Podcasts about juna

In this episode, we're diving deep into what it really takes to age well—and why it's never too late to start. We're joined by Dr. Mary Ní Lochlainn, a geriatrician and researcher at King's College London, who explains why your muscle mass is basically a fountain of youth, why protein matters more as you age, and how your gut microbiome might hold the key to both physical and cognitive health. She also shares what she's learned from studying people in their 70s, 80s, and 90s—including the surprising habit they all seem to have in common. Whether you're in your 30s wondering if your best days are behind you (spoiler: they're not) or you're helping a parent stay healthy, this episode is packed with real, practical tips. Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode of the MindBodySpace Podcast, we explore how data can empower us to build resilience by motivating us to change and choose healthy behaviors!I sit down with Jasmin Hemdani, a software and data engineer at Oura Ring, to talk about her inspiring journey in tech and how data science can support everyday wellness.Jasmine shares how moms can use simple, engaging ways to introduce data concepts to their kids—boosting both resilience and future-ready skills. We also dive into how Oura's biosensors, including their new cardiovascular age algorithm, help families better understand and support physical health. Plus, we touch on the growing role of AI in making smarter, more personalized health decisions.Whether you're data-curious or already tracking your sleep, this episode offers practical insights for weaving data into your daily routines—for your well-being and your child's future.

In this episode, we continue our conversation with Dr. David Barzilai all about microplastics, longevity supplements, and how to protect your health without spiraling into fear. We break down where microplastics actually come from, what you can do about them, and which changes are worth making. We also dive into hot topics like metformin, resveratrol, and NAD—what the science really says, and what's still up in the air. If you've ever wondered how far is too far when it comes to optimizing your health, this one's for you.To hear the rest of this episode, sign up for the Foodie Fam!For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter!Check out our book!Chat with us on IG!Be friends with Juna on IG and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

Shirin Lafiya Jari ce na wannan mako zai mayar da hankali kan yadda ƙarancin asibitoci ko malaman jinya a yankunan karkara, da kuma rashin kyawun hanyoyin zuwa asibiti musamman ga mata masu juna biyu na tilasta wa matan haihuwar gida saɓanin asibiti, ta yadda galibi Ungozomar gargajiya ke matsayin masu ceto a irin wannan yanayi. Ku latsa alamar sauti don sauraron cikakken shirin tare da Azima Bashir Aminu..........

In this episode, we dive deep into the science of aging with longevity expert Dr. David Barzilai. You've probably seen people online claiming to have reversed their biological age—but is any of that actually possible? We unpack the truth behind biological age tests, anti-aging supplements, and the wildest longevity trends (yes, even blood transfusions from your kids). Dr. Barzilai explains what really works—spoiler: it's not $2 million worth of pills—and shares simple, science-backed ways to live healthier for longer. If you want to cut through the hype and get real about living better, this episode is a must-listen.About Dr. Barzilai: Dr. David Barzilai is a physician and the CEO of Healthspan Coaching LLC. He is a founding faculty member and Trustee at the Geneva College of Longevity Science, and serves as a lecturer at Harvard Medical School. Board-certified in lifestyle medicine, Dr. Barzilai holds both an MD and a PhD in health services research.Find him on X here or connect with him here. Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

Za taborišči v Gonarsu in na Rabu sicer vemo, ni pa gotovo, da tudi vemo, kaj natanko so Slovenke in Slovenci tam doživeliVedno se bomo spominjali, so v dneh, ko smo obeleževali 80. obletnico konca druge svetovne vojne, malodane v en glas ponavljali voditelji držav, ki so se borile na strani velike, zmagovite antifašistične koalicije. A česa natanko se bomo spominjali? Junaštva naših dedov in babic? – Gotovo. In zasluženo tudi. A, priznajmo, tega se je menda vedno lažje, prijetneje spominjati kakor gorja, ki ga je povzročilo fašistično barbarstvo, gorja, na katerega je bilo potem treba odgovoriti z junaštvom. Pa vendar se zdi, da današnji svet še bolj kot spomin na junaške zmage potrebuje kolikor mučen toliko streznjujoč spomin na koncentracijska taborišča, na sumarne eksekucije, na posilstva, na mučenja, na stradež, na suženjsko delo, na popolno dehumanizacijo. Te nelahke naloge smo se lotili v tokratni Intelekti, ko smo – pars pro toto – spregovorili o izkušnji Slovenk in Slovencev v italijanskih fašističnih taboriščih. Pri tem sta nam pomagali izvrstni poznavalki te problematike, zgodovinarki dr. Marta Verginella s Filozofske fakultete Univerze v Ljubljani in dr. Urška Strle z Inštituta za kulturno zgodovino ZRC SAZU ter Znanstveno-raziskovalnega središča Koper, ki sta v sodelovanju z zgodovinarjem dr. Otom Lutharjem pred dvema letoma in pol pri založbi ZRC objavili obsežno študijo Užaljeno maščevanje : spomin na italijanska fašistična taborišča, v kateri so zbrana in analizirana pričevanja poslednjih preživelih z Raba, Gonarsa in drugih krajev groze, ki jih je za Slovenke in Slovence med vojno vzpostavil italijanski fašizem. V pogovoru z gostjama smo preverjali, zakaj so bili vsi ti ljudje internirani, kaj je pravzaprav pomenilo potopiti se v temo fašističnega taborišča, koliko se jih od tam ni nikoli vrnilo, kaj so tisti, ki so nekako vendarle preživeli, potem morali nositi na svojih plečih skoz življenje in kakšno mesto njihova izkušnja zavzema v našem današnjem kolektivnem zgodovinskem spominu. Foto: risba »Gonars« Nikolaja Pirnata je del notranje grafične opreme knjige Užaljeno maščevanje, izsek (Goran Dekleva)

Flexible schedules, remote culture, and ‘durable skills' are reshaping the accounting profession.The DisruptorsWith Liz FarrThe traditional accounting firm model is under pressure—and The Disruptors podcast is highlighting the pioneers who are rewriting the rules. In this episode, host Liz Farr talks with Jean Zick, CEO and co-founder of Juna Financial, about how she's building a different kind of accounting firm: remote, people-first, and future-ready. MORE PODCASTS and VIDEOS: Breslin & Greathead: Be a Client Advocate | Dominic Piscopo: Clear Pay=Bargaining Power | Debbie Kilsheimer: Stop Thinking Small | Dave Kersting: Collaborate with Co-Firming | Ashley Francis: AI's a Partner, Not a Replacement | Richard Roppa-Roberts: Collaboration Over Competition | Ira Rosenbloom: M&A Numbers Are Easy - Culture Fit Is Hard | Roman Villard: Ditch the Suit & Shine | Monique Swansen: Align Firm Values with Services | Tina McGill: How to Create Lasting Client Impact | Stefan van Duyvendijk: Develop Operational Mindset | Steve Evans: Why Traditional Hiring Methods Fail | Roger Knecht: Can You Be an Accountrepreneur? “We wanted to create a company we would have wanted to work for earlier in our careers,” says Zick, who launched Juna in 2016 to fill what she saw as a gap in the market: companies paying CFO-level fees for basic bookkeeping tasks. “Every company deserves great accounting, no matter their size.”

Te dni, ko je vse v znamenju pomladi, dela in konca druge svetovne vojne, mora imeti človek železne živce, da se ga kaj od naštetega ne dotakne. Če pa ima srečo ali smolo, da je recimo druga svetovna vojna vplival nanj tudi s premoženjsko ali kakšno drugačno škodo, bo po zakonu, ki ga je koalicija vložila v proceduro, dobil 8000 evrov. Škoda je bila, rajtamo, sicer storjena hipno, kot se za vojno spodobi, izplačilo pa bo po obrokih. Junaški koalicijski poslanci so razložili, da se s tem dejanjem druga svetovna vojna pri nas simbolično končuje. S simboličnim koncem druge svetovne vojne ima razmišljujoči težavo, ker je simbolični konec očitno premalo za dejanski konec. Simbolično drugo svetovno vojno končujemo že trideset let, pa ni videti, da bi bili koncu kaj bližje, kot smo bili leta 1945. Vse tiste lipe, govori, novinarski članki in spravne slovesnosti so bile namenjene simboličnemu koncu druge svetovne vojne, ki pa danes – takoj ko odpremo katerega internetnih forumov ali pa podpremo katerega predmestnih šankov – še vedno traja. Ker so se očitno simbolični prvoborci iz devetdesetih izpeli, se je nova generacija simbolistov zatekla k edinemu, kar zna. Za simbol, ki bo končal drugo svetovno vojno, je izbrala keš. Če simbolično niso znali končati vojne pozivi k spravi in religiozni koncept odpuščanja, ali pa gerontološki fenomen pozabljanja, jo bodo končala nakazila. Sicer v obrokih, a kljub temu. Vojna škoda je bila od nekdaj zanimiva tema, reparacije tudi, a vse te zadeve so urejene in urejane z zakoni, tako da čudi, od kot zdaj takšna vnema po povrnitvi vojne škode. In ko gremo nekoliko bolj v globino novice o vloženem zakonu, uvidimo, da je poteza koalicije vsaj malo cinična. Je pa res absolutno simbolična. Kot pravijo predlagatelji, bodo izplačila dobili upravičenci, ki imajo status žrtve vojnega nasilja. Se pravi izgnanci, interniranci, taboriščniki in ukradeni otroci. Zdaj pa ciničen, ali pač butasti del zakona. Očitno ni koalicijskim poslancem nihče povedal, da praznujemo osemdeset let od končanja vojne in da žrtev vojnega nasilja ni več. Ker bi bili danes stari nekje od sto do sto dvajset let. Žrtve vojnega nasilja so večinoma že pomrle. In ker tako odškodnin, pa čeprav v obrokih, zakon ne bo mogel izplačati, ker jih nima komu, imajo poslanci v skrajni konsekvenci prav. Ker bo izplačilo, ki ga ne bo – simbolično, se bo tudi vojna, ki je ni – simbolično končala. Ampak se ne bo. Za to pa bodo, kot za toliko stvari v naših življenjih, poskrbele srednješolske učiteljice slovenščine in mojstri, ki urejajo slovensko maturo. Za letošnji maturitetni esej so slovenisti v svoji brezkrajni modrosti izbrali vojno tematiko. Ker je toliko vojn okoli nas in ker eno menda pričakujemo zdaj zdaj tudi na naših tleh, je dobro, da osemnajstletniki o njih malo razmišljajo. In so maturanti fasali Jančarja in Kocbeka. Z uravnotežnega stališča bi človek, ki ni komparativist, zapisal, da tema ni zgledno ideološko uravnotežena in da partizani na maturi simbolično izgubljajo vojno, ampak kdo smo mi, da dvomimo v srednješolsko slovenistično pamet. Menimo pa, da slovenisti in slovenistke z nenehnim obnavljanjem medvojne travme – s katero otroci, rojeni nekje leta 2008, nimajo popolnoma nič – skrbijo, da plamen druge svetovne vojne in slovenskega razkola vsaj na simbolni ravni nikoli ne ugasne. Večji del teh zaslug si seveda pripisujemo mediji, ampak tudi šolstvo ob politiki nima čistih rok. Če se človek nad tem priduša, mu šolniki nemudoma očitajo sindrom Trnuljčice. Češ, kako naivno je gledanje, da vojn ne bi bilo, če se o njih ne bi pogovarjali. Najbrž imajo prav, in človeška bestialnost je inštalirana sui generis, ampak vseeno se zdi vojna na maturi pretirana tema. Sicer pa je res, da slovenisti in primerjalni knjižničarji menijo, da je visoka literatura le tista, ki vsebuje travmo. Večja je travma, kakovostnejše je pisanje. Tako so pred desetletjem ob Alamutu maturantom naložili razmišljanje o samomoru; tudi letošnja tema, ko partizani, Nemci in domači izdajalci mrejo v snopih, ni daleč od ultimativne zateženosti. Ker če že otroci morajo razmišljati o vojni in če jih mora v meditativno stanje spraviti literatura … kaj pa, če bi jim dali brati Švejka? Gre za ultimativno protivojno knjigo. Ali pa Kavelj 22, prav tako. Ali pa Zbogom orožje. Ali pa Mladi levi. Razmišljujoči se ne more znebiti vtisa, da sta Jančar in Kocbek zapovedana izključno zaradi tega, da se nalaga nove generacije na kres narodovega razkola in je teza o mladini, ki si bo z razmišljanjem o vojni primerno trasirala pot v odraslost, približno tako manipulativna in dnevnopolitično motivirana, kot je izplačilo osmih jurjev desetim stoletnikom.

NotiMundo A La Carta - Verónica Juna, Capital semilla para emprendedores 2025 by FM Mundo 98.1

Today, we continue our conversation with Dr. Michael Camilleri, one of the world's leading experts on leaky gut, to separate fact from fiction on one of the most talked-about (and misunderstood) health topics on the internet. We get into whether leaky gut is actually the root cause of chronic diseases like depression and autoimmune conditions, whether you can test for it at home, and why some doctors still call it a “hypothetical condition.” Dr. Camilleri also breaks down the real science behind bone broth, collagen, and gut health, what stress actually does to your gut lining (yes, marathoners, we're looking at you), and why expensive supplements might not be the answer. Plus, we talk about the role of gluten, the truth about food sensitivities, and how everyday choices like fat and emulsifiers in your diet could be affecting your gut more than you think.To hear the rest of this episode, sign up for the Foodie Fam!For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter!Check out our book!Chat with us on IG!Be friends with Juna on IG and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

On this week's episode of the Talkhouse Podcast, we've got a pair of fantastic songwriters and friends who travel in the same musical circles, and who've both released disarmingly charming records recently: Clairo and Hannah Cohen. Clairo has been making music since she was a teen, and her songs and sounds have a remarkable depth and breadth of influence, from ‘70s soft-rock to more worldly sounds. Her early viral success pointed to a pop-star trajectory, but Clairo always seems to choose a more interesting sonic path over the more obvious one. Her third album, Charm, came out last year, and it leans into a bit of slinky groove more than she had in the past. Check out the song "Juna" right here. The other half of today's conversation is Hannah Cohen, who tapped a bunch of cool guests—including Clairo—to help out on her new album. Earthstar Mountain is Cohen's first in more than five years, and you can hear the care she put into it: It's an understated but deeply considered ode to her surroundings, the Catskills—and it sounds like that area feels. She made the record with her partner Sam Evian—a Talkhouse alum himself—at their upstate New York studio, Flying Cloud. It doesn't sound rushed, which is a topic you'll hear in this chat. In addition to Clairo, it features a guest appearance from Sufjan Stevens. Check out the song “Rag” right here. These two friends get right into a delightful chat that covers Cohen's record, including the mushroom that inspired its title. They also chat about how working on music with your romantic partner can be its own form of therapy, and they get deep into soundtracks toward the end, tossing around the idea of making one, even without a movie to hang it on. Enjoy. Chapters: 0:00 – Intro 2:02 – Start of the chat 2:30 – On mushrooms and 'Earthstar Mountain' 8:55 – Cohen on making music with her romantic partner, Sam Evian 12:30 – "Artists are so in tune with things on whole different level" 19:20 – On the song "Rag" 24:45 – "Take what you need from [my] songs; find your own meaning" 30:05 – On soundtracks Thanks for listening to the Talkhouse Podcast, and thanks to Hannah Cohen and Clairo for chatting. If you liked what you heard, check out all the great stuff at Talkhouse.com, and be sure to follow and rate us wherever you listen to podcasts. This episode was produced by Myron Kaplan, and the Talkhouse theme is composed and performed by The Range. See you next time! Find more illuminating podcasts on the Talkhouse Podcast Network. Visit talkhouse.com to read essays, reviews, and more. Follow @talkhouse on Instagram, Bluesky, Twitter (X), Threads, and Facebook.

In this episode, we tackle one of the buzziest—and most confusing—topics in gut health: leaky gut. Juna's dad has been asking about it nonstop, so we brought in one of the world's leading experts, Dr. Michael Camilleri from the Mayo Clinic, to break it all down. What exactly is leaky gut? Is it real, how do you know if you have it, and can it actually cause brain fog or autoimmune disease? Dr. Camilleri gives us the real science on gut barriers, how food and medication affect them, and what you can do to support your gut health (spoiler: fiber wins again). If you've ever wondered whether your bloating or brain fog has anything to do with your gut—or you just want to stop your dad from sending you wellness TikToks—this episode is for you.Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we continue our conversation with Dr. Michele Joanellis all about insomnia and why so many of us are struggling with sleep—without even realizing it. We dive into what happens to our sleep as we age, why menopause and post-menopause can disrupt sleep patterns, and whether it's normal to wake up in the middle of the night (spoiler: it might be more normal than you think). Dr. Joanellis also breaks down why your Fitbit might be lying to you, how to rethink sleep “opportunity” vs. actual sleep, and why your mom's late-night TV habit might not be the worst thing ever. Plus, we get into how much sleep you really need, how to help your circadian rhythm as you get older, and what to actually do when you're wide awake at 3 a.m.To hear the rest of this episode, sign up for the Foodie Fam!For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter!Check out our book!Chat with us on IG!Be friends with Juna on IG and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

Separated and flung to Mairvai, Enkidu, Juna, and Gaius must navigate a coup, unexpected faces from their past, and their royal destinies.Join our merry band of actors for a D&D podcast filled with intrigue, adventure and laughter. Where there are ‘No Small Rolls' and no small consequences!Credits:David Knight (he/him) as your Dungeon MasterChris Watts (he/him) as GaiusDarrel Bailey (he/him) as EnkiduVicky Gaskin (she/her) as JunaOriginal music by David KnightEdited by David KnightAwards:Nominate us for a CRIT Award!D&D Shows:Watch Grace, Ben, and Darrel in Mage Hunter on the How to be a great GM YouTube channelAudiobooks:Hear Ben narrate The Flesh of the SeaSupport:Follow us on Bluesky, Facebook, Instagram, TikTok and X (formerly Twitter)Support No Small Rolls on PatreonJoin our DiscordLeave us a review or rating on Apple Podcasts, Podchaser or Spotify Hosted on Acast. See acast.com/privacy for more information.

You probably have insomnia… and you probably don't even know it. In this episode, we dive into one of the most relatable struggles out there: not being able to fall asleep, stay asleep, or stop stressing about sleep. We're joined by Dr. Michelle Jonelis, a sleep medicine specialist who explains why your sleep tracker might be lying to you, why optimizing your sleep setup might backfire, and what actually works to fix your sleep (spoiler: it's not melatonin). Dr. Jonelis breaks down the gold-standard treatment for insomnia and why so many of us are going about it the wrong way. If your brain won't shut off at night, this one's for you—or at least the 75% of us in the same boat.You can find Dr. Jonelis's website here!Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we are continuing last week's Q&A!! Have you ever wondered how long you're supposed to be sore after a workout—or better yet, how to be less sore? We're tackling DOMS (delayed onset muscle soreness): how long it should last, what's actually happening in your muscles, and when it might be a sign of something more serious. Then we dive into insulin resistance—what it is, how it develops, and how to catch it early before it turns into something bigger. You'll learn how to tell if your workouts are helping or hurting, and which simple habits can make a real difference in blood sugar regulation. If you've ever been sore for days or confused about prediabetes, this one's for you.To hear the rest of this episode, sign up for the Foodie Fam!For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter!Check out our book!Chat with us on IG!Be friends with Juna on IG and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

Mamamia contributor and K-Beauty expert Juna Xu reveals her insider secrets on the Korean skincare innovations that deliver better results for a fraction of the price. In this episode, Juna shares her personal K-Beauty journey, the biggest trends of 2025 (including the buzzy "salmon sperm" PDRN ingredients), and her tried-and-tested product recommendations that save both time and money. From a viral serum that tackles blackheads while hydrating to affordable dupes for luxury skincare, discover why switching to K-Beauty could revolutionise your skincare routine and bank balance. LINKS TO EVERYTHING MENTIONED:Cleansers & Toners Anua Heartleaf Pore Deep Cleansing Foam $20 Anua Rice 70 Glow Milky Toner $36Equalberry Swimming Pool Toner $45Serums & Treatments Anua 7 Rice Ceramide Hydrating Barrier Serum $35COSRX Advanced Snail 96 Mucin Power Essence $27.40Skin1004 Madagascar Centella Asiatica Ampoule $24Mixoon Bean Essence (gentle physical exfoliator) $29.95Anua Azelaic Acid Serum $31.80Numbuzin #5 Vitamin Concentrated Serum $23.95 Biqucho Plumping Serum $45 Moisturisers & Eye Care Illiyoon Ceramide Ato Concentrate Cream $38Beauty of Joseon Revive Eye Serum with Ginseng and Retinol $25.50Purito Oat-In Calming Gel Cream $24.95 Lip Care Torain Lip Mask $8.95 Hair Care Elizavecca Milky Piggy Collagen Coating Injection $20 Where To Shop Olive Young Lila Beauty W Cosmetics Vote In the 2025 You Beauty Awards Here SUBSCRIBE: Watch us on Youtube Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Erin Docherty Guest: Juna Xu Producer: Cassie Merritt Audio Producer: Tegan Sadler Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode, we're back with another round of listener Q&A—our favorite kind of episode where we get to hang out and tackle your biggest health and nutrition questions! We break down whether blending, juicing, cooking, or even just chewing your food affects its nutritional value (spoiler: Eddie drops some serious anatomy knowledge on us). We also talk about how to keep your joints strong and healthy, why post-meal walks are so effective, and share some mantras that keep us motivated on our own health journeys. We can't wait for you to hear this one!Sign up for our newsletter here.For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

Sometimes, life's biggest mysteries require one very specific person to answer them. Visit thisamericanlife.org/lifepartners to sign up for our premium subscription.Prologue: 7-year-old Miles has lots of questions. More specifically, he has questions about the famous car chase from “The Blues Brothers” movie. We arrange for him to talk to stunt coordinator Gary Powell so he can get the answers he so desperately wants. (9 minutes)Act One: Producer Aviva DeKornfeld looks into why comedian Daniel Sloss's comedy special has been responsible for so many couples breaking up. (17 minutes)Act Two: We hear from Kwaneta Harris, a former nurse incarcerated in Texas, who is constantly asked for medical advice by her neighbors. (17 minutes)Act Three: Producer Diane Wu talks to Juna, a young woman who is getting advice from someone uniquely equipped to guide her to the love life she wants. (12 minutes)Transcripts are available at thisamericanlife.orgThis American Life privacy policy.Learn more about sponsor message choices.

Staying Well to Fend Off Colds and Flus: Practical Tips with Dr. JunaIn this episode of the MindBodySpace podcast, host Dr. Juna shares practical tips on how to stay healthy when those around you are sick. She discusses a variety of preventative measures, including the importance of maintaining good hygiene, using saline rinses, and managing stress. Barnard Psychology and Marketing Student, Christina Nelson joins the conversation, sharing her own experiences with illness and college life. Dr. Juna also emphasizes the importance of relaxation and introduces MyZenPlush, a product designed to help kids and adults develop a positive stress response.Download the tips from mindbodyspace.com/podcast/dontgetsickBe better prepared to stay healthy so that you can have time for more important things!00:00 Introduction01:08 Conversation with Christina: Staying Healthy02:24 Practical Tips to Prevent Illness10:43 Importance of Relaxation and Avoiding Toxins18:59 Final Thoughts and Resources

In this episode, we dive into the fascinating world of positive psychology—not just thinking happy thoughts, but the actual science of what makes life worth living! We're joined by Dr. Liana Lianov, founder of the Global Positive Health Institute, to explore how boosting your happiness, resilience, and sense of purpose can literally improve your health. We also take the five-question test that reveals how satisfied you are with your life—spoiler: one of us crushed it, and one of us… did not. Plus, we break down simple, science-backed ways to bring more joy, gratitude, and meaning into your daily routine (even if you're stressed and busy). If you've ever wondered how to thrive—not just survive—this episode is for you!Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

Ever find yourself wide awake at night, mind racing, unable to sleep—only to be falling asleep at your desk the next afternoon? Yeah, same. In this episode, we dive deep into the science of sleep with Dr. Param Dedhia, an expert in sleep, obesity, and integrative medicine, to answer all your burning (or drowsy) questions. Why do we even need sleep? How much is enough? And most importantly—how can we actually get better sleep? If you've ever struggled with exhaustion, cravings, or just wanted permission to prioritize rest, this episode is for you!Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we talk to self-defense expert Meg Stone about the safety advice we've all heard—like whether you should ditch your headphones while running or give your kid pepper spray. Meg breaks down what actually makes you safer, why some classic tips don't hold up, and how feminist self-defense can change the game. We also dive into how to balance risk with quality of life, so you can live your life and feel secure doing it.To hear the rest of this episode, sign up for the Foodie Fam!For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter!Check out our book!Chat with us on IG!Be friends with Juna on IG and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we're covering a topic we've never tackled before: self-defense. Our guest, Meg Stone, author of The Cost of Fear, explains why most self-defense advice is outdated, fear-based, and often ineffective—plus what actually works. We discuss how to recognize coercion, set verbal boundaries, and use simple but powerful physical techniques to protect yourself. Meg also shares how learning self-defense can boost confidence in all areas of life. If you've ever wondered how to truly stay safe, this episode is a must-listen!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we dive into all the ways to make exercise a habit so it feels as automatic as brushing your teeth. We talk about the power of sticking to a routine, reducing friction by prepping ahead, and why putting on your workout clothes might just be your secret weapon. Plus, we share how accountability buddies can turn workouts from a chore into something you actually look forward to. If you're ready to make exercise less of a struggle and more of a lifestyle, this one's for you!To hear the rest of this week's bonus episode, come join the Foodie Fam!Thank you for your support, it's what keeps the show going!For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter!Check out our book!Chat with us on IG!Be friends with Juna on IG and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we're tackling the start-and-stop cycle of exercise. Why is something so good for us so hard to stick with? Yuna and Eddie share their personal struggles with getting active, the surprising psychology behind building a lasting habit, and why the key might just be finding an activity you actually enjoy. From overcoming the dreaded first few weeks to the science of small wins, we're breaking down how to make exercise a sustainable part of your life.For weekly episodes, come join the Foodie Fam!If you want more, check out our book!Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata Learn about your ad choices: dovetail.prx.org/ad-choices

It's halfway through January—how are those New Year's resolutions holding up? If you've already skipped a workout or broken that new diet, you're not alone. In this special episode, we're sharing our feature on theDiabetes Digital Podcast, where we talk about why so many resolutions fizzle out and how to create sustainable health goals that actually stick. Forget the all-or-nothing mindset—it's not too late to reset!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we're diving into the science of the ultimate nighttime routine! From setting the perfect sleep-friendly temperature to why you should (finally) put your phone away before bed, we're breaking down simple habits to help you wind down and sleep better. Plus, do red light bulbs, evening alarms, or skipping that late-night snack really make a difference? Tune in to learn how to optimize your evenings and wake up feeling refreshed!To hear the rest of this week's bonus episode, come join the Foodie Fam!Thank you for your support, it's what keeps the show going!For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter!Check out our book!Chat with us on IG!Be friends with Juna on IG and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

NotiMundo A La Carta - Verónica Juna, Emprendimientos Liderados Por Mujeres, ¿cómo Acceder? by FM Mundo 98.1

In our first episode of 2025, we're diving into one of the biggest wellness trends—morning routines. From drinking water and getting sunlight to cold plunges and journaling, we're breaking down which habits are actually backed by science and which ones are just Instagram fluff. We'll share simple, evidence-based tips to help you build a morning routine that boosts your energy, mood, and focus—no three-hour rituals required. Grab your coffee (or water bottle), and let's kick off the year with habits that actually work!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok!

In this episode, we take a moment to reflect on the year and share the lessons we've learned—big and small. From embracing change and trying new things (hello, Brazilian Jiu-Jitsu and puppy parenthood!) to finding gratitude in what we can control, we're getting honest about growth, mindset shifts, and figuring out what really matters. We also get a little philosophical about adaptability, balance, and learning to appreciate what we already have—even if it doesn't always look the way we expected. Plus, we're spilling the tea on how our dogs completely took over our lives (and hearts) this year. Join us for laughs, insights, and plenty of feel-good vibes as we wrap up 2024!To hear the rest of this week's bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it's what keeps the show going!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata

Exploring Non-Alcoholic Wellness Beverages with Jen Batchelor In this episode of the MindBodySpace podcast, Dr. Juna interviews Jen Batchelor, a mom and entrepreneur known for her work in developing non-alcoholic functional beverages. They discuss the adverse effects of high-intensity alcohol consumption, the cultural shift towards healthier alternatives, and the science behind adaptogens, nootropics, and botanicals used in Jen's brand—Kin Euphorics. Jen shares her personal journey, including inspirations, challenges, and how her prior experiences in tech and wellness led to the creation of Kin Euphorics. The episode delves into the impact of alcohol on physical and mental health and introduces the concept of 'sober curious.' It also addresses the balance between motherhood and entrepreneurship, aiming to inspire and empower other moms considering starting their own ventures. Dr. Juna emphasizes the importance of wellness and provides resources for those struggling with addiction. 00:00 Introduction to High-Intensity Drinking 00:46 Welcome to the MindBodySpace Podcast 01:11 Meet Jen Batchelor: Pioneer in Non-Alcoholic Beverages 03:44 The Inspiration Behind Kin Euphorics 08:33 The Science and Benefits of Non-Alcoholic Functional Beverages 16:05 Exploring Ingredients: Adaptogens, Nootropics, and Botanicals 19:13 Finding Balance: Relaxation and Energy 20:05 Motherhood and Entrepreneurship 20:25 The Sober Curious Movement 21:29 Journey of Entrepreneurship 24:47 From Tech to Consumer Products 28:11 Partnership with Bella Hadid 31:21 Advice for Aspiring Mom Entrepreneurs 34:01 Conclusion and Resources Follow Jen on Instagram: @kineuphorics  @jenofkin  Find out more about Kin: kineuphorics.com About Jen: Driven to change the ways we revel, Jen Batchelor brought her expertise of Ayurvedic practice, psychology, neuroscience, circadian rhythms, & quantum physics to concoct a tonic that would be the response to a long-unanswered need. She co-founded Kin Euphorics in 2017, bottling and canning a brain-powering combination of adaptogens, nootropics, and botanicals for anytime enjoyment. As the first Latinx woman to raise over $15 million in venture capital for a beverage brand, Jen has transformed Kin into a movement. The scientific foremother and pioneer of the nonalcoholic & consumables wellness category, Jen is forever dedicated to innovating for the betterment of all. About Kin:A revolution of feel-good revelry. Kin Euphorics is a non-alcoholic, functional beverage, designed using ingredients that nourish mind and body. Adaptogens to help you manage stress; nootropics to support brain cognition; and spirit-centering botanics to elevate taste. Carefully layering these energy-transforming ingredients help you tune your mood and activate the power, energy, and peace that is already in you. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

From the time of the Victorians to the time of the Kardashians, there's always been a body type that's been "in." The only problem? It's always changing.In this episode, we talk to Dr. Katharina Vester of American University about the origins of body ideals and how they have impacted society and culture over time. Having a six pack used to mean you were broke? Only men were allowed to watch their weight? The surprising history of dieting and our bodies.For weekly episodes, come join the Foodie Fam!https://www.patreon.com/FWNTTCheck out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata

f you've ever wondered what science has to tell us about being more fulfilled, feeling more joy, and living a good life, this is the episode for you. Today, we talk to happiness researcher and professor Dacher Keltner, from the University of California Berkeley and founding director of the Greater Good Science Center. How much money makes us happy? Is it harder to be happier today than it used to be? And what can we do to live a more meaningful life?Subscribe to our newsletter. For weekly episodes, come join the Foodie Fam!https://www.patreon.com/FWNTTCheck out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata

Today, we're talking about food and your brain. Sure, we've all heard how food affects your weight, your energy, and your gut, but what about your brain? It turns out, the connection between what we eat and how our brain functions is pretty incredible—and maybe even life-changing.We're joined by Dr. Uma Naidoo, Harvard psychiatrist and author of This Is Your Brain on Food, to explore the foods that boost brain health, improve mood, and sharpen cognition. From combating anxiety and depression to supporting focus and memory, we're breaking down the science of what to eat—and what to avoid—for a healthier, happier brain.For weekly episodes, come join the Foodie Fam!https://www.patreon.com/FWNTTJoin our newsletter here!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata

In this episode of the MindBodySpace podcast, Dr. Juna interviews Isabel Hagen, a classically trained violist turned stand-up comedian. Isabel shares her journey from rigorous training at Juilliard to performing comedy on stage, detailing her struggle with performance anxiety and her path to finding joy and resilience through comedy. They discuss the transferable skills acquired through classical music, the challenges of making career pivots, and the importance of perseverance. Isabel also talks about her latest venture into filmmaking with her semi-autobiographical movie 'On a String.' This conversation dives deep into managing performance pressure, following one's passion, and the creative processes behind comedy and music. 00:00 Introduction to the Podcast 01:01 Meet Isabel Hagen: Comedian and Violist 02:10 Journey from Viola to Comedy 04:05 The Art of Stand-Up Comedy0 4:47 Public Speaking and Performance Anxiety 07:50 Influences and Inspirations 09:42 Balancing Music and Comedy 14:52 Performance Psychology and Anxiety 19:51 Memorable First Performance 20:36 Dealing with Performance Anxiety 21:13 Comedy and Nerves 22:40 Crafting Jokes and Personal Life 25:42 Balancing Multiple Creative Pursuits 26:01 Creating a Semi-Autobiographical Movie 32:42 Advice on Pivoting Careers 35:52 Final Thoughts and Farewell --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

In this episode, we continue our conversation with Wendy and Jessica from the Diabetes Digital Podcast to explore practical ways to manage blood sugar. We discuss the science behind dietary strategies, like the role of fiber and food pairing, the effects of timing in meals, and small lifestyle shifts that can make a big difference. Eddie shares his own journey with blood sugar awareness, and Wendy and Jessica explain how focusing on daily choices can help people with pre-diabetes and diabetes maintain better health. Tune in for an insightful, down-to-earth conversation packed with research-backed tips on navigating blood sugar balance.To hear the rest of this week's bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it's what keeps the show going!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata

In today's episode, in honor of World Diabetes Day, we're diving deep into diabetes. Did you know that one in two people in the United States have either prediabetes or diabetes? This means that even if you don't have diabetes, someone you love probably does. Today, we break down what diabetes is, the differences between type 1 and type 2, whether prediabetes and diabetes are reversible, and most importantly, why having diabetes should never be a source of shame. We're joined by the two lovely ladies from the Diabetes Digital Podcast, and if you have more questions, you can find additional information on their website.For weekly episodes, come join the Foodie Fam!https://www.patreon.com/FWNTTTo get a summary of everything we talked about today, sign up for our email list. Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata

In this episode, we talk to Professor Gloria Mark about the complexities of attention and the toll of burnout. We explore how burnout differs from depression, noting that while both involve a lack of motivation and energy, burnout often stems from ongoing demands and lack of resources. Professor Mark shares insights into how systemic factors, not individual shortcomings, often drive burnout, especially in high-stress fields like healthcare. We also talk about the importance of breaks and how to best implement them throughout the day.To hear the rest of this week's bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it's what keeps the show going!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata

In this episode, we're tackling burnout and attention overload with Professor Gloria Mark from UC Irvine. Ever feel like you're drowning in distractions—from Slack messages and emails to the endless scroll of social media? Professor Mark helps us break down the science behind why our focus is constantly slipping and what's driving us to the brink of exhaustion. We dig into everything from the myth of multitasking to why our attention spans are shorter than ever. Plus, we get some practical strategies to reclaim your day, your mental clarity, and your energy. Don't miss this one—it's time to reset, refocus, and finally take control.Professor Mark's Book: Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity.For weekly episodes, come join the Foodie Fam!To get our newsletter to get episode summaries, studies, tips, and tricks. Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata

Today, we continue our conversation about healthy habits that ended up becoming unhealthy for us. We're talking about fasting for too long, lifting weights that are too heavy, becoming overly obsessed with getting perfect sleep, and even meditating too hard... Is that a thing? Today, finding the right balance with health advice.To hear the rest of this week's bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it's what keeps the show going!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata

In this episode, we're exploring a question we don't ask enough: when does good health advice go too far? We break down the risks of taking advice to the extreme, whether it's about diet, fitness, or everyday wellness habits. We also tackle the stress of trying to follow health trends that may be doing more harm than good. If you've ever wondered when “healthy” starts to feel unhealthy, this episode is for you!For weekly episodes, come join the Foodie Fam!https://www.patreon.com/FWNTTTo get our newsletter to get episode summaries, studies, tips, and tricks. Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata

Today, we're continuing our conversation about metabolism, this time diving into aging and genetics. Ever wondered if you can actually control your metabolism or if it's just something you inherit from your parents? And what's the deal with feeling like your metabolism was faster when you were younger? We're getting to the bottom of it all in this episode. Tune in to find out the truth!To hear the rest of this week's bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it's what keeps the show going!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata

In this episode, we're diving deep into a topic that ties into everything we discuss: metabolism. We're breaking down this often misunderstood concept and answering some of the most common questions—like, does metabolism really slow as you age? And why do some people seem to have a "faster" metabolism than others? Whether you're curious about boosting your metabolism or just want to learn more, this episode is full of tips and facts you won't want to miss!Join our newsletter!Episodes mentioend:The Surprising Secrets of Your MetabolismThe Magic of NON-ExerciseFor weekly episodes, come join the Foodie Fam!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata

Today, we continue our conversation with Dr. Robert Waldinger from Harvard Medical School. In this part of the discussion, we dive into therapy—what it's good for, when you might need it, and when you might not. We also explore how our current political climate is affecting our mental well-being.To hear the rest of this week's bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it's what keeps the show going!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata

In this episode, we're tackling an often overlooked aspect of health: relationships. We sit down with Dr. Robert Waldinger, Director of the Harvard Study of Adult Development, to explore how your childhood shapes your adult relationships. From romance to friendships to work, we break down how attachment styles affect every connection. We dive into the origins of attachment theory, the latest research, and practical tips to help you move towards a more secure style. Whether you're dating, in a relationship, or just looking to improve your connections, this episode is packed with insights you won't want to miss.Our last episode with Dr. Robert Waldinger: The Most Important Thing You Can Do to Live LongerCheck out Dr. Waldinger's book The Good Life.For weekly episodes, come join the Foodie Fam!https://www.patreon.com/FWNTTCheck out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata

In this episode, we continue our conversation with Dr. JoAnn Manson, but this time we're diving into all things Vitamin D. Sure, you've heard it's great for your bones, but did you know it might also play a role in cancer and heart health? We're breaking down the latest research from the VITAL study to find out what's real and what's hype.Wondering how much Vitamin D you really need? And should you be getting it from the sun, supplements, or both? We'll chat about what counts as a healthy level and how your needs might change as you get older, especially for women. Plus, we'll give you tips on picking the best supplements out there, since the market is flooded with options.We're also answering your burning questions: Is there a best time of day to take Vitamin D? Does wearing sunscreen mess with your levels? And do you really need to take it with food or fat? Whether you're a sun lover or a shade-seeker, we've got you covered.To hear the rest of this week's bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it's what keeps the show going!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata

In this episode, we dive into the murky waters of omega-3 supplements with the esteemed Dr. JoAnn Manson from Harvard MEdical School. Are fish oils the miracle cure they're hyped up to be, or are we all just falling for another health fad? We're breaking down the biggest myths, diving into what the research actually says, and figuring out who really benefits from these supplements. Plus, we're answering your burning questions: Are plant-based omega-3s just as good? Do you really need to refrigerate that pricey bottle? Find out in today's episode. For weekly episodes, come join the Foodie Fam!https://www.patreon.com/FWNTTCheck out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata

In this episode, we continue our conversation with Marion Nestle. We discuss why food companies are scrambling due to the rising popularity of the new weight loss medications. We explore how our food system is designed more for animal feed and fuel than for human consumption. Finally, we talk about finding hope for the future of our food environment, even when it might seem like there's not much to be hopeful about.To hear the rest of this week's bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it's what keeps the show going!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata