Ups an’ downs

Hey! I hope you enjoyed us talking about 1st impressions and like our take on it! (We talked about what are 1st impressions,how do we base them...) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

this is my take on body image I talked about what is body image,body image and gender/age/self esteem and a bit about intuitive eating hope you liked it! You can talk to me on voice message on achor or reach me on My insta: https://instagram.com/upsandownspodcast?igshid=o7gxw6llseip --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey beautiful people I hope you are doing well

Heyy beautiful people

Hello my love how are you in this episode my friend and I talked about discrimination on many levels I hope you enjoyed it and took some information to include in your life we tried to spread as much awareness as we possibly could in one episode you see it’s very long so yeah

Hey my loves!I hope you are doing great

Hey guys how are you are you i hope you are doing well

Hello my loves! In this episode my guest and I talked about fitness,health,some eating patterns& diets, weight exercise,and Mounir’s personal experience with all of it! I hope you enjoyed this episode

Hey my loves! I hope we could agree on the ideas talked about in this episode and that we unite over our differences

Hey guys it’s your girl GJ her to be by your side through ups and downs

Hey everyone! I hope this episode is really helpful and i spoke your mind in this episode

Hey lovies

Hey lovey I hope you enjoyed this weeks episode and you found it helpful!

Hello lovies! Here is the second episode of this podcast I talked about a lot of things related to mental health and self love and we had a 3 min meditation in the end

Hey lovies! This episode is all about helping you and I go through these times! I hope you like it and that it helped you

Hey lovies! This episode is all about introducing me and my podcast and the idea behind everything i hope you enjoy listening to it as much as i loved recording it! Love you see you soon