Podcasts about Rei

To join World Vegan Travel (and my husband!) on their amazing trip, Climb Mount Kilimanjaro: A Vegan Trekking Adventure, AND get a $50 voucher for REI, use JOYFULVEGAN as your code and THIS LINK to find out more information and to book your adventure! In today's episode, we look at why Valentine's Day—long before chocolates and cards—was rooted in the natural world and inspired by birds! And we explore how food, desire, and romance became intertwined with love, pleasure, and compassion.It's a fun, playful, and historical episode, grounded in the senses, and—of course—rooted in compassion.Happy Valentine's Day… or happy any day you choose to celebrate love.

“You can't build wealth without building relationships.” In this episode, Rayna Mike shares her incredible journey from mortgage banking to owning and operating more than 1,000 multifamily units valued at over $20 million. With 25+ years in real estate, Rayna explains how she transitioned from single-family homes to multifamily syndication, the lessons learned from her first capital raise, and why partnerships built on trust and integrity drive her success. She also reveals how she uses education, consistency, and genuine care to attract investors, and why 2026 will be a defining year for those ready to seize once-in-a-decade opportunities in multifamily and mobile home investing. This conversation delivers timeless wisdom for investors and entrepreneurs seeking both financial growth and long-term impact. 

https://slasrpodcast.com/      SLASRPodcast@gmail.com   Welcome to Episode 222 of the Sounds Like a Search and Rescue Podcast, where this week we've got a packed show — we're talking winter conditions in the White Mountains, some SAR news,  big news out of Lincoln Woods with trail closures coming for several weeks.  Also - Stomp is back and has stories from snowmobile guiding  a near-death moment, moose encounters, and some rumors floating around about a possible shoulder-season live show. Plus we've got news out of England involving people behaving badly, a winter gear check-in with Nick's new Black Diamond Mercury Mitts, favorite cold-weather trail foods, and a reminder that if your wool isn't as warm as it used to be… We'll do some pop-culture talk, including A Knight of the Seven Kingdoms and a rundown of some early Oscar buzz movies, we'll talk about beer, recent hikes, future plans, and we've got another great batch of listener hikes of the week. And for a  history segment, we're going way back — we're digging into early Appalachian Mountain Club field meetings and what hiking looked like in the late 1800s when it was very much a group sport, with large organized excursions, committee oversight, and post-hike reporting that sounds nothing like modern hiking culture. All that plus sponsors, donations, stickers, swag, and everything else you've come to expect. Topics Dave Shits Last name remains a mystery Ransom Talk Listener Feedback Moltbook - AI is taking over Groundhog Day Guest of the Week - Welcome Back Stomp, Snowmobile stories Rescue near Diana's Bath Lincoln Woods Trail Closure  Hikers behaving badly in England Gear Talk - mittens and wool clothes Pop Culture Recent Hike on Mt. Tecumseh  Notable Hikes  White Mountains History - Early AMC Field Meetings  Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree SLASR's BUYMEACOFFEE Hike safe Card Reminder  Order Hike Safe Card 48 Peaks website Ty Gagne Event at Spyglass Brewing on Feb 7th (Scroll down for info and to register - free event) Moltbook Exhausted Hiker Assisted in Bartlett Lincoln Woods Trail (finally!) Closing for Several Weeks  Closure Map Official Announcement Fallout on the socials after the announcement More Details on the Pemi Valley hiker Group Our friend Craig explains in more detail Hikers in England Behaving Badly Minus 33 heavyweight series REI rewards must now be used within a year Sponsors, Friends  and Partners Wild Raven Endurance Coaching burgeonoutdoor.com 48 Peaks - Alzheimer's Association Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha CS Instant Coffee The Mountain Wanderer 

Perfect for anyone undergoing IVF, this episode explains frozen embryo transfer (FET) protocols, IVF timelines, and how to prepare for transfer day. Dr. Natalie Crawford, board-certified OBGYN and REI, simplifies the technical roadmap of an embryo transfer so you can feel informed instead of overwhelmed. You'll learn how doctors optimize timing, safety, and your unique medical history to improve IVF success rates. What You'll Learn: - Fresh vs. Frozen: Why many clinics now favor frozen transfers. - Transfer Protocols: Comparing "natural" vs. medicated cycles. - IVF Timeline: The prep work required between retrieval and transfer. - Transfer Day: A step-by-step guide to the procedure and the two-week wait. Sponsored by EVLO Fitness: Go to https://evlofitness.com and use code AAW get 6 weeks free! Resources: - Pre-Order The Fertility Formula ⁠https://www.nataliecrawfordmd.com/book⁠ - Newsletter: nataliecrawfordmd.com/newsletter - Instagram: @nataliecrawfordmd - Youtube Channel: Natalie Crawford, MD - Interested in becoming a patient?: Fora Fertility - Earn FREE CE/CME: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brent Daniels, joined by Raphael “Raf” Cortez, breaks down the 8 fundamentals that help wholesalers make money faster, regardless of market conditions. From raising enthusiasm and removing self-imposed limits to committing to daily lead generation and avoiding shiny object syndrome, this episode focuses on the mindset, skills, and daily actions that drive consistent results in wholesaling.Go to TTP Training Program for more REI updates.---------Show notes:(0:56) Beginning of today's episode(1:13) Raising enthusiasm to an 8/10 and why conviction matters (4:34) Removing self-imposed limits and letting go of past failures (5:57) Committing daily to finding one qualified lead or appointment(6:12) Understanding your financial thermostat and self-sabotage(6:59) Why one solid lead per day is the core income-producing activity(9:10) Making your biggest month your new minimum standard(11:04) Skill development as a non-negotiable for business owners(14:11) Taking action faster without filtering advice through past experience(16:13) How Brent and Raf approach setting income goals and business baselines(21:14) Identifying shiny object syndrome and staying focused on what works(27:23) The power of 100 contacts and consistent daily outreach(29:10) Final takeaways and next steps to grow your wholesaling business----------Resources:To speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

In this episode of the podcast, we're tackling a question many female real estate investors face: Should you invest in real estate if you have credit card debt? We share how tools like 0% APR cards can be used strategically for renovations—when you have the cash and discipline to pay them off—while explaining why it's nearly impossible to out-invest 20–30% credit card interest. We break down key red flags, including making only minimum payments, having no emergency reserves, and relying on rental cash flow to cover interest with no plan to eliminate principal.We walk through a few cases where investing while carrying debt might make sense, such as a conservative flip or a house hack that significantly reduces your housing costs, allowing you to attack debt faster. Lastly, we discuss using reserves, selling, or refinancing properties to pay off high-interest credit cards, and the mindset shift from avoidance to taking small, quick-win steps forward.  Resources:Simplify how you manage your rentals with TurboTenantGet in touch with Envy Investment GroupFind out more about how to work with Grace's sister, Malia Gudenkauf, by visiting her websiteMake sure your name is on the list to secure your spot in The WIIRE Community Leave us a review on Apple PodcastsLeave us a review on SpotifyJoin our private Facebook CommunityConnect with us on Instagram

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions. Questions Answered: 1. Not TTC yet but has very heavy bleeding with clots and normal labs/imaging. Could this be PCOS alone, or should clotting or other conditions be evaluated—and what tests should be considered? 2. Currently 9 weeks pregnant after 5 early losses and treatment for Asherman's. Is it safe to continue Lovenox in pregnancy, and how long is it typically recommended? 3. After egg retrieval, blast numbers were lower than expected. Husband has a varicocele—does repairing it improve sperm quality or IVF success rates? 4. Off the pill for a year with no return of menses despite normal labs and ultrasound. Poor response to clomid so far—should she switch to letrozole, and what are her future fertility options? 5. With very high AMH and follicle count, is a trigger shot appropriate during a letrozole cycle—and how can OHSS risk be managed? Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠⁠⁠⁠https://www.nataliecrawfordmd.com/book⁠⁠⁠⁠ Want your questions answered on the next episode? ⁠Ask them here!⁠ ⁠⁠https://www.nataliecrawfordmd.com/qa-submissions⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover what does it take to go from flipping houses to managing over $500M in real estate and raising $120M in capital—in just seven years. In this episode, Eric Bodiwala reveals the mindset, systems, and relentless execution behind his rise in the multifamily syndication world. From navigating his first capital raise to building trust with investors, Eric shares how his team scaled from single-family investments to owning more than 4,000 multifamily units across seven states. He dives deep into overcoming investor objections, attracting high-net-worth partners through authenticity and consistent communication, and creating repeatable capital-raising systems that fuel long-term success. Whether you're an investor, entrepreneur, or operator looking to master the art of raising capital at scale, this episode is packed with real-world lessons you can apply immediately. 5 Key Takeaways from This EpisodeStart with trust before capital Eric emphasizes that strong investor relationships begin with transparency, equal respect for every investor, and consistent communication. Education is non-negotiable He attributes much of his early success to mentorship and coaching through structured real estate programs that provided hands-on guidance and accountability. Social media is your credibility engine By documenting real projects and sharing educational content, Eric attracted serious investors—including notable partners like TV real-estate personalities. Follow-up determines your raise success Relentless personal outreach, investor calls, and drip campaigns turn interest into wired funds—proving that consistency beats perfection. Relentless mindset drives scale Eric's “no-excuses” work ethic—long hours, constant networking, and outworking competitors—remains the foundation of his company's continued growth.About Tim MaiTim Mai is a real estate investor, fund manager, mentor, and founder of HERO Mastermind for REI coaches.He has helped many real estate investors and coaches become millionaires. Tim continues to help busy professionals earn income and build wealth through passive investing.He is also a creative marketer and promoter with incredible knowledge and experience, which he freely shares. He has lifted himself from the aftermath of war, achieving technical expertise in computers, followed by investment success in real estate, management skills, and a lofty position among real estate educators and internet marketers.Tim is an industry leader who has acquired and exited well over $50 million worth of real estate and is currently an investor in over 2700 units of multifamily apartments.Connect with TimWebsite: Capital Raising PartyFacebook: Tim Mai | Capital Raising Nation Instagram: @timmaicomTwitter: @timmaiLinkedIn: Tim MaiYouTube: Tim Mai 

Wild Rye designs stylish, sustainable outdoor gear for women, growing 30% to 50% annually through strong partnerships and community-driven fundraising.For more on Wild Rye and show notes click here  Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

In this episode of the Know Your Numbers, REI podcast, host Chris McCormack, a Certified Tax Planner, dives into the IRS's recent alert about fraudulent tax schemes circulating on social media. Chris discusses the misuse of credits like the fuel tax credit and the sick/family leave credit, sharing tips on how taxpayers can protect themselves from falling prey to these scams. Chris also emphasizes the importance of accurate documentation and working with trusted tax advisors. Learn how to safeguard yourself from penalties and ensure your tax strategies are legitimate. ••••••••••••••••••••••••••••••••••••••••••••➤➤➤ To become a client, schedule a call with our team➤➤ https://www.betterbooksaccounting.co/contact••••••••••••••••••••••••••••••••••••••••••••Connect with Chris McCormack on Social MediaFacebook: https://www.facebook.com/chrismccormackcpaLinkedIn: https://www.linkedin.com/in/chrismccormackcpaInstagram: https://www.instagram.com/chrismccormackcpaJoin our Facebook Group: https://www.facebook.com/groups/6384369318328034→ → → SUBSCRIBE TO BETTER BOOKS' YOUTUBE CHANNEL NOW ← ← ← https://www.youtube.com/@chrismccormackcpaThe Know Your Numbers REI podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests.

Se cremos verdadeiramente que Cristo é o nosso Redentor, mediante a morte substitutiva na cruz, é porque um dia ouvimos o evangelho. O evangelho é justamente essa boa notícia: o Rei já venceu, e não há nada que precisemos fazer para sermos salvos do pecado e da condenação, pois Ele nos concedeu a condição de filhos e nos incluiu em Sua família, mesmo sem merecermos. O que nos resta, além de permanecermos fiéis e desenvolvermos nossa santidade em comunidade, é anunciar essa boa notícia. Deus não nos elegeu para defender Sua existência; Ele nos chama a sermos testemunhas do evangelho. Ainda assim, por vezes deixamos de evangelizar porque tememos o fracasso e acabamos confiando mais em nós mesmos do que no Espírito. O sucesso da evangelização não está no resultado, mas na nossa obediência em anunciar. Senhor, que cada membro da Sua Igreja chegue à estatura de Cristo e seja capaz de anunciar o evangelho, para Sua honra e glória. _ #FAMÍLIADOSQUECREEM #SÉRIEOEVANGELHONAVIDA Visite nosso site: http://familiadosquecreem.com Compre nossos livros e produtos: http://familiadosquecreem.com/loja Contribua financeiramente: http://familiadosquecreem.com.br/contribuir Ouça nossas músicas: https://open.spotify.com/artist/6aPdiaGuHcyDVGzvZV4LHy Siga-nos no Instagram: http://instagram.com/familiadosquecreem Curta-nos no Facebook: http://facebook.com/familiadosquecreem Siga-nos no Twitter: http://twitter.com/familiadqc

If you've ever felt frustrated when your child resists even enjoyable activities, you're not alone. In this week's episode, we dive deep into demand avoidance—why neurodivergent kiddos sometimes just can't do what we ask (even when it's fun!)—and share a toolkit of practical strategies you can start using today. Whether you're homeschooling a differently wired kiddo or navigating daily learning resistance, this episode is packed with actionable tips, real-life examples, and mindset shifts to help your child build skills in a low-pressure way.   Key Takeaways: Lowering the Demand Doesn't Mean Lowering Expectations: There are ways to keep skill-building alive by focusing on autonomy, shared activities, and embedding learning into interest-driven projects—think Minecraft math or Pokemon writing prompts! Frameworks That Work: Use the ABC method—Autonomy, Boundaries, and Co-regulation—along with the REI model (Reduce, Invite, Embed) to create a safer, more engaging learning environment for your demand-avoidant child. Small Wins & Language Swaps: Celebrate tiny, finishable tasks and swap "You need to…" for invitations or curiosity-based questions, making participation more appealing and less threatening to your child's autonomy. From stealth learning strategies and flexible routines to troubleshooting meltdowns and perfectionism, these insights are a breath of fresh air for parents and educators alike.   Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! Curiosity Post – A Snail Mail Club for kids – Real mail; Real life! The Learner's Lab – Online community for families homeschooling gifted/2e & neurodivergent kiddos! The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family The Anxiety Toolkit Sensory Strategy Toolkit | Quick Regulation Activities for Home Affirmation Cards for Anxious Kids Sensory Struggles and Clothes: How to Help Your Child Dress Without Tears Navigating Sensory Overload: Actionable Strategies for Kids in Loud Environments Building a Sensory Diet Toolbox for Neurodivergent Kids at Home Playful Sensory Learning at Home: Five Senses Spinner What Exactly is Deschooling.. and Do I Need to Do It? Falling Unexpectedly in Love With Homeschooling My Gifted Child Self-Care and Co-Regulation | Balancing Parenting and Sensory Needs When School Refusal Turns Into a Healing Journey Picky Eating | Sensory Struggles and Real Solutions for Homeschooling Families Movement on Bad Weather Days: Meeting Sensory Needs at Home  

====================================================SUSCRIBETEhttps://www.youtube.com/channel/UCNpffyr-7_zP1x1lS89ByaQ?sub_confirmation=1==================================================== DEVOCIÓN MATUTINA PARA JÓVENES 2026“DIFERENTENarrado por: Daniel RamosDesde: Connecticut, USAUna cortesía de DR'Ministries y Canaan Seventh-Day Adventist Church===================|| www.drministries.org ||===================29 DE ENERONUNCA ESTARÁS EN SOLEDADLos ojos del Señor recorren toda la tierra para fortalecer a los que tienen el corazón totalmente comprometido con él. (2 Crónicas 16:9, NTV).Ismael nació en Aracaju, Sergipe, Brasil. Desde pequeño se apasionó por la música, especialmente por las canciones del cuarteto Arautos do Rei. Siendo aún joven, se mudó a Sáo Paulo para perfeccionar sus estudios en un famoso conservatorio musical. El sueño del joven era ser músico profesional y dominar lastécnicas del violín, su instrumento favorito.Aunque había crecido en un ambiente cristiano, Ismael se apartó de los caminos de Jesús. Los sábados, en lugar de ir a la iglesia, se quedaba acostado en el banco de una plaza escuchando música. Un sábado, escuchó a lo lejos a un coro cantando en una iglesia. Sintió curiosidad, y entró. Era el ensayo del coro de la Iglesia Adventista de Tucuruvi, en Sáo Paulo. Desde ese día, Ismael comenzó a asistir a la iglesia, pero aún no tomaba la decisión de regresar a Cristo.Un miércoles de noche, después de tomar algunas clases de música en Tatuí, lsmael decidió regresar a Sáo Paulo. Abrió las ventanas del automóvil y puso un CD de los Arautos do Rei. Estaba muy cansado y la música lo fue adormeciendo. Antes de llegar a Osasco, lsmael se quedó dormido al volante y despertó asustado al ver el vehículo girando varias veces en la carretera Castelo Branco, a más de cien kilómetros por hora. Desesperado, vio la muerte de cerca.Providencialmente, chocó con el guardarrail en la banquina y se detuvo a pocos metros de un gran barranco. lsmael salió rápidamente del automóvil y, temblando, se sentó en el asfalto. De repente, sin saber cómo, escuchó la canción Nunca estarás en soledad, del cuarteto Arautos do Rei, sonando en el reproductor del automóvil. En ese momento, lsmael comenzó a llorar. Esta experiencia fue tan impactante que decidió entregar su vida a Jesús y bautizarse.Algunos días después, lsmael me envió un mensaje a través de una red social para pedirme que oficiara su bautismo, pues le gustaba mucho la voz del bajo. El 21 de junio de 2015, tuve el privilegio de bautizarlo.No necesitas pasar por una experiencia como la de lsmael para saber que a Dios le importas. Recuerda que "nunca estarás en soledad. Dios jamás te dejará. Él te puede ver. No se esconde al verte llorar". 

In this episode, Brent Daniels discusses the brutal realities of market cycles and the "entrepreneur's ego." Brent breaks down why real estate is a seasonal business where 70% of annual revenue often drops in just six months, and why failing to manage money during the "fat months" leads most wholesalers to total failure when the market shifts.Join the TTP Training Program for more wholesaling insights. ---------Show notes:(0:48) Beginning of today's episode(2:02) The "70/6" Rule: Why 70% of your annual income comes in a 6-month window (3:34) Avoiding the "Debt Trap" and why businesses implode during market shifts (5:51) The Entrepreneur's Ego: Why we fabricate "chips on our shoulders" and ruin bank accounts (10:27) Financial Thermostats: How your childhood (ages 0-12) dictates your success with money (14:32) Lessons from the 2008 crash: Going from a 10,000 sq. ft. office to losing it all in 90 days (18:13) The Golden Formula: Income - Profit = Expenses (25:48) Why you can hire friends and family (if you aren't an asshole) (28:09) Why 99% of people should stay "on the court" as self-employed rather than hiring a staff----------Resources:Profit First for REI by David RichterThe 7 Habits of Highly Effective PeopleTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

In this episode, we tackle a big question for women building wealth through real estate: should you invest when you have credit card debt—and can credit cards ever be used strategically? Guest Malia Gudenkauf, also known as Little Miss Finance, breaks down when credit card debt is a hard no, when it might be acceptable, and why paying off 20–30% interest often beats chasing the next deal. We dig into the difference between using a 0% APR promo card versus revolving high-interest debt, plus the few situations where investing with debt can make sense, such as a conservative cosmetic flip or a house hack that slashes your housing costs so you can attack balances faster. We also flag major red flags, such as making only minimum payments, relying on rental cash flow to cover interest, and investing without reserves. Beyond the numbers, we talk about the stress of debt, the habit of “burying your head in the sand,” and how real estate should expand your life—not add panic. For more shame-free money guidance from Malia, visit her website or follow her on Instagram.  Resources:Simplify how you manage your rentals with TurboTenantGet in touch with Envy Investment GroupConnect with Malia on InstagramVisit Malia's website for deets on working with herMake sure your name is on the list to secure your spot in The WIIRE Community Leave us a review on Apple PodcastsLeave us a review on SpotifyJoin our private Facebook CommunityConnect with us on Instagram

In this episode of the Out of State Hunter Podcast, Chad Ryker talks with longtime industry friend Chris Neville to introduce RoughRidge Stove Company, a new backcountry cook system Chris and his brother have been developing for the last three years. Built and developed for hunter, by huntersChris shares his path through the hunting industry (from filming whitetail hunts in Iowa to working at GOHUNT) and explains the “why” behind Rough Ridge: most stoves are built for the backpacking/REI crowd, not for the abuse, wind, elevation, cold, and real-world conditions backcountry hunters live in. They break down what makes the RoughRidge system different, including an ultra-packable nested design, a unique shaped titanium pot, a removable wind guard for serious wind performance, true simmer control, and a protected igniter built for reliability. Chad also digs into listener Q&A covering weight, modularity, fuel regulation, and what it takes to build a product from scratch (hint: it's not just rebranding off-the-shelf parts).If you're tired of cook systems that fail when it matters, this episode is a deep dive into a fresh piece of innovation built by hunters, for hunters, with a spring launch planned. Follow along at the links belowROUGHRIDGE STOVE CO.Website - https://roughridgestove.comInstagram - https://www.instagram.com/roughridgestove/ OUT OF STATE HUNTER@outofstatehunter GOHUNTUse the code OUTOFSTATE when you become an Insider and get $50 in GOHUNT Gear Shop Credithttps://www.gohunt.com ARGALIWebsite -https://argalioutdoors.comInstagram - @argali_official - https://www.instagram.com/argali_official/ KAPTURE GEARWebsite –https://kapturegear.comInstagram - @kapturegear - https://www.instagram.com/kapturegear/  #outofstatehunter #backcountryhunting #huntinggear #mountainhunters #builtforhunters

#330 | As Terras do Rei (parte 2) | Pr. Heber Teo

Send us a textThe best investors don't wait for the market…they build for what's next.Scott Meyers, usually behind the mic, becomes the guest as Joe Downs flips the script. Together, they explore the future of self-storage in 2026 and beyond, revealing why a subtle industry shift is actually a massive expansion into untapped opportunities like Boat & RV storage, industrial outdoor storage (IOS), flex space, and more. With decades of experience and a visionary approach, Scott opens up about how the Self-Storage Mastermind is evolving into a hub for all things “storage”… and how this evolution is unlocking exponential growth for entrepreneurs. It's a conversation about cycles, capital, and community…and how now might just be the biggest land grab opportunity of a lifetime. WHAT TO LISTEN FOR1:46 What does 2026 look like for self-storage investors?5:35 Why are developers bullish now if things are just “okay”?8:24 Is the Mastermind shifting away from just self-storage?13:58 How many types of storage are there, really?25:41 What's changing in the Mastermind for 2026? Leave a positive rating for this podcast with one click CONNECT WITH USWebsite | You Tube | Facebook | X | LinkedIn | InstagramJoe Downs on LinkedInBelrose website | Belrose email | Belrose LinkedIn Follow so you never miss a NEW episode! Leave us an honest rating and review on Apple or Spotify.

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions. Questions Answered: 1. A 30-year-old in a same-sex couple with anovulatory PCOS managed on metformin, high AMH, and otherwise normal labs moved from failed IUIs to IVF and had 19 mature eggs but only 4 fertilized despite good donor sperm—what could explain low fertilization rates and how should the next steps be approached? 2. 35 and trying for baby number two, and her 40-year-old husband has been on the GLP-1 medication Zepbound for four months—are there known effects of GLP-1s on male fertility, and should men discontinue them while trying to conceive? 3. A patient with PCOS and mildly elevated thyroid levels is experiencing medication interactions and was prescribed 2.5 mg of methylfolate— is this dose appropriate, and should she be taking methylfolate, folic acid, or both? 4. A patient with endometriosis underwent two egg retrievals, one with estrogen priming that triggered an endometriosis flare and resulted in very high estrogen levels and poor egg maturity—are there stimulation protocols better suited for patients with endometriosis undergoing IVF? 5. A 38-year-old planning IUI with donor sperm, normal fertility workup, AMH of 3.3, and a personal history of being a twin is deciding between natural versus medicated cycles— which approach is more successful while minimizing twin risk and preserving future fertility goals? Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠⁠⁠https://www.nataliecrawfordmd.com/book⁠⁠⁠ Want your questions answered on the next episode? ⁠Ask them here!⁠ ⁠https://www.nataliecrawfordmd.com/qa-submissions⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Know Your Numbers, REI podcast, host Chris McCormack, a certified tax planner and founder of Better Books, explores the potential move of the Chicago Bears from Illinois to Northwest Indiana due to high property and sales taxes. He discusses the broader implications of taxation on relocation decisions, both for large entities like the Bears and for individual taxpayers.Tune in to understand the economic and tax considerations driving such moves, and how you can apply these insights to your personal financial strategy.••••••••••••••••••••••••••••••••••••••••••••➤➤➤ To become a client, schedule a call with our team➤➤ https://www.betterbooksaccounting.co/contact••••••••••••••••••••••••••••••••••••••••••••Connect with Chris McCormack on Social MediaFacebook: https://www.facebook.com/chrismccormackcpaLinkedIn: https://www.linkedin.com/in/chrismccormackcpaInstagram: https://www.instagram.com/chrismccormackcpaJoin our Facebook Group: https://www.facebook.com/groups/6384369318328034→ → → SUBSCRIBE TO BETTER BOOKS' YOUTUBE CHANNEL NOW ← ← ← https://www.youtube.com/@chrismccormackcpaThe Know Your Numbers REI podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests.

Dr. Natalie Crawford, board-certified OB-GYN and REI, breaks down how your hormones shift across your 20s, 30s, 40s, and beyond, and what you can actually do in each decade to protect your fertility, brain, bones, and long‑term health. Instead of reacting only when there's a problem, this episode helps you use your cycle, symptoms, and lifestyle as data so you can make informed decisions at every stage. Key Topics: 1. Foundations in Your 20s - Why your 20s are the ideal decade to quietly build “future you” health - How birth control can mask your natural cycle patterns - Simple ways to start understanding your cycle and ovulation (without obsessing) 2. Protecting Fertility in Your 30s - What actually changes with egg number and egg quality in this decade - Why “wait until you've been trying for a year” is often outdated advice - How to think about ovarian reserve testing and when it's worth asking for it 3. Navigating Perimenopause in Your 40s - How subtle cycle shifts can be early signs of dwindling egg supply - The difference between “regular” cycles and normal for you - Using muscle, nutrition, and sleep to buffer bone loss, brain fog, and weight changes 4. Menopause, Hormones & Longevity in Your 50s and Beyond - What menopause medically means and why the transition is so individual- How estrogen and progesterone relate to brain health, bones, and sex - A framework for thinking about hormone therapy (and fear‑based messaging) Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

#329 | As Terras do Rei (parte 1) | Pr. Heber Teo

Real estate didn't just change our income—it transformed our time, relationships, and what we believe is possible for our lives. In this episode, we share honestly about the lifestyle shifts we've experienced since becoming real estate investors: non-traditional work weeks, flexible days built around things we love (like pickleball, personal training, and slow Fridays), and the ability to travel or go home for weeks at a time without asking for PTO.We talk about how our social circles have completely changed as we've surrounded ourselves with ambitious women who talk about equity, mindset, and expansion. Amelia opens up about leaving a 9-year relationship, how having her own portfolio gave her the option to walk away, and why you can still invest even if your partner isn't on board.We also break down how real estate has made us financially stronger through debt paydown, equity, tax benefits, and the confidence that we can go out and make more money because we have the skills. If you're a woman who wants more freedom, alignment, and audacity in your life, this conversation will feel like a glimpse of what's possible for you, too.  Resources:Simplify how you manage your rentals with TurboTenantGet in touch with Envy Investment GroupMake sure your name is on the list to secure your spot in The WIIRE Community Leave us a review on Apple PodcastsLeave us a review on SpotifyJoin our private Facebook CommunityConnect with us on Instagram

Send us a textWhat if one buried document could cost… or save…you millions?Joe Downs sits down with real estate attorney Jason Mandel to unravel the nerve-wracking tale of a nearly disastrous storage facility acquisition, dubbed “The Storage Attic.” With only minutes left in the due diligence period, Joe discovered the property was four feet underwater in a flood zone… not the two feet the 87-year-old seller claimed. The insurance premium? A jaw-dropping jump from $12,000 to $81,000 a year. Jason reveals how quick legal thinking and strategic contract clauses narrowly saved the deal… and Joe's investment. They also dig into other cautionary case studies from students, exposing pitfalls like outdated broker forms and zoning blind spots. This episode proves that specialized legal expertise isn't a luxury… it's your lifeline in self-storage investing. WHAT TO LISTEN FOR:13 What happens when a deal looks perfect but hides a fatal flaw3:12 How did a delayed survey nearly cost millions6:45 What legal options exist when due diligence runs out9:47 Why are standard broker contracts dangerous for buyers25:56 How can zoning issues destroy a deal after closing Leave a positive rating for this podcast with one click CONNECT WITH GUEST: JASON MANDEL, REAL ESTATE ATTORNEY/PARTNER AT ROYER COOPER COHEN BRAUNFELD LLCLinkedIn | Website | Email | Bio  CONNECT WITH USWebsite | You Tube | Facebook | X | LinkedIn | InstagramJoe Downs on LinkedInBelrose website | Belrose email | Belrose LinkedIn Follow so you never miss a NEW episode! Leave us an honest rating and review on Apple or Spotify.

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions. Questions Answered: 1. Not TTC yet. Very heavy periods with clots, PCOS, normal labs and imaging, dismissed by doctors — could this be PCOS or a clotting disorder, and what testing is appropriate? 2. 9 weeks pregnant after 5 early losses and treated Asherman's — is it safe to continue Lovenox into the second trimester? 3. Low blast rate after IVF with known varicocele — does repairing a varicocele improve IVF outcomes? 4. 25, no period a year after stopping the pill, poor response to Clomid — should I switch to letrozole, and what are my future pregnancy options? 5. PCOS with very high AMH/AFC starting letrozole — is a trigger shot safe, or does it raise OHSS risk? Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠⁠https://www.nataliecrawfordmd.com/book⁠⁠ Want your questions answered on the next episode? ⁠Ask them here!⁠ https://www.nataliecrawfordmd.com/qa-submissions Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we're talking about the intersection of AI and creativity. Are copywriters still needed in corporations? We talk to Creative Director Sam Farquharson on her copywriting pet peeves, what some companies get wrong when designing a commercial, and her current tiktok spiral. All of this and your weekly news recap!Top Stories:1. Quick Update on Expedia voyeurism case2. Uwajimaya expands to Tacoma3. Blue Star Cafe closes4. Cider updates: Locust Cider shuts down taprooms & Seattle Cider is acquired by Two Towns5. Microsoft's response to AI data center oppositionAbout Sam Farquharson - Creative Director/Lead Writer, Ampersand:Sam is the Creative Director and Lead Writer for Ampersand as well as the Commercial Director for the production arm of Ampersand. She has a long history of working as a copywriter and creative director for a variety of well known companies including REI.About host Rachel Horgan:Rachel is an independent event producer, emcee and entrepreneur. She worked for the Business Journal for 5 years as their Director of Events interviewing business leaders on stage before launching the weekly podcast. She earned her communication degree from the University of San Diego.Contact:Email: info@theweeklyseattle.comInstagram: @theweeklyseattleWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theweeklyseattle.com

“This cycle will separate real operators from everyone else.” In this episode, Mark Shuler delivers an unfiltered breakdown of the multifamily market reset—and why 2026 is shaping up to be a defining year for investor returns. Drawing on more than three decades of operating experience and a portfolio exceeding $300M AUM, Mark walks through how the easy-credit era masked weak operations, why cap rates and valuations have structurally reset, and what happens next as loans mature, DSCRs collapse, and lenders finally force resolution. From bond markets and interest rates to supply gluts, operating cost pressures, and the coming wave of distressed sales, this conversation connects macro forces directly to Main Street deal performance. If you're an investor or entrepreneur trying to understand where risk truly sits—and where opportunity may emerge as weaker operators wash out—this episode is essential listening. 5 Key Takeaways from This EpisodeThe “easy money” era hid bad operators Artificially low interest rates allowed weak underwriting and poor operations to survive, inflating values and compressing cap rates beyond sustainable levels. This is a reset—not a 2008-style collapse Liquidity still exists, but higher interest rates and rising cap rates have permanently changed valuations, forcing deals to reprice to historical norms. Loan maturities are the real pressure point Many deals from 2019–2021 cannot refinance due to lower values and insufficient NOI, making “extend and pretend” no longer viable as 2026 approaches. Operations now matter more than financial engineering Rising expenses, labor challenges, insurance, taxes, and vacancy pressures mean only strong, vertically integrated operators will attract lender confidence. Opportunity favors prepared capital and proven operators As distressed assets hit the market, well-capitalized groups with operational depth will acquire at significantly lower bases before large institutions step in. About Tim MaiTim Mai is a real estate investor, fund manager, mentor, and founder of HERO Mastermind for REI coaches.He has helped many real estate investors and coaches become millionaires. Tim continues to help busy professionals earn income and build wealth through passive investing.He is also a creative marketer and promoter with incredible knowledge and experience, which he freely shares. He has lifted himself from the aftermath of war, achieving technical expertise in computers, followed by investment success in real estate, management skills, and a lofty position among real estate educators and internet marketers.Tim is an industry leader who has acquired and exited well over $50 million worth of real estate and is currently an investor in over 2700 units of multifamily apartments.Connect with TimWebsite: Capital Raising PartyFacebook: Tim Mai | Capital Raising Nation Instagram: @timmaicomTwitter: @timmaiLinkedIn: Tim MaiYouTube: Tim Mai 

====================================================SUSCRIBETEhttps://www.youtube.com/channel/UCNpffyr-7_zP1x1lS89ByaQ?sub_confirmation=1==================================================== DEVOCIÓN MATUTINA PARA JÓVENES 2026“DIFERENTENarrado por: Daniel RamosDesde: Connecticut, USAUna cortesía de DR'Ministries y Canaan Seventh-Day Adventist Church===================|| www.drministries.org ||===================17 DE ENEROSOLO UN POCO MÁSPorque dentro de muy poco, el que ha de venir vendrá y no tardará (Hebreos 10:37).El 27 de febrero de 2010, un fuerte terremoto de 8,8 grados de magnitud sacudió Chile, y dejó un rastro de destrucción y muerte. Fue uno de los mayores terremotos registrados en aquel país. El temblor ocurrido a lo largo de la costa chilena duró cerca de tres minutos y se sintió en varios países, como Argentina, Perú y Brasil. Muchas personas perdieron sus casas y también familiares. El sismo fue tan fuerte que generó un tsunami que invadió diversas ciudades costeras y causó daños y pérdidas irreparables.Algunas semanas después del terremoto, el equipo de La voz de la profecía realizó una campaña de evangelización en aquel país y se presentó, incluso, en la ciudad de Concepción, que había sido escenario de la destrucción causada por el tsunami. El programa se llevó a cabo en un gimnasio junto al mar, lugar que aún mantenía un fuerte olor a pescado debido a la inmensa cantidad de agua que había entrado allí. Recuerdo que, en aquella tarde de sábado, muchas personas se emocionaron con los mensajes cantados y hablados. Lo que no sabia en ese momento era que una de nuestras canciones cambiaría la vida de una persona, allí, al otro lado del continente.Luego de la presentación del cuarteto, una mujer nos buscó para contarnos su historia. Estaba ansiosa por conocer al compositor de la canción Solo un poco más, el maestro Ricardo Martins. Con lágrimas en los ojos, dijo que había perdido todo lo que tenía, incluso su casa. Frente a ese estado de desesperación, decidió quitarse la vida, pues sentía que su existencia ya no tenía más sentido.Sin embargo, unos días después del terremoto, alguien le regaló el DVD Hogares de esperanzo, que contenía el clip de la música Solo un poco más, grabada por los Arautos do Rei en 2008. Nos contó que aquella canción había sido una respuesta de Dios para su corazón. Las historias retratadas en el videoclip y la letra de la canción icontaban su propia historia. Descubrió que falta realmente poco tiempo para que Jesús regrese y termine con el sufrimiento.Tal vez estés enfrentando ahora un tsunami terrible en tu vida. Olas de pecado y maldad amenazan con destruir lo más valioso que tienes. Dios tiene el siguiente mensaje para ti: "Es solo un poco más, porque ya te iré a buscar". iMantente firme! Descansa en la promesa de Jesús. 

Se cumplen 50 años de la publicación del disco que la actriz y cantante Cybill Shepherd grabó con el saxofonista Stan Getz, 'Cybill getz better', con clásicos como 'This masquerade', 'I´m old fashioned', 'It never entered my mind' o 'Triste'. Canciones de Ivan Lins en el disco 'Choro das águas' de Ryan Keberle´s Collectiv do Brasil: 'Saindo de mim', 'Tens (Calmaria)'/'Long life', 'Rei do carnaval' y 'Sai de baixo'. Y las hermanas Caronni, Gianna y Laura, 'Oração ao tempo', de Caetano Veloso, 'Mambo time' y 'Volver'. Para la despedida, 'Sicily', en el homenaje del pianista Gonzalo Rubalcaba a Pino Daniele.Escuchar audio

Ever notice how a single week can hold a party, a storm, and a hush? We felt that whiplash too, so we lined up three December releases that trace the same arc: King & Prince's Theater, VERIVERY's RED (Beggin'), and Joohoney's Push featuring Rei. Each track opens a different door—neon lights, a crimson sky, and a candlelit room—and together they map a journey from release to yearning to restraint.We start with Theater, a clever opener that sounds like stepping through velvet curtains. The muffled crowd, the flicker of synths, the buoyant bassline—everything invites you to shed the suit-and-tie loop and join a brighter scene. As a duo, King & Prince blend their vocals with a regal ease. It's stage-ready pop that doesn't shout; it ushers you in.Then the floor tilts. RED (Beggin') arrives with strings that flare like signal fires and percussion that feels like a pulse at full sprint. VERIVERY stack harmonies and bass to build a sweeping plea—savior, revive, forget me not—translating a two-year gap into a cinematic comeback. It's passionate, urgent, and impossible to sit still through.Finally, we exhale with Push. Joohoney trades ferocity for a smoldering R&B cadence while Rei threads in with soft, crystalline lines. The beat is minimal, the synths are muted, and the chemistry is the point. Lyrically, it's a dance of patience: don't push, but don't look away. Their contrast—his textured warmth against her gentle clarity—turns a quiet track into a late-night replay.If you're building a playlist that tells a story, this trio is your scaffold: step into the lights, brave the surge, then stay for the whisper. Hit play, share your standout moment, and tell a friend who needs a soundtrack for January's mood swings. Subscribe for more deep-dives, drop a review if you enjoyed the ride, and let us know which song you're carrying into the week.King & Prince Instagram X YouTube TheaterVERIVERY Instagram X YouTube RED (Beggin')JOOHONEY Instagram Instagram(MONSTA X) X YouTube Push (ft REI)Support the showPlease help Music Elixir by rating, reviewing, and sharing the episode. We appreciate your support!Follow us on:TwitterInstagram BlueskyIf have questions, comments, or requests click on our form:Music Elixir FormDJ Panic Blog:OK ASIA

In this Omni Talk Retail episode, recorded live from NRF 2026 at the Vusion booth, Mary Beth Laughton, President and CEO of REI, joins Anne Mezzenga and Chris Walton to discuss her first year leading the iconic outdoor co-op and the priorities shaping REI's next chapter. Mary Beth reflects on stepping into the role during a pivotal moment for the business, balancing retail fundamentals with innovation while staying deeply rooted in REI's mission and values. She shares how REI is sharpening its customer focus around what the company calls the “Outdoor Evangelist” and why community, trust, and human expertise remain core differentiators in an increasingly digital retail world. Looking ahead to 2026, she outlines REI's focus on reinventing its membership program, strengthening emotional loyalty, expanding partnerships like its new collaboration with Intrepid Travel, and continuing to elevate service and assortment for a rapidly changing outdoor consumer. Key Topics covered: -Mary Beth Laughton's first year as CEO of REI -How REI defines and serves the “Outdoor Evangelist” customer -Why customer-centric decision-making is embedded into REI's culture -Holiday performance, gifting growth, and the rise of experience-led shopping -The role of membership in driving long-term loyalty at REI -Why AI is becoming table stakes, not a retail differentiator -Blending human expertise with technology through REI's green vests -Reinventing loyalty to be emotional, not just transactional -New partnerships and experiences shaping REI's future -What excites REI most about the road ahead in 2026 Stay tuned to Omni Talk Retail for continued coverage from NRF 2026, and stop by the Vusion booth #4921 to say hello. #NRF2026 #REI #RetailLeadership #CustomerExperience #RetailInnovation #Membership #Loyalty #OmnichannelRetail #RetailAI #OmniTalk

In this episode, we sit down with Laura Sides to talk about how real estate investing can completely transform your life and create true freedom—both financially and personally. Laura shares her journey from classroom teacher to successful real estate investor, and how embracing mindset shifts and identity growth enabled her to step away from the “average” life and design one that truly aligns with her values.We chat about how real estate investing for women is about more than just building wealth; it's about creating fulfillment, flexibility, and joy along the way. Laura opens up about the importance of community support, surrounding yourself with like-minded women in real estate, and why being a good client matters when working with contractors and building a strong team. We also talk about knowing when to sell properties to make room for better opportunities, building a portfolio that supports your lifestyle goals, and giving yourself permission to have fun and enjoy the life you're working so hard to create.  Resources:Simplify how you manage your rentals with TurboTenantGet in touch with Envy Investment GroupConnect with LauraMake sure your name is on the list to secure your spot in The WIIRE Community Leave us a review on Apple PodcastsLeave us a review on SpotifyJoin our private Facebook CommunityConnect with us on Instagram

Send us a textWhat if you could invest in storage with 20-to-1 demand advantage, higher revenue per square foot, and almost zero REIT competition…but 95% of investors don't even know it exists? Joe Downs reveals the explosive boat and RV storage opportunity that's hiding in plain sight, with expert Sydnie Wilda from The Storage Manager exposing exactly why this overlooked sector could be your most profitable move in 2026. From the shocking supply-demand imbalance (600,000 new boats and RVs delivered annually vs. only 25,000-30,000 new parking spots) to the operational secrets that separate winners from amateurs, this episode delivers the blueprint for capitalizing on America's outdoor recreation boom before the big players wake up.  WHAT TO LISTEN FOR3:19 What makes boat and RV tenants completely different from traditional storage customers?12:18 Why is a 60-foot drive aisle the difference between profit and disaster?18:30 How do you "idiot-proof" your facility design to prevent fence demolition?24:31 What is the "peak-end experience" and why does it multiply your tenant retention?27:53 Should you build a boat and RV facility on your vacant land? Leave a positive rating for this podcast with one click CONNECT WITH GUEST: SYDNIE WILDA, OPERATIONS AND DEVELOPMENT SPECIALIST | SSA YOUNG LEADERS GROUP SENATOR | MEMBERSHIP COMMITTEE LEADERLinkedIn | Website | Email CONNECT WITH USWebsite | You Tube | Facebook | X | LinkedIn | InstagramJoe Downs on LinkedInBelrose website | Belrose email | Belrose LinkedIn Follow so you never miss a NEW episode! Leave us an honest rating and review on Apple or Spotify.

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions. Questions Answered: 1. How can I support my fertility now if I want kids later but not yet? 2. What should male partners focus on to support fertility when starting to try? 3. Can prenatals or DHA affect ovulation timing or cycle length? 4. How can I optimize my chances of pregnancy after surgery for stage 2 endometriosis? 5. What could cause consistently negative OPKs after hormonal birth control, and how should this be evaluated? Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠⁠https://www.nataliecrawfordmd.com/book⁠⁠ Want your questions answered on the next episode? Ask them here! ⁠ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠⁠@nataliecrawfordmd⁠,⁠⁠⁠⁠ check out Natalie's YouTube channel ⁠Natalie Crawford MD⁠⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠⁠Fora Fertility⁠. ⁠Join the Learn at Pinnacle app ⁠⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at ⁠http://learnatpinnacle.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Cory talks with James Merrill, founder of Stoked Plastics and Opolis Optics, about transforming ocean‑bound and landfill‑bound plastic into high‑performance sunglasses and goggles. James shares how his experience working in vulnerable communities overseas led him to create a patented recycled‑plastic technology that boosts recycled content up to 75%. They also discuss Opolis' growth, supply‑chain transparency, and the major setback of a $20,000 theft during an REI fulfillment—followed by strong community support.Key Topics Discussed:How global counter‑extremism work revealed the link between plastic pollution, poverty, and instability.Development of Stoked Plastic, enabling products with 75% recycled content, far above typical levels.Launch of Opolis Optics to prove market demand, leading to retail partnerships with REI, L.L. Bean, and Paragon Sports.Transparent supply-chain partnerships with Ocean Material and #tide, supporting local cleanup communities.Product impact: ~10 bottles per pair of goggles; ~2 bottles per pair of sunglasses.The major inventory theft, financial impact, and the outdoor community rallying to helpUpcoming product innovations: coolers, surfboard bags, knives, and building‑material applications.Resources Mentioned:Stoked PlasticsOpolis Optics Ocean Material (supply‑chain partner)#tide (ocean‑bound plastic recovery partner)Contact:Instagram: Opolis Optics & Stoked PlasticsLinkedIn: James Merrill Closing Thoughts:James and Cory highlight how innovation + community impact can create powerful change in the fight against plastic pollution. Even small actions—like purchasing sustainably made products—help fund cleanup efforts and support vulnerable communities around the world. The episode reinforces that great products can also be great for the planet, and that long‑form storytelling plays a key role in inspiring meaningful action.Thank you for tuning in to Sustainable Packaging with Cory Connors!https://anewearthproject.com/collections/new-earth-approvedhttps://www.linkedin.com/in/cory-connors/I'm here to help you make your packaging more sustainable! Reach out today and I'll get back to you asap. This podcast is an independent production and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2022.

What if you could legally raise capital from friends, family, and your community without running into the red tape that derails so many first-time raises? In this episode of the Hero Capital Show, we sit down with Stella Han, founder of Fractional, to unpack how her platform has facilitated over $600M raised in the last five years by rethinking how capital is pooled and deployed. Stella shares her personal journey from real estate investor to tech founder, including a failed early raise that cost her tens of thousands of dollars and sparked the insight behind investment clubs. We dive into how investment clubs work, why the SEC treats them differently from syndications, when they outperform traditional 506 structures, and how operators can responsibly scale capital raising while engaging both accredited and non-accredited investors. If you're an investor or entrepreneur looking for smarter, more flexible ways to raise capital—and avoid costly early mistakes—this is an episode you can't afford to miss. 5 Key Takeaways from This EpisodeWhy investment clubs aren't treated as securities Stella explains how active participation—especially in deal selection and voting—is the key reason the SEC does not regulate investment clubs like traditional syndications. When an investment club beats a syndication or fund For raises around $5M or less, investment clubs can unlock capital from both accredited and non-accredited investors while offering a more engaging “seat at the table” experience. How to raise capital without a deal under contract By raising around a clearly defined investment thesis or buy box, operators can secure capital first and deploy it only after members vote on deals—similar to a fund, but without securities filings. Turning soft commitments into real commitments Fractional uses a small upfront transaction fee from investors to replace verbal promises with real financial commitment, dramatically reducing last-minute dropouts. Using investment clubs alongside syndications Stella outlines how sophisticated operators run clubs and syndications in parallel—using clubs to engage broader communities while still raising larger checks through traditional structures.About Tim MaiTim Mai is a real estate investor, fund manager, mentor, and founder of HERO Mastermind for REI coaches.He has helped many real estate investors and coaches become millionaires. Tim continues to help busy professionals earn income and build wealth through passive investing.He is also a creative marketer and promoter with incredible knowledge and experience, which he freely shares. He has lifted himself from the aftermath of war, achieving technical expertise in computers, followed by investment success in real estate, management skills, and a lofty position among real estate educators and internet marketers.Tim is an industry leader who has acquired and exited well over $50 million worth of real estate and is currently an investor in over 2700 units of multifamily apartments.Connect with TimWebsite: Capital Raising PartyFacebook: Tim Mai | Capital Raising Nation Instagram: @timmaicomTwitter: @timmaiLinkedIn: Tim MaiYouTube: Tim Mai 

In this REI deal breakdown, I walk through a real wholesale deal and explain what every wholesaler needs in their contract to protect themselves when things go wrong. This deal happened in Washington State and included a buyer backing out on the day of closing, unexpected property damage, and a tight timeline — but strong contract language made all the difference.   If you're in the Hudson Valley, Seattle, or Delaware and have a property you're looking to sell, feel free to reach out:

In Part 2, we pick up where we left off in Part 1. The "bootcamp" post-college and early career experience Hollis had at Creative Circus was interesting—she found herself seemingly taking it more seriously than many who'd come right out of a four-year program. She also balanced getting engaged and married in this time. Every year, Hollis's grad school organized portfolio reviews with advertising agencies in either New York or San Francisco. Luckily for all of us, the year it was her turn, Creative Circus took students to The City. Once here, they met folks from big firms, including one that offered her an internship. It was Hollis's first visit to San Francisco. And on that first time, I have to give her credit here—she went to North Beach, had drinks at Gino and Carlo's and pizza next door at Golden Boy. I may or may not have spent New Year's Day in a similar way last week. Just sayin'. Hollis's takeaway from that first impression? "This is a really beautiful town." We go on another sidebar at this point about the very San Francisco phenomenon of the sun blinding us (I call it "lasers"), probably because of the hills here, right? It was 2016. Her husband was working back in Georgia, but she called him up and told about the internship offer, which would last three months. He was in a meeting back East where he learned that his company's West Coast salesperson was about to quit, and he was tapped to take over. The Universe, again, spoke. The newlywed couple packed up their four-runner and headed west with their stuff and their dog. Ahead of the drive, which would end in her husband's first visit to SF, Greg's grandma told him he had an aunt in The Bay, in Walnut Creek. Aunt Suzy's house was their landing spot, from which they'd take BART into The City to look for a place of their own. Hollis had a friend from college who keyed her in on the Inner Richmond as a potential place to live. We go on yet another sidebar, this one about how Hollis grows actual vegetables at her Inner Richmond home. They found a studio on Seventh Avenue and Lake Street and moved in with their dog, Mamut. A couple years later, they moved on up to a one bedroom, where they live to this day. Hollis's internship got extended six months, which was fortunate. Her husband's job paid a Georgia salary. IYKYK. That internship became a job, and so they were able to stay, something the couple wanted to do. Her husband got a job based here, and it all worked out. I try my hardest to forget what chronology is and jump ahead, but Hollis brings us back to pre-pandemic times. Her design job was corporate-y, but she enjoyed it nonetheless. She got an animation put up in Times Square in this era. Still, owing to the buttoned-up, corporate nature of the job, she was burning out. The Creative Circus invited her back to talk to students. But yet again, Hollis ended up one-on-one with a recruiter from REI. She respected the company and gave in. A trip to Seattle, to REI HQ, later, the company offered Hollis a job on their brand team. She wasn't thrilled to be leaving her adopted home in San Francisco, but it was a good opportunity. It was January 2020. Fast-forward to March that year, and the movers were ready. Jobs were quit. Hollis and Greg had just returned to SF from a backpacking trip when REI told them that the movers were not coming, and that her job would start remotely a couple weeks out. Do y'all remember March 2020? How the lockdown was supposed to last "only" until April 1 (dude)? Yeah, so REI told Hollis that her job would be a little different than what they hired her to do. And then they told her, "Psych! JK. No job for you." (I'm paraphrasing.) Hollis did what any sane San Franciscan would do. She drove to Baker Beach, screamed at the Pacific Ocean, and came home and made a plan. She'd had a going-away party already, for fuck's sake. It was brutal. The world was upside-down. And it all turned out to be the kick in the pants she needed. Hollis started her own company. We then go into the story of the open call for art to adorn San Francisco's "I voted" stickers. The contest had come across her radar, and she filed it away for later. Then a relative sent it to her along with the suggestion that she give it a try. It turns out there were more than 600 applicants (in her estimation). The SF Department of Elections had a panel that narrowed that down to 10. And then it went to The People to decide. I remember all of this vividly. Needless to say, Hollis's design won. Hollis is also integral to the Clement Street Art Walk, which she runs with Fleetwood's Nico. The next one will be on March 19. Fall this year will see the next Clement Street Art Fair. As of our recording, she didn't have any art shows, but please browse Hollis's website of beautiful work and buy some (and sign up for her newsletter). Follow Hollis on Instagram. Or just walk down Clement Street on any given day and chances are high you'll see her. (I learned as we shot photos after our recording that Hollis designed the newly painted intersection crosswalk lines at Sixth and Clement.) We end the episode rather uniquely, for this show anyway. Hollis asks me if I have a favorite flower. You'll have to listen to find out. (#dahliatalk) Photography by Jeff Hunt

In this episode of the Know Your Numbers, REI podcast, host Chris McCormack, CPA and Certified Tax Planner, discusses the powerful tax-saving potential of depreciation beyond just real estate. Chris shares the stories of two high-income clients in the medical field who saved over $200,000 in taxes by leveraging depreciation on equipment and machinery. Learn how proactive tax planning and understanding IRS tax codes can result in significant tax deductions and economic benefits.If you feel burdened by high taxes on your W-2 income, this episode reveals strategies that could transform your financial situation.••••••••••••••••••••••••••••••••••••••••••••➤➤➤ To become a client, schedule a call with our team➤➤ https://www.betterbooksaccounting.co/contact••••••••••••••••••••••••••••••••••••••••••••Connect with Chris McCormack on Social MediaFacebook: https://www.facebook.com/chrismccormackcpaLinkedIn: https://www.linkedin.com/in/chrismccormackcpaInstagram: https://www.instagram.com/chrismccormackcpaJoin our Facebook Group: https://www.facebook.com/groups/6384369318328034→ → → SUBSCRIBE TO BETTER BOOKS' YOUTUBE CHANNEL NOW ← ← ← https://www.youtube.com/@chrismccormackcpaThe Know Your Numbers REI podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests.

If you're a female real estate investor who feels stuck after your first few deals, this episode is your wake‑up call. This week we're joined by Jesse Dillon, who went from a salon owner to owning 50 rental units in just a few years. Together, we break down why so many women stall out between deals 3–5, why more books and podcasts aren't your problem, and how trying to do it all alone quietly kills your momentum.You'll hear real stories from women inside the WIIRE community who:Went from terrified of private money to raising $1.8M in 30 daysFunded their first flip and BRRRR using private and hard moneyLocked up a competitive 7‑figure deal in an expensive market by learning to move fastWe dive into imposter syndrome, fear of failing publicly, and the identity shift from “I'm trying to invest” to “I am a real estate investor and CEO.”Tune into Jessie's other WIIRE episodes:Episode 22Episode 149Episode 197If you've been learning nonstop but not taking action, this episode shows why community, accountability, and high‑level rooms are the missing piece for women in real estate.  Resources:Simplify how you manage your rentals with TurboTenantGet in touch with Envy Investment GroupConnect with Jessie over on InstagramMake sure your name is on the list to secure your spot in The WIIRE Community Leave us a review on Apple PodcastsLeave us a review on SpotifyJoin our private Facebook CommunityConnect with us on Instagram

Today on The Rock Fight Colin and Producer Dave help break down Eoin's ten predictions for the outdoor industry in 2026! From tariffs and retail shakeups to REI's membership future, used gear going mainstream, peak trail running culture, and AI becoming your next gear buddy.Then for The Parting Shot presented by Garage Grown Gear, Colin calls out Timberland's latest boot, using it as a case study in what happens when legacy brands lose the plot on product quality, relevance, and execution. Watch the video that sparked the conversation by clicking here.What do you think of our predictions? Weigh in with your opinion and make your own outdoor industry 2026 prediction by clicking here!Thanks for listening! The Rock Fight is a production of Rock Fight, LLC. Please follow and subscribe to The Rock Fight and give us a 5 star rating and a written review wherever you get your podcasts.Want to pick a fight with The Rock Fight? Send your feedback, questions, and comments to myrockfight@gmail.com.

Fluent Fiction - Catalan: The Day Authenticity Shone Brighter than Royalty Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-01-05-08-38-20-ca Story Transcript:Ca: Les llums del mercat brillaven amb força aquell matí fred d'hivern.En: The market lights shone brightly that cold winter morning.Ca: La plaça era plena de gent, amb estands de colors i rialles que omplien l'aire.En: The plaza was full of people, with colorful stands and laughter filling the air.Ca: Era el Dia de l'Epifania, i tothom estava preparat per veure la desfilada dels Reis Mags.En: It was the Day of Epiphany, and everyone was ready to see the parade of the Reis Mags.Ca: Martí, un home sempre disposat a un somriure, duia una capa blava llarga i una corona resplendent sobre el cap.En: Martí, a man always ready with a smile, wore a long blue cloak and a shining crown on his head.Ca: Avui es convertia en un dels famosos tres Reis Mags.En: Today he was becoming one of the famous three Reis Mags.Ca: Secretament, Martí esperava que Ana, la noia que treballava al mercat, el veiés i quedés impressionada.En: Secretly, Martí hoped that Ana, the girl who worked at the market, would see him and be impressed.Ca: Ana estava ocupada venent fruites al seu estand, però Martí sempre la podia veure des de la seva posició.En: Ana was busy selling fruits at her stand, but Martí could always see her from his position.Ca: Buscava moments per creuar la mirada amb ella entre la multitud.En: He looked for moments to lock eyes with her amidst the crowd.Ca: Darrere seu, Ferrán, un altre dels Reis, es preparava amb el camell de cartró.En: Behind him, Ferrán, another of the Reis, was preparing with the cardboard camel.Ca: Martí estava nerviós però decidit a donar el millor de si mateix.En: Martí was nervous but determined to give his best.Ca: Mentre caminava amb gràcia per entre la gent, Martí va sentir un estirament sobtat.En: As he walked gracefully through the people, Martí felt a sudden tug.Ca: La seva capa reial s'havia enganxat a un carro ple de taronges.En: His royal cloak had gotten caught on a cart full of oranges.Ca: En un instant, les taronges començaren a rodolar per tot arreu, i les persones al seu voltant intentaven evitar el petit desastre.En: In an instant, the oranges began to roll everywhere, and the people around him tried to avoid the small disaster.Ca: Va ser un caos però també molt divertit.En: It was chaos but also very amusing.Ca: La gent relliscava i reia, i les rialles es multiplicaven.En: People slipped and laughed, and the laughter multiplied.Ca: Encara atrapat, Martí va decidir somriure i continuar amb el seu paper de Rei.En: Still trapped, Martí decided to smile and continue his role as the Rei.Ca: Mirava a la llunyania, intentant actuar com si res hagués passat.En: He looked into the distance, trying to act as if nothing had happened.Ca: Finalment, Ferrán va apropar-se per ajudar-lo, i amb habilitat i molta paciència va aconseguir alliberar la capa de Martí.En: Finally, Ferrán approached to help him, and with skill and much patience, managed to free Martí's cloak.Ca: El mercat es va omplir d'aplaudiments espontanis, i Martí, amb les galtes enceses, va deixar anar una rialla que va contagiar tots els presents.En: The market filled with spontaneous applause, and Martí, with flushed cheeks, let out a laugh that was contagious to everyone present.Ca: Ana, que ho havia vist tot des del seu estand, es va apropar rient.En: Ana, who had seen everything from her stand, approached laughing.Ca: Les seves galtes eren d'un vermell suau pel fred i les rialles.En: Her cheeks were a soft red from the cold and the laughter.Ca: Va mirar a Martí amb els ulls brillants.En: She looked at Martí with shining eyes.Ca: "Has fet que aquest sigui el millor espectacle que he vist mai," va dir, amb una calidesa especial.En: "You've made this the best show I've ever seen," she said, with a special warmth.Ca: Martí, alleujat, se'n va adonar que el seu desig s'havia complert, però d'una manera que mai hauria imaginat.En: Relieved, Martí realized that his wish had come true, but in a way he never would have imagined.Ca: Havia après que ser un mateix, acceptar els errors i trobar el costat còmic de les coses sempre és més encantador que intentar ser perfecte.En: He had learned that being oneself, accepting mistakes, and finding the funny side of things is always more charming than trying to be perfect.Ca: Amb el cor ple d'alegria, Martí va somriure a Ana, sabent que aquell dia, l'autenticitat havia guanyat.En: With his heart full of joy, Martí smiled at Ana, knowing that that day, authenticity had won. Vocabulary Words:the market: el mercatthe lights: les llumsthe cloak: la capathe crown: la coronato shine: brillarthe parade: la desfiladathe laughter: les riallesthe crowd: la multitudthe plaza: la plaçathe orange: la taronjathe chaos: el caosto slip: relliscarsudden: sobtatto roll: rodolarto get caught: enganxar-sethe stand: l'estandthe distance: la llunyaniato approach: apropar-sethe applause: l'aplaudimentto release/free: alliberarto laugh: riurethe cheek: la galtacontagious: contagiarto sell: vendreto hope: esperarsecretly: secretamentthe heart: el corto realize: adonar-seto stop: deixar despontaneous: espontani

Send us a textHow do you buy a self-storage facility when interest rates are climbing and banks are tightening up?In this episode of the Self Storage Investing Podcast, host Joe Downs welcomes Belrose Group's VP of Acquisitions, Jack Pezzino, for a conversation into how they pulled off a real-world self-storage acquisition using seller financing. Together, they break down their purchase of a 60,000+ sq. ft. "pro storage" facility in Wilmington, North Carolina, highlighting how they structured the deal, navigated tough lending conditions, and ultimately created a win-win for both buyer and seller. From interest-only terms to leveraging extra land, they reveal the key negotiation tactics, risks to watch for, and the incredible upside seller financing can offer when done right.  WHAT TO LISTEN FOR:54 How did Belrose use seller financing to acquire M2 Maxi?5:08 Why didn't traditional financing work in this deal?9:05 What really mattered most to the seller, price or cash flow?12:50 How do you create a win-win in seller financing deals?17:48 What are the biggest benefits of custom deal terms?Leave a positive rating for this podcast with one click CONNECT WITH GUEST: JACK PEZZINO, VP OF ACQUISITIONS BELROSE STORAGE GROUPWebsite | LinkedIn JOE DOWNS, CEO BELROSE STORAGE GROUPLinkedIn  | Website | Belrose email | Belrose LinkedInCONNECT WITH USWebsite | You Tube | Facebook | X | LinkedIn | Instagram Follow so you never miss a NEW episode! Leave us an honest rating and review on Apple or Spotify.

Discover how long it really takes to scale across single-family, multifamily, and retail while staying profitable in shifting markets. In this episode, Bryant Aplass breaks down his journey from exiting a Fortune 500-focused apparel business to becoming a developer and fund manager behind hundreds of millions of dollars in real estate transactions. Drawing directly from real-world experience, Bryant walks through his evolution into retail single-tenant net lease deals, value-add land packaging, and manufactured housing—explaining how disciplined execution, short deal cycles, and strong partnerships drive consistent outcomes. Investors and entrepreneurs will gain a clear, behind-the-scenes look at how capital is deployed, how risk is managed, and why operational simplicity and alignment with national credit tenants have become central to his current strategy. 5 Key Takeaways to learn from the EpisodeHow Bryant transitioned from a high-volume operating business into real estate and applied operational discipline to investing and development. Why single-tenant net lease retail and short-duration value-add projects are a core focus of his current investment strategy. The role of creative financing, mentorship, and partnerships in accelerating deal execution and reducing costly learning curves. How manufactured housing and land packaging are being used to address affordability while maintaining strong project economics. What investors should understand about fund structures, alignment with LPs, and prioritizing cash flow and certainty over long, speculative timelines. About Tim MaiTim Mai is a real estate investor, fund manager, mentor, and founder of HERO Mastermind for REI coaches.He has helped many real estate investors and coaches become millionaires. Tim continues to help busy professionals earn income and build wealth through passive investing.He is also a creative marketer and promoter with incredible knowledge and experience, which he freely shares. He has lifted himself from the aftermath of war, achieving technical expertise in computers, followed by investment success in real estate, management skills, and a lofty position among real estate educators and internet marketers.Tim is an industry leader who has acquired and exited well over $50 million worth of real estate and is currently an investor in over 2700 units of multifamily apartments.Connect with TimWebsite: Capital Raising PartyFacebook: Tim Mai | Capital Raising Nation Instagram: @timmaicomTwitter: @timmaiLinkedIn: Tim MaiYouTube: Tim Mai 

You know you've got a bike tour coming up this year, so you want to make sure you're ready for it. What are some things to do to make that easier in the bike touring offseason? On this episode, some insight into my plans this offseason plus tips from ACA, REI and other experts! ALSO... Pedalshift SEATTLE Live will be Friday January 16 at 5pm PT/8pm ET. Check out the details in your email, YouTube and pedalshift.net/live.

Dr. Natalie Crawford, board-certified OBGYN and REI, unpacks how stress communicates with your brain and ovaries—and how that relationship can shape your cycles, egg quality, and fertility over time. This episode connects physiology with realistic strategies so you can better support your hormones in a chronically stressed world. Key Topics: 1. Stress & Your Brain–Ovary Connection - How your brain integrates stress and reproductive signals - Why the same “control center” influences both hormones and stress - How modern life blurs acute and chronic stress 2. Cycles, Ovulation & Stress Load - Ways stress can alter normal ovulatory patterns - Early warning signs that your cycle is under strain - How stress-related changes can progress over time 3. Metabolism, Inflammation & Egg Health - How stress affects glucose, insulin, and inflammation - Why metabolic health matters for hormone balance - Links between stress biology and fertility outcomes 4. Building Stress-Resilient Hormones - Daily practices to lower your physiological stress burden - Movement, sleep, and muscle as hormone-supportive tools - Rethinking coping mechanisms and everyday stressors Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we are having an honest and heartfelt conversation about the sacrifices that come with building a life through real estate investing. We reflect on our individual financial journeys and the lifestyle changes we made early on—living below our means, rethinking spending habits, and strengthening our personal financial foundations before taking on larger investments. We share what it looked like during our DIY era, the risks we embraced as entrepreneurs, and the lessons we learned by building something from the ground up. While those seasons required hard choices, they also clarified our values and helped us align our lives with what truly mattered.We also talk about the rewards that come from those sacrifices and how intentional living has allowed us to create both financial freedom and personal fulfillment. We discuss the motivation that comes from milestones like receiving a first rent payment, the importance of community and surrounding ourselves with like-minded women, and why sacrifice doesn't have to mean a joyless life. Travel, self-care, and finding joy in small moments remain priorities for us, even as we continue to grow. Ultimately, this episode is a reminder that it's okay to quit, pivot, and try again—and that with patience, alignment, and support, real estate investing can lead to a life that feels purposeful, balanced, and deeply rewarding.  Resources:Simplify how you manage your rentals with TurboTenantGet in touch with Envy Investment GroupGrab our property management checklistMake sure your name is on the list to secure your spot in The WIIRE Community Leave us a review on Apple PodcastsLeave us a review on SpotifyJoin our private Facebook CommunityConnect with us on Instagram

Dr. Natalie Crawford, board-certified OBGYN and REI, reframes fertility as a key health signal, not just about getting pregnant. Whether you want kids soon, someday, or aren't sure, this episode helps you understand your cycle, your egg reserve, and what you can start doing today to protect your hormonal and reproductive health. Key Topics: 1. Ovarian Reserve - What your “egg reserve” really means (and why it's not just about infertility) - The difference between how many eggs you have and how healthy they are - How hormones and ultrasound can give a snapshot of how your ovaries are doing 2. Understanding Your Test Results - Why numbers like AMH can change and shouldn't be seen as a verdict on your future - How “low” or “normal” depends on your age and overall health, not just a lab range - Why testing is about getting information and options, not panic 3. Influencing Factors & Taking Control - How everyday inflammation  can affect hormones and eggs - The role of sleep, strength training, and blood-sugar balance in supporting fertility - When it makes sense to push for testing, see a fertility specialist, or change doctors 4. Charting Your Fertility Path - How to actually track your cycle beyond an app prediction - Using cycle changes as early warning signals - Thinking ahead: egg freezing, earlier trying, or simply lifestyle changes Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Natalie Crawford, OBGYN and REI, sits down with licensed acupuncturist Sadie Minkoff to discuss how acupuncture fits into the bigger picture of hormones, stress, and fertility. They explore how this approach can work alongside traditional medical care so you can feel more informed and less alone on your fertility journey. Key Topics: 1. What Acupuncture Really Is - Rethinking what “needles” actually mean in this setting - Seeing acupuncture as part of a larger, whole‑body system - How this approach aims to gently “nudge” the body 2. Fertility, Hormones, and Stress - How stress and inflammation can interfere with hormones and ovulation - Ways acupuncture may calm the nervous system and support balance - Why “normal tests” don't always mean your body feels normal 3. Using Acupuncture on the Fertility Journey - How it can be used when TTC spontaneously, with IUI, or with IVF - Why timing sessions around your cycle and treatments can matter - How it may support egg quality, implantation, and early pregnancy 4. Finding Care and Knowing Your Options - What to look for in a fertility‑focused acupuncturist - What a typical first visit and follow‑up might look like - Options if you can't access in‑person care, including at‑home support Check out Sadie's Practice Website https://reproductiveacupuncture.com/ Follow Sadie's Practice on IG @sageacupunctureaustin Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Subscribe to Throwing Fits on Patreon. On our weekly mini ep, the boyz are diving deep on this week's guest and touching on a variety of things we might have missed or simply must know more about, including but not limited to: our favorite vegetables, slaughtering chickens, the legend of Rei, jelly vs. jam vs. marmalade, and a live test test of every Rose Bakery pie.