Urban Animal Insider Podcast

Your habits come from your heart and who you believe that you are . Tune in and do a temp check on your mindset with me today. --- Support this podcast: https://anchor.fm/fitbossmastermind/support

Here are some reflections and actions you can take now to help you establish a new normal full of health, wealth and happiness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/urbananimalathletics/support

In today’s episode we address the current state of the world and the polarizing divide we are seeing with performance . Are you a performer or paralyzed in fear? --- Support this podcast: https://anchor.fm/urbananimalathletics/support

This episode is all about what’s happening in February at the gym! Tune in and let us know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/urbananimalathletics/support

We had the opportunity to spend some time with Will and learn more about what he is up to with OutWod and his passion for making a difference. --- Support this podcast: https://anchor.fm/urbananimalathletics/support

Without none of what we are doing would be possible. Instead of focusing outward we want to use this podcast to share with the world what we are up to. Dive in with this quick episode . --- Support this podcast: https://anchor.fm/urbananimalathletics/support

Being someone who is healthy is very different than being someone who simply knows how to be healthy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/urbananimalathletics/support

It breaks my heart when people say they hate running. This means they have never experienced the fluidity and freedom of a great run with the wind and sun in their face. I hope these 4 tips help you have that for yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/urbananimalathletics/support

We often use the word but in a context that makes life impossible. Here is a story on the best workout ever. --- Support this podcast: https://anchor.fm/urbananimalathletics/support

Often times I’ve found it easier to set the bar low to play it safe. How about we dive in and play all out yea ? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/urbananimalathletics/support

Warning ! A rant on my ego. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/urbananimalathletics/support

Learn how to take your problems and make them new opportunities. 1 round of: 99 of your favorite movement . --- Support this podcast: https://anchor.fm/urbananimalathletics/support

What is Depression Why Do We Get It Where Does It Come From Who Gets It Typically What You Can Do About It Now No Pills Required Your Finding Fitness At Home Do It Now Workout Is: Don't Think Just Do 150 Sit Ups then 10 Push Ups every minute on the minute For 5 minutes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/urbananimalathletics/support

We are gonna take a look at the big hairy monster and pull it out form under the bed shine a flash light in its eyed and examine whats going on. You will find it is not that scary and may get some insight on how to instantly manage if not eliminate your anxiety. It's not what you might think it is and is easier to handle than you may think. YOUR FREE WORKOUT IS: Run One Direction For 11 Minutes Run Back To Where You Started. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/urbananimalathletics/support

Dive in for a short discussion on the two phases of ovulation cycles and the effects they can have on body composition and athletic performance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/urbananimalathletics/support

Understanding what we need to understand helps us get clarity on where we are at in the journey. Your free workout is . For 10 Minutes 5 dips + 20 air squats --- Support this podcast: https://anchor.fm/urbananimalathletics/support

Tune in to get some information on how to get your blood done, why you need to do it. As promised your workout is: 10 Rounds Of 50 Jump Rope Singles 10 Push Ups just to say you did. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/urbananimalathletics/support

Ronny is defying what we typically call aging . Placing 117 in a work wide fitness competition at 51 is no small feet. Hop in as we uncover a bit about how he is staying so fit over 50. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/urbananimalathletics/support

Is your busy life getting in the way of our fitness? Use some pro tips in this episode to re group and get a game plan to keep growing your empire and staying in shape while you do it. 4 1.Rounds for time of 400 m run 10 burpees 2. 20 min amrap 50 squats 20 push ups 3. Run 8x400 Meter 4. Amrap 7 burpees 5. 300 airsquats 6. 800 meter run 10 burpees 3 rounds 7. 200 ouch ups 8. 200 sit ups 9. 2 Rounds 50 hollow rocks 50 Superman 10. Accumulate 5 minutes in the bottom of a squat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/urbananimalathletics/support

There are some easily avoidable mistakes that I made when i first began to seek out my fitness. In this quick episode I discuss 3 things you can implement today to get you your results faster and keep them! Thank you for tuning in please share! --- Support this podcast: https://anchor.fm/urbananimalathletics/support

Does our success only rely on how we feel about something? I don't buy that, tune in for a quick breakdown on motivation. It could change your life! --- Support this podcast: https://anchor.fm/urbananimalathletics/support

Hey guys, this is a story of my humble beginnings and a bit on how I hope to help more people through this medium. I am looking forward to discussing the challenges people are facing. I hope to help you arrive at a simple solutions with straight talk for big results in your world. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/urbananimalathletics/support