Podcasts about pushups

Eppy 143: Push-ups and Pull-upsBoomers, let's get moving!

In this episode of The Tech Leader's Playbook, Avetis Antaplyan sits down with Chris Hallberg, entrepreneur, business coach, and former military and police leader, known for creating the Business Sergeant Leadership Philosophy. Chris brings decades of experience transforming teams, sharpening execution, and implementing EOS (Entrepreneurial Operating System) to help companies achieve breakthrough performance.From his formative years in the Army National Guard and law enforcement to his career as a sought-after business coach, Chris shares powerful insights into leadership, accountability, and the non-negotiables that separate thriving organizations from stagnant ones. He discusses why the best companies are unafraid to make tough personnel decisions, the importance of “re-enlisting” your team every 90 days, and how to kill problems decisively rather than admiring them in endless meetings.Listeners will hear candid stories from Chris' journey, his philosophy on curating the right people in the right seats, and practical lessons from his book The Business Sergeant's Field Manual: Military-Grade Business Execution Without the Yelling and Push-Ups. If you're a leader looking to build elite teams, create accountability without politics, and drive results with clarity, this conversation is packed with strategies to elevate your leadership game.TakeawaysMilitary and police leadership taught Chris the value of learning from both the best and worst leaders—and applying those lessons to business.Elite teams are built by curating the right people, not trying to “fix” the wrong ones.Commitment is key: employees should symbolically “re-enlist” every 90 days to stay aligned with company goals.Healthy conflict is essential; if team members can't speak the truth, accountability and results will collapse.Hiring should focus on slow-to-hire, quick-to-fire practices, supported by assessments that ensure cultural and role fit.Chris' “three winners, three losers” framework highlights how keeping the wrong people hurts individuals, teams, and future opportunities.Middle managers (sergeants) are critical bridges between leadership and frontline teams; they must be empowered to hire and fire.Moving goalposts erode accountability—leaders must set clear deal breakers and stick to them.Compensation should reflect high expectations: hire in the 75th percentile, expect 90th percentile performance.Always be recruiting—maintain a pipeline of talent by networking, even with competitors' top performers.New hires provide fresh perspectives; leaders should actively solicit feedback in their first weeks.Chapters00:00 Intro & Guest Welcome01:15 Lessons from Military & Police Leadership03:00 Commitment and Sacrifice in Team Building05:15 Applying Military Principles to Business Growth07:25 The 90-Day Re-Enlistment Concept09:30 Accountability and Volunteer Mindsets13:55 Curating the Right People vs. Fixing the Wrong Ones18:05 Decisiveness and Killing Problems Quickly21:20 The Fire Triangle and Root-Cause Problem Solving23:30 Healthy Conflict, Commitment, and Accountability28:20 Hiring Practices: Slow to Hire, Quick to Fire30:35 The Three Winners and Three Losers Framework35:15 Empowering Middle Managers (Sergeants)38:40 Lessons from The Business Sergeant's Field Manual42:00 Getting to the Next Level with the Right Team44:15 Favorite Books and Closing Reflections46:00 Outro & Key TakeawaysChris Hallberg's Social Media Links:https://www.linkedin.com/in/chris-hallberg-01516315/https://www.facebook.com/chrishallberg09/Resources and Links:https://www.hireclout.comhttps://www.podcast.hireclout.comhttps://www.linkedin.com/in/hirefasthireright

Apologies on the podcast delay, was a travel week and we had computer issues. Terrible AI 80s Nostalgia: AI from 1985 is wishing they could take us back to simpler times! Who enjoys this drivel? Cam'Ron Ultimate Troll: Omar Gooding has been pestering Cam'Ron for months due to a perceived slight. Cam shows him why he is the ultimate troll. Jim's Pee Wee Adventure: Jim recounts his recent travels to Warner Bros Studios for a 40th anniversary screening of Pee Wee's Big Adventure. He also breaks down his recent Shows What You Know episode where he got emotional about the Pee Wee HBO Max documentary. Also collecting theme park vloggers! THE BEAR!, FUCK YOU, WATCH THIS!, OTIS!, KANYE!, JAY-Z!, WATCH THE THRONE!, JIGGA MAN!, RACIST GUY!, UYGHUR MUSLIMS!, CHINESE MUSLIMS!, WOKE!, JIM AND THEM SKATE DECK!, LIMITED RUN!, STICKER!, SELF ADDRESSED STAMP ENVELOPE!, STREAM DOWN!, SPRITE CHILL!, AI!, TECHNICAL DIFFICULTIES!, COOKED!, 2025!, COMPLICATED!, PLAYSTATION 5!, RETRO GAMES!, POOR IN THE 80S!, SINGLE INCOME!, FIX YA MONTH!, CAM'RON!, OMAR GOODING!, CUBA GOODING JR!, SMART GUY!, BORING RAP!, THREE PART RAP BEEF!, CAM!, ACTING!, HIRED!, AUDITION!, CAST!, FAKE MOVIE!, DOESN'T EXIST!, SPANISH!, FAT!, PUSH UPS!, SHIRT OFF!, LAUGHING!, WATCHING!, OLDBOY REVENGE!, PEE WEE'S BIG ADVENTURE!, WARNER BROS STUDIO TOUR!, ADAM THE WOO!, STALKING!, FILMING!, THEME PARK SNARK!, THE MAGIC OF A THEME PARK!, BIKE!, KEVIN HEIMBACH!, UNIVERSAL!, HORROR UNLEASHED!, SHOWS WHAT YOU KNOW!, EMOTIONAL!, HBO MAX!, DOCUMENTARY!, ORDINARY ADVENTURES!, HOLLYWOOD FOREVER CEMETERY!, PAUL REUBENS!, BURT REYNOLDS!, WHITEST KIDS YOU KNOW!, TREVOR MOORE!, DOORDASH!, ARMED DRIVER!, TIPS!, TIMER!, STOLEN FOOD!, CAR VANDALIZED!, FOOD TALK!, WHATABURGER!, DEMANDING A TIP!  You can find the videos from this episode at our Discord RIGHT HERE!

Adding to yesterday's episode on the stupidity of the new "fitness challenge" by Pete and Bobby...what about the girls? 100 Push-Ups and 50 Pull-Ups for little girls too? It's insanity...AND, it's child abuse.*Music by Matt Bradford*Photo by Ron Jones

The new "Pete and Bobby Challenge" is completely out of line with what American youth can and should be doing in physical fitness. 50 Pull-Ups and 100 Push-Ups in less than ten minutes?!!! What are you thinking?!!! It's outright child abuse, and yes, I back this up in the show. Please listen and start rationally thinking about what needs to be done instead of listening to irrational propaganda like 150 reps of child abuse.Reference Links:"The Motivation Factor" Documentary FilmFM 21-20 Physical Training Manual, US Dept. of War (1946)*Music courtesy of Matt Bradford

Send us a textWelcome back to the Team Room for another unapologetically savage drop of truth. Peaches tears into the Pentagon's new “Pete & Bobby Fitness Challenge,” part of the grand Make America Healthy Again (MAHA) campaign—where SecDef Hegseth and RFK Jr. prove that apparently half the DoD still can't do a proper push-up. We hit the big headlines—warships flexing off Venezuela, the Air Force quietly firing its Chief of Staff, and Space Force building radars that can probably track the screw you lost in your garage.Expect rants on admin stupidity (keyboard warriors unite), the circus of leadership turnover, and why “fitness initiatives” look more like Instagram highlight reels than actual standards. If you wanted sanitized press releases, you wouldn't be here. This is the raw, unfiltered Ops Brief—served hot with a side of sarcasm.⏱️ Timestamps: 00:00 – Why your “training” doesn't count if it's sloppy 02:00 – MAHA Madness: Pete & Bobby Challenge, pull-ups, and push-up disasters 04:15 – Warships head to Venezuela: countering cartels or playing battleship? 05:30 – DoD's bright idea: “simplify” reserve duty (spoiler: they won't) 06:45 – Admin hell in SOF: Green Berets as the new keyboard warriors 08:00 – CSAF David Alvin told to retire—Pentagon musical chairs continues 09:05 – Bamboo Eagle certification: Peaches vs. acronyms 10:20 – Air Force C2 software rollout: shiny new stacks, same old problems 11:25 – Another Wyoming airman charged in a fatal shooting—weapon safety rant 12:45 – Space Force news: Delta 85 stands up, deep space radar flexes 13:50 – Shrever Wargame: sci-fi concepts sneak closer to reality 14:30 – Air Guard gets a Space Force transfer option—who's biting? 15:15 – DHA buyouts and Pentagon workforce trims 16:10 – AI office “demoted” to R&D—why this isn't the insult you think 17:00 – Pentagon batteries: drones, ships, and the logistics game 18:00 – Wrap-up: merch, memberships, and making sure you're actually ready

Revved-up Rumblings and Fit Foretelling! Tune in with Pags for a hysterical breakdown of today's “How Not to Drive” comedy — because let's face it, American drivers are a national spectacle. Then, hold on tight: are cell phones finally being banned in classrooms? Pags dives into that debate head-first. But don't look away — Pags also spotted RFK Jr. and Pete Hegseth going rep for rep in an unforgettable Pentagon push-up/pull-up showdown that might just be the start of Make America Healthy Again taking off. Kay Hill joins Pags with the inside scoop: she grew up in Europe, now lives here in the States, and delivers her unique perspective on why the Presidential Fitness Test is back — and how Europe views Trump's explosive summit with Zelenskyy and NATO. Learn more about your ad choices. Visit megaphone.fm/adchoices

A child’s disrespect toward their mother led to a physical punishment of pushups and squats. The incident sparked debate over discipline methods, with some praising accountability and others questioning the appropriateness of using exercise as correction. Please Like, Comment and Follow 'Broeske & Musson' on all platforms: --- The ‘Broeske & Musson Podcast’ is available on the KMJNOW app, Apple Podcasts, Spotify or wherever else you listen to podcasts. --- ‘Broeske & Musson' Weekdays 9-11 AM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Facebook | Podcast| X | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Hello. In this IRL episode I talk with a woman who moved to the US from Russia and just got married, an aspiring lawyer trying not to let her family’s doubts get to her, I debate someone about intrinsic vs extrinsic validation, I do a push up contest against some guy, and talk to an aspiring therapist about why their past therapists have been bad. Don’t smell that. I am a gecko. GET BONUS EPISODES: therapygecko.supercast.com FOLLOW ME ON GECKOGRAM: instagram.com/lyle4ever GET WEIRD EMAILS FROM ME SOMETIMES BY CLICKING HERE.Follow me on Twitch to get a notification for when I’m live taking calls. Usually Mondays and Wednesdays but a lot of other times too. twitch.tv/lyleforeverSee omnystudio.com/listener for privacy information.

the human brain. Dr. Bryce Appelbaum, founder and CEO of VisionFirst, explains how focusing on the eye-brain connection can lead to innovative vision and eyesight treatments and improvements. Joining Harbir Sian, he explains which vision therapies and training programs offer positive results – and which ones are actually doing more harm than good to your eyes. He breaks down why eye patching is bad, why pencil pushups are good, and how to be wary of bad health advice shared all over social media. Dr. Bryce also talks about his ScreenFit program that aims to minimize the damage of digital devices on vision and promote healthy visual habits for extended screen use.Take the free online vision assessment: www.myvisionfirst.com/quizTry ScreenFit for Free: www.screenfit.com/preview5 Steps to Better Vision - Free guide: www.screenfit.com/5-proven-secrets-to-relieve-eye-strainShop for Your Vision: shop.myvisionfirst.comLearn more about MyVisionFirst at www.myvisionfirst.comLearn more about ScreenFit at www.screenfit.com/Social Media LinksInstagram: @drbryceappelbaumYoutube: https://www.youtube.com/@drbryceappelbaumFacebook: https://www.facebook.com/myvisionfirstoptometryLinked in: https://www.linkedin.com/in/dr-bryce-appelbaum/Tik Tok: https://www.tiktok.com/@dr.bryceappelbaumLove the show? Subscribe, rate, review & share! http://www.aboutmyeyes.com/podcast/

This week on the BBC Introducing in Oxfordshire and Berkshire podcast: Dave catches up with Niki Kini ahead of playing the BBC Introducing stage at Reading & Leeds! Plus, we're at Wilderness with Blue Bayou, Alex finds out about Reading's free Riverbeats festival, and there's tips from Jaguar and Alyx at BBC Radio 1.Here's this week's track list: • Caesar - Glow Rubberband Girl - Supercynical Unbelievable Truth - Funny Peculiar Haints - Punchline Blue Bayou - Hide & Seek Means of Production - A Better Tomorrow Michy Tree - Im fine LIMINAL - I WANT MORE!! [tipped by Jaguar at BBC Radio 1 Dance] Josephine Illingworth - Birds Will Fall Shao Dow - 100 Push-Ups (feat. DizzyEight) Lease - Try Camille Baziadoly & The Filthy Honey - Rip Niki Kini - All Things Nice pecq - Closer Grace Jackman - Don't Come Home With Me!! [tipped by Alyx at BBC Radio 1 Rock] Oscar Scannell - Can u forgive me? Diezelbud - Glue The Kokroachez - Heroes & Gods Just Kids - best friend Jali Fily Cissokho - kunung tilo TASIA - Never Give Up  Will Spencer - Doing Nothing doops - everything's fine • If you're making music in Oxfordshire and Berkshire, send us your tunes with the BBC Introducing Uploader: https://www.bbc.co.uk/introducing/uploader

This isn't your average morning routine. Former wrestler and current RTT therapist Jonathan Boncek shares his dynamic system of breathwork, pushups, and trampoline time.Find Jonathan:

MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlAPPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/bookOther Podcasts mentioned

Have you ever witnessed a classroom lesson so powerful it left students in tears? Today's episode of Starting Right shares a remarkable story that will transform how you understand sacrifice and grace.Danny Mac tells "The Parable of the Donuts," where a religion professor orchestrates an unforgettable demonstration. Steve, a freshman football player, agrees to perform push-ups so his classmates can enjoy donuts. As each student receives their treat, Steve must complete ten push-ups—regardless of whether students want the donut or not. This powerful illustration challenges us to recognize the tremendous gift we've been offered and the foolishness of leaving such a precious gift unclaimed. As the professor wisely notes, "Not all sermons are preached in words." Some spiritual truths can only be truly understood through experience rather than explanation.JWe would love to hear your comments. Send us a Text MessageSupport the show

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Stacey Whiteside, Lay Preacher

We have all created this digital prison that we choice to live in. Bernie caught himself in that position 20 years ago and decided he was going to break free, and he did.

The last of our archive episodes this time around is the cartoonist Alison Bechdel. Spent, Alison's new graphic novel-come-memoir, reminded me of the conversation we had back in 2021. Here it is... ---- My guest this week is the cartoonist Alison Bechdel. Probably best known for the Bechdel test - a tongue in cheek method she came up with in the 80s for assessing gender bias in movies. She became a household name when Fun Home, her graphic novel/memoir about coming out and her father's death, became a bestseller and was turned into an award-winning musical. Her new autobiographical graphic novel, The Secret To Superhuman Strength is a funny-not funny exploration of her own search for inner and outer strength through the lens of 60 years of fitness fads. Alison and I go on a “rambling stroll” through the six decades of her life as we chat about everything from tarot to very much not being a team player. Alison talks candidly about escaping self-consciousness, coming to terms with ageing, why men are scared of women who can do push ups and why she's forever nine years old. And together we come up with a Bechdel test for women over 40. Challenge you to come up with a movie that passes it. * You can buy all the books mentioned in this podcast at ⁠⁠The Shift Bookshop on bookshop.org⁠⁠ including Spent and The Secret To Superhuman Strength and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me. * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on ⁠⁠buymeacoffee.com⁠⁠ • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at ⁠⁠https://theshiftwithsambaker.substack.com⁠⁠. • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker. This episode was edited by Emily Sandford. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker. Learn more about your ad choices. Visit megaphone.fm/adchoices

MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlAPPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

If you're not able to do 11 push-ups, don't panic. We have some advice that might be helpful. We also talk tracking macros, figuring out your triggers, and options for continuous glucose monitors. Expect to hear “test, don't guess” a few times. Timestamps:[1:38] Welcome[6:50]  Viral Interview Clip: "Every woman should be able to do 11 pushups" [20:35] I'm tracking macros and breastfeeding, and still having deep cravings, what gives? What do you think about counting macros?[30:50] I have a flare up of a skin rash. I know it's a gut imbalance. Any tips? [46:33] Do you recommend any of the CGM's you can get without getting a prescription?Episode Links:Mel Robbins/Dr. Wright TikTok viral videoPubMed Article: Association Between Push-Up Exercise Capacity and Future Cardiovascular Events Among Active Adult MenBuy Stelo Glucose BiosensorSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

For episode 266, Amishi Jha returns to the Metta Hour for our ongoing Anxiety Series.In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to work with anxiety in increasingly challenging times. This is the sixth episode in the series.Amishi is Director of Contemplative Neuroscience and Professor of Psychology at the University of Miami. She studies the brain's attention system and the effects of mindfulness training on resilience and performance in high-demand professions, including the military, emergency services, and medicine. Her research has been supported by the Dept. of Defense and featured by TED, NATO, the World Economic Forum, The New York Times, and NPR. She led the first large-scale study of mindfulness training with active-duty service members. She is the author of the national bestseller Peak Mind and creator of the Pushups for the Mind app.In this episode, Amishi and Sharon speak about:• Mindfulness in mental health• Cognitive resilience• Eustress and how it serves us• Mismatch between capacity and challenge • Attention as resilience• Flashlight attention for clarification & focus• Floodlight attention for situation awareness • Executive Functioning• How to begin attention training• Myths about stress and anxiety• The participatory nature of the brain• The attentional decline of burnout• Compassion Fatigue• Cognitive versus emotional empathy• Amishi's new app, Pushups for the Mind• The minimum effective dose of meditation To learn more about Amishi's work, you can visit her website right here and download her new app right here. Please note that the Pushups for the Mind app is free for all U.S. active service military members.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.instagram.com/pulse95radio www.facebook.com/pulse95radio www.twitter.com/pulse95radio Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************

Show Features: Fast Food Freakout, The Redneck Report and Pop TrashSocials: @DaveandMahoney Voice Mail: 833-Yo-Dummy https://www.twitch.tv/daveandmahoney Additional Content: daveandmahoney.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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We try exercising on the show! Make money with a treehouse. Best summer treat on The Monday Debate and more! Hosted on Acast. See acast.com/privacy for more information.

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com to join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub 

Brock Purdy - so much money! NFL schedule strength. PGA champ Scottie. Journalism by a nose.

Send us a textOne year after the explosive Drake versus Kendrick Lamar beef, we revisit the iconic rap battle that dominated hip-hop for weeks, discussing its impact, authenticity, and aftermath with our panel of hip-hop enthusiasts.• Reflecting on favorite moments from the Drake-Kendrick feud, from the initial excitement to the unprecedented moves like J. Cole retracting his diss track• Examining how social media fundamentally changed hip-hop beef dynamics by instantly crowning winners and influencing public perception• Exploring how "winner's fatigue" worked against Drake as fans grew tired of his dominance and rallied behind Kendrick• Discussing the shocking revelation that Drake and Kendrick allegedly had conversations setting "ground rules" before their battle• Debating whether the battle was authentic beef or "choreographed WWE" after learning about behind-the-scenes conversations• Analyzing standout tracks including "Not Like Us," "Family Matters," and "Push Ups" one year later• Speculating on how Kendrick's career benefited from the beef, potentially leading to his Super Bowl performance• Offering retrospective advice to Drake on how he could have approached the battle differentlyFind our new merch by following Mixed Vibes Media on Facebook, Instagram, and TikTok.Youtube to https://youtube.com/playlist?list=PLPIs6Ko7BCc9l5jlE5AbAUqZ0gAOhmuq- https://mixed-vibez-drip.printify.me/

Episode 2642: Vinnie Tortorich speaks to Dr. Bryce Appelbaum about healthy vision, screen time, doing your vision "pushups", and more. https://vinnietortorich.com/2025/05/vision-pushups-dr-bryce-appelbaum-episode-2642 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Vision Pushups There are parts of this episode that may be better viewed on YouTube. Dr. Appelbaum is an eye doctor who is here to talk about eye health and aging. There are exercises to keep your vision sharper as you age. (7:00) The vast majority of vision problems can be attributed to bad habits. (10:30) Types of lighting can affect vision. (11:00) They discuss screentime. (13:15) The national average for 8 through 10-year-olds in the United States is 6 hours a day on screens. For adults, it's just over 7 hours per day; consequently, that means over 100 days out of the year! And that's the average. (14:00) What kind of exercises can be done to improve your vision? (22:20) Dr. Appelbaum describes some exercises and shares how you can make a difference in your vision. There are health benefits to being outside and engaging in a 3D environment versus staring at flat screens for prolonged periods. (32:00) Poor visual development and tracking can affect learning in kids. (36:00) Vision is the dominant sensory learning system. (37:40) Vinnie wants to become a better skeet shooter. (46:00) A visual exercise over time helped him improve, but how did it work? (49:45) ScreenFit is an online version of vision exercises you can do at home. There is a sample exercise you can try. Each program is customized to the individual. Visual eye-brain connection is important for many reasons. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

TWO psychologists walk into a podcast… and absolutely blow your mind.This episode is a masterclass in emotional fitness, connection, and the power of self-awareness. Dr. Emily Anhalt joined me for a conversation that stopped me in my tracks. We're talkin' tech, therapy, grief, growth, and why most of us don't actually know ourselves as well as we think we do.Why do we do the things we do? How does grief sneak into our everyday? What the hell is an emotional push-up?Emily's new book Flex Your Feelings is a game-changer, and you're gonna want to hear her take on bouncing FORWARD, not back, and how empathy isn't about carrying everyone else's pain — it's about boundaries and brave curiosity. You can get her book here: https://www.dremilyanhalt.com/bookThis is the reconnection revolution, friends. Are you in?Check out Emily here:Instagram: https://www.instagram.com/dremilyanhalt/Twitter: https://x.com/dremilyanhaltLinkedIn: https://www.linkedin.com/in/dremilyanhalt/TikTok: https://www.tiktok.com/@dremilyanhalt Hosted on Acast. See acast.com/privacy for more information.

Stop Wasting Time on Complicated Workouts! Here's How to Build Real Strength That Lasts!Are you overcomplicating your fitness routine and holding yourself back? In today's episode, The Home Team: Gabe Yanez, Dennis Marshall, and Matt DellaValle, break down why keeping your workouts simple might be the smartest way to see quicker, lasting results. Whether you're juggling fatherhood, work deadlines, or just trying to maintain energy for daily life, episode 161 is packed with advice to help you train smarter and stay consistent. Learn how straightforward strength routines can deliver huge benefits in your physical and mental fitness while keeping you focused on what really matters: showing up strong for your family.Want a training plan that fits your lifestyle? Take our free training quiz and get a 7-day trial to the Train Hard app here: https://th.fit/. Find a program that works for YOUR schedule and goals so you can get stronger today, but still crush that school drop-off tomorrow.If you're a dad trying to level up while managing work, fitness, and family life, this conversation has you covered. The Home Team talk through topics like balancing fitness with your busiest days, what you really need to build strength, and how simplifying your workouts can keep you on track when life gets chaotic. It's insightful, practical, and tailored for guys like you who don't have time to waste.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Mets' Best Record in the Majors1:58 Calm vs. Hype: Player Celebrations5:42 Why Hitting a Baseball is So Difficult7:41 Multi-Sport Athletes Are Rare11:38 Youth Sports Pressure on Families13:41 Fun vs. Pressure in Kids' Sports17:17 TH45 Challenge: Focus on Growth18:46 45 Days to Build Healthy Habits22:12 Daily Burpees Build Discipline23:52 Push-Ups, Burpees, and No Excuses27:15 Family Fitness: Bond Together28:45 Take the Challenge, Inspire Others32:04 Master the 45-Day Burpee Challenge33:36 Fitness Even on a Tight Schedule36:45 45-Day Challenge, Made Simple38:18 Simple, Intentional Training Is Best41:34 Build Endurance with a Clear Plan43:15 Why Slow and Steady Works46:23 Customize Your Training Journey48:12 Set Goals That Excite, Not Stress51:32 Gabe's Transformation Journey53:08 Arnold's Pumping Iron Legacy56:27 Risks of Boutique Medical Trends58:05 Hormone Health for Young Athletes1:01:12 Research Before Taking Health Advice1:02:47 Try Train Hard, Share the Podcast

Thailand Muay Thai strength and conditioning is often stuck in its ways.“Train hard and you'll get results,” they said.But what happens when you train hard... and the results don't show up?Angela Chang knows that frustration inside out.She didn't slack. She didn't skip.She trained like a machine—morning runs, hours on the pads, heavy bag, clinch, sparring, rinse and repeat.The Thai way. The “if it ain't broke, don't fix it” way.Except… something was broken.She felt flat. Worn down.Like she was pouring more and more in—and getting less and less out…KEY MOMENTSFollow along using these quick timestamps:00:00 Stubbornness Can Be a Strength—Until It Isn't00:31 Push-Ups, Sit-Ups, Pull-Ups… and a False Sense of Progress00:59 The Hidden Gap: Skill Without Strength Is a Dead End01:44 Cultural Habits Can Be a Cage—Unless You Think for YourselfFurther notes and resources at https://heatrick.com/2025/04/25/is-thailand-muay-thai-strength-and-conditioning-ok/

In this episode of Derapy, should've kept it a friendly fade. Check out today's sponsor! https://owlsoapery.comJoin the big derps

In this episode of Iron Radio, hosts Phil Stevens, Dr. Mc Nelson, and Coach Durrell discuss recent developments in powerlifting, including the controversy surrounding the IPF's ban on super stiff knee sleeves. They explore the intricacies of powerlifting equipment, the monetary aspects behind equipment approval, and the challenges faced by athletes and rule-makers. The discussion also covers the health and fitness world, touching on studies linking push-up capacity to heart health and the surprising revelations about fitness levels from simple exercises. The episode provides a deep dive into the mechanics of strength training, powerlifting gear, and the importance of maintaining general conditioning for overall health.01:58 Powerlifting News: IPF Bans Super Stiff Knee Sleeves04:27 The Evolution and Controversy of Powerlifting Gear07:29 Personal Experiences with Powerlifting Equipment18:24 Pushups and Heart Health: New Findings22:45 Exercise Science and Physical Culture24:05 The Pushup Dilemma25:37 CrossFit and Exercise Form29:14 Tactical Strength Challenge and RKC34:34 Kettlebell Training Insights39:10 General Conditioning and Strength Training40:18 Conclusion and Upcoming News Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/TIMESTAMPS:00:00 - ROLL CALL08:58 - TRES' GRANDFATHER TURNS 10022:26 - SPORTS30:42 - SHOULD I DO PUSHUPS?42:57 - WOULD YOU CHANGE THE PFT?54:32 - TRUCK TALK01:00:30 - BODY IN THE SNOW01:09:41 - JAMES BOND (FAKE) TRAILERS01:17:53 - VELVET DAGGER01:20:58 - LED ZEPPELIN01:25:10 - FISHING01:27:21 - SAVED ROUNDS01:30:48 - SIGN OFF

Topics Crosstraining SFAS prepBYOPOptimal run times for SFASRun progress1:1 coaching updatePrograms for novicesRanger School RecoveryAssault bike/Z2TTM Program For Delta Selection?My RHRAvoiding injury in SOFRunning at elevation vs. sea levelRPA prepCompressionZ3 v. Z2Cross training/run improvementsJG1.0 v 2&5 run gainsPushup improvementKeto/fasting and performanceBest subs for running w/ back injury2 & 5 mile discrepancyManaging blisters and ruck trainingUltra prep as a GB or SEAL?1 Year return for SFAS; how to trainPods vs. music vs. raw dog while trainingHeat acclimationMy top 5 supplementsSpoken fish oil: code terminator_trainingSpoken sleep builder: (includes magnesium) code terminator_trainingSpoken D3: code terminator_trainingSpoken creatine: code terminator_trainingCwench Hydration: (electrolytes) code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

This episode of Side Notes has it all—rock-paper-scissors showdowns, an epic Buffalo Wild Wings buffet, and a heartfelt tribute to a beloved church leader. Join Arch and Josh as they relive the unforgettable moments from the Unite event, from competitive hand games to celebrating Bruce Lane's incredible impact on the community (and the missing W). Plus, hear about a life-or-death camping adventure that proves friendship is best tested in the wild—preferably with photographic evidence! The conversation takes a deeper turn as the hosts dive into the start of Jesus' ministry, exploring His baptism, temptation, and the calling of His disciples. They unpack how these moments reveal both His humanity and divine nature, making Him the ultimate example of trust and faith. Personal stories, graduation speeches, and everyday acts of kindness tie it all together, reminding us that faith isn't just about grand gestures—it's about showing up, trusting God, and taking the next right step.

Ever thought staying healthy could be fun? In this episode of Thrive LouD with Lou Diamond, we have the vivacious Cary Pereira, a fitness instructor and life coach, ready to turn the world of wellness on its head. Cary brings a refreshing and energizing approach to health and wellness, making it accessible and downright fun for everyone, no matter your age or level of fitness. Key Highlights: Simplifying Wellness: Cary emphasizes that being healthy doesn't need to be complicated or expensive. Discover her straightforward approach to starting your day with a simple four-minute routine that can change your life. Making Fitness Fun: Learn how to enjoy your fitness journey by incorporating fun and sass into your workouts. Cary's infectious energy and humor might just be the key you've been missing. Mindful Eating and Moderation: While committed to health, Cary confesses her love for sugar, introducing a balanced lifestyle over deprivation. Her insights on enjoying food in moderation while maintaining fitness routines are both relatable and attainable. Tune in to this spirited conversation with Cary Pereira, where you'll not only be inspired but also equipped with practical tools to thrive louder in your life. And remember, small changes make big differences! Timestamped Overview 00:00 "Simple Steps to Health" 03:36 Making Fitness Fun and Accessible 08:36 "Unexpected Intensity of Simple Exercises" 09:57 Workout Timing Discussion 13:05 "Balancing Diverse Fitness Class Needs" 17:19 Discussing Healthy Eating Habits 21:00 "Balance and Moderation in Wellness" 26:00 Carrie Pereira's Authentic Social Media 28:52 "Discovering 'Tommy Boy': A Laughing Adventure" 33:02 Carrie Pereira on ThriveLoud 34:00 Thrive Loud Podcast Promo

We catch up and chat about the week which involved a penis pen, what the Zuck!, BUDS Prep,  AI BS and one small trick...push-ups?

On today's MJ Morning Show: Charges coming after men froze outside home of 2024 Super Bowl party Morons in the news Chloe's first car... check out her reaction on MJ's Instagram $87,000 for one chip Woman run over by Amazon delivery forgives, but there may still be a suit Fire at Midtown How to avoid a face wreck Fester taunts MJ about his vacation How do pajamas kill your sex life Xdemvy Trend - men and women wearing brooches Walmart pricing - store vs website Lawsuit... Brother-in-law sues after belly button glued shut Officer of the year Sex tapes help increase Mangioni's legal defense fund Fester's wife Allison's birthday Woman fired after leaving note instead of tip at restaurant Pilot left a note for a passenger... Was it creepy? Pushups by age MJ's dogs recognize who's chewing snacks Couple denied boarding forced their way onto a plane... How did that work out?

See omnystudio.com/listener for privacy information.

(00:00) Billy Jaffe, who covers the Bruins for NESN, joins Toucher & Hardy in-studio. Billy judges Nick’s push-ups before reviewing the Bruins most recent trade. How many did Nick do? (14:15) Billy Jaffe sticks around to look ahead at the Bruins future in the midst of their struggles, including reviewing this year’s draft class and pieces of their roster to develop. (29:30) The Stack is here! Fred and Hardy catch up on the latest stories they didn’t get to. CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardy For the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston’s home for sports!

Tornados have touched down in Oklahoma and Texas, plus high winds were reported in different parts of the country. LeBron James is the first NBA player to score 50,000 points. Parents left a child outside of a roller-coaster at Disney Land, and lastly Fred tells you how many push-ups you're expected to do based off age and gender.See omnystudio.com/listener for privacy information.

What's up everyone, writing this currently on vacation with my family in California. Enjoying this time of peace and joy before we enter into the desert with our Lord. I first wanted to thank all of you for your love and support on this last episode with Alex, it was a great conversation and I can visibly see the effects it had on souls. If you're here now because of it, welcome. Today's episode will be purely about Catholic Warrior Lent. This is a challenge I put together for men that will make this Lent the most difficult one you have ever partaken in. As I state over and over in this episode...it should hurt. It should be hard. That's the point. It is a season for us to enter into suffering and sorrow with our Lord Jesus Christ and truly repent and do penance. Too many softies out there that are not willing to man up and do something hard. Giving up video games this year isn't gonna cut it. Be a man. Here are the rules for Catholic Warrior Lent in case you're interested: Cold Baths or Showers ONLYOne meal a day ONLY (No Junk)33 Push-Ups for Christ DAILY5 Minute Journal (Set Timer for 5 Minutes and Write to Christ.)Outdoor Rosary Walk DAILYNO Food on FridaysRead The Daily Readings Water ONLY (Sparkling water is fine.)0 Smoking, Drinking, Zyn or DrugsIf you're down for it, you can hit this link and sign up. It's FREE by the way.https://form.typeform.com/to/wL8wDrurEven if you don't sign up.. all I ask is this. Get after it this Lent. Do something HARD. New Episodes Every Sunday Join The Catholic Warrior Coaching Program: https://www.catholicwarriorfitness.com/ Send us your questions and/or topic & episode recommendations here: catholicwarriorfitness@gmail.comWatch Episodes here:    / @catholicwarriorpodcast  Follow us on Instagram:   / catholicwarriorpodcast

Stupid News Extra 2-25-2025 …Pushups, Sit-ups and Neck-Swings

In a surprising topic, Jen and Pete dive in to the process of learning how to do a push up...or the learning that can come from the learning of how to do a push up.Specifically, in this episode Jen and Pete talk about:What might we actually be closer to mastering than we think?Why is it important to analyze the assets, boundaries, and narratives within our lives?How might we push past our own stories about ourselves, in order to find success?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

It's time to treat ourselves to a good, old-fashioned catch-up. Ready for some updates on workouts, hair styling, hot dogs, and marriage?   Kayleen Schaefer's Elle article “How 50 Pushups a Day Helped Me Cope In an Uncertain World.”    Three hair recs: Ranavat Fortifying Hair Serum, the Dyson Airwrap, and Christophe Robin Temporary Color Gel.   Shoutout to PDT, the speakeasy behind Crif Dogs, and the Turkey and the Wolf Cookbook by Mason Hereford and JJ Goode. High-end fun?!    Claire's beloved Kikkerland back scratcher; Cam's beloved Champagne poppers.   “62 Extremely Passionate Recommendations” ℅ Harling Ross's Gumshoe Substack.   Looking for a little pick-me-up? Share what's been cheering you up lately at 833-632-5463, podcast@athingortwohq.com, @athingortwohq, or in our Geneva.   Launch your store on Shopify and get a $1-a-month trial with our link. YAY.  

Quinton “Rampage” Jackson returns to the show to talk his UFC career, fighting a deaf guy, why Jason “Mayhem” Miller is a traitor, the illegitimacy of the Jake Paul-Mike Tyson fight, a potential Jake Paul-Conor McGregor fight, and how a doctor's misdiagnosis led to his terrible loss to Fedor in 2020. Next, Jason “Mayhem” Miller reads the news including stories about Conor McGregor breaking his silence on sexual assault trial loss, a grandma of 12 breaking the world record by doing 1,575 push-ups in an hour, and a Florida deputy who used a Taser on suspect pumping gas (burning 75% of his body) being cleared of criminal charges. Then, radio personality & owner of GiveMeTheVIN.com, John Clay Wolfe stops by to talk about the Paul Newman Porsche 308 that he bought with Adam, the six-wheel Ferrari Testarossa he built, how remote car auction locations inspired him to buy his first private jet, and the California regulations that are ruining Adam's sink-urinal dreams. For more with Rampage Jackson: ● ENERGY DRINK: F3 Energy - find options at F3Energy.com ● INSTAGRAM: @rampagejackson ● TWITTER/X: @rampage4real For more with John Clay Wolfe: ● PODCAST: The John Clay Wolfe Show ● INSTAGRAM: @johnclaywolfe ● TWITTER/X: @johnclaywolfe ● WEBSITE: johnclaywolfe.com & givemethevin.com Thank you for supporting our sponsors: ● https://Bioptimizers.com/adam and use promo code Adam ● http://SimpliSafe.com/Adam ● http://OReillyAuto.com/Adam ● Hims.com/ADAM

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What happens when you do 100 push-ups every day for 30 days? (2:22) How effective the hype machine is. (14:28) Adam updates the audience on his rehab protocol from his recent injuries. (19:51) What makes Ned's magnesium stand above the rest? (23:17) Sal needs an intervention. (26:44) We are in for some weird times. (34:26) Water buffaloes can swim how fast?! (35:38) Updates on the roaming mountain lion. (37:55) Kids say the darndest things. (42:28) When you know you're at a HIGH status. (45:29) Puppet yelling. (47:30) An example of why people do not trust the media. (49:14) Shout out to Choki Valle. (51:33) #ListenerLive question #1 – Should I ditch my trainer? I've hit some amazing PRs, but my body feels like s***. (52:41) #ListenerLive question #2 – Thoughts on why I am getting lightheaded lifting early in the morning? (1:07:37) #ListenerLive question #3 – Can I be a Muscle Mommy? (1:15:10) #ListenerLive question #4 – How do I get my shoulders and back to fill out? (1:28:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** NEXT 2 DAYS DOUBLE ENTRIES Black Friday Sale until Nov. 26th!  ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 20 entries, Program purchase - 10 entries, ALL other MAPS purchases (mods, guides, etc.) - 2 entries. Winners will be announced and contacted in December. ** Building Muscle with Adam Schafer – Mind Pump TV Leaked ‘jellyfish' UFO video leaves the internet enthralled and baffled How to make your own shadow puppet theatre NYT dragged for hilariously botched ‘fact check' of RFK Jr.'s war on artificial ingredients Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order. All November long, you can get 15% off every Plunge on the site. ** Finding the Best Personal Trainer for YOU Mind Pump #2105: How to Become a Muscle Mommy Mind Pump TV - ELDOA - YouTube Train the Trainer Webinar Series Mind Pump #1565: Why Women Should Bulk Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kyle P (@mindpumpkyle) Instagram Choki Valle (@c.vallle) Instagram Layne Norton, Ph.D. (@biolayne) Instagram