Wellness Box by Frankie

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Educational content for the average joe. Here we want to leave you, with a piece of our failures and successes that we have endure through our short 31 years in this beautiful earth.

Wellness Box


    • Nov 2, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 11m AVG DURATION
    • 34 EPISODES


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    Latest episodes from Wellness Box by Frankie

    Build your brand

    Play Episode Listen Later Nov 2, 2020 6:00


    After many years of trail and failures. I can finally say, That I have learned to build a brand to understand the value and intent and everything that with you

    Live to inspire!!

    Play Episode Listen Later Oct 29, 2020 6:10


    Yo! just a little catch up from yesterdayEpisode with my man Johnny Savage listen guys it was nothing but amazing to have a man Johnny round I think it was a very honest and truly inspired full and meaningful episode

    Catch up with my main man Johnny Savage

    Play Episode Listen Later Oct 28, 2020 59:45


    This episode is about the experiences we have had in life future project we are working on and will give our live meaning.

    Update on what I've been up to lately

    Play Episode Listen Later Oct 22, 2020 7:55


    Some of the ideas am working. On !

    How to keep grounded in these uncertain times

    Play Episode Listen Later Mar 27, 2020 4:54


    Hey my friends I just want to leave you my thoughts on how to deal with these times of uncertainties that we are facing trough nowadays

    Love”

    Play Episode Listen Later Mar 12, 2020 5:21


    Understanding unconditional love...

    Why New Year Resolutions don't work

    Play Episode Listen Later Jan 2, 2020 9:46


    To kicking yourself in the face. Setting goals that are short lived and discouraging

    2020 it's going to be an amazing year

    Play Episode Listen Later Dec 30, 2019 20:10


    Why 2020 has a lot to offer

    Happiness, the meaning

    Play Episode Listen Later Dec 22, 2019 7:25


    I believe I have reached that point in my life where I've come to an understanding of that truly means to be happy

    The connection between your micro-bio and your mood.

    Play Episode Listen Later Jun 1, 2019 5:46


    The in balance on my gut bacteria let me to see the whole idea of how we work.

    Why you keep quitting on yourself

    Play Episode Listen Later May 29, 2019 9:53


    Giving up it's easy but the damages that it creates are more detrimental to your overall life.

    Stop treating singleness like a disease

    Play Episode Listen Later Apr 29, 2019 10:45


    If life has taught me for sure, it's that most people believe that being single it's a sickness.

    Leaving all personal social channels

    Play Episode Listen Later Apr 17, 2019 7:50


    I need to get back to ground with myself

    Update on week one of the vegan challenge

    Play Episode Listen Later Apr 8, 2019 12:59


    A week ago a embarked on a vegan challenge to see if I could shift some of my weight from the Plato that I hit on my journey to loose 150 pounds

    Why online dating it's not for me

    Play Episode Listen Later Mar 30, 2019 8:02


    Some of the experiences I had were not what I'm about in life. Time it's extremely important to me.

    Doing a deserves to yourself

    Play Episode Listen Later Mar 13, 2019 7:04


    This podcast came to my idea, after experience a few moments at work. Where I could see that people weren't adding as much value as they were getting in return.

    Update on my healthy journey

    Play Episode Listen Later Mar 6, 2019 10:42


    I wanted to bring you and update in to my journey. And hope that you can see the struggles i have had to deal with and challenges that I'd had to over come so far

    Growing a thick skin

    Play Episode Listen Later Feb 21, 2019 9:34


    Hardship comes to meet every man or woman that wish to better themselves

    Let go... and let god.

    Play Episode Listen Later Feb 14, 2019 8:54


    I have come to the understanding, that I have to let go. And release that which worries my soul.

    Your gift lies within you

    Play Episode Listen Later Feb 12, 2019 9:05


    I have come to understand that everything that I was going to need to become the person I am meant to be, Lied within me. I believe the vast majority of us think that all that we need, it's going to come from something or some else externally But it's the case.

    Why ?? You need Stop hating

    Play Episode Listen Later Feb 11, 2019 6:30


    It's easy to hate on others. When you Aren't willing to take responsibility for your future.

    Fly with the eagles | Flock with the pigeons

    Play Episode Listen Later Feb 7, 2019 10:17


    Your inner-circle it's very important

    Meal Prep | The Key

    Play Episode Listen Later Feb 6, 2019 10:37


    As I embarked on this journey, I found that it's so easy to fall back in the trap of eating things that should not be part of a healthy living nutritious lifestyle. I come to the understanding that meal Prep has been the key to me, staying consistent with my life purposes of living a healthy and delivering peak performance energy everyday.

    Health it's wealth | Interview by The Boxing Champ Camp

    Play Episode Listen Later Feb 1, 2019 9:24


    This interview was produced but lee Duncan for he's you tube channel the boxing champ cam. This it's the audio version of that interview.

    Why?? You're going to need a mentor!

    Play Episode Listen Later Jan 28, 2019 12:23


    I've had te fortune to have had some great mentors in my life, but the struggles with my weigh lost has been real.

    Why Your fears are putting stop to your Potential

    Play Episode Listen Later Jan 23, 2019 15:56


    The struggle of life it's real. And we all live to over come it every day.

    Fake Positivity

    Play Episode Listen Later Jan 17, 2019 8:23


    We all know that positivity it's a habit that we need to create. But it has come to my attention that we are suffering the syndrome fuck Fake positivity. What I mean it's, that we are not allowing ours to feel the normal feelings that we need to encounter in order to grow as being

    Men don't suppose to show their emotions

    Play Episode Listen Later Jan 15, 2019 10:08


    As I go through the journey, it's has come to my knowing that us me tend to suffer the tragic fatality that we are not allowing ourselves to be emotionally present

    Awaken part 1

    Play Episode Listen Later Jan 13, 2019 17:02


    The beginning of the podcast

    How to build your mindset and deal with the haters

    Play Episode Listen Later Jan 11, 2019 10:15


    Inspired by the way the world revolves around. And what we most do to keep in target with the vision we are creating

    Awaken Ep 2

    Play Episode Listen Later Jan 11, 2019 33:45


    Share the process of how a I met my personal calling in life.

    How To Handle Mental Health

    Play Episode Listen Later Jan 10, 2019 18:15


    As many more of us seem to struggle with the issue of mental health nowadays, I wanted to drop my understanding of it. And how I manage to overcome depression.

    Intro

    Play Episode Listen Later Jan 9, 2019 6:29


    Intro / Coffee with Frankie

    Wellness Box by Frankie (Trailer)

    Play Episode Listen Later Jan 8, 2019 0:59


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