Podcasts about Prep

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  • 7,145PODCASTS
  • 14,719EPISODES
  • 40mAVG DURATION
  • 8DAILY NEW EPISODES
  • Oct 22, 2021LATEST

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Best podcasts about Prep

Show all podcasts related to prep

Latest podcast episodes about Prep

EVOQ.BIKE Cycling Podcast
BIKERADIO Episode 3: Holiday Eating. Zonhoven CX. Riding by RPE. Race Day Prep.

EVOQ.BIKE Cycling Podcast

Play Episode Listen Later Oct 22, 2021 49:05


Episode Three of our new Live Show. Live on Facebook! Join the Discord! https://discord.gg/nawj3JNNnX Topics Discussed; Winter options besides riding in snow (fat bikes, Zwift, Nordic skiing) Should you come out ready to crush in spring? Holiday eating and weight loss (NOW) Zonhoven CX Riding by RPE without looking at the power field 1 interval by power, 1 by speed, 1 by RPE! Race day Prep; what works for you? Moab Bike Gravel Revival Race Free Power File Analysis! https://www.evoq.bike/ Thanks for listening! --- Support this podcast: https://anchor.fm/evoqbike/support

Living Lean
(DEEP DIVE): Coach Andrea's Photoshoot Prep

Living Lean

Play Episode Listen Later Oct 22, 2021 55:02


Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuAndrea just finished her photoshoot prep, so today's episode is a deep dive into exactly what she's done over the last 11 months with her training and nutrition to get here. Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Your boy, Elroy...
Mixed Martial Art WEEKEND! UFC, Bellator, and Combate Global.

Your boy, Elroy...

Play Episode Listen Later Oct 22, 2021 32:58


MERCH STORE: https://teespring.com/stores/ybemmapodcast Follow Us: www.instagram.com/YBEMMAPodcast Follow Josh "Prep" Iguina: www.twitter.com/elroyprepson www.instagram.com/elroyprepson/ www.youtube.com/channel/UCJ3Gse8XxoxjybG-bHnXnBg? TAGS: MMA, UFC, PFL, Bellator, Jorge Masvidal, Conor Mcgregor, Kamaru Usman, Dustin Poirier, Israel Adesanya, Stylebender, Nate Diaz, YBEMMAPODCAST, yourboyelroy, Kamaru, wrestling, WWE, AEW, Notorious, Jon Jones, Champion, UFC267

Invertir Joven
111. Cómo comprar Propiedades Baratas y sin Dinero

Invertir Joven

Play Episode Listen Later Oct 21, 2021 33:28


Te has preguntado como comprar o adquirir un inmueble con muy poco dinero o muy poca experiencia. En este episodio estamos César Rivero, él empezó a los 18 años en el mundo inmobiliario y hoy con 26 años tiene bastantes empresas relacionadas. Prepárate que se viene un gran episodio de inmuebles.

CCO Infectious Disease Podcast
The Promise of Individualized HIV Prevention: Future Formulations and Dosing Intervals for Long-Acting PrEP

CCO Infectious Disease Podcast

Play Episode Listen Later Oct 21, 2021 17:47


In this episode, Nicholas Chamberlain, MD, provides an overview of the different antiretroviral drug formulations and dosing strategies in various stages of clinical development for long-acting HIV PrEP—advances that collectively offer the potential for highly individualized approaches to HIV biomedical prevention.Presenter:Nicholas Chamberlain, MDMedical DirectorAHF Healthcare Center – Atlanta MidtownDepartment of MedicineAIDS Healthcare FoundationAtlanta, GeorgiaContent based on an online CME program supported by an independent educational grant from Gilead Sciences, Inc.Link to full program:https://bit.ly/3AFvsZY

RNZ: Morning Report
Covid-19: Prep for surge still underway in Auckland EDs

RNZ: Morning Report

Play Episode Listen Later Oct 21, 2021 4:03


None of Auckland's hospital emergency departments have finished their Covid-19 preparations more than nine weeks into the outbreak and with patient numbers set to surge. Some won't be done until the very end of the year, weeks after they're predicting about 20 emergency Covid-19 patients a day. They're all still building negative pressure rooms, the gold standard for preventing the airborne virus spreading through corridors or air conditioning. Health correspondent Rowan Quinn has been looking into what needs to be done.

This is Joy & Claire
97: Fall Product Recs and Halloween Prep

This is Joy & Claire

Play Episode Listen Later Oct 21, 2021 54:21


Halloween costumes, Pablo the pig pumpkin contest, producst we are currently loving, quarantine and relationships, Joy has exciting life news, and job hunting advice. Products: Dazzle Dry, Olive and June, Dr. Dennis, The Ordinary, Seche... The post 97: Fall Product Recs and Halloween Prep appeared first on This is Joy & Claire.

Meathead Hippie
#139 : Strength hacks with Coach George

Meathead Hippie

Play Episode Listen Later Oct 21, 2021 67:01


Join Em and Coach George in a meathead convo to get a little pep in your step about getting STRONG! Learn how to make the most of your time in the gym with strength training hacks from George, covering programming and specific body parts like those hamstrings, triceps, biceps, and quadzzzz. George talks about his changed stance on the squat, which Em will be diligently working on this next strength cycle as she is programmed from her former crossfit days of KNEES OUT KNEES OUT.... We also talk about woodworking. : ) Angel number 139 is a sign of new construction, new bases, and a major change. Follow along our Platform Strength FLAGSHIP program or any of our strength programs (Ass & Abs, Arms & Abs, BUILD, BURN, PREP, PRO) by joining our monthly membership: www.platformdaily.com/join And come visit us in Denver at Platform Strength! www.platformdaily.com/platformstrength Find George on Instagram: https://www.instagram.com/gmbristow91/ Find out if you are a Beluga, Impala, Rattlesnake, or Deer and take our personality test for HEALING: www.platformdaily.com/aboutbird Need a little micronutrient support for recovery? Find your D3/K2, magnesium, fish oil, and B-vitamins on www.myempirica.com To all the gainz! xx em www.platformdaily.com/emilyschromm www.platformdaily.com www.myempirica.com

MID-WEST FARM REPORT - MADISON
Giraffes, Rhinos & More Prep For Winter

MID-WEST FARM REPORT - MADISON

Play Episode Listen Later Oct 20, 2021 10:00


If you are a livestock producer, you know what kind of preparation and work it takes to care for animals in the winter like cattle, hogs, horses and other farm animals.  What about when it comes to the zoo?  What kind of preparation does it take to care for giraffes, rhinos or flamingos?  How do they deal with the harsh winter conditions here in Wisconsin?  Gary Hartlage, lead keeper at the Henry Vilas Zoo helped to answer those and other questions for us. See omnystudio.com/listener for privacy information.

Wedded: The Wedding Planner Podcast
Where to Begin Once You've Booked a Client

Wedded: The Wedding Planner Podcast

Play Episode Listen Later Oct 20, 2021 20:59


Congrats—you've booked a client! So...what's next?! We're giving you the three steps we always follow to help kick things off in the best possible way. From length of contracts to how to name your files so you don't lose track, we've got you covered as always. Bonus: a listener asks about our very first weddings as planners!Discussed in This Episode:The Wedded Shop (www.weddedshop.com) Visit Our Website:https://www.WeddedPodcast.comGrab Our Freebies And Planning Tools:www.WeddedShop.comEmail Us All Of Your Questions and Comments:Questions@WeddedPodcast.comFind Us On Social:Instagram: https://www.instagram.com/weddedpodcastRead About Our Hosts:Tracy Taylor Ward DesignWebsite: https://www.TracyTaylorWard.comInstagram: https://www.instagram.com/tracytaylorwardShannon Leahy EventsWebsite: https://www.ShannonLeahy.comInstagram: https://instagram.com/shannonleahyevents

Sly Flourish's Lazy DM Prep
Frostmaiden Prep Session 33: Chardalyn Dragon Aftermath

Sly Flourish's Lazy DM Prep

Play Episode Listen Later Oct 20, 2021 44:28


Mike prepares for his latest session of Icewind Dale, Rime of the Frostmaiden! Frostmaiden YouTube Video Playlist Notion Frostmaiden Campaign Notebook Subscribe to the Sly Flourish Newsletter Join Sly Flourish's Patreon Buy Return of the Lazy Dungeon Master

Sly Flourish's Lazy DM Prep
Frostmaiden Prep Session 33: Chardalyn Dragon Aftermath

Sly Flourish's Lazy DM Prep

Play Episode Listen Later Oct 20, 2021 44:28


Mike prepares for his latest session of Icewind Dale, Rime of the Frostmaiden! Frostmaiden YouTube Video Playlist Notion Frostmaiden Campaign Notebook Subscribe to the Sly Flourish Newsletter Join Sly Flourish's Patreon Buy Return of the Lazy Dungeon Master

The Bodybuilding Dietitians
#136 Stop Fearing Hunger, The Reality Of Comp Prep & Deadlifts vs RDLs

The Bodybuilding Dietitians

Play Episode Listen Later Oct 20, 2021 35:49


Welcome back for episode 136 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - The reality of dieting during a comp prep - Managing hunger and fatigue during prep - Conventional Deadlifts vs RDLs - How to progress when a lift stalls - Dream protein flavours? - Does Jack have a star sign? Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

Cardinal Sports Zone Podcast
CSZ Podcast Season 3 Episode #14: GameDay Prep: BC & AJ Black

Cardinal Sports Zone Podcast

Play Episode Listen Later Oct 20, 2021 65:39


Welcome to this week's episode of the Cardinal Sports Zone Podcast.  On today's show we bring you another edition of GameDay Prep! Today we will talk to a guy that when we first joined the ACC, I asked dmd if the guys from other teams that I already knew.....who's the go to guy for BC?  The Overwhelming response was this man. He is the editor and publisher of SI NOW's BC Bulletin and the BC representative for Locked on.....A.J. Black!We talked in depth about the game, where to eat up in Chestnut Hill and our love for wrestling, video games and the Red Sox! You will not want to miss this....Follow us on Twitter at:@CardSportZone@Jeremy_CSZ@lvilleshawn@baseboy124@joewahman526@dpence_@WesB_42@iamthehiggy@FourPegsBeer@ShackBBQ

Podcast de gramática en español - Spanish Grammar Podcast

En este episodio de gramática vamos a practicar con algunas estructuras empleadas para hablar de prohibiciones. Prepárate para unos minutos escuchando verbos en nuestro querido modo subjuntivo… Muchas gracias por escucharnos, si quieres acceder ver la transcripción y los ejercicios, hazte suscriptor premium en: www.hoyhablamos.com

Podcast diario para aprender español - Learn Spanish Daily Podcast

En este episodio de gramática vamos a practicar con algunas estructuras empleadas para hablar de prohibiciones. Prepárate para unos minutos escuchando verbos en nuestro querido modo subjuntivo… Muchas gracias por escucharnos, si quieres acceder ver la transcripción y los ejercicios, hazte suscriptor premium en: www.hoyhablamos.com

High School Hoops ( Coaching High School Basketball)
Ep: 163 Basketball Pre-Season ( Protocols, Prep, etc)

High School Hoops ( Coaching High School Basketball)

Play Episode Listen Later Oct 20, 2021 14:22


Coach Collins Talks Basketball Funnel Down Defense https://coachcollins.podia.com/funnel-down-defense Also Check out.  [Teachhoops.com](https://teachhoops.com/) 14 day Free Trial [Facebook Group . Basketball Coaches](https://www.facebook.com/groups/basketballcoaches/) [Facebook Group . Basketball Drills](https://www.facebook.com/groups/321590381624013/) Want to Get a Question Answered? [ Leave a Question here](https://www.speakpipe.com/Teachhoops) Check out our other podcast [High School Hoops ](https://itunes.apple.com/us/podcast/high-school-hoops-coaching-high-school-basketball/id1441192866) Check out our Sponsors [HERE](https://drdishbasketball.com/) Mention Coach Unplugged and get 350 dollars off your next purchase basketball resources free basketball resources Coach Unplugged Basketball drills, basketball coach, basketball workouts, basketball dribbling drills,  ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach, youth basketball drills, The Basketball Podcast, How to Coach Basketball, Funnel Down Defense FDD Funnel Defense Learn more about your ad choices. Visit podcastchoices.com/adchoices

MICHAELBANE.TV™ ON THE RADIO!
Great Binoculars — Maven B.3!

MICHAELBANE.TV™ ON THE RADIO!

Play Episode Listen Later Oct 20, 2021 51:26


This week Michael talks about a great set of binoculars, the Maven B.3 compacts, plus some thoughts on keeping the pantry full during supply chain disruptions. MichaelBane.TV - On the Radio episode # 92. Scroll down for reference links on topics discussed in this episode. Disclaimer: The statements and opinions expressed here are our own and may not represent those of the companies we represent or any entities affiliated to it. Host: Michael Bane Producer: Flying Dragon Ltd. More information and reference links: Maven B.3 Binoculars Parker Mountain Machine Comp Primary Machine Grayguns Laser-Sculpted Grip Modules Holosun 507K Green Sig Sauer P365 FCU Timney Alpha Competition Trigger for Glock/Matt Kartozian America is Running Out of Everything/Derek Thompson Supply Chain Shortages: How to PREP and Create Your Own Supply Chains/Daisy Luther The Music of Alon Peretz “Greensleeves” The Music of Lance Conrad

LSAT Unplugged
LSAT Test Day Prep I Coaching w/ Steve

LSAT Unplugged

Play Episode Listen Later Oct 20, 2021 16:53


Free Easy LSAT Cheat Sheet: https://bit.ly/easylsat LSAT Unplugged Courses: http://lsatblog.blogspot.com/p/lsat-course-packages.html Best LSAT Books: https://lsatblog.blogspot.com/p/best-lsat-prep-books.html LSAT Schedules: http://lsatblog.blogspot.com/p/month-lsat-study-schedules-plans.html LSAT Blog Free Stuff: http://lsatblog.blogspot.com/p/lsat-prep-tips.html LSAT Unplugged YouTube Channel: https://www.youtube.com/lsatblog LSAT Unplugged Podcast: https://podcasts.apple.com/us/podcast/lsat-unplugged/id1450308309?mt=2 LSAT Unplugged Instagram: https://www.instagram.com/lsatunplugged LSAT Unplugged TikTok: https://www.tiktok.com/@lsatunplugged LSAT Unplugged Facebook Group: https://www.facebook.com/groups/LSATUnplugged LSAT Blog: http://lsatblog.blogspot.com/ #lsat #lsatprep #lsatpreparation #lsatstudying #lsatquestions #lsatmotivation #prelaw #prelawstudents #prelawproblems #futurelawyer #futurelawyers #futurelawyersofamerica #futurelawyerinthemaking #lawlife #lawschoolbound #lsat2021 #lsatunplugged

Beer Fueled Fantasy Football
Ep 359 - Week 7 Preview and Bye Week Survival Prep

Beer Fueled Fantasy Football

Play Episode Listen Later Oct 20, 2021 108:17


Kris and Dan walk you through the hell fire and brimstone that are upcoming NFL bye weeks. We also preview all of the Week 7 football action.

Tootell & Nuanez
Nuanez Now October 19, 2021 - Hour 1 - Andrew Houghton on Big Sky Conference, Prep Extra, Griz Greats with Yohance Humphrey

Tootell & Nuanez

Play Episode Listen Later Oct 20, 2021 59:48


Colter Nuanez is joined by Andrew Houghton to talk about Montana football's place in the Big Sky Conference after a second loss in three games, as well as whether the Grizzlies' storied history helps or hurts this year's team. Colter also gives the lowdown on high school football in Montana in the Prep Extra segment, and shares a snippet of his Griz Greats podcast, with this week's episode featuring the great running back Yohance Humphrey.

Watching the Boxes - Fantasy Basketball Podcast

Week 1 Prep - DON'T PANIC! Mike Catron @watchtheboxes and Tyler Watts @tylerpwatts prepare you for week one of this year's NBA Fantasy Basketball season. What players and teams to watch, how to work the waivers, and remember: DON'T PANIC! Get exclusive content, join our listener league, and support the show by subscribing to our Patreon!

SPOTLIGHT Radio Network
* DeShaun Tate, Lansing-bred and Atlanta-based Prep-Pro Basketball Analyst & Reporter @TatesTakeHoops

SPOTLIGHT Radio Network

Play Episode Listen Later Oct 19, 2021 24:31


The Drive with Jack
* DeShaun Tate, Lansing-bred and Atlanta-based Prep-Pro Basketball Analyst & Reporter @TatesTakeHoops

The Drive with Jack

Play Episode Listen Later Oct 19, 2021 24:31


The Secret Life of a Bikini Competitor
PREP FILES EP 10: resting, starting my post-show food mindset work now, advice for beginners

The Secret Life of a Bikini Competitor

Play Episode Listen Later Oct 19, 2021 62:12


Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my prep journey… now the ICN Victoria stage!I promised it would now only be a week between episodes and you know I'm a woman of my word, so here we are mates! Another week down and only 6 more to go - here's what's been happening!:Importance of noticing unhelpful/harmful eating patterns now ahead of post showGetting over my training funkWhy trusting your coach is vitalComing out of lockdown nervesFocusing on resting and stress managementCurrent stats: weeks out, weight, training, wins, lessons, challenges etc.Listener Q:&:Advice for beginners: Where do i start to compete / how to know when you're ready to start your first prep?Your go to meals/day on a plate at the momentWhat category will you be competing in?Tips, tricks and ideas for keeping stress down during peak weekWhen do you order your bikini?Tips for cancelled competitionHow do you get your water in?What's your reverse plans into Christmas?What would you do if your boyfriend didn't support you or approve of you competing? And PLENTY more weird and wonderful things as usual.You can subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!And don't forget SLBC MERCH is STILL AVAILABLE! But not a lot left so if you've been thinking about grabbing a shirt now is the time! Head to https://thesecretlifeofabikinicompetitor.bigcartel.com/ to get yours now!You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy  Love you,R x#SLBC #prepfiles

Talking Preps
Podcast: Plunging into the muck of prep football postseason seeding

Talking Preps

Play Episode Listen Later Oct 19, 2021 22:23


To QRF or not to QRF? Star Tribune preps reporters David La Vaque and Jim Paulsen tackle the imperfect and sometimes "bloody" process of seeding football teams.

Serve Conscious
Service Prep Practice | Mobilize Your Inner Service Superhero

Serve Conscious

Play Episode Listen Later Oct 19, 2021 17:34


This guided practice combines a lot of tools into one big activation of your very best qualities. By envisioning yourself handling challenges, creating positive impact and generally being the person your want to show up as, the mind will begin to habitually think, act and crush it as the superhero you already know you are. To maximize this session...Find a comfortable spot, where you won't be disturbed. (Do NOT attempt this while driving).Hit play.Follow the instructions. Embrace doing any aspect of it "imperfectly."The main stages of the practice look like this...Focusing the mind.Understanding your current emotional state.Envisioning your service superhero self.Feeling embodied in this fully-realized version of yourself.Visualization yourself thriving in challenges and creating positive impact.Setting the intention to embody more of your service superhero self throughout the day.Practice this before service or a big moment you want to feel super prepared for. Once you get the hang of it, you can dip into shortened versions of it, but as much of the full journey as possible is ideal since it prepares the mind for optimal visualization and intention-setting capabilities.Note: Planning to later add a script so you can pick and choose sections in the event that you're ever short on time.Go Deeper Into the Mindful Service Movement:Subscribe/Review on i-TunesGet Access to the live workshops and master the service mindsetJoin the Facebook CommunityFollow Me on InstagramConnect with me on LinkedInCheck out my partnership with The Institute for Organizational Mindfulness

The Unofficial Shopify Podcast
Holiday Email Marketing Tips & Prep

The Unofficial Shopify Podcast

Play Episode Listen Later Oct 19, 2021 53:17


Joining us to discuss Pre and Post BFCM Email Marketing Strategies is Chase Diamond, an experienced email marketer who has sent over one billion emails resulting in $75 million in email attributable revenue.We learn:Dialing in messaging for 2021Improving deliverability (to offset lowered open rates)Why testing your offers is your biggest opportunityThe optional Klaviyo snippets you probably forgot to installOur guest today is Chase is currently a Partner at Structured — a top ecommerce marketing agency, where he runs the email team. A few of our previous and current clients include: Orgain, The Chive, Original Grain, and Crossnet.Show Linkschasedimond.comThe Ultimate BFCM Email Marketing Playbook by Chase Dimond - Use code KURT for 30% off.Klaviyo Docs: How to Create an "Added to Cart" Event for ShopifyThe Very Good Bra@ecomchasedimondSponsorsFree 30-day trial of Zipify OCU - (To get an unadvertised gift, email help@zipify.com and ask for the "Tech Nasty Bonus".Try Bold Product Upsell, free trialSave 20% on Turbo, a blazing fast Shopify theme - Use code KURT20 at checkoutImprove your shop's search engine ranking with Venntov SEO Meta ManagerNever miss an episodeSubscribe wherever you get your podcastsJoin Kurt's newsletterHelp the showAsk a question in The Unofficial Shopify Podcast Facebook GroupLeave a reviewSubscribe wherever you get your podcastsWhat's Kurt up to?See our recent work at EthercycleSubscribe to our YouTube ChannelApply to work with Kurt to grow your store.

Bikini Diaries
180: Allowing some joy into prep with Kristin Wright

Bikini Diaries

Play Episode Listen Later Oct 19, 2021 59:54


Do I have any mamas listening to the Bikini Diaries Podcast?? Today's special guest is a mom of 2 boys who is sharing all about how she balances her mommy lifestyle. She mentions that she always puts her children first, but she doesn't lose sight of her dreams. This woman has been competing for 5 years, and has had help on her journey, of course, but is mostly self-taught. Her approach to prep is untraditional and she believes in a balanced prep. (She's gonna share a cookie with her son if she wants!) I KNOW you are going to love to hear from her... welcome to Kristin Wright!   Here's what you'll hear: [5:30] - Bikini Hack [15:30] - Kristin growing up [19:00] - Competing after having children [24:30] - Spending time in the gym [28:00] - Making changes to get more done in a shorter amount of time [32:00] - Doing it all with 2 little ones [36:30] - Coaching herself [39:00] - How Kristin keeps herself going [42:00] - Differences in prep [45:00] - Getting her pro card [52:00] - The hardest part of the journey [54:00] - Kristin's goals moving forward [56:30] - Dear Diary   Find Kristin on IG @kristinwright_ifbbpro   ----->FREE COURSE: Introduction to Bikini - Head here for access!: https://vibe-athletics.mykajabi.com/offers/gCkCdsRz   ----->FREE PREVIEW of The Bikini Diaries Posing Academy - Head here for access!: https://vibe-athletics.mykajabi.com/offers/iJznWDmN   ----->NEW! Are you ready for the Tan Yourself Blueprint Course?! It's here! https://vibe-athletics.mykajabi.com/offers/j2Yfzn5z/checkout    ---->NEW! And don't forget about the Bikini Diaries Posing Academy! Head here for access!: https://vibe-athletics.mykajabi.com/offers/rtFcPFDL/checkout   ---MINDSET-BASED PREP & LIFESTYLE COACHING--- The Stage-Ready Blueprint Apply (https://calendly.com/naiymafit/discovery-call)   ---THE BIKINI STOP SHOP--- Merchandise on all things bikini! Grab your Bikini Diaries Honorary Tee to support the podcast! Head HERE (https://www.etsy.com/shop/MyBikiniStop)   ---BIKINI DIARIES FACEBOOK GROUP--- Join the Bikini Diaries Facebook Group Bikini Diaries (https://www.facebook.com/groups/464593417509682/)   ---ANGEL COMPETITION BIKINIS--- Use the code Bikinidiaries for 10% off your purchase at Angel Competition Bikinis (https://angelcompetitionbikinis.com/) Don't forget to order your free sample kit HERE!!! (https://angelcompetitionbikinis.com/pages/free)   ---PRO TAN--- The highest quality competition tanning product! Visit protanusa.com! Use code bikinidiaries for 20% of your next order

Bones To Bulk
How Much Are You Pushing Yourself

Bones To Bulk

Play Episode Listen Later Oct 19, 2021 10:07


When it comes to your fitness, how much are you pushing yourself?  Are you pushing yourself too much?  Not enough?  How do you know the right amount? We are talking all about that in this episode.   Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

Prosperous Coach Podcast
3 Easy Ways to Stay Organized in Your Coaching Business

Prosperous Coach Podcast

Play Episode Listen Later Oct 19, 2021 6:43


If I've learned anything from life it's that simple is better. Less is more. And that's true when it comes to staying organized in your coaching business. Find the full transcript for this episode at prosperouscoach.com/149I happen to be one of the most organized people I know. But I wasn't always like that.I also used to be a lousy money manager.I also used to be hopeless at writing.I also used to suck at managing people.So, no matter what you think you're hopeless at now, you can change that. You can grow into whoever you want to be and however you want to live your life.What changed those things for me? First, I stopped telling myself what I'm no good at.The harsh way you talk to yourself is the main habit to stop. You'll be so glad you did. It's a life skill. If I can do it, you can do it.Now try this … every time you think you're not good at something get curious.Curiosity is a powerful game changer. It quiets the amygdala – the part of your brain associated with fear. And then, attention and creativity take over.When you explore something with curiosity, dopamine — the reward chemical — floods your body and you feel good. And then you can easily get past the “way it used to be”.So, get organized coaches. It feels good. And it will mean you can serve clients better while you earn more.Template Everything You Can in Your Coaching BusinessThis is my secret weapon against the limits of time. Everything that can be templated in my business is templated.For example, I have a template for my Session Recap for clients. Of course, it's customized where it needs to be within the template so it's valuable for both of us.I have a template for typical responses to prospects' questions. But that's doesn't mean they don't come across as personalized. They do.I template processes. I have a 15-page Word document with 15 different processes I take my clients through in my Signature Program so I can cut and paste them into emails as we go along. My clients always say – I love how fast you respond. Part of it is about the templates.I also have pre-made guides for my clients to save us time in session.So ask yourself …What can be templated now to save me time later?And then be sure you create a place where it's easy to find and use the templates. Me? I have a folder in my email for Templates.Prep for Tomorrow and Next WeekThis may seem basic but you wouldn't believe how many people don't do this.Prep tomorrow today. Prep for next week at the end of this week.I have a master to-do list with 2 categories – Personal and Business. And it has tasks that need to be done soon and later. I pull from the master to-do list to partially create my plan for tomorrow and for next week.But here's the secret – my daily to-do list is super short. No more than 3 things. If I have extra time after completing the 3 things, I'll pick from the Master list tasks that will fit the time I have open.Ask yourself … What must be done tomorrow?What must be done next week?What will help me get ahead next week?To read the last of 3 organizational secrets find the full transcript here.

What Up Patna
Raw Un-Cut Mic-Check Prep Sesh Brooksenberg Bonus

What Up Patna

Play Episode Listen Later Oct 19, 2021 11:21


This entire segment was recorded with the laptop microphone. Hail to the mic-check which is why we caught it and ensured a dope show to follow. Too cool not to post tho so enjoy this Raw Un-Cut Mic-Check Prep Sesh Brooksenberg Bonus with special returning guest Mr. David Jasso Patna!!! Such good times with the newest Patnas joining the dojo and to top it off we motivating everyone tanight!!! Stay tuned for #86 Patna... --- Send in a voice message: https://anchor.fm/whatuppatna/message Support this podcast: https://anchor.fm/whatuppatna/support

BangSteel Long Range Shooting Podcast
October 18th, 2021 ... sniper myths... old school vs. Kestrel... OCD load prep... beater trucks... more...

BangSteel Long Range Shooting Podcast

Play Episode Listen Later Oct 19, 2021 65:10


You really (really) need a beater truck. (We'll tell you why)... and, Kestrel cyber-shooters versus old school cool... :) ...over-doing it on handload prep? (probably)... and more. We hope you'll tune in. :)

Elite Week - Your American Elite Dangerous Podcast
BSL#101 ZERO PREP EP4: NEW WORLD LAUNCHES IN UNDER 48 HOURS & FOUNDATION JUST DROPPED! (SEP 26)

Elite Week - Your American Elite Dangerous Podcast

Play Episode Listen Later Oct 18, 2021 129:41


Black Sky Legion YouTube: https://www.youtube.com/BlackSkyLegion Black Sky Legion Twitch: https://www.twitch.tv/BlackSkyLegion Black Sky Legion Podcast: https://anchor.fm/BlackSkyLegion Black Sky Legion Twitter: https://twitter.com/BlackSkyLegion Black Sky Legion Discord: https://tinyurl.com/BSLdiscord Black Sky Legion E-mail: https://www.BlackSkyLegion@gmail.com Black Sky Legion Website: https://www.BlackSkyLegion.com Black Sky Legion Patreon: https://tinyurl.com/BSLPatreon CAST: KAI ZEN, BEN MOSS-WOODWARD, SOUVARINE JOIN THE CREW EVERY WEEK FOR A COMPLETELY UNSCRIPTED OPEN CHAT ABOUT ANY COOL SHIT WE WANT TO TALK ABOUT INCLUDING BUT NOT LIMITED TO: NEW WORLD MMO! SPACE SIMS SPACE GAMES SCI-FI (MOVIES, BOOKS, TV) REAL SPACE NEWS! (NASA, SPACE-X, BLUE ORIGIN, ESA, ROSCOSMOS, JAXA, ETC.) GENERAL GAMING NERD SHIT ANYTHING ELSE WE FEEL... THE IDEA HERE IS FOR A CHILL AND REAL (UNSCRIPTED) CONVERSATION FROM A SELECTED GROUP OF PANELISTS MADE UP OF OUR THREE MAIN HOSTS AND SOMETIMES A GUEST OR TWO TO COVER ANYTHING AND EVERYTHING WE FIND INTERESTING IN THAT WEEKS NEWS! FOR THOSE WHO WILL GET OFFENDED FOR ANY NON SPACE RELATED TOPICS PLEASE FEEL FREE TO SKIP THIS AND STICK TO THE FRIDAY NIGHT SHOWS. VIEWER WARNING: THERE WILL BE SOME DRINKING AND CURSING AS THIS IS AN ADULT SHOW. DO NOT LISTEN IN THE PRESENCE OF CHILDREN OR PEOPLE WHO WILL GET BUTTHURT. --- YOU HAVE BEEN WARNED! TOPIC LIST: (1:47) STRANGER THINGS S4 TRAILER: https://youtu.be/WpT2b3raLYM (1:12) SANDMAN TRAILER: https://youtu.be/_bCNkOgnFYw FOUNDATION DROPPED THE FIRST 2 EPISODES ON APPLE TV+ TODAY AND IT'S FUCKING GLORIOUS! APPLETV: FOUNDATION TEASER (2:37) (38s) CITCON 2021 TRAILER DROPPED! Not Sci-Fi but 20 years since Lord of the Rings 1st came out in the cinema #and Ben went to see all 3 of them in 4k at the cinema again on Saturday Actually the premiere was 10th December 2001 - so why has this been called for the 20th Anniversary? - Fuck knows :) ←- BECAUSE EARLY SCREENINGS FOR SPECIALS PEOPLES... Semi Related - Andy Serkis has recorded Unabridged versions of The Hobbit and the Lord of the Rings and it's available on Audible NEW WORLD: LEGENDS OF NEW WORLD TRAILER: CHAPTER 3 --- WITH HINTS OF SHIThttps://www.youtube.com/watch?v=FuSCoeCc9nM TO COME!!! (1:01) LAUNCH IS IN LIKE 40 HOURS!!!!! ***8AM EACH REGION*** PRELOAD DAY BEFORE! BSL WILL BE ON NA-EAST SITARA SERVER AS A MARAUDER FACTION. --- Send in a voice message: https://anchor.fm/blackskylegion/message

The Drop Set:  Bodybuilding Discussion on training, nutrition, motivation and more
The Drop Set – Episode 192: Prep Update, Social Media Anxiety, Way More

The Drop Set: Bodybuilding Discussion on training, nutrition, motivation and more

Play Episode Listen Later Oct 18, 2021 46:38


The Drop Set – Episode 192 Back for a solo episode today after a longer break than I expected due to some surprise travel – all details inside! The post The Drop Set – Episode 192: Prep Update, Social Media Anxiety, Way More appeared first on Five Starr Physique.

The Revive Stronger Podcast
214: The Improvement Season - When Do You Know You're Spilled Or Full

The Revive Stronger Podcast

Play Episode Listen Later Oct 18, 2021 63:11


We're back with another episode getting closer to the end of prep. Talking about when you do you know you're spilled or full and much more. Timestamps: 00:00 Intro 05:13 Prep cold, pumps and taking proper pictures 13:51 Potassium, Sodium and water intake 18:45 How do you spill and how do you know you're spilled? 22:31 Biofeedback on when you're full 24:59 Show talk and you never know who turns up 33:35 1300-1500calories?! 39:39 Lessons from the aggressive cut 46:47 Sleep, hunger during a cutting phase and maturity 56:41 Rate of loss Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

The CVH Podcast
October 18, 2021

The CVH Podcast

Play Episode Listen Later Oct 18, 2021 23:48


Prep and Opportunity

Pharma Intelligence Podcasts
HIV Treatment & PrEP – long acting agents

Pharma Intelligence Podcasts

Play Episode Listen Later Oct 18, 2021 39:46


Davinderpreet Mangat and Shardha Millington discuss the current and future role of long-acting agents in HIV treatment and PrEP. Topics covered include: HIV treatment – 4:30 HIV PrEP – 22:45 Supporting links: https://service.datamonitorhealthcare.com/hkc/disease/infectious-diseases/viral-infections/hiv-pre-exposure-prophylaxis-hiv-prep/disease-analysis/article225313.ece https://service.datamonitorhealthcare.com/hkc/disease/infectious-diseases/viral-infections/human-immunodeficiency-virus/disease-analysis/article225293.ece Other platforms: Apple Podcasts -   https://podcasts.apple.com/us/podcast/pharma-intelligence-podcasts/id923189836 Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjEwNjU1NDkyOC9zb3VuZHMucnNz TuneIn - https://tunein.com/podcasts/Business--Economics-Podcasts/Pharma-Intelligence-Podcasts-p1140128/ Spotify Podcasts - https://open.spotify.com/show/3DTc3eIh4xI6pVOd6DdO67

PREP and DEFEND
Mindset for Operational Engagement - Jeff Banman

PREP and DEFEND

Play Episode Listen Later Oct 18, 2021 55:58


Show 28 w/ Jeff BanmanOn this show, we talk extensively about human performance and the “load on the system”, which can come in many forms;MentalPhysicalEmotional We discuss how we use them as gateways to expand capabilities and observe more accurate behaviors under stress, and also how sandbag training in particular is perfectly suited for that.Jeff Banman is a recognized leader in the area of human performance and human behavior in high-stress environments. With over 30 years of experience across multiple domains including;Fire ServiceUS Army Special Operations CommandCentral Intelligence Agency Jeff now serves as the COO & Chief Human Performance Officer for a Global Fitness Brand. Jeff has examined, researched and validated what separates success from failure by understanding why we do, what we do, when we do it. How is fitness and intense activity a gateway to developing higher levels of mental and emotional resilience?...... on this episode of the Prep and Defend Show, our Guest Jeff Banman has answers to that and much more …Here's some links to access more from Jeff Banman and the projects he's involved with;

Educational AD Podcast
Vol. 2 #109 Ira Childress, CAA and AD at Gulliver Prep (Miami) and Co-Founder of National AD Resource Network

Educational AD Podcast

Play Episode Listen Later Oct 18, 2021 38:03


Today we stay in "305" to visit with an AD with a truly "National" profile as we sit down with Ira Childress, CAA of Miami's Gulliver Prep. Ira directs a very successful K-12 Program and he's also very active with the NIAAA and along with Amanda Waters, he is the Co-Founder of the National Athletic Director's Resource Network which helps provide content and professional development for AD's, Coaches, and Leaders via monthly webinars. Ira takes a moment to tell his story and share some best practices on this episode of The Educational AD Podcast! --- Send in a voice message: https://anchor.fm/educational-ad-podcast/message Support this podcast: https://anchor.fm/educational-ad-podcast/support

The Best Practices Show
Posterior Composites – Tips & Tricks with Dr. Lee Ann Brady

The Best Practices Show

Play Episode Listen Later Oct 18, 2021 59:14


Posterior Composites – Tips & Tricks Episode #346 with Dr. Lee Ann Brady Today, Dr. Lee Ann Brady from The Pankey Institute shares some of her favorite and must-try techniques for posterior composites. From her favored isolation systems to the many uses for plumber's tape, she has a variety of advice to improve your dentistry today! To hear this expert's tips, tricks, and techniques for creating the best, aesthetic composites, listen to Episode 346 of The Best Practices Show! Main Takeaways: Patients find Isolite to be a comfortable form of isolation. ReLeaf isolation works best on patients with strong gag reflexes. Rubber dams might make a comeback peri-Covid for aerosol prevention. Ivoclar's OptraDam is the kinder, gentler version of a rubber dam. Retraction pastes are probably the best hemostatic agents in all of dentistry. Pre-wedge every time for a successful matrix. Teflon tape has multiple uses in dentistry. Prep scrub every tooth you prep to prevent sensitivity and reduce bond degradation. Be cautious about mixing and matching universal adhesives. Composite warmers will transform your life. To prevent cross-contamination between patients, don't reuse composites in the warmer. Quotes: “One of the biggest challenges we have when we do adhesive dentistry of any kind, direct or indirect, is managing contaminants, isolation — so, water, saliva, red blood cells, all of the contaminants that are automatically in the oral environment, and then some of the ones that we introduce through our handpiece. And they're actually not our friend when it comes to optimum adhesives, and we want to try to manage that.” (03:35—04:01) “I love working with an Isolite. Most of my patients find it really comfortable once you get it in and get it in position. And they prefer it over having to hope they're staying open wide enough for you or worrying about their tongue. It actually really does do a great job at managing isolation from a standpoint of moisture in the oral environment, managing aerosols.” (04:31—04:55) “I can't use [Isolite] on everybody. And so, the other device that you see listed on the picture is called ReLeaf, and it comes from a company named Kulzer. They're the people who make Ivory Rubber Dam materials. And I use ReLeaf for a couple of different scenarios. One is, somebody posted in the chat, ‘What about patients with a really strong gag reflex?' This will work much better because you're not putting any pressure or contacting the tongue. And it also works really well for patients at high functional risk.” (05:24—05:58) “If you get the ReLeaf, get one for your hygiene department as well, because it's probably the best thing that we can think about from a standpoint of using an ultrasonic.” (07:43—07:57) “Rubber dams are one of these things that most of us were super glad that we were able to leave behind when we left dental school. And then, there are other people who say, ‘I do all my dentistry under a rubber dam. I do think that thinking about going back to rubber dam isolation may be on people's radar screen after we get back in our offices, simply because of the fact that it does isolate us from the patient's oral environment, and it does prevent aerosols.” (08:42—09:12) “[The Ivoclar OptraDam is] actually what I call the kinder, gentler version of a rubber dam. Why is it the kinder, gentler version? Well, a couple of reasons. Number one, everything all comes together so you don't need to know where the frame is and sterilize it and find the dam material. It also isn't a flat piece of rubber dam, so it literally is the shape of the back of the mouth. And because it's not under tension, you don't need a rubber dam clamp. And if you don't use a clamp, you don't need palatal anesthesia on the maxillary, and you don't need long buccal anesthesia on the mandibular. It's already got the little holes punched in it, so you literally just punch the holes with your rubber dam punch.” (09:26—10:07)...

The Prepper Website Podcast: Audio for The Prepared Life! Podcast
What Should We Be Doing Now to Prep? – Interview with Fernando Aquirre

The Prepper Website Podcast: Audio for The Prepared Life! Podcast

Play Episode Listen Later Oct 18, 2021 72:22


Knowing what others have experienced first hand is a valuable resource for those in the Preparedness Community.  One person who has experienced collapse first hand is Fernando Aquirre.  He experienced the economic collapse in Argentina and shares his practical tips on how to survive when the economy starts to implode.  In this episode, he shares what he's seeing now in Europe and the US and what we should be doing now to be better prepared. Ep. Link – Episode 715 – What Should We Be Doing Now? The Modern Survivalist – Youtube The Modern Survivalist – Website Past Episode with Fernando – Episode 603 Past Episode with Fernando – Episode 635 Mentioned in this Episode: Join the Exclusive Prepper Website Email Group Is Preparedness Biblical? – Small Group Video Bible Study Sign-Up for the List and Get the FREE PDF – 25 Handpicked Preparedness Articles You Should Read! Buy Me Coffee – Top 10 on Prepper Website Sent to Your Email! Merch and Items of Interest: No Regrets – t-shirt by PW Designs Grab a Prepper Website t-shirt! (Amazon Affiliate Link) Get “My Prep Journal” Legacy Longterm Food Storage (Affiliate) Checkout the Kit Link Bomb for Advice on Building Your Various Kits! Remember, there is a HUGE selection of great preparedness content at Prepper Website! See omnystudio.com/listener for privacy information.

The Christian O’Connell Show

Jack post is on his way to fatherhood, but how much stuff does he have to buy?

Active Churches
Heart to Hand || Prep the Heart

Active Churches

Play Episode Listen Later Oct 17, 2021 27:54


Nashville SportsRadio
Prep Football Talk 10 - 16- 21

Nashville SportsRadio

Play Episode Listen Later Oct 16, 2021 58:49


Prep Football Talk from 10- 16- 2021

Sly Flourish's Lazy DM Prep
Frostmaiden Prep Session 32: The Chardalyn Dragon

Sly Flourish's Lazy DM Prep

Play Episode Listen Later Oct 16, 2021 43:03


Mike prepares for his latest session of Icewind Dale, Rime of the Frostmaiden! Frostmaiden YouTube Video Playlist Notion Frostmaiden Campaign Notebook Subscribe to the Sly Flourish Newsletter Join Sly Flourish's Patreon Buy Return of the Lazy Dungeon Master

Underground Sports Philadelphia
The Dan Russo Show Episode 34: Week 6 vs St. Augustine Prep

Underground Sports Philadelphia

Play Episode Listen Later Oct 15, 2021 24:11


Kyle and Coach Russo are back following a tough 35-25 loss to Mainland. They recap the game, look at some of the positives that the coaching staff want to continue to see, and some cutting down on mental mistakes. Then they preview the matchup against the Prep, some midseason report cards, and then they wrap up with the Alumni Roundup and check in on Vineland Football alumni playing at the next level. Follow Us! Twitter: @UndergroundPHI Kyle: @KBizzl311 Vineland Football: @VinelandFB Instagram: @undergroundphi Facebook: facebook.com/UndergroundSportsPHI Twitch: twitch.tv/undergroundsportsPHI Merch & Apparel: NEW MERCH COMING SOON tomahawkshades.com | Promo Code: "USP" for 25% off at checkout! manscaped.com | Promo Code: "USP" for 20% off AND free shipping Intro Music: Arkells "Relentless" Outro Music: Arkells "Relentless"

The Pre-PA Club
PA School Interview Prep and Live Examples!

The Pre-PA Club

Play Episode Listen Later Oct 15, 2021 56:32


Have you interviewed anywhere yet? How did it go? During the free webinar last month, we answered all of your interview questions and brought some victims/willing volunteers up to do some practice in front of hundreds of their closest friends. Listen to how it went on The Pre-PA Club podcast this week on Apple podcasts or Spotify! Sign up for the newsletter so you don't miss the next webinar, and let me know what interview question you're most afraid of in the comments!Watch on YouTube - https://youtu.be/OLCZL8W03sY PA School Interview Course - https://www.thepaplatform.com/pa-school-interview-course Discount on Mock Interviews - OCTWEBINAR https://www.thepaplatform.com/mock-interview (good through 10/31/21)Pre-PA Assessments - https://www.thepaplatform.com/new-services/pre-pa-assessment Supplemental Essay Review (can be used for Experience Details or COVID essay) - https://www.thepaplatform.com/new-services/supplemental-essay-reviewGet the PA School Personal Statement Guide NOW! - https://www.thepaplatform.com/new-services/pa-school-personal-statement-bookAmazon Link - https://amzn.to/3tvpF61The PA School Interview Guide - https://www.thepaplatform.com/bookPersonal Statement - 2 Week Free Email Course - www.thepaplatform.com/personalstatementLink to my Amazon Storefront - https://www.amazon.com/shop/thepaplatformGet a free eBook! - audibletrial.com/thepaplatform Leave a voicemail question for The Pre-PA Club Podcast - https://www.speakpipe.com/ThePAplatform Physician Assistant School Interview Guide Affiliate Link - https://amzn.to/2JctZ2CThe Pre-PA Club Facebook Group - facebook.com/groups/theprepaclub/Instagram - @thePAplatformMedelita 20% off code - PERRYPAC20 - https://www.medelita.com/?rfsn=1958633.e872f7

Locked On Fantasy Basketball
Live NBA Fantasy Basketball Mailbag Show | Fantasy Season Prep

Locked On Fantasy Basketball

Play Episode Listen Later Oct 14, 2021 240:17


Josh Lloyd hosts a live NBA Fantasy Basketball mailbag show, joined by guests across the fantasy landscape and NBA world to answer your questions, as well as a few questions from closer to home. The Locked On Fantasy Basketball Podcast is brought to you by Basketball Monster. Join a new league here Join the Discord here Support Us By Supporting Our Sponsors! SweatBlock Get it today for 20% off at SweatBlock.com with promo code LockedOn, or at Amazon and CVS. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Intro Music by Ben Lloyd Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices