Welcome listeners Thank you for all your support. On the WJF Health&Wellness show we talk about all things health, wellness and fitness. This show is an outlet to help my listeners through a crisis or just to help in general. We offer advice, coaching, mentoring, laughter and so much more information to help you reach your goals. Thank you. Please share and sub! Support this podcast: https://anchor.fm/lynn-mcswain/support
In this segment we are going different types of trauma. With mental health is on the rise. The conversations need to be had . --- Send in a voice message: https://anchor.fm/lynn-mcswain/message Support this podcast: https://anchor.fm/lynn-mcswain/support
In this episode I speak about the different types of languages we speak to each other . The person you think is using you may not be . --- Send in a voice message: https://anchor.fm/lynn-mcswain/message Support this podcast: https://anchor.fm/lynn-mcswain/support
Questions concerning Police brutality and what its like to be a black Officer in today's world --- Send in a voice message: https://anchor.fm/lynn-mcswain/message Support this podcast: https://anchor.fm/lynn-mcswain/support
A chat with a special guest on WHY .....UNFILTERED CONVERSATION --- Send in a voice message: https://anchor.fm/lynn-mcswain/message Support this podcast: https://anchor.fm/lynn-mcswain/support
Believe!What are you Believing for, why are you Believing, What are you asking. We Believe in a lot of things , however what are you truly Believing in? --- Send in a voice message: https://anchor.fm/lynn-mcswain/message Support this podcast: https://anchor.fm/lynn-mcswain/support
In this episode we talk about 4 key areas that you can improve your overall performance, health and wellness. --- Send in a voice message: https://anchor.fm/lynn-mcswain/message Support this podcast: https://anchor.fm/lynn-mcswain/support
In this segment I talk about why it is very important to communicate your thoughts and feelings to your love one's the special humans in your life. This is for your health benefit and well-being --- Send in a voice message: https://anchor.fm/lynn-mcswain/message Support this podcast: https://anchor.fm/lynn-mcswain/support
Thank you for stopping by for a chat --- Send in a voice message: https://anchor.fm/lynn-mcswain/message Support this podcast: https://anchor.fm/lynn-mcswain/support
--- Send in a voice message: https://anchor.fm/lynn-mcswain/message Support this podcast: https://anchor.fm/lynn-mcswain/support
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