Podcasts about Trauma

Paul Gascoigne is one of the most gifted footballers Britain has ever produced. But behind the goals, the tears, and the headlines, who is the real man beneath the Gazza legend?In this raw and deeply moving conversation, Jake and Damian sit down with Paul in his home in Bournemouth for one of the most honest interviews he has ever given. From growing up in Gateshead and witnessing a childhood tragedy that would shape him forever, to becoming the most famous man in Britain overnight, Paul opens up about the price of fame, the battle with addiction, and why humour has always been both his greatest gift and his greatest shield.They talk about the moments that defined him - Italia 90, Euro 96, the tears, the goals, the missed chances - and the managers and teammates who believed in him when others had written him off. But more than football, this is a conversation about a man still standing. Still finding joy in the small things and the people around him who genuinely care.As Paul himself says, people know Paul. But very few people know Gazza, including himself.This conversation was recorded at Paul's house in 2024. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Acta Non Verba, Marcus Aurelius Anderson sits down with virtuoso guitarist Angel Vivaldi to explore the intersection of artistry, authenticity, and perseverance. Angel shares insights from his recent tour with legendary guitarist Steve Morse, discusses his creative process behind concept albums like "Synapse," and reveals how he balances being 65% artist and 35% business. The conversation dives deep into topics ranging from working with difficult people and learning from enemies, to the role of AI in music, the importance of vulnerability, and why the only thing worse than living with regret is dying with it. This is a masterclass in commitment, creativity, and staying true to yourself in an industry that constantly demands compromise. Episode Highlights [2:14] Learning from Steve Morse's Humility and Reinvention - Angel describes touring with guitar legend Steve Morse and witnessing him reinvent his playing technique due to arthritis. Despite being one of the greatest guitarists alive, Morse remained humble enough to learn legato and tapping techniques from Angel, demonstrating that true mastery includes the willingness to continuously evolve. [20:59] The Muse and Discipline: Speaking Her Language - Angel shares his philosophy on creativity and the muse: "She has a lot of people to visit and she's gonna favor those who know how to speak her language. What is her language? Music." He explains why showing up consistently to practice—even without inspiration—is essential, because you're refining how you speak music so the muse can work through you. [39:44] The Synapse Album: Painting Studios and Neurotransmitters - Angel reveals the extreme creative process behind his concept album "Synapse," where each song represents a different neurotransmitter. He painted his studio a different color for each song (red for adrenaline, green for serotonin), changed scents, and even wrote at specific times of day to embody each neurochemical state—a process that nearly broke him but resulted in some of his most authentic work. [82:13] Learning from Your Enemies: Unfiltered Feedback - Angel offers a provocative perspective: "Your enemies have no stake in you liking them or them liking you. If you want unfiltered, uncensored, direct feedback on your flaws as a human being, look to your enemies." He explains how to parse criticism from adversaries to find genuine insights while filtering out projection and insecurity. Angel Vivaldi is an American virtuoso guitarist, songwriter, and producer who has been pushing the boundaries of instrumental guitar music since beginning his solo career in 2003. Self-taught from age 15, Angel has released multiple concept albums including "Universal Language," "Away With Words Parts 1 & 2," and "Synapse," each showcasing his unique blend of progressive metal, fusion, and melodic sensibility. Beyond his solo work, Angel is a multifaceted creative force—he's a cinematographer, fashion enthusiast, interior designer, and entrepreneur who founded Zenith Council, an artist services company helping musicians with branding, marketing, and creative vision. Recently, he toured as a guest guitarist with legendary Steve Morse, managing Morse's career while contributing rhythm guitar and content creation. Angel's approach to music and life embodies his belief that authenticity and vulnerability are the keys to creating art that truly resonates. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

In this public portion of 15 February 2026's Sunday Morning Live, Stefan Molyneux examines the links between addiction, childhood trauma, and societal isolation, reflecting on its messy realities and the need for personal accountability in environments shaped by neglect. Drawing from his experiences and cultural insights, he shows how loneliness pushes people toward substances as a way to cope, tracing the cycles that trap those predisposed to it amid the tension between real connections and shallow societal demands. He highlights the challenge of building deep relationships in a world of empty interactions, framing addiction as an escape from inner turmoil, and calls for self-awareness to confront its broader damage while finding paths to healing through genuine bonds and candid talk.The livestream continues to a donor-only hour! Subscribers can continue the livestream here:Premium Content Hub: https://premium.freedomain.com/6301e4b3/the-true-roots-of-addictionX: https://x.com/StefanMolyneux/status/2023845311567773984Locals: https://freedomain.locals.com/post/7697186/the-true-roots-of-addictionSubscribestar: https://www.subscribestar.com/posts/2352120Freedomain Members: https://freedomain.com/the-true-roots-of-addiction/Not yet a subscriber?You can subscribe on:X: https://x.com/StefanMolyneuxLocals: https://freedomain.locals.com/support/promo/UPB2025Subscribestar: https://subscribestar.com/freedomainFreedomain: https://fdrurl.com/membersSubscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!

In this episode of The Jimmy Rex Show, we dive deep into the idea that your brain may be distorting reality more than you realize. The author of Your Brain Is a Filthy Liar explains how childhood inputs create unconscious patterns that shape perception, emotional response, and behavior.We discuss brain pattern mapping, emotional addiction cycles, how perception drives behavior, and why awareness alone isn't enough to create change. If you've ever felt stuck in repeating the same destructive habits, this conversation breaks down how those patterns are formed — and how they can be rewired.Follow Bizzie here: https://www.instagram.com/bizziegold/?hl=en

Luke opens the conversation by sharing how true transformation begins with self awareness and emotional responsibility. He talks about how many people want motivation but only when it arrives in a comfortable, soft package. Real growth, he explains, often comes from being challenged, disrupted, and shaken out of old patterns. A major theme in this episode is the reaction people have to Luke's strong language. He addresses the backlash he receives for swearing and explains that these reactions are rarely about the words themselves. From a psychological and self awareness perspective, being triggered by language is often connected to past experiences, childhood conditioning, strict parenting, or verbal abuse in relationships. The nervous system remembers tone, emotion, and intensity more than the actual message. Luke makes it clear that he is not the trauma of anyone listening. He is not the angry parent, not the toxic partner, not the person who once spoke down to them. He is a motivational speaker and coach whose intention is to inspire, challenge, and help people wake up to their potential. He invites listeners to pause when they feel triggered and to ask themselves what memory or belief is being touched inside them. The episode explores the power of authenticity. Luke shares that he refuses to water down his personality to fit into a box that makes everyone comfortable. Confidence grows when we stop pretending and start speaking from truth. He encourages people to stop giving their power away to external judgments and to listen for the intention behind the message instead of reacting to the surface. Another powerful point is about personal responsibility. Emotional maturity means understanding that no one can make you feel something without your inner world participating. If a word or tone creates anger, that emotion already existed inside, and the moment becomes an opportunity for healing rather than blame. Luke finishes the episode with a strong message of belief. He reminds listeners that everything he creates comes from a place of love and a desire to see people rise. The goal is not to offend, but to awaken courage, confidence, and self respect in those who are ready to hear it. DISCLAIMER The content shared in this episode reflects personal opinions, experiences, and motivational perspectives. It is not intended as psychological or medical advice. Some language used may be strong and is part of Luke's authentic expression. Listeners are encouraged to take what resonates and seek professional support where needed for mental health or emotional concerns. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Club is welcoming new members starting next Tuesday! Set yourself a calendar reminder and then head to RobynGobbel.com/TheClub on Tuesday so you can get instant access to a community, resources, and the change to pick Robyn's brain! Check out RobynGobbel.com/Trainings for the professional trainings scheduled around the US in 2026. :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

We explore about “Limerence” as a trauma response.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

➡️ Get the full episode breakdown at Biology of Trauma® Podcast -  Episode 161: Dopamine and Depression: The Metabolic Link You Need to KnowDopamine doesn't just create pleasure. It signals unexpected experiences and primes the brain to learn. New research reveals that depression, anxiety, and ADHD have different metabolic phenotypes. Understanding your unique metabolic footprint explains why standard treatments work for some and not others. Mental health and metabolic health are inseparable.In This Episode You'll Learn:[01:00] How does peripheral nerve stimulation affect dopamine in the brain?[06:30] Does dopamine actually make you feel good?[13:00] What is the real function of dopamine in learning and memory?[15:30] How does trauma change the way we perceive reality?[22:00] What are metabolic phenotypes in mental health conditions?[27:00] Why does the same diagnosis look different in different people?[33:00] How are metabolism, hormones, and mental health connected?[37:00] What role does the hypothalamus play in emotional and metabolic regulation?[44:00] Why do negative experiences affect us more than positive ones?[47:00] What does anchoring to something unchangeable mean for recovery?Resources/Guides:Learn more about Dr. Kyle Bills' ResearchThe NeuroNova Seat: Dopamine-releasing neuromodulation device.Year-long Biology of Trauma® immersion program with coursework on stress, grief, attachment, letting go, freeze, and neuroplasticity. Available for self-help individuals and practitioners seeking certification.Foundational Journey — Six weeks to clean up your internal environment so repair becomes possible. This is where we create the conditions for cellular healing. Prerequisite for the Year of Transformation program.The Biology of Trauma book — Get your copy hereRelated Podcast Episodes:Episode 5: How Genetics & Epigenetics Affect In-Utero Development (Part 1) with Dr. William Walsh Episode 6: The Role of Methylation & Epigenetics in Mental Health Outcomes (Part 2) with William Walsh

In this episode, Kayleigh dives into a topic we don't talk about enough: partner and family trauma after birth. Birth trauma doesn't just impact the birthing person; it can deeply affect the non-birthing partner and the entire family system. From helplessness in the delivery room to tension in relationships afterward, this conversation explores what we know (and what we're still learning) about how trauma shows up for partners and what healing can look like together.In this episode, we talk about:

We begin the hour with a little nerd out from Tobin as it has been announced that Netflix is set to host an MMA fight between Ronda Rousey and Gina Carano. Leroy, Jfig, and Brittney try to share his excitement. Tobin teases this story all show, as more Twitter trouble is stirred up when Jaylen Waddle was accused of liking a tweet that proclaimed that he wanted to be “next” to be released by the Dolphins, he tries to clean up the misunderstanding. The gang goes sports heartache for sports heartache, they try to top each other's sports trauma. And Brittney once again gets frustrated trying to explain figure skating to the gang.

In this episode, Antonia and Andrew discuss the February 18, 2026 issue of JBJS, along with an added dose of entertainment and pop culture. Listen at the gym, on your commute, or whenever your case is on hold! Link: JBJS website: https://jbjs.org/issue.php Sponsor: This episode is brought to you by JBJS Clinical Classroom. Subspecialties: Knee, Oncology, Pediatrics, Shoulder, Hand & Wrist, Orthopaedic Essentials, Trauma, Spine Chapters (00:00:03) - Case is On Hold(00:00:45) - Episode 100(00:03:03) - Sneak Preview: Miller Review Course(00:03:42) - AI Generated Text in Orthopedics(00:05:36) - AI in Orthopedics: The Promised Land(00:13:44) - Artificial Intelligence in orthopedic and sports medicine(00:16:27) - Osteo and Sports Medicine Editorial Policies on AI(00:24:42) - How to Write a Paper With a Computer(00:25:16) - Deep Learning Model for Differentiating Neoplastic Fractures from Non(00:31:36) - The Ms. Cleo Phone Paradigm(00:32:34) - Machine Learning and Neoplastic Fractures(00:37:05) - AI-driven CT MRI Image Fusion and Automatic ACL Reconstruction(00:39:05) - A 100 Episodes of JBGS: Thank You!(00:40:46) - Aisha Abdeen Is The Next Co-Host!

You're not unlucky in love. You're just repeating a loop. Best selling author Amy Chan explains why your “type” might be your trauma  and how to recalibrate your picker for good. We get into breadcrumb addiction, instant chemistry vs. anxiety, the dating funnel, and why stability shouldn't feel boring.Preorder Unsingle check out Breakup Bootcamp ⁠here⁠!Follow the pod on ⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠TikTok⁠.⁠⁠⁠Follow Chloe on ⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ ⁠Follow Amy on ⁠⁠IG⁠⁠ and ⁠⁠TikTok⁠

After two decades as a pastor making $50K a year, Eileen Wilder woke up to a terrifying truth: she was meant for more. Her body was breaking down. Her joy was gone. Then she walked into a conference that changed everything. Within 18 months, she went from broke and overwhelmed to generating seven figures as a coach. In this episode, Eileen joins Ilana to share how she pivoted from ministry to million-dollar offers, how immersive events like LeapCon can fast-track your growth, and the powerful exercise that will help you package your expertise and charge your worth. Eileen Wilder is a bestselling author and high-ticket business coach helping individuals package their expertise into profitable high-ticket offers. As a keynote speaker, she has shared stages with leaders like Tony Robbins, Russell Brunson, Ed Mylett, and Bishop T.D. Jakes, empowering others to build wealth, freedom, and impact. In this episode, Ilana and Eileen will discuss: (00:00) Introduction  (04:06) Eileen's Journey from Pastor to Entrepreneur (07:35) Discovering Life Coaching at a Conference (14:01) The Life-Changing Impact of Events (16:17) How a “Janky” Video Took Her from $297 to $250K (18:35) Losing Her Mother and Finding Financial Power (24:00) From $50K Salary to Seven Figures in 18 Months (26:57) Practical Exercise for Commanding Premium Prices (35:22) $1 Million in a Day: The Power of High-Ticket Offers (40:12) Mastering the Art of Public Speaking (42:39) LeapCon 2026: A Transformational Experience (44:53) The Key to Pricing Your Services Eileen Wilder is a bestselling author, business growth consultant, and keynote speaker who helps entrepreneurs and creators turn their expertise into profitable high-ticket offers and virtual events. A former pastor of 20+ years, she transformed her fear of public speaking into a seven-figure speaking career and is now known as “The Queen of Stages.” Eileen has shared stages with leaders like Tony Robbins, Russell Brunson, Ed Mylett, and Bishop T.D. Jakes, empowering others to build wealth, freedom, and impact. Connect with Eileen: Eileen's Website: https://eileenwilder.com Eileen's Instagram: instagram.com/eileenwild Resources Mentioned: Eileen's Book, Financially Free: How To Create Your Own Economy No Matter What's Going On In the World Around You: https://www.financiallyfreebook.com/ff-1 Eileen's Book, The Pivot Plan: End Emotional Exhaustion, Overcome Depression, Discover Your Strongest Life: https://www.amazon.com/dp/1943127719 The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D.: https://www.amazon.com/dp/0143127748 Leap Academy: LeapCon is the #1 Conference for Reinvention, Leadership & Career — a powerful 3‑day experience designed to help you unlock what's next in your career and life.

Send a textDiscrimination and minority stress can create a chronic nervous-system load: not only dealing with the moment, but also anticipating bias, managing risk, and constantly scanning for safety and belonging. In this episode, we explore minority stress as an accumulation of experiences—overt discrimination, microaggressions, stereotyping, exclusion, and the invisible effort of code-switching or masking. Using simple polyvagal-informed language, we look at how chronic vigilance can keep the body in mobilised protection or shutdown, and we offer practical ways to support regulation without minimising the reality of the environment. We close with a short grounding practice focused on orienting to neutral and welcoming cues, and anchoring a sense of belonging in the self.In this episode, you'll learnA clear definition of minority stress and why it belongs in a trauma-types seriesHow accumulation and anticipation create chronic nervous-system strainPolyvagal-informed patterns: hypervigilance and shutdown in response to “not-safe-enough” environmentsThe “double load” of code-switching, masking, and constant self-monitoringCommon signs (non-diagnostic): tension, sleep disruption, avoidance, over-performing, numbnessWhat helps: low-demand belonging, boundary micro-skills, resourcing after exposure, supportive validationA grounding practice designed for belonging and present-moment safety cuesGrounding practice (2–3 minutes): “Orient + Belonging Cue”Find one neutral objectFind one welcoming cue (colour, light, texture)Supportive posture with feet on the  floorPhrase: “I belong to myself” (or “I'm allowed to take up space”)Longer exhale releaseCheck the website for the free resources offered for both those affected by trauma and those supporting them.What's next: Society-Shaped Trauma (Part 2): Poverty, Insecurity & Social ExclusionSupport the show

If you're going through something difficult right now or you've experienced trauma that still affects you, this conversation offers both hope and practical wisdom. Shannon's story reminds us that healing is possible and that you don't have to do it alone. Listen if you're rebuilding after something hard, supporting someone who is, or just trying to understand why healing never goes in a straight line.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/shannon-michelleShannon Michelle knows what it means to start over. After losing her brother to suicide and navigating her own mental health struggles, she's become someone who helps others find their way through the hardest moments of their lives.In this conversation we talk about what it actually takes to rebuild when everything falls apart. Shannon shares how trauma doesn't just affect you mentally but shows up in your body too. She explains that healing isn't linear... and that that's completely normal. Some days you feel like you're making progress and other days you're back at square one.We get into the practical side of recovery. Shannon talks about how she had to learn to set boundaries and say no to things that drained her energy. She describes creating what she calls a "healing toolkit" filled with different strategies because what works one day might not work the next. Sometimes it's therapy, sometimes it's movement, sometimes it's just getting through the next hour.One of the most powerful parts of our conversation is when Shannon discusses the shame that often comes with trauma. She emphasizes that trauma isn't your fault and healing isn't about being perfect. It's about showing up for yourself even when it's messy. She's honest about her own struggles with people-pleasing and how she had to unlearn the belief that her worth was tied to making everyone else comfortable.Shannon also shares insights from her work helping others through their darkest times. She's seen people come back from things that seemed impossible. The key isn't having it all figured out but being willing to take small steps forward. She talks about the importance of finding your people - the ones who can hold space for your pain without trying to fix you or minimize what you're going through.We discuss how grief and trauma change you. You don't go back to who you were before. But that doesn't mean you can't build something meaningful from the pieces. Shannon is living proof that you can create a life you love even after experiencing profound loss.The conversation also touches on practical resources and the reality that professional help matters. Shannon emphasizes that asking for help is actually a sign of strength. She shares how therapy and medication played a role in her own recovery and why she's passionate about reducing the stigma around mental health treatment.What makes this episode special is Shannon's raw honesty. She doesn't present herself as someone who has it all figured out. She's still doing the work. She still has hard days. But she's built a life that feels authentic to her and she's dedicated to helping others do the same.

We are officially living the "O-head" Olympic lifestyle, but the podium isn't all glory. This week, we're debating Lindsey Vonn's controversial decision to compete on a torn ACL. Was it a display of heart, or did she rob a healthy athlete of their shot at gold? Plus, we break down the most unhinged post-race interview in history: a Norwegian bronze medalist who decided a global broadcast was the perfect place to trauma-dump about his infidelity and recent breakup.The conversation takes a serious turn as we dive into the Lucy Letby case. We analyze the trial of the neonatal nurse convicted of murdering infants and ask the tough question: was justice served, or did a flawed medical system produce a flawed trial?We also tackle the modern feminist dilemma of splitting the bill on a first date and explore the dark side of the creator economy—YouTubers who use FOIA requests to profit off body cam footage of women being arrested. Finally, Sarah is prepping for jury duty, and we're taking bets on how long it takes her to turn the courtroom into a Law & Order episode. #LucyLetby #OlympicDrama #LindseyVonn #TrueCrimePodcast #FirstDateEtiquetteBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:For 50% off your order, head to https://www.dailylook.com and use code BRAINCANDYFor a limited time, get 60% off your first order, plus free shipping, when you head to https://www.smalls.com/braincandyHead to https://www.brodo.com/CANDY for 20% off your first subscription order and use code CANDY for an additional $10 off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dating apps and websites are booming right now as people look for ways to leverage to find love or even just companionship. Liesel Sharabi of Arizona State University compiled a meta-analysis of a huge number of studies about the connection between online dating and mental health and the results? Kind of bad news. People who use the apps compulsively, swiping all day long, are much more likely to be depressed and anxious. But were they depressed because they used the apps or did the use the apps because they were depressed? We'll get into that, plus the terrifying imminent AI dating revolution.Then we talk to Dr. Sarah Jerstad, the Clinical Director of Psychological Services at Children's Minnesota about what kids are going through amid the ICE presence, what the short and long term effects of this activity have been and will be, and how parents and other adults can best help them.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

I sit down with Irene Lyon to unpack why so many high performers eventually hit a wall. We break down what nervous system regulation actually means, how early attachment shapes stress resilience, and why optimization alone won't solve burnout. If you've been pushing harder, doing more, and still feeling something isn't right, this conversation will help you understand what's really happening beneath the surface. This isn't about working less. It's about working from a regulated system instead of survival.SHOW HIGHLIGHTS00:00 - Why High Performers Burn Out04:15 - What Nervous System Regulation Really Means12:40 - Secure Attachment and Stress Resilience22:30 - Functional Freeze Explained34:10 - When Optimization Backfires46:25 - Suppression, Tension, and Stored Stress58:50 - Biological Impulse and Self-Awareness01:12:30 - Trauma, Completion, and Real Healing01:24:10 - What Real Progress Looks Like***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Informed Dissent with Dr. Jeff Barke and Dr. Mark McDonald – Intuitive guide Janet Reid shares how profound trauma becomes a gateway to wisdom, healing, and self-discovery. Through survival, spiritual awakening, and heartfelt service, she helps others reconnect with inner strength, trust intuition, and remember they are not broken but already whole and capable of beginning again...

Anthony Milbourne traveled all the way from Australia to sit down with Ian Bick and share his journey into becoming a correctional officer inside an Australian youth prison. In this episode, Anthony breaks down how his life experiences led him to the job, what daily life was really like inside the facility, and the key differences between the Australian and American prison systems — from food, routine, and commissary to discipline and inmate culture. He also opens up about the violent attack he suffered at the hands of inmates, an incident that ultimately pushed him to walk away from the career. _____________________________________________ #YouthPrison #PrisonOfficer #AustralianPrison #PrisonLife #BehindBars #TrueCrimePodcast #InmateStories #lockedinwithianbick _____________________________________________ Connect with Anthony Milbourne: LinkedIn: www.linkedin.com/in/anthony-milbourne-806b66333 Buy his book: https://www.amazon.com/Psych-Warden-Officers-psychological-account/dp/B0B2TTDCKL _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Violent Prison Attack That Changed Everything 00:25 Meet Anthony Milbourne & What This Episode Covers 00:53 Childhood, Family Life & Early Trauma 03:54 Growing Up in Australia: School & Early Struggles 11:10 Dreams, Ambitions & Early Career Goals 17:40 Art School, Adulthood & Finding Direction 24:42 Career Shift: Entering Law Enforcement 29:04 The Incident That Changed My Life Forever 33:31 Trauma, Recovery & Moving Into Juvenile Corrections 39:42 First Days Working Inside a Youth Prison 45:01 Inside an Australian Youth Detention Center 54:43 Daily Life in Youth Prison: Routine & Structure 01:01:36 Commissary, Prison Food & Inmate Ingenuity 01:07:12 Rehabilitation Programs & Mental Health Inside 01:10:01 Violence, Staff Safety & Gang Attacks 01:21:37 After the Assault: Media, Court & Fallout 01:32:46 Recovery, Career Changes & Personal Loss 01:36:13 Life as a Youth Prison Officer: Daily Realities 01:41:00 Officer Culture, Burnout & Brotherhood 01:44:01 System Failures, Reflections & Writing a Book 01:45:20 Final Thoughts & Lessons Learned Learn more about your ad choices. Visit megaphone.fm/adchoices

Informed Dissent with Dr. Jeff Barke and Dr. Mark McDonald – Intuitive guide Janet Reid shares how profound trauma becomes a gateway to wisdom, healing, and self-discovery. Through survival, spiritual awakening, and heartfelt service, she helps others reconnect with inner strength, trust intuition, and remember they are not broken but already whole and capable of beginning again...

What if the weight you're carrying isn't just physical… but emotional, spiritual, and deeply personal?In this Brave Table conversation, I sit down with the fiercely honest Nikita Phulwani. She's an entrepreneur, creator, and founder of Mumkin, who lost 53 kilograms yet discovered the real transformation had nothing to do with the scale.Together, we explore body image, trauma, boundaries, feminine energy, addiction to food and approval, and what it truly means to choose yourself. Because this episode isn't about weight loss; it's about self-respect, identity, and radical reinvention.If you've ever struggled with your reflection, your habits, or your worth, this conversation is for you.What you'll get out of this episode… Why weight gain can be emotional baggage, not just foodThe mindset shift that helped Nikita lose 53kg in 13 monthsHow people-pleasing, rejection, and loneliness show up in the bodyWhy self-respect is deeper than beauty ritualsThe power of community, environment, and daily discipline in transformationHow to heal your relationship with food, sleep, and self-worthWhat true feminine energy and self-trust actually look likeConnect with Nikita IG / https://www.instagram.com/niggiphulwaniYT / https://www.youtube.com/@Niggiphulwani WEB / https://www.wemakeitmumkin.com IG / https://www.instagram.com/wemakeitmumkin This Episode is Sponsored by Chai TonicsThis Galentine's, give the gift of ritual with Chai Tonics — nourishing Ayurvedic superfood chai blends for calm, focus, and a nervous-system exhale. Get 20% off with code VALENTINE at https://bit.ly/trychaitonics.Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz Breathe better with JASPRIf you're ready to support your healing from the inside out, start with the air you breathe. Try the JASPR Air Scrubber for a cleaner, safer home environment — get $400 off with code BRAVE at https://jaspr.co/brave.Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #398: Who You Must Become in 2026 to Manifest the Life You Want (5 Identity Shifts): https://podcasts.apple.com/us/podcast/398-who-you-must-become-in-2026-to-manifest-the-life/id1608226580?i=1000745142398 Ep. #367: Feminine Embodiment: The Healing Practice Every Woman Needs Right Now with Amy Natalie: https://podcasts.apple.com/us/podcast/367-feminine-embodiment-the-healing-practice-every/id1608226580?i=1000729118171 Ep. #314: How to Rebuild Your Life Through Discomfort & Embrace Change with Dr. Neeta Bhushan: https://podcasts.apple.com/us/podcast/314-how-to-rebuild-your-life-through-discomfort-embrace/id1608226580?i=1000700923213 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

When someone says, “Everyone would be better off without me,” it sounds selfless — but what if it's a distortion built on the wrong currency of worth? In this episode, we unpack the hidden assumptions behind that belief, from perceived burdensomeness to shame, control, and the quiet fear of being irredeemable.Why “better” is often measured by productivity, not meaningHow depression turns imagination into certaintyThe difference between removal and redemptionThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

In this episode Andrea Samadi revisits Season 15's foundation with Dr. Bruce Perry to explore how safety, regulation, and patterned experience shape the brain's capacity to learn and create. We examine why potential must be activated through repetition, rhythm, and low-threat environments, and how trauma, stress, or dysregulation block learning. Takeaways include practical steps for educators, parents, and leaders: prioritize nervous-system safety before instruction, use micro-repetition to build skills, and employ storytelling to make scientific ideas stick. This episode anchors Phase 1 of the season: regulation, rhythm, repetition, and relational safety as the prerequisites for sustainable performance and lasting change. This week, Episode 385—based on our review of Episode 168 recorded in October 2021—we explore: ✔ 1. Genetic Potential vs. Developed Capacity We are born with extraordinary biological potential. But experience determines which neural systems become functional. The brain builds what it repeatedly uses. ✔ 2. The Brain Is Use-Dependent Language, emotional regulation, leadership skills, motor precision— all are wired through patterned, rhythmic repetition. ✔ 3. Trauma, Regulation & Learning A dysregulated nervous system cannot efficiently learn. Safety, rhythm, and relational connection come before strategy. ✔ 4. “What Happened to You?” vs. “What's Wrong with You?” Shifting from judgment to curiosity changes how we approach: Children Students Teams Ourselves ✔ 5. Early Experience Shapes Long-Term Expression Developmental inputs—especially patterned, early ones— determine which capacities are strengthened. ✔ 6. Repetition Builds Confidence Confidence is not a personality trait. It is neural circuitry built through structured repetition in safe environments. ✔ 7. Story Makes Science Stick From Dr. Perry's experience writing with Oprah: You can't tell everybody everything you know. Impact comes from: One core idea Wrapped in story Delivered with restraint ✔ 8. Information Overload Weakens Learning Depth > Volume Clarity > Density Retention > Impressive Data ✔ 9. Regulation Comes Before Motivation Before goals. Before performance. Before achievement. The nervous system must feel safe. ✔ 10. Season 15's Foundational Question Is the nervous system safe enough to learn? Welcome back to Season 15 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and here we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience—so we can create measurable improvements in well-being, achievement, productivity, and results. When we launched this podcast seven years ago, it was driven by a question I had never been taught to ask— not in school, not in business, and not in life: If results matter—and they matter now more than ever—how exactly are we using our brain to make these results happen? Most of us were taught what to do. Very few of us were taught how to think under pressure, how to regulate emotion, how to sustain motivation, or even how to produce consistent results without burning out. That question led me into a deep exploration of the mind–brain–results connection—and how neuroscience applies to everyday decisions, conversations, and performance. That's why this podcast exists. Each week, we bring you leading experts to break down complex science and translate it into practical strategies you can apply immediately. If you've been with us through Season 14, you may have felt something shift. That season wasn't about collecting ideas. It was about integrating these ideas into our daily life, as we launched our review of past episodes. Across conversations on neuroscience, social and emotional learning, sleep, stress, exercise, nutrition, and mindset frameworks—we heard from voices like Bob Proctor, José Silva, Dr. Church, Dr. John Medina, and others—one thing became clear: These aren't separate tools that we are covering in each episode. They're parts of one operating system. When the brain, body, and emotions are aligned, performance stops feeling forced—and starts to feel sustainable. Season 14 showed us what alignment looks like in real life. We looked at goals and mental direction, rewiring the brain, future-ready learning and leadership, self-leadership, which ALL led us to inner alignment. And now we move into Season 15 that is about understanding how that alignment is built—so we can build it ourselves, using predictable, science-backed principles. Because alignment doesn't happen all at once. It happens by using a sequence. And when we understand the order of that sequence — we can replicate it. By repeating this sequence over and over again, until magically (or predictably) we notice our results have changed. So Season 15 we've organized as a review roadmap, where each episode explores one foundational brain system—and each phase builds on the one before it. Season 15 Roadmap: Phase 1 — Regulation & Safety Phase 2 — Neurochemistry & Motivation Phase 3 — Movement, Learning & Cognition Phase 4 — Perception, Emotion & Social Intelligence Phase 5 — Integration, Insight & Meaning PHASE 1: REGULATION & SAFETY Staples: Sleep + Stress Regulation Core Question: Is the nervous system safe enough to learn? Anchor Episodes Episode 384 — Baland Jalal How learning begins: curiosity, sleep, imagination, creativity Bruce Perry “What happened to you?” — trauma, rhythm, relational safety Sui Wong Autonomic balance, lifestyle medicine, brain resilience Rohan Dixit HRV, real-time self-regulation, nervous system literacy Last week we began with Phase One: Regulation and Safety as we revisited Dr. Baland Jalal's interview from June 2022. EP 384 — Dr. Baland Jalal[i] Dr. Baland Jalal This episode sits at the foundation of Season 15. Dr. Baland Jalal is a Harvard neuroscientist whose work explores how sleep, imagination, and curiosity shape the brain's capacity to learn and create. What stood out to me then — and even more now — is that learning doesn't begin with effort. It begins when the brain is rested, regulated, and free to explore possibility. This conversation reminds us that creativity isn't added later — it's built into the brain when conditions are right. It's here we remember that before learning can happen, before curiosity can emerge, before motivation or growth is possible— the brain must feel safe. And what better place to begin with safety and the brain, than with Dr. Bruce Perry, who we met October of 2021 on EP 168.[ii] EP 385 — Dr. Bruce Perry Dr. Bruce Perry (Episode 168 – October 2021) Dr. Bruce Perry, Senior Fellow of the Child Trauma Academy in Houston, Texas, and Adjunct Professor of Psychiatry and Behavioral Sciences at the Feinberg School of Medicine in Chicago, joined the podcast to help us better understand how traumatic experiences shape the developing brain. At the time, I was deeply concerned about the generational impact of the COVID-19 pandemic. In one of Dr. Perry's trainings, he referenced research conducted after Hurricane Katrina in 2005, which showed that families exposed to prolonged stress experienced increased rates of substance abuse — not only in those directly affected, but in the next generation as well. As I began hearing reports of rising depression, anxiety, and substance use during the pandemic, I wondered: What could we do now to reduce the long-term neurological and emotional impact on our children, our schools, and future generations? Dr. Perry agreed to come on the show to share insights from his work and to discuss his book, co-authored with Oprah Winfrey: What Happened to You: Conversations on Trauma, Resilience and Healing.[iii] Dr. Bruce Perry challenges one of the most common questions we ask in education, leadership, and parenting. Instead of asking, “What's wrong with you?” he asks, “What happened to you?” In this conversation, we explored how early experiences shape the brain, how trauma disrupts regulation, and why healing begins with rhythm, safety, and connection. You can find a link to our full interview in the resource section in the show notes. This episode anchors Season 15 by reminding us: a dysregulated brain cannot learn — no matter how good the strategy. Let's go to our first clip with Dr. Bruce Perry, and look deeper at how we are all born with potential, but our experience builds the rest.

This episode features a conversation with the founding members of the Feminist Critical Hindu Studies Collective, also known as the Auntylectuals. We began with each of them reflecting on their pathway into Hindu Studies and how the questions of caste and gender shaped their approaches to this field. We then discussed their motivations for starting the collective and what interventions they hoped to make through it. This took us deeper into some thorny topics: caste as a form of embodied knowledge that is often accompanied by the denial of its continued social power; the politics of Hinduism in North America where Hindus are both predominantly upper caste and a racial minority; the relationship between Hinduism and Hindutva, or Hindu nationalism; the traffic in language and tactics between Hindutva and Zionism; and the efforts to push back against the movement to make caste a protected category in U.S. anti-discrimination law. Guests: Shreena Gandhi: Professor of Religious Studies, Michigan State University Harshita Kamath: Professor of Telugu Culture, Literature, and History, Emory University Sailaja Krishnamurti: Professor of Gender Studies, Queen's University Shana Sippy, Professor of Religion, Centre College Mentioned in the episode: Rajiv Malhotra: an ideologue of the Hindu nationalist movement in the U.S. and founder of Infinity Foundation Harshita Kamath, Impersonations: The Artifice of Brahmin Masculinity in South Indian Dance Amar Chitra Katha: an Indian comic book publisher whose comics are hugely popular and widely available in India and the Indian diaspora. Sailaja Krishnamurti, “Learning about Hindu Religion through Comics and Popular Culture,” David Yoo and Khyati Y Joshi eds. Envisioning Religion, Race and Asian Americans, Honolulu: University of Hawai'i Press, 207-226, 2020. Babri Masjid: a 16th century mosque that became the target of Hindu nationalist mobilization and was destroyed by vigilante mobs in December 1992. Marko Geslani, “A Model Minority Religion: The Race of Hindu Studies,” American Religion, forthcoming. Thenmozhi Soundarajan, The Trauma of Caste Sarah Ahmed, Queer Phenomenology: Orientations, Objects, Others Feminist Critical Hindu Studies Collective, “Feminist Critical Hindu Studies in formation” Feminist Critical Hindu Studies Collective, “Hindu fragility and the politics of mimicry in North America” Feminist Critical Hindu Studies Collective, “Hinduphobia is a smokescreen for Hindu nationalists” Shana Sippy and Sailaja Krishnamurti, “Not all Hinduism is Hindutva, but Hindutva is in fact Hinduism” Shana Sippy, “Strange and Storied Alliances: Hindus and Jews, India and Israel,” manuscript in progress Shana Sippy, "Victimization, Supremacism, Solidarity, and the Affective and Emulative Politics of American Hindus" Tomako Masuzawa, The Invention of World Religions, Or How European Universalism Was Preserved in the Language of Pluralism Shreena Gandhi, “Framing Islam as American Religion Despite White Supremacy” Equality Labs is a South Asian Dalit civil rights organization. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

 Do you struggle with chronic, painful conditions? Are you unsure of what steps to take next? Do you long to reclaim your life despite the pain? You are not alone—an estimated 1.5 billion people worldwide live with chronic pain. Pain knows no boundaries; it affects men, women, and children of all ages. It can result from accidents, illnesses, trauma, or other life events. So, how can someone continue to live well while managing pain?Vita Oyler has faced a painful condition called RSD for over thirty-five years. In addition to RSD, she has developed other chronic conditions such as fibromyalgia and osteoporosis. Through her journey, Vita has learned to focus on goals, family, hobbies, laughter, animals, and alternative strategies, all of which have helped her achieve a happy and fulfilling life. She authored this book to support others living with chronic pain, as well as their families and friends, offering hope and practical advice for a better quality of life.She is the author of Got Pain? Now What? Navigating Through a Journey of Pain. https://www.amazon.com/Pain-What-Navigating-Through-Journey/dp/B0CRMV9JWFhttp://www.yourlotandparcel.org

Breaking The Silence with Dr Gregory Williams Guest, Brooke Ruffin, Vice President and Executive Director of GA at Steet Grace This Week's Guest will be Brooke Ruffin. Brook is the Vice President and Executive Director of GA at Steet Grace. A survivor of childhood sexual abuse herself. She is dedicated to removing the stigma and educating children on how they can protect themselves from exploitation. To learn more, visit Street Grace's Website: https://www.streetgrace.org/ You can also find plenty of free resources and tools to get equipped to protect your children and youth from sexual exploitation, at Street Grace's resources page: https://www.streetgrace.org/resources If you are being exploited or know someone who is, please save the number below and call. Street Grace Hotline: 1-833-FREE 2 BE (1-833-373-3223) National Hotline: 1(888) 373-7888

This episode features a conversation with the founding members of the Feminist Critical Hindu Studies Collective, also known as the Auntylectuals. We began with each of them reflecting on their pathway into Hindu Studies and how the questions of caste and gender shaped their approaches to this field. We then discussed their motivations for starting the collective and what interventions they hoped to make through it. This took us deeper into some thorny topics: caste as a form of embodied knowledge that is often accompanied by the denial of its continued social power; the politics of Hinduism in North America where Hindus are both predominantly upper caste and a racial minority; the relationship between Hinduism and Hindutva, or Hindu nationalism; the traffic in language and tactics between Hindutva and Zionism; and the efforts to push back against the movement to make caste a protected category in U.S. anti-discrimination law. Guests: Shreena Gandhi: Professor of Religious Studies, Michigan State University Harshita Kamath: Professor of Telugu Culture, Literature, and History, Emory University Sailaja Krishnamurti: Professor of Gender Studies, Queen's University Shana Sippy, Professor of Religion, Centre College Mentioned in the episode: Rajiv Malhotra: an ideologue of the Hindu nationalist movement in the U.S. and founder of Infinity Foundation Harshita Kamath, Impersonations: The Artifice of Brahmin Masculinity in South Indian Dance Amar Chitra Katha: an Indian comic book publisher whose comics are hugely popular and widely available in India and the Indian diaspora. Sailaja Krishnamurti, “Learning about Hindu Religion through Comics and Popular Culture,” David Yoo and Khyati Y Joshi eds. Envisioning Religion, Race and Asian Americans, Honolulu: University of Hawai'i Press, 207-226, 2020. Babri Masjid: a 16th century mosque that became the target of Hindu nationalist mobilization and was destroyed by vigilante mobs in December 1992. Marko Geslani, “A Model Minority Religion: The Race of Hindu Studies,” American Religion, forthcoming. Thenmozhi Soundarajan, The Trauma of Caste Sarah Ahmed, Queer Phenomenology: Orientations, Objects, Others Feminist Critical Hindu Studies Collective, “Feminist Critical Hindu Studies in formation” Feminist Critical Hindu Studies Collective, “Hindu fragility and the politics of mimicry in North America” Feminist Critical Hindu Studies Collective, “Hinduphobia is a smokescreen for Hindu nationalists” Shana Sippy and Sailaja Krishnamurti, “Not all Hinduism is Hindutva, but Hindutva is in fact Hinduism” Shana Sippy, “Strange and Storied Alliances: Hindus and Jews, India and Israel,” manuscript in progress Shana Sippy, "Victimization, Supremacism, Solidarity, and the Affective and Emulative Politics of American Hindus" Tomako Masuzawa, The Invention of World Religions, Or How European Universalism Was Preserved in the Language of Pluralism Shreena Gandhi, “Framing Islam as American Religion Despite White Supremacy” Equality Labs is a South Asian Dalit civil rights organization. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

After taking time off to heal from illness and trauma, Alex Balgood is back and ready to launch a new season of the podcast. But before diving into what's ahead, she opens up about her personal journey over the past year — navigating through pain, working with various healers and physicians, and finding her way back to optimal health.Life doesn't always give us what we want, but it often gives us what we need in order to grow — as humans, as daughters, as friends, and in all the roles we embody.In this episode, Alex shares her story, her soul, and her struggles to remind listeners that no one is ever truly alone. There are always people ready to support you, and there is always light waiting at the end of the dark tunnels we sometimes find ourselves in.Our guest, Lisa Kaplan Noss, joins the conversation to offer her insight and moral support, bringing warmth and wisdom to this healing exchange.contact Lisa:website, lisanosscoaching.com, IG:lisanosscoachingIf you'd like to connect or learn more about me and my podcast, Leap of Health, you can find me at the links below:Website:www.alexbalgood.comFacebook:@AlexBalgood@LeapOfHealthWithAlexBalgoodInstagram:@AlexBalgoodYouTube:@alexbalgood.leapofhealthBook:-Parents, Our Greatest Teachers -Spring WithIN-Despierta y Florece a la VidaAvailable in paperback and Kindle on Amazon, and at Barnes & Noble, And for a copy signed please send her a message on IG for an special copy

In this episode of Hunger for Wholeness, Sr. Ilia Delio speaks with Nicholas Hedlund, PhD—a philosopher, metatheorist, and contemplative practitioner whose work explores spirituality, science, and worldview transformation.Ilia begins with the simple question: What is metatheory? Nick traces the thread that drew him into big-picture thinking—an early dissatisfaction with surface-level responses to ecological crisis, and a deeper inquiry into root causes: who we take ourselves to be, what we take the natural world to be, and how our relationship to the sacred shapes the world we build. Together, Ilia and Nick explore the metacrisis (or polycrisis) as more than a collection of competing emergencies. ABOUT NICHOLAS HEDLUND“Humanity is not suffering from a crisis of information but a crisis of integration.”Nicholas Hedlund, Ph.D., is a philosopher, metatheorist, and contemplative practitioner whose work explores the intersection of spirituality, science, and worldview transformation. He is the director of Eudaimonia Institute and director of research at the Institute for Applied Metatheory, and serves as Editor-in-Chief of Integration: The Journal of Big Picture Theory and Practice.Nicholas developed visionary realism, an integrative philosophical framework drawing from critical realism, integral theory, and complexity science to illuminate deeper structures of reality and help navigate the global metacrisis. He earned his Ph.D. from University College London, where he studied under Roy Bhaskar and Arthur Petersen, and he was also an exchange scholar at Yale University.He is the author and editor of Metatheory for the Twenty-First Century and Big Picture Perspectives on Planetary Flourishing, and his work has appeared in peer-reviewed journals including Zygon and Environmental Science & Policy. He is currently completing two new books further developing visionary realism and its implications for civilizational transformation.Alongside his scholarly work, Nicholas is an APPA-certified philosophical counselor and a spiritual director-in-training, supporting individuals in exploring meaning, inner transformation, and spiritual experience. A long-time contemplative practitioner and musician, he is deeply interested in the resonance between sound, consciousness, and human evolution.Nicholas teaches in the Integral Noetic Sciences Department at the California Institute for Human Science, offering courses in integral philosophy, consciousness studiesOn March 17, the Center for Christogenesis welcomes back the Rev. Dr. Hillary Raining for a webinar on Trauma, Transformation, and Christ-Wholeness. This conversation explores intergenerational trauma, Indigenous wisdom—including “blood memory”—and the integration of the Christian mystical path of healing toward deeper wholeness. Learn more and register at christogenesis.org/trauma.Support the showA huge thank you to all of you who subscribe and support our show! Support for A Hunger for Wholeness comes from the Fetzer Institute. Fetzer supports a movement of organizations who are applying spiritual solutions to society's toughest problems. Get involved at fetzer.org. Visit the Center for Christogenesis' website at christogenesis.org/podcast to browse all Hunger for Wholeness episodes and read more from Ilia Delio. Follow us on Facebook and Instagram for episode releases and other updates.

Ever catch your mind replaying a cringe moment on loop? We take you inside that spiral and show how mindfulness breaks the pattern—not by arguing with thoughts, but by starving the loop of fuel and returning attention to the raw, steadying details of the present moment. Instead of wrestling with the inner critic, we practice kind curiosity and let the body lead the way back to clarity.Across this focused, guided session, we map the hallmarks of rumination—repetition without resolution, shrinking perspective, and rising tension—and explain why the brain confuses looping with problem solving. Then we offer a step‑by‑step reset that anyone can try on a commute, in bed, or during a stressful workday: feel gravity where your body meets the chair or floor, listen for the rhythm of sound without chasing its source, open to the colors and light in your field of view, and notice texture and temperature on the skin. As attention reconnects with the senses, muscles soften, breath evens, and new angles on the same situation emerge.You'll hear how this shift reduces the power of harsh self‑talk and creates conditions for wiser choices—like making an apology, adjusting a plan, or simply letting go. The aim isn't to silence the mind forever; it's to relate to thoughts differently, with gentleness and precision, so they lose their grip. If you've felt stuck in overthinking, this practice offers a grounded path out of the loop and back into the world right in front of you.If this resonated, follow the show, share it with someone who overthinks, and leave a quick review with one insight you're taking into your week. Your notes help others find practical mindfulness when they need it most.Support the showCertify To Teach Mindfulness: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you're in the right place. Learn more at MindfulnessExercises.com.

#400 In this episode, Guy interviewed astrologer Jeff Harman, who has studied astrology since 1975 and described his path from early skepticism to deep involvement with ancient, translated astrological and spiritual texts and Vedic Jyotisha, which he calls the "science of the light of the soul." Jeff explained key concepts such as tropical vs sidereal astrology, the precession of the equinoxes, and the idea that birth (first breath) "locks in" a chart that releases patterns over time through progressions, transits, and dashas, with Saturn framed as a timekeeper and "funnel into time and space." He presented a cosmology of multiple levels of creation, discusses consciousness as not localized to the brain (referencing near-death and out-of-body experiences), and described the lower emotional mind as an attenuator that can be transcended through spiritual practice while also mentioning pineal calcification and various environmental factors he believes dampen perception. Jeff conducted an on-air Vedic reading of Guy's chart, stating major life shifts around 2015–2018 and 2021 onward, discussing family dynamics (including his father's death in 2012), and predicting future timing themes such as further boosts in 2024 and a significant change around 2029, while emphasizing that astrology describes conditions and vectors rather than removing free will. The conversation closed with Jeff describing his services (personal and corporate electional work), defending astrology as a practical tool for informed decisions, and sharing examples from clients and podcasts involving disability after vaccination and nonverbal/autistic communication, with both agreeing to do a future episode. About Jeff: Jeff Harman is a world-renowned, second generation master astrologer, spiritual researcher and paranormal investigator, deeply versed in ancient and traditional systems. Known for working with everyday seekers, public figures and celebrities for 50 years. Jeff's unique interpretation of ancient astrology brings clarity, direction and understanding.  We are all souls on a unique journey.  Ancient astrology exposes what's unseen, answering life's biggest questions, and turning uncertainty and confusion into direction. Jeff brings both wisdom and a grounded, revealing, compassionate presence to every reading and conversation. Jeff offers corrective measures and works with clients to design custom talismans made with natural, untreated gemstones which are astrologically prescribed and set using ancient astrology. Jeff has solved numerous paranormal cases involving haunted dwellings, UAP-related phenomena, and instances of possession. He has also cleared individuals, homes, and commercial spaces affected by negative spiritual attachments. Key Points Discussed:  (00:00) - This Phase Is Different - The Turning Point Most of Us Didn't See Coming! (00:33) - Welcome In: Meet Jeff Harman + What This Deep-Dive Covers (01:54) - Guy's Updates: Events, Retreats, and How to Watch the Episode (02:26) - Jeff's Origin Story: From Skeptic to 50 Years in Astrology (05:50) - From Hand-Drawn Charts to Computer Astrology + Ancient Translations (07:13) - What Is Vedic/Jyotish? The 'Science of the Light of the Soul' (08:29) - Where Did Astrology Knowledge Come From? Yugas, Zodiacs & Precession (12:09) - Beyond the Universe: Dimensions, Divinity, and the Soul's Descent (17:23) - Conception vs Birth: When the Chart 'Locks In' + Time as Illusion (20:05) - Consciousness, the Third Eye, and the 'Interface' of the Lower Mind (24:07) - Saturn the Timekeeper: Karma, Free Will, and Earth as a Grounding Rod (29:20) - Applying It to Guy: Pulling Up His Vedic Chart + Tropical vs Sidereal (35:57) - Timing the Awakening: Key Years, Life Shifts, and Family Threads (36:51) - Remembering Dad: Loss, Timing, and the Start of Big Changes (37:04) - Family Karma & Childhood in Wales: Mother/Father Dynamics (38:14) - Mercury Period Breakthrough: 2021 Onward, 2024 Boost, 2029 Shift (39:51) - Where Astrology Came From: Ancient Egypt, India, Spirits & 'Angelic' Knowledge (43:58) - Time, Matter, and the 'War in Heaven': Demons, Atoms, and Cycles of Creation (47:04) - Kala Chakra Explained: The Infinite Loop of Time, Reincarnation, and Escaping 'Alcatraz' (50:02) - Mapping the Hard Years: Saturn Dasha, Trauma, and Turning Points (52:37) - Soul Progression & Past-Life Links: Healing the Mother Line and Early Emotional Shocks (54:59) - Chart Deep-Dive: Jupiter Midheaven, Time Lords, and Your Communication Gift (01:01:10) - Closing Wisdom: Readings, Free Will vs. Fate, Reaction as Power, and Final Thanks How to Contact Jeff Harman:jeffharman.com www.youtube.com/@JeffHarmanAstrologer   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

In this episode of the PFC podcast, we delve into the critical topic of facial trauma, particularly in the context of modern combat scenarios. Andrew, a program director in oral and maxillofacial surgery, shares his expertise on managing severe facial injuries, emphasizing the importance of pre-hospital care and the need for effective training in jaw wiring techniques. Burjor, with his extensive background in maxillofacial surgery, raises pertinent questions about the lack of training in jaw wiring for medics and trauma surgeons, highlighting its significance in emergency situations. The discussion also covers the challenges faced in treating penetrating injuries, especially those resulting from drone attacks, and the innovative techniques being developed to manage these complex cases.TakeawaysJaw wiring is a vital skill for managing facial trauma.Injuries from drone attacks are leading to higher rates of facial trauma.Effective hemorrhage control is crucial in facial injuries.Training in jaw wiring should be prioritized for medics and trauma surgeons.Innovative techniques like Minitize are revolutionizing jaw stabilization in the field.Chapters05:15 Challenges of Facial Trauma in Modern Warfare11:10 Innovative Techniques for Hemorrhage Control19:51 Practical Applications of Foley Catheters in Trauma38:10 Airway Management in Trauma45:36 Managing Tongue Bleeds52:05 Wound Care and Infection Control01:06:12 Innovative Jaw Stabilization TechniquesFor more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care⁠⁠⁠

Aleti Crystal (Queenie) returns to The Ugandan Boy Talk Show for her deepest and most vulnerable conversation yet.Two years after her first appearance — and after going viral with the iconic line “If I have dated men, I can walk a lion” — Aleti opens up about the painful battles she has faced behind the camera.In this powerful episode, she speaks openly about:✔️ Trauma, sexual harassment, and betrayal✔️ Her struggle with depression and self-blame✔️ Losing trust in the church and rebuilding her faith✔️ Life as a single mother to a 13-year-old daughter✔️ How travel both healed and hurt her✔️ Going viral, being misunderstood, and the “breastfeeding a snake” story✔️ Her mission to visit 196 countries with a Ugandan passport✔️ How sharing her pain online changed her relationshipsThis is not just an interview — it's a testimony.A conversation for anyone battling mental health, identity, faith, or survival.A must-watch for young women, travelers, and anyone who follows her global journey.Subscribe, like, and share to support Ugandan stories and African voices.New episodes every week.#AletiCrystal #Queenie #UgandanBoyTalkShow #UgandaPodcast #AfricanPodcasts #MentalHealthAwareness #TraumaHealing #TravelContentCreator #UgandanCreators #WomenEmpowerment #AfricanStorytellers #TravelAfrica #HealingJourney #ContentCreatorsUganda #DigitalNomadAfrica #PodcastInterviews

In this episode, I'm answering your questions — the real ones. The ones you sent me quietly on Instagram. The ones that sit heavy in your chest at 2am. We're talking about: – Have I actually found joy again… without constantly thinking my baby should be here? – How to handle not getting grace from the people around us – What to do when you feel like your body failed you – Navigating strained relationships after stillbirth – Trying to conceive again (TTC) and the emotional rollercoaster that comes with it – Regrets about hospital decisions and the “what ifs” that won't let go – Pregnancy after loss (PAL) and living in two realities at once – The anger that comes with feeling like you have to “start over” Nothing is off limits here. I share what this has looked like in my own life — the messy middle, the guilt, the growth, the perspective shifts that took years to land. I don't offer perfect answers, because there aren't any. But I do offer honesty. If you've ever wondered whether joy is allowed… If you've wrestled with resentment toward your body… If your relationships changed and you don't recognize them anymore… If you're TTC again while terrified… This episode is for you. You're not dramatic. You're not broken. You're grieving. And I'm right here with you. ❤️‍

This episode features a conversation with the founding members of the Feminist Critical Hindu Studies Collective, also known as the Auntylectuals. We began with each of them reflecting on their pathway into Hindu Studies and how the questions of caste and gender shaped their approaches to this field. We then discussed their motivations for starting the collective and what interventions they hoped to make through it. This took us deeper into some thorny topics: caste as a form of embodied knowledge that is often accompanied by the denial of its continued social power; the politics of Hinduism in North America where Hindus are both predominantly upper caste and a racial minority; the relationship between Hinduism and Hindutva, or Hindu nationalism; the traffic in language and tactics between Hindutva and Zionism; and the efforts to push back against the movement to make caste a protected category in U.S. anti-discrimination law. Guests: Shreena Gandhi: Professor of Religious Studies, Michigan State University Harshita Kamath: Professor of Telugu Culture, Literature, and History, Emory University Sailaja Krishnamurti: Professor of Gender Studies, Queen's University Shana Sippy, Professor of Religion, Centre College Mentioned in the episode: Rajiv Malhotra: an ideologue of the Hindu nationalist movement in the U.S. and founder of Infinity Foundation Harshita Kamath, Impersonations: The Artifice of Brahmin Masculinity in South Indian Dance Amar Chitra Katha: an Indian comic book publisher whose comics are hugely popular and widely available in India and the Indian diaspora. Sailaja Krishnamurti, “Learning about Hindu Religion through Comics and Popular Culture,” David Yoo and Khyati Y Joshi eds. Envisioning Religion, Race and Asian Americans, Honolulu: University of Hawai'i Press, 207-226, 2020. Babri Masjid: a 16th century mosque that became the target of Hindu nationalist mobilization and was destroyed by vigilante mobs in December 1992. Marko Geslani, “A Model Minority Religion: The Race of Hindu Studies,” American Religion, forthcoming. Thenmozhi Soundarajan, The Trauma of Caste Sarah Ahmed, Queer Phenomenology: Orientations, Objects, Others Feminist Critical Hindu Studies Collective, “Feminist Critical Hindu Studies in formation” Feminist Critical Hindu Studies Collective, “Hindu fragility and the politics of mimicry in North America” Feminist Critical Hindu Studies Collective, “Hinduphobia is a smokescreen for Hindu nationalists” Shana Sippy and Sailaja Krishnamurti, “Not all Hinduism is Hindutva, but Hindutva is in fact Hinduism” Shana Sippy, “Strange and Storied Alliances: Hindus and Jews, India and Israel,” manuscript in progress Shana Sippy, "Victimization, Supremacism, Solidarity, and the Affective and Emulative Politics of American Hindus" Tomako Masuzawa, The Invention of World Religions, Or How European Universalism Was Preserved in the Language of Pluralism Shreena Gandhi, “Framing Islam as American Religion Despite White Supremacy” Equality Labs is a South Asian Dalit civil rights organization. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/critical-theory

Where do emotions actually live in the body?Why does anxiety sit in the stomach…grief ache in the chest…and confidence collapse under pressure?In this calming and deeply grounding episode, we explore the chakras — not as mystical concepts, but as a practical map of human experience inside the nervous system.You'll discover how fear, safety, connection, expression, and meaning are felt physically, and how understanding these body responses can gently restore balance.This episode blends psychology, physiology, and ancient wisdom into a compassionate explanation of how the body remembers life — and how awareness itself can become healing.Perfect for listeners interested in:• Chakras explained simply• Mind-body connection• Anxiety and nervous system regulation• Trauma stored in the body• Emotional healing• Meditation and relaxation• Somatic awareness• Personal growth and self-understandingIncludes a gentle guided visualization to help you reconnect with your body safely and calmly.The goal is not to fix anything — only to understand yourself with kindness.Your body has carried you through more than you know.

This week we tackle Failure Frame, a show that Rick had initially rolled his eyes at  because when he looked at it it seemed like it would be another Arifureta clone. Rick admitted though that he quickly got hooked on the ruthless protagonist as well as the sheer effectiveness of the "useless" status ailments magic like sleep, paralyze, and poison, even if he spent half the season frustrated that the main character couldn't use anything other than those. And Jack breaks down the darker elements of the world, pointing out that the hero had been shaped by trauma, and not only by recent events but by his past rather than nobility, though he isn't quite as sold on the execution. We also talk about the finale, or lack thereof. Rick claims the show "No Game No Life'd" him because the open ending felt like a personal insult with no Season 2 in sight. Jack called out the "trash" animation and forced villain monologues. And while Rick was emotionally invested enough to be angry, Jack found the whole experience middling, arguing that while it was watchable, it gave him absolutely zero drive to pick up the light novels to see what happens next.About the anime:Failure Frame: I Became the Strongest and Annihilated Everything with Low-Level Spells Follows Touka Mimori as he is summoned to another word with his classmates but rather then him being the hero he is immediately rated E-rank and tossed into a death dungeon by the goddess Vicius, his "useless" status effect skills (paralyze, poison, sleep) turn out to have a 100% success rate, which is the kind of quietly devastating detail that the goddess does not know about. This isn't just a power fantasy reversal, this show commits to Mimori as someone fundamentally is shaped by trauma by both his past and current life events and not some noble hero waiting to emerge. He develops two distinct personas depending on who he's dealing with, and the series doesn't shy away from making him genuinely ruthless when he thinks someone deserves it. The world around him is brutal in ways that feel thought-through and the "heroes" for the most part are corrupt and selfish, the institutions are all cruel by design, and Mimori's revenge arc is less about becoming an oppressor himself and more about protecting people the world has discarded Seras the elf princess hunted for her beauty, Eve Speed forced into bloodsport arenas.Next Week's Pick: “Moonrise”Have you had the chance to watch Failure Frame or any of our previous selections? We'd love to hear your thoughts and recommendations for future picks!Deals for You:Supporting your anime binge sessions is what we do best! Here are some exclusive deals that'll make your anime-watching experience even better.Crunchyroll Affiliate Offers:Get 15% off your first anime merch order here.Stream your favorite anime with Crunchyroll. Start Your Free TrialTokyoTreat Special: Use code "FEATUREDANIME" for $5 off your first box through this TokyoTreat link.Looking for some podcast merch? We've got you covered:Main StoreAlternative ShopSupport Our PodcastLove what we do? Support the podcast through Patreon! You can get access to ad-free episodes, bonus content, and more.Support us on PatreonStay Connected With UsDon't miss out on our latest episodes or discussions! Join us across our social channels and be part of the community:Contact UsAnime List: Check out our anime list on MyAnimeList.Twitch: Watch us live on twitch.tv/featuredanimepodcastEmail: info@featuredanimepodcast.comX (Twitter): @ThoseAnimeGuysFacebook: Featured Anime PodcastDiscord: Join our DiscordAnime Info and Our Ratings: Producers: Dax Production, Overlap, Crunchyroll, Muse Communication, TBS, AT-X, BS11, IBC, GYTStudio: Seven ArcsSource: Light NovelGenres: Dark fantasy, Isekai, Psychological Drama, Action, AdventureAired: July 2024 to September 2024Number of Episodes: 12Our Scores: Jack's Score: 5 / 10Rick's Score: 4 / 10

This episode features a conversation with the founding members of the Feminist Critical Hindu Studies Collective, also known as the Auntylectuals. We began with each of them reflecting on their pathway into Hindu Studies and how the questions of caste and gender shaped their approaches to this field. We then discussed their motivations for starting the collective and what interventions they hoped to make through it. This took us deeper into some thorny topics: caste as a form of embodied knowledge that is often accompanied by the denial of its continued social power; the politics of Hinduism in North America where Hindus are both predominantly upper caste and a racial minority; the relationship between Hinduism and Hindutva, or Hindu nationalism; the traffic in language and tactics between Hindutva and Zionism; and the efforts to push back against the movement to make caste a protected category in U.S. anti-discrimination law. Guests: Shreena Gandhi: Professor of Religious Studies, Michigan State University Harshita Kamath: Professor of Telugu Culture, Literature, and History, Emory University Sailaja Krishnamurti: Professor of Gender Studies, Queen's University Shana Sippy, Professor of Religion, Centre College Mentioned in the episode: Rajiv Malhotra: an ideologue of the Hindu nationalist movement in the U.S. and founder of Infinity Foundation Harshita Kamath, Impersonations: The Artifice of Brahmin Masculinity in South Indian Dance Amar Chitra Katha: an Indian comic book publisher whose comics are hugely popular and widely available in India and the Indian diaspora. Sailaja Krishnamurti, “Learning about Hindu Religion through Comics and Popular Culture,” David Yoo and Khyati Y Joshi eds. Envisioning Religion, Race and Asian Americans, Honolulu: University of Hawai'i Press, 207-226, 2020. Babri Masjid: a 16th century mosque that became the target of Hindu nationalist mobilization and was destroyed by vigilante mobs in December 1992. Marko Geslani, “A Model Minority Religion: The Race of Hindu Studies,” American Religion, forthcoming. Thenmozhi Soundarajan, The Trauma of Caste Sarah Ahmed, Queer Phenomenology: Orientations, Objects, Others Feminist Critical Hindu Studies Collective, “Feminist Critical Hindu Studies in formation” Feminist Critical Hindu Studies Collective, “Hindu fragility and the politics of mimicry in North America” Feminist Critical Hindu Studies Collective, “Hinduphobia is a smokescreen for Hindu nationalists” Shana Sippy and Sailaja Krishnamurti, “Not all Hinduism is Hindutva, but Hindutva is in fact Hinduism” Shana Sippy, “Strange and Storied Alliances: Hindus and Jews, India and Israel,” manuscript in progress Shana Sippy, "Victimization, Supremacism, Solidarity, and the Affective and Emulative Politics of American Hindus" Tomako Masuzawa, The Invention of World Religions, Or How European Universalism Was Preserved in the Language of Pluralism Shreena Gandhi, “Framing Islam as American Religion Despite White Supremacy” Equality Labs is a South Asian Dalit civil rights organization. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

Trauma changes you. For some, it becomes a weight that never lifts. For others, it becomes a catalyst. In this episode, Dr. Gian Power shares the deeply personal story that shaped his life and leadership journey. From childhood shyness and quiet ambition to navigating the devastating and unresolved murder of his father, this conversation explores how unimaginable loss can redefine purpose. Dr. Gian reflects on loyalty, trust, justice, and the emotional toll of public tragedy. He speaks candidly about grief, identity, and the difficult process of rebuilding while carrying unanswered questions. Beyond the personal story, this episode dives into the future of leadership. In a world rapidly shaped by AI and automation, Dr. Gian explains why human skills, storytelling, emotional intelligence, and authentic connection are becoming more valuable than ever. This is a powerful conversation about resilience, purpose-driven leadership, and the responsibility leaders have to build workplaces that are not just productive, but deeply human. A raw and thoughtful discussion on adversity, performance, culture, and what it truly means to lead with strength and compassion.   Timestamps: 00:00 – Turning trauma into a catalyst for leadership 02:18 – Early years: childhood, identity, and ambition 10:15 – The disappearance and murder that changed everything 18:29 – Media scrutiny and the search for truth 25:30 – Processing grief and navigating unresolved trauma 30:50 – Rebuilding through purpose and community 38:00 – Storytelling as a leadership superpower 45:19 – Returning to the corporate world with a new lens 52:41 – AI, automation, and the rise of human skills 60:14 – Kindness, fairness, and vulnerability in leadership 67:42 – Building resilient, high-performance cultures 75:29 – The resilience mindset in an AI-driven future 80:20 – Final reflections: connection, purpose, and impact   Show Sponsors:   AYS Developers: A design-focused company dedicated to crafting exceptional homes, vibrant communities, and inspiring lifestyle experiences. https://bit.ly/AYS-Developers    Follow Spencer Lodge on Social Media: https://www.instagram.com/madeindubaipodcast/?hl=en  https://www.facebook.com/profile.php?id=61586194260076  https://www.instagram.com/spencer.lodge/?hl=en   https://www.tiktok.com/@spencer.lodge   https://www.linkedin.com/in/spencerlodge/   https://www.youtube.com/c/SpencerLodgeTV   https://www.facebook.com/spencerlodgeofficial/      Follow Dr. Gian Power on Social Media:   https://gianpower.com/ https://www.instagram.com/gianpower  https://music.youtube.com/channel/UCp2VTK7cLAuJw8-u_PTreRw  https://www.linkedin.com/in/gianpower  

This episode features a conversation with the founding members of the Feminist Critical Hindu Studies Collective, also known as the Auntylectuals. We began with each of them reflecting on their pathway into Hindu Studies and how the questions of caste and gender shaped their approaches to this field. We then discussed their motivations for starting the collective and what interventions they hoped to make through it. This took us deeper into some thorny topics: caste as a form of embodied knowledge that is often accompanied by the denial of its continued social power; the politics of Hinduism in North America where Hindus are both predominantly upper caste and a racial minority; the relationship between Hinduism and Hindutva, or Hindu nationalism; the traffic in language and tactics between Hindutva and Zionism; and the efforts to push back against the movement to make caste a protected category in U.S. anti-discrimination law. Guests: Shreena Gandhi: Professor of Religious Studies, Michigan State University Harshita Kamath: Professor of Telugu Culture, Literature, and History, Emory University Sailaja Krishnamurti: Professor of Gender Studies, Queen's University Shana Sippy, Professor of Religion, Centre College Mentioned in the episode: Rajiv Malhotra: an ideologue of the Hindu nationalist movement in the U.S. and founder of Infinity Foundation Harshita Kamath, Impersonations: The Artifice of Brahmin Masculinity in South Indian Dance Amar Chitra Katha: an Indian comic book publisher whose comics are hugely popular and widely available in India and the Indian diaspora. Sailaja Krishnamurti, “Learning about Hindu Religion through Comics and Popular Culture,” David Yoo and Khyati Y Joshi eds. Envisioning Religion, Race and Asian Americans, Honolulu: University of Hawai'i Press, 207-226, 2020. Babri Masjid: a 16th century mosque that became the target of Hindu nationalist mobilization and was destroyed by vigilante mobs in December 1992. Marko Geslani, “A Model Minority Religion: The Race of Hindu Studies,” American Religion, forthcoming. Thenmozhi Soundarajan, The Trauma of Caste Sarah Ahmed, Queer Phenomenology: Orientations, Objects, Others Feminist Critical Hindu Studies Collective, “Feminist Critical Hindu Studies in formation” Feminist Critical Hindu Studies Collective, “Hindu fragility and the politics of mimicry in North America” Feminist Critical Hindu Studies Collective, “Hinduphobia is a smokescreen for Hindu nationalists” Shana Sippy and Sailaja Krishnamurti, “Not all Hinduism is Hindutva, but Hindutva is in fact Hinduism” Shana Sippy, “Strange and Storied Alliances: Hindus and Jews, India and Israel,” manuscript in progress Shana Sippy, "Victimization, Supremacism, Solidarity, and the Affective and Emulative Politics of American Hindus" Tomako Masuzawa, The Invention of World Religions, Or How European Universalism Was Preserved in the Language of Pluralism Shreena Gandhi, “Framing Islam as American Religion Despite White Supremacy” Equality Labs is a South Asian Dalit civil rights organization. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies

If you've ever experienced trauma, sudden grief, or deep emotional pain — this episode will meet you right where you are.In this powerful conversation, Nancy Sabato talks with **LaFon Jantz** about **healing after trauma**, processing devastating loss, and learning how to let Jesus into the hardest moments.### Key Points You'll Hear (no times — just points)* Losing a spouse suddenly and the shock of trauma* What trauma steals: sleep, appetite, safety, stability* Why God's nearness is real even in grief* The stages of grief and emotional anger/acceptance* How to support trauma survivors (listen, don't fix)* When counseling becomes necessary and life-saving* Why forgiveness is a “walk it out” process* The hope of building a plan instead of isolatingFor more information about this ministry go to the website:www.thecallwithnancysabato.com

This episode features a conversation with the founding members of the Feminist Critical Hindu Studies Collective, also known as the Auntylectuals. We began with each of them reflecting on their pathway into Hindu Studies and how the questions of caste and gender shaped their approaches to this field. We then discussed their motivations for starting the collective and what interventions they hoped to make through it. This took us deeper into some thorny topics: caste as a form of embodied knowledge that is often accompanied by the denial of its continued social power; the politics of Hinduism in North America where Hindus are both predominantly upper caste and a racial minority; the relationship between Hinduism and Hindutva, or Hindu nationalism; the traffic in language and tactics between Hindutva and Zionism; and the efforts to push back against the movement to make caste a protected category in U.S. anti-discrimination law. Guests: Shreena Gandhi: Professor of Religious Studies, Michigan State University Harshita Kamath: Professor of Telugu Culture, Literature, and History, Emory University Sailaja Krishnamurti: Professor of Gender Studies, Queen's University Shana Sippy, Professor of Religion, Centre College Mentioned in the episode: Rajiv Malhotra: an ideologue of the Hindu nationalist movement in the U.S. and founder of Infinity Foundation Harshita Kamath, Impersonations: The Artifice of Brahmin Masculinity in South Indian Dance Amar Chitra Katha: an Indian comic book publisher whose comics are hugely popular and widely available in India and the Indian diaspora. Sailaja Krishnamurti, “Learning about Hindu Religion through Comics and Popular Culture,” David Yoo and Khyati Y Joshi eds. Envisioning Religion, Race and Asian Americans, Honolulu: University of Hawai'i Press, 207-226, 2020. Babri Masjid: a 16th century mosque that became the target of Hindu nationalist mobilization and was destroyed by vigilante mobs in December 1992. Marko Geslani, “A Model Minority Religion: The Race of Hindu Studies,” American Religion, forthcoming. Thenmozhi Soundarajan, The Trauma of Caste Sarah Ahmed, Queer Phenomenology: Orientations, Objects, Others Feminist Critical Hindu Studies Collective, “Feminist Critical Hindu Studies in formation” Feminist Critical Hindu Studies Collective, “Hindu fragility and the politics of mimicry in North America” Feminist Critical Hindu Studies Collective, “Hinduphobia is a smokescreen for Hindu nationalists” Shana Sippy and Sailaja Krishnamurti, “Not all Hinduism is Hindutva, but Hindutva is in fact Hinduism” Shana Sippy, “Strange and Storied Alliances: Hindus and Jews, India and Israel,” manuscript in progress Shana Sippy, "Victimization, Supremacism, Solidarity, and the Affective and Emulative Politics of American Hindus" Tomako Masuzawa, The Invention of World Religions, Or How European Universalism Was Preserved in the Language of Pluralism Shreena Gandhi, “Framing Islam as American Religion Despite White Supremacy” Equality Labs is a South Asian Dalit civil rights organization. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/indian-religions

Shaun Galanos aka The Love Drive is back on the pod and we are fighting! Well, not really but we discuss my strict dating program and what he agrees or disagrees with. It's a fun one!Get More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacmeSponsorsRefresh your wardrobe with Quince. Don't wait. Go to Quince.com/acme for free shipping on your order and 365 day returnsIf you're in the market for a beautiful new sofa, dining table, or bed, head over to article.comUse code ACME at monarch.com for half off your first year.Secure 20% off your order and begin your intentional wellness journey today at piquelife.com/ACMEVisit chase.com/hyattoffer to learn more.Chapters05:34 Dating in 2026: Instagram Rules, Red Flags & Phone Privacy11:36 First-Date Etiquette Debates: Seats, Towels, Kids, TikTok & Second Locations25:30 Dating “Cut” List: Periods, Doors, Dancing & Walking You Home29:24 Listener Q&A: Sex Timing, Orgasms, and “If He Wanted To, He Would”38:47 Trauma, Sobriety & Psychedelic Journeys + Final Cuts & Wrap-UpProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Trauma Isn't a Disorder, It's a Repairable Injury | Dr. Eugene Lipov." What if trauma isn't a disorder at all, but an injury your body never healed from? For decades, we've been told PTSD is psychological, permanent, and something to "manage." That framing may be the very thing keeping millions trapped. . In this episode, I sit down with physician-neuroscientist Dr. Eugene Lipov, the man who quietly disrupted the mental-health establishment by demonstrating something deeply unsettling and deeply hopeful at the same time: . Trauma is not a character flaw. It's a biological filing error. . When the brain loses its ability to distinguish between what happened and what is happening, the nervous system gets locked into a false present-moment reality. That's not pathology. That's an injury. . And injuries can heal. In this conversation, we explore: Why PTSD may be a misdiagnosis, and why Dr. Lipov argues it should be renamed Post-Traumatic Stress Injury (PTSI) What actually happens in the brain during extreme trauma, and why logic cannot override it The role of the amygdala, hippocampus, and norepinephrine in "frozen" traumatic memory Why talk therapy often fails when the nervous system is stuck in threat How the Stellate Ganglion Block (SGB) interrupts trauma at the biological level Why trauma is frequently misidentified as anxiety, personality, burnout, or temperament How untreated trauma is passed down through families via behavior and epigenetics Why labeling trauma as a "disorder" quietly reinforces shame and hopelessness The difference between coping with trauma and ending it This is not a comfort conversation. It is a precision conversation. If you believe leadership, performance, and clarity begin in the mind, this episode will challenge you. If you understand that biology precedes belief, this episode may finally explain what you've been living with. About My Guest Dr. Eugene Lipov is a physician, neuroscientist, and global pioneer in the treatment of trauma-related symptoms. In 2006, he introduced the use of the Stellate Ganglion Block as a direct intervention into the nervous system for trauma survivors. . His work reframes PTSD as a treatable biological injury, not a lifelong psychological sentence. Dr. Lipov is also the author of The God Shot: Healing Trauma's Legacy, which explores the science, stories, and clinical implications of this approach. Resources & Links Website www.eraseptsdnow.orghttps://stellacenter.com/ Social Media https://www.linkedin.com/in/eugenelipov/     https://x.com/elipovmd Learn more about Dr. Eugene Lipov: https://dreugenelipov.com Dr. Lipov's book: The God Shot About the Host I'm Dov Baron, and I work with elite leaders, founders, and organizations who are quietly shaping industries and nations. My work focuses on diagnosing and rewiring the Emotional Source Code, the unconscious emotional logic that drives identity, decision-making, and behavior under pressure. This show is not about motivation. It's about coherence. . Resources & Links Explore my work, programs, and writing: https://dovbaron.com Join The Curious Chronicles for deeper, uncensored material: https://dovbaron.com/category/curious-chronicles/ A Question to Carry With You Where in your life are you trying to think your way out of a biological survival response? If this episode challenged you, share it. If it unsettled you, sit with it. And if something in your body reacted before your mind caught up, that's not a coincidence. That's a signal. Hashtags #TheDovBaronShow #EugeneLipov #TraumaHealing #PTSD #NervousSystem #MentalHealth #TraumaRecovery #Neuroscience #HealingTrauma  

What happens when your worst moment becomes public and permanent? In Healthy Mind, Healthy Life, hosted by Avik Chakraborty, this episode explores what recovery really looks like after collapse, shame, and loss. This conversation is for anyone rebuilding after addiction, public failure, or deep personal loss. Beth McDonough shares how resilience is built slowly, honestly, and without pretending strength is easy. About the Guest: Beth McDonough is a former investigative journalist and newscaster turned memoirist. She is the author of Stand By, sharing her journey through addiction, public scrutiny, and long-term recovery. Episode Chapters: The pain of public failure and identity loss (06:00) Why failure attracts attention more than success (07:30) Misconceptions about strength and recovery (11:20) The “long middle” of sobriety people forget (12:45) Trauma, grief, and unprocessed loss (14:30) “Don't waste your suffering” as a recovery principle (20:10) From shame to purpose and service (24:00) Key Takeaways: Resilience is built, not inherited Recovery is not willpower or intelligence The quiet middle of healing is the hardest Asking for help strengthens progress Setbacks can become growth points How to Connect With the Guest: Website: https://www.bethmcdmedia.com/  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Fire As A Weapon for Murder: A Retired California Cop's Experience With Trauma Few Are Prepared For. When most people think about murder, they imagine firearms or knives. Rarely do they consider fire itself as the weapon. Yet according to retired law enforcement veteran Charles “Chuck” Sherman, fire is one of the most brutal and psychologically devastating methods of killing, not only for victims, but for every Cop forced to witness its aftermath. The Podcast is available and shared for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube and most major podcast platforms. Drawing from decades of Retired California Police Experience, Sherman now shares his story publicly through a Podcast and across platforms like their Facebook, Instagram, YouTube, LinkedIn, Apple Podcasts, and Spotify, Medium and other social media platforms. He is hoping to spark conversations about officer Trauma, training gaps, and a form of violence many people, including police are unprepared to face. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. “People don't realize fire can be used as a weapon just like a gun,” Sherman said. “And when you see it firsthand, it changes you.”  Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . Understanding Fire As A Weapon for Murder Arson is legally defined as the willful and deliberate act of setting fire to or charring property. While commonly associated with buildings, arson can also involve vehicles, boats, forests, or other property. The crime is typically charged as a felony, with harsher penalties when human life is endangered. Fire As A Weapon for Murder: A Retired California Cop's Experience With Trauma Few Are Prepared For. Available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, Youtube and most major Podcast networks. In some cases, arson is committed for insurance fraud or to conceal crimes such as burglary or homicide. When a death occurs, prosecutors may pursue manslaughter or murder charges. But Sherman emphasizes that arson statistics only tell part of the story. “Quite often people die in building fires,” he explained. “But there are also cases where someone is intentionally set on fire. That's homicide and it happens more than people think.” Each year in the United States, deaths involving fire include accidents, suicides involving self-immolation, and murders where fire becomes the primary weapon. A Veteran Officer Caught Off Guard At the time of the incident that would leave a lasting mark on his career, Sherman was a recently promoted Police Sergeant with years of experience behind him. He had already handled violent crimes, major investigations, and countless critical incidents. Fire As A Weapon for Murder: A Retired California Cop's Experience With Trauma Few Are Prepared For. Look for The Law Enforcement Talk Radio Show and Podcast on social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Nothing prepared him for this call. While on duty, Sherman was alerted by a citizen to a violent crime unfolding nearby. Arriving on scene, he discovered a man who had been doused with a flammable liquid and intentionally set on fire. “I caught the call on view after someone flagged me down,” Sherman recalled. “Within seconds I realized this was something completely different from anything I'd handled before.” Despite decades of training, Sherman says the moment exposed a serious gap in law enforcement preparation. “We train for weapons, tactics, and survival,” he said. “But almost nobody trains you for the emotional impact of seeing someone burned alive.” A Career of Service and an Unexpected Reality Sherman's law enforcement career spanned approximately thirty years. He began as a Detention Officer with the Kern County Sheriff's Department, serving about a decade before joining the Bakersfield Police Department as a full-time officer. During his seventeen years with Bakersfield Police, he worked as a detective, field training officer, and academy coordinator before promoting to Sergeant. Later, he continued public service as an investigator with the Kern County District Attorney's Office until 2022. Fire As A Weapon for Murder: A Retired California Cop's Experience With Trauma Few Are Prepared For. Available for free on their website and streaming on Apple Podcasts, Spotify, Youtube and other podcast platforms. By every professional measure, Sherman was seasoned and experienced. Yet he says nothing in his background prepared him for what he encountered that day. “You think experience prepares you for everything,” he said. “It doesn't.” The Hidden Trauma Police Carry Deaths involving fire are far more common than many Americans realize. Police officers regularly encounter fatal fires, whether accidental, suicidal, or criminal, yet many departments provide limited training on handling the psychological aftermath. It is discussed across News platforms and shared on Facebook, Instagram, LinkedIn, Apple, and Spotify, where true crime audiences continue to get their content. According to Sherman, the trauma can be immediate and long-lasting. “It hits every sense at once, sight, smell, sound,” he said. “Your brain doesn't forget that.” Many officers quietly struggle after such incidents, even while continuing daily duties. “You go from something horrific straight to the next call,” Sherman explained. “There's rarely time to process what you just experienced.” Fire As A Weapon for Murder: A Retired California Cop's Experience With Trauma Few Are Prepared For. You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. He believes fire-related deaths are among the most frequent yet least discussed sources of officer trauma nationwide. When Support Falls Short Sherman says the incident was shocking enough on its own, but what followed left an equally lasting impression. The criminal sentence handed down to the murderer surprised many involved in the case, raising questions about how fire-related homicides are viewed compared to other forms of murder. Even more troubling to Sherman was what he describes as a lack of compassion from leadership afterward. “Sometimes you expect understanding from your own organization,” he said. “And sometimes it just isn't there.” The experience reinforced his belief that law enforcement agencies must address mental health support as seriously as operational training. Fire As A Weapon for Murder: A Retired California Cop's Experience With Trauma Few Are Prepared For. Free on their website and streaming on Apple Podcasts, Spotify, Youtube and other podcast platforms. Murder Beyond Guns and Knives Under U.S. law, murder is defined as the unlawful killing of another person with “malice aforethought,” meaning intent or conscious disregard for human life. First-degree murder involves premeditation, while second-degree murder involves intentional killing without planning. Manslaughter differs by involving reckless or emotionally provoked actions rather than deliberate intent. While public perception often centers on shootings or stabbings, Sherman says fire-related killings reveal another reality of violent crime. “Fire is slow, painful, and terrifying,” he said. “It's one of the cruelest ways someone can take a life.” The City Behind the Story Sherman's career unfolded in Bakersfield, California, the county seat of Kern County and a major agricultural and energy-producing region in the southern San Joaquin Valley. With a population exceeding 400,000 residents, the Bakersfield Police Department serves a large and diverse urban community with more than 590 sworn officers and professional staff. Fire As A Weapon for Murder: A Retired California Cop's Experience With Trauma Few Are Prepared For. The Law Enforcement Talk Radio Show and Podcast on social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. In recent years, the city has seen encouraging reductions in violent crime, including a drop in murders from 60 in 2021 to 26 in 2024, along with a significant decrease in shootings. But statistics rarely capture the emotional impact carried by first responders. Turning Experience Into Awareness Today, Sherman shares his experiences through the interview on the Law Enforcement Talk Radio Show and Podcast, it's social media, and long-form conversations online, using modern platforms to reach audiences who consume News in new ways. His goal is simple: increase awareness about the realities officers face and encourage departments to improve training and mental health support. “Cops are expected to handle the worst moments of humanity,” Sherman said. “But we're still human beings absorbing trauma every day.” By speaking openly, Sherman hopes conversations about Fire As A Weapon for Murder will expand beyond criminal justice discussions to include officer wellness, compassion, and preparation. Fire As A Weapon for Murder: A Retired California Cop's Experience With Trauma Few Are Prepared For. Available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, Youtube and most major Podcast networks. Because long after the flames are extinguished, the psychological scars can remain. “Some calls stay with you forever,” he said. “And this was one of them.” Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Fire As A Weapon for Murder: A Retired California Cop's Experience With Trauma Few Are Prepared For. Attributions CRI Wikipedia Google Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Text me a question I might answer through the showThis episode was simultaneously recorded by video which can be found on LinkedIn or YouTube (Alexandra Miller Clark).  In this episode, we explore themes of compassion, the importance of self-management in parenting and nervous system regulation.  Dr. Nicole Dolan also discusses her forthcoming memoir, "The Art of Chaos," which reflects on her experiences as a mother and therapist.  Dr. Nicole Dolan is a licensed psychotherapist and the Founder of Sacred Paths non-profit group in California. At the start of the show, I share about a Japanese hero, Sempo Sugihara, and dedicate the show to the National Liberty Museum in Philadelphia.Conscious Parenting and Self-Management  05:39Nervous System Regulation and Breathwork  09:02Exploring Triggers and Emotional Responses  11:36The Role of the Body in Therapy  15:46Understanding Split Off Parts of Self  20:18Reintegration of Trauma and Healing  26:08The Art of Chaos: A Memoir  35:29Surviving vs. Thriving in Parenting - lastSupport the showThis show was created with love on my volunteer time. One small gift you can give me back is to take the time to leave the show a comment and rating on iTunes. You can also support the production costs of the show by buying me a $3 coffee at buymeacoffee.com/dralexandra. I will be encouraged by your support, and thank you!

We are shaking things up in 2026--Make sure to JOIN US for ALL the content coming - https://join.unrefinedpodcast.comHey, hey, hey—today isn't a reaction piece. It's a response. Not a theological sparring match, not a pile-on, not a “pick your side” moment. We're talking about what sits underneath public failure in the church—power, gifting, trauma, accountability, integrity and the systems that shape leaders long before anything goes public. If we want real healing, we've got to stop playing whack-a-mole with personalities and start asking better questions about formation, cover-up culture, and what restoration actually requires.https://drrobinbraun.comDon't get left behind in 2026-- NOT all episodes are PUBLIC!   To get it ALL join.unrefinedpodcast.com