Podcasts about Trauma

This episode shows you how light, vibration, and frequency-based technology can shift your brain state in minutes, unlock deep neuroplasticity, release stored trauma, and create coherence that normally takes years of meditation or psychedelic training. You will learn how these tools support performance, resilience, mitochondria, emotional regulation, and advanced biohacking. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with master healer Raffaele Gianfrancesco, whose work draws on energy medicine, Egyptian color healing, vibroacoustics, and light based entrainment. Raffaele trained in the Barbara Brennan lineage and spent years developing methods that shut down the default mode network, activate the thalamocortical circuit, and move people into deep meditative and altered states within minutes. His technology has attracted the attention of consciousness researchers, advanced meditation schools, ketamine clinics, and U. S. Air Force programs studying human resilience and pilot performance. Dave and Raffaele break down how vibroacoustic sound, harmonics, cymatics, and flickering light therapy guide the brain into gamma, delta, epsilon, and high resonance states that support clarity, emotional release, and rapid state change. Raffaele explains how vibration affects fascia and trauma storage, how light influences the cerebrospinal fluid and pineal gland, and why coherence is the key to shifting consciousness. They discuss ketamine assisted therapy, remote viewing, the Monroe Institute, the relationship between frequencies and brain states, the history of flickering light therapy, and how certain frequencies help loosen trauma patterns stored in the body. You'll Learn: • How vibroacoustic sound and coherent light shut down the default mode network • Why fascia, trauma memory, and cerebrospinal fluid respond to vibration • How flicker based entrainment maps to gamma, delta, and theta brain states • Why the Air Force studies these tools for resilience and reaction speed • How ketamine combines with vibration and light to improve neuroplasticity • Why coherence, awe, and safety cues are essential for deep emotional release • What cymatics, harmonics, and frequency patterns reveal about consciousness Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: vibroacoustic therapy, flickering light therapy, consciousness technology, brainwave entrainment, cymatics healing, trauma release tools, ketamine neuroplasticity, default mode network reset, cerebrospinal fluid flow, energy medicine, Barbara Brennan healing, harmonic frequencies, gamma brain states, theta induction, somatic healing, astral plane experiences, remote viewing training, Monroe Institute methods, coherence training, vibration based meditation **https://roxiva.com/dave - for $1,000 off when you purchase the light and vibroacoustic bed together. ** Resources: • RoXiva Website: https://roxiva.com/dave • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 - Introduction • 1:14 - Vibroacoustic Technology • 4:08 - Energy Medicine and Healing • 10:06 - Coherence and Harmonics • 13:47 - Flickering Light Therapy • 16:10 - Stanislav Grof and LSD • 18:49 - Soul Sickness and Consciousness • 21:53 - Ayahuasca and Astral Plane • 28:36 - Psychedelics and Ego Death • 31:23 - Ketamine and Neuroplasticity • 37:31 - Trauma and Presence • 41:08 - Harmonics and Brain Frequencies • 44:04 - Flicker Fusion and Safety • 46:43 - Remote Viewing and Monroe Institute • 48:23 - Cerebrospinal Fluid and Consciousness • 50:32 - Product Details and Pricing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ad Free at www.patreon.com/dopeypodcastBilly Strings sits down for one of the rawest, heaviest, and most honest conversations ever recorded on Dopey. In this replay, Billy talks openly about growing up in chaos, losing his dad to heroin at age two, his mom's crack and meth addiction, violence in the home, poverty, hunger, couch-surfing, and the wild, psychedelic, musical household that shaped him. He walks through the exact moments his childhood shifted from love and music into danger, raids, labs, dealers, and watching addiction take over everyone around him.Billy tells stories about tweaking with his parents, smoking meth for the first time with his mom, first acid trips, playing guitar for 48 hours straight, metal bands, coke, crack dreams, and the insane scenes he lived through as a kid and teen.He talks about leaving home at 13, being homeless, trying coke and meth after swearing he'd never do hard drugs, the traumatic first time he did heroin, panic attacks, confronting childhood sexual abuse in therapy, and getting sober from alcohol nine years ago.Billy also goes deep on losing his mom in 2024, learning she died from meth intoxication, how he found out through the death certificate while on tour in Australia, the confusion, denial, anger, heartbreak, poems she left behind, and the letter from his biological father he discovered after her death — the first time he ever saw his father say he loved him.He shares what Trey told him about Al-Anon, how he's been listening to meetings, how his understanding of addiction has completely changed, and his desire to help kids growing up in houses like his.This is Billy Strings telling his story exactly as he lived it — no hiding, no sugarcoating, and no shame. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lionel explores the bizarre political scandal involving a prominent figure, focusing on the alleged "acid note," DMT use, and cringe poetry—all while noting the crucial detail that zero credible evidence confirms any physical affair. Lionel adds his commentary on the topics of skepticism, government transparency, and the horrifying lunacy of sending inappropriate photo. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #1065 If you've ever felt like you're repeating the same arguments, blowing up or shutting down in your relationship, or avoiding the real conversations that need to happen, this episode will hit home. Doug and Coach Chris talk honestly about how trauma from your past shapes how you show up today. Not in a therapy-session kind of way, but in the real-life stuff—how you react when you're triggered, how you protect yourself, and how easy it is to blame everything on your wife or your situation. They share personal stories about the patterns that used to run their lives and how they started doing the work to shift them. It's not about being perfect or "fixing" yourself—it's about taking responsibility and learning to lead. This is a real conversation about emotional armor, getting triggered, and why most men wait until it's too late. If you're tired of surface-level advice, this is where you start getting honest. If you're ready to stop spinning in circles and start leading at home, go get the free training here: https://fixmarriage.thepowerfulman.com/scales It's straightforward, actionable, and where a lot of men begin.

Many high-achieving people look successful on the outside while part of them remains frozen in childhood survival patterns. Through the Biology of Trauma® lens, I share how trauma disrupts the natural flow and movement of life—and the healing roadmap that takes us from stuck to truly alive. If we've ever wondered why we can reach every external goal and still feel disconnected from our own life, this episode explains why. I share Elena's story, a 45-year-old Chief Operating Officer whose autoimmune diagnosis revealed what her body had been holding for decades. When her thirteen-year-old daughter had thoughts of suicide—and felt she couldn't talk to her mom—Elena finally understood: a part of her had been frozen since before she could walk. We'll explore how nervous system dysregulation shows up as professional success masking emotional unavailability. We'll see how trauma stops our natural movement through life—and discover the six-step roadmap from survival to authenticity, belonging, and flow. In this episode you'll learn: [00:00] Why successful people can still be frozen in survival patterns from childhood [02:15] How Elena's birth trauma created a freeze response before she could walk [06:40] The moment her daughter's crisis revealed decades of emotional unavailability [09:10] Trauma defined: the biggest disruptor of movement in our life [12:45] Why everything inside us is movement—and what happens when trauma stops it [16:05] The healing destination: authenticity, belonging, and flow as what it means to be alive [19:50] Why state shifts matter more than neuroplasticity on your healing journey [24:05] How neuroplasticity wires in whatever state you're in—including overwhelm [26:30] The six-step roadmap: from "I am alive" to connection with others [28:15] How Elena broke the generational cycle with her daughters Main Takeaways: Trauma Is the Biggest Disruptor of Movement: Trauma isn't just an event—it's the shock that stops us. It disrupts movement at every level: physical, emotional, relational, and through our life stages. Successful and Frozen Can Coexist: High achievement doesn't mean our nervous system is regulated. Elena built an impressive career while part of her remained that terrified little girl, hiding and staying still to survive. State Shifts Come Before Neuroplasticity: Whatever state we're in is what neuroplasticity wires in. If we're frequently in stress and overwhelm, our brain builds pathways that make that pattern automatic. We must shift our state first. The Destination Is Authenticity, Belonging, and Flow: These three elements define what it means to be truly alive—free to be ourselves, grounded in connection, and moving with ease through life. You Can't Skip the Sequence: The roadmap follows a specific order: recognizing we're alive, choosing to live, shifting our state, being here, wanting to be here, deserving to be here, and finally connecting with others. Each step prepares us for the next. Healing Breaks Generational Patterns: When Elena addressed her frozen patterns, her daughters noticed changes they never expected. The "resting bitch face" disappeared. Presence replaced absence. Notable Quotes: "Trauma becomes the biggest disruptor of movement in our life." "I can still see myself as a little girl, hiding with my dolls, quiet, still and absolutely terrified." "Whatever state we are in is what neuroplasticity wires in." "Being in calm alive can actually become a habit. Imagine that." "Your body's decision to freeze wasn't a failure—it was survival. But you don't have to stay frozen." "My 12-year-old girl didn't realize that I had grown up and that I am alive—which means that she did it. She made it. We're alive." Episode Takeaway: Frozen doesn't mean broken. Elena's story reveals what happens when trauma stops our natural movement through life—not just physical movement, but emotional presence, relational connection, and our ability to truly arrive in the life we've built. Her freeze response began at birth, reinforced through childhood, and showed up decades later as professional success masking emotional unavailability. Her daughters felt it. Her body felt it. Her autoimmune diagnosis confirmed it. The healing roadmap offers a way forward. First, we help that frozen part recognize we're alive—that survival happened. Then we consciously choose to live, rather than simply existing because we had no choice. We learn to shift our state into calm and aliveness, practicing until it becomes our new default. And finally, we move through the deeper work: being here, wanting to be here, deserving to be here, and opening to genuine connection with others. Neuroplasticity works for or against us depending on our state. If overwhelm has become our habit, our brain has built pathways that take us there automatically. But when we build the habit of calm aliveness first, neuroplasticity starts working in our favor. The destination isn't perfection—it's authenticity, belonging, and flow. Movement is possible. Coming home to ourselves is possible. Resources/Guides: The Biology of Trauma book - Available now everywhere books are sold. Get your copy Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional. Related Episodes: Episode 9: What is One Thing the Freeze Response Needs for Healing? (Part 2) with Dr. Arielle Schwartz Episode 87: Stress & Freeze Response: How to Achieve & Sustain High Performance with Olympian Louise Tjernqvist Episode 142: Why Stress Isn't Trauma: How to Spot Overwhelm and Start Healing Your Nervous System with Dr. Aimie Apigian   Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing.

In this powerful episode of Hidden Wisdom, Meghan sits down with author and educator Jocelyn Pedersen to explore her groundbreaking new book All Things in One: Reuniting Religion with the Woman in the Wilderness.Timestamps with Short Descriptions00:00–01:30 | Introduction and Jocelyn's background 01:30–03:00 | Jocelyn's new book and its long journey 03:00–05:00 | How her book builds on deeper mysteries of the gospel 05:00–07:00 | Why fears and veils block spiritual expansion 07:00–09:50 | Bridging individual spirituality and collective religion 09:50–11:10 | Christ's use of global traditions and symbols 11:10–13:00 | Why symbolic and esoteric learning matters 13:00–16:00 | Addressing fear, deception, and misconceptions about “going off the deep end” 16:00–19:20 | Rethinking sin, repentance, and constant course correction 19:20–23:00 | How distrust and fear relate to the Divine Feminine 23:00–25:20 | Pentagram, symbolism, and the feminine archetype 25:20–27:20 | Trauma-based fears and why we cling to boxes 27:20–29:30 | The parable of the talents as an invitation to seek truth 29:30–31:40 | Fear categories: power, control, esteem, safety 31:40–34:20 | The illusion of control and the feminine unknown 34:20–36:40 | True feminine courage: surrender, trust, and letting go 36:40–39:20 | Jocelyn's personal story of healing and surrender 39:20–41:40 | The feminine principle of trust and divine heldness 41:40–44:59 | Role of the Divine Masculine and partnership 44:59–48:40 | Structural masculine vs. fluid feminine: finding balance 48:40–52:20 | “Ladies first” and the biblical pattern of feminine condescension 52:20–53:40 | Learning the dance of masculine and feminine within 53:40–56:10 | Why we fear women—and why that must heal 56:10–57:30 | Jocelyn's women's event and book release 57:30–End | Closing thoughts and upcoming gatheringGet Jocelyn's new book "All Things in One: Reuniting Religion with the Woman in the Wilderness" on Amazon today! Thank you for listening to Hidden Wisdom! For more classes, writings, and upcoming events, visit meghanfarner.com. ✨ New Class Now Open: The Language of Heaven: Basic Symbols Discover the foundational symbols of divine communication and deepen your spiritual understanding for FREE! Register here! If this episode brought value to your life, please consider: Donating through Venmo: @Meghan-Farner Subscribing to stay updated Sharing it with someone who would love it Leaving a comment or review to help others find the show Connecting and exploring more resources at meghanfarner.com Thank you for being a part of the Hidden Wisdom community!

In this episode, Antonia and Andrew discuss the December 3, 2025 issue of JBJS, along with an added dose of entertainment and pop culture. Listen at the gym, on your commute, or whenever your case is on hold! Link: JBJS website: https://jbjs.org/issue.php Sponsor: This episode is brought to you by JBJS Clinical Classroom. Subspecialties: Shoulder, Hip, Trauma, Knee, Spine, Oncology, Education & Training, Orthopaedic Essentials Chapters (00:00:03) - JBJS: Cases on Hold(00:01:14) - JBJS CME Miller Review Course: Episode 95(00:02:52) - 2018 COVID A Lead and Highlights(00:04:16) - Helical Blade vs Lag Screw Fixation in Geriatric Hip Fract(00:11:22) - PLC and PCL reconstruction in isolated PCL injuries(00:18:57) - Debridement of unstable chondral lesions during arthrosc(00:21:52) - The Chondral Outcomes Study(00:26:35) - The Latter J procedure restores glenohumeral joint kinem(00:27:47) - Importance of traditional bone setting in the UK(00:30:43) - Case On Hold

In this episode, Lauren explores onboarding as a nervous-system experience rather than paperwork. She shows how predictability, belonging, clarity, and emotional tone shape a new hire's first 30 to 90 days and influence whether they feel safe, confident, and connected.She also offers regulating structures like clear roadmaps, warm welcomes, buddy systems, and communication norms to help organizations create a more grounded onboarding experience.Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseLearn about the Staff Sustainability System a proven system to reduce burnout at the rootOther related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:Policy as a Nervous SystemMeetings that Calm, Not DrainThe Regulated Organization: What it Means to be a Regulated OrganizationRetain: Sustaining Staff, Culture, and CapacityReinforce- Ensuring that Change becomes Cultural Muscle Memory  Reset: Moving from Relief to Real TransformationWhy Women in Leadership MicromanageUnderstanding Burnout & Turnover in Trauma Impacted OrganizationsThe Regulated Team: Creating Cultures that BreatheHive- The Last Stage of the Five IvesThrive- The Fourth Stage of the Five IvesStrive- The Third Stage of the Five IvesRevive- The Second Stage of the Five IvesSurvive- The First Stage of the Five IvesOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases.

Watch Now: https://youtu.be/9KHehP8kNWoThis episode is different. This one didn't start in a pulpit. It started on a wood bed in a detention center. Curious George showed up. Trauma showed up. Purpose showed up. Prophecy showed up… at 6 years old.Join me and my brother, Prophet Marcus Thomas, as we walk through: foster care, the cost of calling, isolation, forgiveness, and healing no one saw coming.This conversation isn't for the arrogant. It's for the misunderstood. It's for the survivors. It's for the faith walkers.And if this story hits you | comment “PURGE ME.”I want to hear from you, champ. Don't just chase the gift, heal the human.

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Join us as we welcome Ron Platt, the founder of the National Association for Single and Divorced Families (NASDF), to discuss the innovative ways this organization is transforming support for single and divorced families. Inspired by the success of AARP, NASDF offers a $19 monthly membership that provides access to a host of benefits aimed at alleviating the financial and emotional burdens faced by its members. Ron shares how NASDF acts as a "Costco for single and divorced families," offering discounts on daycare services, mental health care sessions, and real estate transactions, among others. This episode is packed with insights into how NASDF is creating partnerships and resources, including mediation services and potential collaborations with grocery stores and car dealerships, to enhance the well-being of its members.In our conversation, we also explore NASDF's advocacy for foster care reform, emphasizing the urgent need for systemic change. Ron, who brings personal experience as a foster parent, sheds light on the organization's goals to address underfunding and support overburdened social workers within the foster care system. With a target of reaching 10,000 members, NASDF is committed to championing the needs of foster children and ensuring they receive the care and attention they deserve. This episode is a must-listen for anyone interested in the intersection of community support and social advocacy, as we discuss the importance of staying connected and the excitement surrounding these impactful initiatives.

Philosopher Stefan Molyneux discusses trauma with a caller who reflects on his turbulent upbringing and struggles as a freelance writer. They explore the lasting impact of experiences in group homes and the power of storytelling for healing and advocacy.SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

In XYBM 145, I sit down with Vincent Casey, a dedicated minister and relationship mediator, to discuss his profound journey from experiencing church hurt to rediscovering God. Vincent shares his raw and heartfelt story of betrayal, healing, and the power of vulnerability. He talks about leading his family with love, understanding emotional healing, and the significance of men developing a strong relationship with God.     Tune in on all podcast streaming platforms, including YouTube.        Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: https://www.instagram.com/notyouraverageministerYouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

When Jenny Evans was sexually assaulted and confidential details appeared in a national newspaper, she decided to investigate – uncovering police corruption, tabloid spying, and phone-hacking. Jenny got a role in her first feature film when she was just 19 years old. At a film party in London she became separated from her friends and was sexually assaulted by a public figure she'd just met. At first she was too traumatised to report what had happened. But later, when other women came forward with similar stories about the same man, she finally felt able to go to the police. She provided a full testimony, but was shocked to see details from her police interview appear in a tabloid newspaper just a few days later. Jenny could not understand how this had happened, and the repeated tabloid stories about her led to a building sense of paranoia – she no longer knew who to trust. She eventually refused to talk to the police, the case against her attacker collapsed, and he was never prosecuted. Jenny decided to train as a journalist to discover what had really taken place between the police and the press. She teamed up with the well-known investigative journalist Nick Davies, and helped to uncover corruption in London's Metropolitan Police Service and illegal newsgathering practices by some national newspapers including phone-hacking and spying. Their investigations contributed to some high-profile resignations, and the closure of one of the newspapers at the heart of the phone-hacking scandal. Jenny eventually received an apology and substantial payout from the Metropolitan Police.This interview contains a description of sexual assault at the outset.Presenter: Asya Fouks Producer: Rebecca Vincent and Elena Angelides Lives Less Ordinary is a podcast from the BBC World Service that brings you the most incredible true stories from around the world. Each episode a guest shares their most dramatic, moving, personal story. Listen for unbelievable twists, mysteries uncovered, and inspiring journeys - spanning the entire human experience. Step into someone else's life and expect the unexpected.   Got a story to tell? Send an email to liveslessordinary@bbc.co.uk or message us via WhatsApp: 0044 330 678 2784   You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/5YD3hBqmw26B8WMHt6GkQxG/lives-less-ordinary-privacy-notice

Bueno Bueno Podmas Day 1, An episode everyday for 25 days! Buy The Bueno Coffee Hoodie here!https://www.inlandentertainment.com/product-page/bueno-coffee-hoodie More Content On Patreon!patreon.com/buenobueno Call Us To Be On The Show!https://docs.google.com/forms/d/e/1FAIpQLSdV8WNMg69TLL4nYttVh_mKAoLRYzRtnCT226InJqh3ixQR5g/viewform Want to send us a gift?PO BOX 311145Fontana, Ca 92331 Follow Us!https://linktr.ee/buenobuenopdc Saul V GomezInstagram -  https://www.instagram.com/saulvgomez/Twitter - https://twitter.com/Saulvgomez_Tik Tok - https://www.tiktok.com/@saulvgomez Hans EsquivelInstagram - https://www.instagram.com/hans_esquivel/Tik Tok - https://www.tiktok.com/@hanss444 RexxInstagram - https://www.instagram.com/rexxb/Twitter - https://twitter.com/rexxgodbTik Tok - https://www.tiktok.com/@rexx.b1 Bueno Bueno EP. 16000:00 – Intro04:27 – What made Christmas feel magical growing up07:02 – Holiday trauma stories14:14 – Are we on the Naughty List18:25 – Top 3 Christmas movies debate26:32 – What we expect this Christmas27:34 – Who deserves Christmas gifts & who doesn't32:36 – Names you can't date because of family overlap41:23 – When did you stop believing in Santa Claus?45:09 – First impressions of each other49:18 – Wrapping up Day 1 of Podmas51:19 – Bible Verse of the Day

In this episode, we explore the quote, “People who live for one thing never seem to age.” What does it mean to have an anchor — a devotion that gives life direction and resilience? We'll look at how finding your “one thing” can protect your mental health, help you recover from chaos, and remind you why you're still here.Talking Points:What the quote “People who live for one thing never seem to age” really meansThe difference between youthfulness and timelessnessHow devotion — not distraction — keeps us steadySigns you're not living for your one thingSimple ways to identify your anchor or purposeWhy having a “one thing” can make life feel worth staying for

We speak with Matt Robinson & Milissa Kaufman from McLean.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

En esta primera parte del episodio abro un espacio íntimo y honesto para hablar de los factores que pueden afectar nuestra vivencia sexual: Las humillaciones y rechazos que dejan huellas invisibles. El trauma de la infancia, cuando hubo abuso y el cuerpo aprendió a desconectarse. La vergüenza corporal y la dificultad de reconocer nuestra propia belleza

  Women hold an ancient, alchemical power - the ability to turn challenge into creation, pain into purpose, and limitation into legacy. It's this sacred ability that makes women the heartbeat of every thriving, progressive community.    My guest today embodies that magic beautifully.    Dr. Shahd Asaly is a sociology instructor at the University of South Florida and a PhD candidate whose research centers on trauma, displacement, and collective healing. She is also the visionary founder of Blue Meets Blue, a sustainable fashion label that employs refugee artisans while reviving Syrian textile traditions - weaving together artistry, empowerment, and heritage in every thread.    Through her teaching, writing, and creative expression, Shahd bridges scholarship and storytelling, giving voice to the unheard and creating sacred spaces of belonging and healing.    In our conversation, Shahd and I explore:     - How collective trauma ripples through individuals and communities … and how we heal together   - The role of art and fashion as portals for understanding, beauty, and restoration   - Why Blue Meets Blue employs refugee women, and how this challenges stereotypes with love and dignity   - Redefining resilience as something rooted in community, not just personal endurance   - The importance of knowing your purpose, and allowing it to guide your path, your voice, and your work    This episode is a love letter to resilience, creativity, and feminine leadership. It is a reminder that when women follow their purpose, they don't just build businesses; they weave healing into the fabric of the world.    Subscribe now so you'll never miss an episode and leave us a review! It really helps us know which content resonates with you the most.    Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.    Resources mentioned:    Take the Witchpreneur Quiz and discover which Feminine Magic is your Key to Financial Success. (https://bit.ly/witchpreneur-quiz)    Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)                 **Contact Shahd Asaly via Instagram or www.bluemeetsblue.com**    **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/** 

In this powerful episode of Fed by the Fruit, KB sits down with Hilary Williams—daughter of country music legend Hank Williams Jr. and granddaughter of Hank Sr.—to share a testimony only God could write. Hilary opens up about growing up in the “Kennedys of country music,” being diagnosed with Type 1 diabetes at just eight years old, and the devastating car accident in 2006 that nearly took her life. She recounts the terrifying moments after the crash, her out-of-body experience, and what she saw and heard in heaven: streets of gold, worship, joy, and even Johnny Cash and June Carter in their glorified bodies.Hilary also shares honestly about her long road of recovery—multiple surgeries, chronic pain, PTSD, addiction to anxiety meds, and the ongoing realities of living with diabetes and a traumatic brain injury. But woven through every detail is the undeniable faithfulness of God: from Jesus visiting her as a child and promising to always take care of her, to the peace and healing she's experienced through prayer, holistic care, and the support of others. If you've ever wrestled with fear, grief, or the question of where God is in suffering, this Christian testimony will encourage you to see your scars as evidence of His mercy and remind you that, in Christ, there truly is a future and a hope.This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.Reach out to KB on Instagram and share your thoughts and connect with Hilary on Instagram

Text a Message to the ShowToday we are talking about Critical Incident Debriefs.  I had an officer walk into a debrief one time, take one look at the chairs, and say, "this is a circle meeting?!  I hate circle meetings!"  Well, typically a modern, well-run debrief will prove its value by the end of the meeting, even reaching most of the skeptics… as long as they go to the meeting in the first place.So our guest today is Major Jamison White from Maryland Heights, Missouri.  He's a commander who understands what it's like to be on both sides of a debrief and the critical incident stress that it's meant to help address.  He has some encouraging words about how debriefs have developed in recent years and you're going to want to hear this.Music is by Chris HaugenHey Chaplain Podcast Episode 128Tags:Debriefs, Counseling, Critical Incidents, Depression, Leadership, Police, Psychology, School Shooting, Stress, Substance Abuse, Trauma, Wellness, Maryland Heights, MissouriSupport the showThanks for Listening! And, as always, pray for peace in our city.Subscribe/Follow here: Apple Podcasts: https://podcasts.apple.com/us/podcast/hey-chaplain/id1570155168 Spotify: https://open.spotify.com/show/2CGK9A3BmbFEUEnx3fYZOY Email us at: heychaplain44@gmail.comYou can help keep the show ad-free by buying me a virtual coffee!https://www.buymeacoffee.com/heychaplain

Send us a textQuite Frankly broadcasts live nightly since 2010 to an audience who enjoys irreverent commentary on current events, as well as interviews with various guests; a show packed with nostalgia, lost history, fringe theories, and just a pinch of unpredictability. Frank has been featured as a special guest on shows Caravan to Midnight w/ John B. Wells, Tinfoil Hat w/ Sam Tripoli, TimCastIRL, SGTReport, and many more. Franks website: https://www.quitefrankly.tv/SUPPORT THE SHOWBuy Me A Coffee http://buymeacoffee.com/DangerousinfopodcastSubscribeStar http://bit.ly/42Y0qM8Super Chat Tip https://bit.ly/42W7iZHBuzzsprout https://bit.ly/3m50hFTPaypal http://bit.ly/3Gv3ZjpPatreon http://bit.ly/3G3Visit our affiliate, GrubTerra to get 20% off your next order of pet treats: https://bit.ly/436YLVZ SMART is the acronym that was created by technocrats that have setup the "internet of things" that will eventually enslave humanity to their needs. Support the showConnectWebsite https://www.dangerousinfopodcast.com/Discord chatroom: https://discord.gg/8feGHQQmwgEmail the show dangerousinfopodcast@protonmail.comJoin mailing list http://bit.ly/3Kku5Yt GrubTerra Pet Treats https://bit.ly/436YLVZ Watch LiveYouTube https://www.youtube.com/@DANGEROUSINFOPODCASTRumble https://bit.ly/4q1Mg7Z Twitch https://www.twitch.tv/dangerousinfopodcastPilled.net https://pilled.net/profile/144176Facebook https://www.facebook.com/DangerousInfoPodcast/ Socials Instagram https://www.instagram.com/dangerousinfo/Twitter https://twitter.com/jaymz_jesseYouTube https://bit.ly/436VExnFacebook https://bit.ly/4gZbjVa Send stuff: Jesse Jaymz, PO Box 541, Clarkston, MI 48347

Ritzy P has a convo with Brandi Andrews, a Black and Mexican beauty industry expert to explore the deeper layers of skincare, wellness, and representation. With twenty five years of experience, Brandi shares how her journey from a rural upbringing shaped her mission to advocate for melanated skin and build a beauty ecosystem that serves Black and Brown communities.Brandi also introduces Youth Dealer, her skincare line created to support an inclusive, holistic, and culturally aware approach to beauty. Through the lens of Youth Dealer, she explains how skincare can become a sensory, healing, and empowering ritual for people who have often been overlooked by traditional beauty systems.This conversation highlights the emotional and cultural realities within the beauty world. Brandi discusses the trauma carried in beauty and wellness spaces, the lack of representation in skincare education, and the importance of caring for the whole person rather than focusing only on the skin.She also breaks down why intersectionality matters in skincare, how sensory experiences support grounding, and why investing in small businesses led by marginalized founders is essential for the future of the beauty industry.Topics Covered:Youth Dealer and community centered skincareHolistic skincare and whole person wellnessTrauma in beauty and wellness spacesMelanin centered educationIntersectionality in beautyRepresentation and barriers in the skincare industryEntrepreneurship and community investmentCreating safe and inclusive beauty environmentsBuilding a beauty ecosystem for people of colorEPISODE LINKSBrandi AndrewsYouth DealerWTYM LINKSRitzy PeriwinkleBook Ritzy P as a SpeakerWord To Your Mama Store: Use code WTYM at check out to receive 10% off any order YouTubeMental Health ResourcesWTYM Patreon PageDONATEMEDIA KITPodcasting EssentialsWTYM was recorded using Riverside.FM TRY NOWAVAILABLE WHERE EVER YOU CONSUME PODCASTS on socials @wtymama | email: hola@wordtoyourmama.com

In this episode, Nancy reads directly from Chapter 11 of her book From Trauma to Trust: The Making of a Messenger—a piercing and timely section titled The Esau Syndrome. As we continue in the Birthright or Bitterness series, this episode goes beyond emotional healing to expose how uncrucified independence, unresolved conflict, and false forms of forgiveness open the door to deception, torment, and spiritual stagnation. Nancy shares not just her personal story, but a prophetic message for the church—one that calls us to stop settling for lesser healing and step into the full justice, satisfaction, and freedom of the finished work of the cross. This is not about performance, it's about participation in Christ's life and love. If you are ready to stop nursing your wounds and start walking in your birthright, this episode is for you. Thanks for Listening! I hope that after listening to The Tent Talk Podcast, you'll want to start discussions with your team or small group. These resources can help guide your discipleship journey to maturity and destiny with the Father: Episode Notes & Conversation Guide DOWNLOAD HERE https://nancymccready.com/wp-content/uploads/2025/12/EPISODE-1000-Birthright-or-Bitterness-5.0.pdf LINKS The Devotional Podcast with Nancy McCready https://www.youtube.com/playlist?list=PL2hHjwQ_3Qrp1rhbR9nu68wnBtQY0IHzc The Producer's Way School theproducersway.com Nancy's book, From Trauma to Trust www.amazon.com/dp/B096ZML6R3/ JOIN THE CONVERSATION Every journey begins with a conversation, join us on social media to get started! Facebook: www.facebook.com/nbmccready Instagram: www.instagram.com/nbmccready/ YouTube: www.youtube.com/@nancymccreadyministries SUBSCRIBE Like what you hear? Subscribe to Tent Talk with Nancy McCready so you don't miss an episode! nancymccready.com/podcast/ ABOUT NANCY MCCREADY Nancy McCready is redefining discipleship across nations, cultures, and denominations. Through Nancy McCready Ministries, she partners with leaders to build deep, transformative discipleship cultures that provoke people to walk in freedom and live as mature sons of the Father. Her powerful message comes from her journey of overcoming abuse, addiction, and self-destruction to walk in true freedom. She now dedicates her life to helping others grow in intimacy with the Father and live unto Him. ABOUT TENT TALK PODCAST Tent Talk with Nancy McCready is a listener-funded podcast dedicated to helping Christians along their journey of a deeper walk with Christ. With the support of donors like you, we are able to help our listeners gain a deeper spiritual understanding and connection with the Father. Thank you for your support of the Tent Talk Podcast! nancymccready.com/giving/ Brought to you by Nancy McCready Ministries nancymccready.com/

Send us a textIn today's episode of Evolve Ventures, we break down the real reason so many people feel overwhelmed, shut down, or disconnected, and why it has nothing to do with being weak or unmotivated. Together, we walk you through the simple nervous-system science that quietly shapes your emotions, your reactions, and your relationships. If you want more calm, more clarity, and more confidence in your everyday life, this conversation gives you the key without giving away the magic.Tune in now and let your nervous system exhale for the first time in years.Episode References:1. What is Polyvagal Theory | Polyvagal Institute2. A Polyvagal Primer: The Story of Polyvagal Institute & Basics of Polyvagal Theory3. Trauma and the Nervous System: A Polyvagal PerspectiveHere is a related episode that builds on today's conversation:#449 | How to Know If a Relationship is Safe - https://apple.co/3JQxnVQEvolve Together Experiences:

This week, we're embracing the other side of the holiday season — the messy, awkward, unintentionally hilarious side. In this special episode of Monologuing, I share your wildest holiday horror stories and the worst gifts you've ever received. Think:

Mental health is still one of the hardest things for people to talk about, even while more of us are willing to use words like anxiety, depression, and trauma. In this episode, Rich is joined once again by licensed clinical social worker and executive leader Jennifer Redding, founder of Harford Counseling and co-founder of Pebbles Throw Consulting, to dig into what real trauma-informed care looks like in everyday life and at work. Jennifer breaks down why mental health has long been seen as a “character flaw,” how social media encourages self-diagnosis and labels, and why there is a big difference between a tough season and a clinical condition. She shares the origin story of Harford Counseling, explains how trauma and substance use are intertwined, and talks about the importance of treating people as whole human beings rather than separating “mental health,” “addiction,” and “life problems” into different boxes.The conversation then shifts into the workplace. Jennifer introduces concierge  behavioral health, a new arm of Harford Counseling that reimagines traditional employee assistance. She explains how trauma-informed leadership, psychological safety, and simple, consistent practices can improve retention, reduce conflict, and help people actually want to show up and do their best work.If you are a leader, a parent, a helping professional, or simply someone who wants to better understand your own mental health, this episode will give you language, perspective, and hope.Learn more about Jennifer and her team: HarfordCounseling.comSend us a textJoin us in spreading holiday cheer and making a child's Christmas magical! Agape Projects is hosting a special fundraising drive for our annual Toy Run, aiming to brighten the lives of children in need. Your generous contribution will help us bring joy and laughter to little hearts this holiday season. Together, let's make a difference and create unforgettable memories for the children in our community.

Keywordsmental health, empowerment, community, voice, trauma, music industry, creativity, authenticity, self-discovery, cultural identityLive EVENT at THE ASTER 11/13/2025 Host; TONI MENDOZA-GRATITUDE!TakeawaysDr. Paul shares his journey from law to therapy.Denise: The Lower East Side shaped cultural identities and experiences.Finding one's voice is crucial for empowerment.Donna: Power dynamics in the music industry can be exploitative.Trauma can be addressed through voice and expression.Community and connection are vital for personal growth.Self-understanding is key to navigating power struggles.Intentionality in creative spaces fosters collaboration.Personal stories can inspire and uplift others.Vulnerability and authenticity are essential for connection.TitlesEmpowering Voices: Navigating Identity and TraumaThe Journey of Self-Discovery in Creative SpacesSEE the Biographies of our PanelistsDonna Ross-Jones, CEO of Transition Music Corp. https://transitionmusic.com/Dr. Paul Hokemeyer, https://draysonmews.com/dr-paul/Denise Woods, #speak it clearly https://www.speakitclearly.com/and get their books ! THE POWER OF VOICE by Denise Woodsand FRAGILE POWER; Why Having Everything is Never Enoughand READ the Blogs, Posts and Educational Articles by Donna Ross-Jones on Autism, the inequities in the music industry and how to support artists and ownership of their music rights and earnings.

Happy Mindful Monday Everyone!In this week's episode, our host, Allie Brooke, sits down with  amazing Brigette Panetta. Brigette has emerged as a powerful advocate for individuals facing social injustice and adversity. As the partner of James Mawhinney, founder of Media.com, Brigette has personally experienced the profound challenges of fighting against a government body. Over the past four years, she has witnessed the severe impact of Australia's corporate regulator, ASIC's, false allegations on her family's investment business, Mayfair 101. This ordeal has deeply affected Brigette, her young family, and the lives of nearly 600 Australians. Her journey began under extraordinary circumstances—two days after giving birth during the onset of the pandemic, Brigette found herself in the ICU, recovering from a traumatic birthing experience while simultaneously supporting James through 26 legal hearings. The struggle resulted in losing their family home and enduring significant personal and professional setbacks. Despite these hardships, Brigette's resilience has driven her to speak out and assist others in similar predicaments. Brigette is committed to creating a foundation to provide litigation funding and support for individuals battling injustices. She aims to offer a platform for people to share their stories and find solidarity in their experiences. In addition to her advocacy work, Brigette is passionate about holistic healing modalities. She has explored and benefited from practices such as breath work, meditation, kinesiology, and Reiki to overcome trauma and stress. Through her journey, she has discovered the power of internal healing and now wishes to educate others on these methods.Episode TopicsHow did you specifically cultivate mental resilience during such an intense social justice pursuit, when the stakes were so high?Can you share an experience where a mental barrier (like self-doubt, fear, or hopelessness) felt particularly overwhelming, and what immediate, in-the-moment strategies you used to overcome it?How did your experiences with adversity fundamentally shift your perspective on personal strength and the human capacity for endurance?You've leveraged meditation, Reiki, and other holistic healing modalities to transcend adversity. For listeners who might be new to these practices, where would you recommend they start to begin building their inner strength?Can you describe how integrating mind, body, and spirit through these practices creates a different kind of resilience compared to purely mental fortitude?Was there a specific holistic practice that felt most impactful for you during your most challenging times, and what made it so powerful?How do you continue to weave these holistic practices into your daily life now, beyond times of crisis, to maintain your well-being?How To Connect w| BrigetteWebsiteLinkedIn  The Growth METHOD. Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)◦ Use Code:growthmindsetgal for 50% off your first month's subscription! THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UPENDS 12/31/2025 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Comments or feedback? Send us a text! In this episode of Thoughts on Record, we're joined by Drs. Robyn D. Walser and Darrah Westrup—two of the world's leading experts in Acceptance and Commitment Therapy (ACT) and trauma treatment. Their new book, You Are Not Your Trauma, offers a compassionate and practical guide to healing that helps readers move beyond symptom management and toward a life anchored in meaning, connection, and psychological flexibility.  In this conversation we explore the book's three-phase model of trauma recovery:Building safety and foundational skillsEngaging in exposure and experiential workReconnecting with values, identity, and life directionThroughout the conversation, Drs. Walser & Westrup discuss the central ACT principle that healing is not about erasing traumatic memories but changing our relationship with them. They emphasize how trauma often narrows a person's world—through avoidance, emotional numbing, and self-protective habits that once served a purpose but now limit growth. ACT offers a path toward gently expanding one's life again, guided by values rather than fear.This episode is ideal for clinicians, trauma survivors, and anyone interested in a more flexible, humane approach to trauma recovery.BiosDr. Robyn D. Walser is Director of TL Consultation Services, Associate Director at the National Center for PTSD, and Assistant Clinical Professor at the University of California, Berkeley. A leading figure in Acceptance and Commitment Therapy (ACT), Dr. Walser has co-authored multiple books and over 60 peer-reviewed articles. Her work focuses on trauma, mindfulness, and clinical innovation, and she is widely regarded as one of the foremost experts in ACT for trauma recovery.Dr. Darrah Westrup is a licensed clinical psychologist, trainer, and author with decades of experience in treating trauma and anxiety-related disorders. She previously served as the Director of Training and Dissemination at the National Center for PTSD and has been instrumental in adapting ACT principles for wide-scale use in both clinical and non-clinical settings. Dr. Westrup brings a clinician's nuance and a trainer's clarity to her writing and therapeutic work.

In this episode, we unpack the complicated relationship between trauma and growth—and why going through something hard isn't what makes you stronger. We talk about the difference between experiencing trauma and actually healing from it, and Shiv opens up about how the saying “what doesn't kill you makes you stronger” she was told in the wake of extreme loss did more harm than good. We also dig into the way our upbringing shapes us, especially the belief that harshness builds resilience. (Spoiler: yelling doesn't make kids stronger—it creates insecure attachment.) By looking at our childhood patterns with honesty and compassion, we can understand ourselves more clearly and choose a healthier path forward. It's a tender, grounding conversation about growth without glorifying the pain that came before it.   Ready to do the work and go deeper in your own healing? Book a consultation call with us: Dave: https://calendly.com/dlmartinell/30min Shiv: https://calendly.com/siobhanmartinell/30min   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com

Send us a textGrow to love yourself!I like what Bianca shares.  Honesty.  She is a licensed Mental Health Counselor and Co-Founder of The Evolve Ventures Podcast and Business.  She is also the Director of Therapy for Evolve Ventures Technologies LLC.She speaks to the relationship with self.  Growing up in a chaotic home and being a scapegoat led Bianca to pursue this path.  She shares that she has Borderline Personality Disorder.  She struggled with what may have been "bulimarexia," and we touch on self-harm, abusive relationships, being a rebel, and trying to escape.Bianca shared that body image, and particularly in the Middle Eastern world, is very prevalent, and many women will get plastic surgery to look good for their potential spouse.It's prevalent everywhere.  Older women are leaning towards Botox, facelifts, tummy tucks, and so on because it's a societal and social media thing.  I loved how brutally honest Bianca was when I told her I was going through some big life changes, some great, but some really bothersome, and she asked me if it triggered my bulimia.  It didn't at all.  She said I was one of the lucky ones.I wish that luck on everyone who has recovered and will recover.  It was there at the beginning... three years or so, but after soon to be 15 years, it's not even a thought to go to when struggles that used to trigger my bulimia even go there.Truth is, Bianca may be right.  I may be blessed with not feeling like going back to bulimia at all.  Not dieting at all.  Just, I guess, one of my go tos is ChatGPT.  Sorry, but true.  If struggling, I speak to that AI program and ask for a soothing poem, or even if I am wrong in feeling what I do.  Wish there was a ChatGPT way back in the 80s.  I know it's not a therapist, but when you can't afford one, and you look for some semblance of normalcy in your life, it's my go-to.  Not food.  However, it took me time to get here, and 30 years of bulimia to know I don't want to go back, that there are better ways.Bianca is a better way if you are still struggling.  You need a personal connection.  That is how I healed.  And the rest is a journey forward to enjoying life and dinners with family without the "human cameras" waiting for you to disappear.  To actually enjoy food and company at the same time.I hope you enjoy listening to this as much as I enjoyed being there and interacting with Bianca.You can find her at the link below:https://evolveventurestech.com/evolve-ventures-coaching/therapy-2/On Instagram @evolvewithBiancavia email: bianca@evolveventurestech.comWonderful conversation and loved, as I am repeating myself, honesty.Thank you, Bianca!!BE A GUEST/FIND A GUEST Start for Free!PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!Buzzsprout - Let's get your podcast launched!Start for FREENew Release Kindle or Signed Copy!How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia RecoveryDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

In this episode of Genesis The Podcast, host Maria MacMullin delves into the topic of coercive control with expert Kate Amber. Ms. Amber, a survivor, who holds an MS in Psychology of Coercive Control from the University of Salford and is the founder of End Coercive Control USA (ECCUSA), shares her personal experiences with domestic abuse and explains her Quicksand Model of understanding coercive control. Kate Amber discusses how coercive control extends beyond physical violence in relationships to include patterns of manipulation and domination. The conversation covers the evolution of the term, systemic failures in recognizing coercive control, the impact on children, and how societal structures like patriarchy enable such behaviors. Amber also highlights how legislative and cultural shifts can aid in better addressing coercive control. The episode concludes with a discussion on the role of media in perpetuating or challenging coercive control and offers resources for further learning and support. Listeners can receive a discount on education modules related to coercive control offered through ECCUSA. Listen to the full episode for a discount code and where to find links to the trainings.

Dr. Robin Brody is back to tackle a critical gap in clinical training: narcissism and its devastating impact. We cut straight to the core, defining narcissism by its signature trait, entitlement, and exploring the clinical distinctions between grandiose, vulnerable, and malignant subtypes. The episode then dives into the flip side: narcissistic abuse. Learn to spot the confusing dynamics clients face, including performative empathy, denial of reality (often called gaslighting), trauma bonding through intermittent reinforcement, and the predictable cycle of idealization, devaluing, discard, and hoovering. Most crucially, we discuss the "sin" of inadequate provider training and the risk of how applying standard components of evidence-based treatment, like assertiveness skills, can tragically fail or even place survivors in danger.Dr. Robin Brody is an Assistant Professor of Psychiatry (Voluntary) at Weill Cornell Medicine and the founder of Dr. Robin Brody Psychological Services, a private practice specializing in the treatment of occupational trauma, PTSD, and couples therapy, and gender and sexually diverse individuals. Her work is driven by a deep commitment to helping trauma survivors, particularly those facing PTSD and moral injury.Her expertise and demonstrated passion center on treating trauma survivors, particularly those with PTSD and moral injury. In doing so, Dr. Brody has worked with diverse populations of civilians, veterans of all branches and eras, first responders, healthcare workers, and 9/11 survivors and responders across the diagnostic and demographic spectrum. Dr. Brody started and ran an EBP for PTSD program within the World Trade Center Mental Health Program, where she trained and supervised providers in PE and CPT. Before joining Mount Sinai's World Trade Center Mental Health Program, Dr. Brody served on the faculty at Weill Cornell Medicine. In that capacity, Dr. Brody oversaw Weill Cornell's Military Families Wellness Center and worked within the Program for Anxiety and Traumatic Stress Studies (PATSS), where she was a co-investigator on numerous clinical research studies involving the treatment of PTSD, particularly among frontline healthcare workers amidst the COVID-19 pandemic. In all her efforts, Dr. Brody is committed to increasing access to, and training, in evidence-based treatments, especially for PTSD. Dr. Brody's research interests include PTSD treatment innovation and the role of shame, stigma, and identity in trauma recovery.Resources mentioned in this episode: DSM-5 Alternative Model of Personality Disorders It's Not You, Dr. Ramani Durvasula Calls-to-action: Utilize Diagnostic Frameworks: Look into the DSM-5 Alternative Model of Personality Disorders as a useful framework for understanding healthy personality functioning and personality disorders, including narcissism.Obtain additional training on NPD and narcissistic abuseSubscribe to the Practical for Your Practice PodcastSubscribe to The Center for Deployment Psychology Monthly Email Leave us a question or comment on Speakpipe

I have had some impactful guests on the show, Chris Littrell is not only one of them, he's a friend. This episode will move, remind, and encourage you to embrace  the hope, love, and life that is always present, even in the darkest and most violent of storms. We discuss his book, Echoes from the Street... , but the real take aways came from our conversations that we never want to have but need to. Connect with Chris, give his podcast a listen "Gravity Podcast", and pick up a copy of his book on Amazon. https://christopherlittrell.com/1Echoes from the Street: A Police Officer's Journey through Trauma, Recovery, and RedemptionEvery call leaves a mark. Some fade. Others echo for a lifetime.When Christopher Littrell pinned on his badge, he believed his mission was clear: protect the innocent, stop the dangerous, and serve his community with courage. But what he could not anticipate was how the streets would shape him, scar him, and eventually force him to confront the cost of wearing the uniform.Over years of service, Christopher investigated crimes that tore families apart, witnessed tragedies that no one should ever have to see, and walked into danger when others ran away. The weight of those experiences didn't stay at work—they followed him home, echoing into his marriage, his role as a father, and his own identity.Echoes from the Street is more than a police memoir. It is a deeply personal journey into the unseen battles first responders fight long after the sirens fade. Christopher shares stories of:Harrowing calls that forever changed how he saw life, death, and humanity.The toll trauma takes on families living in the shadow of the badge.The turning point where he chose to seek help, embrace vulnerability, and pursue healing.Raw and unflinching, this book shines a light on the hidden struggles behind the badge. But it also offers something more—hope. Through faith, endurance, and the courage to face his past, Christopher found a way to rebuild his life, rediscover his voice, and reclaim joy.For first responders carrying invisible scars, families who have stood beside them, and anyone searching for proof that redemption is possible, Echoes from the Street is both a testimony and a guide. It reminds us that even the deepest wounds can become part of a story not of defeat, but of resilience.https://christopherlittrell.com/https://www.linkedin.com/in/gravitychris/Thank you for taking the time to give this podcast a listen. If you would like more information on other Law enforcement Life Coach initiatives, our "Sometimes Heroes Need Help" wellness seminar or our One-On-One life coaching please visit :www.lawenforcementlifecoach.comJohn@lawenforcementlifecoach.comAnd if you would like to watch the interview you can view it in it's entirety on the Law Enforcement Life Coach YouTube Channel : https://studio.youtube.com/channel/UCib6HRqAFO08gAkZQ-B9Ajw/videos/upload?filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D

The newest episode of Everyday Injustice features three powerful voices from Represent Justice's ambassador program, each sharing deeply personal experiences with trauma, incarceration and healing. Emmanuel Noble Williams, John Medina Jr., and Angelique Todd describe how childhood violence, systemic neglect and survival-driven choices pushed them into the legal system—but also how storytelling and filmmaking have become pathways toward accountability, dignity and repair. Their conversation makes one thing clear: before the system labeled them “offenders,” they were children trying to survive experiences no one helped them process. Each ambassador discusses how trauma shaped their worldview long before a courtroom or prison cell entered the picture. Noble recalls witnessing a murder before age eleven and learning early that speaking to police could mean violence or death. That fear—and lack of emotional support—became a “mask” he wore into adulthood. John describes years of instability and coping through substances, and how the birth of his son forced him to confront the disconnect between wanting to protect life while participating in harm. Angelique explains how abuse, over-policing and mislabeling of Black girls funneled her toward criminalization, and how no one ever stopped to ask the simplest question: What happened to you? Despite their different stories, the message from all three is unified: the system did not rehabilitate them—community, healing and lived experience did. They argue that prisons prioritize control over treatment, punishment over safety, and compliance over growth. Their films and advocacy challenge institutions to recognize that accountability is not the same as suffering, and that most people behind bars were victims long before they were accused of harm. “Hurt people hurt people,” Noble says, emphasizing that until trauma is addressed, cycles of violence and incarceration will continue to repeat. Yet the tone of the conversation is not despair, but transformation. Represent Justice gave each ambassador a platform to reclaim narrative and power—something they say the system tried to strip away. Today, they mentor youth, teach restorative justice and help others break cycles they once lived inside. Their stories challenge the public to rethink assumptions about crime, punishment and who deserves redemption. And in their work, they make the case that change begins not with more prisons—but with listening, acknowledging harm and recognizing shared humanity.

Wenn du alles erreicht hast: Was kommt dann? 289 Länderspiele. Olympisches Gold. Welthockeyspieler. Und dann? Mo Fürste spricht über den Moment, in dem der Applaus verstummt, und das echte Leben beginnt. Wie es sich anfühlt, wenn deine Identität plötzlich weg ist. Warum Athleten zweimal sterben und was du daraus über Karriere, Veränderung und mentale Stärke lernen kannst. Mit 9 verlor er seinen Vater auf der Estonia. Mit 33 seine Sportler-Identität. Heute ist er Gründer von HYROX, einer globalen Fitness-Bewegung mit über einer Million Athleten weltweit. Mo Fürste über Trauma, Triumph und den härtesten Neustart seines Lebens. Eine Folge für alle, die einmal ganz oben waren und sich fragen, wie man wieder aufsteht. Jetzt in TOMorrow. Und vielleicht in deinem Kopf für immer.

Kaitlyn Bristowe sits down with Bobby for a wild, honest catch-up that starts with their DWTS baggage, Tom Bergeron’s “OUCH” line, the show’s mental toll, and Kaitlyn admitting she literally slept with a fake mirrorball trophy to manifest a win. Bobby also owns up to kind of regretting sending his trophy back, and Kaitlyn reminds him he still earned it. Then Kaitlyn gets real about Bachelor fame, being labeled a polarizing “character,” negotiating her worth, and how the internet loves to pigeonhole you. The two swap stories on therapy, hyper-independence, and growing up around addiction, plus Bobby opens up about why he doesn’t drink and how fear has fueled his whole career. Funny, raw, and way deeper than a reality-TV recap. Check out Off the Vine with Kaitlyn Bristowe. Watch or listen on YouTube HERE Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast Watch this Episode on Youtube See omnystudio.com/listener for privacy information.

7/8 The Unfilial Son and the Trauma of Informing — Tanya Branigan — This segment recounts the 1970 execution of Fu Zhong Mo, a devoted Communist Party member who was denounced following her criticism of Mao. Her seventeen-year-old son, Jiang Hong Bing, informed state authorities against his mother, subordinating filial obligation to worship of Mao Zedong. Fu was publicly executed, and her corpse was subsequently moved multiple times by authorities. Jiang lives with severe guilt, characterizing himself as an "unfilial son" and tormented by the knowledge that he and his father directly facilitated her judicial murder. 1967 SHANGHAI

 8/8 Trauma, Memory, and the Silence of "Eating Bitterness" — Tanya Branigan — Branigan characterizes the CRas a collective convulsion or "Maoist hysteria." Mental health infrastructure was historically underdeveloped in China, and psychology was officially condemned as "bourgeois pseudoscience." The pervasive cultural idiom "eating bitterness" reflects fatalistic endurance of suffering without complaint. Severe trauma fractured survivors' memory systems, producing lasting psychiatric consequences including psychotic episodes and dissociative disorders. The national silence surrounding the CR results from both deliberate state suppression and the widespread personal psychological devastation experienced by millions of survivors. 1967

What if one simple, ancient word could help you calm anxiety, release stress, and shift your mental and emotional state in just moments, no medication, no therapy, no side effects?In this episode of A Voice and Beyond, Dr Nicole Sebastian and Professor Michael Sebastian, the visionary minds behind The 1-Magic Word™, share a revolutionary yet deeply human approach to emotional healing and inner peace. Their groundbreaking work combines over 25 years of neuroscience, vibroacoustic therapy, and field research to reveal how a single sound vibration can retrain the brain, lower stress, and restore balance.You'll hear how Michael overcame severe PTSD from the Vietnam War and how Nicole's background as a psychologist has helped thousands find emotional freedom through this deceptively simple yet powerful practice.This isn't just about self-help; it's a conversation about the science of healing, the power of sound, and how we can all reclaim peace in a world that's constantly pulling us into fear, pressure, and performance.If you've ever felt overwhelmed, anxious, or emotionally exhausted, this episode will give you not just hope but a tool that works. Find Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even one sentence helps! https://lovethepodcast.com/avoiceandbeyond Share your thoughts and takeaways from this episode on social media and tag us @avoiceandbeyond — we'd love to hear your perspective!

Enlace del curso: https://app.behindtheknife.org/premium/repaso-para-el-examen-de-certificaci-n-en-cirug-a-general Behind the Knife es el podcast quirúrgico líder en el mundo y una plataforma de educación quirúrgica. Nuestra misión es crear contenido innovador de educación quirúrgica que sea accesible para todos. Estamos muy emocionados de expandirnos al público hispanohablante y ofrecerles 4 episodios de muestra de nuestro Curso de Repaso para el examen de certificación de Cirugía General. Hoy, escucharás un caso de muestra de este curso de repaso en audio, que incluye 100 escenarios. El curso tiene un formato emocionante y completamente único. Cada uno de los 100 caso consta de dos partes. La primera parte es un caso oral perfectamente ejecutado que imita la realidad. Cada caso tiene una duración de cinco a siete minutos e incluye una variedad de tácticas y estilos. Si logras alcanzar este nivel de desempeño en tu preparación, seguramente aprobarás el examen de certificación con éxito. La segunda parte introduce comentarios de alto rendimiento para cada escenario. Estos comentarios incluyen consejos y trucos para ayudarte a dominar los escenarios más desafiantes, además de una enseñanza práctica y fácil de entender que cubre los temas más confusos que enfrentamos como cirujanos generales. Estamos seguros de que encontrarás este enfoque único de doble formato como una forma altamente efectiva de prepararte para el examen. Nuestro contenido está disponible en nuestras aplicaciones para iOS y Android y en nuestro sitio web (behindtheknife.org). Por favor, consulta las notas del programa para más información. Nos encantaría escuchar tus comentarios sobre este episodio enviando un correo electrónico a hello@behindtheknife.org y apreciamos tu ayuda para difundir la palabra entre tus colegas si disfrutas del material. Este contenido incluye 97 descripciones operatorias para todos los procedimientos comunes —y la mayoría de los poco comunes— incluidos en el Currículo de Cirugía General SCORE. Cada descripción está diseñada para ayudar a los candidatos a prepararse de manera eficaz para el Examen de Certificación en Cirugía General. presentadores de podcast: - Auri P. Garcia Gonzalez, MD PhD nació en San Juan, Puerto Rico, y se trasladó a los Estados Unidos en el 2012 para sus estudios graduados. Actualmente, es estudiante de post-grado en cirugía general en Duke University. - Diego Schaps, MD, MPH es un residente de cirugía general en Duke y nació en Miami, en el estado de la Florida. Sus padres nacieron en El Salvador. Disclaimer: Los productos de contenido de Behind the Knife son únicamente para fines educativos. No diagnosticamos, tratamos ni ofrecemos consejos específicos para pacientes. ------ Behind the Knife is the world's leading surgical podcast and surgical education platform.  Our mission is to create innovative surgical education content that is accessible to all.  We are very excited to expand into the spanish audience and bring you 4 sample episodes of our General Surgery Oral Board Review Course which will be released over the course of the next week. Today, you'll hear a sample scenario from this comprehensive audio review course which includes 100 scenarios.  The course has an exciting and entirely unique format. Each of the 100 scenarios includes two parts. The first part is a perfectly executed oral board scenario that mimics the real thing. Scenarios are five to seven minutes long and include a variety of tactics and styles. If you're able to achieve this level of performance in your preparation, you are sure to pass the oral exam with flying colors. The second part introduces high yield commentary to each scenario. This commentary includes tips and tricks to help you dominate the most challenging scenarios in addition to practical, easy to understand teaching that covers the most confusing topics that we face as general surgeons. We are confident you will find this unique dual format approach a highly effective way to prepare for the test. The course contains crisp, concise operative descriptions that cover all SCORE common topics and and most SCORE uncommon topics. Our content is available on our iOS and Android apps and website (behindtheknife.org).  Please check the show notes for more information. We would love to hear your feedback by emailing hello@behindtheknife.org and appreciate your help spreading the word to your colleagues if you enjoy the material. Hosts: - Auri P. Garcia Gonzalez, MD PhD was born and raised in San Juan, Puerto Rico and moved to the US in 2012 for graduate studies. At present, she is a surgical resident at Duke University. - Diego Schaps, MD, MPH is a general surgery resident at Duke and was born in Miami, Florida. His parents were born in El Salvador. Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more. If you liked this episode, check out our recent episodes here: https://app.behindtheknife.org/listen

I am with Dr Rob Williams for one of the most expansive conversations I have had on breath, resilience and what it means to be human in a world that moves faster than we can process. Rob shared his journey from near-death experiences to long distance running to teaching breath mastery and the cold as a teacher, and each moment revealed something powerful about how we reconnect to our bodies. He walked me through the ways breath shapes our nervous system, the role of cold exposure in building resilience and why slowing down is the doorway back to ourselves. What struck me most was how he frames breathing as both a biological superpower and a spiritual practice that brings us into harmony with life. This episode left me inspired to breathe with more intention, move with more awareness and stay curious about the flow that is always available when we tune in.Inside this podcast:- How breath connects the body and nervous system- Why the cold can build resilience and mental clarity- How voluntary stress strengthens mind and spirit- The science behind nasal breathing and heart coherence- How flow states emerge from conscious presenceConnect with Dr. Rob:Instagram → /drrobwilliamsWebsite → https://nordicflow.io & https://thenordicwave.com/Email → contact@doctorrobwilliams.comConnect with Steve:Instagram → /thestevehodgsonLinkedIn  → /stevehodgsonEpisode Highlights00:00 - Introducing Dr Rob Williams01:46 - How breath shapes human experience07:41 - Breath as a human superpower10:46 - The deeper meaning of inspiration14:23 - Heart coherence and emotional flow19:53 - The biology of stress and fear23:09 - Voluntary stress and resilience25:12 - Cold plunging as a resilience tool33:39 - Trauma held in the body and cold release52:23 - Foundational breath practices for daily lifeABOUT THE PODCAST SHOWThe Noise of Life is a podcast that shares real stories, raw truths, and remarkable growth. Hosted by Steve Hodgson a coach, facilitator, speaker, and Mental Health First Aid Instructor. This podcast dives deep into the “noise” we all face, the distractions, doubts and challenges that can pull us away from who we truly are.

Listen in as Sven takes questions from his followers on social media. Topics include fear of dating, thinking through trauma, getting over your ex, and helping your child to have more empathy. Explicit content.Send us a text

Welcome to Season 2 of the Orthobullets Podcast. Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Gary Updegrove is titled⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "⁠⁠⁠Trauma Around the Shoulder: Seek and Destroy.⁠⁠⁠⁠"Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

In podcast #35, author & HSP psychotherapist Shira Friedman joins Marie Mohler to discuss her new book Midwife of the Soul, HSP Qualities and Experiences, Soul Informed Living, Embracing Your Neurodivergence, and more.Join us for this deeper dive into these inspiring insights emanating from Shira Friedman's book Midwife of the Soul: A Teaching Memoir Through The Lens of an HSP Psychotherapist. Please share this video with others.  Podcasts like these offer a bridge into higher frequencies and perspectives that aim to empower the human spirit to ground, heal, expand, and ascend in changing times.To learn more about Shira Friedman and her work, you can visit her website:  https://soulbirther.com/email: taproot2020@gmail.comYou can contact her about the book here:shirefriedman.author@gmail.comFor more information and to check out Marie's current offerings, please visit:https://www.frequencywriter.com/To contact her, send email to:  info@frequencywriter.comTo listen to more amazing podcasts and insightful broadcasts, or to make a donation, visit: http://www.wholesoulschoolandfoundation.orgTo donate: https://give.cornerstone.cc/wholesoulschoolandfoundationTo shop our apparel: https://www.bonfire.com/store/whole-soul-school-and-foundation/You can follow Marie here:YouTube: https://www.youtube.com/@colorthemagicX: https://x.com/marie_mohlerRumble.com: https://rumble.com/c/c-353585​​​​Telegram: https://t.me/wholesoulmasteryTruth Social: https://truthsocial.com/@frequencywriterYou can also tune into your favorite audio streaming platform to listen in to our podcasts: Spotify, Apple iTunes, Stitcher, iHeartRadio, etc. You can also mail donations to:Whole Soul School and Foundationc/o Marie Mohler400 S. Elliott Rd., Suite D259Chapel Hill, NC 27514Every donation is appreciated. Thank you! ***Disclaimer*** These podcasts are for educational purposes only.Support the show

In this transformative episode, we sit down with Brigette Panetta to explore her powerful journey through trauma, identity loss, motherhood, and the deep emotional healing that reshaped her life. Brigette opens up about the moment her world shifted from a high-achieving career to suddenly losing her identity, going through legal battles, emotional shutdown, and survival mode. She shares how kinesiology, bodywork, somatic release, and deep self-inquiry helped her rebuild her sense of self from the inside out. We talk about the emotional burden mothers often carry, how past trauma affects present relationships, and why finding safety within ourselves is the foundation of true healing. Brigette also reveals the tools, practices, and mindset shifts that brought her back to inner peace, authenticity, and abundance. This episode offers practical insights for anyone navigating overwhelm, trauma, emotional shutdown, or the journey of rediscovering who they are.IN THIS EPISODE WE COVER How trauma creates identity crisis and emotional shutdownThe impact of motherhood on self-identity and emotional triggers How survival mode affects the nervous system and relationshipsWhy finding safety within yourself is essential for healing Bodywork, kinesiology & somatic techniques for emotional release The role of forgiveness and internal closure How past emotions shape present-day relationships Building an emotional resilience toolbox Using intuition and daily practices to maintain wellness Community support, vulnerability & rebuilding self-trust This is a deeply human and hopeful conversation about resilience, emotional understanding, and coming home to yourself. 00:00 — Introduction to Wellness & Brigette's Journey02:50 — Identity Loss: Motherhood, Career & Rebuilding Self06:00 — Trauma, Stress & Entering Survival Mode09:00 — Finding Safety Within the Body11:58 — Bodywork, Somatics & Emotional Release15:09 — The Role of Forgiveness in Emotional Freedom17:54 — Internal Closure vs External Validation24:22 — Kinesiology - Understanding the Body's Emotional Signals27:00 — How Past Emotions Shape Present Relationships30:28 — Sovereignty & Trusting Others on Their Journey32:14 — Vulnerability, Connection & Emotional Truth35:05 — Building Your Emotional Resilience Toolbox39:00 — Intuition & Daily Wellness Practices41:41 — Community, Support & Sharing Your Story

Day 7 is the integration. The mind is no longer trained only on your meditation cushion, but anchored in a consciousness that flows into daily life. Today, you'll create a new narrative for your life as you put closure on what holds you back. This session establishes the final foundation, making your Unbroken Mind a permanent, ever-present reality. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tablets and sent across the Roman Empire? This series is your essential training manual for mental resilience, drawn from the deepest well of ancient wisdom: Stoicism. Over the next seven days, you're going to build a mental foundation that can withstand anything. This is your Unbroken Mind, and it's structured around one of the greatest resilience coaches in history: the Roman philosopher and statesman, Lucius Annaeus Seneca. Every single episode is a workshop to make this ancient philosophy immediately actionable today. This is day 7 of a 7-day meditation series, "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma," episodes 3423-3429. YOUR WEEKLY CHALLENGE: "The Acceptance Code" Your mission this week: practice Cognitive Separation, isolating facts from your emotional judgments about them. Whenever you feel stress, pause and list only the neutral facts of the situation (Katalepsis), then discard the "externals" you cannot change. This prepares your Inner Citadel to respond strategically, rather than reactively, to uncertainty and daily irritations. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Citadel Meditation Day 2:  Affirmation: "My peace is governed only by my internal response, not by external events." Day 3:  Kumbhaka (Retention Breath) Day 4:  Dhyana mudra for self-awareness Day 5:  Fifth chakra for inner truth Day 6:  Courage Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

How do accumulated negative feelings and trauma impact you and your relationship with your loved one? How do you get past them, to a better place? In part, it's about breaking the contract of the usual interactions and cycles—learn to step back, re-assess, and let our loved ones handle things without so much of our intervening. Kayla and Dominique discus⁠s how that can be done.The support group that Kayla facilitates is now offered on a sliding scale.Wednesdays at 6:30pm ETEmail kaylacraftgroup@gmail.com to join or learn more(Cost should not be a barrier—please reach out if you're interested)Allies in Recovery's member site is currently "on pause". ⁠⁠⁠⁠⁠Learn more here⁠⁠⁠⁠⁠. During this time, we have taken our entire eLearning program out from behind the paywall—the entire library of learning videos is currently available on our ⁠⁠⁠⁠⁠youtube channel⁠⁠⁠⁠⁠.

LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ Dakota Lohan, youngest of the Lohan siblings, opens up about carving his own path as actor, model, artist, and fashion designer in this powerful Dropping Bombs conversation. Growing up in Lindsay's shadow, Dakota reveals the journey from defending family honor to overcoming fear about leveraging connections. He exposes the mindset shifts that transformed him from caring too much about others' opinions to confidently pursuing acting and designing one-of-one clothing.   From experiencing homelessness to confronting family trauma, Dakota delivers raw truths about authentic success, and why vulnerability beats ego every time. Expect raw, funny, and vulnerable moments that cut straight to the core. If you've struggled with imposter syndrome or others' expectations, this episode is your wake-up call to stop playing small and start owning your authentic power.