Podcasts about Trauma

Over the past 7 years, author, educator, healer, entrepreneur, and community activist, Lauren Dollie Duke struggled with a plethora of physical and emotional symptoms due to PTSD from childhood. And now, she's released Sh!thouse: A Memoir – a book all about her harrowing childhood and how she used the writing process to heal from the trauma she experienced. Get ready for an honest, raw, and relatable conversation on why we must share our stories and forgive those who have done us wrong.

Today I'm joined by an incredible woman named Robin Landsong. Her story is one of literal hell and miraculous survival. By age 8 she had already experienced such tremendous abuse and trauma. She found herself being the victim of an abduction and survived several near death experiences in Africa.She was hiding in a tree, after escaping a harrowing situation, when a woman in the village began singing to her. She didn't understand the language, but she felt a sense of safety and vitality awakening inside of her.She began healing, only to endure another decade of abuse and trauma until she left home and reconnected to healing her trauma for another 17 years until she developed her own form of trauma healing.For more information, you can find Robin at one of these links below:Her WebsiteHer Instagram PageHer YouTube Page

In dieser Podcastfolge nehmen Reiner und ich dich mit in unseren intensiven Prozess der letzten drei Wochen und schauen für dich darauf zurück. Du erfährst darin, wie es gehen kann, schwierige Phasen, wo wirklich Sand im Getriebe ist, miteinander als Tore hinein in noch tiefere Intimität und Vertrauen zu nutzen.

In this newest THEORY segment I discuss my past personal experience with Post Traumatic Stress Disorder, how I sought treatment and how while disorienting, trauma can be successfully treated with psychotherapy.  Give a listen, it's a good one.Thanks for being here.This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with  code JOYISNOW10. A BIG high five to Graham, from the bookkeeping team at Bench. Graham keeps this business in tip top shape with his mathematical superpowers. Let Graham be your books avenger at Bench.JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.Support the show (https://www.patreon.com/lisaandersonshaffer)

My guest today is Ingrid Clayton, Phd. A clinical psychologist working with trauma survivors and a survivor herself. Today we are having a candid discussion about gaslighting and self gaslighting and why we do it and what it really is. Ingrid can be found at www.ingridclayton.com and Instagram @ingridclaytonphd

In dieser Folge spreche ich mit Michèle Stratmann über Geburtsbegleitung NEXT LEVEL. Michèle ist mit ganzem Herzen Mutter, beruflich und privat als Raumhalterin unterwegs und leitet eine der grössten Doula Ausbildungsschulen in der Schweiz, das heisst sie begleitet und lehrt die Begleitung von werdenden Eltern rund um die Geburt. Diese Folge ist wertvoll für alle werdenden Eltern, alle Menschen mit Kinderwunsch, die einen bewussten Start ins Leben für ihr Kind gestalten wollen UND ALLE, DIE SICH FRAGEN WIE SIE GEWORDEN SIND WER SIE HEUTE SIND. Du erfährst in dieser Folge, … welchen Zusammenhang es zwischen der Geburt, frühesten Lebenserfahrungen und deinem heutigen Beziehungsverhalten gibt, … wie Kinder durch die Geburt fürs Leben geprägt werden und wieso bei Geburten im Krankenhaus Traumatisierung oft vorprogrammiert ist, ... wie in frühester Kindheit dein Umgang mit Bedürfnissen, Intuition und Wahrhaftigkeit geprägt wird, … wo du ansetzen musst, wenn du eine gesunde, fördernde Umgebung für Kinder schaffen willst, … und was Sicherheit und Verbundenheit rund um die Geburt wirklich bedeutet. Viel Spass beim Hören!

Leo Flowers shares what the movies "The Summit of the Gods" and Mully" can teach us about suicide, finding meaning and how to keep going.

"Lack of boundaries are a breeding ground for resentments." "I believe 80% of mental health issues are a result of unresolved trauma trapped in the body. I believe that everyone has the potential to heal." -Ilene Smith Ilene was the perfect guest to help us kickoff Season #4 of the Positive Impact Podcast! She is the author of Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality, an Amazon Bestseller. And her book, work, and teachings could not be more timely and appropriate considering the times we live in. The truth is, we all have experienced trauma. More importantly, what are we doing about it. The trauma is not our responsibility, but our healing is! In this episode, Ilene talk about: Ilene having the courage to call off her wedding the day of at 24 years old Boundaries, why they're important, and how to set them Why Somatic Experiencing (SE) is critical in healing unresolved trauma How SE heals addiction and how it differentiates from 12-step recovery programs Ilene's work as a Somatic Experiencing Practitioner (SEP) helps clients resolve trauma and develop a deeper sense of personal safety and capacity for resilience and joy. Her writing on psychology and wellness has appeared on Spirituality and Health, PsychCentral, and Brooke Burke's ModernMom. Ilene holds master's degrees in Mental Health Counseling and Exercise Physiology and completed the three-year training program at the Somatic Experiencing Institute. She offers workshops on trauma healing online and worldwide. Ilene makes her home in Arizona and loves to travel, collect art, cycle, and practice yoga in her spare time. You can find her website www.ilenesmith.com or IG: @IleneSmithHealing

Would you like to learn how to create Miracles in your own life? Join Constance and her guest Brent Michael Phillips who is an Author, Elite Success Coach, Speaker, and Spiritual Teacher. Brent is sharing principles from his book: The Formula for Miracles - Where Science Reveals Spirit. He will teach you specific ways, mindsets, and vibrations to create miracles and healing. Remember, I have over 650 archived podcasts for your inspiration and transformation. (www.loaradionetwork.com/constance-arnold)

Recordings provided courtesy of the podcast Into America, from MSNBC and NBC News. https://link.chtbl.com/obvkRMCh?sid=obp

Kat Schwarz and Joe continue a conversation from last Spring. In this episode they will discuss how trauma and early life experiences shape our mental health and adult lives. Where must we begin to look if we want to effectively treat a disruption of ease and imbalance in the the body, mind, and spirit? They'll talk about these things and more on this episode of Good Air. Breathe it in. You can find out more about Kat Schwarz on her website www.chsyoga.com You can. find out more about Joe at www.unreadletters.com Follow them both on Instagram @the_feminist_yogi and @sincerely_joe As always, thank you for tuning in. Your ratings, likes, comments, and shares are very much appreciated as they help our message grow and to keep the show going.

Today's episode is brought to you by our free non-diet intention setting worksheet here, so that you can stay strong in your desire to not diet in 2022. Today's guest is eating disorder expert, Fiona Sutherland. Fiona is an Accredited Practising Dietitian and Director of The Mindful Dietitian, based in Melbourne, Australia. She has been practising for over 20 years primarily in the areas of eating and food behaviour across the lifespan, eating disorders, body image and sports nutrition. Fiona is a committed Weight Inclusive Dietitian spending most of her working week supervising other Dietitians, or running training for Dietitians and health professionals.   She is host of the Podcast “The Mindful Dietitian” and a Sports Dietitian, consulting at The Australian Ballet School and national sporting organisations. Fiona also teaches across Masters Level Dietetic training programs at several different Universities in Melbourne specifically in Counselling Skills and Weight Inclusive Approaches in Dietetics.   Fiona is a mindfulness practitioner and Yoga Teacher, bringing a particular emphasis on embodiment, mindful eating, trauma-informed approaches and body image into her work and training. In today's episode we dive deep into the autonomic nervous system.   In this episode we discuss: How Fiona became an expert in the eating disorder field and in body image healing and how the body, and more specifically the nervous system, responds to stress and trauma. What is the nervous system, and the different parts of the nervous system, including the autonomic nervous system. What happens to our autonomic nervous system when we experience stress and trauma. How our relationship with food can help or hinder how the nervous system functions. Actions we can all take to support our nervous system. How Fiona practices wellness without obsession.   Links: https://www.themindfuldietitian.com.au/ https://www.instagram.com/themindfuldietitian/ https://www.facebook.com/themindfuldietitian   Announcements: Get Your Period Back Playbook is currently open for pre-sale for our March enrollment, by joining before February 15th  you can get a free customized meal plan to support your HA recovery. Food and Body Peace Playbook is also open for pre-sale for our April enrollment, if you join before March 11th  you will get a FREE 60 minute session with me, that way you can have a personalized coaching session to help you better implement the strategies you'll learn inside FBPP. We are currently booking for February and March for individual counseling at our virtual practice, NMN. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you. We typically book 4+ weeks in advance so reach out today to guarantee your spot before the spring.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop. Our next program enrollment periods will be March for Get Your Period Back Playbook, and April for Food & Body Peace Playbook.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

It seems obvious. Of course, you're ready to heal! We go through 5 stages in order to fully heal. However, most people find themselves stuck in Stage 3.   My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi!  Today, we're going to talk about why it is so common to land and stay in Stage 3.  In This Episode:  Moving through Stages 1 & 2  WHY we get stuck in Stage 3  Moving past Stage 3 into 4 & 5 to truly heal  Links  PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

This is part II of a 2-episode series with Br. Mobeen Vaid addressing revisionist arguments pertaining to homosexuality within Islam.In this episode, Mobeen and I discuss the punishments of sodomy according to Islamic Shari'a, to what extent Islam can be considered a "sex positive" religion, as well as the notions of marriage and celibacy for men and women who experience same-sex attractions. Under what conditions is sodomy punished by Islamic law, and why is there no consensus on this matter? Since a lot of homoerotic prose and poetry were written during the Islamic Golden Age, and we also know of famous Islamic scholars from the past, like Ibn Dāwūd al-Ẓāhirī, Ibn ʿArabī, and Ibn Ḥazm who had homoerotic feelings, wouldn't all of this constitute an acknowledgment and acceptance of homosexuality? Is it fair or just that Islam denies men and women who experience same-sex attractions their rights to sexual fulfillment? These and other questions are explored in this episode.Resources used and references mentioned in the episode:- "Can Islam Accommodate Homosexual Acts? Quranic Revisionism and the Case of Scott Kugle" by Mobeen Vaid

Today I'm joined by Michael Unbroken, creator of the Think Unbroken podcast and book. He has gone from homeless to hero, empowered more than 100,000 other survivors to be their own heroes, and spoken in 80 countries about generational trauma. Michael is on a mission to end generational trauma in his lifetime through information and education. Michael has lived a chaotic life. He was physically abused, molested, endured homelessness and poverty. In short, life was not pretty. Throughout childhood, Michael had two goals: survive, and become a Marine sniper in order to escape his current situation. While he succeeded with the first, a knee injury kept him from the second, and he was forced to find a new path. Michael thought the answer to all his problems was money. At 18, he made a goal of making 100k a year. He started off learning skills, and eventually landed a job making more than his original goal. But at 25, Michael was miserable. He was overweight, smoking, drinking, and cheating. After attempting suicide for the second time, Michael took a real look at himself in the mirror. At rock bottom, he told himself, no more excuses. Just results. Acknowledging the truth was Michael's wakeup call. His entire life, he had been the victim, and rightfully so. While he wasn't responsible for what he went through as a child, he had to accept the fact that he was now an adult. Instead of continuing to deflect blame, Michael decided to take accountability. Michael's lifelong goal is to end generational trauma--in his lifetime. It may be an impossible goal, but that doesn't stop him. He plans to foster children in the future, but until then, his actions are determined by the same goal. “Think Unbroken” is about overcoming the notion that survivors are broken and unable to change their lives. Michael hopes listeners will feel encouraged to seek the things they need to heal. Eventually, you have to take accountability for yourself, and acknowledge that you're in control. The key is to trust yourself. By trusting himself, Michael was able to create the life he has now, from his career, to his fitness, to his relationships. “Life is happening for you, not to you,” he says. Listen in to hear about Michael's process of writing a book, the research on generational trauma and DNA, and where Michael sees himself in the future. Resources MentionedJoin Me on Speak Loud PlatformSpeak Loud Podcast on the webListen to Michael's podcast Think UnbrokenSpread the message of Speak Loudly Podcast and share this episode with a friend!***Disclaimer: All content found on Speak Loud Podcast, including text, images, audio, or other formats were created for informational purposes only. Material contained on Speak Loud Podcast website, podcast, and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice. Information on this podcast and guest comments, opinions, and content are solely for educational and entertainment purposes. Use of this information is at your own risk.**

Emerging organically from recent conversations with friends, Nic talks about red flags to watch out for that often appear early in relationships and can serve as forewarning of potential escalating abuse or unhealthy dynamics later on, or may be so subtle that they are often dismissed or overlooked.This episode is intended to help people figure out if they may be in an unhealthy relationship that isn't serving them, or even to see if they might be replicating unhealthy behaviors themselves.  - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -If you have a question for the show, please send it to the show name at gmail dot com or via Patreon or Discord (links below)!- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Pay me, Daddy!Patreon | Venmo | PayPal | Cash AppJoin the community!Discord

Today on the Matt Walsh Show, I appeared on Dr. Phil to argue about gender and pronouns with a couple of non-binary diversity consultants and a woke college professor. We'll talk about the experience today and watch a few of the clips together. Also, my opponents on the stage are now complaining that I have caused them to plunge into depression and they're having nightmares because of me. What did I do to cause such trauma? We'll try to figure that out. And Joe Biden held just his second press conference in a year and it was a total disaster. The media gets caught in yet another fake news scandal. And a major car company goes woke, though as always it's not clear what they hope to accomplish.  I am now a self-acclaimed beloved children's author. Reserve your copy of my new book here: https://utm.io/ud1Cb  You petitioned, and we heard you. Made for Sweet Babies everywhere: get the official Sweet Baby Gang t-shirt here: https://utm.io/udIX3 Learn more about your ad choices. Visit megaphone.fm/adchoices

Chaos is the best word to describe police work.  Things can go from zero to sideways in the blink of an eye.  Today, I sat down with my buddy, Russ Hittle and we shared our thoughts and emotions about being a cop.  We shared intimate stories from our careers, our frustration with how our profession is being currently portrayed and our desire to help people really understand the long and short term effects this job has on every man and woman who ever wore the uniform and pinned on a badge.  For more information on Russ and his company, Dark Horse Law Enforcement Training, please visit www.darkhorsetraining.us. 

As coaches, it's important that we are clear on the level of care we are able to provide and when we need to refer a client to another mental health professional. In this conversation with trauma professional David Treleaven we explore the ubiquity of trauma, encountering trauma in a coaching session, resilience practices, dysregulation and nuance and working with the “window of tolerance”. David Treleaven, PhD, is a writer, educator, and trauma professional whose work focuses on the intersection of trauma, mindfulness, and social justice. Born in Toronto, Canada, he trained in counseling psychology at the University of British Columbia and received his doctorate in psychology from the California Institute of Integral Studies in San Francisco. He is author of the book Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing.

Sara A. Showalter Van Tongeren, LMSW, joins us for a comprehensive discussion about the impact of trauma and existential threats on one's religious and spiritual belief systems and how clinicians can support healing. Interview with Elizabeth Irias, LMFT. NOTE: This episode discusses religious trauma and identity traumas, including the discussion of existential crises surrounding experiences like racism, sexism, queerphobia, purity culture, infertility, etc.

Sign up to Patreon to get access to the full session video & audio + additional exclusive bonuses: ttps://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast you will get a chance to listen to the first session I did at my recent Mental Health Retreat in Dallas, Texas. EPISODE HIGHLIGHTS:

This is the BONUS section that relates to the previous episode, Mandy's Story. Luke and Kyle discuss trauma, and how childhood trauma specifically, effects us and shapes our lives. Mandy's story was one of the most harrowing we have heard since we launched the podcast a year ago, and we think that this episode can really help others who have been to the darkest, deepest places, to find hope and strength to begin the journey into light. Thank you again Mandy.TRIGGER / CONTENT WARNING: Episode Includes discussions about childhood sexual abuse, parental suicide, and suicide attempts.Links From Mandy:Facebook: https://www.facebook.com/mandy.harvey.3551Instagram: https://www.instagram.com/mandylharveyConnect with Mandy: https://linktr.ee/mandylharveyLearn more about Somatic Experiencing: https://traumahealing.org/Other Trauma Healing Resources: Therapy in a Nutshell YouTube Channel https://www.youtube.com/c/TherapyinaNutshellSuicide Prevention: https://suicidepreventionlifeline.org/Support the show (https://www.buymeacoffee.com/Wtfmupodcast)

Sydney Cummings is a NASM Certified Personal Trainer and Fitness Nutrition Specialist based in Charlotte, NC. She is a graduate of West Virginia University where she was a national championship qualifying high jumper on the Women's Track and Field team. Sydney is the owner and founder of Royal Change, a fitness media company alongside her fiance Dustin Houdyshell. Royal Change has grown into a fitness brand that has successfully provided over 115 million free workouts to people from all over the world via their YouTube channel that has over 1 million subscribers that helps people all over the world represent everything Royal Change is about; Making the changes  you need to feel like royalty! Sydney Cummings, BS, NASM CPT, FNSRoyal ChangeInstagram | YouTube | Facebook | Website   MAXPRO Fitness: Save $100 off Your MAXPRO Fitness  STRONG Fitness Magazine Subscription Use discount code STRONGGIRL Free guide for fitness coaches If you are interested in a Body Transformation, please use this link and fill out the Questionnaire  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube 

Mandy lived with her Mother, and as boyfriends came and went, abuse became a normal part of Mandy's childhood. Then, at just 12 years old, her Mother's new boyfriend, a cop, would repeatedly, sexually abuse her. Warned not to say anything, Mandy accidentally let slip to her school friend, who in turn told the school councilor, who in turn, reported his behavior to the police. Brace yourselves for one of the most intense, harrowing, yet bravest guest stories we have ever had. What would transpire would result in her Mother and her Boyfriend taking their own lives. Guilt and regret would leave Mandy trying to follow in her Mothers footsteps. This episode is a hard listen, but shows that it IS possible to turn even the most damaged and traumatic childhoods into a life of hope, happiness, and fulfillment. Mandy you are amazing!!TRIGGER / CONTENT WARNING: Episode Includes discussions about childhood sexual abuse, parental suicide, and suicide attempts.Links From Mandy:Facebook: https://www.facebook.com/mandy.harvey.3551Instagram: https://www.instagram.com/mandylharveyConnect with Mandy: https://linktr.ee/mandylharveyLearn more about Somatic Experiencing: https://traumahealing.org/Other Trauma Healing Resources: Therapy in a Nutshell YouTube Channel https://www.youtube.com/c/TherapyinaNutshellSuicide Prevention: https://suicidepreventionlifeline.org/The Original Handlebar Jack Ultraportable Bicycle Repair Stand. Use code 'WTFMU' and proceeds will go to www.foodonfoot.orgSupport the show (https://www.buymeacoffee.com/Wtfmupodcast)

I have to be honest – lanolin can be a real pain for anyone who's allergic to it. If you've never heard of lanolin and you're struggling with mystery “contact” dermatitis, it could be worthwhile asking your dermatologist or allergist to do a patch test. While lanolin allergies aren't that common, they are tricky to navigate since lanolin is not required to be labeled and can hide quite sneakily in products you probably take daily (and would never suspect). Since I'm all about helping people connect the dots, this seems like the perfect opportunity to discuss lanolin and its connection with vitamin D. I know you'll find this fascinating, so get ready to do a quick dive into lanolin – a commonly used ingredient used in popular skincare products and daily supplements. In this episode: What is lanolin (and where does it come from)? How would you find out if you are allergic to it? Where it is found in skincare Lanolin + vitamin D issue Other names for lanolin Extensive (but not complete) list of products containing lanolin Quotes: Research shows an increase in sensitization between 2004 and 2015 with data from 2019 showing that a lanolin allergy impacted up to 1.2% of those in the test group. Lanolin isn't a required allergen to be listed on labels which is why it hides in so many products!

Ginger Zee is the first ever female chief meteorologist at a major network. She reports the nation's weather for “Good Morning America” and is also the managing editor of the climate unit at ABC News (you've also seen her on Dancing with the Stars). She's chased her fair share of weather events through the years- hurricanes, tornadoes, floods and wildfires. But it was weathering a more personal storm that took her on a journey of self discovery. Ginger wrote openly about her mental health struggles in her first memoir ‘Natural Disaster' revealing that after getting her dream job at ABC she checked herself into a mental health hospital. But Ginger says ‘Natural Disaster' barely scratched the surface.  In her follow up memoir - ‘A Little Closer to Home' Ginger is digging even deeper and telling us all about finding ‘the calm after the storm.' We discuss: Why landing her dream job at Good Morning America pushed her to check into a mental health hospital. With all of the mental health struggles catalyzed by the pandemic- where does the mental health conversation need to go? How technology can help! How she thinks about the word ‘NO' and people pleasing Processing trauma: “you can't delete trauma, you have to process it so that it does not cause stress for the rest of your life.” Her simple reframe to really grasp the lifetime care for your mental health  Advice on looking for a therapist that feels like a good fit.  Getting rid of limiting beliefs, being multifaceted, and thinking outside of the box in your career How she decides where to put her energy + her tip on how you can examine where to put your energy Ginger's #1 Green swap for your home

After a father's sudden death, trying to pull life together can leave big holes in a family dynamic. Nate, the 20 yo, tries to fill his father's shoes leaving 15 yo Julia struggling with the loss of her father, the pandemic, her working mom, and starting high school remotely. Alone in her pain all day, her world begins to unravel. When her mom is upset with sinking grades, Julia's internal world crumbles leaving her external behavior as cries for help.Bonnie Harris, MS.Ed., director of Connective Parenting, 30+ years of coaching, teaching, and writing for parents. https://linktr.ee/bonnieharrisparentingWebsite: bonnieharris.com Email: bh@bonnieharris.comProduced, mixed, and scored by Echo Finch www.echofinch.com

Trigger Warning: this episode discusses in detail pregnancy loss and medical procedures surrounding it. Radio and TV personality and podcaster, Sarah Fraser, joins Michaela today to talk about her journey with a traumatic pregnancy loss. Sarah gives tips and advice for living with this sensitive type of trauma. She discusses how losing an inauthentic aura color catapulted her own spiritual journey. Michaela discusses what she sees energetically in the aura with pregnancy loss. Mystic Michaela Instagram: https://www.instagram.com/mysticmichaela Mystic Michaela Website: https://www.mysticmichaela.com Mystic Michaela Facebook Group: https://www.facebook.com/groups/2093029197406168 Mystic Michaela Podcast Itunes: https://podcasts.apple.com/us/podcast/know-your-aura-with-mystic-michaela/id1477126939 Mystic Michaela Bonus Episode - Every Aura Color Explained: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880 Sarah Fraser Instagram: https://www.instagram.com/thesarahfrasershow Get a FREE trial of Premium membership at https://www.skillshare.com/kya Get 15% off your first order with promo code KYA at https://www.framebridge.com Get 20% off your first order at https://www.blueland.com/kya Get 25% off at https://www.thefab.co/kya More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Trauma can take hold of many aspects of life and many of us have traumatic backgrounds and some of us are not yet aware. When children are parented by trauma affected parents we can pass along that trauma unknowingly. As an expert in the space, Cindy Robinson joins Allison again to discuss the idea of "reparenting" ourselves and our children. Addressing the trauma in our past, present and future can help us better the lives of ourselves and those in our care. EPISODE HIGHLIGHTS: Reparenting: going back to reconcile Normalizing trauma Trauma & genetics Triggers What if your worst fear becomes your reality? Breaking out of the boxes Giving yourself permission SHOW SPONSOR: Jordan Harbinger GUESTS LINKS: The Kid Factory Website Follow The Kid Factory on Instagram ALLISON'S LINKS: Visit Allison's website Follow Allison on Instagram Check out Allison's blog Listen to The Podcasters' Journey Podcast Allison's Favorites - And some great deals for you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Even the smallest stressors can imprint significant traumas on our bodies and brains. Rutgers University professor Tracey Shors joins guest host Courtney Collins to discuss how the body processes trauma and the therapeutic approaches to help mitigate the negative effects it has on our lives. Her book is called “Everyday Trauma: Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life.”

In this 24th Aspire Mailbag episode, Jeff Gargas, Brad Hughes, and I answer questions on different leadership topics provided by the listeners. Please join us for this episode as we answer questions on giving too much grace, finding our creative outlets, when are you ready to be promoted, and the latest news with the Teach Better Team! Featuring Brad Hughes, Jeff Gargas, and Joshua Stamper Brad Hughes is the host of http://anchor.fm/brad-hughes (The Good News, Brad News Podcast). Brad is an elementary school principal in Ontario, Canada, with 25 years' experience in education. Prior to becoming a school leader, Brad taught for 16 years from Kindergarten to eighth grade, most recently teaching middle school Visual Arts, French and Special Education. Brad has an ongoing commitment to reframing the joys and challenges of school life through a https://self-reg.ca/ (Self-Reg) lens. Brad is an optimist and recovering perfectionist, passionate about improving kids' lives by loving and supporting the adults that serve them. Connect with Brad! Twitter: https://twitter.com/brad_hughes?lang=en (@brad_hughes) Instagram: https://www.instagram.com/bradnewspodcast/ (@bradnewspodcast) Web: http://bit.ly/brad_hughes (bit.ly/brad_hughes) Follow Jeff Gargas: Twitter:https://twitter.com/jeffgargas ( https://twitter.com/jeffgargas) Instagram:https://www.instagram.com/_jeffgargas/ ( https://www.instagram.com/_jeffgargas/) Follow Joshua Stamper: Contact:https://joshstamper.com/contact/ ( https://joshstamper.com/contact/) Twitter:http://www.twitter.com/Joshua__Stamper ( www.twitter.com/Joshua__Stamper) Instagram:http://www.instagram.com/joshua__stamper ( www.instagram.com/joshua__stamper) Linkedin:http://www.linkedin.com/in/joshua-stamper/ ( www.linkedin.com/in/joshua-stamper) Facebook:https://www.facebook.com/AspirePodcast ( https://www.facebook.com/AspirePodcast) Subscribe:https://podcasts.apple.com/us/podcast/aspire-the-leadership-development-podcast/id1384210762?mt=2 ( https://podcasts.apple.com/us/podcast/aspire-the-leadership-development-podcast/id1384210762?mt=2) Follow The Teach Better Team: Twitter:https://twitter.com/teachbetterteam ( https://twitter.com/teachbetterteam) Website:https://www.teachbetter.com/ ( https://www.teachbetter.com/) Facebook:https://www.facebook.com/teachbetterteam ( https://www.facebook.com/teachbetterteam) Instagram:https://www.instagram.com/teachbetterteam ( https://www.instagram.com/teachbetterteam) The Teach Better Podcast:https://www.teachbetter.com/podcast/ ( https://www.teachbetter.com/podcast/) https://www.amazon.com/gp/product/1949595668/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1949595668&linkCode=as2&tag=aspirewebsite-20&linkId=76f63506c1e5b2f907d05fb13ab6f8e4 Are you a superfan of the Aspire podcast? Well, now you can show off your support with the new Aspire swag, featuring tee shirts, hoodies and a variety of drinkware. You can find all your Aspire Swag athttp://www.teachbetter.com/swag ( www.teachbetter.com/swag) [caption id="attachment_3508" align="alignnone" width="1024"]https://joshstamper.com/wp-content/uploads/2021/06/Aspire-Swag-Website-Image-update-6.18.21.png () Aspire: The Leadership Development Podcast Swag, Joshua Stamper, Teach Better[/caption] Use Discount Code: ASPIRE for 25% OFF Tee-Shirts, Hoodies, and Drinkware:https://teachbetterswag.com/collections/aspire-the-leadership-development-podcast ( ASPIRE: The Leadership Development Podcast) This post contains affiliate links. When you make a purchase through these links, The Aspire Podcast gets a small percentage of the sale at no extra cost to you. Need a Presenter for a conference or school PD? https://joshstamper.com/contact/ (Contact Joshua Stamper ) for presentations on Restorative Practices, Leadership Development, and Innovative campus systems. Watch my session on Trauma...

Leo Flowers shares his ten takeaways from Will Smith's new biography, "WILL."If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Leo Flowers reviews "All About Love," by Bell Hooks.Get the book here: https://www.amazon.com/All-About-Love-New-Visions/dp/0060959479If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Join us on the next episode of Queen3 and King as we answer random questions, that come OUT THA BOX!!! Ever heard of the game night game "Table Topics"? Hang on! This should be a blast!

It is a fundamental human instinct to do what we need to in order to be safe. But sometimes that instinct can get in the way of our emotional and spiritual growth. Numbing your feelings, hiding your true self from the world, and avoiding dealing with your fears are just a few of the ways that creating the illusion of safety is actually putting you at risk. When you have the courage to delve into your deepest fears and share your feelings with trusted friends and mentors, you can begin to create safety within yourself. And in doing so, you create a comfortable, secure container for the people you let into your inner world. This safety causes a ripple effect of people who learn how to be confident in their vulnerability, protected, but not guarded against the truth. When you shine your light, you become a safe space for yourself and the world. I believe in you. I believe in us. Mentioned in this episode:Meggan Watterson's Divine Feminine Oracle deckDoreen Virtue's Ascended Master Oracle deck and Archangel Oracle deckMy upcoming offerings:Join my weekly Energetic Tune-up sessions on Soul Tribe Online! On Mondays at 5:30 pm (Pacific) from Jan 3 - Feb 7, I'll be holding a special series to start off 2022: Magnetize and Brighten Your Energy with Gyan Chakra Kriya. In this special series, we will begin 2022 with an incredibly healing and elevating practice that tunes up the aura and activates the arcline. Each class in the series will be anchored by this practice and will include a warm-up using breath and movement. Each session will conclude with energy healing while you relax in savasana. I am excited to dive deep into this practice with you!Join us for the TES Collective energy work sessions in 2022! The next session is on Wednesday, 2/2/22 on the New Moon in Aquarius, the lunar new year. Join an individual session for $13 or sign up for the entire year (13 sessions) for just $155, which would give you one free session. If you join for the year, you'll receive recordings of the previous session in January. Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. Get updates about my offerings directly to your inbox by signing up for my newsletter. To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platforms. 

Today we are diving deep in psychedelic-assisted therapy. Katie Mather, writer and podcaster, joins us today to share about her experience with psychedelic-assisted therapy (ketamine & cannabis) to treat depression and trauma - and the underlying theory on why psychedelics are believed to be effective in treating mental health issues. Katie grew up in Alaska with a respect for two things—nature and the power of a good story to change everything (or at least something). She is a  high school English teacher and soccer coach turned writer and podcast host. In 2020, KT published her first novel - "Rage is a Wolf". She currently lives in Vermont with her family, where she writes and hosts the podcast “Out of Curiosity with KT Mather"Psychedelic Somatic Psychotherapy WhitepaperMolly, Psychedelic Drug, Shows Great Promise As Mental Health Treatment, New Study FindsDMT: The Spirit Molecule: A Doctor's Revolutionary Research into the Biology of Near-Death and Mystical Experiences by Rick StrassmanHow to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan Support the Podcast -https://www.patreon.com/adultchildwww.buymeacoffee.com/adultchildFollow Andrea on social -www.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodMid-roll music source https://soundcloud.com/dean-martin-official/aint-that-a-kick-in-the-head-1 (I do not own the rights of song - for entertainment purposes only, no monetization)Support the show (http://www.patreon.com/adultchild)

Do you have a hard time making decisions and trusting your choices?  Making mistakes DOESN'T mean anything about you. In this episode, I talk about why this might be happening and share 3 tips on how to heal wounds of indecision.  ** You're invited! Request to join our FREE community on Facebook for bonus content**https://www.facebook.com/groups/theinnerchildpodcastEpisode Highlights: Reasons why you might have trouble making decisions and the inner child roots that come from your childhoodThe key to making more, and better choices for yourselfThe importance of reframing the *meaning* that you associate with mistakes (why it doesn't mean you are incompetent, dumb, or make poor choices!)How to treat decision making as a skill that needs to be exercised and developedAre you a High Achiever or entrepreneur who wants to attract and create the lasting, romantic relationship of your dreams, but unhealed emotional baggage is getting in the way?

In this episode, Kristen reveals the hard truths about relationships -- what makes then work, what makes them fail. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

A voicemail from a couple looking for more resources to help them explore the spiritual and tantric side of sex. A wife calls in wanting to know how to address the desire differences between her and her husband. She wants to keep sex special and not so often, after all, it's her body so she should be able to determine when and how often. On the Xtended version … Trauma impacts lots of people and creates lasting impacts for some. But has the word trauma changed in meaning and usage? That's what we discuss this week in the Xtended content. Enjoy the show! Sponsors ... The State Of Our Union: Weekly conversation prompts to have meaningful conversations. https://smrnation.com/union The post It's My Body #555 appeared first on Sexy Marriage Radio.

Former marine and firefighter, Jesse Simpson, shares his story of basing who he is in his values, and taking a stand to help individuals with mental health. You don't want to miss this powerful story. Connect with Jesse on Instagram https://www.instagram.com/action_jesse Download one of Niajae's guided meditations to help you live the Abundant life you desire. Find out more information at https://www.niajae.com

Post Traumatic Stress Disorder first appeared in the DSM-3 in 1980, and was clinically defined as exposure to an actual or threat of death, serious injury, or sexual violence. Today, clinicians and pop health proponents have expanded the definition broadly, without supporting research, and the result is a catch-all term used to describe any past stress. Labeling mental health challenges is crucial for research, funding, and appropriate treatment, so on this week's show, you'll meet a doctor and researcher who will help us understand trauma based on science. Learn Toxic stress theory and misunderstandings Why complex PTSD is not based on research How to advocate for your children or yourself if you have PTSD MDMA and psilocybin treatment options - the future?  Links Michael's website  ABOUT OUR GUESTDr. Scheeringa is a practicing clinician and the principal investigator on five large, federally-funded research projects on PTSD in children and adolescents. He's the author of, They'll Never Be the Same: A Parent's Guide to PTSD in Youth and a new book, The Trouble with Trauma. Nutritional Tip of the Week Pig Fat or Beef Fat Like the Show? Leave us a Review on iTunes

According to our guest today, the relentless pursuit of pleasure leads to pain. And this isn't hyperbole, it's science. This week, we're joined by Dr. Anna Lembke, Professor of Psychiatry and Behavioral Sciences at Stanford University. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, and social media. Dr. Lembke says that "the increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we've all become vulnerable to compulsive overconsumption." So today, Dr. Lembke is going to explain why the relentless pursuit of pleasure leads to pain…and what to do about it. If you enjoy this episode with Dr. Lembke, I'm sure you'll also enjoy: 257: Burnout, Managing Energy, and How to Live at Your Best (feat. Carey Nieuwhof) 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) Episode Links: Dr. Lembke's Website | Buy a copy of "Dopamine Nation" on Amazon Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

People who have mastered freedom, ease and success, who are living their best and most ridiculous lives are often people you've never heard of, until now. Today's guest, Jamilly Whitfield, is one of my new favorite humans. She is running full speed into transforming her passion into her own business. She's a Clinical Social Worker, a Podcaster, an Author, a Speaker and a Coach to help you step out of your trauma and into your best life. You're guaranteed to be inspired. 

Join us as Dr. Bruce Perry answers your questions about how trauma impacts adoptive, foster, and kinship kids and families. Dr. Bruce Perry, is a child psychiatrist and neuroscientist, the principal of the Neurosequential Network, Senior Fellow of The ChildTrauma Academy, and adjunct Professor at Northwestern University School of Medicine in Chicago. He is the author the numerous books including co-author along with Oprah Winfrey of What Happened to You?: Conversations on Trauma, Resilience, and Healing, and co-author of The Boy Who Was Raised As A Dog.In this episode, we cover:The shift in perspective from what's wrong with you to what happened to you--the ability to understand seemingly senseless behavior by looking at what's behind it.What do you include as “trauma”? How severe does it have to be to impact us later in life?We hear foster, adoptive, and kinship parents say, “she was only neglected.” Is neglect less harmful than abuse?When siblings are separated in foster care and parents are taken completely away from seeing the children for a year at a time does this lack of contact count as trauma and how does this type of no-touch abuse effect the child's brain? How common is trauma? ACE study.Does trauma at a young age have longer lasting impacts? We have a child who is chronologically 3yrs, who had a non-accidental TBI at 3 months of age. He is a sweet boy but prone to rages and is very loud.  Could this be from the trauma or is it his age and frustration? How can parents help their child manage trauma if they don't know what the trauma was?The times of healing are often very short but very powerful.  And that the more times our kids experience healing, even in short bursts, the more their brain "re-develops" in healthier ways.Is there is an association between trauma and sensory processing and if so, do we know why?How do you become “unstuck” on being a victim?  My daughter is 18 and is struggling to become an adult, but constantly feels and acts as though she is still a victim from her past. Can you discuss how trauma is related to the sabotage of relationships, family events, life events, and opportunities?Prenatal trauma—in utero exposure to alcohol or drugsmaternal stressCan generational trauma be passed down genetically through the various forms of DNA? Resilience and Healing: My question is coming from the perspective as an adoptive and foster mom of some kids who have some pretty big behaviors. Can we really grow these kids and help them live happy, well-adjusted lives?  Not problem free, but a life where after many years of love, they will come to find peace within themselves?   I have two children who are currently in foster care because their father was abusive and I stayed with him and allowed my children to witness the abuse. Is there any way to reverse the trauma?This podcast is produced  by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them. Creating a Family brings you the following trauma-informed, expert-based content:Weekly podcastsWeekly articles/blog postsResource pages on all aspects of family buildingPlease leave us a rating or review RateThisPodcast.com/creatingafamilySupport the show (https://creatingafamily.org/donation/)

A somatic trauma response is the body's reaction to an emotional or spiritual stressor. There are a few clear symptoms of this, and I'll go over them in detail. In this episode, Matthew will speak with guest Dr. Sky Hamilton about the body's physical response to a toxic relationship.

Colin Richards is a sex and relationship engineer and master sensual masseur. He takes a humanistic approach to sex and intimacy and see's himself  as a sex educator and general problem solver of sex and relationship needs and challenges. He aims to help people transform their relationships and sex lives to become what they want and deserve. Working full time in this field since 2005 he has discovered and used various different approaches that are not generally covered by conventional methods to help people in this intimate part of their life. By combining knowledge of sexual and relationship psychology with his experience as a sensual masseur he is able to work with both the emotional and sexual. Links:https://www.intimacymatters.co.ukhttps://www.facebook.com/Intimacymattershttps://twitter.com/IntimacyMattersSecond Chance Links:WebsiteBuzzsprout Apple Podcast Facebook Raphael Rowe Website BookInstagramTwitterRaphael Rowe FoundationIf you want to help produce this podcast please make buy me a coffee, we try to keep the cost of producing this podcast to a minimum but everything cost so every little helps.Donation Support:https://www.buymeacoffee.com/secondchance1Support the show (https://paypal.me/secondchancepodcast?locale.x=en_GB)

In the 10th (tenth!!!) installment of the Inside JABA Series, Dr. Linda LeBlanc and I are joined by Drs. Jenn Austin and Dithu Rajaraman to discuss the paper they co-authored with Drs. Holly Gover, Tony Cammilleri, David Donnelly, and Greg Hanley. The paper is titled, Towards Trauma-Informed Applications of Behavior Analysis, and you can find it in the latest issue of the Journal of Applied Behavior Analysis. If you haven't seen the paper yet, check out the abstract below: Despite a growing acknowledgement of the importance of understanding the impacts of trauma on therapeutic approaches across human service disciplines, discussions of trauma have been relatively infrequent in the behavior analytic literature. In this paper, we delineate some of the barriers to discussing and investigating trauma in applied behavior analysis (ABA) and describe how the core commitments of trauma-informed care could be applied to behavior analysis. We then provide some examples of how trauma-informed care might be incorporated into ABA practice. We conclude by suggesting opportunities to approach trauma as a viable avenue for behavior analytic research and argue that omitting trauma-informed care from ABA could be detrimental not only to the public perception of ABA, but to the effectiveness of our assessment and treatment procedures. Rajaraman et al. (2022) During the discussion, we covered: How this large group of authors became connected. What motivated them to write this paper. What literatures outside of Behavior Analysis informed their point of view. How this paper is a "Big Idea Paper." Why Behavior Analysts may shy away from discussing trauma. The core commitments of Trauma-Informed ABA. The parallels between Compassionate Care and Trauma-Informed ABA. The role of Respondent Conditioning. Whether a Trauma-specific certification for ABA providers would be helpful. If you haven't done so already, I do recommend going back in the catalog and checking out Session 131 with Dr. Camille Kolu. As a matter of fact, I've been in contact with her recently, and we're planning on a follow up episode, so if you're interested in learning more about the implications of adverse experiences as they relate to the practice of Behavior Analysis, simply stay tuned. As with the other shows in the Inside JABA Series, this episode is available for BACB Continuing Education. If you'd like to learn more about how to access these podcasts for your professional development needs, click here. Also, if you enjoy the Inside JABA content, please consider subscribing to the Journal of Applied Behavior Analysis. Compared to other journals, it's quite a bargain price-wise, and it helps to support the Society for the Experimental Analysis of Behavior. Resourced discussed in this episode: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma* Toxic Childhood Stress* Compassionate Care in Behavior Analytic Treatment. Taylor, LeBlanc, and Nosik (2018). Centers for Disease Control ACES page.

Themes: Polyvagal Theory, Attachment Theory, Trauma, Nervous System Regulation, Relationships   Summary:  Sarah Baldwin is a Somatic Experiencing Practitioner and Trauma Coach trained in Polyvagal interventions and on the training team at the Polyvagal Institute. She specializes in somatic trauma healing; attachment work, inner child work and nervous system regulation and I'm so excited to share her insight with you. In this episode, Sarah breaks down the brilliance of the nervous system so we can move out of dysregulated states and become the active operators of our lives.   Discover: The incredible protective force within each of us – the Autonomic Nervous System – and how this brilliant system functions to protect us from threat and danger What is happening in the body when stored traumas and/or an insecure attachment style informs the way we show up in the present moment Why a dysregulated nervous system is a primary marker for unhappiness in our lives Tips to self-regulate and move from being in fight/flight/freeze/immobility or shut down Co-regulation and why it's so important!   Links: sarahbaldwincoaching.com Instagram: @sarahbcoaching Sign up for Sarah's email list to get exclusive support, offers and her free workbook "How to Gain Control Over How You Feel" Sponsors: Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove Faherty Brand | Use code CREATE20 for 20% off your first order at fahertybrand.com/createthelove House of WiseCo. | Use code CREATETHELOVE for 20% off your order at houseofwise.co See omnystudio.com/listener for privacy information.

Katie Sturino is my guest on today's Big Talk, and we had a killer conversation! Katie is a champion for women—and for women's bodies. She speaks up for herself and for her sisters in such a major way. Listen to this episode of Dear Gabby to get some easy tips on boosting your body confidence. Plus, learn how to forgive your past to find more joy in the present!   On today's Big Talk, Katie and I dive deep into body confidence, self-love and forgiveness. Listen to this talk to learn:  How to teach body confidence to the next generation  How to bust through blocks to love and compassion  How to forgive your parents and release the way you were brought up  How to use fashion as a joyful form of self-expression—even if you think it's silly!    ABOUT KATIE STURINO: Katie Sturino is an entrepreneur, fashion blogger, proud dog mom and self-love expert. She's the founder of Megbabe Beauty, host of the Boob Sweat podcast, and creator of the groundbreaking style blog, The 12-ish.  MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to, so you can feel connected, supported and inspired every day. Each week I deliver coaching lessons, guided meditations, workshops, community connection and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3EgEjmD BOOKS: For more of Katie Sturino's empowering messages of self-love and body confidence—and some awesome illustrations—check out her book! It's called Body Talk: How to Embrace Your Body and Start Living Your Best Life. You're really going to dig it.  My book Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams has so many tools you can use to boost your confidence and stand in the light of who you truly are! https://gabbybernstein.com/superattractorbook/ In my newest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share the 9 spiritual and therapeutic tools I used to release myself from my traumatic past and find genuine happiness in the present. The book is out 2/22/22, and it's available for preorder now.    AND … if you preorder the book before February 7, 2022, you'll get a VIP ticket to my Happy Days Live Online Event Experience. This is the first event I've hosted in TWO years. Can you feel my excitement? In this daylong event, you'll experience deep immersion into the core tenets of the book. The experience is valued at $500, but you can get it here for FREE when you preorder Happy Days! Click here for all the deets. DearGabby.com/HappyDays COURSE: My digital course Finally Full is designed to help you find a healthy spiritual relationship with food and with yourself.  MENTAL HEALTH RESOURCES: If you need any more support, I've created a list of mental health resources that I trust. Please use these resources any time you feel they could benefit you. https://bit.ly/32gdXnj   PARTNERS:   Show your skin you care with the Athena Club Razor Kit! Sign up today and you'll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.   I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Go to www.organifi.com/gabby and use code gabby for 25% off your order.   Visit Audible.com/deargabby or text deargabby to 500-500.   Produced by Dear Media. 

“You cannot allow your past to define your future.”   In this episode, host Nick Bare sits down with former police officer and Green Beret Sean Buck Rogers as he shares his captivating story of how the trauma that he has experienced has influenced his life as a service member, father, and entrepreneur.   In his book Rising Above, Sean chronicles the toughest battle of his life: the long, painful fight to confront his darkest fears and reclaim his life. After struggling as a young man to accept the raw trauma of his past, he eventually learned to understand and embrace it, ultimately using it to become an elite Special Forces operator.   FNG Academy: www.thefngacademy.com   If you enjoy listening to "The Bare Performance Podcast," please consider rating the show wherever you listen, including Spotify and Apple Podcasts!   More Resources:   BPN website: www.bpnsupps.com Nick Bare website: www.nickbare.com Instagram: www.instagram.com/nickbarefitness Youtube: www.youtube.com/user/barelifenutrition