Podcasts about Trauma

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  • 18,440PODCASTS
  • 42,626EPISODES
  • 44mAVG DURATION
  • 10+DAILY NEW EPISODES
  • Jul 7, 2022LATEST

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Best podcasts about Trauma

Show all podcasts related to trauma

Latest podcast episodes about Trauma

Mark Bell's Power Project
Justin Lovato - Breath Work Tools for Anxiety Stress and Trauma || MBPP. Ep 764

Mark Bell's Power Project

Play Episode Listen Later Jul 7, 2022 128:42


Justin Lovato is a professional bodybuilder and personal trainer and now guides clients on breath work and meditation. We dive deep into his new perspective on life after visiting the spiritual realm. Follow Justin on IG: https://www.instagram.com/justindlovato/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really does work): https://bit.ly/powerproject1 ➢https://www.vivobarefoot.com/us/powerproject Code POWERPROJECT20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast

The Brain Candy Podcast
EP629: Croakies, Reverse Deja Vu, & Tetris Trauma

The Brain Candy Podcast

Play Episode Listen Later Jul 7, 2022 58:13


Hear lots of bad news on today's show! But also laugh along with Susie who is apparently losing her mind. We somehow have a long conversation about Croakies, the sunglass strap that really made a fashion splash in the 80s and 90s. Sarah explains the opposite of deja vu, jamais vu, which is when you enter a space that is very familiar, but it feels brand new, and explains why we've all experienced it in one very realatable way. Susie talks about how playing Tetris and word games can reduce intrusive thoughts after a traumatic experience. We learn which chores make kids do better in school. Sarah describes what it's like to have ADHD, and Susie analyzes Sarah's alter ego, Tuesday's Sacrifice. Plus, we talk about pubic hair shapes, psychics, and the All-Star Challenge. Join our book club, shop our merch, sign-up for our free newsletter, & more by visiting The Brain Candy Podcast website: Connect with us on social media: BCP Instagram: Susie's Instagram: Sarah's Instagram: BCP Twitter: Susie's Twitter: Sarah's Twitter: Get started at Get 20% off your first order at Get $10 off any order of $50 or more at More podcasts at WAVE:

Mindfulness Mode
Freed From Stuck; Susie Hayes

Mindfulness Mode

Play Episode Listen Later Jul 7, 2022 36:45


Susie Hayes is a psychotherapist, sex coach, trained hypnotist, life coach, and practitioner of Neuro-Linguistic Programming. She developed and directed two centers in Colorado, providing counseling and educational services. She is a speaker, podcaster, and writer, having published the award-winning book “FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now”. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.susiehayesnow.com Book: FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now by Susie Hayes Most Influential Person A Graduate School Professor Effect on Emotions I have come to appreciate the value of emotions guiding us to the truth about what we really need. There is no condemnation of any emotion. We understand it as part of the way our mind and our body and our soul informs us. Thoughts on Breathing I am into Wim Hof cold therapy and into the breathing. I do the cold therapy twice a day and the breathing once a day. It keeps me alert and strong and is great for my immune system. Suggested Resources Book: Atomic Habits by James Clear Book: FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now by Susie Hayes App: A Youtube Channel Anthony Sommer Bullying Story I had a conversation last night with a client who has high levels of anxiety. Much of it had to do with neglect, abuse, and bullying in his history. I was sharing with him about the magnificence of our nervous system and how anxiety helps us understand what we need. Rather than resisting, fighting against or condemning anxiety, we need to allow it to inform us in our bodies and our nervous system about what's going on so we can attend to it. If we can learn how to sooth our nervous system, we can come out of that state. Related Episodes Emotional Intelligence 4 Change With Robin Hills Understanding the 3 Minds With Meagan Fettes 313 Let Life Flow Like The Seasons Says Krysti Turznik Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Straight A Nursing
Caring for Patients with Bipolar Disorder: Episode 221

Straight A Nursing

Play Episode Listen Later Jul 7, 2022 29:26


Bipolar disorder is a mental health condition characterized by alternating episodes of emotional highs and lows. The occurrence of these extreme mood swings is variable. Some individuals experience them multiple times per year while others have rare occurrences. Though a lifelong condition with no cure, bipolar disorder can be managed with proper treatment. In this episode you'll learn: -Key terms associated with bipolar disorder -Types of bipolar disorder -Complications of this condition -Signs/symptoms of bipolar disorder -Key assessments and interventions -Medications used to treat bipolar disorder …and more! Helpful Links: Depression and Bipolar Support Alliance website and crisis line. If you are having thoughts of death or suicide, call 1-800-273-TALK or text DBSA to 741-741. If you need immediate assistance, call 911 or go to the nearest hospital emergency room. Episode 135 - Neurology case study Episode 31 - Trauma case study Episode 142 - Electroconvulsive therapy Read the episode transcript and see references here. If you find this review of bipolar disorder helpful, you'll love our other mental health topics here. Change the way you study with Study Sesh. If you're tired of sitting and staring at a screen or a book, it's time to check out Study Sesh!     RATE, REVIEW AND FOLLOW! If this episode helped you, please take a moment to rate and review the show! This helps others find the podcast, which helps me help even more people :-) Click here, scroll to the bottom, then simply tap to rate with 5 stars and select, "write a review." I'd love to hear how the podcast has helped you! If you're not following yet, what are you waiting for? It takes just a quick moment and the episodes show up like magic every Thursday. And, when I release a bonus episode, those show up, too! You'll never miss a thing! In Apple Podcasts, just click on the three little dots in the upper right corner here. Know someone who would also love to study with me? Share the show or share specific episodes with your classmates...when we all work together, we all succeed! On Apple Podcasts, the SHARE link is in the same drop-down as the follow link. Spread the love! Thanks for studying with me! Nurse Mo

The Orthobullets Podcast
Trauma | Distal Radial Ulnar Joint (DRUJ) Injuries

The Orthobullets Podcast

Play Episode Listen Later Jul 7, 2022 18:21


In this episode, we review the high-yield topic of Distal Radial Ulnar Joint (DRUJ) Injuries from the Trauma section. Follow Orthobullets on Social Media: Facebook: www.facebook.com/orthobullets Instagram: www.instagram.com/orthobulletsofficial Twitter: www.twitter.com/orthobullets LinkedIn: www.linkedin.com/company/27125689 YouTube: www.youtube.com/channel/UCMZSlD9OhkFG2t25oM14FvQ --- Send in a voice message: https://anchor.fm/orthobullets/message

Mind Your Autistic Brain with Social Autie: THE Talk Show for Late Identified Autistics

Ali and I are talking all things sex today from the ADHD perspective. From having visual reminders that “oh yeah, now that I see you getting dressed I remember I think you're hot” to scheduling “Sexy Time” and those dopamine hits and wrapping up with a brief discussion on how to begin taking those first steps towards sex after trauma. There is a time stamp in the show notes so you know when we start the trauma discussion at the end if that doesn't meet you where you are in life today. 18:55 Trauma and next steps towards sex if you are ready Mind Your Autistic Brain Talk Show hosted by The Social Autie, that's me, Carole Jean. I am a late identified Autistic ADHDer, ND Thought Leader, Champion of Change in the Neurodistinct Workforce Movement and a Mom to 2 ND teens and partner to an amazing man. Did I mention I am in YEAR THREE of THRIVING living Burnout, Meltdown and Shutdown FREE? I am finally off the Chronic Cycle Burnout Loop after 40 years! Each week I have a conversation with another late identified autistic, who shares their voice, experiences and journey with you or I am sharing steps from my signature Burnout To Thriving Method to help you go from Struggling Burned Out Autistic to living your Best Thriving Life without Masking all day in relationships or work. If you are on the Chronic Cycle Burnout Loop of Death, Burnout To Thriving, is the answer that will give you the process and the structure to live your best life now. Learn More about Burnout To Thriving by getting your FREE Download- Top 20 Warning Signs You May Be In Autistic Burnout: https://socialautie.ck.page/af5e10de27 Help your friend who is just starting their autism journey and share the show with them too. We all need a helping hand and a friend looking out for us. Be that friend. I look forward to hearing what you've learned each week. Share in the comments or on Instagram. Visit me on the web at: www.socialautie.com Connect with me & the MYAB Community on: Instagram @Mind_Your_Autistic_Brain https://www.instagram.com/mind_your_autistic_brain/ If you are enjoying the show and it has been helpful to you in any way, please consider becoming a sponsor by a monthly contribution via Anchor or through a one time sponsorship via Buy Me a Coffee https://www.buymeacoffee.com/socialautie Every sponsorship helps continue the show and also goes towards providing resources to the late identified adult autistic community. GUEST Contact INFO: Dr. Ali Arena https://linktr.ee/connection_squared On The Gram @ConnectingWithAli --- Support this podcast: https://anchor.fm/socialautie/support

The Alcohol Minimalist Podcast
Alcohol & Trauma with Beej Christie Karpen

The Alcohol Minimalist Podcast

Play Episode Listen Later Jul 6, 2022 55:40


This week on the podcast, another in the Alcohol & series...an important topic, Alcohol & Trauma.  Joining me is Beej Christie Karpen, an intuitive mindfulness-based certified coach, clinical hypnotist & alternative therapist who works to heal trauma for clients as well as help people change their drinking.  We're talking about the strong connection between trauma and alcohol abuse as well as how to define trauma, how to recognize trauma and what you can do to avoid turning to alcohol or other drugs to help you deal with trauma.  Learn more about Beej Christie Karpen and her programs here:  www.insightoutnyc.com. Resources Mentioned:          Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers.  US Kindle US Paperback UK Kindle UK Paperback Apple Books Barnes & Noble Kobo Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? Please leave a review wherever you listen to podcasts!  Follow me on Instagram: @AlcoholMinimalist  Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.  Low risk drinking guidelines from the NIAAA: Healthy men under 65: No more than 4 drinks in one day and no more than 14 drinks per week. Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week. One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink. Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past. Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.  

Stop Drinking and Start Living
Ep. #153 Triggers As Teachers: Alcohol and Beyond

Stop Drinking and Start Living

Play Episode Listen Later Jul 6, 2022 37:00


You can't swing a dead cat without being triggered by something it seems these days.The good news is, your emotional reactions, including your desire to drink are 100% in your control.In a world where so much is out of our control, taking our emotional power back where we can, can lighted the blow, bring greater blacked, healing and more clarity to how to be of service in the world. It also gives us the confidence to override the constant invalidation of alcohol that says, YOU CAN'T. In today's episode:Learn what a trigger is.How to process the sensations of emotions as experiencesNot all triggers are created equalWhat you need to support optimal cognitive functioning to thwart reactivity.The emotion is a sensation in the body, not a fact of your thinking.Discover where you don't feel safe so you can create a more secure environment.As always, I am so grateful for your reviews on apple podcast. Leave a five start review with your best take aways so others can be transformed by this paradigm shift. Together we can change the world.  Learn the 3 steps to overcome any urge to drink:Schedule a complimentary alignment call with Mary HERE. 

The Orthobullets Podcast
Trauma | Geriatric Patient Trauma

The Orthobullets Podcast

Play Episode Listen Later Jul 6, 2022 17:48


In this episode, we review the high-yield topic of Geriatric Patient Trauma from the Pediatrics section. Follow Orthobullets on Social Media: Facebook: www.facebook.com/orthobullets Instagram: www.instagram.com/orthobulletsofficial Twitter: www.twitter.com/orthobullets LinkedIn: www.linkedin.com/company/27125689 YouTube: www.youtube.com/channel/UCMZSlD9OhkFG2t25oM14FvQ --- Send in a voice message: https://anchor.fm/orthobullets/message

33voices | Startups & Venture Capital | Women Entrepreneurs | Management & Leadership | Mindset | Hiring & Culture | Branding

“Your past shapes your present. It doesn't have to define your present.”  In this episode snippet, psychotherapist and Frame Co-founder Sage Grazer illuminates the impact of the stories we tell ourselves and how to rewrite them to serve our wellbeing. 

Win Today with Christopher Cook
SUMMER BREAK 2022: Core Issues of the Soul, a Fresh Perspective on Grief and Loss, and The Soul of Desire (feat. Curt Thompson, M.D.)

Win Today with Christopher Cook

Play Episode Listen Later Jul 6, 2022 85:11


This week, we're revisiting a conversation with my good friend, psychiatrist, and author, Dr. Curt Thompson. About today's conversation, Curt said, "Most of our well-intended attempts to counter the storms of our inner and outer lives involve identifying our problems and devising solutions for them. But in our hurry to diagnose and treat our diseases of the soul, we are often outrun by the very fear that is driving us to identify and resolve them.” This is perhaps one of the most emotional episodes I've ever recorded, but there's a holistic approach to understanding shame, loss, trauma, and our souls' deepest desire that I trust will bring a fresh perspective and hope to you today, so buckle-up. If you enjoy this episode with Curt, I'm sure you'll also enjoy: 221: The Soul of Shame and What Shame Does to You (feat. Curt Thompson, M.D.) 226: Jamie Winship on Turning Chaos into Opportunity in Every Area of Your Life Episode Links: Dr. Thompson's Website | Instagram | Facebook | Twitter | Buy Dr. Thompson's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

Nailed It Ortho
OITE/ Boards Review: Spine 07- C- Spine Trauma

Nailed It Ortho

Play Episode Listen Later Jul 6, 2022 21:29


Enjoy another episode from our board review series featuring Dr. Cole and Dr. Woolwine. Get on the list for our early access to podcast OITE companion book  + time stamps for OITE Reviews: Click here for access  

Eric in the Morning
A Conversation on Mental Health and Trauma Response

Eric in the Morning

Play Episode Listen Later Jul 6, 2022 37:56


The Morning Mix from 101.9fm The Mix in Chicago chats with Dori Mages, MSW, LCSW, Vanessa Morales Lopez, LCPC, and Jennifer Moreno, MA, LCPC, CADC about the emotional response to the tragic events in Highland Park, IL on July 4th. This conversation includes topics like trauma response, mental health resources and awareness, talking to kids about the tragic events, and resources available to community in the wake of the tragedy. For more information on ways you can help the Highland Park community, please visit The Mix website by clicking here: https://bit.ly/HelpHPMix For information on trauma response, mental health, and more please see a list of resources below. National Child Traumatic Stress Network www.nctsn.org General Suicide Prevention and Crisis Hotline 1-630-906-0516 National Suicide Prevention Lifeline 1-800-273-8255

Lets Have This Conversation
Healing the Anxiety, Depression & Chronic Pain Rooted in Trauma with Greg Wieting

Lets Have This Conversation

Play Episode Listen Later Jul 6, 2022 23:44


According to a 2021 study at UC Berkeley, 72% of entrepreneurs in this sample self-reported mental health concerns. Entrepreneurs were significantly more likely to report a lifetime history of depression (30%), ADHD (29%), substance use conditions (12%), and bipolar diagnosis (11%) Greg Wieting is a healer who helps leaders and entrepreneurs heal the anxiety, depression, chronic pain, and trauma they can't think or talk their way out of. He is the founder of PRISMA – a framework overlaying trauma, neuroscience, and energy medicine with somatic and mindfulness-based practices. He developed this while healing his own anxiety, depression, and chronic pain rooted in trauma. This included unraveling a severe spinal curvature and standing three inches taller today! Over the last two decades, Greg has helped thousands heal through his one-on-one practice and has certified hundreds of healthcare professionals in his methodology. His new online course and community now make healing practical and accessible to all. Greg has spoken at The Institute of Noetic Sciences about energy medicine, The California Institute of Integral Studies about trauma-informed touch, the California Academy of Sciences on neuroplasticity and brain health, and Hive Global Leaders on the intersection of healing, spirituality and entrepreneurship. He discusses leadership, healing and his journey with equity, diversity, and inclusion on That's Not How That Works podcast. Greg's been featured in Elephant Journal and Gay In America and has appeared in Mantra Magazine and 24Life. He has presented and written about trauma-informed healing for The Breathe Network and has been interviewed by Montana Public Radio. He joined me this week to tell me more. For more information: https://www.gregwieting.com/ Facebook: @GregWieting Instagram: @greg_wieting LinkedIn: @GregWieting Find out more https://www.prismamethod.com/

Navigating Cancer TOGETHER
There is Another Way with Wholistic Natural Health and Magic Barclay

Navigating Cancer TOGETHER

Play Episode Listen Later Jul 6, 2022 54:20


Magic Barclay is the lead practitioner at (W)holistic Natural Health, where she treats her clients using wholeism by looking at the whole body and all the systems rather than reductionism. As a cancer, Lyme disease, stroke, diabetes, heart attack, and hypoxia survivor, Magic has seen how treating the root cause of any illness gives you the tools to acquire a level of health you only dreamed possible. Magic other interesting roles as a mold toxicity master, and an Innate Immunity and Functional Health Solutions advanced practitioner. She also specializes in the PNEI (Psycho Neuro Endo Immunology) of Trauma. On a more personal note, Magic is the Mum of two amazing humans and two gorgeous fur babies. She grows organic food for her family, and she is a passionate native gardener. ✨A few highlights from the show: 1. For most people, cancer is a collection of dead cells. Cancer is a name we have given to a collection of things. 2. Cancer is not something that is "out to get" you. It is trying to protect you. 3. The body has ONE job. Stay ALIVE!

Relationship Prescriptions with Dr. Carol
How to Walk Brave After Experiencing Trauma or Loss

Relationship Prescriptions with Dr. Carol

Play Episode Listen Later Jul 5, 2022 34:58


Trauma and loss do not have to be the end. Dr. Carol's guest on this episode Dawn Damon experienced abuse and the loss of everything meaningful to her. But her story of growth, healing, recovery and finding her brave heart will encourage and inspire you.  Connect with Dawn Damon on her website, Instagram, or Facebook.  Find Dawn's books When the Woman Abused Was You and When a Woman You Love Was  Abused. You can leave Dr. Carol a confidential message here. 

Why is Everyone Yelling?
Episode 91: Dr. Jenny King – Micropractices to Help With Stress and Trauma

Why is Everyone Yelling?

Play Episode Listen Later Jul 5, 2022 63:48


Dr. Jenny King is a licensed social worker who focuses on trauma and is the co-director of the Center on Trauma at Case Western University in Cleveland. She is the mother of 3 and her and her husband unschool their children.  In this episode, we focus on stress and trauma and the importance of play ... more »

Empowering NICU Parents Podcast
Trauma-Informed Care in the NICU with Mary Coughlin

Empowering NICU Parents Podcast

Play Episode Listen Later Jul 5, 2022 42:44


For this podcast episode, I was very honored to be joined by Ms. Mary Coughlin. Mary is a Neonatal Nurse Practitioner, but also a published author of several pieces of work. She is well-known in the neonatal world for her development of the core measures for developmentally supportive care, but most recently with her published work and creation of the trauma-informed professional certification program as well as additional programs, workshops and masterclasses through Caring Essentials Collaborative. I was so honored to be able to sit down and discuss Mary's work experience that led her to the transformational work she is doing today. Just listening to Mary is transformational! As NICU clinicians, Mary reminds us of the importance of our role and why it is so crucial for us to embrace our vulnerability, take our armor down and truly connect with each other on a human level. Trauma-informed care is not about doing more as a clinician, it is about being more of your loving, compassionate self so you can make a difference by fully showing up for your patient and their family. We also discussed the trauma that is so common for NICU parents throughout their NICU journey and in the years to follow. So many NICU parents feel alone and isolated in the process, yet it is common to so many. We discussed the word trauma and why it is often downplayed or not spoken openly about it NICUs like it should be. And most importantly, we share the importance of working through and moving through your trauma, which will be difficult but is essential for the well-being of the entire family unit.Trauma-informed care is a concept that has been applied to several areas of medicine and patient care, but its application to the NICU is still emerging. Mary learned about trauma-informed care and knew that she had to introduce it into the NICU world. Not only does trauma-informed care in the NICU directly affect the baby, but it also addresses the family as well as the clinicians who are caring for the infant and family. Mary explains why the personal journeys we all go through and each of our stories play into an intricate web that involves each and every one of us. It is through this that we can all more intimately connect and heal one other. Empowering NICU Parents Our NICU Roadmap: A Comprehensive NICU Journal: https://empoweringnicuparents.com/nicujournal/NICU Mama Hats: https://empoweringnicuparents.com/hats/Empowering NICU Parents Show Notes: https://empoweringnicuparents.com/episode31Empowering NICU Parents Instagram: https://www.instagram.com/empoweringnicuparents/Empowering NICU Parents FB Group: https://www.facebook.com/groups/empoweringnicuparentsPinterest Page: https://pin.it/36MJjmH

The Thick Thighs Save Lives Podcast
EP185 Trauma Informed Weightlifting

The Thick Thighs Save Lives Podcast

Play Episode Listen Later Jul 5, 2022 66:39


Trauma affects anything we do in life, including our fitness activities. And we've all experienced some sort of trauma, even if we don't necessarily recognize or acknowledge it. What does that have to do with weightlifting, though? In today's episode, TTSL coach Isley joins the podcast to talk about a recent course she took in trauma-informed weightlifting. She explains how she's using this information as a trauma-informed coach and why that's important. Listen to the episode to hear what Isley has to say about trauma responses, interceptive awareness, and trauma-informed cueing. Topics Discussed in Today's Episode: Trauma-informed care A lack of trust in your body Failing and facing your fears Trauma responses, including lesser-known responses Interceptive awareness How Isley is better as a trauma-informed coach Trauma-informed cueing Window of tolerance Building trust in your plan Why someone with trauma might want to include weightlifting in their fitness routine RELATED LINKS The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings

Bajo Este Techo
¡Adiós pañales y sin trauma! con VanessaCarmona I E22

Bajo Este Techo

Play Episode Listen Later Jul 5, 2022 63:40


Ella es una mamá que se asume cómoda y desenrollada. En este episodio nos cuenta cómo fue todo el proceso de que su pequeño Santiago dejara los pañales y además su posición frente al uso del Tablet en los niños. También nos contó cómo fue que decidió junto a su esposo Diego, empezar la búsqueda de un segundo hijo. Mira nuestro episodio completo en Patreon www.patreon.com/bajoestetecho Síguenos: http://instagram.com/lapasqualotto http://instagram.com/ralphkinnard Producción Ejecutiva: Alejandro Tremola http://instagram.com/aletremola Producción: Kem Medina http://instagram.com/kem_medina Agencia Digital: Weplash http://weplash.com Síguelos en sus redes: http://instagram.com/wplash http://twitter.com/weplash https://www.tiktok.com/@weplash?lang=en Grabado en los estudios de Gradvity http://instagram.com/gradvity VXPower: https://www.vxpower.com/pasqualotto/ StrongerSteps Ppec: https://www.instagram.com/strongerstepsppec/ Jason Hyde: https://www.instagram.com/jasonhydeworld/ Otostick: https://www.instagram.com/otostick/

The Know with Nikki Spo
53. Fostering Change with Your Platform with Charell Star

The Know with Nikki Spo

Play Episode Listen Later Jul 5, 2022 38:44


SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. - Charell Star is a Brand + Partner Media Manager in the FinTech Field, an online journalist, contributor, and featured lifestyle, tech, and fashion expert for on-air segments. As a former foster care youth, she now advocates as an appointed Board Member of CASA NYC and City Living NY. The strength and vulnerability of Charell Star are magnified in this episode of The Know as she discusses her experience in the foster care system. Charell tells us her story and how she has become successful. This was not because of the system, but because of her hard work, research, and the kind people who empowered her on her journey. Charell uses her platform today to speak out against the broken system and works to give our youth a voice. Listen in to learn about how the system works, the stigmatism surrounding our vulnerable youth, and how we can all help to begin fixing the system. In this episode… The vulnerability of the foster care system Abuse within the foster care system Healing from childhood abuse Learning how the Foster Care system works Trauma being relative to you How to begin helping the system Using your platform to empower others Being the voice for other individuals All the ways that everyone can be proactive to help our youth How our youth are penalized for doing nothing wrong Stigmatism around foster care Not being afraid to stand up Assuming children do not deserve resources Helping others How we can help Connect with Charell www.charellstar.com @charellstar Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nikki-spo/support

Mindful Medicine
Science and Spirituality: Healing From Significant Trauma and Opening Our Hearts

Mindful Medicine

Play Episode Listen Later Jul 5, 2022


Today's guest calls herself a "heart alchemist."Today's guest, calls herself a "heart alchemist." An “alchemist” is someone who can take one substance and transform it into another. And her life has been a long process of learning how to change “lead” (anger, sorrow, pain, rage) into “gold” (love, forgiveness, light-heartedness, joy).Christina Lopes, DPT, MPH, is a trained clinician, life coach, spiritual teacher, and entrepreneur. She reaches hundreds of thousands weekly through her popular YouTube channel and helps clients achieve life-changing breakthroughs, through her online programs and spiritual retreats.She chats with Dr. Holly all the way from Portugal to talk about healing from trauma, connecting with nature, and combining science and spirituality in this episode.

Buffalo, What’s Next?
Buffalo, What's Next?: Discrimination in the Wake of Trauma

Buffalo, What’s Next?

Play Episode Listen Later Jul 5, 2022 59:59


In this episode of “Buffalo, What's Next?,” Jennifer Connor, Executive Director at Justice for Migrant Families, talks about how the white supremacist attack on Buffalo's Black community has a rippling effect on immigrant communities in Buffalo. Open Buffalo's Deputy Director, Max Anderson, reflects on the kindness of a community in need and what challenges lie ahead.

Counselor Thoughts with Michelle Nietert
How Our Thoughts Affect Our Physical Health with Debra Fileta, M.A., LPC

Counselor Thoughts with Michelle Nietert

Play Episode Listen Later Jul 5, 2022 29:36


The best way to teach our children healthy behaviors is by modeling them, but as parents, we often find ourselves too busy to exercise, eat healthy meals, or get enough sleep. In the second half of my chat with licensed professional counselor and author Debra Fileta, we discuss how faulty perceptions affect our decision-making, why seeking professional help for mental health is taboo in the Christian church, how our emotional health is linked to our physical health, and some practical ways to develop good sleep hygiene.  Key points from our conversation:

Ash Said It® Daily
Hurt People Hurt Other People

Ash Said It® Daily

Play Episode Listen Later Jul 5, 2022 10:43


These hurt people haven't dealt with their own trauma. So then they unload it on others with no remorse. This is one story that I hope helps someone. #ashsaidit

PBS NewsHour - Segments
Ukrainian children who fled to Europe struggle with trauma

PBS NewsHour - Segments

Play Episode Listen Later Jul 5, 2022 7:32


The war in Ukraine has forced more than 5 million refugees fleeing to the rest of Europe. More than 700,000 have sought refuge in Germany, where they face uncertain futures and long struggles to rebuild their lives. But it is the trauma of war that has been especially hard on children. Will Wintercross reports from Berlin in partnership with the Global Health Reporting Center. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

Benevolence
Toxic Traits

Benevolence

Play Episode Listen Later Jul 5, 2022 54:54


On this FINAL episode of Season 8, we discuss Toxic traits that we find are very important to pay attention to and how to learn to spot the traits within others around you. Toxic traits refer to habits and behaviors that harm others. It's important that we identify these traits and find the necessary steps to better ourselves. Jesus is the only true and perfect example of how we should be and act towards others (and ourselves). If you find yourself struggling with any of these toxic traits, ask God to forgive you, to renew your mind and cleanse your heart. He's got everything you need! Make sure to tune in to hear more! 

Living 4D with Paul Chek
EP 196 — William Burnett: The PTSD Epidemic

Living 4D with Paul Chek

Play Episode Listen Later Jul 5, 2022 123:13


How do we begin to heal from the traumas that accumulate in our lives?Former Australian Defence Force veteran William Burnett describes his physically and mentally punishing journey back from posttraumatic stress disorder (PTSD) to health through breathwork and his quest to set a Guinness World Record by running 88 consecutive ultramarathons in this healing Living 4D conversation. Follow William and his marathon training at the Project Light Running Club, his website and on Instagram. Learn more about the long trek soldiers take to heal their trauma at the Warrior Angels Foundation.Follow William and his marathon training at the Project Light Runner Club and on Instagram. Learn more about the long trek soldiers take to heal their trauma at the Warrior Angels Foundation.Show NotesThe PTSD diagnosis “box” created by the conventional medicine isn't adequate for healing. (4:04)PTSD isn't limited to first responders. (8:23)Do people view PTSD as an identity? (22:29)The metaphysical effects of PTSD. (33:36)What some are missing about breathwork. (42:35)PTSD by the numbers. (49:15)Shit magnet: William's military nickname. (54:18)William's healing journey became clear after being unable to save a drowning man while on holiday in Tulum. (1:08:08)William's first experiences with plant medicines and breathwork changed his life. (1:11:56)William's quest to run 88 consecutive ultramarathons in Australia. (1:20:42)Find your tribe. (1:34:00)Seeking alignments of values and interests. (1:45:24)“Your greatest responsibility is that you are always responsible for you." (1:55:41)ResourcesThe Wisdom of Trauma, a documentary featuring Dr. Gabor MateDiscipline Without Damage: How to Get Your Kids to Behave Without Messing Them Up by Vanessa LapointeThe Body Keeps The Score: Brain, Mind and Body in the Healing of Trauma by Dr. Bessel van der KolkDr. Stephen Porges on Polyvagal Theory on YouTubeMore resources for this episode are available on our website.Thanks to our awesome sponsors: CHEK Academy, Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).We may earn commissions from qualifying purchases using affiliate links.

Charting Pediatrics
The Practice of a Non-Anxious Presence with Sylvia Klauser, PhD (Rebroadcast S5:E2)

Charting Pediatrics

Play Episode Listen Later Jul 5, 2022 32:43


It is impossible to ignore the deep, and ongoing impact the COVID-19 pandemic has on every aspect of our lives. As providers who have uniquely felt these changes because of our profession, it is imperative to take time to consider our own resiliency. On today's episode we are joined by Sylvia Klauser, PhD to talk through the practice of bringing a non-anxious presence as an avenue towards resilience and healing. Dr. Klauser is the Manager of Spiritual Care and Bereavement Services at Children's Hospital Colorado. References: “What is happening to our nervous system” and interview of Dr. Christine Runyan, PhD, with Krista Tippett at On Being Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May. This is a book, but also in interview with Krista Tippett and the author Katherine May For the more spiritual, or theological minded folks: Serene Jones, PhD, Trauma and Grace: Theology in a Ruptured world. Serene Jones is the President of Union Theological Seminary.  And one for all healthcare providers who would like to learn to be more mindful and present a more contemplative approach: Roshi Joan Halifax, PhD:  Standing at the Edge: Finding Freedom where Fear and Courage meet. And here the link to her book  

Focus
Algerian War: The enduring trauma of forced disappearances

Focus

Play Episode Listen Later Jul 5, 2022 6:19


During Algeria's war of independence, thousands of people were arrested by the French authorities, never to return home. While many are believed to have died in custody or have been assassinated by French forces, families of those missing grapple with the lack of closure. 60 years on, historians continue to investigate the disappearances and families still hope to learn more about the fate of their loved ones.

Gutsy Health | Nutrition and Medicine
S2E27 - Healing Through the Gift of Disease

Gutsy Health | Nutrition and Medicine

Play Episode Listen Later Jul 5, 2022 59:10


Show Summary: “You will not heal until your mind aligns with your healing. You can only heal if you stop what's causing your pain in the first place. Never give up hope; you are your best healer.”**********Trigger warning: Cancer story and suicide ideation.**********It's been a year since Tristin's passing, and Juanique is here with us today to share her journey that spans over five years.It all started when she was 28 years old and 20 weeks into her pregnancy when the world seemed to have stopped revolving the moment they found out that her husband was diagnosed with stage 4 Lung Cancer. Throughout those years, she has been nothing but a solid support system for Tristin, her children, and her friends. She carried all the emotional and psychological weight of the situation while refusing to show vulnerability. Not for selfish reasons, but to continue taking care of everyone around her. As a trauma response, Juanique buried herself in tons of work and advocacies in helping others on their healing journey. That is until her own body showed signs of many unusual neurological symptoms lately. It even came to a point where she just wanted it to end. Her mind and body shut down which made her stop and slow down. As if her body's telling her that she has taken care of everybody enough, and now is the time to take care of herself too.Here in the Gutsy Health Podcast, we always aim to share with you the many ways we can heal ourselves in a holistic way. And Juanique, as brave as she is, stands to be an example that no matter how hard we repress all our pain, we can still recover and create a healing space - not just for everyone that we care about, but for ourselves too. After all, the healing journey begins with us, and only us. We hope that by listening to this special podcast episode, you'll pick up a thing or two and go about your day feeling like you've gained optimism and strength to know that no matter how hard your situation is right now, there is always hope. And there is always help along the way. Exceptional Highlights:Our body will start to process all the fear, emotions, and things we've held on to for so long when it feels safe to do it.Our disease and dis-ease are our internal mirror of the imbalance within our mind, body, and soul.If we can create disease, we can create health. If we can create darkness, we can create light.Show Highlights:About repressed emotions for the past six yearsJuanique 5:55Because I was trying to protect everyone and make them feel comfortable, there was no space for me to feel my emotions. And as I've been going back to work, for the first time I felt sadness for myself.Trauma response and survivalGina 12:46You lived in your mind for survival. If you didn't disconnect from your emotions and physical exhaustion at the time, you wouldn't be able to survive and take care of your kids and Tristin.Realizations while meditating, doing EDMR, and Ketamine TherapyJuanique 13:43By pushing all my emotions down, that's where I dishonored myself. That's where I lost myself and safety in this life.Important Links:Juanique Roney InstagramProvo HealthInsight TimerHeadspaceGutsy Health Podcast Instagram

Polyvagal Podcast
SSIEC: State Sensation Impulse Emotion Cognition Resource

Polyvagal Podcast

Play Episode Listen Later Jul 5, 2022 15:39


Download SSIEC: https://www.justinlmft.com/fileshare Polyvagal 101 Virtual Class - https://www.justinlmft.com/pvt101 Building Safety Anchors - https://www.justinlmft.com/bsa Website - https://www.justinlmft.com National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text “HOME” to 741741 Call 911 for emergency This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, webinars, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.advice; it is for educational and entertainment purposes only. Justin Sunseri is a Licensed Marriage & Family Therapist in California (#99147).

The Orthobullets Podcast
Trauma | Patella Fracture

The Orthobullets Podcast

Play Episode Listen Later Jul 5, 2022 29:44


In this episode, we review the high-yield topic of Patella Fracture from the Trauma section. Follow Orthobullets on Social Media: Facebook: www.facebook.com/orthobullets Instagram: www.instagram.com/orthobulletsofficial Twitter: www.twitter.com/orthobullets LinkedIn: www.linkedin.com/company/27125689 YouTube: www.youtube.com/channel/UCMZSlD9OhkFG2t25oM14FvQ --- Send in a voice message: https://anchor.fm/orthobullets/message

Badass Basic Bitch
Recovering from a Toxic Relationship with Trauma Coach, Ashlee Hoelck

Badass Basic Bitch

Play Episode Listen Later Jul 5, 2022 43:44


Listen in to today's episode with Ashlee Hoelck, a trauma coach. You will hear her story, life, journey, and how she entered and exited an abusive and toxic relationship. Ashlee helps women who are stuck living in the fear and anxiety of their trauma from abusive or toxic relationships. Hear how she lost her self-worth, value, and self-love but through practice, she regained a stronger and more powerful self. She shares her steps and experiences of progress, trials, errors, and why she now coaches others on their path in life. 

Sandy K Nutrition - Health & Lifestyle Queen
Episode 117 - Trauma - It Didn't Start With You with Expert & Author Mark Wolynn - Reboot

Sandy K Nutrition - Health & Lifestyle Queen

Play Episode Listen Later Jul 5, 2022 81:25


I recorded this interview a while back, and I wanted to include this in my Summer Reboot series because of how much value it holds for all of us.  There is always hope.  Always healing and I loved this interview so much with Mark Wolynn."It's difficult to go into the places inside where we don't want to go," Mark Wolynn.We all experience trauma throughout our lives - some of it maybe inherited from long before we were even born.  What's most fascinating is the way these traumas can impact our lives; but the road back to wellness and balance is possible.Mark Wolynn is the author of It Didn't Start With You:  How Inherited Family Trauma Shapes Who We Are and How to End the Cycle.  Mark's book explains how various traumas can live in our unexplained symptoms of anxiety or depression or other issues we may have.  The book also provides hands on, self-guided training to help you overcome and heal from your own trauma.I loved our interview as Mark provides and explains so many insights into this neuroscience.Mark Wolynn is also the Director of The Family Constellation Institute in San Francisco, and a world leader in the field of Inherited Family Trauma.  He provides online training as well.  You can get in touch with Mark here at www.markwolynn.com.Today's Special Sponsor:   CSNN OttawaSign up for a free upcoming information session on Tuesday, July 19 @ 1:00pm and Wednesday, August 3 at 7:00 p.m..  Reserve your spot at https://go.csnnottawa.ca/info-sessionDid you know that reviews go such a long way for Podcasters like me?  They help to give back for all the free content I provide each week to help you live your best life and help me to continue to secure incredible guests like today!  Please go to Apple Podcasts, search for Sandy K Nutrition and scroll down until you see "Write A Review".  I have so much gratitude to you for sharing and reviewing.  https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282Also be sure to follow me anywhere & everywhere that you use social media - just look for Sandy K Nutrition anywhere.  I am most active on Instagram here:  https://www.instagraScrub TalkA podcast made for healthcare workers, students, and fans of Grey's Anatomy.Listen on: Apple Podcasts Spotify The LighthouseHalf-hour moments of comfort and company. Because some days, you just want a hug.Listen on: Apple Podcasts Spotify The Midsters Podcast - Friendship Meets MidlifeWe are 3 college friends now in our 50s exploring the possibilities of midlife...Listen on: Apple Podcasts Spotify

The Courage to Change: A Recovery Podcast
Parham Nematollah: Prenatal Bomb Shelters and Anxiety

The Courage to Change: A Recovery Podcast

Play Episode Listen Later Jul 5, 2022 58:02


Parham Nematollah grew up in Iran during the Iran-Iraq war where he lived through frequent bombings that sent his whole family fleeing for safety. They eventually made it to the US, but he then spent his childhood moving back and forth from the US to Iran. At age 9 he moved back to Iran and spent the better part of a year learning how to read and write in a new language. At 16 he moved back to the US for good but the constant change caused him to feel outside of both cultures and desperate to fit in by any means necessary. His anxiety (rooted in the early trauma of war) and the desire to fit in, caused him to start using alcohol and cocaine to deal with it all. At 25 he overdosed and finally found sobriety while sitting across from his sick mother who happened to be at the same hospital for treatment. He wondered what she did to deserve her sickness and what he was doing to her. Parham eventually went back to school to become a Licensed Advanced Alcohol and Drug Counselor and also holds a Master's Degree in Marriage and Family Therapy. He is currently the Chief Operating Officer at Buckeye Recovery Network, an Outpatient Treatment Facility he helped to create.Episode ResourcesBuckeye Recovery Network | buckeyerecoverynetwork.comConnect with ParhamInstagram |  @the1minutetherapistLinkedin | linkedin.com/in/parhamnematollah/Facebook | @ParhamNematollahConnect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Email | podcast@lionrock.lifePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

Not Most People
How To Regulate Your Nervous System, Develop Healthy Masculinity, And Navigate "Hustle Culture" with Nathan Kohlerman

Not Most People

Play Episode Listen Later Jul 5, 2022 61:22


In this episode, I'm joined by Nathan Kohlerman. Nathan is a devoted father, transformational alchemist, masculine embodiment mentor, ordained minister, founder of NeuIntention®, and Creator of The NeuIntention® Method™ - a connective, holistic, and experiential model of transformation that serves as a structure for purpose-driven leaders on the path of embodiment to awaken the inner wisdom from the body, unlock the constructs of the mind, and fulfill their Spirit's calling. Tune in as we get into practical, unconventional, and metaphysical topics. We dive into a wide gamut of concepts related to regulating stress, physical/mental trauma, connecting with nature, masculinity, leadership, and more.Inside The Episode:Why laughter is literally the best medicine Why physical and psychological stress aWhat to do when you're feeling burnt outHow to heal your nervous systemThe simple way to overcome burnoutWhat it really means to "hold space"Want More Not Most People? - Ways To Get Involved/Stay ConnectedJoin The Not Most People AllianceFollow Not Most People On InstagramSubscribe & Turn On New Episode Notifications Connect With NathanFollow Nathan On InstagramLearn About The NeuIntention MethodWant To Show Your Support?Leave A Review  On iTunesLeave A Review On AudibleConnect With BradleyBradley's InstagramSupport the show

Being Well with Dr. Rick Hanson
Rediscovering Your True Self: Parentification and the "Gifted Child"

Being Well with Dr. Rick Hanson

Play Episode Listen Later Jul 4, 2022 61:36 Very Popular


When a child is particularly emotionally intelligent, and a parent is particularly emotionally vulnerable, an inversion of the typical relationship can occur where the child devotes themselves to meeting the parent's needs rather than the other way around. This can lead the child to lose touch with their own wants and needs – with their authentic self – which then leads to underlying feelings of worthlessness, uncertainty, and self-alienation in adulthood.Extreme versions of this pattern are known as parentification, but mild to moderate versions are surprisingly common. On today's episode of Being Well, Dr. Rick and Forrest Hanson explore how we can heal from the effects of these difficult early experiences and rediscover who we truly are. This material was completely eye-opening for me, and it's one of my favorite episodes we've ever produced.Want to learn more? Check out Alice Miller's classic book The Drama of the Gifted Child.Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction2:55: Distinction between parentification and the gifted child5:05: Serving a psychological function - what is the “gift” we're talking about?7:50: Self-definition vs. defining yourself through relationship10:30: Examples of generational patterns16:45: Accumulation of subtle forms of parentification over time21:55: Patterns of interaction, and differentiation24:00: Summary of material so far27:00: “The manic defense against depression”30:30: What can people do?35:00: Love, aspiration, and power in parenting styles40:20: Creating a coherent (and balanced) narrative43:30: Seductive narratives, grief not shame, claiming your nature51:25: What emotions were you permitted?53:35: RecapWednesday Meditation Group: Join Rick for his freely offered online weekly meditation, talk, and discussion.Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Try Splendid Spoon today and take meal-planning off your plate. Just go to SplendidSpoon.com/BEINGWELL for $50 off your first boxReady to shake up your protein Ritual? Being Well listeners get 10% off during your first 3 months at ritual.com/WELL.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Moonbeaming
Why Aren't You Trusting Your Intuition?

Moonbeaming

Play Episode Listen Later Jul 4, 2022 11:27 Very Popular


The moon is waxing and it is time to center in intuition. Sarah discusses how all of us have strong intuition, but most have been taught not to trust it. She gives gentle and easy advice for you to follow. This is the week to find the containers that help you access your innermost self. Meditate, go into nature, journal, and find the practices that unlock what you know deep inside. Order the 2022 Many Moons Planner here.Sign up for our newsletter.Support our Patreon here. Follow Sarah on Instagram. Buy The Moon Book.Visit our shop. 

Dear Gabby
How I Freed My Body from Trauma: The Untold Story from Happy Days

Dear Gabby

Play Episode Listen Later Jul 4, 2022 32:17 Very Popular


Trauma doesn't only affect our mind. We all have emotional disturbances that can get frozen in our body, manifesting as back pain, a locked jaw, etc. But when we can uncover the feelings beneath the physical pain, we can free what's frozen—and experience great physical and emotional relief. Listen to this episode of Dear Gabby to hear more on this topic, and to hear me read the missing story from Happy Days.   The following are helpful resources and books I mention in the episode:  The story I share on today's Episode of the Dear Gabby podcast is from my latest book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. If you've read the book, you can revisit Chapter 8 to revisit the lesson about freeing what's been frozen in your body and mind. And if you haven't read Happy Days yet, consider this a sign! This is your openhearted invite to take the journey toward inner peace with me. I'll guide you every step of the way, and open you up to body-based therapies and more. https://bit.ly/3y4ZPtk If you're interested in learning more about EMDR therapy, check out my Big Talk with my EMDR therapist, Tammy Valicenti. Tammy has a beautiful ability to demystify this life-changing technique, and she shares instructions for finding an EMDR practitioner near you. https://bit.ly/3bD8Kut I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations and community connection. Plus, you'll get access to hundreds of hours of content about manifesting, abundance and more. Take your spiritual practice to the next level and sign up for the Miracle Membership! https://bit.ly/3yzJP3Q You can find a link to the binaural-beats playlist that I reference in this episode here.  If you feel you need additional support, please consult this list of mental health resources. I'm proud of you for being here. https://bit.ly/3nxpOVn This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Our listeners get 10% off their first month at BetterHelp.com/deargabby.   Go to Hungryroot.com/GABBY, to get 30% off your first delivery and get your free veggies.   Evlo usually offers a 14-day trial but is extending the free trial to 30 days for our listeners with the code GABBY at checkout. Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY.   Produced by Dear Media. 

The Johnny King Show
Understanding Trauma with Andrew Lynn

The Johnny King Show

Play Episode Listen Later Jul 4, 2022 57:08


Episode 367: In this episode you'll learn about…Diagnosed with depression & anxiety. (2:08)Developmental trauma. (12:37)Unexpressed emotion. (23:51)Inner parent your wounded child. (34:29)Doing more for others than we do for ourselves. (43:44)Witnessing yourself releasing trauma. (49:30)Andrew's website: www.andrewlynn.net Andrew on Instagram:  Andrew.g.lynn

The Codependummy Podcast
Small Steps to Empowerment with Dr. Nicole Strauss, PhD

The Codependummy Podcast

Play Episode Listen Later Jul 4, 2022 57:30


-What are the small steps to empowerment found in Dialectical Behavior Therapy (DBT)? -How can mindfulness aid you along your healing journey? -Where and how can you direct your keen awareness of others towards yourself? Thank you for tuning in! In this week's episode, Dr. Nicole Strauss is here to discuss her healing journey from codependency, her use of DBT therapy with her codependent clients, AND the small steps we can take towards empowerment. In her work, Nicole often incorporates aspects of mindfulness, emotional regulation, interpersonal effectiveness, and awareness to help herself and her clients “seize their independence.” You'll hear the small steps Nicole took towards healing from codependency, namely with her mother and former friends, and hopefully be able to apply them to your own life asap. It's a must-listen! More on this week's guest: Dr. Nicole Strauss is a recent graduate with a PhD in clinical psychology who works with adults and teens and women who are looking to uncover their power and heal from a history of complex trauma, depression, and codependency. Nicole also leads a weekly DBT skills group - something she recommends with confidence to all individuals struggling with codependency. Please reach out to her via her email or website for more information if you are looking to participate! www.innerwavetherapy.com drstrauss@innerwavetherapy.com  Instagram: @dr.nicolestrauss Helpful links for The Codependummy Podcast: www.codependummy.com www.codependummy.com/toolsforhealing JOIN OUR MAILING LIST FOR ALL THINGS CODEPENDUMMY: https://keap.app/contact-us/2302598426037497  Make a donation via PAYPAL to support the show: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC  More deets on this episode: We start with our “typical two” and hear Nicole's definition of codependency and experiences of it from her own life.  Nicole then gives us a vulnerable and honest account of her codependency which touched most aspects of her life and was most poignant with her mother and former friends. Nicole recalls helping her mother regulate her emotions thanks to her sensitivity and what that looked like growing up. We also hear about the signs and signals of codependency in her friendships.  We explore the small steps of empowerment that Nicole started to take to heal from her codependency, including attending therapy, creating emotional and physical distance in her less-healthy relationships, befriending herself, reading, mindfulness, and so on. Nicole describes what DBT therapy is and how she incorporates it in her work with therapy clients. She expands on the definitions and provides examples on awareness, mindfulness, emotional regulation, and interpersonal effectiveness.  We conclude with a reminder to “seize our independence” through small steps. Thanks for coming on Nicole! Questions for you, my dear listener:  What are your thoughts and feelings after hearing Nicole's definition of codependency? How can you relate to Nicole's experiences of codependency from her own life? What about Nicole's healing journey inspires you and motivates you to take a small step starting this week? After hearing about DBT therapy, what aspect (mindfulness, interpersonal effectiveness, etc.) do you want to focus on in this current phase of your healing journey? What can you do to “seize your independence” this week? Thank you for listening! Helpful links: www.codependummy.com www.codependummy.com/toolsforhealing marissa@codependummy.com JOIN OUR MAILING LIST FOR ALL THINGS CODEPENDUMMY: https://keap.app/contact-us/2302598426037497  Make a donation to support the show: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC  https://linktr.ee/codependummy Please leave a rating & review. A subscribe and share is welcomed! RRSS!

Husband Material
Neglect: Hidden Trauma (with Stephen Thomas)

Husband Material

Play Episode Listen Later Jul 4, 2022 50:49


How do I know if I was neglected? And what can I do about it? Stephen Thomas unpacks 6 types of neglect, why neglect fuels shame and addiction, and what we can do as we recognize ways we have been neglected.Stephen Thomas is a husband and father who has enjoyed freedom from porn and hookup culture for over 13 years. He is a Certified Husband Material Coach who provides coaching for individuals, couples, and groups. Stephen is passionate about seeing men who feel hopelessly buried by addictions come alive and realize the strength God has placed in them.Contact Stephen Thomas:Website: stephenthomasconsulting.comEmail: Stephen@stephenthomasconsulting.comPhone: (847) 863-3106Join our private community at www.husbandmaterial.co

J. Brown Yoga Talks
Blake Tedder - "Trauma, Personal Practice, and Beyond"

J. Brown Yoga Talks

Play Episode Listen Later Jul 4, 2022 98:40


Blake Tedder, host of Inner Explorations with Angela and Victor: A Yoga Podcast, talks with J about healing trauma and going deeper in personal practice. They discuss Blake's process of recovery after being in a plane crash and having his appearance scarred by burns, discovering yoga and the influence of his teachers, disassociation and ways to embodiment, his evolution in personal practice from chasing healing to going within and listening to the body, and being directed by the intelligent Life Force that flows through us.   To subscribe and support the show… GET PREMIUM.   Check out J's other podcast… J. BROWN YOGA THOUGHTS.  

Sensory W.I.S.E. Solutions Podcast for Parents
The trauma experience in parenthood with Dr. Cassidy Freitas

Sensory W.I.S.E. Solutions Podcast for Parents

Play Episode Listen Later Jul 4, 2022 61:11


I'm interviewing the talented and brilliant, Dr. Casiddy Freitas. I was on her podcast last year and since then, we've been insta-friends, colleagues and we definitely share the same for you page on tiktok (if you follow her, you know what I mean!). If you don't know her, Dr. Cassidy is a Licensed Marriage and Family Therapist offering virtual supportive therapy to parents in California. She's a mom to three and hosts the top-rated parenting podcast Holding Space. She has a special place in her heart for sensory sensitive kiddos, as she has two of her own and is married to a grown-up one too! You can learn more about her therapy practice at www.drcassidymft.com and you can connect with her on Instagram @drcassidy (www.instagram.com/drcassidy). You can find her podcast Holding Space here and on iTunes, Spotify, and Google Podcasts.Stay tuned to hear some GEMS that she shares about how trauma can show up in parenthood and some of the best practices to support yourself in those moments of stress. Links: my website: www.theotbutterfly.comBook a 1:1 consult with me: www.theotbutterfly.com/parentconsultFind me on instagram: @TheOTButterfly

Just As We Are with Katrina Lelli
173: Using a holistic lifestyle to overcome Fibromyalgia with Amanda Love

Just As We Are with Katrina Lelli

Play Episode Listen Later Jul 4, 2022 31:09


On today's show I talk with Registered Holistic Nutritionist Amanda Love. She shares her story, being born pre-maturely having a lot of illness growing up and eventually fighting the battle of fibromyalgia. We talk about her childhood, surviving having parents divorce and navigating the waters of a "not normal" childhood. Her grandmother was one of her number one supporters helping her fight to find her answers.  Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more. Amanda is the host of the podcast“ Physician Emotional Health Secrets with Amanda Love”. Which has reached over 120 episodes. She has also been a featured guest on over 70 podcasts and tv shows such as BizTV. She also has been a speaker at many summits and panels across the country. Finally, Amanda is the co-author of the book “Trauma to Triumph. https://apple.co/2TgYURy Web: www.amandaeliselove.com   Are you looking for someone to guide you as you step deeper into your own purpose and spiritual journey? If you've been doing all of the things and you're still feeling that tug, knowing that something more is for you and what you've been doing isn't working, it may be time to find the guide who is willing to support you, shine the light and walk with you on your journey. I'm currently taking on new 1:1 clients who are ready to dive deeper into themselves through the use of spiritual practices and tools. If you're feeling called to do this work - send me an email to set up some time to talk. You can email me over at katrina@katrinalelli.co   Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!     #3 - Join the Sacred Roots Collective Facebook group with other like-hearted women.   **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

Hot Pizza Ass with Erin Darling Torralva

"If you want honest growth, you need honest truth." Taking care of your mental health is more important than ever. In this episode I talk about how therapy has helped me, what I've learned from therapy, tips on finding the right specialist, and times I've decided to take a break.      RESOURCES: The Saturday Center SAMHSA  Addiction Center // 12 Step Programs Find a Therapist Hot Pizza Ass with Basic Witches // IFS, Trauma, and other modalities Hot Pizza Ass with Dina Renee // My Best Friend's Exorcism     SOURCES: https://www.cdc.gov/nchs/products/databriefs/db419.htm https://www.talkspace.com/blog/the-top-five-most-common-mental-illnesses/ https://www.talkspace.com/blog/mental-health-statistics/ OUR SPONSORS: Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off of your first month of therapy at: https://BetterHelp.com/HotPizzaAss Try Thesis Nootropics and use code DARLING for 10% off your first order. See what formula would work best for your needs at takethesis.com Get 15% off all CannaAid products with code HOTPIZZAASS

All the Things That Keep Us Up at Night
122. Domestic Abuse: Trevin of the Seriously Sinister Podcast

All the Things That Keep Us Up at Night

Play Episode Listen Later Jul 4, 2022 95:27


Trevin, of the podcast Seriously Sinister, tells us about his past relationship with someone who was manipulative, would gaslight him, and was emotionally, verbally, and psychologically abusive.Trevin's album on Spotify which he made after the breakup: https://open.spotify.com/artist/4HLdkCtrg7fHXWlwu4m6Fx?si=mE4vRDr8QDmkRuu6NnL0GgYou can also search for the artist Fiesta Man and the album, Baby Girl, wherever you listen to music.Send Trevin some love on Twitter at https://www.Twitter.com/SeriouslySinPod and be sure to subscribe to the podcast Seriously Sinister. It's a true, petty crime podcast that is hilarious and I know you all will enjoy it. Twitter: https://www.Twitter.com/ReverieCrimePodInstagram: https://www.Instagram.com/ReverieTrueCrimeTumblr: https://reverietruecrime.tumblr.comFacebook: https://www.Facebook.com/ReverieTrueCrimePatreon: https://www.Patreon.com/ReverieTrueCrimeMerch: https://www.teepublic.com/stores/reverie-true-crime-store?ref_id=17247 Website: https://reverietruecrime.wixsite.com/podcastContact: ReverieTrueCrime@gmail.comPromo: Once Upon a NightmareThank you to today's sponsor, Athletic Greens! Go to https://www.athleticgreens.com/emerging to get your one year supply of immune supporting vitamin D supplements and 5 travel packs with your first purchase!

System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder )

We speak with Kathleen Adams, PhD, about abject shame and suffering.  She shares about dissociative defenses and terror.  She explains abject shame and suffering.  CONTENT WARNING:  She gives numerous case study examples, some of which include references to abuse. A few of these are graphic, and told in the context of stories.  As always, care for yourself during and after listening to the podcast.Content  Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.★ Support this podcast on Patreon ★

The Marriage Life Coach Podcast
Marriage, Mental Health & Trauma with Dr. Joanne Sotelo

The Marriage Life Coach Podcast

Play Episode Listen Later Jul 4, 2022 62:32


On this episode of The Marriage Life Coach Podcast, my amazing colleague and friend, Dr. Joanne Sotelo, joins me to talk about marriage, mental health, and trauma.   Dr. Sotelo is a psychiatrist and a high performance Life Coach. She works specifically with women physicians who are dealing with overwhelm.   Join us as we dig into how traumas affect our marriage, why they're important to acknowledge, and how to navigate mental health within marriage. Find full show notes, transcript, and links to resources at http://maggiereyes.com/podcast/111