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This episode is brought to you by Fatty15, Pique, and Strong Coffee. Neuronutritionist Timothy Frie joins us today to delve into the intricate connections between dietary choices, trauma, and brain health. Tim shares his expertise on how our eating behaviors are often unconsciously shaped by past trauma, stress, and grief, emphasizing the importance of neuro nutrition in healing and recovery. The discussion highlights the transformative power of the MIND diet, which integrates Mediterranean and DASH dietary principles, to enhance mental well-being. We explore the challenges faced by individuals with chronic illnesses and mental health conditions, focusing on the nutritional needs of the brain and nervous system. Key topics include the Cell Danger Response, the impact of protein and micronutrient deficiencies, and the role of neuroplasticity in trauma recovery. The episode underscores the significance of personalizing nutrition to support cognitive function and overall well-being, advocating for a varied and colorful diet to optimize mental health. Follow Tim @timothyfrie Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Understanding Nutrition's Impact on Brain Health (13:19) Nutrition's Role in Brain Function (18:35) Neuronutrition and Traumatic Stress (22:35) Cell Danger Response and Health Challenges (28:21) Nutrition, Brain Health, and Wellbeing (37:05) Protein Deficiency's Impact on Cognitive Function (43:11) Neuroinflammation and Nutrient Deficiency (47:40) Nutrition, Trauma, and Stress Impact (57:55) Understanding Trauma, Neuroplasticity, and Nutrition (01:05:35) Trauma, Therapy, and Neuroplasticity (01:17:36) Supplementation and Trauma (01:24:41) Exploring Neuro Nutrition and Curiosity ---- Episode resources: Save 20% for life on organic teas and drinks at https://www.PiqueLife.com/everforward Save 15% on C15:0 essential fatty acids with code EVERFORWARD at https://www.Fatty15.com/everforward Save 15% on organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com Watch and subscribe on YouTube Learn more at TimFrie.com
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships. Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation. With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery. ⬇️Start The Course! https://www.stephanielynlifecoaching.com/Coaching-Courses Want to chat with her?
In this episode, we explore how meaningful conversation can be divided into three emotional spaces — even if you live alone:
If you’re someone who’s struggled with issues around fertility and getting pregnant you’ll know the heartache that comes with it. So today we will be delving into the archives for a conversation with had last year on healing from the trauma of infertility. Cornelia Swart is a counselling psychologist who says counselling can help to unpack the complexity of emotions generated by infertility trauma and says it’s important we’re given the space to process those feelings. See omnystudio.com/listener for privacy information.
Research shows 70% of us will experience trauma at least once in our lives, but many won't seek therapy to work through it. Whether it's because therapy doesn't feel right for you, it's not accessible, or you want to supplement it with additional strategies, there are many ways to recover from a traumatic experience. From drum circles to spending time in nature, research shows you don't have to talk about trauma to heal from it. There are practical and effective ways to help you regulate your emotions, calm your nervous system, and work through the pain in your own way. Some of the things I discuss today are: Why traditional talk therapy isn't the only path to healing (and sometimes, not the best one). How drumming or theater can help release buried emotions. The surprising ways caring for animals or gardening can soothe your nervous system and promote healing. The specific physical activities that release trauma. The creative outlets that can open up paths to recovery. Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ ZocDoc - Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Mentally Strong — Sign up for your free 7-day trial at MentallyStrong.Downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to Season 2 of the Orthobullets Podcast. Today's show is Coinflips, where expert speakers discuss grey zone decisions in orthopedic surgery. This episode will feature doctors Damayea Hargett, Emily Benson, John Scolaro, & Charles Moon. They will discuss the case titled "Open Segmental Femur Fx with Distal Intra-articular Extension in 25M." Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedln
This week on Disordered we're discussing the all too common narrative in wellness circles that demands that we ascribe all anxiety or suffering of any kind to unhealed or unprocessed trauma. And while its certainly a good thing that we are more concerned with life experiences than structural defects now, this narrative can be unhelpful or even harmful in the context of anxiety disorders.All humans experiences crises. Some of those crises remain unresolved and create trauma. In some of those cases that trauma appears as functional impairment long after the traumatizing experiences are over. Some anxious people struggle with this. BUT NOT ALL. It's not automatic. The word "some" is the most important word in this discussion.When there is trauma in the mix - and not all difficult things in life need to be called trauma - that makes anxiety recovery more layered and even more tricky in some cases, but it doesn't make things impossible. And when there is no lasting functional impact due to "trauma", insisting that anxiety disorders are an unhealed / unprocessed pain problem is a really bad strategy.Whatever your experiences in life with crisis, trauma, or anxiety may be, this episode is worth a listen. ---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled,visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.https://bit.ly/worryrumination-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web:https://disordered.fm
What if your inability to change habits and reactions wasn't about lack of willpower or being lazy, but was actually about your body not having enough energy to make the change? In this mini episode, Dr. Aimie goes into the biology behind why so many people feel stuck in old patterns or habits, expanding on her conversation with Katie Wells from Episode 123. She answers a question from Jessica, a therapist, about why her clients intellectually understand their problems but can't seem to make changes stick and feel drained after therapy. Dr. Aimie explains how trauma becomes an energy problem in your body. She breaks down what happens inside your cells when trauma gets stored and why healing requires energy that many people simply don't have. You'll hear more about: How trauma affects your body's mitochondria (aka the cellular powerhouses) The warning signs that your energy system is struggling Why feeling exhausted after therapy means your body doesn't have the energy to heal (Hint: You're NOT actually failing!) Simple steps you can take today to boost energy levels naturally If you know what your problems are but can't seem to change them, or if you're helping someone who's stuck in this cycle, this episode offers practical steps that actually work with your biology instead of against it. To hear the full conversation, listen to Episode 123: Light, Sleep, and High-Impact Habits to Heal Your Nervous System
Suicide is such a sad part of our world today. The latest stats from the CDC indicate someone dies of suicide every eleven minutes in the United States. 30 times more people attempt suicide than die from it annually. And a staggering 12.8 million seriously think about it. Sheila is one of these people who has attempted it and seriously thinks about it from time to time. But, here’s the thing, she doesn’t want to. She’s not trying to attract attention or crying for help. She’s broken from an abusive childhood, bad relationships with men, and a conman who kidnapped her. Now in her sixties, Sheila continues to attend church regularly and find relief from suicidality through an interconnected network that includes reading the scriptures and prayer, pastoral care, psychiatrists, psychologists, loving family and friends, and occasional trips to the psych ward when nothing is working. By hearing her tragic and larger-than-life story, you’ll not only gain important insights into this terrible affliction, but you’ll grow in compassion for those living with suicidality. Sheila is a member of my church and I have worked with her off and on for twenty years and I’m happy to say, she’s a fighter whose tenacity I find inspiring and hope you will too. Listen on Spotify Listen on Apple Podcasts —— Links —— Get the transcript of this episode Support Restitutio by donating here Join our Restitutio Facebook Group and follow Sean Finnegan on Twitter @RestitutioSF Leave a voice message via SpeakPipe with questions or comments and we may play them out on the air Intro music: Good Vibes by MBB Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) Free Download / Stream: Music promoted by Audio Library. Who is Sean Finnegan? Read his bio here Get Finnegan’s book, Kingdom Journey to learn about God’s kingdom coming on earth as well as the story of how Christianity lost this pearl of great price.
This episode has been published and can be heard everywhere your podcast is available.Book a One on One coaching session HEREUnchained -https://www.rawmotivations.com/unchainedWant to help support this podcast?https://anchor.fm/rawmotivations/supportListen to the wife's perspective on our new podcast Trauma, Drama & Life:https://podcasts.apple.com/us/podcast/trauma-drama-life/id1639753152Tune in to hear the perspective of a self aware narcissist.That's me - Ben Taylor a a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook.Please reach out to me if you are a: Victim of Narcissistic Abuse -Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in. Narcissist -I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too.From Fantasy to Reality: A Journal for after the Toxic RelationshipGrab yoursHERE.Platforms I am on:TikTok (71k followers) - https://www.tiktok.com/@raw_motivationsInstagram - https://www.instagram.com/rawmotivationsFacebook - https://www.facebook.com/Raw-Motivations-105074738842639/Linkedin -https://www.linkedin.com/in/rawmotivations/YouTube -https://www.youtube.com/c/rawmotivations?sub_confirmation=1
This episode has been published and can be heard everywhere your podcast is available.Book a One on One coaching session HEREUnchained -https://www.rawmotivations.com/unchainedWant to help support this podcast?https://anchor.fm/rawmotivations/supportListen to the wife's perspective on our new podcast Trauma, Drama & Life:https://podcasts.apple.com/us/podcast/trauma-drama-life/id1639753152Tune in to hear the perspective of a self aware narcissist.That's me - Ben Taylor a a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook.Please reach out to me if you are a: Victim of Narcissistic Abuse -Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in. Narcissist -I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too.From Fantasy to Reality: A Journal for after the Toxic RelationshipGrab yoursHERE.Platforms I am on:TikTok (71k followers) - https://www.tiktok.com/@raw_motivationsInstagram - https://www.instagram.com/rawmotivationsFacebook - https://www.facebook.com/Raw-Motivations-105074738842639/Linkedin -https://www.linkedin.com/in/rawmotivations/YouTube -https://www.youtube.com/c/rawmotivations?sub_confirmation=1
Are we living witnesses of Christ? Or are we just coping? In this episode of Tent Talk Podcast, Nancy McCready shares that one degree off course can quickly become five degrees off course. As living witnesses, we're called to constant course correction - not for a 'happier you,' but for true sonship with the Father. He isn't after improved coping mechanisms or self-help strategies. He's building mature sons who are one with Him and fully dependent on Him. Are you drinking from His fountain? True discipleship is sonship, and sonship is about the Father. Let's be living witnesses who enter in for ourselves, strengthen others, and always point to Christ as our source. Here we go! Thanks for Listening! I hope that after listening to The Tent Talk Podcast, you'll want to start discussions with your team or small group. These resources can help guide your discipleship journey to maturity and destiny with the Father: Episode Notes & Conversation Guide DOWNLOAD HERE https://nancymccready.com/wp-content/uploads/2025/05/POV-12.0.pdf LINKS The Producer's Way School theproducersway.com Nancy's book, From Trauma to Trust www.amazon.com/dp/B096ZML6R3/ JOIN THE CONVERSATION Every journey begins with a conversation, join us on social media to get started! Facebook: www.facebook.com/nbmccready Instagram: www.instagram.com/nbmccready/ YouTube: www.youtube.com/@nancymccreadyministries SUBSCRIBE Like what you hear? Subscribe to Tent Talk with Nancy McCready so you don't miss an episode! nancymccready.com/podcast/ ABOUT NANCY MCCREADY Nancy McCready is redefining discipleship across nations, cultures, and denominations. Through Nancy McCready Ministries, she partners with leaders to build deep, transformative discipleship cultures that provoke people to walk in freedom and live as mature sons of the Father. Her powerful message comes from her journey of overcoming abuse, addiction, and self-destruction to walk in true freedom. She now dedicates her life to helping others grow in intimacy with the Father and live unto Him. ABOUT TENT TALK PODCAST Tent Talk with Nancy McCready is a listener-funded podcast dedicated to helping Christians along their journey of a deeper walk with Christ. With the support of donors like you, we are able to help our listeners gain a deeper spiritual understanding and connection with the Father. Thank you for your support of the Tent Talk Podcast! nancymccready.com/giving/ Brought to you by Nancy McCready Ministries nancymccready.com/
Why Can't You Let Go? Trauma Bonds, Infidelity & How to Break Free If you've ever asked yourself, “Why can't I walk away even after everything they did?” — this episode is for you. Lora Cheadle breaks down the truth about trauma bonds: what they are, how they form, and why they make it so hard to leave someone who has betrayed you. You'll learn the neuroscience behind trauma bonding, how ancestral patterns may be keeping you stuck, and the legal and somatic reasons why this type of bond feels like life or death. Through heartfelt insights, somatic tools, and practical steps for reclaiming your power, you'll walk away with more clarity—and a plan to finally break free. Whether you're just starting your healing journey or feeling stuck in the cycle of apology and hope, this episode delivers the aha moments you've been waiting for. TOP 3 TAKEAWAYS: Trauma Bonds Are Biological, Not Weakness: You're not crazy for still feeling attached to someone who hurt you. Trauma bonding is a survival-based, chemical loop created by cycles of betrayal and apology—and it's completely normal (but breakable). Your History Could Be Keeping You Hooked: Ancestral patterns and family modeling may be wiring you to stay stuck in trauma bonds. Lora explains how generational trauma gets passed down—and how to be the one who ends the cycle. You Can Break the Bond Through Body and Soul: From breathwork and somatic anchors to legal awareness and agency-building micro-acts, Lora outlines four powerful steps to reclaim your autonomy and start healing your nervous system for real. Ready to create your own Hot Girl Summer? Join us at SparkleAllSeason.com for a soulful, sexy, and supportive summer of confidence, connection, and comeback. It's your time to glow—inside and out! https://lora-cheadle.kit.com/347883581d Subscribe, Rate & Review: If this episode spoke to you, share it with a friend and leave a review—it helps other women find the support they need! Don't miss Lora Cheadle's new book, "It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive," This essential guide differentiates between burnout and betrayal, offering five transformative steps to recovery. Available on Amazon. www.itsnotburnoutitsbetrayal.com Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways. Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose. As the founder of Life Choreography Coaching & Advocacy, Lora provides comprehensive legal, emotional, intellectual, and spiritual support on demand. She believes that infidelity doesn't have to be the end of the dream you poured your heart and soul into—it can be the beginning of a life filled with sovereignty, connection, and joy. Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Based in Colorado, Lora is an adventure-seeker who loves travel, a great book, and saying yes to life's magic. Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com and use Discount Code LORA25 for 25% off your order!
This episode dives into the brutal, mind-altering experience of spending 60 days alone in Antarctica, and how extreme suffering became a catalyst for spiritual awakening, peak performance, and deep inner peace. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with elite adventurer, Marine Corps veteran, and Fearvana founder Akshay Nanavati, who dragged a 420lb sled solo across Antarctica in a brutal test of endurance, fasting, and spiritual transformation. Akshay shares how he used suffering as a tool to transmute PTSD, expand consciousness, and awaken what he calls the “paradox of oneness”—where discomfort unlocks the deepest joy. Together, they explore how cold therapy, isolation, and extreme hardship reshape dopamine, mitochondria, neurochemistry, and the stories we tell ourselves. Akshay's journey through darkness retreats, trauma healing, and polar expeditions opens a raw and unfiltered look at self-quantification, mental resilience, and human performance at the edge. This episode will challenge your assumptions about comfort, suffering, and what it means to live fully awake. Whether you're optimizing for longevity, exploring consciousness, or breaking free from invisible scripts, this conversation blends science, spirituality, and hardcore biohacking with moments of unexpected humor and wisdom. You'll Learn: • How intentional pain resets your dopamine response and boosts performance • Why Akshay chose fasting and cold exposure over nootropics and psychedelics • How darkness retreats and solitude sharpen consciousness and intuition • The neuroscience behind pain, trauma, and transformation • Why true freedom lies in facing discomfort—not avoiding it • How to find God in suffering and create meaning from chaos Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. - IGNITON | Go to https://www.igniton.com/ Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Akshay's Website – https://fearvana.com/ • Akshay's Instagram: https://www.instagram.com/fearvana/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 00:58 – Intro • 01:55 – Meeting His Wife Through Intuition • 06:28 – Pain, Dopamine & Neurohacking • 15:19 – The Paradox of Oneness • 21:20 – Darkness Retreats & Mysticism • 34:39 – Constructing Reality • 38:32 – Consciousness & Perception • 39:18 – Polar Travel: Mental & Physical Strain • 40:22 – Calculated Risk vs. Suffering • 43:40 – Trauma as Fuel • 56:26 – Solitude & Self-Reflection • 01:05:45 – Embracing Fear & Building Courage • 01:09:29 – Death, Meaning & Bliss • 01:12:53 – Final Reflections on Purpose See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
With Amy off on assignment in Cannes, we naturally had to call in some reinforcements—so this week, we're joined by Jon Gabrus, Ben Rodgers, and Ryan Stanger, a.k.a. the Action Boyz, to dive into John Wick: Chapter 4. We're talking about what we loved, what didn't quite hit for us, and whether there's a real rivalry brewing between Keanu Reeves and Tom Cruise. You can join the Unspooled conversation on Paul's Discord at https://discord.gg/ZwtygZGTa6 Follow Paul and Amy on Letterboxd for more of their movie hot takes! https://letterboxd.com/paulscheer/ https://letterboxd.com/theamynicholson/ Paul's book Joyful Recollections of Trauma is out now! Find it at https://www.harpercollins.com/products/joyful-recollections-of-trauma-paul-scheer Check out more of Paul's writing on his Substack https://substack.com/@paulscheer Episodic Art by Kim Troxall: https://www.unspooledart.com/ Learn more about the show at Unspooledpod.com, follow us on Twitter @unspooled and on Instagram @unspooledpod, and don't forget to rate, review & subscribe to us on Apple Podcasts, Spotify or where you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices
If you've gone through something traumatic, it can take months or even years to regain your sense of direction. Erin Smalley talks with John and Greg about how it's common for couples to feel disoriented after trauma. Then, Jim Daly speaks with Josh and Katie Walters about how they went through a recovery process in their marriage. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the New Marriage, Same Couple for your donation of any amount! Hope Restored Restoring Your Marriage After an Affair Contact Our Counseling Team Healing from Infidelity: How to Rekindle Intimacy and Connection in Your Marriage Support This Show! If you've listened to any of our podcasts, please give us your feedback.
Join us for a raw and deeply honest conversation with Sean Phillip—founder of The Shaka Project, mental health advocate, and former gym owner—as he shares his personal journey through depression, suicidal ideation, and the life-changing power of vulnerability. What started as a small community initiative is now a national movement challenging how men talk about mental health and connection.In this episode, Sean opens up about building his business while silently struggling, why vulnerability is a superpower, and how reshaping support systems can save lives. Whether you're a parent, leader, coach, or friend—this episode will challenge you to rethink what strength really looks like and how to show up for the people you love.About our guest:Sean Phillip is the founder of The Shaka Project, a national mental health movement reshaping conversations around suicide prevention, masculinity, and emotional wellbeing—especially for young men. After two decades in the fitness industry and his own experience with mental health challenges, Sean launched Shaka to help others feel safe, seen, and supported. Today, he speaks at schools, sporting clubs, and conferences across Australia, inspiring individuals and communities to prioritize vulnerability, connection, and meaningful change.Follow Our Guest:Instagram: https://www.instagram.com/the_shaka_project/Website: https://beacons.ai/theshakaprojectFollow Us On:Host Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:19 - From personal trainer to mental health advocate04:50 - Creating The Shaka Project to spark real conversations07:15 - Suicidal ideation, shame, and the power of shared stories10:53 - Starting with vulnerability: a leadership tool for change14:19 - Why young men are afraid to be seen as weak18:10 - The identity crisis in modern masculinity22:30 - How social media and society are impacting young boys27:12 - Why labeling youth is dangerous—and what to do instead31:28 - Supporting teens without shame or silence34:06 - Tools to recover from low states and emotional triggers38:03 - When media glamorizes dysfunction but ignores solutions41:09 - How reality TV and online bullying influence real-life harm44:12 - We created the toxicity—now our kids are paying for it48:14 - Teaching kids emotional intelligence through creativity51:06 - Trauma, upbringing, and why bullies are often in pain54:16 - Redefining the influencer: it starts in your own circle58:15 - What The Shaka Project is doing across regional Australia01:02:20 - Rethinking mateship: replacing beer with conversation01:06:32 - Small-town outreach vs big-city support01:08:06 - What success means now: presence, peace, and parenting01:10:19 - Sean's biggest teacher: his younger self and his daughter01:13:07 - The hardest lesson: when working hard made him a worse dad01:16:19 - Why your mental health matters more than your job title01:18:07 - Redefining leadership, fatherhood, and what really lasts
In this Q&A, Dr. Maté explains his fundamental understanding of trauma, untangles common myths about what makes us sick, and offers a compassionate guide for health and healing.If you want to heal your trauma with compassion, take your power back, and find peace from past pain, watch the first session of Dr. Mate's new Commune course “A Return to Wholeness” for free at onecommune.com/healtrauma.This podcast is supported by:LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Sunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNEStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODTiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Christina Kantzavelos is a neurodivergent, and first-generation (third culture) Licensed Clinical Social Worker (LCSW), life coach, writer and chronic illness warrior. She received both her BA and MSW from the University of California Los Angeles (UCLA) and her MLIS from San Jose State University (SJSU). She specializes in treating clients with chronic health conditions (aka spoonies and medical refugees) and trauma (including medical trauma). Rick Doblin, Ph.D., is the Founder and President of the Multidisciplinary Association for Psychedelic Studies (MAPS). He received his doctorate in Public Policy from Harvard's Kennedy School of Government, where he wrote his dissertation on the regulation of the medical uses of psychedelics and marijuana and his Master's thesis on a survey of oncologists about smoked marijuana vs. the oral THC pill in nausea control for cancer patients.His undergraduate thesis at New College of Florida was a 25-year follow-up to the classic Good Friday Experiment, which evaluated the potential of psychedelic drugs to catalyze religious experiences. He also conducted a thirty-four year follow-up study to Timothy Leary's Concord Prison Experiment. Rick studied with Dr. Stanislav Grof and was among the first to be certified as a Holotropic Breathwork practitioner.His professional goal is to help develop legal contexts for the beneficial uses of psychedelics and marijuana, primarily as prescription medicines but also for personal growth for otherwise healthy people, and eventually to become a legally licensed psychedelic therapist. He founded MAPS in 1986, and currently resides in Boston with his wife and puppy, with three empty rooms from his children who have all graduated college and begun their life journeys. Learn more about Rick by listening to his Origin Story, watching his TED Talk, and watching his SSDP talk about lessons for political activism from a series of his psychedelic experiences. In This EpisodeChristina's websiteNeural Retraining informationConstructed AwarenessRick's InstagramMAPS WebsiteYou can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSaThe Trauma Therapist Podcast: I interview thought-leaders in the fields of trauma, mindfulness, addiction and yoga such as Peter Levine, Pat Ogden, Bessel van der Kolk and Bruce Perry. https://bit.ly/3VRNy8zBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.
On this episode of the Typical Skeptic Podcast, I welcome back Miesha Johnston, a military abduction (MILAB) experiencer, lifelong contactee, and one of the most respected voices in the UFO disclosure and consciousness community.Miesha dives deep into her personal experiences with:
The Practice of the Practice Podcast | Innovative Ideas to Start, Grow, and Scale a Private Practice
Meet Joe Sanok Joe Sanok helps counselors to create thriving practices that are the envy of other counselors. He has helped counselors to grow their businesses by 50-500% and is proud of all the private practice owners who are growing their income, influence, and impact on the world. Click here to explore consulting with Joe. […] The post Mindfulness: How to Use Polyvagal Theory to Treat Trauma with Dr. Arielle Schwartz | POP 1212 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.
We share an experience at the dentist that felt activating, and how we used recovery to cope in the moment.Our website is HERE: System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine. We have peer support check-in groups, an art group, movie groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
Ellevate Podcast: Conversations With Women Changing the Face of Business
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What if your healing after divorce didn't just come through talk therapy but through something deeper, more embodied, and even a little unconventional? In this episode of The Divorce Revolution Podcast, I'm joined by Keith Kurlander, co-founder of the Integrative Psychiatry Institute and one of the country's leading voices in integrative and psychedelic therapy. We talk about how trauma from divorce and other life ruptures gets stuck in the nervous system, why it continues to show up years later (even when you've "moved on"), and what to do when you feel stuck in an emotional loop you can't talk your way out of. Resources Mentioned: Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/ What We Discuss: Keith's background and the connection between trauma, divorce, and mental health Why trauma lives in the nervous system and resurfaces in unexpected ways Grief triggers, emotional flashbacks, and how to begin shifting out of them Somatic regulation, breathwork, and nervous system first aid Curiosity over judgment: how to respond when trauma resurfaces What psychedelic therapy is and what it isn't Who is a good candidate for psychedelic therapy How to find a safe and legit practitioner Key Takeaways: “You can't think your way out of trauma that lives in your body.” – Keith Kurlander “Psychedelic therapy isn't about escaping—it's about reconnecting with yourself.” – Keith Kurlander “When the nervous system doesn't feel safe, no amount of logic will move you forward.” – Keith Kurlander Find more from Keith Kurlander: Website: psychiatryinstitute.com Find more from Amber: Instagram: @msambershaw Website: ambershaw.com Youtube: https://www.youtube.com/@msambershaw
Send us a textSteve Bisson welcomes Cyndi Doyle, licensed professional counselor, retired police spouse, and founder of Code for Couples, to discuss the unique challenges faced by first responder relationships and strategies for building resilience.• Meeting Cyndi Doyle - licensed professional counselor specializing in first responder relationships for over 20 years• Understanding the "married but single" phenomenon that many first responder spouses experience• Recognizing grief in relationships when expectations don't match reality• How hypervigilance affects communication and connection at home• The importance of perspective-taking to reduce resentment• Standing in your partner's shoes to understand their experience• Changing the narrative we tell ourselves about our relationships• Finding gratitude amid the challenges of first responder life• How unspoken traumas create both protection and distance• Learning to listen rather than just hear your partnerFind Cyndi Doyle at code4couples.comOn social media @code4couplesGet her book "Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship" at any online retailer.Support the showYouTube Channel For The Podcast
Topic : Help, I'm Stuck!Topic Detail: Hello, Stefan,My name is [x]. I'm 26 years old and the fourth of five children born to two abusive parents. I moved out over a year ago, and since then, I've been living on my own and listening to your show. Over the past year, I've been processing and grieving my childhood. Your show has been incredibly helpful in identifying the true extent of the abuse I endured, understanding how to apply philosophy to my life, and learning how to be a peaceful parent. The impact it has had on my life is immeasurable.Right now, I find myself doing little outside of going to work. On weekends, I rarely leave my house except to run errands, play basketball at the park, or occasionally hang out in person with my Xbox friends. My biggest struggle at the moment is a porn addiction. Most weekends, I give in to the urge, which completely drains my energy, leaving the next few days as a write-off. This has been a major contributor to my social anxiety and inhibition when talking to women. It has defined my entire adult life.I've mostly DFOO'd, but I haven't truly confronted either of my parents. I feel like I've extracted as much knowledge, wisdom, and insight as I can from my childhood—yet I still think about it every day. And I'm sick of it.A real sense of mortality is setting in. I'm 26, single, and have few good memories to look back on. I do not want to turn 27 and still be in the same place. Life has been passing me by, and I know there's so much more out there. I hope that by talking to you, I can identify the root of my dysfunction and learn to move forward in life with confidence. I thirst for feedback, guidance, and an ally to help dislodge me from this perpetual cycle of self-destruction.Thank you for your time and consideration.GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025
How can we help a child who may not have the words to express their own grief? How can communities be support systems to those who have adopted?Cameron Lee Small's story began with loss. At the age of three years old, he was adopted from his birth country of South Korea and placed in a home thousands of miles away in America. As he grew up and began to understand the complexity of emotions that can arise as an adoptee, he realized the need for support and care for others who shared his journey. Through his practice as counselor and his interactions with other adoptees and their families, Cameron has seen the impact loss and trauma can play in the lives of those who have walked this path. And because of his own personal experience, he has been able to help adoptees and their families navigate a way forward towards healing. In his book, **The Adoptee's Journey: From Loss and Trauma to Healing and Empowerment**, Cameron shares glimpses of his story and search for his birth mother as well as practical ways adoptees can regain their sense of agency and identity in the complexities of their story. In this insightful conversation, Davey talks with Cameron about the kinds of questions that can come in an adoptee, how parents and caregivers can help children regulate who have experienced trauma, and why it is so important for churches to be adoption informed so that they can best serve families who adopt. If you are an adoptee or an adoptive parent or you know someone who is, this episode will help you understand the nuances of the emotional experience many adoptees feel and how you can love and serve those who have welcomed children into their home through adoption. Website: therapyredeemed.wordpress.com Instagram: instagram.com/therapyredeemed Book: The Adoptee's Journey: From Loss and Trauma to Healing and Empowermenthttps://amzn.to/4kay5tK Additional Adoption Resources:Cam's Minneapolis TEDx Talk: tedxminneapolis.com Virtual TEEN ADOPTEE Support Groups: https://mailchi.mp/25796625a7ab/virtual-group-for-teen-adoptees Adoptive Parenting Consultation Group [3-Month Coaching with Cameron]: https://community-adoption-support.mailchimpsites.com/ 10 Facts about Adoptees: https://therapyredeemed.com/wp-content/uploads/2022/11/10-facts-about-adoptees.pdf
Author and wellness expert Alisa Keeton talks about how to manage stress and how to integrate joy and rest and adventure when life isn't going as you wish. Alisa's book is “The Body Revelation: Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self.” Need a joy bomb? Follow Alisa on Instagram here Alisa mentioned "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk Dr. Jill Bolte Taylor's 90 second rule Faith Radio podcasts are made possible by your support. Give now: click here
Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of Clavicle Fractures - Distal from the Trauma section.Follow Orthobullets on Social Media:FacebookInstagramTwitterLinkedInYouTube
The Practice of the Practice Podcast | Innovative Ideas to Start, Grow, and Scale a Private Practice
Meet Joe Sanok Joe Sanok helps counselors to create thriving practices that are the envy of other counselors. He has helped counselors to grow their businesses by 50-500% and is proud of all the private practice owners who are growing their income, influence, and impact on the world. Click here to explore consulting with Joe. […] The post Polysecure: Attachment, Trauma, and NonMonogamy with Jessica Fern | POP 1211 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why searching for the "reason" trauma happened can be less helpful than creating purpose from it.The way illness can serve as an initiation into higher consciousness.How to connect your business goals to deeper motivations like breaking cycles.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
What if healing didn't start with supplements, but with a shift in thought? In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr sits down with renegade nurse and educator Karen DiMarco to explore how psychosocial stress, identity, and hypervigilance can create—or dissolve—chronic illness. Karen shares her personal health journey, the groundbreaking chronic fatigue study she co-led, and why our thoughts may be the most overlooked variable in healing. Join us as we delve into: The story behind Karen's recovery from chronic fatigue syndrome Her radical 8-week study that helped patients recover—without meds or supplements The connection between thought, oxidative stress, and the cell danger response How metaphors and insight can rewire the brain and physiology This episode is for you if: You've struggled with chronic illness and feel stuck You're curious about the mind-body connection in healing You're a health professional working with complex, hard-to-treat patients You want to learn how to “collapse the gap” between who you are and who you think you should be You can also find this episode on… YouTube: https://youtu.be/RAdH75quOzM Find more from Karen DiMarco: Website: https://karendimarco.com/home/ RNegade.pro: https://rnegade.pro/ LinkedIn: https://www.linkedin.com/in/karen-dimarco-rnegade/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
Join the mission! Visit donate.accessmore.com to help fund more episodes and shows like this. Does mental health ever become a crutch more than healing? In today's episode, Laura will discuss how the answer is yes, and it happens to all of us. She will be talking about the role of discomfort in the healing process, when mental health becomes a shield from feeling that discomfort, how to identify when avoidance interrupts growth and some tools to help navigate when you get stuck. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode.
This episode has been published and can be heard everywhere your podcast is available.Book a One on One coaching session HEREUnchained -https://www.rawmotivations.com/unchainedWant to help support this podcast?https://anchor.fm/rawmotivations/supportListen to the wife's perspective on our new podcast Trauma, Drama & Life:https://podcasts.apple.com/us/podcast/trauma-drama-life/id1639753152Tune in to hear the perspective of a self aware narcissist.That's me - Ben Taylor a a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook.Please reach out to me if you are a: Victim of Narcissistic Abuse -Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in. Narcissist -I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too.From Fantasy to Reality: A Journal for after the Toxic RelationshipGrab yoursHERE.Platforms I am on:TikTok (71k followers) - https://www.tiktok.com/@raw_motivationsInstagram - https://www.instagram.com/rawmotivationsFacebook - https://www.facebook.com/Raw-Motivations-105074738842639/Linkedin -https://www.linkedin.com/in/rawmotivations/YouTube -https://www.youtube.com/c/rawmotivations?sub_confirmation=1
In this episode, Kristen is joined by psychotherapist and author Kaytee Gillis to unpack the often-misunderstood experiences of parental neglect and abandonment, exploring how emotional needs can go unmet even in homes that seem “normal.” www.kaytlyngillislcsw.com When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost to you. Kaytee Gillis' Books: Healing from Parental Abandonment and Neglect: https://amzn.to/3FlyyKT Breaking the Cycle: the 6 Stages of Healing from Childhood Family Trauma: https://amzn.to/4mtUV1q Haytee Gillis'Book Recommendations: What Happened to You?: Conversations on Trauma, Resilience, and Healing: https://amzn.to/43dEJde The Tao of Fully Feeling: Harvesting Forgiveness out of Blame: https://amzn.to/4kBzz0t Complex PTSD: From Surviving to Thriving: https://amzn.to/4jZmXjE Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
Her Triumph Over PTSD, In Marriage and Life. Special Episode. Trauma often leaves silent scars. Jen Satterly has emerged as a powerful voice for recovery, resilience, and hope. Her journey, from behind the camera lens to the front lines of healing, reveals a deeply personal and professional commitment to helping others overcome the lingering effects of PTSD, especially within the tight-knit communities of Special Forces veterans and their families. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. Jen's story begins not in uniform, but in creativity. As an award-winning advertising specialist and filmmaker, she was invited to embed with elite military units, capturing the essence of Special Operations training missions. Working alongside Navy SEALS, Green Berets, and Army Rangers, she documented the unfiltered reality of war simulation. But what she captured went far beyond the battlefield. It is also promoted across their Facebook , Instagram , LinkedIn , Medium and other platforms. “Being embedded in that world opened my eyes not only to the courage of our warriors,” Jen shared, “but also to the invisible wounds they carry, ones that follow them home.” It was during this time that Jen met Tom Satterly, a retired Command Sgt. Major with Delta Force, and a highly decorated combat veteran. Tom's career had taken him through the darkest corners of modern warfare, including the Battle of Mogadishu, portrayed in the Oscar-winning movie "Black Hawk Down". This brutal engagement marked the longest firefight since Vietnam and left permanent imprints on all who survived. Her Triumph Over PTSD, In Marriage and Life. Look for supporting stories about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . Tom's internal battle didn't end with his military service. Like many veterans, he struggled with Post-Traumatic Stress Disorder (PTSD), and Jen quickly realized the emotional toll extended beyond the soldier to the entire family unit. Their marriage became both a test and a testament to what love and understanding could achieve in the face of trauma. Together, they founded the All Secure Foundation, a nonprofit organization dedicated to helping Special Operations warriors and their families heal from the trauma of war. Jen, now a certified health and wellness coach, stepped away from production to focus on helping others navigate life after combat. Their mission: to treat both the seen and unseen wounds of war. “PTS doesn't just affect the veteran,” Jen emphasized. “It's a battle that affects the entire household. Spouses and children experience what's called complex secondary PTSD. They become collateral damage in a war they never signed up for.” Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. Jenn Satterly co-authored "Arsenal of Hope", a powerful book that delivers practical tools and raw, authentic stories from their life together. In it, Jen draws from both scientific research and lived experience, weaving together tactics to manage PTSD symptoms, from isolation and anxiety to anger and depression, through actionable advice and humor. Her Triumph Over PTSD, In Marriage and Life. “Arsenal of Hope isn't just a book,” Jen said. “It's a lifeline for anyone who feels like they're drowning.” Jen also founded Virago, a platform tailored specifically for women who face PTSD on the home front. Virago, which means a woman of strength, aims to educate, empower, and connect women who are often the silent strength behind our nation's heroes. Their story has resonated with thousands, especially through social platforms like Facebook, Instagram, and LinkedIn, where they regularly share resources, insights, and community events. Their podcast, also titled All Secure, is available on Apple and Spotify, and features unflinching conversations about trauma, healing, and personal transformation. You can listen to his stories and interview on our website for free in addition to platforms like Apple Podcasts and Spotify, and other major podcast platforms. In this episode of the Law Enforcement Talk Radio Show and Podcast listeners will find an unfiltered look into the reality of military marriages, life after combat, and practical recovery strategies. The Satterlys' efforts haven't gone unnoticed. The All Secure Foundation has earned top ratings from nonprofit watchdogs and now serves thousands of veterans and families. Their work fills a vital gap in the support system, especially for those in the elite Special Operations community who often face stigma around seeking help. Her Triumph Over PTSD, In Marriage and Life. Tom, who once led missions capturing war criminals and taking down high-value targets, including Saddam Hussein, now channels his warrior ethos into emotional recovery. He credits Jen not only as his wife but as his partner in healing. “She didn't just marry me,” Tom says. “She married the mission, and together, we're bringing light to a very dark place.” Follow the Law Enforcement Talk Radio Show and podcast on Facebook, Instagram, LinkedIn, Medium and most all social media platforms. The Battle of Mogadishu may have defined Tom's career, but it's the battles fought in the quiet corners of home, through connection, understanding, and advocacy, that now define the couple's legacy. And for Jen, the mission is clear: turn pain into purpose and help others find victory in their own war against PTSD. You can also follow them on Facebook, Instagram, LinkedIn, X and other Social Media Platforms. To follow Jen Satterly's journey, connect with her on Social Media like Facebook, Instagram, and LinkedIn, or visit AllSecureFoundation.org. Her voice, advocacy, and compassion continue to serve those still fighting their battles, long after the gunfire fades. Her Triumph Over PTSD, In Marriage and Life. The interview is available as a free podcast on the Law Enforcement Talk Radio Show and podcast website, also available on platforms like Apple Podcasts, Spotify, and most major podcast outlets. Your golden years are supposed to be easy and worry free, at least in regards to finances. If you are over 70, you can turn your life insurance policy into cash. Visit LetSavings.com , LetSavings.com or call (866) 480-4252, (866) 480-4252, again that's (866) 480 4252 to see if you qualify. Learn useful tips and strategies to increase your Facebook Success with John Jay Wiley. Both free and paid content are available on this Patreon page . Time is running out to secure the Medicare coverage you deserve! Whether you're enrolling for the first time or looking for a better plan, our experts help you compare options to get more benefits, lower costs, and keep your doctors, all for free! Visit LetHealthy.com , that's LetHealthy.com or call (866) 427-1225, (866) 427-1222 to learn more. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Be sure to check out our website . Be sure to follow us on MeWe , X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Her Triumph Over PTSD, In Marriage and Life. Special Episode. Attributions Amazon.com All Secure Foundation Wikipedia Brittanica
When discussing the topic of true beauty, it's also important to talk about the times when life isn't so beautiful. In today's discussion, with Michelle Keener, that's exactly what we tackle. Michelle K. Keener (PhD, Liberty) is an adjunct professor of Christianity at Houston Christian University, as well as associate research fellow with the Kirby-Laing Centre for Public Theology. She is also the director of discipleship for a growing church in Las Vegas and an award-winning novelist and devotional author. In our time together, we discuss Michelle's latest book, Comfort in the Ashes: Explorations in the Book of Job to Support Trauma Survivors. Michelle helps us see how we can be a loving, healing presence to those undergoing struggles, how the church can be more helpful and attentive to those undergoing or recovering from trauma, and what Job teaches us about the beauty of God amidst suffering. My hope is that this conversation will help you feel less alone in any struggle you may be undergoing and, as Michelle says, may we experience God to be our place of refuge.Buy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.
It's the final Rom-Com Vom—and we're going out with a true vom. DB is joined by the brilliant Kate from CRAMPED to dissect No Strings Attached, a film so bafflingly bad it makes you double-check that yes, it really did come out in 2011. They unpack the film's deeply weird messages about women, work, and love, from its rare-but-still-weird period scene to its tired idea that ambitious women just need to be “fixed” by emotionally unavailable men. CONNECT WITH US Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter: @sexedwithdb Threads: @sexedwithdbpodcast YouTube: Sex Ed with DB ROM-COM VOM SEASON 11 SPONSORS: Lion's Den, Uberlube, & Magic Wand. Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our newsletter for behind-the-scenes content and answers to your sexual health questions! FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. SEASON 11 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) Producer: Sadie Lidji Communications Lead: Cathren Cohen Growth Marketing Manager: Wil Williams Logo Design: Evie Plumb (@cliterallythebest)
Send us a textWhat can a Star Wars show teach us about organizing, resistance, and healing? In this episode of the Amplify RJ Podcast, I sit down with strategist, therapist, and writer Gabes Torres to talk about Andor—yes, that Star Wars show—and what it reveals about real-life revolution.We dive into how Andor de-romanticizes rebellion and reflects the complex realities of movement work: the banality of evil, conflict in organizing, disposability culture, and the painful but necessary tension between rest and resistance. Gabes shares insights from their piece on the show, their organizing and healing work in the Global South, and the ways marine mammals and myth can inform our strategy.Whether or not you've seen the show, this conversation is about so much more than the galaxy far, far away—it's about our world and how we build toward collective liberation with nuance, integrity, and care.0:00 – Intro: What is Andor + Character Breakdown 5:20 – Meet Gabes Torres: Healer, Strategist, Rebel 9:42 – How Andor De-Romanticizes Revolution 14:20 – Disney, Propaganda & Revolutionary Storytelling 19:35 – The Banality of Evil in a Boardroom 25:00 – Real-World Parallels: Propaganda, Gaza, Gorman & Genocide 26:45 – Parenting, Powerlessness & Purpose 29:21 – Consciousness Building as Resistance 32:20 – Gabes on Luthen, Clea & Strategy in Movement 36:42 – Bix, Trauma & Knowing When to Step Back 40:28 – Organizing Through Burnout & Wavering Commitment 44:30 – Humananizing vs. Ruthless Sacrifice47:40 – Disposability Culture in Movements 49:10 – Disagreeing Is Not a Failure of Solidarity 52:00 – Addressing Conflict & Building in Organizing 56:20 – Is there Shared Vision for Our Resistance? 1:00:23 – Activist Ecosystems, Movement Mentorship from Marine Mammals 1:07:30 – Upside Down Triangle: Rethinking Power 1:08:50 – Support Gabes & Psychosocial Care for Organizers Connect with Gabes:https://gabestorres.com/https://www.instagram.com/gabestorres/Read her article: https://gabestorres.substack.com/p/andorSupport mental health care for organizers in the Global South https://gabestorres.com/support/Rep Amplify RJ Merch Connect with us on:Instagram, LinkedIn, Facebook, Twitter, Threads, YouTube, and TikTok!SUPPORT by sharing this podcast and leaving a rating or review
Are you truly living for God, or merely seeking self-improvement? In a world obsessed with self-help and therapy, we must ask ourselves: What's our ultimate goal? To become well-adjusted, or to live is mature sons unto Him? In this episode, Nancy McCready challenges us not to mistake the means for the end. Our Father desires more than a well-adjusted or good life– He longs for sons who reflect His Son. True discipleship isn't about fixing ourselves, but about dying to self so Christ can live through us. It's a journey from self-reliance to complete dependence on Him. Is all that you're involved in getting you ready to live, think, and die like Christ? Are you ready to come after Him, take up His cross, and live unto Him? Here we go! Thanks for Listening! I hope that after listening to The Tent Talk Podcast, you'll want to start discussions with your team or small group. These resources can help guide your discipleship journey to maturity and destiny with the Father: Episode Notes & Conversation Guide DOWNLOAD HERE https://nancymccready.com/wp-content/uploads/2025/05/POV-11.0.pdf LINKS The Producer's Way School theproducersway.com Nancy's book, From Trauma to Trust www.amazon.com/dp/B096ZML6R3/ JOIN THE CONVERSATION Every journey begins with a conversation, join us on social media to get started! Facebook: www.facebook.com/nbmccready Instagram: www.instagram.com/nbmccready/ YouTube: www.youtube.com/@nancymccreadyministries SUBSCRIBE Like what you hear? Subscribe to Tent Talk with Nancy McCready so you don't miss an episode! nancymccready.com/podcast/ ABOUT NANCY MCCREADY Nancy McCready is redefining discipleship across nations, cultures, and denominations. Through Nancy McCready Ministries, she partners with leaders to build deep, transformative discipleship cultures that provoke people to walk in freedom and live as mature sons of the Father. Her powerful message comes from her journey of overcoming abuse, addiction, and self-destruction to walk in true freedom. She now dedicates her life to helping others grow in intimacy with the Father and live unto Him. ABOUT TENT TALK PODCAST Tent Talk with Nancy McCready is a listener-funded podcast dedicated to helping Christians along their journey of a deeper walk with Christ. With the support of donors like you, we are able to help our listeners gain a deeper spiritual understanding and connection with the Father. Thank you for your support of the Tent Talk Podcast! nancymccready.com/giving/ Brought to you by Nancy McCready Ministries nancymccready.com/
Mary McManus has never had it easy. As a kindergartener, she was a victim of polio just a short time before the vaccine was introduced. She also faced trauma in her home life but somehow managed to persevere and overcome these and still more obstacles throughout her life. Today, Mary is an inspiring author, poet, motivational speaker, and finisher of the Boston Marathon. Chapters: 01:05 Meet Mary McManus Mary McManus is introduced as a remarkable individual with a story of resilience and triumph over adversity. 02:14 Mary's Early Challenges Mary shares her early life experiences, including her diagnosis of polio at a young age and the impact it had on her family dynamics. Despite her paralysis, she describes a profound spiritual connection that provided her comfort during this challenging time. 08:09 The Road to Recovery Mary recounts her journey through physical therapy and the support she received from dedicated professionals who helped her regain mobility. 12:08 Finding Purpose in College In college, Mary discovers her passion for helping others while working in the counseling center. 16:08 A Career with Veterans Mary shares her experiences working with veterans at the VA, highlighting the challenges they faced upon returning from Vietnam 17:02 The Diagnosis of Post-Polio Syndrome Mary discusses her diagnosis of post-polio syndrome nearly 50 years after her initial polio diagnosis, detailing the physical and emotional challenges she faced. 22:59 Turning Pain into Poetry In a moment of introspection, Mary turns to poetry as a means of healing and self-expression. This creative outlet not only provides relief from her pain but also sparks a new chapter in her life. 24:21 From Poetry to Running Mary shares her transformative journey from writing poetry to setting an ambitious goal of completing the Boston Marathon 29:01 Rebuilding Strength: The Journey Begins Mary shares her initial struggles with physical fitness post-therapy, highlighting her determination to regain strength. With the support of her trainer, she sets ambitious goals, including a desire to run the Boston Marathon. 31:34 The Training Journey: From Walking to Running Mary describes her gradual transition from walking to running, emphasizing the importance of patience and support from family during her training. 35:03 Facing Doubts: The Mental Challenge of Marathon Training As the Boston Marathon approaches, Mary reflects on the mental hurdles she faces, including moments of doubt. However, her unwavering belief in her ability to complete the race, supported by her trainer and family, keeps her focused. 38:10 The Emotional Finish: Crossing the Marathon Line Mary recounts the emotional experience of running the Boston Marathon, including the support from friends and family along the course. She describes the overwhelming joy and healing she felt as she crossed the finish line. 39:57 Life After the Marathon: Trials and Triumphs After the marathon, Mary faces new challenges, including personal loss and health setbacks, yet she remains resilient. 44:33 Resilience Through Adversity: The Power of Poetry and Running Mary discusses her experiences during the pandemic, including health challenges and the therapeutic power of writing poetry. Despite setbacks, she finds motivation to continue running and sets new goals for herself. 46:44 Looking Forward: Embracing New Challenges As Mary reflects on her journey, she emphasizes the importance of resilience and gratitude in overcoming life's challenges. With plans to run a half marathon again, she inspires others to pursue their goals, regardless of obstacles.
Jonathan Jacobs is a marketer and community organizer with a passion for men's work - recently starting the West Coast Chapter of “Walking Talking Men”. Walking Talking Men is a group of guys who walk together, opening the door for local friendships and non-judgmental conversations. On this episode you'll get Jonathan's take on how trauma is usually the source of change for men in their perspective on gender roles and manhood. Plus - if you listen to the end you'll hear the story about how former New York Yankee All-Star Reggie Jackson taught him how to shake hands. We dig into the practical side of making male friendships and more on Real Feels. Here he is - Jonathan Jacobs. Hosted, Edited, and Produced by Brad Gage Logo by Nolan Fabricius Theme Song by Russell Henson Find Jonathan: www.JonathanJacobs.com @JonathanJacobs89 on Instagram
From telling the difference between fireworks and gunshots to sharing bathwater and making gourmet meals out of five dollars, Dr. Gabe shares 20 telltale signs you may be from the hood. The Bandwidth team reflects on how many of these classic "hood experiences" resonate with their own upbringing, sparking both humor and a heartfelt conversation on resilience and the foundations that shape who we become. Whether you're counting up your own lived moments or just listening in for the camaraderie, this episode is all about celebrating where you come from and the community that makes you who you are.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co
If you're feeling anxious, exhausted, gaining weight, and like nothing is working anymore, this episode is for you. These symptoms aren't just about hormones; they're often signs of a dysregulated nervous system. In this episode, Functional Health & Integrative Nutrition Coach Claudia Petrilli, breaks down how your nervous system impacts hormones, metabolism, sleep, mood, and more during perimenopause. You'll learn why so many women over 40 feel stuck in survival mode and what you can start doing right now to calm your nervous system, reclaim your energy, and feel like yourself again. In this episode, we cover: Why your nervous system matters more than ever in midlife How chronic stress affects cortisol, thyroid, estrogen, and progesterone Why feeling “tired but wired” is a sign your body is stuck in fight-or-flight How trauma wires your system for stress What a healthy cortisol rhythm should look like (and how to support it) 5 simple ways to regulate your nervous system today
In this raw and profoundly moving episode of The Surviving Siblings Podcast, host Maya Roffler sits down with Jen, a bereaved sibling who lost her brother Teddy to suicide in 2017. Jen and Teddy shared an incredibly close bond, growing up as part of a large Sicilian family just outside of Boston. But their story begins even earlier—Teddy was a micro-preemie twin who survived against all odds, unknowingly carrying deep grief for his twin, Joseph, who died shortly after birth. Jen opens up about the fierce sibling connection they shared, their upbringing in a culture that didn't talk about emotions, and the invisible scars Teddy carried after a childhood marked by severe bullying, trauma, and being misunderstood. Despite his vibrant, goofy, and deeply caring personality, Teddy struggled silently with mental health throughout his life. This episode explores the reality of surviving sibling suicide, the hidden pain many carry, and the complex journey of grief, guilt, and healing. Jen shares how she only began to process her loss years later during the pandemic and how therapy has helped her reframe her survivor's guilt and begin to find peace. She also reflects on the final moments, the call that changed everything, and the weight of not getting to say goodbye. If you've ever felt the heartbreak of suicide loss, struggled with survivor's guilt, or longed for healing in a family that doesn't talk about grief—Jen's story will show you that you are not alone, and your voice matters. In This Episode: (00:01:09) – Growing Up Sicilian Jen describes her “free-range childhood” and the powerful, chaotic closeness of growing up in a big Sicilian family, where cousins felt like siblings. (00:02:31) – Teddy's Early Arrival & Twin Loss Teddy was born four months premature in 1975. His twin, Joseph, passed away shortly after birth—a fact Jen discovered years later on her own. (00:06:00) – Protector & Big Sister From defending Teddy against bullies to enduring the silence of their home life, Jen shares what it meant to be the older sister in a family that didn't talk about pain. (00:12:00) – School, Stereotypes & Sibling Comparisons Jen reflects on how academic pressure, comparison, and cultural expectations shaped both her and Teddy in very different ways. (00:15:22) – Therapy & Rewriting the Narrative A family photo once filled with shame becomes a moment of healing thanks to therapy—Jen discusses the power of reframing grief and guilt. (00:19:00) – Discovering Teddy's Twinhood Jen recalls the moment she discovered Teddy was a surviving twin and the emotional weight of finding a note he once wrote to God, asking if his brother was safe in heaven. (00:22:00) – 2017: The Year Everything Changed After losing his beloved grandmother and a close friend, Teddy's grief deepened. Jen shares how she never saw the signs of his declining mental health. (00:26:00) – A Life of Trauma and Suppression From childhood bullying to a near-institutionalization as a teen, Jen uncovers the deep traumas Teddy endured—and how their family culture of silence kept him from healing. (00:30:00) – Teddy's First Suicide Attempt In 2003, Teddy survived a suicide attempt on Boston's Tobin Bridge. Jen recounts the hospital call that changed everything—and how the stigma around mental health silenced the conversation for years. (00:32:00) – Saying Goodbye Was Not Easy Jen discusses the complicated decisions her family made after Teddy's death, the tension surrounding his service, and the 400 people who came to say goodbye. (00:35:00) – The Call That Changed Everything Jen shares the moment she learned of Teddy's death—and how her family's avoidance of grief left her in prolonged shock for nearly three years. (00:42:00) – Grief Bubble & Delayed Healing Without the space to grieve immediately, Jen's own grief journey was stunted. She talks about what it means to be “strong for the family” and the emotional cost of silence. (00:44:00) – The Pandemic Awakening It wasn't until the COVID-19 pandemic that Jen was forced to sit with her thoughts—and finally begin to unpack her trauma and start to heal. This episode is sponsored by The Surviving Siblings. If you or someone you love is struggling with mental health or suicidal thoughts, help is available. Please reach out to a mental health professional or call your local crisis line. You are never alone. Connect with Jen: Facebook: https://www.facebook.com/jen.hoye Instagram: https://www.instagram.com/jen.and.pen/ Website: https://www.jenniferhoye.com/miles Connect with Maya: Podcast Instagram: https://www.instagram.com/survivingsiblingspodcast/ Maya's Instagram: https://www.instagram.com/mayaroffler/ TikTok: https://www.tiktok.com/@survivingsiblingspodcast Twitter: https://x.com/survivingsibpod Website: thesurvivingsiblings.com Facebook Group: The Surviving Siblings Podcast YouTube: The Surviving Siblings Podcast Patreon: https://www.patreon.com/TheSurvivingSiblingsPodcast
Murph and legendary Australian homicide Detective Gary Jubelin explore the truth behind high-profile murder investigations. With decades of experience in law enforcement, Gary shares deeply personal and powerful stories, focusing on the tragic case of three missing Aboriginal children that shook a community and changed him forever. They explore the emotional toll of homicide cases, the importance of cultural understanding, and how police failures can erode public trust. Gary reflects on the mental health struggles in policing, the need for accountability, and the difficult choices that define a detective's legacy. He opens up about the controversial charges filed against him for recording a conversation during an investigation, the backlash, and how he rebuilt his life and purpose after leaving the force.
Have you ever felt anxious about not feeling so anxious? Or had a moment of regulation trigger anxiety? In this follow-up we explore a counterintuitive but common phenomenon in trauma recovery: when finding safety and regulation actually triggers fear and anxiety. Drawing from research by Bessel van der Kolk, Stephen Porges, and Deb Dana, we examine why the regulated "green zone" can feel threatening to trauma survivors.In this episode, you'll learn:→ Why trauma survivors often feel most vulnerable when regulated→ How to identify what specific cues of safety and danger influence your nervous system→ Techniques for building regulation capacity without triggering protective responses→ The importance of "both/and" thinking: maintaining protection while exploring regulationThree Takeaways:Regulation happens when cues of safety outweigh cues of danger—but trauma rewires this equation, making the nervous system hypersensitive to potential threats and misinterpreting safety cues.The fear of regulation isn't a failure or resistance—it's an intelligent adaptation that protected you in the past and deserves respect even as you work to expand your capacity.Recovery isn't about eliminating protective responses but gradually creating reliable "islands of safety" that demonstrate regulation is survivable and eventually beneficial.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise
My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah. We discuss the interplay between genes and behaviors, including how certain behaviors can improve resilience by changing gene and organ function, as well as natural selection events happening in humans today. We also discuss the immune system–related reasons people find the smells of potential mates attractive—or not. We explore how physical and psychological traits are passed from one generation to the next, and the specific behaviors that can influence gene expression to improve health and performance. Melissa explains her lab's pioneering research on breath-hold training and how activation of the dive reflex through breath holding can significantly improve oxygen availability by changing spleen size and function. We also delve into the medical uses and ethics of gene editing to cure disease in both babies and adults. For those interested in genes and inheritance, human performance, immune system function, and natural selection, this episode illustrates the remarkable interplay between human nature and nurture. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Melissa Ilardo 00:02:35 Nature vs Nurture, Gene Expression, Eye Color 00:07:06 Sponsors: Joovv & Eight Sleep 00:10:24 Epigenetics, Trauma, Mutations; Hybrid Vigor, Mate Attraction 00:15:47 Globalization; Homo Sapiens, Mating & Evolution; Mutations 00:25:28 Sea Nomads, Bajau & Moken Groups; Free Diving, Dangers & Gasp Reflex 00:32:52 Cultural Traditions, Free Diving & Families; Fishing 00:35:36 Mammalian Dive Reflex, Oxygen, Spleen, Cold Water & Face; Exercise 00:42:43 Sponsors: AG1 & LMNT 00:46:00 Free Diving, Spleen, Thyroid Hormone, Performance Enhancement 00:52:00 Dive Reflex, Immune System; Swimming & Health; Coastal Regions & Genetics 00:55:17 Female Free Divers, Haenyeo, Cold Water, Age, Protein 01:03:20 Human Evolution & Diet, Lactase, Fat 01:05:07 Korean Female Free Divers & Adaptations, Cardiovascular, Pregnancy 01:10:13 Miscarriages & Genetic Selection; Bajau, External Appearance, Mate Selection 01:17:15 Sponsor: Function 01:19:03 Free Diving, Underwater Vision; Super-Performers & Genetics 01:25:01 Cognitive Performance, Autism, Creativity; Genetic Determinism & Mindset 01:36:30 Genetics & Ethics, CRISPR, Embryo Genetic Screening 01:44:36 Admixture, Genetics; Are Humans a Single Species? 01:49:39 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
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