Podcasts about Trauma

Shaun Galanos aka The Love Drive is back on the pod and we are fighting! Well, not really but we discuss my strict dating program and what he agrees or disagrees with. It's a fun one!Get More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacmeSponsorsRefresh your wardrobe with Quince. Don't wait. Go to Quince.com/acme for free shipping on your order and 365 day returnsIf you're in the market for a beautiful new sofa, dining table, or bed, head over to article.comUse code ACME at monarch.com for half off your first year.Secure 20% off your order and begin your intentional wellness journey today at piquelife.com/ACMEVisit chase.com/hyattoffer to learn more.Chapters05:34 Dating in 2026: Instagram Rules, Red Flags & Phone Privacy11:36 First-Date Etiquette Debates: Seats, Towels, Kids, TikTok & Second Locations25:30 Dating “Cut” List: Periods, Doors, Dancing & Walking You Home29:24 Listener Q&A: Sex Timing, Orgasms, and “If He Wanted To, He Would”38:47 Trauma, Sobriety & Psychedelic Journeys + Final Cuts & Wrap-UpProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Trauma Isn't a Disorder, It's a Repairable Injury | Dr. Eugene Lipov." What if trauma isn't a disorder at all, but an injury your body never healed from? For decades, we've been told PTSD is psychological, permanent, and something to "manage." That framing may be the very thing keeping millions trapped. . In this episode, I sit down with physician-neuroscientist Dr. Eugene Lipov, the man who quietly disrupted the mental-health establishment by demonstrating something deeply unsettling and deeply hopeful at the same time: . Trauma is not a character flaw. It's a biological filing error. . When the brain loses its ability to distinguish between what happened and what is happening, the nervous system gets locked into a false present-moment reality. That's not pathology. That's an injury. . And injuries can heal. In this conversation, we explore: Why PTSD may be a misdiagnosis, and why Dr. Lipov argues it should be renamed Post-Traumatic Stress Injury (PTSI) What actually happens in the brain during extreme trauma, and why logic cannot override it The role of the amygdala, hippocampus, and norepinephrine in "frozen" traumatic memory Why talk therapy often fails when the nervous system is stuck in threat How the Stellate Ganglion Block (SGB) interrupts trauma at the biological level Why trauma is frequently misidentified as anxiety, personality, burnout, or temperament How untreated trauma is passed down through families via behavior and epigenetics Why labeling trauma as a "disorder" quietly reinforces shame and hopelessness The difference between coping with trauma and ending it This is not a comfort conversation. It is a precision conversation. If you believe leadership, performance, and clarity begin in the mind, this episode will challenge you. If you understand that biology precedes belief, this episode may finally explain what you've been living with. About My Guest Dr. Eugene Lipov is a physician, neuroscientist, and global pioneer in the treatment of trauma-related symptoms. In 2006, he introduced the use of the Stellate Ganglion Block as a direct intervention into the nervous system for trauma survivors. . His work reframes PTSD as a treatable biological injury, not a lifelong psychological sentence. Dr. Lipov is also the author of The God Shot: Healing Trauma's Legacy, which explores the science, stories, and clinical implications of this approach. Resources & Links Website www.eraseptsdnow.orghttps://stellacenter.com/ Social Media https://www.linkedin.com/in/eugenelipov/     https://x.com/elipovmd Learn more about Dr. Eugene Lipov: https://dreugenelipov.com Dr. Lipov's book: The God Shot About the Host I'm Dov Baron, and I work with elite leaders, founders, and organizations who are quietly shaping industries and nations. My work focuses on diagnosing and rewiring the Emotional Source Code, the unconscious emotional logic that drives identity, decision-making, and behavior under pressure. This show is not about motivation. It's about coherence. . Resources & Links Explore my work, programs, and writing: https://dovbaron.com Join The Curious Chronicles for deeper, uncensored material: https://dovbaron.com/category/curious-chronicles/ A Question to Carry With You Where in your life are you trying to think your way out of a biological survival response? If this episode challenged you, share it. If it unsettled you, sit with it. And if something in your body reacted before your mind caught up, that's not a coincidence. That's a signal. Hashtags #TheDovBaronShow #EugeneLipov #TraumaHealing #PTSD #NervousSystem #MentalHealth #TraumaRecovery #Neuroscience #HealingTrauma  

Fire As A Weapon for Murder: A Retired California Cop's Experience With Trauma Few Are Prepared For. When most people think about murder, they imagine firearms or knives. Rarely do they consider fire itself as the weapon. Yet according to retired law enforcement veteran Charles “Chuck” Sherman, fire is one of the most brutal and psychologically devastating methods of killing, not only for victims, but for every Cop forced to witness its aftermath. The Podcast is available and shared for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube and most major podcast platforms. Drawing from decades of Retired California Police Experience, Sherman now shares his story publicly through a Podcast and across platforms like their Facebook, Instagram, YouTube, LinkedIn, Apple Podcasts, and Spotify, Medium and other social media platforms. He is hoping to spark conversations about officer Trauma, training gaps, and a form of violence many people, including police are unprepared to face. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. “People don't realize fire can be used as a weapon just like a gun,” Sherman said. “And when you see it firsthand, it changes you.”  Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . Understanding Fire As A Weapon for Murder Arson is legally defined as the willful and deliberate act of setting fire to or charring property. While commonly associated with buildings, arson can also involve vehicles, boats, forests, or other property. The crime is typically charged as a felony, with harsher penalties when human life is endangered. Fire As A Weapon for Murder: A Retired California Cop's Experience With Trauma Few Are Prepared For. Available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, Youtube and most major Podcast networks. In some cases, arson is committed for insurance fraud or to conceal crimes such as burglary or homicide. When a death occurs, prosecutors may pursue manslaughter or murder charges. But Sherman emphasizes that arson statistics only tell part of the story. “Quite often people die in building fires,” he explained. “But there are also cases where someone is intentionally set on fire. That's homicide and it happens more than people think.” Each year in the United States, deaths involving fire include accidents, suicides involving self-immolation, and murders where fire becomes the primary weapon. A Veteran Officer Caught Off Guard At the time of the incident that would leave a lasting mark on his career, Sherman was a recently promoted Police Sergeant with years of experience behind him. He had already handled violent crimes, major investigations, and countless critical incidents. Fire As A Weapon for Murder: A Retired California Cop's Experience With Trauma Few Are Prepared For. Look for The Law Enforcement Talk Radio Show and Podcast on social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Nothing prepared him for this call. While on duty, Sherman was alerted by a citizen to a violent crime unfolding nearby. Arriving on scene, he discovered a man who had been doused with a flammable liquid and intentionally set on fire. “I caught the call on view after someone flagged me down,” Sherman recalled. “Within seconds I realized this was something completely different from anything I'd handled before.” Despite decades of training, Sherman says the moment exposed a serious gap in law enforcement preparation. “We train for weapons, tactics, and survival,” he said. “But almost nobody trains you for the emotional impact of seeing someone burned alive.” A Career of Service and an Unexpected Reality Sherman's law enforcement career spanned approximately thirty years. He began as a Detention Officer with the Kern County Sheriff's Department, serving about a decade before joining the Bakersfield Police Department as a full-time officer. During his seventeen years with Bakersfield Police, he worked as a detective, field training officer, and academy coordinator before promoting to Sergeant. Later, he continued public service as an investigator with the Kern County District Attorney's Office until 2022. Fire As A Weapon for Murder: A Retired California Cop's Experience With Trauma Few Are Prepared For. Available for free on their website and streaming on Apple Podcasts, Spotify, Youtube and other podcast platforms. By every professional measure, Sherman was seasoned and experienced. Yet he says nothing in his background prepared him for what he encountered that day. “You think experience prepares you for everything,” he said. “It doesn't.” The Hidden Trauma Police Carry Deaths involving fire are far more common than many Americans realize. Police officers regularly encounter fatal fires, whether accidental, suicidal, or criminal, yet many departments provide limited training on handling the psychological aftermath. It is discussed across News platforms and shared on Facebook, Instagram, LinkedIn, Apple, and Spotify, where true crime audiences continue to get their content. According to Sherman, the trauma can be immediate and long-lasting. “It hits every sense at once, sight, smell, sound,” he said. “Your brain doesn't forget that.” Many officers quietly struggle after such incidents, even while continuing daily duties. “You go from something horrific straight to the next call,” Sherman explained. “There's rarely time to process what you just experienced.” Fire As A Weapon for Murder: A Retired California Cop's Experience With Trauma Few Are Prepared For. You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. He believes fire-related deaths are among the most frequent yet least discussed sources of officer trauma nationwide. When Support Falls Short Sherman says the incident was shocking enough on its own, but what followed left an equally lasting impression. The criminal sentence handed down to the murderer surprised many involved in the case, raising questions about how fire-related homicides are viewed compared to other forms of murder. Even more troubling to Sherman was what he describes as a lack of compassion from leadership afterward. “Sometimes you expect understanding from your own organization,” he said. “And sometimes it just isn't there.” The experience reinforced his belief that law enforcement agencies must address mental health support as seriously as operational training. Fire As A Weapon for Murder: A Retired California Cop's Experience With Trauma Few Are Prepared For. Free on their website and streaming on Apple Podcasts, Spotify, Youtube and other podcast platforms. Murder Beyond Guns and Knives Under U.S. law, murder is defined as the unlawful killing of another person with “malice aforethought,” meaning intent or conscious disregard for human life. First-degree murder involves premeditation, while second-degree murder involves intentional killing without planning. Manslaughter differs by involving reckless or emotionally provoked actions rather than deliberate intent. While public perception often centers on shootings or stabbings, Sherman says fire-related killings reveal another reality of violent crime. “Fire is slow, painful, and terrifying,” he said. “It's one of the cruelest ways someone can take a life.” The City Behind the Story Sherman's career unfolded in Bakersfield, California, the county seat of Kern County and a major agricultural and energy-producing region in the southern San Joaquin Valley. With a population exceeding 400,000 residents, the Bakersfield Police Department serves a large and diverse urban community with more than 590 sworn officers and professional staff. Fire As A Weapon for Murder: A Retired California Cop's Experience With Trauma Few Are Prepared For. The Law Enforcement Talk Radio Show and Podcast on social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. In recent years, the city has seen encouraging reductions in violent crime, including a drop in murders from 60 in 2021 to 26 in 2024, along with a significant decrease in shootings. But statistics rarely capture the emotional impact carried by first responders. Turning Experience Into Awareness Today, Sherman shares his experiences through the interview on the Law Enforcement Talk Radio Show and Podcast, it's social media, and long-form conversations online, using modern platforms to reach audiences who consume News in new ways. His goal is simple: increase awareness about the realities officers face and encourage departments to improve training and mental health support. “Cops are expected to handle the worst moments of humanity,” Sherman said. “But we're still human beings absorbing trauma every day.” By speaking openly, Sherman hopes conversations about Fire As A Weapon for Murder will expand beyond criminal justice discussions to include officer wellness, compassion, and preparation. Fire As A Weapon for Murder: A Retired California Cop's Experience With Trauma Few Are Prepared For. Available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, Youtube and most major Podcast networks. Because long after the flames are extinguished, the psychological scars can remain. “Some calls stay with you forever,” he said. “And this was one of them.” Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Fire As A Weapon for Murder: A Retired California Cop's Experience With Trauma Few Are Prepared For. Attributions CRI Wikipedia Google Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What would change if your inner critic had a microphone and your best friend could hear every word? We put that scenario to work and build a practical way to answer harsh self-talk with grounded compassion. Instead of arguing with the critic or pretending it isn't there, we slow down, test its claims, and invite the voice of a true friend to sit at the table with us.We start by imagining our most judgmental thoughts broadcast aloud, then ask a simple question: how would a caring friend respond? That shift unlocks clarity. Suddenly, “I'm incompetent” becomes “I made a mistake and I'm learning.” “I'm unworthy” turns into “I matter even when I miss the mark.” Along the way, we separate facts from exaggerations, replace sweeping labels with specific observations, and learn language that pairs honesty with warmth. This is not empty positivity; it is accurate compassion that acknowledges error without attacking identity.Then we flip the lens. Picture a friend speaking about themselves with the same cruelty. What would you say to them? Most of us instinctively challenge the lies, point to real strengths, and offer steps forward. We bring that same approach inward: write the critic's claim in one line, answer it like a friend in one paragraph, and list three pieces of evidence that support your competence, worth, or likability. The effect is cumulative—less shame, more energy for growth, and a steadier mind when challenges arise.By the end, you'll have a repeatable exercise to calm negative self-talk, build resilience, and strengthen self-trust. If this practice helps you breathe a little easier and stand a little taller, share it with someone who needs a kinder inner voice today. Subscribe, leave a review, and tell us: what would your best friend say to you right now?Support the showCertify To Teach Mindfulness: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you're in the right place. Learn more at MindfulnessExercises.com.

Send a textNot all trauma comes from a single event. Sometimes the trauma pathway is the environment itself—ongoing pressure, instability, or threat with little realistic ability to escape or recover. In this episode, we explore “chronic stress without an exit” as a nervous system pattern that can keep the body stuck in mobilised protection (wired, urgent, hypervigilant) and, over time, slide into shutdown (numb, foggy, depleted). Using simple polyvagal-informed language, we name common “invisible injuries” that can look like burnout or personality changes, and offer realistic support strategies that don't rely on toxic positivity or impossible self-care. We close with a one-minute downshift practice designed for busy, high-load lives.In this episode, you'll learnWhat chronic stress without an exit is (and why the “no-exit” part matters)Why this trauma pathway is often minimised or missedPolyvagal-informed patterns: stuck mobilisation, shutdown, and cyclingCommon signs (non-diagnostic): sleep disruption, irritability, guilt, numbness, withdrawal, fatigueWhat helps realistically: micro-recovery, load reduction, consistent support, and “islands of safety”A short grounding practice for quick nervous system downshiftingGrounding practice (1–2 minutes): “1-Minute Downshift”Unclench jaw, drop shoulders slightly3 extended exhales with a gentle humPhrase: “I'm allowed to have a small pause”Name one tiny next step that reduces the loadCheck the website for the free resources offered for both those affected by trauma and those supporting them.What's next: Society-Shaped Trauma (Part 1): Discrimination & Minority StressSupport the show

Send a text"En 1950, casarse no era solo amor, era una estrategia de supervivencia económica. Hoy, tenemos más libertad que nunca, pero estamos más solos que en cualquier otro momento de la historia.En este episodio, desglosamos la 'Gran Recesión de las Relaciones'. Analizamos los datos de The Economist que revelan un excedente de 100 millones de solteros y una brecha educativa donde las mujeres han subido la vara ('the moving bar') mientras muchos hombres se quedan atrás.Pero la economía es solo la punta del iceberg. Exploramos cómo las expectativas irreales de las redes sociales (como el trend de 'cosas que mi novio hace') y los filtros de las apps de citas han creado un mercado donde el 85% de los candidatos son descartados.Ante este rechazo y la fatiga de las citas, investigamos una tendencia alarmante expuesta por 60 Minutes: el auge de los Compañeros de Inteligencia Artificial. Desde mujeres casadas con chatbots hasta la trágica historia de Saul, un adolescente que perdió la vida por su amor a una IA, nos preguntamos: ¿Por qué elegimos una simulación sobre la realidad?Finalmente, recurrimos a la neurociencia (Neuroscience for Clinicians) para entender la verdadera raíz del problema. Descubrimos cómo el Trauma de Negligencia Emocional Infantil apaga biológicamente nuestra capacidad de conectar (Red DMN) cuando sentimos miedo, revelando que nuestra soledad no es una elección libre, sino un mecanismo de defensa.Este video no es solo sobre por qué estamos solteros; es sobre cómo biológicamente necesitamos volver a volar 'ala con ala' para sanar."Support the show

What if the question “Do people really like me?” is less about others and more about how we meet ourselves? On day four of our inner critic series, we turn toward acceptance and likability with a grounded, practical approach that blends mindfulness, body awareness, and compassionate realism. Rather than debating the critic on its terms, we slow down, listen to the stories that surface in social spaces, and feel their imprint in the body—tight jaws, tense shoulders, or a breath that never quite lands.We walk through a brief guided practice designed to help you contact safety and support in the present moment. Feet on the floor, attention in the body, we gently test phrases like “I am likable,” “I accept myself,” and “There are people who genuinely like me,” noticing what resonates and where the critic objects. You'll learn to label the critic's voice without fusing with it, shift focus from arguments to sensations, and use those signals as data for kinder action. Along the way, we explore common triggers—work dynamics, friendship circles, and family roles—and sketch simple ways to prepare your nervous system before you step into those rooms.By the end, acceptance becomes a trainable skill rather than a verdict from the crowd. We highlight how to gather balanced evidence of real connection, set intentions that align with your values, and carry this awareness throughout your day and week. If you're ready to loosen the grip of self-doubt and show up with more ease and congruence, this session offers a calm, clear path forward. If this resonates, subscribe, share with a friend who could use it, and leave a review with one insight you're taking into your next conversation.Support the showCertify To Teach Mindfulness: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you're in the right place. Learn more at MindfulnessExercises.com.

The power of movement & defining the love you want: movement choirs; nervous system regulation & a ten-step path to figure out the type of love you deserve On this episode of The Lisa Burke Show, dancers Veronique Scheer and Gabrielle Staiger talk about how the body stores emotions. Mentor Rick Serrano walks through a simple checklist to define a partner that matches your life goals and one deserving of you. Traumatic Injury to Identity Shift, Education and Trauma-Healing workshops Veronique Scheer, founder of Very Unique Yoga, was a professional musical theatre performer living her dream life in Barcelona as a young adult. This dream was abruptly halted by a devastating motorbike accident at 21. Through years of rehabilitation, a law degree (plan B) and reinvention, Veronique turned to yoga, pilates and trauma-healing practice. She realised that movement could me more than performance or aesthetics; it could be a tool for nervous system regulation, trauma healing and identity reconstruction. “The nervous system governs how we experience life.” Today, Veronique's work blends movement science, hormonal literacy and nervous system education into a holistic approach, particularly supporting women navigating stress, burnout, postnatal recovery and life transitions. She distinguishes between nervous system regulation and long‑term training, emphasising that our reactions often arise from stored patterns in the nervous system long before cognition catches up. Co-regulation in couples Veronique also conducts couples yoga classes, and can see how their nervous systems sync in a calming or dysregulated way. Through workshops and couple classes, she sees first‑hand how movement can reveal communication patterns, power struggles, people‑pleasing and sexual disconnect. These workshops also show how playful, shared movement can help partners remember why they fell in love. Using practices such as AcroYoga, she watches trust, control and surrender play out physically: some couples re‑discover laughter and tenderness; others confront that their relationship may actually be over. Veronique's upcoming digital academy and app (launching 2026) brings together: - Nervous system regulation - Hormonal health education - Trauma-aware movement - Conscious relationship development

Gratis ebook: Ontdek hoe je met één vraag Burnout te slim af bent: https://verheijdenconsult.nl/ebook Het krampachtig vasthouden aan energie-vretende waarden kan je enorm uitputten. Heel vaak zit hier dan ook de oorzaak van burnout.Om burn-out te geraken moet je jezelf lange tijd uitputten. Dan betekent dat er iets moet zijn dat je hierin vasthoudt. Dat zijn dus je waarden.Veel waarden zijn aangeleerd in situaties die je pijn en verdriet deden. Je wilde dat niet meer voelen en je vond daar een manier voor. Uiteindelijk zijn dat je energie-vretende waarden geworden.Bij persoonlijke ontwikkeling is het aanpakken van die oude trauma's een belangrijk onderdeel.

En el episodio de hoy hablaremos de un tema del que casi nadie quiere hablar: el estrés postraumático. Abordaremos esas experiencias que marcaron tu vida, que duelen, que pesan y que muchas veces preferimos enterrar en silencio, aunque sigan controlando nuestras emociones.En este episodio el Dr. César Lozano conversa con Juan Lucas Martín, psicólogo clínico, quien lanza una bomba desde el inicio: todos tenemos estrés postraumático, algunos con traumas enormes y otros con heridas pequeñas, pero todos cargamos algo. Aquí no se trata solo de lo que te pasó, sino de cómo tu mente sigue reaccionando como si estuviera ocurriendo otra vez.Escucharás estrategias de primeros auxilios emocionales para empezar a sanar, incluso si no estás en terapia: cambiar el “¿por qué me pasó?” por el “¿para qué?”, aprender a reprocesar recuerdos dolorosos, calmar al sistema nervioso y soltar la emoción que quedó atrapada en el cuerpo. Todo explicado de forma clara, directa y sin rodeos. 

Executive leader and transformation strategist Victoria Pelletier joins me to talk about what happens when success stops feeling like success — and why growth requires stepping into discomfort intentionally.Most career narratives celebrate upward mobility, titles, and financial wins. This episode looks underneath that surface. Victoria and I unpack the transition from chasing validation and status to building a life anchored in meaning, resilience, and conscious choice.Victoria shares how a traumatic childhood, adoption, and early exposure to scarcity drove her relentless pursuit of achievement. Becoming an executive at 24, climbing the corporate ladder, accumulating status and material markers of success — all of it was within her control. And all of it was tied to external validation.Then life intervened.Motherhood shifted priorities. Loss reshaped perspective. Reflection redefined what mattered.From there, our conversation expands into resilience, self-awareness, and the uncomfortable but necessary process of recalibrating identity. We talk about bankruptcy, layoffs, corporate politics, performative leadership, toxic top performers, and why discomfort — when processed deliberately — becomes a catalyst instead of a crisis.This isn't a motivational episode about “pushing through.”It's a conversation about processing adversity, choosing discomfort strategically, and designing growth rather than defaulting to reaction.The lesson isn't to reject ambition.It's to anchor it in alignment rather than approval.TL;DR* External validation can masquerade as success.* Trauma often fuels achievement — but doesn't define fulfillment.* Resilience isn't brute force; it requires reflection and processing.* Discomfort is where growth happens — if approached consciously.* Surround yourself with people who challenge without destabilizing.* Toxic top performers erode culture, even if they hit numbers.* Performative leadership creates long-term organizational decay.* Real reinvention begins when identity shifts, not just strategy.Memorable Lines* “Everything you've ever wanted lives on the other side of fear.”* “Resilience isn't shouldering everything — it's processing it.”* “Discomfort is the price of clarity.”* “Validation can look like success — until it doesn't.”* “If you want growth, step into the room that scares you.”GuestVictoria Pelletier — Executive leader and transformation strategistSpecializing in the intersection of human performance, leadership, and technology-driven transformation. Known for candid conversations around resilience, culture, and creating environments where people actually thrive.

Evan, you're sick for that. TRIGGER WARNING: This episode contains discussions surrounding abuse and the SA in Tell Me Lies.

Recovering from trauma isn't easy. In fact, it can be a lifetime of work. Yet all too often, I've found that even people suffering from serious trauma, including complex PTSD, expect themselves to heal quickly or without any psychological support. In real life, however, healing from trauma takes time, gentle effort, and perseverance. As it's not always easy to access professional psychological support, self-help work is often a great source of healing and support. Today, I'm joined by a psychotraumatologist and author Ybe Casteleyn, who will guide us into the healing journey of trauma recovery. Topics discussed include trauma, somatic therapy, mindfulness, emotions, feelings, alcoholism, parenting, emotional abuse, physical abuse, trauma self-help, psychological support, criticism, self-development, inner child, and self-compassion. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Additional informational is in the show notes. IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Ybe Casteleyn:Website: http://www.thehealingpowerofpain.com/Facebook: https://www.facebook.com/thehealingpowerofpain/LinkedIn: https://www.linkedin.com/in/ybe-casteleyn-805b11119/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Writing can be the best thing you can do for self-care when you are dealing with trauma.Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

What if the voice that says “You're not a good person” isn't telling the truth, just repeating an old script? Today we take aim at the inner critic's favorite storyline—unworthiness—and replace it with clear seeing, honest accountability, and a steadier sense of worth.We start by naming where this story shows up most: pressure at work, tensions at home, friction in relationships, or those late-night existential doubts. Then we slow down with a brief guided practice—grounded posture, steady breath, and focused attention—that helps us notice what the critic says and what is actually happening. Instead of collapsing into shame, we examine intentions with care. Most of us don't act from one pure motive; we move from a mix of fear, hope, habit, and love. Recognizing that complexity lets us learn from missteps without branding ourselves as bad.From there, we reframe worth as something deeper than flawless performance. When worth is inherent, mistakes become information, not identity. That shift makes room for proportionate action: repair a conversation, clarify a boundary, or rest so you can show up with more care. We offer a simple mantra to keep handy when the critic spikes: “My intentions are sometimes complex, and I am worthy of love.” Use it to pause, breathe, and choose one small step that aligns with the kind of person you want to be.If you've been measuring your goodness by impossible standards, this session offers a kinder, more effective approach. You'll leave with practical mindfulness tools, language for mixed intentions, and a compassionate reminder that growth and dignity can live side by side. If this resonated, follow the show, share it with someone who needs a softer inner voice, and leave a review so others can find these practices too.Support the showCertify To Teach Mindfulness: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you're in the right place. Learn more at MindfulnessExercises.com.

Jerry shares a life lesson learned from a stressful family situation, emphasizing that while mistakes and poor decisions can create serious issues, they don't necessarily lead to catastrophic outcomes. He highlights the importance of helping loved ones, especially children, understand that while their mistakes can change their path, that path can always be altered again.Key takeawaysLife's challenges, while stressful, are rarely "the end of the world"Even serious mistakes only change our path, which can always be adjusted againSmall daily changes (one degree at a time) can significantly alter our direction over timeAs long as we're alive, we have opportunities to make positive changesMaintaining perspective during stressful situations helps us respond more effectively Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Many of us are bearing witness daily to suffering all over the planet. We care about others, and we want desperately to be of use—and seeing the horrors in images and videos and stories every day can be deeply dysregulating to our nervous systems.  When we get overwhelmed by this vicarious trauma, we tend to shut down. We disconnect from ourselves and each other. We're so spun out in our anxiety, anger, or overwhelm that it can feel impossible to engage in any kind of mindfulness or meditation practice.  This week, Shalini Bahl offers tender and practical guidance for how to pause, reconnect, and return to ourselves—and our essential practice—in times of intense internal and external upheaval. Shalini Bahl, PhD, is the award-winning author of Return to Mindfulness and founder of Sama Life, where she offers daily live micro-practices for real-world engagement. A certified MBSR and Search Inside Yourself teacher with pioneering research in mindfulness and consumer well-being recognized by the American Marketing Association, she brings contemplative practice into complex real-world contexts—from Town Council chambers to corporate boardrooms. Through her teaching, writing, and TEDx talks, she focuses on building practical mindfulness skills that disrupt default patterns and restore clarity, integrity, and care. Her guided meditations have reached over 80,000 listeners worldwide. The transcription of this guided meditation will be online and in our app at Mindful.org next week.  Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app.  Show Notes Find more from Shalini Bahl here. Go Deeper For more resources on regulating your nervous system in times of crisis, check out these resources from Mindful.org:  Why Your Outbreath is Connected to Your Well-Being  How Tuning Into Your Body Can Make You More Resilient  Addiction, Trauma, and the Problem of Being Present  The Science and Practice of Staying Present Through Difficult Times  To try another meditation focused on pausing for clarity, try these 3 Guided Meditations to Find Balance During Moments of Panic. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

There are so many ways that we can use music and specifically song to connect with our dogs. Have a listen in this eousode to all the benefits of a good old singalong with your pup! Also, be sure to register for our FREE upcoming event: Connect, The Dog Guardian Coaching Experience. If you want a calmer, more connected relationship with your dog... one built on understanding, compassion, and clear communication, this week-long experience was created for you. By the end of the week, you'll have:A clearer understanding of what your dog needs to feel safe and supportedConfidence in your next steps (without the pressure of having it all figured out)Strategies you can use daily to build trust, confidence, and connectionClick here to join:   https://www.pawsupdogs.com/dogguardiancoachingexperience--------------1. If you'd like my support on your journey with your dog, please visit www.pawsupdogs.comI offer:- Self-paced online courses and a membership for dog guardians and trainers-  Digital 1:1 Trauma informed dog assessments for dog guardians and business assessments for dog trainers- Higher level mentorship for dog guardians and trainers2. To Join Canine Connection (my training and support membership for BOTH ends of the lead, please click here3. I love answering your listener questions so if you have a question for me, please click here to submit it and I might just answer it on the podcast!------------------------------------------------------------------------Here are some other resources available for you and your dog:1. To register for one of our behavioural workshops (for in depth support on everything from reactivity, recall, separation anxiety, leash walking, car travel, vet visits, puppies and more) please click here2. To join our free facebook group click here3. Are you a dog professional? Check out our podcast for pet pros here** Come and see us at www.pawsupdogs.com** Join our private facebook group. Click here** Follow us on instagram @pawsupdogstraining

In dieser Folge des Human Elevation Podcasts spricht Patrick Reiser mit Hakim Ben Romdhane, Traumatherapeut und klinischer Psychologe, der seit Jahren Kriegsflüchtlinge aus Syrien, Irak, Gaza, Libyen und anderen Krisengebieten begleitet.Du erfährst, wie sich Kriegstrauma wirklich zeigt und wie Heilung beginnt, wenn Worte fehlen. Ein Gespräch über Trauma, Mitgefühl und warum psychische Stabilisierung wichtiger ist als reine finanzielle Hilfe._____► Elevation Camp 2026: Befreie dich von allem was dich noch zurückhält und lege das Fundament für ein glückliches und selbstbestimmtes Leben: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://elevationcamp.de⁠⁠⁠⁠⁠⁠⁠_____► Kostenlose Achtsamkeitsmeditation für tiefere Verbundenheit und mehr Klarheit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://start.patrickreiser.com/meditation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_____► Kostenloser Klarheitstest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://klarheitsquiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_____Alles über unseren Gast Hakim Ben Romdhane:► Homepage: https://www.hakim-ben-romdhane.de_____► In 12 Wochen zu tiefer Verbundenheit, Sinnhaftigkeit und Lebensfreude: Hier geht es zu meinem Mentoring: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patrickreiser.com/human-elevation-mentoring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠______► Das exklusive Retreat in den Schweizer Bergen, welches die Grenzen deine Wahrnehmung sprengt und dich in eine zielgerichtete Umsetzung deiner Vision bringt: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patrickreiser.com/retreat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠______► Jetzt Patricks zweites Buch versandkostenfrei bestellen

Is your marriage fraying under trauma's weight? Grief looks different for each of you, perhaps as one withdraws, the other controls, and resentment builds. You misread coping as rejection. But understanding trauma responses changes everything. Sarah and Matt Hammitt of Sanctus Real share raw lessons from their critically-ill child's fight. These two know faithfulness isn't a feeling; it's the hard step that redeems connection when hope feels thin. They'll help you stay connected and redeem the wounds. To support this ministry financially, visit: https://www.oneplace.com/donate/84/29?v=20251111

What if the parts of you that once felt misunderstood were actually the source of your deepest wisdom?In this episode of Women Awakening, Cynthia James welcomes psychic healer, therapist, and author Lisa Campion into a heartfelt conversation about intuition, healing, and reclaiming the inner child. Lisa reflects on growing up with psychic awareness during a time when intuitive experiences were often dismissed or misunderstood. Learning to trust her inner knowing became a gateway to healing, service, and purpose.Trust what you've always known, honor your sensitivity, and step fully into the truth of who you are.Don't miss this episode of the Women Awakening: From Trauma to Intuition: Healing the Inner Child & Reclaiming Feminine Power.Enjoy the podcast? Subscribe and leave a 5-star review.Lisa Campion is a psychic healer, licensed therapist, and the founder of Quantum Lightwave Healing. She is the author of four books, including the bestselling The Art of Psychic Reiki, and has facilitated over 15,000 healing sessions worldwide. Lisa mentors emerging psychics, empaths, and healers, helping them trust their gifts and step into service with clarity and confidence.Connect with Lisa Campion:Website: https://lisacampion.com/ Instagram: https://www.instagram.com/lisaxcampion/ Facebook: https://www.facebook.com/lisaxcampion/ YouTube: https://www.youtube.com/@LisaCampionPsychic    X (Twitter): https://x.com/lisacampionCynthia James is a transformational speaker, emotional integration coach, and host of the Women Awakening podcast. With a background as a former actress and Star Search champion, she brings creativity and depth to her work. Cynthia holds master's degrees in consciousness studies and spiritual psychology. Author of 6 bestselling and award-winning books, including I Choose Me: The Art of Being A Phenomenally Successful Woman at Home and at Work. Through her global retreats, coaching, and speaking, she helps women step into their power, live authentically, and lead with purpose.Connect with Cynthia James:Website: https://www.cynthiajames.net/LinkedIn: https://www.linkedin.com/company/cynthia-james-enterprises/YouTube: https://www.youtube.com/user/WhatWillSetYouFreeInstagram: https://www.instagram.com/cynthiajames777/Facebook: https://www.facebook.com/cynthiajamestransforms

Should you trust your own memory? Welcome back to the Information Entropy Podcast, this week we are returnign to memory to understand how recall actually works, why amnesic patients can still learn, how trauma reshapes childhood memory, and what ADHD and autism reveal about how differently brains store the past.

Paul and Amy hop the train to Vienna to revisit Before Sunrise, Richard Linklater's ode to chance encounters and conversations that stretch until dawn. They unpack the film's naturalistic dialogue, roaming long takes, and the electric chemistry between Ethan Hawke and Julie Delpy, to explore how Jesse and Céline's fleeting connection feels both impossibly romantic and deeply real. Go to https://surfshark.com/unspooled or use code UNSPOOLED at checkout to get 4 extra months of Surfshark VPN! You can join the Unspooled conversation on Paul's Discord at https://discord.gg/ZwtygZGTa6 Follow Paul and Amy on Letterboxd for more of their movie hot takes! https://letterboxd.com/paulscheer/ https://letterboxd.com/theamynicholson/ Paul's book Joyful Recollections of Trauma is out now! Find it at https://www.harpercollins.com/products/joyful-recollections-of-trauma-paul-scheer Check out more of Paul's writing on his Substack https://substack.com/@paulscheer Episodic Art by Kim Troxall: https://www.unspooledart.com/ Learn more about the show at Unspooledpod.com, follow us on Twitter @unspooled and on Instagram @unspooledpod, and don't forget to rate, review & subscribe to us on Apple Podcasts, Spotify or where you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 523 astrologer Ashley Otero joins me to discuss the astrological significance of Bad Bunny's recent Super Bowl halftime show and its deep connection to the history of Puerto Rico, focusing in particular on Saturn-Neptune conjunctions. We demonstrate how the performance aligns with a powerful series of Saturn-Neptune conjunctions that have coincided with pivotal moments in the island's past, including the granting of US citizenship in 1917, the ratification of the Constitution in 1952, and the formal request for self-determination in 1989. Through this lens, we analyze the archetype of the Saturn-Neptune cycle, symbolizing the dissolution of boundaries and structural ambiguity, to understand Puerto Rico's complex political status and the cultural resurgence taking center stage today. This eventually leads to a discovery about how the Saturn-Neptune conjunction signature is relevant to the broader Spanish speaking world of the Americas in general. This is part of an ongoing series where I keep noticing how the Saturn-Neptune conjunction is showing up in notable and surprising ways through current events in the news, and by looking into the history we can better understand the archetype of what that planetary alignment is all about. Ashley's Website https://www.cosmicsoupbowl.com https://www.instagram.com/Heavenandearthsomatics Timestamps 00:00:00 Introduction00:01:25 The Saturn-Neptune Conjunction of 202600:02:43 Bad Bunny's Super Bowl Performance00:04:08 Bad Bunny's Natal Chart & Saturn Return00:08:49 The 2023 Grammy Loss to Harry Styles00:10:15 American Citizens00:11:15 Saturn-Neptune in Puerto Rican History00:15:00 Saturn-Neptune Themes: Ambiguity, Borders, and Status00:21:10 Bad Bunny's Political Views on Statehood vs. Independence00:24:00 Hurricane Maria (2017) and Infrastructure Imagery00:27:00 Hurricane Hugo (1989) & The Saturn-Neptune Conjunction00:29:40 "Una Velita" and The Trauma of September00:34:00 The 1738 Hurricane00:36:40 Christopher Columbus & The 1486 Conjunction00:40:30 Columbus's Birth Chart (Saturn-Neptune Conjunction)00:49:10 Venezuela's Independence (1811)00:52:40 Sugar Cane Plantation Imagery00:57:00 Language Barriers and Fear of the Unknown01:03:00 La Fortaleza (1523) & San Juan Walls (1630)01:04:20 The 1809 Supreme Central Junta Decree01:08:50 How Art Influences Politics01:12:40 The Cuban Revolution (1953)01:14:38 Recurrence Transits for Venezuela & US01:16:49 Concluding Remarks Watch the Video Version of This Episode https://www.youtube.com/watch?v=DFZeHqOgVxw – Listen to the Audio Version of This Episode Listen to the audio version of this episode or download it as an MP3:

This episode of GenX Wasteland dives into the unique collision of pop culture overload and the lingering effects of latchkey childhoods that defined a generation raised with independence, isolation, and endless 80s/90s media as both escape and emotional outlet. I can't think of anyone better for this grunge odyssey than Mark Radulich. We explore how constant consumption of movies, music, and reboots can fuel burnout while simultaneously reopening old wounds from an era of minimal parental oversight and maximum self-reliance. Through raw Gen X perspective, the conversation unpacks resilience, nostalgia, and why today's endless streaming cycle hits different for those who grew up with MTV scarcity and mixtape therapy. More on Mark: https://linktr.ee/markkind76 Get The Occult Elvis: https://amzn.to/4jnTjE4 Virtual Alexandria Academy: https://thegodabovegod.com/virtual-alexandria-academy/ Gnostic Tarot Readings: https://thegodabovegod.com/gnostic-tarot-reading/ The Gnostic Tarot: https://www.makeplayingcards.com/sell/synkrasis Homepage: https://thegodabovegod.com/ Patreon: https://www.patreon.com/aeonbyte AB Prime: https://thegodabovegod.com/members/subscription-levels/ Voice Over services: https://thegodabovegod.com/voice-talent/ Support with donation: https://buy.stripe.com/00g16Q8RK8D93mw288 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The continued release of the Epstein files has sparked difficult but necessary conversations across the medical, longevity, and wellness communities. In this candid and deeply reflective episode of New Frontiers in Functional Medicine, Dr. Kara Fitzgerald sits down with Dr. Sara Szal and Dr. Brad Jacobs to explore what this moment calls forward from clinicians — ethically, professionally, and personally. Together, they discuss: • Medical accountability and the responsibility that comes with influence • The ethical obligations of physicians and mandated reporters • How the medical system has failed vulnerable adolescents — especially young women • Power dynamics, patriarchy, and the culture of silence • Trauma, ACE scores, and measurable impacts on long-term health • What practitioners can do differently starting now This is a thoughtful, clinician-focused conversation about integrity, trauma-informed care, and the role healthcare providers play in protecting and supporting patients. If you care about the future of ethical, patient-centered medicine, this is an important listen. Full show notes + references: https://www.drkarafitzgerald.com/fxmed-podcast/ GUEST DETAILS Dr. Sara Szal is a best-selling author, board-certified gynecologist, and women's health expert focused on helping women navigate perimenopause and menopause with strength and clarity. Her work integrates evidence-based medicine, advanced lab testing, and targeted lifestyle protocols to support body composition, metabolic health, sleep, mood, and cognitive vitality. Website: https://saraszalmd.com/ Dr. Bradley Jacobs is a Stanford-trained physician and outcomes researcher specializing in men's health, longevity, and behavior change. His work blends precision medicine, psycho-emotional development, and performance optimization to help men build vitality, resilience, and sustainable healthspan. Website: https://www.bluewavemedicine.com THANKS TO OUR DIAMOND SPONSORS DUTCH: https://dutchtest.com/for-providers Biotics Research: https://www.bioticsresearch.com/ Time—Line Nutrition: https://tinyurl.com/bdzx2xms EXCLUSIVE OFFERS FOR OUR LISTENERS Find out why MitoQ's mitochondria-targeting is a critical step for your healthspan and longevity strategy. https://tinyurl.com/4f8t7jt6 *CONNECT with DrKF* Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You Practitioner Training Program: www.drkarafitzgerald.com/trainingyyi/ Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw

We explore “Limerence” as a trauma response.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Overcoming Trauma and Healing: A Journey from Communist Romania to Empowerment In this episode of the 'Get Obsessed' podcast, host Mika Altidor interviews Simone Gisondi, host of the 'Health Confidential' podcast. Simone shares her compelling story of growing up in a physically and emotionally abusive environment in communist Romania, where she had to navigate scarcity and oppression. She recounts her father's escape to Canada, subsequently reuniting the family in a new country where they faced additional challenges of integration and survival. Simone's narrative delves into the lasting impacts on her nervous system and overall health, which resulted in a major stroke at the age of 35. Her journey of recovery and understanding the deep connection between stored trauma and physical health sparked the creation of her podcast, aimed at helping others on similar journeys. Simone's discussion also highlights the importance of emotional health, regulated nervous systems, and the profound influence of relationships on self-worth. 00:00 Introduction and Guest Welcome 00:52 Simone's Early Life and Childhood Trauma 03:42 Growing Up in Communist Romania 12:58 Immigrating to Canada 17:40 Impact of Trauma on Health 25:45 Healing and Self-Worth 27:56 Conclusion and Final Thoughts You can find Simone on all her platforms and website here at: https://linktr.ee/simone.gisondi Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Epstein Files Fallout: Navigating Client Trauma, Justice Fatigue, and Clinical Responsibility In this episode of the Modern Therapist's Survival Guide, Curt Widhalm and Katie Vernoy explore the emotional and clinical fallout following the release of the Epstein files. Rather than reacting to breaking news, they focus on what happens after the headlines fade—when trauma resurfaces, justice feels out of reach, and both clients and therapists are left carrying the weight. This conversation examines how trauma responses show up in the therapy room, how therapists can avoid minimization or burnout, and what clinical responsibility looks like when systems fail and outrage turns into numbness. Key takeaways for therapists: How public disclosures can retraumatize survivors and trigger moral injury Why clients may experience numbness, irritability, or hopelessness instead of anger How to ethically hold space without rushing clients toward resolution Ways therapists can manage their own exposure and remain grounded The importance of containment, validation, and agency during collective trauma Full show notes and resources available at:https://mtsgpodcast.com Join the Modern Therapist Community: Facebook Group: https://www.facebook.com/groups/therapyreimagined Patreon: https://www.patreon.com/c/mtsgpodcast Modern Therapist's Survival Guide Creative Credits Voice Over by DW McCannhttps://www.facebook.com/McCannDW/ Music by Crystal Grooms Manganohttps://groomsymusic.com/

We're full steam ahead in this week's episode, Sarah is joined by Kamber Peerboom, founder of Loud Thoughts Therapy. We're learning about Internal Family Systems (IFS), Family BS, and how to navigate and identify generational trauma. We discuss common misconceptions that people have about therapists and therapy, and shed some light on how to overcome one of life's biggest and hurtful challenges, toxic family drama.So if you struggle with family chaos, and life feels like it's getting on top of you, this would be a great place to start identifying a solution.Go say hi to Kamber: https://www.loudthoughtstherapy.com/Receive 20% OFF any AquaTru purifier! Just go to https://aquatru.com and enter code TCE at checkout.Get 15% off OneSkin with the code CHANGES at https://www.oneskin.co/CHANGES #oneskinpodDISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is an absolute cracker! And we can say that as we've got outsider help... We've all been involved with patients where securing the airway with a prehospital anaesthetic feels intuitively right; the patient with a severe head injury after a fall from height, the unrestrained driver in a high-speed collision with devastating chest injuries, or the patient with significant maxillofacial trauma following assault. In these situations, advanced airway management appears clearly beneficial. What remains a bit ambiguous is the effect of that intervention. Does it play out into a mortality benefit and if so how should we redesign systems to meet a 24 hour need for this (with many prehospital critical care services not being available fully around the clock), bearing in mind competing financial priorities for optimum health care. Maybe it's okay that for some patients the anaesthetic is delayed to the Emergency Department? Worldwide, trauma accounts for an estimated 4.4 million deaths annually and carries a substantial economic burden. Despite decades of improvements in trauma systems, medications such as tranexamic acid, and the development of prehospital critical care teams, some key aspects of trauma care remain really difficult to study well. Prehospital emergency anaesthesia is a prime example. It is time-critical, ethically complex, highly operator dependent and almost impossible to study using conventional randomised trial designs. As a result, clinicians have largely been forced to rely on observational studies, despite the well-recognised problems of bias and confounding that accompany them. In this episode, we explore the existing evidence base and then focus on a landmark new study published in The Lancet Respiratory Medicine. This paper applies machine-learning techniques to a large UK trauma dataset to address the question; does prehospital intubation improve survival in patients who are predicted to need early airway intervention? We walk through how the authors developed a predictive model to identify high-risk patients, how doubly robust estimation was used to move beyond simple association, and how survival and health-economic outcomes were assessed. The results suggest a clinically meaningful reduction in 30-day mortality for selected high-risk trauma patients who receive prehospital intubation. And we're then joined by two of the study's authors, Amy Nelson and Julian Thompson. Together, we explore what these findings may mean for the future of prehospital emergency anaesthesia, how we should think about evidence in complex emergency care environments, and whether this type of analytical approach could reshape trauma research more broadly. Once again we'd love to hear any thoughts or feedback either on the website or via X @TheResusRoom! Simon & Rob

Hope's Role in Grief with Jill McMahon In this episode, Mathew Blades and grief counselor Jill McMahon explore the complex relationship between hope, trust, and the grieving process. Drawing from Jill McMahon's expertise in working with those experiencing catastrophic loss and trauma, the conversation unpacks why hope can sometimes feel out of reach or even anxiety-producing in the aftermath of tragedy. They discuss why well-meaning platitudes often miss the mark, how trauma neurologically disrupts our sense of safety, and the importance of simply showing up rather than “fixing” someone's pain. This episode is a compassionate guide for anyone navigating loss or seeking to better understand and support loved ones in grief.   To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456  

What does it really look like to hold space for someone in their most vulnerable moments? Heather Shelton, nurse-turned-herbalist and psilocybin facilitator, shares her journey from medical trauma to healing work with nervous system herbs and plant medicine.Learn about lemon balm, motherwort, and chamomile for everyday support, what happens in a psilocybin session, and why plants have been her greatest teachers. Grounded wisdom for anyone called to healing work.What's in this episode:From medical trauma to herbalism and facilitation workLearning directly from plants when teachers weren't availableWhat a psilocybin session is really likeNervous system support: lemon balm, motherwort, and chamomileCreating safety and presence as a healerTeaching kids to trust their intuitionFor full show notes head HEREWant to learn from Heather and become the kind of herbalist people trust guide them in their healing journey? The Community Herbalist Certification & Mentorship Program teaches you how to think like an herbalist, hold space for real healing, and show up wiLike the show? Got a Q? Shoot us a Text!Now more than ever, we need an herbalist in every homeSo we're having an Herbalism Is Resistance Sale where you can get get 50% off our foundational herb program, Naturally Healed - Herbal Remedies for the Whole FamilyUse code RESISTANCE at checkout here Wondering how you can use your herbal skills to help people when times are tough?Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of NeedIt's loaded with ideas and resources to help you help others!

A board-certified psychiatrist trained at one of the most prestigious psychiatric institutions in the world was fired for refusing to put a young woman on medication after the last prescription nearly killed her. Dr. Aruna Nammi left the system and built something radically different, combining functional medicine with 5,000-year-old Ayurvedic wisdom to reverse conditions psychiatry calls chronic and incurable. We go deep on why depression is a disconnection syndrome, the three root causes of all disease, what ancient traditions understood about psychosis that modern psychiatry ignores, and the shift in consciousness that may be unfolding on this planet right now.Trinergy Health Website Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

In this episode of Wake Up, Look Up, Pastor Zach reflects on new research showing that childhood trauma doesn't have to define a person's future. He connects the HOPE framework—supportive relationships, safe environments, emotional growth, and belonging—to the very things God has designed the local church to provide. Pastor Zach challenges listeners to see church not just as something they attend for themselves, but as a place God uses through ordinary people to bring real healing to those carrying deep wounds.Have an article you'd like Pastor Zach to discuss? Email us at wakeup@ccchapel.com!

In this podcast mortician/embalmer Tracy describes some of the most horrific cases she has seen during her 15-year long career in the mortuary, explaining the measures she went to in order to make the deceased viewable for the family wherever possible and alternative ways to give the family a final goodbye when viewing is not advised.She also talks about her own traumatic experience when, following the sudden accidental death of her mother, she was denied the chance to say her own goodbyes. It's the reason she does what she does and while not every family of every deceased person will want or need a viewing, Tracy believes that those who do, should be given every chance at making a final connection with their person - even if they are unable to see the body because the trauma and injuries are too great.This episode is confronting and not for everyone so please exercise your own listening discretion.Thanks for joining us. Don't forget to check out our YouTube channel and send any questions to us via email.Til next time, stay safe,T&T xxWatch us:YouTube: (48) Are you dying to know? - YouTubeContact us:insta: @are_you_dying_to_knowemail: areyoudyingtoknow@gmail.comWARNING:This video contains graphic material that may disturb some viewers. It is not suitable for children. Viewer discretion is advised.The views, thoughts, explanations and opinions expressed in this video belong solely to the presenters Tracy & Trish and not necessarily to their employers, organisation, or other groups or individuals.

Two Americans are dead after an ICE protest turned violent — and nobody seems interested in asking the uncomfortable questions.In this episode of Unwritten Chapters, I talk honestly about what really happened at the ICE protest, how the media is framing the shooting, and why our political climate keeps turning real people into collateral damage. I'm not here to defend institutions or score ideological points. I'm here to talk about what happens when outrage culture, media narratives, and moral tribalism collide with real-world consequences.As a former army medic and paramedic, I've seen what violence actually looks like. I've watched people die. I've stood in the aftermath of chaos that started with words, rhetoric, and bad decisions. That's why the way this story is being handled matters — and why pretending this is just another political talking point is dangerous.We talk about:The ICE protest shooting and what the headlines aren't sayingHow media framing shapes public outrage and misinformationWhy political polarization keeps getting people killedThe real-world consequences of ideological activismGun violence, law enforcement, and institutional trustWhy nobody wants to ask who benefits when protests turn deadlyThis isn't a hot take.It's a hard conversation about accountability, truth, and the cost of pretending that violence only counts when it fits your narrative.If you're a first responder, veteran, nurse, therapist, teacher, writer, or just someone who's tired of being lied to by the media and politicians on all sides — this episode is for you.ICE protest shooting, ICE news today, law enforcement shooting, political violence in America, media bias, gun violence, protest violence, political polarization, veteran commentary, paramedic perspective, real world politics, American politics today, institutional trust, culture war consequencesUnwritten Chapters with Matthew Heneghan is a raw, solo channel about life after trauma, modern culture, and the quiet parts nobody says out loud.Hosted by a veteran, former army medic, ex-paramedic, and nonfiction author, the channel explores PTSD, addiction recovery, sobriety, grief, burnout, and identity — not as inspirational slogans, but as lived reality.Alongside the recovery lens, Unwritten Chapters dissects modern culture, politics, media narratives, nostalgia, and social decay through a grounded, lived-experience perspective.There are also behind-the-scenes conversations about writing, creativity, addiction and art, discipline, publishing, and what it's actually like to build a life and career after rock bottom.This isn't a polished self-help channel. It's dark humour, blunt honesty, cultural commentary, and real mental health talk for people who are empathetic but exhausted — veterans, first responders, nurses, partners of medics, folks in or around recovery, and anyone trauma-literate and allergic to bullshit.If you're searching for PTSD stories, addiction recovery, veteran mental health, first responder burnout, cultural commentary, reaction videos with lived experience, or honest conversations about writing and creativity — you're in the right place.New videos weekly.Subscribe if you want company in the chaos, not clichés about positive vibes only.

Ever catch your mind declaring you incompetent after a single slip. We go straight to the heart of that voice and gently dismantle its all or nothing rules with a short, steadying practice you can repeat anytime. Instead of debating the critic, we map its favorite phrases, notice how it lands in the body, and build a kinder, truer standard for competence that leaves room for learning.We start by naming the core question the critic attacks—am I competent—and get specific about where it shows up: presentations, parenting, creative work, or decisions under pressure. Then we set up a simple posture that feels relaxed and alert, soften the jaw and shoulders, and follow the breath. When the mind wanders and the inner critic jumps in, we label it and return to the breath without drama. That move from judgment to observation trains the nervous system to settle rather than spiral. Along the way, we explore how criticism feels physically—tight chest, closed throat, fluttering belly—and how meeting those sensations with patience builds resilience.To anchor a new narrative, we add a compassionate phrase: I will make mistakes and that's okay; everyone makes mistakes. From there, we shift into constructive action: one small step that proves capability in real time. This episode blends mindfulness, self-compassion, and practical coaching so you can interrupt perfectionism, reduce cognitive distortions, and reclaim a grounded sense of competence at work, at home, and in creative projects. If the inner critic has been loud lately, this is your daily reset—simple, repeatable, and honest.If this resonated, tap follow, share it with someone who needs a gentler standard today, and leave a quick review to help others find the show.Support the showCertify To Teach Mindfulness: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you're in the right place. Learn more at MindfulnessExercises.com.

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with TED speaker and healer Pearly Montagu to explore how a near-death boating accident transformed her life and awakened an extraordinary gift. After the traumatic experience, Pearly began perceiving trauma and emotional pain as colors and structures within the body—a rare form of synesthesia that led her to develop what she calls “micro energetic surgery,” helping clients release stored pain and restore energetic balance.Pearly shares her journey from corporate finance to energy healing, her struggles with PTSD, and how unresolved emotional wounds can manifest physically in the body. Mike "C-Roc" asks the tough questions, grounding the conversation in curiosity and clarity as they unpack trauma, masculine and feminine energy, and the connection between dis-ease and healing. This episode challenges listeners to rethink adversity and consider how life's darkest moments can unlock unexpected purpose.Website-Www.manderley.orghttps://www.instagram.com/a.pearly.way.of.life

In today's special Q&A episode, we're diving deeper into the questions you submitted about love bombing, genuine interest, emotional pacing, boundaries, and rebuilding self‑trust. This conversation is honest, grounding, and full of clarity for anyone navigating early relationships while healing from past hurt.We explore why intensity can feel like connection, how to recognize emotional pressure in real time, and what healthy interest actually looks like when you're still learning to trust yourself. Every question in this episode reflects the courage and vulnerability of this community and I'm honored to walk through them with you.What We CoverHow to recognize when someone is moving too fastThe fear of confusing genuine interest with manipulationWhy intensity feels familiar when you've experienced traumaHow love bombing shows up in friendships and faith communitiesWhat healthy interest looks and feels likeRebuilding trust in yourself after being love bombedChoosing peace over “nice”How to slow things down without losing the connectionKey TakeawaysYour body often senses pressure before your mind names it.Consistency is a better indicator of safety than intensity.Trauma can make chaos feel like chemistry — but you can learn a new rhythm.Love bombing isn't limited to romantic relationships.Healthy interest respects your boundaries and your pace.Self‑trust grows through small decisions and gentle awareness.You don't need a dramatic reason to walk away — discomfort is enough.Reflection QuestionsUse these for journaling or inside the Worth Loving Collective:What does “moving too fast” feel like in my body?Do I feel safe slowing down a connection?What patterns do I notice in people who feel safe vs. unsafe?How do I want healthy interest to show up in my life?What small decision can I make this week to rebuild trust in myself?Join the Worth Loving CollectiveIf you're navigating these questions in your own life and want a safe, supportive community to walk with you, the Worth Loving Collective on Skool is open to you. Inside, we explore relationships, boundaries, emotional safety, and rebuilding self‑worth — all in a trauma‑informed, spiritually grounded space. You don't have to heal alone.Final EncouragementYou deserve a love that honors your pace. You deserve clarity, not confusion. You deserve a connection that feels steady, not overwhelming. And you deserve to trust yourself again  one gentle step at a time.

In this grounded and deeply moving episode of Equine Assisted World, Rupert Isaacson speaks with Christine Doran, founder of Triple H Ranch in the Chicago area — a rare ecosystem that combines a full‑scale horse rescue with equine‑assisted work for humans.Christine shares how her path into this work began as a teenager through a moment of spiritual clarity, and how that calling evolved into more than two decades of frontline work with abused, neglected, and discarded horses. Rather than separating rescue from therapy, Christine describes an integrated model where horses are not “fixed and then used,” but supported as whole beings whose own healing journey becomes part of the therapeutic relationship.Together, Rupert and Christine explore what it means to witness suffering without becoming hardened, how faith, humility, and structure play a role in sustainable rescue work, and why some of the deepest lessons in equine‑assisted practice come from horses with the hardest pasts.This episode is an honest look at abuse that still exists in modern America, the quiet heroism of long‑term rescue work, and the possibility of creating true second chances — for horses and for people.If you want to support the show, you can do so at Patreon: https://www.patreon.com/LongRideHome

Do you ever struggle with shame, pain, numbness, or disconnection in your sex life?So many of us have done inner child work, attachment work, and therapy for our mental health — but we've never applied that same lens to our sexuality. Cultural conditioning, religious messaging, porn, performance pressure, trauma, and body shame all shape how safe (or unsafe) we feel in intimacy. And often, it's our sexual selves that become fragmented.In this episode, I'm joined by trauma-informed somatic sex educator and Erotic Wholeness coach Darshana Avila (featured on Goop's podcast and TV show) to explore how to heal sexual shame, navigating painful sex, ways to deepen intimacy, and confidently asking for the pleasure you actually want. Darshana has dedicated her career to helping people tune in to their truth, desires, and authentic relationships. Her work has been featured on Netflix's Sex, Love & goop, and she's spent over a decade guiding people out of the cultural patterns that keep them stuck.This conversation explores sex and the erotic not as performance, but as attunement, embodiment, and healing.Tune in to hear:What Erotic Wholeness actually meansHow trauma and upbringing impact desire and shutdownWhy so many women experience painful sex — and what might be happening physiologically and emotionallyWhy orgasms can feel difficult or inconsistentHow to feel more confident and comfortable in your bodyHow to give feedback in bed without shame or conflictWhat to do when you “don't even know what you like”How to slow down, build anticipation, and deepen attunementWhy presence and nervous system regulation are key to better sexFollow Darshana on her website and Instagram.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

This week Jeremy welcomes Uri Avila from the band Trauma Ray. On this episode, Jeremy and Uri talk Texas, church guitar lessons, Weezer, contemporary Christian music of the 2000s, anxiety as a performance tool, stage banter, the new Trauma Ray EP "Carnival" and so much more!!! SUBSCRIBE TO THE PATREON for a bonus episode where Uri answered questions by subscribers! FOLLOW THE SHOW ON INSTAGRAM / X

We live in a moment where difficulty is quickly labeled as damage and discomfort is often treated as pathology. While trauma is real and serious, not every hard moment is trauma—and confusing the two can quietly undermine resilience, clarity, and growth. When every struggle is interpreted as injury, we lose the ability to endure, discern, and respond wisely. This week on Win Today, Dr. Lee Warren returns to continue our Self-Brain Surgery conversation. We talk about what it actually means to take a thought captive, why anxiety spirals feel uncontrollable even when they're not, and how automatic thinking patterns quietly shape the brain. Dr. Warren also challenges common scientific blind spots that ignore meaning, responsibility, and agency in the healing process. This episode helps you separate pain from pathology, suffering from trauma, and awareness from action—so you can move from mental reactivity to intentional renewal. Guest Bio Dr. W. Lee Warren is a practicing neurosurgeon, author, and speaker known for integrating neuroscience, faith, and personal experience to help people heal from trauma and transform their lives. A survivor of profound personal loss, he has spent decades studying how thoughts shape the brain and how intentional mental practices can lead to lasting emotional and spiritual renewal. He is the author of multiple books, including The Life-Changing Art of Self-Brain Surgery. Show Partner SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

In this episode, we talk to Moran of @2lifedoula, a doula whose journey into birth work was born from her own harrowing transition into motherhood. Moran candidly shares the story of her first birth—a clinical, disconnected experience where lack of preparation and resurfaced childhood trauma led to a "full-blown panic attack" and postpartum depression.Knowing that wasn't how birth was meant to be, Moran transformed her approach for her subsequent birth, ultimately having a euphoric, spontaneous homebirth. This transformation sparked her 14-year career as a doula and inspired her new book, written for the woman she once was: unprepared, overwhelmed, and unaware of her own strength.Moran explains why birth is a portal of transformation, regardless of the outcome, and offers a roadmap for women to heal and advocate for themselves, whether you are a first-time mother or a birth professional.2lifedoulaBirthing Without Trauma & Fear**********Send a text Needed

In this episode of Encountering You, Laura Williams explains why nervous system regulation isn't about being calm, positive, or emotionally controlled. Regulation is about your ability to stay present with stress, emotion, and discomfort without shutting down or becoming reactive. You'll learn how fight, flight, freeze, and fawn show up in everyday life, why dysregulation isn't a failure, and how regulation grows through compassion, repetition, and safe connection.

Painful sex is far more common than most women realize and far more complex than we're ever taught.In this episode, Dr. Leah shares her deeply personal 18-year journey with painful sex, low libido, and feeling dismissed by the medical system, alongside a comprehensive breakdown of the real root causes of pain during sex, from trauma and pelvic floor dysfunction to hormonal changes and lesser-known conditions like provoked vestibulodynia (PVD).We talk honestly about why painful sex is not something you should “just push through,” why many conventional treatments miss the mark, and how healing often requires addressing multiple layers at once: physical, neurological, hormonal, and emotional.If sex has ever felt painful, burning, tense, or emotionally complicated, or if you've been told everything “looks normal” but something still feels wrong, this conversation is for you.Painful sex is not a personal failure, a relationship problem, or something you should tolerate. It's often a signal, and when you understand the signal, healing becomes possible.Content NoteThis episode includes discussion of sexual trauma, medical trauma, and chronic pain. Please take care while listening and pause if needed.What We Cover in This EpisodeWhy painful sex is common but not normalHow trauma (sexual, medical, or cultural) can create involuntary pelvic floor tensionThe difference between deep pain vs. pain at the vaginal opening (and why that matters)What vaginismus is and why dilators alone often aren't enoughHow pain and pleasure share the same neurological pathwaysThe role of vibration in interrupting pain signalsWhy hormonal birth control can contribute to painful sexWhat provoked vestibulodynia (PVD) is and why most women have never heard of itHow postpartum hormonal shifts can cause pain even when labs look “normal”Why testosterone matters for vulvar tissue healthThe connection between low libido and painHow hypertonic (overly tight) pelvic floors contribute to pain, birth challenges, and postpartum issuesWhy every woman should see a pelvic floor physical therapist at least onceHow scars, tailbone injuries, infections, and nerve pain syndromes play a roleWhy healing painful sex requires a root-cause, multi-layered approachA message of hope: healing is possible, even after years of pain00:00 Trailer + show intro02:00 Why painful sex is more common than we think (and why women feel so isolated)04:00 Dr. Leah's personal story: living with painful sex from the very beginning08:00 Being dismissed by doctors + why chronic pain is so confusing and isolating12:30 Why treating symptoms doesn't work16:00 Endometriosis and deep pain during sex25:30 Why pregnancy sometimes improves pain (and why it doesn't always last)32:45 Vaginismus explained40:45 Pain, pleasure, and the nervous system44:30 Trauma healing during pregnancy and how it changed postpartum pain47:45 Provoked Vestibulodynia (PVD)52:45 Birth control, testosterone, and why estrogen isn't always the issue56:45 What finally worked59:45 Other overlooked causes of painful sex1:04:30 Hypertonic pelvic floors1:08:30 Final reflections, hope, and next stepsResources Mentioned:Dr. Leah's When Sex Hurts Immersion Course WaitlistWhen Sex Hurts (book)Womanhood Wellness MembershipEpisode: Birth Preparation for Sexual Trauma Survivors

Britt Hartley is a religious trauma and deconstruction coach. She's also a "Certified Spiritual Director" at No Nonsense Spirituality.What does that mean? Can someone be a spiritual atheist?VIDEO of this conversationBecome a supporter of this podcast: https://www.spreaker.com/podcast/thethinkingatheist--3270347/support.

In this episode, I explore what it really takes to break free from the relationship patterns that keep us stuck—with trained educator and relationship expert Stefanos Sifandos. With a background in behavioral science, trauma, and somatics, Stefanos brings a grounded, embodied perspective to the way we love, attach, and relate to ourselves and others.We unpack how early experiences and unprocessed trauma quietly shape our nervous systems, our choices, and the dynamics we recreate in intimate relationships. Stefanos explains why awareness alone isn't enough, and how lasting change requires working with the body—not just the mind—to rewire safety, trust, and emotional regulation. If you've ever found yourself repeating the same cycles despite years of “knowing better,” this conversation sheds light on why that happens and what actually helps shift it.We also talk about self-leadership, emotional responsibility, and what it means to cultivate a healthier sense of self without bypassing the discomfort that growth often demands. Stefanos shares practical insights on boundaries, communication, and how to meet conflict as an opportunity for deeper connection rather than something to avoid or dominate.This episode is an invitation to relate more consciously to your partner, your past, and yourself. If you're committed to personal growth, healing relational wounds, and stepping into your highest potential with honesty and integrity, this conversation offers both clarity and depth.Order Stefanos' book, Tuned In and Turned On: A Path to True Connection, Deep Healing, and Lasting Love, at tunedinandturnedonbook.com.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylistQUANTUM UPGRADE | Start your 15-day free trial at lukestorey.com/quantumupgradeFOUR SIGMATIC | Get a free bag of their bestselling mushroom coffee at foursigmatic.com/lukeLVLUP HEALTH | Get 15% off with code LUKE15 at lukestorey.com/lvlupMORE ABOUT THIS EPISODE:(00:00:00) Place, Memory, and the Moment Everything Broke Open(00:20:03) How Childhood Wounds Shape Our Adult Relationships(00:33:33) Codependency, the Nervous System, and the Real Work of Intimacy(01:14:34) Celibacy, Solitude, and Rebuilding Self-Worth from the Inside Out(01:45:15) Body Shame, Transparency, and Emotional Responsibility in Relationship(02:10:35) The Mother Wound, Enmeshment, and Integrating Growth(02:32:58) Integrity, Service, and the Inner Conflict Around Being Paid to HelpResources:• Website: stefanossifandos.com• Instagram:

Dr. Kathryn Paige Harden, PhD, is a psychologist, behavioral geneticist and professor of psychology at the University of Texas at Austin. We discuss how genes interact with your upbringing to shape your level of risk-taking and morality. We also discuss how genes shape propensity for addiction and impulsivity in males versus females. Finally, we discuss how biology impacts societal views of sinning, punishment and forgiveness. Read the episode show notes at hubermanlab.com. Pre-order Protocols: https://go.hubermanlab.com/protocols Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Lingo: https://hellolingo.com/huberman Our Place: https://fromourplace.com/huberman Helix Sleep: https://helixsleep.com/huberman Timestamps (00:00:00) Kathryn Paige Harden (00:03:10) Adolescents, Genes & Life Trajectory; Adolescence Ages (00:06:44) Puberty, Aging & Differences; Epigenome; Cognition (00:14:05) Sponsors: BetterHelp & Lingo (00:16:45) Puberty Onset & Family; Communication & Empathy (00:22:26) 7 Deadly Sins, Substance Use & Conduct Disorders, Genes (00:27:33) Family History; Genes & Brain Development (00:33:05) Personality & Temperament, Motivation, Addiction; Trauma (00:37:59) Knowing Genetic Risk & Outcomes; Understanding Family History (00:46:06) Sponsor: AG1 (00:46:57) Genetic Information & Decision Making; Personal Identity & Uncovering Family (00:52:12) Nature vs Nurture, Bad Genes?; Aggression, Childhood & Males (01:00:17) The Original Sin; Whitman Case & Brain Tumor; Genetic Predisposition (01:10:31) Free Will; Genes & Moral Judgement; Skillful Care for Kids; Social Cooperation (01:21:03) Breaking the Cycle; Genetic Recombination & Differences; Identity (01:25:21) Sponsor: Our Place (01:27:01) Status, Dominance, Science; Positive Attributes of Negative Traits (01:36:15) Relational Aggression & Girls; Male-Female Differences & Conflict (01:40:36) Genes, Boys vs Girls, Impulse Control (01:45:00) Behavior Punishment vs Rewards, Responsibility (01:51:29) Sponsor: Helix Sleep (01:53:03) Accountability; Suffering, Cancel Culture & Punishment (02:00:01) Life Energy & Punishment, Prison (02:08:16) Backward vs Forward-Looking Justice; Forgiveness, Retribution, Power, Choice (02:16:11) Reward, Unfairness & Inequality (02:21:59) Punishment, Reward & Power; Online vs In-Person Communities (02:29:49) Identical Twin Differences; Genetic Influence & Age; Sunlight & Genes (02:39:24) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices