Podcasts about Trauma

You've been praying for clarity… but the real battle isn't around you — it's inside your ears. Trauma has a way of becoming a soundtrack: a quiet, constant melody that tells you you're not enough, you're not loved, you're not chosen. And if you don't confront it, you'll confuse the noise of your past with the voice of your Father. In this message, you'll learn how to recognize the wrong soundtrack, silence the lies, and finally hear God's voice with confidence, peace, and identity. God calls you royal. Trauma calls you broken. This message shows you how to choose the right voice. Key Scriptures: 1 Peter 2:9, Genesis 2–3, Philippians 4:6–7

In this episode of Punk Therapy, Dr. T and the Truth Fairy welcome psychotherapist and trauma specialist Sean to the show to discuss the work he does in bridging clinical neuroscience and psychedelic-assisted therapy. They explore what's missing from the current psychedelic resurgence, focusing on dissociation, structural dissociation, and the neurobiology of trauma.   Sean shares how his background in both underground plant medicine and clinical psychotherapy revealed the need for somatic, trauma-informed practices throughout psychedelic medicine spaces. Dr. T, Truth, and Sean unpack how attachment wounds, developmental trauma, and embodied empathy can influence the healing process. They examine how relational connection is the key to sustainable transformation.  From understanding the right brain and left brain hemispheres and function to exploring the default mode network, the amygdala, and the hippocampus, the conversation offers a fascinating deep dive into how the brain, body, and consciousness all interact within healing. The dangers of high-dose psychedelic work without proper preparation, the importance of tracking the nervous system of clients, and investigating how integration and relational repair form the heart of psychedelic therapy are vital parts of the discussions held by Dr. T, Truth Fairy, and guest Sean.“The wound was formed in relationship, and it must be repaired in relationship.” - Sean__Contact Punk Therapy:Patreon: Patreon.com/PunkTherapyWebsite: PunkTherapy.comEmail: info@punktherapy.com Contact Truth Fairy: Email: Truth@PunkTherapy.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Aaron teams up with Stephanie from the Mocha Minutes podcast to unpack the latest chaos from RHOP and RHOSLC. Expect sharp shade, messy moments, and plenty of laughs as they try to make sense of Bravo's finest disasters. Grab a drink and enjoy the foolishness!

In this episode, Brenda J. and Karen B. interview Deenbo Kidane, Director of the Daniel Initiative, a global network of pastors and church leaders. She also serves as the Director of Children's and Youth Ministry at El Bethel Ethiopian Church. Deenbo shares her story as a 1.5-generation immigrant and how this role allows her to bridge the gap between first-generation parents and second-generation children. She explains how cultural norms that feel "normal" to the first generation can create unrecognized trauma and identity loss in their children. This conversation offers a clear, compassionate look at generational trauma and the challenges second-generation kids face as they navigate belonging, culture, and identity. https://www.danielinitiative.com https://hangingontohope.org

Phil, Brian, and Davy talk about what we learned at Worlds- what we got right, what we got wrong, how comprehensive the Polish victory was and how the future might be now, old man.  Plus, Fantasy Draft results! Staggerers Deck Repository including Worlds Decks Come chat on our discord I may be crazy Have ourselves a good time

Send us a textYankie is a veteran trauma and addiction therapist in the field of psychotherapy.​For 13 years, Yankie served as the clinical director of two community organizations which has collectively supported well over 1000 individuals and families. Yankie has focuses his clinical work specifically on trauma-healing utilizing EMDR (Eye Movement Desensitization & Reprocessing) and related clinical modalities. Additionally, he is a Certified Sex Addiction Therapist through the International Institute of Trauma and Addiction Professionals (IITAP) as well as an accredited CSAT Supervisor and a Certified Multiple Addiction Therapist (CMAT).Instagram: @ygreenbergerlcsw and @ilhealingcenterhttp://Ilhealingcenter.com-----------------------------------------------------------------------------------------------https://wig-guru.com - Use Code 'Brainstorm' For 10% Offhttps://ourvillageny.org-----------------------------------------------------------------------------------------------For more Brainstorm go to...Spotify: https://open.spotify.com/show/2aPCiuzsIoNKYt5jjv7RFT?si=67dfa56d4e764ee0Apple Podcasts: https://podcasts.apple.com/us/podcast/brainstorm-with-sony-perlman/id1596925257Youtube: https://www.youtube.com/@brainstormwithsonyInstagram: https://www.instagram.com/brainstormwithsony

Bio: Jenny - Co-Host Podcast (er):I am Jenny! (She/Her) MACP, LMHCI am a Licensed Mental Health Counselor, Somatic Experiencing® Practitioner, Certified Yoga Teacher, and an Approved Supervisor in the state of Washington.I have spent over a decade researching the ways in which the body can heal from trauma through movement and connection. I have come to see that our bodies know what they need. By approaching our body with curiosity we can begin to listen to the innate wisdom our body has to teach us. And that is where the magic happens!I was raised within fundamentalist Christianity. I have been, and am still on my own journey of healing from religious trauma and religious sexual shame (as well as consistently engaging my entanglement with white saviorism). I am a white, straight, able-bodied, cis woman. I recognize the power and privilege this affords me socially, and I am committed to understanding my bias' and privilege in the work that I do. I am LGBTQIA+ affirming and actively engage critical race theory and consultation to see a better way forward that honors all bodies of various sizes, races, ability, religion, gender, and sexuality.I am immensely grateful for the teachers, healers, therapists, and friends (and of course my husband and dog!) for the healing I have been offered. I strive to pay it forward with my clients and students. Few things make me happier than seeing people live freely in their bodies from the inside out!Danielle (00:10):Welcome to the Arise Podcast with my colleague Jenny McGrath and I today Jenny's going to read a part of a presentation she's giving in a week, and I hope you really listen in The political times are heavy and the news about Epstein has been triggering for so many, including Jenny and myself. I hope as you listen, you find yourself somewhere in the conversation and if you don't, I hope that you can find yourself with someone else in your close sphere of influence. These conversations aren't perfect. We can't resolve it at the end. We don't often know what we need, so I hope as you listen along that you join us, you join us and you reach out for connection in your community with friends, people that you trust, people that you know can hold your story. And if you don't have any of those people that maybe you can find the energy and the time and the internal resources to reach out. You also may find yourself activated during this conversation. You may find yourself triggered and so this is a notice that if you feel that that is a possibility and you need to take a break and not listen to this episode, that's okay. Be gentle and kind with yourself and if you feel like you want to keep listening, have some self-care and some ways of connecting with others in place, go ahead and listen in. Hey Jenny, I'd love to hear a bit about your presentation if you don't even mind giving us what you got.Jenny (01:41):Yeah, absolutely. I am very honored. I am going to be on a panel entitled Beyond Abstinence Only Purity Culture in Today's Political Moment, and this is for the American Academy of Religion. And so I am talking about, well, yeah, I think I'll just read a very rough draft version of my remarks. I will give a disclaimer, I've only gone over it once so far, maybe twice, so it will shift before I present it, but I'm actually looking forward to talking about it with you because I think that will help me figure out how I want to change it. I think it'll probably just be a three to five minute read if that evenOkay. Alright. I to look at the current political moment in the US and try to extract meaning and orientation from purity culture is essential, but if we only focus on purity culture in the us, we are naval gazing and missing a vital aspect of the project that is purity culture. It is no doubt an imperialist project. White women serving as missionaries have been foot soldiers for since Manifest Destiny and the creation of residential schools in North America and even before this, yet the wave of white women as a force of white Christian nationalism reached its white cap in the early two thousands manifest by the power of purity culture. In the early 1990s, a generation of young white women were groomed to be agents of empire unwittingly. We were told that our value and worth was in our good pure motives and responsibility to others.(03:31):We were trained that our racial and gender roles were pivotal in upholding the white, straight, heteronormative, capitalistic family that God designed and we understood that this would come at us martyring our own body. White women therefore learned to transmute the healthy erotic vitality that comes from an awakening body into forms of service. The transnational cast of white Christian supremacy taught us that there were none more deserving more in need than black and brown bodies in the global south pay no attention to black and brown bodies suffering within the us. We were told they could pull themselves up by their bootstraps, but not in the bodies of color. Outside the membrane of the US white women believed ourselves to be called and furthermore trusted that God would qualify us for the professional roles of philanthropists, medical service providers, nonprofit starters and adoptive mothers of black and brown children in the global south.(04:30):We did not blanc that often. We did not actually have the proper training, much less accountability for such tasks and neither did our white Christian communities. We were taking on roles of power we would have never been given in white spaces in the US and in doing so we were remaining compliant to our racial and gendered expectations. This meant among many other things, giving tacit approval to international states that were being used as pawns by the US Christian. Right among these states, the most prominent could arguably be Uganda. Uganda was in the zeitgeist of white Christian youth, the same white Christian youth that experienced life altering commitments given in emotionally evocative abstinence rituals. We were primed for the documentary style film turned organization invisible Children, which found its way into colleges, youth groups, and worship services all over the country. Many young white women watched these erotically charged films, felt a compulsion to do something without recognizing that compulsion came from the same tendrils of expectations, purity, culture placed on our bodies.(05:43):Invisible children's film was first released in 2004 and in their release of Kony 2012 reached an audience of a hundred million in its first week of release. Within these same eight years, Ugandan President Veni who had a long entangled relationship with the US Christian right signed into law a bill that made homosexuality the death penalty in certain cases, which was later overturned. He also had been responsible for the forced removal of primarily acho people in Northern Uganda from their lands and placed them into internally displaced people's camps where their death T tolls far exceeded those lost by Coney who musevini claimed to be fighting against as justification for the violent displacement of Acho people. Muny Musevini also changed the Ugandan constitution to get reelected despite concerns that these elections were not truly democratic and has remained president of Uganda for the last 39 years. Uganda was the Petri dish of American conservative laboratory of Christo fascism where whiteness and heteronormative racialized systems of purity culture were embalmed. On November 5th, 2, 20, 24, we experienced what am termed the boomerang of imperialism. Those who have had an eye on purity cultures influence in countries like Uganda are not surprised by this political moment. In fact, this political moment is not new. The only thing new about it is that perhaps for the first time the effects are starting to come more thoroughly to white bodies and white communities. The snake has begun to eat its own tail.Scary. Okay. It feels like poking an already very angry hornet's nest and speaking to things that are very alive and well in our country right now. So I feel that and I also feel a sense of resolve, you might say that I feel like because of that it feels imperative to speak to my experience and my research and this current political moment. Do you mind if I ask what it was like to hear it?Danielle (08:30):It is interesting. Right before I hopped on this call, I was doing mobility at my gym and at the end when my dear friend and I were looking at our DNA, and so I guess I'm thinking of it through the context of my body, so I was thinking about that as you're reading it, Jenny, you said poking the bear and before we shift too fast to what I think, what's the bear you believe you're poking?Jenny (09:08):I see it as the far right Christian nationalist ideology and talking about these things in the way that I'm talking about them, I am stepping out of my gender and racial expectations as a white cis woman where I am meant to be demure and compliant and submissive and not calling out abuse of power. And so I see that as concerning and how the religious right, the alt religious right Christian, religious right in the US and thankfully it was not taken on, but even this week was the potential of the Supreme Court seeing a case that would overturn the legalization of gay marriage federally and that comes out of the nuclear focus of the family that James stops and heralded was supposed to be the family. It's one man and it's one woman and you have very specific roles that you're supposed to play in those families.Danielle (10:35):Yeah, I mean my mind is just going a thousand miles a minute. I keep thinking of the frame. It's interesting, the frame of the election was built on economy, but after that it feels like there are a few other things like the border, which I'm including immigration and migrants and thoughts about how to work with that issue, not issue, I don't want to say it's an issue, but with that part of the picture of what makes up our country. The second thing that comes to mind after those two things is there was a huge push by MAGA podcasters and church leaders across the country, and I know I've read Cat Armas and a bunch of other people, I've heard you talking about it. There's this juxtaposition of these people talking about returning to some purity, the fantasy of purity, which you're saying you're talking about past and present in your talk while also saying, Hey, let's release the Epstein files while voting for this particular person, Donald Trump, and I am caught. If you look at the statistics, the amount of folks perpetrating violent crime that are so-called migrants or immigrants is so low compared to white men.(12:16):I am caught in all those swirling things and I'm also aware that there's been so many things that have happened in the last presidency. There was January 6th and now we have, we've watched ICE in some cases they've killed people in detention centers and I keep thinking, is sexual purity or the idea of the fantasy that this is actually a value of the Christian? Right? Is that going to be something that moves people? I don't know. What do you think?Jenny (12:54):I think it's a fair question. I think it is what moved bodies like mine to be complicit in the systems of white supremacy without knowing that's what I was doing. And at the same time that I myself went to Uganda as a missionary and spent the better part of four years there while saying and hearing very hateful and derogatory things about migrants and the fact that signs in Walmart were in Spanish in Colorado, and these things that I was taught like, no, we need to remain pure IE white and heteronormative in here, and then we take our good deeds to other countries. People from Mexico shouldn't be coming up here. We should go on Christmas break and build houses for them there, which I did and it's this weird, we talk a lot about reality. It is this weird pseudo reality where it's like everything is upside down and makes sense within its own system.(14:13):I had a therapist at one point say, it's like you had the opposite of a psychotic break when I decided to step out of these worlds and do a lot of work to come into reality because it is hard to explain how does talking about sexual purity lead to what we're seeing with ice and what we're seeing with detention. And I think in reality part of that is the ideology that the body of the US is supposed to primarily be white, straight Christian heteronormative. And so if we have other bodies coming in, you don't see that cry of immigrants in the same way for people that came over from Ukraine. And I don't mean that anything disparagingly about people that needed to come over from Ukraine, but you see that it's a very different mindset from white bodies entering the US than it is black and brown bodies within this ideological framework of what the family or the body of individuals and the country is supposed to look like.I've been pretty dissociated lately. I think yesterday was very tough as we're seeing just trickles of emails from Epstein and that world and confirmation of what any of us who listened to and believed any of the women that came forward already knew. But it just exposes the falseness that it's actually about protecting anyone because these are stories of young children, of youth being sexually exploited and yet the machine keeps powering on and just keeps trying to ignore that the man they elected to fight the rapists that were coming into our country or the liberals that were sex child trafficking. It turns out every accusation was just a confession.Danielle (16:43):Oh man. Every accusation was a confession. In psychological terms, I think of it as projection, like the bad parts I hate about me, the story that criminals are just entering our country nonstop. Well, the truth is we elected criminals. Why are we surprised that by the behavior of our government when we voted for criminality and I say we because I'm a participant in this democracy or what I like to think of as a democracy and I'm a participant in the political system and capitalism and I'm a participant here. How do you participate then from that abstinence, from that purity aspect that you see? The thread just goes all the way through? Yeah,Jenny (17:48):I see it as a lifelong untangling. I don't think I'm ever going to be untangled unfortunately from purity culture and white supremacy and heteronormative supremacy and the ways in which these doctrines have formed the way that I have seen the world and that I'm constantly needing to try to unlearn and relearn and underwrite and rewrite these ways that I have internalized. And I think what's hard is I, a lot of times I think even in good intentions to undo these things in activist spaces, we tend to recreate whiteness and we tend to go, okay, I've got it now I'm going to charge ahead and everyone follow me. And part of what I think we need to deconstruct is this idea of a savior or even that an idea is going to save us. How do we actually slow down even when things are so perilous and so immediate? How do we kind of disentangle the way whiteness and capitalism have taught us to just constantly be churning and going and get clearer and clearer about how we got here and where we are now so that hopefully we can figure out how to leave less people behind as we move towards whatever it looks like to move out of this whiteness thing that I don't even honestly have yet an imagination for.(19:26):I have a hope for it, but I can't say this is what I think it's going to look like.Danielle (20:10):I'm just really struck by, well, maybe it was just after you spoke, I can't remember if it was part of your talk or part of your elaboration on it, but you were talking about Well, I think it was afterwards it was about Mexicans can't come here, but we can take this to Mexico.Yeah. And I wonder if that, do you feel like that was the same for Uganda?Jenny (20:45):Absolutely. Yeah. Which I think it allows that cast to remain in place. One of the professors that I've been deeply influenced by is Ose Manji, and he's a Kenyan professor who lives in Canada who's spent many years researching development work. And he challenges the idea that saviors need victims and the privilege that I had to live in communities where I could fundraise thousands of dollars for a two week or a two month trip is not separate from a world where I'm stepping into communities that have been exploited because of the privileges that I have,(21:33):But I can launder my conscience by going and saying I helped people that needed it rather than how are the things that I am benefiting from causing the oppression and how is the government that I'm a part of that has been meddling with countries in Central America and Africa and all over the globe creating a refugee crisis? And how do I deal with that and figure out how to look up, not that I want to ignore people that are suffering or struggling, but I don't want to get tunnel vision on all these little projects I could do at some point. I think we need to look up and say, well, why are these people struggling?Speaker 1 (22:26):Yeah, I don't know. I don't have fully formed thoughts. So just in the back, I was thinking, what if you reversed that and you said, well, why is the American church struggling?(22:55):I was just thinking about what if you reversed it and I think why is the American church struggling? And we have to look up, we have to look at what are the causes? What systems have we put in place? What corruption have we traded in? How have we laundered our own conscience? I mean, dude, I don't know what's going on with my internet. I need a portable one. I just dunno. I think that comment about laundering your own conscience is really beautiful and brilliant. And I mean, it was no secret that Epstein had done this. It's not a secret. I mean, they're release the list, but they know. And clearly those senators that are releasing those emails drip by drip, they've already seen them. So why did they hang onto them?Jenny (24:04):Yeah. Yeah. I am sad, I can't remember who this was. Sean was having me listen to a podcast the other day, just a part of it talking about billionaires. But I think it could be the same for politicians or presidents or the people that are at the top of these systems we've created. That's like in any other sphere, if we look at someone that has an unsatiable need for something, we would probably call that an addiction and say that that person needs help. And actually we need to tend to that and not just keep feeding it. And I think that's been a helpful framework for me to think about these people that are addicted to power that will do anything to try to keep climbing that ladder or get the next ring that's just like, that is an unwell person. That's a very unwell person.Speaker DanielleI mean, I'm not surprised, I think, did you say you felt very dissociated this past week? I think I've felt the same way because there's no way to take in that someone, this person is one of the kings of human trafficking. The all time, I mean great at their job. And we're hearing Ghislaine Maxwell is at this minimum security prison and trading for favors and all of these details that are just really gross. And then to hear the Republican senator or the speaker of the house say, well, we haven't done this because we're thinking of the victims. And literally the victims are putting out statements saying, get the damn files out. So the gaslighting is so intense to stay present to all of that gaslighting to stay present to not just the first harm that's happened, but to stay present to the constant gaslighting of victims in real time is just, it is a level of madness. I don't think we can rightfully stay present in all of it.(26:47):I don't know. I don't know what we can do, but Well, if anybody's seen the Handmaid's Tale, she is like, I can't remember how you say it in Latin, but she always says, don't let the bastards grind you down. I keep thinking of that line. I think of it all the time. I think connecting to people in your community keep speaking truth, it matters. Keep telling the truth, keep affirming that it is a real thing. Whether it was something at church or like you talked about, it was a missionary experience or abstinence experience, or whether you've been on the end of conversion therapy or you've been a witness to that and the harm it's done in your community. All of that truth telling matters, even if you're not saying Epstein's name, it all matters because there's been such an environment created in our country where we've normalized all of this harm. I mean, for Pete's sake, this man made it all the way to the presidency of the United States, and he's the effing best friend of Epstein. It's like, that was okay. That was okay. And even getting out the emails. So we have to find some way to just keep telling truth in our own communities. That's my opinion. What about yours?Jenny (28:17):Yeah, I love that telling The truth matters. I feel that, and I think trying to stay committed to being a safe person for others to tell the truth too, because I think the level, as you use the word gaslighting, the level of gaslighting and denial and dismissal is so huge. And I think, I can't speak for every survivor, but I think I take a guess to say at least most survivors know what it's like to not be believed, to be minimized, to be dismissed. And so I get it when people are like, I'm not going to tell the truth because I'm not going to be believed, or I'm just going to get gaslit again and I can respect that. And so I think for me, it's also how do I keep trying to posture myself as someone that listens and believes people when they tell of the harm that they've experienced? How do I grow my capacity to believe myself for the harm that I've experienced? And who are the people that are safe for me to go to say, do you think I'm crazy? And they say, no, you're not. I need those checkpoints still.First, I would just want to validate how shit that is and unfortunately how common that is. I think that it's actually, in my experience, both personally and professionally, it is way more rare to have safe places to go than not. And so I would just say, yeah, that makes sense for me. Memoirs have been a safe place. Even though I'm not putting something in the memoir, if I read someone sharing their story, that helps me feel empowered to be like, I believe what they went through. And so maybe that can help me believe what I've gone through. And then don't give up looking, even if that's an online community, even if that's a community you see once a month, it's worth investing in people that you can trust and that can trust you.Danielle (30:59):I agree. A thousand percent don't give up because I think a lot of us go through the experience of when we first talk about it, we get alienated from friends or family or people that we thought were close to us, and if that's happened to you, you didn't do anything wrong. That sadly is something very common when you start telling the truth. So just one to know that that's common. It doesn't make it any less painful. And two, to not give up, to keep searching, keep trying, keep trying to connect, and it is not a perfect path. Anyway. Jenny, if we want to hear your talk when you give it, how could we hear it or how could we access it?Jenny (31:52):That's a great question. I dunno, I'm not sure if it's live streamed or not. I think it's just in person. So if you can come to Boston next week, it's at the American Academy of Religion. If not, you basically heard it. I will be tweaking things. But this is essentially what I'm talking about is that I think in order to understand what's going on in this current political moment, it is so essential that we understand the socialization of young white women in purity culture and what we're talking about with Epstein, it pulls back the veil that it's really never about purity. It's about using white women as tropes for Empire. And that doesn't mean, and we weren't given immense privilege and power in this world because of our proximity to white men, but it also means that we were harmed. We did both. We were harmed and we caused harm in our own complicity to these systems. I think it is just as important to hold and grow responsibility for how we caused harm as it is to work on the healing of the harm that was caused to us.   Kitsap County & Washington State Crisis and Mental Health ResourcesIf you or someone else is in immediate danger, please call 911.This resource list provides crisis and mental health contacts for Kitsap County and across Washington State.Kitsap County / Local ResourcesResourceContact InfoWhat They OfferSalish Regional Crisis Line / Kitsap Mental Health 24/7 Crisis Call LinePhone: 1‑888‑910‑0416Website: https://www.kitsapmentalhealth.org/crisis-24-7-services/24/7 emotional support for suicide or mental health crises; mobile crisis outreach; connection to services.KMHS Youth Mobile Crisis Outreach TeamEmergencies via Salish Crisis Line: 1‑888‑910‑0416Website: https://sync.salishbehavioralhealth.org/youth-mobile-crisis-outreach-team/Crisis outreach for minors and youth experiencing behavioral health emergencies.Kitsap Mental Health Services (KMHS)Main: 360‑373‑5031; Toll‑free: 888‑816‑0488; TDD: 360‑478‑2715Website: https://www.kitsapmentalhealth.org/crisis-24-7-services/Outpatient, inpatient, crisis triage, substance use treatment, stabilization, behavioral health services.Kitsap County Suicide Prevention / “Need Help Now”Call the Salish Regional Crisis Line at 1‑888‑910‑0416Website: https://www.kitsap.gov/hs/Pages/Suicide-Prevention-Website.aspx24/7/365 emotional support; connects people to resources; suicide prevention assistance.Crisis Clinic of the PeninsulasPhone: 360‑479‑3033 or 1‑800‑843‑4793Website: https://www.bainbridgewa.gov/607/Mental-Health-ResourcesLocal crisis intervention services, referrals, and emotional support.NAMI Kitsap CountyWebsite: https://namikitsap.org/Peer support groups, education, and resources for individuals and families affected by mental illness.Statewide & National Crisis ResourcesResourceContact InfoWhat They Offer988 Suicide & Crisis Lifeline (WA‑988)Call or text 988; Website: https://wa988.org/Free, 24/7 support for suicidal thoughts, emotional distress, relationship problems, and substance concerns.Washington Recovery Help Line1‑866‑789‑1511Website: https://doh.wa.gov/you-and-your-family/injury-and-violence-prevention/suicide-prevention/hotline-text-and-chat-resourcesHelp for mental health, substance use, and problem gambling; 24/7 statewide support.WA Warm Line877‑500‑9276Website: https://www.crisisconnections.org/wa-warm-line/Peer-support line for emotional or mental health distress; support outside of crisis moments.Native & Strong Crisis LifelineDial 988 then press 4Website: https://doh.wa.gov/you-and-your-family/injury-and-violence-prevention/suicide-prevention/hotline-text-and-chat-resourcesCulturally relevant crisis counseling by Indigenous counselors.Additional Helpful Tools & Tips• Behavioral Health Services Access: Request assessments and access to outpatient, residential, or inpatient care through the Salish Behavioral Health Organization. Website: https://www.kitsap.gov/hs/Pages/SBHO-Get-Behaviroal-Health-Services.aspx• Deaf / Hard of Hearing: Use your preferred relay service (for example dial 711 then the appropriate number) to access crisis services.• Warning Signs & Risk Factors: If someone is talking about harming themselves, giving away possessions, expressing hopelessness, or showing extreme behavior changes, contact crisis resources immediately.Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that. Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

    Slam the Gavel welcomes back Dave Weigel to the podcast. Dave was last on Season 5, Episodes 230 and 278. The last time he was on we discussed how the system is 100% of the problem and solutions.     Today we discussed advocacy and when people should begin to advocate. Through trauma to self-care, healing oneself is the answer, then advocacy should follow.     Mother's rights, father's rights were discussed and how there should be unity and not division.To Reach Dave Weigel:  Facebook: Family Court Fraud Warrior Project and help@fraudwarrior.orgSupportshow(https://www.buymeacoffee.com/maryannpetri)Maryann Petri: dismantlingfamilycourtcorruption.comhttps://www.tiktok.com/@maryannpetriFacebook:  https://www.youtube.com/@slamthegavelpodcasthostmar5536Instagram: https://www.instagram.com/guitarpeace/Pinterest: Slam The Gavel Podcast/@guitarpeaceLinkedIn: https://www.linkedin.com/in/maryann-petri-62a46b1ab/  YouTube:  https://www.youtube.com/@slamthegavelpodcasthostmar5536  Twitter https://x.com/PetriMaryannEzlegalsuit.com   https://ko-fi.com/maryannpetrihttps://www.zazzle.com/store/slam_the_gavel/about*DISCLAIMER* The use of this information is at the viewer/user's own risk. For information only and no affiliation with legislation, bills or laws. Not financial, medical nor legal advice as the content on this podcast does not constitute legal, financial, medical or any other professional advice. Viewer/user's should consult with the relevant professionals. Reproduction, distribution, performing, publicly displaying and making a derivative of the work is explicitly prohibited without permission from content creator. Podcast is protected by owner. The content creator maintains the exclusive right and any unauthorized copyright.Support the showSupportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/

It's my birthday — the fourth one since losing Brody — and this episode is as raw and real as it gets. I'm unpacking what birthdays feel like after loss, how healing actually looks in year four, and what life is like right now: therapy, hospital stays with my living son, and the everyday chaos that somehow keeps me grounded. Sprinkled with stories, a few F-bombs, and a whole lot of iced coffee, this is the most unfiltered glimpse into my world — a loss mama just doing the damn thing. ✨ Coming soon: new support groups, 1:1 mentoring, and more spaces to connect. I'm officially a Certified Grief Coach, and I'm pouring everything I've got into serving this community in deeper ways. Check out katherinelazar.com for updates, sessions, and all things Loss Life. SHOP THE MERCH! https://at-a-total-loss.myshopify.com/ Find your loss posse on LOSSLINK.COM! *************************************NOTE: I am not a doctor or a therapist. This podcast is not in place of therapy. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions! For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops! Support the podcast and shop the store!  At a Total Loss ShopInstagram @thekatherinelazar Youtube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Local to Atlanta:https://www.northsidepnl.com/

Today I'm joined by Glenys Oberg (FHEA), an author, educator and researcher whose work sits at the crossroads of wellbeing, neuroscience and teaching practice. Glenys explores how compassion fatigue, moral injury and emotional resilience shape the lives of educators, and how trauma-aware, evidence-informed approaches can create healthier and more sustainable ways of working in schools What I value most about her work is how clearly she bridges research and practice. She takes insights from neuroscience and psychology and turns them into practical support for teachers, helping them understand not only the science of wellbeing but how to bring it to life in everyday school contexts. Glenys is the author of The Cost of Not Caring and Creating Trauma-Informed Classrooms, two books that continue to influence how we think about care, trauma and teacher wellbeing. This conversation is a thoughtful look at what it really takes to support both students and the educators who stand beside them.

 If you have a dog that is a bit hit and miss with their recall or pulls a lot on lead, this one is for you! --------------1. If you'd like my support on your journey with your dog, please visit www.pawsupdogs.comI offer:- Self-paced online courses and a membership for dog guardians and trainers-  Digital 1:1 Trauma informed dog assessments for dog guardians and business assessments for dog trainers- Higher level mentorship for dog guardians and trainers2. To Join Canine Connection (my training and support membership for BOTH ends of the lead, please click here3. I love answering your listener questions so if you have a question for me, please click here to submit it and I might just answer it on the podcast!------------------------------------------------------------------------Here are some other resources available for you and your dog:1. To register for one of our behavioural workshops (for in depth support on everything from reactivity, recall, separation anxiety, leash walking, car travel, vet visits, puppies and more) please click here2. To join our free facebook group click here3. Are you a dog professional? Check out our podcast for pet pros here** Come and see us at www.pawsupdogs.com** Join our private facebook group. Click here** Follow us on instagram @pawsupdogstraining

In der neuen Folge unseres Literaturpodcasts "Was liest du gerade?" diskutieren Iris Radisch und Adam Soboczynski über einen der besten deutschsprachigen Romane des Herbstes. Nämlich Katerina Poladjans kurzer, aber ungeheuer dichter Roman "Goldstrand". Eine junge Frau geht 1922 auf der Überfahrt von Odessa nach Konstantinopel über Bord und begründet damit ein familiäres Trauma von Verlust und Verlorenheit, das sich in ihrer Familie durch viele Generationen und viele Länder ziehen wird.  Zudem sprechen wir über das neue Werk des irischen Altmeisters John Banville mit dem Titel "Schatten der Gondeln" – ein Krimi und Schauerroman um einen Londoner Schriftsteller und seine eigentlich schwerreiche, aber leider enterbte Gattin, die nach dem gewaltsamen ehelichen Sex im Winter 1899 spurlos in Venedig verschwindet. John Banville kombiniert routiniertes Storytelling mit gänzlich überraschenden Wendungen der Ereignisse. Es kommt immer alles ganz anders, als man denkt.  Unser monatlicher Klassiker ist Virginia Woolfs Roman "Die Fahrt zum Leuchtturm" aus dem Jahr 1927. Hier tauchen wir tief ein in den herrlich chaotischen und bewegenden Bewusstseinsstrom einer englischen Familie, die Ferien macht und gerne eine Fahrt zum Leuchtturm unternehmen würde – ein Vorhaben, das erst ein Jahrzehnt später und ganz am Ende des legendären Romans zu einem glücklichen Ende kommt.   Unser Zitat des Monats stammt aus dem neuen Erzählungsband von Harper Lee "Das Land der süßen Ewigkeit".  Das Team von "Was liest du gerade?" erreichen Sie unter buecher@zeit.de.   Literaturangaben: - Katerina Poladjan: Goldstrand. S. Fischer Verlag, gebunden, 160 Seiten, 22,00 Euro - John Banville: Schatten der Gondeln; aus dem Englischen von Elke Link; Ki&Wi Verlag, 384 Seiten, 25,00 Euro - Harper Lee: Das Land der süßen Ewigkeit; aus dem Amerikanischen von Nicole Seifert; Penguin Verlag, 208 Seiten, 25,00 Euro - Virginia Woolf: Die Fahrt zum Leuchtturm, diverse Ausgaben [ANZEIGE] Mehr über die Angebote unserer Werbepartnerinnen und -partner finden Sie HIER. [ANZEIGE] Mehr hören? Dann testen Sie unser Podcast-Abo mit Zugriff auf alle Dokupodcasts und unser Podcast-Archiv. Jetzt 4 Wochen kostenlos testen. Und falls Sie uns nicht nur hören, sondern auch lesen möchten, testen Sie jetzt 4 Wochen kostenlos DIE ZEIT. Hier geht's zum Angebot. 

Rev. Grace Bukachi speaks candidly on trauma, emotional wounds, and the healing journey. She reminds us that acknowledging pain, seeking help, and trusting God lead to restoration.#citamchurchonline #ChurchEverydayGet in touch with us:http://www.citam.org/churchonline@citam.org(+254) 784 277 277(+254) 728 221 221

Episode 1837 - brought to you by our incredible sponsors: Better Help - BetterHelp therapists work according to a strict code of conduct and are fully licensed in the US. Our listeners get 10% off their first month at BetterHelp.com/HARDFACTOR. Lucy - Let's level up your nicotine routine with Lucy.  Go to Lucy.co/HARDFACTOR and use promo code (HARDFACTOR) to get 20% off your first order. Lucy has a 30-day refund policy if you change your mind. DaftKings - Download the DraftKings Casino app, sign up with code HARDFACTOR, and spin your favorite slots! The Crown is Yours - Gambling problem? Call one eight hundred GAMBLER The Bridge Inside: A Dreamscape about Trauma and Self-Healing by Ryann Bee Gordon - Amazon 00:00:00 Timestamps 00:05:34 What happened in 1837? Pat shows home movies 00:07:27 Turns out Hitler had a mico-dong 00:20:48 Gwyneth paltrow diarrhea 00:27:50 Psychics told Kim K she'd pass the bar 00:30:06 Man who sent co-workers fake nude images of his wife “technically did not commit a crime” says judge 00:35:29 Listener Ryan Bee Gordon talks about her new novel  about MDMA “The Bridge Inside: A Dreamscape about Trauma and Self-Healing” Thank you for listening! Go to patreon.com/hardfactor to join our community, get access to bonus pods, discord chat, and much more - but Most Importantly: HAGFD!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Stacy sits down with writer, book doula, and creator Hannah Eko to explore what it really means to be well—beyond productivity, perfection, or hustle culture. Together they unpack the power of creativity as a nervous system regulator, a healing practice, a doorway to community, and a forgotten human birthright. If you've been craving more meaning, softness, creativity, or connection, this episode is both a permission slip and a gentle nudge: you were made to create, and doing so is part of the art of being well. 0:00 | Welcome + who Hannah is 2:00 | Creativity as our human blueprint 5:00 | Art as a nervous system reset 8:15 | Trauma, regulation, and tactile creativity 11:30 | What we're here to create 15:00 | Finding time for creativity 18:30 | Classes, community, and accountability 22:00 | Letting go of control + old coping roles 26:30 | Perfectionism, process, and making bad art 30:00 | Debunking the “gifted artist” myth 33:30 | Creative practice as therapy 38:00 | Inner child healing through making Find Hannah: hannahoeko.com instagram.com/hannah.eko Honey is the Knife: Or How I Learned to Stop Fixing Myself and Love My Bliss by Hannah Eko Find Stacy: ⁠⁠⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠missionmakersart.com⁠⁠ ⁠⁠missionalchemists.com⁠ Thanks to our sponsor: CozyEarth.com | Use code WHOLELIFE to get up to 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Sitting in for Thom Hartmann is guest-host Jefferson Smith of the Democracy Nerd podcast. Callers react to Epstein's crimes with pathos and understanding of victims of trauma. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, I'm joined once again by Kristin Hauser, a beloved and regular guest on the Free Birth Society Podcast. We weave through the stories of Kristin's four births, with a special focus on her most recent freebirth and the profound lessons it offered.Kristin shares the raw reality of experiencing excessive bleeding in her fourth birth, and how it initiated her into a new relationship with her blood and her body. For the first time in her mothering journey, she was required to stay in bed and truly receive care, nourishment, and love from the women around her.In this conversation, Kristin reflects on how birth taught her not only resilience but also the art of receiving. Her story is a powerful reminder of how important the web of support is for us during these sacred times. ✨ Join The Lighthouse — A private, life-changing membership space for conscious, sovereign women. Check it out here.✨Donate to the podcast here.If you want to connect with Kristin, follow her on Instagram here and you can find her website here. Enrollment for The Blood Mysteries School opens soon— and it is, truly, a life-changing experience for those ready to walk this path of remembrance. Join the waitlist here. Kristin's past Free Birth Society Podcast episodes:Season 1From An Easy Birth To A Challenging Postpartum: Kristin's Story - https://youtu.be/KHYHH-irHFg?si=wjwBvBb26EZaPgFJ Season 2Reflections of Kristin's Wild Pregnancy - https://youtu.be/WTJeDK-bs4g?si=It30ILHOfaxwoHKE Season 3Being Open To A New Story: The Wisdom of Kristin's Freebirth - https://youtu.be/C3IGhyqPepI?si=YO7n7QPl9D8AQ0nV Season 5The Blood Mysteries School with Kristin Hauser and Nancy Lucina - https://youtu.be/3ecIfsi5oxM?si=QmUCDN4IsZCZb43W Season 6Radical Womb Healing as a Path to Freebirth with Kristin Hauser - https://youtu.be/A4UlAIiG0Lk?si=7mIL4-6CO9ZwTWTPSeason 7Embodying the Priestess in Our Everyday Mundane Lives with Nancy Lucina and Kristin Hauser - https://youtu.be/rYrIrObMAtY?si=Ges57c7UiWLtDeIG Find more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.

0:00 - 2:00 Introduction to meditation and exploration fo overthinking and rumination 2:00- 3:45 Tonight we will explore rumination and overthinking 3:45 - 19:00 The Nature of Rumination: Beyond Simple Overthinking 19:00 - 28:00 The Complexity of Our Inner Agreements 28:00 - 37:00 Distinguishing Different Forms of Rumination 37:00 - 41:35 Trauma, Hypervigilance, and the Protective Mind 41:35 - 46:00 Grief and the Necessary Journey Through Loss 46:00 - 51:00 The Wisdom of Discernment: Assessing Each Instance of Rumination 51:00 - 57:00 Practical Approaches: Working With Rather Than Against Rumination 57:00 - 01:07.40 A Story to Carry With You Every tapestry contains the story of its making 01:07.40 - Bodyscan for relaxation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

BFTA storyteller Frank shares the joy, confusion, chaos, utter fear, and deepest gratitude when he and his partner Brad adopted and raised two boys, ages 4 and 2, from the foster care system. Twenty years ago, when Frank adopted the boys, trauma was not in the public awareness as it is today, and he was told that these little boys, who had spent some time in a meth house, might well have some challenges…..but he never could have expected what awaited.Can love overcome trauma? Can stability and structure and patience and compassion adequately compensate for profound early childhood neglect and abuse?  Frank's story is just one example, but it's a beautiful one, these two dads trying to find a way to heal deep attachment wounds without a roadmap. Support the show! https://www.buzzsprout.com/396871/supportBFTA episode recommendations/Podcast pagehttps://www.craigheacockmd.com/podcast-page/Support the show

In this powerful and transformative episode, Dr. Alisa Whyte sits down with Michael Shaw — Creator of the Mastery Mindset Library — for an inspiring conversation on healing, growth, and the pursuit of inner freedom.Together, they explore how to transform personal trauma into lasting triumph by reframing limiting beliefs, mastering mindset awareness, and reclaiming emotional power. Michael shares his journey of overcoming deep-rooted challenges and how those experiences shaped his mission to help others create alignment between thought, purpose, and action.The discussion dives into:How self-awareness becomes the foundation for transformationTools for rewiring thought patterns and breaking free from mental loopsThe link between emotional intelligence and authentic successPractical strategies to turn pain into purpose and adversity into fuel for growthListeners will gain empowering insights and actionable tools to help them overcome inner resistance, reconnect with their higher potential, and embody true freedom from within.This episode is a must-listen for anyone ready to evolve beyond past limitations, cultivate resilience, and build a life rooted in clarity, confidence, and emotional mastery.

Welcome to Season 2 of the Orthobullets Podcast.Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers. This episode will cover the topic of⁠ Evaluation, Resuscitation & DCO⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from our Trauma section at Orthobullets.com.Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

Do you work out, eat right, but still have dimples and sagging skin?You're not broken. There's a hidden system in your body nobody told you about.This week, I sat down with Tamara Rene, my fascia therapist who completely changed how I think about aging and beauty.She was 80 pounds heavier, doing triathlons, eating "healthy" – but still covered in cellulite. Nothing worked until she discovered the fascia system in 2006.Here's what blew my mind: Cellulite isn't genetic or fat. It's knots in your fascia. Like tangles in your hair. And you can literally comb them out.She told me why Botox actually makes you age faster (it stops all the blood flow to your face). Why sleeping in tight clothes is ruining your body. And how that C-section scar is blocking your entire lymphatic highway.At 62, she looks better than most 40-year-olds. No Botox. No fillers. Just fascia work.After hearing this conversation, you'll never look at cellulite, scars, or your body the same way again.

In this fourth installment of the Somatic Series, we explore how trauma is embedded not simply through overwhelming event but through the body's incomplete survival responses. Stress, overwhelm, and trauma are energies which can become trapped in our bodies as long as our survival responses remain unfinished. How do we release and discharge these energies and find freedom? In this episode, we explore the reality that we don't talk our way out of trauma so much as walk our way free: we discharge traumatic energies by going back and embodying the responses we didn't know how to embody at the time we were overwhelmed.

This week, Israeli settler violence continues against Palestinians; Mike, Russell, and Clarissa discuss the complex dynamics in the West Bank. Then, Congress releases emails from Jeffrey Epstein that mention President Trump. Nicole Martin stops by to consider how we can think about the new revelations. Last, CT contributor Luke Simon joins the conversation about the role of purity in Christian discourse about sexuality and political violence.  REFERENCED IN THIS EPISODE: ‘Promised Land' miniseries by The Bulletin Rachael Denhollander Calls for a Southern Baptist Reckoning on Abuse on The Russell Moore Show Harm, Trauma, and Church Abuse with Diane Langberg on The Russell Moore Show Have We Kissed Purity Goodbye? By Luke Simon GO DEEPER WITH THE BULLETIN:  Join the conversation at our Substack.  Find us on YouTube.  Rate and review the show in your podcast app of choice.    ABOUT THE GUESTS:   Nicole Martin is Christianity Today's chief operating officer. She is the author of several books including Nailing It: Why Successful Leadership Demands Suffering and Surrender and Made to Lead: Empowering Women for Ministry. Luke Simon is a content strategist for The Crossing church in Columbia, Missouri, and a M.Div. student at Covenant Theological Seminary. He has written on Gen Z, technology, masculinity, and the church. His writing appears in Christianity Today, Mere Orthodoxy, and The Gospel Coalition. ABOUT THE BULLETIN:  The Bulletin is a twice-weekly politics and current events show from Christianity Today moderated by Clarissa Moll, with senior commentary from Russell Moore (Christianity Today's editor-at-large and columnist) and Mike Cosper (senior contributor). Each week, the show explores current events and breaking news and shares a Christian perspective on issues that are shaping our world. We also offer special one-on-one conversations with writers, artists, and thought leaders whose impact on the world brings important significance to a Christian worldview, like Bono, Sharon McMahon, Harrison Scott Key, Frank Bruni, and more.    The Bulletin listeners get 25% off CT. Go to https://orderct.com/THEBULLETIN to learn more.    “The Bulletin” is a production of Christianity Today  Producer: Clarissa Moll  Associate Producer: Alexa Burke  Editing and Mix: TJ Hester Graphic Design: Rick Szuecs Music: Dan Phelps  Executive Producers: Erik Petrik and Mike Cosper   Senior Producer: Matt Stevens Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sex as the Theater of Trauma, the Refuge of the Fragmented, and the Doorway to the Self We Fear to Meet. Krishnamurti said the human mind is endlessly escaping itself through entertainment, through belief, through identity, through addiction and sex is the most socially acceptable escape of all. Not because sex is wrong.

In this final episode of Nancy's reading from Chapter 12 of The Normal Christian Life by Watchman Nee, she closes with a deeply personal and piercing reflection on what it means to live in the continual light of God. The Father isn't satisfied with outward strength, talent, or good works—He is after the source. Through the “flash” of His light, He exposes what is still powered by self and reveals what must come fully under the government of His Spirit. Nancy reminds us that the cross doesn't just deal with obvious sin but also with the subtle independence of the soul—the self-driven good that still resists full dependence on the Father. This is a call to ongoing surrender, to invite the Spirit's continual illumination, and to allow the Father to express His life through us without mixture or striving. Thanks for Listening! I hope that after listening to The Tent Talk Podcast, you'll want to start discussions with your team or small group. These resources can help guide your discipleship journey to maturity and destiny with the Father: Episode Notes & Conversation Guide DOWNLOAD HERE https://nancymccready.com/wp-content/uploads/2025/11/EPISODE-993-The-Cross-the-Soul-Life-3.0.pdf LINKS The Devotional Podcast with Nancy McCready https://www.youtube.com/playlist?list=PL2hHjwQ_3Qrp1rhbR9nu68wnBtQY0IHzc The Producer's Way School theproducersway.com Nancy's book, From Trauma to Trust www.amazon.com/dp/B096ZML6R3/ JOIN THE CONVERSATION Every journey begins with a conversation, join us on social media to get started! Facebook: www.facebook.com/nbmccready Instagram: www.instagram.com/nbmccready/ YouTube: www.youtube.com/@nancymccreadyministries SUBSCRIBE Like what you hear? Subscribe to Tent Talk with Nancy McCready so you don't miss an episode! nancymccready.com/podcast/ ABOUT NANCY MCCREADY Nancy McCready is redefining discipleship across nations, cultures, and denominations. Through Nancy McCready Ministries, she partners with leaders to build deep, transformative discipleship cultures that provoke people to walk in freedom and live as mature sons of the Father. Her powerful message comes from her journey of overcoming abuse, addiction, and self-destruction to walk in true freedom. She now dedicates her life to helping others grow in intimacy with the Father and live unto Him. ABOUT TENT TALK PODCAST Tent Talk with Nancy McCready is a listener-funded podcast dedicated to helping Christians along their journey of a deeper walk with Christ. With the support of donors like you, we are able to help our listeners gain a deeper spiritual understanding and connection with the Father. Thank you for your support of the Tent Talk Podcast! nancymccready.com/giving/ Brought to you by Nancy McCready Ministries nancymccready.com/

402-521-3080In this conversation, Dr. Greg Linkowski shares his profound insights on legacy, resilience, and the importance of family and community support. He reflects on his personal journey through trauma, the challenges of parenting a child with special needs, and the role of faith in navigating life's difficulties. The discussion emphasizes the significance of advocating for oneself and loved ones, the impact of childhood experiences on adult life, and the power of forgiveness and acceptance in fostering growth and healing. Dr. Linkowski's story serves as a testament to the strength of the human spirit and the importance of leaving a positive legacy for future generations.TakeawaysLegacy is about what we leave behind for future generations.The importance of advocating for loved ones in the medical system.Faith and community support are crucial during difficult times.Childhood experiences shape our adult lives and relationships.Acceptance of family members' identities fosters growth and understanding.Forgiveness is essential for personal healing and growth.It's important to seek help and not navigate life alone.The journey of parenthood can be filled with challenges and joys.Life's struggles can be woven into a narrative of resilience.Attitude and perspective can transform our experiences.Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.net https://www.stephanieolson.com/

This week on Cutting Deep into Horror, hosts Henrique Couto & Rachael Redolfi dive into Bitter Feast (2010)—a brutally underrated foodie horror thriller perfect for the Thanksgiving season. When a celebrity chef snaps after a vicious review, a simple cooking critique becomes a nightmarish showdown of revenge, obsession, and culinary torture.We break down why Bitter Feast has become a cult favorite for fans of chef horror, creative captivity stories, and Thanksgiving-adjacent genre films, and how its themes of burnout, public shaming, and internet criticism feel even more relevant today. From the dark humor to the escalating violence, this is a dish best served terrifying.We also explore its place in 2010s indie horror, the performances that make the tension simmer, and why this might be one of the most overlooked movies to add to your late-November watchlist.)Inside this episode:The twisted charm of foodie horror and why it explodes during ThanksgivingChef vs. critic psychology and why neither character is truly innocentHow the film uses cooking challenges as weaponsBurnout, humiliation, and the horror of being torn apart onlineBitter Feast's place in cult indie horror and why it deserves reevaluationHow food, fear, and obsession collide in unforgettable waysWhere to watch Bitter Feast (U.S.) – current as of November 13, 2025You can currently find Bitter Feast (2010) on several legitimate streaming platforms in the U.S.:Prime Video – Available on Amazon's Prime Video platform (subscription or with ads, depending on your plan). Tubi – Streaming free with ads on Tubi. Fandango at Home (Vudu) – Streaming free with ads on Fandango at Home's free-with-ads section. The Roku Channel / Cineverse – Available to watch via The Roku Channel and Cineverse. Rental/purchase options are also widely available on major digital storefronts like Apple TV, Fandango at Home, and Amazon Video if you prefer to own or rent in HD.  (Availability can change, so if one service drops it, search the title on your preferred platform.)Get comfy, my spookies! 41% off at CozyEarth.com with code SPOOKY — supports the show!

Send us a textMahaya is an experienced healer specializing in transformational modalities such as yoga, body work, breath work, and the unique relational practice known as "circling." Based on Vancouver Island, Canada, Mahaya's journey in the healing arts began in her twenties as she sought relief from a personal life of suffering. For more than two decades, Mahaya has embraced a wide range of disciplines, including spiritual community living and exploration of psychedelics for therapeutic purposes. Now, she creates spaces of intimacy and connection to aid others on their self-discovery paths.Visit Mahaya here: https://www.mahayahealingarts.com/Key Takeaways:Mahaya's journey highlights an evolution from personal suffering to becoming a healer through exploration of various modalities such as yoga and breath work.The practice of circling emphasizes authentic relating, creating a safe space for individuals to understand how they connect with others.The pandemic brought Mahaya face-to-face with authentic relating online, catalyzing her growth and reducing her social anxiety.Mahaya's work now integrates presence and mindfulness into everyday life, transforming professional interactions into an extension of her mindfulness practice.Her story is a powerful testament to the potential for healing and transformation when individuals are open to exploring diverse methodologies.Thanks for listening to this episode. Check out:

Jim van Os is hoogleraar psychiatrie. Hij is gespecialiseerd in de behandeling van mensen die last hebben van psychotrauma, psychosegevoeligheid en bipolaire stemmingsgevoeligheid. In 2014 publiceerde hij ‘De DSM-5 Voorbij'. DSM-5 is het internationale standaardwerk voor het classificeren van psychische stoornissen. Het boek stelt de bijdrage van DSM-5 aan het kapitalistische ‘spel' tussen farmaceuten, psychiaters, verzekeraars en politici ter discussie. Ook publiceerde hij ‘Stress, the Brain and Depression' en ‘Kopzorgen. Trauma begrijpen'. Nu komt hij met ‘Kopzorgen. Psychedelica begrijpen in 33 vragen'. Het boek beantwoordt onder andere de vragen ‘Hoe voelt het om psychedelica te nemen? Wat weten we over hun werking en risico's? Hoe kunnen we ze verantwoord inzetten binnen de GGZ?' Femke van der Laan gaat met Jim van Os in gesprek.

Es gibt gewisse Verhaltensmuster, die Gewalt sein können. In dieser Folge spreche ich über Formen der Gewalt, die häufig übersehen werden.  In dieser Folge erfährst du: was das Spektrum emotionaler und psychischer Gewalt umfasst weshalb es wichtig ist, Gewalt zu verstehen und erkennen, aber nicht zu entschuldigen wie Macht und Kontrolle zu Entwertung oder Isolation führen können wann Scham und Angst verhindern, dass sich Betroffene öffnen welche Schritte hilfreich sind, um aus Gewaltspiralen herauszutreten Shownotes: Schon wieder eingeschnappt – Emotional unreife Muster als Traumafolge // Podcast #376 Nimmst du dich selbst ernst genug? // Podcast #267 Je wieder vertrauen? Folgen emotionaler Gewalt überwinden // Podcast #201 Vernachlässigung - die schwerste Form der Gewalt // Podcast #343 Podcasts zum Thema "toxisch" und Narzissmus Täter-Opfer-Dynamiken // Podcast #192 Wenn Verständnis toxisch wird // Podcast #102 Verena König – Trauma und Beziehungen Die Folgen sexualisierter Gewalt // Podcast #161 Suchst du nach einem liebevollen Weihnachtsgeschenk? Dann ist vielleicht mein Postkartenkalender mit handsignierter Karte interessant für dich! Ein traumasensibler Begleiter durch das Jahr - Mit sanften Übungen, Reflexionsfragen, Platz für Gedanken und Postkarten zum Versenden: https://shop.autorenwelt.de/products/verbunden-mit-dir-von-verena-konig-mit-signierter-karte Ich freue mich sehr, dir meinen neuen Postkartenkalender vorzustellen! Ein traumasensibler Begleiter durch das Jahr - Mit sanften Übungen, Reflexionsfragen, Platz für Gedanken und Postkarten zum Versenden: https://www.verenakoenig.de/buecher/postkartenkalender-verbunden-mit-dir/  Interessierst du dich für mein Buch „Trauma und Beziehungen"? Hier findest du mehr Informationen dazu: www.verenakoenig.de/buecher/trauma-und-beziehungen/  3 traumasensible Meditationen – Komme im Hier und Jetzt an und finde Sicherheit in deiner Präsenz. Trage dich hier ein und wir schicken dir den Link zu den Meditationen zu: https://www.verenakoenig.de/geschenke/3-traumasensible-meditationen/  Kennst du schon mein wunderschönes Kartendeck? Ob in akuten Stresssituationen, als tägliches Ritual oder spontane Inspiration – 56 Impulse helfen dir zu mehr Selbstregulation und Sicherheit im Hier und Jetzt: https://www.verenakoenig.de/buecher/kartendeck-verbinde-dich-mit-dir-selbst/  Wenn du teilen möchtest, was dich in dieser Folge bewegt hat oder wenn du gerne etwas anmerken möchtest, dann folge mir auf Instagram oder Facebook. Dort findest du jede Menge weiterführende Inspiration.  Verena auf Instagram: https://www.instagram.com/verenakoenig.official/   Verena auf Facebook: https://www.facebook.com/verenakoenig.de   Verpasse keine Neuigkeiten mehr! Erhalte jeden Freitag eine Mail mit dem aktuellen Podcast und interessanter Inspiration: https://verenakoenig.de/tinlanmeldung 

¿Sabías que la forma en que te relacionas hoy tiene su raíz en tu infancia? En este video exploramos la fascinante Teoría del Apego y cómo los patrones que aprendimos de nuestros cuidadores nos llevan a repetir relaciones dolorosas una y otra vez. Te explico cómo, al igual que un Buda, podemos despertar y tomar conciencia de estas dinámicas heredadas y de las creencias limitantes que nos impiden amar sin sufrimiento. Descubre cómo podemos empezar a sanar nuestros vínculos, romper con el trauma transgeneracional y construir relaciones más sanas y seguras. Este es un camino que dura toda la vida, pero el primer paso es entender de dónde venimos.00:00 La Teoría del Apego y su Impacto01:16 Conciencia de los Traumas Generacionales5:39 Tu verdadera naturaleza es tu potencial búdico7:55 La psicología y su relación con el budismo https://razieltovar.com

Unsere Welt ist im Umbruch – doch die eigentliche Ursache vieler Krisen liegt tiefer: im kollektiven Trauma.In diesem bewegenden Gespräch mit Mystiker und Bestsellerautor Thomas Hübl erfährst du, wie sich unverarbeiteter Schmerz auf Gesellschaften, Demokratien und unser Nervensystem auswirkt – und was es braucht, um echte Heilung einzuleiten.Wir sprechen über globale Intimität, kollektive Verantwortung und warum Transformation bei dir selbst beginnt.Eine Folge für alle, die den Wandel wirklich verstehen und mitgestalten wollen._____► Kostenlose Achtsamkeitsmeditation für tiefere Verbundenheit und mehr Klarheit: ⁠https://start.patrickreiser.com/meditation⁠_____► Kostenloser Klarheitstest: ⁠https://klarheitsquiz.com⁠_____► In 12 Wochen zu tiefer Verbundenheit, Sinnhaftigkeit und Lebensfreude: Hier geht es zu meinem Mentoring: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patrickreiser.com/human-elevation-mentoring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠______► Das exklusive Retreat in den Schweizer Bergen, welches die Grenzen deine Wahrnehmung sprengt und dich in eine zielgerichtete Umsetzung deiner Vision bringt: ⁠⁠https://patrickreiser.com/retreat⁠⁠______► Jetzt Patricks neues Buch versandkostenfrei bestellen

Het was me een week voor Ruben en Tijl; ze lieten een totaal verward publiek achter bij hun eigen podcast-show afgelopen weekend, Tijl bracht een sinterklaasboek uit, Ruben haalt traumatische herinneringen op aan de goedheiligman en verder hebben we het over de chaos bij Ajax en de (nep)hotties van de Louvre-roof.Geobsedeerd door complottheorieën ontvoeren twee jonge mannen de invloedrijke CEO van een groot bedrijf. Ze zijn ervan overtuigd dat ze een alien is die van plan is de aarde te vernietigen. BUGONIA draait nu in de bioscoop. Koop nu tickets via Bugonia.nl. Wat trek jij aan? Zalando helpt je met vertrouwen je eigen stijl te vinden. Bekijk het uitgebreide aanbod op zalando.nl en laat je inspireren!

Joseph lived a life of repeated trauma. He was hated by all his brothers, as he was the favored son of his father's old age, born of the favored wife. Joseph had divine dreams and was able to interpret them like his father did. He was given a coat of many colors to signify his difference among the brothers, and I believe quite possibly from others of society.

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Amy & Paul zoom at 88 miles per hour into 1985's Robert Zemeckis time travel comedy Back To The Future! They ask why Eric Stoltz wasn't the right choice for Marty McFly, discuss the film's critique of Reaganomics, and debate whether Steven Spielberg has had too much influence on our brains. Plus: Was the DeLorean originally supposed to be a fridge? You can join the Unspooled conversation on Paul's Discord at https://discord.gg/ZwtygZGTa6 Follow Paul and Amy on Letterboxd for more of their movie hot takes! https://letterboxd.com/paulscheer/ https://letterboxd.com/theamynicholson/ Paul's book Joyful Recollections of Trauma is out now! Find it at https://www.harpercollins.com/products/joyful-recollections-of-trauma-paul-scheer Check out more of Paul's writing on his Substack https://substack.com/@paulscheer Episodic Art by Kim Troxall: https://www.unspooledart.com/ Learn more about the show at Unspooledpod.com, follow us on Twitter @unspooled and on Instagram @unspooledpod, and don't forget to rate, review & subscribe to us on Apple Podcasts, Spotify or where you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

As a lack of air traffic controllers may make this Turkey Day an utter nightmare, we're revisiting a classic AITA Thanksgiving episode! As you prepare for the seasonal insanity, let us all take a moment to enjoy some of the finer things in life, such as reading Reddits and judging people to be either innocents or a**holes and absolutely nothing in-between. It's a wonderful way to relax and unwind before hopping in the family station wagon to go visit your Uncle who smells of Icy Hot and won't stop talking about the 1971 Baltimore Colts. Nikki is now an ambassador for Club WPT Gold! Check out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://clubwptgold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code NIKKI to sign up! Follow the podcast on Insta: @shttheydonttellyou Follow Nikki on Insta: @NikkiLimo Follow Steve on Insta: @SteveGreeneComedy To visit our Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.patreon.com/stikki To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/STDTYPodYouTube Don't forget to subscribe to the podcast for free wherever you're listening, or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/ShtTheyDontTellYou If you want to support the show, and get all our episodes ad-free go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stdty.supercast.tech If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/ShtTheyDontTellYou To submit your questions/feedback, email us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@nikki.limo To call in with questions/feedback, leave us a voicemail at: (765) 734-0840 To watch more Nikki & Steve on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.youtube.com/nikkilimo To watch more of Nikki talking about Poker: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitch.tv/trickniks To check out Nikki's Jewelry Line: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kittensandcoffee.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this solo episode, Darin reframes one of the most misunderstood forces in life — stress. Instead of seeing it as the enemy, he explores how stress is actually a messenger, guiding you back to alignment, safety, and awareness. Through science, spirituality, and lived experience, Darin breaks down how stress shows us where we're trying to control, where we're disconnected, and where our nervous system is calling for attention. He unpacks the layers of modern stress — from trauma and environment to community and purpose — and offers practical, embodied tools to restore calm, clarity, and resilience.     What You'll Learn 00:00:00 – Welcome to Super Life: Solutions for a Healthier Life and Better World 00:00:32 – Sponsor Spotlight: TheraSauna - Natural Healing Technologies (15% off with code Darrandai) 00:02:10 – The Super Life Podcast: Finding Contentment, Happiness, and Purpose 00:02:51 – Today's Topic: Stress - Reframing Stress as an Ally and Dashboard Light 00:04:54 – The "No Choice" Universe: Reconnecting to Infinite Possibilities 00:05:16 – The Reality of Stress: Statistics and the Impact of Chronic Stress 00:06:21 – Stress is Layered: Beyond a Single Cause, Addressing Chronic Stress 00:08:29 – Solutions for a Super Life: Safety over Calm and the Vagal Response 00:09:38 – The Inner Dialogue Layer: Trauma, Unconsciousness, and Spiritual Bypassing 00:11:47 – The Social Field Layer: Relationships, Community, and Finding Your Way Home 00:14:20 – Sponsor Spotlight: Bite Toothpaste - Sustainable, Non-Toxic Tabs (20% off with code Darin20) 00:16:35 – Creating Your Own Vision: Setting Boundaries with Media and Social Algorithms 00:17:29 – Finding Your Purpose: From Raising Children to Healing Injuries 00:18:35 – Environmental and Existential Stress Layers: Clutter, Noise, and Service 00:19:26 – Stress Load and Resiliency: Why Small Triggers Cause Blow-Ups 00:20:02 – Understanding the Dashboard Light: Acknowledging Unwillingness 00:20:35 – Safety as the Signal: Body Relaxation and Providing Inner Security 00:23:44 – Reframing Trauma: Was it the Protector You Needed at the Time? 00:25:00 – Releasing Trauma: Techniques, The Healing Code, and Waking the Tiger 00:26:06 – Finishing the Survival Response: Shaking, Crying, Screaming, and Stretching 00:26:38 – Stress as a Multiplier: Impact on Immune System, Heart, and Aging 00:28:10 – Stress Slows Repair: Inflammation, Cardiovascular Risk, and Cellular Aging 00:29:48 – The Integrative Approach: Changing Your Environments to Support Anti-Stress 00:30:07 – Actionable Stress Solutions: Circadian Rhythm, Nature, and Noise Reduction 00:30:44 – Actionable Stress Solutions: Gratitude, Conscious Breath, and Movement 00:31:32 – Energy Drains to Eliminate: Conflict, Clutter, Scrolling, and Late Caffeine 00:32:17 – Connecting to Greater Purpose: The Super Life Patreon Platform 00:32:54 – Morning/Night Questions: Letting Go, Creating, and Contributing 00:33:17 – Final Toolkit: Slow Breathing, Movement, Nature, Sauna, and Sleep 00:34:25 – The Invitation: Digging into all Layers of a Super Life on Patreon   Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences   Key Takeaway "Stress isn't your enemy — it's your compass. Every wave of tension points you back to what's asking for care, attention, and love. When you stop fighting stress and start listening to it, you don't just survive — you evolve."       Bibliography (selected, peer-reviewed) Sources: Gallup Global Emotions (2024); Gallup U.S. polling (2024); APA Stress in America (2023); Natarajan et al., Lancet Digital Health (2020); Orini et al., UK Biobank (2023); Martinez et al. (2022); Leiden University (2025). Cohen S, Tyrrell DA, Smith AP. Psychological stress and susceptibility to the common cold. N Engl J Med.1991;325(9):606–612. New England Journal of Medicine Cohen S, et al. Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk. Proc Natl Acad Sci USA. 2012;109(16):5995–5999. PNAS Kiecolt-Glaser JK, et al. Slowing of wound healing by psychological stress. Lancet. 1995;346(8984):1194–1196. The Lancet Kiecolt-Glaser JK, et al. Hostile marital interactions, proinflammatory cytokine production, and wound healing.Arch Gen Psychiatry. 2005;62(12):1377–1384. JAMA Network Tawakol A, et al. Relation between resting amygdalar activity and cardiovascular events. Lancet.2017;389(10071):834–845. The Lancet Epel ES, et al. Accelerated telomere shortening in response to life stress. Proc Natl Acad Sci USA.2004;101(49):17312–17315. PNAS McEwen BS, Stellar E. Stress and the individual: mechanisms leading to disease. Arch Intern Med.1993;153(18):2093–2101. PubMed McEwen BS, Wingfield JC. Allostasis and allostatic load. Ann N Y Acad Sci. 1998;840:33–44. PubMed Felitti VJ, et al. Relationship of childhood abuse and household dysfunction to many leading causes of death in adults (ACE Study). Am J Prev Med. 1998;14(4):245–258. AJP Mon Online Edmondson D, et al. PTSD and cardiovascular disease. Ann Behav Med. 2017;51(3):316–327. PMC Afari N, et al. Psychological trauma and functional somatic syndromes: a systematic review and meta-analysis.Psychosom Med. 2014;76(1):2–11. PMC Goyal M, et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014;174(3):357–368. PMC Qiu Q, et al. Forest therapy: effects on blood pressure and salivary cortisol—a meta-analysis. Int J Environ Res Public Health. 2022;20(1):458. PMC Laukkanen T, et al. Sauna bathing and reduced fatal CVD and all-cause mortality. JAMA Intern Med.2015;175(4):542–548. JAMA Network Zureigat H, et al. Physical activity lowers CVD risk by reducing stress-related neural activity. J Am Coll Cardiol.2024;83(16):1532–1546. PMC Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: a meta-analytic review. PLoS Med.2010;7(7):e1000316. PMC Chen Y-R, Hung K-W. EMDR for PTSD: meta-analysis of RCTs. PLoS One. 2014;9(8):e103676. PLOS Hoppen TH, et al. Network/pairwise meta-analysis of PTSD psychotherapies—TF-CBT highest efficacy overall.Psychol Med. 2023;53(14):6360–6374. PubMed van der Kolk BA, et al. Yoga as an adjunctive treatment for PTSD: RCT. J Clin Psychiatry. 2014;75(6):e559–e565. PubMed Kelly U, et al. Trauma-center trauma-sensitive yoga vs CPT in women veterans: RCT. JAMA Netw Open.2023;6(11):e2342214. JAMA Network Bentley TGK, et al. Breathing practices for stress and anxiety reduction: components that matter. Behav Sci (Basel). 2023;13(9):756. 

If mealtimes with your child have become a daily battle, you're not alone. Picky eating isn't always just a phase, and unfortunately many of the tactics that your parents used on you (like “You can't leave the table until you clean your plate”) often backfire. In this episode, I am joined by Alyssa Miller, RD, a picky eating specialist, to explore the real reasons that drive picky eating in toddlers and young children, including underlying gut issues and nutrient deficiencies. So if you're looking to get your child to eat more foods, and make mealtime peaceful again, Alyssa is here to help you find practical strategies to make your picky eater feel safe trying new foods without pressure, bribing, or giving in. ⭐️Mentioned in This Episode:- Join Alyssa's Free workshop to stop picky eating

We read and respond to listener emails.Resources referenced:The Unique and Its Property (Max Stirner)Lucretius' poem De Rerum Natura"Living for Pleasure: An Epicurean Guide to Life" by Emily A. Austin (Oxford University Press, 2022) for an easy textbook-esque introduction"A Few Days in Athens" by Frances Wright (1822)Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

What if the reason you keep saying "I'm fine" isn't about denial or stubbornness—but about your nervous system being programmed to avoid looking at problems because looking feels too dangerous? In this mini episode, Dr. Aimie Apigian explores the powerful story Dr. Tom O'Bryan shared about Ray—a beloved janitor who said "I'm fine" for three years until the day he finally agreed to testing, pulled over on his way home, and died. This tragic story reveals something critical about trauma: avoidance isn't just psychological, it's a biological survival response. And it's creating a dangerous feedback loop where the very act of avoiding health problems generates more cellular damage through oxidative stress. This episode unpacks why trauma makes us afraid to look at our health, how this avoidance creates the exact biology that makes our problems worse, and most importantly—how to break free from the "I'm fine syndrome" through baby steps and biology repair. In this episode you'll hear more about: The "I'm fine syndrome": How Ray's story illustrates the deadly cost of health avoidance, and why so many people refuse testing even when symptoms are clear—it's not about money or time, it's about fear The first step of trauma: Understanding that avoidance is actually Step 1 of the body's instinctual trauma response (the startle), where blocking our threat assessment tells our body danger is real and escalates the survival response The oxidative damage cascade: Dr. Tom's powerful mousetrap analogy—976,000 mousetraps on a football field, one ping pong ball creating a cascade reaction of "pop, pop, pop"—exactly what's happening inside your cells when you avoid addressing health problems The avoidance-damage feedback loop: How saying "I'm fine" while avoiding health assessments creates more oxidative stress, which damages cells and DNA, which creates more danger signals, which makes you want to avoid even more—a vicious cycle driving disease development Why glyphosate matters for your future family: The shocking research showing 74% of men at fertility centers have glyphosate in their blood, with 300% higher levels in their semen, causing oxidative damage to sperm DNA that leads to 40% increased miscarriage rates and contributes to the autism epidemic (1 in 12 boys in California) The trauma-toxin connection: How stored trauma and toxic chemicals create the same biology—both generate oxidative stress that damages your mitochondria, immune system, and DNA, which is why trauma and toxins always go together as "sisters" or "best friends" Base hits win the ball game: Dr. Tom's strategy for men (and everyone) who feel overwhelmed—allocate one hour per week to learn about ONE health topic, make ONE change, and watch how baby steps transform your health in six months without trying to hit home runs The essential supplements for oxidative stress: What Dr. Tom takes when flying (GS packs with 22 nutrients) and what Dr. Aimie uses (vitamin C, NAC, and injectable NAD) to combat radiation exposure and cellular damage from travel and daily life The Total Tox Burden and Oxidative Stress Profile: The two tests everyone should know about to assess their cellular damage and toxic load before trying to start a family—and why being proactive prevents a lifetime of grief Why "I'm fine" is actually "I'm frozen": Understanding that health avoidance is your nervous system's way of protecting you from feeling powerless, but recognizing this pattern is the first step to building the courage to look and take action The three phases of safe detoxification: Why you must resource your body first, open drainage pathways second, and only then use active binders—jumping straight to celery juice or fasting can actually retraumatize your system The antioxidant repair toolkit: Starting with the fundamentals (vitamin C at 1,000mg, selenium at 200mcg, NAC at 2,000mg daily) plus lifestyle tools like red-light therapy, outdoor morning walks, colorful fruits and vegetables, and optimizing sleep in complete darkness The energy to leave toxic relationships: Why people can't leave toxic environments until they have the biological energy to do so—supporting the body's detoxification and energy production creates the capacity to clear out emotional toxins too 77% and 1 in 12: The devastating statistics that should wake us up—77% of military-age Americans are ineligible to serve due to obesity or cognitive decline, and 1 in 12 boys in California are diagnosed on the autism spectrum by age four, both driven by our toxic environment and the biology of trauma Your body isn't broken—it's trying to protect you from the pain of looking at what feels dangerous. But here's the truth: every moment you avoid looking at your health while saying "I'm fine," you're accumulating more oxidative damage. You're literally rusting from the inside. The good news? You don't have to take the whole mountain in one step. Baby steps—or as Dr. Tom says, base hits—win the ball game. Start with one hour a week. Start with basic antioxidant support. Start with getting curious instead of afraid. Your body has been waiting for you to look with compassion instead of fear.

In the spring of 1980, nine-year-old Bridget Crocker, while playing next to her home river, fell from a downed tree into the cold swollen Snake River — a scary swim that initiated a deep, lifelong relationship with rivers and river people. This year in 2025 her memoir “The River's Daughter” traces a thalweg of traumas, challenges and joys that played out in both her river life and her family life. Today Bridget hosts retreats and workshops on rivers, guides on special occasions, and is creating her dream life with her family. GUESTBridget CrockerInstagramBookAudio Book RELATED EPISODES FROM THE RIVER RADIUSSexual Harassment in River Guide CultureQueer River Guiding; 1 Professional's ExperienceTools for the River GuideRiver Guide UnionsEndless Summer 1: The Guide LifeEndless Summer 2: A Guide's SunsetEndless Summer 3: Guiding with a Healing Intention ORGANIZATIONS FROM EPISODEA DashAmerica OutdoorsRiver Management SocietyResponder AllianceWhale FoundationRedside Foundation  SPONSORS THE RIVER RADIUSWebsiteRunoff signup (episode newsletter)InstagramFacebookApple PodcastSpotifyLink Tree

For most of my life, I did not realize I was living in survival. I thought I was disciplined. I thought I was focused. I thought I was built different. But underneath all of that, my body was on alert. I woke up braced for impact. I pushed myself hard because slowing down felt unsafe. I chased excellence because I was terrified of losing control. That tension became my normal. I did not know that the exhaustion I carried was not a mindset issue. It was a survival response. It was the nervous system doing its job for far too long. This podcast comes from the years I spent confusing trauma patterns for personality traits. It comes from learning how survival hides behind achievement. How perfectionism becomes self protection. How productivity becomes avoidance. How strength becomes armor. It comes from finally understanding that you cannot outwork a body that does not feel safe. Kate Hastings | Mental Health Coach

What does it mean to stay tender in times of unraveling? In this live SAND Community Gathering (November 2025), SAND co-founders, Zaya and Maurizio Benazzo spend the hour with activist and author Kazu Haga. This conversation invites us into a collective inquiry about healing, justice, and the radical courage of vulnerability. Drawing from his work on restorative justice and Kingian nonviolence, Haga explores how compassion can live alongside grief, anger, and collapse—not as escape or appeasement, but as a disciplined, relational practice of staying with the pain of the world. Topics: 00:00 Introduction and Welcoming Remarks 00:44 Introducing Kazu and His Work 04:08 Understanding Fierce Vulnerability 06:43 The Great Turning and Collective Healing 10:50 Non-Violence and Social Movements 17:13 Spiritual Practice and Activism 24:22 Anger, Rage, and Non-Violence 26:40 Personal Stories and Reflections 28:57 Sowing Seeds of Change 29:56 The Power of Vulnerability 31:33 Healing Through Non-Violence 38:55 The Concept of Negative Peace 47:48 Living in Community 49:45 Final Thoughts and Gratitude Resources: Kazu Haga's Website Fierce Vulnerability Canticle Farm The Eternal Song (film series by SAND) Support the mission of SAND and the production of this podcast by becoming a SAND Member

Send us a textWhat if one of the most devastating, life-altering experiences isn't visible from the outside but silently shatters someone's identity, relationships, and sense of control?As a Harvard-trained fertility specialist, Gabriela Rosa, has spent over 20 years working with individuals and couples whose lives were flipped upside down by the heartbreak of not being able to conceive. She's walked beside thousands through the silent trauma of repeated loss, the mental health fallout of failed attempts, the breakdown of marriages, and the overwhelming isolation that comes when your body doesn't do what it's “supposed to.”The pain is real - even though the world often dismisses it. And the recovery? It requires an entirely new way of relating to your body, your dreams, and your definition of self-worth.Gabriela comes with the collective stories of the people she's helped through their darkest, most vulnerable moments. She believes that behind every fertility challenge is a human experience of trauma, and she has powerful insight into what healing looks like when life doesn't go as planned. Thanks Gabriela for an amazing chat!Site: https://fertilitybreakthrough.comSupport the show

In this call to action, Drs. Robert Mazzoli, Stuart Seiff, and Jon Perlstein share the scope of issues surrounding ophthalmic trauma care in the United States and a roadmap for improving it, including how we can translate experiences from the military into our own set of Damage Control Ophthalmology (DCO) guidelines. Referenced article: A Call to Action and Roadmap for Improving Emergency Treatment of Ophthalmic Trauma in the United States For all episodes or to claim CME credit for selected episodes, visit www.aao.org/podcasts.

Dr Pat Ogden is a pioneer in somatic psychology, the developer of Sensorimotor Psychotherapy, and one of the leading voices revolutionising our approach to trauma treatment. This conversation explores how sensorimotor psychotherapy can help us understand and treat attachment wounds - particularly those picked up in early life. You'll learn: — How the body starts to “shape” itself based on our relationship with our early caregivers — The underlying principles that sensorimotor psychotherapy is built upon — Why how we organise our experiences may be the most important factor in our mental health and wellbeing — How sensorimotor psychotherapy helps to elicit unconscious and implicit patterns, so that healing can take place. And more. You can learn more about Pat's work by going to: https://sensorimotorpsychotherapy.org. --- Pat Ogden, PhD, is a pioneer in somatic psychology, the creator of the Sensorimotor Psychotherapy method, and founder of the Sensorimotor Psychotherapy Institute.  Dr. Ogden is trained in a wide variety of somatic and psychotherapeutic approaches, and has over 45 years of experience working with individuals and groups.  She is co-founder of the Hakomi Institute, past faculty of Naropa University (1985-2005), a clinician, consultant, and sought after international lecturer. Dr. Ogden is the first author of two groundbreaking books in somatic psychology: Trauma and the Body: A Sensorimotor Approach to Psychotherapy  and Sensorimotor Psychotherapy: Interventions for Trauma and Attachment (2015) both published in the Interpersonal Neurobiology Series of W. W. Norton. Her third book in this series, The Pocket Guide to Sensorimotor Psychotherapy, published in 2021, and she is working on Sensorimotor Psychotherapy for Children, Adolescents and Families with Dr. Bonnie Goldstein. Her current interests include groups, couples, children, adolescents, and families; complex trauma; Embedded Relational Mindfulness; implicit bias, intersectionality and culture; the relational nature of shame; presence, consciousness, and the philosophical/spiritual principles that underlie Sensorimotor Psychotherapy. --- Interview Links: — Dr Ogden's website - http://sensorimotorpsychotherapy.org/ — Dr Ogden's books - https://amzn.to/47gGd5I

Send us a textSpecial Guest: Julia Matallana Freedman, Author of Sanctuary of Healing: Transforming Churches into Trauma-Informed Spaces, Recently Ordained in the Episcopal TraditionQuestion of the Week: Churches can unfortunately be places where people have to “put on a face” and pretend like their lives are good and they do not have issues. How can churches and faith communities transform from that and become sanctuaries where people can heal from trauma? How do we create these spaces in ways that are intentional and welcoming?Sanctuary of Healing: Transforming Churches into Trauma-Informed SpacesNational Alliance on Mental Illness (NAMI) Support Group GuidelinesFor Listening Guides, click here!Got a question for us? Send them to faithpodcast@pcusa.org! A Matter of Faith website

Politics and faith weren't meant to be weapons, but windows into the heart. When conversations turn political, it's easy to choose sides and lose sight of each other. In this week's episode, Laura will talk about what happens when belonging gets tangled with belief—and how to hold conviction without losing compassion. Maybe the real question isn't whose side are you on, but how can we stay connected in the middle? What if Jesus didn't come to take sides—but to take us home to love?