Podcasts about Trauma

Paul and Amy jack into Total Recall, the gonzo sci-fi that turned a memory implant into a full-blown identity crisis. From Arnold Schwarzenegger's forceful push to bring it to life to Verhoeven's mind-bending twists, they unpack the film's practical-effects spectacle, its biting satire of power and propaganda, and the question at the center of it all: is any of this real, or just the perfect vacation? You can join the Unspooled conversation on Paul's Discord at https://discord.gg/ZwtygZGTa6 Follow Paul and Amy on Letterboxd for more of their movie hot takes! https://letterboxd.com/paulscheer/ https://letterboxd.com/theamynicholson/ Paul's book Joyful Recollections of Trauma is out now! Find it at https://www.harpercollins.com/products/joyful-recollections-of-trauma-paul-scheer Check out more of Paul's writing on his Substack https://substack.com/@paulscheer Episodic Art by Kim Troxall: https://www.unspooledart.com/ Learn more about the show at Unspooledpod.com, follow us on Twitter @unspooled and on Instagram @unspooledpod, and don't forget to rate, review & subscribe to us on Apple Podcasts, Spotify or where you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Without a Country, where we break down the biggest stories in politics, culture, and the internet without the usual filter.This episode covers a wide range of topics, starting with the LA mayor race and why Spencer Pratt is being taken more seriously than people expected. There's also a surprising shift from Perez Hilton after a near-death experience that completely changed his perspective.We get into the situation between Alex Cooper and Alex IRL and what it says about the podcast and influencer space right now. From there, the conversation moves into a New York Times op-ed, the idea of a “liberal Joe Rogan,” and why figures like Hasan Piker keep coming up in media discussions.There's also a longer breakdown of Zionism, anti-Zionism, and how the meaning of those terms has evolved, along with how younger generations are viewing Israel and Palestine differently.Later in the episode, we talk about the SantaCon fraud story and how something that's supposed to be charitable turned into a major scandal. Then we spend time unpacking the allegations against Eric Swalwell and the larger conversation around power, politics, and sexual misconduct.The episode wraps up with a deeper look at global conflict, including the situation in the West Bank and what it could mean going forward.00:00:00 Intro00:02:30 Show Overview News, Politics, Culture00:02:50 LA Mayor Race Spencer Pratt vs Karen Bass00:05:00 Perez Hilton Near-Death and Religious Shift00:09:50 Alex Cooper vs Alex IRL Drama00:12:30 Call Her Daddy Industry Tension00:15:10 NYT Op-Ed Breakdown Ezra Klein00:17:00 Liberal Joe Rogan Debate00:21:00 Hasan Piker and Media Hypocrisy00:26:00 Zionism vs Anti-Zionism Deep Dive00:32:00 Language, Politics and Online Narratives00:36:00 Israel, Gaza and Lebanon Discussion00:39:00 Democrats, Media Strategy and Cancel Culture00:41:20 Why Conversation Matters More Than Agreement00:45:00 Cancel Culture Backfiring00:49:30 Algorithm Clips and Misrepresentation00:51:00 SantaCon Fraud Scandal NYC00:54:30 Money Laundering and Arrest Breakdown00:55:50 Patreon and Show Support01:00:00 Eric Swalwell Allegations Begin01:02:00 Power, Politics and Timing of Accusations01:08:00 Additional Accusers and Misconduct Claims01:12:00 Workplace Dynamics and Power Imbalance01:18:00 Believability vs Political Strategy01:25:00 Sexual Misconduct in Politics01:35:00 Cultural Patterns and Repeated Behavior01:45:00 Global Abuse Cases and Survivor Stories01:48:30 Case Studies and Trauma Impact02:00:00 Trust, Trauma and Psychological Fallout02:10:00 Justice System Failures02:20:00 Gender, Power and Media Commentary02:35:00 Audience Reflection and Societal Patterns02:50:00 Political Media and Messaging Frustrations02:55:00 NYC Politics and Content Strategy03:00:00 Final Israel and West Bank Discussion03:01:00 Settler Violence and Long-Term Consequences03:05:00 Outro and CreditsSUBSCRIBE TO THE PATREON:https://patreon.com/WithoutACountry?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkFOLLOW WITHOUT A COUNTRY ON IG: @withoutacountryppodcastFOLLOW CORINNE ON IG: @philanthropygalFOLLOW MIKE ON IG: @themharringtonLiberal Joe Rogan Op Ed: https://www.nytimes.com/2026/04/12/opinion/hasan-piker-democrats.htmlENEMY OF THE STATE: Santaconhttps://archive.is/gkNzfDICTATOR = Christopher FanguyCapitalist Pigs, Cuties!Hello to my newest Capitalist Pig = Xana RogersMAIN STORYEric Swalwell (and Tony Gonzalez) https://www.thecut.com/article/all-the-allegations-against-eric-swalwell.htmlhttps://www.archivebuttons.com/articles?article=https://slate.com/news-and-politics/2026/04/eric-swalwell-abuse-allegations-lewd-photos.html#google_vignettehttps://www.washingtonpost.com/politics/2026/04/15/swalwell-allegations-democrats-california-rise/Tony Gonzalez'https://archive.is/QUgSSCutie Cornerhttps://www.justice.gov/opa/pr/pennsylvania-man-pleads-guilty-creating-and-distributing-animal-crush-videosGUUUURLTicketmasterhttps://www.npr.org/2026/04/15/nx-s1-5786715/live-nation-ticketmaster-antitrust-verdict-monopolyTrump As Jesushttps://archive.is/snmkZSurveillance in Americahttps://www.npr.org/2026/04/14/nx-s1-5768270/what-to-know-about-section-702-surveillanceSam Altmanhttps://archive.is/ClM50Hungarian electionhttps://www.politico.com/news/magazine/2026/04/13/hungary-election-orban-defeat-message-democrats-00868584https://www.nytimes.com/2026/04/14/world/europe/viktor-orban-peter-magyar-election.htmlIsrael/Lebanonhttps://www.democracynow.org/2026/4/15/headlines/lebanon_and_israel_hold_first_direct_talks_in_more_than_three_decadesFP article actually critical of Israelhttps://www.thefp.com/p/israel-has-an-extremism-problem?utm_campaign=260347&utm_source=cross-post&r=3l2hy&utm_medium=emailSexual Violence by IDFhttps://www.middleeasteye.net/news/i-wished-death-sexual-violence-israels-prisons-organised-state-policySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special episode, Dr. Will Cole takes the stage at Wanderlust to deliver one of his most comprehensive talks on the bi-directional relationship between gut health and mental health. He covers the science of neuroinflammation, leaky gut, intergenerational trauma, and why standard lab reference ranges are failing patients - along with the specific tools, supplements, and mind-body practices that actually move the needle. This is functional medicine as Dr. Cole teaches it: rigorous, compassionate, and deeply practical. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get up to 40% off your order at betterwild.com/willcole. For a limited time Hollow Socks is having a Buy 2, Get 2 Free Sale. Head to Hollowsocks.com today to check it out. #HollowSockspod Get your free 8 count Sample Pack at DrinkLMNT.com/artofbeingwell.Support your cells and how you age with Mitopure® Gummies from Timeline. Timeline.com/willcole for up to 39% off your Mitopure® Gummies. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It probably doesn't surprise you that HS (hidradenitis suppurativa) is much more than just a skin condition. There is an increasing body of research showing how HS is linked to immune dysfunction, gut health, liver problems, hormone imbalances, and so much more that often goes overlooked in conventional medical care.In this episode, I'm diving into the links between Hidradenitis suppurativa and autoimmune disease, liver health, thyroid dysfunction, and gut health, so you can spot red flags and get help sooner!⭐️Mentioned in This Episode:- See all the references

Most dads are carrying something they never dealt with... Mark Odland is a trauma therapist who works with high achieving men, and he joined us for one of the most honest conversations we've had on this show. ✅ How stuck memories quietly affect the way you parent ✅ A simple tapping technique you can use with your kids right now ✅ Why doing your inner work is one of the most important things you can do for your family SUMMARY Most dads are carrying something they never dealt with. In this episode, therapist Mark Odland explains how unprocessed memories stay stuck in the brain and quietly shape the way you parent, the way you react, and the way you show up at home. You'll also hear what trauma therapy actually is, why doing the inner work is one of the bravest things a dad can do, and how healing in one generation changes everything for the next. TAKEAWAYS When your nervous system gets overwhelmed, memories can get stored in a way that doesn't heal properly and that affects you more than you realize years later. The "butterfly hug" tapping technique is something you can use with your kids in real time to help a hard moment not become a stuck wound. Trauma therapy helps the brain do what it was already designed to do, heal itself when the right conditions are present. The cage many high achieving men live in isn't always visible from the outside. But deep down, they know something's in the way. Whatever you wish your dad had done differently with you, ask yourself if you're doing that with your kids. That question is a powerful starting point. Doing one therapy session doesn't commit you to years on a couch. It's just a first step, and first steps create momentum. GUEST Mark Odland is a licensed therapist, trauma specialist, and the founder of Lion Counseling. He's also the author of Escape the Cage. Mark and his wife have four kids and live in Duluth, Minnesota, where yes, he has surfed Lake Superior. QUOTES "As long as we have the opportunity to be connected to safety and truth, the brain can heal itself." — Mark Odland "You don't have to sign your life away. Just do one therapy appointment." — Mark Odland "Whatever invisible force is keeping you in a cage, the dad you want to be is in there." — Mark Odland "If you can't muster up the belief that you're worth it, look at a picture of your family. They are worth it." — Mark Odland "Some healing usually proceeds breakthrough. Doing some looking back before you try to propel forward." — Jeff Zaugg   LINKS  Escape the Cage by Mark Odland  https://escapethecagenow.com/ Text MOM to (651) 370-8618 // or click here DADAWESOME Book:dadawesome.org/book Send a Voice Message to DadAwesome Apply to join the next DadAwesome Accelerator Cohort Subscribe to DadAwesome Messages: Text the word "Dad" to (651) 370-8618 Send a Voice Message to DadAwesome 7-Day Video Series: dadawesome.org/book DadAwesome Podcast: dadawesome.org/podcast Free Chapter + Intro Video Series: dadawesome.org/book  

What happens when you sit down to meditate expecting peace, love, and calm … and instead find yourself flooded with old memories, grief, fear, or painful experiences you thought you had moved past? In this live episode of the Always Connected podcast, we'll talk honestly about why meditation can sometimes bring unresolved trauma to the surface, what it means when this happens, and how to move through it without feeling overwhelmed or like you are “doing it wrong.” We'll explore the difference between opening spiritually and becoming flooded emotionally, how to stay grounded and safe when difficult memories arise, and why what surfaces may not be a setback at all, but part of healing. Suzanne Giesemann is a former Navy Commander-turned spiritual teacher, author, documentarian and evidential medium. Through The Awakened Way, she shares practical tools for living with peace, balance, and joyful connection to Spirit. In her vast YouTube library you will find inspired teachings, messages from her guides, Sanaya, meditations, and evidence that love and life never end. To stay connected : Join my newsletter - ⁠⁠⁠⁠⁠⁠https://bit.ly/suzanne-news⁠⁠⁠⁠⁠⁠ Follow me on Facebook - /suzannegiesemann See my linktr.ee - ⁠⁠⁠⁠⁠⁠https://linktr.ee/suzanne_giesemann⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Step into a conversation that feels less like an interview and more like opening a hidden door inside yourself.In this episode, I sit down with Audrey Hope, the renowned “Soul Healer” and Doctor of Divinity at Seasons in Malibu, whose work has quietly transformed the lives of celebrities, CEOs, and individuals searching for something deeper than traditional recovery.For over 15 years, Audrey has blended spiritual intuition with trauma and addiction expertise, creating a healing approach that goes far beyond talk therapy. Her philosophy is simple but striking: “Heal the soul, heal the addiction.” And in this conversation, she challenges everything we think we know about recovery.We explore why insight alone doesn't always equal healing, how someone can spend years in therapy yet still feel stuck, and what it actually means to “solve the riddle of the soul.” Audrey shares her belief that true transformation doesn't live in the intellect, it lives in the unseen layers beneath it, where pain, purpose, and identity quietly shape our lives.If you've ever asked yourself “Why am I really suffering?” or wondered if freedom is actually possible, this conversation offers a perspective that is both grounding and expansive.This isn't about fixing yourself. It's about understanding yourself in a way that finally sets you free.Today's episode is brought to you by ⁠Seasons Treatment Center ⁠in Malibu. For over 18 years, Seasons in Malibu has been a sanctuary for individuals seeking to reclaim their lives from addiction and mental health challenges. Our story began with a simple but profound vision: To create a luxurious sanctuary for individuals struggling with addiction or mental health issues, where they can receive the finest, evidence-based treatment in the world.Built on Compassion, Driven by ExcellenceWhat started as a small number of compassionate professionals has grown into one of the nation's most respected luxury treatment centers. But growth has never meant losing sight of what matters most—the individual engaging with our therapists, one-on-one, taking the courageous first step toward healing.From the beginning, we understood that truly transformative treatment requires more than clinical protocols. It demands a personalized approach, led by the most qualified professionals, in an environment that nurtures the whole person. That's why we've assembled a team where every primary therapist holds a Doctorate in Psychology - a distinction virtually unmatched in our field.Check out ⁠Seasons Malibu⁠ online or call 1-866-314-5160 for more information.Connect with Seasons on ⁠Instagram⁠DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

Send us Fan MailThe job can send you to the hardest places on earth, then expect you to come home and act like nothing followed you back.We talk with Kemmi Sadler, a retired supervisory special agent from the U.S. State Department's Diplomatic Security Service, about what two decades of protective missions, investigations, and overseas tours can do to your inner life. From her early years in local law enforcement to contracting overseas after 9/11 and then serving across posts like Iraq, Afghanistan, El Salvador, Mexico, and Washington, DC, Kemi lays out the real-world stressors that build over time: constant moves, family complications, and the relentless requirement to stay sharp.One story becomes a turning point, opening the door to survivor's guilt and the kind of grief that can linger for years when it never gets fully processed. We also dig into a barrier so many first responders recognize instantly: the fear that counseling could trigger “fitness for duty” questions or jeopardize a security clearance. When your identity is built around being the tough one, asking for help can feel like risking everything. We compare peer support, resilience training, and the idea of routine mental health wellness visits that work like a checkup rather than a crisis response.We close with the shock of retirement and why turning in credentials can feel like losing membership in a world that once gave you status, safety, and a clear sense of self. If you care about first responder mental health, trauma recovery, and the transition out of service, this conversation will stay with you.Subscribe, share this with someone who needs it, and leave a review so more first responders can find these stories.Here is how to reach Kemmi: www.klsadler.comhttps://www.linkedin.com/in/kemmisadler/https://www.facebook.com/klsadlerhttps://www.instagram.com/klsadler_/www.nonasway.comhttps://www.facebook.com/NonaTheWonderDog/https://www.instagram.com/nonas_way_/DeemedFit: First Responder OwnedWe are a first responder owned company looking to get first responders in the best mental shape.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. LaToya Gilmore. A licensed professional counselor with 20+ years of experience. Topic: Her book Communication Skills for Healthier Boundaries and her journey in mental health. 2. Dr. Gilmore’s Career Path Started in mass communication, switched to psychology after a friend's suggestion. First psychology class sparked her passion. Emphasizes the importance of curiosity and self-awareness in career transitions. 3. Mental Health and Career Change Discusses fear of change and how to overcome it. Encourages self-assessment and assertive communication. Talks about blocking external opinions to follow personal truth. 4. Mental Health in the Black Community Pandemic brought mental health to the forefront. Black professionals increasingly seeking therapy for trauma, stress, and work-life balance. Her practice is 95% African-American professionals. 5. HBCU Experience Attended Prairie View A&M and Texas Southern University. Highlights the affirming and empowering environment of HBCUs. Importance of representation and academic excellence. 6. Book Discussion: Communication Skills for Healthier Boundaries Focuses on effective communication and healthy boundaries. Addresses rigid vs. absent boundaries and their impact on relationships and self-worth. 7. Therapy Practice Model Transitioned from in-person to fully virtual practice. Offers flexibility for clients and shares her own experience with therapy. 8. Entrepreneurship Lessons Graduate school didn’t teach business fundamentals. Learned about insurance, legal structure, and accounting on the fly. Advocates mentorship and using resources like ChatGPT (with caution). 9. Betting on Yourself Shares her transition from full-time professor to private practice. Advises strategic planning and exit strategies over impulsive quitting. 10. Parenting and Child Development Warns against premature diagnoses in children. Encourages education on developmental stages and adapting parenting strategies. 11. Future of Mental Health Education Advocates normalization of mental health as part of routine healthcare. Notes increased visibility in media, faith communities, and public discourse. 12. Boundaries in Social Settings Shares how she handles unsolicited therapy requests at social events. Emphasizes professional boundaries and offers referrals when needed. 13. Closing Website: www.lovesupportguidance.com Social media: Instagram @DrGilmoreShares Encouragement to lead with gifts and keep winning.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. LaToya Gilmore. A licensed professional counselor with 20+ years of experience. Topic: Her book Communication Skills for Healthier Boundaries and her journey in mental health. 2. Dr. Gilmore’s Career Path Started in mass communication, switched to psychology after a friend's suggestion. First psychology class sparked her passion. Emphasizes the importance of curiosity and self-awareness in career transitions. 3. Mental Health and Career Change Discusses fear of change and how to overcome it. Encourages self-assessment and assertive communication. Talks about blocking external opinions to follow personal truth. 4. Mental Health in the Black Community Pandemic brought mental health to the forefront. Black professionals increasingly seeking therapy for trauma, stress, and work-life balance. Her practice is 95% African-American professionals. 5. HBCU Experience Attended Prairie View A&M and Texas Southern University. Highlights the affirming and empowering environment of HBCUs. Importance of representation and academic excellence. 6. Book Discussion: Communication Skills for Healthier Boundaries Focuses on effective communication and healthy boundaries. Addresses rigid vs. absent boundaries and their impact on relationships and self-worth. 7. Therapy Practice Model Transitioned from in-person to fully virtual practice. Offers flexibility for clients and shares her own experience with therapy. 8. Entrepreneurship Lessons Graduate school didn’t teach business fundamentals. Learned about insurance, legal structure, and accounting on the fly. Advocates mentorship and using resources like ChatGPT (with caution). 9. Betting on Yourself Shares her transition from full-time professor to private practice. Advises strategic planning and exit strategies over impulsive quitting. 10. Parenting and Child Development Warns against premature diagnoses in children. Encourages education on developmental stages and adapting parenting strategies. 11. Future of Mental Health Education Advocates normalization of mental health as part of routine healthcare. Notes increased visibility in media, faith communities, and public discourse. 12. Boundaries in Social Settings Shares how she handles unsolicited therapy requests at social events. Emphasizes professional boundaries and offers referrals when needed. 13. Closing Website: www.lovesupportguidance.com Social media: Instagram @DrGilmoreShares Encouragement to lead with gifts and keep winning.

Episode Notes This episode is part two of a special bonus series I'm sharing from another podcast that I think many of you will deeply connect with. The show is called Shit That Goes On in Our Heads, hosted by G-Rex and Dirty Skittles. It's raw, honest, and unfiltered—centered around real conversations on mental health, trauma, healing, and what it actually looks like to do this work in real life. There's no pretending, no polishing things up… just truth, humor, and powerful insights that meet you exactly where you are. This short series I'm sharing is an extra set of episodes outside of my normal content because the conversation is just that important. In this part two episode, we go deeper into what healthy boundaries actually look like after trauma—and why so many of us lost our sense of self in the first place, especially within covert narcissistic dynamics. If you missed part one, I highly recommend going back and listening to that first. It sets the foundation for everything we're talking about here. And as you listen, notice what resonates. This conversation isn't just about understanding—it's about beginning to reconnect with yourself in a way you may not have been taught before. THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Jimmy Rex Show, Jimmy sits down with Liz Tenuto to break down somatic healing and the role your body plays in storing stress and trauma. They discuss how the nervous system operates, why many people are stuck in fight, flight, or freeze, and how that leads to repeated patterns and self-sabotage.Liz explains why talk therapy alone often isn't enough, how somatic exercises help release stored tension, and what it actually takes to regulate your nervous system. If you've ever felt stuck in the same emotional cycles or reactions, this episode gives you a practical framework for understanding — and changing — what's happening in your body.Learn more about Liz: https://www.instagram.com/theworkoutwitch_/?hl=en

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. LaToya Gilmore. A licensed professional counselor with 20+ years of experience. Topic: Her book Communication Skills for Healthier Boundaries and her journey in mental health. 2. Dr. Gilmore’s Career Path Started in mass communication, switched to psychology after a friend's suggestion. First psychology class sparked her passion. Emphasizes the importance of curiosity and self-awareness in career transitions. 3. Mental Health and Career Change Discusses fear of change and how to overcome it. Encourages self-assessment and assertive communication. Talks about blocking external opinions to follow personal truth. 4. Mental Health in the Black Community Pandemic brought mental health to the forefront. Black professionals increasingly seeking therapy for trauma, stress, and work-life balance. Her practice is 95% African-American professionals. 5. HBCU Experience Attended Prairie View A&M and Texas Southern University. Highlights the affirming and empowering environment of HBCUs. Importance of representation and academic excellence. 6. Book Discussion: Communication Skills for Healthier Boundaries Focuses on effective communication and healthy boundaries. Addresses rigid vs. absent boundaries and their impact on relationships and self-worth. 7. Therapy Practice Model Transitioned from in-person to fully virtual practice. Offers flexibility for clients and shares her own experience with therapy. 8. Entrepreneurship Lessons Graduate school didn’t teach business fundamentals. Learned about insurance, legal structure, and accounting on the fly. Advocates mentorship and using resources like ChatGPT (with caution). 9. Betting on Yourself Shares her transition from full-time professor to private practice. Advises strategic planning and exit strategies over impulsive quitting. 10. Parenting and Child Development Warns against premature diagnoses in children. Encourages education on developmental stages and adapting parenting strategies. 11. Future of Mental Health Education Advocates normalization of mental health as part of routine healthcare. Notes increased visibility in media, faith communities, and public discourse. 12. Boundaries in Social Settings Shares how she handles unsolicited therapy requests at social events. Emphasizes professional boundaries and offers referrals when needed. 13. Closing Website: www.lovesupportguidance.com Social media: Instagram @DrGilmoreShares Encouragement to lead with gifts and keep winning.

She's 51, a grandma of two, and she has the body and the energy that most women in their 30s are still chasing.  In this episode, Emily sits down with Patricia Hernandez, a perimenopause and fat loss expert who has personally guided 800+ women through the transformation they thought was behind them. She's one of the most credible voices in the over-40 wellness space, blending practitioner-led protocols with real-life results. Her approach covers hormones, gut health, HRT, peptides, full labs, and the mindset shifts that make it all stick.  Together, Emily and Patricia unpack what's actually keeping weight on your body in this season of life. They go deep into the root causes: cortisol, estrogen, gut dysfunction, and why most traditional fat loss advice is written for a 25-year-old body. Patricia gives the real framework, practitioner-tested and client-proven.  This conversation is layered with so much more than protocols. It's about reclaiming your body as an act of stewardship. God gave you this one vessel, and it is not too late to honor it well. Whether you've been struggling for two years or twenty, this episode is your invitation to stop fighting your body and start understanding it. What You'll Learn: The hormonal shift at 40 that most women are never told about The real impact of cortisol, estrogen dominance, and low progesterone How stress can completely block fat loss Patricia's honest take on GLP-1s, peptides, and HRT Stewarding your body as an act of faith Timestamps: (03:41) - Why Your Body Stops Responding After 40 (08:39) - What Estrogen Dominance Really Is (13:15) - Why Suffering Through Perimenopause Is Optional (14:07) - The Stress-Fat Connection Women Miss (24:56) - Ozempic, GLP-1s, and the Muscle Loss Epidemic (32:11) - The Protein Mistake Most Women Make (40:32) - HRT Explained: What Women Need to Test First (46:33) - Trauma, Healing, and Why the Body Keeps Score (50:00) - Faith, Obedience, and Treating Your Body as a Temple (01:00:43) - Patricia's Brazil Story: Worthiness and Permission (01:07:27) - An Invitation to Your Next Health Breakthrough Start Your Journey with Patricia: Join the FREE 7-Day Metabolic Reset | https://fitandtonedover40.com/  Apply for the 6-Month Coaching Experience Scholarship | https://fitandtonedover40.com/fit-and-toned-over-40-15k-scholarship  Connect with Patricia: Instagram | https://www.instagram.com/coachpatriciaofficial/  Facebook | https://www.facebook.com/profile.php?id=100090229381385  YouTube | https://www.youtube.com/@PatriciaHernandezofficial  LinkedIn | https://www.linkedin.com/in/patricia-ivory-291a721b9/  More from Emily & FORDIVINE: Website |  https://meetemilyford.com   Instagram | https://www.instagram.com/itsemily         Facebook | https://www.facebook.com/itsemilymethod    YouTube | https://www.youtube.com/c/ITSEMILYFORD  Called & Crowned Podcast | https://www.instagram.com/calledandcrowned/  FORDIVINE | https://www.fordivine.com/ 

For a limited time, check out Rho's Liposomal NAD+ at https://www.rhonutrition.com/discount/mylett and use code MYLETT for 20% off sitewide. Get your choice of a healthy free protein staple like chicken breast for a year or ground beef in every box for LIFE PLUS $20 off when you go to https://ButcherBox.com/mylett What if your thoughts aren't the problem… but the state your body is in is controlling everything? In this conversation, I sat down with Dr. Stephen Porges, and I'm telling you right now, this one stretched me. Not just intellectually, but personally. Because what Dr. Porges reveals is something most of us have never been taught. Your life is not just driven by mindset or motivation. It is driven by your physiological state. And if you don't understand that, you could spend your entire life trying to “think” your way out of something your body is actually controlling. We get into his groundbreaking work on the nervous system, the vagus nerve, and what he calls neuroception. That is your body's ability to detect safety or danger without you even being aware of it. And here is the truth that hit me hard. If your body does not feel safe, it will not give you permission to feel joy, connection, or even perform at your best. That explains why so many high achievers still feel anxious, disconnected, or stuck even when everything on the outside looks successful. Dr. Porges breaks down trauma in a way I have never heard before. It is not just something that happened to you. It is something your nervous system holds onto because it is trying to protect you. And here is the key. The path forward is not just mindset work. It is learning how to work with your body. Becoming aware of it. Honoring it. And learning how to regulate it so you can actually change your experience of life. We also talked about leadership, parenting, and relationships. And this was a big realization for me. People perform better when they feel safe. Not when they feel pressure or fear. If you are leading a team, raising a family, or even working on yourself, your ability to create safety might be the most important skill you can develop. Because when people feel safe, they open up, they grow, and they become the best version of themselves. This episode is not surface level. It is a deep dive into understanding you. But if you stay with it, I promise you this. You will never look at your emotions, your stress, or your behavior the same way again. Key Takeaways: Your physiological state is the foundation of your thoughts, emotions, and behavior If your body does not feel safe, it will block connection, joy, and peak performance Trauma is not just an event, it is a pattern your nervous system holds onto You cannot think your way out of a state your body is creating True growth comes from learning to regulate and understand your body, not fight it The best leaders and parents create safety, not pressure This episode is not surface level. It is a deep dive into understanding you. But if you stay with it, I promise you this. You will never look at your emotions, your stress, or your behavior the same way again.

When people visit a therapist's office for help with their depression, they often don't find the relief they're seeking. That's because much of the counsel that is traditionally given doesn't offer the context people need to make sense of and preserve their mental well-being.Here to share these missing pieces of perspective and strategy is Dr. Scott Eilers, a clinical psychologist and the author of The Light Between the Leaves: 6 Truths Your Therapist Won't Tell You About Healing Depression and Trauma. Today on the show, Scott shares why the world of psychology doesn't always offer the most useful explanations for why people can sometimes feel alienated from their own lives. We then talk about insights Scott has gleaned from science, nature, and lived experience as to the mindset shifts and habits that can help you stay sharp, steady, and engaged in life — whether you're struggling with chronic depression, or just adrift in a low-grade funk.Resources Related to the PodcastAoM series on depressionAoM Podcast #741: The Exercise Prescription for Depression and AnxietyAoM article and podcast on Rick Hanson's method of "hardwiring happiness"Connect With Scott EilersScott's websiteScott's YouTube channelScott on IGScott on FB See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

He didn't just kill himself… he made sure it worked.In this episode, a Grant, a funeral director's assasistant, shares one of the most disturbing and confusing calls of his life. A man everyone loved. A house that should have been filled with Christmas lights. And a suicide so extreme it didn't make sense.He slit both of his arms open.And then started his car.Just in case.But this story isn't just about how he died.It's about trying to understand why.Why someone who seemed happy would do something so violent.Why some suicides feel impulsive… and others feel calculated.And what goes through your mind when you're standing over the body of someone you actually knew.After years working in a funeral home, Grant has seen death in every form. But some scenes don't leave you. This is one of them.And what happened after the call might be even worse.A desperate lie.A moment of guilt. And the realization that sometimes the living don't handle death much better than the dead.This is a raw, unfiltered, true story from inside the funeral industry. Graphic, honest, and deeply human. ⚠️ Listener discretion advised. This episode contains graphic descriptions and discussions of suicide. $ - This episode was previously locked behind a paywall.

More than a decade ago, Lena Dunham rose to fame as the comedic force behind HBO's hit series, "Girls." In her new memoir, "Famesick," Dunham candidly, hilariously, and sometimes painfully, explores how she balanced her sudden celebrity with chronic illness, addiction and trauma. Amna Nawaz spoke with Dunham on our PBS news podcast, "Settle In." PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Whitley Strieber returns to That UFO Podcast to discuss Transformation 2026, and this is one of the most personal and unsettling conversations we've had.Whitley reflects on the terrifying night he believed his young son had been taken, the wider impact these experiences had on his family, and why he feels the world may be moving toward a form of disclosure that will affect far more than politics. We also get into hybrids, telepathy, trauma, religion, consciousness, and what life could look like in a genuine post-disclosure world.Whether you agree with Whitley or not, this is a fascinating deep dive into one of the most controversial voices in the UFO conversation.In this episode:The night Whitley thought his son had been takenWhy he brought Transformation back in 2026How these experiences affected his familyHis thoughts on disclosure and ontological shockWhy he rejects the idea that the visitors are simply demonic or angelicHybrids, telepathy, and the long-term human implications of contacthttps://amzn.eu/d/047yo6dc

This is a wandering the road episode with Christopher Ernst and Mat Festa, and we cover, amongst other topics, Trauma and the paranormal, The Hitchhiker Effect, Out of Place Objects, and Missing Time...In the Patreon episode, Seriah gets into some of the synchronicities and weirdness he's been trying to decipher as of late...Become a Patreon at https://www.patreon.com/c/SeriahAzkath for extra content, commercial free shows, early access, and bonus content as well! All this for only $3 a month! Outro Music is DuskMusik with Everybody Loves Me Hosted on Acast. See acast.com/privacy for more information.

What if the chaos in the world is reflecting something unhealed in all of us?   In this episode of The Healing + Human Potential Podcast, I sit down with Thomas Hübl to explore how collective trauma shapes our inner world and the world around us, why so much of what we call normal is actually unresolved pain, and why healing was never meant to happen alone.   Thomas shares how trauma moves through families, communities, and systems, shaping the patterns we keep repeating personally and collectively. We also explore inherited trauma, nervous system healing, community, and why hope becomes possible when healing is no longer something we try to do in isolation.   If you have ever felt like your healing is connected to something bigger than just your own story, this episode offers a powerful perspective.   ===   Guest Bio: Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.   He is the author of Attuned: Practicing Interdependence to Heal Our Trauma—and Our World, and Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds.  Hübl has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.     ====   Connect with Guest: Website: https://thomashuebl.com Instagram: https://www.instagram.com/thomashuebl/   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free:  https://www.alyssanobriga.com/tools   ===   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?   Learn how to live to your full potential without letting fear get in the way of your dreams.   ✨ Here's How to Get Your Gift: ✨   Step 1: Just head over to Apple Podcast or Spotify + leave a review now   Step 2: Take a screenshot before hitting submit   Step 3: Then go to alyssanobriga.com/podcast to upload it!   ===   Website: alyssanobriga.com Instagram: @alyssanobriga TikTok: @alyssanobriga Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495   === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved

In this powerful conversation, JJ Flizanes sits down with clinical psychologist Dr. Nafisa Sekandari to explore the deeper truth behind anxiety, burnout, and what it really takes to create lasting happiness.This episode goes beyond surface-level solutions and dives into the root causes of emotional and physical imbalance, especially for high-achieving women navigating stress, hormonal shifts, and overwhelm.From Trauma to AwarenessDr. Nafisa shares her personal journey of immigrating to the United States from Afghanistan as a child, navigating trauma, and developing debilitating shyness and anxiety.Through intentional self-work—facing fears, studying psychology, and exploring holistic healing—she transformed her challenges into a framework that now helps others do the same.The Hidden Anxiety Behind High AchievementMany high-performing women don't realize they are being driven by anxiety.Instead of presenting as dysfunction, anxiety often shows up as:OverachievementPerfectionismBurnout and chronic stressEmotional reactivity or overwhelmDr. Nafisa emphasizes that true healing requires addressing the root cause, not just managing symptoms.The Happiness Project: Intentional Change, Month by MonthAfter experiencing a particularly “effortful” year, Dr. Nafisa launched the Happiness Project—a year-long experiment focused on creating more joy through small, consistent changes.Each month targets a different life area, including:Environment and energyRelationships and connectionParenting and personal growthThe goal is not to ignore reality—but to focus on what you can control and become more intentional about how you live.You Can't Heal What You Don't FeelOne of the most important themes of this episode is emotional awareness.In a culture that avoids discomfort, many people:Suppress negative emotionsRush to “fix” feelingsLabel themselves as “dysregulated” instead of understanding the messageDr. Nafisa reframes this:Emotions are not the problem—they are signals.Healing begins when you allow emotions to surface, process them, and release their charge through awareness, expression, and integration.The Mind-Body Connection Is EverythingBoth JJ and Dr. Nafisa highlight how emotions directly impact physical health.Examples include:Anger → liver, tension, hormonal disruptionGrief → lungs, breathing issuesChronic stress → sleep disruption, anxiety, inflammationIgnoring emotional health can manifest physically, reinforcing the need for a holistic approach to healing.The Foundations of Real ChangeDr. Nafisa's approach integrates five key areas:MindsetEmotional healthBehavior patternsPhysical health (nutrition, sleep, movement)Spiritual connectionShe emphasizes that lifestyle is the entry point for most people.Simple but powerful shifts include:Prioritizing quality sleepReducing caffeine and stabilizing blood sugarSupporting the body with nutrition and movementCreating consistent daily routinesHappiness Isn't Ignoring Reality—It's Choosing Your FocusThis episode challenges the idea that focusing on happiness is naïve or dismissive.Instead, JJ and Dr. Nafisa reinforce:You cannot control the world—but you can control your responseYour emotional state influences your experience and outcomesBeing solution-focused creates more positive impact than staying problem-focusedKey TakeawaysAnxiety often hides behind achievement and productivityEmotional suppression leads to deeper imbalanceSmall, consistent changes create long-term transformationYour body reflects your emotional stateTrue empowerment comes from awareness, alignment, and intentional livingResources & Next StepsDr. Nafisa offers:Mental Health Break PodcastThe Happiness Project communityA free program: Beginner's Guide to Anxiety Management (use code “JJ”)Final ThoughtYou don't need to control everything around you to feel better. You need to reconnect with yourself, process what's real, and choose alignment—moment by moment.Connect with Dr. Nafisa Sekandari:Website: www.drsekandari.comHappiness Project: www.drsekandari.com/happiness-projectPodcast: Mental Health Break Podcast

Step into one of the most powerful conversations on The Rod Parsley Podcast—a recap of unforgettable moments, raw testimonies, and life-changing truth.   From radical salvation stories to honest conversations on mental health, trauma, and faith—this episode brings together voices of transformation through Jesus Christ. Hear how God meets people in their darkest moments and leads them into real healing, freedom, and purpose.   Remember, no matter what you've faced, healing is possible, and truth will set you free.

In this powerful conversation, JJ Flizanes sits down with clinical psychologist Dr. Nafisa Sekandari to explore the deeper truth behind anxiety, burnout, and what it really takes to create lasting happiness.This episode goes beyond surface-level solutions and dives into the root causes of emotional and physical imbalance, especially for high-achieving women navigating stress, hormonal shifts, and overwhelm.From Trauma to AwarenessDr. Nafisa shares her personal journey of immigrating to the United States from Afghanistan as a child, navigating trauma, and developing debilitating shyness and anxiety.Through intentional self-work—facing fears, studying psychology, and exploring holistic healing—she transformed her challenges into a framework that now helps others do the same.The Hidden Anxiety Behind High AchievementMany high-performing women don't realize they are being driven by anxiety.Instead of presenting as dysfunction, anxiety often shows up as:OverachievementPerfectionismBurnout and chronic stressEmotional reactivity or overwhelmDr. Nafisa emphasizes that true healing requires addressing the root cause, not just managing symptoms.The Happiness Project: Intentional Change, Month by MonthAfter experiencing a particularly “effortful” year, Dr. Nafisa launched the Happiness Project—a year-long experiment focused on creating more joy through small, consistent changes.Each month targets a different life area, including:Environment and energyRelationships and connectionParenting and personal growthThe goal is not to ignore reality—but to focus on what you can control and become more intentional about how you live.You Can't Heal What You Don't FeelOne of the most important themes of this episode is emotional awareness.In a culture that avoids discomfort, many people:Suppress negative emotionsRush to “fix” feelingsLabel themselves as “dysregulated” instead of understanding the messageDr. Nafisa reframes this:Emotions are not the problem—they are signals.Healing begins when you allow emotions to surface, process them, and release their charge through awareness, expression, and integration.The Mind-Body Connection Is EverythingBoth JJ and Dr. Nafisa highlight how emotions directly impact physical health.Examples include:Anger → liver, tension, hormonal disruptionGrief → lungs, breathing issuesChronic stress → sleep disruption, anxiety, inflammationIgnoring emotional health can manifest physically, reinforcing the need for a holistic approach to healing.The Foundations of Real ChangeDr. Nafisa's approach integrates five key areas:MindsetEmotional healthBehavior patternsPhysical health (nutrition, sleep, movement)Spiritual connectionShe emphasizes that lifestyle is the entry point for most people.Simple but powerful shifts include:Prioritizing quality sleepReducing caffeine and stabilizing blood sugarSupporting the body with nutrition and movementCreating consistent daily routinesHappiness Isn't Ignoring Reality—It's Choosing Your FocusThis episode challenges the idea that focusing on happiness is naïve or dismissive.Instead, JJ and Dr. Nafisa reinforce:You cannot control the world—but you can control your responseYour emotional state influences your experience and outcomesBeing solution-focused creates more positive impact than staying problem-focusedKey TakeawaysAnxiety often hides behind achievement and productivityEmotional suppression leads to deeper imbalanceSmall, consistent changes create long-term transformationYour body reflects your emotional stateTrue empowerment comes from awareness, alignment, and intentional livingResources & Next StepsDr. Nafisa offers:Mental Health Break PodcastThe Happiness Project communityA free program: Beginner's Guide to Anxiety Management (use code “JJ”)Final ThoughtYou don't need to control everything around you to feel better. You need to reconnect with yourself, process what's real, and choose alignment—moment by moment.Connect with Dr. Nafisa Sekandari:Website: www.drsekandari.comHappiness Project: www.drsekandari.com/happiness-projectPodcast: Mental Health Break Podcast

Quick hypothetical Q: If you're running a marathon for the first time (because you've realised your bones actually aren't too heavy to run) and you want to get advice from someone, who do you turn to?Roger Bannister? Not possible. Forrest Gump? Not possible again. Oh, what about the world class athlete who held the record for the fastest women's marathon for 16 years? What, Paula Radcliffe? Yeah, just a bit mate! Strap in for some gold-plated advice from one of the best to ever do it.Elsewhere Elis has been Cymru Connecting like there's no tomorrow. He's going back to the 60s, he's getting maiden names confirmed, he's Derren Browning wedding guests who haven't even asked for it. Can his midweek connecting help his in-game performance?Lastly Dave drops the bombshell that he's got guinea pigs, but don't worry, he hasn't got lad ones.If you're enjoying what you're hearing/seeing and want to get involved, you can! Via the magical medium of email. Just send your bits and bobs to hello@elisandjohn.com.For lots of exclusive EJJR #content, join our Patreon at patreon.com/elisandjohn.For weekly visual highlights, head to youtube.com/@elisandjohn.For everything else, head to elisandjohn.com.The Elis James and John Robins Show is a Significant Production. Hosted on Acast. See acast.com/privacy for more information.

Create safe, supportive assessment experiences to guide trauma-sensitive care.Guest: Lauren Thompson, MEd, CCC-SLP, CLCEarn 0.10 ASHA CEUs for this episode with Speech Therapy PDWatch on YoutubeRegister for the FREE Series: Empowering Providers Through Transforming Pediatric Feeding JourneysIn this part 2 episode, Michelle Dawson, MS, CCC-SLP, CLC, BCS-S, FNAP, welcomes Lauren Thompson, MEd, CCC-SLP, CLC, to explore how trauma can shape feeding experiences for children and families and what that means for clinicians working in pediatric feeding. They focus on evidence-based approaches to trauma-sensitive PFD evaluations, with particular attention to supporting the psychosocial domain of feeding. Lauren also shares practical strategies for delivering trauma-sensitive interventions that support both the child and caregiver.About the Guest(s): Lauren Thompson, M.Ed., CCC-SLP, CLC, is a Speech-Language Pathologist and Certified Lactation Counselor, and the owner of Well Fed Feeding & Swallowing Therapy in New Hampshire. Since 2012, she has supported infants and children with PFD, dysphagia, lactation challenges, ARFID, and feeding-related trauma across inpatient rehabilitation, hospital-based outpatient care, Level II and III NICUs, and public schools.Show Notes:Contact Lauren: @laurenteetheslp on InstagramLauren's Private Practice: Well Fed Feeding TherapyRelated Courses:Trauma and PFD: Moving from Understanding to HealingThe Power of PROM for PFDThe Feeding Flock: Assessment ToolsInfant Feeding Care: Assessment ToolsEzpz Products: Feeding ToolsFind local resources: Findhelp.orgLove Money Cause: Feeding Matters and your Local Food BanksMentioned in this episode:Register for the 2026 Autism Conference

Today, I'm joined by the remarkable Dr. Nasha Winters, whose personal journey of facing stage four cancer at just 19 years old turned into a decades-long mission to rethink the narrative around cancer, healing, and human potential. In our conversation, Dr. Winters opens up about those early days—what it felt like to receive a grim prognosis, the mindset shift that changed her path, and how questioning medical certainties led her to new paradigms in both conventional and integrative oncology. Episode Timestamps: Welcome & Host Introduction ... 00:00:00 Dr. Nasha Winters' Cancer Diagnosis ... 00:00:54 Accidental Therapeutic Fasting and Healing ... 00:13:00 Questioning Medical Certainty & Turning to Alternatives ... 00:11:26 Journey Underground: Medical Rejection & Self-Discovery ... 00:14:02 Personalized Medicine, Mindset, and Radical Remission ... 00:19:22 Integrating Conventional and Alternative Approaches ... 00:22:04 The Science and Controversies of Fasting for Cancer ... 00:24:51 Cancer as Information Rather Than an Enemy ... 00:25:46 The Shift to Terrain Theory ... 00:34:22 Impact of Trauma, Mindset, and Nervous System on Healing ... 00:37:14 Lessons from Failed Treatments & Importance of Context ... 00:43:12 From Dietary Dogma to Metabolic Flexibility ... 01:00:54 Prevention, Hypervigilance, and the Power of Audit ... 01:10:02 Annual Longevity Testing and Sneaky Early Signs ... 01:23:16 Innovating Cancer & Longevity Research ... 01:33:37 Our Amazing Sponsors: STEMREGEN - A daily formula designed to support your body's natural repair systems by helping release your own stem cells into circulation, supporting recovery, resilience, and whole-body renewal at the source. Visit stemregen.co/NAT15 and use code NAT15. Manukora Honey - A simple upgrade to your daily routine, this Manuka honey delivers antioxidants, prebiotics, and naturally occurring MGO that you won't get from regular sweeteners; head to manukora.com/NAT to save up to 31% plus $25 in free gifts with the Starter Kit. Bioregulators by Nature's Marvels - targeted peptides designed to support cellular signaling and renewal across key systems like circadian rhythm, immune function, and vascular health as part of a foundational longevity stack; head to profound-health.com and use code NAT15 for 15% off your first order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

Chris Schembra is a Wall Street Journal bestselling author, gratitude strategist, and founder of the 747 Club — a dinner party experience that has brought together tens of thousands of people across the globe. In this episode, Chris takes us back to July 15, 2015, the night he invited 15 strangers to his 300-square-foot Manhattan apartment, made a simple pasta sauce, and asked one question that changed everything: "Who have you never thought to thank?" What emerged wasn't just a dinner — it was a movement. Chris breaks down the concept of "designed friction" and why our obsession with frictionless connection has made us lonelier than ever. You'll walk away with three actionable pillars — presence, intimacy, and coherence — to start building more meaningful relationships starting today.Find Chris Online:Website: ⁠http://www.chrisschembra.com/⁠Linkedin: ⁠https://www.linkedin.com/in/schembra/⁠Chapters:0:00 — Welcome & Chris Challenges Brian to Do the Opposite1:39 — July 15th, 2015: Brian Sets Up the Origin Story2:44 — Chris Begins: Life Before the Dinner Party4:41 — The Moment in Rome That Changed Everything6:01 — From Murphy Bed to Pasta Sauce7:37 — The First Dinner and the 7:47 Gratitude Question9:04 — How Chris Got 15 Strangers to Show Up10:41 — How the Gratitude Question Was Born14:36 — How to Reconnect When Most People Won't Even Send a Text20:48 — The League of Gentlemen: How a Breakfast Became a Brotherhood28:12 — Virtual vs. Real: Hybrid Is How We Connect29:40 — Frictionless Design Has Left Us Empty in the Soul35:14 — The Cult of Trauma and the Victim Mindset43:00 — Three Pillars to Design Friction in Your Life48:52 — The 747 Club Invitation: Book the Flight, I Dare You

In this episode, I talk about something that comes up again and again when I'm coaching single mums: the idea of needing closure. Many women feel like they can't truly move forward until their ex apologises, admits what happened, or finally understands their side of the story. But here's the thing - closure doesn't have to come from the other person. In this conversation, I explore why waiting for that moment can keep you stuck, and how real closure is something you can choose and create for yourself as part of your healing journey. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This illuminating book Third Ear: Reflections on the Art and Science of Listening (Catapult, 2025) weaves personal stories of a multilingual upbringing with recent scientific breakthroughs in interspecies communication, revealing how the skill of deep listening enriches our curiosity and empathy toward the world around us. This book braids personal narrative with scholarly inquiry to examine the power of listening in building interpersonal empathy and social transformation. The daughter of Holocaust survivors, Rosner recounts growing up in a home where six languages were spoken, exploring how psychotherapy, neurolinguistics, and creativity illuminate the complex ways we are shaped by the sounds and silences of others. Drawing on insights from journalists, podcasters, performers, translators, acoustic biologists, spiritual leaders, composers, and educators, this hybrid text moves fluidly along a spectrum from the molecular to the global, revealing how “third-ear listening” can serve as a collective means of deepening understanding and connection to the natural world. About the Author Elizabeth Rosner is a bestselling novelist, poet, and essayist. Her works include Survivor Café: The Legacy of Trauma and the Labyrinth of Memory, a finalist for the National Jewish Book Award, and the novel Electric City, named a best book by NPR. Rosner's essays have appeared in The New York Times Magazine, Elle, and numerous anthologies. She lives in Berkeley, California. In my questions, I focus only on certain aspects of your book—especially language. This does not mean that your book lacks other dimensions to explore. It is a beautifully written work that invites discussion from several angles and points of view. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Dr. Deb Muth February 2026, 3 million documents released, a network exposed. But here’s what no one is sayingThe trauma of trafficking doesn’t end when the victim escapes It doesn’t even end when that survivor’s lifetime. It writes itself into DNA. It alters the stress response of children not yet born. And it creates epigenetic markers that echo through 3, 4, and even 5 generations. This is not a metaphor, this is molecular biology. And if we don’t understand how deeply trauma sees itself. Biologically, genetically, and spiritually, we will never understand why autoimmune disease, addiction, and chronic illness are epidemic in families that carry this hidden history. Today, we’re going deeper than headlines. We’re going into the cells, the genes, and the soul. Welcome back to Let’s Talk Wellness Now. We’re here to uncover root causes, explore regenerative medicine, and empower you to heal from the inside out. I’m Dr. Deb, your medical detective, and today we’re confronting one of the most important and least discussed wellness topics of our time. How the exploitation and trafficking of women and children doesn’t just harm individuals, it damages bloodlines. And if you’re someone who carries an unexplained chronic illness, autoimmune disease, addiction, or trauma that seems to have no clear origin, this episode may finally connect the dots. Grab your cup of tea or coffee, settle in, and let’s go deep into this subject. Can you put an ad sponsor right here before we get started? Let’s start with what just happened. In February of 2026, the Department of Justice released over 3 million pages of documents related to Jeffrey Epstein. According to The Guardian, on February 2nd, 2026, these files contained allegations that Epstein didn’t just abuse women, he provided them to other powerful men. One accuser identified Harvey Weinstein from a photo lineup. Describing coercion and payment. Another FBI document described threats of force. Lativia launched a criminal investigation after the files linked Epstein’s network to modeling agencies overseas. But here’s what I need you to understand. As a practitioner who treats trauma survivors, Epstein’s operation was not new. It was ancient. From Mesopotamian slave codes to Roman markets to the transatlantic trade, trafficking has always been about the same thing. Power, and exploiting vulnerability for profit. The tools change. Private jets instead of ships, social media instead of market squares. But the wound, it’s identical. And that wound… It doesn’t heal when the victim is freed. It embeds itself into biology. Let me explain what happens when a human being experiences the kind of trauma that trafficking creates. The immediate biological response. When someone is trafficked, their body enters a state of chronic survival mode. The autonomic nervous system, which controls unconscious functions like heart rate, digestion, immune response, it gets locked into a fight or flight. Cortisol, the primary stress hormone, floods the system. At least, at first. This is protective. But when the threat never ends, when abuse is daily, when escape is impossible, cortisol stays elevated for months and even years. And here’s what chronic cortisol does. It suppresses immune function, making the body vulnerable to infections, cancer, and autoimmune disease. It disrupts the gut microbiome, leading to leaky gut, food sensitivity, and systemic inflammation. It dysregulates hormone production, thyroid sex hormones, insulin, and it creates metabolic chaos. It damages the hippocampus, the part of the brain region responsible for memory and emotional regulation. But it goes deeper than that. Cellular memory, trauma written into our tissues. Research published in the Biological Psychiatry of 2025 and Frontiers in Psychiatry 2025 shows that trauma doesn’t just affect the brain, it reprograms cells throughout the body. Mitochondria, the energy factories inside every cell, shift from producing ATP energy to producing reactive oxygen species, stress signals. This is why trauma survivors often develop chronic fatigue syndrome. That cortisol, over time, starts to dive down, and eventually can’t be produced when it’s supposed to be during a traumatic episode, and it stays at this low level, creating what we now know as chronic fatigue syndrome. Inflammatory genes turn on and stay on, even after the threat is gone. This is why we see such high rates of autoimmune disease, lupus, rheumatoid arthritis, MS, inflammatory bowel disease, in trafficking survivors. The fascia, the connective tissue that wraps every muscle and organ, stores trauma physically. This is why survivors develop chronic pain, fibromyalgia, and tension that no amount of massage can release. The body literally remembers the violation at a cellular level. The ACE study, Childhood Trauma as a Disease Predictor, the CDC’s Adverse Childhood Experiences Study in 2025, showed that 64% of the U.S. adults had experienced at least one ACE abuse. neglect, or household dysfunction. And nearly 1 in 6 has experienced 4 or more. And the data is devastating. The ACE that you have maybe experienced, if you have had this, you have a higher risk for heart disease, stroke, cancer, diabetes, autoimmune disease, depression, suicide, and addiction. Trafficking survivors often score 8, 9, or 10 out of a 10 on the ACE scale. Their bodies are biologically aged by trauma. And according to the VA’s National Center for PTSD, PTSD is associated with excess mortality, meaning survivors die younger, not just from suicide, but from the stress related to chronic disease. Now, here’s where it gets even more profound. What is epigenetics? Well, your DNA is like a library of instructions, but not every book is open all the time. Epigenetics is the system that decides which genes get turned on. or off, without changing the DNA sequence itself. And here’s the critical discovery. Trauma can change those epigenetic marks, and those marks can be passed to your children. The Science of Inherited Trauma. The studies on the Holocaust survivors and their descendants showed that children and grandchildren of trauma survivors had altered stress hormone regulation, even though they never experienced the original trauma themselves. Research on famine shows in the Netherlands during World War II, Found that children born to mothers who were pregnant during starvation had higher rates of obesity, diabetes, and heart disease decades later. This happens because stress during pregnancy alters the developing fetus’ stress response system, and when a pregnant woman is trafficked, abused, or living in chronic fear, her elevated cortisol levels cross the placenta, and the baby’s developing brain is bathed in stress hormones. And the child’s HPA access, the stress regulation system, Is programmed for hypervigilance. The child is born with a biological predisposition to anxiety, depression, autoimmune disease, and addiction. And it doesn’t stop there. That child grows up, and if they have children, their altered stress response can influence the next generation through epigenetic inheritance, and through the environment they create. This is why we see patterns of addiction, autoimmune disease, and mental illness running through families, even when there’s no clear genetic mutation. It’s not just genetics, it’s inherited trauma written into gene expression. There is also a spiritual dimension to this. There’s something beyond biology here, something that science is only beginning to touch. Survivors often describe feeling disconnected from their bodies, as if their spirit left during the abuse. And never fully returned. This is disassociation, a survival mechanism. But in many healing traditions, somatic therapy, internal family systems, even ancient spiritual practices, there’s recognition that trauma fragments the self. And healing isn’t just about regulating cortisol or repairing the gut, it’s about reuniting the spirit with the body. It’s about teaching the nervous system that it’s finally safe to be fully present once again. And when that happens, when one person heals that fracture, it changes the trajectory for everyone else who comes after them. So what do we do with this knowledge? Well, first. Trauma-informed root cause medicine. Healing trafficking survivors and their descendants requires more than talk therapy. It requires nervous system regulation, vagal nerve stimulation, somatic experience, breathwork. Gut healing, repairing the microbiome, addressing that leaky gut, and reducing the inflammation. Hormone balancing, supporting adrenal function, thyroid, and sex hormones, detoxification, clearing accumulated toxins that the stressed body couldn’t process, both physically and emotionally. Nutritional restoration. Replenishing the nutrients depleted by chronic stress. This is functional medicine. This is what I do every day with my team. Second, we need epigenetic reversal, and that is actually possible. Here’s the hope. Epigenetic marks can be changed. Studies show that meditation therapy, safe relationships, and even nutrition can reverse some of the epigenetic damage caused by trauma. Every time a survivor learns to regulate their nervous system, they’re not just healing themselves, they’re changing what gets passed to the next generation. Third, we have to speak the truth. Silence protects the perpetrators. Truth-telling breaks generational curses. And every time we name trafficking for what it is, a crime that damages biology, genetics, and spirit, we create the space for healing. Thank you for going deep with me today on Let’s Talk Wellness Now. If this episode moved you, share it, because healing begins when we stop pretending trauma is only psychological, and we start treating it as a biological, genetic, and spiritual crisis that it truly is. If you or someone you love needs trauma-informed care, visit serenityhealthcarecenter.com or explore our functional medicine platform at venari.com. Survivors seeking support can reach the National Human Trafficking Hotline at 1-888-373-7888. Join our Seen at Last Facebook group, which is a free community where we support women to be seen at last. I’m Dr. Deb. Take care of your body, mind, and spirit. Be well, and we’ll see you on the next episode.The post Episode 260 – How Trauma Passes Through Generations: Epigenetics, Trafficking and Chronic Illness first appeared on Let's Talk Wellness Now.

After Easter, it's easy to forget what the Passion felt like from the inside. In this episode, Joe Rockey and Father Boniface Hicks step back into the apostles' experience: men from wildly different backgrounds who watched miracles, trusted the mission, and still scattered in fear when Jesus was arrested. Joe names the real-life parallel: we can believe in something—and still not react the way an outside observer thinks we “should,” then carry guilt, confusion, and self-questioning afterward. Father frames it with a practical lens: we all have “parts,” and courage can collapse fast when a stronger force shows up—especially when the Roman Empire's violence becomes real and immediate. The apostles didn't yet have the lived proof we do that surrender can lead to resurrection. And Jesus' response becomes the center of hope: He knew Peter would deny Him, knew they would flee, and still gave Himself completely—Body, Blood, foot-washing love—without confusion or withdrawal. Joe also raises a pointed Holy Week question: if Jesus called out the betrayer at the Last Supper, why didn't the others stop Judas? Father offers a plausible explanation (drawing on Pope Benedict XVI's Holy Week treatment): Jesus may have spoken quietly enough that only John fully heard—while the others interpreted Judas leaving as normal Passover charity. The episode closes by tying it together with human realism: after a week of shock, danger, grief, and emotional overload, “not processing it well” might have been the most human outcome possible—exactly the kind of weakness Jesus came to redeem. Key IdeasThe apostles' fear wasn't random: real power and credible violence can collapse confidence instantly. They hadn't seen “crucifixion → resurrection” play out even once; we have 2,000 years of witnesses—and still struggle. Jesus loved them with full knowledge of their weakness: Peter's denial was foretold inside the context of Eucharistic gift. Judas' exposure may not have been public to all; John's proximity to Jesus at table could explain how details were known later. Thomas “the twin” becomes a mirror: wanting “just a little more proof” is deeply human—and Jesus meets it. Scripture Mentioned (no links)Last Supper accounts (betrayer revealed; Judas leaving)Peter's denial prediction and denialThomas Didymus (“the twin”) and the need for proofPassion themes: arrest, scattering, fear, surrender, resurrectionLinks & References (official/source only)Pope Benedict XVI (official Vatican profile):https://www.vatican.va/content/benedict-xvi/en.htmlCTA: If this helped, please leave a review or share this episode with a friend.Questions or thoughts? Email FatherAndJoe@gmail.com .Tags (comma-separated)Father and Joe, Joe Rockey, Father Boniface Hicks, Easter, Holy Week, Passion, apostles, disciples, fear, scattering, Peter, denial, Judas, betrayal, Last Supper, Eucharist, Body and Blood, foot washing, Roman Empire, persecution, courage, trauma, overwhelm, human weakness, grace, redemption, mercy, resurrection, love victorious, love never dies, Thomas, Didymus, doubt, proof, faith and reason, spiritual consolation, parts work, subpersonalities, Pope Benedict XVI, Jesus of Nazareth, Scripture reflection, YouTube podcast, Father and Joe on YouTube 

In this powerful conversation, JJ Flizanes sits down with clinical psychologist Dr. Nafisa Sekandari to explore the deeper truth behind anxiety, burnout, and what it really takes to create lasting happiness.This episode goes beyond surface-level solutions and dives into the root causes of emotional and physical imbalance, especially for high-achieving women navigating stress, hormonal shifts, and overwhelm.From Trauma to AwarenessDr. Nafisa shares her personal journey of immigrating to the United States from Afghanistan as a child, navigating trauma, and developing debilitating shyness and anxiety.Through intentional self-work—facing fears, studying psychology, and exploring holistic healing—she transformed her challenges into a framework that now helps others do the same.The Hidden Anxiety Behind High AchievementMany high-performing women don't realize they are being driven by anxiety.Instead of presenting as dysfunction, anxiety often shows up as:OverachievementPerfectionismBurnout and chronic stressEmotional reactivity or overwhelmDr. Nafisa emphasizes that true healing requires addressing the root cause, not just managing symptoms.The Happiness Project: Intentional Change, Month by MonthAfter experiencing a particularly “effortful” year, Dr. Nafisa launched the Happiness Project—a year-long experiment focused on creating more joy through small, consistent changes.Each month targets a different life area, including:Environment and energyRelationships and connectionParenting and personal growthThe goal is not to ignore reality—but to focus on what you can control and become more intentional about how you live.You Can't Heal What You Don't FeelOne of the most important themes of this episode is emotional awareness.In a culture that avoids discomfort, many people:Suppress negative emotionsRush to “fix” feelingsLabel themselves as “dysregulated” instead of understanding the messageDr. Nafisa reframes this:Emotions are not the problem—they are signals.Healing begins when you allow emotions to surface, process them, and release their charge through awareness, expression, and integration.The Mind-Body Connection Is EverythingBoth JJ and Dr. Nafisa highlight how emotions directly impact physical health.Examples include:Anger → liver, tension, hormonal disruptionGrief → lungs, breathing issuesChronic stress → sleep disruption, anxiety, inflammationIgnoring emotional health can manifest physically, reinforcing the need for a holistic approach to healing.The Foundations of Real ChangeDr. Nafisa's approach integrates five key areas:MindsetEmotional healthBehavior patternsPhysical health (nutrition, sleep, movement)Spiritual connectionShe emphasizes that lifestyle is the entry point for most people.Simple but powerful shifts include:Prioritizing quality sleepReducing caffeine and stabilizing blood sugarSupporting the body with nutrition and movementCreating consistent daily routinesHappiness Isn't Ignoring Reality—It's Choosing Your FocusThis episode challenges the idea that focusing on happiness is naïve or dismissive.Instead, JJ and Dr. Nafisa reinforce:You cannot control the world—but you can control your responseYour emotional state influences your experience and outcomesBeing solution-focused creates more positive impact than staying problem-focusedKey TakeawaysAnxiety often hides behind achievement and productivityEmotional suppression leads to deeper imbalanceSmall, consistent changes create long-term transformationYour body reflects your emotional stateTrue empowerment comes from awareness, alignment, and intentional livingResources & Next StepsDr. Nafisa offers:Mental Health Break PodcastThe Happiness Project communityA free program: Beginner's Guide to Anxiety Management (use code “JJ”)Final ThoughtYou don't need to control everything around you to feel better. You need to reconnect with yourself, process what's real, and choose alignment—moment by moment.Connect with Dr. Nafisa Sekandari:Website: www.drsekandari.comHappiness Project: www.drsekandari.com/happiness-projectPodcast: Mental Health Break Podcast

In the March 2026 episode of Critical Decisions in Emergency Medicine, Drs. Danya Khoujah and Wendy Chang discuss pneumothorax management and pediatric febrile rashes. As always, you'll also hear about the hot topics covered in the regular features, including recurrent syncope in a patient with gastroenteritis in The Critical ECG, a case of pulmonary embolism in Clinical Pediatrics, sternoclavicular joint septic arthritis in Critical Cases in Orthopedics and Trauma, ultrasound-guided subacromial injection in The Critical Procedure, peripheral vasopressor use for early sepsis-induced hypotension in The Literature Review, a patient with a sore throat in The Critical Image, flucytosine in The Drug Box, and nickel carbonyl toxicity in The Tox Box.

In this episode of Social Work Talks, we discuss Moral Injury and how it manifests in social work with Pari Thibodeau, PhD, LCSW. Pari is a licensed clinical social worker providing therapeutic interventions for adults coping with trauma at the Stress, Trauma, Adversity Research & Treatment Center at the University of Colorado School of Medicine. Pari is also a doctorate-level social work researcher in the space of workforce well-being, with a special focus on the well-being and mental health of behavioral health providers. Pari examines the concept of moral injury as a metric of well-being. Our host for this conversation is NASW Staffer, Josh Klapperick, MSW.   According to the U.S. Department of Veterans Affairs, moral injury occurs "when individuals perpetrate, fail to prevent, or witness acts that violate their own ethical code, often leading to intense guilt, shame, and betrayal."

This illuminating book Third Ear: Reflections on the Art and Science of Listening (Catapult, 2025) weaves personal stories of a multilingual upbringing with recent scientific breakthroughs in interspecies communication, revealing how the skill of deep listening enriches our curiosity and empathy toward the world around us. This book braids personal narrative with scholarly inquiry to examine the power of listening in building interpersonal empathy and social transformation. The daughter of Holocaust survivors, Rosner recounts growing up in a home where six languages were spoken, exploring how psychotherapy, neurolinguistics, and creativity illuminate the complex ways we are shaped by the sounds and silences of others. Drawing on insights from journalists, podcasters, performers, translators, acoustic biologists, spiritual leaders, composers, and educators, this hybrid text moves fluidly along a spectrum from the molecular to the global, revealing how “third-ear listening” can serve as a collective means of deepening understanding and connection to the natural world. About the Author Elizabeth Rosner is a bestselling novelist, poet, and essayist. Her works include Survivor Café: The Legacy of Trauma and the Labyrinth of Memory, a finalist for the National Jewish Book Award, and the novel Electric City, named a best book by NPR. Rosner's essays have appeared in The New York Times Magazine, Elle, and numerous anthologies. She lives in Berkeley, California. In my questions, I focus only on certain aspects of your book—especially language. This does not mean that your book lacks other dimensions to explore. It is a beautifully written work that invites discussion from several angles and points of view. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biography

Kennst du das? Du sehnst dich nach echten Freundschaften, aber sobald Menschen dir nahekommen, wird alles zu viel? In dieser Folge teile ich ganz persönlich, wie frühes Trauma unsere Beziehungen prägt und warum wir manchmal in Schock, Panik oder Rückzug verfallen – selbst bei liebevollen Menschen. Ich erzähle dir von meinem Oster-Besuch, der alte Wunden berührte, und zeige dir, wie du mit diesen Reaktionen umgehen kannst. Du erfährst, welche körperorientierten Übungen mir geholfen haben und wie du lernst, dein Nervensystem zu regulieren. Denn authentische Beziehungen sind möglich – wenn wir uns trauen, echt zu sein. Ab 5. Mai kannst du dich zum begleiteten Morgenlicht Onlinekurs anmelden (15. Juni bis 31. Juli). Lerne, dir selbst zu helfen und dein Nervensystem zu regulieren – mit wöchentlichen Live-Calls und einer wundervollen Community. Die Infos sind schon online: https://kurse.leahamann.de/morgenlicht-onlinekurs

6. THE 9/11 FAILURE AND INSTITUTIONAL RECKONING Guest Mundy: Guest Mundy describes the trauma of 9/11, which CTC analysts watched unfold with a sense of "sick inevitability" after years of ignored warnings. While the rest of Langley evacuated, the CTC women stayed at their posts to prevent a second wave. Mundy discusses the profound resentment they felt when later blamed for failing to "connect the dots" that they had been documenting since 1998,. The Bush administration's "old Cold Warriors" were particularly slow to recognize a stateless entity as a primary threat, overlooking the detailed briefings the sisterhood had provided for years,. (7)1975 islamabad

Exiles Minneapolis is almost here! April 30-May 2! Register today at www.theologyintheraw.comDr. Amy Orr-Ewing is an international author, speaker and theologian who addresses the deep questions of our day with meaningful answers found in the Christian Faith. Travelling internationally Amy is a regular speaker across university campuses, businesses, parliaments, churches and conferences as well as on TV, radio and podcasts. She is the author of multiple books including ‘Where is God in All the Suffering?' (runner up Michael Ramsay Prize, 2023), bestselling ‘Why Trust the Bible?' and the forthcoming 'Forgiveness: Reclaiming Its Power in a Culture of Outrage and Fear' which you can pre-order now (releases 4/20/26)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wim Hof has pushed the limits of the human body: running marathons in freezing temperatures, climbing Everest in shorts, and enduring nearly two hours submerged in ice. After decades of extreme feats, he realized the greatest challenge wasn't physical, but internal... Following personal tragedy, Wim turned inward, using breathwork and cold exposure to heal and regain control of his mind and body. In this episode from the Align Podcast, Wim Hof shares his best practices for strengthening resilience, regulating the nervous system, and helping anyone reconnect to their innate capacity for health and vitality. EPISODE #589 IS SPONSORED BY:

Dime qué piensas del episodio.Marian participará en crackssummit.com el 6 y 7 de mayo.Marian Rojas Estapé @marianrojasestape es una de las voces más influyentes en el mundo de la salud mental en habla hispana.Desde su paso por Camboya rescatando niñas víctimas de explotación, hasta su trabajo clínico entendiendo cómo el trauma moldea nuestra mente, Marian nos lleva a explorar el “sótano” del cerebro: ese lugar donde se almacenan heridas, hábitos y patrones que muchas veces dirigen nuestra vida sin que lo sepamos. Hoy Marian y yo hablamos de dopamina, cortisol, relaciones, sentido de vida y esa paradoja moderna de estar más conectados que nunca… pero sentirnos cada vez más solos. Una conversación sobre cómo entender nuestra mente, gestionar el dolor y, sobre todo, aprender a vivir con más intención.Por favor ayúdame y sigue Cracks Podcast en YouTube aquí.“Cómo te hablas define como interpretas el mundo.”- Marian Rojas EstapéComparte esta frase en TwitterEste episodio es presentado por Ford, la marca de autos que te da la certeza de que tienes la ingeniería, la tecnología y el respaldo para avanzar y por Aeroméxico, la aerolínea más puntual del mundo.Qué puedes aprender hoyCómo hacer que te pasen cosas buenasCómo manejar el traumaCómo no sabotear tu atención*Hay un momento muy particular antes de tomar una gran decisión.Ese instante en el que sabes que estás listo… pero aún no has dado el paso.Ford llama a ese momento Ready, Set, Ford.Es la confianza que necesitas antes de acelerar:la certeza de que tienes la ingeniería, la tecnología y el respaldo para avanzar.Ya sea que estés construyendo un negocio, explorando nuevos caminos o simplemente buscando sentir la emoción de conducir, Ford diseña vehículos pensados para acompañarte en cada desafío.Ready, Set, Ford.Conoce más en cracks.la/ford*El año pasado tomé más de 70 vuelos con Aeroméxico.Cuando viajas tanto como yo, hay algo que se vuelve absolutamente crítico: la puntualidad.Para mí, cumplir mi palabra significa llegar a tiempo.Aeroméxico fue reconocida por segundo año consecutivo como la aerolínea más puntual del mundo, según el On-Time Performance Review 2025 de Cirium.Estamos hablando de 90% de puntualidad en casi 190 mil vuelos, superando incluso a aerolíneas como Qatar o Delta.En una industria donde mantener más de 85% ya es difícil, esto no es casualidad.Es operación, disciplina y excelencia.Y para quienes vivimos viajando, eso significa confianza para seguir avanzando.Conoce más en cracks.la/aeromexico Ve el episodio en Youtube

Food is not just fuel. It is one of the most powerful ways your nervous system regulates stress, emotion, and survival. In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof are joined by somatic practitioner and author Luis Mojica to explore the hidden relationship between trauma, cravings, and the nervous system. Together, they unpack why food can become a coping strategy for unprocessed emotion, how certain foods can increase or decrease your stress response, and why cravings are not a lack of discipline—but a signal from the body. This conversation breaks down how stimulants like sugar and caffeine can drive anxiety through adrenaline and blood sugar spikes, while heavier, processed foods can temporarily numb overwhelming emotional states—creating a cycle of activation and shutdown that many people mistake for "addiction." You'll learn how food impacts your nervous system 24/7—often more than any therapy session—and why true healing is not about restriction, but about understanding what your body is trying to regulate. This episode also introduces a new way of relating to food through a nervous system lens—moving beyond "healthy vs. unhealthy" into understanding foods as stimulants, depressants, or balancers that shape your emotional and physiological state. If you've ever felt stuck, ashamed, or confused in your relationship with food, this episode will help you see your patterns through a completely new lens—one rooted in compassion, biology, and nervous system awareness.                                                                                                                                                                                                                                                            What You'll Learn: • Why cravings are signals for unmet emotional, relational, or physical needs • How food can activate or calm your stress response • The connection between trauma, emotional repression, and eating patterns • Why willpower fails and nervous system support works • How to begin shifting your relationship with food without restriction                                                                                                                                                                     This is not about fixing your relationship with food. It's about understanding the nervous system underneath it.                                                                                                                                                                            #traumarewired #nervoussystem #emotionaleating #traumahealing #mentalhealth   Chapter Markers 00:00 - Food Is Not About Eating Less. It Is About Eating Differently. 00:43 - Welcome: Food as a Portal Into the Nervous System 01:56 - Introducing Luis Mojica and the Chocolate at 4 p.m. Story 04:36 - Why Food Belongs in the Trauma Conversation 06:46 - Cravings as a Compass: The Three Unmet Needs Behind Every Food Behavior 08:07 - Why Diets Fail Without Somatics 09:21 - What Happens When You Understand What Your Cravings Actually Mean 14:33 - Food Induced Stress: How What You Eat Can Keep You in Fight or Flight 16:28 - Stimulants, Depressants, and Balancers: The Three Categories 21:55 - Seesaw Regulation: How the Body Unconsciously Alchemizes With Food 28:35 - It Is a Loop. It Was Always a Loop. 32:00 - Food Sobriety and Why Balancers Make You Feel More, Not Less 37:26 - How to Weave Balancers In Without Taking Anything Away 43:18 - The Quiet Diet: Creating Space to Actually Feel   Connect with Luis: Get Luis Mojica's new book Food Therapy: A powerful deep dive into how food, trauma, and the nervous system are all connected—and how to work with your body instead of against it. https://www.holisticlifenavigation.com/the-book Instagram: https://www.instagram.com/holistic.life.navigation/ Ways to Engage with Neurosomatics:  Join us inside Rewire: This is where you actually experience the practices Jennifer and Elisabeth talk about on the podcast that brought us freedom, self-attunement, a new relationship with food and our body.  rewiretrial.com Introduction to neurosomatics for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/ Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence: https://stan.store/illuminated Join Jennifer on Sacred Synapse to explore the intersection of neurosomatics and Psychedelic neuroscience: https://www.youtube.com/@sacredsynapse-23 Support the podcast by supporting our sponsors:  FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.  

For many women in midlife, trauma can feel like a distant concept, something dramatic or extreme, rarely connected directly to everyday health. Yet, even subtle experiences can deeply shape how we see ourselves, our bodies, and our relationships. This episode explores how trauma quietly influences women's health, identity, and healing, and offers clarity on what it really means to move forward. What does "trauma" actually look like for midlife women and why does talking about it matter now, especially for our physical and emotional well-being? Journalist Natalie Tysdal sits down with Veronica Thompson, an expert in psychology and faith-based healing, whose own story of overcoming childhood adversity brings honesty and nuanced insight to one of the most misunderstood topics affecting women today. Together, they delve into why trauma matters for your health (yes, even little wounds), how faith can offer support, and the practical steps for starting your own healing journey. You'll learn: How trauma—big or small—can quietly affect physical health, emotions, and relationships in midlife The real difference between "big T" and "little T" trauma, and how both impact women's perception and behavior Why honest conversations about past adversity matter more in this generation than ever before Tools to identify trauma in yourself (or family) and build supportive environments for healing The connection between avoiding painful topics and ongoing physical symptoms such as stress or inflammation How faith and community can help reframe shame, provide truth, and guide personal transformation Midlife is a season when old wounds can resurface—but also when there's space (and strength) for real healing. Listening to these grounded perspectives offers validation, clarity, and encouragement to explore what's been buried, so you can support your health, deepen your relationships, and find meaning in your own story. Links and Resources:  Natalietysdal.com https://www.veronicathompson.com/

This episode explores the difference between interrupting thoughts and suppressing emotions—and how trying to control what we feel can quietly keep us stuck. I share how I've learned to stop feeding the mental loop while still allowing emotions to move, instead of shutting them down.Why interrupting thoughts can accidentally suppress emotionsThe hidden ways we avoid feeling (and why they backfire)How to let emotions exist without making them biggerA simple, real-time process for breaking ruminationThe shift from controlling feelings → allowing them to moveThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

In this episode, Nancy calls listeners to embrace the mind of Christ—a mind willing to endure, persevere, and even suffer in obedience to the Father's will. She contrasts the limitations of the fleshly mind with the power and clarity of Christ's mind within us, emphasizing that true maturity requires intentional submission to Holy Spirit and a willingness to choose His way over self-preservation. As believers grow, they are invited into deeper fellowship with Christ—even in suffering—where fear loses its grip and freedom is found. This episode is a sobering yet empowering call to think, live, and endure as sons in this hour. Thanks for Listening! I hope that after listening to The Tent Talk Podcast, you'll want to start discussions with your team or small group. These resources can help guide your discipleship journey to maturity and destiny with the Father: Episode Notes & Conversation Guide DOWNLOAD HERE https://nancymccready.com/wp-content/uploads/2026/04/EPISODE-1059-The-Mind-To-Suffer.pdf LINKS The Devotional Podcast with Nancy McCready https://www.youtube.com/playlist?list=PL2hHjwQ_3Qrp1rhbR9nu68wnBtQY0IHzc The Producer's Way School theproducersway.com Nancy's book, From Trauma to Trust www.amazon.com/dp/B096ZML6R3/ JOIN THE CONVERSATION Every journey begins with a conversation, join us on social media to get started! Facebook: www.facebook.com/nbmccready Instagram: www.instagram.com/nbmccready/ YouTube: www.youtube.com/@nancymccreadyministries SUBSCRIBE Like what you hear? Subscribe to Tent Talk with Nancy McCready so you don't miss an episode! nancymccready.com/podcast/ ABOUT NANCY MCCREADY Nancy McCready is redefining discipleship across nations, cultures, and denominations. Through Nancy McCready Ministries, she partners with leaders to build deep, transformative discipleship cultures that provoke people to walk in freedom and live as mature sons of the Father. Her powerful message comes from her journey of overcoming abuse, addiction, and self-destruction to walk in true freedom. She now dedicates her life to helping others grow in intimacy with the Father and live unto Him. ABOUT TENT TALK PODCAST Tent Talk with Nancy McCready is a listener-funded podcast dedicated to helping Christians along their journey of a deeper walk with Christ. With the support of donors like you, we are able to help our listeners gain a deeper spiritual understanding and connection with the Father. Thank you for your support of the Tent Talk Podcast! nancymccready.com/giving/ Brought to you by Nancy McCready Ministries nancymccready.com/

This Alabaster Grave is Cengiz Yar's first monograph exploring the overwhelming destruction and pain faced by the Iraqi city of Mosul, within the context of its history and unique, now largely ruined, architecture. The book questions the cost of the fight against ISIS and global war on terror as told through the lives and city that bore the brunt of its destructive force.The photographs were made between 2015 and 2023 and fluctuate between reportage and moments of contemplation. The book includes a foreword from Azmat Khan, an essay by Campbell MacDiarmid, and a pullout map. It is designed by Jason Koxvold of Gnomic Book and written in both English and Arabic.Near the end of the show Michael also asks Cengiz about his time in Minnesota during the height of the ICE protests.https://www.cengizyar.comThis podcast is sponsored by the Charcoal Book Club - Begin Building your dream photobook library today at:https://charcoalbookclub.comCengiz is a documentary photographer and editor based in El Paso, Texas. Cengiz has worked in visual journalism for over a decade, from reporting in the field to building groundbreaking online packages. He is currently a visuals editor at ProPublica, where he edits, photographs, and art-directs stories across the site. His primary focus is visual coverage of projects in the Midwest, Southwest, and Texas. Before joining ProPublica, he edited for publications like Rest of World, Roads & Kingdoms, and the Guardian. As a photographer his work has primarily focused on human migration and the conflicts in Iraq and Syria. He is the inaugural recipient of the James Foley Award for Conflict Reporting, a Pulitzer Prize finalist, and a Dart Center Ochberg Fellow in Journalism and Trauma. His photography clients include Vanity Fair, Rolling Stone, WIRED, The Guardian, The Wall Street Journal, Instagram, Google, UNHCR, and The New York Times among others. He is HEFAT, RISC, and FAA drone pilot certified. His first monograph, This Alabaster Grave, was published in 2025 by Ocotillo Press.

In this episode of You Are Not Broken, I sit down with Dr. Sunny Smith — physician, coach, and fierce advocate for women in medicine — for a conversation that felt both deeply personal and urgently necessary. We talk about the transformative power of coaching and why so many high-achieving women still struggle with self-doubt. If you've ever downplayed your accomplishments, hesitated to speak up in a room full of men, or questioned whether you're “expert enough,” this episode is for you. Dr. Smith and I share personal stories from our own careers that highlight the subtle (and not-so-subtle) gender dynamics embedded in medical culture. We explore how women physicians are often socialized to overwork, over-give, and under-claim their authority — and how that conditioning impacts not only our careers, but our health. This conversation is about agency. It's about recognizing that your thoughts create your feelings, your feelings drive your actions, and your actions determine your results. If you believe you're “not ready,” you'll play small. If you believe you belong, you'll act differently — and the world will respond differently. We also talk about: Why coaching works (especially for high-achieving professionals) How women are conditioned to minimize their expertise The cost of self-abandonment in medicine Gender bias in healthcare — both as physicians and as patients What it actually means to advocate for yourself Why questioning limiting beliefs is a radical act The ripple effect of empowered women physicians This episode isn't about blaming the system. It's about understanding it — and then deciding who you want to be inside of it. Because when women own their expertise, take up space, and stop apologizing for their ambition, everything changes — for us, for our patients, and for medicine itself. You are not broken. You are powerful. And you're allowed to act like it. Dr. Smith's Empowering Women Physician Website Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my ⁠⁠⁠⁠Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To learn more about Via vaginal moisturizer from Solv Wellness, visit ⁠via4her.com⁠ and get 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Clinicians can request patient materials or samples at ⁠hcp.solvwellness.com⁠. Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

EVEN MORE about this episode!What if the thoughts, emotions, and patterns controlling your life aren't actually yours?In this episode, Julie Ryan and Bonnie Serratore reveal how hidden energies, past-life trauma, and subconscious imprints can shape your reality—and how to finally clear them.Bonnie shares how her own journey through deep childhood trauma led to an extraordinary ability to track and clear energy across lifetimes. Together, they explore concepts rarely discussed so openly—discarnate attachments, soul-level agreements, and the energetic imprints left behind by past experiences that can influence your relationships, health, finances, and sense of self today. If you've ever felt stuck in patterns you can't explain, this conversation will challenge everything you thought you knew about healing.Blending profound spiritual insight with practical tools, Bonnie explains how true transformation happens—not by “thinking positive,” but by clearing the actual energy stored in your subconscious and energetic field. From understanding why life can feel harder before it gets better, to recognizing the signs you're carrying old or foreign energy, this episode offers a powerful path forward. If you're ready to release what's been weighing you down and step into your true power, this conversation could be the breakthrough you've been waiting for.Guest Biography:Bonnie Serratore is a New Paradigm Shaman with over 40 years of experience in energy tracking and healing. Through her signature Serratore Method, she works across time, space, and multidimensional energetic pathways to clear trauma, limiting beliefs, and external influences—allowing individuals to reconnect with their true divine essence. By working directly with the Light of Creation, Bonnie facilitates deep, lasting transformation, helping people worldwide experience profound healing, spiritual awakening, and empowered alignment with their highest potential.Episode Chapters:(0:00:00) - Introduction to Spiritual Acceleration(0:04:17) - Bonnie's Journey from Trauma to Healing(0:10:17) - Understanding Discarnates and Energy Attachments(0:18:26) - What Gets Stuck in Your Energy Field(0:29:37) - The Clearing Process and Soul Contracts(0:39:17) - Recognizing and Releasing Subconscious Patterns(0:47:37) - Forgiveness, Intuition, and Spiritual Myths(0:53:50) - Practical Tools and Why We Incarnate➡️Subscribe to Ask Julie Ryan YouTube➡️Julie's Intuitive Trainings✏️Ask Julie a Question!

0:00 Intro 0:07 Bathroom trauma 2:14 Favorites 11:25 Wrongful death 14:12 Hard work Learn more about your ad choices. Visit megaphone.fm/adchoices

He wound the clock… then pulled the trigger.In this episode of My Funeral Home Stories, a real funeral director shares one of the most unsettling calls of his career. A late-night police pickup. A shotgun suicide. A silent house. And one detail that doesn't make sense. A perfectly polished grandfather clock.But this story isn't just about what happened in that bedroom.It's about what happens after.What happens to the body.What happens to the people left behind.And the question no one wants to ask out loud:What happens to you if you do it?After years working in a funeral home, Grant has seen more death than most people will in a lifetime. But some calls don't leave you. This is one of them.Raised in religion but surrounded by real death, he wrestles with a question that never really goes away.Can a good person make one irreversible decision and lose everything?Do suicides really go to hell?Or is that just something we tell ourselves to survive the unknown?This is a raw, unfiltered, true story from inside the funeral industry. Graphic, honest, and deeply human.⚠️ Listener discretion advised. This episode contains graphic descriptions and discussions of suicide.# - This episode was previously behind a paywal, it has been unlocked. ENJOY!