Podcasts about health wellness coaching

Madelyn is the founder of Madelyn Ulrich Health & Wellness Coaching, a National Board Certified Health and Wellness Coach (NBC-HWC), and a MindBodyGreen Certified Health Coach who helps high-achieving women in leadership manage stress and prevent burnout. With over 17 years as a Design Director in the women's apparel industry, she knows what it's like to juggle creativity, pressure, and constant deadlines. Now, alongside her design career, she blends her lived experience with a holistic approach to wellness—supporting ambitious women in reclaiming their energy, setting boundaries, and thriving in both work and life. Her mission is to help others succeed without sacrificing themselves in the process.In this episode, Claire Steichen chats with Madelyn, a fashion design director turned health coach, about the cost of burnout, setting boundaries, and finding balance as a high-achieving woman. From Arkansas to NYC, Madelyn shares her journey and the wellness strategies every ambitious leader needs to hear.

✨ Awaken. Heal. Transform. The journey to wholeness is calling your name. Release the past, reclaim your power, and step boldly into your highest self. Healing the Mother Wound is your portal to deep transformation.

Healthy habits in college? Yes, it's possible! Dr. Jerome Puryear has over 30 years of health care experience with over 25 state medical licenses. He is board certified in Obesity in Medicine and Health & Wellness Coaching. Dr. Puryear helps clients get the health care access they need and deserve through coaching, education and empowerment. Dr. Puryear has done it. He is an author and speaker and provides critical health and wellness education and knowledge to consumers. Dr. Puryear will give your audience real life experiences from the front lines of healthcare on navigating the healthcare system, preventing disease and avoiding premature death. In episode 556 of the Fraternity Foodie Podcast, we find out why he chose Purdue University, where his passion for helping patients transform their lives and maximize their health and wellness come from, stress management tips for college students, exercise tips while in college, how to build healthy habits in college, how to sustain these new healthy habits in the long term, tips for working with the healthcare system to be sure you are getting the right advice and the right care, why doctors are not looking at the body holistically anymore, and how to prevent cancer before it ever starts. Enjoy!

Let's talk sleep! In this episode, Dr. Cooper walks through 20 specific strategies to a better night's sleep, including evidence based practices, tips from top researchers, and some tweaks he's playing with in his own sleep.To access prior interviews with sleep physicians, researchers and authors, please see this link.To access a written (article) version of this episode for reference, please see this link.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

This special episode focuses on key essentials to getting started in a career as a health, wellness & performance coach, including the 4 primary ways to get started.Here is the link to the YouTube Coaching Channel playlist mentioned in this episode if helpful.Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Welcome to the latest episode of The Coaching Lab! We're thrilled to have Daniel Brown with us, a leading expert & researcher on the psychology of human excellence and wellbeing, including the impact of mental health and the understanding of resilience and the ability to truly thrive in the full sense of the word. Whether you're a coach looking for new tools in your toolbox or a top performer seeking that extra edge, this episode provides the answers.Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Send us a textMissed an episode of The Coaching Lab in September? CC & the Coach provide a brief overview of the previous month's episodes!Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Send us a textTo celebrate the launch of our 7th year, we're thrilled to announce a new name and look for the #1 podcast in health & wellness coaching. The Catalyst 360 podcast, your source for engaging, evidence-based insights, will now become THE COACHING LAB: Health, Wellness & Performance!Thank you so much to everyone who has been on this journey with us over the years, the incredible support and our amazing guests. We're grateful for each of you and looking forward to all who will join the Catalyst Community in the journey ahead!Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Feeling Down? Try the Feeling Great App for Free! The Feeling Great App is now available in both app stores (IOS and Android) and is for therapists and the general public, and you can take a ride for free! Check it  out at FeelingGreat.com! Life Coaching: A New Dimension in Counseling Today we discuss the recent upsurge in life coaching, and feature one of the leaders in this emerging field, Angela Poch, and one of her wonderful students, Lorna Bird. Lorna Bird Angela Poch (see featured photo) is a Registered Professional Counsellor (RPC) with the Canadian Professional Counselling Association, certified Master Life Coach, and TEAM-CBT Level 4 Advanced Therapist and Trainer. She has been teaching health and wellness for over 30 years and was Vice President of Education with the Adventist Association of Health & Wellness Coaching. She has written several articles and books on health and wellness including, “The Truth Will Set You Free.” She has a YouTube channel (@talkingteamcbt) interviewing clinicians about their journeys with TEAM-CBT. She also has a channel on psychology and health (@bodymindhealth4u). Lorna Bird holds a Diploma of Counseling from Australia and is a certified Life and Health Coach. She is also a Level 3 certified TEAM-CBT therapist  https://www.yestohealth.com.au/ Angela and Lorna will give us the true scoop on coaching. To get started, what IS coaching, and how does it differ from psychotherapy? I am aware that our podcast goes worldwide, so the answer may differ depending on the country or state where you live. According to AI, “In California, the term "psychotherapist" is defined in the Civil Code to include a number of mental health professionals, including psychologists, psychiatrists, and clinical social workers. In general, anyone who provides psychotherapy or counseling in California, whether in person, by phone, or online, must be licensed.in California.” Coaching is quite different. Again, according to AI, “In California, there are no specific state-mandated requirements for individuals to use the term "coach" or practice life coaching, meaning anyone can technically call themselves a coach without obtaining a specific license.” Angela Poch resides in Canada, and she has been a leading and beloved member of the TEAM-CBT community. She emphasized several differences between a “coach” and a licensed mental health professional: Diagnosis: A coach does not diagnose clients into the familiar DSM categories of “mental disorders,” such as “Major Depressive Illness,” “Bipolar Disorder,” “Schizophrenia,” or any of the hundreds of “mental disorders” listed in the DSM. In the same vein, licensed mental health professionals will typically screen for suicidal thoughts and urges, and will treat suicidal individuals, but this is forbidden territory for coaches. Purpose / aims of coaching: The purpose or aims of coaching do not, as a rule, involve delving into your past to search for the “cause(s)” of your problems, such as adverse childhood experiences or traumas. Instead, the focus of coaching is primarily on making changes in the here-and-now in how you think, feel, and relate to others. This might involve learning to challenge distorted negative thoughts so you will think and feel more positively about your life, as well as how to relate to others more skillfully. Coaching is goal-oriented and forward-moving rather than dwelling on the past. Of course, good counsellors and licensed mental health professionals may also provide tools to move forward as well, so there can be overlap. Training / credentialing: Because coaching is so new, there are not yet any widely accepted standards or requirements for calling yourself a “coach.” There is a varying degree of training to be “certified,” which might just consist of watching a couple videos to 100's of hours of supervision with the ICF (International Coaching Federation), and everything in between. Here's a generalized diagram Angela created to help with further clarification. NOTE: many TEAM-CBT therapists also are client/goal focused as well as and will often use coaching-style tools. Angela described a 20-hour “Feeling Great Coach” certification program she has developed. Her program is based almost entirely on TEAM-CBT and includes a final exam you must pass to get certified. She also offers a TEAM-CBT Masterclass & Mentoring Program for both coaches as well as therapists that includes live training twice a month, online practice groups, case consultation in small groups, one-on-one mentoring sessions, and personal work as well. She said this integrates seamlessly with FGI's Fast Track program, any of David's intensives, or the Tuesday group for those who want more individualized support and training. Lorna enthusiastically described her experiences learning from many of Angela's training programs. I (David) have had the pleasure of knowing and working with Angela for many years now, starting with her attendance at a number of my intensives and two-day TEAM-CBT training programs in Canada. Lorna is really enjoying the Masterclass Mentoring Program and recommends you take Angela's free workshop called “Effective Compassion.” You can check it out at www.teamcbt.ca/effectivecompassion How do I, David, feel about coaching? I am, for the most part, enthusiastic, but with a few reservations. I would have to confess that I spent 5 years in medical school, four more years in psychiatric residency, plus two years in post-doctoral research training at top institutions, but did not learn much at all, if anything, that has really helped me treat human beings who are hurting. Of course, I did learn how to prescribe drugs for those with severe difficulties, like Bipolar I Disorder, or Paranoid Schizophrenia, but that definitely did not require years and years of intensive medically oriented training. All I ever really wanted to do was psychotherapy. In my last year or so of post-doctoral psychiatric training, I discovered cognitive therapy, although it was not a part of the required curriculum, and learned quite a lot that has been really helpful in working with patients. But for the most part, all of the extensive medical training I received had very little, at best, to do with how I now work with patients, and an awful lot of what I do was things I had to figure out for myself. I do have great respect for psychology training (either clinical psychology or PsyD training), because of the emphasis on research and critical thinking, but I do think there is lots of room for new approaches such as coaching to emerge and evolve, and it seems to be the case that more people than ever are still struggling with depression, anxiety, addictions, rage, and more. Like any field, I think coaching is vulnerable to misuse by narcissistic individuals who wish to deceive or exploit the general public, and individuals who are naïve or unaware of the background or training of their therapists are perhaps at great risk of abuse. But I would also say that this problem is in no way limited to coaching, since a great many licensed mental health professionals have been charged and convicted of all manner of unethical conduct and as well as malpractice over the years as well. That's why I'm enthusiastic about responsible leaders who, like Angela Poch, are blazing new trails and setting the bar high for those who wish to enter the field of life coaching. I'm also delighted to see that for years now, the Feeling Good Institute (FGI, feelinggoodinsititute.com) has included coaches in their superb training programs as well, and many high profile individuals you may be familiar with, like our beloved Professor Mark Noble, have taken and benefit from TEAM-CBT certification via the FGI. To learn more, contact Angela at feelinggreat@angelapoch.com or visit https://angelapoch.com/ to learn about Angela's many training and treatment programs. You can reach Lorna at:yestohealth777@gmail.com or https://www.yestohealth.com.au/ And here is the contact information for TEAM-CBT Australia: https://www.teamcbtaustralia.com.au/

Sabrina Brunner is an oncology nurse who wanted to help others while finding a way to turn her passion of health and wellness into a business. Tune into this episode of Wake Up Legendary to hear how she turned her passion into a profit through relatable and valuable content creation. Subscribe to Legendary Marketer on Youtube Follow Legendary Marketer on Facebook Follow Sabrina on Instagram

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In Coaching to Flourish #081, our host Raj Anderson is joined by CTEDU founder John Andrew Williams to discuss a major trend in coaching, the great interest and potential available within Health and Wellness Coaching. They explore what it means to be a credentialed coach, profound shifts from experiences as clients, and advice for those interested in becoming a Health & Wellness Coach. Prefer to watch or read this episode? Find everything you need at our blog: https://www.coachtrainingedu.com/blog/ Interested in becoming a Life Coach? Learn more about our programs and speak to an advisor today: https://www.coachtrainingedu.com/training/ Do you have a coaching question you'd like to have us answer on the podcast? Submit your questions to contact@coachtrainingedu.com!

One of the biggest factors in you growing your sales is knowing how to be authentic to you and sell with intentionality and integrity. Even if you don't have all the best tactical skills out there, if you keep those two things in mind you will be wildly successful in what you do. Today's guest embodies those things, and is going to share with you how you can as well today. Julie Reisler is an interior designer for your soul. She's a mentor to hundreds of coaches, change-makers and soulful entrepreneurs. Julie is the host of The You-est You® podcast, a global show in over 175 countries, and author of Get a PhD in YOU, an Amazon top-pick. Julie has been featured in Forbes, MindBodyGreen, The Chopra Center, Bustle and Thrive Global for her work as a coach, teacher and conscious business leader. Julie is a multi-time TEDx speaker and has spoken on stages throughout North America. She is also a popular course creator on Insight Timer, the number-one ranked mindfulness app. Julie holds a master's degree in Health & Wellness Coaching from the Maryland University of Integrative Health and is a professor at Georgetown University in their coaching program. Julie is the founder of the Life Designer® Coach Academy, a leading-edge program where she certifies life coaches from all over the world.    Show Notes: [5:40] - Everything you need to feel powerful, balanced, and happy lives inside of you. Own all of it so you can create a next-level life. [8:43] - In one of her darkest times, Julie had the realization that everything she needed to be happy was inside of her. [11:04] - We all have an essence of complete possibility and the ability to make a light in the world. [13:02] - A holistic approach is what completely changed Julie's life. [14:26] - Talk to yourself like you would with your child. [16:11] - Your answers to some questions are going to be hard to hear. [18:03] - What is the difference between living up to your potential and overachieving? [21:47] - There's a lot of conditioning about the “only” way to be successful. [23:41] - Go on a belief hunt and find the things that are limiting and hurtful. [26:17] - Good things come from periods of rest. [28:32] - Keep notes to help you notice the amazing opportunities that come after rest and rejuvenation. [32:17] - Julie explains what her strong desires are to help other women and where this powerful desire came from. [35:02] - See if there is a way to connect and if not, it's okay.  [36:49] - Successful sales come from real authentic conversations with people. [38:09] - A lot can come from that internal survey and inventory you do on yourself. [41:10] - Julie shares what resources she offers and more about how to get in touch with her.   Connect with Julie: Julie Reisler Home Page The You-est You Podcast   Links and Resources: Instagram  |  LinkedIn  |  YouTube She Sells with Elyse Archer Home Page Abundance Mini Course Join the $10K Club Apply for the $50K Club Mastermind  

Sweat – one of our seemingly oddest biological functions while simultaneously being one of the most vital and least understood – until now. Why is sweat salty? Why does stress produce sweat to the point the phrase “don't sweat it” has become commonplace? Why do some of us produce colorful or odd smelling sweat? And – as our wearable trackers continue to advance – should we be concerned about the ability of organizations to track the molecules contained in our sweat that reveal secrets about our health and our habits?Welcome to the Catalyst 360 podcast, your source for engaging, evidence-based insights on health, wellness & high performance. Today's episode features Sarah Everts, popular scientific writer for publications ranging from Scientific American and Smithsonian to the Economist and best-selling author of the intriguing new book The Joy of Sweat. We'll be discussing everything from sweat's role in the search for love to the role of deodorant, what the research reveals about the purported health benefits of saunas and much more.Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts we've discovered to improve your personal and professional life!For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. Finally, if you enjoy the Catalyst 360 Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannelCatalyst 5 weekly tips here Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.com

The year was 1977. Star Wars made its debut… the Apple II computer was released… Elvis Presley passed away at age 42… our hometown Denver Broncos experienced their “miracle season” on the way to the Super Bowl… Chuck E. Cheese pizza opens their first location…and disco was nearing it's peak in popularity. But something else happened that year that may have influenced the world more than any of these: the first wearable heartrate monitor was developed for the Finnish National Cross Country ski team by Polar. That development changed the way both professional and amateur athletes trained and kicked the door open to our current “wearables,” which now provide more physiological data on our wrist than a room full of hospital gizmos could do just a few decades ago.Welcome to latest episode of the Catalyst 360 Podcast – your trusted resource for engaging, evidence-based health, wellness & performance insights.  Today's guest is one of the trailblazers in the application of that heart rate data – Sal Edwards. I have her ground-breaking book from the mid-90s on the practical use of heart-rate monitors on my bookshelf and was thrilled when she agreed to join us today. But when I began preparing for this interview, her background exploded off the pages of my notes. Yes – she's a leader in the world of HR monitoring and that's where we'll focus our discussion. But she's also a serial entrepreneur, founding Fleet Feet – the largest chain of retail sports shops, has written 24 books and 500 articles, and was a professional triathlete, ultra runner, won the Western States 100 miler and is a member of the Triathlon Hall of Fame. And, her 4-person cycling team won the 1997 Race Across America in 7 ½ days, within just a few hours of the time it took us to win the event in 2015. So plenty of rabbit trails available to us today

About Ellen Kocher and Dominique Ben Dhaou: Ellen Kocher is an Economist and Certified Workplace Wellness Consultant who holds a master's degree in Health & Wellness Coaching. Following 10 years as an Executive in Finance, Ellen made some major lifestyles change and has dedicated the past 20+ years to walking her talk through workplace wellbeing, promoting a holistic approach to eating, physical activity, health, resilience, and self-care. Ellen has coached hundreds of individuals and groups in dozens of organizations to make sustainable lifestyle changes empowering them to go from knowing what to do to actually doing it! Most recently Ellen's work focuses on the 50+ demographic, including her recently released book “Wake-Up, Shake-Up, Thrive! How to Lift Up Your Life in Your 50's and Beyond.”   And we also welcome Dominique Ben Dhaou. She's a Swiss National who has been working in Human Resources leadership roles in international organizations for over 30 years. As the Founder and Managing Director of PointNorth International, she helps professionals and executives reinvent a career that truly fits their experience, values, skills and purpose. Her passion for untapped potential goes far beyond conventional human resources practices.    Most recently, both Ellen and Dominique's work has been focusing on the 50+ demographic, including her recently released book “Wake-Up, Shake-Up, Thrive! How to Lift Up Your Life in Your 50's and Beyond.”   What We Discuss In This Episode: WAKE-UP, SHAKE-UP, THRIVE! Why Wake Up? Why Shake-Up? How to thrive in each of the 5 dimensions - the physical, emotional, intellectual, spiritual, and financial dimensions. Resources from Dominique & Ellen: Order Wake Up, Shake Up & Thrive on Amazon: https://www.amazon.com/Wake-Up-Shake-Up-Thrive-secrets-growing/dp/1912597187/ref=sr_1_1?crid=683PX7BFJ65S&keywords=wake-up,+shake-up,+thrive&qid=1654236065&sprefix=wake-up,+shake-up,+thrive,aps,157&sr=8-1   Free Resources from Dominique & Ellen: 1st and 2nd  chapters of their book: https://www.wakeupshakeupthrive.com/my-book/   Connect with Dominique & Ellen:  LinkedIn: https://www.linkedin.com/in/dominiquebendhaou/                 https://www.linkedin.com/in/ellenkocherwhealthness/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Kristen Reed is a multiple award-winning Board Certified Registered Nurse and Certified Health & Wellness Coach with Bachelors degrees in Nursing & Psychology. She is a National Certified Health & Wellness Nurse Coach, and an expert in women's wellness, called “The Wellness Woman” by the Daily Item, and was nominated for the “Best of the City” award in Wellness. Kristen is the founder and CEO of the health and wellness practice “Nursing your Way to Wellness”, where she provides personalized Health & Wellness Coaching, Wellness programs, Corporate Wellness, and more!   Visit Kristen's website www.NursingYourWaytoWellness.com to book a complimentary call with her and get free access to her popular “Ultimate Self Care Starter Kit”   Social Media Links: https://www.instagram.com/nursingyourwaytowellness/ https://www.facebook.com/NursingyourwaytoWellness   Website URL: www.NursingYourWaytoWellness.com   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Julie Reisler is an interior designer for your soul and global mentor to creative change-makers. She's the host of The You-est You® podcast and author of Get a PhD in YOU, an Amazon top-pick. Julie has been featured in Forbes, MindBodyGreen, The Chopra Center, and Thrive Global for her work as a coach and conscious business leader. Julie has spoken on two TEDx stages and to large crowds in North America. She is also a course creator on Insight Timer, the number-one ranked mindfulness app.Julie is the founder of the Life Designer® Coach Academy, a leading-edge program where she certifies transformation coaches from all over the world. Julie holds a master's degree in Health & Wellness Coaching from the Maryland University of Integrative Health and is a professor at Georgetown University in their coaching program. Julie is a mentor to hundreds of heart-centered coaches and entrepreneurs. To learn more about Julie, go to juliereisler.com MEMORABLE MOMENTS “For me, I didn't know I was gonna get into this work. I was on a totally different career path. And it's through my own struggles that allowed me in that personal deep work to realize, Oh my gosh, there is a way out and there's a way to help others. So if you've gone through a struggle, if you've gone through something that's really been challenging, and you are coming up the other side and you're realizing I want to help other women, that's a sign often that struggle is the point where you can help others.”“I started just falling in love with the potentiality of helping others who really want to go beyond ‘just fine'  to more extraordinary.” “I always say the more that you do that deep inner work, the deeper you're able to go with others.”“I personally believe we're not meant to do our life alone. And there's something extremely powerful about having somebody who can truly be focused 100% on you.”“Without that support, you're gonna continue doing what you're doing. And that means designing a life that is by default, versus coaches come in, you know, well trained coaches can help you to design your life by design by your, you know, intention by your, by new habits and goals. And that's how you make change.”“If you are not living a life that feels like it's maximizing and actualizing your gifts and your potential, then I would highly recommend getting somebody who can help support you.”“If you're somebody who you feel like people come to naturally, those are some really good indications that you would be a phenomenal life coach.” Connect with Julie:⭐ Connect on Instagram @juliereisler⭐ Connect on Facebook https://www.facebook.com/JulieReislerLifeDesigner/⭐ Website: https://juliereisler.com⭐ https://insighttimer.com/juliereisler⭐ Check out resources provided by Julie:Free Life Coach's Toolset: https://members.juliereisler.com/~access/a7c540f/Free Masterclasses & Open Houses: https://members.juliereisler.com/~access/a5c540f/Life Designer® Coach Academy Page: https://members.juliereisler.com/~access/a6c540f/ Connect with Allison:⭐ Connect on Instagram @allisonwalsh⭐ JOIN OUR FREE COMMUNITY: https://www.facebook.com/groups/shebelievedshecouldcommunity⭐ Check out book recommendations from the show here⭐ Download your free 90 day planner here

In this powerful transmission with Life Designer® Coach Academy Founder, Author and Podcast Host Julie Reisler we explore the path of stepping into the Fullest, most authentic expression of yourself and pursuing your biggest dreams. We connect on: -The power of coaching and why it's needed now, even if you don't want to be a coach -How to become your You-est You and why it will improve your health-The importance of learning how to connect to your intuition & how to trust it every time-How to overcome fear and to build confidence-The process of stepping into a new version of ourselves -Advice for someone wanting to start a podcast or desiring to take theirs to the next level-Why Your Self-Worth Is Not Negotiable About Julie Known as America's Life Designer®, Julie Reisler is the host of the popular global podcast, The You-est You® now in over 175 countries. Julie has been featured in Forbes, MindBodyGreen, The Chopra Center, and Thrive Global for her work as a heart-led mentor and change-maker. As the author of the Amazon top-pick Get a PhD in YOU, Julie has spoken on two TEDx stages and to large crowds in North America.  Julie holds a master's degree in Health & Wellness Coaching from Maryland University of Integrative Health and is on faculty at Georgetown University in their coaching program. Julie is the founder of the Life Designer® Coach Academy, a leading-edge program where she certifies transformation coaches from all over the world. Julie is a mentor to hundreds of coaches and spiritual entrepreneurs.  Connect with Julie:  IG: https://www.instagram.com/juliereisler/ (@juliereisler) FB: https://www.facebook.com/JulieReislerLifeDesigner https://juliereisler.com/ Connect with Emily: Click the link to schedule your Intuitive Business Blueprint Session https://bit.ly/3PQWQwA Emily Ghosh Harris is an intuitive guide, multidimensional business mentor, podcast host and founder of Soul Media. https://www.emilyghoshharris.com @EmilyGhoshHarris (IG)  https://www.instagram.com/emilyghoshharris/ Watch the Soul Collective on YouTube https://bit.ly/3qZgDiu

"Appreciating every moment doesn't mean pretending that something is good when it isn't. It's not about denial or delusion. It's about training yourself to see the good that actually exists alongside the challenges and to notice the ripple effect of this positive perspective." ~ Dr. Frank Lipman Guest Introduction: Welcome to another episode of Exploring the Seasons of Life, a podcast for women with a big heart on a spiritual journey. I'm your host Cindy MacMillan and I'm joined today by Dr. Laura Ricci. Each week, I interview coaches, spiritual explorers and essential oil enthusiasts from all walks of life about beginnings, endings and the messy bits in-between. Self-love, well-being, and mindset are at the heart of our conversations because once you change the inside, the outside will begin to change as well.  This podcast series is called Grit, Grace and Gratitude: Navigating Emotional Wellbeing with Essential Oils.  Join me on this journey of learning about essential oils and integrating them into our daily lives. I am delighted to introduce my guest, Dr. Laura Ricci. Dr. Laura Ricci is a licensed doctor of physical therapy specializing in Women's Health and Pelvic Floor Rehabilitation, a certified Women's Health and Functional Nutrition Coach (WHNC) through the Integrative Women's Health Institute, a National Board Certified Health & Wellness Coach (NBC-HWC) through the International Consortium for Health & Wellness Coaching, and an essential oil educator and international leader with doTERRA essential oils. Through her own medical challenges, including cancer and major orthopedic surgery, she found a passion for natural remedies and functional nutrition. She strives to be a light in the darkness, offering hope for others with her personal story of love and healing. Here's a glimpse of our conversation: Dr. Laura, Thank you for coming on the podcast. 2:26 For me, it's honoring your seasons, and honoring the season that you're in, I think there is a time for creation and there's a time for rest. And even with our hormones, as women, I really try to plan my work, and my month around my hormonal cycle, knowing that there are going to be times when I have more energy around ovulation. And then there are going to be times where I'm going to need more rest around my period. 11:35 I think how we do one thing is how we do everything. And you cannot lead others until you can lead yourself. And I came across this quote by Elbert Hubbard that says, “Self-discipline is the ability to make yourself do what you should do, when you should do it, whether you feel like it or not.” And I think most people are waiting around to feel like doing the thing, they're gonna wait till they feel motivated to go to the gym, or to live a health and wellness lifestyle, or eat a cleaner diet or all of these things. And what I found is, you're not going to feel like doing it 100% of the time. 14:46 When you become a person who keeps commitments to yourself, your word takes on a different meaning. When you commit or you say that you're going to do something, you really think about it and decide whether or not you're going to keep that commitment. too, and you build that trust, and you become a person who keeps those commitments. And it actually comes back to you, knowing deep down inside that you are worthy of doing these things for your health and wellness. 21:18 I say if you want an easy button, and you want it just done for you. Adaptive is my jam. It's probably one of my favorite oils. It's the oil that I leaned on a lot going into major surgeries. It's such a beautiful one.  But if you wanted to make a roller ball blend, I like this blend of 10 drops each Bergamot which is a really beautiful citrus oil and emotionally it's the “oil of self-acceptance”. So, 10 drops of bergamot, 10 drops of peppermint, which is very energizing. And it helps with focus 10 drops of the Ylang Ylang which emotionally is the “oil of the inner child” to kind of help with play and spontaneity and 10 drops of wild orange oil, which is the “oil of abundance”. It's another citrus oil, its which is very energizing, and 10 drops of Copaiba. And if you don't have all of these oils just yet, use what you have. But 10 drops each bergamot, peppermint, ylang ylang, wild orange, and Copaiba. And then top with your favorite carrier oil of choice in a 10 ML roller bottle. I really love fractionated coconut oil. And that is just a really beautiful roller ball that you can roll it on your wrists, behind your ears over your heart, even the back of the neck or roll on your hands. And then do a nice palm inhale, just kind of cup your hands over your mouth and nose and take a couple slow deep breaths. But that's a beautiful one just for wellbeing and supporting your emotions when you need it. You can find Dr. Laura Ricci at:  Instagram Facebook Website IF YOU LOVED THIS EPISODE WITH DR. LAURA RICCI YOU'LL ALSO LOVE THE CONVERSATIONS I HAD WITH: Emotional Self-Care with Jamie Martin Linnea Offerman on Bright Line Eating and Essential Oils Mindy Schrager on the Shadow Side of Color Niki Svara on Self-Forgiveness Bonus Episode: Essential Oils Made Easy with Dr. Laura Ricci Tess Zigo on Financial Self-Care That brings us to the end of this episode! Thank you Dr. Laura Ricci for joining us. Oh, and before I sign off, there's actually one more thing I want to talk about…I am really excited to share that mid-September, dōTERRA is releasing incredible new products to help maximize your metabolism. Say hello to MetaPWR™. Meta – short for Metabolic Health meets PWR – Personal. Wellness. Realized. The dōTERRA® MetaPWR™ system can help you optimize your metabolism, curb cravings, shed excess weight, and have more stamina throughout your day. It can also help to slow biological aging and extend your healthspan.* There is a big difference between our ‘lifespan' and our potential for ‘healthspan'. I will be doing a solo episode and the personal reason this means so much to me.  Until next time live inspired! * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.   Get in touch with Cindy… Integrative Coach | Cynthia MacMillan   Essential Oils Advocate | doTERRA Podcaster | Exploring the Seasons of Life Facebook | Exploring the Seasons of Life Instagram | @cindy.macmillan

My guest this week is Julie Reisler who is a Master Transformational Coach, Author, Podcast Host of the You-est You, and the Founder of the Life Designer® Coaching Academy. Julie holds a Master's degree in Health & Wellness Coaching from Maryland University of Integrative Health and is on the faculty at Georgetown University in their coaching program.

Welcome the Driven Female Entrepreneurs Podcast! The weekly show that helps you dream bigger and achieve more in your business, by learning what works from successful female entrepreneurs.   In this episode In this episode of the Driven Female Entrepreneur Podcast, I speak with Ellen Kocher, the founder of Whealthness, and the author of “Wake-Up, Shake-Up, Thrive! How to Lift Up Your Life in Your 50's and Beyond”. For nine-years Ellen worked for one of the large accounting firms, followed by another nine years at Weight Watchers as a corporate weight-loss coach. But when she realised that the message she was giving around weight loss was not really addressing the core issues her clients were facing, she decided to start out on her own.This move enabled her to fill the gap in a way that she felt would get the most meaningful and lasting results for her clients. She has followed this path ever since, gaining more education and experience and building her tribe along the way, so she can support ever greater numbers of people on an impactful level.  Ellen now teaches and assists others to achieve their nutrition, fitness, health, and well-being objectives by making positive, simple, and long-term lifestyle changes. Some of which she shares with you in this episode. She has empowered hundreds of individuals and groups in dozens of organisations throughout the world to go from knowing what to do to actually doing it! Don't miss this episode to discover more about Ellen's journey to success and how she used her health and well-being knowledge to change her life and the lives of others. "The tip I would give everybody to help manage their stress is to sleep. You need to really prioritise sleep." -Ellen Kocher   Highlights In this value-packed episode you'll learn: The significance of being genuine to oneself first and foremost. Why it's critical to determine what you don't want to do. How to navigate with the need rather than creating a need. The importance of nurturing your network. A simple way to keep track of your priorities. How sleep can help you manage your stress. "Whatever your business is, you can never be everything to everyone. You have to figure out your niche, your specific zone of genius, and offer that to a specific audience." -Ellen Kocher   About Ellen Ellen Kocher is an Economist and Certified Workplace Wellness Consultant (USA and Switzerland). Master's Degree in Health & Wellness Coaching, ICF PCC, NBC-HWC, Health and Mindful Eating Coach, Co-Leader ICF Community of Practice. Educated in the USA, she has lived in Switzerland for over 30 years. Following 10 years as an Executive in Finance, Ellen made some major lifestyle changes and has dedicated the past 20+ years to nutrition and holistic workplace wellness. Most recently Ellen's work focuses on the 50+ demographic, including her recently released book “Wake-Up, Shake-Up, Thrive! How to Lift Up Your Life in Your 50's and Beyond.” Connect with Ellen Website                Facebook                Linkedin               Instagram                                             Join the Driven Female Entrepreneur Community Come and join like-minded women in the FREE online community for Driven Female Entrepreneurs.  You can expect many more tips, tools and insights to support you as you build and grow your business to 6 figures and beyond!   > The Driven Female Entrepreneurs Club   About Your Host, Melitta Campbell Since 1997, Melitta has been using her ability to spot gaps between a company's goals and its strategy and positioning to help businesses become profitable and achieve growth - in as little as three months. By combining the insights gained from working directly with senior leaders for more than 20 years, her unique blend of art-school and business-school training, and her restless curiosity, Melitta has helped her clients identify new opportunities and develop creative solutions that add value in profitable and purposeful ways, that are straight-forward to implement and result in a clear competitive edge. After witnessing too many talented and passionate women fall short of their vision to make a profit and a difference, more recently, Melitta has brought her business, leadership and marketing expertise together with her personal experiences, to become a trusted advisor and coach for female-led businesses. Book your Free Business Clarity Call: www.melittacampbell.com   Get More Clients with your FREE Listener Gift The number one question I'm asked is: How can I get more clients?  To help you market your business and attract more of your ideal clients, download your free eBook today: Download your FREE Gift: 100 Ways to Market your Business for Free!

Kimberly discusses what's wrong with the standard American diet and how to improve health through a proper diet and behavioral changes. EPISODE 99 SHOW NOTES: BACKGROUND PROBLEMS WITH THE SAD DIET FAT IS AN ORGAN NUTRITION GUIDELINES AND HEALTH PROFESSIONALS TRUST YOURSELF WHEN IT COMES TO HEALTH QUESTION WHAT'S NOT WORKING BEHAVIORAL MODIFICATION ABSTAINER VS MODERATOR BINGE EATING & SAD BLOOD SUGAR ROLLER COASTER PLANT NUTRIENTS VS ANIMAL NUTRIENTS SATIATION AND VOLUME EATING TIPS TO BREAK BAD EATING HABITS Kimberly Brooke is a Primal Health Coach, Board certified with the National Board for Health & Wellness Coaching, Yoga teacher, ELDOA practitioner, and CrossFit Coach, who specializes in optimal health and wellness for women. IG: https://www.instagram.com/carnivorekimberly FB: https://www.facebook.com/groups/CarnivoreNation Carnivore Fit book: https://amzn.to/35zdQVR ****************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl  Linkedin: https://www.linkedin.com/in/lone-star-coaching/ Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

SummaryBetty Brink, author of The Main Meal Weight Management Support, provides insights into having a mindset that promotes personal health. After many years, programs and approaches to managing her own health, Betty found a new perspective to her wellness goals. Since that awakening, she's been learning, teaching and coaching others in the hope of reducing the anxiety around this important topic.Betty is nearing the finish line on a new book and remains an important support to many through her various coaching and group programs.In addition to covering Betty's current coaching focus, we get into the ups and downs of her path to now, and start to hear Betty's vision for the next leg of her journey.If you're sick battling with your health and wellness goals, and need a little spark to encourage you to not give up, this one's for you!

We started this Podcast to be completely transparent about the challenges people face in their health journey and life.  This episode was not planned, we were supposed to have a guest on, and things didn't work out. We always have backup topics just in case something like this happens. But on this particular day, we both had so much going on personally, we ended up pressing record and just started talking about everything that was happening in our lives. No one is perfect, not even people in the fitness industry. Unfortunately, social media has a tendency only to portray the highlights and not the struggles. We believe that one of the ways to lead by example is by being honest and sharing our struggles openly and honestly.  In our clinical practice, we have found that most people won't be completely honest about their struggles if the professional they're working with portrays perfection. A sense of judgment can hold people back from getting to the root cause of their issues. This is why we have a realistic approach to all things related to health and wellness. In this episode you'll hear about all the things Managing stress Unexpected changes during pregnancy Supportive husbands  Thoughts about aging and procedures   Emily's pregnancy update [2:00] Imperfect Foods [12:18] National Board for Health & Wellness Coaching [12:46] Precision Nutrition [14:37] Kelly's initial life adjustments with a baby [15:16] Stress management techniques [20:00] Husband's attraction to us during pregnancy [25:00] The Bradley Method [25:30] Pregnancy issues you don't hear about [26:00] Thoughts about aging and procedures [33:30]   Follow us on IG: @wellness.unfiltered Follow Kelley: @kelley_bugger Follow Emily: @emilyzwilling

Curious about behavior change? In this special Hidden Gem episode, Dr. Lisa Belanger introduces us to key, practical aspects of behavior change we can apply to work, play, family and more!For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218.  This is an awesome group if you are looking for encouragement, ideas, resources and more! Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannel

A conversation about Health & Wellness Coaching

Have you ever heard of Health and Wellness Coaching in the trans community? We are so fortunate to have a new coach in our area who was kind enough to come on the show and explain more about what she does. Jamie Hazelton is an Integrative Health and Wellbeing Coach and founder/coach of Whole You Health where she seeks to help you connect to your optimal health and wellbeing goals. Jason and Jamie talk about what a session might look like, the benefits of having such a service for the trans community, and how important it is for trans people to have someone trans to talk to about so many things. Transitions affect many people's lives, not just trans folks, but also parents, spouses, siblings, etc. so know that this type of coaching is open to anyone. Listen in to learn more about how you could benefit from a coaching session with Coach Jamie! Jamie's Website: www.wholeuhealth.com Jamie's Facebook: https://www.facebook.com/wholeuhealth/ Jamie's Instagram: www.instagram.com/wholeyouhealth/ #healthandwellness #coaching #communityresources #transgender #trans #feelgood Website: allowmetotranslate.com Follow: @soulesspeaks Email: jason@allowmetotranslate.com

This one was personal. Growing up, the Miami Dolphins Larry Csonka was a childhood hero who's picture hung on the wall and who's incredible performance on the field was "must see TV" each week. As a fullback for the undefeated '72 Miami Dolphins, he lead the league in yards/carry and helped carry the Dolphins to 3 straight Super Bowls under the greatest coach of all time - Don Shula.In this engaging and thoughtful interview, Larry shares his life (during and after football), the lessons he's learned, and how he's optimizing his own health & wellness at the age of 74. They say never to meet your heroes as you're bound to be disappointed. This discussion was clearly an exception to that typical standard...For more information about Larry Csonka, his Alaska DreamTrip tours, booking him for a speaking engagement and more, please see https://larrycsonka.com/For more information about health & wellness coaching certification or other related details, please see https://www.catalystcoachinginstitute.com/

“When your time here is over, people will remember what you gave not what you received.” ~ James Paulas Today on my podcast, I am Interviewing James Paulus, husband, father, practitioner and advocate for healthy living for over 30 years. Coach James Paulus is on a mission to inspire and lead the willing toward better health and happiness. Coach Paulus is a graduate of the Institute for Integrative Nutrition and completed his National Board Certification for Health & Wellness Coaching in July 2019. He is one of approximately 3500 Health Coaches in the U.S. to achieve the highest recognized credential for the Health & Wellness Coaching, a credential now recognized by the National Board of Medical Examiners and leading Health Care Insurance Providers. Coach Paulus offers his coaching services nationwide via an innovative, easy to access Telehealth platform. Coach James Paulus’ expertise is helping his clients to Optimal Health by achieving and maintaining a healthy weight and offering medically approved programs proven to produce safe and predictable weight loss.  During this episode: James breaks down reducing the mountain of should do’s into smaller can do’s.  He also focuses on the idea that health is the greatest wealth and how in the absence of good health our lives are reduced to surviving vs. thriving. We learn about his journey to becoming a health coach and what inspired him James shares what he does to help his clients accomplish their health goals. He explains why it is so important to know your “why” for achieving a healthy life. Would you like to connect with James? You can find James Paulus: on Facebook at Coach James Paulus  Instagram @CoachJamesPaulus If you’d like to learn more about my predictable weight loss programs, Text ‘WEIGHTLOSS’ to 239-872-7216 Cell/Text James Paulus, NBC-HWC  Board Certified Health & Wellness Coach  “The Greatest Wealth is Health” - VirgilIntro   Subscribe, Rate & Share Your Favorite Episodes! Thanks for tuning into today’s episode of Seriously Uncork Yourself with your host, Lynn Kuhn. If you enjoyed this episode, share, rate and review on your favorite podcast listening app. Learn more about Lynn: Website: www.lynnkuhn.com Facebook: https://www.facebook.com/lynndkuhn/ Twitter: https://twitter.com/lynnk2010 YouTube: https://www.youtube.com/channel/UCSMEHRYu69z8PAK3_C0IiMw Instagram: https://www.instagram.com/lynnkuhn15/ LinkedIn: https://www.linkedin.com/in/lynnkuhn15/

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Many of you have asked, so here it is… our origin story! Kit & Kaelynn talk about meeting in Georgetown’s Health & Wellness Coaching program, first impressions of each other, the genesis of Soul Full of Wellness, and encourage you to pursue what lights you up inside.  Thanks for listening! Don't forget to subscribe. :) Email questions to coachingwithkitandkae@gmail.com Follow us on Instagram @soul_full_of_wellness Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust  Thank you to Nick Serena, from Handsomebeast, for our theme music!

Christina Grace is a South Florida based health & wellness coach and yoga instructor. Her approach to wellness is rooted in mind, body and soul healing with a focus on the foods that we eat and things we fuel our bodies with. She works with clients to help them identify what works best for their body, teach them how to tune in and self-heal. Christina believes in the healing power of food and diet and transformed her own life through it. She has created an elimination based self-guided program called Refresh Your Health, a new Immune Boosting Recipe E-Book and will soon be launching a virtual group coaching program. www.whole-health-happiness.com @whole.health.happiness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bewitchinghourpodcast/support

Learn mindset coaching; specifically related to managing uncertainty, overwhelm and fear. This class is a combination of nutrition, coaching and life hacks to support the whole human through this transition to reduce fear, confusion and uncertainty.Led by Rachel GerlachI believe that food does not have to control us. That working on your future is more important than fixing your past. And that when we really listen for the root causes, rather than the symptoms, we find relief.​Born and raised on a farm in Wisconsin, I grew up a protector of animals, a rider of horses and an eater of fresh vegetables. Like many, I followed a classic American path of achievement. But I was stressed out and miserable. I knew I needed a change. Driven by a deep inner calling, in 2010, I left corporate america and entered the holistic health care field, getting certified as a nutrition therapist, personal trainer and wellness coach.Now, with a decade of experience, a proven intuition, and determination to spare, I run an integrative health center providing Health & Wellness Coaching, Functional Medicine and Nutrition Therapy. If you are struggling with. . . .Weight Issues, Digestion, Hormonal Imbalance, Nutrition Confusion, Mental Health, Sports Nutrition, Food Allergies, Autoimmune, Diabetes and many others or just need life clarification and support, I can help. www.nutritionworksofcolorado.com Lisa M. Gunshore is a Channel, Functional Ayurveda Coach, and Author.  She is a natural mystic and has had a deep connection to Spirit since she was a small child.  Since 2006, Lisa has shared her insight with clients around the globe, assisting in their transformation.  Her work is to act as a conduit for Spirit to share messages of Soul Purpose and Love.  In addition to her spiritual offerings, Lisa is also a Functional Ayurveda Coach, Chef, and Hatha Yoga Instructor.  She supports you in your journey of healing in both the physical and spiritual realms through strategic plans and messages of Truth.  Her counseling practice is solely focused on supporting YOU, to heal and to blossom into the fullness of who YOU are.  The Buddhist Biohacker podcast is affiliated with Purity Coffee and Dry Farm Wines. Purity CoffeeOrganic Coffee Crafted for HealthDrinking healthier coffee is one of the easiest things you can do to improve your wellness, performance and longevity.Use Code ENLIGHTENMENTPIE to save 10% off your first orderwww.puritycoffee.com Dry Farm WinesThe Only Health-Focused, Natural Wine Club in the WorldALL NATURAL & ADDITIVE FREELAB TESTED FOR PURITYSUGAR-FREE & LOWER ALCOHOLA Philosophy of the World's Finest Pure Artisan Wines, Hand Crafted with HonestyVisit www.dryfarmwines.com/buddhistbiohacker to claim your penny bottleMusic By Radiant DriveVisit www.radiantdrive.com 

In this episode of Thrive Bites COVID Special Series, I sit down with both Dr. Ingrid and Dr. Rattan for this second TRIO talk about how do we stay well amongst ourselves and with loved ones through meditation, yoga, fitness and shifting our perspectives.This is a *pre-recorded* multi LIVE show series about staying well, calm, and resilient from different experts from backgrounds of psychology, yoga, meditation, wellness and more. We are going to have live talks to discuss how to center ourselves and how to self-reflect on our internal and external world.Dr. Rattan is a Canadian Board Certified in Family Medicine.  She also completed her Fellowship in Integrative Medicine & Certification in Integrative Health Coaching from the Andrew Weil Centre of Integrative Medicine. She is an American Board of Integrative Medicine Diplomate with the American Board of Physicians & Specialties and will be pursuing her American National Board certification in Health & Wellness Coaching. She has completed the Interprofessional Spiritual Care Education Curriculum (ISPEC) with Dr. Pulchalski & faculty from the George Washington Institute of Spiritual Health (GWISH).  She is also a Meditation Master Coach for over 20 years and is also a level 1 Tai Chi Instructor.***Catch Dr. Rattan also on Season 2 Episode 2***Dr. Ingrid’s broad studies in cognitive science, eastern philosophy, and medicine come together in her role as Founder at both Valia Lifestyle and Valia Fitness. Her passion dates back to 2004 when Dr. Ingrid established Cornell University’s Meditation & Yoga Club and served as President of Cornell's Seven Spirits Kung Fu organization. This training in mind and body science continued in medical school and then in Preventive Medicine residency, where she simultaneously earned her Executive Masters in Public Health from Columbia University's Mailman School. Dr. Ingrid is fortunate to share her passion for wellness and lifestyle design with the Valia Team, crafting unique programs for authentic health of body and mind.***Catch Dr. Edshteyn also on Season 1 Episode 2***Social Media Links:Website: www.spiritualityismedicine.comLinkedIn: www.linkedin.com/in/simranrattanmdWebsite: http://www.valialifestyle.com/Facebook: https://www.facebook.com/ValiaLifestyle/Instagram: https://www.instagram.com/valialifestyle/ _________________Mentioned Resources:4-7-8 breath Dr. Andrew Weil:https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/PMR: This progressive muscle relaxation training video was created by headache specialists at Children's Mercy Hospital together with Bazillion Pictures, Inc: https://www.youtube.com/watch?v=ihO02wUzgkcFree Meditation for health professionals: Spiritualityismedicine.com/freemeditationhealthYoga: down dog-free appTai chi: mindboxing.com mindboxing2020Strength:https://www.barbellmedicine.com/blog/how-to-exercise-at-home/https://www.barbellmedicine.com/shop/training-templates/at-home-template/These two are best as have work-at-home options and only $20 for templateshttps://www.strongerbyscience.com/ - super thorough free downloads on all things traininghttps://startingstrength.com/ - third option optionalhttps://www.youtube.com/user/athrall7 - great youtube videos on lifting techniqueYoga:https://www.gaia.com/https://yogainternational.com/https://rama-tv.com/ (excellent collection of kundalini yoga videos for a monthly subscription and also live classes) Valia:https://valia.as.me/MetConOnlinehttps://valia.as.me/YogaMindfulnessOnlineAlso, as a gift for your listeners - they can use code FREEFITNESS for a free class sessionPlease support this podcast to impact others to live better: https://patron.podbean.com/thrivebitespodcast*Interview views are opinions of the individual. This podcast is not a source of medical advice*Copyright © 2020 by TheChefDoc, LLCAll text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this web site are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this web site is strictly prohibited.

In this episode, I discuss with Dr. Rattan how spirituality is vital in medicine. We also discuss how meditation is very powerful in our every day lives. Dr. Rattan is a Canadian Board Certified in Family Medicine.  She also completed her Fellowship in Integrative Medicine & Certification in Integrative Health Coaching from the Andrew Weil Centre of Integrative Medicine. She is an American Board of Integrative Medicine Diplomate with the American Board of Physicians & Specialties and will be pursuing her American National Board certification in Health & Wellness Coaching. She has completed the Interprofessional Spiritual Care Education Curriculum (ISPEC) with Dr. Pulchalski & faculty from the George Washington Institute of Spiritual Health (GWISH).  She is also a Meditation Master Coach for over 20 years and is also a level 1 Tai Chi Instructor.Special Offer for Thrive Bites Listener:www.spiritualityismedicine.com/thrive25Code: THRIVE25Social Media Links:Website: www.spiritualityismedicine.comLinkedIn: www.linkedin.com/in/simranrattanmdPlease support this podcast to impact others to live better: https://patron.podbean.com/thrivebitespodcast*Interview views are opinions of the individual. This podcast is not a source of medical advice*Copyright © 2020 by TheChefDoc, LLCAll text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this web site are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this web site is strictly prohibited.

My guest today is Karla from Arizona and a shout out to FitnessFest events where we ran into each other. Karla asked a couple great questions that I have a hunch may be of interest to you too. Whether you're got a business you want to grow, you're itching to leave working for a boss and interested in launching a fitness business  or somewhere between this live coaching call can help you too.  BACKGROUND: I teach yoga for community andemployeesin the school district in which I work. I use a school within the district to teach my classes.  I run the classes via the “Academic Support Systems” department. So, it's kind of my own thing, but yet runs through the school district.  I don't have much support getting the school district to “advertise” for me with social media, as I don't think they like the word “yoga” and it's connotations; all I get is a paper flyer that is sent out via e-mail to the school secretaries to post/display by teacher mailboxes.   QUESTION: Is there a way to use social media on my own to promote my classes? Can I set up my own webpage or Facebook page for this?  What other types of social media can I use?  I am not very techie and have very little experience with social media…I'm 58 years old and just getting started understanding how it all works. ANSWER: YES! By all means! The School should love that you do it. Does the school have a page? If so tag them. Start posting regularly. Share an article that is supportive of the purpose of the classes you teach. Who pays you? What is the mission of the agency paying you or hosting you? What can you share in alignment with that mission? While they may not see value in promoting or hosting. They will see great value if they start getting positive PR from what you do. QUESTION: I am also working on my Health & Wellness Coach certification (will be done in Sept/Oct.). I already am certified with the following:  ACE Group Fitness, RYT 500 Yoga, Cycling, NCSF Personal Training.  I would like to start my own LLC, but not sure how to start out getting clients.  What are the most powerful ways to start using social media to get going? ANSWER: First, you don't need an LLC to start getting clients. Launching a fitness business involves testing the concept first. You need a website. Then if you're using social media you're using it to drive people to a website. You have zero control over social media. It's here but you have nothing to show for anything you do there unless you have a way for them to come off social media onto your website and an EMAIL list. You must begin building an email list. Use Constant Contact, Mail Chimp or Aweber for free or $5 until you have more subscribers but get it. And a way for people to sign up on your website so you can then communicate with them. The best use of social media is video. Video.video. Live, recorded, shared. QUESTION: I also am trying to narrow down my focus (target audience) as you had mentioned in your presentation at FitnessFest.It's hard because there are so many aspects of fitness that I love and want to share!  Here are a few of my ideas: Beginners to exercise…people who are hesitant to get started…easy, practical, fun and “do-able” ways to get moving and be healthy Yoga for beginners Health/Wellness Coaching (in person and on-line) ANSWER: I think you can easily combine these. When launching a fitness business you do want to focus but these overlap. Your market may not know they're looking for yoga. They know they're beginners. They also may not know they're looking for health & wellness coaching (it's intangible) but they know they should be exercising. You can start there. But that's not still a niche. Is this a beginner who's 20 or who's 50? Or 70? Is it a male? Or a female? Is it a married or single person? Someone budget minded or with money to burn? Why aren't they exercising now? What have they tried? What do they hate about exercise and personal trainers? When you're launching a fitness business the biggest mistake trainers or business owners make is thinking they know what the customer is really thinking. QUESTION: Bottom line… I am scared…I have worked FOR a school district (stable job/money, insurance, etc.) my whole life. I have had the “itch” to do something in the health/wellness area for 25+ years!  I have always taught fitness classes as a “second career”, but I want to try something maybe part-time to transition.  Not sure if I should just jump in and do it full-time or do it little by little.  I know there's no easy answer for that!  Any thoughts or words of wisdomJ?  ANSWER: START.. keep your job, but do a side hustle. Launching a fitness business has to have deadlines but you want a safety net. Get some steady income coming in. Start with who you know. Are there teachers not exercising that want to? You've got a pool of clients. Who possibly want the same time slot. So begin a group and optimize your time. Thanks for leave a rating in iTunes!  Here's How: visit the podcast in iTunes Click “listen in iTunes” Click ratings and reviews Leave your 5-star rating (and a comment) Know I appreciate it so much!!

It takes a special individual to become the four time Ironman World Champion, and Chrissie Wellington is that and much more! In this interview, she shares her joy, her heart, her struggles, and even some of her training and racing secrets. As always, the discussion takes place in the context of health and wellness coaching (and her global role with the exciting ParkRun events taking place worldwide) but the insights cover the spectrum. Whether you're an endurance athlete looking for a new insight, a coach seeking new tools and resources to share with your clients, or just about anyone looking to live a life of joy and meaning, you're going to love this special episode!

Faced with a food addiction and Hashimoto's disease, Julie Reisler knew it was time for a life overhaul!  Julie began the ancient practice of meditation and  found it helped her to reconnect to her higher purpose, move through fears and doubts and create a career she loves. Julie is the founder and CEO of Empowered Living, a Life Design and personal development company. Julie is a multi-time TEDx speaker, host of The You-est You podcast and guest meditation teacher on the popular app, Insight Timer. Julie has a Master's Degree in Health & Wellness Coaching, with a concentration in Nutrition, and more than 12 certifications in leadership, health and wellbeing. Julie is the author of Get a Phd in YOU. She is also the creator of the documentary, "Hungry For More", an online course to help you delve deeper into recovery from food addiction. Connect with Julie at JulieReisler@gmail.com Download, review and subscribe to the Life Illuminated podcast to receive the latest episode of our weekly podcasts. You can connect with Maggie Kelly at maggie@reawakenedlife.com   

Life Designer®, author, speaker and podcast host, Julie Reisler, MA, ACC is the founder & CEO of Empowered Living, LLC | www.juliereisler.com |a coaching and personal development training company. Julie's book, Get a PhD in YOU, is all about learning to master your inner world so you can master your outer world. Get your free bonus chapter at www.juliereisler.com. While she got her Master's in coaching, it could have been in crappy self-esteem, not feeling 'good enough' and emotional overeating. Julie is all about your getting past negative and limited beliefs so that you can soar in your life. Julie coaches many women and men from diverse backgrounds in any area that matters to them, such as overall wellness, self-confidence, emotional overeating, relationships and work/life balance. Julie serves as a faculty member at Georgetown University and Maryland University of Integrative Health in their coaching programs. Julie is a certified Meyers-Briggs practitioner and Mindful Eating facilitator. She has designed numerous programs incorporating mindset, nourishment and mindfulness to help others improve life satisfacation, relationship to self, productivity and creativity. Julie has appeared in Health magazine, MORE magazine and the New York Times. Julie has her Master’s Degree in Health & Wellness Coaching and concentration in Nutrition from Maryland University of Integrative Health, Bachelor's in Psychology and Public Health from the University of Rochester and a Graduate Certificate in Organization Development from Georgetown University. Julie is all about helping you to be your truest, you-est YOU! To connect further with Julie:  www.juliereisler.com

Author and Life Designer®Julie Reisler, is the founder and CEO of Empowered Living, a Life Design and personal development company. Julie is a multi-time TEDx speaker, host of The You-est You podcast, a life design coach and guest meditation teacher on the popular app, Insight Timer. Julie has a Master's Degree in Health & Wellness Coaching, with a concentration in Nutrition, and more than 12 certifications in leadership, health and wellbeing. Julie is the author of Get a Phd in YOU, the companion journal and her next book launching in October, Get a PhD in YOU in Business: Master Yourself to Crush it at Work. She is also the creator of the documentary and online course, Hungry For More. Julie is a faculty member at Georgetown University in their coaching program and is also a Lululemon Ambassador. Julie is passionate about helping you to master your inner world so you can master your outer world. To learn more about Julie, go to juliereisler.com Links; website: juliereisler.com book: https://amzn.to/2LGOmq5 or on my website Course ‘Hungry For More’: juliereisler.com/hungry