Work Hard, Slay Hard

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Welcome to Work Hard, Slay Hard where we talk about everything from work-life balance to how to slay your contour and everything in between.

Sarah LouWho

  • Feb 10, 2020 LATEST EPISODE
  • infrequent NEW EPISODES
  • 27m AVG DURATION
  • 11 EPISODES


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Latest episodes from Work Hard, Slay Hard

Episode 11: My Mindfulness Journey

Play Episode Listen Later Feb 10, 2020 18:33


In this episode we dive into how I got started in meditation, what brought me to start studying hypnotherapy and my latest dive into the world of Reiki. The daily hypnosis I mention can be found on Grace Smith’s instagram page @gracesmithtv. My Reiki training is taking place at @modrnsanctuary in NYC and is being taught by @alektrikcrystals

Episode 10: @whit_wanders talks travel culture, being direct and getting out of a job you hate

Play Episode Listen Later Oct 20, 2019 77:14


A convo with @Whit_Wanders about her fascinating upbringing, how growing up around the world has taught her valuable life lessons and also how/why she ended up leaving her Director position at a Corporate job- what she regrets the most about it and her advice to women in that same position. You can find Whitney’s blog at www.whitwanders.com

Episode 9: Convo with @cassandraplatinum on not letting fear get in the way of accomplishment.

Play Episode Listen Later May 1, 2019 33:26


We get close and cozy with Cassandra in this episode to see how she built her own personal brand and the leaps of faith she made to get there.

Episode 8: A chat with Girrlscout on building a biz and being unapologetically you.

Play Episode Listen Later Apr 11, 2019 35:40


Michelle Kirchner also known as Girrlscout joins us to discuss building her clothing company and how she has come to embrace being unapologetically herself.

Episode 7: Setting and Achieving Intentional Goals

Play Episode Listen Later Nov 3, 2018 12:30


In This episode, Sarah talks about how she sets her goals with intention and zeros in on them.

Work Hard chat about Goal Digging and Confidence

Play Episode Listen Later Jul 12, 2018 13:59


A quick chat about goal digging and execution.

Episode 5: The Hottest Beauty Releases coming Summer 2018

Play Episode Listen Later Jun 25, 2018 19:30


In this episode we go over some of the most anticipated Beauty product launches this Summer.

Episode 4: Everything you need to know about Foundation!

Play Episode Listen Later Jun 19, 2018 20:44


If you've ever wondered how to choose the right foundation then this episode is for you! We also dive into application and making it last!

Episode 3: Mama LouWho joins me!

Play Episode Listen Later Jun 10, 2018 25:07


My mom and I talk about our favorite random acts of kindness, pet peeves, life hacks and how we keep our looks classic.

Work Hard, Slay Hard: Episode 2

Play Episode Listen Later Jun 7, 2018 19:40


In this episode of Work Hard, Slay Hard we talk about hair treatments to treat damaged hair, makeup routines for beginners and how to rock that cut you've always wanted.

Work Hard, Slay Hard: Episode 1

Play Episode Listen Later Jun 7, 2018 23:32


The very first episode! I dive into my work history, how I came to be where I am today and what I would do in a zombie apocalypse.

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