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Eddie Stern is a yoga teacher, author, and lecturer from NYC. He is known for his expertise in teaching Ashtanga Yoga, as well as for his work in furthering access to yoga and meditation in underserved populations. He is the creator of The Breathing App, and his latest book, One Simple Thing, is out now. In this episode, you'll hear from Eddie on: What researchers have learned from the breathing patterns of cosmonauts, yogis, and monks, and how Eddie has helped over thousands of people benefit from so-called Coherence Breathing for free How bringing our breath into an ideal frequency hacks the autonomic nervous system and keeps us from defaulting to stress overdrive The one simple thing, or underlying connection between all yoga practitioners, no matter their lineage or school of choice The value of personal experience through practice without anticipation of any particular result How and why Eddie is offering free trainings to urban youth in Jamaica, Queens to learn to teach yoga Announcements: [SPONSOR] Men, check out Ohmme Men's Yoga Apparel at ohmme.com for a new pair of short or practice outfit. Get 15% OFF your order with code DHARMA15 at checkout! Join me for upcoming workshops in NYC and Bucerias, Mexico: henrywins.com/events Apply for the 300-hour YTT at Lighthouse Yoga School. Use code HENRYWINS for $100 OFF your tuition: henrywins.com/events Links from this episode: Download the Breathing App on the Apple App Store Download the Breathing App on Google Play Pick up a copy of Eddie's new book, One Simple Thing, on Amazon Harry Potter by J.K. Rowling — Grab a copy of Eddie's recommended books Get in touch with Eddie: EddieStern.com — follow Eddie's teaching schedule and learn more about all his projects UrbanYogis.org — Learn more about Eddie and Deepak Chopra and Erica Ford's program to transform lives in Queens Follow @eddiestern on Instagram