Podcasts about ytt

In this episode of The Retreat Leaders Podcast, Shannon sits down with Kim DeMoss - Retreat Ranch's Executive Assistant, Yoga Teacher Training host, and long-time retreat collaborator - to talk about what it's really like to experience retreats from both sides: hosting and supporting. From her early days hosting retreats with Shannon to now managing the logistics behind the scenes, Kim shares candid insights on burnout, boundaries, work-life balance, and how she found her groove in the retreat industry. They also dive into the digital evolution of the industry - how AI and online visibility are reshaping the way leaders must market their retreats - and why self-awareness is key to finding your place in this ever-changing landscape. Whether you're leading retreats, supporting them, or figuring out which role fits best, this episode will give you real-world perspective, practical advice, and a reminder that your version of success doesn't have to look like anyone else's. Key Takeaways Retreat leadership has many layers — and not everyone is meant to be front and center. Supporting retreats can be just as fulfilling as leading them (and sometimes less stressful). Work-life balance matters — especially for women juggling careers, families, and personal growth. The retreat industry is evolving fast with AI and digital marketing — adapt or find your unique niche. Attracting the right participants is key to creating aligned, transformational retreat experiences. Streamlining your focus can lead to more fulfillment and sustainable success. Learn about Kim's YTT: https://www.projectmindfulmovement.com/ The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in Denver at the Retreat Industry Forum  Join our LinkedIn Group Apply to be a guest on our show   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify --------- TIMESTAMPS Kim and Shannon's History (00:00:59) They discuss how they met, their decade-long relationship, and collaborative projects. Roles in the Retreat Space (00:02:05) Kim shares her experience as both a retreat host and support, and her preference for support roles. First Retreat at Retreat Ranch (00:03:48) Kim recalls hosting the first retreat at Retreat Ranch and lessons learned from minimal resources. Balancing Personal Life and Retreat Hosting (00:04:46) Kim explains why she hosts only one retreat a year, citing personal and family circumstances. Learning from Career Shifts (00:06:05) Shannon relates her own career pivot and how skills transfer to new roles, paralleling Kim's journey. Letting Go of Expectations (00:07:22) Kim discusses the challenge of disappointing others versus honoring personal capacity and boundaries. Retreat Industry Forum Announcement (00:08:01) Shannon promotes the upcoming Retreat Industry Forum event in Denver. Navigating Life Seasons and Work Choices (00:09:06) They talk about making choices that fit current life seasons, especially with family and career changes. Marketing and Selling Retreats Today (00:10:40) Discussion on how retreat marketing has evolved, becoming more complex and demanding. Alternative Roles in the Retreat Industry (00:11:51) Exploring ways to stay involved in the industry without hosting, especially if marketing isn't appealing. Evaluating Retreat Marketing and Audience Fit (00:12:48) Kim reflects on attracting the right participants and lessons from her first retreat's marketing. Listening to Inner Guidance and Pivoting (00:13:21) They emphasize the importance of listening to intuition and being open to change. Kim's Strengths and Transition to Support Roles (00:14:24) Kim and Shannon discuss Kim's organizational skills and her move to more supportive, creative roles. Benefits of Support Roles and Life Transitions (00:16:16) Kim shares the relief and satisfaction of support work during her husband's military retirement transition. Continued Learning and Growth (00:18:07) They discuss ongoing personal and professional growth, and Kim's involvement in events and trainings. Differences Between Training and Wellness Retreats (00:18:53) Kim explains how training retreats differ from wellness retreats in focus and participant expectations. Structuring Training Retreats for Balance (00:20:28) Advice on scheduling downtime in training retreats to avoid burnout for both leaders and attendees.

The boys were absolutely fired up to start today's show. We first told the story of the officers stopping by the office to give Lt. Eric a friendly ticket… then Dusty obliterated this team, he did not hold back.   We then checked on YTT to see how he's doing… and he let it all out. There wasn't much going on in the world of sport last night but we briefly touched on Morning Announcements.   After the break, we got right into The Prolux Lighting Morning After Show! In this segment, we took a deep dive into last night's game. What was the key moment, what the super stat and who were the fourth and 38th stars… We then heard from Connor McDavid after last nights loss.   We finished hour one off with MMMMMM That's Good presented by The Italian Centre Shop to hear from the head coach Kris Knoblauch.

If you've ever felt stuck repeating the same physical cues in your classes, this episode is going to open up a whole new way of thinking about teaching. I'm breaking down what it really means to move from gross to subtle, how subtle cueing works, and why it's the key to creating deeper, more meaningful yoga experiences. You'll walk away with practical tools you can use right away—no fluff, no woo, just clearer teaching.Episode Highlights:Explanation of the Teach Smarter module and how this episode builds on the “Gross to Subtle” workshop.Why two teachers can teach the same pose but create completely different student experiences.The difference between the gross (sthula) body and the subtle (sukshma) body.Why most modern yoga teaching gets stuck in the gross physical layer.The limitations of staying in purely physical cueing—repetition, boredom, overthinking alignment, teacher burnout, and lack of depth.Clear signs that a teacher may be relying too heavily on gross cueing.Introduction to subtle cueing as a precise and grounded practice—not vague or woo-woo.Overview of the six types of subtle cueing:Attention cuesBreath cuesPranic-direction cuesSensory cuesInteroceptive cuesEnergetic sequencingA practical example of Warrior II comparing gross cues vs. subtle cues.Guidance on how teachers can begin practicing subtle cueing:Use intentional pausesLet the breath lead the teachingChoose one subtle layer per classStop micromanaging alignmentPractice receiving your own cuesTrust your students' intelligenceWhy subtle cueing matters for long-term student development and sustainable practice, especially as students age.A self-inquiry checklist for teachers to evaluate their cueing approach.Reflective questions for both teachers and students to deepen their awareness in asana.Encouragement to revisit the episode, reflect, and apply the concepts.Invitation to explore the 300-hour YTT and how the training weaves ancient wisdom with modern teaching needs.Brief overview of the three modules:Sequence SmarterBreathe SmarterTeach SmarterWaitlist for the Online 300-Hour Yoga Teacher Training (launching January)Sequence Smarter – The Living Body of AsanaFor teachers living in India, reach out to Janessa at admin@ahamyoga.com for special local pricingJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Looking for the perfect gift for the yogi or wellness lover in your life? Or maybe you're building your own holiday wish list? In this fun and cozy episode, Corinne and I share our favorite yoga gear, wellness hacks, and self-care staples—just in time for Black Friday and the holiday season. We dive into everything from yoga clothing and props to supplements and skincare tools, giving you a yogi-approved guide to all things supportive, stylish, and soul-nourishing. You'll hear:

A major barrier for many people interested in yoga teacher training is the assumption that it is only for certain kinds of people—whether that's deep and spiritual, energetic and outgoing, irresistibly charismatic, or highly skilled at yoga postures. In this short excerpt from Episode 103, Teacher Training Myths, host Rachel and fellow teacher trainer Dana Diament share that the truth is that teaching yoga is as much about holding space for students to be themselves as it is about instructing yoga poses and practices. They also share details of the Yoga Medicine Online 200-hour Teacher Training 2026 intake and a deep discount available right now. — Show Notes: Myths about who YTT is for [2:12] Find your own voice, range, and teaching style [4:12] Learning to communicate with groups, as yourself [10:10] Teaching as holding space [13:00] — Links Mentioned: Watch this episode on YouTube Yoga Medicine® 200HR Yoga Teacher Training Listen to the full Yoga Medicine® Podcast Episode 103: Teacher Training Myths You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-149. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

Jamie McLennan was the first guest on today's show. Noodles first touched on last night's Jays classic. Then it was all hockey. He gave a preview for tonight's game as the Oilers welcome in the Mammoth, highlighted Bouchard's terrible play to start the season, thoughts on Skinner's last game, etc.   It was then time for the Play Alberta Early Bird Bet of the day.   After the break it was time for Weekly Confessions! Lots of great confessions from the boys today. YTT stole the show.   To cap off hour two, it was time for Fired Up for Gemco Fireplaces! Dusty touched on it at the beginning of hour one, but in this segment we revisited last night's game and some of the decisions John Schneider made early and late.

Welcome to The 80's Montage! (music, mateys and cool shit from the 80s) Your Hosts Jay Jovi & Sammy HardOn, singers from Australian 80's tribute band Rewind 80's. We take you back to living in the 80's: music, artists, TV commercials and video clips. Please rate, review and enjoy! Music licensed by APRA/AMCOS Theme music ©2019 M. Skerman. Produced & edited by Matty Ray. See Facebook for links to videos & songs mentioned in this episode! Email: Samantha@planet80s.com.auFacebook: the80smontagepodcast twitter: @the80smontage instagram: the80smontageRewind 80's Band - www.rewind80sband.comTickets - www.rewind80smixtape.com.auBookings - samantha@planet80s.com.auPlease Subscribe, Like, Share, Rate (Itunes please)You can join to for only $2 a month (Get On It)https://www.patreon.com/the80smontagepodcastHAPPY 50th BIRTHDAY LEITH OUR PATREON FROM TASSIE..*The views & opinions expressed in this Podcast are solely those of the individuals expressing them & do not represent the views or opinions of any third party.Where guests appear on the Podcast, their views & opinions are solely their own & do not represent the views or opinions of The 80's Montage hosts or team.The 80's Montage does not accept responsibility for the views of its guests & their appearance on this Podcast does not imply an endorsement of them or any entity they represent.*Links: Noiseworks - Take Me Back #Noiseworkshttps://youtu.be/GCc3Qift_KY?si=8a_QS68VxhMGmfVCMadonna - Dress You Up (Official Video) #Madonnahttps://youtu.be/mWtpd8mS5jw?si=a-SmfZXVpHmRLwc9Dannii Minogue - Dress you up (YTT) #madonna #DanniiMinoguehttps://youtu.be/WevtEHt87n4?si=8zgPxq_2DvE2xDpmJimmy Barnes - I'd Die To Be With You Tonight (Official Video)https://youtu.be/1sPLZ6AXIPE?si=T8Bpi8MYuvV6ul0iBarbra Streisand - Woman in Love (Official Audio) https://youtu.be/hQLGCX8D-1Y?si=ApfrXsgXhaQsJGkbLaurie Anderson - O Superman (Official Music Video) #LaurieAndersonhttps://youtu.be/Vkfpi2H8tOE?si=hzv65JMZpEkkzepKGodley & Creme - An Englishman In New York #Godley&Cremehttps://youtu.be/RJre-YHmLaI?si=zotpMPHvM1QCetIiElton John - Song For Guy #EltonJohnhttps://youtu.be/yJ_H28GoaCs?si=8nwo8AvELUBTmrlNHerbie Hancock - Rockit (Official Video)https://youtu.be/GHhD4PD75zY?si=PI52MoLsZdzho1oTBlondie - Call me #Blondiehttps://youtu.be/StKVS0eI85I?si=HU4BaDiHWhy1BzEn2,000 Man ( RIP ACE ) #AceFrehleyhttps://youtu.be/Z9SOteJezQI?si=27Bqyxn6WyfcP_20KISS • “Talk To Me” • 1980 [Reelin' In The Years Archive]https://youtu.be/iebf2xup9OU?si=JLk9Ps_CE9Qf5ISUThanks For Listening!The 80's Montage Podcast

We are back with another edition of The Nielson Show coming at you this fine Wednesday morning. To start us off, Dusty updated us on his trip to the dentists yesterday. We then got YTT's thoughts on Ike Howard first goal last night. Dusty then laid out the show. It was then time for Morning Announcements! Like we always do, we recapped the majority of sports from last night. After the break, it was time for The Prolux Lighting Morning After Show! In this segment, we took a deep dive into last yesterday's game. What was the key moment, what the super stat and who were the fourth and 38th stars… We finished hour one off with MMMMMM That's Good presented by The Italian Centre Shop. The Oilers win, OKC's Championship ring, and a preseason lacrosse game in Edmonton. So much good right now baby.

We got the third hour started with Mr Mikes Kind of Easy Trivia. It was then time for Three Questions Too Many presented by Park Mazda. It's Thursday, which means time for another edition of Scalding Hot Takes. Dusty came close, YTT failed miserably once again. This one was all Lt. Eric! The boys finished off the show with The Wrap from William Huff!

We got the third hour started with Mr Mikes Kind of Easy Trivia. It was then time for Three Questions Too Many presented by Park Mazda. It's Thursday, which means another edition of Scalding Hot Takes! After that, we dipped into the Courageous Moment by Alberta Blue Cross. What's courageous this week was YTT's performance at yesteday's chilli cook off. The boys finished off the show with The Wrap from William Huff!

What makes a good meditation teacher? In this episode Kelly shares her personal insights into this, but also shares that the alums of her meditation teacher training wrote in on this topic as well and talks about why she chooses to do meditation teacher training differently. Links mentioned in this episode Meditation teacher training- save $100 (before Sept 29) with code SAVE100 What your YTT didn't teach you about meditation LIVE workshop Sept 25 9am CST Save your spot here Thank you to our sponsor Live It Up- use code MINDFUL to save 15% More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ Books ⁠⁠Order Meditation For The Modern Family⁠⁠ ⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠ **⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠** Join MIM on Patreon here ⁠⁠Order Meditation For The Modern Family⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

We are back with another edition of The Nielson Show right here on Edmonton Sports Talk! The show got rolling with a little more love on Tommy's birthday yesterday & plenty of Macramalla intros. Dusty then laid out the show.   It was then time for Morning Announcements for Rundle Park Short Course! The Oilers beat the Jets yesterday in preseason action and Ike Howard scored. YTT had some thoughts on this.   After the break it was time for Offseason, What Offseason presented by GCL Diesel! In this segment we touched on the lack of anticipation for this year's preseason and the Vasily Podkolzin signing.   We finished the hour with MMMMMM That's Good presented by The Italian Centre Shop to discuss McDavid and Draisaitl both starting the season on the first line.

We are back with another edition of The Nielson Show and boy the fellas are absolutely buzzing to start today's show! Dusty started off by laying out the show.   Morning Announcements for the Goat Track was the first segment we hit on today's show to recap everything that transpired from yesterday… in particular Stan Bowman addressing the media, which then lead to a YouTube Trev theory that completely changes everything.   After the break, we then heard from Oilers GM Stan Bowman from yesterday's media availability. And after that, YTT finally told us his theory.   To finish off hour one, we dove into Fired Up from Gemco Fireplaces to discuss what Brad Marchand had to say about resigning in Florida, this definitely got us fired up.

We are back with another edition of The Nielson Show coming at you this fine Wednesday morning. The boys start off the show with a few songs in honour of the Jays huge ins yesterday, lots of laughs and a story from Dusty at West Ed yesterday.   We then dove into Morning Announcements from Rundle Park Short Course to recap all that transpired yesterday in the world of sport. YTT also touched on the best burger he's ever had while he was there.   After the break it was then time for Offseason, What Offseason presented by GCL Diesel. Today we quickly touched on the Oilers rookie roster this year as well as previewed Fridays game against the Flames rookies!   WE finished off hour one with MMMMMM That's Good presented by The Italian Centre Shop! Today we discussed how good it must be to be waking up if you are Dustin Wolf…

You've spent years collecting certifications—YTT, DPT, FM, nutrition—but somehow, it still doesn't add up. You're left piecing together systems that were never designed to truly integrate. The missing link? Human OS™. In this episode, Dr. Connie Cheung pulls back the curtain on the fragmented, outdated education models in the wellness world—and exposes why most programs miss the mark when it comes to true transformation. Whether you're a yoga teacher, physical therapist, or functional medicine practitioner, you'll finally understand why your intuition has been telling you “there's more to this.” You'll discover:

We are back with another edition of The Nielson Show coming at you this fine Creed Tuesday morning! We are all back for the first time sharing the airwaves on 95.7 Cruz FM! The boys got caught up as it's been a minute.   Like we always do, it was time for Morning Announcements from GOAT Track. We recapped all of last nights action before we touched on this year's ESTY's and how to get a ticket!   Michael O'Connor was the first guest on today's show. He touched on his journey to potentially becoming Canada's flag football QB for the next Olympics and how he got here. He then touched on the differences from normal football and flag football.   To finish off hour one, we played this year's Nasty Bash song for YTT as he hasn't heard it yet, we then dove into Fired Up for Gemco Fireplaces to discuss the new world record that took place yesterday.

We are back with the final Nielson Show of the week and it's Dave Jamieson stepping in for Dustin Nielson once again. Lots of laughs in the intro for today's show. To start off, the boys caught up once again.   Like we always do, Morning Announcements from Rundle Park Short Course was the first segment we hit on today's show to recap all the headlines from yesterday.   After the first sports update from YTT, we dove into Offseason, What Offseason for GCL Diesel to discuss a home run deal that apparently never happened for the Oilers.   To finish off hour one, we Cracked Some Packs powered by Wayne's Sports Cards & Collectables. Today we cracked some CFL packs!

Ed Hervey was the first guest on today's show. He shared his mindset heading into Sundays game, what's change and how different the identity of this squad is. He touched on Jake Julien coming back to the double e following his NFL stint. Ed finished with his favourite memories of the battle of Alberta Labour Classic!   It was then time for the Play Alberta Early Bird Bet of the day.   In the middle of the hour, it was time for I Got Beef presented by Acme Meat Market! Today, Lt. Eric had a sad but good beef, while YTT's beef was a little bit more random.   Dustin Nielson's best friend Glen Suitor joined the show to cap off hour two! He started off with his thoughts on Cody Fajardo officially driving the offence going forward. He then gave a preview on each game this weekend. But of course finished with his thoughts on the Elks and Stamps this upcoming Monday.

We are back with another edition of The Nielson Show coming at you this fine Wednesday morning! We started off the show by recapping everyone's evening's.   Wasn't long before we dove into Morning Announcements from Rundle Park Short Course. We recapped last night's ball game between the Blue Jays and the Twins and the huge news from yesterday… but not before YTT showed us his awesome shorts!   After the first break, we then got into Offseason, What Offseason presented by GCL Diesel. It's a heavy weight matchup between Lowe and Chiarelli!   We finished hour one with MMMMMM That's Good presented by The Italian Centre Shop to discuss college football week 0! 

We are back with another edition of The Nielson Show! As always, the vibes are at an all time high to start off today's show. Started off by recapping everyone's weekends, YTT highlighted his holidays.   We quickly hinted at our huge announcement we'll be making in the eight o'clock hour… right before we dove into Morning Announcements for Rundle Park to recap everything that transpired from the weekend.   After the first sports update, it was time to dive into Offseason, What Offseason from GCL Diesel to continue the whipping boy bracket! Today it was Stuart Skinner vs Mikko Koskinen!   To finish off hour one, it was time for our good, our bad and our ugly from the weekend presented by The Seven Eighty. Plenty of good, some bad, and a decent amount of ugly.

We are back with another edition of The Nielson Show right here on Edmonton Sports Talk… and today, for the first time in EST history, Hernan Salas will be joining Lt. Eric on the morning show.   The boys started today's show with some laughs, a few stories. Essentially just catching up. It wasn't long before the marathon discussion continued. Hernan gave Lt an update on this week's marathon, how he's trained and what he's most worried about.   After the first YTT sports update, let the Elks talk begin. The fellas gave their quick thoughts heading into tonight's game.   It was then time to Crack Some Packs powered by Wayne's Sports Cards & Collectables. In honour of Thomas Muller joining the Vancouver Whitecaps, we cracked some soccer cards. The soccer talk capped off hour one.

We got the third hour started with Mr Mikes Kind of Easy Trivia.   It was then time for Three Questions Too Many presented by Park Mazda. This opened up a wormhole... what's the greatest invention of all time.    Aaron Korolnek was the final guest on today's show. He stopped by to give us a quick preview on the Argos thus far, why they're in shambles... and whether or not he thinks the Elks can beat them tomorrow night.    It's Thursday, which means it's time for Scalding Hot Takes! Dusty destroyed, Lt. Eric was brilliant and as per usual YTT was a disappointment.   The boys finished off the show with The Wrap from William Huff! 

This week I'm joined again by Taylor Lorenz of taylorstracks.com and @taylorstracks. Taylor is the creator of the yoga & travel site, Taylor's Tracks, a former full-time travel writer turned yoga teacher, mentor & trainer after taking her first YTT that sparked her self acceptance journey. This time she is talking me through what Somatic Yoga is, how it can be helpful and how we can begin to incorporate it into our own practice and our teaching.Here are my links:BIRTHDAY SALE: https://www.amymcdonald.com.au/birthdaysaleBusiness coaching: www.amymcdonald.com.au/coachingCalendar to talk coaching: https://scheduler.zoom.us/amymcdonald/coaching

We got the third hour started with Mr Mikes Kind of Easy Trivia.   It was then time for Three Questions Too Many presented by Park Mazda.   It is a Thursday with Dustin Nielson in the house... which means SCALDING HOT TAKES! Who will win the elusive mitt today, probably not YTT.    The boys finished off the show with The Wrap from William Huff!

We got the third hour started with Mr Mikes Kind of Easy Trivia.   It was then time for Three Questions Too Many presented by Park Mazda.   Sean Campbell was the final guest on today's show. He stopped by to tee up this weeks matchup between the Elks and Alouettes. Can the Elks get the job done against their former QB in MBT?    Because it is draft week, it was time for Lt. Eric's weekly rankings of power. Today, he ranked the best tit's on Earth.   The boys finished off the show with The Wrap from William Huff! We learned a lot today, including YTT's beef with Snoop Dogg. 

We are back with another edition of The Nielson Show! To start off hour one, we went around the room recapping everyone's night's from last night.  Touched on Tommy the buffet bandit, YTT not going to the theatre last night and the land lord controversy. We then briefly touched on Morning Announcements from 100.3 The Bear.   Right after the break, we then determined the draft order in tomorrow's bird draft.   To finish off hour one, it was time for MMMMMM That's Good. Today, we discussed how good it is for Marshall Nielson being involved in his first fantasy draft.

Teaching yoga isn't about impressing your students—it's about supporting them. On this episode, Jason shares 5 things to keep in mind if you're a yoga teacher (especially in the first five years). His ideas will help you feel grounded, confident, and inspired as you build your yoga teaching career.Heads up: Module II of Jason's 300-hour YTT is come up in two week! This is the core + spine module but it's also the module where he does a deep dive into the yoga philosophy of Patanjali. You can get all the info & register here: jasonyoga.com/300 It's all online for maximum flexbility; you can begin the lectures and classes as soon as you register! Hosted on Acast. See acast.com/privacy for more information.

Eagles reporter, Chris McPherson joined the show to talk all things Eagles! He gave his thoughts on what the vibe has been like so far in camp, touched on the expectations for Saquon Barkley as he was just named the new Madden cover and finished with his thoughts on the defence, and how much it has changed.   It was then time for the Play Alberta Early Bird Bet of the day.   We then hit I've Got Beef in the middle of the second hour. Tommy had some serious beef, Lt. Eric had some relatable beef… and nasties had beef with YTT's beef!   Reid Wilkins was the final guest on today's show! He expressed his feelings on everyone's beefs. Touched on how tough it's been to sleep because he doesn't have air conditioning... and finished with who he thinks will be the biggest surprise for the Oilers this upcoming season.

We are back with another edition of The Nielson Show coming your way this fine Wednesday morning! The fellas caught up as it's been a minute since they shared the airwaves together.   We hit Morning Announcements from 100.3 The Bear to recap all the action in the world of sport from yesterday. Also touched on last night's Riverhawks game as YTT was in attendance for that one.   After the first sports update, the boys dove right into some Edmonton Elks discussion! What's going on? Are they better with Cody Fajardo? All this was discussed between Lt. Eric and the wrench.   We then gave some love to our Bus Trip down to Calgary for the Labour Day Classic! We cannot wait for this.

This week my guest is Philadelphia-based yoga teacher, Matthew Shaw. Matthew joined the Jason Crandell Yoga Method team as our Lead Teacher Training Mentor this year and has been a longtime student of Jason's. What I didn't know until a few weeks ago is that Matthew spent 20 years in a previous life as a successful opera singer, performing on major stages across Europe—including Germany, Austria, and Hungary. In this conversation, Matthew shares how, in the second half of his career, just as he was really taking off, anxiety and depression decided to tag along. He talks openly about imposter syndrome, how he found solace through yoga and Western meds (you know I love my meds so I'm here for it!) and how his whole journey lead him to where he is today. We spend the second half of the conversation focused on retreats, why they are so vital, and how he creates intentional, supportive spaces for his students to both adventure and reset. We talk about:Why success didn't solve his self-doubt—in fact, it made it worseThe cultural pressures of perfectionism in classical performanceHis transition to becoming a yoga teacher and community builderThe joy he finds leading yoga retreats around the worldWhy retreats offer so much more than a temporary escape—and how they can ripple outward to impact our daily livesYou can find shownotes here: yogalandpodcast.com/episode362We've got two YTT events coming up! Module II of Jason's 300-hour begins August 20th. You can get all of the details and join us here: jasonyoga.com/300And if you are considering becoming a yoga teacher, join our 200-hour waitlist! I will send you details and interesting content as well as details about the training. Get all the info here: jasonyoga.com/200 Hosted on Acast. See acast.com/privacy for more information.

We are back with the final edition of The Nielson Show this week! Dusty and Lt. Eric are still gone so it's Matt Iwanyk and Wil Fraser getting your day started!   We start off like we always do wth Morning Announcements from 100.3 The Bear to recap everything that transpired in the world of sport from last night. Dame re-signing to Portland, the All and Argos nail biter, etc…   After the first update, we had some hair talk as YTT got a hair cut yesterday… and he's not too happy about it.   To finish off hour one, we Cracked Some Packs powered by Wayne's Sports Cards & Collectables! Today, we cracked some All World Canadian Football Trading Cards!

We couldn't get a hold of Chris Walby at the top of the second hour, so we dove into MMMMMM That's Good instead! Matty had some well said words about Milt Stegall returning to the panel last night, YTT got his first sponsor on his channel and Frase praised the Raptors future!   It was then time for the Play Alberta Early Bird Bet of the day.   After the update in the middle of the hour, there was plenty more tipping discussion. We also transitioned to some movie talk. Is The Godfather overrated!?

To start off hour two, the fellas went around the room for I Got Beef presented by Acme Meat Market! YTT had beef about technology, in particular Bluetooth. Frase had beef about people not using cruise control on the highway… and Matty had beef with Joaquin Gage, as he broke the studio tv yesterday.   It was then time for the Play Alberta Early Bird Bet of the day.   Reid Wilkins joined the show in the middle of the second hour. He gave his thoughts on the Oilers schedule being released yesterday, touched on which new Oilers will impress this season and which ones will disappoint. Reid finished on what his favourite golf event of the year is to watch.

We are back with another edition of The Nielson Show coming at you this fine Wednesday morning. The fellas started the show with some bangers as it is an another O Wednesday!   Like we always do, we hit Morning Announcements from 100.3 The Bear to recap everything in the world of sport from last night.   After the first sports update, we dove into Offseason, What Offseason?!? Who would you like to see slotted on Leon Draisaitl's line to start the season. Dusty and YTT became best friends in this segment.   It was then time for MMMMMM That's Good presented by Italian Centre Shop. Today we discussed how good CFL fantasy is, and the massive trade in the KERFLOAT.   We finished the hour by going through some ESTY categories for this year's ESTY's!

Legendary CFL voice, Rod Smith joined Dusty at the top of the first hour. He gave his thoughts out East, touched on the cheat code of Bo Levi-Mitchell and Kenny Lawler are. He then gave his thoughts on Tre Ford, what his thoughts on the QB's season have been thus far and how short of a leash he has now.   Like we always do, it was then time for the Play Alberta Early Bird Bet of the day.   In the middle of the second hour, we hit Weekly Confessions from Spectrum Rent All! Some good ones from Dusty and YTT today, as per usual.   To finish off hour two, TSN's Matthew Scianitti joined the show. He gave us all the latest from everything out East, he also touched on how dominant Kenny Lawler has been. He also touched on the current quarterback controversy right here in Edmonton. He gave his thoughts on who should start for the Elks in their next game!

We are back with another edition of The Nielson Show coming your way this fine Thursday morning! The boys are a lot more energetic to start today's show. Vibes are high. The boys touched on some CFL fantasy discussion as we are so pleased to have the commish of the CFL join us in the second hour.   It was then time for Morning Announcements presented by 100.3 The Bear! We touched on the Blue Jays win streak unfortunately getting snapped.   After the first update, it was time for Offseason, What Offseason?! This conversation took the fellas to the end of hour one. We discussed potential lineups… and YTT can't get enough of the newest Oiler, Ike Howard.

We got the third hour started with Mr Mikes Kind of Easy Trivia.   It was then time for Three Questions Too Many presented by Park Mazda.   It's been a while, but the fellas are back with another editiong of Scalding Hot Takes! Who will win the elusive mitt this time.    Near the end of the final hour, it was time to get Fired Up from Gemco Fireplaces. More Ike Howard hype from YTT in this segment.   The boys finished off the show with The Wrap from William Huff! 

We are back with our first Nielson Show of the week! Lots of laughs to start today's show as we dove into everyone's weekends. YTT gave us a quick update on tanning with his land lord Alex…   We then dipped into Morning Announcements from 100.3 The Bear to recap everything that transpired over the weekend in the world of sport.   After the first update we got right into Offseason, What Offseason to discuss what we think the Oilers will do come July 1st.   To finish hour one, we gave our good, our bad and our ugly from the weekend presented by The Seven Eighty!

Welcome to the Spiritually Fit Yoga podcast with your host, yoga and meditation teacher, Amelia Andaleon. Enjoy this episode to welcome the longest day of the year, Summer Solstice. Listen to this episode for reflection, to journal, to meditate seated, lying down, or even walking. Here are the affirmations mentioned in this recording:I welcome the light of the sun into my heart.I am radiant, grounded, and full of life.I honor my growth and the path I've traveled.I trust the timing of my life and the wisdom of nature.Your ratings and 5 star reviews are appreciated! If you found value in this episode please share my podcast with other spiritual-seekers or on social media.To connect with me:SpirituallyFitYoga.com (yog classes, yoga retreats, YTT)@spirituallyfityoga on Instagram and FacebookThank you to my sponsor ubindi.com, who provides the simple booking platform for my yoga and meditation classes.Here to lead you to your personal power and peace through yoga and meditation,Amelia Andaleon

Episode Summary:Juliana Spicoluk, a former dancer turned global wellness influencer. Juliana's journey from rhythmic gymnastics in Ukraine to the entertainment world and eventually to creating the Boho Beautiful brand is a testament to resilience, passion, and reinvention.Juliana shares her personal story, from her beginnings in gymnastics and dance to her breakthrough with Boho Beautiful, which now boasts millions of subscribers and views. Her transition from the entertainment industry to health and wellness—focusing on yoga, Pilates, and mindfulness—was a natural evolution. Her ability to pivot from one career to another without losing her passion for movement is an inspiration to anyone in the arts.If you're a dancer, wellness enthusiast, or someone seeking to build a meaningful career in the creative industry, this episode is packed with wisdom and motivation. Show Notes:(0:00) Introduction to Juliana Spicoluk, founder of Boho Beautiful(2:00) Juliana's transition from rhythmic gymnastics to dance(6:00) Moving from entertainment to wellness with yoga and Pilates(10:00) Creating Boho Beautiful and building a global brand(12:30) Importance of cross-training for dancers(15:00) How dance influences Juliana's wellness work(18:00) Managing multiple passions and avoiding burnout(21:00) Building an authentic personal brand on social media(24:00) Growth of Boho Beautiful on YouTube(28:00) Overcoming challenges in the entertainment industry(32:00) Tips for dancers on staying consistent and focused(35:00) Using yoga and Pilates to improve dance performance(38:00) Juliana's focus on healing and trauma recovery(42:00) Final thoughts on passion, authenticity, and career evolutionBiography:Juliana's journey began in Siberia, Russia, and she grew up in a small village in Eastern Ukraine until she was 10. At that age, she, along with her parents and brother, moved to Vancouver, Canada.Her passion for Rhythmic Gymnastics ignited at the age of 7, shaping her early years into a full-time sports career. Juliana achieved remarkable milestones, becoming a two-time Canadian National Champion, earning silver and bronze medals at the Junior Pan American Games, and representing Canada in global competitions and World Championships. She even trained with the Canadian Olympic Development Team in preparation for the 2008 Beijing Olympics. Unfortunately, a back injury dashed her Olympic dreams, leading her to retire from athletics to focus on her health.Post-retirement, Juliana discovered a new passion for dance, quickly becoming a competitive dancer and performing professionally with renowned artists like Beyoncé, Michael Buble, and on projects like "Sucker Punch" with Vanessa Hudgens. Additionally, she was part of the Girl Group "VNTY," signed to Universal Music Canada.Juliana has pursued various certifications in personal training, Pilates, and Yoga, including a 500-hour YTT from schools in Costa Rica and India. She continues to travel the world, learning from different opportunities, friends, and healers.Juliana's most profound role is that of a mother to her son, Xavian Lionheart Spicoluk, who has become her greatest teacher and spiritual guide. Today, she is known for her content centered around yoga, fitness, guided meditations, vegan food, self-awareness, and conscious living through her company, Boho Beautiful.Juliana, along with her husband and partner, Mark Spicoluk, has grown Boho Beautiful into a thriving community with over 2.8 million YouTube subscribers, 425,000+ Instagram followers, and a substantial following for their books and online programs. Their Boho Beautiful YouTube channel garners approximately 6-7 million monthly views, with a lifetime total of 435 million views since its inception.Connect on Social Media:https://www.instagram.com/juliana.spicolukhttps://www.facebook.com/julianaspicoluk.bohobeautifulhttps://www.youtube.com/live/nsOiSMk611wWebsitewww.julianaspicoluk.com

In this episode, Jason dives deep into one of the most overlooked — and often overwhelming — skills in yoga teaching: verbal communication. Whether you're a new teacher still getting comfortable saying anything aloud, or a seasoned instructor trying to say less with more impact, this conversation is full of practical insights.You'll learn how to refine your voice, distill your message, and create space for your students to absorb and respond.Highlights from the episode include:Why saying less often helps students learn moreThe #1 mistake yoga teachers make with verbal cues (and how to fix it)What Jason learned from Andrea's editorial red pen ✏️How to pair your cues with your sequence (and why this skill takes time to develop)What “over-teaching” looks like and how to avoid itMinimizing jargon (and when it's okay to use it)Managing up-speak and down-speak for clarity and confidenceUsing story, metaphor, and analogy to keep teaching engagingThe hardest skill of all: being yourself, even while giving commands

If you're an Uplifted alumni you'll recognize today's guest from inside the training…Kristin Leal!!

Mother's day just passed and I thought this would be the perfect time to talk about something a lot of women deal with, especially after having kids: pelvic floor dysfunction. I invited Dr. Brianne Grogan, Physical Therapist and Pelvic Care Expert, to talk about the intricate relationship between trauma, stress, and pelvic floor health. I loved this conversation with Dr. Bri because she not only delves into practical techniques for pelvic floor release, sharing insights on effective cues for yoga teachers to enhance awareness and how to reconnect with the pelvic floor, but she also emphasizes the importance of understanding the pelvic area as a site of emotional storage and energetic power. Listen in as we explore how:

DAY THIRTY April Mindful Minutes challenge! We made it! Day 30/30! Whew!Celebration 30/30! (30 minutes)Welcome to Spiritually Fit Yoga!    Congratulations! Wow, you practiced mindfulness for 30 days and I figured out how to create all these audio and video episodes for you every day! LOLIn today's episode we'll celebrate with meditation in movement with a gentle yoga class. I also have a thank you gift for you! Click on this link to get the FREE Meditation Starter Kit I mention at the end of this episode. When you sign up you'll also receive a promo code for my upcoming meditation course and meditation retreats.If you found value in these mindful minutes episodes or enjoy my podcast, your support is much appreciated!Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. share it with friends, tag me on ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga .Leave a 5-star rating and review. Your shout-outs help me reach others and your sincere gratitude warms my heart.Thank you for supporting me!------------------For those of you just starting, welcome! Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!  Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠⁠Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.UPCOMING WORKSHOPS with me at Life Time Walnut Creek:(Members book in the Life Time app. Non-members, DM me.)May 2 FRIDAY 530-7PM  ARM BALANCE BASICS (Foundations of arm balancing. No experience required.)$35May 9 FRIDAY 630-8PM  HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother's Day weekend.)$50To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications, and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaTHANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

DAY TWENTY-SEVEN April Mindful Minutes challenge:New Moon Yoga (27 minutes)Welcome to Spiritually Fit Yoga!    Today's mindful movement episode introduces you to a new moon affirmation, the theme of abundance, a gentle yoga, and fives minutes of deep rest in savasana.  As with all mindful movement, please consult your doctor if you have questions or concerns about strong physical sensations or pain in the body.New Moon AffirmationI make space for love, abundance, and prosperity to flow to and through me.CHECK-IN: Before and after each practice check in and rate your stress level from 0 - 5.  Note if the number changed after your meditation.0 = low5 = highHow did your body feel during this gentle yoga practice?  Did you resonate with today's New Moon Affirmation, and theme of abundance?  Comment below.  I'd love to hear from you!⁠⁠⁠⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!  Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠⁠⁠Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.UPCOMING WORKSHOPS with me at Life Time Walnut Creek:(Members book in the Life Time app. Non-members, DM me.)May 2 FRIDAY 530-7PM  ARM BALANCE BASICS (Foundations of arm balancing. No experience required.)May 9 FRIDAY 630-8PM  HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother's Day weekend.)To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications, and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaWould you like to support my podcast? ⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. If you found this episode valuable, share it with friends, tag me on ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga .Leave a 5-star rating and review. Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.Thank you for supporting me!THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

This week I'm joined by Taylor Lorenz oftaylorstracks.com and @taylorstracks. Taylor is the creator of the yoga & travel site, Taylor's Tracks, a former full-time travel writer turned yoga teacher, mentor & trainer after taking her first YTT that sparked her self acceptance journey. We talk about ways to feel more confident, which limiting beliefs can keep us stuck in our teaching journeys and how accepting our bodies and modelling self-love is an essential part of being an inspiring Yoga teacher.Here are my links:Business coaching: www.amymcdonald.com.au/coachingCounselling: https://www.amymcdonald.com.au/counsellingCoaching training: https://www.amymcdonald.com.au/coachingtraining

Are you a newly certified yoga teacher struggling with the confidence to put yourself out there and teach? We've all been there, myself included. Whether you struggle with body-image like today's guest, imposter syndrome or money mindset, today's episode for you. Taylor Lorenz, my friend, colleague, and lead trainer of my Somatic Yoga Life Coaching program, shares her transformative journey from a full-time travel blogger to a confident yoga teacher and somatic coach. Let's discuss the insecurities many new yoga teachers face. Listen and learn:

In this coaching episode of the Yoga in the Therapy Room podcast, we explore the ethical and trauma-informed integration of yoga into therapy sessions. Joined by Kelly Henry, the episode explores the ethics of using yoga for emotional regulation and body-based trauma processing in clinical settings. They discuss practical tips and challenges therapists face when incorporating yoga into their practice, focusing on maintaining ethical guidelines and client autonomy. The episode also highlights the importance of informed consent, co-regulation, and the integration of yoga with other therapeutic modalities.MEET Kelly HenryKelly Henry, a Licensed Independent Social Worker-Supervisor (LISW-S) and Licensed Independent Chemical Dependency Counselor, YTT, is the proud owner and operator of Sol Therapy LLC. With a rich background spanning over two decades, Kelly has dedicated her career to delivering comprehensive mental health and substance abuse services. Her expertise encompasses various settings, including community mental health, inpatient and outpatient behavioral health facilities, substance abuse treatment centers, and Day Treatment programs. Kelly's core philosophy revolves around self-empowerment, firmly believing that everyone is entitled to the highest quality of life. Complementing her established practices, Kelly recently obtained certification in yoga, with the aim of integrating mindfulness and meditation techniques into her conventional psychotherapeutic approaches. Through her unwavering commitment, Kelly instills hope and provides invaluable support to all individuals under her care.Find out more at Sol Therapy and connect with Kelly on FacebookPractical Tips for Integrating Yoga into TherapyEthical Considerations and Client AutonomyCombining Yoga with Counseling TheoriesConnect With Me Instagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomHolistic Mindful Check-Ins by Chris McDonald, LCMHCSSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A...

If your emotions are not being expressed, they're being repressed. And where do they go? Your body! You're probably not even aware of all of the emotions buried in your fascia right now. This can lead to a multitude of physical issues. That's why you want to move emotions through your body. We've all heard the phrase, “emotions are energy in motion.” But how do we deal with all of the feelings that arise throughout each day?  Listen and learn how to:

Get ready for part two of explaining the chakra yantras. If you didn't listen to part one, go back a few episodes and listen to that first. I previously discussed the geometric shapes associated with chakras 1, 2, & 3. Today I'm going to talk about the shapes that correspond to chakras 4 through 7. Let's go over the unique symbols, associated elements, and the energies represented in each. Visualize or draw your own yantra as you listen to: