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Episode Summary:Juliana Spicoluk, a former dancer turned global wellness influencer. Juliana's journey from rhythmic gymnastics in Ukraine to the entertainment world and eventually to creating the Boho Beautiful brand is a testament to resilience, passion, and reinvention.Juliana shares her personal story, from her beginnings in gymnastics and dance to her breakthrough with Boho Beautiful, which now boasts millions of subscribers and views. Her transition from the entertainment industry to health and wellness—focusing on yoga, Pilates, and mindfulness—was a natural evolution. Her ability to pivot from one career to another without losing her passion for movement is an inspiration to anyone in the arts.If you're a dancer, wellness enthusiast, or someone seeking to build a meaningful career in the creative industry, this episode is packed with wisdom and motivation. Show Notes:(0:00) Introduction to Juliana Spicoluk, founder of Boho Beautiful(2:00) Juliana's transition from rhythmic gymnastics to dance(6:00) Moving from entertainment to wellness with yoga and Pilates(10:00) Creating Boho Beautiful and building a global brand(12:30) Importance of cross-training for dancers(15:00) How dance influences Juliana's wellness work(18:00) Managing multiple passions and avoiding burnout(21:00) Building an authentic personal brand on social media(24:00) Growth of Boho Beautiful on YouTube(28:00) Overcoming challenges in the entertainment industry(32:00) Tips for dancers on staying consistent and focused(35:00) Using yoga and Pilates to improve dance performance(38:00) Juliana's focus on healing and trauma recovery(42:00) Final thoughts on passion, authenticity, and career evolutionBiography:Juliana's journey began in Siberia, Russia, and she grew up in a small village in Eastern Ukraine until she was 10. At that age, she, along with her parents and brother, moved to Vancouver, Canada.Her passion for Rhythmic Gymnastics ignited at the age of 7, shaping her early years into a full-time sports career. Juliana achieved remarkable milestones, becoming a two-time Canadian National Champion, earning silver and bronze medals at the Junior Pan American Games, and representing Canada in global competitions and World Championships. She even trained with the Canadian Olympic Development Team in preparation for the 2008 Beijing Olympics. Unfortunately, a back injury dashed her Olympic dreams, leading her to retire from athletics to focus on her health.Post-retirement, Juliana discovered a new passion for dance, quickly becoming a competitive dancer and performing professionally with renowned artists like Beyoncé, Michael Buble, and on projects like "Sucker Punch" with Vanessa Hudgens. Additionally, she was part of the Girl Group "VNTY," signed to Universal Music Canada.Juliana has pursued various certifications in personal training, Pilates, and Yoga, including a 500-hour YTT from schools in Costa Rica and India. She continues to travel the world, learning from different opportunities, friends, and healers.Juliana's most profound role is that of a mother to her son, Xavian Lionheart Spicoluk, who has become her greatest teacher and spiritual guide. Today, she is known for her content centered around yoga, fitness, guided meditations, vegan food, self-awareness, and conscious living through her company, Boho Beautiful.Juliana, along with her husband and partner, Mark Spicoluk, has grown Boho Beautiful into a thriving community with over 2.8 million YouTube subscribers, 425,000+ Instagram followers, and a substantial following for their books and online programs. Their Boho Beautiful YouTube channel garners approximately 6-7 million monthly views, with a lifetime total of 435 million views since its inception.Connect on Social Media:https://www.instagram.com/juliana.spicolukhttps://www.facebook.com/julianaspicoluk.bohobeautifulhttps://www.youtube.com/live/nsOiSMk611wWebsitewww.julianaspicoluk.com
In this episode, Jason dives deep into one of the most overlooked — and often overwhelming — skills in yoga teaching: verbal communication. Whether you're a new teacher still getting comfortable saying anything aloud, or a seasoned instructor trying to say less with more impact, this conversation is full of practical insights.You'll learn how to refine your voice, distill your message, and create space for your students to absorb and respond.Highlights from the episode include:Why saying less often helps students learn moreThe #1 mistake yoga teachers make with verbal cues (and how to fix it)What Jason learned from Andrea's editorial red pen ✏️How to pair your cues with your sequence (and why this skill takes time to develop)What “over-teaching” looks like and how to avoid itMinimizing jargon (and when it's okay to use it)Managing up-speak and down-speak for clarity and confidenceUsing story, metaphor, and analogy to keep teaching engagingThe hardest skill of all: being yourself, even while giving commands
If you're an Uplifted alumni you'll recognize today's guest from inside the training…Kristin Leal!!
國泰世華 CUBE Podcast 節目「解鎖從容理財」由主持人小詹與證券投資分析師薯哥分享財經情勢與理財小故事的與你一起創造「從容投資、品味理財」的態度生活。立即收聽 ➡️ https://fstry.pse.is/7l4ww6 —— 以上為 KKBOX 與 Firstory Podcast 廣告 —— 小額贊助支持本節目： https://open.firstory.me/user/ckknfyli1umfx0848990btrpx 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckknfyli1umfx0848990btrpx/comments 資訊繭房 生活小繭房 定義&三大成因 推薦系統 自我審視 閱讀繭房 偏好和繭房 破/防閱讀繭房小招
Mother's day just passed and I thought this would be the perfect time to talk about something a lot of women deal with, especially after having kids: pelvic floor dysfunction. I invited Dr. Brianne Grogan, Physical Therapist and Pelvic Care Expert, to talk about the intricate relationship between trauma, stress, and pelvic floor health. I loved this conversation with Dr. Bri because she not only delves into practical techniques for pelvic floor release, sharing insights on effective cues for yoga teachers to enhance awareness and how to reconnect with the pelvic floor, but she also emphasizes the importance of understanding the pelvic area as a site of emotional storage and energetic power. Listen in as we explore how:
Jamie McLennan was the first guest on today's show. He gave his thoughts on what to expect from both the Oilers and Golden Knight heading into tonight's game. Noodles then game some love to Kane, Bouchard, Stecher and Podkolzin. Noodles finished with his thoughts on Stuart Skinner and what to expect from him tonight. After Noodles, we quickly got into The Fan Zone presented by FansFirst to get a quick nerve check from the nasties and YTT heading into tonight's game… we then transitioned to our Early Bird Bet presented by Play Alberta. After the sports update in the middle of the hour, we got right into Free Advice for Damon Bunting! Lots of great advice around the room today. To finish off hour two, like we always do on Wednesday's… Eric Macramalla joined the show to talk some sports and plenty of shenanigans. Macramalla did also provide an update on the Hockey Canada trial out East.
Luke Gazdic was the first guest on today's show! He shared his thoughts on the Oilers, Golden Knights series thus far and previewed tonight's matchup. He touched on the importance of the Oilers scoring depth recently… we then transitioned to the Jets & Stars series. Luke finished with his thoughts on the Leafs and Panthers series. We then hit our Early Bird Bet Of The Day presented by Play Alberta right before a sports update from Park Mazda. In the middle of the second hour, we got into I Got Beef from Acme Meat Market. Today, everyone had beef with YTT! Reid Willkin's then joined the show to finish off hour two to discuss YouTube Trev's bathing fantasies… and some Oilers hockey.
DAY THIRTY April Mindful Minutes challenge! We made it! Day 30/30! Whew!Celebration 30/30! (30 minutes)Welcome to Spiritually Fit Yoga! Congratulations! Wow, you practiced mindfulness for 30 days and I figured out how to create all these audio and video episodes for you every day! LOLIn today's episode we'll celebrate with meditation in movement with a gentle yoga class. I also have a thank you gift for you! Click on this link to get the FREE Meditation Starter Kit I mention at the end of this episode. When you sign up you'll also receive a promo code for my upcoming meditation course and meditation retreats.If you found value in these mindful minutes episodes or enjoy my podcast, your support is much appreciated!Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. share it with friends, tag me on Instagram and Facebook @spirituallyfityoga .Leave a 5-star rating and review. Your shout-outs help me reach others and your sincere gratitude warms my heart.Thank you for supporting me!------------------For those of you just starting, welcome! Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want! Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutesCheck in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.UPCOMING WORKSHOPS with me at Life Time Walnut Creek:(Members book in the Life Time app. Non-members, DM me.)May 2 FRIDAY 530-7PM ARM BALANCE BASICS (Foundations of arm balancing. No experience required.)$35May 9 FRIDAY 630-8PM HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother's Day weekend.)$50To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Escape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaFind out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications, and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaTHANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
It's an Oilers game day and as per usual, the boys come in hot. We started the show by playing some Nielson Show Original Songs brought to you by totem Outdoor Outfitters! We did a quick vibe check with YTT as the Oilers could advance to the next round tonight… We then dipped into Morning Announcements from 100.3 The Bear to recap all of last night's NHL and NBA action… kind of. After the first sports update, we got right into another tales of the North. If this doesn't get you pumped, I don't know what will. We then jumped right into Fired Up from Gemco Fireplaces. So much to be Fired Up about right now. Including the Lakers being eliminated last night. To finish off hour one, we capped off the hour with The Fan Zone presented by FansFirst. In this segment, Dusty gave his top four biggest surprises for the Oilers in this series thus far.
Craig Button was the first guest on today's show. He first touched on Jim Hiller and questioned his decisions as of late… then touched on why the Oilers have such bad starts and what is the cause of this. Craig then gave his thoughts on Evan Bouchard and the enigma that he is. In the middle of the hour, we dove right into Weekly Confessions from Spectrum Rent All. Lt. Eric confessed he's the first like on every show, YTT once stole and Dusty wishes he could talk more CFL draft. We finished off hour two with The Fan Zone presented by FansFirst to discuss how we expect the Oilers to start game five of this series.
DAY TWENTY-EIGHT April Mindful Minutes challenge:Monday Metta Meditation (28 minutes)Welcome to Spiritually Fit Yoga! In today's episode I introduce you to metta meditation, also called loving kindness meditation (aka LMK.)After I introduce the origins and benefits of LMK, I will guide you through a metta meditation with several breaks for silent reflection. There are many variations of loving kindness meditations. I will share one more with you tomorrow. The benefits and loving kindness shared here today can be found at this link:https://positivepsychology.com/loving-kindness-meditation/CHECK-IN: Before and after each practice check in and rate your stress level from 0 - 5. Note if the number changed after your meditation.0 = low5 = highWhat did you experience during this loving kindness meditation. Comment below. I'd love to hear from you!Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want! Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutesCheck in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.UPCOMING WORKSHOPS with me at Life Time Walnut Creek:(Members book in the Life Time app. Non-members, DM me.)May 2 FRIDAY 530-7PM ARM BALANCE BASICS (Foundations of arm balancing. No experience required.) $35May 9 FRIDAY 630-8PM HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother's Day weekend.) $50To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Escape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaFind out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications, and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. If you found this episode valuable, share it with friends, tag me on Instagram and Facebook @spirituallyfityoga .Leave a 5-star rating and review. Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.Thank you for supporting me!THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
DAY TWENTY-SEVEN April Mindful Minutes challenge:New Moon Yoga (27 minutes)Welcome to Spiritually Fit Yoga! Today's mindful movement episode introduces you to a new moon affirmation, the theme of abundance, a gentle yoga, and fives minutes of deep rest in savasana. As with all mindful movement, please consult your doctor if you have questions or concerns about strong physical sensations or pain in the body.New Moon AffirmationI make space for love, abundance, and prosperity to flow to and through me.CHECK-IN: Before and after each practice check in and rate your stress level from 0 - 5. Note if the number changed after your meditation.0 = low5 = highHow did your body feel during this gentle yoga practice? Did you resonate with today's New Moon Affirmation, and theme of abundance? Comment below. I'd love to hear from you!Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want! Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutesCheck in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.UPCOMING WORKSHOPS with me at Life Time Walnut Creek:(Members book in the Life Time app. Non-members, DM me.)May 2 FRIDAY 530-7PM ARM BALANCE BASICS (Foundations of arm balancing. No experience required.)May 9 FRIDAY 630-8PM HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother's Day weekend.)To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications, and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. If you found this episode valuable, share it with friends, tag me on Instagram and Facebook @spirituallyfityoga .Leave a 5-star rating and review. Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.Thank you for supporting me!THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
This week I'm joined by Taylor Lorenz oftaylorstracks.com and @taylorstracks. Taylor is the creator of the yoga & travel site, Taylor's Tracks, a former full-time travel writer turned yoga teacher, mentor & trainer after taking her first YTT that sparked her self acceptance journey. We talk about ways to feel more confident, which limiting beliefs can keep us stuck in our teaching journeys and how accepting our bodies and modelling self-love is an essential part of being an inspiring Yoga teacher.Here are my links:Business coaching: www.amymcdonald.com.au/coachingCounselling: https://www.amymcdonald.com.au/counsellingCoaching training: https://www.amymcdonald.com.au/coachingtraining
DAY TWENTY-FIVE April Mindful Minutes challenge:WHISPERS OF INTUITION (25 minutes)Welcome to Spiritually Fit Yoga! This is Amelia Andaleon and we are on Day 25 of our April Mindful Minute challenge! Wow, just 5 more days to go. Great work everyone! Today I'm going to invite you to listen to your intuition and inner wisdom during your silent meditation. I will create space for silence with one interval bell, then another 10 minutes of silence and three bells signifying the end of your meditation. Then I'll welcome you back.If you are here for the first time and, you are new to me or to my podcast, welcome! Feel free to begin this meditation challenge with Episode 216 or join in for this 25-minute meditation! “In the silence of our minds, we can hear the whispers of our intuition and the gentle guidance of our inner wisdom."CHECK-IN: I will invite you to check in and rate your stress level from 0 - 5. Note if the number changed after your meditation.0 = low5 = highDid this meditation tune you into your intuition? I really want to know how it's going for you!Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want! Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutesCheck in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.UPCOMING WORKSHOPS at Life Time Walnut Creek:(Members book in the Life Time app. Non-members, DM me.)APRIL 27 SUNDAY 1230-2PM Still spots in the New Moon Healing - YIN SOUND BATH at Life Time Walnut Creek. (yin yoga, yoga nidra, sound bath, reiki)May 9 FRIDAY 530-7PM ARM BALANCE BASICS (Foundations of arm balancing. No experience required.)May 6 FRIDAY 630-8PM HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother's Day weekend.)To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications, and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. If you found this episode valuable, share it with friends, tag me on Instagram and Facebook @spirituallyfityoga .Leave a 5-star rating and review. Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.Thank you for supporting me!THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
DAY TWENTY-FOUR April Mindful Minutes challenge:SOUND OF SILENCE (24 minutes)Today's episode offers tools to calm the monkey mind . As you meditate in silence, you may notice that the silence is loud from internal chatter and noise, sometimes referred to as the "monkey mind." This can be a typical response for newer to even experienced meditators.How to quiet the internal chatter and noise?Practice. The thoughts don't stop but, your reactivity to the noise becomes less intense.With practice you can strengthen equanimity, to learn how to turn up the volume of your inner-calm which muffles the chatter and noise.More tips in today's episode."The quieter you become, the more you are able to hear." - RumiCHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5. Note if the number changed after your meditation.0 = low5 = highLet me know what your experience during this meditation. I really want to know how it's going for you!Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want! Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutesCheck in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.UPCOMING WORKSHOPS with me at Life Time Walnut Creek:(Members book in the Life Time app. Non-members, DM me.)APRIL 27 SUNDAY 1230-2PM Still spots in the New Moon Healing - YIN SOUND BATH at Life Time Walnut Creek. (yin yoga, yoga nidra, sound bath, reiki)May 2 FRIDAY 530-7PM ARM BALANCE BASICS (Foundations of arm balancing. No experience required.)May 6 FRIDAY 630-8PM HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother's Day weekend.)To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications, and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram and Facebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
Are you a newly certified yoga teacher struggling with the confidence to put yourself out there and teach? We've all been there, myself included. Whether you struggle with body-image like today's guest, imposter syndrome or money mindset, today's episode for you. Taylor Lorenz, my friend, colleague, and lead trainer of my Somatic Yoga Life Coaching program, shares her transformative journey from a full-time travel blogger to a confident yoga teacher and somatic coach. Let's discuss the insecurities many new yoga teachers face. Listen and learn:
DAY TWENTY-TWO April Mindful Minutes challenge:EARTH DAY MINDFULNESS TIPS & MEDITATION (22 min.)In today's episode I share mindfulness tips on how we can take care of our planet, in honor of Earth Day. There is silent meditation near the end of this episode.CHECK-IN: Before and after each practice check in and rate your stress level from 0 - 5. Did the number change after your meditation?0 = low5 = high3x3 EARTH DAY TIPSThink of THREE ways you can REDUCE, REUSE, RECYCLE to care for our planet. Here are a few simple ideas to create habits which respect Mother Nature. Each tip also saves you money.
DAY TWENTY-THREE April Mindful Minutes challenge:SETTLE INTO STILLNESS (23 minutes)Congratulations! You're in the final week of the April Mindful Minutes challenge! It's time to level-up and experience longer periods of silence to truly practice cultivating a meditative state of mind. I started you with baby steps with ONE MINUTE on Day One, leading you in “high guidance” mindfulness sessions. The meditations slowly got longer with “medium guidance” where I slowly lengthened the periods of silent meditation. Now this week I am introducing TWO 10-minute stretches of silence with a brief intermission. You will hear the sound of bells, my voice, then I'll guide you back into the second 10-minutes of silent meditation. Days 23-25 will be the same giving you the opportunity to practice these longer silent meditations. The only difference being each day getting one minute longer. CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5. Note if the number changed after your meditation.0 = low5 = highLet me know what your experience during this meditation. I really want to know how it's going for you!Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want! Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutesCheck in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications, and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram and Facebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
DAY TWENTY-ONE April Mindful Minutes challenge:BODY SCAN FOR SLEEPIn today's episode is another meditation for sleep, with a longer body scan than in yesterday's yoga nidra. Sleep is elusive for many. Can't have too many meditations to rest and sleep, right?BODY SCAN SETUPLay downCreate this time and space to be undisturbed or uninterrupted.Make your room as dark and quiet as possibleIf you are listening to this for a nap, consider setting an alarm because this meditation ends in silence. CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5. Note if the number changed after your meditation.0 = low5 = highLet me know if this meditation put you to sleep!Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want! Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutesCheck in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - as of today I have one room left!Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast?Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
DAY TWENTY April Mindful Minutes challenge:YOGA NIDRA FOR SLEEPIn today's episode I'll guide you into a Yoga Nidra state of mind, which is yogic sleep. The intention of this type of meditation is for your body to be as still as possible, lying down comfortably, and mind awake and aware, listening to a body scan and pauses to repeat your affirmation. AND, you may choose to listen to this meditation before a nap or a good night's sleep. YOGA NIDRA SETUPLay downCreate this time and space to be undisturbed or uninterrupted to allow the mind to enter the Yoga Nidra state of mind (eg. theta or delta brain waves)Make your room as dark and quiet as possibleIf you are not practicing this in bed to go to sleep for the night, consider setting an alarm because this meditation ends in silence. CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5. Note if the number changed after your meditation.0 = low5 = highEnjoy! Sweet dreams!Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want! Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutesCheck in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - as of today I have one room left!Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
DAY NINETEEN April Mindful Minutes challenge:CHAIR YOGAIn today's episode you are invited to be mindful and pay attention as you move and breathe through a gentle chair yoga class. Watching the video version of this episode on Spotify is recommended.CHAIR YOGA SETUPchair with low back & no wheels; simple folding chair is bestblocks as needed to allow soles of your feet to touch the groundblankets as needed to cushion the back of your chair or when lying down in savasanaLISTEN TO YOUR BODYAs with all movement practices, listen to your body. Take breaks or modify your practice as needed. If you have any questions or concerns about what you are experiencing in your body, please consult your doctor.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = low5 = highFollow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want! Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutesCheck in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - as of today I have one room left!Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
DAY EIGHTEEN April Mindful Minutes challenge:FIRE MEDITATIONToday's episode focuses on the natural element of FIRE. Feel a sense of energy, warmth, passion, and comfort in this meditation. Additional moments of silence will be introduced with 5-minutes of quiet near the end of the meditation.If you wish to skip the introduction and go straight to the meditation, begin at 2:40.BREATHING TIPS FOR THIS MEDITATIONUjjayi pranayama involves breathing through the nose, slightly constricting the back of the throat (the epiglottis) to create a soft, hissing sound, similar to the sound of the ocean. With the mouth closed inhale through the nostrils then slowly release and exhale through the nostrils. Expand and Release: fill the air as you expand the belly, lungs and ribcages when you inhale and a release that air & emptying out when you exhale.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = low5 = highFollow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want! Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutesCheck in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - as of today I have one room left!Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
DAY SEVENTEEN April Mindful Minutes challenge:AIR MEDITATIONToday's episode introduces the natural element of AIR, inviting you to feel the air within and around you. Feel a sense of lightness and renewal as the air moves through you to clear out any stagnant energy of anything that does not serve you. BREATHING TIPS FOR THIS MEDITATIONBreathe in any way which feels relaxing and calming to you or consider using ujjayi breath, also referred to as the whisper breath, ocean breath or victorious breath.Ujjayi pranayama involves breathing through the nose, slightly constricting the back of the throat (the epiglottis) to create a soft, hissing sound, similar to the sound of the ocean. With the mouth closed inhale through the nostrils then slowly release and exhale through the nostrils. Expand and Release: sense the air as you expand the belly, lungs and ribcages when you inhale and a release that air & emptying out when you exhale.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5. 0 = low,5 = highFollow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want! Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutesCheck in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - as of today I have one room left!Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
In this coaching episode of the Yoga in the Therapy Room podcast, we explore the ethical and trauma-informed integration of yoga into therapy sessions. Joined by Kelly Henry, the episode explores the ethics of using yoga for emotional regulation and body-based trauma processing in clinical settings. They discuss practical tips and challenges therapists face when incorporating yoga into their practice, focusing on maintaining ethical guidelines and client autonomy. The episode also highlights the importance of informed consent, co-regulation, and the integration of yoga with other therapeutic modalities.MEET Kelly HenryKelly Henry, a Licensed Independent Social Worker-Supervisor (LISW-S) and Licensed Independent Chemical Dependency Counselor, YTT, is the proud owner and operator of Sol Therapy LLC. With a rich background spanning over two decades, Kelly has dedicated her career to delivering comprehensive mental health and substance abuse services. Her expertise encompasses various settings, including community mental health, inpatient and outpatient behavioral health facilities, substance abuse treatment centers, and Day Treatment programs. Kelly's core philosophy revolves around self-empowerment, firmly believing that everyone is entitled to the highest quality of life. Complementing her established practices, Kelly recently obtained certification in yoga, with the aim of integrating mindfulness and meditation techniques into her conventional psychotherapeutic approaches. Through her unwavering commitment, Kelly instills hope and provides invaluable support to all individuals under her care.Find out more at Sol Therapy and connect with Kelly on FacebookPractical Tips for Integrating Yoga into TherapyEthical Considerations and Client AutonomyCombining Yoga with Counseling TheoriesConnect With Me Instagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomHolistic Mindful Check-Ins by Chris McDonald, LCMHCSSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A...
DAY SIXTEEN April Mindful Minutes challenge:ORACLE MEDITATIONToday's episode includes an intuitive reading using the Work Your Light oracle deck. Amelia pulls a card, reads the message then sets you up for your 5 minutes of silent meditation. Listen, meditate, or journal. Enjoy!The video version if this episode is on Spotify.BREATHING TIPS FOR THIS MEDITATIONUjjayi pranayama involves breathing through the nose, slightly constricting the back of the throat (the glottis) to create a soft, hissing sound, similar to the sound of the ocean. With the mouth closed inhale through the nostrils then slowly release and exhale through the nostrils. Expand and Release: create space as you expand the belly, lungs and ribcages when you inhale and a release & emptying out when you exhale.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress5 = feeling like you're going to lose it.Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want! Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutesCheck in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - as of today I have one room left!Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
DAY FIFTEEN April Mindful Minutes challenge:SPACE MEDITATIONToday's episode includes a short guided imagery meditation to the Big Sky state of Montana, connecting to spaciousness.BREATHING TIPS FOR THIS MEDITATIONUjjayi pranayama involves breathing through the nose, slightly constricting the back of the throat (the glottis) to create a soft, hissing sound, similar to the sound of the ocean. With the mouth closed inhale through the nostrils then slowly release and exhale through the nostrils. Expand and Release: create space as you expand the belly, lungs and ribcages when you inhale and a release & emptying out when you exhale.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress5 = feeling like you're going to lose it.Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutesCheck in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - as of today I have one room left!Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
DAY FOURTEEN April Mindful Minutes challenge:WATER MEDITATIONCongratulations on ending your second week of this 30-day challenge! Today's episode is a simple guided imagery meditation connecting to the energy of water at the ocean.The quote I introduced was:“The cure for anything is salt water: sweat, tears, or the sea" - Isak DenisenI kind've think this is true. How about you?BREATHING TIPS FOR THIS MEDITATIONUjjayi pranayama involves breathing through the nose, slightly constricting the back of the throat (the glottis) to create a soft, hissing sound, similar to the sound of the ocean. With the mouth closed inhale through the nostrils then slowly release and exhale through the nostrils. Expand and Release: pay attention to physical expansion in the belly, lungs and ribcages when you inhale and a release & emptying out when you exhale.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress5 = feeling like you're going to lose it.These episodes are posted at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
Send your questions or provocations to Adam or Budi here!In this episode, Budi sits down with Wellness Practitioner, Charlene Marie Muhammad to talk about her extensive career in the arts and as a yoga teacher.Charlene Marie Muhammad (MS, CNS, LD, E-RYT500, C-IAYT), a wellness practitioner, practicing yoga for over 30 years is a E-RYT500 yoga teacher. Since 2006, Charlene teaches weekly yoga classes for communities of color and facilitates YTT 200- and 300-hour core requirements workshops for YTT schools around the United States. She was the yoga interventionist for the National Institutes of Health's National Institute of Arthritis and Musculoskeletal and Skin Disease clinical study Yoga as Self-Care for Arthritis in Minority Communities (NCT01617421). The study assessed the feasibility and acceptability of providing yoga to an urban, minority population with arthritis. Charlene has presented workshops and lectures at local, regional, national, and most recently international venues such as the keynote: Health equity and access to care: yoga's important role in healing for the Global Yoga Therapy Day Conference (2021). Charlene holds a Master of Science Degree in Herbal Medicine from Maryland University of Integrative Health (MUIH) and is a licensed dietitian and certified yoga therapist. She is a member of the Black Yoga Teachers Alliance (BYTA) Board of Directors, served as chair for the Diversity, Equity, and Inclusion Task Force for the International Association of Yoga Therapists (IAYT), and provides mentorship for the Yoga for Arthritis teacher certification program and the Certified Nutrition Specialist certification program. Mentioned in this episodeUrban Herbalist Support the showIf you enjoyed this week´s podcast, please leave a review on Apple Podcasts. To submit a question: Voice- http://www.speakpipe.com/theatreofothers Email- podcast@theatreofothers.com Show Credits Co-Hosts: Adam Marple & Budi MillerProducer: Jack BurmeisterMusic: (Intro) Jack Burmeister, (Outro) https://www.purple-planet.comAdditional compositions by @jack_burmeister
Welcome to the Spiritually Fit Yoga podcast!Today is Day Thirteen of our April Mindful Minutes challenge and I am sharing a previous recording of a Pink Full Moon Meditation, which is 13-minutes long. This pink moon is full for three days. Enjoy the energy of this episode especially as you listen April to this episode April 12-15, 2025. AND, you can benefit from this episode at anytime. The theme is TRANSFORMATION.Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
"The earth laughs in flowers." - Ralph Waldo Emerson DAY TWELVE: Earth Meditation - 12 minutes (Spiritually Fit Yoga with Amelia Andaleon)CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress5 = feeling like you're going to lose it.These episodes are posted at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
Welcome to Spiritually Fit Yoga!This is a check-in for Day Eleven of your April Mindful Minutes challenge.A few funny things happened:I recorded this episode to be published at 11:11am today (on April 11th) and that is will on scheduleI woke up in the morning feeling like something was off and asked "has someone created a habit already, meditating at the same time every day? and i just threw off their schedule for this 30-day challenge?So, as I was out walking my dog, I saw the time 7:11am and tuned into the angel number "11". my intuition told me "record a little SOMETHING for that person looking for an episode this morning."I had to run some errands. I saw 8:11 (no joke this happens to me) and I set up to record.I recorded a video for you AND it took several takes because the mic was on mute...sheesh I finally finished, just a short check-in, uploaded the video THEN it published UPSIDE DOWN! WTF!?So, I debated, do I upload it as is or publish the audio.If you want to watch the video, it's on my @spirituallyfityoga Instagram page.And, for today, enjoy this audio check-in!I thought mercury retrograde was done! LOLIt's 9:01 right now. Scheduling this to publish at 9:11. Keeping those angels numbers going!Kind've a funny story...or aggravation for me as a VERY amateur podcaster! Anyone out there want to give me some technical support, please reach out. If anyone feels moved to support me my podcast to cover some publishing costs, that would be awesome too! I obviously could use some help! LOLMy intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
Welcome to the Spiritually Fit Yoga podcast! Did you notice this audio/video is better than yesterday's Day Ten episode?DAY ELEVEN April Mindful Minutes challenge:MINDFUL MOVEMENTFirst, I have to acknowledge that I love seeing the number eleven! As I began recording this episode it turned 11:11 on the clock right in front of me! Notice the 11's that show up in your life, like April 11 and 11:11. You might be receiving reminders to:awaken spirituality & intuitionalign with your higher self and purposetrust your instinctsembrace new beginningsA few tips as you listen, breathe and move through today's mindful movement episode:Ujjayi pranayama involves breathing through the nose, slightly constricting the back of the throat (the glottis) to create a soft, hissing sound, similar to the sound of the ocean. Connect to your breath: pay attention to physical expansion in the belly, lungs and ribcages when you inhale and a release & emptying out when you exhale.Honor your body: this is a very gentle class. move slowly & mindfully as you transition from sitting to laying down.Awaken: your intuition, compassion, loving kindness, & higher purpose.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress5 = feeling like you're going to lose it.These episodes are posted at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
Welcome to Spiritually Fit Yoga with Amelia Andaleon!DAY TEN April Mindful Minutes challenge:REVIEW AND JOURNALToday we review what you've learned so far, using mindfulness techniques by employing memorization which can strengthen the mind and reduce cognitive decline.The review process in itself is a mindfulness practice. The meditation is only one minute but, it's the longest silent meditation in this 30-day mindfulness challenge so far!Consider participating in the journaling prompts and journaling homework, which involves memory recall and reinforcing what you've learned.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress, 5 = feeling like you're going to lose it.These episodes are posted at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
Hello friends, today, a tradition like any other. Another beautiful edition of The Nielson Show coming your way this fine Thursday morning. We start off the show with a quick story time from YTT as he was in the Oilers press box last night… Like we always do, Morning Announcements from 100.3 The Bear was the first segment we hit. We recapped all the action last night in the NHL and NBA. After the first update, we got right into The Morning After Show to take a deep dive into last night's game. This carried us to the end of the first hour.
Welcome to Spiritually Fit Yoga with Amelia Andaleon!DAY NINE April Mindful Minutes challenge:NINE MINUTE GUIDED IMAGERY TO A MEDITATION PONDToday I'll guide you on a short a hike to a meditation pond. CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress, 5 = feeling like you're going to lose it.These episodes are posted at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
Welcome to Spiritually Fit Yoga with Amelia Andaleon!DAY EIGHT April Mindful Minutes challenge:EIGHT MINUTES - DIRGA BREATH✅ Congratulations on completing week one of this 30-day mindfulness challenge!Today I'm introducing you to Dirga breathing which is a basic yoga breath work technique or pranayama. Almost six minutes of this episode is an introduction, including any contraindications. If at any time you feel discomfort, gently stop the practice. CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress, 5 = feeling like you're going to lose it.MY STORYWhen I began learning breath work, I had to ease into it. I didn't realize I was breathing so shallow. Oxygenating my lungs & brain initially made me feel dizzy and anxious, which can be typical experiences when first learning deep breathing. As I continued practicing, I increased my lung capacity, I reduced my need for my inhaler (I had asthma), and I increased my overall sense of well-being. ~15 years later my asthma is gone. I also realized my asthma was triggered by stress and anxiety. Once I learned how to breathe & manage stress, my asthma disappeared. Still hard to believe!That's just one profound way how meditation and breath work have made a difference in my life.These episodes are posted at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram and Facebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day SIX of our April Mindful Minutes challenge:SIX MINUTES - WALKING MEDITATIONCHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress, 5 = feeling like you're going to lose it.Here is the the link to Thich Nhat Hanh's “On Walking Meditation”: https://youtu.be/90Pzn6NK4VQ?si=espU2wjaOAu2DUBXFrom April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th.Learn more about this 30-day challenge here.These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.PODCAST SPONSOR: UBINDI.COM Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ubindi.com for sponsoring my podcast.
Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day SEVEN of our April Mindful Minutes challenge:SEVEN MINUTES - BODY SCANCHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress, 5 = feeling like you're going to lose it.From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th.Learn more about this 30-day challenge here.These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.PODCAST SPONSOR: UBINDI.COM Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ubindi.com for sponsoring my podcast.
Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day SIX of our April Mindful Minutes challenge:SIX MINUTES - WALKING MEDITATIONCHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress, 5 = feeling like you're going to lose it.Here is the the link to Thich Nhat Hanh's “On Walking Meditation”: https://youtu.be/90Pzn6NK4VQ?si=espU2wjaOAu2DUBXFrom April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th.Learn more about this 30-day challenge here.These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.PODCAST SPONSOR: UBINDI.COM Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ubindi.com for sponsoring my podcast.
Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day FIVE of our April Mindful Minutes challenge:FIVE MINUTES - FIVE SENSES MEDITATIONCHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress, 5 = feeling like you're going to lose it.From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th.Learn more about this 30-day challenge here.These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love, ❤️ Amelia Would you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU! If you found this episode valuable, share it with friends, tag me on social media (Instagram and Facebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings. PODCAST SPONSOR: UBINDI.COM Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ubindi.com for sponsoring my podcast.
In Today's Safehouse QA we covered: • Driving Anxiety: Why Onami doesn't drive. • Coaching without Certification: Do you need certifications to teach? What's the value of certifications? Wheels Reinvented, YTT, nutrition certifications etc. • Serving vs. Fixing Clients, Gaining more 1:1 clients: Effective coaching means serving clients rather than trying to fix them. Coaching as a partnership. + How to get 1:1 clients.• Authenticity in Storytelling: How to be authentic. How to boost engagement & establish trust.• Pricing/Value: Clear offer, What the client gets, clear pricing and clear offer. • Evolving Content Strategies: Content based on human design, and different platforms. How to build engagement, using TikTok and Instagram strategically• Business Growth and Scaling: What systems are needed, and how to scale and handle more work. Growth!!!Join our Occult Business School Safehouse here and ask Onami your questions! www.mamionami.com/safehouse
Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day FOUR of our April Mindful Minutes challenge:FOUR MINUTES - TENSION & RELEASECHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress, 5 = feeling like you're going to lose it.From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th.Learn more about this 30-day challenge here.These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app. Much love, ❤️ Amelia Would you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews! • • THANK YOU! If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings. PODCAST SPONSOR: UBINDI.COM Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ubindi.com for sponsoring my podcast.
Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day THREE of our April Mindful Minutes challenge:THREE MINUTES - ENERGY BALL MEDITATIONCHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress, 5 = feeling like you're going to lose it.From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th.Learn more about this 30-day challenge here.These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast?Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.PODCAST SPONSOR: UBINDI.COMLooking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ubindi.com for sponsoring my podcast.
Welcome to Spiritually Fit Yoga with Amelia Andaleon! Day TWO of our April Mindful Minutes challenge:TWO MINUTES - BOX BREATHING.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5. 0 = zero worries/stress, 5 = feeling like you're going to lose it.From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th. Learn more about this 30-day challenge here.These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want! Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices. To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast?Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.PODCAST SPONSOR: UBINDI.COMLooking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ubindi.com for sponsoring my podcast.
Welcome to Spiritually Fit Yoga with Amelia Andaleon! Day One of our April Mindful Minutes challenge:ONE MINUTE - PAY ATTENTION.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5. 0 = zero worries/stress, 5 = feeling like you're going to lose it.From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th. Learn more about this 30-day challenge here.These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want! Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices. To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast?Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.PODCAST SPONSOR: UBINDI.COMLooking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ubindi.com for sponsoring my podcast.
Welcome to Spiritually Fit Yoga with Amelia Andaleon! It's that time of year when I offer you 30 mindfulness practices every to support your daily meditation and mindfulness habits. F. rom April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th. Learn more about this 30-day challenge here.These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want! Check in with me to let me know how this 30-day challenge is going for for you! Share in the podcast comments, DM me in instagram or click here to send me a message.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices. To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast?Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.PODCAST SPONSOR: UBINDI.COMLooking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ubindi.com for sponsoring my podcast.
Welcome to Spiritually Fit Yoga with Amelia Andaleon! This is a Flashback Friday sharing an audio recording from March 7th and introduction recorded March 28, 2025. It's a bit of a ramble after being back home a few days then sharing some insights and reflections about my 3+ week to the Philippines, Bali Indonesia, and Singapore.I also announce a meditation challenge I will start next week on April 1st (no fooling!) April 1 - 30 you are invited to tune into daily meditations, from 1 minute building up to 30 minutes. Right now, pausing for peace and pausing to take a break from the cray cray seems extra helpful. I've experienced and have been witnessing, an increase in stress and overwhelm. Meditation and yoga help me immensely to regulate my nervous system and this is one small way I can contribute to you by sharing these daily pauses starting next week.A few other offerings:My Yoga Teacher Training (YTT) just started and I can still add ONE more teacher trainee by April 16th. Click here for info. Apply ASAP if you want to join!Escape to Costa Brava with Amelia! Join me for daily practices to regular your nervous system, strengthen your body and mind, and enjoy excursions to the warm beaches on the Mediterannean Sea and meander through medieval villages. % nights and 6 days at the Sunshine Coast an hour and a half way from Barcelona Spain. October 20-25, 2025. I have a few rooms left. Book here!Much love,❤️ AmeliaConnect with me!SUBSCRIBE!Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!Follow me on Insight Timer(from my profile you will see when I am offering LIVE online classes, as well as audio tracks with my yoga classes and meditations.)Find out more about me at my website where you'll find my schedule with classes and workshops, as well as upcoming retreats and Yoga Teacher Trainings. VisitSpirituallyFitYoga.com.Be first to hear about my VIP announcements to book my yoga workshops and retreats early as well as receive discount codes. Subscribe here.Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. BIPOC and Teacher scholarships available. See application link on YTT page.Learn more here.If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you toubindi.com for sponsoring my podcast.
In today's episode, Adrienne and special guest co-host Natalie, sat down with Anthony and got to know his Yoga story.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
If your emotions are not being expressed, they're being repressed. And where do they go? Your body! You're probably not even aware of all of the emotions buried in your fascia right now. This can lead to a multitude of physical issues. That's why you want to move emotions through your body. We've all heard the phrase, “emotions are energy in motion.” But how do we deal with all of the feelings that arise throughout each day? Listen and learn how to:
Get ready for part two of explaining the chakra yantras. If you didn't listen to part one, go back a few episodes and listen to that first. I previously discussed the geometric shapes associated with chakras 1, 2, & 3. Today I'm going to talk about the shapes that correspond to chakras 4 through 7. Let's go over the unique symbols, associated elements, and the energies represented in each. Visualize or draw your own yantra as you listen to:
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