5分钟心理学

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柠檬心理课堂


    • Nov 9, 2025 LATEST EPISODE
    • daily NEW EPISODES
    • 5m AVG DURATION
    • 3,268 EPISODES


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    Latest episodes from 5分钟心理学

    陷入“反刍思维”，总是胡思乱想怎么改？（下）

    Play Episode Listen Later Nov 9, 2025 5:00


    总是反复咀嚼说话做事的细节？你可能陷入了“反刍思维”（上）

    Play Episode Listen Later Nov 8, 2025 5:00


    为什么非得有TA的回应，你才能满足？

    Play Episode Listen Later Nov 7, 2025 5:33


    社交准则之真诚不等于实话实话

    Play Episode Listen Later Nov 6, 2025 5:17


    被领导骂就大脑空白？5个心理学技巧帮你稳住局面

    Play Episode Listen Later Nov 5, 2025 5:39


    为何焦虑型依恋总被回避型依恋吸引？

    Play Episode Listen Later Nov 4, 2025 5:44


    这样的“和好”是在给关系埋雷

    Play Episode Listen Later Nov 3, 2025 5:00


    怎样安全度过恋爱的磨合期不分手

    Play Episode Listen Later Nov 2, 2025 5:36


    越松驰的人生，赢面越大

    Play Episode Listen Later Nov 1, 2025 4:58


    失眠的困扰：你是真得睡不着，还是怕睡不着？

    Play Episode Listen Later Oct 31, 2025 5:17


    内向者：你的安静，也是一种社交能力

    Play Episode Listen Later Oct 30, 2025 5:00


    父母们别再把贬低的话当成是为孩子好，孩子真得会受伤

    Play Episode Listen Later Oct 29, 2025 5:32


    成绩不能代表一切，所以我们更要好好学习

    Play Episode Listen Later Oct 28, 2025 5:00


    “随便、都可以”：表面上让你选，其实心里有标准

    Play Episode Listen Later Oct 27, 2025 5:26


    想恋爱却单身，是这五种思维在悄悄阻碍你

    Play Episode Listen Later Oct 26, 2025 6:31


    如何将你的执行力拉满？掌握这三个方法

    Play Episode Listen Later Oct 25, 2025 5:32


    情感羁绊的囚徒：为何明知痛苦却仍无法放手？

    Play Episode Listen Later Oct 24, 2025 5:36


    脾气暴躁，总是对身边的人发脾气怎么办？

    Play Episode Listen Later Oct 23, 2025 5:05


    妈妈控制欲超强，如何摆脱她的控制？（下）

    Play Episode Listen Later Oct 22, 2025 4:59


    窒息的爱，控制欲强的妈妈常有的10种表现（上）

    Play Episode Listen Later Oct 21, 2025 5:42


    警惕亲密关系中的「驯化行为」：以爱之名的隐形暴力

    Play Episode Listen Later Oct 20, 2025 5:44


    被动内卷：当所有人都站起来时，没人能真正坐下

    Play Episode Listen Later Oct 19, 2025 5:51


    真正爱你的人，不会给你设条件

    Play Episode Listen Later Oct 18, 2025 5:00


    这三种消耗你的人，请及时断舍离

    Play Episode Listen Later Oct 17, 2025 5:31


    为什么有些人特别有吸引力？

    Play Episode Listen Later Oct 16, 2025 5:32


    随性的P型人格：如何把你的不计划变成优势

    Play Episode Listen Later Oct 15, 2025 5:24


    什么都想要的人，往往最不清楚自己想要什么

    Play Episode Listen Later Oct 14, 2025 5:00


    看似随意的提问，其实是对方没说出口的期待

    Play Episode Listen Later Oct 13, 2025 5:13


    间歇性冷漠：突然不想说话不想理人，这正常吗？

    Play Episode Listen Later Oct 12, 2025 5:00


    不在意的那一刻，你就变得自由了

    Play Episode Listen Later Oct 11, 2025 5:00


    为什么我们总会因为那些小事而情绪破防？

    Play Episode Listen Later Oct 10, 2025 5:01


    无效沟通，才是亲密关系中痛苦的来源

    Play Episode Listen Later Oct 9, 2025 5:40


    为什么你没做错什么，TA还是讨厌你？

    Play Episode Listen Later Oct 8, 2025 5:41


    为何父母的爱，总让你心怀愧疚？

    Play Episode Listen Later Oct 7, 2025 5:48


    心软的人，总是容易被操纵

    Play Episode Listen Later Oct 6, 2025 6:12


    永远不要去回应那些让你不舒服的话

    Play Episode Listen Later Oct 5, 2025 5:20


    为什么你不愿意把自己的想法讲出来？

    Play Episode Listen Later Oct 4, 2025 5:15


    上班千万不要畏畏缩缩，不要散发弱者气息

    Play Episode Listen Later Oct 3, 2025 5:12


    这四种能力，可以决定你走多远

    Play Episode Listen Later Oct 2, 2025 5:18


    越是困境，越是看清人心

    Play Episode Listen Later Oct 1, 2025 5:00


    与其等待机会，不如去创造机会

    Play Episode Listen Later Sep 30, 2025 5:00


    痛苦的关系，竟然会让人上瘾？

    Play Episode Listen Later Sep 29, 2025 5:35


    人生短暂，别让恐惧替你做决定

    Play Episode Listen Later Sep 28, 2025 5:52


    靠装傻来维系关系，真不能算智慧

    Play Episode Listen Later Sep 27, 2025 5:00


    看到TA更好了，我却崩溃了

    Play Episode Listen Later Sep 26, 2025 5:55


    对没能好好说再见的人，真是会一直想着

    Play Episode Listen Later Sep 25, 2025 4:59


    总怕惹别人不开心，是什么心理？

    Play Episode Listen Later Sep 24, 2025 5:29


    为什么TA越是提醒你，你越是不想做？

    Play Episode Listen Later Sep 23, 2025 6:01


    如何应对愤怒情绪？别再生闷气了！

    Play Episode Listen Later Sep 22, 2025 5:51


    原来TA不是在意你，只是找你索取能量（下）

    Play Episode Listen Later Sep 21, 2025 5:05


    原来TA不是在意你，只是找你索取能量（上）

    Play Episode Listen Later Sep 20, 2025 5:07


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