5分钟心理学

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教育榜排名第一，专家在这里免费给您解答！国内最大的女性心理成长公益服务平台。了解更多、更详细的生活智慧。尽在“”，千位心理咨询师和你零距离沟通还有每周三节的免费精品课程哦~...

柠檬心理课堂


    • Dec 2, 2025 LATEST EPISODE
    • daily NEW EPISODES
    • 5m AVG DURATION
    • 3,291 EPISODES


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    Latest episodes from 5分钟心理学

    人生支点越多，内核越稳

    Play Episode Listen Later Dec 2, 2025 6:02


    人生很长，别把所有筹码都押在一处。如果你有情感或职业方面的烦恼，可以跟我们的咨询师一对一聊聊哦，在绿泡泡搜索【柠檬心理课堂】后台回复【咨询】就可以了，希望大家都能闪闪发光的生活~

    内向只是我的性格，而不是缺点

    Play Episode Listen Later Dec 1, 2025 5:25


    恋爱之后，为什么你的社交圈越来越小？

    Play Episode Listen Later Nov 30, 2025 5:22


    戒掉受害者叙事，开启正能量人生

    Play Episode Listen Later Nov 29, 2025 5:35


    低能量自救：开启省电模式

    Play Episode Listen Later Nov 28, 2025 5:45


    不要让别人的目光束缚自己

    Play Episode Listen Later Nov 27, 2025 5:01


    你一遇到难题就“烦”？其实是在逃避一件事

    Play Episode Listen Later Nov 26, 2025 5:18


    工作总遇挫，不是你能力不行，而是你的性格放错了位置

    Play Episode Listen Later Nov 25, 2025 5:34


    你可以爱父母，但不要牺牲自己的人生（下）

    Play Episode Listen Later Nov 24, 2025 5:00


    父母过得辛苦与你无关，你无需背负他们的命运（上）

    Play Episode Listen Later Nov 23, 2025 5:08


    五分钟测出你的大脑类型：理性or感性？

    Play Episode Listen Later Nov 22, 2025 5:49


    原来被伴侣背叛后，会留下这4个心理创伤

    Play Episode Listen Later Nov 21, 2025 5:18


    你是否总在琢磨别人的情绪和态度？小心陷入内耗！

    Play Episode Listen Later Nov 20, 2025 5:14


    最消耗友情的9种行为，真的很伤人（下）

    Play Episode Listen Later Nov 19, 2025 5:04


    最消耗友情的9种行为，真的很伤人（上）

    Play Episode Listen Later Nov 18, 2025 5:02


    总是索取情绪价值的人，都有这八个特征

    Play Episode Listen Later Nov 17, 2025 6:09


    心软者的困境：为何你的边界总是立不起来？

    Play Episode Listen Later Nov 16, 2025 5:55


    为什么我越琢磨自己的情绪，就越不快乐？

    Play Episode Listen Later Nov 15, 2025 5:01


    情绪反扑：突然一瞬间，感觉很崩溃

    Play Episode Listen Later Nov 14, 2025 5:33


    翻篇吧，别再用过去的事折磨自己了

    Play Episode Listen Later Nov 13, 2025 5:43


    逗孩子≠捉弄孩子，那些“玩笑”，可能正在伤害孩子的心灵

    Play Episode Listen Later Nov 12, 2025 5:42


    为什么你总是恐惧这个，担心那个？

    Play Episode Listen Later Nov 11, 2025 5:40


    这些心理暗示，会让你饱受内耗

    Play Episode Listen Later Nov 10, 2025 5:40


    陷入“反刍思维”，总是胡思乱想怎么改？（下）

    Play Episode Listen Later Nov 9, 2025 5:00


    总是反复咀嚼说话做事的细节？你可能陷入了“反刍思维”（上）

    Play Episode Listen Later Nov 8, 2025 5:00


    为什么非得有TA的回应，你才能满足？

    Play Episode Listen Later Nov 7, 2025 5:33


    社交准则之真诚不等于实话实话

    Play Episode Listen Later Nov 6, 2025 5:17


    被领导骂就大脑空白？5个心理学技巧帮你稳住局面

    Play Episode Listen Later Nov 5, 2025 5:39


    为何焦虑型依恋总被回避型依恋吸引？

    Play Episode Listen Later Nov 4, 2025 5:44


    这样的“和好”是在给关系埋雷

    Play Episode Listen Later Nov 3, 2025 5:00


    怎样安全度过恋爱的磨合期不分手

    Play Episode Listen Later Nov 2, 2025 5:36


    越松驰的人生，赢面越大

    Play Episode Listen Later Nov 1, 2025 4:58


    失眠的困扰：你是真得睡不着，还是怕睡不着？

    Play Episode Listen Later Oct 31, 2025 5:17


    内向者：你的安静，也是一种社交能力

    Play Episode Listen Later Oct 30, 2025 5:00


    父母们别再把贬低的话当成是为孩子好，孩子真得会受伤

    Play Episode Listen Later Oct 29, 2025 5:32


    成绩不能代表一切，所以我们更要好好学习

    Play Episode Listen Later Oct 28, 2025 5:00


    “随便、都可以”：表面上让你选，其实心里有标准

    Play Episode Listen Later Oct 27, 2025 5:26


    想恋爱却单身，是这五种思维在悄悄阻碍你

    Play Episode Listen Later Oct 26, 2025 6:31


    如何将你的执行力拉满？掌握这三个方法

    Play Episode Listen Later Oct 25, 2025 5:32


    情感羁绊的囚徒：为何明知痛苦却仍无法放手？

    Play Episode Listen Later Oct 24, 2025 5:36


    脾气暴躁，总是对身边的人发脾气怎么办？

    Play Episode Listen Later Oct 23, 2025 5:05


    妈妈控制欲超强，如何摆脱她的控制？（下）

    Play Episode Listen Later Oct 22, 2025 4:59


    窒息的爱，控制欲强的妈妈常有的10种表现（上）

    Play Episode Listen Later Oct 21, 2025 5:42


    警惕亲密关系中的「驯化行为」：以爱之名的隐形暴力

    Play Episode Listen Later Oct 20, 2025 5:44


    被动内卷：当所有人都站起来时，没人能真正坐下

    Play Episode Listen Later Oct 19, 2025 5:51


    真正爱你的人，不会给你设条件

    Play Episode Listen Later Oct 18, 2025 5:00


    这三种消耗你的人，请及时断舍离

    Play Episode Listen Later Oct 17, 2025 5:31


    为什么有些人特别有吸引力？

    Play Episode Listen Later Oct 16, 2025 5:32


    随性的P型人格：如何把你的不计划变成优势

    Play Episode Listen Later Oct 15, 2025 5:24


    什么都想要的人，往往最不清楚自己想要什么

    Play Episode Listen Later Oct 14, 2025 5:00


    看似随意的提问，其实是对方没说出口的期待

    Play Episode Listen Later Oct 13, 2025 5:13


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