Podcasts about AA

Join us for the second half of our F1 Championship predictions, as we try to separate the amazing drivers jostling at the front of the grid from one another... Let the arguments ensue! Sign up to our Patreon! You'll get access to every P1 episode ad-free, extended versions of every 2026 race review, early access to tickets & merch, and access to our Discord server where you can chat with us and other F1 fans! Click here to sign up now: http://patreon.com/mattp1tommyThis episode is sponsored by The AA, the UK's No.1 breakdown provider. It's OK with the AA, they're the fastest major breakdown provider with more patrols up and down the country, 24/7, 365 days a year. So, if you want that peace of mind and be back on the road in no time - Join today at www.theaa.com/P1 T&Cs apply. Verify claims at theaa.com/bestFollow us on socials! You can find us on Twitter, Instagram, Twitch, YouTube and TikTok. Hosted on Acast. See acast.com/privacy for more information.

We're back with the first part of one of our most anticipated podcasts of the year: that's right, testing times and vibes are helping us to predict the ENTIRE CHAMPIONSHIP TABLE. And we have changed our minds aplenty since our preseason predictions…Join us tomorrow for our top ten! Sign up to our Patreon! You'll get access to every P1 episode ad-free, extended versions of every 2026 race review, early access to tickets & merch, and access to our Discord server where you can chat with us and other F1 fans! Click here to sign up now: http://patreon.com/mattp1tommyThis episode is sponsored by The AA, the UK's No.1 breakdown provider. It's OK with the AA, they're the fastest major breakdown provider with more patrols up and down the country, 24/7, 365 days a year. So, if you want that peace of mind and be back on the road in no time - Join today at www.theaa.com/P1 T&Cs apply. Verify claims at theaa.com/bestFollow us on socials! You can find us on Twitter, Instagram, Twitch, YouTube and TikTok. Hosted on Acast. See acast.com/privacy for more information.

This is AA founder Bill W speaking on each of the 12 traditions one at a time. I had posted a version of this in 2019, and recently came across this recording of the same speak with much better audio quality. That being said it took quite a while to get it cleaned up and it was missing the last 4 min. so I added the missing part from another version.  The quality is excellent except for the very end, this audio is from a film that was intended to be shown in AA meetings. I dont know exactly when it was made but it was after Dr Bob's death. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 3200+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com  

You start this episode leveling up your daily workflows with fast, memorable tweaks: styling text in Notes with a long press, dropping today's date into Google Sheets with a quick shortcut, testing your real-world network speed from the Mac, and turning any clipboard grab into a Preview window so you can annotate or export in a flash. You also learn that canceling an in‑app subscription doesn't instantly nuke Family Sharing, why Safari's pinned tabs might be quietly chewing resources, and how to right-size your browser use so it serves you instead of hijacking your Mac. From there, you dive into practical tools for real life: apps to tame your family's book library, a screensaver utility that slows things down, and current router picks spanning UniFi, TP-Link Wi‑Fi 7 options, Eero, and Orbi so your network actually matches your workloads. You hear how to orchestrate multiple AI agents, safely archive and truly back up your mail, and keep your own chatbot from eating your inbox, plus Cool Stuff Found like Omerta, YouTube on Apple Vision Pro, and more—because in the Apple tech world, as in life, Don't Get Caught without the right tools and backups in place. 00:00:00 Mac Geek Gab 1130 for Monday, February 23rd, 2026 February 23rd: Pinocchio Day MGG Monthly Giveaway – Enter to win a Copilot Money! Congrats to January's winner, Amanda Colyer! The MGG Merch Store is Live! Quick Tips 00:00:01 Tom-QT-Long-press Aa in iPhone Notes to choose text styles 00:05:03 Avraham-QT-Use Command-Semicolon to enter current date into Google Sheets 00:06:46 Russell-QT-Use your Mac’s networkQuality to test your speed 00:10:30 Rob-QT-Paste Clipboard into Preview with Command-N 00:11:54 QT-You don’t immediately lose Family Sharing when you cancel an in-app subscription On the subject of browsers… 00:13:28 Allison-1128-Safari’s Pinned Tabs can be resource hogs 00:17:18 How much are you using your browser these days, anyway? Sponsors 00:19:30 SPONSOR: Tempo. For a limited time, Tempo is offering my listeners SIXTY PERCENT OFF your first box! Go to TempoMeals.com/MGG. 00:20:58 SPONSOR: Sundays for Dogs. Every bite of Sundays is clean and made from real meat, fruits, and veggies, with no kibble. Stanley loves it! Go right now to sundaysfordogs.com/MGG50 and get 50% off your first order. Or, you can use code MGG50 at checkout. 00:22:30 SPONSOR: Shopify. In 2026, stop waiting and start selling with Shopify. Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/MGG Your Questions Answered and Tips Shared! 00:23:58 Alan-What software exists to catalog my family’s book library? CLZ Books Libib BookBuddy Sofa Tap Forms Pro Goodreads 00:31:22 Ken-How do I slow down my Mac’s screensaver? ArtSaver 00:34:54 Phillip-Which router do you recommend today? UCG Max TP Link Wi-Fi 7 Deco BE67 (or BE68 at Best Buy) TP Link BE63 (also Wi-Fi 7) Eero Pro 7 Orbi Wi-Fi 7 Reviews 00:45:40 Manhattan Glen-MGG Review-Great Show AI Learned Something! …  or … AIn't It Cool? (Ok, obviously we need a segment name for our AI talk) 00:48:49 William-How do I set up multiple AI agents for my task? 00:55:05 Todd-QT-Use Perplexity’s website to download files it has created 00:57:09 Your mail might not be as backed-up as you think MailSteward 01:06:57 My Chatbot ate my Inbox OpenClaw Cool Stuff Found 01:16:53 ATC-CSF – Omerta – Don't Get Caught 01:19:42 Eakster-CSF-YouTube for Apple Vision Pro is here! 01:23:18 MGG 1130 Outtro MGG Monthly Giveaway Bandwidth Provided by CacheFly Pilot Pete's Aviation Podcast: So There I Was (for Aviation Enthusiasts) The Debut Film Podcast – Adam's new podcast! Dave's Business Brain (for Entrepreneurs) and Gig Gab (for Working Musicians) Podcasts MGG Merch is Available! Mac Geek Gab YouTube Page Mac Geek Gab Live Calendar This Week's MGG Premium Contributors MGG Apple Podcasts Reviews feedback@macgeekgab.com 224-888-GEEK Active MGG Sponsors and Coupon Codes List BackBeat Media Podcast Network

Courtney joins Olis and Sam and tells them about shying away from drinking as a teen, but then taking to it around her graduation from high school. With the progression, it got to the point where she couldn't function without alcohol. As a member of AA she values her sponsor because she does not always trust what she thinks. We hear Listener Feedback from Charlie. In a new feature, Language of the Heart, Gary talks about pages 86 to 88 in the Big Book.While we provide the podcast at no charge, we do have expenses. Grapevine is the only AA entity that does not accept direct contributions, so to support the AA Grapevine Podcast, please subscribe to Grapevine Magazine in print, online, or on the Grapevine app. You can also provide a subscription to someone in need through our "Carry the Message" program or purchase books or other items at aagrapevine.org/storeYou can email us at podcast@aagrapevine.org. To record an Ask-It-Basket question or a recovery-related joke, call 212-870-3418 or email a voice recording to podcast@aagrapevine.org

A question that might come up in the Recovery journey is "why should I deal with my past? Doesn't Paul say we should forget the past and strain forward?" Understanding the difference between getting stuck in our past and honoring our past with the whole goal of moving forward with a new purpose is essential to walking in freedom or staying stuck in our past trauma and pain. In this episode, Rodney Holmstrom, global field Director of Celebrate Recovery, will walk us through a conversation on what it looks like to understand the difference between staying stuck in our past and honoring our past so that God can bring redemption and restoration so that we can walk in Freedom.

(Repeat episode) - SEASON 11 Coming FEB 27th! My website My Instagram

*****TRIGGER WARNING***** This episode contains conversations describing domestic violence. Listener discretion is advised, please take care of yourself as you listen.In this episode, Maddie shares her profound journey from childhood experiences with alcohol to her struggles with addiction and the impact of family dynamics on her life. She recounts her early encounters with alcohol, the normalisation of substance use in her family, and the traumatic events that shaped her path. Maddie discusses the challenges of recovery, the search for identity, and the ongoing journey towards healing and reconciliation with her family. In this conversation, Maddie shares her profound journey through psychological abuse, addiction, and the path to sobriety. She reflects on her experiences with a verbally abusive partner, her struggles with alcohol, and the impact of her upbringing on her choices. Maddie discusses her transformation during pregnancy, the challenges of living in a small town, and the importance of community support in her recovery. She emphasises the significance of forgiveness, both for herself and her family, and the ongoing work required to heal from generational trauma. Ultimately, Maddie's story is one of resilience, self-discovery, and the power of change.For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

Al buscar la estabilidad, el Alcohólicos Anónimos (AA) ha descubierto una creciente cantidad de beneficios, tales como el honor, la riqueza y el amor.

Testing is over! And who cares if testing times don't matter, because Ferrari were fastest! Join one of us in particular for some of the most self-congratulatory podcasting in motorsport. Plus: will this be Max Verstappen's final year? Will Aston Martin even finish the first race? And who will be best of the rest?Sign up to our Patreon! You'll get access to every P1 episode ad-free, extended versions of every 2026 race review, early access to tickets & merch, and access to our Discord server where you can chat with us and other F1 fans! Click here to sign up now: http://patreon.com/mattp1tommyThis episode is sponsored by The AA, the UK's No.1 breakdown provider. It's OK with the AA, they're the fastest major breakdown provider with more patrols up and down the country, 24/7, 365 days a year. So, if you want that peace of mind and be back on the road in no time - Join today at www.theaa.com/P1 T&Cs apply. Verify claims at theaa.com/bestFollow us on socials! You can find us on Twitter, Instagram, Twitch, YouTube and TikTok. Hosted on Acast. See acast.com/privacy for more information.

(Repeat episode) - SEASON 11 Coming FEB 27th! My website My Instagram

Candace is a recovered love addict and codependent who found recovery through SLAA and CoDA by working the Twelve Steps using the undiluted message of the AA Big Book.Her recovery includes freedom from love addiction, fantasy, people-pleasing, and codependent patterns. Through a living relationship with God and daily application of the Steps, she continues to grow in emotional sobriety.Today, Candace is actively involved in an emotional sobriety group and works with others, living the work one day at a time as a living testament to God's grace.Today, Candace continues our series on each of the 12 Steps with Step 3.Reco12 is an open-to-all addictions and afflictions organization, dedicated to exploring the common threads of the differing manifestations of alcoholism; sharing tools, and offering hope from those walking a similar path. We gather from diverse backgrounds, faiths, and locations to learn from and support one another. Our speakers come from various fellowships and experiences, demonstrating the universal principles of recovery.  Reco12 is not allied or affiliated with any specific 12 Step fellowship.Support Reco12's 12th Step Mission! Help provide powerful audio resources for addicts and their loved ones. Your contributions cover Zoom, podcasts, web hosting, and admin costs.Monthly Donations: Reco12 SupportOne-Time Donations: PayPal | Venmo: @Reco-Twelve | Patreon | WISEYour support makes a difference—thank you!Resources from this meeting:SLAA12 Steps in 4 Hours WorkshopTo get in contact with Justin or Candace, please send an email to reco12pod@gmail.com and it will be facilitated.Outro music is "Just Can't Do this On My Own" written by James Carrington, Thomas Barkmeijer and Paul Freeman and performed by James Carrington and used with full permission of James Carrington.  To learn more about this music and performer, please visit https://www.jamescarrington.net/ and https://m.facebook.com/jamescarringtonmusic Information on Noodle It Out with Nikki M Big Book Roundtable Informational Seeking and educating on how to donate to Reco12.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

Following on from last weeks 'Why old metal hates new metal' podcast, we take it a bit further this week, could be metal could be any old subculture to be honest, what are the reasons we feel alienated, detached and disenfranchised? From cities being too expensive for artists to live in to venues closing down, the death of the record shop to the redundancy of the recording studio and rehearsal room....where you once learned a craft. Nothing really feels the same anymore.....nemtheanga_primordialon the gramsupport the show over at :https://patreon.com/AlanAverillPrimordial on SpotifyYES THERE'S A NEW Primordial LIVE ALBUM OUT !!https://open.spotify.com/artist/0BZr6WHaejNA63uhZZZZek?si=yFFV8ypSSDOESUX62_0TzQsponsored by Metal Blade recordshttps://metalblade.indiemerch.com/promo code AA 2024 for 10% off your orderships worldwideFor info on my work as a booking agent go to:https://www.facebook.com/DragonProductionsOfficialor email alan@dragon-productions.comPrimordial cds/lps available fromhttps://www.metalblade.com/primordial/death metalVERMINOUS SERPENThttps://open.spotify.com/artist/54Wpl9JD0Zn4rhpBvrN2Oa?si=zOjIulHXS5y9lW1YHMhgTAdoomDREAD SOVEREIGN https://open.spotify.com/artist/60HY4pl0nbOrZA6u2QnqDN?si=sxQ5_1htR6G3WIvy1I_wXAgothAPRILMENhttps://open.spotify.com/artist/7GzLO1YJClmN5TvV4A37MJ?si=cRXSk24lQKWSqJG-B8KbWQSupport this show http://supporter.acast.com/agitators-anonymous-the-alan-averill-podcast. Hosted on Acast. See acast.com/privacy for more information.

AA truly makes life so much more enjoyable and manageable! It's like hitting a reset button whenever we laugh, or when we express gratitude for our little blunders. Isn't it amazing how quickly we can judge ourselves and then turn around and thank God for our mistakes? It really makes life a lot more fun and enjoyable.Thank you, God, for Alcoholic Anonymous, and the words in the program that make for a good recovery, a good restoration, and a good life.

Whisper it, but Ferrari are COOKING RIGHT NOW. Ridiculously quick off the start - check. Charles Leclerc can't stop grinning - check. A rear wing that fully flips upside down on the straights - wait, what?Elsewhere, some teams look slow. Others look quite unreliable. Aston Martin manage to look slow AND unreliable. Tough times at Newey HQ…Sign up to our Patreon! You'll get access to every P1 episode ad-free, extended versions of every 2026 race review, early access to tickets & merch, and access to our Discord server where you can chat with us and other F1 fans! Click here to sign up now: http://patreon.com/mattp1tommyThis episode is sponsored by The AA, the UK's No.1 breakdown provider. It's OK with the AA, they're the fastest major breakdown provider with more patrols up and down the country, 24/7, 365 days a year. So, if you want that peace of mind and be back on the road in no time - Join today at www.theaa.com/P1 T&Cs apply. Verify claims at theaa.com/bestFollow us on socials! You can find us on Twitter, Instagram, Twitch, YouTube and TikTok. Hosted on Acast. See acast.com/privacy for more information.

Listen without ads at www.patreon.com/dopeypodcastToday on Dopey!  We promote Dopeywood 2026 tickets (April 12 at Comedy Store LA with Marc Maron, Bobby Lee, Margaret Cho, Darrell Hammond, Sam Miller, Allie Makovsky, Zach Noe Towers.Tickets For Dopeywood 2026: https://www.showclix.com/event/dopeywood-2026Also if you want free Narcan/fentanyl test strips write us at dopeypodcast@gmail.com  We Read glowing Spotify feedback on the "Yellow Balloon" episode (jam band recovery groups like Much Obliged), including shoutouts to Benji, hippie Earl's gratitude lists/Secret Santa, and defends five-days-a-week Dopey. Shares Dana's email/story: Philly trank/xylazine struggles, listening while using (sad/lonely but less alone), hilarious failed gas station robberies with an oxy coworker (no masks/weapons, polite denials, eventual $300 haul for pills/McDonald's). Then dives into a marathon convo with Bob Forrest (Don't Die podcast, Celebrity Rehab, Thelonious Monster): Bob's anti-device/oligarch rant (Elon Musk/Jeff Bezos/curated feeds as modern Matrix, Bob Marley money quote, fight fake reality, turn off phones, go outside), social media dividing people (Gaza/Pizzagate/Epstein conspiracies as distractions from economic rape), drug market shifts (meth in fentanyl to preserve customers post-Narcan, cocaine resurgence over crazy-making meth, Kratom ubiquity as "non-addictive" supplement denial), modern addicts numbing vs. old-school enhancement, generational hopelessness (kids glued to iPads, no humor/alive feeling), AA tough love vs. today's softness, economic insecurity fearlessness in recovery, personal racism persistence, unity/civility over war, and life's joy in helping addicts. Ends with Mike Martt/Nick Thorpe's "Good So Bad" cover!SEO Search Terms: Suggested Title: Today on Dopey! Wednesday Dose: Bob Forrest Rants Oligarchs/Social Media Matrix, Fentanyl Meth Shifts, Unity Over Division + Nora's Sweet Sober Dad Moment (Valentine's 2026) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We've reached the second F1 test, just weeks away from the start of the season - and some big questions still need answering. Will the teams sort these crazy start procedures? Will Mercedes end up using cooking oil in their engine? And what does Tommy's dad think of the day's action? Sign up to our Patreon! You'll get access to every P1 episode ad-free, extended versions of every 2026 race review, early access to tickets & merch, and access to our Discord server where you can chat with us and other F1 fans! Click here to sign up now: http://patreon.com/mattp1tommyThis episode is sponsored by The AA, the UK's No.1 breakdown provider. It's OK with the AA, they're the fastest major breakdown provider with more patrols up and down the country, 24/7, 365 days a year. So, if you want that peace of mind and be back on the road in no time - Join today at www.theaa.com/P1 T&Cs apply. Verify claims at theaa.com/bestFollow us on socials! You can find us on Twitter, Instagram, Twitch, YouTube and TikTok. Hosted on Acast. See acast.com/privacy for more information.

Updates on the DCA midair collision, JetBlue software glitch, Air India B787 fuel control switch, injuries on United B777 flight, and Toronto CRJ-900 rollover. Also, the AA CEO’s message to employees, DOT mandate to purge DEI, Portland International Jetport passenger volume, Elliott Management and Southwest, and flight attendant carry-on bags. Plus, our first report from the Singapore Airshow. Guest Air Accident Updates We look at some air accident and incident updates in the press: NTSB Chair Slams FAA for Ignoring Repeated Warnings, Says Midair Collision Was Preventable In this C-Span video, NTSB Chair Jennifer Homendy slams the FAA, saying that it let its guard down and ignored repeated warnings that ultimately led to the deadly midair collision near Washington Reagan National Airport on January 29, 2025, that killed 67 people. “We should be angry, because for years no one listened. This was preventable. This was 100 percent preventable,” Homendy says. Passengers on JetBlue Plane That Plummeted When Flight Computer “Glitched Out” Sue Airbus for Negligence The JetBlue A320 experienced a sudden “uncommanded loss of altitude,” initially attributed to a software glitch that Airbus believed could result from intense solar radiation. This led to an emergency worldwide recall in November 2025, with an estimated 6,000 A320-series aircraft affected. Three passengers on that flight are now suing Airbus for allowing an “unreasonably dangerous” glitch in the system to go unchecked. Those passengers question the solar flare explanation and claim that JetBlue was aware of a recurring issue with the Elevator and Aileron Computer (ELAC) system. No defect found in switch of jet grounded by Air India – regulator Pilots on an Air India B787-8 noticed that during engine start, the fuel control switch did not “remain positively latched in the run position when light vertical pressure was applied”. This happened twice. The third time, the switch operated normally. The Directorate General of Civil Aviation (DGCA) said that when the switches were operated according to Boeing’s recommended procedure, they were found to be “satisfactory”, staying at run instead of moving to cut-off. The DGCA reported that, when incorrectly handled, the switch would “move easily from run to cut-off”. See also, Pilot alert prompts Air India checks on all Boeing 787 fuel control switchesby Rachel Chitra. Three United Airlines Flight Attendants Seriously Injured After Air Traffic Control Failed To Alert Pilots Of Turbulence The NTSB has released its final report on the February 10, 2024, incident where a United Airlines 777-200 experienced a sudden drop, seriously injuring three flight attendants and throwing several passengers and an unsecured baby into the ceiling. The NTSB concluded that a contributing factor was air traffic controllers’ failure to alert the pilots of turbulence in the area. TSB Canada Releases Update on 2025 Toronto CRJ-900 Crash Investigation Photo Credit: TSB Canada. The accident occurred at Toronto/Lester B. Pearson International Airport (CYYZ) on February 17, 2025, when the CRJ-900 regional jet attempted to land and struck the runway hard, causing the right wing and tail section to separate from the fuselage. The plane flipped upside down and slid to a stop. The wreckage was transported to a hangar while the right wing, landing gear, wing box structure, and related parts were taken to the Transportation Safety Board of Canada (TSB) Engineering Laboratory in Ottawa for testing. The metallurgical analysis of the wing and landing-gear fractures is now being examined. Recordings from the flight data recorder, cockpit voice recorder, quick access recorder (QAR), and the enhanced ground proximity warning system have been examined. Data from prior flights on the same aircraft were also compared to the accident flight for context. Evidence was collected from NAV CANADA's Toronto surface movement guidance system and the airport's closed-circuit television footage. A full meteorological review, including wind data and soundings, has also been finalized to understand weather conditions at the time. Simulator sessions have been run. The full preliminary report is available here. Aviation News Under Pressure American Airlines CEO Robert Isom Tells Staff That Everything Will Be Alright In New Video Message In a new video message to staffers, American Airlines chief executive Robert Isom says, “As we look forward to 2026, it's with a lot of excitement and confidence. I know we're going to do better financially and operationally. We have a plan to be solidly profitable this year, which will mean good things for our customers, our shareholders, and all of you.” Isom articulated strategies concerning the customer experience, hub facility investments, maximizing the power of the AA network and fleet, new routes, new frontline team members, new aircraft, AAdvantage program changes, and doing a better job selling the AA product. Trump's U.S. Transportation Secretary Sean P. Duffy Doubles Down on Purging DEI From Our Skies, Calls on Airlines to Affirm Pilot Hiring is Merit-Based The FAA is issuing a new mandatory “Operations Specification” (OpSpec) requiring all commercial airlines to commit to merit-based hiring for pilots formally. The mandate (New Mandatory OpSpec A134, Merit-Based Pilot Hiring, for Certificate Holders Conducting Operations Under 14 CFR Part 121 [PDF]) is effective February 13, 2026. U.S. Transportation Secretary Sean P. Duffy said, “When families board their aircraft, they should fly with confidence knowing the pilot behind the controls is the best of the best. The American people don't care what their pilot looks like or their gender—they just care that they are most qualified man or woman for the job. Safety drives everything we do, and this commonsense measure will increase transparency between passengers and airlines.”  ALPA Statement on Pilot Training and Qualification Standards Capt. Jason Ambrosi, president of the Air Line Pilots Association, Int’l (ALPA), issued a statement that included: “All ALPA pilots are trained and evaluated to the same uncompromising standard regardless of race, gender, or background. A pilot’s identity has no bearing on their ability to safely operate an aircraft. What matters is training, experience, and qualification — and on that front, there are no shortcuts and no compromises. “At ALPA, our work to advance aviation safety never stops, and as always, ALPA airline pilots remain ready to safely transport passengers and cargo to their destinations. Safety is, and always will be, our number one priority.” Portland International Jetport logs busiest year in its history The Portland International Jetport had a record year in 2025, with more than 2.59 million passengers traveling through the airport. The previous record was 2.44 million in 2024. The Jetport says it became the first airport in New England to surpass its pre-pandemic passenger levels in 2023. Southwest Airlines Turns a Corner as Activist Investor Elliott Walks Away Elliott Management, an activist investor, began to acquire shares of Southwest stock in mid-2024. It bought enough shares to gain board representation and dictate the Airline's strategic and financial changes. As a result, we saw paid assigned seating, baggage fees, expiring travel credits, and adjustments to its Rapid Rewards program. Southwest also looked at asset sales and balance sheet strategies to fund share buybacks. But in late 2025, Elliott began reducing its stake, and by early February 2026, its ownership dropped to about 9 percent. Two Elliott representatives have resigned from the board at Southwest. Southwest Airlines Now Faces a Flight Attendant Backlash As Hand Luggage Woes Grow Southwest moved a dedicated overhead bin for crew members to the back of the plane, and flight attendants are not happy. Passengers sitting at the front of the plane who have paid more or have elite status find that bin space is an issue. Singapore Airshow 2026 Brian Coleman interviewed several people at the Singapore Airshow. In this episode, he talks with Dan McQuestin, the Bell Country Manager in Australia. Mentioned “How LiveATC Went Live” by Rob Mark in the February 2026 issue of AIN Online. Hosts this Episode Max Flight, our Main(e) Man Micah, Rob Mark, and Erin Applebaum.

Angela has 19 yrs of Sobriety.Her topic " family "Speaks of this line in doctors opinion "see the tragedies, the despairing wives, the little children"How the family disease of alcoholism looks like with her two daughters in the programme.  Talking about her total reliance on God.Reco12 Afro-Euro Timezone is a Reco12 Resource in and for the Afro-Euro time zone hosted by Lisa.S.  We hope that you will join us and draw strength and hope from these podcasts that we will host about every Friday at 10:00 am Israel time and 8:00 am GMT.Reco12 appreciates your help in keeping us working our 12th Step with these great resources and services for the addict and loved ones.  We gratefully accept contributions to help cover the costs of the Zoom platform, podcast platform, web hosting, and administrative costs.  To become a Reco12 Spearhead you can quickly and easily become a monthly donor here: https://www.reco12.com/support  or you can do one-time donations through PayPal (https://www.paypal.me/reco12)  or Venmo:  @Reco-Twelve .  Thanks for your support!If you would like to get in contact with either Lisa S or Angela J please send an email to reco12pod@gmail.com and we will get you connected with them.Information on Noodle It Out with Nikki M Big Book Roundtable InformationalSupport the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

(0:00) Intro(0:15) Distractions and mistakes(8:31) $5/$10 session(8:35) 95ss on Q96xxsJss8sss(9:49) T8ss on T83r2rK; thoughts on the population finding more river folds than they once did(11:43) KxQh on T83hhx2x2hhh(13:51) 97ss on K62xss3sss8x(15:30) 98o on J74ccx4ss(16:55) Jackpot! AA vs. QQ vs. TT on AQTT(19:52) JJ (no heart) on 983hhh2hhhh(21:28) AQcc on T94ccx8x8ccc(26:49) J7cc on QJJr9dd6x(28:07) A2o on AJJrQhhKxYour correspondent plays a $5/$10 session, wins a table share of a jackpot, and muses about distractions and about not being in the right frame of mind to perform.FORUM DISCUSSION: CLICK HERE Episode notesTwitterCrush Live Poker

Podcast Summary: Don't Be a RichardThis week on Sober.Coffee, Tim D joins Mike and Glenn to discuss the nuances of living a life in recovery beyond simple abstinence. The episode, titled “Don't be a Richard,” explores the shift from just "not drinking" to actively "living better" through consistent, responsible action.Key Talking PointsThe "Next Right Thing": Sobriety is more than just avoiding alcohol; it is a way of life focused on doing the next right thing rather than the next wrong thing.Living Better: Once the initial hurdle of drinking is cleared, the focus shifts to creating a new, healthier path.Redemptive Qualities: Identifying with our "core selves"—the third grader inside—stirs qualities like trust and accountability that develop over time.Hard Work After the Drink: Real recovery starts after stopping the substance; it involves persistent effort to maintain accountability and consistent action.Perspective and Pause: When old, distorted thoughts surface, a simple pause provides the perspective needed to avoid old patterns and rejoin the right path.From Chaos to Calm: The journey leads from a life of chaos to one of confidence, comfort, and internal peace.The Role of Community: Ultimate answers and support are found within the rooms of Alcoholics Anonymous and the fellowship of others who have walked the path.Recovery qualifies us for a "more better" life, where we no longer regret the past but allow it to shape our future for the good.

Guest Co-Host Christina Cassotis. Guest: Sean Donohue, Fmr CEO, Dallas-Fort Worth International Airport. Also: Party Balloons (not drones) over El Paso Airport; Government shutdown & potential disruption in TSA operations; Two Elliott Mgt-aligned Board Members step down at SWA; Spirit & Frontier reduce number of planes; Labor concerns continue at AA, Does American have an internal cultural problem? Should DFW and Love Field ownership be combined? A pilot listener's personal experiences with major airline shutdowns.

Daryan Knoblauch runs the eponymous architecture practice founded in 2024 in Berlin. His approach follows socio-cultural investigations of the present day, articulated in the form of cultural buildings, pavilions, and scenographies. The young Berlin studio works for clients such as Candela Capitán, Mowalola, Rombaut, and Judeline, among others, positioning architecture at the nexus of the cutting-edge cultural sector, while also providing architectural services for institutions such as the Neue Nationalgalerie Berlin, the Mies van der Rohe Foundationin Barcelona, and ArkDes, the Swedish Center for Architecture and Design in Stockholm, among others. Since graduating in 2021 from the Architectural Association in London, Daryan has been teaching as a Studio Master at the AA, the Royal College of Art, and Porto Academy 2025, among others. His work has been shown at MoMA NYC, The World Around 2025, the 19th Venice Architecture Biennale, and the Seoul Architecture Biennale.Podcast Credits Scaffold is an Architecture Foundation production, hosted by Matthew Blunderfield. Download the London Architecture Guide App via the App Store or Google PlayBecome an Architecture Foundation Patreon member and be a part of a growing coalition of architects and built environment professionals supporting our vital and independent work. Hosted on Acast. See acast.com/privacy for more information.

Send a textIn this deeply honest and illuminating conversation, host Andrea Atherton welcomes special guest Tyler Blandin, a substance abuse counselor with over 20 years of professional and personal recovery experience. Together, they explore one of the most misunderstood truths in addiction treatment: you cannot force someone into recovery. With compassion and clinical insight, this episode unpacks the painful reality individuals face when they desperately want change. Tyler shares how true transformation begins with willingness, and how attempts to control or coerce often deepen shame and resistance rather than inspire healing.Andrea and Tyler also address the vulnerable question so many quietly ask: How do I know if I'm an addict or alcoholic? They clarify the difference between problematic use and addiction, discuss the emotional and behavioral markers that often go unnoticed, and demystify how programs like Alcoholics Anonymous and Narcotics Anonymous actually work. Together, they gently dismantle common misconceptions about 12-step recovery, revealing the spiritual, communal, and accountability-based foundations that have helped millions find lasting sobriety.This episode also courageously confronts the cultural punishment model still embedded in how society responds to addiction. Andrea and Tyler examine the stigma surrounding medication-assisted treatment, particularly the shaming that can occur in some recovery spaces for those taking Suboxone. They explore how self-help communities can both save lives and, at times, unintentionally perpetuate harm. If you have ever loved someone struggling with addiction or questioned your own relationship with substances, this conversation offers clarity, hope, and a call toward more compassionate recovery pathways.Tyler Blandinhttps://emotionalnightmarespodcast.buzzsprout.com/30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

On this week's episode of That Peter Crouch Podcast, we're joined by one of the Premier League's original centre-forward royalty… Les Ferdinand.Before the goal compilations, before the Sky Sports montages, before strikers were measured by pressing data and heat maps, there was “Sir Les”. QPR icon. Newcastle hero. The man leading the line when the Premier League still felt brand new. A proper No.9. Power, presence, goals everywhere he went. If you grew up in the 90s, you knew exactly what Les Ferdinand meant.He joins Pete, Sids and Chris to talk about the journey from West London non-league graft to becoming one of the most feared forwards in the country. There's the unbelievable story of starting out as a goalkeeper, the Turkey move that changed his mentality forever, and the sliding doors moment with Manchester United that could have rewritten football history. We get into loyalty, ambition, dressing room politics and the brutal advice from Ray Wilkins that stuck with him for life. It's honest, funny, reflective and packed with the kind of insight only someone who's lived it can give.We've split our conversation Les into two parts, and after we transition out of the nostalgia fuelled Part 1, things immediately descend into remote chaos.We build up to Macclesfield's FA Cup tie and what it could mean for the pod, update the leaderboard as the pressure ramps up, and dive into this week's Paddy Power predictions with a North London Derby thrown into the mix. There's a live package opened on air that nobody fully understands, some technical mishaps, a bit of shouting about scores, and the sort of disorder that only seems to happen when we're not all in the same room.Part 2 with Les drops next week. Trust us, you'll want it.00:00 – Intro: One of the Premier League's original No.9s02:12 – Early career doubts & never expecting to go pro05:48 – Growing up in West London & early football influences08:36 – Playing as a GOALKEEPER for three years11:04 – The hat-trick that changed his position forever14:22 – Non-league graft & the reality of rejection17:10 – FA Vase Final at Wembley before the big time20:45 – The move to Turkey: why he said yes23:58 – First training session… 30,000+ fans watching26:41 – Battling imposter syndrome abroad29:55 – The mindset shift that transformed him33:18 – Returning to QPR a completely different striker37:42 – Becoming one of the Premier League's most feared forwards41:06 – Manchester United interest becomes real…43:45 - Part 1 with Les ends44:00 – Macclesfield FA Cup update ahead of kick-off46:50 – Instagram shoutout (Greatest Kits)50:30 – Catchphrase encounters in Soho54:07 – Paddy Power segment begins1:08:50 – On-air package chaos!1:10:40 – Sign off… tune in for part 2 next weekThis episode is sponsored by The AA, the UK's No.1 breakdown provider. It's OK with the AA, they're the fastest major breakdown provider with more patrols up and down the country, 24/7, 365 days a year. So, if you want that peace of mind and be back on the road in no time - Join today at www.theaa.com/Crouch T&Cs apply. Verify claims at theaa.com/bestFollow our Clips page https://www.youtube.com/channel/UCLNBLB3xr3LyiyAkhZEtiAA For more Peter Crouch: Twitter - https://twitter.com/petercrouch Therapy Crouch - https://www.youtube.com/@thetherapycrouch For more Chris Stark Twitter - https://twitter.com/Chris_StarkInstagram - https://www.instagram.com/chrisstark/For more Steve Sidwell Twitter - https://twitter.com/sjsidwell Instagram - https://www.instagram.com/stevesidwell14 #PeterCrouch #ThatPeterCrouchPodcast Hosted on Acast. See acast.com/privacy for more information.

STAND FIRM. (Taking a Stand). In this episode of the Came to Believe Recovery Podcast, the hosts discuss the importance of standing firm in faith and the challenges that come with it. They explore the concept of resilience in the face of temptation and the need for honesty in setting boundaries. The conversation emphasizes the significance of community support and the tools provided by the 12-step program in achieving recovery. The hosts share personal experiences and insights on how to maintain spiritual growth and commitment in the journey of recovery. Closing Song: Let The Wind Blow by the Imperials. #recovery #alcoholic #twelvesteps #wedorecover #addiction 

Send a text"Carrying the message" doesn't mean becoming Mr. AA or giving speeches at speaker meetings. It's not about recruiting, arguing on Facebook, or diagnosing strangers.In this episode, Matt and Steve talk honestly about what carrying the message actually looks like — and why it has nothing to do with preaching.Steve shares the story of his first AA meeting: lost, confused, and terrified. Then someone reached out with a simple handshake and said, "Hey, I'm Mike. How you doing tonight?" That moment changed everything. Not because Mike gave him a Big Book speech, but because he showed up and made him feel human.Matt breaks down his approach: "The number one thing I can do to share the message is to live a good sober life and not be a prick." He talks about being the kind of person who makes others curious about recovery — not through preaching, but through the quality of his life.We discuss:Why "attraction not promotion" actually works in practiceWhat it means to be "the only Big Book someone might read"Steve's realization: "I don't want to be the guy people think would be better off drinking"How carrying the message looks different at 3 months vs. 15 years soberThe story of the 11-month chip and the 38-year chip at the same meetingWhy newcomers carry the message too (even when they're struggling)Matt's exhaustion from travel and why taking care of yourself IS carrying the messageThe real reason Steve keeps his Monday night meeting goingThe conversation gets real about Steve's neighbor asking him to walk the dogs, his grandson's birthday party, and why being wanted at family events is the whole point of doing this work.Bottom line: You don't have to be perfect to carry the message. You just have to live well enough that when people hear you're in recovery, they're curious instead of skeptical.If you've ever felt uncomfortable about "carrying the message" or thought it wasn't your place because you're too new, too flawed, or too tired — this episode is for you.Support the show

(Repeat episode) - SEASON 11 Coming SoonMy website My Instagram

With the recent NFL roster changes, Scott Jackson and Anthony Armstrong discuss which players the Commanders should add to the roster. Brought to you by @FanDuel Follow Anthony Armstrong on X Follow Scott Jackson on X 1:16 SJ on Tyreek Hill 3:40 AA on Tyreek Hill 6:50 SJ on Bradely Chubb 10:30 What would you do with the 7th overall selection? 15:30 Matt Bowen's Top 50 Free Agent Fits List 18:50 Is there any current player you'd trade to improve draft position? Thanks for listening!  As always, catch our episodes all offseason on the @BleavNetwork Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Seven years ago, Zac Clark walked into a treatment center to speak at a Tuesday night meeting – and met a guy in pajama pants wearing a “Grateful Dead” tee who had no idea if he was going to make it.That guy was Blake Porter.In this episode, Zac and Jay sit down with Blake – now Vice President of Business Development at Release Recovery – to trace the full arc: growing up in a small town in upstate New York, the fear and insecurity that shadowed his talent, the slow slide from booze and cocaine into opioids and heroin, and the moment his dad found a needle and the truth finally had nowhere to hide.Blake opens up about what early sobriety actually looked like: structure, accountability, humility, and the near-relapse that still scares him to remember – five months sober, back home, texting a dealer from a hotel bathroom… right up until something intervened and he chose honesty instead.Topics include:The AA meeting in treatment that changed everythingSmall-town upbringing, big fear, and the need to escapeAddiction, grief, and the cost of avoiding painThe truth-telling moment with Blake's dadWhy Release Recovery felt like “home”A near-relapse story that shows how real the obsession can beBuilding a life (and career) rooted in serviceIf you're trying to get sober right now, Blake's message is simple – and it might save your life: be honest.

"So he decided against the pigs' point of view and adopted his own point of view, both for himself and for the pigs also." — Thomas Merton, The Way of Chuang Tzu, Page 108   30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:80 You can download a free PDF of the most current version of Powerless But Not Helpless, a Recovery Interpretation of the Tao Te Ching, at www.BuddyC.org. You are welcome to share, post, and distribute this book anywhere that you believe it will be of help. You can also access a free daily Tao Recovery Email, a list of podcasts, and many other recovery resources.   Join our private Facebook group and continue the conversation! Here is the link: https://www.facebook.com/groups/TaoPodcast/ or search Tao of Our understanding Podcast.   A Course in Miracles - Daily lessons from the 365-Day Course in Miracles Calendar. See the notes in each entry for a more detailed description.  Click Here to add the Course in Miracles Calendar to your Google Calendar   Daily Thought is a daily Google Calendar you can add to your  Google Calendar. It provides a daily thought that combines elements of Christian, ACIM, Tao, and AA. Click here to add the Daily Thought Calendar to your Google Calendar    Nightly 9 pm eastern Zoom A.A. Meeting www.ZoomAAMeetings.com   Would you like to receive a free daily topic email with the most popular A.A. resources, accompanied by a secret Facebook group for discussion? Go to www.DailyAAEmails.com for more information!

India's Battle Against Air PollutionHistorically, India has faced challenges with persistent air pollution as a result of industrial development. One key approach to combat this has been to reduce greenhouse gas emissions. For example, Indian policymakers have been pushing for the commercialization of electric vehicles which has unlocked various incentives for companies like Vision Mechatronics to develop electric vehicles run by lithium-ion batteries. How Lithium-Ion Batteries Power EVsIndia “seeks to attain a 30% share of electric vehicles, in the total vehicles sold, by 2030” and accelerating the market for it by “moving from incentives to mandates” like a Zero Emission Vehicle policy (NITI Aayog). Taking advantage of this political support, Vision Mechatronics “aims to develop a complete domestic ecosystem around EVs” which have “zero tailpipe emissions” (Vision Mechatronics). Many electric vehicles are driven by lithium ion batteries which “can contain hundreds of individual cylindrical battery cells that are the same shape as common AA and AAA batteries” (Edmunds). They are extremely energy efficient and can store a multitude of energy; on full battery, electric cars powered by lithium-ion batteries can drive over 200 miles–although it may depend on the specific car model. Compared to their precursor, lead-acid batteries, lithium-ion batteries have higher energy density which increases the mileage of a car. They are also extremely lightweight and this ensures that EVs aren't too heavy. Moreover, the electricity used to refuel the EVs come from renewable energy sources like solar power. The Environmental Cost of Battery ProductionThere are various concerns that lithium-ion battery powered cars take a long time to charge. Although this may be true for some models, recent developments have led to an increase in charging efficiency and overall energy storage. For instance, the Hyundai Ioniq 5 can be charged “from 10% to 80% in just 18 minutes” (Edmunds).Moreover, the environmental impact that the creation of lithium-ion batteries has is detrimental as “the mining process for lithium and other materials used in these batteries can… lead to water pollution and habitat destruction” (Tara Electronics). Although this is the undeniable truth, it is promising to know that due to advancements in technology it has been shown that electric car batteries can “last 12 to 15 years in moderate climates”, meaning that they don't have short lifespans (Edmunds). Moreover, “instead of ending up in a scrapyard like most internal combustion engines do, electric vehicle batteries can be repurposed, refurbished, or recycled when they fail” (Edmunds).Building India's EV EcosystemGupta believes that local battery production in India can help India progress towards an economy that is powered by clean energy. She mentions that it has been difficult to employ skilled labor in this field due to geopolitical tensions and a lack of awareness regarding the importance of this field. However, she is trying to bridge this gap by making opportunities in her company as accessible to the next generation as possible. About Our GuestRashi Gupta, an advocate for clean energy, is the Founder & Managing Director of Vision Mechatronics Private Limited which is a battery company in India.ResourcesEdmunds, What You Need to Know About Electric Vehicle BatteriesVision Mechatronics, Renewable Energy Solutions for Electric VehiclesNITI Aayog, “Unlocking a $200 Billion Opportunity: Electric Vehicles in India”Tara Electronics, Why Do Electric Cars Use Lithium Batteries Exploring the Advantages and ChallengesFurther ReadingEV Mechanica, Understanding Lithium-Ion Battery Technology in Electric VehiclesIBEF, Electric Vehicles: Electric Vehicle Industry in India and its GrowthFor a transcript of this episode, please visit https://climatebreak.org/lithium-ion-batteries-for-indias-clean-energy-future/. 

Today we have Kerri. She is 51 years old from Maine and took her last drink on June 7th, 2025.   This episode is brought to you by:   Sign up and get 10% off: Better Help Soberlink – sign up and claim your $100 enrollment bonus   If you have been thinking about joining Café RE, now is the time. The monthly price is increasing to $29 per month on March 1st. If you're already a member, your price will not increase, this is only for new membership.  Keep in mind that $29 per month is most likely a fraction of what you may have spent on alcohol per month.   [04:09] Thoughts from Paul:   Last week we talked about patience and how preparation is sacred work. This week, we are talking about building your expedition team a.k.a., your sobriety team.   First, there is this podcast. Paul and the RE production team are part of your team. All interviewees are part of your team.   Then you need community. This can be in-person or online with other sober people. You need people who get it, who've been where you are, and who can remind you why you are doing this. There is also no shame in seeking professional help or a therapist.   And don't forget God, or a higher power, or the universe, or whatever you want to call that thing bigger than yourself. Because when you're in the wilderness and the map runs out.   This week, ask yourself: who's on my team? And if the answer is "nobody yet" then your mission is to find at least one person. Because you can't do this alone. You weren't meant to do this alone. Lean in.   [08:14] Paul introduces Kerri:   Kerri is 51 and lives in Maine. She is a registered nurse, divorced and has two older teenagers. For fun she loves live music, yoga, sauna, kayak, writing and spending time with her kids.   Kerri first tried alcohol when she was 12. She grew up in a townhouse community with lots of other kids and limited supervision. Kerri went to college in Boston where she says she partied like the guys did and was the girl that was let in. Her 20's were pretty healthy and she doesn't feel her drinking was a problem at that point.   Kerri has a sister in recovery. She says their alcoholism was more overt and people would comment on it, but Kerri kept drinking privately and faked control over it. When she got married, she and her husband were drinking partners and would drink daily. Over time she says she felt a switch flip and began to try and control her drinking with little luck.   When she got divorced, Kerri says she was undone. Alcohol became her coping mechanism, but she kept it concealed and remained functional. She tried to quit after her first DUI, but it lasted nine months and then she began to test the water again every few months afterwards. Kerri feels that moderation is a lie, from her experience.   Last June, Kerri lost her job as a school nurse and says she hit an emotional rock bottom. She no longer cared about herself, drank a box of wine and then drove leading to another DUI. Prior to this event, her drinking had been ramping up to the point her kids were noticing it. Her kids reaction to her DUI led Kerri to decide she needed to quit.   Utilizing her sister as a resource and attending AA, Kerri was determined to work on her recovery. Her life was crashing down around her, and her sister asked her what she was going to do differently. Kerri found herself on her knees surrendering and asking for help, which is something that has never been easy for her.   Podcasts have been a great tool for Kerri because she lives in a rural area and it's hard to get to meetings. Other tools she uses are journaling, sauna, yoga and she is committed to attending AA once a week.   Kerri's message to those that are still struggling: "your life will get better. It is so incredibly worth it. It could be the most challenging thing you're ever going to go through but imagine being clear and present for your own life".       Recovery Elevator You took the elevator down You've got to take the stairs back up We can do this       RE Instagram Sobriety Tracker iTunes  RE YouTube      

Sean tells Don and Sam about getting sober at 15, never having had a legal drink. Sean's early exposure to AA was through a rehab. He remembers going to a meeting which was just the leader and the other folks from his rehab. He was impressed when the leader said he was serving in the role because he didn't want to drink. There's a History Snippet with Mily, and Martina shares her love for Grapevine.While we provide the podcast at no charge, we do have expenses. Grapevine is the only AA entity that does not accept direct contributions, so to support the AA Grapevine Podcast, please subscribe to Grapevine Magazine in print, online, or on the Grapevine app. You can also provide a subscription to someone in need through our "Carry the Message" program or purchase books or other items at aagrapevine.org/storeYou can email us at podcast@aagrapevine.org. To record an Ask-It-Basket question or a recovery-related joke, call 212-870-3418 or email a voice recording to podcast@aagrapevine.org

What happens when sobriety stops being your whole identity—but honesty still matters? In this episode, I sit down with journalist, creator, and host Cat Greenleaf for a wide-ranging conversation about sobriety without performative seriousness, the exhaustion of high-functioning addiction, and the courage it takes to walk away from something—even when you're good at it. Cat is the creator and former host of Talk Stoop, a groundbreaking celebrity interview show that paved the way for digital content before platforms like TikTok even existed. Now she hosts the Soberness podcast, where she brings her signature warmth and realness to conversations about recovery with celebrities and public figures navigating sobriety in the spotlight. We talk about shame, ambition, therapy skepticism, creative identity, aging, and why "go where the water's warm"—a piece of advice from Brooke Shields that Cat received 16 years ago—might be the most trustworthy life guidance there is. If you've ever looked successful on the outside while quietly unraveling on the inside, or if you've felt that nudge that something in your life is done, this episode is for you. In This Episode: What high-functioning addiction actually looks like and how Cat knew it wouldn't go well from the start Why she spent 10 years sober without attending AA meetings The moment at a wedding that changed everything "I hate therapy" (and why that's perfectly okay) Why Cat is shifting her Soberness podcast from recorded interviews to live storytelling events The "be kind" tattoo story—and why she's having it removed How to know when it's time to walk away from something that's no longer working People's commitment to their own joy (and what that means for the rest of us) Guest: Cat Greenleaf is a journalist, creator, and host of the Soberness podcast. She's the creator of Talk Stoop, where she interviewed celebrities on her Brooklyn stoop before digital content became what we know it as today. She's currently pursuing her master's in forensic mental health counseling and has been working with incarcerated individuals for the past two years. Cat has been sober for 12 years. Connect with Cat: The Soberness Podcast: Soberness Podcast | Celebrity Interviews with Cat Greenleaf on Recovery and Sobriety Instagram: Soberness (@sobernesspodcast) • Instagram profile YouTube: Soberness Podcast with Cat Greenleaf Resources Mentioned: Talk Stoop (Cat's groundbreaking celebrity interview show) Brooke Shields' advice: "Go where the water's warm" The Algonquin Hotel (Cat's base for live Soberness events in NYC) Subscribe to Don't Cut Your Own Bangs: New episodes drop regularly with interviews, solo casts, and all the hope you need to keep going. Connect with Danielle: Website: Indianapolis Mental Health Educator, Speaker & Therapist for Women Instagram: Danielle Ireland | Therapist (@dontcutyourownbangs) • Instagram profile The Treasured Journal: Treasured: Self Discovery Journal for Women - Guided Journal Mental Health Wrestling a Walrus (Children's Book): Wrestling a Walrus | Emotional Regulation Book for Big Feelings Don't Cut Your Own Bangs is a cozy corner of the internet for high-functioning humans with big feelings — the capable ones who get things done but quietly wonder if something's missing. If you're the unicorn in a power suit (or a perfectly neutral sweater), building a life that looks "right" on paper but still craving something freer and more alive — you're in the right place. Hosted by therapist and author Danielle Ireland, this show feels like sitting on the couch with your best friend — if your best friend happened to be a therapist. Together, we untangle burnout, anxiety, pressure, and comparison, and learn how to turn emotions into allies instead of obstacles. This is a space for comfort, community, clarity — and a few laughs along the way. Because you deserve calm without having to earn it.  

In celebrate recovery, we all have our own experiences and the way the Holy Spirit grows and changes us through the principles and steps of celebrate recovery. In this episode, Rodney Holmstrom, Global Field Director of Celebrate Recovery, sits down with North Central regional Director, Scott Kemp to talk about his favorite step & principle of CR. He shares his heart and why it means so much to him even 30+ years later in his recovery journey.

(Repeat episode) - SEASON 11 Coming SoonMy website My Instagram

Host Pete Deeley welcomes listeners back to The Jujitsu Mindset, promotes Submission Coffee, the JiujitsuMindset.com store, and a Jiujitsu Mindset Online Academy kids class for ages 7–12, then interviews professor Eddie Fyvie. Fyvie describes growing up in a rough upstate New York neighborhood with a single father in AA, being bullied, and finding direction through sports. He recounts starting peewee wrestling after being drawn to a pro-wrestling ring, using a double-leg takedown and cradle on a neighborhood bully, then discovering UFC 1 and Royce Gracie, which cemented his commitment to grappling and led to enthusiastic early training in 1998 via a club learning from videotapes rather than formal instruction. Fyvie discusses how early exposure to adversity created numbness and forced maturity, and he outlines his view that being "reasonable" relates to one's relationship with force; he also explains how jiu-jitsu can provide controlled "gradient exposure" to stress for resilience without overwhelming students. He contrasts jiu-jitsu skill acquisition with other sports due to close contact and stress as a barrier to learning, and he comments on the shift from self-defense contexts to skill-versus-skill rolling. On competition, Fyvie says his perspective has changed: he supports competing only as a personal choice, noting potential negatives and that some students—especially kids—can be overwhelmed and quit after tournaments. His most memorable fight is his first MMA bout in Atlantic City at Boardwalk Hall against Jim Miller, describing the surreal reality of the moment, the perceived danger, and the crowd's hostility. He distinguishes different "tranches" of violence (kids, adults, law enforcement, military, MMA) and calls MMA psychologically strange because it involves willful violence without a direct cause. Fyvie explains that after leaving ownership of his academy, he is now teaching full-time in a new business, and he began a focused inquiry into why people quit, plateau, lose motivation, or feel confused—teaching 40–50 classes a week and turning insights into long-form writing. He introduces his book "Understanding Jiu-Jitsu," describes writing as clarifying and therapeutic, and notes topics such as belt imposter feelings and older beginners questioning their place. He discusses the importance of language and communication for teaching and understanding, shares that he disliked school but read extensively (including Russian literature), and recounts a pivotal moment teaching law enforcement: realizing techniques might be used immediately in real encounters and feeling heightened responsibility. Fyvie directs listeners to eddiefyvie.com and his Substack, where he plans to publish an article a day for a year, and he and Deeley close with an invitation to continue the conversation in a future episode.   00:00 Welcome Back + JiuJitsu Mindset Updates (Submission Coffee, Kids Academy) 01:03 Meet Professor Eddie Fyvie: A Mind-Body Commitment to Jiu-Jitsu 02:10 Growing Up Tough: Finding Direction Through Sports 04:05 1998 Training Scene: Learning from Tapes, Fighting Mentality, and Early Wrestling 05:33 The 'Superpower' Moment + Discovering UFC 1 & Royce Gracie 08:42 Maturity Under Pressure: Numbness, Force, and Becoming 'Reasonable' 11:25 Parenting & Stress Inoculation: Teaching Resilience the Safe Way 14:30 Why Jiu-Jitsu Is Different: Closeness, Stress Barriers, and Skill-vs-Skill Learning 18:27 Competition in Development: When It Helps—and When It Hurts 20:49 Most Memorable Moment Tease: The First MMA Fight as a Culmination 21:31 First MMA Fight Reality Check: Walking Out to Face Jim Miller 22:45 When the Crowd Turns: Fear, Pressure, and 'What Am I Doing Here?' 23:59 Different Kinds of Violence: Kids, Street Fights, Military, and MMA 25:50 Why MMA Is Psychologically Strange: Manufactured Animosity & Fighting Without Cause 28:16 From Fighter to Writer-Teacher: Leaving the Academy & Going All-In on Teaching 28:45 The Black Belt Question That Sparked a 3-Year Deep Dive (and a Book) 30:57 Why People Quit Jiu-Jitsu: Plateaus, Motivation, Belts, and Unspoken Emotions 33:22 Love of Language: Communication as the 'Universal Solvent' 38:04 Teaching That Matters: The Moment a Cop Used Last Week's Takedown 40:33 Where to Find the Book & Substack + Closing Thoughts

CreepGeeks Podcast Episode 354 INTRO  You're listening to CreepGeeks Podcast! This is Season 10, Episode 354 York County Wendigo, Vermont UAP Team, Treasure Hunting Indiana Jones, Irish Exorcism, and the return of Albuquerque vs Florida! Welcome to CreepGeeks Podcast! We broadcast paranormal news and share our strange experiences from our underground bunker in the mountains of Western North Carolina.  THIS EPISODE IS BROUGHT TO YOU BY BARLEY'S BITES Barley's Bites Barley's Bites is dedicated to providing top-quality, home-made dog treats for every doggo to enjoy. Our treats are made from fresh, healthy ingredients without any harmful chemicals, ensuring your pet receives the best nutrition possible.  Jack loves them, and the dog neighbors approve. Made in New Mexico! Thanks, Kristen and Dave, for sending Jack and us some tasty treats! Your favorite anomalous podcast hosts are Greg and Omi Want to support the podcast? Join us on Patreon:  CreepGeeks Paranormal and Weird News is creating Humorous Paranormal Podcasts, Interviews, and Videos!  Get our new Swag in our Amazon Merch Store:  https://amzn.to/3IWwM1x  Get Starlink for Rural Internet Access-  Starlink | Residential Hey Everyone. You can call the show and leave us a message!  1-575-208-4025 Use Amazon Prime's Free Trial! Did you know YOU can support the CreepGeeks Podcast with little to no effort? It won't cost you anything!  When you shop on Amazon.com using our affiliate link, we receive a small percentage.  It doesn't change your price at all. It helps us keep the coffee and gas flowing in the Albino Rhino!  CreepGeeks Podcast is an Amazon Affiliate CheapGeek and CreepGeeks Amazon Page's Amazon Page    Support the Show:  CreepGeeks Swag Shop!  Website- CREEPGEEKS PARANORMAL AND WEIRD NEWS Hey everyone! Help us out!  Rate us on iTunes!  ‎CreepGeeks Paranormal and Weird News Podcast on Apple  WARNING: This Podcast May Contain Bioengineered and Cell-Cultivated Food Products. Stanley Milford Navajo Rangers Book- The Paranormal Ranger: A chilling memoir of investigations into the paranormal in Navajoland https://amzn.to/3ZhzG8m  Interested in Past Lives or Past Life's Journeying- RC Baranowski. Past Life Journeying: Exploring Past, Between, and Future Lives Past Life Journeying: Exploring Past, Between, and Future Lives - Kindle edition by Baranowski, R. C.. Religion & Spirituality Kindle eBooks @ Amazon.com.  Over on our Patreon-  Patron's Messages-  Welcome, Patrons and new Patrons-  New Lake Shawnee Haunted Amusement Park Video is available! Brown Mountain Lights Brown Mountain Lights Geological Survey- Here's a thought: Are Brown Mountain Lights caused by lithium? 1-800 Number Comments-   Fate Magazine - Fate Magazine  Did you know that #creepgeeks is ranked- FeedSpot- 10 Best North Carolina News Podcasts You Must Follow in 2025  10 Best North Carolina Technology Podcasts You Must Follow in 2025  GoodPods- Best Fortean Podcasts [2025] Top 3 Shows - Goodpods  Best Bigfoot Podcasts [2025] Top 30 Shows - Goodpods  Greg's Pen Tangent -The Sharpie S-Gel in Copper:  https://amzn.to/4gNatda  CreepGeeks Podcast NEWS: Omi-  Into the Shadows of McDowell County  Haunted Hollers of McDowell County  What are we doing, what're we up to? CreepGeeks Podcast has won its copyright debacle. Digital Audio Player:  FIIO Snowsky Echo Mini https://amzn.to/4n8rQYh  Omi is a big-time artist and busy. North Carolina artist creates 'Bluebirds of Hope' from glass shattered by Helene | Fox Weather  One Artist Picks Up the Pieces | Our State  Greg is pushing forward in his quest to own his own digital content. Greg celebrated his YouTube Channel's 15th birthday! Last Episode FollowUp: LADY Follow Up- Mast Cells and Histamines How interesting that y'all were talking about mast cells and histamine on last's night show. Just a little rabbit hole for you: The condition that you were speaking of last night - an allergic reaction to extreme cold - is called Mast Cell Activation Syndrome (MCAS). The condition Omi was speaking about with fingers turning various shades of white, blue, and purple during temperature changes is called Raynaud's. Both MCAS and Raynaud's are co-morbids of a congenital condition called Ehlers-Danlos Syndrome (EDS).  EDS is a connective tissue disease and has over 10 subtypes, with hypermobile EDS (hEDS) being the most common. The top co-morbidities for EDS are MCAS, chronic inflammatory conditions such as migraine, interstitial cystitis, and irritable bowel syndrome (IBS); and dysautonomia. MCAS is an absolute nightmare to live with as literally anything can set it off: food, temperature changes, stress, a mosquito bite, solar weather, someone marinating in their perfume or cologne, dust, & etc. Reactions can range from sneezing and itchiness to anaphylaxis - just as you said. I am all too familiar with this condition as my daughter, youngest son, and myself all suffer from it. In fact, with the ice storm that hit NC weekend before last, the youngest son was out playing in it and when he came in his cheeks were a bright red. I immediately gave him Benadryl. The next morning when he woke up, not only had the Benadryl not touched it, his eyes, lips, and cheeks were swollen like he'd been beat up. That was a trip to the ER. And the scary part of MCAS is that it is not consistent. One week you can eat chicken and it's fine; the next week, you're off to the ER. There is literally no way to know how, if, or when your mast cells are going to have a hissy fit. All that said, it is interesting to note that histamine, which is elevated during an MCAS event, can exit the body through multiple means including sweat. Histamine reacts to electrostatic fields and in some cases has been the reason why some folks can perform telekinesis. Russian Leonid Leonidovich Vasiliev conducted research and found that a woman by the name of Nina Kulagina, who was thought to be telekinetic, had high amounts of histamine on her skin from sweat (body detoxifying), and that was interacting with the electrostatic field on the objects she was attempting to move, and was thus the reason she was able to move items viz., she wasn't telekinetic. Vasiliey's works are available if you want to nerd out on it: • Mysterious Phenomena of the Human Psyche (1959) • Experiments in Mental Suggestion (1963) • Experiments in Distant Influence (1976) Or, if you want to take a shortcut and hear about it in a five-minute deal and more eloquent fashion, skip to the 57:20 mark on this episode of Art Bell's Midnight in the Desert: https://youtu.be/vy_Aa-7b8n4?si=6oPS6Y7XQtDrjD73 You also mentioned evolution, or de-evolution in the human body, and genetic entropy is another rabbit hole one can go down. Mainline science and medicine don't like genetic entropy and have tried very hard to debunk it because it doesn't fit their narrative.  Anyhoo, thank you for letting me nerd out. Have a good one. Art Bell | Midnight in the Desert | Loyd Auerbach: Parapsychology, Hauntings & the Unexplained  Last Episode FollowUp: LADY THAT LEFT US A MESSAGE NEWS: Cobain Death ruled a homicide  UFO /UAP Ohio, are y'all okay?  Ohio residents have a one in 89 chance of reporting an alien abduction Who's got the highest abduction account numbers? New Hampshire with 2% and Idaho with 1.9%...  Vermont Lawmaker Calls for UAP Task Force to Investigate UFO incidents Montana Tech professor teaches class that takes serious look at UFO phenomenon  A Florida Man, an Albuquerque Woman, or Some dummy from NC? Guessing game! Suspect bites police dog and gets charged with felony assault, officials say Two Words: Iguana Tacos Stray balls attack woman, property, neighbors Throws Dr Pepper, Moons Teenagers, arrested at McDonalds Not a guess Coffee shop near Charlotte had seances + a coffin. It closed after 'endless threats'  Paranormal:  Irish family forced to undergo exorcism as ghost of baby haunts them Weird:  Six earthquakes in ten days…It's not LA, it's South Carolina British Museum to hire real Indiana Jones! Cryptid: York County Wendigo Sightings (Soap Box) Food: Doritos Orange Dye makes Rats Transparent Be Safe out there y'all. New Food Recalls ranging from Salmon, Hamburger, Chips Ahoy…all the stuff you'd eat tomorrow. *AD BREAK* READ: If you like this podcast, subscribe on YouTube, follow on Spotify, review on Apple podcasts, support on Patreon, and connect with us on Facebook, Twitter, and Instagram @CreepGeeks.  LIBSYN AD *AD BREAK* Bumper Music- SHOW TOPICS: AD- Want to Start your own podcast? https://signup.libsyn.com/?promo_code=CREEP  Looking for something unique and spooky? Check out Omi's new Etsy, CraftedIntent: CraftedIntent: Simultaneously BeSpoke and Spooky. by CraftedIntent  Want CreepGeeks Paranormal Investigator stickers? Check them out here: CraftedIntent - Etsy  Check out Omi's new Lucky Crystal Skull Creations:  Lucky Crystal Skull: Random Mini Resin Skull With Gemstones - Etsy  Get Something From Amazon Prime! CheapGeek and CreepGeeks Amazon Page's Amazon Page     Cool Stuff on Amazon -Squatch Metalworks Microsquatch Keychain:  Microsquatch Keychain Bottle Opener with Carabiner. Laser-cut, stone-tumbled stainless steel. DESIGNED AND MANUFACTURED IN THE USA.  Amazon Influencer!  CheapGeek and CreepGeeks Amazon Page's Amazon Page   Instagram?  Creep Geeks Podcast (@creepgeekspod) • Instagram photos and videos   Omi Salavea (@craftedintent) • Instagram photos and videos  CreepGeeks Podcast (@creepgeekspodcast) TikTok | Watch CreepGeeks Podcast's Newest TikTok Videos  Need to Contact Us? Email Info: contact@creepgeeks.com  Attn: Greg or Omi  Want to comment on the show? omi@creepgeeks.com   greg@creepgeeks.com   Business Inquiries: contact@creepgeeks.com   CreepGeeks Podcast Store   Music is Officially Licensed through Audiio.com. Artist: Paper Tiger / Song Name: Knollwood / License# 1227348319 #creepgeek  #bigfoot #mattrife #creepgeeks  Tags: WNCbigfoot NC bigfoot sighting, Bigfoot, Ghost, Appalachianhotblob, Paranormal, CreepGeeks,

A few teams are arguing with each other, drivers fear that this regulations set could be a disaster for racing… Just another day in 2026 F1 testing! Join us as we react to the final day from this round of Bahrain testing. Sign up to our Patreon! You'll get access to every P1 episode ad-free, extended versions of every 2026 race review, early access to tickets & merch, and access to our Discord server where you can chat with us and other F1 fans! Click here to sign up now: http://patreon.com/mattp1tommyThis episode is sponsored by The AA, the UK's No.1 breakdown provider. It's OK with the AA, they're the fastest major breakdown provider with more patrols up and down the country, 24/7, 365 days a year. So, if you want that peace of mind and be back on the road in no time - Join today at www.theaa.com/P1 T&Cs apply. Verify claims at theaa.com/bestFollow us on socials! You can find us on Twitter, Instagram, Twitch, YouTube and TikTok. Hosted on Acast. See acast.com/privacy for more information.

This is a workshop that took place in Medford Oregon on the topic of Safety, Inclusivity and Diversity in AA from June of 2020. Five folks of different backgrounds deal with a number of different topics discussing their personal struggles, challenges and solutions regarding safety, inclusivity and diversity in AA. This was early days in the pandemic so zoom bombing is also a topic. NSFW - Zoom I removed all the "how to participate" discussion at the beginning (and a ton of announcements at the end) so it feels like it just jumps right in and then out at the end. I also removed a number of spots of dead air between some of the comments and speakers and marked this as NSFW simply because some of the topics might not be appropriate at some workplaces. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 3200+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

This is a free preview of a paid episode. To hear more, visit www.phetasy.comBridget and Jeren discuss their diverging relationships with AA as they approach 13 and 9 years of sobriety, respectively, exploring what it means to feel “dry” (acting like a drunk without drinking) and how resentments, control issues, and the loss of spiritual connection can creep in during long-term recovery.QUESTIONSHow does a normie kind of do this…

(Repeat episode) - SEASON 11 Coming SoonMy website My Instagram

Dennis T from Alaska joined SA on July 29th 2014. After 40 years of searching for a solution, he was finally introduced to SA at age 52. He asked for a sponsor on day 1 and has worked his program every day since. He states that helping another sexaholic through the steps brings about the greatest connection to his Higher Power than anything else. Being used by God, on a daily basis, has changed his life and his relationships. Living free one day at a time by utterly abandoning himself to his Higher Power has given him a new way of living.  Today, Dennis speaks to us on Step 2.Reco12 is an open-to-all addictions and afflictions organization, dedicated to exploring the common threads of the differing manifestations of alcoholism; sharing tools, and offering hope from those walking a similar path. We gather from diverse backgrounds, faiths, and locations to learn from and support one another. Our speakers come from various fellowships and experiences, demonstrating the universal principles of recovery.  Reco12 is not allied or affiliated with any specific 12 Step fellowship.Support Reco12's 12th Step Mission! Help provide powerful audio resources for addicts and their loved ones. Your contributions cover Zoom, podcasts, web hosting, and admin costs.Monthly Donations: Reco12 SupportOne-Time Donations: PayPal | Venmo: @Reco-Twelve | Patreon | WISEYour support makes a difference—thank you!Resources from this meeting:SABig BookOutro music is "The Screen Between Us” Copyright Just Joey 10th Leper (Joseph Nehls).  To learn more or if you have questions, please visit joe@soffender.com  http://www.soffender.com or find the YouTube Channel for other recovery songs at https://www.youtube.com/@tenthleper Use by Reco12 of this song and any other from the tenthleper YouTube page is done with full permission of the artist.  Information on Noodle It Out with Nikki M Big Book Roundtable Informational Seeking and educating on how to donate to Reco12.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

Why do older metal fans find most newer metal bands so difficult to relate to? Is it just generational, don't the old folks always complain about the music young people like or is there more to it? riffs.....the sound.....the vocals....the image....what is it? nemtheanga_primordialon the gramsupport the show over at :https://patreon.com/AlanAverillPrimordial on SpotifyYES THERE'S A NEW Primordial LIVE ALBUM OUT !!https://open.spotify.com/artist/0BZr6WHaejNA63uhZZZZek?si=yFFV8ypSSDOESUX62_0TzQsponsored by Metal Blade recordshttps://metalblade.indiemerch.com/promo code AA 2024 for 10% off your orderships worldwideFor info on my work as a booking agent go to:https://www.facebook.com/DragonProductionsOfficialor email alan@dragon-productions.comPrimordial cds/lps available fromhttps://www.metalblade.com/primordial/death metalVERMINOUS SERPENThttps://open.spotify.com/artist/54Wpl9JD0Zn4rhpBvrN2Oa?si=zOjIulHXS5y9lW1YHMhgTAdoomDREAD SOVEREIGN https://open.spotify.com/artist/60HY4pl0nbOrZA6u2QnqDN?si=sxQ5_1htR6G3WIvy1I_wXAgothAPRILMENhttps://open.spotify.com/artist/7GzLO1YJClmN5TvV4A37MJ?si=cRXSk24lQKWSqJG-B8KbWQSupport this show http://supporter.acast.com/agitators-anonymous-the-alan-averill-podcast. Hosted on Acast. See acast.com/privacy for more information.

Send Steve a Text MessageShows fall apart for simple reasons: a dead tuner battery, a snapped string, a noisy cable. We decided to stop gambling with luck and build a compact guitar emergency kit that turns potential disasters into quick, quiet fixes. This episode is a practical, no-fluff walkthrough of the exact items that keep a set tight, your head calm, and the music flowing.We start with the non-negotiables: spare strings in your favorite gauges, a 10–20 pack of your most frequently broken single, and a fast restring setup with a winder-cutter and microfiber cloth. Then we layer in redundancy with a backup tuner and the batteries or charger it needs, so tuning is never the bottleneck. From there we tackle climate: string lubricants for glide, moisture-absorbing grip for humid nights, and a clean towel to reset your hands and fretboard when conditions get sticky or dry.Signal chain reliability is next. We stock two dependable instrument cables at 15–20 feet, a longer backup for larger stages, a couple of pedal patch leads, and one solid mic cable. If you sing, a personal vocal mic plus alcohol swabs keeps you healthy and confident. Power gets its own module: fresh 9V, AA, and AAA batteries for pedals, wireless units, and active pickups; a compact power strip; a grounded extension cord; and a small USB power bank with the right leads to save the night when outlets are scarce or far away.Rounding out the kit are the small wins that make a big difference: a handful of your favorite picks, a capo and slide for sudden key changes or creative turns, a backup strap plus a generic loaner, a bright pocket flashlight for dark stages, foldable guitar stands that live in the bag, and a multi-bit screwdriver for quick fixes. We also share a simple organization system—grouping by function in labeled pockets—so you can reach the right tool fast without dumping the bag.By the end, you'll have a checklist you can tailor to your rig and your band's blind spots. Prepared players play better, and a smart gig bag is the difference between panic and poise when things go sideways. If this helps you get show-ready, subscribe, share with a bandmate, and leave a quick review to tell us what you added to your kit.Thanks for being here!! I will continue to do my best to bring you the best, most informative guitar discussions to help you along your guitar journey! The more you share this podcast with others, the more I can continue to grow this channel and offer the best information and advice I can to you.Thank you!SteveLinks: Check out the GuitarZoom Academy:https://academy.guitarzoom.com/ Steve's Channel → https://www.youtube.com/user/stinemus... GuitarZoom Channel → https://www.youtube.com/user/guitarz0... Songs Channel → https://www.youtube.com/user/GuitarSo... .

Can I Moderate? Why This Question Matters More Than We Talk About For most of my recovery journey, I held a pretty firm belief: If you're questioning your drinking, the answer is probably abstinence. That belief came from both lived experience, as well as observing other people who struggle with alcohol. Personally, I never drank normally. From the very first drink, the switch flipped on—and it stayed on. I hit a hard bottom early, and after years of trying to moderate, the answer for me was clear: I could not moderate. As it turned out, for me abstinence meant freedom. And still… Over time, something softened in me. Not because I changed my relationship with alcohol—but because I started listening more closely to other people's experiences. The Question Everyone Has to Answer for Themselves I've come to believe this: "Can I moderate?" is not a denial question. It's a developmental one. For many people, it's the pivot point of their entire recovery journey. Some people answer it quickly. Some answer it painfully. Some don't answer it until years—sometimes decades—later. But skipping the question doesn't make it disappear. And that's why my conversation with Nick Allen, CEO and co-founder of Sunnyside, felt so important. Nick grew up in an AA household. Both of his parents are in long-term recovery. He understands abstinence deeply—and still, his own relationship with alcohol took a different path. Instead of waiting for a crisis, he began asking a quieter question early on: What does a healthy relationship with alcohol look like for me—right now? That question eventually became Sunnyside: a platform designed to help people explore change before things fall apart. The Missing Middle Here's the reality I see again and again: Most people are offered two options: Figure it out Quit forever And when those are the only choices on the table, a huge number of people choose to keep trying to figure it out. Not because they're reckless. Not because they don't care. But because abstinence can feel overwhelming, stigmatizing, or premature—especially for people who are still functioning "well enough." Research suggests there's often a 10-year gap between when alcohol becomes a problem and when someone seeks help. Ten years. Think about what happens in ten years: Careers strained Health eroded Relationships damaged Kids absorbing instability they can't name yet Waiting is not neutral. Why Willpower Isn't the Answer One thing Nick and I aligned on immediately: Willpower is a terrible long-term strategy. Willpower is finite. It's lowest at the exact moments people need it most: After a long day During stress At the witching hour (5–7pm) On Fridays when it's "been a week" Sunnyside takes a different approach: Decisions are made ahead of time, when clarity is high Habits are supported with structure, not shame Accountability is externalized, not moralized This is how real behavior change works. A Word About Naltrexone (And Nuance) We also talked openly about naltrexone, a medication that's been FDA-approved for decades to help reduce alcohol cravings. Here's what matters: It doesn't make people sick It doesn't require abstinence It reduces the reward loop that drives compulsive drinking I've had clients use it successfully—particularly high-functioning people who struggled with the "off switch," not daily drinking. But for people earlier in the process—people quietly wondering, "Is this still working for me?"—tools like this can interrupt years of silent suffering. Language Matters More Than We Think One of the most powerful parts of this conversation was about vocabulary. Words like addict, alcoholic, relapse, recovery—they carry weight. For some people, they offer clarity and belonging. For others, they create shame, fear, and avoidance. If the language feels too heavy, people wait. Sunnyside intentionally avoids labels and instead talks about: Alcohol overuse Habit change Awareness Experimentation That shift alone can make change feel possible. Where I Land Now I'm still sober and have no desire to drink again. I still believe abstinence is the right path for most people who struggle with alcohol. And I also believe we need earlier, gentler, more honest entry points into change. The goal of sobriety—or moderation, or reduction—isn't the absence of alcohol. It's: Freedom Health Presence A life that actually works If someone can get there sooner, with less damage along the way, I'm all for it.     Action Steps If this resonated, here are a few grounded next steps: Ask the question honestly Is alcohol adding to my life—or quietly taking from it? Move from judgment to curiosity You don't need a label to run an experiment. Plan ahead of cravings Decisions made in advance beat willpower every time. Seek support early Coaching, tracking, community, and medical tools are preventative—not last resorts. Protect what already works If abstinence is serving you, honor that. No need to second-guess stability.     Resources Sunnyside: https://www.sunnyside.co/arlina Sunnyside Med (Naltrexone access) NIH research on alcohol use disorder and treatment gaps AA and abstinence-based recovery programs (for those who already know)     If you're listening to this podcast, reading this post, or even asking the question quietly to yourself—you're already earlier than most. And earlier matters.   Guest Contact Info: https://get.sunnyside.co/arlina

Michelle A is from San Diego California, she is both an AA member and an Al-Anon member, she is telling her story at an unknown AA meeting somewhere in Southern California in 2017. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 3200+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

Listen without Ads at www.patreon.com/dopeypodcastThis week on TOTAL DOPEY REPLAY!  The core replay is the full original Dopey Episode 11 (from ~2016), where Dave and Chris banter about AA vs. NA meetings, stereotypes in fellowships, early recovery quirks, listener feedback, random tangents (Damn Daniel viral video, gym routines, therapy at cafes), and Chris's wild story: Relapsing with a girl named Ashley in a Westin hotel (funded by his dad), getting punched in the nose during drunk play, trashing the room with blood on the ceiling, destroying it further, getting confronted by hotel security/police, losing his upcoming night auditor job at the same hotel, and dodging charges by paying for damages. The episode mixes raw addiction tales (heroin, crack, booze, trauma), humor, self-deprecation, early podcast growing pains, and light recovery talk.PLUS super impactful email about grief, and a crazy voicemail about benzos! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we have Lewis. He is 39 years old from Burlington, VT and he took his last rink of alcohol on June 12th, 2025.   This episode is brought to you by:   Sign up and get 10% off: Better Help   August 12th – 16th: Get ready to elevate your alcohol-free life in Big Sky Country. Join RE in Bozeman, Montana for our annual sober summer retreat. Registration opens April 1st. This isn't your typical retreat. We're talking adventure, laughter and deep bonds with people who get it. This retreat will remind you why choosing freedom over booze was the best decision you ever made.   [01:52] Thoughts from Paul:   This week, Paul talks about something that doesn't get discussed enough in recovery: patience and preparation.   Getting sober takes time. Preparing for your new life takes time. Some people are able to spontaneously quit drinking and never look back, but most have to slowly build momentum before trust falling into an alcohol-free life.   Some of you may have been listening to this podcast for years and feeling guilty for still drinking – DON'T. Maybe you think you are failing because you haven't quit yet. You're NOT. You are in preparation mode and intentional preparation is sacred work.   Every time you question whether alcohol is worth it, you're gathering intelligence. Every moment you imagine life without drinking; you're building the mental map you'll need for the actual journey.   This week, give yourself permission to be exactly where you are. If you're still drinking and listening, you're right where you need to be. It doesn't matter if you quit yesterday, last month or several years ago, you're right where you need to be.   [06:46] Paul introduces Lewis:   Lewis is 39 years old and grew up in Australia but now lives in Burlington, VT.  He runs a business. For fun, Lewis likes run and being outdoors snowboarding, surfing, eat good food and hang out with friends.   Lewis grew up with two brothers, who he is still close with, and says they had a great childhood living in a remote area in Western Australia. He tried alcohol for the first time when he was 14 and loved it immediately.   Lewis' drinking took off while attending university in Perth where the social life mainly revolved around alcohol. He didn't realize at the time that he was drinking more than others. He completed his studies in Canada where his drinking escalated because he was away from family and responsibilities. The drinking became a daily habit when he began his career as a bartender while in Greece.   Lewis moved back to Australia and began working in a brewery. He enjoyed that fact that there were less people there judging him. He knew his drinking was problematic when more and more negative things started happening, but he wasn't ready to confront it. There were many attempts to moderate, and he was able to take breaks, but never got it completely under control.   In 2020, Lewis realized he was powerless over alcohol but wasn't ready to accept it. Moderation attempts continued and Lewis moved to Vermont hoping the geographical cure would help him. He was a binge drinker, so daily drinking wasn't a concern for him, but he began having falls and missing work due to his binges.   On his last binge, it finally occurred to him that if he kept going, he was going to lose everything or die. He woke up last June and made the decision to finally stop drinking.   Lewis joined AA and found a great community within it. He started out going to at least five meetings a week and found a sponsor in a friend he had previously met at the gym while he was still drinking. Lewis is very open about his recovery and has found that most people have been very supportive.    Tools that are helpful to Lewis include podcasts, quit-lit, The Phoenix (sober workout community), his higher power and AA. Lewis is learning he can make plans, have goals and follow through with them.   Recovery Elevator You took the elevator down You gotta take the stairs back up. We can do this!       RE Instagram Sobriety Tracker iTunes  RE YouTube Café RE