Podcasts about AA

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    Latest podcast episodes about AA

    Nats Chat
    Gore Can't Stop the Skid

    Nats Chat

    Play Episode Listen Later May 12, 2025 40:16


    The Nats were swept by the Cardinals on Mother's Day Sunday as they lost the series finale 6-1. Mark & Al address the growing elephant in the clubhouse after the 5th straight loss: Is the seat getting hotter for Manager Davey Martinez?(12:05) Nathaniel Lowe's solo homer was the only source of offense in defeat.  The bats were so quiet this weekend, that the only other Washington runs scored in the entire series were off of Dylan Crews' 2-run HR on Saturday. Hear Mark point out how much better Cardinals pitcher Miles Mikolas is against the Nationals than he is against most other opponents in the past few seasons.(17:30) Dylan Crews made a beautiful diving back-handed catch in the top of the 9th and it is an example of his great outfield defense since getting called up.(23:10) MacKenzie Gore gave up a 1st inning homer and four runs overall in just shy of seven innings of work.  Gore's exit was a tad curious as it seemed like he asked out of the game with two outs and about to face the 9th hitter.(31:00) Jarlin Susana, the highly rated AA pitcher , has been placed on the 7-day IL due to a Grade 1 UCL sprain. Susana was part of the trade package in the 2022 Juan Soto trade to the Padres.(35:00) Cade Cavalli has been optioned to AAA and was pulled in the 3rd inning on Saturday.  Mark explains the ramifications of Cavalli's roster status and most importantly when he might take the mound for the Nationals this year. 

    Recovery Radio Podcast - KMP3 - Long-Term Sobriety in A.A.
    Episode #6 (Season 9) - "Mood Swings and Anxiety"

    Recovery Radio Podcast - KMP3 - Long-Term Sobriety in A.A.

    Play Episode Listen Later May 11, 2025 18:03


    Not a doctor. Just sharing my own experience.Living irresponsibly, and lying to myself caused most of my anxieties. My Instagram.My websites are here and here.Get my books on Amazon.

    The Glitter
    Why High-Functioning Alcoholics Stay Silent with EMILY BLOSSOM

    The Glitter

    Play Episode Listen Later May 11, 2025 56:53 Transcription Available


    I never thought the girl I got in a drunken cake fight with would be the same one handing me a big book in AA, but here we are. Emily Blossom is an author, a badass real estate broker, and someone who's lived a thousand lives. We hadn't talked in years after that wild night, but then I walked into the rooms of Alcoholics Anonymous and there she was, holding up a mirror I wasn't ready for.We talk about being high-functioning alcoholics, the shame we carried, and what it was like to reconnect after everything. Emily shares raw stories from her book Mental Mayhem, including growing up in violence, marrying her abuser, and learning to break the cycle.This one's real, vulnerable, and one of my favorite conversations as it shares the highs and lows of going on a sobriety journey.Connect with Emily Blossom @soulblossomtribeStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE

    AGITATORS ANONYMOUS the Alan Averill Podcast

    It's been a while, but back from the eh...grave is my Call from the Grave series! and this week one of the greatest Metal bands of all time....WASPMy random and all over the place scattered history, personal recollections, stories, and a look back over their long career!!also up as a video over on my Youtube Primordial cds/lps available fromhttps://www.metalblade.com/primordial/http://www.patreon.com/AlanAverillMy Youtube channelhttps://www.youtube.com/@AlanAverillNemtheangahead over there and subscribePrimordial on Spotifyhttps://open.spotify.com/artist/0BZr6WHaejNA63uhZZZZek?si=yFFV8ypSSDOESUX62_0TzQsponsored by Metal Blade recordshttps://metalblade.indiemerch.com/promo code AA 2024 for 10% off your order ships worldwideFor info on my work as a booking agent go to:https://www.facebook.com/DragonProductionsOfficialor emailalan@dragon-productions.comI made some very brutal old school death metal right hereVERMINOUS SERPENThttps://open.spotify.com/artist/54Wpl9JD0Zn4rhpBvrN2Oa?si=zOjIulHXS5y9lW1YHMhgTACheck out my other doom bandDREAD SOVEREIGNhttps://open.spotify.com/artist/60HY4pl0nbOrZA6u2QnqDN?si=sxQ5_1htR6G3WIvy1I_wXAand take a listen to some old school electro goth I madeAPRILMENhttps://open.spotify.com/artist/7GzLO1YJClmN5TvV4A37MJ?si=cRXSk24lQKWSqJG-B8KbWQSupport this show http://supporter.acast.com/agitators-anonymous-the-alan-averill-podcast. Hosted on Acast. See acast.com/privacy for more information.

    Award Travel 101
    Remaining Sweet Spots

    Award Travel 101

    Play Episode Listen Later May 9, 2025 50:52


    In Episode 119 of the Award Travel 101 podcast, Mike and Maria kick things off with a community highlight from Paul, who shared his unique travel ritual of getting haircuts abroad to experience local culture. This sparked a lively discussion, with other members mentioning grocery stores, tattoos, children's books, and grooming services as ways to engage with destinations more deeply. The hosts then dove into news: Chase's 100K Sapphire Preferred offer is ending soon, Alaska Airlines added Philippine Airlines as a partner, Amex and Chase paused Emirates transfers temporarily, and Hyatt launched a lucrative promo for Under the Canvas stays.The main feature covered “Disappearing Sweet Spots” amid ongoing devaluations in award charts. While many programs have raised prices or introduced dynamic pricing (like JAL and Lufthansa), there are still valuable redemptions to be had. ANA's RTW awards remain competitive, and Cathay Pacific has been reliably releasing premium cabin awards despite eliminating its chart. Maria emphasized the importance of diversifying points currencies to navigate future changes. The episode closed with a timely tip: use Rakuten's 15% Big Give Week and the AA shopping portal to stack points on Mother's Day purchases.Links to Topics DiscussedChase Sapphire Preferred Elevated OfferAlaska Adds Philipine Airlines as a Booking PartnerChase & Amex Pause Transfers to EmiratesHyatt Under the Canvas PromoMaria Points The Way - Cathay & JAL ChangesWhere to Find Us The Free 110k+ member Award Travel 101 Community. To book time with our team, check out Award Travel 1-on-1. You can also email us at 101@award.travel Our next meetup will be May 16-18, 2025 in Chicago! Tickets are SOLD OUT and the waitlist is exhaused but stay tuned for news about our next meetup! Our partner CardPointers helps us get the most from our cards. We love being able to automatically add all of our offers and quickly seeing the best card to use for every purchase. Signup today at https://cardpointers.com/at101 for a 30% discount on annual and lifetime subscriptions! Lastly, we appreciate your support of the AT101 Podcast/Community when you signup for your next card! Technical note: Some user experience difficulty streaming the podcast while connected to a VPN. If you have difficulty, disconnect from your VPN.

    AA Recovery Interviews
    Terri S. – Sober Since August 2003 (Encore Episode)

    AA Recovery Interviews

    Play Episode Listen Later May 8, 2025 63:21


    Terri S. first overdosed on pain meds when she was only six years old. Living in a Brooklyn apartment with an alcoholic father and chronically ill mother, who suffered from Crohn's disease, Terri had been given a tablet for stomach pain exacerbated by her dysfunctional home life. Reasoning that if one pill eased her pain, the whole bottle would be even better, Terri found and swallowed all her mother's the pain tablets. She somehow survived, but the die was cast for a life dominated by drugs and alcohol. By 14, she was actively using and drinking to escape the harsh realities of her home life. By her late teens and twenties, she was flaunting an ability to drink and drug more than her peers. Very much the functional alcoholic, Terri continued drinking and using largely without major consequences, but her life was slowly spiraling downward. By her early 40's, at the point at which her alcoholism and drug addiction were winning the battle, Terri was faced with the cold reality that if she didn't stop, she was going to lose both her husband and her job. Making the right decision at the right time, Terri finally made it into AA in 2001 and managed to stay sober until a week-long slip on paid meds in 2003. She quickly redoubled her efforts in the Program through intensive work with her sponsor. She also became actively involved in service work for her group, which she credits with helping her stay firmly attached to AA. Over the years, Terri has made regular meetings a mainstay of her recovery. She's also sponsored many women in the Program as insurance against the next drink. In the midst of working a good AA program and passing onto to others the many gifts of sobriety she has achieved, Terri has fought her own battle with the same Crohn's disease that afflicted her mother. Fortunately, she has responsibly handled the medical interventions necessary for living with that disease, while maintaining complete accountability to her sponsor and fellow AA members. Terri's ability to stay sober through AA has very much informed her daily battle with Crohn's disease and vice versa. For those recovering alcoholics who face similar battles, Terri's experience speaks to the hope for living with whatever health challenges come our way. I'm grateful Terri agreed to share her remarkable story of healing and courage on this episode of AA Recovery Interviews. So please enjoy the next 60 minutes with my friend and AA sister, Terri S. [This is an encore of Episode 83 originally released June 22, 2022.] If you've enjoyed my AA Recovery Interviews series, have a listen to “Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism”. This is the word-for-word, cover-to-cover reading of the First Edition of the Big Book, published in 1939. It's a comfortable, meaningful, and engaging way to listen to the Big Book anytime, anyplace. Have a free listen at Audible, i-Tunes, or Amazon.  I also invite you to check out my latest audio book, Lost Stories of the Big Book, 30 Original Stories Missing from the 3rd and 4th Editions of Alcoholics Anonymous. It's an engaging audiobook I narrated to bring these stories to life for AA members who've never seen them. These timeless testimonials were originally cut to make room for newer stories in the 3rd and 4th Editions. But their vitally important messages of hope are as meaningful today as when they were first published. Many listeners will hear these stories for the first time. Lost Stories of the Big Book is available on Audible, Amazon, and iTunes. It's also available as a Kindle book and in Paperback from Amazon if you'd like to read along with the audio. [Disclaimer: AA Recovery Interviews podcast strictly adheres to AA's 12 Traditions and all General Service Office guidelines for safe-guarding anonymity on-line. I pay all podcast production costs. AA Recovery Interviews and my guests do not speak for or represent AA at-large.

    The Begin Again Podcast

     In Episode 95 of The Begin Again Podcast, host Gary Menkes welcomes Mike Savidant, creator of Sober Savvy, for a deeply personal and inspiring conversation about addiction, healing, and the power of choosing a new path. Mike opens up about his nomadic upbringing across Canada, early exposure to alcohol, and how his drinking spiraled after moving out of an abusive home. As his alcohol dependency intensified, Mike found himself caught in a cycle of hiding his addiction and suffering in silence—until a serious accident forced him to confront his reality.What follows is a raw and honest look at the pivotal moments that led Mike to seek help and embrace a life of sobriety. From attending his first AA meetings to building an online community through Sober Savvy, Mike shares how vulnerability, accountability, and connection helped him rebuild his identity from the ground up.Together, Gary and Mike reflect on the chaotic grip addiction can have and the freedom that comes from recovery. This episode is a reminder that no matter how far gone you feel, it's never too late to begin again.

    The Atlantic Group
    AG Speaker Meeting Gael D. May 6, 2025

    The Atlantic Group

    Play Episode Listen Later May 8, 2025 46:45


    The Atlantic Group Tuesday Night Speaker Meeting May 6th, 2025 First 10-minute Speaker: Vince V., Tradition 5 2nd 10-minute Speaker: Wynette L. Main Speaker: Gael D.  Welcome to the Atlantic Group Podcast. Our 7th  tradition states, “Every A.A. group ought to be fully self-supporting declining outside contributions.” Your contribution covers the expenses of our group, this podcast, and also that of our AA service structure. If you are an AA member who finds this podcast helpful, you can contribute using Venmo @AGTradition7 or Zelle at AGNYCINFO@gmail.com. Under what's it for, please write AG Podcast. Thank you for your support. For any questions, please e-mail: TuesdayAGNYC@gmail.com

    Keep Coming Back - Speaker Meetings
    vol 261. Once an NPC with Tracy J.

    Keep Coming Back - Speaker Meetings

    Play Episode Listen Later May 8, 2025 70:08


    Suicidal-felon turned happy, joyous and free attorney—this is a story of an alcoholic who through the gift of desperation asked for help. Then it was hard work, dedication and a commitment to these principles that brought him the grace of sobriety.Sobriety Date: 4/3/2011Quotes“It's easy to help other people, but it's not always so easy to let other people help you.”“Do what we do here and you will get what we got here.”Referred by: Ryan D. (Episode #220)InstagramFacebook

    Real Recovery Talk
    520: Big Book Study: Bill's Story: The Moment Bill W. Got Sober (Part 2)

    Real Recovery Talk

    Play Episode Listen Later May 7, 2025 30:58


    Family Reconnect Waitlist: https://www.realrecoverytalk.com/frc In this episode, Eric picks up where we left off with the second half of Bill's Story from the Big Book of Alcoholics Anonymous. This part dives deeper into Bill's spiritual awakening, the critical moments that led to lasting sobriety, and how his experience laid the foundation for what would become the AA program. Eric walks us through the powerful shift that took place once Bill fully surrendered—highlighting the principles, the pain, and ultimately the peace that came from choosing recovery. Whether you're just getting started or have been sober for years, this episode brings fresh perspective and clarity to one of the most transformational stories in recovery.  Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep SoberLink: https://www.soberlink.com/partners-family-and-friends/rrt Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Tom IG: https://www.instagram.com/realrecoverytalktom/ Ben IG: https://www.instagram.com/realrecoverytalkben/ RRT IG: https://www.instagram.com/realrecoverytalkpodcast/

    Fescoe in the Morning
    It's Time To Call Up Cags

    Fescoe in the Morning

    Play Episode Listen Later May 7, 2025 22:22


    Well, Dusty has been pounding the table for months on Jac Caglianone and now Bob has joined the party. Him at AA makes no sense.

    Airlines Confidential Podcast
    286 - Guest Co-Host Maya Leibman; Guest: Linda Jojo, Fmr EVP/CCO, United

    Airlines Confidential Podcast

    Play Episode Listen Later May 7, 2025 62:55


    This week: Scott's Guest Co- Host is Maya Leibman; Guest: Linda Jojo, Fmr EVP/Chief Customer Officer, United. News: Rep. Sam Graves (R) proposes $15B ATC modernization; United cuts flights at Newark due to ATC equipment and staffing issues; Projected United - JetBlue partnership; How problematic will TSA enforcement of Real ID be? New less fun names for SWA fare bundles; A Freddie Awards recap; United & others seat count changes at ORD; Listener Q: Why is AA suing JetBlue, and what happened to JetBlue BOS-ISP?

    Recovery Unfiltered
    Sobriety Birthdays: Celebrating Recovery Milestones

    Recovery Unfiltered

    Play Episode Listen Later May 7, 2025 29:27 Transcription Available


    Send us a textStanding at the metaphorical "edge of the sidewalk," where addiction and recovery intersect, requires a profound choice about which path to take. This raw, honest conversation delves into the significance of sobriety birthdays and what they truly represent beyond simple abstinence from alcohol.We explore the emotional complexity of recovery anniversaries, particularly the tendency to relive painful memories during the weeks leading up to these milestones. This phenomenon, common yet rarely discussed, serves as a powerful reminder of why we chose recovery in the first place. The distinction between the day someone decides to get help and their actual first day of continuous sobriety creates a meaningful framework for commemorating personal transformation.The podcast challenges conventional thinking about recovery activities, emphasizing that while meetings and sponsorship are vital, the true measure of recovery lies in how principles are applied "in our respective homes, occupations and affairs." As one host powerfully states, "God did not get you sober to sponsor men and go to meetings. He did it so you could be a better husband, a godly man in your community." This perspective offers crucial balance for those who might become overly focused on recovery activities at the expense of family responsibilities.Perhaps most moving is the reflection on celebrating a third sobriety birthday with family photos on the beach—a moment that would have been lost forever with just one more drink. This poignant realization captures why recovery matters: not simply to abstain from substances, but to reclaim our place in the lives of those we love. Even with years of sobriety, the journey continues through emotional challenges that require ongoing spiritual growth and surrender.Whether you're contemplating recovery, newly sober, or have years of sobriety, this conversation offers honest perspective on what it means to choose life beyond addiction. Connect with us at recoveryunfilteredpodcast@gmail.com to share your own recovery milestone moments.Thank You for Joining Us.. Please share with friends. If you or anyone you know is struggling with alcoholism please reach out to us. We can get you help. recoveryunfilteredpodcast@gmail.com

    It's Not About the Alcohol
    EP208 Feelings actually are facts! The Biology of Trauma with Dr. Aimee Apigian

    It's Not About the Alcohol

    Play Episode Listen Later May 6, 2025 34:13


    In this episode, Dr. Aimee joins Colleen to explain what it really means to have “stored trauma” in the body—and why unresolved trauma often shows up not as flashbacks, but as fatigue, perfectionism, people-pleasing, and habits like nightly drinking. You'll hear how trauma is stored at the cellular level, why cognitive awareness isn't enough to heal it, and what it really takes to feel safe in your own body. Key Takeaways: Trauma isn't defined by an event—it's defined by your body's response to overwhelm, powerlessness, and isolation. Many women don't realize they're stuck in a trauma response because it looks like being “too busy,” “not having willpower,” or “just needing to try harder.” The trauma response shows up biologically, at the cellular level, often causing fatigue, anxiety, inflammation, and shut down. The nervous system doesn't respond to logic—it responds to cues of safety and danger. When your body perceives a threat, you can't use reason to override shame, fear and anxiety. You don't heal trauma by talking about it—you heal it by completing the stress response, regulating the nervous system, and shifting how safe you feel in your body. You can pre-order Dr. Amy's new book Biology of Trauma and get over $400 in bonuses at biologyoftrauma.com.   —Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer and YouTube https://www.youtube.com/@hangoverwhisperer   —Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking.   —Do you want help from Colleen with a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!   

    Fescoe in the Morning
    Royals Stay Hot - Has the Cags Clock Started?

    Fescoe in the Morning

    Play Episode Listen Later May 6, 2025 10:26


    You have to keep losing teams losing and the royals have done that well so far. But the offense could still use some help and Jac Caglianone is still mashing over in AA. Could see the move up sooner than we thought.

    The Inner Gamer Podcast
    421 Clair Obscur Expedition 33, Split Fiction and Arc Raiders

    The Inner Gamer Podcast

    Play Episode Listen Later May 6, 2025 137:44


    This week we try a new AA game from former Ubisoft developers called Clair Obscur Expedition 33. It's inspired by Belle Époque France and JRPG's. This is the best game we've played this year. From the art style, to the music to the complex turn-based combat, this game has it all to make for a great game. The storytelling is incredible and the world they built is stunning. You have to see it to believe it. It will be hard to beat this game this year!We also review Split Fiction, the follow up to the 2021 Game of the Year: It Takes Two. In Split Fiction, you play either Mio or Zoe. Both are writers, one of science fiction and the other fantasy who end up in a simulation of their own stories. They have to work together to escape. It has great gameplay, gorgeous graphics and is a fun ride start to finish.Brett also gets his hands on the tech test for the extraction shooter Arc Raiders from Embark Studios. Embark is known for the game Brett is obsessed with called The Finals and this is their take on an extraction shooter genre. This game is hard but full of style. The graphics are incredible, the performance is outstanding and the world is very immersive with great sound design. We can't wait for this one to release later this year.Lastly, we talk about Borderlands 4 and our hype from the State of Play. It is going more open world than before and we can't wait to see what's around the corner. It looks great! We also have some not so fun news from Xbox where they have announced price increases for their consoles and video games later this year. Will this make it harder to sell new games? Or will people gravitate away from AAA and towards the AA space?Show Notes:1:09 - Housekeeping2:45 - Clair Obscur: Expedition 33 Review40:05 - Split Fiction Review57:48 - Arc Raiders: Proving What Extraction Shooters Can Be1:31:57 - Borderlands 4: Do They Still Have What it Takes?1:47:18 - Microsoft Xbox Price Increases2:09:30 - Upcoming Video Game Releases Become a part of the conversation! If you donate $1 or more on Patreon you can get exclusive access to the Patreon-only chat and channels on the server. Visit our website to find our social channels, check past podcasts and donate to the show.Subscribe to our YouTube channel to see all of our latest videos as they drop. Credits:"Blue Groove Deluxe" by BlueFoxMusic on audiojungle.netWoman Announcer - Ariana Guerra; Actress"Wisdom" by Super Nostalgia 64

    Alcoholics Alive!
    Price Hikes and Pamphlets - Where did the Money Go?

    Alcoholics Alive!

    Play Episode Listen Later May 6, 2025 48:29


    S10E7 Shank and Wayne discuss how literature price hikes and addtional pamphlets did not help AA's bottom line. Living Sober Shrapnel discusses "fatigue, hunger, loneliness, anger and overelation", "round-the-clock-winesippers" and "off the sause".  If you have a question, comment or suggestion you can email Alcoholics Alive at freedom@alcoholicsalive.com 

    The Big Show
    05/06/25 Hour 2: Is Mizzou Basketball's Roster Complete?

    The Big Show

    Play Episode Listen Later May 6, 2025 46:14


    Andy and Brenden discuss who they think is most likely to take the next step for Mizzou Basketball next season. When will Caglianone get the call up out of AA?

    The Big Show
    Top Five at Five: Cardinals face Skenes again

    The Big Show

    Play Episode Listen Later May 6, 2025 2:55


    Andy talks about a chance for the Cardinals to get a key series win, Jac Caglianone continuing to rake for the Royals in AA, and more during Tuesday's Top Five at Five!

    How Did This Get Played?
    Clair Obscur: Expedition 33 + AA Games

    How Did This Get Played?

    Play Episode Listen Later May 5, 2025 112:15


    Heather, Nick & Matt discuss what they are playing: Clair Obscur Expedition 33! They talk about their impressions of the early game and then discuss AA games in general. Check out our brand new merch at kinshipgoods.com/getplayed Follow us on social media @getplayedpod Music by Ben Prunty benpruntymusic.com Art by Duck Brigade duckbrigade.com For ad-free main feed episodes, our complete back catalogue including How Did This Get Played? and our Premium DLC episodes and our exclusive show Get Anime'd where we're starting AniMAYhem all month long Igo to patreon.com/getplayed Join us on our Discord server here: https://discord.gg/getplayed Wanna leave us a voicemail? Call 616-2-PLAYED (616-275-2933) or write us an email at getplayedpod@gmail.com Advertise on Get Played via Gumball.fm All of our links can be found at linktree.com/getplayedpodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Recovery Elevator 🌴
    RE 533: Spiritual Healing Year One AF

    Recovery Elevator 🌴

    Play Episode Listen Later May 5, 2025 46:29


    Today we have Christopher. He is 27 years old from Melbourne, Australia and he took his last drink on July 13th, 2019.   Sponsors for this episode include: Better Help – 10% off of your first month   On October 4th-15th, we are going to Peru!  There are still three spots available for this 11-day 12-night journey throughout Cusco, Machu Picchu and the Sacred Valley. Included in this journey are hiking the Inca Trail and a service project with Peruvian Hearts.   [02:38] Thoughts from Paul:   Today Paul presents the third of a three-part series where he covers the healing one may expect in the first year away from alcohol. This week he covers the spiritual (not necessarily religious) component of healing and what can generally be expected over the course of the first year away from alcohol.   Spiritual growth isn't necessarily linear and likely won't start in the first week. There may have been a moment before your last drink when time seemed to stop, and you were pulled into the present moment where you could see where things were headed if you didn't quit drinking.   For some this growth may involve religious exploration and for others it may just be feeling the pull to be in nature or seeing life synchronicities and being able to decipher signals of intuition in your body. Creativity may return and books like Julia Cameron's The Artist's Way can help unblock creative channels.   Paul shares many different ways spiritual healing can show up for people on the journey to being alcohol-free.   [09:28] Paul introduces Christopher:   Chris is 27 and lives in Melbourne, Australia. He is about to start being a psychologist in a few weeks where he looks forward to being of service, but currently is working in the restaurant area of a pub. For fun he enjoys the outdoors, running, hiking and is a fan of philosophy.   Chris' drinking began like many others when he was in his teens. He says he instantly felt free, and his problems slipped away. He drank when the opportunities arose, and it was mainly binge drinking on the weekends.   Chris said he cared a lot of what others thought of him or if they found him interesting, so he began to believe that he had to drink in order to please them. This led to an escalation in his drinking and not long after he began to question his it but didn't feel like it was an addiction. He kept himself busy to avoid dealing with those thoughts. When Chris was 19 or 20, he was going into another semester at school and was exhausted. He decided to take this time to quit alcohol and drugs. He found himself thinking about alcohol a lot during this time and began to explore what this meant to him. Chris didn't want to share with anyone what he was doing so kept it to himself.   After the three-month break, Chris went back to drinking and it wasn't the same. He realized that alcohol had been ruined for him. He was drinking just because he was terrified of the alternative but eventually decided to quit and this time shared his intention with others.   In spite of having multiple years away from alcohol, Chris didn't feel completely sober. He recently began to prioritize his sobriety and utilize more resources in his recovery. He was listening to the RE podcast but also became more active in Café RE and started going to AA meetings and getting a sponsor. Realizing that he couldn't do it alone was a big revelation for Chris. He says that prioritizing his sobriety is the most important component to having control over the rest of his life.   Christopher's parting piece of guidance: “do what's right for you. Your truth is your truth and there is going to be a lot of outside noise, but you probably know what is going on deep down better than you realize.”     Recovery Elevator Go big, because eventually we'll all go home. I love you guys.   RE on Instagram Café RE RE merch Recovery Elevator YouTube Sobriety Tracker iTunes       

    Thoughts on the Market
    Munis: Tax-Free Income in Times of Stress

    Thoughts on the Market

    Play Episode Listen Later May 5, 2025 9:27


    Morgan Stanley Research analyst Mark Schmidt and Investment Management's Craig Brandon discuss the heightened uncertainty in the U.S. municipal bonds market.Read more insights from Morgan Stanley.For a full list of episode disclosures click here.----- Transcript -----Mark Schmidt: Welcome to Thoughts on the Market. I'm Mark Schmidt, Morgan Stanley's Head of Municipal Strategy.Craig Brandon: I'm Craig Brandon, Co-Director of Municipal Investments at Morgan Stanley Investment Management.Mark Schmidt: Today, let's talk about the biggest market you hardly ever hear about – municipal bonds, a $4 trillion asset class.It's Monday, May 5th at 10am in Boston.Mark Schmidt: If you've driven, flown, gone to school or turned on a tap, chances are munis made it happen. Although munis are late cycle haven, they were not immune to the latest bout of market volatility. Craig, why was April so tough?Craig Brandon: So, what we say in April, it was sort of the trifecta of things that happened that were a little different than other asset classes. The first thing that happened is we saw a significant increase in treasury rates – and munis are generally correlated to treasuries. We're a very high-quality asset class, that's viewed as a duration asset class. So, one thing we saw were rates going up. When we see rates going up, you generally see money coming out of the market, right? So, I think investors were a little bit impacted by the higher rates, the correlation to treasuries, the duration, and saw some flows out of the market.Secondly, what we saw is conversation about the tax exemption in Washington D.C. What that did is it caused muni issuers to pull their issuance forward. So, if you're an infrastructure issuer, you are issuing bonds in the next year to year and a half; you're going to pull that forward because if there's any risk of loss of the tax exemption, you want to get these bonds issued today. So that's basically what drives technicals. It's supply and demand. So, what we saw was a decrease in demand because of higher rates; an increase in supply because of issuance being pulled forward.And the third part of the trifecta we refer to is the conversations about the economy. So, I would put that, it's sort of a distant third, but there's still conversations about maybe credit weakness driven by a slowing economy.Mark Schmidt: Craig, your team has been through a lot of tough market cycles. Given your experience, how did the most recent selloff compare? And why was it not like 2008?Craig Brandon: I started my career back in 1998 during the long-term capital management crisis. I lived through 2008. I lived through the COVID crisis, and you know, really when I look at the crisis in 2008 – no banks went out of business three weeks ago, right? In 2008 we were really sitting on a trading desk wondering where this was going to end.You know, we had a number of meetings with our staff, over the last couple weeks explaining to them why it was different and how. Yes, there was some volatility here, but you could see that there was going to be an end to this, and this was not going to be a permanent restructuring of the market. So, I think we felt comfortable. It was very different than 2008 and it really felt different than COVID.Mark Schmidt: That's reassuring. But with economic growth set to slow sharply, how does your credit team think the fiscal health of America's state and local governments will hold up?Craig Brandon: Well, remember state and local governments, and when we're talking about munis, we're also talking about other infrastructure asset classes like water and sewer bonds. Like, you know, transportation, bonds, airports. We're talking about toll roads.They went into this with a very strong balance sheet, right? Remember, there was a lot of infrastructure money spent by the federal government during COVID to give issuers money to make it through COVID. There's still a lot of money on balance sheets. So, what we do is we're going into this crisis with a lot of cash on balance sheets, allowing issuers to be able to withstand some weakness in the economy and get through to the other side of this.Mark Schmidt: Not only do state and local governments have a lot of cash, but they're just not that impacted by tariffs, right? So why did muni yields perform worse than U.S. treasuries over the past couple of weeks?Craig Brandon: Right. It really… We're technically driven, right? The U.S. muni market is more retail driven than some other asset classes. Remember – investment grade corporates, treasury bonds, there's a lot of institutional buyers in those markets. In the municipal market, it's primarily retail driven.So, when you know, individual retail investors get nervous, they tend to pull money out of the market. So, what we saw was money coming out of the market. At the same time, we saw an individual increase in more bonds, which just led to very weak technicals, which when we see that it eventually reverses itself.Mark Schmidt: Now I almost buried the lede, right? Why invest in munis? Well, they're great credit quality, but they're also tax free. In fact, muni bonds have been exempt from federal taxes for over a century. You have a lot of experience putting together tax bills, and right now people are worried about tax reform. Do you think investors should be concerned?Craig Brandon: Listen. I'm not really losing a lot of sleep at night over the tax exemption. And I think there's other, you know, issues to worry about. Why do I say that?As you mentioned Mark, I spent the early years of my career working for the New York State Assembly Ways and Means Committee. I spent seven years negotiating budgets and what that did is it gave me a window – into how, you know, not only state budgets, but the federal budget gets put together.So, what it also showed me was the relationship between state and local elected officials and your representatives in Congress and your representatives in the Senate. So, I know firsthand that members of Congress and members of the Senate in Washington have very close relationships with members of the state legislatures, with governors, with mayors, with city council members, with school board members – who are all delivering the message that significantly higher financing costs that could potentially happen from the loss of the exemption, could be meaningful to them.And I think members of Congress and members of the Senate and Washington get it. They understand it because they were all there when it happened. The last time the muni exemption came under fire was back in 2012; and in 2012, a lot of members of Congress were in the state legislature back then, so they understand it.Mark Schmidt: That's reassuring because right now, tax equivalent yields in the muni market are 7 to 8 per cent. That's equal to or greater than the long run rate of return on the stock market. So, whether to invest in the muni market seems pretty straightforward. How to invest in the muni market? Well, with 50,000 issuers, that's a little complicated. How do you recommend investors get exposure to tax-free munis right now?Craig Brandon: Well, and that is a very common question. The muni market can be very confusing because there are just so many bonds out there. You know, over 50,000 issuers, there's over a million individual CUSIPs in the muni market.So as an individual investor, where do you start? There's different coupon structures, different call structures, different maturity structures, ratings. There's so many different variables that go into a decision in investing in muni bonds.I can make an argument that you could probably mimic the S&P 500 with 500 different stocks. But most muni indices are over 50,000 constituents. It's very difficult to replicate the muni market by yourself, which is why a lot of people, you know, they let professional money managers, do the investing for them. Whether you're looking at mutual funds, whether you're looking at separately managed accounts, whether you're looking at exchange traded fund ETFs, there's a lot of different ways to get exposure to the muni market. But with the huge amount of choices you have to make, I think a lot of individual investors would just let a professional with the experience do it.Mark Schmidt: And active managers let you customize portfolios to your unique tax situation and risk tolerance. So, Craig, a final question for you. How do munis fit into a diversified portfolio?Craig Brandon: Munis are generally the stable part of most people's portfolios. Remember, you don't have a choice of whether you're going to pay your taxes or not. You have to pay your taxes, you have to pay your water bill, you have to pay your power bill. You have to pay tolls on highways. You have to pay airport fees when you buy an airline ticket, right?It's not an option. So, because the revenue streams are so stable, you see most muni bonds rated AA or AAA. The default rate for rated munis is significantly below 1 per cent. It's something in the ballpark of about 0.2 per cent*. So, with such a low default rate – listen, we're technically driven, as I said. You see ups and downs in the market. But over a longer period of time, munis can give you generally stable returns, tax exempt income over the long term, and they're one of the more stable asset classes that you see in your overall portfolio.Mark Schmidt: That sounds boring, and I mean that in the best possible way. Craig, thanks so much for your time today.Craig Brandon: Thanks, Mark, happy to be hereMark Schmidt: And thank you for listening. If you enjoy Thoughts on the Market, please leave us a review wherever you listen and share the podcast with a friend or colleague today.*“US Municipal Bond Defaults and Recoveries, 1970-2021” – Moody's Investor ServicesDisclosure: Past performance is no guarantee of future results. The returns referred to in the commentary are those of representative indices and are not meant to depict the performance of a specific investment.Risk ConsiderationsDiversification does not eliminate the risk of loss.There is no assurance that a portfolio will achieve its investment objective. Portfolios are subject to market risk, which is the possibility that the market values of securities owned by the portfolio will decline and that the value of portfolio shares may therefore be less than what you paid for them. Market values can change daily due to economic and other events (e.g., natural disasters, health crises, terrorism, conflicts, and social unrest) that affect markets, countries, companies or governments. It is difficult to predict the timing, duration, and potential adverse effects (e.g., portfolio liquidity) of events. Accordingly, you can lose money investing in a portfolio. Fixed-income securities are subject to the ability of an issuer to make timely principal and interest payments (credit risk), changes in interest rates (interest rate risk), the creditworthiness of the issuer and general market liquidity (market risk). In a rising interest-rate environment, bond prices may fall and may result in periods of volatility and increased portfolio redemptions. In a declining interest-rate environment, the portfolio may generate less income. Longer-term securities may be more sensitive to interest rate changes. An imbalance in supply and demand in the municipal market may result in valuation uncertainties and greater volatility, less liquidity, widening credit spreads and a lack of price transparency in the market. There generally is limited public information about municipal issuers. Income from tax-exempt municipal obligations could be declared taxable because of changes in tax laws, adverse interpretations by the relevant taxing authority or the non-compliant conduct of the issuer of an obligation and may subject to the federal alternative minimum tax.There is no guarantee that any investment strategy will work under all market conditions, and each investor should evaluate their ability to invest for the long-term, especially during periods of downturn in the market.A separately managed account may not be appropriate for all investors. Separate accounts managed according to the particular strategy may include securities that may not necessarily track the performance of a particular index. Please consider the investment objectives, risks and fees of the Strategy carefully before investing. A minimum asset level is required. For important information about the investment managers, please refer to Form ADV Part 2.The views and opinions and/or analysis expressed are those of the author or the investment team as of the date of preparation of this material and are subject to change at any time without notice due to market or economic conditions and may not necessarily come to pass.This material has been prepared on the basis of publicly available information, internally developed data and other third-party sources believed to be reliable. However, no assurances are provided regarding the reliability of such information and the Firm has not sought to independently verify information taken from public and third-party sources.This material is a general communication, which is not impartial and all information provided has been prepared solely for informational and educational purposes and does not constitute an offer or a recommendation to buy or sell any particular security or to adopt any specific investment strategy. The information herein has not been based on a consideration of any individual investor circumstances and is not investment advice, nor should it be construed in any way as tax, accounting, legal or regulatory advice. To that end, investors should seek independent legal and financial advice, including advice as to tax consequences, before making any investment decision.The Firm has not authorised financial intermediaries to use and to distribute this material, unless such use and distribution is made in accordance with applicable law and regulation. Additionally, financial intermediaries are required to satisfy themselves that the information in this material is appropriate for any person to whom they provide this material in view of that person's circumstances and purpose. The Firm shall not be liable for, and accepts no liability for, the use or misuse of this material by any such financial intermediary.This material may be translated into other languages. Where such a translation is made this English version remains definitive. If there are any discrepancies between the English version and any version of this material in another language, the English version shall prevail.The whole or any part of this material may not be directly or indirectly reproduced, copied, modified, used to create a derivative work, performed, displayed, published, posted, licensed, framed, distributed or transmitted or any of its contents disclosed to third parties without the Firm's express written consent. This material may not be linked to unless such hyperlink is for personal and non-commercial use. All information contained herein is proprietary and is protected under copyright and other applicable law.Eaton Vance is part of Morgan Stanley Investment Management. Morgan Stanley Investment Management is the asset management division of Morgan Stanley.DISTRIBUTIONThis material is only intended for and will only be distributed to persons resident in jurisdictions where such distribution or availability would not be contrary to local laws or regulations.MSIM, the asset management division of Morgan Stanley (NYSE: MS), and its affiliates have arrangements in place to market each other's products and services. Each MSIM affiliate is regulated as appropriate in the jurisdiction it operates. 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Registered Office: 25 Cabot Square, Canary Wharf, London E14 4QA.In Switzerland, MSIM materials are issued by Morgan Stanley & Co. International plc, London (Zurich Branch) Authorised and regulated by the Eidgenössische Finanzmarktaufsicht ("FINMA"). Registered Office: Beethovenstrasse 33, 8002 Zurich, Switzerland.Outside the US and EU, Eaton Vance materials are issued by Eaton Vance Management (International) Limited (“EVMI”) 125 Old Broad Street, London, EC2N 1AR, UK, which is authorised and regulated in the United Kingdom by the Financial Conduct Authority.Italy: MSIM FMIL (Milan Branch), (Sede Secondaria di Milano) Palazzo Serbelloni Corso Venezia, 16 20121 Milano, Italy. The Netherlands: MSIM FMIL (Amsterdam Branch), Rembrandt Tower, 11th Floor Amstelplein 1 1096HA, Netherlands. France: MSIM FMIL (Paris Branch), 61 rue de Monceau 75008 Paris, France. Spain: MSIM FMIL (Madrid Branch), Calle Serrano 55, 28006, Madrid, Spain. 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This document is not intended for distribution to retail clients, and retail clients should not act upon the information contained in this document.This document relates to a financial product which is not subject to any form of regulation or approval by the DFSA. The DFSA has no responsibility for reviewing or verifying any documents in connection with this financial product. Accordingly, the DFSA has not approved this document or any other associated documents nor taken any steps to verify the information set out in this document, and has no responsibility for it. The financial product to which this document relates may be illiquid and/or subject to restrictions on its resale or transfer. Prospective purchasers should conduct their own due diligence on the financial product. If you do not understand the contents of this document, you should consult an authorised financial adviser.USNOT FDIC INSURED | OFFER NO BANK GUARANTEE | MAY LOSE VALUE | NOT INSURED BY ANY FEDERAL GOVERNMENT AGENCY | NOT A DEPOSITLatin America (Brazil, Chile Colombia, Mexico, Peru, and Uruguay)This material is for use with an institutional investor or a qualified investor only. All information contained herein is confidential and is for the exclusive use and review of the intended addressee, and may not be passed on to any third party. This material is provided for informational purposes only and does not constitute a public offering, solicitation or recommendation to buy or sell for any product, service, security and/or strategy. 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Singapore: This material is disseminated by Morgan Stanley Investment Management Company and may not be circulated or distributed, whether directly or indirectly, to persons in Singapore other than to (i) an accredited investor (ii) an expert investor or (iii) an institutional investor as defined in Section 4A of the Securities and Futures Act, Chapter 289 of Singapore (“SFA”); or (iv) otherwise pursuant to, and in accordance with the conditions of, any other applicable provision of the SFA. This publication has not been reviewed by the Monetary Authority of Singapore. Australia: This material is provided by Morgan Stanley Investment Management (Australia) Pty Ltd ABN 22122040037, AFSL No. 314182 and its affiliates and does not constitute an offer of interests. Morgan Stanley Investment Management (Australia) Pty Limited arranges for MSIM affiliates to provide financial services to Australian wholesale clients. Interests will only be offered in circumstances under which no disclosure is required under the Corporations Act 2001 (Cth) (the “Corporations Act”). Any offer of interests will not purport to be an offer of interests in circumstances under which disclosure is required under the Corporations Act and will only be made to persons who qualify as a “wholesale client” (as defined in the Corporations Act). This material will not be lodged with the Australian Securities and Investments Commission.Japan:For professional investors, this document is circulated or distributed for informational purposes only. For those who are not professional investors, this document is provided in relation to Morgan Stanley Investment Management (Japan) Co., Ltd. (“MSIMJ”)'s business with respect to discretionary investment management agreements (“IMA”) and investment advisory agreements (“IAA”). 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This document is disseminated in Japan by MSIMJ, Registered No. 410 (Director of Kanto Local Finance Bureau (Financial Instruments Firms)), Membership: The Japan Securities Dealers Association, the Investment Trusts Association, Japan, the Japan Investment Advisers Association and the Type II Financial Instruments Firms Association.© 2025 Morgan Stanley. All rights reserved. 4459984 Exp. 19/02/2026

    AA Grapevine's Podcast
    Differences Fall Away [Season 8, Episode 18]

    AA Grapevine's Podcast

    Play Episode Listen Later May 5, 2025 32:15


    DeEtte, whose article "Nursery Rhymes" appears in the May 2025 issue of Grapevine, tells Olis and Sam that she felt different in her early days of AA. Over time she saw more and more similarities with other alcoholics and learned to feel a part of the fellowship. Sponsorship brought depth and weight to the spiritual aspect of the program. DeEtte shares that now the principles keep the committee in her head at bay.You're Invited to the 2025 International Convention of Alcoholics Anonymous. Please visit aa.org/international-convention for information.While we provide the podcast at no charge, we do have expenses. Grapevine is the only AA entity that does not accept contributions, so to support the AA Grapevine Podcast, please subscribe to Grapevine Magazine in print, online, or on the Grapevine app. You can also provide a subscription to someone in need through our "Carry the Message" program or purchase books or other items at aagrapevine.org/storeYou can email us at podcast@aagrapevine.org. To record an Ask-It-Basket question or a recovery-related joke, call 212-870-3418 or email a voice recording to podcast@aagrapevine.org

    How Easy is That
    April 2025

    How Easy is That

    Play Episode Listen Later May 5, 2025 48:49


    What's that you see? Could it be...the Spare Time Pod dropping on the actual first Monday of the month??? That's right friends, we've got our recap for you, it's right on time, and A LOT has happened.How did you spend your spare time this month:* MM: Miami whoa* AA: time off, quitting my job, sleepover with beau, redecorating, etc. starting a new job, small and sweet pop up, meeting HHBest/Worst:* Best:* AA: arsicault chocolate croissant* MM: Walrus Rodeo Miami but also Canva premium honestly. honorable mention Easter kit kat* Worst:* MM: drunk drivers!* AA: is produce bad everywhere?Spare Time Rec:* AA: cookies and cream mask by fenty / facials* MM: The Slowdown pod and Great River by Mia Word (honorable mention Love from the Outer Bands by Mary Block)Culture / 3 Things You Need to Know:* Severance Discussion* Overcompensating Benny Drama* Lucy Dacus concertLook Ahead:* MM: becoming a wife lol* AA: may is crazyyyyy! Camping, travel, my best friends wedding, beau turns 5, summer This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inyoursparetime.substack.com

    Father Bill W.
    Life Changers: The Groups

    Father Bill W.

    Play Episode Listen Later May 4, 2025 58:05


    This series focuses on Harold Begbie's book Life Changers. First published in 1922 it describes key elements in Frank Buchman's program of radical change from which AA drew so many of its principles and practices. Studying the source material for the 12-Steps can give us insights into the transformational process the Group was trying to achieve both in individuals and in nations. They can prove invaluable to anyone whose recovery has lost its “zing” or to individuals unable to recover because of a “watered down” recovery approach. Fr. Bill focuses on the final chapter in the 13th edition. It is an article on the Groups written in 1929 by John McCook Roots and published in the Atlantic Monthly. Show notes: Life Changers: https://www.amazon.com/Life-Changers-13th-Harold-Begbie/dp/1439232067

    Super Familiar with The Wilsons
    Character Building, Perryman O'Paws, Food Territorialism

    Super Familiar with The Wilsons

    Play Episode Listen Later May 4, 2025 49:53 Transcription Available


    Send us a textNavigating parenting dilemmas and celebrating academic achievements while sharing real-talk about the everyday quirks of Wilson life.Talking Points:• 8 year old Winthrop "character building" as his soccer team hasn't won a single game.• 18-year-old Muffy graduated with her AA degree featuring bagpipes and lengthy speeches,• Food territorialism creates marital tension• Fun with portmanteaus• Refined Gay Jeff's excitement about Fleet WeekLet us know about your own character-building parenting moments at familiarwilsons@gmail.com.Super Familiar with The Wilsons Find us on instagram at instagram.com/superfamiliarwitthewilsonsand on YoutubeContact us! familiarwilsons@gmail.com

    Enthusiasm is the bomb!
    AA GV Readings 5/4/25

    Enthusiasm is the bomb!

    Play Episode Listen Later May 4, 2025 36:19


    AA grapevines readings with Patric C. This is what we're doing for a recovery today.

    Tribe Sober - inspiring an alcohol free life!
    Journalling in Recovery...with Patti Clark

    Tribe Sober - inspiring an alcohol free life!

    Play Episode Listen Later May 3, 2025 51:07


    My guest is author Patti Clark who was born and raised in San Francisco during the 60's and 70's – a flower child who started drinking and using drugs at the tender age of 13 In this episode:- Patti started drinking and using drugs as a young teenager Her mother was an alcoholic and died when Patti was just 16. She was Academically successful despite the heavy drinking and drug use. Patti first got sober at the age of 30 – she attended AA and stayed sober for 13 years. She eventually left 12-step recovery thinking she could moderate The drinking ramped up again and she drank for another 13 years. Patti's red flags included hiding bottles, kids noticing her drinking. Patti got sober again in November 2014 and this time it stuck She rebuilt her sobriety using therapy, journaling and creativity. She eventually co-founded an NA meeting with a focus on emotional sobriety  Journalling played a huge role in her recovery, helping her to access her inner feelings and creativity. We both agreed on the value of sitting in the void Although it can be boring and uncomfortable at first it allows space for growth, ideas, and new passions. Believes women relapse partly because traditional 12-step recovery doesn't fit women's emotional needs. Relapse is often linked to lack of connection and trying to fill emotional voids. Three key messages from Patti:- a) Find your tribe — Emphasizes that connection and community is critical for recovery. b) Allow yourself to be uncomfortable in early sobriety — that discomfort will lead to growth c) Joy and purpose are central to lasting recovery — sobriety should feel like an upgrade, not a deprivation. Patti's Books a) This Way Up — about the search for self (includes journaling workbook). b) "Recovery Road Trip" — real conversations with women about relapse & recovery; includes a journaling guide. Books available via Amazon, Simon & Schuster, available on Kindle, and as an audiobook Patti welcomes emails from readers and loves hearing their stories. Her email is patticlarksemail@gmail.com More Info:            Our next BF program kicks off on 11th May    You can sign up for Breaking Free here Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).  

    Frequent Miler on the Air
    Southwest LUVs cardholders | Frequent Miler on the Air Ep304 | 5-2-25

    Frequent Miler on the Air

    Play Episode Listen Later May 2, 2025 65:58 Transcription Available


    In today's episode, we're schooled about Wells Fargo cards, we learn about earning points on your mortgage, and we talk about how you can take the sting out of Southwest's customer unfriendly changes.(01:03) - Listeners give us more ideas about making a great Wells Fargo WalletFind our episode "A World-Class Wells Fargo Wallet" here.(08:20) - Mesa Homeowners Card: Earn transferable points on mortgage payments(14:20) - Goldbelly no longer selling $10 gift cards (minimum is $25)(16:06) - Read about maximizing your "coupon" credits from American Express here.(16:15) - Capital One Shopping pulls many good gift card redemption options (and it varies from one cardholder to the next!)(20:05) - Pepper Rewards app not working (Taking payment but not producing gift cards, no coin...(22:44) - Likely: JetBlue partnering with United(27:51) - AA reducing award holds to 24 hours(29:04) - Emirates breaking up with some transferable currencies (temporarily?)Read more about this Emirates speculation here.(31:39) - Transfer SAS to Scandic hotels and backMain Event: Southwest LUVs cardholders(34:26) - New Details announced (fare bundles, bags, credit cards)(41:09) - Cardholders will win big(47:05) - Is Southwest Priority Card the best airline card ever?(53:09) - Is Southwest Priority Card even better than elite status?(57:23) - But....is the writing on the wall?(1:01:19) - If you have a major purchase you weren't expecting, which credit card would you put it on (and how would you decide?)Subscribe and FollowVisit https://frequentmiler.com/subscribe/ to get updated on in-depth points and miles content like this, and don't forget to like and follow us on social media.Music Credit – “Ocean Deep” by Annie Yoder

    RECO12
    Andy H - A Recovered Life: A Room without a Roof - Meeting 336

    RECO12

    Play Episode Listen Later May 2, 2025 61:49


    Andy's sobriety date is October 21, 2005 and his Home group is currently the same group that he joined when he first came in- the Morning After Group of Westwood, New Jersey, now both on Zoom and in person. AA saved Andy's life- He says that he can never give back to A.A. what's been given to him but he can try one day at a time. As the result of the 12 Steps-being protected by god, at home with self, and connected to a community, Andy has moved from a taker to a giver- from a greedy soul towards having a servants heart. The journey has been generous- the job god has Andy doing is to engage another alcoholic in spiritual activity so he can live a useful life today.  Andy speaks to us on the topic of "A Room Without a Roof"Reco12 is an open-to-all addictions and afflictions organization, dedicated to exploring the common threads of the differing manifestations of alcoholism; sharing tools, and offering hope from those walking a similar path. We gather from diverse backgrounds, faiths, and locations to learn and support one another. Our speakers come from various fellowships and experiences, demonstrating the universal principles of recovery.  Reco12 is not allied or affiliated with any specific 12 Step fellowship.Donations:Support Reco12's 12th Step Mission! Help provide powerful audio resources for addicts and their loved ones. Your contributions cover Zoom, podcasts, web hosting, and admin costs.Monthly Donations: Reco12 SupportOne-Time Donations: PayPal | Venmo: @Reco-Twelve | PatreonYour support makes a difference—thank you!The Morning After AA Group out of Westwood, NJ.  Meets every Saturday at 10:30 am Eastern Time.  Zoom Meeting ID: 729 163 988Outro music is "Just Can't Do this On My Own" written by James Carrington, Thomas Barkmeijer and Paul Freeman and performed by James Carrington and used with full permission of James Carrington.  To learn more about this music and performer, please visit https://www.jamescarrington.net/ and https://m.facebook.com/jamescarringtonmusic Information on Noodle It Out with Nikki M Big Book Roundtable Informational Seeking and educating on how to donate to Reco12.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

    AGITATORS ANONYMOUS the Alan Averill Podcast
    The free speech first principle quandary

    AGITATORS ANONYMOUS the Alan Averill Podcast

    Play Episode Listen Later May 2, 2025 33:39


    So after some digging it seems our boy Voltaire didn't actually say "I wholly disapprove of what you say—and will defend to the death your right to say it.".....it's an aphorism from a book written over 100 years ago, a Voltarianism one could say, but the principle remains, so I get into the Kneecap debate even more in this episode, asking where have all the people been for the last few years on the debate who are now posting IstandwithKneecap? as governments brought in more stringent speech codes and plenty of other bands fell foul of censorship and cancellation? so is it all just tribal? and do they have the right to say as they please? let's get into it....and the complex conundrums involved in analysing it......Primordial cds/lps available fromhttps://www.metalblade.com/primordial/http://www.patreon.com/AlanAverillMy Youtube channelhttps://www.youtube.com/@AlanAverillNemtheangahead over there and subscribePrimordial on Spotifyhttps://open.spotify.com/artist/0BZr6WHaejNA63uhZZZZek?si=yFFV8ypSSDOESUX62_0TzQsponsored by Metal Blade recordshttps://metalblade.indiemerch.com/promo code AA 2024 for 10% off your order ships worldwideFor info on my work as a booking agent go to:https://www.facebook.com/DragonProductionsOfficialor emailalan@dragon-productions.comI made some very brutal old school death metal right hereVERMINOUS SERPENThttps://open.spotify.com/artist/54Wpl9JD0Zn4rhpBvrN2Oa?si=zOjIulHXS5y9lW1YHMhgTACheck out my other doom bandDREAD SOVEREIGNhttps://open.spotify.com/artist/60HY4pl0nbOrZA6u2QnqDN?si=sxQ5_1htR6G3WIvy1I_wXAand take a listen to some old school electro goth I madeAPRILMENhttps://open.spotify.com/artist/7GzLO1YJClmN5TvV4A37MJ?si=cRXSk24lQKWSqJG-B8KbWQSupport this show http://supporter.acast.com/agitators-anonymous-the-alan-averill-podcast. Hosted on Acast. See acast.com/privacy for more information.

    The Zac Clark Show
    LONDON MARATHON RECAP: 70 Degree Heat, Traveling Sober, and AA Lives Everywhere

    The Zac Clark Show

    Play Episode Listen Later May 2, 2025 33:29


    Zac and Jay unpack Zac's grueling 70° London Marathon: the exhaustion, the jetlag, the missed PR — and the unexpected wins that had nothing to do with time. They talk sober travel, hitting AA meetings abroad, and how running connects to the bigger work of recovery and showing up for yourself.There's also a special appearance from Release's Grace Adams, who traveled to London to capture it all. She shares what it was like standing sober on the same London streets where she once spiraled — and what it really means to face your past without running from it. Marathon #16 is in the books!Connect with Zachttps://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclarkIf you or anyone you know is struggling, please do not hesitate to contact Release:(914) 588-6564releaserecovery.com@releaserecovery

    GirlTrek's Black History Bootcamp
    Self-Care School | Breaking the Chains: Addiction and Family Wisdom | Week Three | Day Four

    GirlTrek's Black History Bootcamp

    Play Episode Listen Later May 1, 2025 34:25


    On this Talk-Back Thursday, Morgan takes trekkers on a transformative journey through a foremother meditation, celebrating the enduring wisdom and strength of our beloved aunties who have helped us thrive across generations. Vanessa hosts an empowering teach-in, sharing vital tools for recognizing addiction early and guiding us to remain calm and courageous when anger threatens to cloud love. Finally, we're thrilled to welcome back our homegirl and soon-to-be college graduate, Nyra, as she shares inspiring testimonies from our trekkers. Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.If you or someone you care about is facing addiction and seeking help, the following resources for hotlines and services may provide the support you need:Alcoholics Anonymous Official Website: Find information about AA meetings, resources, and their recovery program here.Narcotics Anonymous Official Website: Find information about NA meetings, resources, and their recovery program here.Al-Anon Family Groups Official Website: Find information about meetings, resources, and support programs here.

    Keep Coming Back - Speaker Meetings
    vol 260. From Fear to Freedom with Mark J.

    Keep Coming Back - Speaker Meetings

    Play Episode Listen Later May 1, 2025 53:00


    Though a well-educated and confident man today, Mark was once consumed by anger and alcohol. Through the honesty in the rooms, and a bit of humility, he began to learn about himself and his place in the world. By living the 12 step principles in all his affairs, Mark discovered peace and purpose – and 35 years of sobriety. Sobriety Date: 2/5/1990 Quotes “Every day I pray, I turn my life over, I say: just let me know what I'm supposed to do and help me do it.”“I learned how to be a friend to people, I learned how to love and to be loved, I learned how to stay sober, I learned how to be a parent.”Referred by: Michael L. (Episode #248)InstagramFacebook

    Adafruit Industries
    EYE ON NPI - Panasonic's VL/ML Series Lithium Rechargeable Coin Batteries

    Adafruit Industries

    Play Episode Listen Later May 1, 2025 10:35


    This week's EYE ON NPI is looking at itsy-bitsy-teensy-weensy little rechargeable batteries that can keep your micro-power electronics running for many years without needing any maintenance from your users: it's Panasonic's VL/ML Series Lithium Rechargeable Coin Batteries (https://www.digikey.com/en/product-highlight/p/panasonic/lithium-rechargeable-coin-batteries). These are small, solderable batteries much like the coin cell batteries you're used to replacing in watches, toys, and other gadgets..but this time they can be recharged in-circuit to make maintenance effortless. We've covered lots of batteries and battery holders on EYE ON NPI - from enormous lead acid batteries to tiny coin cells (https://www.digikey.com/en/products/filter/batteries-non-rechargeable-primary/). These are an essential part of the engineer's repertoire as so many products need to work when not plugged into the wall. We use coin cells a lot in our design work: there's nothing as compact and they have great energy density. But they're typically 'primary cells' - not rechargeable. That might be fine if you're using them for something like a remote control (https://support.apple.com/en-us/101261) or a small toy. But they do eventually need to be replaced, which can be a user frustration. For that reason, many products that used to have primary cells like AA's or coin batteries have slowly transitioned to embedding lithium polymer pouches. You can get rechargeable lipoly batteries in 100 mAh or less! (https://www.digikey.com/short/7njnd057) However, there may be some cases where you still want something really really tiny, like say 9mm diameter and under 1mm thick - a size only achievable with a coin cell - but without dealing with removing and replacing a battery every few weeks or months. Especially if we're talking about something that is going to be plugged in once in a while, or where the coin cell is a fall-back. This comes up often with devices that have real time clocks (RTCs) - such as clocks, computers, laptops, tablets, watches, GPS units (https://www.adafruit.com/product/5440), etc. They might have a main battery or power system that can run a microcontroller/CPU and display plus peripherals, but you still want to keep time and maybe an alarm setting when the main power cuts off. Historically, folks have just used coin batteries - ideally replaceable ones - but sometimes not as in the case of the DS1287 (https://theretroweb.com/chip/documentation/ds1287-647b3602989d3299594321.pdf) which had the coin battery sealed inside! If you're designing a product today that needs an RTC battery, we'd say take a good look at the Panasonic's VL/ML Series Lithium Rechargeable Coin Batteries (https://www.digikey.com/en/product-highlight/p/panasonic/lithium-rechargeable-coin-batteries). No holder required: they come with tabs to solder directly onto a PCB in vertical or horizontal orientations. And they come in a variety of sizes from the 20mm / 45mAh to 12mm / 7mAh and even smaller. Note that as expected, you're going to get less capacity than a primary cell, so these are good when you think you'll get recharged every few days or weeks. Don't forget: you will absolutely need a proper lithium charger to recharge these batteries. We've got plenty of charger breakouts you can use, we particularly like the bq25185 (https://www.digikey.com/en/products/detail/adafruit-industries-llc/6091/25805553) which you can easily configure for the 1C current charge rate to match your Panasonic Lithium Rechargeable Coin Batteries (https://www.digikey.com/en/product-highlight/p/panasonic/lithium-rechargeable-coin-batteries) They can all handle 1000+ cycles, we like the bq in particular because it has power-path which will help avoid unnecessary discharging/cycling. Ready for a tiny burst of power to keep your clocks a-tickin'? You can pick up a wide selection of Panasonic's VL/ML Series Lithium Rechargeable Coin Batteries (https://www.digikey.com/en/product-highlight/p/panasonic/lithium-rechargeable-coin-batteries) at DigiKey right now! They're in stock in a range of sizes and configurations for immediate shipment - don't forget that like all Lithium batteries you may need to ship ground, so order now and you'll get those bite-sized batteries shipped within the hour for immediate integration. See it on DigiKey https://www.digikey.com/short/wb83dfff

    Real Recovery Talk
    517: Big Book Study: Bill's Story

    Real Recovery Talk

    Play Episode Listen Later Apr 30, 2025 34:43


    Family Reconnect Waitlist: https://www.realrecoverytalk.com/frc Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep SoberLink: https://www.soberlink.com/partners-family-and-friends/rrt Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides In this episode, Erik takes us deep into Bill's Story from the Big Book of Alcoholics Anonymous. From the man himself, Bill is one of the founders of alcoholics anonymous. 

    Sober.Coffee Podcast
    Top Ten - Who and how we hang with MATTERS

    Sober.Coffee Podcast

    Play Episode Listen Later Apr 30, 2025 31:23


    Who we hang with matters! Mike and Glenn discuss networks, choices, and how our community transforms us from liabilities to assets.  Talking to the core of quality relationships, it became clear that service to others drives us to the best possible outcomes-- We have become the five people we serve with.

    Dead America
    Richard Tierney - Healing Trauma Through Recovery and Hope

    Dead America

    Play Episode Listen Later Apr 30, 2025 57:09


    Join Ed Watters on the Dead America Podcast for an inspiring conversation with Richard Tierney, the visionary behind Trauma Recovery Anonymous. In this heartfelt episode, Richard opens up about his personal journey of overcoming childhood trauma and addiction, highlighting the transformative impact of the 12-step AA program. Now residing in Thailand with his family, Richard shares how his own healing experience led him to develop a unique trauma recovery program that has already helped over 100 clients break free from the chains of their past. Combining holistic practices, visualization techniques, and a strong spiritual foundation, his approach provides a comprehensive path to healing and growth. This episode dives into the struggles and triumphs of facing trauma, the power of community support, and the role of spirituality in fostering long-term recovery. Richard's insights will resonate with anyone seeking to heal from emotional pain, find strength, and reclaim their life. Whether you're on a personal healing journey or supporting someone who is, this episode offers actionable insights and hope for a brighter future. Tune in to explore the intersection of trauma, recovery, and resilience. 00:00 Introduction to Richard Tierney and His Background 02:09 Richard's Personal Journey with Trauma 03:39 The Turning Point: Embracing the AA Program 06:22 Living in the Present: Richard's Daily Routine 08:54 Understanding Trauma and Recovery 11:47 Finding Your Tribe and Spirituality 18:52 The Power of Dream Prayer and Manifestation 20:30 Accepting God's Role in Life's Challenges 22:29 Labeling Trauma as a Loss of Innocence 26:47 Letting Go of the Past 27:08 The Twelve Step Program for Trauma 28:09 Understanding and Identifying Triggers 28:51 The Challenge of Victim Identity 29:34 Support for Veterans and PTSD 36:03 The Healing Event and Holistic Practices 50:11 Conclusion and Call to Action 51:04 The Power of Visualization and Dream Prayer Links https://traumarecoveryanonymous.com

    Airlines Confidential Podcast
    285 - Guest Co-Host: Christina Cassotis, Guest: John Pepper, VP/Corp. Development, Allegiant Air

    Airlines Confidential Podcast

    Play Episode Listen Later Apr 30, 2025 64:25


    This week: Scott's Guest Co-Host is Christina Cassotis, Guest: John Pepper, VP/Corporate Development, Allegiant Air; News: Why has a proposed Allegiant-Viva Aerobus alliance been held up by DOT for 3 years? Earning news from AA, SWA, Alaska; Southwest assigns very generic names to fare classes; Alaska increasing flights to West Coast cities; Boeing pauses X-66; Jetzero gains more support; Dozens of JetBlue pilots taking buyout; Listener input on pilot training, airport staffing.

    Recovery Radio Podcast - KMP3 - Long-Term Sobriety in A.A.
    Episode #1 (Season 9) - "Do I Honor Principles or People?"

    Recovery Radio Podcast - KMP3 - Long-Term Sobriety in A.A.

    Play Episode Listen Later Apr 29, 2025 14:57


    Do I honor people, or do I honor principles? In this episode, I discuss some of my experience concerning this. My Instagram.My websites are here and here.

    A Medic's Mind
    I Stayed Sober Without AA: 12 Things That Saved My Life

    A Medic's Mind

    Play Episode Listen Later Apr 29, 2025 54:50


    You don't have to follow the 12 steps to stay sober — sometimes, you have to create your own.In this episode of Unwritten Chapters, I reveal the 12 real-world strategies that helped me stay sober after rehab — without ever attending an AA meeting again.This is for anyone who feels lost outside the traditional recovery system.It's not about rejecting AA — it's about finding YOUR path to healing.Inside this episode:– Why AA didn't fit my story after rehab– The daily habits that kept me grounded– How trauma recovery shaped my sobriety journey– Building resilience without a sponsor or steps– The power of community, creativity, and self-forgiveness#Sobriety #AlcoholFreeLife #RecoveryJourney #UnwrittenChapters #AddictionRecovery #MentalHealthAwareness #SelfHealing #PTSDRecoveryFollow for raw, honest reflections from a former medic finding healing one unwritten chapter at a time.

    AA Grapevine's Podcast
    Suffering Transmuted [Season 8, Episode 17]

    AA Grapevine's Podcast

    Play Episode Listen Later Apr 28, 2025 34:35


    James tells Olis and Don that while active he felt he didn't have a drinking problem, just occasional legal trouble. Now, sober many years, he's learned there's no situation so horrific that a drink can't make it worse. James also shares about his service to his group, district and area. In A Blast From the Past there's a talk from Bill W. in 1945 where he describes the spread of AA and the formation of the General Service Office.You're Invited to the 2025 International Convention of Alcoholics Anonymous. Please visit aa.org/international-convention for information.While we provide the podcast at no charge, we do have expenses. Grapevine is the only AA entity that does not accept contributions, so to support the AA Grapevine Podcast, please subscribe to Grapevine Magazine in print, online, or on the Grapevine app. You can also provide a subscription to someone in need through our "Carry the Message" program or purchase books or other items at aagrapevine.org/storeYou can email us at podcast@aagrapevine.org. To record an Ask-It-Basket question or a recovery-related joke, call 212-870-3418 or email a voice recording to podcast@aagrapevine.org

    Celebrate Recovery Official
    128. How Would Satan Sabotage Your Recovery through RELATIONSHIPS?” Part 2

    Celebrate Recovery Official

    Play Episode Listen Later Apr 28, 2025 34:37


    In today's episode, Rodney Holmstrom, Global Field Director of Celebrate Recovery, continues his discussion with Andy regarding the different tactics the enemy uses to try to sabotage our recovery through our relationships. Part 2 of this series takes us deeper into how we can be more aware of the enemy's schemes and how to combat them with Jesus' power.

    Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA
    Bill W speaks about the creation of the Big Book

    Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA

    Play Episode Listen Later Apr 26, 2025 54:11


    Bill W one of the co-founders of AA speaks about the Big Books history and creation. This consists of two separate speaks, the first is at the 30th anniversary founders day in Akron.  The second speak may be from the same event but there is no way for me to know, the introduction of Bill the 2nd time does mention the 30th anniversary. Most of the recordings of Bill W are pretty bad quality and these 2 speaks are excellent quality. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Event List: https://scast.us/event Roundup, retreat, convention or workshop coming up? List the event on the Sober Cast website. Visit the link above and look for "Submit Your Event" in the blue box. Sober Cast has 2700+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

    Huberman Lab
    Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

    Huberman Lab

    Play Episode Listen Later Apr 21, 2025 187:32


    My guest is Ryan Soave, LMHC, a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and behavioral dependencies. We discuss actionable tools for breaking out of the addictive cycle and staying free of obsessions and compulsions. We also examine the relationship between trauma and addiction. We explore the full recovery process—from detoxing and physical stabilization to building distress tolerance. We review evidence-supported tools to structure your life at each stage of recovery and highlight the power of learning “self-directed state shifting” through yoga nidra (NSDR), breathwork, meditation and prayer. We explain how to recognize signs of addiction in yourself and others, and the treatment options available across all levels of resources, from residential programs to 12-step. If you or someone you know is struggling with any kind of addiction, this episode offers practical steps to break free and stay free. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Levels: https://levelshealth.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Waking Up: https://wakingup.com/huberman Timestamps 00:00:00 Ryan Soave 00:01:32 Addiction, Addictive Behaviors, Relief 00:06:10 Rehab, Detox, Physical & Emotional Stability 00:13:33 Sponsors: BetterHelp & Levels 00:16:08 Recognizing Addition; Video Games, Parents & Responsibility 00:23:38 Experiencing Real Life vs Addictive Behavior; Dopamine Dynamics 00:29:38 Drugs & Feelings; Reordering Your Life; Roles, Kids vs Parents 00:40:03 Sponsors: AG1 & LMNT 00:43:13 Tool: 30 Days Abstinence & Addiction; Impact 00:46:10 Creating a Life Post-Addiction, Jellinek Curve 00:55:30 Tool: Emotional Weather Forecast, Gratitude, Plan, Strivings 01:02:48 Connection with Others, Mental Willpower Throughout Day, Defining Best Self 01:08:39 Emotional Weather Map, Navigating Life 01:10:16 Sponsor: Function 01:12:03 Tolerating Stress, Sailing Analogy, Discomfort 01:16:03 Building Distress Tolerance, Proactive Behaviors, Cold Plunge 01:23:55 Stilling Leads to Seeing, Tool: Recognizing Stress Response; Relationships 01:30:56 Yoga Nidra, Non-Sleep Deep Rest (NDSR) 01:38:54 Yoga Nidra & Authenticity, Breaking Patterns 01:45:45 Yoga Nidra Timing, Regulation of Autonomic Nervous System; Breathwork 01:52:53 Sponsor: Waking Up 01:54:28 Alcoholism, Social Acceptability, Community, AA, Powerlessness 02:02:23 Gambling, Kids & Susceptibility 02:08:58 Transmuting Energy, Running, Dopamine, Feelings 02:15:41 Cocaine, Amphetamine, Stimulant Addiction 02:18:21 Overcoming Porn Addiction, Shame 02:30:03 Struggle, “Discomfort Appetite” 02:36:09 Addiction Treatment, Detox, Rehab Centers, 12-Step Meetings, AA 02:46:54 Is Addiction the Problem?, Trauma, Stress & Addiction Cycle 02:49:05 GLP-1 Agonists & Addiction Treatment?, HALT; Addicted to Stress? 02:52:44 Sugar Addiction, Caffeine; Ibogaine, Psylocibin & Considerations 02:59:56 Helping Someone With Addiction 03:04:58 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures