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Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,
For the first time in 25 years, the Knicks won an ECF game. Karl-Anthony Towns played like garbage in the first three quarters, but then he put up 20 points in the fourth. Has any other NBA player redeemed themselves in a single quarter like KAT did? Tom Thibodeau is being hailed as the Knicks savior for finally using his bench... but would he have done it if KAT and Brunson hadn't gotten into foul trouble? Is Haliburton aura farming? No championship team has lost a playoff game by 40+ points until the Thunder lost to the T-Wolves, so they can't win a championship… or can they? Plus, we play Hot-Streak and breakdown the surprises and snubs of the recently announced All-NBA teams. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Matthew 23:36-39
In this episode of Book Overflow, Carter and Nathan discuss ReWork by Jason Fried and David Heinemeier Hansson. Join them as they each share their five favorite "proverbs" the book has to offer!-- Books Mentioned in this Episode --Note: As an Amazon Associate, we earn from qualifying purchases.----------------------------------------------------------ReWork by Jason Fried and David Heinemeier Hanssonhttps://amzn.to/43vgO7T (paid link)Grokking Concurrency by Kirill Bobrovhttps://amzn.to/4mwuAzP (paid link)Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newporthttps://amzn.to/43bW06q (paid link)Thinking in System by Donella H. Meadowshttps://amzn.to/43xYATl (paid link)Philosophy of Software Design by John Ousterhouthttps://amzn.to/43xYCdV (paid link)Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker (https://amzn.to/3F94ZfD (paid link)Getting Real: The smarter, faster, easier way to build a successful web application by Jason Fried and David Heinemeier Hansson https://amzn.to/3SQlakS (paid link)----------------00:00 Intro01:50 About the Book and Authors05:00 Initial Thoughts on the Book14:20 Top 5 Favorite Chapters Discussion15:00 Tone is in Your Fingers - Tools vs Skills19:00 Anti-Workaholism Philosophy22:32 Focus on What Won't Change27:14 Make a Dent in the Universe33:24 Interruption is the Enemy of Productivity39:59 Go to Sleep - The Importance of Rest46:58 Say No by Default51:35 Welcome Obscurity - Private Launches56:12 Scratch Your Own Itch - Build What You Need1:01:04 How to Say You're Sorry - Proper Apologies1:04:42 Final Thoughts----------------Spotify: https://open.spotify.com/show/5kj6DLCEWR5nHShlSYJI5LApple Podcasts: https://podcasts.apple.com/us/podcast/book-overflow/id1745257325X: https://x.com/bookoverflowpodCarter on X: https://x.com/cartermorganNathan's Functionally Imperative: www.functionallyimperative.com----------------Book Overflow is a podcast for software engineers, by software engineers dedicated to improving our craft by reading the best technical books in the world. Join Carter Morgan and Nathan Toups as they read and discuss a new technical book each week!The full book schedule and links to every major podcast player can be found at https://www.bookoverflow.io
In a world filled with requests, many of us are struggling to stay afloat. Even if you're not a people-pleaser, the desire to maintain a positive reputation can make it hard to turn others down. In this episode, Adam explores the art and science of delivering an effective “no.” He highlights strategies for setting boundaries with others to create space for yourself—and healthier relationships with those around you. Want to help shape TED's shows going forward? Fill out our survey! Hosted on Acast. See acast.com/privacy for more information.
In 2021, Japanese Breakfast's Michelle Zauner got everything she'd ever wanted: her memoir “Crying in H Mart” became a surprise New York Times bestseller, and her band's breakthrough album “Jubilee” received multiple Grammy nominations. But all of that success came at the cost of her mental and physical health, so she moved to Seoul to regroup. Now, Japanese Breakfast is back with a new album, “For Melancholy Brunettes (& Sad Women),” which explores that time in Michelle's life. She sits down with Tom Power to talk about the grief that shaped her, the moment she realized she needed to walk away from it all, and how moving to Seoul helped her find her voice again.
In this hilarious and insightful Between Bombs episode, Dan and Larry revisit episode 307 with Morgan Gallo to dive deeper into the unexpected truth that someone is always listening when you talk. They unpack the fragile magic of comedy, the power of self-awareness, and why sometimes the smartest move in this business is simply saying no. It's a callback-packed convo full of laughs, lessons, and behind-the-scenes wisdom!Art of Bombing:"Nobody Had a Podcast Called The Art of Bombing" Theme by John Hult https://johnhult.bandcamp.com/album/half-a-life-to-recoverWebsite: https://www.artofbombingpod.com/ Links: https://linktr.ee/artofbombingpodBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-art-of-bombing-a-guide-to-stand-up-comedy--5788059/support.Hosts:Dan Bublitz Jr: http://www.danbublitz.com/ Larry Smith: https://larrysmithcomedy.com/
The pressures to sin and compromise are huge in today's world, and many Christians are caving in and embracing the world's message and lie of the enemy! But today on Light on the Hill we'll be encouraged in this direction… one of unwavering commitment to God and courage. Pastor James Kaddis recalls the story of three Hebrews who were unwilling to bow to a false religious system and challenges us to follow in their footsteps! To support this ministry financially, visit: https://www.oneplace.com/donate/1459/29
Let us know what you enjoy about the show!Ever wonder why a stranger's approval often feels more valuable than our own self-acceptance? This thought-provoking episode explores our collective obsession with external validation and the exhausting mathematics of people-pleasing.We dive into the dangerous equation many of us follow: dividing ourselves into smaller and smaller pieces to meet others' expectations until we're stretched impossibly thin, serving no one well – especially not ourselves. I explore how we've become masters of relationship politics, pretending everything's fine when it isn't, then feeling frustrated when nobody notices our unspoken distress. This growing gap between our authentic selves and our public personas creates a mathematical impossibility – trying to be everything to everybody simply doesn't add up.But there's profound freedom in recognizing yourself as the only common denominator in your life – the prime number that cannot be divided. Consider this: of the 7+ billion people on Earth, most will never know you existed, and of those who do, how many truly know the authentic you? When we shift focus from external approval to internal alignment, we discover that what matters isn't universal acceptance but personal integrity. Yes, standing in your truth means some people won't like what you have to say – and that's perfectly okay. The journey will be messy and imperfect, but gloriously yours. By showing up authentically, you not only reclaim your power but create space for others to do the same. Isn't that a much more fulfilling way to contribute to the world than endless people-pleasing?What might change in your life if you stopped seeking validation from others and started honoring your inherent worth? I'd love to hear your thoughts – share your experiences or reflections in the comments, and if this message resonated with you, please subscribe and share with someone who might need to hear it.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show
What happens when you hit every benchmark of success… but still feel like something's missing?In this raw and powerful episode, Daniel Ferguson joins Eric to unpack what it means to stop living on autopilot and start showing up with intention. From fatherhood guilt and broken priorities to setting rock-solid boundaries, Daniel shares how writing Life Recalibrated helped him shift from being “the guy crushing it at work” to a man fully present for his family—and himself.The conversation hits deep on building real connection with your kids, saying no without guilt, and the hard truth that your ego won't tuck your kids in at night. Eric and Daniel open up about the lessons they've learned, the ones they're still working on, and why legacy has nothing to do with your bank account.This isn't a fluffy self-help convo. It's two dudes being brutally honest about how easy it is to drift—and how damn important it is to recalibrate before it's too late.If you've ever felt stuck between doing what's expected and doing what matters… this one's going to hit hard.CHAPTERS 00:00 – Intro: Golf, Books, and Real Talk 02:00 – The Fear of Reading a Friend's Book (and Loving It Anyway) 04:00 – Imposter Syndrome & Vulnerability in Writing 06:30 – The Parenting Chapter That Hit Hard 09:00 – Conversation Cards & Shutting Off the Radio 13:00 – The Portal Story: Last Day of Vacation Mindset Shift 18:00 – Being Present Is a Skill Most People Lost 21:00 – Boundaries at Work, at Home, and Even on the Golf Course 26:00 – Solo Golf, Yoga, and Finding Your Personal Reset 30:00 – When to Say No… and When You Need to Start Saying Yes 37:00 – After the Round: Why That Extra 30 Minutes Matters 44:00 – Why Daniel Really Wrote the Book 49:00 – Legacy Isn't Money—It's What They Remember 52:00 – Sharing the Message While You're Still HereListen to this episode on other podcast platforms: Spotify: https://tinyurl.com/BeAuthenticSpotifyGoogle Podcast: https://tinyurl.com/BeAuthenticGooglePodcastApple Podcast: https://tinyurl.com/BeAuthenticApplePodcastAmazon Music: https://tinyurl.com/BeAuthenticAmazonMusic Connect with "Be Authentic or GTFO" on social media:Facebook: https://www.facebook.com/beauthenticorGTFOInstagram: https://www.instagram.com/beauthenticorGTFOWebsite: https://beauthenticorgtfo.com Follow Podcast Host Eric Oberembt on social media:Facebook: https://www.facebook.com/eric.oberembtInstagram: https://www.instagram.com/oberembt
In this episode of The Managing Partners Podcast, personal injury attorney Tommy Badeaux shares his raw, relatable journey from bartending through law school to building a standout solo practice in Louisiana. Learn how he turned a near-fatal car wreck into a client-first law firm, why he embraces guerrilla marketing, and how solo lawyers can compete with billboard giants using local branding, authenticity, and tech-savvy strategies. If you're starting a law firm or looking to grow in a competitive market, Tommy's story is packed with real-world lessons and marketing gold. Today's episode is sponsored by Answering Legal. Click here to get started with your 400 minute free trial! Chapters (00:00:00) - managing partners: How to grow your firm(00:00:41) - Say No to Work-Life Issues(00:02:54) - How a Louisiana lawyer started and ran his own law firm(00:08:24) - Tommy Feuerstein on Starting a Law Firm(00:09:41) - Personal Injury Lawyer Tommy Jones on Advertisements(00:15:44) - Good Tips for Small Law Firms(00:18:26) - Car Wrecking(00:24:10) - Paralegals: The Help They Need(00:27:11) - Should You Start Your Own Firm?(00:31:25) - Do older lawyers need to start their own firms?(00:36:20) - Are you able to practice outside of Louisiana?(00:37:46) - How to Reach Out to a Law Firm Partner?
In this episode, I sit down with the legendary Gabby Reece—former pro beach volleyball player, NYT bestselling author, fitness icon, and entrepreneur. From breaking records at Florida State to co-creating XPT and HIGHX with her husband, big-wave surfer Laird Hamilton, Gabby has continually pushed the boundaries of performance and wellness. We talk about identity beyond achievement, how she's navigated motherhood and ambition, and what it really means to live with strength and grace.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed: How did Gabby Reece transition from professional sports to becoming a leader in the wellness industry?What inspired Gabby Reece to co-create XPT and HIGHX with Laird Hamilton?What are Gabby Reece's top tips for balancing motherhood, career, and personal health?How does Gabby Reece define strength and resilience in today's world?What are Gabby Reece's daily wellness habits for staying fit, focused, and energized?Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at kosterina.com/bewellMinnow | Go to shopminnow.com and enter code SHOPMINNOW15 at checkout to receive 15% off your first order. Timestamps:00:00:00 - Introduction 00:01:30 – Life Lessons from Pro Volleyball00:04:33 – How to Build Mental Resilience00:07:15 – Managing Highs and Lows in Life00:09:52 – Emotional Awareness & Self-Honesty00:13:50 – Getting Back Into Your Body00:17:31 – The Power of Self Check-Ins00:21:06 – Can Women Really “Have It All”?00:21:45 – Flywheel vs. Bucket: Energy Management00:26:53 – Entrepreneurship While Raising Kids00:31:37 – How to Set Career Boundaries00:34:53 – Quality Time with Children: What Matters00:38:34 – Gabby's Keys to a Strong Marriage00:43:22 – Love Languages, Habits & Humor00:47:39 – Entrepreneurship as a Personal Growth Tool00:50:23 – Growing a Wellness Brand00:51:50 – Starting a Business from Scratch00:57:05 – Learning to Say No with Confidence00:58:56 – Shifting Your Mindset After Mistakes01:01:35 – Staying Positive Through Challenges01:05:26 – Breaking the Victim Mentality01:09:16 – Mentorship & Controlling What You Can01:11:58 – How to Know When to Let Go01:13:30 – Gentle Parenting Explained01:16:05 – Parenting Wins & Learning Moments01:20:27 – Birth Order, Learning Styles & Kids01:24:26 – Stop Caring What People ThinkFurther Listening How to Reignite Intimacy, Communicate Better & Fix Relationship Burnout | Dr. Morgan CutlipCheck Out...
We begin Daniel chapter three on today's program. King Nebuchadnezzer is about to build a gold statue and command everyone to bow down to the image or die in a fiery furnace. It's interesting to observe how he used music to move the people! To support this ministry financially, visit: https://www.oneplace.com/donate/1459/29
In this episode of Shed and Shine, Gino Wickman and Rob Dube dive into the power of saying “no”—taking a cue from Warren Buffett, who said, “The difference between successful people and really successful people is that really successful people say no to almost everything." Gino reflects on his contrast between business and personal life—assertive in the former, yet prone to people-pleasing in the latter. This conversation unpacks the delicate balance between personal commitments and social obligations, emphasizing communication and compromise. By managing time with intention, the episode challenges listeners to reflect on their own choices, ensuring their energy is spent where it truly matters. Chapters00:00 Understanding People Pleasing02:21 The Challenge of Saying No04:20 Balancing Business and Personal Life07:06 Creating Structured Boundaries10:25 Finding Harmony in Relationships12:15 Decisions Driven by Love or Fear15:20 Setting Boundaries in Professional Life ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine
Let's be real—your calendar isn't packed because you're too nice. It's packed because it lacks boundaries. Saying yes to everything doesn't make you committed. It makes you unavailable for what actually matters. Today, I'll show you how to say no—clearly, confidently, and without guilt. No burned bridges. No second-guessing. Just boundaries that protect your time, energy, and leadership. Let's dive in.>> Links mentioned within
Maximize your profitability, protect your team's morale, and build a sustainable service business by learning to screen out toxic clients early. In this in-depth training session, Trevor & Troy Howard dive into real-world examples, proven processes, and exact scripts you can use today to safeguard your agency, freelance career, or consulting practice. ⏱️ Timestamps 0:00 – Intro: Why Every Dollar Matters 2:05 – Section 1: The True Cost of Bad-Fit Clients 2:10 • Financial Impact: scope creep, late payments, wasted hours 4:30 • Emotional Toll: stress, burnout, team morale 6:15 • Opportunity Cost: lost revenue, missed referrals 6:45 – Section 2: Top Red Flags to Watch For 7:00 • Inquiry & Sales: price haggling, vagueness, baggage from past vendors 9:20 • Proposal & Contract: resistance to agreements, process pushback 11:45 • Early Relationship: missed deadlines, micromanagement, boundary violations 15:10 – Section 3: Systems & Scripts to Say No Gracefully 15:30 • Qualify Leads: application forms, discovery calls, scorecards 17:20 • Strong Contracts: clear deliverables, payment terms, revision limits 19:00 • Professional “No”: empathetic language, referrals, leaving the door open 21:00 – Wrap-up, Key Takeaways & Next Steps
SEND ME A TEXT MESSAGE NOWAmerica stands at a crossroads of political turmoil and economic uncertainty. The Supreme Court has temporarily halted President Trump's controversial attempt to use the 1798 Alien Enemies Act for expedited deportations of Venezuelan immigrants, marking a significant setback to his immigration agenda. Though the ruling offers momentary relief, the underlying battle continues across multiple federal courts, highlighting the ongoing tension between executive power and judicial oversight in our democracy.Meanwhile, Republican infighting threatens to derail Trump's legislative priorities as GOP hardliners defy both the former president and House leadership by blocking his self-described "one big, beautiful bill" in a critical committee vote. These conservative holdouts demand deeper cuts to Medicaid and clean energy programs, creating a political headache for Speaker Mike Johnson who must somehow appease the right wing without alienating moderates whose support is equally crucial. The rebellion exposes the fragility of Republican unity despite Trump's dominance over the party.Perhaps most concerning for everyday Americans, Moody's Ratings has downgraded the United States' debt, stripping the country of its last perfect credit rating after maintaining AAA status since 1917. This downgrade, following similar moves by S&P and Fitch in previous years, reflects growing alarm about America's ballooning deficits and political dysfunction. The timing couldn't be worse, as Trump's proposed legislative package would add approximately $3.3 trillion to the national debt over the next decade, potentially increasing borrowing costs for everything from mortgages to car loans. Amid this political and economic turbulence, scientific research offers an unexpected respite—Japanese gardens specifically designed to encourage wandering gazes have been shown to reduce stress and improve mood, a small but welcome reminder that solutions to our modern anxieties might be found in ancient wisdom.Join me each episode as I navigate these challenging times. Share your thoughts at resistdonaldnow@gmail.com, and help keep our democratic conversation alive during a world gone mad. AWorldGoneMadPodcast@gmail.com
A reading and discussion inspired by https://blockworks.co/news/investors-prediction-market-no-bet-outcome Enjoying this content? SUBSCRIBE to the Podcast: https://pod.link/1438693620 Watch on YouTube: https://www.youtube.com/@TheBreakdownBW Subscribe to the newsletter: https://blockworks.co/newsletter/thebreakdown Join the discussion: https://discord.gg/VrKRrfKCz8 Follow on Twitter: NLW: https://twitter.com/nlw Breakdown: https://twitter.com/BreakdownBW
Feeling stretched too thin? Saying “yes” when you want to say “no” is one of the fastest tracks to burnout—especially in healthcare. In this episode, I dive into The Yes Trap and unpack why learning to say “no” isn't just a nice-to-have, it's a power skill that protects your time, energy, and sanity. You'll also learn 11 practical types of “no" that you can start implementing today, real-world boundary-setting scripts, and how to push back gracefully without guilt. Be sure to grab the free companion cheat sheet: How to Say No Gracefully (Without Guilt): Scripts + Boundaries for Burnout Prevention — packed with scripts, examples, and boundary-setting tips specifically for clinicians. This is a can't miss episode for all healthcare professionals! Don't forget to share with all your colleagues that could benefit: physician assistants / physician associates, nurse practitioners, nurse anesthetists, physicians, psychologists, therapists, physical therapists, occupational therapists, pharmacists, optometrists, speech language pathologists, dietitians, respiratory therapists, audiologists, etc.! Are you just beginning your journey to financial independence and want to learn more? Download your free copy of the PA the FI Way Beginner's Workbook here! Website / Blog: pathefiway.com Follow along on Instagram: @pathefiway https://www.instagram.com/pathefiway/ Connect on LinkedIn: https://www.linkedin.com/in/katarina-kat-astrup-mspas-pa-c-175848255/ Join the private Facebook group created for current and future PAs on their journey to financial independence: https://www.facebook.com/groups/pathefiway Like the Facebook page to follow along for updates: https://www.facebook.com/pathefiway Questions or thoughts about the show? Email pathefiway@gmail.com Enjoy the show? You can now support the PA the FI Way podcast through Buy Me a Coffee! Thank you for all of your support! https://www.buymeacoffee.com/pathefiway
Send me a text about the episode!Have you ever been made to feel like you don't belong in a fitness space? You're absolutely not alone. In this candid and eye-opening discussion, I dive into one of the fitness industry's most problematic trends: trainers who turn away clients because they don't fit neatly into rigid training methodologies.Drawing from both client stories and my personal observations, I expose the harmful "black and white" mentality some fitness professionals bring to their practice. These are often the trainers who present themselves as having the "perfect method" but become dismissive when clients express limitations – whether it's fatigue from a menstrual cycle, symptoms from an autoimmune condition, or just being new to fitness. The message they send is devastating: there's no place for you in fitness unless you can perform at their expected level.I contrast this with what truly professional training should look like, outlining the rare legitimate reasons for client-trainer mismatches while highlighting why adaptability is essential for effective coaching. I also address a concerning industry gap – the decreasing visibility of general fitness trainers who work with everyday people just looking to feel better, lose weight, or increase energy, while specialists working exclusively with athletes or competitive clients dominate the landscape.As someone who wasn't naturally athletic growing up, I share how this exclusionary environment impacted my own fitness journey and why I'm passionate about creating inclusive fitness spaces. The heart of this episode centers on a powerful mindset shift: fitness isn't about competing with others but becoming slightly better than you were yesterday. Success should be measured by consistent small improvements over time – more squats than before, holding a plank longer than last week, or simply making it to the gym more consistently.Ready to find a trainer who truly meets you where you are? Subscribe to Toned but Tired for more honest conversations about navigating fitness in ways that feel empowering rather than intimidating.✅ Like the podcast? Leave a review!
This parasha speaks of the restrictions for Kohanim (priests of Israel) in terms of the prohibition to come in contact with dead bodies, the prohibitions on marriage with certain women, and the restrictions on which kohanim can perform the Temple Service. There are a lot of restrictions. In this episode we discuss restriction as boundary and why they are so important in our lives.
Should you charge a lot more for an event that's far away, or just say no?Should you take on that event that's hours away—or is it better to just walk away? What happens if you charge a much higher fee and the client actually says yes? Will the extra cash make up for the inconvenience, or will you regret saying yes just because of the price? In this episode, I share my perspective on how distance, motivation, and honest decision-making come together, with real-world examples and a simple rule to follow the next time you're tempted to say yes for the wrong reasons.Listen to this new 5-minute episode for practical advice on when to charge more for travel, when to turn jobs down, and how to protect your business (and peace of mind) from regretful “yes” decisions.If you have any questions about anything in this, or any of my podcasts, or have a suggestion for a topic or guest, please reach out directly to me at Alan@WeddingBusinessSolutions.com or visit my website Podcast.AlanBerg.com Please be sure to subscribe to this podcast and leave a review (thanks, it really does make a difference). If you want to get notifications of new episodes and upcoming workshops and webinars, you can sign up at www.ConnectWithAlanBerg.com View the full transcript on Alan's site: https://alanberg.com/blog/Want to see how I can come and speak for your local association... for free? Reach out to me at Alan@WeddingBusinessSolutions.com or text or call +1.732.422.6362 I'm Alan Berg. Thanks for listening. If you have any questions about this or if you'd like to suggest other topics for "The Wedding Business Solutions Podcast" please let me know. My email is Alan@WeddingBusinessSolutions.com. Look forward to seeing you on the next episode. Thanks. Listen to this and all episodes on Apple Podcast, YouTube or your favorite app/site: Apple Podcast: http://bit.ly/weddingbusinesssolutions YouTube: www.WeddingBusinessSolutionsPodcast.tv Spotify: https://spoti.fi/3sGsuB8 Stitcher: http://bit.ly/wbsstitcher Google Podcast: http://bit.ly/wbsgoogle iHeart Radio: https://ihr.fm/31C9Mic Pandora: http://bit.ly/wbspandora ©2025 Wedding Business Solutions LLC & AlanBerg.com
Eddie McGuire and Jimmy Bartel look ahead to Round 10 with their predictions, with some advice for the Saints, some love for the Bombers and a rule to keep an eye on.GET IN TOUCHX - x.com/FootyonNineINSTAGRAM - instagram.com/footyonnineEMAIL - eddieandjimmy@nine.com.auSee omnystudio.com/listener for privacy information.
Mixing Music with Dee Kei | Audio Production, Technical Tips, & Mindset
In this episode of the Mixing Music Podcast, Dee Kei and Lu dive into the tricky subject of saying no to bad recordings. Whether it's a poorly tracked vocal, clashing client expectations, or an unrealistic request to “fix it in the mix,” this conversation is all about navigating those uncomfortable but necessary boundaries. We discuss how to communicate limitations without burning bridges, how to balance personal taste with professional responsibility, and when it's smarter to offer creative solutions rather than force a mix that just isn't working. If you've ever struggled with people-pleasing, underpricing, or working on tracks that don't meet your standards, this episode is for you.SUBSCRIBE TO OUR PATREON FOR EXCLUSIVE CONTENT!SUBSCRIBE TO YOUTUBEJoin the ‘Mixing Music Podcast' Discord!HIRE DEE KEIHIRE LUFind Dee Kei and Lu on Social Media:Instagram: @DeeKeiMixes @MasteredbyLuTwitter: @DeeKeiMixes @MasteredbyLuThe Mixing Music Podcast is sponsored by Izotope, Antares (Auto Tune), Sweetwater, Plugin Boutique, Lauten Audio, Filepass, & CanvaThe Mixing Music Podcast is a video and audio series on the art of music production and post-production. Dee Kei, Lu, and James are professionals in the Los Angeles music industry having worked with names like Odetari, 6arelyhuman, Trey Songz, Keyshia Cole, Benny the Butcher, carolesdaughter, Crying City, Daphne Loves Derby, Natalie Jane, charlieonnafriday, bludnymph, Lay Bankz, Rico Nasty, Ayesha Erotica, ATEEZ, Dizzy Wright, Kanye West, Blackway, The Game, Dylan Espeseth, Tara Yummy, Asteria, Kets4eki, Shaquille O'Neal, Republic Records, Interscope Records, Arista Records, Position Music, Capital Records, Mercury Records, Universal Music Group, apg, Hive Music, Sony Music, and many others.This podcast is meant to be used for educational purposes only. This show is filmed and recorded at Dee Kei's private studio in North Hollywood, California. If you would like to sponsor the show, please email us at deekeimixes@gmail.com.Support this podcast at — https://redcircle.com/mixing-music-music-production-audio-engineering-and-music/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
What can you never, ever refuse?See omnystudio.com/listener for privacy information.
Negotiate Anything: Negotiation | Persuasion | Influence | Sales | Leadership | Conflict Management
Saying "yes" when you mean "no" is a slow poison. Buy The Book Defy: The Power of No in a World That Demands Yes In this episode, Dr. Sunita Sah, a physician turned organizational psychologist, reveals the hidden costs of excessive compliance and how it silently destroys your self-worth. Learn why we mistake compliance for consent, how social conditioning traps you in silence, and the psychology of "insinuation anxiety"—the fear of offending others that keeps you stuck. Discover the true power of defiance, the skill of saying no without guilt, and how to reclaim your voice, your values, and your authentic self. Connect with Dr. Sunita Sah sunitasah.com Buy The Book Defy: The Power of No in a World That Demands Yes Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn negotiateanything.com Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!
When They Say No: Rejection, Redirection & Why It's Not About YouRejection sucks — but it doesn't mean what you think it does. Whether you're hearing “no” on sales calls or in life, this episode will shift your entire relationship with the word. I'll share real talk from my own experience and how I learned to take rejection as information, not a reflection of my worth. If you've been doubting yourself lately, this is the mindset reset you need.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
How To Say No to a Startup Hello, this is Hall T. Martin with the Startup Funding Espresso -- your daily shot of startup funding and investing. Investors receive pitches from startups almost every day. Many of these startups simply don't match the investment thesis of the investor. Here's how to say no to a startup. Respond with the same level of effort that the founder put into the outreach. For an automated email, simply don't respond. For a personalized email outreach, respond with a message “thank you for your outreach, this doesn't fit our investment thesis. We look for” and explain your target area. For a warm introduction, respond with what you like about the deal, but admit this doesn't appear to be a fit. It's often the case that the founder will come back with more information. In this case, respond with feedback on how to make the deal more interesting. If the deal is missing key information, then advise the founder to include those key points. This provides value to the interaction between the investor and the founder. Thank you for joining us for the Startup Funding Espresso where we help startups and investors connect for funding. Let's go startup something today. _______________________________________________________ For more episodes from Investor Connect, please visit the site at: Check out our other podcasts here: For Investors check out: For Startups check out: For eGuides check out: For upcoming Events, check out For Feedback please contact info@tencapital.group Please , share, and leave a review. Music courtesy of .
Ripley's Believe It Or Not - 1 Minute Episodes xx-xx-xx (175) Couldn't Say No
Ned dives deep into a powerful lesson that emerged from the everyday chaos of fatherhood: when something matters most, pause. Juggling a busy week of parenting, workouts, and time-blocking, Ned reflects on two moments where choosing presence over productivity reminded him what truly matters. He challenges listeners to be interruptible, to listen to the cues from their children, and to embrace the tension between being driven and being present. This short but impactful episode offers a relatable, actionable reminder for dads committed to showing up with intention.Link and Resources:Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate
Sometimes, the simplest word is the hardest to say: "NO." We find ourselves torn between our own commitments and taking actions that please other people more than ourselves. We realize we are giving others more energy and time for their success than we do for ourselves on a personal and most deeply needed level. We are told to believe that the word "no" is bad, yet we can find so much more freedom and healthy boundaries for ourselves when we learn how to express the word appropriately with others. Always remember: it is your sole responsibility to provide a comfortable lifestyle for you and your family. Other people's responsibilities, no matter how much they try to push off onto you, are not your problems to resolve. Respect your own time by creating a sense of structure to your day and don't be afraid to tell people you are busy doing something of higher priority to YOU. Recognizing how you choose to fulfill your commitments will build integrity within your priorities and your willingness to say "no" when you need to.The sooner you get used to saying "no", the sooner everyone else will come to respect your decision to choose "you".
Parenting an adopted child comes with unique challenges, and healing starts with you. Here's how to truly support your adopted child and yourself. Hi Neighbor, Navigating the intricate journey of adoptive parenting presents unexpected hurdles, especially when trauma, healing, and family history are involved. Today's segment, Don't Be Afraid to Go to Therapy, comes from Episode 183. As adoptive parents, it's okay to seek therapy for yourself. Healing starts with us. When parents seek help for themselves first, it sends a vital message: everyone needs support sometimes. It also prevents children from feeling like they're “the problem” and shows that healing is a family journey. I want to encourage you to listen, take notes, and sit with the idea or ideas that speak to you. Facing our own history can open doors for our kids to heal, too. Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Contact Jane: • Phone Number: (256) 353-8528 • Email: jbaker@adoption-associates.com • Website: Adoption Associates Resources mentioned by Jane: • Parenting with Love & Logic • Boundaries: When to Say Yes, How to Say No to Take Control of Your Life Website: Love and Logic
The Senior Care Industry Netcast w/ Valerie V RN BSN & Dawn Fiala
Send us a textThe most challenging moment in home care isn't finding clients—it's when you're sitting across from a hesitant senior who firmly believes they "don't need help." This candid discussion among veteran home care professionals reveals the psychology behind resistance and provides actionable strategies for turning objections into agreements.When you walk into a senior's home for an assessment, you're likely to encounter pushback. Industry experts share that approximately 85% of seniors initially resist home care, regardless of how evident the need may be to their families or healthcare providers. The resistance isn't stubbornness—it's rooted in fear, pride, and a generation's deeply held values about independence.This masterclass breaks down the most common objections with remarkable clarity: "I don't need help," "I'm not ready yet," "I don't want strangers in my house," "It's too expensive," "My family should take care of me," and "I've had bad experiences before." For each objection, the conversation offers tested language, thoughtful reframes, and psychological insights that transform the dialogue from confrontational to collaborative.Particularly powerful is the discussion around family caregiving. When seniors insist their children should care for them, the experts suggest explaining how professional caregivers actually enhance family relationships by allowing daughters and sons to be family again—not exhausted caregivers. As one specialist notes, "When your daughter visits, she can just be your daughter instead of someone rushing through tasks."The financial conversation is equally nuanced, with the profound reminder that many seniors have "saved for a rainy day" their entire lives—and sometimes, you need to gently point out that "it's raining now." This perspective shift helps seniors understand that using resources for quality care is precisely what their savings were intended for.Ready to transform your assessment approach? Listen for practical communication techniques that build trust, validate concerns, and guide seniors toward accepting the help they need while maintaining their dignity and control.Continuum Mastery Circle IntroVisit our website at https://asnhomecaremarketing.comGet Your 11 Free Home Care Marketing Guides: https://bit.ly/homecarerev
Dr. Kristilynn Turney is the CEO and Founder of Dr. Kristilynn Turney, LLC and the Co-Founder of Charter School Pros. Dr. Kristilynn Turney, LLC is certified as an Ohio Minority Business Enterprise and Ohio Women's Business Enterprise.Dr. Kristilynn Turney, LLC specializes in Diversity, Equity, and Inclusion Plans, Consulting, and Professional Development, Educational and Organizational Leadership, Coaching, and Mentoring, and School Improvement.Charter School Pros is a full-service partner for charter schools, delivering personalized and impactful support to drive leadership growth, teacher effectiveness, and student success.Dr. Kristilynn Turney has served in public education for 20 years in the Greater Cincinnati and Dayton, Ohio areas. She began her career as an English, Theatre, and Public Speaking Teacher. She was also a School Improvement Consultant and Literacy Coach for Hamilton County Educational Service Center and then Assistant Principal at Winton Woods High School. In 2012, Dr. Turney became the first Black Principal at Fairfield Middle School, and in 2014, she became the first Black Principal and only the third female Principal at Colerain High School. She ended her career in public education as a district-level administrator where she was a curriculum director and human resources/diversity director. She maintains Ohio Education Licenses in-All Communications (7-12), Principal (5-12), and Superintendent ( P-12).Dr. Kristilynn Turney has worked in diversity and leadership for many years. In these capacities, Dr. Turney has served as a building principal to improve cultural competency among her staff, a professor of “Community of Learners,” a course designed to make students more culturally aware, as a district-level administrator in the areas of curriculum, diversity, and human resources as well as an independent consultant helping individuals and organizations evaluate diversity practices and develop their diversity plans and models. Throughout Dr. Turney's work, she has successfully engaged 1000s of peopleands solicited help and guidance from many stakeholders of diverse backgrounds. While this has not been an easy task, especially when oftentimes she did not know the stakeholders prior to beginning the work, she made it seamless by building quick relationships through engaging activities, tasks, and social, and professional connections. In her “free time”, Dr. Turney enjoys spending time with her husband, Larry, and 4 kids-Kamille, Carson, Lailah, and Lennox. She spends many days and weekends chasing their many activities and sports. Kristilynn is also an active member of Sigma Gamma Rho Sorority, Inc. and Quinn Chapel AME Church. She enjoys traveling, reading, exercising, spending time with extended family and friends, and online shopping. She credits her success to her mother, Joan Burnett, who passed away in 2016. Her mother taught her grace, perseverance, strength, and to believe in God through all things! Currently, Dr. Turney works with public schools, charter schools, and organizations on Diversity, Equity, and Inclusion Practices and Professional Development, Educational and Organizational Leadership Coaching and Mentoring, and School Improvement. Her work sites have expanded the globe including Illinois, Connecticut, New York, Florida, and the Cayman Islands, just to name a few. She is trained in DEI by the University of South Florida. She is a consultant with the Ohio State Support Team, SST 11, in Continuous Improvement and Special Education. Dr. Kristilynn Turney is also the host of “Elevating with Equity,” an equity-centered education conference, and the author of “Inspiration and Reflections for the School Leader,” and “5 Months to School Improvement.” ______________________________________________________________________ The Edupreneur: Your Blueprint To Jumpstart And Scale Your Education BusinessYou've spent years in the classroom, leading PD, designing curriculum, and transforming how students learn. Now, it's time to leverage that experience and build something for yourself. The Edupreneur isn't just another book—it's the playbook for educators who want to take their knowledge beyond the school walls and into a thriving business.I wrote this book because I've been where you are. I know what it's like to have the skills, the passion, and the drive but not know where to start. I break it all down—the mindset shifts, the business models, the pricing strategies, and the branding moves that will help you position yourself as a leader in this space.Inside, you'll learn how to:✅ Turn your expertise into income streams—without feeling like a sellout✅ Build a personal brand that commands respect (and top dollar)✅ Market your work in a way that feels natural and impactful✅ Navigate the business side of edupreneurship, from pricing to partnershipsWhether you want to consult, create courses, write books, or launch a podcast, this book will help you get there. Stop waiting for permission. Start building your own table.
Try Kajabi free for 30 days: https://app.kajabi.com/r/n672VGv3/t/lkoknd82 Visit: https://www.platformlaunchers.com/ If you're a podcaster, writer, blogger, YouTuber, or social media user, you've got a message that you're passionate about sharing. What if you were able to do that full-time and reach more people than ever before? Platform Launchers is a supportive and interactive coaching community that will help you develop your online platform, share your message in new ways, build a strong relationship with a loyal audience, and earn a full or part time income from the content you're creating. Our approach is systematic, community-based, and will help you get results. Let's work together!
In this season of WorkLife, we're pairing each of our regular episodes with a companion interview to do a deeper dive into the topic. This is the deeper dive for our episode on how to say no. Linda Babcock is a professor emerita of economics at Carnegie Mellon and co-author of “The No Club,” a club of people who help each other set boundaries. Linda and Adam share some of their personal struggles and lessons with around no, discuss Linda's research on why women take on more non-promotable tasks at work, and explore novel strategies for us all to guard our time against people who don't respect it.To listen to our previous episode, "How to Say No," click here!Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/)Guest: Linda Babcock (Website: thenoclub.com) LinksThe No Club: Putting a Stop to Women's Dead-End WorkSubscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: ted.com/podcastsFor the full text transcript, visit ted.com/podcasts/rethinking-with-adam-grant-transcripts Hosted on Acast. See acast.com/privacy for more information.
Before Arnold became a Hollywood star, he turned down a job that would've paid him $200,000 per year. Even though it was a life-changing amount of money, it was not the right decision for Arnold. In this episode, Arnold explains the power of "no," and how to know when to step away from a seemingly can't miss opportunity. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
"We all have our own thing, and we all have to make that decision every day about what's in it for us, is it worth it, and is it worth my time." Notable Moments 00:36 When to Say Yes or No 03:22 Invitations Increase with Familiarity 08:02 Facing Life's Tough Challenges 12:14 Managing Life's Responsibilities 14:17 Get Organized for Success Sometimes, the most powerful tool you have is a simple “no.” During my years at Disney, I learned that it's okay to not say yes to every opportunity. The more important thing is knowing which doors to walk through and which ones to keep closed. Success isn't about overloading your calendar. It's about making conscious choices so your time and energy add up to something worthwhile. I've seen leaders rise by grabbing big opportunities. Djuan Rivers seemed to say yes to challenging new roles again and again. He didn't accept every little invitation though. He chose the moves that advanced his career and expanded his world. On the flip side, I said no to a lot of late-night banquets and endless committees so I could be ready for what really mattered the next day. It comes down to this: “Is it worth it?” That's the question I challenge myself with all the time. The best use of your time is investing in things that help you grow, personally and professionally. Say yes to the adventure, the project, or the role that stretches you, but don't be afraid to save your time for when it counts. And here's another secret: A big part of making your life easier is tackling the hard things head-on. Write down the tough conversations you're avoiding, make a plan, and just get it done. Don't let the easy distractions pile up and rob you of bigger opportunities. Master the art of yes and no—your energy, focus, and future will thank you. Resources The Cockerell Academy About Lee Cockerell Mainstreet Leader Jody Maberry Travel Guidance Magical Vacation Planners are my preferred travel advisors. Reach out to have them help plan your next vacation. You can reach them at 407-442-2694.
In this season of WorkLife, we're pairing each of our regular episodes with a companion interview to do a deeper dive into the topic. This is the deeper dive for our episode on how to say no. Linda Babcock is a professor emerita of economics at Carnegie Mellon and co-author of “The No Club,” a club of people who help each other set boundaries. Linda and Adam share some of their personal struggles and lessons with around no, discuss Linda's research on why women take on more non-promotable tasks at work, and explore novel strategies for us all to guard our time against people who don't respect it.To listen to our previous episode, "How to Say No," click here!Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/)Guest: Linda Babcock (Website: thenoclub.com) LinksThe No Club: Putting a Stop to Women's Dead-End WorkSubscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: ted.com/podcastsFor the full text transcript, visit ted.com/podcasts/rethinking-with-adam-grant-transcripts Hosted on Acast. See acast.com/privacy for more information.
Dr. Vitz talks about what makes something addictive. (Originally aired 07-18-2023)
This week on ShrinkChicks, Emmalee and Jen are back to recording in person at West Chester Studios and unpacking the difficulty behind saying no. They discuss our fears about saying no, why we tend to believe others are going to react negatively to our “no," the resentment that arises when we ignore our boundaries, preferring internal distress over external distress, what we get wrong about boundaries, pausing before saying yes, why discomfort does not equal danger, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 6:30 to skip the intro and get straight to today's content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: Go to Headspace.com/SHRINKCHICKS60 to unlock all of Headspace FREE for 60 days Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/SHRINKCHICKS to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to prettylitter.com/SHRINKCHICKS to save 20% on your first order and get a free cat toy Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks Mint Mobile: Shop plans at mintmobile.com/shrinkchicks Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order Spot & Tango: Go to spotandtango.com/shrinkchicks and use code SHRINKCHICKS to get 50% off your first order
Hey organizers! We are back with an episode about something that I am TERRIBLE at doing--which is...nothing. I am terrible at doing NOTHING. I always have to be busy, I always have to have something going on, and I always have to be in constant motion. My guest today is a friend who is wrestling with that same thing--Kielyn Simonson of OrgaNice in Minneapolis/St. Paul. This epsiode will help you know you're NOT alone in feeling this way! LINKS FOR LISTENERS: Get in touch with Melissa: CLICK HERE Learn more about Kielyn of OrgaNice: CLICK HERE TIMESTAMPS: 00:00 Introduction and Life Updates 01:47 Introducing Kielyn and the Topic of Rest 03:06 The Pressure to Stay Busy 04:34 The Impact of Technology on Attention 07:44 The Importance of Deep Work and Rest 16:07 Balancing Work, Rest, and Personal Time 28:33 Breaking the Cycle of Constant Activity 28:43 The Pressure of Social Media 29:29 Finding True Relaxation 30:26 The Importance of Hobbies 31:09 The Compulsion to Stay Connected 32:39 Balancing Personal and Professional Life 33:23 Learning to Say No 39:24 The Value of Rest and Delegation 51:18 Building a Supportive Network The Constant Hustle: Finding Balance as Professional Organizers In this episode, podcast host Melissa introduces her friend and fellow organizer, Kielyn Simonson of OrgaNice. They discuss the challenges of balancing rest and productivity as professional organizers and entrepreneurs. Melissa shares her ironic situation of working through the night, while emphasizing the importance of finding rest in their busy schedules. They touch on topics including societal pressures to always be busy, the impact of digital distractions, the struggle to prioritize self-care, and the value of creating boundaries and routines. Kielyn shares insights from her personal and professional life, highlighting the importance of community and support among organizers. The episode is a candid conversation about the obstacles of modern work-life balance and offers a call to action for listeners to prioritize their well-being.
Send us a textThe Rambam teaches us that true strength comes from self-control, especially at the dinner table. When we make healthy food choices and resist unhealthy temptations, we earn the prestigious title of "Gibor" (strong person).• Rambam's laws in Mishneh Torah identify certain unhealthy foods to avoid• A wise person restrains themselves and doesn't eat simply to satisfy cravings• Choosing healthy foods over unhealthy options earns you the title "Gibor"• Self-control is considered a "davartella" (wondrous act) in Jewish tradition• Reb Yerucham honored a man who lost weight as showing extraordinary discipline• Making good food choices forms the foundation of Jewish self-disciplineThink twice before ordering that triple-fried schnitzel and choose to live with self-control. Choose to be called a gibor by simply eating healthy.Support the showJoin The Motivation Congregation WhatsApp community for daily motivational Torah content!Elevate your impact by becoming a TMC Emerald Donor! Your much-needed backing is crucial for our mission of disseminating the wisdom of the Torah. Join today for just $18.00 per month. (Use your maaser money!) https://buy.stripe.com/00g8xl5IT8dFcKc5ky---------------- SUBSCRIBE to The Weekly Parsha for an insightful weekly talk on the week's Parsha. Listen on Spotify or 24six! Access all Torah talks and listen to featured episodes on our website, themotivationcongregation.org ----------------Questions or Comments? Please email me @ michaelbrooke97@gmail.com
For so long we've been told that only the Supreme Court knows if something is constitutional or not. We've also been told that whatever they say it means, is what it does mean and that they have the power to ignore the framers and dictate to the America people what they can and can't do. Well today we dig in and expose those lies for what they are, unconstitutional, treasonous, non-sense. To subscribe, go to: www.AgendaWeekly.com
Feel like you're saying “yes” to everything and losing yourself in the process? You're not alone. This Juggle Tip episode gives you permission to say no without feeling guilty and gives you strategies to say no with confidence. From work requests to weekend bake sales, I share how to set boundaries so you can reclaim your time and energy and do the things you enjoy. This episode is your go-to guide for setting boundaries that work for you. When you start saying no to the right things, you create space for the right yeses. Show links Follow Working Mumma on Instagram @workingmummacommunity Sign up for the Working Mumma newsletter Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/ Connect with Carina on LinkedIn
Ever been burned by finance companies, I know I have. So often as small minority owned businesses we do not get the best rates, offers or just out right get taken advantage of because of what we don't know. Thanks to our new partner, Encore Funding we are now bringing you a trusted source for government contract financing. With more than $500M in funding going to minorities alone in 2024 Encore is here to support your business. Visit encoregov.com for information on how to apply. In this episode of the Govcon Giants Podcast, I sit down with Craig Cohen, VP of Business Development at Encore Funding, to break down one of the biggest challenges in government contracting: cash flow. Craig dives deep into the misconceptions around traditional bank financing and explains why banks often don't understand the value locked inside government contracts. He explains why you can't just “cash a contract” like a check—and how alternative lenders like Encore can step in to bridge the gap. We unpack the difference between term loans, lines of credit, and factoring—and Craig shares how Encore's flexible, non-bank financing solutions help contractors cover payroll, kickstart new projects, and scale without delay. Plus, he shares a real success story that came straight out of one of our conferences—where a facility maintenance contractor doubled his business after getting denied by his bank. If you've ever struggled to get financing for your contracts, this episode is your roadmap to understanding how alternative capital works, who it's for, and why it's not as “expensive or risky” as many think. Craig also clears the air on eligibility, including why Encore doesn't require minimum credit scores or years in business—and how they look at the full picture, not just your past. Craig's Linkedin: https://www.linkedin.com/in/craigcohen1/ Encore Funding Linkedin: https://www.linkedin.com/company/encore-funding/ Website: https://gov.encore-funding.com/ Email: info@encore-funding.com
In a world filled with requests, many of us are struggling to stay afloat. Even if you're not a people-pleaser, the desire to maintain a positive reputation can make it hard to turn others down. In this episode, Adam explores the art and science of delivering an effective “no.” He highlights strategies for setting boundaries with others to create space for yourself—and healthier relationships with those around you. FollowHost: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/) Subscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: ted.com/podcastsFor the full text transcript, visit ted.com/podcasts/rethinking-with-adam-grant-transcripts Hosted on Acast. See acast.com/privacy for more information.
Waste No Day: A Plumbing, HVAC, and Electrical Motivational Podcast
Join the Waste No Day! Facebook group: https://bit.ly/3xbqEj0 Follow Waste No Day on YouTube: https://bit.ly/3xlDLhD In this episode, Nate and Brian talked about handling rejections, emotional intelligence, follow-ups, extreme ownership...
Actress, businesswoman, and mental health advocate Taraji P. Henson joins to talk about setting boundaries, why Michelle didn't attend the inauguration, post-White House therapy, and the glories of the Real Housewives franchise. Plus Craig gets a birthday surprise!Have a question you want answered? Write to us at imopod.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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