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A round-up of the main headlines in Sweden on October 31st 2025. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio. Presenter/Producer: Kris Boswell.
Are you constantly saying yes when your heart is screaming no? Do you find yourself seeking approval, even at the cost of your own peace? And have you ever wondered what your life might look like if you finally took off the mask and started living for you?In this episode of Masks Off, host Kim Gross opens up about her personal struggle with people-pleasing and the fear of rejection that once controlled her choices. From the pressure to start a family to the quiet suffering of always putting others first, Kim shares her raw and honest journey toward finding freedom and authenticity.You'll learn:
It Would Be Hard to Say No to a Giannis Deal full 1438 Thu, 30 Oct 2025 17:50:46 +0000 jUtD1F6vPqFISaXBBeP7uRWlZeBamCxC sports Steiny and Guru sports It Would Be Hard to Say No to a Giannis Deal Weekdays 10am - 2pm with Matt Steinmetz and Daryle 'the Guru' Johnson. © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link
RS Raghavan, CEO and Co-Founder of Animaker, joins the podcast to share how his passion for visual storytelling inspired a platform that makes video creation as easy as building a PowerPoint. RS explains how Animaker has evolved from a simple editing tool into an AI-powered platform that lets anyone generate videos from text prompts, turning what once took weeks into minutes. He discusses how marketers use video to boost engagement across sales, training, and social media, and why storytelling remains the key to standing out. He also touches on the importance of brand consistency, creativity, and continuous learning, offering practical insights for marketers looking to harness the power of video in a fast-changing digital landscape. About Animaker Animaker is one of the world's leading AI-powered creative platforms that helps businesses build studio-quality videos in minutes. From L&D professionals & trainers, marketers to educators, entrepreneurs and enterprises, anyone can simplify video creation and marketing at scale with Animaker and its suite of AI tools. Serving over 30Million users worldwide, Animaker's AI suite includes Steve AI, Vmaker AI, Show (AI Marketers), and Picmaker that enables organizations to harness AI for smarter storytelling, faster content productions, and stronger customer engagement. About RS Raghavan RS Raghavan is the CEO & Co Founder of Animaker Inc, a leading double AI patented SaaS startup in the visual content creation space with over 30M + users. With a background in technology and a passion for creativity, Raghav has helped numerous Fortune companies run successful marketing & video campaigns and L&D training sessions. He strongly believes creativity can solve big problems and has delivered keynote talks at top conferences worldwide. RS has received several accolades, including the CII Startupreneur Award and Tech Entrepreneur of the Year He is also involved in initiatives like Say No to Cancer and Education for All. Time Stamps 00:00:18 - Meet RS, CEO and Co-Founder of Animaker 00:03:06 - Creating Videos with Animaker 00:04:44 - Simplifying Video Production 00:07:38 - Standing Out in a Crowded Video Space 00:12:50 - Video's Role in the Sales Process 00:16:02 - Design Teams vs. DIY Video Creation 00:18:50 - Future Trends in Video Marketing 00:21:13 - Final Thoughts and Marketing Advice Quotes "Standing out comes from the story. You can literally have the same character, same background, same all of it. But still, you want to create the engagement that comes from the story." RS Raghavan, CEO and Co-Founder of Animaker. "If you're doing a product launch, have a nice video to it. There is no excuse of not having a video to any of your product launches in the initial days." RS Raghavan, CEO and Co-Founder of Animaker. "Marketing starts before even your product development starts. The moment a feature or something we have developed, the first thing goes in my mind is like, how come the customer is going to receive it?" RS Raghavan, CEO and Co-Founder of Animaker. Follow RS: RS Raghavan on LinkedIn: https://www.linkedin.com/in/rsraghavan/ Animaker website: https://www.animaker.com/ Animaker on LinkedIn: https://www.linkedin.com/company/animaker/ Follow Mike: Mike Maynard on LinkedIn: https://www.linkedin.com/in/mikemaynard/ Napier website: https://www.napierb2b.com/ Napier LinkedIn: https://www.linkedin.com/company/napier-partnership-limited/ If you enjoyed this episode, be sure to subscribe to our podcast for more discussions about the latest in Marketing B2B Tech and connect with us on social media to stay updated on upcoming episodes. We'd also appreciate it if you could leave us a review on your favourite podcast platform. Want more? Check out Napier's other podcast - The Marketing Automation Moment: https://podcasts.apple.com/ua/podcast/the-marketing-automation-moment-podcast/id1659211547
How many of you have ever been rejected? How many of you that is why it is hard for you to share your faith? What if they say no? You ever try to share your faith—or even just invite someone to church—and suddenly you feel like a middle schooler asking for a date? You're standing there rehearsing your…
The Dean's List with Host Dean Bowen – The Administration offered nine universities preferred consideration for federal funding. Seven of the Nine have refused the President's offer. The compact offers financial incentives such as preferred consideration for federal grants and flexibility in research costs if the schools promise to follow certain guidelines, which include the following...
Just Say No | Ep 1053 | Crazy Town Podcast
Pastor Jared, Dillon, and Caleb discuss the recent resurgence of gambling via sports betting, and give the Southern Baptist response through a biblical lens. Submit your ideas for Off Script topics at https://www.kirbywoods.org/offscript. Follow us online! Facebook: https://www.facebook.com/kirbywoodsmemphis Instagram: https://www.instagram.com/kirbywoodsmemphis YouTube: https://www.youtube.com/@kirbywoods Podcast: https://kirbywoodspodcast.buzzsprout.com
Several Senate Republicans have now stood up to Donald Trump by REJECTING his nominee to head up the Office of Special Counsel. This is the second time in recent weeks Senate Republicans have said no to Trump nominees. Moreover, even Rep. Marjorie Taylor Greene has broken from Trump over the release of the Epstein files and the need for affordable health care. These are clear and compelling signs that Trump is getting weaker by the day. For Glenn's Substack: hhtps://glennkirschner.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Several Senate Republicans have now stood up to Donald Trump by REJECTING his nominee to head up the Office of Special Counsel. This is the second time in recent weeks Senate Republicans have said no to Trump nominees. Moreover, even Rep. Marjorie Taylor Greene has broken from Trump over the release of the Epstein files and the need for affordable health care. These are clear and compelling signs that Trump is getting weaker by the day. For Glenn's Substack: hhtps://glennkirschner.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Americans are beginning to see that capitalism, as implemented as an ideology, is a fraud. The politics will change as Americans continue to be thrown into poverty.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE
This week on Facing the Future we talked with Rep. Scott Peters (D-CA) and Rep. Bill Huizenga (R-MI) about two bills they have co-sponsored. One would create a bipartisan fiscal commission and the other would dock the pay of members of Congress for not doing their budget and appropriations bills on time.
Why saying NO! feels impossible, and what you can do about it.Why is it so hard for entrepreneurs to say "no"? As we debated on the latest episode of Empowering Entrepreneurs, it turns out that staying focused is often tougher than finding opportunities!Entrepreneurs are naturally solution-seekers and optimists, always believing they can solve “just one more problem.” But as hosts Julie Smith and Glenn Harper discussed, knowing when—and why—to say “no” is essential for sustainable growth and maintaining your sanity.This episode is brought to you by PureTax, LLC. Tax preparation services without the pressure. When all you need is to get your tax return done, take the stress out of tax season by working with a firm that has simplified the process and the pricing. Find out more about how we started.Here are key takeaways from our conversation:The Yes Syndrome: Julie opens up about her lifelong struggle with saying yes to every opportunity and the internal questions she faces: “Why can't I say no?” and “What does another yes actually change?”Opportunity Everywhere: Glenn discusses how entrepreneurs are “programmed” to see solutions everywhere—and the challenge of balancing self-belief with actual bandwidth. He compares the entrepreneurial mindset to NFL players trying to play every position—it just isn't sustainable in the long run!Delegation and Teamwork: Both Glenn and Julie explore the idea of leveraging teams and partnerships to avoid overcommitting. Building a support system isn't just smart—it's essential if you want to make a real impact without burning out.Defining Your ‘Why': Before jumping into something new, Glenn challenges listeners to ask, “Just because I can, should I?” Are you saying yes for money, ego, the thrill of a challenge, or simply to stay busy? Getting clear on your motivation helps you focus on what truly matters.Relaxation Remains Elusive: Julie and Glenn humorously discuss what it means to actually relax—a concept that seems almost mythical for most entrepreneurs. Apparently, some people do sit on boats or drink iced tea all day!Solving vs. Scaling: The conversation circles back to the risks of “solopreneur” syndrome versus building teams and systems. It's about knowing your limits, setting boundaries, and ensuring that you're not just solving endless problems but making intentional progress.Entrepreneurship isn't simply about chasing every opportunity. The real magic comes from knowing when to say no, understanding your ‘why,' and creating systems that let you make an impact without sacrificing your health or the quality of your work.Stay empowered.00:00 Delegation Enables Sustainable Productivity03:49 "Why Do Anything?"06:19 "Solving Drives Success"Running a business doesn't have to run your life.Without a business partner who holds you accountable, it's easy to be so busy ‘doing' business that you don't have the right strategy to grow your business.Stop letting your business run you. At Harper & Co CPA Plus, we know that you want to be empowered to build the lifestyle you envision. In order to do that you need a clear path to follow for successOur clients enjoy a proactive partnership with us. Schedule a consultation with us today.Download our free guide -
Mirador's Jake Kiszka and Chris Turpin dive into what led them to start a new band together, what it was like writing their debut album and what's next.
Sometimes distraction doesn't come from bad things—it comes from good things. But good isn't always God's best. In this week's episode, we're looking at how to say no to good so we can say yes to God. Discover biblical wisdom and practical steps to release what weighs you down and make room for what matters most. Join Abundant Life Mentor, Julie Lefebure, each Tuesday morning as she offers real encouragement for your real life right now through a fresh, hope-filled perspective, a lighthearted inspiration, and Biblical insight, all in about 15 minutes (guest shows are longer). Each episode will lift your spirits and equip you to be a light in this world. Find extra encouragement at julielefebure.com/resources/. Support us on PayPal!
This week on Facing the Future we talked with Rep. Scott Peters (D-CA) and Rep. Bill Huizenga (R-MI) about two bills they have co-sponsored. One would create a bipartisan fiscal commission and the other would dock the pay of members of Congress for not doing their budget and appropriations bills on time.
- President Trump is being accused of working to undercut American farmers in order to lower some prices. Is that fair? - Sec of State Denny Hoskins gives updates on the redistricting push. See omnystudio.com/listener for privacy information.
Should Christians celebrate Halloween? Let's talk. ---Music Credits:upward beep fifths.wav by pan14 -- https://freesound.org/s/263655/ -- License: Attribution 4.0 Taiko Drumloop 002 [With Ending] (120) by Xinematix -- https://freesound.org/s/491278/ -- License: Creative Commons 0
The American people came out in record numbers to stand up, speak out, and peacefully protest against Donald Trump's attempt to convert American democracy into a dictatorship.Glenn had the honor and privilege to address the more than 5000 democracy warriors that attended the No Kings rally in Leesburg, Virginia. Importantly, in Leesburg, the second No Kings rally drew twice as many attendees as the first.Seven million protestors, nationwide. And we're just getting warmed up.For nightly live Law Talks, please join Glenn on Substack: glennkirschner.substack.comIf you're interested in supporting our all-volunteer efforts, you can become a Team Justice patron at: / glennkirschner If you'd like to support Glenn and buy Team Justice and Justice Matters merchandise visit:https://shop.spreadshirt.com/glennkir...Check out Glenn's website at https://glennkirschner.com/Follow Glenn on:Threads: https://www.threads.net/glennkirschner2Facebook: https://www.facebook.com/glennkirschner2Instagram: https://www.instagram.com/glennkirsch...Bluesky: https://bsky.app/profile/glennkirschn...TikTok: https://www.tiktok.com/glennkirschner2See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this solo episode:Stacey explains that effective sales come from creating emotional safety and trust, not pressure or persuasion. She discusses how the human brain responds to fear and uncertainty in buying situations, emphasizing the importance of empathy, alignment, and clarity over tactics. Key Takeaways:-Your energy matters more than your pitch.-People buy possibilities — not products.-Where safety exists, trust can grow.Tweetable Quotes:"The universe doesn't send you who you want; it sends you who you are." -Stacey O'Byrne"When a person feels uncertain or pressured, their amygdala lights up like a Christmas tree. It's the same response you'd get if you were being chased by a lion — they're not processing logic, they're escaping discomfort." -Stacey O'Byrne"People don't say no because they don't want what you're offering — they say no because their brain doesn't feel safe saying yes." -Stacey O'ByrneResources: Instagram: @pivotpointadvantageFree Strategy Session: text Success to 646.495.9867Schedule a 15-minute call with Stacey: http://pivotpointadvantage.com/talktostaceyIf you're ready to take yourself and your business to the next level and are interested in a coaching program that will get you there check out: http://pivotpointadvantage.com/iwantsuccess Join an interactive environment to help you build the success you've always wanted with other like-minded, success-driven entrepreneurs, business owners, and sales professionals: https://facebook.com/groups/sellwithoutselling
The Czech Republic has some staggering challenges when it comes to sexuality. Stats show us that they are top in the world in porn creation, sex trafficking, and some other difficult things to make sense of... I brought Pete Lupton on the show today to talk about his incredible mission to help a country start to understand that porn at the very least can be a problemPete also shares about his journey of recovery, going through 10 years of what doesnt work so he could finally find what does work. Now he spends all of his time making sure more people learn the truth and develop the tools that really work to say no to porn and get sober from sexual struggles.While listening, you may feel a nudge to get some help and a part of the solution to this problem rather than continue to give into the problem... if soCheck out secrethabit.ca to get connected to Shawn and his coaching with the DeepClean ProgramTopics we cover in this episode:- Passion behind a mission to change the narrative behind pornography- What does not work in recovery- What does work in recovery- Hope for whats available in Jesus - Czechs views of porn, sex and religion- Vision for the Czech Republic - What God is doing through NePornu and how everybody can helpTo get connected to Pete and NePornu, here are 3 ways to do soInstagram: https://instagram.com/info_npczWebsite: https://nepornu.cz/Donate (different ways per country below): -https://nepornu.cz/podpor-projekt-financne/- https://www.jaron.org/ministry-team/pete-lupton/- https://www.darujme.cz/projekt/1202617?locale=en
The American people came out in record numbers to stand up, speak out, and peacefully protest against Donald Trump's attempt to convert American democracy into a dictatorship.Glenn had the honor and privilege to address the more than 5000 democracy warriors that attended the No Kings rally in Leesburg, Virginia. Importantly, in Leesburg, the second No Kings rally drew twice as many attendees as the first.Seven million protestors, nationwide. And we're just getting warmed up.For nightly live Law Talks, please join Glenn on Substack: glennkirschner.substack.comIf you're interested in supporting our all-volunteer efforts, you can become a Team Justice patron at: / glennkirschner If you'd like to support Glenn and buy Team Justice and Justice Matters merchandise visit:https://shop.spreadshirt.com/glennkir...Check out Glenn's website at https://glennkirschner.com/Follow Glenn on:Threads: https://www.threads.net/glennkirschner2Facebook: https://www.facebook.com/glennkirschner2Instagram: https://www.instagram.com/glennkirsch...Bluesky: https://bsky.app/profile/glennkirschn...TikTok: https://www.tiktok.com/glennkirschner2See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this episode of Pillow Talk with Alii Michelle, Alii calls out racist, antisemitic white nationalist Nick Fuentes and his attempt to elevate himself as a representative of the conservative and America First movements.
No more saying “yes” to things you don't want to do. It's time to stop people-pleasing and start saying “no” without guilt. It's not selfish, it's how you step into your power and start living life on your terms! If you enjoyed this episode, leave a review and make sure you SUBSCRIBE! To request Hailey to be on your Podcast, Radio Show, or TV Show, reach out to talent@pionairepodcasting.com FOLLOW ME: IG: instagram.com/haileygamba TikTok:@haileygamba YouTube: youtube.com/@haileygamba
Feeling pulled in too many directions? This week on These Are Good Days, we're talking about the revolutionary act of saying no. It's about more than just managing your schedule; it's about honoring your values and protecting your precious, finite time. Discover why saying no is an essential step to gaining clarity and achieving life balance. Whether you're setting healthy boundaries or simply being authentic, learning to decline one thing means you can confidently say yes to the things that truly bring you joy. Tune in for an encouraging, honest chat about owning your time and doing what really matters.THE SHOW NOTESWe would love to see you at our next LIVE event! It's going to be an awesome weekend in Ohio's Amish Country and Downtown Wooster. They'll be incredible giveaways, food from Walnut Creek Cheese, and we want you in the room when we record a podcast, LIVE. All the details can be found here.We started a Patreon - it's an exclusive place for the friends and family of our podcast. Here you'll get more TAGD content, exclusive insider info, and first looks at what's going on around here. You should join us - it's a way to say you're all in!Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn't love it more!Also, we have merch! Grab a tshirt, hoodie, baseball cap, or other swag to show your love for the podcast, or just remind yourself that These Are Good Days! No doubt, we all need a reminder to embrace the joy in the moment, no matter what's going on around us. Check out our storefront here!Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!
You've made smart decisions with your money, right? So what do you do when a friend or family member comes and asks to borrow it? When you become a Money Making Mom, people may feel more comfortable... or even entitled to the money you've earned, which can lead to some sticky situations. That's why today we are talking all about money boundaries.Whether your answer is a compassionate yes or an empowered no, this episode will help you set the standard for these conversations and feel good about your decision. Push play and let's set some money boundaries for a more solid financial future. P.S. Wanna make even more money so you can do great things with it?
I had one hell of a week dealing with some potential clients who were a giant pain in the ass and ended up being downright rude. It took all my willpower not to respond in anger, which was a huge win for me because my internal voice wanted to let loose on them!In this episode, I want to share an important and transformational concept that took me way too long to learn…The clients you say no to are more important than the ones you say yes to.--------We just launched our new, free soft tissue injury evaluation and treatment training, The Peak Injury Treatment Method.It is the first step in learning how to cut your treatment times in half and easily double your income so you can avoid burnout and help more people get out of pain!If you want to download the training for free, with no strings attached, just click the link below ⬇️Click Here To Download Free TrainingPlease consider joining our 'Soft Tissue Treatment Revolution' community on Facebook, where it's much easier to engage as a group. It's an awesome group on Facebook, covering topics in Injury Evaluation, Treatment, Client Communication, Practice Marketing, Increasing Sales, Scaling Business, and a few other topics of interest in the Soft Tissue Injury Space.As always if you want to be part of the soft tissue revolution here's what you need to do:1. Visit our Facebook Group Page by clicking here
We had so much fun with this episode (probably because it was a break from potty training)! The main topic was a study that found a correlation between energy availability and performance across a season in collegiate runners. It was a powerful, objective look about what happens when the body is underfueled. You know it's a good study when it makes us add 2 more eggs to the post-podcast frying pan (10 eggs total).And this was truly one of our most joyous episodes ever! Other topics: how potty training and coaching are similar, a follow-up on uphill treadmill workouts, the theory of “just say no to rhabdo” runs, training plans, a study on the kindness v. rudeness of AI prompts, drama at the Kona Women's Ironman Champs, poles and microspikes at Western States, the Chicago Marathon and fueling, Suunto sues Garmin, how to think about long-term growth, taking in gels, taper theory, psychology of fast finishes, and a question on business growth.What happens when our nutrition is largely based on eggs and Leo's chicken nuggets? THEY BE CLUCKINnnnn.May we all be cringe until the day we die,-David and Megan Click "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swapGet Protein Vafels: https://thefeed.com/products/vafels-with-protein?variant=41648267067455 Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap Article on Z2 Uphill Treadmill training theory: https://www.patreon.com/posts/z2-uphill-theory-129560209
Tenderoni Hotline #2: Hello my love! Welcome back to the Tenderoni Hotline, our sweet little corner of the Feminist Wellness podcast where I answer your most tender, honest, and heartfelt questions about healing, self-trust, and nervous system care. In today's episode, we're talking about what happens when someone asks you what you want... and your mind goes blank. We'll explore why identifying your needs can feel so hard, even with something as simple as choosing dinner, and how childhood experiences and emotional outsourcing shape our capacity to know and express what we truly want. We'll also look at why saying no can feel so guilty it makes you say yes just to make the discomfort stop, and how that guilt is often grief in disguise. You'll learn gentle, practical nervous system tools to reconnect with your inner yes and no, and how to start making choices that center you, with more confidence and less shutdown. This work is compassionate, science-backed, and all about honoring the wisdom of your body. Because you deserve to trust yourself, feel safe inside your own skin, and belong deeply to you. Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com Order your copy of End Emotional Outsouring here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en
When should dialysis be withheld at the end of life—and who makes that decision? Join host Raphy Rosen with experts Drs. Alvin Moss and Christine Corbett as they explore the ethical, clinical, and emotional challenges the nephrology team face when considering “no” to dialysis. Learn how shared decision-making, time-limited trials, and compassionate communication can help align care with patient values and improve end-of-life outcomes. Host: Raphy Rosen, MD, FASN, FNKF Panelists: Christine Corbett, DNP, APRN, FNP-BC, CNN-NP, ACHPN, FNKF and Alvin H. Moss, MD, FACP, FAAHPM
MONDAY HR 1 Giving credit where it's do. Russ checks radio documentry Gets in his feels? Weekend recap See omnystudio.com/listener for privacy information.
MONDAY HR 1 Giving credit where it's do. Russ checks radio documentry Gets in his feels? Weekend recap
Glue work is the invisible, unrewarded labor that keeps teams running—but too often holds women and people of color back from promotions and pay raises. In this episode, I share the research, the myths that keep us stuck, and a practical framework to say no with clarity, calm, and confidence.⏱️ Timestamps:0:00 – Why glue work matters (and why saying no feels risky)8:30 – The research on non-promotable tasks and gender bias18:55 – Myths that keep us over-committing (comfort fallacy, tiara syndrome, imposter feelings)26:55 – The RESPOND framework: a step-by-step way to say no with respect34:53 – Neuroscience-backed tools to calm your nervous system in tough moments44:20 – Final thoughts + free resources at JamieLeeCoach.comText me your thoughts on this episode!Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify. Leave me a review in Apple Podcasts. Connect with me Book a free hour-long consultation with me. You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com
Setting boundaries involves deciding what and where you give your time, energy, emotions, and resources to. There are conflicting priorities, pressures, and people to consider. We often forget to include our own needs, especially when we are dealing with dysfunctional relationship dynamics. One of the helpful things to remember when setting boundaries is that when you say yes to anything or anyone, you say no to yourself. This powerful reminder can help you remember to take care of yourself, especially when you struggle with Christian boundaries, thinking you have to put yourself last. #dysfunctionalrelationship #boundaries #selfcare Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/ABs37QbD71o
Ever feel like your to-do list is running your life? In episode 253 of the Crowdfunding Nerds, we tackle the art of time management and the power of 'no' in business. Have you ever missed a crucial meeting because your schedule was bursting at the seams? Andrew and Sean share personal stories and strategies to help you avoid this pitfall. We dive into the first six months of SEO marketing and why they're crucial for building client trust. Discover how tech titans like Steve Jobs and Elon Musk master their priorities, and learn how you can, too, using tools like Google Tasks. Delegation, scope creep, and guarding your personal time—it's all on the table. Are you ready to reclaim your schedule and focus on what truly matters? Tune in and transform your approach to time management! Thank you to our sponsors! HeroTime1.com - Get a 3% discount off your Hero Time Manufacturing order using code: CrowdfundingNerds101 BridgeDist.com - We recommend Bridge Distribution & Fulfillment for US fulfillment and Amazon fulfillment. We use them for our own projects, too! Hive Interactive Pledge Manager - http://crowdfundingnerds.com/hive We recommend Mailerlite for building your community [Affiliate] - https://www.mailerlite.com/a/6K95GNejWHMV CrowdfundingNerds.com/Academy - If you are looking to DIY your crowdfunding, we have highly impactful courses that teach you how to build, excite, and prepare a crowd to fund you on Launch Day! Check out our website at crowdfundingnerds.com and join our bustling community on Facebook. Stay Nerdy!
After recording their episode for The Daily Stoic Podcast, Ryan took Pete Holmes on the usual post-interview tour of The Painted Porch. Let's just say Pete had some thoughts about a few of Ryan's book picks...Here is the FULL list of books Ryan recommended to Pete: https://www.thepaintedporch.com/collections/pete-holmes
FreestyleSay No in life, work, romance, family. Share some stories .The song is on suno.com look for AI flow I pasted the link below https://suno.com/song/122bfd00-aecb-4c8f-a42b-11d8daec38a1
Send us a textYou're doing everything right. Your calendar is packed. You're saying yes to the "right" projects. You're being a team player.But here's what no one sees: By 4 PM on a random Tuesday, you're already mentally exhausted—and it's only October. You can feel the year-end tsunami building, request by request, meeting by meeting. And somewhere in the back of your mind, a quiet voice whispers: "I could have prevented this."The truth? The December chaos you're dreading isn't happening to you—you're creating it right now with every yes you're saying this week.You don't just want better time management tips. You want to end Q4 feeling accomplished instead of depleted. You want to protect your focus without damaging relationships. You want to walk into December with your bandwidth intact and your priorities clear—not scrambling to deliver mediocre work on seventeen different projects.You're craving permission to be strategic. To say no to good opportunities so you can say a powerful yes to what truly matters.You're not someone who needs to learn how to work harder. You're a strategic leader who's been operating like everyone else—and it's time your decision-making process matched your leadership level.You're the kind of woman who values quality over quantity. Who plays the long game. Who knows that protecting your bandwidth isn't selfish—it's essential.This episode is for leaders who are done with the grind and ready to be deliberate.This isn't another "just say no" pep talk. This is a comprehensive decision-making system that eliminates emotion from the equation, providing clarity in under 60 seconds.What you'll learn✅The Three-Filter Decision System – A psychological framework (Alignment, Capacity, Impact) that helps you evaluate every request strategically, not emotionally✅Word-for-word communication scripts – Professional language that maintains relationships while protecting your boundaries (no guilt, no burned bridges)✅A 4-step action plan – Concrete tasks you can complete this week to set yourself up for a strong Q4 finish, starting todayPerfect for✓ Women leaders feeling overwhelmed by incoming year-end requests✓ High-performers who struggle with saying no without guilt✓ Anyone trying to protect their focus heading into Q4✓ Leaders who want to end the year strong instead of exhausted✓ Strategic thinkers ready to set boundaries that match their leadership levelAbout Your Host:Kele Belton is a communication and leadership facilitator, coach, and consultant who specializes in helping women leaders develop confidence and impact through strategic communication and practical leadership frameworks.Connect with Kele for more leadership insights:LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/Instagram: https://www.instagram.com/thetailoredapproach/Website: https://thetailoredapproach.com
Tracey and Sally are so excited to present you with a brand new season: party themed! As we continue into Hallmark's 2025 Fall into Love series, we welcome conversations of fall wardrobes and settings plus the importance of a good trivia night.
ABOUT THIS EPISODEIf you've ever said “yes” while your whole body whispered “please don't,” this one's for you. In Soft Heart, Sacred No, we're rewriting the story that says your kindness requires self-abandonment. I'm walking you through the mindset shifts, boundary scripts, and energetic check-ins that let you protect your peace without burning bridges.We'll talk about the difference between love-driven limits and people-pleasing, how to honor your capacity in real time, and why your no is not a rejection—it's a redirection toward what actually matters. Expect practical language you can use today, plus a gentle nudge to grab the Response & Responsibility Checklist to keep your nervous system calm while you set clear, loving boundaries.By the end, you'll feel grounded, guilt-free, and ready to speak from truth—with a soft heart and a sacred no.KEY TAKEAWAYSBoundaries Are Love in Action. Saying no protects your energy and preserves the relationship.Guilt Isn't a Green Light. Feeling guilty doesn't mean you're wrong; it means you're growing.Capacity Over Courtesy. Your bandwidth is a fact, not a flaw—lead with it.Script It, Then Say It. Prepare one loving line you can deliver calmly when requests pop up.THE SELF-LOVE 2-STEP: HONORING YOUR SACRED NOBefore you answer, come home to you. This quick, repeatable ritual helps you check alignment before commitments lock in, so your yes stays powerful and your no stays peaceful.✨ Step 1: Pause + Gut Check Take 10–30 seconds. Breathe. Ask: Does this align with my values and priorities? Am I saying yes from desire—or obligation? What's the true cost to my time, energy, and peace? Your body knows. If it feels tight, heavy, or rushed, that's information.
Letting others down may be just what you need to build yourself up.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
“HR Heretics†| How CPOs, CHROs, Founders, and Boards Build High Performing Companies
For today's essential Heretics 101 feature, Kelli and Nolan talk to Culture Amp CEO Didier Elzinga, revealing data-driven insights on building culture-first companies, balancing psychological safety with accountability, and prioritizing growth as engagement's foundation.Support our Sponsors:Ethena is the compliance training platform built for modern workplaces. Visit goethena.com/heretics and get 10% off your first year.Metaview is the AI platform built for recruiting. Check it out: https://www.metaview.ai/heretics* Our suite of AI agents work across your hiring process to save time, boost decision quality, and elevate the candidate experience.* Learn why team builders at 3,000+ cutting-edge companies like Brex, Deel, and Quora can't live without Metaview.* It only takes minutes to get up and running.KEEP UP WITH DIDIER, NOLAN + KELLI ON LINKEDINDidier: https://www.linkedin.com/in/didierelzinga/Nolan: https://www.linkedin.com/in/nolan-church/Kelli: https://www.linkedin.com/in/kellidragovich/—LINKS:Culture Amp: https://www.cultureamp.com/For coaching and advising inquire at https://kellidragovich.com/—TIMESTAMPS:(00:00) Intro(00:01) The Origin Story: Why People and Culture Matter Most(00:02) What Makes a Culture-First Company?(00:03) The Coherency Matrix: Trust vs. Mission Orientation(00:04) Why Top Performance is Unstable (And That's OK)(00:05) The Data That Never Changes: Growth Drives Everything(00:06) Shocking Data: Leaders Matter More Than Managers(00:07) The Heretical Answer: Stop Trying to Convince People(00:08) Gender Gap Data: How Structured Reviews Change Everything(00:09) Sponsors: Ethena | Metaview(00:13) Esther Perel's Challenge: Leaders Don't Know How to Say No(00:14) The Engagement Survey Mistake Most CPOs Make(00:15) “Feedback Is Not a Gift, It's a Workout”(00:16) Running Culture Amp: Vulnerability and Accountability(00:18) Growth Philosophy: Betting on Internal Potential(00:19) You Can't Be Everything for Everyone(00:20) The Most Important Leadership Skill(00:22) The Origin Story Framework That Closes Deals(00:23) Wrap This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hrheretics.substack.com
We're heading into planning season—and if you're anything like the nonprofit leaders I work with, your to-do list is already growing. But here's a question we don't ask enough: “How will this plan help us say no?” In this episode, I dig into why most strategic plans are more like overwhelming wish lists, and how to flip the script by building a plan that's not just visionary, but protective. I'll walk you through the cost of “yes-by-default” planning, and share the three filters I use with clients to create focused, capacity-aware strategies that actually get implemented. If you're feeling stretched thin or unsure what not to do next year, this one's for you.In this episode, you'll learn:Why “yes” is costing you more than you think—and how to identify itThe real reason most strategic plans collapse by Q2Three powerful filters to build a plan that guards your team, time, and missionKey takeaways:Every yes costs something—time, energy, and focus. If your plan doesn't help you say no, it's not protecting your mission.Strategic plans fail not because of lack of ambition, but because of lack of filtration. You need sharper priorities, not longer lists.Using filters like alignment, capacity, and opportunity cost helps transform bloated planning into strategic clarity.The 3-Step Filter for a Focused, “No-Powered” PlanUse these three questions to evaluate every new initiative before it enters your 2026 plan:Strategic Alignment -- Ask: Does this move us measurably closer to our 1–2 core goals?Team Capacity -- Ask: Do we realistically have the time, energy, and talent to do this well?Opportunity Cost -- Ask: If we say yes to this, what are we delaying or derailing?Want to work together? Apply for the Next Level Nonprofit Mastermind, a high-touch coaching and training accelerator for established organizations that want a smart, powerful playbook for taking their growing organization to the next level. Connect with me! LinkedIn Instagram YouTube
As a nurse, do you sometimes find it hard to say “no” to colleagues, managers, friends, and even family? You're not alone. In this episode, the co-hosts discuss their own struggles with saying “no” and the unexpected ways they learned to become more resilient. Get ready for an eye-opening conversation which just might help you protect your energy while staying true to your calling as a med-surg nurse. MEET OUR CO-HOSTS Samantha Bayne, MSN, RN, CMSRN, NPD-BC is a nursing professional development practitioner in the inland northwest specializing in medical-surgical nursing. The first four years of her practice were spent bedside on a busy ortho/neuro unit where she found her passion for newly graduated RNs, interdisciplinary collaboration, and professional governance. Sam is an unwavering advocate for medical-surgical nursing as a specialty and enjoys helping nurses prepare for specialty certification. Kellye' McRae, MSN-Ed, RN is a dedicated Med-Surg Staff Nurse and Unit Based Educator based in South Georgia, with 12 years of invaluable nursing experience. She is passionate about mentoring new nurses, sharing her clinical wisdom to empower the next generation of nurses. Kellye' excels in bedside teaching, blending hands-on training with compassionate patient care to ensure both nurses and patients thrive. Her commitment to education and excellence makes her a cornerstone of her healthcare team. Marcela Salcedo, RN, BSN is a Floatpool nightshift nurse in the Chicagoland area, specializing in step-down and medical-surgical care. A member of AMSN and the Hektoen Nurses, she combines her passion for nursing with the healing power of the arts and humanities. As a mother of four, Marcela is reigniting her passion for nursing by embracing the chaos of caregiving, fostering personal growth, and building meaningful connections that inspire her work. Eric Torres, ADN, RN, CMSRN is a California native that has always dreamed of seeing the World, and when that didn't work out, he set his sights on nursing. Eric is beyond excited to be joining the AMSN podcast and having a chance to share his stories and experiences of being a bedside medical-surgical nurse. Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a clinical educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing! Sydney Wall, RN, BSN, CMSRN has been a med surg nurse for 5 years. After graduating from the University of Rhode Island in 2019, Sydney commissioned into the Navy and began her nursing career working on a cardiac/telemetry unit in Bethesda, Maryland. Currently she is stationed overseas, providing care for service members and their families. During her free time, she enjoys martial arts and traveling.
This week on Girls Night, we're asking one of the biggest — and maybe most important — questions we can ask ourselves: Do you like your life? And even more — do you believe you're allowed to? So many of us have followed all the rules, checked all the boxes, and built the kind of life we thought we were supposed to want — only to look around and wonder why it doesn't feel like home. In this episode, we're slowing down, taking inventory, and learning how to remodel the parts of our lives that no longer fit. We'll walk room-by-room through your “life house” — your relationships, your body, your work, your faith, your family, your joy — and ask some simple but powerful questions:
When someone you care about is in crisis, how do you say “no” without guilt? In this episode, Julia brings a powerful, relatable question: how do I set a kind but clear boundary with a friend who wants to move into my space indefinitely?What unfolds is a rich conversation about friendship, emotional safety, and the difference between care and over-responsibility. We explore what to say when someone “trauma dumps,” how to set boundaries without turning it into a negotiation, and how to stop absorbing others' emotional projections.We also talk about what happens when you're the one being “cut off,” and how to have hard conversations earlier, before resentment builds up. Listener Takeaways:•Language for setting kind, non-negotiable boundaries.•What to do when someone guilts you for not showing up the way they want.•How to hold your ground when someone weaponizes past generosity.•A loving reframe for this common myth: If I can't meet your need, I must be a bad friend.•Tips for inviting safer, more mutual friendships (from both ends).If you're looking for a high caliber small group where you can deepen your practice and really live into the principles of compassion, non-violence and relational presence, apply for The Mentorship Circle, which will begin November 2nd. It will be three hours every month of advanced teaching, deep discussion, and practical integration. Learn more here. For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans. Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com. Here are more ways to connect with me: Become a member of my online learning community Join our calls live Set up a private session Follow me on TikTok @dr.yvetteerasmus
It is "BTA Friday" as Jonah Booker and Dave Biddle give predictions for tomorrow night's Ohio State-Minnesota game, give thoughts on college football in general, discuss the Big Ten considering making a deal with a private equity company and much more. That is coming your way on the Friday 5ish. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Listeners call in with their thoughts on the efficacy of at-home laser hair removal, the joys of color analysis, opinions on THE best JLo movie, and advice for what to do with all those tiny beauty samples. Plus, Doree volunteers at the library and Elise goes to a Patreon event. To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.
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