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A gentle reminder that honoring your limits doesn't make you unkind. It makes you honest.
In this season of WorkLife, we're pairing each of our regular episodes with a companion interview to do a deeper dive into the topic. This is the deeper dive for our episode on how to say no. Linda Babcock is a professor emerita of economics at Carnegie Mellon and co-author of “The No Club,” a club of people who help each other set boundaries. Linda and Adam share some of their personal struggles and lessons with around no, discuss Linda's research on why women take on more non-promotable tasks at work, and explore novel strategies for us all to guard our time against people who don't respect it.To listen to our previous episode, "How to Say No," click here!For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyouTEDSports: ted.com/sportsTEDAI Vienna: ted.com/ai-viennaTEDAI San Francisco: ted.com/ai-sf Hosted on Acast. See acast.com/privacy for more information.
Just Because You Say “No Offense” Doesn't Mean You're Not Offensive We've all heard it — and maybe even said it: “No offense…” before dropping a comment that's, well… offensive. In this episode, we unpack why slapping “no offense” in front of a statement doesn't make it harmless, how it's often used to dodge accountability, and why words matter more than the disclaimers we attach to them. From church small talk to political debates, we explore how this phrase shows up, the damage it can do, and how to replace it with honesty, empathy, and actual respect.
Send us a textWelcome to Celebrate Creativity - Episode 429 _ How to Say NoName Signs as Clarifiers: Which Side Is He On?One common practice when interpreting a play is for t when mythological references are used the interpreter needs well needs to be able to be creative yes be creative add to avoid finger spelling and therefore breaking the meter the interpreter excuse me just a second here he interpreter to come up with a sign to signify a character - this is much faster - much faster - then finger spelling the name each time. And a name sign is also easier for a member of the death audience to see. Name signs can be introduced while the interpreter speaks with the Deaf audience a few minutes prior to the beginning of a play. This not only serves as a time to introduce the characters and helps the Deaf audience make the transition into Shakespeare's world, but gives the Deaf audience an opportunity to become accustomed to the signing style of the interpreter.An interpreter should not “overload” the Deaf audience with name signs. In many cases, a character can be referred to by their relationship or role, such as “nurse” or “servant.” If the character is on stage, the interpreter can point to that person. If the character is offstage, and is referred to again, the interpreter may establish a position on stage, “assign” the location to a character, and when he quickly points to that area, the audience knows that specific character is being mentioned. Name signs can even be used to clarify relationships between characters in a Shakespearean play. In the Blackfriars production of The Life and Death of King Richard the Third, the characters who supported the House of York had name signs on the left side of the body, while the characters who supported of the House of Lancaster had name signs on the right side of the body. That night, the Deaf individuals were perhaps the only people in the audience unfamiliar with English history who were easily able to follow the political intrigues of the play! Thank you for experiencing Celebrate Creativity.
Missouri voters have repeatedly approved ballot measures — from protecting abortion rights and expanding Medicaid to raising the minimum wage and legalizing marijuana. But lawmakers haven't always honored those decisions, rolling back mandated paid sick leave and gutting a 2012 measure that gave St. Louis' mayor control of the police. GOP political consultant David Barklage explains the Republican strategy, and STLPR statehouse and politics reporter Sarah Kellogg looks at what's next for paid sick leave advocates.
A conversation with a Cornell professor who is attempting to rebrand the concept of defiance. Dr. Sunita Sah started her career as a physician but then switched over to organizational psychology. At Cornell, she conducts research on influence, authority, compliance, and defiance. She is the author of Defy: The Power of No in a World That Demands Yes. In this episode we talk about: How Dr. Sah defines defiance The costs of compliance The five stages of defiance How to make defiance a practice The upside of tension The importance of knowing your values — how to articulate them, and how this relates to our biology, specifically our hormones The gender components of defiance Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Sponsors: Smalls: For a limited time only, get 60% off your first order PLUS free shipping when you head to Smalls.com/HAPPIER. Function Health: Learn more and join using our link. The first 1,000 get a $100 credit toward their membership. Visit www.functionhealth.com/HAPPIER or use gift code HAPPIER 100 at sign-up to own your health.
What will you always say no too no matter what? "Boogery oysters
Say No to the Gas Ban: Protect Your Home and WalletIn this episode, Vito discusses the recent gas ban policies in California and their potential financial impacts on homeowners and renters. He offers solutions to counter the mandate and provides tips for keeping valuables safe during home sales. The episode also covers current housing market trends, including home sales, prices, and inventory updates in Santa Clara, San Mateo, and nearby counties. Vito highlights notable properties and provides insights into interest rates and housing affordability issues.The New GAS BAN RegulationHow to Keep Your Jewelry Safe While You Sell Your HomeDelinquency Rate on Single-Family Residential MortgagesSan Jose Real Property Transfer Tax Increases to homes sold over $2.3 million. Cupertino Home of the Week Willow Glen Home of the Week Luxury Home of the week 00:00 Introduction: Say No to the Gas Ban02:03 How to Take Action Against the Gas Ban02:39 Protecting Your Valuables When Selling Your Home04:38 Current Real Estate Market Trends07:00 Bay Area Property Highlights
Did the earliest Christians believe that salvation was permanent and irreversible? In this episode of FACTS, Stephen Boyce, with special guest Jack Bull, examines what the Apostolic Fathers actually taught about eternal security, falling away, and the necessity of perseverance in the faith.We explore key texts from the Didache, 1 Clement, 2 Clement, the Epistle of Barnabas, Ignatius of Antioch, Polycarp, and the Shepherd of Hermas—highlighting how the early Church warned believers about the real danger of apostasy and the importance of obedience, repentance, and endurance.If you've been told that the doctrine of “Once Saved, Always Saved” has historical roots, this episode may surprise you. The message from the early Church is consistent and clear: Salvation is not a free pass. It's a call to a lifelong, faithful walk with Christ.#OnceSavedAlwaysSaved #EternalSecurity #ApostolicFathers #Didache #IgnatiusOfAntioch #ShepherdOfHermas #Polycarp #ChurchFathers #EarlyChurch #ChristianTheology #ConditionalSecurity #SalvationDoctrine #FallFromGrace #StephenBoyce #FACTSPodcast #ChristianHistory #BiblicalTruth #PerseveranceOfTheSaints #FaithAndWorks #Patristics #JackBullStephen's writings: https://independent.academia.edu/StephenBoyce4Here is a link to Dr Bull's channel: https://www.youtube.com/@Patristica
Brenten Powers expounds on Peter's discovery in Acts 9, 10, 11 and 15 as we learn how God uses those who are open to saying Yes to the Lord instead of "No, Lord". Is this the key to opening the church to the Nations? Let's discover God's heart for people in this study.
Say No More | QUIVR | 01-08-25 by QUIVR
3pm: ‘Say No to Blue Angels’: Seattle billboard challenges Seafair tradition // Kamala Harris says she doesn’t plan to return to ‘broken’ system of US politics // ‘If I switch it off, my girlfriend might think I’m cheating’: inside the rise of couples location sharing // The Way I Text Is Deeply Uncool, But I Don’t Care // Mandi talks about running a “Virtual Open Mic”
Burnout doesn't mean you're broken — it means it's time to listen.” – Brandi In this insightful episode of Colour Me Happy, Brandi Hofer chats with South African artist Jo Roets about navigating the highs and lows of full-time creative life. They explore the reality of burnout, why setting boundaries is key to staying inspired, and how self-care isn't a luxury — it's a necessity. Jo Roets is a celebrated South African artist and sculptor known for her intricate clay relief work inspired by botanical forms, lace, and South African heritage. Her work bridges the natural and spiritual worlds, often inviting the viewer into a space of quiet reflection and awe. Takeaway Tips:Creative Burnout is Real – Jo shares the HALT method (Hungry, Angry, Lonely, Tired) as a practical daily tool to check in with your body and mind.Say No to Stay Inspired – Strategic calendar management and learning when to say no is critical to protecting your energy and creative flow.Art is a Lifelong Cycle – Honour your seasons: some are for productivity, others for rest, healing, or play. Trusting this rhythm builds long-term sustainability in your art practice. Whether you're a working artist, parent, or creative thinker feeling the squeeze of burnout, this conversation will uplift and refocus you. Tune in to hear how Jo Roets and Brandi Hofer are redefining what it means to be artists — and humans — in a fast-paced world. Tune in now to get and tap into all Jo's great advice! Time to catch our SALE! Portrait Class is 30% off Last DAY! Don't miss it!!
Dr. Sunita Sah reveals the dangers of compliance and offers strategies for building the skill of defiance.— YOU'LL LEARN — 1) The powerful force that makes saying no so difficult2) How to disagree while still being a team player3) A super sentence to make defiance easierSubscribe or visit AwesomeAtYourJob.com/ep1080 for clickable versions of the links below. — ABOUT SUNITA — Sunita Sah is a national bestselling author, an award-winning professor at Cornell University and an expert in organizational psychology. She leads groundbreaking research on influence, authority, compliance, and defiance. A trained physician, she practiced medicine in the United Kingdom and worked as a management consultant for the pharmaceutical industry. She currently teaches executives, leaders, and students in healthcare and business.Dr. Sah is a sought-after international speaker and consultant, advisor to government agencies, and former Commissioner of the National Commission on Forensic Science. Her multidisciplinary research and analyses have been widely published in leading academic journals and media entities including The New York Times, Los Angeles Times, Harvard Business Review, and Scientific American. She lives with her husband and son in New York.• Book: Defy: The Power of No in a World That Demands Yes• Study: “Kicking Yourself: Going Against Your Inclinations Leads to Greater Feelings of Control and Culpability” with Kaitlin Woolley• Website: SunitaSah.com• Substack: Defiant by Design• Instagram: @drsunitasah• LinkedIn: Dr. Sunita Sah— RESOURCES MENTIONED IN THE SHOW — • Study: Obedience to Authority: An Experimental View (Perennial Classics) by Stanley Milgram• Book: Animal Farm by George Orwell• Study: Stanley Milgram Shock Experiment— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Plaud.ai. Use the code AWESOME and get a discount on your order• Rula. Connect with quality therapists and mental health experts who specialize in you at Rula.com/Awesome• LinkedIn Jobs. Post your job for free at linkedin.com/beawesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today I'm talking about one of the worst habits people have—saying “I'm thinking about it.” Most of the time, we're not actually thinking. We're just stalling and making excuses for not taking action. The truth is, you don't have time to waste like that. Every day you're getting older, and you don't get those days back. In this episode, I'm giving you the fix so you can stop hiding behind that phrase and start doing what you said you would. Show Notes: [02:22]#1 Put a limit on your thinking time. [07:21]#2 Say No and Move On [15:34]#3 Adding time to situations is akin to committing suicide because you only have a certain amount of life remaining. [19:27]Recap Episodes Mentioned: 196: Hell Yeah!!! Or No Next Steps:
This week, we're diving into one of the most common questions we hear from hosts: Should you say yes to that influencer asking for a free stay?Whether you're actively seeking partnerships or you're flooded with DMs from creators offering “exposure,” this episode is packed with practical advice on how to approach influencer marketing with confidence—and boundaries.We walk you through:Setting clear goals for influencer partnerships (and how to track ROI)Red flags to look for when influencers reach outHow to vet influencers beyond their follower countWhat deliverables to request—and when to ask for themWhy contracts matter and what they should includeHow to protect yourself if someone cancels last minuteOur thoughts on content creators, UGC, and SEO-based partnershipsPlus, we highlight a host who's doing it right and using creative influencer partnerships to boost bookings and brand visibility.Resources Mentioned:Download Our Free Influencer Partnership ChecklistWatch This Video: The Setting That Can Increase Bookings by 300%Mentioned in this episode:Host Checklist | Grab our Airbnb Essentials Checklist and make stocking your Airbnb a breeze – we've got all your hosting needs covered!Minoan | Visit MinoanExperience.com and tell them TFV sent you!Quiz | Take our quiz to reveal your hosting personality style!
If you aren't sure where you need to clear the air in your life, a great place to look is at your boundaries. Are you doing something you don't want to be doing? What feels like a NO to you, but you aren't saying no? It may be time to figure that out - and go from there. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
D&P Highlight: How do you properly say no to a door-to-door salesman? full 573 Wed, 30 Jul 2025 18:55:00 +0000 9d7c6LSkUANQnoQcwukFZz9ZOPzV4qlU news The Dana & Parks Podcast news D&P Highlight: How do you properly say no to a door-to-door salesman? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https://player.amperwav
Please enjoy this Summertime Rewind- It's hard to say no to other people sometimes, right? And WHY is that the case, especially for women? Well.. maybe it's because if you stood up and said NO you got in trouble when you were a kid. Maybe.. you have been told by family, society, work, -that you shouldn't be too loud, talk back, disagree... And if you have a hard time saying NO I want you to know that you can learn how. But it takes some awareness of how you might be holding back. This week's podcast I describe how I've held myself back and having a lack of boundaries because pleasing other people came before pleasing myself. And when you do that you often feel discouraged, frustrated, and are hard on yourself for not saying what you actually wanted to and then at the end of the day you DRINK. Learning how to say NO AND speaking your truth and having boundaries for yourself is an art and it takes practice and awareness and the willingness to feel uncomfortable on purpose. But listen, friends, when you do... your mind and your energy will crack so wide open you will feel unstoppable, like you actually do get to choose what you want to do, and then you will DO IT. AND THEN YOU WON'T NEED TO DRINK AT THE END OF THE DAY TO SHUT OFF. And then you will start living the life you want to live on your terms. And you will ask yourself what you want first. And it's a magical, fun, happy place to be in. Tune in and learn more! Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, work with me privately, The Pivot, hard to say no, saying no
In this episode of Asking For A Friend with TalkDoc, co-hosts Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo explore the challenges of adulting as both you and your parents age. The hosts explore practical strategies for setting boundaries, handling unsolicited advice, and maintaining healthy communication with older parents. Through humor and insightful discussions, they address common scenarios like unannounced visits and over-involvement, emphasizing the importance of mutual respect and evolving relationships. Tune in for a light-hearted yet informative quiz, expert advice, and real-life examples to improve your relationship dynamics as an adult child. Music by epidemic sound. SHOW NOTES: Experts : Dr. John Gottman Resource : Gottman Institute https://www.gottman.com/ Links : #020: Myths of Boundaries https://pod.link/afafwithtalkdoc/episode/c6b431c4b18335a1759db7588986fd0d #021: Boundaries 101 - How to Say No! https://pod.link/afafwithtalkdoc/episode/8dc8625be3a918b62f8c9d16a1f888f9 #022: Managing Boundaries: How to Manage Difficult People https://pod.link/afafwithtalkdoc/episode/04a05256443fa4baabf2b3dcbfcc32d9
Would you believe me if I told you I got kicked out of piano when I was 12? Yeah, not my finest moment BUT it was a defining moment. In this episode, I share that story. it wasn't because I lacked talent, but because I lacked passion for it. It was one of the first moments I realized something important: saying "yes" to what others want for you means saying "no" to who you really are.If you've ever struggled with people-pleasing, the fear of disappointing others, or living under someone else's expectations, this episode is your wake-up call. It's time to stop seeking approval and start pursuing purpose — even if it ruffles some feathers along the way.SUBSCRIBE: Never miss an episodeSHARE: Who needs this!?RATE & REVIEW: Give the show a 5 star rating!
Are you chasing "overnight success" and feeling burned out? This episode reveals why profitability for course creators is a marathon, not a sprint. Discover the mindset shifts that transform setbacks into strengths, turning your "right now" into the training ground for long-term, sustainable success.Learn how to:Embrace the "Marathon Mindset": Understand why Bill Gates was right and how long-term persistence unlocks true profitability.Shift your definition of success: Look beyond just revenue numbers and celebrate broader metrics of growth and impact.Say no to destructive comparison: Turn judgment into a tool for identifying gaps and fostering your unique growth path.Weekly Action Item:Redefine Your Success Metrics: Take time this week to define what "success" means for your course creation journey, beyond just financial targets. What non-financial wins will you celebrate?Identify Your Next Step: Instead of comparing yourself to others, pinpoint one specific gap in your business or skills. Then, take one small action this week to address it.Connect with Others: Consider reaching out to a mentor or peer who is slightly ahead of you, but still relatable, for support or a conversation.Time Stamps:0:00 – Introduction: Profitability is a journey, not a finish line1:47 – Embracing the Long Game of Course Creation (Lindsey Stirling's story)4:19 – Three Shifts to Thrive on the Road to Profitability4:19 – Shift 1: Success is Something We Grow Into (Your Training Ground)6:24 – Shift 2: Redefine Success – Beyond the Revenue Numbers8:36 – Shift 3: Say No to Comparison – Turning Judgment into Growth10:00 – Action Item: Embrace Your Marathon, Drive Your Progress11:30 – Closing Thoughts & Where to Go NextShow Resources: Check out all podcast episodes and full transcripts (www.digitalcoursecreatorguide.com/podcast)Follow me on Facebook (facebook.com/digitalcoursecreatorguide) and on Instagram (instagram.com/digitalcoursecreatorguide) for daily tips and ideasWork With Dr. Moira:Make sure that your content is accessible with The Accessibility Mini Course for Online Creators. (https://digitalcourse.pro/accessibility)
Because in a narcissistic home, your needs never mattered.You were raised to become the person they needed — not the person you truly are.No boundaries. No voice. No space to say, “This doesn't work for me.”And now as an adult, setting limits feels cold… selfish… even wrong.But it's not.It's healing.In this video, we unpack:
Do you struggle to say "no"… even when every part of you is screaming to?In this powerful conversation, Kenny Weiss breaks down why so many of us become people-pleasers, where this pattern really comes from (hint: childhood), and exactly how to change it.Learn the real reason you stay stuck in toxic relationships, give yourself away, and silently resent it later.Discover the 5-step method and two “magic phrases” Kenny teaches to help you set boundaries without guilt — and reclaim your voice.
Are you constantly overcommitting, people-pleasing, or feeling drained — but don't know how to stop? These 7 quick breakthrough moments will help you finally learn how to say “no” without the guilt … so you can protect your energy, set better boundaries, and reclaim your time.This isn't just advice - it's a compilation of real, raw moments from past episodes that hit deep and shift your mindset fast.
In this episode , I sit down with a passionate union member who stands firm against the recently proposed tentative agreement. Despite the known challenges, he is advocating that a better deal can be made with emphasis in the need for stronger protections and fairer terms for flight attendants. In this episode, we explore perspectives on what it means to push for change from within and the importance of holding both the union and the company accountable. Tune in for an insightful conversation on the power of collective bargaining and the pursuit of a fair workplace. #UnionStrong #BetterDeal #CollectiveBargaining #cuckoo4politics #cuckoo_4_politics #afa
In Episode 477, Patrick, Jeffrey, and Craig chat about parades and then discuss five mostly baseball topics. 1. Well come on, roll with me 'til the sun goes down: The Rangers have won a few games in a row, thus are now AL Wild Card contenders. 2. Say No! To Michigan: The Tigers on the other hand have hit the skids, but are still well above the AL Wild Card race. 3. Everything Must Perhaps Go: There are trade rumors. They aren't even interesting trade rumors. 4. Around the Horn: Pitchers getting DFA'd, optioned, and injured. 5. Craig's favorite game is back.Five and Dive is listener-supported, you can join our Patreon at patreon.com/fiveanddive. If you want to get in contact with the show, the e-mail address is fiveanddive@baseballprospectus.com. Our theme tune is by Jawn Stockton. You can listen to him on Spotify and Apple Music Spotify: http://bit.ly/JawnStockton_SpotifyApple Music: http://bit.ly/JawnStockton_AM
QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing yourself, your team and your small business. Get ready for a dose of inspiration, one action you can implement and quotable quotes that will stick with you long after the episode ends! To celebrate our epic 700th episode, we're going behind the scenes with Troy Trewin, Founder of Grow A Small Business, shares his journey from burnout to balance, highlighting his leadership at Lark Distillery and the New Zealand Whisky Collection. He reveals how a life-changing moment in Bali inspired him to create the free Transform Your Performance course. The course has already helped over 100 small business owners and their teams work smarter, reduce stress, and reclaim their time. Troy discusses practical productivity tips, mindset shifts, and the power of simplicity in business. This episode is packed with real stories, proven tools, and powerful insights for every small business owner. Key Takeaways for Small Business Owners: Ditch Morning Meetings – Protect Your Power Hours: Troy swears by keeping his mornings meeting-free to do two deep 90-minute focus sprints. Your brain is sharpest early—use it to tackle the big stuff, not check calendars! Hustle Less, Achieve More: Forget the hustle culture hype. Productivity isn't about grinding—it's about building smart, lasting habits that let you work less and get better results. Say No, or Not Yet – Prioritize Like a Pro: When everything is a priority, nothing is. Learning to say “no” or “not yet” helps you focus on what actually moves the needle in your business. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for? Inbox Lockdown = Game Changer: Troy uses a tool to block email access during work blocks—because "just checking" often turns into hours lost. Control your inbox before it controls you. Use the 'Success List' – Not a To-Do List: Forget endless to-do lists. Troy's simple 2-page “Success List” system helps you plan your week with intention, reduce stress, and finish each day with purpose. Burnout Isn't a Badge – It's a Warning Sign: Troy hit burnout four times before realizing something had to change. Your business won't thrive if you're running on empty—prioritize balance, or you'll pay the price. One action small business owners can take: According to Troy Trewin, one action small business owners can take is to block out their mornings for deep, distraction-free work—no meetings, no emails—just 90-minute sprints focused on high-impact tasks that drive real results. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximize your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.
This is The Zone of Disruption! This is the I AM RAPAPORT: STEREO PODCAST! His name is Michael Rapaport aka The Gringo Mandingo aka aka The People's Pickle aka The Jewish Brad Pitt aka Captain Colitis aka The Disruptive Warrior and he is here with Eyal Yakoby to discuss: Being a student at UPenn before & after October 7th, Becoming An Accidental Activist, how hatred has multiplied, his first viral moment after speaking at Congress, The moral clarity of Elise Stefanik, active litigation against UPenn, Ivy League System Change, Why Zohran Mamdani Won't Work In NYC, Craziest Moments on X, what he decides to post on and why, those who have reached out privately, Saving The Druze of Syria, Those cowards not speaking out & a whole lotta mo'. This episode is not to be missed! CaptainPicks To Win In Sports Betting: https://www.winible.com/checkout/1357777109057032537?store_url=/captainpicks&c=kickoff Rate & Review on Apple Podcasts or Spotify Send questions & concerns to: iamrapaportpodcast@gmail.com Subscribe to Rapaport's Reality Feeds: iHeartRadio: https://www.iheart.com/podcast/867-rapaports-reality-with-keb-171162927/ Apple Podcasts: https://podcasts.apple.com/us/podcast/rapaports-reality-with-kebe-michael-rapaport/id1744160673 Spotify: https://open.spotify.com/show/3a9ArixCtWRhfpfo1Tz7MR Pandora: https://www.pandora.com/podcast/rapaports-reality-with-kebe-michael-rapaport/PC:1001087456 Amazon Music: https://music.amazon.com/podcasts/a776919e-ad8c-4b4b-90c6-f28e41fe1d40/rapaports-reality-with-kebe-michael-rapaport Stand Up Comedy Tickets on sale at: MichaelRapaportComedy.com If you are interested in NCAA, MLB, NBA, NFL & UFC Picks/Parlays Follow @CaptainPicksWins on Instagram & subscribe to packages at www.CaptainPicks.com www.dbpodcasts.com Produced by DBPodcasts.com See omnystudio.com/listener for privacy information.
In this episode, Sathiya addresses listener questions about the challenges of recovery from pornography and sexual sin. He emphasizes that while recovery can be hard, it is a normal part of the journey. Sathiya reassures listeners that it does get easier to say no to temptations over time, and encourages them to keep pushing forward, as perseverance leads to growth and fulfillment. SIGN UP FOR OUR MASTERCLASS Know more about Sathiya's work: JOIN DEEP CLEAN INNER CIRCLE Got a Question? Submit It Anonymously Through This Form Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters: (00:00) Introduction to the Man Within Podcast (01:22) Understanding Recovery and Its Challenges (04:15) The Journey of Saying No and Finding Freedom
Do you feel guilty or afraid to say no—even when your body says you're at capacity? In this episode I guide Hannah through healing the fear that setting boundaries might lead to rejection or losing the connections and community she's built and grown for herself. Together we explore how people-pleasing patterns stem from the mother wound, and how to reconnect with the inner child who learned it was safer to be needed than to be authentic.A powerful episode for anyone who wants to stop spiraling after saying no and start honoring their truth with compassion.This episode is for you if:* You overthink how others might respond when you set a boundary* You've ever felt like you had to be “useful” or “helpful” to be loved* You find yourself saying yes when your body's screaming no* You're ready to stop spiraling in shame after choosing yourself
We're diving into one of the trickiest—and most talked-about—topics in modern motherhood: snacks. In this episode, we unpack the cultural obsession with constant snacking, how it impacts our kids' health (and appetites), and why we've made it a priority to rethink the way we snack in our homes. We share what's actually working in our families, how we set snack boundaries without shame, the importance of protein and fat in between meals, and why saying “no” to endless snacks isn't mean—it's loving. If you've ever felt stuck between feeding your kids something or fighting a snack battle every afternoon, this conversation will meet you right where you are.
The hardest worker in the office used to get ahead. Now they just get... tired. While you're burning out at your desk, your colleagues are booking year-long "micro retirements" and somehow still getting promoted. This week we're cracking the code on why grinding harder isn't working anymore - and revealing what actually gets you ahead instead. We decode the viral micro retirement trend that's got twenty and thirty-somethings quitting their jobs to travel (spoiler: it's not for everyone), plus we tackle the corporate jargon takeover and expose a workplace trick that's stealing your paycheck. What you'll discover: • The Hard Worker's Trap: Why staying late is sabotaging your success • The Micro Retirement Test: Should you quit your job to travel? (The honest answer) • The Deathbed Reality Check: What people actually regret about their careers • The Jargon Shutdown: How to kill corporate speak without looking difficult • The Part-Time Scam: The simple trick to stop doing full-time work for part-time pay Welcome to BIZ Inbox, your go-to workplace advice podcast where awkward career questions get real-world solutions. Got office politics nightmares or boss-from-hell situations? Send us a voice note or email us at podcast@mamamia.com.au. You can remain completely anonymous! Resources That Actually Help: The Top Five Regrets Of Dying SHOW MENTIONS: Get more Sarah Davidson in her sensational podcast Seize The Yay!Sign up to the BIZ newsletter here to get all our tips and tricks.THE END BITSSupport independent women's mediaFollow the Biz Instagram and Sarah's very own podcast: Seize The Yay Podcast. HOSTS: Sarah Davidson and Em VernemSENIOR PRODUCER: Sophie CampbellAUDIO PRODUCER: Tina Matalov BIZ UPDATE: Sarah Davidson has been sharing her career wisdom with us, and now she's officially here to stay. She's joining BIZ Inbox full-time as co-host alongside Em Vernem and honestly, we couldn't be more excited. Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Why are people saying no to your offer — even when it's genuinely amazing? It's not your price. It's not your funnel. And it's probably not your product. The real reason? They didn't connect with your story. Because people don't buy when you pitch… they buy when they feel. And if you're not telling your story the right way — in your webinar, your emails, your content — you're losing the sale before you ever make the offer. In this episode, I'm going to show you how to tell your story so that people are ready to buy before you ever pitch. Chapters 00:00 The Power of Storytelling in Sales 09:41 Crafting Your Story: The Six Essential Elements
Want To Watch The Matt King Show?Watch Here: https://www.youtube.com/@mattkingatx We revisit some of the most impactful moments from our podcast, reflecting on key insights and personal takeaways from incredible conversations. Moments From The Show00:00 Reflecting on Podcast Highlights00:25 The Power of Relationships with Sahil Bloom04:35 Learning to Say No with Preston Smiles07:37 Affirmations and Mindset with Hal Elrod10:44 Building Your Legacy with Chandler Bolt12:57 Getting To The Top 1% with Brian Luebben14:42 Prioritizing Values with Carly Brown16:50 Message From Our Partners20:05 Gratitude and Perspective with Dave Pere23:53 Breaking Labels with Blake Eastman26:46 Healing Family Trauma with Mike McCarthy32:31 Pushing Potential with Diego Corzo35:13 Conclusion and AppreciationConnect With Matthttps://themattking.com/ Learn More About Gobundancehttps://gobundance.com/tribe Thank You To Our Partners!Lauletta Birnbaum, LLC. - Doing Business Justice®https://www.lauletta.com/ Gobundance Members Email: Gobundance@lauletta.comMyOutDesk - The Workforce That Workshttps://www.myoutdesk.com/ APEX Functional Health - Take Control of Your Health https://www.apexfunctionalhealth.com/ The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn't just about success—it's about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won't hear anywhere else.
We hope you enjoy today's Scripture reading and devotional aimed at equipping you for moral and spiritual transformation. Today's Bible reading is Jonah 1. To read along with the podcast, grab a print copy of the devotional. ESV Bible narration read by Sam Storms. Follow us on social media to stay up to date: Instagram Facebook Twitter
Fitzy shouts out the Braintree Little League team for a big win, Dan thinks the stars are aligning for Scottie Scheffler to win the US Open in 2026.
In this episode of Producer Points, Justin sits down with genre-blending producer, songwriter, and mixer David Schaeman — the creative mind behind standout tracks for Cameron Whitcomb, Emeline, John Harvie, and LOYALS. A Berklee alum with an ear for cinematic pop, gritty country, and hooky punk, David walks through his production style and shares insights into balancing raw emotion with polished execution.
Are you tired of overcommitting, people-pleasing, and feeling resentful about the way your time and energy are spent? In this episode of the podcast, we're diving deep into how to say no with confidence and clarity — so you can reclaim your energy, protect your peace, and live in alignment with your truth. (Download my FREE ebooks full of helpful resources here) Whether you struggle with setting boundaries, feel guilty when you prioritize yourself, or simply want to feel more grounded and in control of your time — this episode will give you the mindset shifts, language, and organization tools to say no unapologetically and mean it.
Ready to stop wasting hours on social media and low-value tasks?In this episode you'll learn how to build discipline and master time management techniques that skyrocket your productivity. ✅ Embrace the philosophy of sacrifice—say no to distractions and reclaim your focus✅ Apply daily routines to reinforce discipline and crush impulse behaviors✅ Cultivate a growth mindset that turns every “no” into progressWe dive into real-world examples and simple rules to help you set boundaries without guilt, free up hours for income-producing work, and finally put your most important goals first. By the end, you'll have a clear, repeatable system to trade short-term pleasure for long-term success so you can stay laser-focused on what truly matters.Hit play now to start building the discipline you need for unstoppable productivity.
In this sermon we'll explore Ephesians 4 and discover what it means to say no to our old life and yes to the new nature God has created us for—righteousness and holiness. Like a baseball bat or a guitar designed for a purpose, we too are created to live intentionally, reflecting Christ's character in our actions and attitudes. Text: Ephesians 4:17-24 Speaker: Aaron Patton
Setting Boundaries as a Young Lawyer: "And being able to discern what you can do, what you can't do, what you should do, and what you shouldn't do as you start practice." - Steve PalmerI'm sharing a lesson that stuck with me from right after my own law school days: a lawyer is not a bus. Troy and I dive into what that really means—why you don't have to stop for every client, why saying “no” can save your career, and how vital it is to set boundaries, especially when you're just getting started or when family and friends come calling for favors.We talk candidly about the challenges you face outside the classroom, like handling “can't you just…” requests, resisting the temptation to take every case (even for Aunt Joanne!), and balancing the desire to help with the realities of making a living. I draw from my own war stories and mistakes so you can avoid the same pitfalls—particularly around ethical responsibilities, pro bono work, and the constant pressure to do more than you should.Here are 3 key takeaways from the episode:Lawyers aren't obligated to take every case. Just because someone asks (even Aunt Joanne!) doesn't mean you have to say yes. Saying “no” — and setting healthy boundaries — is vital to avoid overcommitment and professional pitfalls.Beware of the “Can't You Just...” Trap. Clients (and family) will often push for free or heavily discounted legal help, asking, “Can't you just write a letter?” These situations rarely end well and can drain your time, energy, and resources.Pro bono is a choice, not an obligation. While giving back is important, the decision to do pro bono work should be yours. Don't let guilt or pressure dictate when, how, or for whom you volunteer your services.Moments00:00 Understanding Professional Ethics in Law04:29 Right to Decline Client Representation08:41 Learning to Say No in Law10:37 "Recognizing Problematic Client Cases"13:31 Doing God's Work vs. Paid Work16:59 "No Guarantees, Only Effort"22:25 "Lawyer's Time Is Valuable"24:58 Selective Pro Bono Participation26:45 Not My Area of ExpertiseSubmit your questions to www.lawyertalkpodcast.com.Recorded at Channel 511.Stephen E. Palmer, Esq. has been practicing criminal defense almost exclusively since 1995. He has represented people in federal, state, and local courts in Ohio and elsewhere.Though he focuses on all areas of criminal defense, he particularly enjoys complex cases in state and federal courts.He has unique experience handling and assembling top defense teams of attorneys and experts in cases involving allegations of child abuse (false sexual allegations, false physical abuse allegations), complex scientific cases involving allegations of DUI and vehicular homicide cases with blood alcohol tests, and any other criminal cases that demand jury trial experience.Steve has unique experience handling numerous high publicity cases that have garnered national attention.For more information about Steve and his law firm, visit Palmer Legal Defense. Copyright 2025 Stephen E. Palmer - Attorney At Law Mentioned in this episode:Circle 270 Media Podcast ConsultantsCircle 270 Media® is a podcast consulting firm based in Columbus, Ohio, specializing in helping businesses develop, launch, and optimize podcasts as part of their marketing strategy. The firm emphasizes the importance of storytelling through podcasting to differentiate businesses...
We're wrapping up our re-recorded “What CAN I Eat For…” series with a topic that brings out all the mixed feelings: dessert. Whether you're the “always say yes” mom, the “no sugar ever” mom, or somewhere in between, this episode is packed with honest conversation, personal stories, and practical ideas for navigating sweets in a culture that normalizes daily sugar overload. We're talking about our own dessert philosophies, how we set boundaries with our kids, what we serve in our homes, and why saying “no” to sugar doesn't have to mean saying “no” to fun. If you've ever wondered how to handle birthday parties, grocery store freebies, or post-dinner dessert expectations, this one's for you.
What can't you say no to? "My Ex... Still hiding it from my current partner." "Can't say no to - Lego, I have 20+ sets I haven't even put together yet and still buy more, entire collection is over $20,000 so far." "Pasta, glorious pasta."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Billy Squier spent the '70s in New York City, playing with the rock band Piper. They toured with Kiss. Squier released his first solo album in 1980, The Tale of the Tape. “The Big Beat” got some radio airplay. All of that changed with 1981's Don't Say No. I count eight songs that were played, either on pop radio or, to a greater frequency and depth, on rock radio of the 80s. Huge album. Billy Squier had made it. One ill-conceived video stopped - mostly - his career. But Squier hung around. Made more music before eventually essentially retiring from the music business. His legacy? Complicated. We discuss. CONTACT: www.rockpopandroll.com email: rockpoprollpodcast@gmail.com
Another week, and another week of America fighting its desperate existential war against the forces of global fascism seeking to destroy our great nation and subjugate Americans to billions of third-world migrant invaders, the virulent pawns being used to attack America through the machinations of the global elite and their American politician henchmen working their treason within our very borders. WHAT A TIME TO BE ALIVE! We are blessed to live not in boring and uneventful times, but in an era in which we have the great fortune to battle against evil forces waging war against our homeland—that's not an opportunity any of us should pass up! Join me as I break down some of the recent good news in America's existential war for survival, identify the nature of our enemy, and remind all of us what awaits our great nation when we emerge victorious from this battle for national survival, as we surely will. The #1 guide for understanding when using force to protect yourself is legal. Now yours for FREE! Just pay the S&H for us to get it to you.➡️ Carry with confidence, knowing you are protected from predators AND predatory prosecutors➡️ Correct the common myths you may think are true but get people in trouble➡️ Know you're getting the best with this abridged version of our best-selling 5-star Amazon-rated book that has been praised by many (including self-defense legends!) for its easy, entertaining, and informative style.➡️ Many interesting, if sometimes heart-wrenching, true-life examplesGet Your Free Book: https://lawofselfdefense.com/getthebook
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
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