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Saying no to a sale is hard. It feels like leaving money on the table. But saying yes to the wrong customer, for the wrong work, at the wrong price isn't winning.
On today's show, Janet Jackson & Jennifer Lopez get PAID & Jim Morrison escapes.For more music history, subscribe to my Spotify Channel or subscribe to the audio version of my music history podcasts, wherever you get your podcasts fromALL MUSIC HISTORY TODAY PODCAST NETWORK LINKS - https://allmylinks.com/musichistorytodayChapters: 00:00 Intro 00:32 What happened on this date in music history04:02 Music award ceremonies that were held on this date in music history04:35 Albums released on this date in music history 05:46 Singles released on this date in music history 06:07 Future Podcasts Advertisement06:49 Birthdays of music artists on this date in music history 08:10 Passings of music artists on this date in music history 09:34 What's on tomorrow's episode
Jordana shares how being pregnant made her respect her body more and she and Dr. Naomi chat about how their mindset around exercise has shifted to health over vanity. With a friend's wedding turning into a week-long Olympic event of mandatory joy, one Betch wonders if skipping a few side quests officially earns her the title of Worst Friend Alive. Now that baby number two is on the way, a listener's guest room turned bedroom has her wondering how to tell her in-laws and parents to find a hotel next time they're in town. Dr. Naomi shares wisdom straight from group therapy after a woman who's in a committed relationship with her phone asks for an intention to stop doom-scrolling herself into oblivion. One Betch is rattled when her ex slides into her texts with a romantic nostalgia bomb… while he's literally waiting for the birth of his allegedly “unwanted” child. Even though a mom-to-be explicitly told her parents to go enjoy their cruise, she's suddenly spiraling now that they actually… listened. Is it abandonment, or just the consequences of her own chill-girl energy? Learn more about your ad choices. Visit megaphone.fm/adchoices
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This episode is all about client communication—what works, what blows up, and what should make a builder pause. Mark talks with Tim Rascher about how he spots "orange flags" earlier (especially when clients want budget and value-engineering talks behind closed doors). It's a quick, witty listen that'll make builders rethink boundaries, expectations, and how to keep the whole team rowing in the same direction. Support the show - https://www.curiousbuilderpodcast.com/shop See our upcoming live events - https://www.curiousbuilderpodcast.com/events The host of the Curious Builder Podcast is Mark D. Williams, the founder of Mark D. Williams Custom Homes Inc. They are an award-winning Twin Cities-based home builder, creating quality custom homes and remodels — one-of-a-kind dream homes of all styles and scopes. Whether you're looking to reimagine your current space or start fresh with a new construction, we build homes that reflect how you live your everyday life. Sponsors for the Episode: Pella Website: https://www.pella.com/ppc/professionals/why-wood/ Sauna Camp Website: https://www.saunacamps.com/ Where to find the Guest: Website: https://www.rascherandco.com/ Instagram: https://www.instagram.com/rascherandco/ Where to find the Host: Website - https://www.mdwilliamshomes.com/ Podcast Website - https://www.curiousbuilderpodcast.com Instagram - https://www.instagram.com/markdwilliams_customhomes/ Facebook - https://www.facebook.com/MarkDWilliamsCustomHomesInc/ LinkedIn - https://www.linkedin.com/in/mark-williams-968a3420/ Houzz - https://www.houzz.com/pro/markdwilliamscustomhomes/mark-d-williams-custom-homes-inc
Let's be real for a moment...In the corporate context, what's the thing that usually gets rewarded the most?It's often the person who "just" grinds through the chaos, works overtime to fix a broken process, and absorbs all the organizational friction without complaining.From very early on in our careers we are taught to treat ourselves like machines that just need to carry more weight.But as Kara Snyder points out in our conversation, that is treating resilience as output. It's performing professionalism when you are completely depleted. And it is a fast track to burnout.Instead, Kara challenges us to think about resilience as capacity. What do you actually need to sustain yourself so you can stay in this deeply human and emotionally demanding work?Because at the end of the day, the most important tool in your service design toolkit isn't a journey map or a blueprint... well, it's you.In this episode of Inside Service Design, I sit down with Kara and Siddhartha Saxena to talk about the inner game of being an in-house service design professional. We step away from the frameworks and talk about how to actually survive and thrive in this beautifully complex role.This conversation touches on topics like:How to stop measuring your worth by how much stress you can carry.How to create a "liminal space" between you and your work.And how to get to Friday and actually feel a sense of accomplishment, even when the work is messy.So if you've been feeling the weight of driving positive change using service design, take a deep breath, slow down, and tune into this one.How do you protect your own capacity? Have you found any specific rituals particularly helpful? Let me know, I'd love to hear how you're dealing with this.Be well,~ Marc--- [ 1. GUIDE ] --- 00:00 Welcome to the January 2026 Round Up!03:30 Kara's Journey: From Accounting to PWC06:30 Facing Burnout and Personal Loss09:00 Sidd's Journey: From Architecture to Startups11:30 Discovering Service Design as a Business Bridge12:30 Remote Healthcare in India14:00 Designing the "Nervous System" of an Organization15:45 Navigating Complexity19:00 Why Service Design Feels Like the "Wild West"19:50 Tool Spotlight: Using the Emotional Culture Deck21:30 Moving from Doing to Being24:00 Resilience in Startups vs. Corporate Safety26:15 How Personal Grief Shapes Professional Perspective31:15 The Gap Between Self and Work34:30 Why Service Designers are Natural "Absorbers"38:30 Building a Protective Layer Against Burnout41:15 Mapping the Invisible Organizational Nervous System44:45 Managing Design at Scale48:15 When to Say "No" to the Machine52:30 The Power of Invisible Labor56:15 Measuring the Value of What Can't Be Seen59:00 Protecting Your Design Culture from Company Culture1:00:15 Final Takeaways --- [ 2. LINKS ] --- https://www.linkedin.com/in/karamartinsnyder/https://www.linkedin.com/in/siddhartha-saxena --- [ 3. CIRCLE ] --- Join our private community for in-house service design professionals. https://servicedesignshow.com/circle[4. FIND THE SHOW ON ] ---Youtube ~ https://go.servicedesignshow.com/inside-service-design-10-youtubeSpotify ~ https://go.servicedesignshow.com/inside-service-design-10-spotifyApple ~ https://go.servicedesignshow.com/inside-service-design-10-appleSnipd ~ https://go.servicedesignshow.com/inside-service-design-10-snipd
Yesterday, voters in Texas decisively affirmed Proposition 10 in the Republican primary with its five-word mandate: Texas should prohibit Sharia law. With the support of 95% of those responding, banning Sharia—Islam's toxic, totalitarian, and demonic death cult—has become a voting issue not only in their state but across the country. Those voters recognize Sharia is utterly incompatible with the U.S. Constitution and the values of Judeo-Christian civilization. Its adherents are authorized if not actually commanded to follow the model of Islam's so-called perfect man, its prophet Muhammad, by engaging in demonic and illegal behavior. As Texans have learned more about what Sharia supremacists are insinuating in their state and intend to impose on them, they quite rightly reject it. And yesterday, they boosted the effort to ensure that Texas and hopefully the rest of the nation, does the same. Banshariya.com. This is Frank Gaffney.
Second of 4 episodes on not saying "yes" when you want to say "no". SmilingForSuccess22@gmail.com IG DebbieParkerNet
September 11th Families for Peaceful Tomorrows strongly condemns the U.S. and Israeli military attacks on Iran, the assassination of Iran's Supreme Leader Ayatollah Ali Khamenei, and the use of the military to force regime change. While we stand with the citizens of Iran in support of their civil society efforts to promote democracy within their nation and end the violation of Iranians' human rights, we are deeply concerned that any transition forced by the American and Israeli governments does not hold the interests of Iranian citizens as primary. Group co-founder Colleen Kelly talks to Mark Dunlea of Hudson Mohawk Magazine.
Send a textIn this episode Charles & Lyn share their feelings about the decision by the Australian Human Rights Commission's decision to deny an inquiry into how tens of thousands of Australians impacted by tainted blood transfusions and tainted blood treatments could end up being abandoned. Show links. Former Labor Health minister Neal Blewett says evidence that he is bisexual or gay is “scuttlebutt” https://static.wixstatic.com/media/ddd792_2e7e1e141f4e41549717a2e224bc3544~mv2.jpgStatement by Charles MacKenzie to Infected Blood Inquiry (final 5 pages feature my appeal on behalf of Australia to inquiry chair) https://www.infectedbloodinquiry.org.uk/sites/default/files/2021-12-16%20WS/2021-12-16%20WS/WITN3939001%20-%20Written%20statement%20of%20Charles%20Mackenzie%20-%2015%20May%202020.pdfTimeline of discrimination by tax payer funded Hepatitis C groups against tainted blood victims. https://ddd792de-b24d-47fe-8177-91b7438b0894.usrfiles.com/ugd/ddd792_4ac055e13e0e43df9787d08f8f345c8f.pdfPurchase a Make Accountability Happen Again cap here https://joinhighadventure.com.au/patriot-cap/Support the petition for a Royal Commission of inquiry into the Australian Red Cross/CSL Infected Blood Scandal here https://www.infectedbloodaustralia.com/registration
The brassy, sassy and hilarious Heather McMahan returns to bring me up to date on her life and career. Heather is out on the road with her Bamboozled Tour (get your tickets at HeatherOnTour.com) and talks with me about how she mines her family for the funniest material, her experiences hosting the Red Carpet, her beauty regimen (note those amazing hair extensions), and learning golf later in life. 00:00 Heather's Red Carpet Experience on E! 01:30 Why the Job Was Harder Than Expected 03:10 Live TV Chaos & Celebrity Publicists 05:00 Being “Handcuffed” Creatively 07:15 Working the Parties to Sell Shows 08:40 Grinding Out New Comedy Specials 10:30 Touring Life & Physical Toll 12:10 Wellness Kits, Massages & Heels 14:30 Playing Radio City Music Hall 16:20 Learning to Say No in Career 17:40 Brand Deals & Furnishing a Mansion 19:00 Heather's Husband's Invisalign Story 20:50 Comedy Material From Family Life 22:45 In-Laws Skipping the Wedding 25:00 Building Life in Atlanta 27:30 Favorite Cities to Perform 29:00 Podcast Success & Oversharing 31:00 Aging, Botox & Body Changes 33:00 Joan Rivers Auction & Final Thoughts This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello to you listening in Auckland, New Zealand! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. As the oldest of 7 children I learned early on the innate wisdom toddlers bring to the game of life. They know how to say No! And then the world shows them the error of their ways. We grow up saying Yes when we mean No! What changed? We were taught that saying Yes is right, good, proper, helpful even and saying No! is just plain wrong. The problem is the more we say Yes when we mean No we forget how to make choices in our own best interest and well-being. This self-sabotage robs us of our ability to choose wisely, of our personal power, of our legitimate right to say No! with certainty, confidence, and clarity. Of course, there's nothing wrong with saying Yes so long as we agree with ourselves, are not limited in our options, feeling compelled, or thinking we will be rejected or worse. It takes practice to practice saying No! As you get better at it you will come to value saying what you mean and meaning what you say. Practical Tip: When asked to take on work you want to decline, say this, “No. It's good work; but it's not my work.” And thank you for listening! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.
In this episode of First Round's On Me, it's just Joe and Hannah — diving into friendships, vulnerability, spontaneity, and why saying “yes” might be the most powerful habit you can build in New York City.They talk about male friendships and why affection and vulnerability can feel taboo for men — and how that shifts as you grow older. What makes a friendship real? How do relationships evolve when you get married, have kids, or move cities?Then the conversation turns to something that's shaped Joe's entire life and career: the power of saying yes. From spontaneous nights in New York to investor meetings that changed the trajectory of FROME, they break down how some of the biggest moments in life come from leaning into discomfort instead of avoiding it.They also draft the ultimate NYC night out, debate old fashioneds vs tequila, and play a rapid-fire “Say Yes or Say No” game inspired by life in the city.This episode is reflective, funny, and a reminder that the best things in life rarely happen when you stay home.
What is it that those with an insatiable hunger for God all have in common. They all excel in the art of saying the word no. Join us this Sunday as Pastor Brandon concludes our series on Hungry for God by exploring how to develop the power of no in our lives.
Are we in WW3 or do you need feet on the ground? plus, Olathe schools make the news with some disturbing rhetoric as well as our least favorite state, Nebraska
News with Sean 2-27-2026 …Say No to Pajamas
There's a paradox inside mindfulness practice: When we want to heal something, we move toward what hurts, not away from it. It's not easy to keep our hearts soft or open, and a mindful practice doesn't change the inherent risks in being a human in a world of other humans. This week, as part of his mini-course Opening Ourselves Up to Compassion, Vinny Ferraro shares a practice to meet our pain and uncertainty, to recognize our inherent connection, and to summon the courage to lower our defenses. Vinny Ferraro has been a practitioner of insight meditation (vipassanā) since the early 1990s. He is a co-Founder of the Dharma Punx and co-Guiding Teacher of Against the Stream Buddhist Meditation Society. He is also a nationally recognized leader in designing and implementing interventions for at-risk adolescents and is currently Senior Trainer for Mindful Schools. The transcription of this guided meditation will be online and in our app at Mindful.org next week. Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app. Show Notes Find more from Vinny Ferraro here. Go Deeper For more resources on wise boundaries and how to stay open when you want to shut down, check out these resources from Mindful.org: How Writing Three Lines of Poetry Can Open Your Heart Why We're Hardwired to Armor Our Hearts Fearless Open-Hearted Awareness with Frank Ostaseski (a mini-course) How to Show Up With Your Whole Heart Compassionate Boundaries: How to Say No with Heart To try another meditation to help lower defenses and break down armor, try A 12-Minute Meditation to Cultivate an Open Heart. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
We're back, and life got realIt has been the lightest recording stretch the show has had in almost ten years. Adam owns the delay and explains why. Since the last episode, baby Mary arrived very early at around 27 weeks and about two pounds. She was baptized immediately, and there is a question about whether she was also confirmed due to the use of holy oils and the circumstances.A few days after birth, Mary underwent an intense and invasive surgery that lasted more than six hours. The surgeon later said it was the hardest operation he had ever performed. The procedure connected her esophagus to her stomach, and the family is now living the day to day reality of the NICU: small adjustments, constant monitoring, and a careful balance with oxygen, blood pressure, heart rate, and long term risks.The charity that is hard to receiveA theme that keeps surfacing is gratitude, and how hard it can be to receive help when you want to be in control. Adam and David thank listeners for prayers, meals, transportation help, and the quiet generosity that shows up when you least expect it.They give a major shoutout to the Ronald McDonald House, which provided a place for the family to stay near the hospital, along with meals and support that would have been financially impossible otherwise. Adam also mentions friends and patrons who opened their homes and brought food. It is a reminder that “village” is not a cliché when your world turns upside down.Also, in the middle of all this, Adam's son Leo drops a classic kid moment at Mass: during a serious homily he leans over and asks when he will get to meet J.B. Mooney, the professional bull rider. Fatherhood keeps you humble.What they're drinkingDavid brings a bottle from the Scotch Malt Whisky Society featuring Royal Brackla. The tasting notes are ridiculous in the best way, described like “dessert in the workshop,” with custard, toffee chunks, marshmallow, and an unexpected “carpenter's shop” vibe. It even has a hint of iodine that makes David think of Islay, without the heavy peat and smoke.A relic in the hotel roomA priest from the diocese drops off a first class relic of St. Gemma, telling Adam to keep it while the family walks through this trial. Adam and David talk about the reality of having the body of a saint in the room with you, and the comfort that brings, especially when the road ahead is long.Lent and temperance: not a “no,” but a “yes”The episode's main topic is temperance, framed as the Lenten virtue that touches everything. The simple kid definition they love is: temperance is having a healthy amount of everything. Not perfect, but memorable.They push back against the idea that temperance is just restriction. Temperance is not merely refusing the extra piece of cake. It is also the positive ordering of your life so you can say yes to the right things at the right time in the right way: exercise, prayer, rest, work, family presence, joy, celebration.The key theme: virtue is always a yes. The “no” exists to protect the “yes.”St. John Cassian and the “bread” of SodomOne of the most interesting turns comes from St. John Cassian's Institutes. Cassian argues that Sodom's first sin was not the obvious sin people associate with Sodom and Gomorrah. He points to Ezekiel and emphasizes surplus, abundance, and gluttony. Cassian's logic is that the disorder starts low and spreads upward: feed the appetite, then the passions grow louder, the will weakens, and eventually the mind rationalizes what it should never have chosen.They connect this to the common sense link between food appetites and sexual appetites. If you cannot curb the basic, you will struggle to curb the...
Fr. Patrick preached this homily on February 26, 2026. The readings are from Esther C:12, 14-16, 23-25, Psalm 138:1-2ab, 2cde-3, 7c-8, Matthew 7:7-12 Connect with us! Website: https://slakingthirsts.com/ Youtube:: / @slakingthirsts
This week on the Bad Taste Video Podcast we went LIVE to discuss a trippy brain sucking parasite of a film , "Brain Damage" from 1988!!!Join us every Tuesday night at 10PM EST!!!https://www.youtube.com/@badtastevideopodcastVisit our website!!!!https://www.badtastevideo.com/#horror #film #live #scary ★ Support this podcast on Patreon ★
If you're the default planner, reminder, emotional regulator, and peacekeeper in your relationship — this episode is for you.We're unpacking the invisible mental load and how it slowly turns into over-functioning, resentment, and the “guilt hangover” that follows boundary setting.Joined by therapist Dr. Gloria King, we explore how this pattern intensifies in neurodiverse relationships, where executive functioning differences may push one partner into the manager role — often without either person realizing how it happened.This conversation covers:• The unseen “second shift” many women carry• How people-pleasing and perfectionism fuel over-functioning• Childhood conditioning around being “good”• Religious messaging about self-sacrifice• Why guilt doesn't mean your boundary is wrong• How to expect (and handle) pushback• Building tolerance for discomfort like a muscle• When to pause conversations for safety• Why listening to your gut mattersDr. King works with adults 21+ in individual and couples therapy, including neurodiverse couples, people-pleasing, menopause transitions, infidelity recovery, and women's issues.The core message of this episode:You matter.Fear and guilt do not automatically mean you're wrong.And self-love includes valuing your needs without calling it selfish.If this resonates, share it with someone who needs permission to stop carrying it all.And remember:Caring doesn't require disappearing.That's the Masks Off Movement.About Dr. Gloria:I'm an extroverted introvert, lol and I love saying that as I used to be so shy. I'm originally from Puerto Rico and have lived in FL since I was 8 years old. I'm married and my husband and I are both huge dog lovers and have had dogs in the office with us for quite sometime now. I love time with friends and family, murder mystery shows, and laughing out loud. I'm fascinated by what makes people tick and love being a part of clients' life journeys. I''m dually licensed as a mental health counselor and marriage and family therapist and obtained my doctorate in 2005. I've been a therapist for almost 30 years and in private practice since 2008. My specialties include women's issues including people pleasing, couples work with infidelity and intimate betrayal trauma, and neurodiverse individual and couples counseling.Connect with Dr. Gloria: www.drgloriariveraking.com, https://www.facebook.com/profile.php?id=61571809726617,Instagram: @ drgloria_
Kamini Wood reframes boundaries not as power moves or rigid ultimatums, but as essential information for sustainable living. She addresses why high achievers, perfectionists, and "fawners" often find traditional boundary advice—like "just say no"—to be terrifying and destabilizing for their nervous systems. Kamini explores the deep-seated fears of conflict, abandonment, and rejection that make direct communication feel like a risk to one's safety and belonging. Rather than "armoring up" with harshness, listeners are encouraged to practice "gentle boundaries"—time-based, access-based, and energy-based shifts that build consistency and self-trust without requiring dramatic confrontation. By moving from performance to authentic protection, you can learn to honor your limits while maintaining the connections that matter most.
Catch up on all the headlines in Utah Jazz, NBA, College Basketball, NFL, College Football, MLB, Golf and Utah Mammoth news with "What is Trending" for February 26, 2026.
How to Say No Without Guilt and Stop People-Pleasing to Protect Your Energy Do you struggle to say no without guilt?Do you overcommit, keep the peace, and feel exhausted even when you know you need rest? This episode explores why many women soften themselves in order to belong — becoming more agreeable, more accommodating, and less authentic in the process. You'll discover how fear of judgment and social conditioning lead to people-pleasing and emotional overload — and why this can feel especially draining in midlife. This isn't about becoming harsh. It's about being clear, dignified, and aligned with yourself while remaining warm and respectful. ✦ In this episode, you'll learn: • why being direct is not the same as being rude• how fear of judgment fuels people-pleasing• the difference between politeness and self-erasure• why saying no can feel unsafe when your nervous system fears conflict• the invisible emotional load women carry to belong• gentle language you can use when “no” feels difficult• why overwhelm can intensify in midlife• how protecting your energy supports wellbeing You are not failing. You have been adapting.And you are allowed to honour your needs.
Second Date Update: You can't say no to this one... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Luu and Lo are back this week to discuss the art of saying No, rights and standards in the creative industries they are working in, and how you can learn to know your worth and walk away, when it's needed.CO-CAPTAIN LUUhttps://www.instagram.com/luuxdance/?hl=enCAPTAIN LC LOLAhttps://www.instagram.com/lolacwolff/?hl=en
The difference between a junior and a senior engineer isn't coding speed, it's knowing when to say "no.""The best code you can write is the code you don't write." In this episode, I sit down with Alessandro Mautone (Senior Software Engineer at Aquablu, ex-WeTransfer) to discuss the reality of engineering at a scale-up: how do you maintain technical excellence when the business demands speed?We break down why delivering features "fast" pays your salary, but how to negotiate deadlines so you don't drown in technical debt later. If you want to move from writing code to owning product decisions, this conversation is for you.In this episode, we cover:- How to push back on features and negotiate deadlines without upsetting stakeholders- Why chasing "perfect code" can hurt a company in growth mode- The Generalist vs. Specialist career path: Which one is right for you?- The potential pitfalls of using AI for unit tests without proper oversightTimestamps:00:00:00 - Intro00:01:06 - Balancing Technical Excellence With Delivery Speed00:04:11 - Why Delivering Features Pays Your Salary00:06:51 - The Importance of Ownership and "Skin in the Game"00:08:59 - Leaving WeTransfer: When Company Direction Shifts00:11:49 - The Generalist vs. Specialist Career Path Debate00:16:46 - How to Attract Top Engineering Talent to Your Team00:18:50 - Is LeetCode the Right Way to Hire for Scale-Ups?00:23:16 - Learning to "Say No" is a Sign of Seniority00:25:17 - Negotiating Scope Without Burning Bridges00:26:02 - When AI Generates Bad Unit Tests00:28:14 - Never Compromise on Tests, Even in "Code Red"00:33:59 - Communicating Technical Concepts to Non-Tech Stakeholders00:35:35 - The Never-Ending Battle Against Complexity00:37:26 - When to Build for the Future vs. Ship Now00:42:30 - A Real-World Example of Refactoring for Simplicity00:46:48 - The Skill That Will Be Make or Break for Engineers#SoftwareEngineering #ScaleUp #TechnicalDebt
From e-bikes to homework, Coach Maysaa joins Helen to talk boundary setting without the battle of wills. Plus, we meet the men helping ex-military men and women build new lives in the UAE, and we find get the lowdown on ALS following the death of actor Eric Dane.See omnystudio.com/listener for privacy information.
What is your most precious currency: time or money? Do you need to be ‘always available'? Entrepreneur and business consultant Michael Glenister introduces his personal development guide 'Take Back Time', proving that you cannot value your time unless you value yourself. Learn to reclaim control over your time - not by squeezing more into each day, but by reflecting on your values, priorities, and purpose. Michael offers a strategic approach to aligning your daily choices with your deepest values, honouring what matters most and experiencing true fulfilment. thejourneytohere.co.za · Amazon link to Take Back Time · This episode's podcast notes and photograph · Amazon-skakel na die Afrikaanse vertaling van 'Take Back Time' · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com
Are you a big fan of soccer? In this week's episode, Merrill discusses his love of sports and rethinks his opinion on the the most popular sport in the world. Read a transcript of this episode. Transcripts are powered by Wordibly - Delivering fast, accurate marketing research transcripts in 48 hours or less.
Find out why performance marketers are ditching spend-based pricing for flat-rate alternatives. Experts break down four major platforms, reveal hidden costs, and examine how integrated ad research and AI creative tools are transforming ROI and creative scaling.Info: https://www.gethookd.ai/blog/4-best-madgicx-alternatives-with-pricing GetHookd LLC City: Miami Address: 40 SW 13th street Website: https://www.gethookd.ai/
What happens when a church is full of love, but unwilling to say “no”? We'll examine Jesus' sobering warning to Thyatira, a vibrant and compassionate church that drifted into dangerous compromise. Discover why real love requires discernment, why repentance is more than regret, and how holding fast to Christ is the only path to lasting life.We'll approach this in three movements:1) The pathology of permissiveness2) The prognosis of permissiveness3) The prescription for permissivenessText: Revelation 2:18-29
Growth in business often comes down to a few key decisions. The kind that feel uncomfortable at first. The kind you resist because they cost money, require trust, or force you to let go of control.In this second part of the series, I share several shifts that dramatically increased my productivity, profitability, and peace of mind. From hiring differently to thinking differently about marketing and generosity, these changes weren't just tactical. They were mindset upgrades. And once I made them, everything started compounding.If you feel stuck at a ceiling in your business, one of these shifts might be exactly what you need.What's Inside: —Why hiring a U.S.-based assistant can double or triple your productivity—How investing boldly in marketing separates serious investors from dabblers—The importance of tracking ROI and aiming for fast returns on ad spend—How generosity in business and life creates long-term abundance
If you've been saying yes to everything because you don't want to miss out—or you're afraid the opportunities will stop coming—then this episode is for you. In this episode of The Divorce Revolution Podcast, I'm breaking down something almost every coach struggles with at some point—especially in the beginning: knowing when to say no…even to opportunities that look amazing on paper. We're not just talking about boundaries in life. We're talking about business opportunities—collabs, summits, podcasts, affiliate launches, speaking gigs—that feel flattering and exciting but might actually be draining your time, energy, and focus. Resources Mentioned: Join the waitlist for ReNewU, my signature group program for divorced moms ready to launch a coaching business that actually pays: https://products.ambershaw.com/signature-waitlist What I Discuss: 02:40 The real cost of saying "yes" to everything 05:09 The 3-question filter I use to decide fast 05:13 What even counts as a collaboration anyway? 07:35 Is this right for this season of your business?= 08:37 Is there actual ROI here? 10:53 Will this light you up or low-key drain you? 11:27 The DIY spiral and decision fatigue 12:52 Protect what matters and choose intentionally Find more from Amber Shaw: Instagram: @msambershaw Website: ambershaw.com
You told yourself you'd say no this time. But when they asked, you said yes anyway. Again. This is a continuation of part three of the Beyond Awareness series that was aired on Tuesday. Today, we're journaling through what you're actually afraid will happen if you say no.You're not saying yes because you want to help. You're saying yes because you think saying no means something about who you are as a person.Journaling Prompts:1. Think about something you recently said yes to that you didn't actually want to do. What was it? Why did you say yes? What did saying yes give you in that moment? Did it make you feel needed, helpful, like a good person, like a team player?2. Imagine you had said no. Walk through what you think would have happened. Would they have been disappointed? Would they have thought less of you? Would you have felt selfish or guilty? What is the worst case scenario your brain was trying to avoid?3. If you weren't the one everyone could count on. If you weren't the person who always said yes and showed up… If you chose yourself and said no confidently…What would that mean about you? Would people still like you?Would you still be a good leader, mom, partner, friend? Would you still be worthy of your success?4. What would you need to believe about yourself or trust about your relationships to say no without guilt? Finish this sentence: I'm allowed to say no to ______ without it meaning ______.If you notice that you've been saying yes to prove you're kind, capable, or worthy, that's the belief that needs to shift.Work with me:Breakthrough Intensive - You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 2 weeks later. Book your BreakthroughExhale: Private Coaching - For women ready to do this work until it sticks and you can't revert back. 4 open spots: Work with meFree Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podConnect with Sam: Instagram | Facebook
As Metro officials scrambled to enact a response plan in the wake of Winter Storm Fern, The ReMIX Way snapped into action, delivering tens of thousands of meals, stocking alternative shelter locations with food, and ensuring Spanish-speaking residents were informed. Organizers Cathy Carrillo and Kelly Chieng join host Marie Cecile Anderson to explain why they stepped up, what they learned, and where our government needs to improve before the next storm hits. Donate to or volunteer for The ReMIX Way here. Learn more about the Winter Storm Docket here. Learn more about the sponsors of this February 18th episode: Special Olympics Tennessee Get more from City Cast Nashville when you become a City Cast Nashville Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm/nashville Want some more City Cast Nashville news? Then make sure to sign up for our Hey Nashville newsletter. Follow us @citycastnashville You can also text us or leave a voicemail at: 615-200-6392 Interested in advertising with City Cast? Find more info HERE.
Ever freeze when someone offers you a drink? Wonder how to stay alcohol-free and feel connected?In this Sober & Lit episode, Ruby and Susan get real about what's actually happening in those moments — and how to move through them with confidence instead of white-knuckling it.Inside this conversation:Why saying no isn't about willpower (it's about wiring + people-pleasing)Simple ways to prepare before events so you don't panic in the moment Go-to phrases that feel natural (not awkward or rehearsed) Why bringing your own alcohol-free drink can be a game changer How to honor yourself and belong — at the same timeThis episode is equal parts heart, honesty, and practical tools you can use tonight. Coach Ruby's powerful worksheet to help you feel grounded, prepared, and truly ready the next time a drink is offered.
You know your calendar is full. You know you don't actually have the capacity. And somehow you still hear yourself say, “Sure.”Then comes the frustration. The self-judgment. The quiet resentment. And the promise that next time you'll handle it differently. But next time looks exactly the same.This isn't about better boundaries. It's not about finding the perfect script. It's about the belief underneath the yes. The one that says saying no makes you selfish. Or a bad boss. Or a bad mom. The one that quietly ties your worth to being needed.In this final part of the Beyond Awareness series, we're looking at the real reason you keep overcommitting, even when you know better. Why awareness alone hasn't changed the pattern. Because the shift isn't becoming more disciplined. It's building self-trust.This is the layer beneath the mental load and beneath delegation. This is where real change starts.Work with me:Breakthrough Intensive - You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 2 weeks later. Book your BreakthroughExhale: Private Coaching - For women ready to do this work until it sticks and you can't revert back. 4 open spots: Work with meConnect with Sam: Instagram | Facebook
If you've ever been denied a business loan, offered sky-high interest rates, or told to "come back later," you're not alone — and it's not because you're failing. In this episode of Black Entrepreneur Blueprint, Jay Jones exposes the uncomfortable truth: traditional banking was never designed for first-generation wealth builders, which puts Black entrepreneurs at a built-in disadvantage before we ever apply for funding. Jay breaks down how banks really decide who gets money, why profitable businesses still get rejected, and what smart entrepreneurs are doing to position themselves for funding anyway. He also tackles the big questions — is the system rigged, should Black entrepreneurs boycott banks, and what real funding options exist outside SBA loans — and shows you how to stop guessing and start playing the money game the right way. SEE IF YOU'RE READY TO GET BUSINESS FUNDING: Take The Short 60-second Quiz and Find Out Immediately www.GetFundingReady.com
Been on keto but not seeing the mental clarity you expected? Book a free call with Robert Sikes: ketobodybuilding.com/callDave Schmitz was told he'd be on psychiatric meds for life. Bipolar diagnosis in his 30s, five years of feeling emotionally numb on Lamictal. Then he went full carnivore. One to two pounds of ground beef daily. Six months later, he forgot to take his medication and felt fine. On this episode of Savage Perspective Podcast, Dave shares how strict carnivore eating and a shift in gratitude helped him ditch the pills his psychiatrist said he'd need until the grave. He also runs a keto restaurant on Route 66, homeschools seven kids, and has some thoughts on why Americans can't handle bread anymore. If you're weighing keto vs carnivore for brain health, this one hits different.Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Introduction and Connection Through F-Bomb3:45 - How Keto Keto Carnivore Restaurant Started8:20 - What Is an Episode of Bipolar Disorder?12:15 - Why I Was Prescribed Lamotrigin for Life16:30 - How My Son's Food Restrictions Changed Everything21:00 - Why I Decided to Try Full Carnivore24:45 - Taking Fenbendazole and Forgetting My Medication29:20 - Could Parasites Cause Mental Health Issues?33:10 - Heavy Metals, Mercury Fillings, and Brain Inflammation37:45 - How Colloidal Gold May Have Helped41:30 - Mental Health and High Fat Diets Connection45:15 - Running a Restaurant with 7 Kids49:00 - What Homeschooling 7 Children Actually Looks Like52:45 - Why Europeans Can't Eat American Bread56:20 - How Gratitude Started My Healing Journey1:00:15 - Sticking to Carnivore Without Being Dogmatic1:04:30 - Training Your Brain to Say No
PULL UP A CHAIR because we need to talk about the part of food freedom that nobody posts about on Instagram. You absolutely CAN say no to food without it being restrictive, but not until these 4 things are handled. If you're stuck in the "I'm allowed to eat everything so I do and then I feel like shit" phase, this one's for you.
Fasting is us saying no to us and saying yes to Him. Jesus was getting ready to begin His ministry, and He had just fasted. Even when we are doing all the right things, it does not mean obedience will be easy. Obedience will always come with a challenge, and that challenge is our flesh. Satan tried to derail what God had for Jesus by appealing to His flesh. He knows when we are weak and wants us to take just one step off of God's path. It only takes one misstep to cost us everything. Too often we listen to our flesh, make a mess, and then cry out for God to fix it. Our heart, our emotions, and our feelings will lie to us. Satan offers what is not his to give. When he offers joy, peace, or security, remember you already possess those through Jesus. The wilderness was not a setback. It was a display of Jesus' superiority over the enemy and the beginning of a rescue mission. That mission began with a fast. It began with saying no to the flesh and yes to God. Fasting prepares us to make Spirit led decisions and to discern the perfect, pleasing will of God. Offer yourself as a living sacrifice. Learn to say no to you and yes to Him.Check out our video version of this episode: https://youtu.be/k39nUfwTHfcSubscribe to our YouTube channel here: https://youtu.be/8wmeCwBf_zkLearn more about us at chestnutmountain.orgFollow us on Facebook & Instagram @chestnutmtn_Don't forget to subscribe to this podcast, leave a review, and let us know what you think.
Send a textIf you say yes to everything, you are not being helpful. You are signaling that your time is unlimited and your priorities are negotiable. In the eyes of senior leadership, that is a liability, not an asset. High-achievers who remain stuck in execution mode often struggle with this because they confuse availability with value. In this Monday Momentum episode, Kele Belton provides the exact script you need to say no strategically. Learn how to protect your capacity while increasing the respect you command in the office.What this episode is aboutExecutives do not look for the person who does the most work. They look for the strategic leader who can protect the company's most valuable resource: focus. When you say yes to everything, you are training people that your bandwidth has no limits. Today, Kele breaks down the four-part framework for declining requests while demonstrating executive-level thinking. This is not about being difficult. It is about treating your bandwidth like a finite budget and making trade-offs visible.What you will learnThe Signaling Trap: Why unlimited availability is a liability and how to transition from a super-doer to a strategic leader.The Strategic No Script: A four-part framework to decline requests with authority while validating the requester's trust.Capacity vs. Busyness: Why "at capacity" is a high-status signal that treats your time as a finite executive resource.Executive Trade-offs: How to use strategic language to make resource allocation visible and protect your professional reputation.Mentioned in this episodeIgnite Your Leadership Power Accelerator: Stop executing and start architecting your move to senior leadership. JOIN THE WAITLIST HEREAbout your host:Kele Belton is a communication and leadership trainer, coach, and speaker who specializes in helping women leaders develop confidence and impact through strategic communication and practical leadership frameworks.Connect with Kele for more leadership insights:LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/Instagram: https://www.instagram.com/thetailoredapproach/Website: https://thetailoredapproach.com
In this episode, we talk about discernment, nervous system regulation, and boundaries in a loud, reactive world. Some of the loudest voices aren't the most aligned—and learning to see clearly without needing to expose, defend, or explain is a powerful skill. This episode is for the woman who feels overwhelmed, overextended, or quietly exhausted from managing other people's emotions, opinions, and expectations. We explore: Why boundaries are about self-trust, not control How to stay regulated when others are reactive What it means to become solid instead of hardened Knowing what you tolerate, engage with, and are unavailable for I also share why I created Dare to Say No — Boundary Reset, a self-led, on-demand reset designed to help you say no without spiraling, honor your limits without guilt, and stay steady even when others don't like your decisions. This is about regulated power in real life. Not theory. Not hype. Practice.
How to Say No to a Stubborn Habit Counseling Consultation and Referrals Coming Home: An Invitation to Join God’s Family What Does the Bible Say About Sin: 5 Sins that are Hurting Your Relationships If you enjoyed listening to Focus on the Family Weekend, please give us your feedback.
Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this Monday Headline Brief of The Wright Report, Bryan warns listeners to brace for market volatility as a wave of economic data and algorithm-driven trading threatens Wall Street, even as the underlying Trump economy remains relatively strong. He then exposes massive fraud inside Washington's $30 billion welfare system, explains a major court ruling that could finally end "catch and release" by allowing the detention of illegal migrants without bond, and breaks down why Democrats are quietly backing away from ICE body cameras amid fears the footage would expose activist violence. The episode turns global with explosive allegations of Deep State manipulation inside U.S. intelligence involving Tulsi Gabbard, violent left-wing attacks tied to the Olympic Games in Italy, and growing signs of national decline in the West as pride in the country collapses among younger generations. Bryan closes with unsettling political developments in the United Kingdom, a pivotal election in Japan that could ripple into U.S. markets, and promising medical research pointing to new treatments for brain health, mental illness, and epilepsy. "And you shall know the truth, and the truth shall make you free." - John 8:32 Keywords: February 9 2026 Wright Report, Wall Street volatility algos Bloomberg Goldman Sachs, TANF welfare fraud slush fund states, Mississippi volleyball stadium TANF, PPP loan fraud SBA audit, Fifth Circuit asylum detention without bond, end catch and release Trump DOJ, ICE body cameras Democrat opposition, Renee Good Alex Pretti video fears, Tulsi Gabbard intel whistleblower NSA fake calls, Deep State Crossfire Hurricane parallels, Italy Olympic left-wing terrorism Meloni, Marquette poll Democrats no pride, UK terrorist runs for office Birmingham, Keir Starmer Epstein fallout Labour, Japan election Takaichi supermajority yen carry trade risk, brain health aging cells epilepsy anxiety mitochondria
Tonight on The Last Word: Timothy Snyder says Donald Trump's ICE “moral horror” has political logic to it. Also, Democrats demand ICE limits as a government shutdown looms. And the Trump Justice Department won't say when it will release the Epstein files. Timothy Snyder, Sen. Alex Padilla, and Rep. Ro Khanna join Lawrence O'Donnell. To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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