Podcasts about say no

Sound Bites"You drive a minivan.""There's a Plan B.""I am a jealous person."

Have you ever asked your horse to do something—and got a big, resounding “NO”? Maybe they planted their feet, balked at the trailer, or just shut down. It's frustrating, even scary at times. In this month's episode of Ride On with Julie Goodnight, we're tackling one of the most misunderstood behaviors in horses: refusal—and what it really means. Show Notes: Julie Goodnight's Blog Archives: https://signin.juliegoodnight.com/julie-blog/   Fear and Refusal: https://signin.juliegoodnight.com/articles/rearing-to-go/     See Julie's Top Level Membership here: https://signin.juliegoodnight.com/interactive-membership-benefits/   Julie's Shop: https://shop.juliegoodnight.com/   Rope Sale: https://shop.juliegoodnight.com/product/25-off-colorful-rope-product-while-supplies-last/   For our podcast listeners: Use the promo code TIEDUP10 at checkout to get 10% off all training tools and rope products in our store! Julie Goodnight's Events Schedule: https://juliegoodnight.com/events-2/    Sign up for Julie's Newsletter: https://signin.juliegoodnight.com/wishlist-member-3/?reg=1392669509   Ride On with Julie Goodnight Podcast: https://signin.juliegoodnight.com/audios/ride-on-podcast/   Email Questions for Julie's Q&A section of her podcast: podcast@juliegoodnight.com    Facebook: https://www.facebook.com/juliegoodnight   Leave Julie a Google Review: https://g.page/r/CSISpaMrd33aEBI/review  

What if your real estate success is slowly costing you everything that actually matters?In this episode of The Faithful Agent Podcast, Garrett Maroon sits down with Jessica Wade, a successful real estate agent and mom, for an honest conversation about faith, family, boundaries, and burnout in the real estate industry.Jessica shares her raw journey of building a thriving real estate business while unknowingly allowing work to overtake her marriage and family life. She opens up about the pressure to succeed, the pride that crept in, and how her real estate career ultimately led to a painful separation from her husband. Through God's faithfulness, intentional change, and a complete shift in priorities, Jessica and her husband experienced reconciliation and healing.This conversation dives deep into work-life balance for real estate agents, especially moms in real estate, covering practical boundary-setting, time management, and the mindset shift required to see business as ministry—not identity. Jessica challenges agents to redefine success, protect their families, and build businesses that support the life God has called them to live.Connect with Jessica:Facebook - https://www.facebook.com/jessicawadeREInstagram - https://www.instagram.com/the_jessica_wade/LinkedIn - https://www.linkedin.com/in/jessicawadere/Key TakeawaysSuccess in real estate means nothing if it costs your familyBurnout often starts with unchecked pride and blurred boundariesGod's faithfulness can redeem even the hardest seasonsTurning off notifications can change your life and your businessSetting clear boundaries restores time, peace, and presenceReal estate can be a ministry when aligned with the right prioritiesYoung moms must guard time with their children fiercelyGCI is not the measure of obedience or impactSaying “no” is often the most faithful decisionA healthy business flows from a healthy homeChapters00:00 – Introduction & Jessica's Background 02:53 – Marriage, Pressure, and Real Estate Burnout 05:52 – Separation, Faith, and Reconciliation 09:02 – Pride, Identity, and Business Success 12:09 – Choosing Family Over Hustle 14:59 – Tactical Changes That Gave Her Time Back 17:57 – Teaching Values Through Example 21:01 – Advice for Moms in Real Estate 24:13 – Learning to Say No 27:08 – Ministry, Mentorship, and What's NextCut the Chaos, Keep the Closings: 2026 Lead Gen Workshop - https://www.garrettmaroon.com/plan ⭐️ Rate & Review:If this episode challenged or encouraged you, leave a 5-star review and share it with another Christian agent who needs to hear this message. Resources & Opportunities:

Saying no can feel risky, heavy and selfish, especially for we introverts who were taught to be agreeable and accommodating. In this episode, I gently challenge that conditioning and name the hidden cost of all those quiet yesses. Every time we override our inner no, we erode our confidence, energy and authenticity. No is not rude and it is not unkind. It is a clear and honest response that protects your capacity to flourish. This is about courage, kindness and learning to lead yourself with integrity.   ** Key Points **  Guilt is conditioned No protects wellbeing Honesty sustains energy Self-leadership matters   #AuthenticallyIntorvert #Introverts #FlourishingIntroverts   *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

In my annual audio drama, I interview several folklore figures who are synonymous with the holiday season outside America -- but they've been overshadowed by the cultural juggernaut of Santa Claus. So they're on a tour to reintroduce themselves. While I went into this press junket with the best of intensions, some of my interviews went off the rails. It turns out when a supernatural being has been around for centuries, their personal history can get complicated. Featuring André Refig, Vili-Oskari Körkkö, Begonya Ferrer, Teresa Mastrobuono, and Bill Lobley. There will be no episode of Imaginary Worlds on December 31st. The show will return on January 14th. Happy Holidays, everyone! This episode is sponsored by MiracleMade and Uncommon Goods Get 15% off your order at uncommongoods.com/imaginary. Go to TryMiracle.com/IMAGINARY to save over 40%, and when you use promo code IMAGINARY, you'll get an extra 20% off plus a free 3-piece towel set. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Back in the 1990s a man named Jack Kevorkian brought to the world story-line a thing called “Doctor assisted suicide”. At the time it was shocking for most people. He went to court a number of times walking away scot-free. Not so the last time, when we were told he went to prison. All these (more...)

Every time a team member asks for a raise, the pressure is instant — but it doesn't have to be. In this episode, find out how to talk money with your team, set clear expectations, and lead raise conversations without it getting awkward. We explore inflation, bonuses, and systems that give your team a clear path for growth without blowing up your payroll. Listen now to take the stress out of every raise decision!Topics discussed:The trap of throwing money at problemsMistakes owners make when asked for a raiseHenry's dental assistant ladder and pay scaleHow to avoid losing team members when you say “no”How bonuses impact pay decisionsHow to handle the inflation and market pay argumentHow to stay competitive and keep team members happyThis episode was produced by Podcast Boutique https://www.podcastboutique.comeamsGet Free DPH Trainings,  Download the App and Join our Community!  CLICK HERE GRAB THE FREE PLAYBOOK HERE - Discover 30 proven strategies top-performing dentists use to increase profits, cut clinical days, and finally enjoy the freedom they originally built their practices for.https://www.dentalpracticeheroes.com/playbook Check out www.relevanceonlinemarketing.com if you want to get the same great marketing results as Dr. Etch.  Mention DPH and get your first month FREE!Take Control of Your Practice and Your Life We help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

DSCR loans in 2026 may be the difference between growing your real estate portfolio and getting capped out by local banks. In this episode, Ryan breaks down how DSCR (debt service coverage ratio) loans let investors keep buying cash-flowing properties without blowing up their personal DTI, even as the market cools and lending tightens.​You'll hear a clear refresher on what DSCR loans are, why they're designed for investment properties and short‑term rentals, and the DSCR ratios you should aim for so you're not stuck with a deal that doesn't cash flow when hard money comes due. Ryan also talks about overestimating rents, the importance of your all‑in number, and why a DSCR below 1 is a red flag you should walk away from.​He shares real-time observations from the Phoenix market—longer days on market, repeated price reductions, and institutional landlords cutting rents on single‑family rentals—and what could happen if hedge funds start unloading properties in 2026. You'll also hear why tech and AI will be a key edge for investors who want to analyze deals and markets faster.​If you're serious about using DSCR loans to scale your investing in 2026, this conversation will help you think more clearly about financing, risk, and opportunity.If you enjoyed the episode, follow the show, rate it, and share your biggest DSCR or bank‑denial story with us—your experience might help another investor.​

This hour Henry says outgoing Minneapolis City Council member Jeremiah Ellison shouldn't have his travel to Harvard covered, Lake chats up Camdentown Tennis Club Director Jared Florell, plus we have Bite of the Night.

What does “Saying YES” to God, to His work and will, do for you and others around you…?

Today's guest didn't just enter the music industry — he grew up inside it. He isn't just a Grammy-winning producer or a respected solo artist. He's one of the rare creatives who's built a career rooted in loyalty, advocacy, and taste — while learning in public and evolving in real time. And The Writer Is… FINNEAS! In this episode, he breaks down: Growing up in the industry without losing your footing The quiet flaw baked into today's music industry — and the one trait he's seen in every truly exceptional artistLoyalty over leverage — and why relationships still matterAdvocating for artists when you already have a seat at the tableLearning as you go without pretending you have it all figured out This one is grounded and essential for anyone trying to build something that actually lasts. A special thank you to our sponsors... Our lead sponsor, NMPA aka the National Music Publisher's Association. Your support means the world to us! And @splice the best sample library on the market, period. Chapters 0:00:00 Teaser 0:02:37 What FINNEAS Would Change About the Music Industry 0:07:40 “What Do You Do?” Identity & Being Multihyphenate 0:08:54 Why taste beats momentum 0:10:51 FINNEAS & Ashe (Not Just a Band Name) 0:12:51 From Workaholism to Efficiency 0:14:17 Tools, Shortcuts & Speed in the Studio 0:16:13 Him and Billie and Their Creative Differences 0:20:11 Stage Fright, SNL & Performing Under Pressure 0:24:23 Writing Songs for Film vs Albums 0:27:49 Writing “What Was I Made For? 0:30:46 Writing Honest Lyrics in LA0:32:48 Parenting, Legacy & Keeping Ego Out of the House 0:36:42 Creative Endurance: Why some artists last and others disappear 0:38:57 Homeschooling, Childhood & Creative Freedom 0:41:46 Professionalism as a Creative Advantage 0:44:42 Why some songs don't belong — and that's okay 0:46:45 Artists FINNEAS Would Love to Work With 0:48:46 How Not to Chase Trends: Why reference points should be old, weird, and far away 0:51:13 Albums Worth Sitting With: Listening deeply 0:53:06 Honesty, Family & Creative Trust 0:58:14 Love, Partnership & Sustaining Ambition 1:01:36 The Lowest Point of His Career 1:04:57 Separating Your Work From Your Worth 1:08:14 Knowing When to Pivot (Without Panicking) 1:11:04 Taste as a Long-Term Advantage 1:14:34 The Myth of Doing It All Yourself 1:17:55 Why Some Artists Plateau 1:21:11 Endurance vs Intensity: Why longevity favors consistency 1:24:33 Avoiding burnout in a high-output career 1:28:01 Creative Confidence Without Arrogance 1:31:14 Aging in the Industry While Staying Curious: Why relevance comes from curiosity, not youth 1:34:36 Learning to Say No 1:38:08 Fear as a Creative Signal 1:41:36 Advice to His Younger Self 1:45:01 What Still Excites Him About Music 1:48:33 Redefining a Successful Career 1:51:58 Building something that lasts without losing yourself Hosted by Ross Golan Produced by Joe London and Jad Saad Edit by Jad Saad Post Production by Pratik Karki Hosted on Acast. See acast.com/privacy for more information.

Everyone's talking about AI, but customers aren't convinced it's in their best interest. This episode explores where AI improves the insurance experience, where it raises red flags, and what agency owners need to know before leading with tech. Learn more at IntegraPartnerNetwork.com.

What if the reason you can’t say no isn’t weakness, but conditioning? From childhood, so many of us were taught that love had to be earned, that being good meant staying quiet, agreeable, and available. But somewhere along the way, that survival strategy became self-betrayal. In this powerful episode, bestselling author and trauma recovery coach Lisa A. Romano reveals the truth about codependency: it’s not about needing others too much, but about forgetting who you are. She explains why guilt floods your body when you set a boundary and how healing begins the moment you realise your inner critic isn’t actually your voice—it’s an echo from your past. This is a conversation for anyone who’s tired of people-pleasing, over-giving, or shrinking themselves to keep the peace. Because real love doesn’t require you to abandon yourself. It begins the moment you come home to you. The Woman Who Broke the Cycle Lisa A. Romano didn’t just study codependency—she lived it. Growing up with parents who were adult children of alcoholics, one highly narcissistic and the other deeply codependent, Lisa carried shame throughout her entire childhood. She believed something about her made it impossible for her parents to love her. This pattern followed her into adulthood. She married a man similar to her mother, repeating the cycle of seeking approval and subjugating herself. After a severe breakdown and six therapists, she finally received the diagnosis that changed everything: codependency. The tragedy that catalysed her mission came when her brother-in-law, also an adult child of alcoholics, took his own life. In that devastating moment, Lisa realised that if he had understood codependency and childhood trauma the way she now did, he might still be alive. She pushed past her fears of what her family would think and published her first book, “The Road Back to Me,” which became an Amazon bestseller overnight. Today, as a certified life coach and leading expert in codependency and childhood trauma recovery, Lisa has helped over 5,000 students heal through her signature 12-week Breakthrough Method, blending neuroscience, trauma-informed coaching, mindfulness, and spiritual wisdom. What Codependency Actually Means “When you’re codependent, you don’t know that you’re codependent until your life becomes unmanageable,” Lisa explains. It operates completely below conscious awareness, a loop of childhood trauma disguised as personality. Codependency isn’t just people-pleasing. It’s people-pleasing from a loss of selfhood. It’s cleaning the house but needing your husband to walk in and pat you on the back. Making his favorite meal but requiring him to make a big deal about it. Watching your sister’s kids but expecting her to watch yours in return without having to ask. “With codependency, it’s an emotional enmeshment,” Lisa reveals. “I lose my sense of self and I’m emotionally reliant on someone in a very unhealthy way, and I don’t even realize it.” The dangerous part? Codependents often think they’re “the good one.” They’re the fixers, the caretakers, the ones always willing to listen. But beneath that giving is resentment, unmet expectations, and the victim mentality that comes from abandoning yourself while trying to avoid being abandoned by others. Why You Can’t Say No: The Childhood Programming The guilt you feel when setting boundaries isn’t random. It’s precisely programmed survival wiring from your first three years of life. “Your needs aren’t being served, your ego-based needs from zero to three,” Lisa explains. “You’re in a theta brainwave state, which is a hypnotic brainwave state.” During this critical period, if your narcissistic needs—the healthy developmental need to matter, to be seen, to have your feelings validated—go unmet, you don’t develop a solid ego boundary. Between ages three and five, children are supposed to be “little narcissists.” The adults around them should be managing what shows up inside them, helping them emotionally regulate, and teaching them that their feelings matter. When this doesn’t happen, children learn that they don’t have the right to feel, and therefore don’t have the right to set boundaries. “If I say no, I might get abandoned or criticised or judged or shamed or banished from the kingdom,” Lisa describes. “That’s all stored.” The brain creates a predictive model: saying no produces guilt as a way to prevent abandonment. You’re abandoning yourself to avoid outer abandonment. Operating Below the Veil “Below the veil of consciousness, we’re just operating on a loop,” Lisa says. “We’re operating on childhood trauma. These are belief systems. They’ve become habitual thoughts. It becomes part of our persona.” The subconscious mind is 500,000 to a million times stronger than the conscious mind. Most of your daily interactions are products of subconscious beliefs you’ve never questioned. You’re not living authentically—you’re recycling thoughts and patterns downloaded in childhood. “It’s hard to be yourself when you were taught that yourself was not worthy of love,” Lisa reflects. “How do you love a self that your childhood conditioned you to believe was not worthy of love?” The terror of being authentic becomes greater than the pain of being inauthentic. So you stay small, you people-please, you anticipate everyone else’s needs, and you resent them for not reading your mind. The Deep Questions That Activate Healing Lisa believes the gateway to transformation is uncomfortable self-inquiry: “How happy am I? How excited am I to get up in the morning? Do I really like my partner or do I resent them?” These are the questions we avoid by going to yoga and drinking Starbucks, she says with a laugh. We go through the motions in our relationships without examining how we’re showing up. “Do I say yes when I mean no? Do I race to solve other people’s problems with the intention for them to see me and find worthiness in me? Am I taking care of everybody else at the expense of myself? Am I secretly resentful?” These self-inquiring questions activate metacognition—the ability to observe your own thoughts and patterns from a higher state of consciousness. “There is no healing without metacognition,” Lisa emphasises. Without engaging your prefrontal lobe and neocortex, you’re stuck operating from the amygdala, hippocampus, and brainstem—pure thinking, feeling, and reacting with no space between stimulus and response. Stepping Out of Ego to Find Your True Self Lisa’s breakthrough came when she stopped identifying with her ego and recognised it as a product of her five senses and childhood downloads. “That’s my ego’s language, but that’s not my true identity,” she explains. She uses a powerful metaphor: “If I was in the middle of the ocean hanging onto a log, and the ego was that log, I’m not letting go until I see a raft. And I’m not jumping off the raft until I see a cruise ship.” Her life raft was this realisation: “These are all false beliefs. I am enough. If I had been born to a healthy mother, I wouldn’t think these thoughts.” The “I’m not enough” narrative was contingent on what happened to her, not who she actually was. “My divine essence is I’m an extension of source,” Lisa says. “Whoever and whatever created this entire cosmos created me. My inner child was always worthy, always worthy. I was just born to unhealthy dynamics.” Every flower leans toward the sun. Why should you stay in the shade? The Power of Meditation: Slowing Down the Loop When Lisa realised her negative self-talk was just reverberations of her mother’s constant criticism—not her actual thoughts—it terrified her. “Who the hell’s steering the ship?” she wondered. Her solution was meditation, sometimes for four to five hours a day. “I knew I had to empty my mind of this crazy self-talk that was so self-sabotaging and focused on what’s going to happen next.” The results were almost immediate. After 40 minutes to an hour, she could sit up and observe. If the monkey mind returned, she’d lie back down and do another session. Each time, the chatter slowed further. “Once I emptied the mind, it was like the observer within me was born. That’s metacognition. Now suddenly I’m outside of my mind observing. Now I can catch a negative thought. Now I can catch a codependent thought.” Healing Relationships Without Cutting Everyone Out One of the most common questions Lisa receives: “How do I heal without cutting people out of my life?” Her answer: surrender. “Surrender to this idea that I’m doing this deep healing work. Surrender that just because I’m doing this work doesn’t mean my partner is going to be doing this work. I surrender to their confusion about who I’m becoming.” The reality is nuanced. Some people shouldn’t stay in your life—those who are aggressive, manipulative, or actively exploiting your abandonment fears. When you try to assert yourself and they bash you for daring, that’s a sign. But other relationships can evolve. Lisa’s been with her second husband for 15 years. “He doesn’t believe in everything that I believe, and I freaking love that as a recovering codependent because I can tolerate that. I don’t need his approval. I don’t need him to agree with me.” He supports her completely even though he doesn’t fully understand her work. “That’s unconditional love,” Lisa says. “Why does that person have to change to make me happy if that person has goodwill towards me?” Expecting your partner to think exactly like you? That’s still codependency. Breaking Generational Trauma “Nature has no other recourse but to create by default unless the human being awakens,” Lisa explains. The apple doesn’t fall far from the tree. You’re 75% more likely to become an alcoholic if your father was an alcoholic. It’s biology, environment, emotion, vibration—everything you were around. “Nature will create through default patterns until you awaken, until there’s a cycle breaker in a generation.” Lisa sees her clients as unsung superheroes. “What you have done is you’ve halted this trauma into future generations. You have changed the collective matrix in which we all bathe in. The natural thing is to remain unconscious and do what was done to you. Not the healthiest, not the most fulfilling, but the most natural and innocent.” Her 12-week program moves through three phases: understanding what happened to you (the inner child’s wounds), moving into gentle accountability (it’s still your subconscious mind now), and ascension (how do we manage and emotionally regulate from a higher state). “You can’t fix a hole in the wall that you don’t see,” she says. Once you develop compassion for yourself, that trumps shame. Only then can you offer your parents compassion—but not before you develop self-empathy. Three Golden Nuggets for Your Healing Journey Golden Nugget #1: Find the Space Between Your Thoughts “One of the most powerful things you can do on your journey is to find the space between your thoughts,” Lisa emphasises. The mind runs on a loop, a consistent stream of what we assume is consciousness, but it’s mostly from the subconscious mind. “If you could practice finding the space between your thoughts, you could activate metacognition. It slows everything down.” Golden Nugget #2: Feelings Aren’t Facts “A big reality check, narcissism check, self-righteous check, arrogance check is: wait a minute, my feelings aren’t facts. They’re just opinions.” Your beliefs have probably changed over the past 25 years. But when you believed something 25 years ago, you thought it was a fact. This awareness creates humility and openness to growth. Golden Nugget #3: Emotional Neglect IS Trauma “Brain scans prove that children who grow up feeling ignored and invisible, their brain on a brain scan is similar to a child that has experienced domestic violence and physical abuse. It’s the same.” The hippocampal volume is smaller. The amygdala is lit up. Because feeling ignored is akin to death for a child. The same trauma responses, cortisol responses, and nervous system wiring are activated. Understanding what happened in your first three years of life is crucial. If you struggle with codependency, low self-worth, or boundaries, your nervous system was wired for survival during that period. You developed an aversion to abandonment and became sensitised to it, which fuels codependency and unhealthy emotional dependence. “Being emotionally neglected is trauma. Understand why. If you relate to anything we’ve shared today, you might be able to trace it back to those early developmental years.” About Lisa A. Romano Lisa A. Romano is a bestselling author, certified life coach, and leading expert in codependency and childhood trauma recovery. With over 5,000 students healed through her signature 12-week Breakthrough Method, she blends neuroscience, trauma-informed coaching, mindfulness, and spiritual wisdom to help adult children restructure their subconscious programs, build emotional resilience, and manifest intentional lives. She is the author of multiple books including “The Road Back to Me” and has built a global community through her online programs, YouTube channel, podcast, and social media presence. Key Takeaway You are not destined to repeat the patterns programmed into you as a child. The guilt, resentment, and self-abandonment you experience aren’t character flaws—they’re survival strategies from a nervous system that learned love was conditional. When you activate metacognition through meditation and self-inquiry, you can observe these patterns from outside the loop. When you step out of ego and claim your inherent worthiness, you become the cycle breaker your lineage has been waiting for. Coming home to yourself means releasing the belief that you must earn love by abandoning who you are. Watch the full conversation on YouTube Find Out More About Lisa A. Romano Website: https://www.lisaaromano.com Follow on Facebook: https://www.facebook.com/CodependencyandNarcissisticAbuseLifeCoach/ Follow on Instagram: @lisaaromano YouTube Channel: @lisaaromano1

In this episode, Joe digs into a hard truth most creators avoid: we keep doing things we no longer enjoy, not because we have to, but because stopping feels harder than continuing. After a personal conversation with his wife about the commitments and routines they no longer want in their lives, Joe realized something uncomfortable. Most of what fills our calendars is self-chosen… even the stuff we complain about. And the longer we avoid questioning it, the more permanent it becomes. This episode will help you get honest about what no longer fits, and give you a simple framework for letting a few things go. What You'll Learn Why creators keep doing things they don't enjoy The uncomfortable truth that nobody is forcing you to continue How "defaults" become invisible commitments in your business Why change feels hard even when the decision is simple A practical method to assess what still belongs in your life and business How to pause something for 30 days to get clarity Why your language ("have to" vs. "choosing to") shapes your choices A quarterly habit that keeps your work aligned with your goals Key Ideas From the Episode Most creators are not trapped. They are simply continuing things they never reevaluated. Relief is powerful data. If stopping something feels good, pay attention. If you wouldn't start it again today, it may not belong in your business anymore. Nothing has to be broken for something to be finished. The hardest part of change is admitting that nobody was making you stay. Try This Week's Exercise Create a Still-Doing List of anything you no longer enjoy. Ask: Would I start this again today? Pause one thing for 30 days and track how you feel. Shift your language to: "I'm choosing to continue." "I'm not ready to stop yet." Revisit all of it every quarter. If this episode resonates, share it with one creator who is doing too many things out of habit instead of intention. If you want more insights every Friday morning, subscribe to Joe Pulizzi's Tilt newsletter at https://www.thetilt.com/. Get Joe Pulizzi's new book Burn the Playbook: https://www.joepulizzi.com/books/burn-the-playbook/ Subscribe to Content Inc. here - https://www.contentinc.io/

What you'll learn on this episode:The exact opening line that sets the tone and uncovers interest fastWhat to say when buyers respond with “I'm just looking”Why rapport is built through energy first—and words secondHow to uncover motivation and financial readiness without being pushyThe two non-negotiable goals of every buyer callWhat real estate agents can learn from top-performing doctorsHow energy matching and mirroring create instant trustWhy standing during calls increases confidence and performanceA word-for-word buyer script you can use immediately To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead

Lucas axes their championship playoff format, and everyone rejoices. Sye Lynch picks his sprint car series. And a sprint car council is created, well for the second time anyway, and they immediately rule on a key safety situation.

PODCASTSaying “no thanks” to food can feel harder than saying yes—especially during the festive season.In this episode of The Eating for You Podcast, I explore why it can feel almost impossible to say no to food when you're not hungry, and how social pressure, diet talk and fear of missing out can easily lead to overeating and feeling uncomfortably full.You'll hear about:

Welcome to Episode #262This weeks topic: why saying NO can help  - heal your mental health

Saying no is simple in theory, but in real life it can feel loaded with guilt, obligation, and pressure to keep everyone else happy. In this episode, I talk with visionary coach and consultant Helene Rennervik about how to say no with grace, honor your limits, and create space for what truly matters.Helene has more than 30 years of international experience in leadership, coaching, and personal transformation. She shares her journey from high-pressure corporate life in the Middle East, through burnout and reinvention, to teaching women how to release perfectionism and people pleasing without losing their generous hearts.We talk about:Why saying no is an act of self-respect, not selfishnessHow to pause before you automatically say yesWhat it really means to live from your valuesHow boundaries create more freedom, energy, and joyListening to your body as your best organizing and decision-making toolWhy “living in the question” opens up more possibilities and less pressureHelene also shares her People Pleaser Score App and gives a sneak peek at Helen AI, her new tool that helps women practice the power of no without guilt in everyday situations.If you are tired of overcommitting, feeling resentful, or putting yourself last, this conversation will help you step into a kinder, stronger version of yourself. 

Dave Cohen in for Tommy Tucker. We've seen some college players opt out of bowl games...but now we're seeing entire teams decline to play. What's driving this? We talk with Fox Sports commentator Tim Brando

BOSSes, Anne Ganguzza and Danielle Famble dive into the uncomfortable reality of voice actor negotiation and handling lowball offers. This episode provides essential strategies for maintaining grace, protecting your worth, and ensuring you don't burn bridges when you have to say no. The hosts stress that money is the language of business, and understanding negotiation as a collaborative process is key to long-term success.

Hey, humans! Last week we excavated our "why", and this week, we're talking about how to make it actionable. I'm sharing the most powerful lesson I've learned: your "why" isn't just a statement; it's your decision-making filter. It defines where you say yes and, more importantly, where you finally say no. I'll walk you through how my why helped me walk away from a financially great opportunity because it demanded sacrificing the boundaries I teach you to protect. I'm also sharing the biggest professional decision I've made in years. I'll show you why this opportunity was an absolute yes and how it allows me to live my purpose of elevating the human experience on an even greater scale. Ready for your challenge? We're auditing your calendar to find out where you're currently living (or not living) your "why" at work. Get your green and red markers ready. This is how individual transformation creates true alignment! Stacie More episodes at StacieBaird.com.

The Realities of Running a Creative Business (What No One Tells You) | The Financial Operator Podcast | Episode 72

When we crossed the line and came into new life with Christ we became a new creature. We're united with Christ in a way that transcends our real ability to understand. We died with Christ, we were raised up with Christ, we received a whole new spiritual nature, we put off that old life, we put on the new life; we won the lottery! Spiritually speaking we did! And so the bible is telling us redeem it! Act upon it! To support this ministry financially, visit: https://www.oneplace.com/donate/1170/29?v=20251111

The build up to Christmas is well and truly on, and the invites to get togethers are probably flooding in!So, how do we make it to the 25th without feeling well and truly burnt out, and how do you say no to plans?Joining guest host Anna Daly to discuss is Professor of Psychiatry at Trinity College Dublin, Brendan Kelly.

Pastor Shane concludes the Divine Delays series by encouraging forgiveness. Every time you choose not to retaliate, you create an opportunity for Christ to be seen in you! This series shows us that Divine Delays deepen our intimacy with Him.

In this episode, we hear from Shelby Hladon whose desire to spend more time with her sons has led to a post-military career as a volunteer, especially when it comes to youth and veterans.

It's December, Thrivesters, which means we are officially in the season where six months of living gets crammed into three weeks and somehow we're all expected to smile, sparkle, and simultaneously attend 47 events with matching pajamas and homemade cookies.Spoiler Alert: You cannot do all the things.And neither can I.In today's episode, I'm pulling back the curtain on the years I used to run myself ragged hosting full-blown holiday extravaganzas - ice sculptures, champagne fountains, disco lights, custom cocktail napkins. Yes, in a Boston apartment. Yes, while I was flying around delivering keynotes and eating airport dinners.And they were FUN…Until they weren't.Eventually, the holidays became less “joyful celebration” and more “why am I sweating through December while everyone else is sipping mulled wine?” So I stopped. And wow, did people have feelings about it. (I still get the Devil Wears Prada up-and-down look every year. You know the one.)Truth bomb for you Thrivesters:You're allowed to say no.You're allowed to protect your energy.And you're allowed to enjoy a holiday season that doesn't leave you looking like the cat who touched the light socket.Today I'm giving you five no-BS, drama-free ways to say NO - with kindness, with clarity, with confidence, and without ghosting people or offering panicked explanations.December wants to pull you in a thousand directions and this episode hands you the scripts, the confidence, and the permission to choose where your energy goes this season -  and where it absolutely does not.Because protecting your peace is not rude, selfish, or dramatic.It's leadership.It's maturity.It's growth.And it's exactly how you step into 2026 as the YOU, you actually want to be.✨ The next episode is a special one, so make sure you're subscribed… it's going to be GOOD.Now go thrive like you mean it. Links & Resources:Join the waitlist for my free 2025 Holiday Thrive Guide —your permission slip to slow down, savor, and actually enjoy the season. https://lp.constantcontactpages.com/sl/BpdMURpJoin the Thrive Hive and receive the Weekly Buzz: ⁠https://lp.constantcontactpages.com/sl/MurXaK9⁠Grab my best-selling book Unmute Yourself: https://www.amazon.com/Unmute-Yourself-Speak-Stand-Out/dp/B094988YFDFollow me on Instagram: ⁠@nancy_medoff (https://www.instagram.com/nancy.medoff)Connect with me on LinkedIn: @nancymedoff (https://www.linkedin.com/in/nancymedoff/)

You know, even God does not always respond with a resounding "yes" to each of your prayers.  He knows the boundaries and he knows when to make sure you've done what's necessary to walk with Him.  Before you say "yes" to the next request, talk to God, first.

And I think all of us have had enough of religion! In fact that's the one thing that Jesus and the apostle Paul and the writers of the new testament speak out strongly against! And that's reducing a living relationship with Christ to a bunch of rules and regulations that we have to try to fulfill in our own power. That's not what this is about! To support this ministry financially, visit: https://www.oneplace.com/donate/1170/29?v=20251111

Why do so many parents tiptoe gingerly around their children in today's world? More and more parents are afraid to step up, take the reins, and assume their God-given position of authority. Instead, parents have become like butlers, available to wait on and serve their kids' every desire and whim. Fearing rejection, we sometimes go against our better judgment and God's design to say yes when we should be saying no. God established the family with a pecking order. Those who are older and wiser are charged with the duty of raising, nurturing, and protecting those who are young and not-so- wise. In other words, parents are to parent their children. Dad, mom: you have a God-given responsibility to love your teenager, to guide them through life, to protect them from harm, and to provide for their well-being. This means that there are times when you will have to teach your kids God's will and way by saying no. Parent your teenagers to the glory of God!

After going through hotel security footage, Rosemont Police say Tara Reid’s drink was NOT tampered with while she stepped away for a cigarette. Videos circulating online show the 50-year-old actress out of control and seemingly wasted, eventually taken from the hotel bar in a stretcher to a nearby hospital. Reid says she still believes she was drugged, claiming she only had one glass of white wine that evening. Police and Reid are awaiting any tests that might have been done on Reid while she was hospitalized, but it remains unclear if any results will be made public.See omnystudio.com/listener for privacy information.

After going through hotel security footage, Rosemont Police say Tara Reid’s drink was NOT tampered with while she stepped away for a cigarette. Videos circulating online show the 50-year-old actress out of control and seemingly wasted, eventually taken from the hotel bar in a stretcher to a nearby hospital. Reid says she still believes she was drugged, claiming she only had one glass of white wine that evening. Police and Reid are awaiting any tests that might have been done on Reid while she was hospitalized, but it remains unclear if any results will be made public.See omnystudio.com/listener for privacy information.

After going through hotel security footage, Rosemont Police say Tara Reid’s drink was NOT tampered with while she stepped away for a cigarette. Videos circulating online show the 50-year-old actress out of control and seemingly wasted, eventually taken from the hotel bar in a stretcher to a nearby hospital. Reid says she still believes she was drugged, claiming she only had one glass of white wine that evening. Police and Reid are awaiting any tests that might have been done on Reid while she was hospitalized, but it remains unclear if any results will be made public.See omnystudio.com/listener for privacy information.

Responding to restlessness on the job, plus Dr. Henry Cloud on establishing boundaries, and wisdom with physical touch when dating. Featured musical artist: Je’kob Roundtable: Why Am I So Restless at Work? We all experience restlessness with our jobs or chosen career paths. But how do we discern when restlessness is discontentment or fear versus a sign that we need to move on to something new? Our guests share their own examples of feeling the “career itch” and how they’ve dealt with it effectively. Send Us Your Show Ideas Leave Us a Voicemail Culture: Lessons From a Boundaries Expert Are you a people pleaser? Do you assume you can never say no for fear of disappointing others? Do you resent those who walk all over you, even as you let them do it? Dr. Henry Cloud wrote the defining book on boundaries and joins us with instruction for taking back our lives from our own fear, passivity and boundary busting. Boundaries: When to Say Yes, How to Say No to Take Control of Your Life Watch This Segment on YouTube Dr. Cloud’s Website Inbox: A Word About Touch Physical touch may be your love language, but guardrails are still biblical and wise, especially with someone you’re dating. What should you know and do to honor God in this area? Counselor Andrea Vidano weighs in. Link to Counseling Services Find us on YouTube

Amy braves a blizzard to see Wicked For Good. Then she wandered her new house like a ghost from the Victorian age trying to motivate to unpack boxes. Maya is so over Avatar. How many of these is James Cameron going to make? Enough already! Amy reviews a rom-com she hasn't seen. The ladies trade notes on Micheal Jackson movies. Maya reviews the Eddie Murphy documentary. Animal Report: The loneliest whale. Also, Did you know deep sea is the new space? Why are we still trying to send people's bodies into space? Also, Amy changes her mind about possums. Amy reviews a new food product. She also loves having modern appliances, but what is convection even for? Maya tips Amy to a new band, Maple's Pet Dinosaur. 

After going through hotel security footage, Rosemont Police say Tara Reid’s drink was NOT tampered with while she stepped away for a cigarette. Videos circulating online show the 50-year-old actress out of control and seemingly wasted, eventually taken from the hotel bar in a stretcher to a nearby hospital. Reid says she still believes she was drugged, claiming she only had one glass of white wine that evening. Police and Reid are awaiting any tests that might have been done on Reid while she was hospitalized, but it remains unclear if any results will be made public.See omnystudio.com/listener for privacy information.

In this value-packed episode of SaaS Fuel, Mark Osborne, founder of Modern Revenue Strategies and top 25 marketing technology trailblazer, joins host VO and Jeff Mains for a tactical deep dive into building holistic, scalable revenue systems that go beyond the siloed tactics of old. Mark reveals why random acts of marketing and sales are growth killers, the transformative impact of aligning marketing, sales, and customer success, and practical steps for identifying and nurturing your ideal customers. You'll also learn how storytelling and “microscripts” can drive trust and reduce friction, the importance of bow-tie funnels (aka the power of retention and expansion), and get a playbook for creating try-before-you-buy offers that accelerate confidence. If you want your SaaS business to be built for significance and scale—this episode is your treasure map.Key Takeaways00:00 "Mastering Sales & Revenue Strategy"05:11 "Building Effective Revenue Systems"06:17 Revenue Growth Through Three Systems12:35 Identifying Top Customers Strategically13:39 Targeting the Right CRM Customers19:31 "Aligning Teams to Drive Revenue"23:49 B2B Buying Shift: Trust Erodes25:34 Health, Perception, and AI Challenges29:02 "Bite-Sized Client Value Strategy"32:12 Effective SaaS Onboarding Strategies35:49 Focus on One GTM Strategy40:50 The Power of Specialization42:35 "Storytelling Powers Human Connection"47:28 "Creating a Category of One"48:35 "Collaborative Metrics and Visual Mapping"52:31 "3D Holograms & AI Innovation"Tweetable Quotes"But what I find is that really building a revenue system that has multiple components and sort of interlocking components is the real key to growth." — Mark Osborne Category of One Marketing: "And so we have built a proprietary proven process that leverages our unique expertise for this unique marketplace. And if you believe that that's the right way to solve this problem, then we're the only solution that exists for you." — Mark Osborne Quote: "the stat is now that something like 70% of the buyer's journey is done before they talk to a single provider, much less you, if you're the second or third tier provider in the marketplace." — Mark Osborne Lower-Risk Sales Strategies: "it's just a way of giving them that bite of the burger so they can then be excited about coming in and finishing the meal rather than feeling like, well, should I talk to five more people or two more people or get three more references instead." — Mark Osborne The Power of Storytelling in Sales: "Telling stories is the way that we really resonate and connect with people. So each of those different sort of layers of really small stories and really, you know, sort of large allegories are important throughout the sales process." — Mark Osborne SaaS Leadership LessonsBuild Systems, Not SilosSustainable growth comes when every part of the revenue journey is connected—attraction, acceleration, activation.Customer Obsession Beats Logo HuntingLong-term companies focus on advocating for and expanding existing customers, not just acquiring new ones.Say No to the Wrong RevenueThe discipline to turn away poorly-matched clients fuels long-term success and product integrity.Create Alignment Through Visual...

Need Probate - Just Say No to Credit Card Bills

Amy and Margaret tackle one of women's most exhausting challenges: the nonstop onslaught of small asks, random requests, invisible labor, and mental load that quietly drains them. They break down why saying "no” to additional responsibilities is not laziness, and why "just say no to" is actually not a realistic option in many situations. Drawing on real-life examples, Amy and Margaret explore the emotional calculus behind every “yes,” the hidden costs of over-accommodating, and why moms often feel pressure to be endlessly available. They offer practical scripts, boundary strategies, and mindset shifts to help you pause before automatically agreeing, tolerate the discomfort of disappointing others, and value your own limits. Here are links to some of the resources mentioned in the episode: Our Fresh Take with Corinne Low Our episode "Getting Better at Saying No" Katharine Ridgway O'Brien: "Just Saying "No": An Examination of Gender Differences in the Ability to Decline Requests in the Workplace." Kristin Wong for the NYT: Why You Should Learn to Say ‘No' More Often Kate Manne on Substack: Our Boundaries Will Not Save Us Kate Manne on Substack: Your Annual Reminder: You Do Not Have to Be a Giving Tree We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Get 50% Off Money, the all-in-one financial tool at ⁠www.monarchmoney.com/FRESH Ready to raise money-smart kids? Start now with your first month FREE at acornsearly.com/FRESH! Head to GigSalad.com and book some awesome talent for your next party, and let them know that What Fresh Hell sent you.  What Fresh Hell podcast, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, parenting boundaries, saying no as a parent, invisible labor, mental load, emotional labor, moms and burnout, parenting overwhelm, how to set boundaries, family stress management, sustainable parenting, decision fatigue, time management for parents, household labor imbalance, parenting scripts, avoiding burnout, saying no kindly, realistic parenting expectations, parenting advice, family dynamics, parent mental health Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we tackle the challenging topic of toxic friendships and their impact on our mental health. Join us as we discuss how to recognize unhealthy relationships and practical steps to cultivate healthier connections.Key Discussion Points:Defining Toxic Friendships:Characteristics of toxic friendships and how they differ from healthy ones.Identifying Red Flags:Common behaviors that signal a toxic friendship (e.g., manipulation, constant negativity).Determining if you are the toxic friendNavigating Toxicity:Steps to address and confront toxic friendships.When to consider ending a friendship and how to do it gracefully.Building Healthy Connections:Tips for fostering supportive and uplifting relationships.Featured Scriptures:Proverbs 27:17: "As iron sharpens iron, so one person sharpens another."2 Corinthians 6:14: "Do not be unequally yoked with unbelievers..."Guest Expert:This episode features Brittany Gipson a Christian therapist specializing in relationship dynamics, who shares her insights on maintaining healthy friendships and navigating toxic ones.Resources Mentioned:Books:"Boundaries: When to Say Yes, How to Say No" by Dr. Henry Cloud and Dr. John Townsend"Necessary Endings" by Dr. Henry Cloud"Find Your People" by Jennie Allen"Uninvited" by Lysa TerkurstClosing ThoughtsNavigating friendships—both healthy and unhealthy—is an essential part of our emotional and spiritual well-being. Our hope is that today's conversation encourages you to pay attention to the relationships shaping your life and to pursue connections that reflect God's design for encouragement, growth, and mutual respect. Whether you're setting boundaries, healing from hurt, or learning to be a healthier friend yourself, remember you are not alone on the journey.Thank you for joining us for this important discussion. If this episode encouraged you or gave you clarity, share it with someone who might need it. And as always, we invite you to subscribe, leave a review, or reach out with topics you'd like us to explore in the future.Until next time, may your relationships draw you closer to Christ and to the person He is shaping you to become.

The Giving TreeMichael and Susan Dell to donate $6.25 billion to fund 'Trump accounts' for 25 million U.S. kidsLyft CEO: This Giving Tuesday, I'm matching every rider's donationDavid Risher: $78M in 2023Jeff Bezos and Lauren Sánchez Bezos commit $102.5 million to organizations combatting homelessness across the U.S.: ‘This is just the beginning'The wedding of Jeff Bezos and Lauren Sánchez in Venice is estimated to have cost between $46.5 million and $55.6 millionMacKenzie Scott's $19 billion donations have turned philanthropy on its head—why her style of giving actually worksFighting back! (Stakeholders Rule!)New York City Council passes landmark AI oversight packageThe New York City Council unanimously passed a collection of bills that are designed to provide a heightened level of oversight for the city's use of artificial intelligence tools.Bernie Sanders and Mamdani joined the Starbucks picket line in Brooklyn More than 1,000 Amazon employees sign open letter warning the company's AI ‘will do staggering damage to democracy, our jobs, and the earth'Costco sues Trump administration over tariffs, seeks full refundCostco filed a lawsuit at the U.S. Court of International Trade on Friday, saying the administration's tariffs imposed under the International Emergency Economic Powers Act (IEEPA) are unlawful.The 1977 law has historically been used to impose sanctions against other nations.Exxon bid to dismiss Connecticut climate lawsuit failsA judge moved the case closer to trial after rejecting the company's request to toss it out.OpenAI Completed Its Conversion. A New Ballot Initiative Seeks to Reverse ItA coalition that tried and failed to block OpenAI's conversion earlier this year is back with a new tactic: a California ballot initiative aimed at reining in the startup's power.The planned initiative, dubbed the California Charitable Assets Protection Act, was filed Monday with California's attorney general. It doesn't mention OpenAI by name, but calls for the creation of an oversight board empowered to review and potentially reverse conversions to nonprofit organizations engaged in scientific and technological research that have happened in the state since January of 2024.Starbucks to settle with over 15,000 New York City workers for roughly $35 millionStarbucks will pay about $35 million to more than 15,000 New York City workers to settle claims it denied them stable schedules and arbitrarily cut their hours.The company will also pay $3.4 million in civil penalties under the agreement with the city's Department of Consumer and Worker Protection.It also agrees to comply with the city's Fair Workweek law going forward.Fighting back! (Shareholders Rule!)Michael Burry calls Tesla ‘ridiculously overvalued' and knocks tech industry for a widely used practiceThe post is critical of Tesla and the technology industry as a whole for its use of stock-based compensation and then ignoring it as a legitimate expense.Burry said Tesla share dilution should continue following shareholder approval of CEO Elon Musk's historic pay package.Second proxy adviser calls for vote against Westpac director over ASX stintA second influential proxy adviser has recommended institutional investors vote against re-electing Westpac non-executive director Peter Nash, citing his six-year stint on the board of the troubled Australian Securities Exchange (ASX).CGI Glass Lewis said in a new report on Tuesday that investors should vote against Nash who joined the Westpac board in March 2018 and chairs the board's audit committee.Norway wealth fund to back call for Microsoft human rights report at AGMMicrosoft AGM takes place on December 5Norway wealth fund is Microsoft's eighth-largest shareholderThe fund also said it would vote against the re-appointment of CEO Satya Nadella as chair of the board, as well as against his pay package.PotpourriOpenAI declares ‘code red' as Google catches up in AI raceIn the memo, reported by the Wall Street Journal and The Information, Altman said the company will be delaying initiatives like ads, shopping and health agents, and a personal assistant, Pulse, to focus on improving ChatGPT.This includes core features like greater speed and reliability, better personalization, and the ability to answer more questions, he said.Corporations say they prioritize people. So why do so few chief people officers become CEOs?Only 16 of the CEOs at the 1,000 biggest companies have HR experience.Stephanie Mehta is CEO and chief content officer of Mansueto Ventures, publisher of Inc. and Fast CompanyMATTUplifting stories:Costco sues Trump admin seeking tariff refunds before Supreme Court rules if they're illegalWhy it's uplifting:Costco is the retail bulwark against stupidity - and they're getting paid for it with persistent quarterly growthCostco board member defends DEI practices, rebukes companies scrapping policiesCostco Under Fire in 19 States for Taking Stand Against TrumpSecond proxy adviser calls for vote against Westpac director over ASX stintWhy it's uplifting:This IS NOT AN ACTIVIST DRIVEN VOTE, and it isn't about attendance! This is purely driven by conflict of interest - an ASX listed company using an ASX board member, a board member who up until 6 years ago lead KPMG in Australia - and KPMG is now Westpac's auditorThe move is underway - ISS/GL were never going to vote against directors in the US first, but Australia is much easier to targetGoogle's data centers could actually be going to the moonWhy it's uplifting:While we couldn't solve the climate crisis for the sake of HUMANITY, we WILL solve it for the sake of AI:one hundred trillion times more energy than we produce in all of Earth todayThe space pitch arrives when Earth is starting to look like a bad long-term landlord for the AI build-out. A 2024 Lawrence Berkeley National Laboratory report found that U.S. data centers already chew through about 4.4% of the country's electricity, and that share could climb to as much as 12% by 2028 as GPU farms multiply. McKinsey puts a price tag on the race to scale data centers: roughly $6.7 trillion in global data center capex by 2030, about $5 trillion of that aimed at AI-ready infrastructureextraterrestrial data centers could cut emissions by a factor of 10 compared with their earthbound cousinsAlso, GTFO!

Women engineers often struggle to set boundaries or say “no” at work. Srividhya Pallay and Tsega Tefera, solutions architects at Amazon Web Services, joined us live in the WE25 Diverse Podcast Studio to share real-world lessons around overcoming imposter syndrome, finding the confidence to speak up in meetings, and unapologetically protecting their time and energy in their STEM careers. In conversation with Laurie Shuster, editor-in-chief of SWE Magazine, hear how to handle disagreements with professionalism and grace, calendar-blocking techniques to maintain balance, and go-to phrases to communicate boundaries effectively. — The Society of Women Engineers is a powerful, global force uniting 50,000 members of all genders spanning 85 countries. We are the world's largest advocate and catalyst for change for women in engineering and technology. To join and access all the exclusive benefits to elevate your professional journey, visit membership.swe.org.

Who You Say No To Matters as Much as Who You Say Yes To Pt: 2 Hi everyone, Carl Gould here with your #70secondCEO. Just a little over a one minute investment every day for a lifetime of results.   Low performers, who complains about not being accountable. Low performers, you're getting it, right? Go to battle with those that you could do that. All right, so now I'll give you some of the trends that I'm seeing. All right, so we do business and we've advised companies in 78 countries. One of the advantages of that is we see trends before they come here and we also, for our other than US clients, we see the trends here and we can run over there and say, hey, guess what's coming, right? As much as anything else right now, for the next five years, you are gonna win on the how. Like and follow this podcast so you can learn more. My name is Carl Gould and this has been your #70secondCEO.  

Say no to gifting e-scooter, says Vancouver Coastal Health (0:49) Guest: Mahyar Saeedi, founder of E-SK8, which represents the official Personalized Electric Vehicle community of Vancouver Vancouver's patio program receives major overhaul (12:31) Guest: Mike Klassen, ABC Vancouver City councillor B.C. cuts off slot machine revenue to horse racing industry (20:14) Guest: David Milburn, President of the Horsemen's Benevolent and Protective Association of B.C. Why the Exxon Valdez disaster looms over B.C. and Alberta's ongoing pipeline debate (29:53) Guest: Rick Steiner, retired marine conservation professor from the University of Alaska, and was part of the emergency command team for Exxon Valdez in 1989 Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us were taught to be agreeable. To be easy. To be helpful. But constantly saying “yes” can drain our energy and derail our careers. In this episode from the Hello Monday archives, Jessi Hempel sits down with Dr. Sunita Sah, author of Defy: The Power of No in a World That Demands Yes, to explore why saying “no” feels so hard and why reclaiming defiance is essential to our confidence, clarity, and integrity. In her conversation with Jessi, Dr. Sah breaks down how to recognize compliance, interrupt it, and rebuild a relationship with “no” that is grounded, principled, and guilt-free. Jessi and Dr. Sah discuss: Why saying “no” triggers discomfort What insinuation anxiety is, and how it quietly shapes workplace behavior Strategies to speak up even when the stakes feel high How to break patterns of over-compliance and reclaim autonomy How to make defiance a practice How to align your “no” with your values Continue the conversation with us at Hello Monday Office Hours! Join us on the LinkedIn News page this Wednesday at 3 PM ET.

Oscar, Victor, Alex, and Jojo talk about the latest Tame Impala tour and making sound financial decisions.... like not saying no to purchasing concert merch!The 4x4 segment includes songs by KISS, Snocaps, DRAIN, and Danny Brown.RIP Ace Frehley This episode's album review is Shish by Portugal. The Man Follow along with the monthly 4x4 picks by Liking the YCT Playlist on Spotify & subscribing to the podcast. Listen to all of the music discussed on the latest episode of the show here: https://open.spotify.com/playlist/5jnLdjJ3HBzETWPdHKWHpqYou can also listen to the YCT Playlist on Apple Music: https://apple.co/39CwlaCCheck out our weekly Spotify playlist, I Made This For You, updated on Fridays and featuring our favorite songs released during the current week.IMTFY playlist:- Apple Music: https://music.apple.com/us/playlist/i-made-this-for-you/pl.u-2aoqL3qCDvDB1- Spotify: https://open.spotify.com/playlist/47zdwKFNfoYpJfQxRtXWIS?si=8654e038a0314143

Welcome back to ask uncut where we answer your deep and burning questions with the best advice we can! Britt is waving the manifestation wand after receiving a lovely message from one of our lifers! Vibes and unsubscribes for the week:Laura - Unsubscribing shellac nailsKeeshia - Unsubscribing iOS 26 update Vibing Elizabeth Gilbert “All The Way To The River” Britt - Morning Wars Season 4 on Apple TV Then we jump into your questions: HUSBAND DESPERATE FOR ANAL SEX BUT I HATE IT - HOW TO COMPROMISE?My husband and I have been together for 8 years, married for 5 years, have 3 kids under 5, both running businesses; so chaotic times. This year my husband has been obsessed with getting me to have anal sex to “spice things up”. I have always been a firm no but have recently caved a few times to try it after so much hassling and trying to keep the peace. But I honestly fucking hate it! It hurts, it is not pleasurable and grosses me out. He loved it. My question is how do we compromise on this? I am now fearful of it if he brings it up because if I say no he just throws a temper tantrum. I have tried to have an honest conversation with him about the fact it really hurts me however he feels it’s just something I will get used to. I honestly feel like this is a him problem, he needs to suck it up the fact I’ve had 3 kids and I may not be as tight as it once was. But is there also another side I’m not seeing where I should try to consider his pleasure in this? MY NEW RECEPTIONIST HAS SLEPT WITH MY PARTNER YEARS AGO AND NEITHER OF THEM TOLD ME I’ve got a sticky situation which I need to unpack. I’ve been with my partner for the past 4 years, we have a great relationship and have just bought our first home together. I work in the medical field and have a new receptionist that started with us 4 months ago. We’ve been getting along really well and it wasn’t until today we had a long conversation making connections about people we knew in town, until she then dropped the bomb that she slept with my partner 5-6yrs ago! Now I’ve been talking about my partner like she didn’t know him and I’ve also been talking about my new receptionist to my partner for the past few months and he never mentioned it. I was initially shocked and kinda laughed about it. She said she wanted to say something in case someone else ever said anything. When I asked my partner about it, I was laughing the whole time (low key because I’m not good at having tricky conversations) and we both just felt weird at the end. He said he wasn’t ever going to say anything because it didn’t mean anything which I totally get but I kinda feel dumb being the one who didn’t know anything…. I’m after advice on how I should feel because I don’t know if I’m being dramatic in this situation. MY FRIEND KEEPS LYING TO ME ABOUT COSMETIC SURGERY So I have a friend that I’ve been friends with since Uni days. For context, we’ve been friends for 15 years now. I know her very, very well and I also know what she looks like. Over the last few years she’s been getting quite a few cosmetic procedures which is great, she looks amazing. The problem is that she always seems to lie about it. Most recently we went out for dinner together and it was very evident that she had her lips done. Now we’re sitting at dinner and I said “oh my gosh, you got your lips done. They look great.” To be fair, they actually didn’t look that great just yet because they were still swollen which is what I mean by the fact that it was very evident. As she has responded to every single other question that I have had around whether or not she’s had any procedures she said “no I didn’t” in almost an offended tone. I don’t care at all. I’m actually all for it if she wants to get anything done; I’ve had my boobs done. But it’s just surprising to me that she feels the need to continuously lie about it. Is it something I should bring up with her or just let it go? LOSING ATTRACTIONWhat to do about losing attraction? I have recently realised I have lost my attraction / desire towards my partner. In particular he doesn’t put any effort into grooming, so his beard is always scraggly, and he doesn’t shave his neck. In addition he doesn’t dress well, he doesn’t care about clothes so he often wears clothes that have holes in them (from having them for so long) or don’t look good on him. Now I love him so much, we get along so well, we have the same interests, goals, and he makes me laugh. We have been together for 4 years and we have a house and a dog together. When we first got together these traits were the same, so nothing has changed other than I think at the start I let it not get to me because I was so happy to have met someone who ticked all the rest off and didn’t want to be superficial. Now however I have lost my sex drive (which used to be high) and we barely have sex - like once a month - and I think it’s because of losing desire towards him. How do I bring this up with my partner without sounding like an asshole… because I truly do love him so much, I just wish he put more effort into how he looked. You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Hosted by Britt Hockley & Laura Byrne Produced by Keeshia Pettit Video Produced by Vanessa Beckford Recorded on Cammeraygal Land Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! XxSee omnystudio.com/listener for privacy information.

Dr. Sean Aiken returns with a bigger family, bigger practice, and more wisdom. He shares how he refined his practice, how he achieves balance and happiness with both family and dentistry, and when he's learned to say "no" as a dentist. Ladies & Gentlemen, you're listening to "Confessions From A Dental Lab" and we're happy you're here. Subscribe today and tell a friend so we can all get 1% better :)Connect with Dr. Aiken on instagram at @saaiken15 and email him at draiken@stmatthewsdentistry.comFollow KJ & NuArt on Instagram at @lifeatnuartdental.com, you can also reach us via email: kj@nuartdental.comLearn more about the lab and request information via our website: https://nuartdental.com/contact

You're full, content, and someone leans across the table and says, “You have to try my pie!”Food pushers are the well-meaning friends, family, and coworkers who pressure you to eat more (or differently) than your body wants.Whether they're offering “just one bite” or piling seconds on your plate, it can feel hard to say no without guilt or awkwardness.In this episode, you'll learn:- Why people become food pushers- Why it feels so hard to say “no” even when you don't want the food- How to set boundaries that feel calm, kind, and confident, but not defensive- Simple phrases you can use to stop food pushers and not overeat