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If you've ever been denied a business loan, offered sky-high interest rates, or told to "come back later," you're not alone — and it's not because you're failing. In this episode of Black Entrepreneur Blueprint, Jay Jones exposes the uncomfortable truth: traditional banking was never designed for first-generation wealth builders, which puts Black entrepreneurs at a built-in disadvantage before we ever apply for funding. Jay breaks down how banks really decide who gets money, why profitable businesses still get rejected, and what smart entrepreneurs are doing to position themselves for funding anyway. He also tackles the big questions — is the system rigged, should Black entrepreneurs boycott banks, and what real funding options exist outside SBA loans — and shows you how to stop guessing and start playing the money game the right way. SEE IF YOU'RE READY TO GET BUSINESS FUNDING: Take The Short 60-second Quiz and Find Out Immediately www.GetFundingReady.com
Been on keto but not seeing the mental clarity you expected? Book a free call with Robert Sikes: ketobodybuilding.com/callDave Schmitz was told he'd be on psychiatric meds for life. Bipolar diagnosis in his 30s, five years of feeling emotionally numb on Lamictal. Then he went full carnivore. One to two pounds of ground beef daily. Six months later, he forgot to take his medication and felt fine. On this episode of Savage Perspective Podcast, Dave shares how strict carnivore eating and a shift in gratitude helped him ditch the pills his psychiatrist said he'd need until the grave. He also runs a keto restaurant on Route 66, homeschools seven kids, and has some thoughts on why Americans can't handle bread anymore. If you're weighing keto vs carnivore for brain health, this one hits different.Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Introduction and Connection Through F-Bomb3:45 - How Keto Keto Carnivore Restaurant Started8:20 - What Is an Episode of Bipolar Disorder?12:15 - Why I Was Prescribed Lamotrigin for Life16:30 - How My Son's Food Restrictions Changed Everything21:00 - Why I Decided to Try Full Carnivore24:45 - Taking Fenbendazole and Forgetting My Medication29:20 - Could Parasites Cause Mental Health Issues?33:10 - Heavy Metals, Mercury Fillings, and Brain Inflammation37:45 - How Colloidal Gold May Have Helped41:30 - Mental Health and High Fat Diets Connection45:15 - Running a Restaurant with 7 Kids49:00 - What Homeschooling 7 Children Actually Looks Like52:45 - Why Europeans Can't Eat American Bread56:20 - How Gratitude Started My Healing Journey1:00:15 - Sticking to Carnivore Without Being Dogmatic1:04:30 - Training Your Brain to Say No
Saying no doesn't have to come with guilt or second-guessing. In this episode, we explore strategies to help you say no with calm confidence by staying present, trusting yourself, and resisting the urge to over-explain or justify your choices. We talk about the importance of following your intuition and remembering that you always have permission to change your mind—what felt right before may shift, and that's okay. We also reflect on being your own best friend, maintaining healthy boundaries, and releasing the weight of obligation. This conversation is a gentle reminder that honouring yourself is not selfish—it's a powerful act of self-respect and alignment.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!
In this episode, we talk about discernment, nervous system regulation, and boundaries in a loud, reactive world. Some of the loudest voices aren't the most aligned—and learning to see clearly without needing to expose, defend, or explain is a powerful skill. This episode is for the woman who feels overwhelmed, overextended, or quietly exhausted from managing other people's emotions, opinions, and expectations. We explore: Why boundaries are about self-trust, not control How to stay regulated when others are reactive What it means to become solid instead of hardened Knowing what you tolerate, engage with, and are unavailable for I also share why I created Dare to Say No — Boundary Reset, a self-led, on-demand reset designed to help you say no without spiraling, honor your limits without guilt, and stay steady even when others don't like your decisions. This is about regulated power in real life. Not theory. Not hype. Practice.
How to Say No to a Stubborn Habit Counseling Consultation and Referrals Coming Home: An Invitation to Join God’s Family What Does the Bible Say About Sin: 5 Sins that are Hurting Your Relationships If you enjoyed listening to Focus on the Family Weekend, please give us your feedback.
If you've ever struggled to get funding for your dental practice expansion, today's episode is a must-watch. Host Patrick Chavoustie talks with Sharmeen Aqeel, founder of Lyyvora, about how dentists and clinic owners can navigate the challenges of securing financing. They cover the common reasons clinics get rejected, how to navigate alternative funding, and the best ways to access the capital your practice needs.Here's what they cover:– How Clinic Owners Are Blocked By Traditional Bank Funding– The Hidden Reasons Banks Say No– One Application, Multiple Funding Options– How To Compare Offers And Choose The Right Financing– Funding Ranges That Work For Any ClinicLearn more here: lyyvora.com ***** SPONSOR: – Omni Premier Marketing: https://omnipremier.com/dental-marketing/ CONNECT: – Facebook: https://www.facebook.com/thedentalbrief/ – Instagram: https://www.instagram.com/thedentalbriefpodcast/ – LinkedIn: https://www.linkedin.com/in/dental-brief-podcast-564267217 – Patrick's LinkedIn: https://www.linkedin.com/in/pchavoustie/– Youtube: https://www.youtube.com/channel/UCd08JzybKfNH0v12Q9jf50w WEBSITE: – https://dentalbrief.com/
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Be Wealthy Podcast — Show NotesEpisode: Ali Nasser — Return on Life Experience, Race Car Business Lessons & The Power of PresenceGuest: Ali Nasser — CEO, Entrepreneur & Bestselling Author of The Business Owner's DilemmaHost: Brett TannerEpisode SummaryBrett sits down with Ali Nasser to explore how entrepreneurs can get more return on their life experience. Ali draws powerful analogies between endurance racing and running a business, breaks down the difference between "more" and "better," and shares why presence is the greatest gift you can give. They cover early money memories, the point of optionality, wealth habits of the ultra-successful, and why retirement is the worst word for an entrepreneur.Timestamps0:00:00 — Intro 0:01:15 — How Brett Discovered Ali 0:02:30 — Ali's Endurance Racing Passion 0:04:15 — Can't Brake and Accelerate Together 0:05:30 — Process vs. Innovation Balance 0:06:15 — Lap Times as Business Scorecards 0:07:00 — Fastest Line Isn't the Tightest 0:09:15 — Bridging Operations and Sales 0:11:00 — Measurables Settle the Debate 0:12:30 — Defining Return on Life Experience 0:13:15 — Earliest Money Memories 0:15:30 — Mansion vs. Modest Family 0:17:00 — Earning Beyond Basic Needs 0:18:00 — Providing for Family at 13 0:19:00 — Running Old Money Programs 0:20:15 — Paradigms That Get Cemented 0:22:45 — London to Houston Culture Shock 0:26:15 — Danger of Binary Thinking 0:29:00 — Start Where You Agree 0:30:15 — Wired as an Entrepreneur 0:32:00 — Brett's Corporate Wake-Up Call 0:33:30 — Letting Kids Find Their Best 0:35:30 — Parents' Money Mistakes and Wins 0:37:45 — Wealth Means Wellbeing 0:39:45 — The Point of Optionality 0:41:15 — Billionaire vs. Content Entrepreneur 0:42:15 — Better Beats More 0:43:00 — The $12M Happiness Threshold 0:44:45 — Wealth as Master vs. Tool 0:47:15 — Chasing Shiny Objects 0:50:00 — Discipline to Say No 0:52:15 — Ali's Wealth Habits 0:54:30 — Essentialism in Practice 0:56:15 — $50K Divorce Bill Turning Point 0:57:45 — Betting on Yourself in Sales 0:59:15 — Hiring Wrong Managers Cost Millions 1:02:15 — Most Dangerous Dilemma Today 1:05:45 — ROLE Framework Walkthrough 1:09:30 — Ali's Ideal Time Allocation 1:10:45 — Why Entrepreneurs Shouldn't Retire 1:12:00 — Brett's Dad Working at 84 1:14:45 — Presence Is the Greatest Gift 1:16:45 — Phone Stack Explained 1:19:00 — No Phones Even in Bathrooms 1:20:00 — $20 Burner Phone Solution 1:23:45 — Three Life-Changing Books 1:25:15 — Best Purchase Under $200 1:26:30 — Advice to His 21-Year-Old Self 1:27:30 — Where to Find AliKey TakeawaysYou can't hit the brake and the gas at the same time. When pivoting in business, slow down first, turn, then accelerate. Trying to do both unsettles the car — and the team.The fastest line isn't the tightest line. Carry momentum through turns. Wide, smooth pivots beat sharp, jarring ones.Hit your Point of Optionality? Pause and reassess. Many entrepreneurs blow past the point where they have "enough" without ever stopping to ask what they actually want.Wealth is a tool, not a scoreboard. Its purpose is freedom — to live in alignment with your values.Better is better. Stop defaulting to "more" as the only measuring stick.Phone Stack your dinners. Phones in a pile, timer on, first person to check picks up the...
“I really want to… but I can't.” That sentence sounds harmless. But it's quietly shaping your entire life. In this episode, Genea Barnes tells the truth about why so many high-functioning people struggle to say what they actually want … and how fear, childhood conditioning, and survival patterns turn honesty into excuses. This isn't about time management or boundaries. It's about authenticity… and the cost of losing it. This episode moves through moments you'll recognize in your body:
Today I am joined by Edith-Anne Duncan! Creating a sophisticated but casual approach to today's lifestyles is the focus of Edith-Anne Duncan's interiors and what she does best. Her meticulous attention to detail elevates her creations to a higher level, and she uses a multi-layered approach to each project. She combines her education and experience to create a strong design palette and portfolio, utilizing history, travel, fashion, art, color, and technology to incorporate each client's wishes.In this episode, Edith-Anne and I talk about how interior design and fashion are connected, her career and business, what the process of working with Edith-Anne is like, her best advice for business owners and designers, and so much more! Edith-Anne's WebsiteEdith-Anne's InstagramFeeding AmericaMeals on Wheels
Supersize Your Business Annual Challenge Day 41: Confident Boundaries...Just Say No! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #rewireforconfidence #confidence #secretstrategyforsuccess #confidentboundaries #noisacompletesentence #alignwithvalues #alignwithyourpriorities #standupforyourself
Supersize Your Business Annual Challenge Day 41: Confident Boundaries...Just Say No! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #rewireforconfidence #confidence #secretstrategyforsuccess #confidentboundaries #noisacompletesentence #alignwithvalues #alignwithyourpriorities #standupforyourself
Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this Monday Headline Brief of The Wright Report, Bryan warns listeners to brace for market volatility as a wave of economic data and algorithm-driven trading threatens Wall Street, even as the underlying Trump economy remains relatively strong. He then exposes massive fraud inside Washington's $30 billion welfare system, explains a major court ruling that could finally end "catch and release" by allowing the detention of illegal migrants without bond, and breaks down why Democrats are quietly backing away from ICE body cameras amid fears the footage would expose activist violence. The episode turns global with explosive allegations of Deep State manipulation inside U.S. intelligence involving Tulsi Gabbard, violent left-wing attacks tied to the Olympic Games in Italy, and growing signs of national decline in the West as pride in the country collapses among younger generations. Bryan closes with unsettling political developments in the United Kingdom, a pivotal election in Japan that could ripple into U.S. markets, and promising medical research pointing to new treatments for brain health, mental illness, and epilepsy. "And you shall know the truth, and the truth shall make you free." - John 8:32 Keywords: February 9 2026 Wright Report, Wall Street volatility algos Bloomberg Goldman Sachs, TANF welfare fraud slush fund states, Mississippi volleyball stadium TANF, PPP loan fraud SBA audit, Fifth Circuit asylum detention without bond, end catch and release Trump DOJ, ICE body cameras Democrat opposition, Renee Good Alex Pretti video fears, Tulsi Gabbard intel whistleblower NSA fake calls, Deep State Crossfire Hurricane parallels, Italy Olympic left-wing terrorism Meloni, Marquette poll Democrats no pride, UK terrorist runs for office Birmingham, Keir Starmer Epstein fallout Labour, Japan election Takaichi supermajority yen carry trade risk, brain health aging cells epilepsy anxiety mitochondria
It's is okay to say no to people. You don't always have to be the Yes person for everyone.
People may wonder why God allows temptation in the first place, but He often uses our desires and bad habits reveal His power and grace in our lives, and form our character to more like Jesus Christ. Dr. Lutzer describes how renewing our mind and restraining our emotions, and keeping current accounts with God will equip us to fight temptation and sin. How to Say No to a Stubborn Habit Counseling Consultation and Referrals Coming Home: An Invitation to Join God’s Family What Does the Bible Say About Sin: 5 Sins that are Hurting Your Relationships If you enjoyed listening to Focus on the Family Weekend, please give us your feedback.
In this episode of THE MENTORS RADIO, Host Dan Hesse talks with Dr. Sunita Sah, national bestselling author, award-winning professor at Cornell University and an expert in organizational psychology. Dr. Sunita Sah joins Dan Hesse to discuss her bestselling book, Defy: The Power of No in a World That Demands Yes, which teaches us how to say “No” when saying “Yes” conflicts with our personal values. Dr. Sah leads groundbreaking research on influence, authority, trust, compliance and defiance. A trained physician, she currently teaches executives, leaders and students in healthcare and business. Dr. Sah is a sought-after international speaker and consultant, advisor to government agencies, and former Commissioner of the National Commission on Forensic Science. Her multi-disciplinary research and analyses have been widely published in leading academic journals and media, including The New York Times, Los Angeles Times, Harvard Business Review, and Scientific American. LISTEN TO the radio broadcast live on iHeart Radio, or to “THE MENTORS RADIO” podcast any time, anywhere, on any podcast platform – subscribe here and don't miss an episode! SHOW NOTES: DR. SUNITA SAH: BIO: https://www.sunitasah.com/about-sunita BOOKS: Defy: The Power of No in a World That Demands Yes, by Dr. Sunita Sah WEBSITE: https://www.sunitasah.com/ OTHER: NEWSLETTER: https://sunitasah.substack.com/ LINKEDIN: https://www.linkedin.com/in/drsunitasah/ INSTAGRAM: @drsunitasah
Shop our favorite intimates at https://skims.com/. Be sure to let them know we sent you by selecting “podcast” in the dropdown menu following checkout.Go to https://Zocdoc.com/NOTFOREVERYONE to find and instantly book a top-rated doctor today. #sponsored ___Hey lab rats! Your beloved scientists are back! This week, Jess and Caroline tackle a whopping whatado about a (so-called) bridezilla. They examine the issue from all possible angles with a mix of tough love and genuine empathy. Along the way, these two expound upon wedding dress codes, pine for matching Grinch costumes, and marvel at the tale of a groomzilla.Amidst all the talk of bridesmaid dresses and duties, valuable lessons about giving graciously and the tyranny of expectations are flagged. Caroline also reflects on her real-time wedding planning conundrums, while Jess's bridal party expertise shines, along with her own brilliant bachelorette party plans. Any other Birthday Month Girls out there?This episode was produced by Kasia Houlihan (cargocollective.com/kasiahoulihan).___Share with a friend!Follow, rate, and review on your favorite podcasting app!Subscribe on YOUTUBE for full episode video:youtube.com/@Not4EveryonePodPlus follow us on INSTAGRAM for more:@not4everyonepod@thegoodsitter@jzdebakeyYou can DM us there or submit topics for an upcoming episode to not4everyonepod@gmail.com.And don't forget about our APPAREL:nfepodapparel.com__Intro Music: “Doja Dance” by PALA__DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li talks with mental health therapist and coach Allison Ly about how to set healthy boundaries—especially for adults with immigrant parents. Drawing from personal and professional experience, Allison Ly explains why boundary-setting is often challenging in immigrant families.The episode features practical advice for tuning into your own needs, navigating family pushback, and handling guilt, highlighting that boundary-setting is a gradual process that strengthens relationships rather than weakens them. By sharing strategies and resources—including her "Say No" cheat sheet—Allison Ly offers listeners a pathway to healthier, more peaceful family dynamics.Timestamps00:00:00 – 00:02:44: Dr. Christine Li introduces the episode, guest, and upcoming event.00:02:49 – 00:04:14: Formal welcome and start of discussion on boundaries.00:04:15 – 00:08:34: Allison Ly on boundary challenges in immigrant families.00:08:44 – 00:12:49: Examples and personal experiences with boundaries.00:12:50 – 00:16:22: Handling pushback and emotional awareness.00:16:59 – 00:29:08: Gradual boundary change and effects on relationships.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/saynoJoin Allison's live workshop on February 26th at 11 am PST Adults with Immigrant Parents: The Key to Stop People Pleasing and Spiraling in Guilt: https://heyallisonly.com/secretTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SPAllison LyWebsite: https://www.heyallisonly.comPodcast: https://www.heyallisonly.com/podcastInstagram: https://www.instagram.com/heyallisonlyYouTube: https://www.youtube.com/@heyallisonly
What if saying no at work could actually increase your business worth—even when the request comes straight from your boss? If your plate is already overflowing, you know the tension: you want to be seen as collaborative and capable, but every “yes” pulls you further from what really matters. This episode speaks directly to that daily struggle, giving you practical language to protect your priorities, reduce stress, and still strengthen your influence at work. By listening, you'll walk away with: Clear, respectful phrases to say no without damaging relationships or credibility A simple framework that helps you balance priorities while staying human-centered Confidence to handle high-stakes conversations—including how to say no to your boss—without second-guessing yourself Hit play now and steal the exact words you can use today to say no in a way that builds trust, focus, and long-term impact. Check out: 00:50 – Why learning to say no is a leadership skill that boosts focus, influence, and results 02:28 – The mindset shift that reframes every “yes” as a hidden “no” (and why this changes everything) 08:54 – Exactly how to say no to your boss using connection, clarity, curiosity, and commitment Leadership Without Using Your Soul podcast offers insightful discussions on leadership and management, focusing on essential communication skills, productivity, teamwork, delegation, and feedback to help leaders navigate various leadership styles, management styles, conflict resolution, time management, and active listening while addressing challenges like overwhelm, burnout, work-life balance, and problem-solving in both online and in-person teams, all aimed at cultivating human-centered leadership qualities that promote growth and success. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Back when I was losing my house, bleeding money, and overwhelmed with too many strategies, I hit a breaking point. I had to stop trying to do everything and start getting laser focused. That's when everything changed for me.This episode is all about five things I used to say yes to but now firmly say no to. These shifts didn't just buy back my time… they made me more money. If you're stuck in five-dollar-an-hour tasks, chasing every shiny new object, or jumping on every meeting and project that comes your way, I get it. I was there. But learning to say no gave me the focus to build a business that works for me instead of the other way around.This isn't about doing more. It's about doing what matters. If you want more time, more money, and more freedom, it starts by cutting the noise.What's Inside: —The real cost of saying yes to five-dollar-an-hour tasks—How shiny object syndrome kills momentum and profits—Why fewer meetings and tighter focus multiply your results
What if saying "no" could actually strengthen your relationships—and your business?In this episode, Hayleigh sits down with Dr. Jen Fry—former college volleyball coach turned professional speaker, PhD, and tech entrepreneur—to discuss the art of setting boundaries, navigating conflict, and building a business with backbone.Jen shares her journey from coaching for 15 years to becoming a sought-after speaker on conflict and culture, launching a tech startup (Cordal), and writing her book I Said No: How to Have a Backbone and Boundaries Without Being a Jerk.In this conversation, you'll discover:Why people-pleasing is actually being unreliableHow to practice "micro advocacy" to build your no muscleThe real cost of resentment in business decisionsWhy validation of your idea doesn't guarantee revenueThe humbling truth about starting a tech companyHow to know when you "hate it enough" to make the leapWhether you're struggling to set boundaries with clients, contemplating your next business pivot, or just need permission to stop people-pleasing, this episode will leave you feeling empowered to advocate for yourself—without the guilt.About Jen Fry:Dr. Jen Fry is a professional speaker, author, PhD in sport geography, and founder of Cordal, a group travel coordination tech platform. After 15 years as a college volleyball coach, Jen pivoted to professional speaking in 2019, focusing on conflict navigation and cultural transformation. Her book I Said No: How to Have a Backbone and Boundaries Without Being a Jerk is available now. Jen is known for her direct, compassionate approach to helping people—especially women—advocate for themselves fearlessly.Connect with Jen:Website: JenFryTalks.comBook: I Said No (available on her website with stickers and swag, or on Amazon/Barnes & Noble)Social Media: @JenFryTalks on all platforms3 Action Steps from This Episode:Know your relationships are worth conflict. Conflict shows us the depth of our relationships—avoiding it keeps you surface-level.Your first "no" is the easiest. When you say no to someone, prepare for others to try to change your mind. Have a plan and hold your boundary.You're always healed until you go home. Practice leaving situations where people make you uncomfortable—you don't owe anyone your presence when they're unkind.Connect with me, Hayleigh Hayhurst:Steal my Podcast Launch Checklist for free: https://www.espressopodcastproduction.com/checklistWebsite: https://www.espressopodcastproduction.com/YouTube: https://www.youtube.com/@EspressoPodcastProductionInstagram: https://www.instagram.com/espressopodcastproduction/Music: John Kiernan. www.johnkiernanmusic.comProduced by Espresso Podcast Production: https://www.espressopodcastproduction.com/Join the Conversation: What did you think of this episode? Share your thoughts and key takeaways with me on social media using the hashtag #EmployeeToBoss. If you enjoyed this episode, please leave a review and share it with your network.
At some point in your DJ or producer career, doing more stops working.Real growth starts when you learn what to say no to.In this episode of the Artist Coaching Podcast, we talk about the shift every artist runs into sooner or later. When saying yes to everything no longer helps your career, your creativity, or your life.We discuss touring versus studio time, finishing music, creative discipline, insecurity, and why long-term careers are built on better choices, not more pressure. This episode is about sustainability, clarity, and staying in the game without burning yourself out.(00:00) Intro(02:00) Touring, shows & testing new music(06:20) Why playing live helps finishing tracks(09:30) Saying no and career growth(13:40) Sustainability and boundaries for artists(16:00) Joey returning to the studio after time away(23:50) When is a track actually finished(37:30) Procrastination, discipline & creative work(42:00) Insecurity, authenticity & image(49:00) Tomorrowland 2026 Line Up(55:30) Closing thoughts
If your email inbox and direct messages are full of podcast guest requests, you're not alone. Most podcasters receive hundreds of guest pitches every week! For many of us polite podcasters, saying no can be really difficult. In this episode, Agi Keramidas shares a simple three-filter process to vet guest pitches with clarity. Get ready to protect your time, serve your audience, and say no without guilt!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/369Chapters00:00 The Challenge of Guest Requests02:56 Establishing a Filtering Process05:52 The Three Filters for Guest Selection12:09 The Importance of Audio Quality and ProfessionalismTakeawaysYou can't say yes to every guest request.Having a clear process respects both the host and guests.A dynamic USB microphone is essential for quality.Filtering guests helps maintain professionalism.Responding politely can turn a no into a positive interaction.Categorizing guests into clear categories aids decision-making.The 'Prove You Care' test helps assess potential guests.Audio quality is crucial for good conversations.Setting clear boundaries leads to better guest experiences.Saying no is an act of leadership, not rejection.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/369
Cue the rewind sound because this episode takes us straight into the vault of unfiltered memories, irrational fears, intrusive thoughts, and one very real phobia that lives rent-free in Megan's brain. In this laugh-out-loud flashback episode of Got HER Back, the girls spiral (in the best way) through childhood trauma, snake encounters, rat-infested patios, sensory issues, anxiety spirals, and the deeply serious topic of white condiments. This episode is raw, ridiculous, and relatable in a way only Got HER Back can deliver because sometimes healing looks like laughing until you cry and sometimes it looks like saying no to white stuff forever. You've got her back. And we've got yours. Chapters: 00:00 Welcome Back + Life Updates 01:10 Selling a House with Kids, Dogs, and Trauma 02:05 Snake Encounters and Childhood Fears 05:40 Anxiety, Intrusive Thoughts, and Phobias 07:45 Introducing the White Stuff Phobia 09:30 Mayonnaise, Sour Cream, and Gag Reflexes 12:20 Dating, Food Aversions, and Embarrassing Moments 14:50 The Calgary Chicken Sandwich Incident 17:30 Rats on a Fancy Hotel Patio 20:30 Food Texture Issues and Sensory Triggers 22:45 High School Trauma and Bullying Flashback 25:30 Parenting, Rollercoasters, and Aging Bodies 28:15 Sensory Issues, Bare Feet, and Clean Floors 30:40 Robot Vacuums and Adulting Wins 33:00 Wrapping Up and Saying NO to White Stuff
Is this episode just James' veiled cry for help with regards to his caffeine addiction? Maybe. Is it also fun to hear Andy crash out and declare his enmity for the Coca-Cola company? Absolutely. Learn about how we got here and about how the world runs on drugs in this newest episode of the Midnight Narwhal Podcast!
Freedom always comes with choices. Every yes inevitably means a no to something else. A person shaped by Jesus learns to say no to self in the present, not as loss, but as a delayed yes that for the sake of the gospel and eternal reward. The real question isn't what we're free to do, but whether our understanding of eternity is strong enough to reshape how we live right now.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3895: Courtney Carver shares ten thoughtful strategies to help you say no with clarity and confidence, freeing up time and energy for what truly matters to you. Her compassionate guidance empowers you to protect your well-being, set boundaries without guilt, and reclaim joy through intentional choices. Read along with the original article(s) here: https://bemorewithless.com/no/ Quotes to ponder: "No thank you. I appreciate you thinking of me, but I have another commitment." "Feel joy that you have a choice, and joy because you are protecting what matters most." "Saying yes to less is the way out." Learn more about your ad choices. Visit megaphone.fm/adchoices
Project managers are constantly told they need to "learn how to say no." But in the real world—especially when the ask comes from a sponsor, executive, or important customer—just saying no often isn't productive, strategic, or even possible. In this Top Shelf Replay episode of Project Management Happy Hour, Kim Essendrup and Kate Anderson revisit one of the show's earliest "Appetizer" episodes: Say No by Saying Yes, originally aired in 2017. Short, deceptively simple, and still painfully relevant, this episode breaks down a technique that helps project managers protect scope, schedule, cost, and sanity—without sounding combative or inflexible The core idea is straightforward: Instead of responding to tough requests with a flat "no," you respond with "yes—but" or "yes—and here's what that would require." "Yes, we can do it faster—but it will require triple the resources." "Yes, we can release both languages at once—but we'll need more budget or a delayed launch." "Yes, we can remove that resource—but you'll need to help me explain the downstream impact to the sponsor." This approach reframes the conversation away from emotion and into trade-offs, which is where real project leadership lives. As the conversation unfolds, Kim and Kate explore why this technique works so well psychologically. Leaders—especially busy executives—often don't have full context. Their "ridiculous asks" aren't always malicious; they're frequently driven by incomplete information, pressure from above, or a misunderstood business constraint. Saying "yes" first acknowledges their goal, signals partnership, and keeps them engaged long enough to hear reality The episode also connects this technique to a broader leadership pattern the hosts have refined over the years: what they now describe as "affirm, caution, query." You affirm the request. You surface the risk or constraint. You return the decision to the person who actually owns it. In other words, you stop absorbing problems that don't belong to you—and you stop shielding leaders from the consequences of their own decisions. The replay discussion expands the idea further, touching on burnout, executive presence, and why many project managers get stuck in a defensive "control mindset" around the triple constraint. Kim and Kate argue that stepping back—mentally taking off the project manager hat and putting on the sponsor's hat—makes these conversations easier, calmer, and more strategic. When you focus on outcomes instead of guarding boundaries, you stop reacting and start partnering. There's also an unexpected but memorable parallel: gentle parenting. The same structure used to redirect an emotional five-year-old ("I see what you want—but here are your options") turns out to work remarkably well with stressed executives, difficult customers, and unrealistic stakeholders. You don't remove agency; you structure it. Ultimately, this episode is about more than saying no politely. It's about changing the power dynamic—from executor to partner. From order-taker to decision facilitator. From "blocking progress" to helping leaders make informed choices. If you've ever been handed an impossible deadline, an under-funded scope change, or a request that made your stomach drop, this episode gives you language, structure, and confidence to respond without burning trust—or yourself.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3895: Courtney Carver shares ten thoughtful strategies to help you say no with clarity and confidence, freeing up time and energy for what truly matters to you. Her compassionate guidance empowers you to protect your well-being, set boundaries without guilt, and reclaim joy through intentional choices. Read along with the original article(s) here: https://bemorewithless.com/no/ Quotes to ponder: "No thank you. I appreciate you thinking of me, but I have another commitment." "Feel joy that you have a choice, and joy because you are protecting what matters most." "Saying yes to less is the way out." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3895: Courtney Carver shares ten thoughtful strategies to help you say no with clarity and confidence, freeing up time and energy for what truly matters to you. Her compassionate guidance empowers you to protect your well-being, set boundaries without guilt, and reclaim joy through intentional choices. Read along with the original article(s) here: https://bemorewithless.com/no/ Quotes to ponder: "No thank you. I appreciate you thinking of me, but I have another commitment." "Feel joy that you have a choice, and joy because you are protecting what matters most." "Saying yes to less is the way out." Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight on The Last Word: Timothy Snyder says Donald Trump's ICE “moral horror” has political logic to it. Also, Democrats demand ICE limits as a government shutdown looms. And the Trump Justice Department won't say when it will release the Epstein files. Timothy Snyder, Sen. Alex Padilla, and Rep. Ro Khanna join Lawrence O'Donnell. To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Proverbs 28 5-7 Say No to Yourself, Rich in Integrity, The Wise Son/the Wayward Son
Send us a textIn this episode, we talk about how to say no without guilt and why boundaries are essential to protecting your energy. Learn why every no protects your yes, how to stop giving from an empty cup, and a simple, respectful phrase you can use to honor your capacity without apology.
In this episode of Mundo in the Morning, host Pete Mundo discusses the latest news on the Kansas City Royals' stadium plans, the devaluing US dollar, and the state of education in Kansas. He shares his thoughts on the Royals' decision to abandon the Overland Park location, the potential economic benefits of a new stadium, and the implications of a weaker dollar on the global economy. He also dives into the controversy surrounding the Lawrence Public Schools' support for student-led protests and the National Education Association's funding of activist groups. The host also touches on the latest news from the world of sports, including the Kansas City Chiefs' plans for a new stadium and the latest on Travis Kelce's potential return to the team.See omnystudio.com/listener for privacy information.
People may wonder why God allows temptation in the first place, but He often uses our desires and bad habits to reveal His power and grace in our lives, and form our character to be more like Jesus Christ. Dr. Erwin Lutzer describes how renewing our mind and restraining our emotions, and keeping current accounts with God will equip us to fight temptation and sin. Receive the book How to Say No to a Stubborn Habit plus an audio download of the broadcast "Break Free from Bad Habits to Find True Change" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.
The Drive opened the show reacting to the news that the Royals have issued a statement they are no longer considering the Aspiria Campus as the future site of The K.
This morning Ashley and Jed air out their grievances about kids and should they be allowed at certain places...
This is part 3. Learn how to say NO and not feel guilt!
People may wonder why God allows temptation in the first place, but He often uses our desires and bad habits to reveal His power and grace in our lives, and form our character to be more like Jesus Christ. Dr. Erwin Lutzer describes how renewing our mind and restraining our emotions, and keeping current accounts with God will equip us to fight temptation and sin. Receive the book How to Say No to a Stubborn Habit plus an audio download of the broadcast "Break Free from Bad Habits to Find True Change" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.
Join Ivoclar (AND US!) this February at LMT Lab Day in Chicago. Ivoclar will be offering 16 different educational lectures over the three-day event, giving dental professionals plenty of opportunities to learn, connect, and grow. Visit labday.com/Ivoclar to view the full schedule and register, and be sure to stop by and see the Ivoclar team in the Windy City. Walking the Lab Day Chicago floor? Make it worth it. Stop by the FOLLOW-ME! hyperDENT booth (E-27, East Hall) and take part in their Milling Roadmap—a quick, scavenger-hunt-style activity that leads you to key milling partners like Axsys, Imagine, DOF, and Roland. Collect stamps at booths you're likely visiting anyway and get entered to win some great giveaways—including this year's grand prize: a foldable Honda electric scooter. You're already walking the floor. Now it might carry you. We welcome back longtime friend of the podcast John Wilson of Sunrise Dental Lab, returning for the first time since 2021—and this time as a fellow podcaster himself. What starts as a warm reunion quickly turns into a deep, honest conversation about passion, purpose, integrity, and what it really takes to survive (and stay sane) in today's dental lab world. John reflects on the evolution of his lab, sharing why he made the intentional decision not to chase endless growth, but instead to protect his team, his values, and his love for the craft. He talks candidly about “yesterday thinking,” adapting to digital dentistry without abandoning fundamentals, and why aligning with the right clients—not just more clients—changed everything. The discussion dives into what true lab–doctor partnerships look like, why trust is earned (not given), and how saying “no” can sometimes be the most powerful business decision you make. John also explains why single units matter just as much as full-arch cases, how education keeps technicians relevant, and why racing to the bottom on price is a losing game. Later, the conversation turns personal as John shares the inspiration behind his new solo podcast, Margins & Meaning—a storytelling-driven project created to document his journey, connect with technicians who feel alone, and leave something meaningful behind for the next generation. He opens up about legacy, creativity, fear, change, and why being heard matters just as much as having something to say. Join us at exocad Insights 2026, happening April 30–May 1, 2026, on the stunning island of Mallorca, Spain. This two-day event features powerhouse keynotes, hands-on workshops, live software demos, and top-tier industry showcases—all in one unforgettable setting. Barb and Elvis will be on site bringing you exclusive interviews, plus don't miss the Women in Dentistry Lunch, celebrating career growth, wellbeing, and the real stories shaping our profession. And of course, cap it all off with the legendary exoGlam Night under the stars. Tickets are limited. Visit exocad.com/insights-2026 and use code VFTBPalma15 for 15% off.Special Guest: John Wilson.
The United States may be entering a new era of labor militancy. A general strike led by labor, community organizations, small businesses, student groups, and faith-based leaders has shut down Minnesota, in protest against the terror campaign launched by thousands of ICE agents in recent weeks. Brian Becker and Layan Fuleihan discuss.This is a preview of a patrons-only episode. Subscribe at https://www.patreon.com/TheSocialistProgram to hear the full episode, get access to all our patrons-only content, and help make this show possible.
In this episode, Dr. Rena Malik, MD discusses the challenges surrounding testosterone replacement therapy, including regulatory barriers, misconceptions among healthcare providers, and the potential health risks and benefits of treatment. She breaks down the latest evidence from the recent FDA panel, highlights the importance of proper screening and counseling, and emphasizes the need for safe and accessible care for men with low testosterone. Listeners will gain a clearer understanding of testosterone's role in men's health and the complexities involved in its medical management. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:11 FDA Panel Overview 1:41 Expert Panelists & Bias 02:26 Low Testosterone Impact 07:36 Review of Key Research 11:02 Regulatory Barriers 13:12 Abuse vs Therapeutic Use 15:30 Online Prescriptions & Risks 017:11 Supplements & Adulteration 20:47 Diagnostic Challenges 24:08 GLP1s and Testosterone Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello beautiful people, Today we will be talking about the following:-the movies I watched as a kid that are now weird to me -being an adult an now having the right to day no-having the right to express yourself good or badI HOPE Y'ALL ENJOY BUSINESS INQUIRIES CONTACT: ALWAYSAJA1995@gmail.com FOLLOW ME ON: INSTAGRAM & TIKTOK: @AJAMYQUEEN @ASURBIGSISTERSUBSCRIBE TO MY YOUTUBE CHANNEL: https://www.youtube.com/@asurbigsisterpodcastLISTEN TO MY PODCAST HERE:https://podcasts.apple.com/us/podcast/as-ur-big-sister-podcast/id1516894263https://open.spotify.com/show/2jaOYDJBwAlpj88rQJuuPa?si=8OPrsBLFSqOX1PC3pIf6_w
Ambie and Crystal discuss a couple games they played recently, including CoraQuest and Hot Streak. Then we talk about games we'll always say yes to if someone wants to play it! 0:00-Intro 0:39-Recent Games - CoraQuest 10:46-Hot Streak 16:57-Can't Say No 28:39-Outro 29:34-Bloopers Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or shop at our merch store or our Amazon Storefront This episode was sponsored by Grey Fox Games. Use the code "BLITZ10" to get 10% off your entire cart. Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/429
We chat with Ciara Keegan and Ilana Marcucci-Morris from the National Union of Healthcare Workers about their ongoing contract dispute with Kaiser Permamente over the use and role of AI in healthcare, especially mental and behavioural health. We discuss the impacts of AI on labor conditions and patient care in giant hospital systems like Kaiser — plus the ways Kaiser wants to leave the door open for deeper integration of AI and replacement of healthcare providers. ••• Kaiser, Don't Deny | NUHW https://kaiserdontdeny.org/ ••• Will AI Replace Your Therapist? Kaiser Won't Say No https://www.kqed.org/science/1999553/will-ai-replace-your-therapist-kaiser-wont-say-no ••• Therapists went on a hunger strike to protest 'assembly line' conditions and the automation of mental healthcare https://www.bloodinthemachine.com/p/therapists-went-on-a-hunger-strike Standing Plugs: ••• Order Jathan's book: https://www.ucpress.edu/book/9780520398078/the-mechanic-and-the-luddite ••• Subscribe to Ed's substack: https://substack.com/@thetechbubble ••• Subscribe to TMK on patreon for premium episodes: https://www.patreon.com/thismachinekills Hosted by Jathan Sadowski (bsky.app/profile/jathansadowski.com) and Edward Ongweso Jr. (www.x.com/bigblackjacobin). Production / Music by Jereme Brown (bsky.app/profile/jebr.bsky.social)
The third hour begins with a dive into tonight's Headlines featuring the Indiana Hoosiers winning their first college football national championship and the issue with voting in the baseball Hall of Fame after only two players get voted in. Then, the New England Nightly News features a New Hampshire man vandalizing people's homes with milk and syrup and the viral kid who was shirtless during the Patriots' win over the Texans. And, after looking back at the two previous AFC Championship games without Tom Brady, a thought comes up about Josh McDaniels if he were given a head coaching offer from a top team like the Bills or Ravens.
Today's guest shares how she overcame her fearful avoidant attachment style to make big life changes and end a longterm situationship. Jane used to struggle with saying no so she found herself in a soul-sucking job, in a city she didn't want to live, with an on-again-off-again partner that wasn't making her happy. She couldn't say no to her boss, her friends, or her say the ultimate no to her relationship. She shares how she overcame all of this and made big life changes to get her closer to the life she wants to live. If it's time to end your relationship this one is for you.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you're interested in one-on-one or couples coaching I'd love to help you heal old patterns to create healthy relationships where you feel like you're on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform
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