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Some habits die hard. Some things from your past need to stay in the past. Sin, for every believer, is that thing which should. Purge out old leaven.
Utah Senator Mike Lee wants to sell off public lands in the West, but after fierce bipartisan opposition to his plans, he's been forced back to the drawing board.
Hugh discusses Iran, the Big Beautiful Bill, the NYC Mayoral race, and talks with Senate Majority Leader John Thune, Rep. Jason Smith, Mary Katharine Ham, Dan Senor, Salena Zito, Dave Barry, and Rick Atkinson.See omnystudio.com/listener for privacy information.
Saying no is one of the most courageous things you can do when you're done settling for a life that doesn't fit. This episode is a real and honest look at what it takes to stop overcommitting and start making choices that actually feel right. Nesha Pai opens up about her own turning point, when she realized that saying yes to everything was costing her the very life she wanted to build. What happens when your calendar looks full but your soul feels empty? How do you tell the difference between something that's safe and something that's aligned? Through personal stories and thoughtful questions, Nesha invites you to consider what you've been holding onto out of habit, fear, or obligation, and what could open up if you made space for something better. She reminds us that courageous decisions often start with a single word: no. Episode Breakdown: 00:00 Introduction 01:05 The Power of Saying No 03:05 Grief That Comes with Letting Go 04:16 From Burnout to Alignment 05:08 A Wake-Up Call in Paris 06:23 What Courageous Choices Look Like 07:16 A Grounding Exercise to Try Connect with Nesha: Instagram: https://www.instagram.com/neshapai/ Website: https://www.neshapai.com/ Facebook: https://www.facebook.com/neshapai LinkedIn: https://www.linkedin.com/in/neshapaicpa Podcast production and show notes provided by HiveCast.fm
When Guilt Creeps in After You Say No Let's talk about that moment — you set a boundary, say no, or finally stop overexplaining… and then guilt comes rushing in. Maybe you start questioning yourself. Was I too harsh? Was that unkind? Should I reach back out? If you've ever felt that quiet ache after honoring your own limits, this episode is for you. Cami shares what it looks like to walk in biblical discernment without defaulting to people-pleasing, how Jesus modeled boundaries, and why protecting your peace doesn't make you unloving — it makes you wise. This is your reminder that boundaries are not rejection. They're not cruelty. And they don't need an apology. In This Episode: What it feels like to set a boundary and instantly feel guilty Why many women confuse gentleness with being available all the time Jesus' example of boundaries and pulling away to be with the Father The emotional toll of over-functioning in relationships A biblical reminder that wisdom often means saying no Scripture Referenced: Luke 5:16 (NASB) — Jesus often withdrew to pray Proverbs 25:28 (NASB) — Without boundaries, you're vulnerable Galatians 5:22–23 (NASB) — The fruit of the Spirit includes self-control This Episode Is for You If: You've been called “too much” for creating distance You're exhausted from always being emotionally available You love people deeply but need room to breathe You've felt guilt after honoring your God-led discernment Subscribe to Seen and Heard for real talk, biblical encouragement, and honest conversations about being fully known by God. Grab my new FREE guide -- Seen: A 5-Day Guide to Help You Feel Seen Again Sign up for emails and all the things here
Hi Mamas, I today's episode, we're diving into a powerful (and sometimes uncomfortable) topic that every overwhelmed mom needs in her toolkit… how to say NO with confidence, clarity, and kindness. Because here's the truth: When you say no with confidence, you're really saying YES to what matters most… your peace, your time, your family, and your health.
Ever quote a job thinking "this is way too high" only to get the PO 3 minutes later? Or watch your shop go from "super busy and packed all the time to nothing" when your main customer disappears? They've all been there.Join Patrick, Cameron, and Bradley on the Impractical Machinist Podcast as they dive into a lightning round of questions from Instagram fans. Get insights on how to diversify your machining business, where to invest in quality measurement tools, and the pros and cons of tool rentals. Learn how to handle the challenges of quoting jobs and keeping customer satisfaction high.Chapters:00:00 Intro 07:43 Borrowing Tools from Other Shops?14:20 Lightning Round: Ball Mill Finishing Question20:11 How to Diversify Your Machining Business33:42 When to Say No to a Job & How to Handle It42:42 Old vs New CNC Machines (80s-90s vs Today)59:08 Measuring Tools: Where to Spend & Where to Save1:14:16 Tip of the day1:18:47 Outro
In episode 230 of the Life Coach BFF Show, host Heather Pettey shares her insights on midlife, reflecting on the changes and important lessons learned since the first episode in 2019. She introduces herself, her family, and her passion for helping women thrive in midlife. She discusses what it means to prioritize what truly matters, giving practical advice on saying no to activities that no longer bring joy, and highlights the impact of stress in midlife. The episode also features updates about her co-host Dr. Carol Lynn, their TikTok group WDNC, C, and the Our Midlife Moxie Facebook group. Te offers five strategies for politely declining unwanted invitations, emphasizing the importance of setting healthy boundaries. She concludes with a book recommendation, 'The Summer Pack' by Emily Giffin, encouraging listeners to make positive changes and reminding them that their best days are still ahead. product recommendations, and a humorous take on daily life. Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Shop Items Mentioned Learn More About Private Coaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome and Introduction 01:22 Exciting Updates and New Ventures 02:24 The Joys and Challenges of Midlife 03:11 Learning to Say No 06:53 The Impact of Stress in Midlife 09:09 Practical Tips for Setting Boundaries 12:07 Final Thoughts and Book
You've said it a hundred times in a hundred different ways: “I wish I could…” “I'm so sorry, but…” “Maybe another time.” But underneath it all is one truth: your “no” never feels like it's enough on its own. In this episode, Mischelle unpacks why women feel the need to explain themselves just to set a boundary. We explore the emotional residue from years of being ignored, overridden, or punished for saying no, from childhood to the boardroom. This isn't just about over-explaining. It's about the quiet erosion of your voice, your authority, and your worth when every “no” has to be padded, softened, or swallowed. You'll hear real talk on what it costs us, how to stop shrinking, and why silence after a boundary can be the most powerful statement of all. Whether you're navigating family dynamics, workplace pressure, or your own internal dialogue, this episode will meet you in the tension and help you walk out with clarity, strength, and a practice to reclaim your pause.
Saying no shouldn't come with guilt — but for high-achievers and people-pleasers, it often does. In this episode, Kari breaks down five powerful, practical ways to say no with clarity, integrity, and connection — without sacrificing relationships or self-respect. Learn how to: Break the cycle of burnout and resentment Set boundaries that build trust (yes, really!) Spot a “dirty yes” before it drains you Deliver a “no” with empathy, strength, and leadership Preserve your energy while deepening your influence Featuring real coaching insights and Kari's personal take on the strategies that work best, this episode is for anyone ready to reclaim their time, energy, and power — without being the bad guy.
Send us a textBack in the 1980s, everyone, and I mean everyone, was trying to spread one simple message: Drugs Are Bad! There were a ton of PSAs telling kids to leave narcotics alone. Celebrities said to stay clean, and networks invested in one off specials to keep kids from taking one toke over the line. Or any tokes for that matter.Here now is the nexus of these specials, a hybrid of PSAs, The Flintstone Kids, and a certain gloved singer who was high... on the charts at this time. Its The Flintstone Kids "Just Say No" special.Enjoy, and be sure to listen sober. Wink. Thanks for ‘tooning in. Share With Us: SatMornPod@hotmail.comBluesky: @SatMornPodBe sure to find me and like-minded creators at TheRetroNetwork.comYouTube Us: tinyurl.com/yyhpwjeo (Don't waste your time) Featured Music:“Nostalgic Happy Music” by AudioJungle - https://www.youtube.com/watch?v=QtxSUR6MQhw&t=2s “Happy Life” by Fredji - https://www.youtube.com/watch?v=KzQiRABVARk Various Music by Oneul - https://www.youtube.com/watch?v=by302C2YhxY “I Feel You” by Kevin MacLeod” - https://www.youtube.com/watch?v=Uw8E3jjbUCE “Nostalgic” by OrangeHead - https://www.youtube.com/watch?v=wExcRoNNzAc “Breakfast Club” by Vodovoz - https://www.youtube.com/watch?v=2Spi22l3m5I “Horizons” by Atch - https://www.youtube.com/watch?v=y-u53MADIag “80's Hijack” by Gee - https://www.youtube.com/watch?v=ndVqzJ9Lk6M&t=26s “Synthmania” by Vodovoz - https://www.youtube.com/watch?v=M6r20TKnA6M “United” by Vodovoz - https://www.youtube.com/watch?v=ArjGQFCcHxA “Cool Blue” by Vodovoz - https://www.youtube.com/watch?v=Lp5cxZWP-wc #ABC #NBC #CBS #The80s #80s #cartoons #cartoon #animation #SaturdayMorning #1980 #1981 #1982 #1983 #1984 #1985 #1986 #1987 #1988 #1989 #Filmation #HannaBarbera #DePatieFreleng #RubySpears #Disney #Superheroes
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Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others (if that's okay with you…) (Be Confident and Fearless Book 9) By: Patrick King Hear it Here - https://adbl.co/3To6NDu00:00:00.000 Hello listeners, and welcome to Social Skills Coaching00:02:11.800 Trevor Powell is a psychologist and assertiveness expert00:02:24.120 Direct NO00:03:56.560 Reflecting NO00:04:45.720 Raincheck NO00:05:59.800 Enquiring NO00:07:17.280 Broken Record NO00:11:28.080 Challenging the Beliefs that Stop You from Saying No00:13:50.000 Takeawayshttps://www.amazon.com/dp/B0B7GWJN4FAre you tired of putting others first? It's time to stand up for yourself! In this episode, we dive into the world-renowned book by Patrick King, 'Stand Up For Yourself, Set Boundaries,' and uncover practical ways to practice self-care. Discover the art of saying NO with confidence and fearlessness. From direct refusals to reflecting on your priorities, learn six unique methods to set boundaries without guilt. Join us as we explore why being nice to yourself is essential for a fulfilling life. Click above to buy the book now! Let's embrace our right to prioritize ourselves and bid farewell to anxiety-induced people-pleasing!"
Welcome to The Note Closers Show! In this episode, Scott Carson interviews Wendy Shultz, a funding specialist at Preferred Funding Group, to discuss alternative funding options for real estate investors and startups. Wendy shares valuable insights into securing business funding and lines of credit, even when traditional banks say no.Key Discussion Points:Alternative Funding Explained: Understand what "alternative funding space" means and how it benefits startups without the time in business or revenue needed for traditional bank loans.Loan Programs: Discover personal unsecured fixed-term loans based on credit and personal income, as well as business credit cards requiring an entity and EIN.Qualification Criteria: Learn the credit score and income requirements for loan approval (minimum 680 credit score and $50,000 adjusted gross income).Loan Amounts and Interest Rates: Get insights into potential loan amounts (up to $500,000) and interest rate ranges (9% to 15% for term loans).Business Credit Cards: Understand the specifics of business credit cards, including 0% introductory periods and credit card stacking strategies.Application Process: Find out about the simple online application process, required documents (credit report, tax returns), and pre-qualification steps.Cost Structure: Understand the success-based fee structure (15% of the raised capital) with no upfront fees or down payments.Ideal Clients: Learn about the types of businesses that benefit most, including real estate investors, food trucks, pet services, and those looking to buy a business.Geographic Reach: Understand Wendy's reach across the United States and Puerto Rico.Funding Timeline: Get insights into the time it takes to get pre-qualified.This episode provides a comprehensive guide to navigating the alternative funding landscape. Whether you're a real estate investor, a startup, or looking to expand your business, Wendy's expertise offers actionable strategies to secure the funding you need. Tune in to learn how to leverage your credit and personal income to unlock new opportunities.Wendy Schulz is a funding specialist at Preferred Funding Group. She has been in the alternative funding space for several years, assisting clients, including startups, in obtaining unsecured loans. Her passion is assisting clients who are not able to get a loan in the business's name due to insufficient time and/or revenue in business.Apply For Your Loan HERE!Pull Your Credit Report HERE for $1Watch the Original VIDEO HERE!Book a Call With Scott HERE!Sign up for the next FREE One-Day Note Class HERE!Sign up for the WCN Membership HERE!Sign up for the next Note Buying For Dummies Workshop HERE!Love the show? Subscribe, rate, review, and share!Here's How »Join the Note Closers Show community today:WeCloseNotes.comThe Note Closers Show FacebookThe Note Closers Show TwitterScott Carson LinkedInThe Note Closers Show YouTubeThe Note Closers Show VimeoThe Note Closers Show InstagramWe Close Notes Pinterest
Setting boundaries is hard. Setting them with people who don't understand—or don't care to—is even harder. In this powerful episode, licensed counselor Taylora Bookie of Quies Counseling joins us to unpack how to enforce boundaries with grace, clarity, and love. Together, we explore why boundaries often trigger guilt (especially for Christians), how to handle emotional pushback, and what it really means to protect your peace without losing your compassion. Whether you're healing from trauma, recovering from spiritual manipulation, or simply learning to say “no” without shame, this conversation offers practical tools rooted in both Scripture and wisdom from a licensed counselor. To find out more about Taylora click HERE. Recommended books from Taylora Bookie for this topic: When to Walk Away: Finding Freedom from Toxic People by Gary Thomas A Guide to Managing Unhealthy Family Relationships Drama Free by Nedra Glover Tawwab Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab Boundaries: When to Say Yes, When to Say No to Take Control of Your Life by Dr. Henry Cloud and Dr. Jo Setting Boundaries with Difficult People Six Steps to SANITY for Challenging Relationships by Allison Bottke Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies Disclaimer: The views and opinions expressed by our guests on this podcast are their own and do not necessarily reflect the views or positions of the podcast hosts, producers, or associated organizations. The content discussed is for informational, educational, and enjoyment purposes only and should not be interpreted as endorsement of any views or opinions expressed on the show. We encourage listeners to do their own research, seek professional help when needed, and form their own opinions. Do you have a question you would like for us to help find an answer for? Have feedback? Want to hear more on a certain topic? Have a suggestion for a guest? We are listening. You can email me at nate@gracestoryministries.com. We would love for you to join the GraceStory Community Group on Facebook. There is great content in this exclusive, closed group that you won't want to miss out on. Consider becoming a supporter of GraceStory Ministries with a donation. Whether it's a one time gift or you want to join others in the GraceStory Community with a reoccurring donation, you can give by texting GRACESTORY to 44321. Follow GraceStory Podcast on Facebook Join GraceStory Community Group Follow GraceStory Podcast on Twitter @GraceStoryPod GraceStory on Instagram: @my_grace_story @gracestoryministries @gracestorypodcast
In this episode, our host Kyia Mochitani talks about being the only Christian in the room and it isn't always easy. Kyia opens up about the real tension of standing firm in your faith when everyone else is going in a different direction. We talk about saying no to parties, resisting gossip, and choosing purity—even when it costs you popularity, friendships, or inclusion. From dealing with FOMO, to finding your identity in Christ—not culture—we'll walk through practical, biblical encouragement for staying grounded when you feel alone in your faith. You'll hear how to respond when people give you a hard time, how to stay strong in your convictions, and why it's so worth it in the long run. Whether you're in high school, college, or just navigating hard spaces—you're not alone. You were never meant to blend in. You were meant to shine.
Saying no isn't weakness—it's wisdom. In this solo episode, I open up about the spiritual strength it takes to say no to the things that no longer align with your purpose, your peace, and your healing.From people to patterns, from opportunities to old emotions—sometimes we have to say no to anger, no to guilt, no to depression in order to create sacred space for joy, peace, and divine alignment. If you've been afraid to walk away or to clear the clutter in your spirit, this episode is your reminder: you're allowed to change.
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In this powerful episode, Jerry sits down with Todd Smith from True Inner Freedom to explore how being a Highly Sensitive Person (HSP) impacts chiropractors both professionally and personally. If you're a chiropractor who struggles with people-pleasing, overthinking, poor boundaries, and burnout — this conversation is for you. Todd explains how HSP traits can become both a superpower and a liability in a high-touch profession like chiropractic. They dive deep into setting boundaries, understanding your personal limits, dealing with patients, family balance, and how self-awareness can lead to a more successful and satisfying practice. Resources & Links: Todd's Website: TrueInnerFreedom.com HSP Stress Test & Coaching Info: Take the HSP Stress Test Todd's Podcast: Stress Management for Highly Sensitive People Recommended Episode to Start With: Episode 237 – How to Say No as an HSP 00:01 – Introduction Jerry introduces the episode and shares how Todd reached out authentically to be on the show. 02:38 – What is a Highly Sensitive Person (HSP)? Definition of HSP: A temperament trait identified by Dr. Elaine Aron in the 1990s. 20% of people are highly sensitive, equally split between men and women. HSPs process information deeply and have stronger emotional and empathetic tendencies. 04:36 – The Negative Stigma Around Sensitivity Why many people, especially men, resist identifying as “sensitive.” The difference between healthy sensitivity and stress-amplified sensitivity. 06:11 – The HSP Stress Bucket Analogy How HSPs reach emotional overload quicker. The evolutionary benefits of sensitivity across species. 08:54 – Why Chiropractic Can Be Overwhelming for HSPs The “high-touch” nature of chiropractic care. How deep empathy can serve patients but drain the doctor. 09:45 – The Difference Between HSPs and Introverts 30% of HSPs are extroverts. Key difference: extroverts gain energy from people; HSPs process deeply no matter the social orientation. 14:21 – Overthinking vs. Overprocessing Using stress as an early warning sign for overthinking. Identifying when thinking becomes counterproductive. 15:52 – People-Pleasing, Boundaries & Being “Too Nice” How HSPs often sacrifice personal well-being to avoid conflict. The dangers of prioritizing patients at the expense of family and self. 19:08 – Recognizing When You're Out of Exchange Jerry shares personal signs of resentment and burnout. Practical examples of how ignoring boundaries hurts long-term relationships. 22:05 – Real-Life Example: Transitioning to Online Scheduling How avoiding difficult patient conversations can sabotage practice efficiency. Actionable steps for chiropractors to establish new boundaries. 26:48 – The Impact of Saying Yes to One Thing (And No to Another) How HSPs can unintentionally hurt loved ones by over-serving patients. 29:08 – Questioning Your Own Thoughts & Beliefs Todd introduces The Work of Byron Katie to challenge stressful beliefs. Why questioning assumptions can unlock personal freedom. Learn more about The Work of Byron Katie here: thework.com 33:15 – Parenting, Marriage, and Boundaries in Personal Life Jerry and Todd discuss how HSP tendencies show up in parenting and marriage. The difference between being a loving parent vs. needing to be liked. 37:10 – The Power of Defining Core Values Jerry shares his life-changing “tombstone exercise” to clarify life priorities. How clearly defined values help guide boundary decisions. 38:25 – Avoiding Conflict Harms Long-Term Relationships How short-term avoidance creates long-term resentment. The danger of letting small compromises accumulate. 40:52 – The Compound Effect of Small Decisions Why big mistakes are often small ones repeated. Daily choices move you toward or away from your ideal life. 41:47 – Personal Examples: Making Hard Business Decisions Todd shares a difficult but necessary recent business decision. The importance of trusting your inner voice. 46:12 – Chiropractors, Insecurity, and Owning Your Identity Why chiropractors often struggle with professional insecurity. The importance of owning the value of chiropractic care. 50:19 – Confidence Is Attractive How being comfortable in your own skin draws people to you. The toxic ripple effects of personal insecurity. 51:33 – The HSP Superpower in Chiropractic Empathy + Deep Processing = Ideal skillset for chiropractic care. How awareness and pacing prevent burnout while maximizing your gifts. 53:45 – Spotting HSPs in Practice Why Todd now exclusively works with HSPs. How understanding your patients' sensitivity helps build stronger relationships. Support the Podcast Rate, review, and subscribe to the podcast Share this episode with another chiropractor who needs to hear it Want Help Growing Your Practice? Jerry offers business coaching, website design, SEO, and Google Ads services specifically for chiropractors. If you're ready for less stress and more momentum, visit RocketChiro.com. Free New Patient Search Review: https://rocketchiro.com/chiropractic-practice-assessment Best chiropractic websites: https://rocketchiro.com/best-chiropractic-websites Chiropractic SEO: https://rocketchiro.com/chiropractic-seo Coaching for Chiropractors: https://rocketchiro.com/join
Welcome back! In today's solo episode, we're chatting about what to do when someone who ghosted you comes back, how to end a situationship once and for all, feeling like "too much," navigating wedding party invitations from distant friends, and more. As always, find me on Instagram @mostlydating and @mostlydatingpodcast and on TikTok @mostlydating. And if you're enjoying the pod, please leave a rating & review! Links I mentioned:FORM workouts & meditationsTo have your question answered on an upcoming episode, submit it here or email carleigh@mostly-dating.com.
You're overbooked, overwhelmed, and over it – but still saying yes when you want to scream no? In this episode, I'm calling out the people-pleasing patterns that keep you stuck and exhausted, and introducing the Say No Session – a one-off, high-impact coaching call to help you set a boundary that sticks (without the guilt). Ready to stop abandoning yourself? Book your session now: https://suzanneculberg.as.me/breakthrough
Where is the best place to take a nap? Anyone who has napped in a hammock knows how great it can be. This episode begins by explaining why naps are better in a hammock and why your next nap should be in one. https://www.livescience.com/14680-hammock-rocking-improves-sleep.html It can be hard to say no. After all, you don't want to let people down or have them think you are not a team player. But think about all the times you have said yes and wish you hadn't. If you find saying no to be hard, you will be interested in some interesting research that says HOW you do it is what really matters. You can say no to almost anybody and people will generally accept it. Here to explain how you can say no and feel good about it is Professor Vanessa Patrick from the University of Houston and author of the book The Power of Saying No: The New Science of How to Say No That Puts You in Charge of Your Life (https://amzn.to/3MUs6KE). There is a lot of emphasis today on finding happiness. Yet about 40% of people say they are unhappy. Perhaps chasing happiness is the wrong goal. After all, no one is happy all the time. Happiness comes and goes. Maybe instead of a happy life we should be seeking a life of satisfaction. Here to reveal the important distinction between happiness and satisfaction and why a satisfied life is a better goal is Dr Jennifer Guttman. She is psychologist in private practice and author of the book Beyond Happiness: The 6 Secrets of Life Satisfaction (https://amzn.to/43mzyoB). We all know that maintaining eye contact is important when talking with someone. Listen as I discuss how one simple eye contact technique triggers just the right hormones that will make you more intriguing to the person you are looking at. https://www.researchgate.net/publication/26704066 PLEASE SUPPORT OUR SPONSORS!!! MINT MOBILE: Get your summer savings and shop premium wireless plans at https://MintMobile.com/something ! FACTOR: Factor meals arrive fresh and ready to eat, perfect for your summer lifestyle! Get 50% off at https://FactorMeals.com/something50off ROCKET MONEY: Cancel your unwanted subscriptions and reach your financial goals faster! Go to https://RocketMoney.com/SOMETHING QUINCE: Stick to the staples that last, with elevated essentials from Quince! Go to https://Quince.com/sysk for free shipping on your order and 365 day returns! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! DELL: Introducing the new Dell AI PC . It's not just an AI computer, it's a computer built for AI to help do your busywork for you! Get a new Dell AI PC at https://Dell.com/ai-pc Learn more about your ad choices. Visit megaphone.fm/adchoices
Is Trump changing his tune on mass deportations? Riots have been happening across the U.S. for 6 days now and tensions are escalating in the Middle East as Americans call for no war with Iran. FOLLOW ME: X: https://x.com/sav_says_ INSTAGRAM: https://www.savsaysofficial.com/ SUBSCRIBESTAR: https://www.subscribestar.com/savanah-hernandez SUPPORT MY WORK: CASHAPP: https://cash.app/$SavSays WEBSITE: https://www.savsaysofficial.com/ SUBSCRIBESTAR: https://www.subscribestar.com/savanah-hernandez
What's Eating You Podcast with Psychologist Stephanie Georgiou
Have you ever shared a great idea with someone, only to be met with instant resistance? You might be dealing with a contrarian. But what really drives someone to always push back? And what if… that person is you? Today we're exploring the psychology of contrarians — people who seem wired to say ‘no,' question the status quo, or play devil's advocate — and how to manage these dynamics in relationships, workplaces, and even within yourself. Let's dig in.DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
The crew reacts to the breaking news that the Mavs denies the Knicks request to speak with Jason Kidd. Also, 3x SB Champion & Executive Vice President of football operations for the UFL Daryl 'Moose' Johnston joins the show. Plus, Canty's Best Bet, and the most UnSportsmanLike moments of the day! Learn more about your ad choices. Visit podcastchoices.com/adchoices
The crew reacts to the breaking news that the Mavs denies the Knicks request to speak with Jason Kidd. Also, 3x SB Champion & Executive Vice President of football operations for the UFL Daryl 'Moose' Johnston joins the show. Plus, Canty's Best Bet, and the most UnSportsmanLike moments of the day! Learn more about your ad choices. Visit podcastchoices.com/adchoices
The crew reacts to the breaking news that the Mavs denies the Knicks request to speak with Jason Kidd. Also, 3x SB Champion & Executive Vice President of football operations for the UFL Daryl 'Moose' Johnston joins the show. Plus, Canty's Best Bet, and the most UnSportsmanLike moments of the day! Learn more about your ad choices. Visit podcastchoices.com/adchoices
In new remarks for this week's baseball and history reprise, we argue about bunts, kites, and kings—why would anyone wish for any of them? Kites are okay, of course, but the other two are problematic. We then revisit the Brooklyn Dodgers with Jackie Robinson asked to comment on a fallen Hall of Famer who had once been his teammate, then jump back to the days before World War II, when the America First Committee wanted to take over a baseball stadium for one of their isolationist/anti-Semitic rallies. The Infinite Inning is a journey to the past to understand the present using baseball as our time machine. Baseball, America's brighter mirror, often reflects, anticipates, and even mocks the stories we tell ourselves about our world today. Baseball Prospectus's Steven Goldman discusses the game's present, past, and future with forays outside the foul lines to the culture at large. Expect history, politics, stats, and frequent Casey Stengel quotations. Along the way, we'll try to solve the puzzle that is the Infinite Inning: How do you find the joy in life when you can't get anybody out?
The crew reacts to the breaking news that the Mavs denies the Knicks request to speak with Jason Kidd. Also, 3x SB Champion & Executive Vice President of football operations for the UFL Daryl 'Moose' Johnston joins the show. Plus, Canty's Best Bet, and the most UnSportsmanLike moments of the day! Learn more about your ad choices. Visit podcastchoices.com/adchoices
The crew reacts to the breaking news that the Mavs denies the Knicks request to speak with Jason Kidd. Also, 3x SB Champion & Executive Vice President of football operations for the UFL Daryl 'Moose' Johnston joins the show. Plus, Canty's Best Bet, and the most UnSportsmanLike moments of the day! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Do you keep saying yes -- when every part of you wants to say no?Three of the biggest self-sabotaging behaviours I see in high-achieving leaders I work with -- what I call the 3P's -- are people pleasing, perfectionism and procrastination.Today, we're diving into people pleasing -- a topic that comes up in nearly EVERY client conversation.One client shared they were struggling to complete a project. The reason? Diving deeper, we discovered the work didn't energise or interest them.My client had agreed to collaborate on the project as a favour to the other person. But it wasn't work they WANTED to do. No wonder it was a challenge to stay motivated! This is the perfect example of what happens when you fail to set boundaries or say NO. You say yes out of obligation -- because you feel you owe others something. And you become frustrated, apathetic or resentful as a result.Even though I have strong boundaries, I found myself putting the needs of clients ahead of my own priorities and schedule. Over time, I've learnt the importance of setting boundaries with MYSELF -- and respecting my own time too.Struggling to say NO? In today's episode, I'm sharing a simple 5-part framework to help you say no with clarity and confidence.You'll learn:The REAL reasons behind people pleasing and hidden consequences of struggling to say no and set boundariesHow to respond when you immediately say yes to any request, so you avoid committing to something you'll regret laterWhy every yes is ALSO a no -- and the key questions to ask so you say yes to what matters most and no to what doesn'tA practical way to assess opportunities, so you know when to say yes or no and make decisions with confidenceHow to say no gracefully -- with exact scripts you can use to protect your time, energy and prioritiesSo hit play NOW -- and let's dive in!Thanks for listening. If you enjoyed this episode, please subscribe and leave me a 5 star rating and review. It helps more people find the podcast and benefit too! Click here, scroll to the bottom, tap to rate with five stars and then select ‘Write a review.' Then, be sure to let me know what you loved most about the episode!LINKS:Need help saying no or figuring out what you want in your career? Check out the Ignite Your Career program for high-achievers who want to take ownership of their careers with clarity, confidence and a strategic plan.If you're interested in working together, I invite you to book a call with me.Learn more about my services for individuals and organisations at staceyback.com or connect with me on LinkedIn or Instagram.
In this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. Vanessa Patrick, author of 'The Power of Saying No.' They discuss why saying no is challenging due to social and neurological factors and how empowered refusal, based on identity and values, can help individuals regain control over their lives. Vanessa shares personal anecdotes, research, and practical frameworks for identifying and declining requests that don't align with one's priorities. The conversation also touches on the psychological and emotional costs of saying yes when one means no, and offers strategies for dealing with pushy askers. The episode aims to help listeners manage their time and energy better while fostering authentic relationships and personal empowerment.00:00 Welcome to SuperPsyched00:28 The Struggle of Saying No00:50 Introducing Dr. Vanessa Patrick02:03 Vanessa's Personal Journey06:28 The Stadium Effect and Social Pressure09:45 The Costs of Saying Yes18:36 The Art of Empowered Refusal34:41 Dealing with Pushy Askers36:33 Final Thoughts and TakeawaysHelpful Links:"The Power of Saying No: The New Science of How to Say No that Puts You in Charge of Your Life” BookVanessa Patrick, Ph.D. Website
In this week's episode of the podcast, I'm talking to all the go-to women—the yes people—the ones who hold it all together. But what if being a “yes person” is the very thing burning you out?In this episode, I'm challenging the idea that always saying yes is what makes you successful. I'll help you untangle your identity from your availability, redefine what balance really looks like, and show you how saying no more often can actually increase your impact. If you've ever felt trapped by your own reliability, this one's for you. Topics in this episode:What it really means to be a yes person—and why it might be sabotaging your success How to shift from being available to being reliable (and why that difference matters) The four essential priorities of a balanced life—and which ones yes people often neglect Why saying no is a form of leadership and not a threat to your success Reflective journaling prompts to help you define your new version of success Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced The Daily Kickstart (Free Tool): www.ambitiousandbalanced.com/daily-kickstart Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.
Matt Davies is joined by Michael Temple and Nottingham Forest legend Garry Birtles to discuss the latest Reds news, including Newcastle United's interest in Anthony Elanga and the need for Morgan Gibbs-White, Ola Aina, Callum Hudson-Odoi and Neco Williams to sign new contracts. We'll also discuss the possibility that Forest could play in the Europa League at Crystal Palace's expense and the use of Gibbs-White in England's win over Andorra. #NFFC #nottinghamforest
Need to Say No? Science Says to Avoid Hurt Feelings and Maintain Great Relationships, Always Explain Why (the Right Way). Plus, how to say no to yourself, and make it stick. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Do you ever struggle to say "no" and set boundaries with the people you love? In this episode of But Are You Happy, Dr. Anastasia Hronis shares a practical, step-by-step guide to setting healthy boundaries without damaging your relationships and tells you exactly what to say. If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. Listen to more from the new season of But Are You Happy? here THE END BITSSupport independent women's media Check out The Quicky Instagram here Mamamia studios are styled with furniture from Fenton and Fenton visit www.fentonandfenton.com.au GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Watch the rest of the interview here: https://www.patreon.com/posts/patreon-anti-pt-130931485 Palestinian organizers Tara Alami and Saif Abukeshek and (fired over Palestine) German lawyer Melanie Schweizer talk about the international march to Gaza. Then Katie talks to Dalia Sarig, Haim Bresheeth Zabner and Ronnie Barkan about the first Jewish Anti-zionist Congress. https://www.juedisch-antizionistisch.at/en Tara Alami is an organizer with the Palestinian Feminist Collective. Saif Abukeshek is a Palestinian activist based in Barcelona. He has been involved in organizing Palestinian movements in Europe for the past 20 years, he tirelessly advances Palestinian rights and amplifies the cause on the global stage. He serves as the chairman of the global coalition against the occupation in Palestine and represents the IAC (Intersindical Alternativa de Catalunya). Melanie Schweizer is a German lawyer, and former servant to the Federal Ministry before she was fired over speaking out against the genocide in Gaza. She is also a member of the international collective of the global march to Gaza. Dalia Sarig is co-founder of the initiative ‘Not in our Name' founded by Jews in Vienna and candidate on the GAZA list. Haim Bresheeth Zabnner was Professor of Media and Cultural Studies at University of East London and then a Professorial Research Associate at the School of Oriental and African Studies (SOAS).He is Filmmaker, photographer, film studies scholar, and historian. His films include “A State of Danger,” a documentary on the first Palestinian Intifada. His books include "An Army Like No Other: How the Israel Defense Force Made a Nation." Haim is the son of two Holocaust survivors and was raised in Israel. He is a member of Holocaust survivors and Descendents Against the Genocide and a founding member of Jewish Network for Palestine. On November 4, Haim was arrested over a speech he gave at a pro Palestine demonstration outside the residence of Israeli ambassador Tzipi Hotovely in north London. Ronnie Barkan is an Israeli activist, a conscientious objector and co-founder of Boycott from Within – a group of conscientious Israelis who support the Palestinian call for boycott, divestment and sanctions (BDS) against Israel. He represented the Popular Struggle Coordination Committees at the European Parliament in Brussels, where he challenged EU institutional complicity in Israeli violations. ***Please support The Katie Halper Show *** For bonus content, exclusive interviews, to support independent media & to help make this program possible, please join us on Patreon - https://www.patreon.com/thekatiehalpershow Get your Katie Halper Show Merch here! https://katiehalper.myspreadshop.com/all Follow Katie on Twitter: https://x.com/kthalps Follow Katie on Instagram https://www.instagram.com/kthalps/
In this episode, CCEF faculty discuss the pervasive issue of busyness. They explore how busyness can often be a form of suffering, how our misguided desires can exacerbate the experience, and how the Lord's compassion makes a difference. They discuss why it's hard to say no to good things and the costs of busyness, and they highlight the freedom that comes from the reality of God's sovereignty and his presence in our busy world. Mentioned in this episode: Read an important update from CCEF's Board of Trustees here. Related resources: Busy Families: Learning to Say "No" in Order to Say "Yes" | Conference session by Mike Emlet When a Command Became a Promise | Blog post by Darby Strickland
Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! TO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.com► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.com--------------------------------------------------------------------------------------
Feeling consumed by your business? This episode tackles the myth of the 24/7 entrepreneur and shares practical time management and productivity tips for course creators. Learn how to establish boundaries, reduce guilt, and build a sustainable business that supports your life, not consumes it.Learn how to:Make your in-home office not open 24/7: Establish clear work boundaries and schedules.Set boundaries on what you will and will not do: Learn to say "no" and prioritize effectively.Let go of the guilt: Embrace self-care as a necessity for long-term success.Weekly Action Item:Implement one new boundary in your business this week (e.g., specific work hours, no emails after a certain time).Schedule dedicated self-care time in your calendar.When you feel guilty about not working, actively challenge that thought.Time Stamps:00:00 Introduction & The Reality of Entrepreneurship 01:33 Setting Boundaries for Work-Life Balance 07:30 Learning to Say No & Prioritizing 11:00 Letting Go of Guilt 15:26 Recap & Taking Action 17:45 More Resources & Closing Show Resources: Check out all podcast episodes and full transcripts (www.digitalcoursecreatorguide.com/podcast)Follow me on Facebook (facebook.com/digitalcoursecreatorguide) and on Instagram (instagram.com/digitalcoursecreatorguide) for daily tips and ideasWork With Dr. Moira:Join Office Hours for support and mentoring to get your digital course done. (https://digitalcourse.pro/Office-Hours)Make sure that your content is accessible with The Accessibility Mini Course for Online Creators. (https://digitalcourse.pro/accessibility)
The post 456 – When Publishers Say No to Your Idea But Yes to Your Voice appeared first on Writing at the Red House.
Sam and Sierra answer a letter from somone who wants to know why her mother gets to fully grieve but she doesn't Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Trending with Timmerie - Catholic Principals applied to today's experiences.
Detaching from toxic people. Devin Schadt joins Trending with Timmerie. (2:16) Men – is family life more than providing for your family? (33:48) Adriana Smyth – Georgia woman who is brain dead kept alive while pregnant with son Chance. (42:32) Resources mentioned : Fathers of St. Joseph: https://fathersofstjoseph.org/ Boundaries: When to Say Yes, How to Say No to Take Control of Your Life: https://www.amazon.com/Boundaries-Updated-Expanded-When-Control/dp/0310351804 The Secret Diary of Elisabeth Leseur: The Woman Whose Goodness Changed Her Husband From Atheist to Priest https://sophiainstitute.com/product/the-secret-diary-of-elisabeth-leseur/?srsltid=AfmBOoq3aZoKFXoMdowe1uKAGumOm5U8vyTo9qSOxE5X_NFJgmLyS6w4 Catholic Therapists: https://catholictherapists.com/ Catholic Psychotherapists: https://cpa.ce21.com/directory Impossible Marriages Redeemed https://www.leilamiller.net/impossiblemarriagesredeemedpdf
Disney's muscle, the majesty of Springwatch, incidental household dishes, and paying goodwill forward. Join the Iron Filings Society: https://www.patreon.com/topflighttimemachine and on Apple Podcast Subscriptions Hosted on Acast. See acast.com/privacy for more information.
For the first time in 25 years, the Knicks won an ECF game. Karl-Anthony Towns played like garbage in the first three quarters, but then he put up 20 points in the fourth. Has any other NBA player redeemed themselves in a single quarter like KAT did? Tom Thibodeau is being hailed as the Knicks savior for finally using his bench... but would he have done it if KAT and Brunson hadn't gotten into foul trouble? Is Haliburton aura farming? No championship team has lost a playoff game by 40+ points until the Thunder lost to the T-Wolves, so they can't win a championship… or can they? Plus, we play Hot-Streak and breakdown the surprises and snubs of the recently announced All-NBA teams. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Matthew 23:36-39
For the first time in 25 years, the Knicks won an ECF game. Karl-Anthony Towns played like garbage in the first three quarters, but then he put up 20 points in the fourth. Has any other NBA player redeemed themselves in a single quarter like KAT did? Tom Thibodeau is being hailed as the Knicks savior for finally using his bench... but would he have done it if KAT and Brunson hadn't gotten into foul trouble? Is Haliburton aura farming? No championship team has lost a playoff game by 40+ points until the Thunder lost to the T-Wolves, so they can't win a championship… or can they? Plus, we play Hot-Streak and breakdown the surprises and snubs of the recently announced All-NBA teams. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In a world filled with requests, many of us are struggling to stay afloat. Even if you're not a people-pleaser, the desire to maintain a positive reputation can make it hard to turn others down. In this episode, Adam explores the art and science of delivering an effective “no.” He highlights strategies for setting boundaries with others to create space for yourself—and healthier relationships with those around you. Want to help shape TED's shows going forward? Fill out our survey! Hosted on Acast. See acast.com/privacy for more information.
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