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News with Sean 2-27-2026 …Say No to Pajamas
There's a paradox inside mindfulness practice: When we want to heal something, we move toward what hurts, not away from it. It's not easy to keep our hearts soft or open, and a mindful practice doesn't change the inherent risks in being a human in a world of other humans. This week, as part of his mini-course Opening Ourselves Up to Compassion, Vinny Ferraro shares a practice to meet our pain and uncertainty, to recognize our inherent connection, and to summon the courage to lower our defenses. Vinny Ferraro has been a practitioner of insight meditation (vipassanā) since the early 1990s. He is a co-Founder of the Dharma Punx and co-Guiding Teacher of Against the Stream Buddhist Meditation Society. He is also a nationally recognized leader in designing and implementing interventions for at-risk adolescents and is currently Senior Trainer for Mindful Schools. The transcription of this guided meditation will be online and in our app at Mindful.org next week. Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app. Show Notes Find more from Vinny Ferraro here. Go Deeper For more resources on wise boundaries and how to stay open when you want to shut down, check out these resources from Mindful.org: How Writing Three Lines of Poetry Can Open Your Heart Why We're Hardwired to Armor Our Hearts Fearless Open-Hearted Awareness with Frank Ostaseski (a mini-course) How to Show Up With Your Whole Heart Compassionate Boundaries: How to Say No with Heart To try another meditation to help lower defenses and break down armor, try A 12-Minute Meditation to Cultivate an Open Heart. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
We're back, and life got realIt has been the lightest recording stretch the show has had in almost ten years. Adam owns the delay and explains why. Since the last episode, baby Mary arrived very early at around 27 weeks and about two pounds. She was baptized immediately, and there is a question about whether she was also confirmed due to the use of holy oils and the circumstances.A few days after birth, Mary underwent an intense and invasive surgery that lasted more than six hours. The surgeon later said it was the hardest operation he had ever performed. The procedure connected her esophagus to her stomach, and the family is now living the day to day reality of the NICU: small adjustments, constant monitoring, and a careful balance with oxygen, blood pressure, heart rate, and long term risks.The charity that is hard to receiveA theme that keeps surfacing is gratitude, and how hard it can be to receive help when you want to be in control. Adam and David thank listeners for prayers, meals, transportation help, and the quiet generosity that shows up when you least expect it.They give a major shoutout to the Ronald McDonald House, which provided a place for the family to stay near the hospital, along with meals and support that would have been financially impossible otherwise. Adam also mentions friends and patrons who opened their homes and brought food. It is a reminder that “village” is not a cliché when your world turns upside down.Also, in the middle of all this, Adam's son Leo drops a classic kid moment at Mass: during a serious homily he leans over and asks when he will get to meet J.B. Mooney, the professional bull rider. Fatherhood keeps you humble.What they're drinkingDavid brings a bottle from the Scotch Malt Whisky Society featuring Royal Brackla. The tasting notes are ridiculous in the best way, described like “dessert in the workshop,” with custard, toffee chunks, marshmallow, and an unexpected “carpenter's shop” vibe. It even has a hint of iodine that makes David think of Islay, without the heavy peat and smoke.A relic in the hotel roomA priest from the diocese drops off a first class relic of St. Gemma, telling Adam to keep it while the family walks through this trial. Adam and David talk about the reality of having the body of a saint in the room with you, and the comfort that brings, especially when the road ahead is long.Lent and temperance: not a “no,” but a “yes”The episode's main topic is temperance, framed as the Lenten virtue that touches everything. The simple kid definition they love is: temperance is having a healthy amount of everything. Not perfect, but memorable.They push back against the idea that temperance is just restriction. Temperance is not merely refusing the extra piece of cake. It is also the positive ordering of your life so you can say yes to the right things at the right time in the right way: exercise, prayer, rest, work, family presence, joy, celebration.The key theme: virtue is always a yes. The “no” exists to protect the “yes.”St. John Cassian and the “bread” of SodomOne of the most interesting turns comes from St. John Cassian's Institutes. Cassian argues that Sodom's first sin was not the obvious sin people associate with Sodom and Gomorrah. He points to Ezekiel and emphasizes surplus, abundance, and gluttony. Cassian's logic is that the disorder starts low and spreads upward: feed the appetite, then the passions grow louder, the will weakens, and eventually the mind rationalizes what it should never have chosen.They connect this to the common sense link between food appetites and sexual appetites. If you cannot curb the basic, you will struggle to curb the...
Fr. Patrick preached this homily on February 26, 2026. The readings are from Esther C:12, 14-16, 23-25, Psalm 138:1-2ab, 2cde-3, 7c-8, Matthew 7:7-12 Connect with us! Website: https://slakingthirsts.com/ Youtube:: / @slakingthirsts
This week on the Bad Taste Video Podcast we went LIVE to discuss a trippy brain sucking parasite of a film , "Brain Damage" from 1988!!!Join us every Tuesday night at 10PM EST!!!https://www.youtube.com/@badtastevideopodcastVisit our website!!!!https://www.badtastevideo.com/#horror #film #live #scary ★ Support this podcast on Patreon ★
If you're the default planner, reminder, emotional regulator, and peacekeeper in your relationship — this episode is for you.We're unpacking the invisible mental load and how it slowly turns into over-functioning, resentment, and the “guilt hangover” that follows boundary setting.Joined by therapist Dr. Gloria King, we explore how this pattern intensifies in neurodiverse relationships, where executive functioning differences may push one partner into the manager role — often without either person realizing how it happened.This conversation covers:• The unseen “second shift” many women carry• How people-pleasing and perfectionism fuel over-functioning• Childhood conditioning around being “good”• Religious messaging about self-sacrifice• Why guilt doesn't mean your boundary is wrong• How to expect (and handle) pushback• Building tolerance for discomfort like a muscle• When to pause conversations for safety• Why listening to your gut mattersDr. King works with adults 21+ in individual and couples therapy, including neurodiverse couples, people-pleasing, menopause transitions, infidelity recovery, and women's issues.The core message of this episode:You matter.Fear and guilt do not automatically mean you're wrong.And self-love includes valuing your needs without calling it selfish.If this resonates, share it with someone who needs permission to stop carrying it all.And remember:Caring doesn't require disappearing.That's the Masks Off Movement.About Dr. Gloria:I'm an extroverted introvert, lol and I love saying that as I used to be so shy. I'm originally from Puerto Rico and have lived in FL since I was 8 years old. I'm married and my husband and I are both huge dog lovers and have had dogs in the office with us for quite sometime now. I love time with friends and family, murder mystery shows, and laughing out loud. I'm fascinated by what makes people tick and love being a part of clients' life journeys. I''m dually licensed as a mental health counselor and marriage and family therapist and obtained my doctorate in 2005. I've been a therapist for almost 30 years and in private practice since 2008. My specialties include women's issues including people pleasing, couples work with infidelity and intimate betrayal trauma, and neurodiverse individual and couples counseling.Connect with Dr. Gloria: www.drgloriariveraking.com, https://www.facebook.com/profile.php?id=61571809726617,Instagram: @ drgloria_
Kamini Wood reframes boundaries not as power moves or rigid ultimatums, but as essential information for sustainable living. She addresses why high achievers, perfectionists, and "fawners" often find traditional boundary advice—like "just say no"—to be terrifying and destabilizing for their nervous systems. Kamini explores the deep-seated fears of conflict, abandonment, and rejection that make direct communication feel like a risk to one's safety and belonging. Rather than "armoring up" with harshness, listeners are encouraged to practice "gentle boundaries"—time-based, access-based, and energy-based shifts that build consistency and self-trust without requiring dramatic confrontation. By moving from performance to authentic protection, you can learn to honor your limits while maintaining the connections that matter most.
Catch up on all the headlines in Utah Jazz, NBA, College Basketball, NFL, College Football, MLB, Golf and Utah Mammoth news with "What is Trending" for February 26, 2026.
Second Date Update: You can't say no to this one... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
From e-bikes to homework, Coach Maysaa joins Helen to talk boundary setting without the battle of wills. Plus, we meet the men helping ex-military men and women build new lives in the UAE, and we find get the lowdown on ALS following the death of actor Eric Dane.See omnystudio.com/listener for privacy information.
What is your most precious currency: time or money? Do you need to be ‘always available'? Entrepreneur and business consultant Michael Glenister introduces his personal development guide 'Take Back Time', proving that you cannot value your time unless you value yourself. Learn to reclaim control over your time - not by squeezing more into each day, but by reflecting on your values, priorities, and purpose. Michael offers a strategic approach to aligning your daily choices with your deepest values, honouring what matters most and experiencing true fulfilment. thejourneytohere.co.za · Amazon link to Take Back Time · This episode's podcast notes and photograph · Amazon-skakel na die Afrikaanse vertaling van 'Take Back Time' · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com
Find out why performance marketers are ditching spend-based pricing for flat-rate alternatives. Experts break down four major platforms, reveal hidden costs, and examine how integrated ad research and AI creative tools are transforming ROI and creative scaling.Info: https://www.gethookd.ai/blog/4-best-madgicx-alternatives-with-pricing GetHookd LLC City: Miami Address: 40 SW 13th street Website: https://www.gethookd.ai/
What happens when a church is full of love, but unwilling to say “no”? We'll examine Jesus' sobering warning to Thyatira, a vibrant and compassionate church that drifted into dangerous compromise. Discover why real love requires discernment, why repentance is more than regret, and how holding fast to Christ is the only path to lasting life.We'll approach this in three movements:1) The pathology of permissiveness2) The prognosis of permissiveness3) The prescription for permissivenessText: Revelation 2:18-29
Growth in business often comes down to a few key decisions. The kind that feel uncomfortable at first. The kind you resist because they cost money, require trust, or force you to let go of control.In this second part of the series, I share several shifts that dramatically increased my productivity, profitability, and peace of mind. From hiring differently to thinking differently about marketing and generosity, these changes weren't just tactical. They were mindset upgrades. And once I made them, everything started compounding.If you feel stuck at a ceiling in your business, one of these shifts might be exactly what you need.What's Inside: —Why hiring a U.S.-based assistant can double or triple your productivity—How investing boldly in marketing separates serious investors from dabblers—The importance of tracking ROI and aiming for fast returns on ad spend—How generosity in business and life creates long-term abundance
If you've been saying yes to everything because you don't want to miss out—or you're afraid the opportunities will stop coming—then this episode is for you. In this episode of The Divorce Revolution Podcast, I'm breaking down something almost every coach struggles with at some point—especially in the beginning: knowing when to say no…even to opportunities that look amazing on paper. We're not just talking about boundaries in life. We're talking about business opportunities—collabs, summits, podcasts, affiliate launches, speaking gigs—that feel flattering and exciting but might actually be draining your time, energy, and focus. Resources Mentioned: Join the waitlist for ReNewU, my signature group program for divorced moms ready to launch a coaching business that actually pays: https://products.ambershaw.com/signature-waitlist What I Discuss: 02:40 The real cost of saying "yes" to everything 05:09 The 3-question filter I use to decide fast 05:13 What even counts as a collaboration anyway? 07:35 Is this right for this season of your business?= 08:37 Is there actual ROI here? 10:53 Will this light you up or low-key drain you? 11:27 The DIY spiral and decision fatigue 12:52 Protect what matters and choose intentionally Find more from Amber Shaw: Instagram: @msambershaw Website: ambershaw.com
You told yourself you'd say no this time. But when they asked, you said yes anyway. Again. This is a continuation of part three of the Beyond Awareness series that was aired on Tuesday. Today, we're journaling through what you're actually afraid will happen if you say no.You're not saying yes because you want to help. You're saying yes because you think saying no means something about who you are as a person.Journaling Prompts:1. Think about something you recently said yes to that you didn't actually want to do. What was it? Why did you say yes? What did saying yes give you in that moment? Did it make you feel needed, helpful, like a good person, like a team player?2. Imagine you had said no. Walk through what you think would have happened. Would they have been disappointed? Would they have thought less of you? Would you have felt selfish or guilty? What is the worst case scenario your brain was trying to avoid?3. If you weren't the one everyone could count on. If you weren't the person who always said yes and showed up… If you chose yourself and said no confidently…What would that mean about you? Would people still like you?Would you still be a good leader, mom, partner, friend? Would you still be worthy of your success?4. What would you need to believe about yourself or trust about your relationships to say no without guilt? Finish this sentence: I'm allowed to say no to ______ without it meaning ______.If you notice that you've been saying yes to prove you're kind, capable, or worthy, that's the belief that needs to shift.Work with me:Breakthrough Intensive - You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 2 weeks later. Book your BreakthroughExhale: Private Coaching - For women ready to do this work until it sticks and you can't revert back. 4 open spots: Work with meFree Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podConnect with Sam: Instagram | Facebook
As Metro officials scrambled to enact a response plan in the wake of Winter Storm Fern, The ReMIX Way snapped into action, delivering tens of thousands of meals, stocking alternative shelter locations with food, and ensuring Spanish-speaking residents were informed. Organizers Cathy Carrillo and Kelly Chieng join host Marie Cecile Anderson to explain why they stepped up, what they learned, and where our government needs to improve before the next storm hits. Donate to or volunteer for The ReMIX Way here. Learn more about the Winter Storm Docket here. Learn more about the sponsors of this February 18th episode: Special Olympics Tennessee Get more from City Cast Nashville when you become a City Cast Nashville Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm/nashville Want some more City Cast Nashville news? Then make sure to sign up for our Hey Nashville newsletter. Follow us @citycastnashville You can also text us or leave a voicemail at: 615-200-6392 Interested in advertising with City Cast? Find more info HERE.
Ever freeze when someone offers you a drink? Wonder how to stay alcohol-free and feel connected?In this Sober & Lit episode, Ruby and Susan get real about what's actually happening in those moments — and how to move through them with confidence instead of white-knuckling it.Inside this conversation:Why saying no isn't about willpower (it's about wiring + people-pleasing)Simple ways to prepare before events so you don't panic in the moment Go-to phrases that feel natural (not awkward or rehearsed) Why bringing your own alcohol-free drink can be a game changer How to honor yourself and belong — at the same timeThis episode is equal parts heart, honesty, and practical tools you can use tonight. Coach Ruby's powerful worksheet to help you feel grounded, prepared, and truly ready the next time a drink is offered.
You know your calendar is full. You know you don't actually have the capacity. And somehow you still hear yourself say, “Sure.”Then comes the frustration. The self-judgment. The quiet resentment. And the promise that next time you'll handle it differently. But next time looks exactly the same.This isn't about better boundaries. It's not about finding the perfect script. It's about the belief underneath the yes. The one that says saying no makes you selfish. Or a bad boss. Or a bad mom. The one that quietly ties your worth to being needed.In this final part of the Beyond Awareness series, we're looking at the real reason you keep overcommitting, even when you know better. Why awareness alone hasn't changed the pattern. Because the shift isn't becoming more disciplined. It's building self-trust.This is the layer beneath the mental load and beneath delegation. This is where real change starts.Work with me:Breakthrough Intensive - You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 2 weeks later. Book your BreakthroughExhale: Private Coaching - For women ready to do this work until it sticks and you can't revert back. 4 open spots: Work with meConnect with Sam: Instagram | Facebook
In this episode, we talk about boundaries within relationships—how to say no without guilt, how to stop being passive when you really mean “no,” and how to build emotional safety so honesty doesn't feel like rejection. We break down real-life examples (intimacy + tiredness, overwhelm and household tasks, going out boundaries), and how past relationship experiences can shape how you communicate today. We also touch on therapy, processing vs blurting, and why boundaries get clearer as you grow.
If you've ever been denied a business loan, offered sky-high interest rates, or told to "come back later," you're not alone — and it's not because you're failing. In this episode of Black Entrepreneur Blueprint, Jay Jones exposes the uncomfortable truth: traditional banking was never designed for first-generation wealth builders, which puts Black entrepreneurs at a built-in disadvantage before we ever apply for funding. Jay breaks down how banks really decide who gets money, why profitable businesses still get rejected, and what smart entrepreneurs are doing to position themselves for funding anyway. He also tackles the big questions — is the system rigged, should Black entrepreneurs boycott banks, and what real funding options exist outside SBA loans — and shows you how to stop guessing and start playing the money game the right way. SEE IF YOU'RE READY TO GET BUSINESS FUNDING: Take The Short 60-second Quiz and Find Out Immediately www.GetFundingReady.com
Been on keto but not seeing the mental clarity you expected? Book a free call with Robert Sikes: ketobodybuilding.com/callDave Schmitz was told he'd be on psychiatric meds for life. Bipolar diagnosis in his 30s, five years of feeling emotionally numb on Lamictal. Then he went full carnivore. One to two pounds of ground beef daily. Six months later, he forgot to take his medication and felt fine. On this episode of Savage Perspective Podcast, Dave shares how strict carnivore eating and a shift in gratitude helped him ditch the pills his psychiatrist said he'd need until the grave. He also runs a keto restaurant on Route 66, homeschools seven kids, and has some thoughts on why Americans can't handle bread anymore. If you're weighing keto vs carnivore for brain health, this one hits different.Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Introduction and Connection Through F-Bomb3:45 - How Keto Keto Carnivore Restaurant Started8:20 - What Is an Episode of Bipolar Disorder?12:15 - Why I Was Prescribed Lamotrigin for Life16:30 - How My Son's Food Restrictions Changed Everything21:00 - Why I Decided to Try Full Carnivore24:45 - Taking Fenbendazole and Forgetting My Medication29:20 - Could Parasites Cause Mental Health Issues?33:10 - Heavy Metals, Mercury Fillings, and Brain Inflammation37:45 - How Colloidal Gold May Have Helped41:30 - Mental Health and High Fat Diets Connection45:15 - Running a Restaurant with 7 Kids49:00 - What Homeschooling 7 Children Actually Looks Like52:45 - Why Europeans Can't Eat American Bread56:20 - How Gratitude Started My Healing Journey1:00:15 - Sticking to Carnivore Without Being Dogmatic1:04:30 - Training Your Brain to Say No
PULL UP A CHAIR because we need to talk about the part of food freedom that nobody posts about on Instagram. You absolutely CAN say no to food without it being restrictive, but not until these 4 things are handled. If you're stuck in the "I'm allowed to eat everything so I do and then I feel like shit" phase, this one's for you.
Send a textIf you say yes to everything, you are not being helpful. You are signaling that your time is unlimited and your priorities are negotiable. In the eyes of senior leadership, that is a liability, not an asset. High-achievers who remain stuck in execution mode often struggle with this because they confuse availability with value. In this Monday Momentum episode, Kele Belton provides the exact script you need to say no strategically. Learn how to protect your capacity while increasing the respect you command in the office.What this episode is aboutExecutives do not look for the person who does the most work. They look for the strategic leader who can protect the company's most valuable resource: focus. When you say yes to everything, you are training people that your bandwidth has no limits. Today, Kele breaks down the four-part framework for declining requests while demonstrating executive-level thinking. This is not about being difficult. It is about treating your bandwidth like a finite budget and making trade-offs visible.What you will learnThe Signaling Trap: Why unlimited availability is a liability and how to transition from a super-doer to a strategic leader.The Strategic No Script: A four-part framework to decline requests with authority while validating the requester's trust.Capacity vs. Busyness: Why "at capacity" is a high-status signal that treats your time as a finite executive resource.Executive Trade-offs: How to use strategic language to make resource allocation visible and protect your professional reputation.Mentioned in this episodeIgnite Your Leadership Power Accelerator: Stop executing and start architecting your move to senior leadership. JOIN THE WAITLIST HEREAbout your host:Kele Belton is a communication and leadership trainer, coach, and speaker who specializes in helping women leaders develop confidence and impact through strategic communication and practical leadership frameworks.Connect with Kele for more leadership insights:LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/Instagram: https://www.instagram.com/thetailoredapproach/Website: https://thetailoredapproach.com
Fasting is us saying no to us and saying yes to Him. Jesus was getting ready to begin His ministry, and He had just fasted. Even when we are doing all the right things, it does not mean obedience will be easy. Obedience will always come with a challenge, and that challenge is our flesh. Satan tried to derail what God had for Jesus by appealing to His flesh. He knows when we are weak and wants us to take just one step off of God's path. It only takes one misstep to cost us everything. Too often we listen to our flesh, make a mess, and then cry out for God to fix it. Our heart, our emotions, and our feelings will lie to us. Satan offers what is not his to give. When he offers joy, peace, or security, remember you already possess those through Jesus. The wilderness was not a setback. It was a display of Jesus' superiority over the enemy and the beginning of a rescue mission. That mission began with a fast. It began with saying no to the flesh and yes to God. Fasting prepares us to make Spirit led decisions and to discern the perfect, pleasing will of God. Offer yourself as a living sacrifice. Learn to say no to you and yes to Him.Check out our video version of this episode: https://youtu.be/k39nUfwTHfcSubscribe to our YouTube channel here: https://youtu.be/8wmeCwBf_zkLearn more about us at chestnutmountain.orgFollow us on Facebook & Instagram @chestnutmtn_Don't forget to subscribe to this podcast, leave a review, and let us know what you think.
Saying no doesn't have to come with guilt or second-guessing. In this episode, we explore strategies to help you say no with calm confidence by staying present, trusting yourself, and resisting the urge to over-explain or justify your choices. We talk about the importance of following your intuition and remembering that you always have permission to change your mind—what felt right before may shift, and that's okay. We also reflect on being your own best friend, maintaining healthy boundaries, and releasing the weight of obligation. This conversation is a gentle reminder that honouring yourself is not selfish—it's a powerful act of self-respect and alignment.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!
Well Sh*t. It really is that simple - Episode 194 - "Why it's never to late to say "no"" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideLife happens and what needs are up, impacted, met or unmet is constantly changing. Sometimes what was once a legitimate yes is now an unfortunate no. Our last episode was all about the positive impact saying yes can have on your needs. Join us this week as we discuss how sometimes what serves us best is changing our yes to a no and when we feel unable to do so we are impacting ourselves, the other person and our relationship as a whole.In this episode we cover:Some of the reasons we say yes, when it is actually a noFocusing on how something meets our needs and not considering the potential negative impact to our needsPreventing ourselves from feeling pressured to say yesWhen a yes becomes a no due to circumstancesRenegotiating agreements and commitmentsYes And and Yes ButHow to approach the no when have already said the yesWhat is PancakegateWhen avoiding changing a yes to a no creates a bigger issueProviding the whyIf it's not a win-win it's a lose-loseSerena's New Years Eve yes that was a New Years Eve no for ClaireGoing into Creator Mode to find something you can say yes toRiding the pendulum between yes and no to see where your authentic yes liesThe negative impact compromising yourself has on your relationshipsEpisode References:The episode about saying no - Episode 69 - How to say 'no' when you find it really hardThe FOMO episode - Episode 140 - FOMO, ROMO, SOMO and JOMOThe previous episode on saying yes - Episode 193 - How to learn to say yes moreApology Blueprint episode - Episode 156 - The 6 essential parts of an effective apologyThe Apology Blueprint PDF here: https://theuniversalneeds.com/ApologyPodcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuideFind our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds Hosted on Acast. See acast.com/privacy for more information.
In this episode, we talk about discernment, nervous system regulation, and boundaries in a loud, reactive world. Some of the loudest voices aren't the most aligned—and learning to see clearly without needing to expose, defend, or explain is a powerful skill. This episode is for the woman who feels overwhelmed, overextended, or quietly exhausted from managing other people's emotions, opinions, and expectations. We explore: Why boundaries are about self-trust, not control How to stay regulated when others are reactive What it means to become solid instead of hardened Knowing what you tolerate, engage with, and are unavailable for I also share why I created Dare to Say No — Boundary Reset, a self-led, on-demand reset designed to help you say no without spiraling, honor your limits without guilt, and stay steady even when others don't like your decisions. This is about regulated power in real life. Not theory. Not hype. Practice.
How to Say No to a Stubborn Habit Counseling Consultation and Referrals Coming Home: An Invitation to Join God’s Family What Does the Bible Say About Sin: 5 Sins that are Hurting Your Relationships If you enjoyed listening to Focus on the Family Weekend, please give us your feedback.
If you've ever struggled to get funding for your dental practice expansion, today's episode is a must-watch. Host Patrick Chavoustie talks with Sharmeen Aqeel, founder of Lyyvora, about how dentists and clinic owners can navigate the challenges of securing financing. They cover the common reasons clinics get rejected, how to navigate alternative funding, and the best ways to access the capital your practice needs.Here's what they cover:– How Clinic Owners Are Blocked By Traditional Bank Funding– The Hidden Reasons Banks Say No– One Application, Multiple Funding Options– How To Compare Offers And Choose The Right Financing– Funding Ranges That Work For Any ClinicLearn more here: lyyvora.com ***** SPONSOR: – Omni Premier Marketing: https://omnipremier.com/dental-marketing/ CONNECT: – Facebook: https://www.facebook.com/thedentalbrief/ – Instagram: https://www.instagram.com/thedentalbriefpodcast/ – LinkedIn: https://www.linkedin.com/in/dental-brief-podcast-564267217 – Patrick's LinkedIn: https://www.linkedin.com/in/pchavoustie/– Youtube: https://www.youtube.com/channel/UCd08JzybKfNH0v12Q9jf50w WEBSITE: – https://dentalbrief.com/
Be Wealthy Podcast — Show NotesEpisode: Ali Nasser — Return on Life Experience, Race Car Business Lessons & The Power of PresenceGuest: Ali Nasser — CEO, Entrepreneur & Bestselling Author of The Business Owner's DilemmaHost: Brett TannerEpisode SummaryBrett sits down with Ali Nasser to explore how entrepreneurs can get more return on their life experience. Ali draws powerful analogies between endurance racing and running a business, breaks down the difference between "more" and "better," and shares why presence is the greatest gift you can give. They cover early money memories, the point of optionality, wealth habits of the ultra-successful, and why retirement is the worst word for an entrepreneur.Timestamps0:00:00 — Intro 0:01:15 — How Brett Discovered Ali 0:02:30 — Ali's Endurance Racing Passion 0:04:15 — Can't Brake and Accelerate Together 0:05:30 — Process vs. Innovation Balance 0:06:15 — Lap Times as Business Scorecards 0:07:00 — Fastest Line Isn't the Tightest 0:09:15 — Bridging Operations and Sales 0:11:00 — Measurables Settle the Debate 0:12:30 — Defining Return on Life Experience 0:13:15 — Earliest Money Memories 0:15:30 — Mansion vs. Modest Family 0:17:00 — Earning Beyond Basic Needs 0:18:00 — Providing for Family at 13 0:19:00 — Running Old Money Programs 0:20:15 — Paradigms That Get Cemented 0:22:45 — London to Houston Culture Shock 0:26:15 — Danger of Binary Thinking 0:29:00 — Start Where You Agree 0:30:15 — Wired as an Entrepreneur 0:32:00 — Brett's Corporate Wake-Up Call 0:33:30 — Letting Kids Find Their Best 0:35:30 — Parents' Money Mistakes and Wins 0:37:45 — Wealth Means Wellbeing 0:39:45 — The Point of Optionality 0:41:15 — Billionaire vs. Content Entrepreneur 0:42:15 — Better Beats More 0:43:00 — The $12M Happiness Threshold 0:44:45 — Wealth as Master vs. Tool 0:47:15 — Chasing Shiny Objects 0:50:00 — Discipline to Say No 0:52:15 — Ali's Wealth Habits 0:54:30 — Essentialism in Practice 0:56:15 — $50K Divorce Bill Turning Point 0:57:45 — Betting on Yourself in Sales 0:59:15 — Hiring Wrong Managers Cost Millions 1:02:15 — Most Dangerous Dilemma Today 1:05:45 — ROLE Framework Walkthrough 1:09:30 — Ali's Ideal Time Allocation 1:10:45 — Why Entrepreneurs Shouldn't Retire 1:12:00 — Brett's Dad Working at 84 1:14:45 — Presence Is the Greatest Gift 1:16:45 — Phone Stack Explained 1:19:00 — No Phones Even in Bathrooms 1:20:00 — $20 Burner Phone Solution 1:23:45 — Three Life-Changing Books 1:25:15 — Best Purchase Under $200 1:26:30 — Advice to His 21-Year-Old Self 1:27:30 — Where to Find AliKey TakeawaysYou can't hit the brake and the gas at the same time. When pivoting in business, slow down first, turn, then accelerate. Trying to do both unsettles the car — and the team.The fastest line isn't the tightest line. Carry momentum through turns. Wide, smooth pivots beat sharp, jarring ones.Hit your Point of Optionality? Pause and reassess. Many entrepreneurs blow past the point where they have "enough" without ever stopping to ask what they actually want.Wealth is a tool, not a scoreboard. Its purpose is freedom — to live in alignment with your values.Better is better. Stop defaulting to "more" as the only measuring stick.Phone Stack your dinners. Phones in a pile, timer on, first person to check picks up the...
“I really want to… but I can't.” That sentence sounds harmless. But it's quietly shaping your entire life. In this episode, Genea Barnes tells the truth about why so many high-functioning people struggle to say what they actually want … and how fear, childhood conditioning, and survival patterns turn honesty into excuses. This isn't about time management or boundaries. It's about authenticity… and the cost of losing it. This episode moves through moments you'll recognize in your body:
Today I am joined by Edith-Anne Duncan! Creating a sophisticated but casual approach to today's lifestyles is the focus of Edith-Anne Duncan's interiors and what she does best. Her meticulous attention to detail elevates her creations to a higher level, and she uses a multi-layered approach to each project. She combines her education and experience to create a strong design palette and portfolio, utilizing history, travel, fashion, art, color, and technology to incorporate each client's wishes.In this episode, Edith-Anne and I talk about how interior design and fashion are connected, her career and business, what the process of working with Edith-Anne is like, her best advice for business owners and designers, and so much more! Edith-Anne's WebsiteEdith-Anne's InstagramFeeding AmericaMeals on Wheels
Supersize Your Business Annual Challenge Day 41: Confident Boundaries...Just Say No! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #rewireforconfidence #confidence #secretstrategyforsuccess #confidentboundaries #noisacompletesentence #alignwithvalues #alignwithyourpriorities #standupforyourself
Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this Monday Headline Brief of The Wright Report, Bryan warns listeners to brace for market volatility as a wave of economic data and algorithm-driven trading threatens Wall Street, even as the underlying Trump economy remains relatively strong. He then exposes massive fraud inside Washington's $30 billion welfare system, explains a major court ruling that could finally end "catch and release" by allowing the detention of illegal migrants without bond, and breaks down why Democrats are quietly backing away from ICE body cameras amid fears the footage would expose activist violence. The episode turns global with explosive allegations of Deep State manipulation inside U.S. intelligence involving Tulsi Gabbard, violent left-wing attacks tied to the Olympic Games in Italy, and growing signs of national decline in the West as pride in the country collapses among younger generations. Bryan closes with unsettling political developments in the United Kingdom, a pivotal election in Japan that could ripple into U.S. markets, and promising medical research pointing to new treatments for brain health, mental illness, and epilepsy. "And you shall know the truth, and the truth shall make you free." - John 8:32 Keywords: February 9 2026 Wright Report, Wall Street volatility algos Bloomberg Goldman Sachs, TANF welfare fraud slush fund states, Mississippi volleyball stadium TANF, PPP loan fraud SBA audit, Fifth Circuit asylum detention without bond, end catch and release Trump DOJ, ICE body cameras Democrat opposition, Renee Good Alex Pretti video fears, Tulsi Gabbard intel whistleblower NSA fake calls, Deep State Crossfire Hurricane parallels, Italy Olympic left-wing terrorism Meloni, Marquette poll Democrats no pride, UK terrorist runs for office Birmingham, Keir Starmer Epstein fallout Labour, Japan election Takaichi supermajority yen carry trade risk, brain health aging cells epilepsy anxiety mitochondria
People may wonder why God allows temptation in the first place, but He often uses our desires and bad habits reveal His power and grace in our lives, and form our character to more like Jesus Christ. Dr. Lutzer describes how renewing our mind and restraining our emotions, and keeping current accounts with God will equip us to fight temptation and sin. How to Say No to a Stubborn Habit Counseling Consultation and Referrals Coming Home: An Invitation to Join God’s Family What Does the Bible Say About Sin: 5 Sins that are Hurting Your Relationships If you enjoyed listening to Focus on the Family Weekend, please give us your feedback.
Shop our favorite intimates at https://skims.com/. Be sure to let them know we sent you by selecting “podcast” in the dropdown menu following checkout.Go to https://Zocdoc.com/NOTFOREVERYONE to find and instantly book a top-rated doctor today. #sponsored ___Hey lab rats! Your beloved scientists are back! This week, Jess and Caroline tackle a whopping whatado about a (so-called) bridezilla. They examine the issue from all possible angles with a mix of tough love and genuine empathy. Along the way, these two expound upon wedding dress codes, pine for matching Grinch costumes, and marvel at the tale of a groomzilla.Amidst all the talk of bridesmaid dresses and duties, valuable lessons about giving graciously and the tyranny of expectations are flagged. Caroline also reflects on her real-time wedding planning conundrums, while Jess's bridal party expertise shines, along with her own brilliant bachelorette party plans. Any other Birthday Month Girls out there?This episode was produced by Kasia Houlihan (cargocollective.com/kasiahoulihan).___Share with a friend!Follow, rate, and review on your favorite podcasting app!Subscribe on YOUTUBE for full episode video:youtube.com/@Not4EveryonePodPlus follow us on INSTAGRAM for more:@not4everyonepod@thegoodsitter@jzdebakeyYou can DM us there or submit topics for an upcoming episode to not4everyonepod@gmail.com.And don't forget about our APPAREL:nfepodapparel.com__Intro Music: “Doja Dance” by PALA__DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li talks with mental health therapist and coach Allison Ly about how to set healthy boundaries—especially for adults with immigrant parents. Drawing from personal and professional experience, Allison Ly explains why boundary-setting is often challenging in immigrant families.The episode features practical advice for tuning into your own needs, navigating family pushback, and handling guilt, highlighting that boundary-setting is a gradual process that strengthens relationships rather than weakens them. By sharing strategies and resources—including her "Say No" cheat sheet—Allison Ly offers listeners a pathway to healthier, more peaceful family dynamics.Timestamps00:00:00 – 00:02:44: Dr. Christine Li introduces the episode, guest, and upcoming event.00:02:49 – 00:04:14: Formal welcome and start of discussion on boundaries.00:04:15 – 00:08:34: Allison Ly on boundary challenges in immigrant families.00:08:44 – 00:12:49: Examples and personal experiences with boundaries.00:12:50 – 00:16:22: Handling pushback and emotional awareness.00:16:59 – 00:29:08: Gradual boundary change and effects on relationships.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/saynoJoin Allison's live workshop on February 26th at 11 am PST Adults with Immigrant Parents: The Key to Stop People Pleasing and Spiraling in Guilt: https://heyallisonly.com/secretTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SPAllison LyWebsite: https://www.heyallisonly.comPodcast: https://www.heyallisonly.com/podcastInstagram: https://www.instagram.com/heyallisonlyYouTube: https://www.youtube.com/@heyallisonly
What if saying no at work could actually increase your business worth—even when the request comes straight from your boss? If your plate is already overflowing, you know the tension: you want to be seen as collaborative and capable, but every “yes” pulls you further from what really matters. This episode speaks directly to that daily struggle, giving you practical language to protect your priorities, reduce stress, and still strengthen your influence at work. By listening, you'll walk away with: Clear, respectful phrases to say no without damaging relationships or credibility A simple framework that helps you balance priorities while staying human-centered Confidence to handle high-stakes conversations—including how to say no to your boss—without second-guessing yourself Hit play now and steal the exact words you can use today to say no in a way that builds trust, focus, and long-term impact. Check out: 00:50 – Why learning to say no is a leadership skill that boosts focus, influence, and results 02:28 – The mindset shift that reframes every “yes” as a hidden “no” (and why this changes everything) 08:54 – Exactly how to say no to your boss using connection, clarity, curiosity, and commitment Leadership Without Using Your Soul podcast offers insightful discussions on leadership and management, focusing on essential communication skills, productivity, teamwork, delegation, and feedback to help leaders navigate various leadership styles, management styles, conflict resolution, time management, and active listening while addressing challenges like overwhelm, burnout, work-life balance, and problem-solving in both online and in-person teams, all aimed at cultivating human-centered leadership qualities that promote growth and success. Learn more about your ad choices. Visit megaphone.fm/adchoices
Back when I was losing my house, bleeding money, and overwhelmed with too many strategies, I hit a breaking point. I had to stop trying to do everything and start getting laser focused. That's when everything changed for me.This episode is all about five things I used to say yes to but now firmly say no to. These shifts didn't just buy back my time… they made me more money. If you're stuck in five-dollar-an-hour tasks, chasing every shiny new object, or jumping on every meeting and project that comes your way, I get it. I was there. But learning to say no gave me the focus to build a business that works for me instead of the other way around.This isn't about doing more. It's about doing what matters. If you want more time, more money, and more freedom, it starts by cutting the noise.What's Inside: —The real cost of saying yes to five-dollar-an-hour tasks—How shiny object syndrome kills momentum and profits—Why fewer meetings and tighter focus multiply your results
What if saying "no" could actually strengthen your relationships—and your business?In this episode, Hayleigh sits down with Dr. Jen Fry—former college volleyball coach turned professional speaker, PhD, and tech entrepreneur—to discuss the art of setting boundaries, navigating conflict, and building a business with backbone.Jen shares her journey from coaching for 15 years to becoming a sought-after speaker on conflict and culture, launching a tech startup (Cordal), and writing her book I Said No: How to Have a Backbone and Boundaries Without Being a Jerk.In this conversation, you'll discover:Why people-pleasing is actually being unreliableHow to practice "micro advocacy" to build your no muscleThe real cost of resentment in business decisionsWhy validation of your idea doesn't guarantee revenueThe humbling truth about starting a tech companyHow to know when you "hate it enough" to make the leapWhether you're struggling to set boundaries with clients, contemplating your next business pivot, or just need permission to stop people-pleasing, this episode will leave you feeling empowered to advocate for yourself—without the guilt.About Jen Fry:Dr. Jen Fry is a professional speaker, author, PhD in sport geography, and founder of Cordal, a group travel coordination tech platform. After 15 years as a college volleyball coach, Jen pivoted to professional speaking in 2019, focusing on conflict navigation and cultural transformation. Her book I Said No: How to Have a Backbone and Boundaries Without Being a Jerk is available now. Jen is known for her direct, compassionate approach to helping people—especially women—advocate for themselves fearlessly.Connect with Jen:Website: JenFryTalks.comBook: I Said No (available on her website with stickers and swag, or on Amazon/Barnes & Noble)Social Media: @JenFryTalks on all platforms3 Action Steps from This Episode:Know your relationships are worth conflict. Conflict shows us the depth of our relationships—avoiding it keeps you surface-level.Your first "no" is the easiest. When you say no to someone, prepare for others to try to change your mind. Have a plan and hold your boundary.You're always healed until you go home. Practice leaving situations where people make you uncomfortable—you don't owe anyone your presence when they're unkind.Connect with me, Hayleigh Hayhurst:Steal my Podcast Launch Checklist for free: https://www.espressopodcastproduction.com/checklistWebsite: https://www.espressopodcastproduction.com/YouTube: https://www.youtube.com/@EspressoPodcastProductionInstagram: https://www.instagram.com/espressopodcastproduction/Music: John Kiernan. www.johnkiernanmusic.comProduced by Espresso Podcast Production: https://www.espressopodcastproduction.com/Join the Conversation: What did you think of this episode? Share your thoughts and key takeaways with me on social media using the hashtag #EmployeeToBoss. If you enjoyed this episode, please leave a review and share it with your network.
If your email inbox and direct messages are full of podcast guest requests, you're not alone. Most podcasters receive hundreds of guest pitches every week! For many of us polite podcasters, saying no can be really difficult. In this episode, Agi Keramidas shares a simple three-filter process to vet guest pitches with clarity. Get ready to protect your time, serve your audience, and say no without guilt!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/369Chapters00:00 The Challenge of Guest Requests02:56 Establishing a Filtering Process05:52 The Three Filters for Guest Selection12:09 The Importance of Audio Quality and ProfessionalismTakeawaysYou can't say yes to every guest request.Having a clear process respects both the host and guests.A dynamic USB microphone is essential for quality.Filtering guests helps maintain professionalism.Responding politely can turn a no into a positive interaction.Categorizing guests into clear categories aids decision-making.The 'Prove You Care' test helps assess potential guests.Audio quality is crucial for good conversations.Setting clear boundaries leads to better guest experiences.Saying no is an act of leadership, not rejection.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/369
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3895: Courtney Carver shares ten thoughtful strategies to help you say no with clarity and confidence, freeing up time and energy for what truly matters to you. Her compassionate guidance empowers you to protect your well-being, set boundaries without guilt, and reclaim joy through intentional choices. Read along with the original article(s) here: https://bemorewithless.com/no/ Quotes to ponder: "No thank you. I appreciate you thinking of me, but I have another commitment." "Feel joy that you have a choice, and joy because you are protecting what matters most." "Saying yes to less is the way out." Learn more about your ad choices. Visit megaphone.fm/adchoices
Project managers are constantly told they need to "learn how to say no." But in the real world—especially when the ask comes from a sponsor, executive, or important customer—just saying no often isn't productive, strategic, or even possible. In this Top Shelf Replay episode of Project Management Happy Hour, Kim Essendrup and Kate Anderson revisit one of the show's earliest "Appetizer" episodes: Say No by Saying Yes, originally aired in 2017. Short, deceptively simple, and still painfully relevant, this episode breaks down a technique that helps project managers protect scope, schedule, cost, and sanity—without sounding combative or inflexible The core idea is straightforward: Instead of responding to tough requests with a flat "no," you respond with "yes—but" or "yes—and here's what that would require." "Yes, we can do it faster—but it will require triple the resources." "Yes, we can release both languages at once—but we'll need more budget or a delayed launch." "Yes, we can remove that resource—but you'll need to help me explain the downstream impact to the sponsor." This approach reframes the conversation away from emotion and into trade-offs, which is where real project leadership lives. As the conversation unfolds, Kim and Kate explore why this technique works so well psychologically. Leaders—especially busy executives—often don't have full context. Their "ridiculous asks" aren't always malicious; they're frequently driven by incomplete information, pressure from above, or a misunderstood business constraint. Saying "yes" first acknowledges their goal, signals partnership, and keeps them engaged long enough to hear reality The episode also connects this technique to a broader leadership pattern the hosts have refined over the years: what they now describe as "affirm, caution, query." You affirm the request. You surface the risk or constraint. You return the decision to the person who actually owns it. In other words, you stop absorbing problems that don't belong to you—and you stop shielding leaders from the consequences of their own decisions. The replay discussion expands the idea further, touching on burnout, executive presence, and why many project managers get stuck in a defensive "control mindset" around the triple constraint. Kim and Kate argue that stepping back—mentally taking off the project manager hat and putting on the sponsor's hat—makes these conversations easier, calmer, and more strategic. When you focus on outcomes instead of guarding boundaries, you stop reacting and start partnering. There's also an unexpected but memorable parallel: gentle parenting. The same structure used to redirect an emotional five-year-old ("I see what you want—but here are your options") turns out to work remarkably well with stressed executives, difficult customers, and unrealistic stakeholders. You don't remove agency; you structure it. Ultimately, this episode is about more than saying no politely. It's about changing the power dynamic—from executor to partner. From order-taker to decision facilitator. From "blocking progress" to helping leaders make informed choices. If you've ever been handed an impossible deadline, an under-funded scope change, or a request that made your stomach drop, this episode gives you language, structure, and confidence to respond without burning trust—or yourself.
Tonight on The Last Word: Timothy Snyder says Donald Trump's ICE “moral horror” has political logic to it. Also, Democrats demand ICE limits as a government shutdown looms. And the Trump Justice Department won't say when it will release the Epstein files. Timothy Snyder, Sen. Alex Padilla, and Rep. Ro Khanna join Lawrence O'Donnell. To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
People may wonder why God allows temptation in the first place, but He often uses our desires and bad habits to reveal His power and grace in our lives, and form our character to be more like Jesus Christ. Dr. Erwin Lutzer describes how renewing our mind and restraining our emotions, and keeping current accounts with God will equip us to fight temptation and sin. Receive the book How to Say No to a Stubborn Habit plus an audio download of the broadcast "Break Free from Bad Habits to Find True Change" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.
People may wonder why God allows temptation in the first place, but He often uses our desires and bad habits to reveal His power and grace in our lives, and form our character to be more like Jesus Christ. Dr. Erwin Lutzer describes how renewing our mind and restraining our emotions, and keeping current accounts with God will equip us to fight temptation and sin. Receive the book How to Say No to a Stubborn Habit plus an audio download of the broadcast "Break Free from Bad Habits to Find True Change" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.
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