Bek Tom

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An inspirational morning meditation for weight loss and healthy habits followed by an evening meditation using hypnotic language to boost your metabolism while you sleep.

Bek Tom


    • Jul 2, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 17m AVG DURATION
    • 3 EPISODES


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    Latest episodes from Bek Tom

    Dry Nights for Kids

    Play Episode Listen Later Jul 2, 2020 15:08


    This hypnotic script will encourage your child to wake from their sleep when their bladder is full, use the bathroom then go back to bed where they easily and effortlessly fall back into sleep

    kids nights
    Kids Anxiety Meditation

    Play Episode Listen Later Jun 17, 2020 8:45


    This short meditation will take your little one to their personal safe happy place where they are in complete control. Positive suggestions have been added which may assist in helping relieve anxiety.

    kids anxiety meditation positive
    Morning Motivation and Evening Sleep Meditation for Weightoss

    Play Episode Listen Later Jun 2, 2020 27:24


    Morning Motivation Meditation will have you energetically prepared for a wonderful day ahead. The evening meditation will show your body how to turn up your metabolism so you can sculpt your body while you drift off to a peaceful sleep.

    meditation sleep morning motivation

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