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In our news wrap Tuesday, U.S. Secretary of Homeland Security Alejandro Mayorkas tested positive for COVID-19. He's fully vaccinated and is isolating at home with mild congestion. Kidnappers in Haiti who abducted 17 members of a U.S. missionary group are demanding a million dollars for each captive. North Korea stoked new tensions after firing a short-range ballistic missile into the Sea of Japan. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders
Today on TruNews, Homeland Security Secretary Alejandro Mayorkas tested positive for Coronavirus this morning. Homeland Security spokeswoman Marsha Espinosa said the cabinet secretary is isolated and working at home. Southwest Airlines backs off on COVID mandates for the company. Rick Wiles issues a passionate plea for pitchforks in response to vaccine tyranny in America. Rick Wiles, Doc Burkhart, Kerry Kinsey. Airdate 10/19/21
Schoolboys, Shute Shield, Japanese Top League, Fiji Rugby, Waratahs Academy, Western Force, Melbourne Rebels and back to Shute Shield for 2022. Joe Barakat has a massive amount of coaching experience and we dive right into the deep end with Joe. There are some great insights into what has made Joe so successful over long period of time as a coach, the importance of honesty and speaking the hard truth, building teams and his excitement to rip in for 2022 with a club close to his heart – West Harbour. We could have talked to Joe for a week and there is plenty to gain from his insights into the game
When Megan met Leon, they thought they were just in for a holiday romance. But it became a long distance thing. Then it became a real life thing. And then it wasn't a thing. Leon had his life sorted out, while Megan felt her real life hadn't even started. They let each other go, they met other people, they had adventures... but eventually, real life and real love collided – but could it work, all those years later?
What is the definition of self-expression? According to Lexico, self-expression is “the expression of one's feelings, thoughts, or ideas, especially in writing, art, music, or dance”. It is an important aspect of mental health because self-expression is an excellent way to find the real version of oneself, become more balanced, and lead a happier life. Reconnecting with your inner child can help you rediscover what you love to do as a result.We begin self-expressing in childhood but usually forget how freeing it is as we grow older. Caring too much about the result and acceptance by peers is to blame. Anna and Nina share some personal experiences from when they were little, and we learn that they have a creative background in dancing and singing, respectively. Both Anna and Nina still love to do intuitive movement between client sessions to release the tension and feel lighter. They discuss the misconception that you need to be good at something to fully enjoy it. Instead, focusing on getting the feelings out should be your goal. Being a little bit dramatic is also a form of self-expression, and these extreme emotions could be a way to open up a dialogue with people around you. Feeling all kinds of emotions is perfectly okay, and taking a day off to be sad might help you get better instead of keeping everything inside. Connecting with other creatives is a way to encourage you to accept self-expression as it is and do what you want in that particular moment. Just letting your feelings out without any objective in mind can be very freeing. You might feel a bit uncomfortable because, after all, you are creating something and might want to share it with the world later on. Honesty is the key here. Your work should reflect your intentions, and it will be evident if you created something to express your true feelings or made it for an audience. Anna and Nina firmly believe that every person has a creative streak, and chasing perfection could hinder your self-expression. Anna shares her experience on how self-expression helped her build her circle of friends who all share similar interests.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.Topics Covered:The definition of self-expressionSelf-expression and mental healthNarrow conceptions of creativityBeing truthful and using it for self-expressionPushing past the fear and rediscovering self-expressionResources Mentioned:BCCSLexicoCharles HarbuttSpecial offer:Listeners get two weeks of our membership platform free by going to the website and using the How to Be Human option in the dropdown.Follow Us:How To Be HumanInstagramThe SoulUnity
Mathew 8:13 AS YOU BELIEVE, SO SHALL IT BE DONE UNTO YOU. Until you choose to embrace this wisdom of the age's truth, you will always spin on what I call the MLM Hamster Wheel. We don't get what we want, we get what we expect, and yes personal development is not an option if you want to maximize your upside potential with the network marketing business model, IT IS A REQUIREMENT. Websites Mentioned in the Session: The Box www.dalecalvert.com/ihub Panama Summer Adventure (Kelly) https://northamericalaunchteam.com/aplgo-videos 4 Stars Videos on YouTube with Chad's comments https://youtu.be/k09MQEzc-N8
This is a companion podcast to this morning's mantra - I create a positive story. See omnystudio.com/listener for privacy information.
More than 16,000 migrants who tested positive for COVID-19 while in Immigration and Customs Enforcement (ICE) custody were released into the United States, according to an agency law enforcement source. The Biden administration did not mandate any of the migrants to be vaccinated before their release. The source informs Breitbart Texas that the figures only include those migrants who were tested by ICE. Support the show: https://patreon.com/wdshow See omnystudio.com/listener for privacy information.
Korn's Ray Luzier tests positive for Covid-19, Smash Mouth singer Steve Harwell retires after chaotic on-stage rant, Coachella reverses vax requirement for 2022 edition of the festival, David Lee Roth announces his official retirement with last string of shows in Las Vegas, Eddie Van Halen plaque unveiled in Pasadena Plus this week in music history trivia, weekly wtf & so much more… All of our links are up at www.rocknewsweekly.com Follow us for our weekly 1 minute video updates: Instagram.com/rocknewsweekly Facebook.com/rocknewsweekly Twitter.com/rocknewsweekly --- Support this podcast: https://anchor.fm/rocknewsweekly/support
You have the power to create the stories in your life. This meditation explores the stories you tell yourself and how you can create better experiences for yourself and others. Your morning mantra: I create a positive story. See omnystudio.com/listener for privacy information.
Host Michael Rand is joined by Star Tribune columnist Patrick Reusse for a look back at another memorable weekend in sports -- and one in which Minnesota teams pretty much couldn't lose. The Gophers won. The Vikings won. The Loons won. The Wild won twice. It had Reusse in a ... positive mood? Well, sort of. After the Vikings' 34-28 overtime win over the Panthers, another harder-than-it-needed-to-be affair, Reusse declared the Vikings too talented to miss the playoffs. At 3-3 heading into the bye and with a stiff schedule test coming out of it, we will see if he is right. What's not in doubt: QB Kirk Cousins bailed out a defense that played well again for 55 minutes but couldn't close out another double-digit lead. The Gophers' win over Nebraska was declared a triumph of culture by head coach P.J. Fleck, part of a budding (and lopsided) rivalry with Scott Frost's Huskers. Combined with a stunning Iowa loss, it put Minnesota in control of its own destiny in the Big Ten West. Plus two Wild road wins to start the season are a good sign, while Reusse declared the Wolves to be ready to flirt with .500 and reach the NBA's play-in tournament.
I am interviewing my daughter, Alexis, on the things that have blocked her from manifesting, signs from the universe, positive thinking, and how to believe with unwavering faith that your big goals will manifest. Free 5-Day Law of Attraction Course: https://www.subscribepage.com/j8n1q0 Text HELLO to (855) 997-1687 to get my Abundance Subliminal Manifestation Bundle Tag me on Instagram @lawofattractiontribe and I'll tag you back! Law of Attraction Shop: https://www.etsy.com/shop/LawOfAttractionTribe?ref=simple-shop-header-name&listing_id=709752750 Law of Attraction Free Resources: https://thelawofattractiontribe.com/free-resources/
Beginner Mom Boss- Strategies to Start a Profitable Amazon Store or Etsy Shop
Do you know how to efficiently and effectively manage your customer's expectations? Are you sure you're doing the right techniques to meet their expectations? You might be thinking to yourself “Am I doing this right?”. Don't worry because I got you Mama! In today's episode, I will be sharing with you some of the ways I came up with to manage my customer's expectations in my e-commerce business. It's important to know where to focus when managing expectations. I want you to treat this as an important step that will eventually lead to sales. It's important to know what our customers need in order to meet their expectations. You should know where to start and the right information needed to answer their questions. These steps will not only lead you to sales but it could also lead to a better relationship with the customers that you have. Meeting their expectations is part of building the relationship and trust with your customers. Are you excited to level up your sales? Get ready to discover new ways you could upscale your business management! Let's do this! Juliana Love the show? Your review helps me out A TON!!! Ready to take your Etsy shop or Amazon Store NEXT LEVEL? See all the ways I can help you www.julianabarbati.com/workwithme Let's connect! Learn: www.julianabarbati.com Connect: howdy@julianabarbati.com Join the E-Commerce Mama FB group and get juicy trainings before anyone else! bit.ly/ecommercemamagroup Instagram: @juliana.barbati This podcast is formerly known as the Beginner Mom Boss Podcast.
In today's episode, Ku talks about what his biggest takeaways were from the Detroit Pistons preseason, featuring Josh Jackson. Also, Dwane Casey said Cade Cunningham is "On Course" to play Wednesday, will he? Lastly, should Pistons fans have booed Andre Drummond? Support Us By Supporting Our Sponsors! SweatBlock Get it today for 20% off at SweatBlock.com with promo code LockedOn, or at Amazon and CVS. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hello and welcome to Martin Hewlett's Calming Anxiety.When you change your thoughts from negative to positive you will start to look forward to EVERY day, looking for all the possibilities that each and every day can give. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins
"The right to make your own decisions about being sexual (or not), regardless of your partner's wishes. This means that you can choose not to be sexual, even if your partner would like you to be sexual. This includes deciding not to be sexual with someone you have been sexual with before. The right to make your own decisions about birth control and protection from sexually transmitted infections (STIs), regardless of your partner's wishes; the right to make free and responsible reproductive choices. This means that you can choose whether to use birth control and decide how to protect yourself. Making responsible reproductive choices also involves deciding if or when you and your partner would like to have a child. This includes the right to tell a partner that you will not have sex without birth control or without protection from STIs. Pregnancies and sexually transmitted infections shouldn't "just happen." The right to stop sexual activity at any time, including during or just before intercourse. This includes the right to make your own decisions about sexual activity, but it's important to remember that being sexual is not an all-or-nothing deal. There are several levels of sexual activity. You can decide what you're comfortable with and engage in only those activities you want to participate in. The right to tell anyone that you are not comfortable being hugged or kissed in certain ways. Even if someone is related to you, they cannot force you to experience affection the way that they would like. You have the right to tell your relatives and other acquaintances how you are comfortable expressing affection and to be free from sexual harassment. The right to ask a partner if they have been examined for sexually transmitted infections (STIs). Asking a partner about STIs doesn't mean you're accusing them of anything. It means you're being a responsible, sexual person. The right to tell a partner what you would like sexually or to tell a partner that you would like to be hugged, cuddled or touched without sex. This means you have the right to talk to your partner about your wants and needs. It includes the right to tell a partner that they are being too rough, and the right to be sensual without being sexual. The right to masturbate. You have the right to give yourself sexual pleasure; it's not dirty, wrong or shameful. Your partner does not have the right to tell you not to masturbate. The right to sexual autonomy, sexual integrity and safety of your sexual body. This means you have the right to make decisions about your sexual life according to your own values. You have the right to be sexual without violence of any sort. The right to sexual privacy. This means you have the right to make your own decisions about sex as long as your decisions don't interfere with the sexual rights of others. This also includes the right to be examined by a doctor for sexual concerns without the doctor sharing that information with other people, except in extreme circumstances (like abuse)." --- Send in a voice message: https://anchor.fm/antonio-myers4/message Support this podcast: https://anchor.fm/antonio-myers4/support
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Hello and welcome to Martin Hewlett's Calming Anxiety.Controlling your thoughts is key to a happier, stress free way of living. Take back control . Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins
In this episode I share with you two topics basically are woven together and they may overlap but definitely are separate. My main concern though is to focus on the mental health for it should be your #1 priority. Seek help if needed; And basically once you acknowledge your flaws and gaps you start taking no shi* from anyone.x S
Text of the Khutba: https://mhmic.s3.amazonaws.com/Juma-Khutba-Text/Being-positive-in-challenging-times–Part-2.pdf The post Being positive in challenging times – Part 2 appeared first on Mahmood Habib Masjid and Islamic Centre - We came to give, not to take..
Happy Friday! Please share this podcast with your friends so we may be an encouragement to them though the music and programming on Faith Music Radio. Featuring A Word of Encouragement with Vicky Mutchler, CW Today with Loretta Walker and Keep the Heart with Francie Taylor. Dan Wolfe joins Janice during the first hour of eleven2one to give you some details on upcoming events at Faith Music Radio. Then Dan takes the wheel to give you a taste of Riverside DRIVE. Fun times!! This hour Janice shares a devotional written by April Cuozzo called Look for the Positive of a Negative Childhood. During the noon hour Janice shares thoughts on pressing on, Christmas and more! Music is brought to you by Faith Music Missions. Learn more here >>> https://www.faithmusicmissions.org Eleven2One Facebook Eleven2One on Instagram
Expanding Your Search & Stopping For Directions Podcast w/Brent & Jodi Bailey
Expanding Your Search is excited to welcome Hollywood Santa and Actor Peter Xifo to the programPete is SAG/AFTRA and has now been working as an Actor for over 20 years. He's added On-Camera work to his resume and has appeared as a guest star on "The Mentalist" while he has also had 3 National on-camera commercials running simultaneously. Pete has portrayed hard grizzled Cowboy villains, an Amish farmer, a Wizard, as well as Doctors, Lawyers, Professors, Shrinks, Judges, Grandpas and even the occasional Rabbi and of course, Santa.During our visit, Pete and I talk about his fascinating career but his heart for mentoring younger folks getting started in the business. Having seen many step into disastrous circumstances due to the difficulties that come as part of show business. Making an impact is Peter's heart.#expandingyour #expandingyoursearch #stopping #stoppingfordirections #expanding #podcast #encouraging #positive #jodibailey #communication #growingourcircles #positiveconversations #encouragingcommunications #brentbailey #knowledge #faith #expandingpodcast #expandingyourpodcast #stoppingfordirectionspodcast #PeterXifo #AsLongAsYouBothShallLive #SantaClause #VoiceActor #SAGVeteren #Actor #Mentor******Stopping for directions and links to our guest:*******Guest Website: www.xifo.netInstagram: https://www.instagram.com/petexifo/Facebook:https://www.facebook.com/peter.xifoLinked In: https://www.linkedin.com/in/peter-xifo-44115683/Imdb: https://www.imdb.com/name/nm3662206/Youtubue: https://www.youtube.com/user/petexifo/videosVimeo: https://vimeo.com/channels/peterxifoispottv:https://www.ispot.tv/topic/actor-actress/Yz8/peter-xifoAlignable: https://www.alignable.com/burbank-ca/peter-xifo?utm_campaign=own_business&utm_medium=email&utm_source=business*******Expanding your search and stopping for directions is a podcast for growing our circles of connections and knowledge together through positive conversations and encouraging communications.*******https://www.imdb.com/title/tt12985720https://facebook.com/expandingsearch/https://instagram.com/expandingsearch/https://twitter.com/expandingsearch/https://bit.ly/34ptz6yhttps://www.amazon.com/Brent-Bailey/e/B0849TKGWMhttps://www.imdb.com/name/nm8178665https://www.linkedin.com/in/revbrentbailey/Available oniHeartRadioApple PodcastsYouTubeRokuAppleTVFireTV*******License CCLI:Copyright License11183063 Size AStreaming LicenseCSPL045649 Size AGrowing our circles of connections and knowledge together through positive conversations and encouraging communications.Music provided byhttp://BenSound.comSupport the show (https://directionchurch.churchcenter.com/giving)
Expanding Your Search & Stopping For Directions Podcast w/Brent & Jodi Bailey
Expanding Your Search is honored to have actress Peggy Schott on the program!Peggy Schott is a native of New Orleans, where she began acting in musical theater in school. After her three children had grown, Peggy began working in film and television in Texas.Peggy has also produced several short films and music videos, worked in casting, and directed the short film “Laurie's Poem – a true story”*. Currently she can be seen as Becky Travis in the faith based crime drama series “Vindication”.In our talk, Peggy and I discuss how she relates to her character on “Vindication” and we also hear some behind the scenes stories that she shares.*******Bio on our guest:Peggy Schott is a native of New Orleans working as a film, television, commercial and stage actor based in Austin, Texas.Peggy performed in high school with the theater department at Jesuit New Orleans. After many years working as a graphic designer, in small business, non-profit work, and raising children, she returned to her love of acting in her mid-40s.In just a few years Peggy has performed lead roles in stage plays and many short films, had supporting or principal roles in several features and appeared in series. A notable theatrical role was as historical figure Varina Davis in the original stage production of “Sisters Under the Skin”. In films Peggy has performed in scenes opposite Tye Sheridan, Imogen Poots, and a young McKenna Grace. She appears in features that have premiered at SXSW, Sundance and Cannes including Annie Silverstein's “Bull”. Peggy's series work includes the recurring role of Tess on AMC's “Fear the Walking Dead” and as series regular Becky Travis on Amazon Prime's “Vindication”.Peggy is a versatile performer known for her dramatic roles as well as comedic characters in genres from historic to horror to stoner to faith-based.Peggy has also taken the opportunity to learn about the film industry behind the camera working in the casting department on Terrence Malick's “Song to Song”, as extras casting director for A.J. Edward's "Age Out", as a producer of music videos and short films, an assistant director and recently directed her first short film "Laurie's Poem" starring Avi Lake of Netflix's “A Series of Unfortunate Events”.Goal: To work with talented, dedicated people on quality, meaningful, enjoyable projects.Peggy is married and has 3 children.Stopping for directions and links to our guest:*******Guest Website: https://www.peggyschott.me/Guest Website: https://www.vindicationseries.comFacebook:https://www.facebook.com/peggy.s.schottInstagram: https://www.instagram.com/peggyschott.me/Facebookhttps://www.facebook.com/vindicationseriesInstagram: https://www.instagram.com/vindicationseries*******Expanding your search and stopping for directions is a podcast for growing our circles of connections and knowledge together through positive conversations and encouraging communications.*******https://www.imdb.com/title/tt12985720https://facebook.com/expandingsearch/https://instagram.com/expandingsearch/https://twitter.com/expandingsearch/https://bit.ly/34ptz6yhttps://www.amazon.com/Brent-Bailey/e/B0849TKGWMhttps://www.imdb.com/name/nm8178665https://www.linkedin.com/in/revbrentbailey/License CCLI:Copyright License11183063 Size AStreaming LicenseCSPL045649 Size AGrowing our circles of connections and knowledge together through positive conversations and encouraging communications.Music provided byhttp://BenSound.comGrowing our circles of connections and knowledge together through positive conversations aSupport the show (https://directionchurch.churchcenter.com/giving)
Expanding Your Search & Stopping For Directions Podcast w/Brent & Jodi Bailey
Expanding Your Search is pleased to have Robert Redmond on the program.Robert is the COO of Redmond Leadership. At Redmond Leadership they fix broken businesses and help good businesses become great.Robert had a rewarding career in recruiting, then was recruited by his Dad to grow their consulting practice. After taking a huge pay cut and a huge risk, joined Redmond Growth which was a great decision. After a season of rising quickly, Robert hit rock bottom. Thank God He didn't stay there! Robert is living out a tremendous comeback and his story is inspiring to all!On top of managing his own 20 clients, Robert runs the sales, human resources, and operations as well as leadership with our their branding and marketing. Words such as "consulting" and "coaching" typically have a negative connotation and Robert is trying to change that one client at a time.In our talk Robert and I talk about how life brings ups and downs and misconceptions that have to bring us change.#expandingyour #expandingyoursearch #stopping #stoppingfordirections #expanding #podcast #encouraging #positive #jodibailey #communication #growingourcircles #positiveconversations #encouragingcommunications #brentbailey #knowledge #faith #expandingpodcast #expandingyourpodcast #stoppingfordirectionspodcast #robertredmond, #RedmondLeadership #Comeback #ExecutiveCoaching #Alcoholism #Recovery #RisingStar #LifeAdjustment******Stopping for directions and links to our guest:*******Guest Website: https://redmondgrowth.com/Linked In: https://www.linkedin.com/company/redmond-growth/https://www.linkedin.com/in/robert-redmond-09a13766/Instagram: hhttps://www.instagram.com/rwredmond/Facebook: https://www.facebook.com/rwredmond*******Expanding your search and stopping for directions is a podcast for growing our circles of connections and knowledge together through positive conversations and encouraging communications.*******https://www.imdb.com/title/tt12985720https://facebook.com/expandingsearch/https://instagram.com/expandingsearch/https://twitter.com/expandingsearch/https://bit.ly/34ptz6yhttps://www.amazon.com/Brent-Bailey/e/B0849TKGWMhttps://www.imdb.com/name/nm8178665https://www.linkedin.com/in/revbrentbailey/Available oniHeartRadioApple PodcastsYouTubeRokuAppleTVFireTV*******License CCLI:Copyright License11183063 Size AStreaming LicenseCSPL045649 Size AGrowing our circles of connections and knowledge together through positive conversations and encouraging communications.Music provided byhttp://BenSound.comSupport the show (https://directionchurch.churchcenter.com/giving)
Expanding Your Search & Stopping For Directions Podcast w/Brent & Jodi Bailey
Expanding Your Search welcomes fitness coach, business owner, and overcomer Jackie Vo to the program.Jackie Vo is a NASM Certified Nutrition Coach specializing in the implementation of the Flexible Dieting/Tracking Macros approach to Nutrition. Jackie is the owner of JVo Fit, a business in which she provides 1-on-1 coaching & accountability with clients to help them reach their personal health goals.During our talk, Jackie and I discuss her own personal journey which was full of twists and turns that led to a talented young girl overcoming terrible setbacks to become an elite level body builder, an overcomer of physical injuries and disease, and a successful business owner and coach! The hardest step many people face is the first step or the one they don't see coming.#expandingyour #expandingyoursearch #stopping #stoppingfordirections #expanding #podcast #encouraging #positive #jodibailey #communication #growingourcircles #positiveconversations #encouragingcommunications #brentbailey #knowledge #faith #expandingpodcast #expandingyourpodcast #stoppingfordirectionspodcast #JVOFIT #JackieVo #CreativeMarketing #OvercomingSetback #FlexibleNutrition #FitnessCoach #ToasterStrudelGang #FlexibleDieting #CountingMacros #Macroscoach******Stopping for directions and links to our guest:*******Guest Website: www.xifo.netInstagram: https://www.instagram.com/jv0___/Facebook:https://www.facebook.com/jvofitLinked In: https://www.linkedin.com/in/jacquelinebenedek/*******Expanding your search and stopping for directions is a podcast for growing our circles of connections and knowledge together through positive conversations and encouraging communications.*******https://www.imdb.com/title/tt12985720https://facebook.com/expandingsearch/https://instagram.com/expandingsearch/https://twitter.com/expandingsearch/https://bit.ly/34ptz6yhttps://www.amazon.com/Brent-Bailey/e/B0849TKGWMhttps://www.imdb.com/name/nm8178665https://www.linkedin.com/in/revbrentbailey/Available oniHeartRadioApple PodcastsYouTubeRokuAppleTVFireTV*******License CCLI:Copyright License11183063 Size AStreaming LicenseCSPL045649 Size AGrowing our circles of connections and knowledge together through positive conversations and encouraging communications.Music provided byhttp://BenSound.comSupport the show (https://directionchurch.churchcenter.com/giving)
What Yinz Talkin' Bout is the conversation about the Steelers social media conversation. This week, JuJu Smith-Schuster reminds us to stay in positive land, but not all fans are following his advice. Is Ben back or still a bum? Is James Pierre a hero or also a bum? Plus, a look at how the other side tweets after a Pittsburgh win, and everyone else Steelers nation has a bone to pick with (see: everyone). Join hosts Kyle Chrise (@KyleChrise) & Greg Benevent (@GregBenevent) and they serve up the hottest and coldest takes on the internet and take a deep dive into the world of Steelers social media from a yinzer perspective. Kyle and Greg give their black-and-gold breakdown of everything “Stillers” on Twitter, Instagram, Facebook and so much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today's Next Level University podcast episode, hosts Kevin Palmieri and Alan Lazaros talk about positivity, and can you be too positive? They had an in-depth discussion on how someone can be a 10 - overly positive or a 0 - too negative. So, if you find yourself relating to this subject, this is for you. Listen in and learn how to find the alignment between positive and negative thinking.#357 The Drive To Five: https://podcasts.apple.com/us/podcast/357-mastermind-the-drive-to-five/id1221110027?i=1000475202616Group coaching details: https://nextleveluniverse.com/group-coaching/We love connecting with you guys! Reach out on LinkedIn, Instagram, or via emailWebsite
Michael discusses the continuing effects from "Mandates" of the jab and hypocrisy in the Medical field.About the Crushing Your Fear PodcastBioMichael is an Entrepreneur who has started multiple revenue generating companies both in the US and Europe. He currently hosts two Podcasts (Crushing Your Fear and Craft Beer Storm) and has learned to conquer Fear through leaving the past behind, learning from it and adopting Gratitude and a Positive outlook for the future. On his Crushing Your Fear Podcast, Michael explains "We live in a Society of Fear. Everywhere we turn, fear is there. Most people we know are affected by fear in one form or another. We ourselves are consumed by fear - we can't move forward - we wont take chances - we "fear' what others may "think" of us - and on and on and on. Enough! There is another way. We explore different areas in society, flush out the manipulation and empower you to overcome fear. Our guests are experts and give you the insight and tools needed to identify and conquer fear. So join us and Crush Your Fear..."Michael BearaHostCrushing Your Fear Podcastmichael@crushingyourfear.comWebsite: http://www.crushingyourfear.com/Instagram: @crushingyourfearFacebook: @crushingyourfearTwitter: @crushingfearTik Tok: @crushingyourfearSubscribe to our Podcast!iTunes: https://podcasts.apple.com/us/podcast/crushing-your-fear/id1465751659Stitcher: https://www.stitcher.com/podcast/craft-beer-storm/crushing-your-fear
Plus, good cop and bad cop developments ahead of the COP26 climate negotiations.
A little tip for ya to increase positivity in your life! Follow on Instagram @pishposhpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The Freshman 15 is just a myth! Today on East to West, we cover celebration of the 125th Boston Marathon as well as concerns over the overshadowing of Indigenous Peoples' Day, a robbery at the South Campus Domino's Pizza, the Boston City Council's surveillance ordinance and more.FEATURING: Veronica Thompson, Mia Parker, Sophie Jin WRITTEN BY: Veronica Thompson, Mia Parker, Sophie Jin EDITED BY: Mia Parker BASED ON DFP PIECES BY: Taylor Brokesh, Cici Yu, Jesús Marrero Suárez, Madhri Yehiya, Tanisha Bhat, Olga Benacerraf, Ashley SoebrotoMUSIC:Acid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpet License: http://creativecommons.org/licenses/by/4.0/Backbay Lounge by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3408-backbay-lounge License: http://creativecommons.org/licenses/by/4.0/ Ultralounge by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5010-ultralounge License: http://creativecommons.org/licenses/by/4.0/
It's easy to respond with negativity in a negative world. But what if one negative thought leads to a day of bad action? Would you think different? Some believe it is your attitude that determines your altitude. And choosing to think with positivity only leads to a better day. If we dwell on the things that are bad, we never make space for the things that are good. In this episode, you'll discover the power of positive thinking (and how it helps you avoid a bad day). Show Highlights Include: Bob the Pessimist's most powerful advice about prospering in an imperfect world. (1:23) How to fix your mind with Apostle Paul's four major ideas. (3:06) Why you'll have a more positive day if you wake up in ‘pilot mode.' (4:44) The John Maxwell way to avoid blowing things out of proportion and limit your potential. (7:01) Why the ‘Positive Shift' adds 7 and a half years to your life, improves conversations, and revitalizes your spirit. (7:40) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.
Now is the time to make sure you are in control of your life. Follow your heart. It's time to stand up for what you know to be right. It will get better but brace yourselves folks.The Positive Perspective is also available on AMAZON. https://www.amazon.com/dp/B08YS62QZT/ref=sr_1_1?dchild=1&keywords=the+positive+perspective&qid=1615781990&sr=8-1I think we can all do a little bit better. Think about what you're thinking about and practice awareness.If you're enjoying the show, it's safe to assume there are others out there like you who would also enjoy the show. Help them find it. Please share this podcast and maybe the person you share it with will overcome that one thing in life they were struggling with.Check out the Be Positive Stay Positive merchandise. https://teespring.com/stores/stay-positive-4All profits from merchandise go to the book and to maintain the equipment used to produce this show.Tell me your story. Go to http://BePositivePodcast.com/yourstory and tell me all about it. I'll discuss it on an upcoming podcast and give you a shout-out on the air.#bepositive #positivity #subconsciousmind #infiniteintelligence #PositivePodcast #PositivePerspectiveWebsite - http://bepositivepodcast.comYouTube - https://www.youtube.com/channel/UCBoaClvyCPEHFmOQ9f5hPlw?"Facebook - https://www.facebook.com/bepositivepodcastTwitter - https://twitter.com/NatBePositiveInstagram - https://www.instagram.com/drumman101Linkedin - https://www.linkedin.com/in/be-positive-podcastListen on AMAZON - https://music.amazon.com/podcasts/fef90539-d637-4101-8f5a-81cce3f2078c/be-positive-stay-positive-podcast
Hello and welcome to Martin Hewlett's Calming Anxiety.Pure and simple mindful relaxation today. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins
Good macro data and great earnings has the market flying high. Watch as Jermal gives his take on the moves and shows you how to use a covered stock trade to fix a maintenance call.
Good macro data and great earnings has the market flying high. Watch as Jermal gives his take on the moves and shows you how to use a covered stock trade to fix a maintenance call.
Lots of things have occurred, so I have decided to take a step back and start fresh with a new season of the podcast. I update the listeners on what I am doing and what I have planned for the future of the show. Social Media/Plugs Guest Application Form: If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code: https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here: https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/
Please Subscribe For More Episodes! iTunes: https://apple.co/30g6ALF Spotify: https://odaatchat.libsyn.com/spotify Stitcher: https://bit.ly/3n0taNQ YouTube Channel: https://bit.ly/2UpR5Lo Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen Connect with Jolene Park Visit Jolene's Website: https://grayareadrinkers.com/ Follow Jolene on Instagram @jolene_park Watch Jolene's TEDx talk: https://www.healthydiscoveries.com/tedx-talk/ The Lightning Round Book recommendations: Drinking, A Love Story, by Caroline Knapp Many Roads, One Journey: Moving Beyond the Twelve Steps, by Charlotte Kasl Favorite Quote: “This too shall pass” Regular Self-Care Practice: Grounding - walking barefoot on the beach, breathwork, somatic work, and healthy eating. Transcript: Arlina Allen 2:56 Jolene, thank you so much for joining me today. Jolene Park 3:03 Thanks for having me I'm I'm really looking forward to chatting with you and getting to know you a little bit more in the studio. Arlina Allen 3:09 Listen, I appreciate somebody who has done their own work and who has a lot of credibility. Can I just say that to you? Unknown Speaker 3:20 Thank you. I received that and appreciate that and feel the exact same way so I'm with you. Yeah, Arlina Allen 3:27 we were just okay, I'm not gonna go into a rant, but maybe just a tiny little soapbox. You know, little cautionary tale. There's, there's a while I love how open people are being with their recovery. I just really appreciate people who have done their own work, right? So and you'll hear it I listen, I can sniff it out in two seconds. If I'm talking to someone who has not done their own work. And I've listened, I've listened to your TED Talk, your other interviews, there's lots of really good quality stuff that you've been putting out that I really appreciate. Because you are rooted in logic, which is nice. You got a lot of science going on. I love me some science. So we'll talk about all the stuff all the things, but just for fun. Do you hear my dog barking? Yeah, one second. I'm so sorry. Unknown Speaker 4:54 Oh, I think you're still muted. Ah, here we go. Arlina Allen 5:02 Okay, I had to go. Let my I have an English bulldog named named Teddy had to let him out. Did you know that Dr. Andrew Huberman has an English bulldog? Unknown Speaker 5:11 I mean, his dog is no castellet. Well, long videos watch. Yeah, yeah. Costello was Costello Arlina Allen 5:18 okay. Yeah. Yeah. Okay, so we were totally Unknown Speaker 5:23 embarrassed that I know that but I might make you vermin fans. Arlina Allen 5:27 Me, too. Oh my God. He's talking about him all the time. I digress. Sorry about that, I will have to edit that little part out. What I where I thought we would start is just kind of a fun little lightning round. It's a fun little icebreaker. When you first started your journey to do you call it do how do you refer to it your alcohol free journey, your sobriety journey? Unknown Speaker 5:53 alcohol free is what I use most. But you know, I'll interchange sobriety here and there, but in general, I, you know, I'll the term alcohol free is what I'm most comfortable with. Arlina Allen 6:05 Okay, cool. Yeah. I mean, it's so interesting, you know, over the years, you know, when people were first talking about getting sober, it was all about alcoholism. Right. And you and I know now that the DSM five doesn't even recognize that term anymore. It's alcohol use disorder. So which I appreciate because that sort of speaks to the spectrum. Right? There's an Oh, you're going to talk about this too. I'm not gonna steal your thunder here. But um, but yes, so when you started your alcohol free journey, were there particular books that you found really helpful? Unknown Speaker 6:42 Oh, what a fun question. Arlina Allen 6:45 I am obsessive when it comes to books. Unknown Speaker 6:48 Yeah. Because you know, when I started my journey, and Anna Grace's book was not out. Oh, okay. Unexpected joy of getting sober. You know, all of these these books, the sober diaries by Claire Pouliot. None of those. They all came after I quit drinking. Yeah, me too. So yeah, this is a really fun question. Kind of, you know, pre this big Instagram boom, about talking about alcohol free. I definitely read Carolyn naps book, the drinking love story. Have you? Have you read her memoir? Arlina Allen 7:20 I haven't. That also came out after I got sober. I heard that people read the books that came out when they got sober, or became alcohol free. Unknown Speaker 7:31 She wrote her book. I think it was in the 90s and the 90s. Yeah, okay. Yeah, she was an early, early one. And her writing is just exquisite. I mean, it's so visceral and it pulls you out. I mean, it almost it's called drinking a love story. And she really romanticizes the drink and she had an absolute 100% you know, drinking problem, but her writing is just mesmerizing. So I read her memoir a couple times. But you know, who I knew about early on to was Charlotte, I think it's castle, k s L, I never know how to say her last name. And she wrote the book moving beyond the 12 steps, many roads one journey, Arlina Allen 8:18 I think wow. And Unknown Speaker 8:21 and so she took a she looks at the physiology, which is you know, is a real core piece of my work and you know, potential things like blood sugar and, and allergies to alcohol and, and she, you know, she knew about that side as a psychologist, but, but were her work really, where she really anchored it was looking at the language of the bill Wilson's 12 steps. And so she wrote the 16 steps and more of a feminine kind of empowered approach, you know, she just turned the language and so I enjoyed her work and kind of her take on things. And I think that you know, her book came out probably in the 90s as well Arlina Allen 9:03 in the 90s that is so interesting. So I grew up in the church where I was accustomed to reading patriarchal language of the Bible and things like that. And and I was accustomed to reading things and then interpreting it like I didn't realize I was I had like this interpretation filter, so that you know, when I got sober in 94, all there was really was the 12 steps. And I was so desperate to be different and I just happened to know some people who were going and so I just kind of got they call it getting Eskimos in the cold, I guess. Um, and so that that worked for me. But it's so fascinating that there were so many women that are just like, I'm not okay with this, like this whole patriarchal thing and, and so it's so interesting to hear that Charlotte was able to sort of translate To the 16 steps I'm totally gonna have to check that out so that was a book that you read early on as well Unknown Speaker 10:06 it was because I I appreciated her comprehensive approach which is very much resonated with me about looking at the biochemistry looking at the emotional components and today's you know language around that is the somatic work the polyvagal work which Charlotte wasn't you know that's newer research but she was aware of that of that bigger comprehensive approach around the codependency is another you know term that was more traditional but that emotional sobriety and then the spiritual piece of it too and there's all different you know, currents to ride with that and and she helped me you know, have an appreciation too I've always been very neutral with with 12 steps I've been in and out of meetings you know, throughout the years and I certainly see from a nervous system standpoint the huge benefit of the community so being in a room with other human beings where you can be heard and seen and witnessed and you know, that your story is held and that's very healing to the nervous system. I understand the criticisms and I have you know, I respect you know, it's everybody has their different preference but speaking strictly from a nervous system standpoint community and the predictability the regular meetings the the support that that you know, there's a lot of dynamics in there that are very supportive to the nervous system now we can find them in you know, in churches or spiritual groups or movement groups like yoga communities or more knitting communities it doesn't have to be a recovery based community but in general community that's part of my acronym nourish uniting with others so Arlina Allen 11:55 I thought we're gonna get to that I wrote Unknown Speaker 11:58 and power code Arlina Allen 12:01 is so good it okay so I don't want to jump ahead but I'm just I'm gonna ask you about all that cuz I was listening to and I was like writing this down I was like, Oh my god, how did I not hear about this before? It's so interesting that we can sort of sort of like package or position information in a way that is so consumable and easy to remember your whole nourish, and that a knack? Is it an acronym my does that sound weird? acronym, acronym? Sorry, dear, I laugh at my own jokes. Bear with me. Um, okay, so the books these are, these are really good books. Okay, so drinking a love story, and then moving beyond the 12 steps, which I totally appreciate. Like, Unknown Speaker 12:45 let me let me throw one other in there that was very emotional. And we can as we get more into kind of the biochemistry of the book, seven weeks to sobriety was also very influential. And I can dig more into that but but the author, she has her PhD in nutrition. And she was inspired to write the book again in the 90s, I believe, is when it came out, because her teenage son, I think it was late teens, early 20s, went into to to traditional treatment, around the you know, mid 90s, and stayed sober, but was miserable. So emotionally, he came out of treatment and was still very depressed and he didn't drink but tragically then took his life because the alcohol had been removed. But the other pieces is like he didn't feel better, even though he was following you know, the program. And so his mother then said, there's something else we're not even talking about the physical side, there's this whole biochemical side and she got very interested in the nutrients and the amino acids and went on for her PhD to really learn that and then opened a treatment center in Minneapolis, called the health Recovery Center wrote a book called seven weeks to sobriety. And so that was an influential part as I was studying and learning functional medicine about that biochemical piece and and Charlotte wrote about that too. She understood some of the biochemical side but she really looked at kind of that psycho emotional spiritual. So those those were influential books to me while I was drinking like the you know, because I'm a I'm a nutritionist I'm a health coach, I have been for 20 years and so that stuff was always interesting to me. And I would read it and kind of chew on it and be like, this is kind of fascinating. It's a little bit off the traditional path. I still drink but it was planting seeds of where ultimately got me to my final stop what I used when I stopped and now what what I use in my work was was those early seeds. Arlina Allen 14:41 Yeah, so good. I mean, listen, there's a period of time like I lived in this barn, the Self Help section at Barnes and Noble trying to like think my way into right living as they say. And just because I had as I want to ask you about this a little bit later, but once having the information wasn't like applying them formation is kind of my current obsession and so we'll talk about how to apply it and but I think that's really important that we'll we'll talk about that Do you have a sort of go to mantra or quote that you live by Unknown Speaker 15:17 this too shall pass Arlina Allen 15:18 whoo that's fine Unknown Speaker 15:20 yeah or another one is you know all as well which comes from a Christian mystic in England Her name is Julian of Norwich. Yeah, I I like the Christian the feminine Christian mystics I draw a lot of wisdom from and that was that was one of her really well known quotes is well as well Arlina Allen 15:43 yeah. I love that Oh, you know what I'm what I like is that just popped into my head was in the end everything will be okay. And if it's not okay, it's not the end. Unknown Speaker 15:54 Yeah. Yeah. I often post that around New Year's, you know, turning up the calendar and kind of New Year's Eve and it feels like the end but it's you know, we're beginning Arlina Allen 16:10 Yes, every and has a beginning. I love that. Let's see, do you have a regular your own personal self care routine? Like do you like a daily practice a weekly practice, Unknown Speaker 16:24 I have a whole menu of nourishment that I have a bag of nourishment that goes Borg and self care. I'm admittedly i'm i'm not great about you know, hitting every single day. But I certainly have really favorite practices that and it changes you know, with different seasons, the time of the year as I grow and evolve and what my needs are, sometimes they're more physical, sometimes they're more emotional, sometimes more spiritual. So it shifts. Right now I'm in Charleston, right outside Charleston, South Carolina on purpose to be very close to the beach because walking barefoot on the beach scene at the beach regularly for me is a huge daily practice and regulator. So that's a biggie. Um, I like breathwork. So that's also very regulating and calming to me to do some kind of some. It's a little bit of Wim Hof. But it's not total Wim Hof. Arlina Allen 17:26 Half every morning like Monday through Friday. We host this little it's like a 25 we do Wim Hof for 10 minutes and then Tara Brock reign meditation for 10 minutes. No chit chat. No messing around, in and out. Love Unknown Speaker 17:39 Yeah, yeah. And so I find a grounding for me like literally feet on the earth and then kind of active breathwork both are very settling and soothing to me. And I like those a lot. So those are kind of my my key things saying, you know, really hydrated, sleep, regular, predictable bedtime and wake time is helpful for me. But yeah, you know, there's when I quit drinking, I was using more herbs. There's all kinds of stuff. I mean, we can all Arlina Allen 18:13 I know that. Yeah. Do you know I am just so glad that you highlighted that there are many tools that you don't do them every single day, like super hard, like you're not militant about it, and that there are different things for different seasons. Because often I talk to people, I even the clients that I coach, they're like, Oh, I didn't do this every single day. And it's like, you don't have to do it every day because our needs actually change and fluctuate. And so it's okay to be flexible, right? And just pay attention. Yeah, pay attention to what your needs are that day. And I have a client who called it her smorgasbord of things. But she you know, she did she put a time limit on it. She's like, Okay, I'm not gonna spend more than an hour, right? She's retired, she's like, I'm not gonna spend because then it becomes this other thing you beat yourself up with, like, all different things. So I like I like the flexibility. And I think consistency can be viewed, let's say over a month period of time, right? If you did, if you did something like 20 days out, that's pretty consistent. Right? You don't have to do something every day to be that's extreme thinking of consistent. We're so funny. Unknown Speaker 19:30 Yeah. And you know, he's a core philosophy of mind for myself and how I work with others, especially with women. I'm very interested in you know, the cycles and the rhythms. So in our own body within this is noticing nature, so noticing the seasons in nature, but we also have that those seasons within our own body. And so it's very linear and masculine, the masculine archetype to kind of a 24 hour cycle where it's like every morning, do a spin class. And there's nothing wrong with that. But more of the feminine Yin cycle is there's different times of the month depending if we're relating bleeding coming into oscillation, you know, out of our bleed time, our energy cycle is different. And even if you know women listening are menopausal had stopped bleeding or not bleeding for whatever reason, our bodies still sync with the moon. And so there's just times with whether the moon is full or dark a new moon, are as women, our bodies really sink in with that, and it's more about peak energy time versus a low energy time. And so it you know, you don't even have to let get militant about the moon or the moon. You know, this is my work of I'm always cueing clients of notice what feels really nourishing right now, not because you should or you have to, or somebody posted about on Instagram, but does it just feel nourishing to like, take a nap. And, and noticing that and giving yourself permission. So that's so much of my work of tracking, instead of beating ourselves with a whip, really noticing what can Arlina Allen 21:11 we Yeah, I love that you are not shame based, I can already hear it, you know, it's more nurturing and supportive. And you It's really cool. You know, a lot of the stuff, I know that you're like in the corporate world, like you're very corporate friendly, like palatable. And when I was listening to a lot of your stuff, I was thinking of my friends, you know, I'm from Silicon Valley, I did, I was corporate for a very long time. And in sales, tech sales, and so very, like male dominated very robotic, I would say, and very, like, absent of feelings. It's like, No, no, we don't talk about failing, they can talk about, they'll talk about stress, like, but that's about it, like tired or stressed. Like, the language is very limited. And so it's so it's so interesting that you have it seems like a very unique capability, capacity for being able to speak the corporate language, right, meet people where they are, but then also introduce very practical ideas, you know, paying attention to, you know, the moon and stuff like that, that that was not I did not expect that. And I think it's so refreshing when you're able to sort of live, you know, straddle the, you know, the corporate world, which is so robotic and so shot like, shallow is that I don't know if that's fair. But you know, people are trying to survive in this very, you know, a, a type driven accomplishment, don't feel anything environment. Right? Yeah. I don't know, where alcohol Unknown Speaker 22:45 comes in. Like, it makes so much sense then, when we drive ourselves at that level. Why alcohol is also so prevalent in Arlina Allen 22:52 the corporate world. Yeah, big time. Unknown Speaker 22:55 Yeah. You know, and that's where I really feel like I learned how to corporate minds love physiology. And they, they're fascinated by how the brain works, and that peak performance and, and how to manage stress, you know, that those are buzzwords. And so bringing that in, in kind of a fun inspiring, like, a little bit of a different angle. It's that's where I learned to, to really speak to this, that that was kind of a universal message. And so, you know, I certainly wouldn't lock in talking about the moon. I have, I have found that weird. You know, I'm interested in those aspects that I've found by building the rapport and laying the groundwork of when there's this gut brain connection and what the bacteria in your gut is doing. And this there's this nerve in the back of the cranium called poly vagal nerve, when it's not toned. And this dysregulation, like, which I mean, I level that too. I'm fascinated by it. I you know, I love kind of that logical, yeah, give me that, you know, what is this? Like? How does it work? Why does it work? And then building that rapport where people can be like, that's so fascinating. And then it's like, oh, and do you also know that it's our bodies are 70% water and the moon regulates the tides that the ocean water? Our body is also you know, there's a thing to that it's responding to it. Yeah. And so when we set it up in the physiology which all of this can can be backed in physiology, there's data for all of it, and then it doesn't sound so Whoo. And like, well, this is just nuts. Arlina Allen 24:43 It's like well, I love how science is explaining why woo is so fascinating, right? It's like there are those of us that less I'm pretty open minded. You know, but I need some science behind it to, but I am I almost missed the whole we should highlight the fact that Do you really like this gray area drinking expert right that's that's really how I came to know you and I thought you know that is meeting people where they are in the corporate world like in the corporate world these people are so driven and there's this perfectionism that happens in the corporate world it's like don't show any of your any of your flaws you know it's like this very robotic it's pushed yourself you know endlessly this 80 Hour Workweek is celebrated and you know they claim work life balance but you know I would be on at sales you know, quarterly business reviews where the VP would be out drinking until like, you know six in the morning and show up for the eight o'clock meeting still a little bit drunk I'm I would imagine and so it's so interesting to sort of gently like we're avoiding words like alcoholism which you know, we don't we understand that that's not really a thing anymore. There's a spectrum but the gray area drinking seems to be seems to be a very nice entry point Can you explain to the listeners like people listening they're like what is this gray area drinking because I think once you explain it everyone goes Oh, yeah, I totally know what that is. Yeah, so Unknown Speaker 26:15 I was teaching I was doing a lot of contract work from 2004 to 2011 in corporate America trip flying and traveling around the whole United States doing on site workshops being contracted to come in for exactly what you're speaking to us Can you come do these training programs for the employees on this work life balance, they're really stressed they're you know, we're watching the biometrics we're doing these health fairs and we want to have blood pressure kind of overall more in range and their cholesterol and their BMI and we realize it's more of a comprehensive approach so when you come teach them so that you know that was that's my foundation and the work I was doing and what we never talked about around blood pressure and weight and sleep issues and stress was alcohol but you know, bringing in then these resources these regulating resources of around food and around sleep and really practical things to do some regulation in the body which which employees loved and because you know, a lot of people would come into the workshop saying I know this stuff, I'm a marathon runner, you know this it's my hobby and and then we do these workshops and they're like, I didn't know this like I didn't know that about you know, grounding and what like the omega three fat actually does in my brain with my neuro chemicals and so again, people I work with, they're very well read, they're very smart they like this information, they're already reading books listening to podcasts, but then when we can apply it to peak performance and the challenges that come up because of the you know, the corporate deadlines and and a lot of people are drinking heavily and we're not talking about it. And so I would come in from the angle of your craving brain whatever your brain is craving. Here's some ways to you know, because you don't hang the hang the poster seven come to the alcohol class in the boardroom at noon, like people are not going to be alone, right? People are not going to you know, trip over themselves to get to that boardroom but when we talk about the craving brain and ways that you can regulate and work with you know, your innate body's rhythms and cycles and systems in the gut in the brain, people were really really fascinated by that. And then to your question about you know, what is gray area drinking it's that space where people are functioning really well my clients tell me this all the time, I saw it all the time in the corporate world, people function and they drink really heavily. And if they didn't fall into that those traditional definitions of like end stage, just kind of rock bottom the wheels fall off our life but they also weren't every now and again drinkers where they had a drink or two a couple times a year, they were in between this and it was this gray area where again slipping through the cracks it was the white elephant in the room that is how everybody was drinking and nobody was talking about it. And it's how I was drinking and teaching wellness you know, it's like I love this stuff I love about functional nutrition and with the body and regulating the body and then on the weekends I'd be out with my friends drinking like everybody else around me It's how we all drank but it was just you know, and then I would stop many many times and I can't keep drinking like this and I was able to stop it wasn't a problem for me to stop what was more of the problem was after a couple months saying why am I being so restrictive I can have a drink so I would go back to drinking this the staying stopped the same stop which is very characteristic of gray area drinkers because people will say you know, I don't drink every day I you know, go weeks and don't drink. I'm like that's really characteristic. But the hard thing is Sticking with that because it's this gray area of like but nothing bad has happened like I don't have this external kind of proof that there's a problem yet it's the 3am wake up the dry mouth that mentally beating ourselves up but nobody hears that conversation except us in our own head and then going through the gymnastics of okay I'm now I'm just going to drink on the weekend I'm not going to I'm not going to drink again I'm it's this whole thing that goes on for months and years that nobody ever talked about Arlina Allen 30:31 this it seems there there's this whole other layer of insanity that goes around trying to manage it right like oh well I'm just gonna drink a glass of water between drinks or I'm gonna have a glass of water by the bedside with electrolytes in it so that when I wake up in the morning in the middle of the night just totally dehydrated or you know having the Advil and the by Xen and the charcoal things and the oh my god I'm exhausted just thinking about it right it's like this whole insanity to make make it okay from for the drinking part and it's the whole back and forth that is was so exhausting I wonder so and we were talking a little bit about like just having the information is not enough it's about applying the information but don't you feel like there had to you had to like make a decision like at some point you got sick of the back and forth and you what what was there like a tipping point for you that you were just like this is that I'm done for good this time? Unknown Speaker 31:29 Well that was December 14 2014 which was the the solid in my bones resolute I'm done. This is it and you know, it wasn't a Cavalier decision It wasn't easy. Alcohol is a problem for me you know, it was very typical for me I'm just gonna have a glass I can just you know, I want to just open a bottle at home pour that glass and then I would drink it and be like, ah, screw it I'll have enough it was very easy to do you know finish the bottle that was that was my kind of typical pattern and knock on wood. Fortunately nothing you know, half bad happened like I didn't have a DUI or anything like that, but there was so much of that. That's how I drank and then I would stop many many times over the years under the wellness umbrella I'm going to do a paleo challenge I'm I'm doing a yoga you know challenge I I'm just not going to drink and people get used to that and and it worked because they knew I was in wellness they knew I was and it's like oh that makes sense like you're doing so I never really it was it I flew under the radar with it. But then I would say oh I can you know be a social drinker. I want to be a social drinker. So it really to your question, it was just so much of that back and forth which is exhausting. It never changes I would go right back to where I left off whether it was one month or seven months it didn't matter and it was just this resolute because I had bad you know back and forth so many times of just I'm tired of this. I don't want to keep doing this. I've been through different seasons with it I've been through different experiences with it. You know what I've been dating not dating really high stress with work or whatever, it just doesn't change and I had that real conversation with myself December 14 2014 going through those scenarios of like you know what if I go on this romantic holiday like what if and I was like no no, I'm just I'm done. And that was seven I'm coming up on my seven year anniversary this December. Arlina Allen 33:40 Oh my gosh, that's so exciting. Congratulations that is not easy. That is not easy. Yeah, so Okay, so you know what I love about what you do is that the science behind it the science behind like the addiction of alcoholism or alcohol the science sort of depersonalized is that right? And so it takes out the shame takes out the gill and it's like well of course you're getting addicted to alcohol Look what it's doing to your brain right and so you talk about three the neurotransmitters and a way that I thought was so good it was like oh, that's why right so you talked about GABA, serotonin and dopamine and you're gonna be able to explain it much better but when I heard you talk about it the first time I was like that as the shit Oh my god, like people need to hear this. So what is your What is your explanation behind those three neuro chemicals and how they make us feel that sort of drive the compulsion to drink Unknown Speaker 34:46 well, so that you know there's there's four major neural chemicals I hit on three of them in my TED talk, but there's four major ones. So two are the gas pedal for our body and then two are the brakes for us. So the gas pedal dopamine and serotonin. So dopamine is the drive that shapes that with the motivation to to move. To get up out of bed and produce we need that we need to be motivated. And then the acetylcholine is the other kind of gas pedal. And that's about focus and memory. And then serotonin and GABA are the brakes. So GABA is that relaxation feeling where the mind shuts off. And there's just that feeling of kind of that downshift. And serotonin is just the feeling of happiness, bliss, life is good, I'm not really needing or craving anything to fill a void right now I'm just I'm content I'm good. And so we need the balance of gas pedal what you know, we need to move and stay motivated and produce and we're, you know, accomplish and have that drive. And we need memory to have that memory bank and our focus and like these are, you know, important things just to biologically function. But then we need to balance that with rest and relaxation, and some happiness and some bliss and just contentment. And so when you know, those get out of balance for all kinds of reasons, sleep, you know, not sleeping, well, eating a lot of processed food and sugar, drugs and alcohol, trauma, stress, so all of those things can open up the valve, where's those neural chemicals just flush through us much quicker, because we're inside that's like who there's stress, there's, you know, all this sugar, all this alcohol. So we need to compensate open the valve and then all of a sudden, it's like, we're really depleted now and gabbeh or something, you know, we're going through that scenario, and the body just can't do the uptake enough to replenish and make it quick enough to fill it up. So we're the dumping it too fast, or not making it fast enough. And so when we come into baseline, the body can do what it knows to do, it can make adequate chemicals through real food, like omega three fish oil, you know, through the amino acids, those are the raw materials that then make these neural chemicals. And we can we can hold on to our neural chemicals and not just flesh them through our system so quickly, by you know, some different practices and movement and rest and good replenishing sleep. And so to me, it's it's where the rubber meets the road with all of the practices, exercises, theories, techniques, because you spoke to it a minute ago about how we can just kind of get into like this militant, like I need to do it, I should do it. I heard it's good. I heard it's bad. I heard it's like, no, it's about noticing, what are you needed to replenish right now what's deficient and depleted. And so the body's just trying to keep us in homeostasis, and that, and then we reach to alcohol. So it's like when we understand the physiology, it's like, Oh, interesting, something's depleted and deficient, physiologically, not psychologically. And so the body's just trying to compensate. So alcohol is a physical substance, our physical body is depleted, we and our physical body, and we get a physical effect very immediately. So the body's like, keep doing it, like i don't i, this, it seems to work immediately. So and that's been where that addictive loop gets in. So where I then work is, let's lift the hood, what's depleted in the first place, biochemically, emotionally, energetically, and let's replenish what's truly needing to be replenished. It's not because you're a bad person, or you did something wrong. It's just like going to be in the body detective, the body whisperer, which I love doing. And, and often, it's just, you know, it doesn't have to be really complicated. It's just going back to the basics. And I'd find this in the corporate world all the time, too. We want the shiny, you know, stuff, the shiny next thing, and nobody's hydrated. Nobody's sleeping regularly. And this is where the application comes down. Because it's, it's like, yeah, yeah, yeah, I should drink more water should get better slide, Arlina Allen 39:12 isn't it, nobody wants to hear that. Unknown Speaker 39:17 It's not sexy. It's not glamorous, and we're out the other. I'm the same way I get it. But what's really cool about this work is when you have the actual experience. So when you actually have a 10 hour night of deep restorative sleep, it's mind blowing, it's a 180 it's the same way with, you know, sewers, Unknown Speaker 39:36 or certain things. And so I'm always working with clients of like, it's not about getting a gold star from me and checking the box and doing all these things to perform and achieve. That's what makes us want to drink because we're, we're exhausted. So now it's when you put something in when you add it in, what happens because when we drink something happens and so if you're not noticing an effect that's really Positive that you can, you know, like, again, when I do breath work, there's an effect. Like, I feel that I mean, there's this bliss and this calm that moves through my body by by, you know, consciously doing different practices with my breath. So it's like I want to do that again, like that almost feels like I just had a glass of wine, what I did with that breathwork so that's the work and it's it's exciting, it can be really inspiring. And it's very empowering to go back to the physiology because that's where all the secrets and the magic are. And it puts aside the psychological shame that we've kind of gotten tangled in that's really unnecessary. Yeah, Arlina Allen 40:40 you know, you hit on something that kind of sparked a light me which is about adding in, because a lot of recovery is about taking away, right, we're taking away the one thing like listen, when I was still drinking, and I smoked a lot of weed. Taking I was I loved those things, those were the things that receiving me, right and I crashed and burned early, I was done at 25. Because I did not manage, because not managing well. But to let them go was so hard because it was I felt like the thing that was bringing me like that was saving me so to let it so deprivation, I you know is a big thing for people that are you know, going alcohol free, or getting sober or whatever. And I love the idea that you're presenting which is adding in, right, let's add in the things that give you the feeling that we wanted from the drugs or alcohol in the first place. So it's a totally different mindset instead of deprivation. It's about adding I love that idea. Unknown Speaker 41:46 Yeah, I do too. deprivation doesn't work for me. So I'm not going to try to talk with somebody else or coach somebody else through deprivation, like I don't want to be deprived who does. Nobody wants that. It doesn't work. So I would Arlina Allen 41:58 be there we would be broken alone. Unknown Speaker 42:02 And we know from behavior change from behavior, psychology, that deprivation, it never works now, but I can put it back in the physiology. So what we're dealing with is the amygdala and the animal brain, the animal brain only concern it has one concern as to keep us alive, right? And so if there's a sense of deprivation, that signals it's a biological signal, we're gonna die. So who's gonna win? Is that animal, right? Every time. So we've got to give the message then to the amygdala, that alarm center in the body that we're not in this deprivation, like we're not going to die, you're, we want to give that animal something. And, and that animal kind of limbic brain, it doesn't understand language. So this is why you know, saying, Just relax. Arlina Allen 42:51 Don't ever tell an angry woman to relax? Yeah, Unknown Speaker 42:54 well, it's like, it's literally like saying to an animal, just relax. They don't understand words our animal brain does literally doesn't understand words. But what it understands is sensation. And so alcohol gives us sensation in the physical body, walking barefoot on the beach gives a physical sensation. If I take a gamma boosting herb, it gives us sensation. And so that's where it's like the rubber meets the road with these practices of what we're doing is we're working on the physiology to give us sensation, that then travels up the spinal cord from the body into the brain saying, Oh, that feels good. And the animal brain is like, Okay, I'm not deprived, I feel this comfort, I feel soothing, I feel contained, which is what we're ultimately looking for. So it's not you give up alcohol and jump off a cliff and just hold your breath and hope for the best. It's, you make a decision to stop alcohol, and then open up this door and explore all of these really cold processes that give a physiological effect that no one ever taught us. But Arlina Allen 43:59 exactly nobody ever taught us that's why we're using reaching for things that are not good for us because you know, that's what's available. We don't know about all these other things. And this is really speaks to the I want to get to the nurse thing, don't let me forget. But I wanted to also point out something that you highlight, which is it used to be that we would talk about the brain first and then the body and you flip that around, you're talking about addressing the somatic experience and and you hit the nail on the head when you're talking about experience and feelings. Right? And so talk to me a little bit about how we you're we're looking at this differently now we're looking at somatic and then neuro chemistry. Unknown Speaker 44:45 So you know, that's the latest neuroscience, where Bessel Vander kolk, who wrote the bought the book, the body keeps the score. Oh, Peter Levine, who is the grandfather of somatic experiencing. This is the current research and it's not their opinion. It's I mean, the data is there. Arlina Allen 45:02 Yeah, there, we have empirical data, we've got the Unknown Speaker 45:05 data, they're doing the studies, they're you know, they're measuring gabbeh levels, then they have a group of people do 60 minutes of yoga, and then they measure their data levels again, so they're really watching this kind of stuff. But where all of this kind of somatic new neuroscience, what they find from research, not opinion, is that it's bottom up, not top down. So we work with the body, which is kind of all the stuff I've been talking about when we shift the body and the body can start to feel a sensation of calm, and soothing and grounding. That message goes up the spinal cord to the brain. And then the brain can say, the animal brain can say, okay, we're, we're okay with that. Because, again, that animal brain doesn't understand language. So we can't talk to the animal brain. We have to have feel that sensations in the body in really practical ways. This is not esoteric. Whoo, whoo, whoo, whoo. Arlina Allen 46:01 I like blue. But this is science. Unknown Speaker 46:03 Yeah, yeah. So that it's, you know, it's where the neurosciences and so that's where I work I work with with physiology with Arlina Allen 46:11 physiology. Okay. And that makes perfect sense. And that maybe this is a good segue Can we talk about your acronym for nourish because it was all Unknown Speaker 46:21 good, thank you. So as a as a functional nutritionist, my just really kind of, to pick a word that embodies my work over 20 years, it's it's nourish, which is my strength, and also my shadow, because the work for me is continually nourishing myself and not just food. So what I teach is what I also learn and keep practice. Yeah, so I'm always you know, it's not like I just quit drinking and now I've arrived and tell everybody else what they need to do. Constant practice, alright, but but the word that anchors that for me is nourish and then I created an acronym out of that for for my TED Talk. And so and is notice nature. Oh is observe your breath. You is unite with others are replenished with food. I initiate movement. s sit in stillness, and h is harnessed creativity. And I'm working on my book right now all about that, oh, there's numerous, numerous options and resources and things within each of those categories. But it really brings that whole comprehensive approach biochemical, somatic, emotional, energetic routines, that different things work for different people for regulating and nourishing the nervous system. Arlina Allen 47:51 You just said something in my eyes lit up, because everybody is different, right? There's so many different paths to this sort of recovery, sobriety, alcohol free life, right? Not there's no one solution that works for everybody. And I think that's largely what's so confusing, is, there are so many, like everybody is so different. And there are so many different tools, but I like the idea that this nourish actually can be applied no matter what your specific situation it is. Your situation is. So what are some of the you mentioned, different supplements and things to sort of regulate those? You know, the GABA, serotonin, dopamine, acetylcholine? What if someone's curious about like, what they should be using? Do you have a resource on your website? Or maybe you can just rattle off a few things that people might try? Unknown Speaker 48:50 Yeah, yeah, I'm happy to kind of talk through some of those pieces. So I work with clients one on one to really customize this piece. And kind of piggyback on what you just said, I really work with biochemical individuality. So I can rattle off some things, but it surrounds snowflakes, Arlina Allen 49:06 unique snowflakes, right? It doesn't Unknown Speaker 49:09 mean everybody out there then needs to take this particular supplement or eat this particular food. And B, this is my functional medicine background of what is individual for your biochemistry. And there's different ways to test that. And we can do lab testing and things. But But you know, the easiest, most inexpensive way is when you eat something, when you take something when you do something, notice what happens next, and three things happen. And it can be a really profound like, wow, that helps so much. My mind is blown right now. Or it can be kind of a neutral, like didn't really feel anything one way or the other. Or it can be I hated that, and I don't like how I feel now. And so I'm always cueing people back to that and the more kind of regulated and grounded we are in our body when the body is Calm, and there's practices and ways to do that, the easier it is then to kind of notice, like, what just happened here. Whereas if we're always kind of up in our head and just running and you know, in that intellect mental, it's hard to be like, I don't even know if I liked it. I mean, I just did it. So that's the argument of kind of somatic work. But um, but going back to just kind of some things, you know, I recommend, so biochemically whole food is king is golden. eating real food is is a great place to start. So did it grow from the ground? Can you pick it? berries? You know, bananas off the tree? Can you know, can you hunt it? If you eat meat? Can you gather it like gathering fish, or eggs or cream from the cow. So actual real food, that there isn't a list of ingredients, you know, 43 letters long and a whole paragraph. Real Food. And this is what I would teach in corporate all the time is, it's actually really, really fascinating. You know, one of the most fascinating lectures I ever heard in functional medicine, was a medical doctor who lectured about broccoli for an hour, it was fascinating. Because the chemical breakdown in broccoli, and every fruit and every vegetable, some of that we are still discovering. Because it's like, yeah, yeah, eat your vegetables. But when you really break it down, it's mind blowing, like what that, again, it's physical food and our physical body, what that does. So going back to the basics of whole food, if there's anything I can inspire people with is eat real food. That's in season, it's local, it's colorful, if possible, sometimes that's not always possible. But starting there, you know, eating regularly, because then the body breaks down into amino acids that are the raw materials for the brain. When you eat real, healthy fats, those break down into the omega three fats, some of our omega six fats, those are those necessary fats, again, for the brain, you know, good vegetables, even fermented vegetables, like sauerkraut, that's that good bacteria that goes into the gut. So there's just, it's just endless. The benefits of, you know, the exciting, like, mechanisms within food. And so I like to start there and try to you know, inspire people, and you don't have to, like clear your cupboards. It doesn't have to be radical. Yeah, I'm never radical about any of this. But the idea of adding something in instead of trying to take a bunch of stuff out, add in real food, Arlina Allen 52:39 and real food, that isn't it? Yeah. And I think you were, I think I heard you say that the amino acids and the proteins are the building blocks to these neuro chemicals that we need. And like, at the end of the day, when maybe your gamma is low, or serotonin, or whatever it may be, all of them are low at the end, is that true that it's low at the end of the day? Unknown Speaker 53:00 That's a good question. Um, I think it's more kind of over time, you know, like a 30 day period, a snapshot of like, what are we, you know, kind of dumping in that period, although there are urine tests that we do a 24 hour urine collection, and they are seeing like, how much of the neurotransmitter were dumped into our urine in a 24 hour period. So I think it's both you know, just kind of seeing like, the pattern that the body is on but also it's interesting, like what happens over over a longer period too. Arlina Allen 53:32 Yeah, the reason I asked about the end of the day because I feel like that's like the witching hour for a lot of people, you know, but I think it speaks to meeting like we're so jacked up all day trying to get stuff done, that in the evening we're trying to do was deregulate down regulate to regulate, yeah, just just regulate, yeah, emotion management thing. Unknown Speaker 53:56 So biochemistry is a huge part of it, our neuro chemicals, our blood sugar, our you know, our thyroid, our gut bacteria, our adrenal function. So adrenals are closely connected with dopamine. So if we're running on cortisol and adrenaline, then we're also pulling down on dopamine as well. Every neural chemicals connected with a hormone. So progesterone and gabbeh are connected, which I find a lot of women who are in this gray area struggle with wine are low and progesterone and low and Gabba. And you know, a common kind of symptom complaint of those two chemicals being low is anxiety and difficulty sleeping. And so a lot of women that are reaching to wine to help them sleep and to help manage their anxiety and when we lift the physiological hood, it's low gabicce, low progesterone. So there's all of these kind of physiological pieces, we can start with food, there's different nutrients that can i Find a lot of women are low and gabbeh. Dopamine is the sexy neuro chemical that everybody's like, oh, the dopamine hit the dopamine hit but but in reality, if we're really trying to boost dopamine, we tend to be more interested in things like cocaine, ecstasy, espresso, a pot of coffee, where if we're cocaine or coffee is more low gabbeh, which I'm certainly have that predisposition to be low gabbeh that's been more reaching to things like marijuana, Cannabis, alcohol to hit that off switch. So it's interesting what people you know, reach to so that's the biochemical side, there's some herbs or some nutrients to boost GABA boost dopamine, but then there's also what you're talking about kind of the witching hour, at the end of the day, that then goes into some of just the nervous system fight flight freeze response. So it's not always biochemical, but they're all interconnected, they all work together. If we're in a constant flee response, we're going to be dumping a lot more, you know, of our gas, the dopamine they see, so it all connects. But the but the fight flee freeze response. And if we're, if that valve is always on, if we're always kind of in a flee or in a fight, or we've just in that frozen kind of immobilized, protective state, that's exhausting. Any of those states if the, if the on switch is always on. So by the end of the day, it's hard to continue, we're exhausted holding that dysregulated state. So now we want to regulate it with alcohol to kind of let the valve off constantly, you know, we're fleeing, we want to move we want to, and it's like, I want to stop and slow down. So it could be some of that polyvagal kind of stress response, as well. And then there's, you know, the, the energetic side of things. So this is acupuncture, you know, they talk about, like how the energy moves in the body. So, if there's an area that's, that's more stuck, or moving really fast, and that's where body work comes in acupuncture, you know, working with the energy system, so there's no one size fits all, but I work with people to get kind of the full story. And it's like, where do we want to kind of start here with what might be a missing piece? And what might be depleted? And it's so Arlina Allen 57:17 good, how do people connect with you if they want to reach out and work with you. Unknown Speaker 57:23 So gray area drinkers calm is my sites where all my info is, you can email me I work with clients, one on one, I have a coach training where I train other coaches on the nourish method. And my TED Talks, there are lots of interviews I've done. And then I have did a podcast as well called edit, editing, our drinking and our lives. And so all of that on gray area drinkers calm. Arlina Allen 57:48 That is amazing. I leave all leave links, ever. I know people are probably taking notes or driving or whatever. So I'll leave all the links in the show notes. But this has been such a fascinating conversation. I could easily talk to you for the rest of the day. So many questions. And I just think this was so helpful. Thank you so much for joining me today. Thank you so much for having me. It's fun to meet you and chat with you. Thank you. Yeah, definitely. Thanks so much. And I'll leave all the show notes, links in the show notes how people can get a hold of you. Unknown Speaker 58:20 Wonderful. Thank you. Arlina Allen 58:22 Thanks.
In this episode, I am going to focus specifically on how Positive behavior support (PBS) can be effective for our kids. Whether it is utilizing a Positive Behavior Intervention Support (PBIS) or a Behavior Intervention Plan (BIP) or whatever type of plan your child's education program or school team puts together. The point is that it can absolutely improve your child's behavior across settings when both the family and the school team are working collaboratively together as a team. When these supports are implemented and over time, they can have lasting benefits both at school and at home. These plans when developed can include many different components. Here is what we do know, we know that proactive strategies reduce the likelihood of problem behavior and instead they prompt positive behaviors. The goal of any positive behavior support plan is that it rewards our kids by teaching them how to self-manage their own behavior over time. www.notyouraverageautismmom.com
With the resources and skills that CRNAs possess, they are trained to succeed in crisis situations, which is why more and more of our peers are assisting in disaster response. One of those generous people is Corinne Chausse, a CRNA from North Carolina that has worked on the front lines of Iraq, at the epicenter of the pandemic, and other highly stressful locations. Today she joins the show to talk about this experience, share remarkable stories, and explain the many benefits of serving in these response roles. Read more: https://beyondthemaskpodcast.com/ep-150-expanding-role-of-crnas-in-disaster-response/3042/ Get the CE certificate here: https://beyondthemaskpodcast.com/wp-content/uploads/2020/04/Beyond-the-Mask-CE-Cert-FILLABLE.pdf What we discuss in this episode: 4:09 – Background on Corrine 6:47 – Places she's traveled to 10:41 – Preparing herself for these violent locations 11:54 – Handling blast injuries 14:55 – Influencing her work at home 16:38 – Dealing with COVID in NYC 21:16 – Positive memories she has 26:54 – The tremendous levels of stress 34:24 – Advice CRNAs with an interest in this work 37:54 – Lightning Round
Today we're going to talk about how to always be positive. To be clear, I am not talking about ignoring the negative but actually how to find the positive in every situation, negative or positive. Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/ If you live in the US/Canada and you want to receive motivational texts from me, text me now at 1-512-580-9305 or click here https://my.community.com/robdial See omnystudio.com/listener for privacy information.
Faith Positive Radio: Increase your Faith with greater Joy at work so you Love God and others more!
Joining us today is Christina Dent, Founder and President of End It For Good, a conservative nonprofit advocating a health-centered approach to drugs rather than a criminal justice approach. Christina lives in Mississippi and changed her own mind about how to best handle drugs after she became a foster parent. Listen to her story as told to Doctor Joey!
Roman and I met at my Podcast Movement and 2 years later I still screw up his last name!He is an expert digital marketer and the host of the Digital Savage Experience . Check out the episode where I was a guest of his last year!This episode is way over due but as always my guests don't disappoint!We discuss:Our shared history of coming from immigrant familiesWhy family is front and center for himHis and his wife's experience with infertility and foster care/adoptionHow to find out what you are truly capable of (12:10)Being a heart led entrepreneur (16:47)The connection between incarceration and the foster care system (18:02)Serving Fortune 500 clients and shocking people in formal education (25:00)The ever changing landscape of attracting attention (26:30)and so much more!Subscribe to his podcast here: https://itunes.apple.com/us/podcast/roman-prokopchuks-digital-savage-experience/id1329096209?mt=2Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/Thank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching
The Locked on Nets guys jump on the podcast to give some more updates on the developing story around Kyrie Irving and his status with the Brooklyn Nets. Following the team announcement that Kyrie Irving would not be taking part in the season, either at home or on the road, some recent reporting suggested Kyrie's motivations for not receiving the vaccination are different than previously suggested. The situation is layered and somewhat confusing, though there might be a path for him to return sooner than later. The Locked on Nets guys break it down and discuss the different possibilities for how this could play out. Make sure to subscribe to the Locked on Nets YouTube channel Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hello and welcome to Martin Hewlett's Calming Anxiety.Some much needed time out again for the soul. Just time to regain more control over your thoughts and feelings Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins
Life coaching is something that can, and will, impact your entire life when you give it a chance. This is my story: how I found life coaching, why I embraced the thought model, and what happened when I followed my passion. The Key Steps to Life Coaching Let yourself be uncomfortable Observe what you believe as truth as simply your thoughts Allow space to let your passion come through Be there for yourself and for others Life Coaching and Psychology Life coaching is more similar to psychology and therapy than many people realize. When I first learned about life coaching, I appreciated that so much of it uses the thought model to help process life and emotions, which is a concept rooted in psychology. When you learn that your thoughts are not facts, you can start the process of understanding them. And once you understand your thoughts, you can improve your entire life. An outside perspective, like a life coach, is essential to helping you establish thought from fact. For me, personally, my own coach is pivotal in helping call me in on some of my thoughts and moving me forward. How Your Passions Make You Better When you're able to see your thoughts for what they are, you spend less time stuck in fruitless loops. Creating this space actually lets you open yourself up to explore what you're passionate about. When you embrace your passions, life truly begins to open up for you. You allow yourself to explore, play, and have fun - all the things that life is actually about. The final piece of life coaching is that when you're showing up fully for yourself, embracing your passions, and understanding thoughts, emotions, and facts, you're more capable of showing up for other people. Healed people heal people, my friends. Homework for Women Physicians What thoughts do you need to examine? Do you make time to embrace your passions? How does this let you show up for yourself? Let me know in the comments on the episode page! In This Episode Life coaching is similar to psychology and therapy [10:00] How to turn facts into thoughts [11:30] The power in an outside perspective [15:45] How to embrace what you're passionate about [21:00] Why being there for yourself allows you to be there for others [27:00] Quotes “In coaching, we help you get from Point A to Point B by understanding your thoughts.” [10:45] “This is life coaching, my friends. I'm giving you an inside look at my journey with how coaching really impacted it. I wouldn't be where I am right now if I was not coached at the intensity that I was. I've made an investment in myself and as soon as I signed up to be a life coach myself, I hired a coach. It's so powerful to have somebody to help me see my thoughts.” [15:23] “When I allowed my passion to shine through is when everything started to click.” [21:41] Resources Mentioned Join the G.O.A.L.S. Society Program Learn more about accredited coaching with Dr. Amelia Bueche Find Dr. Amelia Bueche Online Follow Dr. Amelia Bueche on Facebook | Instagram | YouTube Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative
We all have days when we wish we could perform better but a churning feeling inside us takes away the motivation to cook or photograph or engage in anything remotely creative. We want to pick up the camera, but it is a struggle to find the energy or inspiration to do so.This could be because a photoshoot didn't go as well as expected OR a potential declined our offer OR we suffered a financial loss in business OR we are doubting our skills OR any other reason. As a creative, if you have ever felt discouraged or double-guessed yourself and wished to overcome those feelings but didn't know how to, this episode of the podcast is for you. In this episode I'm sharing part 2 of my positive mantras. These mantras have helped me a big deal in bringing back my productivity when I felt like giving up. They have also given me the confidence to take huge leaps of faith in my creative journey, including launching this podcast. If this resonates with your creative journey, if you're ready to beat the slump, here's the podcast episode for you. If you find this episode helpful, please share it with a friend who might benefit from it. Share it in a social media post or on stories because you never know who might need to hear this today.Read more at https://myfoodlens.comFollow Dyutima on Instagram at https://www.instagram.com/dyutima_myfoodlens/ Show notes available at
Hello and welcome to Martin Hewlett's Calming Anxiety.Simple, Feel awesome because you are. This guided session uses your imagination to change the way you see yourself Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Dan Wright
This episode we read an email from a listener and give you a quick update of my mindset.
Positive reinforcement is the key to changing behavior in humans and animals alike. Amy Sutherland, author of What Shamu Taught Me About Life, Love, and Marriage, shares how she uses the training skills she learned with animals to improve behavior in her personal life in many ways. This interview is full of interesting information on how we use reinforcement to encourage behavior every day, whether we are working with a child with autism or a cougar.
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