Between the weights

Trying to answer Chris’ question about balance

Just go do the simple stuff u already know u should

No not star wars lol

Once u recognize them u can fight them

By putting this out there I hope to move along the path

I wanted to get into my take on healthy goals just a little deeper.

You are the only one that can achieve your dream for u. Do it!

Let’s start communicating our messages clearly

Visualization works. And you are already doing it. Problem is you’re doing it for the outcomes you dread.

You do it now but can do it better

Ya gotta keep that momentum going!!

You are like a

Let’s do this thing yo!!!!

I’ll do the reading for u lol

Audio version of the video we did talking about BCAAs and who should and shouldn’t take them. Enjoy!

Time to start paying attention.

There is so much to go around

Lots of avenues to having or getting stress and it’s important we recover from the mental stress as much as the physical. Enjoy!!

I don’t believe it.

The old adage that failure is not an option is a lie and it’s probably been told to you by people who would pretend to say that they love you and really you’re just full of fear themselves don’t let the voice prevent you from doing the things that you love from doing the things that will make you successful things that you love and the things that will make you successful are the things that are going to lead to failure because that is the path that is the path that every successful person has taken at every successful person will take.

Well I don’t think so. But give it a listen. Thanks for your time

Sometimes people need to be held responsible for the poor decisions they make. For the failures. For doing things that are worthless

I know! Ironic huh?

Gotta get the Negs out of your life.

We can but I need your help

And why u should give a ....

Hey, here it is. The secret, the proverbial magic pill, the special sauce, the key, the answer, that will make you the best, and answer all your problems.

Hear all about how much fun I had in Tahoe. 13.5 miles of mountain trail and obstacles and about 5.5 hours, shirtless and loving it.

We are improving more than just physically with a barbell

You may be surprised... or not haha

How do you continue down a road when the outlook is unclear?

Dispelling misconceptions one at a time

Some serious fire! Enjoy!!

Oh just me chatting u up

Possibly the first of many "controversial" topics we gonna cover

Positive?

You know you should, but you don't. Here is me giving another reminder why.

Stop worrying about what you look like. Start considering what you can do!

Who can, should, and would benefit from lifting "heavy" weights

They background, how's and why, and philosophy of the training that I think all of us need to do.

"Our lives are an accumulation of a bunch of seemingly insignificant circumstances"

Thought I would start by giving some background info into who I am. Because that shapes my view point and will help you understand where I'm coming from. Thanks in advance for your ears.