Podcasts about dispelling

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Best podcasts about dispelling

Latest podcast episodes about dispelling

AMERICA OUT LOUD PODCAST NETWORK
Dispelling the myths of nuclear power

AMERICA OUT LOUD PODCAST NETWORK

Play Episode Listen Later Jun 16, 2025 57:00


The Other Side of the Story with Tom Harris and Todd Royal – Join experts Colin Hunt, Todd, and Tom as they dismantle common misconceptions about nuclear power. From Three Mile Island's safe containment to Chernobyl's overstated impact and reactors' unlikely vulnerability, discover how globally clean, reliable nuclear energy truly works. Learn differences between power reactors and bomb material reactors, and why many...

Openwork: Inside the Watch Industry
What Enthusiasts Have Wrong – Dispelling the Watch Industry's Top Myths

Openwork: Inside the Watch Industry

Play Episode Listen Later Jun 16, 2025 45:13


Having made the transition from watch enthusiasts to industry insiders and retailers in particular, we've come to realize that there are often big gaps between what commands attention in watch media and among collectors vs. the commercial realities. Many of the so-called “truths” we hold sacred as enthusiasts aren't really true after all. So today on Openwork, we're myth busting – taking a look at some of the widely held beliefs in the watch community that are actually in fact misconceptions. For show notes, including links to more information, visit collectivehorology.com/blog. Hosted by Asher Rapkin and Gabe Reilly, co-founders of Collective Horology, Openwork goes inside the watch industry. You can find us online at collectivehorology.com. To get in touch with suggestions, feedback or questions, email podcast@collectivehorology.com.

myths enthusiast dispelling collective horology asher rapkin
Nevin & Fred
Season 5, Episode 6: Dispelling Retirement Plan Misperceptions

Nevin & Fred

Play Episode Listen Later Jun 16, 2025 33:53


Some call them “lies”—but in this episode, Nevin (Adams) andFred (Reish) highlight some of the most common—and confusing topics—about retirement plan responsibilities.Inspired by Fred Barstein's “10 Biggest Lies Told to 401(k) Plan Sponsors,” the prolific podcasting pair parse a passel of problematic misperceptions regarding retirement plan responsibilities.We're talking about things like:RFP requirements,cheap investment picks,CIT assumptions,PEP perceptions,recordkeeper reliance, andthe limits of advisor accountability. And that's not all!  See how their list matches yours.Episode ResourcesOnline Security TipsOnline Security Tips - U.S. Department of LaborTitle: Online Security Tips Author: Employee Benefits Security Administration, United States Department of Labor Subject: Tips to reduce the risk of fraud and loss to your retirement account by maintaining online access, using strong passwords, enabling multi-factor authentication, and protecting against phishing attacks.www.dol.gov

THE OTHER SIDE OF THE STORY
Dispelling the myths of nuclear power

THE OTHER SIDE OF THE STORY

Play Episode Listen Later Jun 16, 2025 57:00


The Other Side of the Story with Tom Harris and Todd Royal – Join experts Colin Hunt, Todd, and Tom as they dismantle common misconceptions about nuclear power. From Three Mile Island's safe containment to Chernobyl's overstated impact and reactors' unlikely vulnerability, discover how globally clean, reliable nuclear energy truly works. Learn differences between power reactors and bomb material reactors, and why many...

The Art of SBA Lending
A.I. Disruption: Time to Throw Out The Old Playbook ft. David Tinsley | Ep. 181

The Art of SBA Lending

Play Episode Listen Later Jun 12, 2025 45:12


This week on The Art of SBA Lending, Ray Drew sits down with David Tinsley of Lenders Cooperative to unravel the shifting landscape of SBA lending and the role of technology and LSPs in shaping its future. Recorded live from the MALC conference, they dive into the buzz surrounding the unannounced new SOP and what it means for lenders. From the challenges of scaling an SBA division to the surprising dominance of AI in industry conversations, Ray and David explore how to navigate growth, manage risk, and foster innovation — "throwing the whole playbook out". They also tackle the ongoing debate of in-house operations versus leveraging Lender Service Providers (LSPs).

Contractor Success Forum
Dispelling Profit Myths: A Contractor's Guide

Contractor Success Forum

Play Episode Listen Later Jun 10, 2025 26:48 Transcription Available


Contractor Success Forum
Dispelling Profit Myths: A Contractor's Guide

Contractor Success Forum

Play Episode Listen Later Jun 10, 2025 26:48 Transcription Available


The Urban Breakdown
360 Degrees: The Week In Review. Saturday, June 7th 2025

The Urban Breakdown

Play Episode Listen Later Jun 8, 2025 145:41


So sorry for the audio issues, Odi had internet issues in her area, so she had to tape on her phone :)In This Week's Episode:--DDG plays dirty--Halle hesitates on Marriage--Musk vs Trump is boring as hell--Dispelling musical myths.--and more...

English With Grace
Unlocking the Value of Credit for Prior Learning: How Your Experience Can Earn You College Credit

English With Grace

Play Episode Listen Later Jun 4, 2025 36:03


In this episode of the English With Grace podcast, host Grace welcomes Frank, the director of ADVANCE, to discuss Credit for Prior Learning (CPL). They delve into how CPL can help students save time and money by converting work, military, and life experiences into college credits. The conversation covers the importance of CPL for adult learners, working students, and immigrants, emphasizing how it supports educational equity. Frank shares his insights on the portfolio approach for documenting skills and the various methods by which CPL credits can be earned. They also address common misconceptions, challenges in accessing CPL, and ways to better support students in this process. Success stories of learners benefiting from CPL are highlighted, providing a comprehensive guide to understanding and navigating CPL for educational advancement.00:00 Introduction to the Podcast00:49 Understanding Credit for Prior Learning (CPL)03:12 Examples of CPL-Eligible Experiences05:33 Methods to Earn CPL13:09 Success Stories of CPL17:40 Challenges and Misconceptions about CPL18:30 Dispelling the Myth of Insufficient Skills19:09 Anecdote: Discovering Hidden Skills20:29 Challenges in Accessing CPL23:08 Supporting Educational Equity26:20 Future Improvements for CPL32:17 Advice for Instructors on CPL34:31 Final Thoughts and Encouragement

Practical(ly) Pastoring
How to Leave a Church Without Burning Bridges

Practical(ly) Pastoring

Play Episode Listen Later May 26, 2025 19:51


Leaving a church, especially when you're in leadership, is never easy. In this episode, the guys dive into how to discern when it's time to leave, how to exit with grace, and how to care well for the people you're leaving behind.Timestamps:00:00 – Intro and welcome01:10 – Sponsor: Church Merch02:10 – Reddit Post: Youth Pastor Seeking Exit Advice03:20 – When church leadership dysfunction prompts leaving04:15 – Avoiding a victim mindset when leaving05:00 – Trusting God to care for those you leave06:00 – How to communicate your exit without causing drama07:30 – Focusing on where you're going, not what you're leaving08:45 – Dispelling rumors and over communicating10:00 – Teaching kids about healthy transitions12:00 – Leaving well vs. spiritual codependency14:00 – When staying too long causes harm16:00 – Personal stories and lessons from past transitions18:00 – Final thoughts on leaving with integrityLinks from the show:

Inside Matters
Understanding IBS: More Than Just a Nuisance - Prof. Yan Yiannakou

Inside Matters

Play Episode Listen Later May 15, 2025 44:47


In this episode of Inside Matters, Dr James McIlroy is joined by Professor Yan Yiannakou to discuss the developments in IBS treatment. Irritable bowel syndrome (IBS) is often brushed off as little more than an inconvenience. But in a recent conversation between Dr James McIlroy and Professor Yan Yiannakou, a consultant gastroenterologist with decades of experience, it's clear that IBS is far more serious than many realise. Their discussion sheds light on the true impact of IBS and the exciting developments in its treatment. IBS: A Closer Look Affecting around 10–15% of the population, IBS can be life-altering for some. Beyond the discomfort, it can seriously disrupt work, relationships, self-confidence, and mental health. Historically, because there was little visible evidence of physical disease, IBS was wrongly considered a psychological condition. Thankfully, this outdated view is changing. New research highlights real physiological changes in the gut, such as immune activation and heightened sensitivity, helping to validate patients' experiences. Recognising the Symptoms Professor Yiannakou explains that IBS typically involves abdominal pain, changes in bowel habits, bloating, and excess wind. Previously labelled a “syndrome” because its causes weren't well understood, IBS is now recognised as a real disease linked to changes in the gut microbiome and immune system. Symptoms can vary from mild discomfort to severe, debilitating pain that significantly affects daily life. Breaking Down Misconceptions A key part of the conversation tackles the myth that IBS is “all in the mind.” While stress can worsen symptoms, it is not the root cause. Dismissing IBS as purely psychological can deepen patients' distress and delay proper care. Professor Yiannakou stresses the importance of treating IBS as the genuine, physical condition it is. What Causes IBS? Although the exact causes are still being explored, IBS often develops after a major gut infection, which can disrupt the gut's immune system. Treatments are now moving beyond simply managing symptoms like constipation or diarrhoea, with more focus on addressing underlying causes, particularly gut microbiome imbalances. Hope for the Future Research into the microbiome's role in IBS is opening up new treatment options. Early trials of microbiome-based therapies show promising results, but more work is needed to bring these breakthroughs into everyday clinical practice. Final Thoughts Professor Yiannakou's insights highlight the urgent need for better recognition and treatment of IBS. Dispelling outdated myths and focusing on the true physiological causes of the condition offers real hope for those living with IBS. As research continues, the future looks brighter for more effective, lasting treatments. The conversation touches on everything from genetic influences on obesity and the challenges of sustained weight loss, to the exciting potential of GLP-1 drugs and next-generation probiotics. There's also a fascinating look at how the microbiome might act as both a diagnostic and therapeutic tool in future medicine. Finally, Max shares highlights from his book The Power of Hormones, which brings together history, science, and practical advice for anyone curious about how hormones and the microbiome shape our lives. This episode offers an insightful look at where cutting-edge science meets real-world potential—and why the microbiome could be the key to a healthier future. Timestamps: 00:00 Introduction to Professor Yan Yau and IBS 01:02 Understanding the Impact of IBS 02:19 Symptoms and Diagnosis of IBS 04:41 Physiological Causes of IBS 06:29 Severity and Psychological Impact of IBS 09:31 Potential Causes and Triggers of IBS 14:22 Current Treatments and Challenges 16:30 Future of IBS Treatments and Research 40:39 Clinical Trials and Patient Involvement 42:32 Conclusion and Final Thoughts

Freakonomics Radio
How to Succeed at Failing, Part 2: Life and Death (Update)

Freakonomics Radio

Play Episode Listen Later May 14, 2025 53:19


In medicine, failure can be catastrophic. It can also produce discoveries that save millions of lives. Tales from the front line, the lab, and the I.T. department. SOURCES:Amy Edmondson, professor of leadership management at Harvard Business School.Carole Hemmelgarn, co-founder of Patients for Patient Safety U.S. and director of the Clinical Quality, Safety & Leadership Master's program at Georgetown University.Gary Klein, cognitive psychologist and pioneer in the field of naturalistic decision making.Robert Langer, institute professor and head of the Langer Lab at the Massachusetts Institute of Technology.John Van Reenen, professor at the London School of Economics. RESOURCES:Right Kind of Wrong: The Science of Failing Well, by Amy Edmondson (2023).“Reconsidering the Application of Systems Thinking in Healthcare: The RaDonda Vaught Case,” by Connor Lusk, Elise DeForest, Gabriel Segarra, David M. Neyens, James H. Abernathy III, and Ken Catchpole (British Journal of Anaesthesia, 2022)."Estimates of preventable hospital deaths are too high, new study shows," by Bill Hathaway (Yale News, 2020).“Dispelling the Myth That Organizations Learn From Failure,” by Jeffrey Ray (SSRN, 2016).“A New, Evidence-Based Estimate of Patient Harms Associated With Hospital Care,” by John T. James (Journal of Patient Safety, 2013).To Err is Human: Building a Safer Health System, by the National Academy of Sciences (1999).“Polymers for the Sustained Release of Proteins and Other Macromolecules,” by Robert Langer and Judah Folkman (Nature, 1976).The Innovation and Diffusion Podcast, by John Van Reenen and Ruveyda Gozen. EXTRAS:"The Curious, Brilliant, Vanishing Mr. Feynman," series by Freakonomics Radio (2024).“Will a Covid-19 Vaccine Change the Future of Medical Research?” by Freakonomics Radio (2020).“Bad Medicine, Part 3: Death by Diagnosis,” by Freakonomics Radio (2016).

Dental Leaders Podcast
#290 Magic and Mountains — Martin and Vinnie Attariani Part 2

Dental Leaders Podcast

Play Episode Listen Later May 7, 2025 63:37


In the second part of this enlightening conversation, Martin and Vinnie Attariani dive deeper into their professional lives and personal passions. They discuss their experiences as judges for dental awards, their perspectives on industry recognition, and Martin's surprising side career as a professional magician.The conversation explores their charitable endeavours, reflections on effective altruism, and their vision for a more holistic approach to healthcare that extends beyond dentistry. With candid insights about prevention, patient education, and the importance of looking at overall wellbeing, the Attarianis reveal their aspirations to create something more comprehensive than traditional dental care.In This Episode00:00:50 - Judging dental awards 00:05:10 - Dispelling award myths 00:09:35 - Patient journey innovations 00:13:15 - First impressions in practice 00:17:25 - The Top 50 dental list 00:21:00 - Kilimanjaro expedition 00:29:40 - Charity fundraising 00:32:30 - Effective altruism discussion 00:40:30 - Magic as a second career 00:43:35 - The Magic Dentist project 00:45:40 - Prevention and sugar frequency 00:53:15 - Future business plans 00:57:50 - Holistic healthcare visionAbout Martin and Vinnie AttarianiMartin Attariani fled Iran as a teenage refugee before qualifying as a dentist in Sweden, where he also holds a master's in biochemistry. Now practising in the UK for 17 years, he operates a beautifully refurbished listed building practice where he excels in complex dentistry, including implants, endodontics, and orthodontics. Vinnie Attariani, originally from Canada, moved to the UK through an arranged marriage at 17, qualifying in dentistry from Birmingham in 2000 while raising two sons during her undergraduate years. She practices in a partnership at Houston Place, one of the UK's oldest dental practices, established in the 1840s.

True Crime Uncensored
J.A. YATES REVEALS THE HYENA OF AUSCHWITZ

True Crime Uncensored

Play Episode Listen Later May 6, 2025 51:54


https://www.amazon.com/Irma-Grese-Becoming-Hyena-Auschwitz/dp/B0DZBR8PV3Irma Grese - Becoming the Hyena of AuschwitzShy schoolgirl and farmer's daughter turned vicious Nazi concentration camp guard IRMA GRESE is one of the most notorious female perpetrators to emerge from the Hitler regime. She moved quickly through the ranks of the concentration camp hierarchy due to her cruelty and fearlessness. At the age of 20 she was the youngest female camp supervisor in the SS.Prisoners recall Grese using her custom whip, gun, and attack dog as she moved through the camps, causing terror in prisoners with torture and death. She ignored her superior's demands to contain her cruelty. When on trial and punished, she remained defiant to the end.Her attractiveness was legendary among prisoners and staff and - later - the press. Her good looks were used against her at trial. She was complimented by her hangman.What created Irma Grese? Was she a killer given the right tools at the opportune time? Was she a true sadist? Or was she attempting to heal childhood injuries?Criminologist and award - winning author Judith A. Yates details the life of Irma Grese and those around her. Dispelling ageless myths and questioning long-held beliefs, Yates exposes the truth on how Irma Grese became “THE HYENA OF AUSCHWITZ.”Includes:Irma Grese's letters from death row & her poetryColor images100+ photos & documentsHolocaust survivor interviewsRare images

Hi Line Ministries
Service, me?

Hi Line Ministries

Play Episode Listen Later May 4, 2025 32:04


Dispelling two ideas; the first idea that's not true is that the work of the ministry, for Christian, is done strictly behind the pulpit. NOT TRUE!The second idea is that if you are doing God's work without being behind the pulpit the work you are doing for God is less essential, or less important. NOT TRUE!

NewsTalk STL
8A: This Is How The Media Lies To You 4-30-2025

NewsTalk STL

Play Episode Listen Later Apr 30, 2025 44:22


Mike Ferguson in the Morning-Mike and Jerome expose the tactics that so-called "news" outlets employee to mislead the masses and spin stories without technically lying.-Dispelling the rumors that Amazon had planned to add the cost of tariffs to goods sold on their platform for political reasons. -Officer Travis Brown showing small improvement since being released from hospice following head trauma sustained after a scumbag shoved him unprovoked during last years march on the anniversary of criminal thug Michael Brown's death.See omnystudio.com/listener for privacy information.

Getting MADE with Stephanie J
Dispelling Healthy lifestyle myths !

Getting MADE with Stephanie J

Play Episode Listen Later Apr 27, 2025 16:16


In Today's Podcast, let's dispel some of the myths that healthy lifestyles..We see so many healthy people on the internet telling us how to lose 10 lbs in 2 wks, or eat this, drink this to lose weight..There's sooo much information out there!! Let's start have a real conversation about what a healthy lifestyle really looks like..For more like thisInstagram- instagram.com/yoursweetestlifewithstephaniejFacebook- facebook.com/yoursweetestlifewithstephaniejWebsite-www.yoursweetestlife.comEmail- thesweetlifeofstephaniej@gmail.comPinterest- https://pin.it/4DpSn1vSweetlife Home and Lifestyle shop-https://yoursweetestlife.myshopify.com/Watch on YouTube https://youtu.be/vab-WLpG8dY?si=Ju4X7XoG4s67ogG_

Good Shepherd Community Church
Dispelling The Disciples Fears

Good Shepherd Community Church

Play Episode Listen Later Apr 27, 2025 56:04


After Christ's execution on the cross his disciples were in fear that some similar fate might happen to them. Christ's appearance to them brought the astounding realization that he had risen physically from the dead. He had defeated death so they did not need to fear death. His presence assured them that they need not feel guilty for deserting him. The "peace" he extended to them included his forgiveness. The resurrected Christ breathed on them imparting the person of the Holy Spirit to them. They were not alone! And he gave them a mission and purpose in life - to declare the Gospel to the world. These formerly fearful men had become faithful servants of the living Christ.

The Brazos Pointe Living Room
Oz, Pencil Erasers, Germans, and Mowing

The Brazos Pointe Living Room

Play Episode Listen Later Apr 24, 2025 27:50


A Conversation about Forgiveness.   1st Message in the "Not a Doormat" series - How to forgive without becoming a doormat. Dispelling forgiveness myths. 

The Intimate Marriage Podcast with Alexandra Stockwell, MD
227. All About “Intimacy Dates” (Which Can Save Your Relationship)

The Intimate Marriage Podcast with Alexandra Stockwell, MD

Play Episode Listen Later Apr 23, 2025 15:58


Are you and your partner drifting apart, despite loving each other deeply? In this episode of the Intimate Marriage Podcast, Dr. Alexandra Stockwell explores how planning and scheduling "intimacy dates" can save your relationship (and totally uplevel it!) by fostering deeper connection and closeness, especially for busy couples juggling work, family, and other responsibilities. Emphasizing that intimacy should be prioritized like any other essential activity, Dr. Alexandra shares practical strategies and insights. With decades of experience, personally and professionally, she'll show you how “intimacy dates” can revitalize your relationship, and bring back spontaneity and joy. Dispelling the myth that scheduled intimacy lacks romance, this episode shares creative ways to blend structure with spontaneity, to help you reconnect emotionally, sensually, and playfully. By keeping intimacy high on your priority list, and sharing responsibilities to reduce stress, couples can overcome disconnection and discover what fun and meaningful intimacy looks like in their unique dynamic and phase of life.   Also in this episode: Scheduling "intimacy dates" is crucial for nurturing emotional, sensual, and erotic intimacy in a relationship, particularly for busy couples. Flexibility within scheduled times allows for spontaneity and enhances enjoyment, without the pressure of obligatory sex. Setting up intimacy dates during times when both partners are relaxed and energized leads to more meaningful connections. Assigning responsibilities, such as household tasks, to allow space for relaxation and self-connection facilitates a better atmosphere for intimacy. Personalizing “intimacy date”s to include activities like games, dancing, or creative expression stokes intimacy and rekindles fun in a relationship.   Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

Casa DeConfidence Podcast
Midlife: The Unexpected Adventure of Self-Discovery

Casa DeConfidence Podcast

Play Episode Listen Later Apr 22, 2025 17:27


I want to hear your thoughts about the show and this episode. Text us here...In this engaging episode of Julie DeLucca-Collins' podcast, the spotlight is on mid-life transitions, particularly as she approaches her birthday. Dispelling the myth of a "midlife crisis," Julie highlights that many over 40 find fulfillment in relationships and careers. Instead of crisis, midlife is framed as a period for personal and professional growth. Through personal reflections, the speaker discusses career changes, rediscovering passions, and setting new priorities. Emphasizing community support, they encourage listeners to view midlife as an opportunity to explore new possibilities and build a meaningful, joyful life. Join us for an inspiring chat on thriving during midlife!Join my Confident You Mastermind This deeply personal and powerful memoir chronicles Pastor Bill LaMorey's transformation from brokenness to redemption and ultimately, to a life of purpose and leadership. The book is structured like a play with three “Acts”: Brokenness, Redemption, and Transformation. Throughout, he blends personal storytelling with universal truths, aiming to help others recognize the redemptive potential in their own stories.

Ever Forward Radio with Chase Chewning
EFR 868: The Latest Research on How Exogenous Ketones Burn Fat, Improve Endurance and Recovery, Help You Get Better Sleep and Improve Brain Health and Cognition with Dr. Latt Mansor

Ever Forward Radio with Chase Chewning

Play Episode Listen Later Apr 21, 2025 79:16


This episode is brought to you by Caldera Lab's new hair care system for men. Dr. Latt Mansor, PhD is back to share the latest research and scientific evidence to optimizing your health and performance with the power of ketones! Imagine a world where you don't need to follow a strict ketogenic diet to harness the myriad of benefits of ketones. Latt shares groundbreaking insights into how exogenous ketones can revolutionize metabolic health, enhance athletic performance, and improve cognitive function. We explore the science behind these claims, drawing from the latest research, and offer our own practical advice and personal experiences using exogenous ketones. Follow Latt @lattmansor Follow Chase @chase_chewning ----- In this episode we discuss... Introduction to Ketones and Health (0:00:00) - Welcome back Dr. Latt Mansor to discuss the transformative effects of ketones on health and performance. Metabolic Health and Longevity (0:03:00) - Exploring how ketones enhance metabolic health and support longevity without a strict ketogenic diet. Personal Experiences with Ketones (0:06:00) - Sharing personal anecdotes and benefits from using exogenous ketones. Understanding Ketones and Sleep (0:10:36) - Dispelling myths about ketones as stimulants and their impact on sleep quality. Ketones and Sleep Apnea (0:14:00) - Discussing research on ketones improving sleep apnea and sleep stages. Cognitive Benefits of Ketones (0:17:00) - How ketones can improve focus, alleviate anxiety, and support ADHD. Optimal Dosing for Sleep (0:23:05) - Determining the right amount of ketones for sleep and cognitive benefits. Ketones and Heart Health (0:31:24) - The impact of exogenous ketones on cardiac output and heart failure patients. Exercise Performance and Ketones (0:34:00) - How ketones enhance both endurance and anaerobic exercise performance. Combining Ketones and Glucose (0:37:28) - The benefits of combining exogenous ketones with glucose during workouts. Nutritional Strategies with Ketones (0:47:24) - Optimizing workouts by integrating Ketone IQ and adjusting macronutrient intake. Recovery and Ketones (0:53:33) - Exploring the role of ketones in enhancing recovery and reducing fatigue. Appetite Suppression and Ketones (1:04:24) - The potential effects of ketones on appetite and hunger hormone regulation. Ketones in Mental Health Therapy (1:10:00) - Using ketones to enhance the benefits of ketamine-assisted psychotherapy. Identifying Quality Ketone Supplements (1:17:52) - Understanding the difference between effective ketone products and imitations. Science of Ketones Beyond Diet (1:18:53) - Emphasizing ketones' benefits without adhering to a ketogenic diet. Exogenous vs. Endogenous Ketones (1:21:00) - Comparing the sources and benefits of ketones in health management. Ongoing Research and Future Insights (1:24:00) - Discussing upcoming studies and potential breakthroughs in ketone research. Listener Q&A (1:28:00) - Addressing common listener questions about incorporating ketones into daily life. Ever Forward (1:33:00) - Summarizing key points and encouraging listeners to subscribe and explore further resources. ----- Episode resources: Save 20% on the new hair care system for men with code EVERFORWARD at https://www.CalderaLab.com/everforward  Save 10% on MitoPure gummies with code EVERFORWARD at https://www.Timeline.com  Save an additional 15% on the C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward Get a FREE electrolyte sample pack with any purchase at https://www.DrinkLMNT.com/everforward  Watch and subscribe on YouTube Latt's first episode, EFR 690

Born Wild Podcast
125. Birth Trauma & Healing Through Midwifery with Lori Barklage

Born Wild Podcast

Play Episode Listen Later Apr 21, 2025 66:37


In this powerful episode, we sit down with Lori Barklage, founder of Birthing Peace Within, to explore how unresolved trauma shapes our births—and how healing it can transform generations. Lori shares her own story of a traumatic hospital transfer at 42 weeks, the arrest of her midwife, and how her personal healing journey inspired her to help others do the same. Her perspective blends trauma-informed midwifery with ancient wisdom and energy work, offering a deeply compassionate path for parents and birth workers alike.What You'll Learn:​ How Lori's traumatic birth experience shaped her midwifery journey​ Why some providers unknowingly treat clients from their own trauma responses​ How secondary trauma in birth is often actually primary trauma​ What it means to be “beholden to trauma” and how to get free​ Why some families choose unassisted birth not out of desire, but trauma-driven fear​ The RISE UP Method and how it helps shift generational patterns​ How to use “The 4 Whys” to get to the root of fear in pregnancy and birthGuest Bio:Lori Barklage is the founder of Birthing Peace Within, where she helps families heal their traumatic births in order to better nurture future generations. Her understanding that healed people heal people is the driving force behind her work. Her sessions blend cutting-edge science with ancient wisdom to teach tools for healing intergenerational and epigenetic trauma.Lori trained under Kam Yuen and Tapas Fleming and developed the RISE UP Method for personal compassion and trauma healing. Formerly an instructor at Ancient Art Midwifery, Lori carried forward the school's legacy when founder Carla Hartley retired in 2016.She is passionate about:​ Breaking unhealthy energetic ties​ Dispelling myths that trauma defines us​ Teaching how to reclaim energy and power through neutrality and conscious investment​ Understanding and dismantling trauma loops in the birth worldYou can find her at:​ Website: BirthingPeaceWithin.com​ Facebook: Birthing Peace Within​ Hashtags: #BirthingPeaceWithin #AAMidwiferyRecommended reads:​ The Universe Fucking Loves Me by Sara Arey​ The Neutrality Exercise Workbook by Nekole ShapiroLinks and Resources Mentioned:​ BirthingPeaceWithin.comIf this episode touched something in you, please share it with a friend or leave us a review. If you're a birth worker or parent looking to heal trauma and shift generational patterns, reach out—we'd love to hear from you.Connect with us:@sophiabirth@bayareahomebirth@bornwildmidwifery#BirthingPeaceWithin #AAMidwiferyStay Wild

Christian Science | Daily Lift

Norm Bleichman, CS, from Santa Fe, New Mexico, USA You can read about Norm's experience in the Christian Science Sentinel.We'd love to hear your inspiration. Submit to The Christian Science Daily Lift.

Tore Says Show
Tue 08 Apr 2025: The Consequences - Bad Dream - Fed's Sad - China Pronouns - Triggers - Chat Chumming - Korea Crisis

Tore Says Show

Play Episode Listen Later Apr 9, 2025 209:30


The long term consequences of Biden's policies are just now beginning to be realized. The left's ideological impact on foreign policy needs a closer look. Dreams tell us things, especially the bad ones. Sometimes there is a shut down after an arrest. Experts on Trump are now experts on tariffs. The CCP is behind it all. But who helped? Ukrainian nut bag runs amok. Hamas is all Israeli. The DEI runaround. Dispelling the myths. The logic of excluding small business from tariffs, but not the big guys. They need us, we don't need them. Staffing was done based on sexual preference, skin tone and gender. Congressional blather. They are planning something very dangerous, 911 level dangerous. Civil war is their desired outcome. False flag deep fakes to put the blame on MAGA. Gavin is taking California towards independence. Others are watching. South Korea impeachment crisis. Look for the girl with blue hair and a nose ring. Buying pot in the store and eggs on the street. It's time to start talking about how we connect. Trump's people are placed for a reason. You operate with electricity, and being around electronics has issues. Sad things are happening everywhere. Focus on your family and home, and stop being just a participant.

biobalancehealth's podcast
Dispelling the Myths about Hair Thinning as we Age.

biobalancehealth's podcast

Play Episode Listen Later Apr 8, 2025 22:25


See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog In my Anti-Aging-Longevity practice, one of the complaints my new patients tell me about is the fact that their hair is thinning, falling out or changing to a brittle texture, as well as the fact that their hair is turning grey. Hair DOES get thinner, coarser, and greyer as we age!  That is a fact, and one I can't fully explain to you, except that it happens to everyone!  My philosophy is that each of us should work with what we have, and optimize it, as well as treat any condition that makes hair loss work instead of wishing and wishing we had the hair we did when we were 25! Accepting the fact that your hair gets thinner after 40 and working with the hair you have takes knowledge to determine what is normal and what is not. Some of the things that everyone should know before looking for the best path forward to healthy hair. Aging and Slower Hair Growth Low Growth Hormone Lack of Estradiol and T in women and lack of T in men Aging causes Growth Hormone (GH) to decrease, which slows the growth of hair, fingernails, bone.  Your hair falls out at the same rate as it did when you were young, but the growth slows which results in losing more hair than you replace which thins your hair! If you started your young life with fine, thin hair, then this difference between growth and loss of hair can make your hair very thin.  To get to the root of the problem (I apologize) increasing GH will make your hair grow a bit faster. Testosterone replacement and Estradiol replacement both increase the growth of GH. Both hormone replacements increase hair thickness. Testosterone has a second benefit.  Testosterone makes your scalp oiler, which in turn increases the longevity of your hair. At menopause the lack of these two hormones causes a big change in hair thickness. Loss of hair in specific areas—Balding Genetics Scarring alopecia Androgenic alopecia Extensions Dread-locks Balding and alopecia both cause a person to lose hair follicles, not just slow the rate of hair growth.  Balding usually is genetically determined, so look at the older members of your family to determine what is in your future.  This type of hair loss is very difficult to treat. 50% of men have some balding by age 50, and 1/3 of women experience it sometime in their lives.  Until recently there was nothing to stop this process or grow more hair in those areas, however both men and women can resurrect their hair follicles (if they haven't been gone too long) and make them grow with the TED hair restoration painless ultrasound treatment by Alma. Other options are Hans Weiman hair transplants or weaves, both of which are extremely expensive, don't necessarily look natural (President Biden and his son) and must be redone every couple of years. Women can just cover over the problem with a wig, but even that answer has drawbacks—they are hot and itchy until you get used to it. Women can also get extensions to make their hair look thicker, but it ruins the quality of the hair you have which in the long run causes even more hair loss from scarring of the scalp. Women of color have traditionally used tight braids, cornrowing or dreadlocks to control their hair.  This cultural process causes them to break their hair off at the scalp and damage the hair follicle from tension, which results in hair no longer growing in multiple areas of the scalp. Change in Hair Texture and Dryness At menopause for women and when men's testosterone gets very low, we notice a change in texture of our hair. The cuticle area that covers the hair shaft becomes fragile and stops protecting the hair shaft, so the texture becomes frizzy, and hair breaks causing a dull look similar to what my mother used to call a “birds nest”. Our scalps become dry, and the oil glands dry up with age and loss of sex hormones, so hair is dry and frizzy, making us look like we just stuck our fingers in a light switch.  You can read about many “natural remedies” but beyond taking collagen, Biotin and B vitamins most supplements don't work in a dramatic way that would be noticeable. The remedies for hair loss include all the following and you will have to do most of them to improve your aging hair! Hormone replacement of Estradiol and Testosterone Conditioners (which only work a little) Hair color which covers the shaft with pigment and strengthens hair Brazilian treatment that drives straightener into the hair shaft and seals it with heat. Take supplements of Collagen every morning Take methyl B12 and Biotin daily Stop bleaching your hair Eat a diet with healthy fats and protein Wash your hair every 2-3 days Take the fat soluble vitamins A.E.K,D If you are anemic take iron supplements Avoid statins if possible   Other medical causes of frizzy, broken hair can be found in low thyroid hormones which slows hair growth, decreases oil production, and results in brittle hair all over the head. Replacing your thyroid hormones and supplementing your iodine can overcome this obstacle. All medicine changes should be managed by your doctor. Many drugs cause hair loss, and you can't change some of them: Metoprolol or any Beta blocker Blood pressure medication Prednisone and all steroids Cancer treatments Anything that inhibits your B vitamins like some autoimmune diseases What can you do to fix what you can fix! Nutrition: Hair is protein; however hair requires oil (fat) to grow and be beautiful—a diet rich in protein, and healthy fats give you the building blocks to make healthy hair and skin. Add Vitamins of A/E/K/D, vitamin C, Multi Methyl B vitamins with methyl folate and Biotin because our diets aren't perfect!   Hair care: Get hair products without sulfides.  They break hair and make it weak!  Wash your hair as little as possible. Decrease the use of hot hair tools like flat irons.  Color your hair and or Brazilian it to make it stronger. Medications not to take are listed above. But the medications to take to help your hair are your sex hormones, Estradiol, Testosterone, and make sure your DHT doesn't get too high which can cause hair loss in the male pattern. You may need Finasteride or Minoxidil if you have male pattern hair loss. Sun damage is important to maintain your hair in sunny areas.  Wear a hat or scarf when outside and comb some conditioner through your hair at the pool to “cover your hair from sun damage”.   Summary: Now that you know the possible causes and treatments for hair loss, you can do everything possible up to seeking medical care, and then medical care may be necessary. Hair thinning is often familial and also due to our estradiol and testosterone hormones decreasing after 35-40 years of age. You may need a scalp biopsy from a Dermatologist if your hair loss is in patches or severe over a short period of time, which implies an autoimmune disease. When you see a doctor be prepared with a list of your hair products, your diet, a list of medicines and a timeline for your hair loss.  This preparation will get you the best treatment per doctor visit, and your doctor will appreciate not having to ask you all those questions!

Group Practice Tech
Episode 512: Teletherapy Cross-Jurisdictional Myths: Dispelling Dangerous Loopholes

Group Practice Tech

Play Episode Listen Later Apr 4, 2025 16:08


Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, we debunk two common but dangerous myths about cross jurisdictional practice for therapists.  We discuss: Common myths we hear about practicing telehealth across jurisdictions The risks of unpermitted practice The threshold of client risk (and the only instances where cross-jurisdictional practice is permitted for clients in crisis) What constitutes client abandonment and what doesn't Requesting temporary practice permission from a different jurisdiction Our recent training on navigating legal-ethical cross-jurisdictional teletherapy practice for therapists Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website. PCT Resources New CE Training: Navigating Legal-Ethical Cross-Jurisdictional Teletherapy Practice in 2025: A Guide for Mental Health Professionals -- on-demand legal-ethical CE training. *Ideal for both leadership and any and all clinicians that provide client care via teletherapy* the must-know information on the current considerations for how to legally and ethically navigate cross-jurisdictional teletherapy practice. In particular, we will address licensure compacts, recent legal developments, state-specific rules, risk management strategies, custodian of record obligations, and working with minors across state lines. PCT's Clinical Staff Teletherapy Training PCT's Teletherapy Director and Supervisor Training for Group Practices PCT's Teletherapy Manuals and Forms for Group Practices Group Practice Care Premium weekly (live & recorded) direct support & consultation service, Group Practice Office Hours -- including monthly session with therapist attorney Eric Ström, JD PhD LMHC + assignable staff HIPAA Security Awareness: Bring Your Own Device training + access to Device Security Center with step-by-step device-specific tutorials & registration forms for securing and documenting all personally owned & practice-provided devices (for *all* team members at no per-person cost) + assignable staff HIPAA Security Awareness: Remote Workspaces training for all team members + access to Remote Workspace Center with step-by-step tutorials & registration forms for securing and documenting Remote Workspaces (for *all* team members at no per-person cost) + more For Solo Practitioners: PCT's Telemental Health Certificate Program

the Beyond podcast
Dr. Mona Amin with Pedsdoctalk: Parenting Beyond Perfect, A Mindset Shift

the Beyond podcast

Play Episode Listen Later Apr 2, 2025 64:48


In this week's episode of the Beyond Podcast, I am welcoming pediatrician and parenting expert, Dr. Mona Amin of PedsDocTalk, for a candid conversation on navigating the complexities of modern parenting. Dr. Mona talks about the crucial mindset shifts needed for parents to move from mere survival to truly enjoying the parenting journey. Dispelling the myth of perfect parenting, she emphasizes the power of connection, intuition, and adaptability.We are sharing tips into managing the overwhelming influx of parenting information, setting healthy BOUNDARIES (always!) with compassion, and involving children in decision-making to foster autonomy. Dr. Mona's shares her personal experiences with birth trauma and infertility adding a layer of depth to her resilience and compassionate approach.Friends, this episode is packed with practical tips and empowering advice for parents seeking to cultivate a healthier family dynamic. Listen now!It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

She Slays the Day
306 - Breaking Free from the System: Reclaiming Health, Autonomy, and Purpose feat. Amanda Wilcox

She Slays the Day

Play Episode Listen Later Mar 30, 2025 77:39 Transcription Available


What happens when a nurse starts questioning the very system she was trained to serve? In this episode, Dr. Lauryn sits down with Amanda Wilcox—better known online as The Uncensored Nurse—to hear her powerful story of breaking away from conventional healthcare, discovering holistic alternatives, and reclaiming autonomy for her family and community. From burnout and bureaucracy to belief-shattering realizations, Amanda's journey is one that will challenge your thinking and ignite your curiosity.Together, Lauryn and Amanda explore the deep cracks in our current healthcare system, the rise of chronic illness, and how toxic everyday products could be harming our families. Amanda shares how she built a six-figure business through education and online wellness advocacy, and what she's learned about affiliate marketing, functional health, and freedom of speech along the way. Whether you're in healthcare, burned out, or simply looking for a different way forward, this conversation will leave you both fired up and deeply reflective.Key Takeaways:Why the healthcare system is pushing out its most passionate providers: Amanda shares her first-hand experience of trying nearly every form of nursing before realizing that systemic dysfunction—not her role—was the true issue.The overlooked impact of toxic products on health and immunity: After watching her daughter's health improve dramatically from swapping out common household products, Amanda dug into the hidden dangers of everyday toxins—and never looked back.From burnout to business: how she built a freedom-based online career: Amanda explains how she transitioned from nursing to full-time wellness entrepreneurship by educating others and leveraging a values-aligned affiliate model.Dispelling the myths of MLMs and network marketing: In a frank and eye-opening breakdown, Amanda demystifies what makes some models toxic, why others actually work, and how to evaluate a legit business opportunity.About the Guest:Amanda Wilcox, widely known as The Uncensored Nurse, is a former RN turned holistic health advocate, educator, and entrepreneur. She's the co-founder of The Break Free Project, a movement helping families detox their homes, reclaim their health, and build financial freedom through values-aligned business opportunities. After years of witnessing systemic dysfunction from inside the healthcare system, Amanda stepped away from nursing in 2019 to fully pursue her passion for health sovereignty and freedom-based living. Her online platform now empowers tens of thousands to think critically, shop consciously, and explore alternative paths to wellness and work.Follow Amanda: Instagram | FacebookResources:For those interested in building a profitable personal brand in just two hours a week, check out Dr. Lauryn's new membership group Beyond Brick & Mortar!Sign up for the Weekly Slay newsletter!Follow She Slays and Dr. Lauryn: Website | Instagram | X | LinkedIn |

Wellness by Designs - Practitioner Podcast
Beyond Leaky Gut: Clinical Guidelines for Intestinal Permeability with Dr. Brad Leech

Wellness by Designs - Practitioner Podcast

Play Episode Listen Later Mar 27, 2025 54:49 Transcription Available


In this episode, Dr Brad Leech shares the exclusive results of his PhD research, which produced the first comprehensive clinical practice guidelines for intestinal permeability. Dispelling common myths about "leaky gut syndrome," Dr Leech explains why intestinal hyperpermeability is a legitimate physiological reaction—not a syndrome—and how his meticulously developed, evidence-based guidelines can transform clinical practice.This episode provides invaluable insights into the following:The rigorous methodology behind developing clinical practice guidelines, including stakeholder engagement, comprehensive literature review, and systematic evaluation of over 10,000 research articlesThe critical importance of risk-of-bias assessment when evaluating research—a cornerstone of methodology that helps practitioners look beyond cherry-picked studies and misleading claimsHow to systematically evaluate research quality by examining randomization procedures, analysis methods, conflict of interests and  clinical relevance rather than accepting published findings at face valueSurprising findings about commonly used interventions in intestinal permeability, including evidence that certain probiotics may not be effective for NSAID-induced permeability despite their widespread recommendationEvidence-based assessment of treatments for intestinal permeability using the NHMRC grading matrix to evaluate research qualityPractical recommendations and evidence-supported interventions that meet the threshold for clinical relevanceDr Leech's work represents a significant advancement in the field, bringing scientific rigour to an area often clouded by opinion and marketing claims. Learn how these new guidelines can help you make more informed clinical decisions and improve patient outcomes through evidence-based approaches to intestinal permeability.Connect with Dr Leech: Dr Brad LeechRead: The IP GuidelineGet in touch! Shownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

The Socratic Sessions
Defining Pantheism & Dispelling Misconceptions w/ Andrei Buckareff

The Socratic Sessions

Play Episode Listen Later Mar 25, 2025 9:16


How She Went Global
Episode 1: Dispelling Health Disparities in Underserved Committees (with Dr. Pam Nelson of Bracane Company, Inc.)

How She Went Global

Play Episode Listen Later Mar 14, 2025 23:06


Dr. Pam Nelson, CEO/President, Bracane Company Inc., discusses what inspired her to start her business, who her customers are, how minority certifications have helped her, what her global footprint is now versus pre-COVID, and where she wants to make her next impact.

Walk In Victory
Unveiling the FUTURE of AI and Consumer Trends with Chris Hood!

Walk In Victory

Play Episode Listen Later Mar 11, 2025 39:56


Ready to navigate the future of AI and its impact on consumer behavior? Join host NaRon Tillman on Walk in Victory for a fascinating conversation with Chris Hood, a strategist and author specializing in artificial intelligence and consumer trends. This episode explores how AI is transforming consumer interactions, the challenges of behavior modification, and the potential pitfalls of over-relying on AI. Chris shares his expertise on how businesses can effectively implement AI without compromising customer satisfaction and why essential skills like communication and financial literacy remain crucial in the digital age. Discover the misconceptions surrounding AI capabilities and explore Chris's latest book, 'Infallible,' which addresses how AI is reshaping consumer behaviors. Plus, just as Chris emphasizes the importance of adapting to the evolving digital landscape, we believe in embracing technology for a better night's sleep. That's why we're proud to partner with Cozy Earth, offering premium bedding and loungewear enhanced with temperature-regulating technology. Visit cozyearth.com and use our exclusive code VICTORY1 to enjoy an incredible 40% off.Key Takeaways:The impact of AI on consumer interactions and behavior.The challenges and opportunities of implementing AI in business.The importance of maintaining human skills like communication and financial literacy.Dispelling misconceptions about AI capabilities and understanding its limitations.Insights into the future of AI and its impact on everyday life.Timestamps:00:00 Introduction and Welcome00:19 Public Service Announcement00:51 Navigating the Digital Age03:52 Guest Introduction: Chris Hood05:49 AI and Consumer Behavior14:00 Challenges of AI Implementation20:38 The Future of AI and Human Skills35:11 Conclusion and Final ThoughtsCall to Action:Want to be a guest on Walk In Victory? Send NaRon Tillman a message on PodMatch, here:https://www.joinpodmatch.com/walkinvictoryBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

The EV Musings Podcast
245 - The Short-Term Car Rental Episode

The EV Musings Podcast

Play Episode Listen Later Mar 10, 2025 57:31 Transcription Available


This episode of EV Musings explores the concept of renting electric vehicles (EVs) instead of owning them. The discussion covers short-term rental services like Zimble, which offers hourly EV rentals with home delivery, and traditional rental companies like Europcar, which provide both short-term and long-term EV rental options. The episode highlights the benefits of EV rentals, including cost savings, reduced environmental impact, and the opportunity for potential EV buyers to experience driving an electric car before making a purchase. We'll look at the big rental companies AND the smaller, more bespoke rental companiesGuest Details:Tom Middleditch - An experienced marketing and product development leader, Tom has been in the mobility sector for more than 15 years, and has worked for a number of brands in the leisure and business travel space. He joined Europcar in 2015, and today leads the B2B marketing activities. With a passion for greener motoring, in Summer 2023 he was appointed as Head of Electric Mobility. In particular, Tom's focus has been on widening awareness of the role vehicle rental can play in helping businesses and individuals reduce their environmental impact – whether that be changing attitudes to vehicle ownership or driving electric. Dispelling the myths around electric motoring is a central objective of this activity. His contributions to the industry were recognised when he was named an EV Champion at the 2023 GreenFleet Awards.Tom's WebsiteThis season of the podcast is sponsored by Zapmap, the free to download app that helps EV drivers search, plan, and pay for their charging.Links in the show notes:Electric Car Hire in Oxfordshire - ZimblNottingham gets next batch of electric buses - Cool ThingEuropcar EV GuideEpisode produced by Arran Sheppard at Urban Podcasts: https://www.urbanpodcasts.co.uk(C) 2019-2024 Gary Comerford Support me: Patreon Link: http://www.patreon.com/evmusingsKo-fi Link: http://www.ko-fi.com/evmusings The Books:'So, you've gone electric?' on Amazon : https://www.amazon.co.uk/dp/B07Q5JVF1X'So, you've gone renewable?' on Amazon : https://amzn.to/3LXvIckSocial Media:EVMusings: Twitter https://twitter.com/MusingsEvInstagram: @EVmusingsOctopus Energy referral code (Click this link to get started) https://share.octopus.energy/neat-star-460Upgrade to smarter EV driving with a free week's trial of Zapmap Premium, find out more here https://evmusings.com/zapmap-premiumMentioned in this episode:ZapmapThe...

Five To Thrive Live
Dispelling Common Cancer Myths

Five To Thrive Live

Play Episode Listen Later Mar 4, 2025 28:04


Sometimes misinformation gets so ingrained that we come to believe it as truth when it's actually not. Karolyn is joined by highly respected naturopathic oncologist Tina Kaczor, ND, FABNO, to clear up some common cancer misconceptions. Does sugar really feed cancer? Do your genes determine if you'll get cancer? Is cancer contagious? These issues and much more will be addressed. In addition to her clinical oncology practice, Dr. Kaczor is the co-host of the popular podcast, The Cancer Pod.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Optimal Performance Podcast
How Affordable Oral TRT Could Save Your Manhood with Shalin Shah of KYZATREX

Optimal Performance Podcast

Play Episode Listen Later Mar 3, 2025 68:44


Shalin Shah and his company's product have totally chaged my opinion about TRT. I had a ton of misconceptions about testosterone replacement therapy. My thoughts have changed, and I think you'll find this episode very revealing.  You can learn more about KYZATREX HERE.  In this episode we cover: -The difference between oral and injectable testotsterone -Dispelling the myths about TRT -Determining the minimum effective dose for TRT dosage -The synergistic effects  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com

Intelligent Medicine
Intelligent Medicine Radio for March 1, Part 2: Melatonin for Skin Rejuvenation

Intelligent Medicine

Play Episode Listen Later Mar 3, 2025 42:24


CT scan accidentally reveals calcium deposits where they don't belong; Dispelling the myth that hunter-gatherers get more sleep than Westerners; Blue light exposure at night impairs sleep—but morning exposure improves it; When normal B12 levels aren't enough; NT Factor vs. urolithin A (Mitopure®️) for mitochondria; Alternatives to PPIs for Barrett's Esophagus; Topical—not oral—melatonin for skin rejuvenation. 

Aim Hometown Innovations Podcast
Market Street to Main Street: Dispelling the Myths of Municipal Budget Management and Property Taxes

Aim Hometown Innovations Podcast

Play Episode Listen Later Feb 27, 2025 42:18


The OrthoPreneurs Podcast with Dr. Glenn Krieger
The Death of Low-Volume Ortho Practices (And What to Do Instead)

The OrthoPreneurs Podcast with Dr. Glenn Krieger

Play Episode Listen Later Feb 21, 2025 5:22


There's this myth in orthodontics that you need to limit your patient load to maintain quality, reduce stress, and run a low-overhead practice. I'm here to tell you that's not true.The old-school approach of running a low-volume, high-fee orthodontic practice is outdated.With the right technology, smart outsourcing, and effective management, you can see 60-70 patients a day, avoid burnout, and still provide top-notch care.I've built a $3 million/year practice working 3 days a week, and I want to show you how you can do it. It's about working smarter, leading better, and not buying into any limitations other people try to sell you.Some of the best in our field have built high-revenue, low-overhead practices using this approach, and there's no reason you should not do it. Tune in to this 5-minute Friday episode to hear more! Key TakeawaysIntroduction (00:00)Dispelling myths about low-volume practices (00:45)Leveraging technology and outsourcing (02:18)70 patients a day practice with low stress (02:39)Achieving $3 million a year on three days a week (02:54)Refine your management and leadership skills (04:03)Additional Resources- Register for the OrthoPreneurs Summit 2025: http://opsummit2025.com/- For more information, visit: https://orthopreneurs.com/- Join our FREE Facebook group here: https://www.facebook.com/groups/OrthoPreneurs

Walk In Victory
Conquering the Real Estate Market A Guide for New Homebuyers

Walk In Victory

Play Episode Listen Later Feb 21, 2025 52:02


Ready to navigate the exciting but often overwhelming world of the real estate market? Join host NaRon Tillman on Walk in Victory for an informative discussion with David Sidoni, a seasoned real estate expert with 18 years of experience. NaRon kicks off the conversation by sharing his personal real estate wins and losses, offering valuable lessons learned. David then dives deep into the intricacies of new construction, first-time homebuyer programs, and provides practical advice for anyone looking to enter the market. This episode dispels common myths and emphasizes the importance of education, local expertise, and strategic planning for successful homeownership. Whether you're a first-time buyer or looking to expand your investment portfolio, gain valuable insights and actionable tips to conquer the real estate market.Plus, just as NaRon and David emphasize the importance of building a strong foundation in real estate, we believe in building a foundation of comfort and well-being in your home. That's why we're proud to partner with Cozy Earth, offering premium bedding and loungewear to create a cozy and relaxing sanctuary. Visit cozyearth.com and use our exclusive code VICTORY1 to enjoy an incredible 40% off.Key Takeaways:Understanding the real estate landscape and navigating the homebuying process.Insights into new construction, first-time homebuyer programs, and financing options.Dispelling common real estate myths and misconceptions.The importance of education, local expertise, and strategic planning in real estate.Practical tips for making informed decisions and achieving homeownership success.Timestamps:00:00 Introduction and Host Welcome04:43 Guest Introduction and Real Estate Background06:42 First-Time Homebuyer Misconceptions07:52 Navigating Real Estate Programs and Assistance08:25 Challenges with Government Programs10:01 The Importance of Local Real Estate Professionals14:12 New Construction vs. Resale Homes25:06 Real Estate as a Wealth-Building Tool28:47 Reflecting on Missed Opportunities29:04 Gentrification and Community Selling30:28 Educating Homebuyers32:53 Predatory Lending and the Housing Crash36:44 The Importance of Timing in Real Estate40:14 Personal Success Stories47:01 Navigating Construction and Remodeling48:50 Book Recommendations and Final ThoughtsCall to Action:Want to be a guest on Walk In Victory? Send NaRon Tillman a message on PodMatch, here:https://www.joinpodmatch.com/walkinvictoryBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

3PHASE Radio
124: Defy Aging with Proven Health Strategies

3PHASE Radio

Play Episode Listen Later Feb 18, 2025 16:27 Transcription Available


Send us a message (& include the best way to reach you)This episode delves into the science of aging, revealing that it's a process we can influence rather than a predetermined decline. Jeffrey breaks down healthspan versus lifespan, debunks myths about aging, and offers actionable strategies to improve your longevity. • Exploring the difference between lifespan and healthspan • Discussing the science behind heart disease and its preventability • Addressing early interventions for dementia and Alzheimer's • Highlighting the role of functional testing in health monitoring • Dispelling common myths about aging and regenerative processes • Sharing insights from Blue Zones on longevity habits • Providing actionable steps for listeners to take control of their biological age • Offering free consultations for personalized longevity plansLooking for daily support for your wellness, weight-loss and longevity questions? If you're the kind of entrepreneur that values your health as your greatest asset, naturally you'll want to join, and invite your friends, family and colleagues to our thriving community where you'll feel loved, supported, seen and heard! JOIN HERE!Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources: >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. >Naturally, you'll want to join our Love Energy Wellness Community and Support Group for daily support! > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > As you already know, you can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

Trending with Timmerie - Catholic Principals applied to today's experiences.
Dispelling the Geriatric Mom Myth (Special Podcast Highlight)

Trending with Timmerie - Catholic Principals applied to today's experiences.

Play Episode Listen Later Feb 13, 2025 7:08


Alright, let’s talk about the ridiculous term "geriatric mom": because, seriously, what kind of backhanded nonsense is that? Timmerie brings up this fear-mongering myth that pressures women: even Catholic, pro-life women, into believing that having babies past 35 is some kind of medical disaster. It’s not! The Science No One Talks About Timmerie stumbled upon peer-reviewed studies (yes, actual science, not just internet fear) showing that having kids later in life can actually be good for moms. Here’s the twist: Moms who have their last baby after 33 have higher odds of living longer Telomeres (those little DNA protectors that keep you young) are longer in women who have kids after 35: meaning your body might actually age slower Another study found the same thing for moms over 40: longevity is linked to reproductive lifespan Why This Matters The medical community (which is, let’s be real, often deeply tied to a pro-abortion mindset) has been scaring women out of having kids for decades. Timmerie shares how so many Catholic women she knows have stopped having children: not because they wanted to, but because they were scared into it. But here’s the thing: Catholic teaching (think Humanae Vitae) actually supports responsible parenthood, not fear-based avoidance of children. It’s about discernment, not arbitrary age cutoffs. Real Women, Real Stories Timmerie gives an example of a friend who had multiple kids in her late 30s and early 40s and is healthier than ever. Her advice? Don’t listen to the fear-mongering. If she had, she wouldn’t have her children today. Babies Aren’t Bad for You! The culture wants women to believe that motherhood = health risk, but science (and faith!) tell a different story. Babies are a blessing. They don’t make you old; they might just help you live longer!

Dr. Mensa Otabil
Jesus 4: Dispelling Darkness

Dr. Mensa Otabil

Play Episode Listen Later Feb 11, 2025 36:26


Preached on 2nd February, 2025 at ICGC Christ Temple. Pastor Mensa Otabil is the General Overseer of the International Central Gospel Church bringing hope to many around the globe and transforming lives into legacies. Connect with Pastor Mensa Otabil on social media @mensaotabil. Shalom

Mensa Otabil Audio Podcast
Jesus 4: Dispelling Darkness

Mensa Otabil Audio Podcast

Play Episode Listen Later Feb 11, 2025 36:26


Preached on 2nd February, 2025 at ICGC Christ Temple. Pastor Mensa Otabil is the General Overseer of the International Central Gospel Church bringing hope to many around the globe and transforming lives into legacies. Connect with Pastor Mensa Otabil on social media @mensaotabil. Shalom

Sangam Lit
Kalithogai 144 – Declaring and Dispelling

Sangam Lit

Play Episode Listen Later Feb 6, 2025 14:15


In this episode, we listen to a lady's outpouring to the elements of the world around, as portrayed in Sangam Literary work, Kalithogai 144, penned by Nallanthuvanaar. The verse is situated in the 'Neythal' or 'Coastal Landscape' and paints a portrait of a parted woman's pain.

MoneyWise on Oneplace.com
Tithing Off Your Gains with Brian Mumbert

MoneyWise on Oneplace.com

Play Episode Listen Later Jan 29, 2025 24:57


“Give, and it will be given to you. Good measure, pressed down, shaken together, running over, will be put into your lap. For with the measure you use, it will be measured back to you.” - Luke 6:38Jesus' words in the Sermon on the Plain are a reminder that we should look for ways to be generous with all aspects of our finances, including investments. Brian Mumbert is here today to share some helpful ideas.Brian Mumbert is Vice President and Regional Sales Executive at Timothy Plan, an underwriter of Faith & Finance.Dispelling the Myth: Performance vs. ValuesA common misconception in Faith-Based Investing is that investors must compromise financial performance to adhere to their values. Since the inception of Faith-Based Investing in 1994, the industry has made tremendous strides. What started with limited resources and headwinds has now evolved into a robust market with proven fund management, strong fundamentals, and competitive returns. Today, investors can achieve great risk-adjusted returns while staying true to their faith-based principles.Many investors have questions about whether they should tithe off their investment gains. In Luke 12, Jesus instructs us to store treasures in heaven where they cannot decay or be stolen. Additionally, 2 Corinthians 5:1-2 reminds believers that this world is not our home, and we are merely stewards of God's resources. Unfortunately, statistics show that the average American earning over $150,000 annually gives only 1.7% of their income, with Christians slightly higher at 2.5%. Tithing on investment gains is an opportunity to demonstrate faithfulness and generosity.Timothy Plan's Commitment to TithingTimothy Plan leads by example, tithing off the revenue it receives from mutual funds. The company sees this as an act of obedience and stewardship, using their resources to support causes that align with their mission. From funding crisis pregnancy centers to promoting faith-based media and supporting biblical entrepreneurs in underprivileged areas, Timothy Plan goes beyond just making money for investors—they are actively contributing to kingdom work.When it comes to deciding where to allocate their charitable contributions, Timothy Plan follows a thoughtful approach. They look at “the other side of the screen,” meaning they support organizations that counteract the very issues they stand against. For example, as a pro-life, pro-family investment firm, they support crisis pregnancy centers and organizations like Movie Guide, which advocate for family-friendly entertainment in Hollywood. Their impact extends locally in Orlando, Florida, and globally across the world.Looking Ahead: What's New at Timothy PlanWith new seasons ahead for the country, faith-based investing remains a powerful tool to influence culture and financial stewardship.For those interested in aligning their investments with their values and making an impact through Faith-Based Investing, Timothy Plan offers a variety of investment options. Visit TimothyPlan.com to explore their offerings and learn more about their mission.On Today's Program, Rob Answers Listener Questions:What key things should I focus on when looking for a mortgage company to buy a home? I want to put down at least half the purchase price using proceeds from selling two other properties and get a 15-year mortgage at the lowest rate possible. What should I look for when comparing lenders?I have a small architecture business, and my income has fluctuated significantly over the last 3.5 years. My financial advisor has suggested I put my business on the back burner and get a consistent salary job instead to meet my family's budget and pay down debt. How can I be transparent and respectful when communicating to a potential employer that I want a salaried job but also want to keep my business on the side?Is it better for me to continue putting the maximum $200 per month into my retirement IRA, where my employer matches 50%, or should I put that money towards paying off my debt instead? I'm trying to decide whether to focus on maxing out the retirement contributions to take advantage of the employer match or if I should prioritize debt repayment.I'm 12 months away from turning 59 1/2, so I can take retirement withdrawals without penalty. My wife and I have a Roth IRA, and she's also over 55. Would it make sense for me to make $8,000 withdrawals from my 401(k) to max out both of our Roth IRAs for the next 5 years, even though I plan to keep working for 4-5 more years? I'm trying to figure out if that strategy of funding the Roth IRAs makes sense in my situation.I'm looking for resources to find more mortgage lender options besides the one on Bankrate.com. I checked the website of Movement Mortgage, which has a charitable background, but I didn't see anything for the St. Louis area. What other websites or tools can I use to find quality mortgage lenders and compare rates without them pulling a hard credit check that would affect my credit score?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly PublicationTimothy PlanMovement MortgageBankrate.com | Lending TreeLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

From Betrayal To Breakthrough
404: Breaking Free: Understanding Trauma Bonds

From Betrayal To Breakthrough

Play Episode Listen Later Jan 20, 2025 29:45


Episode Summary: 
In this eye-opening episode, Dr. Nadine Macaluso, renowned therapist and trauma expert, shares her journey of overcoming a toxic relationship with "The Wolf of Wall Street" and explains the dynamics of trauma bonds. Together, we explore how these relationships form, why they're so difficult to leave, and actionable steps for breaking free and rebuilding your life. Dr. Nae offers profound insights, practical strategies, and hope for anyone trapped in a trauma bond.

    Key Topics Covered:
  1. Dr. Nadine's Personal Journey  Married to the infamous “Wolf of Wall Street,” Jordan Belfort, and the realities behind the glamour depicted in the movie.  Her experience with love bombing, coercion, abuse, and the eventual breaking point that led her to leave.  How her journey inspired her to become a therapist specializing in trauma and toxic relationships.    2. What Is a Trauma Bond?  A toxic, dysfunctional relationship characterized by power imbalance and cycles of intermittent reinforcement (e.g., love bombing followed by abuse).  Key conditions: One partner seeks control while the other becomes emotionally attached despite the harm.  The confusing mix of highs and lows that keeps people trapped in these relationships.    3. Recognizing a Trauma Bond  Signs of a trauma bond: self-sacrifice, self-abandonment, and rationalizing abusive behavior.  The importance of radical acceptance and recognizing the reality of the relationship.  Dispelling the myth that the victim is at fault for the abuse.    4. Breaking Free from a Trauma Bond  The importance of having a plan before leaving: gather financial, legal, and personal resources.  Learning to “wear the mask” and act normal while preparing your exit.  Why reaching out for support and building resilience in a safe community is critical.    5. Rebuilding Your Life After Leaving  Turning the focus inward: rediscovering who you are, addressing developmental trauma, and strengthening your self-worth.  The role of self-care, therapy, and community in stabilizing after a trauma bond.  Embracing the healing journey as an opportunity to create a life you love.    6. Dr. Nae's Advice for Healing  Abuse is never the victim's fault, and healing is possible for everyone.  The importance of recognizing the impulse to heal and following it step by step.  Building new neural pathways to replace patterns of shame and self-blame with empowerment.  
  Key Takeaways:  Trauma bonds are rooted in control and manipulation, not love. Recognizing the reality of the relationship is the first step to breaking free.  Healing requires a plan, support, and the willingness to prioritize your self-care and growth.  The power to rebuild your life lies within you, and a brighter, healthier future is possible.  
  Resources Mentioned:  Dr. Nadine's Website: DrNae.com  Free assessments and resources, including a trauma bond assessment.  Dr. Nadine on Social Media:  Instagram: @NadineMacaluso  TikTok: @DrNaeLMFT  Dr. Nadine's Book: Run Like Hell  Available on her website and Amazon.  
    Subscribe to the PBT Institute's resources for more on healing from betrayal and transforming your life!     The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.    For the betrayed – Reclaim: Heal from your betrayal and take your life back.    For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.    Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz    Want to become a Certified PBT Coach/Practitioner? Check out our FREE masterclass here.     Closing Message:
If you're in a trauma bond or recovering from one, know that healing is possible. With the right support, resources, and inner work, you can rebuild a life filled with freedom, strength, and love. Follow Dr. Nadine for more insights and take that first step toward your breakthrough today.
















 

Do This, NOT That: Marketing Tips with Jay Schwedelson l Presented By Marigold
Ep. 257- #1 LinkedIn Ads EXPERT Shares Insider Tips!

Do This, NOT That: Marketing Tips with Jay Schwedelson l Presented By Marigold

Play Episode Listen Later Jan 17, 2025 16:50


In this episode of Do This, Not That, host Jay Schwedelson interviews AJ Wilcox, a LinkedIn ads expert and founder of B2Linked.com. They dive into the world of LinkedIn advertising, debunking myths, exploring strategies, and offering actionable insights for marketers aiming to leverage the platform effectively.=================================================================Best Moments:(00:40) Introduction of AJ Wilcox as a LinkedIn expert(01:56) AJ's journey to becoming a LinkedIn ads specialist(03:40) Dispelling myths about LinkedIn ads and their effectiveness(04:56) Advice on how to start with LinkedIn ads and budget allocation(07:15) Discussion on LinkedIn's new "predictive audiences" feature(08:37) Insights on LinkedIn InMail effectiveness and best practices(09:33) Addressing the challenge of obtaining business email addresses from LinkedIn leads(10:54) Views on automation tools for LinkedIn outreach(12:22) Tips for improving organic reach on LinkedIn(13:48) The growing importance of video content on LinkedIn(14:20) AJ's hypothetical plans if LinkedIn were to disappear(15:21) Information on how to follow AJ Wilcox and his podcast=================================================================Guest Bio:AJ Wilcox is the founder of B2Linked.com, an agency specializing in LinkedIn ads. With over a decade of experience, AJ is recognized as one of the foremost experts in LinkedIn advertising. He also hosts the LinkedIn Ad Show podcast, sharing in-depth strategies and insights on leveraging LinkedIn for marketing success. AJ's expertise stems from managing one of LinkedIn's largest spending accounts globally and working closely with LinkedIn's product team.=================================================================Check out our FREE + VIRTUAL EVENTS! -> EVENTASTIC.comGuruConference.comDeliveredConference.com=================================================================MASSIVE thank you to our Sponsor, Marigold!!FREE Guide → The Loyalty Program Optimization GuideBuilding customer loyalty today means going beyond traditional rewards. Successful programs engage customers at every touchpoint, creating experiences that feel personal, valuable, and worth returning for. With nearly 70% of consumers willing to pay more for brands they love, your loyalty program can significantly drive engagement and revenue.In The Loyalty Program Optimization Guide you will learn:Customer Loyalty Today: Explore the latest loyalty trends and why customer loyalty remains a crucial growth driver in today's market.Key Strategies to Optimize Loyalty Programs: Discover must-know tactics to craft a loyalty program that's engaging, personalized, and impactful.Turning Loyal Customers into Superfans: Learn how to cultivate emotional connections that make customers feel more like brand advocates than just shoppers.Get the FREE Guide today and create better loyalty programs that drive revenue and engagement:jayschwedelson.com/marigold

Defining Duke: An Xbox Podcast
#210 | Is 2025 The Year That Xbox Delivers?

Defining Duke: An Xbox Podcast

Play Episode Listen Later Jan 12, 2025 254:52


After two weeks of R&R, the Duke boys are back! Plenty happened while we were away. Everything from Oblivion Remake leaking (again) to a supposed Xbox console dropping in 2026 circulated, so we have much to pick up at the start of the new year. For starters, a Developer Direct looms and the lineup could be stacked if it's to include The Outer Worlds 2, Fable, DOOM: The Dark Ages, and South Of Midnight as expected. The question on the tip of everyone's tongue is simply this: "What is the mystery fifth game appearance?" In year one, it was Hi Fi Rush. Year two gave it to a rare third party appearance in Square Enix for Visions Of Mana. The Duke debate what could show up! We also dive into Xbox's sudden competition with Valve as they've lept headfirst into challenging Windows with their own OS. How has this accelerated Microsoft's plans without a handheld ready? Plus, grim estimates of Xbox's current console sales and, even worse, Xbox's sales hits to Game Pass titles! Please keep in mind that our timestamps are approximate, and will often be slightly off due to dynamic ad placement. 0:00:00 - Intro 0:35:13 - Dispelling the Black Myth Wukong… myth? 0:44:29 - Series X & S sales estimates are bleak 1:03:08 - 80% of sales lost on Game Pass titles 1:11:44 - Xbox Cloud Gaming is headed to LG Smart TVs 1:12:38 - Kojima's OD sees a setback 1:16:40 - Xbox rejected a Halo/DOOM crossover for Secret Level 1:21:22 - Jez Corden on more Indiana Jones games 1:24:19 - Season 1 of Marvel Rivals revealed 1:30:54 - Splash Damage cancels Transformers: Reactivate 1:33:52 - SEGA considering its own subscription service 1:37:24 - First look at Virtua Fighter 6 1:41:31 - PlatinumGames says they're planning some things.. 1:44:22 - Will Shen, former lead quest designer at BGS, on massive games 1:52:33 - So, this is where the former Annapurna Interactive team went 1:55:46 - SteamOS is available for third party devices 2:04:14 - Destiny 2 has lost 90% of its Steam players in seven months 2:13:37 - What We're Playing 2:51:47 - Matty's 74 Hours on Xbox 3:06:31 - Xbox Developer Direct soon? 3:30:03 - Oblivion Remake rumors 3:48:17 - Coming soon to Xbox Game Pass 3:51:00 - Game Pass Pick Of The Week Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tread Lightly Podcast
98: Is Sugar Bad for Runners? Dispelling Common Fueling Myths with Cortney Berling, RD, MPH

Tread Lightly Podcast

Play Episode Listen Later Jan 11, 2025 35:15


You've likely heard that high sugar consumption has health risks - so how do you reconcile that with your need to fuel as a runner? Is sugar bad for runners, or is it a necessary fuel source for your fastest running and healthiest self? (Spoiler: it's the latter!) We brought on Cortney Berling, RD, MPH, to dispel common myths about sugar for runners.  Discussion points include: Defining the different types of sugar What's the difference between using candy and gels on runs? Whole foods vs engineered sports nutrition products Does sugar have the same impact on your blood sugar while running as it does at rest? Do runners need to worry about the health risks of taking sugar in gels? When and how should you fuel your runs? Is it beneficial to combine different types of sugars on your runs? What should runners do about their sugar cravings? Can you train your body to not need sugar during a run? This episode is sponsored by Previnex! Previnex creates clinically effective supplements made with high-quality ingredients. Their probiotic provides 30 million CFUS with six bacteria strains - and unlike other brands, their probiotic works! Use the code treadlightly for 15% off your first order at previnex.com. Thank you for Cortney for joining us! Cortney Berling is a registered dietitian focused on working with runners and female athletes. You can connect with Cortney on Instagram: eatwell.run better or work with her at https://www.eatwellrunbetter.com/roadto262.