Podcasts about bcaas

You're eating "pretty well." You're moving your body. So why does it feel like your muscle is disappearing and your effort isn't paying off the way it used to? In this episode, I sit down with Liz Plosser, former editor-in-chief of Women's Health and a woman who has spent her entire career reporting on health and fitness, to talk about what changes in midlife and why the old rules stop working. Then we go deep on amino acids, what they actually are, why your body becomes less efficient at using them as estrogen declines, and why an essential amino acid supplement might be one of the smartest, simplest things you can add to your routine. We also break down the real difference between amino acids and creatine, why BCAAs may not be worth your money, and how to build a stack that actually fits a real life, not a biohacker's spreadsheet. If you've ever felt like your body stopped responding to the things that used to work, this episode will explain why, and more importantly, what to do about it. In This Episode, We Cover: How perimenopause changed Liz's approach to fitness after decades as a cardio-focused marathoner Why muscle loss accelerates in midlife and what that means for your metabolism, strength, and aging The injury that led Liz to fall in love with strength training and chase a 280-pound deadlift PR Why it's okay to want to look strong, lean, and confident, not just "healthy" What essential amino acids are and why your body can't use protein without all nine Why women become less efficient at absorbing amino acids from food as estrogen declines The difference between amino acids and creatine, and why you likely need both Why branched-chain amino acids (BCAAs) may not be worth the hype or the money New research on creatine and brain health, including higher doses on high-demand days How to build a simple, realistic daily protein and supplement routine, especially if you're on a GLP-1 Who This Episode Is For This episode is for the woman who feels like her body just isn't responding the way it used to, no matter how "right" she's doing things. It's for women in perimenopause and menopause who are confused about protein, curious about amino acids and creatine, or tired of conflicting advice from every corner of the internet. It's also for anyone on a GLP-1 medication who needs a realistic way to protect muscle while eating less. If you want a stack that's simple, effective, and grounded in real research instead of trends, this one's for you.   Visit getkion.com/hormone for 20% off!     Sponsors Get a free 8-count Sample Pack of their most popular flavors with any purchase at www.DrinkLMNT.com/KarenMartel Try the Lemonade Iced Tea. Try the classics. Find your favorite — or share it with someone who could use a cleaner afternoon boost. If you are ready to upgrade your sleep, head to CozyEarth.com and use my code HORMONES for up to 20% off sitewide. Get 15% off your Estro2 Rejuvenation and all Midlife Solution Products at https://midlifesolutions.org/ with coupon code FACE15.     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

In dieser Folge sprechen wir über Performance, Health und Recovery im Trailrunning. Im Mittelpunkt steht die Frage, wie wir den Körper so vorbereiten und nachbelasten, dass wir lange Belastungen besser verkraften und danach gezielt regenerieren können.Zu Gast ist Stefan Klinglmair, COO von Biogena. Wir erklären, dass Biogena als österreichisches Familienunternehmen Mikronährstoffpräparate entwickelt, selbst produziert und dabei auf Qualität, Transparenz und eine ganzheitliche Versorgung setzt. Dazu gehört auch, dass Produkte und Prozesse auf Reinheit und Verträglichkeit geprüft werden.Ein großer Schwerpunkt liegt auf Sportsupplementen und Anti-Doping-Sicherheit. Wir sprechen darüber, dass alle Produkte des Sportsortiments laborgeprüft und auf der Kölner Liste sichtbar sind. Außerdem geht es um die Zusammenarbeit mit Athleten und darum, Produkte an ihren tatsächlichen Bedarf anzupassen.Im zweiten Teil geht es um Regeneration nach harten Trailruns. Wir erläutern das anabole Fenster direkt nach der Belastung, in dem Protein und Aminosäuren wichtig sind. Dabei besprechen wir auch essentielle Aminosäuren, BCAAs und den Wert eines ausgewogenen, gut verträglichen Proteinprodukts.Danach rücken Mikronährstoffe für Schlaf, Immunsystem und Darm in den Fokus. Wir sprechen über Magnesium, Melatonin, Vitamin C, Zink, Vitamin D, Selen und L-Glutamin sowie über das Open-Window-Phänomen nach starker Belastung. Abschließend geht es um einfache Biohacking-Ansätze wie Schlaf, Regeneration, Höhentraining und Kälteanwendungen.Chapters0:31 Performance, Health und Recovery2:42 Biogena erklärt4:32 Reinheit im Sport6:19 Athleten als Partner8:31 Warum Recovery zählt12:13 Das anabole Fenster13:38 Aminosäuren im Einsatz16:00 Pflanzliches Protein im Check18:23 Die Protein-Tonne19:45 Geschmack und Verträglichkeit20:39 Der richtige Protein-Mix22:37 Mikronährstoffe als Basis24:37 Magnesium und Schlaf26:45 Das Open Window29:41 Immunsystem stärken31:04 Darm und L-Glutamin32:31 Smarte Basisversorgung35:19 High-Protein kritisch betrachtet37:45 Einfache Biohacking-Tipps39:33 Ein Blick zurück39:56 Team und Transparenz40:53 Die wichtigsten Learnings41:23 Fit für den Start// ENGLISHIn this episode, we discuss performance, health, and recovery in trail running. We focus on how to prepare the body for long-duration efforts and how to recover effectively afterward.Our guest is Stefan Klinglmair, COO of Biogena. We explain that Biogena is an Austrian family-owned company that develops and manufactures its own micronutrient supplements, prioritizing quality, transparency, and holistic nutrition. This includes rigorous testing of all products and processes for purity and tolerability.A major focus of our conversation is sports supplements and anti-doping safety. We discuss how every product in their sports line is lab-tested and listed on the Cologne List (Kölner Liste). We also talk about their collaboration with athletes and how they tailor products to meet actual performance needs.In the second part, we cover recovery after intense trail runs. We explain the "anabolic window" immediately following exertion, where protein and amino acids are essential. We discuss essential amino acids (EAAs), BCAAs, and the value of a well-balanced, easily digestible protein supplement.Finally, we turn our attention to the role of micronutrients in supporting sleep, the immune system, and gut health. We talk about magnesium, melatonin, vitamin C, zinc, vitamin D, selenium, and L-glutamine, as well as the "open window" phenomenon following strenuous exercise. We conclude with simple biohacking approaches, including sleep optimization, recovery techniques, altitude training, and cold exposure.Chapters0:31 Performance, Health, and Recovery 2:42 About Biogena 4:32 Purity in Sports 6:19 Athletes as Partners 8:31 Why Recovery Matters 12:13 The Anabolic Window 13:38 Using Amino Acids 16:00 Plant-Based Protein Reviewed 18:23The "Protein Bucket" 19:45 Taste and Digestibility 20:39 The Right Protein Mix 22:37 Micronutrients as a Foundation24:37 Magnesium and Sleep 26:45 The Open Window 29:41 Strengthening the Immune System 31:04 Gut Health and L-Glutamine 32:31 Smart Basic Supplementation 35:19 A Critical Look at High-Protein Diets 37:45 Simple Biohacking Tips 39:33 Looking Back 39:56 Team and Transparency 40:53 Key Takeaways 41:23 Ready for the Start

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& I've spent years telling women to lift heavy, but this conversation reminded me why that message matters more than ever.   In this episode, Dr Stacy Sims, a world-leading exercise physiologist and nutrition scientist, and I go deep on what it really means to be muscle-centric. Not for vanity, but for your brain, your bones, your metabolic health, and your future. We talk about the broken baselines in women's sports science, why wearable data is lying to you, and what a real week of training should look like at 42 versus 62. We also get into the protein debate, creatine, intermittent fasting, and why guilt has no place in your fitness practice.   This is one of those conversations that will change how you see your body and what you believe is possible.   What we explore:   - Why muscle-centric training protects your brain, bones, and metabolic health. - How sports science was built on male data and what that costs women every day. - Why your fitness tracker flags ovulation as illness and what needs to change. - How a 10-minute morning check-in is the foundation of smarter training. - Why guilt has no place in fitness and what showing up really means. - What a training week looks like at 42 versus 62. - Why strength and power matter more than hypertrophy as you age. - How protein requirements for women were based on sedentary male cadavers. - Why branched-chain amino acids cannot replace real protein. - Why weight loss is still the wrong goal for over half of women. About Dr. Stacy Sims:    Connect with Dr. Stacy Sims:    Timestamps 00:00 Intro 01:39 What Drives Stacy Sims 03:24 Title IX and the Sports Science Gender Gap 08:32 Why Wearables Are Built on Male Data 11:13 When the Baseline Is Broken for Women 16:41 The 10-Minute Morning Wellness Meeting 21:35 Periodization, Guilt, and Permission to Deload 24:12 The 80/20 Fueling Framework 26:19 Creatine, Vitamin D3, and Magnesium for Women 28:35 Why the Protein RDA Was Set on Male Cadavers 32:39 BCAAs vs. Real Protein 35:45 Training Week Design for Perimenopausal Women 39:25 Strength vs. Power Training After 40 43:59 How to Phase In a 62-Year-Old Safely 46:24 Why Weight Loss Is Still the Wrong Goal Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment — know exactly where you stand - Training plans — build muscle, protect bone, improve performance - AI Dr. Vonda — get answers and guidance anytime - Community — women committed to staying strong and engaged - Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. Shop now: https://shop.drvondawright.com/   Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book    About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power.   Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com  

Most people think tracking their protein is enough. The science says what your body actually craves is something far more specific and the person making that argument spent 23 years inside legacy media watching the wellness industry sell women everything from "bikini body in two weeks" to canned protein soda. In this episode, I sit down with Liz Plosser, former Editor in Chief of Women's Health, where she oversaw brands reaching 44 million women. We break down why the nine essential amino acids are what your body is really after when you chase protein, why BCAAs are only a fraction of the picture, and why a study found four of the top six creatine gummies on Amazon contained zero creatine. Liz also opens up about her own supplement stack, her shift from endurance running to heavy lifting, and makes the case that testing instead of guessing is one of the most empowering moves you can make for your health. Then we go deep on the science most people get wrong: why aging women struggle to pull amino acids from food, how essential aminos protect lean muscle even on rest days and for those on GLP-1s, the new research on high-dose creatine for sleep deprivation and Alzheimer's, and why collagen may not deserve the hype. We also cover the menopause misinformation epidemic, the 2002 hormone study that terrified the world, and what Liz puts in her own morning protocol. This conversation will completely change how you think about protein, what you supplement, and how you fuel your brain and body. *Reduce your risk of Alzheimer's with my science-backed protocol for women 30+:*https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ *TOPICS DISCUSSED*(00:00:00) Intro: The Protein Myth and Why Amino Acids Are What Your Body Really Wants (00:00:56) Protein, Amino Acids, and How Much You Actually Need (00:03:23) The Nine Essential Amino Acids: The Real Building Blocks (00:06:03) BCAAs vs EAAs: Why a Subset Isn't Enough (00:11:50) 23 Years in Wellness Media: What Liz Saw Change (00:14:18) The Menopause Conversation and Why It Exploded (00:23:17) Kion Aminos, Timing, and Whether It Counts Toward Your 100g (00:26:46) Liz's Daily Routine: Aminos, Creatine, and the Morning Glass of Water (00:27:42) Can You Take Aminos While Fasting? (00:29:50) Do Aminos Preserve Lean Mass on Rest Days and on GLP-1s? (00:36:19) Leaving Legacy Media and Finding a New Mission (00:39:14) The New Creatine Research: Sleep, Dosing, and Alzheimer's (00:43:24) How Creatine Reaches the Brain and the Case for 10 Grams (00:44:48) Creatine for Mood and Depression (00:46:12) Collagen: Does It Actually Deserve the Hype? (00:49:40) The Creatine Gummy Scandal: Four of Six With Zero Creatine (00:51:27) Coffee, Cans, and Why Bioavailability Matters (00:54:50) Creatine, Electrolytes, and the 1990s Bodybuilding Hack (00:57:54) Liz's Morning Protocol and Owning Your AM _______ *Thank you to our sponsors*Function Health: https://www.functionhealth.com/louisanicolaTimeline: https://www.timeline.com/partners/neuro-athleticsAirDoctor: https://www.AirDoctorPro.com use promo code NEURO for up to $300 offQualia Life: https://www.qualialife.com/Neuro for an additional 15% off on top of the 50%BASED Bodyworks: https://basedbodyworks.com/ and use code NEURO for 20% off _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0Instagram: https://www.in... Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think tracking their protein is enough. The science says what your body actually craves is something far more specific and the person making that argument spent 23 years inside legacy media watching the wellness industry sell women everything from "bikini body in two weeks" to canned protein soda. In this episode, I sit down with Liz Plosser, former Editor in Chief of Women's Health, where she oversaw brands reaching 44 million women. We break down why the nine essential amino acids are what your body is really after when you chase protein, why BCAAs are only a fraction of the picture, and why a study found four of the top six creatine gummies on Amazon contained zero creatine. Liz also opens up about her own supplement stack, her shift from endurance running to heavy lifting, and makes the case that testing instead of guessing is one of the most empowering moves you can make for your health. Then we go deep on the science most people get wrong: why aging women struggle to pull amino acids from food, how essential aminos protect lean muscle even on rest days and for those on GLP-1s, the new research on high-dose creatine for sleep deprivation and Alzheimer's, and why collagen may not deserve the hype. We also cover the menopause misinformation epidemic, the 2002 hormone study that terrified the world, and what Liz puts in her own morning protocol. This conversation will completely change how you think about protein, what you supplement, and how you fuel your brain and body. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ TOPICS DISCUSSED 00:00 Intro: The Protein Myth and Why Amino Acids Are What Your Body Really Wants 00:56 Protein, Amino Acids, and How Much You Actually Need 03:23 The Nine Essential Amino Acids: The Real Building Blocks 06:03 BCAAs vs EAAs: Why a Subset Isn't Enough 11:50 23 Years in Wellness Media: What Liz Saw Change 14:18 The Menopause Conversation and Why It Exploded 23:17 Kion Aminos, Timing, and Whether It Counts Toward Your 100g 26:46 Liz's Daily Routine: Aminos, Creatine, and the Morning Glass of Water 27:42 Can You Take Aminos While Fasting? 29:50 Do Aminos Preserve Lean Mass on Rest Days and on GLP-1s? 36:19 Leaving Legacy Media and Finding a New Mission 39:14 The New Creatine Research: Sleep, Dosing, and Alzheimer's 43:24 How Creatine Reaches the Brain and the Case for 10 Grams 44:48 Creatine for Mood and Depression 46:12 Collagen: Does It Actually Deserve the Hype? 49:40 The Creatine Gummy Scandal: Four of Six With Zero Creatine 51:27 Coffee, Cans, and Why Bioavailability Matters 54:50 Creatine, Electrolytes, and the 1990s Bodybuilding Hack 57:54 Liz's Morning Protocol and Owning Your AM _______ Thank you to our sponsors Function Health: https://www.functionhealth.com/louisanicola Timeline: https://www.timeline.com/partners/neuro-athletics AirDoctor: https://www.AirDoctorPro.com use promo code NEURO for up to $300 off Qualia Life: https://www.qualialife.com/Neuro for an additional 15% off on top of the 50% BASED Bodyworks: https://basedbodyworks.com/ and use code NEURO for 20% off _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Courtney Frerichs returns to the podcast for a conversation that goes far beyond racing. Courtney opens up about the difficult road back from major ankle and ACL surgeries, missing the 2024 Olympic Trials, and what it's looked like to rebuild both physically and mentally over the past two years. She shares how stepping into a completely new chapter of her career has changed the way she approaches training, racing, and confidence. We also go all the way back to Courtney's early days growing up in Missouri, playing multiple sports, doing gymnastics at a high level, and discovering running later than most elite athletes. She reflects on the impact her college coach had on her life and career, what made their relationship so special, and how those lessons still shape her today. Courtney also talks about moving to Park City, joining Ed Eyestone's group, racing with freedom again, and the mindset shift that helped her run her fastest 5K in over two years at the USATF 5K Championships. Topics Discussed: Returning to racing after ACL and ankle surgeries Rebuilding confidence after injury Letting go of comparisons to past versions of herself Missing the 2024 Olympic Trials Joining Ed Eyestone's training group in Park City Learning to race freely again Her silver medal race in Tokyo Growing up playing multiple sports The impact of Coach Butler on her career Finding longevity and joy in the sport again Support our sponsors: Huug makes high-quality bras and underwear designed to actually fit and support your body through every phase of life. Their pieces are comfortable, functional, and built for movement, making them a go-to for everyday wear and training alike. Use the code “Lindsey” for 15% off at huug.com. BatchBatch is a Wisconsin-based wellness brand creating small-batch, science-backed CBD and THC products designed to help with stress, sleep, and overall balance. Their formulas are developed in-house using high-quality hemp and third-party testing for consistency and transparency. Go to hellobatch.com/another and use code “Another” for 30% off your order! Previnex — I've been using their Muscle Health formula and I love that it combines creatine monohydrate with BCAAs and essential amino acids to support strength, recovery, and muscle maintenance. They just released a new citrus flavor that's really refreshing, and it's formulated to improve amino acid absorption and protein synthesis. I also take Previnex Gut & Greens every day and swear by it. Codes you can use: LINDSEYSUPERFOODS when Gut & Green is in cart; otherwise ANOTHER or LINDSEYSTRENGTH for Muscle Health at previnex.com.

Confused by all the protein powder options out there? Collagen, whey, pea protein, BCAAs… what do they actually do and which one is BEST for your goals?In this episode, we break it all down in a simple, realistic way so you can feel confident choosing the right protein powder for YOU.You'll learn:✨ the difference between collagen, whey, and plant-based proteins✨ what BCAAs actually are and if you even need them✨ how to choose the best protein powder for muscle, recovery, joints, skin, and overall healthIf protein powders have ever felt overwhelming, this episode will make it easy to understand. Favorite recipes that include protein powders- Double chocolate bites-Chocolate PB cupsCheck out the blog postFollow us on INSTAGRAMCheck out website: DAILYDIETITIAN

This episode originally aired as #597 on 12/20/25 and we are bringing it to you again! On this episode of Vitality Radio, Jared breaks down amino acids—what they are, how they work in the body, and how to supplement them strategically for muscle health, recovery, fasting, metabolism, and healthy aging. He explains the difference between essential amino acids, branched-chain amino acids (BCAAs), collagen, protein powders, and whole-food protein, and clarifies when each one makes the most sense. Jared also walks through practical use cases, including workout performance, muscle preservation during fasting, age-related muscle loss, and supporting lean mass during calorie restriction—without hype! If protein goals, collagen, amino acids, or fasting protocols have been confusing, this episode delivers clear, practical guidance you can actually use.Products:Vitality Nutrition Essential AminosRebuild+ Functional Bone Broth Protein Additional Information:#573: Protein Showdown: Whey, Collagen, Bone Broth, Plant Based, and Beyond!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

What if the protein you've been so carefully tracking is giving you a fraction of the muscle-building benefit you think it is? That question stopped me in my tracks, and I think it's going to stop you too. I brought Angelo Keely back to the show for exactly this conversation. Angelo is the CEO and co-founder of Kion, and he works alongside the top scientists in protein and amino acid research. Our last episode together changed how I think about protein entirely, and this one went deeper. Here's what we get into: your protein needs don't decrease as you age, they actually go up, and most of us don't know why. Angelo explains what's happening at the cellular level when you eat protein, why a smaller amount of steak eaten alone can outperform a much larger portion eaten with your vegetables, and what that means for how you're fueling your body every single day. He also breaks down why BCAAs are largely a waste of money (and might actually be working against you), what the research actually says about creatine for women (it does not make your muscles bigger, and the bloating fear is mostly myth), and how to think about leucine, essential amino acids, and what to look for on a supplement label so you're not getting ripped off. If you're on a GLP-1, dieting, or just trying to hold onto muscle as you age, the section on caloric deficits and amino acid needs alone is worth the entire listen. The research Angelo shares from Department of Defense-funded studies will completely reframe how you think about cutting calories and preserving muscle at the same time. This one is practical, science-backed, and genuinely eye-opening. Angelo is one of the clearest voices in nutrition science when it comes to cutting through the noise, and I always leave our conversations with something I can actually use.   Visit http://getkion.com/nataliejill for 20% off your order!   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube   Learn More About KION Instagram ➜ https://www.instagram.com/kion Website ➜ http://getkion.com/nataliejill   Thank you to our show sponsors:  COZY EARTH: Discover how Cozy Earth turns everyday routines into moments of softness and ease. Head to https://cozyearth.com and use code NATALIEJILL for an exclusive 20% off   Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

¿Es la Leucina el suplemento "mágico" para ganar masa muscular? En este video, el Profe Claudio Nieto te explica qué es este aminoácido esencial, cómo activa la ruta mTOR (el interruptor del anabolismo) y por qué más no siempre es mejor. NUEVA SERIE SOBRE SUPLEMENTOS aquí https://www.youtube.com/playlist?list=PL9Ipv-hDntXB3tHKCGvsTav0SfOxB0rOv Analizamos el famoso "umbral de leucina" y resolvemos la duda definitiva: ¿Es necesario suplementarse si ya tomas proteína de suero o llevas una dieta alta en proteínas? Descubre por qué este "delantero pichichi" necesita a todo el equipo de aminoácidos para funcionar y en qué casos específicos (lesiones, edad avanzada o dietas veganas) sí puede marcar la diferencia. Aprende fisiología de forma sencilla para que lo complejo se entienda fácil y te sirva en tu día a día. Episodio patrocinado por BeLevels, suplementos desarrollados junto al Dr. Antonio Hernández. Fórmulas limpias, científicas y efectivas para optimizar tu salud, rendimiento y longevidad. Usa el código PROFECLAUDIO y obtén un DESCUENTO además de ayudar al canal a seguir creciendo. LINK: https://belevels.com/collections/todos-los-productos-belevels?sca_ref=9626651.hWyXCkDKIZ&utm_source=uppromote&utm_medium=affiliation&utm_campaign=newcustomer En este video aprenderás: Qué es la leucina y por qué es un aminoácido ramificado (BCAA) clave. La diferencia entre las vías metabólicas mTOR (anabolismo) y AMPK (catabolismo). El umbral de leucina: ¿Cuántos gramos necesitas realmente? ¿Por qué los BCAAs podrían "entorpecer" la absorción de la leucina aislada? Casos prácticos: Cuándo usarla como "parche" útil en tu nutrición. #Leucina #SuplementosDeportivos #MasaMuscular #Fisiología #NutriciónDeportiva #ProfeClaudioNieto #mTOR #Proteína _________________________________ Suscríbete para más fisiología aplicada al rendimiento y la salud: https://www.youtube.com/channel/UCBPNMoFXj3c7N7WWSbSsxlg?sub_confirmation=1 Sígueme en Instagram: https://www.instagram.com/profeclaudionieto/ Web oficial: https://www.profeclaudionieto.com/ #fisiología #fisiologíadeportiva #nutricióndeportiva #rendimientodeportivo #saludmetabólica #suplementosdeportivos #entrenamiento #profeclaudionieto 00:00 ¿Qué es la Leucina y para qué sirve? 02:27 El "delantero pichichi" de los aminoácidos 03:10 Vías mTOR y AMPK: El equilibrio metabólico 05:10 ¿Cuándo necesitamos anabolismo? 06:42 El umbral de Leucina: Los gramos clave 07:31 Fuentes naturales vs Suplementos 09:25 ¿Leucina sola o con otros aminoácidos? 11:18 Por qué los BCAAs pueden competir entre sí 14:06 ¿Realmente aumenta la masa muscular? (La verdad) 16:09 Casos donde la suplementación tiene sentido 18:58 El error de los deportistas post-entreno 20:28 Efectos adversos y dosis razonables 21:20 Resumen final y conclusiones

¿Valen la pena los BCAAs para ganar músculo o son solo marketing? En este vídeo te explico la fisiología real detrás de los aminoácidos de cadena ramificada (Leucina, Isoleucina y Valina). Analizamos si realmente estimulan la síntesis proteica de forma eficiente o si es mejor invertir en una proteína completa (Whey Protein). Si buscas optimizar tu rendimiento deportivo, mejorar la recuperación muscular o simplemente dejar de tirar el dinero en suplementos innecesarios, este análisis científico es para ti. Hablamos sobre la hipótesis de la fatiga central en deportes de resistencia (running, triatlón, ciclismo) y cuándo —en casos muy específicos como lesiones o bajadas de peso extremas— podrían tener sentido. En este vídeo aprenderás: La diferencia real entre BCAAs, Aminoácidos Esenciales (EAAs) y Proteína Completa. El papel de la Leucina como interruptor anabólico. Por qué 3 "delanteros" no ganan el partido sin el resto del equipo (los 20 aminoácidos). Contextos clínicos y deportivos donde la suplementación aislada es útil. Episodio patrocinado por BeLevels, suplementos desarrollados junto al Dr. Antonio Hernández. Fórmulas limpias, científicas y efectivas para optimizar tu salud, rendimiento y longevidad. Usa el código PROFECLAUDIO y obtén un DESCUENTO además de ayudar al canal a seguir creciendo. LINK: https://belevels.com/collections/todo... _________________________________ Suscríbete para más fisiología aplicada al rendimiento y la salud: / @profeclaudionieto Sígueme en Instagram: / profeclaudionieto Web oficial: https://www.profeclaudionieto.com/ #fisiología #fisiologíadeportiva #nutricióndeportiva #rendimientodeportivo #saludmetabólica #suplementosdeportivos #entrenamiento #profeclaudionieto 00:00 ¿Sirven de verdad los BCAAs? 02:44 ¿Qué son exactamente los aminoácidos de cadena ramificada? 04:27 Fuentes naturales: BCAAs en la comida real 05:58 El "Interruptor" de la Leucina: Anabolismo vs. Catabolismo 08:12 Por qué los BCAAs solos no construyen músculo 09:37 El ejemplo del equipo de fútbol: Delanteros vs. Equipo completo 11:11 BCAAs vs. Proteína completa: El ganador claro 12:50 ¿Ayudan realmente con las agujetas y la recuperación? 14:24 BCAAs en deportes de resistencia (Endurance) y fatiga central 17:28 ¿Son peligrosos o perjudiciales? 18:35 Cuándo SÍ tiene sentido tomarlos (Lesiones y pérdida de peso) 20:30 Conclusión: ¿Prioridad o sobrevaloración?

#mr1 #onepiece #anime #onepiecenetflix #netflixseries #storytimepodcast In this episode of Storytime, Joshua sits down with rising international actor Awdo Awdo, one of the newest faces breaking into the global film and television scene.Awdo is best known for his upcoming role as Mr. 1 (Daz Bonez) in One Piece — one of the world's biggest Netflix franchises. Despite being early in his career, he has already landed major opportunities, including working on the upcoming film Subversion alongside Hollywood A-listers.The conversation explores his journey into acting, transitioning from working behind the scenes in production to stepping in front of the camera, and what it takes to break into high-level international projects. Awdo also shares insight into filming in Cape Town, preparing for physically demanding roles, and how being cast in a global series like One Piece is shaping his future in the industry.This episode is powered by Knox Hydrate — proudly South African and founded by Dricus du Plessis. Zero sugar, zero caffeine, and loaded with BCAAs for clean hydration and recovery. For more information visit - https://knoxhydrate.com/TabletPOS, your leading mobile point of sale for the hospitality and retail industries within South Africa. Serving the best restaurants in South Africa. For more information visit - https://tabletpos.co.za/

Today on the podcast, I am talking with Jonathan Western, and this is a really special conversation leading into Boston Marathon weekend. Jonathan is a 2:46 marathoner who has truly built his running journey over time. He ran his first half marathon in 2012 and his first marathon in 2014, and then really found consistency around 2017 to 2018. Since then, he has fully embraced the sport. This will be his eighth consecutive Boston Marathon, and this year he is taking it to another level by running the Double Boston. He has completed 16 marathons and 21 ultras, and he is someone who clearly loves to challenge himself in big ways. We talk about his life as a runner, raising an active family alongside his wife Christine, who is also running Boston this year, and how running has become such a constant in his life. Jonathan also shares about a personal hardship he has walked through and how running has always been there for him through it. That thread really carries through this entire conversation and gives a deeper look into why he shows up the way he does. I love talking to everyday runners, and while Jonathan may not call himself elite, celebrating your 40th birthday with a 100-mile run definitely says otherwise. He brings so much perspective, resilience, and passion to the running community, and I'm really excited for you to hear his story. What we discussed: Double Boston challenge (running the course twice) Boston Marathon approach vs running for time vs experience Marathon PR (2:46) and race breakdown at Boston First marathon experience and early running journey Running with his wife and family life balance Jigger Johnson 100 attempt and embracing difficult races Road vs trail running and seasonal training approach Loss of his son Cooper and running through grief Mount to Coast partnership and Double Boston support setup Mindset: pursuing hard things and reframing failure Media mentioned Severance Foo Fighters Thank you to our sponsors: Mount to Coast is a performance footwear brand focused on supporting runners who push beyond traditional race formats, especially in the ultrarunning space. Rather than taking a standard approach to race weekend activations, the brand leaned into its identity by backing unique efforts like Double Boston, providing athletes with both gear and logistical support to take on unconventional challenges. Their C1 shoe is designed with long-distance comfort in mind, offering substantial cushioning that holds up over extended efforts on the road. The brand's approach reflects a commitment to endurance, creativity, and meeting runners where they are, whether that's chasing a personal best or taking on something entirely outside the norm. Previnex — I've been using their Muscle Health formula and I love that it combines creatine monohydrate with BCAAs and essential amino acids to support strength, recovery, and muscle maintenance. They just released a new citrus flavor that's really refreshing, and it's formulated to improve amino acid absorption and protein synthesis. I also take Previnex Gut & Greens every day and swear by it. Codes you can use: LINDSEYSUPERFOODS when Gut & Green is in cart; otherwise ANOTHER or LINDSEYSTRENGTH for Muscle Health at previnex.com.

#afrikaans #afrikaansmusic #braaibroodtjie #podcast #zianesaayman #storytimepodcast In this episode of Storytime, Joshua sits down with viral South African TikTok sensation Ziané Saayman, better known across the country as the Braaibroodtjie Girl.After exploding online through her unmistakable humour, bold personality, and massively viral food-themed content, Ziané has built a huge digital audience — with her TikTok presence growing rapidly through viral clips and her Instagram becoming one of the most talked-about young creator profiles in the Afrikaans content space. Her breakout single Die Braaibroodjie Reël helped push her into national conversation, becoming one of South Africa's most recognisable viral music moments.Joshua and Ziané unpack what it actually feels like when viral fame arrives overnight — the love, the criticism, the online hate, and why South African social media can be both powerful and brutal at the same time.They also discuss her move into music, the strategy behind building content that people cannot stop sharing, and how understanding audience behaviour has helped her repeatedly trigger the algorithm.The conversation also explores her latest single releases, her growing ambitions in entertainment, and how she sees herself evolving beyond viral moments into a long-term brand.To close the episode, Joshua and Ziané dive into a live taste test with Knox Hydrate, adding a fun finish to a conversation built around virality, identity, and modern South African internet culture.This episode is powered by Knox Hydrate — proudly South African and founded by Dricus du Plessis. Zero sugar, zero caffeine, and loaded with BCAAs for clean hydration and recovery. For more information visit - https://knoxhydrate.com/TabletPOS, your leading mobile point of sale for the hospitality and retail industries within South Africa. Serving the best restaurants in South Africa. For more information visit - https://tabletpos.co.za/

#afrikaans #afrikaansmusic #karlabosch #podcast #storytimepodcast In this episode of Storytime, Joshua sits down with South African singer-songwriter Karla Bosch, one of the most distinctive new voices emerging in Afrikaans music.Karla is bringing a fresh sound to the Afrikaans music scene — blending folk-inspired songwriting, emotional lyricism, and a uniquely powerful vocal style that sets her apart from anything currently happening in the genre. With a sound rooted in storytelling and authenticity, she is carving out a lane that feels both modern and deeply South African.The episode explores Karla's journey into music, how she first discovered songwriting, and the creative differences between writing in English versus Afrikaans. She also reflects on moving to Cape Town, finding her artistic identity, and navigating an industry influenced by legends like Jack Parow and Francois van Coke.Joshua and Karla also dive into her growing catalogue of music, including tracks such as Rooiwynliefde, Maanlig op die See, and selections from her EP Kleurblind (replace EP title if you want exact current release naming aligned to latest catalogue), while giving listeners a live feel for the Karla Bosch experience by playing some of her music during the conversation.This episode is powered by Knox Hydrate — proudly South African and founded by Dricus du Plessis. Zero sugar, zero caffeine, and loaded with BCAAs for clean hydration and recovery. For more information visit - https://knoxhydrate.com/TabletPOS, your leading mobile point of sale for the hospitality and retail industries within South Africa. Serving the best restaurants in South Africa. For more information visit - https://tabletpos.co.za/

Today on the podcast, I am so excited to welcome Jenny Simpson back to the show. She has been on the podcast several times, and it has been really special to talk with her at different points in her life and career. We recorded this episode in person at the Fleet Feet headquarters in Carrboro, which is just a short drive from my home in Raleigh. Getting to sit down face to face made this conversation feel even more meaningful. Jenny recently stepped into a new role as the first Chief Running Officer at Fleet Feet, and we talk about what that transition has been like. We also reflect on her career, from being a world champion and Olympic bronze medalist in the 1500 meters to the many experiences she has had since stepping away from professional racing. We talk about her seven marathons on seven continents in seven days, the RV trip she and her husband took across the country visiting running stores and communities in every state, and how those experiences have shaped what she is doing now. Jenny is one of those people who makes you feel seen. She shows up fully in conversation, and you can feel how deeply she cares about people and the running community. I know you are going to feel that in this episode. I hope you enjoy this conversation with Jenny Simpson. Support our Sponsors: Previnex — I've been using their Muscle Health formula and I love that it combines creatine monohydrate with BCAAs and essential amino acids to support strength, recovery, and muscle maintenance. They just released a new citrus flavor that's really refreshing, and it's formulated to improve amino acid absorption and protein synthesis. I also take Previnex Gut & Greens every day and swear by it. Codes you can use: LINDSEYSUPERFOODS when Gut & Green is in cart; otherwise ANOTHER or LINDSEYSTRENGTH for Muscle Health at previnex.com. CURE Hydration — No added sugar or dyes; electrolyte mix for adults and kids; non-GMO; FSA/HSA eligible. Use ANOTHER for 15% off at curehydration.com/another. Geist Half Race Series Go to geisthalf.com and use the code “Another26” for $10 off any race distances.

„BCAAs sind besonders wichtig im Muskelstoffwechsel und können in bestimmten Trainingskontexten das Muskelwachstum unterstützen.“ Branched-Chain Amino Acids gehören seit Jahren zu den bekanntesten Supplements im Fitnessbereich. Sie stehen für Muskelaufbau, Regeneration und Leistungsfähigkeit. Doch wie relevant sind ihre Effekte wirklich – und wie ordnet die Wissenschaft ihre Rolle ein? In dieser HEALTH NERDS Deep Dive Episode spricht Podcast-Host Felix Moese mit Gesundheitswissenschaftler Matthias Baum über die Funktion von BCAAs im menschlichen Körper. Die sogenannten „Branched Chain Amino Acids“ – Leucin, Isoleucin und Valin – zählen zu den essentiellen Aminosäuren und müssen über die Ernährung aufgenommen werden. Im Zentrum steht eine entscheidende Eigenschaft: BCAAs sind nicht nur Bausteine für Muskulatur, sondern wirken auch als Signalgeber. Vor allem Leucin spielt dabei eine Schlüsselrolle. Es aktiviert über den mTOR-Signalweg die Muskelproteinsynthese – allerdings nur dann, wenn ein Trainingsreiz gesetzt ist und alle notwendigen Aminosäuren verfügbar sind. Genau hier liegt der entscheidende Punkt: Für den Aufbau von Muskelprotein reicht ein isolierter Reiz nicht aus. Der Körper benötigt das vollständige Spektrum an essentiellen Aminosäuren. BCAAs können Prozesse unterstützen, aber keine vollständige Proteinversorgung ersetzen. Gleichzeitig zeigt sich: In bestimmten Situationen kann eine gezielte Ergänzung sinnvoll sein – etwa bei intensiven Trainingsphasen, im Alter oder bei eingeschränkter Proteinzufuhr. Entscheidend ist der Kontext. Diese Folge liefert die Einordnung: Welche Funktion haben BCAAs wirklich? Welche Rolle spielt Leucin im Muskelstoffwechsel? Und wann ergibt eine Supplementierung tatsächlich Sinn? HEALTH NERDS. Mensch, einfach erklärt. Spare 15% auf Deine erste Bestellung auf https://artgerecht.com mit dem Code: HEALTHNERDS15 (im Warenkorb eingeben) Ein ALL EARS ON YOU Original Podcast.

Why is the $5 remedy linked to stage 4 cancer remission being ignored? In this video, I'll break down the cancer parasite theory and whether anti-parasitic drugs could be an option for cancer alternative treatment.0:00 Introduction: Stage 4 cancer remission0:38 Cancer research 2025 1:14 Cancer metabolism explained 3:57 Cancer parasite theory4:52 Natural cancer remedies 6:20 Cancer alternative treatment 7:20 Cancer prevention tips 8:03 Cancer and the immune system Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07A drug designed to kill parasites has shown promising results in remission of stage 4 cancer, but no major cancer center will run a clinical trial on it.At the molecular level, cancer is a parasite. It consumes your resources as it spreads throughout the body. In 2025, over 2 million Americans were diagnosed with cancer, and a 79% increase in cancer among young people has been reported.Cancer cells operate in a primitive survival mode, utilizing glycolysis for energy. Cancer thrives in an environment where our cells are struggling, and our mitochondria are damaged. Cancer cells are highly adaptive and can survive on glutamine, BCAAs, and even ketones at advanced stages. Researchers have identified 3 different survival systems typically used by parasites, fungi, worms, and cancer:1. Internal scaffolding 2. Prevention of the self-destruction of damaged cells3. Utilization of glycolysisAnti-parasitic drugs and remedies such as fenbendazole, ivermectin, wormwood, black walnut hulls, and cloves can dismantle the survival mechanisms of parasites, worms, and cancer cells. In addition to natural cancer remedies, you need to stop eating foods that feed cancer. Eliminate sugar, starches, and junk food from your diet. Rotating your diet and fasting schedule can also help. A strong immune system is the most powerful weapon against cancer. Your killer T cells and natural killer cells can kill cancer directly. To support these cells, increase vitamin D levels and focus on fasting, adequate sleep, and exercise.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#jasonbakery #capetown #storytimepodcast #podcast In Episode 114 of Storytime, Joshua sits down with Jason Lilley, founder of Jason Bakery, one of South Africa's most iconic food destinations and a must-visit for both locals and international visitors.Jason opens up about his lifelong love for food, discovering his gift for baking, and the journey that led him to build one of the country's most respected bakery brands. From working on five-star cruise liners around the world to refining his craft in high-pressure kitchens, he shares how discipline, curiosity, and obsession with quality shaped his path.The conversation dives into overcoming adversity, navigating the realities of running a food business through South Africa's pandemic years, and why consistency matters more than hype in hospitality.Jason also reveals what truly makes the perfect croissant, the science behind exceptional sourdough, what separates a great kitchen from an average one, and the standards required to build a brand people queue for daily.This episode is powered by Knox Hydrate — proudly South African and founded by Dricus du Plessis. Zero sugar, zero caffeine, and loaded with BCAAs for clean hydration and recovery. For more information visit - https://knoxhydrate.com/TabletPOS, your leading mobile point of sale for the hospitality and retail industries within South Africa. Serving the best restaurants in South Africa. For more information visit - https://tabletpos.co.za/

#onepiece #countrymusic #actor #callumkerr Join the Country Club - https://app.grouped.com/calscountryclub/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAQootlleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeZsArqNVZ2ON2pFjKKFf_CCep_lnIiMM9xrfpEGKbtorg9hrF0gLajEthEzg_aem_yULk5psk9cOsDrCyA20gIQListen to Callum Kerr - https://open.spotify.com/artist/0RoXujGEsDM3qMJw361DWp?si=UJBG_mDjT-SKnYmFrPBGGQWith Season 2 of One Piece dominating globally on Netflix and becoming one of the most talked-about series in the world, Joshua welcomes Scottish actor and country musician Callum Kerr — the actor stepping into the role of Captain Smoker, as Season 3 continues filming.Callum reflects on his early acting career, reconnecting with Joshua after first meeting seven years ago while filming Locked Up Abroad, and how South Africa became a place he deeply connected with — especially Cape Town.The conversation dives into joining one of the world's biggest franchises, stepping into the world of anime fandom, becoming part of the globally loved cast of One Piece, and meeting passionate fans across international events and conventions.Beyond acting, Callum also opens up about his music career — including his latest single Buy This Town and EP Roots Under Me. He shares how he discovered country music, moved to Nashville, developed his songwriting voice, and what it takes to perform live in one of music's toughest scenes.This episode is powered by Knox Hydrate — proudly South African and founded by Dricus du Plessis. Zero sugar, zero caffeine, and loaded with BCAAs for clean hydration and recovery. For more information visit - https://knoxhydrate.com/TabletPOS, your leading mobile point of sale for the hospitality and retail industries within South Africa. Serving the best restaurants in South Africa. For more information visit - https://tabletpos.co.za/

Kellyn Taylor is back on the podcast after a huge few weeks of racing. She won the Austin Marathon in 2:33 and then turned around and ran 2:27 for second place at the LA Marathon. Kellyn called LA the hardest marathon course she has ever raced, which makes that result even more impressive. Kellyn is one of the most respected marathoners in the sport, with five top-10 finishes at the New York City Marathon and several close calls at the Olympic Trials. She is also a mom of four and is now stepping into a brand new chapter after being accepted into the Fire Academy, something she has dreamed about for a long time. Kellyn talks about both marathons, what this season has looked like, and what it means to keep chasing big goals in running while also preparing for a demanding new career. Topics Winning the Austin Marathon in 2:33 Finishing second at the LA Marathon in 2:27 Using Austin as part of the buildup to LA Why Kellyn says LA was the hardest marathon course she has raced Her history of success at the New York City Marathon Coming close to the podium at multiple Olympic Trials Motherhood and training as a mom of four Getting accepted into the Fire Academy Starting a new phase of life while still racing at a high level Chasing PRs and staying motivated in this season Thank you to our sponsors: Geist Half Race Series Go to geisthalf.com and use the code “Another26” for $10 off any race distances. Indy Mini Marathon Join me on May 2nd for the half marathon or 5k! It’s such a fun race weekend. Sign up for the Marathon Project! The Marathon Project is a fast, flat race weekend in Chandler, Arizona designed to give amateur runners a pro-style marathon experience, with features like personal bottles, pace groups, indoor warmup space, and a highly supported race environment. Price increases on April 1st, so sign up now at themarathonproject.com and use the code “lindsey” (all lowercase!) for $25 off! Previnex — I've been using their Muscle Health formula and I love that it combines creatine monohydrate with BCAAs and essential amino acids to support strength, recovery, and muscle maintenance. They just released a new citrus flavor that's really refreshing, and it's formulated to improve amino acid absorption and protein synthesis. I also take Previnex Gut & Greens every day and swear by it. Codes you can use: LINDSEYSUPERFOODS when Gut & Green is in cart; otherwise ANOTHER or LINDSEYSTRENGTH for Muscle Health at previnex.com. Amazfit Smartwatches – A wellness and recovery brand offering targeted supplements designed to support runners with energy, strength, and sleep. Use code “ANOTHER” at checkout!

Donnie Moss explains how she went from cardio-only routines to strength training at 55 and why she now pushes “move every day” as the baseline for feeling better. She shares a practical approach built around short, doable workouts that help midlife women rebuild consistency without making fitness an all-or-nothing identity. The conversation also gets real about menopause symptoms that can feel scary when nobody has named them, plus how mindset and self-talk can shape follow-through. You'll leave with simple starting points, a clearer way to measure progress, and the motivation to take one small step today that stacks into momentum.Special Thanks to Our SponsorsPuori Grass Fed Whey Protein: 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription.Fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and Fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.LMNT Electrolytes: Our #1 electrolytes for optimal hydration, and their new 12oz sparkling cans are officially for sale online! Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Key Moments“I started doing my strength training at 55, so a few years back.”“Fierce is... It's a mindset.”“At any age, whether you are 45 or 75, I believe it is never too late.”Connect with Donnie MossInstagram: https://www.instagram.com/fitandfiercewithdonnie/Website: https://fitandfiercewithdonnie.com/Connect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

Emily Mackay joins me on the podcast after a huge moment in her career, winning her first national title in the 3000 meters at the USATF Indoor Championships. Emily is no stranger to the world stage. She competed in the 2024 Paris Olympics and is also a World Indoor bronze medalist, but capturing her first national title was a really special milestone. In this episode we talk all about that race, what it felt like to finally get that win, and what the moment meant after years of competing at such a high level. Emily is sponsored by New Balance and currently trains with Union Athletics Club under coach Pete Julian. Last summer she made the move from Team New Balance Boston to Union Athletics Club, and we talk about that transition, what training has looked like in this new environment, and how the change has helped her continue to grow as an athlete. We also talk about what's next as Emily prepares to compete at the World Indoor Championships in the 3000 meters in Poland. It's always fun catching up with Emily. This is actually her fourth time on the podcast, and it's been incredible to follow her journey over the years and see the progression in her career. I hope you enjoy this conversation with Emily Mackay. Support our sponsors! Previnex — I've been using their Muscle Health formula and I love that it combines creatine monohydrate with BCAAs and essential amino acids to support strength, recovery, and muscle maintenance. They just released a new citrus flavor that's really refreshing, and it's formulated to improve amino acid absorption and protein synthesis. I also take Previnex Gut & Greens every day and swear by it. Codes you can use: LINDSEYSUPERFOODS when Gut & Green is in cart; otherwise ANOTHER or LINDSEYSTRENGTH for Muscle Health at previnex.com. Amazfit Smartwatches – A wellness and recovery brand offering targeted supplements designed to support runners with energy, strength, and sleep. Use code “ANOTHER” at checkout! Sign up for the Marathon Project! The Marathon Project is a fast, flat race weekend in Chandler, Arizona designed to give amateur runners a pro-style marathon experience, with features like personal bottles, pace groups, indoor warmup space, and a highly supported race environment. Price increases on April 1st, so sign up now at themarathonproject.com and use the code “lindsey” (all lowercase!) for $25 off! CURE Hydration — No added sugar or dyes; electrolyte mix for adults and kids; non-GMO; FSA/HSA eligible. Use ANOTHER for 15% off at curehydration.com/another.

If you want to get leaner and live longer check out https://milliondollarbodylabs.com   Are you wasting money on "miracle" supplements while ignoring the simple habits that actually build muscle, protect your brain, and help you live longer?   I talk with Alex Jamal. We discuss fitness. Alex explains bodybuilding. I ask about peptides. We cover health. We talk about supplements. Alex mentions creatine. We discuss brain function. We talk about sleep. Alex shares thoughts on amino acids. I mention my experiment with leucine. We talk about pre-workout drinks. We discuss blood flow. I share my experience using baking soda. We focus on consistency. Alex describes her background. We provide a guide for people.   Key Takeaways Peptides and unverified supplements often lack long-term data and third-party testing, making them risky compared to established options. Creatine provides significant benefits for brain health and may reduce the risk of dementia or Alzheimer's. Essential Amino Acids (EAAs) are more effective for muscle protein synthesis than taking branched-chain amino acids (BCAAs) or leucine alone. Sleep is a highly underrated factor for muscle recovery and hormonal health, especially for men. Stimulant-free pre-workouts allow for better blood flow (vasodilation) compared to high-caffeine options that constrict vessels. Baking soda (sodium bicarbonate) can increase endurance by about 30% during high-intensity isometric or endurance activities, but requires careful dosing to avoid digestive issues. Consistency for at least six to eight weeks is necessary to see real physiological changes in the body.   Resources Business Website: https://www.fitnessresultscoach.com Business Instagram: @fitnessresultscoach Alex Jamal's Instagram: @thetraineralex Guest LinkedIn: https://www.linkedin.com/in/alex-jamal-45755626 Nate Palmer: The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients. Website: https://milliondollarbodylabs.com Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody

brain and body, plus what chiropractic can and cannot claim to “treat.” He shares a practical framework for finding a chiropractor you trust, including what to look for if you're bringing in kids, athletes, or older adults. The conversation widens into a bigger point: shifting from symptom-chasing to daily self-care, with simple questions that help you choose routines and providers that support calm, resilience, and long-term function.Special Thanks to Our SponsorsFatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and Fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Puori Grass Fed Whey Protein: 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription.Key Moments“The bigger idea is that the spine plays a critical role in how the body functions. When communication gets interrupted, the body can work less than optimally… sometimes with no pain at all.”“The body isn't fragmented. It's more like a hologram—everything is connected to everything else. If one part has an issue, it can affect the whole.”“Instead of only asking ‘what stops disease,' ask: ‘what creates health?' That's salutogenesis—the creation of health.”Connect with Dr. PeterWebsite: drpeterkevorkian.comLife Chiropractic College West: lifewest.edu/presidentLinkedIn: linkedin.com/in/drpeterkevorkianClinic: westwoodfamilychiropractic.comConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

Judi Wineland, world traveler and founder of Adventure Women explains how a lifetime of extreme travel shaped her idea of “aliveness,” and why the right trip can change your relationship to your body, your confidence, and your attention. She breaks down what happens when women travel together without the labels and expectations they carry at home, and why that can unlock sharper honesty, better friendships, and a renewed sense of play. You'll hear how awe, discomfort, and laughter become practical tools for building resilience, whether you're walking an old pilgrimage route in Japan or feeling tiny on the Serengeti. If you want a clear-eyed take on how travel can support wellness, fitness, and personal momentum at any age, this episode is a blueprint. Special Thanks to Our SponsorsFatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and Fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.Puori Grass Fed Whey Protein: 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription.Our Place: The top cookware brand for beautiful, non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com.Key Moments“It's not just about travel. And we had these wonderful conversations and we laugh a lot because we also do these trips and go out and challenge ourselves a bit.”“You have to be open to it. You have to be ready and vulnerable, ready for vulnerabilities.”“Well, I would want to maybe challenge the fact that not all of us, not all people are as brave. You have to be a little bit vulnerable to allow yourself to be open, to allow others in, to allow the earth in, to allow the air in, to allow things to affect you.”Connect with JudiSuper Age x Adventure Women ImmersionsLinkedInInstagramAdventureWomen InstagramConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

Today we discuss supplements including protein powder, creatine, caffeine, fish oil, vitamin D3, magnesium, beta-alanine, citrulline malate, BCAAs and much more. 

In this episode, Dr. Jockers dives into the truth about protein powders, revealing their impact on your metabolism and insulin levels. You'll learn how different protein powders can affect your body's ability to process them and whether they align with your health goals.   Discover why whey protein stands out as the best choice for muscle building due to its high leucine content. Dr. Jockers explains the role of leucine in muscle protein synthesis and how to choose the right protein powder for optimal results.   You'll also explore the pros and cons of plant-based proteins and collagen, along with their specific benefits for gut health, skin, and joints. Dr. Jockers shares why these options may be beneficial for certain health goals while comparing them to animal-based proteins. In This Episode:  00:00 Protein Powders & Insulin: The Big Caveat Up Front 00:16 Welcome + What This Episode Will Cover (Are Protein Powders Healthy?) 02:45 Protein Powder 101: Do You Need It? Pros, Cons, and Best Types 03:09 Muscle Protein Synthesis Basics: Leucine Threshold per Meal 04:59 Whey Protein Deep Dive: Best for Muscle, Quality Tips, and Tolerance 07:57 Collagen & Bone Broth Protein: Gut, Joints, Skin (Not for Muscle Gain) 11:32 Plant-Based Powders: Soy, Pea, Hemp, Rice + Organic Matters 13:13 Special Formulas & Amino Acid Blends: EAAs vs BCAAs 16:07 Who Should Use Protein Powders (and Who Shouldn't): Insulin Resistance vs Active Lifestyle 17:21 Wrap-Up, Resources, and Final Call to Action   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.     This episode is brought to you by Arm Colostrum. Boost your gut health, immune system, and skin with nature's first whole food, packed with over 400 bioactive nutrients. Arm Colostrum helps support gut integrity, immune health, and overall vitality. Right now, you can get 30% off your first subscription order by using the promo code JOCKERS at checkout. Don't miss out and head to armra.com/drjockers to claim your offer today!     "When you process a protein into a powder, it becomes more inogenic, meaning it increases the insulin produced by your body"  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Visit armra.com/drjockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Most people focus on how much protein they eat, but Oliver Amdrup-Chamby, founder of health and wellness supplement brand Puori, argues the bigger question is whether your protein source is potent enough to support muscle as you age, and clean enough to use daily. He explains why leucine matters for muscle protein synthesis, and why plant and animal proteins can look very different once you factor in calories, volume, and digestibility. Then the conversation turns practical: what “third-party tested” should actually mean, why powders can concentrate contaminants, how to see through BS marketing, how to avoid toxins and more. Special Thanks to Our SponsorsOur Place: The top cookware brand for beautiful, non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com. Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.Puori Grass Fed Whey Protein: 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription.Key Moments“I want to tell you right out the gate that the key is to get your proteins from food.”“We used rice protein, we had to cancel it because we couldn't, even with our system in place, find the raw ingredients that we consistently saw as clean enough to hit the standards we wanted.”“We test every single batch, that's correct. You've got it right.”Connect with OliverPuoriLinkedInConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

Jennifer Walsh explains how beauty is more than pleasant—it's biologically necessary. In this episode, she breaks down neuroaesthetics, the science of how art, nature, and well-designed environments influence our nervous systems and cognitive performance. Walsh shares actionable tools for using sound, texture, and light to regulate stress and spark creativity. Her insights reveal why small shifts in our surroundings can lead to greater emotional clarity, calm, and productivity.How long will you live? Take our quiz today to find out!Special Thanks to Our SponsorsPuori Grass Fed Whey Protein: 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription.Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.Our Place: The top cookware brand for beautiful, non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com. Key Moments“Beauty, nature, and art are biological needs—not just luxuries.”“If you seek beauty every single day, you will find it.”“We're optimizing and biohacking our lives to death instead of slowing down and witnessing the beauty around us.”Connect with Jennifer WalshInstagramWebsiteConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

Dr. Lynn Marie Morski returns to discuss the fast-evolving science and practical application of psychedelics, for mental health and longevity. We unpack new studies on psilocybin's potential to influence cellular aging—like preserving telomere length—and the promise of non-hallucinogenic neuroplastogens for stroke recovery and mental flexibility. Lynn Marie also gets into why “heroic doses” may be counterproductive and how personalizing your set, setting, and compound may be key to safe and effective outcomes. This conversation is a must-listen for anyone curious about cognitive reinvention, therapeutic psychedelics, and how to make informed, safe choices in this complex field.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsOur Place: The top cookware brand for beautiful, non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com/ageist. Fatty15 – C15 is the first essential fatty acid to be discovered In 90 years. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code: AGEIST at checkout.Puori Grass Fed Whey Protein – 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription.Key Moments“There is nothing heroic about doing too many grams of psilocybin.”“We want to shake up the snow globe and have the snow come back down into a nice landscape—not shake the snow globe and break it.”“If it can preserve telomere length… now we have all these other mechanisms by which it might have beneficial actions.”Connect with Dr. Lynn-MariePsychedelic Medical Association WebsiteInstagramPsychedelic Medicine PodcastConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

Christine Sperber joins us to unpack how we navigate the murky in-between of life transitions, especially during midlife. She shares practical tools for becoming more self-aware and talks about the importance of curiosity, internal listening, and community when stepping into unfamiliar territory. Christine challenges us to embrace the awkward, the goofy, and the uncomfortable as necessary phases in personal growth. If you're looking to break out of your comfort zone and rethink your identity, this conversation is your map—or better yet, your toolkit.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsLMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Fatty15 – C15 is the first essential fatty acid to be discovered In 90 years. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code: AGEIST at checkout.Puori Grass Fed Whey Protein: 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription.Key Moments“Change is guaranteed. Change is coming for all of us. But transition isn't.”“This mask doesn't feel like me anymore.”“I don't know where I'm going, but I know how to get there.”Connect with ChristineLinkedInModern Elder AcademyConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

Calli Hauger-Thackery and Sara Hall join Lindsey together after going 1–2 at the Houston Marathon, where they trained side by side leading into race day. Calli ran 2:24:17 for the win, and Sara finished second in 2:26:26 after a build up that was not originally supposed to include the full marathon. They talk through the quick turnaround from their December marathons, what it takes to recover and race again, and how their shared approach to training has made the work more fun and more sustainable. The conversation also gets into the behind-the-scenes of being coached by their husbands, how they collaborate as a four-person team, and what it looks like to balance ambition with longevity, family life, and joy in the process. Sara shares more about her upcoming memoir, For the Love of the Grind, including why she wanted to write it and the lessons she hopes athletes take from it. Topics Discussed: Houston Marathon recap and going 1–2 together Back-to-back marathons and managing the recovery window Sara's original plan to run the half, and why she finished the full marathon How Calli stayed composed when things got hard early in the race Training partnership: why they are better together and how they compromise Their husbands coaching them and how the dynamic works day to day Strengths they bring to the group: long run strength, speed work, and racing frequency “Loving the grind,” longevity, and Sara's mindset shift over the years Sara's book For the Love of the Grind and what readers can expect Flagstaff training life, and why they love it and hate it Support Our Sponsors: Donna Marathon Weekend — Jacksonville, FL, February 1–2, 2025. Supports breast cancer research and families impacted by diagnosis. Register at breastcancermarathon.com and use LINDSEY10 for $10 off. Previnex — I've been using their Muscle Health formula and I love that it combines creatine monohydrate with BCAAs and essential amino acids to support strength, recovery, and muscle maintenance. They just released a new citrus flavor that's really refreshing, and it's formulated to improve amino acid absorption and protein synthesis. I also take Previnex Gut & Greens every day and swear by it. Codes you can use: LINDSEYSUPERFOODS when Gut & Green is in cart; otherwise ANOTHER or LINDSEYSTRENGTH for Muscle Health at previnex.com. Amazfit Smartwatches – A wellness and recovery brand offering targeted supplements designed to support runners with energy, strength, and sleep. Use code “ANOTHER” at checkout!

In this re-airing of a favorite episode, fitness coach Michelle MacDonald challenges everything you've been told about aging, strength, and what's "normal" after 40. She explains why sarcopenia isn't inevitable and how most women are deeply underserved by the current fitness industry. With personal stories including her own mother's 70-pound weight loss transformation, Michelle offers a blueprint for building strength, health, and confidence at any age. If you've ever felt underestimated by your doctor, trainer, or even yourself, this conversation will give you the clarity and tools you've been looking for.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsPuori Grass Fed Whey Protein: 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription.Fatty15” C15 is the first essential fatty acid to be discovered In 90 years. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code: AGEIST at checkout.Our Place: The top cookware brand for non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com.Key Moments"Getting in fabulous shape is not rocket science.""Choose your hard. One of my favorite sayings.""There's an athlete in every woman, if she decides to believe that."Connect with Michelle MacDonaldWebsite: Wonder Woman CoachingInstagram: @michellemacdonaldofficialPodcast: Stronger by Design for WomenConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

In this episode of the Iron Sights Podcast, I sit down with Red Dot Fitness nutrition coach Steven Brenna to talk about essential amino acids (EAAs) and what role they actually play in muscle, performance, and long-term health.We break down what the research says, what it doesn't, and how EAAs compare to BCAAs—without getting lost in the weeds. If you're training hard, trying to maintain muscle, or just want to make smarter decisions about supplementation, this episode will give you some real clarity.No hype. Just context and practical takeaways you can use.-25% OFF! Red Dot Fitness Programs: rdfprograms.comFFA Program:  https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro03:40 Creatine04:50 EAAs vs BCAAs12:28 Amino Basics20:54 Muscle & Aging33:29 Protein Intake36:22 Bulk vs Cut45:08 EAA Timing50:39 Choosing EAAs58:13 HMB01:00:02 Wrap-UpConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

On this episode of Vitality Radio, Jared breaks down amino acids—what they are, how they work in the body, and how to supplement them strategically for muscle health, recovery, fasting, metabolism, and healthy aging. He explains the difference between essential amino acids, branched-chain amino acids (BCAAs), collagen, protein powders, and whole-food protein, and clarifies when each one makes the most sense. Jared also walks through practical use cases, including workout performance, muscle preservation during fasting, age-related muscle loss, and supporting lean mass during calorie restriction—without hype! If protein goals, collagen, amino acids, or fasting protocols have been confusing, this episode delivers clear, practical guidance you can actually use.Products:Vitality Nutrition Essential AminosRebuild+ Functional Bone Broth Protein Additional Information:#573: Protein Showdown: Whey, Collagen, Bone Broth, Plant Based, and Beyond!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In Episode 267 of the Fit Father Project Podcast, Dr. Anthony sits down with Angelo Keely, CEO and co-founder of Kion, for a deep dive into the science of essential amino acids (EAAs) and why they are so powerful for men over 40. Angelo explains how protein actually works inside the body, why EAAs stimulate far more muscle protein synthesis than regular protein foods, and how aging creates anabolic resistance that EAAs can help overcome. You'll learn the key differences between whole-food protein, whey protein, BCAAs, and EAAs — and why EAAs consistently outperform every other option for muscle building, recovery, and healthy aging. Angelo also shares practical timing strategies, fasting considerations, and daily routines to help you maximize your results, especially if you're a man over 40 looking to protect or rebuild lean muscle. If you want to get more from your workouts, maintain muscle as you age, and use supplements more effectively, this Fit Father Project Podcast episode will completely upgrade how you think about protein and performance.Key Takeaways:Essential Amino Acids (EAAs) = the active component of proteinEAAs stimulate 3–6x more muscle protein synthesis than wheyDigestion slows with age → anabolic resistance increasesLeucine-enriched EAAs overcome anabolic resistanceBest time: before training for maximum uptakeEAAs help maintain muscle during fastingWhole-body protein synthesis matters beyond muscleOlder adults benefit most from pulsed amino intakeAvoid BCAAs alone — ineffective without all 9 EAAsEAAs have almost no calories & don't suppress appetiteMore About Kion and Angelo KeelyWebsite: visit getkion.com/fitfather for 20% offKion's Instagram: https://www.instagram.com/kion/Biographical Information on Angelo KeelyAngelo is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions.MitoQ's NAD+ Dual Action Supplement MitoQ's NAD+ dual action ensures your cells are getting the most out of your NAD+ supplement by effectively boosting NAD+ levels and optimizing your cells to use it, leading to more energy, reduced fatigue, and better focus and mental clarity. Go to https://www.mitoq.com/ and use code FITFAMILY at checkout for 10% off your purchase.Ice Barrel and Cold Plunging!If you've been curious about cold therapy and want something that actually fits into real family life, head to https://icebarrel.com/ to learn more about the science behind cold plunging. Use code FITFAMILY to save at checkout.Let's come together in 2026!Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Super Early Bird pricing ends Dec. 1. Click here and plan to join us!Sedona Retreats — Fit Mother Retreat March 2026. Fit Father Retreat April 2026. Belize Service Trip — June 6-12, 2026. For information:

During this episode you'll learn about: Trending wellness topics: Strength training for longevity and metabolic health [1:14] This week's topic: Creatine's whole-body benefits – it's more than just muscle [3:07] How creatine fuels the brain and mental performance [7:03] BCAAs and Alpha-GPC: Synergistic supplements to take with creatine [9:13] Misconceptions about creatine side effects [12:20] Gifting wellness: Healthy gift ideas for the holiday season [16:21] How to empower good health with personalized gifts [19:28] Questions from the community How can I avoid “bulking up” when taking creatine? [23:46] Do I need creatine for lean muscle mass if I'm already taking a protein powder? [25:53] Are there added benefits from flavored creatine? Can I mix creatine with coffee? [27:17] How can I give a supplement to someone I care about without it coming off as judgmental? [31:12] Resources to topics mentioned in this episode: Creatine 101: What It's For, How to Use It, and Side Effects Creatine and Brain Health Creatine: Benefits for Women's Health 7 Surprising Facts About Creatine Mayo Clinic: Preventing Muscle Loss with Creatine BCAAs vs. Creatine: Should You Take Both? Essential Amino Acids vs. Branched-Chain Amino Acids Alpha-GPC: How Can It Benefit Your Workout? All About GLP-1 Weight-Loss Drugs Find the Perfect Gift with Thorne's Holiday Gift Guide Winter Wellness Tips for Enjoying the Holiday Season Products related to this episode: Creatine, Creatine – Strawberry, Creatine – Pineapple Orange, Creatine + BCAAs, Creatine + Alpha GPC, Multi-vitamins, Vitamin D, Magnesium, Daily Electrolytes, Probiotics, Memoractiv™, Amino Complex Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

In this special Father-Son Wednesday edition of the Dad Edge Podcast, Ethan and I have an open and heartfelt conversation about the kind of legacy we want to leave—not in terms of money, but in how we show up for our families, our faith, and our future. With Halloween around the corner, we explore the idea of what truly haunts fathers—missed moments, emotional distance, and failing to lead with purpose. We dive into what it means to lead a family spiritually without pushing religion, how a father's love for his wife becomes a model for children, and how intentional home culture shapes future generations. Ethan shares his vision for his future family and career as a firefighter—and how he wants to lead by presence, not pressure. EPISODE HIGHLIGHTS [0:00] – Introduction [1:15] – Ethan's "Winter Arc" and using seasons to spark growth [2:59] – Redefining legacy beyond wealth or achievements [5:14] – Why health and strength are crucial to long-term fatherhood [8:32] – Spiritual leadership without religiosity [10:04] – Passing down a relationship with God to future generations [12:33] – Faith, emotional safety, and keeping an open mind [15:21] – Ethan's vision of future fatherhood and home culture [17:42] – How your home environment speaks louder than your words [20:07] – The impact of loving your spouse well in front of your kids [23:15] – Why we choose to gross our kids out with affection—not arguments [24:49] – The power of being the "warrior in the garden" [25:29] – Ethan's passion for firefighting and leaving impact [27:56] – Halloween memories, safety tips, and shoutouts 5 KEY TAKEAWAYS 1. Legacy Is Emotional, Not Just Financial The mark we leave on our kids isn't in bank accounts—it's in the daily presence, protection, and love they feel from us. 2. Faith Is Modeled, Not Mandated Ethan speaks on how he wants to raise his future family to know God through a relationship—not religion—and how that shaped his upbringing. 3. Your Marriage Is the Blueprint How you treat your wife sets the tone for how your kids will approach love, commitment, and conflict in their own relationships. 4. Presence Over Perfection Kids remember if you were there and emotionally available—not if you were flawless. Being the safe space is what sticks. 5. Strength Is Best When Softened by Love Ethan reflects on the need for dads to be both strong and gentle—to be warriors in the garden, not tyrants in the home. LINKS & RESOURCES 25 Questions to Spark Deeper Connection – https://thedadedge.com/25questions Level 1 Protein - https://1stphorm.com/products/level-1/?a_aid=dadedge BCAAs - https://1stphorm.com/products/bcaa/?a_aid=dadedge Pastor Paul Daily Bible Studies – Search "Pastor Paul" on YouTube Dad Edge Podcast & Show Notes – thedadedge.com/1394 If this episode brought you closer to how you want to show up as a father and husband, please rate, review, follow, and share the show. Let's keep building legacies that matter. Live legendary.

Cancer prevention starts with the diet. Depending on what you eat, you're either starving cancer or feeding it! Discover the best cancer prevention diet and my expert tips to prevent cancer and support the immune system. Download this FREE guide for the 5 diet strategies for cancer care: https://drbrg.co/4om43oQ0:00 Introduction: The best cancer prevention diet 1:26 Cancer explained2:39 Cancer and your immune system3:30 Starving cancer5:45 Cancer prevention tips 6:39 The best cancer diet11:13 Healthy eating for cancer prevention12:36 Starving cancer with fasting13:27 More cancer prevention tipsTrillions of dollars are spent on cancer research, yet the mortality rates haven't changed in decades. Cancer is a heterogeneous disease, which means there are many different types. Understanding how cancer works is key to cancer prevention. Cancer tends to spread to areas of inflammation and to regions in the body where oxygen is scarce.Cancer is constantly evading your immune system! Vitamin D is essential for the health and proper functioning of your immune system. Cancer cells tend to block the receptors for vitamin D to combat this. It's beneficial to increase your vitamin D levels to penetrate the resistance created by cancer.Understanding which fuel a specific cancer uses is key to starving cancer. The majority of cancers utilize glucose and glutamine as their primary sources of fuel. Some cancers live on lipids and BCAAs, and some can even live on ketones! Cancer is highly adaptive, so effective cancer prevention requires multiple strategies, including diet rotation and intermittent fasting.Different types of cancer require the removal of different foods from the diet. Rotating the diet and removing the fuel that a specific type of cancer needs to survive prevents cancer from growing and taking over. Healthy Keto paired with intermittent fasting is the best diet for cancer prevention. Prolonged fasting is one of the best things you can do if you have cancer. Although some cancers can survive on ketones, ketones from fasting do not feed cancer cells. To prevent cancer and support the immune system, keep your blood levels of vitamin D at around 90-100 ng/mL. Incorporate regular exercise and prioritize both intermittent and prolonged fasting.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Review the podcast by October 15 for a chance to win 3 months free in Physique University Mastery Track ($261 value). Leave a review at Apple Podcasts... EVERYONE who leaves a review will get a gift from me :)Get 20% off Cozy Earth temperature-cooling sheets (with code WITSANDWEIGHTS) at witsandweights.com/cozyearth--Confused about which fitness and recovery tools actually work?Ice baths, red light therapy, massage guns, collagen supplements, and more! The marketing makes them all sound like you NEED THEM NOW.Learn about 13 overhyped tools ranked from least to most overhyped based on what the science actually says, when they might help in specific situations, and how to avoid wasting money on gadgets that don't move the needle.1 recovery tool that DOES actually work:Cozy Earth temperature-cooling sheets. Go to witsandweights.com/cozyearth and use code WITSANDWEIGHTS for 20% offTimestamps:0:01 - Are these fitness tools worth it? 2:47 - Review giveaway! 5:55 - How I'm ranking these fitness and recovery tools 7:15 - #13: Ice baths 8:22 - #12: Cryotherapy 9:02 - #11: Compression garments 9:48 - #10: Massage therapy and foam rolling 11:43 - #9: Percussion guns 13:11 - #8: Tart cherry juice 14:26 - #7: Heat therapy and sauna 17:42 - #6: Dry needling 18:49 - #5: Red light therapy 20:00 - #4: BCAAs and EAAs 21:51 - #3: Collagen supplements 23:11 - #2: Electrical stimulation (TENS and EMS) 24:20 - #1: Glutamine/supplements 25:28 - What these tools have in common and 3 questions to askSupport the show

Confused about protein, collagen, BCAAs, or amino acid supplements? Let's break down everything you need to know about protein and amino acids in plain English. We cover: * What amino acids actually are and why they matter for every part of your body * The truth about protein intake for women (skin, hair, hormones, organs, and more) * The deal with collagen, BCAAs, creatine, and glutamine: what works, what doesn't * Strategic protein planning: when to eat protein, when to supplement, and how to know if you're getting enough   Try Kion Aminos: http://getkion.com/keto    Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make 

On this episode of Vitality Radio, Jared breaks down the often-confusing world of protein supplements. From whey and pea protein to collagen, rice, and bone broth, he explains the unique strengths and limitations of each option—taste, digestibility, amino acid profile, and more. You'll discover why not all proteins are created equal, and why some leave gaps in nutrition or cause digestive struggles. Jared also introduces Rebuild+, Vitality Nutrition's new functional beef bone broth protein, crafted from meaty grass-fed beef bones to naturally add BCAA's and collagen, and hydrolyzed for optimal absorption. This episode will help you understand how protein truly works in the body and what to look for in a powder that fuels strength, supports tissue repair, and actually tastes amazing!Products:Rebuild+ Functional Bone Broth ProteinVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

You've probably been influenced by the ads with promises of faster recovery, less soreness, and more muscle online. But do BCAAs, branched-chain amino acids, actually deliver on the hype or are they just another supplement that will sit in your cupboard?In this episode, I'm breaking it all down: what BCAAs really are, what they're supposed to help with, and what the science actually says about their effectiveness. We'll talk about why some people swear by them, when they might be useful, and when they're just an overpriced way to make your water taste good.If you've ever wondered whether you need BCAAs for results or if your protein-rich diet is already doing the job, this episode will give you the clarity (and maybe save you some cash).Creatine Episode 236Protein Revolution Episode 196Get Gut Personal HERE (my FAV supplements!)Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

On this week's Flex Diet Podcast, I sit down with Angelo Keely, co-founder of Kion, to geek out on all things essential amino acids (EAAs). We'll dig into the nitty-gritty science and—more importantly—what that means for you in the real world.Want to pack on more muscle? Drop some fat without feeling wrecked? Stay strong and sharp as the years tick by? EAAs can help—if you know how to use them. We'll break down why they're not just “protein lite,” how they work differently than your standard whey shake, and the smartest ways to add them into your nutrition strategy.If you care about muscle, performance, or aging like a badass, this one's worth a listen.Sponsors:Kion EAAs: https://www.getkion.com/collections/drmikeAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:01:30 – Meeting Angelo Keely at ISSN 03:00 – Essential Amino Acids: What Are They? 06:00 – Protein vs. EAAs vs. BCAAs 09:30 – The Science of Protein Synthesis 13:00 – Muscle Gain, Body Composition, and Aging 17:00 – EAAs for Fat Loss and Caloric Restriction 21:00 – Research on EAAs and Muscle Preservation 25:00 – Supplement Quality: What to Look For 28:00 – How to Use EAAs: Dosing and Timing 32:00 – EAAs for Older Adults and Special Populations 36:00 – Taste, Formulation, and Product Differences 40:00 – Practical Tips for Athletes and Everyday Use 44:00 – Creatine vs. EAAs: Which to Choose? 47:00 – Real-World Experiences and Anecdotes 50:00 – Q&A and Final Thoughts Episode 291: Anabolic Strategies and Nutrition Tips to Maximize Muscle Growth & Health with Dr David ChurchFlex Diet Podcast Episodes You May Enjoy: Episode 291: Anabolic Strategies and Nutrition Tips to Maximize Muscle Growth & Health with Dr David Church YouTube: https://youtu.be/VudpMeB_33w Episode 274: How Muscle Fibers Influence Metabolism: Insights from Nathan SerranoYouTube: https://youtu.be/Ul2TOiodgaoConnect with Angelo:Instagram: https://www.instagram.com/angelokeelyKion: https://www.getkion.comWebsite: https://www.angelokeely.com/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

Planning your year in PEDs & Diet Phases & Knowing When To Make Changes Kuba Cielen and Scott McNally 2:06 Setting Goals for Yearlong Progress 4:20 Athlete's Assessment for Setting Timelines 9:34 Determining PEDs 11:07 Different Approaches to PED Cycles 14:53 Muscle Growth Strategy and Duration 15:36 Setting Training Guidelines 18:17 Struggling with Accountability 18:42 Kuba's Current Timeline Breakdown 23:40 Responding to Small Changes 26:23 Knowing When to Make Changes 30:03 Creating Habits for Bodybuilding 32:21 Earning the Right for GLP1s 34:22 Satisfaction from Bodybuilding 36:27 Scott's Approach to GLP1s 39:04 Kuba's Approach to GLP1s 41:37 GLP1 Side Effects 42:50 Digestive Enzymes 46:22 Sensitive E2 Test 47:35 Spending Money on Bodybuilding 52:18 BCAAs 54:03 Water Retention When Pushing Carbs 56:32 Pro Tip for Cruising 59:16 Growth Hormone Year Round 1:03:42 Night Time Drink 1:05:16 MK Classic 1:06:55 Kuba's Prep Update Follow @KubaSylvesterCielen here!

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this powerhouse episode of the Optimal Protein Podcast, Vanessa Spina sits down with legendary muscle metabolism researcher Dr. Arny Ferrando for an in-depth masterclass on essential amino acids, protein timing, aging, anabolic resistance, and how to optimize muscle retention and fat loss—especially during menopause. Dr. Ferrando shares the latest research from his decades-long career at NASA, the University of Arkansas, and in collaboration with Dr. Robert Wolfe. He breaks down how muscle protein synthesis actually works, what drives anabolic resistance in aging and menopause, and why exercise and essential amino acids must be combined for optimal results. Vanessa and Dr. Ferrando also cover protein myths, high-protein diets, fat loss in older adults, and what new research is revealing about protein needs for women in midlife. Whether you're trying to preserve muscle, lose fat, or simply optimize your health, this is a must-listen episode filled with actionable insights and science-backed strategies. Tone LUX Red Light Therapy by Ketogenic Girl — Boost collagen, improve skin elasticity, and support your mitochondrial health with the most advanced red light therapy tools. Use code VANESSA for 20% off at ketogenicgirl.com.

Dave Rubin of “The Rubin Report” and RealClearPolitics' David DesRosiers talk to host Sarah Steele and the students involved in Harvard University's Salient Magazine about the current state of media and higher education; the fragmentation of media, and the rise of alternative platforms; the importance of viewpoint diversity in journalism; the challenges of maintaining journalistic integrity in the age of big tech and AI; the role of elite institutions like Harvard in shaping future leaders; the need for grassroots efforts to promote open debate and conservative voices on campuses; and much more. Dave also does a special “ask me anything” question-and-answer session on a wide-ranging host of topics, answering questions from the Harvard Salient members. WATCH the MEMBER-EXCLUSIVE segment of the show here: https://rubinreport.locals.com/ Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today's Sponsors: Home Title Lock - Ensure that your home title is safe from thieves. Sign up today and you'll get access to your Personal Title Expert —a $250 value! – AND a FREE title history report so you can find out if you're already a victim. Go to: http://hometitlelock.com/rubinreport and USE promo code RUBIN250 Native Path - NativePath's Hydrate is a thoughtfully designed formula packed with BCAAs and all 9 essential amino acids to help with muscle recovery and overall vitality. Plus, it's completely sugar-free and 100% natural. Every order comes with a 365-day money-back guarantee so you can try it risk-free. Go to: http://nativehydrate.com/Rubin Morning Kick - Ever wondered how Chuck Norris is still able to kick butt, stay strong and work out like he's in his 50s despite being in his 80s? Chuck made a special video that explains everything. Go to: https://ChuckDefense.com/Rubin Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave Rubin of “The Rubin Report” talks about Elon Musk confirming to Fox News' Sean Hannity that Joe Biden refused his first offer to use SpaceX to rescue Suni Williams and Butch Wilmore, the two NASA astronauts stuck in space, and reacting to the arson attack on a Tesla Dealership in Las Vegas; Scott Jennings tearing into CNN's Neera Tanden for making excuses for vandals firebombing Tesla dealerships to protest Elon Musk's handling of the DOGE; “The View's” Sunny Hostin humiliating Chuck Schumer live on-air by saying he caved in the fight over Trump's spending bill because he feared a government shutdown; “CBS Mornings'” Gayle King telling Chuck Schumer that voters no longer have any faith in Democrats; Dave Portnoy responding to Chuck Schumer's appearance on “The View” where he mocked entrepreneur's and self-made business owners; and much more. WATCH the MEMBER-EXCLUSIVE segment of the show here: https://rubinreport.locals.com/ Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today's Sponsors: BlueChew - BlueChew is the original brand offering chewable tablets for better sex combining the active ingredients of Viagra and Cialis into ONE chewable. Try your first month of Blue Chew tablets FREE when you use promo code RUBIN Got to: http://bluechew.com/ and use promo code RUBIN Native Path - NativePath's Hydrate is a thoughtfully designed formula packed with BCAAs and all 9 essential amino acids to help with muscle recovery and overall vitality. Plus, it's completely sugar-free and 100% natural. Every order comes with a 365-day money-back guarantee so you can try it risk-free. Go to: http://nativehydrate.com/Rubin 1775 Coffee - 1775 Coffee isn't just coffee—it's brain fuel for patriots. Handpicked Bolivian beans, roasted in the USA, delivering pure, single-origin brilliance without a hint of deceit. The best part? Every dollar you spend enters you to win a blacked-out 2024 Tesla Cybertruck plus $30,000 cash! Rubin Report viewers get 15% off their order. Go to: https://1775coffee.com/RUBIN and use code RUBIN Learn more about your ad choices. Visit megaphone.fm/adchoices