Black Girl Unplugged

Toussaint and Sheena discuss how life changes who you are and how to find out who the new you is. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Toussaint and Sheena talk about extending grace to others AND yourself as you grow and change. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sheena and Toussaint discuss self care practices and how to get through this quarantine. Crazy times y'all! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sheena and Toussaint discuss self discipline and how they're handling, or not handling staying the course! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We missed y'all last week, but we're back and just checking in on what's happening with us. Unguarded and unfiltered, it's like catching up with two old friends. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Toussaint and Sheena discuss toxic relationships and how we cope and what we've had to do get through. Tune in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sheena and Toussaint talk about their personal experiences with anxiety and depression and how they practice self care and self love to help alleviate the symptoms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get to know a little more about your hosts, Sheena Evans + Toussaint Derby and what Black Girl Unplugged means to them and what is can mean to you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app