Podcasts about self discipline

In this lively and relatable conversation, Brittany and Christina dive into everything from chemical peels and spicy skincare to decluttering your space (and your mind). They open up about the importance of social gatherings, the frustration of ties in sports, and how parenting styles shape confidence and competition in kids.The duo also gets real about trust and technology — how parents balance freedom and safety in a world where tracking apps, phones, and social media play such a huge role. With humor, honesty, and heart, they remind listeners that connection — both at home and within community — matters most. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Get AudioBooks for FreeBest Self-improvement Motivation6 Techniques to Master Self Discipline | Jim Rohn MotivationDiscover 6 techniques to master self-discipline with Jim Rohn's timeless motivation. Build habits, strengthen focus, and unlock success in every area of lifeGet AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  How do you prioritize your attention in a world full of distractions and competing priorities? Most people understand triage as a concept, but are you ready to sort wounded people? Both operationally and in our personal lives, we have to choose what we pay attention to. That is true in everything from time management and budgeting to room clearing and in-flight emergencies. We talk through some models and analogies that might help you find balance in demanding professional settings and time sensitive situations.   Find us on social media (Facebook/Twitter/Instagram/YouTube) @TacTangents. You can join the conversation in our Facebook Discussion Group. Find all of our episodes, articles, some reading list ideas, and more on our website www.tacticaltangents.com Like what we're doing? Head over to Patreon and give us a buck for each new episode. You can also make a one-time contribution at GoFundMe. Intro music credit Bensound.com  

Want the inside scoop on how to get glowing, youthful, “glass skin”? In this episode, skincare expert Rachel Sims joins Brittany and Christina to uncover the truth about chemical peels, microneedling, and advanced beauty treatments like Sculptra and Morpheus 8.We break down what really works, what's hype, and how to build a skincare routine that transforms your skin for the long haul. Rachel also shares the story behind her clean, results-driven line Miller Marsh, plus tips for choosing the right products and treatments at any age.If you've been wondering whether at-home peels are worth it, how to combine skincare ingredients for maximum results, or if “glass skin” is actually achievable — this episode is for you. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

I love quarter four, the last 90 days of the year is the perfect time to focus on yourself, lock in on your goals, and start showing up as the person you want to be. I created my own sort of 'winter arc' challenge and wanted to share it with you so we can do it together. Winter Arc Challenge: Wake up earlier- even if it's just 15 minutes earlier and incorporate something just for you into your morning routine  Journal daily- this could be morning pages, guided journaling, a devotional, gratitude journal, bullet journal, affirmations, etc.  Read- if you're anything like me your screen time out of controll so put down the phone and pick up a book, especially 1-2 hours before bed Choose 3 habits and track them- tracking helps to gamify the process, motivate you to keep going, and help you see results Choose 3 different 30 day challenges- for each month of the last 90 days of the year choose a different challenge to do. For example: sober October, no spend November, declutter December Let's make the last quarter the best one yet! FREE Goal Setting Guide Daily Planning Notepad

主播：Flora（中国）+ Maelle（法国） 音乐：Larrons en foire近期在国外社交媒体上掀起了一股新风潮，它就是在小红书和TikTok上很火的“50天重启人生挑战”。今天我们就来聊一聊这个被称为“The Great Lock In”的挑战。01. What Is this Challenge? 什么是“50天重启人生”挑战？这个挑战是从各个领域表现最出色的人（top performers）的日常习惯中，提炼出的一套由7条规则（7 rules）组成的生活方式，包括：1) Wake up before 8 am 早上8点前起床2) 1 hour of exercise 运动1小时3) 1 hour of focused morning routine 1小时专注的晨间活动4) Read 10 pages 阅读10页书5) Learn a new skill 学习一项新技能6) Eat healthy 健康饮食7) Track your progress 记录你的进度Here's the catch (关键点)：在50天内，如果有一天没完成这七条的任何一条（if you miss even one rule），就要重新开始（you're back to Day 1）。But if you make it through all 50 days successfully, you just do it all over again! 这听起来压力确实不小（sound intense）！有网友调侃：“这不就是住校生的日常吗？”当这是成年人主动选择（self-chosen），not someone else pushing you, that would be different！正是这种自主性和高要求，让它既充满力量，又极具挑战（powerful and challenging）。这让主播联想到了自己的健身经历（workout journey）：It was tough, but it really made her stronger. 有趣的是，当你真正让自己投入进去（lock yourself into it），最后反而会爱上它（end up loving it）！02. What Does “Lock In” Mean? “Lock In”到底是什么意思？这个挑战的另一个名字（another version）是“The Great Lock In”。很多人都在用的是这个“lock in”，它其实在英文里有很多个意思。在这里，“lock in”指的是全神贯注，当你对某件事情全身心投入了，就可以说：“I'm locked in.”例如：“今晚不能分心，我要专心准备明天的考试了。”“No distractions tonight, I need to lock in for my exam tomorrow.”这是一个很日常的表达（super common in daily life），“别打扰我哈，I'm locked in.”随时都能用上。03. Why Is This Challenge Going Viral Now? 为什么这个挑战现在走红？“The Great Lock In” trend started with Gen Z creators (Z世代创作者). 有人认为秋天是一个“转换季节”，尤其是September（九月），它被视为：a “fresh start” month。It's like a new beginning——象征重新开始的月份。特别是在年末的时候，大家更想把握住一年当中最后的时间，来完成一些自己想达成但是还没有达成的目标。“The Great Lock In”这个名字很好地反映了这种心态。From September to December (从9月到12月), go into hyperfocus mode (超强专注模式) - finish strong. Finish strong: 这个词其实就是字面意思，是指你快要完成这个任务的时候（finish），依然保持那种强进的势头（strong）。例如：“Our team had a tough year, but we want to finish strong in December.”“我们团队虽然经历了挑战，但年底依然要保持劲头。”It's not just about productivity (效率), it's about self-reflection (自我反思) too.04. Self-Discipline or Stress? 是自律，还是压力？Someone's asking: is this helping us - or stressing us out (制造压力)? Some people fail after Day 2, and feel worse. 主播之前也尝试过类似的计划和挑战，但是都不告而终，很重要的原因就是：从一开始制定的目标就太难了。其实，正确的做法应该是：不要把这个“lock in”当做一个挑战，要让它帮助你养成习惯（building habits）。According to some research, 50 days is the golden window (黄金窗口) for forming habits. So if you stick with (坚持) even one good habit, after 50 days, you'll see some serious change. 我们不要小看是一点点变化，如果你能坚持下来（show up consistently），积少成多，那就是满满的收获了。05. What Can We Learn From It? 我们可以从中学到什么？这个挑战鼓励人们从小处着手（start small）。One post (帖子) said:“Start with two. Once you've proven you can show up for two, you can scale.”“我们可以先每周锻炼两次。只要你能坚持下来，再慢慢往上加。”Scale: 是指“攀登”，在这里就是指往上叠加次数。It's not about being perfect - it's about showing up consistently (关键在于持续坚持，而非追求完美). 另外，一定不要觉得自己没达到相应的时间或数量就打击自己，这样反而不会利于长期的坚持。所以一定要给自己信心，给自己点赞（give yourself props），因为做出改变的你已经很棒了（you're already killing it）！如果我们的心态从追求完美（perfection）转变到追求进步（progress），如果你能留意自己实际的变化，而不是是否完美地完成计划，that shift can totally change your life!那么，你是否也想尝试一下类似的挑战呢？不妨从小目标开始，主播Flora准备每周运动两次（working out twice a week），主播Maelle打算每天读10页书并坚持运动。希望我们都能够show up consistently（坚持到底），因为无论是坚持了2天还是50天，重要的是你正在为自己的人生做出积极的改变（showing up for yourself）。欢迎在评论区留言：Are you going to join “The Great Lock In” challenge?你会加入这个“50天重启人生”挑战吗？

Get AudioBooks for FreeBest Self-improvement MotivationDiscipline Yourself Every Day | Best Self-Discipline SpeechMaster success with 'Discipline Yourself Every Day.' The best self-discipline motivational speech to build habits, focus, and unstoppable determination.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationDiscipline Your Mind | Best Self-Discipline Motivational SpeechStrengthen focus and self-control with 'Discipline Your Mind.' The best self-discipline motivational speech to build habits, clarity, and lasting success.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationBecome Disciplined | Best Self-Discipline Motivational SpeechMaster your habits with 'Become Disciplined.' The best self-discipline motivational speech to build focus, consistency, and unstoppable success daily.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationDiscipline Is Everything | Best Self-Discipline SpeechUnlock success with 'Discipline Is Everything.' The best self-discipline motivational speech to build focus, habits, and unstoppable determination daily.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your resistance to traditional business strategies isn't a mindset block to overcome, but actually your inner wisdom guiding you toward authentic success? In this raw and honest conversation, Creative Entrepreneur Coach Kellyn Bechtold (MBA/MPH, Wayfinder Certified Coach) shares her unconventional three-year journey of choosing self-discovery over self-discipline to build her coaching business, The Out Beyond, where she helps creative entrepreneurs grow businesses that function and flourish. She is a former operations director, trained coach, and Survivor CBS alum, she blends hard strategy with soulful insight to help others create sustainable success through self-discovery instead of self-discipline. This deeply personal episode explores the courage it takes to build a business on your own timeline, the financial fears that arise when you reject conventional wisdom, and how trusting your desires can lead to more sustainable success than forcing yourself through someone else's blueprint.BY THE TIME YOU FINISH LISTENING TO THIS EPISODE, YOU'LL DISCOVER:Why resistance to popular business strategies might be your intuition pointing you toward a more aligned path, and how Kellyn learned to use "I don't want to" as valuable business intelligence rather than something to overcome through self-discipline.The real cost of building a business that doesn't honor who you are, including how Kellyn's corporate experience showed her that even high earners can be miserable, and why inner peace became her new definition of wealth.How to navigate the financial fears that come with choosing an unconventional business path, including Kellyn's honest sharing about crossing financial boundaries she thought would mean danger, and her practice of "writing checks to herself" for the freedom she's gained.The difference between building a business from external validation versus internal alignment, and why getting people to say no earlier can actually accelerate your success by filtering out misaligned clients.Why your timeline for business success doesn't have to match anyone else's, and how taking time to "rest" and figure out your authentic path can actually be the most productive thing you can do for long-term fulfillment and sustainable income.And while you're here, follow us on Instagram @creativelyowned for more daily inspiration on effortlessly attracting the most aligned clients without spending hours marketing your business or chasing clients. Also, make sure to tag me in your stories @creativelyowned.Selling the Invisible: Exactly how to articulate the value of your cosmic genius even if your message transcends the typical “10k months” & “Make 6-figures” types of promises. Free on-demand training >>> https://www.creativelyowned.co/watchnow To find out how to own your unique edge, amplify who you truly are (& get paid for it), take your business to cosmic proportions, and have fun doing it, grab it here!! https://www.creativelyowned.com/quizOffer Architect: TURN YOUR ‘INVISIBLE' WISDOM INTO A COMPELLING OFFER THAT WILL SELL WITH A SINGLE EMAIL. >>>https://creativelyowned.com/offer-architectJoin the waitlist for the Selling the Invisible AI-Powered Conversion Copywriting System and be the first in line when the doors open again! >>>https://www.creativelyowned.co/waitlistConnect wit

I dive into the messy reality of how revenue leaks actually show up when you're running a business day-to-day and divulge real-world solutions to the pricing, billing, and operational issues causing them. What You'll Discover In This Episode: ✔ How Your Commute Can Become An Unpaid Customer Service Hotline ✔ The Revenue Leaks That Could Be Showing Up In Your Business Daily ✔ How You Might Be Sabotaging Your Billing & Business Model ✔ Ways Your High Efficiency Could Actually Be Penalizing Your Profitability ✔ The Importance Of Building Upon An Operational Foundation ✔ The Freedom That Comes From Shifting To Reward Efficiency ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/395 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call

In this lively and thought-provoking conversation, Brittany and Christina cover a wide spectrum of modern life — from lighthearted fashion influences and shopping habits to deeper discussions on health, nutrition, and the state of our society.They dive into the popularity of protein drinks, the science and struggles of fasting, and the role supplements play in wellness routines. The episode takes a sharp turn into heavier territory with critiques of media sensationalism, society's desensitization to violence, and the importance of fostering civility in public discourse.Adding personal anecdotes, Brittany shares her fashion finds influenced by Instagram and her jury duty experience, while Christina reveals the unexpected legal consequences of small everyday actions. Together, they wrap up by looking at upcoming events and the importance of community engagement in times when connection matters most.Whether you're interested in fashion, nutrition, social commentary, or just love engaging conversations full of humor and honesty, this episode has something for you.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Get AudioBooks for FreeBest Self-improvement MotivationDiscipline | Best Self-Discipline Motivational SpeechMaster the power of discipline with the best self-discipline motivational speech. Build focus, habits, and success by taking control of your daily life.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lessons school forgets to teach you. School equips us with knowledge, but it often leaves out many life lessons. Here are some of the most important ones:⸻Lessons School Forgets to Teach You1. How to Manage Money• Budgeting, saving, investing, taxes, and avoiding debt are rarely covered deeply.• Yet financial literacy is essential for independence and security 2. Emotional Intelligence• Handling stress, understanding feelings, managing relationships.• EQ often matters more in life and career than IQ.3. How to Think, Not Just What to Think• Critical thinking, questioning assumptions, and problem-solving are more valuable than memorizing facts.4. Failure Is Part of Success• School often punishes mistakes. Real life rewards those who learn, adapt, and keep moving after failure.5. How to Build Relationships• Networking, communication, listening, and conflict resolution shape careers and happiness more than grades.6. Self-Discipline & Habits• Success is less about talent and more about consistent habits and personal responsibility.7. Negotiation & Persuasion• From salaries to everyday agreements, the ability to influence others respectfully is a life skill rarely taught.8. The Value of Creativity• Many schools focus on conformity, but creativity fuels innovation, business, and problem-solving.9. How to Find Your Purpose• You're taught to fit into a system, but not always how to discover your strengths, passions, and life mission.10. Health & Wellness Beyond P.E.• Sleep, nutrition, mental health, and stress management matter more long-term than running laps in gym class.11. Time & Energy Management• How to prioritize, focus, and avoid burnout. Productivity isn't about doing more, but about doing what matters.12. The Power of Adaptability• Technology, careers, and life paths change. The ability to unlearn and relearn keeps you relevant.⸻ Bottom Line:School gives you the basics, but life demands more. The most valuable lessons — how to manage yourself, your relationships, your money, and your time — are usually learned outside the classroom.

In this episode, I'm breaking down self discipline versus system discipline. Discipline is the foundation of success and the mark of any true professional—you've heard me say this hundreds of times.  A system's discipline will always beat a person's discipline, because systems don't need rest, food, or breaks like people do. I'll explain the difference, why systems outlast individuals, and how this matters for your success at the professional level. Show Notes:  [02:03]#1 Being self discipline is an internal trait. [07:16]#2 Self discipline requires energy.  [16:29]#3 Self discipline is personal system discipline is scalable.  [21:15]Recap Next Steps: ---

Get AudioBooks for FreeBest Self-improvement MotivationDon't Waste Your Time | Best Self-Discipline SpeechDiscover the power of discipline in 'Don't Waste Your Time.' A motivational speech packed with wisdom to stay focused, act now, and achieve success.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You're surrounded by illusions that feel good now but rob you later, p*** as the illusion of intimacy, video games as the illusion of achievement, processed food as the illusion of nourishment, dating apps as the illusion of choice, doom-scrolling as the illusion of connection, weed as the illusion of peace, alcohol as the illusion of confidence, and gambling as the illusion of success. In this episode, I not only name these traps and reveal how they pacify your drive and blur your path to fulfillment. I'll also show you what to do about them, how to recognize them for what they are, and how to take back control when they show up in your life. I'm not speaking from a pedestal. I spent a decade dependent on Adderall, fell into compulsive online habits, and learned the hard way that comfort isn't the cure. I share my story and the science that helped me rebuild, how turning toward pain, not away from it, forged discipline, resilience, and a more meaningful life.You'll leave with a simple lens: when a craving hits, ask, “What deep, meaningful work am I avoiding right now?” Then we use that signal to take one honest step today. If you're ready to trade sedation for purpose and choose the difficult thing on purpose, press play.Support the show

Greg, JP, and Kent chat with restorative-justice pro Nicholas Bradford about why relationships—not punishments—actually fix classrooms. From hallway tardies to high-stakes cheating, they show how slowing down, listening, and handing students real responsibility changes behavior—plus a hilarious “Plug and Jug” confession story and some friendly jabs at Greg's vocab and Kent's Wi-Fi. Humor, heart, and practical tools—packed into one lively episode.___Nicholas' Website - https://www.nationalcenterforrestorativejustice.comNicholas Bradford LinkedInhttps://www.linkedin.com/in/bradfordnicholas/Nicholas' Bookhttps://www.amazon.com/Real-World-Guide-Restorative-Justice-Schools-ebook/dp/B08Z28LBBX/ref=tmm_kin_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.hy-8ZvqSYXuQVoNDT0y8SLnwkmI46W4M5cmvKWYG-CBst8suSn-UE2cPg2beNcALx26zq4kd6YmfLNhKh4Y7eg.IbIAeI4uAMCtFSVNkHb-Ic3a4Nf4MhQJzPi_XdU7Uxw&qid=1757759630&sr=8-1Chapters(00:00) Introduction and Backgrounds(06:08) Understanding Restorative Justice(08:59) Building Relationships in Education(12:08) Power Dynamics in Schools(14:57) The Importance of Slow Relationships(17:59) Workshops and Training in Restorative Justice(20:57) Challenges for Teachers(24:12) The Journey of New Teachers(27:38) Creating a Safe Learning Environment(32:12) Understanding Discipline and Self-Discipline(36:50) Behavioral Trends in Education(40:19) Effective Communication in Classrooms(46:35) Restorative Justice Practices(49:59) Engaging with Restorative Justice ResourcesThe International Teacher Podcast is a bi-weekly discussion with experts in international education. New Teachers, burned out local teachers, local School Leaders, International school Leadership, current Overseas Teachers, and everyone interested in international schools can benefit from hearing stories and advice about living and teaching overseas.Additional Gems Related to Our Show:Greg's Favorite Video From Living Overseas - ⁠https://www.youtube.com/watch?v=UQWKBwzF-hw⁠Signup to be our guest  ⁠https://calendly.com/itpexpat/itp-interview?month=2025-01⁠Our Website⁠ -  ⁠https://www.itpexpat.com/⁠Our FaceBook Group - ⁠https://www.facebook.com/groups/itpexpat⁠⁠JPMint Consulting Website  - ⁠https://www.jpmintconsulting.com/⁠Greg's Personal YouTube Channel: ⁠https://www.youtube.com/playlist?list=PLs1B3Wc0wm6DR_99OS5SyzvuzENc-bBdO⁠Books By Gregory Lemoine:⁠International Teacher Guide: Finding the "Right Fit" 2nd Edition (2025)⁠ | by Gregory Lemoine M.Ed.⁠⁠"International Teaching: The Best-kept Secret in Education"⁠⁠ | by Gregory Lemoine M.Ed.Partner Podcasts:Just to Know You:  https://podcasts.apple.com/au/podcast/just-to-know-you/id1655096513Educators Going Global: ⁠https://podcasts.apple.com/us/podcast/educators-going-global/id1657501409⁠Relative Hashes:#internationalteachersday #internationaleducation #overseaseducation #internationalschools #education #teacherburnout #teachersalarynews #teachersalary #teacherrecruitments #overseaseducatorfairs

Get AudioBooks for FreeBest Self-improvement MotivationDiscipline Your Mind | Best Self-Discipline SpeechStrengthen focus and success with 'Discipline Your Mind.' A powerful motivational speech on self-discipline, growth, and building unstoppable habitsGet AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationDiscipline Yourself | Best Self-Discipline Speech Ft. Jim RohnDiscover Jim Rohn's timeless wisdom in 'Discipline Yourself.' A motivational speech on self-discipline, success habits, and unlocking your true potential.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if everything you've been taught about self-discipline is backwards? In this transformative episode, we sit down with Jay Heinrichs, New York Times bestselling author of "Thank You for Arguing" and "Aristotle's Guide to Self-Persuasion," to uncover the ancient art that makes willpower obsolete. Jay shares his remarkable journey from debilitating hip pain and depression to running his age up a 2,800-foot mountain in under 58 minutes—not through brute force, but through Aristotle's revolutionary technique of self-persuasion. Discover how to treat your soul as an internal audience you need to convince, not overpower. We explore the psychology behind cognitive dissonance, the power of "kairos" moments when chaos becomes opportunity, and why ancient Greek warrior chants can rewire your brain for success. Key Topics: The "Soul vs Daily Self" concept that changes everything Why cognitive dissonance is your secret weapon for growth The Three C's framework: Caring, Craft, and Cause How to set "impossible" goals that transform your identity Ancient rhythmic techniques that bypass mental resistance The "vacation test" for discovering your authentic purpose This isn't another productivity hack—it's practical philosophy backed by 2,500 years of human wisdom and modern neuroscience. Perfect for leaders, entrepreneurs, and anyone tired of fighting themselves instead of working with themselves. Jay Heinrichs has worked with clients from NASA to Southwest Airlines and is a master of classical rhetoric. His latest book, "Aristotle's Guide to Self-Persuasion," reveals how ancient wisdom can solve modern problems. Resources mentioned: "Aristotle's Guide to Self-Persuasion" by Jay Heinrichs, available wherever books are sold. Find Jay's newsletter "Aristotle's Guide to Soul Bending" on Substack. This episode is part of The Self Aware Leadership Podcast, where we explore the intersection of ancient wisdom and modern leadership challenges.

Becca Johnson shares the sequence of events that led to her breast cancer diagnosis and what happened next. Initial mammograms and consultations showed no clear issues, but persistent symptoms led Becca to push for further testing. When the diagnosis came, she documented every detail and sought support from medical staff and loved ones. Becca describes communicating with her children and organizing her next steps. Faith guided her choices as she incorporated both conventional treatment and alternative approaches. Community support, including fundraising through T-shirt sales featuring meaningful Bible verses, helped cover medical expenses. Becca stresses the importance of research, questioning, and finding a supportive network. Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered 1. How did Becca Johnson first discover she had breast cancer? 2. What was Becca’s initial reaction upon receiving her cancer diagnosis? 3. How did Becca approach telling her children about her diagnosis? 4. What did Becca do after learning about her diagnosis? 5. What specific type of breast cancer was Becca diagnosed with? 6. Did Becca have any known familial risk factors for breast cancer? 7. How did Becca’s faith influence her journey with breast cancer? 8. What role did Becca’s support network play during her diagnosis and treatment? 9. What advice does Becca share for others who receive a cancer diagnosis? 10. What does Becca recommend to those struggling with feelings of isolation after a cancer diagnosis? 11. How did Becca personalize her healing journey (e.g., alternative treatments, lifestyle changes)? Timestamped Overview 00:00 Mammogram Misdiagnosis: Lingering Concerns 06:15 Urgent Call to Doctor 06:52 Seeking Guidance and Self-Discipline 12:11 A Life-Altering Diagnosis 16:04 Urgent Lumpectomy Needed 17:30 Surgery Decision Urgency 21:26 Exodus 14 Revelation 26:10 Spiritual Awakening at 25 27:10 Turning Point: A New Path 31:25 Unique Responses to Cancer TreatmentSee omnystudio.com/listener for privacy information.

In this episode, Brittany and Christina keep it real with an honest (and often hilarious) chat about the everyday struggles and surprising lessons that come with juggling life, beauty, money, and mental health.They cover everything from frustrating Wi-Fi issues to the complexity of skincare (hello, retinol and peels), and why minimalism might actually be the best beauty hack. They also dive into the importance of cash management, the challenges of travel planning, and the often-overlooked legal necessity of having power of attorney.The conversation takes a reflective turn when discussing celebrity news and the very real mental health challenges that high-profile figures face. With lighthearted banter and practical takeaways, this episode is equal parts relatable and eye-opening.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Your Comfort Zone is Your Coffin Your comfort zone feels safe… but it's slowly burying your growth, your discipline, and your potential. This cinematic piece is a wake-up call: stop lying to yourself, stop recycling excuses, and start embodying real change.

Get AudioBooks for FreeBest Self-improvement MotivationHOW TO FOCUS ON YOURSELF NOW?Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free

In this episode of For You From Eve, we dive into the reality of self-discipline—how to push through resistance, show up on the days you don't feel like it, and create habits that last. We'll cover: Why discipline matters more than motivation Simple strategies to stop procrastinating How to reframe discomfort and embrace hard work Daily practices that help you stay consistent Self-discipline isn't about being perfect—it's about keeping promises to yourself, even when it's inconvenient. Whether you're working on fitness, career goals, or personal growth, this episode will help you strengthen your discipline muscle. ✨ Stay ConnectedInstagram: @foryoufromeveTikTok: @foryoufromeveYouTube: For You From EvePodcast: For You From Eve on Spotify | Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of For You From Eve, we dive into the reality of self-discipline—how to push through resistance, show up on the days you don't feel like it, and create habits that last. We'll cover: Why discipline matters more than motivation Simple strategies to stop procrastinating How to reframe discomfort and embrace hard work Daily practices that help you stay consistent Self-discipline isn't about being perfect—it's about keeping promises to yourself, even when it's inconvenient. Whether you're working on fitness, career goals, or personal growth, this episode will help you strengthen your discipline muscle. ✨ Stay ConnectedInstagram: @foryoufromeveTikTok: @foryoufromeveYouTube: For You From EvePodcast: For You From Eve on Spotify | Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Get AudioBooks for FreeBest Self-improvement MotivationJim Rohn Explains The 6 Techniques to Master Self DisciplineGet AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free

ExerciseSelf-Discipline: Choose What You Want Instead of Right Now

I eat too much of x. I don't workout enough. I need more accountability. I need to be more discplined.  Every heard or said any of these? I have which is why I'm sharing the 7 rules to becoming more self discplined so you can rule your own life and health!  What 30 day challenge are you going to start?  ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

I've accomplished a lot in my life and while there is still more I want to do, and by no means do I think I'm perfect, I do feel like I've mastered self-discipline well enough to get me to where I'm at today. Mastering self-discipline over the years has no doubt helped me to reach new levels and goals I didn't know how to obtain. Being able to tell myself no, to hold myself accountable to the things I say I'm going to do, and stay disciplined in the face of temptation has built a resiliency and confidence in myself that I'm proud of. I think anyone can do and feel the same. In this episode, I'm sharing how mastering self-discipline has helped me reach new levels. My hope is that you take some things away from this episode to start working on your own self-discipline.   Here's a glance at this episode: [01:40] Raya shares what self-discipline means to her. Raya sees it as the ability to get things done, even when she doesn't want to. [05:15] Raya's consistent workout routine has helped Raya keep her body free from pain, enhance mobility and increase her mental fortitude. [09:00] Raya shares that she's not the type of person who functions best going into the unknown. She prefers planning and preparation. [13:58] Instead of letting increased weight gain (with a consistent workout routine) derail Raya, she shares it encouraged her to find a real solution. [17:35] What goal will have the most impact on your health, mind or well-being? Focus your energy on that goal and see how it impacts other goals.   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Listen to Episode #119 – How I Grew My Business While Working Full-Time in Corporate Listen to Episode #141 – How Managing My Money Has Boosted My Confidence Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

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Every artist loves the rush of motivation—the spark of a new idea, the thrill of inspiration. But motivation doesn't last. The true test is turning that spark into consistent self-discipline. I break down why discipline matters more than motivation, how to build it into your creative routine, and practical strategies to help you push through resistance when the excitement fades.Whether you're writing, painting, editing, or creating anything, this is the bridge between vision and reality—the difference between hobbyist and professional.

One click and the social media algorithm starts to study you. It begins suggesting things it thinks you'd like. It starts pushing you in new directions. It's trying to serve you, but also trap you. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about that pesky social media algorithm and how to make it work FOR you, not against you as a dad. Why This MattersAlgorithms try to keep your attention and steal your time away from what matters most. Define ItThe social media algorithm is the behind-the-scenes brain that sorts through all the noise and tries to deliver a personalized feed of content it thinks you'll like.Things Social Media Algorithms DoExplore your potential interests: They analyze popular trends and feeds them to you in an attempt to broaden your horizons.Move you beyond your immediate network: By suggesting posts from accounts you don't follow, platforms help content “go viral."Steer you toward high-engagement content: If a post is getting a lot of likes, shares, and comments in a short amount of time, the visibility gets boosted to a wider audience.How To Train Your Algorithm1.    Engage authentically.Only like, share, and comment on content you genuinely care about.2.    Follow intentionally.Be mindful of who you follow, because algorithms assume you like similar things. 3.    Explore mindfully.Using ‘Explore' or ‘For You' search aids collects data about your interests. 4.    Watch the clock.The longer you spend viewing content, the more social media algorithms assume you're interested. Don't linger.5.    Use platform features.Block, mute, or hit ‘not interested' to refine your online experience.Important Episode Timestamps00:00 – 00:21 | Kicking Off the Conversation00:21 – 02:20 | Instagram and Pornography02:20 – 05:23 | What Are Algorithms Really Doing?05:23 – 07:45 | Algorithms Get Smarter Every Year07:45 – 09:35 | Screen Time by Generation09:35 – 11:13 | Problems with Social Media Algorithms11:13 – 14:40 | Personal Reflections on Algorithm Impact14:40 – 19:13 | Training the Algorithm to Work for You19:13 – 23:59 | Boundaries, Self-Discipline, and Accountability24:00 – End | Pro MWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

Do you prioritize diligence and obedience to God in your everyday walk with Jesus?

Do you prioritize diligence and obedience to God in your everyday walk with Jesus?

Do you prioritize diligence and obedience to God in your everyday walk with Jesus?

Get AudioBooks for FreeBest Self-improvement Motivation6 Techniques to Master Self Discipline Jim Rohn Motivation - The Game Changer Powerful Motivational SpeechGet AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free

Actionable TakeawayStart owning your reactions. They will shape your life more than the events themselves.Ask yourself today: Am I willing to do the work to grow?Stop chasing approval. Build so much self-worth that you no longer need it.Step out of your comfort zone. It is the only place growth happens.Turn your pain into power. Use it as fuel, not an anchor.Define your purpose. Give yourself a reason to leap out of bed every morning.Choose to grow through life, not just go through it. Connect with Keith Sampson:Learn more about Keith SampsonKeith on LinkedInKeith on InstagramKeith on FacebookConnect with Christian "Boo" Boucousis:Learn more about Christian BoucousisBoo on LinkedInBoo on InstagramBoo on YouTube Support the Podcast:If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.And if someone comes to mind while you're listening, send it their way. A small share can go a long way.

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What do video game save points and real life accountability have in common? More than you might expect. In this week's episode, we journey through the LEGO® Harry Potter™ Collection on Nintendo Switch, and it is not just a wizarding joyride but a masterclass in responsibility. We'll explore how the game's save system teaches a powerful lesson: accountability isn't about perfection. It is about recognizing progress, knowing when to pause, and having the self-discipline to continue. Each checkpoint in the game mirrors a moment in life: pause, reflect, commit, and then move forward.Expect plenty of laughs, spellbinding analogies, and practical reflections on how leveling up in the LEGO universe can inspire you to level up in your own life.Want to play? Get the game HEREShop ⁠WokeNFree Designs⁠Create your own Bonfire Shop⁠ Today!Explore ⁠WokeNFree Essentials⁠Get our book ⁠HERE⁠Check out our course on the Law of Attraction HERE⁠Get 10% off ⁠Saint Saxon Sound Swag⁠ with coupon code: WokeNFree10Looking for cool new music to add to your content? Check out Uppbeat⁠ today!Making content videos? GetMunch.com⁠! Follow Natasha on ⁠Swellcast⁠: ⁠Dressing Room 8⁠ and ⁠Neuro Vibe⁠SCENARIO TIME: How would you respond to these scenarios in ⁠SCENARIO TIME⁠? Let's chat ⁠HERE⁠! This post contains affiliate links. That means if you click on a link and buy something, WokeNFree will earn a small commission from the advertiser at no additional cost to you.

KPI's of Self Discipline  Self Discipline Delivers Results Self Discipline if Essential for Success 

In this episode, Brittany and Christina dive into the world of summer camp experiences, parenting in a busy world, and the ways camping—whether traditional or glamping—shapes our perspective on life. They explore the emotional weight many families are carrying this year, highlighting the importance of finding balance between plans and spontaneity while raising kids and pursuing personal growth.From cultural differences in sports culture (Canada vs. USA) to the chaos of traveling with hockey gear, the conversation weaves in humor, relatable stories, and practical reflections on the ups and downs of parenting.Key themes include the power of gratitude, how collective experiences shape our well-being, and why talking to yourself might actually be a sign of intelligence. With candid insights on navigating life challenges, this conversation reminds us to embrace both the good and the hard, finding growth and connection along the way.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this episode, I'm joined by board-certified health coach and former 100-ton ship captain, Lindsay of Sailor Health Coaching. From navigating the polar seas to building her own fitness app, Lindsay shares her incredible journey of reinvention one that empowers women, especially in midlife, to reclaim their strength, habits, and health.We dive into:How Lindsay transitioned from life at sea to coaching full-timeWhy women in perimenopause and beyond should prioritize strength trainingHer app-building journey and how it changed her businessThe truth about “getting bulky” and other fitness mythsWhat she learned inside the PT Profit Accelerator that helped her finally growWhy TikTok became her #1 platform (and how she keeps content creative + consistent)This episode is packed with inspiration, real talk, and practical tools—especially if you've ever felt like you were starting over, stuck in burnout, or trying to cut through the noise of diet culture.

Cold plunges. Exogenous ketones. Pu-erh tea--but hold the breakfast: it's all par for the morning routine, at least if you're entrepreneur, self-experimenter, and king of the lifehacks, Tim Ferriss. From how he manages the challenges of his celebrity to how he manages to stay in great shape; how he does--and when he doesn't--harness the power of AI; and how he preps for a podcast designed to help us live richer, fuller, and healthier lives, the bestselling 4-Hour Workweek author and billion-downloads podcaster speaks with EconTalk's Russ Roberts about what it's really like to be him, and more.

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You are only one decision away from becoming the disciplined, confident, unstoppable person you've always wanted to be.For me, it started with a 30-day challenge.Not to overhaul my whole life overnight… but to commit to just one simple habit every day for 30 days.Imagine what God could do with your life if you gave Him 30 days of consistent action toward the dream He's put in your heart.This could be the turning point you've been praying for. No more waiting for the “perfect time.” No more excuses.Just one decision… today.100 30-Day Challenge Ideas: https://www.terri.com/30days/NEXT Conference: https://www.terri.com/next/BECOME A PARTNER: https://www.terri.com/partnership/GIVE TODAY: https://www.terri.com/single-donation/FOLLOW ME IN FRENCH: https://podcasts.apple.com/us/podcast/terri-savelle-foy-podcast-audio-en-fran%C3%A7ais/id1698308606Be sure to subscribe to my podcast channel for more content about making your dreams bigger than your memories and fulfilling God's plan on your life.SAY HELLO!Website → https://www.terri.com/Instagram → https://www.instagram.com/terrisavellefoy/Tik Tok → https://www.tiktok.com/@terrisavellefoyPinterest → https://www.pinterest.com/terrisavellefoy/Support the show

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