Podcasts about self discipline

In this powerful solo episode, Michael McIntyre dives into the transformative force of self-discipline and accountability. Sharing personal stories from his days in the U.S. Air Force to lessons learned in business and ministry, Michael unpacks how discipline isn't punishment—it's radical self-respect. He reveals why accountability isn't judgment—it's a mirror that sharpens us into who we're called to be. With three actionable principles, this episode will challenge you to reflect, recommit, and rise up. Whether you're hitting snooze too often or overpromising and underdelivering, Michael reminds us: showing up big—especially when it's hard—is the gateway to breakthrough. Tune in and get sharpened for the next level.

In this juicy episode, Brittany and Christina dive into the real-life rollercoaster of parenting teens in the digital age—hello, driving anxiety and tracking apps! As their kids step into more independence, they share honest reflections on what it means to let go, trust, and stay connected in today's tech-heavy world.From there, the conversation shifts to beauty, healing, and everything in between. The duo gets candid about their personal journeys with cosmetic procedures, recovery expectations, and the emotional layers of beauty enhancements like microblading and CO2 lasers. They even pitch the idea of a girls' trip abroad for beauty treatments—because yes, procedures in places like Vietnam can be that much more affordable.Brittany and Christina also pull back the curtain on social media strategies, content creation, and why your online presence matters more than ever. They talk algorithms, authenticity, and why platforms like Instagram are more than just pretty pictures—they're search engines, trust-builders, and marketing powerhouses.If you're a mom navigating tech-savvy teens, a beauty junkie curious about procedures, or an entrepreneur building your brand online—this one hits it all.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this episode, Patrick explores the critical role that habits, routines, and daily discipline play in deep, lasting recovery. He emphasizes the value of fully engaging with all the tools and resources available in whatever recovery plan or program you're following. Patrick also shares insights on the power of journaling and the importance of being intentional when replacing old, unhealthy patterns with new, life-giving ones.   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

Unlock the ultimate relationship upgrade with Episode 152 of the DYL Podcast! Join host and legacy coach Adam Gragg as he distills his top three powerhouse tips for building better, bolder connections—at work, at home, and everywhere in between.Ready to transform your relationships in just 15 minutes? Adam reveals why liking yourself changes everything, how going first in connection can energize your whole day, and the magic of genuine curiosity that turns every conversation into an adventure. From quirky icebreaker questions to embracing vulnerability and ditching self-doubt, this episode is packed with fun stories, practical challenges, and infectious encouragement. Whether you want to thrive in your friendships, ace that date, or bring new life to your business interactions—these three steps are your secret sauce.Timestamps00:00 Top 3 Relationship Tips05:27 Commitment and Self-Discipline Struggles06:15 Self-Respect Leads to Bold Connections09:51 Facing Challenges Through Accountability12:40 Shatterproof Yourself: Mental Health GuideDon't miss out—tune in now and start living the legacy you want to be remembered for! Like, share, and subscribe so you never miss another burst of inspiration from the DYL Podcast.ResourcesShatterproof Yourself: 7 Steps to a Giant Leap in Your Mental Health3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader7 Benefits of Being Courageous4 Ways You're Demotivating Your Team: And What You Can Do About Each One10 Ways to Encourage People: How to Break The Invalidation TendencyHow to Make Good Decisions: 14 Tools for Making Tough Life ChoicesThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. If you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents, and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In this raw and refreshingly honest conversation, Christina opens up about her recent eye surgery—from the surprising decision to do it awake to the rollercoaster of recovery. Joined by Brittany, the two dive into the deeper layers of pain management, body image, and the mindset behind cosmetic enhancements. They reflect on societal beauty standards, the role of community support, and the courage it takes to make—and talk about—personal choices that are often judged or misunderstood.This episode also explores how self-improvement journeys like 75 Hard intersect with personal growth and confidence, and why it's time to ditch the shame and embrace open conversations about beauty, wellness, and investing in yourself—inside and out.Whether you're considering a procedure, recovering from one, or just curious how others navigate the decision, this episode brings compassion, realness, and a touch of humor.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

This week we ask a slightly absurd question – is there technology to stop you from using addictive technology – and get some surprising answers. New developments in the anti-technology field, and a partial history of how our phones got so oppressive. Comment on this episode! Support the show, and get ad-free episodes! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Ready to build self-discipline without the stress and self-criticism? In this episode, Dr. Christine Li shares five compassionate and psychology-backed strategies to help you become more consistent and productive—without burning out. Christine explores how to anchor your goals in your “why,” use micro-movements to overcome resistance, tap into your natural energy, celebrate your wins along the way, and handle setbacks with patience and curiosity.If you're tired of feeling like discipline equals punishment, or you're overwhelmed by perfectionism, Dr. Li's fresh, practical approach will leave you motivated and inspired. She also shares a free downloadable resource and invites listeners to her super popular five-day decluttering challenge.Download your free resource and join the next Re-Energize Your Home 5-day challenge at: https://maketimeforsuccesspodcast.com/tidyTimestamps:00:00 Compassionate Self-Discipline Strategies03:42 Anchor Goals in Your "Why"08:08 Harnessing Natural Energy Flow10:52 Celebrate Wins, Embrace Setbacks14:52 Progress with Natural EnergyTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

The journey into tattooing can often be unconventional, as exemplified by Derek Yip's unique transition from graphic design to becoming a tattoo artist. Derek's story underscores how unexpected opportunities can lead to fulfilling careers in the tattoo industry. In this episode of "Chats and Tatts," host Aaron Della Vedova sits down with Derek at the prestigious Gods of Ink tattoo convention in Frankfurt, Germany. Aaron expresses his excitement about the gathering of some of the world's greatest tattoo artists, setting the stage for an inspiring conversation. Derek shares his journey into the world of tattooing, reflecting on how he discovered his passion for the art form and the travels that shaped his career over the past 13 years. The episode dives into the creative process and the importance of innovation in the tattoo industry, as both Aaron and Derek share insights into how tattooing has become a significant part of life and explore the creative challenges of bringing something new to the art form. Tune in to discover Derek's inspiring story and the passion that fuels his artistry. Chat Breakdown: 00:01:29 - Derek Yip's Tattoo Journey 00:03:31 - Hard Work and Self-Discipline 00:05:11 - Cultural Stigma of Tattoos in Hong Kong 00:06:00 - Moving to London and Studying Graphic Design 00:06:56 - Getting First Tattoo from Ching 00:07:57 - Becoming Ching's Assistant 00:09:29 - Transition to Tattooing and Self-Teaching 00:10:51 - Moving to Taiwan to Work with Ching 00:12:52 - COVID-19 Impact and Moving to Hong Kong 00:14:06 - Tattoo Culture in Hong Kong 00:19:19 - Educating Clients and Building Trust 00:25:18 - Transition from Coil to Rotary Machines 00:34:49 - Obsession with Tattooing and Future Goals 00:40:41 - Derek's Personal Tattoo Journey with Filip Leu and Ching 00:48:02 - Future Goals: Full Bodysuit in One Design Quotes: "I need to really stress myself, work harder, spend every single minute to get better."  "But it's also your mindset as well. You want to do tattoo for money or you want to do tattoo for the love of it?" "I want to promote this culture in Hong Kong to let people know, you know, Japanese style, this is what you need to do, you know." "That's my excuse when I look at my own. 33 years and I look at you, I'm like, how the fuck is this guy got more shit than me?" "The goal of the artist is to get the thing that's in my brain to you, so someone else can see this thing." "Tattooing is a form of meditation in its own way because you can't think about the future when you're tattooing." "To have a craft, to make something that demands all of your attention right now is beautiful." "Either I end up divorced and my fucking financial life falls apart or I learn to do this." "It also changes what you know to be possible. That's the big thing I find in life is we limit ourselves based on what we think is possible." Stay Connected: Stay Connected: Chats & Tatts: Website: http://www.chatsandtatts.com⁠ Tik Tok: https://www.tiktok.com/@chatsandtatts  IG: http://www.instagram.com/chatsandtatts Chats & Tatts YouTube: https://www.youtube.com/c/chatsandtatts Connect with Aaron:⁠   Aaron IG:⁠ http://www.instagram.com/aarondellavedova⁠ Guru Tattoo: http://www.Gurutattoo.com Connect with Derek: IG:https://www.instagram.com/derekyipttattoo  

How can you maintain your power without succumbing to pettiness? Power isn't about position, it's about presence. Dr. Gabe explores why pettiness may feel easy and reactive, but real power demands self-control, wisdom, and restraint. In this episode, you'll hear practical strategies for choosing silence over the urge to respond, using betrayal as fuel rather than gossip, and protecting your spirit by saying no to negativity. Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

In this candid and wide-ranging conversation, Brittany and Christina dive into the realities of aging in today's world—from personal growth challenges like 75 Hard to hot topics like Botox, beauty standards, and the pressure to age gracefully. They unpack the stark contrasts between healthcare systems in Canada and the U.S., share honest stories about surgical procedures, and reflect on how confidence is influenced by everything from peptides to personal choices.You'll hear their unfiltered takes on cosmetic trends, why some treatments work better than others, and how external criticism—especially from family—can shake even the strongest self-image. This episode is a refreshing blend of real talk and research-backed insight for anyone curious about health, longevity, and looking (and feeling) good while doing it.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Send us a textConquer Yourself | How Titus 2:11-12 Unlocks Real Spiritual GrowthGod's grace is more than forgiveness—it's your training ground for spiritual discipline and personal transformation. In this episode, we dive into Titus 2:11-12 to reveal how grace empowers you to conquer sin, develop self-control, and live a godly life in today's chaotic world. If you're a Christian man seeking spiritual growth, biblical masculinity, and the strength to overcome temptation, this message will challenge and equip you. Discover how belief shapes behavior—and how true grace leads to victory.Welcome to Grace Ops.We're forging outlaws of the faith — warriors who refuse to bow to culture, conquer themselves, and kill the dragon.This podcast exists to train, equip, and ignite those who are called to live upright, crush darkness, and fight the good fight.Built on honor, liberty, war, valor, and affection — we're not here to fit in.We're here to rise, endure, and lead.Grace Ops. Forging warriors who conquer thyself and kill the dragon.TAKE THE CHARGE!https://www.graceops.net/fscDon't forget to subscribe, share, and let us know what you think! Your support means the world to us, and we are so grateful to have you on this journey with us. Let's keep growing together! Get Our NEW App! https://qrco.de/beKPHD#graceops212 Grace Ops Join our brotherhood of men, trained by grace, ready to take meaningful action. We aren't just spectators; we're the solution in a world that often feels broken. We stand united, building communities grounded in faith and purpose. Want to become a part of our community on the go?Download our app to stay connected, get daily inspirations, and engage in discussions that matter. Ready to wear your values?Visit our shop and arm yourself with gear that's more than just apparel - it's a statement. Discover more about our mission, resources, and how you can be part of this movement at graceops.net.

What does the Bible say about self-discipline? Is self-discipline the same thing as self-control?

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: htps://greatness.lnk.to/1394Craig Groeschel, Pastor and Best-selling Author reveals how to master discipline in your daily life to achieve the life you've been looking for.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

I sit down with goal achievement coach Kristin Burke to dive into the habits, shifts, and actions that lead to achieving your business goals and attaining the life and success you desire.  What You'll Discover In This Episode: ✔ What The 4 C's Of Goal Achievers Are ✔ How To Handle Your Limiting Beliefs ✔ The Problem With Absolutes & What To Do Instead ✔ Which Language Shift Is Worth Making To Improve Your Mindset ✔ The Concepts Of Power Of Proof & Party With Fear ✔ A Look At Kristin's Breakout Plan To Achieve Your Goals ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/375   P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

In this no-holds-barred episode, Brittany and Christina dive headfirst into the chaotic beauty of pop culture, reality TV, modern marriage, and everything in between. From parenting pressures to dating app disasters, they explore what it means to live authentically in a world shaped by curated social media feeds and influencer advice.They also take a brutally honest look at entrepreneurship versus traditional employment, financial literacy, and the sometimes cringe-worthy source of relationship advice. With sarcasm, smarts, and a lot of side tangents, this episode is both a laugh and a reality check.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Let's talk how can we discipline ourselves to reach our goalsAudiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA

The Learning Leader Show with Ryan Hawk Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire 1 person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world have the hustle and grit to deliver. Go to www.InsightGlobal.com/LearningLeader Stanley McChrystal is a retired four-star general. Stan is the former commander of the nation's premier military counter-terrorism force, Joint Special Operations Command (also known as JSOC). His command included more than 150,000 troops from 45 allied countries. Since he retired from the Army, Stan has written multiple best-selling books including, Team of Teams, and most recently, On Character. The most crucial discipline is to think for yourself. To a sad degree, we're lazy. People comment on things they haven't watched or read, but have seen comments by others who align with their political party. They aren't thinking for themselves (this is why it's almost impossible to align completely with one political party for me). If you find yourself saying “I just do” or  “that's what I heard,” that's not thinking. Being Obsessed – “I am convinced that few truly great achievements are reached by individuals with an impressive work-life balance, and the price of greatness, in a word, is great. In the end, I'm an advocate for obsession." The Ranger Effect – The value of unwavering standards.Created near the end of Vietnam when the Army had lowered its standards. They created 2 units of Rangers to raise the standard. It permeated the entire Army. How does a leader do this in Corporate America? Clearly establish expectations. You cannot have a “say-do” gap. The leader must demonstrate the values on a constant basis. BE what you want. Discipline to hold people accountable. “My major takeaway at almost 70 years old is conclusive. I wish I'd thought more, been more contemplative about my convictions, and been more deliberate about the person I sought to be.” Stan's mom — she died on New Year's Day 1971 at age 45. Stan was 16. Had 6 kids. Mary Bright McChrystal. Writes about her in the civil rights chapter. “I accept no belief or claim to truth automatically or unconditionally.” White Water Rafting – When the subject of America's involvement in Afghanistan arises, Stan is frequently asked, what he might do differently if given the chance to do it all over again. Answer: “Go white water rafting.” In Patient Pursuit of Greatness – In the spring of 2012, Stan was teaching a leadership class at Yale. That's when he met their football coach, Tony Reno: “Not many things materially affect my trajectory. But this time was different. What was different? Coach Reno.” Choosing to Lead – Leadership is not a title or position. It's a choice. “Embrace the suck” – “Why suck a little, when you can suck a lot?” Eat one meal a day. It's built on being undisciplined with food. If you only eat dinner, you can eat a lot for that one meal. Self-Discipline - Most important attribute for a leader. Wife Annie - Dependent on her. Kind, thoughtful, caring. Life/Career Advice: Have the discipline to decide want you want to be. Be intentional. LISTEN: Don't just talk. Be respectful. Don't be afraid to fail. Try it, get back up. Try again.  

This episode explores the relationship between self-care and self-discipline- not as opposites, but as partners.

Author and ultimate hockey mom Amy Stuart recommends three mystery reads she couldn't put down; The former NBA player and fan favourite talks about his debut memoir; author Scaachi Koul reflects on calling people ‘dog' too much; and Talia Kliot gives her CBC Books staff pick on this episode of The Next Chapter.Books discussed on this week's show include:The Treasure Hunters Club by Tom RyanBluebird, Bluebird by Attica LockeThe Hunter by Tana FrenchSucker Punch by Scaachi KoulR.O.L.E. Player by Jerome WilliamsThe Soccer of Success by Ciarán McArdleThe Science of Self-Discipline by Peter HollinsJulie Chan is Dead by Liann ZhangHome and Away by Amy Stuart and Mats Sundin

Struggling to stay consistent? Feel like you're always starting over? You don't need more motivation—you need self-discipline. In this video, I'm breaking down the real reason success feels out of reach for so many people. We'll talk about how to stop quitting on yourself, why comfort is costing you more than you think, and how to finally build the habits that stick.  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2960: Steve Pavlina emphasizes the importance of developing self-accountability as a foundation for lasting discipline and personal growth. Relying too heavily on external systems can lead to collapse when those supports disappear, whereas internal commitment builds character and long-term freedom. Read along with the original article(s) here: https://stevepavlina.com/blog/2020/05/self-accountability/ Quotes to ponder: "Ultimately you want to be accountable to yourself first and foremost, not to a buddy, team, company, organization, app, or external entity." "I like holding myself accountable to my future self. I know that I'll be my future self someday, so my loyalty is to him." "No accountability buddy got me out of bed at 4:30 this morning. No one pushed me to run for an hour, then do yoga." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt and lively episode, Brittany and Christina open up about life's emotional highs and lows—from navigating personal struggles and family support to building stronger communities and facing fears (including some hilarious run-ins with rodents and snakes).They dive deep into the realities behind social media and fame, the challenges and rewards of networking, and the emotional growth that comes from vulnerability and connection. The conversation also swings into the excitement of the Masters golf tournament, highlighting Rory McIlroy's inspiring journey of resilience, determination, and the crucial art of saying no.Whether you're a sports fan, a mom juggling it all, or someone passionate about personal growth, this episode is packed with relatable moments, laughter, and powerful takeaways on prioritizing what truly matters in life.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2960: Steve Pavlina emphasizes the importance of developing self-accountability as a foundation for lasting discipline and personal growth. Relying too heavily on external systems can lead to collapse when those supports disappear, whereas internal commitment builds character and long-term freedom. Read along with the original article(s) here: https://stevepavlina.com/blog/2020/05/self-accountability/ Quotes to ponder: "Ultimately you want to be accountable to yourself first and foremost, not to a buddy, team, company, organization, app, or external entity." "I like holding myself accountable to my future self. I know that I'll be my future self someday, so my loyalty is to him." "No accountability buddy got me out of bed at 4:30 this morning. No one pushed me to run for an hour, then do yoga." Learn more about your ad choices. Visit megaphone.fm/adchoices

I don't know aboout you but when life is good, I'm feeling happy, and not stressed it's easy for me to stick to the goals and habits I set out to achieve. But it's like as soon as life throws me a curve ball, I become anxious, or overwhelmed I immediately fall back into old habits of not doing anything; eventhough I know those habits and routines make me feel my best. If that sounds like you, then today's episode is for you. I walk you through how to come up with a game plan that's aligned with your goals, determine if your emotions are a sign to rest or redirect, or if they're an excuse.  It's important to not let temporary emtions make decision that could effect your long term goals. By sticking to a plan rather than letting emotions drive you, you'll begin to build determination, momentum, and self-confidence because you teach yourself that you can trust that when you say you're going to do something, you do it. FREE Goal Setting Guide Daily Planning Notepad

From MMA to millionaire, Tim Stout's journey is the blueprint for turning grit, discipline, and vision into real-world success. If you're searching for how to break limits, build a business, or become the best version of yourself, this is the podcast you've been waiting for.Former MMA fighter and now a powerhouse in real estate and business coaching, Tim Stout delivers the answers to the biggest questions entrepreneurs are asking today. Whether you're struggling to stay motivated, looking to dominate in business, or unsure how to start investing, Tim shares real, actionable wisdom.In this episode, you'll discover:How a former MMA fighter entrepreneur developed a winning mindset that drives results in sales, leadership, and lifeWhy discipline over motivation is the secret weapon of top performersThe morning routine of high achievers that fuels focus and productivityReal estate investing tips and how to scale your hustle without burnoutTactical business and negotiation strategies anyone can apply todayHow grit and hustle shaped Tim's transformation from poverty to powerLessons from his bestselling book, "Forged in Fire: 50 Fight-to-Win Tactics to Help Your Business Succeed"If you're serious about mastering the entrepreneurial journey, this episode provides the tools, mindset shifts, and energy you need to level up. Tim doesn't just inspire — he equips you to win.

We spend our lives balancing two forces: the actions we take (what we do) and the emotions that shape our inner world (how we feel). Last week, I addressed the first with a podcast episode titled The Shortcut to Self-Discipline (click here if you missed it), which teaches how we can get ourselves to do what we need to do, when we need to do it—whether we feel like it or not.  This week, I'm giving you The Blueprint for Inner Bliss.  What is inner bliss?  It's that state of genuine and sustained contentment, gratitude, and joy that doesn't depend on external events and enables you to maintain optimal mental and emotional states, even when life feels chaotic, uncertain, or out of control. KEY TAKEAWAYS Why fulfillment comes down to two things: what you do and how you feel The 3 pillars of inner bliss and how to practice each one daily How comparison keeps you from happiness—and how to break free from it Why defining your purpose doesn't need to be perfect A simple, powerful morning practice to cultivate peace and fulfillment Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/583 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

We often say things like, “there's a part of me that wants to be healthy and reach my goal weight but another part just wants to say, I'm too tired, I'm just going to eat what I want right now.” And it's a battle between these two versions of ourselves. We call it self-sabotage.In this episode you'll learn:How to recognize and embrace different versions of yourself and utilize this concept to help you become more of the person you want to beWhy watching a Black Mirror episode might help you be your own bestie, for REALJoin EXPERIMENT! The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

I dive into effective strategies you can combine to create a powerful accountability system that defends against self-negotiation and turns positive intentions into actions! What You'll Discover In This Episode: ✔ The Link Between Self-Negotiation & Accountability ✔ 5 External Accountability Strategies ✔ 3 Internal Accountability Strategies ✔ How To Create A Multi-Layered Accountability System ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/373 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

In this candid and energizing episode, Brittany and Christina dive into the real talk we all need right now. From navigating the emotional weight of today's world to dialing in midlife wellness hacks, they cover it all—raw, real, and with a side of Botox.

The Real Wealth   Staying Fit Before and After Retirement Please hit Subscribe and leave a 5-Star revue. Click here to go to the Facebook Page. https://www.facebook.com/profile.php?id=100076311491473 Click here to see my book. https://a.co/d/gQnL9lX Click here to see Jens book. https://a.co/d/4ziG4g4   In this episode of Year of Profit, we dive into one of the most overlooked yet essential parts of building a truly successful and enjoyable life—your health. Whether you're planning for retirement, just entering it, or already deep into your golden years, maintaining good health is the ultimate investment in your future. Joe discusses the physical, mental, and emotional aspects of wellness and how each plays a critical role in your post-retirement lifestyle. He shares practical strategies to stay active, eat smarter, manage stress, and maintain purpose—because living longer doesn't mean much unless you're also living well.   This episode covers:     The importance of establishing healthy habits before you retire     Simple fitness routines for any age and mobility level     Nutrition tips to fuel your body without restrictive dieting     Mental health practices to stay sharp and emotionally balanced     Why having a sense of purpose after retirement is key to longevity     How to create a sustainable wellness plan that evolves with you   Joe also shares personal insights and stories that remind us: wealth means nothing without health. And no matter your age, it's never too late to take that first step toward better well-being.   Tune in and discover how small daily choices can lead to a healthier, happier, and more independent retirement life. So what can you start doing today? Here's a few easy ideas:     Walking: 20–30 minutes a day. Pair it with a podcast — maybe this one

Worship the Risen King

Let me tell you something you already know: You can't out-hack self-discipline. We've become obsessed with human optimization, short-cuts, magic pills (or injections), and secret knowledge. Well, in today's episode, George G shares a friendly reminder that all of those things are BS, and how to truly get what you want! Get your copy of The Purpose Book here: https://amzn.to/47Y2u98  Get our monthly updates here: https://george-grombacher.aweb.page/ Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee https://www.buymeacoffee.com/lifeblood Copyright LifeBlood 2025.

I dive into the real costs of self-negotiation and lay out how to stop engaging in this negative, self-sabotaging pattern of behavior so you can consistently follow through on what matters most instead. What You'll Discover In This Episode: ✔ The Most Telling Signs Of Self-Negotiation ✔ The Difference Between Decision-Making And Self-Negotiation ✔ Common Negotiation Tactics We Use On Ourselves ✔ The Hidden Costs Of Self-Negotiation ✔ An Introduction On How To Stop & What To Do Instead ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/372 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

In this heartfelt and powerful episode, we pull back the curtain on what really happens inside a women's retreat—beyond the curated photos and scenic backdrops. You'll hear directly from attendees who share how investing in themselves led to personal breakthroughs, emotional release, and powerful connections they never expected.From the moment they said yes, these women leaned into discomfort, overcame hesitations, and walked away transformed. We dive into themes of personal growth, vulnerability, accountability, and the unique power of small group dynamics. Whether it was deep conversation over coffee, a spontaneous game of pickleball, or soul-led journaling, every moment offered new layers of perspective and growth.If you've ever considered joining a retreat or longed for deeper connection and clarity in your life—this episode will remind you what's possible when you trust your intuition and show up for you.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Improving self-discipline opens doors to better health, deeper relationships, and more career opportunities. Cultivating self-discipline requires delaying gratification, which is an ongoing practice. In this episode, I share several things I've been doing to improve my daily habits and self-discipline. Consider the changes you can make in your own lift that will help you get where you want to be. Thanks for listening! Email me here: https://figarellesfitness.com/Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness

Pastor Kim concluded our Peeled series, emphasizing the value of Self-Control and Self-Discipline. She highlighted three key points:Self-control begins with surrender.Self-control is practiced through resistance.Self-control aims for pursuit.https://thejourneychurch.cc

Book "The Science of Self Discipline" 

Are you ready to face life's toughest battles with unwavering faith? Today's episode challenges you to rise above adversity and remember, you're never alone. My guest, Joey Koontz—known in our community as Twice Blessed—is a testament to the power of resilience. Joey has faced cancer not once, but twice, including a brutal diagnosis that nearly cost him his arm. Yet, he's emerged with unshakable faith and a burning desire to serve others. Reignite your marriage: www.thedadedge.com/extraordinary-marriage In this raw and inspiring conversation, we explore: Joey's harrowing journey through two cancer battles. The profound transformation of his marriage amidst crisis. How he's now leading and mentoring other men in The Dad Edge Alliance. The true meaning of strength—not in muscles, but in character. Joey Koontz's story reveals: Studies show that individuals who maintain strong faith during health crises experience a 30% increase in coping mechanisms. Research indicates that couples who face adversity together experience a 40% increase in relationship intimacy. Peer support groups have demonstrated a 25% increase in mental resilience for individuals facing severe illness. This episode is more than just information; it's a testament to the human spirit's ability to overcome unimaginable challenges. This special "WINSday" edition is all about celebrating our members' successes and sharing the valuable lessons they've learned on their journey to becoming better dads. Sit back, tune in, and get ready to be motivated by the remarkable guests of the Dad Edge community. www.thedadedge.com/alliance www.1stphorm.com/dadedge

00:00:00 Today is April 9th, 202500:03:23 “Reward learning”00:14:27 Rubber Hits the Road00:23:56 The TakeawayMotivation Triggers: Psychological Tactics for Energy, Willpower, Self-Discipline, and Fast Action (Clear Thinking and Fast Action Book 9) By Patrick KingHear it Here - https://bit.ly/motivationtriggerskinghttps://www.amazon.com/dp/B08K8DQKRJDiscover the secret to transforming from a sloth into a powerhouse of productivity! In this episode, we dive deep into the fascinating world of dopamine - the motivation molecule. We'll explore how your body's natural rhythms and everyday routines can either energize or drain you, and most importantly, learn practical strategies on how to create an environment that fosters success and keeps you sprinting towards your goals. Say goodbye to procrastination and hello to a life of action and achievement!

In this unfiltered and energizing episode, Brittany and Christina dive deep into hydration hacks, health routines, mindful consumer choices, and the truth behind shopping habits in a world of overwhelm. From personal stories of lifestyle shifts to the ultimate dream car manifestation (hello, Range Rover), they explore how every choice—from decluttering closets to skipping restaurant lines—reflects your priorities and personal growth. Get ready for real talk on minimalism, car culture, breaking rules, and living your best life without apologizing. Whether it's navigating the wild energy of Vegas or making room for what really matters, this convo hits on all the juicy stuff: wellness, travel, dining, and the beauty of saying YES to yourself.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Taken from Episode 327 of Something For Everybody  Episode 327: https://everybodyspod.com/habits/ - Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - 4 Things to Quit to Transform Your Life Start transforming your life today & download this FREE guide.

How many times have you told yourself, 'I'll start when I feel more motivated?'  Stop lying to yourself. Motivation is a myth.  It's fleeting, unreliable.  If you're waiting for it, you're wasting your life. This episode dismantles the motivation myth and reveals the true driver of action: DISCIPLINE.   Become the best husband and leader you can: www.thedadedge.com/mastermind   Larry Hagner cuts through the noise and delivers the hard truth: Motivation is a lie; discipline is the only truth. Successful men don't rely on feelings; they rely on action. Small, daily wins create unstoppable momentum. Your "why" is your fuel. The 3-step process to discover a purpose that makes quitting impossible.   Here's why this works: Studies show that discipline is a stronger predictor of success than motivation. Small wins release dopamine, creating a positive feedback loop that fuels further action. A strong "why" activates the brain's prefrontal cortex, enhancing focus and persistence.   This episode is a challenge: write down one thing you've been avoiding, and do it for just five minutes today. Stop waiting for motivation; start taking control of your life.   www.thedadedge.com/friday202 www.themensforge.com www.thedadedge.com/25questions www.thedadedge.com/alliance

On the challenges of working from home and/or yourself - which is most creative careers - and finding the balance between imposing a disciplined schedule and also being kind to yourself and enjoying the flexibility.STRANGE FAMILIAR is live! https://www.jeffekennedy.com/strange-familiar You can preorder MAGIC REBORN at https://www.jeffekennedy.com/magic-rebornRELUCTANT WIZARD is out now and the audiobook is live!! https://www.jeffekennedy.com/reluctant-wizardThe posture-correcting sports bra I love almost more than life itself is here https://forme.therave.co/37FY6Z5MTJAUKQGAJoin my Patreon and Discord for mentoring, coaching, and conversation with me! Find it at https://www.patreon.com/JeffesClosetYou can always buy print copies of my books from my local indie, Beastly Books! https://www.beastlybooks.com/If you want to support me and the podcast, click on the little heart or follow this link (https://www.paypal.com/paypalme/jeffekennedy).Sign up for my newsletter here! (https://landing.mailerlite.com/webforms/landing/r2y4b9)You can watch this podcast on video via YouTube https://youtu.be/SJWtdmB_z-kSupport the showContact Jeffe!Find me on Threads Visit my website https://jeffekennedy.comFollow me on Amazon or BookBubSign up for my Newsletter!Find me on Instagram and TikTok!Thanks for listening!

We all want to be more productive, right? But what does true productivity look like today? In this episode, I dive into how the definition of productivity has evolved—from the Industrial Revolution's quest to do more with less, to today's goal of creating space for what actually matters. I share the systems I rely on to keep my days running smoothly, and how productivity doesn't have to mean sacrificing well-being.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Motivation Triggers: Psychological Tactics for Energy, Willpower, Self-Discipline, and Fast Action (Clear Thinking and Fast Action Book 9) By Patrick KingHear it Here - https://bit.ly/motivationtriggerskinghttps://www.amazon.com/dp/B08K8DQKRJ "Discover the secrets of motivation in this enlightening video! Explore how evolutionary action can hack your brain and body to boost energy, willpower, self-discipline, and fast action. Learn about Sung Il-Kim's tripartite framework for cultivating motivation and how to generate, sustain, and regulate it effectively. Uncover the key role of dopamine levels, circadian rhythm, and exercise in your journey towards motivation. Don't procrastinate! Click now and take a step towards unlocking your true potential!" **Book Link:** https://bit.ly/motivationtriggersking In this episode, we'll dive into the science behind starting tasks with enthusiasm instead of procrastination. We'll explore how to hack our brains and bodies for maximum energy while staying focused on goals. The book provides strategies that tap into your evolutionary drive towards action by understanding psychological tactics surrounding motivation, willpower, self-discipline, fast thinking, triggers, habit loops, reward systems—all of which are essential to taking control over our minds and behaviors for success in all facets."Motivation Triggers - Psychological Tactics for Energy, Willpower, Self-Discipline, and Fast Action", is available on Amazon as both a paperback and an audiobook—and can also be found at iTunes or Audible to enjoy it anytime! Visit the author's website: PKConsulting.comLet's get started by learning how we can transform our lives from complete apathy into full sprint, together!

A Prayer for Self-Disciplinehttps://lifemotivationdaily.blogspot.com/

In this episode, Brittany and Christina engage with their listeners, discussing their weight loss journeys, the challenges of dieting, and the importance of maintaining friendships. They explore what it means to be a good friend, the dynamics of adult relationships, and how to navigate expectations in friendships. The conversation emphasizes the significance of small habits in achieving personal goals and the need for intentionality in friendships. In this conversation, Christina and Brittany explore the evolving nature of relationships, the significance of individuality within partnerships, and the importance of maintaining friendships. They discuss the ideal girls' trip, emphasizing the need for activities and meaningful experiences. The conversation highlights the shift in priorities as they age, focusing on quality experiences over the quantity of time spent away. They conclude with plans for future adventures, underscoring the value of connection and shared experiences.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Christina and Brittany dive deep into the 75 Hard challenge, revealing the mental hurdles, unexpected weight fluctuations, and the mindset shifts needed to stay committed. They discuss the emotional rollercoaster of tracking progress, how body image and past struggles with food impact our perceptions, and why consistency—not perfection—is the key to long-term success. Plus, they share personal stories on DEXA scans, mindset tricks for sticking to tough goals, and why your scale might not tell the full story. If you're tackling a fitness journey, struggling with body confidence, or just looking for motivation to push through, this episode is packed with real talk and actionable takeaways.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Are you tired of putting things off?  Today, Larry Hagner tackles the monster of procrastination head-on, revealing why we get stuck and how to break free. He's not just talking theory; he's sharing the strategies that have transformed his own life. Larry dismantles the myth that motivation precedes action, revealing the truth: action fuels motivation. He introduces the powerful "ten-minute rule" to kickstart any task, no matter how daunting. Become the best husband and leader you can: www.thedadedge.com/mastermind Here's what research highlights about the impact of combating procrastination: Studies show that individuals who implement strategies to overcome procrastination experience a 28% increase in productivity. Research indicates that setting specific, measurable goals increases the likelihood of achievement by 35%. Time management techniques have been shown to reduce stress levels by 20%. Whether you're aiming to launch a business, transform your fitness, or simply finish that lingering project, Larry's actionable advice will empower you to take control of your time, your goals, and your life. www.thedadedge.com/friday200 www.themensforge.com www.thedadedge.com/25questions www.thedadedge.com/alliance  

Check out this week's Fluently Fixed episode, and drop in your own questions in the Google form! https://docs.google.com/forms/d/e/1FAIpQLSdd69udAJ9kDUwJKJJwWjX54et2Mo75io9BPRrNJSnNEz4t9Q/viewform Blog post referenced in today's episode: https://www.fluentlyforward.com/home4/ripping-the-band-aid-off-and-stalking-your-boyfriends-ex-girlfriend Make progress towards a better financial future with Chime. Open your account in 2 minutes at chime.com/FORWARD. Treat yourself this winter without the luxury price tag. Go to Quince.com/fluently for 365-day returns, plus free shipping on your order! Now's your chance to change the way you sleep with Boll & Branch. Get 15% off, plus free shipping on your first set of sheets at BollAndBranch.com/fluently to save 15%. Ro provides access to the most popular weight loss shots on the market. Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Go to ro.co/fluently to see if your insurance covers GLP-1s—for free!