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If you've contemplated leaving a toxic relationship but then get confused and question your decision because of the 'good times,' then this episode is for you. This episode explores the fluctuating dynamics of toxic relationships, focusing on the cycle of extremes in good and bad experiences, which leads to abuse and trauma bonding. The host, Deborah Ashway, LCMHCS, LCAS, discusses the psychological tactics used by abusers, including intermittent reinforcement and love bombing, to maintain control over their victims. The discussion includes insights from the book 'Why Does He Do That?' by Lundy Bancroft and findings from Chuck Derry's research on abusive men. The episode emphasizes the ways to influence the release from the cycle and the importance of recognizing these manipulative behaviors, setting boundaries, and reclaiming one's sense of self. Deborah offers advice on moving forward and the benefits of cutting ties with manipulative individuals.00:00 Introduction to Toxic Relationships00:46 Understanding Trauma Bonding01:49 The Cycle of Abuse03:31 Do Abusers Know What They're Doing?05:29 Benefits Abusers Gain11:49 Motivations to Stop Abuse14:35 Empowerment and Setting Boundaries18:17 Personal Reflections and Moving ForwardTo learn more or connect with the host visit:www.InnerSourceTherapy.com
Dr.s Kay and Ray dole out their 8 awards to any reality television shows they watched in the months of April & (half of) May, 2025: The Valley, Summer House, Real Housewives of Beverly Hills, Southern Charm, Below Deck Sailing Yacht, and, on Netflix, Battle Camp and Million Dollar Secret. If you haven't heard of Netflix's shows, Battle Camp & Million Dollar Secret, they each offer a new premise for challenge-focused reality television–the former a mix between The Challenge and Perfect Match, and the latter a mix between Anonymous and The Trust. The players from Squid Game: The Challenge stole the screen time on Battle Camp, although for different reasons for each. Which of these shows did you watch? Which awards would you give them? For example, our “TESTosterboned” award is given to a reality TV castmate or moment where testosterone boned the acting party and led to a particularly patriarchal (racist, heterosexist) result, in any variety of ways. We call the opposite award, “The Bechdel TEST” (each award has “test” in the name, given our show's name!), which we give to the most feminist, anti-racist or queer moments or castmates of a given month. To whom or what moment might you give these two awards? To whom or what moment might we have? -------------------------------------------------------------------Listeners! Come visit the Patreon for free at patreon.com/RealityTest & check out some of the benefits of a free membership & the paid tier! -------------------------------------------------------------------Reality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come with us, let's Reality Test!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Patreon: patreon.com/RealityTestInstagram: @drkaypods @drraypodsTikTok: @dr.realitvFacebook Page: Reality Test PodYouTube Channel: @RealityTestPodEmail: realitycheckpodding@gmail.com
A few weeks ago, New York Magazine dropped a bombshell story about U.S. Sen. John Fetterman — how the Democrat's behavior has grown increasingly erratic, worrying many of his staff members and even prompting fights with his wife, Gisele. City Cast Pittsburgh's Megan Harris and Mallory Falk talk about the story and all the reporting that's popped since, plus what we know about how Pittsburgh voters are reacting. Notes and references from today's show: Did Fetterman Dupe Progressives? [City Cast Pittsburgh] The Hidden Struggle of John Fetterman [New York Magazine] John Fetterman checks into hospital for depression [CBS Evening News] Sen. John Fetterman raises alarms with outburst at meeting with union officials, AP sources say [AP News] Inside John Fetteran's office: canceled meetings, skipped votes and an outburst with PA teachers [Philadelphia Inquirer] Is John Fetterman ok? [Today Explained] Fetterman's Long History of Toxic Relationships in Braddock [Payday Report] Internal polling shows Fetterman's support is tanking with Democrats in his backyard [Politico] Learn more about the sponsors of this May 19th episode: Pittsburgh Pride Heinz History Center Bike Pittsburgh Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news? Sign up for our daily morning Hey Pittsburgh newsletter. We're on Instagram @CityCastPgh. Text or leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ryan and Will delve into the complexities of maintaining a healthy relationship with your startup. They discuss their personal experiences and challenges in balancing the demands of a startup with personal well-being. Will shares an incredulous story about a friend enjoying a Tuesday afternoon in the pool, leading to a broader discussion on the importance of setting boundaries and recognizing the signs of burnout. The hosts emphasize the need for self-awareness, prioritizing personal values, and finding joy in the journey, not just the destination. They also touch on the benefits of giving team members autonomy and creating a supportive, non-toxic work culture.Resources:Startup Therapy Podcast https://www.startups.com/community/startup-therapyWebsitehttps://www.startups.com/beginLinkedIn https://www.linkedin.com/company/startups-co/Join our Network of Top Founders Wil Schroterhttps://www.linkedin.com/in/wilschroter/Ryan Rutanhttps://www.linkedin.com/in/ryan-rutan/What to listen for:00:32 The Pool Story: A Lesson in Work-Life Balance02:08 The Toxic Relationship with Work03:11 Startup Therapy: The Podcast's Origin08:15 Balancing Work and Family13:17 Non-Negotiables and Personal Values14:51 Conclusion and Final Thoughts15:35 Mitigating Guilt Through Productivity17:29 The Elusive Goal of Profit19:21 Emotional ROI in Startups21:57 Autonomy and Company Culture24:50 Balancing Safety and Happiness28:26 Avoiding the Trap of Obligations29:40 Creating a Non-Abusive Startup Relationship30:50 Join the Startups.com Community
In this What Would You Do? segment, a 62-year-old woman shares a jaw-dropping story: she fell in love with a charming man, said yes to his proposal… then found six mugshots—including one from last year. Now she's torn between the love she feels and the red flags she uncovered. He claims he's changed. But is love enough to overlook a criminal past? This conversation dives deep into why some women ignore red flags, the psychology of settling, why companionship often overrides conviction—and the harsh truth about dating over 40 and 60. Is the pressure to find someone—anyone—driving people to compromise their values? Is the church creating unrealistic dating expectations? And are women being told to wait while men explore every option?Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co
Send us a textEver catch yourself thinking, “Why the f*ck am I STILL not over this damn divorce?” Yeah. I was the same. In this episode, I'm pulling back the curtain on secondary gains ... .those sneaky little perks your brain weirdly gets from staying stuck in the pain. Attention, avoidance, drama, validation... It's like emotional junk food, and unfortunately, your brain LOVES it.In this episode I walk you through:
Amanda McCoy Flanagan, an award-winning author, writing coach, and grief recovery expert, joins us to unpack the tangled emotions tied to grief and personal empowerment. Amanda shares her wisdom on navigating the emotional labyrinth of high-conflict situations like divorce and toxic relationships, where guilt often shadows the path to healing. With her guidance, we challenge ourselves to view writing as a therapeutic process—transforming our pain into narratives of purpose and self-discovery. Amanda illuminates the journey of turning loss into a significant catalyst for personal growth and celebrates the resilience within the human spirit, encouraging us to embrace healing as a continuous journey rather than a final destination.Together, we explore the transformative potential of facing pain head-on, revealing how the process can unlock emotional maturity and authenticity. Amanda sheds light on the importance of addressing unresolved childhood wounds to break recurring relational patterns, ultimately leading to healthier connections in our lives. As we discuss the adventure of rediscovering one's self-worth post-relationship, Amanda offers practical tools for overcoming fear and stepping into self-awareness. From building supportive communities to crafting a "greater gratitude list," this episode provides listeners with the resources needed to navigate the complexities of grief and emerge more empowered than ever before.
Do your migraines spike after a tense conversation or difficult relationship moment? It's not just in your head—emotions like anxiety, anger, and overthinking can be powerful migraine triggers.In this episode of The Migraine Heroes Podcast, host Diane Ducarme breaks down how relationships and emotional patterns can affect your brain, gut, and hormones—based on both Traditional Chinese Medicine and modern neuroscience.You'll learn:How emotional stress shows up in your body and migrainesWhat makes a relationship “migraine-triggering”The 3 most common emotional dynamics in relationships that worsen migraine symptoms
I explore one of the most disorienting realities of surviving an emotionally abusive relationship: the way each incident is treated like it exists in isolation—when in reality, it all added up.I share my personal experience of slowly realizing that what felt like “stress” was actually a sustained pattern of emotional harm. I walk through the subtle signs—like anxiety, insomnia, self-doubt, and emotional shutdown—that build up over time and keep survivors stuck in cycles of self-blame and confusion.This episode offers validation for the exhaustion you feel, clarity on how abusers avoid accountability by isolating incidents, and a powerful reminder: if you're starting to see the pattern, you already have everything you need to begin walking away from it.Support the showWebsite: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substack} Blog About Recovering from Abuse {E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner
Family is supposed to be a source of unconditional love and support - but what happens when it isn't? In this episode of Cropped, Wendy explores the painful and complex reality of family estrangement, sharing her personal experience and hard-earned insights on letting go. She reflects on the grief, guilt, and ultimately, the courage it takes to choose yourself when family relationships no longer serve your well-being. More importantly, she highlights the power of chosen family - the people who see you, support you, and love you not because they have to, but because they want to. If you've ever struggled with family relationships, this episode is a reminder that you are not alone - and that love, belonging, and connection can be found in the people you choose.
Send us a textEver felt like you're navigating a world that wasn't built for your success? This deeply personal episode unravels the complex journey of achieving professional excellence while wrestling with life's most challenging transitions.I'm celebrating passing an international certification with distinction – an achievement that came while balancing new motherhood, marriage, and career demands. This victory wasn't just academic; it represented overcoming postpartum depression, therapy struggles, and the persistent pressure to overachieve that many Black women know intimately. Your career can become a lifeline during periods of emotional displacement and loneliness, but there's danger in becoming defined solely by what you do professionally.The conversation expands beyond personal experience to examine how systems consistently cap Black success – whether through UK taxation policies that punish achievement, workplace cultures that view Black women as threats rather than assets, or the persistent colonial mindset that extracts value without giving credit. Drawing powerful parallels between personal career liberation and the broader decolonisation movements happening across Africa under leaders like Captain Ibrahim Traoré of Burkina Faso, we explore what true freedom looks like in both professional and global contexts.Throughout this episode, we discuss navigating environments not designed for your advancement: understanding organisational politics, recognising your value as a subject matter expert, creating leverage through continuous learning, knowing when to walk away, and strategically planning career moves without revealing all your cards. Whether you're feeling stuck, undervalued or simply seeking a more strategic approach to your professional life, this conversation offers both practical guidance and the emotional validation that your experiences are real.Sponsorships - Email me: hello@toyatalks.com Cc: toyawashington10@gmail.comTikTok: toya_washington Twitter: @toya_w (#ToyaTalksPodcast) Snapchat: @toyawashington Instagram: @toya_washington & @toya_talks www.toyatalks.comhttps://toyatalks.com/Music (Intro and Outro) Written and created by Nomadic Star
Are you tired of experiencing the same painful relationship patterns over and over again? In this broadcast, I share my personal journey of breaking free from recurring relationship dynamics that were holding me back both personally and professionally.I reveal how these patterns aren't random coincidences - they're actually energetic frequencies we're unconsciously broadcasting. Through my own story of healing from a challenging mother pattern that affected multiple relationships, I demonstrate how quantum healing can transform these deeply embedded patterns quickly and permanently.
Love, dating, heartbreak, healing — and all the messy moments in between. This heartbreakingly hilarious podcast dives into the red flags we miss, the cycles we repeat, and the tools we need to grow. Hosted by actor and failed relationship expert James Arthur M., it brings raw honesty, pop culture, and Black queer perspective to relationships, identity, and self-worth. This trailer offers a taste of what's ahead in Season 2: deeper lessons, bigger laughs, and more green lights in love. Subscribe and join the healing. Credits: Host/Producer - James Arthur M. (he/him) @jamesarthurm Producer/Editor - Sarah Brown (she/her) @sbrownsays Closing Music - Manny Baltazar (he/him) @mannybalty Connect with Us: Instagram: @redflagseverywherepod Email: redflagseverywherepodcast@gmail.com TikTok: @redflagseverywherepod Facebook Page: Red Flags Everywhere Podcast Facebook Group: Red Flags Everywhere Community Check out video clips on YouTube: Red Flags Everywhere YouTube Channel SUPPORT THE SHOW: We love creating this podcast for you, Love Warriors! If you enjoy the show, consider joining us on Patreon for exclusive bonus content, behind-the-scenes moments, and other exciting perks. Click here to support us and keep the conversations going!
In this episode, you will explore 10 distinct forms of narcissistic manipulation tactics and the true agenda of a narcissist with whom you must engage, communicate, parent, and resolve issues. Those who display narcissistic traits often do not recognize themselves as narcissists. Instead, they tend to hold on to their grand illusions of themselves or see themselves as the victims of others. When they are up, it is because they believe others see them as the best, smartest, most beautiful, creative or talented. When they are down, that is because they feel victimized by evidence that someone, maybe you, no longer feed into their grand illusions of themselves. Lisa A. Romano Breakthrough Life Coach, Award winning author, meditation teacher, course creator, and podcast host, is on a mission to awaken those who live below the veil of consciousness, and who are in toxic, enmeshed, codependent, subjugating relationships with those who are either narcissists, or who have high narcissistic traits. As an adult daughter of narcissistic and codependent parents, and as someone who escaped the undertow of a toxic marriage herself, she understands that the first step in healing from a narcissistic relationship is recognizing the signs that you are actually in a narcissistic relationship. Ready to begin your healing journey? Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group
Breakups are hard—but what if the one breakup you really need… isn't with a guy, but with a toxic thought that's been dragging you down for years? In this episode, I'll show you how to finally cut ties with the lie in your head that's been shaping your life—and walk you through a 30-day plan to break up and break free. This is the kind of breakup that leads to the life you desire.
Yes, it's possible to have a toxic relationship with yourself. This can manifest in various ways, such as: Constant self-criticism: Putting yourself down, focusing on your flaws, and never feeling good enough. Neglecting your needs: Ignoring your physical and emotional health, not taking breaks, and pushing yourself to the point of exhaustion. Unhealthy coping mechanisms: Using substances, food, or other behaviors to numb your emotions or avoid problems. Setting unrealistic expectations: Constantly striving for perfection and feeling disappointed when you fall short. Fear of failure: Avoiding challenges and opportunities out of fear of not being good enough or not succeeding. If you recognize these patterns in your behavior, it's important to take steps to improve your relationship with yourself. Let's dive into this episode.
In this episode of The Codependent Doctor, I dive deep into the phenomenon of love bombing—a term I only discovered a few years ago, despite having experienced it firsthand. We explore what love bombing really is: an overwhelming display of affection, attention, and promises that can feel intoxicating but often masks emotional manipulation.I share my personal experiences, including a time when I rushed a relationship by introducing someone to my entire family after just one date, highlighting how easy it is to mistake intense feelings for genuine connection. We discuss the psychological and biological factors that make love bombing so effective, especially for those of us with unmet emotional needs or past traumas.Throughout the episode, I provide listeners with practical tools to identify red flags of love bombing, such as feeling overwhelmed, noticing inconsistencies between words and actions, and experiencing pressure to reciprocate intensity. I emphasize the importance of trusting your gut and recognizing that healthy love unfolds over time, respecting boundaries and individual needs.By the end of the episode, I hope to empower you with the knowledge to protect your heart and foster healthier relationships. Remember, love bombing is not true love; it's intensity in disguise. Join me next week as we tackle the topic of neglect. Thank you for listening, and take care of yourselves!Send me a messageI am so excited to share my codependency recovery workbook with you. Click on the link to be brough to Enough As I Am on Amazon.
Uncover essential strategies for navigating the intricate and emotionally charged world of childhood sexual assault allegations within the context of separation and custody disputes. We promise you'll gain invaluable insights from our guest, Brian, a seasoned trial attorney from Greenberg Gross, who shares his extensive expertise in handling these sensitive cases. His guidance is indispensable for those confronting the heartbreaking reality of abuse allegations, particularly when they're intertwined with the complexities of family litigation.With careful attention to the crucial legal steps involved, our discussion guides you through responding to child abuse allegations. We emphasize the importance of believing and supporting the child, and outline how to engage effectively with law enforcement and Child Protective Services. Our conversation highlights the vital role of documentation and specialized police departments in safeguarding the child's well-being. This episode ensures clarity in navigating this challenging legal landscape, equipping families with the knowledge to protect their most vulnerable members.We also explore the unsettling realm of child grooming and manipulation by perpetrators, looking at the tactics used to gain a child's trust and silence them. Recognizing these signs is crucial for parents and guardians, and our discussion offers practical advice for vigilance and action. By focusing on advocacy, trauma recovery, and the role of specialized therapy, we aim to empower families to support and heal survivors. This episode serves as both a guide and a source of hope, directing listeners toward resources that can assist in the healing journey.
Here are five action steps you can take right now if you're feeling stuck in a toxic or draining relationship:Assess the impact – Ask yourself: Is this relationship fueling me or draining me? Write it out. Be honest.Speak your truth – Communicate your needs clearly. If they can't respect your growth, that's your answer.Set boundaries – Even if you're not ready to leave, start protecting your time and energy like your success depends on it—because it does.Visualize life without the chaos – Seriously. Close your eyes and picture a version of you that's fully supported and free from emotional sabotage.Make the tough call – If you already know the relationship is toxic, stop delaying the inevitable. Your dreams are worth more than another round of toxic drama.Check us out - Instagram and Twitter: JeroldJax Facebook: Jerold Action Jackson and Zone Of Action JeroldJackson.com Happiness starts with you. Not with your relationship, not with your job, not with your money, but with you in the Zone of Action.
Sean Bridges was born in Wiesbaden, Germany.He's an award-winning screenwriter and author. He's a Stephen King Dollar Baby with his festival winning audio production of One for the Road.His Audible Parade Productions created a serial audiothriller, Triple Six and their next horror/suspense audioseries,Parasite Zero will be released this summer. His latest suspense/thriller novel, Gunbarrel Highway, published by The Wild Rose Press is out now as a paperback, e-book and audiobook. He lives and works in the Texas Hill Country. #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan,#ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy,#drdancoaching, #drdanhappiness,
Empowered & Unfiltered: A 3-Part Series on Healing, Empowerment, and Real Connection Guest: Shane Adamson, LCSW, CSAT, CCPSWhat happens when a people pleaser finally decides she's worthy of more?In this honest and unfiltered conversation, I'm joined by therapist and relationship trauma specialist Shane Adamson, LCSW, , CSAT, CCPS to explore what really lies beneath the urge to overgive, over-accommodate, and lose yourself in relationships that never loved you back.Together, we peel back the layers of people pleasing as a trauma response, the invisible weight of betrayal, and the impact of emotional neglect that keeps women stuck in cycles of unworthiness. Shane brings clinical insight and deep compassion to the conversation—and even shares his own healing journey and how it shaped his work with couples and betrayed partners.This is the first episode in a powerful 3-part series where we explore what it means to come home to yourself after years of giving yourself away.In this episode, you'll learn:Why people pleasers are drawn to emotionally unavailable or narcissistic partnersThe signs of betrayal trauma and how it hijacks your nervous systemWhat “duty sex” reveals about emotional disconnectionHow guilt, family roles, and cultural expectations keep women stuckWhat the first signs of healing really look like—and how to get there
In this episode of TV Party Tonight, Mark Radulich and Jason Teasley review the fifth and final season of Netflix's hit psychological thriller YOU. With Penn Badgley returning as the dangerously charming Joe Goldberg, this season brings his twisted saga full circle as past sins, false identities, and broken relationships finally catch up with him.Mark and Jason break down the final arc's high-stakes twists, the return of familiar faces, and whether the show stuck the landing after years of narrative reinvention. From stalking and obsession to guilt and accountability, the duo explores how YOU wrapped up its commentary on toxic romance, social masks, and the dark side of self-perception. Was Joe finally held accountable? Did the series earn its ending? Tune in for a spoiler-filled, insightful discussion on one of Netflix's most addictive dramas.Disclaimer: The following may contain offensive language, adult humor, and/or content that some viewers may find offensive – The views and opinions expressed by any one speaker does not explicitly or necessarily reflect or represent those of Mark Radulich or W2M Network.Mark Radulich and his wacky podcast on all the things:https://linktr.ee/markkind76alsohttps://www.teepublic.com/user/radulich-in-broadcasting-networkFB Messenger: Mark Radulich LCSWTiktok: @markradulichtwitter: @MarkRadulichInstagram: markkind76RIBN Album Playlist: https://suno.com/playlist/91d704c9-d1ea-45a0-9ffe-5069497bad59
Send us a textWhat do you get when you mix:an unexpected pregnancy at 22a sh*tstorm of a breakupa house she refused to loseand some serious don't-mess-with-me energy?You get Hayley bloody Keeber…. business simplification strategist, ex-single mum, multi-business boss, and walking proof that your plot twist can be your power move.In this juicy episode, Hayley joins me to talk about how she went from overachieving young mum with the weight of the world (and nursery fees bigger than her mortgage) to running not one, but two successful businesses…. all while managing three kids, a marriage, and a serious case of "I will not settle for basic."We talk:
Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll help you flip the script and release the childhood beliefs that are holding you back, so you can create true success.Dr. Laura Ellick graduated Summa Cum Laude and Phi Beta Kappa from The College of William and Mary, where she double majored in Psychology and Spanish. She then earned her Ph.D. in Clinical Psychology from St. John's University and is now a Licensed Psychologist in New York, Florida, and Virginia. Dr. Ellick also holds a PSYPACT license which allows her to practice telepsychology in over 40 states. Dr. Ellick currently works with individuals, couples and families both virtually and in person in Florida. Her therapeutic specialties include eating disorders, addictions, and working with those with chronic medical conditions including cancer and autoimmune disorders. Dr. Ellick's coaching business focuses on helping individuals break through the old patterns and mindsets that are preventing business and relationship success. Her passion for public speaking and educating others about psychology has led to a growing social media presence on Instagram, TikTok, and Facebook.She is the author of the books Total Wellness for Mommies and Wisdom from the Universe; her book chapter “Narcissists, Gaslighters, Toxic Relationships, OH MY” appears in The Wellness Universe Guide to Complete Self Care. Her podcasts, “From Mayhem to Mindset with Dr. Laura” and “I Wish I Had the Balls with Marc Kantor and Dr. Laura Ellick” are available on Apple, Spotify, and YouTube. Connect with Dr. Laura Here: www.linkedin.com/in/lauraellickrealhttps://www.instagram.com/lauraellickreal/https://www.facebook.com/LauraEllickreal/www.lauraellick.comGrab the freebie here: Reach out to Laura at www.lauraellick.com for a free 15 minute consultation===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
In this episode of Empower Your Thinking, we tackle the topic of toxic relationships—how to identify them and why they can harm our well-being. From constant criticism to emotional manipulation, we'll explore six key signs of a toxic person or relationship. More importantly, we'll provide practical steps to overcome toxicity, set healthy boundaries, and surround yourself with relationships that encourage growth and support. Tune in and learn how to protect your peace and reclaim your emotional health.RESOURCES
Dr. Wendy is sharing three toxic relationship habits. We are also talking to Dr. Finkel, author of the bestselling book The All-Or-Nothing Marriage: How the Best Marriages Work—is a professor at Northwestern University, where he has appointments in the psychology department and the Kellogg School of Management. At Northwestern, he also serves as the Morton O. Schapiro Fellow at the Institute for Policy Research and founding co-director of the Center for Enlightened Disagreement. He studies romantic relationships and American politics. In his role as director of Northwestern's Relationships and Motivation Lab (RAMLAB), he has published ~170 scientific papers and is a Guest Essayist for The New York Times. The Economist declared him “one of the leading lights in the realm of relationship psychology.”
Listen bestie, you know that tight feeling in your chest, the unexplained fatigue, the random headaches and sleepless nights? That's your body screaming: this relationship is toxic!! RUN. (We're talking, romantic, platonic, or family—no one gets a free pass.)Today, Violetta reveals the science-backed truth about how emotional stress from toxic relationships physically destroys your health—think cortisol chaos, immune system crashes, and gut meltdowns. If you have ADHD, trauma, or an anxious attachment style, congrats—you're 10x more sensitive to this damage.Tune in for:The chilling Bluebeard story about ignoring your gut instincts (never again, babe!).A powerful checklist to instantly spot red flags.Clear, science-backed insights into exactly what's happening in your body.A no-BS, 3-step call to action to reclaim your life ASAP.Because here's the deal:You can't heal in the same environment that made you sick.So today, we're choosing YOU.Wanna listen to this episode AD FREE?? Go to my ad free subscription at - https://almostadulting.supercast.comToday's episode is brought to you by:NUTRAFOL- This Mother's Day, consider the BEST-selling hair growth supplement!! For better hair + $10 off + FREE shipping, go to Nutrafol.com and enter my promo code - ADULTINGGIFTAQUA-TRU - Get 20% OFF any AquaTru purifier! Just go to AquaTru.com - and enter code “ADULTING” at checkoutPAIRED APP - Practice love every day with Paired, the #1 app for couples. Download the app at HERESIMPLY POP - Spill the Pop tour with Remi & Alisha from Pretty basic is coming to a city near you!! For tour information and FREE tickets, visit cokeurl.com/simplyPOPtour , but hurry! Availability is limited.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you've been gaslit, manipulated, betrayed, ghosted, or are feeling emotionally distressed in a relationship, this episode is for you. Therapist Shannon Petrovich, LCSW, LISAC, BCD—who brings over 30 years of clinical experience—joins host Gretta to explore narcissistic and other toxic relationship dynamics. Together, they offer tools to help you set boundaries, release emotional pain, reclaim your strength, and start your healing journey.In this episode, you'll learn how to:Tell the difference between overt and covert narcissistsSpot trauma bonds and manipulation tacticsUnderstand why someone would ghost you without blocking youOutsmart a narcissist without losing your peaceReframe emotional triggers as healing guidesShannon also shares grounded insights on emotional detachment, self-care, and practical ways to protect yourself from toxic patterns so that you can move forward with clarity and confidence.Shannon Petrovich, LCSW, LISAC, BCD, is a therapist in private practice with over 30 years of experience. Through her book, coaching, and YouTube channel, Shannon helps women heal from narcissistic and other toxic relationships so they can release the hurt and pain, regain their strength and clarity, help their children heal, and choose a better partner in the future.Connect With GrettaFree & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.comHost Gretta Perlmutter, MA, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies for turning personal betrayal into a powerful catalyst for growth and healing.Connect with ShannonOut of the FOG, into the CLEAR; Journaling to Help You Heal from Toxic Relationships | Therapist Talks; Thrive Beyond Narcissism YouTube | Shannon's WebsiteMusic: "Ghosted" by Gustavo RamosDisclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.Ghosted? You deserve peace of mind. Explore coaching with Gretta today.Support the showNote to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
Welcome to another session of LifeClub with me Tashima Jones. Today we are focusing on not allowing the past to hold you back. So often people may feel trapped by the experiences of long ago, whether it was a relationship, event, or personal challenges. When it comes to the past you'll find that it's not a matter of simply getting over it. Get your pens and journals ready to discover just how the past has the potential to hold you back and tips on getting through it to enjoy the present moment. Be sure to complete your LifeWork. About LifeClub The Podcast LifeClub w/ Tashima Jones is a feel-good podcast. It can be seen as a mini coaching session with Tashima, complete with LifeWork and action steps to take after the show. With listeners in over 10 countries across 6 continents, LifeClub the Podcast focuses on personal development and delivering practical tips and tools on building inner-wealth. About Tashima Jones Tashima Jones is an author, life coach, brand consultant, and founder of Connects (a philanthropic endeavor). Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. As a Life Coach, she supports women who are ready to shift from survival mode to inner-wealth based living. Tashima holds a bachelor's degree in business & marketing, and studied psychology on a master's level but her greatest classroom has been personal life experience. She uses both her personal life (including her lowest moment after the degree, house, luxury car, and platinum wedding ring), and professional experience (in tech, wealth management marketing, luxury brand buying, real estate, and radio) to organically coach those who are desire authentic change in their lives.
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Hey friend and welcome! EP.21 - I'm naming the real reasons you repeat relationship patterns so you can actually see the issue and start figuring out coping mechanisms and the process to move through and find a love that actually adds value to your life instead of constant anxiety and fear. I'm sending you so much love xx
Unlock your path to healing and empowerment with this transformative episode of Attachment Alchemy, featuring Heidi Rain. Join us as Heidi reveals how to break free from the lingering effects of toxic relationships and embrace your authentic, divine self. Designed for survivors, healers, coaches, and anyone seeking spiritual and emotional liberation, this candid conversation dives deep into overcoming trauma, self-sabotage, and limiting beliefs. Learn how Heidi's step-by-step, soul-centered approach can help you unleash your brilliance, reclaim your worth, and step fully into your sacred calling—all while being supported by a nurturing community. Don't miss Heidi's promise to share her most powerful healing insights for free, week by week, so you can start your journey today! #AttachmentAlchemy #HeidiRain #ToxicRelationships #TraumaHealing #Empowerment #SpiritualGrowth #SelfHealing #Coaching #DivineFeminine #Podcast #PersonalDevelopment #HealingJourney #AuthenticSelf #BreakFree #SelfWorth
This episode has been published and can be heard everywhere your podcast is available.Book a One on One coaching session HEREJoin FREE Masterclass to learn the methods to break free from Toxic RelationshipHEREUnchained -https://www.rawmotivations.com/unchainedWant to help support this podcast?https://anchor.fm/rawmotivations/supportListen to the wife's perspective on our new podcast Trauma, Drama & Life:https://podcasts.apple.com/us/podcast/trauma-drama-life/id1639753152Tune in to hear the perspective of a self aware narcissist.That's me - Ben Taylor a a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook.Please reach out to me if you are a: Victim of Narcissistic Abuse -Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in. Narcissist -I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too.From Fantasy to Reality: A Journal for after the Toxic RelationshipGrab yoursHERE.Platforms I am on:TikTok (71k followers) - https://www.tiktok.com/@raw_motivationsInstagram - https://www.instagram.com/rawmotivationsFacebook - https://www.facebook.com/Raw-Motivations-105074738842639/Linkedin -https://www.linkedin.com/in/rawmotivations/YouTube -https://www.youtube.com/c/rawmotivations?sub_confirmation=1
When they threaten to leave or take something away from you, but they never follow through, expect them to repeat that behavior indefinitely. Empty threats are effective on those who fear them coming true. There is a way to stop the empty threats (but you probably won't like it).
Send us a text! (add your email to get a response)Have you ever noticed a never-ending cycle of drama amongst your family or friend group? In this episode, we talk about how the Drama Triangle might be the hidden pattern keeping your relationships stuck in painful cycles. Whether you're supporting a loved one with mental illness or navigating difficult family dynamics, this pattern will keep you trapped in the pain instead of solving it.Stephen Karpman's Drama Triangle describes three roles that create and sustain relationship dysfunction: the Victim (feeling helpless and powerless), the Persecutor (critical and blaming), and the Rescuer (rushing to fix problems). What makes this pattern so challenging is how people shift between these roles, maintaining the pain while never actually resolving underlying issues.We identify places where we can spot the drama triangle in our own lives—from childhood experiences with divorced parents to adult relationships—showing how these patterns created confusion and heartache. These triangles often form because we're desperately trying to maintain stability, even when that stability is painful.The good news is that understanding these patterns gives you the power to break free. We explore practical ways to step outside your habitual role and ultimately break down the triangle entirely. Rather than seeing these behaviors as character flaws, we frame them as adaptations that once served a purpose but may now be limiting your growth and happiness.This conversation highlights how recognizing these patterns can help you create more authentic connections with loved ones struggling with mental health challenges. Check out KulaMind.com to learn more about our online platform designed to help you break toxic patterns and find peace while supporting someone with mental illness.Resources:https://karpmandramatriangle.com/dt_article_only.htmlSupport the showIf you have a loved one with mental or emotional problems, join KulaMind, our community and support platform. In KulaMind, work one on one with Dr. Kibby on learning how to set healthy boundaries, advocate for yourself, and support your loved one. *We only have a few spots left, so apply here if you're interested. Follow @kulamind on Instagram for science-backed insights on staying sane while loving someone emotionally explosive. For more info about this podcast, check out: www.alittlehelpforourfriends.com Follow us on Instagram: @ALittleHelpForOurFriends
This episode has been published and can be heard everywhere your podcast is available.Book a One on One coaching session HEREJoin FREE Masterclass to learn the methods to break free from Toxic RelationshipHEREUnchained -https://www.rawmotivations.com/unchainedWant to help support this podcast?https://anchor.fm/rawmotivations/supportListen to the wife's perspective on our new podcast Trauma, Drama & Life:https://podcasts.apple.com/us/podcast/trauma-drama-life/id1639753152Tune in to hear the perspective of a self aware narcissist.That's me - Ben Taylor a a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook.Please reach out to me if you are a: Victim of Narcissistic Abuse -Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in. Narcissist -I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too.From Fantasy to Reality: A Journal for after the Toxic RelationshipGrab yoursHERE.Platforms I am on:TikTok (71k followers) - https://www.tiktok.com/@raw_motivationsInstagram - https://www.instagram.com/rawmotivationsFacebook - https://www.facebook.com/Raw-Motivations-105074738842639/Linkedin -https://www.linkedin.com/in/rawmotivations/YouTube -https://www.youtube.com/c/rawmotivations?sub_confirmation=1
Have you ever wondered what your dog was thinking? In this 2 part series, Jayna gets help from a real pet psychic in order to learn what's going on inside the minds of her two french bulldogs. In this first episode, our host is introducing you to Apollo and Diego: the pups who stole her heart. You'll learn all about their gotcha stories, quirks, their sass and all the chaotic charm that makes them impossible not to love. Are you as curious as we are about what the boys might say? Maybe they're judging Jayna's dance moves, Plotting world domination or just really, really tired of the same old kibble. From laugh-out-loud moments to surprisingly sweet insights, this episode is a tail-wagging good time you won't want to miss. Listen in and let us know if you think the reading is legit or complete bullsh*t! (Top Secret: something the psychic says brings Jayna to tears!) IN THIS EPISODE -How to choose a puppy -Discussion with a pet psychic -Funny Dog Gotcha Stories -What makes dogs so loveable If you loved this episode and would like to support Big Lash Energy please click here: Buymeacoffee.com/BigLashEnergy Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together! HOW TO CONNECT: Find us on INSTAGRAM! BigLashPodcast Jaynas makeup and personal IG: JaynaMarieMakeup We're official! Here's our website: www.biglashpodcast.com
In this episode, Amanda Bella dives into the details of Vanderpump Villa Season 2, discussing the changes in cast dynamics, the introduction of new characters, and the unfolding drama, particularly involving the Mormon wives. She reflects on the evolution of relationships, the impact of new cast members, and the overall direction of the show, while also sharing her personal insights and experiences with the series.TakeawaysThe premiere of Vanderpump Villa Season 2 on Hulu was highly anticipated.Amanda shares her personal experiences with binge-watching reality TV.The introduction of a soundboard aims to enhance the podcast experience.Lisa Vanderpump's management style is more aggressive this season.The dynamics between returning and new cast members create fresh drama.The Mormon wives' arrival introduces significant tension and intrigue.Toxic relationships are a recurring theme in the season's narrative.The cliffhanger ending sets the stage for future drama and revelations.Amanda expresses her mixed feelings about certain cast members, particularly Stassi.The podcast encourages listeners to engage with the show and share their thoughts.Chapters00:00 Introduction to Vanderpump Villa Season 210:04 Key Changes and New Dynamics in Season 220:13 Drama Unfolds: The Mormon Wives and Marciano30:29 Toxic Relationships and Cliffhangers36:18 Final Thoughts and Future Speculations37:55 bella outro video.mp4Support the showFollow me @BellaTalksTV
This episode has been published and can be heard everywhere your podcast is available.Book a One on One coaching session HEREJoin FREE Masterclass to learn the methods to break free from Toxic RelationshipHEREUnchained -https://www.rawmotivations.com/unchainedWant to help support this podcast?https://anchor.fm/rawmotivations/supportListen to the wife's perspective on our new podcast Trauma, Drama & Life:https://podcasts.apple.com/us/podcast/trauma-drama-life/id1639753152Tune in to hear the perspective of a self aware narcissist.That's me - Ben Taylor a a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook.Please reach out to me if you are a: Victim of Narcissistic Abuse -Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in. Narcissist -I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too.From Fantasy to Reality: A Journal for after the Toxic RelationshipGrab yoursHERE.Platforms I am on:TikTok (71k followers) - https://www.tiktok.com/@raw_motivationsInstagram - https://www.instagram.com/rawmotivationsFacebook - https://www.facebook.com/Raw-Motivations-105074738842639/Linkedin -https://www.linkedin.com/in/rawmotivations/YouTube -https://www.youtube.com/c/rawmotivations?sub_confirmation=1
What can you do if your family relationships are toxic? Listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush welcomes psychotherapist Sharon Martin for a discussion on sensitive women cutting family ties so you can heal. “Being angry is very both natural and helpful in a situation. When you have been mistreated, you should feel angry about that.” — Sharon Martin Highly sensitive persons can have a hard time letting go of harmful relationships. When those toxic relationships involve parents or other family members, cutting ties can be especially painful. Between our empathy for others and the pressure that others put on us to preserve family ties, stepping away can be incredibly difficult—but it can be so necessary for our self-care. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and a soul guide for highly sensitive women, welcomes psychotherapist and author Sharon Martin, DSW, LCSW, back to the podcast to talk about the issues that can make setting hard boundaries with toxic family members so challenging, options for navigating those boundaries and what it can feel like to heal and move on. You can find the full show notes and resources of this and every episode here- https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast
If you feel caught in a cycle of negativity, feeling drained and unhappy in your relationship? This crucial episode delves deep into the complexities of toxic relationships, offering clarity on why it can be so difficult to leave. We explore the subtle ways these dynamics often begin, from manipulation tactics to eroded boundaries. Most importantly, you will understand actionable strategies and empowering insights on how to break free, reclaim your self-worth, and build healthier connections. If you're questioning your relationship or seeking a path towards healing and freedom, this episode is a vital listen. Become A Patreon: www.patreon.com/thepositivityxperience Get the FREE Letting Go Workbook: www.thepositivityxperience.com
In this episode of the Journey Beyond Divorce Podcast, host Karen McMahon speaks with somatic healer and coach Lori James about the powerful role of somatic healing in recovering from the trauma of divorce. They explore how emotional pain from divorce and toxic relationships often becomes stored in the body, manifesting as anxiety, depression, and physical tension. Lori shares her own post-divorce healing journey and explains how somatic practices — such as breathwork, movement, and body awareness — can help individuals reconnect with their inner wisdom, process deep emotional wounds, and rebuild a sense of safety and empowerment. This episode is a must-listen for anyone seeking divorce recovery tools, emotional resilience, and a deeper understanding of how the body holds and heals trauma. Discover practical strategies to support your emotional healing after divorce and begin moving forward with clarity and strength. Connect with Laurie: Free Gift: My free Beginner's Guide to Somatic Healing: https://laurieejames.myflodesk.com/bgtsh Instagram: https://www.instagram.com/laurie.james/ Facebook: https://www.facebook.com/laurie.james.79219754 LinkedIn: https://www.linkedin.com/in/laurie-james-8336a0168/ Website: https://www.laurieejames.com/ Podcast: https://podcasts.apple.com/us/podcast/confessions-of-a-freebird-midlife-divorce-heal/id1694026063 Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg
They say that Christianity isn't a religion but a relationship with God. But how good is that relationship. Created by Trevor Poelman Come hang out at https://bahacon.com/ Support Belief It Or Not Brought to you By: The Sonar Network https://thesonarnetwork.com/
This episode has been published and can be heard everywhere your podcast is available.Book a One on One coaching session HEREJoin FREE Masterclass to learn the methods to break free from Toxic RelationshipHEREUnchained -https://www.rawmotivations.com/unchainedWant to help support this podcast?https://anchor.fm/rawmotivations/supportListen to the wife's perspective on our new podcast Trauma, Drama & Life:https://podcasts.apple.com/us/podcast/trauma-drama-life/id1639753152Tune in to hear the perspective of a self aware narcissist.That's me - Ben Taylor a a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook.Please reach out to me if you are a: Victim of Narcissistic Abuse -Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in. Narcissist -I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too.From Fantasy to Reality: A Journal for after the Toxic RelationshipGrab yoursHERE.Platforms I am on:TikTok (71k followers) - https://www.tiktok.com/@raw_motivationsInstagram - https://www.instagram.com/rawmotivationsFacebook - https://www.facebook.com/Raw-Motivations-105074738842639/Linkedin -https://www.linkedin.com/in/rawmotivations/YouTube -https://www.youtube.com/c/rawmotivations?sub_confirmation=1
This episode has been published and can be heard everywhere your podcast is available.Book a One on One coaching session HEREJoin FREE Masterclass to learn the methods to break free from Toxic RelationshipHEREUnchained -https://www.rawmotivations.com/unchainedWant to help support this podcast?https://anchor.fm/rawmotivations/supportListen to the wife's perspective on our new podcast Trauma, Drama & Life:https://podcasts.apple.com/us/podcast/trauma-drama-life/id1639753152Tune in to hear the perspective of a self aware narcissist.That's me - Ben Taylor a a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook.Please reach out to me if you are a: Victim of Narcissistic Abuse -Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in. Narcissist -I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too.From Fantasy to Reality: A Journal for after the Toxic RelationshipGrab yoursHERE.Platforms I am on:TikTok (71k followers) - https://www.tiktok.com/@raw_motivationsInstagram - https://www.instagram.com/rawmotivationsFacebook - https://www.facebook.com/Raw-Motivations-105074738842639/Linkedin -https://www.linkedin.com/in/rawmotivations/YouTube -https://www.youtube.com/c/rawmotivations?sub_confirmation=1
This episode has been published and can be heard everywhere your podcast is available.Book a One on One coaching session HEREJoin FREE Masterclass to learn the methods to break free from Toxic RelationshipHEREUnchained -https://www.rawmotivations.com/unchainedWant to help support this podcast?https://anchor.fm/rawmotivations/supportListen to the wife's perspective on our new podcast Trauma, Drama & Life:https://podcasts.apple.com/us/podcast/trauma-drama-life/id1639753152Tune in to hear the perspective of a self aware narcissist.That's me - Ben Taylor a a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook.Please reach out to me if you are a: Victim of Narcissistic Abuse -Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in. Narcissist -I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too.From Fantasy to Reality: A Journal for after the Toxic RelationshipGrab yoursHERE.Platforms I am on:TikTok (71k followers) - https://www.tiktok.com/@raw_motivationsInstagram - https://www.instagram.com/rawmotivationsFacebook - https://www.facebook.com/Raw-Motivations-105074738842639/Linkedin -https://www.linkedin.com/in/rawmotivations/YouTube -https://www.youtube.com/c/rawmotivations?sub_confirmation=1
Let's talk about the emotional rollercoaster that is the anxious-avoidant relationship dynamic. You know the type—one moment you're deeply connected, the next you're spiraling in confusion. Sound familiar? In this solo episode, I'm diving into why this frustrating push-pull happens, how it connects to your childhood attachment style, and whether it's something you can actually fix… or if it's time to walk away for good.We'll break down the four types of attachment styles, explore how trauma bonding keeps you stuck in cycles of dysfunction, and uncover the exact steps you need to take to rewire your patterns and build the secure love you deserve. Whether you're healing from a toxic relationship or trying to understand your own emotional triggers, this is the must-listen episode for you!What you'll get out of this episode… Anxious-avoidant dynamics aren't about chemistry—they're about unhealed trauma.Your attachment style forms in childhood and subconsciously shapes your relationships.These dynamics can only shift when both partners commit to inner work.Self-awareness, emotional regulation, and clear communication are non-negotiables.Sometimes, the bravest thing you can do is walk away from a love that isn't safe.You can rewire your attachment style and learn to love from a secure, healed place.Key Timestamps00:00 – Intro01:27 – The anxious-avoidant relationship cycle explained05:30 – Signs you're in an anxious-avoidant relationship07:10 – Why opposites attract: The hidden trauma bonds08:29 – Can this dynamic be fixed… or is it time to walk away?10:16 – The steps to building a secure, healthy relationshipTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co
This week we're revisiting a favorite, Kunno Talks All: Daddy Issues, Coming Out, Toxic Relationships, POLÉMICAS Y MAS!! Thanks to my sponsors: Find exactly what you're booking for on https://Booking.com, Booking.YEAH! So, if you're ready to level up your grooming routine, head to your local CVS and grab The Lawn Mower® 3.0 Plus Refined Kit. Your grooming game just got easier—and better—thanks to MANSCAPED® and CVS! • Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/NochedePendejadasPodcast • If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: https://bit.ly/NochedePendejadasPodcast Follow Alannized on IG Follow Alannized on TikTok Follow Alannized on Twitter Learn more about your ad choices. Visit podcastchoices.com/adchoices
ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset
Spring Applications are Open for a short time! > My Exclusive 2-Month Private Business Coaching Program. You can APPLY HERE. (*I only take 4 private clients at a time) My world-famous Business & Money Coaching Membership: The ProjectME Posse. A handful of new membership spots are now available CLICK HERE Subscribe to Tiffany's FREE Abundance Email Community here > The Secret Posse Tiffany on Instagram @projectme_with_tiffany Tiffany on TikTok @projectme_with_tiffany Tiffany on YouTube: ProjectME TV If you've ever found yourself stuck in a cycle of toxic relationships, settling for less than you deserve, or clinging to breadcrumb love, this episode is for you. In this raw and empowering conversation, best-selling author and self-worth advocate Cara Alwill joins us to talk about what it really takes to stop settling, reclaim your power, and choose yourself unapologetically. We dive deep into: The subtle signs of emotional manipulation and breadcrumbing Why high-achieving women often stay in emotionally unavailable relationships How to rebuild your self-worth and set healthy boundaries The truth about healing from toxic love and how to rise from it Whether you're walking away from a painful connection or finally seeing the red flags for what they are—this episode will validate your feelings, remind you of your worth, and help you reclaim your voice. Guest Resources: Cara Alwill, Author and Podcast Host of “Cara Says It All” Instagram: @thechampagnediet Website: https://www.carasaysitall.com Hot Girl Writing House: https://www.carasaysitall.com/writing-house The Book > Don't Do Anything I Would Do: Get the Book HERE
Are you tired of being stuck in the same toxic relationship patterns, wondering why love always seems to slip through your fingers? Renowned Relationship Coach, Jillian Turecki, is here to empower you to realize getting what you want out of your relationships STARTS WITH YOU. We get real about self-worth, and breaking those toxic cycles we all get stuck in. Jillian dropped some serious truth bombs about why we keep repeating the same relationship patterns and how it all starts with understanding ourselves. She'll challenge you to stop playing the victim, take radical accountability, and learn to be the chooser in your own love story. If you've ever felt stuck in relationships or wondered why you can't seem to get it right, this episode is going to be a game-changer. In This Episode You Will Learn About: How to reflect on your patterns and REWRITE the stories holding you back from LOVE and CONNECTION. Ways to own your role in relationships and focus on what YOU can change to CREATE the connection you want. Learn to communicate with confidence to express your needs to build AUTHENTIC and lasting bonds. Discover ways to BUILD your self-worth daily. Resources + Links Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Jillian @jillianturecki
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