Podcasts about toxic relationships

Lisa Feldman Barrett is a professor at Northeastern University, psychologist, and a neuroscientist. Why do we feel emotions? From happiness and joy to anger, anxiety, and sorrow, emotions shape how we experience life. But what purpose do they serve, and how can we learn to manage them more effectively? Expect to learn the unique way each of us experience emotions and if the emotions like anxiety, anger and joy feel the same as everyone else's, why we have emotions at all and what their functions are, how much of our life is actually experienced versus anticipated, how often people are mistaking dehydration, low blood sugar, or lack of sleep for 'being in a bad mood, what actually happens in an anxious brain, how to rebuild your psychological function after a period of chronic stress, and much more… Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 10% discount on all Gymshark's products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Timestamps: (0:00) Are Our Emotional Experiences Unique? (5:19) What is the Role of Meaning in Emotion? (10:46) Lisa's Views on Objective Perception (19:26) Our Emotional Experiences Shouldn't Control Our Agency (23:16) The Relationship Between Our Internal Conversation and Our Emotions (30:21) Should We Be Looking Back or Investing in the Future ? (39:13) Can Memories Be Lost? (49:21) What Drives Anxiety? (01:05:56) What is the Impact of Toxic Relationships on Our Health? (01:10:54) What Does Chronic Stress Look Like? (01:16:17) How to Rebuild After a Period of Stress (01:20:39) What Can't We Control About Our Emotional State? (01:25:23) We are the Architects of Our Experiences (01:28:11) Find Out More About Lisa Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Send JKO a Text MessageDo you find yourself always trying to earn love, safety, or belonging in relationships? Then, this episode is for you. Discover the signs of emotional hustle culture in relationships, its effects on mental and physical health, and how to heal and deal with it. Nuggets of wisdom in this episode Links between hustling for love and health issues like insomnia, anxiety, and weight gain The standard for real love Practical healing tools and practices Key scriptures: 1 Corinthians 13:4–7, Genesis 29:31–35 References How to Talk to People Who Don't Like You, episode from The Crappy Childhood Fairy Support the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

Are you always the one saying yes — even when you want to say no? If you're constantly putting everyone else's needs before your own, you might be stuck in the people pleasing trap — and it could be rewiring your brain in dangerous ways. In this episode, I share how chronic people pleasing not only impacts your emotional well-being but may also put your cognitive health at risk.What to Listen For[00:02:10] How social connections reduce dementia risk — and why quality matters more than quantity[00:04:00] The childhood experience that rewired Amy's brain to prioritize others over herself[00:06:30] The anxious loop people pleasers live in: scanning for approval and avoiding rejection[00:08:10] The advice from a mentor that changed everything: “No is a complete sentence”[00:09:20] Why people pleasing is a form of self-abandonment[00:10:30] The fawn response: how appeasing others is a trauma-based coping mechanism[00:11:50] The neurological impact of people pleasing: cortisol, hippocampal shrinkage, and memory loss[00:13:15] Brene Brown's distinction between “fitting in” and “true belonging” — and how it applies to brain health[00:15:40] The hidden toll on cognitive function: anxiety, indecision, and loss of interoception[00:21:10] 3 strategies to rewire your brain and stop compulsive complianceChronic people pleasing isn't just draining — it's dangerous. It keeps your brain in a constant stress loop, contributes to inflammation, and erodes your self-trust. But the good news is this: your brain is plastic, and with every boundary you set, you're creating a new pathway toward resilience, clarity, and health. Start by inserting a pause, practicing low-stakes boundaries, and reconnecting with your authentic self.

When country artist Stephanie Quayle lost her boyfriend in a tragic plane crash, she thought the grief would be the hardest part. But nothing prepared her for the heartbreak of learning at his funeral that she wasn't the only woman in his life. That revelation shattered her world, and forced her to reckon with the truth: the relationship had been toxic from the very beginning. In this powerful episode, Stephanie asks the question, "When I was in these two toxic relationships, how did I feel about myself?" "Why didn't I ever question myself?" "Why did I allow this for myself?" She opens up about her personal story of love, betrayal, and resilience and the importance of who you spend your time with. Drawing from her book: Why Do We Stay?, she shares the emotional and psychological journey of recognizing abuse, escaping manipulation, and reclaiming her freedom. She's joined by psychologist and narcissism expert Dr. W. Keith Campbell, who helps unpack the red flags of toxic relationships, including narcissism and gaslighting. Whether you're questioning your current relationship or healing from the past, this episode will offer insight, hope, and a way forward. Follow Stephanie Quayle on Instagram @stephaniequayle Follow along with Lindsey on Instagram @livingeasywithlindsey

Navigate toxic relationships with greater clarity and emotional resilience in this 15-minute guided meditation. Learn to observe your emotional responses without being overwhelmed, practice self-compassion to rebuild your sense of worth, and develop healthy boundaries with manipulative or harmful people in your life. Whether dealing with a difficult family member, romantic partner, friend, or colleague, this practice helps you respond from a centered place rather than react emotionally. Discover techniques for protecting your well-being while maintaining your compassion and inner strength. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores.

In this powerful episode, trauma-informed life coach and codependency recovery expert Lisa A. Romano explores the hidden dangers of falling for charisma—especially for adult children of narcissistic or emotionally immature parents. If you've ever been drawn to someone magnetic and charming, only to feel emotionally used, discarded, or confused, this episode will help you understand the deeper psychological dynamics at play. In This Episode, You'll Learn: Why individuals with abandonment trauma and codependent traits are especially susceptible to charm How narcissists use charisma as a tool of emotional manipulation and control The devastating impact of betrayal by someone who once made you feel special, seen, or chosen How to distinguish real connection from performative affection Why ignoring your gut instincts leads to emotional disorientation—and how to start trusting yourself again Why This Matters Charisma is not the same as character. For those who have experienced childhood emotional neglect, the attention of a charismatic partner can feel intoxicating—like love, validation, and safety all rolled into one. But when that charm is weaponized by someone with narcissistic tendencies, it can leave you emotionally devastated and doubting your sense of reality. This episode is for anyone ready to wake up from the spell of manipulative charm and step into a more grounded, self-aware, and emotionally empowered life. Take the Next Step Lisa's 12 Week Breakthrough Method is a neuroscience-based program designed to help you uncover the subconscious beliefs keeping you stuck in toxic relationship cycles. Learn how to heal from emotional abuse, build a healthy self-concept, and reconnect to your intuition. Explore the Breakthrough Method at 50% Off https://www.lisaaromano.com/12-wbcp

Send us a textIn this episode of The Dimple Bindra Show, we dive into why toxic men are drawn to women carrying unhealed trauma wounds. If you've experienced toxic relationships, betrayal trauma, or emotional abuse, this conversation will give you the tools to start your healing journey, reclaim your feminine power, and rise stronger. This episode is personal and I'm not holding back.If you've ever found yourself asking, “Why do I keep ending up with men who hurt me?” I need you to listen to this one all the way through. It's not because you're weak. It's not because you're not enough. It's because somewhere along the way, you were taught to confuse love with pain.I'm walking you through the real reason toxic men keep showing up in your life and what to do about it. I'll break down the 4 types of women they're drawn to (yes, I've been one of them), how to spot your survival patterns, and how to finally reclaim your truth.I'll teach you:Why flattery works on unhealed woundsHow to stop explaining your boundariesWhat “inner addiction” really means (and how to heal it)Why you're not in love with him, you're in love with the potential5 steps to stop attracting men who drain youA sacred breathing ritual and affirmations to shift your energy nowIf this episode cracks you open, good. That means it's working.✨ Not sure why you keep sabotaging your healing or staying stuck in survival mode? Take my free Healing Archetype Quiz to uncover the hidden pattern blocking your power and discover how to rise as the woman you were born to be.✨ Take the free Healing Archetype Quiz

If you've ever felt like you're trapped in a time loop of bad relationships or self-destructive patterns, you're not alone. Why do we sometimes stay in situations that don't serve us? And were those situations a huge waste of time or something else? 

We all know the red flags in a toxic relationship. Lies. Manipulation. Walking on eggshells. Most of us have seen it with someone else. Few admit when the toxic partner is the person in the mirror. This episode asks one question that cuts through the noise. If you were dating you, would you stay? I define self toxicity and why it can feel like living with an enemy who knows every weakness. I draw clear parallels to external toxic love. Broken promises. Harsh inner dialogue. Quiet neglect that looks like ambition. I trace the roots in conditional love and performance and show how shame rewires identity into I am the problem. I name the cost of staying stuck and why you keep recreating the same story. A healthy relationship with yourself isn't built on feelingsit's built on standards. It's built on refusing to cross your own boundaries anymore. It's built on demanding from yourself the same loyalty you've been begging from everyone else. And it's built on finally realizing you are not disposable. Kate Hastings | Mental Health Coach

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What happens when a mother sees her son not as an individual, but as an extension of herself? In this powerful episode, we dive into the hidden dynamics between narcissistic mothers and their sons—and how this enmeshment can shape identity, independence, and relationships for decades.Author and psychotherapist Christine Louis de Cannonville joins us to explore the making of a so-called “mama's boy,” the long shadow of emotional manipulation, and the pathways to freedom. From enmeshment and silenced voices to the liberating act of reclaiming one's power, this conversation is both a mirror and a map.You'll hear stories of sons who struggled under the weight of their mother's control, the painful impact on their partners and families, and a breakthrough moment on the beach where a blocked voice finally found release. Christine shares how spiritual and therapeutic practices—like shamanic journeying and boundary work—can help survivors reconnect with their essence, reclaim their voice, and step into authentic adulthood.This episode isn't about blaming mothers. It's about recognizing the patterns, breaking the cycle, and moving forward with compassion, clarity, and self-love.Christine Louis de Cannonville is a psychotherapist, author, and educator specializing in the treatment of narcissistic abuse. Known for her compassionate yet direct approach, she has written extensively on the dark triad, shame, and recovery from narcissistic relationships. Christine blends trauma-informed therapy with spiritual and shamanic practices to help clients reclaim their voice and their power. Her work has supported countless survivors worldwide in moving from trauma to transformation.Learn more about her work at www.narcissisticbehavior.netBecome a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

Send us a textWhat does it really feel like when you've found the right one? In this episode, I sit down with New York Times bestselling author of No Holds Barred and host of the Decision Decision Podcast Weezy WTF to unpack the difference between chasing toxic love and finding the kind of relationship that finally feels easy.We break down:✨ The moment you know you've found the right person✨ Why healthy love feels calm, not chaotic✨ The green flags most people overlook in relationships✨ Compersion & open relationships — what people get wrong✨ How to handle jealousy before exploring open loveIf you've ever stayed too long in the wrong relationship or wondered if you're ready for the right one, this conversation will hit hard.

LGNDFRVR & Des Talk All: Traumatic Childhood, Baby Mama Drama, Toxic Relationship, CHIMSE & MORE! Find exactly what you're booking for at https://Booking.com Book today on the site or in the app Download Cash App Today: https://capl.onelink.me/vFut/pru5vyi5 #CashAppPod. As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures. •Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/NochedePendejadasPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ •If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/NochedePendejadasPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Alannized on IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Alannized on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Alannized on Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Healing Inner Child Trauma with Jen PetersIn this deeply moving episode of Linda's Corner: Inspiration for a Better Life, we welcome Jen Peters, a visionary healer, expert on inner child trauma healing, and author of Coming Home. Jen's journey from abandonment, trauma, and toxic relationships to profound healing and self-discovery is nothing short of inspiring.Feeling abandoned by her mother who gave her up for adoption, Jen internalized that pain and abandoned herself. Desperate for love and acceptance, she found herself in a cycle of toxic relationships and turned to drugs as a form of self-medication. Her transformation began when she discovered an inner child healer who guided her through the process of deep healing, allowing her to become a confident, capable, and loving person.Now, as an inner child healer herself, Jen has found that nearly every issue an adult faces stems from childhood experiences and the beliefs formed during that time. In this episode, she shares:✅ How childhood wounds shape our beliefs and behaviors✅ The unconscious mind's role in storing trauma and how to access hidden wounds✅ Overcoming self-abandonment, people-pleasing, and codependency✅ The power of inner child healing to create lasting transformation✅ Practical tools for deep yet gentle healing✅ Why healing is absolutely possible for everyoneNo matter what challenges you've faced, healing is possible. By using the right tools, we can reprogram limiting beliefs, break free from past wounds, and step into a life of love and self-acceptance.Connect with Jen Peters:Instagram: @jenpeters_soulguide_healerThank you for supporting Linda's Corner! Please take a moment to share this episode, subscribe to the podcast, and leave a rating and review. Visit the Linda's Corner website at lindascornerpodcast.com, and follow us on YouTube, Facebook, Instagram, and Pinterest @lindascornerpodcast.Discover free resources to increase happiness, build confidence, improve relationships, manage stress, and calm feelings of depression and anxiety at the Hope for Healing website: hopeforhealingfoundation.org.For a transformative experience in deep inner healing, visit healingbreathworkdetox.com—a digital platform offering life-changing results.Become the champion of your own story as you overcome life's challenges and unlock your full potential!

Can fathers truly advocate for equal custody without feeling like they're attacking the child's mother? Join us for an insightful conversation with David Pisarra, a seasoned divorce and family lawyer, as we discuss strategies that challenge common misconceptions in child custody battles. David reveals the critical importance of fathers actively demonstrating their involvement and understanding of their children, rather than simply expressing love. With societal shifts moving towards equal custody, David shares practical advice from his book, "Dad's Child Custody Action Plan," including the creation of a "kid inventory" to help fathers articulate their knowledge of their children.The emotional toll of false allegations in custody battles is profound, and David sheds light on the frustrating scenario of being labeled a "Disneyland dad." We dive into how temporary restraining orders can be misused to gain custody advantages, often leaving the accused feeling defeated. Through real-life examples, we highlight the emotional exhaustion these battles can cause and their detrimental effects on both the accused parent and the child. Navigating accusations from individuals with personality disorders demands a strategic and objective approach, and David shares insights on maintaining composure in emotionally charged courtroom settings.Biases in family court systems and the mental health challenges fathers face during custody battles are pervasive issues we address in our conversation. David emphasizes the importance of rebuilding self-esteem and confidence for fathers, drawing on tools like the "Kid Inventory" to foster positive memories. As fathers navigate this complex legal landscape, maintaining social connections and support systems is crucial to prevent isolation and depression. Resources like "Dad's Law School" and "Dad's Badass Bootcamp" empower fathers to recognize their unique strengths, ensuring they can advocate effectively for themselves and their children in court.

In this powerful reunion, Ross Rosenberg sits down once again with life coach and author Rick Belden to revisit the profound topic of the mother wound. Their last discussion on this subject reached over 400,000 views, and for good reason — it's a topic that resonates deeply with so many. This time, they go even deeper, exploring how early relational injuries with a mother — whether due to neglect, enmeshment, or emotional absence — can lead to lifelong patterns of self-neglect, codependency, and a fractured sense of self. Rick shares his unique perspective working primarily with men, while Ross draws connections to his own Self-Love Deficit Disorder (SLDD) model and Human Magnet Syndrome, offering a broader lens on developmental trauma.Together, they unpack the subtle yet devastating effects of being unseen, unsupported, or used to fulfill a parent's unmet needs — and how that trauma often leads adults into self-sacrificing roles and painful relationship cycles. From grief and body-based healing to reparenting one's younger self, this conversation is rich with insight, compassion, and hope for transformation. Whether you're struggling to understand your own past or working to support someone else, this episode offers the validation, tools, and language needed to take the next step toward healing.NOW AVAILABLE: THE HUMAN MAGNET SYNDROME WORKBOOK. https://bit.ly/HMS_WorkbookConsider subscribing to Ross Rosenberg's/Self-Love Recovery Institute's new Patreon Subscription, where you can access exclusive content, insights, and services. https://www.patreon.com/RossRosenbergSLRIatreon Support the showABOUT ROSS ROSENBERG Ross Rosenberg, M.Ed., LCPC, CADC, is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions.Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest. In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services.Learn more at www.SelfLoveRecovery.com. Facebook.com/TheCodependencyCure) Instagram (@rossrosenberg_slri) Twitter (@RossRosenberg1) and now…TikTok! (@RossRosenberg1)

This episode explores one of the most insidious aspects of emotional abuse: shame offloading. When someone can't face their own emotional wounds—whether it's failure, inadequacy, or internal contradictions—they often project that pain onto the person closest to them. You become the emotional scapegoat, the one who's blamed, punished, or humiliated—not because you did something wrong, but because they can't sit with their own discomfort.I walk through how this dynamic shows up in abusive relationships, how it fractures your sense of safety and self, and why the nervous system starts to adapt to the abuse as a form of survival. I explore how abusers develop internal scripts to justify their behavior, how survivors unconsciously internalize those scripts, and what it takes to start breaking that pattern.Support the showJoin the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substack} Blog About Recovering from Abuse {E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner

In this eye-opening episode of the Dream Interpretation Podcast, Michael and Sandy dissect a series of dreams that reveal deeply personal truths about relationships, self-expression, and spiritual growth.  

Send us a textStill feeling stuck, even after all the journaling, healing, or manifesting? You're not broken — you've just been trying to fix something that actually needs to be nourished.In this episode, Dr Amen Kaur—trauma-informed, executive and scientist-turned-soul-led mentor—guides you through a powerful reframe: real transformation doesn't come from willpower or self-criticism. It begins when you meet the real, unmet needs underneath your patterns.You'll discover:Why willpower-based healing fails (and what neuroscience reveals about lasting change)The identity void: that liminal space between your past self and the version you're becomingHow unmet needs like worthiness, rest, and safety drive our behaviorThe truth about nervous system regulation, Maslow's hierarchy, and trauma integrationA new way forward that centers nourishment, not pressureThis episode blends soulful truth with scientific grounding, offering high-achieving, spiritually aware women a roadmap out of burnout and into embodied leadership.Your stuckness isn't a flaw. It's a message from your soul. One that says: You're ready to meet your needs and become who you truly are.✨ If you're ready to stop fixing and start becoming — share this with a friend, and book a 1:1 session with Amen.In our session, we'll gently uncover the real need beneath the loop you keep finding yourself in — so you can finally feel clear, safe, and aligned again. The real you isn't lost. She's just waiting to be birthed.

In this compelling episode of the Dead America Podcast, host Ed Watters sits down with Kimber Foster, author of Year of Thorns and The Divorce Checklist, to explore the realities of surviving and thriving after narcissistic abuse. Kimber opens up about her harrowing 30-year journey within a toxic relationship and the transformational process of breaking free from emotional manipulation and psychological control. Listeners will gain powerful insights into how narcissistic behavior affects mental well-being and how subtle tactics—like gaslighting, guilt-tripping, and invalidation—keep victims trapped. Kimber offers practical steps for reclaiming personal power, including building self-belief, facing emotional challenges head-on, and rewriting the story of suffering into one of strength. She also introduces her free guide designed to support individuals navigating the complex process of divorcing a narcissist, highlighting key checkpoints for legal, emotional, and spiritual preparedness. Kimber's mission is to empower survivors to rise above pain and move toward healing with confidence and clarity. Whether you're in recovery, supporting a loved one, or seeking deeper understanding of emotional abuse, this episode is both educational and deeply affirming. 00:00 Cutting the Chains of Control 00:54 Meet Kimber Foster: Author and Survivor 02:11 Recognizing Narcissistic Behavior 05:24 The Journey of Self-Discovery 10:58 Breaking Free and Finding Support 20:37 Practical Advice for Divorce 27:15 Final Thoughts and Resources https://thehub.mastermind.com/v2/prev... Divorce Checklist "The Ultimate Survival Kit to Freedom from a Narcissist" Free Copy for listeners https://a.co/d/dzBrda9 Year ofThorns, What to Expect When Divorcing a Narcissist Amazon Link https://a.co/d/fsYI5yy Divorce Checklist "The Ultimate Survival Kit to Freedom from a Narcissist" Amazon Link @yearofthorns Instagram / yearofthorns

Why do emotionally abusive people double down on false narratives, deny reality, and convince themselves they're the victim—even when they're causing visible harm?I'm joined by Paul Colaianni, host of The Overwhelmed Brain and Love and Abuse podcasts and creator of The Healed Being program, one of the few resources for people who have been emotionally abusive and genuinely want to change.We unpack one of the most confusing dynamics in abusive relationships: the distorted thinking that abusers use to justify their behavior and the self-protective systems that keep them from taking accountability.We cover:Why abusers truly believe their own version of realityThe psychology of self-righteousness, control, and emotional arroganceHow survivors internalize blame and begin to question their own kindnessThe painful tipping point between self-sacrifice and self-protectionWhat real change actually looks like—and why it often comes after the survivor walks awayResources mentioned:The Mean Workbook by Paul Colaianni: https://theoverwhelmedbrain.gumroad.com/l/jkSoJessica's Boundaries Deep Dive + 1:1 Validation Calls: emotionalabusecoach.comThe Unhooked Private Podcast & Course on the Cycle of Abuse: https://jessicaknight.thinkific.com/courses/unhookedWork with me: emotionalabusecoach.com highconflictdivorcecoaching.comSubscribe to my Substack: jessicaknightcoaching.substack.comSupport the showJoin the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substack} Blog About Recovering from Abuse {E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner

Hey Sis! The hard truth is that the way you behaved in your past relationships may have had a lot to do with the end result. Not to mention, it added so much weight to your grief and the pain you're feeling now that the relationship is over. Don't worry, Sis! We can fix that. Join me to find out what big mistake you may have made in the past, so you'll never make it again. Press play and grow! Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Heartbreak Coaching Sessions  Get featured on the podcast. Ask a question or let me know what you want me to cover.  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 039 Single Women Setting Boundaries in Relationships Through Effective Communication and Trusting God's Timing with La'Toya Guillory Ep. 052 A Toxic Relationship, Gaslighting, Foolish Behavior, Plus a Mother's Love and God's Grace, Pt. 1 with Rachel Stephens Ep. 067 Minisode:  Can You See His Heart Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you! 

Send us a textThe pendulum swings wildly from political upheaval to celebrity downfalls in this packed episode examining how power, race, and identity shape our experiences in an increasingly chaotic world.Jeremy Corbyn's dramatic political resurrection with his new "Your Party" has sparked hope for those disillusioned with mainstream UK politics, gaining 200,000 members overnight and highlighting the desperate need for genuine representation. Meanwhile, the shocking ethnicity pay gap statistics revealed by Dawn Butler MP (23.8% less for minorities in London) expose the hollow promises of workplace equality without accountability.The stark contrast between Rachel Reeves' tearful parliamentary moment and Diane Abbott's relentless scrutiny perfectly illustrates the unspoken rules of emotional expression for Black women in public life. We're permitted no vulnerability, no softness – a reality that extends from Parliament to corporate boardrooms, where "jokes" at our expense are weapons disguised as humor.Sean Combs conviction serves as a sobering reminder of how power corrupts and silences victims, while Marcus Fakana's imprisonment in Dubai shows how quickly young Black lives can be destroyed when race, culture, and vindictiveness collide. These stories aren't isolated incidents but threads in the same tapestry of inequality.The episode concludes by examining how even financial success comes with hidden penalties through the "HENRY" phenomenon – where high earners face diminishing returns through aggressive taxation without corresponding benefits. It all points to a system designed to maintain imbalance rather than create true opportunity.Ralph Lauren - Oak Bluffshttps://youtu.be/UOT8CUBpERE?si=v-k98k9oNBSHqWGrReferenced Diane Abbott Interviewhttps://www.youtube.com/watch?v=AMuBazWdE1ICandace Owenhttps://www.youtube.com/live/FDOnxpViQxY?si=7OhdCqQKbLigratghttps://www.youtube.com/live/PKKLk57tcLs?si=FzAcSzmotlK-ZPKGSponsorships - Email me: hello@toyatalks.com Cc: toyawashington10@gmail.comTikTok: toya_washington Twitter: @toya_w (#ToyaTalksPodcast) Snapchat: @toyawashington Instagram: @toya_washington & @toya_talks www.toyatalks.comhttps://toyatalks.com/Music (Intro and Outro) Written and created by Nomadic Star

Send us a textIn the final part of Faith As THE Anchor episode, Sheree also recounts her emotional journey of finding her biological roots, the complexities of reconnecting with her biological family, and the healing that comes from embracing new family dynamics. Her story is a testament to resilience, faith, and the importance of self-discovery. Emerald Services: Tax Prep, Bookkeeping, Tax Planning - Emeraldserve.com Fit4U - Mentalsice App: fit4youwellnesscenter.com Support the showJoin the Kingdom Fanatics community! Get access to exclusive content, green room access with guest and more. Visit our website; Like & Follow us on Instagram, Facebook, Tiktok and make sure to subscribe to our YouTube channel! We greatly appreciate all the love and support. To donate to the show, sow a seed here.Be Blessed AND Be A Blessing

If you've been wounded by narcissistic parents or toxic romantic relationships, this episode is a must-listen. I'm joined by Dr. Meg Haworth, a transpersonal psychologist and creator of the Whole Person Integration Technique, to dive deep into the five primary wounds of narcissistic abuse—and how to heal them holistically. We explore how narcissistic abuse isn't just emotional; it can manifest as chronic illness in the body. Dr. Meg shares her powerful insights on healing trauma through somatic techniques, how to spot narcissistic red flags in dating, and how to reclaim your power through her ICONIC ME method. You'll learn: 

In today's episode of the podcast, I sit down with Arielle Ford to discuss her latest book, The Love Thief. I consider it a modern-day, female-led version of 'The Alchemist' -- offering profound insights through its romantic, spiritual thriller narrative. We delve into the difficult topic of narcissistic relationships and the journey towards healing and self-discovery. Arielle shares her personal experiences and the inspiration behind the book, emphasizing the universal nature of heartbreak and the importance of community and self-care in overcoming it. The episode is filled with heartfelt stories and encouraging words for anyone who's faced emotional turmoil in a relationship with a toxic partner. You can grab a copy of The Love Thief here and I hope you love it: https://www.arielleford.com/the-love-thief/  

In this episode, Ross Rosenberg breaks down the complex and often misunderstood concept of trauma bonding — the deep emotional ties that form between codependents (or those with Self-Love Deficit Disorder™) and pathological narcissists. Drawing from his Human Magnet Syndrome framework, Ross explains how early attachment trauma shapes our adult relationship patterns, why we stay in harmful relationships, and how trauma creates a powerful but toxic bond that feels like love. If you're stuck in painful patterns and don't know why, this video may hold the answers.Support the showABOUT ROSS ROSENBERG Ross Rosenberg, M.Ed., LCPC, CADC, is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions.Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest. In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services.Learn more at www.SelfLoveRecovery.com. Facebook.com/TheCodependencyCure) Instagram (@rossrosenberg_slri) Twitter (@RossRosenberg1) and now…TikTok! (@RossRosenberg1)

PISODE 113 – THE JUNGLE SQUAD CAST Hosted by Ape Loso (@apeishere_), Rad (@radical_jl), and Rahh (@_rahhbanks)

Send us a textSheree's story serves as a testament to the power of faith and the strength found in community and family support. In this conversation, Sheree Lemelle shares her profound journey of navigating fear, faith, and relationships. She discusses the challenges of supporting a partner in a toxic relationship, the power of prayer, and the divine guidance she received during her struggles. Emerald Services: Tax Prep, Bookkeeping, Tax Planning - Emeraldserve.com Support the showJoin the Kingdom Fanatics community! Get access to exclusive content, green room access with guest and more. Visit our website; Like & Follow us on Instagram, Facebook, Tiktok and make sure to subscribe to our YouTube channel! We greatly appreciate all the love and support. To donate to the show, sow a seed here.Be Blessed AND Be A Blessing

Download Cash App Today: https://capl.onelink.me/vFut/pru5vyi5 #CashAppPod. As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures. •Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/NochedePendejadasPodcast⁠⁠⁠⁠⁠⁠⁠⁠ •If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/NochedePendejadasPodcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Follow Alannized on IG⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Follow Alannized on TikTok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Follow Alannized on Twitter⁠⁠⁠⁠⁠⁠⁠⁠  Learn more about your ad choices. Visit podcastchoices.com/adchoices

 Are you constantly wondering if that "quirk" is actually a warning sign? In "Decoding Disaster," we dive deep into the often-ignored, sometimes-subtle, and always-critical red flags that pop up in relationships. Join LET THE STREETS REJOICE Podcast as they share personal anecdotes, expert insights, and listener stories to help you identify manipulative behaviors, unhealthy patterns, and compatibility mismatches before they lead to heartbreak. From gaslighting and love bombing to control issues and a lack of empathy, we'll equip you with the tools to spot the danger zones and build healthier, happier connections. 

During an Oval Office meeting with congressional Republicans a few days ago, President Trump showed off the draft of a letter that would fire Jerome H. Powell, the chair of the Federal Reserve.It's the latest chapter in a dysfunctional relationship that has major implications for the global economy.Guest: Colby Smith, who covers the Federal Reserve and the U.S. economy for The Times.Background reading: President Trump waved a copy of a draft letter firing Jerome H. Powell at a meeting in the Oval Office with House Republicans.Can Trump fire Powell? It's likely that he lacks a case, legal experts say.For more information on today's episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday. Photo: Tom Brenner/The New York Times Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

Today, I'm diving into a really important topic - how to recognize toxic relationships. These relationships can sneak into our lives and slowly chip away at our self-worth if we don't know what to look for.  I'm sharing why we sometimes attract these patterns, often because of unresolved childhood wounds, and I'll walk you through six key signs that can help you spot toxicity early on. We'll talk about feelings of dread, gaslighting, blame, and other subtle behaviors that can leave us feeling confused and small. I'm also sharing some personal stories and real-life examples to help bring this to life.  In this episode, you'll hear: How to recognize toxic relationships and their warning signs Why I believe unresolved childhood wounds draw us into these patterns The six key signs of toxicity, including gaslighting and blame Personal stories and real-life examples from my own journey How to start rebuilding self-esteem and setting healthy boundaries Resources from this Episode: The Adult Chair book is NOW AVAILABLE!   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

On July 4th, my precious friend, Dr. Gregg Jantz, died in a tragic accident. I'm still in a state of shock as I write this email to you. If there has been anyone in my life who has done more good for the world, I can't imagine who that would be. Dr. J was a mental health WARRIOR and assisted thousands of people with eating disorders, addictions, and PTSD. I'd love for you to listen to our final podcast recording. Let me tell you how it came about. Steve and I ran into Dr. J and his wife, LaFon, at a church event. We ended up having lunch together, and I mentioned I would love to have him back on my podcast. At the end of our lunch, he handed me a note and said This is what I'd like to talk about: the impact of toxic people on our health. I read the note and said, That's exactly what I wanted you to talk about! On this podcast, he explains the impact of toxic people on our health, along with practical tips to take control back, all while protecting your peace. I've heard from so many of you about how this episode touched you and helped you remain peaceful in the presence of a difficult person. I'm grateful that Dr. Jantz used his gifts to make the world a healthier place. And I will miss you so much! ______ Parafy worm kit You're not alone if you've ever wondered what's lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she's created the Parafy Kit—a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase!Just click the link to grab yours. I'm getting one too—let's do this together! ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

Toxic relationships are dysfunctional relationships. Narcissistic and manipulative people don't want to hear your concerns. They won't take responsibility for their part in the problems. They use strategies to keep from being accountable, and one of those is the subject of this video.  What is DARVO? Something people do to prevent you from being heard. Find out what it is so you can recognize when it is being used against you. You need to know so it doesn't work.  Watch the video to learn about DARVO.  #toxicrelationships   #dysfunctionalrelationship  #darvo  #manipulation #narcissist     Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/vdtLglURN8Y

We uncover the biggest hidden barrier to healing from trauma bonds, toxic relationships, insecure attachment styles, and codependency—your unconscious choice to suppress your self-worth.Dr. Sarah breaks down why so many high-achievers and emotionally intelligent individuals unknowingly compromise their self-worth in order to maintain harmful or emotionally unavailable relationships. Whether you have an anxious or avoidant attachment style, this episode helps you understand the emotional disconnect between your head and your heart when it comes to self-worth and healing.Key topics include:Why we choose to reduce our self-worth to maintain relationshipsThe emotional cost of people-pleasing, shrinking, and self-betrayalThe hidden "benefits" that keep you stuck in toxic relationship patternsFive major psychological shifts that happen during trauma bond recoveryHow attachment wounds affect your dating and relationship choicesWhy self-worth is a felt experience, not just a logical beliefHow to start rebuilding and embodying secure self-worth—whether you're single or in a relationshipThis episode is essential for anyone recovering from narcissistic abuse, emotional neglect, or toxic love, and who is ready to stop reliving the same relationship dynamics.

Author Rae Wilde is on the podcast to talk about her latest book I Can Fix Her and horror centering around toxic relationships.  If you or someone you know is experiencing domestic violence, help is available: 800-799-7233 Books Mentioned: I Can Fix Her by Rae Wilde I Do Not Apologize for My Position on Men by Rae Wilde Gone Girl by Gillian Flynn In the Dream House: A Memoir by Carmen Maria Machado Things Have Gotten Worse Since We Last Spoke by Eric LaRocca Sundial by Catriona Ward Shoot Me in the Face on a Beautiful Day by Emma E. Murray Pretty Girls by Karin Slaughter We Have Always Lived in the Castle by Shirley Jackson A Song of Ice and Fire by George R.R. Martin Hexis by Charlene Elsby A Dowry of Blood by S.T. Gibson Final Girl Song Check out the final girl songs here! Merch is finally available! Join the Reading Challenge!  

Send us a textAre you falling in love after two FaceTimes and a good morning text? Yeah… you might be skipping the vetting process. This week on Needs to Be Studied, we're breaking down why so many of us fall too fast, ignore red flags, and end up dating in delusion.We're joined by dating and life coach Chad Scott, who's giving us the real about how to vet better, protect your peace, and stop choosing partners who aren't choosing you.We're getting into:Why your vetting process is trashThe lies you tell yourself when you're lonelyWhat emotionally mature dating actually looks like

If you've ever wondered how to keep toxic people out of your life or if you're questioning the role of personal boundaries in shaping your reality, this episode is for you. I share insights on why the words you choose matter, how to express your boundaries clearly, and why some relationships require you to be as steadfast as a lighthouse in a storm. 

After a contestant was kicked off Love Island USA for resurfaced racist social media posts, the internet backlash was swift. But some think the show mishandled her exit, especially in light of the UK franchise's past failure to protect the mental health of those in the villa. Hosts Candice Lim and Kate Lindsay dive into the show's rocky relationship with social media harassment during its decade on air, including the tragic deaths of two UK contestants and host, Caroline Flack. How can the USA series learn from these tragedies, and how can the fandom stan—and unstan—responsibly? This podcast is produced by Daisy Rosario, Vic Whitley-Berry, Candice Lim, and Kate Lindsay. Learn more about your ad choices. Visit megaphone.fm/adchoices

After a contestant was kicked off Love Island USA for resurfaced racist social media posts, the internet backlash was swift. But some think the show mishandled her exit, especially in light of the UK franchise's past failure to protect the mental health of those in the villa. Hosts Candice Lim and Kate Lindsay dive into the show's rocky relationship with social media harassment during its decade on air, including the tragic deaths of two UK contestants and host, Caroline Flack. How can the USA series learn from these tragedies, and how can the fandom stan—and unstan—responsibly? This podcast is produced by Daisy Rosario, Vic Whitley-Berry, Candice Lim, and Kate Lindsay. Learn more about your ad choices. Visit megaphone.fm/adchoices

After a contestant was kicked off Love Island USA for resurfaced racist social media posts, the internet backlash was swift. But some think the show mishandled her exit, especially in light of the UK franchise's past failure to protect the mental health of those in the villa. Hosts Candice Lim and Kate Lindsay dive into the show's rocky relationship with social media harassment during its decade on air, including the tragic deaths of two UK contestants and host, Caroline Flack. How can the USA series learn from these tragedies, and how can the fandom stan—and unstan—responsibly? This podcast is produced by Daisy Rosario, Vic Whitley-Berry, Candice Lim, and Kate Lindsay. Learn more about your ad choices. Visit megaphone.fm/adchoices

After a contestant was kicked off Love Island USA for resurfaced racist social media posts, the internet backlash was swift. But some think the show mishandled her exit, especially in light of the UK franchise's past failure to protect the mental health of those in the villa. Hosts Candice Lim and Kate Lindsay dive into the show's rocky relationship with social media harassment during its decade on air, including the tragic deaths of two UK contestants and host, Caroline Flack. How can the USA series learn from these tragedies, and how can the fandom stan—and unstan—responsibly? This podcast is produced by Daisy Rosario, Vic Whitley-Berry, Candice Lim, and Kate Lindsay. Learn more about your ad choices. Visit megaphone.fm/adchoices

After a contestant was kicked off Love Island USA for resurfaced racist social media posts, the internet backlash was swift. But some think the show mishandled her exit, especially in light of the UK franchise's past failure to protect the mental health of those in the villa. Hosts Candice Lim and Kate Lindsay dive into the show's rocky relationship with social media harassment during its decade on air, including the tragic deaths of two UK contestants and host, Caroline Flack. How can the USA series learn from these tragedies, and how can the fandom stan—and unstan—responsibly? This podcast is produced by Daisy Rosario, Vic Whitley-Berry, Candice Lim, and Kate Lindsay. Learn more about your ad choices. Visit megaphone.fm/adchoices

After a contestant was kicked off Love Island USA for resurfaced racist social media posts, the internet backlash was swift. But some think the show mishandled her exit, especially in light of the UK franchise's past failure to protect the mental health of those in the villa. Hosts Candice Lim and Kate Lindsay dive into the show's rocky relationship with social media harassment during its decade on air, including the tragic deaths of two UK contestants and host, Caroline Flack. How can the USA series learn from these tragedies, and how can the fandom stan—and unstan—responsibly? This podcast is produced by Daisy Rosario, Vic Whitley-Berry, Candice Lim, and Kate Lindsay. Learn more about your ad choices. Visit megaphone.fm/adchoices

Connect with Leanne on Social Media:    Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine Website: leanneoaten.com  Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. Over the past 6+ years, she has focused her expertise on educating and helping women identify narcissistic abuse break free from destructive relationships, and transform their lives on the other side of divorce. Her mission is helping successful career-driven, entrepreneurial women and moms who want to reach new levels in their income, success, and health but their destructive, high-conflict relationship is holding them back. She works with powerhouse women who are ready to transform their lives on the other side of narcissistic abuse and turn their pain into power to create a new sense of purpose and fulfillment in their new chapter.  You can find out more about her and her offerings at leanneoaten.com  

On today's episode of the Win Make Give Podcast, Chad Hymes and Bob Stewart discuss with guest Jacqueline Beasley about navigating life's challenges and fostering a winning mindset. Jacqueline shares insights on identifying and overcoming toxic relationships, managing burnout, and dealing with imposter syndrome. With her background in psychology and leadership, she offers practical advice on transforming adversity into personal growth. Jacqueline emphasizes the importance of listening to your body, setting boundaries, and cultivating self-belief. Tune in to hear how life challenges can pave the way for personal and professional development. Connect with Jacqueline: Jackie Beasley Website Jackie Beasley on LinkedIn Jackie Beasley on Instagram Jackie Beasley on Facebook ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network

If you've ever found yourself stuck in a one-sided relationship—where you're the fixer, the rescuer, the peacekeeper—this episode is your wake-up call. In this powerful episode, best-selling author and codependency recovery expert Lisa A. Romano uncovers the invisible thread between childhood emotional neglect and codependent behaviors in adulthood. If you: Feel overly responsible for other people's emotions Stay in toxic relationships hoping things will change Obsess over your partner's moods Feel like you've lost your sense of self ...you're not broken. You're running survival patterns wired into your nervous system long ago—when love meant self-abandonment, and your feelings didn't matter. This isn't your fault. But now that you know, it becomes your power. Lisa explains how codependency is a subconscious trauma response rooted in unmet emotional needs and a lack of safety in childhood. We mistakenly learn that love must be earned through fixing others—especially the ones who hurt us. But this only perpetuates the pain and draws us toward emotionally unavailable or narcissistic partners. In this episode, you'll discover:  How early childhood trauma wires your brain for codependency  Why rescuing others is a subconscious survival strategy  Why narcissists and toxic partners are drawn to codependents  How to spot the thinking traps of codependency  Actionable steps to reconnect with your authentic self Whether you're healing from a codependent marriage or waking up to your past for the first time, this episode will help you break free from emotional enmeshment and start living from a place of empowerment and emotional clarity.

To thrive after narcissistic abuse, you will need to change your entire mindset toward narcissistic people in your life. The key to maintaining your sanity is not to take their attempts at baiting you into circular conversations where they get to act out their need to persecute others with self-righteous indignation. If you confuse love with guilt and obligation, and especially if you have high empathy and struggle to end toxic relationships due to abandonment issues, letting go can trigger complex trauma symptoms such as a burning brain, heart palpitations, brain fog, mental confusion, and emotional paralysis. One of the most difficult things in the world to accept is that sometimes the people you love are built to not hear you, although their words may say otherwise. When dealing with a high-conflict person, you will notice that they escalate drama, problems, and issues in relationships instead of de-escalating them. Narcissists need flying monkeys, and the more they have, the more emboldened they are to attack, confuse, persecute, vilify, diminish, and discard you or any feelings or opinions you have.  In this episode, Lisa A. Romano, Breakthrough Life Coach, explains why changing your mindset toward the narcissistic people in your life can preserve your sanity, no matter how tough it might be to accept and let go.  What is your peace of mind worth to you? If you are ready to take the journey within to heal the core issues that result in you're being entangled in narcissistic relationships, join Lisa and her team of seasoned life coaches this July for The 12 Week Breakthrough Journey back to the divine self.  Register early and save $500  Register Early and Gain Exclusive Access to Lisa

What really happened behind the headlines? In a raw new interview, Elizabeth Chambers steps into the Serialously Studio and is finally breaking her silence. You may know her as the ex-wife of actor Armie Hammer, whose public downfall in 2021 sent shockwaves through Hollywood after explosive allegations of abuse, manipulation, and dark fantasies surfaced. While the world was watching, Elizabeth was quietly rebuilding her life, raising two children, and trying to make sense of the chaos. Now, she's telling her side of the story. In this powerful conversation, she opens up about the emotional fallout, the red flags she missed, and what led her to create her bold new series, Toxic, a deep dive into the hidden dynamics of psychological abuse. You won't want to miss this!