Podcasts about toxic relationships

Do you constantly overthink, overcommit, or over-care about things that drain your energy? In this week's episode, I break down the psychology of why we care too much, what it really means to “not give a f*ck,” and how to apply this mindset in a way that creates freedom — without turning cold or indifferent. We'll dive into science-backed strategies from Acceptance and Commitment Therapy (ACT), cognitive reframing, and Stoic philosophy to help you stop wasting energy on what doesn't matter and start building resilience, clarity, and peace.

TWS News 1: Lost Pet A.I. Help – 00:26 Andrea Call – 2:44 TWS News 2: Amazon Prime Pain – 6:42 Funny Questions for God – 12:39 What’s On Way: Seph Schlueter – 16:31 TWS News 3: Car Sounds – 19:56 Great Googly Moogly Game – 23:15 Flashback Friday – 29:13 Rock Report: Taylor Swift’s New Album – 32:16 Toxic Relationships – 35:26 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

Marriage and other long term relationships can be wonderful, but they can also be tough. It's natural to expect--and even believe--that romantic partnerships should last forever. Yet, in real life, many love relationships fall apart due to factors such as ongoing differences, a lack of connection, betrayal, health issues, or abuse. And, in some cases, a terrible combination of these issues can cause the relationship to slowly fray or explode. It can be tempting to stay--to weather the storm and hope it gets better--but sometimes the healthiest option is making that tough choice to exit the situation. And while divorce and other relationship endings can come with many heavy costs ranging from financial struggles to deep emotional drain, sometimes the price you pay to stay is far more devastating. Join me and a brilliant self-care advocate, attorney, and former domestic violence judge, Michele Locke, for a deep dive into unhealthy relationships, narcissism, and divorce. Topics discussed include marriage, long-term relationships, narcissism, narcissistic abuse, emotional abuse, physical abuse, spiritual abuse, financial abuse, support groups, self-growth, courage, communication, self-care, self-love, anxiety, fear, physical health, children, parenting, finances, domestic violence, survivors, victims, and boundaries. Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazonConnect with Michele Locke:Website: https://www.michelelocke.com/Instagram: https://www.instagram.com/attorneymichelelocke/LinkedIn: https://www.linkedin.com/in/michele-locke/Podcast: https://www.michelelocke.com/podcastLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

On this episode of the Enough is Enough podcast, Dr. David Clarke discusses why you should never go back to a narcissist and how to break free from a toxic relationship for good and not go back.   He's Not Changing Work with me:

In this gripping episode of the Mad Rush Podcast, host Trisha Addicks speaks with Ella and Teri Macduff, the co-founders of 'Chasing Red Flags.' Ella recounts her harrowing experiences, including surviving a toxic relationship, battling an eating disorder, and enduring a drugging incident at a bar. Together with her mother, they discuss the importance of authenticity and how their new guided journal, 'Let's Get Real,' aims to help people connect by being their true selves. The episode emphasizes the importance of overcoming guilt, processing trauma, fostering genuine relationships, and providing listeners with relatable stories, practical tools, and encouragement. About my guests:

Psychotherapist, author, and former model Dr. Nadine Macaluso joins us to unpack what healing really looks like after high-profile chaos. Best known for her past marriage to stockbroker Jordan Belfort (“The Wolf of Wall Street”), Nadine has spent the last two decades helping clients understand trauma bonds, rebuild boundaries, and develop secure attachment.In this episode, we break down the difference between love-bombing and genuine intimacy, how narcissistic dynamics form, and practical tools to recognize and exit toxic cycles. Nadine also shares what the film got right—and wrong—the realities of co-parenting after public scandal, and the somatic and relational practices she uses in clinical work.Whether you're navigating a difficult relationship or supporting someone who is, this conversation offers grounded, science-backed steps to move from survival to self-trust.What You'll LearnHow to spot love-bombing vs. authentic intimacyWhy trauma bonds form and how to break themThe role of boundaries in healing and secure attachmentSomatic techniques to calm the nervous systemCo-parenting after public scandal: what actually helpsWhat The Wolf of Wall Street got right (and wrong)About Dr. Nadine MacalusoDr. Nadine Macaluso is a licensed psychotherapist and author specializing in relational trauma, narcissistic dynamics, and attachment repair. She draws on both clinical training and lived experience to help clients cultivate security, agency, and healthier relationships.How to Find HerInstagram: @therealdrnadineSupport the showFind more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Send us a textA poll shock, a policy gamble, a courtroom reckoning, and a boundary that saves a life this episode traces how power, data, culture, and healing collide. We open with a blunt read on fresh numbers putting Nigel Farage within striking distance and ask the tougher question: when the main parties feel unmoored, how do we vote with integrity rather than despair? That thread pulls straight into Keir Starmer's renewed digital ID push. We unpack the Tony Blair Institute's influence, the risks of centralising identity, and why “digital by default” without ironclad security and strict limits is a civil liberties problem, not a modernisation plan.The data story gets painfully real. Cyber attacks have moved from headlines to homes, taking down retailers and even a nursery targeted with stolen images and records. We talk practical defence password managers, multi‑factor authentication, data minimisation and call for sharper laws that fit the crime, especially when perpetrators operate within the UK. Accountability shows up in culture too. Noel Clarke's failed libel suit against The Guardian leaves a £3m cost order and a clearer message: credible reporting and survivor testimony can stand in court, and industry gatekeepers must stop waiting for the courts to do the safeguarding they should have led.Not everything is bleak. The Skims x Nike collaboration is a live case study in strategic branding: knowing your value, choosing partners that amplify it, and letting consistent delivery turn into reputation that travels without you. And then there's the personal work. We share the reality of going no contact with a narcissistic parent after a traumatic birth a choice framed not by bitterness but by the pursuit of peace, therapy, and a safe, joyful home for a child. Boundaries, like encryption, are protective by design.If you're here for smart political analysis, digital privacy insight, culture with a backbone, and honest talk about healing, you're in the right place. Listen, reflect, and tell us where you draw your own lines on data, on votes, on family. If this resonated, follow the show, share it with a friend who needs it, and leave a review to help more listeners find the conversation.Sponsorships - Email me: hello@toyatalks.com Cc: toyawashington10@gmail.comTikTok: toya_washington Twitter: @toya_w (#ToyaTalksPodcast) Snapchat: @toyawashington Instagram: @toya_washington & @toya_talks www.toyatalks.comhttps://toyatalks.com/ Music (Intro and Outro) Written and created by Nomadic Star Stationary Company: Sistah Scribble Instagram: @sistahscribble Website: www.sistahscribble.com

In this solo episode of The Billion Dollar Babie Podcast, Tara Electra dives deep into cord cutting, toxic relationships, and letting go of past trauma to create space for your best self. She shares powerful insights from Joe Dispenza's Becoming Supernatural, exploring the truth about the present moment, the multiverse, and energetic freedom. Tara opens up about how energetic baggage, labels, and old versions of ourselves hold us back from love, abundance, and peace. You'll learn how meditation, forgiveness, and cord cutting can help you release toxic ties, clear trauma, and align with your higher self. This conversation is for anyone ready to stop carrying the weight of the past and step into a fresh start with relationships, purpose, and spiritual awakening. Tune in to discover how to break free from the matrix and create the reality you truly deserve.New episodes every Wednesday! Watch the videos on Youtube: https://www.youtube.com/@billiondollarbbFollow Tara at @taruhhh on Instagram and Tik Tok

When you're trauma bonded, wanting them isn't about love—it's about relief. The relief of the fight being over. The relief of feeling seen again, even for a moment. In this episode, I break down why your body can know they're toxic and still long for their presence, and why that doesn't make you weak—it makes you human.We'll explore how your nervous system and brain chemistry keep you hooked, why reconciliation feels addictive, and the painful truth that craving relief isn't the same as craving love.Support the showJoin the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substack} Blog About Recovering from Abuse {E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner

Get He's Not Changing Here: https://dr-david-e-clarke-teaches-counseling.thinkific.com/courses/hes-not-changing Get Codependent Hell Here:  https://www.davideclarkephd.com/product-page/codependent-hell It's common to divorce a narcissist only to end up in another toxic relationship. In this episode of the Enough is Enough Podcast with Dr. David Clarke, you'll learn how to avoid making the same mistake in your next relationship and get some key relationship advice. Learn how to prevent history from repeating itself after divorce and remarriage and build a healthy marriage.

This episode is a little different. Instead of diving into a specific topic, I'm sharing updates, announcements, and all the ways you can work with me.If you're new here—or wondering what I offer beyond the podcast—you'll hear about:Upcoming divorce-focused episodes and why I'm expanding the podcast to include them.My Substack and daily writing for survivors.Self-paced courses on emotional abuse, boundaries, documentation for court, and breaking trauma bonds.Coaching options: intro calls, validation calls, and ongoing support.Why personalized, trauma-informed support matters and how to connect directly.Whether you're seeking clarity, ongoing guidance, or just curious about my work, this episode gives you a clear map of what's available.

Unlock the secrets to navigating family court with confidence as we host Dina, a California-based civil attorney with extensive experience in family law. Discover why the notion of needing an aggressive, "pitbull" attorney is a misconception, and learn how an assertive yet non-aggressive approach can lead to better outcomes, especially for domestic violence survivors. Dina shares her insights on the collaborative nature of family court and how judges aim for mutually beneficial resolutions, alongside unique state differences like Texas's use of jury trials in family settings.The attorney-client relationship is critical, and we shed light on the importance of trust and communication within this dynamic, especially during emotionally charged cases. Hear how effective legal representation transcends cost, focusing instead on an attorney's ability to understand and empathize with their client. We emphasize the need for attorneys to avoid replicating toxic power dynamics, ensuring clients feel supported and empowered as they navigate the often-turbulent waters of family law.Choosing the right attorney is paramount, and we explore how clients can demand transparency and set clear expectations to prevent unexpected expenses. Dina provides practical advice on selecting legal counsel, sharing real-life examples of how upfront communication about costs enhances satisfaction. This episode is your guide to mastering the complexities of family court, equipping you with the knowledge to make informed decisions in your legal journey.

In this inspiring episode of Single Parent Success Stories, I sit down with Gena Frangina—a devoted mum to her 10-month-old son, IT professional, life coach, and hypnotherapist. Gena shares her deeply personal journey of navigating single parenthood after financial abuse, while facing housing uncertainty, debt, and the silent stigma many single parents carry behind a smile.Through resilience, mindset shifts, and therapeutic tools, Gena has found ways to balance motherhood with building her coaching practice and speaking career, all while parenting from a place of calm. She opens up about the practices that helped her regulate stress, reclaim her confidence, and begin thriving again despite the odds stacked against her.This conversation is a beautiful reminder that even in life's hardest seasons, it's possible to rebuild, thrive, and create a future filled with purpose. If you've ever felt overwhelmed, unseen, or unsure how to keep going, Gena's story will leave you feeling inspired, empowered, and ready to embrace your own strength.Chapters00:00 Introduction to Gina's Journey00:53 The Challenges of Single Parenthood06:29 Recognizing and Addressing Abuse10:07 Rebuilding Self-Worth and Resilience11:52 Overcoming Isolation and Stigma13:16 Tools for Stress Management15:26 Vision for the Future19:48 Lessons in Motherhood22:00 Final Thoughts and Encouragement✨ resilience, financial independence, self-care, stress relief, and the power of community.

In this transformative episode of the Creatress of Freedom podcast, Annie sits down with her good friend, Lana Boyuk to tackle the challenging yet crucial topic of gaslighting and its deep effects on personal well-being. Together, they unpack the psychological manipulation that can leave individuals questioning their reality, self-worth, and sanity. Annie and Lana share candid personal experiences and expert insights, helping listeners recognize toxic patterns and understand the journey toward true healing. This episode goes beyond gaslighting to explore healing from the father wound, navigating suicidal thoughts, and overcoming trauma. Follow Lana on Instagram @lanaboyuk   Chapters in this episode: 02:19 Understanding Gaslighting and Its Impact 08:02 Personal Experiences with Gaslighting 12:07 Navigating Toxic Relationships 20:46 The Struggle for Self-Identity 28:20 Breaking Free from Toxic Patterns 31:32 Healing the Father Wound 32:30 Navigating Suicidal Thoughts and Gaslighting 36:53 Compassion for Those in Despair 38:15 Transforming Pain into Purpose 44:32 Recognizing and Breaking Gaslighting Patterns 50:46 The Power of Self-Awareness and Spiritual Connection   Let's Stay Connected! Say Hi on Instagram, head to @annie_knight_mentor (for salon related content) & @iamanastasia_louisa for all else!  Or head to my personal facebook page here, for salon content head to this facebook page!  Find Out About Private Coaching Apply for Private Coaching Book a Strategy call with me! Want more ways to work together? Head to my website!  

Pastor Teis shares biblical insights on toxic relationships, emphasizing boundaries, healing, and the courage to end harmful connections when necessary. To learn more about Teis Family Ministries, please visit davidteis.com.

Join Anthony Thomas and Joe Numbers for a full episode of wrestling news, wild stories, and real talk about life, relationships, and the wrestling business.Timestamps / Chapters:00:00 - Show Start & Audio Degradation01:20 - PWI 500 Tease & Wrestling Banter03:00 - Tariffs, Japan Imports, and Economic Rants07:00 - Chicago Public Transit Meltdown13:00 - Charity Scams & Real Giving18:00 - September Wrap-Up & Green Day Tangent21:00 - ESPN, WWE, and WrestlePalooza Review28:00 - John Cena's Heel Turn & Storylines34:00 - AJ Styles Retirement Talk38:00 - Mercedes Moné & The Belt Boys41:00 - TNA Drama & Masha Slamovich Allegations52:00 - Toxic Relationships in Wrestling1:10:00 - Reflections, Forgiveness, and Moving On1:28:00 - Wrapping Up, Plugs, and Final Thoughts1:35:32 - EndSupport the show:• Patreon: patreon.com/wrestlingsoup• Follow us for more episodes and exclusive content!Adopt senior pets, take care of each other, and remember: if you're in a bad situation, do what's best for you.WrestlingSoup #WrestlingPodcast #ProWrestling #WWE #AEW #TNA #WrestlingNewsBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.

Are you constantly wondering if you're dealing with a narcissist, Jezebel spirit, or both? In this powerful episode, we expose narcissism in relationships, friendships, and even the church—and give you tools to break free.   Purchase Kathy's book Healed at Last – Overcome Sickness to Receive your Physical Healing on Amazon https://a.co/d/6a6mt8w  or at: https://www.kathydegrawministries.org/healed-at-last/   Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/    Training, Mentorship and Deliverance! Personal coaching, deliverance, e-courses, training for ministry, and mentorships! https://www.kathydegrawministries.org/training/# In this powerful episode of Prophetic Spiritual Warfare, Kathy DeGraw interviews clinical counselor and author Kenza Haddock on the release of her latest book Unmasking Narcissism. This raw and revelatory conversation addresses one of the most misdiagnosed yet spiritually rooted issues in the body of Christ today—narcissistic abuse. You'll learn how to discern between narcissistic behaviors and the Jezebel spirit, understand the emotional traps they create, and how to war in the spirit for your freedom or your loved ones'. Kathy and Kenza offer clinical insight and spiritual truth, helping viewers understand the trauma bond that forms with covert narcissists, the demonic strongholds that fuel these cycles, and how to recognize patterns that began in childhood. If you've ever felt confused, manipulated, or emotionally broken by someone who seems to always make it about them, this episode is your lifeline. Don't miss the prayers, strategies, and hope-filled testimonies that will empower you to heal, set boundaries, and walk in spiritual victory. This isn't just a show—it's a divine appointment for your soul to awaken, be equipped, and reclaim your identity in Christ. #narcissisticabuse #jezebelspirit #deliveranceprayers #soulhealing #christianrelationships **connect with Kenza at https://kenzahaddock.com/ Purchase Kenza's book Unmasking Narcism at https://a.co/d/h2eVO51 Releases October 7 2025   **Connect with Us** - Website: https://www.kathydegrawministries.org/  - Facebook: https://www.facebook.com/kathydegraw/  - Instagram: https://www.instagram.com/kathydegraw/    Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu  or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499    **Recommended Resources:** - Receive a free prayer pdf on Warfare Prayer Declarations at https://kathydegrawministries.org/declarations-download  - Kathy's training, mentoring and e-courses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/  - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/  - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/  -Kathy has several books available on Amazon or kathydegrawministries.org   **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others!  - Website: https://www.kathydegrawministries.org/donate/   - CashApp $KDMGLORY - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468  

Explore the transformative power of self-motivated learning and the pivotal role of debate in reshaping education with our guest, Joel Mounts, a former debate coach and founder of Dow Bloom. Joel's journey from aspiring doctor to passionate educator offers a compelling narrative about finding one's true calling amidst the rigid structures of traditional education. He shares his own experiences and observations about the shortcomings of public and private school systems, and how tools like debate can ignite intellectual curiosity and critical thinking, especially for those students who might not fit the conventional mold.Through our discussion, we also highlight the broader challenges that teenagers face when navigating their future paths. Joel emphasizes the necessity of guiding young minds toward clear objectives and the unique difficulties encountered by families entangled in legal systems. Discover how specialized programs and activities like choir and debate can provide both young people and adults with the opportunity to find or reclaim their voice. The episode sheds light on the importance of soft skills—research, writing, communication—and the diminishing notion that college is the only road to success, encouraging a fresh perspective on career paths in a rapidly evolving world.Finally, we delve into empowering students to hone essential communication skills, from sending impactful cold emails to leveraging social media platforms like TikTok, Instagram, and YouTube. Joel and I discuss the benefits of encouraging students to pursue long-term projects that align with their interests, preparing them not just for academic success but also to become thought leaders in their fields. As societal changes and technological advancements continue to redefine career landscapes, this episode inspires young listeners to turn curiosity into a driving force for personal and professional growth.

A caller explains how things ended with her 7 year on-again-off-again boyfriend, a caller talks through a former toxic relationship, and a final caller from the previous episode gives us an update on her soul quest to NYC. I am getting married to a bottle of water. I am a gecko. GET BONUS EPISODES: therapygecko.supercast.com FOLLOW ME ON GECKOGRAM: instagram.com/lyle4ever GET WEIRD EMAILS FROM ME SOMETIMES BY CLICKING HERE.Follow me on Twitch to get a notification for when I’m live taking calls. Usually Mondays and Wednesdays but a lot of other times too. twitch.tv/lyleforeverSee omnystudio.com/listener for privacy information.

Send us a textEver wondered why that mentor relationship isn't yielding results? The harsh truth is that many mentoring relationships fail to deliver actual career advancement especially for Black women. In this candid episode, we unpack why traditional mentorship often falls short and what true strategic mentoring should look like. It's not about inspirational coffee chats or vague encouragement; it's about someone with genuine influence opening doors that would otherwise remain closed to you. As I share from personal experience, "A mentor without contacts or influence is just a friend with opinions."We also tackle the growing trend of companies mandating three-day office returns and how to negotiate terms that work for your life. Through my own negotiation story, I demonstrate how standing firm on your non-negotiables can actually work in your favour, even in a tough job market. Remember if employers want your talents badly enough, they'll meet your terms.The episode also explores how neurodivergent individuals are protected under the Equality Act as a disability class, offering important legal insights for workplace accommodations. Plus, I share a personal story about setting boundaries with new friendships and the importance of protecting your kindness from those who would take advantage.Between renovation chaos and career revelations, this episode delivers practical wisdom for navigating work politics, boundary-setting, and strategic relationship building. Whether you're seeking advancement or simply trying to maintain your sanity in today's workplace, these insights will help you recognize your worth and advocate for yourself effectively.Sponsorships - Email me: hello@toyatalks.com Cc: toyawashington10@gmail.comTikTok: toya_washington Twitter: @toya_w (#ToyaTalksPodcast) Snapchat: @toyawashington Instagram: @toya_washington & @toya_talks www.toyatalks.comhttps://toyatalks.com/ Music (Intro and Outro) Written and created by Nomadic Star Stationary Company - Sistah Scribble Instagram @sistahscribble Website: www.sistahscribble.com

Comedian Kandyce August joins the girls for a vulnerable and hilarious convo about breaking toxic dating patterns and building real emotional literacy. They unpack growing up with paranoia, navigating hyper-independence, and how therapy changed the way they love. Kandyce shares what it's like being in her first healthy relationship and why trusting good people can feel even scarier than surviving chaos. Emily and Jaime open up about their own healing, situationships, and how women can build stronger support networks in and outside of comedy. Find Kandyce August here: https://www.instagram.com/just_kandyce/2 Girls 1 Blunt is a comedy podcast hosted by two unapologetic stoner comedians from Boston, Jaime Lee Simmons and Emily Wade. They deliver raw, relatable humor on dating, mental health, and everyday chaos, sharing personal stories that will have you laughing, crying, and feeling high on life. Each episode features interviews with comedians and entertainers, diving into wild stories, childhood trauma, and unforgettable life experiences.

Sexual coercion is one of the most misunderstood and silenced forms of abuse. It's not seduction. It's not miscommunication. It's pressure, guilt, manipulation, and punishment used to get sex when you've already said no, shown hesitation, or felt unsafe. It's not about intimacy—it's about power and control.This is a bonus episode from Unhooked—my private podcast series for survivors breaking free from emotional abuse.In this episode, I break down how sexual coercion works, the subtle (and not‑so‑subtle) ways it shows up, and how it maps directly into the cycle of abuse. You'll learn:What sexual coercion actually is—and what it isn'tExamples of how it sounds and why survivors often can't name it in the momentHow coercion weaves through the tension‑building, incident, reconciliation, and calm stages of the abuse cycleThe emotional and body‑based trauma responses it creates, including dissociation and loss of sexual agencyWhy “yes” isn't real consent if it's given out of fear, exhaustion, guilt, or to avoid conflictIf you've experienced this but never had the words for it, this episode will help you see it, name it, and understand that it is abuse.This bonus episode is part of Unhooked: Mapping the Cycle of Abuse—a private podcast where we break down each phase of the abuse cycle, explore trauma bonding in depth, and help you reclaim your clarity, your nervous system, and your sense of self.Support the showJoin the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substack} Blog About Recovering from Abuse {E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner

Whether you're reeling from a breakup or tangled in relationship drama, your social media can speak louder than you realize. This episode is your reminder to pump the brakes so you don't end up looking back, wishing you had. Think of this episode as a friendly wake-up call to stay classy, stay mysterious, and keep moving forward - on and off screen. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching (7) Follow Trina's breakup podcast FOR MEN: JUST CALL TRINA

If you've ever second-guessed your sanity, asked Google “Is my husband a narcissist or just an annoying human?” or thought you might be sinning by not cheerfully submitting to your own emotional obliteration, this episode is your wake-up call... with love.Christian counselor, Kris Reece, is back on the show for part two of our convo about the toxic mind games that keep Christian women stuck, particularly when Jesus is used as the emotional ball-and-chain.Together, we unravel gaslighting, guilt, spiritual manipulation, emotional immaturity, and why you're not selfish or sinful for walking away from garbage disguised as godliness.Key Takeaways:Label-Schmabel: Stop obsessing over whether he's a narcissist or just "difficult." The real question is: does he take responsibility or make excuses? That's your answer.Jesus Isn't Your Abuser's Alibi: Jesus didn't die so you could stay trapped in a soul-sucking relationship. Guilt is a Control Tool: Toxic people weaponize your good-girl guilt to keep you stuck. Change the Dance: You can't make him change. But you can change the steps you're taking, and that alone can shift the entire dynamic. You're Not Powerless: If everything hinges on him, you're trapped. Shift the focus back to YOU: your choices, your growth, your freedom.Truth Bomb: It's Not Your Fault: You're not responsible for his tantrums, beliefs, or abuse. You are responsible for how you respond and whether you keep playing along.Rebuilding Takes Time: Gaslighting screws with your reality. Healing comes as you reconnect with truth, reclaim your identity, and learn to giggle (a little) when grown men act like kindergartners.Read the full show notes and/or ask Natalie a question hereRelated Resources:Listen to Part One of my interview with Kris.Grab a copy of Kris' new book, Breaking the Narcissist's Grip.Get her FREE Narcissist Survival Guide. Check out her YouTube channel.Connect with Kris on Instagram and Facebook.Kris Reece is a Christian counselor, author, and speaker who helps believers break free from toxic relationships and codependency biblically and practically. With over 30 years of combined personal and professional experience, Kris has guided thousands through the emotional wreckage left by narcissistic and manipulative relationships. She blends deep biblical truth with real-world strategies to help others reclaim their identity, rebuild confidence, and walk in the freedom Christ offers. Kris is the author of Breaking the Narcissist's Grip and host of a fast-growing YouTube channel where she equips Christians to set boundaries, overcome manipulation, break trauma bonds, and heal after toxic relationships.

In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the complex phenomenon of cognitive dissonance. With her trademark blend of humor and authenticity, Brianne unpacks the psychological discomfort that arises when we hold conflicting beliefs, ideas, and values simultaneously. She shares her personal experiences and insights gained from years of navigating the challenges of addiction recovery.Throughout the episode, Brianne illustrates how cognitive dissonance manifests in various aspects of life, from toxic relationships to unhealthy habits. She emphasizes the struggle between the comfort of familiar patterns and the discomfort of making healthier choices. Listeners will gain a deeper understanding of the mental tension that accompanies these conflicts and learn practical strategies for confronting and overcoming them.Brianne provides relatable examples, from the allure of unhealthy foods to the difficulties of breaking free from toxic relationships, and encourages listeners to sit with their discomfort rather than seeking immediate escape. By recognizing the signs of cognitive dissonance and the impact it has on decision-making, individuals can begin to align their actions with their true values and long-term goals.

Happy Monday everyone!!! I hope you enjoy these stories and thank you for being here! :) Write In Style: https://docs.google.com/forms/d/1Po-xXACQPyiFYy4UP9ctxg7UAOh1bFoUnG65hAz5GRM/preview Voice Memo Style: https://docs.google.com/forms/d/17Fh8kd1Ym2GopGdEQOTI2LcSycTo3wwPJinMZO8RuUs/edit  

Join us as we explore the fascinating world of highly sensitive individuals with our special guest, Elizabeth Cush, a therapist dedicated to supporting those with this unique genetic trait. Elizabeth, a highly sensitive person herself, sheds light on the characteristics of high sensitivity, such as deep emotional processing, heightened empathy, and sensitivity to sensory inputs like bright lights and loud noises. Through her personal experiences, including surviving domestic violence, Elizabeth provides invaluable insights into how these traits can shape one's life and relationships. Our discussion touches on clairsentience and the challenges of managing intense empathy, offering guidance to those navigating the complexities of high sensitivity in challenging circumstances.We also explore the intricacies of relationships for highly sensitive people, particularly the potential for manipulation and abusive dynamics due to their empathetic nature. Our conversation emphasizes the importance of self-awareness and establishing personal boundaries to foster healthier interactions. We highlight the work of Elaine Aaron and resources like the HSPerson website to aid in self-identification and understanding. Elizabeth also shares her work with "Awaken Your Wise Woman," providing practical advice on self-care and personal growth. This episode is a treasure trove of insights and resources for anyone identifying as highly sensitive, offering a path to manage overwhelm and cultivate positive, enriching relationships.

The shot heard around the world, the shock that came from the death of Charlie Kirk. Marvin and Tony are talking with fred on the Marvin Nemitz podcast about the goodness of God. Though it is a tragic thing that has happened, as we pray for his family, we must focus on the what God will do.  

In this episode of The Bartlett Review, Professor Dame Henrietta Moore, Founder and Director of the Institute for Global Prosperity, and Arthur Kay, Advisor to Innovo Group and founder of several technology and urban design companies, discuss their new book, Roadkill: Unveiling the True Cost of Our Toxic Relationship with Cars. They explore the social, financial, ethical, and environmental impacts of cars, challenge common myths, and share practical ideas for rethinking the way we use them to improve our cities and freedoms. While cars are often sold as symbols of freedom, Henrietta and Arthur show how they restrict choice, limit city life, and impose hidden costs on health, communities, and the planet. They share real-world examples, challenge myths about electric and autonomous vehicles, and offer practical ideas for rethinking how we use cars. Order your copy: https://getroadkill.com/

They're kind again… so does that mean they've changed? In this episode, we unpack why the “nice” version is part of the abuse cycle — and how to tell the difference between real change and a calculated reset.One of the most confusing parts of an emotionally abusive relationship is when the cruelty suddenly stops — and the “nice” version of the person shows up. Maybe they're warmer, calmer, even kind for a while. You start to wonder… are they finally changing? Was I wrong about the abuse?In this episode, I break down why that “nice” version isn't separate from the abuse — it's part of the cycle. We'll explore how kindness can be used as a tactic, why it often appears when you're pulling away or setting boundaries, and how intermittent reinforcement keeps you hooked in the trauma bond.Support the showJoin the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substack} Blog About Recovering from Abuse {E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner

Why do we cling to people who hurt us? Why does the fear of abandonment feel so unbearable? In this episode, Lisa A. Romano, expert in trauma recovery and codependency healing, unpacks the powerful link between attachment theory and codependency. From early childhood dynamics to the subconscious fears that drive our adult relationships, Lisa breaks down how insecure attachment styles—like anxious or avoidant—set the stage for emotional dependency, people-pleasing, and self-abandonment. If you've ever felt like you're addicted to love, overly responsible for others, or terrified of being alone, this episode will help you trace those patterns back to their origin—so you can begin to heal them. In this episode, you'll learn:  What attachment theory is—and how it relates to codependency  How unmet childhood needs create fear-based attachment styles Why codependents often attract emotionally unavailable partners  How anxious attachment leads to over-functioning in relationships  Steps to begin forming healthier, more secure connections This episode is for you if you: ✔️ Fear abandonment or rejection in relationships ✔️ Struggle to speak your truth or set healthy boundaries ✔️ Feel responsible for other people's emotions ✔️ Tend to give more than you receive in friendships or love Resources Mentioned:

Send us a textWhat if divorce isn't the end, but the beginning? In this soul-shifting episode of The Dimple Bindra Show, I share my raw truth about filing for my second divorce,  and why walking away isn't failure, it's a sacred return to yourself.This is not just about separation. It's about breaking patterns, reclaiming freedom, and rewriting your love story. For every woman who has been shamed, silenced, or pressured to stay in a marriage at any cost, this episode is your mirror and your medicine.You'll discover:Why divorce isn't a dirty word, it's a rebirthThe deep grief and liberation that come with leavingHow cultural conditioning tells women marriage is the “goal”Five soul-healing steps to move through heartbreak and return home to yourselfHow to reclaim your rituals, rewire your patterns, and rediscover your worthDivorce doesn't make you broken. It makes you whole again. This episode is a wake-up call for women navigating divorce, betrayal, toxic love, or cultural shame reminding you that your healing, your freedom, and your power matter more than anyone's expectations.✨ Plus, I'll share a powerful invitation to discover your Healing Archetype the hidden survival pattern that may be shaping how you love, trust, and choose.✨ Not sure why you keep sabotaging your healing or staying stuck in survival mode? Take my free Healing Archetype Quiz to uncover the hidden pattern blocking your power and discover how to rise as the woman you were born to be.✨ Take the free Healing Archetype Quiz

Welcome to Cheating Court, where messy relationship scenarios go on trial and only the gavel decides the truth. In this episode, we step into our judge robes (yes we actually got in costume) and rule on the ultimate question: what actually counts as cheating? From late night texts to liking thirst traps, or hanging out with an ex to “just a work friend,” nothing is off-limits in this courtroom.Is it guilty of cheating, or innocent behavior? Let us know your thoughts.For men, visit Saxx.com to finally upgrade your underwear game.For ladies, visit Saxx.com to get your man some underwear that will make him look irresistible. 

Toxic relationships have complicated dynamics that are hard to figure out. It isn't unusual to be confused about the specific problems you are dealing with. Emotions are intense. Conflict isn't resolved. People don't listen and seek to understand when you voice your concerns and needs.  Reactivity is high in toxic relationships. It is easy to do things you regret. One of the best things you can do is to practice stopping yourself before you react. One of the easiest ways to do that in toxic relationships is to play the movie forward. Watch this video to find out how and why to do this.  You'll be glad you did.   Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/_wAhEAp2nGA

Craving love can connect us—or leave us vulnerable to harm we never saw coming. In this episode, I (Lisa Bilyeu) sit down with evolutionary anthropologist Dr. Anna Machin to peel back the science behind why we're drawn to love, why it can blind us to red flags, and how manipulators like narcissists and psychopaths use our own biology against us. With fascinating research, actionable advice, and hard-earned empathy, Anna breaks down not only how we get trapped but also the precise path out—so you can reclaim your confidence, trust your instincts, and invite in the healthy love you deserve. SHOWNOTES How love can biologically blind you to manipulation—and what to do about it The “dark triad”: What makes narcissists, psychopaths, and Machiavellians so dangerous in relationships Why our brains shut down red flag detection at the euphoric start of falling in love The addictive chemistry of love: Oxytocin, dopamine, serotonin, and beta-endorphin explained How emotional abusers isolate you and make you question your reality The real science behind jealousy, what it signals, and when it turns toxic Understanding attachment styles and why anxious-preoccupied types are more vulnerable What makes leaving so hard (hint: withdrawal and isolation) and how to rebuild your life afterward The crucial role of friends, support networks, and self-trust after an abusive relationship Hope after heartbreak: Why real, healthy love is still out there for you FOLLOW DR. ANNA MACHIN:Instagram: https://www.instagram.com/dr_annamachinWebsite: https://www.annamachin.comBook: “Why We Love: The Definitive Guide to the Most Fundamental Need” (available at major retailers) CHECK OUT OUR SPONSORS OneSkin: Get 15% off with code LISA at ⁠⁠⁠https://oneskin.co ⁠⁠⁠ BIOptimizers: Code IMPACTNOW for 15% off ⁠⁠⁠https://bioptimizers.com/impact⁠⁠⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠⁠⁠https://shopify.com/lisa⁠⁠⁠ Macy's: Upgrade your glam at ⁠⁠⁠https://macys.com⁠⁠⁠ SleepMe: Visit ⁠⁠⁠https://sleep.me/woi⁠⁠⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Vital Proteins: Get 20% off by going to ⁠⁠⁠https://www.vitalproteins.com⁠⁠⁠ and entering promo code WOI at check out. FOLLOW LISA: Instagram: ⁠⁠https://www.instagram.com/lisabilyeu/⁠⁠ Twitter: ⁠⁠https://twitter.com/lisabilyeu⁠⁠ YouTube: ⁠⁠https://www.youtube.com/womenofimpact⁠⁠ Tik Tok: ⁠⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered if that “toxic” label is being thrown around too loosely—or if there's something deeper happening in your relationships? In this episode of The Bossy Big Sis, Brandi sits down with Licensed Marriage & Family Therapist (and host of the Soul Grit Podcast), Ann Taylor McNeese, to talk about those hard-but-necessary conversations around narcissism, family dynamics, boundaries, and faith. This is not your typical clinical chat—think coffee date with girlfriends, sprinkled with wisdom, laughter, and a whole lot of real talk about what it means to navigate messy relationships while still guarding your heart. Inside this episode we cover: The difference between difficult people vs. something more serious Why boundaries aren't about controlling others (and what they really are) How “triggers” show up in everyday life and how to stop letting them run the show The sneaky ways we over-function in our families and what that costs us How faith reshapes the way we navigate toxic dynamics and find peace This conversation will leave you nodding along, reflecting on your own family patterns, and maybe rethinking the way you approach conflict altogether. Pull up a chair, grab your coffee (or your protein shake), and let's dig in and you just might shift how you see your relationships. Connect and Join the Conversation: Which of these really hit home for you? Chime in in the comments, tag me on Instagram, or share in the Bossy Posse and let's connect! Don't forget to follow The Bossy Big Sis, NEW IG account!  Resources and Links: Book a vacation at my AirBNB Subscribe to Bossy Big Sis on Spotify | Apple Podcasts | Audible and LEAVE A REVIEW  Apply for a FREE strategy call with Brandi. This is for the girlies who are ready to launch or scale a business and need a coach to help hash out the details and steps. Ready to make your wellness a priority?  You take care of the kids and husband and house and your job and a million other things. It's time to make YOU a priority. My Holistic Mental Wellness Supplements are designed to help you reclaim your energy, boost your mood, and find balance.✨ ✔️ Support serotonin levels naturally ✔️ Enhance energy and focus ✔️ Reduce feelings of stress and overwhelm ✔️ Non-GMO, all-natural ingredients you can trust Because you deserve to feel your best—no matter the season.

This week on The Rewrite, I'm joined (again!) by the incredible Maura Eliza (@mauraeliza)—a naturopath and trauma-informed health coach who helps women uncover the hidden emotional roots of chronic symptoms.In this conversation we dive deep into the ways emotional trauma can manifest physically, and what it truly takes to heal from the inside out.We talk about:- Her personal healing journey- How the body stores trauma—especially in fight, flight, or freeze- German New Medicine & Dr. Hamer's groundbreaking work- What a “healing code” is—and how she uses it- The power of listening to your body- Her Rewrite and the birth of her 8-week program, The Vibrant WayThis one is for anyone who's ever felt symptoms with “no explanation”… and is ready to explore the deeper story their body might be holding.Learn more at thevibrantway.comFollow Maura: @mauraeliza

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Why do so many people suddenly start losing weight when they finally escape a toxic relationship or environment? What if your body's stubborn weight isn't about willpower, metabolism, or even food - but about stored trauma keeping you in survival mode? When you're trapped in toxic relationships or environments, your body operates from what I call chronic functional freeze. This isn't just emotional - it's a complete biological shutdown that affects everything from your thyroid function to your detoxification pathways. Your metabolism hibernates, toxins accumulate, and your body holds onto weight as a survival strategy. In this Biology Behind It mini episode, I answer practitioner Zay's excellent question about why clients lose weight effortlessly after leaving toxic situations, even without doing deep healing work yet. I break down the hidden biology keeping you stuck and why your nervous system won't let go of excess weight until it feels truly safe. You'll hear more on: Why avoiding feelings creates a biology of energy conservation and metabolic shutdown How chronic functional freeze affects your thyroid hormones - including reverse T3 that doctors rarely test The connection between stored trauma and toxin accumulation that makes weight loss impossible Why detoxification pathways shut down when your nervous system is in survival mode How toxic relationships create the same biological effects as physical toxins Why your inner operating state drives all your body systems - not individual organ problems How creating inner safety naturally eliminates coping mechanisms like emotional eating The integrated approach to clearing both emotional and physical toxins safely Whether you've struggled with stubborn weight that won't budge despite your efforts, or you're supporting someone who's finally ready to leave a toxic situation, this episode reveals why your body refuses to let go until your nervous system feels safe. I give you hope that when you address the real root - stored trauma - your body naturally returns to health.

https://calendly.com/relationshipsuccesslab-info/discovery-call On the outside, success looks effortless—but behind closed doors, many high achievers secretly battle fears of rejection, failure, and never being “enough.” In this episode, Dr. Sarah uncovers the hidden link between ambition, trauma, and relationships—and how survival mode quietly runs the show. Dealing with issues:trauma and ambitionhidden relationship struggleswhy high achievers feel unfulfilledbreaking free from survival modetrauma bondingtrauma cyclesemotional regulationnervous system healingSupport the showWelcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy https://www.healtraumabonding.com https://www.relationshipsuccesslab.com

How do you know when it's time to instigate a split? If your partner's behavior leaves you feeling oppressed and defeated, and they refuse to change, and they also don't want to end the relationship, then what? 

Send us a textEver notice how Black women are expected to win quietly? In this powerful return episode, I dive into the recent tennis court confrontation between Taylor Townsend and Jelena Ostapenko that perfectly captures what many of us experience daily – being told we're "low class" or "uneducated" when we succeed, then being praised for our composure when we don't react to blatant disrespect.The tennis incident serves as a mirror to workplace dynamics where Black women face impossible standards. We're expected to take on additional responsibilities without complaint or compensation, to dim our light when it shines too brightly, and to apologise for achievements that would be celebrated in others. I share personal experiences of being shamed for displaying success or enjoying luxury items – what I now recognise as the systematic policing of Black joy, a pattern so pervasive it deserves to be studied as a psychological phenomenon.I'm thrilled to announce my new venture, Sister Scribble – a stationery brand celebrating Black creativity through vibrant, 90s hip-hop inspired designs. After finding conventional stationery boring and disconnected from my experience, I've created a line that honors our voices and cultural heritage while providing tools for creative expression. The Origin Edit launches in October 2025, coinciding with UK Black History Month.The episode also tackles current events including immigration policies, the weaponisation of national symbols, and how Christianity is sometimes used to create hierarchies among women based on marital status. I close with strategic advice for a listener facing the all-too-common dilemma of being asked to take on senior responsibilities without appropriate recognition or compensation.Ready to stop apologising for your success? Listen now, and remember: you are not here to be manageable. Your wins are only threatening to fragile egos – to the rest of us, they're testimony.Referenced in podcast:On Becoming by Toke Makinwahttps://www.amazon.co.uk/Becoming-Toke-Makinwa-ebook/dp/B01NAAEILQ/ref=sr_1_1?crid=22QOYVTIK8XAJ&dib=eyJ2IjoiMSJ9.I2kHpBBav2v9SW3ObtJCNw.dR98_87UWyYR5SicIjHVRdapL-tOgl9Zf3WzsDxrtzY&dib_tag=se&keywords=toke+makinwa&qid=1756854169&sprefix=toke+makinwa%2Caps%2C111&sr=8-1Sponsorships - Email me: hello@toyatalks.com Cc: toyawashington10@gmail.comTikTok: toya_washington Twitter: @toya_w (#ToyaTalksPodcast) Snapchat: @toyawashington Instagram: @toya_washington & @toya_talks www.toyatalks.comhttps://toyatalks.com/Music (Intro and Outro) Written and created by Nomadic Star Stationary Company - Instagram @sistahscribble Website: www.sistahscribble.com COMING SOON....

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In this empowering episode of the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the world of people pleasing and the critical importance of setting boundaries. With her signature blend of humor and candor, Brianne defines what it means to be a people pleaser—someone who prioritizes the happiness of others at the expense of their own needs and desires. Through personal anecdotes and relatable insights, she highlights the detrimental effects of people pleasing, including low self-esteem, difficulty saying no, and the tendency to neglect self-care.Brianne outlines the signs of being a people pleaser and offers practical strategies for breaking free from this cycle. From learning to say no to recognizing the value of self-worth, she guides listeners on how to reclaim their autonomy and prioritize their own needs without guilt. Throughout the episode, she emphasizes that it's okay to be unliked and that conflict can lead to deeper intimacy in relationships.Listeners will walk away with actionable steps to start setting healthy boundaries, including how to communicate their needs effectively and remove toxic relationships from their lives. This episode serves as a powerful reminder that self-care is not selfish, but a vital part of living a fulfilling life.

Send us a textHow many times have you forced yourself to stay in a job, a relationship, or even a “healing” practice that secretly drained your soul? In this unapologetic episode of The Dimple Bindra Show, we're exposing the truth about why women push themselves into toxic cycles that don't feel good, and how to finally break free.If you've ever felt the weight of burnout, betrayal trauma, toxic love, or emotional abuse, this conversation will hit home. You'll discover why exhaustion isn't weakness, it's your body screaming for freedom. Your intuition, your feminine energy, and your truth are the medicine you've been waiting for.Here's what you'll learn inside this no-BS, healing-from-the-inside-out episode:Why “should” is the most dangerous word in your vocabularyHow forcing yourself to perform is actually self-abandonmentThe hidden ways your body has been protecting you all alongClear signs that your job, relationship, or healing journey is out of alignmentA grounding exercise to get radically honest about what you've been forcingSoul-level declarations to reclaim your truth, power, and embodimentThis isn't another motivational pep talk. This is a wake-up call for your nervous system. If you've been faking smiles through burnout, staying silent in toxic relationships, or numbing yourself with “spiritual to-do lists,” this episode is your permission slip to stop performing and start living in alignment with who you really are.✨ Not sure why you keep sabotaging your healing or staying stuck in survival mode? Take my free Healing Archetype Quiz to uncover the hidden pattern blocking your power and discover how to rise as the woman you were born to be.✨ Take the free Healing Archetype Quiz

How do you know when your heart is ready to embrace love again after weathering the storm of a toxic relationship? What should you be prepared for at the start of a new relationship? I talk about that and the draining effects of toxic relationships in this episode.  

Lisa Feldman Barrett is a professor at Northeastern University, psychologist, and a neuroscientist. Why do we feel emotions? From happiness and joy to anger, anxiety, and sorrow, emotions shape how we experience life. But what purpose do they serve, and how can we learn to manage them more effectively? Expect to learn the unique way each of us experience emotions and if the emotions like anxiety, anger and joy feel the same as everyone else's, why we have emotions at all and what their functions are, how much of our life is actually experienced versus anticipated, how often people are mistaking dehydration, low blood sugar, or lack of sleep for 'being in a bad mood, what actually happens in an anxious brain, how to rebuild your psychological function after a period of chronic stress, and much more… Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 10% discount on all Gymshark's products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Timestamps: (0:00) Are Our Emotional Experiences Unique? (5:19) What is the Role of Meaning in Emotion? (10:46) Lisa's Views on Objective Perception (19:26) Our Emotional Experiences Shouldn't Control Our Agency (23:16) The Relationship Between Our Internal Conversation and Our Emotions (30:21) Should We Be Looking Back or Investing in the Future ? (39:13) Can Memories Be Lost? (49:21) What Drives Anxiety? (01:05:56) What is the Impact of Toxic Relationships on Our Health? (01:10:54) What Does Chronic Stress Look Like? (01:16:17) How to Rebuild After a Period of Stress (01:20:39) What Can't We Control About Our Emotional State? (01:25:23) We are the Architects of Our Experiences (01:28:11) Find Out More About Lisa Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

When country artist Stephanie Quayle lost her boyfriend in a tragic plane crash, she thought the grief would be the hardest part. But nothing prepared her for the heartbreak of learning at his funeral that she wasn't the only woman in his life. That revelation shattered her world, and forced her to reckon with the truth: the relationship had been toxic from the very beginning. In this powerful episode, Stephanie asks the question, "When I was in these two toxic relationships, how did I feel about myself?" "Why didn't I ever question myself?" "Why did I allow this for myself?" She opens up about her personal story of love, betrayal, and resilience and the importance of who you spend your time with. Drawing from her book: Why Do We Stay?, she shares the emotional and psychological journey of recognizing abuse, escaping manipulation, and reclaiming her freedom. She's joined by psychologist and narcissism expert Dr. W. Keith Campbell, who helps unpack the red flags of toxic relationships, including narcissism and gaslighting. Whether you're questioning your current relationship or healing from the past, this episode will offer insight, hope, and a way forward. Follow Stephanie Quayle on Instagram @stephaniequayle Follow along with Lindsey on Instagram @livingeasywithlindsey

In this powerful episode, trauma-informed life coach and codependency recovery expert Lisa A. Romano explores the hidden dangers of falling for charisma—especially for adult children of narcissistic or emotionally immature parents. If you've ever been drawn to someone magnetic and charming, only to feel emotionally used, discarded, or confused, this episode will help you understand the deeper psychological dynamics at play. In This Episode, You'll Learn: Why individuals with abandonment trauma and codependent traits are especially susceptible to charm How narcissists use charisma as a tool of emotional manipulation and control The devastating impact of betrayal by someone who once made you feel special, seen, or chosen How to distinguish real connection from performative affection Why ignoring your gut instincts leads to emotional disorientation—and how to start trusting yourself again Why This Matters Charisma is not the same as character. For those who have experienced childhood emotional neglect, the attention of a charismatic partner can feel intoxicating—like love, validation, and safety all rolled into one. But when that charm is weaponized by someone with narcissistic tendencies, it can leave you emotionally devastated and doubting your sense of reality. This episode is for anyone ready to wake up from the spell of manipulative charm and step into a more grounded, self-aware, and emotionally empowered life. Take the Next Step Lisa's 12 Week Breakthrough Method is a neuroscience-based program designed to help you uncover the subconscious beliefs keeping you stuck in toxic relationship cycles. Learn how to heal from emotional abuse, build a healthy self-concept, and reconnect to your intuition. Explore the Breakthrough Method at 50% Off https://www.lisaaromano.com/12-wbcp

If you've ever felt like you're trapped in a time loop of bad relationships or self-destructive patterns, you're not alone. Why do we sometimes stay in situations that don't serve us? And were those situations a huge waste of time or something else?