Podcasts about unplug

Body obsession can hide behind "health" and "discipline" - and for many women, it becomes a quiet idol that steals peace, joy, and even faith. Dr. Brooke Sheehan and Allie unpack the difference between honoring your body and trying to control it, revealing the subtle way toxic wellness culture pulls believers into overwhelm. Brooke shares how she went from completely ignoring her body to obsessing over every metric, every supplement, and every detail in her search for a health utopia. Together, she and Allie show why this isn't just a mindset issue - it's a spiritual one. When wellness becomes a way to manage fear, image, or control, it can slowly replace trust in God with trust in performance. You'll discover: Why "idol" can mean far more than statues or obvious false gods The biblical difference between the flesh and the body, including the Greek words sarx and soma How self-objectification shows up in mirrors, selfies, social media, and body shame Why excessive tracking, optimization, and constant wellness advice can actually increase anxiety Practical next steps for breaking free, including repentance, gratitude, and listening for what your body is trying to tell you Allie also vulnerably shares her own story of body shame, disordered eating, and the freedom that came through prayer, repentance, and renewing her mind. She reads from Romans 1 to show how easily a culture can exchange worship of the Creator for obsession with the created, and Dr. Brooke connects that warning directly to the way we treat our bodies today. Dr. Brooke Sheehan is a health and body image educator known for helping women untangle the relationships among wellness, faith, and body stewardship. She is the creator of Talk to Me Body, the voice of your body anchored in scripture, a 63-card set designed to help listeners approach their bodies with curiosity, gratitude, and biblical wisdom. If you've felt trapped by body thoughts, food guilt, endless self-improvement, or the pressure to optimize every part of your health, this conversation offers a clear path back to peace. Essential listening for anyone ready to quiet the noise, stop worshiping appearance, and step into freedom. Dr. Brook Sheehan Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course  

The Break Room (TUESDAY 8/25/26) 7am Hour 1) Duffy didn't think this day would ever come but, now that it has, he & his wife have a decision to make 2) Your seasonal Buffalo Bills budget 3) Unplug that charger before bed!

Last week, we covered the conflict between 999 riders and the Salt Lake City Police Department. Today, host Ali Vallarta talks with Lucas Matelich, co-founder of Unplugged Wellness and a mediator in the dispute, about possible solutions. Plus, local ways to get off our phones and reconnect with our neighbors. Resources and references: Cops and The 999 Ride, St. George ICE Arrests, Things To Do Before Summer Ends [City Cast Salt Lake]  Check out Lucas run in with Heather from RHOSLC Become a member of City Cast Salt Lake today! It's the best way to support our work and help make sure we are around for years to come.  Subscribe to our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  Harmons WebRoot Utah Beer Hop 

How to Become Time Affluent PodcastFive Primary Points of the PodcastShort-form video can contribute to “brain rot.”Constant consumption of TikTok, Instagram Reels, YouTube Shorts, and similar content can create cognitive overload—contributing to mental exhaustion, reduced focus, diminished motivation, stress, anxiety, burnout, and potentially depression.Protect your attention—it is a finite resource.Attention is like a mental spotlight: focusing it on one person or task improves connection and performance. When attention is constantly fragmented by digital distractions, we become scattered and drained. Alexander Fleming's discovery of penicillin illustrates what can happen when we slow down, pay attention, and recognize something others might miss.Practice “digital hygiene.”Reduce short-form video consumption, turn off unnecessary notifications, limit distracting apps, and periodically unplug. Work in focused 30–45-minute intervals followed by short breaks, and support your brain with adequate sleep and exercise. These practices can improve focus, energy, decision-making, and awareness.Stop searching for shortcuts to vitality and longevity.The podcast strongly cautions against unproven anti-aging interventions, particularly peptides and other treatments promoted by longevity influencers without adequate human clinical evidence. Commercial enthusiasm has moved faster than rigorous research demonstrating meaningful benefits and long-term safety.A vital life requires doing hard things.There are no shortcuts to becoming physically, mentally, socially, and spiritually better. Losing weight, exercising when tired, overcoming adversity, repairing relationships, forgiving others, and finding purpose all require sacrifice and sometimes suffering. The larger goal is to lead a long and meaningful life with minimal regret.Vitality Action Suggestion: Stop scrolling short-form videos. Unplug, reclaim your attention, and intentionally redirect that time toward activities that improve your life.Copyright, VyVerse, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Most women are caught in a cycle of body pressure, shame, and striving—but what if caring for your body looked completely different? In this episode, chiropractor and biblical body literacy advocate Dr. Brooke Sheehan shares her Body OS framework, a faith-based approach that shifts the focus from fixing your body to understanding and honoring the masterpiece God created. You'll learn: The four Body OS steps: pause, connect, ask, and adjust How simple questions can rebuild trust with your body What Scripture teaches about body image and being fearfully and wonderfully made How Brooke's Talk to Me Body cards encourage faith-filled body awareness Why caring for your body can become an act of worship If you're tired of body shame, endless dieting, or feeling disconnected from your body, this conversation offers a refreshing path to peace, healing, and wholeness rooted in God's design. This is Part 1 of a series with Dr. Brooke Sheehan—don't miss Part 2 for more practical tools and stories of healing. https://drbrooksheehan.com/ Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course

China doesn't want people taking their money out. Solution? Unplug the banks. People are freaking out. Go see our secret show every Monday on Patreon - http://patreon.com/advpodcasts - join at the $10 or $20 tier SUPER LIMITED HAND MACHINE GHOST HANGED TEN MERCH - https://thechinashow.threadless.com Some Sources - https://www.foxnews.com/politics/white-house-exposes-transshipment-scam-costing-us-26b-points-finger-chinahttps://dailycaller.com/2026/08/13/exclusive-ccp-intel-official-building-purchase-steps-from-white-house/https://www.wsj.com/world/uk/u-k-discovers-component-in-its-naval-drones-sent-signals-to-china-6ae60578https://www.realclearpolitics.com/articles/2026/08/09/we_fed_the_dragon__and_lost_the_narrative_154401.htmlhttps://www.justice.gov/opa/pr/chinese-national-pleads-guilty-trying-obtain-us-military-equipmentSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the words you speak could bring more peace, hope, healing, and life—to others and to your own heart? This Scripture-filled prayer asks God to help us transform the words and tone we choose and will inspire you to speak with greater grace, wisdom, and love in your everyday life. All words, except for some, are exact verses in the Bible, found in Proverbs, Psalms, and the letters from Paul — a follower of Jesus who wrote much of the New Testament. Grab a Bible today, and turn to the Book of John. Seek God, and you will find Him.  Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course  

It's time once again for our Best of the Midwest feature for 2026! Are you trying to come up with some quick getaway ideas that are only a quick trip from the Chicago area? Well, John Williams has some great recommendations for your trip! Today, we head to beautiful Mirror Lake State Park and visit […]

Send us Fan MailIn this episode, we reflect on the power of real, uncompressed sound—from great seats at the New York Philharmonic to the distant rumble of mountain thunder while on a solo ride. In a world dominated by compressed digital streams and screen simulation, riding a motorcycle offers an unfiltered, high-fidelity connection to reality. Unplug the headphones, step away from the digital noise, and discover why two wheels offer the ultimate acoustic space.Become a Member: https://www.buzzsprout.com/2126578/supporters/newBuy Ron a Coffee: https://buymeacoffee.com/peacelovemotoGear Up at the Shop: https://peacelovemotostore.com

It's time once again for our Best of the Midwest feature for 2026! Are you trying to come up with some quick getaway ideas that are only a quick trip from the Chicago area? Well, John Williams has some great recommendations for your trip! Today, we head to beautiful Mirror Lake State Park and visit […]

It's time once again for our Best of the Midwest feature for 2026! Are you trying to come up with some quick getaway ideas that are only a quick trip from the Chicago area? Well, John Williams has some great recommendations for your trip! Today, we head to beautiful Mirror Lake State Park and visit […]

Discover how the miraculous connection between your mind and brain can transform your mental, emotional, and spiritual life. In this powerful follow-up conversation, Julie Davies returns to unpack the practical side of renewing your mind — and how scripture and neuroscience work hand in hand to bring real, lasting healing. If you've ever wondered how simply changing your thoughts could actually change your brain, this episode will show you it's not just possible — it's biblical, and now science is catching up. You'll discover: How neuroplasticity allows your brain to form new pathways when you consistently practice healthy, truth-filled thinking Why the "fork in the road" between dwelling on what's good versus what's negative literally shapes the neural trenches your mind travels down The difference between coping in a season of true mental illness versus practicing daily mind-renewal once healing has begun A treasury of practical "mind exercises" — from taking thoughts captive and scripture affirmations to gratitude, savoring, deep breathing, and training your eyes to look for good A glimpse into Julie's own daily rhythms of prayer, worship, journaling, and rest that keep her mind anchored in peace For anyone who feels like "renew your mind" is a vague, overwhelming idea, this episode breaks it down into simple, doable exercises you can start today. You'll walk away with concrete tools to quiet anxious thoughts, replace shame with truth, and build a mind that reflects the peace, hope, and freedom God designed for you. Perfect for women who want practical, faith-filled strategies for their mental health journey, and anyone ready to move from surviving to truly renewing their mind day by day. Guest: Julie Davies is a licensed counselor and Wonderfully Made team member with years of experience integrating neuroscience and faith to help women find freedom from anxiety and depression. This episode is part two of a two-part conversation — be sure to listen to Part 1 first for the foundation on brain health and mental health. Get ready to walk away equipped with simple, powerful tools to renew your mind, heal your brain, and step into the flourishing life God has for you.     Show Notes Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course  

Send me a messageWhen was the last time you sat in a room or a park for an hour with zero distractions—no phone, no music, no podcasts, no food, and no substances? For most of us, the answer is "never."We live in an age of relentless mental bombardment, where every free second is filled with external input. In this episode of Path to Peace, Todd Perelmuter explores why the inability to sit alone with your thoughts is the root cause of feeling overwhelmed, lost, and anxious—and how radical stillness can unlock your inner power, deep creativity, and intuitive wisdom.In This Episode, We Discuss:The Mind Trap: Why constant stimulation acts as a subtle form of self-inflicted brainwashing.The Root of Overwhelm: How steady waves of media and notifications prevent your brain from digesting life.Finding Answers Within: Why scouring the world for solutions fails until you tap into your own intuitive intelligence.Mastering the Mind's Waves: How to observe passing thoughts, impulses, and emotions without letting them dictate your actions.The Power of Downtime: Why doing "nothing" gives you undivided focus for deep thought, strategic planning, and genuine peace.Timestamps:00:00 — When was the last time you were truly alone with yourself?01:58 — The real reason we feel lost and overwhelmed03:41 — Welcome to Path to Peace05:16 — How non-stop stimulation hijacks your brain06:35 — "Do More": Society's obsession with constant movement08:46 — Tapping into your inner wisdom11:04 — Navigating the most distracted age in human history14:23 — Why gamifying every moment ruins downtime16:43 — How to see your mind naked and lay it bare19:16 — Final thoughts & how to supportPlease enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.Video podcasts are available at https://www.youtube.com/@ToddPerelmuterFor the days when life feels like too much, these 4 free books are for you. Get the free 4-books bundleIf my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the PodcastAnd if you'd like to explore these ideas in greater depth, you can find all of my books here.

Looking for the ultimate kid friendly family trivia game for your next road trip? Unplug the devices and get ready for a screen free family adventure with this action-packed episode of trivia for kids and parents!In this episode, Dad and Lad go through 15 brick-tastic questions about all things LEGO! Pack the car, fire up the speakers, and see who takes home the crown in the ultimate family trivia showdown! Don't forget to press pause to lock in your answers and play along together!

The Tenpenny Files – Dr. Robert Brown joins Dr. Sherri Tenpenny to examine how electromagnetic fields, wireless devices, and everyday electropollution may affect sleep, oxidative stress, melatonin, recovery, and environmental health. The discussion explores current safety standards, hidden exposures, emerging research, and practical steps families can take to reduce daily wireless exposure at home...

Unlock the truth behind mental health struggles and discover how your brain's health directly influences your well-being — and how God can dramatically heal and restore it. If anxiety, depression, or trauma feel like insurmountable barriers, this episode offers hope grounded in neuroscience and biblical truth. Learn how understanding brain injuries, genetic predispositions, and lifestyle factors can change everything you thought you knew about mental health. You'll discover: The surprising role head injuries and trauma play in mental health conditions How neuroplasticity rewires your brain and creates room for healing The difference between mental health and mental illnesses — and what that means for you Practical steps to restore your brain through simple lifestyle changes The power of aligning neuroscience with faith for lasting renewal For anyone feeling trapped in shame or hopelessness, this episode sheds light on the physical roots of mental struggles and offers tangible ways to bring healing, hope, and freedom. Whether you're navigating your own mental health journey or supporting someone you love, you'll gain tools to take action today. It's an inspiring reminder that your brain, like your faith, can heal and flourish through God's incredible design and the renewal of your mind.   Perfect for women seeking mental clarity, believers longing for hope, or anyone ready to understand the science behind healing. If you're tired of feeling stuck and want to restore your mind and life, this episode will equip you to embrace God's plan for your brain's healing and renewal.   Show Notes Get our New Globally Respected Mental Health Course! Course: Finding Freedom from Anxiety and Depression Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course  

The internet has a way of speeding up everything, your attention, your mood, even your sense of what a “normal” day should feel like. So we're trying something different: a quiet corner that feels like stepping into a cabin, sitting by the fire, and letting the day settle. This welcome to Hearthside is Sean James sharing, plainly and personally, what this membership is meant to be and what it is not.We talk about why slow living and self-reliance are more than projects and productivity. Hearthside is built for the reflective side of cabin life: thoughtful podcasts, calm videos, and extras that do not always fit the public channel. We also get honest about why memberships matter in 2026: algorithms can bury slower work, watch time can decide what gets seen, and a direct relationship with members keeps the experience human, unhurried, and protected from the loudest parts of the internet.Sean also shares where this could go next, from live Q and A sessions and possible Starlink setup to a future community space where members can connect with each other. The intention stays the same either way: no rush, no overwhelm, and content that respects the quiet hour you give it.If you're craving an algorithm-free podcast that supports mindfulness, calm mornings, and a more grounded pace, settle in with us. Subscribe, share this with someone who needs a slower corner of the web, and leave a review with what you want to hear next.Support the showMy Self Reliance YouTube Channel- https://youtube.com/@MySelfReliance?si=d4js0zGc5ogYvDtOShawn James Youtube Channel - https://www.youtube.com/channel/UC5L_M7BF5iait4FzEbwKCAgMerchandise  - https://teespring.com/stores/my-self-reliance

Our near-constant exposure to electromagnetic fields and microwave radiation from cell phones, Wi-Fi, and countless connected devices is quietly taking a toll on our health. This week on Green Street, Patti and Doug talk about the impact of warming rivers on nuclear power plants, the ability of scientists to accurately determine the impacts of climate change, and how reducing your exposure to plastic also reduces harmful chemicals in your body. Then radiologist Dr. Rob Brown talks about his new book, Unplug: A Radiologist Explores the Damage Caused by Electropollution and How You Can Prevent It, and how chronic exposure disrupts metabolism, weakens the immune system, and may contribute to anxiety, depression and aggression in today's society. 

Episode Summary: Do you ever come back from vacation feeling like you need another vacation?
If you've ever spent the week before your time off working late to "get ahead," only to return to an overflowing inbox and a mountain of catch-up work, this episode is for you. In this practical episode, Ann Pearson shares the exact system she used as a paralegal manager and continues to use today to truly disconnect from work without worrying that everything will fall apart while she's away.
At the center of the episode is Ann's simple but powerful COVER Memo, a five-step framework that helps you organize your files, communicate with your team, and leave for vacation with confidence instead of stress. She also shares her favorite strategies for returning to work without immediately becoming overwhelmed, including the hidden "buffer day" that has transformed how she comes back from time off.
Along the way, Ann explains why real rest isn't a luxury—it's a critical part of building a sustainable career. She explores the research behind psychological detachment, the connection between unplugging and burnout, and why creating systems instead of working longer hours, is the key to actually enjoying your vacation.
Whether you're planning a week at the beach or simply taking a long weekend, this episode will help you step away from work knowing your files and your peace of mind are covered. Loved This Episode?
 Share it with a fellow paralegal who always spends the week before vacation working late and the week after playing catch-up. And before your next trip, take 15 minutes to create your own COVER Memo template. Your future self on your next vacation will thank you. Get more free paralegal resources: https://paralegal-bootcamp.com/paralegal-resources  For all of our paralegal podcast episodes: https://paralegal-bootcamp.com/ 

Send us Fan MailMost of us don't rest—we just crash. And even then, our minds keep working. This week is about unplugging on purpose and letting Sabbath become a gift, not a rule. If you're always tired, always behind, or always “one more thing,” this is your reset.

Galatians 5:22, “But the Holy Spirit produces this kind of fruit in our lives: LOVE …” God isn’t asking us to manufacture love. This isn’t about trying harder. God invites us to connect with him and grow in him, and as we abide in him, his love naturally flows through us. Jesus says “Apart from me you can do nothing.” (John 15:5) This is why some people are incapable of loving well or loving at all – they don’t have the love of Jesus flowing through them. It’s like expecting the limb of the apple tree lying on the ground to keep producing apples. Of course it can’t – it’s disconnected from it’s source of life so no fruit will grow. When we are detached from our source, we are incapable of loving well. We don’t need more effort, we need more connection to our source. Every detail of God’s word is specific. The order here is important. Love comes first on the list of fruits because every other fruit grows out of love. Think about it: Joy is love rejoicing. Peace is love resting. Patience is love enduring. Kindness is love serving. Goodness is love acting. Faithfulness is love staying. Gentleness is love responding. Self-control is love choosing. Love is the root. The other fruits are expressions of it. So doesn’t it make sense that the enemy goes to work on our ability to love and be loved? If he takes away our love, he takes away every other fruit in our lives. For this reason, love in this world gets twisted. It becomes lust. It becomes self-serving. It becomes pain. Love is like the weapon taken right out of our hands and pointed at us by the enemy of our soul to destroy us. Loving like Jesus will defeat the enemy, but when that love is turned on us and twisted, the enemy nearly destroys us. If you watched the news at all yesterday, you likely saw a man and woman dressed in black illegally climb the Empire State Building yesterday. On the very top of the building, towering 1400 feet above New York City, they flew a flag that boldly proclaimed, “WHEN THE POWER OF LOVE BEATS THE LOVE OF POWER, THE WORLD KNOWS PEACE.” So true – but only when we remember this – 1 John 4:8, “GOD IS LOVE.” Love can get twisted, God cannot. God is strong and steady throughout the history of the universe. He is the same today, tomorrow and forever. His love is pure, and when his pure love flows through us, the world is radically changed. When God literally lives in us through his Holy Spirit, our nature is changed. We become a vessel of his love and it flows so naturally. Jesus teaches us that he is the vine and we are the branch. We aren’t created to survive without him. We aren’t created to grow without him. And we’re certainly not created to produce any type of goodness in our lives without him. Jesus says, “ABIDE IN ME.” (John 15:4) This means stay connected. Stop trying to do this on your own. Stop seeking the answer somewhere else. Fruit will grow because we stay connected to the vine of Jesus. Our job is abiding. God’s job is producing fruit. Have you been trying to produce fruit and will yourself into loving better instead of focusing on staying connected to Jesus? That’s exhausting and disappointing isn’t it? Trying to love someone better without a life-giving connection to Jesus will leave you absolutely depleted. You are trying to give what you cannot self-produce. You’re not capable of loving them enough on your own. You’re not the vine they need, Sis. Sometimes it’s humbling to realize you can’t love them enough to change them. BUT JESUS CAN! The more you get to know Jesus, the more you will naturally overflow in love. It’s not something you have to work for, it’s something you have to stay connected for. Love is like the electrical energy that flows through an extension cord when plugged in to the outlet. Unplug it and there’s no flow. Unplugged the extension cord has absolutely nothing to give. Plugged in, the energy is continually available. Honey, you’re not a power generator. You’re not the source. You’re the extension cord. LOVE FLOWS THROUGH YOU, BUT ONLY WHEN YOU’RE CONNECTED TO THE SOURCE! Love doesn’t come from you first – no, first you receive LOVE, then love flows through you. Jesus tells us that we will be known as his disciples through our love. Not through our memorized scriptures, not through our long wordy prayers, not through our church attendance – nope, through our love. When asked what the most important commandment was, Jesus replied in Matthew 22: 37-40, “You must love the Lord your God with all your heart, all your soul, and all your mind. This is the first and greatest commandment. A second is equally important: Love your neighbor as yourself. The entire law is based on these two commandments.” It all boils down to LOVE. It started in LOVE, “For God so loved the world” and it continues in LOVE, “Now you go love.” But some people are really hard to love, aren’t they? Do you have some of those people in your life? I do. And some people are so easy to love. It’s easy to give them our best. Which one are we commanded to love? BOTH! It’s not always easy, but you don’t love under your own power – you love through the power of the Holy Spirit. This isn’t your love you’re giving, this is God’s love. Romans 5:5, “God has given us the Holy spirit to fill our hearts with HIS love.” You don’t have to produce this love, you simply have to let it flow through you. Sometimes we create a dam within our own hearts and keep his love from flowing. We decide to withhold love thinking it will teach a lesson or it will protect our hearts. Instead all it does is create a blockage within our own selves. Have you heard of the Dead Sea? The Dead Sea is called dead because nothing will grow in it. Do you know why nothing grows in it? Because it is so filled with nutrients and minerals that it’s become toxic. It has an inlet, but no outlet. So everything just sits within the Dead Sea and evaporates, leaving this dense, hardened water that nothing can live in. That’s really the picture of our hearts when we dam it up with self-protection or restriction. We become toxic to our own selves. You need an outlet. Let me tell you who is worthy of LOVE today – EVERY SINGLE SOUL YOU COME IN CONTACT WITH! Yes, every one of them – starting with that hard to love person in your own home, perhaps. Ask the Holy Spirit to love them through you today. Ultimately, here’s the goal – YOU BECOME MORE AND MORE LIKE JESUS. Jesus didn’t hang on the cross and say, “This is for the nice people, but all you mean people get none of my blood.” He didn’t say, “This is for the ones who act right, but all you jackwagons get none of my love.” No, he did it for every single one of us, even in our jackwagon era. As we become more and more like Jesus, we allow that kind of love to flow through us. Love isn’t becoming a nicer version of yourself, it’s Jesus becoming visible through everything you do. Faith without love becomes cold. Truth without love becomes harsh. Power without love becomes dangerous. Love is the life-changing power of God that flows through us. What the world most needs is precisely what we have in our connection with God! So here’s how love works in 4 parts: 1. The Father is the source of love (“God is love.”) 2. The Son perfectly reveals that love in His life, death, and resurrection. 3. The Holy Spirit pours that love into believers’ hearts and forms Christ’s character within them. 4. The believer abides in Christ by faith, and love emerges as fruit rather than as self-generated effort. Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com

What does it actually mean to take a restful vacation when our phones come with us everywhere? In this episode of Merging Into Life, Sabrina sits down with Frank from StationeryAt4 to talk about analog living, digital burnout and how to plan a vacation that helps you truly disconnect. From journaling and vinyl records to phone boundaries, quiet mornings, and the myth that rest happens instantly, Frank shares how slower, more intentional routines can help us feel more present at home and away.

Unplugging from digital distractions is not just about taking a break from technology—it is about making room for God’s presence. When our attention is constantly divided, we can miss the quiet ways God speaks to us through prayer, Scripture, and moments of stillness. Creating intentional moments of rest allows us to refocus on what truly matters. Whether through a walk without a phone, a quiet morning with Scripture, or simply setting aside time away from screens, we can rediscover the peace and renewal that comes from being present with God. Highlights: Jesus modeled the importance of stepping away from busyness to rest with God Digital distractions can make it harder to slow down and listen for God’s voice Unplugging creates space for prayer, reflection, and spiritual renewal Rest is not a luxury—it is part of how God designed us to reconnect with Him Intentional quiet moments help us recognize God’s presence in everyday life Join the Conversation Have you experienced a time when God reminded you that He saw your pain, needs, or circumstances? How does knowing that God is El Roi—the God who sees you—change the way you approach difficult seasons? Continue the conversation with the Crosswalk community here: https://forums.crosswalk.com/ Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: Unplug to Connect with GodBy: Whitney Hopler Bible Reading:“Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, ‘Come with me by yourselves to a quiet place and get some rest.’” – Mark 6:31, NIV An onstage speaker was presenting important information that all of us attending an editorial conference needed to know. But as I listened and took notes, I wondered why so many people around me in the audience were on their mobile devices rather than paying attention to the speaker’s message. We had all traveled to New York City at our own expense to attend the conference. I didn’t want to miss a word of what all the speakers had to share. After that session, someone asked me if she could take pictures of my notes. She admitted that she had been so distracted by what she was doing online that she had no idea what the in-person speaker had said. Living in a society that pressures us to be constantly connected online, it’s challenging for us to take digital breaks. But it’s important to do so. God didn’t create us to be constantly dealing with information coming at us; he created us to need rest for our well-being. Our minds work best when we have time to focus well on one message at a time and to reflect regularly on all the information we’re learning. In Mark 6:31, Jesus looked at his disciples, who were so busy helping people that they didn’t even have time to eat – and invited them to come with him to a quiet place and get some rest. Jesus knew that the crowd's noise could eventually distract them so much that they couldn’t hear the messages God was sending them. If Jesus needed to pull his friends away from the few distractions of the first century, how much more do we need him to pull us away from the many digital distractions we’re dealing with right now? Unplugging regularly from our digital devices like cell phones, laptops, and tablets is really a spiritual necessity. Every notification and every time we scroll places demands on our attention. When our attention is fragmented into lots of different pieces by our devices, we lose the ability to sit still and listen to God. We find it hard to pray for more than two minutes without wondering if we missed a text, or to read and reflect on a Bible passage without our minds wandering back to a work email or a social media comment. As a result, we can miss out on hearing from God. But when we choose to unplug – such as by taking a walk in nature without our phones or enjoying family dinner conversations without any devices in the room – we make room in our lives to hear from God. It’s in those quiet, unplugged times that we can pay attention to what’s most important: the messages God is sending us. The more we notice God’s presence with us, the more we can realize the value of spending time paying attention to what God has to say and renewing our minds as we rest with God. It can be uncomfortable at first to build a habit of unplugging regularly. But if we push through that discomfort, we’ll find that God has been waiting for us in the quiet. God isn’t competing with our screens; he’s waiting for us to lay them down so he can refresh us. So, let’s take God up on his invitation to go with him to a quiet place and get some rest. Then we’ll be able to hear the important messages God is always sending us. Intersecting Faith & Life: As you consider how to unplug digitally to connect with God spiritually, reflect on these questions: When you first wake up, how long does it take before you check a digital device? How do your digital habits affect your ability to pay attention well during the day? Does the thought of turning your cell phone off for a few hours create a sense of anxiety or peace for you? Why do you think you feel that way? Where is a quiet place in your home or neighborhood that you can go to be alone with God without any digital distractions? What are the “crowds” in your digital life – the apps or social media platforms that most often prevent you from hearing God’s voice? If Jesus were sitting next to you right now, looking at your screen time, what do you think he would lovingly invite you to let go of so you could spend more time with him? Further Reading:Psalm 46:10Matthew 11:28Psalm 62:5Luke 5:16Isaiah 30:15 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Dr. Rob Brown spent over thirty five years as a diagnostic radiologist before becoming one of the most credible medical voices asking what wireless technology is actually doing to our bodies. In this conversation he and R dig past the attention debate into the hardware itself: the invisible energy your phone, router, and the antenna down the block are pushing into the room around you. His new book, Unplug, is out now. Rob explains why non ionizing radiation is not as harmless as physicists long claimed, shares the factory chicken analogy that explains why constant exposure leaves you depleted, and pulls apart the SAR safety rating as a red herring that measures only heat. The takeaway is practical: you cannot reach zero exposure, so build a clean, device-free sleep sanctuary where your body finally gets to recover. Key Insights Magnetic fields and EMFs interact with living biology. Rob's own knee healed under magnets, which first convinced him energy can affect tissue, for better and for worse. Non ionizing radiation can still cause harm. Metal ions and porphyrins in living cells make oxidative stress and membrane depolarization possible, even without ionization. The factory chicken model explains depletion, not disease. Constant exposure does not have to cause cancer to wear the body down. The SAR rating is a red herring. It only captures the heating effect and ignores stochastic, whole-body harm. Zero EMF is not the goal. A clean sleep environment is. Build a sleep sanctuary. Quick wins: phone out of the bedroom and on airplane mode, router off at night, no electronics where you sleep, and stop carrying your phone in your pocket. Even health devices leak signal. Choose the older plain-tube CPAP and skip the wireless data link. Change is more likely to come from market demand than regulation, so an informed public that asks for safer products is the real lever. Connect with Dr. Rob Brown Book: Unplug, A Radiologist Explores the Damage Caused by Electropollution and How You Can Prevent It Get the book on Amazon: https://amzn.to/449H7kF Website: https://www.RobBrownMD.com  Environmental Health Trust: https://EHTrust.org Socials: Facebook: robbrownmd X: @robbrownmd Instagram: robbrownmd TikTok: doctorrobtherad Connect with R Blank For more Healthier Tech Podcast episodes and to download our Healthier Tech Quick Start Guide, visit: https://HealthierTech.co Instagram: https://instagram.com/healthiertech Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code "pod") Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code "pod") YouTube: https://youtube.com/shieldyourbody  Instagram: https://www.instagram.com/bagbybrand/  TikTok: https://www.tiktok.com/@bagby.co  Facebook: https://www.facebook.com/shieldyourbody This episode is brought to you by Shield Your Body, a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode valuable, leave a review, share it with a parent or educator, and subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

Send us Fan MailWeek 12 of the 1,000 Rejection Challenge brought an unexpected realization: I had four rejections this week... and they weren't the most important thing that happened.In this episode, I share why that feels like a major milestone, the surprising power of encouragement after last week's troll encounter, and how a few kind messages reminded me that words can build people up just as easily as they can tear them down.I also talk about stepping outside my comfort zone by entering the Trekell Pet Portrait Competition using two materials I'd never completed a project with before—gouache and wood panels. Plus, a classroom full of students using my aquatic animal watercolor kits gave me one of the most rewarding moments I've experienced since starting Wild Developments Studio.Along the way, we'll discuss creativity, resilience, trying new things, spending time on the water in Key West, and why sometimes the biggest wins aren't found in acceptance emails or contest results at all.If you've ever felt discouraged by rejection, questioned whether your work matters, or needed a reminder to keep creating anyway, this episode is for you.Topics include: rejection, resilience, creativity, watercolor, gouache painting, pet portraits, conservation education, nature connection, personal growth, art challenges, overcoming criticism, and the 1,000 Rejection Challenge.Unplug, get outside, and see what develops. Support the show

Listen to today's podcast... June is a time of reflection. The goal of Professional Wellness Month is to encourage you to reflect on how your health and wellness intersect with your professional life.   One of the main sources of stress at work is having too much to do and not enough time to do it in. Examine your workload. Are you working copious amounts of overtime? Have you stop taking breaks? Are you feeling vacation deprived? Take One Action Today To Build Your #Resiliency! Here are today's Tips For Building Resiliency and Celebrating Professional Wellness Month: If workload is the reason you're unable to take breaks or vacation, discuss the problem with your manager to find a solution. It is important to know when to ask for help, rather than letting the stress build to the point of burnout, anxiety or depression. Eating well, exercising, attending to our health and feeling good, makes you more productive at work. So build in strategies to take care of your biological needs, as well as strategies to give yourself a break from your workplace stress. Get a life outside of work. Focus on hobbies, friends, and family. Unplug and learn to focus on these activities and relationships. Focusing more on your time away from work will benefit your energy and creativity while you are at work. Remember, If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for resources to build your healthy workplace? Check out my top 10 tips under Resources and Courses at worksmartlivesmart.com #mentalhealth #hr

Today, we are discussing a cultural observation from my recent trip to Europe and what it revealed about entitlement, helplessness, and personal responsibility. We'll explore the difference between advocating for yourself and expecting the world to meet your expectations, why victim mentality may be a bigger threat than politics or technology, and how taking ownership of your happiness is the first step toward building the life you want. If you've ever found yourself frustrated by what other people won't do, this episode is a reminder that your future is still yours to shape. Featured Event - Last Chance on the Combat Midwife Training this Saturday: CombatMidwife.com Sponsor 1: StrongRootsReources.com Sponsor 2: The Wealthsteading Podcast: https://wealthsteading.com/ Tales From The Prepper Pantry Freezer and fridge setup has truly helped with processing sheep this week Borrowed Meat Grinder Broccoli and Cauliflower score - seeking more Herb Drying Push Weekend Menu Frugality Tip From Charles Remember that almost everything now is digital. If it doesn't work reboot it. Unplug it (circuit breaker) and let it sit, then plug it back in. Sometimes that is all that is needed. 3-year old GE Monogram Dishwasher errored and wouldn't drain. Manual said clean the filters and the air vent. Did the process, no luck. Removed the bottom panel looking for clues. Nothing In my mind it was time to call the repair guys, but instead I went to the circuit breaker panel and powered it down. When I powered it back up, error had cleared and we ran the DW. Still working!!!! Operation Independence This weekend's class - and the airbnb for the summer. Main topic: The Rise of Helplessness Cultural observations from Crete and Germany People solving problems and building lives Entitlement vs. personal responsibility Complaining versus adapting Advocacy versus expecting special treatment Helplessness is the real threat More dangerous than politics, AI, or economic uncertainty If someone else controls your happiness, you have no power Culture shapes perspective Values matter Who you spend time with matters Hard question Are you demanding what you're owed? Or building the life you want? Nobody owes you happiness The good news: you don't need anyone's permission either Give others more grace Take more responsibility for yourself Make It a Great Week!

Sunday, June 7, 2026Ron SurgeonLuke 4:1-2, 40-44

Does your family hit September feeling more exhausted than when summer started? You're not alone — and it doesn't have to be that way. In this episode, Dr. Lisa Damour shares her research-backed S.U.N. framework — Sleep, Unplug, and Nature — a simple, three-part plan for making summer genuinely restorative for your tween or teen (and for you). Whether your family is drowning in screens, running on bad sleep, or spending zero time outdoors, this episode gives you a realistic, concrete roadmap you can actually put on the calendar.

Does your family hit September feeling more exhausted than when summer started? You're not alone — and it doesn't have to be that way. In this episode, Dr. Lisa Damour shares her research-backed S.U.N. framework — Sleep, Unplug, and Nature — a simple, three-part plan for making summer genuinely restorative for your tween or teen (and for you). Whether your family is drowning in screens, running on bad sleep, or spending zero time outdoors, this episode gives you a realistic, concrete roadmap you can actually put on the calendar.

In today's episode, I'm diving deep into a topic that might make you feel a bit uncomfortable: disconnecting and unplugging. If you're anything like me, you've probably found yourself endlessly scrolling through social media, feeling overwhelmed, and possibly even inadequate. The truth is, most of us are online more than we should be, often not in ways that benefit ourselves or our businesses. This episode is about recognizing the cycle of social media addiction, understanding the real costs—like decision fatigue and burnout—and implementing boundaries. I'll share personal insights and practical steps that have helped me, such as having sacred offline time and aggressively unfollowing sources of negative comparison. Let's explore how taking time offline can actually spark creativity and clarity in our businesses. Trust me, your best ideas are waiting for you off the screen! **Key Takeaways:** 1. Unplug regularly to clear your mind and spark creativity. 2. Avoid decision fatigue by making routine decisions easy. 3. Be proactive, focusing on your business strategy. 4. Set offline boundaries to recharge. 5. Unfollow negativity; protect your self-esteem.

Most of your thoughts were never actually yours. From the second you were born, you were dropped into a system that told you who to be, what to fear, what success looks like, what love looks like, what safety looks like. And at some point, you stopped asking if any of it was true and started figuring out how to survive inside of it.That's not a personal failing. That's programming. And if reality is programmable, then maybe it's reprogrammable too.Episode Takeaways:Recognize that your current reality is repetition, not truth, and your brain has been confusing the twoUnderstand why your nervous system sabotages the very things your conscious mind says it wantsShift from emotionally rehearsing disaster to aligning with the version of you that already has itThe woman who walks away from this stops performing inside a reality she never chose. She stops rehearsing fear and starts moving toward the version of herself that feels safe, loved, and free. That version already exists. It's time to stop cosplaying like you want a different life and actually choose one. If this episode resonated, your first month inside the Manifesting Miracles Academy is completely free — link below.✨ MANIFESTING MIRACLES ACADEMY  ✨ Your first month is completely free.Join now: https://manifestingmiracles.thinkific.com/pages/memberships 

If you've ever felt like your pain was too deep for God to reach, this episode is for you. Sam Eaton — author, speaker, and founder of the Recklessly Alive Foundation — joins Allie to share his raw, honest story of walking through depression, suicidal ideation, and ultimately finding healing and a second chance at life. Sam has spoken at over 250 events across the US and has dedicated his life to helping others find hope, and in this conversation, he holds nothing back. Together, Allie and Sam break down what depression actually is (hint: it's a brain health issue, not a faith failure), why it's okay to be angry at God, and how Scripture quietly speaks back to every lie depression tells you. From bold action to self-worth rooted in your identity in Christ, this conversation is full of real tools, not just inspiration. Whether you're personally fighting to get through the day, or you love someone who is, this episode could genuinely change a life. God's purpose for your life is real — even when your brain is telling you otherwise. You are fearfully and wonderfully made, and this conversation is a reminder that healing is possible, hope is real, and you are not alone. Share this one widely.   Show Notes Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course  

Text your thoughts and questions!If Sundays elicit a sense of dread or a creeping feeling of anxiety that builds as the day progresses, you are experiencing a very real psychological phenomenon known as the Sunday scaries. This anticipatory anxiety occurs when your brain projects into the unknown of the week ahead and treats that uncertainty like an immediate threat. Data shows you are genuinely not alone—recent studies from early 2026 reveal that a massive 88% of Americans experience this weekly dread.The good news is that you cannot simply logic your nervous system into relaxing, but you can take action. Taking small, deliberate steps interrupts the mental spiral, grounds your brain in the present, and allows you to reclaim your weekend.This week, episode 315 of the Positively Living® Podcast maps out a calm, intentional, and minimal weekly reset strategy that eases the transition back into your routine on your own terms.Key TakeawaysUnderstand Anticipatory Anxiety: Sunday dread is a physical threat response triggered by your brain projecting into an uncertain weekly schedule.Interrupt the Spiral: Small, intentional actions shift your brain away from worst-case future scenarios and ground you in the present.Establish a Calm Space: Clear your immediate environment before you plan, as visual clutter leads directly to cluttered thinking.Unplug for Clear Focus: Turn off all phone notifications for just five to ten minutes to allow your nervous system to focus without distraction.Empty Your Mental Storage: Complete a pen-and-paper mind sweep to capture pending tasks, free up cognitive capacity, and stop mental rumination.Practice Minimum Effective Planning: Avoid over-planning every hour, which creates rigidity and guarantees frustration when real life disrupts your schedule.Build a Skeleton Plan: Layout core commitments and just one key priority per day instead of an exhaustive, rigid task list.Focus on Monday Only: When completely depleted, plan only for the next day's non-negotiables and map out the rest of the week on Monday morning.Choose Your Best Window: Reset when your natural energy peaks, whether that means a quiet Sunday morning, Saturday afternoon, or Friday before closing down.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitMENTIONED:Ep 314: How to Calm Your Nervous System for Better Focus and EnergyEp 306: Planning a Day that Works for YouEp 133: The Dangers of Over-PlanningEp 140: How to Declutter Your Mind in One Simple StepMinimum Effective Day Mini-TrainingCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Welcome back, Mindset Fam!In this powerful episode of Don't Touch My Mindset, Jay Chase dives deep into a message many ambitious people desperately need to hear: you do not have to burn yourself out to build something meaningful.After nearly five years of building the podcast, community, business, and balancing a full-time career, Jay reflects on the lessons he's learned about ambition, discipline, recovery, and protecting your peace in a world addicted to hustle culture.This episode challenges the idea that exhaustion is proof of success.Because the truth is:You don't burn out because you work hard. You burn out because you never pause long enough to recover.Jay opens the episode with gratitude for the growth of the DTMM community and reflects on how focus, consistency, and intentional seasons of growth helped shape the journey over the last five years. One of the biggest realizations? Sustainable success requires sustainable rhythms.At 01:37, Jay introduces the concept of the “rested hustle” — the ability to pursue your goals with ambition while still honoring your mental, emotional, physical, and spiritual health. Too often, people wear stress, overworking, and exhaustion like badges of honor while sacrificing peace, creativity, and clarity along the way.At 05:31, Jay shares a vulnerable personal story about a wake-up call earlier this year when nonstop pressure and constant movement resulted in a severe tension headache and an ER visit. That moment forced him to confront a hard truth: recovery is not optional.This episode introduces a practical framework for maintaining ambition without anxiety:

It will be lights out for a top Hawkes Bay restaurant next week. But don't panic St George's restaurant is unplugging as part of World Environment Day. All non-essential electricity will be switched off; it will be candlelight all the way. But without an oven what's the plan for cooking the kai? St George's owner Frankie Godinho spoke to Lisa Owen.

It's time once again for our Best of the Midwest feature for 2026! Are you trying to come up with some quick getaway ideas that are only a quick trip from the Chicago area? Well, Jon Hansen, filling in for John Williams, has some great recommendations for your trip! Today, we head to beautiful Mirror […]

It's time once again for our Best of the Midwest feature for 2026! Are you trying to come up with some quick getaway ideas that are only a quick trip from the Chicago area? Well, Jon Hansen, filling in for John Williams, has some great recommendations for your trip! Today, we head to beautiful Mirror […]

It's time once again for our Best of the Midwest feature for 2026! Are you trying to come up with some quick getaway ideas that are only a quick trip from the Chicago area? Well, Jon Hansen, filling in for John Williams, has some great recommendations for your trip! Today, we head to beautiful Mirror […]

This week, Tony and Fingers review the K by Karen Berger Connecticut Toro, a silky Ecuadorian Connecticut with Nicaraguan binder and filler. Connecticut cigars get dismissed too easily, and this one makes the case for why that is a mistake. The Karen Berger Connecticut brings creaminess, cedar, a touch of white pepper, some sweetness, and an easygoing profile that works in the morning, at night, with coffee, or whenever you feel like smoking a Connecticut because you are an adult and can live your life. They also review Mayor Pingree Red Label Bourbon from Valentine Distilling in Ferndale, Michigan. It is a 94-proof bourbon that brings vanilla, oak, honey, spice, pepper, and a little orchard fruit — especially after adding water or putting it over a cube. Also discussed: the best way to reheat pizza, using leftover pizza toppings in an omelet, Tony's toaster paranoia, Subway closing hundreds of locations, Eric Clapton ending a concert early after being hit by a thrown record, whether Malört should be reviewed on the show, the strange human desire to eat painfully hot wings, and which cars thieves love to steal. Find everything at EatDrinkSmokeShow.com.

Send us Fan MailWomen's Power to Heal Mother Earth PodcastBy Maya TiwariFeaturing Minayah: Pleidian & Sirian Collective Matrix Unplugging: Releasing Soul Contracts, Karmic Agreements, And Energetic CordsMinayah explores the spiritual mechanics of third density attachment, showing how the five senses, ego mind, unmet needs, soul contracts, and energetic cords keep human consciousness bound to the material matrix. This transmission from Minayah of the Pleiadian/Sirian Collective, presents a vivid teaching in which the senses are described as the prongs of a plug, the ego as the cord, and the matrix as the socket that feeds the endless rollercoaster of wanting, chasing, fearing, gaining, losing, and seeking fulfilment outside the self.At the heart of the message is the reminder that the nourishment humanity has been seeking has always lived within the sacred God spark of the heart. The post explains how many moments of joy, love, safety, meaning, and fulfilment are not actually created by outer people, achievements, possessions, or recognition, but are inner states briefly permitted to rise through those experiences. Through witnessing attachment, recognising the costumes worn by unmet needs, and turning awareness inward, the soul begins to unplug from effort and return to grace.The teaching then moves into heart coherence, zero-point awareness, soul contract release, and sacred cord cutting. It describes the heart as a powerful electromagnetic doorway into the unified field, where the soul creates from fullness rather than lack. Listeners/readers are guided through the release of completed karmic agreements and into a detailed fire ceremony using candles, salt, written cords, a physical cord, spoken declarations, soul retrieval, water, earth, and gratitude to complete the energetic transmutation.Minayah asserts there comes a moment in every soul's journey when you realise the Creator is found by turning inward, because the Creator dwells within you. The kingdom is within you. In that moment of realisation, life shifts from the law of effort to the life of grace.The matrix prevails because the senses are seduced, the contracts are unfinished, and the cords are uncut. The matrix prevails through three precise mechanisms, woven so cleverly into the human experience that most miss them entirely. The first mechanism is unmet needs. Every human soul carries within it sacred hungers — for safety, for stimulation, for meaning, for love, for growth, for purpose. These hungers were given to you by the Creator so that you would seek the Creator. The matrix arrives first and teaches you to feed those hungers from the material world. You learn to seek certainty in money. Significance in status. Connection in possession. Variety in distraction. Growth in achievement. Purpose in titles. The prongs of your plug stay locked in the socket, lifetime after lifetime, because the very thing your soul cries out for is being mimicked by something that can only mimic.Every interaction, every emotional exchange, every word spoken in anger or whispered in fear — these create energetic threads between you and others. Between you and places. Between you and ideas. Between you and old versions of yourself that have already passed. These cords are real. We see them. We have always seen them. Energy flows back and forth along them. You feed others through your cords. Others draw from you through your cords. You are held in place by the simple, persistent draw of energy that has yet to be called home.The third mechanism is the cords themselves. Every interaction, every emotional exchange, every word spoken in anger or whispered in fear — these create energetic threads between you and others. Between you and places. Between you and ideas. Between you and old versions of yourself that have already passed. These cords are real. We see them. We have always seen them. EnergSupport the showMay Peace Be Your Journey:Maya's approach transcends modern feminism by advocating for a holistic restoration of balance, moving beyond the fight for basic rights to reclaiming the innate power of the divine feminine, which includes procreation, forgiveness, nourishment, and cosmic creativity. She stresses the importance of kindness, inner stillness, and compassionate self-  tools for healing individuals and society. www.mayatiwari.comwww.facebook.com/mayatiwariahimsa.Buzzsprout.comMothermaya@gmail.comGet Maya's New Book: I Am  Shakti:https://www.collectiveinkbooks.com/o-books/our-books/I-am-shaktiAmazon.comBookshop.org

In this episode of the IASA Podcast, we sit down with a Palos Heights School District 128 administrator to discuss the district's Screen-Free Summer initiative, a community-wide effort to get kids off devices and into enriching, hands-on experiences. From a family event drawing dozens of community partners to a summer challenge designed to keep the momentum going, Palos Heights offers a replicable model for districts looking to promote student wellness beyond the classroom — and a timely conversation as statewide cell phone legislation moves through Springfield.

I recently had a college professor tell me about an assignment he gave to his class, as they were in the midst of studying anxiety. “I want you to put your phones aside for three days”, he said. “Do not look at them or use them. And, do not lie to me.” One student came to him after class to protest. “I hate this assignment!”, she said. This was a young lady who, like many of her classmates, was struggling to navigate her own battle with anxiety. Still, she took the challenge and came back to him after three days and told him this: “On day one, I was miserable and hated it. Day two was a bit easier. On day three I discovered what it was that was making me anxious.” This student's experience is one that more and more young people are having as they muster up the courage to detach from their phones to see what might happen. In a world where our kids are tethered and addicted to their devices, they need parents who will set and enforce clear borders and boundaries that in the end, advance their flourishing.

In this episode of the SHE'S SO WELL Podcast, we dive into the beauty, complexity, and purpose of friendship. So many of us grow up longing for that one best friend or close-knit group where we feel fully known and deeply loved. Yet as we get older, friendships can become messy, complicated, and even painful. Despite living in a hyper-connected world, loneliness is more common than ever—especially among women and Gen Z. So what's missing? We're joined by a special guest known as the "friendship girl," who shares her heart for helping women build meaningful, healthy relationships rooted in Christ. Together, we explore how Jesus transforms not only our lives but also the way we connect with others. In this conversation, we unpack: The common struggles women face in friendships and why they can be hard to navigate A fresh, creative "garden" framework for understanding the stages of friendship Practical tips for making new friends and leaving a lasting first impression Warning signs of toxic friendships and how to handle them with wisdom Biblical principles and Scriptures that guide us in being a good friend We also talk honestly about loneliness and why so many people feel unseen—even while constantly connected online. One key takeaway? Shift the focus outward. When we take a genuine interest in others, we create space for deeper, more meaningful relationships. Inspired by timeless wisdom and the example of Jesus, this episode reminds us: To be interested rather than trying to be interesting To make others feel seen, valued, and known That our worth comes from God—not from others' approval From simple acts like remembering birthdays and making phone calls, to deeper mindset shifts rooted in faith, this episode offers practical encouragement for anyone longing for stronger friendships. If you've ever struggled to find your people or wondered if genuine friendship is still possible—this conversation is for you.   Show Notes Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course

What if the secret to real joy isn't finding yourself, but actually forgetting yourself? In this episode, Allie sits down with Morgan Krueger — author of Made to Magnify: Choosing to Live for Jesus When Everything Tells You to Live for Yourself — for one of the most honest and freeing conversations we've had on the show. Morgan shares how a season of major life changes (a job loss, a big move, a baby on the way) shook her identity to the core — and how God used it to show her the difference between walking with Jesus and quietly making life about herself. If you've ever tied your sense of worth to your accomplishments, your relationships, or how well others understand you, this one is for you. At the heart of this episode is a simple but soul-shifting idea: we were created to magnify. Every single day, we're making something great — the question is whether it's ourselves or Jesus. Morgan and Allie talk candidly about how our selfie culture and social media obsession are feeding a mental health crisis, and why our identity in Christ has to come before anything we do or achieve. True to the heart of Wonderfully Made, this conversation is a beautiful reminder that you were knitted together with purpose and worth before you ever did a single thing to earn it — and that knowing that changes everything.   Show Notes Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course  

  Whether you are spiritually curious, searching, or a follower of Jesus, in this conversation, Pastor Casey Groves does a deep dive into who the person of Jesus Christ is, evidence for His life and resurrection, and the radical love of Christ and gift of forgiveness and eternal life He grants everyone who believes.  This episode will strengthen your faith if you are a believer and help your friends and family who are unsure of what they believe about Jesus understand who He is and how He can transform their lives. This is a beautifully grounded conversation about who Jesus is, why we can trust Him, and how He transforms the people who come to Him. Casey unpacks the story of the woman at the well in John 4 — a woman who came hiding in shame and left as the first missionary — and connects it to what it means to discover your identity in Christ today. If you're wrestling with guilt, or ready to know your worth in God's eyes, this is the episode to listen to. And if you've been away from your faith for a while, there's a prayer at the end of this episode that might just bring you home.     Show Notes Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course  

Unplugging and reevaluating can help open the door to calm and peace. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaksWork With Me: elliott@elliottconnie.com

10 Min Nervous System Reset | Full Body Scan MeditationIf you've been running on adrenaline all week, it's time for a tactical override. In this episode of Calming Anxiety, we move beyond simple relaxation to physically signal to your brain that the threats are over. Join Martin, a clinical hypnotherapist, for a guided 10-minute nervous system reset designed to transition your body from a state of "fight or flight" into deep, restorative peace.This full body scan mindfulness meditation uses progressive muscle relaxation and deep breathing exercises to help you unwind, release negative thoughts, and regain clarity of thought. Whether you are struggling with panic attacks, chronic stress, or just need a daily moment of meditation, this session provides a safe space to find balance for mind, body, and soul.Episode Chapters:00:00 – Intro: The Tactical Override for Adrenaline 00:51 – Setting the Space & Breath Awareness 01:45 – The Art of the Release: Tuning into the Out-Breath 02:51 – Visualizing the Aura of Calm 03:18 – Beginning the Scan: Feet, Ankles, and Calves 04:04 – Controlled Tension: Engaging the Thighs and Hips 05:51 – Upper Body Release: Spine, Shoulders, and Arms 06:45 – Facial Relaxation: Easing the Brow and Jaw 07:34 – Powerful Affirmations for Control 08:30 – 3 Daily Caring Tips for Anxiety 09:37 – Closing: Staying Kind to Your Soul Affirmations for Inner StabilityRepeat these internally to align your subconscious mind with a state of safety:"My body is calm, my mind is steady, I am back in control." 3 Daily Caring Tips for a Happier LifeCarry this stillness into your world with these three practical grounding techniques:The Cold Water Hack: Splash your face with cold water during a spike of panic to manually reset your heart rate.Unplug the Noise: Dedicate 20 minutes today to zero notifications and total digital silence.Physical Grounding: Walk barefoot on grass or a cold floor for two minutes to feel the earth beneath you.Join the Fold of KindnessIf this session helped you find your center today, please consider subscribing and hitting the notification bell.The world can be a loud, stressful place, and your support helps us reach more people who need a moment of peace. It would mean a lot if you shared this episode on your social media—together, we can bring more people into a community built on kindness and calm.For those looking to dive deeper, explore the Calming Anxiety Circuit Breaker Course at for specialized tracks to combat anxious thinking.Take care, smile often, and to your soul be kind.

New York's socialist Mayor Zohran Mamdani just signed an emergency order locking Americans out of freely celebrating the 250th anniversary of America in Times Square because the World Cup matters more than the July 4th ball drop. No big crowds for the country that invented freedom of assembly, but endless migrant shelters and anti-white “equity” offices get a free pass. This isn't about safety; it's by design from a mayor with open contempt for American pride, love, and hope. While the left screams “racist” at anyone waving the flag, they push DEI, CRT, and “racial equity” departments that openly discriminate against whites. Joe rips the mask off: this is straight-up hatred for the nation that gave them the platform to hate it.Then the hypocrisy explodes. MSNBC's Joy Reid claims “whites can't invent anything” — while sitting in air-conditioning, using a phone, speaking English, and promoting her show on devices powered by white ingenuity. Patrick lists the receipts: Gutenberg's printing press, Edison's light bulb, Bell's telephone, the Wright brothers' airplane, Fleming's penicillin, Ford's assembly line, and more — inventions that built the modern world she mocks. Meanwhile, an entire generation of 18-30 white males is being deliberately softened: endless gaming, weed, porn, no families, no drive. Schools fuel it with “day of silence” rituals, transgender propaganda, non-binary teacher intros, and politicians like Texas Dem James Talarico claiming cops in schools create “violence.” It's not random; it's the engineered collapse of the very men who built this country.This division is the Marxist playbook in action. Democrat Sen. Ed Markey preaches “immigrants have a right to dignity,” while illegal immigration costs U.S. taxpayers $150.7 billion net every year money that could house the homeless, treat addiction, fix schools, or improve roads for actual Americans. Yet refugees? Nearly 100% from South Africa's white farmers facing genocide and land seizures. Republicans get painted as heartless for wanting legal process, while the system rigs everything against citizens. Joe brings the red pills, exposes the two realities we're forced to live in, and shows why both sides' gridlock serves the same agenda. This isn't entertainment — it's your weekly reminder that the fight is real. Unplug from the lies, stand for truth, and remember: failure is not an option.