Podcasts about unplug

Is the pursuit of perfection secretly trapping you in feelings of unworthiness, body shame, and inner insecurity? What if the path to true freedom and joy has nothing to do with becoming your "ideal" self—and everything to do with letting that version die? Allie Marie Smith reveals how the relentless quest for perfection — fueled by social media, cultural expectations, and self-imposed standards — keeps us stuck in anxiety, comparison, and depression. But there's a transformative way out. Instead of striving to become perfect, she shares her journey toward surrendering her insecurities, embracing her authentic self, and redirecting her focus onto God's purpose. You'll discover: How the obsession with self-image deeply impacts mental health and relationships The spiritual shift that leads to freedom from shame and approval-seeking The profound connection between dying to the self and experiencing true life in Christ Practical tools for replacing self-focus with love-centered living, inspired by Galatians 2:20 and Tim Keller's "self-forgetfulness" Why authentic connection flourishes when we embrace humility over perfectionism and transparency over pretense This episode is perfect if you're tired of the cycle of dieting, comparing, and striving—or if you find yourself overwhelmed by social media's false standards of beauty and success. It's for anyone seeking relief from mental and emotional burdens rooted in self-obsession. The stakes are high: remaining trapped in perfectionism can lead to ongoing anxiety, depression, and loss of purpose. But by surrendering our need to control and impress, we open the door to genuine joy, deep connection, and a life aligned with God's love.Join Allie as she shares her authentic story of spiritual surrender—showing us how real freedom begins when we stop trying to be perfect and start living fully in God's grace. Whether you're wrestling with body image, comparison, or simply looking for a meaningful shift in your mindset, this episode offers a compelling blueprint for transformation. You don't have to stay imprisoned by the pursuit of perfection. Instead, discover how true life comes when Christ lives in you—and your identity is rooted in His love, not your performance. Show Notes Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course

Taylor Knows HOW Curly Will Propose?! Taylor has a bone to pick with Kim Kardashian! Is Spencer from 1600 ESPN going to put a stop to our April Fool’s Day prank?! This is your sign to UNPLUG with Those Girls!

Send Mo a text about this episode!This episode is all about giving you the deets about what happened at the Unplug From Fear Retreat just two weeks ago, February 27th-March 1st...What stuck out to me from this retreat:- Fear is so sneaky! We are often doing things that keep us stuck and small. Sometimes taking a moment to pause with a group of people like this can be just the shift we need to see it!- I don't need to know how it's going to work out (anything)- I keep relaxing into trusting and surrendering. It works out the way its supposed to for everyone- We have to back up our energetic boundaries with words and actions. This is what the Universe will respond to. "It's only a boundary if it can withstand pressure." - Kai BertrandIn this episode I share about:- Retreat recap: I go through each day and share what we did and some personal stories of my experience - I gave folks on Instagram a chance to ask questions about the retreat- and I answer them here! - I share a few of the attendee testimonialsGet on the waitlist for the next retreat (and let me know what location you want!): https://www.iloveitwhen.org (link is on the home page!)To book a session with En-May: https://www.en-may.com To book a session with Crystal: https://www.iknowstuff.me To book a session with Kai: https://www.handsonfire.buzz Link to purchase Lifewave patches from Mo: https://www.lifewave.com/pillaroflight *************************************Hello! You're listening to I love it when... I am your host, Mo, and I'm a speaker, coach and retreat facilitator. You're in the right place if you're looking for inspiration, education and a path to find your true self. My intention is to bring you stories that will help you uncover the magic within so that you can truly: BE YOU. I love it when... I have the opportunity to learn a new perspective!----------Follow I love it when

Two local students from Novi High School's HOSA program have started a campaign called The Unplug Project, which aims to reduce screen time in our community. Find out the steps they are taking to raise awareness in this episode of Now You Novi.https://www.instagram.com/theunplugprojecthosa/

Shame and anxiety have a way of making us feel like we need to hide—but you're not alone, and healing is possible. In this conversation, author, actress, and spoken word artist, Blair Linne shares encouragement from Scripture and her own journey to remind us that our struggles don't define us and that God meets us with compassion, not condemnation. Blair shares what God taught her during her experience with anxiety and how she came to see it as one of the best things that happened to her faith. She is the author of "Made to Tremble," which shares her story and all she learned through the trial of anxiety. We talk honestly about how shame isolates us, how anxiety can shape the way we see ourselves, and how God invites us into freedom and a renewed identity. Blair also shares simple, practical rhythms—like prayer, time in God's Word, and honest community—that help us begin to replace shame with truth. If you've ever felt weighed down by your past, overwhelmed by anxious thoughts, or unsure of your worth, this episode is a gentle reminder that you are deeply loved and never beyond God's reach. Join us for a hope-filled conversation about healing, freedom, and stepping into the identity God has for you. About Blair Blair Linne is the author of "Made to Tremble" and Finding My Father. She is a Bible teacher, actress, spoken word artist, and the creator of the podcast GLO with The Gospel Coalition. Blair has toured globally and is known as one of the originators of the Christian Spoken Word genre. Proclaiming the gospel of Jesus Christ through speaking and spoken word is her passion. She and her husband, Shai, livein Dallas, Texas, with their three children. Show Notes Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course  

Join us this week on “Honest to God” as we launch the Sabbath Reset Challenge and ask the bold question: can you unplug for 24 hours this Lent? In a world of constant notifications, endless scrolling, and digital noise, we explore what it means to handle technology as Catholics—with discipline, intention, and freedom. We talk about how our phones can either distract us from God or become tools ordered toward truth and connection, and why reclaiming a true Sabbath rest might be one of the most powerful Lenten sacrifices we can make. This episode invites you to step away from the screen, quiet your heart, and rediscover the peace that comes from putting Christ—not your feed—at the center of your life.Follow us on Instagram:@honesttogod_quest Check out our parent network:https://thequestatlanta.com/honesttogodListen On Apple:https://podcasts.apple.com/us/podcast/honest-to-god/id1644393955Listen On Spotify:https://open.spotify.com/show/3rVcw6wX03ezNwowTeE6wf?si=34c6ee021e2347fe

March 6, 2026 ~ Chris Renwick and Jamie Edmonds discuss unplugging with Jaimie Clayton, Executive Director of Oakland Family Services. They talk about the global day of unplugging and its benefits for well-being. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

What if the thing that keeps us “connected” is also thinning our relationships? In Healthy Mind, Healthy Life, hosted by Avik, filmmaker Michal “Hali” Zebede shares how time in Cuba—where internet is limited—revealed what we lose when attention is always for sale. For anyone who feels always-on yet lonely, or ashamed of screen time. You'll leave with a kinder reset: simple boundaries, practical tools, and community support that helps it stick. About the Guest: Michal “Hali” Zebede is an award-winning writer/director/producer with work on ABC, Disney, Hulu, AMC, Sony, Freeform, and Amazon. She's creating the film Cuba Paraiso and founded the Unplugged Movement. Episode Chapters: 00:04:08 — The loneliness paradox: always connected, still alone 00:06:46 — Cuba as a mirror: what presence feels like without constant data 00:11:23 — Attention for sale: why “always-on” life drains our wellbeing 00:16:08 — “I'm more connected than ever”: depth vs. reach 00:25:30 — The reset: first/last hour phone-free + OneSec/Opal 00:27:59 — Inside Cuba Paraiso: eye contact, aliveness, real connection 00:32:20 — Making it stick: community, accountability, self-compassion Key Takeaways: First hour (and last hour) of the day: phone-free. Use a pause tool (OneSec/Opal) before opening scroll-heavy apps. Choose depth: one walk/coffee a week, in real life. Try one weekend day unplugged—solo in nature or with a friend. Slip? Notice it. Restart with compassion. How to Connect With the Guest: Instagram: Cuba Paraiso  Instagram: Hali's page   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Settle in for a heartfelt, hope-filled conversation between Allie Marie Smith and author and speaker Mary DeMuth. In this episode, Mary vulnerably shares her journey of healing from childhood trauma and how faith in Jesus met her in the middle of her pain. Together, they talk about the power of storytelling and why your story—especially the hard parts—matters. You'll hear how sharing our experiences can be a meaningful step toward healing, both for ourselves and for others. Mary also offers practical insights into tools such as EMDR therapy and the importance of safe, supportive relationships. The episode closes with a gentle invitation to take a brave next step—whether that's sharing your story, seeking support, or simply believing that healing is possible. You are not alone, and your story matters.

Have you ever felt like no matter how much you achieve, how you look, or how hard you try… it's still not enough? In this heartfelt episode of the She's So Well podcast, Allie Marie Smith sits down with actress and author Jen Lilley for an honest, hope-filled conversation about the hidden pressures so many women carry. Together, they unpack the cultural messages that tell us our worth is tied to beauty, success, or perfection—and how those messages can quietly lead to anxiety, self-doubt, and even struggles with food and control. With vulnerability and grace, Jen shares her personal journey through faith, healing, and learning to trust God amid deep insecurity. She opens up about her experience with eating disorders, the emotional roots beneath them, and how discovering her true identity in Christ changed everything. Show Notes Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course

Have you ever wondered what true love feels like? Or longed to understand how real freedom and healing are possible? Are you spiritually curious or a believer who want to learn more about the heart of Christ? Join us as Pastor Casey Groves gently leads us into one of the most powerful encounters in Scripture: Jesus and the Woman at the Well. Whether you're exploring faith for the first time or walking deeply with Christ, this podcast is a safe and sacred space to: ✨ Open your heart to the love of Jesus — a love that meets us in our questions, our brokenness, and our longing for more. ✨ Discover how Christ heals shame and sets us free — transforming our past and inviting us into hope. ✨ Dive deeper into Scripture — as Pastor Casey breaks down this life-changing story with wisdom, compassion, and fresh insight. This isn't just another Bible story — it's an invitation to experience the living Christ who sees you, knows you, and loves you just as you are. About Casey Casey Groves is the senior pastor of Valley Christian Fellowship in Solvang, CA. He loves the Word of God, preaching, teaching, and sharing Jesus. He is passionate about the arts and expresses his creative vision by writing and producing music for Hume Lake Christian Camps. Connect with Casey on Instagram. Links Show Notes Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course

Hello Beautiful, I'm so grateful you're here with me.

If social media leaves you feeling drained, behind, or quietly anxious—but you can't quite imagine life without it—this episode is for you  In this honest and hope-filled conversation, Allie Marie Smith, author of "Social Media Reset" gently pulls back the curtain on why social media affects us the way it does—and why you're not weak or broken for struggling with it. She shares personal stories, eye-opening insights, and practical wisdom about how these platforms are designed to hook our attention, distort our joy, and disconnect us from real life—especially for teens and young women. But this isn't a shame-filled lecture or a "just delete the apps" pep talk. It's an invitation. An invitation to breathe again. To make peace with your phone. To stop feeling like your worth rises and falls with a screen. Allie walks you through how to recognize unhealthy patterns, experiment with a digital detox, and set loving boundaries that actually bring relief—not fear. You'll leave feeling understood, empowered, and hopeful, with simple steps to reclaim your time, your presence, and your joy. If you're craving a healthier, happier relationship with social media—and with yourself—this episode will feel like a deep exhale and a hand reaching out, saying, You're not alone, and change is possible.  Get the Social Media Reset Course 25% off with code SOULRESET25 Get Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy The 3-Day Social Media Reset on the Bible App Chapters 00:00 Introduction to Social Media Addiction 01:53 Assessing Your Relationship with Social Media 05:32 The Impact of Social Media on Mental Health 10:18 Breaking Free from Social Media Addiction 17:06 Identifying Triggers and Setting Boundaries 22:38 The Process of Overcoming Addiction 28:08 Practical Strategies for Healthy Social Media Use Show Notes Connect with Wonderfully Made Get our free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course

What if the stress, anxiety, and burnout we feel aren't signs that we're doing too much, but signs that we're plugged into the wrong source? It's time for us to unplug so we can actually recharge. In this episode, Christine Caine invites us to follow the example of Jesus, who regularly withdrew from the crowds to pray, reminding us that peace, clarity, and strength are found not in constant connection, but in God's presence. As our devices demand more of us than ever, this message calls us to unplug from the virtual world and intentionally plug into the One who renews our souls and restores our joy. ✨ Be equipped and empowered to discover: ● Why Jesus intentionally withdrew from people to be with the Father. ● How constant digital connection is fueling anxiety, burnout, and distraction. ● What it practically looks like to unplug from technology and plug into God.

Ever feel stuck in your own head—like you want to heal, but you don't know how to move forward? In this episode, Allie Marie Smith sits down with Dr. Lee Warren (neurosurgeon + author) for a hope-filled conversation about the power of your thoughts—and what he calls "self-brain surgery." After walking through deep trauma, loss, and grief, Dr. Warren shares how healing often starts by changing what we believe, repeat, and rehearse in our minds. Together, they break down the neuroscience behind how thoughts shape your emotions, your choices, and even the structure of your brain. You'll also hear practical encouragement on gratitude, purpose in pain, and why you're not defined by your past, your diagnosis, or your hardest season. If you've been needing a reset, a mindset shift, or just a reminder that hope is still possible, this one's for you. About Dr. Lee Warren W. Lee Warren, MD, is a neurosurgeon, an award-winning author, an Iraq War veteran, and the host of The Dr. Lee Warren Podcast. He is the author of "The Life-Changing Art of Self-Brain Surgery." He teaches the art of connecting neuroscience, faith, and daily practices for leading a healthier, better, and happier life. www.DrLeeWarren.com.  The Life-Changing Art of Self-Brain Surgery Show Notes Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course

Bryan Barrett talks with Jolene Radnotti with Read to Succeed. February is Unplug and Read Month.

In this new episode, Alyssa and Nadia explore the concept of retreats, human connection, and the importance of unplugging from digital life. What starts as Alyssa announcing her first full-scale retreat in Mexico evolves into a deeper conversation about Gen Z's relationship with technology, the value of in-person connection, and finding balance in an overstimulated world.Alyssa shares her excitement about hosting her first complete retreat experience—a wellness getaway combining movement, psychology, and travel in Mexico with Dr. Grace Tan. She reflects on how society increasingly needs face-to-face human connection as we spend more time behind screens.Nadia questions whether retreats are accessible or just another influencer marketing tool. She distinguishes between authentic retreats focused on personal growth versus brand-sponsored influencer trips designed to sell products. She admits she wouldn't want to attend a retreat just to broadcast her experience—if she's paying money, it should be about genuine self-improvement, not performing wealth or access for social media.The conversation shifts to Nadia's recent "college version of a retreat"—a weekend ski trip to Vermont with friends. The weekend became unexpectedly rejuvenating because Nadia unplugged from her usual routine, didn't work, barely watched TV, and spent quality time with people she didn't know well—forcing her to be fully present.They wrap up celebrating the importance of these retreat-like experiences—whether far away or right outside your apartment door—as necessary antidotes to our increasingly digital, isolated lives.TakeawaysIn-person connection hits different than chatting online.Learning online can land differently than learning in a room with people.Retreats are a reset button for our screen-heavy lives.A real wellness retreat ≠ an influencer “brand trip” with a retreat label.Go for growth, not for content.Sometimes you have to leave your normal space to truly relax.Spending money + traveling far helps you actually commit to unplugging.At home, your to-do list is always staring at you, so relaxing is harder.Being with new people makes you more present than being with close friends.With close friends, it's easy to hang out while everyone scrolls (“parallel play”).Some online classes still include real interaction (forums, group work).Watching TV while multitasking feels like rest, but your brain is still “on.”Sometimes it feels “more relaxing” to just finish the task than let it linger.Even partly unplugging can feel amazing if you give yourself space to do it.Device-free games/activities feel more satisfying and connecting.When you create situations where people have to interact (like sharing a house), it often brings out the best in the group.Chapters0:10–0:33 – Introduction0:33–1:20 – Alyssa's First Full-Scale Retreat Announcement1:20–2:13 – Why Human Connection Matters More Than Ever2:13–4:01 – Gen Z and Digital Education: A Concerning Trend4:01–5:22 – Discussion Boards vs. Real Human Interaction5:22–7:09 – The Selfish (and Important) Reasons for Hosting Retreats7:09–8:07 – Who Is This Retreat For? Accessibility and Target Audience8:07–11:10 – Influencer Retreats vs. Real Retreats: What's the Difference?11:10–13:10 – Making Retreats for Everyday People, Not Influencers13:10–15:49 – Nadia's Weekend "Retreat": The Vermont Ski Trip15:49–17:41 – Why You Can't Unplug at Home (But Should)17:41–20:00 – The Problem with Multitasking and Being Present20:00–22:30 – The House with No Curtains and Forced Connection22:30–23:23 – Closing: Hoping Everyone Gets Their Own Retreat Experience

Have you ever felt like you're doing all the things… and it still doesn't feel like enough? In this warm, honest episode, Allie interviews author, speaker, and neuroscience coach Robyn Graham, who gets real about perfectionism—where it comes from, why it shows up so strongly for so many girls and women, and how it quietly messes with our mental health, relationships, and even our faith. If you've ever struggled with the pressure to "keep it together," look a certain way, or perform your way into being worthy… you're not alone. Together, they unpack the roots of perfectionism (hello, culture and social media), what's actually happening in your brain and nervous system when you're stuck in overdrive, and why calming your body is a huge part of healing your mind. You'll also walk away with practical tools—like small mindset shifts and simple language changes—that can help you step out of the exhausting cycle of striving. This conversation is full of grace, truth, and deep exhale energy—a reminder that you don't have to earn rest, love, or wholeness. You're allowed to be human… and still be held. Subscribe to never miss and epiosde and share this with friends! If you love it, leave a review!  Show Notes Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course Chapters 00:00 Introduction to Perfectionism 02:11 Understanding Perfectionism and Its Impact 02:44 NEWCHAPTER 03:27 Robin's Personal Journey with Perfectionism 06:06 Cultural Influences on Perfectionism 10:50 The Control-Perfectionism-Anxiety Connection 13:05 Pursuing Excellence vs. Striving for Perfection 18:12 Practical Mindset and Language Shifts 24:29 Neuroscience of Perfectionism 28:44 Regulating the Nervous System 33:18 Final Encouragement and Hope  

Many of the moral failures we hear about—and countless more that never make the news—can often be traced back to two forces: isolation and exhaustion. In today's episode, we unpack why these two quiet pressures are so dangerous, how they sneak up on even the strongest leaders, and what it really takes to build a life and leadership that can withstand them.

January 25, 2026 // Pastor Scott Peterson

Episode Summary: In a world where constant notifications, curated feeds, and digital pressure shape how we see ourselves, many are left feeling more anxious, isolated, and distracted than ever. We long for a life that is full of deep connection with God, ourselves, and others. And yet we’ve become programmed to seek peace, contentment, and happiness from our phones. Deep down, we know this isn’t how we were created to live. As endless scrolling leaves us feeling anxious, depressed, distracted, ad alone, we realize our true needs can’t be met by turning to social media in every slow, mundane moment. If you feel like your digital life could use a reset, this episode is for you. Quotables from the episode: Social media can so easily steal our peace, distort our identity, and drain the joy God intends for us, especially when we are already struggling with anxiety, insecurity, or loneliness. That is why I am delighted to welcome Allie Marie Smith, author of Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy. Allie has spent years helping women cultivate mental, emotional, and spiritual wellness, and her newest book offers a practical and faith-filled path to break free from digital overwhelm and rediscover God’s voice above the noise. In a world where constant notifications, curated feeds, and digital pressure shape how we see ourselves, many are left feeling anxious, isolated, and distracted than ever. We long for a life that is full of deep connection with God, ourselves, and others. As endless scrolling leaves us feeling anxious, depressed, distracted, and alone, we realize our true needs can't be met by turning to digital media in every slow, mundane moment. If you feel like your digital life could use a reset, this is the episode for you. Romans 12. 2 summarizes what we're talking about today: “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” It impacts each one of us on such a profound level, on a soul level, on a spiritual level, an emotional level, even in our brains and in our bodies. Scripture References: Romans 12:2 – “Do not conform to the pattern of this world, but be transformed by the renewing of your mind…” Isaiah 30:15 – “In repentance and rest is your salvation, in quietness and trust is your strength…” Recommended Resources: Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy by Allie Marie Smith Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: Connect with Allie Marie Smith: Website / Facebook / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple About Allie Marie Smith: Allie Marie Smith is an award-winning author, speaker, and life coach. She is also the founder and CEO of Wonderfully Made, a national nonprofit organization dedicated to helping girls and women know their God-given value and lead flourishing lives. She lives in Santa Barbara County, where she loves writing, playing with horses, surfing, and adventuring up and down the California coast. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Ashton Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

When life feels loud and mentally crowded, a good story can soften time and calm the nervous system. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with author and consultant Henry L. Sullivan III to explore why audiobooks can feel like true mental rest, not just entertainment. This conversation is for anyone who feels too stressed or distracted to read like they used to, or wants a healthier way to decompress without numbing out. Henry shares how stories help us escape daily pressure while still gaining insight, plus simple ways to bring audiobooks into your routine. About the Guest: Henry L. Sullivan III is an author, traveler, and independent consultant. He writes speculative fiction and social reflection, including the thriller Colosseum, and produces audiobooks with voice actors and full performances. Key Takeaways: Use audiobooks as “active rest” when your mind is overloaded, especially during commutes or chores If focus is low, start with audiobooks to rebuild your reading habit without pressure A strong narrator or cast performance can pull you into calm, immersive attention Stories can help you process real-world stress indirectly, without constant news exposure Make one weekly choice to listen purely for enjoyment, not self-improvement How to Connect With the Guest: Find Henry's audiobooks by searching “Henry LSullivan III Colosseum” on Audible, Amazon, Spotify, TuneIn, Audiobooks.com, Storytel, and Libro.fm. You can also borrow via libraries on Hoopla Digital and Libby (formerly OverDrive). Substack Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Are you craving spirtiual or mental breakthrough in your life? Have you ever felt stuck in the loop of anxiety, overwhelm, or heaviness—wondering if you'll ever be free? In this episode of the She's So Well podcast, Allie Marie Smith sits down with Ashleigh Di Lello, speaker, professional dancer, Dancing with the Stars contestant, neuroscience coach, and a pioneer in bio-emotional healing, for a hope-filled conversation about what healing can actually look like—mind, body, and spirit. Ashleigh shares her powerful journey of overcoming life-threatening health challenges through the power of Christ, visualization, and neuroscience, and how learning to work with the brain-body connection changed everything. Ashleigh and Allie talk about thoughts and beliefs shape your inner world, the role of faith in the healing process, and why you're not powerless amid what you're facing. If you've been battling despair, fatigue, anxiety, or feeling disconnected from yourself, this episode is a gentle reminder: you're not alone—and healing is possible. About Ashleigh Asheligh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary neuroscience-based method that helps clients around the world break free from emotional trauma, limiting beliefs, anxiety, and the effects of chronic pain and illness. Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the key to rewiring the brain-body connection. Through a 20-year journey and deep study of neuroscience, she overcame the emotional, physical, and mental battles in her own life and went on to become an elite athlete, TV and Broadway star, Brain Coach, and keynote speaker. Show Notes Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmith Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course

January 18, 2026 // Pastor Tim Broton

In this episode of The Black Men Think Podcast, we ask a real question a lot of us avoid: Do we still know how to unplug? After the Sip of the Week, the fellas dive into how phones, social media, and nonstop notifications keep us connected around the clock and why disconnecting feels harder than ever. We talk about the struggle to step away, whether it's driven by FOMO, work pressure, or just pure habit. Along the way, we share some hilarious digital detox fails, from deleting apps only to reinstall them hours later, to trying to unplug and ending up right back online. The conversation turns more serious as we unpack how constant connectivity impacts our mental peace and what it looks like to protect it. From setting no-phone hours to creating tech-free spaces at home, we share practical ways to find balance. We close by asking the big question: Do we even want to unplug anymore, or is being connected just the new normal? Plus, we challenge listeners to try a 24-hour unplug and let us know how it goes.

Jesus often went off alone to spend time with his Father - in fact he spent 40 days in the desert before starting his ministry. This week Kurt and Chad talk about ways to unplug from the busyness of our day to day lives. Learn how a “Desert Day” can help you hear from God. (This is a repeat episode - enjoy!)

Unplugging from screens and social media is a big step towards feeling centered and connected. Here's how. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello Beautiful, I'm so grateful you're here with me.

January 11, 2026 // Pastor Tim Broton

Episode 197. We'll explore intentional living as a way to slow down without losing momentum, especially when life feels busy and overwhelming. You'll learn practical ways to unplug from digital distractions, reconnect with mindful movement, incorporate journaling and reading to your routine, and create space for clarity and focus.Visit First Line's website and blog: ⁠https://www.firstlinepodcast.comEditing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/servicesFor a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstlineContent on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Weather, sports, Bill Tandy, old phones, ways to unplug digitally and Pastor Charlie praysSee omnystudio.com/listener for privacy information.

January 04, 2026 // Pastor Tim Broton

In her “Kim on a Whim” segment, Kim spotlights a New York school's shocking find: students banned from smartphones can't read analog clocks anymore. The team unpacks what happens when tech convenience replaces basic life skills — from map reading to face-to-face interaction — and how dependence on screens may be eroding attention spans, creativity, and resilience. The discussion widens to VR, anxiety in kids, toxic chemicals, and overstimulation, ending with a nostalgic reminder that sometimes the best toy is still a cardboard box.

Ross Bolen discusses the Houston Texans winning their eighth straight game with a 20-16 road victory over the San Diego Chargers, C. J. Stroud's ridiculous first five minutes, the defense staying stout, potential postseason matchups, concerns for the team as we approach the playoffs, and the upside of potentially not winning the division. Video Produced by Kade Orris Watch on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/@BangingTheCan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Presented by Bolen Media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BolenMedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

It is December 28th—that strange gap between Christmas and New Year. Let me ask you a question: How many times have you looked at your phone already today?.It is easy to open an app and see the "highlight reel" of everyone else's life—the matching pajamas, the immaculate tables, and those perfect smiles. This constant scrolling creates a trap of comparison, making you feel like your holiday wasn't enough or that you didn't do enough.This is "digital noise"—a low-level static buzzing in the back of your brain and stealing your joy.In today's session, Martin (Clinical Hypnotherapist) guides you through a powerful Digital Detox Visualization. We won't throw your phone in a river, but we will take your mind to a place where the signal cannot reach you.In this episode, you will:Unplug the Mental Router: Visualize placing your phone face down on a hallway table and pulling the plug on your Wi-Fi router to stop the frantic blinking lights.Escape to the Wild: Step out of your back door and into an ancient, deep forest where the trees reach up like pillars of a cathedral.Experience Biophilic Sound: Learn how natural sounds—like the rustle of wind and the snap of a twig—soothe the brain instantly.Watch the Signal Drop: Visualize the signal bars on your internal phone dropping from three, to two, to one, until you have "no service" and are completely free.Find What is Real: Realize that pixels on a screen are not real, but the breath in your lungs and the ground beneath your feet are.Your life, with all its messiness and imperfections, is real and valid. You do not need to perform for an audience; you just need to be.A Note from Martin: "Discard those negative anchors that have ever held you back, embrace your true potential.".Connect & Support: If this escape helped you find peace, please subscribe to Calming Anxiety.Next Step: When you open your eyes, try not to reach for the screen immediately—look at something real, like the sky or your hands.Smile often, and be kind.

In this episode, Kristen discusses the importance of a digital detox for busy professionals and parents. She emphasizes the need to unplug from devices to reclaim mental clarity and focus, suggesting a quarterly detox as a strategic approach.Kristen provides practical steps for implementing this detox, including setting aside specific weekends and removing productivity apps from devices. The episode concludes with a reminder of the benefits of disconnecting and the potential for personal growth and improved productivity.Chapters00:00 Introduction to Digital Detox01:15 Understanding the Need for a Digital Detox03:08 Benefits of a Digital Detox06:20 Implementing a Quarterly Digital Detox09:11 Conclusion and Call to ActionLinks and Resources:✨ Let's connect on IG —> instagram.com/kris10edwards_✨ Book a 2026 Workshop—> www.myjulip.com/kris10edsENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Happy holidays and winter break! Today's short and sweet episode is your permission slip to unplug for the rest of the year. Review full show notes and resources at mollycahill.com/podcastMentioned in this Episode:Group Program Content Sprint: mollycahill.com/sprintBrick: getbrick.appConnect with Molly:Holistic Marketing Hub holisticmarketinghub.com/enrollInstagram: instagram.com/mollyacahill

I have been a fan of Alex Michael, aka Conspiracy Music Guru, for several years, especially post plandemic. I've found his True Solfeggio recordings to be not only beautiful, but highly conducive to healing and creative work.Join us on the shortest day of the year for the live King Hero interview to talk sound, the secrets of “true Solfeggio”, how his music career has evolved, and what keeps him going through the madness.About Michael:Conspiracy Music Guru, exposes the world's greatest deceptions with lyrics that inform and teach, and together with an understanding of the power of 432Hz his music delivers a natural vibration which has had a profound impact and resonance with his fans. Conscious music is what the Conspiracy Music Guru is all about.Alex Michael, a multi instrumentalist and music producer is the mastermind behind the Conspiracy Music Guru and is as passionate about truth as he is about music.His music is diverse, covering musical genres from comedic country, with the popular character and album Flat Earth Man to instrumental healing music with his albums True Solfeggio. Vol. 1 and Vol. 2. His latest album entitled Black Sheep utilises rock while the album Unplug has a more natural softer acoustic sound to convey the truth filled messages.You can find reviews of his Solfeggio recordings here:https://www.conspiracymusicguru.com/true-solfeggio-reviewshttps://www.conspiracymusicguru.com/

As we close out 2025, this special holiday edition of The Leadership Launchpad Podcast - The Legacy Edition, invites you to pause with purpose. In this short but powerful episode, Susan Hobson and Tracey Allen, reflect on the true role of recovery in high performance — especially as we head into what experts are predicting will be an accelerated, high-demand 2026.Whether you're a CEO, team lead, coach, or athlete — this is your reminder that strategic rest is not a luxury; it's a leadership necessity.We unpack: - The neuroscience of unplugging, rest, and oxytocin - Why conscious leaders must model permission to pause - How to guide your teams into meaningful recovery - Personal reflections on 2025 growth and self-leadership - Why co-creation is the future of leadershipThis isn't just about downtime — it's about resourcing up to meet the next season with clarity, creativity, and consciousness.Let this episode be your invitation to slow down, reflect, and re-enter your leadership role in 2026 with renewed intention.

Licensed family therapist Francis ‘Skip’ Echeverria reunites with Philip Teresi with some tips on how to talk to your kids about the news. Philip and Skip touch on the latest headlines and break down how to talk to young minds about these life events. Guest: Francis Echeverria Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Unplug from the Drama: How to Protect Your Energy & Reclaim Your Power in Chaotic Times!In this episode of Spirit Sherpa, co-hosts Kelle Sparta and Joshua Radewan discuss transforming personal spaces into wellness retreats and the importance of finding peace amid global and personal drama. Kelle shares her past experiences with building a home wellness center and contemplates recreating it in Panama.Key Topics Include:Separating from fear and dramaMaintaining a peaceful stateFocusing on positive outcomes instead of anger and fearStaying calm during protests and political unrestTechniques for holding the energy of peace and unityPractical tips for disconnecting from negative influencesEncouragement to visit Kelle's Discord server for free training on connecting energies healthily00:00 Welcome to Spirit Sherpa01:00 Creating a Wellness Retreat at Home03:51 Fitness and Wellness Gadgets07:03 Unplugging from Drama15:21 Manifesting Peace and Unity30:48 Join the Spirit Sherpa Community33:35 Final Thoughts and FarewellKeywords:spiritual podcastenergy protectionavoid dramaemotional healingspiritual coachingmanifestation tipsconscious livingraise your vibrationletting go of fearspiritual awakeningcollective healingempath supportmind body spiritpeace mindsetdrama detoxspiritual empowermentgrounding techniquesshadow workspiritual growthmanifesting peaceenergy masterywellness journeyspiritual communityconscious protestunity consciousnessvibration shiftascension symptomspersonal transformationspiritual wellnessmetaphysical discussionIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Join our community on Discordhttps://discord.gg/x57qxNcKW8You can find the Lumbar Support Back Stretcher herehttps://www.amazon.com/dp/B09C7JP4F4?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1Here is a link for a Shakti Mathttps://www.amazon.com/ProsourceFit-Acupressure-Pillow-Relief-Relaxation/dp/B0BG6N7W91/ref=sr_1_6?dib=eyJ2IjoiMSJ9.Rv0-O9u-k4oAzhRDlVxIzuOAawCFDTowWGH1eqGkkvHtWNV_t9MTSJhPIHmKHPaNDslEjxwQrdCkUa_gOEptCjD6KhtEnODu-XPdPsHpwaRHdffrNaUiuVph8_l-PirHJ38yKxQoJgHNlWtVH51eTRhBqFTLyvHVrmgIv5cRd799H8bVjKWaMFBl_rBlBTo6uYHKdn5kZOFdoDlPvZz4GHcen_HRdjqEK24MQsK0-ZM3LSqjdSnsjMkY_SAUavb8AQgGeLwO_-h3duqeYIjlawKkGKPpAFxl70fLDtUmUt4.r43vqiI0rvI-EqUJwEr8aD-AK-pm8bdkjlvjJcZa8VM&dib_tag=se&keywords=shakti+mat&qid=1765046750&sr=8-6Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When's the last time you sat in silence, Really felt it in your soul? How long has been since you sat with yourself, With no one else around? PAUSE… Take a deep breath and close your eyes, As we seek that quiet once again. It's time to see what's changed within, Since the last time you checked in. PAUSE… There's so much energy around us, From people and their devices and machines. And though we need these things a lot of the time, They're not necessary as much as we think. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

What do Gen Z men REALLY want? To bring back old tech, and to unplug from the internet. Who can blame them?Gen Z wants cameras, retro games, records and CDs... and they want them to be offline. So let's talk about why this is happening, and if it'll extend to other generations as well. We can only hope...Watch this podcast episode on YouTube and all major podcast hosts including Spotify.CLOWNFISH TV is an independent, opinionated news and commentary podcast that covers Entertainment and Tech from a consumer's point of view. We talk about Gaming, Comics, Anime, TV, Movies, Animation and more. Hosted by Kneon and Geeky Sparkles.D/REZZED News covers Pixels, Pop Culture, and the Paranormal! We're an independent, opinionated entertainment news blog covering Video Games, Tech, Comics, Movies, Anime, High Strangeness, and more. As part of Clownfish TV, we strive to be balanced, based, and apolitical. Get more news, views and reviews on Clownfish TV News - https://more.clownfishtv.com/On YouTube - https://www.youtube.com/c/ClownfishTVOn Spotify - https://open.spotify.com/show/4Tu83D1NcCmh7K1zHIedvgOn Apple Podcasts - https://podcasts.apple.com/us/podcast/clownfish-tv-audio-edition/id1726838629

Fight procrastination by turning off digital distractionsSee omnystudio.com/listener for privacy information.

Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My guest: James Clear is the author of one of the most influential books of our generation, Atomic Habits. He's sold over 25 million copies worldwide and has helped millions of people transform their lives through the power of small changes. We brought the podcast to the campus of Ohio University, where we recorded live in front of 250 of the most impressive college students I've ever met. Notes: I loved the Morgan Housel moment - It was cool to see James' reaction to it (you can watch it on YouTube.com/RyanHawk). Morgan said, "I have absolutely not a single cell of envy for him. Because he is the nicest guy you will ever meet. You will not meet a nicer human than James Clear. You will not meet someone as successful as he is and as humble as he is. He is a saint in my life. And because of that, I adore every bit of this guy, so I cannot envy him. I am just inspired by his success, full stop." We should all strive to be that for the people in our lives. Your WHO - "Every opportunity in life comes through a person. Relationships are usually the most important thing. If you want to achieve more, there is a relationship that can unlock better results. If you want to make a meaningful contribution, helping others is a great way to do it. If you sim Willpower – 'People with tremendous self-control aren't that different from those who struggle. They're simply better at structuring their lives in a way that doesn't require heroic willpower.' It's not about determination, it's about design. That's liberating. Fall in Love with the Process - "When you fall in love with the process rather than the product, you don't have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running. And a system can be successful in many different forms, not just the one you first envision." Make It Obvious, Easy, Attractive, Satisfying - The four laws of behavior change: make good habits obvious and bad habits invisible, make good habits easy and bad habits difficult, make good habits attractive and bad habits unattractive, make good habits satisfying and bad habits unsatisfying. Use the Two-Minute Rule - Scale any habit down to something that takes two minutes or less. Want to read more? Read one page. Want to run a marathon? Put on your running shoes. The goal is to master showing up and make the entry point as easy as possible. Standardize Before You Optimize - You can't improve a habit that doesn't exist. Master the art of showing up before worrying about optimization. Build consistency first, then work on increasing the dose or improving performance. Track Your Habits Visually - I use a paper clip strategy: start each day with 120 paper clips in one jar, move one to another jar each time I complete a writing session. Visual tracking provides clear evidence of progress and makes the habit satisfying. Habits Need to Match Your Personality - There's no one-size-fits-all approach. Morning people and night owls need different strategies. Work with your natural tendencies, not against them. Choose habits and contexts that align with who you already are. Create Commitment Devices - Make bad habits difficult through commitment devices. I had my assistant change my social media passwords every Monday and only give them back on Fridays. This eliminated mindless scrolling during my productive work hours. Focus on Systems, Not Goals - Winners and losers have the same goals. The difference is their systems. Goals are about the results you want to achieve; systems are about the processes that lead to those results. Fall in love with the process, not the outcome. Build Habits That Align With Your Desired Identity - I wanted to be a writer, so I wrote every Monday and Thursday for years. Eventually, I had proof. I couldn't deny I was a writer because of the body of work I'd created. Your habits are how you embody your identity. The Plateau of Latent Potential - We expect progress to be linear, but it's not. Habits often appear to make no difference until you cross a critical threshold. You need to persist long enough to get through the plateau and break through to the other side. Reduce Friction for Good Habits - I want to work out more, so I lay out my workout clothes the night before. When I wake up, they're the first thing I see. The easier you make the habit, the more likely you are to do it. Increase Friction for Bad Habits - Want to watch less TV? Unplug it after each use and put the remote in another room. The added friction makes the bad habit less appealing and gives you a moment to make a better choice. Automate Good Decisions - Technology can lock in good behavior. I set up automatic transfers to my investment account. Once the system is in place, the good behavior happens without requiring willpower or decision-making energy. Student Questions  On Building Habits in College - The mess of college is actually useful because you're forced to figure out who you are. Use this time to experiment with different habits and see what sticks. You have more flexibility now than you will later in life. On Breaking Bad Habits - Trying to eliminate a bad habit without replacing it with something else is really hard. The more sustainable approach is habit substitution. If you want to stop scrolling social media, replace it with reading for five minutes instead. On Staying Consistent - Never miss twice. Missing once is an accident; missing twice is the start of a new habit. Elite performers aren't consistent because they're more disciplined—they have better strategies for getting back on track quickly when life happens. On Finding Your Purpose - I think the idea of finding your purpose is misleading. You don't find your purpose; you build it through the habits you practice daily. Your life is essentially a collection of your habits, so if you want a different life, build different habits. On Overcoming Setbacks - After my accident, I had to redefine what success looked like. Sometimes progress means recovering what you lost rather than reaching new heights. Focus on what you can control today rather than what you wish you could control. On Reading and Learning - I read across many disciplines because insights often come from connecting ideas from different fields. Read widely, take notes, and revisit those notes regularly. The goal isn't to finish books—it's to find ideas that change how you think. On Building a Writing Practice - I published twice per week for years before anything took off. Most people overestimate what they can accomplish in one year and underestimate what they can accomplish in ten years. Show up consistently and let time do the heavy lifting. Reflection Questions Are you focused on achieving goals or building systems? What's one process you could improve this week that would make your desired outcomes more likely? What's one habit you want to build? Can you make it so easy that you can't say no—something that takes two minutes or less? How can you design your environment to make this habit obvious and attractive? Which of your current habits align with the identity you want to build? What small votes can you cast today through your actions to prove to yourself who you want to become? Former Episodes Referenced #529 - James Clear - Becoming an Optimist, Creating Your System, & Setting Up Your Future Self #655 - Morgan Housel - The Simple Formula For Happiness, Betting on Others, & Gaining Independence & Purpose #594 - Charles Duhigg - Becoming a Super Communicator #470 - Daniel Coyle - Building Your Culture, Solving Hard Problems, & Winning The Learning Contest #428 - James Clear - Asking Better Questions, Taking Action, & Doing A+ Work Episode Timestamps: 02:20 High Praise from Morgan Housel  04:08 Winning the St. Gallen Symposium & James' College Experience 07:00 The Strategy Behind Writing Atomic Habits  13:58 Designing Your Environment for Success  31:05 The Art of Building Genuine Relationships  39:00 Clarifying Your Thoughts Through Writing  40:11 Applying Atomic Habits to Leadership  41:04 Mental Performance Techniques from a Navy SEAL  43:31 Balancing Success and Personal Life  47:56 The Importance of Reflection and Review  51:10 Adapting Habits in Different Environments 55:19 Habits for Short-Term Goals vs Long-Term Goals  01:04:27 Using Feedback for Habit Building  01:07:55 Internal Dialogue While Building Habits 01:13:28 The Influence of Others on Forming Your Habits 01:17:01 EOPC

OK, if you're honest with me, I'll be honest with you: How many podcasts, emails, newsletters, trainings, etc.etc.etc. are on your “to listen/watch/read” list?  Last I checked, I had 103 podcast episodes downloaded.  Kate told me her Goodreads “want to read” list currently sits at 398 books. Will I listen to some of those podcasts? Absolutely. Will Kate read many of those books? 100%. But there's always going to be more.  Don't get me wrong, consuming information is necessary!  But at a certain point all that consumption can start to feel like just another task you can check off your list. It feels productive. And sometimes it is. And sometimes you space out after listening to the same 30 seconds of the podcast 3x over and realize you “listened” to it … but you didn't do anything with it.  Heck, sometimes I don't even remember what I just heard. So, Kate and I decided to share our best tips for unplugging on this week's episode of the Build Your Copywriting Business podcast. Why? Well, sometimes the best thing you can do for your business isn't reading another marketing or copywriting tip. It's not downloading another guide. It's not listening to podcasts (I know, shooting ourselves in the foot a little there …) Sometimes the best thing is turning it all off for a bit and letting your brain breathe. Now excuse me while I go stare out a window for 10 minutes.