Podcasts about unplug

Unplugging from digital distractions is not just about taking a break from technology—it is about making room for God’s presence. When our attention is constantly divided, we can miss the quiet ways God speaks to us through prayer, Scripture, and moments of stillness. Creating intentional moments of rest allows us to refocus on what truly matters. Whether through a walk without a phone, a quiet morning with Scripture, or simply setting aside time away from screens, we can rediscover the peace and renewal that comes from being present with God. Highlights: Jesus modeled the importance of stepping away from busyness to rest with God Digital distractions can make it harder to slow down and listen for God’s voice Unplugging creates space for prayer, reflection, and spiritual renewal Rest is not a luxury—it is part of how God designed us to reconnect with Him Intentional quiet moments help us recognize God’s presence in everyday life Join the Conversation Have you experienced a time when God reminded you that He saw your pain, needs, or circumstances? How does knowing that God is El Roi—the God who sees you—change the way you approach difficult seasons? Continue the conversation with the Crosswalk community here: https://forums.crosswalk.com/ Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: Unplug to Connect with GodBy: Whitney Hopler Bible Reading:“Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, ‘Come with me by yourselves to a quiet place and get some rest.’” – Mark 6:31, NIV An onstage speaker was presenting important information that all of us attending an editorial conference needed to know. But as I listened and took notes, I wondered why so many people around me in the audience were on their mobile devices rather than paying attention to the speaker’s message. We had all traveled to New York City at our own expense to attend the conference. I didn’t want to miss a word of what all the speakers had to share. After that session, someone asked me if she could take pictures of my notes. She admitted that she had been so distracted by what she was doing online that she had no idea what the in-person speaker had said. Living in a society that pressures us to be constantly connected online, it’s challenging for us to take digital breaks. But it’s important to do so. God didn’t create us to be constantly dealing with information coming at us; he created us to need rest for our well-being. Our minds work best when we have time to focus well on one message at a time and to reflect regularly on all the information we’re learning. In Mark 6:31, Jesus looked at his disciples, who were so busy helping people that they didn’t even have time to eat – and invited them to come with him to a quiet place and get some rest. Jesus knew that the crowd's noise could eventually distract them so much that they couldn’t hear the messages God was sending them. If Jesus needed to pull his friends away from the few distractions of the first century, how much more do we need him to pull us away from the many digital distractions we’re dealing with right now? Unplugging regularly from our digital devices like cell phones, laptops, and tablets is really a spiritual necessity. Every notification and every time we scroll places demands on our attention. When our attention is fragmented into lots of different pieces by our devices, we lose the ability to sit still and listen to God. We find it hard to pray for more than two minutes without wondering if we missed a text, or to read and reflect on a Bible passage without our minds wandering back to a work email or a social media comment. As a result, we can miss out on hearing from God. But when we choose to unplug – such as by taking a walk in nature without our phones or enjoying family dinner conversations without any devices in the room – we make room in our lives to hear from God. It’s in those quiet, unplugged times that we can pay attention to what’s most important: the messages God is sending us. The more we notice God’s presence with us, the more we can realize the value of spending time paying attention to what God has to say and renewing our minds as we rest with God. It can be uncomfortable at first to build a habit of unplugging regularly. But if we push through that discomfort, we’ll find that God has been waiting for us in the quiet. God isn’t competing with our screens; he’s waiting for us to lay them down so he can refresh us. So, let’s take God up on his invitation to go with him to a quiet place and get some rest. Then we’ll be able to hear the important messages God is always sending us. Intersecting Faith & Life: As you consider how to unplug digitally to connect with God spiritually, reflect on these questions: When you first wake up, how long does it take before you check a digital device? How do your digital habits affect your ability to pay attention well during the day? Does the thought of turning your cell phone off for a few hours create a sense of anxiety or peace for you? Why do you think you feel that way? Where is a quiet place in your home or neighborhood that you can go to be alone with God without any digital distractions? What are the “crowds” in your digital life – the apps or social media platforms that most often prevent you from hearing God’s voice? If Jesus were sitting next to you right now, looking at your screen time, what do you think he would lovingly invite you to let go of so you could spend more time with him? Further Reading:Psalm 46:10Matthew 11:28Psalm 62:5Luke 5:16Isaiah 30:15 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Dr. Rob Brown spent over thirty five years as a diagnostic radiologist before becoming one of the most credible medical voices asking what wireless technology is actually doing to our bodies. In this conversation he and R dig past the attention debate into the hardware itself: the invisible energy your phone, router, and the antenna down the block are pushing into the room around you. His new book, Unplug, is out now. Rob explains why non ionizing radiation is not as harmless as physicists long claimed, shares the factory chicken analogy that explains why constant exposure leaves you depleted, and pulls apart the SAR safety rating as a red herring that measures only heat. The takeaway is practical: you cannot reach zero exposure, so build a clean, device-free sleep sanctuary where your body finally gets to recover. Key Insights Magnetic fields and EMFs interact with living biology. Rob's own knee healed under magnets, which first convinced him energy can affect tissue, for better and for worse. Non ionizing radiation can still cause harm. Metal ions and porphyrins in living cells make oxidative stress and membrane depolarization possible, even without ionization. The factory chicken model explains depletion, not disease. Constant exposure does not have to cause cancer to wear the body down. The SAR rating is a red herring. It only captures the heating effect and ignores stochastic, whole-body harm. Zero EMF is not the goal. A clean sleep environment is. Build a sleep sanctuary. Quick wins: phone out of the bedroom and on airplane mode, router off at night, no electronics where you sleep, and stop carrying your phone in your pocket. Even health devices leak signal. Choose the older plain-tube CPAP and skip the wireless data link. Change is more likely to come from market demand than regulation, so an informed public that asks for safer products is the real lever. Connect with Dr. Rob Brown Book: Unplug, A Radiologist Explores the Damage Caused by Electropollution and How You Can Prevent It Get the book on Amazon: https://amzn.to/449H7kF Website: https://www.RobBrownMD.com  Environmental Health Trust: https://EHTrust.org Socials: Facebook: robbrownmd X: @robbrownmd Instagram: robbrownmd TikTok: doctorrobtherad Connect with R Blank For more Healthier Tech Podcast episodes and to download our Healthier Tech Quick Start Guide, visit: https://HealthierTech.co Instagram: https://instagram.com/healthiertech Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code "pod") Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code "pod") YouTube: https://youtube.com/shieldyourbody  Instagram: https://www.instagram.com/bagbybrand/  TikTok: https://www.tiktok.com/@bagby.co  Facebook: https://www.facebook.com/shieldyourbody This episode is brought to you by Shield Your Body, a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode valuable, leave a review, share it with a parent or educator, and subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

Send us Fan MailWeek 12 of the 1,000 Rejection Challenge brought an unexpected realization: I had four rejections this week... and they weren't the most important thing that happened.In this episode, I share why that feels like a major milestone, the surprising power of encouragement after last week's troll encounter, and how a few kind messages reminded me that words can build people up just as easily as they can tear them down.I also talk about stepping outside my comfort zone by entering the Trekell Pet Portrait Competition using two materials I'd never completed a project with before—gouache and wood panels. Plus, a classroom full of students using my aquatic animal watercolor kits gave me one of the most rewarding moments I've experienced since starting Wild Developments Studio.Along the way, we'll discuss creativity, resilience, trying new things, spending time on the water in Key West, and why sometimes the biggest wins aren't found in acceptance emails or contest results at all.If you've ever felt discouraged by rejection, questioned whether your work matters, or needed a reminder to keep creating anyway, this episode is for you.Topics include: rejection, resilience, creativity, watercolor, gouache painting, pet portraits, conservation education, nature connection, personal growth, art challenges, overcoming criticism, and the 1,000 Rejection Challenge.Unplug, get outside, and see what develops. Support the show

Listen to today's podcast... June is a time of reflection. The goal of Professional Wellness Month is to encourage you to reflect on how your health and wellness intersect with your professional life.   One of the main sources of stress at work is having too much to do and not enough time to do it in. Examine your workload. Are you working copious amounts of overtime? Have you stop taking breaks? Are you feeling vacation deprived? Take One Action Today To Build Your #Resiliency! Here are today's Tips For Building Resiliency and Celebrating Professional Wellness Month: If workload is the reason you're unable to take breaks or vacation, discuss the problem with your manager to find a solution. It is important to know when to ask for help, rather than letting the stress build to the point of burnout, anxiety or depression. Eating well, exercising, attending to our health and feeling good, makes you more productive at work. So build in strategies to take care of your biological needs, as well as strategies to give yourself a break from your workplace stress. Get a life outside of work. Focus on hobbies, friends, and family. Unplug and learn to focus on these activities and relationships. Focusing more on your time away from work will benefit your energy and creativity while you are at work. Remember, If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for resources to build your healthy workplace? Check out my top 10 tips under Resources and Courses at worksmartlivesmart.com #mentalhealth #hr

Today, we are discussing a cultural observation from my recent trip to Europe and what it revealed about entitlement, helplessness, and personal responsibility. We'll explore the difference between advocating for yourself and expecting the world to meet your expectations, why victim mentality may be a bigger threat than politics or technology, and how taking ownership of your happiness is the first step toward building the life you want. If you've ever found yourself frustrated by what other people won't do, this episode is a reminder that your future is still yours to shape. Featured Event - Last Chance on the Combat Midwife Training this Saturday: CombatMidwife.com Sponsor 1: StrongRootsReources.com Sponsor 2: The Wealthsteading Podcast: https://wealthsteading.com/ Tales From The Prepper Pantry Freezer and fridge setup has truly helped with processing sheep this week Borrowed Meat Grinder Broccoli and Cauliflower score - seeking more Herb Drying Push Weekend Menu Frugality Tip From Charles Remember that almost everything now is digital. If it doesn't work reboot it. Unplug it (circuit breaker) and let it sit, then plug it back in. Sometimes that is all that is needed. 3-year old GE Monogram Dishwasher errored and wouldn't drain. Manual said clean the filters and the air vent. Did the process, no luck. Removed the bottom panel looking for clues. Nothing In my mind it was time to call the repair guys, but instead I went to the circuit breaker panel and powered it down. When I powered it back up, error had cleared and we ran the DW. Still working!!!! Operation Independence This weekend's class - and the airbnb for the summer. Main topic: The Rise of Helplessness Cultural observations from Crete and Germany People solving problems and building lives Entitlement vs. personal responsibility Complaining versus adapting Advocacy versus expecting special treatment Helplessness is the real threat More dangerous than politics, AI, or economic uncertainty If someone else controls your happiness, you have no power Culture shapes perspective Values matter Who you spend time with matters Hard question Are you demanding what you're owed? Or building the life you want? Nobody owes you happiness The good news: you don't need anyone's permission either Give others more grace Take more responsibility for yourself Make It a Great Week!

Sunday, June 7, 2026Ron SurgeonLuke 4:1-2, 40-44

Does your family hit September feeling more exhausted than when summer started? You're not alone — and it doesn't have to be that way. In this episode, Dr. Lisa Damour shares her research-backed S.U.N. framework — Sleep, Unplug, and Nature — a simple, three-part plan for making summer genuinely restorative for your tween or teen (and for you). Whether your family is drowning in screens, running on bad sleep, or spending zero time outdoors, this episode gives you a realistic, concrete roadmap you can actually put on the calendar.

Does your family hit September feeling more exhausted than when summer started? You're not alone — and it doesn't have to be that way. In this episode, Dr. Lisa Damour shares her research-backed S.U.N. framework — Sleep, Unplug, and Nature — a simple, three-part plan for making summer genuinely restorative for your tween or teen (and for you). Whether your family is drowning in screens, running on bad sleep, or spending zero time outdoors, this episode gives you a realistic, concrete roadmap you can actually put on the calendar.

In today's episode, I'm diving deep into a topic that might make you feel a bit uncomfortable: disconnecting and unplugging. If you're anything like me, you've probably found yourself endlessly scrolling through social media, feeling overwhelmed, and possibly even inadequate. The truth is, most of us are online more than we should be, often not in ways that benefit ourselves or our businesses. This episode is about recognizing the cycle of social media addiction, understanding the real costs—like decision fatigue and burnout—and implementing boundaries. I'll share personal insights and practical steps that have helped me, such as having sacred offline time and aggressively unfollowing sources of negative comparison. Let's explore how taking time offline can actually spark creativity and clarity in our businesses. Trust me, your best ideas are waiting for you off the screen! **Key Takeaways:** 1. Unplug regularly to clear your mind and spark creativity. 2. Avoid decision fatigue by making routine decisions easy. 3. Be proactive, focusing on your business strategy. 4. Set offline boundaries to recharge. 5. Unfollow negativity; protect your self-esteem.

What if your vacation didn't end with inbox dread, stress, and a week of playing catch-up?In this episode, we dive into a smarter, more intentional approach to taking time off, one that protects your peace before, during, and after vacation. Inspired by insights from Actualize Consulting's COO Kerry Wekelo, this conversation explores why unplugging successfully isn't just a personal habit, but a leadership and organizational strategy. From building a “game plan” for your absence to creating healthy communication boundaries and empowering your team with context instead of just task lists, this episode unpacks the hidden systems behind truly restorative time off. The discussion also tackles the anxiety of returning to work, why so many professionals struggle to disconnect, and how better planning can actually improve performance, creativity, and long-term wellness. Don't have time to listen? Here's some key takeaways to implement the next time you're out of the office: Audit your workload before time off and identify where you are the single point of contact. Share the “why” behind your work, not just a to-do list, so your team can make decisions confidently and independently. When people understand the “why” and “how, n” they can adapt to fluid situations without needing your real-time input.  Create a clear “game plan” document with escalation paths before you leave to reduce unnecessary interruptions Create a simple coverage plan, so colleagues know exactly who to contact while you're away Establish a rigid communication barrier with an email update strategy, such as a daily summary or a single comprehensive email sent only on the morning you return. Digital silence is not abandoning your responsibilities when the operational matrix is laid out specifically for your out-of-office time. Schedule a quick catch-up meeting before you leave to reduce post-vacation inbox anxietyRemember: rest works best when it's planned intentionally, not squeezed in around work Visit us online to connect with our team of trusted advisors and explore our Infusion programs. https://www.actualizeconsulting.com/cultureinfusion.html  Join the conversation and follow us on LinkedIn for ongoing insights, knowledge sharing, and strategy perspectives from our global team. https://www.linkedin.com/company/actualize-consulting   We'd love to hear from you! If you have any questions, comments, or would like to collaborate on a future episode, please get in touch with us at podcast@actualizeconsulting.com.   

Most of your thoughts were never actually yours. From the second you were born, you were dropped into a system that told you who to be, what to fear, what success looks like, what love looks like, what safety looks like. And at some point, you stopped asking if any of it was true and started figuring out how to survive inside of it.That's not a personal failing. That's programming. And if reality is programmable, then maybe it's reprogrammable too.Episode Takeaways:Recognize that your current reality is repetition, not truth, and your brain has been confusing the twoUnderstand why your nervous system sabotages the very things your conscious mind says it wantsShift from emotionally rehearsing disaster to aligning with the version of you that already has itThe woman who walks away from this stops performing inside a reality she never chose. She stops rehearsing fear and starts moving toward the version of herself that feels safe, loved, and free. That version already exists. It's time to stop cosplaying like you want a different life and actually choose one. If this episode resonated, your first month inside the Manifesting Miracles Academy is completely free — link below.✨ MANIFESTING MIRACLES ACADEMY  ✨ Your first month is completely free.Join now: https://manifestingmiracles.thinkific.com/pages/memberships 

If you've ever felt like your pain was too deep for God to reach, this episode is for you. Sam Eaton — author, speaker, and founder of the Recklessly Alive Foundation — joins Allie to share his raw, honest story of walking through depression, suicidal ideation, and ultimately finding healing and a second chance at life. Sam has spoken at over 250 events across the US and has dedicated his life to helping others find hope, and in this conversation, he holds nothing back. Together, Allie and Sam break down what depression actually is (hint: it's a brain health issue, not a faith failure), why it's okay to be angry at God, and how Scripture quietly speaks back to every lie depression tells you. From bold action to self-worth rooted in your identity in Christ, this conversation is full of real tools, not just inspiration. Whether you're personally fighting to get through the day, or you love someone who is, this episode could genuinely change a life. God's purpose for your life is real — even when your brain is telling you otherwise. You are fearfully and wonderfully made, and this conversation is a reminder that healing is possible, hope is real, and you are not alone. Share this one widely.   Show Notes Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course  

Text your thoughts and questions!If Sundays elicit a sense of dread or a creeping feeling of anxiety that builds as the day progresses, you are experiencing a very real psychological phenomenon known as the Sunday scaries. This anticipatory anxiety occurs when your brain projects into the unknown of the week ahead and treats that uncertainty like an immediate threat. Data shows you are genuinely not alone—recent studies from early 2026 reveal that a massive 88% of Americans experience this weekly dread.The good news is that you cannot simply logic your nervous system into relaxing, but you can take action. Taking small, deliberate steps interrupts the mental spiral, grounds your brain in the present, and allows you to reclaim your weekend.This week, episode 315 of the Positively Living® Podcast maps out a calm, intentional, and minimal weekly reset strategy that eases the transition back into your routine on your own terms.Key TakeawaysUnderstand Anticipatory Anxiety: Sunday dread is a physical threat response triggered by your brain projecting into an uncertain weekly schedule.Interrupt the Spiral: Small, intentional actions shift your brain away from worst-case future scenarios and ground you in the present.Establish a Calm Space: Clear your immediate environment before you plan, as visual clutter leads directly to cluttered thinking.Unplug for Clear Focus: Turn off all phone notifications for just five to ten minutes to allow your nervous system to focus without distraction.Empty Your Mental Storage: Complete a pen-and-paper mind sweep to capture pending tasks, free up cognitive capacity, and stop mental rumination.Practice Minimum Effective Planning: Avoid over-planning every hour, which creates rigidity and guarantees frustration when real life disrupts your schedule.Build a Skeleton Plan: Layout core commitments and just one key priority per day instead of an exhaustive, rigid task list.Focus on Monday Only: When completely depleted, plan only for the next day's non-negotiables and map out the rest of the week on Monday morning.Choose Your Best Window: Reset when your natural energy peaks, whether that means a quiet Sunday morning, Saturday afternoon, or Friday before closing down.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitMENTIONED:Ep 314: How to Calm Your Nervous System for Better Focus and EnergyEp 306: Planning a Day that Works for YouEp 133: The Dangers of Over-PlanningEp 140: How to Declutter Your Mind in One Simple StepMinimum Effective Day Mini-TrainingCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Welcome back, Mindset Fam!In this powerful episode of Don't Touch My Mindset, Jay Chase dives deep into a message many ambitious people desperately need to hear: you do not have to burn yourself out to build something meaningful.After nearly five years of building the podcast, community, business, and balancing a full-time career, Jay reflects on the lessons he's learned about ambition, discipline, recovery, and protecting your peace in a world addicted to hustle culture.This episode challenges the idea that exhaustion is proof of success.Because the truth is:You don't burn out because you work hard. You burn out because you never pause long enough to recover.Jay opens the episode with gratitude for the growth of the DTMM community and reflects on how focus, consistency, and intentional seasons of growth helped shape the journey over the last five years. One of the biggest realizations? Sustainable success requires sustainable rhythms.At 01:37, Jay introduces the concept of the “rested hustle” — the ability to pursue your goals with ambition while still honoring your mental, emotional, physical, and spiritual health. Too often, people wear stress, overworking, and exhaustion like badges of honor while sacrificing peace, creativity, and clarity along the way.At 05:31, Jay shares a vulnerable personal story about a wake-up call earlier this year when nonstop pressure and constant movement resulted in a severe tension headache and an ER visit. That moment forced him to confront a hard truth: recovery is not optional.This episode introduces a practical framework for maintaining ambition without anxiety:

It will be lights out for a top Hawkes Bay restaurant next week. But don't panic St George's restaurant is unplugging as part of World Environment Day. All non-essential electricity will be switched off; it will be candlelight all the way. But without an oven what's the plan for cooking the kai? St George's owner Frankie Godinho spoke to Lisa Owen.

It's time once again for our Best of the Midwest feature for 2026! Are you trying to come up with some quick getaway ideas that are only a quick trip from the Chicago area? Well, Jon Hansen, filling in for John Williams, has some great recommendations for your trip! Today, we head to beautiful Mirror […]

It's time once again for our Best of the Midwest feature for 2026! Are you trying to come up with some quick getaway ideas that are only a quick trip from the Chicago area? Well, Jon Hansen, filling in for John Williams, has some great recommendations for your trip! Today, we head to beautiful Mirror […]

It's time once again for our Best of the Midwest feature for 2026! Are you trying to come up with some quick getaway ideas that are only a quick trip from the Chicago area? Well, Jon Hansen, filling in for John Williams, has some great recommendations for your trip! Today, we head to beautiful Mirror […]

In this episode the topic is about waiting for something. What are you waiting for? Are you waiting for a better life, a meaningful relationship, or are you waiting for money. Do you consider yourself a patient person? Are we giving up our power by waiting to be famous, waiting for achieving your goals or waiting to find your ideal man or woman? Spirit wants us to know that we can create anything we want without waiting. Does this makes sense? The energy of waiting does something to our mindset and our beliefs to actually repel the very thing we want. We have been brainwashed to expect anything we want due to sheer will and we expect it now. Listen for more in this podcast. If you are looking for more answers on this topic listen in and discover more about the source in which your brain is talking to you in this podcast.This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.comIn the meditation portion of this podcast we used the Unplug with Tuning Forks Meditation: Meditation Unplug for 20 minutes with Tuning Forks For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state. Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/eventsSubscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony . Here is the link to Tony's page to join his weekly class: https://www.facebook.com/tony.gyenis Book your spot here: https://calendly.com/whitelight878/tune-in-with-tonyTony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, Tony and Fingers review the K by Karen Berger Connecticut Toro, a silky Ecuadorian Connecticut with Nicaraguan binder and filler. Connecticut cigars get dismissed too easily, and this one makes the case for why that is a mistake. The Karen Berger Connecticut brings creaminess, cedar, a touch of white pepper, some sweetness, and an easygoing profile that works in the morning, at night, with coffee, or whenever you feel like smoking a Connecticut because you are an adult and can live your life. They also review Mayor Pingree Red Label Bourbon from Valentine Distilling in Ferndale, Michigan. It is a 94-proof bourbon that brings vanilla, oak, honey, spice, pepper, and a little orchard fruit — especially after adding water or putting it over a cube. Also discussed: the best way to reheat pizza, using leftover pizza toppings in an omelet, Tony's toaster paranoia, Subway closing hundreds of locations, Eric Clapton ending a concert early after being hit by a thrown record, whether Malört should be reviewed on the show, the strange human desire to eat painfully hot wings, and which cars thieves love to steal. Find everything at EatDrinkSmokeShow.com.

Send us Fan MailWomen's Power to Heal Mother Earth PodcastBy Maya TiwariFeaturing Minayah: Pleidian & Sirian Collective Matrix Unplugging: Releasing Soul Contracts, Karmic Agreements, And Energetic CordsMinayah explores the spiritual mechanics of third density attachment, showing how the five senses, ego mind, unmet needs, soul contracts, and energetic cords keep human consciousness bound to the material matrix. This transmission from Minayah of the Pleiadian/Sirian Collective, presents a vivid teaching in which the senses are described as the prongs of a plug, the ego as the cord, and the matrix as the socket that feeds the endless rollercoaster of wanting, chasing, fearing, gaining, losing, and seeking fulfilment outside the self.At the heart of the message is the reminder that the nourishment humanity has been seeking has always lived within the sacred God spark of the heart. The post explains how many moments of joy, love, safety, meaning, and fulfilment are not actually created by outer people, achievements, possessions, or recognition, but are inner states briefly permitted to rise through those experiences. Through witnessing attachment, recognising the costumes worn by unmet needs, and turning awareness inward, the soul begins to unplug from effort and return to grace.The teaching then moves into heart coherence, zero-point awareness, soul contract release, and sacred cord cutting. It describes the heart as a powerful electromagnetic doorway into the unified field, where the soul creates from fullness rather than lack. Listeners/readers are guided through the release of completed karmic agreements and into a detailed fire ceremony using candles, salt, written cords, a physical cord, spoken declarations, soul retrieval, water, earth, and gratitude to complete the energetic transmutation.Minayah asserts there comes a moment in every soul's journey when you realise the Creator is found by turning inward, because the Creator dwells within you. The kingdom is within you. In that moment of realisation, life shifts from the law of effort to the life of grace.The matrix prevails because the senses are seduced, the contracts are unfinished, and the cords are uncut. The matrix prevails through three precise mechanisms, woven so cleverly into the human experience that most miss them entirely. The first mechanism is unmet needs. Every human soul carries within it sacred hungers — for safety, for stimulation, for meaning, for love, for growth, for purpose. These hungers were given to you by the Creator so that you would seek the Creator. The matrix arrives first and teaches you to feed those hungers from the material world. You learn to seek certainty in money. Significance in status. Connection in possession. Variety in distraction. Growth in achievement. Purpose in titles. The prongs of your plug stay locked in the socket, lifetime after lifetime, because the very thing your soul cries out for is being mimicked by something that can only mimic.Every interaction, every emotional exchange, every word spoken in anger or whispered in fear — these create energetic threads between you and others. Between you and places. Between you and ideas. Between you and old versions of yourself that have already passed. These cords are real. We see them. We have always seen them. Energy flows back and forth along them. You feed others through your cords. Others draw from you through your cords. You are held in place by the simple, persistent draw of energy that has yet to be called home.The third mechanism is the cords themselves. Every interaction, every emotional exchange, every word spoken in anger or whispered in fear — these create energetic threads between you and others. Between you and places. Between you and ideas. Between you and old versions of yourself that have already passed. These cords are real. We see them. We have always seen them. EnergSupport the showMay Peace Be Your Journey:Maya's approach transcends modern feminism by advocating for a holistic restoration of balance, moving beyond the fight for basic rights to reclaiming the innate power of the divine feminine, which includes procreation, forgiveness, nourishment, and cosmic creativity. She stresses the importance of kindness, inner stillness, and compassionate self-  tools for healing individuals and society. www.mayatiwari.comwww.facebook.com/mayatiwariahimsa.Buzzsprout.comMothermaya@gmail.comGet Maya's New Book: I Am  Shakti:https://www.collectiveinkbooks.com/o-books/our-books/I-am-shaktiAmazon.comBookshop.org

In this episode of the IASA Podcast, we sit down with a Palos Heights School District 128 administrator to discuss the district's Screen-Free Summer initiative, a community-wide effort to get kids off devices and into enriching, hands-on experiences. From a family event drawing dozens of community partners to a summer challenge designed to keep the momentum going, Palos Heights offers a replicable model for districts looking to promote student wellness beyond the classroom — and a timely conversation as statewide cell phone legislation moves through Springfield.

I recently had a college professor tell me about an assignment he gave to his class, as they were in the midst of studying anxiety. “I want you to put your phones aside for three days”, he said. “Do not look at them or use them. And, do not lie to me.” One student came to him after class to protest. “I hate this assignment!”, she said. This was a young lady who, like many of her classmates, was struggling to navigate her own battle with anxiety. Still, she took the challenge and came back to him after three days and told him this: “On day one, I was miserable and hated it. Day two was a bit easier. On day three I discovered what it was that was making me anxious.” This student's experience is one that more and more young people are having as they muster up the courage to detach from their phones to see what might happen. In a world where our kids are tethered and addicted to their devices, they need parents who will set and enforce clear borders and boundaries that in the end, advance their flourishing.

In this episode of the SHE'S SO WELL Podcast, we dive into the beauty, complexity, and purpose of friendship. So many of us grow up longing for that one best friend or close-knit group where we feel fully known and deeply loved. Yet as we get older, friendships can become messy, complicated, and even painful. Despite living in a hyper-connected world, loneliness is more common than ever—especially among women and Gen Z. So what's missing? We're joined by a special guest known as the "friendship girl," who shares her heart for helping women build meaningful, healthy relationships rooted in Christ. Together, we explore how Jesus transforms not only our lives but also the way we connect with others. In this conversation, we unpack: The common struggles women face in friendships and why they can be hard to navigate A fresh, creative "garden" framework for understanding the stages of friendship Practical tips for making new friends and leaving a lasting first impression Warning signs of toxic friendships and how to handle them with wisdom Biblical principles and Scriptures that guide us in being a good friend We also talk honestly about loneliness and why so many people feel unseen—even while constantly connected online. One key takeaway? Shift the focus outward. When we take a genuine interest in others, we create space for deeper, more meaningful relationships. Inspired by timeless wisdom and the example of Jesus, this episode reminds us: To be interested rather than trying to be interesting To make others feel seen, valued, and known That our worth comes from God—not from others' approval From simple acts like remembering birthdays and making phone calls, to deeper mindset shifts rooted in faith, this episode offers practical encouragement for anyone longing for stronger friendships. If you've ever struggled to find your people or wondered if genuine friendship is still possible—this conversation is for you.   Show Notes Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course

What if the secret to real joy isn't finding yourself, but actually forgetting yourself? In this episode, Allie sits down with Morgan Krueger — author of Made to Magnify: Choosing to Live for Jesus When Everything Tells You to Live for Yourself — for one of the most honest and freeing conversations we've had on the show. Morgan shares how a season of major life changes (a job loss, a big move, a baby on the way) shook her identity to the core — and how God used it to show her the difference between walking with Jesus and quietly making life about herself. If you've ever tied your sense of worth to your accomplishments, your relationships, or how well others understand you, this one is for you. At the heart of this episode is a simple but soul-shifting idea: we were created to magnify. Every single day, we're making something great — the question is whether it's ourselves or Jesus. Morgan and Allie talk candidly about how our selfie culture and social media obsession are feeding a mental health crisis, and why our identity in Christ has to come before anything we do or achieve. True to the heart of Wonderfully Made, this conversation is a beautiful reminder that you were knitted together with purpose and worth before you ever did a single thing to earn it — and that knowing that changes everything.   Show Notes Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course  

Baal Busters: Maturing Together In A Messed Up Society of Insincerity...Vic [skull face guy] is the sane one in the bunch. Palantir, Gotham Foundry, Red Wolf, Flock, all coming for you to serve the Saturn Remphan cult, the Serpent-Wolf Cult of terror, pharmakeia, black magick sorcery, child sacrifice and cannibalism. These creatures have no redeeming qualities. They don't seek an understanding and cohabitation. They want you an more importantly your children dead.Your home for hot sauce and supplements below:https://SemperFryLLC.comUse Code BB5 for your Whole Food 90 Essential Nutrients here:https://www.azurestandard.com/shop/brand/azurewell/2326The Azure Whole Food Essentials are: 1. Whole Food Multivitamin, 2. Alaskan Cod Liver Oil, 3. Fulvic-Humic Energy Blend, 4. IP6 Supreme. Use code BB5 for your discount.Join Dr. Glidden's Membership site here:https://leavebigpharmabehind.com/?via=pgndhealth⁠Code: baalbusters for 25% OFFMake Dr. Glidden Your DoctorBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

  Whether you are spiritually curious, searching, or a follower of Jesus, in this conversation, Pastor Casey Groves does a deep dive into who the person of Jesus Christ is, evidence for His life and resurrection, and the radical love of Christ and gift of forgiveness and eternal life He grants everyone who believes.  This episode will strengthen your faith if you are a believer and help your friends and family who are unsure of what they believe about Jesus understand who He is and how He can transform their lives. This is a beautifully grounded conversation about who Jesus is, why we can trust Him, and how He transforms the people who come to Him. Casey unpacks the story of the woman at the well in John 4 — a woman who came hiding in shame and left as the first missionary — and connects it to what it means to discover your identity in Christ today. If you're wrestling with guilt, or ready to know your worth in God's eyes, this is the episode to listen to. And if you've been away from your faith for a while, there's a prayer at the end of this episode that might just bring you home.     Show Notes Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course  

Unplugging and reevaluating can help open the door to calm and peace. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaksWork With Me: elliott@elliottconnie.com

Friend, how do you feel right now — in your mind, in your body, and in your spirit? Whether you are thriving today or barely holding on, this conversation is going to bring you hope and renew your spirit.   We are so delighted to welcome back the beautiful and gifted Jennifer Tucker — bestselling author, artist, and devoted follower of Jesus. Jennifer is the author of the beloved Breathless Prayer, as well as Present in Prayer, and today we are celebrating her newest book, Prayer in Motion: An Invitation to Be Fully Present, Connect with God, and Pray with Your Whole Self. Jennifer is a wife, mother, grandmother, mental health advocate, and she joins us from Georgia with so much warmth and wisdom to share.   In this conversation, Jennifer takes us on a journey through all three of her books and shares how each one grew out of a deeply personal season of her own life. From the breathing exercises that tethered her to Christ during her most anxious years, to the stillness of Scripture meditation, to the discovery that our bodies were made to move in connection with God — this is a conversation that will shift the way you think about prayer entirely.   Jennifer opens up about her own struggle with anxiety and perfectionism, and how prayer had quietly become just another item on her to-do list — until God invited her into something freer and more alive. She shares the beautiful science behind movement, including how our muscles release proteins called "hope molecules" every time we move, and why even the gentlest motion can lift our mood and draw us closer to God's presence. Friend, you were not made to live in a state of overwhelm, disconnected from your body and running on empty. God is both your Great Physician and your Wonderful Counselor, and He is inviting you into a rhythm of rest, movement, and prayer that can truly change your life.   In this episode we discuss: How Jennifer's three books work together as a complete trilogy for connecting with God through breath, stillness, and movement Why prayer can quietly become a checklist — and how to find your way back to genuine connection The science of "hope molecules" and what even gentle movement does for your mind and body Practical grounding techniques like the 5-4-3-2-1 method and finding "glimmers" in everyday moments Simple movement practices — stretching, walking, and more — that invite God into your whole day Why community and connection are essential to feeling safe and at peace in your body   Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course  

10 Min Nervous System Reset | Full Body Scan MeditationIf you've been running on adrenaline all week, it's time for a tactical override. In this episode of Calming Anxiety, we move beyond simple relaxation to physically signal to your brain that the threats are over. Join Martin, a clinical hypnotherapist, for a guided 10-minute nervous system reset designed to transition your body from a state of "fight or flight" into deep, restorative peace.This full body scan mindfulness meditation uses progressive muscle relaxation and deep breathing exercises to help you unwind, release negative thoughts, and regain clarity of thought. Whether you are struggling with panic attacks, chronic stress, or just need a daily moment of meditation, this session provides a safe space to find balance for mind, body, and soul.Episode Chapters:00:00 – Intro: The Tactical Override for Adrenaline 00:51 – Setting the Space & Breath Awareness 01:45 – The Art of the Release: Tuning into the Out-Breath 02:51 – Visualizing the Aura of Calm 03:18 – Beginning the Scan: Feet, Ankles, and Calves 04:04 – Controlled Tension: Engaging the Thighs and Hips 05:51 – Upper Body Release: Spine, Shoulders, and Arms 06:45 – Facial Relaxation: Easing the Brow and Jaw 07:34 – Powerful Affirmations for Control 08:30 – 3 Daily Caring Tips for Anxiety 09:37 – Closing: Staying Kind to Your Soul Affirmations for Inner StabilityRepeat these internally to align your subconscious mind with a state of safety:"My body is calm, my mind is steady, I am back in control." 3 Daily Caring Tips for a Happier LifeCarry this stillness into your world with these three practical grounding techniques:The Cold Water Hack: Splash your face with cold water during a spike of panic to manually reset your heart rate.Unplug the Noise: Dedicate 20 minutes today to zero notifications and total digital silence.Physical Grounding: Walk barefoot on grass or a cold floor for two minutes to feel the earth beneath you.Join the Fold of KindnessIf this session helped you find your center today, please consider subscribing and hitting the notification bell.The world can be a loud, stressful place, and your support helps us reach more people who need a moment of peace. It would mean a lot if you shared this episode on your social media—together, we can bring more people into a community built on kindness and calm.For those looking to dive deeper, explore the Calming Anxiety Circuit Breaker Course at for specialized tracks to combat anxious thinking.Take care, smile often, and to your soul be kind.

New York's socialist Mayor Zohran Mamdani just signed an emergency order locking Americans out of freely celebrating the 250th anniversary of America in Times Square because the World Cup matters more than the July 4th ball drop. No big crowds for the country that invented freedom of assembly, but endless migrant shelters and anti-white “equity” offices get a free pass. This isn't about safety; it's by design from a mayor with open contempt for American pride, love, and hope. While the left screams “racist” at anyone waving the flag, they push DEI, CRT, and “racial equity” departments that openly discriminate against whites. Joe rips the mask off: this is straight-up hatred for the nation that gave them the platform to hate it.Then the hypocrisy explodes. MSNBC's Joy Reid claims “whites can't invent anything” — while sitting in air-conditioning, using a phone, speaking English, and promoting her show on devices powered by white ingenuity. Patrick lists the receipts: Gutenberg's printing press, Edison's light bulb, Bell's telephone, the Wright brothers' airplane, Fleming's penicillin, Ford's assembly line, and more — inventions that built the modern world she mocks. Meanwhile, an entire generation of 18-30 white males is being deliberately softened: endless gaming, weed, porn, no families, no drive. Schools fuel it with “day of silence” rituals, transgender propaganda, non-binary teacher intros, and politicians like Texas Dem James Talarico claiming cops in schools create “violence.” It's not random; it's the engineered collapse of the very men who built this country.This division is the Marxist playbook in action. Democrat Sen. Ed Markey preaches “immigrants have a right to dignity,” while illegal immigration costs U.S. taxpayers $150.7 billion net every year money that could house the homeless, treat addiction, fix schools, or improve roads for actual Americans. Yet refugees? Nearly 100% from South Africa's white farmers facing genocide and land seizures. Republicans get painted as heartless for wanting legal process, while the system rigs everything against citizens. Joe brings the red pills, exposes the two realities we're forced to live in, and shows why both sides' gridlock serves the same agenda. This isn't entertainment — it's your weekly reminder that the fight is real. Unplug from the lies, stand for truth, and remember: failure is not an option.

Welcome to "The Other Side of Midnight," the ultimate late-night intellectual gumbo! Hosted by self-proclaimed political atheist Lionel, this unpredictable show tackles the absurdity of the modern world and the primal depths of human nature. From exposing the $30 billion tech takeover of American classrooms and the underground "pen to paper" rebellion of Gen Alpha, to debating how you'd explain humanity's obsession with war to a visiting extraterrestrial, no topic is off-limits. Dive into the paradox of historical military genius, the terrifying rise of autonomous AI drones, and the psychology behind why we weaponize every new invention. Fueled by eccentric midnight callers debating everything from ancient Greek naked wrestling to the reincarnation of General Custer's wife, it's a hilarious, philosophical, and utterly chaotic look at the human organism. Unplug your devices and tune into the madness! Learn more about your ad choices. Visit megaphone.fm/adchoices

That quiet nudge that whispers, maybe alcohol isn't serving me anymore—what if that feeling is an invitation? In this honest and grace-filled conversation, sobriety coach and author Christy Osborne shares her story of choosing sobriety and how it led her into a life she never imagined possible. You are not alone in your struggle, and freedom is closer than you think. Christy's relationship with alcohol looked nothing like what most people picture. She was a "normal drinker"—a sorority girl, a law student, building a beautiful life in London. But over the years, alcohol quietly took on new jobs: social lubricant, stress reliever, coping mechanism. After the devastating loss of her mother—who passed away from alcohol-related illness—Christy found herself masking her grief behind a glamorous Instagram feed and a glass of champagne. On the second anniversary of her mother's death, everything changed. Christy shares what God taught her through that breaking point, how she discovered the science behind why alcohol hijacks our brains and our bodies, and why she now believes that sobriety isn't a loss—it's the greatest gift she's ever given herself. She is the author of Love Life Sober, a 40-day alcohol fast rooted in Scripture, neuroscience, and practical coaching that has helped women in the US and UK renew their minds and rediscover joy. We talk honestly about the ways alcohol quietly creeps into everyday life, why moderation is so much harder than we think, and how the lie that "sober life is boring" keeps so many women stuck. Christy also shares the simple mindset shift that changes everything: approaching sobriety with curiosity instead of fear. Host Allie Marie Smith also opens up about her own decision at 21—a moment she credits as God-given wisdom—to push a glass of wine away and never look back, and how that one choice spared her from a path of real heartache. If you've ever felt that little nudge, if you've tried to cut back and can't, if you're tired of the anxiety and the regret, or if you simply wonder whether there's more for you on the other side of alcohol—this episode is your gentle invitation to find out. There is no judgment here. There is no condemnation here. God wants you well—spiritually, mentally, and physically—and this conversation is a reminder that you are not alone, and that a freer, fuller life is possible. Show Notes Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course  

Today we break down why Alberta's separatist referendum push could get derailed in court, as the Sturgeon Lake Cree Nation argues the petition violates treaty rights and the Constitution. Then, they look at the rise of phone-free bars, restaurants, and cafes that are betting customers will pay for a few hours of real-world focus and conversation.In The Big Picture: Iran rejects a proposed ceasefire as U.S. threats escalate, Canadian immigration officials warn that AI-generated fabrications are clogging asylum and immigration systems, and NASA's Artemis II crew sets a new human distance record on a lunar flyby.The Peak Daily is produced in partnership with reframevid.com

It's time once again for our Best of the Midwest feature for 2026! Are you trying to come up with some quick getaway ideas that are only a quick trip from the Chicago area? Well, John Williams has some great recommendations for your trip! Today, we talk a trip west and visit Allamakee County in […]

It's time once again for our Best of the Midwest feature for 2026! Are you trying to come up with some quick getaway ideas that are only a quick trip from the Chicago area? Well, John Williams has some great recommendations for your trip! Today, we talk a trip west and visit Allamakee County in […]

It's time once again for our Best of the Midwest feature for 2026! Are you trying to come up with some quick getaway ideas that are only a quick trip from the Chicago area? Well, John Williams has some great recommendations for your trip! Today, we talk a trip west and visit Allamakee County in […]

Grief, shame, and isolation have a way of making us feel like our wounds are too deep to heal—but you are not alone, and freedom is possible. In this conversation, abortion recovery coach and certified life coach, Christie Myers, vulnerably shares her personal story of healing from three abortions to remind us that no matter what we've walked through, God meets us with compassion, not condemnation. Christie shares what God brought her through on her long and winding road to healing, and how what she once believed she'd silently carry forever became a story of redemption she now freely shares. She opens up about the lies, the isolation, and the coping mechanisms that kept her in grief for years—and what finally broke those chains. We talk honestly about the emotional aftermath of abortion that so few talk about, how isolation and unmanaged pain deepen our wounds, and how true healing requires honesty with God and with ourselves. Christie also walks us through the power of repentance, forgiveness, and prayer—and the moment everything changed for her. She even shares a beautiful vision God gave her about her children in heaven that will bring so much comfort to grieving mothers. If you've ever carried this silently, felt condemned by your past, or believed that healing simply wasn't possible for you, this episode is a gentle and grace-filled reminder that God sees you, He's not mad at you, and He will not withhold healing from anyone who asks. Join us for a hope-filled conversation about healing, freedom, and the God who redeems every story.   Show Notes Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course    

In this episode of Being Human with Steve Cuss, Steve  interviews Dr. Craig Mattson, professor and author of "Digital Overwhelm." They explore how technology and workplace pressures affect early-career professionals, discuss generational differences in resilience and anxiety, and reflect on the impact of family upbringing on personal and spiritual life. Craig shares insights from his research, emphasizing the importance of self-awareness, presence, and community.  Episode Resources: Dr. Mattson's Digital Overwhelm: A Mid-Career Guide to Coping at Work Dr. Mattson's Calvin College Professor Bio Jonathan Malesic's End of Burnout: Why Work Drains Us and How to Build Better Lives Jonathan Malesic's Burnout Culture Aristotle's Poetics More About Hannah Arendt Being Human episode: “Are You Carrying Your Family's Emotional Baggage? with Steve & Lisa Cuss” Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the key to a more balanced life was as simple as learning to pause?On Episode 129 of Opportunity Knocks by EmpowHer Purpose, I sit down with Suze Yalof Schwartz, Founder and CEO of the Unplug Meditation App and creator of the world's first drop-in meditation studio, Unplug Meditation.After a successful career in the fashion industry working with top publications, Suze experienced a life-changing moment through a simple meditation practice. That moment sparked a complete transformation—leading her to make meditation more accessible, modern, and practical for everyday life.In this conversation, Suze and I explore how meditation can become a powerful tool for managing stress, building consistency, and creating calm in a fast-paced world. Suze also shares how she turned her vision into a global wellness brand—building the Unplug app from the ground up with no prior app development experience, driven purely by her mission to make meditation simple and accessible for everyone.In this episode, we discuss:• Suze's journey from high-stress corporate life to meditation pioneer• How simple daily practices can create lasting change• The power of habit-building and consistency in wellness• Why human connection is more important than ever in a digital worldThis conversation is a reminder that even the smallest shifts—like a few minutes of stillness—can create meaningful transformation. When we slow down, build intentional habits, and reconnect with ourselves, we open the door to a calmer, more balanced life.#OpportunityKnocks#Meditation#Mindfulness#WellnessJourney#EmpowerPurpose#WomenInLeadership

Is the pursuit of perfection secretly trapping you in feelings of unworthiness, body shame, and inner insecurity? What if the path to true freedom and joy has nothing to do with becoming your "ideal" self—and everything to do with letting that version die? Allie Marie Smith reveals how the relentless quest for perfection — fueled by social media, cultural expectations, and self-imposed standards — keeps us stuck in anxiety, comparison, and depression. But there's a transformative way out. Instead of striving to become perfect, she shares her journey toward surrendering her insecurities, embracing her authentic self, and redirecting her focus onto God's purpose. You'll discover: How the obsession with self-image deeply impacts mental health and relationships The spiritual shift that leads to freedom from shame and approval-seeking The profound connection between dying to the self and experiencing true life in Christ Practical tools for replacing self-focus with love-centered living, inspired by Galatians 2:20 and Tim Keller's "self-forgetfulness" Why authentic connection flourishes when we embrace humility over perfectionism and transparency over pretense This episode is perfect if you're tired of the cycle of dieting, comparing, and striving—or if you find yourself overwhelmed by social media's false standards of beauty and success. It's for anyone seeking relief from mental and emotional burdens rooted in self-obsession. The stakes are high: remaining trapped in perfectionism can lead to ongoing anxiety, depression, and loss of purpose. But by surrendering our need to control and impress, we open the door to genuine joy, deep connection, and a life aligned with God's love.Join Allie as she shares her authentic story of spiritual surrender—showing us how real freedom begins when we stop trying to be perfect and start living fully in God's grace. Whether you're wrestling with body image, comparison, or simply looking for a meaningful shift in your mindset, this episode offers a compelling blueprint for transformation. You don't have to stay imprisoned by the pursuit of perfection. Instead, discover how true life comes when Christ lives in you—and your identity is rooted in His love, not your performance. Show Notes Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course

Taylor Knows HOW Curly Will Propose?! Taylor has a bone to pick with Kim Kardashian! Is Spencer from 1600 ESPN going to put a stop to our April Fool’s Day prank?! This is your sign to UNPLUG with Those Girls!

Shame and anxiety have a way of making us feel like we need to hide—but you're not alone, and healing is possible. In this conversation, author, actress, and spoken word artist, Blair Linne shares encouragement from Scripture and her own journey to remind us that our struggles don't define us and that God meets us with compassion, not condemnation. Blair shares what God taught her during her experience with anxiety and how she came to see it as one of the best things that happened to her faith. She is the author of "Made to Tremble," which shares her story and all she learned through the trial of anxiety. We talk honestly about how shame isolates us, how anxiety can shape the way we see ourselves, and how God invites us into freedom and a renewed identity. Blair also shares simple, practical rhythms—like prayer, time in God's Word, and honest community—that help us begin to replace shame with truth. If you've ever felt weighed down by your past, overwhelmed by anxious thoughts, or unsure of your worth, this episode is a gentle reminder that you are deeply loved and never beyond God's reach. Join us for a hope-filled conversation about healing, freedom, and stepping into the identity God has for you. About Blair Blair Linne is the author of "Made to Tremble" and Finding My Father. She is a Bible teacher, actress, spoken word artist, and the creator of the podcast GLO with The Gospel Coalition. Blair has toured globally and is known as one of the originators of the Christian Spoken Word genre. Proclaiming the gospel of Jesus Christ through speaking and spoken word is her passion. She and her husband, Shai, livein Dallas, Texas, with their three children. Show Notes Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course  

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

What if the thing that keeps us “connected” is also thinning our relationships? In Healthy Mind, Healthy Life, hosted by Avik, filmmaker Michal “Hali” Zebede shares how time in Cuba—where internet is limited—revealed what we lose when attention is always for sale. For anyone who feels always-on yet lonely, or ashamed of screen time. You'll leave with a kinder reset: simple boundaries, practical tools, and community support that helps it stick. About the Guest: Michal “Hali” Zebede is an award-winning writer/director/producer with work on ABC, Disney, Hulu, AMC, Sony, Freeform, and Amazon. She's creating the film Cuba Paraiso and founded the Unplugged Movement. Episode Chapters: 00:04:08 — The loneliness paradox: always connected, still alone 00:06:46 — Cuba as a mirror: what presence feels like without constant data 00:11:23 — Attention for sale: why “always-on” life drains our wellbeing 00:16:08 — “I'm more connected than ever”: depth vs. reach 00:25:30 — The reset: first/last hour phone-free + OneSec/Opal 00:27:59 — Inside Cuba Paraiso: eye contact, aliveness, real connection 00:32:20 — Making it stick: community, accountability, self-compassion Key Takeaways: First hour (and last hour) of the day: phone-free. Use a pause tool (OneSec/Opal) before opening scroll-heavy apps. Choose depth: one walk/coffee a week, in real life. Try one weekend day unplugged—solo in nature or with a friend. Slip? Notice it. Restart with compassion. How to Connect With the Guest: Instagram: Cuba Paraiso  Instagram: Hali's page   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Settle in for a heartfelt, hope-filled conversation between Allie Marie Smith and author and speaker Mary DeMuth. In this episode, Mary vulnerably shares her journey of healing from childhood trauma and how faith in Jesus met her in the middle of her pain. Together, they talk about the power of storytelling and why your story—especially the hard parts—matters. You'll hear how sharing our experiences can be a meaningful step toward healing, both for ourselves and for others. Mary also offers practical insights into tools such as EMDR therapy and the importance of safe, supportive relationships. The episode closes with a gentle invitation to take a brave next step—whether that's sharing your story, seeking support, or simply believing that healing is possible. You are not alone, and your story matters.

Hello Beautiful, I'm so grateful you're here with me.

What if the stress, anxiety, and burnout we feel aren't signs that we're doing too much, but signs that we're plugged into the wrong source? It's time for us to unplug so we can actually recharge. In this episode, Christine Caine invites us to follow the example of Jesus, who regularly withdrew from the crowds to pray, reminding us that peace, clarity, and strength are found not in constant connection, but in God's presence. As our devices demand more of us than ever, this message calls us to unplug from the virtual world and intentionally plug into the One who renews our souls and restores our joy. ✨ Be equipped and empowered to discover: ● Why Jesus intentionally withdrew from people to be with the Father. ● How constant digital connection is fueling anxiety, burnout, and distraction. ● What it practically looks like to unplug from technology and plug into God.