Podcasts about unplug

It is December 28th—that strange gap between Christmas and New Year. Let me ask you a question: How many times have you looked at your phone already today?.It is easy to open an app and see the "highlight reel" of everyone else's life—the matching pajamas, the immaculate tables, and those perfect smiles. This constant scrolling creates a trap of comparison, making you feel like your holiday wasn't enough or that you didn't do enough.This is "digital noise"—a low-level static buzzing in the back of your brain and stealing your joy.In today's session, Martin (Clinical Hypnotherapist) guides you through a powerful Digital Detox Visualization. We won't throw your phone in a river, but we will take your mind to a place where the signal cannot reach you.In this episode, you will:Unplug the Mental Router: Visualize placing your phone face down on a hallway table and pulling the plug on your Wi-Fi router to stop the frantic blinking lights.Escape to the Wild: Step out of your back door and into an ancient, deep forest where the trees reach up like pillars of a cathedral.Experience Biophilic Sound: Learn how natural sounds—like the rustle of wind and the snap of a twig—soothe the brain instantly.Watch the Signal Drop: Visualize the signal bars on your internal phone dropping from three, to two, to one, until you have "no service" and are completely free.Find What is Real: Realize that pixels on a screen are not real, but the breath in your lungs and the ground beneath your feet are.Your life, with all its messiness and imperfections, is real and valid. You do not need to perform for an audience; you just need to be.A Note from Martin: "Discard those negative anchors that have ever held you back, embrace your true potential.".Connect & Support: If this escape helped you find peace, please subscribe to Calming Anxiety.Next Step: When you open your eyes, try not to reach for the screen immediately—look at something real, like the sky or your hands.Smile often, and be kind.

Happy holidays and winter break! Today's short and sweet episode is your permission slip to unplug for the rest of the year. Review full show notes and resources at mollycahill.com/podcastMentioned in this Episode:Group Program Content Sprint: mollycahill.com/sprintBrick: getbrick.appConnect with Molly:Holistic Marketing Hub holisticmarketinghub.com/enrollInstagram: instagram.com/mollyacahill

I have been a fan of Alex Michael, aka Conspiracy Music Guru, for several years, especially post plandemic. I've found his True Solfeggio recordings to be not only beautiful, but highly conducive to healing and creative work.Join us on the shortest day of the year for the live King Hero interview to talk sound, the secrets of “true Solfeggio”, how his music career has evolved, and what keeps him going through the madness.About Michael:Conspiracy Music Guru, exposes the world's greatest deceptions with lyrics that inform and teach, and together with an understanding of the power of 432Hz his music delivers a natural vibration which has had a profound impact and resonance with his fans. Conscious music is what the Conspiracy Music Guru is all about.Alex Michael, a multi instrumentalist and music producer is the mastermind behind the Conspiracy Music Guru and is as passionate about truth as he is about music.His music is diverse, covering musical genres from comedic country, with the popular character and album Flat Earth Man to instrumental healing music with his albums True Solfeggio. Vol. 1 and Vol. 2. His latest album entitled Black Sheep utilises rock while the album Unplug has a more natural softer acoustic sound to convey the truth filled messages.You can find reviews of his Solfeggio recordings here:https://www.conspiracymusicguru.com/true-solfeggio-reviewshttps://www.conspiracymusicguru.com/

As we close out 2025, this special holiday edition of The Leadership Launchpad Podcast - The Legacy Edition, invites you to pause with purpose. In this short but powerful episode, Susan Hobson and Tracey Allen, reflect on the true role of recovery in high performance — especially as we head into what experts are predicting will be an accelerated, high-demand 2026.Whether you're a CEO, team lead, coach, or athlete — this is your reminder that strategic rest is not a luxury; it's a leadership necessity.We unpack: - The neuroscience of unplugging, rest, and oxytocin - Why conscious leaders must model permission to pause - How to guide your teams into meaningful recovery - Personal reflections on 2025 growth and self-leadership - Why co-creation is the future of leadershipThis isn't just about downtime — it's about resourcing up to meet the next season with clarity, creativity, and consciousness.Let this episode be your invitation to slow down, reflect, and re-enter your leadership role in 2026 with renewed intention.

Licensed family therapist Francis ‘Skip’ Echeverria reunites with Philip Teresi with some tips on how to talk to your kids about the news. Philip and Skip touch on the latest headlines and break down how to talk to young minds about these life events. Guest: Francis Echeverria Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Licensed family therapist Francis ‘Skip’ Echeverria reunites with Philip Teresi with some tips on how to talk to your kids about the news. Philip and Skip touch on the latest headlines and break down how to talk to young minds about these life events. Guest: Francis Echeverria Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Plus, some councils to leave public waiting longer for post festive collections

EPISODE SYNOPSIS:Alexandra is injured and bleeding on the ground just inside the fence line, and Huggy is in a Matrix fight she's not ready for, this run can't still hold any new surprises can it? OUR LIVING CAMPAIGN MAPOUR SOCIAL MEDIA LINKS: EDITED BY:Rhydian Jones ARTWORK BY:Fnic SUBMITTING LOCATIONS AND DISTRICTS FORNEW YORK 2072 MAP:Any Submissions for new lore for existing districts or new locations, gangs or anything similar can be sent to b.team.shadowrun@gmail.com, with the subject “New Map Lore” or alternatively submitted to the dedicated channel on our discord found at: https://discord.com/invite/QB4FwXvrC4⁠  MUSIC CREDITS:Intro - More Human Than Human by Karl Casey @Whitebat AudioOutro – Neon Thrills by LukHashBackground Music by Kharl Casey, Tabletop Audio & Aim to Head SOUND EFFECTS CREDITS:All Sounds from freesound.org unless otherwise noted.CREATOR - FILE NAMEIENBA - Notificationsteshystesh - Laser pistol/gunJapanYoshiTheGamer - 8-bit Soft ImpactIENBA - NotificationBreviceps - Blip Waveharrisonlace - random_UI_selectionCarlfnf - Sniper ShootHardance - Ringing in ears1.wavgprosser - splat.oggAegersum - Splatter - body falling apart.wavcourtneyeck - Falling body hits the floorvisualasylum - Unsheathing a SwordMATRIXXX_ - SciFi, Beeping Technology 02.wavTim_Verberne - Sci-Fi Weapon Charging 02.wavanimationIsaac - box of stuff falls.wavPDKK - Levitating FXBertsz - Spell shoot 2danlucaz - Laser FX #1Zott820 - Mosin Nagant Bolt Action CycleP.Jezisek - WindowGlass.mp3Windwalk_Entertainment - Huge Slap in the FacedotY21 - Glitch Corruptionxenognosis - Vent fan.wavInspectorJ - Buzzing, Electric Lamp, A.wavNic3_one - spray burst + fire.wavplasterbrain - Lighting a Firederplayer - explosion_03.wavshpira - glitch diaries 33.wavgreatsoundstube - Unplug plug from socket.wavYudena - Magic_byMondfisch89.oggSoundsForHim - Running in forest/grass.MP3newlocknew - Pine tree falling(Vlmshpng,Eq,lmtr,comp).wavKinoton - Big Tree Fall in Forestmatt_beer - timber tree falling 1daveincamas - Falling Ice Shortecfike - A Tree Falling Down.wavgurek - bushes-03.mp3Debsound - Bush-Hedge-Thicket Shortnicholasolsen - Rustling Bushesschademans - bush2.wavjone_oost - Running in the woods.wavHerbertBoland - CrackingDryWood.wavJIRI_PICHL - branch-broke cracked Praskání-větví.wavicyjim - cloverfield roar.wavmagnuswaker - Pound of Flesh 1NoahBangs - Magic Fluttertehlordoswag420 smgshoot2.wavu1769092 - VisceralBulletImpacts.wavGreub - Electroshock Weapon.wavBreviceps - Thud / Falling on wooden floor / Snapping, breaking neckcribbler - Snapping.wav000600 - BodyFall.waviainmccurdy - Screeching TyresFFKoenigsegg20012017 - Audi V8 Acceleration Sound

Vlad spits on the Bondi killers, rants on religious and political psychosis, gives tips on asking a woman on a date & travels back to meet Jesus to help him fix his elbow. DNA DISTILLERY (AWARD WINNING RAKIJA)Award winning Rakija company with immaculate celebratory beverages. Check out the entire range on the below websites, order a tasting pack or some of their flagship, amazing rakija today!https://www.dnadistillery.comCARDSTRIKE! Amazing Basketball cards, Michael Jordan memorabilia and everything collectable sports card buying and selling!!!https://www.cardstrike.com.auROYAL STACKS! (IMMACULATE BURGERS)Melbournes Greatest Burgers! Royal Stacks is a booming burger chain in Victoria with classic burgers, shakes and more, with a 90s vibe and high quality food! https://www.royalstacks.com.auMETROPOLITAN STONE (Kitchens, Cabinets, Laundry, All Cabinets)We have a combined 30 years experience in the cabinet making industry in Victoria! Everything from small projects to large projects!Benchtop change overs, Kitchen facilities, Kitchens, Laundries, Bathroom cabinets, T.V units, Wardrobes etc!MENTION: VLADContact: MATT 0425797488Matthew@metropolitanstone.com.auhttp://www.metropolitanstone.com.auORANGE LEGAL GROUP (Specialising in Property law for purchasing and selling, conveyancing, in-house Mortgage broker & Chartered Account! One stop shop for ALL property needs! Wrap! FREE Contract reviews for buyers before purchasing property!Mention VLAD!https://www.orangelegalgroup.com.auEmail: property@orangelegalgroup.com.auContact: mycousinvlad@gmail.comhttp://www.instagram.com/mycousinvladSend Vlad a Text MessageSupport the showBE GOODDO GOODGET GOOD

Unplug from the Drama: How to Protect Your Energy & Reclaim Your Power in Chaotic Times!In this episode of Spirit Sherpa, co-hosts Kelle Sparta and Joshua Radewan discuss transforming personal spaces into wellness retreats and the importance of finding peace amid global and personal drama. Kelle shares her past experiences with building a home wellness center and contemplates recreating it in Panama.Key Topics Include:Separating from fear and dramaMaintaining a peaceful stateFocusing on positive outcomes instead of anger and fearStaying calm during protests and political unrestTechniques for holding the energy of peace and unityPractical tips for disconnecting from negative influencesEncouragement to visit Kelle's Discord server for free training on connecting energies healthily00:00 Welcome to Spirit Sherpa01:00 Creating a Wellness Retreat at Home03:51 Fitness and Wellness Gadgets07:03 Unplugging from Drama15:21 Manifesting Peace and Unity30:48 Join the Spirit Sherpa Community33:35 Final Thoughts and FarewellKeywords:spiritual podcastenergy protectionavoid dramaemotional healingspiritual coachingmanifestation tipsconscious livingraise your vibrationletting go of fearspiritual awakeningcollective healingempath supportmind body spiritpeace mindsetdrama detoxspiritual empowermentgrounding techniquesshadow workspiritual growthmanifesting peaceenergy masterywellness journeyspiritual communityconscious protestunity consciousnessvibration shiftascension symptomspersonal transformationspiritual wellnessmetaphysical discussionIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Join our community on Discordhttps://discord.gg/x57qxNcKW8You can find the Lumbar Support Back Stretcher herehttps://www.amazon.com/dp/B09C7JP4F4?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1Here is a link for a Shakti Mathttps://www.amazon.com/ProsourceFit-Acupressure-Pillow-Relief-Relaxation/dp/B0BG6N7W91/ref=sr_1_6?dib=eyJ2IjoiMSJ9.Rv0-O9u-k4oAzhRDlVxIzuOAawCFDTowWGH1eqGkkvHtWNV_t9MTSJhPIHmKHPaNDslEjxwQrdCkUa_gOEptCjD6KhtEnODu-XPdPsHpwaRHdffrNaUiuVph8_l-PirHJ38yKxQoJgHNlWtVH51eTRhBqFTLyvHVrmgIv5cRd799H8bVjKWaMFBl_rBlBTo6uYHKdn5kZOFdoDlPvZz4GHcen_HRdjqEK24MQsK0-ZM3LSqjdSnsjMkY_SAUavb8AQgGeLwO_-h3duqeYIjlawKkGKPpAFxl70fLDtUmUt4.r43vqiI0rvI-EqUJwEr8aD-AK-pm8bdkjlvjJcZa8VM&dib_tag=se&keywords=shakti+mat&qid=1765046750&sr=8-6Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When's the last time you sat in silence, Really felt it in your soul? How long has been since you sat with yourself, With no one else around? PAUSE… Take a deep breath and close your eyes, As we seek that quiet once again. It's time to see what's changed within, Since the last time you checked in. PAUSE… There's so much energy around us, From people and their devices and machines. And though we need these things a lot of the time, They're not necessary as much as we think. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

What do Gen Z men REALLY want? To bring back old tech, and to unplug from the internet. Who can blame them?Gen Z wants cameras, retro games, records and CDs... and they want them to be offline. So let's talk about why this is happening, and if it'll extend to other generations as well. We can only hope...Watch this podcast episode on YouTube and all major podcast hosts including Spotify.CLOWNFISH TV is an independent, opinionated news and commentary podcast that covers Entertainment and Tech from a consumer's point of view. We talk about Gaming, Comics, Anime, TV, Movies, Animation and more. Hosted by Kneon and Geeky Sparkles.D/REZZED News covers Pixels, Pop Culture, and the Paranormal! We're an independent, opinionated entertainment news blog covering Video Games, Tech, Comics, Movies, Anime, High Strangeness, and more. As part of Clownfish TV, we strive to be balanced, based, and apolitical. Get more news, views and reviews on Clownfish TV News - https://more.clownfishtv.com/On YouTube - https://www.youtube.com/c/ClownfishTVOn Spotify - https://open.spotify.com/show/4Tu83D1NcCmh7K1zHIedvgOn Apple Podcasts - https://podcasts.apple.com/us/podcast/clownfish-tv-audio-edition/id1726838629

In Episode 493 of Fishing Without Bait, we continue our powerful two-part conversation on the lifelong impact of religiously reinforced guilt, shame, and fear. Building on the foundation set in Episode 492, Jim Ellermeyer and host Mike Sorg peel back the layers of how religious structures shape personal identity, relationships, sexuality, and self-worth. This episode dives deep into how early conditioning around sin, purity, and punishment affects the human psyche for decades — especially for women, LGBTQ+ individuals, and anyone raised in shame-based environments. We explore how these rigid systems influence romantic relationships, create lifelong anxiety, damage self-esteem, and push people into cycles of self-criticism and fear of judgment. Jim shares personal stories from his upbringing, his time teaching within the Church, and the pivotal moment he challenged the doctrine of baptism and walked away. Together, he and Mike examine how religious authority has historically been used to suppress autonomy, silence questioning, control sexuality, and maintain power structures. Listeners will discover: • How guilt and fear are used as behavioral tools • How shame becomes internalized as a “harsh inner critic” • Why religious control disproportionately targets women • How cycles of guilt affect sexuality and relationships • How these systems contribute to depression, anxiety, and trauma • Why many still struggle with worthiness, identity, and self-acceptance • How to reclaim your inner authority, self-compassion, and spiritual autonomy This episode challenges harmful narratives—but does so with sincerity, honesty, and compassion. As always, we end with our free prescription: Fruits, nuts, and vegetables. Unplug your television and take up fishing. Forgive yourself and forgive another. Till all are free, none are free. Namaste, my friends.

In Episode 493 of Fishing Without Bait, we continue our powerful two-part conversation on the lifelong impact of religiously reinforced guilt, shame, and fear. Building on the foundation set in Episode 492, Jim Ellermeyer and host Mike Sorg peel back the layers of how religious structures shape personal identity, relationships, sexuality, and self-worth. This episode dives deep into how early conditioning around sin, purity, and punishment affects the human psyche for decades — especially for women, LGBTQ+ individuals, and anyone raised in shame-based environments. We explore how these rigid systems influence romantic relationships, create lifelong anxiety, damage self-esteem, and push people into cycles of self-criticism and fear of judgment. Jim shares personal stories from his upbringing, his time teaching within the Church, and the pivotal moment he challenged the doctrine of baptism and walked away. Together, he and Mike examine how religious authority has historically been used to suppress autonomy, silence questioning, control sexuality, and maintain power structures. Listeners will discover: • How guilt and fear are used as behavioral tools • How shame becomes internalized as a “harsh inner critic” • Why religious control disproportionately targets women • How cycles of guilt affect sexuality and relationships • How these systems contribute to depression, anxiety, and trauma • Why many still struggle with worthiness, identity, and self-acceptance • How to reclaim your inner authority, self-compassion, and spiritual autonomy This episode challenges harmful narratives—but does so with sincerity, honesty, and compassion. As always, we end with our free prescription: Fruits, nuts, and vegetables. Unplug your television and take up fishing. Forgive yourself and forgive another. Till all are free, none are free. Namaste, my friends.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When's the last time you sat in silence, Really felt it in your soul? How long has been since you sat with yourself, With no one else around? PAUSE… Take a deep breath and close your eyes, As we seek that quiet once again. It's time to see what's changed within, Since the last time you checked in. PAUSE… There's so much energy around us, From people and their devices and machines. And though we need these things a lot of the time, They're not necessary as much as we think. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

The Ultimate Unplug Go to our website: www.pastortodd.org To give to this ministry, visit: www.toddcoconato.com/give   On today's Todd Coconato Show, we're talking about The Ultimate Unplug—the spiritual discipline that this moment absolutely demands. With so much chaos, noise, and nonstop commentary coming at us from every direction, many believers are finding themselves overwhelmed, distracted, and spiritually drained. The online world has become a whirlwind of opinions, arguments, fear-fueling headlines, and endless noise that crowds out the voice of God. But the Lord is calling His people to unplug from the confusion and plug into His presence like never before. This is where clarity comes. This is where strength is restored. This is where direction is given. And for many who are wondering why they feel stuck, weary, or unsure—this is the answer. When we shut out the noise and step into the secret place, God aligns our hearts with His will and refocuses us on His business, not the world's distractions. Today's broadcast is a call to return to the place of intimacy with the Father, to hear His voice above every other voice, and to walk in the peace and authority He's already provided. If you've been searching for direction or feeling overwhelmed by what's happening online and in the world, today's show is for you. It's time to unplug—and encounter God in a fresh, powerful way.

Fight procrastination by turning off digital distractionsSee omnystudio.com/listener for privacy information.

In our hyperconnected world, constant notifications and screen time can leave our minds restless and our bodies tense. In this soothing and insightful episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®  guides you through the art of unplugging with awareness.You'll learn how technology subtly impacts your nervous system, posture, and mood, and discover somatic tools to help you reset, release tension, and restore calm presence, anytime, anywhere.Whether you're feeling digital fatigue or simply craving a moment of mindful reconnection, this episode will help you move from tech overload to total embodiment.

Entering the Cosmic Era | Harmonic Ascension and the Birth of Civilization In this live transmission, Cendrine Sauvenier, trance channel and Founder of the Golden Age Spiritual Ministry, opens the field for the Cosmic Era of Humanity — the dawn of true civilizational consciousness on Earth. We explore: ✨ Why humanity is only now becoming a real civilization ✨ How the Technology of Harmonic Ascension anchors coherence across the planet ✨ The role of dragon, galactic and ancient civilization codes in building future Earth ✨ What the Cosmic Era means for leadership, sovereignty and divine service ✨ The next evolution of the Golden Age Spiritual Ministry and its new creations You'll also hear the blessing of each temple in this movement: • The Portal – The Cosmic Era of Your Soul Mission • The Field – Activation Chamber for Visionary Creators • Dragon Quest – Planetary Liberation Training • Liberation Challenge – 21 Days to Unplug from the Inverted Matrix • Ravel – Private Mentorship for Elite Leaders ⸻

How many times do you pick up your phone during the day? Where is it when you sleep? Is your phone the first thing you reach for when you wake up? The answers to some of these surprised us (in good ways and not...) If you're like us you might be surprised to find you need (according to the quiz) a complete digital detox...here's how to find out, and how you can unplug in ways that feel easy and make you feel amazing.Follow us on instagram  ⁨@imuncomfortable.podcast⁩ 

Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My guest: James Clear is the author of one of the most influential books of our generation, Atomic Habits. He's sold over 25 million copies worldwide and has helped millions of people transform their lives through the power of small changes. We brought the podcast to the campus of Ohio University, where we recorded live in front of 250 of the most impressive college students I've ever met. Notes: I loved the Morgan Housel moment - It was cool to see James' reaction to it (you can watch it on YouTube.com/RyanHawk). Morgan said, "I have absolutely not a single cell of envy for him. Because he is the nicest guy you will ever meet. You will not meet a nicer human than James Clear. You will not meet someone as successful as he is and as humble as he is. He is a saint in my life. And because of that, I adore every bit of this guy, so I cannot envy him. I am just inspired by his success, full stop." We should all strive to be that for the people in our lives. Your WHO - "Every opportunity in life comes through a person. Relationships are usually the most important thing. If you want to achieve more, there is a relationship that can unlock better results. If you want to make a meaningful contribution, helping others is a great way to do it. If you sim Willpower – 'People with tremendous self-control aren't that different from those who struggle. They're simply better at structuring their lives in a way that doesn't require heroic willpower.' It's not about determination, it's about design. That's liberating. Fall in Love with the Process - "When you fall in love with the process rather than the product, you don't have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running. And a system can be successful in many different forms, not just the one you first envision." Make It Obvious, Easy, Attractive, Satisfying - The four laws of behavior change: make good habits obvious and bad habits invisible, make good habits easy and bad habits difficult, make good habits attractive and bad habits unattractive, make good habits satisfying and bad habits unsatisfying. Use the Two-Minute Rule - Scale any habit down to something that takes two minutes or less. Want to read more? Read one page. Want to run a marathon? Put on your running shoes. The goal is to master showing up and make the entry point as easy as possible. Standardize Before You Optimize - You can't improve a habit that doesn't exist. Master the art of showing up before worrying about optimization. Build consistency first, then work on increasing the dose or improving performance. Track Your Habits Visually - I use a paper clip strategy: start each day with 120 paper clips in one jar, move one to another jar each time I complete a writing session. Visual tracking provides clear evidence of progress and makes the habit satisfying. Habits Need to Match Your Personality - There's no one-size-fits-all approach. Morning people and night owls need different strategies. Work with your natural tendencies, not against them. Choose habits and contexts that align with who you already are. Create Commitment Devices - Make bad habits difficult through commitment devices. I had my assistant change my social media passwords every Monday and only give them back on Fridays. This eliminated mindless scrolling during my productive work hours. Focus on Systems, Not Goals - Winners and losers have the same goals. The difference is their systems. Goals are about the results you want to achieve; systems are about the processes that lead to those results. Fall in love with the process, not the outcome. Build Habits That Align With Your Desired Identity - I wanted to be a writer, so I wrote every Monday and Thursday for years. Eventually, I had proof. I couldn't deny I was a writer because of the body of work I'd created. Your habits are how you embody your identity. The Plateau of Latent Potential - We expect progress to be linear, but it's not. Habits often appear to make no difference until you cross a critical threshold. You need to persist long enough to get through the plateau and break through to the other side. Reduce Friction for Good Habits - I want to work out more, so I lay out my workout clothes the night before. When I wake up, they're the first thing I see. The easier you make the habit, the more likely you are to do it. Increase Friction for Bad Habits - Want to watch less TV? Unplug it after each use and put the remote in another room. The added friction makes the bad habit less appealing and gives you a moment to make a better choice. Automate Good Decisions - Technology can lock in good behavior. I set up automatic transfers to my investment account. Once the system is in place, the good behavior happens without requiring willpower or decision-making energy. Student Questions  On Building Habits in College - The mess of college is actually useful because you're forced to figure out who you are. Use this time to experiment with different habits and see what sticks. You have more flexibility now than you will later in life. On Breaking Bad Habits - Trying to eliminate a bad habit without replacing it with something else is really hard. The more sustainable approach is habit substitution. If you want to stop scrolling social media, replace it with reading for five minutes instead. On Staying Consistent - Never miss twice. Missing once is an accident; missing twice is the start of a new habit. Elite performers aren't consistent because they're more disciplined—they have better strategies for getting back on track quickly when life happens. On Finding Your Purpose - I think the idea of finding your purpose is misleading. You don't find your purpose; you build it through the habits you practice daily. Your life is essentially a collection of your habits, so if you want a different life, build different habits. On Overcoming Setbacks - After my accident, I had to redefine what success looked like. Sometimes progress means recovering what you lost rather than reaching new heights. Focus on what you can control today rather than what you wish you could control. On Reading and Learning - I read across many disciplines because insights often come from connecting ideas from different fields. Read widely, take notes, and revisit those notes regularly. The goal isn't to finish books—it's to find ideas that change how you think. On Building a Writing Practice - I published twice per week for years before anything took off. Most people overestimate what they can accomplish in one year and underestimate what they can accomplish in ten years. Show up consistently and let time do the heavy lifting. Reflection Questions Are you focused on achieving goals or building systems? What's one process you could improve this week that would make your desired outcomes more likely? What's one habit you want to build? Can you make it so easy that you can't say no—something that takes two minutes or less? How can you design your environment to make this habit obvious and attractive? Which of your current habits align with the identity you want to build? What small votes can you cast today through your actions to prove to yourself who you want to become? Former Episodes Referenced #529 - James Clear - Becoming an Optimist, Creating Your System, & Setting Up Your Future Self #655 - Morgan Housel - The Simple Formula For Happiness, Betting on Others, & Gaining Independence & Purpose #594 - Charles Duhigg - Becoming a Super Communicator #470 - Daniel Coyle - Building Your Culture, Solving Hard Problems, & Winning The Learning Contest #428 - James Clear - Asking Better Questions, Taking Action, & Doing A+ Work Episode Timestamps: 02:20 High Praise from Morgan Housel  04:08 Winning the St. Gallen Symposium & James' College Experience 07:00 The Strategy Behind Writing Atomic Habits  13:58 Designing Your Environment for Success  31:05 The Art of Building Genuine Relationships  39:00 Clarifying Your Thoughts Through Writing  40:11 Applying Atomic Habits to Leadership  41:04 Mental Performance Techniques from a Navy SEAL  43:31 Balancing Success and Personal Life  47:56 The Importance of Reflection and Review  51:10 Adapting Habits in Different Environments 55:19 Habits for Short-Term Goals vs Long-Term Goals  01:04:27 Using Feedback for Habit Building  01:07:55 Internal Dialogue While Building Habits 01:13:28 The Influence of Others on Forming Your Habits 01:17:01 EOPC

Nan Hayworth shares her perspective on the ongoing government shutdown, election pressure, and the political strategy behind the standoff. Tom Ackerman follows with a full sports update, including the Dodgers' World Series win, SLU's season opener, Blues struggles, and the latest in the NFL and college football. The hour closes with a conversation on immigration and border policy before shifting to digital minimalism and why going offline is becoming the new luxury.

Send us a textCreative stamina isn't built by pushing harder; it's built by choosing the right kind of pause. AIf you're craving momentum without burnout, this is your map: rest, gratitude, uplift, brave rooms, and steady community. Hit follow, share this with a friend who needs a reset, and leave a quick review to help others find the show. What's one small change you'll make to refuel this week?Look up, and let's elevate!Support the showhttps://www.thegenko.com

OK, if you're honest with me, I'll be honest with you: How many podcasts, emails, newsletters, trainings, etc.etc.etc. are on your “to listen/watch/read” list?  Last I checked, I had 103 podcast episodes downloaded.  Kate told me her Goodreads “want to read” list currently sits at 398 books. Will I listen to some of those podcasts? Absolutely. Will Kate read many of those books? 100%. But there's always going to be more.  Don't get me wrong, consuming information is necessary!  But at a certain point all that consumption can start to feel like just another task you can check off your list. It feels productive. And sometimes it is. And sometimes you space out after listening to the same 30 seconds of the podcast 3x over and realize you “listened” to it … but you didn't do anything with it.  Heck, sometimes I don't even remember what I just heard. So, Kate and I decided to share our best tips for unplugging on this week's episode of the Build Your Copywriting Business podcast. Why? Well, sometimes the best thing you can do for your business isn't reading another marketing or copywriting tip. It's not downloading another guide. It's not listening to podcasts (I know, shooting ourselves in the foot a little there …) Sometimes the best thing is turning it all off for a bit and letting your brain breathe. Now excuse me while I go stare out a window for 10 minutes.

"Remember how powerful you are and that you really can do anything you decide is important enough and achieve whatever you deem worthy." – Kate Eckman Today's featured multi-award winning author is a broadcast journalist, keynote speaker, meditation teacher, international TV personality, and a Columbia University–certified executive coach, Kate Eckman. Kate and I had a chat about her book, "The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life", the significance of creating more meaningful connections, and more!!! Key Things You'll Learn: 3 tips for having deeper connections with others What gift that Kate received from having a meditation practice Her experience as a competitive swimmer and how it shaped her discipline for writing What Kate's nighttime routine is like to have to good day the following day What major setback led to Kate creating more success Kate's Site: https://www.kateeckman.tv/ Kate's Book: https://a.co/d/5Geyg2S The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8X Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… 229 – "Unbroken" with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/ Ep. 782 – Grab Life By the Dreams with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-782-grab-life-by-the-dreams-with-karin-freeland-karinfreeland/ Ep. 695 – "Becoming Flawesome" with Kristina Mand-Lakhiani (@KristinaMandLak): https://www.goingnorthpodcast.com/ep-695-becoming-flawesome-with-kristina-mand-lakhiani-kristinamandlak/ Ep. 691 – "How to Spark Your Heart and Ignite Your Life" with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/ Ep. 308 – "Every Day Is A New Day" with Kim O'Neill (@KimsONaMission): https://www.goingnorthpodcast.com/ep308-every-day-is-a-new-day-with-kim-oneill-kimsonamission/ Ep. 461 – "Live for Joy" with Anne Scottlin (@AnneScottlin): https://www.goingnorthpodcast.com/ep-461-live-for-joy-with-anne-scottlin-annescottlin/ Ep. 785 – The Enjoyment Gap with Mandy Barbee Lanier (@mandyblanier): https://www.goingnorthpodcast.com/ep-785-the-enjoyment-gap-with-mandy-barbee-lanier-mandyblanier/ Ep. 470.5 – "Business and Personal Secrets for Avoiding Relationship Landmines" with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-4705-business-and-personal-secrets-for-avoiding-relationship-landmines-with-frank-zaccari-fzaccari/ Ep. 309 – "Home Worthy" with Sandra Rinomato (@SandraRinomato): https://www.goingnorthpodcast.com/ep-309-home-worthy-with-sandra-rinomato-sandrarinomato/ 179 - "Indistractable" with Nir Eyal (@nireyal): https://www.goingnorthpodcast.com/179-indistractable-with-nir-eyal-nireyal/ #Bonus Ep. - "How to Unplug, Unwind and Think Clearly in the Digital Age" with Daniel Sih: https://www.goingnorthpodcast.com/bonus-ep-how-to-unplug-unwind-and-think-clearly-in-the-digital-age-with-daniel-sih/ #Bonus Ep. – "Digital Detox" with Molly DeFrank (@mollydefrank): https://www.goingnorthpodcast.com/bonus-ep-digital-detox-with-molly-defrank-mollydefrank/ Ep. 580 – "How To Get Unstuck and Find Your Purpose" with Dana Williams (@danawilliamsco): https://www.goingnorthpodcast.com/ep-580-how-to-get-unstuck-and-find-your-purpose-with-dana-williams-danawilliamsco/ Ep. 613 – "Radical Intuition" with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/ Ep. 491 – "Intentionally Fabulous" with Kelli Calabrese: https://www.goingnorthpodcast.com/ep-491-intentionally-fabulous-with-kelli-calabrese/ Ep. 379.5 – "Awaken Your Inner Awesomeness" with Melissa Oatman (@MelissaOatman): https://www.goingnorthpodcast.com/ep-3795-awaken-your-inner-awesomeness-with-melissa-oatman-melissaoatman/ Ep. 780 – She is You with Felicity Nicole: https://www.goingnorthpodcast.com/ep-780-she-is-you-with-felicity-nicole/ Ep. 359 – "Think Yourself Confident & Successful" with Nathalie Plamondon-Thomas (@thinkyourselfAc): https://www.goingnorthpodcast.com/ep-359-think-yourself-confident-successful-with-nath 275 – "How Thoughts Become Things" with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/ Ep. 638 – "From People Pleaser to Soul Pleaser" with Tracy Secombe (@TracySecombe): https://www.goingnorthpodcast.com/ep-638-from-people-pleaser-to-soul-pleaser-with-tracy-secombe-tracysecombe/ Ep. 339.5 – "From Limited to Limitless" with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/ 245 – "Your Epic Life Blueprint" with Rock Thomas (@rockthomas): https://www.goingnorthpodcast.com/245-your-epic-life-blueprint-with-rock-thomas-rockthomas/ Ep. 776 – I Decide with Erin Lopez & Lisa Cox: https://www.goingnorthpodcast.com/ep-776-i-decide-with-erin-lopez-lisa-cox/

Send us a textUnlock Proven Strategies for a Lucrative Business Exit—Subscribe to The Deep Wealth Podcast TodayHave Questions About Growing Profits And Maximizing Your Business Exit? Submit Them Here, and We'll Answer Them on the Podcast!“ Have fun and enjoy life.” - Joshua HaleExclusive Insights from This Week's EpisodesIn this powerful episode of The Deep Wealth Podcast, AI Entrepreneur Joshua Hale reveals how he unplugged from digital addiction, unlearned old success scripts, and unchained himself from the mental and emotional traps of the modern business world. Discover how to reclaim your freedom, reset your focus, and rebuild a life that works for you instead of against you.00:47 – Joshua's breaking point that made him walk away from the system05:12 – How AI efficiency can help — or enslave — entrepreneurs10:34 – The three pillars of unplugging: digital detox, financial freedom, and faith18:50 – Why Joshua believes entrepreneurs must unlearn success to rediscover purpose25:13 – How stress is the hidden tax on entrepreneurial performance31:02 – The “unlearning loop” that reprograms your habits for autonomy40:19 – The truth about control systems — and how to opt out49:08 – Joshua's personal blueprint for building peace, profit, and purposeClick here for full show notes, transcript, and resources:https://podcast.deepwealth.com/485Essential Resources to Maximize Your Business ExitLearn More About Deep Wealth MasteryFREE Deep Wealth eBook on Why You Suck At Selling Your Business And What You Can Do About It (Today)Unlock Your Lucrative Exit and Secure Your Legacy

In this Season 14 review (episode 376) Andrea Samadi revisits highlights from her interview with Dr. John Ratey about the science of exercise, nutrition, and social connection for brain health and longevity. The episode explains Peter Attia's rule for foundational fitness, warns against sugar dependence and fat phobia, and presents the three biggest levers for healthy aging: exercise, diet, and social connection, plus practical tips to track and apply these habits. Takeaway: prioritize consistent movement, whole foods, and meaningful connection to boost mood, memory, and overall well-being. On today's episode #376, we review PART 2 of our 2021 interview with Dr. John Ratey and will learn: ✔  3 Science-backed keys to brain health: Exercise, Nutrition and Connection ✔ What is Attia's Rule that allows us to dive deep into diet and nutrition? ✔ Practical Tips for improving consistent movement, our diet and social connection to boost overall well-being and brain health.  Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. Episode 376: PART 2 Featuring Dr. John Ratey For today's Episode 376, we continue with PART 2 of our review with Dr. John Ratey, covering the first health staple that we know is scientifically proven to boost our physical and mental health: exercise.  We first met Dr. Ratey on Episode 116[i]  (back in March 2021) on his book “The Revolutionary New Science of Exercise and the Brain.” Dr. Ratey is also an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. Dr. Ratey has published over 60 peer-reviewed articles and 11 books in 17 languages. You'll notice that around the time of the pandemic, in 2020, our interviews took a turn towards health and wellness, and to stay on track, I created a framework of our Top 5 Health Staples on Episode 87[ii], which eventually evolved into our Top 6 Health Staples.

Unplug by Bill Bennett

This week on Lick It Like a Lollipop, Rampaige is solo and fully in her truth. This week we are diving into the matrix systems, energetic sovereignty, and what Uranus moving into Gemini is here to shake up. We're talking about unplugging from old programming, reclaiming your power, and navigating the chaos with clarity. If you've been feeling like something's shifting but you can't quite name it, this one's for you. The revolution starts within, baby let's get into it.Tap in for readings and follow me: 

The Slamfest Podcast brings the premier rock concert pregaming experience from the parking lot to the podcasting airwaves. Episode 280 - An impromptu Slamfest gathering in Winter Park, CO.  Brad saw Eddie Money on 8/2/14 at the Winter Park Music Festival.  He welcomes Slamfest crew member, Andy, back to the podcast to discuss this show and Eddie Money.  For the Band on the Bill Spotlight, they discuss Eddie Money's three studio albums from the 90's - Right Here, ('91), Love and Money ('95) and Ready Eddie ('99) and they rank these albums.  After a Slamfest Tip of the Week, they are faced with a "Which Side are you On?", Side 1 or 2 from Eddie Money's first live EP, Unplug it In, from 1991.Music in this episode by:Eddie MoneyBlack SabbathKissOzzyVisit the Slamfest Podcast online at: https://slamfest-podcast.simplecast.comRequest to join the Slamfest Podcast private Facebook page here:https://www.facebook.com/groups/slamfestpodcastE-mail us at : slamfestpodcast@gmail.com

At The Show Up Dad Foundation, we often say “time flies,” and I truly feel it in my home. My 19-year-old is busy editing her photography, my 12-year-old is deep into the metaverse, and my 10-year-old is having a blast with Marvel universe characters.In these precious moments, I strive to be present and engaged with my kids. Here are three ways I try to savor our time together:1. **Engage Fully:** I remind myself to cherish every moment with my 10-year-old. Studying the word of God helps me understand what we owe our children according to scripture. They are a gift from God, and I want to honor that.2. **Unplug from Technology:** With three kids, life can get hectic. I find that disconnecting from tech leads to more meaningful interactions and allows us to reclaim our time together.3. **Create Joyful Memories:** Prioritize fun activities, whether it's a weekend outing, a museum visit, or trying something new together. These shared experiences create lasting memories that we'll cherish for years to come.To learn more about what God asks us to do as parents, DM us for a free download of our discipleship study on parenting as a ministry. Let's make the most of our time with our kids!

The end of the year will be here before we know it - and now's the time to make some smart tax moves before December 31st. A growing trend among young people shows them unplugging from screens and rediscovering real-world experiences. And a growing number of Americans are seeking comfort and connection through A-I companions — but the trend comes with serious risks.

In our 100th Kosher Money episode, we chat with Richard Simon, a guy who went completely offline for a year. What he learned might totally change how you see your phone.We were promised connection and convenience, but most of us just feel more anxious and distracted. In his book Unplug, Richard talks about how our devices quietly steal our focus and shape our lives without us even realizing it.If you've ever felt glued to your phone, this episode might be the nudge you need to finally take a break.Contact: author@richard-simon.com✬ SPONSORS OF EPISODE 100 ✬► BITBEAN – BitBean is the go-to team for custom software that actually works for your business. Whether you're in healthcare, finance, or retail, they've built powerful platforms that scale smart. Connect here: https://bitbean.link/4edg53► TWILLORY – Premium men's wear that works hard and looks even better. Use promo code CHAI20 at https://Twillory.com/KosherMoney for 20% off your first order. Enjoy!► MONEY HALACHA – Real people have real money questions and Money Halacha has real Torah answers. Get short, practical 1–4 minute halacha clips straight to your phone every week via WhatsApp: https://MoneyHalacha.com/Join► COLEL CHABAD – Our brothers and sisters in Israel need us more than ever. Every dollar makes a difference at https://colelchabad.org/koshermoney so please give what you can. Thank You!CHAPTERS:00:00 Intro01:29 The Moment Richard Realized He Was in Control03:23 People's Outrageous Screen Time03:50 Forgetting What Life Was Like Before Phones04:49 What Happens to Our Brains When We Use Our Phones06:00 How Richard's Smartphone Affected His Career07:09 Attention Residue11:09 You CAN Be More Focused12:33 This MLB Player's Big Decision16:50 Why Get Rid of Your Phone Completely?20:30 BitBean – Bringing Your Big Ideas to Life21:23 Twillory – Look Good and Feel Good22:48 Letting Go of Technology Frees Your Mind28:00 How to Break Up With Your Phone33:35 The Awareness of Phone Addiction35:27 The Challenge of Giving Up His Smartphone37:15 What Richard Used Instead of His Apps39:05 How His Wife Was Influenced39:53 Should We Give Our Children Smartphones?47:02 Girls vs. Boys – Conversations and Smartphones47:46 Money Halacha – Weekly Halacha Clips49:06 Colel Chabad – Feeding Thousands of Families50:21 How the Corporate World Is Unplugging52:10 The Different Smartphone Breakup Styles53:40 Addiction vs. Self-Control54:19 Saving Money by Going Phone-Less55:05 What Richard Did With His New Free Time57:20 Quietness Leads to the Best Results59:42 Why People Struggle to Let Go of Their Phones1:00:01 The First Step to a Healthier Relationship1:04:55 Pros and Cons of ChatGPT1:07:40 What Richard Would Tell His Younger Self1:08:22 How He Helps People Work on Their Phone Addiction1:10:31 Ways to Make Using Your Phone Less Tempting1:12:38 Richard's Must-Have Book1:13:27 How to Contact Richard1:13:38 Why Richard Doesn't Have Social Media1:15:02 Richard's Next Book? + Recs1:16:39 Outro: Contest & New Winner✬ Support the show! - https://www.livinglchaim.com/donateNeed financial clarity? Visit LivingSmarterJewish.org for free resources.Follow Kosher Money for bonus clips:TikTok: https://www.tiktok.com/@koshermoneypodInstagram: https://www.instagram.com/koshermoneypodCall-In-To-Listen Hotline:USA: 605-477-2100 | UK: 0333-366-0154 | Israel: 079-579-5088WhatsApp feedback: 1-914-222-5513Reminder: This episode or description is not financial advice. Always do your own research.#DigitalDetox #PhoneAddiction #FocusAndSuccess #ProductivityTips #AttentionEconomy #MindfulLiving #DeepWork #SelfImprovement #KosherMoney #LivingLchaim #JewishPodcast #JewishFinance #MoneyMatters #FinancialFreedom #PersonalGrowth #SuccessHabits #TimeManagement #MentalClarity #WorkLifeBalance #KM #DiaryOfACEO #UnpluggedLife #DigitalMinimalism #RichardSimon #SmartphoneAddiction

Send Mo a text about this episode!Welcome back to the I love it when podcast! I've been on a 3 month break- so much has happened, I'm excited to fill you all in!This episode is all about giving you the deets about what happened at the Unplug From Fear Retreat last week- September 26th-28th... as well as- I have 2 special announcements to share!! I also have some beautiful new guests lined up for you over the next few months- stay tuned- these folks are incredible Themes/lessons from the retreat: -This group was immediately comfortable and vulnerable- multiple people said this to me and made note of it. This means a LOT to me because creating as safe a container as possible is my #1 objective. -It IS possible to discuss heavy topics and experience joy in the same space/time. -Intention + frequency is everything. Intention is IT. The Universe/Spirit responds to your frequency and intention helps to guide the energy. If you go about your life with zero intention- it will be like floundering about the ocean with no clear goal on where you're headed.In this episode I share about:-Retreat recap: I go through each day and share what we did and some personal stories of my experience-I share a few clips of the live audio from when Kai and Crystal were teaching-I gave folks on Instagram a chance to ask questions about the retreat- and I answer them here-2 special announcements at the end!!Link to sign up for the NEXT RETREAT: https://www.iloveitwhen.org/2026unplugfromfearretreat Link to purchase patches from Mo: https://www.lifewave.com/pillaroflight To book a session with En-May: https://en-may.com To book a session with Crystal: https://www.iknowstuff.me To book a session with Kai: https://handsonfire.buzz*************************************Hello! You're listening to I love it when... I am your host, Mo, and I'm a speaker, coach and retreat facilitator. You're in the right place if you're looking for inspiration, education and a path to find your true self. My intention is to bring you stories that will help you uncover the magic within so that you can truly: BE YOU. I love it when... I have the opportunity to learn a new perspective!----------Follow I love it when

Most men today are overworked, overstimulated, and spiritually malnourished. We chase productivity but neglect silence. We build muscle but forget the soul. In this powerful continuation of our conversation from part 1, we cut through the noise and get back to the basics of what it means to live as a Catholic warrior. Fr. Dom shares hard truths about what men must reclaim if we're going to lead our families and defend the Faith. From the forgotten power of fasting and retreats to the reality of priestly warfare and spiritual combat, this episode calls every man to rise and take his place in the ranks of Christ's army.We talk about everything from cold plunges and physical discipline to the beauty and meaning of the Latin Mass vestments, the sacredness of the priesthood, and why knowledge of the liturgy can reignite your love for the Eucharist. Fr. Dom also opens up about his athletic past, his experiences in triathlons and endurance racing, and how physical discipline shapes spiritual virtue.And perhaps most powerfully, he breaks down the priest's calling with raw honesty: what it costs, what it demands, and why true priesthood is a battlefield. Every man, husband, father, or priest, is called to be a warrior for souls.You'll hear:Why men must take at least one silent retreat every year.How fasting, prayer, and physical struggle forge spiritual discipline.The danger of spiritual laziness among priests and laity alike.What it really means to discern the priesthood as a man of God.Why we must pray and fast for our priests more than ever.The Church doesn't need passive men. She needs holy warriors.CHALLENGE: Find time this month to enter into silence with God. Unplug completely. No phone. No distractions. Just Scripture, a journal, and prayer. Let Him speak. And then—fast and pray for your parish priest this week.PRODUCTS / REFERENCES MENTIONED:Exodus 90 (ascetic men's program)FSSP (Priestly Fraternity of St. Peter)Calvary (2014 film, starring Brendan Gleeson)3 POWERFUL QUOTES:“If you want to fight in a supernatural battle, to be a warrior for Christ, you need to know that you will die. Few are called, fewer are chosen.”“You can be a vicious warrior and still be gentle and kind and have peace and joy. That's what it means to be a Christian soldier.”“Take a retreat. Reconnect with your Captain. Reestablish your lines with the General. You can't fight if you've lost contact with your Commander.”KEY TAKEAWAY: A Catholic man must embrace silence, fasting, and prayer as weapons of spiritual warfare. Without discipline of body and soul, he is unarmed in battle.Send us a text Support the showPlease prayerfully consider supporting the podcast on our Buy Me A Coffee page. to help grow the show to reach as many men as possible! Thank you for your prayers and support. Be sure to follow us on X for more great content. As always, please pray for us! We are men who strive daily to be holy, to become saints and we cannot do that without the help of the Holy Ghost! Subscribe to our YouTube page to see our manly and holy faces Check out our website Contact us at themanlycatholic@gmail.com

Hey friend, it's Jody. Tonight, we intentionally unplug from the noise—phones down, lights low—so you can drift deeply into rest. So disconnect, breathe softly, and let's rest fully… Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to get off fossil fuels but don't know where to start? Thinking about ditching utilities but overwhelmed by the complexity? Many off-grid advocates attest that countercultural living saves money and infuses meaning into daily life. For my environmentalists listening, burning fewer fossil fuels also means you're living and breathing your pro-climate values. On today's show author and off-grid enthusiast Ryan Mitchell offers his best tips for stepping back from—but not completely abandoning—society's (fossil fuel burning) systems. And because clean energy tax credits are soon expiring, today's conversation has a special focus on installing solar panels when the time is right. Here's a preview: [4:00] It's prudent to be intentional about how you power your life. If you aren't, others will be happy to make those decisions for you, to their benefit [9:00] You can *incrementally* take back some of your power, so choose your own adventure! [17:00] Self-sufficiency 101: Lean into your natural curiosities [22:00] Thinking about solar panels? Here's what you need to know [28:00] Going incrementally off-grid will likely save you money. It was also reduce your reliance on fossil fuels Resources mentioned: Clean energy tax credits are expiring at the end of 2025 (via the Internal Revenue Service) Living Off Grid: 50 Steps to Unplug, Become Self-Sufficient, and Build The Homestead Of Your Dreams This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the 'Passports, Profits, and Pixie Dust' podcast, host Lindsay Dollinger shares insights on how travelpreneurs and online business owners can effectively build in-person business relationships. Lindsay discusses various settings such as networking events, coffee shops, community involvement, conferences, retreats, and even casual fun spots like fitness classes or local festivals. Emphasizing authenticity and genuine connections over merely collecting business cards, Lindsay provides practical tips for introverts and extroverts alike to step out of the digital bubble and create impactful, in-person connections that enhance both personal and professional lives. She also highlights the importance of maintaining follow-up connections through social media or other means. Tune in for actionable strategies and a touch of 'pixie dust' to help grow your business through meaningful face-to-face interactions. 00:00 Introduction to Passports, Profits, and Pixie Dust 00:57 Personal Insights and Podcast Motivation 02:34 The Importance of In-Person Connections 04:31 Networking Events and Business Groups 05:38 Local Hotspots and Everyday Interactions 07:14 Community Involvement and Volunteering 08:28 Conferences, Retreats, and Workshops 11:33 Fun and Lifestyle Spaces 13:03 Final Thoughts and Encouragement 13:40 Outro and Call to Action Grab your FREE Travel Agent Marketing Starter Kit here:

What if I told you that you could make $131,522 in two months while mostly offline? That's exactly what happened during my summer "ghost mode," and I'm spilling all the details on how I pulled it off.This summer was supposed to be my full unplug season. We're talking lake swims, cottage mornings, road trips through Ontario and New York State, and honestly having no clue what day it was half the time. I posted two Instagram photo dumps total, did zero launches, and stayed off the content hamster wheel completely.But here's the plot twist: my business didn't just survive without me—it thrived. We brought in over $131K in July and August alone, did 490 sales with a mix of new and returning customers, and everything ran like clockwork. So if you've ever wondered what it actually looks like to take real time off AND keep the money flowing, this episode breaks down exactly how I did it.I'm getting into the nitty-gritty of the systems that made this possible, why paid ads aren't optional if you want consistent revenue (yeah, I said it), and the few CEO-level projects I did tackle during my "off" time. Plus, I'm sharing what this means for you and how to build a business that doesn't fall apart the moment you step away from your laptop.What You'll Learn:How I generated $131,522 in revenue during July and August while mostly offlineWhy paid ads are the real engine behind "sales on autopilot" (and the exact numbers behind my summer ad spend)The power of stacked payments and recurring revenue for financial stabilityThe difference between day-to-day chaos work and strategic CEO-level projectsHow to build infrastructure that lets you actually take time off without everything falling apartWhat systems you need to stop being the bottleneck in your own businessThe mindset shift from "keeping up" to building leverageYour Next Steps:AI Dream Team, Start Here: https://gemmabonhamcarter.com/aiworkshopTwo-Hour Brand Book: https://gemmabonhamcarter.com/brandBlack Friday in a Box: https://gemmabonhamcarter.com/black-fridayWork with Me: https://www.gemmabonhamcarter.com/programsWhat I Use to Run My 7-Figure Business: https://gemmabonhamcarter.com/toolsConnect on Social: https://www.instagram.com/gemma.bonhamcarter Support the show

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the powerful concept of cognitive clarity—the antidote to anxiety and the constant mental noise of modern life. Learn how to manage racing thoughts, move from fear-based reactivity to logical clarity, and reclaim your emotional sovereignty by choosing your own narrative over external expectations. ✨ Topics include: • Why anxiety lives in the future • How to externalize racing thoughts • Regaining emotional sovereignty from validation-seeking • Listening to learn vs. listening to respond • The ancient meaning of “Abracadabra” and why your words matter

What can we do to help teens balance life in a digital world?Teens and the digital world can feel inseparable—but caring adults can make a real difference.This week, Sarah Brooks joins us with simple, practical ways to guide healthier habits, from modeling screen-free time to inviting teens to help set their own limits.You'll also hear ideas for creating offline moments of fun and connection that last longer than any scroll. Tune in and discover steps you can start using today to help teens thrive both online and off...In this episode, we mentioned the following resources:- That Sounds Fun by Annie F. Downs- Amusing Ourselves to Death by Neil Postman- Brick App- Teen Life Podcast: Don't Panic about Social Media with Sarah Brooks | Social Media Report | Social Media- Teen Life Blog: Learning to Unplug as a Family..Visit our website: www.teenlifepodcast.comSubscribe to get the episodes in your inbox: www.teenlife.ngo/subscribeWatch the podcast on ⁠YouTube⁠!Follow Us: Instagram | Facebook | Twitter..Podcast Music by: Luke Cabrera & Tobin HodgesHosted by: Karlie Duke, Sarah Brooks & Tobin HodgesProduced by: Karlie Duke & Kelly Fann

First the gang talks about recent viewings like DANGEROUS ANIMALS and THE CONJURING: LAST RITES, and then...Unplug that toaster and step away from that escalator! That's right, we are discussing Inanimate Object Horror movies. You just never know what is going to try to kill you next! Join Matt, Joe, Kathryn & Marc as we discuss some of the classics, The Mangler, The Lift, and Oculus. That is, if we all don't get strangled to death by our microphones first!

Let's talk about social media, overconsumption and its effect on our mental health!

The Ultimate Unplug | The Todd Coconato Show To go to our website, please go to www.pastortodd.org. And to help us in the mission that we're talking about, please go to www.toddcoconato.com/gift. Have you been feeling weary, worn down, or discouraged lately? That's not just coincidence—it's a strategy of the enemy to try and silence God's people in this critical hour. On today's show, Pastor Todd is talking about how the devil is working overtime to make Christians feel tired, beaten down, and plugged into the world's distractions. But God has already equipped us for the ultimate unplug—to rise above the noise, the fake news, and the lies of the culture, and to be fully about the Father's business. This isn't just about surviving. It's about stepping into your greatest hour of faith. Pastor Todd will share why the weariness you're feeling is actually a sign that breakthrough is near, and how God is preparing His remnant to stand strong in the days ahead. Don't miss today's show—it's a word in season that will strengthen your spirit, lift your hope, and remind you of the authority you carry in Christ! 

I used to think generational trauma was just an excuse. Then I realized… it's actually the matrix. The programming you inherit at birth — money, culture, religion, family, society — all shaping who you think you are. The only way out? Unplug. Rediscover your true self.”Website: The Unplugged HumanWatch this episode on YoutubeGet a copy of The Unplugged JournalGet Pine Pollen, Tallow and a NEW HAT - Online StoreSignup for newsletter: Send email to: ayahumero@deeperyougo.com with subject line "I Want In"Podcast gear available at: https://deeper-you-go-the-weirder-it.myspreadshop.com/Feel free to reach out with questions: ayahumero@deeperyougo.comField Guide 9 (a group I conduct ceremonies for) - WebsiteDeeper you go Instagram: https://www.instagram.com/unpluggedhuman.life/Book: The Self-Sabotage Guide: 9 Behaviors Preventing You from Becoming Stronger, Faster, And SexierThank you all for supporting the show!

Here's a live Supporter-only Q&A from August 29th, 2025. It'll be back to pre-recorded next time. All comments and questions are fielded through the supporter service Q&A page. Please consider supporting this channel via monthly support services, tips, or even just by using our affiliate links to purchase things you were already going to buy anyway, at no extra cost to you: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.retrorgb.com/support.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠T-Shirts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://retrorgb.link/tshirts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Recommended List: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://retrorgb.link/amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIMESTAMPS (please assume all links are affiliate / paid links that pay RetroRGB a commission on each sale.  Even if links are currently not affiliate, I may update them with one, should a partner list that item for sale in the future):00:00  Welcome!01:17  Gassin out Dustin…03:43  Anyone want to do an iMacSter Build?:  https://github.com/wickerwaka/iMacSTer  /  https://maceffects.com/products/inner-bezel-for-slot-loading-imac-g3-w-plastic-tabs 06:25  SuperFX MultiCart09:15  Gameboy DMG screen mod?  I like backlit, biverted11:45  Say hi at expos!12:45  DSi vs XL??15:315 WRONG ANSWER!  Ignore my stupidity and skip to 23:3518:15 Any thoughts on Switch 2?19:45  Nintendo DS Consolizer:  https://www.youtube.com/live/G5IX-wewavY  /  https://www.retrorgb.com/nintendo-ds-lite-composite-video-out-mod-demod.html 23:20  PVM-20L5 or a BVM-D20F1U?27:25  Magnetically Shielded Speakers:  https://www.retrorgb.com/crts-magnetically-shielded-speakers.html 31:30  40”, 4:3 Sony HD CRT38:45  My thoughts on Plasma TV's42:25  S-Video conversion (and other stuff)49:15  Is there a benefit to better composite cables?50:50  SMS light gun issues54:20  Yuan SC750N1-L?56:45  NESRGB clones suck  ;p1:00:00  Unplug equipment when not in use?1:02:45  replacement controller pads?1:05:05  ultrasound monitor1:06:50  My favorite controller1:08:00  Need a RT5x with 480p consoles on a pc crt?1:10:30  My favorite HDMI splitter:  https://www.retrorgb.com/hdmi-2-0b-1x2-splitter-audio-extractor.html 1:11:45  NES Power issues?:  https://ko-fi.com/s/a42a9b282f 1:13:45  Akura issues1:16:39  Thank You!  https://www.retrorgb.com/support.html

“It's all about thinking, not just about the noise, but about the sounds around us, those that can be an ally and a resource for us, and kind of think in a proactive way about sound. And when we are building our buildings, when we are designing our cities to design with the sound in mind” – Chris Berdik Today's featured author is a husband, father, Harvard graduate, and award-winning science journalist, Chris Berdik. Chris and I had a fun on a bun chat about his book, “Clamor: How Noise Took Over the World - and How We Can Take It Back”, the hidden health impacts of noise pollution, the importance of soundscape design, and more!!Key Things You'll Learn:What inspired Chris to write a book about noiseHow noise and air pollution often share sources and impact environmental healthThe limitations of measuring noise by decibels alone and the importance of contextWhy Your Ears Are Eavesdropping on Your SleepWhat Chris learned about himself after writing his 2nd bookChris' Site: https://www.chrisberdik.com/Chris' Books: https://www.amazon.com/stores/author/B009MI01U0/allbooksThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 732 – “From Financial Struggles & Tinnitus to Relief & Success” with Wayne Altman (@wayneraltman): https://www.goingnorthpodcast.com/ep-732-from-financial-struggles-tinnitus-to-relief-success-with-wayne-altman-wayneraltman/179 - "Indistractable" with Nir Eyal (@nireyal): https://www.goingnorthpodcast.com/179-indistractable-with-nir-eyal-nireyal/#Bonus Ep. - “Touched By The Music”: Dave Combs On Inspiring And Uplifting People's Lives (@DavidMCombs‪): https://www.goingnorthpodcast.com/bonus-ep-touched-by-the-music-dave-combs-on-inspiring-and-uplifting-peoples-lives-davidmcombs/Ep. 438 – “Acoustic Leadership” with Rick Lozano, CSP (@rick_lozano): https://www.goingnorthpodcast.com/ep-438-acoustic-leadership-with-rick-lozano-csp-rick_lozano/Ep. 849 – How to Have Sensational Sleep with Dr. Stacey Duckett (@StaceyDuckett): https://www.goingnorthpodcast.com/ep-849-how-to-have-sensational-sleep-with-dr-stacey-duckett-staceyduckett/157 - "No Sweat Speaking" with Allan Kaufman & Allan Misch (@NoSweatSpeaking): https://www.goingnorthpodcast.com/157-no-sweat-speaking-with-allan-kaufman-allan-misch-nosweatspeaking/#Bonus Ep. – “Digital Detox” with Molly DeFrank (@mollydefrank): https://www.goingnorthpodcast.com/bonus-ep-digital-detox-with-molly-defrank-mollydefrank/#Bonus Ep. - “How to Unplug, Unwind and Think Clearly in the Digital Age” with Daniel Sih: https://www.goingnorthpodcast.com/bonus-ep-how-to-unplug-unwind-and-think-clearly-in-the-digital-age-with-daniel-sih/

Episode Summary:Welcome back! In today's Friday Rant, I dive into something simple but powerful: laughter. When was the last time you really laughed? As adults, we get so caught up in chasing numbers, optimizing every second, and living for social media validation that we forget to enjoy life. We're “on” 24/7—talking about revenue, followers, units—but missing the small, real moments that actually make life meaningful. This is your reminder to step away from the grind and rediscover the joy, spontaneity, and fun that made you come alive as a kid.Key Highlights:- The Trap of Optimization: In trying to maximize everything, we've minimized joy.- Social Media Illusion: Likes, followers, and business metrics won't replace genuine laughter.- Rediscover Play: From comedy specials to golf with friends, simple joys matter more than any hustle stat.- Unplug to Reconnect: Disconnection from screens is the gateway to connection with people and yourself.- Laughter as Medicine: Real laughs with your kids, partner, or friends are what you'll remember—not the revenue sheet.Final Thoughts:Your homework this week: seek laughter, chase joy, and find moments that remind you what life is really about. Because at the end of the day, money fades, followers fade, but laughter and love don't.

Today, on Karl and Crew, we continued our weekly theme of “Back to School” with some of the professors and staff from the Moody Bible Institute (MBI). First, we had Dr. Elizabeth Smith join us to talk about her Social Work Practices course and new 3-year online degree programs available at Moody. Dr. Smith is the Associate Dean of Academics for Moody Online and the Program Head of the Children and Family Ministry. She is also a Professor for Moody Online and on the Chicago campus. We then had Allie Marie Smith join us to discuss the effects of social media on our mental health. Allie is an award-winning author, speaker, entrepreneur, life coach, and podcast host. She is also the founder and CEO of Wonderfully Made, a non-profit that empowers girls and women to know their God-given value, identity, and purpose through flourishing lives and vibrant mental health. She is also the author of “Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, Reclaim Your Joy.” We then discussed how, when we renew our minds, we will be able to discern the Will of God, and this is affirmed in Romans 12:1-2. Then we had Dr. William Washington join us to discuss the happenings at the MBI Chicago Campus. Dr. Washington is Vice President of Student Life and Enrollment at MBI. He oversees the departments of Academic Records, Admissions, Counseling, Residence Life, Health Service, Student Activities & Orientation, Food Service, Central Post Office, and Student Life. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Discerning the Will of God [10:35-17:58 ] Dr. Elizabeth Smith Interview (Moody Online) [18:07- 29:55] Allie Marie Smith Interview (Mental Health) [37:12- 44:18] Dr. William Washington Interview (Moody Chicago) [44:28-51:34 ] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Hey beautiful human