Podcasts about unplug

Embracing Success Beyond Social Media: A Faith-Focused Journey to Becoming a Published Author With so much focus on social media, it can be hard for anyone striving to become a published author not to feel the pressure to build a massive following. One might think it's necessary to be seen as successful. However, true success comes from following God's plan and staying rooted in your values. Becoming a published author doesn't have to revolve around likes, followers, or algorithms. Redefining Success to Become a Published Author It's easy to look at people who have achieved literary success and focus on where they are now—published, celebrated, and recognized. But what you don't often see is the long, unseen journey it took for them to become a published author. That journey looks different for everyone, beginning with defining success on your terms - not the world's terms. You can view success through three lenses: ours, God's, and the world's. Are you writing simply for personal ambition? Are you chasing worldly approval—fame, money, social media validation? Or are you seeking to become a published author in alignment with God's unique plan for your life? The world often tells us success means going viral, having a curated life online, or selling millions of copies. But God's definition of success is grounded in faithfulness, obedience, and impact—sometimes unseen but always meaningful. About Allie Marie Allie Marie's passion is helping people, especially girls and women, live flourishing lives, know their God-given worth, identity, and purpose, and experience vibrant wellness in body, mind, and spirit.  As a teen girl and young woman, Allie battled severe depression and even tried to end her life. But by God's grace, grit, and a commitment to live a healthy lifestyle, she is thriving and has a life more beautiful than she ever could have imagined.  Allie is an award-winning author, podcast host, life coach, and speaker. She is also the Founder and CEO of Wonderfully Made®, an organization and ministry she started when she was twenty. Their mission is to help girls and women know God and their values and thrive. We are on a rescue mission to save girls' lives from suicide.  Allie lives in Santa Barbara County with her husband, Paul, and Golden Retriever Gidget, where she loves being unplugged, writing, playing with horses, surfing, and adventuring up and down the California coast.  Website for Allie Marie Smith Additional Resources Pre-Order Allie Marie Smith's Book: Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy Get Robyn's Book: You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You. What You Need to Know to Write a Book and Become an Author - Episode 134  Strategies to Create Success Without Social Media - Episode 347

As high-agency leaders, we juggle relentless demands on our time and energy. The most successful among us don't rely on chance—they design strategic daily routines that compound into extraordinary productivity, creativity, and emotional clarity. In this episode, Jason Rigby shares 15 leverage-building habits tailored for busy, self-aware professionals. These aren't luxuries—they're high-impact rituals that drive long-term success, backed by science and personal experience. From mindful morning coffee to podcast-powered walks, these routines fit into packed schedules and elevate performance. Whether you're a CEO, entrepreneur, or team leader, this episode will inspire you to engineer your days with intention and lead with greater focus, resilience, and well-being. Key Takeaways: Small, consistent habits create outsized results in leadership and life. Routines like morning meditation, handwritten to-do lists, and tech-free starts amplify focus and creativity. Practical tips to integrate these habits without overwhelming your schedule. Actionable steps to start today for immediate impact. What You'll Learn in This Episode Why daily routines are non-negotiable for high-performing leaders. 15 practical habits to boost productivity, creativity, and emotional resilience. How to leverage “found time” (like waiting in line) for growth. Science-backed benefits of habits like cold showers, gratitude, and morning sunlight. Tactical ways to prioritize tasks and avoid reactive firefighting. How to end your day for better sleep and tomorrow's success. The 15 Daily Routines for Conscious Leaders Leverage Idle Moments with On-the-Go Reading What: Use Kindle or Apple Books to read during downtime (e.g., waiting in line). Why: CEOs read ~50–60 books/year. Micro-reading turns idle minutes into learning. Pro Tip: Keep a leadership or psychology book queued for quick bursts. Impact: Enriches knowledge, boosts patience, and leverages “found” time.   Walk and Learn with Podcast-Powered Walks What: Take 15–60-minute walks while listening to educational podcasts. Why: Walking boosts creativity by up to 60% (Stanford study). Pairs movement with learning. Pro Tip: Use Apple Notes to record ideas sparked during walks. Impact: Energizes body, sparks ideas, and taps ancestral storytelling habits.   Handwritten Clarity with a Moleskine To-Do List What: Jot daily priorities in a quality journal each morning. Why: Handwriting engages the brain, improves memory, and boosts focus. Checking tasks releases dopamine. Pro Tip: Invest in a journal and pen you love to make it a ritual. Impact: Frees mental space for execution, grounds your day in clarity.   Hot/Cold Shower Ritual for an Energy Boost What: Start showers warm, end with 30–60 seconds of cold. Why: Cold exposure increases adrenaline, alertness, and resilience. Pro Tip: Work up to longer cold bursts (start at 10 seconds). Impact: Resets energy, builds grit, and sharpens mental focus.   Mindful Morning Coffee Ritual What: Brew pour-over coffee slowly, savoring the process. Why: Acts as mini-meditation, reducing stress and grounding you. Pro Tip: Research top U.S. roasters for quality beans. Impact: Signals focus, centers you before the day's rush.   Curated Learning in Place of TV What: Watch intentional YouTube videos (e.g., skills, hobbies) instead of mindless TV. Why: Reclaims ~3.5 hours/day of TV time for growth. Pro Tip: Subscribe to 50+ channels, journal insights post-viewing. Impact: Inspires ideas, fuels lifelong learning, avoids mental drain.   Unplug and Unwind: Intentional Nighttime Routine What: Dim lights, sip herbal tea, avoid screens 30–60 minutes before bed. Why: Blue light suppresses melatonin; cool rooms (65°F) optimize sleep. Pro Tip: Keep your bedroom dark and device-free. Impact: Enhances sleep quality, boosts next-day creativity.   Fuel for the Week: Sunday Meal Prep What: Cook healthy meals in bulk on Sundays for the week. Why: Saves time, reduces decision fatigue, fuels peak performance. Pro Tip: Try simple combos like chicken, rice, and veggies. Impact: Sustains energy, prevents junk food crashes.   Morning Mindfulness or Meditation What: Spend 2–10 minutes on breathing or guided meditation. Why: Reduces stress, improves decision-making by calming emotions. Pro Tip: Start with free YouTube meditations if apps feel overwhelming. Impact: Builds mental resilience, enhances focus and patience.   Practice Daily Gratitude What: Note or pray about 3 things you're grateful for daily. Why: Increases happiness, optimism, and even physical health. Pro Tip: Reflect on challenging people as growth opportunities. Impact: Shifts mindset to abundance, fosters empathetic leadership.   Plan and Prioritize Each Day Proactively What: Identify 1–3 Most Important Tasks (MITs) each morning. Why: Prevents firefighting, aligns actions with long-term goals. Pro Tip: Ask, “If I do one thing today, what matters most?” Impact: Boosts control, satisfaction, and strategic progress. Move Your Body Daily (Beyond Steps) What: Do 7–20 minutes of exercise (e.g., HIIT, yoga, kettlebell swings). Why: Boosts brain function, mood, and longevity. Pro Tip: Try micro-workouts like stair climbs or air squats. Impact: Builds stamina, self-respect, and mental clarity.   Start Your Day Tech-Free (Digital Boundaries) What: Avoid phones/emails for the first 30 minutes after waking. Why: Prevents stress spikes, preserves morning clarity. Pro Tip: Keep your phone on airplane mode overnight. Impact: Fosters proactive focus, reduces reactivity.   Step Outside for Morning Sunlight What: Get 5–10 minutes of natural light within an hour of waking. Why: Sets circadian rhythm, boosts alertness and mood. Pro Tip: Pair with coffee or dog-walking for easy integration. Impact: Improves sleep, energy, and emotional stability. Source: Huberman Lab Visualize Your Day and Goals What: Spend 2–5 minutes mentally rehearsing a successful day. Why: 90% of Olympians use visualization to enhance performance. Pro Tip: Picture tough tasks (e.g., meetings) going well. Impact: Primes confidence, aligns actions with goals.   Why These Routines Work Leadership demands consistency, clarity, and resilience. These 15 habits are designed to compound over time—like investing $10 daily in a stock that grows for decades. They leverage high-agency principles (ownership, proactive execution) and psychological upgrades (gratitude, visualization) to keep you sharp and purposeful. Each routine is time-boxed to fit busy schedules, prioritizing 80/20 impact—focusing on what moves the needle most. By blending tactical execution (e.g., to-do lists, meal prep) with philosophical depth (e.g., gratitude, mindfulness), these habits build a life of intentional momentum. Call to Action Don't try all 15 routines at once—start small, win big. Pick 2–3 habits that resonate most (e.g., tech-free mornings, gratitude, or podcast walks) and commit to them for one week. Track how they shift your focus, energy, or mood in your journal. Share your progress with us on X using #ConsciousLeaderRoutines—we'd love to hear what's working for you! Challenge: Tomorrow morning, try the Mindful Coffee Ritual + Visualize Your Day. Spend 5 minutes brewing slowly and picturing a successful day. Notice how it sets your tone. Resources & Links Tools Recommended: Moleskine Journals: Amazon Kindle/Apple Books Apps: Amazon | Apple Meditation Apps: Headspace, Calm, or free YouTube guides Further Reading: “Atomic Habits” by James Clear “The Power of Ritual” by Casper ter Kuile Connect with Jason: X: https://x.com/selfawarepod Website: www.selfawarepodcast.com Email: jason@selfawarepodcast.com Quotes from the Episode “These routines aren't indulgences—they're high-impact leadership habits that compound into success.” “Turn idle moments into learning. Five minutes of reading daily can mean 10 extra books a year.” “Gratitude isn't just feel-good—it's a psychological edge that rewires your mind for optimism.” “Plan your day proactively, or someone else will plan it for you.”

My guest for Episode #303 of the My Favorite Mistake podcast is Kason Morris, a corporate executive, speaker, coach, and self-described life-work revolutionary. With a career that spans consulting, financial services, and global learning and development leadership, Kason has spent years helping organizations and individuals prepare for the rapidly evolving world of work. He's also the author of LifeWork Revolution: How to Unplug from the System, Find Your Purpose, and Thrive Beyond the 9 to 5. Episode page with video, transcript, and more Kason's “favorite mistake” was what he calls the relentless climb—his belief that success was defined by job titles, constant hustle, and chasing the next promotion. While his resume showed success, his health, relationships, and sense of fulfillment told a different story. A powerful turning point came when his young daughter mimicked his busy, distracted behavior at home—forcing him to ask: Is this the version of myself I want to model? From that moment, Kason began a process of reflection and reinvention, applying design thinking to life and work. Mark and Kason explore topics like life-work synergy vs. work-life balance, how AI is reshaping the future of work, and why psychological safety and transparency are foundational for sustainable innovation. Whether you're a burned-out professional, a leader trying to engage your team, or someone curious about navigating change, this conversation offers inspiring lessons about slowing down, designing better systems, and living more intentionally. Questions and Topics: What is your “favorite mistake,” and why does it stand out to you? When did you first realize that your definition of success might be off track? What roles or promotions were part of that “relentless climb” in your career? Did you receive feedback from your family, or was your shift more self-reflective? What was the moment with your daughter that became a wake-up call? How did you start making changes after that realization? What does the phrase “designing a better life” mean to you in practice? How did your professional experiences in product and organizational design influence your life design approach? What is “life-work synergy,” and how is it different from work-life balance or integration? How did your new perspective influence your transition into your current role? How do you define the “future of work,” and what are the key capabilities people need to thrive in it? What are your thoughts on AI—especially how individuals can partner with it effectively? What are some common mistakes people or companies make when approaching AI and new technologies? What's your take on the return-to-office debate and how it fits into the future of work? Why is employee experience becoming such a critical focus for organizations? What advice do you have for individuals trying to future-proof their careers? What do organizations need to do culturally to foster innovation and engagement? In your coaching practice, who typically reaches out to you—and how can they learn more?

Watch the LIVE episode on YouTube here: https://youtu.be/oLVi2L_9rDYHey everyone!Welcome back to another episode of the Friendship University Podcast! We're back with a fresh take on how to reconnect with the world around you — and it doesn't involve scrolling through your phone!This week, we dive into the power of real-life experiences and how disconnecting from the virtual world can help you feel more grounded, inspired, and connected to the present moment.Here's a quick rundown of this week's episode:

Hello Brave Friends! This is an Ask Us Anything episode in which YOU, the listener, get to write or call in and, you guessed it, ASK US ANYTHING! In this Ask Us Anything episode, #212, we are responding to the question, How do I unplug from constant hyper-vigilance in my caregiving?In this conversation, Jessica, Zoe, and Susanna explore the theme of hypervigilance in parenting, particularly in the context of caring for children with any and all disabilities. They discuss the emotional toll of being constantly alert and the importance of recognizing this state as a protective response. The trio shares personal experiences and insights on how motherhood has evolved for them, highlighting the unexpected gifts that come with parenting. They also delve into practical strategies for managing hypervigilance, including grounding techniques and the necessity of self-compassion. Ultimately, the conversation emphasizes the importance of support and understanding within the caregiving community.Keep the questions coming, we're here to support you! Whether you have questions as a parent to a child with complex medical or mental health needs or you're someone looking to support a care-giving parent, we would LOVE to hear from you. We see you and we love you! Leave us a message here.Find more information about Licensed Psychotherapist, Dr. Zoe Shaw here. Find more information about Life Coach, Susanna Peace Lovell here.This episode was sponsored by Rise Educational Advocacy.Find our first book from We Are Brave Together here.Find full episodes from Season 7 and clips from Season 8 on Youtube here.Brave Together Parenting is the podcast for We are Brave Together, a not-for-profit organization based in the USA. The heart of We Are Brave Together is to strengthen, encourage, inspire and validate all moms of children with disabilities and other needs in their unique journeys. JOIN the international community of We Are Brave Together here. Donate to our Retreats and Respite Scholarships here. Donate to keep this podcast going here. Can't get enough of the Brave Together Podcast? Follow us on Instagram or on Facebook. Feel free to contact Jessica Patay via email: jpatay@wearebravetogether.org If you have any topic requests or if you would like to share a story, leave us a message here. Please leave a review and rating today! We thank you in advance! Disclaimer

Distraction pulls us away from our relationship with God. So what's the secret to drawing closer to God? Spiritual disciplines! The habits that help us focus on God, grow in our faith, and stay grounded. In this episode, we overview the key spiritual disciplines for your life. (The 5th habit may surprise you!)0:00 - INTRO1:31 - WHAT ARE THE SPIRITUAL DISCIPLINES?Intentional practices that help us deepen our relationship with GodLike exercise!3:09 - KEY SPIRITUAL DISCIPLINES: 1. BIBLE INTAKE Psalm 1JournalSlow down4:39 - 2. PRAYERA.C.T.S.: Adoration, Confession, Thanksgiving, Supplication2-Way Conversation5:43 - 3. SILENCE & SOLITUDEJesus often withdrew.Antidotes to noise.6:26 - 4. FASTINGIntentionally avoiding eating so you can focus on God6:49 - AN INVITATION INTO COMMUNITYSpectrums for Spiritual Disciplines:- Abstaining or Engaging- Individual or Corporate7:45 - 3 MORE! 5. WORSHIP, 6. SABBATH, 7. COMMUNITY9:30 - WHY SPIRITUAL DISCIPLINES MATTERHelp us grow and become closer to Jesus (2 Peter 3:18)Remedy for spiritual dryness11:09 - PRACTICAL TIPS FOR GETTING STARTED- Just pick one!- Be consistent: small habits become large spiritual growth- Find accountability- Unplug from distractions12:46 - WHAT'S YOUR NEXT STEP? SET YOUR RHYTHMPick 1 spiritual discipline to do daily, weekly, monthly/seasonally14:11 - THANK YOU & WRAP UPJOIN the NEWSLETTER. SUPPORT Binmin with a tax-deductible gift HERECONNECT WITH BINMIN: TikTok Instagram Facebook Linkedin Binmin.orgQuestions?: info@binmin.orgPODCAST RESOURCES: More from Binmin: Binmin.org Subscribe on YouTube Subscribe on Apple Podcasts Follow on Spotify LEAVE A REVIEW on Apple podcasts 

We live in revolutionary times, whether we're ready or not. Marc Eliot Stein urges peace activists around the world to find common ground and act decisively against the rising toxicity of the international war machine. We talk about South Africa, Ireland, Mikhail Gorbachev and the shocking arrest of student protestors all over the USA in March 2025. Musical excerpt: "Broken English" by Marianne Faithfull.

Today Mr. Worldwide is BACK! Darren returns to the mic with stories, updates, and a deeper look into the symptoms he was experiencing prior to his recent surgeries — many of which were linked to one powerful root cause: stress. In this honest and eye-opening conversation, Jen and Darren explore how stress shows up in unexpected ways, especially after a cancer diagnosis. You might not feel anxious or panicked, but instead you're dealing with brain fog, cravings, irritability, skin issues, or trouble sleeping — all while thinking you're "doing fine." Whether you're navigating life after a diagnosis or just feeling off, this episode is here to remind you: you're not alone, and there are things you can do to feel better.

Anti-American sentiment is surging amid the second term of US President Donald Trump. Ifop research found this week that two thirds of French people support a boycott of US products. One market where those products are especially hard to avoid is technology. Just how integrated into our lives is American tech? How are boycotters taking steps to disconnect? And what's the EU doing to tackle America's tech monopoly? We take a closer look in this edition of Tech 24.

In today's episode, I explore something that affects so many of us but rarely gets the attention it deserves - knowing when it's time to take a break from work. While our always-on culture makes stepping away feel impossible, I'll share why taking a strategic break might be the most productive move for your long-term career success. I guide you through five clear signs that indicate you need a work break - not just a vacation where you're checking email poolside, but a true, intentional step back to recharge and reset. I also provide actionable insights on what to do if you recognize these signs in yourself. In this episode, you'll discover: Why needing a break isn't a sign of weakness or failure, but often a sign of self-awareness and leadership How physical symptoms like insomnia, frequent headaches, constant fatigue, digestive issues, and getting sick more often can be your body's way of saying "enough" What emotional exhaustion looks like - feeling empty, cynical, or detached - and why you can't think your way out of it The irony of declining performance despite longer hours and what neuroscience tells us about why our brains require periods of rest How disconnection from purpose and meaning in your work can signal burnout rather than a true misalignment Why an inability to unplug - checking email during dinner, thinking about work in the shower, feeling anxious when trying to relax - indicates work has expanded beyond healthy boundaries You'll also hear personal reflections about my own experiences with recognizing when it's time to pause in order to move forward stronger. This episode empowers you to: Recognize the warning signs before they lead to more serious consequences Understand why your body and mind need genuine rest to function optimally Take a strategic break without derailing your career trajectory Remember that you are not your job - you're a whole person whose identity extends beyond your professional role TIMELINE 00:00 The Importance of Taking a Work Break 02:20 Recognizing Physical Symptoms of Burnout 05:09 Understanding Emotional Exhaustion 07:57 Declining Performance and Overworking 10:00 Disconnection from Purpose and Meaning 11:49 Inability to Unplug and Enjoy Time Off 13:43 Strategies for Taking a Work Break At the end of the episode, I introduce my comprehensive guide, "Taking a Work Break Without the Panic," which provides everything from understanding your legal rights and benefits to creating a communication strategy to planning your return to work after a break. Stay In Touch → Connect with our leadership community: Follow Your Next Move Podcast on Instagram/TikTok: @YourNextMovePodcast Follow me on Instagram/TikTok: @KimberlyBOnline Explore Brown Leadership: https://brownleadership.com → Share your question: Submit your question in a 90-second voice message, and I may address it in an upcoming episode. Submit here: https://www.speakpipe.com/YourNextMove → Apply for a 1:1 coaching session: Participate in a 20-30 minute coaching session that may be featured in a future episode. Apply here: https://bit.ly/YNMCoaching → Get your guide: Visit kimberlybonline.com/workbreak and use code YourNextMove to get 50% off my comprehensive guide "Taking a Work Break Without the Panic" or click the link in the show notes.  

“An uncluttered life is an abundant life, and that seems very counterintuitive. We tend to think of abundance as a lot of whatever, and therefore we clutter up our lives. But truly, when we have a life that is not cluttered, we can really live the abundant life that we were designed to live.” – Angie HycheToday's featured bookcaster is a mom, wife, speaker, veteran community theatre actress, retired certified professional organizer, and the owner of Shipshape Solutions, Angie Hyche. Angie and I had a fun on a bun chat about her books, the emotional challenges of decluttering, the importance of aligning one's life with their values, and more!Key Things You'll Learn:What led Angie to unexpectedly become a published authorWhat inspired Angie to get into the professional organizing businessSome of the common excuses people use to avoid letting go of itemsHow perfectionism and the misconception of not having time can hinder decluttering effortsAngie's top three lessons learned from starting, running, and growing her podcastAngie's Site: https://angiehyche.com/Angie's Books: https://www.amazon.com/stores/author/B08NRMW59R/allbooksAngie's Podcast, “The Uncluttered Podcast”: https://podcasts.apple.com/us/podcast/uncluttered-shaping-your-heart-home-for-what-matters-most/id1662902266The opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 912 – How Decluttering Can Transform Your Life and Mindset with Julie Coraccio (@EcoOrganizing): https://www.goingnorthpodcast.com/ep-912-how-decluttering-can-transform-your-life-and-mindset-with-julie-coraccio-ecoorganizing/206 – “Making Space, Clutter Free” with Tracy McCubbin (@tracy_mccubbin): https://www.goingnorthpodcast.com/206-making-space-clutter-free-with-tracy-mccubbin-tracy_mccubbin/#Bonus Ep. – “Digital Detox” with Molly DeFrank (@mollydefrank): https://www.goingnorthpodcast.com/bonus-ep-digital-detox-with-molly-defrank-mollydefrank/#Bonus Ep. - “How to Unplug, Unwind and Think Clearly in the Digital Age” with Daniel Sih: https://www.goingnorthpodcast.com/bonus-ep-how-to-unplug-unwind-and-think-clearly-in-the-digital-age-with-daniel-sih/Ep. 889 – Every Day Is A New Day with Jenny Teeters, MBA (@JennyTeeters): https://www.goingnorthpodcast.com/ep-889-every-day-is-a-new-day-with-jenny-teeters-mba-jennyteeters/ Ep. 480 – “Applying Your God-given Passions to Everyday Life” with Marnie Swedberg (@MentorMarnie): https://www.goingnorthpodcast.com/ep-480-applying-your-god-given-passions-to-everyday-life-with-marnie-swedberg-mentormarnie/Ep. 667 – “Pursuing Success God's Way” with Erin Harrigan (@ErinHCoach): https://www.goingnorthpodcast.com/ep-667-pursuing-success-gods-way-with-erin-harrigan-erinhcoach/Ep. 870 – Inspired Living with Scott Maderer (@StewardCoaching): https://www.goingnorthpodcast.com/ep-870-inspired-living-with-scott-maderer-stewardcoaching/

Wellness + Wisdom: Liberated Life Series | Episode 725 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, discuss the critical issues surrounding technology addiction and its impact on mental health, the ways smartphones manipulate our attention and time, the hidden mechanisms driving digital chaos in most people's lives, and how to reclaim focus, presence, and true connection in an increasingly distracted world. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. Join the Tribe Listen To Episode 725 As Josh Trent Uncovers: [00:00] Digital Detox and Brain Hacking Our brains are being hacked by our phones Phones control our lives and we're addicted to them Time is an illusion; we only have the present moment Our attention is the most valuable currency Technocrats aim to monetize every aspect of human life The first 30 minutes after waking is crucial for mental clarity Avoid checking your phone immediately upon waking [10:15] Understanding Technology Addiction Technology companies design apps for variable reward and dopamine hits We are the product; our attention is monetized Importance of being aware of why we check our phones Limbic system driven by novelty and self-preservation Check in with yourself before using your phone Recognize the subtle dopamine rush from phone use Casinos and phone apps use similar addictive design principles [20:20] Breaking the Cycle + Resetting Possibility of resetting the mind in 3 days Importance of awareness in breaking technology addiction Suggestion for nature retreats or vision quests for severe tech addiction Three-day digital detox plan proposed Put the phone on airplane mode or silent, keep it out of reach Spend the first 30-60 minutes of the day without checking notifications Consider quarterly technology detoxes Leave Wellness + Wisdom a Review on Apple Podcasts

Understanding What Others Are Thinking and Feeling How to Truly Understand Others – The Power of Perceptual Positioning wished you could really get where someone else is coming from? Whether it's family, colleagues, or even people you just can't seem to agree with—understanding others can be a game-changer. In this episode, we're diving into perceptual positioning, a simple yet powerful way to see the world from different perspectives. It's like stepping into someone else's shoes—but with a practical twist that actually works.

 On this week's episode, Bishop Burbidge:  Updates on the Holy Father's continued healing from pneumonia, including his concelebration of Mass in the hospital's chapel    Explains how the diocesan-wide Light Is On initiative invites all to confession and why reconciliation is essential for deepening our faith   Celebrates 25 years of Theology on Tap – highlighting a quarter-century of faith-filled discussions, fellowship, and even a special anniversary beverage!   Emphasizes why stepping away from screens for a day can help us refocus on prayer, fasting, and meaningful connections though the Diocesan Day of Unplugging   Discusses how different dioceses choose varying ages for Confirmation and what it means for faith formation   Highlights the significance of consecrating a new altar at Bishop Ireton and its spiritual impact on students and the wider diocese   Answers listeners' question about where to find God during times of uncertainty and challenges   Tune in for insights, reflections, and updates from Bishop Burbidge and Tom!  What is the reason for your hope? Leave a voicemail for Bishop Burbidge. Some messages will be shared on an upcoming podcast: 703-778-9100  

In this Episode: This podcast episode from Achieve Results NOW! focuses on extending phone battery life, but more importantly, improving personal energy and focus. The hosts, Mark Cardone and Theron Feidt, provide three main tips: Low Power Mode (Set Boundaries): Limit phone usage by setting specific "phone-free" zones and times (e.g., during meals, meetings).   Resist the urge to check notifications immediately. Unplug to Recharge (Real Life Activities): Replace phone time with productive activities like exercise, reading, journaling, or simply being present. Use "downtime" for meaningful tasks or personal reflection. Airplane Mode (Mindfulness): Practice being fully present by disconnecting from external distractions.   Take time for meditation, rest, or quiet reflection. Essentially practice mental airplane mode, where you shut off the outside distractions. The underlying message is that excessive phone use drains both device and personal energy. By implementing these tips, listeners can improve their focus, productivity, and overall well-being.   ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders   Question: 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!  

PJ talks to Caoimhe who wants to run events without screens. See also @unplugandconnectireland Hosted on Acast. See acast.com/privacy for more information.

Unplug from an overshoot economy serving a growth-obsessed oligarchy. On March 15, the multitudes will begin a general strike across the U.S. – starving our profit and growth obsessed system. The commoners will reclaim power taken by the elite. Learn about Shutdown315 as Stephanie and Dave discuss, and chat with two Shutdown315 movement organizers, Chet and Bones. We're excited to share this with you, because Shutdown315 may be a great on-ramp to post-growth living. It starts March 15, 2025, and continues. We also launch the GrowthBusters book club – listen to learn our first book selection. And we offer a few comments about actor Kieran Culkin's appeal to his wife to give him four kids in his Oscar acceptance speech, of note because the Earth cannot meet the needs of our current 8 billion population without damaging critical life-supporting ecosystems. MENTIONED IN THIS EPISODE: GrowthBusters Survey – https://growthbusters.org/survey Shutdown315 website – https://shutdown315.org Will the Wealthy Consume Less? That would be helpful – by Matt Orsaghhttps://degrowthistheanswer.substack.com/p/will-the-wealthy-consume-less What Is #Shutdown315? Nationwide Plan to Shut Down USA for 1 Day - Newsweekhttps://www.newsweek.com/what-shutdown315-nationwide-plan-shut-down-usa-one-day-2030742 Bright Future Project from Dave's Presidential Campaign - https://brightfutureproject.us Shutdown315 Subreddit - https://www.reddit.com/r/shutdown315/ Shutdown315 Substack - https://substack.com/@theshutdown315movement Donate - https://www.growthbusters.org/donate/ Small-Family Stickers - https://youtu.be/jz_wVCPKyVY?si=0jNikVEPyTMHtFCj Donate and write to us at podcast at growthbusters.org to get yours GrowthBusters Online Community - https://growthbusters.groups.io/ The Serviceberry: Abundance and Reciprocity in the Natural World - by Robin Wall Kimmererhttps://www.robinwallkimmerer.com/books Give Us Feedback: Record a voice message for us to play on the podcast: 719-402-1400 Send an email to podcast at growthbusters.org The GrowthBusters theme song was written and produced by Jake Fader and sung by Carlos Jones. https://www.fadermusicandsound.com/ https://carlosjones.com/ On the GrowthBusters podcast, we come to terms with the limits to growth, explore the joy of sustainable living, and provide a recovery program from our society's growth addiction (economic/consumption and population). This podcast is part of the GrowthBusters project to raise awareness of overshoot and end our culture's obsession with, and pursuit of, growth. Dave Gardner directed the documentary GrowthBusters: Hooked on Growth, which Stanford Biologist Paul Ehrlich declared “could be the most important film ever made.” Co-host, and self-described "energy nerd," Stephanie Gardner has degrees in Environmental Studies and Environmental Law & Policy. Join the GrowthBusters online community https://growthbusters.groups.io/ GrowthBusters: Hooked on Growth – free on YouTube https://youtu.be/_w0LiBsVFBo Join the conversation on Facebook https://www.facebook.com/GrowthBustersPodcast/ Make a donation to support this non-profit project. https://www.growthbusters.org/donate/ Archive of GrowthBusters podcast episodes http://www.growthbusters.org/podcast/ Subscribe to GrowthBusters email updates https://lp.constantcontact.com/su/umptf6w/signup Explore the issues at http://www.growthbusters.org View the GrowthBusters channel on YouTube Follow the podcast so you don't miss an episode:

Send us a textWelcome back to Wildly Unplug, where we share stories of nature, conservation, and creativity. Today, I had the pleasure of chatting with Courtney Lynn Grace, an author, movie buff, and lifelong dog lover, about her journey into writing and her heartwarming children's book, Finding a Home: The Adventures of Lady the Beagle.Courtney's story is a testament to following your passions, embracing creativity, and letting inspiration take you on unexpected journeys.Practical Tips to Unplug & Connect with the Wild:Courtney's Top Tip for Connecting with Nature

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Daniel Gutierrez was once at the top of his game in the business world—an advisor to the Obama Administration, a big-time speaker, and a highly paid consultant to major organizations. But then he left it all behind to embark on a spiritual journey toward self-love. Now a mindfulness master (danielgutierrez.com) and bestselling author (Radical Mindfulness), he leads life-changing retreats to Peru, teaching Radical Mindfulness and the power of living and loving fully in the present. A Life-Changing Encounter with Wachuma In his search for enlightenment, Daniel took San Pedro (Wachuma), a plant medicine known for opening the heart and deepening wisdom. Unlike the intense night visions of Ayahuasca, Wachuma is taken during the day, bringing clarity and connection to nature. During the experience, he saw a powerful condor (a large bird of prey)—a sign to trust his inner wisdom and embrace his path as a teacher and healer. A Mother's Final Words of Freedom During his mother's dying moments, Daniel experienced the sacred energy of Palo Santo wood. He saw two lights and felt her presence. Her last words to him: “You were here when I needed you. I release you to the world.” With that blessing, he stepped fully into his mission of love and mindfulness. Radical Mindfulness: The Art of Being Fully Present Mindfulness rewires the brain—lowering fear, increasing memory and planning, and boosting compassion by 23%, while reducing aggression by 57%. Daniel's Six-Step Radical Mindfulness Framework helps people stay present: Focus on the present (breath, senses). Direct thoughts to the moment. Ask: Am I okay right now? Question fear: Is this real? Assess: Am I moving toward or away from my goal? Take action: Shift energy through movement. Plant Medicine: Nature's Teachers and Healers Daniel learned that Indigenous wisdom sees plants as living beings (Anima). If a plant loves you, it heals you. This is a sacred exchange—plants willingly offer their spirit when treated with gratitude and respect. Spiritual Wisdom From the Jungle Here are some of Daniel's Nuggets of Natural Higher Knowledge: Healing isn't the goal—love is. When you love, healing happens. Don't wait for the storm to pass—dance in the rain. The dangers of the jungle aren't there just to kill, but to protect (like in life, what you fear may be guarding something valuable). Unplug from technology to reconnect with yourself. Guilt and sadness come from burdening yourself with self-harming expectations—but Radical Mindfulness teaches acceptance and love. Finding Peace in Sacred Lands Daniel now runs the Catalina Retreat Center (catalinaretreatcenterperu.com), named after his beloved departed mother. He leads earnest seekers on transformational journeys to Peru, including spiritually evolved places such as Cusco and Machu Picchu in the Andes.   A New Definition of Success Once a "big baller" in the business world, Daniel discovered that true success isn't about money or power. It's about stillness, presence, and love. On Love University, we invite you to embrace the powerful lesson inspired by Daniel's journey to peace and self-acceptance: Live more. Love more. Be more. When you do this, the world opens its arms to you, and your joy will be unending. Listen to the full episode with Daniel Gutierrez on Love University Podcast. Take the first step toward a life of peace and purpose—because true success begins within.

Daniel Gutierrez was once at the top of his game in the business world—an advisor to the Obama Administration, a big-time speaker, and a highly paid consultant to major organizations. But then he left it all behind to embark on a spiritual journey toward self-love. Now a mindfulness master (danielgutierrez.com) and bestselling author (Radical Mindfulness), he leads life-changing retreats to Peru, teaching Radical Mindfulness and the power of living and loving fully in the present. A Life-Changing Encounter with Wachuma In his search for enlightenment, Daniel took San Pedro (Wachuma), a plant medicine known for opening the heart and deepening wisdom. Unlike the intense night visions of Ayahuasca, Wachuma is taken during the day, bringing clarity and connection to nature. During the experience, he saw a powerful condor (a large bird of prey)—a sign to trust his inner wisdom and embrace his path as a teacher and healer. A Mother's Final Words of Freedom During his mother's dying moments, Daniel experienced the sacred energy of Palo Santo wood. He saw two lights and felt her presence. Her last words to him: “You were here when I needed you. I release you to the world.” With that blessing, he stepped fully into his mission of love and mindfulness. Radical Mindfulness: The Art of Being Fully Present Mindfulness rewires the brain—lowering fear, increasing memory and planning, and boosting compassion by 23%, while reducing aggression by 57%. Daniel's Six-Step Radical Mindfulness Framework helps people stay present: Focus on the present (breath, senses). Direct thoughts to the moment. Ask: Am I okay right now? Question fear: Is this real? Assess: Am I moving toward or away from my goal? Take action: Shift energy through movement. Plant Medicine: Nature's Teachers and Healers Daniel learned that Indigenous wisdom sees plants as living beings (Anima). If a plant loves you, it heals you. This is a sacred exchange—plants willingly offer their spirit when treated with gratitude and respect. Spiritual Wisdom From the Jungle Here are some of Daniel's Nuggets of Natural Higher Knowledge: Healing isn't the goal—love is. When you love, healing happens. Don't wait for the storm to pass—dance in the rain. The dangers of the jungle aren't there just to kill, but to protect (like in life, what you fear may be guarding something valuable). Unplug from technology to reconnect with yourself. Guilt and sadness come from burdening yourself with self-harming expectations—but Radical Mindfulness teaches acceptance and love. Finding Peace in Sacred Lands Daniel now runs the Catalina Retreat Center (catalinaretreatcenterperu.com), named after his beloved departed mother. He leads earnest seekers on transformational journeys to Peru, including spiritually evolved places such as Cusco and Machu Picchu in the Andes.   A New Definition of Success Once a "big baller" in the business world, Daniel discovered that true success isn't about money or power. It's about stillness, presence, and love. On Love University, we invite you to embrace the powerful lesson inspired by Daniel's journey to peace and self-acceptance: Live more. Love more. Be more. When you do this, the world opens its arms to you, and your joy will be unending. Listen to the full episode with Daniel Gutierrez on Love University Podcast. Take the first step toward a life of peace and purpose—because true success begins within.

Send us a textWelcome to another episode of Wildly Unplug, where we share stories of nature, conservation, and creativity. This episode features Tabitha Westbrook, a licensed counselor, trauma specialist, and advocate for healing through the outdoors.From helping trauma survivors to working with horses in therapy, Tabitha's journey is a testament to the power of nature, resilience, and self-care. Join us as we explore how connecting with the outdoors can transform mental health and well-being.Practical Tips to Unplug & Connect with the Wild:Tabitha's Top Tip for Connecting with Nature✅ JUST START.

In this interview, I sit down with Dr. Cath from Primal Trust to explore our shared journeys through chronic illness and the power of nervous system regulation. Dr. Cat shares her personal story of battling chronic fatigue, POTS, and other conditions for over 20 years, and how she found healing through brain retraining techniques and nervous system-focused therapies.Dr. Cat and I delve into the importance of addressing deep-rooted beliefs and traumas that shape our identities and affect our health. We discuss the challenges and nuances of brain retraining, and how it can be tailored to meet individual needs without resorting to toxic positivity.The conversation explores the significance of providing accessible resources for healing, the positive impact of community and collaboration, and the fascinating concept of multiple timelines and how deep identity shifts can lead to radical improvements in health. We also share their personal experiences with visions and the potential of consciousness in shaping reality. Tune in to discover the transformative power of Primal Trust."Discover the brain retraining that healed me in a week.""Your immune system is a reflection of your relationship with life.""Trauma creates a false identity that distorts reality.""Unplug from overstimulation and reconnect with your true self.""Quantum leaps in health are possible with deep identity shifts."Timestamps:00:41 - Introduction and Dr. Cat's Story04:27 - Cat's Referrals To My Old Donation Based Program08:02 - Root Problems Behind a Chronic Illness: Trauma, and Beliefs13:00 - Coaching Clients and Emotional Work16:30 - Challenges and Approaches to Brain Retraining22:55 - Emotional Work, Timeline Shifts, and Cat's Doctor Title26:17 - Biggest Obstacle in Healing From a Chronic Disease28:48 - Spiritual Perspective on Chronic Illness and Quantum Healing32:47 - Shaping Reality And The Importance Of Emotional Work.Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

Follow our YouTube Channel!This week We talk about how cutting down on our screen time might help our relationship. Also this week:Email nicole@nicoleanderic.com to register for our campout! Space is limited to get in soon! $100 for the weekend gets you two nights of campsites, some special SWAG, and dinner on Saturday! You should Buy Nicole a Coffee!The Nicole and Eric Facebook Page! Our IG!

In Episode #149 of the “Art of Raising Humans”, Sara and I have a blast getting to talk with Dr. Anthony DeBenedet. Dr. Anthony is a practicing gastroenterologist, author, and behavioral-science enthusiast. He is the author of Playful Intelligence: The Power of Living Lightly in a Serious World, a book about the surprising ways that playfulness influences adulthood. He is also coauthor of Unplug and Play: The Ultimate Illustrated Guide to Roughhousing with Your Kids and The Art of Roughhousing: Good Old-Fashioned Horseplay and Why Every Kid Needs It, parenting books about the importance of parent–child physical play. His interviews and writings have run in various media outlets, including the New York Times, the Today show, the Washington Post, Psychology Today, and TIME Ideas. Dr. Anthony shares how roughhousing not only deepens our connections with our children but it actually helps wire their brains for emotional regulation. He also shares how this type of play teaches kids to get off of screens and explore more imaginative play. After this episode, parents will have all the information they need to start making roughhousing an important part of their play with their children. Get our video courses at https://art-of-raising-humans.newzenler.com.View the full podcast transcript at: https://www.artofraisinghumans.com/how-roughhousing-can-dramatically-change-your-relationship-with-your-childVisit our website and social media channels for more valuable content for your parenting journey.Resource Website: https://www.artofraisinghumans.comVideo Courses: https://art-of-raising-humans.newzenler.com/Facebook: https://www.facebook.com/artofraisinghumansInstagram: https://www.instagram.com/artofraisinghumansPodcast Website: https://www.theartofraisinghumans.comThe Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

Únete a la comunidad #EnDefensaPropia — tenemos contenido exclusivo: talleres, mentorías con expertas y mucha gente bella www.erikadelavega.com/comunidad Comienza tu camino de bienestar con Opción Yo https://opcionyo.trb.ai/wa/18zyZN2 Tickets Puras Cosas Maravillosas https://www.erikadelavega.com/purascosasmaravillosas Aprende cómo un descanso de las pantallas puede mejorar tu bienestar y creatividad. Vivamos juntas estos dos días de desconexión en Unplug&Shine con Alejandra Llamas este 1 y 2 de marzo https://procesommk.org/iniciativas/unplug-and-shine/ Mi libro REINVENTADA ya disponible https://www.amazon.com/dp/B0DLCKKFT1 Vive una experiencia única de lujo y diversión en El Guitar Hotel de Seminole Hard Rock https://casino.hardrock.com/hollywood/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode of Wildly Unplugged, we had an inspiring conversation with Mama T, the founder of Mama T Energy, about self-discovery, confidence, and the power of embracing your true self. From her background in theater and communications to her work as a coach and energy guide, Mama T shares her journey of breaking through limiting beliefs and helping others do the same.Practical Tips to Unplug & Connect with the Wild:If you're looking to observe Nature in an Urban Spaces, Mama T suggests:Living in Los Angeles, Mama T has learned to find pockets of nature in the city:

Únete a la comunidad #EnDefensaPropia — tenemos contenido exclusivo: talleres, mentorías con expertas y mucha gente bella www.erikadelavega.com/comunidad Comienza tu camino de bienestar con Opción Yo https://opcionyo.trb.ai/wa/18zyZN2 Tickets Puras Cosas Maravillosas https://www.erikadelavega.com/purascosasmaravillosas Aprende cómo un descanso de las pantallas puede mejorar tu bienestar y creatividad. Vivamos juntas estos dos días de desconexión en Unplug&Shine con Alejandra Llamas este 1 y 2 de marzo https://procesommk.org/iniciativas/unplug-and-shine/ Mi libro REINVENTADA ya disponible https://www.amazon.com/dp/B0DLCKKFT1 Vive una experiencia única de lujo y diversión en El Guitar Hotel de Seminole Hard Rock https://casino.hardrock.com/hollywood/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore the power of disconnecting from technology during the holidays to be more present with loved ones and engage fully in meaningful activities. We discuss how stepping away from smartphones allows your mind, body, and soul to rest, offering space for reflection and deeper connection. You'll learn: Why taking a tech break fosters mindfulness and mental clarity Practical tips for reducing screen time and staying present How disconnecting helps you recharge and appreciate life's simple joys Take a step back, unplug, and experience a more grounded and fulfilling holiday season.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Adam Holz with Plugged In reviews Unbreakable Boy, featuring Zachary Levi and Patricia Heaton. Austin knows plenty about bad breaks. Born with osteogenesis imperfecta, otherwise known as brittle-bone disease. Oh, and he’s on the autism spectrum, too. Read the full review here. Adam also introduces an idea for Lent: Screen Fast 2025. Unplug from your phone. Reconnect with your family. CLICK HERE to learn more.Donate to Moody Radio: http://moodyradio.org/donateto/morningshow/wmbwSee omnystudio.com/listener for privacy information.

Únete a la comunidad #EnDefensaPropia — tenemos contenido exclusivo: talleres, mentorías con expertas y mucha gente bella www.erikadelavega.com/comunidad Comienza tu camino de bienestar con Opción Yo https://opcionyo.trb.ai/wa/18zyR0f Tickets Puras Cosas Maravillosas https://www.erikadelavega.com/purascosasmaravillosas Aprende cómo un descanso de las pantallas puede mejorar tu bienestar y creatividad. Vivamos juntas estos dos días de desconexión en Unplug&Shine con Alejandra Llamas este 1 y 2 de marzo https://procesommk.org/iniciativas/unplug-and-shine/ Mi libro REINVENTADA ya disponible https://www.amazon.com/dp/B0DLCKKFT1 Vive una experiencia única de lujo y diversión en El Guitar Hotel de Seminole Hard Rock HardRockHolly.com Envía dinero a Venezuela de forma rápida, segura y sin intermediarios con Retorna App: https://shorturl.at/osGvX Learn more about your ad choices. Visit megaphone.fm/adchoices

Únete a la comunidad #EnDefensaPropia — tenemos contenido exclusivo: talleres, mentorías con expertas y mucha gente bella www.erikadelavega.com/comunidad Comienza tu camino de bienestar con Opción Yo https://opcionyo.trb.ai/wa/18zyR0f Tickets Puras Cosas Maravillosas https://www.erikadelavega.com/purascosasmaravillosas Aprende cómo un descanso de las pantallas puede mejorar tu bienestar y creatividad. Vivamos juntas estos dos días de desconexión en Unplug&Shine con Alejandra Llamas este 1 y 2 de marzo https://procesommk.org/iniciativas/unplug-and-shine/ Mi libro REINVENTADA ya disponible https://www.amazon.com/dp/B0DLCKKFT1 Vive una experiencia única de lujo y diversión en El Guitar Hotel de Seminole Hard Rock HardRockHolly.com Envía dinero a Venezuela de forma rápida, segura y sin intermediarios con Retorna App: https://shorturl.at/osGvX Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode of Wildly Unplug, I had the pleasure of speaking with Robyn, founder of A Life of Choice, about personal transformation, overcoming adversity, and using tools like the Enneagram and motivational mapping to better understand ourselves. She also shares how nature has been a guiding force in her life, from childhood to today.Practical Tips to Unplug & Connect with the Wild:Robyn's tip? Start where you are.

This message has been coming through over and over again and it felt so important to share. There are so many reasons why we keep our schedules full, busy, and always focused on creating and achieving more. But for many of us, we unconsciously do this to avoid the pain and fear that shows up when we prioritize rest and stillness. We were programmed this way. After recording this, I realized this message came through so strongly that I didn't get the chance to validate those of us who have certain responsibilities that help us meet our basic needs. This video is not intended to invalidate the experience of feeling like we are forced to sacrifice our freedom in order to put food on the table or provide for those who are dependent on us, but rather to notice the moments of "excess doing" that stem from fear of the future. For example, forcing ourselves to always think of new business ideas, taking on extra shifts, going to the gym multiple times per week, scrolling, and keeping our minds busy. Even just 10 minutes of deep rest with the gentle loving voice of worthiness can begin to shift your reality. How can we do what needs to be done to provide stability, while also prioritizing deep rest and stillness in the same way, as if it holds the same level of importance? Spirit wants us to know that right now, it DOES hold the same level of importance. We are being called to break free from this old paradigm, and doing that requires discomfort and a leap of faith. We all are at different places in our lives when it comes to the level of rest we can invite in, but know that you are not alone and when you make the best effort you can, Spirit will be there to help you create more of what you start to believe you are worthy of. You are more supported than you think.Reminder: always take what resonates for you and leave the rest

Únete a la comunidad #EnDefensaPropia — tenemos contenido exclusivo: talleres, mentorías con expertas y mucha gente bella www.erikadelavega.com/comunidad Comienza tu camino de bienestar con Opción Yo https://opcionyo.trb.ai/wa/18zyR0f Tickets Puras Cosas Maravillosas https://www.erikadelavega.com/purascosasmaravillosas Aprende cómo un descanso de las pantallas puede mejorar tu bienestar y creatividad. Vivamos juntas estos dos días de desconexión en Unplug&Shine con Alejandra Llamas este 1 y 2 de marzo https://procesommk.org/iniciativas/unplug-and-shine/ Mi libro REINVENTADA ya disponible https://www.amazon.com/dp/B0DLCKKFT1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode of Wildly Unplugged, I had the pleasure of speaking with Claudine, founder of Outdoor Play Connection, about the importance of getting kids outside, overcoming common barriers to nature, and making outdoor exploration more accessible for families.Practical Tips to Unplug & Connect with the Wild:If you're looking to start small, Claudine suggests:

Únete a la comunidad #EnDefensaPropia — tenemos contenido exclusivo: talleres, mentorías con expertas y mucha gente bella www.erikadelavega.com/comunidad Comienza tu camino de bienestar con Opción Yo https://opcionyo.trb.ai/wa/18zyR0f Tickets Puras Cosas Maravillosas https://www.erikadelavega.com/purascosasmaravillosas Aprende cómo un descanso de las pantallas puede mejorar tu bienestar y creatividad. Vivamos juntas estos dos días de desconexión en Unplug&Shine con Alejandra Llamas este 1 y 2 de marzo https://procesommk.org/iniciativas/unplug-and-shine/ Mi libro REINVENTADA ya disponible https://www.amazon.com/dp/B0DLCKKFT1 Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Founder's Sandbox, Brenda speaks with Chasity Lourde Wright. Chasity is inventor and founder of Infiltron  Software Suite LLC. Infiltron operates in the cybersecurity space; a Service disabled-Veteran owned and women-owned small business. Infiltron offers quantum-resistant cybersecurity solutions for decentralized digital identity, digital assets, and AI governance, utilizing proprietary post-secure encryption. Its patented technology integrates AI, blockchain, and quantum-resistant encryption to provide advanced cyber resilience, compliance enforcement, and real-time threat mitigation across multiple industries, including aerospace & defense, fintech, smart cities, and EVs.   Chasity, as inventor, speaks about her team and how creativity in the work place is necessary for  enhancing innovation on really tough problems like Cybersecurity. As the CEO of Infiltron, Chasity Lourde Wright is also a former USAF Aerospace Engineer, Intel Officer, and Cybersecurity Instructor with extensive experience in cybersecurity, AI governance, and national security. She was part of the team that developed reconfiguration capabilities for the USAF C-130 and contributed to the creation of the CMMC framework since its inception in 2019. Additionally, she has engaged in high-level cybersecurity and AI governance initiatives, including industry collaborations, government advisory roles, and proprietary innovations in quantum-resistant encryption, AI security, and blockchain-based compliance solutions. Her expertise extends beyond participating in NIST challenges, encompassing leading-edge cybersecurity development, policy influence, and defense sector innovations. You can find out more about Chasity and Infiltron at: https://www.linkedin.com/in/infiltronsoftwaresuite/ https://infiltron.net/     Transcript: 00:04 Hi, I'm pleased to announce something very special to me, a new subscription-based service through Next Act Advisors that allows members exclusive access to personal industry insights and bespoke 00:32 corporate governance knowledge. This comes in the form of blogs, personal book recommendations, and early access to the founder's sandbox podcast episodes before they released to the public. If you want more white glove information on building your startup with information like what was in today's episode, sign up with the link in the show notes to enjoy being a special member of Next Act Advisors. 01:01 As a thank you to Founders Sandbox listeners, you can use code SANDBOX25 at checkout to enjoy 25% off your membership costs. Thank you. 01:19 Welcome back to the Founder's Sandbox. I am Brenda McCabe, your host of this monthly podcast in which I bring entrepreneurs, founders, corporate directors, and professional service providers who, like me, want to effectuate change in the world by building resilient, scalable, and purpose-driven companies. I like to recreate a fun sandbox environment with my guests. And we will touch on not only their purpose, 01:47 and what has driven them to create their own businesses. But also we're going to touch upon topics such as resilience, purpose-driven, and scalable sustainable growth. Today, I am absolutely delighted to have as my guest Chasity Wright. Welcome, Chasity. Hey. Thank you for having me. 02:13 Super excited to talk about how Infiltron has evolved and the lessons learned and how we're preparing to relaunch in 2025. Excellent. And it's perfect timing because I've known you for a couple of years now. Yeah. Right. So Chasity is CEO and founder of Infiltron Software Suite, a company that's headquartered out of Atlanta. 02:40 She is oftentimes in Los Angeles because she's working largely in the defense market and cyber security. So I wanted to have you on my podcast because you have gone further in building your business. So you and I met, I want to say back in 2022, you came out of the Women Founders Network cohort. 03:08 kind of very early stage. One of the events that I was a host of was the Thai So Cal Women's Fund. And you weren't yet ready for investing, but we struck up, I would say a friendship and I admire many things about you as, and we'll get into it in the podcast here, but you touch. 03:35 quite a few or check of quite a few boxes for my podcast. You says, so you are a woman owned veteran and women owned business. You are a veteran of the Air Force. You're in deep tech and you're by park and queer. And so there's many many boxes that you check and it was difficult to kind of hone in on what I really wanted to bring into the podcast today, but we're going to we're going to start from here. 04:05 I always like to ask my guests to start with kind of their origin story. I, when I first met you, right, in private conversations, got to hear your origin story and why you do what you do, what your firsthand experience while on missions, right, that really informed your aha moments to create infiltrant. 04:33 as a cybersecurity company. So tell us a bit about your origin story, Chasity. So, I mean, my origin story has, if you can imagine all of these different paths kind of streamlining into one path. So one of those paths would be a little black girl born in Georgia, still seeing dirt roads and... 05:01 being able to go to the country and work on a farm and, you know, just still having that connection to the past, you know, and not necessarily the past in a bad way. So athletic, played ball in college, went to Clark Atlanta University, you know, the HBCUs are a big hurrah right now, but they've always been one. 05:29 I grew up with one in my backyard, Fort Valley State, which is in Fort Valley, Georgia. So, you know, roughed it with the boys, played in the backyard with the boys, always been a boys girl, cousins, neighbor. We're all still close. We all still play sports when we meet. So it's like an adult play date, so to speak. But also, you know, 05:58 raised religiously, you know, I'm in Southern Baptist Church, two parent household, maybe lower middle class, but middle school was very transformative for me because they decided to mix in everybody. So it was my first time, you know, being in a more diverse population in school. 06:25 And, you know, music is a big thing for me as well. I DJ, I make music. That's the creative part of me. And I found a lot of people in deep tech to do something with music. So, yeah, so, you know, that's my like early years background. And then coming through, I decided to go into the Air Force. I actually took off between my junior and senior year at Clark Atlanta. 06:52 Um, there I was majoring in global leadership and management. Okay. And went in and I was in for eight years. I was an aerospace engineer, uh, got deployed several times, uh, to different places, and that kind of brings us to why Infiltron exists and, um, on one of those deployments, I was a part of a network takedown. 07:21 And it was, whoo. I mean, I don't mean to quote the pitch deck story, but it is what it is. I wrote it because that's the way it felt. It was catastrophic. So just imagine the city of Los Angeles losing power out of nowhere. The rail stops working, Sinai has no power, so all of the medical equipment is no longer working. 07:49 The internet's completely gone and not rebooting like it normally would. Your energy grid is down. That is what I experienced in one of those deployments. And I was a part of Iraqi freedom and Afghanistan. I was a part of both of those wars. And when we came, you know, we got everything back. Thank God we were smart enough to ship. 08:19 brand new equipment. Okay, you know, so you know, we weren't able to get there. Yeah. I mean, I mean, that's part of our job. We're engineers. And when you're in the middle of nowhere, there's no calling HP. There's no calling Cisco. Like you got to know how to do what needs to be done. There was there was a lot of makeshifting. I can be I came out of Air Force, I could be a mechanical engineer to 08:45 because we had to figure out how to make components on the fly. It was just so many things. Innovation, right? Like you had to be innovative. You had to be adapt quickly while keeping the mission as a focus. So just imagine something that catastrophic and something similar has happened. I feel like Colonial Pipeline was something that is known now in the US for sure. 09:15 that had similar elements of what we experienced in being deployed. Yeah, and that was two years back. And SolarWinds is another one. I generally refer to those because people generally gasp, even non-technical people, because they know how damaging it was. So we can reuse. Normally, when the equipment goes down, 09:44 Unplug, right? Plug back in. Reboot. Yeah, reboot. But that was not happening. And what we found out in the debrief was that quantum was used. So quantum simplistically is about frequencies in this context. It's about frequencies. And frequencies matter in so many aspects of life, from spirituality all the way through tech like what Infotron has. So... 10:14 What they did was they basically zeroed out the frequencies of our satellite communications. And I believe that they created some frequencies that damaged other equipment. So these are things that again we found out in the debrief. And I wasn't really able to talk to that probably when we met because I wasn't sure if it was unclassified yet. 10:42 But as soon as Biden started talking about quantum initiative, which was back in 2022, when we were in, I was like, everything's hitting it the right time because we were literally in Techstars LA space. And Biden pushed the quantum initiative. And I'm like, see, told you, because a lot of people, a lot of people doubted what I was saying because of the year that I said it had happened. And as. 11:09 we started to grow out our team. There are other veterans on our team from different branches. And of course we war story swap all the time. And those other two people work for like NSA and they did kind of the same thing, telecommunications. And I'm telling the pitch desk story and they're sitting there like, yep, yep. That happened to us too. And I'm like, when? 11:38 And they're saying different years. So at that point, we understood it. It happened more than once. So that's why Infiltronic. So what's Infiltronic? So let's bring it back to, Yeah. So you leave, you leave service after eight years after also experiencing that. I still feel like I'm a part of it because I do consult them still. Right. So it'd be great. So. 12:08 And once in the Air Force forever? Always. Well, I really would have been in Space Force. Yes. Yeah. Well, you heard that here on the Founder Sandbox. The next, yes. So for my listeners, again, you check a lot of boxes. Deep tech, women in STEM. What is it exactly that? 12:37 your suite of services. All right. So Info-Trans software, right, has two patents now. And on your landing page, it says, our patented solutions, solutions utilize adaptive artificial intelligence, advanced quantum encryption and blockchain technology to deliver real-time cybersecurity for a wide array of applications. Later on, we'll get into smart cities, but 13:06 including the internet of things, smart devices, legacy systems, hybrid data, signals and devices. All pretty, pretty understandable, but what is it that Infiltrion software is able to do that others are not? So we're able to create a easier way for businesses to migrate their devices. 13:36 and their software, so their applications that they use, maybe they've developed them themselves, we provide a way for them to easily migrate those entities over into a more quantum-proofed infrastructure. So we created what we've trademarked as quantum encapsulation. So just imagine something being encapsulated. And basically we've created, 14:05 a brand new method of leveraging quantum, the AI, we leverage it for the pro-activeness. So in lieu of just waiting for threats to happen to our clients, we go look for the threat. So we want to go be where the bad guys are and find out and bring that information back and update the solution in real time to provide protection for all of our clients in real time. 14:33 That's how we leverage the AI. The blockchain is kind of leveraged to kind of make sure that people, things like devices, aren't on networks that shouldn't be. So it's kind of, I mean, we use it for what blockchain was pretty much basically developed for, and that's a ledger. So keeping up with the transactions of what's happening. 15:03 in a client's infrastructure. Fantastic. So it's largely a B2B business, yours, right? We do. We have B2B, but we've been approached several times here recently by consumers. Because now, because of the biometric protection aspect of our solution using the quantum encapsulation, we can protect, say, 15:32 Halle Berry from deep fake, being deep faked, or, you know, protecting her likeness from being used without her knowledge in movies, CGI'd into movies. So it's kind of getting a little bit more consumerish as we iterate, right? Yeah, and we were briefly speaking before the podcast recording, Chasity and I, and... 15:59 I've known her for years. She's a very private person, would not allow photographs. So I told my producer, I'm certain Whitney Chastity's not going to be sending us a picture, but you said yes, that you might, because you do have biometric, artificial intelligence, safeguards that can actually discover deep fakes, right? Yes, yes. Yep, if it didn't come from us, if it wasn't checked back from us, 16:29 It wasn't approved by the person. So it's kind of pretty much that simple. Amazing. Well, later on in the show notes, we will have how to contact you at Enfield Tron. So you are in the startup ecosystem. Again, you travel a lot. You're between Washington DC, Atlanta, Los Angeles, and actually the Bay Area. Yeah, the Bay Area. Right. So. 16:58 Revenue can be elusive, right? How? Especially in tech, and especially in these really large markets that I call deep tech. Deep tech and leading edge, bleeding edge, right? People don't know what they're actually buying, right? Or what they don't even, they probably don't even know that they have a need, right? What's been your strategy at Infiltron to keep the revenue flowing while maintaining also a pretty playful, innovative culture? 17:27 You talked about your team and so talk, that's kind of two questions. So how have you kept revenue coming, right? While not going out for dilutive funding yet, but tell us a little bit about how, what's your business model? So the business model in itself is set up for B2B and we also have a licensing element there. So if they, for instance, 17:56 a Fortune 500 company who has a cyber team, right? They have an internal cyber team. If they want to license out the patents that we have and kind of customize it or create or build off of those, use it as a baseline for what they need for their systems, we offer that as well. But let me just put it out there. But back to your question, how do we keep it fun? So the team... 18:25 The original team members, should I say. So we met about seven years ago at a place called the Gathering Spot in Atlanta. So the Gathering Spot is a community and they just opened one in LA and I do go to the one in LA too when I'm there. But it's a community of people, creatives from creative people to deep tech people like myself and everything in between. 18:55 We went to a black tech event at the gathering spot and found ourselves not being able to get into the actual room. So we ended up, because they have a bar and everything at the gathering spot. It's a social club too. It has a club aspect to it too, but you can network there, have meetings there, meet all types of people. I mean known people, I mean it's a great 19:25 great concept, shout out to Ryan. But we found ourselves at the bar, and we're looking at each other. We knew each other because we had been introduced by the Hellbrella person, Tracy. Yes, yes. Because they had done some things for her with a previous startup that she had, development-wise. So we're all sitting at the bar, and we're looking at each other like, but we're the real tech people. 19:55 We do it. It's like we don't really take people. Um, we can't even get in there. We like, we know the organizers and personally and everything. So let's start a company. Well, what we did was we launched, um, what we launched kit labs. And it was literally right down the street from the 20:23 and connect to the community. So we had, it's not far from the AUC and the AUC is where Morris Brown, Morehouse, Spelman and Clark Atlanta are. Got it. So a lot of times you would come in there and find some of the founders, cause this was founded by myself and like six or seven other black tech founders. The ones that were outside. Drinking like, you know. 20:53 That's where we had that conversation. You know, the conversation started at the bar, being outside of that first Black Tech meetup, so to speak, with Joey Womack, who is a part of Goody Nation, who we did get a 50K grant from back in 2020 through Google for Startups. Let me just say this so much. We were so interconnected. I mean, Atlanta is Wakanda. Don't let anybody tell you anything different. 21:21 It's definitely Wakanda. But literally, not even a mile away from the Gathering Spot, we opened up Kit Labs. It's a smart lab where we can tinker with stuff. We're engineers. We're tech people. We need something. We need a makerspace. We don't necessarily need a space that is compared. The Gathering Spot was a little bit more buttoned up. 21:46 And then what we needed, we needed to be able to throw things and make things. We had everything from like 3d printers to, um, VR, AR headsets. I mean, you, anything in tech. Innovative fun. It was in, is in that lab. Um, but that's where around today. So we dissolved it. So it's been dissolved. What one of, one of the founders, he unfortunately transitioned. Um, 22:15 So, you know, and he was kind of like the pillar of it. And it kept going for a while, but it was just a lot of people like myself, it was two female founders, Dr. Nashley Cephas, who herself is from Jackson, Mississippi. I'm shouting out everybody, right? She's from Jackson, Mississippi, and she bought 10 acres in downtown Jackson, Mississippi and started a nonprofit called Bean Pad. And he basically took the concept of what we were doing at Kit Labs and brought it to our hometown. So. 22:44 Um, and it's so funny. She actually founded it on my birthday. So I was like, okay, I can dig that. Um, uh, but, but no, but we're still connected. Everybody still works with each other. You know, if I have to come in and do some things around cyber for a contract or, you know, commercial or whatever client that they have, I do like we, we all kind of still work together on each other's things. So that has allowed you to bring in some revenues, right? 23:14 through its service context. Yeah. Oh, for sure. For sure. Consultant wise, cause they're like, I think people may look at Infotron and think that there's not a human touch piece there, but if you're dealing with me, there's always gonna be a human touch point there because we have to consult the client. We can't assume, you know, we cannot assume. 23:41 what you need, we have to actually have a conversation with our clients throughout the process, even after we possibly have set up the platform for you, trained your people on it, there still needs to be an element of communication, human communication, right? But the team, we've been working together for about seven years. Yes. 24:10 Infiltron has been around for five, going on six years now. So, you know, I mean, respect, mutual respect, we're still kids at heart. I mean, we grew up wanting to be engineers. So, you really can't take the light of innovation out of an engineer unless they're just at the point of not wanting to do it anymore. So we're always, what I've found is most people in any engineering discipline are very, 24:39 curious and forward thinking. So we, and we kind of, we're kind of like a community. We are community and not kind of like, but we are community of folks that contribute to each other's, you know, projects. Yeah. Mm-hmm. And not just, not just business-wise, but personally, like we, I mean, we've been around each other for almost a decade, so. 25:04 there's been kids born and like I just said, one of our founders transitioned, like we've been through some things together that have brought us closer together. And you can, I believe when you have a team like that, and we're all diverse, you know, we have a team like that that cultivates innovation, for sure. You know, I've had a few guests to my podcast and I also write about this, 25:35 Creativity is only possible or it's greatly possible when you create a fun environment and make games out of things and have, right? And set up teams. So I think a shout out to you and what you've set up at Infiltron and in its earlier rendering at Kit Labs, just creating an environment that allows for what ifs, right? Is key. There are a lot of what ifs in cyber. 26:04 I bet you there. So I have a boatload of questions here. One is, before we get into your fundraising path, again, I mentioned earlier you have two patents that have been issued. What is post-quantum encryption technology in layman language? Post. 26:32 Quantum encryption technology. So there is definitely confusion out there that has been addressed. And because there is a difference between post secure quantum and encryption. There's a difference. So. Excellent. 27:02 Post quantum encryption, it is designed to protect data from quantum computers. So. And that's done through the encapsulation? For us, that is how we provide the protection, the encryption. That is the quantum encapsulation is a method of encryption with Involtron. So the current encryption. So you have things like RSA. 27:32 elliptical curve, which elliptical curve is more widely used and kind of being marketed as quantum encryption. It is, it is, it's on the list of quantum protections, right, or quantum methods of encryption protection. So companies like Okta use ECC a lot. But what's happening is that quantum computers are being built now. Yes. Like right now, there's no... Yeah, the cost is going down. 28:02 Yeah, there's no waiting five years from now. Like I urge anyone under the sound of my voice to prepare now for quantum computer attacks. The same thing that I describe happening to us when we were deployed, it's gonna happen. And again, I alluded to feeling like 28:33 situations like Colonial Pipeline and SolarWinds were, I feel like they were tests because there were so many different elements of what we saw in the deployment that happened in those two cases. Yeah, because I'm sitting there and think it's like 2020, 2021, 2019 actually, it started. I think this didn't know, but. 28:59 And it's still going like 20, SolarWinds was still going, the last time I checked SolarWinds was still unraveling. Like it's still, still going. But back to the question. So for us, quantum encapsulation for us is breakthrough. So NIST has had these challenges, right? Where they put out bidding for companies, 29:27 researchers, because a lot of people that are in the quantum space, whether it's physics, mechanics, are generally found in academia. They're not at Infiltron. They're not at QED. They're just not there, right? It's very far in between, and we generally have to lure them. Or we have to do something like partner with them on... 29:53 grants, like the STTR grants. Like that's the only way, generally the only way that we can probably connect with the academia or pierce them and have them work with us. And they usually through that take all the funding, but it's, you're still. Exposed, right? You're exposed, but you're also getting the expertise that you possibly need and can't rightly find in the freelancing world. Yeah. So it generally works out in the long run. 30:23 Um, but so our encapsulation is a, is a breakthrough method because I look at it like this, NIST is holding these challenges and nothing against NIST. We're connected. I contribute to NIST and everything, but they are holding these challenges. And basically they're telling the hackers what people are going to the framework. 30:49 what people are gonna have to adhere to when they create their quantum algorithms to protect their devices and data. You know, you're giving away the secret ingredients. So like, even if they don't know specifically your algorithm, they know what you've based it off of. And that gives it like a tiny thread can unravel a whole t-shirt, right? So I look at it like that. So... 31:15 And even before, you know, we were already developing things before NIST put out these challenges. We are in alignment. We can adhere and do it here to the framework that they're putting out because, you know, you have the DOD space who definitely follows their framework, especially when it comes to the risk management framework. So they're going to follow NIST regardless. They're going to follow their framework, whatever they put out about cybersecurity protection. 31:44 The DOD space and all of its agencies are gonna follow that. However, being in the cybersecurity space every day, seeing what is happening and knowing that you've given some clues, some contextual clues to the malicious hackers about what you're using as a baseline to build your algorithms will, guess what? What we have is not that. Like we are... 32:12 One of the things that differentiates us right now, because I'm sure as quantum cybersecurity continues to grow legs, so to speak, people are gonna start using the more, less susceptible to hacks by quantum computers method. So you have things like multivariate hash code. So these are some of the 32:40 quantum properties that you can use that are not generally hackable by a quantum computer. They won't be hackable by a quantum computer. So we leveraged some of that. It was like, if I'm built, I looked at it like this, I've been in cyber, I've been in tech for almost 20 years. I know I don't look it. I get it all the time. You don't have to say it. I've been in tech for almost 20 years. I've been, and when I was in the air force, we call it InfoSec. It's the same thing. And that dates me. 33:08 If I say, if you hear somebody say InfoSec, trust me, they've been in cybersecurity for at least 20 plus years. So, but it's cybersecurity, that's what it is. And I've seen the changes and I've paid my dues too. Like I didn't, when I got out of the Air Force, I was just, side note, like I cut grass and loved it. I would go back and do it if I can make these results. So then like, it's very, it's very fulfilling. Don't let anybody fool you. Like I love, but I like being outside, but. 33:38 Um, my first tech job though, I literally went through the phone book. Cause this is like still, you know, internet was not quite what it is now, of course, but it was like still growing. And I went through the yellow pages and went through the aerospace companies and called all of them and was like, Hey, let's just get out of the air force, look for a job. I don't care if it's an intern or co-op and L3 L3 before they merged with Harris. Uh, 34:08 they created me a co-op. And, but again, still in touch with, cause you know, L3 is a huge government contracting company, right? And in the satellite communication space, cause they're in line with my background. And so I've seen it all. I've seen the changes of InfoSec into cybersecurity. And now we're entering a new frontier with quantum cybersecurity. So I've been here, 34:37 maybe at the latter part of the info set, but definitely through the cybersecurity and here for and to forge some guidelines and pathways in the quantum cybersecurity space with Inflotron. So when you know Inflotron was founded in 2019, I was like, okay, if I'm gonna start 35:03 something new in cyber and we hadn't even gotten to the quantum piece yet. They hadn't even gotten to me yet. Like it started like I was getting downloads. Yeah. Because I'm, I always, I'm a reader. I wake up looking at cyber news and just staying in the know because I need to know what's going on so I can protect my clients, whether that was me in a government contracting position or me as a consultant in my businesses. So. 35:33 I need to know what's going on. And if I'm going to build something new, why am I going to build it with compromised parts? Right. That's a great way to describe it. Yeah. Forget the tech. It didn't make logical sense. If I'm going to build something new, a SaaS product that's going to integrate and be flexible and adaptable and proactive. 36:01 Why would I use RSA encryption when I know what's coming? Got it. That will be one of the snippets that I share in my YouTube channel as well as the podcast. That is excellent. Why build something with compromised parts? Frontier technology, quantum cybersecurity is what Epfiltron is about. 36:30 Next generation. Talk to me a little bit more for us, less tech savvy listeners about the use of Infiltron in a SelleGov's program for smart cities. That kind of brings it more home and more tangible. How is technology used for smart cities? So first, SelleGov through leading cities. Yes. 36:59 It connects companies like ours with municipalities to tackle urban challenges. So for us, it's infrastructure, security, and sustainability. So we were a finalist in leading cities global competition back in 2021. And we've worked through them. You know, we've been able to work with city leaders to secure IOT systems and critical infrastructure. 37:28 And quick shout out to Michael Lake. Okay. He's the founder of Leading Cities, amazing guy. Another keep in touch, answer the email quickly person. He's based in Boston, but he's built a very supportive ecosystem. So shout out to Michael Lake. But as a part of this program, 37:56 We're offering smart cities our enhanced quantum vulnerability assessment. And this is to help the smart city leaders identify areas that need better quantum protections now. We've just had a session on November the 11th, Veterans Day. And the second one is coming up December the 5th. So you. 38:24 If you're a smart city leader or see so small, medium, large enterprise, no matter what market you in, you're in, definitely tap in. You can register for it on the leading city's website or on our website at Infotron.net. Yeah, that's on December 9, 2024 at 1pm. Is that Eastern? December 5th. December 5th? No, it's the 9th, because I have it here. And that's my cousin's birthday. So yeah, it's December 9th. 38:53 Did you get to influence those dates? Yeah. So let's jump into your startup. You've taken in very little dilutive funding. How much money have you raised to date? And how have you, what is the next phase, right? In terms of outreach for fundraising. So we've raised 120K and that was through Techstars, LA Space. 39:23 Still counting. I do not take a salary. I could take one, but I'm just, it's the long game for me. And I still consult. Don't let these people tell you not to quit your job and be an entrepreneur. Don't let people do that. Especially if you have a family. Don't let these people, don't let these people try to guilt you or shame you because you still have a job while you're building your startup. Don't let, don't do it. 39:53 Because I do have a company that I started called Right Tech Solutions and we still, that's why I said I still feel like I'm in the Air Force because I still consult them. So I can, you know, the revenue that we do and we've hit 500K in revenue. So you know, I could easily take a salary, right? But I just, it's the long game for me. It's the global expansion. 40:22 um, you know, more IP and patents, uh, protections, right? Because we do have global count clients. And, um, one of the things that I wanted to make sure of before we even took on the clients was that we had legal backing there. So IP trademarks, um, at least patent, at least the application is pending, but you know, like I want to, I want to, I want it to at least have that. And we have great attorneys. Um, shout out to Malika Tyson. 40:52 and Matthew and Dorian who have, they took over because I had a, I had an attorney, IP attorney that would, had her own boutique firm and then she had to go back, you know, she just couldn't do the entrepreneurship, it's not for everybody, but we still stay in contact as well. But she introduced me to McAndrews, they're based out of Chicago. 41:20 And they are the legal team for Impletron. I always tell them that when we're on calls, like you are the legal team. Like, yeah, anything that I need from them legal, legal wise, they do it. I literally just sent a partnership NDA over to Malekka this morning and she just sent it back to me. So like, that's not IP and trademark, right? But they do, they do it. And I always tell them how much I appreciate them because... 41:49 IP and trademarks are not free and they're not inexpensive. So, and then imagine, you know, we have one pending now in Japan. We just got one in Canada. So yeah, like it's expensive, you know, it's expensive. So a lot of the funding that we get now is going to be allocated to pay them, you know, even though they work with us. But it's going to be paying them. 42:18 doing some iterations, we have a partnership where there's some hardware that's gonna be involved. We're definitely tapping into the hardware. So we'll be forging our way there because people like things they can touch. SaaS isn't necessarily something that you can touch, although put it into a platform makes it a little bit more tangible for people, visual at least. So in the- 42:48 Yeah, I mean, hardware has always been a part of the vision. FBGAs, we have another colleague of mine, he has developed a cryptocurrency mining machine, and it leverages quantum. So it's mining at exponential speeds, right? Because generally what quantum does is speeds things up. It speeds exactly, in simplified terms. 43:18 Definitely still going after Sivers traditional government contracts globally. We participated in Fintech down in the Bahamas last October. Cause we are in the Fintech space and there's a lot of similarities between Fintech and Space Tech. Because when you're talking about fault zeros and being able to detect anomalies. 43:46 both of those markets need that and they need it quick. So we've been able to, yeah, like we've been able to leverage some of the things that we're learning in both of those for each other. So we've been able to participate in some conferences. We actually getting ready to go to Barbados in January for Fintech Islands, I'll be speaking about 44:14 the kind of the intersection of the quantum age and what's coming in respect to the fintech space, cryptocurrency, web three, traditional finance and AI, because we do leverage AI. And we've been in the AI space, Impletron has been in the AI space from the beginning. One of our advisors is an AI evangelist at AWS. I did say her name earlier on this podcast, but. 44:42 She's amazing. She's a Georgia Tech grad. We do have a few Georgia Tech people on the team, but she's amazing. And I'm able to tap her. I've been able to tap her because she was one of the Kit founders. So I've been able to tap her about AI and machine learning very early on. So all of the LLMs and the SLMs that everybody's kind of talking about, we've been doing. 45:11 Like even as small as we are, we've been. 45:16 Yeah, so, Chasity, how can my listeners contact or get information about Infotron? So, yeah, of course the website. So, infiltron.net. You can follow us on all of our socials at Infotron Software Suite. It might be, I think on Twitter is Infotron app. We wanted to keep it short. 45:41 And then, or you can email us at mfultronapp at gmail.com. And I know people are gonna be like, why you use Gmail? That's another filter. And that's an email that everybody on the team can look at and not be bombarded with, cause spam and it's just, everybody has their own email address, but. So you probably, it's a test environment for all of you. 46:09 beautiful quantum encryption that you're working on. Yes. And that's it all. One better way to start. Yeah, Gmail, right? Google knows a lot more about us than we'd like them to. Oh, Google knows everything. That's tough. Even when you turn location off. Oh, Instagram. I just posted something about Instagram. So Instagram's new. They just updated their policy maybe a month ago, maybe. 46:38 Okay. Whether you want to or not, they now have access to your photos, your GPS location, everything even if you say no, even if you turn it off, they still contract. 47:00 Just putting it out there guys. Yeah. So if you do platform. So there's cause to the platform. Right? Yes. Thank you. All right. We're coming down to the section of the podcast where I like to ask each of my guests what the following three words mean to you. Because this is what I do with my consulting business. 47:24 In addition to my podcast, I work with founders that are really building resilient, purpose-driven and scalable businesses. What's resilience mean to you, Chasity? Man, that's a word that I use. Uh, I mean, I'm, I mean, you gotta think about it. I'm black trying to raise money. It's hard for black people to raise money on top of that. I've been, you know, um, I've come face to face with people that didn't believe that I wrote my own patents. Like. 47:53 you know, as if black people didn't invent a lot of things, like that we still use today. Like, come on. I mean, it's just the truth. Resilience. Resilience for me is bending, but never breaking. Bending, but never breaking. Yeah. It's about, you know, adapting to challenges. I just mentioned some and facing them. Like you can't, you can't, and I'm about to sound 48:23 run from the pain, you gotta run towards it. So you can come out stronger on the other side. And it's not necessarily about survival, it's transformation. That's transformation. It's transformation. And that transformation is preparing you for what's next. And you'll be standing taller than you were before. Amazing, thank you. Purpose-driven, what's a purpose-driven? 48:53 Enterprises or? Yeah. I'm a visionary. So like, there's a lot of founders that I've met. If I have the opportunity to get close to them or kind of hear them speak about what they're building to include myself, because I do talk to myself about the things that I'm building. I counsel myself. I'm sure my ancestors are around me. 49:23 Purpose is, it should be intentional. I think that it's kind of interchangeable for me. But in the context of the question that you asked on purpose driven enterprise, so it's the heartbeat in what we build here at Infotron. I can definitely say that. It's creating meaningful solutions that solve real problems. And in solving those real problems, 49:52 you're still staying true to the mission. I still bring the aspect of the military into Infiltron. We are mission focused. We have fun. We do all the fun things, right? Because again, that cultivates innovation too. And it keeps it spicy. You need to let things be spicy because in a regular deglar cybersecurity job, you're probably bored. Like. 50:19 I mean, let's just be real. Like you're probably bored. You're probably looking at Excel spreadsheets and creating a report by hand from that. Like it's boring. Like, but you know, it's also making moves that matter. And it's solving problems that for me leave a legacy and just never losing sight of why we started in the first place. 50:48 So never lives in sight. Excellent. What about scalable? So how does- That's one of those BC's favorite words. That's right. Because that's what they want to see. How will you scale? That's right. I mean, I'm an investor too guys. Don't get it twisted. Like, I think that was a question that I did ask with one of the investors I had. Like, how are you going to get over that challenge? Like, before I give you this money. 51:18 Scalable. So growth, like we can think about growth in so many different ways, like growth, personal growth, because if you embark on the entrepreneur trick, you are going to be, and need to be open to growth. To me, entrepreneurship is a spiritual journey. Beautiful. 51:45 about the Southern Baptist roots, but I'm not spiritual. I'm a yoga, meditating, put my feet in the sand, grass grounding person nowadays, but still bringing that element of praying. And it's all the same to me. They just changed the name of God, right? Just that's my perspective, but growth isn't just about getting. 52:14 bigger. It's about getting better. And me speaking about the personal aspect, that is what growth is. It might not feel good, you know, while it's happening. But, you know, once you get through it and you can get in a reflective mindset and look back with what you just came through and be grateful, like find gratitude in it, you know. 52:43 That's how I look at growth. It's expanding mindfully and staying grounded in your values and making sure that every step that you take going forward strengthens the foundation that you've already built. And it's... 53:11 Like I said, it's moving with intention. And while you're moving with intention, you're also preserving the quality and the vision that define you. Which goes back to purpose-driven. Yes, thank you. Last question, Chasity. Did you have fun in the sandbox? Oh yeah, I mean, it's you. You know, we already have a great rapport. 53:38 I'll say this, one of my favorite memories of you is when you brought Ty to the table to kind of see if they were, could invest in Infiltron and it was too early. But we had to sign an NDA, it was some type of contract, but it was during Mercury retrograde. You said it before I said it, I was like, I wonder if she's onto this type. 54:05 Cause I wasn't going to sign it. I was going to try to delay it as much as possible, but you're like, no, let's wait, let's wait. So after Mercer, that's your great. Well, I was like, oh, these are this. She's my people. And I was like, and I think I responded like, let's wait five days. So it is no, it's like clear. So, um, that's a little fighter for me with you. Oh, I love it. I love it. Generally hear that in business. No, no. 54:32 And the Founder Sandbox again is a pretty eclectic podcast, bringing in deep tech founders like Chasity Wright that are on the frontier, bringing in what the future, will, it's the future's here. It's here. That's right. So to my listeners, if you like this episode with Chasity Wright, CEO and founder of Infiltron, sign up for the monthly release of 55:01 this podcast where founders, business owners, corporate directors, and professional service providers share their own experiences on building with strong governance, a resilient, scalable, and purpose-driven company to make profits for good. So signing off for this month, thank you, Chasity. Thank you, Brenda, so much. I hope to see you soon.  

Únete a la comunidad #EnDefensaPropia — tenemos contenido exclusivo: talleres, mentorías con expertas y mucha gente bella www.erikadelavega.com/comunidad Más información Retiro EXPANDED EXCLUSIVE con Catalina Göerke: https://www.inthenameofsilence.co/retiro-expanded Mis Suplementos favoritos tienen descuento con mi código ERIKA. Visita la página de PaleoLife https://bit.ly/ErikaPaleolifePromoYoutube Tickets Puras Cosas Maravillosas https://www.erikadelavega.com/purascosasmaravillosas Aprende cómo un descanso de las pantallas puede mejorar tu bienestar y creatividad. Vivamos juntas estos dos días de desconexión en Unplug&Shine con Alejandra Llamas este 1 y 2 de marzo https://procesommk.org/iniciativas/unplug-and-shine/ Mi libro REINVENTADA ya disponible https://www.amazon.com/dp/B0DLCKKFT1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Disconnecting in order to reconnect may sound counterintuitive, but it's important for our mental health, especially for our kids.

In this episode of World Oil Deep Dive, we're coming to you live from SPE's, Hydraulic Fracturing Technology Conference in The Woodlands, Texas. We sit down with Justin Allison, Senior Engineering Advisor from Thru Tubing Solutions (TTS) to discuss a groundbreaking innovation in frac plug technology—the UnPlug system. Unlike anything seen before, this decentralized stage isolation method is eliminating failure points, improving efficiency, and reducing drill-out risks for operators. Justin shares insights into the challenges, successes, and future developments of this disruptive technology. Tune in to learn how this new approach is transforming hydraulic fracturing and where it's headed next.

Send us a textIn this episode of Wildly Unplugged, I sit down with Elizabeth Minton, a psychotherapist, Qigong instructor, and founder of The Calming Ground, a space dedicated to helping people slow down, reconnect with nature, and cultivate mindfulness.Practical Tips to Unplug & Connect with the Wild:If you can't escape to the forest, Elizabeth suggests simple ways to incorporate nature into your day:

Únete a la comunidad #EnDefensaPropia — tenemos contenido exclusivo: talleres, mentorías con expertas y mucha gente bella www.erikadelavega.com/comunidad Más información Retiro EXPANDED EXCLUSIVE con Catalina Göerke: https://www.inthenameofsilence.co/retiro-expanded Mis Suplementos favoritos tienen descuento con mi código ERIKA. Visita la página de PaleoLife https://bit.ly/ErikaPaleolifePromoYoutube Tickets Puras Cosas Maravillosas https://www.erikadelavega.com/purascosasmaravillosas Aprende cómo un descanso de las pantallas puede mejorar tu bienestar y creatividad. Vivamos juntas estos dos días de desconexión en Unplug&Shine con Alejandra Llamas este 1 y 2 de marzo https://procesommk.org/iniciativas/unplug-and-shine/ Mi libro REINVENTADA ya disponible https://www.amazon.com/dp/B0DLCKKFT1 Learn more about your ad choices. Visit megaphone.fm/adchoices

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