Podcasts about unplug

There are moments when sitting down to do something meaningful feels physically uncomfortable, like your brain is actively protesting. You open your laptop with the best intentions, and five minutes later, you're in a black hole of browser tabs, group chats, and a suspicious number of snack breaks. Why is it so hard to focus, especially on the stuff that actually matters? In this episode, I unpack the science behind that resistance, why our brains crave distraction, how dopamine has hijacked our motivation system, and why chasing pleasure might be the exact thing pulling us away from purpose.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Welcome to week three of our series Unplug.Ryan Reed

We got new rules, he bought what?

Ever wake to the sound of a chainsaw ripping through wood?It's a powerful tool. But it can be dangerous. Like a chainsaw, the internet is a powerful tool, but it's also dangerous if not used properly.There's a wealth of information available to us on the web. However, surfing the internet can become an addictive tidal wave.Do you start and end your day online? Are you constantly checking your emails and texts and feeling the need to respond immediately? If so, it might be time to try something radical and life-changing.Unplug. Consider an internet fast. Go online only for work purposes for the next five days. Tell friends to call instead of emailing or texting. Stay off social media.Devote the time you would normally spend online to Bible study and prayer. You'll be shocked at how many of your online activities are unnecessary. For more encouragement and parenting advice, visit Trail Life USA or RaisingGodlyBoys.com.

In this episode of Producer Points, Justin sits down with producer and songwriter Nevin Sastry — the creative force behind Shaboozey's chart-dominating “A Bar Song (Tipsy)”, as well as tracks with JoJo, Noah Cyrus, phem, Upsahl, and more. With a background that spans classical guitar, medical school, and genre-bending production, Nevin brings a rare combination of discipline and intuition to the studio.

Unplug to Connect One of our core values at GAC is Unplugging to Connect. Why are we so passionate about the importance of getting off our screens and spending more time in face-to-face interactions? Because it's good for all of our well-being to improve the quality of our relationships and connection to our families, friends, […] The post Episode 85: Unplug to Connect appeared first on Gold Arrow Camp - California Summer Camp and Traditional Sleepaway Camps for Children.

Welcome to week two of our series Unplug.Brian Becker

On average, most people engage their phones around 2600 times a day. That's a staggering number! Evidence shows we turn to our devices whenever we feel alone, tired, or in need of affirmation. Yet after scrolling, we only find ourselves overstimulated, depleted, and exhausted. So, what happens when we unplug—and is that even possible when technology is so central to how we live nowadays? Well today, Author Hannah Brencher will show you how to recognize the warning signs of phone over-reliance. She'll help you mitigate your fear of missing out and give you small, practical steps toward disconnecting that can actually connect you to what matters most.  Believe it or not, balance is possible! This isn't about ditching technology entirely. After all, good things can happen online. This is about the wonderful things that can happen to us when we untether ourselves from our devices and choose to live a life more present. SHOW NOTES: 413Podcast.com/350  Enter to win the GIVEAWAY and read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

Welcome to week 1 of our series Unplug. Brian Becker

From Fort Lauderdale to Houston, a new movement invites America to reclaim joy and connection—one Friday at a time. The Play Hooky Experience City: Austin Address: 5511 Parkcrest Dr Website: https://www.playhookyexp.com Phone: +1 281 223 9701 Email: Launch@berrydynamicagency.com

Are you ready to reprogram your reality? Check out Tamra's offerings at https://tamraoviatt.com ! What if everything you know—your fears, your struggles, even your sicknesses—are just programs running in the background of your mind? In this episode, we uncover the hidden spiritual programs that keep you trapped and explore how you can break free to live in peace, joy, and unconditional love. Join us for 3 Free DNA Activations in this episode to reprogram your subconscious mind!Want to join TruthSeekah & Arien at Mount Shasta? Get your retreat tickets TODAY at https://www.Seer.School !✨ Download Our FREE Throne Room Meditation✨ ➡️ https://seer.school/meditations/throne-room/➡️ Support on Patreon! https://patreon.com/join/truthseekah✅ Get access to 40+ video lessons + Weekly LIVE calls!✅ Worldwide Online Community!✅ Courses, Monthly Webinars, Prayer, Meditation, Discussion✅ TruthSeekah's Meditation Library

Living healthy doesn't have to mean going broke. Yes, pasture-raised eggs, non-toxic furniture, and sauna setups can get ridiculously expensive — but that doesn't mean you have to compromise your health just because you're on a budget. In this episode, I walk through a number of practical swaps and cost-saving strategies you can leverage to live healthy without overspending. From cold plunging in natural bodies of water instead of buying a $5,000 tub (no, it's not the same, but it's close enough if you need to save money), to skipping overpriced olive oil and cooking with butter, there are tradeoffs that make sense without sacrificing your well-being. I also talk about how we've drastically cut down on laundry costs using an ozone system, and why buying secondhand furniture might be better for your health than brand-new. A lot of this comes down to avoiding the trap of “health through consumerism.” You don't need a high-end gadget to reduce EMFs — just turn off your Wi-Fi. You don't need to subscribe to every wellness app — just go outside and breathe. It's not about being cheap. It's about spending where it matters, skipping what doesn't, and remembering that the simplest solutions are often the most powerful. Learn more: The Health Benefits of Barefoot Shoes: https://michaelkummer.com/barefoot-shoes-benefits/  Radiant Life Whole House Water Filtration System Review: https://michaelkummer.com/radiant-life-whole-house-review/  Best 5 Cold Plunge Tubs (Coldest to Most Budget Friendly): https://youtu.be/BLdbn6HX-2Q  Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more.  Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/  Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  In this episode: 00:00 - Intro 01:35 - Cold plunging for free 02:45 - Budget grass-fed meat & bulk beef 04:25 - Minimal non-toxic wardrobe 06:10 - Diy detergents & ozone laundry 07:20 - Seasonal, local produce timing 08:25 - Barefoot shoes, fewer pairs 09:15 - Buy used furniture to cut VOCs 09:55 - Filter tap water & diy sparkling 11:00 - Build a simple “Pretty Good House” 12:27 - Fold-up sauna alternatives 13:29 - Cook with butter & saved animal fat 14:41 - Buy the best eggs you can afford 15:37 - Free bodyweight & micro-workouts 17:10 - Sunlight over tanning salons 17:45 - Lifestyle beats immune supplements 18:01 - Nature walks vs meditation apps 18:20 - Unplug devices to cut EMF 19:01 - Library books over streaming 19:36 - Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Biohacking #BudgetBiohacks #FreeHealthyLifestyle   

The meditation from Episode 49.  Enjoy!Join us on Instagram: https://www.instagram.com/living.the.reiki.life/For more information about us & our offerings:Amanda:  https://www.instagram.com/reiki_with_manda/ Kristi:  https://www.instagram.com/thebirchsoul/While you're with us, if you found this episode enjoyable or gained new insights, we would greatly appreciate a 5-star rating. You can also support our podcast by buying us a coffee, which helps cover our monthly hosting expenses.buymeacoffee.com/livingthereikilife

In this episode of Producer Points, Justin sits down with Christian Dold—better known as Diamond Pistols—for a deep dive into his explosive production style, his viral hits with bbno$ and Yung Gravy, and the mindset shifts that took him from bedroom beatmaker to in-demand hitmaker. From crafting the viral smash “edamame” to shaping Yung Gravy's “C'est La Vie,” Christian shares how he keeps his sound simple, bold, and wildly effective.They talk:

In this explosive episode of The Free Thought Project podcast, Jason, Matt, and Don sit down with returning guest James Corbett — independent journalist, researcher, and founder of The Corbett Report. Known globally for his meticulous investigations into 9/11, technocracy, and the rise of globalist power structures, James has been producing hard-hitting alternative media content since 2007. He's been a principled voice for truth when it was neither profitable nor popular — and he's back with us for the second time, following the release of his new book, Reportage: Essays on the New World Order. Together, we discuss the bizarre mainstream pivot toward 9/11 skepticism and how those once labeled “fringe” are suddenly finding their narratives validated — but without acknowledgement or accountability from the establishment that smeared them. James unpacks the psychology of gaslighting, the legacy media's shifting tactics, and why this moment matters for independent media. We also dive into the Trump administration's creeping technocratic police state, how legacy outlets like Mother Jones and shady ops like PropOrNot tried to silence voices like ours and James's, and what we can do to keep the truth from being weaponized all over again. This is a white-pill conversation for those who've spent years pushing back against official lies — and a warning for those tempted to let their guard down now that the liars are “letting us be right.” (Length: 55:40) You can follow, support, and study all Corbett's work at his website, https://www.corbettreport.com/  Find his new book here: https://reportagebook.com/

On this episode of B.T.G.S. Radio, today's hottest and coolest new music station on Stationhead, host Kathleen Masciana welcomes her former high school technology teacher, Ms. Tina Perretti, to break down New York Governor Kathy Hochul's sweeping new “bell-to-bell” cell phone ban for public schools. The ban, set to start next year, will require all K-12 students to keep smartphones and internet-enabled devices put away for the entire school day-including class, lunch, and study hall-with exceptions only for medical needs, learning disabilities, or translation support. Hochul's goal is to eliminate digital distractions, curb compulsive social media use, and tackle the student mental health crisis, insisting that “we need classrooms where young minds can flourish, and that means eliminating once and for all the digital distractions that steal our kids' attention.” Kathleen, who supports the ban in classrooms for helping students focus, shares her reservations about restricting phones during lunch and study hall-she sees these as free time when students should have more autonomy. She also voices concerns about emergency communication, questioning how quickly kids can reach their families if phones are locked away, a worry echoed by students and critics statewide. Drawing from her own experience as a blind college student, Kathleen describes how her university leaves phone rules to professors; in some classes, she must keep her phone off and her Apple Watch in Schooltime Mode, but she's allowed to use her tablet and braille computer for accessibility, staying in touch with family via WhatsApp. This firsthand perspective highlights both the challenges and workarounds for students with accommodations under strict device policies. As the conversation unfolds, Kathleen and Ms. Tina debate whether it's practical-or even fair-to enforce a total ban during all parts of the school day, and discuss how schools can balance safety, focus, and freedom while ensuring parents can always reach their children. Tune in for a nuanced, real-world look at how the new phone ban could reshape school life, and what it means for students, teachers, and families across New York.

Listen along as Anthony continues our series through the book of Acts. Notes//Quotes: Acts 1:12-26 - Scott Reading Title: The Space Between   “To clasp the hands in prayer is the beginning of an uprising against the disorder of the world.”  - Karl Barth   “One reason why the experiential reality of perceiving God is unfamiliar country today is that the pace and preoccupations of urbanized, mechanized, collectivized, secularized modern life are such that any sort of inner life... is very hard to maintain. To make prayer your life priority, as countless Christians of former days did outside as well as inside the monastery, is stupendously difficult in a world that runs you off your feet and will not let you slow down. And if you attempt it, you will certainly seem eccentric to your peers, for nowadays involvement in a stream of programmed activities is decidedly ‘in,' and the older ideal of a quiet, contemplative life is just as decidedly ‘out.' That there is widespread hunger today for more intimacy, warmth, and affection in our fellowship with God is clear... but the concept of Christian life as sanctified rush and bustle still dominates, and as a result the experiential side of Christian holiness remains very much a closed book.”  - J.I. Packer   “There are no more lots after the coming of the Holy Spirit. It's a shame isn't it? I mean life would be a lot easier if we just had to draw lots to know God's will, but evidently that's not how he wants it. The Spirit is who is in our hearts helps makes these things clear. One of my favorite prayers is, God will you make it so clear that there's no choice? I hate choice. Of the eighteen possible variations, just make seventeen go away will you, because I'm not real bright and I don't always get these things. I'm still hoping for casting lots to come back into use, but I'm not going to hold my breath.” - William Mounce   “As much as modern Christians love to talk about successes, sometimes the failures of the church need airing.” - Holman Commentary   {Verse 1} Free fall, feet off the ground              A clean, white page, fresh snow, no sound        Here as we wait, from dark to dawn           New paths before us, the old is gone   {Chorus 1} Unplug the lights, take down the tree       The less we have, the less we need               From Christmas night to New Year's Eve            We bless the space that's in between          We bless the space that's in between   {Verse 2} December ends, make way for dreams           Wait for the light to raise the spring      Embrace it all from hope to doubt        Like ocean waves washin' in and out   {Chorus 2} Two roads apart, come close again        Where do you stop? Where do I begin?      Each year we learn more what it means             We bless the space  that's in between             We bless the space  that's in between   {Bridge} We bless the seeds under the snow We bless the patience take it slow We bless the limits, bless the tears We bless the failures that brought us here   {Verse 3} I wipe the frost the glass is cold          Our dreams beneath the falling snow         Be Thou my vision until I see         And bless the space that's in between - Sandra McCracken & Josh Garrels   O Almighty God, you pour out your spirit of grace and of supplication on all who desire it. Deliver us, when we draw near to you, from cold hearts and wandering minds, that with steady thoughts and kindled passion we may worship you in spirit and in truth; through Jesus Christ our Lord. Amen. -adapted from the Book of Common Prayer  

Three powerful takeaways from our Easter holidays—lessons about mindset, risk, and meaningful connection. From a life-changing mindset shift at the Easter Show to a serious accident that reinforced the importance of risky play, plus a week without screens that revealed what kids really crave, this episode is packed with insight and inspiration for every parent. KEY POINTS: Mindset shapes experience: The same event can feel completely different when approached with a different attitude and realistic expectations. Risky play matters: Children need opportunities to push boundaries and take risks—it builds resilience, courage, and learning, even when things go wrong. Time is everything: What kids really want from us isn’t perfection—it’s time. Unplugging from screens and slowing down creates space for meaningful reflection and connection. QUOTE OF THE EPISODE:“What our kids actually want and need… is just time.” RESOURCES MENTIONED: Explore–Explain–Empower framework (Justin Coulson) happyfamilies.com.au ACTION STEPS FOR PARENTS: Check your mindset before heading into family events—set realistic expectations and choose connection over control. Encourage age-appropriate risk-taking (e.g., climbing trees, riding bikes)—it builds confidence and independence. Unplug regularly—create time and space for quiet reflection and intentional connection with your children. Give each child individual attention—consider what they uniquely need from you right now. Practice being present—ditch the schedule and just be with your kids, without distraction. See omnystudio.com/listener for privacy information.

Welcome to a brand new season of Unplug with Ani.This podcast started with a simple idea: to have real conversations with creatives about their journeys — the highs, the lows, and the messy middle.But since then... my own journey's evolved...My 8 Day Emotional Reset is out soon!

GDP Script/ Top Stories for April 26th Publish Date: April 26th PRE-ROLL: From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Saturday, April 26th and Happy Birthday to Carol Burnett I’m Peyton Spurlock and here are your top stories presented by Gwinnett KIA Mall of Georgia. 7 companies honored with Movers and Makers Awards for manufacturing and supply chain excellence Latino Family Festival and Light Show Returns to Stone Mountain Park Registration Now Open for Gwinnett Police Summer Youth Academy All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: 07.14.22 KIA MOG STORY 1: 7 companies honored with Movers and Makers Awards for manufacturing and supply chain excellence Partnership Gwinnett hosted its 14th annual Movers and Makers Awards, celebrating innovation and growth in Gwinnett’s advanced manufacturing and supply chain sectors. Keynotes from AI experts Ron Norris and Dr. Joshua Thomason highlighted AI's role in workforce training and efficiency. The event honored companies like TRC Talent Solutions (Most Valuable Provider), Porter Steel (Corporate Citizen), and McKesson Corporation (Large Business Supply Chain Pioneer). Manufacturer of the Year awards went to ULTRAVIEW Archery, beMatrix, and Viasat. With over 4,700 companies and 80,000 employees, these industries drive 11% of Gwinnett’s economy. STORY 2: Latino Family Festival and Light Show Returns to Stone Mountain Park The third annual Latino Family Festival returns to Stone Mountain Park this weekend and May 3-4, celebrating Latino culture with music, dance, and traditions. Highlights include live performances from Aztec dancers, Mariachi bands, Flamenco dancers, and the Panamanian Marching Band of Atlanta. Guests can enjoy interactive storytelling about Latino heritage and a stunning drone and light show featuring 250 choreographed drones, immersive lighting, and a fireworks finale. The event showcases the vibrant spirit of Latin America through parades, traditional entertainment, and cultural displays. STORY 3: Registration Now Open for Gwinnett Police Summer Youth Academy This summer, the Gwinnett Police Department is hosting a free, week-long Youth Police Academy for students in grades 7-12. Middle school sessions run June 24-28, and high school sessions are July 8-12. Participants will gain hands-on experience in law enforcement, including CPR/AED training, crime scene investigations, K9 unit demos, and more. Space is limited, and applications are due by May 2. For details, visit GwinnettCounty.com/YPA or email PDCommunityAffairs@GwinnettCounty.com. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: STORY 4: Lake Lanier Boat Show Sets Sail This Weekend The 2025 Lake Lanier Boat Show, themed “Unplug, Explore and Enjoy,” runs April 25-27 at Margaritaville at Lanier Islands. Hosted by the Marine Trade Association of Metro Atlanta, the event showcases the latest boat models, live music (Rick Stone on Saturday, Black Cat Moon on Sunday), fishing seminars, kid-friendly activities, and “lake life” vendors. Guests can enjoy hands-on experiences, great food, and lakeside views. Tickets are $15 for adults, $8 for kids 10 and under, and free for kids 2 and under. For details, visit LakeLanierBoatShow.com. STORY 5: Buford man convicted of molesting 7-year-old stepdaughter, child's mother found guilty of trying to cover it up A Buford man, Javen Tyree Richardson, was convicted of molesting his 7-year-old stepdaughter and sentenced to two consecutive life terms, with 80 years to be served in prison. The child’s mother, Akilah Amin, was convicted of coercing her daughter to lie to investigators and sentenced to 20 years, with seven years in prison. Both are barred from contacting the child or her siblings and must register as sex offenders. The abuse, reported by the child at school, occurred in 2022-2023, with Amin offering bribes to silence her daughter, causing further emotional harm. Break 3: STORY 6: Rich McCormick touts extending Trump tax cuts U.S. Rep. Rich McCormick announced that extending Trump-era tax cuts, set to expire this year, will be Congress's top priority after the Easter recess. Speaking to North Fulton business owners, McCormick highlighted the economic benefits of the cuts, while addressing concerns over tariffs, supply chain disruptions, and uncertainty in trade with China. He emphasized the need to maintain the 21% corporate tax rate but acknowledged challenges in funding promises like removing taxes on tips and Social Security. Democrats oppose the extension, citing benefits for the wealthy and risks to social programs, which McCormick dismissed as "scare tactics." STORY 7: Federal judge weighing whether to extend order protecting international students whose visitor status was revoked A federal judge in Atlanta, Victoria Marie Calvert, will decide by month's end whether to extend the visitor status of 133 current and former college students whose status was suddenly revoked without explanation. Calvert issued a temporary restraining order restoring their status, but it expires May 1. The students' lawyer, Charles Kuck, argues the Department of Homeland Security violated its own rules, while the government seeks tailored injunctions based on individual expiration dates. This case, potentially the largest of its kind, reflects a growing trend of legal challenges, with judges nationwide issuing 17 similar restraining orders. We’ll have closing comments after this Break 4: Ingles Markets 9 Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

In this episode, Host Mollie Benedict (Tucker Ellis LLP) speaks with Shayna Cook (Goldman Ismail Tomaselli Brennan and Baum LLP) to talk about something all too common in the legal profession: burnout. Defined by exhaustion, loss of motivation, and a nagging sense that you're not doing a good job, burnout can feel like sinking into a hole—especially in high-stress work environments.But here's the key takeaway: while burnout may not be entirely avoidable, it is manageable. Shayna shares research-backed techniques for coping with burnout, including using decompression rituals, having meaningful social connections, and the importance of truly unplugging.Whether you're deep in the trenches or just looking for better balance, this conversation offers practical, compassionate strategies to help you navigate the pressure—and come out stronger.

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Embracing Success Beyond Social Media: A Faith-Focused Journey to Becoming a Published Author With so much focus on social media, it can be hard for anyone striving to become a published author not to feel the pressure to build a massive following. One might think it's necessary to be seen as successful. However, true success comes from following God's plan and staying rooted in your values. Becoming a published author doesn't have to revolve around likes, followers, or algorithms. Redefining Success to Become a Published Author It's easy to look at people who have achieved literary success and focus on where they are now—published, celebrated, and recognized. But what you don't often see is the long, unseen journey it took for them to become a published author. That journey looks different for everyone, beginning with defining success on your terms - not the world's terms. You can view success through three lenses: ours, God's, and the world's. Are you writing simply for personal ambition? Are you chasing worldly approval—fame, money, social media validation? Or are you seeking to become a published author in alignment with God's unique plan for your life? The world often tells us success means going viral, having a curated life online, or selling millions of copies. But God's definition of success is grounded in faithfulness, obedience, and impact—sometimes unseen but always meaningful. About Allie Marie Allie Marie's passion is helping people, especially girls and women, live flourishing lives, know their God-given worth, identity, and purpose, and experience vibrant wellness in body, mind, and spirit.  As a teen girl and young woman, Allie battled severe depression and even tried to end her life. But by God's grace, grit, and a commitment to live a healthy lifestyle, she is thriving and has a life more beautiful than she ever could have imagined.  Allie is an award-winning author, podcast host, life coach, and speaker. She is also the Founder and CEO of Wonderfully Made®, an organization and ministry she started when she was twenty. Their mission is to help girls and women know God and their values and thrive. We are on a rescue mission to save girls' lives from suicide.  Allie lives in Santa Barbara County with her husband, Paul, and Golden Retriever Gidget, where she loves being unplugged, writing, playing with horses, surfing, and adventuring up and down the California coast.  Website for Allie Marie Smith Additional Resources Pre-Order Allie Marie Smith's Book: Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy Get Robyn's Book: You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You. What You Need to Know to Write a Book and Become an Author - Episode 134  Strategies to Create Success Without Social Media - Episode 347

As high-agency leaders, we juggle relentless demands on our time and energy. The most successful among us don't rely on chance—they design strategic daily routines that compound into extraordinary productivity, creativity, and emotional clarity. In this episode, Jason Rigby shares 15 leverage-building habits tailored for busy, self-aware professionals. These aren't luxuries—they're high-impact rituals that drive long-term success, backed by science and personal experience. From mindful morning coffee to podcast-powered walks, these routines fit into packed schedules and elevate performance. Whether you're a CEO, entrepreneur, or team leader, this episode will inspire you to engineer your days with intention and lead with greater focus, resilience, and well-being. Key Takeaways: Small, consistent habits create outsized results in leadership and life. Routines like morning meditation, handwritten to-do lists, and tech-free starts amplify focus and creativity. Practical tips to integrate these habits without overwhelming your schedule. Actionable steps to start today for immediate impact. What You'll Learn in This Episode Why daily routines are non-negotiable for high-performing leaders. 15 practical habits to boost productivity, creativity, and emotional resilience. How to leverage “found time” (like waiting in line) for growth. Science-backed benefits of habits like cold showers, gratitude, and morning sunlight. Tactical ways to prioritize tasks and avoid reactive firefighting. How to end your day for better sleep and tomorrow's success. The 15 Daily Routines for Conscious Leaders Leverage Idle Moments with On-the-Go Reading What: Use Kindle or Apple Books to read during downtime (e.g., waiting in line). Why: CEOs read ~50–60 books/year. Micro-reading turns idle minutes into learning. Pro Tip: Keep a leadership or psychology book queued for quick bursts. Impact: Enriches knowledge, boosts patience, and leverages “found” time.   Walk and Learn with Podcast-Powered Walks What: Take 15–60-minute walks while listening to educational podcasts. Why: Walking boosts creativity by up to 60% (Stanford study). Pairs movement with learning. Pro Tip: Use Apple Notes to record ideas sparked during walks. Impact: Energizes body, sparks ideas, and taps ancestral storytelling habits.   Handwritten Clarity with a Moleskine To-Do List What: Jot daily priorities in a quality journal each morning. Why: Handwriting engages the brain, improves memory, and boosts focus. Checking tasks releases dopamine. Pro Tip: Invest in a journal and pen you love to make it a ritual. Impact: Frees mental space for execution, grounds your day in clarity.   Hot/Cold Shower Ritual for an Energy Boost What: Start showers warm, end with 30–60 seconds of cold. Why: Cold exposure increases adrenaline, alertness, and resilience. Pro Tip: Work up to longer cold bursts (start at 10 seconds). Impact: Resets energy, builds grit, and sharpens mental focus.   Mindful Morning Coffee Ritual What: Brew pour-over coffee slowly, savoring the process. Why: Acts as mini-meditation, reducing stress and grounding you. Pro Tip: Research top U.S. roasters for quality beans. Impact: Signals focus, centers you before the day's rush.   Curated Learning in Place of TV What: Watch intentional YouTube videos (e.g., skills, hobbies) instead of mindless TV. Why: Reclaims ~3.5 hours/day of TV time for growth. Pro Tip: Subscribe to 50+ channels, journal insights post-viewing. Impact: Inspires ideas, fuels lifelong learning, avoids mental drain.   Unplug and Unwind: Intentional Nighttime Routine What: Dim lights, sip herbal tea, avoid screens 30–60 minutes before bed. Why: Blue light suppresses melatonin; cool rooms (65°F) optimize sleep. Pro Tip: Keep your bedroom dark and device-free. Impact: Enhances sleep quality, boosts next-day creativity.   Fuel for the Week: Sunday Meal Prep What: Cook healthy meals in bulk on Sundays for the week. Why: Saves time, reduces decision fatigue, fuels peak performance. Pro Tip: Try simple combos like chicken, rice, and veggies. Impact: Sustains energy, prevents junk food crashes.   Morning Mindfulness or Meditation What: Spend 2–10 minutes on breathing or guided meditation. Why: Reduces stress, improves decision-making by calming emotions. Pro Tip: Start with free YouTube meditations if apps feel overwhelming. Impact: Builds mental resilience, enhances focus and patience.   Practice Daily Gratitude What: Note or pray about 3 things you're grateful for daily. Why: Increases happiness, optimism, and even physical health. Pro Tip: Reflect on challenging people as growth opportunities. Impact: Shifts mindset to abundance, fosters empathetic leadership.   Plan and Prioritize Each Day Proactively What: Identify 1–3 Most Important Tasks (MITs) each morning. Why: Prevents firefighting, aligns actions with long-term goals. Pro Tip: Ask, “If I do one thing today, what matters most?” Impact: Boosts control, satisfaction, and strategic progress. Move Your Body Daily (Beyond Steps) What: Do 7–20 minutes of exercise (e.g., HIIT, yoga, kettlebell swings). Why: Boosts brain function, mood, and longevity. Pro Tip: Try micro-workouts like stair climbs or air squats. Impact: Builds stamina, self-respect, and mental clarity.   Start Your Day Tech-Free (Digital Boundaries) What: Avoid phones/emails for the first 30 minutes after waking. Why: Prevents stress spikes, preserves morning clarity. Pro Tip: Keep your phone on airplane mode overnight. Impact: Fosters proactive focus, reduces reactivity.   Step Outside for Morning Sunlight What: Get 5–10 minutes of natural light within an hour of waking. Why: Sets circadian rhythm, boosts alertness and mood. Pro Tip: Pair with coffee or dog-walking for easy integration. Impact: Improves sleep, energy, and emotional stability. Source: Huberman Lab Visualize Your Day and Goals What: Spend 2–5 minutes mentally rehearsing a successful day. Why: 90% of Olympians use visualization to enhance performance. Pro Tip: Picture tough tasks (e.g., meetings) going well. Impact: Primes confidence, aligns actions with goals.   Why These Routines Work Leadership demands consistency, clarity, and resilience. These 15 habits are designed to compound over time—like investing $10 daily in a stock that grows for decades. They leverage high-agency principles (ownership, proactive execution) and psychological upgrades (gratitude, visualization) to keep you sharp and purposeful. Each routine is time-boxed to fit busy schedules, prioritizing 80/20 impact—focusing on what moves the needle most. By blending tactical execution (e.g., to-do lists, meal prep) with philosophical depth (e.g., gratitude, mindfulness), these habits build a life of intentional momentum. Call to Action Don't try all 15 routines at once—start small, win big. Pick 2–3 habits that resonate most (e.g., tech-free mornings, gratitude, or podcast walks) and commit to them for one week. Track how they shift your focus, energy, or mood in your journal. Share your progress with us on X using #ConsciousLeaderRoutines—we'd love to hear what's working for you! Challenge: Tomorrow morning, try the Mindful Coffee Ritual + Visualize Your Day. Spend 5 minutes brewing slowly and picturing a successful day. Notice how it sets your tone. Resources & Links Tools Recommended: Moleskine Journals: Amazon Kindle/Apple Books Apps: Amazon | Apple Meditation Apps: Headspace, Calm, or free YouTube guides Further Reading: “Atomic Habits” by James Clear “The Power of Ritual” by Casper ter Kuile Connect with Jason: X: https://x.com/selfawarepod Website: www.selfawarepodcast.com Email: jason@selfawarepodcast.com Quotes from the Episode “These routines aren't indulgences—they're high-impact leadership habits that compound into success.” “Turn idle moments into learning. Five minutes of reading daily can mean 10 extra books a year.” “Gratitude isn't just feel-good—it's a psychological edge that rewires your mind for optimism.” “Plan your day proactively, or someone else will plan it for you.”

My guest for Episode #303 of the My Favorite Mistake podcast is Kason Morris, a corporate executive, speaker, coach, and self-described life-work revolutionary. With a career that spans consulting, financial services, and global learning and development leadership, Kason has spent years helping organizations and individuals prepare for the rapidly evolving world of work. He's also the author of LifeWork Revolution: How to Unplug from the System, Find Your Purpose, and Thrive Beyond the 9 to 5. Episode page with video, transcript, and more Kason's “favorite mistake” was what he calls the relentless climb—his belief that success was defined by job titles, constant hustle, and chasing the next promotion. While his resume showed success, his health, relationships, and sense of fulfillment told a different story. A powerful turning point came when his young daughter mimicked his busy, distracted behavior at home—forcing him to ask: Is this the version of myself I want to model? From that moment, Kason began a process of reflection and reinvention, applying design thinking to life and work. Mark and Kason explore topics like life-work synergy vs. work-life balance, how AI is reshaping the future of work, and why psychological safety and transparency are foundational for sustainable innovation. Whether you're a burned-out professional, a leader trying to engage your team, or someone curious about navigating change, this conversation offers inspiring lessons about slowing down, designing better systems, and living more intentionally. Questions and Topics: What is your “favorite mistake,” and why does it stand out to you? When did you first realize that your definition of success might be off track? What roles or promotions were part of that “relentless climb” in your career? Did you receive feedback from your family, or was your shift more self-reflective? What was the moment with your daughter that became a wake-up call? How did you start making changes after that realization? What does the phrase “designing a better life” mean to you in practice? How did your professional experiences in product and organizational design influence your life design approach? What is “life-work synergy,” and how is it different from work-life balance or integration? How did your new perspective influence your transition into your current role? How do you define the “future of work,” and what are the key capabilities people need to thrive in it? What are your thoughts on AI—especially how individuals can partner with it effectively? What are some common mistakes people or companies make when approaching AI and new technologies? What's your take on the return-to-office debate and how it fits into the future of work? Why is employee experience becoming such a critical focus for organizations? What advice do you have for individuals trying to future-proof their careers? What do organizations need to do culturally to foster innovation and engagement? In your coaching practice, who typically reaches out to you—and how can they learn more?

Tuesday Headlines: New mental health promises, Bondi Junction stabbing inquest, NSW public hospital doctors walk off jobs, Israeli Prime Minister Benjamin Netanyahu meeting with President Trump, Matildas win and Minecraft becomes the most watched video game movie in first few days. Deep Dive: Electric vehicles promise a cleaner, cheaper future—but what happens when the world’s biggest EV brand is in crisis. Tesla’s global sales are falling, competition is heating up, and CEO Elon Musk is facing growing backlash. So could this shake-up stall Australia’s EV transition—or pave the way for new players and more affordable options? In this episode of The Briefing, Chris Spyrou speaks with Sarah Aubrey from Electrify This to unpack what Tesla’s troubles mean for the future of electric cars in Australia. Follow The Briefing: TikTok: @listnrnewsroom Instagram: @listnrnewsroom @thebriefingpodcast YouTube: @LiSTNRnewsroom Facebook: @LiSTNR NewsroomSee omnystudio.com/listener for privacy information.

Watch the LIVE episode on YouTube here: https://youtu.be/oLVi2L_9rDYHey everyone!Welcome back to another episode of the Friendship University Podcast! We're back with a fresh take on how to reconnect with the world around you — and it doesn't involve scrolling through your phone!This week, we dive into the power of real-life experiences and how disconnecting from the virtual world can help you feel more grounded, inspired, and connected to the present moment.Here's a quick rundown of this week's episode:

Hello Brave Friends! This is an Ask Us Anything episode in which YOU, the listener, get to write or call in and, you guessed it, ASK US ANYTHING! In this Ask Us Anything episode, #212, we are responding to the question, How do I unplug from constant hyper-vigilance in my caregiving?In this conversation, Jessica, Zoe, and Susanna explore the theme of hypervigilance in parenting, particularly in the context of caring for children with any and all disabilities. They discuss the emotional toll of being constantly alert and the importance of recognizing this state as a protective response. The trio shares personal experiences and insights on how motherhood has evolved for them, highlighting the unexpected gifts that come with parenting. They also delve into practical strategies for managing hypervigilance, including grounding techniques and the necessity of self-compassion. Ultimately, the conversation emphasizes the importance of support and understanding within the caregiving community.Keep the questions coming, we're here to support you! Whether you have questions as a parent to a child with complex medical or mental health needs or you're someone looking to support a care-giving parent, we would LOVE to hear from you. We see you and we love you! Leave us a message here.Find more information about Licensed Psychotherapist, Dr. Zoe Shaw here. Find more information about Life Coach, Susanna Peace Lovell here.This episode was sponsored by Rise Educational Advocacy.Find our first book from We Are Brave Together here.Find full episodes from Season 7 and clips from Season 8 on Youtube here.Brave Together Parenting is the podcast for We are Brave Together, a not-for-profit organization based in the USA. The heart of We Are Brave Together is to strengthen, encourage, inspire and validate all moms of children with disabilities and other needs in their unique journeys. JOIN the international community of We Are Brave Together here. Donate to our Retreats and Respite Scholarships here. Donate to keep this podcast going here. Can't get enough of the Brave Together Podcast? Follow us on Instagram or on Facebook. Feel free to contact Jessica Patay via email: jpatay@wearebravetogether.org If you have any topic requests or if you would like to share a story, leave us a message here. Please leave a review and rating today! We thank you in advance! Disclaimer

Distraction pulls us away from our relationship with God. So what's the secret to drawing closer to God? Spiritual disciplines! The habits that help us focus on God, grow in our faith, and stay grounded. In this episode, we overview the key spiritual disciplines for your life. (The 5th habit may surprise you!)0:00 - INTRO1:31 - WHAT ARE THE SPIRITUAL DISCIPLINES?Intentional practices that help us deepen our relationship with GodLike exercise!3:09 - KEY SPIRITUAL DISCIPLINES: 1. BIBLE INTAKE Psalm 1JournalSlow down4:39 - 2. PRAYERA.C.T.S.: Adoration, Confession, Thanksgiving, Supplication2-Way Conversation5:43 - 3. SILENCE & SOLITUDEJesus often withdrew.Antidotes to noise.6:26 - 4. FASTINGIntentionally avoiding eating so you can focus on God6:49 - AN INVITATION INTO COMMUNITYSpectrums for Spiritual Disciplines:- Abstaining or Engaging- Individual or Corporate7:45 - 3 MORE! 5. WORSHIP, 6. SABBATH, 7. COMMUNITY9:30 - WHY SPIRITUAL DISCIPLINES MATTERHelp us grow and become closer to Jesus (2 Peter 3:18)Remedy for spiritual dryness11:09 - PRACTICAL TIPS FOR GETTING STARTED- Just pick one!- Be consistent: small habits become large spiritual growth- Find accountability- Unplug from distractions12:46 - WHAT'S YOUR NEXT STEP? SET YOUR RHYTHMPick 1 spiritual discipline to do daily, weekly, monthly/seasonally14:11 - THANK YOU & WRAP UPJOIN the NEWSLETTER. SUPPORT Binmin with a tax-deductible gift HERECONNECT WITH BINMIN: TikTok Instagram Facebook Linkedin Binmin.orgQuestions?: info@binmin.orgPODCAST RESOURCES: More from Binmin: Binmin.org Subscribe on YouTube Subscribe on Apple Podcasts Follow on Spotify LEAVE A REVIEW on Apple podcasts 

We live in revolutionary times, whether we're ready or not. Marc Eliot Stein urges peace activists around the world to find common ground and act decisively against the rising toxicity of the international war machine. We talk about South Africa, Ireland, Mikhail Gorbachev and the shocking arrest of student protestors all over the USA in March 2025. Musical excerpt: "Broken English" by Marianne Faithfull.

Today Mr. Worldwide is BACK! Darren returns to the mic with stories, updates, and a deeper look into the symptoms he was experiencing prior to his recent surgeries — many of which were linked to one powerful root cause: stress. In this honest and eye-opening conversation, Jen and Darren explore how stress shows up in unexpected ways, especially after a cancer diagnosis. You might not feel anxious or panicked, but instead you're dealing with brain fog, cravings, irritability, skin issues, or trouble sleeping — all while thinking you're "doing fine." Whether you're navigating life after a diagnosis or just feeling off, this episode is here to remind you: you're not alone, and there are things you can do to feel better.

Anti-American sentiment is surging amid the second term of US President Donald Trump. Ifop research found this week that two thirds of French people support a boycott of US products. One market where those products are especially hard to avoid is technology. Just how integrated into our lives is American tech? How are boycotters taking steps to disconnect? And what's the EU doing to tackle America's tech monopoly? We take a closer look in this edition of Tech 24.

In today's episode, I explore something that affects so many of us but rarely gets the attention it deserves - knowing when it's time to take a break from work. While our always-on culture makes stepping away feel impossible, I'll share why taking a strategic break might be the most productive move for your long-term career success. I guide you through five clear signs that indicate you need a work break - not just a vacation where you're checking email poolside, but a true, intentional step back to recharge and reset. I also provide actionable insights on what to do if you recognize these signs in yourself. In this episode, you'll discover: Why needing a break isn't a sign of weakness or failure, but often a sign of self-awareness and leadership How physical symptoms like insomnia, frequent headaches, constant fatigue, digestive issues, and getting sick more often can be your body's way of saying "enough" What emotional exhaustion looks like - feeling empty, cynical, or detached - and why you can't think your way out of it The irony of declining performance despite longer hours and what neuroscience tells us about why our brains require periods of rest How disconnection from purpose and meaning in your work can signal burnout rather than a true misalignment Why an inability to unplug - checking email during dinner, thinking about work in the shower, feeling anxious when trying to relax - indicates work has expanded beyond healthy boundaries You'll also hear personal reflections about my own experiences with recognizing when it's time to pause in order to move forward stronger. This episode empowers you to: Recognize the warning signs before they lead to more serious consequences Understand why your body and mind need genuine rest to function optimally Take a strategic break without derailing your career trajectory Remember that you are not your job - you're a whole person whose identity extends beyond your professional role TIMELINE 00:00 The Importance of Taking a Work Break 02:20 Recognizing Physical Symptoms of Burnout 05:09 Understanding Emotional Exhaustion 07:57 Declining Performance and Overworking 10:00 Disconnection from Purpose and Meaning 11:49 Inability to Unplug and Enjoy Time Off 13:43 Strategies for Taking a Work Break At the end of the episode, I introduce my comprehensive guide, "Taking a Work Break Without the Panic," which provides everything from understanding your legal rights and benefits to creating a communication strategy to planning your return to work after a break. Stay In Touch → Connect with our leadership community: Follow Your Next Move Podcast on Instagram/TikTok: @YourNextMovePodcast Follow me on Instagram/TikTok: @KimberlyBOnline Explore Brown Leadership: https://brownleadership.com → Share your question: Submit your question in a 90-second voice message, and I may address it in an upcoming episode. Submit here: https://www.speakpipe.com/YourNextMove → Apply for a 1:1 coaching session: Participate in a 20-30 minute coaching session that may be featured in a future episode. Apply here: https://bit.ly/YNMCoaching → Get your guide: Visit kimberlybonline.com/workbreak and use code YourNextMove to get 50% off my comprehensive guide "Taking a Work Break Without the Panic" or click the link in the show notes.  

“An uncluttered life is an abundant life, and that seems very counterintuitive. We tend to think of abundance as a lot of whatever, and therefore we clutter up our lives. But truly, when we have a life that is not cluttered, we can really live the abundant life that we were designed to live.” – Angie HycheToday's featured bookcaster is a mom, wife, speaker, veteran community theatre actress, retired certified professional organizer, and the owner of Shipshape Solutions, Angie Hyche. Angie and I had a fun on a bun chat about her books, the emotional challenges of decluttering, the importance of aligning one's life with their values, and more!Key Things You'll Learn:What led Angie to unexpectedly become a published authorWhat inspired Angie to get into the professional organizing businessSome of the common excuses people use to avoid letting go of itemsHow perfectionism and the misconception of not having time can hinder decluttering effortsAngie's top three lessons learned from starting, running, and growing her podcastAngie's Site: https://angiehyche.com/Angie's Books: https://www.amazon.com/stores/author/B08NRMW59R/allbooksAngie's Podcast, “The Uncluttered Podcast”: https://podcasts.apple.com/us/podcast/uncluttered-shaping-your-heart-home-for-what-matters-most/id1662902266The opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 912 – How Decluttering Can Transform Your Life and Mindset with Julie Coraccio (@EcoOrganizing): https://www.goingnorthpodcast.com/ep-912-how-decluttering-can-transform-your-life-and-mindset-with-julie-coraccio-ecoorganizing/206 – “Making Space, Clutter Free” with Tracy McCubbin (@tracy_mccubbin): https://www.goingnorthpodcast.com/206-making-space-clutter-free-with-tracy-mccubbin-tracy_mccubbin/#Bonus Ep. – “Digital Detox” with Molly DeFrank (@mollydefrank): https://www.goingnorthpodcast.com/bonus-ep-digital-detox-with-molly-defrank-mollydefrank/#Bonus Ep. - “How to Unplug, Unwind and Think Clearly in the Digital Age” with Daniel Sih: https://www.goingnorthpodcast.com/bonus-ep-how-to-unplug-unwind-and-think-clearly-in-the-digital-age-with-daniel-sih/Ep. 889 – Every Day Is A New Day with Jenny Teeters, MBA (@JennyTeeters): https://www.goingnorthpodcast.com/ep-889-every-day-is-a-new-day-with-jenny-teeters-mba-jennyteeters/ Ep. 480 – “Applying Your God-given Passions to Everyday Life” with Marnie Swedberg (@MentorMarnie): https://www.goingnorthpodcast.com/ep-480-applying-your-god-given-passions-to-everyday-life-with-marnie-swedberg-mentormarnie/Ep. 667 – “Pursuing Success God's Way” with Erin Harrigan (@ErinHCoach): https://www.goingnorthpodcast.com/ep-667-pursuing-success-gods-way-with-erin-harrigan-erinhcoach/Ep. 870 – Inspired Living with Scott Maderer (@StewardCoaching): https://www.goingnorthpodcast.com/ep-870-inspired-living-with-scott-maderer-stewardcoaching/

Wellness + Wisdom: Liberated Life Series | Episode 725 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, discuss the critical issues surrounding technology addiction and its impact on mental health, the ways smartphones manipulate our attention and time, the hidden mechanisms driving digital chaos in most people's lives, and how to reclaim focus, presence, and true connection in an increasingly distracted world. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. Join the Tribe Listen To Episode 725 As Josh Trent Uncovers: [00:00] Digital Detox and Brain Hacking Our brains are being hacked by our phones Phones control our lives and we're addicted to them Time is an illusion; we only have the present moment Our attention is the most valuable currency Technocrats aim to monetize every aspect of human life The first 30 minutes after waking is crucial for mental clarity Avoid checking your phone immediately upon waking [10:15] Understanding Technology Addiction Technology companies design apps for variable reward and dopamine hits We are the product; our attention is monetized Importance of being aware of why we check our phones Limbic system driven by novelty and self-preservation Check in with yourself before using your phone Recognize the subtle dopamine rush from phone use Casinos and phone apps use similar addictive design principles [20:20] Breaking the Cycle + Resetting Possibility of resetting the mind in 3 days Importance of awareness in breaking technology addiction Suggestion for nature retreats or vision quests for severe tech addiction Three-day digital detox plan proposed Put the phone on airplane mode or silent, keep it out of reach Spend the first 30-60 minutes of the day without checking notifications Consider quarterly technology detoxes Leave Wellness + Wisdom a Review on Apple Podcasts

Understanding What Others Are Thinking and Feeling How to Truly Understand Others – The Power of Perceptual Positioning wished you could really get where someone else is coming from? Whether it's family, colleagues, or even people you just can't seem to agree with—understanding others can be a game-changer. In this episode, we're diving into perceptual positioning, a simple yet powerful way to see the world from different perspectives. It's like stepping into someone else's shoes—but with a practical twist that actually works.

 On this week's episode, Bishop Burbidge:  Updates on the Holy Father's continued healing from pneumonia, including his concelebration of Mass in the hospital's chapel    Explains how the diocesan-wide Light Is On initiative invites all to confession and why reconciliation is essential for deepening our faith   Celebrates 25 years of Theology on Tap – highlighting a quarter-century of faith-filled discussions, fellowship, and even a special anniversary beverage!   Emphasizes why stepping away from screens for a day can help us refocus on prayer, fasting, and meaningful connections though the Diocesan Day of Unplugging   Discusses how different dioceses choose varying ages for Confirmation and what it means for faith formation   Highlights the significance of consecrating a new altar at Bishop Ireton and its spiritual impact on students and the wider diocese   Answers listeners' question about where to find God during times of uncertainty and challenges   Tune in for insights, reflections, and updates from Bishop Burbidge and Tom!  What is the reason for your hope? Leave a voicemail for Bishop Burbidge. Some messages will be shared on an upcoming podcast: 703-778-9100  

In this Episode: This podcast episode from Achieve Results NOW! focuses on extending phone battery life, but more importantly, improving personal energy and focus. The hosts, Mark Cardone and Theron Feidt, provide three main tips: Low Power Mode (Set Boundaries): Limit phone usage by setting specific "phone-free" zones and times (e.g., during meals, meetings).   Resist the urge to check notifications immediately. Unplug to Recharge (Real Life Activities): Replace phone time with productive activities like exercise, reading, journaling, or simply being present. Use "downtime" for meaningful tasks or personal reflection. Airplane Mode (Mindfulness): Practice being fully present by disconnecting from external distractions.   Take time for meditation, rest, or quiet reflection. Essentially practice mental airplane mode, where you shut off the outside distractions. The underlying message is that excessive phone use drains both device and personal energy. By implementing these tips, listeners can improve their focus, productivity, and overall well-being.   ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders   Question: 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!  

Unplug from an overshoot economy serving a growth-obsessed oligarchy. On March 15, the multitudes will begin a general strike across the U.S. – starving our profit and growth obsessed system. The commoners will reclaim power taken by the elite. Learn about Shutdown315 as Stephanie and Dave discuss, and chat with two Shutdown315 movement organizers, Chet and Bones. We're excited to share this with you, because Shutdown315 may be a great on-ramp to post-growth living. It starts March 15, 2025, and continues. We also launch the GrowthBusters book club – listen to learn our first book selection. And we offer a few comments about actor Kieran Culkin's appeal to his wife to give him four kids in his Oscar acceptance speech, of note because the Earth cannot meet the needs of our current 8 billion population without damaging critical life-supporting ecosystems. MENTIONED IN THIS EPISODE: GrowthBusters Survey – https://growthbusters.org/survey Shutdown315 website – https://shutdown315.org Will the Wealthy Consume Less? That would be helpful – by Matt Orsaghhttps://degrowthistheanswer.substack.com/p/will-the-wealthy-consume-less What Is #Shutdown315? Nationwide Plan to Shut Down USA for 1 Day - Newsweekhttps://www.newsweek.com/what-shutdown315-nationwide-plan-shut-down-usa-one-day-2030742 Bright Future Project from Dave's Presidential Campaign - https://brightfutureproject.us Shutdown315 Subreddit - https://www.reddit.com/r/shutdown315/ Shutdown315 Substack - https://substack.com/@theshutdown315movement Donate - https://www.growthbusters.org/donate/ Small-Family Stickers - https://youtu.be/jz_wVCPKyVY?si=0jNikVEPyTMHtFCj Donate and write to us at podcast at growthbusters.org to get yours GrowthBusters Online Community - https://growthbusters.groups.io/ The Serviceberry: Abundance and Reciprocity in the Natural World - by Robin Wall Kimmererhttps://www.robinwallkimmerer.com/books Give Us Feedback: Record a voice message for us to play on the podcast: 719-402-1400 Send an email to podcast at growthbusters.org The GrowthBusters theme song was written and produced by Jake Fader and sung by Carlos Jones. https://www.fadermusicandsound.com/ https://carlosjones.com/ On the GrowthBusters podcast, we come to terms with the limits to growth, explore the joy of sustainable living, and provide a recovery program from our society's growth addiction (economic/consumption and population). This podcast is part of the GrowthBusters project to raise awareness of overshoot and end our culture's obsession with, and pursuit of, growth. Dave Gardner directed the documentary GrowthBusters: Hooked on Growth, which Stanford Biologist Paul Ehrlich declared “could be the most important film ever made.” Co-host, and self-described "energy nerd," Stephanie Gardner has degrees in Environmental Studies and Environmental Law & Policy. Join the GrowthBusters online community https://growthbusters.groups.io/ GrowthBusters: Hooked on Growth – free on YouTube https://youtu.be/_w0LiBsVFBo Join the conversation on Facebook https://www.facebook.com/GrowthBustersPodcast/ Make a donation to support this non-profit project. https://www.growthbusters.org/donate/ Archive of GrowthBusters podcast episodes http://www.growthbusters.org/podcast/ Subscribe to GrowthBusters email updates https://lp.constantcontact.com/su/umptf6w/signup Explore the issues at http://www.growthbusters.org View the GrowthBusters channel on YouTube Follow the podcast so you don't miss an episode:

Send us a textWelcome back to Wildly Unplug, where we share stories of nature, conservation, and creativity. Today, I had the pleasure of chatting with Courtney Lynn Grace, an author, movie buff, and lifelong dog lover, about her journey into writing and her heartwarming children's book, Finding a Home: The Adventures of Lady the Beagle.Courtney's story is a testament to following your passions, embracing creativity, and letting inspiration take you on unexpected journeys.Practical Tips to Unplug & Connect with the Wild:Courtney's Top Tip for Connecting with Nature

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Daniel Gutierrez was once at the top of his game in the business world—an advisor to the Obama Administration, a big-time speaker, and a highly paid consultant to major organizations. But then he left it all behind to embark on a spiritual journey toward self-love. Now a mindfulness master (danielgutierrez.com) and bestselling author (Radical Mindfulness), he leads life-changing retreats to Peru, teaching Radical Mindfulness and the power of living and loving fully in the present. A Life-Changing Encounter with Wachuma In his search for enlightenment, Daniel took San Pedro (Wachuma), a plant medicine known for opening the heart and deepening wisdom. Unlike the intense night visions of Ayahuasca, Wachuma is taken during the day, bringing clarity and connection to nature. During the experience, he saw a powerful condor (a large bird of prey)—a sign to trust his inner wisdom and embrace his path as a teacher and healer. A Mother's Final Words of Freedom During his mother's dying moments, Daniel experienced the sacred energy of Palo Santo wood. He saw two lights and felt her presence. Her last words to him: “You were here when I needed you. I release you to the world.” With that blessing, he stepped fully into his mission of love and mindfulness. Radical Mindfulness: The Art of Being Fully Present Mindfulness rewires the brain—lowering fear, increasing memory and planning, and boosting compassion by 23%, while reducing aggression by 57%. Daniel's Six-Step Radical Mindfulness Framework helps people stay present: Focus on the present (breath, senses). Direct thoughts to the moment. Ask: Am I okay right now? Question fear: Is this real? Assess: Am I moving toward or away from my goal? Take action: Shift energy through movement. Plant Medicine: Nature's Teachers and Healers Daniel learned that Indigenous wisdom sees plants as living beings (Anima). If a plant loves you, it heals you. This is a sacred exchange—plants willingly offer their spirit when treated with gratitude and respect. Spiritual Wisdom From the Jungle Here are some of Daniel's Nuggets of Natural Higher Knowledge: Healing isn't the goal—love is. When you love, healing happens. Don't wait for the storm to pass—dance in the rain. The dangers of the jungle aren't there just to kill, but to protect (like in life, what you fear may be guarding something valuable). Unplug from technology to reconnect with yourself. Guilt and sadness come from burdening yourself with self-harming expectations—but Radical Mindfulness teaches acceptance and love. Finding Peace in Sacred Lands Daniel now runs the Catalina Retreat Center (catalinaretreatcenterperu.com), named after his beloved departed mother. He leads earnest seekers on transformational journeys to Peru, including spiritually evolved places such as Cusco and Machu Picchu in the Andes.   A New Definition of Success Once a "big baller" in the business world, Daniel discovered that true success isn't about money or power. It's about stillness, presence, and love. On Love University, we invite you to embrace the powerful lesson inspired by Daniel's journey to peace and self-acceptance: Live more. Love more. Be more. When you do this, the world opens its arms to you, and your joy will be unending. Listen to the full episode with Daniel Gutierrez on Love University Podcast. Take the first step toward a life of peace and purpose—because true success begins within.

In Episode #149 of the “Art of Raising Humans”, Sara and I have a blast getting to talk with Dr. Anthony DeBenedet. Dr. Anthony is a practicing gastroenterologist, author, and behavioral-science enthusiast. He is the author of Playful Intelligence: The Power of Living Lightly in a Serious World, a book about the surprising ways that playfulness influences adulthood. He is also coauthor of Unplug and Play: The Ultimate Illustrated Guide to Roughhousing with Your Kids and The Art of Roughhousing: Good Old-Fashioned Horseplay and Why Every Kid Needs It, parenting books about the importance of parent–child physical play. His interviews and writings have run in various media outlets, including the New York Times, the Today show, the Washington Post, Psychology Today, and TIME Ideas. Dr. Anthony shares how roughhousing not only deepens our connections with our children but it actually helps wire their brains for emotional regulation. He also shares how this type of play teaches kids to get off of screens and explore more imaginative play. After this episode, parents will have all the information they need to start making roughhousing an important part of their play with their children. Get our video courses at https://art-of-raising-humans.newzenler.com.View the full podcast transcript at: https://www.artofraisinghumans.com/how-roughhousing-can-dramatically-change-your-relationship-with-your-childVisit our website and social media channels for more valuable content for your parenting journey.Resource Website: https://www.artofraisinghumans.comVideo Courses: https://art-of-raising-humans.newzenler.com/Facebook: https://www.facebook.com/artofraisinghumansInstagram: https://www.instagram.com/artofraisinghumansPodcast Website: https://www.theartofraisinghumans.comThe Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

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Únete a la comunidad #EnDefensaPropia — tenemos contenido exclusivo: talleres, mentorías con expertas y mucha gente bella www.erikadelavega.com/comunidad Comienza tu camino de bienestar con Opción Yo https://opcionyo.trb.ai/wa/18zyR0f Tickets Puras Cosas Maravillosas https://www.erikadelavega.com/purascosasmaravillosas Aprende cómo un descanso de las pantallas puede mejorar tu bienestar y creatividad. Vivamos juntas estos dos días de desconexión en Unplug&Shine con Alejandra Llamas este 1 y 2 de marzo https://procesommk.org/iniciativas/unplug-and-shine/ Mi libro REINVENTADA ya disponible https://www.amazon.com/dp/B0DLCKKFT1 Vive una experiencia única de lujo y diversión en El Guitar Hotel de Seminole Hard Rock HardRockHolly.com Envía dinero a Venezuela de forma rápida, segura y sin intermediarios con Retorna App: https://shorturl.at/osGvX Learn more about your ad choices. Visit megaphone.fm/adchoices

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Únete a la comunidad #EnDefensaPropia — tenemos contenido exclusivo: talleres, mentorías con expertas y mucha gente bella www.erikadelavega.com/comunidad Más información Retiro EXPANDED EXCLUSIVE con Catalina Göerke: https://www.inthenameofsilence.co/retiro-expanded Mis Suplementos favoritos tienen descuento con mi código ERIKA. Visita la página de PaleoLife https://bit.ly/ErikaPaleolifePromoYoutube Tickets Puras Cosas Maravillosas https://www.erikadelavega.com/purascosasmaravillosas Aprende cómo un descanso de las pantallas puede mejorar tu bienestar y creatividad. Vivamos juntas estos dos días de desconexión en Unplug&Shine con Alejandra Llamas este 1 y 2 de marzo https://procesommk.org/iniciativas/unplug-and-shine/ Mi libro REINVENTADA ya disponible https://www.amazon.com/dp/B0DLCKKFT1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,