Podcasts about anxiety and depression

This week I speak with Maria I. Morgan, who is the award-winning author of the Louie the Lawnmower children's series and Outrageously Fruitful, a women's Bible study. Her newly released book, Hope Ignited: Set Free from the Grip of Anxiety and Depression, reflects her passion for helping women find freedom through a faith-centered, holistic approach to healing that addresses the body, soul, and spirit. She lives in Georgia with her husband, Steve, and their playful pets, who bring laughter and creativity to her journey. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won't want to miss this encouraging episode!Social Media Contact Information for Maria I. MorganWebsite: https://www.mariaimorgan.com/Facebook: https://www.facebook.com/WriterMariaIMorgan/Instagram: https://www.instagram.com/mariaimorgan/Email: morgan.maria.i@gmail.com*Theme Music “Blessed Time” by Ketsa 

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CW Today with Loretta Walker is heard each weekday at 12:05 Central Time on Faith Music Radio. Learn more about Loretta, her family and their ministries at ChristianWomanhood.org. Follow Loretta on Facebook - https://www.facebook.com/ChristianWomanhood

CW Today with Loretta Walker is heard each weekday at 12:05 Central Time on Faith Music Radio. Learn more about Loretta, her family and their ministries at ChristianWomanhood.org. Follow Loretta on Facebook - https://www.facebook.com/ChristianWomanhood

CW Today with Loretta Walker is heard each weekday at 12:05 Central Time on Faith Music Radio. Learn more about Loretta, her family and their ministries at ChristianWomanhood.org. Follow Loretta on Facebook - https://www.facebook.com/ChristianWomanhood

CW Today with Loretta Walker is heard each weekday at 12:05 Central Time on Faith Music Radio. Learn more about Loretta, her family and their ministries at ChristianWomanhood.org. Follow Loretta on Facebook - https://www.facebook.com/ChristianWomanhood

CW Today with Loretta Walker is heard each weekday at 12:05 Central Time on Faith Music Radio. Learn more about Loretta, her family and their ministries at ChristianWomanhood.org. Follow Loretta on Facebook - https://www.facebook.com/ChristianWomanhood

CW Today with Loretta Walker is heard each weekday at 12:05 Central Time on Faith Music Radio. Learn more about Loretta, her family and their ministries at ChristianWomanhood.org. Follow Loretta on Facebook - https://www.facebook.com/ChristianWomanhood

CW Today with Loretta Walker is heard each weekday at 12:05 Central Time on Faith Music Radio. Learn more about Loretta, her family and their ministries at ChristianWomanhood.org. Follow Loretta on Facebook - https://www.facebook.com/ChristianWomanhood

CW Today with Loretta Walker is heard each weekday at 12:05 Central Time on Faith Music Radio. Learn more about Loretta, her family and their ministries at ChristianWomanhood.org. Follow Loretta on Facebook - https://www.facebook.com/ChristianWomanhood

Are you on an emotional rollercoaster? In this episode, I talk with Esther Kane, MSW, RCC, about the real reason you struggle with anxiety or depression and:Impacts of being labeled as moody, serious, or quiet when you were youngerDiscovering the connection between anxiety, depression, and your sensitive nervous systemHow to leverage your capacity to feel deep joy to break out of the emotional rollercoaster you've been onEsther is a psychotherapist with nearly 30 years of experience who specializes in highly sensitive people, nervous system regulation, and emotional healing. She shares trauma-informed, body-based insights on her YouTube channel, Thriving as a Highly Sensitive Person, providing practical support for those dealing with anxiety, emotional eating/food addiction, and overwhelm.Keep in touch with Esther:Website: https://www.estherkane.comYoutube: https://www.youtube.com/@ThrivingHSPEsther's Newsletter and Counselling Services: https://www.estherkane.com/servicesResources Mentioned:Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182Why We Meditate by Goleman and Rinpoche: https://bookshop.org/a/63892/9781982178468Crossing Zero by Anders SorensonRadical Compassion by Tara Brach: https://bookshop.org/a/63892/9780525522836Self-Compassion Break by Kristin Neff: https://self-compassion.org/self-compassion-practices/#guided-practicesPolyvagal Theory/Deb Dana: https://www.rhythmofregulation.com/polyvagal-theoryFor more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengthsYoutube: https://www.youtube.com/@sensitivestrengthsAnd for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.  Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.  

CW Today with Loretta Walker is heard each weekday at 12:05 Central Time on Faith Music Radio. Learn more about Loretta, her family and their ministries at ChristianWomanhood.org. Follow Loretta on Facebook - https://www.facebook.com/ChristianWomanhood

CW Today with Loretta Walker is heard each weekday at 12:05 Central Time on Faith Music Radio. Learn more about Loretta, her family and their ministries at ChristianWomanhood.org. Follow Loretta on Facebook - https://www.facebook.com/ChristianWomanhood

Most of us assume antidepressants are there to help. For many people, they do.But for Erik Peers, the experience was very different.In this deeply personal conversation, Erik shares how he was prescribed antidepressants during a stressful period in his life, despite believing he wasn't depressed. What followed was nearly ten years of medication, repeated attempts to stop, severe withdrawal, and a growing realisation that the treatment he trusted was actually keeping him trapped.Today, Erik helps others who are trying to safely come off psychiatric medication, and in this episode he explains what happened to him, what he wishes he'd known, and why he believes people should be fully informed before starting treatment.This is Erik's story. It isn't an argument against antidepressants, which many people say have helped them. It's an honest conversation about another experience that deserves to be heard.In this episode, we discuss:Why Erik says he was prescribed antidepressants when he didn't think he needed them. The horrific withdrawal symptoms that he experienced time and time again.  How medication affected his work, relationships and family life. Why he believes dependency on antidepressants isn't talked about enough. His long journey to come off medication. What he learned about recovery, lifestyle and emotional wellbeing. The advice he gives to anyone questioning whether their medication is right for them. You can contact Erik and find out more about his work by visiting his website www.erikpeers.com. Please note: This episode reflects Erik's personal experience and opinions. If you're taking antidepressants or other psychiatric medication, never stop taking them without first speaking to your doctor or another qualified healthcare professional. 

When it comes to the various cuts of pork, consumer preferences have changed dramatically over the past 20 years. Since COVID consumers have been contending with steadily increasing food prices. Hubert Muckel, a retired southwestern Manitoba butcher-meat cutter who retired in 2023 after working more than 50 years, estimates food prices have approximately doubled over the past four years.The price of medium ground pork has gone from $1.99 a pound to over $4.50 a pound for the same product.AMDThere is a growing recognition of the need to address anxiety and depression among farmers.The Manitoba Farmer Wellness Program is on on-line support program for farmers, their families and their employees who are dealing with anxiety or depression. Program Vice-chair Roberta Galbraith says the program was a response to a 2016 University of Guelph study that revealed depression and anxiety levels within the agriculture sector, particularly among farmers, were substantially higher than the general population. She says a follow-up 2021 study that showed the needle hadn't moved.See omnystudio.com/listener for privacy information.

Sign up for the Complete Sleep Solution Program here (https://l.bttr.to/9LmUt) or talk to me first by scheduling a consultation (https://p.bttr.to/3VJwvDs).In this episode, I break down why insomnia, anxiety, and depression aren't actually causing each other, they're coming from the same place in the body, and I walk you through my client Kerry's story to show you exactly how this plays out.You'll learn:Why your body releases cortisol at night and what that has to do with feeling wired instead of sleepyThe surprising connection between your gut and your moodWhy neurotransmitter imbalances can look exactly like anxiety or depressionHow hormones affect sleep and mood in both men and women, not just women going through menopauseThe hidden toxin exposure that can quietly disrupt both your brain and your sleepKerry's story, including years of failed treatments and what finally worked once we found what was actually going on in her body00:00 Insomnia Not In Your Head00:44 Kerry's Breaking Point01:59 The Real Root Causes02:36 Stress Cortisol Spiral03:49 Gut Pathogens At Night05:01 Program And Testing Offer05:32 Neurotransmitter Depletion06:10 Hormones And Menopause07:25 Toxins Mold And Liver09:15 Kerry's Recovery Rollercoaster09:53 Wrap Up And Next Steps

Nearly 1.2 billion people worldwide were living with a mental disorder in 2023, and anxiety and depression accounted for much of the increase, making mental illness one of the leading causes of disability across the globe Teenagers ages 15 to 19 now carry the highest burden of mental disorders, replacing middle-aged adults as the most affected group and raising concerns about long-term effects on education, relationships and future health Mental health concerns are appearing more often during routine pediatric medical visits, with anxiety-related visits increasing about 300% over the last decade despite a slight decline in overall doctor visits Brain imaging research found that people with anxiety disorders had about 8% lower levels of choline-containing compounds in important brain regions involved in attention, planning, memory and emotional regulation Prioritizing sleep, exercising regularly, strengthening social connections, reducing chronic stress and consuming enough choline from foods such as pastured egg yolks and grass fed beef liver are practical steps that help support long-term brain and mental health resilience

When a teen's anxiety or depression goes beyond what weekly therapy can handle, a partial hospitalization program offers structured, intensive care, combining evidence-based treatment and family support while teens continue living at home. To learn more, visit https://teencenter.org/teen-php-yuba-city California Teen Center City: Yuba City Address: 1002 Live Oak Blvd. Website: https://teencenter.org Phone: +1 530 531 8754

Many people today are struggling with anxiety, depression, and burnout. Dr. Greg Hammer contends that there is a path toward personal resilience that can be implemented by anyone, anywhere, in just a few minutes a day. He talks about his GAIN method for self care that he says can improve mental, emotional, and physical health. Dr. Hammer is a professor at Stanford University School of Medicine, a physician, best-selling author, and mindfulness expert. He is the author of the book, GAIN without Pain: The Happiness Handbook for Health Care Professionals.

See omnystudio.com/listener for privacy information.

Throughout the summer, we're revisiting some of our most meaningful conversations - stories of hope, healing, and life-changing collisions with Jesus that continue to encourage women year after year.This episode originally aired in January 2024 and we're grateful to share it again with you.Whether you're listening for the first time or returning to it again, we pray it meets you right where you are and reminds you of God's faithfulness, grace, and redeeming love.How can we better support teen girls facing depression, anxiety, and suicidal thoughts?In this episode, Licensed Mental Health Counselor Kristi Knipp shares her wisdom and experience from years of working with teen girls struggling with mental health. Kristi's compassionate approach blends clinical insight with practical tools and a deep value for identity, community, and hope. This honest and encouraging conversation explores how we can come alongside young women in their hardest moments with presence, empathy, and truth.Meet Kristi KnippKristi is a Licensed Mental Health Counselor who specializes in working with teenagers navigating anxiety, depression, and trauma. Her work is rooted in a belief that healing happens in safe, empowering spaces. Outside of her counseling work, Kristi enjoys gardening, reading, and spending time with her family.In This Episode, You'll LearnWhat signs to watch for when a teen is strugglingHow to respond to suicidal ideation with care and clarityWhy identity and belonging are critical for emotional healthThe power of validation and presence over fixingPractical ways to support teens through anxiety and depressionHow This Episode Will Encourage YouWhether you're a parent, teacher, youth leader, or friend, this conversation will equip you to show up for the teen girls in your life with more understanding and confidence. You'll walk away with insights that bring light to dark places, help you stay grounded in hard conversations, and remind you that healing is possible—even in the most overwhelming seasons.Check Out These Resources Inspired by This EpisodeCollide Counseling Bundle - This online course tackles the 12 most common issues women face in counseling, offering practical tools, expert advice, and encouragement from licensed mental health professionals. The course also includes a beautifully designed printed workbook (mailed to your door) filled with exercises, reflection space, and helpful resources to guide your healing journey.5 Week Guide to Manage Your Anxiety – Get expert advice from counselors, plus guided exercises, reflections, and tools to help you find peace and trust in the midst of anxiety.Connect with Willow - Website | Instagram | FacebookFollow and Support Collide

What if diagnosing PTSD, anxiety, and depression could be as objective as a blood test — done in 10 minutes on your phone?That's the vision behind Sensei, a company using AI and ocular biometrics to bring measurable, objective diagnostics to mental health. In this episode, host Deborah Westphal sits down with David Zakariaie, founder and CEO of Sensei, to talk about the science of the eye, a $2M technology problem solved with a commercial camera, and why fixing mental health starts with fixing measurement.Key TakeawaysMental health's biggest crisis isn't just a shortage of care — it's a measurement problem. Major depression, the most commonly diagnosed mental health condition in the U.S., is misdiagnosed approximately 65% of the time. PTSD, bipolar, and schizophrenia are misdiagnosed between 84–92% of the time.Sensei's diagnostic app shows patients a series of ocular stimuli for roughly 10.5 minutes, captures their eyes' responses via a standard smartphone camera, and outputs a binary diagnosis plus a severity score.The platform measures approximately 45 individual metrics across three categories: traditional ocular metrics (pupil size, blinks, saccades, gaze), iris dilator and sphincter dynamics (mapping sympathetic vs. parasympathetic nervous system activity), and heart rate and heart rate variability from facial video.Sensei is currently in Phase 3 clinical trials for a PTSD diagnostic, with an FDA submission planned for late 2025 and approval expected in 2027.About 16,000 people participated in pre-trial studies; the full dataset at submission is expected to reach approximately 30,000.The go-to-market strategy focuses on telehealth platform integration — partnering with companies like Spring Health, Talkspace, and BetterHelp to embed the diagnostic tool directly into existing care delivery workflows.Future expansion targets schizophrenia, bipolar disorder, and ADHD, with longer-term interest in neurodegenerative conditions like Alzheimer's and dementia.About David ZachariaDavid Zakariaie is the founder and CEO of Sensei, a mental health diagnostics company building the first FDA-regulatory-grade platform for diagnosing and monitoring PTSD, anxiety, and depression using AI-powered ocular biometrics. His path began at 15, when he attended Google I/O, received an early pair of Google Glass, and became fascinated with the scientific potential of the human eye. He left high school after 10th grade, taught himself to code, and launched the company in 2015.Resources & Links MentionedSensei: sensei.health (verify current URL)Mental Health Study (Phase 3 Trial Sign-Up): mentalhealthstudy.orgKaren Toffler Charitable Trust: tofflertrust.org (verify current URL)Parea Therapeutics (digital therapeutics reference)The CAPS-5 (Clinician-Administered PTSD Scale)The PCL-5 (PTSD Checklist for DSM-5)If You Enjoyed This EpisodeSubscribe to Research Renaissance wherever you listen to podcasts. If this conversation sparked something for you, share it with someone in healthcare, mental health advocacy, or neuroscience — this is the kind of work that needs more eyeballs on it.To learn more about the breakthroughs discussed in this episode and to support ongoing research, visit our website at tofflertrust.org. Technical Podcast Support by Jon Keur at Wayfare Recording Co.

READ THE CHOICE ARTICLE by RENOWNED LICENSED PSYCHOLOGIST: Dr. Steven Phillipson: https://www.cognitivebehavioralcenter.com/choiceDr. Phillipson is a licensed clinical/school psychologist and the Clinical Director at the Center. He has functioned as a mental health provider since 1980. Dr. Phillipson is currently an adjunct clinical supervisor at Long Island University, Fordham University, Rutgers University, Yeshiva University, St. Johns University, and Fairleigh Dickinson University. He has achieved international attention for his innovative work and writing in the treatment of Obsessive-Compulsive Disorder. Dr. Phillipson specializes in the treatment of the full spectrum of anxiety disorders and has extensive experience working with relationships and depressive issues. He is a regular lecturer at the OC foundation annual conference. Dr. Phillipson has presented on a variety of topics related to OCD and how it commingles with personality disorders.This will help you stop Anxiety! Make sure you check out this awesome video on how to stop overthinking anxiety: https://youtu.be/P9H816r4LD8If you got value from this video you can show your support by buying me a coffee! Yeah, how cool is that! You would be helping out our channel immensely. I would greatly appreciate it and it all goes back into the channel so I can keep making awesome videos for you for FREE. Thank you! Buy us a Coffee for only $5. Right here: https://www.buymeacoffee.com/professornezMy story is this: I suffered from debilitating anxiety and depression as a young man and I was lost and confused and didn't see any relief in sight. I went to all the "right" and "wrong" doctors, I look all the medicine they had, NONE of it worked. I was desperate and lost. I finally made the decision. I am going to do everything in my power to discover my own methodologies to combat this and try to come up with a solution that makes practical sense. This is my truth. I hope and pray it helps. ▶Best Selling Book 'Conversation with Fear': https://www.amazon.com/Conversation-Fear-fireside-chat-timeless/dp/1535106824#anxiety #overthinking #anxietyhelpLEGAL DISCLAIMER: ALL OF THE INFORMATION SUGGESTED IN THIS VIDEO ARE MINE AND BASED ON MY OWN PERSONAL EXPERIENCE AND SHOULD NOT BE TAKEN AS A SUBSTITUTE FOR ANY PROFESSIONAL ADVICE. ACCORDINGLY, BEFORE TAKING ANY ACTIONS BASED ON SUCH INFORMATION, I ENCOURAGE YOU TO CONSULT WITH THE APPROPRIATE PROFESSIONALS. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS VIDEO IS SOLELY AT YOUR OWN RISK.©️All uploads are my intellectual property. You do not have permission to re-use any part of them without my written consent.

What happens when you've built a successful career, ticked every box on the list society gave you - and you're still miserable?That's where Mike Wood found himself at 45. A former COO who helped scale Jarrett Companies from $2.5 million to over $100 million in revenue, Mike had achieved everything he was supposed to want. Yet beneath the success, 30 years of anxiety and depression were still screaming.In this deeply honest conversation, Mike shares the five-year inner journey that led him to become a consciousness coach — and why he now takes those same tools into maximum security prisons and corporate boardrooms alike.In this episode, you'll discover:Why external success can never fill an internal void — and where to look insteadHow a single moment in kindergarten programmed a core belief that silently ran Mike's life until he was 47What the subconscious mind's "number one job" reveals about why we hold on to old wounds — and how to finally let them goThe two-minute gratitude practice that Mike used when his 7-year-old came upstairs in tears about monstersWhy reframing the past isn't rewriting history — it's giving your younger self more contextThe surprising leadership lesson Mike learned when his company flooded a 30-floor high-rise — and how taking radical ownership transformed the entire roomWhat school is failing to teach our kids (and ourselves) about emotional intelligenceHow releasing identity attachments can dissolve the physical stress response almost instantlyThe one thing Mike wants every quiet achiever to know if they feel brokenAbout Mike WoodMike Wood is a former COO turned consciousness coach who spent 30 years struggling with anxiety and depression before finding the tools that changed everything. He now runs Learn to Love Being You, a 10-week subconscious reprogramming program, and takes his work into maximum security prisons and corporate leadership settings across the US. Mike is also the father of seven children, ranging in age from 11 to 33.Connect with Mike & Claim Your Free GiftMike is offering listeners a free first week of his program — including guided breathwork exercises and manual tools to manage anxiety starting today.Free gift: mwoodmindset.com/warrior Program: learntolovebeingyou.com Email: mike@learntolovebeingyou.comWork with SerenaIf you're an introverted woman leader ready to become more visible and influential without performing extroversion, I invite you to apply for a SEEN Executive Calibration. 45 minutes via Zoom. Diagnostic, not selling. Root causes, not symptoms.Apply HERE.Connect with Serena Low at serenalow.com.au. Loved this episode? Leave a review - it helps other Quiet Warriors find the show.This episode was edited by Aura House Productions

In this solo episode, I share nine practical lessons for managing anxiety and depression, emphasizing the importance of connection, patience, self-kindness, and proactive strategies. Learn actionable steps to support your mental health and help others navigate their challenges. - Timestamps:  00:00 Introduction to Mental Health Challenges 02:02 Lesson 1: Reach Out for Help 05:26 Lesson 2: Be Patient in Your Journey 08:51 Lesson 3: Keep Showing Up for Yourself 11:14 Lesson 4: Recognize Your Brain's Tricks 13:37 Lesson 5: Practice Self-Kindness 15:56 Lesson 6: Resist Dogma in Mental Health 17:51 Lesson 7: Acceptance of Your Feelings 18:19 Lesson 8: Understanding and Support from Others -

Dash with Carol Dixon is all about life and how to live that life positively, productively, and prayerfully. After decades of ministry, Dr. Dixon is qualified to address any topic of life from a biblical perspective. Let's listen now as Dr. Dixon shares nuggets on “How to be Free from Anxiety and Depression.” Send us Fan MailBecome a Dash Legacy Builder Today! For more information go to caroldixon.net/dash

In this deeply personal episode, Andrea is joined by her husband, Bill Gribble, to share both sides of her journey through anxiety and depression - and his perspective is such an important reminder that loved ones need support and guidance, too.Andrea opens up about what anxiety and depression really felt like behind the scenes, even while life looked “fine” on the outside. It is an honest look at how heavy and confusing mental health struggles can be, especially for high achievers who are used to showing up no matter what.You'll hear the many things Andrea tried in her fight to feel better - from therapy, faith, journaling, exercise, nutrition, and supplements to ultimately deciding to use medication again.Bill shares practical encouragement for anyone walking alongside a spouse or loved one through anxiety or depression, including the importance of patience, reassurance, and taking care of your own well-being so you can keep showing up for them.Email: andrea@socialschool4edu.com  Connect on LinkedIn: https://www.linkedin.com/in/andreagribble/  Website: www.socialschool4edu.com   Facebook: https://www.facebook.com/socialschool4edu   Instagram: https://www.instagram.com/socialschool4edu/ YouTube: https://www.youtube.com/@SocialSchool4EDU USEFUL INFORMATIONIf you or a loved one needs immediate support, call or text the 988 Suicide & Crisis Lifeline.The Cortina Method - Learn more at Kate's website10 Practical Tips to Avoid Burnout in #SchoolPRYou're invited to our Social Media for Schools Retreat - Learn more here.Order your copy of my book Social Media for Schools: Proven Storytelling Strategies & Ideas to Celebrate Your Students & Staff - While Keeping Your Sanity now!Interested in our membership program? Learn more here: https://socialschool4edu.com/MORE RESOURCESFree Video Training: Learn the simple secrets behind social media for K12 schools!Sign up for our free e-newsletter - click herewww.SocialSchool4EDU.com

J. P. Moreland is the Distinguished Professor of Philosophy at Talbot School of Theology and author of numerous books including Finding Quiet: My Story of Overcoming Anxiety and the Practices that Brought Peace. In this very candid conversation with Wayne Rice and John Coulombe, J.P talks openly about how his struggle with anxiety, depression, cancer and other health issues have shaped his faith, the relationship he has with his family, and his view of death and dying. He also offers a glimpse into the life of his colleague, mentor and friend, the late Dallas Willard.Resources mentioned during this podcast:Renovation of the Heart by Dallas WillardImagine Heaven: Near-Death Experiences, God's Promises, and the Exhilarating Future That Awaits You – A Spiritual Exploration of Life, Purpose, and Eternal Hope in the Face of Death and Grief by John Burke“Stand to Reason” (podcast) with Greg Koukl and others“Reasonable Faith” (podcast) with William Lane CraigA Reason for God by Tim KellerFinding Quiet: My Story of Overcoming Anxiety and the Practices that Brought Peace by J. P. MorelandDallas Willard Ministries (website) dwillard.orgKingdom Apprenticeship: Dallas Willard's Formational Theology and Missional Vision by Keas Keasler (InterVarsity Press)More Than a Carpenter by Josh McDowellMetaEthics by Dave Horner and J.P. Moreland

pastoral prayer for anxiety and depression #RTTBROS #NIGHTLIGHT

What's the perfect alibi? Being at the doctor's office while your dogs do the dirty work. Mike White and Chris Stachiw sink their teeth into Season Seven's "How to Dial a Murder," a 1978 episode that features one of the most ingeniously gruesome murder methods in the entire Columbo canon. Nicol Williamson commands the screen as Dr. Eric Mason, a behavioral psychologist with iron self-control, a house full of movie memorabilia, and two very well-trained Dobermans named Laurel and Hardy. When he discovers that his late wife had been having an affair with his best friend Dr. Charles Hunter (Joel Fabiani), Mason devises a kill that's equal parts Pavlov and Orson Welles: dial home, ask a question about Citizen Kane, and let the dogs handle the rest.  There's also the small matter of Columbo's complicated feelings about the dogs — and whether they deserve what the legal system has in store for them.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-projection-booth-podcast--5513239/support.Become a supporter of The Projection Booth at http://www.patreon.com/projectionbooth 

Todd Solondz's disowned debut finally gets its day in court. Fear, Anxiety & Depression (1989) follows Ira Ellis, a bespectacled, self-deluding playwright adrift in the last gasp of the East Village art scene — too busy pining after a performance artist named Junk to notice the woman who actually loves him.Mike Sullivan and David Rodgers join Mike to dig into the film Solondz famously begged a friend not to rent, examining what makes it both a fascinating time capsule of downtown New York bohemia and an unmistakable preview of the tragicomic sensibility that would eventually produce Happiness and Welcome to the Dollhouse. They also make the case for why this orphaned debut — unavailable on any legitimate platform since its 1990 VHS release — deserves a proper restoration and re-release.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-projection-booth--5513239/support.Become a supporter of The Projection Booth at http://www.patreon.com/projectionbooth 

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Listen as Mike Emlet answers the question, "How do I deal with anxiety and depression related to aging?" You can watch the full video here. Have a question you'd like us to answer? Submit it here: ccef.org/ask-the-counselor-questions CCEF (the Christian Counseling & Educational Foundation) exists to restore Christ to counseling and counseling to the church. To learn more about biblical counseling and to find more resources that mine the treasures of Scripture for the troubles of life, visit ccef.org. Music: "Desert Sky" by BENSON.

In this episode, I reflect on my time leading a cottage at a group home and how stepping into a leadership role challenged my identity, anxiety, and desire to just be the “fun guy.” I unpack the psychological shift from being liked to being responsible, and how consistent structure reduced chaos, stress, and mental overload — ultimately allowing me to lead with both authority and warmth.Why I initially hated being in charge despite caring deeply about the kids and staffThe internal conflict between being the fun, relational leader vs. enforcing rules and boundariesHow anxiety, rumination, and self-doubt intensify in leadership rolesThe realization that structure (being “the law”) creates the conditions for fun and connectionHow consistency and staff alignment helped the environment run itself over timeWhy silence, avoidance, and unclear expectations increase stress for everyoneA key reframe: you may not hate leadership — you may hate unstructured chaosPractical takeaway: clarity, consistency, and support reduce mental load and make leadership sustainableThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

In this powerful episode of Acta Non Verba, Marcus sits down with John Howell, Super Bowl champion and North Creek Ranch innovator. John shares his incredible journey from small-town Nebraska eight-man football to the NFL, revealing the struggles, setbacks, and mental health challenges that shaped him into the man and leader he is today. From walking onto Colorado State as an unknown to winning a Super Bowl with Tampa Bay, John's story is a masterclass in perseverance, faith, and the power of doing hard things. Now, John is building something even more impactful at North Creek Ranch—a six-generation family cattle ranch transformed into a retreat destination where men can reconnect with themselves, nature, and each other through hunting, leadership training, and authentic fellowship. Episode Highlights [22:48] The Freshman Who Almost Quit - John reveals how he nearly gave up during his freshman year at Colorado State, flunking every class except aerobics and planning to quit football entirely. A Christmas break drive past his high school reminded him of his dreams and the people who believed in him, leading to a pivotal decision to return with renewed determination. [22:49] The Practice That Changed Everything - After arriving at Colorado State as a walk-on, John thought the team wasn't very good—until the fourth practice when the entire varsity squad showed up. This humbling moment taught him the difference between going 100% and understanding practice etiquette, eventually leading to mentorship from All-American Anthony Cesario. [56:17] The Anxiety Attack Before Super Bowl Season - John courageously shares his breakdown the night before training camp in his second NFL season—calling Coach Jon Gruden to say he had to leave. Instead of cutting him, Gruden responded with love and support, saying "I don't know what you have going on, but I want you to know I love you and I'm here for you." John went on to win the Super Bowl that season. [46:38] The Power of Not Quitting When It's Hardest - John's advice to young athletes and men: "Do not quit your freshman year." He explains the difference between stopping something and quitting something, emphasizing that we can live with failure, but regret from quitting when things are hardest will haunt us forever. John Howell is a Super Bowl XXXVII champion who played defensive back for the Tampa Bay Buccaneers under legendary coaches Tony Dungy and Jon Gruden. After an improbable journey from eight-man high school football in rural Nebraska to walking on at Colorado State University and eventually being drafted in the fourth round of the NFL Draft, John spent five seasons in professional football. Today, John is the visionary behind North Creek Ranch, a six-generation family cattle ranch in Nebraska that he's transformed into a world-class retreat destination and hunting lodge. Through North Creek Ranch and his nonprofit Herd Bull University, John creates transformative experiences for men, teaching them to embrace challenge, build confidence, and live with purpose through hunting, outdoor skills, and leadership development. John is a man of deep faith, a devoted husband and father, and a passionate advocate for mental health awareness in athletics and business leadership. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Pastor Mike Novotny is here to offer gospel-centered support and encouragement for all who battle the challenge of mental health. 

In this episode of It's Going to Be Okay!, we exploreProverbs 1 and the promise found in verse 33:“All who listen to me will live in peace, untroubled by fear of harm.”But what does that kind of peace really mean—especially whenyou're living with anxiety, depression, emotional overwhelm, or hard lifedecisions?This episode offers a gentle, faith-based reflection througha mental health lens, addressing:Scriptures referenced: Proverbs 1:33, James 1:5,Proverbs 4:23, Psalm 62:8, John 14:27

In this episode of It's Going to Be Okay!, we exploreProverbs 1 and the promise found in verse 33:“All who listen to me will live in peace, untroubled by fear of harm.”But what does that kind of peace really mean—especially whenyou're living with anxiety, depression, emotional overwhelm, or hard lifedecisions?This episode offers a gentle, faith-based reflection througha mental health lens, addressing:If you're feeling stuck, reactive, or worn down, thisconversation reminds you that peace doesn't mean life is easy—it means you'reno longer ruled by chaos.Scriptures referenced: Proverbs 1:33, James 1:5,Proverbs 4:23, Psalm 62:8, John 14:27

n this episode of the Tell Me It Will Be OK podcast, we delve into the relationship between anxiety and depression, especially in children. Drawing from my personal experiences growing up with anxiety and depression, and my professional background in mental health, I discuss how these conditions often coexist and affect each other. We explore how children's anxiety can manifest as depression and consider theories and strategies for managing these intertwined mental health challenges. I also share insights on postpartum mood disorders, emphasizing the prevalence and impact of postpartum anxiety. Throughout the episode, I offer practical advice for parents to support their anxious children, encouraging a more neutral and accepting approach to their emotions and behaviors. Medication is briefly discussed as a potential aid, with a strong emphasis on the necessity of holistic care and support for the entire family.00:00 Welcome to the Tell Me It Will Be OK Podcast00:16 Understanding Anxiety and Depression01:10 Personal Experiences with Anxiety02:33 Postpartum Anxiety vs. Depression03:55 The Interplay of Anxiety and Depression09:05 Parenting Anxious Kids14:51 Medication and Support Systems16:01 Conclusion and Listener Engagement

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In this episode, I'm thrilled to welcome Dr. Anna Glezer, a renowned reproductive psychiatrist and founder of Women's Wellness Psychiatry to the Egg Whisperer Show. Dr. Glezer has dedicated her career to supporting fertility patients, many of whom I've had the privilege to care for, through some of the most emotionally challenging moments of their reproductive journeys. With training from Harvard Medical School and UCSF, she brings a compassionate, integrative approach to helping people manage stress, anxiety, and depression during fertility treatment, pregnancy, and beyond. Get the full show notes on my website. Our conversation dives deep into the unique emotional landscape of fertility and pregnancy. Together, we explore how hormonal changes, societal pressures, and the ups and downs of the fertility journey can impact mental health. Dr. Glezer shares her expertise on building a strong foundation for emotional wellbeing, the importance of individualized care, and practical strategies for navigating grief, loss, and the rollercoaster of hope and disappointment. In this episode, we cover: The unique ways stress, anxiety, and depression manifest during fertility treatment and pregnancy How to build a strong support system and foundation for mental health The role of lifestyle medicine, nutrition, and supplements in emotional wellbeing Coping with grief and loss after unsuccessful fertility treatments or pregnancy loss Strategies for managing anxiety and "what if" thinking during subsequent pregnancies How Dr. Glezer tailors her integrative approach to each patient's needs Advice for loved ones and fertility teams on providing meaningful support Resources: Women's Wellness Psychiatry: https://annaglezermd.com/ Resolve: The National Infertility Association: resolve.org Do you have questions about IVF, and what to expect? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, February 9th, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org  where you can schedule a consultation. Other ways to connect: Subscribe to my YouTube channel for more fertility tips Join Egg Whisperer School Subscribe to the newsletter to get updates 

One of the biggest takeaways from this conversation with Emma is that anxiety, depression, and burnout aren't character flaws—they're nervous system responses to feeling unsafe. We talked about how depression often mirrors the nervous system's shutdown response, and how anxiety shows up as fight-or-flight. When your body feels overwhelmed for too long, it doesn't motivate you—it protects you. Why Worry Keeps You Stuck Emma explained that worry is actually reinforced behavior. When we worry and nothing bad happens, our brain learns, "That worked—do it again." Over time, worry becomes automatic. This is why telling yourself to "just stop worrying" never works. One Tool That Can Reduce Anxiety by Up to 80% One of the most practical tools we discussed is Scheduled Worry: Instead of worrying all day, you train your brain to worry at a specific time—usually 10–15 minutes in the afternoon. Outside of that window, you gently remind yourself, "I'll deal with this at 5pm." This retrains the brain instead of fighting it. Burnout and Fear-Based Fuel Emma shared how she burned out after years of pushing herself—weekly YouTube videos, pregnancy, parenting, and running a business. What stood out most was this idea: Fear is a dirty fuel source. When we're driven by fear—of failure, not being enough, or letting others down—we eventually crash. Healing often means switching fuel sources to trust, values, and self-permission to slow down. ✅ Action Steps for Listeners Set a daily check-in alarm (once an hour) to notice: What am I thinking? What am I feeling? What's happening in my body? Practice willingness instead of avoidance Let the feeling exist without trying to fix it. Try Scheduled Worry for 7 days 10–15 minutes/day, written out. Clarify your locus of control Separate what you can control from what you can't. Choose one value-aligned action Small, doable, and grounded—not fear-driven.

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Episode #301 Mariah Prussia, Winning Childhood Anxiety And DepressionHello Health Heroes!In this powerful Episode 301 of Tim James Upgraded, I sit down with a true modern-day warrior—on and off the mat—Mariah Prussia.Mariah grew up on a farm, competed in three college sports, and earned her Exercise Science degree before spending years coaching and training others. Then at age 36, when most MMA fighters were thinking about retirement, she did the opposite—she stepped into the cage and became a mixed martial arts fighter. That mindset alone tells you what kind of human we're dealing with.But Mariah's story doesn't stop in the octagon. Today she's come full circle—back on her own regenerative farm, rebuilding soil, growing real food, and living in alignment with nature. She's also an adjunct professor, personal trainer, motivational speaker, and the founder of a non-profit that teaches kids how to grow food, forage, make their own tinctures, and become stewards of the land.What blew me away is that she's helping turn this hands-on, nature-based program into a national curriculum for 6th–8th graders—giving kids practical tools to lose weight, reduce anxiety and depression, and reconnect with real life instead of screens.In this episode we dig into:How farm life and sports shaped her grit and resilienceWhy she chose MMA at 36—and what it taught her about fear, discipline, and self-worthHow regenerative farming and real food can transform families and communitiesWhy getting kids outside, in the dirt, growing and making things, is one of the most powerful “mental health interventions” we haveIf you care about your health, your kids, or the future of real food in America, this is an episode you'll want to listen to—and share.Enjoy the show!Love & Light,Coach TimP.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.P.P.S. Connect with Mariah: https://www.mariahprussia.com/Tim's Favorite, HIGHEST QUALITY Health Product Recommendations:Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HEREWater Purification/Restructuring System: Book FREE Consult CLICK HEREBest Home Air Purification Unit : Tim's personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling burned out, stressed, or disconnected at work despite your best efforts to stay productive? Research published in the Journal of Occupational Health reveals that employees who maintain regular gratitude practices experience significant reductions in workplace stress and depressive symptoms, proving your emotional health and professional performance are inseparable. If you're spending most of your waking hours at work feeling drained instead of energised, this science-backed approach can transform your professional environment from the inside out.  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 00:30 Gratitude Definition and Benefits 02:14 Emotional Health and Gratitude Connection 02:52 Actionable Steps to Practice Gratitude Consistently The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxiety. Depression. Perfectionism. Dan and meditation teacher Leslie Booker get real about how these challenges show up in their own lives — and how mindfulness, community, and sometimes medication can actually help. Recorded live at New York Insight, this conversation is honest, funny, and surprisingly hopeful. Related Episodes: Buddhist Lessons on Anxiety | Leslie Booker Tickets are now available for an intimate live event with Dan on November 23rd as part of the Troutbeck Luminary Series. Join the conversation, participate in a guided meditation, and ask your questions during the Q&A. Click here to buy your ticket! Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Thanks to our sponsor:  Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris