Podcasts about anxiety and depression

Ep. 118 ▶️ WATCH THE VIDEO This episode provides valuable insights for therapists on how to approach and treat clients presenting with both anxiety and depression. Patrick Martin, an experienced therapist, shares his knowledge on this common clinical challenge. Patrick Martin discusses the complexities of treating co-occurring anxiety and depression. He explains why these conditions often overlap, how to assess them, and provides practical tips for developing effective treatment plans. This resource is essential for both new and experienced therapists looking to enhance their skills in managing these frequently co-occurring disorders. This episode offers a comprehensive overview of treating co-occurring anxiety and depression, making it a valuable resource for mental health professionals at all stages of their careers. Patrick Martin's practical advice and clinical insights provide therapists with the tools they need to effectively help clients struggling with both anxiety and depression. ⏺️ CHECK OUT STREAMYARD: THE TOOL I TRUST FOR RECORDING AND LIVE STREAMING: https://thementalhealthtoolbox.com/streamyard  

Welcome to 2025 and a new year of the Significant Women Podcast with Carol McLeod! As listeners and friends of the ministry know, Carol is no stranger to the challenges of depression. Since the month of January is known to have the highest rates of depression each year, we at Carol McLeod Ministries figured it'd be the ideal time to discuss this difficult topic.Today's guest is a friend of the show, Dr. Alan Weissenbacher! He is the author of The Brain Change Program and has published chapters in books on the subjects of science, religion, and ethics with Vernon Press and ATF Press.  Listen in as he shares about the causes of and approaches to overcoming depression from both his professional expertise and personal story.Follow Dr. Alan at https://www.brainchangeprogram.com/ Connect with Carol at https://www.carolmcleodministries.com/ or email her at carolmcleod@carolmcleodministries.comFacebook: https://www.facebook.com/carolmcleodministriesInstagram: https://www.instagram.com/carolmcleodministriesYoutube: https://www.youtube.com/channel/UCQE6z9U5VR9tjoJB1NAsgMw

You don't have to live with anxiety and depression. Listen as Dr. Margaret takes you through her own Inner Bonding process for healing a rare time of depression.

Boost Your Wellness Journey: The RawFoodMealPlanner's 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  I Tried Low FODMAP. This Is What Happened https://rawfoodmealplanner.com/i-tried-low-fodmap-this-is-what-happened  Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Brain Health Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

About My Guest: Dr. Matt Bernstein is one of the leading voices in the emerging field of metabolic psychiatry. He trained as a psychiatry resident in Belmont, Massachusetts, where he served as chief resident. He was also a psychiatrist in charge and later served as an assistant medical director of a schizophrenia and bipolar inpatient unit.  Dr. Bernstein developed his passion for community-based care as the chief medical officer of Ellenhorn, where he pursued alternative ways such as focusing on metabolism, nutrition, cardiac rhythm, biology, and exercise to help individuals achieve their best level of functioning without relying solely on traditional psychiatry approaches.  Social Handles: Website  Facebook  LinkedIn Summary: Join me in this episode of the #BackToTheBasicsPodcast as we delve into the innovative approach of metabolic psychiatry with Dr. Matt Bernstein. Drawing from years of experience and his groundbreaking work with ketogenic diets, he explains how addressing cerebral insulin resistance and improving mitochondrial function can significantly benefit patients with psychiatric disorders.  From anxiety and depression to schizophrenia and bipolar disorder, we shed light on how these conditions can be better managed or even mitigated through targeted dietary and lifestyle changes. Timestamps: 08:57 - The impact of ketosis on mental health disorders 18:14 - What is the cell danger response? 24:10 - ADHD and its metabolic impact on children's behavior 30:51 - The link between childhood insulin resistance and mental illness 44:15 - The importance of exercise, sleep, and circadian rhythm for mental health Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠⁠

In this episode of the Liberating Humanity podcast, Paul Hutchinson explores the challenges many people face during the Holiday season—anxiety, depression, and feelings of hopelessness. Drawing from his years of experience in helping individuals overcome emotional struggles, Paul shares practical tools and insights to bring joy and peace during this time of year. From authentic emotional acknowledgment to the power of personal growth and goal setting, discover actionable steps to navigate this season with resilience and purpose.

In this episode, Bryan and Kristen talk about anxiety and depression. Life Level 1 is a general topic podcast about life from the humorous perspective of Bryan and his broad, Kristen. Bryan has a background in video game development and Kristen has a background in life. The thoughts and opinions expressed on this podcast are those of the individual contributors alone and are not a reflection of their employers.

Host: Dr. Morgan McLeod, Asst. Professor of Pediatrics and Internal Medicine at the University of Mississippi Medical Center.The holidays can be a long season full of tough and conflicting emotions, so Dr. McLeod wants to use this episode to discuss anxiety in depression in kids and teens.Email the show at kids@mpbonline.org Hosted on Acast. See acast.com/privacy for more information.

Discover the truth about antidepressants and their side effects in this eye-opening episode. We dive into the benefits of exercise and spending time in nature as powerful, natural tools for managing anxiety and depression. Explore how a Holistic Health approach can improve mental well-being without relying solely on medication. Don't miss this empowering conversation that could transform how you approach your mental health!

Pregnancy is supposed to be a happy time, but that joy can easily be overshadowed by prenatal anxiety and depression. How do you know if you're developing these conditions during your pregnancy? What are the main risk factors or warning signs? And how can you get the support you need to overcome it? Learn more about your ad choices. Visit megaphone.fm/adchoices

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Tis the season for added stress, anxiety, overwhelm, and even depression. In this episode, your Bossy Big Sis shares how science and scripture collide to reveal how gratitude majorly minimizes anxiety. She discusses practical ways to live with a heart of gratitude. Sis, there's no good reason for you to be feeling bah humbug all Christmas season long!

"God Healed My Anxiety and Depression" - The Bryce Crawford Interview | Divij's Den Ep116 #Christian #Christianity #GodIsGood #BryceCrawford #DivijsDen #Religion #Spirituality #TheBryceCrawfordPodcast #Anxiety #Depression

It's Perinatal Mental Health Week and in this episode, I chat with Julie Birkendorf, the CEO of PANDA (Perinatal Anxiety and Depression Australia). One in five new mums, and one in 10 new dads will experience a mental health challenge in postpartum so conversations like this one are vital to raising awareness and minimising stigma. Julie nods to the importance of realistic expectations in parenthood and explains how important it is to pay attention to any new symptom or feeling and reach out for support without delay. If you're pregnant or in postpartum, you'll feel comforted by this conversation. It's also always nice to know that if you need someone to talk to, they're only a phone call away._________________ If you've been eyeing a beautiful nursery update, now is the time to make it happen!We've partnered with iL Tutto for an exclusive Black Friday offer for our AustralianBirth Stories listeners. Starting now, you can access a pre-sale 20% off iL Tutto's luxurious TrendCollection—including their iconic Electric Nursery Chairs in super-stylish TeddyFleece fabric. These are the same cosy, premium chairs loved by none other thaninfluencer Sarah's Day! Just use the code Presale20 at checkout, but act fast—theoffer ends 11:59 PM on Tuesday, November 19th. And here's the kicker: If you're looking at something beyond their Trend Collection, iLTutto's full Black Friday sale kicks off on Wednesday, November 20th, with savingsof up to 40% off across their entire nursery range! We're talking chairs, cots, chests,CoZee Co-Sleeping Bassinets, and even natural fibre Grow Kindly baby sleepwear.This sale ends on Sunday, December 1st.See omnystudio.com/listener for privacy information.

Have you ever wondered if you are too far gone to get help?Today's episode is one of inspiration, determination and hope.I interviewed a special guest who completed my 12-week food freedom program and she shares her honest experience.Ari is a Women's circle facilitator and healing practitioner from Perth WA. She is a mother of 3, an autism mama and her passion is empowering women by inspiring them to realise their innate wisdom. Ari has struggled with disordered eating, anxiety and depression for 20 years and has recently completed the Food Freedom 12-week program with Steph.Find Ari here on Instagram and Blessd by Ari website. Services include Polynesian bodywork, post natal massage, shamanic healing & Intuitive reading.Disclaimer: this is not psychological therapy or a substitute for professional adviceWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Sadhguru's Advice on Stress, Anxiety and Depression

Brenda J and Karen W interview David Ruybalid, a Trauma Informed Theologian, Pastor, Worship Leader, Spiritual Abuse Survivor Advocate, Speaker, and Co-Host of The Evolution of Faith Podcast. On this episode, they discuss anxiety and depression from a Christian, Biblical perspective. They talk about trauma and the role it plays in mental health. David talks about how shame and not letting go of the past may contribute to anxiety and depression. He also explains how avoiding pain and not facing it creates mental health problems as well.   Follow on Instagram @david_ruybalid https://davidruybalid.com https://hangingontohope.org

Original Air Date: 07-26-24Host: Jasmine T. Kency, M.D., Associate Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center.Topic: Anxiety and DepressionEmail the show: remedy@mpbonline.org. Hosted on Acast. See acast.com/privacy for more information.

Speaker: Samih JadBecome a supporter of this podcast: https://www.spreaker.com/podcast/learn-about-islam--5484193/support.

In this episode of the Celebrate Kids podcast, Dr. Kathy addresses the concerning rise in mental health issues among young adults and teens, despite the availability of resources. She emphasizes recognizing and celebrating children's strengths, even during challenging times. Dr. Kathy discusses the recent CDC report indicating an increase in the percentage of children receiving therapy, highlighting a shift in how mental health is approached today. Listeners will gain valuable insights on how to guide their kids through difficult moments and understand the complexities behind the mental health crisis. Tune in for thought-provoking discussions and practical advice.

Brenda J and Karen W interview David Ruybalid, a Trauma Informed Theologian, Pastor, Worship Leader, Spiritual Abuse Survivor Advocate, Speaker, and Co-Host of The Evolution of Faith Podcast. On this episode, they discuss anxiety and depression from a Christian, Biblical perspective. They talk about trauma and the role it plays in mental health. The talk about multiple reasons for the increase in anxiety in our country and our church. David touches on a little history of America and Christianity that lead up to this anxiety. They also talk about how Jesus is peace in the midst of chaos and scripture he created like Psalm 23 to help us calm our anxious spirits. And so much more...a must listen! Follow on Instagram @david_ruybalid https://davidruybalid.com https://hangingontohope.org

P.504 Dealing With Anxiety And Depression by Apostle Grace Lubega

P.504 Dealing With Anxiety And Depression by Apostle Grace Lubega

Transcranial Magnetic Stimulation (TMS) is literally changing, and possibly saving, lives! When the brain is out of balance, disorders such as PTSD, anxiety, depression, OCD, and others can impact relationships and a person's quality of life. Kari Armour joins us with testimonials from those who have experienced the amazing results of TMS! TMS T

In this episode, we dive deep into the powerful connection between sobriety and mental health. Many people turn to alcohol as a way to cope with stress, anxiety, or depression, but what if drinking only makes these issues worse over time? Join us as we explore how alcohol impacts brain chemistry, amplifies mental health challenges, and creates dependency. We'll also discuss how sobriety opens the door to mental clarity, emotional healing, and genuine self-discovery. Learn practical steps to manage mental health without alcohol and how you can start rewiring your brain to thrive in sobriety.Tune in to discover how living sober can help you not only find stability but also build a foundation for lasting happiness and mental well-being.

Author Martha Morales Hernandez discusses the article, "Centering Agency: Examining the Relationship between Acts of Resistance, Anxiety, and Depression Among Undocumented College Students," published in the November 2024 issue of Society and Mental Health.

Bishop James Conley shares his raw and personal journey of battling anxiety and depression as a Church leader. He reveals the trap of “just try harder” and emphasizes that true healing comes only by breaking free from self-reliance. If you've ever felt the pressure to keep pushing through, this episode will challenge and encourage you to embrace authentic healing.  Discussed in this episode: Bishop James Conley's personal journey with anxiety, depression, and PTSD; The surprising decision to take a leave of absence and publicly share his mental health struggles as a bishop; Recognizing the trap of “try harder” and the American mentality of “ungodly self-reliance;” Self-reliance deepening mental health struggles instead of relieving them; Breaking free of the messages of “man up,” “work harder,” and “toughen it out” which led to a loss of joy; The fears involved in admitting that “I can't fix myself;” How vulnerability and radical surrender became essential parts of his healing process; How relying on our own talents gets in the way of Christ working through us to do great things; The importance of a proper Catholic anthropology in addressing the modern mental health crisis; The impact of technology on children's mental health and the value of play-based learning; How parents, schools, and the Church can work together to support children's development; Bishop Conley's call for a radical renewal in education and healthcare grounded in Christ-centered principles. Resources mentioned or relevant:  Pastoral letters by Most Reverend James D. Conley, STL, Bishop of Lincoln: A Future with Hope (on mental health) The Joy and Wonder of Catholic Education: Developing Authentically Catholic Schools Resources recommended by Bishop Conley: Surrender Novena The Anxious Generation by Jonathan Haidt Catechesis of the Good Shepherd Catholic Medical Association Catholic Healthcare Leadership Alliance Familiaris Consortio (The Christian Family in the Modern World)  Ex Corde Ecclesiae (On Catholic Universities) Need help? Schedule a free consultation to discuss your next best step;  Feeling called to help others? Learn more about our Certification program (CPMAP): CatholicPsych Model of Applied Personalism; Sign up for Being Human, our weekly newsletter, to stay up to date on the exciting developments at CatholicPsych; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available; Download The Integrated App for access to free audio exercises, courses, prayer resources, and more; Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow:  Facebook: https://www.facebook.com/CatholicPsych  Instagram: @catholicpsych  X: @CatholicPsych Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe   Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends.   Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.   For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!

In this compelling episode of "It's the Bottom Line That Matters," hosts Jennifer Glass and Patricia, alongside Daniel, delve into the critical issue of mental health among small business owners. The episode kicks off with an open acknowledgment of the struggles that many entrepreneurs face, including feelings of loneliness, heightened anxiety, and creeping depression, as they navigate the pressures of business ownership. Jennifer candidly shares her personal experience of being akin to the relentless bunny from battery commercials, tirelessly going until she inevitably hits a wall. This metaphor serves as a stark reminder of the importance of recognizing personal limits and the need to recharge. The discussion broaches the surface-level impact of depression, touching on how feelings of hopelessness and lethargy can significantly hinder decision-making and business operations. The dialogue transitions into practical strategies to address these mental health challenges, emphasizing the value of having a support system. Both Daniel and Patricia discuss the importance of speaking with a trusted confidant, be it a therapist, family member, or friend, to help process and alleviate overwhelming emotions. Daniel stresses the necessity of externalizing emotions rather than repressing them, as unresolved feelings can grow more potent if left unchecked. Additionally, the hosts explore the role of emerging technologies, such as mental health-oriented chatbots, which can provide a modern form of support and reflection. Throughout the episode, the emphasis on proactive communication and self-awareness is clear, offering listeners actionable insights into managing mental health in the entrepreneurial context. This episode not only highlights the pervasive issues of mental well-being within the business community but also serves as a call to action for ongoing conversation and support, inviting listeners to engage further by reaching out with questions and discussion topics for future episodes. Keywords: mental health, entrepreneurs, depression, anxiety, emotional intelligence, emotional quotient, World Mental Health Awareness Day, loneliness, working from home, office environment, mental health awareness, business owner, hopelessness, lethargy, therapist, counselor, spouse support, business challenges, triggers of depression, bipolar emotions, business decisions, client relationships, business growth, sabotage, contentment, emotional management, small business challenges, navigation of emotions, energy levels, surface level conversation

In this episode of the 'Let's Talk Brain Health' podcast, Dr. Michael Foti, Vice President of NAMI and a clinical assistant professor, shares his personal and professional journey through anxiety and depression during the COVID-19 pandemic.  As a frontline healthcare worker, Dr. Foti experienced severe mental health challenges and learned important lessons about self-care and mental wellness. He discusses his memoir 'Grief' and the impact of unprocessed grief on mental health.  Dr. Foti also shares insights on destigmatizing mental illness, especially in the medical community, and emphasizes the importance of self-compassion and personal well-being to better support others.  Tune in to uncover strategies for managing mental health and learn how fostering brain health can help navigate life's challenges. 00:00 Welcome and Introduction to Dr. Michael Foti 01:30 Dr. Foti's Personal Mental Health Journey 02:34 Challenges and Overcoming Mental Health Struggles 05:11 Effective Strategies for Managing Mental Health 08:44 The Impact of Grief on Mental Health 11:49 Addressing Mental Health Stigma 15:17 Supporting Loved Ones Through Mental Health Struggles 16:14 Insights from Dr. Foti's Book 'Grief' 17:20 Future Challenges and Opportunities in Mental Health 21:07 Final Thoughts and Advice on Mental Health Resources: Learn more about Dr. Foti's new book “Grief: A Doctor's Battle with Anxiety and Depression” Explore the many resources provided by the National Institute of Mental Illness (NAMI) Connect with Dr. Foti on LinkedIn and Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this special episode, I sat down with Lynda Dardick, a licensed massage therapist with decades of experience in therapeutic bodywork. We dive deep into her journey from Ireland to becoming a master of deep tissue massages, lymphatic drainage, and and more! We talk about the magic of sound bowls, the power of touch, and how massage can be a tool for both relaxation and revitalization. Linda shares her love for the human body and her approach to healing, offering practical insights on how we can all manage stress and nurture our nervous systems.What struck me most was her holistic approach, where she views massage as more than just a luxury—but rather, an essential investment in health. From energy alignment to removing physical and emotional blockages, Linda explains how even small adjustments can have transformative impacts on our well-being. If you're a busy mom or simply juggling life's pressures, this episode will open your eyes to the deep connection between body, mind, and spirit.Feel free to reach out to Lynda via texting at: 516-313-0090Remember, your ratings and reviews really do make my day!Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

The median age of onset for mental disorders is 14 years. This means, 50% of individuals who will develop mental illness will have already developed the disorder by the age of 14 years.Since children's diagnoses are missed, they do not receive the care that they need and are less likely to receive help, which has a flow-on effect to adolescence where more complicated conditions can present.In this episode, Professor Jennie Hudson from Black Dog Institute shares her findings on understanding the onset of anxiety and depression in children and teenagers, focusing on correcting the myth that mental health problems begin in adolescence.Joining her on the panel, is Psychiatrist Dr Brenda Heyworth who shares her insights from working with children and teenagers, and by Fiona, a lived experience representative who also discusses the topic from her perspective.Panel Members: -- Professor Jennie Hudson - Director of Research at Black Dog Institute- Dr Brenda Heyworth - Psychiatrist, Educator and Facilitator- Fiona - Lived Experience RepresentativeFacilitator: - - Dr Sarah Barker - Clinical Psychologist

Grab a drink, some snacks and get warm and cozy as we catch up during Spooky season  I share some small things that have been helping me manage my moods, as well as things that have helped me manage my anxiety for years. I'm happy to be here with you. It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you're listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.  ___ Thanks to the following sponsors of today's episode:

In this special episode, I sit down with my 13-year-old son, Jack, to explore a topic that hits close to home: how to reduce stress in family life. Jack and I share some candid moments as he offers his take on what helps us manage the stress that builds up in our household, from box breathing to simply taking time alone. As a mom juggling the challenges of raising teenagers, I know firsthand how overwhelming family dynamics can get. This conversation with Jack gave me a refreshing perspective on the small but impactful ways we can create a calmer home environment.Together, we dive into Jack's favorite stress-relief strategies, including VR gaming and spending time with our Labradoodle, Bella. I also share some of my own methods for decompressing, like getting outside for a walk or finding moments of peace in my home office. It's a heartwarming episode filled with real-life solutions that any family can relate to. Whether you're a parent, a caregiver, or someone looking for new ways to cope with life's stressors, this episode has something for everyone.Remember, your ratings and reviews really do make my day!Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Taking control of your mental health, finding the resources that are just right for you, and being the best entrepreneur you can be! Take control of your mental health! Hear my top mental health tips and actionable strategies for entrepreneurs who struggle with depression and anxiety.  Today, I discuss:   (2:17) Why I'm actually opening up about my depression and anxiety  (4:38) My long-term struggle with depression, starting from high school (8:38) How therapy, life-coaching, and the support of my inner circle has significantly helped me  (10:28) The importance of physical fitness throughout a mental health journey  (12:23) Tips for using journaling and meditation to manage stress (13:04) The medical treatment that completely changed my life  (21:01) A reminder to always unapologetically do what is best for you and your business  Listen in and remember to be kind to yourself and always do what's best for you!  Follow Amy Online Marketing Made Easy podcast instagram.com/amyporterfield amyporterfield.com Rate, Review, & Follow on Apple Podcasts  "I love Amy and Online Marketing Made Easy." If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll miss out. Follow now!

Hey friends! Welcome back to another episode of the *Thrive with Carrie* podcast! I am *so* excited about today's conversation with my wonderful friend Megan Wade, the owner of Barre Forward. Megan has created this incredible community in her studio where women come together, not only to build strength but to build each other up. In this episode, we dive into Megan's journey of opening Barre Forward, how she developed her unique approach to barre workouts, and the amazing physical and mental benefits her classes offer. Spoiler alert: barre isn't just for dancers! During our chat, Megan shares how her love for movement transformed her post-pregnancy struggles into a powerful practice that strengthens both body and mind. She talks about the importance of functional movement, body awareness, and making fitness accessible for everyone—no matter your age or experience. Whether you're lifting a two-pound weight or engaging in those tiny, burning pulses, you'll feel your body become stronger, more balanced, and confident. Trust me, by the end of this episode, you'll be signing up for a class! Let's get into it!Remember, your ratings and reviews really do make my day!Megan's links: Barre Forward: https://www.barreforward.com/ Barre Forward's social pages: Instagram: https://www.instagram.com/barreforward/?hl=enFaceBook: https://www.facebook.com/barreforwardFollow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Listen Now to 81 Future Now Podcast Show Transcript When AI starts to mimic what we do as podcast hosts, we listen…and have some fun with it.  In this episode, meet “Larry and Mary,” virtual talk show hosts who offer you information in a dynamic 2 person, male/femaile show host format,  based on documents we feed them, in this case, our last week’s podcast, and articles from this week’s show.  What they do is nothing short of amazing, making great virtual guests! We take a deep dive into a new AI tool called NotebookLM, developed by Google. NotebookLM is a tool that takes information from various sources, like articles, emails, or PDFs, and generates different kinds of content, including summaries and a simulated talk show dialogue. We also use NotebookLM to analyze an article about negative time in quantum physics, finding that the AI did provide some  insight into this complex topic. The show also delves into the debate around the impact of AI on human jobs and consciousness, with Al  as an agent to enhance human capabilities, while we express concerns about AI’s potential to mimic human creativity and personality. Later in the conversation, we explore the brain-gut connection and the potential of RNA editing and psychedelics as a new treatment for anxiety and cognitive decline. We end with Bobby’s insights into the use of Xylotol as a substitute for refined sugar. Enjoy! AI agents exploring negative time domains

Hello Brave Friends! On this Thriving Disabled Adults episode, #190, we chat with Ryanna Hammond. Once plagued with anxiety, depression and multiple eating disorders, Ryanna used journaling, therapy, nature and exercise to turn her life around.  While anxiety and depression aren't usually under the umbrella of disability we talk about here, we know more and more of our community, and their children, are struggling with mental health challenges. So this guest is here to inspire everybody!Life Coach, Susanna Peace Lovell is your host for this episode, you may recognize her from our  Ask Us Anything episodes. She interviews Ryanna Hammond, an author, poet and business owner who has a bachelor's degree in psychology and a master's degree in creative writing.Ryanna's business All With Heart is dedicated to helping people live their lives, all with heart. Her biggest passions are writing, spirituality, nature, solo travel, and mental health awareness.  Find out more about Ryanna Hammond and her business, All With Heart, here.Find more information about Life Coach, Susanna Peace Lovell here.Find Susanna's book, Your True Self is Enough here.Thank you to our BIG, beautiful 5k sponsors!! Our TOP sponsors that we want to acknowledge and appreciate are: RISE Advocacy, GHJ Foundation, Torrance Memorial Medical Center, CMS Creative Management, Inc., the Patay Family and MRM Education Harbor Light Financial Strategies, and PPL. We are so grateful to these generous sponsors and so excited about our 5K, which will be accessible and truly a family friendly event! Learn more about our 5K here.Find our first book from We Are Brave Together here.Brave Together is the podcast for We are Brave Together, a not-for-profit organization based in the USA. The heart of We Are Brave Together is to strengthen, encourage, inspire and validate all moms of children with disabilities and other needs in their unique journeys. JOIN the international community of We Are Brave Together here.Donate to our Retreats and Respite Scholarships here.Donate to keep this podcast going here.Can't get enough of the Brave Together Podcast?Follow our Instagram Page @wearebravetogether or on Facebook.Feel free to contact Jessica Patay via email: jpatay@wearebravetogether.orgIf you have any topic requests or if you would like to share a story, leave us a message here.Please leave a review and rating today! We thank you in advance!Disclaimer

Dr. Lisel (pronounced Lee-Sell) Lewis is a San Diego native who chose to become a chiropractor after multiple misdiagnosis and getting pushed through an impersonal healthcare system. She believes in taking control of your own health, and being the driving force of your own life. Dr. Lisel's practice is in Solana beach and it has become a lighthouse for people who want to feel their best and get back to a life they are happy to lead. In this episode, expect to learn: What most people get wrong about the chiropractic industry How Dr. Lisel helps people cure their anxiety, depression, and migraines An unconventional way to find your life's purpose How to bring your superpowers online And much more. Shownotes: Dr. Lisel on Instagram: https://www.instagram.com/dr_lisel/ Dr. Lisel's website: https://www.drlisellewis.com/ For more Dare to Dream content, find us on Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/the-dare-to-dream-podcast/id1522983890⁠ Spotify: ⁠https://open.spotify.com/show/599zlweDDcmXP5YhOX6TFw⁠ YouTube: ⁠https://www.youtube.com/channel/UCoimyPFCjO_qrJhH4ALafcA⁠ Instagram: ⁠https://www.instagram.com/thedaretodreampodcast/⁠ Join Vincent's Newsletter: ⁠https://vincentvanpatten.ck.page/⁠ Join Gregory's Newsletter: https://liveastoryworthtelling.gregoryrussellbenedikt.com/laswt

Dr. Daniel Maitland is a clinical psychologist, research, and professor at UMKC. He runs the Psychotherapy Research or Study of Connection, Intimacy, and Loneliness (PROSOCIAL) lab.I read a New York Times article about loneliness that featured Daniel - and this led to us recording a podcast together. In this episode, expect to hear: therapy red flags to be aware ofhow to identify depressionhow to deal with social anxietythe digital world's impact on our close relationshipshow to be more vulnerableways to beat depressionand much more.Link to Awareness, Courage & Love Global Project: https://www.livewithacl.org/An easy way to send me a message? Click the link here.Have you enjoyed the podcast? If so, follow it, rate it, and share it with three people: Follow on Apple Podcasts Follow on Spotify Follow on Instagram Subscribe on YouTube If you want to share feedback, have a great idea, or have a question then email me: talktopeoplepodcast@gmail.comProduced by Capture Connection Studios: captureconnectionstudios.com

In this episode, I break down my favorite strategy for reducing the overwhelm and stress. Remember, your ratings and reviews really do make my day! Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Apologetics Live episode 258 Four ACBC counselors will gather to discuss anxiety and depressionThis podcast is a ministry of Striving for Eternity and all our resourcesListen to other podcasts on the Christian Podcast CommunitySupport Striving for EternityGive us your feedback, email us info@StrivingForEternity.comWrite us a review and tell us how we are doing.Sponsors:Squirrelly Joe's CoffeeLogos Bible SoftwareMyPillow or call (800) 873-0176 and use promo SFE

Apologetics Live episode 258 Four ACBC counselors will gather to discuss anxiety and depressionThis podcast is a ministry of Striving for Eternity and all our resourcesListen to other podcasts on the Christian Podcast CommunitySupport Striving for EternityGive us your feedback, email us info@StrivingForEternity.comWrite us a review and tell us how we are doing.Sponsors:Squirrelly Joe's CoffeeLogos Bible SoftwareMyPillow or call (800) 873-0176 and use promo SFE

In this episode of Thrive with Carrie, we're diving deep into the world of holistic, low-tox living with my dear friend and fellow health coach, Michelle Borselle. Michelle has been on a journey of reducing toxins in her home and life, inspired by her daughter's battle with autoimmune diseases. She shares how returning to homemade solutions—something rooted in her family traditions—has not only improved her family's health but has also become a way of life. From homemade cleaners to nourishing family recipes, Michelle brings her wisdom on how simplifying what we use and eat can make a world of difference.You'll love hearing Michelle's tips on how easy it is to start making small but impactful changes in your daily routine. From laundry detergent to foaming hand soap, she proves that creating your own non-toxic products can save time, money, and improve your well-being. Plus, we talk about how teaching these practices to our kids can create meaningful family connections. So, grab your favorite smoothie and join us as we explore the beauty and benefits of a low-tox lifestyle!Michelle's links:Instagram: https://www.instagram.com/homemade_4health/Free Resources: https://www.thekinneyclinic.com/about-dr-ana-rodriguezFollow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!Also, your ratings and reviews make my day! See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this special Q&A episode of First Time Mum's Chat, Helen Thompson dives into your most pressing questions about postpartum depression and anxiety. Drawing on wisdom from previous episodes, Helen shares powerful excerpts from past interviews with experts and real mums who have experienced the ups and downs of early motherhood.Here's what you'll learn:

Ariana Jaramillo, of Santa Cruz, started experiencing panic attacks in high school. Right around that time, she started to regularly chant Nam-myoho-renge-kyo. Today, she shares how practicing SGI Nichiren Buddhism has helped her remain undefeated by anxiety and depression. We talk about what it looks like to chant daily, study Buddhism and apply it to your life.  References:The New Human Revolution, vol 2, revised edition, p. 190.Unlocking the Mysteries of Birth and Death.Discussions on Youth, p. 5.If you'd like to get connected with your local Buddhability community, contact us at connect@buddhability.org Instagram: @buddhability

Dr. Stephen Lewis of Green Wisdom Health returns to TSPC today to discuss why so many Americans are dealing with stress, anxiety and depression. The links to diet, life style, gut biomes and what we can do about it. Welcome, folks. Good Wednesday morning. It is Wednesday, September the 11th, 2024. For this is episode 3, 556 of the survival podcast. We're bringing back on one of my favorite people to interview Dr. Steven Lewis of green wisdom health. I don't think he's been with us since about 2019. If I remember right somewhere in that range, and it's good to have him back on today. We're going to be talking about stress, anxiety, and depression and how, no, it's. Not all in your head. There's a variety of environmental and nutritional stressors that are actually causing stress. when you have stress, then maybe you have anxiety. And then maybe when you're stressed out and have anxiety. Maybe you get depressed, so you might feel it in your head some, but there are things that you can do to alleviate this and, Dr. Lewis will be with us in just a minute. Next up today, you know, we're going to talk about stress and one of those things that stresses people out is money and having your money constantly erode. That'll stress you out. Well, you know, I don't ever recommend going in all in on anything, but I'll tell you, I've been recommending alternative investments for as long as I've done this show. Anyway, with that, let's bring Dr lewis back on to the survival podcast. Steven, man, welcome to the show. Hey, it's good to be back. Can you just start out with, instead of our subject today, kind of your origin story. Before you decided to go to chiropractic school and then kind of go down this whole world of nutrition with those studies, what was your life like before that? What led you in that direction to choose this as a profession? Well, my parents always took us to the chiropractor first and then an osteopath or MB. Later, if the chiropractor suggested it, I always thought there should be a very symbiotic relationship between them. And that's mostly true now, but, a chiropractor talked me into being a chiropractor and it's been a really good road, because I couldn't handle the blood and guts. I admired the medical profession, but I've seen so many people get well. by taking supplements. And I know the FDA says, it can't help a symptom or cure a disease, but still your body has to have the basics just to work with and our food doesn't have it. And that's why I kind of really admire what you're doing. You're teaching people to grow more nutritious food. And you tell them it's not the soil, it's the microorganism that's, fixing the nitrogen, for example. we're going to talk about microorganisms today and how important that is in your brain health, stress, anxiety, depression, your musculoskeletal health. early on in my chiropractic career, I was really busy. And I noticed that when I put people on nutrients to stop the musculoskeletal inflammation, Then say well God I see better. I'm not as stressed or my husband's nicer to me Which meant I'm not as irritable it all works together structure function nerve supply nutrition and choosing a happy attitude. I think right now people are experiencing more anxiety more depression. but they're also dealing with kind of, as you alluded to, like, and probably part of this is like gut inflammation and you're a chiropractor. So I would imagine muscular skeletal issues or something you'd be looking at. how are all these challenges interconnected? Cause I think people tend to like make these compartmentalized, like anxiety and depressions over here. And that's exactly what pharmaceutical companies want. Cause then they can tell you, right. Take this drug that's on the TV where the mentally, mentally, depressed person is dancing through a field. And then when your hands twitch, take this other drug to go with that first drug.

In this episode of the Spiritual Fitness podcast, Eric Bigger sits down with Ilchibuko Todd, CEO of Body and Brain and author of "Love Heals: Practice Goddess," to explore how to overcome anxiety and depression through the powerful synergy between spirituality and physical wellness. Eric and Ilchibuko dive into transformative practices and insights that empower individuals to connect with their higher selves and achieve holistic health. Ilchibuko shares her inspiring journey of spiritual awakening, providing listeners with practical tools to navigate life's challenges and find a path to deep inner joy and unconditional love.Ilchibuko emphasizes the importance of staying present and introduces effective practices like body tapping, breathwork, and energy movement, specifically designed to help overcome anxiety, depression, and stress. Ilchibuko also explains how movement and physical exercise not only boost physical wellness but also deepen spiritual connections, making it easier to access one's soul's purpose.Also in this episode: Identifying and practicing methods such as body tapping and deep breathing to ground oneself in the present moment. Understanding and experiencing the movement of energy within the body to foster a connection with the spiritual self. Moving through pain and discomfort as part of the healing process to uncover deeper layers of self-love and authenticity. Methods to access and align with one's soul's purpose beyond material successes. Importance of consistent, mindful practice to embody spiritual insights and maintain holistic balance.Ilchibuko Todd is the CEO of Body & Brain, author of the "Love Heals Practice Guide," and a lead retreat facilitator featured in the award-winning film LOVE HEALS, showcased on PBS and Gaia TV. With over 20 years of experience in mastering Qi energy through the SunTao Energy Practice, Ilchibuko is a renowned international speaker and guide who has helped thousands reconnect with their true selves and unlock their full potential. She passionately believes that personal healing and spiritual awakening are key to healing humanity and the Earth. Discover more about Ilchibuko's transformative work and connect with her through the links below: Instagram: @ilchibuko Facebook: Ilchibuko Todd LOVE HEALS Film: Watch Now LOVE HEALS Retreat: Join the Retreat LOVE HEALS Experience: Explore the Experience Love Heals Practice Guide: Get the Guide*Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

In today's episode, Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today. The symptoms of anxiety and depression are discussed and compared. Techniques to improve these conditions in the face of the uncertainty of the COVID-19 epidemic are shared. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Depression lies. It tells you you've always felt this way, and you always will. But you haven't, and you won't. -Halley Cornell Chapters 0:00 Welcome Back to Anxiety Coaches Podcast 1:33 Finding Peace in Life's Uncertainty 2:49 Understanding Anxiety and Depression 3:59 Thinking Symptoms of Anxiety 8:23 Physical Symptoms of Anxiety 10:27 Physical Symptoms of Depression 13:18 Anxiety Leading to Depression 15:04 Natural Feelings of Anxiety and Depression 16:10 Treatable Solutions for Anxiety and Depression Summary In this episode, I, Gina Ryan, delve into the topic of anxiety and depression amidst the current landscape of uncertainty that we all face globally. The key takeaway is that it's natural for life to be uncertain, and accepting this fact can alleviate the need for control, leading to a lighter mental state. Both anxiety and depression have become more prevalent due to the heightened uncertainty, with many experiencing these feelings, making it important to understand the differences between the two. Anxiety is characterized by apprehension about the future, worried thoughts, and a desire to avoid triggering situations. On the other hand, depression manifests as sadness, hopelessness, and lack of belief in positive outcomes. It's crucial to recognize these thinking symptoms in ourselves and those around us. Physical symptoms differ between anxiety and depression, with anxiety often presenting as the fight or flight response, while depression may lead to severe lack of energy, appetite changes, and sleep disturbances. Moreover, there can be a crossover of symptoms between anxiety and depression, which can exacerbate each other if left unchecked. Seeking help and support if experiencing heightened anxiety or depression is crucial, as both conditions are treatable with the right approach and commitment to improving mental health. It's essential not to feel shame or embarrassment in asking for help and to understand that the path to overcoming these challenges may have ups and downs, requiring patience and self-compassion. Together, we can navigate these difficult emotions and work towards a healthier mental state. Remember, depression lies; it tells you that you've always felt this way and always will, but that's not the truth. Stay strong, be patient with yourself, and know that with effort and time, improvement is possible. Learn more about your ad choices. Visit megaphone.fm/adchoices