Podcasts about black girls

BachelorClues and PaceCase return with another edition of This Week in Bachelor Nation featuring a special State of the Game conversation with Justine Kay of 2 Black Girls, 1 Rose. Together they examine the current state of the franchise, the evolving reality-TV landscape, and the strategic forces shaping Bachelor Nation's future. Plus, all the week's biggest Bachelor Nation news, the Top 5 Parasocial Plays, Parasocial Creature of the Week, and Screams From the Pit.Subscribe to Game of Roses on YouTube: https://www.youtube.com/gameofrosesPatreon: https://patreon.com/gameofrosesMerch: https://gameofroses.orgListen on Apple Podcasts: http://bit.ly/gameofrosesListen on Spotify: http://bit.ly/spotifygameofroses Hosted on Acast. See acast.com/privacy for more information.

If you listened to last week’s episode, we explored soul food as a living tradition. We talked about how it continues to evolve, and how we’ve used it as a tool of expression across generations.This week, we’re continuing that conversation by looking at soul food from a wider scope. I’m happy to be joined by one of the leading voices in Black food studies, Dr. Psyche A. Williams-Forson. She is an award-winning scholar and cultural historian whose work explores the connections between food, race, gender, and culture. She’s the author of ‘Eating While Black: Food Shaming and Race in America’ and ‘Building Houses out of Chicken Legs,’ where she invites us to look beyond just the food we’re consuming and ask deeper questions about who gets to define what we eat, and what those definitions say about us and our shared experiences. In this conversation she helps us understand the many ways that food can serve as a lens into cultural memory and how Black communities have created meaning and identity through what we cook and share. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram Website Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou Production Assistant: Bria MosleySee omnystudio.com/listener for privacy information.

Get ready to lean into the darkness! For this episode, we invited a special guest to help us celebrate the most wonderful (and miserable) time of the year: Bleak Week.Running from June 21-27 at the Oriental Theatre, Bleak Week is an international phenomenon featuring some of the greatest, saddest and most soul-crushing films from around the world. This year, the series delves into the theme of work, exploring how our jobs and labor can be a primary source of bleakness in our daily lives.Milwaukee Film programming director Kerstin Larson is back in the studio as we dive into the Bleak Week lineup, starting with a special Father's Day screening of Béla Tarr's The Turin Horse. We also discuss the high-stakes tension of Sorcerer, the psychological paranoia of the anime classic Perfect Blue and the minimum-wage struggles depicted in American Job, which includes a live Q&A with local lead actor Randy Russell.Whether it's the gritty detective work of Se7en or the poignant social commentary of Black Girl, there's a flavor of misery for every cinephile to enjoy together in the beautiful, air-conditioned gloom of the theater. After all, misery loves company.####Cinebuds is sponsored by Joe Wilde Garage Doors.

When you think about the Black American experience, soul food is interwoven throughout its fabric. It carries stories and traditions across generations, and marks memories shared with people you love. And through the years, its definition has evolved and even been misunderstood by those who don’t understand its significance. Today, we’re unpacking all of that with Sierra Reece. Sierra is a culinary creator and entrepreneur focused on Black American foodways, soul food, and African diaspora cuisine. We talked about what soul food really means, how she balances tradition with experimentation, and why food can be such a powerful tool for preserving culture and identity. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram Substack Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou Production Assistant: Bria MosleySee omnystudio.com/listener for privacy information.

In this episode, DB welcomes back three-time guest Dr. Lexx Brown-James to talk about what she's learned from working with folks in relationships for almost two decades. From gaining confidence to giving yourself the time you need to the dating apps, let's break down some of what post-divorce folks might experience in dating. What is it like getting back into the dating pool after a divorce? In one word, according to Dr. Lexx: intentional. ABOUT OUR GUEST: Dr. Lexx Brown-James, LMFT, CSE, CSES is a premiere sexologist centering pleasure as a connective tool for shame free sexuality education and building intimate partner connection. As an AASECT certified sexuality educator and supervisor, Dr. Lexx lectures, trains, and does therapy for academic, professional and general audiences. As a multiple time best seller, Dr. Lexx is an international sexologist. Featured in prominent media like CNN, Essence, It Gets Better, Scary Mommy, and Therapy for Black Girls, Dr. Lexx's goal is to educate others about sexuality from womb to tomb. FROM THIS EPISODE: Come to our Bi Flirting Night on 6/12 in Oakland, CA! | Nicole Kidman divorce meme | Princess Diana revenge dress image and Wikipedia page dedicated entirely to this dress TAKE OUR SMUT QUIZ: Find your page-turning turn-on with our new SMUT QUIZ! In just 5 questions, you'll get right to the good stuff with curated pages, poems, and audios. No slow burn. No fluff. Just pleasure.; Take the quiz here: https://sexedwithdb.fillout.com/smutquiz  ASK AN ANONYMOUS SEX ED QUESTION: Fill out our anonymous form to ask your sex ed question. ABOUT SEX ED WITH DB: Sex Ed with DB is your go-to podcast for smart, science-backed sex education — delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. Season 14 of Sex Ed with DB is ALL ABOUT PLEASURE! Solo pleasure. Partnered pleasure. Orgasms. Porn. Queer joy. Kinks, sex toys, fantasies -- you name it. We're here to help you feel more informed, more empowered, and a whole lot more turned on to help YOU have the best sex. GET IN TOUCH: Email: sexedwithdb@gmail.com CONNECT WITH US: Instagram: @sexedwithdbpodcast; TikTok: @sexedwithdb; Threads: @sexedwithdbpodcast; YouTube: Sex Ed with DB; X: @sexedwithdb SEX ED WITH DB SEASON 14 SPONSORS: Uberlube, Magic Wand, Nancy, and Happy V. Get discounts on all of DB's favorite things here! DISCOVER SEX POSITIVE EVENTS IN YOUR CITY: Subscribe to our newsletter for S.E.X I.R.L: your curated monthly list of sex-positive events, spaces, and experiences happening in person across major cities. FOR SEXUAL HEALTH PROFESSIONALS: Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" SEASON 14 TEAM: Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her); Producer and Growth Marketing Manager: Wil Williams (they/them); Social Media & Communications Manager: Iva Markicevic Daley (she/her) MUSIC: Intro theme music: Hook Sounds; Background music: Bright State by Ketsa; Ad music: Soul Sync by Ketsa, Always Faithful by Ketsa, and Soul Epic by Ketsa.; Thank you Ketsa!

This week, the girls rewatch Charmed S5E8: A Witch in Time  AKA The Length of Her Partner's PenisThis Phoebe Halliwell-centered episode follows Phoebe as she yet again makes a risky decision to save a man she cares about, putting her sisters and their Charmed legacy in jeopardy. The girls discuss the fallout of Phoebe's choice, questioning Death's reluctance to confront her and whether viewers are meant to believe Paige and Piper spent six months trying to help Moesha's little brother. They also reflect on the lack of sisterhood, love, and friendship that traditionally anchors the show.In pop culture, R.E.P.O.R.T., they discuss Apple TV's Widow's Bay. Nelle reviews Nevermore Bookshop Mysteries and offers tips for running a booth at conventions. Rae covers Durand Bernarr's Bernarr., Euphoria season 3, and The Crash on Netflix.Ready for laughs, hot takes, and all things Charmed? Hit play now as Nelle & Rae talk pop culture and break down Halliwell hijinks in the newest episode of "Black Girl Charmed"—your go-to Charmed Rewatch Podcast.Subscribe and join the fandom!

***SPOILERS FOR WIDOW'S BAY***This week, the girls rewatch Charmed S5E8: A Witch in Time  AKA The Length of Her Partner's PenisThis Phoebe Halliwell-centered episode follows Phoebe as she yet again makes a risky decision to save a man she cares about, putting her sisters and their Charmed legacy in jeopardy. The girls discuss the fallout of Phoebe's choice, questioning Death's reluctance to confront her and whether viewers are meant to believe Paige and Piper spent six months trying to help Moesha's little brother. They also reflect on the lack of sisterhood, love, and friendship that traditionally anchors the show.In pop culture, R.E.P.O.R.T., they discuss Apple TV's Widow's Bay, including spoilers. Nelle reviews Nevermore Bookshop Mysteries and offers tips for running a booth at conventions. Rae covers Durand Bernarr's Bernarr., Euphoria season 3, and The Crash on Netflix.Ready for laughs, hot takes, and all things Charmed? Hit play now as Nelle & Rae talk pop culture and break down Halliwell hijinks in the newest episode of "Black Girl Charmed"—your go-to Charmed Rewatch Podcast.Subscribe and join the fandom!

Hello, hello, hello. Welcome to Offend2Offend! This episode is a story time/educational/comical piece! Hope you guys enjoy!

Sis! With conversations of how we show up for our sisters running the news cycle, we thought we would share a nice throwback this week. Dr. Dom and Terri are thrilled to welcome Dr. Joy Harden Bradford, the force and founder of Therapy for Black Girls and author of Sisterhood Heals to discuss unique dynamics in Black sisterhood. Dr. Dom, Terri, and Dr. Joy share the importance of finding your tribe, cultivating real relationships, and address the prickly parts of growing and growing apart in friendships. Dr. Joy is a leading voice on mental health and emotional wellness, and she’s poured a lot of her wisdom into her new book, while also learning a lot about herself in the process. Lady, if you’re ready to transform your relationships so that they are deeper and more meaningful then this is the episode for you! Dr. Joy offers perspective on what building new friendships really entails (hint: rejection is a possibility) and why understanding your needs can help you call in your people. We want to hear from you! Tap in on Instagram and let us know how sisterhood has helped you along your journey. Quote of the Day:"That thing Black women feel when we gather is a kind of glue, a stabilizing force we actively created out of the pain and trauma of our lived experiences in order to hold us up and together." – Dr. Joy Where to find Dr. Joy Harden Bradford:Website: Dr. Joy Harden BradfordWebsite: Therapy for Black GirlsWebsite: Sisterhoodheals.comInstagram: @hellodrjoyInstagram: @therapyforblackgirlsInstagram: @sisterhoodhealsTikTok: @hellodrjoyTikTok: @therapyforblackgirlsX: @hellodrjoyX: @therapy4bgirlsYouTube: Therapy for Black Girls Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us: Podcast InstagramSee omnystudio.com/listener for privacy information.

Sis! With conversations of how we show up for our sisters running the news cycle, we thought we would share a nice throwback this week. Dr. Dom and Terri are thrilled to welcome Dr. Joy Harden Bradford, the force and founder of Therapy for Black Girls and author of Sisterhood Heals to discuss unique dynamics in Black sisterhood. Dr. Dom, Terri, and Dr. Joy share the importance of finding your tribe, cultivating real relationships, and address the prickly parts of growing and growing apart in friendships. Dr. Joy is a leading voice on mental health and emotional wellness, and she’s poured a lot of her wisdom into her new book, while also learning a lot about herself in the process. Lady, if you’re ready to transform your relationships so that they are deeper and more meaningful then this is the episode for you! Dr. Joy offers perspective on what building new friendships really entails (hint: rejection is a possibility) and why understanding your needs can help you call in your people. We want to hear from you! Tap in on Instagram and let us know how sisterhood has helped you along your journey. Quote of the Day:"That thing Black women feel when we gather is a kind of glue, a stabilizing force we actively created out of the pain and trauma of our lived experiences in order to hold us up and together." – Dr. Joy Where to find Dr. Joy Harden Bradford:Website: Dr. Joy Harden BradfordWebsite: Therapy for Black GirlsWebsite: Sisterhoodheals.comInstagram: @hellodrjoyInstagram: @therapyforblackgirlsInstagram: @sisterhoodhealsTikTok: @hellodrjoyTikTok: @therapyforblackgirlsX: @hellodrjoyX: @therapy4bgirlsYouTube: Therapy for Black Girls Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us: PodcastInstagramGo Premium: https://www.theblackguywhotips.com/premium/See omnystudio.com/listener for privacy information.

What does it look like to build a creative career online without completely losing yourself in the process? Today I’m joined by creator and beauty influencer Toni Bravo for a conversation about creativity, visibility, rest, and the evolving relationship many of us have with work in the age of social media. During our conversation, Toni shares what it’s been like navigating visibility online, how she protects her mental health while working in such a public-facing industry, and why rest has become such an important part of her creative process. We also discuss representation in the beauty industry, the importance of darker-skinned creators being able to take up space online, and how Toni has learned to trust herself creatively as her career continues to grow. She also opens up about burnout, boundaries with social media, mindfulness practices, and the realities of building a career where work and play can sometimes feel impossible to separate. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram TikTok YouTube Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou Production Assistant: Bria MosleySee omnystudio.com/listener for privacy information.

Episode 112 · We Made It Through MayThe Mental Health Month finale. Memorial Day weekend. The community speaks — and Ronnika and Jeffrey receive.We looked back at the whole month. We wrote letters to ourselves. We closed the chapter the right way.Summer is here. We're ready. Are you? ☀️

When was the last time you really thought about your colon health? For many of us, conversations about digestion, gut health, and colorectal cancer can feel uncomfortable or easy to put off—but the reality is that colorectal cancer rates are rising among younger adults, and Black communities continue to face significant disparities when it comes to diagnosis, treatment, and outcomes. Today, I’m joined by gastroenterologist and health advocate, Dr. Sophia Balzora, to talk about what we all need to know about colon health. Dr. Balzora helps break down what the colon actually does, the warning signs we shouldn’t ignore, and why early screenings can be lifesaving. We also discuss the unique ways colorectal cancer impacts Black women, how stress and diet can affect gut health, and the importance of advocating for yourself in medical spaces when something doesn’t feel right. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou Production Assistant: Bria MosleySee omnystudio.com/listener for privacy information.

May 19th. Malcolm X's birthday. We've done the grief. We've done the healing. Now we're walking into summer knowing exactly who we are bold, joyful, and unapologetic about it.Mental Health Month isn't done yet — but this episode is the turn toward the finish line. Come ready to feel good. ✊

In this conversation, Kimberly Seldon traces a career shaped by curiosity, timing, and a willingness to step into opportunity before feeling fully prepared. From her entry into the television industry to her work in building platforms that center impact, she reflects on how storytelling can move beyond entertainment to drive meaningful social change. At the heart of the discussion is the creation of the Black Girls Tennis Club, a venture that reflects both vision and lived experience. Kimberly shares how authentic storytelling, paired with intentional positioning, can open doors across industries—from media to entrepreneurship.TakeawaysCuriosity and seizing opportunitiesAuthentic storytelling and impactPersistence and networking Unique Marketing StrategiesPassion and Belief in MissionChapters00:00 The Journey of Curiosity07:06 Impactful Storytelling and Social Change13:51 Telling Your Story and Seizing Opportunities21:37 Career and Entrepreneurial Pursuits32:04 Crafting a Compelling Story37:29 Maintaining Resilience and Self-Care

Welcome to Afternoon Tea w/ Killah Bee! ☕️

What does it mean to feel fully seen, valued, and loved—especially as a Black woman navigating relationships, ambition, and self-worth? In today’s conversation, I’m joined by journalist, political analyst, and author Tiffany Cross to discuss her new book, Love Me. Tiffany opens up about the inspiration behind the book, the complexities Black women face in dating and relationships, and the importance of reclaiming softness, joy, and vulnerability in a world that often asks us to be everything for everyone. We also explore how media narratives shape perceptions of Black women, what healthy partnership can look like, and why self-definition is such an important part of the journey toward love. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Website Instagram Grab your copy of 'Love Me' Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou Production Assistant: Bria MosleySee omnystudio.com/listener for privacy information.

Episode 110 · Dear MamaMother's Day weekend. A tribute. A real conversation. And a name that says it all.Jeffrey lost his mother in 2020 — right before the pandemic closed the world. Ronnika, who lost her father in 2013, sits across from him and asks the questions grief deserves. Past. Present. Future. Who she was. What her loss cost. What she left behind inside of him.This is Please, Do Tell at its most personal. Come ready to feel it.

This week I’m joined by licensed psychotherapist Dr. Natalie Jones for a thoughtful conversation about what it really means to go “no contact” with people in your life who may be causing harm. Dr. Jones brings deep expertise in trauma, boundaries, and emotional wellness, and she shares from both her clinical work and her passion for helping people build healthier relationships. In this conversation we talk about how complicated this decision can feel, especially within families and tight-knit communities, and why more of us are finding ourselves considering distance as an act of self-preservation. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Website Instagram Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou Production Assistant: Bria MosleySee omnystudio.com/listener for privacy information.

Episode 109 premieres on Cinco de Mayo and Ronnika and Jeffrey are bringing both the celebration and the real talk.May is Mental Health Awareness Month. This episode honors that fully through honest storytelling, the things we carried as kids without words for them, and a conversation about what healing actually looks like for us. Not the polished version. The real one.Because joy and healing were never opposites. And you've always deserved both.Please, Do Tell because every story deserves to be heard.

This week, we’re talking all things ‘The Drama,’ and ‘You, Me, and Tuscany.’ For different reasons, both of these films, starring beloved Black women, have taken over the conversations we’re having on social and in our own circles. What do these new-age black rom-coms say about how we currently look at love and relationships? And who gets to tell those stories? We get into all of that and more in today’s episode. The conversation does contain spoilers. But first, we are desperately in need of an emergency pop culture check-in. Dr. Joy weighs in with her thoughts on the Meg & Klay breakup, lessons from the Michael movie, and the Summer House goings-on. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Ndeye Thioubou: @ndeyelasoul on all socials Ellice Ellis: @ellicellis on all socials Tyree Rush: @Tyrelvin on all socials Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou Production Assistant: Bria MosleySee omnystudio.com/listener for privacy information.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TRIGGER WARNING: Talks of DV, drug abuse, and suicide This week, the girls rewatch Charmed S5E7: Sympathy for the Demon—aka LiggaBiggaTigga Daddy is Back! In this highly anticipated episode, Nelle & Rae reunite with Barbas, the demon of fear and a favorite Charmed villain, making them wish it were a two-parter. As they recap, they wonder how Phoebe Halliwell can move on when her ex-husband is literally the worst demon they've faced. They also mourn the lack of closing sisterly moments that made the show a fan favorite.In the pop culture R.E.P.O.R.T the girls discuss Will Trent (ABC), Imperfect Women (Apple TV), and The Boys (Prime Video) with spoilers (skip 07:44-30:39). They debate whether the constant threat of cancellation has changed TV writing, how politics affects shock TV, discuss irrational grief while analyzing Eleanor, Mary, and Nancy's friendship, and question the potency of Howard's poetry.Tune in to "Black Girl Charmed," the show with two unmedicated Black weirdos that discuss Halliwell hijinks and the world of pop culture.

TRIGGER WARNING: Talks of DV, drug abuse, and suicide This week, the girls rewatch Charmed S5E7: Sympathy for the Demon—aka LiggaBiggaTigga Daddy is Back! In this highly anticipated episode, Nelle & Rae reunite with Barbas, the demon of fear and a favorite Charmed villain, making them wish it were a two-parter. As they recap, they wonder how Phoebe Halliwell can move on when her ex-husband is literally the worst demon they've faced. They also mourn the lack of closing sisterly moments that made the show a fan favorite.In the pop culture R.E.P.O.R.T the girls discuss Will Trent (ABC), Imperfect Women (Apple TV), and The Boys (Prime Video) with spoilers (skip 07:44-30:39). They debate whether the constant threat of cancellation has changed TV writing, how politics affects shock TV, discuss irrational grief while analyzing Eleanor, Mary, and Nancy's friendship, and question the potency of Howard's poetry.Tune in to "Black Girl Charmed," the show with two unmedicated Black weirdos that discuss Halliwell hijinks and the world of pop culture.

This week we’re back for another session of “Ask Dr. Joy, our exclusive Patreon segment where I answer questions submitted by our community members. Today, we’re talking about the journey of getting back to yourself. If you’ve ever wondered, “Who am I when I’m not performing?” If you’re learning to trust your voice, reclaiming your worth, or finally choosing you after years of everything from caretaking to code-switching, you’ll want to check it out. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou Production Assistant: Bria MosleySee omnystudio.com/listener for privacy information.

BachelorClues and PaceCase welcome Justine Kay from 2 Black Girls, 1 Rose for a deep-dive interview into the current state of the Bachelor franchise—from the Taylor Frankie Paul Bachelorette fallout to the shocking economics behind a potentially lost season. The hosts and Justine analyze how production decisions, influencer casting, and controversy have pushed the franchise into what may be its most precarious era yet, including whether ABC might still air the season, what happens to the cast, and why Bachelor may be “stuttering to the grave.” This is a full strategic breakdown of reality TV at its highest stakes, comparing Bachelor to Bravo, Love Island, and beyond.Subscribe to Game of Roses: https://www.youtube.com/channel/UCrFYM8CvKhDvV8OLfnhvP0A/?sub_confirmation=12 Black Girls, 1 RoseYouTube: https://www.youtube.com/channel/UC2udC87hQMFkBd1SgA9OcZQInstagram: https://www.instagram.com/2blackgirls1rose/Patreon: https://patreon.com/gameofrosesMerch: https://gameofroses.orgListen on Apple Podcasts: http://bit.ly/gameofrosesListen on Spotify: http://bit.ly/spotifygameofroses Hosted on Acast. See acast.com/privacy for more information.

Black women are burning out, and they've been doing it quietly for far too long. In this episode, we're getting into the real conversation about why so many of us are running on empty: the pressure to be strong, show up for everyone else, and never let them see you struggle. We're talking about the mental load, the emotional labor, and what it actually costs us to keep saying yes when everything in us is screaming no.#blackgirlburnout#blackpodcastSupport the show

Listen on your favorite podcast service: https://pods.to/wesoundcrazy Crazy Crew, join our We Sound Crazy list: https://wesoundcrazy.ffm.to/jointhewesoundcrazy-emailandsms.OYD Stream songs from the episode on our official We Sound Crazy playlists: https://lnkfi.re/8I8Drkfz This week, We Sound Crazy reaches a new level of icon status as the incomparable Kelly Rowland joins the crew for an unfiltered, deep-dive conversation. Surrounded by her close friends and long-time collaborators — Claude Kelly, Chuck Harmony, and Phil Thornton as well as your true music aficionado, Tamone Bacon — Kelly opens up about her current creative spark while recording a new album in Atlanta with legends like Jermaine Dupri and The Dream. The Grammy-winning superstar reflects on her journey from the era-defining heights of Destiny's Child to her status as a solo trailblazer who fearlessly bridged the gap between R&B and global EDM, proving that her genre-bending spirit was always years ahead of the curve. Beyond the music, the episode explores Kelly's multifaceted career in front of the camera, revisiting nostalgic TV memories from Smart Guy to her recent turn in high-stakes thrillers like Mea Culpa. She shares heartfelt stories about the power of sisterhood in the industry, has Whitney Houston superfan moment with co-host Tamone Bacon reciting a "rock-paper-sears" style mini-game on their favorite Houston films, and the importance of choosing joy as a form of protest in today's world. To top off a legendary sit-down, the We Sound Crazy team honors Kelly with our inaugural Trailblazer Icon Award, celebrating her enduring legacy as an artist, producer, and cultural powerhouse who continues to set the bar for excellence. We Sound Crazy is your backstage pass to all things music and culture. Special thanks to our We Sound Crazy team! Director: Malachi Fuller Director of Photography: Neither Camera Op: Andrew Meyers, Derek Reed, Malachi Fuller, Neither Gaffer: Tyler Holmes Set Design: Gina Dorsey Producer/A2: Jerel Duren Editor/Producer: Lamont Baldwin Producer: Aaron Walton Show Producer/Remixer: Michael "Roux" Johnson Assistant: Brittany Guydon Talent Producer: Micha "ML6" Logan Photography: Kirk McClain   PA: Keylon Hall, Jonaye Anderson, Ryan Lee   Thank you to all of our listeners, as well as our partners at Visit Music City.   Special thanks to Kelly Rowland! Subscribe to We Sound Crazy on Spotify, Apple Podcasts, and anywhere you get your favorite podcast.  Follow We Sound Crazy on Social Media: ~ Facebook: https://wesoundcrazy.ffm.to/wscfacebook ~ Instagram: https://wesoundcrazy.ffm.to/wscinstagram ~ Twitter: https://wesoundcrazy.ffm.to/wsctwitter ~ TikTok: https://wesoundcrazy.ffm.to/wsctiktok Subscribe to We Sound Crazy on YouTube: https://wesoundcrazy.ffm.to/wscyoutube-subscribe Visit the official We Sound Crazy website: https://wesoundcrazy.ffm.to/officialwebsite #WeSoundCrazy #KellyRowland Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I’m joined once again by Dr. Sharon Malone for an important conversation in honor of Black Maternal Health Week. We’re digging into the realities of Black maternal health—from the historical roots of medical bias to the ways those patterns still shape our experiences today. Dr. Malone and I talk about why Black women are so often left out of the center of maternal health conversations, what we need to know about preeclampsia and other cardiovascular risks, and why half of maternal deaths happen after delivery. She also shares practical guidance for advocating for yourself when something doesn’t feel right, and what to consider even years before pregnancy. If you’re planning for a family, supporting someone who is, or simply want to better understand the landscape of Black women’s health, this episode offers clarity, validation, and tools to help you feel more informed and empowered. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Website Instagram Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou Production Assistant: Bria MosleySee omnystudio.com/listener for privacy information.

Today, we dive deep into the transformative world of financial empowerment with Dr. Paris Woods, a dynamic educator and advocate. The crux of our conversation centers on her groundbreaking book, *The Black Girl's Guide to Financial Freedom*, which serves as a beacon for those seeking to break generational cycles of financial instability. Dr. Woods, who has dedicated her career to equipping young people and families with essential financial knowledge, shares her journey from financial hardship to success, emphasizing that financial literacy is not just a privilege but a necessity for all.With her upcoming release, *The Student's Guide to Financial Freedom*, she aims to arm teens with the tools they need to navigate the complexities of money management as they step into adulthood. Join us as we explore her insights on creating pathways to hope, opportunity, and lasting wealth, proving that financial freedom is not only attainable but can be a shared journey for everyone. This episode features Dr. Paris Woods, an educator and advocate whose mission is to break the cycle of financial illiteracy in underserved communities. Dr. Woods shares her journey from a financially strained background to achieving academic success at Harvard, emphasizing the importance of education in escaping poverty. Her insights into the challenges of navigating financial decisions resonate deeply, especially for young listeners who may find themselves at a crossroads in their own financial journeys.The conversation explores her groundbreaking book, 'The Black Girl's Guide to Financial Freedom,' which aims to provide accessible financial knowledge specifically tailored for Black women. Through witty banter and heartwarming stories, Dr. Woods illustrates that financial freedom is not just a dream but an attainable goal for anyone willing to put in the effort. Furthermore, she introduces her upcoming book, 'The Student's Guide to Financial Freedom,' which aims to equip teens with essential financial skills and ultimately encourage a generation to take charge of their financial futures with confidence and clarity.Takeaways:Dr. Paris Woods emphasizes the importance of authentic self-expression as a foundational aspect of personal and financial growth, stating, 'Be yourself so that your people can find you.'In her journey, Woods highlights the necessity of financial literacy, particularly for young people, to break generational cycles of poverty and establish lasting wealth through informed decision-making.The upcoming 'Student's Guide to Financial Freedom' is designed to equip teens with critical money management skills, enabling them to navigate their financial futures with confidence and clarity.Woods shares her personal narrative of overcoming financial struggles, emphasizing that education alone is not sufficient; understanding financial principles is essential for true empowerment.The FIRE movement, which stands for Financial Independence, Retire Early, is presented as a viable strategy for achieving financial freedom, allowing individuals to live on their own terms without being tethered to traditional employment.Woods advocates for a mindset shift regarding debt and investing, challenging the misconceptions that debt is a privilege and that investing is inherently risky, thus empowering individuals to take control of their finances.Links referenced in this episode:pariswoods.comMentioned in this episode:My friend Dr. Noah St. John calls this 'the invisible brake.' He's giving our listeners a free Revenue Ceiling Audit to help you see what's REALLY holding you back. You'll also get a FREE 30-day membership to Noah Bot, giving you access to Dr. Noah's 30 years of experience to help you reach your next level. But hurry, because there are only 50 available this month. So if you're tired of being stuck at the same revenue level and want to finally break through, get your FREE Revenue Ceiling Audit at https://www.noahvault.com?aff=d28bf6c78150c7f09896297dfe1701c1cd191ac6fc9976779212cec5d38e94d6

Sis! With conversations of how we show up for our sisters running the news cycle, we thought we would share a nice throwback this week. Dr. Dom and Terri are thrilled to welcome Dr. Joy Harden Bradford, the force and founder of Therapy for Black Girls and author of Sisterhood Heals to discuss unique dynamics in Black sisterhood. Dr. Dom, Terri, and Dr. Joy share the importance of finding your tribe, cultivating real relationships, and address the prickly parts of growing and growing apart in friendships. Dr. Joy is a leading voice on mental health and emotional wellness, and she’s poured a lot of her wisdom into her new book, while also learning a lot about herself in the process. Lady, if you’re ready to transform your relationships so that they are deeper and more meaningful then this is the episode for you! Dr. Joy offers perspective on what building new friendships really entails (hint: rejection is a possibility) and why understanding your needs can help you call in your people. We want to hear from you! Tap in on Instagram and let us know how sisterhood has helped you along your journey. Quote of the Day:"That thing Black women feel when we gather is a kind of glue, a stabilizing force we actively created out of the pain and trauma of our lived experiences in order to hold us up and together." – Dr. Joy Where to find Dr. Joy Harden Bradford:Website: Dr. Joy Harden BradfordWebsite: Therapy for Black GirlsWebsite: Sisterhoodheals.comInstagram: @hellodrjoyInstagram: @therapyforblackgirlsInstagram: @sisterhoodhealsTikTok: @hellodrjoyTikTok: @therapyforblackgirlsX: @hellodrjoyX: @therapy4bgirlsYouTube: Therapy for Black Girls Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:InstagramSee omnystudio.com/listener for privacy information.

Hair always seems to be a hot topic, doesn’t it? From what style is “acceptable” to wear at work, to the politics of what’s considered “going natural,” hair is, no pun intended, always on the brain. And as Black women especially, there is so much tied to our hair–it can dictate how we’re perceived in certain spaces, signal lifestyle choices, and can reflect much more than a simple aesthetic preference. Amidst all the hair discourse, it’s important that we reclaim the space we want (or don’t want) hair to take up in our lives. Today, I’m chatting with our Director of Podcast & Digital Content, Ellice Ellis all about my hair journey and the different shapes it’s taken throughout my life. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou Production Assistant: Bria MosleySee omnystudio.com/listener for privacy information.

Water Your Garden with ThiccSparkleButt: Leaving a Religious Doomsday Cult, Reclaiming Voice, and Naming Rape by Deception. Hecate of Finding OK talks with poet and Twitch streamer, ThiccSparkleButt, about her healing journey. Thicc talks about growing up in a doomsday religious cult and how it damaged her family relationships, established poor boundaries, stifled her identity, and lay the groundwork for patterns of abuse in her life. She shares her journey through abusive relationships, coercion and deception, claiming identity and autonomy, and finding support. Therapy (including EMDR) and supportive Twitch spaces helped her reclaim her voice, streaming, and creativity; it helped her improve boundaries, grieve lost friendships, and speak publicly about rape by deception. Thicc encourages survivors to remember that healing isn't linear, and to remember to “water your garden”. TW/CW: Religious trauma, cults, suicide, abuse, PTSD, sexual assault, coercion and deception, substances, and strong language. Episode Notes: Thicc on Twitch: https://www.twitch.tv/thiccsparklebuttTherapy for Black Girls: https://therapyforblackgirls.com/ Finding OK: https://www.finding-ok.com/ Hecate's Links: https://linktr.ee/FindingOK Support the Podcast and become a Patreon member! https://www.patreon.com/CrossroadsCrowStudios Finding OK is funded entirely by generosity of listeners like you! https://www.finding-ok.com/support/ Music is "Your Heart is a Muscle the Size of Your Fist" used with the personal permission of Ramshackle Glory. Go check out their music! https://open.spotify.com/artist/0qdbl... Timestamps: 00:00 Traumatic Two Step Poem 02:12 Podcast Welcome and Guest Intro 04:40 Trigger Warnings and Support 05:51 Icebreaker Questions and Self Care 11:57 Growing Up in a Cult 17:16 Leaving and Family Fallout 23:47 Realizing It Was a Cult 28:50 Controlling Relationship in Atlanta 32:38 Podcast Friend Turns Abuser 45:32 Deception Is Not Consent 46:26 Aftermath and Reclaiming Voice 49:46 Therapy Journey and Healing 53:40 Twitch As Healing 55:22 Reclaiming Streaming 58:41 Leaving The Ex 01:00:39 Reclaiming Poetry 01:03:32 Naming The Assault 01:06:17 Speaking Out Online 01:10:59 Friends Need Boundaries 01:19:08 Forgiving Yourself 01:25:31 Race And Therapy 01:33:40 Grief And Being Undeniable 01:39:42 Inner Child Strength 01:42:53 Advice And Farewell 01:45:59 Credits And SupportSupport the show

I have a torn meniscus but I'll still square up for Ciara Miller. #Summerhouse rant loadingggg

This week, we're outside (literally) with a real Atlanta insider. We're joined by Shanita, the woman behind @blackgirlsguideatl, and she came through with the blueprint for actually enjoying this city—whether you're dating, solo, or outside with your girls.We kick things off with a round of I'm Curious to Know that gets a little personal (as usual), then get into everything Atlanta: where to go, what to do, and how to stop defaulting to the same tired dinner + drinks routine.From Beltline staples and hidden gems to interactive date ideas, museums, wine tastings, and even where to meet quality men (yes… she gave real strategy), this episode is basically your Atlanta starter pack. We're talking daytime vibes, girl dates, family-friendly options, and experiences that actually make dating fun again.We also get into real conversation about confidence, self-worth, and dating from a place of abundance—not desperation. If you've ever felt stuck, overlooked, or unsure where to start, this part is for you.Plus, we highlight some incredible Black-owned businesses, local experiences, and upcoming events you need to add to your list ASAP.Save this episode, share it with your group chat, and take notes—because Shanita did not come to play. Cocktail of the Week:“Sweet, But Don't Play With Me”2 oz vodka1 oz triple sec½ oz fresh lemon juiceSplash of soda waterAdd ingredients over ice, top with soda water, and stir gently.Offers From Our Sponsors:Erika LustGet 45% off with code COCKTALES at Erikalust.com Super.comStart building your credit the easy way. Go to Super.com/credit right now to see how Super+ can help you boost your credit score.Follow Our GuestInstagram: @blackgirlsguideatlContact us!Advice: advice@cocktalespod.comCockTales: cocktales@cocktalespod.comYou can also leave a voicemail instead of an email for advice and cocktales!! 404-692-0039Join Patreon to help support the show! www.patreon.com/cocktalesGet Your Merch & Order Your Card Game  www.imcurioustoknow.comBali With Kiki! The Travel Tribe Experience: https://travel.kikisaidso.com/BaliGet Klassy Baste! Learn to Cook with Kiki www.klassybaste.comJoin Kiki's Book www.patreon.com/kikisaidsoTravel With Medinah! https://paradiseandvibe.comDONATE TO MEALS ON WHEELS ATLANTA (MOWA)- https://www.mowatl.org/donationsMOWA TASTE May 29, 2026 LINK : onecau.se/_fv6xa1Dear Lover Girl : https://dearlovergirlbymedinah.substack.com/?r=qjp94&utm_campaign=pub-share-checklistBecome a supporter of this podcast: https://www.spreaker.com/podcast/cocktales-dirty-discussions--2818687/support.CONNECT WITH USFollow the hosts and join the conversation after the episode:Kiki Said So (Kiara Walker)Instagram: @kikisaidsoTikTok: @kikisaidsoMedinah MonroeInstagram: @coffeebeandeanTikTok: @medinahmonroeCockTales: Dirty Discussions PodcastInstagram:@cocktalespodcastTikTok: @cocktalespodcastWant to be a guest on CockTales: Dirty Discussions?We are always looking for interesting guests, experts, and storytellers to join the show. If you would like to be considered, please fill out our guest submission form here:Guest Interest Form

"I think, like all writers, I will feel an itch that I have to scratch. There will be an idea in my head that I've got to get down on paper, whether I follow through with it or not," says R. Renee Hess, author of Blackness is a Gift I Can Give Her: On Race, Community, and Black Women in Hockey.Who do we have this week? It's R. Renee Hess, but you can all her Renee, of Black Girl Hockey Club. She wrote the essay collection Blackness is a Gift I can Give Her: On Race, Community, and Black Women in Hockey. It's published by McClelland & Stewart.After Renee finished her schooling and got a job and had some money, she sought to find a sport to follow that cut against the grain. Instead of baseball, football, or basketball, she thought, maybe hockey and it didn't take long to realize that there very few Black people on the ice and in the stands. And even fewer Black women in the stands. In 2018, she launched Black Girl Hockey Club, a nonprofit organization that focuses on equity and including for Black women in ice hockey.Renee was named one of three finalists for the NHL's Willie O'Ree Community Hero Award in 2021 for positively impacting the community, culture, or society through the sport of hockey. Her work has appeared in Black Nerd Problems, Spectrum Magazine, and Racebaitr. You can learn more about Renee and her work at blackgirlhockeyclub.org and find her on the socials at @blackgirlhockeyclubIn this conversation we talk about: Tackling other genres Short Fiction Reading as a writer Going back to the classics What sustains the writing Taking representation further And focusing inward vs. outward in her BGHC workReally fun conversation about the important work she's doing and the work she draws inspiration from.Order The Front RunnerWelcome to Pitch ClubShow notes: brendanomeara.com

At the start of a new year, it’s common to see people vow to take a month-long break from alcohol. But as research continues to uncover the toll that alcohol can take on our overall health, Dry January has evolved from a yearly challenge into a full-on lifestyle change towards mindful drinking. Now, a lot more of us are asking, “What does it look like to invite more sober moments into everyday life?” This is where the idea of sober curiosity comes in. It’s not about adopting a complete anti-alcohol mindset, but about looking at it as more of an option rather than a necessity. Here to dive into exploring sober curiosity with us is returning guest, Kristen Feemster, LMFT. As a licensed marriage and family therapist and certified personal trainer, she aims for wellness in both physical and mental health in her work. Today we’ll chat about what sober curiosity really means and why this movement is resonating so deeply for so many of us. We’ll also talk about practical ways to step into sober curiosity and how to build a lifestyle that feels sustainable and rewarding for your overall well-being. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Website Instagram Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou Production Assistant: Bria MosleySee omnystudio.com/listener for privacy information.

In this uplifting episode, Jed welcomes Jaylene Clark Owens, author of the new picture book A Black Girl and Her Braids, inspired by her viral 2021 poem of the same name. Jaylene shares how the poem—born while she was joyfully walking down Rodeo Drive in Los Angeles with fresh braids—grew into a children's book published by Penguin Random House. The book celebrates Black girlhood, natural hair, and cultural pride, encouraging young readers to love their hair in all its styles: braids, afros, locs, twists, long, or short. Jaylene explains how the story also weaves in the CROWN Act, legislation designed to protect people from discrimination based on natural and protective hairstyles. She describes braids as more than a style: they're deeply rooted in Black culture, historically used to signify status, store seeds, and even map routes. Jaylene also opens up about her own journey—being teased for her dark skin, feeling pressure to straighten her hair with damaging relaxers, and ultimately reclaiming and celebrating her natural beauty. She talks about the joy of seeing her poem go viral, celebrities like Tia Mowry using her sound, and the powerful experience of visiting schools, singing her "A Black Girl and Her Braids" song with children, and watching them light up as they celebrate their hair. In the final segment, we take a listen back to a conversation we had a few years back with Liz Leonard about her debut picture book Frizzy Lizzy, an autobiographical story about curly hair, self-acceptance, and navigating life in a nontraditional family.

When we think about depression, there’s a common image that comes to mind–sleeping all day or not enough, withdrawing from responsibilities, and feeling an overall inability to function. And while that image is accurate, it doesn’t tell the whole story of what depression can look like. For many people, especially Black women, depression can show on the complete opposite end of the spectrum. Instead of withdrawing, we give too much, thrusting ourselves into our jobs, family responsibilities, and overcommitting to whatever keeps us constantly in motion. This is what’s referred to as high-functioning depression and here to unpack what that really looks like is a guest you may have heard on the show before, Dr. Judith Joseph. In her book, ‘High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy’, she explores how depression can hide behind competence and accomplishment, particularly for people who have been conditioned to cling to resilience in their most challenging moments. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram Grab your copy of High Functioning. Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou Production Assistant: Bria MosleySee omnystudio.com/listener for privacy information.

Lately, it feels like a lot of people are being asked to do more and more at work. Teams are stretched thin, responsibilities keep expanding, and many of us are finding ourselves carrying workloads that don’t always match the support, resources, or recognition we receive. For Black women in particular, these dynamics can show up in some very specific ways. One of them is the glass cliff, the tendency to be elevated to leadership roles during moments of crisis or instability, often when the stakes are highest, and the margin for error is very small. For this conversation, I’m joined by leadership advisor and keynote speaker Dr. Yasmene Mumby. Dr. Mumby is the founder of The Ringgold, a firm that has helped some of the most impactful organizations in the world achieve their mission-critical organizational ambitions. We discussed what the glass cliff is, why Black women so often find themselves navigating it, and what it looks like to advocate for yourself while leading in high-pressure environments. We also discuss workplace realities many of us recognize—from navigating microaggressions and documenting your work to setting boundaries around your capacity and communicating strategically with colleagues. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram Website Check Out Her FREE Reclaim My Time Digital Workbook Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou Production Assistant: Bria Mosley See omnystudio.com/listener for privacy information.

Black single mothers have long been the subject of stereotypes, political debate, and cultural criticism. For decades, narratives in media and public discourse have framed them as the root of social problems rather than recognizing the complex realities of their lives, families, and communities. Today’s guest is writer and cultural critic Jamilah Lemieux, whose work has helped shape conversations about race, gender, and culture for more than a decade. Beginning her career in the Black feminist blogosphere, Jamilah has written and edited for many major publications and has become known for her sharp cultural commentary and advocacy for Black women and girls. In this conversation, we discuss her new book Black. Single. Mother., where she explores the realities of single motherhood through her own story as well as the stories of other Black women. We talk about the stigma attached to single mothers, the importance of community and co-parenting, how media narratives shape perceptions of Black families, and what it means to redefine family structures outside of traditional expectations. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest IG: @jamilahlemieux Grab a copy of Black. Single. Mother Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

The ability to express ourselves through speech remains one of the most important ways we communicate. It’s at the root of how we connect, understand each other, and even how we explore our own identities. From childhood, we learn that what we say and how we’re able to say it can impact how we move through the world. Speech pathologists help those of us who experience challenges in expressing our thoughts and processing language. And as important as this work is, there are still disparities in who receives care. This week we're excited to welcome Dr. Dawn Ellis, a Speech-Language Pathologist, advocate, and educator whose journey led her to a career helping children, families, and communities communicate with confidence. In this conversation, we explore language development, identity, and how communication intersects with mental health, particularly for Black women and families. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Aurora Sun Services The Dream Center The Dream Center IG Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Most money advice for students is either condescending or delusional, and this episode is neither. This one is for the students…and for the parents, aunties, mentors, and big cousins trying to help without lecturing. Today I'm joined by Dr. Paris Woods, bestselling author of The Black Girl's Guide to Financial Freedom and the new Student's Guide to Financial Freedom. We talk about what she saw growing up in St. Louis, the “education is the ticket” promise, and why getting out of poverty isn't the same as building wealth.If you love a young person, send them this episode and then follow up with, ‘did you listen?'We cover:The debt traps waiting for you the moment you turn 18The minimum payment trap and why “on-time payments” can still keep you stuck for yearsWhy “adulting” starts with a credit limit — and how cards + BNPL get marketed like free money.Sticker price vs. net price: How to find your real college cost before you commitCreating a “gap plan” with scholarships + grants + schools that meet need + a realistic part-time job so loans aren't the defaultDreaming as a strategy and finding the answer to “what would you do if you knew you couldn't fail?”The importance of building a Freedom Fund so you can take the trip, start the business, or pivot without panickingLinks:Order The Student's Guide to Financial FreedomFollow Dr. Paris Woods: @AuthorParisWoods + ParisWoods.com Connect with Julien and Kiersten on our website, Instagram, Twitter, and YouTube.Join our email list to get updates from us, opportunities for discounts, freebies and a quick rundown on the relevant financial and career news impacting your life. Get our book Cashing Out: Win the Wealth Game by Walking Away, named 2023 best overall book about investing by Business Insider and one of the best personal finance books by ForbesIf you would like to learn more about investing, check out our newest class, Making Money Grow

Where were you when the “Is Having A Boyfriend Embarrassing Now?” article dropped? Late last year when the piece dropped, it immediately took internet discourse by storm and had a lot of people in heterosexual relationships questioning and taking a deeper look into their relationships. This week we're joined by the woman behind the article, London-based writer and digital content producer Chanté Joseph, whose nuanced commentary on culture had all of us in a tizzy. Today, we’re unpacking the realities of dating in the digital age, and how women are redefining partnership as society shifts further away from patriarchy. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram Strangers In the City Instagram Article - “Is Having a Boyfriend Embarrassing Now?" Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

We were rooting for you, we were all rooting for you!! Chelsea welcomes Justine Kay and Natasha Scott-Reichel of 2 Black Girls, 1 Rose to unpack the Netflix documentary “Reality Check: Inside America's Next Top Model.” They revisit how “ANTM” shifted from Tyra Banks' revenge on the fashion industry into a “Fear Factor” meets “Survivor” takedown of young women in the industry. They reexamine the infamous storyline around Shandi, the makeover dental trauma, the race-swap photo shoots, and how ice cream is somehow a part of it all. Brace yourself, a season 25 of “ANTM” is upon us! A content warning: This episode contains discussions of sensitive topics, including disordered eating, body image talk, sexual assault, emotional abuse, and racism. Take care while listening and find helpful resources here. Follow Chelsea: Instagram @chelseadevantez Join the cookie community: Become a member of the Patreon Thank you to our sponsors: Quince  - Go to quince.com/glamorous for free shipping on your order and 365-day returns.  Thrive Causemetics - Get 20% off your first order at thrivecausemetics.com/glamorous  Ritual - Save 40% on your first month at ritual.com/glamorous.  Libro.fm - Click here to get 2 audiobooks for the price of 1 with your first month of membership using code TRASH. Show Notes: Dringo! Card Karrine Steffans Memoir Episode Sarah Hartshorn Memoir Episode Sarah Hartshorn Interview Where to find our guests:  Justine Kay and Natasha Scott-Reichel Listen to 2 Black Girls, 1 Rose on Apple Podcasts Patreon TikTok  Instagram YouTube *** Glamorous Trash is all about going high and low at the same time— Glam and Trash. We recap and book club celebrity memoirs, deconstruct pop culture, and sometimes, we cry! If you've ever referenced Mariah Carey in therapy... then this is the podcast for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Student loans have been a source of stress for many of us—but with recent policy changes, shifting repayment requirements, and proposed funding cuts to certain graduate programs, that stress has reached a new level. From confusion about repayment restarting, to fears about forgiveness programs disappearing, to conversations about “reclassifying” degrees like nursing, psychology, and social work, there’s a lot of information circulating—and not all of it is accurate. To help us sort through what’s really happening and what we can actually do about it, I’m joined by Dr. Sonia Lewis, also known as The Student Loan Doctor. Dr. Lewis is a financial expert who has helped tens of thousands of borrowers navigate repayment, forgiveness, and financial strategy. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram Website Student Loan Forgiveness Form & Info Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Reproductive health is often discussed in terms of our physical bodies, but what about our mental and emotional well-being across the reproductive lifespan? In today’s session, I’m joined by Dr. MiMi Sanders, a board-certified psychiatrist specializing in reproductive psychiatry, to help us better understand the unique mental health needs that can show up during menstruation, pregnancy, postpartum, fertility challenges, pregnancy loss, and menopause. We explore what reproductive psychiatry is, why it’s especially important for Black women, how mood and anxiety disorders can show up during major reproductive transitions, and what it looks like to advocate for yourself when navigating mental health care during these seasons. Dr. Sanders also breaks down common myths about medication during pregnancy and postpartum and shares what supportive, culturally responsive care should look like. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.