Podcasts about black girls

If you've ever been curious about psychedelic-assisted therapy, this episode is for you. Our very own Director of Podcasts and Digital Content, Ellice Ellis, was invited to attend Beckley Retreat's Guided Sanctuary for Black Women Psilocybin Retreat in Jamaica—a week-long experience designed to support healing through guided psilocybin sessions. Ellice chats with Dr. Joy to reflect on her experience, sharing what surprised her, what challenged her, and how the retreat has shaped her understanding of herself and her mental health. They're also joined by Hanifa Nayo Washington, lead facilitator at Beckley Retreats, who breaks down what psychedelic-assisted care actually is, why preparation and integration are just as important as the medicine itself, and how creating a culturally affirming space specifically for Black women can transform the healing experience. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Hanifa Nayo Washington Website LinkedIn Beckley Retreats Ellice Ellis Website @ellicellis on all socials Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producer: Ndeye Thioubou Production Assistant: Bria MosleySee omnystudio.com/listener for privacy information.

This week on Palm Wine Central, we kick things off by reacting to the viral Yellowstone bison attack and debating the wild story of two American Airlines pilots caught getting intimate mid-flight. Things get chaotic as we share our absolute worst drunk stories, travel bathroom phobias, and highly unfiltered questions about anatomy and bedroom habits. Finally, we sit down for a serious debate on the current state of Black television, the overuse of struggle tropes, and the lingering effects of colorism for dark-skinned women.Timeline:00:00 - Intro & Taco Tuesday Check-in02:15 - The Yellowstone Bison Attack10:30 - Pilots Caught Mid-Flight14:30 - Plane Bathrooms vs. The Backseat16:30 - Travel Bathroom Phobias20:30 - Desperation on a One-Way Street23:00 - The Absolute Worst Drunk Stories28:00 - Anatomy 101 (The "Punching Bag")39:00 - The State of Black Representation in TV48:00 - Colorism & Dark-Skinned Women in Media55:30 - The "Pretty for a Black Girl" Insult64:00 - Skin Bleaching & Being Black and ProudIf you enjoyed this episode, hit that SUBSCRIBE button for weekly notifications to help our channel grow! Drop a comment below and let us know your biggest hygiene or dating pet peeve. Catch us in the next one with the Palm Wine Central crew!Produced by: Palm Wine Central ProductionsListen On: Spotify | Apple Podcasts | YouTube | Amazon MusicWatch more: https://www.youtube.com/@pwcpodcast

This week, the girls rewatch Charmed S5E11: The Importance of Being Phoebe AKA A Young Ho Cautionary Tale.The season five episode feels like a Shondaland prequel, which is probably why the girls love it. Cole puts his law degree to work, using the law to defeat his former sisters-in-law; P3 can't pass a health inspection, and Paige is jailed for vehicular murder. Cole's perversion of the law and the health risk are another attempt to reunite with his obsession, Phoebe Halliwell. Sadly, misogyny and true crime PTSD are not enough to get the girls to give the episode a bad rating.The girls tackle the literacy crisis during the pop culture R.E.P.O.R.T From murder mysteries to Norse mythology, the girls have you covered with Tom Mead's The Murder Wheel and Danielle L Jensen's A Fate Inked in Blood. They also continue their Matthew Rhys obsession as Nelle finally finishes Widow's Bay and Rae finishes The Beast in Me on Netflix. Rae gets into NBA rivalries with Untold: Shooting Guards.Before Nelle & Rae bind this spell (read episode), they get “Messages from The Seer” in a new segment. The Charmed Ones always asked the know-nothing Elders for help solving their magical dilemmas. So Nelle does what they should have done and asks the cards how Phoebe should have handled Cole and how Piper should have dealt with the health inspector.Witches, press play and join the girls as they talk pop culture and break down Halliwell hijinks in the latest episode of "Black Girl Charmed" — A Charmed Rewatch Podcast.Subscribe and join the fandom now!

This week, the girls rewatch Charmed S5E11: The Importance of Being Phoebe AKA A Young Ho Cautionary Tale.This season five episode feels like a Shondaland prequel, which is probably why the girls love it. Cole puts his law degree to work, using the law to defeat his former sisters-in-law; P3 can't pass a health inspection, and Paige is jailed for vehicular murder. Cole's perversion of the law and the health risk are another attempt to reunite with his obsession, Phoebe Halliwell. Sadly, misogyny and true crime PTSD are not enough to get the girls to give the episode a bad rating.The girls tackle the literacy crisis during the pop culture R.E.P.O.R.T From murder mysteries to Norse mythology, the girls have you covered with Tom Mead's The Murder Wheel and Danielle L Jensen's A Fate Inked in Blood. They also continue their Matthew Rhys obsession as Nelle finally finishes Widow's Bay and Rae finishes The Beast in Me on Netflix. Rae gets into NBA rivalries with Untold: Shooting Guards.Before Nelle & Rae bind this spell (read episode), they get “Messages from The Seer” in a new segment. The Charmed Ones always asked the know-nothing Elders for help solving their magical dilemmas. So Nelle does what they should have done and asks the cards how Phoebe should have handled Cole and how Piper should have dealt with the health inspector.Witches, press play and join the girls as they talk pop culture and break down Halliwell hijinks in the latest episode of "Black Girl Charmed" — A Charmed Rewatch Podcast.Subscribe and join the fandom now!

The first half of the year may be behind us, but the cosmos still has plenty in store. This week, Dr. Joy is joined by astrologer Camille Michelle Gray to explore the major astrological themes that will shape the rest of 2026. Together, they chat about the biggest transits, retrogrades, and discuss how these cosmic movements may influence everything from our relationships and careers to our personal growth and our shared experiences. Whether you're someone who checks your birth chart regularly or you're simply curious about what astrology has to say, Camille breaks down the season ahead in a way that's insightful and accessible. She explains what these astrological shifts can teach us, how to navigate periods of uncertainty with intention, and why understanding the energy of the moment can help us make more empowered decisions. Plus, Camille shares sign-by-sign guidance for the remainder of the year, highlighting what each zodiac sign should prioritize, where opportunities for growth and transformation may emerge, and what lessons the stars may be inviting us to embrace as 2026 unfolds. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Website Instagram Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producer: Ndeye Thioubou Production Assistant: Bria MosleySee omnystudio.com/listener for privacy information.

This week we have the pleasure of learning from Clarenda “Farmer Cee” Stanley, author of the new book, The Black Girl's Guide to Building a Boutique Farm: Practical Advice to Keep Your Business Cute, Profitable, and Sustainable. In the book and interview, Cee tells us how she built her own Green Heffa Farms in North Carolina. She uses her background as a marketing and fundraising expert to provide practical guidance on launching and growing a farm brand rooted in authenticity and community. In the interview we talk about how to establish a brand identity and then scale it as your farm grows to be economically viable and culturally impactful. We discuss the essentials of brand-building for farms, including market positioning, storytelling, and cultivating a community presence. Cee has made her brand an extension of the farm, and we learn how to use our own farm brands to establish profitability, community impact and personal fulfillment. Connect With Guest: Website: Green Heffa Farms Instagram: @greenheffafarm Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: BCS two-wheel tractors are designed and built in Italy where small-scale farming has been a way of life for generations. Discover the beauty of BCS on your farm with PTO-driven implements for soil-working, shredding cover crops, spreading compost, mowing under fences, clearing snow, and more – all powered by a single, gear-driven machine that's tailored to the size and scale of your operation. To learn more, view sale pricing, or locate your nearest dealer, visit BCS America. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last.  Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day.Visit niftyhoops.com to learn more. If you grow for market, you know performance is everything. That's why so many farmers are turning to Burpee's Farmers Market. Dedicated to professional growers, Burpee is now offering non-GMO seeds in larger quantities – bred and selected for standout flavor, strong yields, and the kind of visual appeal your customers crave. Burpee's been doing this for 150 years, and they're still creating new varieties with growers like you in mind. You can check out the full lineup at Burpee.com/FarmersMarket. For more on veg and flower market farming, subscribe to Growing for Market Magazine!

When Ambassador Gina Abercrombie-Winstanley first proposed a Chief Diversity and Inclusion Officer role at the State Department, the response from HR was polite and dismissive. Years later, she came back and got the job done — on her own terms, with her own budget, her own staff, and a seat on the committee that assigns ambassadors. What she found when she got inside was not what most people assume. Dr. Joy sits down with Ambassador Abercrombie-Winstanley — thirty-year diplomat, former US Ambassador to Malta, and the State Department's first-ever CDIO — to talk about what DEI was designed to do, what it was never meant to be, and why so much of the backlash against it is built on a misreading. They get into the mechanics of how people really get hired and promoted in elite institutions — the secret handshakes, the drug deals, the posted job that was never really open — and what it looked like when the Ambassador's office forced those positions into open competition. She also talks about the psychological toll of watching allies flip overnight once the political climate shifted, what she believes is still happening inside organizations even now, and how she's thinking about the pendulum — not to minimize this moment, but to prepare for what comes next. The conversation closes with some of the most specific career advice the show has offered: how to run your elevator pitch until it flows, when to reach out to someone on LinkedIn and what to say, and why she tells the people she mentors to bring their best self to work, not just their authentic one. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest LinkedIn Atlantic Council Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producer: Ndeye Thioubou & Tyree Rush Production Assistant: Bria MosleySee omnystudio.com/listener for privacy information.

TRIGGER WARNING: Talks of suicideThis week, the girls rewatch Charmed S5E10: Y Tu Mummy También  AKA Awkward Sex PhaseTacky maternity fashion and a gaping plot hole are not enough to ruin this season five episode. The girls swoon over guest star Adrian Paul from the Highlander franchise, while Rae drops a bombshell mid-Darryl/ Dorian Gregory gush-fest.While breaking down the episode, Nelle realizes she's falling deeper in like with Paige, and Rae confirms that Charmed and The Mummy Franchise (Brendon Fraser, Rachel Weisz) share the same marketing team. Despite being a favorite episode, Nelle wonders whether it would be better if we hadn't seen Phoebe Halliwell belly dance, and they both ponder why the Halliwell sisters think reactionary abuse is okay.During the pop culture R.E.P.O.R.T, Nelle continues to get cozy with Neoludic Tiny Bookshop, while Rae reads about lawyer magicians in The Murder Wheel by Tom Mead and complicated childhoods in Brooklyn in Jacqueline Woodson's Another Brooklyn. She takes a trip to the 90s with The Good Son and checks out Colin Farrell's crime drama Sugar on Apple TV.Ready for laughs, hot takes, and all things Charmed? Join Nelle & Rae as they talk pop culture and gaming while breaking down Halliwell hijinks in the newest episode of "Black Girl Charmed"—your go-to Charmed Rewatch Podcast.Subscribe now and join the fandom!

What do we actually get from following someone who will never know we exist? Dr. Maia Niguel Hoskin has spent her career studying that question, and on this episode she breaks down parasocial relationships: the one-sided bonds we form with influencers, celebrities, and increasingly, AI. Dr. Joy and Dr. Hoskin trace how these relationships move differently for Black women, who are often expected to show up as the loyal supporter for a celebrity the same way they're expected to show up for everyone else in their lives. They use the backlash against the owner and founder of the global luxury fashion brand Hanifa, Anifa Mvuemba, as a case study in what happens when that loyalty curdles into an expectation that a small business owner can never have an off day, and they revisit the moment writers suggested Kanye West simply needed "a Black woman" instead of a therapist. Dr. Hoskin also shares her own boundary-setting story, stepping away from news and social media for nearly five months when her nervous system couldn't take any more, and explains why she's now teaching her counseling students about AI dependency in the same breath as social media addiction, including cases of people treating a chatbot like a romantic partner. The conversation closes on practical, no-platitude advice for knowing when a parasocial relationship has crossed the line from entertainment into something that's costing you. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Forbes Instagram Loyola Marymount University Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producer: Ndeye Thioubou Production Assistant: Bria MosleySee omnystudio.com/listener for privacy information.

TRIGGER WARNING: Talks of suicide. This week, the girls rewatch Charmed S5E10: Y Tu Mummy También  AKA Awkward Sex PhaseTacky maternity fashion and a gaping plot hole are not enough to ruin this season five episode. The girls swoon over guest star Adrian Paul from the Highlander franchise, while Rae drops a bombshell mid-Darryl/ Dorian Gregory gush-fest. While breaking down the episode, Nelle realizes she's falling deeper in like with Paige, and Rae confirms that Charmed and The Mummy Franchise (Brendon Fraser, Rachel Weisz) share the same marketing team. Despite being a favorite episode, Nelle wonders whether it would be better if we hadn't seen Phoebe Halliwell belly dance, and they both ponder why the Halliwell sisters think reactionary abuse is okay.During the pop culture R.E.P.O.R.T, Nelle continues to get cozy with Neoludic Tiny Bookshop, while Rae reads about lawyer magicians in The Murder Wheel by Tom Mead and complicated childhoods in Brooklyn in Jacqueline Woodson's Another Brooklyn. She takes a trip to the 90s with The Good Son and checks out Colin Farrell's crime drama Sugar on Apple TV.Ready for laughs, hot takes, and all things Charmed? Join Nelle & Rae as they talk pop culture and gaming while breaking down Halliwell hijinks in the newest episode of "Black Girl Charmed"—your go-to Charmed Rewatch Podcast.Subscribe now and join the fandom!

Is it necessary to break out helicopters to cover Andy Burnham's train journey? Why does the government continue to deny justice for victims of the Windrush scandal? Why did the FT give Nick Clegg a column?Joining Carys is Kimberly McIntosh. Kimberly is a writer and commentator on politics and pop culture, host of the podcast Hot Girl Politics, and author of Black Girl, No Magic. She is also a longstanding Windrush campaigner and policy researcher.Kimberly and Carys discuss Andy Burnham, Reform UK, Windrush Day, and Nick Clegg.Support us on ⁠www.patreon.com/OverTheTopUnderTheRadar⁠ ⁠⁠⁠⁠⁠⁠⁠ - get bonus episodes, a weekly newsletter and become a part of our members-only WhatsApp community.Email us at ⁠⁠⁠⁠⁠⁠⁠info@overunderpod.com⁠⁠⁠⁠⁠⁠⁠Sign up to the newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠http://www.overunderpod.com⁠ ⁠⁠⁠⁠⁠⁠⁠Follow us on all socials @‌over_under_pod_Links:https://you.38degrees.org.uk/petitions/honour-promises-made-to-windrush-generationshttps://www.instagram.com/kimmi_mcintoshhttps://www.tiktok.com/@kimberlymcintosh5https://www.instagram.com/hotgirlpolitics_/

When Dr. Allycin Powell-Hicks wanted to write her dissertation on Black women and beauty, her graduate program told her the topic wasn't serious. Her research went on to reveal something the field didn't expect: Black women reported a stronger sense of control over their bodies than white women, and the more connected a Black woman felt to her culture, the stronger that sense of control became. More than a decade later, that "unserious" research has become The Problem with Pretty (Hachette), a book about how beauty standards get wired into the brain — and how to get free of them. Dr. Joy sits down with Dr. Ally — psychofuturist, beauty and perception expert, and founder of Doux Consulting — to unpack what's happening to self-image in the social media era. They cover the looksmaxxing phenomenon pulling in Gen Z, how "Instagram face" is flattening the diversity of faces we see, why the confidence boost after a cosmetic procedure tends to fade within months, and the difference between beauty and glamour. Dr. Ally also shares her own story, from scrubbing her skin with Comet as a kid to falling in love with her complexion at an HBCU, and makes the case for beauty as ritual, resistance, and a tool for self-definition rather than a performance for everyone else. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram Website TikTok Grab your copy of The Problem with Pretty Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou Production Assistant: Bria MosleySee omnystudio.com/listener for privacy information.

TW: Talks of child death, suicide and pregnancy lossThis week, the girls rewatch Charmed S5E9: Sam I Am AKA Dead Beats in Religious PsychosisThe Father's Day episode focuses less on celebrating fathers and more on questioning faith and morality. Nelle and Rae debate which Old Testament rules guide The Elders or if they're more like angels in Supernatural. When they're not dissecting religious texts, they wonder why Phoebe Halliwell cannot do right by Cole -divorced or not, she has an obligation to do good, but is acting like JLo in ENOUGH. Meanwhile, Paige reconnects with the father who gave her up and is unimpressed with the imitation Frank Gallaher she's forced to protect, and magical nannies spread the word that the Charmed Ones and their baby are persona non grata.In the Pop Culture R.E.P.O.R.T, the girls continue to spoil Widow's Bay and go on a Beyond the Gates rant. Kat Richardson has been treated unfairly for too long, and they can't keep quiet about it. Nelle gets cozy with the game Tiny Bookshop and continues the Ali Hazelwood's Bride book series, and provides a review. Rae gets lost in Netflix's catalog, watching their latest documentary, Maternal Instinct, and the miniseries The Beast in Me.Ready for laughs, hot takes, and all things Charmed? Hit play now as Nelle & Rae talk pop culture and break down Halliwell hijinks in the newest episode of "Black Girl Charmed"—your go-to Charmed Rewatch Podcast.Subscribe now and join the conversation!

TRIGGER WARNING: Talks of child death, pregnancy loss, and suicideThis week, the girls rewatch Charmed S5E9: Sam I Am AKA Dead Beats in Religious PsychosisThe Father's Day episode focuses less on celebrating fathers and more on questioning faith and morality. Nelle and Rae debate which Old Testament rules guide The Elders or if they're more like angels in Supernatural. When they're not dissecting religious texts, they wonder why Phoebe Halliwell cannot do right by Cole -divorced or not, she has an obligation to do good, but is acting like JLo in ENOUGH. Meanwhile, Paige reconnects with the father who gave her up and is unimpressed with the imitation Frank Gallaher she's forced to protect, and magical nannies spread the word that the Charmed Ones and their baby are persona non grata.In the Pop Culture R.E.P.O.R.T, the girls continue to spoil Widow's Bay and go on a Beyond the Gates rant. Kat Richardson has been treated unfairly for too long, and they can't keep quiet about it. Nelle gets cozy with the game Tiny Bookshop and continues the Ali Hazelwood's Bride book series, and provides a review. Rae gets lost in Netflix's catalog, watching their latest documentary, Maternal Instinct, and the miniseries The Beast in Me.Ready for laughs, hot takes, and all things Charmed? Hit play now as Nelle & Rae talk pop culture and break down Halliwell hijinks in the newest episode of "Black Girl Charmed"—your go-to Charmed Rewatch Podcast.Subscribe now and join the conversation!

Join the conversation by letting us know what you think about the episode!What comes to mind when you hear the phrase “well read”? Books written by a bunch of dead white men probably comes to mind. Thankfully, Glory Edim's anthology Well-Read Black Girl turns that on its head by focusing on literature written by Black women. Tune in to hear our thoughts.Support the showBe part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at madnesscafepodcast@gmail.com.Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen!Thanks!

In honor of Black Music Month, Dr. Joy sits down with two women who experienced twenty years of Black music from opposite sides of the industry. Shanti Das spent over 25 years as a marketing executive at labels like LaFace and Universal Motown, working with artists from OutKast to Prince, before founding the mental health nonprofit Silence the Shame. Ivie Ani came of age alongside the music itself — a Bronx-raised teenager replaying The Beyoncé Experience on YouTube who grew into an award-winning journalist covering music and culture for The New York Times, Pitchfork, Okayplayer, and beyond. Together they trace the road from new music Tuesdays and 106 & Park to streaming, playlist culture, and fan communities millions deep. They revisit the albums that defined two eras — B'Day, In My Mind, Lemonade, Anti — and consider why 2016 feels like the last time we all listened together. The conversation turns to what emotional transparency costs Black women artists, how Rihanna became the blueprint for a new kind of superstar, and why the future of Black music may be taking shape in Lagos and Johannesburg as much as Atlanta and New York. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Shanti Das Website: https://shantidas.biz Instagram: https://www.instagram.com/shantidas404/ Silence the Shame: https://silencetheshame.com | @silencetheshame on Instagram and TikTok Ivie Ani Website: https://www.ivieani.com Instagram: https://www.instagram.com/ivie.ani/ Substack: https://infulleffect.substack.com Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou Production Assistant: Bria MosleySee omnystudio.com/listener for privacy information.

"What if the 'no' you've been mourning was actually a shield of protection?" In this week's episode of the Sisters in Loss podcast, we sit down with Angie Booker—an incredibly gifted writer, marketing strategist, and public advocate for infertility whose work masterfully bridges professional storytelling with raw, lived experience. Angie's path to motherhood began nearly a decade ago and was defined by years of silent unraveling. She navigated the heartbreak of infertility, failed IVF cycles, and the heavy grief of a life she imagined slowly slipping away. But then, her story took an unexpected and life-altering turn. A delayed medical diagnosis revealed that pregnancy would have been highly unsafe for Angie. Suddenly, the "no" she had spent years grieving took on a completely different shape. She began to see that her closed womb was not a failure, but a form of divine protection. Angie eventually became a mother through the beautiful, grounding path of adoption. Today, she speaks out to help other women and families not just survive infertility, but make sense of it. She shares how she learned to live inside a story that held both heartbreak and grace, and how she allowed motherhood to expand her heart, rather than letting it be defined by how she got there. In this episode, we discuss: Angie's decade-long journey navigating infertility, failed IVF, and the silent grief of waiting. How a delayed medical diagnosis reframed her perspective on infertility as a form of physical protection. The transition from mourning a biological story to finding grounding joy in adoption. Integrating faith and identity when your life's script goes completely off-course. The resources that kept her anchored, including Therapy for Black Girls, Fertility Ain't Fair, and the books that guided her adoption journey. Angie's story is a powerful, comforting reminder for anyone sitting in a season of waiting or dealing with a closed door. It reminds us that our stories can be beautiful, even when they don't look the way we planned. Become a Sisters in Loss Birth Bereavement, and Postpartum Doula Here Book Recommendations and Links Below You can shop my Amazon Store or  ​Bookshop.org for the Book Recommendations You can follow Sisters in Loss on Social Join our Black Moms in Loss Online Weekly Grief Support Group Join the Sisters in Loss Online Community Sisters in Loss TV Youtube Channel Sisters in Loss Instagram Sisters in Loss Facebook

In this episode, meet writer Isaac Fitzgerald and spoken-word poet and performing artist Amena Brown. Hear Isaac Fitzgerald on his personal connection to both walking and storytelling, and how those elements come together in his book and audiobook. And go behind the mic with Amena Brown as she describes the elements of her audiobook that reflect her stage performances and how she brought those moments to the recording process. American Rambler by Isaac Fitzgerald: https://www.penguinrandomhouse.com/books/736787/american-rambler-by-isaac-fitzgerald/audio Never Tell a Black Girl How to Black Girl by Amena Brown: https://www.penguinrandomhouse.com/books/777159/never-tell-a-black-girl-how-to-black-girl-by-amena-brown/audio

Music has always been more than entertainment for me.It's been healing. It's been joy. It's been survival.In this solo episode, I'm taking a deep dive into the soundtrack of my life through ten years of Apple Music Replay playlists and the songs that have shaped who I am. From Saturday mornings listening to Earth, Wind & Fire with my parents to discovering Bobby Brown, surviving heartbreak through Kanye West albums, finding confidence through Beyoncé, and rediscovering myself through Cowboy Carter, every song tells a story.I'm sharing the artists, albums, and moments that helped define my journey from my twenties into my forties—and why music remains one of the most powerful ways we connect to our memories, our culture, and ourselves.Plus, in honor of Black Music Appreciation Month, we're celebrating the lasting impact of Black music on American culture and the artists whose work continues to inspire generations.If you enjoyed this episode:⭐ Follow the podcast⭐ Leave a rating and review⭐ Share the episode with a friend⭐ Subscribe to the Substack⭐ Follow @blackgirliowa on Instagram and TikTok⭐ Tell me: What song belongs on the soundtrack of your life?Because everyone's story deserves a soundtrack.

BachelorClues and PaceCase return with another edition of This Week in Bachelor Nation featuring a special State of the Game conversation with Justine Kay of 2 Black Girls, 1 Rose. Together they examine the current state of the franchise, the evolving reality-TV landscape, and the strategic forces shaping Bachelor Nation's future. Plus, all the week's biggest Bachelor Nation news, the Top 5 Parasocial Plays, Parasocial Creature of the Week, and Screams From the Pit.Subscribe to Game of Roses on YouTube: https://www.youtube.com/gameofrosesPatreon: https://patreon.com/gameofrosesMerch: https://gameofroses.orgListen on Apple Podcasts: http://bit.ly/gameofrosesListen on Spotify: http://bit.ly/spotifygameofroses Hosted on Acast. See acast.com/privacy for more information.

If you listened to last week’s episode, we explored soul food as a living tradition. We talked about how it continues to evolve, and how we’ve used it as a tool of expression across generations.This week, we’re continuing that conversation by looking at soul food from a wider scope. I’m happy to be joined by one of the leading voices in Black food studies, Dr. Psyche A. Williams-Forson. She is an award-winning scholar and cultural historian whose work explores the connections between food, race, gender, and culture. She’s the author of ‘Eating While Black: Food Shaming and Race in America’ and ‘Building Houses out of Chicken Legs,’ where she invites us to look beyond just the food we’re consuming and ask deeper questions about who gets to define what we eat, and what those definitions say about us and our shared experiences. In this conversation she helps us understand the many ways that food can serve as a lens into cultural memory and how Black communities have created meaning and identity through what we cook and share. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram Website Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou Production Assistant: Bria MosleySee omnystudio.com/listener for privacy information.

Get ready to lean into the darkness! For this episode, we invited a special guest to help us celebrate the most wonderful (and miserable) time of the year: Bleak Week.Running from June 21-27 at the Oriental Theatre, Bleak Week is an international phenomenon featuring some of the greatest, saddest and most soul-crushing films from around the world. This year, the series delves into the theme of work, exploring how our jobs and labor can be a primary source of bleakness in our daily lives.Milwaukee Film programming director Kerstin Larson is back in the studio as we dive into the Bleak Week lineup, starting with a special Father's Day screening of Béla Tarr's The Turin Horse. We also discuss the high-stakes tension of Sorcerer, the psychological paranoia of the anime classic Perfect Blue and the minimum-wage struggles depicted in American Job, which includes a live Q&A with local lead actor Randy Russell.Whether it's the gritty detective work of Se7en or the poignant social commentary of Black Girl, there's a flavor of misery for every cinephile to enjoy together in the beautiful, air-conditioned gloom of the theater. After all, misery loves company.####Cinebuds is sponsored by Joe Wilde Garage Doors.

When you think about the Black American experience, soul food is interwoven throughout its fabric. It carries stories and traditions across generations, and marks memories shared with people you love. And through the years, its definition has evolved and even been misunderstood by those who don’t understand its significance. Today, we’re unpacking all of that with Sierra Reece. Sierra is a culinary creator and entrepreneur focused on Black American foodways, soul food, and African diaspora cuisine. We talked about what soul food really means, how she balances tradition with experimentation, and why food can be such a powerful tool for preserving culture and identity. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram Substack Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou Production Assistant: Bria MosleySee omnystudio.com/listener for privacy information.

In this episode, DB welcomes back three-time guest Dr. Lexx Brown-James to talk about what she's learned from working with folks in relationships for almost two decades. From gaining confidence to giving yourself the time you need to the dating apps, let's break down some of what post-divorce folks might experience in dating. What is it like getting back into the dating pool after a divorce? In one word, according to Dr. Lexx: intentional. ABOUT OUR GUEST: Dr. Lexx Brown-James, LMFT, CSE, CSES is a premiere sexologist centering pleasure as a connective tool for shame free sexuality education and building intimate partner connection. As an AASECT certified sexuality educator and supervisor, Dr. Lexx lectures, trains, and does therapy for academic, professional and general audiences. As a multiple time best seller, Dr. Lexx is an international sexologist. Featured in prominent media like CNN, Essence, It Gets Better, Scary Mommy, and Therapy for Black Girls, Dr. Lexx's goal is to educate others about sexuality from womb to tomb. FROM THIS EPISODE: Come to our Bi Flirting Night on 6/12 in Oakland, CA! | Nicole Kidman divorce meme | Princess Diana revenge dress image and Wikipedia page dedicated entirely to this dress TAKE OUR SMUT QUIZ: Find your page-turning turn-on with our new SMUT QUIZ! In just 5 questions, you'll get right to the good stuff with curated pages, poems, and audios. No slow burn. No fluff. Just pleasure.; Take the quiz here: https://sexedwithdb.fillout.com/smutquiz  ASK AN ANONYMOUS SEX ED QUESTION: Fill out our anonymous form to ask your sex ed question. ABOUT SEX ED WITH DB: Sex Ed with DB is your go-to podcast for smart, science-backed sex education — delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. Season 14 of Sex Ed with DB is ALL ABOUT PLEASURE! Solo pleasure. Partnered pleasure. Orgasms. Porn. Queer joy. Kinks, sex toys, fantasies -- you name it. We're here to help you feel more informed, more empowered, and a whole lot more turned on to help YOU have the best sex. GET IN TOUCH: Email: sexedwithdb@gmail.com CONNECT WITH US: Instagram: @sexedwithdbpodcast; TikTok: @sexedwithdb; Threads: @sexedwithdbpodcast; YouTube: Sex Ed with DB; X: @sexedwithdb SEX ED WITH DB SEASON 14 SPONSORS: Uberlube, Magic Wand, Nancy, and Happy V. Get discounts on all of DB's favorite things here! DISCOVER SEX POSITIVE EVENTS IN YOUR CITY: Subscribe to our newsletter for S.E.X I.R.L: your curated monthly list of sex-positive events, spaces, and experiences happening in person across major cities. FOR SEXUAL HEALTH PROFESSIONALS: Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" SEASON 14 TEAM: Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her); Producer and Growth Marketing Manager: Wil Williams (they/them); Social Media & Communications Manager: Iva Markicevic Daley (she/her) MUSIC: Intro theme music: Hook Sounds; Background music: Bright State by Ketsa; Ad music: Soul Sync by Ketsa, Always Faithful by Ketsa, and Soul Epic by Ketsa.; Thank you Ketsa!

This week, the girls rewatch Charmed S5E8: A Witch in Time  AKA The Length of Her Partner's PenisThis Phoebe Halliwell-centered episode follows Phoebe as she yet again makes a risky decision to save a man she cares about, putting her sisters and their Charmed legacy in jeopardy. The girls discuss the fallout of Phoebe's choice, questioning Death's reluctance to confront her and whether viewers are meant to believe Paige and Piper spent six months trying to help Moesha's little brother. They also reflect on the lack of sisterhood, love, and friendship that traditionally anchors the show.In pop culture, R.E.P.O.R.T., they discuss Apple TV's Widow's Bay. Nelle reviews Nevermore Bookshop Mysteries and offers tips for running a booth at conventions. Rae covers Durand Bernarr's Bernarr., Euphoria season 3, and The Crash on Netflix.Ready for laughs, hot takes, and all things Charmed? Hit play now as Nelle & Rae talk pop culture and break down Halliwell hijinks in the newest episode of "Black Girl Charmed"—your go-to Charmed Rewatch Podcast.Subscribe and join the fandom!

***SPOILERS FOR WIDOW'S BAY***This week, the girls rewatch Charmed S5E8: A Witch in Time  AKA The Length of Her Partner's PenisThis Phoebe Halliwell-centered episode follows Phoebe as she yet again makes a risky decision to save a man she cares about, putting her sisters and their Charmed legacy in jeopardy. The girls discuss the fallout of Phoebe's choice, questioning Death's reluctance to confront her and whether viewers are meant to believe Paige and Piper spent six months trying to help Moesha's little brother. They also reflect on the lack of sisterhood, love, and friendship that traditionally anchors the show.In pop culture, R.E.P.O.R.T., they discuss Apple TV's Widow's Bay, including spoilers. Nelle reviews Nevermore Bookshop Mysteries and offers tips for running a booth at conventions. Rae covers Durand Bernarr's Bernarr., Euphoria season 3, and The Crash on Netflix.Ready for laughs, hot takes, and all things Charmed? Hit play now as Nelle & Rae talk pop culture and break down Halliwell hijinks in the newest episode of "Black Girl Charmed"—your go-to Charmed Rewatch Podcast.Subscribe and join the fandom!

Sis! With conversations of how we show up for our sisters running the news cycle, we thought we would share a nice throwback this week. Dr. Dom and Terri are thrilled to welcome Dr. Joy Harden Bradford, the force and founder of Therapy for Black Girls and author of Sisterhood Heals to discuss unique dynamics in Black sisterhood. Dr. Dom, Terri, and Dr. Joy share the importance of finding your tribe, cultivating real relationships, and address the prickly parts of growing and growing apart in friendships. Dr. Joy is a leading voice on mental health and emotional wellness, and she’s poured a lot of her wisdom into her new book, while also learning a lot about herself in the process. Lady, if you’re ready to transform your relationships so that they are deeper and more meaningful then this is the episode for you! Dr. Joy offers perspective on what building new friendships really entails (hint: rejection is a possibility) and why understanding your needs can help you call in your people. We want to hear from you! Tap in on Instagram and let us know how sisterhood has helped you along your journey. Quote of the Day:"That thing Black women feel when we gather is a kind of glue, a stabilizing force we actively created out of the pain and trauma of our lived experiences in order to hold us up and together." – Dr. Joy Where to find Dr. Joy Harden Bradford:Website: Dr. Joy Harden BradfordWebsite: Therapy for Black GirlsWebsite: Sisterhoodheals.comInstagram: @hellodrjoyInstagram: @therapyforblackgirlsInstagram: @sisterhoodhealsTikTok: @hellodrjoyTikTok: @therapyforblackgirlsX: @hellodrjoyX: @therapy4bgirlsYouTube: Therapy for Black Girls Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us: Podcast InstagramSee omnystudio.com/listener for privacy information.

Sis! With conversations of how we show up for our sisters running the news cycle, we thought we would share a nice throwback this week. Dr. Dom and Terri are thrilled to welcome Dr. Joy Harden Bradford, the force and founder of Therapy for Black Girls and author of Sisterhood Heals to discuss unique dynamics in Black sisterhood. Dr. Dom, Terri, and Dr. Joy share the importance of finding your tribe, cultivating real relationships, and address the prickly parts of growing and growing apart in friendships. Dr. Joy is a leading voice on mental health and emotional wellness, and she’s poured a lot of her wisdom into her new book, while also learning a lot about herself in the process. Lady, if you’re ready to transform your relationships so that they are deeper and more meaningful then this is the episode for you! Dr. Joy offers perspective on what building new friendships really entails (hint: rejection is a possibility) and why understanding your needs can help you call in your people. We want to hear from you! Tap in on Instagram and let us know how sisterhood has helped you along your journey. Quote of the Day:"That thing Black women feel when we gather is a kind of glue, a stabilizing force we actively created out of the pain and trauma of our lived experiences in order to hold us up and together." – Dr. Joy Where to find Dr. Joy Harden Bradford:Website: Dr. Joy Harden BradfordWebsite: Therapy for Black GirlsWebsite: Sisterhoodheals.comInstagram: @hellodrjoyInstagram: @therapyforblackgirlsInstagram: @sisterhoodhealsTikTok: @hellodrjoyTikTok: @therapyforblackgirlsX: @hellodrjoyX: @therapy4bgirlsYouTube: Therapy for Black Girls Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us: PodcastInstagramGo Premium: https://www.theblackguywhotips.com/premium/See omnystudio.com/listener for privacy information.

What does it look like to build a creative career online without completely losing yourself in the process? Today I’m joined by creator and beauty influencer Toni Bravo for a conversation about creativity, visibility, rest, and the evolving relationship many of us have with work in the age of social media. During our conversation, Toni shares what it’s been like navigating visibility online, how she protects her mental health while working in such a public-facing industry, and why rest has become such an important part of her creative process. We also discuss representation in the beauty industry, the importance of darker-skinned creators being able to take up space online, and how Toni has learned to trust herself creatively as her career continues to grow. She also opens up about burnout, boundaries with social media, mindfulness practices, and the realities of building a career where work and play can sometimes feel impossible to separate. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram TikTok YouTube Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou Production Assistant: Bria MosleySee omnystudio.com/listener for privacy information.

Episode 112 · We Made It Through MayThe Mental Health Month finale. Memorial Day weekend. The community speaks — and Ronnika and Jeffrey receive.We looked back at the whole month. We wrote letters to ourselves. We closed the chapter the right way.Summer is here. We're ready. Are you? ☀️

When was the last time you really thought about your colon health? For many of us, conversations about digestion, gut health, and colorectal cancer can feel uncomfortable or easy to put off—but the reality is that colorectal cancer rates are rising among younger adults, and Black communities continue to face significant disparities when it comes to diagnosis, treatment, and outcomes. Today, I’m joined by gastroenterologist and health advocate, Dr. Sophia Balzora, to talk about what we all need to know about colon health. Dr. Balzora helps break down what the colon actually does, the warning signs we shouldn’t ignore, and why early screenings can be lifesaving. We also discuss the unique ways colorectal cancer impacts Black women, how stress and diet can affect gut health, and the importance of advocating for yourself in medical spaces when something doesn’t feel right. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou Production Assistant: Bria MosleySee omnystudio.com/listener for privacy information.

May 19th. Malcolm X's birthday. We've done the grief. We've done the healing. Now we're walking into summer knowing exactly who we are bold, joyful, and unapologetic about it.Mental Health Month isn't done yet — but this episode is the turn toward the finish line. Come ready to feel good. ✊

Welcome to Afternoon Tea w/ Killah Bee! ☕️

What does it mean to feel fully seen, valued, and loved—especially as a Black woman navigating relationships, ambition, and self-worth? In today’s conversation, I’m joined by journalist, political analyst, and author Tiffany Cross to discuss her new book, Love Me. Tiffany opens up about the inspiration behind the book, the complexities Black women face in dating and relationships, and the importance of reclaiming softness, joy, and vulnerability in a world that often asks us to be everything for everyone. We also explore how media narratives shape perceptions of Black women, what healthy partnership can look like, and why self-definition is such an important part of the journey toward love. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Website Instagram Grab your copy of 'Love Me' Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou Production Assistant: Bria MosleySee omnystudio.com/listener for privacy information.

This week I’m joined by licensed psychotherapist Dr. Natalie Jones for a thoughtful conversation about what it really means to go “no contact” with people in your life who may be causing harm. Dr. Jones brings deep expertise in trauma, boundaries, and emotional wellness, and she shares from both her clinical work and her passion for helping people build healthier relationships. In this conversation we talk about how complicated this decision can feel, especially within families and tight-knit communities, and why more of us are finding ourselves considering distance as an act of self-preservation. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Website Instagram Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou Production Assistant: Bria MosleySee omnystudio.com/listener for privacy information.

This week, we’re talking all things ‘The Drama,’ and ‘You, Me, and Tuscany.’ For different reasons, both of these films, starring beloved Black women, have taken over the conversations we’re having on social and in our own circles. What do these new-age black rom-coms say about how we currently look at love and relationships? And who gets to tell those stories? We get into all of that and more in today’s episode. The conversation does contain spoilers. But first, we are desperately in need of an emergency pop culture check-in. Dr. Joy weighs in with her thoughts on the Meg & Klay breakup, lessons from the Michael movie, and the Summer House goings-on. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Ndeye Thioubou: @ndeyelasoul on all socials Ellice Ellis: @ellicellis on all socials Tyree Rush: @Tyrelvin on all socials Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou Production Assistant: Bria MosleySee omnystudio.com/listener for privacy information.

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This week we’re back for another session of “Ask Dr. Joy, our exclusive Patreon segment where I answer questions submitted by our community members. Today, we’re talking about the journey of getting back to yourself. If you’ve ever wondered, “Who am I when I’m not performing?” If you’re learning to trust your voice, reclaiming your worth, or finally choosing you after years of everything from caretaking to code-switching, you’ll want to check it out. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou Production Assistant: Bria MosleySee omnystudio.com/listener for privacy information.

BachelorClues and PaceCase welcome Justine Kay from 2 Black Girls, 1 Rose for a deep-dive interview into the current state of the Bachelor franchise—from the Taylor Frankie Paul Bachelorette fallout to the shocking economics behind a potentially lost season. The hosts and Justine analyze how production decisions, influencer casting, and controversy have pushed the franchise into what may be its most precarious era yet, including whether ABC might still air the season, what happens to the cast, and why Bachelor may be “stuttering to the grave.” This is a full strategic breakdown of reality TV at its highest stakes, comparing Bachelor to Bravo, Love Island, and beyond.Subscribe to Game of Roses: https://www.youtube.com/channel/UCrFYM8CvKhDvV8OLfnhvP0A/?sub_confirmation=12 Black Girls, 1 RoseYouTube: https://www.youtube.com/channel/UC2udC87hQMFkBd1SgA9OcZQInstagram: https://www.instagram.com/2blackgirls1rose/Patreon: https://patreon.com/gameofrosesMerch: https://gameofroses.orgListen on Apple Podcasts: http://bit.ly/gameofrosesListen on Spotify: http://bit.ly/spotifygameofroses Hosted on Acast. See acast.com/privacy for more information.

This week, I’m joined once again by Dr. Sharon Malone for an important conversation in honor of Black Maternal Health Week. We’re digging into the realities of Black maternal health—from the historical roots of medical bias to the ways those patterns still shape our experiences today. Dr. Malone and I talk about why Black women are so often left out of the center of maternal health conversations, what we need to know about preeclampsia and other cardiovascular risks, and why half of maternal deaths happen after delivery. She also shares practical guidance for advocating for yourself when something doesn’t feel right, and what to consider even years before pregnancy. If you’re planning for a family, supporting someone who is, or simply want to better understand the landscape of Black women’s health, this episode offers clarity, validation, and tools to help you feel more informed and empowered. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Website Instagram Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou Production Assistant: Bria MosleySee omnystudio.com/listener for privacy information.

Hair always seems to be a hot topic, doesn’t it? From what style is “acceptable” to wear at work, to the politics of what’s considered “going natural,” hair is, no pun intended, always on the brain. And as Black women especially, there is so much tied to our hair–it can dictate how we’re perceived in certain spaces, signal lifestyle choices, and can reflect much more than a simple aesthetic preference. Amidst all the hair discourse, it’s important that we reclaim the space we want (or don’t want) hair to take up in our lives. Today, I’m chatting with our Director of Podcast & Digital Content, Ellice Ellis all about my hair journey and the different shapes it’s taken throughout my life. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou Production Assistant: Bria MosleySee omnystudio.com/listener for privacy information.

This week, we're outside (literally) with a real Atlanta insider. We're joined by Shanita, the woman behind @blackgirlsguideatl, and she came through with the blueprint for actually enjoying this city—whether you're dating, solo, or outside with your girls.We kick things off with a round of I'm Curious to Know that gets a little personal (as usual), then get into everything Atlanta: where to go, what to do, and how to stop defaulting to the same tired dinner + drinks routine.From Beltline staples and hidden gems to interactive date ideas, museums, wine tastings, and even where to meet quality men (yes… she gave real strategy), this episode is basically your Atlanta starter pack. We're talking daytime vibes, girl dates, family-friendly options, and experiences that actually make dating fun again.We also get into real conversation about confidence, self-worth, and dating from a place of abundance—not desperation. If you've ever felt stuck, overlooked, or unsure where to start, this part is for you.Plus, we highlight some incredible Black-owned businesses, local experiences, and upcoming events you need to add to your list ASAP.Save this episode, share it with your group chat, and take notes—because Shanita did not come to play. Cocktail of the Week:“Sweet, But Don't Play With Me”2 oz vodka1 oz triple sec½ oz fresh lemon juiceSplash of soda waterAdd ingredients over ice, top with soda water, and stir gently.Offers From Our Sponsors:Erika LustGet 45% off with code COCKTALES at Erikalust.com Super.comStart building your credit the easy way. Go to Super.com/credit right now to see how Super+ can help you boost your credit score.Follow Our GuestInstagram: @blackgirlsguideatlContact us!Advice: advice@cocktalespod.comCockTales: cocktales@cocktalespod.comYou can also leave a voicemail instead of an email for advice and cocktales!! 404-692-0039Join Patreon to help support the show! www.patreon.com/cocktalesGet Your Merch & Order Your Card Game  www.imcurioustoknow.comBali With Kiki! The Travel Tribe Experience: https://travel.kikisaidso.com/BaliGet Klassy Baste! Learn to Cook with Kiki www.klassybaste.comJoin Kiki's Book www.patreon.com/kikisaidsoTravel With Medinah! https://paradiseandvibe.comDONATE TO MEALS ON WHEELS ATLANTA (MOWA)- https://www.mowatl.org/donationsMOWA TASTE May 29, 2026 LINK : onecau.se/_fv6xa1Dear Lover Girl : https://dearlovergirlbymedinah.substack.com/?r=qjp94&utm_campaign=pub-share-checklistBecome a supporter of this podcast: https://www.spreaker.com/podcast/cocktales-dirty-discussions--2818687/support.CONNECT WITH USFollow the hosts and join the conversation after the episode:Kiki Said So (Kiara Walker)Instagram: @kikisaidsoTikTok: @kikisaidsoMedinah MonroeInstagram: @coffeebeandeanTikTok: @medinahmonroeCockTales: Dirty Discussions PodcastInstagram:@cocktalespodcastTikTok: @cocktalespodcastWant to be a guest on CockTales: Dirty Discussions?We are always looking for interesting guests, experts, and storytellers to join the show. If you would like to be considered, please fill out our guest submission form here:Guest Interest Form

At the start of a new year, it’s common to see people vow to take a month-long break from alcohol. But as research continues to uncover the toll that alcohol can take on our overall health, Dry January has evolved from a yearly challenge into a full-on lifestyle change towards mindful drinking. Now, a lot more of us are asking, “What does it look like to invite more sober moments into everyday life?” This is where the idea of sober curiosity comes in. It’s not about adopting a complete anti-alcohol mindset, but about looking at it as more of an option rather than a necessity. Here to dive into exploring sober curiosity with us is returning guest, Kristen Feemster, LMFT. As a licensed marriage and family therapist and certified personal trainer, she aims for wellness in both physical and mental health in her work. Today we’ll chat about what sober curiosity really means and why this movement is resonating so deeply for so many of us. We’ll also talk about practical ways to step into sober curiosity and how to build a lifestyle that feels sustainable and rewarding for your overall well-being. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Website Instagram Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou Production Assistant: Bria MosleySee omnystudio.com/listener for privacy information.