These podcasts are intended for training of our Group Leaders and Allies in the Breakthrough Men's Community Workshops.
Lee Garland and The Breakthrough Men's Community
A review of what will happen tonight and a demo of small groups.
This is an example of the guided meditation for slide 10 in the PowerPoint. There is no script for this, so here is an example of what you might do. You will have to provide the music yourself or access it on youtube.
In this meeting we are introducing self-esteem. The approach is to put in place the idea that at birth we were all enough, valuable and precious.
This podcast is longer because it's a daylong.
Understanding how allowing the feeling of discomfort without "doing" anything about it can be a portal to discovering deeper joy, fulfillment and love for self and all others.
This is a 45 minute water Tai Chi you might like to us on land or in water. I composed the musical track and am the voice on the recording, the form is by my teacher, Eleanor from the Monterey Sports Center.