Podcasts about Tai chi

Greg Vinevan é Discípulo Shaolin e Mestre (Shifu) com treinamento intensivo em Monastérios da China e do Vietnã.Sua especialidade é o ensino da Disciplina Monástica e da filosofia milenar do Tai Chi e Kung Fu Shaolin como o caminho definitivo para a Força Mental.Greg ensina que a verdadeira batalha é interna: ele fornece o método para transformar a frustração em disciplina, construindo uma Mente Pura em um Corpo Forte.Ele é a autoridade que une a sabedoria de séculos com a urgência de superação da vida moderna.Patrocinador:Rupto - Ajudamos a suavizar as dores do crescimento e aumentar a margem líquida. Clique no link e veja como implementamos isso.Link: https://rebrand.ly/excepcionais-266-consultoriaDisponível no Spotify:Link: https://youtu.be/yFdrGgwuR0YSiga o Greg no Instagram: https://www.instagram.com/gregvinevanNos Siga:Marcelo Toledo: https://instagram.com/marcelotoledoInstagram: https://instagram.com/excepcionaispodcastTikTok: https://tiktok.com/@excepcionaispodcast

SUMMARY In this conversation, Rich Marantz shares his extensive journey through Tai Chi and martial arts, detailing his experiences with various teachers and the profound impact they had on his life. He discusses the philosophy behind Tai Chi, emphasizing its dual role as a martial art and a healing practice. Rich elaborates on the three pillars of Tai Chi: its martial aspect, its health benefits, and its application in daily life. He also reflects on the importance of finding peace and personal growth through practice, ultimately conveying a message of peace and connection with others.   TAKEAWAYS Rich's journey into Tai Chi began with a search for healing. He has studied under multiple teachers, each contributing to his growth. Tai Chi is not just a martial art; it's a way of life. The practice of Tai Chi can lead to significant health benefits. Rich emphasizes the importance of being a seeker and a finder in life. He believes in the duality of Tai Chi as both a martial art and a healing practice. The principles of Tai Chi can be applied to everyday life situations. Rich's philosophy includes being unhurried, intentional, and steady. He encourages others to find their passion and connect with like-minded individuals. The message of peace is central to Rich's teachings and personal journey.

The Evolution and Future of Sound Healing: A Panel Discussion With guests Lana Ryder, Rian McGonigal, Rich Goodhart. Hosted by Natalie Brown. Lana Ryder has been sharing the healing power of sound, voice, and music for fifty years, beginning with her use of voice as a healing instrument in music ministry. After 25 years in the allopathic medical field, she transitioned full-time into holistic practice in 1995. Known widely as a sound therapy educator, mentor—affectionately called “Sound Mama”—and practitioner, Lana continues her studies with globally renowned masters of sound. She has developed innovative approaches to working with sound in energy healing and bodywork, including ReikiSound, ReikiVoice, Sonic Massage, and Soundwise Voice, as well as foundational training programs, manuals, and curriculum. She is the founding director and senior instructor of Soundwise School of Harmonic Therapy in Lancaster, Pennsylvania. https://soundwisehealth.com/ https://www.instagram.com/soundwise_woman https://www.facebook.com/profile.php?id=100057499117700 Rian McGonigal is a pioneer in Acoustic Sound Therapy and healing, active since the late 1980s. Twice a cancer survivor, he developed and directed therapeutic sound programs at the Cancer Treatment Centers of America, the Simonton Cancer & Counseling Center, and the Philosophical Research Society. His work has been featured nationally on FOX News and internationally on CNN. A lifelong musician, Rian trained in classical guitar in Europe and later explored rock, drumming, crystal and Tibetan singing bowls, and the Aboriginal didgeridoo. He has created innovative sound therapy programs for hospitals, rehabilitation centers, and youth programs, integrating a wide range of instruments and therapeutic techniques. Rian has trained thousands of practitioners and advised holistic medical professionals on incorporating sound therapy into their practices, blending ancient traditions with modern healing approaches. https://www.mariamcgonigal.com/sound-color-certification Rich Goodhart is an internationally recognized world music multi-instrumentalist, composer, and Master Shamanic Sound Healing practitioner. He has composed and produced eight albums of progressive world music, including Forest River Pathway and the acclaimed Never Give a Sword to a Man Who Can't Dance, and is the author of two books, including The Sound Inside The Sound. Over the past 35 years, Rich has performed and collaborated with renowned musicians, writers, and dancers, including Allen Ginsberg, Jon Anderson, Deepak Chopra, Krishna Das, and Bill T. Jones. He plays a wide array of instruments—from African and Middle Eastern hand drums to Native American flute, Himalayan bowls, gongs, and voice—and blends shamanic sound healing, meditation, Qigong, and Tai Chi in his work. Rich has also taught extensively at the Omega Institute, Kripalu Center, and other venues, leading immersive workshops in shamanic sound, transformational sound practices, and energy work. His work bridges tradition and innovation, offering transformative experiences through sound. http://www.richgoodhart.com https://richgoodhart.bandcamp.com/ Natalie Brown, host of Sounds Heal Podcast: http://www.soundshealstudio.com http://www.facebook.com/soundshealstudio http://www.instagram.com/nataliebrownsoundsheal http://www.youtube.com/soundshealstudio Music by Natalie Brown, Hope & Heart http://www.youtu.be/hZPx6zJX6yA

Send us a textThis episode began by invoking the memory of legendary DJ Wolfman Jack before exploring David's early job as a 3rd shift radio host. Our fascination about how to make the best use of a long-playing song led us to wonder about the possibility of living within a peaceful and powerful flow. That's Tai Chi's Instagram promise. Of course, before actually trying these exercises to discover if we, too, might appear confident in constant shirtlessness, we decided to swap ignorance about what each titled exercise might look like.

Robert D. Morningstar is currently Co-Editor of UFO Digest. RDM is a civilian intelligence analyst, and photo analyst living in New York City. He is a graduate of Power Memorial Academy ('67) with a degree in psychology from Fordham University ('74). While at Fordham University, Robert D Morningstar was recruited as a research associate in some of the earliest studies of "Artificial Intelligence" in a program sponsored by ONI & IBM. During the 1970s, Robert D Morningstar became a "China Watcher," specializing in Chinese language studies, as well as, a Yang Family Tai Chi master, acknowledged by the Hong Kong Tai Chi Masters Association and the highest-ranking masters in. RDM has taught Tai Chi for the East Asian Studies Department at Oberlin College (1980-81) and as an Adjunct Lecturer at Hunter College (1994-95), City University of New York. From 1992-1994, he served as a consultant and movement therapist in the Behavioral Sciences Department at The International Center for the Disabled in New York City teaching Movement Therapy, Stress Management and Behavioral Modification Programs. During the 1990s, Robert D Morningstar dedicated himself to investigating the JFK Assassination and exposed the doctoring of the Zapruder Film and the alteration of the medical and forensic evidence in the Warren Commission Report. Robert has been studying UFOs since the mid-1950s and has had several close encounters while airborne and on the ground (most recently in September '07). Morningstar is a civilian pilot, FAA-certified Instrument Ground Instructor and a USG certified Weather Specialist. Robert D Morningstar works regularly with victims of alien abduction around the world (via Internet) and uses Tai Chi, Taoist meditation methods to relieve trauma resulting from PTSS (post traumatic stress syndrome) of ETAP. Morningstar teaches psychic and psychological skills (like Remote Viewing) to combat "intruders" and thwart psychic attacks and alien abductions. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Today Sensei Jackie and I are lucky to meet Sifu Rod Dalby from England. We mention that our introduction to Rod was through our friendship with Sifu Rob. Here's our first (of many) conversations with Sifu Rob Jones:https://www.buzzsprout.com/477379/episodes/8931796And somehow we manage to talk about the old tv show Kung Fu Of course, we did an episode on it. Here's that one:https://www.buzzsprout.com/477379/episodes/7903534We had a blast recording and hope you enjoy hearing about Sifu Rods Kung fu journey. Don't forget to scroll down and click the support the show link. Thanks in advance!Support the showThanks so much for listening and sharing the podcast with friends. Reach us all over the web. Facebook and twitter are simply wildcatdojo. However, insta is wildcatdojo conversations. (There's a story there.)On YouTube (where we are now airing some of our older episodes - complete with a slideshow that I tweak constantly) https://www.youtube.com/@wildcatdojo9869/podcastsAnd for our webpage, where you can also find all the episodes and see some info about the dojo: http://wildcatdojo.com/025-6/podcast.html . And of course, we love it when you support our sponsor Honor Athletics. Here is their link:https://honor-athletics.com/Thank you for listening.

On today's episode I once again had the pleasure to speak to Dr. Shin Lin. Shin Lin, PhD, is a world-renowned expert on Tai Chi and a 12th generation heir of Chen Style Tai Chi designated by Grandmaster Chen Zheng-Lei of China's Chen Family Village, where Tai Chi originated.He is a longtime chair of biophysics at Johns Hopkins and professor of biological sciences and biomedical engineering at UCI, where his Laboratory for Mind-Body Signaling and Energy Research applies modern biophysical technologies to study the benefits of Tai Chi/Qigong on mind-body functions and body energy measured as heat, light and electricity. The result of his studies, are used to formulate models to explain the beneficial effects of these practices  on health and healing at the cellular, and molecular levels.You can checkout his research @ Department of Cell Biology Please visit Somatic Primer:You can visit at our website: Somaticprimer.comFor upcoming live courses: Vidyamethod.comOur Online Learning Platform @ Somatic Primer on PatreonPlease consider supporting the show with a monthly donation and don't to forget to like and subscribe.Support the show

Send us a message with this link, we would love to hear from you. Standard message rates may apply.We break down osteopenia and osteoporosis with clear steps to protect independence: how bones weaken, how DEXA scoring works, and which daily habits reduce fracture risk. We share nutrition, exercise, lifestyle changes, and home safety that make a measurable difference.• key stats on fracture risk in women and men over 50• definitions of osteopenia and osteoporosis using T-scores• hip, spine and wrist as common fracture sites• why bone loss accelerates after menopause• risk factors including family history, smoking and low weight• DEXA scan basics and when to ask for screening• calcium and vitamin D targets and food sources• Mediterranean diet, protein and supportive micronutrients• weight-bearing, resistance and balance training essentials• Tai Chi and fall risk reduction• home safety changes that prevent falls• when medications like bisphosphonates or denosumab help• practical questions to ask your clinicianReferences1. Osteoporosis: Common Questions and Answers. Harris K, Zagar CA, Lawrence KV. American Family Physician. 2023;107(3):238-246.2. Postmenopausal Osteoporosis. Walker MD, Shane E. The New England Journal of Medicine. 2023;389(21):1979-1991. doi:10.1056/NEJMcp2307353.3. American Association of Clinical Endocrinologists/American College of Endocrinology Clinical Practice Guidelines for the Diagnosis and Treatment of Postmenopausal Osteoporosis-2020 Update. Camacho PM, Petak SM, Binkley N, et al. Endocrine Practice : Official Journal of the American College of Endocrinology and the American Association of Clinical Endocrinologists. 2020;26(Suppl 1):1-46. doi:10.4158/GL-2020-0524SUPPL.4. Global, Regional Prevalence, and Risk Factors of Osteoporosis According to the World Health Organization Diagnostic Criteria: A Systematic Review and Meta-Analysis. Xiao PL, Cui AY, Hsu CJ, et al. Osteoporosis International : A Journal Established as Result of Cooperation Between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA. 2022;33(10):2137-2153. doi:10.1007/s00198-022-06454-3.5. Screening for Osteoporosis to Prevent Fractures: US Preventive Services Task Force Recommendation Statement. Curry SJ, Krist AH, Owens DK, et al. JAMA. 2018;319(24):2521-2531. doi:10.1001/jama.2018.7498.6. The Cost of Osteoporosis, Osteopenia, and Associated Fractures in Australia in 2017. Tatangelo G, Watts J, Lim K, et al. Journal of Bone and Mineral Research : The Official Journal of the American Society for Bone and Mineral Research. 2019;34(4):616-625. doi:10.1002/jbmr.3640.7. The Prevalence and Treatment Rate Trends of Osteoporosis in Postmenopausal Women. Zhang X, Wang Z, Zhang D, et al. PloS One. 2023;18(9):e0290289. doi:10.1371/journal.pone.0290289.8. Osteopenia: A Key Target for Fracture Prevention. Reid IR, McClung MR. The Lancet. Diabetes & Endocrinology. 2024;12(11):856-864. doi:10.1016/S2213-8587(24)00225-0.9. Effectiveness and Safety of Treatments to Prevent Fractures in People With Low Bone Mass or Primary Osteoporosis: A Living Systematic Review and Network Meta-Analysis for the American College of Physicians. Ayers C, Kansagara D, Lazur B, et al. Annals of Internal Medicine. 2023;176(2):182-195. doi:10.7326/M22-0684.Support the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

In this episode The Toe does some tricky shit, Pemberton does Tai Chi and everyone else saves KevinCast- Reza- LenaThe Magnificent Figaro- Danny DelucaGamemaster- Jared WitkofskyAl Key- Chris FrenchPerberton- Andrew Collins-AndersonKevin- Morgan JustTony 'The Toe' Tito- Chris ThielFeaturing music by Pressure Highway, Jordan Fickel,  Danny Deluca and Motoshi Kosako  This work is based on Blades in the Dark (found at http://www.bladesinthedark.com/), product of One Seven Design, developed and authored by John Harper, and licensed for our use under the Creative Commons Attribution 3.0 Unported license (http://creativecommons.org/licenses/by/3.0/). 

Welcome back to The IMAGEN Golf Podcast, I'm your host, Daniel Guest, and today, we're tackling a massive variable that far too many amateur golfers completely neglect: the pre-round warm-up.If your warm-up currently consists of a hurried arrival, two half-hearted practice swings on the first tee, and a prayer, you're not just risking a poor first tee shot—you're flirting with injury and leaving strokes on the table.The Problem with the Traditional Warm-UpFor years, the gold standard was the static stretch—the long, held touches of the toes, the held tricep pulls. But the science on pre-activity stretching has evolved, and for an explosive, rotational sport like golf, holding those long stretches before you play can actually be detrimental. It can temporarily decrease muscle power and make you feel less stable.We need to ditch the idea that a warm-up is just about stretching. It's about preparing the body to move powerfully and efficiently.The Tiger Woods Blueprint: Structure and SpecificityWhen you look at the greatest to ever play, Tiger Woods, his pre-round routine is a masterclass in structure. It's a complete dress rehearsal.He's not just hitting a random bucket of balls; he's on the practice green over an hour before his tee time, hitting a specific number of putts, often starting with one-handed drills to ensure pure face control. Then it's a measured climb through the bag on the range: 5 wedges , then 2 driver. 2 3 wood, 3 mid-irons, 7 driver, 6 3 wood, etc, and finally, play some imaginary holes. This meticulous process isn't just about warming up muscles; it's about dialing in rhythm, gapping, and ensuring every single club feels familiar before he steps onto the first tee. It's about eliminating variables—a core principle of lower scoring.The Power of Dynamic Warm-Up: The Miguel Ángel Jiménez WayBut what if you don't have an hour and a half? This is where the dynamic warm-up comes in, championed by golf's most interesting man, Miguel Ángel Jiménez."The Mechanic's" famous routine, which might look like a wild Tai Chi performance, is actually a brilliantly designed dynamic sequence. He's not holding stretches; he's moving his body through the full range of motion it will experience during the golf swing.Torso Rotations: Getting that thoracic spine—the mid-back—loose and ready for rotational power.Hip Swings & Openers: Mobilizing the hips, the engine of the golf swing, which prevents energy leaks and protects your lower back.Shoulder Circles: Loosening the shoulders to ensure a full, unimpeded backswing arc.Dynamic movement increases blood flow, elevates your body temperature, and essentially tells your nervous system, "It's time to fire up those golf muscles!" This is scientifically proven to increase clubhead speed and improve accuracy because your body is ready to move fluidly, not stiffly.Your Two-Minute Dynamic FixYou don't need a full hour. You just need two to five minutes of dynamic movement.Hip Swings: 5 forward/backward and 5 side-to-side on each leg.Torso Rotations: 10 gentle twists side-to-side, letting your arms follow.Overhead Club Stretch: Hold a club overhead, do 5 side-bends to each side, and 5 slight rotations to open the chest.Shadow Swings: Take 5 slow, deliberate practice swings, focusing on a full, free turn.Do this before you hit your first range ball or, if you're running late, right before you walk onto the first tee. You'll be amazed at how much better your opening shots feel. Stop treating your body like a cold engine you're trying to redline. Warm it up, prime it, and watch your consistency—and your scores—drop.

Dr. Jannine Krause, a naturopathic doctor and acupuncturist, discusses alternative solutions for women who have difficulties with hormone replacement therapy (HRT). Dedicated to transforming women's healthcare in their 40s and beyond, Dr. Krause provides valuable insights to navigate midlife challenges.   Key Takeaways:  - What to do when HRT isn't working for you - How acupuncture eases hormone imbalance side effects - The overlooked benefits of Tai Chi & Qi Gong for surviving midlife woes - Why Regulating the nervous system prior to starting any hormone replacement is crucial for optimal results       Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Dr. Jannine Krause: Website: doctorjkrausend.com Instagram: @drjanninekrause  

Ninja Nurse Book: https://amzn.to/42n9Fqz TKF -KFP Blend 1.Leaders 2.Ando Mierzwa 3. Saturday Mental Meals Shurite Troy June 26-28 2026 https://shuritebujutsu.com/seminars%2Fevents Support A Kids Dream https://gofund.me/e745a0e7 Injuries, ailments and bruising are part of being a martial artist. Sore muscles, joint tweaks and broken bones can happen in martial activity with many variables dictating the outcome. We want to identify the most important variables or potential risks. The injury rate in martial arts is similar to other contact sports. In a study, # Comparison of Shotokan Karate Injuries against Injuries in other Martial Arts and Select NCAA Contact Sports By John-David Swanson, Ph.D. Department of Biology and Biomedical Sciences, Salve Regina University, Newport, RI 02840 Martial arts has "myriad physical and mental benefits. Physical benefits include improved balance, meaningful exercise, and the ability to protect oneself against a physical threat [2]. It is also a physical art, with flowing movements that support one's connection to his/her movements." A review of research revealed there is a 1 in 5 chance of being injured in a shotokan tournament and 1 in 4 chance of being injured over the course of time training. The mean percentage of reported injuries thru 10 studies 1. Contusions 47% 2. Epistaxis (nosebleed) 20% 3. Laceration 14% 4. Sprains/strains 3% 5. Concussions 2% some as high as 7% the most injury-prone arts appear to be Jujitsu (97.5%), Aikido (51%), and Kung Fu (38%), followed by Judo, Karate, and Tae Kwon Do which all were at 20-21%. The least injury prone martial art of those studied is Tai Chi (14%). Which I define as the Wellness versions, but may include pushhands and some strengthening work. Over a 16 year NCAA research study, the only collegiate sport that had a higher injury rate than shotokan karate was football witha 36% injury rate. Soccer and ice hockey following respectively. The major risk factors for injury in the Martial Arts are the 1. time spent in training, 2. age of the participant, 3. the experience of the participant. 4. Specifically, it was found that overtraining, and older and inexperienced participants presented the highest risk of injury. As you might imagine, these factors compound, so an older, inexperienced person has a much higher percentage of getting injured. Professor Swanson states, "The single most important factor in preventing injury is the education and experience level of the instructor [14]. This indicates the requirement of having a strong organizational “apprenticeship” or instructor qualification that includes specific instruction in warm up and cool down procedures, injury prevention and the mechanisms of prevention, the ability to determine overtraining, the ability to give appropriate advice to students in the implication of techniques in both execution and results of delivery" Segways to why this is an important book, Ninja Nurse by Peter Jones. The Essential Guide to Injury Management in Martial Arts. It is available on amazon, goodreads and several other locations. Contributing to the validity of this 300 page book is that Peter is a nurse, has over 30 years of multi-martial experiences and deposits volumes of this information into one book. Ninja Nurse is an excellent guide to all aspects of injury prevention or reduction in martial arts. Chapters include health screening, risk assessment, and aspects of the training environment. Also, You Get a deepdive into children and to combat sports. It also includes true stories, useful links, and where to find important forms if you have a school. Peter takes you through a process, how to: 1. Reduce and prevent injury 2. Treat injury 3. Learn from the injury The book emphasizes content for the instructor. Peter walks through potential problem actions such as : 1. Breakfalling 2. Striking and padholding 3. Chokes and strangles As I read through the book, I noted that Peter provides you a good idea of what a legimate martial arts first aid kit might look like. Granted, any is better than none. However, This is particularly useful if you are not sure on how to build your martial arts first aid kit. Then please, make sure that you can use everything that is in it. https://www.nationalcprfoundation.com/courses/standard-first-aid-3/. $12.95 2 years Reality Moment: Indiana Personal Injury Lawsuit Involving Karate Kick Moves Forward. Kicking Held Bags, Johnny the jackass has already been warned twice about trying to crush people, and on third, gets a lady, jump kicks her when she wasn't ready. she injures her knee in the fall that required surgery. She has sued Johnny, and the court has stated, "an individual's actions during a particular exercise or drill in a practice session can be viewed as “within the range of ordinary behavior of participants in the sport” or whether it is dangerous is for a jury to decide." It continues, "Responsible trainers and athletes keep themselves aware of both the risk of injury and the steps to prevent them." My understanding is that the injured lady is only seeking damages from Johnny Jackass and not the martial arts school. My guess would be that they did things as close to right as possible, except for yanking johnny on his second warning. Ninja Nurse is an excellent clinical reference broken into areas, such as: 1. Spinal injury 2. Chest 3. Neck 4. Limbs 5. And smaller join injuries. Peter discusses Mental Health Awareness and there associations to problems in your training hall. Depression, anger, bi-polar students will bring unique concerns that you can reduce with awareness. Peter states, "consider an acute mental health episode like an acute injury." Iain Abernethy said, ""it focuses on how to ensure training partners don't get hurt and how to help them if they do." Jamie Clubb says, "this is as an exhaustive work on the subject as one could hope to find." I would tell you that this book addresses a critical area of any martial arts training center. Its value is well worth more than the cost. Thank you Peter. References [Shotokan and Other Martial Art Injury Rates](https://thesportjournal.org/article/comparison-of-shotokan-karate-injuries-against-injuries-in-other-martial-arts-and-select-ncaa-contact-sports/)

La navarra se hizo con el bronce en de la modalidad de mano vacía y quedó sexta en la de forma de espada

La navarra se hizo con el bronce en de la modalidad de mano vacía y quedó sexta en la de forma de espada

Life is not merely a series of challenges to conquer; rather, it is an intricate dance to embrace, replete with its myriad twists, falls, and unexpected turns. In this enlightening discourse, we are graced by the presence of Sifu Boggie, a Daoist guide, healer, and storyteller, whose extensive journey through diverse disciplines and experiences instills a profound understanding of the natural flow of existence. With over four decades of expertise in energy work and Eastern philosophy, Sifu Boggie deftly blends ancient wisdom with contemporary practices, empowering individuals to unlock their inherent healing potential. His approach encourages us to move beyond the notion of fixing oneself and instead focus on rediscovering our authentic selves, fostering a harmonious relationship with life's ebb and flow. Join us as we delve into the transformative practices of Qi Gong, Tai Chi, and Daoist Shamanism, inviting you to embrace the adventure of life with renewed meaning and purpose.Takeaways: Sifu Boggie emphasizes that life should not be viewed as a problem to solve, but rather as an adventure to embrace, inviting us to dance with its unpredictable nature. With over four decades of experience, Sifu Boggie integrates ancient Daoist wisdom into modern practices, such as Qi Gong and Tai Chi, to foster personal development and healing. The essence of Daoism is to thrive in any circumstance, and Sifu Boggie encourages individuals to unlock their own healing potential rather than seeking external fixes. A fundamental principle discussed is the interconnectedness of all beings, which suggests that our state of mind and body is influenced by our thoughts and feelings, highlighting the importance of mindfulness. Listen on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

“El siguiente hito es encontrar casa; lo que buscabas ya está, lo que tenías que resolver ya está resuelto.” -- En este nuevo episodio de La Gran Victoria, Isra responde a las preguntas de Juan Romera, uno de sus grandes amigos y miembro de su círculo de confianza más cercano.Juan, quien ya fue entrevistado en un episodio anterior, formula dos preguntas profundamente perspicaces:1. ¿Cuándo una vida de viaje se convierte en una forma de escape y cuándo es el momento de detenerse y disfrutar del lugar en el que estás?
2. Con tantas prácticas como tienes, ¿cómo eliges cuáles hacer cada día o cada semana? Como ya has probado prácticamente todo, ¿con qué prácticas te quedas como las más sólidas y fundamentales?
“El hito no es una montaña en la que meditar durante 70 días…”En esta conversación, parte de la serie especial de La Gran Victoria, se abordan temas como el autoconocimiento, el autodominio, el Alto Rendimiento Holístico, los hábitos y la presencia.“Llevo viajando sin parar desde 2010, pero desde 2021 no tengo casa.”Este episodio continúa desgranando el gran experimento de vida de Isra: La Gran Victoria. Lo hace acompañado por personas esenciales de su camino, aquellas que han influido y formado parte de su proceso más íntimo.“Lo que me llama es seguir sirviendo, seguir haciendo mi trabajo: acompañar a vivir verdaderamente el camino hacia la maestría de vivir.”Juan Romera es un líder y solucionador de problemas con amplia experiencia en consultoría, finanzas, tecnología y en empresas en etapas iniciales. Hoy, está viviendo una nueva vida, con una nueva carrera en una nueva industria.“La búsqueda ya ha cesado. Ahora me encuentro extraño porque no hay nada que buscar.”En este episodio, Isra comparte también las prácticas esenciales que sostienen su día a día y su maestría interior:La meditación diaria.
Parar 10 veces al día y realizar 10 respiraciones profundas.
Escribir al inicio y al final del día.
Mantener una alimentación sana, energética y óptima.
La práctica deportiva diaria.
Tai Chi o Qi Gong.
Ayuno de uno o dos días semanales con agua alcalina.
“Acabas siendo esclavo de tu propia libertad con tus propios hábitos.”Un nuevo episodio sobre la quietud después del movimiento, la simplicidad después de la búsqueda y la libertad que llega cuando ya no hay nada que demostrar.Notas, recursos y enlaces del podcast⁠Entrevista a Juan Romera.Talleres inéditos con las 4 grandes habilidades núcleo⁠⁠Experimentos de Isra García⁠⁠⁠⁠⁠⁠⁠⁠⁠El Retiro de Oscuridad.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠El Reset - El Estado Primordial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Campamento Self-Mastery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Forma parte de la Liga del 1% (y futuro Club de los Cinturones Blancos) y recibe chispazos, sacudidas, experimentos, viajes, expediciones e invitaciones exclusivas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Suscríbete en YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠“El ritmo lo marca el momento, no los hábitos”

Alle Menschen suchen nach Ihrer Mitte. Oft finden sie sie aber nicht, denn um zu unserer Mitte zu finden, müssen wir erst einmal loslassen. Im klassischen FENG SHUI hat die Mitte viele Gesichter. Es ist das TAI CHI und das TAO DE JING. Es ist die Mitte des LO SHU Charts und es ist die Mitte im Kreise der Trigramme. Es ist also der Ort, aus dem das CHI entspringt und in dem es sich wieder sammelt. Und was ist die Mitte unseres Wohnraumes? Karl-Willy Wittstadt erklärt wie wichtig die Mitte auch für unsere Wohnung und unser Haus ist und er gibt Tipps wie wir zu unserer Mitte finden.

September 2024. After years of studying Chinese language and reading taoist Classics, I finally make it to the Wudang mountains.. sacred mountain range that gave birth to 太極拳 (Tai Chi) and 武當功夫 (Wudang kung fu) ! The Wudang spirituality emphasizes inner cultivation, internal energy movement, and inner alchemy, over brute strength and spectacular figures. Many practitioners visit the mountains for retreats & training, or pilgrimage.In this short episode I share my first impressions as I arrived there: meeting with my teacher Gu, attending a local birthday party, and reflecting on how much I need to transform my life from fatigue and imbalance to health and vitality… After months of a draining lifestyle and emotional turmoil, I feel depleted. This journey is about finding inspiration through ancient Chinese wisdom and practices, to learn how to rebuild my strength and become a healthier person.

Red lantern path, tea ceremony, ancestral blessings and martial arts performances.. Let me bring you to an outdoor wedding in the middle of the forest, in the mystical Wudang valley. The ceremony was filled with symbolism and ancient rituals, one of those authentic and intimate immersions in rural China that I'm very happy to share with y'all.. The more I travel around the world the more similarities I see that we all share across cultures.. The need for love, the importance of community, and the sacredness of reunion. But also how annoying our drunk uncles can be, and how universal it is for a wife to scream at her husband for blocking the car in the ravine. Because yes, even for Tai Chi masters, no family gathering is ever truly peaceful.. lmao

Here I explain the lymphatic system, a crucial bodily network for overall health and appearance. I explain how the lymphatic system works to remove cellular waste and fluid from your organs and combat infections. I provide science-based tools that support your lymphatic system for the sake of health and appearance, including: how to reduce fluid retention in your limbs, trunk or face, how to eliminate 'bags' under your eyes and brain fog, and how to improve cardiac health and longevity. Because your lymphatic system lacks a central pump, it needs the mechanical forces generated by specific types of bodily movement, breathing and pressure to circulate your lymph properly, and I explain how you can activate these. I also explain how to support optimal functioning of your glymphatic system, a brain- and spinal cord waste-clearing system active during sleep that is crucial for brain functioning and longevity, including to prevent dementia. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman LMNT: https://drinklmnt.com/huberman David: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Lymphatic System (00:04:11) Circulatory System, Heart; Oxygen, Nutrient & Waste Transfer (00:11:03) Lymphatic System, Fluid, Lymphedema, Chronic Inflammation; Brain Fog (00:14:52) Sponsor: LMNT & David Protein (00:17:28) Lymphatic Vessels, Tool: Enhance Lymphatic Drainage with Movement (00:26:24) Tools: Jumping (Rebounding), Treading Water, Swimming (00:27:41) Tool: Swelling, Lymphatic Drainage & Diaphragmatic Breathing (00:32:05) Swimming & Lymphatic Flow; Tai Chi (00:34:00) Lymphatic Massage, Cancer & Lymphedema; Jade Roller & Gua Sha (00:37:28) Sponsor: AGZ by AG1 (00:38:56) Lymph Flow, Tool: Lymphatic Massage & Manual Lymphatic Drainage (00:45:02) Immune Function of Lymphatic System, Sore Lymph Nodes (00:54:24) Cancer Treatment, Lymph Nodes & Lymphedema (00:57:02) Limb Swelling, Minor Lymphedema & Inflammation, Lymphatic Boots (01:00:09) Sponsors: Eight Sleep (01:01:43) Glymphatic System, Brain & Sleep (01:05:56) Sleep & Brain Waste Recycling; Discovery of the Glymphatic System (01:12:24) Enhance Glymphatic Clearance, Brain Fog, Age, Tool: Side Sleeping Position (01:15:54) Tools: Optimize Sleep, Cardiovascular Exercise, Elevate Feet, Pillow (01:17:29) Puffy Face, Tool: Lymphatic & Facial Massage (01:21:23) Sponsor: Function (01:23:11) Tool: Hydration & Lymphatic Support (01:24:48) Tool: Cardiovascular Exercise & Lymphatic Vessels, Heart, Aging (01:31:06) Tool: Infrared & Red Light, Mitochondria, Lymphedema, Skin Appearance (01:36:08) Key Takeaways (01:37:21) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

1:38 minute piano short piece 3.73 MB

Send us a textWhat if the road back is actually the road forward? I share how a return to Amazon—after swearing I'd never go back—became the exact training ground I needed to rebuild credit, heal a stubborn knee, and reset my mindset from judgment to service. The story starts with a humbling wake-up call: unpaid tickets, a suspended license, and a courtroom line that revealed a town's quiet despair. Standing there, I chose a different posture—observe without scorn, shine where I stand, and build a bridge from survival to stability one clear step at a time.Inside the warehouse, everything looks different with an open mind. I swapped picking for stowing, trading steps for squats that doubled as physical therapy. The bigger surprise? My young supervisors, whose communication, care, and adaptability flipped my assumptions about age and authority. When you drop labels, learning arrives fast. Their support, plus timely encouragement—from a 72-year-old reinventing Tai Chi to my son holding steady for his new family—created a loop of courage that pushed me to close the dashing chapter, claim a steady paycheck, and free three full days each week to grow classes, write devotional work, and refine the long game.This is a practical roadmap for anyone straddling purpose and paycheck: acknowledge the bills, make a plan, stay humble, and let curiosity lead. Openness isn't passive; it's an active choice to see meaning where others see monotony, to listen when spirit says “not yet,” and to build capacity before you leap. If this resonates, tap follow, share it with someone who needs a reframe, and leave a review with one place you're choosing to stay open today. Your story might be the bridge someone else needs.Support the show

Send us a textWhat if the road back is actually the road forward? I share how a return to Amazon—after swearing I'd never go back—became the exact training ground I needed to rebuild credit, heal a stubborn knee, and reset my mindset from judgment to service. The story starts with a humbling wake-up call: unpaid tickets, a suspended license, and a courtroom line that revealed a town's quiet despair. Standing there, I chose a different posture—observe without scorn, shine where I stand, and build a bridge from survival to stability one clear step at a time.Inside the warehouse, everything looks different with an open mind. I swapped picking for stowing, trading steps for squats that doubled as physical therapy. The bigger surprise? My young supervisors, whose communication, care, and adaptability flipped my assumptions about age and authority. When you drop labels, learning arrives fast. Their support, plus timely encouragement—from a 72-year-old reinventing Tai Chi to my son holding steady for his new family—created a loop of courage that pushed me to close the dashing chapter, claim a steady paycheck, and free three full days each week to grow classes, write devotional work, and refine the long game.This is a practical roadmap for anyone straddling purpose and paycheck: acknowledge the bills, make a plan, stay humble, and let curiosity lead. Openness isn't passive; it's an active choice to see meaning where others see monotony, to listen when spirit says “not yet,” and to build capacity before you leap. If this resonates, tap follow, share it with someone who needs a reframe, and leave a review with one place you're choosing to stay open today. Your story might be the bridge someone else needs.Support the show

On this episode, Luke and Andy discuss Taichi's Homecoming!   Follow us on BlueSky @neveropen.bskt.social   Email us at NeverOpenPod@gmail.com     Merchandise available here:   https://teespring.com/stores/never-open-podcast    Please leave us a review wherever you found this, and thank you for listening!

This week, Steven and Jeremy discussed the changing landscape of pro wrestling. Is there truly a chance Shinsuke Nakamura is Hiroshi Tanahashi's final opponent? They also looked at how the sale of Warner Brothers Discovery could affect the wrestling business, the CMLL-STARDOM alliance and Taichi's homecoming show in Ishikari. Plus, opening night of the Super Junior Tag League tournament.      

In this enlightening episode of "Crafting a Meaningful Life," host Mary Crafts engages in an inspiring dialogue with Vicki Gold, an 80-year-old renowned for her work in physical therapy and holistic health. As both women exuberantly compare their ages and life experiences, Vicki shares transformative insights and methods for aging gracefully and powerfully. Through her teachings, Vicki has empowered many to integrate mind-body systems into their daily lives, creating a pathway to healthier, more meaningful aging. Mary and Vicki delve into the building blocks of Vicki's work, namely the ABC mind-body system, which emphasizes the importance of Alignment, Breathing, and Centering. Vicki explores how the psychological and physical aspects of health are interconnected and vital to personal development. Drawing on vivid anecdotes from her career, she underscores the power of mindset in overcoming physical adversities. Listeners will discover actionable tips for improving posture, breathing, and mindset to foster resilience and vitality in their own lives. Vicki's dedication to personal choice and conscious movement provides an inspiring roadmap for anyone looking to thrive at any age. About the Guest: Vicki Gold is a retired physical therapist whose career spanned across working with clients hands-on, as well as in academia as a director of a Physical Therapist Assistant Program at LaGuardia Community College in New York. She started at a young age, inspired by personal experiences, and has vast experience in various movement practices, including yoga, Tai Chi, Pilates, Alexander, and Feldenkrais techniques. Now 80 years old, Vicki Gold shares her knowledge through her systems and recently authored a book on aging well, "Aging Safely, Wisely, and Well," which combines her expertise in physical health and personal growth. Key Takeaways: Embrace the ABC Mind-Body System: Focus on Alignment, Breathing, and Centering for holistic health and graceful aging. The Power of Mindset: Transform self-talk to overcome physical challenges and foster personal growth. Active Aging Strategies: Incorporate conscious breathing and mindful movement into daily routines for improved vitality. Every Step Matters: Celebrate small wins and incremental progress as pivotal steps toward long-term wellness. Choice Over Obligation: Replace 'should' with 'could' to empower personal decisions and enhance commitment.   Resources: Book: Vicki Gold's "Aging Safely, Wisely, and Well" Company: Thera-Dash Fitness Inc. MaryCraftsInc.com Listeners are encouraged to delve deeper into these insights by hearing the full episode. Stay tuned to "Crafting a Meaningful Life" for more enriching conversations on fostering growth and positivity in your everyday life.

George Thompson is a filmmaker, Tai Chi practitioner, and creator dedicated to inspiring balance for both people and planet. After experiencing anxiety and burnout, George embarked on a transformative journey that took him from the Wudang Mountains in China to the wilderness of Scotland. In this conversation, we explore: — Why discovering Tai Chi was a pivotal moment in his trajectory — How compassion naturally arises from true understanding — The power of investigating our thoughts and feelings as messengers of unmet needs — How to cultivate playfulness and sincerity without being serious — George's journey from atheism to panpsychism and how this shift changed his relationship with nature And more. You can learn more about George's work through his YouTube channel or his website: https://www.balanceispossible.com. --- George Thompson is a filmmaker, storyteller, and educator dedicated to making ancient wisdom practical for modern life. As the founder of Balance Is Possible!, he leads a global team sharing teachings on Tai Chi, Daoist philosophy, and the art of living in harmony with oneself and nature. After years of struggling with anxiety and disconnection, George travelled to China's Wudang Mountains, where he studied Tai Chi and Daoism under Master Gu. There, he discovered that balance isn't about perfection—but about learning to move with life's natural flow. Through his courses, films, and online community, George helps people reconnect to purpose, clarity, and inner peace. His unique teaching style blends humour, emotional honesty, and spiritual insight, making profound ideas accessible and engaging. Today, George's work reaches millions worldwide through films like The Subtle Art of Losing Yourself and the world's largest online Tai Chi school. Supported by mentors such as Chungliang Al Huang and Deng Ming Dao, he continues to inspire others to embrace their full potential and live with compassion, creativity, and balance. -- Interview Links: — George's website: https://www.balanceispossible.com/ — George's recommended books: https://bit.ly/472aEh7

If you're looking to improve your balance, reduce stress, and strengthen your bones naturally, you're going to love this episode. I'm joined by Matt Jeffs, a Doctor of Physical Therapy and Qi Gong/ Tai Chi instructor, who shares how these ancient practices blend movement, mindfulness, and breathwork to support bone health and overall wellness. You'll also get to experience a short, guided routine you can do right from home–perfect for improving balance and reducing fall risk. Matt and I discuss the research showing how Tai Chi and Qi Gong can improve bone density, prevent falls, and even enhance sleep and relaxation. By the end, you'll see why this is one of my favorite daily practices.   "You don't have to do everything perfectly. Just move, breathe, and let your body find its rhythm." ~ Matt Jeffs, DPT   In this episode: [00:00] - Introduction to Dr. Matt Jeffs and today's topic [03:07] - The science behind Tai Chi and fall prevention [09:51] - Three immediate results of doing Tai Chi and Qi Gong [10:48] - Tai Chi and Qi Gong guided demonstration [19:19] - More benefits of doing Tai Chi and Qi Gong  [23:52] - Real-life stories of improved balance and mobility [25:39] - Making Tai Chi and Qi Gong safe and personal for your body   Resources mentioned Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless  Matt's Website - https://www.abilityondemand.com/ Bone Strong Qi Gong Classes- https://www.happyboneshappylife.com/4-weeks-bone-strong-qi-gong-replay More about Margie Website - https://margiebissinger.com/  Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

The Spiritual Practice That Literally Saved My Life with Regan Caruthers   The Spiritual Practice That Saved My Life with Regan Caruthers   What if the path to real success wasn't money, titles, or material possessions—but the ability to connect with your heart, shift your energy, and live in coherence?   In this episode of Richer Soul, Regan Caruthers shares her remarkable journey from Silicon Valley executive to yoga teacher and spiritual guide—and how a daily practice of devotion and gratitude literally saved her life.   Key Lessons:  Money Doesn't Equal Meaning. Growing up between a wealthy but absent father and a struggling mother, Regan saw firsthand that money doesn't guarantee happiness. We Are Programmed—But We Can Reprogram. From education to cultural conditioning, much of what we believe isn't ours. Regan challenges us to reclaim sovereignty. HeartMath Made Simple. Regan explains coherence: 5/5 breath through the heart while recalling gratitude. This physiological shift unlocks higher reasoning and emotional balance. Listening to the Inner Voice. A trusted inner voice told Regan to return to St. Louis—leading her to the hospital that saved her life. Discipline and Devotion Over Distraction. Phones, screens, and noise steal our attention. Regan reminds us that devotion requires time reclaimed for silence, meditation, and love. Gratitude Shifts Energy. Listing what you're grateful for isn't enough—you must feel it. Embodied gratitude changes your frequency. Eternal Perspective Reframes Fear. Recognizing our divine and eternal nature removes the grip of fear and redefines how we live.   Money Learning: Regan Caruthers shares how growing up between extremes of wealth and scarcity taught her that money doesn't guarantee happiness—and that true success comes from coherence, gratitude, and devotion. A former Silicon Valley executive turned spiritual teacher, Regan explains how practices like HeartMath, meditation, and embodied gratitude rewire our inner operating system, helping us move beyond programming, distraction, and fear. Her story—including how listening to an inner voice literally saved her life—reminds us that while money provides security, it is meaning, discipline, and divine connection that create true wealth.   Key Takeaway: Success without coherence is empty. True wealth comes from disciplined devotion, daily gratitude, and listening to the inner voice that knows the way.   Guest Bio: Regan Caruthers began her path with meditation and Tai Chi at the age of three, but rejected her early training in pursuit of worldly success. She rose quickly as a Silicon Valley corporate executive in educational software, but achievements couldn't heal the brokenness within. Returning to her spiritual roots, she dedicated her life to teaching discipline, devotion, and conscious connection. Today she is the founder of Aset Yoga Center in Missouri, offering one-on-one coaching, yoga classes, and her Ready to Awaken courses.   Links: Website: https://regancaruthers.com/  Facebook: https://www.facebook.com/regan.caruthers  Instagram: https://www.instagram.com/regancaruthers/   Are you ready to align your money with meaning and create coherence in your life and business? Book a Profit & Purpose Clarity Call with Rocky to discover the next steps toward both inner peace and financial freedom.   #RicherSoul #SpiritualPractice #HeartMath #TraumaHealing #InnerWealth #Meditation #DivineConnection #GratitudePractice #Purpose #Coherence   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

It’s one thing to lead when business is booming. But what about when life gets messy, your team’s melting down, or the wheels fall off… again? In this episode, Stacey dives into the invisible but essential work of building strength behind the scenes—the emotional, physical, and mental stamina required to lead a thriving business without burning out. You’ll hear: ✨ Why regulating your emotions is one of the most overlooked leadership skills✨ What Stacey learned from a moody boss—and how not to lead a team✨ The link between perfectionism, imposter syndrome, and early business burnout✨ How your wellbeing rituals (yes, even Tai Chi in your front yard!) set the tone for your whole business✨ And what happened when Stacey thought she was going to miss Hugh Jackman on Broadway (spoiler: it’s a metaphor, and a good one) Whether you’re running solo or leading a team, this episode will help you check in with your own habits, energy, and self-care practices—so when the next storm hits, you’re steady, strong, and ready.

Praticare per avere, ottenere, sublimare, riuscire, migliorare — tutto questo è necessario, ed è ciò che muove la nostra volontà. Tuttavia, nel tempo, ogni sforzo appare come una sola cosa: la manifestazione di una ricerca di potere.Ma se impariamo a vederci non come individui isolati, bensì come anelli di una catena più grande — una catena che include anche gli altri — allora comprendiamo che nessuno dei risultati che otteniamo personalmente ha un valore assoluto. Ciò che conta non è ciò che possediamo o realizziamo, ma il modo in cui la nostra azione partecipa a un equilibrio più vasto.Vediamo perché.

This week, Steven and Jeremy reviewed King of Pro Wrestling match-by-match, and why Konosuke Takeshita's title win was expected. Plus, the Knockout Brothers continue to shine, why the War Dogs' alliance with Unaffiliated was booked in self-defense, and why Aaron Wolf's first angle was so awkward. Plus, Tsuji's future and Sareee's abrupt title loss. They also previewed Taichi's homecoming and Super Junior Tag League. 

Welcome to Episode #13 of the 4ever in Electric Dreams & CONFESSIONS OF A CURLY MIND co-production - Supple & Lean | A Geekcast. Presented by Imran Mirza from London, UK, and Vahé Vishapakagh Koshayan from Melbourne, Australia, for this episode we dive into two cult classics: Jim Jarmusch's Ghost Dog: The Way of the Samurai (1999) and Keanu Reeves' directorial debut Man of Tai Chi (2013). Ghost Dog blends hip-hop, samurai philosophy and mafia codes in a meditative hitman tale starring Forest Whitaker while Man of Tai Chi brings Keanu to the director's chair — and into the villain role — in a slick martial arts flick about fighting, morality and spiritual discipline in modern-day China. We unpack the East-meets-West aesthetics, the existential questions and discuss why both films punch way above their weight in the action genre. The show today features original music from Supple & Lean featuring Balogneous Monk with 'Run N' Cut Ya!'. www.4everinelectricdreams.com/ Emanating from London, UK, the 4ever in Electric Dreams website and podcast network is designed to help us celebrate the things we loved growing up and the things that continue to excite and inspire us today. With podcast episodes of the Close Encounters of the Nerd Kind, 90s State of Mind and Supple & Lean, there's lots of reasons to visit us again and again, and to join us in our ongoing celebration of the things we can't leave behind.

Patrick explores faith in action as listeners confront confession, remarriage, and spiritual honesty, challenging them to face hard truths about missing Mass and healing relationships. He contrasts Catholic perspectives on yoga and Tai Chi, raising warnings rooted in Church teaching while callers recount personal encounters with spiritual danger and deliverance. Personal stories of anxiety, forgiveness, and grappling with pride ripple throughout, sometimes shifting from the personal to the global, as Middle East tensions and struggles for peace frame the conversation. Audio: the west doesn’t understand who the real occupiers are - every ancient civilization occupied, silenced, and enslaved for 1,400 years by the same Arab Islamist forces. (00:20) Patrick continues his conversation with Vince from the end of the last hour about whether he is still married to his first wife after his second wife passed away. (01:30) Dwayne – What’s a good way to not be negative? (08:52) Sandy - If yoga doesn't pull us closer to God, then wouldn't football also be bad because it pulls us further from God? (12:44) Audio: Walmart is closing in Portland (18:01) Richard (email) - As always, Patrick dodges the elephant in the room (19:23) Paul (email) - Don’t we need to have a contrite heart in confession instead of simply going through the motions? (22:01) Gwen (email) - Can you give any reason why we don't hear (anymore) that missing Mass on Sunday for sports, shopping, or any reason other than being ill or caring for someone who is ill, is a mortal sin? (23:16) Jodi - How do our will and emotions relate to one another? (25:06) Linda - Yoga is not against our faith. How dare you say it bad. (33:53) Joan - Yoga opened me to demonic power and I needed an exorcism (40:32) Carol – There are great risks to doing yoga (49:11)

Welcome to the 'Bakery Bears Radio Show' Episode 131 So the moment has come, which many people dread and some of course look forward to. Dan has turned 50! In this episode which was recorded this morning, Dan and Kay discuss being nifty at fifty. They share with you some of the celebrations from last week and they discuss a recent breakthrough they made in Kay's battles with anxiety. Join Kay & Dan this time as they: Welcome you to another road trip show as we travel home from Dans 50th birthday celebrations Discuss the 1950's and if that was the best decade to live in Share some of the thoughts of their parents on the 1950's including the marriage of Kays parents in 1956 Talk about the feelings they both experienced turning fifty Share a little of Dan's mums back story and how her life really stayed at 50 Share some stories from birthdays passed and talk about the benefits of being a youngest child Talk about exercise and how they wish they had realised earlier in life how important it was Discuss the meal they had at York Minster Refectory and the memories it brought back https://www.yorkminsterrefectory.co.uk Mention the impact Tai Chi is having on their lives Discuss Kay's anxiety and the recent breakthrough they have had in improving things We'll see you soon with our next Radio Show! You can find past episodes of the Radio Show here: On Podbean : https://bakerybearsradioshow.podbean.com On Apple Podcasts : https://podcasts.apple.com/gb/podcast/the-bakery-bears-radio-show/id1474815454

October is a busy month: We honor Pink October, Hispanic Heritage and Filipino American History Month. In order to give myself a bit of a mental health break, I am going to be sharing some episodes that you might have missed. This interview was recorded 5 years ago in celebration of my mom's 70th birthday. We discuss her experience with breast cancer and her healing process. My mom did not opt for chemotherapy, but instead healed with her strong spirit and practiced the ancient art form of tai chi chuan. We of course do not recommend this for everyone, but listen on to hear survival story. The post 433. ICYMI Suzy Chan on breast cancer, tai chi and music first appeared on Sifu Mimi Chan.

Thomas Cataldo is a licensed acupuncturist, founder and owner of Golden Touch Acupuncture, whose mission is to become the leading provider of Traditional Chinese Medicine as well as offering herbal medicines and free community classes for Tai Chi, Qi Gong, and nutrition.  Thomas describes how he experienced a series of health issues as a teenager, including several concussions resulting in chronic headaches. After receiving no results from traditional medicine, Thomas was able to heal himself by making simple changes to his diet, and now he helps his patients do the same.   He explains that along with acupuncture and herbal medicines, he also focuses on what he calls the four pillars of a healthy life which include: 1 - diet & exercise including sunshine and fresh air, 2 - good, honest work 3 - good relationships, and 4- good sleep.  For diet he recommends what he calls the Lean & Green diet which is: NO sugar, starch or alcohol, YES good quality protein, leafy green vegetables, and healthy fats. The only fats he allows are olive, coconut and avocado oil, ghee and tallow.   Thomas shares many more important information, tips, and insights on how we can all make positive changes in our lives so we can all enjoy vibrant health and vitality by following his four pillars of a healthy life.    Connect with Thomas: goldentouchacupunture@gmail.com

In this episode, we talk about giving back to our community by helping or donating to homeless shelters. your church, or anyone in need.  Next, we talk about praying or listening to religious music or listening to the Bible while working out in different ways: like Tai Chi or lifting weights.  Lastly, examine how to track your spiritual journey by time spent each day in prayer and reflection time using an app or journal.  Set a minimum goal each day to devote to God or to your Higher Power to achieve a better and more peaceful life.Support the show

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Healthy Granola (product review) Exposure to Exhaust and Mental Health (research) Tai Chi & Blood Pressure (research)     For all the details tune in to today's Cabral Concept 3521 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3521 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode we sit down with Craig Williams, L.Ac., AHG; esoteric author, Ayurvedic practitioner, and expert in traditional Chinese medicine. Craig shares his journey into the herbal medicine, influenced by his mother's early health food habits and his lifelong interest in Asian studies, including Qigong, Tai Chi, and Kung Fu. Craig delves into the importance of understanding the five elements, diagnosis, and the often overlooked concept of spiritual disease. He emphasizes the need for a balanced approach to health that integrates physical, psychological, and spiritual wellbeing. Craig also discusses his new book, the Aghora Verses, inspired by a profound experience at Mount Kailash. This episode is packed with insightful nuggets on herbalism, acupuncture, and the vital role of spiritual practices in achieving holistic health. Tune in for a deep dive into the mysteries of nature, plant relationships, and much more. Don't miss it!00:00 Introduction and Announcements00:48 Meet Craig Williams: Esoteric Author and Practitioner03:21 Craig's Journey to the Plant Path04:39 Exploring Mystical Experiences and Cultural Influences08:38 The Importance of Minimalism in Herbalism and Medicine13:41 Integrating Multiple Traditions and Systems23:44 The Role of Diagnosis in Health and Healing31:28 Understanding Patient Vitality in Ayurveda32:21 Infertility Cases and Energetic Systems33:03 The Role of Diagnostic Schema33:49 Basic Health Checks and Energetic Systems35:05 The Controversy of Dry Needling36:22 Empowering Patients with Energetic Systems37:00 Spiritual Healing and Diagnosis38:52 The Importance of Spiritual Practice40:53 Spiritual Sickness in Western Medicine45:26 The Role of Vedic Astrology in Healing52:04 The Power of Mantras and Spiritual Tools52:22 Introducing the New Book: Aghora Verses56:26 Final Thoughts and Encouragement

Insomnia affects about 22% of adults worldwide and raises the risk of depression, Alzheimer's disease, and cardiovascular events, while also draining energy, focus, and overall health A review of 22 clinical trials found yoga, tai chi, and walking to be the top three forms of exercise for improving sleep quality, duration, and efficiency in people with insomnia Walking stood out for reducing insomnia severity the most, and moderate-intensity walking is safe to repeat daily without the health risks linked to excessive vigorous exercise Yoga increased total sleep time by nearly two hours per night, while tai chi improved both subjective and objective sleep measures, with benefits lasting months or even years after training Benefits from walking and tai chi were seen in as little as four to 12 weeks, showing that consistent, moderate activity is more effective for long-term sleep improvement than intense, high-volume workouts

Find me on Substack: https://bogumilbaranowski.substack.com/Oliver Mueller is Chief Investment Officer at Acresco Investment Management in Mauritius, a seasoned value investor with 25+ years at JP Morgan, Merrill Lynch, and Deutsche Bank who uniquely combines traditional value investing principles with sustainable investing practices.3:00 - Oliver's German Mittelstand upbringing shaped his relationship with money; parents bought house, rising interest rates created financial strain, taught him value of careful planning6:00 - First jobs at 15: wastewater treatment plant to buy Hi-Fi system, construction work for interrail trip through Europe - learned physical value of earning money9:00 - Deutsche Bank apprenticeship sparked passion for investing; mandatory social service with elderly taught him "wealth is not just about money, but dignity, time, empathy"12:00 - Move to Mauritius in 2014 driven by work-life balance: "When I left house she was sleeping, when I came home she was sleeping" - needed presence as father18:00 - Key influences: Hungarian investor Kostolani's encouragement, Aswath Damodaran's valuation course, Paul Polman's stakeholder capitalism vision25:00 - Sustainable value investing philosophy: Start with quality financials, add responsibility filter, then seek margin of safety - "responsibility as source of returns, not constraint"35:00 - Crisis lessons from dot-com, 2008, COVID: "When narrative drifts from fundamentals, gravity always wins" - reinforced belief in simplicity over financial engineering50:00 - Tai Chi principles mirror investing: true power comes from stillness and patience, explosive "Fajin" moments when opportunity appearsIf this post resonated with you, take a moment, and please share it with anyone in your network who might find it valuable too—this Substack grows entirely through word of mouth from readers like you. Thank you so much!Subscribe nowBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice.Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed.Information expressed does not take into account your specific situation or objectives, and is not intended as recommendations appropriate for any individual. Listeners are encouraged to seek advice from a qualified tax, legal, or investment adviser to determine whether any information presented may be suitable for their specific situation. Past performance is not indicative of future performance.EPISODE NOTESPodcast Program – Disclosure Statement

Welcome to our late night recording. We're punchy this episode because we both recorded late and had to restart. So we're in good spirits while we talk about our lives…but mostly we talk about movies and stuff like that.In Chihayafuru all our momentum comes to a screeching halt. It's the Taichi misery hour and wow do we get to watch him go through it. Meanwhile, Chihaya is being a total brat on her school trip. Also Arata is starting to think that maybe he has feelings toward Chihaya, partway through the THIRD SEASON. It's gonna be a long season.

Alternatives to surgery for venous insufficiency; AI “hallucinates” a never-before-seen brain region in crucial test; Vegetarian complains she is prone to falling; Could tinnitus be triggered by electromagnetic fields from lighting, devices? Cannabis derivatives improve sleep where drugs fail; A novel way of treating chronic nasal infections—with snot transplants! Mitochondrial dysfunction found to be the key to heart, brain problems.

In this episode we will learn from Helen Parsons, MSc OT, an Occupational Therapist who specializes in Tai Chi. Helen is a HCPC registered Occupational Therapist, holds a MSc Occupational Therapy and BSc Sport, Health, Exercise and Nutrition. She is passionate about evidence-based practice for supporting people with their health and wellness. Helen has practiced and studied Tai Chi and Qigong for over ten years. She is a Board Certified Instructor with the Tai Chi for Health Institute and works with Phil, her partner coaching older adults as a British Powerlifting Level 1 Coach, Kettlebell instructor, and is a qualified in Boxercise for Parkinsons Instructor. When she's not working Helen loves getting outdoors, enjoys Brazilian Jiu-jitsu, kickboxing, and pottering in the garden.As always, I welcome feedback & ideas from all of you or if you are interested in being a guest on future episodes, please do not hesitate to contact Patricia Motus at transitionsot@gmail.com or DM via Instagram @transitionsotTHANK YOU for LISTENING, FOLLOWING, DOWNLOADING, RATING, REVIEWING & SHARING “The Uncommon OT Series” Podcast with all your OTP friends and colleagues!Full Episodes and Q & A only available at:https://www.wholistic-transitions.com/the-uncommon-ot-seriesSign Up NOW for the Transitions OT Email List to Receive the FREE Updated List of Uncommon OT Practice Settingshttps://www.wholistic-transitions.com/transitionsotFor Non-Traditional OT Practice Mentorship w/ Patricia:https://docs.google.com/forms/d/e/1FAIpQLSeC3vI5OnK3mLrCXACEex-5ReO8uUVPo1EUXIi8FKO-FCfoEg/viewformAdd Your Profile to The Uncommon OT Directory:https://www.wholistic-transitions.com/requestHappy Listening Friends!Big OT Love!All views are mine and guests' own.

Grandpa Bill talks about Qi Gong-Hello and thank you for tuning into "Workouts for Geriatrics, AKA, Silver Streakers, Good for All Kids from 1-92!" I'm your host, Grandpa Bill, and today on the BH Sales Kennel Kelp Holistic Healing Hour Podcast, we're diving into a practice that's as ancient as it is effective for a long and healthy life: Qi Gong.Now, you might have heard of Tai Chi, but Qi Gong is its close cousin, and in many ways, its parent. The name itself is a clue: "Qi" (pronounced "chee") is the life force or energy that flows through our bodies, and "Gong" means cultivation or work. So, Qi Gong is the art of cultivating and working with our life energy.An Overview of Qi GongSo, what exactly does a Qi Gong session look like? Well, it's not about breaking a sweat or lifting heavy weights. It's about slow, mindful movements, coordinated with deep, diaphragmatic breathing. Think of it as a moving meditation.The core principles are:Gentle Movement: The movements are soft, fluid, and circular. We're not pushing our bodies to their limits; we're coaxing them into a state of balance.Mindfulness: The mind is focused on the body, on the breath, and on the feeling of Qi flowing. This helps to calm the nervous system and reduce stress.Deep Breathing: We breathe from the belly, not the chest. This helps to oxygenate the blood, calm the mind, and energize the body.Example: The Wall ExerciseNow, for a simple and effective Qi Gong exercise you can do right now, I'm going to teach you "The Wall Exercise." All you need is a wall.Find your spot: Stand with your back against a wall, about a foot away.Slide down: Slowly slide your back down the wall until your knees are bent at a 90-degree angle, as if you're sitting in an invisible chair. Make sure your back is flat against the wall.Breathe deeply: As you hold this position, breathe deeply and slowly. Feel the strength in your legs, but also the calm in your mind.Rise up: After a few breaths, slowly and gently push yourself back up the wall to a standing position.Repeat: Do this a few times, increasing the hold time as you feel more comfortable.This exercise is fantastic for building leg strength, improving balance, and calming the mind. It's safe, effective, and can be done by anyone, no matter their age or fitness level.Why Qi Gong is a perfect workout for "Silver Streakers"Joint-friendly: The slow, gentle movements are easy on the joints, making it a great alternative to high-impact exercises.Improves balance: Many Qi Gong exercises focus on balance, which is crucial for preventing falls as we age.Reduces stress: The combination of mindful movement and deep breathing is a powerful stress-reliever.Increases energy: By cultivating Qi, we can increase our vitality and energy levels, helping us to feel younger and more vibrant.So, whether you're 19 or 92, Qi Gong has something to offer. It's a journey into your own inner energy, a way to connect with your body and mind, and a path to a healthier, more balanced life.#QiGong,#GeriatricFitness,#GrandpaBill,#SilverStreakers,#WorkoutsForGeriatrics,#HolisticHealing,#BHSalesKennelKelpHolisticHealingHour,#MindfulMovement,#Longevity,#AncientWisdom,

I want to give you the latest behind the scenes on what I'm focusing on as I build my own dream job and also sprinkle in some Qigong and Tai Chi wisdom.So did you know that there is a 5th season?And we're in it right now!It's called Late Summer. According to Qigong and Traditional Chinese Medicine, this season is associated with the Element of Earth, stability and digestion!Over the next few weeks as we head towards the fall, I'll be sharing movements designed specifically to support you in this season, continue to release the stress and pressure from your body and create more energy for what and who you love!Let's do the movements together on www.instagram.com/reigniteyourvitalityI also share them on YouTube www.youtube.com/@ReigniteYourVitality   Have a wonderful end of the summer and happy Labor Day!Xo,Baiba |  |  |  | Support the show

As a Christian women in this midlife season you are probably doing some sort of stretching or fitness routine to help your aching joints, menopausal belly bloat and for overall wellbeing. AND As a Christian woman, you want to hear the truth right? As a follower of Jesus, you want to hear the truth right from God's word. This conversation is rooted in biblical truth that God wants you to know about, regarding the fitness routine you may be innocently doing. More women in this midlife season are practicing yoga as they have found it is gentle on the joints. Yoga, tai chi and qigong are fitness modalities to help you build strength, stretch, relax and reduce some stress. But are they as innocent as they seem? These practices have deep and powerful spiritual roots that we all need to be aware of. The enemy is using these innocent seeming practices to twist what God clearly says is occult in His word. After all, the enemy's game is the same: to steal, kill and destroy (John 10:10). Many believers, are inviting spiritual oppression into their lives and not even meaning to! Could this be the ROOT of some health issues that may be lingering no matter what you do? I sit down with Apostle Richard Taylor, founder of The Master's Table Ministry and Rabbonis Love INC- He brings a powerful and biblical view on the dangers of yoga tai chi and qigong and explains why it's vital that we are aware of these dangers that can deceive. I also invited Ondrea Lynn back from the Christian Woman's Weight Loss Podcast as she comes from an occult background where she was heavily involved in new age practices for 30 years. Ondrea has helped thousands of women reach their personal health and wellness goals and improve their physical and nutritional health, as well as their emotional and spiritual well-being.  As always, you will want to take everything you hear today to the Lord and seek Him on this topic. We were obedient to the Lord to bring you this information and it's now up to you to seek Him for your discernment and direction. I invite you to stay to the end for a powerful prayer that Apostle Richard prays over you. As always you won't just leave with information today. Information + implementation WITH God is what will bring you healing growth and restoration. XO, Michelle   Connect with Apostle Richard: https://www.themasterslove.org/ https://www.rabbonislove.org/   Connect with Ondrea Lynn: https://www.ondrealynn.com/   Book your  Fatigue Freedom Breakthrough Call today, where together we will uncover what's really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS. Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.