Podcasts about Tai chi

For most people, breast cancer starts and ends as a women's conversation. But for Dave Catron, it became deeply personal.In this powerful and deeply important conversation, Jamie sits down with Dave, a firefighter, husband, father, and male breast cancer survivor, to talk about what it's like to face a diagnosis that so few men ever see coming and even fewer talk about openly.Dave shares the story of finding a lump and the uncertainty that followed. Like many men, breast cancer wasn't on his radar. The path to diagnosis came with confusion, delayed answers, and the hard reality that awareness around male breast cancer is still dangerously low.But what came after diagnosis was just as eye-opening.From treatment to survivorship, Dave opens up about navigating a world of breast cancer support largely built for women, and what that felt like as a man trying to find his place in it.One of the most unforgettable moments in this episode comes when Dave shares the now-famous line he uses when people ask about the pink bracelet on his wrist:"If someone sees my pink bracelet and asks, ‘Does your wife have breast cancer?' I say, ‘No… her husband does.'"That one sentence captures the assumptions so many people still make.Dave also shares a moment that stopped Jamie in her tracks: being invited to a Tai Chi class for breast cancer patients, only to arrive and be told it was for women only.His response?"The sisterhood wouldn't let me play."It's a line that is both humorous and heartbreaking, and it shines a light on the very real gaps male survivors face when it comes to inclusion, support, and visibility.Jamie and Dave talk openly about:• The signs and symptoms Dave noticed• Why men often don't think breast cancer can happen to them• The delays and disbelief that can come with a male diagnosis• How breast cancer impacts marriage, family, and identity• The emotional isolation of being a man in female-centered cancer spaces• Why education and awareness must include everyone• The importance of knowing your body and speaking up early

Should you stop taking glucosamine based on a new study linking it to Alzheimer's? What's behind the spate of “Tai Chi Walking” social media posts? Undereye “festoons”—what to do about them? Are antibiotics the only treatment for SIBO? Vaping after smoking hikes risk for lung cancer.

The Tai Chi-loving, rural-living, tech-obsessed, fifty-year-old-man-child-geek is back, supported by the host-with-the-most (issues), and the strangely muscular, inspirational and let's be honest, periodically (often?) hangry, Tiff. I won't go into specifics but we took yet another deep dive into a broad range of fascinating topics and issues. As we do. Enjoy.See omnystudio.com/listener for privacy information.

As we conclude our special Migraine Awareness Month series, we invite you into a conversation that expands beyond symptoms and healing tools into something even deeper—the power of peace.In this inspiring episode of Be Well with Dr. Michelle Greenwell, we welcome Karen Lee Cohen, affectionately known as the "Peace Whisperer." Karen is an 8-time Regional Emmy® Award-winning Producer, Executive Producer, author, and founder of the Let's Be Peace Movement.Together, we explore how creating peace within ourselves can positively influence our health, our relationships, our communities, and ultimately our world.Karen shares the story behind her collaborative book:"Let's Be Peace: 20 Unique Paths to Healing Yourself and Spreading Peace in the World"This remarkable collection brings together twenty contributors who offer unique perspectives and modalities for creating mental, emotional, physical, and spiritual well-being. Whether you are new to holistic wellness or have been exploring complementary health practices for years, this conversation offers inspiration, practical ideas, and hope.In This EpisodeWhat it means to "Be Peace"The inspiration behind the Let's Be Peace MovementHow inner peace supports physical and emotional wellbeingSimple techniques for creating peace withinThe role of holistic, complementary, and alternative wellness approachesLearning to trust your inner guidance and intuitionHow individual healing contributes to collective healingCreating a more peaceful world—one person at a timeFeatured Tea RitualMission4Change CommuniTEABefore our conversation begins, we pause with a cup of Mission4Change CommuniTEA from the Cape Breton Tea Company.Its affirmation reminds us:

What if the most powerful leadership skill in the world could be taught in a maximum security prison? In this episode, Doug Noll, lawyer turned peacemaker, mediator, and author of the upcoming Empathy Leadership, shares how walking away from a $10 million law career led him to one of the most profound discoveries in human communication. For 10 years he trained over 3,000 incarcerated men and women in maximum security prisons to prevent gang riots using a skill that can be learned in minutes and practiced in seconds. That skill is two words: You feel. The story that changed everything wasn't in a boardroom. It was a woman on a hospital bed in the world's largest women's prison, writing letters to a son who hadn't spoken to her in 18 years. What happened next is something Doug will never forget.   [00:05:00] What He Does and Who He Serves Lawyer turned peacemaker with a master's degree in conflict studies Left the practice of law in 2000 after 22 years as a trial lawyer Teaches nervous system leadership to executives, founders, and C-level leaders [00:06:00] The Three Questions Every Brain Asks Every brain in every meeting asks three questions every microsecond Am I safe? Can I trust you? Do I matter to you? If leaders don't get solid yeses, they've already lost the room A leader's first job is to regulate their own nervous system [00:07:30] How a Lawyer Became a Peacemaker Took up martial arts in his mid-30s and earned a second-degree black belt His teacher sent him to learn Tai Chi; it taught him soft is strong and vulnerable is powerful In a courtroom in the late 90s the thought hit him: what am I doing in here? [00:09:00] The River Trip That Changed Everything Spent 10 days alone on a raft on the Salmon River in Idaho thinking Could only count five people in 22 years of law who came out better than they went in Heard a radio announcement for a peacemaking master's degree and enrolled at 48 Gave one week's notice, left $10 million on the table, and walked away [00:11:00] What Inspires Him Wants to teach as many people as possible to stop fights before they spiral The skill: say "you feel" and name what the other person is experiencing When you name someone's emotions, their amygdala calms and they can think again [00:13:30] Client Impact Trained senior analysts at the Congressional Budget Office to de-escalate members of Congress Mediated a three-day dispute at a billion-dollar company where stakeholders could barely be in the same room Hardened business people regularly break into tears from the release of tension they've been carrying [00:15:00] The Relationship That Changed Everything: Laurel Klaffer and Sarah In 2009 a woman serving life without parole wrote letters from a hospital bed One letter landed with Doug's colleague Laurel Klaffer; she called Doug and read it to him Eight months later they were standing in front of 15 women in California's largest women's prison [00:16:30] Sarah's Letter: The Moment That Defined the Mission Sarah had been in prison 18 years for a fatal DUI that killed a family of four She gave up her three-year-old son when she entered prison; he never visited or wrote back Using what she learned, she wrote naming how he must feel For the first time in 18 years he wrote back: Mom, I love you; I'm bringing my girlfriend to visit [00:18:00] Prison of Peace: A Program That Went Global Sarah's story confirmed the work was about restoring humanity, not just peacemaking The program expanded to Corcoran State Prison, one of California's two supermaxes Prison of Peace is now operating in prisons across the world [00:22:00] Mike's Story: A Father Reconnected from Behind Bars Mike, a gang member at Corcoran, had a daughter who ran from him during visits He started naming her emotions on their weekly calls; within weeks she was a changed girl She began requesting her own weekly call just to be listened to On the next visit she ran and jumped into his arms; the guards looked the other way [00:27:30] Final Word: Two Words That Change Everything Conflict is inevitable; the painful emotions around it are not Every fight is a cry: please listen to me Say "you feel" and the argument dissolves; the problem can finally be solved   KEY QUOTES "Every fight, every argument is nothing more than a cry: please listen to me." - Doug Noll "When you name what someone feels, you choose humanity over ideology. You choose connection over being right." - Doug Noll "If the most violent men I've ever worked with could learn how to listen people into existence, imagine what it could do for everybody listening to this show." - Doug Noll CONNECT WITH DOUG NOLL Website: https://www.dougnoll.com Substack: https://www.dougnoll.substack.com LinkedIn: https://www.linkedin.com/in/dougnoll   Thanks for tuning in! If you liked my show, please LEAVE A 5-STAR REVIEW, like, and subscribe! Find me on: Apple Podcasts | Spotify | iHeart Radio | Stitcher  

Harald er tilbake i studio og denne gangen går vi dypt inn i den myke kraften.Den som ikke handler om muskler eller vilje, men som kan kaste deg bakover uten at du skjønner hva som skjedde.Harald driver Qigongsenteret i Oslo og har brukt 30 år på å forstå og undervise gamle kinesiske systemer.I denne episoden snakker Mayka og Harald om:• Hva qigong og tai chi egentlig er, og hvorfor det handler om å gjenopprette deg selv • Den myke kraften som overvinner hard muskelkraft og hvordan du finner den • Yin og yang, maskulint og feminint og hvordan du finner balansen som er riktig for deg • Den spirituelle reisen og hvorfor den til syvende og sist handler om å være jordet • Spontan bevegelseskraft og hva som skjer når kroppen begynner å regulere seg selv • Hva som skjer når posisjon, holdning og energi klikker på plassDette er en episode for deg som kjenner at du vil skape mer fra ro enn fra press og som er nysgjerrig på hva kroppen din egentlig er i stand til. Bli med på bedriftsprogrammet SMARAGD her innen 1.7: https://smaragdbusiness.noBli med på sommerkurs med Harald: https://www.qigongsenteret.no/sommerkurs-oslo/Bli med på retreat i Jølster: https://www.qigongsenteret.no/qigong-hostretreat-i-jolster-2/ Hosted on Acast. See acast.com/privacy for more information.

Episode Summary:In this engaging and informative episode of the Pain Matters Podcast, hosts Sudheer Potru, DO, FASA, FASAM, and Co-Host Zafeer Baber, MD, sit down with renowned chronic pain advocate, Tom Norris. With a four-decade-long journey through the challenges of chronic pain, Tom shares his invaluable insights regarding the newly drafted Acute Low Back Pain Guideline** (drafted by the Pacific Northwest Evidence-based Practice Center at Oregon Health & Science University (OHSU EPC) and the American Academy of Pain Medicine), recently submitted to Pain Medicine Journal and currently under review. His unique perspective underscores the critical need for clear communication and collaboration between clinicians and patients, especially in the context of guideline development and healthcare delivery. Throughout the discussion, the trio delves into practical strategies for managing acute and chronic pain, emphasizing the importance of patient-centered communication, the role of alternative therapies, and the power of support groups. Tom candidly discusses his military background and how it has shaped his ability to advocate effectively for himself and others within the medical community. The episode also explores the significance of understanding non-pharmacologic pain management techniques, such as virtual reality, acupuncture, and Tai Chi, and the need for greater awareness and education on these options. Anchored by Tom's wealth of experience and wisdom, this episode serves as a robust resource for both healthcare providers and patients seeking to enhance their pain management approaches.  Key Takeaways:Patient-Centered Communication: Building trust and understanding between clinicians and patients is crucial in effectively managing pain and implementing guidelines.  Integrative and Alternative Therapies: Non-drug approaches like acupuncture, virtual reality, and Tai Chi can be beneficial in managing pain, but public awareness about these methods is limited.  Support Groups' Role: Connecting with others facing similar pain challenges can provide essential support and insights, offering solace and practical advice.  Empowering Patients: Patients should proactively educate themselves, prepare questions for their providers, and seek various treatment avenues to optimize their care.  Guideline Development Insight: Having patients involved in the creation of medical guidelines ensures that the recommendations are practical and resonate with those they are designed to help. *Views expressed by our guests are their own and do not necessarily reflect those of the hosts, their institutions, or the American Academy of Pain Medicine. **The Pacific Northwest Evidence-based Practice Center (PNW-EPC) at Oregon Health & Science University (OHSU) is partnered with AAPM for the development of an evidence-based clinical practice guideline on the assessment and management of acute low back pain (ALBP). This project was financially supported by the Food and Drug Administration (FDA) of the U.S. Department of Health and Human Services (HHS) as part of a financial assistance award [FAIN] totaling $1,999,980.00, with 100 percent funded by FDA/HHS. The contents are those of the authors and do not necessarily represent the official views of, nor an endorsement by, FDA, HHS, or the U.S. Government. The funders had no decision-making role in designing and conducting systematic review, data collection, analysis, and interpretation of the data or approval privilege on the recommendation and good practice statements. As requested, the FDA provided nonbinding feedback and technical support to the guideline panel and methodological team. A methodologically rigorous systematic review  on assessment and management of ALBP was conducted by the PNW-EPC to provide evidence for guideline development. An independent, multidisciplinary guideline development used evidence from the systematic review to formulation evidence-based clinical recommendations to the guide assessment and management of ALBP.  

Hey everyone, this is a special NJPW edition of Eat Sleep Elite where we talk about the latest show Dominion 2026. Enjoy IWGP Heavyweight Championship: Yota Tsuji defeated Callum Newman (c) to capture the title.IWGP Junior Heavyweight Championship: DOUKI (c) retained his title against YOH.IWGP Global Heavyweight Championship: Shota Umino won a three-way match against Andrade El Idolo and Drilla Moloney.IWGP Tag Team Championships: HENARE & Great-O-Khan defeated OSKAR & Yuto-Ice (The Knockout Brothers) to win the titles.NJPW World Television Championship: Konosuke Takeshita (c) defeated SANADA.NEVER Openweight Championship: Ren Narita (c) defeated Aaron Wolf.No Disqualification Match: El Phantasmo defeated Jake Lee.Special Singles Match: El Desperado defeated Mistico.Tag Team Match: Yuya Uemura & Taichi defeated Zack Sabre Jr. & Ryohei Oiwa

You may have heard of Tai Chi Chair and Tai Chi Walking, This week on "Your Best Friend" with Bob Mutt Master Warren, Bob is explaining -Tai Chi Dog Training! Turn to KRDO News Radio 105.5fm & 1240am @ 9:30am today or tomorrow at 4:45pm after NASCAR to hear how to get centered with you and your dog!Your Best Friend-Tai Chi Dog Training

You may have heard of Tai Chi Chair and Tai Chi Walking, This week on "Your Best Friend" with Bob Mutt Master Warren, Bob is explaining -Tai Chi Dog Training! Turn to KRDO News Radio 105.5fm & 1240am @ 9:30am today or tomorrow at 4:45pm after NASCAR to hear how to get centered with you and your dog!Your Best Friend-Tai Chi Dog Training

On this episode of Bad Dads Film Review, the team reviews Aftersun (2022) — Charlotte Wells' quietly devastating father-daughter memory piece starring Paul Mescal and Frankie Corio.In this episodeTop 5 Holidays: package holiday dread, cancelled flights, family trips, airport memories, and British holiday behaviour at its absolute finest/worstSidey's Malta anxiety and the curse of relatives who “mog” every conversationWhat the dads watched this week, including Spider-Noir, Is This Thing On?, Heat, and other pre-main-feature detoursWhy Aftersun plays less like a traditional plot and more like an adult trying to decode childhood memoryAdult Sophie watching old camcorder footage of her holiday with Calum in TurkeyThe recurring rave/strobe imagery and Sophie trying to reach the father she only half-understoodCalum's hidden depression: cigarettes, self-help books, Tai Chi, money worries, shame, and emotional withdrawalThe cheap holiday resort details: rep bus, room mix-up, wristbands, dinner run, pool tables, scuba mask, karaoke and tourist entertainmentThe expensive rug as a possible attempt to leave Sophie something tangibleThe brutal karaoke scene with Losing My ReligionThe final dance to Under Pressure and the airport departure endingHow the film handles male depression and implied suicide without spelling everything outPaul Mescal and Frankie Corio's performances, and why the film rewards intense viewingBad Dads consensusReegs: Loved it — brilliantly made, emotionally precise, dreamlike, and rich in detailSidey: Strong recommend — hugely powerful, very well made, but absolutely not a fun watchDan: Strong recommend, with caveats — found it genuinely hard to sit with because it stirred up memories and difficult emotionsCris: Did not meaningfully watch it — put it on, went for a wee, fell asleep, and woke up when it was doneFinal takeAftersun is one of those films the dads admire deeply while also warning listeners to choose their moment carefully. It is quiet, ambiguous and emotionally bruising — a film about memory, parenting, depression, guilt, love and what children only understand years later.You can now text us anonymously to leave feedback, suggest future content or simply hurl abuse at us. We'll read out any texts we receive on the show. Click here to try it out!We love to hear from our listeners! By which I mean we tolerate it. If it hasn't been completely destroyed yet you can usually find us on twitter @dads_film, on Facebook Bad Dads Film Review, on email at baddadsjsy@gmail.com or on our website baddadsfilm.com. Until next time, we remain... Bad Dads

“Hey everybody, welcome back to When Words Fail, Music Speaks—the spot where we turn beats into‑beacons for anyone wrestling with the ups and downs of life. I'm your host, James Cox, and today we're thrilled to have a very special guest back on the show: Marq Electronica, the genre‑bending producer and vocalist who first joined us in episode 444.Since our last chat, Marq's sound has taken a wild ride. He's migrated from gritty trip‑hop and grime‑laden urban beats to a brighter, disco‑house vibe that still carries the weight of his introspective lyrics about insecurity, loss, and resilience. We'll hear him break down the story behind his new single “Be There,” a dance‑floor anthem that masks a deep craving for reassurance, and explore the darker, more personal tracks “Ether” and “Calling You,” which grapple with the loss of his father.Marq also opens up about the real‑life challenges that have shaped his journey: a fraught legal battle with his brother, a partner's serious illness, overwhelming caseloads at his day‑job, and the relentless pressure of finances. He'll reveal the turning point that finally let him laugh again—how community support, fresh gigs, and a stable job helped him step out of his shell and refocus on himself.We'll dive into his creative process, from hunting the perfect drum loop at 125 BPM to layering percussive textures that keep a track alive, and we'll hear the quirky “studio snack” confession that keeps his energy high. Plus, Mark shares what he's chasing beyond music—Tai Chi, storytelling, and a long‑overdue night of proper sleep.Stick around for his upcoming live gig in November—where he'll be spinning house tracks in the lounge of a Westlife concert arena—plus a reminder to check out his website markelectronica.com for new videos, merch, and the pre‑sale of his April 30th release.If you've ever felt stuck, unheard, or just need a rhythm to move through the dark, this episode is for you. So press play, breathe deep, and let the music do what words can't.

#426 In this episode, Guy talked with Andrew Molnar and explored the idea that human beings are far more than physical bodies and may possess a deeper spiritual nature connected to consciousness, light, and personal transformation. Drawing from Christian mysticism, Tibetan Buddhism, quantum theories, and his own experiences, Andrew discussed the concept of "ascension" as a journey of awakening through commitment, purification, and daily spiritual practice. He emphasized the importance of examining limiting beliefs, healing emotional wounds, being intentional about the influences we allow into our lives, and cultivating practices such as meditation, prayer, and Tai Chi. Throughout the episode, the discussion encourages listeners to look inward rather than outward for fulfillment, embrace personal growth, and recognize that love, awareness, and self-transformation may be the keys to unlocking humanity's highest potential. About Andrew: My conscious journey began in college when I was diagnosed with a serious illness induced by stress. Heeding my doctor's advice, I significantly changed my outlook and life rhythms, which included starting daily meditation practices.  After my body healed, I decided to prioritize living my fullest health and well-being above all else…and assist others in doing the same. For almost three decades I've done so as a healer both as a manager and consultant for organizations, as well as through private healing sessions with individuals. Key Points Discussed:  (00:00) - Humanity Is Transforming: The Light Body Activation Has Begun! (02:18) - The Story That Completely Shattered Andrew's Worldview (05:02) - Bi-Location, Shape-Shifting & Humanity's Forgotten Abilities (07:00) - Ascension vs Resurrection: The Distinction Most People Miss (08:18) - What Happens When Consciousness Leaves the Body? (10:02) - The "Light Body" Concept Found Across Spiritual Traditions (11:22) - Why Chasing Ascension Can Become a Spiritual Trap (13:02) - The Hidden Difference Between Escape and Embodiment (15:00) - Guy's Out-of-Body Experience That Changed Everything (17:10) - Sacred Geometry, Childhood Wounds & an Unexpected Awakening (20:42) - Why the World Looks Darker During a Great Awakening (28:49) - LIVE IN FLOW — Experience This Work in Person (30:00) - From Christian Pastor to Exploring Higher States of Consciousness (35:40) - The Health Crisis That Forced Him to Question Everything (36:45) - How Tai Chi Eliminated Years of Physical Suffering (39:00) - A Mysterious Encounter With a Being of Light (40:18) - Breathwork, Meditation & the Gateway to Expanded Awareness (43:02) - What Is Actually Preventing Human Potential From Emerging? (44:00) - The Sculptor Analogy That Explains Spiritual Growth Perfectly (46:00) - "Love Is All That Is" — The Message That Changes Everything How to Contact Andrew Molnar:www.embodyourlight.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

Das eigene Kind allein erziehen, dass bedeutet immer noch, sich gegen enorme Widerstände durchzusetzen, bedeutet viel Vorurteile und hohes Armutsrisiko. Fujiko kommt 1977 in diese Situation – der Film von Taichi Kimura begleitet sie in den ersten fünf Jahren durch eine schmerzhafte und nervenaufreibende Achterbahnfahrt im Kampf um Kinderversorgung, eine Wohnung und genug Geld fürs Überleben. Der Film findet dabei beeindruckend gut die Balance zwischen Tragödie und komischen Momenten, manchmal wohltuend rauh und unverstellt und machnmal sehr subtil. Ein wirklich starker Eröffnungsfilm. Den Podcast haben wir direkt nach dem Film vor dem Eldorado-Kino auf der Nippon Connection 2026 aufgenommen. Am Mikrofon: Hendrik und Thomas.

The Power of Metaphor in Healing with Linda from The Mindful MigraineJune is Migraine Awareness Month, and throughout this special series on Be Well with Dr. Michelle Greenwell, we're exploring practical tools, inspiring stories, and holistic approaches that can support those living with migraine.In this episode, Dr. Michelle Greenwell welcomes Linda from The Mindful Migraine, an Australian writer, researcher, and migraine advocate whose personal healing journey led her from experiencing almost daily migraines to finding greater balance through mindfulness, body awareness, and holistic wellness practices.Linda's unique perspective comes from her doctoral research on metaphors—the language we use to describe our experiences. Together, we explore how phrases like "I'm carrying too much," "I'm drowning," or "healing is an uphill battle" may reveal deeper clues about stress, nervous system regulation, and the healing process itself.In This Episode:✨ Linda's personal migraine healing journey✨ How metaphor shapes our experience of pain and recovery✨ Choosing healing language that supports rather than exhausts us✨ The connection between mindset, nervous system regulation, and wellness✨ Tai Chi practices for reducing tension and supporting balance✨ Touch for Health insights into common migraine-related tension patterns✨ Gentle acupressure points for Wood and Kidney Element support✨ Why healing isn't always about fighting harderFeatured Tea Ritual: Releasing the WarriorBefore the conversation begins, we share a mindful tea ritual featuring Releasing the Warrior from the Cape Breton Tea Company.This blend invites us to soften the fight and create space for healing.Affirmation:"My ability to let the fight go begins the healing process."Featured herbs include:

Sia Beasley shares how simple, consistent movement— and meaningful social connection — can transform healthspan and quality of life, especially as we age. From evidence-based fall prevention and the power of tai chi to the critical role of strength, mobility, and community belonging, the conversation highlights practical ways to stay independent and thrive across the lifespan. The episode also shines a light on persistent rural health challenges, including limited access to care and resources, while emphasizing the resilience and creativity of rural communities in overcoming these barriers. Sia shares insights on how small, intentional lifestyle choices can build strength, prevent decline, and support a longer, more fulfilling life. Read more about Sia here: https://phes.appstate.edu/faculty-staff/sia-beasley

Hour 3 for 5/28/26 Drew and Linda Carl discuss the dangers of Yoga and her new book Yoga Unveiled (1:00). Topics: Linda's story (5:25), should I rebrand Yoga at my studio? (8:02), Reiki (16:56), my gym practices yoga (20:45), I don't get the animosity (22:35), I used to practice Reiki (27:54), I am a Pietra fitness instructor (30:22), Tai-Chi (33:20), Yoga Mats (37:16), Insurance and Reiki (42:06), and I never had issues with Yoga (45:58). Links: https://sophiainstitute.com/product/yoga-unveiled/?srsltid=AfmBOorf2BfH1kvRt_U6vZWIMNsrFemYXwTSbncCbi38pUJScfg6z7A_ https://www.usccb.org/resources/evaluation-guidelines-finaltext-2009-03_0.pdf

Interview starts at 31:25   Interstellar Contact, Taoism, and the Future of Humanity with Monk Yun-Roe Explore the intriguing intersection of Taoist philosophy, extraterrestrial life, and personal transformational experiences with Monk Yun-Roe. Discover how ancient wisdom aligns with modern UFO phenomena and the potential future of human evolution. Introduction: In this episode, Monk Yun-Roe shares his journey from a Hollywood screenwriter to a Taoist monk, his visionary experiences involving alien contact, and insights on humanity's evolution and cosmic interconnectedness. Why understanding ancient philosophies and embracing the unknown can shape our future. The Author: Yun Rou has been called the "Zen Gabriel Garcia-Marquez" for his works of magical realism.  Born Arthur Rosenfeld in New York City, he received his academic background at Yale University, Cornell University, and the University of California and was officially ordained a Taoist monk in Guangzhou, PRC.  His award-winning non-fiction works on Taoism bridge science, spirituality, and philosophy, while his novels have been optioned for film in both Hollywood and Asia.  Yun Rou lives in the American Southwest with his wife.  He is an international teacher of Tai Chi and Daoism and travels frequently in the Far East. https://a.co/d/0fDNXvXl monkyunrou.com  Main Topics: The connection between Taoism and interstellar contact Personal visionary experiences involving ET and cosmic consciousness The concept of ontological shock and its global relevance Humanity's potential for evolution and the possibility of collective non-corporeal existence The role of conflict, interconnectedness, and consciousness in our evolution Updates on Monk Yun-Roe's 1990s book and its prophetic parallels with current events The importance of integrated holistic practices like Tai Chi for health and longevity The ongoing dialogue about alien interference, government secrecy, and future contact Key Insights: Ancient Taoist principles may offer a framework for understanding contact with extraterrestrial civilizations. Monk Yun-Roe experienced a profound visionary coma, where he was shown humanity's future in a vessel teeming with life, suggesting our evolution may lead to non-physical existence. The concept of ontological shock is a shared experience across cultures and might be a universal trigger for cosmic awakening. Tai Chi and Chinese medicine exemplify how spiraling energy flow can enhance health and align us with universal rhythms, possibly echoing cosmic principles. Our current era mirrors a cyclical pattern of crises, requiring global evolution amidst universal risks. The mysterious re-emergence of Monk Yun-Roe's early work hints at messages or messages embedded in the universe's unfolding narrative.   Become a Lord or Lady with 1k donations over time. And a Noble with any donation. Leave Serfdom behind and help Grimerica stick to 0 ads and sponsors and fully listener supported. Thanks for listening!! 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Il SistemaIn Cina si sono sviluppati storicamente centinaia di sistemi marziali, come il Taijiquan, lo Xingyi, il Bagua, il Wingchun, solo per citare alcuni di quelli più famosi e diffusi anche in occidente. Allo stesso tempo, anche scuole di Qigong e Meditazione si sono costituite attraverso dei sistemi. Ma cos'è un Sistema? In questa puntata, cerchiamo di fare chiarezza.

Jeff Patterson is a martial arts instructor with black belt equivalency in 6x different martial arts, including Brazilian Jiu-Jitsu, Muay Thai, and Tai Chi. We talked about how practicing the meditative arts helped his boxing, how 20 minutes of meditation per day for 1 year can permanently change your life, breathing tips for climbers, how to regulate your nervous system, and much more. You can learn more about Jeff at theyieldingwarrior.com Free Masterclass (Unlock Your Full Potential in Climbing)

Ben and Trev once again set themsevles up in Ben's lounge, drinking some whiskey and discuss games that should exist but don't. The game discussed included:Industrial waste that turn 4 ordinary pigeons into something specialAn untitled goose game styled game set in a hotel where you are performing various tasksSet in a waiting room, the player just does some word searches.

In this episode, I'm joined by Banafsheh Sayyad, visionary creator of Dance of Oneness®, a powerful path of spiritual embodiment that weaves together movement, healing, and the sacred intelligence of the elements.We explore her new book, Dance of Oneness: Embody Love and Luminosity to Transform Your Life – this is truly a remarkable book, going far beyond choreography.Banafsheh shares how the elements come alive through different dance traditions, from the fire of Flamenco to the expansiveness of water in Tai Chi. Together, we explore how dance becomes a doorway back to ourselves, and a way of listening, feeling, and ultimately remembering that we are all divinely connected.If you enjoyed this episode, I'd love for you to follow the podcast, leave a review or if you prefer to watch, you can find me on YouTube and Instagram at The Conscious Diva.Thank you so much for listening. About Banafsheh:Banafsheh is a master sacred dancer and living legend. She has dedicated her life to empowering people around the world to embody love.Her students regard her as a highly accessible and profound spiritual teacher. An inspiring example of radiant embodiment, her teaching is considered life-changing.Audiences experience her as a Sufi priestess, bringing the presence and power of ancient priestesses to life through her dynamic performances.Connect with Banafsheh:https://danceofoneness.orghttps://www.instagram.com/banafshehdance/The Conscious Diva Podcast wouldn't be possible without your support! A massive THANK YOU for listening. If you'd like to further support my podcast, you can:​ SUBSCRIBE in your favorite podcast player or YouTube.​ FOLLOW me @The_Conscious_Diva on Instagram. ​ BOOK a session with Tatyanna.​ SIGN-UP to receive emails at www.tatyannawright.com

Most of us dread getting older because of the physical changes that sneak up on us—saggy skin, flabby bodies, and tiredness. But what if the key to aging gracefully isn't just about fighting it, but understanding it—and even laughing about it? In this candid, hilarious episode, We tackle the real struggles of staying healthy, feeling youthful, and accepting those inevitable changes with humor and honesty. We break down quirky health trends like Tai Chi and wall pilates, and how they can fit into your routine—even if you feel like a Jedi using the Force. We also share honest stories about dieting setbacks, weight fluctuations, and the little victories that keep us going. But it's not just about physical health, we dig into the emotional side of aging and family moments that tug at your heartstrings. From memorable school concerts to bittersweet goodbyes for beloved teachers, we explore how life keeps moving, no matter what. Plus, a hilarious debate about game show hosts, weird new careers, and the absurdity of pay-to-play hospital ads.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

finished verse seven in the "forgiveness of yourself" chapter, "Song of Psalms". start reading verse eight nextInterpretation of Forgiveness and Society: Soo Kim shared that the concept of forgiveness was starting to "click" for them, noting that it felt like an "upside down world" compared to what they are taught by society. Jevon Perra agreed that the teaching is counterintuitive because society promotes the idea of a "special separate thing" that will find happiness in its separateness, which they identified as the source of suffering.The Nature of Personal Accomplishment: Jevon Perra discussed how personal accomplishment will not lead to ultimate happiness, citing this as a sad epiphany. They explained that the fun part is starting a new venture and the complete fantasy of success, as well as the ability to "completely lose myself" and forget their separate self in the activity.Separation and the Illusion of Self: Jevon Perra likened the effort to maintain separateness—which is the darkness, guilt, and separation—to running a "fog machine" that prevents them from seeing the truth. They referenced a show at Disneyland that projects an image onto a wall of mist, stating that the mist is essential to get lost and deceived in the image.Reading and Interpretation of Verse Nine and Ten: Soo Kim read verses nine and ten, which discuss that forgiveness is the key, but one must first find the door for which the key was made. The text states that the concept of "forgiveness to destroy" must be cleansed of its hateful goals and unveiled in its treachery before it can be let go, allowing learning to be complete.Defining "Forgiveness to Destroy": Jevon Perra defined "forgiveness to destroy" as forgiving someone while still viewing them as an offender or enemy. This practice keeps the separation alive, reinforcing the idea of a special, separate self with separate desires, leading to a zero-sum game where suffering persists.Achieving Acceptance and Moving Past Separation: Soo Kim suggested that acceptance, or "radical acceptance," is necessary to move past separateness, which involves recognizing that others are acting from a place of innocence. Jevon Perra questioned what "innocent" means in the context of bad behavior, and Soo Kim clarified that innocence refers to their essence, or the place where people are the same.Morality and the Lack of Inherent Meaning in Actions: Jevon Perra argued that morality sets up a world of polarity, where good and bad actions are defined by cultural context, suggesting that no action has inherent meaning. They asserted that morality is not an ultimate way to achieve happiness, though it can serve as a "good architecture" to build from and later be torn down, similar to developing the ego before one can overcome it.The Practice of Saying "I Am God": Jevon Perra mentioned using the mantra "I am God," noting that to speak this truth, one must be in the correct state, not operating from a separate, egoic perspective. They explained that this requires shifting from "spotlight vision"—which focuses on details and success/failure—to "flood light vision," which is peripheral and expanded.Personality and the Experience of Suffering: Jevon Perra described the personality as a program of reoccurring thoughts and beliefs that can be recoded, but which remains separate. They observed that when operating in the "spotlight" or laser version of awareness, they suffer, and freedom is instantly felt when they expand to the wide "flood light" perspective.Discussion of Martial Arts Practice: Soo Kim inquired about Jevon Perra's martial arts practice, and Jevon Perra clarified that they used to practice Jiu-Jitsu but now practice a Tai Chi-type martial arts style, possibly combined with Aikido, called "push hands". Jevon Perra extended an invitation to Soo Kim to join their Sunday practice at Edison Park in Huntington at 8:00 a.m.

Join SP3, J-News & Sonal for our NJPW Wrestling Dontaku 2026 Review breaking down the two-night event ft. Callum Newman vs Shingo Takagi for the IWGP Heavyweight Title & Yota Tsuji vs Andrade El Idolo for the IWGP Global Heavyweight Championship. TIME STAMPS: 0:00 Intro 3:18 SP3, J-News & Sonal welcome you to the show 8:16 Thoughts on big tag team match for Ignition To Dominion main event 10:46 JC Mateo aka Jeff Cobb & Tonga Loa get released from WWE / will they return from NJPW? 21:37 Breaking down the cautionary tale of Jeff Cobb leaving New Japan for WWE 31:16 J-News w/some advice for those who sign with WWE / better success rate starting on NXT if you are from New Japan Show Recap 41:01 Overall thoughts on 2 night Wrestling Dontaku events Day 1 43:24 Hontai vs Taguchi Japan 6-Man Tag 48:12 Knockout Brothers vs Tomoaki Honma & Masatora Yasuda 50:50 Hontai & Mistico vs TMDK 8-Man Tag / Mistico & Desperado challenge Ichiban Sweet Boys 57:20 United Empire vs Goto Revolutionary Army 6-Man Tag 1:03:22 Konosuke Takeshita & Shota Umino vs House of Torture 1:09:14 Unbound Co. vs United Empire 10-Man Tag 1:17:09 Aaron Wolf vs Don Fale 1:20:59 Ren Narita vs Boltin Oleg (NEVER Openweight Championship) / challenge from Aaron Wolf for Narita 1:30:36 Yota Tsuji vs Andrade El Idolo (IWGP Global Heavyweight Championship) / Drilla Moloney & Shota Umino challenge Andrade 1:41:10 Andrade & Tsuji both Top 5 wrestlers of 2026 / thoughts on what's next for Global Title / when we get round 3 of Andrade/Tsuji? 1:45:18 Ospreay wanting to be the bridge from AEW to NJPW / short title runs in 1st reign 1:48:38 Ratings on Day 1 Day 2 1:50:40 Masatora Yasuda vs Taisei Nakahara (Pre-Show) 1:52:18 Konosuke Takeshita vs Chase Owens (NJPW World TV Championship) / SANADA returns to attack Takeshita / Takeshita joins Hontai 2:00:18 Unbound Co. vs Taguchi Japan Tag Match / Daiki Nagai ready for Best of Super Juniors 2:02:48 Knockout Brothers vs Shota Umino & Tomoaki Honma 2:06:19 Hontai vs House of Torture 10-Man Tag / Tiger Mask retirement coming 2:08:38 Taichi & Yuya Uemura vs TMDK / Challenge for Taichi & Uemura vs Oiwa & Zack Sabre Jr. 2:12:51 Unbound Co. vs United Empire 8-Man Tag 2:15:44 Ichiban Sweet Boys vs Mistico & El Desperado (IWGP Junior Heavyweight Tag Team Titles) 2:21:39 Bishamontin vs United Empire (NEVER Six-Man Tag Team Championships) / HENARE & Great O Khan challenge KOB for Tag Titles 2:29:06 Callum Newman vs Shingo Takagi (IWGP Heavyweight Title) / Callum antagonizes Ospreay into joining United Empire attack / Callum challenges Tsuji & Shingo to tag match against him & Jake Lee at Ignition To Dominion for title shot 2:35:59 Newman & Ospreay PERFECT post match angle & promos / more analysis on Callum/Shingo 2:43:10 Ratings for Day 2 2:47:23 Ratings for the entire Dontaku weekend 2:49:10 Outro Like, share, superchat and subscribe to support! #njDONTAKU #NJPW #AEW #AndradeElIdolo #YotaTsuji #CallumNewman #ShingoTakagi #WillOspreay #UnitedEmpire #UnboundCo Welcome to the Tru Heel Heat Wrestling YouTube channel where we cover  the sport of professional wrestling including all WWE TV shows (Raw,  Smackdown, & NXT), AEW Dynamite/Dark, IMPACT Wrestling, NJPW, ROH,  Dark Side of the Ring and more. Our weekly podcast hosted by SP3, Top  Guy JJ & Miss Krssi Luv breaking down the weekly wrestling news and  present unfiltered, honest thoughts and opinions for wrestling fans by  wrestling fans, drops every Saturday. We also include PPV reviews,  countdowns, and exclusive interviews with wrestlers from all promotions  hosted by a wide range of personalities such as Romeo, Chris G, Ness,  StatKing, Drunk Guy JJ, J-News and more. Subscribe and enable ALL  notifications to stay posted for the latest wrestling WWE news,  highlights, commentary, updates and more.Become a member of Tru Heels Facebook community: www.facebook.com/groups/1336177103130224/

I veckans podd har Åre tagit musten ur Tobias.Vår stadsminister väljer glass framför att vara en ledare för hela landet.Vi imponeras av den längsta tonen i Broadways historia i musikalen Chess.Kan man förvandla sin kropp med 28dagars Tai Chi walking?Till sist listar vi tre saker som gör oss glada just nu.Nu kör vi!kontakt: hello@poddagency.comI säng med Tobias & Gabriel produceras av Poddagency Hosted on Acast. See acast.com/privacy for more information.

Dalida Turkovic shares her journey from chaos and survival mode to mindfulness through Tai Chi. We explore mind body alignment, trauma, the victim mindset, self compassion with boundaries, and why solitude is healing. Her closing message is simple and brave: pause. Do not fear silence. www.beijingmindfulnessacademy.comInspire Vision Podcast is broadcast on K4HD Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).  Inspire Vision Podcast TV Show is viewed on Talk 4 TV (www.talk4tv.com).  Inspire Vision Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Empowering Wellness: Exercise as Medicine for Mind and Body Welcome to another episode from our series exploring the profound impact of taking deliberate actions on various aspects of health, where today, we're delving into the interplay between physical exercise and mental health - particularly in individuals living with chronic illnesses. In a deeply engaging conversation with Dr. Sue Broadbent, a clinical exercise physiologist, we unravel the subtle yet powerful benefits of tailored exercise regimens for those with conditions like fibromyalgia and chronic fatigue syndrome. Discovering the Path Dr. Sue's journey into exercise science was an unexpected detour from her initial career as a high school teacher specializing in art and photography. It wasn't until her thirties, when she took up distance running, that her path led to academia and research, ultimately focusing on chronic conditions like ME/CFS, fibromyalgia, and chronic fatigue syndrome. With a personal connection through friends and family affected by these conditions, her work strives to bridge the gap in understanding and managing these illnesses through research and evidence-based practice. Exercise as a Gentle Healer One of the focal points of Dr. Sue's research is the transformative potential of aquatic exercise. Water's unique properties offer a gentle resistance environment which simultaneously promotes strength without exacerbating symptoms. The buoyancy relieves joint pressure, making it an inviting option for those who experience muscular pain and fatigue. Mental Health and Movement In our discussion, Dr. Sue emphasized how regular, self-paced physical activity can significantly boost mental health. The release of neurotransmitters such as serotonin and dopamine during exercise contributes to enhanced mood and reduced anxiety, even in severe cases of depression. Moreover, engaging in group exercises fosters social connections, providing a shared space for understanding and support which is crucial to those dealing with chronic conditions. Personal Stories and Professional Insight Our conversation also touched on personal experiences that resonate deeply with many navigating chronic health challenges. For instance, I share my journey through fibromyalgia, chronic pain, and how commitment to an exercise regimen, albeit challenging, cultivated resilience and self-efficacy. Addressing Myths and Misconceptions A recurring theme was the deconstruction of myths surrounding exercise and chronic conditions. A common misconception is that physical activity can worsen fatigue. In reality, when approached with a tailored, paced strategy, exercise can serve as a catalyst for improved energy levels and mental clarity. Practical Strategies for Moving Forward Dr. Sue offers valuable strategies for those anxious about integrating movement into their routine. Gradual, self-paced attempts—like five minutes of exercise—are celebrated wins, paving the way for longer-term health goals without overwhelming the individual. It advocates for finding joy in movement, whether it be Tai Chi, yoga, or simple home exercises built into daily routines. An Exciting Frontier in Research Looking ahead, Dr. Sue expressed enthusiasm for ongoing research, especially studies delving into strength training's potential benefits for those with chronic fatigue and fibromyalgia. Projects led by passionate researchers, including one of her PhD students who brings personal experience to her work, aim to develop practical, impactful guidelines for both patients and healthcare providers. Final Thoughts Our dialogue with Dr. Sue highlights the indispensable role of exercise as both a physical and psychological rehabilitative tool. By fostering patience, adaptability, and informed choice in exercise practices, individuals with chronic illnesses can find empowerment and improvement in their quality of life. I invite you to listen to Dr. Sue's insights that they may well inspire your approach to health and wellness, whether you're living with chronic conditions or simply curious about the healing power of physical activity. Join us in this ongoing journey - where knowledge meets personal experience, and compassion drives innovative solutions for those navigating the challenges of Complex Mental Health.

Kathy Packard with the Oaklawn Center on Aging explains the health benefits of starting a Tai Chi exercise program and why it is so beneficial for those looking to improve balance, mobility, and strength in your later years. For a list of programs in Garland County and surrounding areas call 501-623-0020 or visit oaklawncenteronaging.comFor a calendar of events from AGEC visit agec.uams.edu

This episode explores walking as a multidimensional practice that goes beyond physical movement. Drawing from Eastern medicine, mindfulness, and ancient traditions, Dr. MoraMarco and Dr. Kim share practical walking techniques designed to improve balance, boost immunity, enhance mental clarity, and support overall well-being. Listeners will discover how integrating breathwork, posture, and awareness into walking can transform it into a powerful daily ritual for health and vitality. ◉

Dr Dan and Phil discuss benefits of low impact exercise such as Tai Chi, Yoga, water aerobics, and walking.

In this episode Randel and Owen continue their talk with Hai Yang about his martial journey, Qi Gong, Chen Taiji and Xingyi and training and teaching.From the Dao I Podcast:"Master Hai Yang, born and raised in Tianjin, China, began his Xing Yi training at the age of 6 under the guidance of his grandfather, Yang Qinglin, a disciple of Zhang Zhaodong. In his adolescent years, he also began practicing Cheng-style Ba Gua, Xing Yi - Ba Gua Palm, also under his grandfather's guidance, Chen-style Tai Chi from Master Ma Hong and his own uncle, Yang Fengwu, different practices of Qi Gong such as Zhineng and Wild Goose, and of course, Daoism. Till date, he has amassed close to 50 years worth of practice experience, almost 40 of which also include extensive teaching experience in China, Canada, the US, Europe, as well as online. Since May 2020, Master Yang has been regularly publishing lecture videos on his YouTube channel covering theoretical as well as practical aspects of the Internal Martial Arts, Daoism and Qi Gong.Master Yang founded the Daoist Arts Organization International (DAOI) a couple of years ago with the aim of bringing together practitioners in the community and elevating the overall standard of practice within the community."Contact Master Hai Yang:⁠YouTube⁠⁠Facebook⁠⁠Daoist Arts Organization International (DAOI)⁠Need More From Kung Fu Conversations (KFC)?⁠⁠KFC Email⁠⁠⁠⁠KFC Instagram⁠⁠⁠⁠KFC Facebook⁠⁠⁠⁠KFC Buy-Me-A-Coffee⁠⁠⁠⁠KFC Merch⁠⁠Need Kung Fu Training?⁠⁠Xingyi and Bagua in Colorado - Boulder Internal Arts⁠⁠⁠⁠Wing Chun in Colorado - Red Forest Chinese Boxing⁠⁠#kungfupanda #taichi #kungfu #kungfuconversations #meditation #qigong #haiyang #wingchun #baguazhang

Father Casey Jones is a priest of the Diocese of Venice, Florida. He currently serves as the pastor of St. Elizabeth Seton Parish and school in Naples, Florida. In Today's Show: Is smoking tobacco a sin? When we pray hard for something that never happens, how do we not lose hope? How does the Catholic Church differ from the Anglican Ordinariate? Is it okay to prefer the Jesus prayer over the Hail Mary? Can a Catholic practice Tai Chi? Can we distance ourselves from our parents if they are causing us harm? Is a clover a sufficient symbol to explain the Trinity? So we say “begotten, not made in not made” what does that mean exactly? And more. Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

Give us about fifteen minutes a day, and we will give you all the local news, sports, weather, and events you can handle. SPONSORS: Many thanks to our sponsors… Annapolis Subaru, the SPCA of Anne Arundel County, MacMedics, Covington Alsina, and  Hospice of the Chesapeake.  Today... Never let it be said that there can be four days of sunshine on a boat show weekend!  But all in all, a pretty solid weekend! Are you ready for some Boomer trivia time!? OK, this mightbe for the stoners amongst us. What popular 70s spiritual movement introduced the concept of yogic flying?  Was it TM, EST, Hare Krishna, or Tai Chi? Think on it, I'll have the answer for you in a few. But now, we do have a lot of news to catch up on, so let's get into it, shall we? DAILY NEWS EMAIL LINK: https://forms.aweber.com/form/87/493412887.htm Ann Covington from CovingtonAlsina is also here with her Monday Money Report! The Eye On Annapolis Daily News Brief is produced every Monday through Friday at 6:00 am and available wherever you get your podcasts and also on our social media platforms--All Annapolis and Eye On Annapolis (FB) and @eyeonannapolis (X) NOTE: For hearing-impaired subscribers, a full transcript is available on Eye On Annapolis.

Keeping the "Live" in Alive! – This Week's Wellness Wednesday Recap of the upbeat show and podcast. By Debbie Nigro There's a massive global shift happening—and it's all about longevity. Not just living longer…  Living BETTER, longer. We're talking: Adding life to your years Not accepting "my best days are behind me" A whole new chapter mindset  Your BEST chapter might be coming… but only if you act like it matters. "Longevity isn't about adding years to your life—it's about adding more LIFE to your years." That's the whole vibe behind this week's Wellness Wednesday— from longevity science to lollipops… and astronauts circling the moon.   World Health Day Happened Again It is celebrated annually and each year draws attention to a specific health topic of concern to people all over the world. The 2026 Movement Theme?: "Together for health. Stand with science." The multicultural year long campaign spotlights both scientific achievements and the multicultural cooperation. Needed to turn evidence into action. The date of 7 April marks the anniversary of the founding of WHO in 1948.   Neuro Wellness Is the New Frontier Okay THIS was wild… Welcome to Neuro Wellness—aka: Technology that can track and regulate your nervous system in real time. We're moving from: "I feel stressed" TO "Here's the DATA showing you're burned out" Think: Nervous system tracking Mental fitness training Real-time stress + resilience measurement  I mean… imagine your burnout showing up like a weather report? Found a very enlightening article on Outside Online which sparked much of my conversation today.    The Rise of High-Tech Longevity Clinics This one blew my mind… Places like Fountain Life are popping up offering: Advanced AI diagnostics Early disease detection Full-body scans BEFORE symptoms show up And yes… Tony Robbins is involved in this one.  The big idea:  Stop reacting to illness… start predicting it and get ahead of it. Would you want to know everything that might go wrong with your body in advance? I'm still deciding.   Sleep Optimization Is a Whole Thing Now Sleep is no longer just… sleep. It's: Hormones Brain recovery Longevity Metabolism EVERYTHING And yes… There are now: Sleep trackers Wearables Circadian rhythm experts (shoutout to my Amtrak seatmate!)  Also—fun fact:  Babies in Norway nap OUTSIDE in the cold (And apparently sleep better beacuse of it according to some Norwegians I ran into)   We Are Overcomplicating Wellness Hot take from me this week:  I read we are OVERCOMPLICATING wellness. I agree. Sometimes the answer is: Call a friend Laugh harder Get out of your house Talk to actual humans Because: Connection = Energy Energy = Life That's it. That's what I have always known.   My Tai Chi Experiment (Yes… really)  I tried Tai Chi at home (rather than embarrass myself first time doing it in a park by a stream) Tai chi is often described as "meditation in motion," but it might well be called "medication in motion, according to an article from Harvard Medical School. I'm trying it to try and shore up my balance. (Tipping over trying to put on a pair of pants is seriously unacceptable) Tai chi is a low impact, "meditation in motion" practice that combines slow, graceful movements with deep breathing to improve physical and mental health. Key benefits include improved balance and reduced fall risk in older adults, enhanced flexibility, increased muscle strength, stress reduction and better cardovascular health, making it an accessible exercise for all fitness levels. And WOW. Turns out: Breathing alone can energize your entire body Who knew the thing we do for free… …could be that powerful? Could be the perfect activity for the rest of your life!    NASA, Artemis II & A Little Perspective Quick detour to outer SPACE (as one does on occasion…) NASA's Artemis II mission had people buzzing again—and it reminded me there's still so much wonder in the world. And reminded me that we are lucky there are some very brave people in the world willing to "Risk It! or Reget It!" on behalf of all of us. When this radio show was live, the Artemis Crew was still up in space. I wanted to see what they were seeing so I went onto NASA's website and sat virtually inside a spacecraft online. TOO COOL and also hard to process that we humans and other life actually exist on this spinning planet. The Artemis Crew has since safely returned to earth after a 10-day record setting mission.  The four astronauts traveled farther from earth than any humans in 50 years. I'm thrilled we are collectively appreciating the NASA space missions again like so many of us grew up witnessing in awe together. I'd like to personally salute and thank the astronauts Commander Reid Wiseman, Pilot Victor Glover. Mission Specialist Christina Koch, and mission specialist Jeremy Hansen And loved that Artemis II Commander Reid Weisman and his crew named a moon crater "Carroll" after his late wife Caroll Taylor Wiseman who passed away from cancer in 2020. The touching tribute was announced by fellow astronaut Jeremy Hansen during the crew's lunar fly-around on April 6, 2026, as a memorial to her life. He sincerely loved her to the moon and back.    Wellness Trends You Should Know (2026 Edition) The Whole Summary The Inside Word Straight from the Outside Magazine piece called:  "Tech, Sleep Tracking, and Social Fitness: Where Health and Wellness Is Heading in 2026" 'Wellness culture is shifting away from quick fixes.' Big trends include: Metabolic health focus GLP-1 weight loss drugs (with caution!) Social fitness (goodbye lonely workouts!) Alcohol-free social clubs Run clubs & community wellness  Translation:  Wellness is becoming SOCIAL again—and I love that. I've written a book to help encourage people to get out and talk to one another in person as much as possible. It's called "How To Talk To Strangers - Advice from a Professional Stranger Talker"  It's an ebook and an audio book too that I recorded myself. It's on Amazon.   Viral Nutrition Hacks (Worth It or Not?) I also read in Outside Online about the upside and the downside of some trending health 'hacks'. They spoke of... Apple cider vinegar shots Fiber-maxing (more important than Vitamin C!) Water stacking (careful—too much is dangerous!) Chipotle "health bowl" hack   Alert Pop™ – My "Secret Weapon" for Staying More Alive Had to sneak this in… If you missed it: I've been working on Alert Pop™ (sugar-free caffeinated lollipops for a year. They recently launched online and you'll soon be seeing them at retail locations around the country. Why Alert Pop™ matters: Created to fight drowsy driving Gentle energy boost No overload on caffeine like energy drinks which can actually harm you.  And … Alert Pop™ works FAST because of how it absorbs in your mouth. (Watermelon, Blue Raspberry and Espresso which  is my favorite ) I am a Founding Partner. Check them out at AlertPop.com and feel free to use my discount code DN20 for 20% off.   Debbie's End of Show "Daily Toast" "If you want to be happy… Don't live in the past. Don't worry about the future. Live fully in the present." Because the present? It's a gift.   Final Thought This whole show comes down to one thing: You don't just want to be alive… You want to feel ALIVE! Try something new Call someone you love Take care of your body AND your mind And remember…  In the immortal words of myself lol  "If ya still got a pulse… ya still got a shot!" - Debservations

Changpeng Zhao (CZ), the 49-year-old billionaire founder of Binance, has written a memoir. It arrives with the unmistakable timing of a man determined to tell the world his version of his meteoric crypto rise and fall, and foreshadow his comeback. The book, Freedom of Money: A Memoir of Protecting Users, Resilience, and the Founding of Binance, runs 364 pages, self-published in English and Chinese, and is available on Amazon Kindle for $9.99, where it's already ranked #4 among all Kindle books. The book traces Zhao's path from rural China to Canada, then through jobs in Tokyo, New York and Shanghai, and finally to building Binance, the crypto exchange that grew with extraordinary speed into the largest in the world. Zhao also recounts Binance's long battle with U.S. regulators, the company's record $4.3 billion settlement over anti-money-laundering and other charges, his four-month prison sentence in California, where he says he began writing the book, and his recent pardon by President Trump. He says the memoir is for readers who know him only from headlines, for those who have followed him for years, and for anyone curious how one founder could help shape an industry "and pay for it." Like most memoirs, this one is an exercise in selection and emphasis. The glowing and inspiring portrait Zhao assembles is of a man philosophically untouched by his success. Forbes estimates his fortune at roughly $110 billion, placing him ahead of Bill Gates. But wealth, he insists, was never the point. "I don't care about money," he writes. "I don't care about power. I don't care about fame. I don't even care about legacy." As evidence of his selflessness, Zhao cites charitable efforts such as Giggle Academy, his nonprofit education platform, and includes a foreword from Yi He, Binance's cofounder and the mother of his three children. She says even after Binance became a global juggernaut, Zhao still wore clothes ordered from Amazon, biked to meetings and drove an old Toyota minivan. Yet the book is equally intent on establishing Zhao firmly within the world's power circles. He writes of traveling the world and being received by political leaders and royalty, from Saudi Arabia's de facto leader, Crown Prince Mohammed bin Salman, to the king of Bhutan, who contributed praise for the book alongside Ray Dalio and Larry Fink.  The anecdotes that follow serve the same function. Binance invested $500 million in X in 2022 — "a finger in the air number," as Zhao puts it — after little financial analysis and a brief conversation with Elon Musk. Thanks to its corporate reshuffling, Zhao adds, Binance wound up with a small stake in SpaceX, which will soon IPO with an astronomical valuation as high as $2 trillion. When Bahrain's central bank governor complained that ChatGPT was blocked in his country, Zhao writes that he reached out to Sam Altman and had the matter resolved the following day. Forbes appears numerous times in his memoir—sometimes as a marker of validation, sometimes as a source of grievance. Zhao recalls a 2017 Hong Kong photo shoot that put him on the cover, Binance hoodie and all, prompting him to turn to a friend and ask, "Does this mean I'm rich?" He writes that he considered a $200 million investment in Forbes in 2022, a deal that never materialized. And then there is the 2020 "Tai Chi" article, Forbes' report on an alleged scheme by Binance to evade U.S. regulators. Zhao casts it as part of the machinery closing in on him, suggesting prosecutors may have tipped off the reporter and later used the piece to help open an investigation. Binance sued Forbes for defamation over the article, but then dropped its lawsuit three months later. The book is at its most interesting when details slip in sideways. Zhao describes a friendly relationship with Gary Gensler before Gensler became chairman of the Securities and Exchange Commission. By Nina Bambysheva Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Randel and Owen talk with Hai Yang about his martial journey, Qi Gong, Chen Taiji and Xingyi and training and teaching.From the Dao I Podcast:"Master Hai Yang, born and raised in Tianjin, China, began his Xing Yi training at the age of 6 under the guidance of his grandfather, Yang Qinglin, a disciple of Zhang Zhaodong. In his adolescent years, he also began practicing Cheng-style Ba Gua, Xing Yi - Ba Gua Palm, also under his grandfather's guidance, Chen-style Tai Chi from Master Ma Hong and his own uncle, Yang Fengwu, different practices of Qi Gong such as Zhineng and Wild Goose, and of course, Daoism. Till date, he has amassed close to 50 years worth of practice experience, almost 40 of which also include extensive teaching experience in China, Canada, the US, Europe, as well as online. Since May 2020, Master Yang has been regularly publishing lecture videos on his YouTube channel covering theoretical as well as practical aspects of the Internal Martial Arts, Daoism and Qi Gong.Master Yang founded the Daoist Arts Organization International (DAOI) a couple of years ago with the aim of bringing together practitioners in the community and elevating the overall standard of practice within the community."Contact Master Hai Yang:YouTubeFacebookDaoist Arts Organization International (DAOI)Need More From Kung Fu Conversations (KFC)?⁠KFC Email⁠⁠KFC Instagram⁠⁠KFC Facebook⁠⁠KFC Buy-Me-A-Coffee⁠⁠KFC Merch⁠Need Kung Fu Training?⁠Xingyi and Bagua in Colorado - Boulder Internal Arts⁠⁠Wing Chun in Colorado - Red Forest Chinese Boxing⁠#kungfupanda #taichi #kungfu #kungfuconversations #meditation #qigong #haiyang #wingchun #baguazhang

Dr. Andrew Serlin shares his experience treating a patient with degenerative disc disease and stenosis that is so prevalent in today's aging population. Andrew B. Serlin, DC/LMT/JD DC Instructor and Clinician – NUHS Whole Health Center, Lombard After practicing chiropractic medicine for 13 years, Dr. Serlin started working at the NUHS Whole Health Center as a floating clinician in 2018, and as a full-time attending clinician since 2019. He also serves as a faculty advisor for the NUHS Tai Chi & Qi Gong student club.   Before becoming a chiropractic physician, he worked as an attorney in the Cook County Public Defender's Office from 1990 to 1997 and operated a law office in the Pilsen neighborhood from 1997 to 2000. He also became a Chair-Qualified Arbitrator for the Cook County Mandatory Arbitration program in 1997 and continues to arbitrate in that program today.   He earned his Doctor of Chiropractic degree from National University of Health Sciences, his Juris Doctor from University of Illinois Law School in Champaign and his bachelor's degree from University of Wisconsin-Madison. He is also licensed in acupuncture and graduated valedictorian of the NUHS Massage Therapy program in 2021.   Outside of NUHS, Dr. Serlin volunteers with the American Youth Soccer Organization (AYSO) since 2000 in the roles of Coach, Intermediate Referee, Coach Instructor, Safety Director, Child and Volunteer Protection Advocate and member of the Deerfield AYSO Region #1007 Board of Directors. He has also practiced Martial Arts since 1983 (Shorin-Ryu Karate, Kung Fu and Tai Chi). He currently teaches Tai Chi/QiGong at the Presbyterian Homes in Lake Forest in a skilled nursing setting and a memory care unit and at the Levy Senior Center in Evanston.   These roles have allowed Dr. Serlin the opportunity to teach in some capacity the ages of 3-106. "I enjoy the opportunity to teach and share information with many different groups of people. I enjoy learning about life from the perspective that they share with me," he said. "I find much gratification in sharing my knowledge and life experiences in return. It has been my observation that the more I teach my students, the more I learn and grow myself."   Education: DC Instructor and Clinician – NUHS Whole Health Center, Lombard BA, University of Wisconsin, 1986 JD, University of Illinois – College of Law, 1989 DC, National University of Health Sciences, 2005   Resources: aserlin@nuhs.edu The Cox 8 Table by Haven Medical Find a Back Doctor

Welcome to April! Is it too late to pull a prank on everyone and just chat about Tai Chi for the entire episode? This month we're delving into alien and UFO encounters thanks to the suggestion from Patron Taylor, she/her. Join us for a wild and unidentified ride covering everything from unexplained bumps and lights to ominous timetables on West Virginia backroads. We're bringing you otherworldly vibes this April. And can anyone tell us the difference between alien implants and lawnmower shrapnel?? And that's why we drink...Refresh your spring wardrobe with Quince. Go to Quince.com/drink for free shipping and 365- day returns. Now available in Canada, too. 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. Try it FOR FREE at https://ZipRecruiter.com/drink Find furniture, decor, and essentials that fit your unique style and budget at https://wayfair.com.To explore coverage, visit https://www.aspcapetinsurance.com/DRINK. Eligibility restrictions apply. Visit ASPCAPETINSURANCE.com/AMAZONTERMS for more info. The ASPCA® is not an insurer and is not engaged in the business of insurance” in the description section of the video, whenever applicable/possible. Get 40% off select Lola Blankets products at Lolablankets.com by using code DRINK at checkout. Experience the world's #1 blanket with Lola Blankets. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Listen in as Danielle Pashko and Bernadette Fiaschetti discuss springing forward with renewed energy, quantum physics, ayuervedic medicine, the emotional roots of chronic disease, and the future of energy-based healing.Danielle Pashko is a Functional Nutritionist, Certified Health Coach, author, and the visionary behind Soulhakker™, a cutting-edge wellness platform that merges ancient energetic practices with modern science to catalyze healing from the inside out.With more than two decades at the forefront of New York City's elite wellness scene, Pashko has collaborated with leading physicians, developed custom supplement lines, and helped thousands transform their health through detoxification, nutrition, and mind-body integration. Her training spans functional medicine, yoga, massage therapy, somatic healing, and internal martial arts. But her true authority comes from what she's lived through.After losing her mother to cancer at 13, Pashko became fiercely committed to health—by the time she was 16, she was living alone in Manhattan, working multiple jobs while pursuing a vision of invincibility through wellness. By her early 30s, she had become a trusted expert in the field, but her own cancer diagnosis, followed by chronic Lyme and post-COVID complications, shattered her illusion of control. Despite doing everything “right,” she got sick. That reckoning became her awakening.What healed her wasn't more optimization, it was nervous system regulation, unprocessed grief, and ancient practices like Qigong and Tai Chi. Pashko now teaches what she had to learn the hard way: true healing is not about perfecting your health, it's about reconnecting with yourself. Through Soulhakker™, Pashko offers an integrative model of healing that combines clinical precision with trauma-informed emotional work and energetics. She's redefining what resilience looks like for a new generation of men and women—those who are ready to stop pushing through and start healing for real.Pashko is the author of, “Smile at Your Challenges” and “Weight Loss Mistakes Even Healthy Chicks Make.” Her work has been featured in FOX & Friends, USA Today, CBS, ABC, NY1, Reader's Digest, PIX11, and The New York Post. She has held positions at prestigious institutions including The Sports Club/LA, Equinox, Exhale Spa, and The Peninsula Spa, and has worked in clinical practice with renowned longevity expert Oz Garcia. Today, Pashko is a sought-after voice on holistic health, the emotional roots of chronic illness, and the future of energy-based healing.

3:06 minute midi piano piece 5.68 MB I wrote this while accompanying the LACC Ballet class Spring semester 2026. Thank you to Mario and the dancers. On the first day of Spring a sparrow was flying around me where I do Tai Chi in the sun. I realized she was defending her nest a few feet away on a beam supporting a patio covering.

On episode 739 of the 40 Plus Fitness Podcast, Coach Allan is joined by Dr. Jacques Mora-Marco and Dr. Yun Kim, authors of the book, Walking Your Way to Vitality. Together, they dive deep into how integrating walking, breathwork, and mindfulness can profoundly transform your health; especially if you're over 40. In this conversation, you'll discover that walking is far more than just putting one foot in front of the other. The doctors share fascinating insights into different styles of walking, such as "retro walking" (walking backwards), animal-inspired Tai Chi walks for balance and fall prevention, and the powerful benefits of starting simple, daily habits no matter where you're at right now in your fitness journey. You'll learn practical tips for making walking a cornerstone of your wellbeing, how mindfulness and movement can reduce stress and boost longevity, and why prevention is truly the best medicine. Whether you're a seasoned walker or just starting out, this episode is packed with wisdom, encouragement, and actionable strategies to help you move toward your healthiest, happiest self. Time Stamps: 05:06 Styles of Walking Explored 08:35 Walking: Key to Longevity 11:01 Pharma-Driven Medical Solutions Critique 17:03 Steps: Start Small, Build Up 20:55 Tai Chi: Balance and Fall Prevention 31:44 Mindful Movement Over Stillness 35:22 Mind Intent: Stay Positive 37:19 Blue Zones https://www.instagram.com/emperorswellness/

In this episode we explore Tai Chi for Parkinson's disease  - how this gentle, low-impact mind–body practice can support people living with the condition. As we know, Parkinson's affects movement, balance, and coordination due to changes in the brain's dopamine system. We will highlight how Tai Chi's slow, controlled motions can help counter these challenges. We spoke with a long time Tai Chi instructor who has modified his instructions to include all people with Parkinson's. He focuses on key benefits backed by research, such as improved balance, reduced risk of falls, better posture, and increased flexibility. He describes how Tai Chi emphasizes weight shifting, body awareness, and deliberate movement—skills that are especially valuable for individuals with Parkinson's. Other benefits may be cognitive and emotional, including reduced stress and improved focus. Overall, Tai Chi is a complementary therapy—not a cure—that can be integrated alongside medical treatment to help manage symptoms and promote overall well-being. Box4Bucks fitness challenge fundraiser. To donate click this link. https://give.michaeljfox.org/box4bucks  Thank you to our sponsor – Boston Scientific, the maker of Vercise Genus, a Deep Brain Stimulation or DBS system. To learn more about the latest treatment options for Parkinson's disease at https://DBSandMe.com/17branches   

What if your next leadership breakthrough isn't in your mind—yet? In Healthy Mind, Healthy Life, hosted by Sayan, Timm Esque and Amanda Stradling unpack how breath, posture, and movement quietly shape how we lead. This episode is for leaders, founders, and high-achievers who feel stuck in overthinking, burnout, or “performing leadership.” You'll hear how Tai Chi and Qigong help you get out of mental loops, access steadier commitment, and respond with more choice—not just reaction. About the Guest: Amanda Stradling is a Tai Chi and Qigong practitioner who shares how embodied practice reshaped her confidence and leadership. Timm Esque brings decades of business experience (including Intel and consulting) and discovered embodiment through leadership coaching before training Tai Chi with Amanda. Episode Chapters: 00:09:43 — Leadership isn't just mindset: “Lead from the whole self” 00:11:54 — Amanda's start: Tai Chi as a healing, grounding path 00:13:36 — Tim's blind spot: realizing he was cut off from his body 00:16:14 — What Tai Chi is (health, energy, forms, Qigong) 00:19:02 — The “old program” in our minds—and how to update it 00:23:34 — Yin/Yang in leadership: oak vs willow energy 00:26:18 — Burnout reset: breath, pacing, and practicing in motion Key Takeaways: Notice when you're stuck in “old programming”—and shift attention into the body. Use slow belly breathing to settle the nervous system and reduce reactive leadership. Practice embodiment in motion, so it works in real meetings (not just in stillness). Explore your default leadership energy (oak vs willow) and build range. Let commitment be felt, not forced—yours first, then your team's. How to Connect With the Guest: http://www.evleaderlab.com/   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In Part 2 of Debi Robinson's conversation with Dr. Wendy Warner, the discussion goes deeper into the limitations of bone density testing, the real drivers of bone loss, and why many women are being unnecessarily pressured into medication.Debi shares a recent case of a woman whose severe scoliosis likely distorted her DEXA scan results—yet those numbers were being used to push additional medications. Dr. Warner explains why DEXA scans can sometimes produce misleading readings and why newer technologies like REMS scans may provide a more complete picture of bone strength.The conversation also explores the role of lifestyle medicine in bone health, including nutrition, stress management, gut health, and movement practices like yoga, Tai Chi, and Qigong. Dr. Warner emphasizes that in her clinical experience, only a very small percentage of women actually require medication—and often only temporarily while the root causes of bone loss are addressed.This episode is about shifting from fear-based messaging to empowerment and education.What You'll Learn in This EpisodeWhy DEXA scans can sometimes produce misleading resultsHow structural issues like scoliosis can affect bone density readingsThe difference between bone mineral density and true bone strengthHow REMS scans evaluate both mineral density and the collagen matrix of boneWhy ultrasound-based REMS scans avoid radiation exposureWhy most women do not need lifelong osteoporosis medicationThe lifestyle factors that contribute to bone loss and bone rebuildingWhy gut health and nutrient absorption matter for bone strengthHow Tai Chi, Qigong, and yoga support bone health and fall preventionWhy awareness tools like sleep trackers can help improve overall healthAction StepsLook beyond your T-score. Understand that DEXA scans measure density, not the full strength of bone.Ask questions about your scan results, especially if there are structural issues like scoliosis that could affect accuracy.Focus on root causes such as inflammation, stress, blood sugar balance, and gut health.Incorporate regular movement, including balance-focused practices like yoga, Tai Chi, or Qigong.Evaluate your lifestyle habits including sleep quality, stress levels, and nutrition.Support your microbiome, which plays a role in nutrient absorption and vitamin K metabolism.Consider working with a practitioner who evaluates the whole body, not just bone density numbers.Resources & LinksDebi's website: https://debirobinson.comHealthy Gut Healty Bones Program: https://debirobinsonwellness.thrivecart.com/hghb-self-paced-group-program-pp/Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/Instagram: https://www.instagram.com/debirobinsonwellness/Youtube Channel: https://www.youtube.com/@debirobinsonwellness/Debi's TakeawayBone health is not just about one scan or one number.For decades, women have been conditioned to believe that osteoporosis is simply a density problem that req

Happy Mindful Monday, Everyone!   What does it actually take to build unshakeable confidence over a 40-year career? In this episode, Allie sits down with Susan L. Axelrod, famously known as The Confidence Coach. From a powerhouse career in philanthropy to becoming a leading voice for coaches and solo entrepreneurs, Susan's journey is a masterclass in evolution.Together, they dive into Susan's Intuitive Business System™ and discuss her latest work, The AI Confidence Handbook for Women Leaders™. As Susan prepares to launch her 8th book, Your Mind Is Yours, she reveals the formula for inspired, confident thinking. This isn't just a conversation about "feeling good"; it's about the holistic integration of mind and body, featuring insights from Susan's background as a certified Medical Qigong and Tai Chi teacher. If you are ready to stop polling the world and start leading from your own center, this episode is your roadmap. Susan L. Axelrod is a strategist, holistic practitioner, and the creator of the Intuitive Business System™. With four decades of experience helping individuals who care deeply about the world, Susan transitioned from a 30-year career in philanthropy to coaching over 250 individuals in the art of self-assurance. She is the author of seven books (with her eighth, Your Mind Is Yours, arriving this March) and a veteran of the podcasting world with over 175 recorded conversations. Susan currently serves as the Headliner for the Millennial Life Coaches Global Tech and Empowerment Summit, where she empowers the next generation of leaders to shift from hustle to high-impact authority. When she isn't coaching, she is a dedicated teacher of Qigong and Tai Chi, bringing a grounded, somatic approach to the business world.   In this episode, they discuss: The Passion Plan: How to transform a vague sense of purpose into a high-impact philanthropic mission. Busy vs. Purposeful Energy: Identifying the "hustle" traps that masquerade as progress and how to shift back to growth. The Somatic "Ask": Breaking the scarcity mindset and mastering the art of confident fundraising without fear. The "Feel Better" Factor: Using clarity, truth, and action as the three non-negotiable pillars for a purposeful life. Survival Maps in Leadership: How trauma-informed awareness helps you decode your past to build a resilient, unshakeable future. The Organic Leader: Ditching the rigid professional scripts to lead with real-time, authentic resonance.   How To Connect w| Susan Website   MILLENIAL LIFE COACHES TECH & EMPOWERMENT SUMMITMarch 17-19FREE REGISTRATION HEREFormat: Live on Zoom + replay availableCost: FREEHost: Millennial Life CoachesAudience: Coaches at all stages (life, business, wellness, leadership, empowerment)Focus: Tech, AI, systems, empowerment, confidence, sustainable coaching businesses The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Some walks stay with us long after they end.A quiet rainy walk through the late-winter woods becomes a meditation on healing, hope, and nature's wisdom. On a misty morning, Mary Stone and her faithful companion, Jolee, head into the forest, where the rhythm of rain and the stillness of the trees create space for reflection.Inspired by an earlier column, March Folklore of Hope, Mary reflects on weather sayings passed through generations, the promise of snowdrops pushing through winter's frost, and the reminder that storms eventually give way to new growth.Along the way, she recalls a lesson from her brother's Tai Chi practice — the art of Pushing Hands, where strength comes not from resistance but from balance and redirection.And in a meaningful moment at the end of the episode, Mary shares a breakthrough toward completing the manuscript for her forthcoming book, The Lesson of the Leaf. “Sometimes the most memorable walks are the ones that help us see the path ahead more clearly.Link to the Companion Blog Post: A Late Winter Walk to Remember & March Folklore of HopeRelated Episodes & Stories

Today's guest is Dan Cleather. Dan Cleather is a sport scientist, author, and lecturer specializing in biomechanics and strength training. He has worked across elite sport and higher education, helping coaches apply research to real-world performance. Dan is the author of The Little Black Book of Training Wisdom and The Little Blue Book of Training Wisdom, known for challenging conventional ideas and promoting evidence-informed coaching. If you search the internet for training methods and advice, you'll invariably get a “do this, not that” mentality woven in your brain. The mark of true progress over time, and reaching athletic potential, is more about principles and management than it is picking all the “S-Tier” exercises. Being able to balance paradoxes, hone belief, refine movement and hone the dance of capacity and output defines the training of elite athletes and Olympians. In this episode, Dan discusses everything from developing exercise devices for astronauts in microgravity to the deeper philosophy of how performance truly evolves. We discuss Easy Strength, capacity versus skill development, fatigue as a motor learning constraint, and why adaptation is something we cultivate rather than force. The conversation weaves biomechanics, Tai Chi, Olympic lifting, and the yin-yang rhythm of training into a broader theme: great coaching isn't about imposing perfection, but creating environments where flow, resilience, and high performance can naturally emerge. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Researching Exercise Countermeasures for Microgravity 2:51 – Recent Publications and the Learning Process of Writing 8:01 – The Science of Change and the Hierarchy of Coaching Skills 12:39 – Lessons Learned from Applying the Easy Strength Method 22:06 – Balancing Skill Building and Capacity Building in Strength Training 32:28 – The Benefits of Traditional Tai Chi Conditioning and Static Holds 45:22 – Historical Wisdom and Experiential Learning in Performance 1:02:15 – Leveraging Fatigue and Constraints for Relaxation and Flow 1:13:59 – The Yin and Yang of Accumulation and Intensification in Training 1:21:06 – Viewing Training as a Sustained Conversation with the Body About Dan Cleather Dan Cleather is a sport scientist, author, and lecturer specializing in biomechanics, strength and conditioning, and performance analysis. With a background in both applied coaching and academic research, Dan has worked extensively in elite sport and higher education, bridging the gap between theory and practice. He is the author of The Little Black Book of Training Wisdom and The Little Blue Book of Training Wisdom, where he challenges conventional thinking and promotes evidence-informed coaching. Dan is known for his clear, analytical approach to training science and his ability to translate complex biomechanics into practical strategies for coaches and athletes. Zac currently treats clients and consults internationally, while continuing to produce educational resources aimed at elevating the standard of movement practice in both clinical and performance settings.

Examining the $107B burden of insomnia and its link to a 45% increase in cardiovascular risk, Matt dissects a landmark study of 1,348 participants proving that movement is a potent clinical tool. He also explains how yoga adds nearly two hours of sleep by boosting GABAergic activity, while Tai Chi provides sustained benefits for up to two years.Our host details how exercise facilitates the core temperature drop necessary for consciousness to power down. Matt discusses how movement increases brain-derived neurotrophic factor (BDNF) and turns down the volume on systemic inflammation. In the end, Matt reveals that intentional activity recalibrates the nervous system to help you obtain the best quantity and quality of sleep.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Clean biological living requires precision. Podcast partner Caraway's non-toxic ceramic cookware eliminates deleterious "forever chemicals" for a seamless, slide-off-the-pan cooking experience. Save $190 on sets plus 10% off at Carawayhome.com/mattwalker. Caraway. Non-Toxic kitchenware made modern.Another of today's partners is Pique. Their circadian hydration system features a morning BT Fountain for skin and cellular health, plus an evening RE Fountain with triple magnesium for recovery. No sugar or fillers. Get 20% off + a free gift at piquelife.com/mattwalker to start your daily hydration ritual.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt or Eti:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/@sleepdiplomat