Podcasts about Tai chi

In this episode of The Soaring Child, host Dana Kay sits down with Rob Owen—former school principal and expert in mindfulness-based movement—to explore a transformative approach to helping kids with ADHD thrive. Rob shares his remarkable journey from a traumatic car accident to discovering the power of Tai Chi and Qigong, and how these ancient practices became a game-changer for students struggling with focus, emotional regulation, and restlessness in the classroom. Dana and Rob unpack how movement, breath, and focus can be seamlessly integrated to support children both at home and at school. This episode is full of practical, science-backed strategies that educators and parents can start implementing right away. Dana Kay, an ADHD health practitioner and passionate advocate for natural approaches, brings another insightful conversation aimed at helping families unlock their child's full potential—without added stress. Link Mentioned in the Show: Free Breakfast Guide: http://adhdthriveinstitute.com/breakfastguide Key Takeaways: [2:36] Rob Owen's Personal Healing Journey [7:51] Movement in the Classroom: From Chaos to Calm [8:47] How Mindful Movement Improves Focus and Regulation [11:32] Simple At-Home Strategies for Parents [18:31] Bringing Movement into Schools [24:07] Modeling Behavior and Creating Consistent Practice [24:34] Practical Tips for Immediate Implementation [29:45] Where to Learn More from Rob Owen Memorable Moments: Imagine sitting in a classroom where chaos reigns. What if the key to focus wasn't actually sitting still but moving? Embedded in Tai Chi and Qigong are tools to develop a refinement of your energy. They gave me 10 boys… bouncing off the walls. I found that breath, movement, and focus have to be together. The mind is at the bottom of the feet. This practice is for standing up. Attach a movement to one of those already pre-made behaviors. Model for your child, because you're the one. Start small, start modeling… and see what happens. How to Connect with Rob Owen: Instagram: https://www.instagram.com/move_2_focus/   Website: https://move2focus.com/   Dana Kay Resources:

In this episode, we sit down with Paul Scheffer, who shares his incredible 34-year journey of living alcohol-free and how 33 years of practicing Tai Chi helped him rebuild his life, mind, and body from the inside out. From working in the chaotic kitchens of New York City to becoming a teacher of healing movement, Paul takes us through the dark valleys of addiction, a shocking Lyme disease diagnosis, and the rediscovery of self through intentional practice.  Follow Paul on Instagram: https://www.instagram.com/sober_cat_taiji/ Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear  

This week, Alex sits down with Daniel Seifert, a journalist whose work has appeared in the BBC, New York Times, and National Geographic. Daniel shares how he stumbled upon neurogenic tremoring through YouTube videos while looking for ways to manage deadline stress. What started as curious exploration quickly became a regular practice that helped him sleep better, release jaw tension, and feel more at ease in his body. His story is a reminder that our bodies already know how to heal—sometimes we just need to rediscover the natural mechanisms that are built right in!Daniel's experience goes beyond just physical relief—he noticed how tremoring seemed to "dissolve the hyphen between mind and body," making him more receptive to music and even improving his posture. He compares the tremoring response to laughter: both are natural, sometimes uncontrollable movements that bring deep release and relief. Alex adds fascinating context about how Dr. David Berceli developed this approach after observing natural tremoring responses in war zones, recognizing that what many see as just "shaking with fear" might actually be the body's innate wisdom trying to complete the stress cycle.The conversation flows into how tremoring complements other wellness practices that Daniel enjoys, from Tai Chi to breathwork to sauna and cold plunging. Alex shares stories of how this simple practice is spreading through fire departments, religious communities, and meditation centers—creating powerful results when paired with other modalities. Whether you're new to body-based practices or a seasoned wellness enthusiast, this warm conversation offers a friendly introduction to how inviting your body's natural tremors might become a game-changer in your healing toolkit.Key Highlights: 0:00 - Introduction to Daniel's story4:12 - Discovering tremoring on YouTube8:30 - "What happened during my first tremoring session"13:45 - When tremoring leads to spontaneous laughter18:23 - How Tai Chi complements neurogenic tremoring22:50 - Enhanced music appreciation after tremoring27:15 - The posture benefits Daniel experienced33:40 - "Your body knows how to heal"39:10 - Invitation vs resistance in the body42:30 - Tips for tremoring beginners48:15 - Breathwork and tremoring: perfect partners52:40 - The Feldenkrais connection56:20 - Surprising insights about athletic bodies and tremoring59:45 - How firefighters are using tremoring1:03:12 - Meditation becomes deeper after tremoringLinks & ResourcesShaking Medicine: https://www.amazon.com/Shaking-Medicine-Healing-Ecstatic-Movement/dp/1594771499 Wilhelm Reich: https://www.britannica.com/biography/Wilhelm-Reich Alexander Lowen: https://www.lowenfoundation.org/about-alexander-lowen Institute for Zen Leadership: https://zenleader.global/ Find us Online: Sign up for our newsletter to learn more about the power of embodiment:https://www.redbeardsomatictherapy.com/Follow us on social media:Facebook: https://www.facebook.com/RedBeardSomaticTherapyInstagram: https://www.instagram.com/redbeardsomatictherapyLinkedin: https://www.linkedin.com/in/alexandermgreene

Jeff Patterson has over 36 years' experience practicing and teaching meditative and martial arts practices.    As the founder and owner of the Northwest Fighting Arts, Portland Tai Chi Academy and The Yielding Warrior, Jeff emphasizes the transformative power of meditative and martial arts practices, with an emphasis on the concept and philosophy of yielding. He is also the author of 3 published books as well as hundreds of instructional videos.  Jeff shares his experience of discovering martial arts at a young age beginning with a passion for boxing. He spent many hours training and practicing until his coach told him if he wanted to become a better fighter, he should study Tai Chi. He was skeptical but followed his advice anyway.  That decision led him down an incredible path of learning, studying, self-discovery, and enlightenment. In his unique approach known as "The Yielding Warrior Method," Jeff teaches the five basic regulations that are fundamental to any meditative practice. He goes beyond traditional methods by incorporating ritual, active, and philosophical techniques to help individuals build a personalized, evolving meditation program that seamlessly fits their lifestyle.  Jeff's expertise is reflected in his three published books, including his latest, "The Yielding Warrior," and hundreds of instructional videos. Jeff's innovative approach to meditation and martial arts is designed to integrate into daily life, providing holistic health and well-being.  Jeff explains how to use meditation not just as a practice, but as a tool for enhancing every aspect of your life mentally, physically, and emotionally.  Download this powerful episode to learn how you can embody the peace and power of the meditative arts along with the many secrets of The Yielding Warrior. Great information! Connect with Jeff:        https://www.theyieldingwarrior.com/ https://www.facebook.com/TaichiYielding/ https://www.youtube.com/channel/UCIzitJZ8CLWysspfvgtMZbw https://www.instagram.com/theyieldingwarrior/ https://www.linkedin.com/in/jeff-patterson-b691819/ https://www.tiktok.com/@theyieldingwarrior  

Regan Caruthers: Regan's path was informed by her early schooling where she meditated daily, practiced Tai Chi, and learned about the power of Divine Love and conscious thought. But she would reject these teachings as she sought to fit in and find social acceptance. Quickly rising through the ranks, Regan had a successful career as a Silicon Valley corporate executive in the educational software industry. But corporate ascension, an extra-marital affair, and a tumultuous first marriage were mere reflections of her brokenness and need for deep healing. Once she consciously committed to practicing what she had learned so young, her life began to change. Regan recently moved back to Missouri from Santa Cruz, CA. She's the founder of Aset Yoga Center and dedicates her life to teaching and helping her clients achieve a more intimate and disciplined inner life. Her compassionate approach creates safe spaces for transformation and wellness, through one-on-one coaching, yoga sessions, and her Ready to Awaken courses. She conducts yoga classes for her community as an act of service at no charge Above all, Regan cherishes her roles as a devoted wife to Jim and a loving mother to her sons, Connor and Ian. Regan Caruthers Vroom Vroom Veer Show Summary Regan and Jeffrey Share Experiences In the meeting, Regan and Jeffrey discussed their past experiences and shared stories. Regan, a yoga teacher, talked about her excitement for the spring weather and her property coming alive. She also mentioned her book, Tragic Magic, and her interest in getting the word out about it. Jeffrey, on the other hand, shared his experience of being on a school team in high school and his involvement in a computer-aided graphics competition. They also discussed their respective locations, with Regan living in a beautiful area and Jeffrey mentioning the weather in Vegas. The conversation ended with Jeffrey expressing his excitement for the upcoming conversation about Regan's life and business. Service, Discipline, and Self-Care Regan and Jeffery discuss the importance of service, discipline, and self-care in their lives. Regan teaches yoga to seniors as an act of service, while Jeffery emphasizes the value of effort in maintaining health. They both agree on the significance of discipline in personal growth, with Regan stressing its importance over mere motivation. The conversation concludes with a discussion on overcoming depression through physical activities and practicing gratitude, even in difficult times. Nature's Impact on Well-Being and Friendship Jeffery and Regan discussed their morning meditation experiences and the impact of nature on their well-being. They shared their fondness for the desert's unique scents and bird songs, as well as the grounding effect of walking barefoot in their respective natural environments. Regan expressed her love for her childhood, despite its challenges, and highlighted the positive influence of her grade school, which taught meditation and other life skills from a young age. They also reminisced about their long-standing friendships and the importance of maintaining connections from their past. Regan's Experiences With Dark Energy Regan shared her personal experiences of encountering dark energy and demonic entities from a young age. She described how she commanded them to stop and how this led to a change in her life and spiritual path. Regan also discussed her corporate career and how her awakening affected her work and personal life. She emphasized the importance of radiating love towards the demonic visitors to stop their visits. Regan also criticized popular spiritual teachers for not addressing the dark side and their own shadows. Regan's Personal Journey and Spiritual Awakening In the meeting, Regan shared their personal journey, discussing their challenging home life and how it influenced their decisions. They mentioned their academic achievements and how they sought to...

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Welcome to Season 13 of the Neuroscience Meets Social and Emotional Learning podcast, where we delve into the fascinating intersection of brain science, emotional intelligence, and educational training for enhanced well-being and performance. This episode features Sifu Boggie, also known as Paul Brighton, who brings over 40 years of expertise in qigong, a discipline involving breath work and self-healing techniques. As stress and anxiety reach unprecedented levels worldwide, Sifu Boggie shares how qi-gong can help alleviate ailments like chronic pain, migraines, and even mental health issues. Join host Andrea Samadi in an enlightening discussion about the role of mindfulness and meditation in managing stress and maintaining mental peace. Sifu Boggie, introduced to martial arts at the age of 12, guides listeners through practical exercises for achieving emotional and physical balance, including breathing techniques and posture corrections that can be easily integrated into daily life. Discover how understanding and altering your energy can bring about transformational changes, fostering a stronger connection between mind and body. For today's episode #362, our next guest caught my eye as I noticed that my stress levels have reached some high numbers recently, with the data I see from my Whoop wearable device. Watch our interview here https://youtu.be/lYexvaGU8M0 For today's episode #362, we meet with Sifu Boggie, where we looked at: ✔ How Paul Brighton (Sifu Boggie) discovered this pathway from Chaos to Calm, when he was 12 years old. ✔ What classes does he teach, and how does he know how to help someone, or guide them towards improved health? ✔ How would Sifu help me with persistent neck pain? ✔ How can we learn to open our minds to learn deeper truths, that can help propel us forward? While my average daily stress has decreased by 12% over the past 6 months (Whoop measurements) with the average amount of daily stress I'm facing dropping from close to 4 hours/day to 3 hours and 25 minutes, I know I still occasionally see days where daily stress hits well over 6 hours/day. I know there's got to be something ELSE I can be doing to mitigate this stress, since I know that dis-ease in the body, leads straight to disease. It's clear that globally, we have reached unpresented times with anxiety, stress and depression. I can't be the only one who wonders what ELSE can I be doing. We know that: 1 in 5 Americans suffers from a mental illness (NIMH). Anxiety disorders are the highest reported mental health issue in the US with 42.5 million Americans claiming to suffer from this illness. (Mental Health America). Mental illnesses start showing symptoms by age 14 (National Alliance on Mental Illness), About 1 in 4 American adults suffers from a diagnosable mental disorder in a given year, and one in 10 will suffer from a depressive illness, such as major depression or bipolar disorder (Johns Hopkins). 10.7% of the world suffers from some form of mental illness. (Our World in Data). STATISTICS FROM https://www.thezebra.com/resources/research/mental-health-statistics/  While looking at my own stress one day, I received an introduction to our next guest, who will share the knowledge he has gathered over the past 40 years, where he has learned how to help others help themselves with ailments like... Anxiety, Stress, Chronic Pain, Depression, Fibromyalgia, Crohn's Disease, Migraines, ME, MS, Arthritis, poor circulation, back problems and so much more. He does this by teaching us Qi Gong (Breath work exercises) and self-healing techniques that will help you to maintain your body, mind and consciousness. Without further ado, let's meet Sifu Boggie (Paul Brighton) from the UK (where I was born) and see what he can teach us with his wisdom and knowledge from being immersed in this work, since he was 12 years old. Welcome Sifu Boggie! Thank you for coming on the podcast today! Where exactly have I reached you today? (I was born in Worthing, Sussex).  INTRO:  Sifu, I listened to some of your past podcast episodes, and I enjoyed learning through your experiences. I do want to start by going back in time to when you were age 12, and met someone who saw that you were talented, when you felt like you didn't belong. Can you start with explaining how you found this pathway to help others understand themselves better at a young age? Q1: What does your name mean and how does it tie into our podcast where we work on learning strategies to be the best versions of ourselves? Q2: I can see your talent and what makes you truly unique and I'm jumping at the chance to speak with you, to ask you questions for your perspective, but what has been your experience having a talent that takes ancient practices that can hold the secret for healing modern ailments? Can you break down WHAT exactly it is that you do in your classes, and how each class is tied to support a specific ailment of injury? Qi Class: Qigong for Health, Fitness and Well-being, what ever your ailment or injury There is a Qigong for it... Jing Class: Neigong ( Qigong Yoga) great for Stretching the body, Strengthening the tendons and releasing trauma/ PTSD/ Depression... Shen Class:  Shengong ( Qigong Meditation) lots of different variations, especially "the Island" a Daoist Meditation to heal mind,body and Spirit plus other Energy Meditation styles... Eastern Reiki Class: The Traditional Version of Reiki has Hatsurie Ho ( Japanese Qigong), Kotodama ( Japanese Mantra), and Reiju ( Empowerments) done as a Weekly Class so you build and grow the energy and Traditionally Symbols were not used. DragonDog Shaman Reiki: A particular Version of Shun Qi Shen ( Chinese Reiki) based on the Daoist Shaman practice, this has 3 Classes... Theory, Practical and Lightcode... Q2B: So if I have pain in my neck, that's persistent and always there, how would you help me to eliminate this pain in my neck? I ask, as it's been this way for me for over 20 years, and I've tried everything! Chiropractic work, massage, oils, saunas, and even hypnotherapy (which I would have to say is highly effective). What would you say to me about this persistent pain in my neck and how would YOU solve it? Q3: I know a lot of this involves the mind. I heard you say something that made me think a bit, and I wonder if you can explain how you interpret when Hong-Kong, American martial arts and actor, the late Bruce Lee said “it's like a finger pointing away to the moon” urging us to NOT concentrate on our finger, or we will miss “all that heavenly glory” and that we must NOT think, but learn to FEEL more. How does this quote tie in here? Learn to listen to our body and feel more, rather than get stuck focusing on (our finger) or whatever it is that hurts us in our body? What would you say here? Q4: So here's another quote I heard you say that I just love. I connected with it as I worked for 6 years in the motivational speaking industry and met some of the greats in this industry, right alongside those who had all risen to the top in their careers. Most that I met were open to learning NEW strategies and ideas for success, that took them to these great heights, and they didn't have to be scientifically proven, they just had to work. You mentioned a quote by Rockefeller that said “millionaires don't use astrology, billionaire do” suggesting that more successful individuals, particularly those at the highest wealth levels, may leverage astrology for strategic insights beyond simple fate beliefs. Can you explain how this quote ties into your work? Q5: Before my next question, I would love it if you could give us your take on Energy 101 and what we should all know about energy fields, and frequencies? I've mentioned this concept on a few different episodes where I talk about how we are all spiritual beings, with an intellect, living in a physical body (EP 67[i]) and that we must change our frequency to move to different levels of vibration. How would YOU explain this image and concept? Q6: Since we now can see how important energy is, in Arizona, where I live, we can find stores on reading our energy, our aura (I've done this recently) or classes on how to bend a spoon, psychokinesis and dowsing (all classes that I took the FIRST year I moved here over 24 years ago). Can you tell me what you learned from your work with Uri Geller years ago that might open our listener's eyes to different techniques for success that you have seen either yourself or others use to give them a razor's edge for success? Q7: Ok, another quote here from Nikolas Tesla “magic is science not yet understood.” I've been working hard to make the connection with neuroscience and some of those age old success principles that I saw working in the seminar industry back in the late 1990s. Our most downloaded episode is a 4-part series on Applying The Silva Method[ii] for Increased Intuition, Creativity and Focus. My favorite quote from this series is that “once we learn to use our minds to train it, it will do some astounding things for us, as you will soon see.” What kind of magic have you seen over the years with people you work with who have learned to train their mind (like Bruce Lee was so well known for?). Q8: In the Silva Method, he has this activity where we learn how to see things on the “screen of our mind.” What have you learned from your study of ancient physicists about developing our minds, or our “third eye” and why is this advanced awareness important if we want to take better control our our health and wellness, as well as our success, in the future?   Q9: This has been a lot, and I could keep asking you questions, but I wonder, “where do we begin?” I didn't know that Yin/Yang (dark/light) means Tai Chi or that Dao means “the path, or the way.” Can you highlight the best way forward for someone who notices they are off balance, like me, and how to get started on a better way forward? Q10: Have I missed anything important? Sifu, I want to thank you very much for meeting with me, to open my mind up further with your knowledge and wisdom that you have collected and implemented since you were a young boy. I'm grateful to have had this chance to speak with you. Where can people learn more about your classes and workshops? CONNECT with SIFU BOGGIE Instagram https://www.instagram.com/sifu.boggie/?hl=en LinkedIn https://www.linkedin.com/in/sifuboggie/ Facebook https://www.facebook.com/sifuBoggie YouTube https://www.youtube.com/@SifuBoggie Sifu's School https://shundao.uscreen.io/    REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #67 Expanding Your Awareness with a Deep Dive into Bob Proctor's Most Powerful Seminars https://andreasamadi.podbean.com/e/expanding-your-awareness-with-a-deep-dive-into-bob-proctors-most-powerful-seminars/   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 PART 1 of Apply the Silva Method for Improved Intuition, Creativity and Focus. https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/    

Jeff Patterson is the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. #martialarts #taichi #meditation About my Guest Jeff Patterson :Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world.What we Discussed:  00:00 Who is Jeff Patterson02:50 Which came 1st Meditation or Martial Arts06:10 His Meditation to Help his Boxing09:00 What is Tai Chi and its benefits10:45 What is Qi Gong12:00 What is Eskrima 12:50 Has he developed his own Style13:30 What does he mean by Yielding in Martial Arts18:45 Wys to Improve yielding24:15 How the training helping his Martial Arts26:45 The Five Regulations31:30 Regulating the Mind33:00 The Monk and the Puddle34:45 Regulating the Energy35:20 Regulating the Spirit37:45 Having the Tools to bring us back to centre39:20 Having a Meditative Lifestyle  --- How to Contact Jeff Patterson  https://theyieldingwarrior.com/https://www.facebook.com/TaichiYieldinghttps://www.instagram.com/theyieldingwarrior/https://www.tiktok.com/@theyieldingwarrior?_t=8nVujZa24XC&_r=1Free Book https://book.theyieldingwarrior.com/free-plus-shipping------------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ ___________________

Hablemos de salud holística con los Boricuas Barefoot Doctors José Raúl Cepeda y Michelle Estrada conversan con la Dra. Elizama Montalvo, Legna Vargas y Wilka Roig de Boricuas Barefoot Doctors Segmento 1 Michelle nos pone al día de los eventos del pasado fin de semana en Casa Pueblo. Damos la bienvenida a las invitadas. Hablamos con la Dra. Montalvo sobre orígenes de BBD. Segmento 2 Michelle explora con la Dra. Vargas sobre el origen de los BBD en la crisis post huracán María y como compara con la situación actual (2025). Prácticas para manejo de estrés y ansiedad que tan alta se han mantenido en Puerto Rico desde el 2017. Segmento 3 Wilka Roig nos habla del “Death Café” un proyecto q invita reflexionar sobre la mortalidad. Existe necesidad de aceptar que las diferentes etapas de la vida se van superando, pero cada etapa tiene un cierre. Diferentes grupos aceptan o manejan el tema de diferentes maneras. Segmento 4 ¿Cómo se integran la conciencia de la muerte y los ejercicios y prácticas tipo Tai Chi a los BBD? Sábado 17/mayo Taller de la Playa de Antonio Martorell, calle Salmón #54 entrando por la calle Morena desde las 9AM.

Host Dr. Nate Pennell and his guest, Dr. Chloe Atreya, discuss the ASCO Educational Book article, “Integrative Oncology: Incorporating Evidence-Based Approaches to Patients With GI Cancers,” highlighting the use of mind-body approaches, exercise, nutrition, acupuncture/acupressure, and natural products. Transcript Dr. Nate Pennell: Welcome to ASCO Education: By the Book, our new monthly podcast series that will feature engaging discussions between editors and authors from the ASCO Educational Book. We'll be bringing you compelling insights on key topics featured in Education Sessions at ASCO meetings and some deep dives on the approaches shaping modern oncology.  I'm Dr. Nate Pennell, director of the Cleveland Clinic Lung Cancer Medical Oncology Program as well as vice chair of clinical research for the Taussig Cancer Institute. Today, I'm delighted to welcome Dr. Chloe Atreya, a professor of Medicine in the GI Oncology Group at the University of California, San Francisco, Helen Diller Family Comprehensive Cancer Center, and the UCSF Osher Center for Integrative Health, to discuss her article titled, “Integrative Oncology Incorporating Evidence-Based Approaches to Patients With GI Cancers”, which was recently published in the ASCO Educational Book. Our full disclosures are available in the transcript of this episode.  Dr. Atreya, it's great to have you on the podcast today. Thanks for joining me. Dr. Chloe Atreya: Thanks Dr. Pennell. It's a pleasure to be here. Dr. Nate Pennell: Dr. Atreya, you co-direct the UCSF Integrative Oncology Program with a goal to really help patients with cancer live as well as possible. And before we dive into the review article and guidelines, I'd love to just know a little bit about what inspired you to go into this field? Dr. Chloe Atreya: Yeah, thank you for asking. I've had a long-standing interest in different approaches to medicine from global traditions and I have a degree in pharmacology, and I continue to work on new drug therapies for patients with colorectal cancer. And one thing that I found is that developing new drugs is a long-term process and often we're not able to get the drugs to the patients in front of us. And so early on as a new faculty member at UCSF, I was trying to figure out what I could do for the patient in front of me if those new drug therapies may not be available in their lifetime. And one thing I recognized was that in some conversations the patient and their family members, even if the patient had metastatic disease, they were able to stay very present and to live well without being sidelined by what might happen in the future. And then in other encounters, people were so afraid of what might be happening in the future, or they may have regrets maybe about not getting that colonoscopy and that was eroding their ability to live well in the present.  So, I started asking the patients and family members who were able to stay present, “What's your secret? How do you do this?” And people would tell me, “It's my meditation practice,” or “It's my yoga practice.” And so, I became interested in this. And an entry point for me, and an entry point to the Osher Center at UCSF was that I took the Mindfulness-Based Stress Reduction Program to try to understand experientially the evidence for this and became very interested in it. I never thought I would be facilitating meditation for patients, but it became a growing interest. And as people are living longer with cancer and are being diagnosed at younger ages, often with young families, how one lives with cancer is becoming increasingly important.   Dr. Nate Pennell: I've always been very aware that it seemed like the patients that I treated who had the best quality of life during their life with cancer, however that ended up going, were those who were able to sort of compartmentalize it, where, when it was time to focus on discussing treatment or their scans, they were, you know, of course, had anxiety and other things that went along with that. But when they weren't in that, they were able to go back to their lives and kind of not think about cancer all the time. Whereas other people sort of adopt that as their identity almost is that they are living with cancer and that kind of consumes all of their time in between visits and really impacts how they're able to enjoy the rest of their lives. And so, I was really interested when I was reading your paper about how mindfulness seemed to be sort of like a formal way to help patients achieve that split. I'm really happy that we're able to talk about that. Dr. Chloe Atreya: Yeah, I think that's absolutely right. So, each of our patients is more than their cancer diagnosis. And the other thing I would say is that sometimes patients can use the cancer diagnosis to get to, “What is it that I really care about in life?” And that can actually heighten an experience of appreciation for the small things in life, appreciation for the people that they love, and that can have an impact beyond their lifetime. Dr. Nate Pennell: Just in general, I feel like integrative medicine has come a long way, especially over the last decade or so. So, there's now mature data supporting the incorporation of elements of integrative oncology into comprehensive cancer care. We've got collaborations with ASCO. They've published clinical practice guidelines around diet, around exercise, and around the use of cannabinoids. ASCO has worked with the Society for Integrative Oncology to address management of pain, anxiety, depression, fatigue – lots of different evidence bases now to try to help guide people, because this is certainly something our patients are incredibly interested in learning about. Can you get our listeners up to speed a little bit on the updated guidelines and resources supporting integrative oncology? Dr. Chloe Atreya: Sure. I can give a summary of some of the key findings. And these are rigorous guidelines that came together by consensus from expert panels. I had the honor of serving on the anxiety and depression panel. So, these panels will rate the quality of the evidence available to come up with a strength of recommendation. I think that people are at least superficially aware of the importance of diet and physical activity and that cannabis and cannabinoids have evidence of benefit for nausea and vomiting. They may not be aware of some of the evidence supporting these other modalities. So, for anxiety and depression, mindfulness-based interventions, which include meditation and meditative movement, have the strongest level of evidence. And the clinical practice guidelines indicate that they should be offered to any adult patient during or after treatment who is experiencing symptoms of anxiety or depression. Other modalities that can help with anxiety and depression include yoga and Tai Chi or Qigong. And with the fatigue guidelines, mindfulness-based interventions are also strongly recommended, along with exercise and cognitive behavioral therapy, Tai Chi and Qigong during treatment, yoga after treatment.  And some of these recommendations also will depend on where the evidence is. So, yoga is an example of an intervention that I think can be helpful during treatment, but most of our evidence is on patients who are post-treatment. So, most of our guidelines separate out during treatment and the post-treatment phase because the quality of evidence may be different for these different phases of treatment.  With the pain guidelines, the strongest recommendation is for acupuncture, specifically for people with breast cancer who may be experiencing joint pain related to aromatase inhibitors. However, acupuncture and other therapies, including massage, can be helpful with pain as well. So those are a few of the highlights. Dr. Nate Pennell: Yeah, I was surprised at the really good level of evidence for the mindfulness-based practices because I don't think that's the first thing that jumps to mind when I think about integrative oncology. I tend to think more about physical interventions like acupuncture or supplements or whatnot. So, I think this is really fantastic that we're highlighting this.  And a lot of these interventions like the Qigong, Tai Chi, yoga, is it the physical practice of those that benefits them or is it that it gives them something to focus on, to be mindful of? Is that the most important intervention? It doesn't really matter what you're doing as long as you have something that kind of takes you out of your experience and allows you to focus on the moment. Dr. Chloe Atreya: I do think it is a mind, body and spirit integration, so that all aspects are important. We also say that the best practice is the one that you actually practice. So, part of the reason that it's important to have these different modalities is that not everybody is going to take up meditation. And there may be people for whom stationary meditation, sitting and meditating, works well, and other people for whom meditative movement practices may be what they gravitate to. And so, I think that it's important to have a variety of options. And one thing that's distinct from some of our pharmacologic therapies is that the safety of these is, you know, quite good. So, it becomes less important to say, “Overall, is Tai Chi better or is yoga better?” for instance. It really depends on what it is that someone is going to take up. Dr. Nate Pennell: And of course, something that's been really nice evidence-based for a long time, even back when I was in my training in the 2000s with Jennifer Temel at Massachusetts General Hospital, was the impact of physical activity and exercise on patients with cancer. It seems like that is pretty much a universally good recommendation for patients. Dr. Chloe Atreya: Yes, that's absolutely right. Physical activity has been associated with improved survival after a cancer diagnosis. And that's both cancer specific survival and overall survival.  The other thing I'll say about physical activity, especially the mindful movement practices like Tai Chi and Qigong and yoga, is that they induce physiologic shifts in the body that can promote relaxation, so they can dampen that stress response in a physiologic way. And these movement practices are also the best way to reduce cancer-associated fatigue. Dr. Nate Pennell: One of the things that patients are always very curious about when they talk to me, and I never really feel like I'm as well qualified as I'd like to be to advise them around dietary changes in nutrition. And can you take me a little bit through some of the evidence base for what works and what doesn't work? Dr. Chloe Atreya: Sure. I do think that it needs to be tailored to the patient's needs. Overall, a diet that is plant-based and includes whole grains is really important. And I often tell patients to eat the rainbow because all of those different phytochemicals that cause the different colors in our fruits and vegetables are supporting different gut microbiota. So that is a basis for a healthy gut microbiome. That said, you know, if someone is experiencing symptoms related to cancer or cancer therapy, it is important to tailor dietary approaches. This is where some of the mindful eating practices can help. So, sometimes actually not just focusing on what we eat, but how we eat can help with symptoms that are associated with eating. So, some of our patients have loss of appetite, and shifting one's relationship to food can help with nutrition. Sometimes ‘slow it down' practices can help both with appetite and with digestion. Dr. Nate Pennell: One of the things that you said both in the paper and just now on our podcast, talking about how individualized and personalized this is. And I really liked the emphasis that you had on flexibility and self-compassion over rigid discipline and prescriptive recommendations here. And this is perhaps one of the real benefits of having an integrative oncology team that can work with patients as opposed to them just trying to find things online. Dr. Chloe Atreya: Yes, particularly during treatment, I think that's really important. And that was borne out by our early studies we called “Being Present.” So, after I was observing the benefits anecdotally among my patients of the ability to be present, we designed these pilot studies to teach meditation and meditative practices to patients. And in these pilot studies, the original ones were pretty prescriptive in a way that mindfulness-based stress reduction is fairly prescriptive in terms of like, “This is what we're asking you to do. Just stick with the program.” And there can be benefits if you can stick with the program. It's really hard though if someone is going through treatment and with GI cancers, it may be that they're getting chemotherapy every two weeks and they have one week where they're feeling really crummy and another week where they're trying to get things done. And we realized that sometimes people were getting overwhelmed and feeling like the mindfulness practice was another thing on their to-do list and that they were failing if they didn't do this thing that was important for them. And so, we've really kind of changed our emphasis. And part of our emphasis now is on incorporating mindfulness practices into daily life. Any activity that doesn't require a lot of executive function can be done mindfully, meaning with full attention. And so, especially for some of our very busy patients, that can be a way of, again, shifting how I'm doing things rather than adding a new thing to do. Dr. Nate Pennell: And then another part I know that patients are always very curious about that I'm really happy to see that we're starting to build an evidence base for is the use of supplements and natural products. So, can you take us a little bit through where we stand in terms of evidence behind, say, cannabis and some of the other available products out there? Dr. Chloe Atreya: Yeah, I would say that is an area that requires a lot more study. It's pretty complicated because unlike mindfulness practices where there are few interactions with other treatments, there is the potential for interactions, particularly with the supplements. And the quality of the supplements matters. And then there tends to be a lot of heterogeneity among the studies both in the patients and what other treatments they may be receiving, as well as the doses of the supplements that they're receiving.  One of my earliest mentors at Yale is someone named Dr. Tommy Chang, who has applied the same rigor that that we apply to testing of biomedical compounds to traditional Chinese medicine formulas. And so, ensuring that the formulation is stable and then formally testing these formulations along with chemotherapy. And we need more funding for that type of research in order to really elevate our knowledge of these natural products. We often will direct patients to the Memorial Sloan Kettering ‘About Herbs, Botanicals, and Other Products' database as one accessible source to learn more about the supplements. We also work with our pharmacists who can provide the data that exists, but we do need to take it with a grain of salt because of the heterogeneity in the data. And then it's really important if people are going to take supplements, for them to take supplements that are of high quality. And that's something in the article that we list all of the things that one should look for on the label of a supplement to ensure that it is what it's billed to be. Dr. Nate Pennell: So, most of what we've been talking about so far has really been applying to all patients with cancer, but you of course are a GI medical oncologist, and this is a publication in the Educational Book from the ASCO GI Symposium. GI cancers obviously have an incredibly high and rising incidence rate among people under 50, representing a quarter of all cancer incidence worldwide, a third of cancer related deaths worldwide. Is there something specific that GI oncologists and patients with GI cancers can take home from your paper or is this applicable to pretty much everyone? Dr. Chloe Atreya: Yeah, so the evidence that we review is specifically for GI cancers. So, it shows both its strengths and also some of the limitations. So many of the studies have focused on other cancers, especially breast cancer. In the integrative oncology field, there are definitely gaps in studying GI cancers. At the same time, I would say that GI cancers are very much linked to lifestyle in ways that are complicated, and we don't fully understand. However, the best ways that we can protect against development of GI cancers, acknowledging that no one is to blame for developing a GI cancer and no one is fully protected, but the best things that we can do for overall health and to prevent GI cancers are a diet that is plant-based, has whole grains. There's some data about fish that especially the deep-water fish, may be protective and then engaging in physical activity.  One thing I would like for people to take away is that these things that we know that are preventative against developing cancer are also important after development of a GI cancer. Most of the data comes from studies of patients with colorectal cancer and that again, both cancer specific and overall mortality is improved with better diet and with physical activity. So, this is even after a cancer diagnosis. And I also think that, and this is hard to really prove, but we're in a pretty inflammatory environment right now. So, the things that we can do to decrease stress, improve sleep, decrease inflammation in the body, and we do know that inflammation is a risk factor for developing GI cancers. So, I think that all of the integrative modalities are important both for prevention and after diagnosis. Dr. Nate Pennell: And one of the things you just mentioned is that most of the studies looking at integrative oncology and GI cancers have focused on colorectal cancer, which of course, is the most common GI cancer. But you also have pointed out that there are gaps in research and what's going on and what needs to be done in order to broaden some of this experience to other GI cancers. Dr. Chloe Atreya: Yeah, and I will say that there are gaps even for colorectal cancer. So right now, some of the authors on the article are collaborating on a textbook chapter for the Society for Integrative Oncology. And so, we're again examining the evidence specifically for colorectal cancer and are in agreement that the level of evidence specific to colorectal cancer is not as high as it is for all patients with adult cancers. And so even colorectal cancer we need to study more.  Just as there are different phases of cancer where treatments may need to be tailored, we also may need to tailor our treatments for different cancer types. And that includes what symptoms the patients are commonly experiencing and how intense the treatment is, and also the duration of treatment. Those are factors that can influence which modalities may be most important or most applicable to a given individual. Dr. Nate Pennell: So, a lot of this sounds fantastic. It sounds like things that a lot of patients would really appreciate working into their care. Your article focused a little bit on some of the logistics of providing this type of care, including group medical visits, multidisciplinary clinics staffed by multiple types of clinicians, including APPs and psychologists, and talked about the sustainability of this in terms of increasing the uptake of guideline-based integrative oncology. Talk a little bit more about both at your institution, I guess, and the overall health system and how this might be both sustainable and perhaps how we broaden this out to patients outside of places like UCSF. Dr. Chloe Atreya: Yes, that's a major focus of our research effort. A lot of comprehensive cancer centers and other places where patients are receiving care, people may have access to dietitians, which is really important and nutritionists. In the article we also provide resources for working with exercise therapists and those are people who may be working remotely and can help people, for instance, who may be in, in rural areas. And then our focus with the mind-body practices in particular has been on group medical visits. And this grew out of, again, my ‘being present' pilot studies where we were showing some benefit. But then when the grant ends, there isn't a way to continue to deliver this care. And so, we were asking ourselves, you know, is there a way to make this sustainable? And group medical visits have been used in other settings, and they've been working really well at our institution and other institutions are now taking them up as well. And this is a way that in this case it's me and many of my colleagues who are delivering these, where I can see eight or ten patients at once. In my case, it's a series of four two-hour sessions delivered by telehealth. So, we're able to focus on the integrative practices in a way that's experiential. So, in the clinic I may be able to mention, you know, after we go over the CT scans, after we go over the labs and the molecular profiling, you know, may be able to say, “Hey, you know, meditation may be helpful for your anxiety,” but in the group medical visits we can actually practice meditation, we can practice chair yoga. And that's where people have that experience in their bodies of these different modalities. And the feedback that we're receiving is that that sticks much more to experience it then you have resources to continue it. And then the group is helpful both in terms of delivery, so timely and efficient care for patients. It's also building community and reducing the social isolation that many of our patients undergoing treatment for cancer experience. Dr. Nate Pennell: I think that makes perfect sense, and I'm glad you brought up telehealth as an option. I don't know how many trained integrative oncologists there are out there, but I'm going to guess this is not a huge number out there. And much like other specialties that really can improve patients' quality of life, like palliative medicine, for example, not everyone has access to a trained expert in their cancer center, and things like telemedicine and telehealth can really potentially broaden that. How do you think telehealth could help broaden the exposure of cancer patients and even practitioners of oncology to integrative medicine? Dr. Chloe Atreya: Yes, I think that telehealth is crucial for all patients with cancer to be able to receive comprehensive cancer care, no matter where they're receiving their chemotherapy or other cancer-directed treatments. So, we will routinely be including patients who live outside of San Francisco. Most of our patients live outside of San Francisco. There's no way that they could participate if they had to drive into the city again to access this. And in the group setting, it's not even safe for people who are receiving chemotherapy to meet in a group most times. And with symptoms, often people aren't feeling so well and they're able to join us on Zoom in a way that they wouldn't be able to make the visit if it was in person. And so, this has really allowed us to expand our catchment area and to include patients, in our case, in all of California. You also mentioned training, and that's also important. So, as someone who's involved in the [UCSF] Osher Collaborative, there are faculty scholars who are at universities all over the US, so I've been able to start training some of those physicians to deliver group medical visits at their sites as well via telehealth. Dr. Nate Pennell: I'm glad we were able to make a plug for that. We need our political leadership to continue to support reimbursement for telehealth because it really does bring access to so many important elements of health care to patients who really struggle to travel to tertiary care centers. And their local cancer center can be quite a distance away.  So, sticking to the theme of training, clinician education and resources are really crucial to continue to support the uptake of integrative oncology in comprehensive cancer care. Where do you think things stand today in terms of clinician education and professional development in integrative oncology. Dr. Chloe Atreya: It's growing. Our medical students now are receiving training in integrative medicine, and making a plug for the Educational Book, I was really happy that ASCO let us have a table that's full of hyperlinks. So that's not typical for an article. Usually, you have to go to the reference list, but I really wanted to make it practical and accessible to people, both the resources that can be shared with patients that are curated and selected that we thought were of high-quality examples for patients. At the bottom of that table also are training resources for clinicians, and some of those include: The Center for Mind-Body Medicine, where people can receive training in how to teach these mind-body practices; The Integrated Center for Group Medical Visits, where people can learn how to develop their own group medical visits; of course, there's the Society for Integrative Oncology; and then I had just mentioned the Osher Collaborative Faculty Fellowship. Dr. Nate Pennell: Oh, that is fantastic. And just looking through, I mean, this article is really a fantastic resource both of the evidence base behind all of the elements that we've discussed today. Actually, the table that you mentioned with all of the direct hyperlinks to the resources is fantastic. Even recommendations for specific dietary changes after GI cancer diagnosis. So, I highly recommend everyone read the full paper after they have listened to the podcast today.  Before we wrap up, is there anything that we didn't get a chance to discuss that you wanted to make sure our listeners are aware of? Dr. Chloe Atreya: One thing that I did want to bring up is the disparities that exist in access to high quality symptom management care. So, patients who are racial and ethnic minorities, particularly our black and Latinx patients, the evidence shows that they aren't receiving the same degree of symptom management care as non-Hispanic White patients. And that is part of what may be leading to some of the disparities in cancer outcomes. So, if symptoms are poorly managed, it's harder for patients to stay with the treatment, and integrative oncology is one way to try to, especially with telehealth, this is a way to try to improve symptom management for all of our patients to help improve both their quality of life and their cancer outcomes. Dr. Nate Pennell: Well, Dr. Atreya, it's been great speaking with you today and thank you for joining me on the ASCO Education: By the Book Podcast and thank you for all of your work in advancing integrative oncology for GI cancers and beyond. Dr. Chloe Atreya: Thank you, Dr. Pennell. It's been a pleasure speaking with you. Dr. Nate Pennell: And thank you to all of our listeners who joined us today. You'll find a link to the article discussed today in the transcript of the episode. We hope you'll join us again for more insightful views on topics you'll be hearing at the Education Sessions from ASCO meetings throughout the year and our deep dives on approaches that are shaping modern oncology. Disclaimer: The purpose of this podcast is to educate, educate and to inform. This is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions. Guests on this podcast express their own opinions, experience, and conclusions. Guest statements on the podcast do not express the opinions of ASCO. The mention of any product, service, organization, activity, or therapy should not be construed as an ASCO endorsement. Follow today's speakers:    Dr. Nathan Pennell   @n8pennell  @n8pennell.bsky.social  Dr. Chloe Atreya  Follow ASCO on social media:    @ASCO on X (formerly Twitter)    ASCO on Bluesky   ASCO on Facebook    ASCO on LinkedIn    Disclosures:   Dr. Nate Pennell:       Consulting or Advisory Role: AstraZeneca, Lilly, Cota Healthcare, Merck, Bristol-Myers Squibb, Genentech, Amgen, G1 Therapeutics, Pfizer, Boehringer Ingelheim, Viosera, Xencor, Mirati Therapeutics, Janssen Oncology, Sanofi/Regeneron      Research Funding (Institution): Genentech, AstraZeneca, Merck, Loxo, Altor BioScience, Spectrum Pharmaceuticals, Bristol-Myers Squibb, Jounce Therapeutics, Mirati Therapeutics, Heat Biologics, WindMIL, Sanofi   Dr. Chloe Atreya: Consulting or Advisory Role: Roche Genentech, Agenus Research Funding (Institution): Novartis, Merck, Bristol-Myers Squibb, Guardant Health, Gossamer Bio, Erasca, Inc.

Bright on Buddhism - Episode 113 - How does Buddhism argue that one must respond when they have been wronged? Does it teach that you should just take it and not respond at all? How does this relate to Buddhist influenced martial arts?Resources: Canzonieri, Salvatore. "The Emergence of the Chinese Martial arts". Han Wei Wushu (23).; Henning, Stanley (1999b). "Martial arts Myths of Shaolin Monastery, Part I: The Giant with the Flaming Staff". Journal of the Chenstyle Taijiquan Research Association of Hawaii. 5 (1).; Henning, Stanley E. (Fall 1999). "Academia Encounters the Chinese Martial arts". China Review International. 6 (2): 319–332. doi:10.1353/cri.1999.0020. ISSN 1069-5834.; Zhāng Kǒngzhāo 張孔昭 (c. 1784). Boxing Classic: Essential Boxing Methods 拳經拳法備要 Quánjīng Quánfǎ Bèiyào (in Chinese).; Kit, Wong Kiew (2002). Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense Health and Enlightenment.; Order of the Shaolin Ch'an (2004, 2006). The Shaolin Grandmaster's Text: History, Philosophy, and Gung Fu of Shaolin Ch'an. Oregon.; Shahar, Meir (2008). The Shaolin Monastery: History, Religion, and the Chinese Martial Arts. Honolulu: University of Hawai'i Press. ISBN 978-0824831103.; Liu, James J.Y. (1967). The Chinese Knight Errant. London: Routledge and Kegan Paul. pp. 87–88. ISBN 0-2264-8688-5.; Henning, Stanley (1994). "The Chinese Martial Arts in Historical Perspective" (PDF). Journal of the Chenstyle Taijiquan Research Association of Hawaii. 2 (3): 1–7.; Henning, Stan; Green, Tom (2001). "Folklore in the Martial Arts". In Green, Thomas A. (ed.). Martial Arts of the World: An Encyclopedia. Santa Barbara, Calif: ABC-CLIO.; Shahar, Meir (2000). "Epigraphy, Buddhist Historiography, and Fighting Monks: The Case of The Shaolin Monastery". Asia Major. Third Series. 13 (2): 15–36.; Shahar, Meir (December 2001). "Ming-Period Evidence of Shaolin Martial Practice". Harvard Journal of Asiatic Studies. 61 (2). Harvard Journal of Asiatic Studies, Vol. 61, No. 2: 359–413. doi:10.2307/3558572. ISSN 0073-0548. JSTOR 3558572. S2CID 91180380.; Francis, B.K. (1998). Power of Internal Martial Arts: Combat Secrets of Ba Gua, Tai Chi, and Hsing-I. North Atlantic Books.; Ueshiba, Kisshōmaru (2004). The Art of Aikido: Principles and Essential Techniques. Kodansha International. p. 70. ISBN 4-7700-2945-4.; Saotome, Mitsugi (1989). The Principles of Aikido. Boston, Massachusetts: Shambhala. p. 222. ISBN 978-0-87773-409-3.; Westbrook, Adele; Ratti, Oscar (1970). Aikido and the Dynamic Sphere. Tokyo, Japan: Charles E. Tuttle Company. pp. 16–96. ISBN 978-0-8048-0004-4.; David Jones (2015). Martial Arts Training in Japan: A Guide for Westerners. Tuttle Publishing. p. 65. ISBN 978-1-4629-1828-7.; Michael A. Gordon (2019). Aikido as Transformative and Embodied Pedagogy: Teacher as Healer. Springer. p. 28. ISBN 978-3-030-23953-4.; Ueshiba, Morihei (2013). Budo: Teachings Of The Founder Of Aikido. New York: Kodansha America. pp. 33–35. ISBN 978-1-56836-487-2.; gar-Hutton, Robert (2018). The Metamorphosis of Tai Chi: Created to kill; evolved to heal; teaching peace. Ex-L-Ence Publishing. ISBN 978-1-9164944-1-1.; Bluestein, Jonathan (2014). Research of Martial Arts. CreateSpace. ISBN 978-1-4991-2251-0.; Bond, Joey (1999). See Man Jump See God Fall: Tai Chi Vs. Technology. International Promotions Promotion Pub. ISBN 978-1-57901-001-0.; Choy, Kam Man (1985). Tai Chi Chuan. San Francisco, California: Memorial Edition 1994.[ISBN missing]; Davis, Barbara (2004). Taijiquan Classics: An Annotated Translation. North Atlantic Books. ISBN 978-1-55643-431-0.Do you have a question about Buddhism that you'd like us to discuss? Let us know by emailing us at Bright.On.Buddhism@gmail.com.Nick Bright: Script, Cover Art, Music, Voice of Hearer, Co-HostProven Paradox: Editing, mixing and mastering, social media, Voice of Hermit, Co-Host

Elijah Nisenboim is founder of Effiji Breathwork. He has been helping people with suffering and trauma for 33 years. He is the author of three books including 2024's The Trauma Code: Unlocking the Hidden Map to Your Life's True Purpose. To accompany his breathwork, he has composed and recorded 25 volumes of music. On his many journeys to China, Elijah has learned Sacred Taoist energy practice and Internal Martial Arts which he incorporates in his healing methods for Trauma Release. Not only does he help people release trauma, but he helps them understand and use trauma as a valuable tool for fulfilling one's life purpose.Effiji Breath – Healing Breathwork

Zach Stone's life arc runs from teenage “knucklehead” to crisis negotiator, trauma-informed facilitator, and head-of-product for thirty health-ed dev teams. In this rich, funny, and occasionally hair-raising conversation we drill down into the how of navigating chaos — on a subway platform, in a corporate boardroom, and inside your own nervous system.Trigger warning: there's a conversation about suicide at about 15 minutes into the episode. Skip to minute 17 if you want to avoid this section.Here's a tasting menu of our conversation:Gang manuals & purple binders – How a Quaker-adjacent conflict resolution course turned a 15-year-old troublemaker into a group dynamics geek.From union hall to board hall – Lessons learned refereeing SEPTA labor fights and why the same “rubber-and-glue” listening works on Zoom stand-ups.OARS in rough water – Using Motivational Interviewing (Open questions, Affirmations, Reflections, Summaries) to defuse rage, whether from a bus driver or the voice in your own head.Simulated danger, real breakthroughs – How well-designed role-plays can heal trauma if you hold the container (and what happens when a participant suddenly starts to undress).Signs you're in a chaotic system – Chronic absenteeism, cortisol tummy, “my work doesn't matter” syndrome, and 70% burnout in tech.Habit > culture – A shout-out to Paul Gibbons, Prochaska & DiClemente, and the myth of top-down culture change.Martial arts as somatic therapy – TaeKwonDo to Muay Thai to boxing; what Zach saw when veterans laid down their canes and kids in shelters stopped fighting.Virtual heartbreak – Coaching a Kharkiv dev team while missiles shook their bomb shelter.Chaos surfing 101 – Why you don't control chaos, you ride it; plus simple team-level practices to build collective resilience.TakeawaysName the elephant first. Start every workshop by voicing the resistance in the room; it evaporates faster than you'd think.Watch for survival mode. Tight shoulders, skipped meals, rolling eyes? Slow down before you roll out another initiative.Move the meat-sack. Five minutes of mindful movement (shadow-boxing, Tai-Chi, hallway laps) resets the neuro-chemistry better than another latte.Change habits, not slogans. Draft tiny incentives that make the preferred behavior the easy behavior; culture follows.Links & ResourcesZach on LinkedIn – the easiest place to connect and geek out about behavioral science.Red Kite Project – trauma-informed organizational change (Charlotte DiBartolomeo).AFSC Help Increase the Peace curriculumBooksPeter Levine – Waking the TigerBessel van der Kolk – The Body Keeps the ScorePaul Gibbons –

About Dr. Brittney Hobb: Dr. Brittney Hobbs is, a Pain Liberation Coach, clinical pharmacist, and certified Pain Reprocessing guide, who blends neuroscience, somatics, and intuitive healing to help women break free from chronic pain. After years of struggling with her own pain, that of her patients, and seeking answers beyond conventional medicine, Brittney discovered the profound connection between the brain, nervous system, and body. Now, through her signature Living Liberated program, she empowers women to understand pain as a messenger—not an enemy—so they can rewire their nervous systems, restore trust in their bodies, and reclaim their lives. Her transformative approach is built on five key pillars: Recognize the Protective Prison – Understanding chronic pain as an overprotection response. Embrace the Message of Pain – Learning to listen to the body's wisdom with compassion. Restore Safety and Trust – Teaching the nervous system that movement, feeling, and life itself are safe. Reclaim Your Power – Stepping into the role of the empowered heroine beyond pain. Reconnect with the Flow of Life – Aligning with natural rhythms, including menstrual cycles, intuition, and purpose.  She merges science with soul, weaving together pain neuroscience, somatic healing, nervous system regulation, and feminine wisdom—including astrology, human design, and cyclical living. Whether in her women's healing circles or private coaching, Brittney helps her clients shift from frustration and fear to freedom and empowerment. What We Discuss In This Episode Pain Management for Midlife Women   - Explores timeline of pain onset and life events, sometimes back to childhood   - Views pain as a nervous system response to perceived lack of safety   - Utilizes somatic practices to access body's "living library" of stored experiences   - Aims to bring subconscious reactions to conscious awareness for better management Movement and Joint Pain   - Advocates for varied, non-linear movement throughout the day (e.g., yoga, Tai Chi)   - Emphasizes importance of lubrication and cushioning in joints through regular movement   - Encourages pushing beyond comfort zones while respecting limitations Inflammation and Nutrition   - Highlights role of diet in managing inflammation and joint pain   - Recommends gradual incorporation of anti-inflammatory foods (fruits, vegetables)   - Suggests focusing on adding healthy foods rather than strict elimination of others Self-Care and Reconnection for Midlife Women   - Encourages scheduling dedicated time for self-reflection and personal interests   - Emphasizes importance of filling one's own cup to better serve others   - Highlights positive impact of self-care on overall health and cellular function Next Steps   - Implement 1-3 minute daily check-ins to increase body awareness and self-connection   - Gradually incorporate more fresh fruits and vegetables into diet to combat inflammation   Free Resource from Dr. Brittney Hobbs: 3 Simple Steps to Start Reducing Pain Today - designed to help women shift from frustration to freedom by understanding the deeper messages behind their discomfort. It's a perfect first step for anyone struggling with lingering pain, stress, or exhaustion: https://brittneyhobbs.com/guide   Connect With Dr. Brittney Hobbs: Website: https://www.brittneyhobbs.com  Instagram: https://www.instagram.com/brittney.hobbs   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

This week, I'm welcoming back Ollie Walsh, formerly the co-founder and CEO of Pipit Global, and now, the President of Qenta, following Qenta's recent acquisition of Pipit.  This is Ollie's fourth appearance on MoneyNeverSleeps, making him the all-time guest record holder on the show.This conversation is a special one. Not only has Ollie been building something purpose-driven and globally relevant for over a decade, but I've also had the privilege of sitting on Pipit's board since 2019 and seeing the full journey from the inside.In this episode, we dive into the first public conversation about Pipit's acquisition by Qenta. US-based Qenta is rethinking how money moves around the world, blending fintech, blockchain, and impact into one powerful payments platform.In this episode, Ollie and I get into the weeds on what it really takes to build a startup with social impact at its core, what it feels like to finally get a deal across the line after years of trying, and how it all unfolds when you're leading with purpose rather than flash.We also get into:The “rollercoaster on fire” of startup lifeWhat makes a startup acquirable, especially in emerging marketsWhy leading with social impact turned out to be Pipit's greatest strengthLessons learned the hard way: cap tables, crowdfunding, and mental resilienceOllie's unexpected deep dive into Daoism and Tai Chi, and how it shaped his founder mindsetThis one's packed with honest reflections, tactical insights, and a rare look inside the real M&A journey from a founder who lived every second of it.If you're building with purpose, fundraising under pressure, or just trying to stay centered through it all, this one's for you.Connect with Ollie Walsh and Qenta:Ollie Walsh: LinkedInQenta: LinkedIn  |  Website⁠Leave a review and subscribe onApple PodcastsSpotifyMoneyNeverSleeps (website)Email us: info@norioventures.comConnect with Pete Townsend and MoneyNeverSleeps:Pete Townsend: X/Twitter  |  LinkedIn MoneyNeverSleeps: X/Twitter  |  LinkedIn  |  Newsletter

Danielle Pashko is a Functional Nutritionist, Wellness Expert, and the founder of SOULHAKKER, an online community designed to enhance energy, mental clarity, and inner peace through accessible tools for inner healing. Tune in, as Danielle shares her own health challenges she's endured. She also tells us the difference between internal and external martial arts, and the amazing ways Tai Chi and Qigong targets inner healing. To learn more about Danielle and her great work, visit www.soulhakker.com. You can also follow her on Instagram (@thesoulhakker), and Facebook (PashkoWellness).

You wake up anxious. Your mind races. The to-do list grows longer, and even when you sit to meditate, stillness feels impossible.Sound familiar? You might not be meditating “wrong” — just not in the way your body truly needs.In this episode of Cultivating Inner Peace, host Anshu Bahanda speaks with Yirser Ra Hotep — a master of Kemetic meditation, Tai Chi, and Qigong — as he reveals how ancient wisdom from Egypt, China, and India offers a very different take on what meditation really is.Together, they explore how movement, breath, posture, and awareness are seamlessly integrated into daily life across these traditions — and how that can help soothe your nervous system, anchor your awareness, and bring you back to your body.If sitting still doesn't work for you, maybe it's not your fault. Maybe it's the method.

Dr. Kelly Carter, Doctor of Acupuncture and Oriental Medicine, with Kinnected Acupuncture in New Orleans, shares how certain life events formed his life purpose and health philosophy. He has used Tai Chi to deal with anxiety with his patients and has so much to share on so many levels! Learn about a chance meeting with Dr. Wayne "the Mangoman" Pickering at 19, during a visit to Daytona Beach, that impacted many of his practices today Hear about this country boy from Illinois, with a few bucks in his pocket, ended up in LA working with world class athletes, movies, and jet setting around the world Discover how Dr. Kelly's experience in martial arts (Brazilian Jiu Jitsu Black Belt and Kenpo Black Belt - 6th Dan) developed his Never Give Up Attitude Explore how his chance meetings in life, with Dr. Jon, who practiced electro-acupuncture helped Dr. Kelly heal from a severe injury Listen to discussion about the possibility of growing limbs back Understand what bio-hackupuncture and entrainment is with Dr. Kelly's approach to natural healing Hear about his fun "chokehold" story with Shaquille "Shaq" O'Neal   Dr. Kelly can be reached through his website: www.nolaacupuncture.net   This show was originally part of the Guest Season 3 and first aired on 10-12-21..   For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject.   We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.

Stefan Hartmann, MPAS, PA-C is the Founder and CEO of Iron Direct Primary Care. Stefan is German/American national raised by holistic parents where things such as Chinese Medicine, Tai-Chi and holistic approaches to healing were the mainstay. His various medical specialty experiences, background in sports & exercise science and relentless desire to understand how to achieve maximum vitality through nutrition, anti-aging medicine, biohacking and more has given him a unique perspective into the human condition. In this episode, Dr. Tro and Stefan team talk about… (00:00) Intro (00:44) Some big news in the field of food addiction research (01:32) Stefan's background and bio (13:30) The unique resources and approach used by Stefan and his team at Iron DPC to help patients (17:20) Why having lean muscle and building muscle is critical to longevity and metabolic health (22:22) How to get started with strength training (24:55) Assimilating holistic medicine and pharmaceutical knowledge (30:37) Veganism and human nutritional needs (40:43) ADHD and how we should ACTUALLY be treating it (48:26) Why building muscle is essential for seniors (57:52) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Stefan Hartmann: Iron DPC: https://www.irondpc.com/why-iron-dpc' Instagram: https://www.instagram.com/irondirectprimarycare/ X: https://x.com/ironDPC YouTube: https://www.youtube.com/channel/UCSnykOzujrhtfeP9Hi3uL1w/videos Facebook: https://www.facebook.com/IronDPC Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Riley Rees sits down with Dr. Elisa Song, integrative pediatrician and bestselling author, to talk about what kids really need to thrive. From microbiome health to emotional regulation, Dr. Song breaks down her five-pillar approach to raising happy, healthy kids—without relying on quick fixes. Learn how to create resilient routines and why diet, sleep, and stress relief matter more than ever in childhood development.In this episode, we chat about:What integrative pediatrics really looks like in practiceWhy chronic conditions are rising in children—and the key lifestyle factors behind itThe five foundational pillars for building microbiome health and long-term resilienceHow to support your child's gut microbiome through fiber, phytonutrients, and fermented foodsWhy learning to read food labels—and spotting added sugars and harmful additives—is a crucial life skill for kidsHow vagus nerve regulation supports emotional balance, immune health, and stress recoveryEpisode Resources:Dr. Elisa's Instagram (Instagram)Dr. Elisa's Website (Website)Get Dr Elisa's Book (Website)Find Nutrition Coaches for Kids (Explore Now)Browse Wellness Coaches for Teens & Kids (Explore More)Support Your Child's Gut Health with Expert Providers (Book Now)Sign up for Tai Chi, Qigong, Meditation, Mindfulness, and Yoga live classes with Prime (get free trial)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

En una ceremonia privada, el Papa Francisco fue sepultado El Cardenal Carlos Aguiar Retes, se unió junto a los cardenales del mundoClase masiva de Taichi, gratis en el Monumento a la RevoluciónMás información en nuestro Podcast

Dal Corpo all'Energia, dall'Energia alla Mente. La Mente però può piegare l'Energia, deformarla. Ed è per questo che la Forma della Mente è importante: vittimismo, rancore, paura, tutte emozioni che vengono solidificate e ripetute da cicli mentali negativi, spesso prendendo la forma di una narrativa mentale falsificante.

Richard L. Haight is a renowned spiritual teacher, author, and martial arts expert, known for his transformative teachings and profound insights into the nature of consciousness. With a unique blend of Eastern philosophy, Western psychology, and practical wisdom, Haight has touched the lives of countless individuals around the world, guiding them on their spiritual journey towards self-realization and inner freedom. Born and raised in the United States, Haight discovered his passion for martial arts at an early age. He dedicated himself to mastering various martial arts disciplines, including Aikido, Karate, Judo, and Tai Chi, eventually earning black belts in multiple styles. His martial arts training not only shaped his physical abilities but also served as a gateway to deeper spiritual exploration, leading him to delve into the teachings of Zen Buddhism, Taoism, and Vedanta. Haight's spiritual quest took him on a transformative journey across different continents, seeking out enlightened masters and studying under their guidance. He spent several years in Japan, immersing himself in the practice of Zen meditation and studying under renowned Zen masters. This intense period of training and self-discovery laid the foundation for his unique approach to spirituality, integrating the physical, mental, and spiritual dimensions of human existence. Drawing from his experiences in martial arts, Zen practice, and various spiritual traditions, Haight developed a comprehensive teaching methodology that he now shares with students and seekers worldwide. Through workshops, retreats, online courses, and personal coaching, he offers practical tools and profound insights to help individuals unlock their innate spiritual potential and overcome the limitations of the egoic mind. In addition to his work as a spiritual teacher, Haight is a prolific writer and author of several books. His writings, including "The Unbound Soul" and "Inspirience: Meditation Unbound," have been widely acclaimed for their clarity, depth, and practicality. Haight's books offer profound insights into the nature of reality, the art of meditation, and the transformative power of self-inquiry, making complex spiritual concepts accessible to a wide audience.Please enjoy my conversation with Richard L. Haight.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Links:Website: www.move2focus.comEmail: info@move2focus.com Episode Show notes timestamps:

In this episode we discuss why you may be wasting money and time with health trends.Our website: https://acupunctureismylife.com/Follow our social media for more information on acupuncture:Instagram: https://www.instagram.com/acupunctureentertainment/Facebook: https://www.facebook.com/acupunctureentertainmentTikTok: https://www.tiktok.com/@acupunctureismylife?lang=eYouTube: https://www.youtube.com/@acupunctureentertainment

In this episode of the AG University Podcast, Professor AG shares her experiences and insights from a recent trip to Santa Fe, focusing on the importance of emotional regulation and self-acceptance. She discusses practical grounding techniques, the benefits of Tai Chi, and the significance of being present. Through a serendipitous encounter with a wise woman named Eve, AG reflects on the impact of individuals in our lives and the healing power of nature. The episode emphasizes that emotional regulation is not only essential for personal growth but also a magnetic quality that attracts others to YOU! LOVE YA! TUNE IN AND TAKE NOTES! Thanks for coming to class : )  Timestamps: 00:00 - Welcome to AG University Podcast 02:16 - The Power of Emotional Regulation 10:06 - Grounding Techniques for Inner Peace 20:08 - The Impact of Tai Chi and Presence 30:02 - Lessons from a Serendipitous Encounter 40:05 - Nature's Healing Power and Emotional Regulation LINKS MENTIONED IN THIS EPISODE:  AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile AG's Book Club (book linked here) https://amzn.to/3JxyOEE AG'S 2025 BALI TRIP: https://trovatrip.com/trip/asia/bali/indonesia-with-anna-grace-newell-jun-21-2025 How To Read The Akashic Records Course:  https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout AG's Energetic Protection Courses + Free Shower Prayer! https://aguniversitypod.gumroad.com/ AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!  https://aguniversitypod.gumroad.com/l/angelcards AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile —----- AG's newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast: https://www.annagracenewell.com/newsletter What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell  Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

Discover the Secret Path to Unleashing Your True Potential Are you prepared to embark on a journey of personal growth and transformation that surpasses what you once believed was possible? The Yielding Warrior offers a unique perspective on the intersection of meditative arts principles and life's everyday challenges. Incorporating the core principle of yielding into actionable advice, Jeff Patterson, an expert in the meditative arts, offers readers a priceless and life-enriching resource. After teaching 25,000 students in his martial arts academy and earning the equivalent of black belts in the martial arts of Brazilian Jiu-Jitsu, Eskrima, Tai Chi, Qigong, Muay Thai, and Kenpo, Jeff now shares personal experiences, age-old wisdom, and the philosophies of meditative arts with his readers. In The Yielding Warrior, you will learn: How to attain a higher level of proficiency in any sport or physical activity To enhance emotional control and sharpen intuition for increased happiness and self-acceptance To deepen self-awareness and esteem through the benefits of yielding To apply meditative practices to excel in interpersonal communication and business relationships To improve your focus by applying the skills attained through yielding awareness Don't miss out on the opportunity to enhance your life with an engrossing book that offers realistic, easy-to-understand guidance in the ancient technique of yielding awareness.  

¿Alguna vez te has preguntado cómo tu energía interna influye en tu capacidad para tomar decisiones y escuchar esa voz interior que llamamos intuición?Hoy tenemos una emisión muy especial, porque nace de una experiencia personal y de un reencuentro con una práctica que transforma desde adentro: el Qigong y el Tai Chi. Durante un momento de malestar físico, recordé el poder del movimiento consciente y volví al canal de una persona que conocí en tiempos en que el mundo se detuvo y muchos empezamos a mirar hacia adentro.Él es Luis Duarte, creador de un espacio hermoso dedicado al Qigong y el Tai Chi, prácticas milenarias que no solo equilibran el cuerpo, sino que también nos ayudan a reconectar con nuestra energía y, muy especialmente, con nuestra intuición.En este episodio, conversamos sobre la intuición y el qigong y el tai chi - cómo organizar tu energía a través del movimiento y cómo esta disciplina puede ser una puerta para escuchar lo que el cuerpo y la vida nos están diciendo.Te quiero invitar a algo muy especial:Inscribete en la SEMANA DE LA INTUICIÓN del 12 al 15 de mayo.Será una experiencia de reconexión, claridad y presencia. EN ESTE EPISODIOQué son el El Qi Gong y el Tai Chi con Luis Duarte.Significado de la palabra Qi Gong y cómo la práctica te beneficia.Práctica de sacudir el árbol.Las emociones y el movimiento de la energía.  Sacudir el árbol.El Qi Gong, la energía y la intuición.  Inscríbete en la SEMANA DE LA INTUICIÓN.YA LLEGA EL PROGAMA DE LA INTUICIÓN Únete a la LISTA DE ESPERA para no perderte nada y ser la primera en saber cuándo se abran las puertas. ME ENCUENTRAS ENInstagramWeb AlkimiaWeb Marcela HedeYouTubeFacebook

Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it!Intelligence analyst, mind control researcher, and veteran journalist Robert Morningstar returns to expose bombshell revelations about the JFK assassination, MKUltra, and the CIA's global web of control in episode 197 of the Far Out with Faust podcast.A renowned photo analyst and pioneer in JFK research, Robert specializes in uncovering covert government operations and media manipulation. With over 50 years of investigative experience and a background in psychology, Chinese history, and Tai Chi mastery, Robert dives deep into the shocking truth behind the Zapruder film edits, the CIA's role in creating the Mossad, and how mind control experiments like MKUltra shaped the modern world. This explosive follow-up to his first appearance in Episode 76 pulls back the curtain on America's darkest secrets — including the paranormal connections to Project Montauk and the occult roots of the New World Order.In this episode, Robert and Faust explore the CIA's collaboration with the mafia, media, and foreign powers to silence dissent, control perception, and eliminate political threats. From JFK's peace efforts to Operation Northwoods and beyond, it's a masterclass in deep state deception.Topics include:• The CIA's central role in the assassination of JFK• How the Mossad was created as a CIA sub-operation• James Jesus Angleton's occult intelligence agenda• Why the Zapruder film was manipulated — and how• Project Montauk's ties to MKUltra and psychic warfare• Childhood abductions, LSD experiments, and programmable assassins• The Mossad and mafia's role in Kennedy's murder• Ed Grimsley's explosive testimony implicating George H.W. Bush• Zionist Christianity as a psychological operation• The New World Order's origins in British intelligence• How Paperclip Nazis took over U.S. intelligence• Charles Manson, mind control, and media-driven chaos• The CIA's covert use of the Golden Triangle heroin trade• Vietnam as a drug corridor — and the price of peace• Operation Northwoods and false flag terror as statecraft• The real story behind the Oklahoma City bombing• JFK's plan for joint UFO disclosure with the Soviets• How MKUltra shaped modern advertising and propaganda• The spiritual war behind the global control agenda…and much more. This is one of the most revealing, uncensored episodes to date — a must-watch for anyone questioning the official story.

Do Flamingos have sex on one leg? Can Tai Chi ever be a cult? How does one conduct themselves in a UPS store? We answer these questions and much more on this week's Nobody's Listening, Right?  *Check out our NEW Daily Podcast: Nobody's News* ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Join Patreon for bonus episodes! https://patreon.com/nobodyslisteningright Buy the Merch! https://www.nobodyslisteningright.com/ Find us on Instagram: https://www.instagram.com/nobodyslisteningright/ Watch us on YouTube: https://www.youtube.com/@nobodyslisteningright Find us on TikTok: https://www.tiktok.com/@nobodyslisteningright Shop with us: https://www.amazon.com/shop/nobodyslisteningright ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Chapters 00:00 Intro 03:43 Flamingo Facts 11:55 Lack Of Mirrors In Public Restrooms 14:41 Pink Fairy Armadillo 15:20 How Long Animals Sleep 18:39 Tai Chi Fail 44:49 Angry Crossfitters 50:04 UPS Rage 56:59 Trader Joes Sparkling Limeade 58:19 Tates Soft Bakes Cookies Learn more about your ad choices. Visit podcastchoices.com/adchoices

Born with no intention of becoming a machinist, Greg Knight says he was drafted into “indentured servitude” at age 16 when his father started a Brown & Sharpe machine shop in their garage. Despite his initial distaste for manual labor, fate had other plans for the psychology, philosophy, religion, and sociology major. I ran into [...]

Calming the Chaos Podcast Guest:Jeff PattersonThe Yielding WarriorJeff Patterson helps people build an evolving life practice using the meditative arts to help with a variety of chaotic life issues. In this podcast interview, we talk about specifically about managing the chaos of having chronic pain in your life. Our Podcast includes the following:Incorporating the Meditative Arts can help:• Stress• Physical and emotional pain• Relationship issuesApproaches:1. Athletic Approach2. Therapeutic Approach3. Medical 0 Chinese Medicine Approach4. Philosophical and Virtues Approach5. Spiritual ApproachMeditation is meant to be a way of life as a Preventative / Resilience approachTimestamp 7:07 – Clip #1. From the short movie “Struggling to be me with Chronic Pain” You can see the full video at • 'Struggling to be me with chronic pain' (About 10 minutes long)Jeff's tips about her mindset, and that negative thoughts can prevent people from moving forward through chronic painTips:1. Build a life practice around the meditative arts2. Tune into your body – understand it, notice it and learn to regulate the body when it is out of balance3. Regulate your breath, using yoga practices and to adjust your physiology4. Regulate your mind. “I can't quiet my mind.” These practices help you gain focus from distractions15:25 Story about the monks, girl and the puddle16:58: How to regulate and circulate your energy19:36: Understand range of motion – don't worsen your body, do positive movement consistently and daily 20:50 3 Things to think about1. What do I want to get from the practice? What is my goal? Why do I want to get better? Motivators. Mindset shift from “something I have to do” to “something I want to do to get the most out of life2. What benefits can I reap from doing the practices consistently3. Find a guide to help you navigate the chaos24:57: The Academy Information. In person, online, website, links and to his book “The Yielding Warrior26:40: Free digital copy or printed copy of bookJeff has been practicing martial arts for the past 36 years and he has learned from highly skilled masters from seven countries. I've achieved black belt equivalency in Brazilian Jiu-Jitsu, Eskrima, Muay Thai, Kenpō, Tai Chi, and Qigong.Jeff firmly believes in the meditative arts and their power to enhance overall life experiences. This has led Jeff to study the historical, philosophical, and health aspects of meditative arts. His mission is to share his knowledge with you after witnessing the positive and profound impact he has seen in thousands of his students.Having authored three books, created two audio courses, and produced hundreds of videos on Tai Chi and Qigong, Jeff believes he can help you achieve your goals.Jeff is on a mission to guide individuals like you to optimize your performance, heighten sensitivity and awareness, and find a calm sense of groundedness. He believes you can become a finely tuned warrior who reaches top performance in all areas of your life.Contact Jeff at: https://www.theyieldingwarrior.com/Free Book url https://www.theyieldingwarrior.com/bookFB / taichiyielding IG / theyieldingwarrior YT / @theyieldingwarrior #chronicpain #painmanagement #anxietydepressionandrelationships

In this enlightening episode, Cathy Sykora talks with Jeff Patterson about the profound benefits of integrating meditation and martial arts into everyday life. Jeff shares how his journey from boxing to Tai Chi and meditation transformed his life and led him to develop "The Yielding Warrior Method." They dive into the five pillars of meditation practice, the concept of yielding in both physical and emotional conflicts, and how to select the right meditation path for lasting success. Jeff also emphasizes the importance of having a guide and developing consistent practices that are woven into daily life for maximum impact. In this episode, you'll discover: How Jeff's early boxing career led him to meditation and Tai Chi The five pillars of meditative arts: athletic, therapeutic, medical, philosophical, and spiritual Why active and ritual meditation practices are essential for real-life application The five regulations that form the foundation of effective meditation The concept of "yielding" and how it applies physically, mentally, and emotionally Why finding a meditation guide can save years of wasted effort How to choose the meditation practice that best fits your personal goals Memorable Quotes: "When you realize you're distracted in meditation, that's a good thing—it gives you the opportunity to come back to focus." "With yielding, often you can make your enemies become your friends, but without yielding, your friends become your enemies." "Your ritual meditation practice should be time to look inward, not time to listen to an app or video." Bio: Jeff Patterson, from Portland, OR, USA, has over 36 years of experience practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books, hundreds of instructional videos, founded The Yielding Warrior online program, and has worked with thousands of students around the world. Mentioned in This Episode: The Yielding Warrior Free Book Offer The Yielding Warrior Online Program Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

I attended the annual NCPS conference in March and in this episode, I'm sharing several learning pearls from my experience - topics like Tai Chi for mental health, newer psychotherapy options, the gut-brain connection, and apps and AI tools for mental health support. Links:NCPS.orgMINDapp.orgTo learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.comTo sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com. 

Struggling with stress, chronic pain, or low energy? Sifu Boggie reveals how Tai Chi and Qigong can regulate your nervous system, ease discomfort, & enhance longevity with minimal effort. He'll break down the bioelectric principles behind these ancient practices, showing how breathwork, movement, & the Dao's wisdom create effortless resilience & balance. Whether you're looking to improve recovery, sharpen focus, or increase vitality, this episode delivers powerful insights into optimizing health with time-tested methods. Learn these & more on today's episode, ‘Ancient Arts for Longevity' Meet our guest Sifu Boggie (Paul Brighton) is a Daoist guide, mentor, & self-healing practitioner with 40+ years of experience in Daoism & Qigong. Trained by renowned masters, he specializes in Qi Gong, Tai Chi, Shun Dao philosophy, Reiki, Reflexology, TuiNa, Tit-Tar, Acupressure, & Daoist Shamanism His teachings blend Daoist wisdom with practical energy & bodywork techniques, guiding individuals to unlock their own healing potential. With a diverse background from law enforcement to baking, he brings humor, storytelling, & deep insight to help others find balance, transformation, & self-discovery Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Qigong is like musical notes & Tai Chi is a composition of those notes, combining various Qigongs The symbol often called “yin yang” is actually named Tai Chi, representing the balance of yin (black) & yang (white) Taoism recognizes three minds in the body—one in the head, one in the heart & one in the gut Modern science supports brain-heart coherence, a key concept in Tai Chi & Qigong Star Wars & the concept of the Force are inspired by the Tao, with chi as the basis for "the Force" Qigong helps with conditions like IBS, fibromyalgia, diabetes & more Qigong applies in martial, medical & meditational contexts, showing its versatility Episode Highlights 9:49 Understanding Dao: Flow & Change 24:50 Health & Life Benefits of Tai Chi & Qigong 48:12 Practical Daoist Tips & Philosophies 1:01:41 How to Deal with Trauma Stored in Your Body Links Watch it on YouTube: https://youtu.be/ppbBW36NTt0  Full episode show notes: mindbodypeak.com/203 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Are you struggling with a mystery illness or looking for ways to tap into your body's own healing power?

Unlock the transformative potential of meditative arts with Ed Watters on the Dead America Podcast. This episode features Jeff Patterson, a seasoned practitioner and author with over 36 years of experience and 26,000 students. Jeff shares powerful insights from his meditative academy in Portland, Oregon, where he teaches Brazilian Jiu Jitsu, boxing, Muay Thai, Escrima, and meditation. Discover how the five paths and three pillars of meditative arts can enhance your physical, mental, and emotional well-being. Jeff delves into concepts like yielding and integration, offering practical advice on bringing mindfulness into your daily life. This episode is perfect for anyone seeking to create 'a life, not a living' by aligning their body, breath, mind, energy, and spirit. Whether you're new to meditation or a seasoned practitioner, this conversation bridges martial arts, mindfulness, and personal growth. Don't miss this enlightening discussion packed with tools and inspiration to help you navigate life with clarity and purpose. Timestamps: 00:00 Introduction to Jeff Patterson 01:14 Jeff's Journey into Meditative and Martial Arts 01:49 The Power of Meditation 05:19 Types of Meditation Practices 08:15 Creating a Life, Not Just a Living 11:41 Connecting with Nature 14:19 The Five Regulations of Meditation 24:35 The Yielding Warrior Program 29:43 Benefits of Tai Chi and Meditative Arts 32:58 Getting Started with Meditative Practices 37:03 Conclusion and Resources Links: https://www.facebook.com/TaichiYielding/ https://www.instagram.com/theyielding... https://www.tiktok.com/@theyieldingwa... https://www.youtube.com/channel/UCIzi... #DeadAmerica #conversations

As the world becomes increasingly polarized and external circumstances become more chaotic, you might feel powerlessness. This is where the rubber meets the road of transformational work. This is what we came here for. Today's guest is Regan Caruthers. Regan Caruthers is a spiritual teacher and the writer of a book called Tragic Magic. ​Join ​us ​to ​find ​out ​more. Regan Caruthers' book, Tragic Magic, is a candid memoir recalling her powerful life lessons of self discovery and transformational healing. Regan Caruthers is a trauma informed yoga 500 RYT instructor who was called to lead programs and retreats at the HeartMath Institute headquarters, for many years. Recently, Regan Caruthers returned home to Washington Missouri to open a spiritual enlightenment center known as Aset Yoga Center. Aset Yoga Center offers a free weekly group yoga class, private yoga instruction and Inner Life Coaching. Inner Life Coaching program teaches emotional self-regulation, self liberation from past traumas and how to make aligned life choices after accessing your deepest knowing. Watch or listen to the show to learn practical strategies for emotional self-regulation, and to make more aligned choices in life. You're Invited! READ: Tragic Magic https://www.amazon.com/Tragic-Magic-Regan-Caruthers-ebook/dp/B0DK7YN47Z/ FREE Discovery Call https://regancaruthers.com/inner-life-coaching/ REGAN CARUTHERS BIO Regan Caruthers is a writer, spiritual teacher, and founder of the Aset Yoga Center, exploring inner transformation, healing, embodiment of Divine Love energy. Her memoir, Tragic Magic, is a testament to unconditional love, forgiveness, and the discipline required to live with an unconditionally loving heart. Regan attended school where meditation, Tai Chi, and singing devotional songs were daily practices. There she learned that the story you tell yourself is key to creating a fulfilling life. Yet, she rejected these teachings to seek perceived safety in conventional norms and corporate success. An awakening at 27 brought her back to the teachings of her youth, igniting her lifelong pursuit for deeper truth and sustained awakening of her Divine nature. Her time at the HeartMath Institute and Silicon Valley provides unique experiences to form her message of love, forgiveness, transformation, and disciplined awakening. Her work reminds us that transformation requires inner revelation and disciplined action. She hopes that her writing, teaching, and podcast appearances inspire others to remember their eternal, Divine purpose on Earth is to learn how to consciously embody Divine Love. Connect with Regan Web: www.regancaruthers.com Instagram: https://www.instagram.com/regancaruthers/ Facebook: https://www.facebook.com/regan.caruthers LinkedIn: https://www.linkedin.com/in/regan-caruthers-831104/   YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD I love mentoring women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth. If you don't want to settle for anything less than a life of passion and purpose, book a Discovery Call and let's talk! Schedule today! http://bit.ly/2CpFHFZ FREE GIFT: The Love Mastery Game, an oracle for revealing your soul's curriculum in every day challenges. http://www.kerrihummingbird.com/play JOIN SOUL NECTAR TRIBE! https://kerrihummingbird.com/membership Do you lack the confidence to trust yourself and go for what you want? When you take actions towards your dreams, does self-doubt infect your certainty? Do you find yourself distracting and numbing while also feeling something is missing inside? Do you feel disrespected and like your wisdom is being dismissed? Do you have a hard time asking for what you need? You may benefit from healing the Mother Wound and reconnecting with the Divine Mother for love. Find out more at www.motherwoundbook.com

In this powerful episode of Utah Stories, we tackle the hard-to-discuss issues of homelessness, mental health, and the nonprofit system. Richard Markosian sits down with Bernie Hart, a changemaker who's been quietly transforming lives for over a decade. Bernie runs a free Tai Chi program at Library Square in Salt Lake City, offering not only breakfast but also a chance for homeless individuals to heal their minds and bodies. Hear his unfiltered insights on why many homeless individuals are labeled "service-resistant" when, in reality, they have experienced repeated failures from existing mental health and shelter systems. This episode challenges the conventional nonprofit model, which Bernie argues is more focused on satisfying donors than creating real change for clients. He offers an honest critique of mental health programs and addiction services while proposing a shift toward community-based, human-centered solutions. Get Involved: Support Bernie's mission at UnderstandingUsNonprofit.org Follow Utah Stories for more in-depth interviews and community spotlights.  Follow us on: Instagram @UtahStories Twitter @UtahStories

Come Back to Love® Radio: Shamanism and Your Healing Journey with Ray and Nina Crist  SUMMARY:  Here's an episode summary for *Come Back to Love® Radio* featuring Ray and Nina Crist of Jaguar Path: Come Back to Love® Radio – Episode: Awakening the Body, Mind, and Spirit with Ray & Nina Crist In this inspiring episode of Come Back to Love® Radio, host Robyn Vogel welcomes Ray and Nina Crist, founders of the Jaguar Path—a powerful fusion of yoga, shamanic healing, and personal transformation. Together, they explore the intersection of ancient wisdom and modern embodiment practices that support us in returning to love within ourselves and in our relationships. Ray and Nina share their profound journey of creating Jaguar Path, blending the science of yoga with the sacred traditions of the Andes. They offer insights into how energy, movement, and intentional living can help us release old patterns, restore vitality, and live from the heart. You'll hear stories from their personal paths of awakening and how they've cultivated a sacred partnership rooted in presence, purpose, and mutual devotion. This heartfelt conversation touches on healing the body, accessing intuitive wisdom, and the power of community and ceremony in supporting our evolution. A simple yet powerful grounding practice is used to connect body, breath, and spirit—so you can begin to feel the medicine of Jaguar Path for yourself. Tune in for an uplifting and soul-nourishing episode that invites you to walk your own path of transformation, healing, and—most importantly—love. BIOS:  Ray Crist is a world-renowned visionary who offers his teachings from a deep well of knowledge of indigenous wisdom. He has been an apprentice and an initiate of the Q'ero Nations elders since 2006 and ever since has shared the ways of living with thousands of spiritual seekers. Ray has traveled the world and has spent the last three decades immersed in shamanism, various styles of yoga, Chinese medicine, and martial arts.  He has been offering workshops and trainings at the Kripalu Center for Yoga and Health, NY Open Center, Yoga Journal, Blue Spirit, Bodhi Tree Yoga Resort, and other centers around the world. Ray's trainings focus on how to use shamanic tools and yoga as technologies that assist us to reach an optimal state of being to live a balanced, empowered, and extraordinary life. Ray was diagnosed with stage 4 cancer in 2003 and was given 3 months to live. He left his home country of Greece and in 2005 had surgery at the National Institute of Health (NIH) where he gave up his right kidney.  After that, he ventured in search of indigenous healers. To his surprise, the shamans he met told him that they couldn't heal him ... but that they could train him to become a shaman and heal himself. Ray went on to become an apprentice of three shamans from lineages as old as the Inca civilization and the Amazon jungle shamans. Spending time with the shamans and  living with them, he received several initiations up to the top level of the Q'ero lineage. In the 12th year of his apprenticeship, Ray was initiated by his teacher, Don Sebastian Pauccar Flores as a Kuraq Akulleq. This title translates to “seer” or “visionary” and comes with a directive to share the Q'ero teachings with other nations as a planetary representative of the tribe's culture and medicine. This has become the mission of Ray's life, and he founded The Jaguar Path in 2007 as the home base for that work. Ray is honored to share these teachings that he holds so close to his heart. Ray bows to the unfathomable power of this work and the unlimited potential of each member of the ever-growing international Jaguar Path Tribe. Nina Crist has lived, breathed, studied, and taught the martial arts since the early age of 17, learning the essence of each these styles: Karate, Aikido, Jiu-Jitsu, Tai Chi, Chi Gung, Kung Fu, and others. She is a black belt with the title of Master and as a keeper of this ancient wisdom, she is honored to share the beautiful practices with all who are drawn to them. Her teaching is inspired by decades of traditional training and she makes these ancient practices accessible to all. It is Nina's life work to peel back the layers of dogma and fear that surround this ancient wisdom so that people from all walks and all stages of life can benefit. Nina grew up close to nature in Maine and was called from a young age to live a spiritual path in service of uplifting and developing others. She always knew that her life would focus on offering nourishment and support to those around her.  At 17 she began training extensively in the martial arts, drawn to a deeply traditional, non-competitive, nature-based delivery of these ancient teachings in which discussion of the virtues and becoming your best self, was held side by side with the physical forms. Free Gift Link:  https://www.jaguarpath.com/cart/114463-Meeting-an-Ally-Journey-Digital-Download FREE GIFT: Grab your free classes in Shamanism here:  https://tinyurl.com/yep52ndv Learn more about Robyn here: https://www.comebacktolove.com

The Huntress Podcast is back to talk about Batman: Huntress Cry For Blood 3, where the creators of this story stop, slow things down, and analyze the true struggle and pain of Helena Bertinelli.  Contact us at www.thehuntresspodcast.com feathersandfoes@gmail.com Bluesky: huestone44.bsky.social www.patreon.com/wrightonnetwork Huntress: Cry for Blood 3 Cover Date: August 2000 Writer: Greg Rucka Artist: Rick Burchett Colorist: Tatjana Wood with Seperations by Jamison Letterer: Clem Robins Associate Editor: Joseph Illidge Editor: Dennis O'Neil So Much To Learn, If She Is To Survive Helena awakens in a cabin in Canada where a man introducing himself as Richard Dragon offers her tea and is repairing her Huntress costume. He says The Butterfly brought her to him. We can only assume he means the Question, who after all is the one that kicked her in the head last issue. Helena gets frustrated and threatens Richard before Vic Sage comes in. He comments that Helena's anger is like looking in a mirror. “We've come to know the world through violence and rage. We wear masks to hide from ourselves as much as others.” Then he reveals he is the Question and formally introduces himself to her. She quietly does the same. Meanwhile in Gotham, Tim Drake/Robin is meeting with Barbara Gordon aka Oracle. Tim doesn't believe the Huntress is the killer; it's too sloppy and she's too smart for this. Barbara is skeptical but Tim insists they have to learn the truth.  Back at the cabin, Vic explains that Richard can teach Helena how to live, not just how to not die. Vic understands how isolated Helena is and that if she returns to Gotham now, she'll soon be dead or be forced to kill. Leaving her to think, Vic tells Richard he's returning to Gotham - he's got some questions. In Gotham, Tim returns to Barbara with newspaper clippings from Helena's past. They acknowledge that while Helena and Bruce both lost their parents at 8, in Helena's case all the Bertinelli's in the city were systematically eliminated, whether they were in the mafia or not. The real question is why and why Helena was left alive. Helena is doing Tai Chi with Richard. He explains, “Passion and rage as fuel. Fear and vengeance as destination. And the faster you move, the more your past drags at you, the more of you that breaks away.” She needs to remember to breathe. As Helena trains she acknowledges to herself that she lost her breath long ago, She's been running scared her whole life, trampling anyone or anything that gets in her way. But blood cries for blood and her family's is calling for her. How dare she refuse that? Later inspecting her costume, she tells Richard how the Huntress scares her. He says she should, that Huntress is a killer. But also that Helena no longer needs to don the mask, to be someone else. She already is the Huntress. Vic finally returns to take Helena back to Gotham. She seems calmer and more at peace. As the two walk down the mountain, Vic lets her know he stopped by Helena's apartment to help out with bills and chores and noticed it's being watched.  She's not surprised. As they sit at a little town's bus stop, Vic asks her to tell the story of how she became the Huntress. Helena says: “It started in Sicily…”  

Biohacking for Longevity: Extending Your Health Span. In this episode of "Leyla Weighs In," registered dietician and nutritionist Leyla Muedin discusses the concept of biohacking and its potential to extend lifespan and health span. Leyla explores various biohacking strategies such as diet optimization, regular physical activity, stress management, enhancing sleep quality, and maintaining strong social connections. She emphasizes the importance of epigenetics, targeted lifestyle changes, and advanced medical interventions like stem cell therapy. You will learn practical biohacking tips, including the benefits of intermittent fasting, the significance of exercise, and how to use wearable technology for health tracking. Leyla also highlights the role of supplements and personalized nutrition in promoting longevity, alongside maintaining good dental health and a sense of purpose. Through these combined efforts, Leyla aims to inspire listeners to not only live longer lives but to enjoy better health and vitality.

Another one of these amazing conversations with a brilliant healer and educator! Please join me as I sit down with Anna Rahe, founder and CEO of GST Body and fascia-based movement coach, to discuss: what is fascia? her brilliant insights on how it functions and how it's the primary way to interface with ourselves her wisdom on how fascia is our superhero suit an explanation of biotensegrity the gift of touch as a love language and so much more! Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunes, Blubrry, Spotify, iHeartRadio, Stitcher, Deezer, Google Podcasts, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube. Bio: Anna Rahe At 18 Anna Rahe felt 80. She was trapped inside her young body unable to find answers from every elite professional she sought for help. She became hyper focused on finding answers to her own physical pain and complicated health issues. Anna was driven by the desire to feel young, healthy and vital in her body. This instigated her to buck the medical and fitness systems and go rogue. Anna took a 25 year deep dive into the body's most complex and holistic system and along the way created a revolutionary new science based solution to health and wellness, the ability to use motion for much more than fitness- to remodel, recover, and restore function, health and vitality for the human body. Certified in Pilates, Fascial Fitness with additional extensive study in the fields of physics, biomechanics and myriad movement methods (Yoga, Gyrotonics, Bartineiff, Laban, Applied Kinesiology, Tai Chi, Qigong) as well as manual body work techniques (Barral, Rolfing, Reiki, Rosen Method, dry needling). Anna created GST from the best of all her studies filling in the gaps from her own discoveries and research. Anna is a member of the Fascia Research Society. As the founder and CEO of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians, and celebrities, and has been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. Throughout her career Anna has had the pleasure of working with and helping over ten thousand people find lasting change by restoring their bodies and reclaiming an ageless vital life. ​Website: https://www.annarahe.com/ & http://gstbody.com/   Anna's 7-day body revival: https://gstvitalifestudio.com/checkout/new?o=194964   Teri's #1 book as a new-release in the Aging Parents category: https://a.co/d/5m1j2Kr Teri's audiobooks: https://www.audible.com/search?searchNarrator=Teri+Wellbrock&ref=a_pd_The-Be_c1_narrator_1&pf_rd_p=df6bf89c-ab0c-4323-993a-2a046c7399f9&pf_rd_r=B7A6GV5QNZFF621RXWP4&pageLoadId=lXhpwTs0D4YwhCM8&creativeId=16015ba4-2e2d-4ae3-93c5-e937781a25cd Teri's monthly newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df Teri's book launch team: https://www.facebook.com/groups/unicornshadows   AMAZON AFFILIATE Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

In this week's mini-episode we explain investing in loss, a learning mindset often attributed to Tai Chi and other internal martial arts. In his excellent book The Art of Learning, Josh Waitzkin discusses the concept and its relevance to the martial arts. Investing in loss means reframing our thinking to view failure as an investment in our skill development, rather than as a loss.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintroDon't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/

Have you ever been to one of those Shen Yun traveling traditional Chinese dance performances? Have you ever seen one of their blitz marketing campaigns? What about the Epoch Times - is that where you or someone you know get their news? Did you know that both of these companies are directly connect to the Falun Gong, a strange cult that originated in China in 1992, and is now based in a massive compound less than a 100 miles north of New York City? Merch and more: www.badmagicproductions.com Timesuck Discord! https://discord.gg/tqzH89vWant to join the Cult of the Curious PrivateFacebook Group? Go directly to Facebook and search for "Cult of the Curious" to locate whatever happens to be our most current page :)For all merch-related questions/problems: store@badmagicproductions.com (copy and paste)Please rate and subscribe on Apple Podcasts and elsewhere and follow the suck on social media!! @timesuckpodcast on IG and http://www.facebook.com/timesuckpodcastWanna become a Space Lizard? Click here: https://www.patreon.com/timesuckpodcast.Sign up through Patreon, and for $5 a month, you get access to the entire Secret Suck catalog (295 episodes) PLUS the entire catalog of Timesuck, AD FREE. You'll also get 20% off of all regular Timesuck merch PLUS access to exclusive Space Lizard merch.

On today's episode I had the pleasure to speak to Dr. Shin Lin. Shin Lin, PhD, is a world-renowned expert on Tai Chi and a 12th generation heir of Chen Style Tai Chi designated by Grandmaster Chen Zheng-Lei of China's Chen Family Village, where Tai Chi originated.He is a longtime chair of biophysics at Johns Hopkins and professor of biological sciences and biomedical engineering at UCI, where his Laboratory for Mind-Body Signaling and Energy Research applies modern biophysical technologies to study the benefits of Tai Chi/Qigong on mind-body functions and body energy measured as heat, light and electricity. The result of his studies, are used to formulate models to explain the beneficial effects of these practices  on health and healing at the cellular, and molecular levels. Please visit Somatic Primer:You can visit at our website: Somaticprimer.comFor upcoming live courses: Vidyamethod.comOur Online Learning Platform @ Somatic Primer on PatreonPlease consider supporting the show with a monthly donation and don't to forget to like and subscribe.Support the show

Joel and Damon are back to review this year's New Japan Cup Semi-Final shows. The guys give us their takes, news and analysis on all the key tournament matches including Shota Umino vs. Shingo Takagi, and Zack Sabre Jr. vs David Finlay. Plus, our "Shota Situation", Yuya Uemura's upside, Taichi, Yuji Nagata, and so much more. Support this podcast at — https://redcircle.com/super-j-cast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Joel and Damon are back to review this year's New Japan Cup Semi-Final shows. The guys give us their takes, news and analysis on all the key tournament matches including Shota Umino vs. Shingo Takagi, and Zack Sabre Jr. vs David Finlay. Plus, our "Shota Situation", Yuya Uemura's upside, Taichi, Yuji Nagata, and so much more. Our Sponsors:* Check out NordVPN today at https://nordvpn.com/voice and use our link to get 4 extra months on the 2-year NordVPN plan.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

SUMMARY In this engaging conversation, Sifu Ric Meyers shares his extensive journey through the world of martial arts, emphasizing the philosophy behind kung fu and its cultural significance. He discusses his role as a kung fu consultant for the animated film Kung Fu Panda, highlighting its impact on the perception of martial arts in America. Ric reflects on the evolution of martial arts styles in the U.S., the influence of iconic figures like Jackie Chan and Bruce Lee, and the importance of authenticity in martial arts training. The dialogue also touches on personal anecdotes and insights into the martial arts community. In this conversation, Ric shares his profound journey through martial arts, emphasizing the importance of learning, wisdom, and internal energy. He reflects on his experiences with bullying, the essence of kung fu beyond fighting, and the transformative power of love and Tai Chi. The discussion culminates in a philosophical exploration of martial arts as a means of personal growth and self-control. TAKEAWAYS The philosophy of kung fu emphasizes an open mind, heart, and hand. Kung Fu Panda is recognized for its accurate representation of martial arts philosophy. Ric's style of kung fu focuses on not hurting oneself or others. The evolution of martial arts in America has led to a dilution of authentic kung fu. Ric's journey in martial arts began with a desire to learn without causing pain. The distinction between martial arts and kung fu is significant in understanding their philosophies. Ric's experiences with Jackie Chan highlight the importance of friendship in the martial arts community. The impact of Bruce Lee on martial arts culture is profound, yet often misunderstood. Ric's work in promoting kung fu has contributed to its popularity in Western culture. Martial arts in America often focus on sparring. Overcoming bullying requires wisdom and strategy. Kung fu encompasses more than just physical fighting. Internal energy can surpass physical strength. Tai Chi teaches grounding and energy flow. Personal growth is a continuous journey. You can only control your own mind and actions. Martial arts philosophy encourages open-mindedness.   This episode is sponsored by Kataaro. Please check out their site at www.kataaro.com and use the code WK10 to save 10% off your first order. And be sure to ask them about a wholesale account for school owners! All orders for Autism Awareness belts in March and April will see 50% of the PROFITS donated to the International Society for Autism Research!

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes functional nutritionist and chronic illness coach Danielle Pashko . Danielle shares her powerful journey through personal health challenges, including thyroid cancer, chronic Lyme disease, and long COVID. Despite her extensive background in nutrition and wellness, it was the ancient practices of Tai Chi, Qigong, and internal martial arts that ultimately restored her strength and vitality. She recounts how these practices helped her rebuild her energy, reduce neurological symptoms, and cultivate resilience—profoundly shifting her approach to healing and personal wellness.Danielle offers listeners an insightful explanation of Tai Chi and Qigong, describing how these internal martial arts stimulate the body's organs, balance emotions, and restore the nervous system from chronic stress responses. She highlights how movements, such as slow punches and body tapping, activate the body's natural healing mechanisms and promote longevity by strengthening the legs and improving circulation. She emphasizes that these practices are accessible to individuals of all ages and physical conditions, encouraging those suffering from chronic illness to start gently and build their way to better health.Additionally, the conversation between Dr. Ron and Danielle introduces her platform, Soul Hacker, which offers affordable daily practice videos that guide users through simple exercises to boost their energy, reduce stress, and promote healing. She underscores the importance of movement for physical and emotional well-being and urges listeners to explore alternative methods when conventional therapies fall short. This inspiring episode reminds us of the power of mindset, movement, and holistic practices in overcoming adversity and thriving through life's challenges.Check out Daniellehttps://www.facebook.com/PashkoWellness/https://x.com/daniellepashkohttps://www.instagram.com/thesoulhakker/https://www.youtube.com/@thesoulhakker Hosted on Acast. See acast.com/privacy for more information.