Podcasts about Tai chi

Has the shaking of the world left you feeling paralyzed or unsure of how to step forward? Are you looking for a safe harbor in the midst of the "Venezuela events" and global instability? What if the chaos around you is actually an invitation to create an unshakeable sanctuary within you? In this urgent and deeply healing transmission, Michael Sandler shares a powerful nervous system reset designed for right now. Following the recent events that have shaken many to the core, Michael channels Archangel Michael to deliver a message of safety, grounding, and empowerment. This isn't just about surviving the news cycle; it is about finding your footing when the ground feels like it is moving. Michael explains why 2026 is the "Sanctuary Year", how to move from a "lizard brain" reaction to a heart-centered power, and provides specific, real-time energetic clearings to remove the ancestral fears of war and chaos from your field. Key Topics: The "Sanctuary Year": Why Archangel Michael is relabeling 2026 as a year of safety and haven, despite the external "quickening." Turtle Breathing: A specific breathing technique ("Tai Chi" style) to immediately slow down a racing mind and find peace. A powerful grounding method to root yourself into the earth when you feel "spun" by world events. Why asking "How's the weather?" no longer serves us, and the brave question you must ask instead: "How is your soul doing?" The science behind why chanting "OM" can double your cell membrane's water-holding capacity and instantly switch off the fight-or-flight response. The "Bunny" Strategy: Why looking at "cute and fuzzy" things (like Rabbit Island in Japan!) is legitimate medicine for a fried nervous system. This episode is a balm for your spirit. If you have been holding your breath waiting for the next shoe to drop, this message will help you exhale, remember your power, and realize that your calm is not passive; it is powerful. Join the Inspire Nation Soul Family!

Jayne Storey is the founder and head coach at Chi Performance. Her unique approach employs ancient Eastern disciplines which help develop the mind-body connection and improve performance. For over two decades she has taught these Martial Arts principles and practices to golfers and other sportspeople to help them quiet their minds and perform at their effortless best.  Jayne is also an author and she has written several books, including "Breathe Golf" and "Connected Golf" and she joins OntheMark to highlight insights to help you bridge the gap between practice and performance.  She discusses: Meditation and Tai Chi The approach of abandoning certain detrimental things long believed Stillness and the mastery of motion Complete self-awareness The tenacity to train and stick to the task, The Performance Pyramid, and Creating the correct conditions within to be ready for performance - Mastering Anxiety, Reducing Mental Interference, Uniting the Mental Game and Technique, and Strengthening the Mind-body Connection. Jayne uses examples such as Tiger Woods and Jack Nicklaus as she elaborates on this interesting topic.  She also shares a drill for "Team Mind-Body" to set you on the path to a better mind-body connection. This podcast is also available as a vodcast on YouTube - search and subscribe to Mark Immelman.  

Miss France 2026 invitée exceptionnelle, Valérie Mairesse trop maquillée, Laurent Ruquier se met au Tai Chi... Retrouvez dans ce podcast le meilleur de l'émission du mardi 6 janvier 2026. Retrouvez tous les jours le meilleur des Grosses Têtes en podcast sur RTL.fr et l'application RTL.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

SUMMARY In this conversation, Dan Bernardo shares his experiences as a martial arts instructor, discussing the challenges and rewards of teaching Tai Chi to elderly students, the balance of multiple teaching roles, and the evolution of virtual training in martial arts. He reflects on the integration of diverse practices, such as calligraphy and archery, into his martial arts philosophy, emphasizing the importance of depth over breadth in training and the personal growth that comes from teaching. He also discusses the personal journey of becoming a martial artist, the significance of personal expression in training, and the balance between chaos and structure in the learning environment. TAKEAWAYS Backup plans are important in teaching. Teaching the elderly can enhance instructor confidence. Virtual classes can reach students globally. Cross-training enriches martial arts practice. Calligraphy connects to martial arts philosophy. Learning new skills can provide balance and joy. Teaching is a unique connection between instructor and student. Forms are essential for understanding martial arts techniques. Personal growth is intertwined with teaching others. Writing a book solidifies knowledge and shares insights.   Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

Happy Mindful Monday Everyone!In this week's epsiode, our host Allie Brooke sits down with C. Vicki Gold, PT, MA. Vicki Gold is a retired physical therapist who is proud to say she turned 80 in September of '24. Her background was rich in both clinical and academic experiences, including serving as Director of a Physical Therapist Assistant Program in NYC. She also has had extensive experience in a large variety of mind-body approaches to physical and mental well-being, including yoga, tai chi, Pilates, Alexander, and Feldenkrais Techniques. Vicki is a perpetual student of personal growth and transformation, and is a graduate of many trainings through Landmark Worldwide. Vicki and her husband, Tom, relocated from Long Island, NY, to the Foothills of NC, where Vicki completed a book meant to educate, empower, and inspire people to “Age Safely, Wisely, and Well,” which just happens to be the book's title! The title goes on to say that it is “A Movement and Mindset Guide for Older Adults,” however is relevant to adults of all ages. The book comprises many of the tips, tricks, strategies, and skills Vicki gathered over her many years as a therapist and as a woman. It also has several collaborators from specialties like fall-prevention, aging in place, nutrition, etc. Vicki's mission now is to encourage listeners to learn their ABCs to look, feel, and function optimally – at every age!In this epsiode we talk about:The "ABCs" of Optimal Function: Vicki breaks down her signature framework for looking, feeling, and functioning at your best,proving that vitality isn't a matter of age, but a matter of alignment.The Evolution of a Healer: From clinical Physical Therapy in NYC to mind-body mastery (Yoga, Tai Chi, and Pilates); a look at how integrating various modalities creates a holistic path to wellness.Movement + Mindset: The Duo for Longevity: Why a book about aging well required more than just physical exercises, and how our internal dialogue dictates our external physical capabilities.Reimagining 80: Breaking the "Fade Out" Mold: Vicki shares the reality of entering her ninth decade with more purpose and energy than ever, challenging the societal expectations of what "getting older" looks like.The Power of One Word: A deep dive into the specific vocabulary that can instantly shift an adult's motivation, helping them move from a "default" life to one of intentional design.Becoming a Perpetual Student: How Vicki's journey through personal transformation trainings (like Landmark) allowed her to pivot in her 70s and write her book in the foothills of North Carolina.Building Your Aging Village: The importance of collaboration—from nutrition to fall prevention—in creating a sustainable, safe, and joyful legacy. How To Connect w| VickiLINK TO BOOK: https://thera-fitness.com/the-book/FACEBOOK: https://www.facebook.com/TheraFitnessLINKEDIN: https://www.linkedin.com/in/cvickigoldptma/INSTAGRAM: https://www.instagram.com/c.vicki.gold/ABC FREEBIE PDF The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bruce Lord and Karen Peterson review NJPW's Wrestle Kingdom 20 in Tokyo Dome, featuring Hiroshi Tanahashi vs. Kazuchika Okada and the retirement of Tanahashi after a twenty-six-year career.The semi-main event of Konosuke Takeshita vs. Yota Tsuji in a double championship match for the IWGP Global Heavyweight Championship and IWGP World Heavyweight Championship.Highlighted topics including the impact of live domestic broadcasting on the company's biggest show on their annual calendar, utilizing various fandom paths to draw in new viewers, the imbalance of ring-time versus length of entrances, inclusion of STARDOM and DDT talents, the EVIL/Wolf group project debrief, the emotional closure of Tanahashi's career with the parade of old rivals in Jay White, Will Ospreay, Kenny Omega, Kota Ibushi, Katsuyori Shibata, and a returning Tetsuya Naito and cherished mentors in  Keiji Muto and Tatsumi Fujinami.  Access all of our NJPW reviews by becoming a member at http://postwrestlingcafe.com------NJPW Wrestle Kingdom 20January 4, 2026Tokyo DomeTokyoHiroshi Tanahashi's Retirement Match: Hiroshi Tanahashi vs. Kazuchika Okada - RecommendedIWGP World & IWGP Global Heavyweight Championship: Konosuke Takeshita (c) World vs. Yota Tsuji (c) Global - RecommendedAaron Wolf Debut/NEVER Openweight Championship: EVIL (c) vs. Aaron Wolf (Debut) - RecommendedIWGP Jr. Heavyweight Championship No. 1 Contender 4-Way: El Desperado, Kosei Fujita, Taiji Ishimori & SHOShingo Takagi, David Finlay, Gabe Kidd, Drilla Moloney & Hiromu Takahashi vs. Great O'Khan, Callum Newman, HENARE, Andrare El Idolo & Jake LeeIWGP & NJPW STRONG Women's Championship: Syuri (c) IWGP vs. Saya Kamitani (c) STRONG - RecommendedNEVER Openweight Six Man Tag Team Championships Tornado Rambo: TMDK (Hartley Jackson, Ryohei Oiwa & Zack Sabre Jr.) vs. Master Wato, Toru Yano & YOH (c)  vs. Bishamon (Hirooki Goto & YOSHI-HASHI) & Oleg Boltin  vs. BULLET CLUB War Dogs (Clark Connors, OSKAR & Yuto-Ice)  vs. House Of Torture (Ren Narita, SANADA & Yoshinobu Kanemaru)  vs. Kaisei Takechi, Shota Umino & Yuya Uemura  vs. Ryusuke Taguchi, Tiger Mask & Togi Makabe  vs. Team 150 (Satoshi Kojima, Taichi & Tomohiro Ishii) NJPW World TV Championship: El Phantasmo (c) vs. Chris BrookesYoung Lions Kick-Off: Shoma Kato & Tatsuya Matsumoto vs. Katsuya Murashima & Masatora Yasuda Bluesky: https://bsky.app/profile/postwrestling.comX: http://www.twitter.com/POSTwrestlingInstagram: http://www.instagram.com/POSTwrestlingFacebook: http://www.facebook.com/POSTwrestlingYouTube: http://www.youtube.com/POSTwrestlingSubscribe: https://postwrestling.com/subscribePatreon: http://postwrestlingcafe.comForum: https://forum.postwrestling.comDiscord: https://postwrestling.com/discordAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

SP3 (@TruHeelSP3) & Lyric (@LyricWrestling) review Wrestle Kingdom 20, January 4, 2026, including:-Hiroshi Tanahashi vs. Kazuchika Okada in Tanahashi's retirement match-IWGP World Heavyweight Champion Konosuke Takeshita vs. IWGP Global Heavyweight Champion Yota Tsuji in a double championship match-Evil vs. Aaron Wolf for the Never Openweight Championship-El Desperado vs. Kosei Fujita vs. Taiji Ishimori vs. Sho to become the No.1 contender to the IWGP Jr. Heavyweight Championship-Andrade El Ídolo, Callum Newman, Great-O-Khan, Henare, and TBA vs. David Finlay, Gabe Kidd, Drilla Moloney, Shingo Takagi, and Hiromu Takahashi in a ten-man tag-IWGP Women's Champion Syuri vs. New Japan Strong Women's Champion Saya Kamitani in a double championship match-Toru Yano, Master Wato, and Yoh vs. Tiger Mask, Togi Makabe, and Ryusuke Taguchi vs. Boltin Oleg, Hirooki Goto, and Yoshi-Hashi vs. Tomohiro Ishii, Taichi, and Satoshi Kojima vs. Ren Narita, Sanada, and Yoshinobu Kanemaru vs. Zack Sabre Jr., Ryohei Oiwa, and Hartley Jackson vs. Kaisei Takechi, Shota Umino, and Yuya Uemura vs. Clark Connors, Oskar, and Yuto-Ice in a Ranbo for the Never Openweight Six-Man Tag Titles-(Pre-Show) El Phantasmo vs. Chris Brookes for the NJPW TV Title Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Without inserted ads go to: www.patreon.com/dopeypodcasthttps://podcasts.apple.com/us/podcast/one-show-at-a-time-a-yellow-balloon-experience/id1690094890This week on Dopey! Dave rings in New Year's Eve with a raw, reflective Wednesday dose amid a “rough fucking week” on the home front, admitting family struggles (including Linda's dad's health) have him questioning whether to keep the grueling Five Days of Dopey schedule into 2026 while teasing resolutions like restarting the infamous Dopey Fitness Challenge, daily writing, and maybe even Tai Chi to save his creaky joints. He reads a heartfelt email from old-timer Craig begging him to go full-throttle for the community's sake, then drops the full replay of his recent guest spot on the hippie Yellow Balloon podcast One Show at a Time—a rapid-fire qualification packed with childhood staph infections, codependency as his first “drug,” heroin-fueled career crashes, supervised visitation shame, and the desperate AA surrender that finally stuck at 41. The share ends with an avalanche of love from the Zoom crowd (random cameos from Ivan Neville and Anders Osborne included), leaving Dave both embarrassed and deeply grateful as he closes out 2025 counting blessings, overeating brookies with Susan at Patchogue's early ball drop, and reminding the Nation: if you're struggling tonight, reach out—tomorrow's a new day. All that and more on this weeks collab show with the one show at a time podcast! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you longing to feel physically lighter while staying true to a wellness journey that's about more than just weight loss? In this episode, functional nutritionist and chronic illness coach Danielle Pashko reveals the impact of stress on women's health and weight gain.   During the conversation, Danielle explores how intense workouts and elevated stress levels can negatively affect hormonal balance and women's ability to release weight. She emphasizes the importance of nourishing habits like a proper diet, sleep, hydration and stress management.   Danielle shares how embracing softer, ancient practices like Tai Chi and Qigong can better your overall emotional, mental and physical wellness.   Here's what you can look forward to in today's episode: The risk of following every wellness trend The importance of self-love and self-respect How stress can impact weight loss Lessons about true health and happiness Embracing softer wellness practices The power of Tai Chi and Kung Fu Reflection question to ponder: Who do you want to be in 2025?    Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection.   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Danielle: Instagram | Website

Amazon ‘Fiction': Part 1 The adventure begins. Based on a post by Farmer Jill, in 3 parts. Listen to the Podcast at Steamy Stories. It all started with one woman's desire to prove that Amazons existed. Yes, that's right those legendary female warriors. Her name was Sylvia Riesling, the heiress to the Riesling billions. She was completely obsessed with the Amazons. Sylvia had commissioned a big international conference on the Amazons in Frankfurt Germany. I, Nelson James, was the keynote speaker. I am a professor of Anthropology at an Ivy League university. I was nothing special, just another academic in an obscure field toiling away to feed my wife and three sons. My area of interest was the Amazon River basin and the primitive people still living there. Sure, I had heard rumors of Amazon's, but never really was that interested until that blockbuster movie Amazon World came out. Sheer genius it was, a story of how the legendary women warriors got fed up with the patriarchal world and emerged from their self-seclusion to overthrow it. Plenty of women wanted to see it because it had a good plot, of course the defeat of all the male governments. (This was a movie so there were zero female world governments at the time to overthrow) and the lead actresses were all A-list. Men went with their wives and girlfriends because of all the Amazon warriors in their skimpy battledress were former Playboy bunnies or cheerleaders. Another attraction for many was the first-rate special effects. Let's face it action movies with babes sell. I heard about the movie when it started production and knew what I had to do. I was in the running for a full professorship, and this could be my way in. I knew my obscure area of study would have a brief time in the limelight and I had to take full advantage. Immediately I researched an academic paper on the Amazons. It would be published in the usual dull Anthropology Journal. That would provide me with the material to write an article in regular English for the New York Times and any other media outlet that wanted to pick it up. This would get me promoted. One theologian of the nineteenth century proffered a hypothetical from the biblical text of Genesis. He cited a Garden of Eden, but separated from the ‘civilized world' by a global flood. A flood caused by a traumatic shift of the polar rotation, causing seasons, a depletion of hydro shielding of the atmosphere, and a resulting penetration increase in ultraviolet radiation. The major plates of the earth radically broke apart, causing a large ocean between the South American and African plates. The theologian believes it plausible that the Garden of Eden is the Amazon and Ecuadorian South Pacific region. He cites the Galapagos irregularities and species of Tortoises that have perhaps 3 times the lifespan of humans. Could all life forms excel greater, and live longer; in the ‘garden region'? Then the theologian sites the Nephilim giants, offspring of when spirit beings mating with human women. The text of Genesis 6: 4; 4 The Nephilim giants were on the earth in those days, and also afterward; when the spirit beings went to the human women. They seduced the women and had children by them. The offspring became powerful. They were the heroes of old, men of renown human folklore. The biblical references are several, but European civilizations have not seen evidence in many centuries, thus the idea has been discredited as superstition.  The theologian speculates that these mythical Amazons are perhaps superior in body and mind, and irreverent to the creator's order. The original Spirit beings designed to set up a civilization where women perverted the creator's order, and made human males into slaves of women. Whereas in other civilizations the offspring men conquered and terrified the world, in the Amazon regions, their superior intellect and science was used to alter genetics in favor of the females. The offspring females were genetically capable of longer life, superior intellect, and godlike in physical attributes. Male offspring, however; were genetically cursed to the limitations of all other humankind. Academia condemned the theologian's speculations, and it was not allowed to be taught at any credible university. Only bible colleges even entertained it as plausible.  For my academic career's sake, I went with the consensus theories of the leading universities and published a secular research. I called it Amazons: Fact or Fiction. The Times was interested, and I retained the syndication rights after they had the first exclusive release. In order to write the paper though, I had to get access to the journal of Francois Canard. He was the famous 19th century explorer whose journal documented his discovery of the Amazons. Unfortunately, no one believed Francois at the time, and they declared him mad and institutionalized him. He was known to the Amazon crowd as Bizarre Canard. His family detested that name, and what happened to him. They were always trying to rehabilitate his name and this movie, Amazon World, would bring his name to the forefront. I contacted the family and flew to France to meet with the heir, Jean Paul Canard. I promised to set the record straight on Francois. They would have right to reject anything I wrote before publication, and I would give them a portion of any profits I made, to pay legal fees to have the official record changed. ln exchange, I would have full access to his journal and any other records the family held. For some reason, Jean Paul felt I was trustworthy and agreed to my offer. The movie came out and broke records on its first weekend. My article came out on the Saturday of that weekend and on Monday was reprinted and reposted all around the world. The university loved the publicity, and I was given the full professorship. Moreover, the syndication money was greatly appreciated by my wife Connie. She was great at making our money stretch, but it always was tight. This is where Sylvia came in. With all the hype about the Amazons, she held her conference. Since I was acknowledged as a "world renowned Amazon "expert" I was selected keynote speaker. No expense was spared. Sylvia even paid for Connie and the boys to accompany me. We made a holiday of it and Sylvia had one of her staff tour guide us around Germany for a week. It wasn't all altruistic though. She wanted me to go to the Amazon River basin on an expedition she was funding. Again, no expense would be spared, in the quest to prove the existence of the Amazons. However, there was a problem with me going on the expedition. I had promised Connie no more trips to the Amazon until the boys were through their teen years. Connie had not complained about my previous trips when they were younger; when I was building my career but now she now she wanted my help at home. I had the professorship, so I was pretty secure, and I liked staying home. I loved Connie and being a father. Sylvia was tenacious however, at our first meal together before the conference she had mentioned the expedition and my role in it. I had explained that I had made a promise to Connie but would be glad to help with the preparations. Connie was very happy with my response and showed me her appreciation that night. Sylvia however was relentless, and by the end of our trip in Germany Connie had not only released me from my promise but was encouraging me to go! That conversation would replay over and over again in my mind, over the next year. I suspect it haunted Connie as well. Connie had it all figured out, "Nelson I know you made a promise to me, and you keep your promises. You are a great husband and father; I love being married to you. You are a great provider, working hard to give us what we need, and more. Sylvia has offered you an amazing sum to go on this expedition, This is your reward for all your years of hard work. If it is successful you will receive an even larger bonus. This would make us set for life. Sylvia thinks you will be gone a month, maybe two at the outside. I will be fine for that long; both of our parents will help. I really think you should go." I would have stuck to my promise but also I did want to go, it would cement my reputation and place at the university. The money was a stupid amount, one million dollars. I did also want to stay with my family. I could stay home and still milk my expert status at the same time. Yet Connie was pushing me to go so I agreed. Sylvia had no time to waste, a group was assembled and outfitted in a month. The leader of the expedition would be Lori Becker a self-made millionaire. She came from the wrong side of the tracks and had never failed at anything she had tried. Of course, our leader had to be a woman so she could speak on equal terms with the Amazons we hopefully would meet. Francois had mentioned this in his journal. His expedition included some women, and he made one of them the "leader," since the Amazons would not speak to him. Then there was the two security women, Alesha Murray, and Estelle Rodrigues. They were former special forces and from what I could see, the two women were the real deal. There were plenty of primitive locals, robber barons, and other assorted bad guys in the Amazon River basin so we needed protection. Again, women warriors made sense for the obvious reasons. Then there was Paulo and Mateus and their river boat. They would provide the grunt labor for the group as well as run the boat. They both were very handy and knew parts of the river. They also knew many of the main characters, among the legitimate and illegitimate goings on in this part of the basin. Finally, there was me, the expert advisor, and hopefully with the help of Bizarre Canard's journal the navigator. From my previous experience, this was a good size group for an Amazon river exploration. Small enough to be effective, but not too big to be unwieldy and attract too much unwanted attention from anyone. The three women and I would fly into Iquitos and meet up with Mateus and Paulo. We then would head down the river toward Ecuador, as outlined by Canard in his journal. The first few days were uneventful but soon enough we had left the vestiges of civilization behind. We kept a sharp eye out for the indigenous peoples, and others who didn't like outsiders on their turf. It was a beautiful part of creation, with so many vibrant colors and exotic plants and animals. We continued down the river and had the feeling that we were being watched. This increased with every mile. Estelle was convinced attack was imminent. Alesha not so much, the attack was coming but not yet. We were almost into the mountains, and she was sure it would occur then. There was no doubt in anyone's mind however, that we were being watched and that the watchers had changed. Originally it had been the indigenous who were watching us. They were great at camouflage and concealment, but the high-tech gadgets of Estelle and Alesha could pick out their heat signatures among other things. Now someone else was watching us. The high-tech equipment couldn't pick them up and neither could the naked eye. These people were masters of the hunt. Yet Alesha and Estelle were convinced we were still being watched. When we entered the mountains the river increased in speed but decreased in depth and width. We knew that we would soon have to leave the boat and move forward on foot. Then we saw the arch mentioned in Bizarre Cunard's journal. Everyone was excited that we seemed to be on the right path. Soon after that we stopped for the night at what we thought was a secure location. It was a sand bar with the river on one side and sheer mountain walls on the other side. While we set up camp, Estelle was on guard duty, and she was sharp noticing the stranger first. The person was dressed in a wet suit complete with a mask and carried what looked like a bow in their hand. The person had seemingly appeared out of nowhere, but must have come out of the river. Estelle ordered the person to stop moving and identify themselves. It was at this moment I knew that the expedition had succeeded, but would we live to tell the tale? The stranger spoke, "It is you who should not move; any movement will be met with deadly force. You shall identify yourselves and your purpose here immediately." I could not place the voice. It clearly was translated by a machine. I couldn't see the face of the person who had spoken, but I was sure that the translation did not convey the menace of the threat implied. Estelle started to raise her gun, but an arrow flashed out of nowhere and Estelle went down. After a moment to process what just happened, Lori Becker spoke for us, "We have come in peace; we are on an expedition to find the legendary Amazon warriors." Captives The person in the wet suit did not reply immediately. The silence was painful, Estelle was bleeding out from the arrow in her chest. It looked like it had pierced her heart, and she wasn't moving. I think all of us were holding our breaths waiting for a reply. Then we were stunned when it came. "You have found what you are looking for. Now listen very closely, any deviation from these instructions will result in your death." I hoped everyone else took that to heart, after Estelle I certainly did. As she spoke, a door opened up in the sheer mountain. She continued, "Very slowly you will strip naked, then you will enter the mountain, taking nothing with you." Soon enough the five of us were naked and travelling on foot through a mountain tunnel. I never looked back to see if we were being followed by the person in the wet suit. I did hear the door close. I could see light ahead of us and we all just walked toward the light. Once we reached it we could see a valley before us. There also was a woman warrior standing in front of us. She had on a breast plate of some kind of metal, forearm guards and a skirt that also looked like armor. There were sandals on her feet. There was some kind of sword on her hip. She did not look very welcoming. "Stop, look down and you will see some amulets. Put them on, they will allow us to communicate." We picked them up and put them around our necks, Lori was quick to try her's out. "I am Lori Becker, leader of this expedition." Lori's speech was cut off at the knees, "Silence, you are nothing until we decide what you are! Anyone who speaks again without being asked, will die. Follow me." The woman was not wearing an amulet but had raised her left arm to speak into her arm guard. We would learn later that these vambraces were a highly sophisticated smart phone, supercomputer, and weapons system, all in one. She then turned and started walking. Now we had lesson number two, and while processing that we followed her. Loud and clear, do what they say without question and remain silent. After an hour of walking, we entered farmland. There were men working in the fields. The men had on loincloths and sandals, nothing else. No one looked at us and our guide did not speak to anyone. Then we approached a village with a wall around it. There was a guard at an opening in the wall. She was dressed identically to our guide. They nodded a greeting to one another, and we moved into the village. She led us to a nondescript building that look like it was made of some kind of spray concrete. There was what looked like a toilet and sink in one corner. The floor was some kind of flexible material. There were two windows in addition to the opening. There was nothing else in the room. I estimated that it measured about 20 by 30. She stopped in the center of the room and looked us over. "You will remain here until you are summoned." Then she left. As she went through the opening a door materialized. We all looked at one another. Mateus was the first to speak. "I guess we found your Amazons, Nelson. Not a very friendly bunch." Paulo snorted at that and went to use the toilet. Alesha slowly circled the room seemingly taking in every detail. She looked out the windows but touched nothing. Lori put on a brave face and addressed us, "I'm not sure what we are facing here, however they seem to be a people of violence and few words. We just have to hang on and see what happens, eventually they will have to let us speak to them and explain ourselves." I wasn't so sure about that, but I had nothing to add so after also using the toilet I just lay down on the floor to rest. The others did the same and were soon lost in our own thoughts about the predicament we were in. We were surprised when the opening appeared, and two men came in carrying trays of food. They put them down inside the opening and left. No one dared speak to them and they said nary a word. The food was good and once we had eaten, and the sun had gone down outside. I did my Tia Chi forms. This was something I did every day. My parents had met through Tia Chi and all of us kids had grown up doing it. It certainly helped me stay calm and focused. As well it kept me in shape and flexible. Then I went to sleep. Paulo and Mateus sat together speaking in Portuguese before they also went to sleep. Alesha did some stretches and then also went to sleep. Lori just sat there looking forlorn. She had always been in control and now she was lost for what to do. I hoped she would get some rest. I awoke as the sun came through the windows. Alesha, Mateus, and Paulo were already awake. Lori looked like she hadn't moved an inch or slept a wink since last night. We didn't have to wait long for our warrior from the previous day to arrive. She strode into the room, "Follow me." Definitely a people of few words. We followed her to another building made of the same materials. Once inside it was obvious it was a medical building. We were led to a room with two large men and one woman in a lab coat. The men had on the same type of loincloths as the men we saw working in the fields yesterday. The two men advanced on Mateus and grabbed his right arm. The woman then took a blood sample. I immediately just raised my right arm as the men grabbed Paulo. Alesha and Lori did the same as me and the men didn't touch us as our samples were collected. The woman then took the five samples and left. The men also left. We were afraid to move but we didn't have long to wait, and our "doctor" reappeared with the men. The men were pushing a bed that looked like an operating table. They picked up Paulo and strapped him to the table. The doctor sprayed something on his groin. She then used a scapple to cut open his scrotum and remove his testicles. Paulo screamed through the entire process. I suspected that the spray was for healing and to avoid infection. These women seemed to enjoy inflicting pain. Once Paulo was a eunuch she sprayed the incision with something else. The wound never bled and appeared closed, healed even. Paulo was then released from the table. He collapsed to the floor, covered in sweat. Mateus and I also were sweating. Who was next? I didn't see any way to escape this and neither did he, we were stuck awaiting our fate. Mateus was next. It went exactly the same except Mateus tried not to cry out. That didn't make the operation any less brutal and Mateus passed out from the pain. Then it was my turn, and I was forced onto the table. The doctor did something different this time. She sprayed where my incision was for my vasectomy. After our third boy was born Connie and I decided we were done having kids and I had the snip. Well, the doctor proceeded to reverse that operation. I didn't know for sure but that's what it seemed like to me. It hurt like hell, and I also tried not to cry out. After she had finished the operation she sprayed the area she worked on. Then she produced a needle and injected it into my leg. That hurt like hell too. Then she was done, and I was removed from the table. Our guide then took us back to our prison. When we arrived, there was another meal awaiting us. Once we had finished eating, two men appeared to take away the dishes and they gave me what was obviously a sample jar. It was bigger than the one I had been given after my vasectomy. It was pretty obvious they wanted a sample. We had been naked around one another for a day now, and their was no privacy in the room. We were not allowed to speak so the four of them wordlessly turned their backs on me so I could produce the sample. I wondered if I could get it up but as soon as I touched my penis it became hard. It seemed harder then it ever had been, I figured it was just because I hadn't had sex for the last 2 weeks. When I ejaculated into the jar I filled it up. Wow, I never had cum so much in my life. I found out much later the injection I was given was a fast-acting, long-lasting sexual stimulant. It meant I would get hard fast the first and subsequent times as required. I also would produce much more sperm than normal. It even contained fertility drugs to facilitate impregnation. These Amazons sure had some advanced medical technology! The men left and within what seemed like an hour our guide was back. She ordered us to follow her. We ended up in the middle of the village. I immediately recognized the set up. It was prepared for a slave auction. There was a raised platform in the center of the open space with a woman warrior standing on it. There were many other women dressed identically, arriving from the rest of the village. Soon the five of us were all beside the platform waiting as the last of the women warriors arrived. I figured that all the Amazons, a few hundred in the village, were now present. Mateus was prodded onto the platform and the Amazon already on it spoke, "Fresh from the outside, we have a laborer. It is gifted with old mechanical technology knowledge and a strong body. Unsuitable for breeding but useful for service." I guess my blood sample showed I was suitable as a breeder and Mateus and Paulo's were not. I learned late that they like men who had had vasectomy's. As long as there were no hereditary issues the men who'd been snipped made good proven breeders and with their advanced technology it was easy to reverse the operation. Then the bidding began. Soon enough Mateus was bought by one of the Amazon's in the square. The auctioneer then pointed her right arm at Mateus and a laser came out of the vambrace to brand him on the right butt cheek. Mateus was given to his new owner, and Paulo was moved onto the platform. "Also fresh from the outside, another similar type for service. This one is younger but otherwise the same." Paulo was sold, branded, and given to his new owner. Clearly these Amazons were into object lessons. The auctioneer then left the platform, and two men placed a throne on it. What I could only image was the leader of the Amazon's then sat on the throne. She was dressed the same as the others except while the other's armor was silver her's was gold. The two men then used hoes to make a circle in front of the platform. Once they were done the leader addressed Alesha and Lori. "I am queen Zenoba and now we shall see if you two things are warrior women or not." Lori was then prodded into the circle. From the other side of the circle came one of the Amazons. She had removed her breastplate and was now bare chested. Seeing her proud firm breasts had me immediately hard. It was pretty clear to me that Lori was expected to fight this woman to see if she was suitable Amazon material. I wasn't sure how this would go. Lori was a strong confident woman, but I was unsure about her fitness level or of her fighting skills. The woman advance on Lori and threw a fake punch, followed by a leg sweep. Lori went down hard. I heard some of the other Amazon's in the crowd say "one." Lori got up slowly and I think it had now dawned on her that she was in the fight of her life or more aptly the fight for her life. Lori tried to assume a fighting stance. The Amazon advanced on her again going in for a grapple. I wanted to shout out for her not to engage, but we were told to be silent. Lori engaged in the grapple. They locked hands and the Amazon soon had Lori on her knees grimacing in pain and then kicked her square in the chest, knocking her back. I heard the "twos" from the crowd and silently prayed Lori would do better. The Amazon advance again, Lori tried to rush her, and the Amazon side stepped and grabbed Lori's arm. Lori cried out as the Amazon applied pressure. As more pressure was applied Lori started to beg for mercy. The queen then spoke, "Enough." The Amazon immediately let go of Lori's arm and Lori collapsed to the ground. Her shoulder was probably dislocated, and Lori was moaning in pain. A knife was then handed to the Amazon fighter who grabbed Lori by the hair, pulled her head back exposing her neck and slit her throat. More lessons for us. Fight hard to win and don't show pain. The two men dragged the body out of the circle. It now was Alesha's turn. A new Amazon entered the circle also bare chested. Alesha let the Amazon get close and when she tried a feint with a fake punch Alesha stepped into it. She caught the Amazon's fist with her left arm and then brought up her right knee slamming it into the Amazon's thigh. Alesha followed up with a brutal kidney punch. Alesha then let go of the arm and the Amazon went down on one knee. Her eyes narrowed and her face flushed. Alesha had embarrassed her, and hate emanated off of the Amazon. Alesha stepped back and said "one." This caused the crowd to murmur and the Amazon to charge forward at Alesha. Alesha turned to present a smaller target, but the Amazon jumped at her. Alesha was not expecting that move and the Amazon had amazing agility. She flew into Alesha's chest knocking her back. Alesha knew she was going down on her back and reached out for the Amazon's hair. As they hit the ground Alesha pulled the Amazon's hair as hard as she could. She followed up with a punch to the throat as the Amazon pulled her head back. Alesha then rolled away and stood up. Her chest and back was hurting from the landing but the Amazon was in worse shape. Rubbing her throat the Amazon was now so enraged when Alesha said "two" she launched herself again at Alesha. They grappled briefly but Alesha's special forces training was superior to the Amazon's skills and Alesha now had the Amazon in an arm bar. Alesha did not hold back and felt the arm dislocate before looking at the queen. Alesha then applied more pressure to the point of almost breaking the Amazon's arm. "Enough." Alesha let go of the Amazon as the queen spoke. The Amazon had never cried out or even moaned and never fell to the ground either. She stood up and faced her Queen lowering herself to a kneeling position. I thought for sure she was getting her throat slit. However, I was wrong, as I would learn these Amazons respected effort and the ability to tolerate pain. The Queen left her in that position for what seemed an eternity. The defeated Amazon was clearly in pain and discomfort but tried her best not to show it. "Rise Reyana, you fought a warrior and lost. Yet you never gave up or showed weakness. The warrior you fought is clearly a skilled fighter, and now our sister. Learn from her and your loss." Then the queen looked at Alesha who had assumed the same position as the woman she had defeated. "What is your name noble warrior?" "My name is Alesha; how may I be of service?" Although you had to be quick to see it a ghost of a smile appeared on the Queen's face. Clearly Alesha had impressed her. The Queen regarded Alesha as if seeing her for the first time. "Alesha, you have earned the right to be one of us, the Amazons of Fire Valley, do you pledged undying allegiance to your Queen?" Alesha was no dummy. She was quickly figuring out how to survive here. "Yes my Queen, I pledge my undying allegiance to the Queen of the Amazon's of Fire Valley." Then rise my new warrior, go with Reyana, and learn our ways. Then the Queen got up and left the platform. The crowd dispersed, leaving me and my original guide. She gave me a searing look. I was getting the hang of these people too and I did not flinch. I just looked back at her with the blandest look I could muster. After a minute or two she smirked at me, "I'm sure you can find your own way back to your accommodations." I'm sure this was another test, and I wanted to live so I walked the most direct route back to my prison. No one paid any attention to me. As I stared straight ahead I tried to also take in what was happening around the village. Basically, I saw a few men working at various tasks. I also saw a few Amazons, but they were doing nothing of significance. Everything was clean and tidy. When I entered my prison I noticed in the middle of the room was now an operating room table just like back in the medical building. It was complete with plenty of restraints. I could by now begin to guess what it was for. Yet there was no sense in worrying about it and instead I went through my Tai Chi forms. Lunch was brought to me by two large men and once I was done eating they pointed at the table. I climbed onto it laying on my back. They secured me in what I learned was called the Amazon position. I had my knees bent and pulled into my chest. One of them then jabbed me with a needle, another injection. My thoughts went to Connie and the boys. In particular I reflected on Connie and my conversation about joining this expedition. I wonder if Connie would still want me to go if she had of known I would become a sperm donor to a bunch of Amazons. Clearly, they were going to breed themselves on this table. The two men left and one of the Amazons entered my prison. She deftly stripped off her armor and clothing. She looked amazing, if you like athletic women. Firm perky tits and long-toned legs. Her vulva had a trim patch of hair on it that did nothing to hide the fact she was aroused. My arousal was also evident as my cock was hard as granite and she wasted little time impaling herself on it. She then used me for her satisfaction. She must have cum twice before I unloaded into her womb. She then go off and dressed. A few minutes after she left another Amazon entered the room. The exact same thing happened. For the next month or so I would be used by about 100 of these Amazon women. I'm pretty sure it was about one third of the total who lived in the village that took their turn. Obviously, they couldn't all get pregnant, some had to be able to defend the tribe. Neither Alesha nor the Queen came and used me. The routine was the same every day. The two men would arrive with breakfast, when I was done they then secured me to the table and gave me the injection. Amazons would come and go riding me until I came into their wombs. Some were pretty rough about it; none were even remotely loving. I learned later that they came as they entered their fertile times. With the fertility drugs and increased amount of sperm, the odds of pregnancy increased dramatically. If what I learned later was true I impregnated between two thirds and three forths of the Amazons who used me. I wonder what my sons would think of the fact that they would soon have 60 to 75 siblings, mostly girls. Apparently, they had mostly figured how to effect the gender outcome too, but it didn't always work. I knew the day's breeding was over when the men would reappear and release me from the table. They would also bring me another meal. The rest of the time was my own, but I couldn't leave the prison. The door appeared and disappeared for the male servants and the Amazons but not me. I would do my Tai Chi forms and sleep. Then came the day when I was taken out of my prison and brought back to the central square. The Queen was sitting on her throne on the platform, all of the other Amazons were standing around another circle before her. I was placed in the circle. One of the Amazons entered the circle from the other side. She was bare chested but otherwise dressed just like the warriors Alesha and Lori had fought. I was still naked. I had not worn any clothes since the day I was captured. It was pretty clear that I was going to have to fight for my continued existence. I had served my purpose, and I figured this was a test, for what I didn't really know. I was certain however I needed to win to avoid dying. I also knew I was at a serious disadvantage, not only were my balls exposed and vulnerable, but I had received my injection that day and my cock was hard. The Amazon warrior before me I definitely remembered from when she used me. She had been rough, biting, and scratching me. After I had cum in her she had spit in my face. This was not going to be easy. I remembered Alesha's words to me back while we were still free. "Tai Chi is nice, but it has become a sport with rules and traditions. Fights are real but they are not do or die. If you ever get in a fight in this jungle, no rules, no etiquette, fight to win. Do whatever it takes to win. And most of all, all this goes double if you are up against a woman." The Amazon warrior began to advance on me, and I adopted the ready position. She had a look of arrogance about her, I wondered if she ever lost? She advanced on me, and we traded blows. The Tai Chi helped me put up a great defense. I was mostly on the defensive and tried to see if I could get an opening at some point. I also had to protect my vulnerabilities. After a few minutes of sparing, she slightly lost her footing and that was all I needed. I swept her legs out from under her, and she completely lost her balance, but she didn't land hard. She was fit and flexible and recovered in a crouch. I moved back hoping to hear the word "one." It was music to my ears when I heard it from the crowd. Obviously, my opponent was infuriated and charged at me, we traded blows again and it was all I could do to keep her blocked. I made a mistake, and she moved in at that point to grab my balls but luckily I was sweating so hard she couldn't quite get a grip. It gave me an opening to knee her in the crotch. I hit her as hard as possible, and it stunned her. I followed up with a couple of jabs to her breasts. This caused her to lower her defenses for just a moment at this and I punched her hard in the head. She staggered back and I took two formal steps back praying to hear a "two." I almost smiled when I heard it from the crowd. I also heard the murmurs of the crowd; it encouraged me as much as it further enraged my opponent. She pressed in for the attack and she was relentless. I decided to stop trading blows and get mobile moving away from her. Around the circle, we went, her looking for an opening and me trying to survive. Then I made a mistake, I moved too close to the edge of the circle. One of the Amazons in the crowd gave me a shove towards my opponent. She bared her teeth in delight and moved to crush me. I did the only thing I could think of, I used my momentum to drop and roll. The Amazon dodged out of the way and then leapt to pin me on the ground. As I rolled I grabbed a handful of dirt and threw it into her face, hoping to hit her eyes. It worked, and while she was distracted I was able to jump back to my feet. She recovered with almost unbelievable speed and moved in to grab me. I used the opportunity to ram my forehead into her nose. Blood sprayed everywhere as her nose shattered. Yet there was no time to lose, I took her to the ground in a full nelson and pressed my knee into her back. It was an uncomfortable position for me, but it was brutal for her. She tried to get out of it, but I increased the pressure, I fully intended to keep going until I incapacitated her or killed her but then the Queen stopped the match. "Enough." I immediately let go and moved away from the Amazon who struggled to her feet. She then moved in front of the platform and knelt before the queen. I moved into the same position behind and to the right of the Amazon. I guessed that it was the right thing to do but wasn't sure. The Queen made us wait and sweat just like after Alesha's fight. "Deianira, you lost to a man, you have failed your name (Deianira means man destroyer) and your Queen. You are no longer one of us." The Amazon called Deianira was then pulled to her feet by two of the Amazons. Her clothing was stripped from her, and she was led away. I would learn later that she was then banished from the tribe. Expelled from the valley naked and vulnerable likely to die. That left me wondering what was going to happen to me. The Queen let me wait some more before ordering that I be taken to her room. I guess I earned the right to breed the Queen, but it was not quite that easy. Lucky for me the two male slaves that took me to her quarters risked the rath of the Amazons to warn me. In a whisper the one on the left said, "Thank you for beating Deianira, she was evil to us all. To survive mating with the Queen you must fight." Great, out of the frying pan and into the fire! The Queen's bed chamber of all things had a bed in it. Crazy that. After sleeping on the floor for a month a bed would be nice, but something told me that if I survived there would be no sleeping in this bed. There would be no snuggles and a second round in the morning either. I almost laughed out loud at my predicament. Then I remembered my conversation back in Germany with Connie. I wondered if this was the reward that Connie was thinking about when she encouraged me to leave? All thoughts left my mind as the Queen entered the room. She was naked and clearly in amazing shape. Below her proud firm breasts was a six pack any body builder would envy. She had toned thighs and walked with the grace of a panther. The slaves said I had to fight; this woman was going to tear me in half! I wondered if it was like honeybees, the Queen mates with you and then kills you. Oh well I thought at least I will try to give a good showing. The Queen advanced on me, and I assumed the ready position. Again, I was at a disadvantage. My cock was rock hard and my balls were unprotected. I decided to gamble on a move she probably wasn't expecting. It looked like she wanted to grapple so I stepped in, put my arms around her and pulled her face toward mine. She might not have been expecting it, but she reacted like lightning. Instantly her two arms shot up and broke my hold on her head, her knee came up to hit me in the balls. I was anticipating this and twisted my waist to take the blow on my thigh while darting my face forward to give her a kiss. She was clearly surprised by my move and allowed the kiss but at the same time wrapped her arms around me and flung me onto the bed. I rolled to my knees as she dove after me. We grappled and soon she had me pinned to the bed. I could not believe how strong she was. Without releasing my hands that were held by her own she maneuvered herself onto my cock and began to ride me. I did not resist and waited for my chance. As her first orgasm hit her I quickly broke her grip on me and rolled her onto her back. I grabbed her throat with both hands and began pounding into her as my cock had not slipped out during my roll. She hit the side of my head with a right and then the other side with a left. It hurt like hell, and I feared a concussion, but I held on tighter. She then pushed her two hands between my arms and literally ripped them from her throat. I once again could not believe her strength. She then rolled me back over onto my back and grabbed my nipples as she impaled herself on me. The pain was intense, but I quickly reached in and grabbed her nipples. I literally tried to rip them off her tits as I could feel the blood start to flow from her nails digging into the flesh on my chest. As all of this was happening she continued to slam herself down on my cock. It was a battle of wills and as I also drew blood from one breast I could feel my climax building. The Queen increased the amount of force she was using, and it felt like I was going to black out from the pain. I fought the darkness and reached deep down for my own renewed strength and her other nipple started to bleed. At this point we were sweating and grunting. Then she had an orgasm with the force of a tsunami! The Queen's vagina clamped down on my cock as she came and this in turn cause me to erupt. I never knew I was into pain but the orgasm that hit me took my breath away. It seemed to have the same effect on her. We both relaxed our grips on each other's nipples as we rode out the orgasmic ecstasy. I seized the opportunity to pull her down for another kiss. I bit her lip and then snaked my tongue into her mouth. She sent her tongue to meet mine and wrestle it into submission. I used the kiss as a distraction to once again roll her over, so I was on top. My cock was still hard as diamonds, so I slammed it back into her. I had never felt a vagina like hers and the sensations were incredible. However, I was so wrapped up in the moment that I started to lose focus on the fight. She seized the opportunity to then roll me back onto my back and pinned me into the Amazon position. She then rode me hard through two more of her own climaxes before I came again filling her womb. At this point I was exhausted but I knew it wasn't over, so I rolled out from under her and got off the bed. I then went down on one knee and bowed my head. I didn't know what to expect next but what I didn't expect at all was that the Queen would laugh. "Go back to your accommodation worthless man I am done with you." I had survived. I didn't know why she laughed until much later when one of the Amazons explained it to me. Only women were required to assume the position of submission before the Queen. By definition men were only servants so submission was assumed. She had laughed at my attempt to be a woman. I made it back to my prison and found a meal waiting. I ate and then did my forms. I couldn't help but wonder what would happen next. I had finished my meal and was reflecting on two things. Firstly, the immense pain in my chest from Queen Zenoba abusing my nipples. I hoped she was feeling the same discomfort, but I imagine she had some magic spray available to her. It was probably already all healed. Secondly, I was wondering what they were going to do with me. I had been forced to breed about a third of the woman warriors and the Queen. Was I going to be made a eunuch and sold to one of the women, or something else? No sense worrying about it. To take my mind off of the pain I did my Tai Chi forms. My previous instructors might not have been happy with my performance in my fight with Deianeira, but I didn't care. I had won and I thanked my parents for getting me into Tai Chi. Certainly the flexibility and balance had served me well. Obviously, my style had been more Tai Chi/brawler but thanks to Alesha's advice it had won me victory. That was the important part and there was no way I was going to forget it. This made me think about Alesha and the fact I had not seen her since she had won her fight and become an Amazon warrior herself. Then my prison door opened, and a man entered, I assumed to take away the supper dishes. He was there for that, but he also had a can of spray magic and aimed it at my bloody nipples and sore chest. By the time he had gathered up the dishes and left the wounds were healed and the pain was gone. Amazing stuff! The sun had gone down, and I was tired out from the day's exertions, so I lay down and went to sleep. I was awakened early by a man with my breakfast. When I was done one of the Amazons I had not met yet entered my prison. She ordered me to follow her. She led me to the opening in the wall around the village. At the opening we met another Amazon who had what looked like a lap top bag with her. She fell in behind me and the three of us walked down the trail that I figured was to the west. At first we passed farms but soon we left them and the village behind. We walked all day through the rainforest and then we stopped for the night. I was given some travel food. It looked like the rations you get in the army. Yet it was the perfect temperature and tasted delicious. No one had said anything all day. It was no different after our meal. One of the Amazons was clearly on sentry duty and the other one lay down to rest. I followed suit and soon was asleep. It was a quite night and in the morning was shaken awake by one of the Amazons. After another meal and my injection, we were back on the trail. Judging from the sun it was about noon when we apparently reached our destination. It was a large open field carved out of the rainforest. It seemed about the same size as a football field. We were on one of the long ends and there was a post in the ground that they tied me too. I was tied only around my waist with my hands and feet free. Diagonally across from me on the other side was a similar post. Minutes after I was secured, 3 people emerged from the forest on the other side. 2 were clearly Amazons, the only difference in attire from the Amazons with me was a blazing sun on their breastplates. The other person was a man, naked like me and soon tied to the post. One of the Amazons then walked 10 paces from the post to the right and stopped. The other one started walking to toward me. My two Amazon's did the same thing. One walked 10 paces from the post to the left and stopped. The other walked toward the naked man. The Amazons walking toward the tied men had the small bags with them. Once the Amazon with the blazing sun arrived in front of me she produced a needle from the bag and took a blood sample. She then opened the bag up revealing some kind of machine. The blood sample needle was inserted into the side, and she injected the blood into the machine. I could not see any screen or light to show a result, but after a moment she stood up and handed me a sample jar. It was all becoming clear to me what was going on. If I passed the medical tests I was to be traded for the other guy undergoing the same tests. This was a simple swapping of bulls or studs. The injection served it's purpose because I became instantly hard when I touched my cock. I then filled the container. The Amazon took the container and poured the contents into another opening in the machine. After a moment she drew a knife from her belt and turned to face the other side of the field. The Amazon on the other side of the field finished what I assumed was the same process with the other man. She also drew a knife and faced us. At this point, both of the Amazons turned and cut the bindings of the man on the pole in front of them. I didn't need to be told what to do I just followed the blazing sun Amazon back across the field. We met at almost exactly the halfway point of the field, but no greetings were shared. This was obviously a highly ritualized process that I had not read about in Canard's journal. In Canard's journal there had been only one group or tribe of Amazons occupying four valleys. Something definitely had changed. I suspected the four valleys now were occupied by competing factions. This didn't mean Canard was wrong, Canard had been here over 150 years before, it just meant things had changed. So far Canard had been accurate about the arch by the river, as well as the dress of the Amazons we had met. Canard also had reported on the sophistication of the Amazon's technology and that clearly was still true. To be continued in part 2. Based on a post by Farmer Jill, in 3 parts, for Literotica.

This week on Mental Fitness, I'm joined once again by longtime friend of the show Anthony T. Jackson, owner of DAO Concepts and a professional Tai Chi instructor.With the holidays and the new year approaching, stress levels tend to spike for a lot of people. Between family dynamics, expectations, and the pressure to change everything at once, it can be overwhelming. Anthony specializes in cultivating presence and emotional control, skills that are especially valuable during this time of year.

Randel and Owen talk with BB on training with Chen Taiji with Feng Zhi Quan, Zhang Xue Xin and Bai Ping Liang. From his Facebook page:"Tai Chi journey since 1979. In 93, I honed my practice with Grandmaster Feng Zhiqiang in China. Deeply honored to be a disciple of Master Zhang Xue Xin. His profound knowledge and guidance have significantly shaped my Tai Chi path."FacebookInstagramYouTube#kungfu #teaching #podcast #gongfu #taiji #taichi #martialarts #wushu #kungfuconversations #china #chentaiji #baguazhang #yangtaiji #qigong

In this Habits Series episode, Lesley Logan breaks down how identity and belief play a foundational role in creating habits that last. She explains why habits fall apart when they conflict with self-talk and how shifting who you believe you are makes behavior change easier and more sustainable. Rather than forcing consistency, Lesley invites listeners to explore becoming the person who naturally lives the habits they want. This episode offers a mindset reset that helps habits stick without shame or perfection.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Recognizing habits as reflections of current identity and self-belief.Understanding why belief must precede consistency for habits to stick.Using identity statements to guide habit choices and experimentation.Filtering daily routines through the person you want to become.Allowing habits to evolve as identity and life seasons change.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsEpisode 589: Brad Bizjack - https://beitpod.com/ep589Episode 613: The Truth About Why Habits Matter - https://beitpod.com/ep613 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Our whole entire day is just a series of different habits that we have, even ones we don't like. They serve a purpose. They serve a purpose for our brain. And that is how a habit is really created. But you have to be someone who actually believes you can be it like someone who has habits. Lesley Logan 0:15  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:53  Hi, Be It babe. Welcome back to our Habits Series. I'm super excited about this series. I hope you've been enjoying it. If you haven't listened to the first part of the habit series, you can listen to this one, but I highly recommend you start at the beginning of the series, because it gives you the tools that you can rinse and repeat for every habit you want to have. And so today's topic is like, how being it till you see it helps with habits. There's a few different ways it helps with habits. So if you are someone who believes that you can't start a new habit, you won't. I know that sounds like duh, but also and also like, how many times have you been like, I'm a procrastinator, or I just can't be consistent with anything, or I'm just, I'm not a morning person. When we have those statements, those I am statements that are in conflict of the things we want to do, for sure, you're not going to make the habit happen that you want. It just isn't going to work like that. So I definitely want you, if there's a habit that you're wanting to create, I want you to listen to the start of the series, because we go through like the different tools that you need to do, to take a habit of feeling and then bring it into fruition. I shared in one of the episodes what habit I have been working on, and since I recorded those, I'm really proud to say, like, it's become a habit that I do. It's something that I actually think about doing. So I still have to celebrate. It's my habit that, like, I can step out of the celebration part. And I'm also, if you go to the episode where, like, the part of the day that your habit goes in, I am because my schedule has been really crazy, still figuring out when the best time of day, what is the best thing that the habit comes after, and that's just because I'm experimenting. But I do believe that I am someone who can create habits that stick. It is a habit that I want, and so it's still happening daily. It's just taking a little longer to stick in a place where I don't need to remind myself to do it with the testing of the prompts and with the celebration. And so I share that with you because it these things just take time, not because it takes 60 days and then voila, you have it. That's not how it works, and not because it only takes a day, but because we have to get our brain wrapped around it, and then our whole entire day is just a series of different habits that we have, even ones we don't like. They serve a purpose. They serve a purpose for our brain. And that is how a habit is really created. But you have to be someone who actually believes you can be like someone who has habits. I've had Brad Bisjack on as a guest before, and he's someone that I coached with a couple years ago, and he has this like, be do have situation, I promise this has to do with be it till you see it. And a lot of people go with, once I have blank, then I will do blank, and I will become blank, right? So once I have money, then I will be able to start that business, and then I'll be successful, right? Other people are like, well, they do it in the a different order. So they have, I don't know, actually, I'm not really good with the anagram, but there's a different order you can do it in. It still doesn't get you what you want. So there's only one way to do it. You have to go with the B, then the do, then the have. So be it till you see it, right? So if you want to be someone who works out and does move it every day, you have to act as if you're someone who works out every day. You also have to believe I am someone who moves every day. I am someone who values movement. So the thoughts you put in helps you filter. It also will help you as you as you start to create habits that stick in that you're going to get something wrong. You're going to get something wrong, you're gonna get something, you're gonna say I'm who wants to go to the gym every day, and then you might, I hate this gym. Actually, I prefer Jiu Jitsu. Actually, I'm someone who moves every day. I'm gonna go to a dance class. Actually, I hate dance instead, I'm gonna go and do some Tai Chi. Like, in the process of becoming having the habits you want, you have to start with the person you want to be, and then ask yourself, what would that person do if I'm if someone, if I'm already someone who values movement, what would I do in the morning or in the afternoon or at night? And then break it down to something smaller, and then be curious about it and celebrate what you did do. So the be it till you see it mindset doesn't just apply to a business goal, or a money goal, or relationship goal or health goal. It actually applies to the life, the entire compass of the capacity of the life that you want to have. And so it's super important how you talk to yourself. Because if you are saying, I suck at this, I'm terrible at this, I'm someone who can't get up in the morning. You're not going to just you're not going to start getting up in the morning and having a habit that sticks. We have to start that mindset. Lesley Logan 5:25  So what I would suggest that you do, I think it's super important, is just kind of reflect about, like, who you want to be, right? Who is the be? What are we being it until we see? So take some time and just reflect on like, okay, it's the future. We snapped our fingers. Everything worked out. Who are you? You know, what time do you get up in the morning? How do you spend your time? What does it smell like where you are? What does it feel like? What clothes do you wear? You know, do you cook for yourself? Do the meals get delivered? Keep going, right? So like you're, you're the person you want to be, is how we filter, what are the actual habits that you are going to have? So this episode could have come honestly as number one before you filled out the bubble of like, okay, I want to have this. And here's all the different ideas. But this is a really good mindset talk to like, think about. When I was in Cambodia a couple weeks ago, leading people through the workshop, the first thing we have to do is like, figure out, like, okay, so before I teach you habits that stick, and before I teach you how to delegate things off your plate, and before I teach you how to do a dream schedule, we have to understand, like, who it is that we want to be. Because if we know who that person is, you know, then we can actually create the schedule that involves that person. But if we don't go through that process, then we actually create a dream schedule and habits based on the person we are right now. And there's probably there's nothing wrong with who you are right now. You're an amazing person. You're worthy already. But if you are listening to this, it's because you want a little bit more. You want something more in an area of your life, there's something that you're wanting to be till you see. And so I would, I really encourage you to take out a piece of paper, journal, notebook, you know, transcript tool, and to start to go through a dream day of the like you were already it. Everything has happened. You've had the training or the certificate, or the education or the windfall that you need. And so, who are you? What do you value? Who do believe about yourself? What are the I am statements that you say? Okay, when you have that, then it's like, okay, so, what does it what habits does this person have? So if you want to have a like a beautiful Pilates studio, right? And your dream schedule at that studio is that you will actually come in, read everyone who works with you, say hi to the clients that first class. You know, there's a scent that you make sure is on in the studio. And then you go to your office and you do what? And then you maybe you take class then, and then it's lunchtime, and then you have meetings, who you're meeting with, all these different things. What are the habits that that person has before they get to the studio, or the habits that person has when they're at work? What are the what are the habits that person has when they get home? So see yourself in the future already having all the things. So who is that person? And then what we can do is rewind it or unravel it to go we get to where we are today, and then go back to episode one, and then two and three and four, and actually start to process one thing at a time, one habit at a time. Lesley Logan 8:39  And the other way that the be it till you see it mindset works is that you actually get to just try one at a time. Because if we try to be it till we see it as an all or nothing. We talked about this in last episode, we try to do seven habits at the same time. It becomes really difficult to understand what's working and really see how we like it. And so when you have the be it till you see it mindset, as you try out these different habits, it makes it so much easier to make sure that the habits are ones that are going to give you the life that you want to live. And then you get to act as if you already have that habit, allowing to be easier for you to celebrate, easy to be curious, easier for the habit to actually stick, because your belief is you already are this person with these habits and not the the other opposite, which is like I am someone who procrastinates. Does that make sense? So keeping this episode short, because what I would prefer you do is take some time to think about the person that you want to be on the other side of all of this, and then really think about all the habits that that person has, the you that at that time that has and not shaming or blaming yourself. I should be further by now. I should be further ahead. I should already have these done. I've tried this habit before, starting all over again. No, that, that shit talk doesn't even work. That doesn't it's not going to help anybody. In fact, what it does it just, it actually just keeps you safe. I know. Do you believe that, like, say, there's safety in living the life that you're trying to get out of? Yeah? Because your brain is like, well, this is safe. This is the devil that I know, right? So I would love for you to take some time today just to really think about who you're trying to become. Who is the be it till we see it? What are those habits that you want to have in place? And then go back to the beginning of this process, write down one of the habits in the center, all the ideas that go around it. Then do the grid of want to do, don't want to do, easy to do, hard to do. Then take the couple that are in that one quadrant, because it's only goimng to be a couple, and then see where you can plug it into your day, and then have it as a prompt. And then use the be it till you see it mindset, until the habit sticks. I am someone who can do this thing. I am someone who have this thing comes easy for and then I am going to I'm someone who wants to make coffee for myself and my partner in the morning. So what would that person do to make coffee in the morning? Who do you have to be? And it really does make it so much easier to make any habit, because there's a belief in yourself that it's possible. I tell the people that I coach all the time like I cannot believe in your dreams more than you do all the time. I can I can be that person who like helps you realize that there's like you should be believing yourself. And I can do that. I can absolutely, in the beginning, when we meet, absolutely I can see the potential and the amazingness. But if you don't believe in you, you don't get very far, right? We don't get very far. I will also just add to this episode how I use habit that stick to make sure that I run this business well. And it's not perfect. I learn every single day, I'm constantly like, going, okay, who do I want to be it until I see you in this business, right? Like, okay, you get you evolve, and you get better. And in fact, you actually become the person you're trying to see. And then it's like, okay, now the business has risen to this level. We have this many people on the team, so the habits that are in my life that allow me to show up every single day at work exist in the morning. My morning routine is humongous for me. The morning walk that I have to do make sure my dog feels super, super loved, but also that I get the blood flowing. My morning plunge happens before that. My cold plunge happens before that. I read these amazing daily books while I'm in the cold plunge so that I can start the day with these words of wisdom and things to think about and remind myself of how truly loving and wonderful I can be in this world. Right? I'll need those pep talks. Those are habits. What I read, the cold plunge, the medicine that I take in the morning, the walk, the shake plate, the Pilates, the red light, when I have breakfast, fueling myself. All those habits are habits that are helping me be it till I see it, and as I continue to give more clarity around who I'm trying to become. As I grow older, as my business grows, those habits get reviewed and reflected. Some of them will evolve out or evolve to a different time. So especially for the women listening to this podcast, like some of the habits that you have may have worked for you a while ago, but they don't work anymore. They're not part of who you're becoming, and so you'll have to listen to listen the episode on how to unravel those habits, right? How do we get rid of that prompt? What are we replacing it with? And reminding ourselves that, like you didn't get anything wrong with that habit, it just no longer serves you. It's no longer part of who you're becoming, and the more we can become the person that doesn't shame and blame, but instead celebrates and inquires and gets curious, easier it is for us to add new habits that help us be it till we see it. I have habits at night that help me sleep well so I can go up in the morning to start those habits. My habits at night have also evolved. How soon, how early I have to go to bed has changed. What I can listen to before bed has changed. Right? What? What? What is my skincare routine has changed. Because as I be it till I see it, the person I'm becoming, she gets she has changed. She's gotten older. She's got different goals. She's got different dreams. And so I'm giving that to you because I think it's really important that you don't put so much pressure on yourself that what you write down is written in stone, and then you have to do it. And then once you do it, you've done it. Check. No, this whole program is created so you can re listen to it and reuse it as you evolve, as the clarity around who you're becoming, who you're being, till you see becomes clearer. So thank you so much. I'd love to hear what you're trying to how you're using habits to be, till you see it. What habits came up for you? What habits Did you realize? Like, oh, when I was listening the first couple episodes, I thought I wanted to work on this habit of drinking more water. But now that I'm thinking about how the person I want to be, what are the habits that I want to have so I can become her, because all the things we do are the ones that help us become the person we want to be, or they hold us down where we are. It's the truth. We have two more episodes in this series. They are really there for you as part of like how to change and update your habits for when you're traveling, or for specifically movement and health. So you have all the tools you need to create any habit that you want. If you are worried about habits while you're traveling or want to focus more on healthy I hate the word, like healthy habits, but habits that help with the health that you're trying to live for. Those will be the next two bonus episodes in this series. But for now, I think you've got what you need to be till you see it and create habits that stick. And I would love to hear how this series works for you. So make sure you send it in if you have any questions about it you want to dive in deeper. Send it in to the beitpod.com/questions. You can also send the wins of you celebrating the habits that you're creating to that same place, beitpod.com/questions and I will shout you out on our FYF episodes. Thank you so much, and until next time, Be It Till You See It. Lesley Logan 16:08  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 16:51  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 16:56  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 17:00  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 17:07  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 17:11  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For more than three decades, Jonathan has dedicated his life to helping people of all ages cultivate calm, confidence, and connection — not only through martial arts training, but through a deeply integrated approach to personal development. His acclaimed Life Ki-do system blends the principles and movement of Systema, Brazilian Jiu-Jitsu, Tai Chi, Tang Soo Do, and practical self-defense, creating a holistic method that develops physical skill, emotional resilience, and inner balance. Jonathan is a certified Systema instructor under Vladimir Vasiliev and began his martial arts journey as a child, training in wrestling, Tang Soo Do, and Tae Kwon Do. He continued into adulthood with Brazilian Jiu-Jitsu, Systema, Tai Chi, and Boxing, shaping a lifelong path rooted in adaptability, flow, and purpose. Beyond the mats, Jonathan is the author of several Amazon best-selling books, including River Flow: A Simple Path to Live Your Best Life, The Circle of Confidence: Six Steps to a Strong Calm You, and Meditation Flow: Melt Your Stress – Quiet Your Mind – Elevate Your Spirit, as well as the award-winning Life Ki-do Parenting: Tools to Raise Happy, Confident Kids from the Inside Out. Through his teaching, writing, and martial arts practice, Jonathan's mission remains simple yet profound — to help others find their flow, live with intention, and embody true strength through inner calm. Please welcome my guest today — Jonathan Hewitt. Martial Arts School Near Me in Westlake | Life Ki-do Martial Arts Amazon.com: Jonathan Hewitt: books, biography, latest update

In this episode, Talaya Dendy, a cancer doula and survivor, shares her journey and insights into the world of cancer support. She discusses the importance of self-advocacy, emotional support, and holistic healing modalities like mindfulness, yoga, and Tai Chi. Talaya also highlights the challenges of cancer survivorship and the need for personalized care and community support.Connect with Talaya DendyShow Page:  https://www.drippinginblack.com/talayadendyMr. Al Pete:  https://www.mralpete.com/All things Dripping in Black: https://www.drippinginblack.com/DiBk Drip Shop:  https://www.dibkdripshop.com/Dripping in Black Productions:  ⁠https://www.dibkproductions.com/⁠

He Watched the Woman He Loved Die—And Learned How to Live AgainThe courageous journey of navigating grief becomes a path to renewed life and love in this heartfelt conversation with author and Certified Grief Educator Tony Stewart. An accomplished filmmaker, visionary software designer, and global leader in advertising technology, Tony shares the intimate story behind his acclaimed memoir, Carrying the Tiger: Living with Cancer, Dying with Grace, Finding Joy While Grieving.With unflinching honesty and tender grace, Tony recounts his profound 35-year marriage to his late wife, painter Lynn Kotula, their experience facing her terminal illness, and the pivotal conversations that helped him move forward. His memoir offers a deeply intimate exploration of love, loss, and the quiet strength required to face life's most harrowing moments. Tony brings a unique blend of insight, compassion, and hard-earned wisdom to this powerful interview as he reflects on the shift in perspective that allowed him to reframe his grief, how sorrow can be woven into our lives without overwhelming us, and what joy might look like even during mourning. This conversation is an invitation to witness resilience, honor love, and discover how grief can open unexpected pathways to healing and renewal.IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE:How to approach a terminal illness diagnosis as a unified challenge to maximize “good time” rather than collapsing in pity or pursuing a “false trap” of a cure.The concept of grief as a form of “alchemy,” in which, over time, we can transmute our grief into something stronger and more valued, a kind of gold.The healing modalities that helped Tony cope with his wife's terminal illness, his grief, and his transition to a new life. The meaning behind the Tai Chi metaphor “Carrying the Tiger”: if you carry a tiger for someone, you are lifting their load.Why grief is something to honor rather than something to fix, and the truth that “you can't heal what you don't feel.”The reality that you never stop grieving, but the gradual building of positive new experiences allows joy to coexist with enduring love and sadness.The complex journey of finding new love while still deeply grieving for a previous partner, and how a new partner's openness can aid in the healing process.WATCH ON YOUTUBE: He Watched the Woman He Loved Die—And Learned How to Live Again: https://www.youtube.com/watch?v=uKWDBSKHps4&list=PL7judgDzhkAWmfyB5r5WgFD6ahombBvoh

It's Die Hard 2 Review time, and because it's Christmas Eve, lightning has apparently decided to strike twice. After saving Nakatomi Plaza barefoot and bleeding in 1988, John McClane is back in 1990, this time trading skyscrapers for snowstorms, terrorists, and one very inconvenient airport. Die Hard 2: Die Harder had massive shoes to fill, and the big question is simple: Did it deliver, or did it just repeat the formula louder?In this episode of Born to Watch, Whitey, Damo, and Dan reunite for a festive breakdown of one of the most debated action sequels of all time. Expectations were sky-high after the original Die Hard rewrote the action rulebook, and Die Hard 2 wastes no time reminding us of that pressure. Bigger explosions, more moving parts, and a whole airport at stake instead of one building. On paper, it should work perfectly.What follows is a classic Born to Watch deep dive. From nude Tai Chi villains with suspiciously zero side-dick continuity to John McClane apparently teleporting between airport locations, nothing escapes scrutiny. The boys unpack the strange creative choices, including the baffling need for a full SWAT team that exists solely to be wiped out, the world's loudest baggage-area shootout that nobody hears, and the endless Basil Exposition dialogue that explains things we can already see happening on screen.William Sadler's villain, Stuart, comes under the microscope, a tough gig when you're following one of cinema's all-time great bad guys. Is he intimidating, forgettable, or just unfairly compared to Hans Gruber? Meanwhile, William Atherton's return as Dick Thornburg raises serious questions about whether this character needed to exist at all, beyond being professionally annoying.The conversation drifts exactly where you'd expect, into airport etiquette, old-school plane phones that cost more than the flight itself, snowmobiles that definitely don't work on water, and the absolute insanity of an airport runway having a convenient metal grate in the middle of it. There's also love for Renny Harlin's maximalist direction, acknowledging that while Die Hard 2 may not be subtle, it is relentlessly committed to spectacle.As always, the episode isn't just about what doesn't work. The lads give Die Hard 2 its flowers where deserved, recognising the impossible task of following a cultural phenomenon and the genuine effort to recreate the tone, humour, and pacing of the original. There are discussions around box office success, audience expectations, and why some sequels are remembered more harshly than they deserve.The episode rounds out with the full Born to Watch experience, sleepers, duds, snorbs reports, random 1990 nostalgia, and side tangents that spiral into Ford Fairlane, Chuck Norris, and the best movie years of all time. It's chaotic, opinionated, and exactly how Die Hard 2 should be discussed, loudly, critically, and with mates.If Die Hard is a perfect Christmas miracle, Die Hard 2 is the messy, over-decorated sequel that still shows up to the party. Strap in, because this one absolutely earns the Die Harder title.JOIN THE CONVERSATION Is Die Hard 2 unfairly judged because of the original? Is this still a Christmas movie, or just airport chaos? What's the most ridiculous moment you'll always defend?Listen now on Spotify, Apple Podcasts, or at BornToWatch.com.au#DieHard2Review #BornToWatch #DieHarder #BruceWillis #ActionMovies #90sAction #MoviePodcast #ChristmasMovies #ActionSequels #FilmReview

The guys are back this week to talk College Football Playoffs & Week 16 in the NFL! They run through their college football playoff picks & talk the WILD Sherrone Moore situation before diving into their NFL thoughts. Is Josh Allen the MVP? Why this is the year for the Bills to win a Super BowlHow can the Chiefs & Packers bounce back from Patrick Mahomes & Micah Parsons' injuries? NFL Week 16 Picks Follow Najee on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Najeeadams_ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Jalaal on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@JSandy45_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow The Run It Up Podcast on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@RunItUpPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow The Run It Up Podcast on TikTok: ⁠⁠⁠⁠@RunItUpPodcast⁠⁠⁠⁠Follow The Run It Up Podcast on IG: ⁠⁠⁠⁠@RunItUpPod⁠⁠⁠⁠Songs of The Week:Najee | Wale - "Conundrum"Jalaal | Sasha Keable - "Tai Chi"

Discover groundbreaking insights at the intersection of Western and Eastern medicine in this episode of TBCY, featuring world-renowned cardiologist, researcher, and author Dr Hosen Kiat from Sydney, Australia. Hosted by Ashutosh Garg, this episode dives deep into Dr. Kiat's journey—from his formative years, the influence of cultural expectations, and his rise to the top 1% of clinical medicine researchers, to his pioneering work integrating Eastern healing traditions like Ayurveda, Traditional Chinese Medicine, Tai Chi, and Ganoderma lucidum into modern cardiology.Learn how curiosity drives excellence, the importance of preventive care, the role of emotional and spiritual well-being in heart health, and the future of personalized, integrative medicine. Dr Hosen Kiat also shares moving stories from his upcoming book, "Wisdom from Two Worlds," and practical wisdom encapsulated in his RICE acronym for living a meaningful life.Don't miss this inspiring conversation blending evidence-based science, wisdom across cultures, and actionable advice for living healthier, longer, and more purposefully!

What if the pain, injury or illness you've been carrying isn't just physical… but emotional, energetic, and deeply connected to unprocessed experiences your body is trying to help you move through? Today I'm sitting down with Taylor Cecil, a highly acclaimed holistic movement and peak performance coach. He is a former professional triathlete who has trained extensively at the CHEK Academy and Prague Rehabilitation School, and worked with world champions like Mick Fanning alongside everyday people who just want to feel at home in their bodies again. After personally experiencing chronic back pain for 18 months that sat at an 8 out of 10 daily, I tried everything: physio, chiro, every stretch and strengthening exercise you can imagine. Nothing stuck. Then I met Taylor. In one session, he connected what was happening in my back and pelvis to deeper emotional and energetic imprints … within two weeks of working together, my back pain was completely gone. This conversation isn't your typical wellness episode. This is about understanding that your body is speaking a language, and it's time we learned how to listen. In this episode, we dive into: → The real connection between emotional wounds and physical pain → Why your pain, inflammation, or disease might be your nervous system holding on to unprocessed emotions → How stress, beliefs, and trauma show up as physical symptoms in the body → The patterns that world champion athletes and everyday people share when it comes to healing → How to map your nervous system and understand what state you're in at different times → The three branches of your nervous system: sympathetic, ventral vagus, and dorsal vagus… and what each one means → Why breath is the key carrier of information in the body → Practical daily habits that create true mind-body harmony → How childhood conditioning impacts our ability to feel safe, express needs, and develop self-esteem → Taylor's personal rituals, including his 100-day Tai Chi practice and the "Four Doctors" philosophy About Taylor Cecil: Taylor Cecil is a holistic movement and peak performance coach, former professional triathlete, and founder of Native State on the Gold Coast. With over 14 years of experience, Taylor has worked with professional athletes and individuals seeking to strengthen, heal and reconnect with their bodies. His unique approach blends movement, breathwork, nervous system mapping, and energetic healing to support true transformation from the inside out. Connect with Taylor: Instagram: @taylorcecil Instagram: @yournativestate Website: www.nativestate.com.au Resources Mentioned: The Seven Spiritual Laws of Success by Deepak Chopra —— PS - I'm obsessed with Creation Cacao! It's my daily go-to for energy, grounding & ritual. It tastes amazing & supports your hormones, heart & mood. Certified organic, sustainably sourced & 10% of profits go to NFP, Fresh Start Initiative. Use code CHANI for a discount! CLICK HERE TO GRAB YOURS. Connect with me: Lets connect on IG here My website, blog & freebies can be found here Subscribe to my YouTube channel here Join my free VIP email list here Subscribe & Review in iTunes If you're feeling extra inspired & loving, I would be so grateful if you left me a review over on iTunes or Spotify. Reviews are like little unexpected tips that help other people find my podcast and they're also really fun for me to read (and light me up so much!). Enter The Worthy Podcast giveaway & be in the running to win a pair of KIM X BEATS limited edition earbuds. All you need to do is leave a review and when we reach 100 reviews, I'll announce the winner! I'd love for you to subscribe, I don't want you to miss an episode on your quest to creating the life of your dreams ✨ Love you lots, Chani xo

Banafsheh Sayyad is a master sacred dancer and visionary spiritual embodiment teacher whose  forthcoming book, Dance of Oneness (Sounds True, March 2026), offers a revolutionary invitation to embody love through conscious movement. Drawing from her signature Dance of Oneness modality, a Divine Feminine lineage that fuses Taoist wisdom and the mystical traditions with flamenco, Tai Chi, Persian dance, and Sufi whirling, Banafsheh guides readers to awaken their light body, dissolve constriction, and rediscovery vitality and purpose.  Dance of Oneness traces Banafsheh's own awakening, from her exile in Iran to her emergence as a world-renown artist and teacher and invites readers to live as channels of love and light, healing both self and planet.  Hailed by the Los Angeles Times as a "mesmerizing foray into the body as a trance mechanism," her work has inspired thousands worldwide at centers such as Esalen, Kripalu, Omega, and Hollyhock, and through her acclaimed non-profit company, NAMAH, and her film "In the Fire of Grace", co-created with Andrew Harvey.   For more information and to connect with Banafsheh, please see:  https://danceofoneness.org/ This podcast is availabe on your favorite podcast platform, or here:   https://endoftheroad.libsyn.com/episode-329-banafsheh-sayyad-sufismmysticismdivine-feminine-embodimentdance-of-oneness Have a blessed weekend:-)

Mind–body training is widely recognized as a pillar of healthy aging. Research suggests that how we move — and how we think while we move — are deeply connected. When breath, focus and technique align, we sharpen cognition, reduce stress and build the kind of resilience that keeps us active for life.In this episode of Move for Life, fitness coaches Nate Wilkins and Shebah Carfagna explore why the mind–body connection is more than a trend — it's a practical framework for living longer and living well. From tai chi and yoga to strength training or a simple daily walk, they highlight the unifying theme of intentionality: paying attention to what the body is doing and why.Even small rituals — stepping outside for a dose of “ecotherapy,” or taking a mindful decision-making walk — can transform everyday movement into powerful brain-training moments. Studies now show that moderate physical activity can ease anxiety and depression as effectively as some medications.It's a compelling reminder that exercise isn't just for the body — it's one of the most potent tools we have for lifelong mental well-being.This is the latest in our 20-part series, Move for Life. You should consult a doctor or qualified fitness professional before beginning a new exercise program, especially if you have an existing health concerns or limited mobility.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Are you feeling like the world is spinning out of control? Does the fear, worry, and anxiety feel like it's reaching a breaking point? Are you exhausted from trying to hold it all together while everything seems to be going "cattywampus"? You are not alone, and this intensity is not an accident. Michael shares a personal update from his concussion recovery journey and the surprising revelation he had while literally spinning at Disney World. Discover why the overwhelm you're feeling isn't a breakdown, but a necessary "circuit breaker" moment designed to stop you from doing things the old way ever again. Key Topics: The "Circuit Breaker" Pop: Why your internal fuse is blowing right now to force you into a higher alignment (and why "no mas" is a positive spiritual statement). The "Spinning" Attunement: How Michael's concussion recovery revealed that leaning into the dizziness is actually the cure. The 3-Breath Reset: A simple, physiological trick to trip-wire your vagal nerve and instantly calm the nervous system. The "Hovering Awareness" Technique: How to float above your timeline to comfort your lower self and gain instant perspective. The 4 Questions of Alchemy: The exact questions to ask your fear to transform it into power: How am I feeling? Where did this come from? How do I let it go? How can I use this for good?. All Hail "King Mo": Why momentum is the only antidote to fear, and why there is no such thing as a wrong first step. The 2026 Energy Forecast: Why we are heading into the "year of big, fat, hairy change" and how to prepare now. This isn't about retreating to a cave to wait out the storm. This is about learning to "Tai Chi" the chaos, alchemizing the fear into fuel, and surfing the massive energy waves of late 2025 to launch your greatest self. Join the Inspire Nation Soul Family!

TUESDAY HR 5 The K.O.D. - His Highness Ryan Holmes fights the urge to be The K.O.D. Justice Warrior on the roads of Central Florida. Russ two days in on his new TAI-Chi workout. He wants Asain friends. Monster Messages & Hot Takes

TUESDAY HR 5 The K.O.D. - His Highness Ryan Holmes fights the urge to be The K.O.D. Justice Warrior on the roads of Central Florida. Russ two days in on his new TAI-Chi workout. He wants Asain friends. Monster Messages & Hot Takes See omnystudio.com/listener for privacy information.

Big feelings don't always need more rules and structure. Sometimes they need play, movement, and a bit of silliness.In this episode of Overpowering Emotions, Dr. Caroline is joined by Sifu Boggy (Paul Brighton), a Taoist teacher who blends Qigong, Tai Chi, humour, and “sacred child” energy to support healing.They talk about why kids are the real teachers, how fidgeting and wild play help release stress from the body, and why shutting down movement can actually lock in tension, anxiety, and trauma. You'll hear how Qigong supported Sifu through bullying, depression, and suicidality as a teen, and how simple standing exercises can help kids and adults regulate today.This conversation is especially helpful for:Educators trying to make room for movement, play, and regulation in classroomsParents & caregivers of anxious, “fidgety,” intense, or neurodivergent kidsMental health professionals looking for body-based and playful tools that fit well with emotion regulation workThey get into:The “sacred child” and why we're not meant to grow out of playHow fidgeting, noise, and big movement can be healthy discharge, not misbehaviourQigong as “moving self-massage” that helps clear stored emotional tensionHow adults' stress responses teach kids how to handle their ownSimple, practical ways to bring more play and movement into homes, sessions, and schoolsIf you work with kids who are anxious, shut down, “too much,” or always on the move, this episode will give you a warm, playful way to see them—and yourself—differently.Homework Ideas

Have a burning question? Come one the show for Insight Seat: Dharma Dialogues. Where you can get free coaching on your question and help others by sharing your story. In this deeply insightful episode, Katie and Britt dive into the transformative world of energy hygiene, Reiki healing, and intuitive wellness practices. Britt—a Reiki Master, artist, and therapist—shares her journey into energy work, highlighting how intuition, grounding, and self-awareness can support healing and personal growth.Together, Katie and Britt explore how energy practices like yoga, Reiki, Saima Diksha, Tai Chi, and Qigong help release blocked energy, balance emotions, and elevate consciousness. They discuss the growing scientific understanding of the human energy field and how maintaining energetic alignment can positively impact both physical and emotional well-being.Katie opens up about her own energy rituals, including a morning visualization practice for clearing unwanted energy and inviting divine light. Britt offers practical tips for daily energy hygiene, emphasizing grounding, nourishment, gratitude, and forgiveness as essential components of a healthy energy system.Listeners will also learn about:The difference between Reiki Level 1 and 2 and how each deepens energetic awarenessHow forgiveness and compassion play key roles in healingThe importance of combining therapy with energy work to address trauma holisticallyBritt's concept of “attenergy” and how to maintain a high vibrational frequencyThe impact of media and daily choices on your personal energy fieldSimple grounding techniques like hand-rubbing, shaking, and breathwork to release stagnant energyTo learn more about Britt's work head over to her website at: brittmichaelian.art. Take a listen to her podcast Daily Healing Podcast, and check out her Healing House event, an annual art and wellness fundraiser for City of Hope Cancer Treatment Centers.If you're seeking tools for energetic balance, spiritual growth, and self-healing, this episode will inspire you to reconnect with your intuition, raise your vibration, and practice energy hygiene as a way of life.

Welcome to the Strength Connection!Today I am joined by Zar Horton, Master SFG within the community of Strongfirst. Zar has been teaching workshops in hardstyle strength nationally and internationally for over 12 years, and…was a battalion chief and firefighter in Albuquerque fire and rescue for 32 years. In this conversation, Zar shares his journey from a firefighter to a master instructor in strength training, emphasizing the importance of functional fitness for first responders. He discusses the challenges of introducing kettlebell training to traditional firefighting methods, the significance of mobility and breathwork, and the lessons learned in leadership throughout his career. Zar reflects on his transition into retirement and the changes in his lifestyle, while also outlining his future plans for workshops and certifications.Check out more from Zar at:https://linktr.ee/zarhortonChapters00:00 Introduction and Background06:21 The Shift to Hardstyle Strength Training12:49 Implementing Change in Firefighting Training18:19 Transitioning from Firefighting to Retirement27:45 The Importance of Sleep and Breathwork29:54 Teaching Movement: Lessons Learned Over Time32:37 Mastering Movement: The Kettlebell Experience35:34 Mobility and Aging: A Shift in Focus38:20 The Value of Tai Chi and Breathwork42:38 Leadership Lessons from the Fire Service47:29 Upcoming Workshops and Future Plans

Program notes:0:35 Update on RSV, flu and COVID-19 vaccines1:35 500 studies included2:35 Rare myocarditis3:35 Flu vaccine in older adults4:30 Tai chi or CBT-I for chronic insomnia5:30 Trained in one or the other6:30 Inexpensive and accessible7:30 $150 billion cost of chronic insomnia7:45 GLP-1s and WHO guidance8:50 Multimodal approach required9:45 Prevention is important9:55 Corticosteroids in pregnancy10:50 1.3 million pregnancies11:50 Used for multiple indications12:46 End

Aubrey Masango joined by Carlo Gomes, Founder of Duality- Fitness and Fit Cafe, discuss the transformative power of Tai Chi and mindful movement. Carlo shares how his dedication to mindfulness has helped people reclaim their bodies and lives, highlighting the importance of consistency and small acts of service in creating profound change. The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Welcome to the Hot Topics podcast from NB Medical with Dr Neal Tucker.In this episode we have three new and interesting research papers to look at. First, new data on the effects of social media use and cognitive development in younger adolescents. Is it really a problem? Second, can a simple urine sample be as accurate as a smear test for identifying cervical HPV, and what do women feel about this? Finally, if you're struggling to sleep could Tai chi be better than CBT for insomnia? ReferencesJAMA SM & cognitive developmentJAMA EditorialBJGP Urine vs smear for cervical HPVBMJ Tai chi vs CBTi for insomniawww.nbmedical.com/podcast

▶️ Connect with Richard on LinkedIn: https://www.linkedin.com/in/richardatherton-firsthuman/   What does it really mean to live in balance — not by escaping pain, but by transforming how we meet it? In this episode of Being Human, filmmaker and Tai Chi teacher George Thompson shares his journey from anxiety, self-doubt, and overthinking to presence, spaciousness, and embodied awareness. After travelling to the Wudang Mountains in China to study Tai Chi and Daoist philosophy, George discovered a radical shift: “To hurt is to be human. Balance is possible. Practice is the path.”   We explore how ancient wisdom meets modern life, and how spirituality becomes actionable, grounded, and deeply human.   We cover: - Turning up at the wrong temple - Scrolling Reddit on the Sacred Mountain - Materialism vs dualism vs panpsychism - The role of compassion and connection in leadership Oh, to have so much wisdom so early in life! George is a treat. Links: George's Website Taoist Wellness Online

Discover the extraordinary journey of Doug Noll — award-winning lawyer, mediator, author, martial artist, neuroscience researcher, and co-founder of the groundbreaking Prison of Peace project. In this powerful episode of The Mike Litton Experience, Doug reveals how childhood disabilities, elite education, a 22-year legal career, martial arts training, and neuroscience transformed him into one of the world's leading experts in de-escalation, empathy, and conflict resolution. From helping settle impossible disputes to training thousands of incarcerated men and women with a zero recidivism rate, Doug shares insights that will completely reshape how you think, lead, and communicate—especially in an age dominated by AI. In This Episode, You'll Learn: How Dartmouth's early computer science program shaped Doug's analytical mind The case that used linguistics and AI-style analysis decades before AI existed Why a law degree builds unmatched critical-thinking skills How martial arts and Tai Chi broke his arrogance and reshaped his worldview The emotional-listening breakthrough that changed his life in 2005 The neuroscience behind conflict, emotions, and why rationality is a myth The origin and global expansion of Prison of Peace Why empathy is the most powerful leadership skill of the 21st century Whether you’re a leader, a parent, a communicator, or simply someone who wants deeper human connection, this episode delivers practical wisdom you can apply immediately. If you enjoy this episode, don't forget to LIKE, COMMENT, and SUBSCRIBE to The Mike Litton Experience so you never miss inspiring conversations that push your life and career forward. Connect with Doug Noll: Doug@DougNoll.com Learn more: DougNoll.com

Shawn & Janet Needham R.Ph. host Stefan Hartmann who a German-American raised in a holistic household steeped in Chinese Medicine, Tai Chi, and natural approaches to wellness. He studied at the University of Central Florida, graduating Magna Cum Laude in Sports & Exercise Science while working in the Emergency Department with the long-term goal of practicing medicine. After completing his Physician Assistant degree at Bay Path University, he gained broad clinical experience in urgent care, internal medicine, spine surgery, interventional pain management, family medicine, and psychiatry. His background in sports science, nutrition, anti-aging, and longevity-focused health shapes his root-cause, whole-person approach to care. He is known for emphasizing patient autonomy, personalized treatment, and a commitment to understanding each individual's unique health challenges rather than relying on symptom-based care. Stefan has been active in medical-freedom advocacy throughout the pandemic and continues to lead Iron DPC through rigorous research review, routine CME lectures, and evidence-based protocol development. He has treated patients of all ages and remains dedicated to helping individuals reverse chronic disease and optimize long-term vitality. Stefan Hartmann, MPAS, PA-C Facebook | https://www.facebook.com/IronDPC Instagram | https://www.instagram.com/irondirectprimarycare/ X | https://x.com/ironDPC YouTube | @irondirectprimarycare9440 Health Solutions Instagram | https://www.instagram.com/health_solutions_shawn_needham/ TikTok | https://www.tiktok.com/@healthsolutionspodcast Facebook | https://www.facebook.com/HealthSolutionsPodcast Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Jeremy Finestone and Steven Conway are back with Episode 193 of Speaking of Strong Style! This week, the guys talked about the first five nights of World Tag League. They looked at each team, where it is in the standings, and what to expect from each going forward. Plus, the looked at subplots revolving around Yuya Uemura and Shota Umino, United Empire, Hiromu Takahashi, David Finlay, Taichi and Satoshi Kojima. They previewed a busy week of action ahead, and talked about the morale-booster match added to the Wrestle Kingdom 20 card. 

If you've ever wondered why you can accomplish so much yet still feel tense, stuck, or disconnected from yourself, this conversation will shift the way you think about growth, healing, and leadership. We talk about the moments when the body speaks louder than the mind, and what happens when you stop performing strength and start embodying it. So many high-achieving women try to think their way to the next level. More strategy, more mindset, more discipline. But what if your next breakthrough isn't in your mind at all?What if your body has been holding the answers the entire time? In this episode, I sit down with somatic leadership coach Lily Shepard to explore how movement, nervous system awareness, and embodied expression can unlock the parts of you that mindset work alone can't touch. Lily shares her story of navigating divorce, foreclosure, bankruptcy, and identity loss, and the moment Spirit whispered one word that changed everything: move. Her healing didn't start with a plan. It started with a primal, messy, intuitive movement practice that helped her rebuild from the inside out.

Have you been telling yourself that you'll focus on your health once you make it? In this episode, Cory sits down with Las Vegas broker, investor, and host of The Mindful Agent, Michael Coxen, to unpack the dangerous lie high performers tell themselves: “I'll focus on my health once I'm successful.” Michael shares how grinding through long hours, stress, and “I'll do everything myself” thinking led to a life-threatening battle with ulcerative colitis that left him at 115 pounds and forced him to rethink everything he believed about work, wealth, and winning.Michael walks through how he rebuilt his life and business from that rock-bottom moment, shifting from work–life “balance” to true work–life harmony. He breaks down the simple mindfulness habits he uses daily including conscious breathing, journaling, Tai Chi, that allow him to run a real estate brokerage, build a portfolio, and stay healthy at the same time. He also opens up about how he and his wife quietly built over $1.5M in equity by living in, improving, and renting out three homes over 15 years, why he still loves Las Vegas real estate, and how he thinks about seasons of hustle versus seasons of rest. If you've ever thought, “Once I hit X income, then I'll take care of myself,” this conversation is your wake-up call. Health is wealth and if you don't protect it on the way up, you may never get to enjoy what you've built. Book your mentorship discovery call with Cory RESOURCES

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠In this in-depth segment, Analytic Dreamz delivers the ultimate breakdown of NetEase's Where Winds Meet, the free-to-play Wuxia open-world RPG that exploded onto the global stage November 14, 2025. From its Five Dynasties and Ten Kingdoms setting to the revolutionary Messiah Engine, Analytic Dreamz covers the soulslike combat with 12+ weapon types, 40+ Martial Mystic Arts, Qinggong movement, and non-combat lifestyles (Doctor, Merchant, Assassin, Architect). Dive into the seamless 4-player co-op, massive MMO endgame (30v30 PvP, raids, guilds), controversial AI NPC “Jianghu Friends” with LLM-driven dialogue, and the deepest character creator in 2025 F2P titles.Analytic Dreamz analyzes the historic launch stats: 2 million players in 24 hours, 193K Steam peak concurrent, 83% Very Positive reviews, topping PS5 charts in 7 regions, and China's earlier 15M+ player dominance. Get the truth on monetization (cosmetics + gacha, no P2W), Metacritic scores (72–75), major outlet takes from IGN and GamesRadar+, launch bugs, viral horse-stealing glitches, and Everstone Studio's post-launch roadmap including future Xbox support.Whether you're grinding sects, mastering Tai Chi, or debating the creepy-yet-genius AI companions, Analytic Dreamz breaks down why Where Winds Meet is the most ambitious Wuxia action-adventure of the year. Notorious Mass Effect – real talk, zero hype, all facts. Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

THURSDAY HR 1 Thanksgiving at work. Deviled Eggs are amazing!! Russ hanging out with his mom on her birthday. Burt and Sally. Russ tries to get Ryan to do Tai Chi.See omnystudio.com/listener for privacy information.

THURSDAY HR 1 Thanksgiving at work. Deviled Eggs are amazing!! Russ hanging out with his mom on her birthday. Burt and Sally. Russ tries to get Ryan to do Tai Chi.

Greg Vinevan é Discípulo Shaolin e Mestre (Shifu) com treinamento intensivo em Monastérios da China e do Vietnã.Sua especialidade é o ensino da Disciplina Monástica e da filosofia milenar do Tai Chi e Kung Fu Shaolin como o caminho definitivo para a Força Mental.Greg ensina que a verdadeira batalha é interna: ele fornece o método para transformar a frustração em disciplina, construindo uma Mente Pura em um Corpo Forte.Ele é a autoridade que une a sabedoria de séculos com a urgência de superação da vida moderna.Patrocinador:Rupto - Ajudamos a suavizar as dores do crescimento e aumentar a margem líquida. Clique no link e veja como implementamos isso.Link: https://rebrand.ly/excepcionais-266-consultoriaDisponível no Spotify:Link: https://youtu.be/yFdrGgwuR0YSiga o Greg no Instagram: https://www.instagram.com/gregvinevanNos Siga:Marcelo Toledo: https://instagram.com/marcelotoledoInstagram: https://instagram.com/excepcionaispodcastTikTok: https://tiktok.com/@excepcionaispodcast

SUMMARY In this conversation, Rich Marantz shares his extensive journey through Tai Chi and martial arts, detailing his experiences with various teachers and the profound impact they had on his life. He discusses the philosophy behind Tai Chi, emphasizing its dual role as a martial art and a healing practice. Rich elaborates on the three pillars of Tai Chi: its martial aspect, its health benefits, and its application in daily life. He also reflects on the importance of finding peace and personal growth through practice, ultimately conveying a message of peace and connection with others.   TAKEAWAYS Rich's journey into Tai Chi began with a search for healing. He has studied under multiple teachers, each contributing to his growth. Tai Chi is not just a martial art; it's a way of life. The practice of Tai Chi can lead to significant health benefits. Rich emphasizes the importance of being a seeker and a finder in life. He believes in the duality of Tai Chi as both a martial art and a healing practice. The principles of Tai Chi can be applied to everyday life situations. Rich's philosophy includes being unhurried, intentional, and steady. He encourages others to find their passion and connect with like-minded individuals. The message of peace is central to Rich's teachings and personal journey.

The Evolution and Future of Sound Healing: A Panel Discussion With guests Lana Ryder, Rian McGonigal, Rich Goodhart. Hosted by Natalie Brown. Lana Ryder has been sharing the healing power of sound, voice, and music for fifty years, beginning with her use of voice as a healing instrument in music ministry. After 25 years in the allopathic medical field, she transitioned full-time into holistic practice in 1995. Known widely as a sound therapy educator, mentor—affectionately called “Sound Mama”—and practitioner, Lana continues her studies with globally renowned masters of sound. She has developed innovative approaches to working with sound in energy healing and bodywork, including ReikiSound, ReikiVoice, Sonic Massage, and Soundwise Voice, as well as foundational training programs, manuals, and curriculum. She is the founding director and senior instructor of Soundwise School of Harmonic Therapy in Lancaster, Pennsylvania. https://soundwisehealth.com/ https://www.instagram.com/soundwise_woman https://www.facebook.com/profile.php?id=100057499117700 Rian McGonigal is a pioneer in Acoustic Sound Therapy and healing, active since the late 1980s. Twice a cancer survivor, he developed and directed therapeutic sound programs at the Cancer Treatment Centers of America, the Simonton Cancer & Counseling Center, and the Philosophical Research Society. His work has been featured nationally on FOX News and internationally on CNN. A lifelong musician, Rian trained in classical guitar in Europe and later explored rock, drumming, crystal and Tibetan singing bowls, and the Aboriginal didgeridoo. He has created innovative sound therapy programs for hospitals, rehabilitation centers, and youth programs, integrating a wide range of instruments and therapeutic techniques. Rian has trained thousands of practitioners and advised holistic medical professionals on incorporating sound therapy into their practices, blending ancient traditions with modern healing approaches. https://www.mariamcgonigal.com/sound-color-certification Rich Goodhart is an internationally recognized world music multi-instrumentalist, composer, and Master Shamanic Sound Healing practitioner. He has composed and produced eight albums of progressive world music, including Forest River Pathway and the acclaimed Never Give a Sword to a Man Who Can't Dance, and is the author of two books, including The Sound Inside The Sound. Over the past 35 years, Rich has performed and collaborated with renowned musicians, writers, and dancers, including Allen Ginsberg, Jon Anderson, Deepak Chopra, Krishna Das, and Bill T. Jones. He plays a wide array of instruments—from African and Middle Eastern hand drums to Native American flute, Himalayan bowls, gongs, and voice—and blends shamanic sound healing, meditation, Qigong, and Tai Chi in his work. Rich has also taught extensively at the Omega Institute, Kripalu Center, and other venues, leading immersive workshops in shamanic sound, transformational sound practices, and energy work. His work bridges tradition and innovation, offering transformative experiences through sound. http://www.richgoodhart.com https://richgoodhart.bandcamp.com/ Natalie Brown, host of Sounds Heal Podcast: http://www.soundshealstudio.com http://www.facebook.com/soundshealstudio http://www.instagram.com/nataliebrownsoundsheal http://www.youtube.com/soundshealstudio Music by Natalie Brown, Hope & Heart http://www.youtu.be/hZPx6zJX6yA

Today Sensei Jackie and I are lucky to meet Sifu Rod Dalby from England. We mention that our introduction to Rod was through our friendship with Sifu Rob. Here's our first (of many) conversations with Sifu Rob Jones:https://www.buzzsprout.com/477379/episodes/8931796And somehow we manage to talk about the old tv show Kung Fu Of course, we did an episode on it. Here's that one:https://www.buzzsprout.com/477379/episodes/7903534We had a blast recording and hope you enjoy hearing about Sifu Rods Kung fu journey. Don't forget to scroll down and click the support the show link. Thanks in advance!Support the showThanks so much for listening and sharing the podcast with friends. Reach us all over the web. Facebook and twitter are simply wildcatdojo. However, insta is wildcatdojo conversations. (There's a story there.)On YouTube (where we are now airing some of our older episodes - complete with a slideshow that I tweak constantly) https://www.youtube.com/@wildcatdojo9869/podcastsAnd for our webpage, where you can also find all the episodes and see some info about the dojo: http://wildcatdojo.com/025-6/podcast.html . And of course, we love it when you support our sponsor Honor Athletics. Here is their link:https://honor-athletics.com/Thank you for listening.

On today's episode I once again had the pleasure to speak to Dr. Shin Lin. Shin Lin, PhD, is a world-renowned expert on Tai Chi and a 12th generation heir of Chen Style Tai Chi designated by Grandmaster Chen Zheng-Lei of China's Chen Family Village, where Tai Chi originated.He is a longtime chair of biophysics at Johns Hopkins and professor of biological sciences and biomedical engineering at UCI, where his Laboratory for Mind-Body Signaling and Energy Research applies modern biophysical technologies to study the benefits of Tai Chi/Qigong on mind-body functions and body energy measured as heat, light and electricity. The result of his studies, are used to formulate models to explain the beneficial effects of these practices  on health and healing at the cellular, and molecular levels.You can checkout his research @ Department of Cell Biology Please visit Somatic Primer:You can visit at our website: Somaticprimer.comFor upcoming live courses: Vidyamethod.comOur Online Learning Platform @ Somatic Primer on PatreonPlease consider supporting the show with a monthly donation and don't to forget to like and subscribe.Support the show

Send us a message with this link, we would love to hear from you. Standard message rates may apply.We break down osteopenia and osteoporosis with clear steps to protect independence: how bones weaken, how DEXA scoring works, and which daily habits reduce fracture risk. We share nutrition, exercise, lifestyle changes, and home safety that make a measurable difference.• key stats on fracture risk in women and men over 50• definitions of osteopenia and osteoporosis using T-scores• hip, spine and wrist as common fracture sites• why bone loss accelerates after menopause• risk factors including family history, smoking and low weight• DEXA scan basics and when to ask for screening• calcium and vitamin D targets and food sources• Mediterranean diet, protein and supportive micronutrients• weight-bearing, resistance and balance training essentials• Tai Chi and fall risk reduction• home safety changes that prevent falls• when medications like bisphosphonates or denosumab help• practical questions to ask your clinicianReferences1. Osteoporosis: Common Questions and Answers. Harris K, Zagar CA, Lawrence KV. American Family Physician. 2023;107(3):238-246.2. Postmenopausal Osteoporosis. Walker MD, Shane E. The New England Journal of Medicine. 2023;389(21):1979-1991. doi:10.1056/NEJMcp2307353.3. American Association of Clinical Endocrinologists/American College of Endocrinology Clinical Practice Guidelines for the Diagnosis and Treatment of Postmenopausal Osteoporosis-2020 Update. Camacho PM, Petak SM, Binkley N, et al. Endocrine Practice : Official Journal of the American College of Endocrinology and the American Association of Clinical Endocrinologists. 2020;26(Suppl 1):1-46. doi:10.4158/GL-2020-0524SUPPL.4. Global, Regional Prevalence, and Risk Factors of Osteoporosis According to the World Health Organization Diagnostic Criteria: A Systematic Review and Meta-Analysis. Xiao PL, Cui AY, Hsu CJ, et al. Osteoporosis International : A Journal Established as Result of Cooperation Between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA. 2022;33(10):2137-2153. doi:10.1007/s00198-022-06454-3.5. Screening for Osteoporosis to Prevent Fractures: US Preventive Services Task Force Recommendation Statement. Curry SJ, Krist AH, Owens DK, et al. JAMA. 2018;319(24):2521-2531. doi:10.1001/jama.2018.7498.6. The Cost of Osteoporosis, Osteopenia, and Associated Fractures in Australia in 2017. Tatangelo G, Watts J, Lim K, et al. Journal of Bone and Mineral Research : The Official Journal of the American Society for Bone and Mineral Research. 2019;34(4):616-625. doi:10.1002/jbmr.3640.7. The Prevalence and Treatment Rate Trends of Osteoporosis in Postmenopausal Women. Zhang X, Wang Z, Zhang D, et al. PloS One. 2023;18(9):e0290289. doi:10.1371/journal.pone.0290289.8. Osteopenia: A Key Target for Fracture Prevention. Reid IR, McClung MR. The Lancet. Diabetes & Endocrinology. 2024;12(11):856-864. doi:10.1016/S2213-8587(24)00225-0.9. Effectiveness and Safety of Treatments to Prevent Fractures in People With Low Bone Mass or Primary Osteoporosis: A Living Systematic Review and Network Meta-Analysis for the American College of Physicians. Ayers C, Kansagara D, Lazur B, et al. Annals of Internal Medicine. 2023;176(2):182-195. doi:10.7326/M22-0684.Support the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

In this episode The Toe does some tricky shit, Pemberton does Tai Chi and everyone else saves KevinCast- Reza- LenaThe Magnificent Figaro- Danny DelucaGamemaster- Jared WitkofskyAl Key- Chris FrenchPerberton- Andrew Collins-AndersonKevin- Morgan JustTony 'The Toe' Tito- Chris ThielFeaturing music by Pressure Highway, Jordan Fickel,  Danny Deluca and Motoshi Kosako  This work is based on Blades in the Dark (found at http://www.bladesinthedark.com/), product of One Seven Design, developed and authored by John Harper, and licensed for our use under the Creative Commons Attribution 3.0 Unported license (http://creativecommons.org/licenses/by/3.0/). 

Dr. Jannine Krause, a naturopathic doctor and acupuncturist, discusses alternative solutions for women who have difficulties with hormone replacement therapy (HRT). Dedicated to transforming women's healthcare in their 40s and beyond, Dr. Krause provides valuable insights to navigate midlife challenges.   Key Takeaways:  - What to do when HRT isn't working for you - How acupuncture eases hormone imbalance side effects - The overlooked benefits of Tai Chi & Qi Gong for surviving midlife woes - Why Regulating the nervous system prior to starting any hormone replacement is crucial for optimal results       Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Dr. Jannine Krause: Website: doctorjkrausend.com Instagram: @drjanninekrause  

Ninja Nurse Book: https://amzn.to/42n9Fqz TKF -KFP Blend 1.Leaders 2.Ando Mierzwa 3. Saturday Mental Meals Shurite Troy June 26-28 2026 https://shuritebujutsu.com/seminars%2Fevents Support A Kids Dream https://gofund.me/e745a0e7 Injuries, ailments and bruising are part of being a martial artist. Sore muscles, joint tweaks and broken bones can happen in martial activity with many variables dictating the outcome. We want to identify the most important variables or potential risks. The injury rate in martial arts is similar to other contact sports. In a study, # Comparison of Shotokan Karate Injuries against Injuries in other Martial Arts and Select NCAA Contact Sports By John-David Swanson, Ph.D. Department of Biology and Biomedical Sciences, Salve Regina University, Newport, RI 02840 Martial arts has "myriad physical and mental benefits. Physical benefits include improved balance, meaningful exercise, and the ability to protect oneself against a physical threat [2]. It is also a physical art, with flowing movements that support one's connection to his/her movements." A review of research revealed there is a 1 in 5 chance of being injured in a shotokan tournament and 1 in 4 chance of being injured over the course of time training. The mean percentage of reported injuries thru 10 studies 1. Contusions 47% 2. Epistaxis (nosebleed) 20% 3. Laceration 14% 4. Sprains/strains 3% 5. Concussions 2% some as high as 7% the most injury-prone arts appear to be Jujitsu (97.5%), Aikido (51%), and Kung Fu (38%), followed by Judo, Karate, and Tae Kwon Do which all were at 20-21%. The least injury prone martial art of those studied is Tai Chi (14%). Which I define as the Wellness versions, but may include pushhands and some strengthening work. Over a 16 year NCAA research study, the only collegiate sport that had a higher injury rate than shotokan karate was football witha 36% injury rate. Soccer and ice hockey following respectively. The major risk factors for injury in the Martial Arts are the 1. time spent in training, 2. age of the participant, 3. the experience of the participant. 4. Specifically, it was found that overtraining, and older and inexperienced participants presented the highest risk of injury. As you might imagine, these factors compound, so an older, inexperienced person has a much higher percentage of getting injured. Professor Swanson states, "The single most important factor in preventing injury is the education and experience level of the instructor [14]. This indicates the requirement of having a strong organizational “apprenticeship” or instructor qualification that includes specific instruction in warm up and cool down procedures, injury prevention and the mechanisms of prevention, the ability to determine overtraining, the ability to give appropriate advice to students in the implication of techniques in both execution and results of delivery" Segways to why this is an important book, Ninja Nurse by Peter Jones. The Essential Guide to Injury Management in Martial Arts. It is available on amazon, goodreads and several other locations. Contributing to the validity of this 300 page book is that Peter is a nurse, has over 30 years of multi-martial experiences and deposits volumes of this information into one book. Ninja Nurse is an excellent guide to all aspects of injury prevention or reduction in martial arts. Chapters include health screening, risk assessment, and aspects of the training environment. Also, You Get a deepdive into children and to combat sports. It also includes true stories, useful links, and where to find important forms if you have a school. Peter takes you through a process, how to: 1. Reduce and prevent injury 2. Treat injury 3. Learn from the injury The book emphasizes content for the instructor. Peter walks through potential problem actions such as : 1. Breakfalling 2. Striking and padholding 3. Chokes and strangles As I read through the book, I noted that Peter provides you a good idea of what a legimate martial arts first aid kit might look like. Granted, any is better than none. However, This is particularly useful if you are not sure on how to build your martial arts first aid kit. Then please, make sure that you can use everything that is in it. https://www.nationalcprfoundation.com/courses/standard-first-aid-3/. $12.95 2 years Reality Moment: Indiana Personal Injury Lawsuit Involving Karate Kick Moves Forward. Kicking Held Bags, Johnny the jackass has already been warned twice about trying to crush people, and on third, gets a lady, jump kicks her when she wasn't ready. she injures her knee in the fall that required surgery. She has sued Johnny, and the court has stated, "an individual's actions during a particular exercise or drill in a practice session can be viewed as “within the range of ordinary behavior of participants in the sport” or whether it is dangerous is for a jury to decide." It continues, "Responsible trainers and athletes keep themselves aware of both the risk of injury and the steps to prevent them." My understanding is that the injured lady is only seeking damages from Johnny Jackass and not the martial arts school. My guess would be that they did things as close to right as possible, except for yanking johnny on his second warning. Ninja Nurse is an excellent clinical reference broken into areas, such as: 1. Spinal injury 2. Chest 3. Neck 4. Limbs 5. And smaller join injuries. Peter discusses Mental Health Awareness and there associations to problems in your training hall. Depression, anger, bi-polar students will bring unique concerns that you can reduce with awareness. Peter states, "consider an acute mental health episode like an acute injury." Iain Abernethy said, ""it focuses on how to ensure training partners don't get hurt and how to help them if they do." Jamie Clubb says, "this is as an exhaustive work on the subject as one could hope to find." I would tell you that this book addresses a critical area of any martial arts training center. Its value is well worth more than the cost. Thank you Peter. References [Shotokan and Other Martial Art Injury Rates](https://thesportjournal.org/article/comparison-of-shotokan-karate-injuries-against-injuries-in-other-martial-arts-and-select-ncaa-contact-sports/)

Here I explain the lymphatic system, a crucial bodily network for overall health and appearance. I explain how the lymphatic system works to remove cellular waste and fluid from your organs and combat infections. I provide science-based tools that support your lymphatic system for the sake of health and appearance, including: how to reduce fluid retention in your limbs, trunk or face, how to eliminate 'bags' under your eyes and brain fog, and how to improve cardiac health and longevity. Because your lymphatic system lacks a central pump, it needs the mechanical forces generated by specific types of bodily movement, breathing and pressure to circulate your lymph properly, and I explain how you can activate these. I also explain how to support optimal functioning of your glymphatic system, a brain- and spinal cord waste-clearing system active during sleep that is crucial for brain functioning and longevity, including to prevent dementia. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman LMNT: https://drinklmnt.com/huberman David: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Lymphatic System (00:04:11) Circulatory System, Heart; Oxygen, Nutrient & Waste Transfer (00:11:03) Lymphatic System, Fluid, Lymphedema, Chronic Inflammation; Brain Fog (00:14:52) Sponsor: LMNT & David Protein (00:17:28) Lymphatic Vessels, Tool: Enhance Lymphatic Drainage with Movement (00:26:24) Tools: Jumping (Rebounding), Treading Water, Swimming (00:27:41) Tool: Swelling, Lymphatic Drainage & Diaphragmatic Breathing (00:32:05) Swimming & Lymphatic Flow; Tai Chi (00:34:00) Lymphatic Massage, Cancer & Lymphedema; Jade Roller & Gua Sha (00:37:28) Sponsor: AGZ by AG1 (00:38:56) Lymph Flow, Tool: Lymphatic Massage & Manual Lymphatic Drainage (00:45:02) Immune Function of Lymphatic System, Sore Lymph Nodes (00:54:24) Cancer Treatment, Lymph Nodes & Lymphedema (00:57:02) Limb Swelling, Minor Lymphedema & Inflammation, Lymphatic Boots (01:00:09) Sponsors: Eight Sleep (01:01:43) Glymphatic System, Brain & Sleep (01:05:56) Sleep & Brain Waste Recycling; Discovery of the Glymphatic System (01:12:24) Enhance Glymphatic Clearance, Brain Fog, Age, Tool: Side Sleeping Position (01:15:54) Tools: Optimize Sleep, Cardiovascular Exercise, Elevate Feet, Pillow (01:17:29) Puffy Face, Tool: Lymphatic & Facial Massage (01:21:23) Sponsor: Function (01:23:11) Tool: Hydration & Lymphatic Support (01:24:48) Tool: Cardiovascular Exercise & Lymphatic Vessels, Heart, Aging (01:31:06) Tool: Infrared & Red Light, Mitochondria, Lymphedema, Skin Appearance (01:36:08) Key Takeaways (01:37:21) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices