Podcasts about Tai chi

Send us Fan MailOn this episode Thomas' guest shares his inspiring journey through decades of practicing jiu-jitsu, overcoming setbacks, and the profound impact that lineage and mentorship has on students. He dicusses how perseverance, humility, and passion keep him returning to the mat, and the valuable lessons he has learned that will benefit any martial artist. Here is The RŌL Radio with a man who has studied Tai Chi, Judo, Karate, and Taekwondo, an instructor at Roger Machado Jiu-Jitsu in Pasadena California, and a black belt under Master Roger Macahdo, Tony Ng.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/ulfhamr5bjj/https://www.youtube.com/@ulfhamr5bjjhttps://www.rogermachado.com/?Episode Highlights:4:00 Growing Up Influenced By Martial Arts8:14 Royce Changes Everything12:10 Tony's First Jiu-Jitsu Experience20:17 Dealing with Breaks in Training and Why Tony Kept Returning29:58 Learning from Roger Machado35:41 The Struggle of the Hobbyist40:47 Levels in Jiu-Jitsu46:18 The Long Road to Tony's Black Belt52:05 Family Support55:39 Training With a BJJ LegendSupport the show

Vince Fakhoury Horn introduces Mindful Intuitive Movement, the bottom-up practice he built from years of letting his body teach him how to move—the ChiRunning focuses that give the thinking mind something small to hold, the day his body refused the cushion and won, and why the only injury this practice ever gave him came from moving with aggression.

durée : 00:53:30 - Grand bien vous fasse ! - par : Ali Rebeihi - Yoga, Qi Gong, Taï Chi : simples pratiques de bien-être ou véritables leviers thérapeutiques ? Un médecin yogathérapeute, un spécialiste de médecine chinoise et un neuroscientifique décryptent leurs effets sur notre corps et notre cerveau. - équipe : Étienne Bertin, Joseph Hascal, Anna Massardier, Noé Brabant, Nathalie Poitevin Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Tim and Steve strip things back to something so basic it's easy to ignore: breath. It's free. It's always there. And it might be one of the most powerful tools for becoming more present, focused, and alive. Through martial arts, Sanchin, Tai Chi, and everyday life, Tim and Steve explore why slowing down and controlling the breath can change how a person handles stress, anger, distraction, and the constant pull toward the next thing. We're always looking outside ourselves for the next hack, supplement, gadget, or shortcut. Maybe some of what we're searching for has been there all along. There are no ordinary moments. Breathe. Be here. Don't miss your own life.

Intuitive Medicine is all about what your body is trying to tell you. When you experience discomfort, fatigue, tension, pain or other symptoms, what if those sensations are giving you clues about what is happening emotionally and energetically in your body and life? That’s the fascinating perspective explored in this episode with Medical Intuitive Christine Lang. We talked about medical intuition, energy, stress, overwhelm, grounding, protecting yourself from other people’s energy, and learning to listen more closely to your own inner wisdom. Get Christine’s Free Gift –  a special meditation to learn how to understand the messages from your body. How Christine Got into Intuitive Medicine Christine’s path into medical intuitive wasn’t something she planned. She began her career as an attorney, but during law school she developed severe allergies that continued after graduation and worsened while she working in the corporate world. Eventually, Christine discovered that stress was much of the cause of her body's discomfort. That realization led her to explore learning that was very different from her legal career, including homeopathy, Tai Chi, yoga, meditation, and Buddhism. Taking Reiki opened another door. During her meditation before working with a Reiki client, Christine began receiving words and phrases that connected to the people she was working work with. At first, she wasn’t sure what to make of it. Then she took a chance and shared one of these impressions with a client, who responded positively. That experience made Christine realize that a new intuitive skill was developing. Christine studied intensely, eventually spending several hours a day developing those abilities. Over time, she worked with clients as a medical intuitive and finally left her legal career, now more than two decades ago. What Does a Medical Intuitive Actually Do? This is interesting –  Christine shared  that she sees herself as a translator. Rather than focusing on where a person hurts, she looks for the story surrounding the symptom and asks what might have been going on when it first appeared. Her questions for her intuition and then the client include: When did the symptom begin? What was happening at the time? What might the body be trying to bring to their attention? Christine described this as looking for the origin point where stress or an unresolved experience may have begun affecting the body. The goal isn’t just to make a symptom disappear, but to better understand what may be underneath it. Of course, that doesn’t mean every illness has an emotional cause. Our bodies are complicated, and physical symptoms deserve appropriate medical attention. Yet, there can also be value in becoming curious about what else may be happening alongside the physical symptom. Your Body Can Give You Information Your body and mind are very connected even though you might think of them separately. However, your body is constantly responding to your environment, your emotions, your relationships, your thoughts, and your stress levels. You may notice your stomach tighten when you’re around a certain person, or your shoulders tense when you’re under pressure. You feel exhausted after spending time with someone who is emotionally demanding, or suddenly feel lighter after making a decision that feels right. These experiences don’t provide a medical diagnosis, but they can provide important insights. Learning to notice the signals is one way of becoming more connected to your body and aware of what it may be communicating. Why You Might Feel Scattered Or Overwhelmed Christine and I also talked about why so many people feel overwhelmed. Think about how often your attention is divided throughout the day. You’re thinking about work, checking your phone, answering messages, worrying about someone you love, remembering what you forgot to do, and planning what’s next. Your body may be sitting in one place while your attention is everywhere else. Christine’s approach is to bring your energy back toward the center of your body and become more contained rather than scattered. While Christine suggests calling back all of your energy to heighten your intuition, I expand my energy outward to connect with spirit, my guides, ancestors, and higher wisdom. Even though our techniques are different, we both arrive at a similar place, to escape the constant mental clutter and make space for intuitive information. There isn’t one right way to work with your intuition, so the important thing is discovering what works for you. Try Grounding To Center When you’re overwhelmed, grounding can help bring you back into the present moment. Christine noted that instead of allowing yourself to be pulled into everything happening around you, reconnect with your body and the earth. Going outside can be remarkably helpful. Walk through your yard, work in the garden, sit under a tree, or spend a few minutes paying attention to what’s around you. You don’t need an elaborate ritual or a complicated practice. Sometimes five or ten minutes of being outside and reconnecting with the physical world is enough to help you feel calmer and more centered. Protect Yourself From Other People’s Energy Most everyone has been affected by someone else's bad mood. You walk into a room where people are stressed and suddenly, you’re stressed too. You talk with an angry person and find yourself feeling that anger too after the conversation ends. If someone is anxious, you might pick that up as well. Christine uses visualization to create a strong energetic boundary. One simple technique is to imagine a sheet of glass between yourself and another person, where you can still see, hear, communicate, and be fully present with her, without taking on everything she's experiencing. You can also imagine yourself surrounded by a protective bubble and use this before entering emotionally charged places like hospitals, government offices, crowded places, or even a difficult conversation. The goal isn’t to shut yourself off from other people, but remember that their energy belongs to them. Learn to Listen Differently It's good to remember that intuition can be a subtle sensation. Maybe a word pops into your mind, you sense a feeling in your stomach, or have a sudden awareness that something isn’t right. You might even have a sense of relief when you finally make a decision. These signals don’t tell you what to do, but can give you insights to consider. Medical intuition offers one fascinating way of exploring those signals and becoming more curious about the relationship between your body, your emotions, and your inner knowing. You don’t have to accept every sensation as a message, and you certainly don’t need to abandon medical care. Instead, you can become more observant and curious about what your body is telling you. Your body is communicating with you all the time, and the real question is – are you listening? Key Takeaways Your body may offer clues about what’s happening emotionally and energetically in your life. Becoming curious about sensations such as tension, fatigue, or discomfort can help you notice patterns. Medical intuition explores the story behind a symptom. Christine Lang looks at when a symptom began and what was happening in a person’s life at that time. Grounding can help when you feel scattered or overwhelmed. Spending time outside and reconnecting with your body can bring your attention back to the present moment. Intuition can be subtle. A physical sensation, feeling, word, or sudden awareness may be worth noticing as you develop a deeper relationship with your inner knowing. BIO – Christine Lang Christine Lang is a former attorney who became a medical intuitive. She has a special gift to see people's energy and have conversations with their spirits! As a translator for each person's spirit, Christine helps clients receive clarity on how their stressors resulted in the life they are currently living. In her lectures, podcast interviews, and guest expert appearances, Christine shares the vast wisdom she has learned from the spirit world. Christine, the author of The Body Whisperer, has a new book due to release in 2024. In it, she explains in detail how to communicate with your spirit. Website & Social Media Website: https://ChristineLang.org Facebook: https://www.facebook.com/christine.lang.org/ Instragram: https://www.instagram.com/christinelang_intuitive/  YouTube: https://www.youtube.com/channel/UCDYHoZnCSKVLfl9xk_20A7w FAQs What is intuitive medicine? Intuitive medicine is an intuitive practice that explores information about the body, symptoms, emotions, and energetic patterns. A medical intuitive uses intuition to help a person reflect on possible connections between their physical experiences and what is happening in their life. It should not replace diagnosis or treatment from a qualified medical professional. Can intuitive medicine diagnose illness? No. Intuitive medicine should not be used as a substitute for medical diagnosis, testing, or treatment. Please seek appropriate medical care first. How can I tell if I’m picking up someone else’s energy?You may notice a sudden shift in your mood, energy, or physical sensations after spending time with someone who is stressed, angry, or anxious. Becoming aware of these changes can help you recognize how interactions affect you. How can I become more aware of my intuition?Start by noticing subtle sensations, feelings, thoughts, or sudden insights without immediately dismissing them. Over time, you may become more familiar with the ways your intuition communicates with you. Why does grounding help when I’m overwhelmed? Grounding redirects your attention away from racing thoughts and toward your body and your immediate surroundings. Walking, gardening, sitting outside, breathing slowly, or simply noticing what you can see and hear can help you reconnect with the present moment. The post Intuitive Medicine – Your Body’s Wisdom Is Telling You Something appeared first on Intuitive Edge.

Send us Fan MailWe have guests Dr. Jacques MoraMarco and Dr. Yun Kim on the podcast talking about their book: Walking Your Way to Vitality. Dr. MoraMarco is a fourth-generation lineage holder of Sun Tai Chi, a pioneer in East Asian medicine in California, and Dean Emeritus of Emperor's College of Traditional East Asian Medicine. Dr. Yun Kim is a fifth-generation student of Sun Tai Chi and founder of Emperor's Wellness. Together they share their practical approach to walking, breath work, Tai Chi principles and Qigong, mindfulness, healthy aging and nervous-system wellbeing. In this episode, we cover:• The difference between Tai Chi and Qigong• Three Tai Chi animal walks for balance and healthy aging• The Vitality Walk and its simple mudra and breathing pattern• How mindfulness and counting can quiet a busy mind• The Immunity Walk and nervous system regulation• How backward walking may strengthen the legs and support the kneesI loved this episode and have been incorporating what I have been learning in my morning routine and have been loving it! Check out their book below: https://www.walkingyourwaytovitality.comFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

When life feels overwhelming, a 10-Minute Reset for Meltdowns, Stress, and Big Reactions can help calm your nervous system and transform how you respond to your child. Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™, shares practical, brain-based strategies to help families reduce emotional dysregulation and build lasting resilience.If you're constantly putting out fires, you're not failing—you're running on empty. You're not alone. Modern parenting asks so much of us, especially when you're raising a child with ADHD, anxiety, autism, OCD, PANS/PANDAS, or big emotions. The truth is, it's not bad parenting—it's a dysregulated brain.In this episode, learn more about how Regulation First Parenting™ starts with you, not because you're the problem, but because calm is contagious. You'll discover why just 10 intentional minutes each day can help reduce stress, improve patience, and create the emotional capacity your child needs to borrow until they can regulate on their own.Why do I lose my patience so quickly with my child?When your nervous system is overloaded, small challenges feel much bigger than they really are. You're not reacting because you're a bad parent—you're reacting because your brain has run out of capacity.Behavior is communication, and that includes yours. The calmer your brain becomes, the easier it is to respond instead of react.Key takeaways:Running on empty makes you more emotionally reactive.A regulated parent is better equipped to co-regulate a child.Recovery—not pushing through—is what builds resilience.Parent example: After another exhausting day, bedtime becomes a battle. Instead of seeing defiance, you realize both you and your child are simply dysregulated.How can I calm down when my child is having a meltdown?The goal isn't perfection—it's regulation before reaction. Parents don't need an hour or a spa day. You need small, intentional moments that tell your nervous system, "I'm safe."Three simple daily resets can make a remarkable difference:Belly breathing with a longer exhale to activate your calming nervous system.Prayer or a calming mantra like "I can handle this" or "I'm the wall of calm."Gentle movement like walking, stretching, dancing, or Tai Chi.These tiny practices build nervous system capacity one moment at a time.Why does calming myself help my child regulate?Children don't magically learn emotional regulation.They first borrow yours.When you stay grounded, your child experiences safety through your nervous system. That's the heart of Regulation First Parenting™.Let's calm the brain first. Everything follows.Here's what changes when you regulate first:Your child feels safer.Escalations become less frequent.You recover from stressful moments faster.Home becomes calmer over time.Co-regulation always comes before self-regulation.When your child is dysregulated, it's easy to feel helpless.The Regulation Rescue Kit gives you the scripts and strategies you need to stay grounded and in control.Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and get your free kit today.What are the best daily habits to reduce stress and prevent big reactions?Consistency matters more than intensity.Parents should think of regulation like brushing their teeth—it isn't something you do once. It's something you practice throughout the day.Simple habits include:Taking a few slow breaths between tasks.Walking outside for five minutes.Listening to music and dancing.Repeating calming self-talk.Creating several "micro resets" every day.These small investments create a calmer nervous system that naturally reacts less over time.

Walking may be one of the simplest things we do, but what if changing how we walk could improve our energy, balance, focus, and overall sense of well-being? Ginny sits down with Dr. Jacques MoraMarco and Dr. Yun Kim, authors of Walking Your Way to Vitality, to explore the powerful intersection of walking, breathwork, mindfulness, Tai Chi, and ancient East Asian medicine. They unpack the idea of “vitality”—physical, psychological, and spiritual well-being—and explain why prevention, rather than waiting until something goes wrong, is at the heart of their approach to health. From walking backward to improve balance and body awareness to synchronizing your breath with your steps, this conversation is packed with simple practices that can change an ordinary daily walk. Dr. MoraMarco and Dr. Kim explain several walking styles from the book, including mindfulness walks, Tai Chi-inspired animal walks, and circle walking, while discussing the importance of balance as we age and the surprising power of bringing our full attention to movement. Even counting your steps, noticing your feet hitting the ground, or repeating a simple phrase while walking can help pull the mind away from worry and back into the present moment. Best of all, none of this requires expensive equipment, a gym membership, or an elaborate exercise program. The message is remarkably accessible: start where you are, move more, breathe intentionally, and allow walking to become something greater than simply getting from one place to another. The doctors also explore acupuncture, stress, the body's fight-or-flight response, and why practices like walking, time in nature, community, and mindfulness can help us slow down and reconnect with ourselves. It's an encouraging reminder that one of the most powerful tools for a healthier, more vibrant life may already be right beneath our feet. Get their book here. A huge thank you to our sponsors! Check them out below:  My Green Mattress: Visit www.mygreenmattress.com  and save 15% on your order during their Labor Day Sale. Plus, use code 1000hours for an additional $10 off your cart total when you purchase any mattress. BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month. Quince - Visit www.quince.com/outside and get free shipping and 365 day returns IXL Learning - Head to www.ixl.com/1000hours to get an exclusive 20% savings on your membership Whisker - Take care of your cats while taking an additional $50 off bundles with code 1000HOURS when you shop www.whisker.com/1000HOURS  Muzzle Sleep Tape - Go to MuzzleSleep.com and use code 1000HOURS for 10% off.  Zenni Optical- Go to www.zenni.com/podcast  and use code PODCAST15 for 15% off your first order, plus free shipping on all U.S. orders over $65. Active Skin Repair - Don't forget to put this in your first aid kit! Visit ActiveSkinRepair.com and use the code 1000HOURS to save 20% on all Active Skin Repair products. KT by Knix - Go to www.KnixTeen.com , and use code 1000HOURS for 15 percent off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rob Anspach interviews Simon Hedley on his book The Five Connections, goldfish transaction brain, AI, Tai Chi, being a Strategic Alchemist, and raving fans.  The post Ep 408 – The Five Connections first appeared on Rob Anspach's E-Heroes.

What if the path to healthy longevity lies not in choosing between ancient healing traditions and modern science, but in learning how to integrate both? In this episode, Dr. Gillian Lockitch speaks with Dr. Mao Shing Ni—38th-generation doctor of Chinese medicine, co-founder of Tao of Wellness, and author of Secrets of Longevity—about how Traditional Chinese Medicine can complement modern approaches to healthspan optimization. Dr. Mao explains the foundational principles of Chinese medicine, including balance, the five elemental systems, and the links between organ function, emotional health, stress, and aging. This conversation also explores why daily habits, Tai Chi, Qigong, meditation, and purposeful movement remain some of the most powerful healthy aging strategies for preserving vitality, resilience, and independence over time.  Dr. Mao Shing Ni is board certified in anti-aging medicine and trained in acupuncture, herbal medicine, nutrition, Tai Chi, Qigong, and integrative East-West healing approaches. Dr. Mao is the author of more than 20 books, including Secrets of Longevity and Second Spring, and has spent decades translating traditional healing wisdom into practical modern health guidance. His work integrates Traditional Chinese Medicine with contemporary research in preventive health, resilience, and preventing age-related disease. A longtime advocate for aging youthfully, he focuses on helping people improve daily habits, restore balance, and build sustainable foundations for lifelong vitality. He is internationally recognized for bringing Taoist medicine, mind-body practice, and lifestyle medicine into the mainstream longevity conversation.  Episode Timeline  00:00 – Welcome, introduction, and why ancient wisdom still matters in modern longevity  04:05 – Dr. Mao's personal healing story and the family lineage that shaped his life's work  07:37 – The core principles of Traditional Chinese Medicine: yin and yang, balance, and the five elemental systems  13:11 – How Chinese medicine views the liver, lungs, gut, kidneys, stress, and emotional regulation  17:28 – Wearables, AI, and the intriguing intersection of modern health data with Chinese medicine principles  21:36 – Why Secrets of Longevity focuses on practical, habit-based actions rather than theory alone  24:08 – The fundamentals of longevity: sleep, movement, stress reduction, purpose, and healthy daily habits  28:02 – Tai Chi and Qigong as powerful mind-body tools for cardiovascular health, balance, bone strength, and brain health  30:21 – Ballroom dancing, movement diversity, coordination, and cognitive resilience  32:00 – Where longevity science is headed: regeneration, organ support, prevention, and extending healthspan  36:04 – Dr. Mao's final message: healthy longevity is built on habits, consistency, and personal responsibility  Connect with Guest  Tao of Wellness https://taoofwellness.com/  Yo San University https://yosan.edu/  Secrets of Longevity by Dr. Mao Shing Ni https://taoofwellness.com/product/secrets-of-longevity/  Second Spring by Dr. Mao Shing Ni https://taoofwellness.com/product/second-spring/  Connect with your host, Dr. Gillian Lockitch Connect with your host, Dr, Gillian Lockitch email: askdrgill@gmail.com  For a personalized one on one conversation about health aging strategies Website: www.askdrgill.com https://www.facebook.com/gillian.lockitch/ https://www.linkedin.com/in/gillianlockitch/    

Innovations in Human Optimization: Master Phil in Your Corner EP162This was episode 162 of Phil's podcast where he interviewed David Weck, the inventor of the BOSU ball and developer of various fitness products. David shared how heinvented the BOSU ball in 1999 after experiencing back pain from rollerblading and discovering that stability balls helped alleviate his symptoms. He described his journey into martial arts, studying Wing Chun, Tai Chi, Western boxing, jiu-jitsu, and Eskrima with various instructors including William CCChen and Ribeiro Jiu-Jitsu practitioners. David explained his latest invention, the PowerVest, which reduces peak impact force while engaging more tendon tissue, leading to improved athletic performance and reduced joint stress. Healso discussed his new training technique called "fascial fist" and his upcoming products including the X-Deck and Soul Steps. The conversation covered David's approach to movement training, his philosophy on core stabilityversus core strength, and his ongoing efforts to challenge conventional fitness industry thinking about training methods.https://www.weckmethod.com/https://www.instagram.com/weckmethod/#weckmethod#Davidweck #bosu #powervest #Movement #masterphil #bodybellmethod #humanperformance

Dr. Robin Murphy brings more than four decades of clinical experience to this second part of his discussion on natural remedies and their use in diabetes and other health conditions. He talks about aloe vera, bitter melon, chia seeds, fenugreek, cinnamon, and saffron, including some of the ways these remedies have been prepared and used. He also shares interesting cases from his practice and explains why it is important to look at the whole person rather than focus only on the symptoms. A large part of the discussion focuses on saffron, including its traditional uses, possible benefits, how to recognize authentic saffron, and several memorable cases from his clinical experience. Episode Highlights: 01:50 - Aloe Vera Blooms After 25 Years 03:12 - Aloe Vera's Effects on Blood Sugar and Health 08:00 - Chia Seeds: A Powerful Addition for Diabetics 10:58 - Cinnamon: Enhancing Insulin Response 14:02 - Fenugreek: A Mediterranean Remedy 14:51 - Herbs and Remedies for Sweet Cravings 17:21 - Bitter Melon: A Potent Diabetes Tonic 28:20 - Bitter Melon and Pancreatic Health 30:19 - Bitter Melon for Detoxification and Digestion 33:07 - Saffron: The Most Precious Spice 35:35 - Vanilla for Morning Sickness 36:08 - Saffron's Historical and Medicinal Significance 37:09 - Listening Beyond the Patient's Delusion 40:59 - Saffron for Mental Health and Depression 42:59 - Spotting Fake Saffron 57:18 - Saffron for Depression Plus Insomnia About my Guests: Dr. Robin Murphy, ND (1950–2021), was an American naturopathic physician, educator, researcher, and internationally recognized lecturer in homeopathy. Born in Grand Rapids, Michigan, he pursued undergraduate studies at the University of Michigan before earning his Doctor of Naturopathic Medicine degree from the National College of Naturopathic Medicine (NCNM) in Portland, Oregon, where he attended on a Hahnemann Scholarship. From 1980 to 1984, he directed the homeopathy program at NCNM and also served on the faculty at Bastyr University. Throughout his career, Dr. Murphy taught homeopathy, Oriental medicine, Tai Chi, and Qigong, helping educate practitioners and students around the world. Dr. Murphy is best known for authoring several influential reference works in homeopathy, including the Homeopathic Medical Repertory (later expanded as Murphy's MetaRepertory), Lotus Materia Medica (now published as Nature's Materia Medica), and Keynote Materia Medica. These texts are widely used by homeopathic practitioners and educational institutions internationally. He founded and directed the Lotus Health Institute, where he continued to teach and publish educational materials on homeopathy and natural medicine. Dr. Murphy passed away on November 17, 2021, leaving a lasting legacy as one of the most widely recognized educators and authors in contemporary homeopathic literature. Find out more about Dr Murphy https://homeopathyusa.org/ If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Learn more about CHE Australia and its homeopathy training programs: https://chehomeopathy.com.au/ Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom                    

Sandra und Daniel erzählen, wie sie Ready for Review von Podigee auf Self-Hosting umgestellt haben. Außerdem geht es um eine Codeberg-Alternative, eine Woche mit Matrix und Sandras neu zusammengestellter Tastatur.

Hour 3 for 8/6/26 Drew and Linda Carl discuss the dangers of Yoga and her new book Yoga Unveiled (1:00). Topics: Linda's story (5:25), should I rebrand Yoga at my studio? (8:02), Reiki (16:56), my gym practices yoga (20:45), I don't get the animosity (22:35), I used to practice Reiki (27:54), I am a Pietra fitness instructor (30:22), Tai-Chi (33:20), Yoga Mats (37:16), Insurance and Reiki (42:06), and I never had issues with Yoga (45:58). Links: https://sophiainstitute.com/product/yoga-unveiled/?srsltid=AfmBOorf2BfH1kvRt_U6vZWIMNsrFemYXwTSbncCbi38pUJScfg6z7A_ https://www.usccb.org/resources/evaluation-guidelines-finaltext-2009-03_0.pdf Original Air Date: 5/28/26

Dr. Robin Murphy shares his approach to understanding diabetes through the lens of homeopathy, drawing on decades of clinical experience and practical teaching. He explains why successful treatment begins with restoring the person's overall vitality, while also addressing the lifestyle and dietary habits that contribute to chronic disease. Throughout the discussion, he illustrates his approach with clinical cases and explores remedies such as Lycopodium, Phosphorus, and Carcinosin, explaining how they relate to both the physical and emotional aspects of diabetes. The conversation also examines the growing impact of diabetes and encourages a more holistic view of health that goes beyond managing symptoms. Episode Highlights: 01:30 - The Limits of Modern Medicine 03:41 - The Incredible Diversity of Homeopathy 07:26 - The Problem With Disease Management 12:47 - Top Remedies for Diabetes 18:38 - Mapping the Diabetes Crisis 22:37 - The Long-Term Effects of Insulin 26:30 - Aspartame's New Market Name 38:35 - Diabetes Complications and Remedy Selection 48:08 - The Triple Action of Chia 52:27 - Kiwi Fruit for Diabetes Support 54:01 - The Miracle Berry Taste Transformation About my Guests: Dr. Robin Murphy, ND (1950–2021), was an American naturopathic physician, educator, researcher, and internationally recognized lecturer in homeopathy. Born in Grand Rapids, Michigan, he pursued undergraduate studies at the University of Michigan before earning his Doctor of Naturopathic Medicine degree from the National College of Naturopathic Medicine (NCNM) in Portland, Oregon, where he attended on a Hahnemann Scholarship. From 1980 to 1984, he directed the homeopathy program at NCNM and also served on the faculty at Bastyr University. Throughout his career, Dr. Murphy taught homeopathy, Oriental medicine, Tai Chi, and Qigong, helping educate practitioners and students around the world. Dr. Murphy is best known for authoring several influential reference works in homeopathy, including the Homeopathic Medical Repertory (later expanded as Murphy's MetaRepertory), Lotus Materia Medica (now published as Nature's Materia Medica), and Keynote Materia Medica. These texts are widely used by homeopathic practitioners and educational institutions internationally. He founded and directed the Lotus Health Institute, where he continued to teach and publish educational materials on homeopathy and natural medicine. Dr. Murphy passed away on November 17, 2021, leaving a lasting legacy as one of the most widely recognized educators and authors in contemporary homeopathic literature. Find out more about Dr Murphy https://homeopathyusa.org/ If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Learn more about CHE Australia and its homeopathy training programs: https://chehomeopathy.com.au/ Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom                  

This week on The Diet Obsessed Podcast, I cover a variety of fascinating topics in my regular segments, including:Tai Chi Walking ScamLash Lift Horror StoriesKhloe's Khloud Protein Popcorn ReviewIn this week's podcast review, I review a segment from "The Taylor Strecker Show" when co-host Dr. Wider discussed an almod-mom type situation that came up in her rich Greenwich mom group.The topic is whether kids should have boundries and restrictions imposed around food?  The specific situation came up when a divorced couple argued over the vast differences in food available at mom's versus dad's.  Dad has ZERO food restrictions and loves 1400 calorie milk shakes, Mom is VERY health concious.If these topics interest you, subscribe to Craving More or Craving More VIP Premium Content here and get up to 2 extra episodes per month: linktr.ee/thedietobsessedpodcast.Don't forget to leave a rating and review — it really helps the show grow!Follow along for more on Instagram: @thedietobsessedpodcast | @veronica.santarelliSupport the show

In this episode, I sit down with Dr Peter Wayne, Director of the Osher Center for Integrative Health at Harvard Medical School and Brigham & Women's Hospital. A prolific researcher of the science of body-mind practices, Peter is the author of The Harvard Medical School Guide to Tai Chi (2013) and over 200 scientific papers. But he has also been a practitioner and instructor of taiji and qigong for over 45 years, and is the founder of the Tree of Life Tai Chi Center outside of Boston. Together we explore the intersection of science and practice, as well as the bridges he has been building for decades between them. Along the way, we discuss reconciling reductionism with systems thinking, Peter's ecological way of speaking about the body, and whether or not one should mention qi in a scientific paper. If you want to hear scholars and practitioners engaging in multidisciplinary conversations about Asian healing and mystical traditions, then subscribe to Black Beryl wherever you get your podcasts. Also check out our members area on Substack (blackberyl.substack.com), as each episode our guests share downloadable PDFs of articles, book chapters, and other materials for you.One last thing: we are planning an “Ask Me Anything” episode coming up soon, so reach out via Substack or my website, piercesalguero.com, and let me know your questions. Ok, on with the show!Resources mentioned in this episode:* Osher Center for Integrative Health* Ted Kaptchuck, The Web That Has No Weaver (2000)Subscribe on blackberyl.substack.com to unlock our members-only benefits, including these PDFs of Peter's publications:* Wayne et al., “A Systems Biology Approach to Studying Tai Chi, Physiological Complexity and Healthy Aging” (2013)* Wayne et al., “Can Tai Chi and Qigong Postures Shape Our Mood? Toward an Embodied Cognition Framework for Mind-Body Research” (2018)* Wayne et al., “Integrative Medicine Is a Good Prescriptionfor Patients and Planet” (2019)* Wayne et al., “The Science of Tai Chi and Qigong as Whole PersonHealth” (2025) Get full access to Black Beryl Podcast at blackberyl.substack.com/subscribe

A veteran nonprofit CEO and minister walks away from the top job to take a year‑long “power pause” for her health, her daughters, and her sanity. In this first conversation, Emilee Whitehurst traces her path from human biology and divinity school into community organizing, parish ministry, and leadership at Interfaith Action of Central Texas, the Rothko Chapel, Planned Parenthood, and the Houston Area Women’s Center. She describes guiding shelters through COVID, running three facilities at once, and realizing that every minute of her life was organized around work. Emilee explains how a single thought — “I do not have to keep doing this” — triggered a powerful physical release, pushed her to live off retirement savings, and forced her to relearn what rest feels like, rethink her worth, and imagine a different way to lead and live. Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered 1. How did Emilee Whitehurst move from studying human biology into faith, ministry, and social justice work? 2. Why did Emilee decide to go to Harvard Divinity School and pursue ordination as a Presbyterian minister? 3. How did community organizing around youth incarceration and police violence shape Emilee's sense of calling? 4. What did Emilee learn directing Interfaith Action of Central Texas and then leading the Rothko Chapel? 5. Why did Emilee shift into reproductive health advocacy and later into the CEO role at the Houston Area Women’s Center? 6. How did the COVID pandemic, and the spike in domestic and sexual violence, change Emilee’s work and her staff’s role? 7. What did it look like for Emilee’s team to operate three shelters at once and be treated as first responders? 8. What finally made Emilee consider an “intentional pause” or “power pause,” even though she was at the peak of her career? 9. How did Emilee’s responsibilities as a single mother of two teenage daughters influence her decision to step away? 10. What did Emilee feel in her body when she realized she did not have to keep doing this work in the same way? Timestamped Overview 00:00 Dorothy welcomes Emilee Whitehurst, introduces their long friendship, and invites her to share her background in human biology, divinity school, and early community organizing.02:22 Emilee explains how working around youth incarceration and police violence led her to Harvard Divinity School, parish ministry in Kansas, and leadership roles at Interfaith Action of Central Texas, the Rothko Chapel, Planned Parenthood, and the Houston Area Women’s Center.04:55 Emilee describes leading the Women’s Center through COVID, operating three shelters during a spike in violence, and having her staff recognized as first responders.05:50 Dorothy asks about Emilee’s “power pause”; Emilee explains that as a single mom of two teenage daughters, she feared regretting lost time and began to question her nonstop pace.08:08 Emilee recalls the turning point thought, “I do not have to keep doing this,” and how it brought immediate physical relief, even as she recognized the privilege of living off retirement savings.09:40 Emilee admits she had to relearn how to rest, choosing naps over laundry and confronting fears that she would become lazy if she stopped producing.11:10 She shares how this rest raised profound questions about worth, revealing the “spell” of believing every minute must be productive and acknowledging how nonprofit culture can justify self‑sacrifice.13:20 Emilee says she does not regret her work but is grateful to have woken up in time to enjoy priceless car‑ride conversations with her daughters and to start reconnecting with herself.15:29 She describes becoming present to long‑dormant feelings like rage, sorrow, and grief, and how practices like yoga, Tai Chi, and Qigong helped her trust her body’s wisdom.18:18 Emilee notes that while she once lived passionately “from the heart,” the grind of being both full‑time CEO and full‑time mom was no longer sustainable for her health.20:02 She characterizes her current season as a liminal state where headaches and chronic stress have eased, and her daughters see her treating “laundry as just laundry” instead of a crisis.22:21 Emilee explains her search for a new baseline of well‑being, saying she now better recognizes when she slips below it and will use that awareness to judge future roles.24:06 She shares a vision for a retreat center focused on love, healing, and liberation and says she cannot return to her old way of functioning now that she has proved herself.25:31 Emilee acknowledges that her “break” quickly became another full‑time, unpaid job at home, and that most working women never feel they truly rest.27:19 She recognizes women’s fear of stepping out of the workforce in midlife but hopes there is a way to live that does not require working against our own best interests.28:59 Emilee offers simple practices—stop, breathe, line up your body, relax your muscles, tune your mind into your body—as accessible starting points for rest and mindset change.30:16 She roots her perspective in spirituality, affirming that we are inherently worthy without needing to prove it and emphasizing the importance of communities that reflect that worth back.31:21 Dorothy closes by thanking Emilee for sharing a story many women need to hear; Emilee responds with gratitude and humor about how different she looks and feels now.See omnystudio.com/listener for privacy information.

What is the difference between tai chi and qigong—and why does that distinction matter? In this episode of Living the Tao Shorts, Master Mikel Steenrod and Morgan explain how qigong predates tai chi and how tai chi combines health-building qigong principles with a complete martial system. The discussion soon reaches a larger question: Should training produce a brief period of peak performance, even if the body pays for it later? Or should strength and power grow from a healthy foundation that can support you throughout your life? They explore longevity, the hidden martial side of tai chi, the importance of small stabilizing muscles, and why visible strength does not always equal lasting physical health. As Master Steenrod puts it, “You have to look at your lifespan when you're looking at a life plan.”     Video version here: https://youtu.be/ggUou5KaMmQ

In this episode of GynoCurious, Dr. Amy Novatt welcomes Charlessa Thatcher and Theda Zawaiza — two practitioners who have dedicated their lives to bringing qigong, tai chi, and other integrative movement practices to diverse and underserved communities. Charlessa, a certified Tai Chi EZ Senior Trainer, Qigong instructor, and licensed social worker, and Theda, a Qigong and Tai Chi teacher, massage practitioner, and former federal education policy analyst with a PhD, share their personal journeys into energy medicine and explain the foundational principles of qigong and tai chi — including the concept of qi (life force energy), meridians, and how these practices cultivate healing from within. Charlessa shares her remarkable story of being diagnosed with multiple myeloma and undergoing two transplants — a stem cell transplant and a T-cell transplant — during which her daily qigong practice became a cornerstone of her recovery. Her joy and presence in the hospital were so palpable that nurses, doctors, and chaplains began asking to join her practice sessions. Theda also shares her own path to qigong through chronic back pain and the stress of decades working on Capitol Hill, and both guests explain the science behind their practices, including NIH-funded research showing benefits for stress reduction, cardiovascular health, immune function, chronic pain management, and fall prevention in older adults. Together, Charlessa and Theda have launched Wellness Essentials, a women-owned, African American-owned business offering free and donation-based qigong, yoga, meditation, and pain management programming to communities that have historically had little access to these healing modalities. Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

The doctors and I discuss their recently released book, "Walking Your Way To Vitality, Integrating, Walking, Breathwork and Mindfulness Into Your Daily Exercise." Drawing from decades of experience in traditional East Asian medicine, ai, Chi, Acupuncture, Meditation and Mindful Movement practices. The doctors present a unique approach to walking that integrates breathwork , mindfulness , tai chi , yoga and Chinese martial arts inspired walking techniques into everyday exercise.

Walking is one of the most accessible forms of exercise, but are we overlooking its full potential? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong welcomes Dr. Jacques MoraMarco and Dr. Yun Kim, co-authors of Walking Your Way to Vitality. Drawing from decades of experience in Traditional East Asian Medicine, Tai Chi, qigong, acupuncture, and mindfulness, they explore how walking can become much more than physical activity. Learn how breath, posture, awareness, and intentional movement can improve balance, mobility, nervous system health, emotional wellbeing, and healthy aging while transforming an everyday habit into a powerful longevity practice.Learn more at https://www.walkingyourwaytovitality.com/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcastBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast. (We receive commission on these purchases. Thank you.)The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastNutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they're based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0OBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELLKneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL

The question arises in nearly every beginner's class, community center wellness program, and high-level medical symposium: What exactly is the difference between Tai Chi and Qigong, and which one should I practice?The question took center stage at the recent Osher Center's “the Science of Tai Chi & Qigong at the Whole Person Health” Conference. For researchers, instructors, and dedicated practitioners alike, parsing the overlap between these two ancient Chinese internal arts is more than an academic exercise—it is essential for guiding students toward the right path for their personal healthcare, longevity, and mental focus.‍To unpack this multi-layered relationship, I recently sat with two leading figures in the field: Tom Rogers, President of the Qigong Institute, and Siobhan Hutchinson, a veteran instructor with decades of experience in mindful movement. What emerged was a rich, nuanced dialogue that traced the history, cognitive demands, scientific mechanics, and regulatory battles surrounding these vital self-care practices.

We were at the dress rehearsal of BIRDY, one Hung Dance's most critically acclaimed productions, which will be premiering in New York at NYU Skirball on July 17 & 18th. BIRDY explores the relationship between freedom, limitation, and identity through a distinctive movement language inspired by Tai Chi, traditional Peking opera and contemporary dance. Related Links: https://talkingtaiwan.com/birdy-explores-universal-themes-of-freedom-limitation-and-identity-relevant-to-taiwan-ep-353/ We sat down to speak with Lai Hung-Chung, Choreographer and Artistic Director of Hung Dance about his artistic vision for BIRDY and Wei-Ping Chen the dance company's Operations Director. Lai told us that the themes of freedom, limitation, and identity not only reflect his personal struggles but also relate to Taiwan's situation.   Hung Dance is an award-winning Taiwanese contemporary dance company founded in 2017. The troupe's name comes from the Chinese character 翃 (Hóng), meaning to fly.   Related Links: https://talkingtaiwan.com/birdy-explores-universal-themes-of-freedom-limitation-and-identity-relevant-to-taiwan-ep-353/

Want to share your thoughts about the podcast? Text a Message!We are back for Season 10! Continuing along with interviews, insights, animal communication, and riding instructor support! In this episode, Beth interviews Jill Hendershot Roth, a Certified Equestrian Tai Chi Instructor. This conversation was so much fun! It's packed with beautiful insights from the horses in Jill's life, and they are not to be missed! One of my favorites was a beautiful message from Jill's horse, Fiesta: "Remind the listeners to really look at the spiritual development of their horses." Jill also mentions a fun excise to explore with this.Be sure to check out her special offer: Receive the Perception is Reality Home study course for free when you sign up for her newsletter. (valid until 12/31/2026)Enjoy!! ~~~~~~~~~~Jill has been a student of the horse for over 30 years. Delighting in both how we can help horses and how horses can help us. She feels deeply that there is a path forward with horses that excludes dominance and hierarchy. Co-creating this path with her horses is her life's mission.She started teaching horsemanship professionally in 2016 and two years ago took a sabbatical from teaching lessons so she could focus on her own horses and what they were trying to teach her.Some of the certifications and what not that she picked up along the way are: B.S. Of Psychology Equine Science Certificate – 3-year program from University of Guelph, Ontario Certified Equestrian Tai Chi Instructor Level 2 Reiki Volunteered at multiple Horse and Animal Rescues Fourth degree Black Belt in Tae Kwon DoPlease check out her links: Website: BridlesandBreath.comYT Channel: YouTube.com/@bridlesandbreathFB Page: https://www.facebook.com/BridlesandBreath/Email: Bridlesandbreath@gmail.com~~~~~~~~~Please leave a review and share this with friends, if you enjoyed this episode! Thank you so much for listening and...

What would happen if your daily walk became a practice for energy, balance, breath, and a clearer mind? In this episode of The MOVEMENT Movement, Steven Sashen speaks with Dr. Jacques MoraMarco, Co-Founder of the International Sun Tai Chi Association, and Dr. Yun Kim, Founder of Emperor's Wellness, who share the movement principles behind their book, Walking Your Way to Vitality. They introduce six walking practices that integrate natural movement with breathwork, mindful awareness, Tai Chi, Qigong, balance training, and traditional walking techniques. Together, they explain how to start with simple, accessible practices and build a regular walking routine that feels more focused, energizing, and enjoyable.  Key Takeaways: → Walking can become more intentional when you add breath, posture, awareness, and attention to your body's movement. → The widely cited 10,000-step target was a marketing concept, so a sustainable daily movement goal matters more than chasing a single universal number. → Mindful walking invites you to shift your attention away from past regrets and future worries and toward your breath, feet, and surroundings. → Mindfulness is not about forcing thoughts to disappear; it is about gently bringing attention back to the present when the mind wanders. → Tai Chi-inspired animal walks can offer accessible ways to improve balance, weight shifting, posture, and fall-prevention skills. Dr. Jacques MoraMarco, a doctor of traditional East Asian medicine, has been a licensed acupuncturist since 1977 and took the first acupuncture licensing examination in California. He apprenticed with See Han Kim, a renowned teacher of traditional East Asian medicine who trained in a monastic setting. He completed his postgraduate work at the École d'Acupuncture in Paris. From 1994 to 2004, he studied Sun tai chi with Sun Shurong in Beijing, China, and is a fourth-generation lineage holder of Sun tai chi. He is a cofounder of the International Sun Tai Chi Association. Dr. MoraMarco is dean emeritus at the former Emperor's College of Traditional East Asian   Dr. Yun Kim is the founder of Emperor's Wellness, a traditional East Asian medicine doctor, a fifth-generation Sun tai chi lineage student, and a mindful meditation practitioner for the past twenty years. A licensed acupuncturist in California, she completed her doctoral clinical rotation at the VA Greater Los Angeles Health System's PTSD clinic and maintains an acupuncture practice in Los Angeles. She earned her Doctor of Education from the University of Southern California's Rossier School of Education. Connect With Dr. MoraMarco and Dr. Kim:Website: https://www.suntaichi.com/ https://www.emperors.edu/  Facebook: https://www.facebook.com/EmperorsCollege X: https://www.facebook.com/EmperorsCollege Connect with Steven:Xero Shoes: https://xeroshoes.com/  Join the MOVEMENT Movement: https://jointhemovementmovement.com/  X: https://x.com/XeroShoes  Instagram: https://www.instagram.com/xeroshoes/  Facebook: https://www.facebook.com/xeroshoes 

Born with no intention of becoming a machinist, Greg Knight says he was drafted into “indentured servitude” at age 16 when his father started a Brown & Sharpe machine shop in their garage. Despite his initial distaste for manual labor, fate had other plans for the psychology, philosophy, religion, and sociology major. I ran into Greg at PMTS 2025 in Cleveland last week, working in the Absolute Machine Tools booth despite being retired for several years after being diagnosed with ALS. I’ve always found Greg fascinating and fun to talk to since we met 20 years ago at my first PMPA event in San Antonio. As you can tell from this episode title, we’re going to unpack a lot of intriguing topics in this interview. Listen on your favorite podcast app using pod.link.      View the podcast at the bottom of this post or on our YouTube Channel Follow us on Social and never miss an update! Facebook: https://www.facebook.com/swarfcast Instagram: https://www.instagram.com/swarfcast/ LinkedIn: https://www.linkedin.com/company/todays-machining-world Twitter: https://twitter.com/tmwswarfblog ************* Link to Graff-Pinkert's Acquisitions and Sales promotion! ************* Interview Highlights When Gregs father’s health declined, Greg’s mother pleaded with her only child to help run the family business. What began as temporary assistance evolved into a 20-year career. His father’s shop, which remarkably turned a profit from its first year, eventually expanded from primarily Brown & Sharp machines to include CNC lathes and mills while maintaining its identity as a screw machine house. Greg's expertise with Brown & Sharpe machines caught the attention of American Adaptive Machine Technology (AMT), who sought his insights while developing ServoCam technology—a modernization that brought CNC capabilities to traditional Brown and Sharpe machines. Greg eventually joined AMT to lead this innovation, selling his shop at his mother’s behest. The ServoCam technology, which initially cost about $15,000 per upgrade in 1998, eventually evolved to complete machine rebuilds priced at $150,000. Greg later formed connections with Taiwanese manufacturer Lico, bringing their full CNC screw machines to the American market. His industry journey concluded at Absolute Machine Tools, where he ran their production turning division for eight years. In 2019, Greg was diagnosed with ALS (Lou Gehrig’s disease). Initially told he had 3-5 years to live, he now believes he has a slower-progressing variant that might give him 10-12 years. The disease has affected his right arm’s functionality and is beginning to impact his back and legs, requiring adaptations in daily activities. Greg has practiced Tai Chi for over 40 years, approaching it as both a martial art and philosophical practice. Fortunately he has always embraced the finesse-oriented approach rather than relying on his natural size and strength, explaining that he thought, “Someday I’m going to be old and infirm and that strength is going to fail me. This stuff will work forever.” Greg continues to practice Tai Chi despite his condition, using it to stay active and mobile. His pragmatic approach to life’s challenges emerges clearly, telling me: “It is what it is. So now what are you going to do with it?” Rather than dwelling on limitations, Greg adapts and continues moving forward. He is still the fun, and fascinating guy I met at the PMPA management update when I was 25. Question: What events transpired to lead you to your career? This summary was assisted by claude.ai. The post Best of Swarfcast: Tai Chi, Machine Tools, and ALS, with Greg Knight — EP 240 appeared first on Today's Machining World.

Joseph Herreman has dedicated more than 25 years to the study, instruction, preservation, and promotion of traditional martial arts, establishing himself as one of the Northern Plains’ most respected martial arts instructors and school owners. His martial arts journey began in 1999 under the guidance of Hanchi Julio “Mutch” Usera in Rapid City, South Dakota. While earning a degree in biology at South Dakota State University, Joseph founded the SDSU Jujitsu Club, transforming a small practice group into a thriving collegiate martial arts organization. After relocating to Sioux Falls, he opened Dynamic Martial Arts in 2007. Over the years, the academy has grown into one of the region’s premier multi-disciplinary martial arts schools, offering instruction in Bujin Ki Ryu Jujitsu, Matsumura Shorin Ryu Karate, Kobudo, Iaido, Kenjutsu, Tai Chi, HEMA Longsword, self-defense, and law enforcement defensive tactics. Through his longtime instructor, Julio Usera, Joseph was introduced to the late Ken Penland and later to George Alexander Hanshi, further expanding his training in Okinawan Kobudo, Japanese sword arts, and Matsumura Shorin Ryu Karate. His dedication led to earning Menkyo Okuden, a full instructor license, in Kamagata Ryu Kenjutsu. Joseph holds advanced black belt ranks in numerous martial arts, including Rokudan in both Bujin Ki Ryu Jujitsu and Shorinji Ryu Jujitsu, along with advanced ranks in Taiho Jutsu, Matsumura Kobudo, Matsumura Shorin Ryu Karate, and Eishin Ryu Iaido. Before becoming a full-time martial arts instructor, Joseph spent years teaching high school physics and chemistry. That scientific background continues to influence his approach to martial arts instruction, emphasizing biomechanics, practical application, and pressure-tested fundamentals. Beyond the dojo, Joseph is an author, media producer, and the founder of BudoTV, a streaming platform dedicated to preserving and sharing traditional martial arts knowledge. He also organizes major regional events, including the Sioux Falls Open Martial Arts Tournament and the Tourney of Blades, bringing together practitioners from traditional martial arts, HEMA, and weapons-based disciplines throughout the Midwest. Committed to honoring tradition while embracing effective modern instruction, Joseph continues to help develop skilled martial artists while preserving the history, culture, and values that define the martial arts. Please enjoy my interview with Joseph Herreman! DYNAMIC MARTIAL ARTS OF SIOUX FALLS – Dynamic Martial Arts of Sioux Falls SIOUX FALLS OPEN MARTIAL ARTS TOURNAMENT – Home BudoTV SIOUX FALLS TOURNAMENT OF BLADES – Home

Movement is medicine—and it's for everyone. In this episodeof Adventures in Injury Prevention, we explore how accessible, adaptable movement can support health across the lifespan, especially as we age.We're joined by a master trainer in Tai Chi for Arthritisand a public health expert from Utah's Department of Health to talk about the Parks Prescription and HEAL programs. Together, we discuss how getting outdoors, staying active, and meeting people where they are can improve balance, strength, and overall well-being.From gentle Tai Chi to time spent in nature, thisconversation highlights practical, inclusive ways to keep moving—no matter your fitness level or stage of life.Because it's never too late—or too early—to move.https://heal.utah.gov/https://healthyaging.utah.gov/https://taichiforhealthinstitute.org/https://ucoa.utah.edu/fpa/index.phphttps://pubmed.ncbi.nlm.nih.gov/41101405/

Well, if that title doesn’t get you salivating, there’s something wrong with you (wink). This podcast started with Patrick giving us the history and evolution of tai chi that none of us knew we needed. Seriously, it was a pretty interesting chat and opened up into a discussion around the benefits of slow controlled movements in an era when the exercise conversation often focuses on explosive, dynamic, high-performance and complicated movements. Oh, we also spoke about tech stuff (for those of you not captivated by the tai chi chat). Enjoy.See omnystudio.com/listener for privacy information.

How gripping tighter makes you slower. In this episode you'll discover why the tightest grip on the handle is often the slowest stroke, and what to do about it instead. The idea comes from Tai Chi, not the boathouse, but it applies directly to your hands, wrists and shoulders on the water. Here is the reframe. Softness is not the absence of power. It is how power actually travels through the body. Tension blocks it. Softness lets it flow. Soft hands, hard drive. Let's go. Timestamps 01:00 Tight handle grip does not give you control You might think that if you grip harder, you'll row faster but if your thumb is tight, your whole hand is tight. Tension is like a virus - it spreads. A tight thumb leads to tight fingers, wrists, shoulders. Fear of losing your grip or catching a crab when under pressure makes you clamp down instinctively. How should you hold a blade handle? Imagine you're holding a kitten or a puppy - or like it's a banana - if you squeeze too tight the skin splits and you have squashed banana on your hands. Tension blocks power When you have a tight hand or thumb it locks your wrist and forearm and travels up the kinetic chain of your body. Control and power are two different problems. A tight hand is just stiff and loses strength rapidly. Relaxing while keeping your fingers hooked around the handle gives you control and security. 04:00 What to do When trying harder (like when rowing firm pressure) your instinct is to grip harder. This stiffens the kinetic chain and slows the transfer of power from your legs and body to the blade. Soften your hand grip starting with your thumbs, then move to your fingers and you'll find this also loosens your forearm and try to row with a long neck (drop your shoulders). A muscle which is already tight finds it harder to activate when you are calling for that muscle to work during the power phase of the stroke. A relaxed muscle is easier to engage and activate to move the boat. Let your focus come down to the mass of your body and your leg drive doing the work rather than your hands being the driver of effort. Keeping your hands soft allows the mass/weight of your body to make the power. A mental re-frame - soft hands, hard drive. Softness isn't weakness it's how explosive power propels the water. Tai Chi says Tightness is life running out of a stroke, softness is life flowing through it. Hand tension blocks power and gives you a slower catch, a slower grip on the water. Let this flow into soft shoulders which will enable you to get your body weight behind pushing the blade through the water.

In this episode, I sit down with Dr. Jacques MoraMarco and Dr. Yoon Kim, experts in Traditional East Asian Medicine, Tai Chi, mindfulness, and acupuncture, to explore the surprising power of walking as a tool for longevity, vitality, balance, and mental well-being. We discuss mindful walking practices, breathing techniques, Tai Chi-inspired animal walks, fall prevention, posture, and how even a few intentional minutes of walking each day can improve both physical and cognitive health. Whether you're looking to reduce stress, improve mobility, support healthy aging, or simply become more present, this conversation offers practical tools you can start using today.Dr. Yoon Kim is a doctor of Traditional East Asian Medicine, licensed acupuncturist, educator, and fifth-generation Sun Tai Chi lineage holder. Raised in a family deeply rooted in East Asian medicine, she is the founder of Emperor's Wellness and has practiced mindfulness meditation for more than 20 years, studying with renowned teachers including Thich Nhat Hanh. Dr. Kim earned her Doctor of Education from the University of Southern California and combines acupuncture, Tai Chi, and mindfulness in her work with patients.Dr. Jacques MoraMarco is a doctor of Traditional East Asian Medicine, licensed acupuncturist, and fourth-generation Sun Tai Chi lineage holder with nearly 50 years of clinical experience. A pioneer in the field, he took California's first acupuncture licensing exam in 1977 and has trained extensively in traditional Korean medicine, acupuncture, and Tai Chi. He is co-founder of the International Sun Tai Chi Association and has served in leadership and teaching roles at Emperor's College of Traditional East Asian Medicine.Links mentioned during this episode:Walking Your Way to Vitality Book: https://amzn.to/4c7q863Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's newsletter: www.thelyonsshare.org/newsletter

Joel and Damon are back to review New Japan Pro Wrestling's Road to G1 Climax- Korakuen Hall G1 Play-inincluding Taichi vs Yuto-Ice and YOSHI-HASHI vs Aaron Wolf. Plus, the guys discuss G1 Chicago plans, Aaron Wolf's path, AEW's Forbidden Door, Francesco Akira and we answer your questions. For more New Japan talk, subscribe to the Super J-Cast Patreon. Jump here  www.patreon.com/superjcast and consider becoming a member!Support this podcast at — https://redcircle.com/super-j-cast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Joel and Damon are back to review New Japan Pro Wrestling's Road to G1 Climax- Korakuen Hall G1 Play-inincluding Taichi vs Yuto-Ice and YOSHI-HASHI vs Aaron Wolf. Plus, the guys discuss G1 Chicago plans, Aaron Wolf's path, AEW's Forbidden Door, Francesco Akira and we answer your questions. For more New Japan talk, subscribe to the Super J-Cast Patreon. Jump here  www.patreon.com/superjcast and consider becoming a member!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the second episode of the "Lovemaxxing" series, Dr. K sits down with Brian, a professional actor and competitive medieval combat knight. Despite performing in front of crowds and literally fighting in titanium armor, Brian completely freezes up when it comes to breaking the ice with women. Dr. K breaks down the neuroscience of the "freeze" response, the psychological trap of playing a character to avoid rejection, and how to rewrite the brain's autonomic reactions. What to expect in this episode: The Freeze Response: Understanding why the autonomic nervous system is wired to "play dead" during social approaches and how this sudden lock-up is triggered by an adrenaline spike rather than just psychological anxiety. Autonomic Retraining: Why Dr. K recommends practices like Yoga or Tai Chi to literally rewire the nervous system and prevent the "freeze" response from hijacking the brain. Hyper-Vigilance and Mind Reading: A look at how the same skills that make someone a great actor can create a "negativity bias" in dating, causing them to constantly scan for bad micro-expressions and assume the worst about what others are thinking. Wanting vs. Liking: A deep dive into the neuroscience of dating apps, explaining why the dopamine circuit (what people want or demand on a profile) is entirely different from the hedonic circuit (what people actually like and enjoy in person). The Character Trap: The danger of using a cheerful "acting" persona as a defense mechanism to get people to like you, and why being terrified of revealing your true, flawed self prevents genuine emotional connection. Breaking the Autopilot: Practical advice on how to dissolve automatic anxiety spirals simply by "catching" yourself mind-reading in real-time, because neurological autopilot cannot function when you bring active awareness to it. The Fear of the Unknown: Exploring how the fear of not knowing what someone might judge you for is often more paralyzing than facing a specific, known criticism. Dr. K's NEW Guide to Love, Sex, & Relationships is here! Order now: https://bit.ly/4dO3x0VHG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Steven and Jeremy covered a fun Korakuen Hall show featuring a junior heavyweight contenders match and two G1 qualifiers. They discussed Aaron Wolf's best performance yet and why they'll miss Taichi in the G1 this year. Plus, Steven broke down Fantasticamania Mexico, Jeremy previewed Forbidden Door and Steven looked at Tiger Mask's history and his battles with various Black Tigers.  

Centro, Centratura, Core, Dan Tian, Personalità, Sé, Identità, Coscienza, Altro da Sé, Potere. Alcuni concetti.

For most people, breast cancer starts and ends as a women's conversation. But for Dave Catron, it became deeply personal.In this powerful and deeply important conversation, Jamie sits down with Dave, a firefighter, husband, father, and male breast cancer survivor, to talk about what it's like to face a diagnosis that so few men ever see coming and even fewer talk about openly.Dave shares the story of finding a lump and the uncertainty that followed. Like many men, breast cancer wasn't on his radar. The path to diagnosis came with confusion, delayed answers, and the hard reality that awareness around male breast cancer is still dangerously low.But what came after diagnosis was just as eye-opening.From treatment to survivorship, Dave opens up about navigating a world of breast cancer support largely built for women, and what that felt like as a man trying to find his place in it.One of the most unforgettable moments in this episode comes when Dave shares the now-famous line he uses when people ask about the pink bracelet on his wrist:"If someone sees my pink bracelet and asks, ‘Does your wife have breast cancer?' I say, ‘No… her husband does.'"That one sentence captures the assumptions so many people still make.Dave also shares a moment that stopped Jamie in her tracks: being invited to a Tai Chi class for breast cancer patients, only to arrive and be told it was for women only.His response?"The sisterhood wouldn't let me play."It's a line that is both humorous and heartbreaking, and it shines a light on the very real gaps male survivors face when it comes to inclusion, support, and visibility.Jamie and Dave talk openly about:• The signs and symptoms Dave noticed• Why men often don't think breast cancer can happen to them• The delays and disbelief that can come with a male diagnosis• How breast cancer impacts marriage, family, and identity• The emotional isolation of being a man in female-centered cancer spaces• Why education and awareness must include everyone• The importance of knowing your body and speaking up early

Should you stop taking glucosamine based on a new study linking it to Alzheimer's? What's behind the spate of “Tai Chi Walking” social media posts? Undereye “festoons”—what to do about them? Are antibiotics the only treatment for SIBO? Vaping after smoking hikes risk for lung cancer.

The Tai Chi-loving, rural-living, tech-obsessed, fifty-year-old-man-child-geek is back, supported by the host-with-the-most (issues), and the strangely muscular, inspirational and let's be honest, periodically (often?) hangry, Tiff. I won't go into specifics but we took yet another deep dive into a broad range of fascinating topics and issues. As we do. Enjoy.See omnystudio.com/listener for privacy information.

What if the most powerful leadership skill in the world could be taught in a maximum security prison? In this episode, Doug Noll, lawyer turned peacemaker, mediator, and author of the upcoming Empathy Leadership, shares how walking away from a $10 million law career led him to one of the most profound discoveries in human communication. For 10 years he trained over 3,000 incarcerated men and women in maximum security prisons to prevent gang riots using a skill that can be learned in minutes and practiced in seconds. That skill is two words: You feel. The story that changed everything wasn't in a boardroom. It was a woman on a hospital bed in the world's largest women's prison, writing letters to a son who hadn't spoken to her in 18 years. What happened next is something Doug will never forget.   [00:05:00] What He Does and Who He Serves Lawyer turned peacemaker with a master's degree in conflict studies Left the practice of law in 2000 after 22 years as a trial lawyer Teaches nervous system leadership to executives, founders, and C-level leaders [00:06:00] The Three Questions Every Brain Asks Every brain in every meeting asks three questions every microsecond Am I safe? Can I trust you? Do I matter to you? If leaders don't get solid yeses, they've already lost the room A leader's first job is to regulate their own nervous system [00:07:30] How a Lawyer Became a Peacemaker Took up martial arts in his mid-30s and earned a second-degree black belt His teacher sent him to learn Tai Chi; it taught him soft is strong and vulnerable is powerful In a courtroom in the late 90s the thought hit him: what am I doing in here? [00:09:00] The River Trip That Changed Everything Spent 10 days alone on a raft on the Salmon River in Idaho thinking Could only count five people in 22 years of law who came out better than they went in Heard a radio announcement for a peacemaking master's degree and enrolled at 48 Gave one week's notice, left $10 million on the table, and walked away [00:11:00] What Inspires Him Wants to teach as many people as possible to stop fights before they spiral The skill: say "you feel" and name what the other person is experiencing When you name someone's emotions, their amygdala calms and they can think again [00:13:30] Client Impact Trained senior analysts at the Congressional Budget Office to de-escalate members of Congress Mediated a three-day dispute at a billion-dollar company where stakeholders could barely be in the same room Hardened business people regularly break into tears from the release of tension they've been carrying [00:15:00] The Relationship That Changed Everything: Laurel Klaffer and Sarah In 2009 a woman serving life without parole wrote letters from a hospital bed One letter landed with Doug's colleague Laurel Klaffer; she called Doug and read it to him Eight months later they were standing in front of 15 women in California's largest women's prison [00:16:30] Sarah's Letter: The Moment That Defined the Mission Sarah had been in prison 18 years for a fatal DUI that killed a family of four She gave up her three-year-old son when she entered prison; he never visited or wrote back Using what she learned, she wrote naming how he must feel For the first time in 18 years he wrote back: Mom, I love you; I'm bringing my girlfriend to visit [00:18:00] Prison of Peace: A Program That Went Global Sarah's story confirmed the work was about restoring humanity, not just peacemaking The program expanded to Corcoran State Prison, one of California's two supermaxes Prison of Peace is now operating in prisons across the world [00:22:00] Mike's Story: A Father Reconnected from Behind Bars Mike, a gang member at Corcoran, had a daughter who ran from him during visits He started naming her emotions on their weekly calls; within weeks she was a changed girl She began requesting her own weekly call just to be listened to On the next visit she ran and jumped into his arms; the guards looked the other way [00:27:30] Final Word: Two Words That Change Everything Conflict is inevitable; the painful emotions around it are not Every fight is a cry: please listen to me Say "you feel" and the argument dissolves; the problem can finally be solved   KEY QUOTES "Every fight, every argument is nothing more than a cry: please listen to me." - Doug Noll "When you name what someone feels, you choose humanity over ideology. You choose connection over being right." - Doug Noll "If the most violent men I've ever worked with could learn how to listen people into existence, imagine what it could do for everybody listening to this show." - Doug Noll CONNECT WITH DOUG NOLL Website: https://www.dougnoll.com Substack: https://www.dougnoll.substack.com LinkedIn: https://www.linkedin.com/in/dougnoll   Thanks for tuning in! If you liked my show, please LEAVE A 5-STAR REVIEW, like, and subscribe! Find me on: Apple Podcasts | Spotify | iHeart Radio | Stitcher  

Episode Summary:In this engaging and informative episode of the Pain Matters Podcast, hosts Sudheer Potru, DO, FASA, FASAM, and Co-Host Zafeer Baber, MD, sit down with renowned chronic pain advocate, Tom Norris. With a four-decade-long journey through the challenges of chronic pain, Tom shares his invaluable insights regarding the newly drafted Acute Low Back Pain Guideline** (drafted by the Pacific Northwest Evidence-based Practice Center at Oregon Health & Science University (OHSU EPC) and the American Academy of Pain Medicine), recently submitted to Pain Medicine Journal and currently under review. His unique perspective underscores the critical need for clear communication and collaboration between clinicians and patients, especially in the context of guideline development and healthcare delivery. Throughout the discussion, the trio delves into practical strategies for managing acute and chronic pain, emphasizing the importance of patient-centered communication, the role of alternative therapies, and the power of support groups. Tom candidly discusses his military background and how it has shaped his ability to advocate effectively for himself and others within the medical community. The episode also explores the significance of understanding non-pharmacologic pain management techniques, such as virtual reality, acupuncture, and Tai Chi, and the need for greater awareness and education on these options. Anchored by Tom's wealth of experience and wisdom, this episode serves as a robust resource for both healthcare providers and patients seeking to enhance their pain management approaches.  Key Takeaways:Patient-Centered Communication: Building trust and understanding between clinicians and patients is crucial in effectively managing pain and implementing guidelines.  Integrative and Alternative Therapies: Non-drug approaches like acupuncture, virtual reality, and Tai Chi can be beneficial in managing pain, but public awareness about these methods is limited.  Support Groups' Role: Connecting with others facing similar pain challenges can provide essential support and insights, offering solace and practical advice.  Empowering Patients: Patients should proactively educate themselves, prepare questions for their providers, and seek various treatment avenues to optimize their care.  Guideline Development Insight: Having patients involved in the creation of medical guidelines ensures that the recommendations are practical and resonate with those they are designed to help. *Views expressed by our guests are their own and do not necessarily reflect those of the hosts, their institutions, or the American Academy of Pain Medicine. **The Pacific Northwest Evidence-based Practice Center (PNW-EPC) at Oregon Health & Science University (OHSU) is partnered with AAPM for the development of an evidence-based clinical practice guideline on the assessment and management of acute low back pain (ALBP). This project was financially supported by the Food and Drug Administration (FDA) of the U.S. Department of Health and Human Services (HHS) as part of a financial assistance award [FAIN] totaling $1,999,980.00, with 100 percent funded by FDA/HHS. The contents are those of the authors and do not necessarily represent the official views of, nor an endorsement by, FDA, HHS, or the U.S. Government. The funders had no decision-making role in designing and conducting systematic review, data collection, analysis, and interpretation of the data or approval privilege on the recommendation and good practice statements. As requested, the FDA provided nonbinding feedback and technical support to the guideline panel and methodological team. A methodologically rigorous systematic review  on assessment and management of ALBP was conducted by the PNW-EPC to provide evidence for guideline development. An independent, multidisciplinary guideline development used evidence from the systematic review to formulation evidence-based clinical recommendations to the guide assessment and management of ALBP.  

On this episode of Bad Dads Film Review, the team reviews Aftersun (2022) — Charlotte Wells' quietly devastating father-daughter memory piece starring Paul Mescal and Frankie Corio.In this episodeTop 5 Holidays: package holiday dread, cancelled flights, family trips, airport memories, and British holiday behaviour at its absolute finest/worstSidey's Malta anxiety and the curse of relatives who “mog” every conversationWhat the dads watched this week, including Spider-Noir, Is This Thing On?, Heat, and other pre-main-feature detoursWhy Aftersun plays less like a traditional plot and more like an adult trying to decode childhood memoryAdult Sophie watching old camcorder footage of her holiday with Calum in TurkeyThe recurring rave/strobe imagery and Sophie trying to reach the father she only half-understoodCalum's hidden depression: cigarettes, self-help books, Tai Chi, money worries, shame, and emotional withdrawalThe cheap holiday resort details: rep bus, room mix-up, wristbands, dinner run, pool tables, scuba mask, karaoke and tourist entertainmentThe expensive rug as a possible attempt to leave Sophie something tangibleThe brutal karaoke scene with Losing My ReligionThe final dance to Under Pressure and the airport departure endingHow the film handles male depression and implied suicide without spelling everything outPaul Mescal and Frankie Corio's performances, and why the film rewards intense viewingBad Dads consensusReegs: Loved it — brilliantly made, emotionally precise, dreamlike, and rich in detailSidey: Strong recommend — hugely powerful, very well made, but absolutely not a fun watchDan: Strong recommend, with caveats — found it genuinely hard to sit with because it stirred up memories and difficult emotionsCris: Did not meaningfully watch it — put it on, went for a wee, fell asleep, and woke up when it was doneFinal takeAftersun is one of those films the dads admire deeply while also warning listeners to choose their moment carefully. It is quiet, ambiguous and emotionally bruising — a film about memory, parenting, depression, guilt, love and what children only understand years later.You can now text us anonymously to leave feedback, suggest future content or simply hurl abuse at us. We'll read out any texts we receive on the show. Click here to try it out!We love to hear from our listeners! By which I mean we tolerate it. If it hasn't been completely destroyed yet you can usually find us on twitter @dads_film, on Facebook Bad Dads Film Review, on email at baddadsjsy@gmail.com or on our website baddadsfilm.com. Until next time, we remain... Bad Dads

“Hey everybody, welcome back to When Words Fail, Music Speaks—the spot where we turn beats into‑beacons for anyone wrestling with the ups and downs of life. I'm your host, James Cox, and today we're thrilled to have a very special guest back on the show: Marq Electronica, the genre‑bending producer and vocalist who first joined us in episode 444.Since our last chat, Marq's sound has taken a wild ride. He's migrated from gritty trip‑hop and grime‑laden urban beats to a brighter, disco‑house vibe that still carries the weight of his introspective lyrics about insecurity, loss, and resilience. We'll hear him break down the story behind his new single “Be There,” a dance‑floor anthem that masks a deep craving for reassurance, and explore the darker, more personal tracks “Ether” and “Calling You,” which grapple with the loss of his father.Marq also opens up about the real‑life challenges that have shaped his journey: a fraught legal battle with his brother, a partner's serious illness, overwhelming caseloads at his day‑job, and the relentless pressure of finances. He'll reveal the turning point that finally let him laugh again—how community support, fresh gigs, and a stable job helped him step out of his shell and refocus on himself.We'll dive into his creative process, from hunting the perfect drum loop at 125 BPM to layering percussive textures that keep a track alive, and we'll hear the quirky “studio snack” confession that keeps his energy high. Plus, Mark shares what he's chasing beyond music—Tai Chi, storytelling, and a long‑overdue night of proper sleep.Stick around for his upcoming live gig in November—where he'll be spinning house tracks in the lounge of a Westlife concert arena—plus a reminder to check out his website markelectronica.com for new videos, merch, and the pre‑sale of his April 30th release.If you've ever felt stuck, unheard, or just need a rhythm to move through the dark, this episode is for you. So press play, breathe deep, and let the music do what words can't.

#426 In this episode, Guy talked with Andrew Molnar and explored the idea that human beings are far more than physical bodies and may possess a deeper spiritual nature connected to consciousness, light, and personal transformation. Drawing from Christian mysticism, Tibetan Buddhism, quantum theories, and his own experiences, Andrew discussed the concept of "ascension" as a journey of awakening through commitment, purification, and daily spiritual practice. He emphasized the importance of examining limiting beliefs, healing emotional wounds, being intentional about the influences we allow into our lives, and cultivating practices such as meditation, prayer, and Tai Chi. Throughout the episode, the discussion encourages listeners to look inward rather than outward for fulfillment, embrace personal growth, and recognize that love, awareness, and self-transformation may be the keys to unlocking humanity's highest potential. About Andrew: My conscious journey began in college when I was diagnosed with a serious illness induced by stress. Heeding my doctor's advice, I significantly changed my outlook and life rhythms, which included starting daily meditation practices.  After my body healed, I decided to prioritize living my fullest health and well-being above all else…and assist others in doing the same. For almost three decades I've done so as a healer both as a manager and consultant for organizations, as well as through private healing sessions with individuals. Key Points Discussed:  (00:00) - Humanity Is Transforming: The Light Body Activation Has Begun! (02:18) - The Story That Completely Shattered Andrew's Worldview (05:02) - Bi-Location, Shape-Shifting & Humanity's Forgotten Abilities (07:00) - Ascension vs Resurrection: The Distinction Most People Miss (08:18) - What Happens When Consciousness Leaves the Body? (10:02) - The "Light Body" Concept Found Across Spiritual Traditions (11:22) - Why Chasing Ascension Can Become a Spiritual Trap (13:02) - The Hidden Difference Between Escape and Embodiment (15:00) - Guy's Out-of-Body Experience That Changed Everything (17:10) - Sacred Geometry, Childhood Wounds & an Unexpected Awakening (20:42) - Why the World Looks Darker During a Great Awakening (28:49) - LIVE IN FLOW — Experience This Work in Person (30:00) - From Christian Pastor to Exploring Higher States of Consciousness (35:40) - The Health Crisis That Forced Him to Question Everything (36:45) - How Tai Chi Eliminated Years of Physical Suffering (39:00) - A Mysterious Encounter With a Being of Light (40:18) - Breathwork, Meditation & the Gateway to Expanded Awareness (43:02) - What Is Actually Preventing Human Potential From Emerging? (44:00) - The Sculptor Analogy That Explains Spiritual Growth Perfectly (46:00) - "Love Is All That Is" — The Message That Changes Everything How to Contact Andrew Molnar:www.embodyourlight.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

Hour 3 for 5/28/26 Drew and Linda Carl discuss the dangers of Yoga and her new book Yoga Unveiled (1:00). Topics: Linda's story (5:25), should I rebrand Yoga at my studio? (8:02), Reiki (16:56), my gym practices yoga (20:45), I don't get the animosity (22:35), I used to practice Reiki (27:54), I am a Pietra fitness instructor (30:22), Tai-Chi (33:20), Yoga Mats (37:16), Insurance and Reiki (42:06), and I never had issues with Yoga (45:58). Links: https://sophiainstitute.com/product/yoga-unveiled/?srsltid=AfmBOorf2BfH1kvRt_U6vZWIMNsrFemYXwTSbncCbi38pUJScfg6z7A_ https://www.usccb.org/resources/evaluation-guidelines-finaltext-2009-03_0.pdf

Interview starts at 31:25   Interstellar Contact, Taoism, and the Future of Humanity with Monk Yun-Roe Explore the intriguing intersection of Taoist philosophy, extraterrestrial life, and personal transformational experiences with Monk Yun-Roe. Discover how ancient wisdom aligns with modern UFO phenomena and the potential future of human evolution. Introduction: In this episode, Monk Yun-Roe shares his journey from a Hollywood screenwriter to a Taoist monk, his visionary experiences involving alien contact, and insights on humanity's evolution and cosmic interconnectedness. Why understanding ancient philosophies and embracing the unknown can shape our future. The Author: Yun Rou has been called the "Zen Gabriel Garcia-Marquez" for his works of magical realism.  Born Arthur Rosenfeld in New York City, he received his academic background at Yale University, Cornell University, and the University of California and was officially ordained a Taoist monk in Guangzhou, PRC.  His award-winning non-fiction works on Taoism bridge science, spirituality, and philosophy, while his novels have been optioned for film in both Hollywood and Asia.  Yun Rou lives in the American Southwest with his wife.  He is an international teacher of Tai Chi and Daoism and travels frequently in the Far East. https://a.co/d/0fDNXvXl monkyunrou.com  Main Topics: The connection between Taoism and interstellar contact Personal visionary experiences involving ET and cosmic consciousness The concept of ontological shock and its global relevance Humanity's potential for evolution and the possibility of collective non-corporeal existence The role of conflict, interconnectedness, and consciousness in our evolution Updates on Monk Yun-Roe's 1990s book and its prophetic parallels with current events The importance of integrated holistic practices like Tai Chi for health and longevity The ongoing dialogue about alien interference, government secrecy, and future contact Key Insights: Ancient Taoist principles may offer a framework for understanding contact with extraterrestrial civilizations. Monk Yun-Roe experienced a profound visionary coma, where he was shown humanity's future in a vessel teeming with life, suggesting our evolution may lead to non-physical existence. The concept of ontological shock is a shared experience across cultures and might be a universal trigger for cosmic awakening. Tai Chi and Chinese medicine exemplify how spiraling energy flow can enhance health and align us with universal rhythms, possibly echoing cosmic principles. Our current era mirrors a cyclical pattern of crises, requiring global evolution amidst universal risks. The mysterious re-emergence of Monk Yun-Roe's early work hints at messages or messages embedded in the universe's unfolding narrative.   Become a Lord or Lady with 1k donations over time. And a Noble with any donation. Leave Serfdom behind and help Grimerica stick to 0 ads and sponsors and fully listener supported. Thanks for listening!! Help support the show, because we can't do it without ya. https://www.simulationmaps.com/#products Suite of Interactive Maps! 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Jeff Patterson is a martial arts instructor with black belt equivalency in 6x different martial arts, including Brazilian Jiu-Jitsu, Muay Thai, and Tai Chi. We talked about how practicing the meditative arts helped his boxing, how 20 minutes of meditation per day for 1 year can permanently change your life, breathing tips for climbers, how to regulate your nervous system, and much more. You can learn more about Jeff at theyieldingwarrior.com Free Masterclass (Unlock Your Full Potential in Climbing)

Most of us dread getting older because of the physical changes that sneak up on us—saggy skin, flabby bodies, and tiredness. But what if the key to aging gracefully isn't just about fighting it, but understanding it—and even laughing about it? In this candid, hilarious episode, We tackle the real struggles of staying healthy, feeling youthful, and accepting those inevitable changes with humor and honesty. We break down quirky health trends like Tai Chi and wall pilates, and how they can fit into your routine—even if you feel like a Jedi using the Force. We also share honest stories about dieting setbacks, weight fluctuations, and the little victories that keep us going. But it's not just about physical health, we dig into the emotional side of aging and family moments that tug at your heartstrings. From memorable school concerts to bittersweet goodbyes for beloved teachers, we explore how life keeps moving, no matter what. Plus, a hilarious debate about game show hosts, weird new careers, and the absurdity of pay-to-play hospital ads.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to April! Is it too late to pull a prank on everyone and just chat about Tai Chi for the entire episode? This month we're delving into alien and UFO encounters thanks to the suggestion from Patron Taylor, she/her. Join us for a wild and unidentified ride covering everything from unexplained bumps and lights to ominous timetables on West Virginia backroads. We're bringing you otherworldly vibes this April. And can anyone tell us the difference between alien implants and lawnmower shrapnel?? And that's why we drink...Refresh your spring wardrobe with Quince. Go to Quince.com/drink for free shipping and 365- day returns. Now available in Canada, too. 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. Try it FOR FREE at https://ZipRecruiter.com/drink Find furniture, decor, and essentials that fit your unique style and budget at https://wayfair.com.To explore coverage, visit https://www.aspcapetinsurance.com/DRINK. Eligibility restrictions apply. Visit ASPCAPETINSURANCE.com/AMAZONTERMS for more info. The ASPCA® is not an insurer and is not engaged in the business of insurance” in the description section of the video, whenever applicable/possible. Get 40% off select Lola Blankets products at Lolablankets.com by using code DRINK at checkout. Experience the world's #1 blanket with Lola Blankets. Learn more about your ad choices. Visit podcastchoices.com/adchoices