Podcasts about discomfort

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In our conversation, with Shaka Senghor we explore themes of resilience, creativity, and the importance of community in navigating life's challenges. We talk about his new book How to Be Free: A Proven Guide to Escaping Life's Hidden Prisons. Shaka shares insights from his personal journey, emphasizing the power of gratitude, intentional living, and the beauty found in everyday moments. We discuss the complexities of grief, the necessity of vulnerability, and the role of kindness in self-discovery. Our conversation highlights the significance of proximity and empathy in understanding diverse experiences, ultimately encouraging listeners to embrace discomfort and live a more integrated life. Shaka Senghor is a globally recognized resilience expert, bestselling author, and transformative thought leader whose journey from incarceration to inspiration has empowered executives, entrepreneurs, elite athletes, and audiences around the world. Born in Detroit amid economic hardship, Shaka overcame immense adversity—including 19 years in prison—to become a leading authority on resilience, grit, and personal transformation. Key Takeaways: Everyone can achieve freedom and create a life of possibility. Creativity is a vital part of feeling free. Beauty exists in everyday life, waiting to be noticed. Intentional living helps us appreciate the small things. Community plays a crucial role in healing and support. Grief is a complex journey that requires courage. Being kind to ourselves is essential for growth. Discomfort can lead to deeper understanding and connection. Proximity to different experiences fosters empathy. Resilience is a circular journey, building on past challenges.    

Today on the Social-Engineer Podcast: The Security Awareness Series, Chris is joined by Faith Kent. Together, they delve into the critical role of effective communication, the art of role adaptation, and the psychological dynamics in crisis situations. The conversation highlights the importance of proactive preparedness and fostering trust within teams to tackle challenges with confidence. [Sept 15, 2025]   00:00 - Intro 00:42 - Faith Kent Intro 01:21 - Intro Links: -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                                03:09 - Breaking & Entering 04:45 - Blending In 07:45 - Frank's Computer 10:13 - Unusual Communications 12:17 - Cochlear Implant 14:19 - Ethical Boundaries 16:11 - Community Pride 18:00 - Leaning Into the Discomfort 21:57 - Not an Afterthought 23:08 - Diversity for Security 27:00 – Trust, But Verify (Always) 28:23 - Wrap Up -          Deaf Gain: Raising the Stakes for Human Diversity -          https://gallaudet.edu/deaf-president-now/ -          https://www.lifeprint.com/ 29:03 - Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org

Send us a text✅ Subscribe now for more episodes MPF Discussion with Jason VanDevereWalking Away From A Golden Ticket: Jason VanDevere's Leap of Faith  About JasonJason VanDevere walked away from inheriting his family's 9-figure business to start his dream business from nothing. He designed and launched a goal-setting planner called Goal Crazy, that has generated over $1,000,000 in sales and grown to serve 40,000+ customers through products, workshops, and programs. Jason also built a $3.5M real estate portfolio and recently authored "Dream Driven," a book helping aspiring entrepreneurs create their dream lifestyle through business. He hosts the Goal Crazy Podcast and is a proud husband and father of three.  Walking Away from a Golden Ticket: Jason VanDevere's Leap of FaithWhat happens when you walk away from a secure family business to chase a dream that barely exists on paper? Jason VanDevere did just that. From turning down a fourth-generation role in his family's car dealership empire to building Goal Crazy, a planner now trusted by 40,000+ entrepreneurs Jason's story is all about courage, faith, and turning uncertainty into opportunity. In this episode, we unpack Jason's leap of faith, how he validated his idea through focus groups, why discomfort is the birthplace of growth, and how being “dream driven” can fuel anyone's entrepreneurial journey. If you've ever wondered whether to play it safe or bet on your passion, this is a conversation you can't miss  

Back pain is one of the most common health problems in the world — but also one of the most mysterious. Scans don't always match symptoms, treatments don't always provide relief, and many people feel stuck with ongoing discomfort.In this episode, I explore chronic, non-specific low back pain through a biopsychosocial lens. Basically, we're looking beyond just the spine to understand how biology, psychology, and environment all shape the way pain is experienced.You'll hear about:What makes non-specific low back pain so puzzlingHow pain perception actually works (pain ≠ tissue damage)Why the biopsychosocial model is key to understanding painThe role of self-regulation in shaping pain responsesWhat research says about meditation for back painHow to reframe back pain when you feel like you're hitting a wallJournal prompts to reflect on your own experienceBy the end, you'll have a new way to think about back pain, one that expands the options for healing beyond the body alone.Engel, G. L. (1977). The need for a new medical model: a challenge for biomedicine. Science, 196(4286), 129–136. (Origin of the biopsychosocial model)Study on self-regulation and pain: Wager, T. D., et al. (2013). An fMRI-based neurologic signature of physical pain. New England Journal of Medicine, 368(15), 1388–1397. (and related follow-up studies on cognitive self-regulation impacting autonomic markers — you summarised one in your notes)Systematic review on meditation and back pain: Cramer, H., et al. (2022). Meditation for adults with non-specific low back pain: a systematic review and meta-analysis. (Included 8 RCTs, ~1,234 participants, moderate-certainty evidence of small benefits for disability and long-term pain

In this episode, we dive into the unsettling worlds crafted by Michael Haneke, breaking down Caché (2005) and The White Ribbon (2009). We explore how both films use ambiguity, surveillance, and silence to unsettle audiences while revealing the hidden violence beneath polite society. From the mysterious videotapes in Caché to the chilling undercurrents of repression and cruelty in The White Ribbon, we discuss Haneke's critique of bourgeois guilt, collective responsibility, and the roots of authoritarianism. Along the way, we unpack the films' visual style, recurring themes, and the ways they challenge viewers to confront uncomfortable truths rather than offering easy answers.___________________________________Feel free to email at silverscreenvideopodcast@gmail.com with any comments or thoughts. Also be sure to follow us on Instagram @silverscreenvideopodcast, Twitter @SilverVideo, and TikTok silver.screen.vid.Intro Music by:⁠⁠https://soundcloud.com/ajax-blak⁠

In this interview, Andrea Donsky, a nutritionist, menopause educator, and published menopause researcher, as well as co-founder of WeAreMorphus.com, has a candid conversation with Dr. Anna Cabeca.  Dr. Cabeca is a triple-board-certified OB-GYN, author, and menopause expert, focusing on women's hormonal health and natural solutions. She is also the creator of popular products like Julva® feminine moisturizer.Topics Covered:The issues many women face in perimenopause and menopause in the area of vaginal, pelvic, and sexual health, including incontinence, bladder leakage, UTIs, loss of orgasm, vaginal dryness, and bladder, vaginal, or rectal prolapse.How the lack of connection, increased discomfort, and lower libido and desire can affect us.UTIs 101, including undetected UTIs. How they affect the brain, memory, and can lead to confusion or masquerade as dementia, and how they can be prevented.The benefits of vaginal estrogens, DHEAs, and testosterone, and how to use them.Julva® and how it helps both you and your partner.Types of lubricants and moisturizers, and the ingredients to watch out for.The difference between bladder, vaginal, and rectal prolapses (now called the Genitourinary syndrome of menopause). And how Dr. Anna treats her patients before surgery can result in them not needing the surgery at all.Which probiotics to use for vaginal and urinary tract health.Links:Perimenopause, Menopause & Pelvic Health SurveyMen's Perspective of Perimenopause & Menopause: Julva®Send us a text ✅ Fill out our surveys: https://bit.ly/4jcVuLh

Greg Heller and Joe Kwaczala are here and Greg gives us an update on the Farmer's Market Mantra Guy. Plus we discuss sandwiches, Joe's movie, my sinuses, my inability to discuss money without being awkward, Greg's work, Greg's children, pickle cucumber moments, advent calendars and so much more! Plus we did a round of JMOE, HGFY and Podcast Pals Product Picks. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen   Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial

When you start a business with no capital, no employees, and no revenue, most people would run the other way. But some leaders see opportunity where others see impossible obstacles.The key isn't just having vision. It's knowing your numbers at a level most entrepreneurs never achieve and being willing to embrace the discomfort that comes with real growth.Find the full show notes at: https://workmatters.com/Driving-Growth-by-Running-Toward-Discomfort-with-CEO-Glenn-Phillips

When the same kind of discomfort keeps circling back, it's usually a signal—not a setback. In this episode, Claudia explores the hidden patterns we live with every day and the difference between suppression and repression: what we consciously set aside versus what our minds quietly bury. Through a personal story about navigating a child's recurring bellyaches, she invites you to slow down, tend to your “whole self,” and gently trace today's pain back to its roots. Expect compassionate truth-telling, practical reflection prompts, and permission to make yourself your first priority. If you're ready to uncover what's been running beneath the surface—and lead your life from a steadier center—this conversation is for you.Ready to go deeper? Join Claudia's courses, coaching, and Whole Self Leader community at ClaudiaChan.com

Feeling discomfort can serve as a vital compass for identifying your most meaningful intentions in the preparation process for a psychedelic experience. Rather than avoiding it, leaning into this discomfort helps you pinpoint the root of what needs to be healed.In this counterintuitive episode, we explore how discomfort can actually be a key aspect of one's healing journey. We'll discuss the different forms of discomfort, and differentiate when discomfort aids in one's healing journey and when it may not be beneficial.We will also learn about how to use discomfort as a way to measure your progress, and how it relates to intention-setting and navigating psychedelic experiences. Join us for a fruitful and stimulating conversation on a topic that we may want to shy away from at first glance, but that may surprise us. No mushroom source? No problem. Download our Free Psilocybin Sourcing Guide.More Psychedelic Passage:Official WebsiteBook a ConsultationBlog PageYoutube Reddit: u/psychedelicpassageHave a burning topic in mind? Share your thoughts: Feedback & Topic Suggestions BoxAbout Us:Psychedelic Passage is the first psychedelic concierge service in the U.S., connecting clients with a vetted network of local, independent facilitators. As an independent body, we ensure no conflict of interest, advocating solely for you. Our rigorous vetting guarantees facilitators who uphold integrity, inspiring trust, confidence, and lasting change. With hundreds of transformational journeys facilitated nationwide, book a Pathfinding Call to get personalized guidance and have all your questions answered.Like, share, and follow to stay connected with our growing community of psychedelic-curious folks!

Seth and Sean discuss Luis Garcia leaving early in last night's loss to the Blue Jays, what DeMeco Ryans had to say about the Texans injuries and 'lollygagging,' and go through the day's Headlines.

Seth and Sean discuss Luis Garcia leaving the game early with elbow discomfort and assess how the Astros core stacks up.

Seth and Sean discuss Luis Garcia being the latest Astros Pitcher to suffer from elbow discomfort and some of the good and bad from last night's 4-3 loss in Toronto.

Ever notice how the stories we don't tell—our silences, our hesitations, our shrinking—speak louder than the ones we share? In this episode of Communication Queen, Kimberly Spencer sits down with powerhouse PR consultant and storyteller, Corine La Font, for a conversation that will shake you out of hiding and catapult you into unapologetic visibility. Corine doesn't just talk about PR strategy—she embodies it. From breaking free of cultural narratives that told her to “play small” to building an international career amplifying other voices, Corine's journey is a masterclass in reclaiming your power through storytelling. Together, Kimberly and Corine dive into: The transformational shift that happens when you stop seeking permission and start owning your narrative. Why being loud, proud, and radically visible isn't just marketing—it's leadership. The exact mindset flips that will take you from “Who am I to share this?” to “Who am I not to?” If you've ever doubted your voice, felt the urge to shrink back, or wrestled with imposter syndrome, this episode will be your mirror, your megaphone, and your marching orders. Because here's the truth: your story isn't just a marketing tool—it's the strategy that will set you free.

We're back, and today we're diving into a subject that sits at the core of Grit Meets Growth—comfort. It's been nearly a year since we dedicated an entire conversation to it, but if you've listened for a while, you know this theme surfaces often. We believe growth begins at the edge of your comfort zone, and while the world tells us to chase comfort, the truth is it comes with a hidden cost. Comfort feels safe, but it can quietly rob us of progress, purpose, and fulfillment. In this episode, we're unpacking what comfort really means, why it's so sneaky, and how stepping into discomfort—with discipline—opens the door to becoming who you're built to be. Here are 5 key insights pulled from this episode on comfort and discipline:Comfort Comes with a Hidden Cost While the world sells us on the idea that comfort equals happiness, it often robs us of purpose, fulfillment, and growth. Staying “comfortable” in a job, relationship, or routine might feel safe, but it quietly drains time, energy, and potential.Discipline Beats Motivation Motivation comes and goes, but discipline is what drives progress. True discipline is doing what you said you would do, even when you don't feel like it. It's showing up consistently, leaning into structure, and replacing excuses with action.Growth Requires Discomfort Growth happens on the edge of your comfort zone. Whether it's in your career, marriage, parenting, or personal habits, stepping into the uncomfortable is the catalyst for becoming your best self. Avoiding discomfort keeps you stuck in “good enough."Simplification Fuels Momentum Life doesn't always require more—it often requires less. Stripping away excess, simplifying your routines, and focusing on the basics (like a morning workout, a hard conversation, or cooking your own meal) builds grit and momentum for long-term growth.Community Creates Accountability Breaking out of comfort is easier when you're surrounded by people pursuing the same thing. Being in community with others who are willing to get uncomfortable, hold you accountable, and push alongside you makes growth sustainable and powerful.One Truth:Comfort feels safe, but it's actually stealing your potential—real growth only happens when you choose discomfort and discipline.

In this empowering episode of The Retreat Leaders Podcast, Shannon Jamail is joined by retreat host and business coach Raisah Salima Bickram for a deeply honest conversation about evolution, alignment, and energetic pricing in the retreat world. Together, they unpack what it means to outgrow clients, roles, and retreat formats—and how to move forward in integrity and confidence. Raisah shares her journey of raising her prices, honoring her worth, and navigating the guilt that can come with letting go of what no longer fits. Shannon and Raisah also dive into: Pricing from a place of energy and impact (not fear) Why fair pricing supports sustainability and transformation Offering scholarships without compromising profitability How to create aligned, soul-led retreats that evolve with you Standing firm in your message—even when trends suggest otherwise Whether you're a seasoned retreat leader or stepping into your first offering, this episode will inspire you to lead from a place of power, purpose, and authenticity About Raisah: Raisah Salima Bickram is a Spiritual Mentor and Business Coach who activates visionary women into their highest leadership and timeline. She is the founder of The Mind, Body + Soul Experience (The MBSX) and has designed and led over 30 retreats worldwide- ranging from intimate day experiences to transformative weekend immersions and international journeys. Her work explores themes of identity, expansion, healing, and the embodiment of sovereign leadership—guiding women to become the CEOs of their own lives. A certified somatic yoga teacher, sound healer, and Reiki Master, Raisah specializes in trauma-informed practices that create safe, sacred spaces for deep alchemy work. Her journey began in September 2020 with a pop-up backyard day retreat in Long Island, NY, where 18 attendees gathered. What started as a local gathering quickly evolved into a global movement. Since then, Raisah has guided retreats across the Caribbean Sea to the Indian Ocean, cultivating a community of clients who are drawn to soul work, sacred play, and exploration. Through her retreats, mentorship, and coaching, she supports women in unlocking their gifts, stepping into aligned leadership, and coming home to their truest selves. Today, Raisah continues to serve as a global retreat leader, business & mindset coach, and yoga teacher, weaving spirituality and strategy to empower women to rise into their fullest expression. Connect with Raisah: http://Thembsx.com  Instagram: @mbsx_raisah Special Offer: $200 off her Sedona retreat + free identity activation session for the first 3 bookings   The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in London  Join our LinkedIn Group Apply to be a guest on our show   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify   ------------ Timestamps by PodSqueeze: Guest Introduction: Raisa (00:01:34) Raisa introduces herself, her work as a business coach, spiritual mentor, and retreat leader. Defining Outgrowing Clients, Spaces, and Seasons (00:02:32) Discussion on what it means to outgrow clients, spaces, and seasons in business. The Discomfort and Necessity of Growth (00:03:00) Raisa uses the analogy of outgrowing shoes to explain the discomfort and necessity of growth. Letting Go and Aligning with New Clients (00:04:26) Exploring the importance of letting go of old clients and attracting those aligned with your current value. Fears Around Outgrowing and Raising Prices (00:06:58) Shannon discusses common fears: hurting clients and fear of not replacing them when raising prices. Accessibility, Pricing, and Scholarships (00:08:31) Raisa and Shannon discuss making retreats accessible, pricing for value, and offering scholarships. Energetic Reciprocity and Industry Impact (00:14:15) Shannon emphasizes the harm of undercharging and the importance of energetic exchange in pricing. Energetic Alignment and Personal Pricing (00:16:15) Discussion on how pricing should feel energetically aligned and unique to each leader. Evolving Offerings and Audience (00:18:19) How evolving retreat experiences naturally calls in a different audience over time. Authenticity and Co-Creation in Business (00:19:40) Raisa discusses the importance of alignment and authenticity in creating retreat experiences. Magnetizing Your Ideal Clients (00:21:29) How being rooted in your message and expression attracts the right clients. Staying True to Your Vision (00:22:31) Shannon shares an example of a retreat leader staying true to her unique retreat format. Leadership, Trust, and Not Diluting Your Offer (00:24:19) Raisa talks about sovereign leadership, authenticity, and trusting your vision. Setting Boundaries for Retreat Structure (00:26:44) Advice on not allowing partial attendance at retreats to maintain integrity of the experience. Raisa's Upcoming Retreats and Offerings (00:27:10) Raisa shares details about her upcoming Sedona retreat and her new Retreat Mastery program. Special Offers and How to Connect (00:29:44) Information on special offers for listeners and how to connect with Raisa online. Closing and Call to Action (00:30:57) Shannon wraps up the episode, encourages reviews, and shares where to find more resources.  

Discomfort isn't your enemy; it's your greatest ally. Whether it's tackling tough conversations, pushing past personal limits, or saying no when it matters most, every uncomfortable moment signals growth in progress.

Today's episode I share how I overcame intense feelings of anxiety and discomfort before taking on the DEKA FIT Elite Women's race, along with tips for you to apply during last chance qualifying races this upcoming weekend. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Tony and his daughter Mackie (@beautybymackie) catch up on a lot of life. Since the last time they hit record, Mackie has navigated big career shifts, health challenges, and new adventures. Tony has faced major surgery and the loss of his mom (Mackie's grandmother). Together, they dive into the messy, uncomfortable, and often hilarious realities of change — why our brains resist it, why it feels so daunting in the moment, and why it's actually the engine of growth. From dad jokes about Gen Z slang to real talk about autoimmune diagnoses, resilience, and reinventing yourself, this conversation is equal parts laughter, honesty, and insight. If you're navigating your own season of change, this episode will remind you that discomfort isn't just survivable — it's what shapes who you're becoming. Follow Mackie on Instagram https://www.instagram.com/beautybymackie or Tiktok https://www.tiktok.com/@beautybymackie or subscribe to "The Mind, The Mirror and Me" wherever you listen to podcasts! 00:00 Welcome and Introduction 00:30 The Struggle with Change 02:16 Introducing Mackey McKinley 02:44 Life Updates and Major Changes 02:58 The Humor in Processing Change 03:25 Practical Gifts and Life Lessons 03:32 Social Media and Upcoming Events 04:10 Conversation with Mackey Begins 04:17 Casual Banter and Podcast Revival 05:56 Mackey's Career Journey 10:17 Health Challenges and Lifestyle Changes 28:21 The Concept of Healthy Ego 30:49 Defensive Ego and Feelings of Inferiority 31:10 Insecurity in Professional Settings 31:18 Hypersensitivity and Narcissistic Traits 32:01 Building a Healthy Ego 32:39 Passion vs. Obligation in Work 34:02 Personal Growth and Change 36:20 The Fear of the Unknown 38:37 The Illusion of Control 39:19 Coping with Discomfort and Growth 40:12 Therapy and Emotional Support 49:13 The Power of Pausing and Acceptance 54:13 Mackey's Wellness Journey 56:46 Conclusion and Final Thoughts

Many of us have parts of our lives where we want to grow and progress, things we want to do that we haven't done before, and yet, we hesitate and don't move forward because it can be so uncomfortable to do something new, to step into change. I call this the certainty of misery. We're not happy with where we are, but at least it's comfortable, we're certain how our life will be from day to day. If we can courage up and instead learn to step into the misery of uncertainty, we can create in our lives something that matches, and maybe even exceeds, what we dream of. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #4 How to Change  on Apple  on Spotify #31 Choosing Your Life  on Apple  on Spotify #50 The River of Misery  on Apple  on Spotify #76 Finding My Wings  on Apple  on Spotify #78 Playing Small  on Apple  on Spotify #80 What A Girl Wants  on Apple  on Spotify #101 Conscious Unbelieving  on Apple  on Spotify #118 100% Responsibility  on Apple  on Spotify #121 Self-Certain  on Apple  on Spotify #145 How to Get What You Want  on Apple  on Spotify #149 The Importance of Discomfort  on Apple  on Spotify #150 Living in Possibility  on Apple  on Spotify #159 When Your Brain Lies To You  on Apple  on Spotify #169 What Don't You Want?  on Apple  on Spotify #171 Growth Is a Skill  on Apple  on Spotify #183 Taking Risks and Becoming  on Apple  on Spotify #186 Are You Committed or Just Interested?  on Apple  on Spotify #201 The Tolerable Life  on Apple  on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

What's lost when we opt for the convenience of technology over the difficult, awkward, thrilling realities of human interaction? With so much tech to reach for, when do we lose the ability to interact with each other – or even understand ourselves? And with the AI revolution already afoot, is humanity just f*cked? Vanessa's back from mat leave and ready to dive into our tech-saturated, under-socialized world with Christine Rosen — senior fellow at AEI, co-host of the Commentary podcast, and author of The Extinction of Experience: Being Human in a Disembodied World.On the agenda:-Happy returns and the pleasure of ambiguity [0:00-5:55]-Information isn't knowledge [5:56-9:03]-The pleasure of ambiguity and the value of discomfort [9:04-20:47]-How tech mediates and impairs us [20:48-47:38]-Humanity in the age of AI [47:39-1:24:18]Mentioned in this episode:* Panic Porn and Trauma Creep (w/ Christine Rosen)* The Extinction of Experience: Being Human in a Disembodied WorldUncertain Things is hosted and produced by Adaam James Levin-Areddy and Vanessa M. Quirk. For more doomsday thoughts, subscribe to: http://uncertain.substack.com. Get full access to Uncertain Things at uncertain.substack.com/subscribe

Episode 172 August 28, 2025 On the Needles 1:58 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED.  Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info   Succulents 2025 Blanket CAL by Mallory Krall, Hue Loco DK in String of Pearls   SSAL Delectable Collectible Socks by Stephen West, Dark Omen Yarns Sock in Electric Minis (navy, royal, light blue with speckles, cream with speckles, cream)   Pop Rock Pullover by Tanis Lavallee, La Bien Aimée singles and Mohair Silk in AVFKW A Day by the Bay   Clapotis ‘24 by Kate Davies, Three Irish Girls Adorn Sock in Ainsley   On the Easel 7:31 Ruth Asawa tour.   Flower series–on-going! Sewing: made custom tags, working on muslins. Class is via Seamwork. On the Table 27:01   Schnitzel, sausage stands, cake! Coffee!   Tian- vegetarian restaurant in Vienna Budapest farm to table TATI   Sarti Rosa   Pizza oven–patio pizza stories coming soon! On the Nightstand 41:03 We are now a Bookshop.org affiliate!  You can visit our shop to find books we've talked about or click on the links below.  The books are supplied by local independent bookstores and a percentage goes to us at no cost to you! Discomfort of Evening by Marieke Lucas Rijneveld, trans by Michele Hutchison  Heartwood by Amity Gaige Sestia by G.R. Macallister Mask of Mirrors by M.A. Carrick (audio) Is she really going out with him? By Sophie Cousens  The Love Hypothesis by Ali Hazelwood    The Fact Checker by Austin Kelley Nine Women, One Dress by Jane L. Rosen Real Americans by Rachel Khong Bingo 1:00:48 Starts friday may 23, ends Mon Sept 1 Need to post a photo of completed Bingo with #CCRRsummerbingo2025 to instagram or Ravelry.  Get a blackout for a second entry.  Monica's Bingo: Finally got the center square!   Cortney's Bingo: Debut Author with The Fact Checker Immigrant Perspective with Real Americans

Actionable TakeawayDo the thing that makes you uncomfortable.Start now, even if it's messy.Be honest about what's holding you back.Take one small step every day.Show up, especially when you don't feel like it.Surround yourself with people who challenge you.Define success in your own words.Make decisions your future self will thank you for. Connect with Brett Eaton:Learn more about Brett EatonBrett on LinkedInBrett on Instagram Connect with Christian "Boo" Boucousis:Learn more about Christian BoucousisBoo on LinkedInBoo on InstagramBoo on YouTube Support the Podcast:If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.And if someone comes to mind while you're listening, send it their way. A small share can go a long way.

DISCOMFORT IS YOUR FRIEND Thank you for listening to our podcast I hope we motivated you a little today. SUPPORT MY PODCAST: Buy me a coffee - https://ko-fi.com/bethebestyoupodcast ✅ Follow me:

Building a business isn't just about strategy—it's about the inner dialogue that keeps you moving forward when things get tough. In this episode, I sit down with Dawn Ledet, a life and business coach, author of Master Your Inner Dialogue, and host of the Self-Trust Solution podcast. With over 20 years of leadership experience and thousands of coaching sessions under her belt, Dawn knows exactly what it takes to strengthen your self-trust so you can follow through on your goals. Dawn shares her proven 3E Success Method, practical tools to stop battling yourself, and simple mindset shifts that help you move through doubt, procrastination, or perfectionism. If you've ever felt stuck, scattered, or like you're capable of more but just can't follow through, this conversation will give you the clarity and confidence to keep going. Today you will hear:What self-trust really is (and isn't), and how it impacts your ability to achieve business goals.Signs you may be struggling with self-trust—like rewriting your to-do list or second-guessing decisions—and how to turn them into opportunities for growth.Dawn's 3E Success Method: the cycle of making decisions, following through, and having your own back.How to create a personalized “comfort plan” to support yourself through the discomfort of growth and change.The “I'm so impressed” list and other simple tools to help you build confidence and celebrate progress along the way.A powerful mindset shift—“All of me is for me”—that unites your inner dialogue and reduces self-sabotage. CONNECT WITH DAWN:Website: www.theselftrustcoach.comInstagram: @dawnledetcoach7 Day Self Trust Boost Series: https://www.theselftrustcoach.com/self-trust-boost-series 

Send me a text!Bite size mindset shifts can make a big difference during stressful times to help you engage intentionally instead of reactively. Compassionate accountability helps us embrace our humanity while challenging our status quo. Here we're focusing on simple, practical tools, and encouragement as we navigate these difficult times.In this episode of Mindset Unlimited, I share some bite size mindset shifts for stressful times to help you show up in a sustainable way.Some of what I explore in this episode includes:Consider how you talk to yourself – don't let the times define youChanging how you think about taking action to stay purposeful and sustainableOvercoming overwhelm when things are really overwhelmingStay true to your moral compass and overcoming discomfort conditioning Have thoughts or questions about this episode? Share them with me! I always love hearing from you. LINKS TO REFERENCES MADE IN THIS EPISODE:the restlab podcast with Jordan Maney: Rest So You Can RageCONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration call This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSupport the show

In this episode, we talk about discomfort, how it is a factor in our human nature and how it is something that should sometimes be embraced.

Happy Discomfort is realizing it's okay to feel a little uneasy if it helps overall,  Like how you “feel the burn” when you exercise and know you're getting stronger, Discomfort can lead to making changes for the better, and the steps can be small, Don't avoid your emotions, practice and tame them, and they'll be wild no longer. [full text below] Ep. 418 - Happy Discomfort We begin as always  with the Happy Creed. We believe in Happy,  in Balance and Growth,  of being Mindful and Grateful, Compassionate and Understanding. Yowza Haha My Happy Friends! It's the natural tendency for most people, I think, to avoid discomfort--I'm the same way, Like, if I have a memory that bothers me, or a topic that triggers me, then I want to run, I want to avoid such things, deny them, and bury them, so I can get on with my day, But the whole sweeping-things-under-the-rug method of mental health helps no one. It's a great way to make sure those issues fester and become toxic, ready to explode, When you could, instead, chip away at their power until they can be controlled, Working to, if not stopping their effects, making them something that can be slowed, And from there being able to even raise your tolerance, you're discomfort threshold. Happy Discomfort is realizing that it's okay to feel a little discomfort if it helps overall,  Like when you “feel the burn” when you exercise, then you know you're getting stronger, Discomfort can lead to making a change to something better, and the steps can be small, Like how I used to be afraid of my own emotions, they were too wild, but not any longer. As I teen I was violent, destructive, loud, reckless, prone to injury and getting in trouble, I hated being sad and lonely and told what to do and put down and I'd fight you about it, And as a result I alienated people, tearing down relationships until they were rubble, Never dealing with my emotions or facing my role in anything, and still refusing to quit. It took me losing my fiancee, totalling my car, going into debt, and getting in trouble at work Before I finally decided I should maybe try a different approach before I dug my own grave, And that was this podcast, reminders to myself to stop fighting every little thing like a jerk, And to learn how to use my emotions, and not to let discomfort keep me from being brave. Listening to these episodes can help you build up your mindfulness and gratitude,  It can remind you to seek balance and growth, to become familiar with your feelings, And no, you don't have to turn soft--if anything the idea is to strengthen your attitude,  To gain control and empower yourself to handle all your present and future dealings. Haha Yowza

Have you ever felt like there's a bit of a blockage between what you're doing now and where you want to be in marketing your business? Are you watching other people show up for their brands and their marketing in ways that just seem beyond what you feel naturally comfortable in doing and you don't even think the content they're producing is that good but they seem to be doing well...? Well today's episode is for you!  I was having a chat with my friend who works in fundraising for a Charity and our converstation inspired today's episode. Join me as I talk through and encourage us all to lean a bit further into our discomfort and what feels 'cringe' and why that's a great move for your branding, marketing and business in general. I would love to hear your thoughts on what has helped you overcome the cringe and what you're planning to do to grow your personal discomfort in your business Come let me know on instagram where you can find me @‌lizmmosley or @‌buildingyourbrandpodcast and I hope you enjoy the episode!   Key Takeways The most successful people are not necessarily the people who are the best at what they do. It's often the people who are prepared to put themselves out there. The people who are willing to work through 'the cringe' are the ones who are getting their businesses and products infront of clients and making the sales In order to grow our businesses we need to grow our capacity for discomfort A huge part of success is the willingness to show up and risk failiure   Episode Highlights 0:42 The story behind today's topic 1:53 Who is winning at being successful? 2:46 Being 'cringe' online 3:21 How to grow your business well 4:27 Why people get held back in their businesses 5:25 Things you can do to help you push through the discomfort 7:59 How to stand out in your industry 10:23 A round up of lessons learned  

- American Society of Clinical Oncology (ASCO) 2025 Annual Meeting: Triple Negative Breast Cancer Updates - New Research on Triple Negative Breast Cancer Presented at ASCO - Triple Negative Breast Cancer-Specific Treatment Updates - Young Adults & Older Adult Updates - Updates on Clinical Trials in Advancing Treatment Choices - The Increasing Role of Diagnostic Testing, Biomarkers & Genetic Testing in Informing Treatment Options - Investigational New Therapies in Clinical Trials - New Developments in the Prevention & Management of Treatment Side Effects, Symptoms, Discomfort, Quality of Life & Pain - Key Questions to Ask Your Health Care Team - Guidelines for Preparing for Telehealth/Telemedicine Appointments, Including Technology, Prepared List of Questions, Adherence, Follow-Up Care & Discussion of OpenNotes - Questions for Our Panel of Experts

- American Society of Clinical Oncology (ASCO) 2025 Annual Meeting: Triple Negative Breast Cancer Updates - New Research on Triple Negative Breast Cancer Presented at ASCO - Triple Negative Breast Cancer-Specific Treatment Updates - Young Adults & Older Adult Updates - Updates on Clinical Trials in Advancing Treatment Choices - The Increasing Role of Diagnostic Testing, Biomarkers & Genetic Testing in Informing Treatment Options - Investigational New Therapies in Clinical Trials - New Developments in the Prevention & Management of Treatment Side Effects, Symptoms, Discomfort, Quality of Life & Pain - Key Questions to Ask Your Health Care Team - Guidelines for Preparing for Telehealth/Telemedicine Appointments, Including Technology, Prepared List of Questions, Adherence, Follow-Up Care & Discussion of OpenNotes - Questions for Our Panel of Experts

- American Society of Clinical Oncology (ASCO) 2025 Annual Meeting: Triple Negative Breast Cancer Updates - New Research on Triple Negative Breast Cancer Presented at ASCO - Triple Negative Breast Cancer-Specific Treatment Updates - Young Adults & Older Adult Updates - Updates on Clinical Trials in Advancing Treatment Choices - The Increasing Role of Diagnostic Testing, Biomarkers & Genetic Testing in Informing Treatment Options - Investigational New Therapies in Clinical Trials - New Developments in the Prevention & Management of Treatment Side Effects, Symptoms, Discomfort, Quality of Life & Pain - Key Questions to Ask Your Health Care Team - Guidelines for Preparing for Telehealth/Telemedicine Appointments, Including Technology, Prepared List of Questions, Adherence, Follow-Up Care & Discussion of OpenNotes - Questions for Our Panel of Experts

In this episode of The Intelligent Vocalist, John talks about the value of holding opposing ideas in singing and teaching without rushing to resolve them. He explains how cognitive dissonance, though uncomfortable, can open doors to discovery, growth, and new perspectives on the voice. Embracing it helps us find deeper truths and a more personal path in music.   Episode highlights: Holding space for seemingly conflicting ideas can lead to breakthroughs in singing and teaching. Discomfort in the learning process often signals that growth and discovery are happening. Openness to multiple perspectives helps you find deeper truths about your voice.   To learn more about John Henny, his best-selling books, on-line courses, Voiceschool.com featuring his Teaching Team of Experts, Speaker Training and the Contemporary Voice Teacher Academy, visit: JohnHenny.com

Discvoer 14 surprising strategies to finally speak up at work with confidence. These practical tips will help you stop holding back and start owning your seat at the table. In this episode, discover how to find your confident voice to share ideas (even half-baked ones), set boundaries, negotiate with ease, and stop people-pleasing for good.  These are practical, tested tips, not the tired “just breathe” or "use positive affirmations" advice. 

It's known that an average life exists in the comfort zone.     And it is known that when you live in discomfort, your body will do everything it can to avoid this space.    The truth is, discomfort is where the growth aoccurs for most human beings.    Think about the last tie you lost love.    Lost money.    Lost friends.    Think about your childhood.     Was it good, or was it uncomfortable.    I've lived many lives of discomfort.    At 18, I got my first apartment.    Ten months later, the cops kicked open the door and took me to jail.    Jail was uncomfortable.    I had no furniture in my apartment and really had none when I got locked up.    When I was married 3 times before and got divorced, I felt the discomfort.    In each and every one of those situations, I used the discomfort of discomfort to make new way.    I worked harder.    Worked longer than everyone else.    And guess what?   I won.     Last weekend, my 2nd oldest and I mowed 10 acres.    Sure, I can afford to hire soemone, but Im teaching my kids about life and how it woks by staying in the discomfort zone.    It's the only way growth happens.    I still got to the gym and work my body daily.    I still do yardwork.    I do chores around the house.    I work later and longer at work.    Why?    In my experience, discomfort keeps me sharp and continuously evolving.    Figure out what you want.    It's waiting for you in the discomfort zone.    About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at ⁠https://www.jointheapex.com/⁠   Rise Above 

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comThis might be my favorite conversation we've had on this podcast. It's a conversation I had with Edie Stark (an ED therapist) and Sharon Maxwell (a fat activist and weight-inclusive consultant), and we're answering a very important – very hard – listener question.The essence of it is: “I believe in body liberation and anti-diet culture. But what if I'm just uncomfortable being fat?”Tune in for:* How and why Sharon relates to this listener, and moments where she's worked through this thought* How Ozempic culture impacts the desire for weight loss* What it means to practice self-compassion while living within systemic anti-fatness* Whether changing your body can change discomfort* Times when eating disorder thoughts creep in the most* Discomfort as a signal of something deeper* The role of mental and emotional pain on physical symptoms* Navigating the medical system when it blames body size for everything * SO much more!Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-groupAbout Edie: Edie Stark, MSc, LCSW is a licensed clinical social worker and the owner of Stark Therapy Group, a psychotherapy group practice specializing in eating disorders, trauma, and anxiety from a humanistic, fat-positive, and inclusive lens. She believes in the value of lived experience being met with clinical knowledge to create a collaborative therapeutic experience for all of the clients. Edie is passionate about Trader Joe's snacks– we talk a little bit about that–dismantling the US healthcare system, and the complete and total takedown of diet culture in no particular order.Learn more at https://starktherapygroup.com/About Sharon:Sharon Maxwell (She/Her) is a mental health advocate and fat activist. She works as a weight inclusive consultant, providing education to treatment centers and healthcare providers on the immense harms of weight stigma. Due to her lived experience facing weight stigma, Sharon provides unique insight and offers practical tools to make treatment centers and healthcare settings safe and accessible for fat folks. Sharon is passionate about breaking down the stigma around eating disorders and working to eradicate societal anti-fat bias. When she's not studying or engaged in her activism work, Sharon can be found exploring San Diego with her dog and her best friend.Read "You Don't Look Anorexic" in New York Times MagazineConnect with Sharon on IG: @heysharonmaxwellLearn more about Sharon: https://www.heysharonmaxwell.com/Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE.

Second year staff member, Natalia “Pua” Elias Rodriguez, talks about coming to Gold Arrow Camp from Mexico, not knowing anyone else who worked here. Pua had a rough start and talks about her adjustment and the fun, friends, and growth she's experienced at GAC. Pua has worked as a horseback riding activity counselor for the […] The post Episode 99: Pua on Overcoming Discomfort appeared first on Gold Arrow Camp - California Summer Camp and Traditional Sleepaway Camps for Children.

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Behavior problems… Can they stem from pain? Discomfort? What happens if you try to solve a behavior problem by applying a pain based correction yourself? This live pulls together several videos and lives that I've done over the past couple of weeks, talking about my own dogs.   Follow my training! Instagram The High Drive Dog More online training! Fenzi Dog Sports Academy

Welcome to “The Power of Advice.” In this limited series, we've lined up industry leaders, business innovators and entrepreneurs to share their journeys of building brands, reinventing careers and learning lessons. In our first episode, we hear from Larry Fitzgerald, 11-time Pro Bowl wide receiver for the Arizona Cardinals. Larry joins Mike Gitlin to tell how the experience of interning at a financial services firm one offseason led to the founding of Larry Fitzgerald Enterprises, which has since notched over 200 investments. He discusses why he prefers early-stage investing and shares the advice he gives young people — including his own sons — about embracing discomfort as a path to growth. #CapGroupGlobal      For full disclosures, go to capitalgroup.com/global-disclosures.          For our latest insights, practice management ideas and more, subscribe to Capital Ideas at getcapitalideas.com. If you're based outside of the U.S., visit capitalgroup.com for Capital Group insights.       Watch our latest podcast, Conversations with Mike Gitlin, on YouTube: https://www.youtube.com/playlist?list=PLbKcvAV87057bIfkbTAp-dgqaLEwa9GHi        This content is published by Capital Client Group, Inc.        U.K. investors can view a glossary of technical terms here: https://www.capitalgroup.com/individual-investors/gb/en/resources/how-to-invest/glossary.html        To stay informed, follow us       LinkedIn: https://www.linkedin.com/company/capital-group/posts/?feedView=all        YouTube: https://www.youtube.com/@CapitalGroup/videos        Follow Mike Gitlin: https://www.linkedin.com/in/mikegitlin/       About Capital Group    Capital Group was established in 1931 in Los Angeles, California, with the mission to improve people's lives through successful investing. With our clients at the core of everything we do, we offer carefully researched products and services to help them achieve their financial goals.       Learn more: capitalgroup.com       Join us: capitalgroup.com/about-us/careers.html       Copyright © 2025 Capital Group 

Seeking apparitions? Love or fear God? Discomfort of uncertainty? This and more on Called to Communion with Dr. David Anders.

What if the mistake you're dreading is the very thing that sharpens your line? In this conversation, I sit down with Deborah Kane—founder of Rally Crew, a new “online eddy” for whitewater paddlers—to talk about launching big ideas, running big rapids, and staying human when the outcome isn't guaranteed. From walking away from months of work to the power of one person saying “I'd bet on you,” Deborah offers an honest, practical playbook for courage and connection. Why listen

This milestone episode is a special one. Brad and Craig dive deep into a topic that separates people who stay stuck from those who create real transformation: choosing hard on purpose. We live in a world designed for comfort—but comfort rarely produces growth. In this conversation, Brad and Craig unpack the art of designed discomfort and why leaning into hard things is the gateway to the life you want. They cover: The science behind discomfort and what it does to your brain. Why intentionally putting yourself in uncomfortable situations builds resilience and confidence. How to reframe “hard” so you stop avoiding it and start using it as a tool for growth. The truth that everything you want is on the other side of uncomfortable. This episode will challenge you to stop waiting for change to magically appear and start seeking out the hard things that sharpen you into the person you're meant to be. If you're ready to get unstuck, break through plateaus, and live at your next level—this one's for you.   Next Level Links Nutrition Coaching - www.becomenextlevel.com Nutrition Coaching Free Consultations - Schedule Here Next Level Experience Waitlist - Join Here   Craig's Links Focus Journal - Order Here www.greatestdaymindset.com   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition

All this month, we're sharing custom guided meditations from our teacher of the month, Kaira Jewel Lingo, exclusively available at DanHarris.com. Like any good drug dealer, the first taste is free – so today, we're giving you a sample of what you can expect for the rest of the month. This meditation is about learning to sit with discomfort.  Related Episodes: Are You Overcomplicating Your Life? Meet August's Teacher of the Month, Kaira Jewel Lingo   Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at eomega.org/workshops/meditation-party-2025.   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris