Podcasts about discomfort

It might feel like the hardest part of drinking less is forcing yourself to stop, but what if the discomfort isn't coming from wanting more at all?   This week, we're taking a closer look at what really happens in the moment you decide not to have another drink. You'll discover why wanting and liking aren't the same thing, why pleasure naturally fades whether you keep drinking or not, and how your brain's running commentary can trick you into believing that stopping is what feels so uncomfortable.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/480

What do you anchor yourself into when the growth you consciously desire begins to feel deeply uncomfortable? Expansion in business can bring increased wealth, visibility, impact, responsibility, and opportunity, but it can also create sensations that your mind immediately labels as dangerous, unbearable, or evidence that you should pull back. In this Golden Nugget, Cait shares how she stays grounded in the discomfort of expansion rather than automatically reacting to it. Tune in to hear: How to distinguish discomfort from actual danger Why your mind automatically creates stories about unfamiliar sensations The connection between birth, business, and expanding your capacity How to practice the ice cube exercise at home Why observing your reaction is more powerful than immediately trying to control it How breathwork can help you remain present during moments of expansion What becomes possible when you stop treating discomfort as a command to retreat If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show.

These are clips highlighting some of the topics discussed in the full episode! Check it out if you want a bite-sized version of the full episode. Hairstylist, educator, and entrepreneur @donovanmillshair shares his journey from a small town in Oregon to building a successful career in Los Angeles. Donovan discusses the importance of hard work, taking risks, embracing discomfort, and continuously evolving in the beauty industry. He shares valuable insights on building a clientele organically, mastering hair extensions, navigating multiple salon locations, and creating meaningful connections with clients while growing as a beauty professional. This Week's Topics      • Donovan's Journey and Growth as a Hairstylist in the Beauty Industry • The Challenges and Rewards of Working Across Multiple Salon Locations • Embracing Discomfort as a Pathway to Growth • Taking Risks and Creating New Opportunities in the Beauty Industry • The Importance of Persistence, Passion, and Consistency • Overcoming Challenges and Finding Your Purpose Behind the Chair • The Importance of Education, Growth, and Evolving as a Beauty Professional • Words of Wisdom and Encouragement for the Next Generation of Hairstylists Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out 'The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: Scroll down to 'Ratings & Reviews' Click on the empty purple stars (5 is the best)! Click on 'Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US @thehairgamepodcast @salonrepublic @loveerictaylor FOLLOW DONOVAN: @donovanmillshair

Hairstylist, educator, and entrepreneur @donovanmillshair shares his journey from a small town in Oregon to building a successful career in Los Angeles. Donovan discusses the importance of hard work, taking risks, embracing discomfort, and continuously evolving in the beauty industry. He shares valuable insights on building a clientele organically, mastering hair extensions, navigating multiple salon locations, and creating meaningful connections with clients while growing as a beauty professional. This Week's Topics  • Donovan's Journey and Growth as a Hairstylist in the Beauty Industry • The Challenges and Rewards of Working Across Multiple Salon Locations • Embracing Discomfort as a Pathway to Growth • Taking Risks and Creating New Opportunities in the Beauty Industry • The Importance of Persistence, Passion, and Consistency • Overcoming Challenges and Finding Your Purpose Behind the Chair • The Importance of Education, Growth, and Evolving as a Beauty Professional • Words of Wisdom and Encouragement for the Next Generation of Hairstylists   Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out 'The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: Scroll down to 'Ratings & Reviews' Click on the empty purple stars (5 is the best)! Click on 'Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US @thehairgamepodcast @salonrepublic @loveerictaylor FOLLOW DONOVAN: @donovanmillshair

Fundraising can be uncomfortable—but what if discomfort isn't actually the problem? In this solo coaching episode, Mallory Erickson introduces one of the foundational concepts of executive coaching: understanding the difference between discomfort and stress. While many fundraisers believe that feeling nervous before a donor meeting means they're doing something wrong, Mallory explains why discomfort is actually a natural sign of growth, uncertainty, and courage. Rather than trying to eliminate uncomfortable feelings, she shares a practical framework for noticing what's happening in your body, acknowledging your emotions without judgment, and preventing negative self-talk from turning temporary discomfort into chronic stress. Through simple practices you can implement immediately, this episode offers a powerful mindset shift that can help you become a more grounded, confident, and effective fundraiser. In a nutshell: Discomfort isn't something to avoid, it's something to understand. When we stop judging our emotions, we create space to show up with more courage, clarity, and confidence. In this episode, you will be able to: Understand the difference between discomfort and stress. Recognize how judgment amplifies difficult emotions. Notice physical signs of discomfort before they affect your actions. Interrupt negative self-talk before it escalates. Practice acknowledging and validating your emotions. Build a healthier relationship with discomfort. Develop greater nervous system regulation. Take fundraising action from courage instead of fear. Get all the resources from today's episode here.  Support for this show is brought to you by Donor Perfect. Our friends at Donor Perfect really understand fundraising on so many levels. Stay aligned while working online with a seamless and secure payments experience for your donors and your team. Empower donors to give where they are, whenever they like, automate data entry, and process online, monthly, and mobile payments, and accept payments over the phone. Connect with me:  Instagram: https://www.instagram.com/_malloryerickson/ Facebook: https://www.facebook.com/whatthefundraising YouTube: https://www.youtube.com/@malloryerickson7946 LinkedIn: https://www.linkedin.com/mallory-erickson-bressler/ Website: malloryerickson.com/podcast Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/what-the-fundraising/id1575421652 If you haven't already, please visit our new What the Fundraising community forum. Check it out and join the conversation at this link. If you're looking to raise more from the right funders, then you'll want to check out my Power Partners Formula, a step-by-step approach to identifying the optimal partners for your organization. This free masterclass offers a great starting point

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://lewishowes.com/podcast/live-a-longer-life-and-reverse-aging-with-dr-david-sinclair/ David Sinclair's lab mice are not fat, and they are not aging fast either. The Harvard longevity scientist tells Lewis comfort might be the thing quietly killing us. Constant food. No exercise. Never getting cold. All of it speeds up how fast the body breaks down. His research found something stunning. Calorie restriction alone can slow aging enough to add fifteen, maybe twenty five years. Lewis has his own proof it works outside a lab. A freezing hike up a mountain, wind whistling at sixty miles an hour, hands going numb through frozen gloves. He calls it life changing. Turns out the mind matters as much as the body here. What gets said out loud on that climb can decide whether the body pushes forward or shuts down. Discomfort, on purpose, might be the closest thing to a fountain of youth. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(Insight Meditation Society - Retreat Center) Practicing awareness, wisdom and flexibility in moments of ease and imperfection alike

Send us Fan MailYour fear of being seen isn't a red flag. It's just your brain, running 200,000-year-old software. This week Shalvika breaks down why visibility feels so goddamn threatening even when logically you know nothing bad is going to happen — and gives you four reframes to actually shift your relationship with it instead of just white-knuckling through it. This isn't about "just be confident." It's about understanding that your fear of visibility is an outdated survival instinct, your thoughts about it are not facts, discomfort is the price of admission for growth, and staying hidden is a choice that's costing you way more than you think.Key TakeawaysVisibility is neutral exposure, not inherently dangerous — the fear you feel is coming from your interpretation of being seen, not from being seen itself, so choose the interpretation that actually serves you.Your fear of judgment is a leftover survival instinct from when pack rejection meant physical danger — it's not a sign something is wrong with you, it's a sign you're human.Every thought you have about being an imposter, not being "expert enough," or being judged is an assumption, not a fact — and if it's an assumption, you get to choose a more useful one.Your brain is wired to overweight negative outcomes over positive ones as a survival mechanism, which means you have to intentionally and deliberately choose growth-oriented thoughts — they won't show up on their own.Discomfort is not the same as danger. Discomfort is the exact mechanism by which you build capacity — in your body, at the gym, and in your business.Not being visible is a choice, not a circumstance — and every day you choose to hide is a day you're withholding your value from the people who actually need it.Work with Shalvika:

Certainty in dating is a fantasy. There is no milestone, not exclusivity, not "I love you," not moving in, not marriage, that finally makes relationship anxiety go away. In this episode Sabrina breaks down why your brain would rather have a bad answer than no answer, how anxious attachment turns an unanswered text into a story about rejection, and why chasing, overthinking, testing, people pleasing, and checking your phone every five seconds are ways of managing anxiety rather than dating strategies. She also separates the two kinds of discomfort: walking on eggshells, accepting breadcrumbs, and tolerating mixed signals and inconsistency, versus asking for what you need, setting boundaries, saying no, and letting someone leave. Plus the tool of the week, evidence versus story, a simple practice for catching the narrative your brain invents when you do not have all the information. Secure people are not secure because they have certainty, they have capacity. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book Take the new and improved dating quiz! sabrinazohar.com/quiz If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠ If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠  Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠HERE!⁠  Get merch for The Sabrina Zohar Show ⁠HERE!⁠  Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Chapters: 00:00 Why certainty in dating is a fantasy 02:58 Why your brain needs an answer now 05:39 Overthinking texts and short replies 08:01 Why not knowing feels so stressful 10:24 Wrong discomfort vs right discomfort 13:12 Do they come back after a break? 15:54 Why control does not make you safer 18:38 Why you attract the same people 21:53 Tool: evidence vs the story 23:48 Why secure people have more capacity Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a replay from The Existential Stoic library. Enjoy! Are you in pain? Do you suffer from chronic pain? Pain can cause suffering, frustration, and so much more... In this episode, Danny and Randy discuss how to deal with pain.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

Intro & Episode Focus – [0:00:03–0:02:15] How people limit OS by using it only as a warm-up [0:04:06–0:06:07] Odd Pairings & Three OS Applications Between Sets – [0:06:07–0:08:38] Aleks's 3 "use cases" for between-set OS: [0:08:38–0:10:13] Discussion: why smaller or slower ROM can release restrictions and be more effective for some people [0:10:13–0:13:06] Conversation about loading the head (advanced, not for beginners) [0:13:06–0:15:48] Honoring developmental patterns (rolling, rocking, crawling, gait) to improve real-world capability, plus Loading the Gait Pattern for Brute Strength – [0:15:48–0:17:34] Discomfort, Crawling, and Mental Lessons from Physical Work – [0:17:34–0:18:42] Using physical discomfort to train mental resilience and reframe "signals to stop", plus Movement Qualities & Emotional/Mental Stability – [0:18:42–0:19:58] Stability in movement → stability in emotions Balance in movement → balanced thoughts Poor movement → more time in sympathetic (fight-or-flight) → messy emotions and thought processes Injury, Stress, and Being Left Behind by Life – [0:19:58–0:21:30] Tweaks/injuries dominate attention and stall life progress Connection between physical limitations and stress, overwhelm, and lost time Confidence, Social Pressure, and Gait Loading/Head Loading – [0:21:30–0:22:42] Rocking, Rolling, Higher Volume & Simple Loading Ideas – [0:22:42–0:25:01] Chains, Crawling "Math," and Confidence – [0:25:01–0:26:46] Slow-Motion OS & Nervous System Maturity – [0:26:46–0:28:29] Slow Commando Rocks Before Military Presses – [0:28:29–0:30:32] Connecting divine design of movement with desire to lift heavy (OS + iron synergy) Post-Effort Nasal Breathing & Power Pose Reset – [0:30:32–0:32:18] Bottoms-Up Kettlebell Marching & Pull-Up Boosting – [0:32:18–0:35:35] Tim: anything bottoms up is a goldmine—like managing a "big baby head" on the arm, teaching reflexive stability Elevated Rolls, Pulling & "Slept-On" Drills – [0:35:35–0:37:06] Aleks: elevated rolls before swings, snatches, rows, pull-ups, and crawling Benefits: better scapular movement and smoothness OriginalStrength.net & OS Resources – [0:37:06–0:33:27 in transcript order, but effectively 37:06–38:27-ish] Find Tim online at https://www.originalstrength.net Australian Longevity Retreat with Dan John – [0:36:32–0:38:14] Location: Rainbow Beach, Australia Dates: September 4–11 Focus: Longevity and "keeping the wheel spinning" decade after decade Avoiding obsession with optimization at the expense of actually living today Savoring life, knowing when to push, rest, and enjoy Psycho-Cybernetics, Cybernetis & Guided-Missile Mindset – [0:38:14–0:40:45] Aleks on Maxwell Maltz and Psycho-Cybernetics: self-image, guided-missile feedback loops Norbert Wiener and the idea of cybernetics as the "steersman" Using body + mind together to steer life's river more intentionally Closing: Best Year Yet & OS + Iron Synergy – [0:40:45–0:41:21]

Psychotherapist and bestselling author Amy Morin shares practical strategies from The Mental Strength Playbook for overcoming rumination, using anxiety productively, navigating grief, and building a stronger mind without simply white-knuckling your way through life.This episode is proudly sponsored by:ZBiotics Pre-Alcohol Probiotic Drink is the world's first genetically engineered probiotic, designed to help you feel better the day after drinking. Head to https://zbiotics.com/max for 15% off your first order.Just Thrive Probiotic uses four spore-based strains designed to survive digestion and reach the gut alive. Start a 90-day subscription at https://JustThriveHealth.com/Genius and get a free 90-day supply of Digestive Bitters, backed by their 100% money-back guarantee.

I've said it before, but every season I get a little more convinced that the best hunters aren't the ones with the fanciest gear closet — they're the ones who actually understand what they're chasing. That's the thread running through this whole conversation with Cody, and it went a lot deeper than I expected going in. We start with journaling, which sounds like a soft topic for a hunting podcast until you realize Cody uses the exact same habit for jiu-jitsu that he does for whitetails. Write down what happened, write down what you got wrong, come back to it later. Failure isn't the opposite of getting better — it's the raw material. That mindset carries through everything else we talk about, and honestly, it's the part of this episode I keep thinking about. From there we get into deer scent — and how much of what hunters think they know about it is built on assumption instead of observation. Every deer has a different threshold for what spooks it and what it just shrugs off, and understanding that spectrum changes how you think about wind, entry routes, and how much risk you're actually taking every time you climb into a stand. That naturally rolls into a conversation I've wanted to have for a while: the difference between gear that actually makes you a better, more efficient hunter and gear that's just marketed like it does. We name names, we draw the line, and we talk about why simplifying your kit usually beats stacking it with gadgets. Boots come up here too — because apparently neither of us has found the perfect pair yet, and if you have, we want to hear about it. We also get into the Ranger stand setup, quartering shots with a bow and the technique adjustments that actually help, why leaving your phone in the truck changes the entire texture of a sit, and how we both manage nagging injuries and stay in shape when we're living out of a duffel bag half the season. This one's got a little bit of everything — mindset, mechanics, gear philosophy, and the stuff that actually keeps you hunting hard into November. Give it a listen. SHOW NOTES AND LINKS: —Truth From The Stand Merch —Check out Tactacam Reveal cell cameras — Save 15% on Hawke Optics code TFTS15  —Save 20% on ASIO GEAR code TRUTH20 —Check out Spartan Forge to map your hunt  —Save on Lathrop And Sons non-typical insoles code TRUTH10 —Check out Faceoff E-Bikes —Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us spend real energy making our lives a little more comfortable. Adam Callinan has spent his doing the opposite, on purpose. Adam scaled BottleKeeper to more than $60 million in sales with no outside funding and a team of six, then exited to private equity. But the resume is the smaller story. After a decade living on the beach in Manhattan Beach, he and his wife reassessed what they actually wanted for their kids and moved the family to the Montana backcountry. Today he runs Pentane, helping ecommerce founders stop guessing their way to profitability, and twice a year he leads active-duty special operations soldiers into the wilderness through a nonprofit called Big Sky Bravery. In this conversation with Dr. Benjamin Ritter, Adam makes the case that the value you're looking for usually sits on the other side of discomfort. He explains why he built his businesses around hard constraints instead of outside money, how asking "why" three layers deep uncovers what everyone else accepted without thinking, and why he guards his time so carefully now that saying no has become a skill. He also shares what he has learned from operators who make life-or-death decisions for a living, and why pushing your physical limits resets what "difficult" means everywhere else. This episode is for anyone who senses the default path isn't theirs and wants permission to build something more intentional. Bring a notebook. A few of these ideas are worth keeping. Links: Pentane: https://pentane.com Adam Callinan on LinkedIn: https://www.linkedin.com/in/adammcallinan Big Sky Bravery: https://www.bigskybravery.org

In this solo episode, Nimesh explores the stories we tell ourselves, the identities we hold onto, and what begins to shift when we stop letting the past define who we are becoming.As the collective energy continues to move through deep change, many people are being asked to release old roles, old pain, old expectations and old versions of themselves. This episode is an invitation to pause and ask: what story am I still carrying, and is it helping me grow or keeping me stuck?Nimesh shares how our stories can become familiar, even when they no longer serve us. The pain, the survival, the old identity, the role we have always played — these may have shaped us, but they do not have to become the cage we live inside.This is not about denying what happened or bypassing your healing. It is about honouring your story, learning from it, and then allowing yourself to meet the version of you that exists beyond it.This episode is for anyone feeling called to release old identities, reconnect with their power, trust their guides, and begin creating a new relationship with themselves.Also available to watch on YouTube.If this episode resonates, please like, comment, and follow the podcast.In This Episode✨ Why your story does not define who you are✨ The difference between honouring your story and living inside it✨ How old pain can become a familiar identity✨ Why discomfort can be part of growth and transformation✨ Connecting with your guides, ancestors and this new version of youWhat You'll Take Away✨ Your story is part of your growth, not your cage✨ You can honour what happened without letting it define your future✨ The language you use gives clues about the identity you are holding onto✨ Discomfort can be a sign that you are outgrowing an old version of yourself✨ Presence, gratitude and self-love help you meet who you are becomingContinue Your Journey With Nimesh✨ Spiritual Journey MembershipJoin a safe and supportive spiritual community with monthly teachings, guided meditations, energy updates and space to grow alongside others on the path.https://nimesh-radia.com/spiritual-membership/✨ Join the Free Full Moon WebinarJoin Nimesh and Stacey on Tuesday 28 July at 9pm UK / 4pm EST for a 90-minute Full Moon gathering with an energy update, conscious conversation, guided meditation and space to reconnect with yourself.https://us02web.zoom.us/meeting/register/qQt4vXK5TFC93lfmxtHzSQ✨ Book a Free Discovery Call with NimeshIf this episode speaks to where you are right now, you can book a free discovery call to explore spiritual mentorship, Akashic Records or deeper support.https://calendly.com/spiritualjourney/30minConnect with NimeshEmail: nims@nimesh-radia.comWebsite: https://nimesh-radia.comPodcast: https://nimesh-radia.com/podcast/Discovery Call: https://calendly.com/spiritualjourney/30minAkashic Record Reading: https://calendly.com/spiritualjourney/akashic-record-readingInstagram: https://www.instagram.com/nimesh_radia/Facebook: https://www.facebook.com/nimesh.radiaLinkedIn: https://www.linkedin.com/in/nimesh-radiaReflectionWhat story are you ready to honour, learn from, and finally stop carrying as your identity?This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Season 4, Episode 8 | "You will get so much further with consistent modest execution."Everyone says they have a time problem. Most of them don't. Dane and Mitch break down why the overwhelm you feel isn't really about the clock, it's about how you're relating to complexity, comfort, and your own capacity. They walk through time blocking as an honest budgeting exercise, why cramming your to-do list is a form of self-deception, and how the reward for doing well is more complexity, not less. If your days feel reactive and your list keeps growing, this one's for you.Chapters:00:00 Introduction01:04 Busy, Overwhelm, and Complexity04:33 Beyond Productivity Hacks07:46 Time Blocking Done Right11:21 Honesty Over Motivation15:08 Purpose of Time Blocking18:59 CREDO25:23 Abstinence to Reveal Truth32:43 Spiritual Disciplines for Change36:17 Final Takeaways and Next StepsMentions:US Open / Arthur Ashe Stadium: Referenced for the "Pressure is a Privilege" sign and the framing of tension as a signal of growth.Sunsama: Daily planning tool Dane uses to pull tasks from calendar and lists into a realistic time-blocked day.Time Boss: A (non-affiliated) Time management training aligned with MWOD philosophy and practice, led by a Man of Discomfort, Andrew Hartman.Alpha: A Christian organization mentioned in the context of community and spiritual disciplines.Anchor Actions:1. Block Tomorrow, Not Next Week: Tonight, pull your task list and your calendar together and time block only tomorrow. Estimate how long each task actually takes and fit it into real hours. You'll see reality faster.2. Get Curious About Your Complicity: The next time you feel overwhelmed, stop and ask how you're contributing to the complexity. The pathway out usually starts by admitting how you got in.3. Choose Modest Execution: Cut your to-do list in half this week. Do the fewer things consistently instead of pretending you'll do it all. Consistency compounds, delusion doesn't.Join Us:Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io

Welcome to the very first episode of The Total Somatics Show.Have you ever wondered why certain people, situations or even news headlines can affect you so deeply?Why do some people seem calm on the outside, yet feel constantly on edge within?And what if the way you respond today isn't really about today at all?In this opening episode, Heidi explores one of the most important concepts in Total Somatics: the difference between living and surviving.Through a Total Somatics lens, you'll discover how your nervous system, posture, breathing, muscle tension and everyday behaviours may all be reflecting learned survival patterns that began years—even decades—ago.This isn't about blame. It's about understanding.When we understand our patterns, we can begin to change them.In this episode, you'll discover:Why many people live from survival mode without realising it.How emotionally unpredictable environments can shape the nervous system.The connection between stress, muscle tension, posture and breathing.Why you may spend more time in your head than connected to your body.How high-functioning anxiety, people-pleasing, overworking or withdrawing can all be different expressions of the same underlying survival response.Why awareness is the first step towards meaningful and lasting change.How neuroplasticity gives us hope that learned patterns can be updated.Heidi also shares personal reflections about resilience, life experiences and the lessons that have shaped both her clinical practice and her outlook on life.Throughout this podcast, you'll hear practical insights drawn from more than 25 years of clinical experience, combined with conversations around emotional intelligence, relationships, business, resilience, mindset and the human experience—all explored through a Total Somatics perspective.A question to reflect onWhat does your body do first when you feel stressed?Do your shoulders rise?Does your jaw tighten?Do you hold your breath?Do you keep pushing through... or quietly pull away?Sometimes our body tells us the truth long before our mind catches up.Join the conversationThe Total Somatics Show is something we're building together.I'd love to hear:Your questionsYour life lessonsYour challengesYour storiesTopics you'd love explored on future episodes

Growth rarely happens in ease; it requires facing challenges, uncertainty, and sometimes failure. This post explores how embracing discomfort fuels growth, drawing on examples of trailblazers who show how discomfort can lead to remarkable success. But, let me remind you that most successful people don't begin their journies full of confidence. Every business owner or CEO has had moments of doubt and fear, but they pushed through the discomfort and even failed attempts to reach their goals.

I used to think comfort was the goal. Now I know it's the trap.My 30s have taught me that the moments that stretched me. The awkward conversations, the risks that could've flopped, the "I have no idea if this will work" leaps are the ones that actually built me. Comfort keeps you where you are. Discomfort is where you grow.So I've stopped waiting to feel ready. I've stopped needing to have it all figured out. Being uncomfortable doesn't mean something's wrong; it usually means something's changing.⁠Get the Italia Collection here⁠⁠⁠⁠⁠⁠Tiktok Shop⁠⁠⁠

Please join us as we continue our conversation around spiritual trauma and adoption as we work our way through the book Holy Hurt: Understanding Spiritual Trauma and the Process of Healing by Hillary L McBride PhD . Todays' episode explores the concept of spiritual bypassing as a coping mechanism to avoid feeling our core emotions. Joining me again today is Dani Joy, mom, homesteader, exvangelical. Dani can be found at: https://medium.com/@danijoyhttps://hillarylmcbride.com/holy-hurt-book/https://www.healthcentral.com/mental-health/get-help-mental-healthThe opinions of the host and their guest are just that, their opinions. The host is not a lawyer, a therapist or an adoption professional.Thank you for listening!

For leaders who can feel the landscape shifting, yet sense they have reached an invisible ceiling and are ready to engage from a fully unified system instead of only their mind. Celinne didn't schedule this conversation. She dreamt it — woke up knowing she and Leanne needed to talk, and the two of them tuned in to what wanted to be shared and when. Leanne is an Archeologist of the Soul and New Earth Architect, one of Celinne's mentors who has supported her embodiment, effectively enabling her to live a life aligned with her soul. Her path of remembrance was realised through the Andean and Amazon Shamanic traditions after years of living deep in the African wilderness with nature as her primary teacher. Over the last two decades Leanne has guided thousands through soul embodiment and this is her third appearance on the show. Her read on this moment is that humanity crossed a threshold in early June 2026 and our evolutionary trajectory as a species accelerated by about a hundred percent. What's being asked of us now is to close the gap between soul and physicality — which is why so many capable people are losing jobs, ending relationships, and relocating across the planet without being able to explain their decision. In this conversation, Leanne and Celinne explore what embodiment means once you strip the word of its fluff: the earth team of physical, mental, and emotional bodies learning to follow the soul's lead. You'll hear why the body is the barometer of the soul, how discernment sharpens once those bodies come into coherence, and what New Earth leadership looks like when a business is built as a torus instead of a pyramid. ON THIS EPISODE: 02:04 Meet Leanne Edwards and the accelerated evolution she says began in early June 2026 05:56 Understand the earth team — physical, mental, emotional bodies, and who's meant to be driving 08:44 Trace how early imprint and inherited story keep the soul from fully landing in the body 16:53 Learn why the body is the barometer of the soul, and what issues in our tissues are telling us 27:00 Hear what keeps aware, intelligent people on the hamster wheel long after they've seen it 39:47 Discover why all beliefs are limiting, and what opens when you drop the filters 52:23 Explore discernment as a superpower, and how to audit everything you ingest 1:08:41 Reframe the planet as source rather than resource, and what that changes about how you build 1:31:25 Listen to how the soul escalates its invitations when we keep ignoring them KEY IDEAS: ✨ Your bodies are a team that the Soul leads: Leanne's framing is that there's no hierarchy between the physical, mental, and emotional bodies — they require coherence, and are here to follow the leadership of the soul rather than the programming from an outdated education system, societal programming, cultural conditioning, and dysfunctional family dynamics. ✨ The body is the barometer of the soul: Discomfort, dis-ease, and illness often point to memory of past trauma or suppressed emotions that have been stored in our biological blueprint that are still informing the present. Our past informs the present until it is resolved, it literally keeps underwriting the present, and the loop repeats in personal and professional relationships alike until distortion is brought to coherence, ✨ Embodiment enables Discernment As the bodies come into coherence, intuition amplifies and so does the capacity to tell truth from noise. Celinne describes feeling the carrier wave under someone's words, the way a musician hears a note go slightly off key. ✨ The planet is source, not resource: Leanne's reframe changes the architecture of how we build. New Earth business runs as a torus rather than a pyramid, regenerative for everyone involved, and every decision gets tested against one question: is my action conducive to life? RESOURCES: Leanne resides in the Great Mystery, for from the not-knowing we may access the all-knowing. Culturally fluid from many decades walking this earth on the fringes of the main-stream-matrix, while her Red Road path of remembrance was of the Andean and Amazon traditions it was a years of living deep in the African wilderness that awoke her Shamanic Soul into what has evolved into a life of service to our planet and humanity, specializing in Embodiment and Evolution. As an Archeologist of the Soul and New Earth Architect, Leanne's clarity of vision and innate capacity to see in the dark (unconscious) has supported 1000's through the journey of Soul embodiment (HomoLuminous) into self-sourcing-sovereignty and actualization of their AVATAR (HomoGalacticus), restoring an individual's innate technology as a strong and secure multidimensional pillar of our New Earth. Earthwalk Global | Foundation of Embodiment & Mastery of Multidimensionality | Guardians of Gaia | Facebook | Youtube | Instagram

My peace does not require anyone else's discomfort.In this episode I'm talking about the very human part of us that wants the people who hurt us to feel some of that pain too… and why hanging onto that desire actually keeps us stuck longer than the original wound. I share the moment I realized my sister (who has shunned me because of religion) may not even be thinking about it at all—and how that one truth helped me finally put the weight down.If you've ever waited for someone else to suffer so you could feel free, this conversation is for you. We're talking ego, boundaries, self-respect, and the quiet strength of choosing peace that doesn't need anyone else's discomfort.Listen now and let me know what lands for you.

Send us a message!We take 1 Corinthians 5–7 and bring it down to street level, where temptation, conflict, and compromise actually show up. We talk about spiritual warfare, confronting sin with courage and compassion, and why holiness is direction more than perfection. • Satan's schemes in the church and the weaknesses he targets • Collateral sin in Corinth and how pride can disguise compromise • Avoiding obsession with the enemy by focusing on truth • Holiness as a lived lifestyle rather than an abstract ideal • Confronting sin with both grace and truth • Compassion that shepherds rather than merely empathizes • Honoring God with your body in practical daily choices • Discomfort as a signal to slow down and listen • Sanctification as a refining process over time • Setting boundaries, naming one or two weak areas, writing them down • Inviting one person into real accountability • Replacing harmful habits with constructive practices like prayer and Scripture • Holiness through the next faithful step  At outloudbible.com, you can find free resources to help you study the Bible. And while you're there, send us a message to say hi, or start a conversation about having us at your church or event. If Outloud Bible has been a valuable part of your understanding of the Bible, please consider supporting the ministry by visiting outloudbible.com.Support the showCheck out outloudbible.com for helpful study resources, and to discover how to bring the public reading of God's word to your church, conference, retreat, or other event.

In this powerful episode of The Confidence Doc®, board-certified plastic surgeon Dr. Rukmini Rednam sits down with manifestation teacher, author, and speaker Latha Jay . Together, they break down why so many high-achieving women lose themselves to self-abandonment—eroding their self-worth one small compromise at a time to keep the peace . Latha shares how she walked away from a path that wasn't hers after seven and a half years to step into her true purpose . She reveals the actionable tools you need to rewrite your subconscious programming, establish rock-solid self-trust, and move from a mindset of scarcity to a mindset of pure curiosity . In this episode, they discuss: Why true confidence is a byproduct of coming home to yourself, not external validation The dangerous reality of "self-abandonment" and how to stop pleasing others at your own expense A step-by-step breakdown of Latha's signature 24/7 Manifestation Method The Two Columns Identity Exercise to gain crystalline clarity on who you are becoming Merging Ayurveda, biology, and neuroscience to fill your own cup first ⏱ CHAPTERS 00:00 – Reconnecting with the Confidence You've Forgotten 01:30 – Latha Jay's Quantum Leap: Leaving a Path After 7.5 Years 02:50 – Why External Validation (Promotions & Clear Goals) Never Satisfies 04:00 – The Power of the Stage: Giving Women a Voice through Speak Her 05:15 – A Plastic Surgeon's Perspective on Physical Shifts vs. Internal Change 06:20 – The Neuroscience of Writing: Psycho-Neuromotor Rehearsal 07:30 – How to Use the 24/7 Manifestation Method in a Hypnagogic State 10:45 – Facing the Shadow Voice & Shifting Out of Scarcity 11:55 – Defining Self-Abandonment: Losing Yourself One Compromise at a Time 13:00 – The People-Pleasing Trap in Surgery & High-Stress Internships 14:20 – The Social Pruning: Dealing with Discomfort and Changing Circles 16:00 – Why "Fake It Until You Make It" Fails for Genuine Confidence 17:15 – Building Self-Trust: Why "No" Is a Complete Sentence 18:50 – Handling Shaken Confidence: The Meditation Mindset and Bouncing Back 20:10 – The Two Columns Exercise: Who Have I Been vs. Who Am I Becoming? 22:20 – Introducing the Institute for Conscious Creation 24:45 – Sacrificial Motherhood: The Importance of an Overflowing Cup 26:00 – Where to Connect with Latha Jay

What happens when you finally achieve the success you worked so hard for, but still feel exhausted, disconnected and unsure of what comes next? In this episode, Ambrosia Carey sits down with hairstylist, life coach and retreat host Misty Jayne to unpack the hidden emotional cost of success in the beauty industry. Misty shares how paying off $48,000 of debt transformed her relationship with money, gave her the confidence to become an independent hairstylist and eventually led her to help other beauty professionals move beyond burnout, hustle and the pressure to constantly achieve. Together, they explore financial literacy for hairstylists, fear of success, decision fatigue, overconsumption and why creating more space, not adding another goal, may be the key to building a life that genuinely feels like your own. Take 50% of a GlossGenius Premium Plan for 2 months with code SUCCESSFUL Find more about Misty's Retreat HERE Join our Free 10 Day Business Challenge Key Takeaways: 1. Earning more money doesn't automatically create financial stability. 2. Financial literacy and a clear plan can give hairstylists the confidence to make major career decisions without operating from survival mode. 3. Becoming an independent hairstylist isn't automatically the path to more money, freedom or fewer working hours. 4. The instant gratification hairstylists receive behind the chair can make long-term goals and delayed rewards feel especially difficult. 5. Familiar stress can feel safer than unfamiliar peace, and how that keeps us trapped in patterns we say we want to escape. 6. Fear of success, judgment and outgrowing the expectations of others can quietly sabotage personal and professional growth. 7. So many successful hairstylists reach burnout after building the career, salon or business they thought would make them happy. 8. Decision fatigue, overconsumption and constant exposure to other people's advice can disconnect you from your own voice. 9. Simplicity often becomes the goal after success, and how to separate what you genuinely want from what you believe you "should" pursue. 10. Creating white space, changing your routine and stepping away from constant productivity can restore clarity, creativity and connection. 11. Discomfort is part of meaningful change, and small, intentional choices can help you build a life that feels more peaceful and sustainable. 12. Misty's Costa Rica retreat is helping experienced beauty professionals disconnect from outside expectations and reconnect with themselves. Enjoy 15% off our favorite skincare line, Pharmagel with code SSA15 If you prefer video, find us on YouTube! Find us on Instagram & Tiktok :)

What if the discomfort you're feeling isn't a warning sign... What if it's evidence that you're growing? So many business owners mistake fear, uncertainty, and self-doubt as signs they're on the wrong path, when in reality, they're often experiencing the natural stretch that comes with stepping into a new level of leadership. In this episode, we're reframing discomfort and exploring how to recognise the difference between fear that's keeping you small and discomfort that's helping you grow. WORK WITH CHRISTINE: Join us at Unstoppable Women Event 2026 Download my CEO MONTHLY REVIEW Dashboard for free Buy my new book: Turn Impostor Syndrome Into Your Superpower Free Download: Capacity Calculator for calendar & income consistency Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Christine's website https://christinecorcoran.com.au/

There's a moment in this conversation where Tiffanie Powellsays surrender feels like quitting, and then tells you why she chose it anyway.That's the heartbeat of this episode.Tiffanie is an estate planning attorney who has spent 25 years helping families plan for the parts of life no one wants to talk about.This conversation is really about what happens when a woman who built her whole identity on fighting, through law school, through motherhood, through survival, finally lays the armor down.We talk about turning 50 and the prayer that led her there,and the phone call with her sister that cracked something open in her. She shares what it's meant to move into a whole life, why the she-shed her husband built her became sacred ground, and how saying no to herself turned into one of her greatest acts of self-love. Finally, she talks about raising children whoalready know how to rest, something she is only now learning herself.This one moved me. I think it'll move you too.Chapters00:00 – Welcome to She Chose Joy 02:21 – Opening Her Heart: The Journey to Turning 50 07:04 – Discipline, Discomfort & New Habits at 5AM 09:46 – The Usher Story: A Wake-Up Call to Show Up for Life 17:15 – From Fighting to Surrender 23:59 – Joy vs. Happiness & Learning to Receive Love 30:06 – Not Just a Soft Life — A Whole Life 34:04 – Her Path Into Estate Planning Law 44:26 – Letting Go of Self-Doubt & Old Shackles 49:43 – Teaching Her Children to Rest and Choose Joy 53:42 – Simple, Everyday Ways Tiffanie Chooses Joy 1:04:17 – Gratitude, Faith & Walking in Her Best Self 1:09:54 – Connect with Tiffanie & Closing ThoughtsConnect with Tiffanie B. Powell: Website: Facebook: LinkedIn: Connect with Melanie: Book a call: Get your free joy guide:Grab a copy of Radical Love: More about TiffanieTiffanie B. Powell is an estate planning and probate attorneyand the founder of Tiffanie Powell & Associates, P.C., based in Illinois. With 25 years in the practice of law and 15 years running her own firm, Tiffanie has built her career around helping families navigate one of life's most tender transitions: planning for disability and death with clarity, dignity, and peace of mind. She drafts wills, trusts, and powers of attorney,handles probate and trust administration, and says her mission is simple: to take the fight and the fear out of the legal process. Outside the courtroom and the conference room, Tiffanie is a wife of 20 years, a mother of two, and a woman who just stepped into 50, a season she describes as one of surrender, softness, and learning to receive.

Send us Fan MailThis week Shalvika breaks down the unhinged, weird, deeply uncomfortable things she's done in her business over the last 6 years- the Rejection Challenge, talking to the spirit of her business, intentionally engineering failure, and hosting client "Playdates" with Legos and watercolors. The through-line: every guru's playbook works until it doesn't, and the only strategy that's actually built her business is the one nobody else was doing. This episode is a permission slip to stop copying and start experimenting — even if it looks completely deranged from the outside.Key Takeaways:Getting rejected on purpose (40 times in 20 days) built Shalvika's resilience and directly led to her highest cash month ever — because pitching that much surfaces the people who say yes too.If a challenge doesn't scare you a little, it's not big enough. Comfort is the enemy of the result you actually want.Talking to "the spirit of your business" isn't woo for woo's sake — it's a structured practice (journaling, tarot, meditation) for making strategic decisions from intuition instead of copying competitors.Intentional failure — masterminds, free challenges, high-stakes bets — isn't optional if you want to change the shape of your business. Discomfort is the point, not the side effect.The weirder the experiment (see: coaching clients while they play with Legos), the more likely it is to become your actual differentiator and your next client.Following every marketing guru's advice is what's ruining most businesses — your version of "unhinged" is the thing that will actually work, because it's the only thing no one else is doing.Resources & Links Mentioned:Big Magic by Elizabeth Gilbert Simone Soul (Garbage Post Challenge) The Clenching Butthole Technique episode Work with Shalvika:

Are you an overachieving corporate director, VP, or senior AE who is completely exhausted from burning the candle at both ends trying to launch a side business?   In this empowering solo episode, host Billy Keels speaks directly to high-performing multinational professionals who feel stuck and overwhelmed by the sheer friction of balancing key performance indicators (KPIs) with their entrepreneurial dreams. Billy unpacks the common trap of building a side venture on a shaky, "sandy foundation" and introduces the exact three-step optionality equation required to transition from corporate dependence to true path control. Learn how to gain quantifiable clarity over your goals, integrate your career to deliver high-quality outcomes in fewer hours, and safely scale independent, predictable streams of income so you can walk into the office entirely by choice, not out of necessity.  

Apparently, my identity change has a dress code: tie-dyed Crocs.I wore them for the final nine miles of a 100-mile race after my shoes, legs, and better judgment had all filed separate complaints.Funny story? Absolutely.A motivational “never quit” lesson? Nope.I'm proud I finished Jackpot Ultras, but I neglected the strength, mobility, and yoga that help keep me healthy. My body gave me information I did not want, and I kept walking anyway. Sometimes stubbornness looks like resilience... and sometimes it is simply stubbornness with a buckle waiting at the end.What happened afterward was interesting:Recovery meant months of biking instead of running. Running is where I process life, so I did not just lose training... I lost one of the places where I feel calm, confident, and most like myself.Then I quit my job.Career change. Identity change. No fixed location. No neat long-term plan. Just me, recording from my truck while my brain operates like a browser with 37 open tabs and mystery music playing somewhere.In this solo episode of The Evolving Adventurer Podcast, I share four questions helping me through this life transition:What role changed?What story am I attaching to it?What small piece of evidence can I create this week?Who can support me without taking over?That last one is still a work in progress. Guess what? I am, too.Unfinished is not the same thing as imaginary.Discomfort is not automatic proof that you should push harder. It may mean practice, prepare, pause, ask for help, or change direction.The episode is live right now. This is what is happening right now in my life. Follow for the unfinished chapters—not just the polished stories told five years later after .What role has changed for you, and what are you practicing now?#TheEvolvingAdventurer #LifeTransition #IdentityChange #InjuryRecovery #Ultrarunning

In this episode we'll talk about:Why discomfort isn't the enemy of a meaningful life — it's the actual price of oneHow the fear of discomfort is quietly running the ceiling of your lifeWhy the culture has trained us to treat comfort as the goal — and what that costs usThe specific practice of dipping your toe into discomfort with low stakesHow to develop a healthy, working relationship with discomfort as a catalyst for growthWhat becomes possible when you finally stop treating discomfort as something to escapeAnd more… START HERE…→ Join The Niche Is You® — my Substack (20K+) — Weekly essays, the full workshop library, the private community + the Quarterly Challenges. → https://mattgottesman.substack.com/aboutNEW HERE…→ 6 Days to Clarity Workshop — clarity for your time, energy, money, creativity, work & play. → https://mattgottesman.com/reverse-engineer-your-life (FREE)CONNECT WITH ME…→ Instagram — @mattgottesman→ TikTok — @mattgottesman→ YouTube — @mattgottesmanRESOURCES…→ Write • Design • Build — my Content Creator Studio & OS masterclass (Included when you join my Substack) — Growing the niche of you, your audience, reach, voice, passion & income — CLICK HERE→ Recommended Book List — CLICK HERE→ Apparel — thenicheisyou.comOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

SummaryJeremiah and Andrea discuss how to determine if a bad training day, high hunger, frustrating weigh-in, etc. means you should change the plan… or just give it time.Chapters00:00 Introduction and topic overview00:23 Why feelings are transient and how they influence behavior01:17 Common reactions to fat loss discomforts02:17 Overreacting to temporary feelings and its impact03:43 The importance of sitting with discomfort and patience04:47 Discomfort as a wave that passes06:46 Understanding body adaptation during fat loss08:14 Hunger and physiological adaptation in fat loss10:07 Variability in individual responses and mindset12:12 Building phases and the importance of time15:10 Dealing with body image and perception18:24 The process of muscle building and patience22:16 Lighting, perception, and body image23:12 Interpreting scale fluctuations and variables26:57 Training performance and external factors30:37 Looking at trends over time, not events33:18 Motivation and action—building momentum36:20 Standards and discipline regardless of feelings37:43 Why humans overweigh present emotion39:37 Objective data vs. emotional reactions40:51 The importance of patterns over isolated events43:07 Riding the midline and managing ups and downs44:15 Conclusion and final thoughtsLinksApply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcastLiving Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Keywordsfitness, fat loss, mental resilience, coaching, habits, discipline, body image, motivation, adaptation, patienceTo Apply For Coaching With Our Team: CLICK HERE

Podcast guest 1915 is Lisa Wetsel Intuitive and Spiritual Teacher, and a Level IVcertified Akashic Records Consultant who's been channeling the Akashic Masters about the truth of the Records for more than two decades.Lisa's YouTube Channelhttps://www.youtube.com/@lisawetsel-akashicrecordsc9562Lisa's Websitehttps://www.lisawetsel.com/00:00 Intro00:13 Career background explained04:19 Physical channeling shifts07:11 Field guides described10:20 Maintaining clear flow14:56 Collective consciousness shifts20:00 Dropping personal barriers24:30 Old constructs dissolving28:57 Discomfort prompts evaluation33:05 Navigating fifth dimension37:25 Elevating internal frequency41:40 Cosmic light language45:10 Galactic presence rising49:30 Masters are energy53:12 Technology assists connection57:35 Choices split timelinesLegal Disclaimer:All experiences shared on this channel—including accounts of anomalous phenomena or extraterrestrial encounters—are personal narratives and subjective claims. This content is for educational, documentary and reflective purposes only and is not professional medical, psychological, or legal advice. The views expressed by guests do not necessarily reflect the views of the channel. Please consult a licensed professional for any health or mental health concerns.CONTACT:Email: jeff@jeffmarapodcast.comWebsite: www.jeffmarapodcast.comInstagram: https://www.instagram.com/jeffmarapodcast/Facebook: https://www.facebook.com/jeffmarapodcast/Twitter: https://www.twitter.com/jeffmaraP/Patreon: Patreon - https://www.patreon.com/423084/joinAmazon Wish Listhttps://www.amazon.com/hz/wishlist/ls/1ATD4VIQTWYAN?ref_=wl_shareTo donate crypto:Bitcoin - bc1qk30j4n8xuusfcchyut5nef4wj3c263j4nw5wydDigibyte - DMsrBPRJqMaVG8CdKWZtSnqRzCU7t92khEShiba - 0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeDoge - D8ZgwmXgCBs9MX9DAxshzNDXPzkUmxEfAVEth. - 0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeXRP - rM6dp31r9HuCBDtjR4xB79U5KgnavCuwenNewsletterhttps://jeffmara2002.substack.com/?r=19wpqa&utm_campaign=pub-share-checklist

This week on Next Gen NYC, Ariana and Liam decide to hang, Rowan introduces us to her little known mother Brooke Shields, and guys and girls night devolves into awkward chaos with Brooks fleeing (again). Enjoy!Follow me on social media, find links to merch, Patreon and more here! Hosted on Acast. See acast.com/privacy for more information.

Supplements and active ingredientsPCOS and weight managementCardio and fat burningGlycemic index misconceptionsThe role of discomfort in growth

It's known that an average life exists in the comfort zone.     And it is known that when you live in discomfort, your body will do everything it can to avoid this space.    The truth is, discomfort is where the growth aoccurs for most human beings.    Think about the last tie you lost love.    Lost money.    Lost friends.    Think about your childhood.     Was it good, or was it uncomfortable.    I've lived many lives of discomfort.    At 18, I got my first apartment.    Ten months later, the cops kicked open the door and took me to jail.    Jail was uncomfortable.    I had no furniture in my apartment and really had none when I got locked up.    When I was married 3 times before and got divorced, I felt the discomfort.    In each and every one of those situations, I used the discomfort of discomfort to make new way.    I worked harder.    Worked longer than everyone else.    And guess what?   I won.     Last weekend, my 2nd oldest and I mowed 10 acres.    Sure, I can afford to hire soemone, but Im teaching my kids about life and how it woks by staying in the discomfort zone.    It's the only way growth happens.    I still got to the gym and work my body daily.    I still do yardwork.    I do chores around the house.    I work later and longer at work.    Why?    In my experience, discomfort keeps me sharp and continuously evolving.    Figure out what you want.    It's waiting for you in the discomfort zone.    About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at ⁠https://www.jointheapex.com/⁠   Rise Above

Noah built an ark having never seen rain, spending decades on a task that invited mockery and tested his endurance at every turn. Moses, a man with a speech impediment, a criminal record, and every human reason to say no, was sent back to Egypt to demand the freedom of millions. Mary, a teenage virgin, received the news that she would carry the Messiah of the world — and instead of shrinking back in fear, she said simply: "I am the Lord's servant. Let everything you've said happen to me." None of these people were comfortable. All of them grew in ways that would have been impossible without the discomfort. James 1:2-4 names what was happening in each of them: the testing of faith produces perseverance, and perseverance, when it finishes its work, produces maturity. Discomfort is not a sign that you have misheard God or that you are disqualified. It may be the clearest sign yet that He is at work. Today's Bible Verse "I am the Lord's servant. Let everything you've said happen to me."— Luke 1:38, NLT Ponder Today Discomfort does not mean disqualification. Feeling stretched, uncertain, or out of your depth is not a signal to quit. It is often a sign that God is doing something in you that only this particular pressure could produce. Growth and discomfort are inseparable. From pregnancy to promotion to heartbreak, every meaningful growth requires a season of being stretched beyond what was previously comfortable. Faith is no different. Noah, Moses, and Mary all said yes before they could see the outcome. Their obedience did not wait for certainty or comfort. They stepped forward anyway, and God met them every step of the way. He will do the same for you. The testing of faith produces perseverance, and perseverance produces maturity. James 1:2-4 reframes trials not as obstacles to our faith but as the very process by which our faith becomes complete. Pure joy in trials is possible when we understand what they are producing. Your obedience in discomfort is never just for you. Noah's perseverance saved the human race. Moses' obedience freed a nation. Mary's yes changed all of human history. What God is growing in you through this season may be a blessing to far more people than you realize. A Prayer for You Today Lord, I thank You that You are with me. At times You ask me to accomplish things that feel daunting to my flesh. My human nature wants to run away or pause the process, yet Your Word reminds me of the victory that comes with obedience. You showed this with Noah, whose perseverance helped save the human race. You displayed this with Moses, using him despite his imperfections. You reminded us through Mary, who carried the Savior of the world without complaint. In each of those situations, You were with them — just as You are with me today. Give me the strength to face the difficulties ahead. Show me how to be patient through the discomfort, and help me to see how You desire to grow me through it all. Teach me to completely surrender to You so that I may remain a vessel to be used by You. In Jesus' name, Amen. Don't Miss an Episode If today's prayer gave you the courage to stay the course through an uncomfortable season, we'd love to stay connected. Subscribe to the LifeAudio newsletter at LifeAudio.com for daily prayers, devotionals, and more content to strengthen your faith and keep you growing every day. If you like this podcast, be sure to check out our sister podcast, Your Nightly Prayer - an evening Christian prayer podcast to help you end your day in conversation with God. https://www.lifeaudio.com/your-nightly-prayer/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if discomfort isn't always a sign that something is wrong?In this episode of the Building Resilience Podcast, Leah Davidson breaks down the three types of discomfort: protective, adaptive, and expansive.You'll learn how to tell whether your nervous system is warning you about a crossed boundary, helping you move through something difficult, or reacting to the unfamiliarity of growth.Because discomfort doesn't always mean “stop.” Sometimes it means protect yourself, ask for support, or take one small step forward.We'll explore:Discomfort does not always mean something is wrong or that you should stop.Protective discomfort signals a boundary, need, or sense of safety may be at risk.Adaptive discomfort comes from moving through something hard that cannot simply be fixed or avoided.Expansive discomfort appears when you step into something new, unfamiliar, or growth-oriented.Before reacting, ask whether you need to protect yourself, seek support, or take one small step forward.LINKS AND RESOURCES:Limited Time: Join The Nervous System Resilience Experience July 13-16, 2026 https://leahdavidsonlifecoaching.com/nsr-experience-weekCOMMUNITYMIDLIFE NERVOUS SYSTEM REWIRE COMMUNITY

Growth rarely feels good in the moment but that doesn't mean you're on the wrong path.In the first episode of the Becoming Wing, Shou explores why discomfort is often the first sign of transformation. If you've been avoiding difficult conversations, big decisions, or the next step because it feels uncomfortable, this episode is your reminder that becoming begins where comfort ends.Reflection: Where are you choosing comfort over growth?

Nothing is technically wrong. The job is fine. The people are fine. The routine is fine. So why does it all suddenly feel like it belongs to someone else? If you've been feeling restless, disconnected, or uncomfortable in spaces that used to feel like home, this episode is for you. Because that feeling may not be a problem. It may be proof that you've grown. In this episode of Empower On Purpose, Jaresha Moore unpacks the uncomfortable side of personal growth: what happens when the new version of you is trying to live inside an old version of your life. In this episode, we talk about: How to know when you've outgrown your old life, old habits, and old identityWhy growth changes your tolerance for what you used to acceptWhy something doesn't have to fall apart before you're allowed to release itReading your discomfort as data instead of dysfunctionTurning becoming into behavior: making decisions as the woman you're becomingBoundaries, choosing yourself, and leading without carrying everything This is a conversation about personal development, intentional living, purpose, and leadership for anyone standing at the edge of an old version of their life. Power isn't potential. It's activated. Visit EmpowerOnPurpose.com to stay connected and explore resources designed to help you lead, grow, and live on purpose. Connect with Jaresha Moore:


We're tackling another listener question this week and talking about discomfort and guilt around sex in non-monogamy. Even those of us who have been non-monogamous for a very long time still experience shame and guilt concerning sex with others sometimes. We'll be discussing some personal anecdotes and ways you can tackle these feelings when they come up. If you want your question answered on a future Q&A episode, consider becoming a Supercast subscriber!Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.Quality lube is essential for good sexual experiences. Try our absolute favorite, Uberlube and get 10% off plus free shipping with promo code MULTIAMORY,Try out Attuned, an intimacy app built for all relationship structures. Take a science-backed intimacy survey, discover how your profiles align, and explore personalized activities together. Couples, throuples, and configurations up to 6 people — all orientations, all genders. Download free at getattuned.app and use code MULTI for 20% off premium. ,Get 10% off sexual health supplements at vb.health with promo code MULTI.Whatever you want to learn, MasterClass has something for you, taught by experts in their fields. Support the show and get an exclusive 15% offer at multiamory.link/masterclass.Skillshare is an online learning community with thousands of classes for creators. Everything from graphic design and video editing to photography, writing, and business. Get a free month of Skilllshare at multiamory.link/skillshare.Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if becoming unshakable requires being shaken first? In this episode of Becoming Unshakable, I welcome Artesha Moore for a candid conversation about discomfort, failure, grief, identity, and the lifelong process of learning who you are beneath the armor you built to survive. Artesha believes you cannot understand resilience without experiencing moments that test everything you thought you knew about yourself. From crying every day during her first senior leadership role to eventually becoming a CEO and discovering that success did not silence her inner critic, she shares how each difficult chapter forced her to confront another version of herself. The conversation examines the difference between surviving and truly living. Artesha reflects on the armor she developed in response to adversity, discrimination, and professional pressure, and the realization that what once protected her was never her identity. She also speaks openly about grief, losing her sister and nephew, and why allowing herself to feel pain has also made her more present to joy, beauty, and the experience of being alive. We discuss the pressure to perform, the courage required to admit when you are struggling, and the people who see something in you when you cannot yet see it yourself. They also consider why authenticity does not mean bringing every part of yourself into every room, how boundaries protect your energy, and why understanding the assignment can matter more than being the loudest or most visible person in the room. At the heart of this conversation is a reminder that becoming unshakable is never a finished state. The challenges change. Old fears return. The things you thought you had overcome can appear again in new forms. What matters is developing the courage to keep learning, feeling, letting go, and trying again. Artesha leaves listeners with a simple message for anyone facing grief, professional uncertainty, failure, or a difficult season of life: do not be ashamed of the messy parts of your story. They may become the experiences that teach you who you are and what you are capable of carrying. Listen to discover why discomfort can become an advantage, how to recognize the difference between your identity and your survival armor, and what it means to keep becoming when life tests you again. What have the most uncomfortable chapters of your life taught you about yourself? Share your thoughts and join the conversation.  

If you've ever gone straight for the crackers or the cookies after a brutal day and then spent the next hour beating yourself up over it, this episode is for you. I'm breaking down why emotional eating isn't a sign of weakness or a lack of self control, but your brain doing exactly what it's built to do: protect you from discomfort. I share a story about my dog Jonny during a thunderstorm to make the brain science click, plus share my own history with emotional eating from my years as a Physician Assistant. By the end, you'll understand why this happens and know that the habit, however automatic it feels right now, is one you can actually break.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

What if your motivation problem is actually a belief problem?We often assume that knowing what to do and understanding why it matters should be enough to change our behavior. Yet knowledge rarely produces lasting action on its own. The missing ingredient is often the belief that our effort will make a difference.In this episode of The Good Leadership Podcast, Charles Good speaks with Nir Eyal, New York Times bestselling author of Hooked, Indistractable, and his new book, Beyond Belief.Nir explains how beliefs function as working models of reality, shaping what we notice, what we expect, how we feel, and what we ultimately do. Rather than treating beliefs as unquestionable truths or relying on empty positive thinking, he offers a science-backed approach to developing beliefs that are useful, empowering, and open to revision when new evidence emerges.This conversation is not about pretending that obstacles do not exist. It is about developing beliefs that help us see reality more clearly, persist through discomfort, and recognize where our actions can meaningfully influence the outcome.NIR EYAL is a globally recognized authority on behavior change and human potential. His frameworks have empowered millions to build better habits, enhance focus, and unlock greater agency in their lives and work. He is the New York Times bestselling author of the international bestsellers Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life, which have sold over one million copies in more than 30 languages. Hooked was a finalist for the 2014 Goodreads Choice Awards. Indistractable won the 2019 Outstanding Works of Literature (OWL) Award and was named one of the Best Business & Leadership Books of the Year by Amazon, Audible, and The Globe and Mail. His third book, Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results, became an instant New York Times best-seller and reveals how to identify and replace the hidden beliefs that define our limits.His writing has been featured in The New York Times, Harvard Business Review, The Atlantic, and Psychology Today. CHAPTERS00:00 Introduction to Beliefs and Human Performance01:07 Nir Eyal's Background and Work02:12 From Habits to Behavior Change03:38 Why We Don't Do What We Know05:03 Beliefs as the Linchpin of Motivation06:55 What Is a Belief? Fact, Faith, or Tool?07:49 The Three Powers of Belief09:16 Beliefs Filter Our Reality11:09 Seeing Through the Lens of Beliefs13:01 Beliefs and the Perception of Opportunities16:34 Anticipation and Experience Loops20:25 The Power of Expectation in Experience25:39 Beliefs and Behavior: Building Hope28:37 The Role of Limiting and Liberating Beliefs30:22 The Impact of Beliefs on Performance34:58 Pain, Discomfort, and Growth36:56 The Problem With Positive Thinking38:24 Mental Contrasting and Preparing for Obstacles40:06 The Dark Side of Labels and Nocebos42:00 The Power of Expectations and Placebos44:08 Changing Limiting Beliefs for Empowerment45:18 Actionable Steps to Re-Engineer BeliefsSubscribe to The Good Leadership Podcast: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] | [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] | [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/in/charlesagood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack Channel (Outlearn to Outperform): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charlesgood.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn Newsletter (The Outlearn Advantage): [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]⁠⁠The Institute for Management Studies

Checkpoint Golf modifications Books I'm reading Should Warm-ups be scaled too? Kettlebells vs Dumbbells Discomfort vs Pain/Injury Do I workout with my wife? Nutritional Resources What if the workout takes me longer than the goal time?

OVERVIEW: In this episode, Ashley Fillmore and Julie DeLucca-Collins delve into the multifaceted nature of confidence, exploring its definition, the importance of self-acceptance, and the role of discomfort in personal growth. They share personal stories and insights on how to build confidence through tiny habits and consistent action, emphasizing that confidence is a journey rather than a destination. The conversation highlights the significance of mindset and the need to redefine what it means to feel good in one's own skin. Inside this episode, Ashley and Julie discuss: Confidence is a strategy, not a feeling The journey towards confidence is ongoing and requires daily practice Self-acceptance is crucial for building true confidence. Discomfort is often a sign of growth and opportunity. Tiny habits can lead to significant changes in behavior and mindset Redefining what it means to feel good is essential for self-acceptance Celebrating small wins is key to rewiring your brain for confidence Comparison can undermine confidence; focus on your own journey Confidence comes from showing up and taking action, even imperfectly You are a work in progress, and that's okay. RESOURCES: Check out Julie's website here: https://goconfidentlycoaching.com/ Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

We all have times in our lives where we feel discomfort.  When discomfort comes up for you, how do you handle it?  Are you afraid of feeling discomfort?  Are you able to move through your feelings of discomfort?  Are you willing to do the uncomfortable things in your life that cause you to feel discomfort?  Most of the clients I work with don't like the feeling of discomfort, and they find all kinds of different ways to avoid these feelings, but what I have found with so many of my clients is that the more they can choose to be uncomfortable, the more they are able to achieve the things they truly want in their lives.  Ready to find out how you can let feeling a little discomfort get you more in your life?  Let's dive in…   Join us in a community built specifically for accountants and high-stress professionals.  You'll receive support, accountability, and a community that understands what you're going through. We focus on stress reduction, increasing productivity, time management, goal achievement, health, happiness, and desired lifestyle:  https://www.financialadventure.com/community I'm inviting you to sign up for the free private podcast where I do a deeper dive into this topic on the Mastering Your Mindset Moments podcast for high-stress professionals: https://www.financialadventure.com/private Schedule your Complimentary Stress Audit and Clarity Session, where we'll work together to create a clear and focused plan for you to move forward so you'll immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business?  I have a program to help you get your business set up so that you can start making money.  Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching?  Schedule an Introductory Coaching Session today.  You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for.  Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide:  5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community:  https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration!  You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business?  You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes:  https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.

Nervous system advice has become mental health fast food, quick slogans that teach you to flee every uncomfortable feeling. But sometimes discomfort is danger, and sometimes discomfort is growth. Wisdom is learning the difference. When avoidance becomes your belief system, you're building your life on a foundation of fear and calling it regulation. I reframe common misconceptions to help you emotionally strength train through the discomfort instead of around it. RESOURCES THE BOUNDARIES INTENSIVE: https://EmotionalBadass.com/boundaries WORK WITH ME 1:1:⁠⁠ https://EmotionalBadass.com/coaching INTRO TO BOUNDARIES https://EmotionalBadass.com/intro 30 DAYS TO PEACE: ⁠⁠https://www.EmotionalBadass.com/peace NARCISSIST ABUSE RECOVERY WORKSHOP:⁠⁠ ⁠⁠⁠⁠https://EmotionalBadass.com/narc THE FREE MORNING ROUTINE: ⁠⁠https://EmotionalBadass.com/morning PATREON: https://patreon.com/emotionalbadass WEEKLY NEWSLETTER:⁠⁠ https://EmotionalBadass.com/newsletter PATTERNSCAPES WELLNESS DECK:⁠⁠ ⁠⁠⁠⁠https://getpatternscapes.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

You hear it regularly. I know I do. “I don't feel safe.” And that can be important. Manipulation exists, Abuse, and real danger is out there. But what if we've started using the language of safety to describe something else entirely? What if we actually confuse discomfort at being disagreed with or being held responsible for our actions with feeling unsafe? In this episode, Joe explores the growing tendency to confuse emotional discomfort with actual danger, and why that distinction matters. Drawing on psychology, neuroscience, and years of counseling experience, he explains how avoiding discomfort can actually increase anxiety, shrink our lives, and keep us from becoming the people we're meant to be. From parenting and marriage to leadership, faith, and everyday relationships, this conversation challenges us to ask a better question: Am I truly unsafe, or am I simply being asked to do something difficult? If you've ever avoided a hard conversation, struggled with criticism, or wondered why anxiety seems more common than ever, this episode is for you. Courage comes when we learn to experience our fear and examine it for the proper response.

Vittorio Angelone is an Irish comedian, writer, and podcaster. Is it autism, or something else? Humor can come from a lot of places: being Irish, being an only child, a little neurodivergence, or all of the above. And if you happen to be all three, you might have the perfect recipe for a comedian. Expect to learn what happened to Vittorio when he visited Nashville, the biggest difference between being an only child and being autistic, why being uncool is the worst kind of cancellation, why it's so hard to communicate authentically, why goofy male podcasts appeal to women, if there is any hope for AI and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get up to $500 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) Was Vittorio Actually a Jordan Peterson Fan? (01:29) Did Vittorio Get Spiked by a Redneck? (11:29) The UK's Superior Sandwich Technology (17:57) How a Late Autism Diagnosis Changed Vittorio (24:54) When Do You Become Responsible for Your Actions? (29:29) The Discomfort of Making Someone Uncomfortable (31:12) How Big Is the Autism Spectrum? (37:55) The Irish Times Article That Went Viral (44:22) UK vs US: Who Has the Best Roasts? (53:49) The Risk of Being Cringe Cancelled (01:06:00) Why You Shouldn't Hide Your Ambition (01:23:00) Autism or Sociopathy: Where's the Line? (01:25:33) Trusting Your Gut Can Be So Hard (01:30:09) Why Women Love Comedy Podcasts (01:39:04) Why Chris Is Doing More Hang Episodes (01:44:00) Is This the Most Belfast-Coded Threat? (01:49:32) How Much Would You Sell Your Leg For? (01:56:05) Where to Find Vittorio Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices