Podcasts about discomfort

Cutting off family and chronic therapy have become normalized, yet people feel more disconnected than ever. What's labeled as healing often rewards avoidance and quietly erodes emotional resilience. We dive deeper into this in the latest Habits & Hustle with Tania Khazaal. We also chat about why therapy can keep people stuck instead of healing, how “protecting your peace” often protects pain, and why most people quit in the valley of despair right before real growth begins. Tania Khazaal is an emotional healing expert with a background in herbal practice and extensive study in psychology, neuroscience, human behavior, and communication. Her work centers on emotional resilience, relational repair, and the mind body connection. What We Discuss: (05:24) Why family estrangement is rising (06:27) How therapy culture can keep people stuck (08:24) When “protecting your peace” becomes avoidance (14:06) Triggers vs personal responsibility (23:03) Emotional suppression and physical health (36:54) Gentle parenting, discipline, and resilience (39:17) How emotional growth affects health, relationships, and performance (44:37) The valley of despair and why people quit( 49:12) Discipline and future pacing over motivation Thank you to our sponsors: Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen:  Website: www.jennifercohen.com Instagram: @therealjencohen   Books: www.jennifercohen.com/books Speaking: www.jennifercohen.com/speaking-engagement Find more from Tania Khazaal: Website: www.taniakhazaal.com Instagram: @taniakhazaal Facebook: @taniatheherbalistofficial Youtube: @taniakhazaal

Avoiding discomfort is a natural human tendency. But what about the discomfort the Lord invites you into? In this place growth can occur. So can a greater reliance and trust in Him. Listen in as Yasmina Prosser makes a case for embracing discomfort in the New Year.

SEND ME A TEXT MESSAGE NOWAmerica crosses a line that was never supposed to be crossed. The United States seizes control over another country and treats it like an asset instead of a sovereign nation. This is not theory or symbolism. This is power exercised without restraint and without explanation. When a democracy stops feeling the need to justify itself, something fundamental has already shifted.This episode confronts what it means when raw authority replaces law and confidence replaces accountability. When leaders act first and explain later, the danger is not limited to foreign policy. The danger is the precedent. Once power proves it can act without resistance, it does not forget that lesson.At the same time that America asserts control abroad, accountability collapses at home. The fall of Tim Walz exposes how quickly failure is softened when it happens inside the political circle. This is not about criminal charges. This is about responsibility and the refusal to own consequences when systems fail under your watch.The contrast matters. A country willing to dominate another nation while excusing massive failure within its own leadership is not showing strength. It is revealing priorities. Power is protected. Optics are managed. Real accountability is delayed until it becomes unavoidable.This episode does not argue from party loyalty or tribal defense. It challenges the idea that good intentions excuse bad governance and that authority deserves trust simply because it sounds decisive. Leadership without consequences is not leadership. It is entitlement.If this makes you uncomfortable, that reaction is correct. Discomfort is the signal that something is wrong. This is not about Venezuela alone and it is not about one governor. It is about a system that keeps choosing power over restraint and protection over truth. If you are looking for honesty without guardrails or party cover, this is where the conversation starts.Your thoughts would be appreciated. You can reach me at…WolfPackTalks@gmail.comAWorldGoneMadPodcast@gmail.com

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a reality many first responders quietly live with: calm can feel uncomfortable, while chaos feels familiar (Amazon Affiliate) —even comforting. After years of operating in high-intensity environments, your nervous system adapts to urgency, noise, and pressure. Over time, stillness doesn't feel peaceful—it feels wrong. Boredom feels unsafe. Silence feels unsettling. And without realizing it, you may start gravitating toward chaos just to feel normal again. This episode breaks down why that happens, how it impacts your relationships and health, and what it takes to retrain your body and mind to feel safe in calm again.

Consistency is the foundation of strength training—but it's also the hardest part. In the first episode of the C.L.A.R.A. series, Andrew and Niki break down why strength training consistency matters more than motivation, outcomes, or perfect programming. If you've ever struggled to stick with lifting, lost momentum after early progress, or felt discouraged by slow results, this episode explains why that's normal—and how to stay in the process anyway. C.L.A.R.A. stands for Consistency, Longevity, Accountability, Resilience, and Adaptability. These five principles form the mental framework for lifelong strength, health, and sustainable training. This episode focuses on consistency because everything else flows from it. You'll hear why outcomes like PRs and physique changes can become distractions, how discomfort and delayed feedback sabotage consistency, and why buy-in matters more than motivation. The conversation also explores common obstacles to staying consistent with strength training, including soreness, injury, decision fatigue, limiting beliefs, and the mental load of trying to do everything "right." This episode kicks off a new series designed to help lifters think beyond the barbell and build strength that lasts for decades—not just months. Timestamps 00:00 – Why this series exists and why consistency comes first 03:00 – Introducing the C.L.A.R.A. framework 06:15 – Consistency over outcomes and PR obsession 09:45 – Buy-in, churn, and why consistency drives results 14:00 – Discomfort, delayed feedback, and limiting beliefs 21:30 – Decision fatigue, friction, and the role of coaching 30:15 – Looking ahead to longevity and the long game PS - Ready to finally see real change? Lean In 12 delivers noticeable fat loss, improved strength, and unmatched consistency through expert coaching and daily support — all in one premium 12-week program. Now discounted for a limited-time. Start your transformation: https://bit.ly/4rKpkLr   Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Today, I'm joined by Fred Joyal—entrepreneur, former creative director, founder of 1‑800‑Dentist, author of Super Bold, and a speaker who teaches people how to build boldness as a life skill. Fred brings a fascinating perspective on the intersection of boldness and communication; especially how bold action can fuel confidence and elevate your ability to connect with others.In this episode, Fred explains how communication goes beyond mere information sharing, why boldness is essential in a world increasingly dominated by AI and remote work, and how practicing discomfort — like role‑playing or speaking in front of others — accelerates growth. We also explore voice techniques from his experience with vocal training, the power of “failure as information,” and practical ways to start strengthening your boldness muscle today.Let's dive in.Additional Resources:► Follow Communispond on LinkedIn for more communication skills tips: https://www.linkedin.com/company/communispond► Connect with Scott D'Amico on LinkedIn: https://www.linkedin.com/in/scottdamico/► Connect with Fred: https://www.linkedin.com/in/fredjoyal/► Learn more about Fred's work and buy his book: https://www.fredjoyal.com/ ► Subscribe to Communicast: https://communicast.simplecast.com/► Learn more about Communispond: https://www.communispond.com

How do fans cope when the object of their fandom becomes problematic? Dr. Zoë Jay returns to the show to share insights from her research within the Eurovision community about this topic through the Eurovisionaries project. We also discuss ideas for fans who may be approaching 2026 with the mindset of new year, new me, new special interest. Dr. Zoë Jay Dr Zoë Jay is a researcher in international politics at the University of Helsinki. She is the lead investigator of the Eurovisionaries Project, which explores how Eurovision fans think about and participate in cultural diplomacy and international politics.

ABOUT THIS EPISODEEver feel like you know better… but your life hasn't quite caught up yet? Like you've upgraded your habits, your mindset, even your standards — but your reactions, confidence, or nervous system are still running an old script? Yeah. That's not a failure. That's The Alignment Gap.In this episode, we're talking about the quiet, uncomfortable space between awareness and embodiment — when women evolve intellectually faster than they evolve emotionally. And whew… that gap can create confusion, self-doubt, and a lot of unnecessary self-criticism if you don't understand what's actually happening.This conversation is for the high-achieving, self-aware woman on a healing journey who's asking, “Why do I know better but still feel misaligned?” We're breaking down identity growth, self-trust, nervous system recalibration, and why giving yourself grace is the missing key to real alignment. No pushing harder. No shaming. Just truth, embodiment, and Main Character Energy.KEY TAKEAWAYSClarity Insight: Awareness grows faster than embodiment — and that doesn't mean you're behind. It means you're integrating.Truth Bomb: Your nervous system needs safety, not pressure, to catch up with the woman you're becoming.Empowering Shift: You can love past versions of yourself and choose a more aligned way to express your power now.Action Step: Alignment isn't built through force — it's built through small, consistent, embodied choices.Main Character Takeaway: You're not becoming her someday — your identity is simply catching up to who you already are.CHAPTERS00:00 Understanding the Alignment Gap01:57 Creating a Safe Space for Growth02:43 Navigating the Challenges of Growth04:18 Building Self-Trust Through Repetition07:46 Embracing the Discomfort of Expansion09:51 Reassigning Roles in Your Evolution14:07 Practical Steps for Embodying Change16:53 Final Encouragement and Call to ActionTHE SELF-LOVE 2-STEP:

Don't be the only thing standing in your way! Protecting your peace is a necessary boundary in life, but are you truly protecting your peace or are you just avoiding growth and discomfort? How do we know the difference? This week, Carlie gives an outline to help you recognize which is taking place in your life. Watch this episode on YouTube!

Impact Theory with Tom Bilyeu: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Have you ever realized that the very things that lead to success, purpose, and fulfillment are the things nearly everyone runs away from? Discomfort, hard work, uncomfortable situations and conversations, are the things that no one desires more of, and yet… The ability to build a wildly successful and scalable business is within reach for nearly everyone reading this, and yet through self-selection on the few will do what needs to be done to rise to the top. Of the few that rise to the top, even fewer will do so feeling fulfilled in their life. It takes much more than skills and relationships to be successful. It takes grit and determination to do the hard things. It requires you go through emotionally taxing, ego killing moments of failure, humility, and self-realization to become adaptable and become who you want to be. In this keynote, Tom reveals the hard facts of entrepreneurship and what it takes to be in the 1%. “If you're only good in the beginning you lack grit.” After watching this it's time for a hard self-talk and challenge to yourself. It's time for a no B.S. approach of what will it take to build yourself into the person you desire to be. Don't underestimate what you are capable of, stop thinking too small and get uncomfortable. “To those human beings who are of any concern to me I wish suffering, desolation, sickness, ill treatment, indignities - I wish that they should not remain unfamiliar with profound self-contempt, the torture of self-mistrust, the wretchedness of the vanquished: I have no pity for them, because I wish them the only thing that can prove today whether one is worth anything or not - that one endures.” -Nietzche SHOW NOTES: 0:00 | Introduction to The Journey Is the Win 0:22 | Entrepreneurs Survive Rock Bottom 9:12 | Connect to Purpose (Not Money) 16:41 | Develop Your Mindset First 24:16 | 6 Ways to Develop New Skills 37:13 | How to Develop Grit 46:16 | Identify Your Passion & Develop It 51:03 | Building a Scalable Business 1:01:29 | Value of Online Community 1:14:17 | Success Requires Clear Goals Are You Ready for EXTRA Impact? If you're ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.  This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, moreNew episodes delivered ad-freeExclusive access to Tom's AMAs, keynote speeches, and suggestions from his personal reading listYou'll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:⁠Legendary Mindset⁠: Mindset & Self-Improvement⁠Money Mindset⁠: Business & Finance⁠Relationship Theory:⁠ Relationships⁠Health Theory⁠: Mental & Physical Health⁠Power Ups:⁠ Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: ⁠https://apple.co/3PCvJaz⁠ Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : ⁠https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We are joined by none other than friend of the pod and the artist behind all of our DC covers, Justina Yam! Justina comes on the podcast to take us back to the works of Chantal Akerman, with her first feature Je Tu Il Elle. Justina talks about her personal connection to Akerman's films, and discusses how she continues to play with time in her filmography. Wilson and Eli talk about expressions through body language and narration, and Ben has a theory about Je Tu Il Elle being a non-linear film. Do you want DC merch? Tell us on the Discord!Links:Justina's InstagramJustina's recent photojournalism project: 風流 (Feng Liu)Ira Sachs on Je Tu Il ElleEat sugar at our FREE patreon, discord server, and our socials @ www.deepcutpod.com Timestamps:00:00:00 Intro00:01:44 Introducing Justina Yam00:07:09 Je tu il elle introduction00:08:04 General thoughts on Je Tu Il Elle from Justina and Wilson00:13:21 General context of the film00:15:27 General reactions from Ben and Eli00:18:09 Sugar? Long Takes?00:20:56 Feminism and Akerman 00:23:30 The three act structure00:27:44 Blocking and the body00:34:06 Long takes00:36:42 Sex scenes00:41:43 Autobiographical nature of the film00:47:16 Temporality 00:53:49 The ending and career context00:58:49 Discomfort within Akerman's cinema 01:04:03 Outro

We're counting down your favourite episodes of 2025!#10: NO RISK, NO STORY#9: BE DELUSIONAL#8: YOU VS YOU#7: THE POWER OF POSITIVITY#6: PERSISTENCE#5: IT'S NOT OVER UNTIL I WIN#4: SEEK DISCOMFORTKILL YOUR LAZINESS! It's one day or DAY ONE. If it's important to you, you need make the decision that enough is enough. It's showtime. It's time to get it done, no matter how hard it may be.Speakers:Eric Thomashttps://www.youtube.com/user/etthehiphoppreacherhttps://www.instagram.com/etthehiphoppreacher/https://www.facebook.com/etthehiphoppreacherhttp://etinspires.com/Joe Roganhttps://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMkhttps://twitter.com/joeroganSpecial thanks to Aubrey Marcus for providing the interview: https://www.youtube.com/channel/UC604SM0YhltEKZ5hmDs_GqwKobe Bryanthttps://www.instagram.com/kobebryant/Mel Robbinshttps://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5gTim Groverhttps://timgrover.com/https://www.instagram.com/timgrover/David Gogginshttps://davidgoggins.com/Les Brownhttps://lesbrown.com/Coach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Website: http://bit.ly/2YTgWvqBook Coach Pain to speak at your organization: https://bit.ly/BookCoachPain Bobby Maximushttps://www.youtube.com/channel/UCSzAriYndMjGjJciDYyj47whttps://www.instagram.com/bobbymaximus/Elliot HulseYouTube: https://www.youtube.com/channel/UCLrI-dOLyDbRnPyUeWadsOgInstagram: http://instagram.com/elliotthulseWalter BondYouTube: http://bit.ly/WalterBondMotivationInstagram: https://www.instagram.com/walter_bond/Marcus A TaylorYouTube: https://bit.ly/MarcusATaylorChannelInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://bit.ly/3xXlFCPBook Marcus to speak at your organization: https://bit.ly/BookMarcusATaylor Dr. Jessica HoustonYouTube: https://bit.ly/2PXZqTVInstagram: https://bit.ly/31Y6Uf5Website: https://expectingvictory.com/Freddy FriSubscribe to him on YouTube: http://bit.ly/FreddyFriInstagram: https://www.instagram.com/freddyfrimotivates/http://www.freddyfri.com/hire-meBedros Keuilian https://bedroskeuilian.com/Everette Taylorhttps://www.instagram.com/everetteCoach Jae https://www.instagram.com/coachjaerRay Lewishttps://twitter.com/raylewisCorey Jones:YouTube: https://youtube.com/c/CoreyDJonesMusic:Really Slow MotionBuy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNBandcamp: http://bit.ly/1DqtZSoSecession Studioshttps://www.youtube.com/channel/UCwd8uu2mtJUgHYRffUl2yPQRok Nardin - Valhallahttps://www.youtube.com/c/RokNardin Hosted on Acast. See acast.com/privacy for more information.

Have you ever realized that the very things that lead to success, purpose, and fulfillment are the things nearly everyone runs away from? Discomfort, hard work, uncomfortable situations and conversations, are the things that no one desires more of, and yet… The ability to build a wildly successful and scalable business is within reach for nearly everyone reading this, and yet through self-selection on the few will do what needs to be done to rise to the top. Of the few that rise to the top, even fewer will do so feeling fulfilled in their life. It takes much more than skills and relationships to be successful. It takes grit and determination to do the hard things. It requires you go through emotionally taxing, ego killing moments of failure, humility, and self-realization to become adaptable and become who you want to be. In this keynote, Tom reveals the hard facts of entrepreneurship and what it takes to be in the 1%. “If you're only good in the beginning you lack grit.” After watching this it's time for a hard self-talk and challenge to yourself. It's time for a no B.S. approach of what will it take to build yourself into the person you desire to be. Don't underestimate what you are capable of, stop thinking too small and get uncomfortable. “To those human beings who are of any concern to me I wish suffering, desolation, sickness, ill treatment, indignities - I wish that they should not remain unfamiliar with profound self-contempt, the torture of self-mistrust, the wretchedness of the vanquished: I have no pity for them, because I wish them the only thing that can prove today whether one is worth anything or not - that one endures.” -Nietzche SHOW NOTES: 0:00 | Introduction to The Journey Is the Win 0:22 | Entrepreneurs Survive Rock Bottom 9:12 | Connect to Purpose (Not Money) 16:41 | Develop Your Mindset First 24:16 | 6 Ways to Develop New Skills 37:13 | How to Develop Grit 46:16 | Identify Your Passion & Develop It 51:03 | Building a Scalable Business 1:01:29 | Value of Online Community 1:14:17 | Success Requires Clear Goals Are You Ready for EXTRA Impact? If you're ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.  This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, moreNew episodes delivered ad-freeExclusive access to Tom's AMAs, keynote speeches, and suggestions from his personal reading listYou'll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:⁠Legendary Mindset⁠: Mindset & Self-Improvement⁠Money Mindset⁠: Business & Finance⁠Relationship Theory:⁠ Relationships⁠Health Theory⁠: Mental & Physical Health⁠Power Ups:⁠ Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: ⁠https://apple.co/3PCvJaz⁠ Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : ⁠https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Kevin Secours. Kevin is a veteran martial arts coach, author, and former security professional with decades of experience across Japanese Jiu-Jitsu, Karate, and Russian Systema. Holding five black belts (including an 8th-dan), Kevin has worked extensively in real-world contexts while also teaching meditation, solo training, and strength rituals. He is the author of Rituals of Strength and Unconstrained, and is known for blending martial tradition, modern training theory, psychology, and philosophical inquiry into human development and resilience The conditioning and tempering of the body in striking sports can draw interesting parallels to collisions needed in jumping, sprinting and landing activities. We can also draw many lessons and ideas from the exercise tradition that goes back centuries with martial arts practice. By understanding combat training disciplines, we can draw out universal application for general movement and performance. In this episode, we explore the deeper purpose of physical training through martial arts and sport performance. Kevin reflects on early experiences with body hardening, cold exposure, and Zen-influenced practice, examining where such methods build resilience and where they become self-destructive. Drawing parallels to sprinting, jumping, and strength training, we discuss collisions, long isometric holds, ritualized discomfort, and fatigue as tools for cultivating awareness, reducing excess tension, and supporting longevity. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Martial arts origins and body hardening 17:48 – Body tension, trauma, and reading the athlete 28:23 – Isometrics, Soviet methods, and slow strength 33:58 – Journaling, drawing, and learning through reflection 45:02 – Mindset, adaptability, and mental speed 56:46 – Representativeness, ritual, and resilience 1:04:26 – Simplify versus deconstruct in training 1:12:25 – Microdosing discomfort and daily resilience 1:17:24 – Comfort seeking and modern training challenges Actionable Takeaways Martial arts origins and body hardening Extreme methods can build toughness, but unchecked intensity shortens longevity. Training should serve health and preparedness, not destroy the body you are trying to protect. Exposure must be progressive and intentional, not reckless. Body tension, trauma, and reading the athlete Chronic tension often reflects psychological history, not just physical limitations. Coaches should first understand an athlete's motive for training. Creating a safe and inclusive environment allows tension to unwind. Exhaustion can reveal new movement options and reduce overthinking. Isometrics, Soviet methods, and slow strength Long isometric holds build physical strength and mental resilience. Slow strength exposes weak links that fast movement can hide. Discomfort creates space for reflection and adaptability. Training methods were shaped by harsher living conditions and necessity. Journaling, drawing, and learning through reflection Writing and sketching reinforce learning more deeply than words alone. Stick figures and simple drawings improve memory and understanding. Documentation is a form of legacy and long term learning. Mindset, adaptability, and mental speed Adaptability in movement reflects adaptability in thinking. Exposure to opposing viewpoints builds cognitive flexibility. Speed is as much mental as it is physical. Ego and rigid beliefs limit learning and performance. Representativeness, ritual, and resilience Not all training must look like competition to have value. Ritual builds consistency and meaning in training. Resilience is a universal quality that transfers across contexts. Training should include experiences where the athlete loses and adapts. Simplify versus deconstruct in training Simplify first to preserve the integrity of the whole movement. Deconstruct only when specific limitations appear. Always return to full movement patterns after isolation. End sessions with success to reinforce confidence. Microdosing discomfort and daily resilience Small daily challenges build long term mental toughness. Discomfort activates the neural centers tied to willpower. Ritualized discomfort is more effective than occasional extremes. Resilience can be trained deliberately and safely. Comfort seeking and modern training challenges Humans naturally seek comfort when it is available. Modern environments require intentional exposure to challenge. Training should balance safety, stress, and adaptability. Long term growth comes from controlled adversity, not avoidance. Quotes from Kevin Secours “Motive matters more than method. The why has to be bigger than the how.” “Repetition does not make perfect. You can be perfectly bad at something.” “Every technique is like a snowflake. No two are the same.” “Resilience is the most universal commodity you have.” “The greatest relaxation comes from exhaustion.” “Training should not be trauma.” “If you quit midway, you are more likely to come back.” “We are comfort seekers.” About Kevin Secours Kevin Secours is a martial arts coach and author focused on practical skill development, resilience, and real-world application of movement and combat principles. Drawing from decades of training and coaching experience, his work bridges traditional martial arts, modern performance thinking, and personal development. Kevin is known for clear teaching, depth of insight, and an emphasis on adaptability, awareness, and lifelong practice.

A breakthrough in inflammatory support has arrived in the natural health market. PEA, which stands for palmitoylethanolamide, is a naturally occurring fatty acid derivative made in the body and found in small amounts in foods. Several human studies have demonstrated that PEA has broad- spectrum pain-relieving properties, anti-inflammatory effects, and nerve protection.To help us unpack all the research and studies we have Dr. Stengler joining us today.In addition to authoring 30 books on health and several best-sellers such as “The Natural Physician's Healing Therapies,” “Prescription for Natural Cures,” “Prescription for Drug Alternatives,” and “Outside the Box Cancer Therapies,” Dr. Stengler has been published in several peer-reviewed medical journals such as The International Journal of Family & Community Medicine, Endocrinology & Metabolism International Journal, and Journal of Nutritional Health & Food Engineering.Dr. Stengler's, NMD. The newest book is called, The Holistic Guide to Gut Health. A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr Stengler is also the founder of The Stengler Center for Integrative Medicine.Talking Points:Palmitoylethanolamide (PEA), is a naturally occurring fatty acid derivative made in the body and found in small amounts in foods. PEA was first discovered in 1957 by scientists at Merck Sharp & Dohme, who isolated it from egg yolk, peanut meal, and soy lecithin. They found that PEA had anti-inflammatory properties in guinea pigs.However, PEA's role as a potential therapeutic agent was not widely recognized until 1993, when Rita Levi-Montalcini and her colleagues published research that suggested PEA has anti-inflammatory properties. Levi-Montalcini's group termed PEA an autocoid local injury antagonist (ALIA), and suggested that it acts locally to counteract injury.Multiple studies have demonstrated that PEA improves all sorts of pain. For example, a 2023 analysis of 11 studies found that PEA improved pain of various conditions, including muscle and joints, nerves, gynecological, and digestive. In terms of joint pain, a high-quality study demonstrated that PEA significantly reduced adult joint pain compared to placebo. Moreover, 8 clinical trials demonstrated that PEA was effective for low back pain, sciatica, and carpal tunnel syndrome. Even migraine headache pain was shown in published research to be improved with PEA.Lipid mediators help to balance the immune, nervous, and endocrine systems, affecting pain pathways related to inflammation. But unfortunately, due to changing diets, many of us do not get the nutrition and activity we need to make enough PEA ourselves.Supplemental PEA, by Levagen+ is properly formulated for optimal bioavailability, 75% more bioavailable to cell receptors than dietary forms. Levagen+ liposomal delivery of PEA has been clinically studied and shows benefits in joint pain, nerve pain, migraine, infections, sleep, and cognitive function.Learn more about Dr. Mark Stengler, NMDLearn more about Emerald Labs PEA+ Levagen Use the code: Forever and get 20% off your order.

Send us a textBrave work is messy work. It's an invitation into the dōjō – to be humbled, to get vulnerable, and leave behind what you thought you knew.Life-long learner, executive coach, culture consultant and facilitator, Dr. Dauv Evans joins me this week to journey beyond safety into the brave space arena. Together, we explore what it takes to build these spaces: the intentionality, the rules of engagement, and the assumptions we must leave at the door to have courageous conversations.From power imbalances, to conversations on race, Dauv shares his work in helping people to grow together and exist outside of their comfort zone, with generosity and passion. A rich, practical conversation about how leaders can show up with humility when it's needed most.Find out about:What braves spaces are – and why people must be invited into themHow constructive discomfort can facilitate deeper connection, meaningful learning, and cultural change within organisationsWhy leaders must navigate people's varying levels of risk tolerance with careHow to use power positively to facilitate a brave conversation for the betterDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Dauv Evans:Brave Space Leadership Cohort Interest FormWebsiteLinkedInSupport the show✨✨✨You can now find the podcast on Substack, where your host Dr. Myriam Hadnes is building a club for you to find fellow listeners and peers: https://myriamhadnes.substack.com/

In this episode of Volunteer Nation Podcast, Tobi Johnson welcomes back Amira Barger, award-winning communications executive, educator, and author of The Price of Nice: Why Comfort Keeps Us Stuck and Four Actions for Real Change. Together, they explore how “niceness” often operates as a form of social control, especially in workplaces, nonprofits, and volunteer-driven organizations, and why prioritizing comfort can come at a steep cost to individuals, teams, and missions. This conversation challenges leaders to rethink performative politeness and replace it with courage, clarity, and values-aligned action. If you've ever held back from speaking up to avoid rocking the boat, this episode will resonate deeply.Full show notes: 194. Beyond the Performative - The Price of Nice with Amira Barger Performative - Episode Highlights [00:29] - Welcoming Amira Barger and Her New Book [01:24] - Amira's Background and Journey [03:09] - The Importance of Volunteer Engagement [04:44] - Transition to Communications [07:44] - The Concept of Niceness and Its Impact [10:11] - Personal Stories and Reflections on Niceness [13:44] - Niceness in the Workplace [17:19] - Challenging the Culture of Niceness [28:07] - Strategies for Effective Communication [33:41] - The Power Dynamics in Organizations [34:40] - Understanding Inclusivity and Privilege [35:17] - The Butterfly Metaphor and Emotional Labor [38:00] - Framework for Courageous Conversations [38:30] - Volunteer Program Development [40:24] - The Price of Performative Niceness [41:46] - Four-Step Model for Change Management [47:34] - Building Capacity for Discomfort [57:39] - Accountability Without Shame Helpful Links VolunteerPro Impact Lab  2025 Volunteer Management Progress Report – The Recruitment Edition  Volunteer Nation Podcast Episode #125: Diversity & Women in the Workplace: Claim Your Space with Amira Barger  Volunteer Nation Podcast Episode #84: Building an Inclusive Culture at Your Volunteer Organization with Advita Patel Volunteer Nation Podcast Episode #160: Leadership Principles for Sparking Change – Part 1 with Jenni Field  Volunteer Nation Podcast Episode #161: Leadership Principles for Sparking Change – Part 2 with Jenni Field Amira's Website Thanks for listening to this episode of the Volunteer Nation podcast. If you enjoyed it, please be sure to subscribe, rate, and review so we can reach more people like you who want to improve the impact of their good cause. For more tips and notes from the show, check us out at TobiJohnson.com. For any comments or questions, email us at WeCare@VolPro.net.

In this deeply inspiring conversation, Toni Eastwood OBE, MBA sits down live with Stephan and Neil Jacobs, founders of South African luxury ceramics and fragrance brand Sir Jacobs. What begins as a creative side project in a garage becomes a masterclass in purpose-led entrepreneurship, craftsmanship, partnership, and perseverance.This episode is a powerful listen for creatives, founders, and anyone feeling the pull to leave the familiar behind and build something meaningful.Episode HighlightsHow Sir Jacobs evolved from clothing → leather → fragrance → ceramic artistryWhy combining ancient craftsmanship with modern technology became their differentiatorThe emotional and practical realities of building a business as a married coupleWhy purpose, not perfection, fuels sustainable successHow craftsmanship, sustainability, and luxury can coexistKey Takeaways1. Purpose often starts as discomfortNeil's shift from law to perfumery wasn't about abandoning success - it was about honouring creativity that had nowhere to go. Discomfort was the signal, not the problem.2. You don't need the full plan - just the next brave stepFrom buying a kiln on Facebook Marketplace to teaching themselves ceramics via YouTube, Sir Jacobs proves that momentum beats mastery at the beginning.3. Great brands are built through iteration, not inspirationThere was no single “lightbulb moment.” The brand emerged through repeated experimentation, failed ideas, and relentless refinement.4. Creative mastery is a lifelong pursuitBoth founders openly share that even now, they feel like amateurs - and that's the point. The joy is in chasing improvement, not arriving at perfection.5. Clear roles save relationships (and businesses)Working together nearly broke them - until they defined ownership. Delineating responsibility transformed both their marriage and the business.6. Sustainability begins with design, not marketingSir Jacobs' refillable, long-lasting vessels challenge throwaway luxury. True sustainability was designed in from day one.7. People don't buy products - they buy beliefCustomers don't just love how Sir Jacobs smells or looks - they connect with the story, the intention, and the people behind it.Best Moments“This opportunity comes once in a lifetime… and not taking it would be very stupid.”“Eventually, you run out of time. You can't be a full-time lawyer and a full-time creator.”“I still feel like I know nothing and that's what gets me out of bed every morning.”“When you chase two rabbits, you catch none.”“Our ceramics aren't meant to be thrown away. They're meant to outlive us.”“People don't buy what you do. They buy why you do it.”Why This Episode MattersThis is more than a brand story - it's a reminder that:You're allowed to change directionCreativity is not indulgent - it's essentialBusiness built with soul travels furtherIf you're standing at a crossroads between what's safe and what feels true - this conversation is for you.

Running an online business has always come with ups and downs, and after more than 12 years as an entrepreneur, that part isn't new to me.  What is new is the level of emotional exhaustion and volatility I'm seeing lately, especially among high-performing women who are doing everything "right" but still feel drained, on edge, or mentally stuck. In this episode, I'm joined by Hope Pedraza, a functional practitioner and Nourished Business Accelerator alum who takes a truly holistic approach to burnout, nervous system regulation, and emotional resilience in business.  We talk about why business feels heavier right now, how hypervigilance and dopamine-driven patterns sneak in, and what it actually takes to stay grounded and clear when growth isn't linear… without sacrificing your health, boundaries, or sense of self in the process. Episode Timeline & Highlights [01:28] – Why remembering that business has ups and downs isn't always enough  [05:14] – The rise of hypervigilance, uncertainty, and "waiting for the next shoe to drop" [07:15] – How obsession with numbers turns into mental spirals and anxiety [11:22] – Why perfectionism and the need for things to "work the first time" blocks growth  [13:26] – Reframing business growth as "up and down on the way up" [16:23] – A real-life example of setting boundaries — and why the body can react so strongly [33:26] – Dopamine hits, identity, and how validation-driven business leads to burnout [41:50] – Practical first steps to detach from outcomes and regulate your nervous system Top 5 Quotes "Your business is only as healthy as the body you have to build the business." "Running a business in constant hypervigilance is a huge energy suck." "Growth isn't about "getting there" it's about who you're becoming along the way." "If you need more and more wins to feel okay, that's not excitement... that's dopamine." "Discomfort doesn't mean it's wrong. Sometimes it just means your nervous system doesn't feel safe yet." Links & Resources Hope Pedraza on Instagram: @thehopepedraza Website: hopefulandwholesome.com Podcast: The Hopeful and Wholesome Podcast Free Resource: Holistic Energy Detox Work With Me: Nourished Business Accelerator If listening to this episode made you realize that your business feels heavier than it needs to — or that you're ready for more income, alignment, and confidence without burning yourself out — I'd love to support you inside my mentorship, The Nourished Business Accelerator. Inside the NBA, I help coaches and experts create premium offers that reflect the real transformation they deliver and build clean, ethical systems for enrolling dream clients...  without cold DMs, manipulative tactics, or high-pressure sales calls. Click HERE to apply for the NBA program If you enjoyed this episode, make sure to follow the podcast, leave a review, and share it with another business owner who needs to hear that emotional exhaustion isn't a requirement for success.  

In this inspiring episode of The Discomfort Zone, I sit down with Makinley Kate Hargrove, two-time Junior World Champion, World Cup gold medalist, and six-time U.S. Junior National Champion, to explore how she leans into discomfort and finds her flow both on and off the river. We dive deep into:

Trouble ensues when we avoid saying what we actually need and expect the people we love to just know. In this episode of Complicated Kids, I sit down with Kati Morton—licensed marriage and family therapist and longtime mental health educator—to talk about why clear, direct communication isn't just a "nice-to-have," but a skill that can change relationships and, in some cases, save them. We dig into why so many of us avoid saying what we actually need, how resentment builds when we expect others to read our minds, and why discomfort isn't something to run from—but something to move through. Kati breaks down what clear communication really looks like in adult relationships, including when not to communicate (no trauma dumping), how to ask for help without blame, and what to do when you've spoken up and nothing changes. We also explore the DEAR MAN framework, how people-pleasing and control sneak into everyday interactions, and why letting someone help "the wrong way" is often better than doing everything alone. This conversation is especially relevant for parents—particularly those raising complicated kids—because when our adult relationships are strained, unsupported, or full of unspoken expectations, that stress shows up everywhere. Clear communication doesn't make relationships perfect, but it does make them more honest, more resilient, and more human. If you've ever thought, "Why do I keep doing this?" or felt stuck between staying silent and saying too much, this episode will feel grounding, validating, and surprisingly practical. Key Takeaways Clear, direct communication reduces resentment and helps relationships function with more trust and stability over time. Unspoken expectations often lead to burnout because others cannot meet needs they don't know exist. Asking for support works best when it's specific, timely, and framed around your own experience rather than blame. Children should never be responsible for regulating or carrying adult emotional needs, even when transparency is important. Choosing the right moment to communicate matters just as much as the words being used. The DEAR MAN framework offers a practical structure for asking for change without escalating conflict or defensiveness. A single attempt at communication doesn't always change patterns; consistency and clarity are often required. Accepting help means allowing others to do things differently—and tolerating imperfection in the process. Discomfort is a necessary part of growth and often signals an opportunity to strengthen connection rather than avoid it. Difficult conversations, when handled with care, frequently deepen relationships instead of damaging them. About Kati Morton Kati Morton is a licensed marriage and family therapist specializing in eating disorders and self-injury. She has been creating mental health education content since 2011 and is widely known for translating complex psychological concepts into practical, real-world tools. About Your Host, Gabriele Nicolet I'm Gabriele Nicolet, toddler whisperer, speech therapist, parenting life coach, and host of Complicated Kids. Each week, I share practical, relationship-based strategies for raising kids with big feelings, big needs, and beautifully different brains. My goal is to help families move from surviving to thriving by building connection, confidence, and clarity at home. Complicated Kids Resources and Links:

Most men have built their entire lives around avoiding discomfort. We numb it with work, scrolling, porn, food, or booze. Here's the hard truth: the growth you are desperate for is hiding in the exact feeling you are running from. In this micro episode, I break down why your inability to "sit in the shit" is keeping you stuck, and how to build the emotional callous needed to handle life without crumbling. Get Involved Subscribe and REVIEW on Apple Follow and RATE on Spotify Sign up for Mike's Newsletter your weekly dose loving straight talk direct to your inbox – avoid the vortex of Social Media and get the days best content instantly. Want to explore DEEP coaching support and guidance with Mike? The Everyday Legends Academy is now open for enrolment applications. Start the exploration process with Mike NOW to see if it can be the full and remarkable solution for you like it has been for so many men before you

Mindset creates the ceiling. Influence determines how far you go. In this powerful Best Of Mindset and Influence mashup, Kelly Siegel brings together elite performers, innovators, and thought leaders to break down what it really takes to master your mind, define your identity, and influence the world around you without losing yourself in the process. From Olympic champion Justin Gatlin on mental warfare and identity after sport… to JoAnn Garbin on innovation, trust, and leadership lessons from Microsoft… to Craig Siegel on consciousness, discomfort, and quantum leaps… to Rene Rodriguez on influence, emotional intelligence, and significance… This episode is a masterclass in mental toughness, purpose, self-awareness, and earned influence. If you want to think clearer, lead stronger, and show up with authority and authenticity, this one's for you. Key Takeaways:

Connect with us:Instagram: @successfulnursecoachesWebsite: www.thesuccessfulnursecoaches.comJoin our Facebook Group: https://www.facebook.com/groups/thesuccessfulnursecoachIn this solo episode, Laura delivers one of the most honest and confrontational conversations the Successful Nurse Coach Podcast has ever held. After a behind-the-scenes moment with mentors that shook her perspective, she unpacks a core issue holding nurses back from real impact: the inability to receive. This episode explores how nursing culture conditions martyrdom, why under-earning is not ethical, and how learning to receive money, praise, and support is essential for leadership, sustainability, and changing healthcare. If this episode makes you uncomfortable, that is the point. Discomfort is where deconditioning begins.In this episode, Laura shares:Nurses do not have a money problem. They have a receiving problem.Nursing culture rewards overgiving, endurance, and martyrdom while discouraging receiving.Impact in private practice is not based on hours worked but on outcomes created.Underearning does not make nurses more compassionate. It makes them exhausted, resentful, and exploitable.Learning to receive is an ethical responsibility if you want to lead and create change.Money creates safety. Safety creates clearer thinking. Clearer thinking creates better care.Private practice and nurse coaching force growth by requiring nurses to receive without guilt.Martyrdom is not moral high ground. It is a business model, and nurses have been the product.Receiving allows you to give from excess, alignment, and regulation instead of depletion.You cannot heal healthcare while financially depleted and resentful.If nurses want to lead the next evolution of healthcare, they must unlearn martyrdom and master receiving. Receiving is not greed. It is regulation, capacity, and leadership in action.Watch full episode on YouTubehttps://youtu.be/554LgCwFq3gIf you loved this episode…Please take 30 seconds to subscribe, rate, and leave a review — it helps more nurses find this work and fall in love with the boring parts too.Mentioned in this episode:Join NLCA Cohort 6https://www.nurselifecoachacademy.com/certification

What if stronger relationships, better leadership, and more success all start with one skill: being brave enough to connect?In this insightful and energizing episode, success strategist and keynote director Brigham Blackham (https://linktr.ee/brighamblackham )  joins Anne to explore the power of discomfort, curiosity, and communication in building meaningful relationships. From learning Mandarin in Taiwan to coaching high-performance speakers, Brigham shares how stepping into the unfamiliar has shaped his confidence, leadership, and ability to help others communicate with clarity and impact.Brigham reveals how “story asking”(intentionally drawing out other people's experiences) creates deeper human connection than any perfectly polished self-introduction. He and Anne dig into the post-pandemic communication slump, the myth of “soft skills,” and why real success is built on conversations, not credentials.With stories ranging from middle-school theatre to bilingual parenting to a broken car key fiasco, Brigham shows how approaching life with curiosity and flexibility (a.k.a. unclenching!) helps us grow resilience, strengthen relationships, and lead with emotional intelligence.In this episode, you'll learn:How discomfort and curiosity strengthen communication and leadershipThe difference between story telling and story asking (and why the latter wins)Why soft skills aren't soft—they're the foundation of trust and influenceHow confidence is built on competence, preparation, and genuine interest in othersPractical ways to make networking feel natural, not painfulHow learning new languages teaches adaptability, humility, and EQA simple mindset shift for staying flexible when things don't go as plannedWhy this episode matters:If you want to lead better, connect faster, or just feel more confident walking into a room full of strangers, this conversation gives you actionable tools rooted in emotional intelligence and real human connection. Whether you're navigating global business, a family gathering, or a tough conversation at work, Brigham's insights help you step out of your comfort zone and into more meaningful relationships.Want more from Brigham?thefinalpercent.com/brighamblackhamhttps://linktr.ee/brighamblackham Brigham is a value-driven storyteller and success strategist who helps leaders turn their stories into breakthroughs. A former teacher and father of four, he brings humor, heart, and a knack for making connections that stick. With over 100 podcast episodes and five years as an Airbnb Superhost, he understands how small actions drive big results. Brigham helps you craft bold, unforgettable messages that move people and build momentum.

In this powerful conversation, my guest, Christian entrepreneur, content creator, and podcaster Brandon Ward, and I explore the transformative journey of faith, emphasizing the importance of a personal relationship with Jesus Christ. We discuss the challenges of modern Christianity, the need for humility, and the dangers of cultural distractions. Brandon shares his own experiences of being saved through his relationship with Jesus, his transformation journey with the Bible, and the impact it has had on his life, while also addressing the pressing issues within the church, such as pornography and the influence of the enemy. The conversation encourages listeners to seek true fulfillment in Christ and to build a supportive community of faith.Chapters01:34 Introduction to Brandon and His Journey03:09 The Transformation Through Scripture08:10 The Struggles of Seeking Truth11:06 Confronting Cultural Hypocrisy14:24 The Call to Authentic Christianity19:16 The Active Pursuit of Discipleship23:53 Surrendering to God's Will26:30 The State of Modern Christianity28:11 Adultery and the Heart32:09 The Impact of Pornography in the Church36:04 The Role of Christ in Healing40:08 Discerning Truth in a Distracted World48:29 The Challenge of Following Christ51:37 Discomfort vs. Peace in Faith52:57 The Importance of Personal Relationship with God59:18 Embodying the Divine Masculine01:03:54 Encouragement to Seek Jesus Personally01:08:32 Closing Reflections and Blessings01:09:01 Introduction to Being Brave Podcast01:09:32 Faithful Living in God's GraceConnect with Brandon's work and follow his ministry here:LinkedIn"Order Within" PodcastSubstackKeywordsfaith, Christianity, personal relationship, scripture, cultural Christianity, discipleship, humility, transformation, community, fulfillment

This is a fan fav episode. You are living through exciting and strange times. There are so many technological advances with AI, space travel, NFTs, and a rapidly changing culture with social media, it's near impossible to just turn ‘off'. Let's admit it, FOMO is real and it keeps a lot of people connected when they're not even sure why they're connected. When was the last time you unplugged and took on a challenge you weren't sure you'd complete? How long has it been since you've sat with yourself in total silence or allowed yourself to just be bored out of your mind? Author and journalist, Michael Easter, joins me today to discuss his journey and share the lessons and insights he's gained from spending a month in the Arctic surviving. Hunting his own food, carrying heavy loads, and sitting with absolute boredom are just part of his story. As you listen to his story, it is my hope you will consider ways you step out of your comfort zone. There is something very freeing about being able to shake things up and break your routines and habits to improve the quality of your life in unconventional ways. This episode is about facing discomfort and finding new ways to challenge yourself for the better. Order Michael Easter's new book, The Comfort Crisis - ⁠https://amzn.to/3ihebjB⁠  Original air date: 8-5-2021 SHOW NOTES: 0:00 | Introduction to Michael Easter 1:05 | The Comfort Crisis Explained 3:02 | Journey to the Arctic 5:03 | Recovering from Alcohol 7:40 | Outside the Comfort Zone 8:55 | Helicopter Parenting Losing Challenges 12:16 | Touching Controversial Topics 14:53 | Challenges Surviving the Arctic 20:11 | Problem Creep 28:05 | Need for Rite of Passage 35:12 | Metaphorical Lions for Passage 41:19 | Comfort Creep & Habits 44:22 | Breaking Routine to be Present 47:45 | Discomfort and Boredom 50:00 | Benefits of Boredom 57:12 | Daily Routine 1:02:11 | Rucking & Human Design 1:14:05 | Killing His 1st Caribou 1:17:16 | Life Cycle & Mortality 1:27:16 | “This Too Shall Pass” 1:30:31 | Want to Live Forever? 1:39:12 | Assigning Meaning to Life 1:42:20 | Rites of Passage Transformation 1:46:12 | Problem Creep Comparison 1:50:34 | Finding Gratitude  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever walked through a season that felt uncomfortable or confusing, where things you once relied on began to fall away?In this episode, I am joined by Landry Bowers as we talk about spiritual pruning and why it is not a punishment, but a loving part of how God grows us. Just like a gardener prunes a plant so it can thrive, God removes what no longer serves us to make room for deeper growth and greater blessing.We look at biblical examples, including the Israelites' journey, to remind us that discomfort often comes before breakthrough and that trusting God in pruning seasons is essential to our faith.If you are in a season where things feel stretched, uncertain, or hard to understand, this conversation will encourage you to trust that God is working, even when it does not feel easy.Key Takeaways• Spiritual pruning leads to growth and renewal• Discomfort often comes before blessing• Pruning is a lifelong part of following God• Trusting God helps prepare us for what is nextYou can find Landry at:Honey Talk Podcast: https://open.spotify.com/show/11yoVcJ4GuItHYOIi9g3ME?si=G4e1h3bhTeKVp3IgX3sFWAInstagram: https://www.instagram.com/honeytalkpodcast?igsh=dnF3NTd6cnk5NHpr

 In this episode of the podcast, we explore those seasons in life when something just doesn't feel right—when discomfort lingers, but we're not quite sure what to do about it. These moments can feel heavy or confusing, especially when we silence the voice of curiosity. Often, when we stop being curious, we also stop exploring new perspectives. We fall into autopilot, tolerate discomfort, or assume there's no solution—just "A or B," black or white, this or that. But what if there's a third way? We share three key lessons that can help you begin to move through uncertainty: 1) Listen Closely to What People Tell You Sometimes, others notice things about our lives before we do. Their words can be mirrors. Instead of brushing them off, consider whether there's truth in their observations. You might uncover a blind spot or a possibility you hadn't seen. 2) Don't Limit Yourself to Either/Or Thinking When facing a difficult decision, we often trap ourselves into thinking there are only two options. What if, instead, you asked: What's option C? Or what if I could take the best of both A and B and create a hybrid solution? Expanding the field of possibility can open unexpected and more aligned paths. 3) Recreate and Gain Clarity We often don't allow ourselves to follow a journey fully. We may start planning or designing a change but hesitate to commit to a clear direction. Yet clarity is powerful—it acts like a roadmap. When you gain clarity about your needs, goals, or values, things tend to flow more easily and move forward with surprising speed. It's not about forcing the path but allowing yourself to walk it step by step, with purpose. Discomfort is often the starting point of transformation—not something to fear, but something to examine. Join us as we talk through how embracing curiosity and clarity can turn uncertainty into opportunity.

In this episode, Dr. Rena Malik explores the complex relationship between sexual arousal and feelings of disgust, joined by Dr. Charmaine Borg. The discussion covers practical strategies for navigating aversion to certain body parts or odors in intimate relationships, as well as innovative research into how sexual arousal reduces disgust—including the development of the INV bracelet as a protective tool. Listeners gain valuable insights into enhancing intimacy while addressing difficult emotions and improving communication around sexual health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 – Disgust With Body Parts 01:56 – Is It Worth Working Through Disgust? 02:35 – Discomfort and Sexual Intimacy 05:42 – Exposure to Disgusting Body Parts 08:23 – Navigating Difficult Conversations1 0:36 – Myths About Sex and Communication 10:54 – The Envy Bracelet's Origins 12:17 – Study Methods on Disgust 15:18 – Gender and Disgust Studies 18:03 – How the Bracelet Works and Limitations Stay connected with Dr. Charmaine Borg on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - http://instagram.com/xarm1297/ X - https://x.com/Charm_Aine_Borg Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

For the final episode of 2025, Im reflecting on the moments that defined the year, the wins, the setbacks, and the mindset Im carrying into 2026. The podcast saw incredible growth this year, and it's all thanks to you. I'll be back January 7th with a new episode. Have a great Christmas and New Year!Timestamps:00:52 – 3 Wins from 2025 Leaning into video, staying consistent, and experimenting with new formats.02:38 – What Didn't Go Well Why living in the future and poor time management almost derailed progress.3:55 – The Biggest Realization of the Year It's time to stop playing safe and bring full-strength Austin into the content.4:52 – My Theme for 2026 Why identifying and staying in your strength zone matters more than ever.5:42 – Challenge For Listeners One question to ask yourself as you head into the new year.Career & Leadership CoachingWant a better career? Clients who work with us earn 57% more and get promoted 3x faster on average: Book your free career clarity call here.Free ResourcesThe Brag Sheet (free Career Achievement Tracker): HereTake the free Career Fulfillment quiz: HereEngageNew episodes drop every other Wednesday. Be sure to subscribe.Send in your career, leadership, or self-development questions and I'll answer them on air.Email: theintrovertleader@gmail.comLinkedIn: linkedin.com/in/austinchopkinsYouTube: ​Austin HopkinsCareer Coaching: www.sts-coaching.com

Navigating the Void: A Deep Dive into Purpose Beyond PowerliftingIn this episode of the Intentional Athlete Podcast, host Ross Leppala welcomes powerlifting enthusiasts Mark Robb and Newton Cheng for a profound conversation about the evolution of their relationship with the sport. The trio explores the disorientation of reaching significant milestones, the ensuing 'what's next?' phase, and the balance between doing and being. They delve into topics like the emotional component of competing, letting go of attachments, the importance of community, and how to navigate a goal-less state. Whether you're a seasoned lifter, coach, or someone reevaluating your life's pursuits, this discussion offers valuable insights into aligning your mindset, emotions, and actions.00:00 Introduction to the Intentional Athlete Podcast00:51 Today's Special Guests: Mark and Newton01:18 Navigating the Unknown: Embracing Uncertainty02:04 Starting the Conversation: Mark and Newton's Journey04:31 The Pursuit of Strength: Achievements and Challenges07:04 Shifting Passions: Beyond Powerlifting11:32 Spiritual Growth and Emotional Awareness17:40 The Power of Presence and Community38:59 Manifesting Your Path: Belief and Creation49:03 Childhood Lessons and Generational Differences50:30 The Discomfort of the Void51:24 Powerlifting Anecdotes and Emotional Challenges53:47 Philosophical Shifts and Modern Challenges55:55 Navigating Goals and Emotional States58:52 Balancing Attachment and Non-Attachment01:03:45 Spiritual Growth and Powerlifting01:20:39 The Role of Fear and Control01:30:43 Concluding Thoughts and Reflections

In this episode of Top Self, Shanenn breaks down why small moments in your relationship can trigger huge emotional reactions.If you've ever felt embarrassed by your reaction, overwhelmed by jealousy, or hijacked by anxiety over something that logically felt minor, this episode explains what's really happening beneath the surface.Shanenn introduces the concept of emotional agility—the ability to feel deeply without losing yourself—and explains why trust, confidence, and security aren't built by suppressing emotions, but by learning how to stay present with them. This episode offers practical tools to help you stop spiraling, rebuild self-trust, and respond instead of react Golden Episode Nuggets

It's my birthday, and as I step into 21, I reflect on two decades of becoming — the lessons carved through courage, discomfort, joy, discipline, divine guidance, and deep self-awareness. These aren't theories or clichés; they're lived truths shaped in the stretch. From embodiment and consistency, to grace, purpose, resistance, and love. I distill 20 of the most defining teachings that transformed my inner and outer world. KEYTAKEAWAYS Embodiment shapes your reality. Who you are being matters more than what you're wishing for. Courage and consistency build the life you want. Small brave actions, repeated often, create transformation. Discomfort is a doorway. Resistance, fear, and challenge are signs you're expanding, not failing. Your mind is your greatest leverage. Self-awareness, discipline and emotional regulation determine your success. Your uniqueness is your power. The traits you tried to shrink are the ones that elevate your purpose and impact. Trust the process and lead with love. Divine support, grace, and grounded compassion carry you further than force ever will. HOST BIO I am Summer. A spiritual being having human experiences. From age 11 I have been obsessed with all things self-development; looking at it from every angle, in pursuit of finding answers for my life. Like all other humans I am figuring it out. Along the way I have discovered knowledge and concepts that have changed my existence and helped navigate my youth, The process of learning and undoing, growing, and evolving has led me right here. The host of 'Inner Wealth', where I bring together the most profound teachings I've learnt during my time here on earth; in hopes of making it a little easier for others to get to the same wisdom. Sharing the line of truth to living a prosperous life. The core of my purpose is to be of service to humanity.  CONTACT ME Follow me on Instagram for more insights and to stay up to date with the pod @innerwealth.podcast This podcast was brought to you by Frankly Podcasting.

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhy do old wounds come back just when we think we've healed them?In this episode, I'm revisiting a familiar emotional reaction that came back after years of quiet. A missing piece of the healing puzzle showed itself when I least expected it… and shadow work pulled up old beliefs about not being enough, and I could suddenly see how often I still traded truth for peace.Triggers return to reveal what's ready to be integrated. Layers only show themselves when we're capable of holding them. Journaling and honest reflection helped me understand what the trigger was trying to teach. You'll hear the exact questions that helped me stop fighting the feeling and start listening to it. Sometimes the next level only appears when the old story knocks again.You'll Learn:[00:00] Introduction[02:18] Why old triggers return even when you believe the work is done[05:46] What happens when a missing layer of healing finally surfaces[08:33] How shadow work uncovers the deeper story beneath not-enoughness[11:57] The reason familiar dynamics flare when you silence your voice to keep peace[15:42] Why triggers reveal where integration is still needed instead of proving you failed[18:21] How journaling can expose the exact belief running the reaction[21:09] What changes when you ask what lesson is waiting in the discomfort[24:16] How to move forward when you've processed all you can on your ownFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

This week on Conflict Managed we welcome Hacia Atherton. Together we explore: Making space for and supporting women in the trades Understanding and playing the game of business How much is your poor workplace culture costing you? Hacia's new book, The Billion Dollar Blind$pot Wellbeing framework Conflict Managed is available wherever you get your podcasts and on YouTube @3pconflictrestoration Hacia Atherton is the author of The Billion Dollar Blind$pot — a groundbreaking book exposing the silent cultural costs sabotaging business performance and reshaping how we define leadership. As the first female CEO of a large plumbing company in Australia, Hacia brings a bold voice to male-dominated industries, driving cultural reform from the inside out. Her journey from trauma to triumph began after a near-fatal horse-riding accident left her unable to walk. Refusing to accept that diagnosis, she rebuilt not just her body, but her mission one step at a time. Today, she's the founder and chair of Empowered Women in Trades (EWIT) — a not-for-profit organisation focused on attracting and retaining women in skilled trades across Australia and the U.S., two of the world's most male-dominated sectors. Hacia's work blends lived experience, leadership psychology, and strategic transformation to champion psychologically safe, inclusive, and high-performing workplaces — where people aren't just surviving, they're thriving.   Conflict Managed is produced by Third Party Workplace Conflict Restoration Services and hosted by Merry Brown.   #Trades #WomenInTrades #LeadershipDevelopment #ConflictManagement #WorkplaceCulture #Courage #BetterLeadership

This is one of my favourite discussions, with one of the most iconic designers of all time - Peter Yee We discuss how pain tolerance is essential in a creative career in fact, the path of the creative is one of the most uncomfortable you can take.Most people give up at the first sign of pain.Peter didn't give up and as a result, 90% of the planet has seen his work at some point. From the Oakley ‘O' logo, to his the over-the-top eyewear design, Peter's designs have become timeless.It was an honour to interview such a legend and I'm really excited to share this conversation with you!Follow Peter Yee here: https://www.instagram.com/peteryeedesign To hear more, visit creativerebels.substack.com

Hello my beautiful friends, Today we are going to be pondering the question: “when I am making decisions that lead to relief, how do I know they are coming from intuition/alignment vs. when they are coming from my nervous system retreating back to what feels familiar? If you desire deeper support on these topics, please email me and I will get back to you within 2 business days. You can find my email below in the show notes

Can you build healthspan in your 50s, 60s and beyond? In our episode 239 conversation, Jeff Weiss says yes—and he's got the miles to prove it. After his first 10K at 48, Jeff progressed to marathons, ultramarathons, and Ironman triathlons, discovering how structured training within smart guardrails, and the right mindset can unlock cardiovascular fitness, strength, confidence, and cognitive resilience in midlife. We explore practical ways to get started (and keep going), how to balance discomfort vs. danger, and why setting "big, hairy, audacious goals" fuels transformation far beyond sport. Jeffrey Weiss is an entrepreneur, former C-suite leader with a multi-billion-dollar exit, endurance athlete, and author of Racing Against Time: On Ironman, Ultramarathons, and the Quest for Transformation in Midlife. Starting with a first 10K at 48, Jeff progressed to marathons, ultras, and Ironman Arizona, discovering that well-designed guardrails, progressive overload, and recovery can unlock performance and vitality long after 50. He now shares science-informed, experience-tested frameworks that help midlife adults build cardiovascular fitness, strength, and confidence—without heroics or burnout. Jeff speaks and writes about the mindset that sustains big goals (BHAGs), how to distinguish discomfort from danger, and why consistent training ripples into career resilience, cognitive sharpness, and everyday joy. Timeline: 00:30 — Why healthspan (not just lifespan) matters Framing fitness as a primary lever for aging youthfully. 04:26 — Discomfort vs. danger Learning to distinguish healthy challenge from true risk as we age. 07:23 — Mindset & motivation that stick Races, structure, coaching, and the post-workout "well-being effect." 10:03 — Cardio, strength, and bone health in midlife Cross-training (run/cycle/swim + lifting) to support VO₂, muscle, and bone density. 15:09 — Confidence, cognition & BHAGs How audacious goals translate to business grit and everyday resilience. 25:37 — Guardrails for beginners 50–70+ Start simple, find what you enjoy, build gradually, and use "conversational pace." 33:55 — Injuries & prevention Early warning signs, backing off, and proactive physio to stay in the game. 35:05 — One big takeaway If you care about healthspan, make fitness a non-negotiable habit.   Download your gifts: Mind and Memory Boosting Strategies Connect with Dr. Gillian Lockitch Download your gifts: Download Guide to Nature's Colourful Antioxidants. Email: askdrgill@gmail.com Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Share this episode with friends 

Ready to reboot your relationship? Grab our brand new workbook, "The Relationship Reboot Workbook," for practical tools to assess, reset, and strengthen your connection. Get it hereIn this episode, we dive into a wild Uber ride conversation that sparked a profound insight: We often don't want others' opinions—we just want our own echoed back. This leads us to explore why tolerating discomfort is the real "muscle" every couple needs to build for lasting intimacy. Forget fancy skills; it's about sitting with unease, ditching losing strategies like needing to be right, and moving through the three stages of relationships—from infatuation to power struggles to true interdependence. We share real examples, self-reflection questions, and tips on accepting influence for deeper connection.Key Takeaways- The Uber Wisdom: We crave validation over true understanding, especially in relationships.- The #1 "Skill": It's not communication—it's strengthening your ability to handle discomfort without defensiveness or shutdown.- Relationship Stages (per Terry Real): Stage 1: Love without Knowledge (infatuation bliss). Stage 2: Knowledge without Love (power struggles and losing strategies). Stage 3: Love with Knowledge (interdependence and real intimacy).- Losing Strategies to Avoid: Needing to be right, control, retaliation, withdrawal.- The Opposite: Accepting Influence: Hold opposing ideas (à la F. Scott Fitzgerald), treat info as data, and stay flexible.- Self-Reflection Questions: Use these to spot your patterns and grow.Resources Mentioned:"The Relationship Reboot Workbook," for practical tools to assess, reset, and strengthen your connection. Get it here "Us: Getting Past You and Me to Build a More Loving Relationship" by Terry Real: A must-read for navigating power struggles and building interdependence. Available on Amazon. Connect with UsVisit our website: (https://masteryourmarriage.us/)Follow us on Instagram: (https://www.instagram.com/masteryourmarriage)Join us on Facebook: (https://www.facebook.com/MasterYourMarriage/)If this episode resonated, please leave a 5-star review, share it with a friend, and remember:It's the small things, done often, that create the biggest impact.

In this deeply honest and powerful conversation, Rachel sits down with Amber Romaniuk, emotional eating and binge eating expert, to unpack the real reasons women struggle with food, weight, hormones, digestion, and self-worth. This episode goes far beyond surface-level food advice. Together, Rachel and Amber explore how trauma, nervous system dysregulation, inner-child wounds, hormones, and gut health all intersect with binge and emotional eating—and what true healing actually looks like. If you've ever felt out of control around food, stuck in shame, or frustrated that "doing all the right things" still isn't working, this episode will make you feel seen—and supported. What You'll Learn in This Episode 1. How Binge & Emotional Eating Actually Begin Amber shares her personal story—from early body shame and dieting to bingeing, purging, and hitting rock bottom—and how denial kept the cycle alive until she was forced to face the truth. You'll hear why binge eating is not about willpower, discipline, or food choices. 2. Why Food Becomes a Coping Mechanism Food often becomes a way to: Numb emotional pain Soothe stress Feel comfort and safety Escape uncomfortable emotions Amber explains how dopamine, restriction, perfectionism, and societal conditioning all reinforce binge cycles—even with "healthy" foods. 3. The Nervous System Connection Chronic stress keeps the body stuck in fight-or-flight, making it nearly impossible to digest food properly, regulate appetite, or process emotions. You'll learn why: Discomfort feels threatening to the nervous system Familiar patterns (even painful ones) feel "safe" Healing requires patience, rewiring, and self-compassion 4. Trauma, Inner Child Wounds & Food Amber breaks down how both big and small traumas—bullying, dieting as a child, parental criticism, abuse, breakups, or feeling unsafe—can deeply impact body image and eating behaviors. This episode highlights why inner-child work is a critical part of healing emotional eating. 5. How Binge Eating Impacts Digestion & Gut Health You'll learn how binge eating and chronic stress can lead to: Poor digestion and nutrient absorption Low stomach acid Gut inflammation and leaky gut Brain fog, fatigue, bloating, and cravings Mood imbalances tied to inflammation 6. Hormones, Weight & Emotional Eating Amber explains how emotional eating affects: Cortisol (stress hormone) Thyroid function Progesterone & estrogen balance Sleep, mood, fertility, and weight regulation You'll hear why low progesterone can drive cravings, insomnia, anxiety, PMDD, and emotional disconnection—and why hormone testing is non-negotiable in healing. 7. The First Steps Toward Healing Amber outlines practical, compassionate steps you can begin now: Seeking safe, nonjudgmental support Admitting there's a problem without shame Identifying emotional vs. physical hunger Understanding your binge triggers Eating regularly and mindfully Supporting basic needs (sleep, hydration, protein) Learning new ways to cope with stress  

We've built entire industries around physical pain — gyms, trainers, Crossfit boxes, protocols, recovery routines. We understand the formula: rip → repair → strengthen. But emotional pain? We panic. We avoid. We rescue. We numb. We silence the truth to “protect” people from discomfort… …while pretending that's kindness. In this episode, Leah dismantles the biggest emotional lie we've been taught: that feelings are fragile and must be avoided. You'll learn: • why emotional pain is the REAL gym • the difference between kindness and comfort-seeking • why avoiding discomfort is actually selfish • how emotional resilience is built (and how it's destroyed) • the parent trap of protecting kids from necessary adversity • why teams need honest emotional reps • and how taking responsibility for your thoughts changes everything If you want to grow, lead, parent, love, and live with more honesty, strength, and confidence— this episode will give you the blueprint.

On this Healthy Waves episode from the Healthy Mind By Avik podcast network, host Pragya gets real about what it means to design a life that actually fits you instead of endlessly upgrading a life you secretly resent. Life coach and Akashic Records guide Claudia M Gallegos breaks down why so many high achievers feel empty even when they have everything they were told to want. They unpack the invisible traps of building your world around other people's expectations, the myth of “Instagram perfection”, and the pressure to have one big cinematic life purpose. Claudia shares concrete practices like automatic writing, listening to your body as an antenna, and treating your path as an experiment rather than a performance. This is a strategic, grounded conversation for anyone ready to stop auditioning for a life that was never theirs and start building one that finally feels honest. About the Guest: Claudia M Gallegos is a life coach, writer and spiritual guide who works with the Akashic Records and deep purpose work. She has reinvented her own life across countries, careers and belief systems. Claudia now supports clients who look “successful” on paper yet feel disconnected from themselves and want a more truthful, aligned way to live and work. Key Takeaways: Most people are not designing a new life. They are only upgrading a life they never chose. Real change starts when you stop rearranging the same pieces and admit what is actually not working. The first trap is building your life around other people's desires. Parents, culture, work and social media become the blueprint so you ignore the quiet truth that your joy may be in a very different direction. A “good life” is not a perfect picture. It is an ongoing art practice. You show up like an artist in the studio, even on messy days, with a clear general direction instead of a rigid five step script. Discomfort is not always a sign you failed. Sometimes it is just a hard Tuesday. The work is learning to separate a temporary low from a real signal that your direction no longer fits who you are. Your body is an antenna. Subtle unease around a person or decision is data. When you override those signals for the sake of logic or convenience, you often land in chaotic business deals or painful relationships. Purpose is not always one big dramatic destiny. For many people it is seasonal, gentler and evolving. The point is not to become a superstar in a movie. The point is to live from your own essence instead of chasing external applause. Simple practices like automatic writing by hand, silent moments and embodied awareness help you reconnect with what you actually want, so you can make choices that reflect your soul instead of the crowd. How to Connect with the Guest You can connect with Claudia M Gallegos for coaching, Akashic Records work and purpose guidance through her website. Listeners can also connect with her on social media channels - Instagram TikTok Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul nurturing conversations on • Mental Health & Emotional Well being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.

Ep. 212 (Part 2 of 2) | In Part 2 of the compelling conversation with SAND founders Zaya and Maurizio Benazzo, the discussion turns to the making of their 2021 documentary film about the tragic injustices inflicted upon Palestinians in the West Bank. Where Olive Trees Weep is a very beautiful, heartbreaking, and eye opening film we highly recommend to our listeners. “How do we stop the violence?” asks co-host John Dupuy. No one knows the answer, but “each of us can find a way to alleviate the suffering in Palestine now as we grapple with the question of how to stop the wounds that continue to bleed,” Zaya and Maurizio contend. “We can stand for justice, food, and human rights, recognize the dignity of Palestinians and fight for their freedom.” Spiritual communities are mostly quiet on this issue, Zaya mentions. But “it's not a political issue,” she says, “it's a human issue—we are losing our humanity. If we believe in oneness, we need to face our discomfort and turn towards the pain, towards the suffering. Discomfort is the very essence of the issue on a psychological and archetypal level,” Zaya adds. Zaya and Maurizio are also working on a remarkable series of films called The Eternal Song, an ongoing project to bring forth teachings from Indigenous communities around the world. To date, they have released The Eternal Song, Mauri: The Vital Essence of All Beings, and most recently If an Owl Calls Your Name. Thank you, Zaya and Maurizio, for contributing your gifts in these stunning films, so poignant and important in these disconnected, turbulent times, and for sharing your extraordinary wisdom with our Deep Transformation listeners. Recorded October 16, 2025.“Opening to the darkness and the pain is the gift of this time. We are all one; we cannot continue to separate ourselves into our comfortable silos.”Topics & Time Stamps – Part 2Making the 2021 film Where Olive Trees Weep, about the tragic mistreatment of Palestinians in the West Bank (00:58)Making films about the effects of colonization all over the world (04:36)The more hateful the emails Zaya & Mauriozio received, the more they answered & engaged (06:01)There are 80 years of history behind the conflict in Palestine; everywhere you look there's injustice (06:57)Apartheid in Palestine is maybe more extreme than in South Africa (10:26)What can we do about Gaza now? Stand for justice, food & human rights, recognize the dignity of Palestinians & fight for their freedom (12:37)Netanyahu is not the problem, the system is rotten to the core (15:20)How do we stop the violence? (18:49)Acknowledging the beauty & power of Zaya & Maurizio's Where Olive Trees Weep (20:37)The silence about Gaza in most spiritual communities: if we believe in oneness, we need to turn towards the suffering (25:38) Thanking Zaya & Maurizio for the film, and tales of the transformative effects of engaging with senders of hate mail (29:26)Zaya & Maurizio's movie The Eternal Song came out in June 2025, but they are making many more films in Indigenous communities, like If an Owl Calls Your Name (link below) (34:10)Opening to the darkness and the pain is the gift of this time—we are all one, and we cannot continue to separate ourselves into our comfortable silos (37:57)Resources & References – Part 2

When you're working toward big goals—on the scale or in your life—discomfort will show up. But most overachievers confuse discomfort with deprivation and end up solving the wrong problem.   In this episode, I break down what discomfort really is, why it feels so intense, and the five places it quietly blocks your follow-through. If you've ever felt "stuck" despite having a solid plan, this will bring so much clarity.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/192 Learn more: https://www.burnstressloseweight.com/ Take the Stress Quiz: https://burnstressloseweight.com/stress

In this episode of the People Dividend Podcast, host Mike Horne engages with Rick Walker, an entrepreneur and author of 'Nine Steps to Build a Life of Meaning.' They explore the significance of living a life filled with meaning and purpose, discussing the challenges faced by men in today's society and the importance of embracing discomfort for personal growth. Rick shares insights from his journey, the nine steps outlined in his book, and the essence of wisdom in achieving a meaningful life. The conversation culminates in a challenge for listeners to evaluate their relationships and focus on personal development.   Key Points: Rick Walker's book addresses the 'meaning crisis' among men and proposes nine steps as a framework for personal transformation. Identifying a worthy enemy can motivate action. Discomfort is a pathway to growth and clarity. Ancient wisdom can inform modern leadership practices. Quality relationships are crucial for personal development. Living meaningfully requires courage and bold steps.   Links:  Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor  Instagram: https://www.instagram.com/mikehorneauthor/,  LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/,  Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike     Learn More about Rick Walker: https://rickwalker.com/ 

In this candid, wide-ranging conversation, Gabby sits down with biohacker and author Ben Greenfield to explore what it really takes to live strong, grounded, and connected in today's comfort-driven world. From building a 100-page family constitution and raising twin sons with purpose to experimenting with stem cells, plasma therapy, and cold exposure, Ben shares the rituals, science, and mindset behind his “warrior to wizard” evolution. They unpack everything from travel-proof fitness and daily mobility to faith, family, and the fine line between optimizing and overdoing it.It's a deep dive into high performance, parenting, and human potential—anchored by one simple truth: real resilience starts at home.If you enjoyed this episode, share it with a friend and leave a rating — it helps the show reach more people who want to live with strength, clarity, and intention.Connect with Ben GreenfieldWebsite: https://bengreenfieldlife.com/Books: Boundless, Boundless ParentingPodcast / Socials: Search “Ben Greenfield Life”Connect with Gabby ReeceInstagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialYouTube: https://www.youtube.com/@GabbyReeceDisclaimer: This episode includes discussion of medical procedures and lab testing. It is educational only and not medical advice. Consult your clinician before beginning or changing any protocol.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So many of us build our lives around avoiding discomfort — keeping the peace, staying comfortable, and managing our environment instead of truly living in it. But here's the truth: when you spend your life trying not to feel bad, you also cut off your ability to feel good. In this episode, I explore the difference between living to avoid discomfort and living to feel alive. I share personal reflections and how over-drinking often becomes the shortcut we use to feel a spark in a life that's gotten too small. When you stop numbing, your world expands. You start to feel everything again — and that's where your aliveness, joy, and magic live. In This Episode, You'll Learn: Why avoiding discomfort leads to a smaller, duller life How alcohol becomes a substitute for feeling alive What real peace feels like (it's not comfort!) How choosing discomfort leads to expansion and confidence Work with me privately by filling out an application HERE: https://form.typeform.com/to/x8tcz6lmClick the link to find out how you can join The Founders Club for The Magic House in Portugal:https://www.angelamascenik.com/magichousefounderscircle Join me for a free live class and learn how to make Dry January your most peaceful, powerful reset yet:https://www.angelamascenik.com/dryjanuaryclass2026 Get on the waitlist for my Alive AF! membership:https://www.angelamascenik.com/aliveaf Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Magic House, magic, avoiding discomfort, allowing discomfort, Dry January, Masterclass

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Episode Description In this Sex with Emily episode, Dr. Emily takes live listener calls and answers the questions you're dying to ask but won't. A caller discovers she can only finish one very specific way—what's really happening in your pelvis when your legs are straight, and why changing this pattern might unlock entirely new pleasure. The masturbation habit that's secretly limiting your orgasms—and the exploration technique that expands your body's repertoire without any pressure to "fix" yourself. Why one couple finds anal more pleasurable than vaginal sex, what this reveals about nerve endings you didn't know you had, and the specialist who can actually help if penetration hurts. Plus, what happens when you stop chasing what you think should feel good and start discovering what actually does. Timestamps: 0:00 - Intro 1:57 - Orgasming with Straight Legs: Finding Positions That Work for Your Body 7:42 - Why Having One Way to Orgasm Is Completely Normal 8:38 - Dating After Loss: Navigating Chastity Play & Delayed Ejaculation 16:21 - Male Chastity Explained: Pleasure Beyond the Dominant Role 17:43 - Erotic Lactation: A Surprisingly Common Intimacy Practice 24:15 - When Anal Sex Feels Better Than Vaginal: Understanding Different Pleasure Pathways 27:40 - The Clitoris Extends Internally: Why Anal Orgasms Are Possible 29:37 - Dealing with Vaginal Pain: You Don't Have to Live with Discomfort