Podcasts about discomfort

Summary In this episode of the Anatomy of Change podcast, Seth Studley discusses the importance of embracing discomfort as a pathway to growth. He emphasizes that fear and discomfort are often misinterpreted as danger, leading individuals to avoid necessary challenges. Drawing on personal experiences and biblical references, Seth illustrates how courage is not the absence of fear but the ability to act in its presence. He encourages listeners to recognize resistance as a sign of meaningful growth and to navigate through discomfort to achieve their true potential. Discomfort is not danger; it's a sign of growth. Fear often misleads us into avoiding necessary challenges. Courage is acting in the presence of fear. Growth requires moving through discomfort, not avoiding it. Resistance can be a compass guiding us towards our purpose. Biblical teachings provide insight into managing fear. Avoidance of discomfort leads to stagnation and missed opportunities. Personal growth often feels uncomfortable at first. Honesty and vulnerability are essential for healing. Embracing discomfort can lead to deeper connections and fulfillment. Learn more about your ad choices. Visit megaphone.fm/adchoices

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“Get comfortable being a little uncomfortable and raise your hand and say, yes, and you'll be amazed you do those two things of where life can take you.” – Alex Boylan Today's featured bestselling author is an Emmy-nominated host, producer, speaker, traveler, the creator of The College Tour TV Show, and the winner of season 2's Amazing Race, Alex Boylan. Alex and I had a fun on a bun chat about his book, “The Miles That Make You: How to Make Life an Epic Journey”, faith, and more!!Key Things You'll Learn:What inspired Alex to write his book and what he learned through the processWhen his faith became real to him and shaped his perspective on lifeWhat it was like to win The Amazing Race and transition to creating new showsHis advice for college students that most people don't think aboutAlex's Site: https://www.alexboylan.com/Alex's Book: https://a.co/d/036mxBRNThe College Tour Show: https://www.amazon.com/gp/video/detail/B08QMDXR7Z/ref=atv_dp_share_cu_rThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 366 – “Looking For A FULL RIDE?” with Renee Lopez (@lookn4aFULLRIDE): https://www.goingnorthpodcast.com/ep-366-looking-for-a-full-ride-with-renee-lopez-lookn4afullride/39 - "Enroll In Confidence" with Sabah Ali (@sabah.ali14): https://www.goingnorthpodcast.com/39-enroll-in-confidence-with-sabah-ali-sabahali14/Ep. 1002 – Why Living With Intention Is The Key to Mastering Life with Bianca D'Alessio: https://www.goingnorthpodcast.com/ep-1002-why-living-with-intention-is-the-key-to-mastering-life-with-bianca-dalessio/Ep. 962 – How Confusion Can Lead To Peace, Personal Growth, and Self-discovery with Giovanna Silvestre (@ConfusedGirlLA): https://www.goingnorthpodcast.com/ep-962-how-confusion-can-lead-to-peace-personal-growth-and-self-discovery-with-giovanna-silvest/Ep. 951 – How to Live Fearlessly in Business and Life with Rhonda Britten (@RhondaBritten): https://www.goingnorthpodcast.com/ep-951-how-to-live-fearlessly-in-business-and-life-with-rhonda-britten-rhondabritten/Ep. 1053 – From Chick-fil-A to Full-Time Business Coach with Jacob Karnes (@jacobkarnes): https://www.goingnorthpodcast.com/ep-1053-from-chick-fil-a-to-full-time-business-coach-with-jacob-karnes-jacobkarnes/518 – Launch With God with Zach Windahl (@zachwindahl): https://www.goingnorthpodcast.com/ep-518-launch-with-god-with-zach-windahl-zachwindahl/637 – The Rough Guide to Awesome Leadership with Elena Agaragimova (@elenaagaragi): https://www.goingnorthpodcast.com/ep-637-the-rough-guide-to-awesome-leadership-with-elena-agaragimova-elenaagaragi/Ep. 965 – From Hollywood Writing Rooms to Writing Her Own Rules with Amy Suto (@Sutoscience): https://www.goingnorthpodcast.com/ep-965-from-hollywood-writing-rooms-to-writing-her-own-rules-with-amy-suto-sutoscience/Ep. 356 – “The Relentless Pursuit of Greatness” with Thomas R. Williams (@MrTRWilliams): https://www.goingnorthpodcast.com/ep-356-the-relentless-pursuit-of-greatness-with-thomas-r-williams-mrtrwilliams/372 – The Grit Factor with Shannon Huffman Polson (@ABorderLife): https://www.goingnorthpodcast.com/ep-372-the-grit-factor-with-shannon-huffman-polson-aborderlife/

What do you do when life asks you to leave the familiar behind and trust a deeper calling? In this inspiring conversation, Sabine Kvenberg sits down with musician, author, podcaster, and coach Allen C. Paul to talk about faith, music, purpose, and the courage it takes to follow the path meant for you. Together, they explore how music can heal, how creativity becomes a form of service, and why some of life's biggest turning points begin with an inner nudge you can no longer ignore. Allen shares his journey of stepping away from security to embrace a greater mission, offering wisdom on reinvention, obedience, and living a life that is truly aligned. This episode is a reminder to trust your voice, honor your calling, and dare to take the next bold step. Connect with Paul: https://www.linkedin.com/in/allencpaul https://godandgigs.com https://allencpaul.com   Learn more about how to join the OWWLL Network community:  https://sites.google.com/view/sabinekvenberg/home   MORE RESOURCES: https://www.sabinekvenberg.com/resources   Episode Chapters 00:00 Intro 00:18 Welcome and Connection 01:07 Meet Allen C. Paul 02:57 The Transformative Power of Music 08:07 A Personal Story About Music and Faith 10:25 Why Music Is an Act of Service 12:08 Human Connection and Live Performance 13:48 From Classical Roots to Jazz Freedom 17:03 Family, Work, and Shared Calling 23:55 A Defining Life Challenge 25:29 The Courage to Leave Security Behind 29:22 Sabine's Own Leap of Faith 34:18 Purpose, Service, and Gumption 35:59 Allen's Books and Creative Mission 39:56 Reinvention and Expanding Identity 43:35 The Discomfort of Growth 46:14 Trust, Gumption, and Final Wisdom 47:51 Where to Connect with Allen 48:30 Closing  

Preview for later today: Bob Zimmerman details the latest SLS rocket delays, highlighting NASA Administrator Jared Isaacman's discomfort with the program's slow pace and lingering technical safety issues.1958

I just spent six days in Mexico City hosting clients, eating amazing food… and came home two pounds lighter. In this episode I'm breaking down: How I finally stopped "starting over" every time I travel Why I chose discomfort over discipline (and why it feels more loving, not restrictive) The mindset + tiny practical tweaks that made weight loss feel inevitable What it actually looks like to honor your body goals and your pleasure If you've ever felt like you "lose yourself" on trips, people‑please with food, or can't stay consistent unless life is perfect, this one's for you. Plug in and let this expand what's possible for your body, your devotion, and your results. NEW IG https://www.instagram.com/whatwouldjuliawellsdo/ Come follow the new page and say hi so I know you made it over.

A heartfelt and encouraging message this week for anyone navigating widowhood! Drawing inspiration from the concept of "micro-dosing discomfort," this episode explores how small, courageous choices can make a big impact over time. The biggest takeaway: that healing and growth don't require giant leaps, but rather gentle, manageable steps that build confidence and resilience.Listeners are invited to reflect on their own journey, identifying one tiny brave step they can take this week. Whether it's sending a text, accepting a coffee invitation, or simply walking into a room you've been avoiding, every action counts and adds up to meaningful progress! If you're looking for motivation to move forward, this episode is packed with wisdom and support for the path ahead.And if you need more support for building confidence after loss, check out the Boost Your Confidence Level After Loss Workbook at www.widow180.com/confidence Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

Most of your stress does not come from the situation itself. It comes from your refusal to accept what you cannot control.   In this episode, Dr. Andrew Fix sharpens the distinction between inputs and outcomes. You can prepare, act with integrity, and make thoughtful decisions. You cannot dictate how the market responds, how other people choose, or how circumstances unfold. Stress escalates when we pour energy into results that were never ours to command. A simple filter brings clarity: Is this within my control, within someone else's control, or outside of anyone's control? If it is not fully yours, the work becomes managing your response instead of chasing certainty.   Another thread runs through the conversation. Many of the things that spike our stress are inconveniences rather than true crises. Discomfort feels urgent. Uncertainty feels personal. Yet most of it is temporary and survivable. When you tolerate inconvenience and redirect your focus toward what you can control, resilience strengthens. Control the inputs. Release the outcome.   Quotes “We don't control outcomes. We control inputs.” (04:03 | Dr. Andrew Fix) “What's really hard is to remove yourself from that outcome and be what we call agnostic to it.” (04:46 | Dr. Andrew Fix) “What's the best case scenario? What's the worst case scenario? And is that worst case scenario actually that bad or is it just an inconvenience?” (05:23 | Dr. Andrew Fix) “If it's not something that is completely and utterly within your control, then we have to figure out a way to let the stress level drop on that particular thing because you can't control the outcome.” (13:31 | Dr. Andrew Fix) “You can only control how you treat the other person, how you show up and how you set yourself up for success every day.” (13:47 | Dr. Andrew Fix)   Links SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20   Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

How can we seek after peace and growth, when growth requires you to feel uncomfrotable? This episode explores that idea! Annie would love to hear your thoughts on this episode on instagram. @anniecowden

We've all experienced discomfort...on this episode I talk about why it's not bad, how it can't hurt us, how it's no big deal, and how to handle it.Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.  WebsiteAffordable Coaching  Find me on Instagram Blank Page Girl Etsy ShopEmail your podcast questions to lifecoach@crystalstidham.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions. 21 Day Marriage Challenge workbook/planner/journal

If you say you want multiple six figures, $100k launches, scalable revenue and CEO freedom… but you're still playing it safe, we need to talk.This episode is your short, sharp pep talk for 2026.Because here's the truth no one loves to admit: you are probably not stuck because you're incapable. You're not behind because you're lazy. And you're definitely not “bad at business.”You're avoiding discomfort.In this episode, I'm walking you through the subtle ways avoidance is keeping you small. Avoiding showing up because you don't feel ready. Avoiding selling because you're scared something will flop. Avoiding your numbers because accounting feels overwhelming. Avoiding discipline because you started this business for freedom.I'm discussing what leaning into discomfort has looked like for me, from restructuring my entire team to forcing myself to understand my profit and loss statements, and why short term discomfort and even short term disappointment are the price of long term growth.We talk about the 10,000 hour rule. We talk about selling every day. We talk about why you cannot call yourself a CEO and ignore marketing or your books. And we talk about choosing “future you” over “right now you” when it would be easier to stay comfortable.If your business feels a little too safe right now, this is your sign.2026 is not the year to coast. It's the year to expand.Lean in.Resources mentioned in this episode:Profit First by Mike MichalowiczClick HERE to follow me on InstagramClick HERE to apply for the Peace and Profit Mastermind

On this month's episode of Advisory Advantage, co-hosts Imogen and Brent are joined once again by Dr Marli Watt to chat about how mindset can be the biggest barrier to advisory, the importance of leaning into discomfort and how perfectionism can keep accountants stuck. Tune in to hear more about: How mindset, not capability, can be the biggest barrier to getting into advisory. The value of a 'progress over perfection' mindset. How small actions can build confidence and capability. Why presence and curiosity are essential to effective advisory. How leaning into discomfort can help you master new skills. Leaders in Business: Don't guess where you sit on the advisory spectrum – test it. Take the Client Advisory Readiness Quiz. It'll show you where you're already thriving, and where the right structure, tools and clarity could take you further, beyond the numbers.

What do we do when scripture makes us uncomfortable? In this reflection on Genesis 18–23, Katie Paxman considers the story of Abraham and Isaac through the lens of empathy, friendship with God, and the courage to feel. Rather than rushing toward tidy theological explanations, she invites readers to linger in sacred discomfort—and discover how God may be teaching us through it.

You do not need permission to become who you already are — you only need the courage to stand in your power and take the next aligned step.In this episode, Nimesh Radia and Stacey Brown explore what it really means to live from power instead of waiting for permission. This conversation is for anyone who has been second-guessing themselves, over-explaining their choices, or feeling the push and pull between staying safe and stepping forward.Together, they unpack the difference between true inner empowerment and external validation, especially during seasons of change when the path ahead feels uncertain. They also speak to authenticity as a lived practice, not a concept, and how merging the parts of you that you have kept separate can become the activation point for your next chapter.If you have been feeling the nudge to stand in your truth, trust your intuition, and move forward without needing approval, this episode will meet you right where you are.Key Themes Living from power, not permission Standing in your truth without justification Navigating uncertainty as part of growth Authenticity through merging your worlds Trusting intuition over external validation Community support during transition Takeaways You do not need validation to make aligned decisions Discomfort can be a sign you are expanding, not failing Authenticity becomes easier when you stop compartmentalising your life Community can hold you, but your power must stay with you Your spiritual journey deepens when you lead yourself firstSound Bites Its a scary thing to exert your power Trust the universe to catch you You are a powerful beingAlso available to watch on YouTube. If this episode resonates, please like, comment, and follow the podcast.Spiritual Journey Membership A grounded community space to stay connected, supported, and guided through your spiritual journey. Join here: https://nimesh-radia.com/spiritual-membership/Upcoming Events Full Moon Webinar Monday 2 March 2026 8.30pm UK, 3.30pm EST Register here: https://us02web.zoom.us/meeting/register/bnlKM8MQQA2NuGKvUX7aHgConnect with Nimesh

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Do you want to stop people pleasing, but struggle to keep your boundaries? If you tend to stress or panic the second someone reacts negatively to your boundaries, this episode is for you.This week in the Let's Talk About Mental Health podcast, I'm focusing on “the wobble moment” that often comes from boundary pushback. If you know how to say no but struggle with boundary setting when guilt, tension, or persistence shows up, this episode will help you keep your boundaries without drama. I'll break down why people pleasing in relationships often comes from fear of conflict, conflict avoidance, and fear of disappointing people, and how that leads to over-explaining, self-abandonment, and feeling stuck in your own head. You'll learn practical mental health tips for setting boundaries and holding boundaries in a calmer, clearer way, so you can stop people pleasing and keep your boundaries even when someone doesn't like it. And if you keep thinking “why can't I set boundaries?” or you feel you can't say no because of guilt when saying no, I'll show you how to be more assertive while still being a decent human being.

19th shiur - R' Nachman Fried Likutei Moharan Torah 7 TinyanaSubscribe to our WhatsApp status for exclusive updates, short clips and more. We are also available on Youtube, Spotify, Apple Podcasts.Download our english and hebrew pamphlets here

Many of us who grew up with Lent hold dark memories of being forced to give up favorite things as penance for our sinfulness—even before we could really sin—with the implied punishment of self-deprivation as preparation for Easter, but more deeply as appeasing an angry God. Whatever the doctrinal intent, without further teaching, this is what we kids absorbed: a cementing of the reward/punishment paradigm that negates Jesus' concept of a love that self-exists as the oneness at the heart of everything. Lent, the forty days of fasting and prayer before Easter, was originally the rite of passage for those approaching baptism, the transition into new life requiring a complete change of values and perception. Meant to mirror Jesus' forty days of exhausting deprivation in the wilderness, the church and its people gradually lost the meaning behind Jesus' suffering, letting it fall into superstition as an end in itself, the penance needed to regain God's favor. What was Jesus really doing out there? He certainly suffered, but it was a means to an end, a self-imposed sensory deprivation to quiet the noise, remove all distraction to reveal what was true about himself, God, reality. His three symbolic temptations embrace the totality of human ego dissolution, effectively putting down the ego's need to be relevant, powerful, and spectacular in advance of its own agenda. What Jesus discovered in the fortyness of his wilderness was an agendaless love, indiscriminate and degreeless; that he was identified with that love; that he and that love, the Father, were one. This is what Lent is really about. Deprivation, yes. Discomfort, disturbance of familiar routines, sure. Suffering, maybe. But not as penance in search of reward…as the only means by which we can realize the Father's agendaless love already full-blown within ourselves. We don't ascend to this love, perform for it or suffer for it. As William Butler Yeats wrote, we wither into the truth. Lent is the ritual process of intentionally withering our noisy egoic minds to the point we can see what is really true. A process Jesus says is the only Way to the Father.

Many of us who grew up with Lent hold dark memories of being forced to give up favorite things as penance for our sinfulness—even before we could really sin—with the implied punishment of self-deprivation as preparation for Easter, but more deeply as appeasing an angry God. Whatever the doctrinal intent, without further teaching, this is what we kids absorbed: a cementing of the reward/punishment paradigm that negates Jesus' concept of a love that self-exists as the oneness at the heart of everything. Lent, the forty days of fasting and prayer before Easter, was originally the rite of passage for those approaching baptism, the transition into new life requiring a complete change of values and perception. Meant to mirror Jesus' forty days of exhausting deprivation in the wilderness, the church and its people gradually lost the meaning behind Jesus' suffering, letting it fall into superstition as an end in itself, the penance needed to regain God's favor. What was Jesus really doing out there? He certainly suffered, but it was a means to an end, a self-imposed sensory deprivation to quiet the noise, remove all distraction to reveal what was true about himself, God, reality. His three symbolic temptations embrace the totality of human ego dissolution, effectively putting down the ego's need to be relevant, powerful, and spectacular in advance of its own agenda. What Jesus discovered in the fortyness of his wilderness was an agendaless love, indiscriminate and degreeless; that he was identified with that love; that he and that love, the Father, were one. This is what Lent is really about. Deprivation, yes. Discomfort, disturbance of familiar routines, sure. Suffering, maybe. But not as penance in search of reward…as the only means by which we can realize the Father's agendaless love already full-blown within ourselves. We don't ascend to this love, perform for it or suffer for it. As William Butler Yeats wrote, we wither into the truth. Lent is the ritual process of intentionally withering our noisy egoic minds to the point we can see what is really true. A process Jesus says is the only Way to the Father.

In this solo episode, Travis Chappell breaks down one of the most powerful (and uncomfortable) productivity principles: the work you're avoiding is usually the work that matters most. From “eating the frog” to having hard conversations in business and marriage, Travis explains why procrastination is just delayed pain—and how choosing short-term discomfort can dramatically increase your results, momentum, and income. If you've been busy but not productive, this episode is your reset button. On this episode we talk about: The “eat the frog” productivity framework Why avoidance is valuable information Procrastination as pain postponed Choosing controlled discomfort over uncontrolled future crisis Hard conversations in business (firing, performance plans, standards) Why unresolved small issues turn into long-term resentment Training yourself to move toward discomfort instead of away from it Top 3 Takeaways: Avoidance Is a Signal.If you're dodging a task, conversation, or decision, it likely needs your attention. Either do it—or delegate it—but don't ignore it. Procrastination Multiplies Pain.You can experience a short burst of focused discomfort now, or a constant drip of stress and anxiety later. The total pain is higher when you delay. Growth Lives in Discomfort.Whether it's sales calls, health habits, or tough conversations, the breakthrough is almost always on the other side of the thing you're resisting. Notable Quotes: “What you are avoiding is probably what you need to be doing.” “Procrastination is just pain postponed.” “You cannot avoid the struggle—only choose which struggle you're going to face.” “Your biggest leap forward is usually hiding behind the work that you're avoiding.” Tomorrow morning: Identify the one task you've been avoiding. Do it first—before email, before busywork, before anything else. Build momentum from there. This doesn't just apply to tasks. It applies to sales calls, strategic decisions, team management, health habits, and difficult conversations. Stop optimizing for comfort. Start optimizing for courage. Your next breakthrough is probably sitting at the top of your to-do list. Learn more about your ad choices. Visit megaphone.fm/adchoices

Parts Work, Inner Children & The Self: A Conversation with MikeThis one is a little different — and I think you're going to love it.I invited my friend Mike onto the podcast because we've been having the most beautiful, deep conversations over voice messages for years now. It started when he reached out to me to help his friend Finja recover from anorexia, and somehow, three years later, we're still talking — about spirituality, parts work, fear, grief, and what it really means to heal. So we decided to have one of our conversations in real time, and this is it.This episode is for you if:You've ever wondered who the "you" is when you talk about loving yourselfYou feel like you're at war with different parts of yourself and can't figure out whyYou keep doing things you don't want to do and can't seem to stopYou've done the therapy, read the books, had the insights — and still feel stuckYou want to understand what parts work and Internal Family Systems (IFS) actually look like in practiceYou're curious about the difference between fear and discomfort — and whether they're even different at allYou're on a healing journey and want to go deeper than behaviour changeIn this episode, we cover:✨ Mike's Word of the Year — why he chose "discomfort" and what it actually taught him✨ The difference between your panic zone and your stretch zone — and how to know which one you're in✨ Why checking in with your parts before, during and after facing fear changes everything✨ What Internal Family Systems (IFS) actually is — explained in the most beautiful, accessible way✨ The "self" versus your parts — and why the self is not a part at all✨ The eight C's of self-energy: clarity, compassion, curiosity, courage and more✨ Why all parts — even the ones that scare you — are rooted in love✨ The difference between exiles and protectors, and how protectors keep you from your pain✨ Why your protectors think you're still the age you were when the wound happened✨ What happens to a part once it's healed — and where it goes✨ The reframe that stopped me in my tracks: it's not self-love, it's part love✨ My story of sitting at a traffic light, looking in the mirror, and saying "I see you"✨ Why connection — not fixing — is what parts actually need✨ The fear of loss at the root of every fear (try this experiment for yourself this week)✨ Why grief might be the hardest emotion to sit with — and why it's also the most necessary✨ The paradox of loss: you've lost something AND you've always had everything you need✨ Why healing is seeing through illusions — and what that actually means in practicePowerful quotes from the episode:

In this episode, we're talking about Lent — but not just from a religious lens. We're unpacking the psychology behind intentional restriction, why choosing discomfort can actually build resilience, and how "giving something up" can sharpen your awareness in powerful ways. But we're also having the other conversation. Because restriction isn't automatically virtuous. And more discipline isn't always better. We explore the difference between practicing intentional discomfort to grow… versus restricting from a place of self-punishment, control, or shame. When does it build you? When does it quietly erode you? And how can you tell the difference? If you've ever used fasting, dieting, cutting things out, or "resetting" as a way to feel more in control — this one will probably hit. This episode is about intention, identity, and learning how to challenge yourself without abandoning yourself in the process.   Marci's IG: https://www.instagram.com/marcinevin/   FREEBIES & COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

You will hear real reflections on: • Following the signs instead of forcing control • Taking risks even when you feel uncertain • Trusting yourself when your old identity feels safer • Why being triggered is not a setback, it is transformation • How discomfort is often the doorway to your next level • Reprogramming the subconscious mind to align with the future you • Why real change will never feel comfortable at the beginning • What happens when you give, believe, and move anyway I also share insights about stepping into live events, growth through pressure, and why the very thing that stretches you may be the exact thing God is using to elevate you. And I announce something very special… Julita and I are officially launching the Love Mind Power Podcast — a space where we speak openly about relationships, subconscious healing, masculine and feminine growth, faith, intimacy, and building a powerful partnership rooted in transformation. If you want deeper conversations about love, healing your past, and attracting or strengthening the right relationship in your life, make sure you subscribe to the Love Mind Power Podcast above. If you are in a season of transition… If you feel uncomfortable…   ️ Join the Inner Work Club (Free Community) Live Zoom trainings, powerful tools, and breakthroughs most people never access: https://www.lukemindpower.com/iwc-start ️   Subscribe to the Love Mind Power Podcast (NEW) Real conversations about love, healing, relationships, and growth with Luke & Julita: https://www.youtube.com/@lovemindpower   If you are questioning whether to take the leap… This episode will remind you that growth is rarely convenient, but it is always purposeful. Your triggers are not proof you are broken. They are proof you are shedding an old version of yourself. And when you trust that process, everything begins to shift. ️   Disclaimer: This podcast is for educational and inspirational purposes only. It is not intended as medical, psychological, financial, or legal advice. Please seek guidance from a qualified professional regarding your specific situation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Here on The LDS Mission Podcast, Episode 244 – Creating Clarity, we talk about what to do when you feel stuck, confused, directionless, or unsure about your next step on the mission, in college, or in life. I share in real time what it looked like for me to create clarity while recording this very episode, and why clarity rarely comes before movement. Whether you're deciding if you should serve a mission, navigating a hard transfer, choosing a major, or wondering what's next after you come home, this episode explores faith, agency, uncertainty, growth, discomfort, and how to trust God while stepping into the unknown. We dive into the powerful analogy of stepping into the forest before you can find the clearing, and why your lower brain's discomfort is not a red flag—but often a sign you're on the verge of expansion. I talk about how clarity comes through momentum, why discomfort doesn't disqualify you, how to stop letting "I don't know" shut you down, and how Joseph Smith's First Vision models movement before revelation. We also explore the difference between advice and tools, internal preparation through Mission Prep Plus, and how practicing faith one step at a time builds confidence, peace, and direction. If you've been waiting for certainty before taking action, this episode will remind you that you only need the next step. Discomfort isn't proof you're on the wrong path—it may be proof you're growing. Join me here on The LDS Mission Podcast, Episode 244 – Creating Clarity, as we learn how movement creates the clarity we've been searching for. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   5 Ways to Process Any Less-Than Happy Mission Memories Article: HERE   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

After a breakup, it is normal to feel some discomfort, and it can be challenging to sit with it. Instead, we might be tempted to numb ourselves, find coping mechanisms. But maybe sitting through it enough - and not too much - is a key to working out deeper themes that need addressing. And sometimes old thoughts surface, memories, that can help us better understanding what happened, and why, and maybe be a bit kinder with ourselves.I share some thoughts on the topic, I hope you find a few helpful ideas.

When your child says “I can’t do this” and wants to quit right now… what do you do? Whether it’s maths, piano, friendships, or riding a bike, kids hit the wall. They avoid. They melt down. They take their bat and ball and go home. But what if that uncomfortable moment isn’t failure… it’s the doorway to growth? In this episode, we unpack the powerful reframe that helps kids push through frustration, build resilience, and experience real progress — without shame, pressure, or lectures. This one shift changes everything. KEY POINTS Why avoidance feels good — and why it holds kids back The two dimensions of emotion and what they mean for learning The “Learning Zone” reframe that transforms frustration Why purpose matters more than pressure The three drivers of motivation: relationships, choice, and competence Why discomfort is often the signal that growth is about to happen When pushing through is healthy — and when it’s not QUOTE OF THE EPISODE “Discomfort isn’t the enemy. It’s the signal that growth is about to happen.” RESOURCES MENTIONED Man's Search for Meaning – Viktor Frankl ACTION STEPS FOR PARENTS Check relevance first – Does this challenge actually matter? Name the Learning Zone – Help your child recognise discomfort as growth. Strengthen connection – Struggle feels heavier when kids feel alone. Support competence – Break tasks into smaller wins. Focus on purpose – A strong “why” makes the “how” bearable. See omnystudio.com/listener for privacy information.

This probably won't win any awards for podcasting excellence or educational mastery, but Tiff and I had fun chatting about how and why choosing pain, discomfort and uncertainty can lead to more comfort, confidence and calm, and less anxiety, overthinking and internal chaos. Enjoy.See omnystudio.com/listener for privacy information.

What if the discomfort you're feeling in business isn't a red flag… but a rite of passage? In this episode, Sam unpacks the “sticky middle” of growth, the identity shifts, leadership edges, and uncomfortable expansions that happen right before your next level unlocks. From leaving the coaching industry to building a media company, she shares the real-time lessons of delegation, direct communication, and releasing control.If you're in a season where your business feels tight, unclear, or like it's stretching you beyond who you've been,  this conversation will help you reframe the pain as proof that expansion is happening. This episode is for founders, creatives, and leaders who know they're outgrowing their current identity and are ready to step into something bigger.Discomfort is often confirmation that expansion is underway.Delegation isn't loss of control — it's multiplication of capacity.Leadership requires clarity and directness, not self-doubt.Growth may cost old identities — but it makes space for aligned opportunities.You don't have to shrink into one box. You are allowed to expand into multiple expressions of who you are.Website: www.voiceandvisibility.comNewsletter: https://voiceandvisibility.myflodesk.com/optinFollow Samantha on Instagram: www.instagram.com/thesamanthawarrenFollow Samantha on Tiktok: www.tiktok.com/voiceandvisibilityKey TakeawaysConnect with Sam / Voice and Visibility

Welcome to episode 175: Preparing for Yoga Teacher Training: Releasing Expectations & Embracing the Unknown with Host Sandy Raper. SummaryIn this episode, reflects on her recent experiences in yoga teacher training and the importance of navigating expectations. She discusses the challenges and depth of the training process, emphasizing the need for personal practice, curiosity, and community support. Sandy shares six practical ways to prepare for the unknown, including cultivating consistency, letting go of certainty, and embracing discomfort as a part of growth. TakeawaysYoga teacher training can be challenging to articulate.Expectations often lead to disappointment in training.Personal practice is essential for preparation.Curiosity can replace rigid expectations.Discomfort is a sign of growth, not failure.Tending to the nervous system is foundational for learning.Community support enhances the learning experience.Trusting the process is crucial for transformation.Preparation involves openness and patience.You don't need to have all the answers to take the next step.Time Stamps00:00 Welcome Back and New Beginnings03:37 Navigating Expectations in Yoga Teacher Training05:56 Preparing for the Unknown08:27 Six Practical Ways to Embrace Uncertainty18:18 Tending to Your Nervous System23:32 The Role of Community in Growth26:25 Trusting the Process ADDITIONAL RESOURCES:⁠⁠⁠www.sandyraper.com⁠⁠⁠⁠⁠⁠⁠⁠200-Hour Yoga Teacher Training - ⁠⁠Join the Waitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a text if you want to be on the Podcast & explain why!Shoulder pain doesn't have to sideline smart training. We walk you through a clean, confidence-building process for working with a 50-year-old client who wants a full-body session with an upper-body focus, starting with a conversation that actually matters: what success looks like today and in six months. From there, we blend a tight shoulder screen with targeted soft tissue and a practical strength plan that respects biology and builds belief.You'll hear exactly how we ask about pain—acute or chronic, what flares it, what calms it—and then run quick checks: humeral flexion to the wall, cross-body reach, hand-behind-back lift-off, and a gentle scaption break test. When red flags are clear, we use focused holds on upper traps, pec minor, and infraspinatus, retesting immediately so the client feels a real change. That opens the door to a shoulder-friendly program: incline dumbbell pressing for range and comfort, face pulls for scapular control, and planks to connect trunk and shoulder. We balance it with pronated dumbbell rows, smart push-up progressions to restore scap motion, and accessories like lateral raises that won't rob your main lifts of tension.To tie it together, we lean on the CCA framework—core pattern, core pattern, accessory—cycling through three rounds of eight to twelve reps, adjusting loads for training age. We finish with landmine work: squats for lower-body integration, a reachy landmine press for shoulder mechanics, and anti-rotation to lock in control. Throughout, we model trainer engagement that goes beyond an iPad: tactile cues, spotting with intent, and coaching presence that justifies the investment.Finally, we share a straightforward way to sell without the salesy vibe: recap wins, offer two clear package options, and handle objections with calm questions—not pressure. Not ready to commit? Keep the relationship alive with useful resources, check-ins, and a comped follow-up tied to a review or referral. If this approach helps you or your clients move better and feel stronger, subscribe, leave a review, and share this episode with a coach who could use a sharper shoulder plan.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Charlie Carlisle is a Colorado-based serial entrepreneur and co-founder of Rora, a design-forward water filtration company focused on lab-validated performance and mineral-preserving technology. He believes in building from obsession, choosing the right partners, and using discomfort as a tool for growth. Connect with Charlie: Website: rorra.com Instagram: @charliecarlisle_ Linkedin: https://www.linkedin.com/in/charlie-carlisle/

We are so back & in our bag personality-wise! Apologies for passionately butchering the pronunciation of Spanish words.  Episode Guide:  0:00 First episode of the year! What has everyone been up to? 5:50 Bad Bunny Superbowl Analysis and Updated Superbowl Halftime Rankings 32:10 Traitors Season 4 (Episodes 1-9) 42:40 Summer House Season 10 (Kyle and Amanda) 49:10 Beckham family feud 51:23 Don't talk shit about your family unless your family is Spencer Pratt 53:03 Nicki Minaj 55:40 Keyboard Warriors 58:45 Being Divided and Conquered 1: 01:25 Zara Larsson 1:02:24 Gaining Something from Discomfort 1:06:49 Cultural Appreciation 1:08:17 The Company you keep  If this first episode is any indication of the 2026 Maxi Pod Season it's going to be a banger. Subscribe and share with fellow idiotas!! 

Title: How to Trade Legends and Infuriate PeopleScripture Reading: Ephesians 6:19-20Series: Be Bold!What if the boldest moves you make for God are met with the fiercest opposition rather than immediate triumph? Drawing from the high-stakes decisions of the Green Bay Packers' front office, this message explores why we shouldn't be surprised when following God leads to friction. By looking at the life of the Apostle Paul and the story of Moses, we examine the true Cost of standing firm. Rather than seeking a change in Circumstance or asking for rescue, we are called to stay the Course through persistent prayer before, during, and after trials. Ultimately, we find our strength in Christ, who paid the ultimate price of boldness on the cross so that we might have the courage to live for His glory. Instead of praying for God to remove your difficult circumstances, ask for the boldness to remain faithful and obedient right where you are.

Executive leader and transformation strategist Victoria Pelletier joins me to talk about what happens when success stops feeling like success — and why growth requires stepping into discomfort intentionally.Most career narratives celebrate upward mobility, titles, and financial wins. This episode looks underneath that surface. Victoria and I unpack the transition from chasing validation and status to building a life anchored in meaning, resilience, and conscious choice.Victoria shares how a traumatic childhood, adoption, and early exposure to scarcity drove her relentless pursuit of achievement. Becoming an executive at 24, climbing the corporate ladder, accumulating status and material markers of success — all of it was within her control. And all of it was tied to external validation.Then life intervened.Motherhood shifted priorities. Loss reshaped perspective. Reflection redefined what mattered.From there, our conversation expands into resilience, self-awareness, and the uncomfortable but necessary process of recalibrating identity. We talk about bankruptcy, layoffs, corporate politics, performative leadership, toxic top performers, and why discomfort — when processed deliberately — becomes a catalyst instead of a crisis.This isn't a motivational episode about “pushing through.”It's a conversation about processing adversity, choosing discomfort strategically, and designing growth rather than defaulting to reaction.The lesson isn't to reject ambition.It's to anchor it in alignment rather than approval.TL;DR* External validation can masquerade as success.* Trauma often fuels achievement — but doesn't define fulfillment.* Resilience isn't brute force; it requires reflection and processing.* Discomfort is where growth happens — if approached consciously.* Surround yourself with people who challenge without destabilizing.* Toxic top performers erode culture, even if they hit numbers.* Performative leadership creates long-term organizational decay.* Real reinvention begins when identity shifts, not just strategy.Memorable Lines* “Everything you've ever wanted lives on the other side of fear.”* “Resilience isn't shouldering everything — it's processing it.”* “Discomfort is the price of clarity.”* “Validation can look like success — until it doesn't.”* “If you want growth, step into the room that scares you.”GuestVictoria Pelletier — Executive leader and transformation strategistSpecializing in the intersection of human performance, leadership, and technology-driven transformation. Known for candid conversations around resilience, culture, and creating environments where people actually thrive.

This episode is a replay from The Existential Stoic library. Enjoy! Are you stuck in your comfort zone? Are you limiting yourself? In this episode, Danny and Randy discuss why your comfort zone is killing you.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

Lechler, Bernd www.deutschlandfunk.de, Corso

Feeling like you want to burn it all down? You're not alone. In this episode, business strategist and community leader AliceAnne Loftus shares the truth about burnout, the emotional cycles of entrepreneurship, and how to move from reactive survival mode into proactive leadership. Learn how to navigate the inevitable highs and lows of business, rebuild your energy, and lead with clarity, support, and intention.Episode Topics:The “Burn It All Down” phase and why it's normalWhy business success is cyclical, not linearMoving from reactive to proactive leadershipThe role of community, coaching, and support systemsStrategic planning essentials: finances, operations, marketing, and toolsBalancing the human side of business: mindset, energy, and boundariesPersonal practices to prevent burnout and stay groundedLetting growth needs outweigh discomfortInsights:Burnout is often a signal for recalibration, not failure.Feelings are real but not facts. They're indicators that something needs attention.You can't control outcomes, but you can control your attitude and effort.Strategy without support rarely works. Community and mentorship accelerate growth.Annual strategic planning should happen in Q4 to prepare proactively for the year ahead.Growth often follows a spiral pattern. You'll revisit challenges, but with more perspective each time.Discomfort is inevitable. Progress happens when your purpose becomes bigger than your fear. Ep 131 2-12-26 The Burn It All …Highlights:00:00 Welcome and Intro02:09 Burnout and Business Cycles12:29 Strategic Planning Framework22:17 Coaching and Community Benefits30:42 Personal Centering Practices36:09 Mindset and Next Steps41:21 Podcast episode endedResources:• Learn more about AliceAnne and Leading Lady Coaching: https://leadinglady-coaching.com/about/ • Instagram: https://www.instagram.com/leading.lady.coach• Facebook group: https://www.facebook.com/groups/LeadingLadiesAAL• LinkedIn: https://www.linkedin.com/in/aliceanne-loftus-cpc-eli-mp-22323911a/

You'll explore how opportunities often appear in unexpected forms, challenging your preconceived notions of success. This episode helps you recognize subtle opportunities by embracing discomfort and acting with intention, even amidst uncertainty.In This Episode:00:00 Opportunity's Quiet Nature01:26 The Unfamiliarity of Opportunity03:43 Growth Demands Response05:48 Readiness: A Decision, Not a Feeling08:43 The Cost of Postponing OpportunityKey Takeaways:Recognize subtle opportunities that don't fit your expected molds.Distinguish between discomfort and actual danger in new situations you face.Cultivate curiosity, observation, and humility to understand opportunities fully.Decide to be ready rather than waiting for the feeling of readiness.Act with intention, as your readiness grows through movement, not hesitationResources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmaurice*FREE* 5 Bold Shifts to help you silence doubt and start moving: https://bit.ly/5boldshiftsConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3909: Rachel Shanken shares a life-affirming story from her time as a hospice volunteer, revealing how a dying woman's joy in a freezing winter wind shifted her entire perspective on being present. Her insights encourage us to lean into discomfort, reframe negative experiences, and fully embrace the richness of life while we still can. Read along with the original article(s) here: https://mindbodywise.com/blog/7-ways-to-make-the-most-of-your-life/ Quotes to ponder: "Whatever is happening in this moment is your life." "Discomfort means you're alive, feeling things, both 'good' and 'bad' is a sign of being truly alive." "Absolutely every moment is an opportunity for transformation." Episode references: Steve Jobs' Stanford Commencement Address: https://news.stanford.edu/2005/06/14/jobs-061505 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do so many leaders work hard to change — only to end up in the same place months later? What if the problem isn't effort, but the beliefs running in the background? In this episode of The Radical Candor Podcast, Kim Scott and Amy Sandler are joined by Muriel Wilkins — executive coach, C-suite advisor, host of Coaching Real Leaders, and author of Leadership Unblocked. Together, they unpack why high performers default to action, how action bias can backfire when internal beliefs stay the same, and what it takes to create sustainable leadership growth. Muriel introduces seven common “hidden blockers,” including I need it done now, I can't say no, and I don't belong here, and explains how these beliefs drive behavior that feels productive in the short term but creates dissonance over time. The conversation also explores how leaders can build the muscle of noticing what's happening internally, ask better coaching questions without attachment, and reduce unnecessary suffering by changing how they respond to challenges. If you've ever wondered, “Why do I keep ending up here again?” this episode offers a grounded, practical way forward. Connect: ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠LinkedIn⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠Bluesky⁠⁠ Resources for show notes:  Leadership Unblocked: Break Through the Beliefs That Limit Your Potential book  The Hidden Beliefs That Hold Leaders Back Harvard Business Review article Coaching Real Leaders podcast Own the Room: Discover Your Signature Voice to Master Your Leadership Presence book Muriel Wilkins website Muriel Wilkins on Radical Candor podcast Chapters: (00:00) Introduction + Muriel Returns (01:20) Why Muriel Wrote Leadership Unblocked (01:50) Action Bias: Why Change Doesn't Stick (03:00) Actions vs. Your Internal Operating System (04:04) The Fix-It Reflex in Work and Life (06:01) Discomfort, Control, and the Urge to Solve (09:25) Hidden Blockers: What They Are and Why They're Hidden (10:57) The 7 Hidden Blockers (Overview) (11:48) “I Need It Done Now” and Reframing Time (17:03) Building the Noticing Muscle (39:58) Coaching Yourself Before Coaching Others (53:33) Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices

Philosopher and writer Eamon Evans on humanity's relentless and impossible pursuit of happiness through materialism, social media and self help, and why the kindest and best people have been 'crushed by life' a couple of times.Eamon started to think more deeply about happiness and contentment in his 20s, after a bout of serious depression.He realised that trying to be happy all the time was paradoxically making him miserable, and says that's true for most of us in this modern world.Eamon began to trace the history of human's infatuation with being happy.What he found was that the story of humanity was tied up with other pursuits like survival, honour, virtue and discipline until very recently.Only in the 20th century did people start wanting to stop to smell the roses all the time, but Eamon says a permanent state of happiness impossible and emotionally counterproductive.In fact, our obsession with being happy is actually making us sad, and on top of that, it's making us sad about the fact that we're sad—a concept called 'meta-unhappiness'.Eamon acknowledges misery can sometimes be pathological, and it's important that lifesaving progress has been made on creating spaces here people can speak out and seek help.But in terms of daily, natural feelings of struggle, he says it's better to accept these as a normal part of human life, and look upon seasons of misery as miracles that build character, make us kinder, and more interesting.The Importance of Being Miserable is published by Simon and Schuster.This episode of Conversations was produced by Meggie Morris, Executive Producer was Nicola Harrison.It explores advertising, marketing, smart phones, addiction, dopamine, serotonin, Gen Z, glimmers of hope, gratitude, being grateful, how to be grateful, gratitude journal, Buddhism, enlightenment, Mad Men, advertising, capitalism, mental health, mental wellbeing, self help books, religion, industrial revolution, greed, property, wants versus needs.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3909: Rachel Shanken shares a life-affirming story from her time as a hospice volunteer, revealing how a dying woman's joy in a freezing winter wind shifted her entire perspective on being present. Her insights encourage us to lean into discomfort, reframe negative experiences, and fully embrace the richness of life while we still can. Read along with the original article(s) here: https://mindbodywise.com/blog/7-ways-to-make-the-most-of-your-life/ Quotes to ponder: "Whatever is happening in this moment is your life." "Discomfort means you're alive, feeling things, both 'good' and 'bad' is a sign of being truly alive." "Absolutely every moment is an opportunity for transformation." Episode references: Steve Jobs' Stanford Commencement Address: https://news.stanford.edu/2005/06/14/jobs-061505 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3909: Rachel Shanken shares a life-affirming story from her time as a hospice volunteer, revealing how a dying woman's joy in a freezing winter wind shifted her entire perspective on being present. Her insights encourage us to lean into discomfort, reframe negative experiences, and fully embrace the richness of life while we still can. Read along with the original article(s) here: https://mindbodywise.com/blog/7-ways-to-make-the-most-of-your-life/ Quotes to ponder: "Whatever is happening in this moment is your life." "Discomfort means you're alive, feeling things, both 'good' and 'bad' is a sign of being truly alive." "Absolutely every moment is an opportunity for transformation." Episode references: Steve Jobs' Stanford Commencement Address: https://news.stanford.edu/2005/06/14/jobs-061505 Learn more about your ad choices. Visit megaphone.fm/adchoices

92 percent.That's how many Black women voted for Kamala Harris.And somehow… we're still being asked to carry the country.To welcome in Black History Month, we're unpacking what that 92 percent statistic really means and why Black women voters remain the most ignored constituency in the room.This isn't just about politics though.It's about grace.It's about systemic racism in America.It's about faith being weaponized in Christianity and politics.And it's about immigration, dehumanization, and who gets protected.We're chatting about:The meaning behind the 92 percent of Black women who voted for Kamala Harris (and why that number matters!)The “grace gap” and the emotional labor placed on Black women in politics and cultureThe misuse of Christianity in politics and what faith actually calls us to doWhy Black History Month should question endurance, not just celebrate itRace should not be a privilege and humanity should not be conditional. If this makes you uncomfortable, good. Discomfort is the beginning of change. Thank you for being here today to listen.Come chat with me over on Threads where you always get spicy Nicole athttps://threads.net/nicolewalters and WATCH the show on YT athttp://nicolewalters.com/youtubeEpisode Sponsors:Try Gusto today at gusto.com/nicole, and get three months free when you run your first payroll.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm unpacking a topic that sits at the core of emotional healing and change: discomfort. Not all discomfort is the same, and confusing them is one of the main reasons people stay stuck far longer than they need to. One form of discomfort is the kind that keeps us trapped, the other is the kind that helps us grow.This episode is about learning how to tell the difference between chronic, soul-draining discomfort and the finite discomfort that leads to real healing, and how internal safety and support make all the difference.Some of the talking points I go over in this episode include:The difference between the endless discomfort of staying stuck and the temporary discomfort that comes with growth and changeWhy experiential avoidance numbs not only pain, but also joy, meaning, and alivenessHow manageable discomfort creates learning, flow, and forward movement instead of shutdownWhy a “safe base,” internally and externally, is essential for sustainable growthHow boundaries, emotional regulation, and support systems create the safety needed to tolerate changeDiscomfort isn't the enemy. But unsupported, overwhelming discomfort keeps us frozen. When you choose the finite discomfort of growth and pair it with enough safety, healing becomes possible and sustainable.Be sure to tune in to all the episodes for grounded insights, emotional tools, and practical guidance on living a more whole and connected life.Thank you for listening. If this episode resonated, take a screenshot and share it in your stories, tag me, and let me know what stood out. And don't forget to follow, rate, and review the podcast.Learn more about Fragmented to Whole at:https://higherpowercc.com/podcast/Feeling drained or stuck? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/Katja Cahoon's websiteCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Hello Beautiful, I'm so grateful you're here with me.

In this Huberman Lab Essentials episode, my guest is Ido Portal, a movement coach and world expert on human movement. We explore the science and practice of movement, including how the nervous system shapes our actions, the distinction between reflexive and deliberate movement patterns and how emotion and awareness influence our movement. Ido shares how to build a holistic movement practice into everyday life through an exploration-based approach grounded in playfulness and self-inquiry. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Ido Portal (00:00:20) Movement Practice, Self-Inquiry (00:02:08) Wordlessness, 3 Core Elements of the Body; Focus & Movement (00:06:35) Sponsor: LMNT (00:08:09) Mental & Physical Postures; Virtuosity (00:12:36) Vision & Eyes; Focus vs Relaxed Vision; Tool: Panoramic View (00:17:53) Hearing; Different Opinions (00:20:59) Body Shape; Developing Many Walks (00:23:53) Sponsor: AG1 (00:24:45) Playful Exploration, Openness (00:27:25) Peripersonal Space & Movement, Proximity, Reactivity, Discomfort (00:32:18) Exercise, Traditional Movements; Examination of Movement (00:37:43) Exploration; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're in a season where business feels heavier than it used to… where the money feels inconsistent, decisions feel more expensive, and quitting sounds tempting—this episode is for you. In this raw, no-fluff solo episode, Sheila Bella breaks down why most entrepreneurs don't fail because they're bad at business—but because they panic at the exact moment they need to think like a CEO. This isn't a motivational pep talk. It's a leadership recalibration. Sheila explains why the "middle" of business feels so uncomfortable, how panic thinking quietly destroys businesses, and what real CEOs do differently when pressure hits. If you've been questioning yourself, your business, or your capacity to keep going—this conversation will help you reframe what's actually happening and show you how to lead through it instead of burning everything down. You're not failing. You're being forged.

Your butt is not about aesthetics. It is a longevity organ that directly impacts metabolism, brain optimization, resilience, and how long you stay strong as you age. In this episode, you'll learn why strength training and protein intake matter more than body fat percentage, how mitochondria drive human performance and recovery, and why building muscle protects your brain, stabilizes mood, and supports long-term longevity. This conversation reframes biohacking, anti-aging, and health from weight loss to muscle span, the length of time you live with strong, functional skeletal muscle. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Gabrielle Lyon, an accomplished physician and New York Times bestselling author of Forever Strong: A New, Science-Based Strategy for Aging Well, and author of the upcoming The Forever Strong Playbook, releasing January 27, 2026. Dr. Lyon pioneered the Muscle-Centric Medicine® approach, which places muscle at the center of disease prevention, metabolic health, and true vitality. She has trained elite athletes, military operatives, and public figures, while also living this philosophy at home as a mother of two with her husband, a retired Navy SEAL. Together, they break down why intermuscular fat may matter more than body fat percentage, how skeletal muscle drives insulin sensitivity and lowers inflammation, and why becoming physically stronger improves brain function and neuroplasticity. They explore protein needs across the lifespan, fasting, ketosis, carnivore-style nutrition, supplements, sleep optimization, and the real tradeoffs of GLP-1 drugs, including the risk of accelerated muscle loss if strength and protein are neglected. The conversation also covers mindset, hormesis, and why physical resilience creates emotional regulation and clearer decision-making in a world increasingly shaped by AI and convenience. This episode is essential listening for anyone serious about biohacking, hacking human performance, longevity, mitochondria, neuroplasticity, nootropics, metabolism, functional medicine, anti-aging strategies, supplements, and living Smarter Not Harder, ideally with a cup of Danger Coffee in hand. You'll Learn: • Why your glutes and skeletal muscle are critical drivers of longevity and brain health • Why intermuscular fat can matter more than body fat percentage for metabolic dysfunction • How strength training improves neuroplasticity, cognition, and emotional resilience • Why protein needs increase with age and why outdated limits can hold you back • What GLP-1 drugs get right, where they fail, and how to protect muscle span • Why progressive stimulus beats lifting heavy for long-term strength and injury prevention • How sleep optimization and recovery support mitochondria and human performance • How building muscle creates clarity, resilience, and better decision-making Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! Quantum Upgrade | Support your brain, energy, focus, sleep, and recovery with Quantum Upgrade, a 24/7 streaming quantum energy service designed to work continuously in the background. Try it free for 15 days with no credit card required: https://quantumupgrade.io/DAVE Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. KillSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com and use code DAVE for 20% off. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: muscle longevity organ, glutes brain health, strength training longevity podcast, muscle span aging, intermuscular fat metabolism, IMAT insulin resistance, skeletal muscle brain function, neuroplasticity strength training, protein intake aging, high protein diet longevity, metabolism muscle health, mitochondria muscle brain, muscle centric medicine podcast, gabrielle lyon podcast, forever strong playbook, women strength training longevity, GLP-1 muscle loss, sarcopenia aging prevention, resistance training brain health, sleep optimization muscle recovery, fasting ketosis muscle health, carnivore diet muscle metabolism, functional medicine muscle health, biohacking strength longevity, human performance muscle, anti-aging strength training, supplements muscle recovery, progressive stimulus training, blood flow restriction training, muscle resilience mindset Resources: • Get Gabrielle's NEW book Forever Strong: https://drgabriellelyon.com/forever-strong/ • Gabrielle's Website: https://drgabriellelyon.com/ • Follow Gabrielle's Instagram: https://www.instagram.com/drgabriellelyon/ • Gabrielles Youtube: https://www.youtube.com/@DrGabrielleLyon • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Introduction 1:01 – The Playbook vs Workbook 3:47 – Protein & Metabolic Health 6:21 – Mindset & Negativity 7:20 – Histamines & Hot Flashes 10:49 – Women & Strength Training 13:40 – Connective Tissue & EDS 16:15 – Muscle Span & Aging 19:41 – Training for Kids 21:55 – Pain Cave & Discomfort 25:25 – Emotional Regulation 29:46 – Resilience & Dating 32:11 – Building Friction & Discernment 35:47 – Self-Denial vs Awareness 41:03 – Mitochondria & Energy 42:46 – Bigger Booty, Bigger Brain 44:52 – Body Fat vs IMAT 49:01 – Measuring Muscle Health 52:08 – GLP-1s & Muscle Loss 56:12 – Protein Absorption Myths 59:30 – mTOR & Protein 1:01:29 – Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.