Podcasts about discomfort

Sermon Summary Title: Fall on Your Knees Speaker: Nick Lugg Context: A Christmas message exploring the true cost and response required by the coming of Jesus. Overview: In this message, Nick Lugg challenges the congregation to move past the sentimental traditions of Christmas and confront the reality of who Jesus is. Referencing the line "Fall on your knees" from O Holy Night, the sermon asks a central question: "What is Jesus worth to you?" Key Themes: Response is Mandatory: Just like the Shepherds, Wise Men, and King Herod, no one can remain neutral to Jesus. His presence demands a response—either worship or resistance. Worship as Surrender: True worship isn't just singing songs; it is a life posture of "falling on your knees." Nick uses the imagery of the 24 Elders in Revelation casting down their crowns to illustrate surrendering our status, identity, and security to God. Jesus is Central, Not an Add-on: The sermon warns against treating Jesus like an "interior decorator" who just enhances our existing lives. Instead, He often comes as a "wrecking ball," dismantling our wrong priorities to rebuild us on a better foundation. The Call to Re-evaluate: Listeners are urged to identify what "crowns" they are holding onto—career, reputation, comfort, or sin—and to determine if those things are worth more to them than Jesus. Audio Transcript [00:00] Nick Lugg: Good morning. Congregation: Good morning. Nick Lugg: Happy Christmas. Not quite there. We, um... Oh look, it's there. Because it's Christmas we are going to do PowerPoint. Now, this is not my primary skill set, so it's a bit like rubbing your stomach, patting your head, and standing on a beach ball all at the same time. So I'm hoping to remember to press the button at the right time. [00:26] Our prayer and our desire all the time—and always has been every Christmas—is to enjoy the Christmas season, to enjoy the atmosphere, to enjoy all that Christmas is to us. But at the same time, by God's grace, crack it open and get to the reality of what God is wanting to say to us each and every time. We can't be reduced to people that just do traditions. That just do, um, repeat—you know, we just get on rinse and repeat every year. Same thing: bring out the same songs, do the same things, go through the same motions. Because God has always got something fresh to say to us. [01:05] And that's why we've had this mini-series over Christmas where we've, uh... the eagle-eyed amongst you will know that it's been related to the carol O Holy Night. The first one—I think they were slightly in the wrong order, but it doesn't matter because we've got grace—but the first one Johnny spoke was "A weary world rejoices." And then I think Andy, uh, last week was speaking on "The thrill of hope." [01:32] And it's just those... just those lines have so much relevance and so much resonance for us in the world that we live in and the lives that we are leading. A weary world rejoices. But yet, and behind everything that we seek to do as a church, and everything we seek to begin, is to bring that thrill of hope. But as the curtains open, and as heaven is drawn back, and as we begin to see all that is going on behind Christmas, there is also the response, which is: Fall on your knees. [02:07] And the question this morning: What is Jesus worth to you? What is Jesus worth to me? That if we don't come out of Christmas with a greater sense... You know, we've sung these majestic carols—Adore, come let us adore, let's worship Him, and all the other lines that I've forgotten. You know, they—but they are majestic, honestly. But... you know, we adore Him. But if we don't actually adore Him, if we don't actually wrestle with the question: What does, therefore, it mean that He's worth to me? How does His coming—Christmas, the coming of Christ—how does His coming impact my life? How does it change the shape and the way that I think and the way that I act and the way that I live this life that He's given me? [02:54] What is Jesus worth to me? Oh look... [clicks clicker]. So the real story of Christmas, we say it every year, it's not sentimental, is it? But it's one of humility. Anonymity. Struggle. And the telling and the retelling of the story of Mary and Joseph and all that they went through doesn't really ever quite connect and communicate what it must have been like for them to experience what they experienced. [03:22] There was pain. Discomfort. Fear. Anxiety, no doubt. Stress. Uncertainty. Tears. Maybe there were short tempers. There were... there were all sorts of things going on that we would instantly relate to, and yet we don't see on the Christmas cards. But it's into that world, not the Christmas card world, that Jesus came. Jesus came to our world. We might think, "Well, it was all right, you know, Christmas was just so lovely and everything was just so beautiful and there was like shining tinsel and angels and shepherds and it's all so peaceful and everything else on the Christmas cards." But what about us? What about Sheffield? What about Jordanthorpe, Batemoor? What about where I live? What about my background? What about my world? Jesus came into that world. [04:15] And everyone who encountered Jesus had to respond. And the question for us today is the same. As we ask "What is Jesus worth to me?", how do I respond to Him? How do I respond to the fact that He has come? Not just come to the world, not just come to all people—He's come into my life. How do I respond, therefore, to this majestic appearance? [04:42] He's the Son of God. [Struggles with clicker] Is that the one? This is where it all goes wrong, you see. Anyway, it don't matter... [Adjusts slides]. He comes on the margins of society. He's ignored by society. He's unnoticed by society. He's born away from comfort and privilege. The Bible tells us in Philippians that He, though being in very nature God, He didn't consider equality with God something to be grasped, but He came down, took on the very nature of a servant. He took the opposite of what we would think somebody of His power and authority had. [05:22] I was... saw an article or a video report about Air Force One—the President of the United States' plane. You know how when it flies around, all the preparations and all the protection that it has, you know, fighter jet escorts and all of that. None of that for Jesus. But even as a baby, before He ever taught anything, before He said anything—He just cried like babies do—before He healed anyone, before He performed a miracle, He provoked profound responses. [05:54] You know, the first miracle we read about was when He turned water into wine at a wedding. He was an adult. But before all of that, the story of Christmas is about the responses that people made to who He was. Not what He did. Who He is is what makes a difference in our lives and causes us to respond. [06:14] And so we have the Shepherds. Ordinary people. Caught in their routines. But shaken awake by God to say: "Good news of great joy for all the earth, a Savior is born." Pointing the way to Him. And so they got up from their routine, they got up from their humdrum existence, and they left everything to go and see Him, to go and worship Him. [06:37] The Wise Men. Men of influence and education. They were willing to travel hundreds of miles and bring costly gifts because He was worth it. That's not an easy thing to do. It's not easy to travel. You might think it's easy... you know, even traveling these days, going to Zambia or going to Nepal, it's a... it's a consideration. Even just sitting still doing nothing on a plane. Let alone getting on a camel and going hundreds and hundreds of miles. But they considered that they needed to respond to what they had heard and what they had seen. [07:11] There was King Herod. He was a king with wealth and power and influence and all the things that the world could give him. And yet he saw Jesus as a threat and said He's worth eliminating. He wanted... he responded to Jesus. There's no neutrality. One baby, three responses, but everyone responds. There is no neutrality when it comes to Jesus. When He comes into our world, there is no neutrality for us today. When He comes into... we have to respond. We have to ask: What does His coming demand of me? What is He worth to me? What do I do... what do I do about His coming? [07:51] Jesus demands a response. His very presence draws a response from our hearts. Or it should do. Because there is no neutral. No matter how much we want to live in neutral gear. No matter how much we want to be observers and spectators of all of this and just say, "Oh well, you know, we'll see how it goes." Jesus demands a response. And His very presence forces a collision with our priorities. He comes into our hearts. [08:19] I remember that experience. I've given my testimony before, but I remember how I was like a spectator. I was somebody who was beginning to think, when I was 17 years old, and thinking, "Oh yeah, I think I believe in Jesus. I think He's real. I think..." and I went through all of that process for a year. But at that moment that I asked Him to come into my life—BANG—there was that explosion. Things happened. Everything changed shape in my life, in my priorities, in my understanding, in the values. All of that had to be reassessed. [08:50] When Jesus comes into our world, everything has to be reassessed. When He steps into someone's world... when He steps into your world... you cannot carry on as before. I cannot carry on just as before. Everything that we hold dear. Everything that we love. Everything that shapes our identity, that makes us say, "Well this is who I am." Jesus confronts it. He collides with it. Causes it to change shape permanently and forever. [09:20] Not just an emotional moment where we just say, "Oh I think I believe in Jesus now." But actually He physically comes... and He comes into our hearts, He changes the shape of everything from the inside out. Everything that commands our time, our energy, our attention has to be reassessed in the light of Jesus coming. All of it challenged by that one question: Is it worth more to me than Jesus? [09:44] I remember when I was on a mission trip one time in Russia—in the old Soviet Union actually, I can say it now, we had to keep it secret in those days. But, um, we went and there was somebody that was really taken with the Gospel message and they were listening to it all. And they were saying to the person who was sharing with them, they said, "But if I become a Christian though, do I have to... do I have to stop smoking?" And the person was like getting into a bit of a twist, you know, "Oh well, you know, God understands us and God doesn't judge..." and trying to explain it all. [10:14] And then there was this evangelist guy that was with us who was much more to the point. He just came in and said, "Yes. You do." He said, "And if you ask me if I believe in Jesus, do I have to stop wearing blue jeans? I tell you: Yes, you do." He said, "Because it's not about the smoking, it's not about the blue jeans, it's not about the whatever. But the very fact that you're asking that question means that there is a confrontation with what you want. With what you hold dear. Is it worth more to you than Jesus? Give it up! Change it! Change shape!" That's what happened at Christmas. Jesus came into our lives. And so those little questions that come in the light of Jesus... they should become irrelevant. "Can I still do this? Can I still do that?" Why are you asking those questions? Jesus is worth more than all of it. [10:59] And so we have to reassess our priorities. That's what happened at Christmas. So the Shepherds left their livelihood. They left... presumably they left the sheep... couldn't have taken all the sheep to see Jesus, could they? The Wise Men gave their treasure. Herod protected his throne. And we do the same. When Jesus comes, we have to respond. Either we worship, or we resist. There is no neutrality. [11:27] Worship is more than a song. "For a song in itself is not what you have required." And the rest of it. It's not just what happens on a Sunday, is it? We enjoy it. We enjoy the worship. We enjoy our singing. But we call it "worship," we label it "worship," and yet there is so much more to worship. Worship is not an event. Worship is not 30 minutes. Worship is a life posture. It's a life position. It's a life decision that says: "Come what may, Jesus, you are worth it. You are worth my life. You are worth everything I have, everything I can give you." [12:02] I remember a friend of mine who was on mission in India, and he took a team to India. And these sort of young, enthusiastic people that were there, and they encountered a church that was quite different to the type of lively, charismatic church they were involved in. And yet this church was full of people that had been imprisoned for their faith, had been beaten up for their faith, had been through all sorts of struggle. And this bright-eyed young evangelist person said to the guy who was leading the team, he said, "They don't seem to know much about worship, do they?" [12:35] And he said, "Well, it depends what you mean by worship. If you mean music and singing and songs, then maybe they don't know... you know, all of that. But there's an awful lot that they do know about giving their entire life for Jesus and saying: You are worth everything that I can give you." Worship says you are more than anything else in my life. The old carol says: "What can I give Him, poor as I am? If I were a shepherd, I would bring a lamb. If I were a wise man, I would do my part. Yet what can I give Him? Give Him my heart." [13:12] So there isn't anything we can give that impresses Jesus. There isn't anything that He says, "Oh, I think I quite like..."—whether it's our blue jeans or our cigarettes or whatever. It's not about what we give up in that sense. But what we give Him. We give Him our trust. We give Him our obedience. We give Him our love. We give Him our hearts. And that is a whole life thing. That's something that brings a change from the start, and it goes through year after year after year. It's where Christianity is not a flash in the pan. It's not something that we do for a season and then we move on to something else. It's that if truly Jesus has come into our hearts, things have changed. Our priorities have changed. Our vision has changed. Our values have changed. Everything changes and it can't change back. [13:58] But our hearts are shaped, aren't they, by our culture. By comfort. By self-protection. And so we're tempted to use Jesus as an add-on. As a "life enhancer." Someone who fits in with our lives. Instead of someone who rearranges our lives. We treat Him a bit like an interior decorator. Comes in and, you know, tells us what color curtains to have and how to enhance the arrangement of our furniture to give us the best energy and all of that sort of thing. And yet, when He turns up with His hard hat on and a crane with a wrecking ball to come and knock the whole thing down, we don't like that. [14:38] His arrival demands more. And so the only response that we can give Him is to fall on our knees. One day in eternity, scripture says, the 24 Elders fall down and worship. They lay their crowns before the throne. They lay their crowns. In many translations, they take their crowns and they cast them. They throw them. They throw them down at the feet of Jesus. Why do they do that? Why the crowns? Because the crown is a symbol. The crown is a symbol of their identity. Their status. Their achievements. Their authority. Whatever gives their life value in the eyes of others. [15:20] We love it, don't we? Medals and gongs and crowns and uniforms and achievements and things that we can say about who we are and what we've done and what we've achieved. All of that constitutes our crown. And yet when they were in the presence of Jesus, they fell down and worshipped and they lay their crowns before the throne. Say: "Everything that I am, Lord God... have it. Whatever I think I am, You take it, Lord. Because it's... YOU are worth more than that." [15:52] Fall down on your knees. Nothing I have. Nothing I achieve. Nothing that defines me comes close to the value of Jesus. And that's what falling on our knees means. So we let Him question what we hold onto. We let Him reorder what we value. Rather than let's have a discussion about it—"Lord, I think, you know, do a trade, do a deal. Maybe I can keep some of this... you can have this, but I'll have that." It's a complete, radical reorganization, reordering of everything that is valuable to us. [16:26] There are things that define our lives wrongly. Things that we would say about ourselves if somebody asked us, "Well this is what I am. This is why I am like I am. This is what has made me to be like I am." And we settle into that because we think, "Well, this is me. This is just how I am made. This is how I am wired." What if Jesus comes in and dismantles the things that wrongly define us? What if He wants to reshape and rebuild and change our outlook and change our vision of ourselves and change our vision of others and change our vision of the world? He can do that. And He does that as He comes into our hearts. [17:03] Let Him replace our plans with His purposes. What is it that You want, Lord, in my life? What is it that You want in our life? What is it that You want for us as a church? Jesus. Because You are worth it. Whatever we think that we might be or we might achieve or we might... what status we might have... we lay it all before Jesus and say we fall on our knees before You, Lord. Have Your way among us. Fill us, God, with Your Spirit. Not only just to give us an experience that blesses us, but an experience that changes us from the inside out. That reshapes us. That demolishes us and rebuilds us. [17:42] Let Him confront our comforts. The things that give us security. The things that we hold onto. All of those things. Like I said, He's not an interior decorator. Someone making suggestions to make life better. But our worship says: "Do whatever You need to do, Lord, because I am Yours." [18:02] And so, as we fall on our knees, we re-evaluate what we treasure. Ask yourself a question: What in my life currently holds a higher value than Jesus? It's a tough question. And it's not coming from the pulpit saying "Ask yourself!"—pointing back at me—ask yourself. There's so much that takes place in our lives, so much that is established in our lives that is... takes the place of Jesus. So re-evaluate what we treasure. Our comfort. Our time. Our reputation. Our resources. A career. Relationship. Control. A painful identity I don't want to let go of. A sin that I cling to. [18:50] All of that can form a crown. That Jesus demands a response. That we know that we are holding onto those things, but when we come into His presence, we know there has to be a response. There is no neutrality. There's no "Oh, well I think I'll take it or leave it" or "I think I'll wait until next month and see how I feel then." No. When we meet Jesus, there has to be that change. There has to be that response. There has to be that worship. [19:14] And so, take one thing today that has become a crown you hold tightly and consciously place it before Jesus. What is it in your life this morning that you know... Ask God to reveal to you, to show you, what is it that you hold that you can actually... that you need to throw before Him? You need to surrender it. And tell Him: "Jesus, You are worth more than this. All my life I've held onto this thing. All my life this has defined me. All my life this has been the one thing that I don't want to let go of. But Jesus, You are worth more than all of that. And I lay it before You today." There's an opportunity today to lay these things before the feet of Jesus. [19:54] Secondly, reorient our priorities around Him. What are our priorities in life? Does our lifestyle reflect the value of Jesus? The one we adore? The one we sing about? What about the application of that worship? Do we adore Him so much so that our decisions honor Him? Our schedule and our priorities reflect His importance? Our giving, our serving, our obedience demonstrate that He is worth it? Not only to Him, but to anybody that looks at our lives, they say, "No, this person values Jesus more than anything." [20:30] Does our worship cost us anything? Or is it just convenient? Those who responded to Jesus right back at the beginning, in the beginning of the Christmas story—their worship cost them. It took something out of them. It tired them. It stressed them. It pained them. But it was worth it because they were coming to Jesus. [20:53] And so think about an area of life where Jesus has been an add-on. Where we've just invited Him and said, "I like the fact that You're in my life, Jesus, and perhaps You can help me. Give me a little bit of power here and there just to help me through a few things, over a few humps. But don't get too much involved. Don't get too nosey into what's going on. Because I think... I think You know Your place, Jesus." Is He an add-on? Or is He central? [21:18] That's the challenge as we go forward. Not about "Can we raise enough money for 146?" or "Can we, you know, what do we do about this or that?" What's the practical things to do with the growth of a church? It's about as we grow as a community, will we actually have Him in the center of everything that we are and everything that we do? Will He be our first and our last thought in every decision that we make? How does this honor Him? How does this reflect His worth? How does this reflect His value? Because then the church will grow with people that will also know that Jesus is the priority. Jesus is the center. Jesus is the focus. [21:55] And thirdly, reopen our heart to encounter Him. Some of these questions can be at the first stage of our faith... you know, "What's Jesus worth?" But in actual fact, you can have that radical encounter with Jesus, you can have that moment where you know that you've given your all to Him... but five years, ten years, fifteen years down the line, things can look different. You can get jaded. You can get settled into "routine Christianity." Familiar. Predictable. Safe. Christmas is familiar, predictable, safe. But Jesus is coming. Jesus comes into our lives and challenges our priorities. [22:38] And so He's calling us to meet Him again. And for those of us that have become dulled and routine and predictable and safe, there is still that call from Jesus to say: Will you actually reorient? Will you actually re-evaluate? Will you actually reopen your heart to encounter me again? Not emotionally or artificially, but deeply. Pray: "Lord, show me Your worth again. Disrupt me if You must. Call me out of my routine and lead me back to worship." [23:09] And so there's a challenge. Will you worship Him now—today, this morning—and will you worship Him forever? Because it's not sentiment, it's transformation. Christmas is sentimental. It pulls at our emotions. It pulls at our nostalgia. If you ever spend any time on Instagram, these videos come up of what it used to be like in the 80s... I know some of you are thinking "What's the 80s?" But they were good. Christmas was good. It was sentimental and it was emotional and you've got all sorts of childhood memories from there. Probably go a little bit back before the 80s as well, but we won't go there. [23:49] But Christmas is sentimental. But Jesus is transformational. The coming of Jesus transforms. He didn't come to give us sentiment. He didn't come to give us emotion. He's not Father Christmas. But He did come to change everything. And so when the Shepherds saw Him, they ran to Him. When the Wise Men saw His worth, they knelt before Him. When the Elders see His worth, they throw their crowns down in front of Him. And when we see Him, what do we do? Fall on our knees. [24:26] And so today the question isn't simply "Do you believe in Jesus?", but "What is He worth to you?" Will you worship Him not just now, but forever? Will you lay your crown before Him? Will you allow His presence to rearrange your life? Reshape you. Not just now, but forever. For the rest of your life. And into eternity. That Jesus will be worth it. What a terrible thing to just touch the surface of what it means to know Jesus and then arrive in eternity and think, "Oh, that's what it was all about." That we would know Jesus now. This Christmas, may we truly see Him. And when we see Him, fall on our knees. Amen. [25:12] Nick Lugg: Jonathan, are you there? Oh, you're there. The worship team can come back, please.

Ready to reboot your relationship? Grab our brand new workbook, "The Relationship Reboot Workbook," for practical tools to assess, reset, and strengthen your connection. Get it hereIn this episode, we dive into a wild Uber ride conversation that sparked a profound insight: We often don't want others' opinions—we just want our own echoed back. This leads us to explore why tolerating discomfort is the real "muscle" every couple needs to build for lasting intimacy. Forget fancy skills; it's about sitting with unease, ditching losing strategies like needing to be right, and moving through the three stages of relationships—from infatuation to power struggles to true interdependence. We share real examples, self-reflection questions, and tips on accepting influence for deeper connection.Key Takeaways- The Uber Wisdom: We crave validation over true understanding, especially in relationships.- The #1 "Skill": It's not communication—it's strengthening your ability to handle discomfort without defensiveness or shutdown.- Relationship Stages (per Terry Real): Stage 1: Love without Knowledge (infatuation bliss). Stage 2: Knowledge without Love (power struggles and losing strategies). Stage 3: Love with Knowledge (interdependence and real intimacy).- Losing Strategies to Avoid: Needing to be right, control, retaliation, withdrawal.- The Opposite: Accepting Influence: Hold opposing ideas (à la F. Scott Fitzgerald), treat info as data, and stay flexible.- Self-Reflection Questions: Use these to spot your patterns and grow.Resources Mentioned:"The Relationship Reboot Workbook," for practical tools to assess, reset, and strengthen your connection. Get it here "Us: Getting Past You and Me to Build a More Loving Relationship" by Terry Real: A must-read for navigating power struggles and building interdependence. Available on Amazon. Connect with UsVisit our website: (https://masteryourmarriage.us/)Follow us on Instagram: (https://www.instagram.com/masteryourmarriage)Join us on Facebook: (https://www.facebook.com/MasterYourMarriage/)If this episode resonated, please leave a 5-star review, share it with a friend, and remember:It's the small things, done often, that create the biggest impact.

In this deeply honest and powerful conversation, Rachel sits down with Amber Romaniuk, emotional eating and binge eating expert, to unpack the real reasons women struggle with food, weight, hormones, digestion, and self-worth. This episode goes far beyond surface-level food advice. Together, Rachel and Amber explore how trauma, nervous system dysregulation, inner-child wounds, hormones, and gut health all intersect with binge and emotional eating—and what true healing actually looks like. If you've ever felt out of control around food, stuck in shame, or frustrated that "doing all the right things" still isn't working, this episode will make you feel seen—and supported. What You'll Learn in This Episode 1. How Binge & Emotional Eating Actually Begin Amber shares her personal story—from early body shame and dieting to bingeing, purging, and hitting rock bottom—and how denial kept the cycle alive until she was forced to face the truth. You'll hear why binge eating is not about willpower, discipline, or food choices. 2. Why Food Becomes a Coping Mechanism Food often becomes a way to: Numb emotional pain Soothe stress Feel comfort and safety Escape uncomfortable emotions Amber explains how dopamine, restriction, perfectionism, and societal conditioning all reinforce binge cycles—even with "healthy" foods. 3. The Nervous System Connection Chronic stress keeps the body stuck in fight-or-flight, making it nearly impossible to digest food properly, regulate appetite, or process emotions. You'll learn why: Discomfort feels threatening to the nervous system Familiar patterns (even painful ones) feel "safe" Healing requires patience, rewiring, and self-compassion 4. Trauma, Inner Child Wounds & Food Amber breaks down how both big and small traumas—bullying, dieting as a child, parental criticism, abuse, breakups, or feeling unsafe—can deeply impact body image and eating behaviors. This episode highlights why inner-child work is a critical part of healing emotional eating. 5. How Binge Eating Impacts Digestion & Gut Health You'll learn how binge eating and chronic stress can lead to: Poor digestion and nutrient absorption Low stomach acid Gut inflammation and leaky gut Brain fog, fatigue, bloating, and cravings Mood imbalances tied to inflammation 6. Hormones, Weight & Emotional Eating Amber explains how emotional eating affects: Cortisol (stress hormone) Thyroid function Progesterone & estrogen balance Sleep, mood, fertility, and weight regulation You'll hear why low progesterone can drive cravings, insomnia, anxiety, PMDD, and emotional disconnection—and why hormone testing is non-negotiable in healing. 7. The First Steps Toward Healing Amber outlines practical, compassionate steps you can begin now: Seeking safe, nonjudgmental support Admitting there's a problem without shame Identifying emotional vs. physical hunger Understanding your binge triggers Eating regularly and mindfully Supporting basic needs (sleep, hydration, protein) Learning new ways to cope with stress  

We've built entire industries around physical pain — gyms, trainers, Crossfit boxes, protocols, recovery routines. We understand the formula: rip → repair → strengthen. But emotional pain? We panic. We avoid. We rescue. We numb. We silence the truth to “protect” people from discomfort… …while pretending that's kindness. In this episode, Leah dismantles the biggest emotional lie we've been taught: that feelings are fragile and must be avoided. You'll learn: • why emotional pain is the REAL gym • the difference between kindness and comfort-seeking • why avoiding discomfort is actually selfish • how emotional resilience is built (and how it's destroyed) • the parent trap of protecting kids from necessary adversity • why teams need honest emotional reps • and how taking responsibility for your thoughts changes everything If you want to grow, lead, parent, love, and live with more honesty, strength, and confidence— this episode will give you the blueprint.

We've built entire industries around physical pain — gyms, trainers, Crossfit boxes, protocols, recovery routines. We understand the formula: rip → repair → strengthen. But emotional pain? We panic. We avoid. We rescue. We numb. We silence the truth to “protect” people from discomfort… …while pretending that's kindness. In this episode, Leah dismantles the biggest emotional lie we've been taught: that feelings are fragile and must be avoided. You'll learn: • why emotional pain is the REAL gym • the difference between kindness and comfort-seeking • why avoiding discomfort is actually selfish • how emotional resilience is built (and how it's destroyed) • the parent trap of protecting kids from necessary adversity • why teams need honest emotional reps • and how taking responsibility for your thoughts changes everything If you want to grow, lead, parent, love, and live with more honesty, strength, and confidence— this episode will give you the blueprint.

On this Healthy Waves episode from the Healthy Mind By Avik podcast network, host Pragya gets real about what it means to design a life that actually fits you instead of endlessly upgrading a life you secretly resent. Life coach and Akashic Records guide Claudia M Gallegos breaks down why so many high achievers feel empty even when they have everything they were told to want. They unpack the invisible traps of building your world around other people's expectations, the myth of “Instagram perfection”, and the pressure to have one big cinematic life purpose. Claudia shares concrete practices like automatic writing, listening to your body as an antenna, and treating your path as an experiment rather than a performance. This is a strategic, grounded conversation for anyone ready to stop auditioning for a life that was never theirs and start building one that finally feels honest. About the Guest: Claudia M Gallegos is a life coach, writer and spiritual guide who works with the Akashic Records and deep purpose work. She has reinvented her own life across countries, careers and belief systems. Claudia now supports clients who look “successful” on paper yet feel disconnected from themselves and want a more truthful, aligned way to live and work. Key Takeaways: Most people are not designing a new life. They are only upgrading a life they never chose. Real change starts when you stop rearranging the same pieces and admit what is actually not working. The first trap is building your life around other people's desires. Parents, culture, work and social media become the blueprint so you ignore the quiet truth that your joy may be in a very different direction. A “good life” is not a perfect picture. It is an ongoing art practice. You show up like an artist in the studio, even on messy days, with a clear general direction instead of a rigid five step script. Discomfort is not always a sign you failed. Sometimes it is just a hard Tuesday. The work is learning to separate a temporary low from a real signal that your direction no longer fits who you are. Your body is an antenna. Subtle unease around a person or decision is data. When you override those signals for the sake of logic or convenience, you often land in chaotic business deals or painful relationships. Purpose is not always one big dramatic destiny. For many people it is seasonal, gentler and evolving. The point is not to become a superstar in a movie. The point is to live from your own essence instead of chasing external applause. Simple practices like automatic writing by hand, silent moments and embodied awareness help you reconnect with what you actually want, so you can make choices that reflect your soul instead of the crowd. How to Connect with the Guest You can connect with Claudia M Gallegos for coaching, Akashic Records work and purpose guidance through her website. Listeners can also connect with her on social media channels - Instagram TikTok Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul nurturing conversations on • Mental Health & Emotional Well being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.

Ep. 212 (Part 2 of 2) | In Part 2 of the compelling conversation with SAND founders Zaya and Maurizio Benazzo, the discussion turns to the making of their 2021 documentary film about the tragic injustices inflicted upon Palestinians in the West Bank. Where Olive Trees Weep is a very beautiful, heartbreaking, and eye opening film we highly recommend to our listeners. “How do we stop the violence?” asks co-host John Dupuy. No one knows the answer, but “each of us can find a way to alleviate the suffering in Palestine now as we grapple with the question of how to stop the wounds that continue to bleed,” Zaya and Maurizio contend. “We can stand for justice, food, and human rights, recognize the dignity of Palestinians and fight for their freedom.” Spiritual communities are mostly quiet on this issue, Zaya mentions. But “it's not a political issue,” she says, “it's a human issue—we are losing our humanity. If we believe in oneness, we need to face our discomfort and turn towards the pain, towards the suffering. Discomfort is the very essence of the issue on a psychological and archetypal level,” Zaya adds. Zaya and Maurizio are also working on a remarkable series of films called The Eternal Song, an ongoing project to bring forth teachings from Indigenous communities around the world. To date, they have released The Eternal Song, Mauri: The Vital Essence of All Beings, and most recently If an Owl Calls Your Name. Thank you, Zaya and Maurizio, for contributing your gifts in these stunning films, so poignant and important in these disconnected, turbulent times, and for sharing your extraordinary wisdom with our Deep Transformation listeners. Recorded October 16, 2025.“Opening to the darkness and the pain is the gift of this time. We are all one; we cannot continue to separate ourselves into our comfortable silos.”Topics & Time Stamps – Part 2Making the 2021 film Where Olive Trees Weep, about the tragic mistreatment of Palestinians in the West Bank (00:58)Making films about the effects of colonization all over the world (04:36)The more hateful the emails Zaya & Mauriozio received, the more they answered & engaged (06:01)There are 80 years of history behind the conflict in Palestine; everywhere you look there's injustice (06:57)Apartheid in Palestine is maybe more extreme than in South Africa (10:26)What can we do about Gaza now? Stand for justice, food & human rights, recognize the dignity of Palestinians & fight for their freedom (12:37)Netanyahu is not the problem, the system is rotten to the core (15:20)How do we stop the violence? (18:49)Acknowledging the beauty & power of Zaya & Maurizio's Where Olive Trees Weep (20:37)The silence about Gaza in most spiritual communities: if we believe in oneness, we need to turn towards the suffering (25:38) Thanking Zaya & Maurizio for the film, and tales of the transformative effects of engaging with senders of hate mail (29:26)Zaya & Maurizio's movie The Eternal Song came out in June 2025, but they are making many more films in Indigenous communities, like If an Owl Calls Your Name (link below) (34:10)Opening to the darkness and the pain is the gift of this time—we are all one, and we cannot continue to separate ourselves into our comfortable silos (37:57)Resources & References – Part 2

An NFL star has been hospitalized after experiencing an unexpected health issue. Correspondent Gethin Coolbaugh reports.

I just wrapped up several hours of difficult conversations stacked back-to-back, and I want to share something that changed my entire management career: the conversations that are going to have the biggest impact on your business are the ones that are really fucking hard. There's almost a direct correlation between how difficult a conversation is and how much impact it has. Yet we avoid them—for days, weeks, months, sometimes years. I've talked to business owners who've let problems fester for years because they don't want the discomfort of a 30-minute conversation. Here's what helped me: reframing these conversations entirely. When you avoid the hard talk, you're not actually avoiding discomfort—you're just reducing its intensity and spreading it out over time, sometimes forever. That nagging voice in your head saying "you know you should be doing that" never goes away until you do it. But after you have that conversation? You feel stronger, empowered, and you immediately wonder who else you need to talk to. This episode breaks down why avoiding these conversations is negligence, how to reframe the temporary discomfort versus permanent relief, and why this muscle becomes addictive once you experience the benefits. If there's a conversation you're avoiding right now, consider this your sign.//Welcome to Repeatable Revenue, hosted by strategic growth advisor , Ray J. Green.About Ray:→ Former Managing Director of National Small & Midsize Business at the U.S. Chamber of Commerce, where he doubled revenue per sale in fundraising, led the first increase in SMB membership, co-built a national Mid-Market sales channel, and more.→ Former CEO operator for several investor groups where he led turnarounds of recently acquired small businesses.→ Current founder of MSP Sales Partners, where we currently help IT companies scale sales: www.MSPSalesPartners.com→ Current Sales & Sales Management Expert in Residence at the world's largest IT business mastermind.→ Current Managing Partner of Repeatable Revenue Ventures, where we scale B2B companies we have equity in: www.RayJGreen.com//Follow Ray on:YouTube | LinkedIn | Facebook | Twitter | Instagram

✨In this episode of "Mental Sugar: Insights for Thought Leaders," Briara Jones explores the importance of self acceptance and integrity when facing discomfort in your business journey. Thought leaders who are devoted to their purpose will learn how to maintain consistency and ownership of their path regardless of external conditions or interference. Briara shares profound insights on how to acknowledge challenges without retreating, convincing listeners to remain committed to their soul-led business and avoid overlooking essential agreements with themselves. Tune in for empowering advice on leadership, resilience, and embracing discomfort as a vessel for growth.

When you're working toward big goals—on the scale or in your life—discomfort will show up. But most overachievers confuse discomfort with deprivation and end up solving the wrong problem.   In this episode, I break down what discomfort really is, why it feels so intense, and the five places it quietly blocks your follow-through. If you've ever felt "stuck" despite having a solid plan, this will bring so much clarity.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/192 Learn more: https://www.burnstressloseweight.com/ Take the Stress Quiz: https://burnstressloseweight.com/stress

In this episode of the People Dividend Podcast, host Mike Horne engages with Rick Walker, an entrepreneur and author of 'Nine Steps to Build a Life of Meaning.' They explore the significance of living a life filled with meaning and purpose, discussing the challenges faced by men in today's society and the importance of embracing discomfort for personal growth. Rick shares insights from his journey, the nine steps outlined in his book, and the essence of wisdom in achieving a meaningful life. The conversation culminates in a challenge for listeners to evaluate their relationships and focus on personal development.   Key Points: Rick Walker's book addresses the 'meaning crisis' among men and proposes nine steps as a framework for personal transformation. Identifying a worthy enemy can motivate action. Discomfort is a pathway to growth and clarity. Ancient wisdom can inform modern leadership practices. Quality relationships are crucial for personal development. Living meaningfully requires courage and bold steps.   Links:  Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor  Instagram: https://www.instagram.com/mikehorneauthor/,  LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/,  Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike     Learn More about Rick Walker: https://rickwalker.com/ 

Today, we're joined by Adam Markowitz, Co-Founder & CEO at Drata, the leader in AI-native trust management. We talk about:The good problems that come with hypergrowthThe most critical decision that drives successBeing intentional about culture The amplification effects of AI – and the risk that presentsFostering a culture to support the discomfort of rapid growth

The number one question I often get asked in sessions is, "What is the somatic practice I should be doing to calm myself down?"Somatic and nervous system work has been completely misconstrued and misrepresented, and I get why. If all you're seeing on social media is a list of suggestions on practices you can do to make things better or calm yourself down, it can feel like there is some magical tool you can utilize to hack your body. Then all the discomfort would go away, which would perhaps decrease how much you're leaning on food.But, what if you had the utmost confidence that you could be with and flow through any emotion, sensation, feeling, or state? Do you imagine you would have the same reactions you have now with food? What if your urges, impulses, and patterns with food had nothing to do with decreasing the food behavior, but rather increasing your capacity to embody?In this week's Satiated Podcast episode, I chat about: What is underlying food behaviors How to navigate the root cause without any fancy somatic practices What healing can actually look like You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/why-your-food-behaviors-are-not-the-problemIf there is any topic you'd like me to specifically cover on the podcast, email me at support@stephaniemara.com anytime! With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Things happen which we do not like – bizarre, irritating, beyond our control and even beyond our imagination. These create discomfort or pleasure, feeling of uncertainty, ambiguity. Thus the idea of higher power comes in the mind.

This week's guest is an icon of Australia's environmental movement and someone I was both thrilled and daunted getting to spend some time with recently. Bob Brown is on the show and he is someone who needs little introduction. Politician, environmentalist, doctor, activist - few in this country have done as much to protect and preserve wild places, to advocate for same sex rights and challenge political orthodoxy over the last 50 years.Bob is a legend to me. He entered my consciousness in high school modern history along with Jack Mundy and their respective campaigns to prevent the damming of the Franklin River in the 1980s and the Green Bans in Sydney in the late 1970s respectively. Both represented efforts to avoid the destruction of natural beauty and cultural heritage. At the time of my schooling, Bob was a Senator in the Australian Parliament and leader of the Greens Party. His writings and speeches spoke to me - a kid who grew up confused by ecological destruction and determined to play a role in the injustice of human behaviour on landscape and other species.When the opportunity to chat with Bob came up and even though he only had 30 minutes, I had to say yes. If this endeavour has taught me anything, it's to say yes to what is daunting as on the other side of that fear and insecurity lies an experience both memorable and meaningful. Meeting one of my heroes was exactly that. We chat about Bob's latest book - Defiance - as well as his history activating others, interrupting the US President in the Australian Parliament and what the campaign to save the Franklin Dam and what seemed like a near-hopeless effort teaches us in this moment.So Bob Brown. This was an honour that I know will stay with me for a long time. I hope it resonates with you too.Support for today's show comes from Altiorem - use code FindingNature25 for 25% off an annual plan.Support for today's show comes from Jamberoo Mountain Tiny Home - add Finding Nature to the comments in your booking to receive the hot tub sunset package added for free. Thanks to Leah Mazzone for website, brand and social media assets and Rob Rogers for theme song. For all things Finding Nature, go to our website. Send me a messageThanks for listening. Follow Finding Nature on Instagram

In this candid, wide-ranging conversation, Gabby sits down with biohacker and author Ben Greenfield to explore what it really takes to live strong, grounded, and connected in today's comfort-driven world. From building a 100-page family constitution and raising twin sons with purpose to experimenting with stem cells, plasma therapy, and cold exposure, Ben shares the rituals, science, and mindset behind his “warrior to wizard” evolution. They unpack everything from travel-proof fitness and daily mobility to faith, family, and the fine line between optimizing and overdoing it.It's a deep dive into high performance, parenting, and human potential—anchored by one simple truth: real resilience starts at home.If you enjoyed this episode, share it with a friend and leave a rating — it helps the show reach more people who want to live with strength, clarity, and intention.Connect with Ben GreenfieldWebsite: https://bengreenfieldlife.com/Books: Boundless, Boundless ParentingPodcast / Socials: Search “Ben Greenfield Life”Connect with Gabby ReeceInstagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialYouTube: https://www.youtube.com/@GabbyReeceDisclaimer: This episode includes discussion of medical procedures and lab testing. It is educational only and not medical advice. Consult your clinician before beginning or changing any protocol.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We hope this message encourages and inspires you!Want more like this from CoastLife Church?YouTube: CoastLife Church - YouTubeFacebook: https://www.facebook.com/mycoastlifechurchInstagram: https://instagram.com/coastlifechurch...GIVE: https://www.mycoastlifechurch.com/giveLooking to get connected? We'd love to meet you! We offer several different ways to connect and be in community: Join a Together Group, Register for CoastLife+, or become a part of our Serve Team today by visiting: CoastLife Connect Card - CoastLife Church (churchcenter.com)Give: To support and be a part of or growth and global impact click here: https://www.mycoastlifechurch.com/give

Shane Mattenley, a missionary and member of our congregation, invites us to ponder Jesus' willingness to lay down his life for us because of the joy set before him, so that we too can take hold of that joy and lay down our lives for others in his name!

So many of us build our lives around avoiding discomfort — keeping the peace, staying comfortable, and managing our environment instead of truly living in it. But here's the truth: when you spend your life trying not to feel bad, you also cut off your ability to feel good. In this episode, I explore the difference between living to avoid discomfort and living to feel alive. I share personal reflections and how over-drinking often becomes the shortcut we use to feel a spark in a life that's gotten too small. When you stop numbing, your world expands. You start to feel everything again — and that's where your aliveness, joy, and magic live. In This Episode, You'll Learn: Why avoiding discomfort leads to a smaller, duller life How alcohol becomes a substitute for feeling alive What real peace feels like (it's not comfort!) How choosing discomfort leads to expansion and confidence Work with me privately by filling out an application HERE: https://form.typeform.com/to/x8tcz6lmClick the link to find out how you can join The Founders Club for The Magic House in Portugal:https://www.angelamascenik.com/magichousefounderscircle Join me for a free live class and learn how to make Dry January your most peaceful, powerful reset yet:https://www.angelamascenik.com/dryjanuaryclass2026 Get on the waitlist for my Alive AF! membership:https://www.angelamascenik.com/aliveaf Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Magic House, magic, avoiding discomfort, allowing discomfort, Dry January, Masterclass

   Have you ever made a decision or taken a step in your healing that terrified you, only to realize later it was the best thing you've ever done? Today we're talking about why healing so often feels uncomfortable, why your brain resists the exact things that help you grow, and how to tell the difference between the discomfort that sets you free and the discomfort that keeps you stuck.       In this episode, Jackie unpacks The Discomfort Paradox—the surprising truth that the hardest, scariest parts of healing are often the ones that finally move us forward.    If this episode stirred something in you—an old story, a new awareness, or a pattern you're finally ready to shift—take a moment to ask yourself:   Is this discomfort healing or harmful? That single question can change your trajectory. If this episode resonated with you, share the episode with someone who might need it today.

- Overview & Updates on Myelofibrosis (MF) in the Context of Infectious Diseases - Staging & Diagnosing - Current Standard of Care - New & Emerging Treatment Approaches - Understanding Common Signs & Symptoms - Strategies to Reduce Potential Complications of MF - Clinical Trial Updates - How Research Contributes to Treatment Options - Working with the Health Care Team to Manage Symptoms, Treatment Side Effects, Discomfort & Pain - The Importance of Adherence to Treatment - Communicating with Your Health Care Team About Staging & Progression - Talking with Your Doctor About What Symptoms Should Prompt You or Your Caregiver to Call the Office - Quality-of-Life Concerns & Recommendations to Improve Your Quality-of-Life - Nutrition & Hydration Concerns & Tips - Guidelines to Prepare for Telehealth/Telemedicine Appointments with Your Health Care Team, Including Technology, Prepared List of Questions & Discussion of OpenNotes - Questions for Our Panel of Experts

Send Jackie A Message!You have the desire to build a yoga business, but desire isn't enough—you have to take action. And that's where most yoga teachers get stuck. When discomfort, fear, doubt, or overwhelm shows up, they stop.In this episode, Jackie Murphy teaches you how to notice that discomfort and act anyway—the single most important skill for building your business.You'll learn:Why your primitive brain is keeping you stuck (and how to override it)The 3 ways most people handle discomfort (resist, react, avoid) and why none of them build a businessHow to process uncomfortable emotions the same way you process Chair PoseThe difference between massive action (that grows your business) and passive action (that feels productive but doesn't)The one question to ask yourself every day to move the needle forwardWhy yoga teachers already have the skill they need—they just have to apply it to businessThis episode is for yoga teachers, Pilates instructors, and wellness entrepreneurs who want to build a business but find themselves avoiding action when fear shows up.Listen now to learn how to notice discomfort and act anyway.Work with Jackie Murphy Say Hi on Instagram @studioceoofficial Level up your Marketing Skills in the Free Marketing Training:https://www.jackiegmurphy.com/3-marketing-mistakes Learn more about The Studio CEO Program: https://www.jackiegmurphy.com/studioceo

Brent Gleeson is a Navy SEAL combat veteran, award-winning entrepreneur, author, and acclaimed speaker on topics ranging from leadership and building high performance teams to culture, resilience, and organizational transformation. Upon leaving SEAL Team 5, Brent turned his discipline and battlefield lessons to the world of business and has become an accomplished entrepreneur, best-selling author and acclaimed speaker on topics ranging from leadership and building high performance teams to culture and organizational transformation.  Today on the show we discuss: why Navy SEAL training was easier than overcoming addiction, how fear and anxiety quietly sabotage decision-making and confidence, why motivation fails and discipline wins in the long run, the mindset shift that turns pressure and discomfort into fuel, how identity matters more than goals when rebuilding your life, why eliminating alcohol became the turning point for clarity and leadership and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. The Adversity Advantage podcast does not endorse or support the claims or opinions of any guests and strongly encourages all viewers and listeners to do their own due diligence before buying products or supporting brands discussed by guests on the show.  If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dig into the communication skill most reps avoid: embracing discomfort. You'll learn how volunteering to be the one who leans into awkward moments builds real rapport, surfaces the client's true frustrations, and turns tense conversations into trust—without feeling fake. We cover timing your meeting asks, raising your energy just enough, and using simple conversation techniques to connect, clarify, and move the sale forward.

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Episode Description In this Sex with Emily episode, Dr. Emily takes live listener calls and answers the questions you're dying to ask but won't. A caller discovers she can only finish one very specific way—what's really happening in your pelvis when your legs are straight, and why changing this pattern might unlock entirely new pleasure. The masturbation habit that's secretly limiting your orgasms—and the exploration technique that expands your body's repertoire without any pressure to "fix" yourself. Why one couple finds anal more pleasurable than vaginal sex, what this reveals about nerve endings you didn't know you had, and the specialist who can actually help if penetration hurts. Plus, what happens when you stop chasing what you think should feel good and start discovering what actually does. Timestamps: 0:00 - Intro 1:57 - Orgasming with Straight Legs: Finding Positions That Work for Your Body 7:42 - Why Having One Way to Orgasm Is Completely Normal 8:38 - Dating After Loss: Navigating Chastity Play & Delayed Ejaculation 16:21 - Male Chastity Explained: Pleasure Beyond the Dominant Role 17:43 - Erotic Lactation: A Surprisingly Common Intimacy Practice 24:15 - When Anal Sex Feels Better Than Vaginal: Understanding Different Pleasure Pathways 27:40 - The Clitoris Extends Internally: Why Anal Orgasms Are Possible 29:37 - Dealing with Vaginal Pain: You Don't Have to Live with Discomfort

If you need to close major gifts in the next five weeks, this Working Session is your new game plan. We brought in major gifts coach and CourageLab founder Julie Ordoñez to break down exactly who to ask, what to say, and how to step into these conversations with more courage, clarity, and conviction—especially during giving season.Top 3 Takeaways:Focus Beats Frenzy: Stop trying to reach everyone. Warm prospects—the people who've expressed support, encouragement, or interest in the last 3–6 months are the ones most primed to say yes right now.Courage Isn't a Feeling, It's an Action: Planning isn't the work. Asking is. Discomfort is normal - and moving through it is the path to major gifts.Ask for More, With Less Guesswork: Vague asks create homework for donors. Clear, specific asks make giving easier and speed up decisions. When in doubt, ask for more than feels comfortable—and let humility guide the conversation.You'll leave this session with practical mindset shifts and scripts you need to move relationships forward today. Let's get to work.Episode HighlightsHow to Identify Your Warm Prospects (01:29) Engaging Raving Fans and Supporters (05:38)How to Build Courage to Make the Ask (09:04) How to Ask for a Specific Amount (12:20) Julie's One Good Thing (15:26) Episode Shownotes: www.weareforgood.com/episode/661//Join the We Are For Good Community—completely free.Join fellow changemakers, share takeaways from this working session, and keep collaborating in a space built for connection, inspiration, and real impact: www.weareforgoodcommunity.com Say hi

Strong manufacturing leadership isn't just about process improvement or hitting production targets. It's about how we show up for people on the shop floor—and if you're ready to transform your leadership and change how you show up for your team, the first step is leaning into discomfort. Learn more with guest Reggie Davis, the founder of UpLift Coaching and Consulting and the author of Better Together: Embracing the Discomfort of Difference. With over two decades of leadership experience, Reggie helps people navigate the hard-but-necessary conversations they need to forge lasting connections and drive deeper change. In this episode, Reggie explores how leaning into tough conversations can strengthen manufacturing culture, team engagement, and employee retention. He also shares practical insights on coaching in manufacturing, building psychological safety, and developing stronger frontline leadership habits that drive both performance and trust. From plant managers to supervisors, anyone responsible for production leadership or safety culture will take away new ways to improve communication, foster accountability, and create a more connected workplace where better people create better parts. 1:15 – Inclusive leadership and authentic communication improves teamwork, safety, and innovation 3:21 – Discomfort can be a valuable tool for growth 4:33 – Better people create better parts 5:19 – Great leaders focus on results and relationships  6:22 – When you welcome diverse perspectives, you drive teamwork and improve your processes  8:09 – For better conversations, replace "why" with "tell me more." 13:50 – Be aware of how everyday language impacts morale and inclusion on the plant floor 17:30 – Invest in your people through coaching, frontline leadership, and communication training 19:31 – Stay focused on growth, even when the path is uncomfortable  20:40 – Conversations and self-awareness are key to sustainable manufacturing innovation  22:06 – To drive continuous improvement culture, lead with humility and openness  26:39 – Always remember the human side of manufacturing excellence to build trust, reduce turnover, and create a stronger sense of belonging across teams Connect with Reggie Davis More about UpLift Coaching and Consulting Buy his book

Send us a textIn this episode of Serve First, Sell Later Marketing, host Sylvia Garibaldi reveals the real engine behind steady, high-quality referrals: silent advocacy. These are the clients who talk about you in private conversations you'll never see—because their experience with you was unforgettable. Sylvia outlines five key referral triggers and provides practical steps to integrate these into your practice, ensuring that your clients become your greatest advocates.  A must-listen!In this episode, you'll learn: 01:38 Understanding Referrals and Advocacy02:16 Creating Client Experiences03:00 The Discomfort of Asking for Referrals06:08 Five Natural Referral Triggers18:01 The Silent Advocate Effect22:51 Practical Steps to ImplementResources:Join us for our LAST webinar of the year here.Feeling stuck about how to grow your practice, book a free strategy call here.#64 From Referral Plateau to Referral Powerhouse#88 5 Steps to Fast-Track Referral Partnerships#99 LinkedIn for Lawyers & Mediators: Turning Followers into Referral PartnersRate, Review, & Follow on Apple Podcasts"Love listening and learning from the Serve First, Sell Later Marketing Podcast” If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Want more insights like this? Sign up for our newsletter. Sign up for our free LinkedIn newsletter on marketing your professional practice Connect with me on linkedin Join our online community Subscribe to my youtube channel

If you've been asking yourself, “Why am I still suffering after betrayal?”, this episode is for you. Most people think they're drowning because the pain is too big. But the real reason you're stuck isn't the pain itself… It's the suffering your mind is unintentionally creating on top of it. In today's episode, Luke breaks down the crucial difference between discomfort (the natural emotional pain of betrayal) and suffering (the mental loops, fear-based stories, and catastrophic thoughts that keep you stuck). You'll learn exactly why betrayal creates so much mental noise, why you can't “think your way out” of it, and how to finally stop adding suffering to pain you're already strong enough to survive. If you're tired of feeling overwhelmed, anxious, and trapped in your thoughts, this episode will show you why you're suffering and how to stop. Key Takeaways Discomfort = the honest, human pain of betrayal. Suffering = the mental stories you add on top of the pain. Discomfort moves. Suffering loops. Betrayal triggers the nervous system — making suffering feel inevitable. Your mind fills uncertainty with worst-case scenarios to feel “safe.” You can't avoid discomfort, but you can avoid suffering. Learning the difference changes everything. If you're stuck in suffering, not because you're weak, but because nobody taught you how to separate pain from interpretation, coaching can help. Inside The After the Affair Collective and through one-to-one coaching, Luke teaches you how to stop the mental loops that keep you stuck and build a calmer, clearer, more grounded recovery. Start your next chapter at lifecoachluke.com Or reach out directly, you don't have to do this alone. Connect with Luke: Website: www.lifecoachluke.com Instagram: @mylifecoachluke Email: luke@lifecoachluke.com

What if the real reason you reach for a drink has nothing to do with wine at all. What if it is your brain trying to dodge a tiny moment of discomfort. The mental buzz. The restlessness. The feeling of wanting out. Discomfort avoidance is clever and quiet and it can shape your whole evening without you noticing.Tune in to discover why the real freedom comes from doing the opposite. When you learn how to feel the discomfort you usually escape, everything shifts. Urges lose their power and you feel more capable and more in control. This is the kind of accomplishment that builds confidence and turns drinking into a choice rather than a need.Book a free discovery call and let's explore what reward could look like without the wine: https://tidycal.com/90dayslater/consultLink to the Holiday Freedom Bundle: https://kickstart.90dayslater.co/hfb-buy

Kirsten Ludwig is a brand builder, cultural curator and thought leader. She is the Founder of IN GOOD CO, a global brand consultancy igniting challenger brands with fearless positioning. She built her reputation as an influential creative in the fashion and retail space. Leading brands Ralph Lauren, Anthropologie, American Eagle Outfitters, Fred Segal, Stella and Dot and others to stand out. Kirsten is the co-host of GOOD THINKING podcast, a top trend, brand and marketing Substack and Lit From Within, a high vibrational podcast (complete with the woo-woo).She's been featured in Forbes, judged Cannes Lions, is a frequent speaker stages including, SXSW, Brands & Culture, Worthy Women and Creative Week and is a bold voice on LinkedIn. She Co-Hosts Breakfast Club LA and is a member of invite-only communities, THE BOARD, Sunday Dinner and Intro.A lover of life, constant optimist and wellness nut. She lives in LA like every ex-New Yorker as a thriving single mom with two kids, Hudson and Sailor.

- Discussion of Myelodysplastic Syndromes (MDS) - Diagnosis, Staging & Current Standard of Care - The Role of Hematopathology Examination of a Sample of Your Bone Marrow in Making a Definitive Diagnosis of MDS - New & Emerging Treatment Approaches - The Role of Clinical Trials: How Research Increases Your Treatment Options - Tips to Manage Symptoms, Treatment Side Effects, Discomfort, Pain & Quality-of-Life Concerns - Nutrition & Hydration Concerns & Tips - Key Questions to Ask Your Health Care Team During Telehealth Appointments - Guidelines to Prepare for Telehealth Appointments Including Technology, Prepared List of Questions & Discussion of OpenNotes - Next Steps After Treatment, Including Follow-up Care in Collaboration with Your Primary Care Doctor & Team - Questions for Our Panel of Experts

Can you re-train your brain to make it through illness or injury, and even improve your healing outcomes? Dr. Motley sits down with Ben Ahrens, a brain-retraining educator, to learn how neuroplasticity truly can help those battling chronic illnesses. Ben shares his story of how a debilitating Lyme infection left him bedridden for years, and how a few simple brain tools made a key difference for him, motivating him to help others.  Takeaways: Limbic kindling, the concept of many imperceptible stressors leading to a nervous system crash, may explain why some people are beaten so hard by infections and others aren't.  It's possible to be strengthened by stress if we approach challenges with a sense of safety and a relaxed nervous system.  Breathwork and vision casting, focusing our brains on what brings us joy, made all the difference for Ben. Reading List of Books Mentioned:   Positivity by Barbara Frederickson: https://shorturl.at/z0Zl1 The Brain that Changes Itself and The Brain's Way of Healing by Dr. Norman Doidge: https://shorturl.at/7r5Ho LiveWired by David Eagleman: https://shorturl.at/yVHXd SuperBetter by Jane McGonigal: https://shorturl.at/05mdS The Stress Prescription by Dr. Elissa Eppel: https://tinyurl.com/3wp4uaku Chronic Pain Reset by Dr. Afton Hessett: https://tinyurl.com/avu95ezz Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. ------  Follow Dr. Chris Motley Instagram TikTok Facebook Website Follow Ben Ahrens Website: http://www.re-origin.com Instagram: https://www.instagram.com/reorigin_official  YouTube: https://www.youtube.com/@re_origin  LinkedIn: https://www.linkedin.com/in/ahrensben  ------  *If you're a health coach looking to advise parents and families, or even if you're a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley's clinical experience, he has a membership to help you get the most out of your health and help the people you love. To poke around in there for free for 15 days, check out: https://www.doctormotley.com/15 *If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607 *Coffee-lovers unite! Lifeboost Coffee is gentle on the stomach, clean - we're talking third-party tested for mold and other toxins - and won't spike your anxiety. Right now you can get 58% off at lifeboostcoffee.com/DRMOTLEY⁠

In today's solo episode I am chatting about the levels of discomfort we can step into in our businesses to activily pursue growth.  'Get out of your comfort zone' isn't always a helpful phrase when there's no nuance added to the context. I chat through what has now become the normal signs and signals for me that I am in that sweet (horrible) spot of discomfort that is just right for me - uncomfortable but not totally out of reach. I would love to hear what you think of this episode, so please do let me know on Instagram where I'm @‌lizmmosley or @‌buildingyourbrandpodcast and I hope you enjoy the episode!  If you enjoyed this episode please leave a 5* rating and review!   Key Takeaways: "Capacity for Discomfort" is More Useful Than "Comfort Zone" Instead of fixating on leaving your comfort zone, focus on gradually increasing your tolerance for discomfort in ways that are healthy and sustainable. Growth Happens in Manageable Steps You don't need to leap into the deep end; taking one step at a time, with realistic self-belief, leads to more sustainable progress. Discomfort is a Sign of Growth, Not Failure Feeling nervous or uncomfortable is normal and often means you're on the right track. Over time, what once felt scary becomes routine. Everyone's Journey is Unique Your capacity for discomfort, the risks you can take, and the support you have will look different from others. Comparing yourself to others isn't helpful; focus on your own path.   Episode Highlights: 0:31: The Problem with "Get Out of Your Comfort Zone": I discuss why the phrase can be unhelpful without nuance and context. 3:57: I share my own journey with my comfort zone  7:07: The Value of Discomfort: I talk through how discomfort signals growth and how repeated exposure reduces anxiety over time. 12:00: I talk about the importance of accepting both positive and negative emotions in business and life.   Mentioned in the episode: Charlotte Lewis Speaking Confidence 

ABOUT THE EPISODE:Author and therapist, Nicole Runyon, LMSW, witnessed something that reshaped her entire career: loving, intact families were producing children with trauma-like symptoms typically identified in severe abuse survivors. As a therapist watching teen after teen struggle with paralyzing anxiety and digital-age depression, she recognized she was working too far downstream. The revelation was both sobering and hopeful—these weren't organic mental health crises, but environmental challenges that parents could actually address. Her decision to leave a thriving therapy practice (complete with a multi-year waitlist) to educate parents directly speaks to a profound truth: we have far more power than we think, especially when we understand that saying "no" is actually an act of love.The statistics Nicole shares in this episode might make you squirm with recognition: mothers average just 120 minutes daily with their children while logging 4+ hours of screen time. But here's where her message becomes beautifully uncomfortable - through her own "I fell for it" moment rescuing her daughter from a forgetful incident, Nicole illuminates how our discomfort with our children's discomfort actually impedes their growth. What You'll Learn in This Episode:Why "no" is the ultimate act of loveHow digital rejection can create personality-disorder-like traits in neurotypical teens, especially girls The optimal three-to-nine year old window for connection (but it's never too late)“Asked and answered": Your new boundary mantraHow to move from convenience to connectionEPISODE RESOURCES:“Free To Fly: Fostering Independence In The Next Generation” - Nicole's bookParent Coaching with NicoleThis podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereFind us on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Send us a textIn this engaging conversation, Thomas' guest shares his journey of self-discovery, the influence of mentors, and the importance of embracing discomfort in personal growth. He discusses the complexities of cultural expectations, the art of Jiu-Jitsu, and the significance of teaching and learning dynamics.Here is The RŌL Radio with a black belt in Tae Kwon Do,Hapkido, and BJJ, an entrepreneur, and co-author of Lessons From The Mat, Benjamin Chen.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/benjaminchen88/?hl=enhttps://www.fromthemat.academy/https://www.amazon.com/Lessons-Mat-Martial-Principles-Business/dp/B0FM6SKS16Episode Highlights:3:11 Major Life Choices15:39 Lost In the Expectations of Others20:26 Perspectives on Teaching and Learning30:13 Discomfort and Growth39:48 Seeking More47:59 Embracing Discomfort with Consistancy54:30 The Truth Is Scary1:03:57 Efficancy Is the Key1:17:36 Sharing Wiisdom Through Writing1:20:33 Finding Your True SelfSupport the show

Many of us don't enjoy the feeling of discomfort. We generally prefer to feel comfortable over uncomfortable, right? Yet, we cannot avoid the reality of discomfort in the midst of great change. This week's episode unpacks how we may confront discomfort in the nomadic experience and how I've learned to embrace a new strategy to welcome it in, too. I share three specific areas of discomfort in my own experience:Not knowing "your people"Not knowing your way around a new physical placeNot knowing the timing of circumstancesTo learn more about my work as an intuitive stylist and home editor, check me out ⁠⁠⁠⁠⁠⁠⁠on the web⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠.

This conversation explores the themes of transformation and personal growth, emphasizing the importance of embracing discomfort as a catalyst for change. The speaker encourages listeners to recognize their discomfort as a sign of transformation and to find liberation through self-discovery and acceptance of their truth.TakeawaysIf everything feels a little too tight, too small, too loud, too honest, you're not falling apart.You're just transforming.Your discomfort is the sign.Your truth is being asked to come forward.Your new skin is already forming underneath.Stop fighting it.Get uncomfortable.Get comfortable being uncomfortable because that's where the real transformation will start to feel like liberation.Real transformation will start to feel like liberation.Embrace the discomfort as a part of the journey.Connect more with Kadie:Email: TheKadieWay@gmail.comInstagram:https://www.instagram.com/kadiechron/KadieChron

In this episode, Marcia discusses the challenges and growth that come from stepping out of one's comfort zone. She shares a personal story about accepting a challenging speaking engagement despite it not being her area of expertise and experiencing severe morning sickness. Through this experience, she highlights the importance of creating internal safety, sitting with difficult emotions, and using the be-do-have formula to achieve success. Additionally, through a touching story about her daughter, the host illustrates the power of real-life examples in teaching valuable life lessons. The episode concludes with the message that sometimes the best opportunities come in unexpected packages and saying yes can lead to greater growth and more opportunities.   00:42 Embracing Unexpected Opportunities 02:34 Overcoming Fears About Upcoming Speaking Engagement 02:48 The Struggles of Public Speaking While Pregnant 05:48 Reflecting on the Experience 11:42 Teaching Resilience to Children 14:46 Core Principles for Personal Growth Taught Inside Our Academy 18:56 Conclusion: Embrace Unexpected Opportunities IG: @marciacolosi | TikTok: @marciacolosi LI: @marciacolosi | FB: @marciamiatke  Ready to take your life and relationships to the next level? Follow The EQ Academy Official where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!

The ceiling you fear is built from yesterday's beliefs. In today's episode, Kevin and Alan break down the hidden mechanics of capability, identity, and long-term performance. You'll learn why most people misjudge what they can become, how past reps shape future ceilings, and why discomfort and discipline remain the only reliable indicators of growth. Step in, question your ceiling, and let the truth recalibrate your path.Learn more about:

You keep reworking the curriculum of your offer instead of launching it.You're designing a beautiful website, tweaking graphics in Canva, writing posts you never publish.You research.You revise.You overthink.You scroll for “inspiration.”You take notes.You gather ideas.And then you tell yourself it's “not ready yet.”Meanwhile, the days go by.The weeks go by.The months go by.And you're still inside your head…still brainstorming…still “getting things together”…still “working on your offer”…Still.Not. Moving.And here's the truth:Your business will never replace your income if you are avoiding the one action that actually moves the needle.There is ONE thing every successful entrepreneur does.Not the strategy.Not the niche.Not the branding.Not the tech.THIS thing.And until you're willing to do it — like actually do it — your business will stay stuck in place.Let's talk about the moment I realized this…and the six steps that will pull you out of the overthinking loop and into real momentum.Trying to build a business without being seen…When I pivoted into business coaching, I immediately have 7-8 clients I started working with. One day I decided to sit down, and analyze their intake forms for my market research.I sat with them.I studied them.And at some point as I was deep in my analysis of the research, it hit me.The truth was suddenly screaming off the page:They are trying to build a business without being seen. It was like they were hiding in the backend of their business.Hiding behind tasks that “felt productive” but didn't require emotional exposure.Once I saw this pattern… I couldn't unsee it. And the image that came to mind was of my dog in residency, Champion.The hidey hole: The Place You Hide When Something Feels Too VulnerableBack when I was in residency, I had a sweet little dog named Champion.Champion loved me… and was terrified of almost everyone else.So when the dog walker came into my apartment?He would run straight into the back of my closet — this tiny corner we affectionately called his Hidey Hole — and refuse to come out.She'd have to gently coax him out every single time.He wasn't trying to make everyone's life difficult. His nervous system was just overwhelmed and he was instinctively trying to protect himself. What I realized is… My clients were trying to build their businesses from a hidey hole. And maybe this is something you do as well. You're recording podcasts… but sending them to no one.You're outlining programs… but never releasing them.You're creating content… but never publishing it.You're planning and working and creating on your computer… but hesitate to put your work out into the world. You are trying to build your business from a hidey hole because you are afraid of being seen. It's avoidance — disguised as productivity.It's doing the safe work.The solo work.The invisible work.The work that doesn't involve other people, opinions, or outcomes.And just like Champion — you're hiding because something feels scary.Something feels too vulnerable.Something feels too emotionally risky.But here's the real problem:You can't build a business from a hidey hole. Not a real one.Not one that makes money.Not one that replaces your income.Because a business that makes money requires you to put yourself out there. It requires you to get in the arena.Getting in the arenaLet's throw it back to Teddy Roosevelt's man in the arena speech…“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcomingWho knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement.And who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”That quote says it all. Being an entrepreneur forces you to choose what kind of person you want to be.Do you want to be in the arena?Or do you want to be a cold and timid soul?Arena Action vs. Hidey-Hole ActionLet's define these two types of actions right now so we are on the same page. Hidey Hole Action involves you and your computerArena Action involves other people.Hidey Hole action is all the stuff you do alone:* brainstorming* tinkering* curriculum building* tweaking graphics* editing modules* planning* re-planning* researching* thinkingAll the internal, safe, low-exposure work.Arena action is anything with a chance of emotional exposure:* reaching out to someone* pitching a collab* posting content* sharing your offer* having market research convos* doing a livestream * hosting a webinarArena action is what actually builds a business.Hidey Hole action is what keeps you busy and distracted. And if you are unwilling to do arena action your business will never make money. So today, I'm walking you through the 6 strategies for getting into the arena. 1. Accept That It's RequiredWhen I first started building my business, I didn't realize what it took to build a business. I signed up for a life coaching certification without actually thinking about how I would get clients. For some reason it didn't seem relevant. But on week 3 of my certification training, I opened the workbook to the section called “Prospecting.”Prospecting — which was really the practicing of building relationships with potential clients. I read through the workbook. Feeling more horrified with each sentence that I read. Stunned, I closed my laptop. Internally I was screaming…” wait I have to do WHAT?”Up until that moment, I hadn't thought about the “business” part of building a business. I wasn't thinking about having sales conversations.I wasn't thinking about doing marketing. So the realization I would have to put myself out there like a mormon on a mission filled me with dread. I seriously thought about quitting right then. Backing out of the whole business thing. But instead, I decided to commit.I realized that entrepreurship required stepping into the arenaover and over agiain.and I decided to rise to the challenge. You know what they say… . acceptance is the first step. So thats what I need you todo first. Take a moment and let it sink in for real.You cannot build a business without being seen.You can't build a business in a hidey hole.You must take bold + vulnerable action again and again to build a business. Entrepreneurship requires you to step into the arena.Period. 2. Choose the Discomfort of GrowthThe concept of comfort zone is a lie. People think they can either choose to stay in their comfort zone, or get out of their comfort zone and grow. That's not the choice. Because the truth is “stay in your comfort zone” is not a real choice. You can stay put where you are, but where you are is not comfortable.If your current situation was truly comfortable… you wouldn't be trying to solve for it. You are not comfortable. You are in familiar discomfort. The choice is NOT stay in your comfort zone or get out of your comfort zone because every path has discomfort. The real choice is which discomfort to you want?The discomfort of stagnationorthe discomfort of growth? You will be uncomfortable either way, so all you can do is choose your preferred discomfort. 3.Leverage your social circleWhen I surrounded myself with other entrepreneur friends — people who were also posting, launching, experimenting it became so much easier to do it myself.Putting yourself out there.Taking on emotional risk to build something of your own became a social currency. A normal behavior. I wasn't the only one feeling exposed — everyone was.We were all in the arena together.And that's the magic of community:Proximity normalizes fear.When the people around you are doing brave things regularly, your bravery starts to rise to meet theirs.4. Learn How to Regulate and Process Your EmotionsThe only reason you avoid stepping into the arena is because you are afraid of your own feelings. * You're afraid you won't get the result you want and feel disappointed.* You're afraid people will judge you and you'll feel embarrassed.* You're afraid of getting a no and feeling rejected. * You're afraid you'll feel like a failure.It always comes back to a feeling. If you weren't afraid of those emotions, nothing would stop you.This is why emotional regulation matters so much.Because when you know how to:* process your emotions* be with your emotions* support yourself through your emotions* expand your emotional capacitythere's nothing to be scared of. Your fear shrinks.Your capacity expands.The reason I can get into the arena on such a regular basis is because I've trained myself to hold all emotions. I feel so confident in my emotional capacity.That doesn't mean I'm not afraid, but I can manage the fear because I trust myself to manage all my emotions. Once you learn how to manage your emotions, the arena stops feeling like an existential threat — and starts feeling like a fun challenge. 5. Anchor Yourself in the MissionWhen you're rooted in your mission the arena stops feeling like a personal performance… and starts feeling like service.This is where your clarity anchors come in:* Who you're here to help* The result you help them achieve* Why you're the one to lead themWhen you're grounded in those three truths, everything shifts.You're no longer entering the arena to “prove yourself.”You're not posting for validation.You're not launching to feel worthy.You're doing it because your people need you.When your mission is bigger than you, your courage increases.Your willingness expands.Your resistance softens.It's not about being selfless — it's about being mission-led.When you anchor into why you're here and who you're here to serve…you stop obsessing over how you look and start focusing on who you can help.That mission pulls you forward in a way willpower never could.And some days, that mission is the only thing that gets you into the arena.6. Make “Getting Into the Arena” the Entire MetricThis is the one that frees you.Most people avoid the arena because they're terrified of what will happen after the action:“What if I launch… and no one buys?”“What if I pitch… and no one responds?”“What if I try… and it flops?”But that fear only exists because you're measuring the wrong thing.Your metric — especially in the beginning — is NOT:* Did it sell?* Did it convert?* Did people like it?* Did it work?Your metric is simply:“Did I get into the arena today?”That's it.Did you launch the thing?Did you post the post?Did you submit the pitch?Did you put yourself out there?That is the only metric that matters at the start.When getting into the arena becomes the whole metric, something magical happens:You stop tying your self-worth to outcomes.You start celebrating your courage instead of critiquing your performance.And once you've mastered that — the consistency, the self-trust, the willingness to show up — THEN you can start focusing on outcomes.But not before.Because you cannot optimize what you're too afraid to do consistently.So let the metric be simple.Did you get into the arena?If yes → celebrate.If no → hold yourself accountable. That's how momentum is built.That's how capacity is built.And that's how businesses are built.It's time to get into the arena…At the end of the day, business is not built in your Google Docs, or your Canva files, or the safe little corners of your brain where everything feels theoretically perfect.Business is built in the arena.It's built in the moments when you choose to feel the discomfort instead of avoiding it.When you choose growth over hiding.When you choose the mission over your fear.When you choose showing up even when there's no guarantee of how it will go.Every entrepreneur you admire has felt the exact same emotions you're feeling right now — the doubt, the fear, the awkwardness, the vulnerability — and the only difference is that they kept going.They didn't wait to feel ready.They didn't wait for perfection.They didn't wait until certainty arrived.They increased their emotional capacity.They anchored into their mission.They made “getting into the arena” the only metric that mattered — until it became normal.And that is available for you, too.So if you take nothing else from this:Stop measuring success by outcomes you haven't earned the emotional reps for yet.Start measuring success by your willingness to step into the arena at all.Because when you consistently show up — even imperfectly, even shakily, even with your heart beating out of your chest — you become the kind of person who can hold the results you say you want.You become someone who can launch.You become someone who can sell.You become someone who can lead.You become someone who can succeed.Not because you eliminated fear — but because you learned how to walk with it.So ask yourself:Did I get into the arena today?If the answer is yes — that's everything.If the answer is no — you know exactly what to do next.Your business will grow in direct proportion to the number of times you choose courage over comfort.Get into the arena.Feel what you need to feel.Show up again tomorrow.This is how you become the entrepreneur you want to be.If you want to join me in the arena, this is exactly what we do inside of Create Your Six Figure Offer. 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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  On this episode, I'm joined by Dr Jan Eppingstall to unpack how our possessions connect with our sense of identity and self-concept, and why letting go can feel so threatening for those of us who hoard. We talk through how objects hold meaning, memories, and dreams for the future, and what it looks like to build a stronger sense of self without clinging to things. If you've ever felt like discarding something meant losing a part of yourself, you definitely want to listen to this one. We break down exactly why that fear happens and where to start. A plant pot associated with negative experiences. Discussion of emotional and aesthetic reasons for keeping vs. discarding. Objects “glowering" at us. Identity and Self-Concept in Hoarding Definition of identity and self-concept. Possessions and Sense of Identity The psychological process of possessions intertwining with identity. How this differs from typical sentimental attachment. Retention itself (rather than use or display) as a meaning-making act in hoarding. The difference between identity (roles, characteristics, life story) and self-concept (beliefs about self, worth, and abilities). Typical patterns seen in people with hoarding disorder: fragmented identity, externalised identity via objects. Psychological Fusion Between Identity and Possessions The concept of "identity objects" — how discarding items feels like losing part of oneself. Objects as external proof and storage for identity, memory, and meaning. Safety of objects over human relationships. The cycle of validation and shame in hoarding. Pathways to Possession-Identity Fusion Childhood experiences and boundary violations leading to control needs. Identity confusion and external markers for self-definition. Psychological ownership: objects as self-extension. Functions of retained objects—proof of past, present, and future self. Anthropomorphism and obligations to objects. Executive function challenges: objects as external memory aids. Perfectionism and fantasy identity protection. Influence of cultural materialism and marketing. The Fear of Losing Identity When Discarding Objects "Throwing away part of myself." Three psychological routes for ownership: control, intimate knowledge, and personal investment. The role of control and avoidance of uncertainty. The painful admission of poor judgment (e.g., unworn clothing) when discarding. Possessions as Identity Markers Retaining items from past roles (retired teachers, old job materials). Holding onto objects representing hopes for future identity. Objects as evidence for important life chapters, relationships, or personal history. Psychological needs these objects serve and when that becomes problematic. Books as Proof of Intellectual Identity Discussion of books held as evidence of being intellectual, regardless of actual reading. Exploration of how objects can become substitutes for action and risk. Therapeutic approach to shifting identity building from possession to action. Community and Connection in the Hoarding Journey The loneliness and isolation frequently felt by people who hoard. The importance of community, connection, and peer support, including podcast listeners and accountability sessions. Effects of increased openness and connection on identity. Identity Shifts During Dehoarding and Recovery Changes in identity during the process of recovery and letting go. Building new narratives — sometimes research or recovery itself becomes an identity. Increased connection and belonging through shared experience and vulnerability. Maintaining Identity Without Excessive Possession Strategies for building identity through actions, creativity, and lived experience. Selecting representative or truly meaningful items rather than keeping everything. Observing how "non-hoarding" individuals make decisions about sentimental items. Discomfort and growth opportunities in sharing one's journey while still in progress. The value of authenticity and vulnerability. First Steps for Listeners Fearing Loss of Self Through Discarding Acknowledging that fear is rational and understandable. Suggesting mindful observation of attachment thoughts. Testing beliefs by gentle action, e.g., creative tasks with what is already available. Finding supportive people for accountability and encouragement. Reflective work on personal values — building identity from the inside. Reassurance that identity predates possessions and is not dependent on them. Objects as scaffolding rather than the core of one's identity. Encouragement to trust oneself and to start building stability from within. Links Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Dr Jan Eppingstall at Stuffology https://www.facebook.com/stuffologyconsulting/ https://twitter.com/stuff_ology https://www.instagram.com/stuff_ology/ Dr Jan Eppingstall on Pinterest Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast Subscribe to the podcast Subscribe to the podcast here

The team talks quad training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your quads.CHAPTERS00:00 The Rise of Quad Training04:55 Understanding Quad Anatomy09:55 Top Quad Movements and Techniques15:00 Common Mistakes in Quad Training18:43 Understanding Quad Training Challenges21:42 Overcoming Limitations in Hack Squats24:39 The Importance of Tension in Quad Training27:39 Navigating Pain and Discomfort in Training30:37 Exploring Effective Quad Exercises33:56 Leg Extensions: A Key Component for Quads41:17 Understanding Rep Ranges and Training Techniques43:51 Optimizing Leg Extension Mechanics47:13 The Importance of Proper Alignment in Leg Exercises49:28 Exploring Split Squats and Their Benefits53:43 Adapting Quad Training to Available Equipment58:04 Individualizing Training Based on BiomechanicsKEYWORDSquad training, fitness, bodybuilding, leg workouts, muscle growth, exercise mistakes, quad anatomy, training techniques, fitness coaching, strength trainingTo Apply For Coaching With Our Team: CLICK HERE

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