Podcasts about discomfort

We recommend listening to the teaching, Repentance (It's more than just saying sorry) | Part 7, before listening to this episode.Afterburn: also known in the fitness world as the “afterburn effect.” Simply put, the more intense the exercise, the more oxygen your body consumes afterward. This effect could occur spiritually after Rabbi Berkson's intense teachings each week. This Afterburn Q&A session allows your mind and soul to consume more understanding (oxygen).Some of the topics covered are:• Intro• Be curious? • Should I get involved?• Heart work?• Why do people choose to change or not?• He turned them over to a ‘worthless mind'• People have to stay for more than 5 seconds • Yeshua washed Judas, his betrayer's, feet?• Discomfort is the price of admission to a meaningful life• Questions to ask yourself when you're emotional • Breaking the tendency to judge othersSubscribe to take advantage of new content every week.To learn more about MTOI, visit our website, https://mtoi.org.https://www.facebook.com/mtoiworldwide https://www.instagram.com/mtoi_worldwidehttps://www.tiktok.com/@mtoi_worldwide You can contact MTOI by emailing us at admin@mtoi.org or calling 423-250-3020. Join us for Shabbat Services and Torah Study LIVE, streamed on our website, mtoi.org, YouTube, and Rumble every Saturday at 1:15 p.m. and every Friday for Torah Study Live Stream at 7:30 p.m. Eastern time.

In this episode of the Harvest Series Podcast, we dive into the concept of good stress with Jeff Krasno, founder of one of the largest conscious living communities, and author of Good Stress: The Health Benefits of Doing Hard Things. Jeff shares his personal journey of overcoming health challenges and how certain types of stress can be used for personal growth. From childhood struggles to health crises, Jeff explains how embracing discomfort can lead to resilience and overall well-being.He connects his experiences with ancient philosophies, including Buddhism and Stoicism, revealing how we can harness stress to find balance and meaning in life. Are you ready to transform your approach to stress?Check his podcast, CommuneChapters:00:00:00 – Introduction: Can stress actually be good for you?00:01:28 – Jeff's childhood and the impact of moving around00:03:12 – The challenge of people-pleasing and finding authenticity00:05:31 – The turning point: Health crisis and facing personal demons00:09:00 – Buddhism and the concept of impermanence00:12:03 – How understanding your body's impermanence can change your life00:15:10 – Why good stress is essential for health and longevity00:19:37 – How pushing your body to its limits can increase resilience00:25:01 – Building a psychological immune system through stress00:29:43 – Practical advice: Stressful conversations and healing through conflict00:33:03 – Lessons from the Israeli-Palestinian conflict: The power of difficult conversations00:36:16 – Courage: What it truly means to be courageous in the modern worldYou can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnician in Kaplankaya: Joel MoriasiMusic by: ChambordHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

Should we seek discomfort? Should we encourage it for our children? Should life feel like we are lying on an acupressure mat? What is the hidden value of discomfort? We have some thoughts. When you have a moment, please watch:A Swim Lesson: https://www.pbs.org/pov/films/swimlesson/Connect with Us!Our Website: https://www.besttothenest.com/On Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Our Facebook Group: https://www.facebook.com/groups/1088997968155776/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like creativity is reserved for “real” artists? Rick Rubin's 12 rules say otherwise. They're for anyone who wants to live and create with more honesty. Rubin, the legendary producer who can't play an instrument, built his career by helping others strip away what's fake and tune into what's real. His rules aren't about being clever; they're about noticing, subtracting, and getting comfortable with discomfort. I'll share how Rubin's approach helped me stop overthinking and start making things that actually felt like me. Think of creativity as tuning a radio: your job isn't to invent the music, it's to find the right frequency. Notice inspiration everywhere—train yourself to be amazed by the ordinary. Make a mess first, judge later—let ideas breathe before you kill them. Change your environment to change your mind—move your desk, move your thoughts. Tune in to discover how to make your work (and life) feel more like you. ---- Advertisers BetterHelp The world's largest online therapy provider ⁠⁠BetterHelp.com/GrowthMindset⁠⁠ - 10% off 1st month Liquid I.V. Sugar-free hydration for any occasion ⁠⁠Liquid-IV.com⁠⁠ - 20% off with code GROWTH ---- NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Can't find it on your player? RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

What if the tension you're feeling in the rehearsal room isn't just about the work, but about how we define harm and discomfort?In this solo episode, I explore the growing disconnect in creative spaces and share a practical tool, the Stoplight System, to help you tune into your body, name what's really happening, and respond with care. From personal stories to questions that can shift entire conversations, this episode invites you to lead with more clarity, courage, and compassion.This one's tender, honest, and so needed right now.Enjoy the episode, friends!Check out the show notes and resources at https://www.inclusivestages.com/post/harm-or-discomfort-how-artists-tell-the-differenceConnect with Kira:@kiratroilo @artandsoulconsulting @inclusivestages"'Black Hair'" Is Hair: An Entertainment Industry Guide WebsiteJoin our mailing list - scroll to the bottom of the pageThanks to our music composer, Zachary McConnell, and our producer, Leah Bryant.

Send us a textWaist-deep in freezing water, questioning everything, I faced the brutal reality of the 2025 Spartan Death Race—72 hours of nonstop, unpredictable suffering. From bear encounters to barbed wire crawls and cement hauls, the experience shattered comfort and tested my mental limits far more than my physical ones. What I learned is simple but powerful: the body rarely gives out before the mind does, and most people quit not from fatigue, but from belief. This race wasn't about finishing—it was about finding the part of myself that only reveals itself under extreme pressure.3 Key Takeaways:Mental endurance outweighs physical strength—the true battle is with the voice that says "quit."Discomfort is a teacher—when you make pain your ally, you unlock resilience and clarity.Adversity creates "memory dividends"—lasting lessons that outlive the moment and shape your mindset forever.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Send us a textThe journey through betrayal trauma often feels like navigating a minefield of uncomfortable emotions. Many of us instinctively avoid these feelings, creating a pattern of emotional suppression that prevents true healing. As someone who rode this emotional roller coaster myself for years, I'm passionate about helping others break through this barrier.Emotional discomfort isn't something to fear or avoid—it's a necessary pathway to recovery. When betrayal leaves you emotionally numb, the first challenge becomes simply reconnecting with your feelings. Your body will tell you when you're suppressing emotions through sleep disturbances, weight fluctuations, emotional outbursts, or displacing anger onto others (like snapping at your kids or the drive-thru attendant when your real issue is with your spouse).These uncomfortable conversations with your partner might feel terrifying—like walking into a lion's den—but they're essential for rebuilding trust and connection. Start by noticing how discomfort feels in your body. Is it tight, heavy, or restless? By becoming familiar with these sensations, you develop the ability to tolerate discomfort rather than immediately trying to escape it. If verbal conversations feel overwhelming, try writing letters, recording voice messages, or sending thoughtful texts to express yourself.Remember that emotions themselves aren't good or bad; they simply are. Both you and your partner will experience different feelings simultaneously, and creating space for this emotional complexity is crucial for healing. Physical movement helps release emotional energy, which is why walking during difficult conversations can make them more manageable.If navigating this emotional landscape feels consistently overwhelming, coaching can provide the support and structure you need—consider it a gym membership for your emotional wellbeing. The willingness to walk through discomfort rather than around it ultimately leads to deeper connections, stronger relationships, and the happily even after you deserve.Past episode I did on being uncomfortable: https://www.buzzsprout.com/admin/1772565/episodes/11425430-becoming-uncomfortableReady to transform your post-betrayal experience? Follow me on Instagram and Facebook @happilyevenaftercoach or email hello@lifecoachjen.com to learn how we can work together on your healing journey.Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com

It's known that an average life exists in the comfort zone.     And it is known that when you live in discomfort, your body will do everything it can to avoid this space.    The truth is, discomfort is where the growth aoccurs for most human beings.    Think about the last tie you lost love.    Lost money.    Lost friends.    Think about your childhood.     Was it good, or was it uncomfortable.    I've lived many lives of discomfort.    At 18, I got my first apartment.    Ten months later, the cops kicked open the door and took me to jail.    Jail was uncomfortable.    I had no furniture in my apartment and really had none when I got locked up.    When I was married 3 times before and got divorced, I felt the discomfort.    In each and every one of those situations, I used the discomfort of discomfort to make new way.    I worked harder.    Worked longer than everyone else.    And guess what?   I won.     Last weekend, my 2nd oldest and I mowed 10 acres.    Sure, I can afford to hire soemone, but Im teaching my kids about life and how it woks by staying in the discomfort zone.    It's the only way growth happens.    I still got to the gym and work my body daily.    I still do yardwork.    I do chores around the house.    I work later and longer at work.    Why?    In my experience, discomfort keeps me sharp and continuously evolving.    Figure out what you want.    It's waiting for you in the discomfort zone.    About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at ⁠https://www.jointheapex.com/⁠   Rise Above 

Writer, Producer, and Filmmaker Nicholas Ma joins us to talk about his latest documentary titled "Leap of Faith". We explore why documentaries captivate him and how they represent human encounter and vulnerability. In an ever-increasing divided world where people talk about those they disagree with as being an "enemy", is it possible for a group of pastors to come together to speak into the huge chasms that divide us? Is there space there for the gospel?  Listen in as Nicholas shares behind-the-scenes insights and moments of discomfort that turned into profound learning experiences. Join us for a heartfelt discussion on art, faith, and the transformative power of storytelling.Read more about Nicholas Ma HERESee the trailer for Leap of Faith HEREContact Cyndi Parker through Narrative of Place.Join Cyndi Parker's  Patreon Team!

What if deeper intimacy begins by facing the emotions you've been avoiding? In this episode of the Intimate Marriage Podcast, Dr. Alexandra Stockwell explores why avoiding emotional pain is blocking you from true pleasure. Discover how emotional numbness doesn't just protect you from hurt—it also dulls your capacity for joy, passion, and connection.  Learn what it really means to embrace Uncompromising Intimacy and why the courage to feel it all is the key to a more vibrant, emotionally rich relationship.   This episode breaks down how: Avoiding pain also blocks pleasure and connection. Uncompromising Intimacy means truth over compromise. Discomfort can lead to deeper intimacy. Growth requires feeling, not numbing. Real connection starts with authenticity.     Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

What if the key to handling your most challenging moments with food isn't found in willpower or restriction, but in something completely unexpected?In this episode of the Binge Eating Breakthrough podcast, I'm sharing a practice from my triathlon racing that transformed how I navigate discomfort - and how you can apply this same approach when you're struggling with food.I'll tell you why I started asking for prayer requests before every race, how it got me through 105-degree heat to qualify for Kona, and most importantly - how this simple mindset shift can change everything about your relationship with food.Whether you're spiritual or not, you'll discover practical tools for moving from "I can't handle this" to connection and strength.In this episode, you'll learn:Why shifting your focus beyond yourself is more powerful than willpowerPractical tools for handling binge urges without shame or restrictionHow to change your energy from "I can't handle this" to gratitude and connectionWhat to do after a binge that actually helpsThe simple question that transforms any challenging momentWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

What would it look like to dance in the discomfort zone? In this episode of Uncomfy, Anne Bonney—keynote speaker, self-proclaimed “discomfort enthusiast,” marathoner, and podcaster—joins host Julie Rose for a conversation about how choosing discomfort helped her transform her life. From quitting her teaching job to work with sea lions, to running marathons on all seven continents, Anne shares unforgettable stories of risk, resilience, and trusting yourself through uncertainty. Anne Bonney's website - https://yourchangespeaker.com/ What's a recent uncomfortable moment that helped you grow? Share your story – uncomfy@byu.edu. Subscribe for more episodes of Uncomfy — real stories that challenge, uplift, and push us just outside our comfort zones. Episode transcript - https://uncomfypodcastbyu.blogspot.com/2025/07/discomfort-is-her-superpower-heres-why.html CHAPTERS 00:00 Introduction 00:40 Meet Anne Bonney: Discomfort Enthusiast 01:07 Anne's Uncomfortable Upbringing 02:34 From Teacher to Seal Trainer 05:38 The Value of Discomfort 08:17 Marathon Adventures 11:59 Interpersonal Challenges 16:52 Daily Practices for Embracing Discomfort 17:47 Conclusion and Next Steps

What if the clarity you're seeking isn't in doing more… but in sitting still with what's already here?This episode is about what happens when we stop outsourcing our worth and start listening to our bodies. I talk about nervous system healing, embodiment, intuitive clarity, and how our most meaningful creations come when we soften into discomfort, rather than escape it.Through personal stories, I explore how regulation, not hustle, leads to the breakthroughs we're actually searching for.How to tell intuition apart from traumaCreative resistance & nervous system dysregulationWhy your nervous system is the portal to your powerEmbodied leadership & softening into sovereignty

In today's episode of The Edge of Excellence podcast, Matt is joined by Caden Brunell, a junior at the University of Wisconsin-La Crosse and entrepreneur.In this engaging conversation, Caden shares a journey marked by determination, growth, and the relentless pursuit of improvement. From humble beginnings in a small town, you'll hear how early experiences in sports and family businesses laid a foundation of grit and discipline. As the path twists through shifting ambitions and unexpected challenges, it highlights the importance of stepping outside comfort zones and embracing the learning process.The conversation explores the realities of balancing hard work with personal sacrifice, exploring the tension between short-term pleasures and long-term goals. You'll discover lessons about leadership, managing stress, and building confidence, as well as stories of overcoming nervousness and taking on responsibilities far beyond typical expectations. Caden reflects on pivotal moments of decision-making that shaped both mindset and direction, demonstrating how real-world experience often trumps theoretical planning.This episode is a nuanced exploration of what it takes to carve out a meaningful and successful path in life, offering inspiration without prescribing easy answers.Don't miss another episode of The Edge of Excellence podcast. Leave a review and subscribe todayWhat You Will Learn In This Show:Caden's roots in Columbus, Wisconsin, a small town with about 5,000 people, and his involvement in various sports growing up.How his early jobs, including working for his father's landscaping business, helped him develop a strong work ethic and competitive mindset.The importance of getting out of one's comfort zone, particularly in communication and sales.Caden's approach to sourcing customers, learning from family friends in the construction industry, and building a digital presence.The value of his busy college years, despite the initial feeling of missing out on social activities, as it helped him develop crucial skills and self-awareness.And much more...Disclaimer: The views, information, or opinions expressed during this podcast are solely those of the individuals involved and do not necessarily represent those of The Edge of Excellence podcast or its affiliates. The content provided is for informational and entertainment purposes only and is not intended to be a substitute for professional advice. We make no representations as to the accuracy, completeness, suitability, or validity of any information on this podcast and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. Listeners should consult with a professional for specific advice tailored to their situation. By accessing this podcast, you acknowledge that any reliance on the content is at your own risk.

This week, Chief Victory Officer Eric Guy and Chief Adventure Officer Caleb Kolb are joined by Casey Williams, co-owner of Victory Float Lounge and former world-class powerlifter turned mental resilience advocate. In a conversation that starts with a chance airport encounter and unfolds into something far deeper, Eric, Caleb, and Casey explore the underestimated power of stillness, the science behind floating, and why creating space for discomfort might just be the key to transformation.

Discomfort Isn't the Enemy: How to Lead Through Challenge with Sterling Hawkins  What if the key to becoming a breakthrough leader isn't more confidence or clarity—but more discomfort?   In this episode of The Enlightened Executive, Susan Drumm talks with Sterling Hawkins—author, keynote speaker, and founder of the “No Matter What” movement—about why the most effective leaders don't avoid discomfort. They leverage it.  Sterling shares his 5-step method for using discomfort to drive growth, from reframing challenges to building real accountability. Learn how to stop resisting discomfort and start using it as a compass toward transformation—for yourself and your team.  You'll learn:  Why discomfort is a critical ingredient in breakthrough leadership  How to spot subtle ways you're avoiding growth The neuroscience behind emotional resistance—and how to rewire it  A powerful mindset shift from Richard Branson that changed the game  How to build a culture where discomfort leads to innovation, not burnout  If you're ready to evolve as a leader, this episode is your invitation to step into the stretch zone. 

“The things we perceive as voids in our childhood become our values in adulthood.” – Anna Shilina Today's featured author is a speaker, entrepreneur, coach, and human behavior specialist, Anna Shilina. Anna and I had a fun on a bun chat about her latest book, “Habit Freedom: Ditch Limiting Habits - Enhance Performance - Enrich Relationships”, the importance of nurturing a positive self-relationship, how her exposure to personal development seminars led her to coaching, and more!!!Key Things You'll Learn:How Anna's upbringing shaped her career in human behaviorThe realities of entrepreneurship versus being an employeeWhat inspired Anna to become an authorHer transition from writing about depression to habits and relationshipsWhy our relationships with ourselves are important and how habits nurture themThe five essential relationships for habit changeAnna's Site: https://relatingacademy.com/ Anna's Books: HabitFreedom.com | https://a.co/d/fuFXnBnThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 824 – From the Dojo to the Ballroom with Charlotte Friborg (@CFriborgInt): https://www.goingnorthpodcast.com/ep-824-from-the-dojo-to-the-ballroom-with-charlotte-friborg-cfriborgint/Ep. 931 – Proven Sales Management Wisdom for a Limitless Career with Meghan Clarke (@meghanclarkeofficial): https://www.goingnorthpodcast.com/ep-931-proven-sales-management-wisdom-for-a-limitless-career-with-meghan-clarke-meghanclarkeoff/Ep. 637 – “The Rough Guide to Awesome Leadership” with Elena Agaragimova (@elenaagaragi): https://www.goingnorthpodcast.com/ep-637-the-rough-guide-to-awesome-leadership-with-elena-agaragimova-elenaagaragi/Ep. 769 – No More Faking It with Magda Kay: https://www.goingnorthpodcast.com/ep-769-no-more-faking-it-with-magda-kay/279.5 (Host 2 Host Special) – “The Game Of Self Domination” with Natsune Oki (@lifeupeducation): https://www.goingnorthpodcast.com/2795-host-2-host-special-the-game-of-self-domination-with-natsune-oki-lifeupeducation/Ep. 650 – “How to Become #Unstoppable” with Victoria Pelletier (@PelletierV29): https://www.goingnorthpodcast.com/ep-650-how-to-become-unstoppable-with-victoria-pelletier-pelletierv29/Ep. 695 – “Becoming Flawesome” with Kristina Mand-Lakhiani (@KristinaMandLak): https://www.goingnorthpodcast.com/ep-695-becoming-flawesome-with-kristina-mand-lakhiani-kristinamandlak/260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/275 – “How Thoughts Become Things” with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/Ep. 341.5 – “Playful Cheeks” with Dr. Alison J. Kay (@ajkbliss): https://www.goingnorthpodcast.com/ep-3415-playful-cheeks-with-dr-alison-j-kay-ajkbliss/

Career growth starts with stepping outside your comfort zone.Building a successful career isn't about following a set path—it's about knowing when to evolve and embracing change. Whitney Johnson believes that success comes from disrupting yourself—challenging routines, stepping into discomfort, and continuously evolving. “People think staying in their comfort zone is the safe choice,” she explains, “but real growth happens when we take intentional risks.”As a bestselling author and leadership expert, Johnson has spent years helping individuals and organizations navigate change. She breaks down the S-curve of learning, a framework that helps professionals recognize when it's time to move on, pivot, or double down on their current path. From identifying signs of stagnation to developing strategies for career reinvention, she shares practical tools for making bold moves with confidence.In this episode of Think Fast, Talk Smart, Johnson joins host Matt Abrahams to explore why mastery can be a sign that it's time for a change, how to manage the discomfort that comes with growth, and why personal disruption isn't just a challenge—it's the key to long-term success.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premiumEpisode Reference Links:Whitney JohnsonWhitney's Books: Disrupt Yourself / Smart GrowthEp.147 Disrupt Yourself: How to Innovate Who You Are and Become Who You Can Be  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:36) - What Is Personal Disruption? (04:41) - Signs It's Time to Disrupt Yourself (07:03) - Getting Comfortable with Discomfort (12:00) - Finding Your Next Career Move (15:49) - Ensuring Fulfillment After Disruption (21:04) - Best Career Advice Received (22:37) - Career Regrets & Lessons (24:08) - Conclusion *****This Episode is sponsored by Stanford. Stay Informed on Stanford's world changing research by signing up for the Stanford ReportSupport Think Fast Talk Smart by joining TFTS Premium.        

Getting caught up on emotional triggers? We talk about this today.Want to start and or grow your own podcast, join as a founding member to be part of The Podcast Presence & Authority Academy for only £20 a month (until 7th July).Weekly Q&A sessions – I'll personally answer your questionsHow to launch a podcast from scratchHow to grow your podcast with clarity and purposeGuesting strategies to expand your audienceStep-by-step tutorials and how-to docsMember-only discounts to work with me directly if you feel called to go further fasterBonus: First 10 members get a free 1:1 call with meConnect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTik:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jonny Pardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠E-mail: speaking@jonnypardoe.com

Comfort feels safe—but in a fast-changing world, it can quietly become your firm's biggest threat. In this episode of The FutureProof Advisor, I explore why individuals and organizations naturally resist change, and how our biology—particularly our brain's preference for predictability and aversion to loss—can unconsciously keep us clinging to outdated systems and habits. The same instincts that once protected us now risk holding us back.To stay competitive, we need to separate innovation from the everyday. I dig into how leaders can create intentional structures—like a “transformation division”—where new ideas can be tested in isolation, without threatening the core business. This allows teams to experiment with confidence, challenge assumptions, and develop solutions that won't emerge under the pressure of day-to-day operations. It's about building a firm that can execute reliably and explore boldly.Ultimately, the firms that thrive won't just be the ones that respond well to client requests—they'll be the ones anticipating needs clients haven't yet expressed. Real innovation comes not from reacting to change, but from making space for it. By naming the biases that keep us stuck and creating environments where curiosity is rewarded, we give ourselves permission to evolve—with purpose, not panic.

In this reflective conversation, psychologist and author Dr. Bob Rosen examines the unspoken attachments that often shape executive behavior, frequently without conscious awareness. His framework, drawn from decades of work with leaders navigating volatility and pressure, identifies recurring psychological patterns that can impair decision-making, reduce well-being, and diminish long-term effectiveness.   Rosen outlines the dominant attachments that affect leadership behavior, each is rooted in fear, and each manifests in distinct and sometimes destructive ways. The discussion offers five key insights for senior professionals:   Attachment to Success Can Drive Burnout, Not Fulfillment. When external validation becomes the metric for self-worth, leaders risk defining their identity by performance alone. As Rosen notes, “Who you are drives what you do, not what you do defines who you are.” The antidote, he argues, is cultivating an internal orientation of abundance, recognizing that self-worth is not conditional. Unexamined Attachments Are Often Reinforced by Organizational Systems. Rosen points out that performance-based compensation and cultural norms can unintentionally reward self-absorption or control-seeking behavior in leaders, thereby entrenching these attachments further. Shifting these dynamics requires institutional as well as personal change. Emotional Maturity Is Measured by the Capacity to Sit with Discomfort. Many attachments serve to mask fear—through overwork, consumerism, perfectionism, or self-isolation. Leaders must develop the capacity to experience discomfort without anesthetizing it through compulsive behavior, a discipline Rosen describes as essential to long-term growth. Aging Offers Strategic and Personal Opportunity, If Leaders Reframe It. Rosen challenges internalized ageism and presents aging as a stage of potential, not decline. He advocates for embracing imperfection, accepting physical limits, and consciously transitioning into roles of service, wisdom-sharing, and inner peace. “You choose,” he states, “to walk a path of regret or a path of gratitude.” Self-Awareness Is a Precondition for Organizational Leadership. Rosen recommends a structured four-part process for identifying and softening attachments: awareness and acceptance, diagnosis of the underlying fear, vision of an aspirational alternative, and aligned daily action. This framework, he notes, should be viewed not as a retreat from strategy, but as a foundation for sustaining it.   The episode ultimately frames leadership not as a mastery of tasks, but as a form of inner clarity that shapes every external result. For executives in fast-moving environments, this conversation provides a disciplined yet humane approach to personal development, grounded in realism, not rhetoric.   Learn more about Bob Rosen here: https://www.bobrosen.com/   Here are some free gifts for you:   Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach   McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf   Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo

IN THIS EPISODE: Why did Jesus heal people with disabilities and what does that mean for us today? In this episode, Tyler, Maron, and Barry unpack Matthew 9:27–34, where Jesus heals two blind men in a culture that saw disability as shameful. But the story raises deeper questions: Why do healing stories cause discomfort in the modern disability community? If healing is tied to faith, what does that imply for people today who aren't healed? Why does Jesus sometimes mention forgiving sins and sometimes not? Does physical healing imply something was broken before and how does that affect our theology of wholeness? We also explore the 3 R's of application from the sermon: Remember those the world has forgotten, Reject the values of our broken world, and Receive the mercy of our Savior. Watch as we dig into ancient shame culture, contractual theology, and how the church can faithfully preach healing without unintentionally reinforcing harmful assumptions. ⏰ TIMESTAMPS: 0:09 - What's New with the Gang 00:44 - Pacers NBA Finals Loss & Family Reactions 15:05 - Transition to Sermon Discussion 20:00 - Disability, Healing, and Ancient Context 27:27 - Faith, Healing, and Discomfort 32:22 - Theology of Healing & Faith 36:36 - Prophecy, Inclusion, and New Creation 42:59 - Jesus, Context, and Social Inclusion 46:21 - Healing, Wholeness, and Social Models 52:24 - Remembering the Forgotten & Mercy 56:36 - Rejecting Broken World Values 01:03:09 - Receiving Mercy & Contractual Theology 01:06:21 - Where Do We Go Next?

Are you stuck in a season that feels more like survival than purpose? You know God has called you to more, but instead, you're circling the same wilderness. You're praying, waiting, and wondering when the breakthrough will come… but deep down, you sense He's already asked you to move.  In this episode, I'm speaking to the woman who feels silenced, stalled, or spiritually stifled—trapped in a place that once felt safe but now feels like a cage. If you've been hiding in the familiar, avoiding the discomfort of growth, or shrinking your voice to fit spaces God never called you to stay in, this conversation is your turning point. I'll expose the lies that keep us bound in comfort and activate the truth that sets us free. You'll walk away with clarity on why healing is required before rising, how to boldly step into your calling, and what it means to raise your roar. This isn't just a motivational moment—it's an invitation to join the Roar Rising Collective, where you'll find the mentorship, community, and strategy to finally move forward and walk fully in your Kingdom purpose.

#108: On today's episode, serial entrepreneur, consultant, and strategist Natalia Ohanesian jumps on the podcast to share her story and about what it really takes to move through entrepreneurship. From building an app to walking away from her business, they unpack the mental, emotional, and strategic layers of entrepreneurship, and how it's just as much a mental health journey as it is a professional one.The girls get into:taking action even when you don't feel readyhow to become unstuck when building a businessentrepreneurship as a mirror: why personal growth is non-negotiablebeing opportunistic & utilizing the skills you have identifying your ego vs. your intuition in businesswhat burnout teaches us about “working hard”learning to walk away from something you builtbuilding an app & building out successful strategyhow to know when it's time to shift directionstrusting the path even when it looks different than you imaginedthe difference between being stuck vs. being out of alignmentthe importance of putting in "the reps"letting go of control so you don't miss the magicCONNECT BELOW:follow Natalia ⁠here⁠CONNECT with HAN:follow Han ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

In this episode, hosts Jordan Ealey and Leticia Ridley interview director and playwright Robert O'Hara about his approach to his craft, his experience as a Black artist in the theatre industry, and how he leans into discomfort.

"Daily" shiur on the Torah of Rav Kook taught by R. Marcus Rubenstein Tues-Fri at 11am.

What if the very thing you're avoiding, financial discomfort, is the key to your freedom? In this episode of The Decoding Success Podcast, we're joined by Sam Dogen, the creator of Financial Samurai and author of Millionaire Milestones. Together, we unpack the biggest financial lie millennials are still telling themselves, why winging it with your money never works, and the mindset shifts that lead to true wealth. From forecasting your future misery to redefining what “enough” means in a world obsessed with more, this conversation is packed with raw truths, personal stories, and hard-hitting advice you won't hear from your typical finance guru. If you've ever thought you're behind, if you're feeling pressure around money, or if you're simply searching for clarity, discipline, and peace of mind... this episode is your wake-up call. This episode is presented by my friends at Brand Builders Group. Ready to take your personal brand to new heights? Monetize your brand? More... Get on a free call with a certified brand strategist here

In this episode, Shelby and Laura get real about one of the most awkward questions for new nurse coaches: “What do you do?” They unpack why this question can trigger so much internal resistance, how to move through early identity wobble, and what makes a response truly land. Through honest stories, practical tips, and encouragement, they help you feel more grounded and confident in your unique nurse coaching journey.Key Takeaways:You're not alone—it's easier with a partner in the journey.The early days of being a nurse coach can feel confusing and vulnerable.Ditch the credentials; lead with who you help and how.Make your answer compelling enough to invite curiosity.Practice saying it out loud until it feels natural.Networking isn't about impressing—it's about connecting.Awkward convos are part of the process. Embrace the cringe.Stay open to “divine appointments”—you never know who's listening.Chapters: 00:00 – Introduction and the Value of Collaboration 02:01 – Navigating the Challenges of Being a New Nurse Coach 07:11 – Crafting Your Response: What Not to Do 13:34 – How to Answer 'What Do You Do?' with Clarity and Curiosity 19:02 – Building Confidence in Your Coaching Identity 21:20 – Facing the Discomfort of Networking 24:49 – Why Volume of Conversations Matters 26:12 – Practice Makes Peaceful 30:23 – Normalizing the Cringe 32:28 – Divine Appointments and Meaningful Conversations 36:06 – Taking the Focus Off YourselfMentioned in this episode:https://www.thesuccessfulnursecoaches.com/offers/ghZdBrQC/checkout

Send a text to Melissa and she'll answer it on the next episode. Facing uncomfortable symptoms is rarely enjoyable, but what if your discomfort is actually signaling positive change? This eye-opening conversation explores the fascinating parallel between how we approach physical discomfort in homeopathic healing and spiritual discomfort in our personal growth.We've all experienced that moment of wanting to push away uncomfortable feelings or symptoms. Yet as we unpack in this episode, those very sensations we're eager to suppress often represent necessary healing in progress. Whether it's a fever breaking, emotions finally being processed after years of suppression, or hidden spiritual issues coming to light, discomfort frequently signals that important work is happening beneath the surface.The Western approach to medicine has trained many of us to immediately squash any symptom the moment it appears. Similarly, in our spiritual lives, we may instinctively avoid confronting uncomfortable truths about ourselves. But as we discover, this avoidance strategy ultimately backfires—what we resist doesn't disappear but merely goes underground, often returning later with even greater intensity. "I don't think we ever avoid it," we reflect during the conversation. "It just comes back later, usually worse."Most profoundly, this episode challenges the very notion that "healthy" means "symptom-free." Just as homeopathic healing focuses on strengthening the body's overall system rather than simply eliminating symptoms, spiritual growth requires working through discomfort rather than around it. We share practical examples from both realms, from handling physical illness to navigating emotional healing and relationship conflicts. Listen in as we explore why counting the reward rather than the cost helps us persevere through necessary discomfort on the path to genuine healing.Have a question about homeopathy or spiritual growth? Submit it through our podcast link, and we might answer it in an upcoming episode! You may also gain Access to my Fullscript dispensary and save 30% by going to: https://us.fullscript.com/welcome/mcrenshawFIND ME!

Summer is here , and it's a moment when body image can really suffer.In this episode, Gillian shares her personal experience with chafing, along with how to manage the physical discomfort without spiraling into 'I have to lose weight ASAP!'If you can relate to any sort of body discomfort or shame during the hot months, you'll love this episode.In this episode:How Gillian deals with chafingWhy chafing can trigger shame and self-criticismHow we make discomfort mean something about our bodiesWhat to do when sensation turns into self-judgmentWhy addressing physical discomfort doesn't require changing your bodyA mindset shift to help you feel more at peace in your skin this summer

- Discussion of Myelodysplastic Syndrome (MDS), in the Context of Infectious Diseases - Diagnosis, Staging & Current Standard of Care - The Role of Hematopathology Examination of a Sample of Your Bone Marrow in Making a Definitive Diagnosis of MDS - New & Emerging Treatment Approaches - The Role of Clinical Trials: How Research Increases Your Treatment Options - Tips to Manage Symptoms, Treatment Side Effects, Discomfort, Pain & Quality-of-Life Concerns - Nutrition & Hydration Concerns & Tips - Key Questions to Ask Your Health Care Team During Telehealth Appointments - Guidelines to Prepare for Telehealth Appointments, Including Technology, Prepared List of Questions & Discussion of OpenNotes - Next Step After Treatment, Including Follow-Up Care in Collaboration with Your Primary Care Doctor & Team - Questions for Our Panel of Experts

Discomfort isn't a sign to quit—it's data pointing to where your next breakthrough lives. In this episode, we talk about how to stop running from discomfort and start using it.

Are you actually living your life… or just getting through the day? In this episode, I'm talking about how to be more present and why being present is essential for better mental health… because if you're constantly distracted, overwhelmed, or stuck in your head, then chances are that you're missing out on the actual experience of your life. And the truth is that learning to be present is one of the most powerful things you can do for your mental wellbeing. It helps to reduce stress and improve emotional regulation, and it brings greater peace and clarity into your daily life. So if you struggle to slow down, or you find yourself worried about the future or stuck in thoughts of the past, this episode is for you; you'll discover simple and practical strategies to stop missing your life so that you can reconnect with what really matters… starting right now.

Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jason Leydon discuss various themes surrounding fitness, mental resilience, and the importance of mindset in athletic performance. They share personal anecdotes from their experiences in the fitness community, including the origins of the D-BAP philosophy, which emphasizes mental toughness and resilience. The conversation also touches on the challenges athletes face, the significance of gradual exposure to difficult tasks, and the camaraderie built through shared fitness experiences. In this conversation, Ryan Bucciantini and Jason Leydon explore the intricacies of mental resilience, emphasizing the importance of discomfort, self-awareness, and the distinction between need and want in training. They discuss how mental toughness can be developed through intentional practices and the necessity of reflection in training. The dialogue also touches on the balance between focus and generalization in an athlete's life, the risk of burnout, and the significance of planning and prioritization in achieving long-term success.   Takeaways Mindset resilience is crucial for athletes. Quitting can lead to negative self-talk. Gradual exposure to challenges prevents burnout. The D-BAP philosophy encourages mental toughness. Community and camaraderie enhance the fitness experience. Training should be balanced to avoid overexertion. Personal anecdotes enrich the discussion on fitness. The importance of frequency in mental training. Eating habits can impact athletic performance. The evolution of fitness culture is fascinating. Mental training is akin to physical training; both require exposure to discomfort. Understanding the difference between need and want is crucial for mental resilience. Self-awareness is the foundation for building mental strength. Mental toughness can be compartmentalized but should be applied across life domains. Burnout often stems from a lack of self-knowledge and poor planning. Intentional planning can help prevent burnout and maintain balance. Reflection is essential to ensure that training intentions are met. Athletes must learn to stack their priorities to avoid neglecting other life areas. The journey to mental resilience is complex and requires ongoing effort. Creating a supportive environment can enhance mental training outcomes. Topics Building Mental Toughness in Athletes The D-BAP Philosophy Explained Mindset Resilience: Key to Athletic Success From Burnout to Brilliance: A Fitness Journey Sound Bites "Don't be a pussy. Dbap!" "We thought we had to eat paleo!" "Those training days were crazy!" "I can go back to those days!" "D-BAP, Conqueror Athlete D-BAP shirt!" "It's all about frequency and exposure." "Mental burnout is part poor planning." "Changing the way you think is complex." Chapters 00:00 Introduction to the Conquer Athlete Podcast 04:37 Mindset Resilience and Mental Toughness 14:06 The D-BAP Philosophy and Its Origins 15:15 Building Mental Resilience Through Discomfort 18:04 Understanding Need vs. Want in Mental Training 20:09 The Importance of Self-Awareness in Resilience 23:00 Translating Mental Toughness Across Life Domains 27:02 The Balance of Focus and Generalization in Training 29:51 Preventing Burnout Through Intentional Planning 33:00 Reflection and Intention in Mental Training

Have you ever asked yourself: "If I could go back, what advice would I give my younger self?" "How do I teach my kids to face their fears when I still struggle with my own?" "Is true strength about bottling things up, or asking for help?" If these questions resonate, get ready for an honest, funny, and deeply touching exchange that reminds us how universal the struggles of growing up—and parenting—really are. Today, Larry Hagner and his son Ethan Hagner tackle the ultimate hypothetical: what would you say to your younger self? Their conversation unpacks not just advice for growing up, but crucial lessons for fathers navigating the complexities of guiding their children. Ethan Hagner candidly admits to being an anxious and introverted kid. Looking back, he shares how powerfully stepping out of his comfort zone—whether wrestling with social fears, struggling through disliked activities, or simply talking to a childhood crush—shaped the confident young man he's become. Larry, reflecting as a proud dad, shares the immense power of letting your kids see you embrace challenges too, and the vital importance of showing your family how to ask for help when things get tough. Become the best husband and leader you can: www.thedadedge.com/mastermind In this deeply touching conversation, we dig into: The Growth Zone: Ethan's journey from anxiety and introversion to confidence, forged by repeatedly stepping out of his comfort zone. Parental Modeling of Discomfort: Why it's crucial for dads not just to tell their kids to be brave, but to show them how they embrace their own challenges. Vulnerability as Strength: The transformative message that emotional openness isn't weakness, but a critical part of living and growing into your full potential. The Power of Asking for Help: Why leaning on your support network and giving yourself (and others) permission to be human is essential for navigating tough times. Navigating Universal Struggles: Honest reflections on the challenges of growing up and the ongoing journey of self-discovery, from both a father's and son's perspective. Whether you're a parent guiding your children, or someone still figuring it all out, this episode delivers real talk, practical takeaways, and a reminder that every chapter—no matter how daunting—is worth diving into, together. Here's what research and observation highlight about discomfort and growth: Studies show that individuals who regularly engage in activities outside their comfort zone report a 20% increase in self-efficacy and resilience. Children whose parents model vulnerability and the act of asking for help demonstrate 30% higher emotional intelligence and stronger coping skills. A strong social support network is correlated with a 45% reduction in perceived stress levels during challenging life transitions. www.thedadedge.com/alliance www.1stphorm.com/dadedge www.thedadedge.com/mastermind  

 In this episode, I unpack how our “comfort bubbles” act as self-built shields that keep us from fully stepping into the calling God has for us. We will explore the spiritual dangers of staying cozy in those zones—how they can lead to stalled growth and quiet disobedience. Drawing on biblical stories and personal experiences, I guide you to spot your comfort bubble, weigh what obedience costs, and take concrete steps to burst free so you can walk confidently into your divine purpose. PS. As I mentioned in the last episode's show notes, I have wrestled with the renaming of this podcast. But I think I finally have it! Roar Rising. What do you think? It's time to step out of your comfort bubble and roar.  If you are finding these episodes encouraging, helpful, or inspiring, I would love to ask you to take a moment to subscribe, leave a comment or review, and share with a friend! If you are a content creator, you understand how helpful that is, and if not, it is so helpful in scaling and reaching more for impact and transformation.  Takeaways Comfort bubbles can suffocate our obedience to God. We often protect our comfort bubbles at all costs. Not every peaceful place is our promised land. Comfort can numb us to God's voice and conviction. Obedience often requires stepping out of our comfort zones. We must be willing to pay the price for obedience. Clarity comes after obedience, not before. God calls us to a battlefield, not a padded playpen. We need to identify what we're protecting in our comfort bubbles. Taking one step towards obedience can lead to fulfillment. Chapters 00:00 Introduction to Comfort Bubbles 01:11 Understanding Comfort Bubbles 05:09 The Cost of Obedience 10:13 Stepping Out of the Comfort Bubble 14:08 The Bubble Bursting Challenge I would love to have you join me @HeatherSudbrock on YouTube, for more trainings, and stay tuned because a brand new YouTube channel will be launching soon, and it is gonna be FIRE! You can join the Roar Rising podcast launch and monetize @ Resistandroar.com Learn how to launch, monetize, and scale your podcast and create offers that will serve your audience well and build your income to fund ministry. 

Ever felt like you just need a drink to handle discomfort? In this episode, you'll hear how a terrifying bus ride through Alaska's Denali National Park helped me realize that discomfort isn't the enemy – it's the chaos we create around it that trips us up.   Through a narrow, winding road perched over sheer cliffs, fear consumed me. I reacted, resisted, and distracted myself, escalating the discomfort into a mental spiral. But when the journey turned back, I chose a different approach: staying present, feeling the discomfort, and observing it. That's when everything changed.   Tune in to learn how you can apply the skill of staying present through discomfort to urges, whether it's alcohol or any challenging emotion. The key to breaking habits is focusing on the discomfort, not escalating it into chaos. Letting the discomfort be there without reacting is the first step to regaining control and shifting your relationship with alcohol – and life.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/427

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/      

Pr. Larry Peters of Pastoral Meanderings Why So Uncomfortable? The post Lutheran Discomfort with Sanctification – Pr. Larry Peters, 6/16/25 (1672) first appeared on Issues, Etc..

What if you could stop achieving your way into feeling worthy—and simply be enough as you are? Meet Melissa Arnot Reid / @melissaarnot — the first American woman to summit and descend Mount Everest without supplemental oxygen. But this conversation isn't about records. It's about the inner Everest we all face. Melissa reveals how a life of achievement masked wounds of not-enoughness, and how the journey of healing—not summiting—became her most important climb. We discuss shame, self-forgiveness, parenting, and the quiet power of curiosity. This is a raw and rare look at what it means to shift from proving your worth to simply knowing it.   **** ✨ Personal Socrates is on SALE! >>> Use UPGRADE20 at baronfig.com for 20% off through May and June.    Release details for the NEW BOOK.   Connect with Marc >>>  Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

This week Kyle welcomes back Sean Sawyer, a seasoned performance psychotherapist, to explore the psychological edge of trading. Sean previews his upcoming six-week workshop, diving deep into two key concepts: the "Internal War Room" and "Discomfort as Data." The Internal War Room helps traders identify and manage competing internal voices, like impulsivity versus professionalism, to make conscious, value-driven decisions. Sean explains how visualizing these "parts" enhances self-awareness, drawing parallels to Internal Family Systems (IFS) while grounding it in trading-specific challenges.Meanwhile, Discomfort as Data reframes unease—such as boredom, fear, or hesitation—as critical signals to guide trading decisions, emphasizing mindfulness and learning by addition, not subtraction. The duo critiques outdated trading psychology rooted in old behaviorism, advocating for modern, evidence-based approaches that avoid fighting thoughts and instead build resilience. They also tease an upcoming miniseries on trading emotions like fear, greed, and shame, to be recorded live in Sean's Discord.Packed with practical strategies and candid insights, this episode is essential for traders seeking to master their mindset and trade with discipline.Join Sean's workshop starting June 22, 2025, at SoundPerformancePsychology.com.Sponsors and FriendsOur podcast is sponsored by Sue Maki at Fairway Independent Mortgage (MLS# 206048). Licensed in 38 states, if you need anything mortgage-related, reach out to her at SMaki@fairwaymc.com or give her a call at (520) 977-7904. Tell her 2 Bulls sent you to get the best rates available!For anyone trading futures, check out Vantatrading.com. Founded by Mr. W Banks and Baba Yaga, they provide a ton of educational content with the focus of teaching aspiring traders how to build a repeatable, profitable process. You can find our exclusive affiliate link/discount code for Vanta ‘s subscription in our free discord server as well!If you are interested in signing up with TRADEPRO Academy, you can use our affiliate link here. We receive compensation for any purchases made when using this link, so it's a great way to support the show and learn at the same time! **Join our Discord for a link and code to save 10%**To contact us, you can email us directly at bandoftraderspodcast@gmail.com Be sure to follow us on Facebook, Clitter, or Discord to get updated when new content is posted! Check out our directory for other amazing interviews we've done in the past!If you like our show, please let us know by rating and subscribing on your platform of choice!If you like our show and hate social media, then please tell all your friends!If you have no friends and hate social media and you just want to give us money for advertising to help you find more friends, then you can donate to support the show here!About Sean:Sean Sawyer, a licensed psychotherapist since 2003, whose journey into the world of stock trading in the mid-2010s led him to become a full-time trader by 2017. Sean's unique expertise lies at the intersection of psychology and trading, blending his in-depth understanding of human behavior with practical trading experience in shared trading commons, options, and futures.Sean's work in psychological trauma has been pivotal in shaping his approach to performance psychology. With a rich background in clinical settings, hospitals, universities, and private practice, he excels in helping individuals manage real and perceived threats—skills that are crucial for decision-making in high-pressure situations. His performance coaching, which began in 2010, spans corporate professionals, athletes, and performers, focusing on the mastery of threat response and resilience.Known for his candid, evidence-based approach, Sean emphasizes the importance of confronting and transforming deep-seated patterns and beliefs. His performance coaching bridges the challenges of psychological resilience and high-stakes decision-making, offering invaluable insights for thriving in both personal and professional arenas.Sound Performance Psychology Follow Sean on TwitterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

An important topic

The World's #1 Personal Development Book Podcast!  ————————————————————————————————In today's episode, we have the pleasure to interview Dr. Emily Anhalt, author of Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness.Dr. Emily is a clinical psychologist, executive coach, and cofounder of COA — the gym for mental health. Over the past two decades, she has worked with hundreds of leaders and high performers, conducted original research with top psychologists and entrepreneurs, and collaborated with companies like Google, Salesforce, and the NBA to promote emotional fitness at scale.In this episode, you'll learn why discomfort is the gateway to everything meaningful in life, how to build emotional fitness through seven powerful traits, and what it really looks like to “train your brain” for success in business, leadership, and relationships.We hope you enjoy this incredible conversation with Dr. Emily Anhalt.To Learn More about Dr. Emily and buy her book visit: The Book: https://a.co/d/gWQWNoGWebsite/Socials: https://www.dremilyanhalt.com/https://www.instagram.com/dremilyanhalt/https://x.com/dremilyanhalthttps://www.linkedin.com/in/dremilyanhalt/01:26 Elmo, emotional intelligence, and how the pandemic raised awareness of mental health  03:11 Discomfort as a necessary part of growth  07:04 Cultural attitudes toward mental fitness vs. physical fitness  12:36 Why co-founder conflicts are a leading cause of startup failure  14:43 Intergenerational trauma and healing  17:34 Emotional literacy in schools and society  19:46 The 7 traits of emotionally healthy individuals  22:13 Practical examples of emotional fitness habits  24:23 Using mindfulness to handle discomfort  27:10 Curiosity as a tool for self-reflection  27:52 Self-awareness and mindfulness for emotional regulation  29:33 Building resilience through experience and philosophy  32:28 Understanding and applying empathy  33:46 What effective communication involves  35:17 The role of playfulness in emotional well-being  36:37 Emotional growth through consistent practice  40:13 Using physical practices to develop emotional strengthJoin the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

Round 75 –Transition Tips for Veterans & First RespondersIf the job hunt, leadership growth, or building independence after service feels uncomfortable… good. It means you're in the right place. This is Round 75 of Tactical Transition Tips, and today we lean into the idea that discomfort is the real training ground.• Close Range Group: Build rejection resilience. You're not your last job title.• Medium Range Group: Seek honest feedback. It's time to break the echo chamber.• Long Range Group: Run a No Help Week. Train like backup won't always be there.This episode helps military veterans and first responders take actionable steps in preparing for life after the uniform—with real tools for job search, leadership, and personal growth.Like, comment, and subscribe for weekly guidance on career transition, mindset, and post-service leadership.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15

The modern obsession with the “soft life”—a viral ethos of radical self-care and conflict-free living—masquerades as liberation while enacting a profound betrayal of human potential.

The modern obsession with the “soft life”—a viral ethos of radical self-care and conflict-free living—masquerades as liberation while enacting a profound betrayal of human potential.

My friend, Hayley Mulenda & I sit down to unpack what God's been teaching both of us-- discomfort is a discipline, and avoiding it might be the very thing holding us back from intimacy with him. Today, we live in a world where everything is designed for speed and convenience. Amazon delivers in hours, food shows up at our door, and even spirituality seems available at the click of a button, but when it comes to following Jesus there are no shortcuts. In this episode, Hayley shares how a health scare forced her into a season of total dependence on God, and I talk about how the Lord is looking for even more intimacy with us in this time, and what it's like to feel stretched by the weight of the calling. If you feel like God is requiring an increase in intimacy and dependence on Him, this one's for you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you standing at the edge of your next breakthrough… but too scared to leap? In this electric episode of the Positive Mindset Podcast, Henry Lawrence drops a powerful truth: You're not stuck — you're one decision away. This is your wake-up call to step into the fire, own your vision, and push beyond your limits.We dive deep into:How to know if it's truly your timeWhy failing forward is a sacred path to your greatnessThe one practice that aligns you with your highest selfPLUS: A powerful breathwork moment to lock in your future self's vibration. Listen until the end — it's more than motivation… it's activation.

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1778"What gives you confidence is not being afraid. It is overcoming the fear." - David GogginsFrom weighing 300 pounds and struggling with severe learning disabilities to becoming one of the world's most disciplined minds, David Goggins reveals the brutal truth about building authentic confidence. His transformation didn't happen through motivational speeches or feel-good mantras—it was forged through countless hours at a kitchen table, filling 20 spiral notebooks while learning to read and write as an adult. Goggins shares how he discovered that real confidence comes not from avoiding your weaknesses, but from diving headfirst into the insecurities that make you uncomfortable.The former Navy SEAL exposes why most people remain trapped in cycles of seeking external validation and comfort zones that ultimately leave them fragile when life presents real challenges. Through his raw account of overcoming stuttering, academic struggles, and deep-seated insecurities, Goggins demonstrates that the path to unbreakable self-confidence requires daily discipline to face your fears rather than retreat to what feels safe. His powerful message cuts through conventional wisdom about confidence-building, offering a roadmap for anyone ready to stop lying to themselves and start building the mental fortitude that comes only through embracing discomfort.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

In a world that's never been more comfortable, why are so many people struggling?   This week, my guest is Dr. Alok Kanojia, medical doctor, psychiatrist and one the world's foremost authorities on mental health for the gaming community. He is known online as Dr K and is the co-founder of Healthy Gamer, a mental health platform that provides content and coaching to help young people take control of their wellbeing and he's also the author of the bestselling book: How to Raise a Healthy Gamer: End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids.   One of the things I like the most about Alok is his competence and expertise in both western medical and eastern philosophies: he has both trained to be a monk in India and he has a Western medical degree and practices as a psychiatrist.   During our conversation, you will learn: Why comfort might be the greatest threat to our mental health and how the brain and mind “rust” without regular use How technology is rewiring our attention and what ‘doom-scrolling' is really doing to our brains Why our emotional regulation is weakening and how simple acts like taking the stairs can recondition the mind The difference between the brain and the mind and why understanding this could transform how we approach mental illness Why meditation isn't a one-size-fits-all and how finding the right technique for your brain can make all the difference The true meaning and essence of happiness The link between ancient wisdom and modern psychiatry, and why you may be the only person that is truly qualified to heal your mind. Ultimately, this episode is an invitation to not only think differently, but to live differently, as well. Alok reminds us that healing doesn't always require a prescription or a therapist, but it does require courage, awareness and a willingness to face discomfort.   Whether it's choosing to take the stairs, sitting in silence for five minutes or resisting the urge to reach for our phones, each of these seemingly small acts are actually powerful tools that can help us feel calm, connected and in control. I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://thriva.co http://www.vivobarefoot.com/livemore https://airbnb.co.uk/host   Show notes https://drchatterjee.com/561   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.