Podcasts about discomfort

The ceiling you fear is built from yesterday's beliefs. In today's episode, Kevin and Alan break down the hidden mechanics of capability, identity, and long-term performance. You'll learn why most people misjudge what they can become, how past reps shape future ceilings, and why discomfort and discipline remain the only reliable indicators of growth. Step in, question your ceiling, and let the truth recalibrate your path.Learn more about:

You keep reworking the curriculum of your offer instead of launching it.You're designing a beautiful website, tweaking graphics in Canva, writing posts you never publish.You research.You revise.You overthink.You scroll for “inspiration.”You take notes.You gather ideas.And then you tell yourself it's “not ready yet.”Meanwhile, the days go by.The weeks go by.The months go by.And you're still inside your head…still brainstorming…still “getting things together”…still “working on your offer”…Still.Not. Moving.And here's the truth:Your business will never replace your income if you are avoiding the one action that actually moves the needle.There is ONE thing every successful entrepreneur does.Not the strategy.Not the niche.Not the branding.Not the tech.THIS thing.And until you're willing to do it — like actually do it — your business will stay stuck in place.Let's talk about the moment I realized this…and the six steps that will pull you out of the overthinking loop and into real momentum.Trying to build a business without being seen…When I pivoted into business coaching, I immediately have 7-8 clients I started working with. One day I decided to sit down, and analyze their intake forms for my market research.I sat with them.I studied them.And at some point as I was deep in my analysis of the research, it hit me.The truth was suddenly screaming off the page:They are trying to build a business without being seen. It was like they were hiding in the backend of their business.Hiding behind tasks that “felt productive” but didn't require emotional exposure.Once I saw this pattern… I couldn't unsee it. And the image that came to mind was of my dog in residency, Champion.The hidey hole: The Place You Hide When Something Feels Too VulnerableBack when I was in residency, I had a sweet little dog named Champion.Champion loved me… and was terrified of almost everyone else.So when the dog walker came into my apartment?He would run straight into the back of my closet — this tiny corner we affectionately called his Hidey Hole — and refuse to come out.She'd have to gently coax him out every single time.He wasn't trying to make everyone's life difficult. His nervous system was just overwhelmed and he was instinctively trying to protect himself. What I realized is… My clients were trying to build their businesses from a hidey hole. And maybe this is something you do as well. You're recording podcasts… but sending them to no one.You're outlining programs… but never releasing them.You're creating content… but never publishing it.You're planning and working and creating on your computer… but hesitate to put your work out into the world. You are trying to build your business from a hidey hole because you are afraid of being seen. It's avoidance — disguised as productivity.It's doing the safe work.The solo work.The invisible work.The work that doesn't involve other people, opinions, or outcomes.And just like Champion — you're hiding because something feels scary.Something feels too vulnerable.Something feels too emotionally risky.But here's the real problem:You can't build a business from a hidey hole. Not a real one.Not one that makes money.Not one that replaces your income.Because a business that makes money requires you to put yourself out there. It requires you to get in the arena.Getting in the arenaLet's throw it back to Teddy Roosevelt's man in the arena speech…“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcomingWho knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement.And who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”That quote says it all. Being an entrepreneur forces you to choose what kind of person you want to be.Do you want to be in the arena?Or do you want to be a cold and timid soul?Arena Action vs. Hidey-Hole ActionLet's define these two types of actions right now so we are on the same page. Hidey Hole Action involves you and your computerArena Action involves other people.Hidey Hole action is all the stuff you do alone:* brainstorming* tinkering* curriculum building* tweaking graphics* editing modules* planning* re-planning* researching* thinkingAll the internal, safe, low-exposure work.Arena action is anything with a chance of emotional exposure:* reaching out to someone* pitching a collab* posting content* sharing your offer* having market research convos* doing a livestream * hosting a webinarArena action is what actually builds a business.Hidey Hole action is what keeps you busy and distracted. And if you are unwilling to do arena action your business will never make money. So today, I'm walking you through the 6 strategies for getting into the arena. 1. Accept That It's RequiredWhen I first started building my business, I didn't realize what it took to build a business. I signed up for a life coaching certification without actually thinking about how I would get clients. For some reason it didn't seem relevant. But on week 3 of my certification training, I opened the workbook to the section called “Prospecting.”Prospecting — which was really the practicing of building relationships with potential clients. I read through the workbook. Feeling more horrified with each sentence that I read. Stunned, I closed my laptop. Internally I was screaming…” wait I have to do WHAT?”Up until that moment, I hadn't thought about the “business” part of building a business. I wasn't thinking about having sales conversations.I wasn't thinking about doing marketing. So the realization I would have to put myself out there like a mormon on a mission filled me with dread. I seriously thought about quitting right then. Backing out of the whole business thing. But instead, I decided to commit.I realized that entrepreurship required stepping into the arenaover and over agiain.and I decided to rise to the challenge. You know what they say… . acceptance is the first step. So thats what I need you todo first. Take a moment and let it sink in for real.You cannot build a business without being seen.You can't build a business in a hidey hole.You must take bold + vulnerable action again and again to build a business. Entrepreneurship requires you to step into the arena.Period. 2. Choose the Discomfort of GrowthThe concept of comfort zone is a lie. People think they can either choose to stay in their comfort zone, or get out of their comfort zone and grow. That's not the choice. Because the truth is “stay in your comfort zone” is not a real choice. You can stay put where you are, but where you are is not comfortable.If your current situation was truly comfortable… you wouldn't be trying to solve for it. You are not comfortable. You are in familiar discomfort. The choice is NOT stay in your comfort zone or get out of your comfort zone because every path has discomfort. The real choice is which discomfort to you want?The discomfort of stagnationorthe discomfort of growth? You will be uncomfortable either way, so all you can do is choose your preferred discomfort. 3.Leverage your social circleWhen I surrounded myself with other entrepreneur friends — people who were also posting, launching, experimenting it became so much easier to do it myself.Putting yourself out there.Taking on emotional risk to build something of your own became a social currency. A normal behavior. I wasn't the only one feeling exposed — everyone was.We were all in the arena together.And that's the magic of community:Proximity normalizes fear.When the people around you are doing brave things regularly, your bravery starts to rise to meet theirs.4. Learn How to Regulate and Process Your EmotionsThe only reason you avoid stepping into the arena is because you are afraid of your own feelings. * You're afraid you won't get the result you want and feel disappointed.* You're afraid people will judge you and you'll feel embarrassed.* You're afraid of getting a no and feeling rejected. * You're afraid you'll feel like a failure.It always comes back to a feeling. If you weren't afraid of those emotions, nothing would stop you.This is why emotional regulation matters so much.Because when you know how to:* process your emotions* be with your emotions* support yourself through your emotions* expand your emotional capacitythere's nothing to be scared of. Your fear shrinks.Your capacity expands.The reason I can get into the arena on such a regular basis is because I've trained myself to hold all emotions. I feel so confident in my emotional capacity.That doesn't mean I'm not afraid, but I can manage the fear because I trust myself to manage all my emotions. Once you learn how to manage your emotions, the arena stops feeling like an existential threat — and starts feeling like a fun challenge. 5. Anchor Yourself in the MissionWhen you're rooted in your mission the arena stops feeling like a personal performance… and starts feeling like service.This is where your clarity anchors come in:* Who you're here to help* The result you help them achieve* Why you're the one to lead themWhen you're grounded in those three truths, everything shifts.You're no longer entering the arena to “prove yourself.”You're not posting for validation.You're not launching to feel worthy.You're doing it because your people need you.When your mission is bigger than you, your courage increases.Your willingness expands.Your resistance softens.It's not about being selfless — it's about being mission-led.When you anchor into why you're here and who you're here to serve…you stop obsessing over how you look and start focusing on who you can help.That mission pulls you forward in a way willpower never could.And some days, that mission is the only thing that gets you into the arena.6. Make “Getting Into the Arena” the Entire MetricThis is the one that frees you.Most people avoid the arena because they're terrified of what will happen after the action:“What if I launch… and no one buys?”“What if I pitch… and no one responds?”“What if I try… and it flops?”But that fear only exists because you're measuring the wrong thing.Your metric — especially in the beginning — is NOT:* Did it sell?* Did it convert?* Did people like it?* Did it work?Your metric is simply:“Did I get into the arena today?”That's it.Did you launch the thing?Did you post the post?Did you submit the pitch?Did you put yourself out there?That is the only metric that matters at the start.When getting into the arena becomes the whole metric, something magical happens:You stop tying your self-worth to outcomes.You start celebrating your courage instead of critiquing your performance.And once you've mastered that — the consistency, the self-trust, the willingness to show up — THEN you can start focusing on outcomes.But not before.Because you cannot optimize what you're too afraid to do consistently.So let the metric be simple.Did you get into the arena?If yes → celebrate.If no → hold yourself accountable. That's how momentum is built.That's how capacity is built.And that's how businesses are built.It's time to get into the arena…At the end of the day, business is not built in your Google Docs, or your Canva files, or the safe little corners of your brain where everything feels theoretically perfect.Business is built in the arena.It's built in the moments when you choose to feel the discomfort instead of avoiding it.When you choose growth over hiding.When you choose the mission over your fear.When you choose showing up even when there's no guarantee of how it will go.Every entrepreneur you admire has felt the exact same emotions you're feeling right now — the doubt, the fear, the awkwardness, the vulnerability — and the only difference is that they kept going.They didn't wait to feel ready.They didn't wait for perfection.They didn't wait until certainty arrived.They increased their emotional capacity.They anchored into their mission.They made “getting into the arena” the only metric that mattered — until it became normal.And that is available for you, too.So if you take nothing else from this:Stop measuring success by outcomes you haven't earned the emotional reps for yet.Start measuring success by your willingness to step into the arena at all.Because when you consistently show up — even imperfectly, even shakily, even with your heart beating out of your chest — you become the kind of person who can hold the results you say you want.You become someone who can launch.You become someone who can sell.You become someone who can lead.You become someone who can succeed.Not because you eliminated fear — but because you learned how to walk with it.So ask yourself:Did I get into the arena today?If the answer is yes — that's everything.If the answer is no — you know exactly what to do next.Your business will grow in direct proportion to the number of times you choose courage over comfort.Get into the arena.Feel what you need to feel.Show up again tomorrow.This is how you become the entrepreneur you want to be.If you want to join me in the arena, this is exactly what we do inside of Create Your Six Figure Offer. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirituallyambitious.substack.com/subscribe

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  On this episode, I'm joined by Dr Jan Eppingstall to unpack how our possessions connect with our sense of identity and self-concept, and why letting go can feel so threatening for those of us who hoard. We talk through how objects hold meaning, memories, and dreams for the future, and what it looks like to build a stronger sense of self without clinging to things. If you've ever felt like discarding something meant losing a part of yourself, you definitely want to listen to this one. We break down exactly why that fear happens and where to start. A plant pot associated with negative experiences. Discussion of emotional and aesthetic reasons for keeping vs. discarding. Objects “glowering" at us. Identity and Self-Concept in Hoarding Definition of identity and self-concept. Possessions and Sense of Identity The psychological process of possessions intertwining with identity. How this differs from typical sentimental attachment. Retention itself (rather than use or display) as a meaning-making act in hoarding. The difference between identity (roles, characteristics, life story) and self-concept (beliefs about self, worth, and abilities). Typical patterns seen in people with hoarding disorder: fragmented identity, externalised identity via objects. Psychological Fusion Between Identity and Possessions The concept of "identity objects" — how discarding items feels like losing part of oneself. Objects as external proof and storage for identity, memory, and meaning. Safety of objects over human relationships. The cycle of validation and shame in hoarding. Pathways to Possession-Identity Fusion Childhood experiences and boundary violations leading to control needs. Identity confusion and external markers for self-definition. Psychological ownership: objects as self-extension. Functions of retained objects—proof of past, present, and future self. Anthropomorphism and obligations to objects. Executive function challenges: objects as external memory aids. Perfectionism and fantasy identity protection. Influence of cultural materialism and marketing. The Fear of Losing Identity When Discarding Objects "Throwing away part of myself." Three psychological routes for ownership: control, intimate knowledge, and personal investment. The role of control and avoidance of uncertainty. The painful admission of poor judgment (e.g., unworn clothing) when discarding. Possessions as Identity Markers Retaining items from past roles (retired teachers, old job materials). Holding onto objects representing hopes for future identity. Objects as evidence for important life chapters, relationships, or personal history. Psychological needs these objects serve and when that becomes problematic. Books as Proof of Intellectual Identity Discussion of books held as evidence of being intellectual, regardless of actual reading. Exploration of how objects can become substitutes for action and risk. Therapeutic approach to shifting identity building from possession to action. Community and Connection in the Hoarding Journey The loneliness and isolation frequently felt by people who hoard. The importance of community, connection, and peer support, including podcast listeners and accountability sessions. Effects of increased openness and connection on identity. Identity Shifts During Dehoarding and Recovery Changes in identity during the process of recovery and letting go. Building new narratives — sometimes research or recovery itself becomes an identity. Increased connection and belonging through shared experience and vulnerability. Maintaining Identity Without Excessive Possession Strategies for building identity through actions, creativity, and lived experience. Selecting representative or truly meaningful items rather than keeping everything. Observing how "non-hoarding" individuals make decisions about sentimental items. Discomfort and growth opportunities in sharing one's journey while still in progress. The value of authenticity and vulnerability. First Steps for Listeners Fearing Loss of Self Through Discarding Acknowledging that fear is rational and understandable. Suggesting mindful observation of attachment thoughts. Testing beliefs by gentle action, e.g., creative tasks with what is already available. Finding supportive people for accountability and encouragement. Reflective work on personal values — building identity from the inside. Reassurance that identity predates possessions and is not dependent on them. Objects as scaffolding rather than the core of one's identity. Encouragement to trust oneself and to start building stability from within. Links Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Dr Jan Eppingstall at Stuffology https://www.facebook.com/stuffologyconsulting/ https://twitter.com/stuff_ology https://www.instagram.com/stuff_ology/ Dr Jan Eppingstall on Pinterest Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast Subscribe to the podcast Subscribe to the podcast here

The team talks quad training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your quads.CHAPTERS00:00 The Rise of Quad Training04:55 Understanding Quad Anatomy09:55 Top Quad Movements and Techniques15:00 Common Mistakes in Quad Training18:43 Understanding Quad Training Challenges21:42 Overcoming Limitations in Hack Squats24:39 The Importance of Tension in Quad Training27:39 Navigating Pain and Discomfort in Training30:37 Exploring Effective Quad Exercises33:56 Leg Extensions: A Key Component for Quads41:17 Understanding Rep Ranges and Training Techniques43:51 Optimizing Leg Extension Mechanics47:13 The Importance of Proper Alignment in Leg Exercises49:28 Exploring Split Squats and Their Benefits53:43 Adapting Quad Training to Available Equipment58:04 Individualizing Training Based on BiomechanicsKEYWORDSquad training, fitness, bodybuilding, leg workouts, muscle growth, exercise mistakes, quad anatomy, training techniques, fitness coaching, strength trainingTo Apply For Coaching With Our Team: CLICK HERE

Hello Beloved. In a world where our attention spans are shrinking, true hope for our livelihoods—and our lives—emerges when we step beyond binary thinking. Embracing shades of gray opens the door to richer, more nuanced perspectives on every situation.By accepting that multiple truths can coexist, we lift the crushing weight of forcing every decision into a rigid right-or-wrong box.Nurturing trust in our intuition and inner wisdom erodes the compulsion for constant external approval or lengthy defenses.This quiet inner confidence fortifies the seamless harmony of body, mind, heart, and soul, while awakening our natural capacity to weather doubt and exhaustion.What Holds Us Back from Revelations of Self-CompassionThe Moment Everything Changes — exists at a threshold in a moment when the familiar path and the unknown future collide. Here, we stand at the Choice Point.It's not a single decision. It's a recurring crossroads where we face the most primal question: Asking: Do I stay with what I know, or do I step toward what calls me?The First SOVEREIGN SOUNDS SERIES Podcast showcases the etymological breakdown (more fun than you think - super empowering) through the story of Florence Nightingale back in 1854, choosing to leave her comfortable English life to revolutionize medicine in a war-torn hospital that told through the ETYMOLOGY of “COMPASSION".”If you want to hear and transform your relation to this word, you can upgrade at any point to unlock The Light Between Oracle App + Private Episodes where I channel these downloads. Dismantling the Four Walls of Self-DoubtYou face it every time you consider leaving a job, ending a relationship, speaking a truth, or claiming your authentic self.The Choice Point is where transformation begins. But it's also where most of us freeze.Understanding the forces that keep us paralyzed at the threshold—and more importantly, how to move through them—is the work of reclaiming our power.The Four Walls of the PrisonFear of the Unknown: The Primary ObstacleFear is the gatekeeper of the Choice Point.Not the fear of failure or consequences—though those exist. The deepest, most paralyzing fear is the fear of not knowing what comes next. Our nervous systems are wired for certainty. Uncertainty triggers our threat-detection systems.When we contemplate the unknown, our amygdala fires. Our breath shortens. We retreat to what we know, even if it's painful, because painful and known feels safer than uncertain and new.This is why people stay in unfulfilling jobs, relationships that drain them, and lives that don't fit. The devil you know is more manageable than the devil you don't.The truth: The unknown is not dangerous—it's just unfamiliar. And familiarity is not safety; it's often just habit wearing the mask of security.Attachment to Past Patterns and “Known Suffering”There's a paradox at the heart of human psychology: We become attached to our pain.Our wounds become our identity. Our limiting beliefs become our armor. The story we've told ourselves for years—“I'm not worthy,” “I'm too broken,” “People like me don't get to have that”—becomes so familiar that it feels like truth.When offered the possibility of transformation, we unconsciously cling to the pattern. Because at least we know how to survive it. At least there's a narrative. At least there's a reason.This is what psychologists call the “comfort in suffering”—the twisted familiarity that makes even pain feel like home.The Choice Point asks us to grieve what we're leaving behind, even if it was killing us. And that grief is real. That loss is real. Even when the old pattern was destructive, letting it go means losing an identity we've spent years constructing.The truth: Healing requires grieving. But the cost of staying is always higher than the cost of going.Narrow Paths vs. Opening to Infinite PossibilitiesHere's something CRITICAL and why active concious thinking is foundational. Our minds are pattern-recognition machines designed for efficiency, not expansion.The mind works by creating neural pathways. The more we travel a particular thought or behavior, the deeper the groove becomes. Over time, these grooves feel like the only paths available. The mind literally cannot perceive possibilities outside these worn tracks.This is called “cognitive narrowing,” and it's hardwired into our neurology.When faced with a Choice Point, the mind does what it's trained to do: it generates only the solutions it's already mapped. It says, Here are your three options” when actually there are 300. It insists, “This is realistic” while dismissing what's possible as fantasy.We are collectively re-aligning the “all is mind.”The Choice Point isn't just about willpower or courage. It's about expanding the mental field itself—opening to possibilities the conditioned mind cannot yet perceive.This requires what we might call a “frequency shift”—a change in consciousness that literally opens new neural pathways and allows previously invisible solutions to appear.Trust: The Key That Unlocks the TransitionAll three obstacles—fear, attachment, and mental narrowing—lock together into one immovable wall: lack of trust.Trust in ourselves. Trust in the process. Trust that the ground will hold us when we take a step into the unknown.Without trust, we're trying to move through the Choice Point while our nervous system screams “danger.” We're negotiating with fear rather than transcending it.But trust isn't blind faith. It's not ignoring real risks or pretending danger doesn't exist.True trust is remembering that you've already survived every difficult moment in your life. You've moved through uncertainty before. Your body knows how to adapt. Your spirit has weathered storms you thought would destroy you.Trust is recognizing that there's an intelligence working through you—not just your rational mind, but your intuition, your embodied wisdom, your spiritual knowing. Align with that larger intelligence and each Choice Point becomes navigable.This is where language transforms the nervous system itself. When we reclaim the word Trust from its distorted meanings—blind obedience, naïveté, passivity—and return it to its root (a Germanic word meaning “to comfort” or “to strengthen”), we literally change our nervous system's response to the unknown.The truth: You have everything you need to move through the Choice Point. You just need to remember it.The Evolution of Language: How We Lost Our WayFrom Collective Intuition to Fragmented Mind - our ancestors didn't face the Choice Point as we do.Early human societies operated from a place of collective intuition—a kind of group consciousness where decisions emerged from shared sensing rather than individual analysis. Bodies, hearts, and minds moved as one intelligence.There was no paralyzing individual choice. There was knowing. A seamless trust in the collective direction.Then came language.Language was revolutionary and traumatic simultaneously.Words gave us the ability to communicate across time and space. They allowed civilization to build. But they also fragmented us. Words separated the knower from the known. They created subject and object, self and other, safety and danger.As language developed, it slowly replaced embodied knowing with mental analysis. We stopped trusting our gut. We started overthinking. We moved from intuition to ideology.By the time we reached the Enlightenment, trust in the mind had become supreme—and trust in the body, intuition, and collective wisdom had atrophied almost completely.This is why the Choice Point feels so isolating and terrifying now. We're making the decision alone, with only the overthinking mind as our guide. We've lost access to the embodied wisdom and collective knowing that would make the transition feel natural.The Body, the Heart, and Language All Different Channels of KnowingHere's a crucial distinction: The body and mind speak different languages.The body knows through sensation and intuition. It receives information instantaneously—what some call “gut feeling” or “heart knowing.” This wisdom doesn't require analysis. It just is.The mind knows through logic, language, and analysis. It requires evidence, reasoning, and time to process.Neither is superior. They're complementary intelligence systems.But as language became the dominant channel of communication, the body's wisdom became marginalized. We learned to doubt our gut. We were told to “think logically” and ignore our feelings. We were trained to second-guess intuition and defer to external expertise.This created a crisis at the Choice Point: We're using only half our intelligence to make full-life decisions.The path through the Choice Point requires both channels:The mind to discern the practical details and logistics The body to feel the rightness or wrongness of the direction The heart to connect with why this choice matters The spirit to sense the alignment with our larger soul purposeWhen all four are integrated, the Choice Point becomes a place of clarity rather than paralysis.Language as a Living Entity: How Words Shape Our ChoicesHere's where things get deeply revolutionary: Language is not fixed. It breathes.Words are living frequencies that carry the imprint of human consciousness across time. When a culture shifts, words shift with it. And when we understand how a word has been distorted, we can reclaim its original power.Consider how certain words—like Trust, Faith, Surrender, Intuition—have been shaped and twisted by different historical periods.Medieval Europe: Trust was tied to God and divine order. There was a collective framework holding the trust.Industrial Revolution: Trust narrowed. It became about institutions and external authority. Trust in the system. Trust in the expert. Trust in the hierarchy.Modern Era: Trust fragmented further. We distrust institutions. We distrust expertise. We distrust each other. And most dangerously, we distrust ourselves.The result: We're trying to move through the Choice Point with no trust at all.And, my beloved…. here's the liberation: By understanding how the word has been distorted, we can restore its original frequency.When we trace Trust back to its roots—to mean “to comfort,” “to strengthen,” “to hold steady”—we access a different nervous system response. We're not just intellectually deciding to trust. We're activating a frequency in our body that remembers trust as a felt experience, not a concept. Words are spells and shape consciousness.The Architecture of the Choice Point: Three PhasesTransformation at the Choice Point unfolds in distinct phases:Phase 1: Awareness (The Recognition)You begin to see that the current path no longer fits. Something is calling. The discomfort that once seemed normal now feels intolerable.This is where most people get stuck—they see the problem but convince themselves to adjust to it rather than change it. They re-narrate the suffering as meaningful. They spiritualize their dysfunction.True awareness requires honest grief: admitting that something in your life is not working.Phase 2: The Threshold (The Fear)You stand at the actual Choice Point. The old path is visible behind you. The new path is invisible ahead of you.This is where all four obstacles crystallize: Fear screams Attachment pulls backward The mind insists the new path doesn't exist Trust evaporatesThis phase is not meant to be comfortable. Discomfort at the Choice Point is a sign of integrity, not a sign to turn back.Phase 3: The Leap and Landing (The Integration)You move through. The ground holds. You begin to integrate the new frequency. The new path becomes visible as you walk it—not before.Most people want to see the entire new path before they step forward. But that's not how transformation works. We get vision as we move, not before.Four Practices for Moving Through the Choice Point* Embody Your BodyPractice feeling sensation without narrative. Place your hand on your heart. Notice: What does your body know that your mind hasn't admitted yet?Your body doesn't lie. It carries wisdom your mind has trained itself to ignore.Reclaim Trust as a FrequencyRepeat: “I remember the word. I reclaim the root. I restore the power.”Place your hand on your heart and feel what trust actually feels like—not as a concept, but as a sensation of being held, strengthened, comforted.* Expand Your Mental FieldAsk: “What possibilities exist beyond what I can currently imagine?”This simple question opens neural pathways. It signals your brain that there are more options than the three the conditioned mind has offered.Connect to Collective KnowingYou don't have to figure this out alone. There's an intelligence working through human history, through your bloodline, through the zeitgeist of this moment.Ask: “What wants to emerge through me? What is my soul's larger purpose in this transition?”Express Your Choice Point ExerciseIn Closing: While the new paradigm hasn't fully materialized yet. We're all standing in the threshold together.The opportunity is that we're not paralyzed alone anymore. We're standing at the threshold with millions of others who are also choosing to evolve. The Mantra for the Choice PointAs you contemplate your own threshold, return to this again and again:I remember: My body knows. My intuition knows. My spirit knows. I've survived every difficult moment. I have access to more wisdom than my overthinking mind.Surrender as power, not weakness.Intuition as light intelligence, not fantasy.I restore: The power to choose. The power to transform. The power to walk into the unknown and have it become known as I move. CHOOSE to Deepen Your ExplorationThis deep exploration is a small reflection of The Sovereign Sounds Series Podcast that creates one word as a conceptual map of a Choice Point. The vertical energetic origin and the horizontal effects through time as it became a frequency of power over and power under. The Choice Point is calling. Trust is the key. And you have everything you need to move through.Incantations and Reflections for IntegrationAs you sit with this exploration, journal on:* Where am I standing at a Choice Point right now—even if I haven't fully admitted it?* What pattern am I most attached to, even though it no longer serves me?PS: Be on the lookout for the first privast podcast drop and over $258+ intuitive enriching resources to help you on your evolutionary journey. Join and upgrade HERE!Kassandra Get full access to The Light Between at thelightbetween.substack.com/subscribe

In today's episode, we dive into the lessons behind shedding, inspired by the year of the Snake

This episode explores why moments of discomfort are not only normal but necessary—for both horses and riders—as they grow and learn together. Stacy explains how recognizing discomfort as part of the process changes the way we approach training and respond to our horses. Key takeaways: – Discomfort doesn't always signal that something is wrong—it's often the sign that learning is happening. – Horses "ask questions" through movement, and our ability to stay calm helps them find answers. – Riders often want certainty to avoid causing stress, but growth requires a stretch beyond the comfort zone. – Recognizing when you need new skills—or outside guidance—transforms frustration into clarity. This episode examines how accepting discomfort as a normal part of learning builds resilience, trust, and understanding—both in yourself and in your horse.

When you start communicating with boundaries, the tone of every relationship begins to change — sometimes in ways that surprise you. In this episode, Mary Baker breaks down what it really means to speak from emotional honesty and detachment, and why this combination completely shifts the emotional climate at home, at work, and in your friendships. You'll learn how calm, grounded communication builds trust and respect while reducing drama and confusion. But this kind of growth doesn't always feel peaceful at first. Mary walks listeners through what happens when you stop rescuing, overexplaining, and cushioning your truth — and how to stay steady when others aren't used to your new clarity. If you've ever wondered why honesty and boundaries go hand in hand, this episode will help you find your footing and your voice. Three Takeaways 1.    Grounded truth changes the room. When you communicate from honesty instead of fear, people can feel the difference — and so can you. 2.    Discomfort doesn't mean you're wrong. Early tension often signals the system adjusting to your new clarity, not a mistake on your part. 3.    Calm is the new power. You can speak directly and stay kind without rescuing, fixing, or losing yourself in the process.   When you learn to communicate from truth, not fear, everything changes.   Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words         Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour

What if discomfort isn’t a problem to solve but a message to listen to? This episode explores how stepping outside our comfort zones rewires the brain, strengthens emotional resilience, and builds true self-trust. Our expert guest shares insights on how both everyday people and those in addiction recovery can transform pain into purpose. Tune in to learn how discomfort can become your greatest teacher — and your most unexpected ally in growth.

What if discomfort isn't a problem to solve but a message to listen to? This episode explores how stepping outside our comfort zones rewires the brain, strengthens emotional resilience, and builds true self-trust. Our expert guest shares insights on how both everyday people and those in addiction recovery can transform pain into purpose. Tune in to learn how discomfort can become your greatest teacher — and your most unexpected ally in growth.

In this episode, I sit down with my friend (and fellow coach) Marci for a real conversation about what it actually looks like to show up for yourself... especially when it's uncomfortable. We dig into the identity shifts that come with choosing a healthier lifestyle, the messy middle that nobody talks about, and how to stay grounded through the chaos of the holidays. If you've ever felt like you "should be further along" or you're struggling to stay consistent when life gets busy, this one's going to hit home. Marci's IG: https://www.instagram.com/marcinevin/   FREEBIES & COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

Inside this episode, I'm sharing the powerful mindset & strategic tools I used to not give into my urges that also helped me go through the birth of my son, unmedicated at home.Your mind will convince you that you can't handle discomfort. It's something to fear & get rid of as fast as possible. But you're the strongest badass I know. Discomfort isn't the same as pain. Discomfort is temporary. And with every breath you take & every thought reframed, the discomfort eventually begins to dissipate.You can start implementing these tools today and easily not give into your next urge feeling like the strongest badass you know.JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Many founders label discomfort as misalignment and stall out. We unpack the somatic difference between fear and intuition—so you stop rationalizing and start expanding.Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/See our Portfolio of Brands https://welchequities.com/OVERVIEW: (04:00) Core idea: Exit spirals faster = grow faster(06:00) Seasons vs. cycles: See long-term trends(08:00) Upper limits: How your body sabotages success(10:00) Shift: From achiever to performer(12:00) Archetypes: Eight anxious achiever types(14:00) Practices: Morning light + one clear win(16:00) Discomfort vs. alignment(18:00) Growth: The lobster lesson on expansion

Send us a textThe nonprofit sector is facing a “polycrisis”. In this candid conversation, we unpack how simultaneous shocks (policy shifts, funder chill, shrinking donor pools) are reshaping civil society and what small nonprofits can do to adapt. We talk about building durable strategies instead of episodic crisis responses, and how to make decisions that protect mission over ego. Just as importantly, we get real about leadership wellbeing: navigating fear, staying in productive tension, and knowing when to step back. You'll hear concrete ways to hold both urgency and care without burning yourself out or your team. On this week's episode of The Small Nonprofit Podcast, host Maria Rio sits down with consultant and movement leader Rachel D'Souza, founder and principal of Gladiator Consulting and a member of the Community-Centric Fundraising Global Council. Together, they explore how nonprofit leaders can stay grounded, collaborative, and courageous in uncertain times, and what this moment asks of all of us. The Highlights: Polycrisis = this is a structural reset, not a blip. Multiple shocks are hitting at once, from government pullbacks to donor-consolidation trends; this reset requires long-term strategy, not perpetual crisis appeals. Leadership in ambiguity: Discomfort isn't the same as harm; staying in relationship through tension is a core leadership skill right now. Mission over ego: When resources shift, leaders may need to right-size, share services, merge, or even sunset, to preserve gains made. Wellbeing as capacity: The sector isn't well; leaders need practices that keep them resourced enough to make hard, long-horizon decisions. Values alignment matters: If we claim justice externally, our internal policies and culture must reflect it. Actionable Tips for Nonprofits: Create a “durability plan,” not just a crisis plan: Define 12–24 month funding scenarios, decision triggers (e.g., reserves level), and pre-agreed pivots (program pause, shared HR/finance). Normalize productive tension: Add a “discomfort check” to meetings: name what feels hard, distinguish discomfort from harm, and agree on the next experiment. Protect leadership capacity: Set non-negotiables (quiet hours, coverage plans, reflective time). Model boundaries so the team believes you mean it. Align inside practices: Audit internal policies (pay equity, leave, flexibility) to match your external equity commitments. Then share that story with donors. Resources and Links: Guest: Rachel D'Souza— Founder & Principal, Gladiator Consulting Website: gladiatorrds.com  Instagram: @ConsultingGladiator LinkedIn: Gladiator Consulting / Rachel D'Souza Book a Discovery Call HereSupport the show Connect with the show: Watch the episode on YouTube; follow Maria Rio on LinkedIn for more conversations and resources. Or support our show. We are fully self-funded! Book a Discovery Call with Further Together: Need help with your fundraising? See if our values-aligned fundraisers are a fit for your organization.

In this episode, we perceive an animated reaction to a proposal, as portrayed in Sangam Literary work, Aganaanooru 121, penned by Madurai Maruthan Ilanaakanaar. Set in the 'Paalai' or 'Drylands landscape', the verse relates the discomfort in a journey through this domain.

In this episode of Unblocked, I sit down with health and breathwork coach, Dana Head, founder of Alchemize House, a community-based wellness collective redefining what it means to be healthy.Together we explore how true health extends far beyond fitness and nutrition. Dana shares his journey from being physically fit yet feeling disconnected, to realizing that authentic connection - with self and others - is the next frontier of health. We get into: • How discomfort can become a pathway to presence and connection • The neurochemistry behind breathwork and why it can feel transformative • What community-based wellness looks like in practice • How to redefine health through relationships, embodiment, and consistency • Why learning to receive love and connection is just as vital as giving itIf you've ever wondered how to feel more alive, more connected, and more at home in your body, this conversation will help you see that health isn't just what you do, it's how deeply you belong.Click HERE to watch this episode on YouTube.If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Links and Resources:Order my #1 New Release book In PursuitIf you love what you're hearing on the podcast, you've gotta check out my private coaching offers. Click HERE to learn more about one-on-one coaching with me!Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community  Let's Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Connect with Dana Head:  Website: www.alchemizehouse.com Instagram: @alchemizehouse

Finding Growth in Discomfort: Strategies for Transition and CopingIn this episode of the Leadership Tea Podcast, hosts discuss the challenges and growth opportunities during a shutdown. Shelby shares her experiences transitioning out of government work, dealing with introversion through networking, and finding new ways to communicate and cope during uncomfortable times. Belinda talks about the importance of focus for entrepreneurs, challenges in self-promotion, and breaking down larger goals to avoid feeling overwhelmed. They both highlight the importance of family communication and maintaining relationships during financial strains. The episode emphasizes finding hope and possibilities even in challenging circumstances, offering practical advice and personal anecdotes.00:00 Introduction to the Leadership Tea Podcast00:16 Embracing Discomfort for Growth00:56 Shelby's Networking Strategies03:32 Belinda's Entrepreneurial Focus05:49 The Challenge of Self-Promotion10:52 Communicating Through Crisis18:24 Finding Hope and Possibilities19:56 Conclusion and Community SupportJOIN THE LEADERSHIP LOUNGEIf you're a leader who wants more than surface-level advice, join Shelby & Belinda for exclusive content, practical tools, and a supportive community that fuels your growth. Learn more at https://www.stirringsuccess.com/leadershiploungeSend us a comment!Find more information about the Leadership Lounge here.For leaders who want more than surface-level advice. What do you get?A virtual monthly group coaching session led by the Leadership Tea Podcast hosts.A monthly Community Connection virtual meet-up.Leadership resources and articles.We publish new episodes every other Wednesday. Subscribe to the Leadership Tea Podcast Subscribe to Leadership Tea on YouTube! Follow us on Instagram @Leadership_Tea for more inspiration and insights.

In this enlightening conversation, Dr. Harmony Robinson-Stagg and Lara Day explore the importance of stillness in our fast-paced world, discussing how it is essential for transformation and healing. They delve into the challenges of finding stillness amidst constant stimulation and provide practical tools for transitioning into a state of calm. The discussion also covers the 13 Sacred Nights ritual, which aligns with seasonal rhythms, and emphasizes the significance of divine timing in our lives. Listeners are encouraged to take small steps towards cultivating stillness and connecting with nature to enhance their well-being.00:00 The Importance of Stillness03:00 Cultural Barriers to Inner Peace06:05 Navigating the Discomfort of Stillness11:03 The 13 Sacred Nights Ritual20:27 Aligning with Seasonal Transitions25:18 Trusting Divine Timing28:07 Practical Steps to Embrace StillnessConnect with Lara: https://www.larajday.com/IG - https://www.instagram.com/larajday/Connect with Harmony:Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

Thriving Minds Podcast Deep Dive: Building a Child Sexual Abuse Prevention Team Hosted by Professor Selena Bartlett Expert: Feather Berkower, Author of Off Limits: A Parent's Guide to Keeping Kids Safe from Sexual AbuseThe top 5 things to keep children safe in the digital age.Feather challenges the outdated belief that children should be responsible for protecting themselves. Instead, she empowers adults to take charge by building what she calls a “Prevention Team.” This team includes everyone in your child's world—teachers, coaches, grandparents, babysitters—and sets clear boundaries and safety rules that deter potential offenders before they ever gain access.It is the small, brave conversations that can make a lifelong difference. From teaching kids the difference between secrets and surprises, to addressing online grooming and exposure to pornography, Feather shows how open, honest, and continuous dialogue is the most powerful protection tool we have.Top 5 Takeaways for ParentsAdults are responsible, not children, for preventing abuse.Talk, talk, talk—and don't stop talking about body safety.Build your Prevention Team by having explicit boundary conversations with anyone who cares for your child.Discomfort is protective—feeling awkward now prevents trauma later.Use practical tools like Off Limits and Feather's Conversation Starter Cards to begin these vital discussions today.This episode will leave you informed, empowered, and ready to create a safer world for children—one conversation at a time.Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

Mary Kay Cabot joins Ken Carman and Anthony Lima to go over the latest on the Cleveland Browns, including what Tommy Rees could bring as the Browns' new offensive playcaller.

How do you handle discomfort? Do you freeze when life gets uncomfortable? Do you pull back when God is actually pushing you forward? Sometimes discomfort isn't a sign to stop it's a sign God is shifting you. Discomfort can make you doubt the place you're in, but often it's the very place God is developing you. The pit, the prison, the waiting all uncomfortable, yet all necessary for promise. In this episode, I'Wanna shares how the path God chose for Joseph wasn't comfortable, but it was purposeful every step leading him closer to the dream God placed in him.

Today we sit down with Sterling Hawkins, a keynote speaker, bestselling author, investor, and global expert on redefining organizational culture and navigating discomfort to unlock personal missions.Sterling takes us into the transformative power of discomfort, showing how seeking out challenges and building inner trust can lead us to a deeper purpose.From practical strategies to insights that push the boundaries of comfort, this conversation explores discomfort as a tool for growth, purpose, and real transformation. Lean into this one—it just might be the spark you've been waiting for.Key Takeaways:Infinite commitments are more important than finite goals.Discomfort can be a powerful bio-hack for learning.The way out of discomfort is through trust.Building trust is a continuous practice, not a one-time event.Daily reflection can set a positive tone for the day.Chapters:00:00 Introduction and Personal Background03:11 The Concept of Trust and Overcoming Fear05:47 Building Trust Through Accountability09:12 Experiencing Rock Bottom and Finding Momentum12:10 The Power of Community and Shared Discomfort14:58 Hunting Discomfort: A Path to Freedom26:41 Embracing Discomfort for Growth29:15 Finding Your 'No Matter What' Mission32:55 The Journey Through Fear to Purpose38:09 Understanding No Matter What: Finite vs Infinite40:49 Trust-Driven Leadership47:17 Overcoming Resistance with Trust

Andrea Mangini is a design and creative leader whose career spans some of the most design-driven companies in the world — from Adobe and Autodesk to Netflix and Shopify. She's led teams that built the tools and experiences shaping how people create, design, and build. Andrea's work focuses on design craft, leadership, and helping teams find courage in the uncomfortable parts of growth. She believes great design comes from curiosity, collaboration, and a willingness to keep learning, even when the path isn't clear.Timestamps:00:00 – Intro and Andrea's career arc06:45 – Taking risks and embracing discomfort13:20 – Reframing imposter syndrome18:40 – Balancing stability and growth24:50 – The importance of collaboration, improvisation, and jamming with others31:10 – Designing at the speed of conversation38:20 – Learning to let go: not every problem needs to be solved46:40 – Balancing collaboration with impact48:10 – Leading craft at scale54:00 – Reflections on growth, curiosity, and keeping design human72:38 – End of show questionsConnect with AndreaLinkedInSelected links from the episodeMidjourney11LabsKREA

Life's not slowing down for you to catch up. You either adapt or get left behind.The chaos isn't going anywhere. And the version of you that keeps saying ‘once things settle, I'll start' is what I call delusional optimism. The belief that things will magically get better without you actually changing. I've been there. My clients have been there. And it's the single biggest killer of progress I see every day.In this episode, I break down why comfort is the enemy, how chaos is actually the training ground for your next level, and the simple four-step process we use in our Prime Fit Coaching program to shift from wishful thinking to deliberate execution.Tune in if you're done negotiating with your excuses. It's time to step up, take ownership, and get your edge back.Episode Timeline: 00:00 – Episode Preview01:52 – Podcast Intro02:04 – Why Optimism Can Work Against You03:30 – Client Story: Tim's “Too Busy” Excuse08:45 – When Life Forces a Wake-Up Call10:40 – The Hard Truth About Priorities12:05 – Why Desire Isn't Enough for Change13:40 – Comfort Is the Enemy of Progress16:45 – The Role of Discomfort and Risk in Growth18:10 – The Only Certainty: How You Show Up Daily20:55 – From Delusional Optimism to Deliberate Execution22:58 – Final Thoughts & Free Resources.Links & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben's coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT Youtube - https://www.youtube.com/@bodysystemscoaching Book Free Nutrition Strategy Call - https://bodysystems.com/free-strategy-call/

In this episode of the Flourish Academy Podcast, Heather Lahtinen talks with Susie Inverso, a pet photographer and Elevate member, about the life-changing concept: "If you're willing to be embarrassed, you can do anything." Susie shares how a daring solo mountain adventure helped her overcome fear, build confidence, and apply powerful mindset shifts to her business and life. Key Takeaways: Confidence grows when you act despite fear, not before. The worst outcome is often just a feeling — like embarrassment — and you can handle it. Mindset work is the missing link between strategy and success. Discomfort and failure are stepping stones to growth. Coaching and community help you sustain belief when doubt creeps in. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Join our next free coaching workshop: www.getcoachedbyheather.com Connect: Heather Lahtinen: Website, Facebook, Instagram

Our brains are wired to avoid the unfamiliar and uncomfortable. In this video I break down how to make seeking discomfort easy.

In this episode of The Discomfort Zone, Anna Levesque talks with Olympian and extreme kayaker Sofia Reinoso, the first Mexican woman to compete in Canoe Slalom at the Olympic Games. Sofia opens up about what it takes to say yes anyway — even when fear, uncertainty, or failure show up on the path to your biggest dreams. From her beginnings paddling Mexico's Alseseca River to competing on the world stage, Sofi shares how she's built confidence through courage, community, and consistent mindset work. You'll hear:

Sign up to Mondays Matter Xmas Edition https://www.mikkiwilliden.com/mondays-matterSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, on the 5th anniversary of Mikkipedia, Mikki speaks to returning guest AND the very first guest ever on the podcast, Professor Grant Schofield. They chat about the value of doing hard things in a time where almost everything is comfortable and easy. This is on the back of Grant's soon to be released book on the topic and this episode is a conversation between two friends and colleagues about the important pillars of doing hard things and how they integrate this principle into their own lives.Grant is a Professor of Public Health at Auckland University of Technology, former Director of the University's Human Potential Centre, former Chief Scientific Adviser to the Ministry of Education in New Zealand, co-author of four best-selling books and Chief Science Officer for PREKURE.Professor Grant's career has focused on preventing the diseases of modern times, and seeing what it takes to help people live a long, healthy and happy life.He lives and breathes the motto “be the best you can be”, and sees this as a game-changer for the health system – capable of transforming the current health (sickness) model, to one in which we aspire to be well. He is redefining public health as the science of human potential; the study of what it takes to have a great life.Grant is well known for thinking outside the box and challenging conventional wisdom in nutrition and weight loss, as well as physical activity and exercise.He brings his fluency across several scientific disciplines – from human physiology, to psychology, to peak performance – to his role at PREKURE, where he delivers world class training in lifestyle medicineGrant's What the Fat books can be sourced here: https://profgrant.com/books/You can find Grant through the following avenues.Grant Schofield Blog: https://profgrant.com/Pre Kure https://prekure.com/ Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

It's Halloween on NAFC, and the crew's dressed in existential dread instead of costumes. The gang kicks things off debating whether gaming in 4K is really worth it—or just another flex for people with too much disposable income. Izzy's been deep into Full Metal Furies and The Legend of Hei, while Mox takes a surprisingly wholesome detour with Miss Kobayashi's Dragon Maid. Gibbs, meanwhile, crowns Scream (1996) the godfather of teen slashers before sharing one of the most uncomfortable dressing room encounters imaginable. They also briefly revisit Weapons before speculating wildly about the mysterious upcoming film Him. Finally, the crew dives into Men in Black (1997)—the ultimate mix of sci-fi, deadpan humor, and gooey practical effects. It's nostalgic, it's weird, and somehow, it still holds up better than most modern blockbusters. Support us on Patreon!

In this quick-hit discussion, the two dive into:-Why most leaders are too busy “working in” their business to actually work on it.-How great coaches and therapists ask the questions you don't want - but need—to hear.-The value of data as exposure - how numbers, like game film, don't lie.-Why discomfort isn't something to avoid… it's where growth actually happens.If you've ever felt stuck, scattered, or overwhelmed, this behind-the-scenes moment will hit home.

Steve Moss is a high-level boulderer and the co-founder of a brewery and pizzeria in Spokane, WA. We talked about finding climbing at age 24, his breakthrough season climbing three V12s in less than two weeks at age 40, why discomfort helps us grow, his training routine for the past year, building a successful brewery and pizzeria from the ground up, what matters most in climbing, gratitude for life, the connections we make through climbing, and much more.The Nugget Training App | 14 Day Free Trialtraining.thenuggetclimbing.comThe GRINDS Program | FREE Finger Training PDFthenuggetclimbing.com/grindsThe NUG | Portable Hangboardfrictitiousclimbing.com/products/the-nugRúngne (Chalk & Apparel)rungne.info/nuggetUse code “NUGGET" for 10% off and "SHIPPINGNUGGETS" for free shipping.Mad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Become a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/steve-mossNuggets:(00:00:00) – Intro(00:02:21) – Steve's climbing origin story(00:07:30) – Life before climbing(00:09:58) – His wife(00:14:27) – Leavenworth(00:18:41) – A resurgence of stoke(00:23:37) – Passion & challenge(00:26:36) – Why discomfort is beneficial(00:34:21) – Building the brewery(00:52:31) – Brewing beer(00:56:56) – Steve's nephew(01:04:11) – Double V12 day(01:11:46) – Gratitude(01:14:37) – Protein & breakthroughs(01:20:51) – Bodyweight(01:24:17) – Crimping(01:27:42) – The hardest part of training(01:36:39) – Steve's training(02:03:30) – 455 V-point day(02:20:31) – Century bike ride(02:21:49) – Advice for a young Steve Moss(02:27:48) – Baseball(02:29:19) – The people(02:36:21) – What's next

In this episode, Dave sits down with Ginger Richardson, the founder of Kiin Sauna, a mobile wood-burning sauna and cold plunge experience redefining wellness in Fairfield, Connecticut. Ginger's story is one of resilience, reinvention, and finding peace through discomfort.Together, Dave and Ginger dive into the power of contrast therapy, the mental strength that comes from facing the heat and the cold, and what it really means to create a space that helps people reconnect—with themselves, their purpose, and their community.

It sounds like I'm talking about the surface dwellers and we're all the people who live underground. Well, hey there. Welcome back. The Discomfort of Partial Knowledge You may have figured out by now that I like to know things and I like to learn things. And I've probably figured out by now that you're […]

John 11:1-7,Now a certain man was ill, Lazarus of Bethany, the village of Mary and her sister Martha. 2 It was Mary who anointed the Lord with ointment and wiped his feet with her hair, whose brother Lazarus was ill. 3 So the sisters sent to him, saying, “Lord, he whom you love is ill.” 4 But when Jesus heard it he said, “This illness does not lead to death. It is for the glory of God, so that the Son of God may be glorified through it.”5 Now Jesus loved Martha and her sister and Lazarus. 6 So, when he heard that Lazarus was ill, he stayed two days longer in the place where he was. 7 Then after this he said to the disciples, “Let us go to Judea again.”With John 10 behind us, we enter now into a new phase of Jesus' ministry. Phase one opened with John the Baptist baptizing in the wilderness east of the Jordan. That was back in chapter one. Nine chapters later — following a variety of Jesus' miracles and Jesus' teachings, crowds coming and crowds going, Pharisees questioning and Pharisees condemning — we ended up back in the very same place it all began. John 10:40,“Jesus went away again across the Jordan to the place where John had been baptizing at first.” So, phase one has come full circle. Jesus' public ministry has all about concluded. And at this point, life actually looks pretty good for Jesus. John 10:41 says of Jesus, having returned to this region of the Jordan,“And many came to him [so, he's got the crowds]. And many said, “John did no sign, but everything that John said about this man was true [he's got public testimony]. And many believed in him there [he's got ministry success].”Sounds pretty good, right? Jesus is at last away from the tension and death-threats he'd been experiencing in Jerusalem. He's not having to walk mile-after-mile from town-to-town like he did in Galilee. He's east of the Jordan. He's got his disciples all round him. He's got the crowds coming to him and believing him. Life, right now, looks pretty good for Jesus. Then, like a fly in the ointment, John 11 begins,“Now a certain man was ill, Lazarus of Bethany, the village of Mary and her sister Martha.”Hmm, now what might that mean for Jesus? What might that news of one, relatively unimportant person's illness, mean for Jesus — especially in light of crowd-sized, relatively comfortable success? In this morning's text, we're going to see Jesus' response to this one, relatively unimportant person's illness. It's a response that's going to give us a window into three truths about the heart and character of Jesus:Jesus personally loves his people.Jesus prizes his Father's glory.Jesus pursues our very best.Let's pray …. 1. Jesus Personally Loves His PeopleJesus personally loves his people. Let's begin at John 11:1.“Now a certain man was ill, Lazarus of Bethany, the village of Mary and her sister Martha. [and then there's little this parenthesis…] It was Mary who anointed the Lord with ointment and wiped his feet with her hair, whose brother Lazarus was ill.”Now, this is foreshadowing. We've not read about this event just yet, but we will see it in chapter 12. For now, John's just flagging it — saying, “Hey, keep your eye on this family; make note of the connection here: Lazarus, Mary, Martha — they're siblings. Siblings who are going to have some significant interaction with Jesus in the next few days.”So, imagine it with me, Mary and Martha are in their home. Their brother Lazarus gets sick. And sickness is a dangerous thing in the ancient world. Not many options for medicine or doctors. Then, the sickness worsens. Things are beginning to look bad. The sisters think: Let's send for Jesus. Verse 3:“So the sisters sent to him, saying, ‘Lord, he whom you love is ill.'” Again, remember where Jesus was at this time. This message concerning Lazarus gets delivered to Jesus at a time when he's living in relative security. In it comes — the message that Lazarus of Bethany is ill. And, you just gotta think, I mean — “Lazarus, I'm sorry, but the timing's just not great right now. Your location, a bit too close for comfort to Jerusalem. And you're just one person compared to the many who are coming my way.”And, look, let's get real, I mean: how many people had Jesus' interacted with throughout his three years of public ministry? We know he fed the 4,000. We know he fed the 5,000. We know, at times, he had crowds so large he had to get into a boat so as to not be trampled by them. Even now, he's got waves of people coming toward him. You think he even remembers Lazarus? You think he really has capacity — with all the other things he's doing and all the other people he's caring for — to show concern for this one single, relatively unimportant individual?Well, the sisters sure seem to think so. Just look how they describe their brother to Jesus. The message is not, “Lord, he whom you appreciate; he whom you might remember; nor is it even he who loves you. The message from the sisters is, “Lord, he whom you love is ill.”Now, why is it that these sisters believe Jesus loves their brother? Well, I imagine Jesus told them he did. And Jesus showed them he did. That his previous posture toward Lazarus had not been one of cold, detached indifference. Like, when Jesus had been around Lazarus, he had not been checking his watch, or rolling his eyes, or day-dreaming about all the other places he'd rather be. No, no, no, Jesus loved Lazarus and it showed. The sisters knew, Jesus loves our brother. And this, is stunning. Earlier in John — 3:16 — we read that God loves the world. It's an amazing truth, yes? It's also a broad truth — gloriously broad, but broad nonetheless. After all, you've gotta zoom out quite a bit to see the whole world, right? And when you zoom out, what happens to you? What happens to the individual? They fade into the crowd. That is, when humans who are merely humans look at the world. But see, here is where God is different. Here is where Jesus, the Son of God, is different. Jesus has capacity, boundless capacity, to love the world and love individuals within the world. It is not an either/or for Jesus. “Either, I'm a big, distant God. Or, I'm a small, personally involved God.” No, no, no — God loves the world, and God loves his people — collectively, and individually. Calls them by name, counts the number of hairs upon their heads, knows the exact number of days he's given them. Jesus did not love Lazarus generally. Jesus knew Lazarus: Knew what he looked like, knew what he sounded like, knew — even as we'll see in a moment — the details concerning Lazarus' sickness and where it was headed. Jesus knew Lazarus — and his sisters by the way (see that in verse 5) — he knew them personally, and loved them personally. How would you, this morning, describe Jesus' love for you? Do you believe Jesus knows what you look like? What you sound like? What difficulties and sorrows have befallen you? Do you believe that if you, like Lazarus, were to get sick. Get hurt. Need help, and send for Jesus — Do you think Jesus would need a reminder of who you were? Need to jog his memory: “now how exactly is it again that I know this person?” Do you think he'd not be the first to pause the messenger: “wait, wait, wait — I don't need you to describe who she is. I don't need you to tell me who he is. I love that man. I love that woman. And I have since before the foundation of the world.” Look, Jesus' just got done telling us:John 10:14,“I am the good shepherd. I know my own.”John 10:27,“My sheep hear my voice, and I know them.” Jesus, my brothers and sisters, personally loves his people. That's the first truth about Jesus: Jesus personally loves his people. 2. Jesus Prizes His Father's GloryVerse 4:“But when Jesus heard it [that is, heard that Lazarus was sick] he said, ‘This illness does not lead to death. It is for the glory of God, so that the Son of God may be glorified through it.'”Now, we've got to ask: what, exactly, is Jesus getting at here. He says, “This illness does not lead to death.” But, I mean, doesn't it? Lazarus does, in fact, end up dying, right? I mean, he'll be four days in the tomb by the time Jesus finally arrives in Bethany. Four days without a heart beating. Four days without lungs breathing. Four days without any activity in the brain. He dies. And so, when Jesus says, “This illness does not lead to death.” What's he mean? I think there's layers of meaning here, but at the top, is purpose. That is, the purpose of the illness is not death. Yes, his illness will lead to his death, but its purpose is “for the glory of God.”And now, we've seen something like this before in John already. Just two chapters earlier, John 9, the disciples ask Jesus concerning the blind man, “Who sinned, this man or his parents, that he was born blind?” Jesus answered in terms of purpose: “It was not that this man sinned, or his parents, but that the works of God might be displayed in him.”There's purpose to the suffering. Purpose to the plight. That blind man was not blind for nothing. Lazarus is not sick for nothing. The purpose of God is to display the glory of God through the blindness and the illness. So, that's shared ground between John 9 and John 11. Now, what's relatively new here, not only in John 11 but the book of John as a whole, is the complementary dynamic between the Father's glory and the Son's. And, you gotta see this with me. This is an amazing claim being made here by Jesus in verse 4. So, look there with me. Verse 4: Jesus does not just say: “It is for the glory of God.” But, “It is for the glory of God, so that the Son of God may be glorified through it.” The Son is clearly after the Father's glory, yes? And, the way that glory is revealed to the world is through him, through the Son. They are respective, in other words, function in tandem. Jesus magnifies the Father through his obedience to him. The Father magnifies Jesus through his honoring of him. Jesus goes to the cross, it glorifies the Father. The Father raises him from the grave to restore honor to the Son. The Father and the Son's relationship is one of mutual glorification.Now, remember, all of this is under the banner of “Jesus prizes his Father's glory.” Point one: Jesus personally loves his people. Point two: Jesus prizes his Father's Glory. And the fact that the second point follows the first is so important, so helpful, especially in our particular cultural moment. For we live in an age where it is common not just for the world, but for churches, ministries, writers of worship lyrics, to tout a view of Jesus that suggests we are supreme in his mind. We rank highest in his sight. We (and I want to say this as graciously as I can) are almost like God to him. The message is that he needs us, he's incomplete without us, he is unhappy unless we're with him — it's like we're god to Jesus.Now, look, church, Jesus loves us. Point one — he loves you personally. But he does not worship you or me. Jesus loves us, but he does not need us. Jesus loves us, and he's for us, but he's not only for us, as if we are the only thing in all of life that matters to Jesus. Listen, Jesus prizes his Father's glory, and does so supremely. His highest allegiance is not to us, but to his Father. And that is really, really good news, because if that were not true of Jesus, then he'd be a sinner in need of a Savior just like you and me. Jesus prizes his Father's glory, and, he loves us personally.So, Jesus personally loves his people. And Jesus prizes his Father's glory. Finally: Jesus pursues our very best.3. Jesus Pursues Our Very BestVerse 5:“Now Jesus loved Martha and her sister and Lazarus. So, when he heard that Lazarus was ill, he stayed two days longer in the place where he was.”Read that again. When he heard that Lazarus was ill — he'd become aware of the need, aware of Lazarus' suffering, aware of the sisters' anxiety concerning their brother, and then, he stayed two days longer in the place where he was.It's a contradiction, isn't it? Seems it should either read, “Since Jesus hadn't yet heard that Lazarus was ill, he stayed two days longer.” Or, “When he heard that Lazarus was ill, he decided not to stay two days longer, but to race on over to Bethany instead.” But, as it is, the text reads: So, when he heard that Lazarus was ill, he stayed two days longer in the place where he was.” What do we make of this? What's Jesus after? Well, that's precisely the point. What Jesus is after is our very best. See it with me. Watch how this thing unfolds. Verse 7:Then after this he said to the disciples, “Let us go to Judea again. The disciples said to him, “Rabbi, the Jews were just now seeking to stone you, and are you going there again?Simple question, right? Jesus, you mean to go right back to where there's a mob seeking to kill you? It's a simple question. But watch Jesus' answer. Verse 9:“Are there not twelve hours in the day? If anyone walks in the day, he does not stumble, because he sees the light of this world.” Who's the subject of that answer? Jesus had been the subject of the disciples' question, right? “Rabbi, the Jews were just now seeking to stone you, and are you going there again?” Who's the subject of Jesus' answer? Who is it that's walking in the day, seeing the light of the world (not being, but seeing the light of the world), and thereby not stumbling? It's not Jesus. Jesus is the light of the world. Who is it that's seeing the light of the world? It's the disciples. Jesus' answer is about them. Jesus is after what's best for them. And he knows they're frightened by the mob in Judea. Frightened by the danger awaiting them there. And so, he's telling them, “So long as you follow me there, keep me, the light of the world, in front of you, you're not going to stumble.” He's saying, “stay with me. You've got nothing to fear so long as you stay with me.” And now here's the warning. Verse 10:“But if anyone walks in the night, he stumbles, because the light is not in him.”This is the alternative for the disciples. Rather than love the light, and follow Jesus into Judea, they could love the world instead. They could remain in the comfort and safety offered them east of the Jordan. But since Jesus would then be gone, so too would the light. And there, cloaked in darkness, that's when their stumbling would occur. Those are the two options on the table: Light with Jesus as they head into danger. Or comfort without Jesus as they stumble in the dark. And Thomas is the first to get it. Verse 16, skip down there with me for a moment. Verse 16:“So Thomas, called the Twin, said to his fellow disciples, ‘Let us also go, that we may die with him.'”Thomas gets it. He gets it. “Brothers, it is better, better to go with Jesus to our deaths than live here in the dark. Let us go with him, lest we stumble.”Jesus is after our best, brothers and sisters. Not our convenience, not our safety, but our best. And he's willing to delay the miracle, willing to allow Lazarus to die, willing to have sorrow fill the hearts of Mary and Martha. He's willing to bring his disciples away from comfort east of the Jordan. He's willing to lead them right on into the danger of Judea.He's willing to do all this because he does not simply want what's good for Mary, Martha, and his disciples. But he wants what's very best. And what's very best is awaiting them in Judea — waiting for them at the tomb of Lazarus. Verse 14: “Then Jesus told them plainly, Lazarus has died, and for your sake I am glad that I was not there, so that you may believe.” Jesus could have gone to Lazarus sooner. Had he, he would have kept Lazarus from dying. Would've healed him. Would've restored him back to full health. And, oh, how glad that would have made the disciples. How relieved that would have made Lazarus' sisters. But it would have been a gladness and relief with a cost. Their reception of that good gift from Jesus would've meant their missing out on the greatest gift. And Jesus would not have that. Jesus aims to give us what's not merely good, but best — the gift of faith in him. “…for your sake I am glad that I was not there, so that you may believe.” What if suffering was a necessary ingredient for you to maintain your faith in Jesus? Discomfort? Loss and pain? What if, in order to keep you, Jesus needed to delay his help, let the bad news come, allow the tears to fall, and the sorrow to descend, and even stay for days?Could you trust in such a moment:“Jesus is after my best?”“Jesus is giving me what I most need?”“Jesus is taking care of me?”How do we hold onto our trust in Jesus when he's yet to stop the sorrow?We follow him.We follow him from the Jordan, to Bethany, to Judea, to Jerusalem, and up the hill of Golgotha to see him there hanging suffering there for you and for me. Can we trust the man upon the cross? Can we trust the man with scars in his hands? Can we trust the shepherd who lays down his life for the sheep. Jesus died to give us his very best. The TableNow, what leads us to the table this morning, is that death which Jesus willingly went toward, that he might purchase for you and for me a seat at his table. Forgiven by him, washed pure by his blood, restored to fellowship — this table is a foretaste of our future — sitting down at the table of fellowship with Jesus forever.

In this powerful episode of The Alpha Male Coach Podcast, Kevin breaks down the core framework of transformation used within the Academy for Consciousness Expansion: the Five Phases of Awakening. This system represents the primary logos of the Academy - a deliberate and structured path that leads men from unconscious survival-based living to conscious, self-authored creation.Kevin begins by revisiting three major analogies he has taught in previous episodes: the holographic reality, the 1% vs. 99% shadow and light expression, and the natural versus matrix world. While each analogy offers a different perspective, they all point to the same truth - human beings live through layers of perception that obscure their access to the deeper reality of consciousness. These analogies serve as the backdrop and context for understanding each phase in the awakening process.The journey starts in Phase One: Awareness. Most people never reach this stage - the recognition that thoughts exist, that thoughts are not facts, and that thinking is observable. Kevin explains how metacognition initiates empowerment and breaks the automatic conditioning of the survival-based “beta condition.”Once awareness is established, Phase Two: Observation of Emotion teaches men that emotions are not emergencies. Kevin explains emotions as biochemical indicators of thought rather than signals of truth or danger. Instead of resisting, reacting to, or buffering emotional discomfort, listeners are encouraged to allow emotions to move through the body while gathering the valuable data they reveal about internal beliefs.Phase Three: Ownership of Action marks a shift from reaction to pro-action. Here, a man learns to stop waiting for motivation and start acting from intention - showing up in discipline, speaking truth, and behaving in alignment with his standards, regardless of how he feels. This is where courage and confidence take form.In Phase Four: Choosing Conscious Thought, identity intentionally shifts. Kevin emphasizes the transformational nature of belief work: changing language from hope to decision, try to commitment, can't to will. As thoughts change, vibration changes - leading to radical shifts in perception, behavior, and results.Finally, Phase Five: Embodiment and Integration represents mastery as a way of being. Standards become internalized. Fear becomes an invitation. Discomfort becomes proof of purpose. The work is no longer something practiced - it is lived. Yet, even here, the enemy of complacency remains, reminding listeners that the path continues and devotion is ongoing.Throughout the episode, Kevin reminds men that awakening is not a destination but a lifestyle - a continual recalibration toward the alpha state. The Five Phases of Awakening provide a clear, logical, and repeatable path for dissolving conditioning, reclaiming self-authority, and elevating one's life to the highest potential.

This Taisho was given by Rev. Do'on Roshi at the Buddhist Temple of Toledo on September 13, 2025   In this discourse, Do'on Roshi discusses the Vimalakīrti Sūtra and how take our practice as Bodhisattvas seriously. If you would like to learn more about the Buddhist Temple of Toledo or to make a donation in support of this podcast please visit buddhisttempleoftoledo.org.

What actually happens when you bet on yourself? In this deeply personal year-in-review podcast episode, Karen shares the six most important lessons she's learned after going all-in on executive leadership coaching. If you're a senior leader stepping into a new role or a bigger scope, this is the episode that will help you feel seen—and give you pragmatic insights to navigate the messy middle of growth and transition.These are hard-won truths from a year of courage, discomfort, and intentional leadership—and they're exactly what you need to hear if you're building something bold.

In this episode of Space for Life, Tommy sits down with parenting expert Keith McCurdy, founder of Live Sturdy and CEO of Total Life Counseling, to unpack what it really means to raise sturdy kids.Keith shares decades of experience counseling more than 15,000 families, guiding parents toward raising emotionally mature, capable, and resilient children. Together, they explore the role of healthy struggle, practical responsibility, and emotional regulation in child development—and why comfort and happiness shouldn't be the ultimate goals.This conversation challenges modern parenting norms and provides practical steps for building sturdier families—ones grounded in values, identity, and the kind of leadership that grows capable kids and healthy adults.Key TopicsWhy parenting can feel overwhelming and guilt-inducingWhat “sturdy” really means in child developmentHow overprotection creates fragile kidsWhy emotions shouldn't dictate parenting decisionsThe connection between practical skills and emotional maturityThe value of healthy struggle and discomfortMoving children from consumers to contributorsEstablishing family identity and guiding principlesLeading with sacrifice and consistency in parentingPractical steps to begin raising sturdier kids00:00 Introduction to Parenting Challenges02:50 The Importance of Raising Sturdy Kids06:10 Generational Wisdom in Parenting08:51 The Role of Emotions in Parenting11:48 Defining ‘Sturdy' in Parenting14:50 Practical Skills for Sturdy Kids17:51 The Impact of Struggle on Growth20:43 The Disconnect Between Happiness and Growth24:05 The Process of Maturity Through Trials32:09 The Fragility of Overprotection36:21 The Role of Discomfort in Growth41:31 Establishing Family Identity and Guiding Principles47:03 Transitioning from Enabling to Empowering55:42 Practical Steps for Raising Sturdy KidsKeith McCurdyPresident & CEO, Total Life CounselingFounder, Live SturdyCounselor, Speaker, and Parenting Coachlivesturdy.comLove the show? Subscribe, rate, review, and share! http://tommythompson.org

In this episode, I'm breaking down what growth actually feels like — not the highlight reel version, but the real, uncomfortable, messy middle we all have to move through. I call it the river of misery — the space between who you've been and who you're becoming. I walk you through the four phases of growth: Awareness & Fear – that moment you realize you want more and it scares the hell out of you. Test, Learn & Create – where you start trying things, failing, learning, and doing it again. Discover & Play – when you start trusting yourself and experimenting more freely. Understanding & Becoming – when your new identity starts to feel real. This episode is your reminder that discomfort doesn't mean you're off track — it means you're evolving. BOOK A SALES CALL FOR 1:1 COACHING HERE: https://calendly.com/catdelcarmen/consultation-call?fbclid=PAZXh0bgNhZW0CMTEAAacCUHT_JY55E5a2e-1tbKE7A7Bn_TXtmzPfDh6EZKBPc_MU5zSwpD-GmXS0mw_aem_5LeBLwZfegF56cNg-t-JOQ&month=2025-10   Takeaways: Growth is messy and uncomfortable — and that's the point. Awareness often brings fear, but it's the start of transformation. The “river of misery” is where real change happens. Discomfort = progress. Self-awareness is your best tool in the hard parts. Learn to respond to your inner critic, not obey it. Self-trust is built in the middle, not at the finish line. The goal isn't to skip discomfort, it's to move through it. Growth feels like chaos before it feels like clarity. You're not lost — you're becoming.

You can't build an authentic life while living for someone else's approval. In this episode, Tami records lakeside (while sitting on a fallen log) to unpack how to unlearn conformity, heal what's blocking your self-expression, and reconnect with your inner child — so you can build your dreams from a place of wholeness, not wounds. A powerful reminder that authenticity isn't rebellion — it's alignment. Connect with Tami Schiltz Free 7-Day Trial at F45: Use Code "Tami" Chapters: 00:00 Introduction to Unscripted Healing 01:17 Channeling Sacred Anger 03:05 Dreams and Manifestation 04:54 Overcoming Doubts and Criticism 06:22 The Journey of Authenticity 08:27 The Importance of Inner Child Work 11:30 Observations from the Volleyball Game 13:15 Taking Ownership of Our Healing 15:28 Embracing Authenticity 17:38 Discomfort as a Growth Tool 20:27 Understanding Ego and Inner Child 23:25 The Power of Authentic Messaging 27:27 Embracing Your Inner Builder 29:30 Authenticity in Building Dreams 31:46 The Journey of Self-Discovery and Healing

Change is inevitable. Yet, as we reach mid-career or the halftime of life, change often feels less like an adventure and more like a disruption. The roles we've played, the skills we've built, and the routines we've mastered have given us confidence and stability. But when shifts come—whether in career, family, health, or identity—they often leave us grappling with something deeply unsettling: discomfort. Becoming comfortable with the uncomfortable is one of the most important skills we can develop in this stage of life. It's not about ignoring the pain or pretending transitions are easy. Instead, it's about embracing uncertainty as a pathway to growth, opportunity, and ultimately, reinvention. In this episode and accompanying article, we'll explore why discomfort is essential, how to navigate it with resilience, and practical principles you can apply today. Full article here: https://goalsforyourlife.com/comfortable-with-uncomfortable Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com CHAPTERS: 00:00 - Introduction 02:00 - Discomfort and Personal Growth 05:40 - Principles for Embracing Uncomfortability 09:29 - Practical Applications in Work and Life 11:41 - The Benefits of Embracing Discomfort 12:50 - Key Takeaways for Application 13:30 - Embracing Discomfort for Growth 14:03 - Target Audience for This Content 14:48 - Conclusion and Outro  

Guest: Ben F'n Mollin — celebrity hairdresser turned endurance athlete, suicide prevention specialist, and author of Deconstructed: Kill the Thing That's Killing You.Corey sits down with longtime friend and industry legend Ben F'n Mollin for a raw, unfiltered conversation about burning down everything that was killing him — and rebuilding a life grounded in truth, grit, and miles.From Bravo's Shear Genius to rockstar educator status, Ben lived the dream: fame, travel, and recognition. But behind it was debt, addiction, and a breaking point that almost ended his life on April 1, 2018. Instead, he chose to deconstruct everything — walking away from the salon, the brands, and the spotlight to rediscover himself through endurance sports and deep inner work.Now a punk-rock, Cali-sober, non-practicing Jew who turned survival into service, Ben shares how he became an Ironman, an ultramarathoner, and a suicide prevention speaker — pacing others on their path back to purpose.From Shear Genius to the Edge: What overnight fame feels like and why success can be just as dangerous as failure.Breaking Point: The moment Ben told his wife he planned to end his life — and how speaking up saved him.The Deconstruction Process: How he “killed” his career instead of himself and rebuilt from silence, sobriety, and stillness.Movement as Medicine: How walking became running, which became Ironman Mont-Tremblant and eventually 100+ mile ultramarathons.Mindset of a Warrior: Lessons from endurance racing that mirror survival, discipline, and recovery.From Burnout to Purpose: Why Ben now helps others confront their demons through The Ben Mollin Project and public speaking.Redemption at 50: Returning to the Sedona Canyon 125 in 2025, the race that once broke him — and finishing it in spiritual triumph.“Don't kill yourself — kill the thing that's killing you.”“When it gets hard, that's when you have to create.”“Success can be just as dangerous as failure.”“Discomfort isn't pain — it's growth.”

This week on Leadership is Feminine, Kris Plachy and her Director of Operations, Michelle Arant, sit down for an unscripted conversation that captures leadership in its most human form. What started as a casual team discussion turned into a powerful reflection on how we handle discomfort, accountability, and growth — both in business and in life. Through the lens of a lighthearted story about a pet sitter, Kris and Michelle explore how everyday moments can reveal our relationship with responsibility and self-management. They discuss the tendency to over-accommodate others, the generational shifts in resilience and follow-through, and why true leadership demands that we get comfortable being uncomfortable. Their conversation is an honest reminder that friction isn't failure — it's feedback. Whether you're mentoring a new hire, raising kids, or running a multimillion-dollar company, the path to better leadership begins with allowing discomfort to do its work. Here's what we explore in this episode: How discomfort helps us build capacity for growth and leadership The difference between supporting someone and over-accommodating them Why avoiding friction can unintentionally stunt development — for ourselves and others How leaders can model resilience and self-accountability through their own behavior What small, everyday moments can reveal about how we handle responsibility Why embracing discomfort may be the most undervalued leadership skill of all This conversation invites you to pause and ask: Where am I protecting others — or myself — from the very discomfort that could lead to growth?  Contact Information and Recommended Resources Wanna join us for the Sage Mini Mastermind? Visit www.thevisionary.ceo/sagemm to learn the details and register.   Linkedin Instagram Facebook Pinterest

Refael Paz is a calisthenics coach and rings expert who bridges the gap between bodyweight mastery and traditional strength training. In this episode, we unpack what truly changes as you evolve from beginner to advanced in calisthenics. You'll learn why early routines stop working, how to balance strength, skill, and recovery, and why combining calisthenics with weights delivers the best results.We break down the law of carryover, the right training frequency, and how much heavy work you actually need. Plus, we dive into managing fatigue, preventing burnout, and balancing training with real life. If you want long-term gains without injuries, this episode will change how you think about sustainable strength..(0:00) - The Harsh Truth About Progress(5:01) - What Calisthenics Can Learn From Weightlifters(8:18) - Basics Before Skills Always(15:20) - Mobility Struggles and Solutions(21:12) - Mixing Weights & Calisthenics(30:22) - The Price Of Getting Lean(40:07) - Breaking Habits & Trying New Routines(44:01) - Growth Hides in Discomfort(46:55) - Balancing Work, Family & Training(58:00) - Dealing With Low Motivation(1:03:23) - Hypertrophy Vs Strength(1:08:44) - High Frequency Is A Cheat Code?(1:11:57) - Best Workout Splits (1:21:51) - Managing Fatigue & Recovery.

On this episode of The Adam and Dr. Drew Show, Adam kicks things off venting about people who constantly try to scare others with negative health claims — like peanuts being bad for you. The guys discuss how pharmaceuticals and SSRIs have devastated today's younger generation, and Adam reads an excerpt from his book In 50 Years We'll All Be Chicks about the rise of peanut allergies. They wrap up by reacting to a recent clip of Karine Jean-Pierre on The Late Show with Stephen Colbert.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Not every discomfort is harm. That's where this conversation begins—with the messy, necessary process of learning to tell the difference between what's uncomfortable and what's truly harmful.

In this episode of Anxiety Chicks, Taylor discusses the concept of reassurance fatigue, particularly in the context of health anxiety. She explores why individuals may struggle to trust medical reassurance and offers practical strategies for building internal reassurance. The conversation emphasizes the importance of recognizing patterns in symptoms, using mantras, and creating a reassurance bank to combat anxiety. Taylor encourages listeners to trust themselves and understand that discomfort does not always equate to danger. What you will learn in this episode:  Reassurance fatigue occurs when medical reassurance no longer alleviates anxiety. Trusting your body again is essential for overcoming health anxiety. Pattern recognition can help in managing anxiety symptoms. Mantras like 'discomfort does not mean danger' can be effective. The 24-hour rule helps in managing panic urges. Creating a reassurance bank can reinforce positive experiences. It's important to track symptoms with curiosity, not obsession. You can build internal reassurance rather than relying solely on external validation. Discomfort is a normal part of life and doesn't always indicate a problem. You have survived 100% of your anxious moments, which builds trust. Don't forget to rate and review The Chicks!

In this heartfelt and relatable session, Christine coaches Mischa—a high-achieving, only child who's used to getting what she wants and is now navigating a season where nothing seems to be going her way. After leaving a toxic job and experiencing disappointment in love, Mischa feels stuck in what Christine calls an expectation hangover: the emotional crash that comes when reality doesn't match our hopes. Together, they explore how unmet desires are not punishments but powerful invitations to grow. Christine helps Mischa see how her childhood pattern of being soothed by “getting what she wanted” now limits her ability to self-soothe and find peace when life doesn't deliver. This episode invites all of us to stop labeling difficult seasons as problems—and instead recognize them as sacred opportunities to develop resilience, self-worth, and inner stability. If you've ever felt like you're doing all the work but life just isn't “flowing,” this conversation will help you see that you are in flow—just on a deeper, soul-centered level.   Consider/Ask Yourself Are you in a season where it feels like you just can't get what you want? Do you find your worth tied to achievement, attention, or validation? When life doesn't go your way, do you resist or allow yourself to feel the disappointment? What might shift if you learned to find safety and love within yourself—no matter what's happening externally?   Key Insights and A-HAs Expectation hangovers aren't setbacks—they're realignments. True freedom comes when we stop needing things outside us to validate our worth. Discomfort is not failure—it's emotional strength training. We repeat childhood patterns until we consciously choose new responses. Flow isn't always about ease; sometimes it's about deep integration and recalibration.   How to Deepen the Work When things don't go your way, pause and ask: “What is this season teaching me?” Sit with disappointment rather than rushing to fix or distract from it. Journal about times when you've equated love or safety with “getting what you want.” Practice self-validation by naming three things you're proud of—no external approval required. Reframe “stuckness” as a recalibration period where your soul is upgrading your inner strength.   Upcoming Program Emerge 2025 — A 3-Month Integration Journey for Women Christine's newest program is for women who already know their patterns but still feel stuck repeating them. Through live coaching, somatic breathwork, and embodiment practices, you'll integrate what you've learned and create sustainable transformation. Starts: Spring 2025 Format: Live online coaching container Learn More & Register: christinehassler.com/emerge2025   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.