Podcasts about discomfort

Dr. Tracy Dennis-Tiwary, clinical psychologist, researcher, and author of Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad), joins me to talk about why anxiety is one of the most misunderstood emotions in parenting.   Together we explore:   - The surprising difference between anxiety that helps us grow and anxiety that gets in the way. - Why anxiety may be helping your child (and you!) more than you realize. - How to tell when anxiety is healthy and when it's becoming a problem. - Why some of the most common responses to childhood anxiety can backfire. - The surprising connection between anxiety, hope, and resilience. - How parents can become a source of calm without dismissing or fixing their child's feelings. - The simple shift that can help you stop seeing anxiety as the enemy. - Dr. Dennis-Tiwary's three-step framework for responding to anxiety in yourself and your child.   This conversation offers a powerful reframe for parents who want to support their children through anxiety without reinforcing fear or avoidance. It is about learning to see anxiety not as an enemy, but as a normal part of being human, and helping our children develop the confidence to face uncertainty, navigate discomfort, and trust their ability to handle life's challenges.     LEARN MORE ABOUT MY GUEST:

In this week's episode, I talk with brand leader and author Anthony Reeves, who has led the creative teams for major brands like Amazon, Airbnb, Kohler, and more. We talk about his book, Eat the Donkey, what inspired the title, and the idea of making hard short-term choices for long-term success. We also talk about AI and his take on how both small and large companies should be using it while still preserving that human element.Guest Name: Anthony ReevesGuest Website: anthonyreeves.coGuest Linkedin: Connect with AnthonyEat the Donkey Book: Buy on AmazonLinks:The Design Minimind - My 1:1 coaching program for designersDownload my FREE Creative Direction Figma Template (includes 4 audio trainings as well)Become a member of Editorial Stock images and use code “BETTER15” to receive 15% off your membership.Get 30% off of your HoneyBook subscription - The CRM I use in my studio.*Enjoy 1 month of Showit FREE with my code “HelloJune” when you sign up.*Earn $100 after you run your first payroll with Gusto, my payroll and compliance software.*Get 50% off your first year of Flodesk, my email marketing software.**These are affiliate links which means I may earn a commission.Connect With Us:Our Free Facebook CommunityOur WebsitePodcast InstagramHello June Creative InstagramThe Design MinimindJoin The Creative Diaries (my email list)Tags: designer, design, brand design, brand identity design, design studio, design business, graphic design, brand designer, better podcast, brand designer podcast, logo design

Making the leap from high-volume personal lines to complex commercial risk is one of the hardest transitions in the insurance industry. To survive the jump, you have to completely drop your ego, embrace the discomfort of not knowing the answers, and become utterly obsessed with learning the craft.My guest, Marc Vital-Herne, Risk Management Consultant at USI, joins me to share his incredible journey from fielding 25 calls a day and selling 2,000 policies a year at GEICO to advising C-Suite executives on commercial risk. We discuss what it really means to be a "Student of the Game," why representation matters in building a personal brand, and how to successfully pivot your technical knowledge using designations like the CLCS. Mark also opens up about his deeply personal connection to Blood Cancers United and why serving your community will build more trust and credibility than any sales pitch ever could. If you want to elevate your career from transactional order-taker to trusted subject matter expert, this episode is your masterclass.▶▶ Sign Up For Your Free Discovery Callcompletegameu.com/agaTimestamped Outline(00:00) Introduction: Meet Marc Vital-Herne(01:21) Stumbling into Insurance: From Oil & Gas to Risk Advising(02:09) The GEICO Grind: Handling the Chaos of 2,000 Policies a Year(05:38) Making the Jump: Transitioning from Personal to Commercial Lines at USI(07:09) The "Student of the Game" Mindset: Why Obsession Separates Elite Producers(08:59) Representation Matters: Being the Example You Wanted to See(11:12) Building a Personal Brand: Becoming a Subject Matter Expert(15:15) Advice for Young Producers: Embrace the Discomfort of the Unknown(18:02) The Three Weekly Priorities: Why You Must Get More People to Know You(19:37) The Technical Pivot: Using Designations to Bridge the Knowledge Gap(22:23) Service Over Sales: Why Giving Back Creates Fierce Client Advocates(26:12) Blood Cancers United: Turning Personal Tragedy into a Legacy of Impact(33:11) The 2026 Visionary of the Year Nomination: Character Above Quotas(35:36) Marc's Lightning Round: Morning Reflections, The Last Dance, and Reading for SubstanceCONNECT WITH ANDY NEARY

This week, we're talking: hair content around the world, shopping in Seoul, more Midwest comedy dates, updates on Liza the cat, skin treatments in South Korea, Gemini season, riding the waves of weed sobriety, closing my rings on the Apple Watch, streak fixations, sitting with discomfort, blueberry smoothies, “mother” on TikTok who doesn't use butter or olive oil when cooking, TikToker Denise, Music Spelling Bee, the UFC Fight Cage, Serena Williams return, and Hair Loss Hacks.  Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.  Catch Getting Better & The Monday Edit, now on YouTube!  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your comfort zone isn't protecting you. It's quietly making you weaker and costing you the growth, confidence, and momentum you say you want.We live in a world engineered for comfort: air conditioning, instant everything, a soft landing for every little ache. Somewhere, we started treating discomfort like a disease to fix instead of the admission fee for everything worth having. This episode unpacks why comfort is so expensive, how it quietly compounds against you, and how to start building real tolerance for the discomfort that growth actually requires.Here's what you'll learn:Why comfort never feels like a choice, and how that disguise is exactly what makes it so easy to keep picking the easy thing every single timeThe real difference between pain that's protecting you and discomfort that's building you, so you stop treating growth like an emergencyHow comfort quietly compounds, so every easy choice today makes the hard choice tomorrow even harderThe one question to ask yourself the moment discomfort shows up, before you rush to make it disappearA small, almost embarrassingly simple weekly challenge that builds your tolerance for discomfort one rep at a timeComfort keeps you safe and small. Discomfort is where you actually grow, and this episode shows you how to stop running from it.>>>Book your Executive Presence Audit: https://speakandstandout.com/executive-presenceExperts Edge newsletter delivered right to you inbox: https://speakandstandout.com/bid-newsletterConnect with me on:LinkedIN: https://www.linkedin.com/in/laurie-ann-murabitoInstagram: @laurieann.murabitoVisit my website for more advice and tipsThank you for listening, LA

Most leaders think the next level of their career requires more strategy, stronger communication, or better executive presence. Sometimes it does. But at a certain level, the bigger challenge is expanding your capacity for discomfort. Rejection. Disapproval. Uncertainty. Exposure. Standing alone. Difficult feedback. Let's talk about it. FREE TRAINING Register for The Catapult Your Career Bootcamp (http://thecatapultbootcamp.com) WORK WITH US Join the Catapult Your Career Program (http://cycprogram.com) GET IN TOUCH Linkedin: https://www.linkedin.com/in/stellaodogwu/ Instagram: https://www.instagram.com/_intelle/ Email: contact@intelle.us Text: 949-519-4554

Garrett White is an entrepreneur, speaker, author, and founder of the Warrior movement, a personal development platform that has helped thousands of men improve their businesses, relationships, health, and mindset. After building and losing multiple businesses, Garrett transformed his personal failures into powerful lessons on leadership, certainty, and personal responsibility. In this solo recap episode, Travis breaks down some of the most impactful insights from his conversations with Garrett and explores how adversity, self-awareness, and authenticity can become catalysts for extraordinary growth. On this episode we talk about: How unresolved childhood experiences continue to influence adult behavior and decision-making Why running away from poverty can be a stronger motivator than chasing wealth The difference between being a hustler and building a sustainable business as a true entrepreneur How transparency and certainty create trust and leadership influence The relationship between passion, purpose, and building a profitable life Top 3 Takeaways Unresolved experiences and subconscious beliefs can quietly shape your decisions for years unless you intentionally confront and address them. Discomfort and dissatisfaction can be powerful drivers of change when used as motivation rather than excuses. Sustainable success requires moving beyond hustle and building systems, leadership skills, and a business that can withstand changing circumstances. Notable Quotes "The things you don't remember are often running your life anyway." "Running from poverty is a more reliable engine than chasing prosperity." "Certainty is the only leadership currency that actually works." Connect with Garrett White: Website: https://wakeupwarrior.com/ Instagram: https://www.instagram.com/garrettjwhite Other: The Warrior Book and Warrior programs available through Wake Up Warrior A Word from Our Sponsors: - Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer! - To learn more about Mode Mobile and its investor community, go to ⁠https://invest.modemobile.com/travismakesmoney⁠ -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Buzz, Scott Luton is joined by special co-host Dr. Muddassir Ahmed and special guest Anthony Reeves, Vice President of Global Brand & Creative at Kohler and author of Eat the Donkey: Why Great Companies Embrace Discomfort. Together, they explore the realities of AI adoption, decision-making optimization, innovation, leadership, and what separates organizations that thrive from those that struggle to keep pace. As supply chains continue to evolve in the age of AI, organizations face critical decisions about technology adoption, data quality, change management, and leadership. Scott, Muddassir, and Anthony examine why many AI initiatives fail, what companies can learn from both successes and setbacks, and why strong decision-making remains one of the most valuable competitive advantages. The conversation also explores the growing importance of human connection, brand differentiation, organizational culture, and the willingness to embrace discomfort in pursuit of long-term growth. Drawing on experiences from Amazon, Kohler, Starbucks, and other global brands, Anthony shares powerful lessons on innovation, leadership, and staying true to what makes an organization unique. Key Takeaways: AI success depends as much on adoption, change management, and leadership as it does on technology. High-quality, contextualized data remains the foundation for effective AI implementation. Organizations must learn from failed initiatives just as much as successful ones. Soft skills, emotional intelligence, and human connection will become increasingly valuable as AI handles more routine work. Strong brands remain differentiated by purpose, customer experience, and authenticity—not technology alone. Great leaders make difficult decisions early rather than delaying action until opportunities have passed. Whether you're leading a supply chain transformation, evaluating AI investments, or building a stronger organization, this episode offers practical insights from leaders who have navigated innovation at the highest levels. You'll walk away with actionable advice on decision-making, change management, leadership, and creating organizations that can thrive amid constant disruption. Additional Links & Resources: Guest LinkedIn Profile: https://www.linkedin.com/in/anthonyreeves/ Guest Instagram Handle: @anthony.j.reeves Guest Company Website: anthonyreeves.co APL Logistics: https://www.apllogistics.com/ With That Said: https://bit.ly/WTS-7JUN2026 The Corner Market: https://bit.ly/The-Corner-Market Exclusive: Starbucks scraps AI inventory tool across North America: https://reut.rs/4vuPSkR 4 Supply Chain and AI Predictions for 2026: https://bit.ly/AI-Predictions-2026 AI Strategy Takes A Data Foundation That Cleansing Can't Provide: https://bit.ly/Paul-Noble-Gartner2026-Takeaways 5 Signs Your Supply Chain Has Outgrown How It's Managed Today: https://bit.ly/5-signs-your-SC-has-outgrown-mgmt Eat the Donkey: https://www.amazon.com/dp/B0G97CHK9F When Safety Technologies Backfire and How Managers Can Prevent It: https://bit.ly/When-Safety-Tech-Backfires Upcoming Live Programming:  https://supplychainnow.com/upcoming-live-programming/ Supply Chain Now Resource Hub: https://supplychainnow.com/resource-hub/ Connect with Anthony on LinkedIn: https://www.linkedin.com/in/anthonyreeves/ SCMDOJO: https://sensei.scmdojo.com/ Connect with Muddassir on LinkedIn: https://www.linkedin.com/in/muddassirism/ Follow Scott on LinkedIn: https://www.linkedin.com/in/scottwindonluton/ WEBINAR- Amazon Supply Chain 101: Enabling efficiency and growth for businesses everywhere–and everywhere they sell: https://bit.ly/49r8N7D WEBINAR- The Expanding Role of Supply Chain Optimization Teams in Driving Business Impact: https://bit.ly/3PHRAAf WEBINAR- AI that moves at velocity: Cut through latency with agentic workflows: https://bit.ly/4x4626t This episode was hosted by Scott Luton and Dr. Mudassir Ahmed. For additional information, please visit our dedicated show page at: https://supplychainnow.com/buzz-ai-adoption-brand-differentiation-embracing-comfort-1595 The content in this episode, including all audio, videos, visuals, and graphics, is the property of Supply Chain Now and is protected by copyright law. Unauthorized use, reproduction, distribution, modification, or re-uploading of this content in any form is strictly prohibited without explicit written permission from Supply Chain Now.For licensing inquiries or permissions, please contact us at production@supplychainnow.com© 2026 Supply Chain Now. All rights reserved. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Try Wispr Flow free for a month → https://ref.wisprflow.ai/dostcastSubscribe to my Patreon → https://www.patreon.com/VinamreKasanaa/posts/dostcast-with-1-160896088?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_fan&utm_content=web_shareWatch Brotherhood Episode → https://youtu.be/-PWg9YF2EA0?si=ywL8MoVtpwYHv1tm====================================================================Subscribe to Dostcast Clips:https://www.youtube.com/@dostcastclips?sub_confirmation=1Listen to Dostcast on Spotify: https://open.spotify.com/show/70vrbHeSvrcXyOeISTyBSy?si=be05dbdd564245d9Join the Dostcast Janta Party on WhatsApp for regular updates: https://whatsapp.com/channel/0029VbAZwo5D8SDs5kf94N3TWant to suggest a guest?Fill this form: https://docs.google.com/forms/d/1ft_-1QDs7XpsSWnaPOeF21yUlhk9bzKvwHSyh4hHfBU/edit?usp=drivesdk====================================================================Raunaq Sahni, popularly known as Monkey Magic, is one of India's most loved travel creators — an FTII-trained screenwriter who turned travel into storytelling. From journeying across India with ₹0 in his pocket to documenting the Ganga in his book Melodies of India, Raunaq has spent years chasing stories most travel vloggers never bother to find.In this episode, Vinamre and Raunaq discuss:• Living in Japan — discipline, hygiene, onsens, and love hotels• Unexpected US immigration encounters• Meeting strangers on the road and the conversations that change you• Going broke as a creator, self-image, and the cost of this life• Privilege, parents, and the early days that shaped him• FTII, filmmaking, music, and what cinema taught him about travelFollow Raunaq Sahni on:YouTube: https://www.youtube.com/@monkeymagicInstagram: https://www.instagram.com/monkeymagicTimestamps:00:00 – Coming Up01:05 – Japan: island life & love hotels05:06 – Tired of typing? Try Wispr Flow06:20 – Onsen, discipline, hygiene & food12:10 – US immigration, visa story, LA vs SF19:45 – Meeting strangers on the road26:16 – Personal life vs creator life32:32 – Discomfort, self-image, going broke, parents & fans51:32 – Last-minute bookings54:41 – Packing essentials55:52 – Airport cameras, driving & coffee01:02:16 – YouTube, identity & self01:04:00 – Podcasting advice01:05:57 – What sets Monkey Magic apart01:08:17 – Films, FTII & music01:11:42 – Early life, 5-star stays & privilege01:23:18 – India's poorest state01:24:15 – Travel lessons, life after 30 & what's next01:47:00 – Unfiltered members-only content on Patreon====================================================================Vinamre Kasanaa is a writer at heart, podcaster and entrepreneur by craft.He spends a significant part of his time reading and researching.With over 500 podcasts under his belt, he's interviewed everyone—from HNIs and industry leaders to everyday superheroes.Follow Vinamre:LinkedIn: https://www.linkedin.com/in/vinamre-kasanaa-b8524496/Instagram: https://www.instagram.com/vinamrekasanaa/Twitter: https://twitter.com/VinamreKasanaaDostcast: Instagram: https://www.instagram.com/dostcast/Twitter: https://twitter.com/dostcast====================================================================Contact Us:For business inquiries: dostcast@egiplay.com

Knowing you should say no is one thing. Actually sitting with the discomfort of someone being disappointed in you is another. For people pleasers that discomfort doesn't just feel bad — it feels unbearable. Like something is wrong. Like you've done something terrible. In today's episode, Celeste talks about why disappointing people feels so physically and emotionally overwhelming — and how to stay in your decision without caving just to make the feeling stop. Today's shift: Let someone be disappointed today — and practice staying in your decision anyway.   Events Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

One of the most confusing parts of the healing journey is not knowing whether what you're feeling is a trauma response or the discomfort of actually growing. I've been teaching about this in my group program and I wanted to bring it here too — because getting this wrong is one of the biggest ways we stay stuck. I walk through what a trauma response actually feels like in the body, what a dis-confirming experience is and why it's so important, the five F's of nervous system response, and the three options I always give my clients when it comes to relational triggers. This one is practical, grounded, and something I wish someone had taught me a long time ago. Join Safe to Connect:https://marinayt.com/safe-to-connectWORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinayt.com/resources CONNECT WITH  ME:Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"Our minds and bodies confuse threat with safety really easily. We can read safe situations as threatening — and threatening situations as safe.""When you receive something that was absent in your childhood — love, support, connection — it can register as unsafe. But what's actually happening is the emotions from that time are finally coming to the surface.""Dis-confirming experiences are uncomfortable because they are filled with the emotions from childhood we haven't yet felt. That's not danger. That's healing.""Fix is trying to be somebody's therapist when they don't need one. It is a trauma response — and it lives in the nervous system, in the body.""If somebody does not take in your feedback given from a regulated state, that's important information. That's when boundaries aren't optional — they're necessary."trauma response, nervous system healing, somatic healing, discomfort vs trauma, healing journey, triggers and trauma, five trauma responses, fawn response, freeze response, fight flight freeze, relational triggers, inner child healing, embodiment, self trust, safe attachment, deep within podcast, Marina Triner, somatic coaching, complex trauma, emotional regulation 

Discover how karaoke becomes a surprising laboratory for courage, authenticity, and leadership. In this episode, you'll learn eight powerful lessons from the karaoke stage that can radically shift how you show up as a fundraiser, leader, and human being.   Key Takeaways: Courage comes before confidence; action is what generates the confidence you're waiting for. Releasing attachment to specific outcomes creates space for authenticity, deeper relationships, and “magical” results. Most people are not judging you nearly as harshly as you judge yourself; they are usually rooting for you to succeed. Discomfort is often evidence of growth, and expanding your capacity to be uncomfortable is essential for meaningful leadership and fundraising. Authenticity, passion, and alignment are far more compelling than perfection; connection will always beat flawless performance.   “The more tied to a result you are, the less likely you will have that result.” “Connection beats perfection every time.” “The magic isn't in hitting every note. The magic is just being willing to sing."  - Maryanne Dersch     Let's Work Together to Amplify Your Leadership + Influence1. Group Coaching for Nonprofit LeadersWant to lead with more clarity, confidence, and influence? My group coaching program is designed for nonprofit leaders who are ready to communicate more powerfully, navigate challenges with ease, and move their organizations forward. 2. Team Coaching + TrainingI work hands-on with nonprofit teams to strengthen leadership, improve communication, and align around a shared vision. Whether you're growing fast or feeling stuck, we'll create more clarity, collaboration, and momentum—together. 3. Board Retreats + TrainingsYour board has big potential. I'll help you unlock it. My engaging, no-fluff retreats and trainings are built to energize your board, refocus on what matters, and generate real results.Get your free starter kit today at www.theinfluentialnonprofit.comConnect with Maryanne about her coaching programs:https://www.courageouscommunication.com/connect Book Maryanne to speak at your conference:https://www.courageouscommunication.com/nonprofit-keynote-speaker

In this episode of Stop Sabotaging Your Success, Cindy Esliger explores why so many professionals achieve a goal only to immediately move the goalposts and focus on what is still not enough. She explains how productivity can become a form of self-soothing, especially in environments where recognition is scarce and we feel we need to constantly prove our value. Cindy examines the connection between achievement and self-worth, and why relying on external validation creates a cycle where success never feels satisfying. We need to learn to distinguish between productive discomfort and true misalignment. Productive discomfort signals growth and expansion into new territory, while misalignment feels like climbing a ladder that's leaning against the wrong wall. Cindy challenges us to evaluate whether we're pursuing goals that genuinely reflect our values or are simply chasing recognition that may never arrive. She also outlines five beliefs that keep us trapped in moving our own goalposts: 1. If we keep proving ourselves, we'll finally be recognized, 2. Slowing down or setting boundaries will make us seem uncommitted, 3. We can't afford to make mistakes or show vulnerability, 4. We need to do it all to prove we can handle it, and 5. Changing direction means we failed. Cindy outlines six workplace red flags that can normalize this pattern and seven practical strategies to regain control: 1. Design our own scorecard, 2. Distinguish between productive and performative work, 3. Set boundaries as strategic  career moves, 4. Channel anxiety into action, not affirmation, 5. Build selective vulnerability, 6. Create decision criteria for our career ladder before we pursue a new goal, and 7. Practice less control. Cindy's message is that success should be measured by alignment with personal values, not by endlessly chasing validation. Sometimes the bravest career move is recognizing that a path no longer fits and giving ourselves permission to choose a different one.   Resources discussed in this episode: Guide to Recognizing When You're Moving Your Own Goalposts Astronomic Audio Confidence Collective — Contact Cindy Esliger  Career Confidence Coaching: website | instagram | facebook | linkedin | email Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sam and Sierra answer a letter from someone whose relationship OCD is being triggered by her spouse's withdrawal Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

The women I work with are not undisciplined. They are under-trusted — by themselves. Somewhere along the way, often so gradually it went unnoticed, they stopped being reliable to the one person who needed them most. And no amount of new plans, new programs, or new motivation can fix a broken relationship with yourself. I share the story of a client whose real breakthrough didn't come from a better system. It came from a single, small, kept promise. And then another. And then another. Until slowly, quietly, she had enough evidence to believe something she hadn't been able to believe before: that she was someone who showed up for herself. This episode is about the real work of rebuilding self-trust — not through grand gestures or total overhauls, but through the accumulation of tiny, kept commitments that eventually rewrite the story of who you are. Ready to go deeper? Grab my book, The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness, at https://theconsistencycode.com #GraceAndGritPodcast #MidlifeWomen #SelfTrust #MidlifeHealth #ConsistencyCode #WomenOver40 #HealthMindset #IdentityChange #TheConsistencyCode #MidlifeWellness #WomensHealth #KeepYourPromises #SecondAct #Worthiness #WomenOver50  

We live in a world that teaches us to seek comfort. More convenience. More ease. Less resistance.And don't get me wrong...there's nothing wrong with comfort.But growth doesn't lives there.Strategic discomfort isn't suffering for the sake of suffering. It's not punishment. It's not trying to prove how tough you are.It's about leaning in to the difficult things to grow!

The After the Message Podcast returns with Episode 5 as we tackle a topic that every person faces but few people enjoy: conflict. While conflict often carries a negative reputation, what if it can actually be a tool for growth, healing, and stronger relationships when handled well?In this episode, we discuss:What Scripture Says: A biblical perspective on disagreement and tension.Why We Avoid It: Understanding our tendency to sidestep difficult conversations.Healthy Resolution: Practical ways to navigate disagreements with wisdom and grace.Leading the Next Generation: Teaching children how to communicate through challenges and differences.Join us for an honest and practical conversation about communication, relationships, and how to handle conflict in a way that honors God and strengthens those around us.Connect with Us:Next Steps: https://celebrationorl.org/Subscribe: Don't miss an episode or message—follow along!Follow Us: Instagram: https://bit.ly/2MConG0 / Facebook: https://bit.ly/2Yxe6h7Feedback: Have questions? Need prayer? DM @celebrationorl or email celebra...

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). Most men wait for hardship to teach them resilience. Dane Sanders watched his best friend Tim Kruger — an Ironman triathlete — die of stomach cancer at 50. Tim's parting insight: "I'm really glad I practiced voluntary discomfort before involuntary discomfort chose me." That single line became the foundation of everything Dane has built since. This is a conversation about mortality, meaning, and why choosing the hard thing is actually the smartest move any man can make.In this conversation, you'll learn:Why the world's default setting is hardship — not comfort — and what changes when you stop treating difficulty as an anomalyHow Tim Kruger's death reshaped Dane's entire understanding of what it means to live fully, not just survive wellThe difference between fitting in and belonging — and why one builds agency while the other quietly hollows you outWhat happens inside the Men and Women of Discomfort 90-day program and why people crash out over creamer in their coffeeHow "microdosing discomfort" prepares you for the storms you can't predict, control, or negotiate out ofWhy Anthony DeMello's warning about sleepwalking through life is the most important thing men aren't taking seriouslyIf you've been waiting for a reason to stop playing it safe, this is the episode.Resources Mentioned:Men and Women of Discomfort (MWOD) — https://mwod.ioThe Last Lecture by Randy Pausch — https://www.amazon.com/Last-Lecture-Randy-Pausch/dp/1401323251Tuesdays with Morrie by Mitch Albom — https://www.amazon.com/Tuesdays-Morrie-Mitch-Albom/dp/076790592XAnthony de Mello, "Awareness" — https://www.amazon.com/Awareness-Opportunities-Inner-Anthony-Mello/dp/0385249373Ben Sasse — 60 Minutes interview (terminal brain cancer) — search "Ben Sasse 60 Minutes 2024"CrossFit — https://www.crossfit.comAnnie (93-year-old CrossFit member, Auburn CrossFit) — featured in CrossFit HQ documentary BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the show

Discomfort that sticks around long enough starts feeling like personality.   The tiredness, the weight, the stop and start pattern all become just the way things are.   At some point the questioning stops and life gets organized around the problem instead of toward a solution.   One honest question can interrupt that pattern faster than any new plan.   How much longer are you willing to stay here. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

In this episode of The Fearless Mindset Podcast, host Mark Ledlow is joined by Forhad Razzaque, president and President of Integras Intelligence in New York, to discuss his career path and the security industry's current risk landscape. They explore the importance of company culture, long-term partnerships, business resilience, and the evolving landscape of executive protection and intelligence services.Forhad shares lessons from building a business alongside his longtime partner Tony Picciano, emphasizing how trust, mutual respect, and a customer-first mindset have helped them navigate both difficult and successful periods. The discussion highlights the growing role of intelligence analysts, the need for security leaders to demonstrate measurable value, and how organizations are becoming leaner while demanding greater efficiency.The conversation also dives into marketing, podcasting, social media, and relationship-building as essential business development tools. Forhad explains how consistency and persistence often create opportunities years later, while Mark shares how digital platforms have transformed how clients discover and evaluate security professionals.They conclude by discussing the future of executive protection, the rise of digital executive protection, and why relationships, adaptability, and continuous learning remain critical for long-term success in the security industry.Learn about all this and more in this episode of The Fearless Mindset Podcast.KEY TAKEAWAYS• Strong business partnerships are tested during both the worst and best times—mutual respect is what sustains them.• Company culture starts at the leadership level and spreads throughout the organization.• Technology enables security operations, but people remain the most important component.• Organizations increasingly want efficiency and measurable results rather than simply adding headcount.• Security professionals must communicate and quantify their value to executive leadership.• Sales and marketing should never stop, even when business is booming.• Consistent content creation builds credibility and trust over time, even when results are not immediate.• The best marketing often comes from educating people and providing value before asking for business.• Success in executive protection increasingly requires adaptability, relationship-building, and business acumen.• Digital executive protection is becoming a major growth area as executives face increasing online exposure and privacy risks.• Building relationships is about giving first, not taking.• Long-term business success comes from persistence, patience, and continuously showing up.QUOTES"Every day is not a good day, but let's work together, find a common middle ground, and work through our problems." "The most important thing is the customer." "Strategy before tactics." "The sales and marketing of an organization is 24/7, 365." "Discomfort is a natural part of life, and discomfort is also a sign of growth." "Either you do it or you don't do it. And if you do it, you've got to stick with it." "You never know who's listening. You never know what opportunities are being created." "Everything is driven by sales. If you don't have opportunity, you don't have customers." "Relationship building is not about getting. Relationship building is about giving." "Don't be afraid and being stupid are two different things." Get to know more about Forhad Razzaque through the link/s below.https://www.linkedin.com/in/forhadrazzaque/To hear more episodes of The Fearless Mindset podcast, you can go to https://the-fearless-mindset.simplecast.com/ or listen on major podcasting platforms such as Apple, Google Podcasts, Spotify, etc. You can also subscribe to the Fearless Mindset YouTube Channel to watch episodes on video.

Andre' Mack joins us to discuss his incredible journey through the world of wine and opens up about the pivotal moments that shaped his career and life. He shares his initial inspiration which came from watching a television show and the “aha” moment tasting three different wines side by side. Eighteen months later he become a sommelier at The French Laundry and later run a major New York program at Per Se. If that wasn't enough he founded Maison Noir Wines in Oregon along with a design studio. We also talk about upcoming projects in the works.Andre's infectious passion for hospitality shines through as he encourages people to integrate wine into their everyday experiences rather than treat it as an elite indulgence. He emphasizes the importance of keeping your 'eyes on the prize' and doing the hard things that lead to fulfilling your dreams. Our conversation is a delightful blend of personal reflection and professional insight, making it a must-listen for anyone interested in wine, hospitality, or simply living life to the fullest.[00:00] Eyes on the Prize[00:31] Show Welcome and Sponsor[02:03] Meet Andre' Mack[02:34] Why He's in St Louis[03:08] First Wine Aha Moment[06:03] Fast Track to French Laundry[06:33] Obsessive Study and Staging[08:49] No Looking Back Mindset[10:08] New York Leap[10:53] From Sommelier to Winemaker[12:10] Discomfort and Discipline[12:59] Army Brat Roots[15:27] Training Palate and Nose[18:13] Skills from the Job[20:47] Inspiration Not Motivation[21:59] Free Time and Learning[22:14] Creative Side Hustles[22:22] Quality Time Parenting[23:17] Future Projects Reveal[24:50] Designing Wine Tools[26:05] Kids Passions Homeschooling[30:50] Bond Villain Yacht Tales[33:35] Wine As Life Condiment[37:02] Marketing Culture Relevancy[38:52] ReflectionTakeaways:Stay focused on your goals because only you know where you're headed, so keep your eyes on the prize!Sometimes, you've got to tackle the not-so-fun stuff to reach your ultimate destination, but trust me, it's worth it!Andre' Mack's journey is a wild ride; from financial advisor to sommelier at the French Laundry in just 18 months, talk about hustling!Wine is more than just a drink; it's a condiment for life, elevating every experience and making moments more memorable!If you want to develop your palate for wine, taste everything, because practice and repetition are key to mastering those flavors!Remember, to be a master of something, you have to stay a student for life, always learning and evolving!Andre Hueston MackInstagram - Andre' MackYouTube - Andre' MackFacebook - Maison Noir WinesMaison Noir WinesThis is Season 9! For more episodes, go to stlintune.com#andremack #maisonnoirwines #sommelier #winemaker #vintner #hospitality

If You're a FAN leave me a message :-) But more importantly, let us know what you think, suggestions, topics, constructive criticism... ALL WELCOME!!In this episode of 15 Minute Mondays, I challenge the usual idea that people are afraid of success. The deeper truth is that many people are not afraid of the win itself, they are afraid of the new standard the win will demand from them.This episode explores why people sabotage progress right when life begins to improve, why failure can feel safer than responsibility, and how to build the identity, structure, and consistency required to hold a higher level in life, business, leadership, and relationships.KEY TAKEAWAYS Success is not only a reward; it is a new standard that asks for consistency.  Many people sabotage progress because the old identity feels safer than the new responsibility.  Failure can become familiar because it gives people a story and somewhere to hide.  The real work is not winning once, but becoming reliable enough to win repeatedly.  A new standard needs systems, boundaries, recovery, and visible proof.  Discomfort at the next level does not always mean danger; sometimes it means growth has become real.  Success becomes less frightening when you understand how to repeat it.#SuccessBlueprint #MindworxCoaching #PeakPerformance #DocMartyMushrooms #FearOfSuccess #SelfSabotage #SuccessMindset #LeadershipDevelopment #ExecutiveCoaching #PersonalGrowth #IdentityShift #HighPerformance #EmotionalResilience #BusinessCoaching #NewStandardsSupport the showContact me:Daniel@the-success-blueprint.co.zawww.mindworx.bizdaniel@mindsworx.comInstagram: @Mindworx_Coaching

Uncover the secrets your body is trying to tell you by examining the differences between your right and left sides. Dive into the world of body awareness and learn how to decode the messages behind your aches, pains, and discomfort. Join us for an insightful episode that will empower you to better understand and care for your body.Contact me for a complimentary 15-Minute consultation https://www.tracyrfrederick.com/

Uncover the secrets your body is trying to tell you by examining the differences between your right and left sides. Dive into the world of body awareness and learn how to decode the messages behind your aches, pains, and discomfort. Join us for an insightful episode that will empower you to better understand and care for your body.Contact me for a complimentary 15-Minute consultation https://www.tracyrfrederick.com/

There's a kind of moment… that doesn't feel like a moment at all.It doesn't arrive clearly.It doesn't announce itself.There's no shift you can point to and say “That's when it started.”

I think one of the most uncomfortable parts of living intentionally is realising that your life might stop making sense to other people and that's not because you're doing anything wrong and it's not because they are doing anything wrong either, but because difference, when it is lived honestly, has a way of unsettling the stories people carry about what a good life is supposed to look like.There is an unspoken expectation in modern life that our choices should be broadly recognisable. Ideally, they should also be explainable. If we choose something different around work, family, home, ambition, money, education or pace, we are often expected to justify it in a way that reassures other people we haven't made a terrible mistake, it's as though our lives need to pass some kind of public approval test before we are allowed to feel settled inside them.But life doesn't need to be universally appealing to be deeply right for you, in fact, it only needs to be coherent to the person living it snd this is something I have had to learn slowly, and sometimes uncomfortably, over the years.I live a life that many people wouldn't choose; I home educate my children, I live in a small, 650sq ft home by choice, I centre my days around home, rhythm, presence and ordinary life rather than constant expansion, I identify as a homemaker and I have opted out, where I can, from certain forms of pace, productivity and visibility. Not as a rejection of modern life entirely and certainly not because I think everyone should live like me, but because this is how I stay well inside the life I am actually living. And those choices are not meant to be persuasive (a very common assumption) they are simply mine and I speak to those who either associate with this way of living too, or desire to live in a similar way. I think that is where so much unnecessary tension begins. We assume that when someone makes a different choice, they must be making a statement about ours.* If someone home educates, it can be read as a criticism of school.* If someone stays in a small home, it can be read as a rejection of ambition.* If someone chooses a slower pace, it can be read as laziness.* If someone centres home, family or care, it can be read as regressive, especially for women, whose choices are so often treated as public property and moral declarations rather than personal decisions.But someone else's inability to imagine themselves in your life is not a verdict on yours; it just means they wouldn't choose it, it is that simple. And it's also fine, they don't have to. I wouldn't choose lots of other people's lives either. I can scroll through Instagram and see all sorts of lifestyles that make me think, “Absolutely not for me, thank you kindly”, but I don't need to announce that in the comments section like a woman holding a clipboard at the gates of acceptable living, because it isn't my life. And this is the bit we seem to forget… not everything needs our approval or agreement and not everything needs to be filtered through the lens of whether we personally would choose it.Sometimes another person's life can simply exist.When I first started home educating, I noticed this very quickly. I had made the decision before my first child was even born, so it wasn't sudden or impulsive. It was something we had thought about deeply. It was a long standing choice rooted in our values, our family rhythm and what we wanted for our children and yet even saying that can make people uncomfortable. Because if I say home education is the best choice for my children, some people hear, “School is the wrong choice for yours” and that's not an assumption, I have literally had this accusation levied at me more than once. But that is of course not what I am saying… I don't think every child should be home educated and I don't think every parent has the capacity, desire or circumstances to home educate. I don't think school is wrong for every child but I do think home education is right for mine and that distinction matters.Sometimes your choices brush up against something unfinished in someone else and it's rarely because you have done anything wrong, but because your life has touched a question they haven't resolved for themselves and when that happens, it can be much easier for people to frame your choices as naive, irresponsible, privileged, regressive, smug or ridiculous than to sit quietly with whatever your choices have stirred in them. But their discomfort is not automatically your responsibility.This has been one of the most grounding things for me to realise. Discomfort is not the same as danger.Just because someone feels unsettled by your choices doesn't mean those choices need correcting, sometimes discomfort is simply the sound of someone else's assumptions being challenged and that work belongs to them, not to you.Let's slow down and journey together through the seasons with simplicity and intention. Subscribe to receive simple musings directly in your inbox.That doesn't mean we should be smug or careless or unwilling to reflect, of course not. I think we should all keep asking ourselves honest questions about the lives we are building but there is a difference between reflection and constantly defending yourself to people who are determined not to understand you. I truly believe there is a difference between sharing your life and submitting it for approval.You are allowed to let your life be specific, and you are allowed to choose a pace that supports your nervous system, even if other people thrive on momentum and stimulation. You are allowed to choose a small home, a quieter rhythm, a home centred life, a different relationship with work, money, education, ambition or success. You are allowed to choose things that do not translate neatly into a soundbite. You are allowed to choose a life that works for you and it might be a life that may not look impressive from the outside, but feels honest on the inside.You don't need to inflate it to make it look more aspirational and you certainly don't need to shrink it to make it more palatable. Although, believe me, I know the temptation.I know how quickly we can start explaining ourselves before anyone has even asked. I know the little pre-emptive disclaimers. The “I know I'm lucky but…” and “Obviously this wouldn't work for everyone…” and “I'm not saying everyone should…”Sometimes those caveats are useful because they are compassionate and add necessary context but sometimes they are armour too, they are us bracing for impact because we have learned that any deviation from the expected path invites scrutiny. And I think it's time we put the armour down.Because, for me, these choices are not about retreating from life.They are about staying regulated, staying present and staying connected to my children, my home, my work, my values and my own limits.Because my capacity is not infinite and neither is yours.Let's slow down and journey together through the seasons with simplicity and intention. Subscribe to receive simple musings directly in your inbox.A life does not have to be aspirational to be meaningful. In fact, some of the most nourishing lives I know are deeply unremarkable from the outside. They are ordinary, repetitive, quiet and deliberately unoptimised and they work not because they are perfect, but because they are honest.So yes, you are allowed to choose a life other people wouldn't choose, you are allowed to stop explaining every part of it, you are allowed to let other people misunderstand you and you are allowed to trust that a life can be right for you even when it makes no sense to someone else.And if someone is deeply triggered by the way you choose to live, soften, slow down, educate your children, care for your home, protect your energy or build your days? That may not be about you at all, that might be their work and you do not have to pick it up. To hear more, visit theslowlivingcollective.substack.com

Why is recovery from binge eating, bulimia, and ARFID so uncomfortable?Get control of your binge eating, download our free binge tracker tool here: https://stan.store/mindfoodsteph In this episode, we will explore the concept of distress tolerance, the ability to experience difficult emotions, urges, and physical sensations without using eating disorder behaviors to escape them. You'll learn why avoidance keeps eating disorders alive, how urges naturally rise and fall like waves, and practical strategies to help you tolerate discomfort without bingeing, purging, restricting, or avoiding food.If you've ever felt trapped in the cycle of running from discomfort, this episode will show you why learning to stay with it may be the most powerful step toward food freedom.@04:20.84 What really does happen in your brain when you give in to discomfort?@17:52.21 The WAVE Framework for Sitting With Discomfort@27:42.76 Binge Eating Disorder, A Specific ExampleDisclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.I am Steph, a Clinical Psychologist who helps women enjoy food without binge eating or guilt.If you're struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food here: https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681 Social media:TikTok - https://www.tiktok.com/@mindfoodsteph Instagram - https://www.instagram.com/mindfoodsteph/ Facebook - https://www.facebook.com/mindfoodsteph/ Hosted on Acast. See acast.com/privacy for more information.

Hello, Beautiful...I'm so grateful you're here with me. If emotions feel heavy tonight, this 3 hour sleep meditation will help you gently soften and let go. Together, we'll create space for comfort, calm, and deep healing sleep. Love,

In this episode of Charge The Line, we dive into how modern culture has become addicted to comfort--and how that mindset is slowly eroding standards in the fire service, the jiu jitsu community, leadership, and everyday life.Growth has never come from convenience. Whether its putting in extra reps, on the mats, training harder than required, holding the line on discipline, or stepping into uncomfortable situations as a leader-real progress demands sacrifice. If you want to become better at anything in life, you will have to be willing to suffer, struggle, and stay disciplined when most people choose the easy route. Because "Average is the Enemy".

There's a version of every hunter that gets comfortable. You find a stand you like, a pattern that's worked before, and you ride it. You tell yourself it's strategy. Most of the time, it's just fear dressed up as confidence. Ty Jennings knows that feeling well, and he blew past it. In this episode, Ty sits down with me to dig into the kind of hunting conversation I live for: not the highlight reel stuff, but the honest reckoning with what it actually takes to grow as a hunter. Ty's journey from tree stand hunter to dedicated ground hunter isn't just a tactical story. It's a mindset story. And if you've ever felt stuck in the way you do things, this one's going to hit. We talk about what it looks like to build a real foundation of hunting knowledge. Not the stuff you pick up from watching YouTube clips, but the hard-earned understanding that only comes from reps in the field, from mistakes you actually had to live with. Ty's got that kind of experience, and he's generous enough to share where it came from. The shift to ground hunting didn't happen because it was trendy. It happened because one specific hunt cracked something open for him. It forced him to be creative, to be present, to stop relying on elevation as a crutch. He made a decision in the field that most guys wouldn't have made, and it worked. But more importantly, it changed the way he sees hunting entirely. We also get into something I think doesn't get talked about enough in hunting media: the home front. You're not hunting well if things aren't right at home. Full stop. The guys who try to compartmentalize that, who keep the stand life and the real life in separate boxes, they burn out or they lose one or the other. Ty gets that. He talks about how harmony at home isn't a soft topic. It's a prerequisite for being the hunter you want to be. By the end we're talking about where deer hunting culture is headed. Lower barriers to entry, the trophy conversation, what it means to measure success when everyone's got a trail cam and a mapping app. Good stuff. Honest stuff. Come for the ground hunting breakdown. Stay for everything else. WHAT TO EXPECT FROM PODCAST 495 Hard-won experience quiets the noise. Trust it. Creativity isn't a plan. It's a response to what's in front of you. Discomfort is the curriculum. Lean into it. You have to be willing to fail. The deer will teach you if you let them. Balance at home makes you better in the woods. Hunt for the experience. Nobody else cares about your scorecard anyway. SHOW NOTES AND LINKS: —Truth From The Stand Merch —Check out Tactacam Reveal cell cameras — Save 15% on Hawke Optics code TFTS15  —Save 20% on ASIO GEAR code TRUTH20 —Check out Spartan Forge to map your hunt  —Save on Lathrop And Sons non-typical insoles code TRUTH10 —Check out Faceoff E-Bikes —Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices

When Feeling Good Becomes the Goal Instead of the CompassHave you ever heard someone, maybe yourself, say “I checked, and my body said no.” When it comes to making an important decision?Larry and I were talking on our drive home after the Looking at 2026 call about a pattern we've seen again and again, not just in others, but in ourselves. When faced with decisions, even important ones, people often choose based on pain avoidance. The deciding factor isn't what's best long-term, but whether something feels comfortable or uncomfortable in the body. That choice feels reasonable. It's also quietly costly. This will often evolve into a Catch-22 situation, always feeding itself into unending circles that have us spinning on our wheels and not getting anywhere. An example of these spinning wheels when we fall for the body decision making by avoiding pain is when the “higher” self will place us in super painful situations in order to shift us to do something else. Like poverty and bad credit ratings, for example, used to stop us from a shopping addiction. Left field! I know.The Body Is Brilliant — and Not in ChargeI've spoken at length about why body-based resonance and dissonance are not enough to “truth” something even though our body is excellent at finding what is true and what is not. Sensations and emotions can be influenced by unconscious programs, fear responses, or the body's own agenda. However, even though the body is excellent at seeking comfort and relief and we can use that tendency to find what is true from what is false, the body is not designed to evaluate long-term outcomes that include life changes. The body is designed for the here and now comfort cue, illustrated sometimes by the saying, short term pain for long term gain used to push through discomfort in order to achieve, perhaps, better physical fitness. Body says NO, but WE know better.Another dramatic example is substance addiction: the body prioritizes numbness or pleasure despite the soul knowing the long-term consequences can be catastrophic. The body will tell the person that the truth is that if they have a few drinks, their pleasure and comfort will increase. Yup, it's true! A short term pleasure for a long term pain, again an instance where the body doesn't see long term results as relevant.A quieter example is turning down a better job because being the new person feels uncomfortable, even though staying put limits the person's growth. The body is telling the truth when saying that staying with what is familiar is less stressful (in the short term - the body can't see long term).In both cases, comfort wins. Wisdom loses.Why Feeling Good Was Never Meant to Make Life DecisionsI use bodily sensation as a guidance system in very limited ways. It helps me find lost objects or navigate while driving without an address. For that, it's precise and useful.But it does not work for life decisions. Change is uncomfortable. Growth disrupts equilibrium. New directions activate fear and uncertainty in the body. If comfort were the deciding factor, no meaningful transformation would ever occur.Short-Term Comfort Is Not the Same as Long-Term WisdomThe phrase “the path of least resistance” often gets misused. What people actually follow is the path of least discomfort. Because change triggers resistance in the body, the mind, and even our co-creators, choosing comfort often results in staying still. The familiar feels safer than the unknown, even when it leads nowhere.“I wanted to move to a high-frequency community, but it rains there all the time and my body can't stand the rain.”Basing the entire decision of where to live on their body comfort, disregards the entirety of their experience and relationship with their community. Figuring out when it's fear of pain, or rain, making the decision, or an intuitive guiding system is a fine line. Let's learn how to discern what is what when it comes to body discomfort.How the Nervous System Prioritizes ReliefThe body is wired to reduce pain and avoid stress. Discomfort signals danger. The instruction is simple: stop, withdraw, avoid. This system is essential for survival. It is not designed for strategic decision-making. When the body leads, long-term considerations disappear.In our present society, we are taught and wired for instant gratification and endorphin hits. Breaking through the discomfort of change is not something that is encouraged or taught in school. And even the places that teach it, like boot camp in the armed forces, it is done in ways that also include brain washing and following orders that push us past our humaneness. Or cramming for final exams, harsh and hard and uncomfortable, but teaches short term memory of useless data over long term wisdom or discernment.In other words, our society does not teach us any high-frequency reason or way to push past discomfort in order to see a clear long term road ahead.Wisdom Sees Further Than SensationThe body can provide valuable data, but only when framed correctly. Sensations help refine questions. They do not provide answers. Wisdom holds context. It sees timing, consequence, and trajectory. When wisdom leads, the body eventually recalibrates. We have to take this into consideration when dealing with body discomforts as we make our long term decisions.One of the reasons why bodies react so heavily to long term decisions that require change is another aspect of society that is encouraged to disempower us. That is the aspect of teaching people to make decisions on their own (or their spouse if they are married), not as a group or tribe. Group or tribe decision making is so corrupted in society that we have been taught to distrust it absolutely. Huge financial and intellectual investments go into manipulating decision making of leaders and groups of people, making them think they are making good long term decisions when in fact the decisions were made for them. And yes, those manipulations are all comfort/discomfort based. All our bodies are involved in this; emotional, mental, ego, energy as well as physical.I am not giving us an “out” or “excuses” for letting the seeking of comfort and pleasure be our main decision making tool. I am bringing this information into our awareness so that we can understand what is happening and we can pivot from our previous disabling habits and into empowered ones. Let's understand what we are doing and not fall into the blame-game here.Why Listening Only to the Body Shrinks FuturesSomatic information is useful, but it must be interpreted, not obeyed.Periods of high stress, fear, or loss are especially poor times to use bodily sensation to guide decisions. Emotional processing comes first. Otherwise, fear quietly becomes the decision-maker. And if there's something more limiting than choosing comfort, it's choosing from fear. Making long term and life decisions is by default a stressful time for our bodies.So, who is in charge?The body is an extraordinary instrument for navigating a physical world. It is fast, sensitive, and deeply invested in survival. But it was never meant to be a long-term strategist.When we hand authority to comfort or pain avoidance, we don't stay safe. We stay small, through thousands of reasonable-seeming choices that favor relief and pleasure over direction.Discomfort, fear, mental spinning, and emotional exhaustion do not automatically mean we are doing something wrong. They often mean we are doing something new. Whether it is wrong or right needs further work and exploration.The mistake is not feeling these signals. The mistake is letting them decide for us before we can figure out what they are saying.When the body is under stress, the task is not to reorganize our lives around eliminating those sensations. The task is to restore clarity, process the charge, and step into a wider field of awareness where decisions can be made with context, timing, and purpose intact.From that larger awareness, the body can be met with care rather than obedience. Comfort can follow. But it does not lead.Our mission and long term goals don't respond to how comfortable we feel and how much pleasure we are getting moment to moment.High-frequency reality responds to who is in charge. Make sure it's you.The discussion doesn't stop here - listen to the full podcast episode for unfiltered insights from Inelia and our panelists. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dttr.substack.com/subscribe

Physical Health Challenges? PAIN? Discomfort? Can Kill You. How I Am Still Here! Physical Health Challenges? PAIN? Discomfort? Let's Talk About It..Day 3044...How Can I Help? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenges #AI #mentalmodel #SUPER #Paretoprinciple #KISS #doonethingeverydaytosupersize #supersizemastermind #the100 #promooffer #mentalhealth #supersizeyouannualchallemastermind #figureitout #results #changeyourthinking #howcanIhelp #mastermind #longterm #lessonslearned Get more SUPERSIZE wisdom here: https://www.skool.com/supersize-your-business-1654/about #physical #physicalhealth #physicalwellbeing

In this episode Cath talks about her concept 'Giving Up on Being Good' and the 'Good Girl Grid'. The experience of emotional neglect produces a set of coping strategies based on our stress responses and unwinding these as we grow and develop as adults is really important so that we can live our own TRUE lives.This work happens on multiple levels - cognitive, emotional, somatic, spiritual and we have to tolerate the discomfort of practising new ways of being in order that we live for ourselves, not to demonstrate goodness (for an imaginary audience!!)Cath shares ways she is 'not good' based on what society might expect and how she frees herself to live within the context of her life, so that you can figure out how you can 'give up on being good' in your own life.This will be the last episode now as we take a short break for summer.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

The first half of 2026 was vibes. The second half is action.In this mid-year check-in, Emily and KristaLyn revisit their 2026 predictions and talk about what has already come true, what still feels like it's building, and why this year has felt so slippery, chaotic, and impossible to fully grasp.They talk about 2026 as a Tower Card year, the Saturn-Neptune blur, propaganda and media discernment, the return of magic and physical media, financial instability, collective exhaustion, and why waiting for comfort is not the same thing as building a better future.This is a conversation about discomfort, community, action, astrology, and the very real spiritual work of not tapping out.Because no one else is coming.We save us.00:00 — Hook: The vibes are over, action begins00:26 — Welcome to the mid-year 2026 check-in01:23 — Why 2026 feels so slippery01:41 — Gemini rising and the mutable chaos of the year02:31 — 2026 as the Tower Card year03:00 — Breaking the bone to reset it correctly04:37 — “We save us. No one else is coming.”05:47 — The problem with chasing comfort06:41 — Discomfort, growth, and spiritual responsibility08:38 — Why comfort only works when it works for everyone10:07 — Magic, coping skills, and energetic survival11:23 — Millennials, burnout, and reluctant heroes12:38 — The first half was vibes, the second half is action14:09 — The astrology of the second half of 202615:49 — Mars as ruler of the year16:19 — Propaganda, reality, and critical thinking18:06 — What information are people not hearing?19:31 — The need for better long-form podcast discovery22:06 — Which 2026 predictions have already happened?22:51 — Piracy, physical media, and cyberdecks24:01 — Building your own tiny computers25:53 — Analog tech, music, and taking media back28:08 — Ancient discoveries and time getting weirder28:53 — Universal healthcare, billionaires, and public funding31:29 — Co-ops, Spirit Airlines, and people-powered reform33:22 — Financial relief, billionaires, and the edge point35:52 — Being pushed far enough to finally act39:13 — Hope-core book recommendation40:31 — Knowing yourself before the call to action41:39 — Greece, upcoming lives, and closing magicJoin our new LIVE show, The Alchemist's Inkspill, every Friday at 1pm EST/10am PST here on ⁠YouTube⁠ (and ⁠Instagram⁠ Live)!Connect with us across the internet + IRL!

Good morning, my friends. Let's take a breath together… In through the nose…  and out through the mouth. Today, I want to talk about something we all wrestle with quietly, privately, sometimes without even realizing it. That invisible little bubble we build around ourselves called "the comfort zone", and listen… comfort zones aren't bad. They're familiar. Predictable. Safe. They're the routines we know, the habits we've mastered, the identities we've worn for years. But here's the truth we don't always want to admit: Comfort zones feel safe… until they start feeling small.Why stepping out feels so hard Your brain is wired for efficiency, not growth. It loves patterns. It loves certainty.  It loves knowing exactly what's going to happen next. So when you try to step outside that bubble even for something good your brain throws up alarms.“Hey… this is new.”  “This is uncomfortable.”  “Let's go back to what we know.”And that's not weakness. That's not laziness. That's not a character flaw. That's biology.But here's the beautiful part: You can train your brain to handle discomfort. You can build courage the same way you build muscle through repetition, through exposure, through movement.Movement as the training ground for courage This is why I love fitness. Not because of the aesthetics. Not because of the numbers. But because movement is one of the safest, most accessible ways to practice stepping out of your comfort zone.Think about it, when you push for one more rep…  Your brain learns, “I can do hard things.” When you try a new class or a new exercise…  Your brain learns, “I can be a beginner.” When you go for a walk even when you don't feel like it…  Your brain learns, “I can act without motivation.” When your heart rate rises and you stay with it…  Your brain learns, “Discomfort isn't danger.” Every time you move, you're not just training your body, you're training your mindset. Movement becomes a daily rehearsal for bravery. There was a time not too long ago when I avoided something simply because it felt unfamiliar. Not because I couldn't do it. Not because it was impossible. Just because it was new and because I didn't want to be "seen" because I felt so self-conscious teaching a group movement class (body dysmorphia sucks let me tell you)And the moment I finally stepped into it, I realized something powerful: The fear wasn't about the task. It was about the identity shift. Trying something new forces you to say, “I'm willing to be someone I haven't been yet.” and that's uncomfortable. But it's also where growth lives! then I began getting all the positive feedback and the classes were an instant hit which was everything to me to know people felt welcomed and had found value in the way I taught the class...Grounding Moment Time! Let's pause here. Wherever you are, sitting, standing, driving, walking, just take a moment to feel your feet on the ground. Feel your breath. Feel your body. Feel yourself arriving in this moment.Now ask yourself gently, without judgment: Where have I been playing small? Where have I been choosing comfort over growth? Where have I been waiting for the “right moment” to try something new? And now… offer yourself compassion. Because you're human and humans grow slowly, steadily, bravely, one step at a time.Your Monday Morning Brew Challenge Today, I want you to do one small thing that nudges you out of your comfort zone.Not a leap. Not a reinvention. Just a nudge.Maybe it's a 5‑minute walk before a tough meeting.  Maybe it's trying a new exercise.  Maybe it's saying yes to something that scares you a little.  Maybe it's saying no to something that drains you.Whatever it is, let movement be your warm‑up.  Let your body remind your brain:  “I can do hard things. I can handle discomfort. I can grow.”You don't have to break out of your comfort zone in one dramatic moment. You don't have to flip your life upside down. You don't have to become fearless. You just have to step. One small, intentional step and every step teaches your brain that you're capable of more than you think.So here's to courage. Here's to growth. Here's to the tiny, powerful choices that shape who we become. Have a strong, grounded Monday, my friends.  Let's keep moving forward together. like my Dad says "nunca des un paso atras, ni para impulso" which means "never take 1 step back, not even for a boost forward"... Thank you for taking time out of your day to spend it with me and I really do hope you enjoyed today's Monday morning brew series. If today's message helped you, share it with someone who might need it. Stay present, stay consistent, and keep building the identity you want to live in. Remember that You're capable, you're resilient, and you're not alone in this journey. Be a kind human, let us continue to help, let us continue to lift each-other up whenever possible... and remember that when it seems really dark when things are really tough... look for the helpers and always strive to be the change you want to see in the world... As always, take care of yourself, take care of your body, take care of your mind... I'll see you in the next episode!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

This episode is a replay from The Existential Stoic library. Enjoy! Are you living your best life? Should we chase our dreams? In this episode, Danny and Randy discuss the dark side of chasing your dreams.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com  

In this episode, Suleika Jaouad, author of Between Two Kingdoms, discusses her experience learning how to live in the space between no longer and not yet. Suleika shares how illness shattered her plans and forced her to confront mortality, finding agency through journaling and creativity. She discusses the difference between pain and suffering, the importance of community, and learning to live in life's uncertain “in-between” spaces. Following a recurrence of her disease, she reflects on resilience, love, and embracing discomfort as pathways to meaning and growth. Good Wolf Reminders: A little wisdom, right when you need it. Start receiving free text reminders designed to help you pause, reflect, and take meaningful action. Sign up at oneyoufeed.net/sms. Exciting News!!! ⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today!⁠⁠⁠⁠⁠ Key Takeaways: Suleika's personal journey with acute myeloid leukemia at age 22. The impact of illness on identity and life plans. The psychological and emotional challenges associated with serious health issues. The concept of living in the “messy middle” between past and future. The role of creativity and journaling in coping with illness. The importance of community and connection during difficult times. The distinction between physical pain and emotional suffering. The idea of bravery in responding to hardship and making active choices. The significance of rituals in navigating uncertainty and transitions. Finding meaning and beauty in life despite pain and suffering. For full show notes:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Suleika Jaouad, check out these other episodes: How to Find Solace in Discomfort with Lanusha Dameris Strengthening Our Resilience with Linda Graham By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠Brodo Broth⁠: Shop the best broth on the planet with Brodo.  Head to ⁠Brodo.com/TOYF⁠ for 20% off your first subscription order and use code TOYF for an additional $10 off. Quince:⁠ Refresh your wardrobe with Quince by going to ⁠Quince.com/feed⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠Aura Frames: Named #1 by Wirecutter, you can save on the gifts moms love by visiting AuraFrames.com. For a limited time, listeners can get 25 dollars off their best-selling Carver Mat frame with code FEED. Support the show by mentioning us at checkout! Rocket Money Let Rocket Money help you reach your financial goals faster. Join at rocketmoney.com/feed. Taskrabbit: When life happens, your to-do list grows. Get ahead of it now and get fifteen dollars off your first task at Taskrabbit.com or on the Taskrabbit app using promo code FEED. Taskers book up fast, especially for same-day tasks, so book trusted home help today. Hello Fresh – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joanna Hardis is a licensed clinical social worker, cognitive behavioral therapist, and author who specializes in anxiety, OCD, and helping people build resilience in the face of discomfort. She is the author of Just Do Nothing: A Paradoxical Guide to Getting Out of Your Way and is known for her practical, evidence-based approach to overcoming anxiety, perfectionism, and avoidance. Joanna's website: ⁠https://joannahardis.com/⁠ Joanna's Instagram: ⁠https://www.instagram.com/joannahardis/⁠ Follow Bethany on Instagram: ⁠https://www.instagram.com/bethanybraunsilva/⁠ CultivaTeen Roots helps parents of tweens and teens navigate adolescence with confidence and connection. Through courses, resources, and community support, we give parents practical tools to understand their child's development, set healthy boundaries, and strengthen relationships during these transformative years. Check out our website for more information, ⁠⁠⁠⁠⁠cultivateenroots.com⁠⁠⁠⁠⁠. Follow us on Instagram @cultivateenroots and Facebook ⁠⁠⁠⁠⁠https://www.facebook.com/cultivateenroots⁠⁠⁠⁠⁠. Follow YourTeen Mag online: Website: ⁠⁠⁠⁠⁠https://yourteenmag.com/⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/YourTeen⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/yourteenmag

The Courage to Sit in Discomfort

In this solo episode, Travis breaks down some of his biggest takeaways from his conversation with former Air Force fighter pilot and Thunderbird lead solo pilot Michelle Curran. Known by her callsign “Mace,” Michelle built an extraordinary career flying F-16s in high-pressure combat environments before transitioning into public speaking and authorship. Travis reflects on the lessons Michelle shared about fear, imposter syndrome, high achievement, and what it really takes to pursue a meaningful life. On this episode we talk about: How one visceral moment completely changed Michelle's career trajectory Why competence is only the baseline in high-performance environments The truth about imposter syndrome and why nearly everyone experiences it How misapplied fear keeps people from taking action in everyday life The downside of relentless ambition and constantly moving the goalpost Top 3 Takeaways Fear is often misapplied in modern life. Most of the things we fear today are uncomfortable—not life-threatening—and learning to distinguish between the two is critical for growth. Imposter syndrome is a universal human experience. The people who succeed aren't fearless—they act despite the fear and build confidence through repeated action. High achievement and dissatisfaction often come from the same internal drive. Ambition can fuel incredible success, but it can also rob you of celebrating meaningful wins along the way. Notable Quotes “The doubt isn't the problem. Pretending it isn't there—that's the problem.” “Anything worth having in life is going to be difficult to get. That's what makes it worth having.” “The drive and the discontent are the same engine.” Connect with Michelle “Mace” Curran: Instagram: @mace_curran Other: Michelle Curran Official Website A Word from Our Sponsors: - Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer!- To learn more about Mode Mobile and its investor community, go tohttps://invest.modemobile.com/travismakesmoney-Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you been feeling more frustrated, emotionally drained, or confused, even though nothing is technically "wrong"? That feeling isn't a sign you're failing. It might actually be a sign you're growing. So many high-achieving leaders hit a point where things that used to energize them start to feel flat. Small things suddenly bother them. They go quiet in conversations, pulled inward by a desire they haven't let themselves admit. And instead of recognizing these as signs of outgrowing the life they've built, they wonder what's wrong with them. In this episode, Blake shares what growth actually looks and feels like before the clarity arrives, and why the discomfort you're experiencing may not be dysfunction at all.   Episode Highlights   Why Growth Rarely Starts With Clarity  [01:02] – The emotional signs you've outgrown your current way of living or leading  [02:45] – Why frustration, confusion & emotional sensitivity are so often misunderstood  [04:10] – "You pay the full price emotionally on your unused potential"   Why High Achievers Get Stuck in Loops  [06:30] – You can't see the label from inside the bottle  [08:15] – Why going to friends & family often keeps you more stuck  [10:00] – When to stop spinning and seek outside perspective   The Blender at the Bottom of the Ocean  [12:20] – Why forcing clarity creates more confusion  [14:05] – How to let the sediment settle so you can actually see  [15:30] – The difference between discomfort and unnecessary suffering   Whispers, Knocks & Bangs  [17:10] – Why misalignment gets louder the longer you ignore it  [19:00] – Susan's story: 20 years of pushing through before the house came down  [21:15] – How to start hearing the signals earlier and move through them with more ease Powerful Quotes "One of the most misunderstood parts of growth is that it rarely starts with clarity. It usually starts with frustration." –Blake Schofield "You pay the full price emotionally on your unused potential." –Randy Massengale "The longer you push through in misalignment, the worse it gets. It starts as a whisper, then a knock, then a bang, and then the whole house comes down." –Blake Schofield "There is a discomfort in growth, but there doesn't need to be suffering." –Blake Schofield   Resources Mentioned Let's explore what's possible for your team: If your company is investing in burnout, wellness or adaptability initiatives, but seeing rising burnout, disengagement, or retention risk, it may be time to address the root cause.   We identify & diagnose organizational risk - surfacing the key drivers of burnout, leadership capacity and adaptability strains impacting your team; reduce leadership attrition, disengagement and preventable turnover; equip your leaders with the skills to increase their productivity & lead effectively during pressure and uncertainty.    Explore Workshops, Leadership Capacity Risk Assessments, Leadership Development or Consulting at https://impactwithease.com/corporate-training-consulting/   Executive Coaching:  For founders, executives, and senior leaders who are successful but feeling drained, stagnant, or uncertain about their next step. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone.  Go to impactwithease.com/coaching to apply!   Discover what is driving your burnout:  In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type  

On today's episode, Andy and DJ are joined by Tim Grover. They answer your questions on how to break free from comfort that's holding you back in life, how to stay driven after achieving a major goal, and how to become the person you know you're capable of being.

A breakthrough in inflammatory support has arrived in the natural health market. PEA, which stands for palmitoylethanolamide, is a naturally occurring fatty acid derivative made in the body and found in small amounts in foods. Several human studies have demonstrated that PEA has broad- spectrum pain-relieving properties, anti-inflammatory effects, and nerve protection.To help us unpack all the research and studies we have Dr. Stengler joining us today.In addition to authoring 30 books on health and several best-sellers such as “The Natural Physician's Healing Therapies,” “Prescription for Natural Cures,” “Prescription for Drug Alternatives,” and “Outside the Box Cancer Therapies,” Dr. Stengler has been published in several peer-reviewed medical journals such as The International Journal of Family & Community Medicine, Endocrinology & Metabolism International Journal, and Journal of Nutritional Health & Food Engineering.Dr. Stengler's, NMD. The newest book is called, The Holistic Guide to Gut Health. A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr Stengler is also the founder of The Stengler Center for Integrative Medicine.Talking Points:Palmitoylethanolamide (PEA), is a naturally occurring fatty acid derivative made in the body and found in small amounts in foods.PEA was first discovered in 1957 by scientists at Merck Sharp & Dohme, who isolated it from egg yolk, peanut meal, and soy lecithin. They found that PEA had anti-inflammatory properties in guinea pigs.However, PEA's role as a potential therapeutic agent was not widely recognized until 1993, when Rita Levi-Montalcini and her colleagues published research that suggested PEA has anti-inflammatory properties. Levi-Montalcini's group termed PEA an autocoid local injury antagonist (ALIA), and suggested that it acts locally to counteract injury.Multiple studies have demonstrated that PEA improves all sorts of pain. For example, a 2023 analysis of 11 studies found that PEA improved pain of various conditions, including muscle and joints, nerves, gynecological, and digestive. In terms of joint pain, a high-quality study demonstrated that PEA significantly reduced adult joint pain compared to placebo. Moreover, 8 clinical trials demonstrated that PEA was effective for low back pain, sciatica, and carpal tunnel syndrome. Even migraine headache pain was shown in published research to be improved with PEA.Lipid mediators help to balance the immune, nervous, and endocrine systems, affecting pain pathways related to inflammation. But unfortunately, due to changing diets, many of us do not get the nutrition and activity we need to make enough PEA ourselves.Supplemental PEA, by Levagen+ is properly formulated for optimal bioavailability, 75% more bioavailable to cell receptors than dietary forms. Levagen+ liposomal delivery of PEA has been clinically studied and shows benefits in joint pain, nerve pain, migraine, infections, sleep, and cognitive function.Learn more about Dr. Mark Stengler, NMDLearn more about Emerald Labs PEA+ Levagen Use the code: Forever and get 20% off your order.

Learn about the Healing Power of Prolonged Fasting: HEREWhat would happen if you got quiet enough to finally hear the truth you've been carrying your whole life?Lauren Monusco arrived at her 10-day water fast on the edge of a nervous breakdown. Dr. Katie Deming and Lauren take you inside the real emotional journey of a prolonged fast, and it's probably not what you'd expect. She knew something was deeply misaligned, but she couldn't see what it was until she finally stopped long enough to look.She'd spent years pushing through the discomfort from a high-pressure career, managing the symptoms, and holding everything together on the outside. But the biggest breakthroughs didn't come during the fast itself. They came during refeeding, on the other side of boredom, discomfort, surrender, and ten days of genuine stillness.Chapters:00:04:18 - Everything Started Falling Apart00:05:32 - The Fast That Felt Aligned00:08:34 - Fear of What Would Surface00:11:48 - The Moment Surrender Changed Everything00:14:42 - Boredom, Discomfort, and Facing Yourself00:16:07 - Seeing Her Life From a Different Perspective00:17:10 - The Pattern She Could No Longer Ignore00:21:42 - The Fight That Changed Her Marriage00:25:20 - Releasing Years of Emotional Trauma00:27:18 - Finally Speaking Her Truth00:30:08 - The Lightness That Came After Letting Go00:37:22 - Discovering Her Authentic Self00:41:08 - What Healing Actually Looks LikeDr. Katie also explains what may be happening in the nervous system during prolonged fasting that can create space for this kind of clarity. Lauren's story is a powerful example of what becomes possible when you stop running from yourself and start getting honest, first with yourself, and then with the people you love most.Press play to hear Lauren share something she almost didn't say out loud, and it's the kind of honesty that reminds you what real healing actually looks like.Join Dr. Katie's 3-Day Guided Fast, for expert support, daily live calls, and a community to fast alongside: Sign-Up Follow Dr. Katie Deming on InstagramWatch on YoutubeDISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even spiritual healing on the path toward cancer remission and holistic health. 

In this episode of Grit, Grace, and Glitz, Judi Holler shares her journey of stepping out of her comfort zone, evolving her understanding of wellness, and embracing authenticity. She emphasizes the importance of self-awareness and clarity in personal growth, while also discussing the significance of courage and the acceptance of discomfort as a pathway to success. Judi's insights on the 'Year of the Horse' serve as a metaphor for maintaining focus and lightness in one's pursuits, encouraging listeners to trust their unique paths and embrace their true selves. Connect with Judi https://www.linkedin.com/in/judiholler/ Connect with your host, Erika: LinkedIn (primary) https://www.linkedin.com/in/erikarothenberger IG https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2 FB https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d Learn more about your ad choices. Visit megaphone.fm/adchoices

Growth is supposed to be uncomfortable. In this episode of The Level Up Podcast, Paul Alex breaks down why friction is not a sign that you are failing—it is proof that you are evolving. Let's be real… If everything feels easy… If nothing challenges you… If your days are completely comfortable… You are probably not growing. You are probably stuck. In this episode, you'll learn: Why your comfort zone can quietly become a cage How discomfort forces higher levels of execution Why pressure builds resilience, discipline, and confidence How embracing hard seasons separates real entrepreneurs from everyone else The truth is simple: Easy paths lead to average destinations. If you want to build something massive… You have to face pressure. You have to take risks. You have to do the uncomfortable work that most people avoid. That friction is not there to stop you. It is there to strengthen you. Every hard conversation… Every major decision… Every terrifying leap… Is shaping you into the person capable of handling the next level. Stop running from the fire. Use it to forge your armor. Seek the challenge. Embrace the grind. And keep leveling up. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024 Facebook: https://jo.my/fbpaulalex2024 YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQ LinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

You know what to do.So why are you still stuck?In this episode, I sit down with Amy Lenius for an honest conversation about the uncomfortable side of personal growth—the part most people avoid talking about.Amy Lenius is the Director of Group Coaching at Next Level University, professional speaker, event coordinator, MC, and certified personal development and holistic success coach.We explore why growth doesn't always feel good, how self-awareness changes the trajectory of your life, and why the pain of staying the same eventually becomes greater than the pain of changing.Amy shares powerful insights on self-worth, consistency, emotional patterns, and what success actually looks like when it's internally defined instead of socially performed.This conversation is a reminder that real growth isn't about becoming perfect.It's about becoming honest.In this episode, we discuss:Why growth feels uncomfortableThe gap between knowing and doingSelf-awareness and self-actualizationHow your brain tries to keep you “safe”The role of self-worth in successWhy consistency is messy (not perfect)Social media vs real life fulfillmentHow to stop repeating unconscious patternsThe difference between external success and aligned success

Host Andrea Samadi welcomes Dr. Anna Lembke to explain how pleasure and pain share the same neural circuitry and how dopamine governs motivation. The episode explores why overconsumption of easy rewards dulls motivation, creates withdrawal-like deficits, and shifts the brain toward pain. Through clear takeaways—delay borrowed rewards, try temporary abstinence, create friction for temptations, and practice purposeful effort—the episode shows how recalibrating the brain's reward system restores enjoyment in ordinary activities and builds sustainable motivation. Welcome back to Season 15 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and on this podcast, we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience so we can create measurable improvements in well-being, achievement, productivity, and results. Season 15 Orientation This season, we're exploring what I call: The Brain's Operating System for Human Performance. Instead of looking at neuroscience, health, learning, motivation, and emotional intelligence as separate topics, (like we did for the past 14 seasons) we're exploring how these systems come online in sequence. Each phase builds on the one before it: ✔ Phase 1 — Regulation & Safety Is the nervous system safe enough to learn? ✔ Phase 2 — Neurochemistry & Motivation What drives behavior, focus, and sustained effort? ✔ Phase 3 — Movement, Learning & Cognition ✔ Phase 4 — Perception, Emotion & Social Intelligence ✔ Phase 5 — Integration, Insight & Meaning By the end of this year my hope is that we can step back and ask: Where am I out of alignment? Is it regulation? Is it my thinking? Is it my focus? Or Belief? Is it how I'm learning or connecting with others? Or do I need some work with integration, insight and meaning? Because once we can see our gap… We can begin to close it. “The goal is not more effort—it's better alignment.” “And when these systems are aligned… Effort feels easier Learning becomes faster And results become more consistent Because peak performance is not about doing more. It's about aligning the systems that drive our results. Recap Where We've Been In EP 392[i], we introduced the Motivation Loop and explored how the brain decides what is worth doing. In EP 393[ii], we looked at how our beliefs trigger neurochemistry that drives action, feedback, and repetition. In EP 394[iii] we looked at how our thought patterns impact our neurochemistry and results with Dr. Caroline Leaf. Then in EP 395[iv], reviewing Dr. John Medina's work on Theory of Mind, we explored something equally important: The brain pays attention to what it believes matters. Dr. Medina showed us that attention and reward are deeply connected. When the brain predicts something will be valuable, relevant, or meaningful, attention increases. And when attention and reward align: ✔ Learning improves ✔ Memory strengthens ✔ Motivation increases ✔ Behaviors become repeatable But that leaves us with an important question: What creates that sense of reward in the first place? What makes the brain continue pursuing something? What makes us stay motivated and what makes us lose interest? And why can effort sometimes feel rewarding—and other times feel exhausting? Today's Episode To answer those questions, we're turning to Dr. Anna Lembke, author of the book: Dopamine Nation who we first met September 2021 on EP 162.[v] Her work helps to explain the neurochemical engine underneath the Motivation Loop that we've been covering. While John Medina helped us understand how attention and reward influence learning, Dr. Lembke helps us understand: ✔ Why the brain seeks reward ✔ How dopamine drives motivation ✔ Why pleasure and pain operate on the same neural system ✔ And what happens when the balance gets disrupted Because the real goal isn't simply just feeling good. The goal is understanding how the brain learns to associate effort with reward. And when that happens, something powerful occurs: Effort itself becomes rewarding. That's where sustainable motivation begins. EP 393 — Motivation Loop ↓ EP 394 — Belief triggers neurochemistry ↓ EP 395 — Theory of Mind: Attention + Reward determine what matters ↓ EP 396 — Dopamine Nation: Why the brain seeks reward and how effort becomes rewarding It keeps the loop intact and shows listeners that Medina answered "What gets our attention?" while Lembke answers "Why does the brain keep pursuing it?". CLIP 1: The Neuroscience of Pleasure and Pain Based on Dr. Anna Lembke's Dopamine Nation CLIP SUMMARY Let's see what Dr. Anna Lembke has to say about the neuroscience of pleasure and pain. In this clip, Dr. Lembke explains one of the most important concepts in modern neuroscience: Pleasure and pain are processed in the same brain system and work like opposite sides of a balance. Whenever we experience something pleasurable—whether it's social media, sugar, shopping, gaming, alcohol, or even achievement—the brain's balance tips toward pleasure. But the brain is always seeking equilibrium. To restore balance, it responds by tipping the scale in the opposite direction, creating a corresponding feeling of discomfort, craving, dissatisfaction, or pain. The more often we seek quick pleasure, the harder the brain works to compensate. Over time, this can leave us in what Lembke calls a "dopamine deficit state" where we need more stimulation just to feel normal. The surprising solution? Activities that require effort and involve manageable discomfort—exercise, cold exposure, fasting, learning difficult skills, and meaningful human connection—can help restore balance and rebuild motivation. KEY TAKEAWAYS & HOW TO PUT THEM INTO ACTION 1. The Brain Is Always Seeking Balance IMAGE CREDIT: Dr. Anna Lembke Dopamine Nation. Dr. Lembke explains that pleasure and pain are not separate systems. They operate like opposite sides of a seesaw. When we repeatedly tip the brain toward pleasure, (you can see an image in the show notes with some examples like with eating chocolate, shopping or using social media) the brain compensates by tipping toward pain to restore balance. Brain Rule: Every pleasure has a neurobiological cost. Put This Into Action Ask yourself: Where am I getting large rewards with very little effort? Examples might include: ✔ Social media ✔ Sugar ✔ Constant news consumption ✔ Streaming ✔ Or Online shopping The goal isn't to eliminate pleasure. The goal is just with our awareness. Because what we measure, we can begin to manage. 2. Overconsumption Changes the Brain What feels exciting today becomes normal tomorrow. The brain adapts to repeated dopamine spikes through a process called neuroadaptation. Over time: ✔ Rewards feel weaker ✔ Cravings increase ✔ Motivation decreases ✔ More stimulation is needed to create the same feeling Put This Into Action Choose one highly stimulating habit and observe it for a week. Notice: ✔ How often you engage in it ✔ What triggers it ✔ How you feel afterward Simply collecting data can reveal patterns you didn't realize existed. 3. Not All Dopamine Is Created Equal: Borrowed vs. Earned Dopamine (we have covered this topic previously). Dr. Lembke's pleasure-pain balance helps explain an important distinction: Borrowed Dopamine Borrowed dopamine comes before effort. Examples include: ✔ Scrolling social media ✔ Energy drinks before a workout ✔ Sugar when stressed ✔ Online shopping ✔ Gaming ✔ Endless entertainment These rewards feel good immediately. But because they require little effort, they often weaken motivation over time. The brain begins expecting reward before work. Earned Dopamine Earned dopamine comes after effort. Examples include: ✔ Finishing a difficult workout ✔ Completing a challenging project ✔ Climbing to the summit of a hike ✔ Finishing a podcast episode (for me) ✔ Learning a new skill ✔ Solving a difficult problem These rewards feel different. The brain learns: Effort leads to reward. And over time: Effort itself becomes rewarding. This strengthens the Motivation Loop. Put This Into Action Ask yourself: Where am I borrowing dopamine? And where am I earning it? For the next week, look for opportunities to delay rewards until after effort. Examples: Instead of: Reward → Effort Try: Effort → Reward Instead of checking your phone before starting work... Complete one task first. Instead of rewarding yourself before your workout... Reward yourself after the workout. Instead of seeking immediate comfort... Lean into a small challenge. Each time you do this, you're teaching your brain: "Reward follows effort." And that's how motivation becomes sustainable. 4. Temporary Abstinence Reveals the Truth One of Dr. Lembke's most powerful strategies is taking a break from a highly rewarding behavior. When we step away from constant stimulation, the brain's reward system has an opportunity to recalibrate. Only then can we see whether a behavior is serving us—or controlling us. Put This Into Action Consider a short experiment. Choose one behavior that may be overstimulating your reward system and reduce or eliminate it temporarily. Notice: ✔ Energy ✔ Focus ✔ Motivation ✔ Mood ✔ Cravings The goal isn't punishment. The goal is information. 5. Lasting Change Requires Systems, Not Willpower Many people believe success comes from discipline alone. Dr. Lembke argues that creating the right environment is often more powerful. Instead of relying on willpower every day, create barriers that make unwanted behaviors harder to access. Put This Into Action Ask yourself: How can I create more friction between myself and temptation? Examples include: ✔ Turning off notifications ✔ Keeping unhealthy foods out of sight ✔ Scheduling device-free time Small environmental changes often produce large behavioral results. CLIP 2 How Chronic Overstimulation Creates a Dopamine Deficit State When The Motivation Loops Breaks In this clip, Dr. Anna Lembke explains why many people struggling with depression, anxiety, insomnia, low motivation, or emotional distress may actually be experiencing the consequences of chronic overstimulation. Her first recommendation is often surprisingly simple: Remove the "drug of choice" for a period of time. The "drug" isn't necessarily alcohol or drugs. It can be social media, gaming, shopping, sugar, constant entertainment, or any behavior that repeatedly floods the brain's reward pathways. Lembke explains that people often feel worse before they feel better because the brain has adapted to high levels of dopamine stimulation. When the stimulation is removed, the brain temporarily experiences withdrawal-like symptoms as it works to restore balance. Over time, however, the brain's pleasure-pain system recalibrates, allowing people to experience pleasure from ordinary, everyday rewards again. Her larger message is: We live in a society with unprecedented access to pleasure, and many of us have unintentionally shifted our pleasure-pain balance toward pain. The solution is not necessarily more pleasure. The solution is restoring balance. How Chronic Overstimulation Creates a Dopamine Deficit State KEY TAKEAWAYS & HOW TO PUT THEM INTO ACTION 1. Feeling Worse Can Be a Sign of Healing One of the biggest misconceptions about behavior change is that improvement should feel good immediately. The brain doesn't work that way. When a highly stimulating behavior is removed: ✔ Cravings increase ✔ Discomfort rises ✔ Mood may temporarily decline This is often the brain recalibrating rather than failing. Put This Into Action When reducing an overstimulating habit, don't judge success by how you feel in the first few days. Instead ask: "Could this discomfort be evidence that my brain is adjusting?" Sometimes the discomfort isn't a sign you're moving backward. It's a sign you're recovering. 2. The Brain Adapts to Excess Dopamine The brain is remarkably efficient. When exposed to constant stimulation, it reduces its sensitivity to reward. What once felt exciting becomes normal. What once felt normal may eventually feel boring. This is why people often need more stimulation to achieve the same feeling. Put This Into Action Identify your "drug of choice." Ask yourself: What do I consistently turn to when I'm stressed, bored, anxious, or uncomfortable? Examples: ✔ Social media ✔ Sugar ✔ Streaming ✔ Shopping ✔ Gaming ✔ Constant notifications Awareness creates choice. 3. Modern Life Makes Overstimulation Easy This is one of the central themes of Dopamine Nation. For most of human history, pleasure was scarce. Today: ✔ Entertainment is unlimited ✔ Food is always available ✔ Social media never stops ✔ Information is endless The challenge is no longer finding pleasure. The challenge is regulating access to it. Put This Into Action Look for places where you can create friction between yourself and temptation. Examples: ✔ Turn off notifications ✔ Keep unhealthy foods out of sight ✔ Schedule screen-free time ✔ Create boundaries around technology use Small barriers often create significant behavioral change. 4. Sustainable Motivation Lives Near Baseline The goal isn't to feel intensely excited all the time. The goal is to restore the ability to enjoy ordinary rewards. IMAGE CREDIT: Dr. Anna Lembke Dopamine Nation Put This Into Action Reconnect with activities that once felt naturally rewarding. Ask yourself: What activities did I enjoy before constant digital stimulation? Examples: ✔ Reading ✔ Walking ✔ Meaningful conversation ✔ Learning something new ✔ Creative work As the reward system recalibrates, many people discover these activities become enjoyable again (if the pleasure for them had disappeared). 5. Doing Hard Things Strengthens the Brain One of the most exciting findings in neuroscience involves the Anterior Mid-Cingulate Cortex (AMCC), sometimes called the "Do Hard Things" circuit. This region appears to strengthen when we voluntarily engage in difficult activities. Examples: ✔ Exercise ✔ Learning challenging skills ✔ Delayed gratification ✔ Difficult conversations ✔ Endurance challenges The brain learns: "I can handle discomfort." Put This Into Action Ask yourself each morning: What's one hard thing I can do today on purpose? Because we've learned that doing hard things is valuable. Every time you choose effort over comfort, you're strengthening the circuits that support resilience, persistence, and long-term motivation. REVIEW & CONCLUSION To review and conclude this week's EP 396, Clip 1 taught us that pleasure and pain share the same neural circuitry. Clip 2 teaches us what happens when that balance is disrupted. The lesson isn't that pleasure is bad. The lesson is that when pleasure becomes too easy and too abundant, the brain stops valuing effort. But when we reduce overstimulation, embrace manageable discomfort, and begin earning our dopamine instead of borrowing it, something remarkable happens: Motivation returns. Effort feels worthwhile. And the Motivation Loop begins working the way it was designed to work. As we close today's episode, let's return to our Phase 2 roadmap. If you're looking at this graphic, you'll notice that Dr. Anna Lembke sits right in the center. And that's intentional. Because everything we've covered so far in Phase 2 flows through this central motivation system. We began with Bob Proctor and the power of belief. Belief creates expectation. Expectation shapes what we think is possible. Then Dr. Caroline Leaf showed us how our thoughts influence our neurochemistry. The thoughts we repeatedly think shape the chemical signals that influence our behavior and performance. Last week, Dr. John Medina helped us understand attention and reward. The brain pays attention to what it believes matters. And what gets rewarded gets repeated. Today, Dr. Anna Lembke helped us understand the missing piece. She showed us that dopamine is not simply about pleasure. It's about motivation. It's about anticipation. It's about pursuit. And ultimately, it's about what the brain decides is worth the effort. When dopamine becomes disconnected from effort through constant stimulation and easy rewards, the Motivation Loop begins to break. But when reward becomes connected to effort, challenge, growth, and progress, the loop strengthens. And that's where sustainable motivation begins. THE "DO HARD THINGS" CONNECTION One final insight from today's episode. Dr. Lembke's work helps explain why doing hard things matters so much. Every time we choose effort over immediate gratification... Every time we choose growth over comfort... Every time we voluntarily do something difficult... We strengthen the brain circuits that support persistence, resilience, and long-term motivation. The brain begins learning: Effort is worth it. And eventually: Effort becomes rewarding. That's when motivation becomes self-sustaining. Not because the work gets easier. But because the brain learns that the effort itself has value. Dr. Anna Lembke isn't just another stop in the loop—she's the core motivation system that sits in the center of everything. But there's 2 more pieces still to cover in the Motivation Loop we haven't explored yet. We've learned that belief shapes expectation. Thoughts shape neurochemistry. Attention and reward determine what matters. And dopamine helps the brain decide what is worth pursuing. But once we're motivated... How do we turn that motivation into action? That's where we'll turn next. Next Week: Dr. Chuck Hillman Movement, Motivation, and Brain Activation We'll explore: ✔ How exercise activates the brain ✔ Why movement improves attention and learning ✔ The connection between physical activity and motivation ✔ How movement strengthens cognitive performance ✔ Why action often comes before motivation ✔ And how movement helps keep the Motivation Loop moving forward Because in Phase 2, we're not just asking: What makes effort feel worth it? We're also asking: What helps us take action once motivation is present? And Dr. Chuck Hillman's research shows that movement may be one of the most powerful ways to activate the brain for learning, performance, and sustained effort. Until next time, I'm Andrea Samadi, reminding you that when we understand how the brain works, we can align our thoughts, emotions, behaviors, and actions to create measurable improvements in well-being, achievement, productivity, and results. Thanks for listening, and I'll see you next week. RESOURCES: Full Interview with Dr. Lembke from Sept 2021 https://www.youtube.com/watch?v=5Pu82wZRZwo CLIP 1: The Neuroscience of Pleasure and Pain CLIP 2 How Chronic Overstimulation Creates a Dopamine Deficit State REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 392 https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/   [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 393 https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/   [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 394 https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/   [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 395 https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation/   [v]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 162 https://andreasamadi.podbean.com/e/medical-director-of-addictive-medicine-at-stanford-university-dr-anna-lembke-on-dopamine-nation-finding-balance-in-the-age-of-indulgence/

Hello, Beautiful...I'm so grateful you're here with me. If your emotions feel heavy or unsettled tonight, this 3 hour sleep meditation will help you soften and release. Together, we'll create a safe space for your body to relax and your mind to settle, so you can drift into deep, comforting sleep. Love,

Most hunters spend their off-season trying to make things easier. Better gear. Warmer clothes. Closer access. And honestly? I get it. Comfort is seductive. Your brain is literally wired to chase it. But here's what nobody in the hunting industry wants to tell you: comfort might be the single biggest thing standing between you and consistently killing mature deer. In this episode, we're digging into something that underlies everything we've talked about in the Hunter's Operating System series. Discomfort. Not suffering for the sake of suffering, but deliberate exposure to hard things that builds the kind of conditioning most hunters never develop. Here's the reality. Mature bucks don't live in easy places. They live in the margins. The nasty, hard-to-reach terrain that most people look at and immediately write off. If your threshold for discomfort is low, you'll never consistently go where the deer actually are. Or you'll go once, decide it isn't worth it, and head back to the easy spots everyone else is hunting. I talk about what training jiu-jitsu taught me about this, because a hard round on the mat and a brutal November sit have more in common than you'd think. Both put you in a place where your body wants out and your brain starts building its case for quitting. The difference between hunters who punch tags and hunters who don't often comes down to whether they recognize that negotiation for what it is: a feeling, not a verdict. I also get into a two-week Midwest hunt that nearly broke me. Eight days in. Same buck. Two misses. Tag still in my pocket. I almost went home. I didn't. And in the last 30 minutes of the last day, everything came together. That's the hunt. Not the one on day one when you're fresh and fired up, but the one that happens when you're exhausted, beaten up, and your brain has assembled a genuinely reasonable argument for quitting. The hunters who separate themselves aren't the ones who never feel that pull. They feel it just as much. They've just built the capacity to stay anyway. Every hard thing you choose in the off-season is a decision you've already made before the season starts. SHOW NOTES AND LINKS: —Truth From The Stand Merch —Check out Tactacam Reveal cell cameras — Save 15% on Hawke Optics code TFTS15  —Save 20% on ASIO GEAR code TRUTH20 —Check out Spartan Forge to map your hunt  —Save on Lathrop And Sons non-typical insoles code TRUTH10 —Check out Faceoff E-Bikes —Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices