Podcasts about discomfort

Are you an overachieving corporate director, VP, or senior AE who is completely exhausted from burning the candle at both ends trying to launch a side business?   In this empowering solo episode, host Billy Keels speaks directly to high-performing multinational professionals who feel stuck and overwhelmed by the sheer friction of balancing key performance indicators (KPIs) with their entrepreneurial dreams. Billy unpacks the common trap of building a side venture on a shaky, "sandy foundation" and introduces the exact three-step optionality equation required to transition from corporate dependence to true path control. Learn how to gain quantifiable clarity over your goals, integrate your career to deliver high-quality outcomes in fewer hours, and safely scale independent, predictable streams of income so you can walk into the office entirely by choice, not out of necessity.  

Apparently, my identity change has a dress code: tie-dyed Crocs.I wore them for the final nine miles of a 100-mile race after my shoes, legs, and better judgment had all filed separate complaints.Funny story? Absolutely.A motivational “never quit” lesson? Nope.I'm proud I finished Jackpot Ultras, but I neglected the strength, mobility, and yoga that help keep me healthy. My body gave me information I did not want, and I kept walking anyway. Sometimes stubbornness looks like resilience... and sometimes it is simply stubbornness with a buckle waiting at the end.What happened afterward was interesting:Recovery meant months of biking instead of running. Running is where I process life, so I did not just lose training... I lost one of the places where I feel calm, confident, and most like myself.Then I quit my job.Career change. Identity change. No fixed location. No neat long-term plan. Just me, recording from my truck while my brain operates like a browser with 37 open tabs and mystery music playing somewhere.In this solo episode of The Evolving Adventurer Podcast, I share four questions helping me through this life transition:What role changed?What story am I attaching to it?What small piece of evidence can I create this week?Who can support me without taking over?That last one is still a work in progress. Guess what? I am, too.Unfinished is not the same thing as imaginary.Discomfort is not automatic proof that you should push harder. It may mean practice, prepare, pause, ask for help, or change direction.The episode is live right now. This is what is happening right now in my life. Follow for the unfinished chapters—not just the polished stories told five years later after .What role has changed for you, and what are you practicing now?#TheEvolvingAdventurer #LifeTransition #IdentityChange #InjuryRecovery #Ultrarunning

In this episode we'll talk about:Why discomfort isn't the enemy of a meaningful life — it's the actual price of oneHow the fear of discomfort is quietly running the ceiling of your lifeWhy the culture has trained us to treat comfort as the goal — and what that costs usThe specific practice of dipping your toe into discomfort with low stakesHow to develop a healthy, working relationship with discomfort as a catalyst for growthWhat becomes possible when you finally stop treating discomfort as something to escapeAnd more… START HERE…→ Join The Niche Is You® — my Substack (20K+) — Weekly essays, the full workshop library, the private community + the Quarterly Challenges. → https://mattgottesman.substack.com/aboutNEW HERE…→ 6 Days to Clarity Workshop — clarity for your time, energy, money, creativity, work & play. → https://mattgottesman.com/reverse-engineer-your-life (FREE)CONNECT WITH ME…→ Instagram — @mattgottesman→ TikTok — @mattgottesman→ YouTube — @mattgottesmanRESOURCES…→ Write • Design • Build — my Content Creator Studio & OS masterclass (Included when you join my Substack) — Growing the niche of you, your audience, reach, voice, passion & income — CLICK HERE→ Recommended Book List — CLICK HERE→ Apparel — thenicheisyou.comOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

SummaryJeremiah and Andrea discuss how to determine if a bad training day, high hunger, frustrating weigh-in, etc. means you should change the plan… or just give it time.Chapters00:00 Introduction and topic overview00:23 Why feelings are transient and how they influence behavior01:17 Common reactions to fat loss discomforts02:17 Overreacting to temporary feelings and its impact03:43 The importance of sitting with discomfort and patience04:47 Discomfort as a wave that passes06:46 Understanding body adaptation during fat loss08:14 Hunger and physiological adaptation in fat loss10:07 Variability in individual responses and mindset12:12 Building phases and the importance of time15:10 Dealing with body image and perception18:24 The process of muscle building and patience22:16 Lighting, perception, and body image23:12 Interpreting scale fluctuations and variables26:57 Training performance and external factors30:37 Looking at trends over time, not events33:18 Motivation and action—building momentum36:20 Standards and discipline regardless of feelings37:43 Why humans overweigh present emotion39:37 Objective data vs. emotional reactions40:51 The importance of patterns over isolated events43:07 Riding the midline and managing ups and downs44:15 Conclusion and final thoughtsLinksApply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcastLiving Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Keywordsfitness, fat loss, mental resilience, coaching, habits, discipline, body image, motivation, adaptation, patienceTo Apply For Coaching With Our Team: CLICK HERE

Podcast guest 1915 is Lisa Wetsel Intuitive and Spiritual Teacher, and a Level IVcertified Akashic Records Consultant who's been channeling the Akashic Masters about the truth of the Records for more than two decades.Lisa's YouTube Channelhttps://www.youtube.com/@lisawetsel-akashicrecordsc9562Lisa's Websitehttps://www.lisawetsel.com/00:00 Intro00:13 Career background explained04:19 Physical channeling shifts07:11 Field guides described10:20 Maintaining clear flow14:56 Collective consciousness shifts20:00 Dropping personal barriers24:30 Old constructs dissolving28:57 Discomfort prompts evaluation33:05 Navigating fifth dimension37:25 Elevating internal frequency41:40 Cosmic light language45:10 Galactic presence rising49:30 Masters are energy53:12 Technology assists connection57:35 Choices split timelinesLegal Disclaimer:All experiences shared on this channel—including accounts of anomalous phenomena or extraterrestrial encounters—are personal narratives and subjective claims. This content is for educational, documentary and reflective purposes only and is not professional medical, psychological, or legal advice. The views expressed by guests do not necessarily reflect the views of the channel. Please consult a licensed professional for any health or mental health concerns.CONTACT:Email: jeff@jeffmarapodcast.comWebsite: www.jeffmarapodcast.comInstagram: https://www.instagram.com/jeffmarapodcast/Facebook: https://www.facebook.com/jeffmarapodcast/Twitter: https://www.twitter.com/jeffmaraP/Patreon: Patreon - https://www.patreon.com/423084/joinAmazon Wish Listhttps://www.amazon.com/hz/wishlist/ls/1ATD4VIQTWYAN?ref_=wl_shareTo donate crypto:Bitcoin - bc1qk30j4n8xuusfcchyut5nef4wj3c263j4nw5wydDigibyte - DMsrBPRJqMaVG8CdKWZtSnqRzCU7t92khEShiba - 0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeDoge - D8ZgwmXgCBs9MX9DAxshzNDXPzkUmxEfAVEth. - 0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeXRP - rM6dp31r9HuCBDtjR4xB79U5KgnavCuwenNewsletterhttps://jeffmara2002.substack.com/?r=19wpqa&utm_campaign=pub-share-checklist

This week on Next Gen NYC, Ariana and Liam decide to hang, Rowan introduces us to her little known mother Brooke Shields, and guys and girls night devolves into awkward chaos with Brooks fleeing (again). Enjoy!Follow me on social media, find links to merch, Patreon and more here! Hosted on Acast. See acast.com/privacy for more information.

Supplements and active ingredientsPCOS and weight managementCardio and fat burningGlycemic index misconceptionsThe role of discomfort in growth

Nighttime heartburn affects millions of adults, and the solution may be simpler than expected. This episode covers the science of elevated sleeping, a practice dating back thousands of years, including common setup mistakes and what research actually shows. To learn more, visit https://inclinesleep.com/ Incline Sleep City: Glendale Address: 4439 W Greenway Rd Website: https://inclinesleep.com

It's known that an average life exists in the comfort zone.     And it is known that when you live in discomfort, your body will do everything it can to avoid this space.    The truth is, discomfort is where the growth aoccurs for most human beings.    Think about the last tie you lost love.    Lost money.    Lost friends.    Think about your childhood.     Was it good, or was it uncomfortable.    I've lived many lives of discomfort.    At 18, I got my first apartment.    Ten months later, the cops kicked open the door and took me to jail.    Jail was uncomfortable.    I had no furniture in my apartment and really had none when I got locked up.    When I was married 3 times before and got divorced, I felt the discomfort.    In each and every one of those situations, I used the discomfort of discomfort to make new way.    I worked harder.    Worked longer than everyone else.    And guess what?   I won.     Last weekend, my 2nd oldest and I mowed 10 acres.    Sure, I can afford to hire soemone, but Im teaching my kids about life and how it woks by staying in the discomfort zone.    It's the only way growth happens.    I still got to the gym and work my body daily.    I still do yardwork.    I do chores around the house.    I work later and longer at work.    Why?    In my experience, discomfort keeps me sharp and continuously evolving.    Figure out what you want.    It's waiting for you in the discomfort zone.    About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at ⁠https://www.jointheapex.com/⁠   Rise Above

Noah built an ark having never seen rain, spending decades on a task that invited mockery and tested his endurance at every turn. Moses, a man with a speech impediment, a criminal record, and every human reason to say no, was sent back to Egypt to demand the freedom of millions. Mary, a teenage virgin, received the news that she would carry the Messiah of the world — and instead of shrinking back in fear, she said simply: "I am the Lord's servant. Let everything you've said happen to me." None of these people were comfortable. All of them grew in ways that would have been impossible without the discomfort. James 1:2-4 names what was happening in each of them: the testing of faith produces perseverance, and perseverance, when it finishes its work, produces maturity. Discomfort is not a sign that you have misheard God or that you are disqualified. It may be the clearest sign yet that He is at work. Today's Bible Verse "I am the Lord's servant. Let everything you've said happen to me."— Luke 1:38, NLT Ponder Today Discomfort does not mean disqualification. Feeling stretched, uncertain, or out of your depth is not a signal to quit. It is often a sign that God is doing something in you that only this particular pressure could produce. Growth and discomfort are inseparable. From pregnancy to promotion to heartbreak, every meaningful growth requires a season of being stretched beyond what was previously comfortable. Faith is no different. Noah, Moses, and Mary all said yes before they could see the outcome. Their obedience did not wait for certainty or comfort. They stepped forward anyway, and God met them every step of the way. He will do the same for you. The testing of faith produces perseverance, and perseverance produces maturity. James 1:2-4 reframes trials not as obstacles to our faith but as the very process by which our faith becomes complete. Pure joy in trials is possible when we understand what they are producing. Your obedience in discomfort is never just for you. Noah's perseverance saved the human race. Moses' obedience freed a nation. Mary's yes changed all of human history. What God is growing in you through this season may be a blessing to far more people than you realize. A Prayer for You Today Lord, I thank You that You are with me. At times You ask me to accomplish things that feel daunting to my flesh. My human nature wants to run away or pause the process, yet Your Word reminds me of the victory that comes with obedience. You showed this with Noah, whose perseverance helped save the human race. You displayed this with Moses, using him despite his imperfections. You reminded us through Mary, who carried the Savior of the world without complaint. In each of those situations, You were with them — just as You are with me today. Give me the strength to face the difficulties ahead. Show me how to be patient through the discomfort, and help me to see how You desire to grow me through it all. Teach me to completely surrender to You so that I may remain a vessel to be used by You. In Jesus' name, Amen. Don't Miss an Episode If today's prayer gave you the courage to stay the course through an uncomfortable season, we'd love to stay connected. Subscribe to the LifeAudio newsletter at LifeAudio.com for daily prayers, devotionals, and more content to strengthen your faith and keep you growing every day. If you like this podcast, be sure to check out our sister podcast, Your Nightly Prayer - an evening Christian prayer podcast to help you end your day in conversation with God. https://www.lifeaudio.com/your-nightly-prayer/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if discomfort isn't always a sign that something is wrong?In this episode of the Building Resilience Podcast, Leah Davidson breaks down the three types of discomfort: protective, adaptive, and expansive.You'll learn how to tell whether your nervous system is warning you about a crossed boundary, helping you move through something difficult, or reacting to the unfamiliarity of growth.Because discomfort doesn't always mean “stop.” Sometimes it means protect yourself, ask for support, or take one small step forward.We'll explore:Discomfort does not always mean something is wrong or that you should stop.Protective discomfort signals a boundary, need, or sense of safety may be at risk.Adaptive discomfort comes from moving through something hard that cannot simply be fixed or avoided.Expansive discomfort appears when you step into something new, unfamiliar, or growth-oriented.Before reacting, ask whether you need to protect yourself, seek support, or take one small step forward.LINKS AND RESOURCES:Limited Time: Join The Nervous System Resilience Experience July 13-16, 2026 https://leahdavidsonlifecoaching.com/nsr-experience-weekCOMMUNITYMIDLIFE NERVOUS SYSTEM REWIRE COMMUNITY

Growth rarely feels good in the moment but that doesn't mean you're on the wrong path.In the first episode of the Becoming Wing, Shou explores why discomfort is often the first sign of transformation. If you've been avoiding difficult conversations, big decisions, or the next step because it feels uncomfortable, this episode is your reminder that becoming begins where comfort ends.Reflection: Where are you choosing comfort over growth?

We're tackling another listener question this week and talking about discomfort and guilt around sex in non-monogamy. Even those of us who have been non-monogamous for a very long time still experience shame and guilt concerning sex with others sometimes. We'll be discussing some personal anecdotes and ways you can tackle these feelings when they come up. If you want your question answered on a future Q&A episode, consider becoming a Supercast subscriber!Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.Quality lube is essential for good sexual experiences. Try our absolute favorite, Uberlube and get 10% off plus free shipping with promo code MULTIAMORY,Try out Attuned, an intimacy app built for all relationship structures. Take a science-backed intimacy survey, discover how your profiles align, and explore personalized activities together. Couples, throuples, and configurations up to 6 people — all orientations, all genders. Download free at getattuned.app and use code MULTI for 20% off premium. ,Get 10% off sexual health supplements at vb.health with promo code MULTI.Whatever you want to learn, MasterClass has something for you, taught by experts in their fields. Support the show and get an exclusive 15% offer at multiamory.link/masterclass.Skillshare is an online learning community with thousands of classes for creators. Everything from graphic design and video editing to photography, writing, and business. Get a free month of Skilllshare at multiamory.link/skillshare.Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if becoming unshakable requires being shaken first? In this episode of Becoming Unshakable, I welcome Artesha Moore for a candid conversation about discomfort, failure, grief, identity, and the lifelong process of learning who you are beneath the armor you built to survive. Artesha believes you cannot understand resilience without experiencing moments that test everything you thought you knew about yourself. From crying every day during her first senior leadership role to eventually becoming a CEO and discovering that success did not silence her inner critic, she shares how each difficult chapter forced her to confront another version of herself. The conversation examines the difference between surviving and truly living. Artesha reflects on the armor she developed in response to adversity, discrimination, and professional pressure, and the realization that what once protected her was never her identity. She also speaks openly about grief, losing her sister and nephew, and why allowing herself to feel pain has also made her more present to joy, beauty, and the experience of being alive. We discuss the pressure to perform, the courage required to admit when you are struggling, and the people who see something in you when you cannot yet see it yourself. They also consider why authenticity does not mean bringing every part of yourself into every room, how boundaries protect your energy, and why understanding the assignment can matter more than being the loudest or most visible person in the room. At the heart of this conversation is a reminder that becoming unshakable is never a finished state. The challenges change. Old fears return. The things you thought you had overcome can appear again in new forms. What matters is developing the courage to keep learning, feeling, letting go, and trying again. Artesha leaves listeners with a simple message for anyone facing grief, professional uncertainty, failure, or a difficult season of life: do not be ashamed of the messy parts of your story. They may become the experiences that teach you who you are and what you are capable of carrying. Listen to discover why discomfort can become an advantage, how to recognize the difference between your identity and your survival armor, and what it means to keep becoming when life tests you again. What have the most uncomfortable chapters of your life taught you about yourself? Share your thoughts and join the conversation.  

If you've ever gone straight for the crackers or the cookies after a brutal day and then spent the next hour beating yourself up over it, this episode is for you. I'm breaking down why emotional eating isn't a sign of weakness or a lack of self control, but your brain doing exactly what it's built to do: protect you from discomfort. I share a story about my dog Jonny during a thunderstorm to make the brain science click, plus share my own history with emotional eating from my years as a Physician Assistant. By the end, you'll understand why this happens and know that the habit, however automatic it feels right now, is one you can actually break.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

What if your motivation problem is actually a belief problem?We often assume that knowing what to do and understanding why it matters should be enough to change our behavior. Yet knowledge rarely produces lasting action on its own. The missing ingredient is often the belief that our effort will make a difference.In this episode of The Good Leadership Podcast, Charles Good speaks with Nir Eyal, New York Times bestselling author of Hooked, Indistractable, and his new book, Beyond Belief.Nir explains how beliefs function as working models of reality, shaping what we notice, what we expect, how we feel, and what we ultimately do. Rather than treating beliefs as unquestionable truths or relying on empty positive thinking, he offers a science-backed approach to developing beliefs that are useful, empowering, and open to revision when new evidence emerges.This conversation is not about pretending that obstacles do not exist. It is about developing beliefs that help us see reality more clearly, persist through discomfort, and recognize where our actions can meaningfully influence the outcome.NIR EYAL is a globally recognized authority on behavior change and human potential. His frameworks have empowered millions to build better habits, enhance focus, and unlock greater agency in their lives and work. He is the New York Times bestselling author of the international bestsellers Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life, which have sold over one million copies in more than 30 languages. Hooked was a finalist for the 2014 Goodreads Choice Awards. Indistractable won the 2019 Outstanding Works of Literature (OWL) Award and was named one of the Best Business & Leadership Books of the Year by Amazon, Audible, and The Globe and Mail. His third book, Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results, became an instant New York Times best-seller and reveals how to identify and replace the hidden beliefs that define our limits.His writing has been featured in The New York Times, Harvard Business Review, The Atlantic, and Psychology Today. CHAPTERS00:00 Introduction to Beliefs and Human Performance01:07 Nir Eyal's Background and Work02:12 From Habits to Behavior Change03:38 Why We Don't Do What We Know05:03 Beliefs as the Linchpin of Motivation06:55 What Is a Belief? Fact, Faith, or Tool?07:49 The Three Powers of Belief09:16 Beliefs Filter Our Reality11:09 Seeing Through the Lens of Beliefs13:01 Beliefs and the Perception of Opportunities16:34 Anticipation and Experience Loops20:25 The Power of Expectation in Experience25:39 Beliefs and Behavior: Building Hope28:37 The Role of Limiting and Liberating Beliefs30:22 The Impact of Beliefs on Performance34:58 Pain, Discomfort, and Growth36:56 The Problem With Positive Thinking38:24 Mental Contrasting and Preparing for Obstacles40:06 The Dark Side of Labels and Nocebos42:00 The Power of Expectations and Placebos44:08 Changing Limiting Beliefs for Empowerment45:18 Actionable Steps to Re-Engineer BeliefsSubscribe to The Good Leadership Podcast: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] | [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] | [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/in/charlesagood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack Channel (Outlearn to Outperform): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charlesgood.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn Newsletter (The Outlearn Advantage): [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]⁠⁠The Institute for Management Studies

Checkpoint Golf modifications Books I'm reading Should Warm-ups be scaled too? Kettlebells vs Dumbbells Discomfort vs Pain/Injury Do I workout with my wife? Nutritional Resources What if the workout takes me longer than the goal time?

OVERVIEW: In this episode, Ashley Fillmore and Julie DeLucca-Collins delve into the multifaceted nature of confidence, exploring its definition, the importance of self-acceptance, and the role of discomfort in personal growth. They share personal stories and insights on how to build confidence through tiny habits and consistent action, emphasizing that confidence is a journey rather than a destination. The conversation highlights the significance of mindset and the need to redefine what it means to feel good in one's own skin. Inside this episode, Ashley and Julie discuss: Confidence is a strategy, not a feeling The journey towards confidence is ongoing and requires daily practice Self-acceptance is crucial for building true confidence. Discomfort is often a sign of growth and opportunity. Tiny habits can lead to significant changes in behavior and mindset Redefining what it means to feel good is essential for self-acceptance Celebrating small wins is key to rewiring your brain for confidence Comparison can undermine confidence; focus on your own journey Confidence comes from showing up and taking action, even imperfectly You are a work in progress, and that's okay. RESOURCES: Check out Julie's website here: https://goconfidentlycoaching.com/ Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

We all have times in our lives where we feel discomfort.  When discomfort comes up for you, how do you handle it?  Are you afraid of feeling discomfort?  Are you able to move through your feelings of discomfort?  Are you willing to do the uncomfortable things in your life that cause you to feel discomfort?  Most of the clients I work with don't like the feeling of discomfort, and they find all kinds of different ways to avoid these feelings, but what I have found with so many of my clients is that the more they can choose to be uncomfortable, the more they are able to achieve the things they truly want in their lives.  Ready to find out how you can let feeling a little discomfort get you more in your life?  Let's dive in…   Join us in a community built specifically for accountants and high-stress professionals.  You'll receive support, accountability, and a community that understands what you're going through. We focus on stress reduction, increasing productivity, time management, goal achievement, health, happiness, and desired lifestyle:  https://www.financialadventure.com/community I'm inviting you to sign up for the free private podcast where I do a deeper dive into this topic on the Mastering Your Mindset Moments podcast for high-stress professionals: https://www.financialadventure.com/private Schedule your Complimentary Stress Audit and Clarity Session, where we'll work together to create a clear and focused plan for you to move forward so you'll immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business?  I have a program to help you get your business set up so that you can start making money.  Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching?  Schedule an Introductory Coaching Session today.  You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for.  Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide:  5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community:  https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration!  You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business?  You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes:  https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.

Nervous system advice has become mental health fast food, quick slogans that teach you to flee every uncomfortable feeling. But sometimes discomfort is danger, and sometimes discomfort is growth. Wisdom is learning the difference. When avoidance becomes your belief system, you're building your life on a foundation of fear and calling it regulation. I reframe common misconceptions to help you emotionally strength train through the discomfort instead of around it. RESOURCES THE BOUNDARIES INTENSIVE: https://EmotionalBadass.com/boundaries WORK WITH ME 1:1:⁠⁠ https://EmotionalBadass.com/coaching INTRO TO BOUNDARIES https://EmotionalBadass.com/intro 30 DAYS TO PEACE: ⁠⁠https://www.EmotionalBadass.com/peace NARCISSIST ABUSE RECOVERY WORKSHOP:⁠⁠ ⁠⁠⁠⁠https://EmotionalBadass.com/narc THE FREE MORNING ROUTINE: ⁠⁠https://EmotionalBadass.com/morning PATREON: https://patreon.com/emotionalbadass WEEKLY NEWSLETTER:⁠⁠ https://EmotionalBadass.com/newsletter PATTERNSCAPES WELLNESS DECK:⁠⁠ ⁠⁠⁠⁠https://getpatternscapes.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you the person everyone relies on?The one who keeps the family together, supports everyone else, says "I'm fine" even when you're exhausted, and rarely asks for help.In this episode of The Total Somatics Show, Heidi Hadley explores the hidden physiological cost of constantly being the strong one. Discover how chronic stress, high-functioning anxiety, perfectionism and years of pushing through can leave the nervous system in a prolonged state of protection, contributing to persistent muscle tension, widespread pain, fatigue and reduced resilience.You'll also learn why conditions such as fibromyalgia, polymyalgia, persistent muscle pain and chronic stiffness deserve more than symptom management alone. By understanding the relationship between your nervous system, brain, fascia and muscles, you'll discover why restoring sensory awareness through Clinical Somatics and pandiculation offers a practical, evidence-informed approach to supporting long-term neuromyofascial health.In This Episode You'll Discover✔ Why always being the "strong one" can take a hidden toll on your body✔ The connection between chronic stress, muscle tension and nervous system regulation✔ What high-functioning anxiety looks like beneath the surface✔ Why constantly pushing through fatigue may keep your body in protective patterns✔ The relationship between persistent muscle guarding, widespread pain and movement quality✔ Why pain isn't always a sign of tissue damage✔ How Clinical Somatics and pandiculation help restore healthy sensory motor control✔ Practical ways to build resilience without sacrificing your healthKey Takeaways• Strength isn't measured by how much you carry—it's also knowing when your body needs support.• Persistent muscle tension often reflects protective neurological patterns rather than simply tight muscles.• Living in a constant state of responsibility can reduce your nervous system's opportunity to recover and regulate.• Improving body awareness through pandiculation helps restore communication between your brain and muscles, reducing unnecessary muscle holding.• Lasting wellbeing comes from balancing resilience with recovery.Continue Your Learning

Happy Saturday lovelies! Today we talk about doing the scary, uncomfortable thing, how confidence gets built from taking action & how your mind will try and keep you stuck. Throughout the 31 days of July, I'll be dropping daily audio trainings on all things mindset, money, sales, marketing, brand building and the courageous action required to blow your own mind! Join 31 to Thriving here if you'd like to be in the vibes, ask your questions, get accountability and smash the start to the second half of the year! Enjoy! If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.   See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.   Keep thriving!

Happiness Beats Vanity: The Two Scoreboards That Define Real Success | Ep. 267Watch it here: https://youtu.be/7e4JHAbyOOwIn Episode 267 of the Further Your Lifestyle podcast, host Chris continues last week's theme of growth by arguing that happiness and fulfillment beat vanity-driven success. He describes two “scoreboards” people use to measure life: a visible vanity scoreboard (money, status, titles, followers, possessions, recognition) and an invisible fulfillment scoreboard (purpose, growth, ownership, contribution, freedom, relationships, peace). Chris explains how people often chase external markers believing they'll bring security, belonging, or significance, but the real goal is the feeling behind the goal. Using his business journey, he highlights how ownership and growth create deeper satisfaction than short-term gratification, and he emphasizes that legacy and impact outlast recognition. He closes with reflection questions about what you're chasing and what feels meaningful.00:00 Welcome Back Intro00:10 Happiness Over Vanity01:52 Two Life Scoreboards02:52 Why Vanity Wins Visibility03:44 Fulfillment Is Hard Measure04:18 Vehicle Versus Destination04:37 Business Freedom Example05:44 Status Versus Legacy09:34 Growth Changes You10:55 Legacy Beats Recognition12:48 Meaningful Success Questions13:32 Closing Challenge OutroPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter PODCAST: https://www.furtheryourlifestyle.com/► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ email | hello@furtheryourlifestyle.comMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation:  @furtheryourlifestyleJoin the Newsletter: check it out

In her follow‑up episode, “You've Answered the Question — ‘What Do You Want?' — Now What?” Jacquette gets real about being tired and how that fatigue can be a sign you're in what she calls “the waiting space.” A space that often arrives right on the edge of your breakthrough. She unpacks the swirl of emotions that live there (confidence, fear, courage, doubt, anxiety) and shares how to move through the waiting space without speeding up, shutting down, or giving up on what you want.Want More? Check Out:www.jacquettetimmons.comwww.jacquettetimmons.com/digital-productswww.instagram.com/jacquettemtimmonsBuyMeACoffee.com/JacquetteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you comfortable in your discomfort? Don't just give up and give in because it's easier. John and Debbie talk about recognizing the pattern, shifting the mindset, and actually working to change your life for the better. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Vittorio Angelone is an Irish comedian, writer, and podcaster. Is it autism, or something else? Humor can come from a lot of places: being Irish, being an only child, a little neurodivergence, or all of the above. And if you happen to be all three, you might have the perfect recipe for a comedian. Expect to learn what happened to Vittorio when he visited Nashville, the biggest difference between being an only child and being autistic, why being uncool is the worst kind of cancellation, why it's so hard to communicate authentically, why goofy male podcasts appeal to women, if there is any hope for AI and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get up to $500 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) Was Vittorio Actually a Jordan Peterson Fan? (01:29) Did Vittorio Get Spiked by a Redneck? (11:29) The UK's Superior Sandwich Technology (17:57) How a Late Autism Diagnosis Changed Vittorio (24:54) When Do You Become Responsible for Your Actions? (29:29) The Discomfort of Making Someone Uncomfortable (31:12) How Big Is the Autism Spectrum? (37:55) The Irish Times Article That Went Viral (44:22) UK vs US: Who Has the Best Roasts? (53:49) The Risk of Being Cringe Cancelled (01:06:00) Why You Shouldn't Hide Your Ambition (01:23:00) Autism or Sociopathy: Where's the Line? (01:25:33) Trusting Your Gut Can Be So Hard (01:30:09) Why Women Love Comedy Podcasts (01:39:04) Why Chris Is Doing More Hang Episodes (01:44:00) Is This the Most Belfast-Coded Threat? (01:49:32) How Much Would You Sell Your Leg For? (01:56:05) Where to Find Vittorio Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch it here: https://youtu.be/X7X8WR3hzt4In Episode 266 of the Further Your Lifestyle podcast, host Chris explores the quote from the TV show Shrinking: “If you're not growing, you're not living,” arguing that growth—not happiness, success, or achievement—is a core sign of being truly alive. He reframes growth as refinement rather than “more,” focusing on becoming calmer, kinder, more patient, healthier, and better at boundaries and relationships. Chris explains how life's seasons demand new versions of ourselves, warns that stagnation can quietly develop through routine and avoidance, and notes that growth often feels uncomfortable and may require letting go of old identities, goals, or paths. He shares leaving corporate consulting to pursue his own business and podcast, and closes with reflective questions about where listeners are growing, avoiding challenges, and who they're becoming.00:00 Welcome Back00:11 If You're Not Growing01:51 Subscribe and Intro02:29 Growth Isn't Bigger03:36 Seasons Demand More04:53 Stagnation Creeps In05:41 Discomfort and Accountability07:12 Growth Feels Like Loss09:09 Live Fully First09:59 What Are You Growing10:52 Closing and Next WeekPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter PODCAST: https://www.furtheryourlifestyle.com/► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ email | hello@furtheryourlifestyle.comMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation:  @furtheryourlifestyleJoin the Newsletter: check it out

What if the advice you've been given for years about stretching is only part of the story?Millions of people stretch every day hoping to reduce pain, prevent injury and improve flexibility. Yet despite their best efforts, muscle tension returns, injuries keep recurring and movement often feels stiff and restricted.In this episode of the Total Somatics Show, Heidi Hadley explores why stretching alone cannot restore healthy neuromyofascial function. Discover how a mismatch between flaccid, underactive muscles and stiff, overloaded tendons can increase your risk of injury, and why modern pain science, movement science and fascial science are transforming the way we understand healthy movement.You'll also discover why pandiculation—our innate sensory motor reset mechanism—is emerging as one of the most effective ways to improve muscle function, restore movement quality and support long-term tendon health.In this episode you'll discover:✔ Why muscle flexibility alone doesn't guarantee healthy movement✔ The important relationship between muscles, tendons and fascia✔ How tendon stiffness can increase injury risk✔ Why repeatedly stretching tight muscles often produces only temporary results✔ The difference between passive stretching and active neuromuscular control✔ How pandiculation restores communication between your brain and muscles✔ Why modern pain science, movement science and fascial science all support improving sensory motor control✔ Practical ways to move more efficiently, reduce recurring tension and build long-term resilienceKey Takeaways• Healthy movement depends on communication between the brain, muscles, fascia and tendons—not simply increasing flexibility.• A muscle may appear "tight" because of altered neurological control rather than because it is physically short.• When muscles become inhibited or lose efficient control, tendons may compensate by becoming excessively stiff, increasing mechanical load and injury risk.• Improving sensory awareness and motor control through pandiculation helps restore balanced movement and healthier force distribution throughout the body.• Better movement quality—not simply more movement—is the key to long-term mobility and injury prevention.Continue Your Learning

LOF wants to hear from you!This episode begins the LOF 15th Anniversary Transformation Series.Coach Mike shares the story of how he went from a 16-year-old, 230-pound kid who was cut from his varsity baseball team to becoming a professional athlete, strength coach, business owner, and founder of Life Of A Fighter and Lifestyle Of Fitness.What started as a personal blog and media company in September 2011 has evolved over the last 15 years into a coaching, health, wellness, and performance company that has helped transform tens of thousands of lives.Inside this episode, Mike breaks down:How Getting Cut From Varsity Baseball Sparked His First Major TransformationWhy Pain, Discomfort, And Heartbreak Often Begin The Transformation ProcessHow He Lost Weight, Found Strength Training, And Learned The Importance Of SystemsHow Brazilian Jiu-Jitsu And Fighting Gave Him PurposeHow Life Of A Fighter Started As A Media CompanyHow Lof Evolved Into A Health, Fitness, Coaching, And Medically Informed Lifestyle CompanyThe Framework Behind Lasting Transformation: Awareness, Intention, Action, And AccountabilityThe Difference Between Looking Transformed And Building A Sustainable SystemThe 15th Anniversary Celebration And Transformation GiveawayWhat Is Coming Next In The Lof Transformation SeriesTo celebrate 15 years of Life Of A Fighter, LOF will be giving away close to $15,000 in prizes, including a legacy client transformation prize and a 100-day coaching transformation package for a new participant.Need coaching, structure, and accountability? Start here!Shop the tools, bands, books, recovery products, and wellness resources Coach Mike uses here!

Your comfort zone isn't protecting you, it's quietly making you weaker and costing you.We live in a world engineered for comfort. Air conditioning, instant everything, a soft landing for every little ache. And somewhere along the way we started treating discomfort like a malfunction to fix instead of the entrance fee for almost everything worth having. This episode unpacks why comfort is so expensive, how it quietly compounds against you, and how to start building real tolerance for the discomfort that growth actually requires.Here's what you'll learn:Why comfort never feels like a choice, and how that disguise is exactly what makes it so easy to keep picking the easy thing every single timeThe real difference between pain that's protecting you and discomfort that's building you, so you stop treating growth like an emergencyHow comfort quietly compounds, so every easy choice today makes the hard choice tomorrow even harderThe one question to ask yourself the moment discomfort shows up, before you rush to make it disappearA small, almost embarrassingly simple weekly challenge that builds your tolerance for discomfort one rep at a timeComfort keeps you safe and small. Discomfort is where you actually grow, and this episode shows you how to stop running from it.>>>Book an Executive Presence Audit at https://speakandstandout.com/executive-presenceExperts Edge newsletter delivered right to you inbox: https://speakandstandout.com/bid-newsletterConnect with me on:LinkedIN: https://www.linkedin.com/in/laurie-ann-murabitoInstagram: @laurieann.murabitoVisit my website for more advice and tipsThank you for listening, LA

Get Julie Elion's new book Mastering Your Mental Game (link to Amazon) On this episode we've got THE Julie Elion. Most notably the mental performance coach for Wyndham Clark. She's also the author of her new book Mastering Your Mental Game, which is excellent. So the timing of this one was pretty dang cool with Wyndham just winning the U.S. Open last week. We of course talk a lot about Wyndham and how he handles the adversity of the crowd and seemingly the whole world being against him. And we discuss how Wyndham and other tour players improve their mental resilience, emotional regulation, and other very accessible and normal practices golfers can do to perform better under pressure. By the end of this episode I'm confident you'll be able to reframe your nerves, handle anger better, and develop mental habits that give you the best chance to succeed more often. ----- Timestamps & Topics: 0:00 - Intro: Listen to Josh's new podcast Project Mid-Am: A Golfer's Journey on Apple or Spotify 2:36 - The Nerve-wracking Experience of Coaching Wyndham Clark 9:04 - Why Honesty and Self-Awareness is Important for Golfers 16:09 - ⛳️ The Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'. 17:46 - How to Get Over Other People's Opinions, Embarrassment, and Needing Others' Approval 21:13 - Wyndham, Anger, Trauma, and Responding Better in Difficult Moments 31:10 -

The Astros shortstop, Jeremy Pena-he's seeing the team doctors about this leg problem folks..

Dirty's Daily: The Stroud CHANGES from Year 1 to 3 & What Texans MUST Fix! Also, the guys discuss if these Houston Texans SHOULD be the 2026 FAVORITES in the AFC South division; AND- breaking ASTROS news arrives Monday afternoon regarding short stop Jeremy Pena..

Monday on The A-Team, with Adam Wexler on vacation, Adam Clanton and Josh Jordan break down the Astros' latest series victory and preview Monday night's matchup against the Twins. Plus, AC shares his thoughts on the Ja Morant trade and discusses Jeremy Peña's latest leg injury.

**Jeep Talk Show: Anthony Dreyer - "Moonchild" | AC-130 Avaiator, Combat Missions, PTSD & Recovery** In this powerful episode, we sit down with Anthony Dreyer — former U.S. Air Force Special Missions Aviator and **AC-130 Gunship Avaitor ** with over a decade in special operations aviation. Anthony flew high-risk missions around the globe as a gunner on the legendary Spectre and Spooky gunships, earning multiple accolades including the Air Force's Jolly Green Rescue Mission of the Year in 2018. From growing up in the Appalachian Mountains of Sylva, North Carolina, to orbiting battlefields at night delivering devastating close air support, Anthony shares his raw and honest story of service, trauma, addiction, and ultimate recovery. **Topics Covered:** - Life as an AC-130 Avaitor– malfunctions, miniguns, 105mm howitzer, and combat operations - Combat search & rescue missions (including the intense June 8, 2018 mission) - PTSD, prolonged exposure therapy, and choosing better over bitter - The brotherhood of special operations and the real cost of service - Writing his memoir "Moonchild" – turning pain into purpose - Military humor, call signs, and why freedom isn't free Anthony's memoir **Moonchild** is a gripping, emotional look at war, family, loss, and healing — must-read for veterans, first responders, and anyone wanting to understand the invisible battles many service members face. **Grab the book here:** - Amazon → https://amzn.to/4gxVK8O - Barnes & Noble and major retailers **Connect with Anthony:** - Instagram: @marco_brolo21 - Facebook: Moonchild - Signed copies: anthonyp.direcjmo.com If you're a veteran or struggling, remember: It's okay not to be okay — but it's not okay to do nothing about it. Reach out and get help. Thanks for watching Jeep Talk Show! Drop a comment below — what part of Anthony's story hit you the hardest?

LeMarcus is a 42-year-old recreational runner who reports progressive anterior hip discomfort after increasing mileage over the past 2 months. Examination reveals:* Hip flexion ROM: 125°* Hip extension ROM is limited compared to the uninvolved side* Positive Thomas test* Negative Ely's test* Hip flexor strength: 5/5* Hip extensor strength: 5/5* Negative FABER testWhich of the following activities would MOST likely be limited?A) Riding a stationary bicycleB) Walking with a long stride lengthC) Rising from a low chairD) Descending stairs with the affected leg firstJoin the FREE NPTE Facebook Group: www.nptegroup.com

In this episode, Jason Khalipa and Nick Koumalatsos dive into the role faith plays in leading a family, why praying together can strengthen relationships, and how small daily actions create lasting impact.Nick shares his philosophy of "just pick up the bar"—a simple mindset that has helped him tackle challenges, push through fear, and build confidence over time. The conversation also gets into the long journey toward earning a black belt in Brazilian Jiu-Jitsu, the lessons that come from staying committed when progress feels slow, and why mastery is earned through consistency rather than talent.Thanks for tuning in to the Jason Khalipa Podcast!

Johnny and Jacob are sweating through a London heatwave to bring you this one, but they push through. World Cup talk, transfer talk, and a proper look at Arsenal's plan for the season ahead Here's what's inside:

Have you ever had a breakthrough, felt unstoppable for a few days or weeks, and then somehow found yourself right back in the same patterns?You raised the rate and then discounted it. You became visible and then disappeared. You trusted yourself and then started asking everyone else what they thought.Most women think they need another breakthrough. More confidence. More motivation. More healing. More strategy.But what if the real problem isn't creating growth?What if the real challenge is learning how to hold it?In this episode, I unpack what I call the Expansion Gap. The distance between what you've created and what your identity, nervous system, and self-trust currently know how to sustain. I explain why so many ambitious women cycle through growth and collapse, why discomfort often shows up the moment expansion begins, and the four shifts I've seen women make when they learn to hold more. More success. More visibility. More responsibility. More of the life they say they want.What You'll Hear• What the Expansion Gap actually is and why it keeps pulling you back into old patterns• The hidden cycle of breakthrough → expansion → discomfort → collapse → repeat• Why your nervous system chooses familiar over possible• The difference between creating growth and sustaining growth• Emotional safety and why discomfort is not the same thing as danger• The truth about self-trust and how it's built one promise at a time• Why standards create identity more than motivation ever will• How future-you is built through today's small decisions• The four practices women use to hold more success, visibility, money, responsibility, and growth• How to close the gap between who you've been and who you're becomingOne Line to Sit With"Your future is not built from the breakthroughs you experience. It's built from what you learn to hold."Your Invitation This WeekPay attention to where you're expanding and where you're collapsing.Notice where you pull back after growth.Notice where you abandon yourself after making progress.Notice where discomfort convinces you to return to what's familiar.Then ask yourself:How can I close the expansion gap today?Not next month.Not next year.Today.Clip-Worthy Moments"Your next level is not built in the breakthrough. It's built in what you normalize afterward.""The breakthrough opens the door. The woman you become afterward determines whether you stay there.""Discomfort is not danger. Most of the time, it's evidence of expansion.""Certainty is something you wait for. Self-trust is something you build.""Your standards create your identity. Not your motivation. Not your circumstances.""The woman who holds more doesn't wait until she feels like her future self. She practices being her today.""You don't become her when the evidence arrives. You become her through the decisions you make before it does."Want to Go Deeper?DM me the word EXPANSION on Instagram and tell me where you're seeing the expansion gap show up in your life. I read every message.Mentioned in This EpisodeThe Unblocked Women Collectivehttps://amysanders.co/the-unblocked-woman-collective-33The Unblocked Method™If This Hit You in the ChestSave this episode. Share it with the woman who's tired of starting over every time she grows. And if this conversation resonated with you, leave a review and subscribe so we can continue breaking these patterns together.ConnectInstagram: @its.amysandersWebsite: www.amysanders.coCollective: https://amysanders.thrivecart.com/unblocked-woman-collective-77/Email the Show: support@amysanders.co

Our Monday Mindset Episode for today is about Discomfort is not your enemy, it's your evidence. We open with a raw teaching memory: a first day in front of students, every word scripted, terrified of getting it wrong and being exposed. If you've ever tried a new lesson, a new routine, or a new approach and immediately thought, “That was messy, so I should never do it again,” you'll feel seen here. We dig into why our brains chase certainty, how perfectionism sneaks into classroom decisions, and why the shaky moments often mean you're right at the edge of real growth. If this helps, subscribe, share it with a teacher friend, and leave a quick review so more educators can find it.

Click Here For The Next Level You 100-Page Workbook Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Michelle is doing something she rarely does:pulling back the curtain on the work happening inside Grow By 1. In this special series, you'll get a behind-the-scenes look at the programs, resources, and opportunities designed to help people grow personally and professionally.Today, Michelle shares the story behind the Grow By 1 Storeand the many ways it provides accessible support, from courses and coaching resources to office hours, merchandise, and more. Whether you're looking for free tools, affordable growth opportunities, or a deeper connection to thework, this episode offers a great place to start.Explore the Grow By 1 Store: GrowBy1.com/ShopMichelle@GrowBy1.com

Dr. Tracy Dennis-Tiwary, clinical psychologist, researcher, and author of Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad), joins me to talk about why anxiety is one of the most misunderstood emotions in parenting.   Together we explore:   - The surprising difference between anxiety that helps us grow and anxiety that gets in the way. - Why anxiety may be helping your child (and you!) more than you realize. - How to tell when anxiety is healthy and when it's becoming a problem. - Why some of the most common responses to childhood anxiety can backfire. - The surprising connection between anxiety, hope, and resilience. - How parents can become a source of calm without dismissing or fixing their child's feelings. - The simple shift that can help you stop seeing anxiety as the enemy. - Dr. Dennis-Tiwary's three-step framework for responding to anxiety in yourself and your child.   This conversation offers a powerful reframe for parents who want to support their children through anxiety without reinforcing fear or avoidance. It is about learning to see anxiety not as an enemy, but as a normal part of being human, and helping our children develop the confidence to face uncertainty, navigate discomfort, and trust their ability to handle life's challenges.     LEARN MORE ABOUT MY GUEST:

This week, we're talking: hair content around the world, shopping in Seoul, more Midwest comedy dates, updates on Liza the cat, skin treatments in South Korea, Gemini season, riding the waves of weed sobriety, closing my rings on the Apple Watch, streak fixations, sitting with discomfort, blueberry smoothies, “mother” on TikTok who doesn't use butter or olive oil when cooking, TikToker Denise, Music Spelling Bee, the UFC Fight Cage, Serena Williams return, and Hair Loss Hacks.  Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.  Catch Getting Better & The Monday Edit, now on YouTube!  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your comfort zone isn't protecting you. It's quietly making you weaker and costing you the growth, confidence, and momentum you say you want.We live in a world engineered for comfort: air conditioning, instant everything, a soft landing for every little ache. Somewhere, we started treating discomfort like a disease to fix instead of the admission fee for everything worth having. This episode unpacks why comfort is so expensive, how it quietly compounds against you, and how to start building real tolerance for the discomfort that growth actually requires.Here's what you'll learn:Why comfort never feels like a choice, and how that disguise is exactly what makes it so easy to keep picking the easy thing every single timeThe real difference between pain that's protecting you and discomfort that's building you, so you stop treating growth like an emergencyHow comfort quietly compounds, so every easy choice today makes the hard choice tomorrow even harderThe one question to ask yourself the moment discomfort shows up, before you rush to make it disappearA small, almost embarrassingly simple weekly challenge that builds your tolerance for discomfort one rep at a timeComfort keeps you safe and small. Discomfort is where you actually grow, and this episode shows you how to stop running from it.>>>Book your Executive Presence Audit: https://speakandstandout.com/executive-presenceExperts Edge newsletter delivered right to you inbox: https://speakandstandout.com/bid-newsletterConnect with me on:LinkedIN: https://www.linkedin.com/in/laurie-ann-murabitoInstagram: @laurieann.murabitoVisit my website for more advice and tipsThank you for listening, LA

Garrett White is an entrepreneur, speaker, author, and founder of the Warrior movement, a personal development platform that has helped thousands of men improve their businesses, relationships, health, and mindset. After building and losing multiple businesses, Garrett transformed his personal failures into powerful lessons on leadership, certainty, and personal responsibility. In this solo recap episode, Travis breaks down some of the most impactful insights from his conversations with Garrett and explores how adversity, self-awareness, and authenticity can become catalysts for extraordinary growth. On this episode we talk about: How unresolved childhood experiences continue to influence adult behavior and decision-making Why running away from poverty can be a stronger motivator than chasing wealth The difference between being a hustler and building a sustainable business as a true entrepreneur How transparency and certainty create trust and leadership influence The relationship between passion, purpose, and building a profitable life Top 3 Takeaways Unresolved experiences and subconscious beliefs can quietly shape your decisions for years unless you intentionally confront and address them. Discomfort and dissatisfaction can be powerful drivers of change when used as motivation rather than excuses. Sustainable success requires moving beyond hustle and building systems, leadership skills, and a business that can withstand changing circumstances. Notable Quotes "The things you don't remember are often running your life anyway." "Running from poverty is a more reliable engine than chasing prosperity." "Certainty is the only leadership currency that actually works." Connect with Garrett White: Website: https://wakeupwarrior.com/ Instagram: https://www.instagram.com/garrettjwhite Other: The Warrior Book and Warrior programs available through Wake Up Warrior A Word from Our Sponsors: - Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer! - To learn more about Mode Mobile and its investor community, go to ⁠https://invest.modemobile.com/travismakesmoney⁠ -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam and Sierra answer a letter from someone whose relationship OCD is being triggered by her spouse's withdrawal Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

The women I work with are not undisciplined. They are under-trusted — by themselves. Somewhere along the way, often so gradually it went unnoticed, they stopped being reliable to the one person who needed them most. And no amount of new plans, new programs, or new motivation can fix a broken relationship with yourself. I share the story of a client whose real breakthrough didn't come from a better system. It came from a single, small, kept promise. And then another. And then another. Until slowly, quietly, she had enough evidence to believe something she hadn't been able to believe before: that she was someone who showed up for herself. This episode is about the real work of rebuilding self-trust — not through grand gestures or total overhauls, but through the accumulation of tiny, kept commitments that eventually rewrite the story of who you are. Ready to go deeper? Grab my book, The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness, at https://theconsistencycode.com #GraceAndGritPodcast #MidlifeWomen #SelfTrust #MidlifeHealth #ConsistencyCode #WomenOver40 #HealthMindset #IdentityChange #TheConsistencyCode #MidlifeWellness #WomensHealth #KeepYourPromises #SecondAct #Worthiness #WomenOver50  

On today's episode, Andy and DJ are joined by Tim Grover. They answer your questions on how to break free from comfort that's holding you back in life, how to stay driven after achieving a major goal, and how to become the person you know you're capable of being.