Podcasts about discomfort

Let's unpack a truth most people don't want to admit: the thing you're avoiding is action. When you leave inaction untouched, it does not sit quietly. It grows. It drains you. And it quietly reshapes your life through mental drag, stress, and procrastination. Unaddressed conversations don't sit still. Ignored decisions don't pause. Delayed action doesn't disappear. It compounds. It leaks energy, creates anxiety, and slowly trains your nervous system to stay stuck. In this episode, Troy introduces the Bison Theory, a counterintuitive truth rooted in real behavior: while most animals run away from storms and stay trapped in them longer, bison run straight into the storm, shortening how long they suffer. This episode isn't about hype or grit for grit's sake. It's about why facing the thing you're avoiding is the fastest path to transformation, and how movement, not certainty, is what breaks the loop. If you've felt the weight of indecision, the drag of unfinished business, or the mental exhaustion of too many open loops, this conversation will feel uncomfortably familiar in the best way.This Episode Covers:Why avoidance is active, not neutral, and how it quietly compounds stressHow “direction determines duration” when it comes to pain and changeWhy facing the storm creates momentum even before clarity shows upHow anticipation of pain often hurts longer than the pain itselfThe real reason action restores energy faster than motivation ever willHow to stop negotiating with reality and start reclaiming agencyWhy transformation begins the moment you turn toward what you've been running fromBeyond The Episode Gems:Subscribe To My New Weekly LinkedIn Newsletter: Strategize. Market. Grow.Buy My Book, Strategize Up: The Blueprint To Scale Your Business: StrategizeUpBook.comDiscover All Podcasts On The HubSpot Podcast NetworkGet Free HubSpot Marketing Tools To Help You Grow Your BusinessGrow Your Business Faster Using HubSpot's CRM PlatformSupport The Podcast & Connect With Troy: Rate & Review iDigress: iDigress.fm/ReviewsFollow Troy's Socials @FindTroy: LinkedIn, Instagram, Threads, TikTokSubscribe to Troy's YouTube Channel For Strategy Videos & See Masterclass EpisodesNeed Growth Strategy, A Keynote Speaker, Or Want To Sponsor The Podcast? Go To FindTroy.com

Your butt is not about aesthetics. It is a longevity organ that directly impacts metabolism, brain optimization, resilience, and how long you stay strong as you age. In this episode, you'll learn why strength training and protein intake matter more than body fat percentage, how mitochondria drive human performance and recovery, and why building muscle protects your brain, stabilizes mood, and supports long-term longevity. This conversation reframes biohacking, anti-aging, and health from weight loss to muscle span, the length of time you live with strong, functional skeletal muscle. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Gabrielle Lyon, an accomplished physician and New York Times bestselling author of Forever Strong: A New, Science-Based Strategy for Aging Well, and author of the upcoming The Forever Strong Playbook, releasing January 27, 2026. Dr. Lyon pioneered the Muscle-Centric Medicine® approach, which places muscle at the center of disease prevention, metabolic health, and true vitality. She has trained elite athletes, military operatives, and public figures, while also living this philosophy at home as a mother of two with her husband, a retired Navy SEAL. Together, they break down why intermuscular fat may matter more than body fat percentage, how skeletal muscle drives insulin sensitivity and lowers inflammation, and why becoming physically stronger improves brain function and neuroplasticity. They explore protein needs across the lifespan, fasting, ketosis, carnivore-style nutrition, supplements, sleep optimization, and the real tradeoffs of GLP-1 drugs, including the risk of accelerated muscle loss if strength and protein are neglected. The conversation also covers mindset, hormesis, and why physical resilience creates emotional regulation and clearer decision-making in a world increasingly shaped by AI and convenience. This episode is essential listening for anyone serious about biohacking, hacking human performance, longevity, mitochondria, neuroplasticity, nootropics, metabolism, functional medicine, anti-aging strategies, supplements, and living Smarter Not Harder, ideally with a cup of Danger Coffee in hand. You'll Learn: • Why your glutes and skeletal muscle are critical drivers of longevity and brain health • Why intermuscular fat can matter more than body fat percentage for metabolic dysfunction • How strength training improves neuroplasticity, cognition, and emotional resilience • Why protein needs increase with age and why outdated limits can hold you back • What GLP-1 drugs get right, where they fail, and how to protect muscle span • Why progressive stimulus beats lifting heavy for long-term strength and injury prevention • How sleep optimization and recovery support mitochondria and human performance • How building muscle creates clarity, resilience, and better decision-making Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! Quantum Upgrade | Support your brain, energy, focus, sleep, and recovery with Quantum Upgrade, a 24/7 streaming quantum energy service designed to work continuously in the background. Try it free for 15 days with no credit card required: https://quantumupgrade.io/DAVE Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. KillSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com and use code DAVE for 20% off. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: muscle longevity organ, glutes brain health, strength training longevity podcast, muscle span aging, intermuscular fat metabolism, IMAT insulin resistance, skeletal muscle brain function, neuroplasticity strength training, protein intake aging, high protein diet longevity, metabolism muscle health, mitochondria muscle brain, muscle centric medicine podcast, gabrielle lyon podcast, forever strong playbook, women strength training longevity, GLP-1 muscle loss, sarcopenia aging prevention, resistance training brain health, sleep optimization muscle recovery, fasting ketosis muscle health, carnivore diet muscle metabolism, functional medicine muscle health, biohacking strength longevity, human performance muscle, anti-aging strength training, supplements muscle recovery, progressive stimulus training, blood flow restriction training, muscle resilience mindset Resources: • Get Gabrielle's NEW book Forever Strong: https://drgabriellelyon.com/forever-strong/ • Gabrielle's Website: https://drgabriellelyon.com/ • Follow Gabrielle's Instagram: https://www.instagram.com/drgabriellelyon/ • Gabrielles Youtube: https://www.youtube.com/@DrGabrielleLyon • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Introduction 1:01 – The Playbook vs Workbook 3:47 – Protein & Metabolic Health 6:21 – Mindset & Negativity 7:20 – Histamines & Hot Flashes 10:49 – Women & Strength Training 13:40 – Connective Tissue & EDS 16:15 – Muscle Span & Aging 19:41 – Training for Kids 21:55 – Pain Cave & Discomfort 25:25 – Emotional Regulation 29:46 – Resilience & Dating 32:11 – Building Friction & Discernment 35:47 – Self-Denial vs Awareness 41:03 – Mitochondria & Energy 42:46 – Bigger Booty, Bigger Brain 44:52 – Body Fat vs IMAT 49:01 – Measuring Muscle Health 52:08 – GLP-1s & Muscle Loss 56:12 – Protein Absorption Myths 59:30 – mTOR & Protein 1:01:29 – Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Shelby and Laura take listeners behind the scenes of what it actually means to become a professional nurse coach. This is not a conversation about hype or shortcuts. It is a real, nuanced discussion about capacity, confidence, identity shifts, and why being new can feel so disorienting in leadership and entrepreneurship. They unpack why nurse coaching is inherently pioneering work, why confidence can never come before action, and how repetition, community, and regulation are what allow nurse coaches to stay in the game long enough to succeed. This episode normalizes the discomfort of growth and reframes it as a necessary, meaningful part of building a sustainable practice and a new professional identity.Highlights in the discussion:Confidence is built through repetition, not readiness.Discomfort is part of becoming a professional, not a sign to quit.Capacity means staying present with uncertainty without collapsing or overcorrecting.Community matters because it prevents isolation and early burnout.Residency acts as failure insurance, giving nurse coaches support, feedback, and structure while they build real-world experience.Sustainable success comes from staying in the process long enough for competence and self-trust to form.Watch the full episode on YouTube: https://youtu.be/7ncLBZ36bW4Mentioned in this episode:Book the callYou don't need more information — you need a container that makes action unavoidable. If that's you, book a call to explore the Nurse Coach Residency. https://calendly.com/d/cw5f-cg3-vhp/nurse-coach-residency-fit-call Nurse Coach ResidencyYou don't need more information — you need a container that makes action unavoidable. If that's you, book a call to explore the Nurse Coach Residency. https://calendly.com/d/cw5f-cg3-vhp/nurse-coach-residency-fit-call

In Episode 339 You Will Discover: Three key reasons change is hard for ADHD brains A simple, step by step approach to make lasting change Actionable tips to incorporate these tools into your life today Work With Me:

Emotional needs are the internal conditions required for a human nervous system to feel safe, settled, and capable of connection. They exist so the body can regulate emotion, restore capacity, and stay present in relationship without living in a constant state of threat. Emotional strategies, on the other hand, are the learned behaviors and patterns the nervous system develops when those needs are not consistently met. Strategies are not needs. They are adaptations. They help us cope, function, and survive in environments where safety, rest, support, or connection did not feel reliably available. Most people confuse emotional needs with emotional strategies because strategies often reduce discomfort quickly. When something lowers anxiety in the short term, the nervous system treats it as essential, even if it does not heal anything. This is how pain gets shuffled around instead of resolved. Discomfort gets moved into productivity, control, discipline, independence, or emotional distance, and because those things are praised, the underlying emotion goes unnoticed. It looks like strength, drive, being nice, or having high standards, but nothing about the actual emotion is being tended to. What is happening is management, not regulation. Management keeps you functional. Regulation is what allows emotion to move, settle, and integrate. Kate Hastings | Mental Health Coach

What if the thing holding you back isn't clarity, confidence, or capability, but whether you trust yourself enough to decide?In this episode of Life of And, Tiffany sits down with longtime mentor and monthly conversation partner Brian Kavicky of Lushin to explore the quiet moment where bold vision often stalls: the moment of decision. It's the space between knowing what you want and choosing it. When certainty fades, the stakes feel real, and your choice may affect others. Tiffany reflects on stepping away from a role she had mastered and what it's been like to rebuild belief while leading something new without guaranteed outcomes.Together, Tiffany and Brian examine why capable, high-performing leaders hesitate even when the vision is clear. They discuss how outside feedback and “reasonable” caution can erode self-trust, and why waiting for proof keeps leaders stuck in incremental thinking. Brian offers a different path: decide first, trust your history, and stay committed even when discomfort and doubt show up.You'll walk away with a framework to:Recognize when you're outsourcing belief instead of owning itSeparate helpful data from fear-based feedbackDecide before the path is fully visibleStay committed when growth creates friction for you and othersWish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky here. For more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Mentioned in this episode:290: How to Set Goals That Scare You (and Actually Hit Them)Timestamps:(00:00) Intro(01:19) Self-trust as the real leadership skill(02:18) Three questions to surface hesitation(05:13) “What if I'm wrong?” and ignoring your history(07:18) Outsourcing belief to other people(10:55) When teams slow down big vision(15:21) Stop negotiating your goals(20:52) Discomfort means it matters(22:36) Negative feedback can be a good signCheck out the apps and sponsor of this episode: This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share insights on leadership and sales. No compensation is received for referrals.Created in partnership with Share Your Genius

Watch the video Dave mentions in this episode HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When Feeling Good Becomes the Goal Instead of the CompassHave you ever heard someone, maybe yourself, say “I checked, and my body said no.” When it comes to making an important decision?Larry and I were talking on our drive home after the Looking at 2026 call about a pattern we've seen again and again, not just in others, but in ourselves. When faced with decisions, even important ones, people often choose based on pain avoidance. The deciding factor isn't what's best long-term, but whether something feels comfortable or uncomfortable in the body. That choice feels reasonable. It's also quietly costly. This will often evolve into a Catch-22 situation, always feeding itself into unending circles that have us spinning on our wheels and not getting anywhere. An example of these spinning wheels when we fall for the body decision making by avoiding pain is when the “higher” self will place us in super painful situations in order to shift us to do something else. Like poverty and bad credit ratings, for example, used to stop us from a shopping addiction. Left field! I know.The Body Is Brilliant — and Not in ChargeI've spoken at length about why body-based resonance and dissonance are not enough to “truth” something even though our body is excellent at finding what is true and what is not. Sensations and emotions can be influenced by unconscious programs, fear responses, or the body's own agenda. However, even though the body is excellent at seeking comfort and relief and we can use that tendency to find what is true from what is false, the body is not designed to evaluate long-term outcomes that include life changes. The body is designed for the here and now comfort cue, illustrated sometimes by the saying, short term pain for long term gain used to push through discomfort in order to achieve, perhaps, better physical fitness. Body says NO, but WE know better.Another dramatic example is substance addiction: the body prioritizes numbness or pleasure despite the soul knowing the long-term consequences can be catastrophic. The body will tell the person that the truth is that if they have a few drinks, their pleasure and comfort will increase. Yup, it's true! A short term pleasure for a long term pain, again an instance where the body doesn't see long term results as relevant.A quieter example is turning down a better job because being the new person feels uncomfortable, even though staying put limits the person's growth. The body is telling the truth when saying that staying with what is familiar is less stressful (in the short term - the body can't see long term).In both cases, comfort wins. Wisdom loses.Why Feeling Good Was Never Meant to Make Life DecisionsI use bodily sensation as a guidance system in very limited ways. It helps me find lost objects or navigate while driving without an address. For that, it's precise and useful.But it does not work for life decisions. Change is uncomfortable. Growth disrupts equilibrium. New directions activate fear and uncertainty in the body. If comfort were the deciding factor, no meaningful transformation would ever occur.Short-Term Comfort Is Not the Same as Long-Term WisdomThe phrase “the path of least resistance” often gets misused. What people actually follow is the path of least discomfort. Because change triggers resistance in the body, the mind, and even our co-creators, choosing comfort often results in staying still. The familiar feels safer than the unknown, even when it leads nowhere.“I wanted to move to a high-frequency community, but it rains there all the time and my body can't stand the rain.”Basing the entire decision of where to live on their body comfort, disregards the entirety of their experience and relationship with their community. Figuring out when it's fear of pain, or rain, making the decision, or an intuitive guiding system is a fine line. Let's learn how to discern what is what when it comes to body discomfort.How the Nervous System Prioritizes ReliefThe body is wired to reduce pain and avoid stress. Discomfort signals danger. The instruction is simple: stop, withdraw, avoid. This system is essential for survival. It is not designed for strategic decision-making. When the body leads, long-term considerations disappear.In our present society, we are taught and wired for instant gratification and endorphin hits. Breaking through the discomfort of change is not something that is encouraged or taught in school. And even the places that teach it, like boot camp in the armed forces, it is done in ways that also include brain washing and following orders that push us past our humaneness. Or cramming for final exams, harsh and hard and uncomfortable, but teaches short term memory of useless data over long term wisdom or discernment.In other words, our society does not teach us any high-frequency reason or way to push past discomfort in order to see a clear long term road ahead.Wisdom Sees Further Than SensationThe body can provide valuable data, but only when framed correctly. Sensations help refine questions. They do not provide answers. Wisdom holds context. It sees timing, consequence, and trajectory. When wisdom leads, the body eventually recalibrates. We have to take this into consideration when dealing with body discomforts as we make our long term decisions.One of the reasons why bodies react so heavily to long term decisions that require change is another aspect of society that is encouraged to disempower us. That is the aspect of teaching people to make decisions on their own (or their spouse if they are married), not as a group or tribe. Group or tribe decision making is so corrupted in society that we have been taught to distrust it absolutely. Huge financial and intellectual investments go into manipulating decision making of leaders and groups of people, making them think they are making good long term decisions when in fact the decisions were made for them. And yes, those manipulations are all comfort/discomfort based. All our bodies are involved in this; emotional, mental, ego, energy as well as physical.I am not giving us an “out” or “excuses” for letting the seeking of comfort and pleasure be our main decision making tool. I am bringing this information into our awareness so that we can understand what is happening and we can pivot from our previous disabling habits and into empowered ones. Let's understand what we are doing and not fall into the blame-game here.Why Listening Only to the Body Shrinks FuturesSomatic information is useful, but it must be interpreted, not obeyed.Periods of high stress, fear, or loss are especially poor times to use bodily sensation to guide decisions. Emotional processing comes first. Otherwise, fear quietly becomes the decision-maker. And if there's something more limiting than choosing comfort, it's choosing from fear. Making long term and life decisions is by default a stressful time for our bodies.So, who is in charge?The body is an extraordinary instrument for navigating a physical world. It is fast, sensitive, and deeply invested in survival. But it was never meant to be a long-term strategist.When we hand authority to comfort or pain avoidance, we don't stay safe. We stay small, through thousands of reasonable-seeming choices that favor relief and pleasure over direction.Discomfort, fear, mental spinning, and emotional exhaustion do not automatically mean we are doing something wrong. They often mean we are doing something new. Whether it is wrong or right needs further work and exploration.The mistake is not feeling these signals. The mistake is letting them decide for us before we can figure out what they are saying.When the body is under stress, the task is not to reorganize our lives around eliminating those sensations. The task is to restore clarity, process the charge, and step into a wider field of awareness where decisions can be made with context, timing, and purpose intact.From that larger awareness, the body can be met with care rather than obedience. Comfort can follow. But it does not lead.Our mission and long term goals don't respond to how comfortable we feel and how much pleasure we are getting moment to moment.High-frequency reality responds to who is in charge. Make sure it's you.The discussion doesn't stop here - listen to the full podcast episode for unfiltered insights from Inelia and our panelists. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.drivingtotherez.com/subscribe

This is a compiled episode — pulled from past conversations — because the message keeps coming up.We brought together moments from multiple episodes to create one focused listen you can come back to when you're in it. Not new material — the parts that matter most, stitched together on purpose.The through-line is simple:Discomfort is data.Frustration, triggers, exhaustion — they're not flaws. They're information showing you where something is out of alignment.In this episode, we talk about:Why bulldozing through fear often keeps you stuckHow learning to say “not now” can be a powerful boundary (without shutting doors)What actually helps couples support each other on hard daysWhy communication breakdowns don't mean the relationship is brokenHow rest, regulation, and clarity are essential to leadership and connectionIf you've been doing all the “right things” but still feel off — this episode will help you slow down, listen, and recalibrate.

Pre-order The Forever Strong PLAYBOOK today to unlock over $400 in free bonuses and learn how to build the muscle, resilience, and metabolic health that actually determine how well you age. https://drgabriellelyon.com/playbook/Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this episode, Gabrielle Lyon sits down with Leila Hormozi to discuss the journey from grit to empathy in both personal and professional life. Leila shares candid stories of building her first business, the sacrifices involved, and how her experiences in fitness shaped her entrepreneurial mindset. The conversation explores the value of failure, the importance of discipline, and what it truly takes to achieve business success, reflecting on the unique challenges and rewards that women encounter in leadership roles.Gabrielle and Leila also open up about balancing ambition, relationships, and personal well-being. They address how to build trust, practice self-belief, and handle the pressures of being public figures with authenticity. You will find practical insights on navigating discomfort, the importance of continuous growth, and on creating a fulfilling life based on clear priorities and honest reflection. The episode is filled with relatable stories and actionable advice for anyone focused on self-development and leadership.Chapters: 0:00 – From Grit to Empathy: How Leila's Perspective Shifted1:33 – Why Fitness Built the Foundation for Business Success3:38 – Confidence, Self-Belief, and the Difference Between Rookie and Seasoned Entrepreneurs8:23 – Discomfort, Anxiety, and Paying the Price for Growth12:58 – Becoming Public-Facing and Outgrowing the Persona You Created16:01 – Creating Content Without a Funnel or Ego-Driven Motives19:32 – Why Fewer Women Teach Business at Scale22:42 – What Actually Makes a Business Legitimate24:23 – Trust, Relationships, and Learning to Trust Yourself26:38 – Success vs Happiness and the Tradeoffs People Ignore31:56 – Sacrifice by Season: Constraints, Focus, and Capacity35:14 – Personal Trade-Offs and the Real Cost of Success36:50 – Growth Levels Are About Exposure, Not Time37:25 – Why You Should Stress Yourself Out More (Short-Term)43:04 – Social Media, Authenticity, and Being Fully Human46:15 – Reading Psychology and Understanding Culture48:19 – Maintaining Relationships Between High Achievers54:19 – Renegotiating Relationship Roles as Life Evolves59:54 – Belief Is an Output, Not an Input1:04:07 – Changing Your Relationship With Discomfort1:04:55 – What's Next: Expansion, Health, and Long-Term VisionThank you to our sponsors: OneSkin - Get 15% off at https://www.oneskin.co/ with code DRLYONBodyHealth - Get 20% off your first order with code LYON20 https://www.bodyhealthaffiliates.com/73L4QL3/7XDN2/Bon Charge - Save 15% at https://boncharge.com/ with code DRLYONFind Leila Hormozi at:

Every time a service advisor discounts too fast, something bigger than money is lost — credibility. In this episode of Dealer Talk with Jen Suzuki, Jen tackles one of the most overlooked performance indicators in the service department: the discount line. After years of training advisors on the drive and working shoulder-to-shoulder with service teams, this is one of the first places she looks because it tells a story. A story about confidence. A story about perceived value. A story about how the advisor, the technician, and the dealership are being positioned in the customer's mind. This conversation isn't about being rigid or unsympathetic. It's about understanding that discounting is rarely about the customer, it's usually about discomfort. Discomfort with holding value. Discomfort with pushback. Discomfort with confidently saying, "This is what it costs, and here's why." Jen breaks down why fast discounts quietly devalue the work, the technician, and the entire service operation and how strong advisors protect value without sacrificing trust. She also speaks directly to service managers and Fixed Ops leaders about why discounting is a leadership issue, not an advisor flaw, and how coaching, language, and support change behavior. If you want to elevate advisor confidence, protect margin, and build trust that actually lasts, this episode is for you! Dealer Talk with Jen Suzuki Podcast |

Change is uncomfortable. And if you're parenting a teen or standing on the edge of the empty nest, you may be feeling that discomfort more than ever. In this episode, I'm talking about why change feels so hard—even when it's the change we want—why so many of us try to avoid that discomfort by staying busy, fixing, or just avoiding our pain, and what it actually looks like to sit with that discomfort in a way that brings peace instead of overwhelm. If this season of motherhood feels harder than you expected—if you're feeling anxious, uncertain, or unsure how to let go—join me as I talk about what's really happening underneath that discomfort, and how to face change in a new way.

Grace and Alvina talk about the importance of discomfort, using two Hidden Brain podcast episodes plus Adam Grant's book Hidden Potential as jumping-off points. They discuss times in the past where they've embraced discomfort and have grown from the experience, including public speaking and Karaoke! For the Fortune Cookie segment, they make some resolutions for the podcast, including producing a gift for patrons (finally) and having another happy hour! And they end as always with what they're grateful for. Click here to become a Patreon member: https://www.patreon.com/Bookfriendsforever1.  See info about Grace's new book "The Gate, the Girl, and the Dragon": https://linktr.ee/gracelinauthor.  Follow us on YouTube: https://www.youtube.com/@Bookfriendsforever_podcast  Follow us on Instagram: https://www.instagram.com/bookfriendsforever_podcast/ https://shop.carlemuseum.org/product/ling-tings-lunar-new-year-two-times-lucky-hardcover

This week on the Faculty Factory Podcast, author Joshua Hartzell, MD, MS-HPEd, FACP, FIDSA, is back on the show, and we're taking a deep dive into feedback. We discuss how to give and receive feedback more effectively—a topic that we all should strive to improve in our professional lives. With 25 years of experience in military medicine, Dr. Hartzell is a retired army colonel as well as a practicing internist and infectious diseases physician. Feedback is meant to be a conversation, helping each other better understand where the other individual is coming from. After all, we're never sure what is going on in someone's life until we ask. How do we get better at feedback? Yes, you can read books and consume podcasts like this on it, but explicitly asking someone to give you feedback about yourself may be an even stronger starting point. Dr. Hartzell also encourages getting feedback on your feedback, as it takes practice. "When we give people feedback, it tells them whether their performance aligns with our expectations or not; it really clarifies our expectations. I think that's really important because, without that, it's sort of left up to people to decide: 'Am I doing a good job?'" he told us. Another crucial element surrounding this interview is the critically important notion that a lack of feedback is still a form of feedback so there are no doubt consequences of choosing silence and inaction. Explore Resources from this Podcast Dr. Hartzell's first appearance on our Faculty Factory Podcast, titled “A Comprehensive Look at Developing Excellent Leadership in Medicine” can be found here:  https://facultyfactory.org/joshua-hartzell/ You can learn more about Dr. Hartzell's book, “A Prescription for Caring in Healthcare Leadership: Building a Culture of Compassion and Excellence”, here: https://www.amazon.com/Prescription-Caring-Healthcare-Leadership-Compassion/dp/B0DSQ4276K   Disclaimer: The opinions and assertions expressed herein are those of the author and do not reflect the official policy or position of the Army, Navy, Air Force, the Uniformed Services University of the Health Sciences or the Department of War. References: Kim Scott, Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity (New York: St. Martin's Press, 2019).  Ende J. Feedback in clinical medical education. JAMA. 1983 Aug 12;250(6):777-81.

This week on Another Week in the Books, we tap in with J. Cole’s The Fall Off and what a “final album” really means — legacy, maturity, mortality, and the pressure that comes with expectations. From hip-hop culture to real-life reflections, the convo shifts into relationships, emotional growth, freedom vs. commitment, and how past experiences shape the way we love and move today. We also get honest about purpose, sacrifice, friendships, and the importance of having a real support system that pushes you to grow. Discomfort, self-reflection, and accountability are the themes — because growth isn’t supposed to be easy. Tap in. New episode out now.

Dr. Landon Reynolds January 11th, 2026 Southside Baptist Church Florence, SC www.SouthsideNow.church

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDiscover the secret to thriving outside your comfort zone with Ginger Naylor, CEO of Outward Bound USA. In this inspiring conversation, Ginger shares how wilderness adventures help kids and adults build resilience, face discomfort, and uncover their true potential. Learn why stepping into the unknown fosters personal growth, how Outward Bound uses outdoor challenges to teach life-changing lessons, and the transformative power of "threshold moments." Whether you're an outdoors enthusiast or seeking ways to stretch your limits, this video will motivate you to embrace discomfort and grow stronger.We are particularly excited about joining Ginger for The Reset, happening on January 24th and led by Outward Bound. This is a nationwide invitation to step away from screens and schedules, get outside, move your body, and reconnect with the kind of challenge and perspective that only nature can provide. No apps, no optimization, no performance metrics. Just time outdoors, intentional discomfort, and the chance to reset your nervous system in the most human way possible.What You'll Learn in This EpisodeWhy resilience doesn't come from comfort — but from manageable challengeHow outdoor education helps kids discover identity, confidence, and capabilityWhat “threshold moments” are — and why they drive real growthWhy reflection matters as much as the experience itselfHow wilderness exposure shapes empathy, leadership, and perseveranceWhy being alone without distraction is increasingly rare — and powerfulKey Highlights: (00:00) – Intro(00:31) – Wilderness Awareness and Why It's Fading(07:48) – What Outward Bound Really Is (And Isn't)(11:16) – Threshold Moments and Why Growth Starts at the Edge(14:25) – Discomfort as a Skill, Not a Side Effect(19:08) – The Cultural Shift Away from Wilderness(23:04) – The Solo Experience: Being Alone With Yourself(28:38) – What Happens After Students Leave Outward Bound(32:10) – Why Reflection Turns Experience Into Growth(36:45) – Technology, Childhood, and Rebalancing Attention(41:22) – Wilderness as a Gateway to Conservation(46:08) – Parenting, Protection, and Letting Kids Struggle(51:14) – Resilience as a Life Skill, Not an Adventure Skill(56:02) – Why These Experiences Matter More Than Ever(1:01:10) – Final Reflections on Growth, Identity, and IndependenceConnect with Ginger and Outward BoundWebsite | Instagram | Facebook | YouTubeTake The Reset Pledge with us!

One of the most challenging parts of healing is learning to tolerate discomfort — especially when it belongs to someone else. If you grew up managing emotions to stay safe, it makes sense that other people's discomfort feels urgent. You may feel the impulse to explain yourself, smooth things over, or fix the tension quickly. In today's Daily Shift, we explore why allowing discomfort is an essential part of boundaries and self-trust. Other people's feelings are not emergencies. Discomfort doesn't automatically mean harm. And setting a boundary does not make you unkind — it makes you honest. In this episode, we explore: Why other people's discomfort can feel threatening How emotional over-functioning develops The difference between compassion and self-abandonment Why holding boundaries allows discomfort to pass naturally A grounding reminder: You're allowed to let others be uncomfortable. You don't have to rescue, explain, or over-function to ease the moment. Staying grounded in your truth is enough. Small shifts, held with steadiness, create lasting change.

Built through discipline and shaped by perspective, this episode follows Megan Greathouse's steady path to financial freedom and shows how patience, mindset, and consistent action quietly compound into lasting wealth.See article: https://www.unitedstatesrealestateinvestor.com/built-through-discipline-grown-through-perspective-with-megan-greathouse/(00:00) - Introduction to The REI Agent Podcast(00:25) - Welcome and Introduction of Guest Megan Greathouse(01:02) - Megan's Real Estate Focus and Portfolio Overview(01:39) - Buying Rentals Without a Perfect BRRRR Strategy(02:01) - Early Interest in Financial Freedom and Real Estate(03:37) - Transition from Single-Family to Small Multifamily(04:10) - How the Marine Corps Shaped Discipline and Perspective(06:47) - Embracing Challenges and Building Confidence(09:28) - Discomfort, Familiarity, and Personal Growth(11:03) - Entering the Mid-Term Rental Strategy(12:43) - Furnishing and Launching a Mid-Term Rental Quickly(13:55) - Comparing Mid-Term Rental Experiences(15:17) - Booking Gaps, Risk, and Decision-Making in Mid-Term Rentals(18:05) - Tenant Extensions and Holiday Leasing Considerations(19:36) - Living Through Renovations and Investor Tradeoffs(20:23) - Exploring Short-Term Rentals Through a Condo Opportunity(21:21) - Lifestyle Investing and Travel-Based Rental Goals(23:00) - Evaluating Short-Term Rental Market Saturation(24:39) - Seasonality and Mid-Term Flexibility in Vacation Markets(25:48) - Rent-by-the-Room and Co-Living Considerations(27:18) - Zoning Laws, Regulation, and Market Constraints(29:49) - Golden Nuggets on Perspective and Longevity in Investing(31:49) - Managing Stress, Reserves, and Long-Term Wealth(32:24) - Self-Managing Rentals Versus Property Management(34:58) - Knowing Your Lane to Avoid Burnout(35:29) - Recommended Books on Real Estate and Mindset(37:08) - The Daily Stoic and Daily Mental Conditioning(38:12) - Where to Follow Megan Greathouse Online(38:55) - Final Thoughts and Guest Appreciation(39:03) - Podcast Closing and DisclaimerContact Megan Greathousehttps://magnoliarealestatestl.com/view-agents/agents/megan-greathouse?offset=0-0https://www.linkedin.com/in/mkgreathouse/https://www.youtube.com/@mindyandmeganhttps://www.instagram.com/megan_great_houses/Megan's journey reminds us that discipline creates momentum, perspective sustains progress, and consistency turns effort into freedom, so keep building with intention and visit https://reiagent.com

In today's episode of the Connect Method Parenting Podcast, we're talking about embodying emotions. NOT just noticing them, NOT just allowing them, but fully living inside the emotional experience while simultaneously creating from the end in mind.I'm sharing ten lessons I've learned about emotional embodiment through real, everyday experiences, from almost running out of battery in my Tesla while crossing a mountain range, to completing a 72-hour fast, to sitting with doubt, fear, hunger, uncertainty, and growth without trying to escape or fix any of it.You'll hear how embodying emotions doesn't mean positive thinking, bypassing discomfort, or managing feelings so they go away. It means learning how to be fully present with fear and faith, worry and gratitude, and uncertainty and intention at the same time.In this episode, we explore:What it actually means to embody emotions, not just feel or process themHow to live from the end in mind without abandoning the present momentWhy powerful questions can completely shift your nervous systemHow beliefs quietly create your lived reality, especially in parentingWhy buffering (food, distraction, productivity) blocks emotional growthHow past “failures” can inform growth without defining youWhy presence, not willpower, is the practiceHow emotional embodiment leads to calm, confident parenting even during conflictMost importantly, we talk about how this work shows up in parenting: Staying grounded during tantrums. Holding boundaries without anger. Responding instead of reacting. Teaching your kids that emotions are safe,  and that nothing has gone wrong just because feelings are big.You don't need to fast for 72 hours or nearly get stranded on a mountain to practice this. You can start small, with irritation, overwhelm, frustration, or doubt, and learn how to sit in the full human experience while choosing connection, belief, and intention.This is the work. It's simple. It's powerful. And it changes everything.Learn more here --> https://connectmethodparenting.comNext Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

When everything gets hard, discipline decides the outcome. This episode cuts through the noise and shows what holds when the body quits and motivation is no longer an option. Explorer, ultra-endurance athlete, and expedition leader Ray Zahab talks with Joe De Sena about surviving cancer, crossing the Arctic, disconnecting from distraction, and choosing action under pressure. A no-nonsense breakdown of ownership, resilience, and rules tested by real pressure.   Things You Will Learn: How to keep moving when energy is gone and comfort is no longer available Why simple decisions outperform complex plans under pressure How repeated hardship forges real resilience through action Tools & Frameworks Covered: Stop or Go Rule: eliminates hesitation and forces commitment Calendar Discipline: enforces action before emotions interfere Discomfort as Training: conditions mental and physical endurance through exposure  If this episode moved you, don't just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Ray Zahab went from being a sedentary smoker to one of the world's most accomplished ultra-endurance explorers, running thousands of kilometers across the planet's harshest environments. His journey from unhealthy habits to global expeditions reveals the power of mindset shifts, resilience, and purpose-driven adventure. Through his non-profit impossible2Possible, he transforms exploration into education proving that breaking limits, physically and mentally, can empower others to do the extraordinary.   Connect to Ray: Website: https://zachbitter.com  Instagram: https://www.instagram.com/zachbitter  YouTube: https://zachbitter.com/hpo 

In this episode, we dive deep into the human urge to create—what fuels it, why it feels so essential, and how we can harness it more intelligently in our work. We are joined by psychologist George Newman (author of How Great Ideas Happen) and philosopher Rebecca Newberger Goldstein (author of The Mattering Instinct), who guide us through both the mechanics and meaning of creativity.We explore why creativity is not just a talent or an act, but a fundamental human response that pushes back against chaos and entropy. George Newman unpacks the myths of the "lone genius," showing us that real creative breakthroughs emerge from collaboration, exploration, and persistent engagement—not isolation. He introduces smart frameworks for idea development, including gridding, transplanting, and overcoming the “originality ostrich effect” and the “creative cliff illusion.”Rebecca Newberger Goldstein takes us a level deeper, exploring why our drive to create is intimately tied to our need for meaning and validation. She discusses the “mattering instinct”—the pursuit of significance—and explains why conflict, resistance, and friction in organizations are often expressions of this core human need. Together, these conversations reveal how creativity is both an existential response and a practical tool for leadership and team health.Five Key Learnings:Great ideas aren't conjured in isolation. Creative breakthroughs come from ongoing engagement, trial and error, and exposure to new perspectives—not from waiting for inspiration alone.Originality is often misunderstood. Striving to be radically original can backfire; the most resonant ideas have personal freshness but build on approachable, recognizable foundations.Guiding questions and iterative refinement matter. Defining and regularly reframing your creative questions ensures you're solving the right problems and making meaningful progress.Discomfort signals opportunity, not failure. The “creative cliff illusion” means our best ideas may arrive late in the process, and discomfort is often a sign that transformation is near.Creativity is deeply connected to our need to matter. According to Rebecca Newberger Goldstein, our drive to create stems from our longing for meaning and significance—making every act of creation a resistance to insignificance and entropy.Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Mentioned in this episode:The Brave Habit is available nowMy new book will help you make bravery a habit in your life, your leadership, and your work. Discover how to develop the two qualities that lead to brave action: Optimistic Vision and Agency. Buy The Brave Habit wherever books are sold, or learn more at TheBraveHabit.com.

This episode came from realizing that something I called “self-care” was actually costing me more than I wanted to admit. I've spent years talking about living unapologetically - building businesses, raising kids, and helping women step into confidence. But I hadn't fully questioned the expectations I'd absorbed around aging and appearance. Instead of chasing youth, I started asking different questions about sustainability, health, and longevity - especially as a mother later in life. This conversation isn't about rejecting beauty or telling anyone what to do. It's about examining the pressure women quietly live under and deciding what's actually worth keeping. This episode is an honest reflection on aging, identity, and choosing what aligns with the life you want now - not the standards you inherited. Chapters: 00:00 - Intro & Why I Needed to Talk About This 01:03 - The Small Moment That Sparked a Bigger Realization 01:32 - Being Confident Everywhere… Except in Appearance 02:45 - The Time, Energy, and Mental Cost of Maintenance 03:46 - Motherhood, Aging, and Thinking Long-Term 04:38 - Choosing Health Over Looking Young 05:50 - How Women Are Taught to Fear Aging 06:50 - Letting Go and Sitting With the Discomfort 07:12 - Aging Gracefully as an Act of Self-Respect Join Our Women's Mastermind: https://woman.heatherblankenship.com/ Heather's Instagram: https://www.instagram.com/heatherblankenshipx3 Heather's Facebook: https://www.facebook.com/heather.blankenship.182/ Heather's TikTok: https://www.tiktok.com/@heatherblankenshipx3 Heather's LinkedIn: https://www.linkedin.com/in/heather-blankenship-271908140/ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/unapologetically-me/id1713972310 Listen on Spotify: https://open.spotify.com/show/4EtqDw41QW193bH3TKnCiI Listen, rate and subscribe!

Send us a textWe see so many salon owners who are busy every day but still feel stuck. They're cleaning, reorganizing, researching, scrolling, and “preparing,” yet nothing meaningful seems to change. The problem isn't effort. The problem is direction.In this episode, we talk about momentum and what actually moves the needle in your business. We break down why busy work feels productive but rarely compounds, why indecision often disguises itself as preparation, and how small, boring decisions create far more progress than flashy ones.We share real examples from our own journey, from complicated booking systems and tree-named stylist levels to endless research on vacuums, software, and tools that ultimately don't matter. Momentum isn't built through perfection. It's built through action, testing, and refining.Your business should serve you, so that you can serve others. Momentum comes when you stop waiting for certainty and start making decisions that actually shape your future.Key TakeawaysBusy work creates motion, not momentum.Momentum is built through decisions, not perfection.Simple systems outperform creative but confusing ones.Endless research often hides fear of commitment.Owners must make the uncomfortable decisions others can't.Reputation and culture compound faster than tactics.Boring work usually produces the biggest growth.Systems don't need to be perfect to be powerful.Indecision is more expensive than mistakes.Momentum grows when action replaces hesitation.Time Stamps00:00 — Welcome + defining momentum 01:00 — Jen's opening take: simple booking beats creative systems 03:00 — Todd's opening take: sunk cost fallacy 05:00 — Why busy ≠ progress 07:00 — Technician vs entrepreneur mindset 09:00 — The danger of endless research 11:00 — Social media consumption vs real work 13:00 — What momentum actually creates (clients + hiring) 15:00 — Reputation and culture compound 17:00 — Shortcuts vs long-term leadership 19:00 — Boring work builds businesses 21:00 — Indecision disguised as preparation 23:00 — Decisions only owners should make 25:00 — Systems, standards, and consistency 27:00 — Discomfort is part of momentum 29:00 — Final thoughts + new year momentumLinks and Stuff:Our Newsletter Mentoring InquiriesFind more of our things:InstagramHello Hair Pro Website

When we say The Dangers of “Enrichment”, the air quotes are doing a lot of work.In this episode, Emily and Ellen unpack how things labeled as enrichment can actually aggressively miss the mark. From the “more is better” mindset to breed-specific expectations and enrichment-as-micromanagement, we talk about how well-intended plans can quietly strip learners of agency, communication skills, and stress resilience.This one comes straight from what we see in homes and sessions every day. Don't worry, we're also coming for ourselves! If enrichment has ever felt like something you have to get “right” instead of something that supports you and your pet, this episode is for you.TLDL (too long, didn't listen): 3 Key Takeaways 1️⃣ Communication is a need, not a bonus skill – When learners never get the chance to want something, they never get to practice asking for it. Letting needs show up is how communication develops.2️⃣ Discomfort isn't the enemy – Real enrichment helps learners build resilience and interoceptive skills so they can handle life's challenges, not avoid them forever.3️⃣ If it feels unsustainable, it probably is unsustainable – Burnout in the human is often a sign that the plan needs adjustment, not that you're doing enrichment badly.For the full episode show notes, including the resources mentioned in this episode, go here.More from Pet HarmonyPet Parents: enrichment ideas and practical behavior tips

In this episode of Wake Up Fresh, Jenny offers a calming reframe for everyday discomfort. As part of a daily morning ritual, this reflection encourages listeners to differentiate between genuine danger and normal emotional unease — especially in moments of boundary-setting or growth.This episode supports emotional regulation, self-trust, and healthier communication by reminding listeners that discomfort does not require immediate resolution. Jenny helps listeners build confidence in their ability to sit with uncertainty without rushing to self-abandonment.Wake Up Fresh with Olivia & Jenny is a daily motivational podcast focused on emotional wellness, boundaries, and starting each morning with clarity and calm. New episodes release daily throughout January, alternating between Olivia Howell and Jenny Dreizen.

Fisting isn't about going hard — it's about going slowly, intentionally, and deeply connected.In this episode Elle and Vee sit down with Jamie Joy and Riley Ocean to take the shame, fear, and mystery out of fisting and talk about what actually makes it powerful, pleasurable, and safe. Together, they explore anal and vaginal prep, communication, pacing, and aftercare, breaking down what it really takes to explore deep penetration — emotionally, mentally, and physically.Fisting: first fisting experiences and why we love it! (00:41)Leaving something to look forward to: anal, DP, double fisting in one hole. (10:29)What's so great about fisting? Elle has a great fisting experience post-pregnancy. (12:02)Fisting Prep: What to do beforehand, for the front and the back holes. (20:44)Lube: The best fisting lubes, the “lube test”, and what to do before fisting. (28:11)Anal Fisting Prep: stretches for tops and bottoms, and turning the bottom on (bonus points if they orgasm first!). (35:21)Inserting the Fist: three methods of insertion: corkscrew, short pumps, and sustained pressure. (38:14)Pain vs. Discomfort: it's ok to stop. (43:52)As the top: how do you read the bottom and know when to push; how do you know when to back off? (49:38)Techniques for opening as the bottom: bearing down, and clenching and releasing. (53:33)Fist or “duck” hand formations: pros and cons. (55:06)Hand Techniques for maximum pleasure! (56:37)Double Fisting Orgasm: whatd does it feel like to have two fists in you and a wand on you? (1:01:57)Removing the Fist: slow, and with the breath. (1:05:29)Aftercare: what to do for the bottom and the top afterwards. (1:11:30)__________________________Where to find Jamie Joy: https://www.jamiejoy.comhttps://fetlife.com/Jamie-Joy___________________________

Dr. Landon Reynolds January 4th, 2026 Southside Baptist Church Florence, SC www.SouthsideNow.church

Cutting off family and chronic therapy have become normalized, yet people feel more disconnected than ever. What's labeled as healing often rewards avoidance and quietly erodes emotional resilience. We dive deeper into this in the latest Habits & Hustle with Tania Khazaal. We also chat about why therapy can keep people stuck instead of healing, how “protecting your peace” often protects pain, and why most people quit in the valley of despair right before real growth begins. Tania Khazaal is an emotional healing expert with a background in herbal practice and extensive study in psychology, neuroscience, human behavior, and communication. Her work centers on emotional resilience, relational repair, and the mind body connection. What We Discuss: (05:24) Why family estrangement is rising (06:27) How therapy culture can keep people stuck (08:24) When “protecting your peace” becomes avoidance (14:06) Triggers vs personal responsibility (23:03) Emotional suppression and physical health (36:54) Gentle parenting, discipline, and resilience (39:17) How emotional growth affects health, relationships, and performance (44:37) The valley of despair and why people quit( 49:12) Discipline and future pacing over motivation Thank you to our sponsors: Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen:  Website: www.jennifercohen.com Instagram: @therealjencohen   Books: www.jennifercohen.com/books Speaking: www.jennifercohen.com/speaking-engagement Find more from Tania Khazaal: Website: www.taniakhazaal.com Instagram: @taniakhazaal Facebook: @taniatheherbalistofficial Youtube: @taniakhazaal

Avoiding discomfort is a natural human tendency. But what about the discomfort the Lord invites you into? In this place growth can occur. So can a greater reliance and trust in Him. Listen in as Yasmina Prosser makes a case for embracing discomfort in the New Year.

SEND ME A TEXT MESSAGE NOWAmerica crosses a line that was never supposed to be crossed. The United States seizes control over another country and treats it like an asset instead of a sovereign nation. This is not theory or symbolism. This is power exercised without restraint and without explanation. When a democracy stops feeling the need to justify itself, something fundamental has already shifted.This episode confronts what it means when raw authority replaces law and confidence replaces accountability. When leaders act first and explain later, the danger is not limited to foreign policy. The danger is the precedent. Once power proves it can act without resistance, it does not forget that lesson.At the same time that America asserts control abroad, accountability collapses at home. The fall of Tim Walz exposes how quickly failure is softened when it happens inside the political circle. This is not about criminal charges. This is about responsibility and the refusal to own consequences when systems fail under your watch.The contrast matters. A country willing to dominate another nation while excusing massive failure within its own leadership is not showing strength. It is revealing priorities. Power is protected. Optics are managed. Real accountability is delayed until it becomes unavoidable.This episode does not argue from party loyalty or tribal defense. It challenges the idea that good intentions excuse bad governance and that authority deserves trust simply because it sounds decisive. Leadership without consequences is not leadership. It is entitlement.If this makes you uncomfortable, that reaction is correct. Discomfort is the signal that something is wrong. This is not about Venezuela alone and it is not about one governor. It is about a system that keeps choosing power over restraint and protection over truth. If you are looking for honesty without guardrails or party cover, this is where the conversation starts.Your thoughts would be appreciated. You can reach me at…WolfPackTalks@gmail.comAWorldGoneMadPodcast@gmail.com

In this intimate episode, Ms. Elle talks with a sweet submissive in the community who is struggling to navigate intimacy after trauma and reframes emotional discomfort as an empowering tool for growth. Don't miss this incredible conversation! Listen now! Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a reality many first responders quietly live with: calm can feel uncomfortable, while chaos feels familiar (Amazon Affiliate) —even comforting. After years of operating in high-intensity environments, your nervous system adapts to urgency, noise, and pressure. Over time, stillness doesn't feel peaceful—it feels wrong. Boredom feels unsafe. Silence feels unsettling. And without realizing it, you may start gravitating toward chaos just to feel normal again. This episode breaks down why that happens, how it impacts your relationships and health, and what it takes to retrain your body and mind to feel safe in calm again.

Consistency is the foundation of strength training—but it's also the hardest part. In the first episode of the C.L.A.R.A. series, Andrew and Niki break down why strength training consistency matters more than motivation, outcomes, or perfect programming. If you've ever struggled to stick with lifting, lost momentum after early progress, or felt discouraged by slow results, this episode explains why that's normal—and how to stay in the process anyway. C.L.A.R.A. stands for Consistency, Longevity, Accountability, Resilience, and Adaptability. These five principles form the mental framework for lifelong strength, health, and sustainable training. This episode focuses on consistency because everything else flows from it. You'll hear why outcomes like PRs and physique changes can become distractions, how discomfort and delayed feedback sabotage consistency, and why buy-in matters more than motivation. The conversation also explores common obstacles to staying consistent with strength training, including soreness, injury, decision fatigue, limiting beliefs, and the mental load of trying to do everything "right." This episode kicks off a new series designed to help lifters think beyond the barbell and build strength that lasts for decades—not just months. Timestamps 00:00 – Why this series exists and why consistency comes first 03:00 – Introducing the C.L.A.R.A. framework 06:15 – Consistency over outcomes and PR obsession 09:45 – Buy-in, churn, and why consistency drives results 14:00 – Discomfort, delayed feedback, and limiting beliefs 21:30 – Decision fatigue, friction, and the role of coaching 30:15 – Looking ahead to longevity and the long game PS - Ready to finally see real change? Lean In 12 delivers noticeable fat loss, improved strength, and unmatched consistency through expert coaching and daily support — all in one premium 12-week program. Now discounted for a limited-time. Start your transformation: https://bit.ly/4rKpkLr   Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Today, I'm joined by Fred Joyal—entrepreneur, former creative director, founder of 1‑800‑Dentist, author of Super Bold, and a speaker who teaches people how to build boldness as a life skill. Fred brings a fascinating perspective on the intersection of boldness and communication; especially how bold action can fuel confidence and elevate your ability to connect with others.In this episode, Fred explains how communication goes beyond mere information sharing, why boldness is essential in a world increasingly dominated by AI and remote work, and how practicing discomfort — like role‑playing or speaking in front of others — accelerates growth. We also explore voice techniques from his experience with vocal training, the power of “failure as information,” and practical ways to start strengthening your boldness muscle today.Let's dive in.Additional Resources:► Follow Communispond on LinkedIn for more communication skills tips: https://www.linkedin.com/company/communispond► Connect with Scott D'Amico on LinkedIn: https://www.linkedin.com/in/scottdamico/► Connect with Fred: https://www.linkedin.com/in/fredjoyal/► Learn more about Fred's work and buy his book: https://www.fredjoyal.com/ ► Subscribe to Communicast: https://communicast.simplecast.com/► Learn more about Communispond: https://www.communispond.com

How do fans cope when the object of their fandom becomes problematic? Dr. Zoë Jay returns to the show to share insights from her research within the Eurovision community about this topic through the Eurovisionaries project. We also discuss ideas for fans who may be approaching 2026 with the mindset of new year, new me, new special interest. Dr. Zoë Jay Dr Zoë Jay is a researcher in international politics at the University of Helsinki. She is the lead investigator of the Eurovisionaries Project, which explores how Eurovision fans think about and participate in cultural diplomacy and international politics.

ABOUT THIS EPISODEEver feel like you know better… but your life hasn't quite caught up yet? Like you've upgraded your habits, your mindset, even your standards — but your reactions, confidence, or nervous system are still running an old script? Yeah. That's not a failure. That's The Alignment Gap.In this episode, we're talking about the quiet, uncomfortable space between awareness and embodiment — when women evolve intellectually faster than they evolve emotionally. And whew… that gap can create confusion, self-doubt, and a lot of unnecessary self-criticism if you don't understand what's actually happening.This conversation is for the high-achieving, self-aware woman on a healing journey who's asking, “Why do I know better but still feel misaligned?” We're breaking down identity growth, self-trust, nervous system recalibration, and why giving yourself grace is the missing key to real alignment. No pushing harder. No shaming. Just truth, embodiment, and Main Character Energy.KEY TAKEAWAYSClarity Insight: Awareness grows faster than embodiment — and that doesn't mean you're behind. It means you're integrating.Truth Bomb: Your nervous system needs safety, not pressure, to catch up with the woman you're becoming.Empowering Shift: You can love past versions of yourself and choose a more aligned way to express your power now.Action Step: Alignment isn't built through force — it's built through small, consistent, embodied choices.Main Character Takeaway: You're not becoming her someday — your identity is simply catching up to who you already are.CHAPTERS00:00 Understanding the Alignment Gap01:57 Creating a Safe Space for Growth02:43 Navigating the Challenges of Growth04:18 Building Self-Trust Through Repetition07:46 Embracing the Discomfort of Expansion09:51 Reassigning Roles in Your Evolution14:07 Practical Steps for Embodying Change16:53 Final Encouragement and Call to ActionTHE SELF-LOVE 2-STEP:

Don't be the only thing standing in your way! Protecting your peace is a necessary boundary in life, but are you truly protecting your peace or are you just avoiding growth and discomfort? How do we know the difference? This week, Carlie gives an outline to help you recognize which is taking place in your life. Watch this episode on YouTube!

Impact Theory with Tom Bilyeu: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Have you ever realized that the very things that lead to success, purpose, and fulfillment are the things nearly everyone runs away from? Discomfort, hard work, uncomfortable situations and conversations, are the things that no one desires more of, and yet… The ability to build a wildly successful and scalable business is within reach for nearly everyone reading this, and yet through self-selection on the few will do what needs to be done to rise to the top. Of the few that rise to the top, even fewer will do so feeling fulfilled in their life. It takes much more than skills and relationships to be successful. It takes grit and determination to do the hard things. It requires you go through emotionally taxing, ego killing moments of failure, humility, and self-realization to become adaptable and become who you want to be. In this keynote, Tom reveals the hard facts of entrepreneurship and what it takes to be in the 1%. “If you're only good in the beginning you lack grit.” After watching this it's time for a hard self-talk and challenge to yourself. It's time for a no B.S. approach of what will it take to build yourself into the person you desire to be. Don't underestimate what you are capable of, stop thinking too small and get uncomfortable. “To those human beings who are of any concern to me I wish suffering, desolation, sickness, ill treatment, indignities - I wish that they should not remain unfamiliar with profound self-contempt, the torture of self-mistrust, the wretchedness of the vanquished: I have no pity for them, because I wish them the only thing that can prove today whether one is worth anything or not - that one endures.” -Nietzche SHOW NOTES: 0:00 | Introduction to The Journey Is the Win 0:22 | Entrepreneurs Survive Rock Bottom 9:12 | Connect to Purpose (Not Money) 16:41 | Develop Your Mindset First 24:16 | 6 Ways to Develop New Skills 37:13 | How to Develop Grit 46:16 | Identify Your Passion & Develop It 51:03 | Building a Scalable Business 1:01:29 | Value of Online Community 1:14:17 | Success Requires Clear Goals Are You Ready for EXTRA Impact? If you're ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.  This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, moreNew episodes delivered ad-freeExclusive access to Tom's AMAs, keynote speeches, and suggestions from his personal reading listYou'll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:⁠Legendary Mindset⁠: Mindset & Self-Improvement⁠Money Mindset⁠: Business & Finance⁠Relationship Theory:⁠ Relationships⁠Health Theory⁠: Mental & Physical Health⁠Power Ups:⁠ Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: ⁠https://apple.co/3PCvJaz⁠ Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : ⁠https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We are joined by none other than friend of the pod and the artist behind all of our DC covers, Justina Yam! Justina comes on the podcast to take us back to the works of Chantal Akerman, with her first feature Je Tu Il Elle. Justina talks about her personal connection to Akerman's films, and discusses how she continues to play with time in her filmography. Wilson and Eli talk about expressions through body language and narration, and Ben has a theory about Je Tu Il Elle being a non-linear film. Do you want DC merch? Tell us on the Discord!Links:Justina's InstagramJustina's recent photojournalism project: 風流 (Feng Liu)Ira Sachs on Je Tu Il ElleEat sugar at our FREE patreon, discord server, and our socials @ www.deepcutpod.com Timestamps:00:00:00 Intro00:01:44 Introducing Justina Yam00:07:09 Je tu il elle introduction00:08:04 General thoughts on Je Tu Il Elle from Justina and Wilson00:13:21 General context of the film00:15:27 General reactions from Ben and Eli00:18:09 Sugar? Long Takes?00:20:56 Feminism and Akerman 00:23:30 The three act structure00:27:44 Blocking and the body00:34:06 Long takes00:36:42 Sex scenes00:41:43 Autobiographical nature of the film00:47:16 Temporality 00:53:49 The ending and career context00:58:49 Discomfort within Akerman's cinema 01:04:03 Outro

We're counting down your favourite episodes of 2025!#10: NO RISK, NO STORY#9: BE DELUSIONAL#8: YOU VS YOU#7: THE POWER OF POSITIVITY#6: PERSISTENCE#5: IT'S NOT OVER UNTIL I WIN#4: SEEK DISCOMFORTKILL YOUR LAZINESS! It's one day or DAY ONE. If it's important to you, you need make the decision that enough is enough. It's showtime. It's time to get it done, no matter how hard it may be.Speakers:Eric Thomashttps://www.youtube.com/user/etthehiphoppreacherhttps://www.instagram.com/etthehiphoppreacher/https://www.facebook.com/etthehiphoppreacherhttp://etinspires.com/Joe Roganhttps://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMkhttps://twitter.com/joeroganSpecial thanks to Aubrey Marcus for providing the interview: https://www.youtube.com/channel/UC604SM0YhltEKZ5hmDs_GqwKobe Bryanthttps://www.instagram.com/kobebryant/Mel Robbinshttps://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5gTim Groverhttps://timgrover.com/https://www.instagram.com/timgrover/David Gogginshttps://davidgoggins.com/Les Brownhttps://lesbrown.com/Coach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Website: http://bit.ly/2YTgWvqBook Coach Pain to speak at your organization: https://bit.ly/BookCoachPain Bobby Maximushttps://www.youtube.com/channel/UCSzAriYndMjGjJciDYyj47whttps://www.instagram.com/bobbymaximus/Elliot HulseYouTube: https://www.youtube.com/channel/UCLrI-dOLyDbRnPyUeWadsOgInstagram: http://instagram.com/elliotthulseWalter BondYouTube: http://bit.ly/WalterBondMotivationInstagram: https://www.instagram.com/walter_bond/Marcus A TaylorYouTube: https://bit.ly/MarcusATaylorChannelInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://bit.ly/3xXlFCPBook Marcus to speak at your organization: https://bit.ly/BookMarcusATaylor Dr. Jessica HoustonYouTube: https://bit.ly/2PXZqTVInstagram: https://bit.ly/31Y6Uf5Website: https://expectingvictory.com/Freddy FriSubscribe to him on YouTube: http://bit.ly/FreddyFriInstagram: https://www.instagram.com/freddyfrimotivates/http://www.freddyfri.com/hire-meBedros Keuilian https://bedroskeuilian.com/Everette Taylorhttps://www.instagram.com/everetteCoach Jae https://www.instagram.com/coachjaerRay Lewishttps://twitter.com/raylewisCorey Jones:YouTube: https://youtube.com/c/CoreyDJonesMusic:Really Slow MotionBuy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNBandcamp: http://bit.ly/1DqtZSoSecession Studioshttps://www.youtube.com/channel/UCwd8uu2mtJUgHYRffUl2yPQRok Nardin - Valhallahttps://www.youtube.com/c/RokNardin Hosted on Acast. See acast.com/privacy for more information.

Have you ever realized that the very things that lead to success, purpose, and fulfillment are the things nearly everyone runs away from? Discomfort, hard work, uncomfortable situations and conversations, are the things that no one desires more of, and yet… The ability to build a wildly successful and scalable business is within reach for nearly everyone reading this, and yet through self-selection on the few will do what needs to be done to rise to the top. Of the few that rise to the top, even fewer will do so feeling fulfilled in their life. It takes much more than skills and relationships to be successful. It takes grit and determination to do the hard things. It requires you go through emotionally taxing, ego killing moments of failure, humility, and self-realization to become adaptable and become who you want to be. In this keynote, Tom reveals the hard facts of entrepreneurship and what it takes to be in the 1%. “If you're only good in the beginning you lack grit.” After watching this it's time for a hard self-talk and challenge to yourself. It's time for a no B.S. approach of what will it take to build yourself into the person you desire to be. Don't underestimate what you are capable of, stop thinking too small and get uncomfortable. “To those human beings who are of any concern to me I wish suffering, desolation, sickness, ill treatment, indignities - I wish that they should not remain unfamiliar with profound self-contempt, the torture of self-mistrust, the wretchedness of the vanquished: I have no pity for them, because I wish them the only thing that can prove today whether one is worth anything or not - that one endures.” -Nietzche SHOW NOTES: 0:00 | Introduction to The Journey Is the Win 0:22 | Entrepreneurs Survive Rock Bottom 9:12 | Connect to Purpose (Not Money) 16:41 | Develop Your Mindset First 24:16 | 6 Ways to Develop New Skills 37:13 | How to Develop Grit 46:16 | Identify Your Passion & Develop It 51:03 | Building a Scalable Business 1:01:29 | Value of Online Community 1:14:17 | Success Requires Clear Goals Are You Ready for EXTRA Impact? If you're ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.  This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, moreNew episodes delivered ad-freeExclusive access to Tom's AMAs, keynote speeches, and suggestions from his personal reading listYou'll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:⁠Legendary Mindset⁠: Mindset & Self-Improvement⁠Money Mindset⁠: Business & Finance⁠Relationship Theory:⁠ Relationships⁠Health Theory⁠: Mental & Physical Health⁠Power Ups:⁠ Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: ⁠https://apple.co/3PCvJaz⁠ Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : ⁠https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Kevin Secours. Kevin is a veteran martial arts coach, author, and former security professional with decades of experience across Japanese Jiu-Jitsu, Karate, and Russian Systema. Holding five black belts (including an 8th-dan), Kevin has worked extensively in real-world contexts while also teaching meditation, solo training, and strength rituals. He is the author of Rituals of Strength and Unconstrained, and is known for blending martial tradition, modern training theory, psychology, and philosophical inquiry into human development and resilience The conditioning and tempering of the body in striking sports can draw interesting parallels to collisions needed in jumping, sprinting and landing activities. We can also draw many lessons and ideas from the exercise tradition that goes back centuries with martial arts practice. By understanding combat training disciplines, we can draw out universal application for general movement and performance. In this episode, we explore the deeper purpose of physical training through martial arts and sport performance. Kevin reflects on early experiences with body hardening, cold exposure, and Zen-influenced practice, examining where such methods build resilience and where they become self-destructive. Drawing parallels to sprinting, jumping, and strength training, we discuss collisions, long isometric holds, ritualized discomfort, and fatigue as tools for cultivating awareness, reducing excess tension, and supporting longevity. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Martial arts origins and body hardening 17:48 – Body tension, trauma, and reading the athlete 28:23 – Isometrics, Soviet methods, and slow strength 33:58 – Journaling, drawing, and learning through reflection 45:02 – Mindset, adaptability, and mental speed 56:46 – Representativeness, ritual, and resilience 1:04:26 – Simplify versus deconstruct in training 1:12:25 – Microdosing discomfort and daily resilience 1:17:24 – Comfort seeking and modern training challenges Actionable Takeaways Martial arts origins and body hardening Extreme methods can build toughness, but unchecked intensity shortens longevity. Training should serve health and preparedness, not destroy the body you are trying to protect. Exposure must be progressive and intentional, not reckless. Body tension, trauma, and reading the athlete Chronic tension often reflects psychological history, not just physical limitations. Coaches should first understand an athlete's motive for training. Creating a safe and inclusive environment allows tension to unwind. Exhaustion can reveal new movement options and reduce overthinking. Isometrics, Soviet methods, and slow strength Long isometric holds build physical strength and mental resilience. Slow strength exposes weak links that fast movement can hide. Discomfort creates space for reflection and adaptability. Training methods were shaped by harsher living conditions and necessity. Journaling, drawing, and learning through reflection Writing and sketching reinforce learning more deeply than words alone. Stick figures and simple drawings improve memory and understanding. Documentation is a form of legacy and long term learning. Mindset, adaptability, and mental speed Adaptability in movement reflects adaptability in thinking. Exposure to opposing viewpoints builds cognitive flexibility. Speed is as much mental as it is physical. Ego and rigid beliefs limit learning and performance. Representativeness, ritual, and resilience Not all training must look like competition to have value. Ritual builds consistency and meaning in training. Resilience is a universal quality that transfers across contexts. Training should include experiences where the athlete loses and adapts. Simplify versus deconstruct in training Simplify first to preserve the integrity of the whole movement. Deconstruct only when specific limitations appear. Always return to full movement patterns after isolation. End sessions with success to reinforce confidence. Microdosing discomfort and daily resilience Small daily challenges build long term mental toughness. Discomfort activates the neural centers tied to willpower. Ritualized discomfort is more effective than occasional extremes. Resilience can be trained deliberately and safely. Comfort seeking and modern training challenges Humans naturally seek comfort when it is available. Modern environments require intentional exposure to challenge. Training should balance safety, stress, and adaptability. Long term growth comes from controlled adversity, not avoidance. Quotes from Kevin Secours “Motive matters more than method. The why has to be bigger than the how.” “Repetition does not make perfect. You can be perfectly bad at something.” “Every technique is like a snowflake. No two are the same.” “Resilience is the most universal commodity you have.” “The greatest relaxation comes from exhaustion.” “Training should not be trauma.” “If you quit midway, you are more likely to come back.” “We are comfort seekers.” About Kevin Secours Kevin Secours is a martial arts coach and author focused on practical skill development, resilience, and real-world application of movement and combat principles. Drawing from decades of training and coaching experience, his work bridges traditional martial arts, modern performance thinking, and personal development. Kevin is known for clear teaching, depth of insight, and an emphasis on adaptability, awareness, and lifelong practice.

Running an online business has always come with ups and downs, and after more than 12 years as an entrepreneur, that part isn't new to me.  What is new is the level of emotional exhaustion and volatility I'm seeing lately, especially among high-performing women who are doing everything "right" but still feel drained, on edge, or mentally stuck. In this episode, I'm joined by Hope Pedraza, a functional practitioner and Nourished Business Accelerator alum who takes a truly holistic approach to burnout, nervous system regulation, and emotional resilience in business.  We talk about why business feels heavier right now, how hypervigilance and dopamine-driven patterns sneak in, and what it actually takes to stay grounded and clear when growth isn't linear… without sacrificing your health, boundaries, or sense of self in the process. Episode Timeline & Highlights [01:28] – Why remembering that business has ups and downs isn't always enough  [05:14] – The rise of hypervigilance, uncertainty, and "waiting for the next shoe to drop" [07:15] – How obsession with numbers turns into mental spirals and anxiety [11:22] – Why perfectionism and the need for things to "work the first time" blocks growth  [13:26] – Reframing business growth as "up and down on the way up" [16:23] – A real-life example of setting boundaries — and why the body can react so strongly [33:26] – Dopamine hits, identity, and how validation-driven business leads to burnout [41:50] – Practical first steps to detach from outcomes and regulate your nervous system Top 5 Quotes "Your business is only as healthy as the body you have to build the business." "Running a business in constant hypervigilance is a huge energy suck." "Growth isn't about "getting there" it's about who you're becoming along the way." "If you need more and more wins to feel okay, that's not excitement... that's dopamine." "Discomfort doesn't mean it's wrong. Sometimes it just means your nervous system doesn't feel safe yet." Links & Resources Hope Pedraza on Instagram: @thehopepedraza Website: hopefulandwholesome.com Podcast: The Hopeful and Wholesome Podcast Free Resource: Holistic Energy Detox Work With Me: Nourished Business Accelerator If listening to this episode made you realize that your business feels heavier than it needs to — or that you're ready for more income, alignment, and confidence without burning yourself out — I'd love to support you inside my mentorship, The Nourished Business Accelerator. Inside the NBA, I help coaches and experts create premium offers that reflect the real transformation they deliver and build clean, ethical systems for enrolling dream clients...  without cold DMs, manipulative tactics, or high-pressure sales calls. Click HERE to apply for the NBA program If you enjoyed this episode, make sure to follow the podcast, leave a review, and share it with another business owner who needs to hear that emotional exhaustion isn't a requirement for success.  

In this inspiring episode of The Discomfort Zone, I sit down with Makinley Kate Hargrove, two-time Junior World Champion, World Cup gold medalist, and six-time U.S. Junior National Champion, to explore how she leans into discomfort and finds her flow both on and off the river. We dive deep into:

Connect with us:Instagram: @successfulnursecoachesWebsite: www.thesuccessfulnursecoaches.comJoin our Facebook Group: https://www.facebook.com/groups/thesuccessfulnursecoachIn this solo episode, Laura delivers one of the most honest and confrontational conversations the Successful Nurse Coach Podcast has ever held. After a behind-the-scenes moment with mentors that shook her perspective, she unpacks a core issue holding nurses back from real impact: the inability to receive. This episode explores how nursing culture conditions martyrdom, why under-earning is not ethical, and how learning to receive money, praise, and support is essential for leadership, sustainability, and changing healthcare. If this episode makes you uncomfortable, that is the point. Discomfort is where deconditioning begins.In this episode, Laura shares:Nurses do not have a money problem. They have a receiving problem.Nursing culture rewards overgiving, endurance, and martyrdom while discouraging receiving.Impact in private practice is not based on hours worked but on outcomes created.Underearning does not make nurses more compassionate. It makes them exhausted, resentful, and exploitable.Learning to receive is an ethical responsibility if you want to lead and create change.Money creates safety. Safety creates clearer thinking. Clearer thinking creates better care.Private practice and nurse coaching force growth by requiring nurses to receive without guilt.Martyrdom is not moral high ground. It is a business model, and nurses have been the product.Receiving allows you to give from excess, alignment, and regulation instead of depletion.You cannot heal healthcare while financially depleted and resentful.If nurses want to lead the next evolution of healthcare, they must unlearn martyrdom and master receiving. Receiving is not greed. It is regulation, capacity, and leadership in action.Watch full episode on YouTubehttps://youtu.be/554LgCwFq3gIf you loved this episode…Please take 30 seconds to subscribe, rate, and leave a review — it helps more nurses find this work and fall in love with the boring parts too.Mentioned in this episode:Join NLCA Cohort 6https://www.nurselifecoachacademy.com/certification

This is a fan fav episode. You are living through exciting and strange times. There are so many technological advances with AI, space travel, NFTs, and a rapidly changing culture with social media, it's near impossible to just turn ‘off'. Let's admit it, FOMO is real and it keeps a lot of people connected when they're not even sure why they're connected. When was the last time you unplugged and took on a challenge you weren't sure you'd complete? How long has it been since you've sat with yourself in total silence or allowed yourself to just be bored out of your mind? Author and journalist, Michael Easter, joins me today to discuss his journey and share the lessons and insights he's gained from spending a month in the Arctic surviving. Hunting his own food, carrying heavy loads, and sitting with absolute boredom are just part of his story. As you listen to his story, it is my hope you will consider ways you step out of your comfort zone. There is something very freeing about being able to shake things up and break your routines and habits to improve the quality of your life in unconventional ways. This episode is about facing discomfort and finding new ways to challenge yourself for the better. Order Michael Easter's new book, The Comfort Crisis - ⁠https://amzn.to/3ihebjB⁠  Original air date: 8-5-2021 SHOW NOTES: 0:00 | Introduction to Michael Easter 1:05 | The Comfort Crisis Explained 3:02 | Journey to the Arctic 5:03 | Recovering from Alcohol 7:40 | Outside the Comfort Zone 8:55 | Helicopter Parenting Losing Challenges 12:16 | Touching Controversial Topics 14:53 | Challenges Surviving the Arctic 20:11 | Problem Creep 28:05 | Need for Rite of Passage 35:12 | Metaphorical Lions for Passage 41:19 | Comfort Creep & Habits 44:22 | Breaking Routine to be Present 47:45 | Discomfort and Boredom 50:00 | Benefits of Boredom 57:12 | Daily Routine 1:02:11 | Rucking & Human Design 1:14:05 | Killing His 1st Caribou 1:17:16 | Life Cycle & Mortality 1:27:16 | “This Too Shall Pass” 1:30:31 | Want to Live Forever? 1:39:12 | Assigning Meaning to Life 1:42:20 | Rites of Passage Transformation 1:46:12 | Problem Creep Comparison 1:50:34 | Finding Gratitude  Learn more about your ad choices. Visit megaphone.fm/adchoices