Podcasts about discomfort

Answering 10 questions submitted by YOU! Thank you for your questions, I had a lot of fun responding to you in this episode. www.valerielavignelife.com/200 for the detailed show notes 1:1 Mentorship Program  Instagram @vallavignelife EXHALE PILATES | website | instagram Medium Article | How to Sit with the Discomfort of Not Being Okay

Eric and Brett discuss the opening game of the Diamondbacks series. Lance McCullers Jr. was supposed to start but was scratched due to an illness. It was good that Luis Garcia was not used out of the bullpen as he was called onto start. Jose Altuve hit two homers in this game, but Yordan Alvarez left following rolling his ankle in his first at-bat. Join the Locked On Astros podcast following the game. Locked On Astros, the daily podcast about the Houston Astros, hosted by Eric Huysman and Brett Chancey, is part of the Locked On Podcast Network. Be sure to subscribe to Locked On Astros on YouTube, Apple Podcasts, Spotify, or wherever you get your podcasts, and come back every weekday morning and spend your morning commute listening to the latest Astros news and notes. Thanks for listening, and tell your friends! We now have a YouTube channel as well, so go subscribe to that as well and get us to 5k subscribers! https://www.youtube.com/channel/UC9fXhBb2-ZTiPwk7WNwYjzQ https://linktr.ee/LockedOnAstros Support Us By Supporting Our Sponsors!  Hooters of Nasa Do you and your buddies need a place to hang and watch the Astros continue to dominate their competition? What about making Hooters™ of Nasa your choice with great wings, brew, and fun to be had by all!  BlueChew Try BlueChew FREE when you use our promo code LOCKEDON at BlueChew.com,-just pay $5 shipping. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ah the sweet, sweet mushiness of change. How beyond uncomfortable it can be. It's enough to make us feel as if we actually might be going crazy. As if we will lose our minds if we don't get out of the blurry chrysalis and into some sort of anchored and more defined way of being.From this place, it's only natural to want to reach and grasp for things outside of ourselves. Things to hopefully solve the seemingly unsolvable riddle of this moment of flux.I get it. Oh, how I have BEEN there. Many times.In this episode, we dive into all things mushy and how to support yourself through what is inevitably a potent time of change and renewal. The most important takeaway from this episode is, when you know, you'll know. And if it still feels like you're in the space between, it is because you are meant to be. And from there, the best thing you can do, is meet yourself exactly where you're at.Check out the NEW audio remedies in The Remedy Cupboard.The Main Jam...Discomfort in the mushy part of change.Surrendering with one eye on the door.Giving ourselves time and space to be in our process.The medicine of defeat and hopelessness.Meeting your body first and foremost.Physical world vs. spirit world post (referenced)Slowing down and meeting the body first.It's ok to not always be ok.How to support someone having a tough time.Space to slowly heal.The best thing you can do while you're waiting. A childhood story.A loving reminder.I love your face. As always.Your host,Katie BCheck out the NEW audio remedies in The Remedy Cupboard.Website: katiebuemann.comInstagram: @katiebuemann

Episode forty five of Embracing Bliss,  The Truth of DiscomfortFrom darkness to light, just a little each day, consciousness can be changed. Embracing Bliss shows us how.Order the book here:https://www.amazon.co.uk/Embracing-Bliss-108-Daily-Meditations-ebook/dp/B09SN8KJ3MFind Jeff here: Instagram - https://www.instagram.com/jeffkobermeditation/Website - https://jeff-kober.com/

In 2014, while undergoing breast cancer treatment, https://jasonyoga.com/about/ (Andrea Ferretti) (https://www.instagram.com/andreaferretti/?hl=en (@andreaferretti)) fell in love with podcasts. In 2015, she decided to start https://www.google.com/search?client=safari&ie=UTF-8&oe=UTF-8&q=yogaland&rls=en (Yogaland). Now, more than 275 episodes, 100+ guests, and 5.8 million downloads later, Yogaland is a favorite of yoga teachers and students around the world. Prior to creating Yogaland, Andrea spent more than a decade as an editor at Yoga Journal, where she was fortunate to work with luminaries of American yoga like Shiva Rea, Cyndi Lee, and Maty Ezraty. These days, Andrea's goal is to bring all that she's learned from practice and motherhood to help others live fully, compassionately, and with a sense of humour. WHAT WE CHAT ABOUT -Parenthood as a yoga practice -Managing anxiety and ADHD -The pressures of the wellness world -Leaning into discomfort and building resilience -How meditation doesn't have to look the same every day -Seeing the best in people -Moving through breast cancer -Starting a podcast as a passion project Full notes available at https://www.thehuslers.com/ (thehuslers.com) HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code HUSLER 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com

Author Rosalind Wiseman spent ten years researching before she published Queen Bees and Wannabes....Helping Your Daughter Survive Cliques, Gossip, Boyfriends, and Other Realities of Adolescence. She came to St. Louis last week to speak at the Women's Foundation of Greater St. Louis event about her new book Courageous Discomfort: How to have Brave, Life Changing Conversations about Race and Racism. KMOX's Carol Daniel sat down with her to talk about it.

Spurred by some recent experiences and realizations about himself, along with some big global developments in regards to women's rights, JDK dedicates this episode to addressing other men directly about how and why they view women the way they do - however that might be. Asking tough questions alongside sharing his own challenges, he asks men to consider taking a far closer look at themselves when it comes to women. From there, contributing to a more equitable environment for women becomes possible.

As with all of my solo episodes of The Discomfort Practice, in thise one I share what's on my mind just now, and it's the most personal I've gotten yet. In fact, I even get a bit weepy.I talk about walking into The Void - the shapeless, undefined unknown in which all things are unclear. It's a bit anxiety-inducing at times, but it's also the place where evolution and transformation take place. I don't know when my time in this current iteration of The Void is going to be end, but I am certain that I will flow out of it when I or whatever is being shaped for me is ready.  So click ‘play,' settle in for a few breaths with me and take a brief moment out of your day to listen, to feel, to let this land with you. And if you yourself are in The Void, know that you're not alone. We are going through a collective awakening, so there are many of us there. And it's going to end well… Connect with Betsy: Betsy on Instagram Betsy on Twitter Betsy on Linkedin Rate, Review, Learn, and Share Thanks for tuning into The Discomfort Practice! If you enjoyed this episode, please drop me a five-star and written review, follow, and let me and others know what you got out of it. Don't forget to tune into my other episodes and share your favorite ones on social media!

Learn how to: -Use positive emotions to enable relaxation and overcome pain -Increase your pain tolerance through specific workouts -Be conscious and deliberate about processing pain -Implement strategies during races to better cope with pain -Harness discomfort to enhance pride and inspiration

How is your week going so far? Are you attacking your goals or are you dealing with the same old issues? Are you feeling like you are on track or stuck?   I am finding more often than not, that most people are cycling through the same problems. …and this problems are almost entirely struggles with the mind.   Sure there are challenges and obstacles in life, but most of them involve our mind or perspective.   So…I want to focus this week on Hacks for the Mind…because I feel like the DAILY battle with your mind is the BATTLE you must win if you are going to live your best life.     Recently, I've had to deal with some super challenging situations and I've found myself looking to my mentors and lessons learned for advice, counsel and answers.  So, I'd like to share some of those with you…   Let me do the leg work and offer you some great perspective, ideas, tips and tricks that work for battling with your mind.   So…when I'm starting to struggle a bit there are certain mentors I go straight to based on what I know helps me cope and get on top of the situations in my life…David Goggins is right on top of the list so lets start with him today…   David Goggins is well know for his ability to push past the normal limits of his body and the average person.   David says that most people live in 40% of their best life.  In other words most people quit at 40%.   They quit their relationships, their businesses, their fitness goals, and everything else they do.   He says its like a car with a governor…explain The car can certainly go faster…and it you are my car, it definitely likes to go fast…lol But, the governor from the factory slows the car down.  No matter how much you try it wont go above a certain set speed.   This is what our brains are doing to us when we start to encounter difficulty in our lives.   Our brains are designed to keep us safe, comfortable, out of difficult situations, so it sends us signals that make us want to quit and slow down or walk away from a challenge.   The problem is that usually our minds quit at about 40% of our potential says Goggins.   I find this really crazy because our minds really are our greatest tool…but also our greatest weakness.   And to make it worse, our minds know all of our dang weaknesses and have the language that it knows will make us slow down, doubt our abilities, create fear and basically make us quit.   Your mind knows you better than anyone or anything in your life….But guess what…   Believe it or not…YOU CONTROL YOUR MIND…You are the driver of this incredible tool.   You are not your mind.  You are the driver of your mind.  The key is to NOT let go of the steering wheel.  Thats what most of us do.  We let our minds do what they want and shut us down.   And when you let go of the wheel and let your mind wander enough times, you form the habits of giving up, being lazy, “settling for less”, and ultimately a mediocre life…at 40%…you start to coast through life.   How many of you feel like you might be just “going through the motions right now?”…waiting for a break in the storm…waiting for something to change…waiting for answers?…Well you are the answer.  You have the answers inside you...   So, why does this happen?  Why do we settle and give up on our relationships, business, and all types of things in life?   Basically, its because we crave comfort and many times don't see solutions to fix the problems so we quit.  But, this is when we need to look to give ourselves the most hope.  Because you do have the answers.  they just lie on the other side of quitting…on teh other side of the 40% mark.   See the key is to do what prosperity Principle # 3 says and ACT IN SPITE OF YOUR MOOD.   None of us wants to get up and go to the gym… None of us want to set feelings and ego aside and work through challenging relationships Noe of us want to get to work building our business after a long day at the J O B   But the truth is its only at the 40% level that David Goggins says we can truly create new habits and find real solutions.  It's at that point that the brain learns to become creative…not before.   You see your best life lies inside the pain…past the 40% mark. Your solutions will only come to you WHEN you are “experiencing” the difficulties.  The brain (your mind) is very resourceful, but it is also very tricky.  It knows your weaknesses.  It steers you toward comfort.     Go back to bed. Start Monday instead of today.  Give up and find a better opportunity, relationship, business, or gameplan.   When you tell yourself you are going to quit at that 40% level…your brain shuts down.  It wants to shut down.  Its wants the easy way out.  But don't let it control you. You control your mind...   This is when you need to tell yourself that “I am never going to give up”. Tell yourself that you have no choice but to succeed and your brain will go to work finding a solution to what you are dealing with.  It will look for the answers and help you be creative.   Eric Thomas says…when you want to succeed as much as you want to breath…that's when you will be successful.   Stop worrying about finding solutions to the problem and start focusing on never giving up.   This is going to be a daily battle with your mind.  You can develop habits, but just accept the fact that you will be battling your mind throughout your life…make it a challenge.  make it a game.   And this is where it will become a productive…become fun…become fulfilling…become success.   You see we have been searching most of our lives for happiness and fulfillment in the wrong place.  We spend our lives wanting happiness, but looking for it in places of comfort and easy paths.  I know I have...   David Goggins continually emphasizes that you won't find toughness, resilence and fulfillment in a comfortable environment.  This is why he challenges himself every single day.  He looks forward to being uncomfortable because that is where you will find your greatness and the greatest rewards in life…in the difficulties.  Learn to love to challenge yourself.   Science has shown us that you get small dopamine hits even with small accomplishments.   -overcoming a challenge -losing a few pounds -not giving up on that business or relationship   You don't need to get to the end goal to actually experience the fulfilling emotions…the dopamine hit that you and your brain desire…   Victory lies inside the smallest of steps…the smallest of accomplishments…   You will truly experience your best life and emotions by simply choosing to place yourself inside the battle.  Place yourself inside DISCOMFORT.  Let yourself get past the 40% mark where most people quit, cause that is where your greatness lies.   There are many ways you can help yourself get to this point and beyond:   -visualize what lies inside or beyond the battle -learn to disconnect from external needs for fulfillment…they are all inside you -know that the most fulfillment truly comes form the emotions you experience in the little moments of victory…THIS IS WHY WE SAY ITS THE “LITTLE THINGS IN LIFE" -visualize with clear and specific EMOTIONS…try this -learn and discover what motivates you (music, pictures, objects, emotions) -find a person or thing that drives you with something to prove -use past failures to DRIVE yourself   Just remember “one more rep”…thats a perfect example of being at the 40% mark and pushing through to your greatness.   Also, you have to realize that you do not have to have a trainer, coach, or specific tools.  You have all the tools inside you right now.  Your mind creates most problems and has the power and tools to overcome those problems.    I've spend most of my life searching for fulfillment, happiness and joy in the rewards and successes.  What I've learned is that ultimately we are all just seeking the emotions that various accomplishments or things will give us.   The secret is that we can experience those same emotions right now.  In the moment.  In overcoming small challenges…not just end goals…you've already experienced happiness in your life…visualization and small wins will bring those same emotions back into your life right now.   Learn to live beyond the 40% Learn to live in the gaps most people avoid Learn to never quit on your relationships, business, fitness goals and desires Learn to value the daily battle with your mind   See it as an exercise in uncovering your greatness… Look forward to the battle because it will bring you the happiness and fulfillment you desire.   Find ways to challenge yourself daily so that you can ultimately live the life you are capable of living…Push past the 40% mark.   Your Brain will find the tools to solve your problems    Yes, Your Thoughts Create Your Life…Yes, You are the One Who Steers the Ship…Your Mind.   Start Today to Challenge Yourself to become the Best Version of Yourself.  Learn to love LIVING inside UNCOMFORTABLE SITUATIONS.   And as David Goggins Says….STAY HARD

Thanks for listening. Please give the podcast a 5 star rating and review in Apple Podcasts. I would love to hear your feedback. Send me an email with your feedback at lansinglawnservice@gmail.com Podcast Website: https://anchor.fm/mowinginthedark Follow your host Aaron Sutter on… Instagram @lansinglawnservice Youtube: www.youtube.com/lansinglawnservicellc and check out my business website: www.lansinglawnservice.com Want to be on our Sticker Wall? Send your stickers to: Lansing Lawn Service LLC P.O. Box 454 Potterville, MI 48876 Check out My Favorite Lawn Care Gear: Werner, AC78, Quickclick Stabilizer, Aluminum https://amzn.to/2OTOfMf Wonder Grip WG318L Liquid-Proof Double-Coated/Dipped Natural Latex Rubber Work Gloves 13-Gauge Seamless Nylon, Large, Large https://amzn.to/2Ytjml6 Hodenn Zero Turn Lawn Mower Hitch - Fits Ariens & Gravely ZT-X: https://amzn.to/3jJmEua ECHO Black Diamond Trimmer Line: https://amzn.to/2GBEL7d #lawncare #landscaping #mowinginthedark #lawnservice #lawncarebusiness #lawncarepodcast #greenindustry #mowing #lawnmowing #landscapingpodcast #lawnpodcast #greenindustrypodcast #fullertonunfiltered #greengrindpodcast --- Send in a voice message: https://anchor.fm/mowinginthedark/message

A lot of entrepreneurs are held back by the things they like to do the least. On this week's episode of An Hour Early Podcast, Aaron encourages us to push through our discomfort in order to turn our dreams into reality.   Have a question for An Hour Early, be sure to connect with us at www.anhourearlyllc.com

Ever get nervous when things get “too good”? Sounds normal. Now what? Tune in to Being Here and strengthen your willingness to tolerate great… The greatness of YOU.

Ward Jarvis is a Mental Performance Coach on the PGA TOUR. He burst onto the scene in 2018 when he began working with Brendan Todd - at the time Todd was ranked 2045 in the Official World Golf Rankings. Under Jarvis's tutelage and coaching Brendon Todd won twice and ascended as high as 39th in the world.  Ward Jarvis's battles with stuttering drove him from being a firefighter to studying Neuroscience.  His studies and research helped him develop the know-how and tools to overcome his stutter. He applied those principles to life and his lifelong passion, golf, and took to advising golfers at the highest level.  In this podcast Ward predominantly addresses dealing with the Yips, and the "Big Miss" off the Tee. He also looks into the Future of Practice and how it can become more holistic and effective.  In so doing he talks about the human responses of Fight, Flight or Freeze as a reaction to challenges. He also addresses the "Periodic Loss of Automatic Ability" and how it pertains to golf, and discusses dealing with the " Mental State of Discomfort due to Uncertainty". Jarvis then shares skills and drills to deal with adverse and testing situations. He shares "Memory Real-time Inputs". He identifies Challenges and How to Work Around Them. He explains "Discomfort Levels" and How to Identify and Process them. And he looks into how to "Lock into Automatics" for Success and Developing Confidence on and off the Course. Discover what your best performing self looks and sounds like, along with strategies that will improve your practice and performance from tee to green. Download and share this podcast now.

Our guest for this episode is Celia Marie, MBA & Feminine Power Coach. She is a business & leadership coach for women entrepreneurs who want their work to matter & make money. With over 13 years of corporate experience, Celia offers her clients a unique combination of sustainable business strategies and feminine principles that are intuitive, creative and magnetic. Celia shares with us a story of how she learned to check-in with herself as opposed to buying into everyone else's idea of what her life should look like. It took her to Japan and beyond! To learn more about Celia and her work visit her website.  Journalling questions shared at the end of the episode for personal exploration: What keeps coming up for you, a thought, sensation, urge, or nudge? What are your common distractions? What do you yearn for?   Do you, or someone you know, have a story to share about answering the call within? Apply to be a guest on the show. 

Why does inclusion need to be personal? Why is it necessary for DEI work to be uncomfortable? What is the difference between niceness and kindness — and why does language matter to DEI efforts?Wade Davis is currently the Vice President of Inclusion Strategy for Product at Netflix. He's a thought leader public speaker, and writer on gender, race, andorientation equality.In this episode, I spoke with Wade about:how leaders can step out of their comfort zone to advance DEIwhy it's crucial to make inclusion a personal journeywhy language matters in the practice of DEILearn more about Wade Davis here.

In Episode 6 Part 2 of a three part series Philip Gough, Josh Rangel, and Dylan Gandy discuss how we can fall into the trap of getting mad at our kids because of our own discomfort. Contact us at: thedadheropodcast@gmail.com https://www.facebook.com/theheropodcast https://www.instagram.com/the_hero_podcast YouTube: The Hero PodcastConnersvine - Hero  - Opening and Closing Song

Most of us have a love and hate relationship with taking photos of ourselves. The way we relate to images of ourselves is a complex and deep experience. After all, there's nothing more vulnerable than standing in front of a camera and exposing the rawness of your being. In this episode of Whole, Full, & Alive, Caitie and Devin Archilla dive into photography and, in particular, Boudoir. They talk about how this intimate style of photography can be reclaimed and serve as a tool to honor your body. Devin shares her personal healing experience through Boudoir and how she helps women change the narrative in how they see themselves in photographs.

Discomfort & Pain are the price that we have to pay for growth. As much as we all wish this wasn't the truth, it truly is. Are we letting the fear of being uncomfortable or getting hurt keep from growing or from making a difference somehow? As hard as it is to see sometimes, the choices that we make to avoid this discomfort and pain will most likely lead to much more of each in the future because growth was not achieved when it should have been. We need to stay strong together and face the discomfort and pain head on because the growth that will be achieved is well worth it.

Hi ladies, In this episode, Dani is talking about how to lean into the discomfort and use the power of your mind to sit with it and embrace it and build up your resilience to being in uncomfortable situations. Hope you enjoy this episode. Let your business besties know that you're listening to this episode by tagging us @we_are_the_clique on your IG stories. Check out the Clique Academy, our extensive Coach training & Certification program Also, have you checked out our FREE "Freedom, Abundance and Impact" course which is creating waves in the coaching industry! Sign up now, if you haven't already. Grab Dani's book here. xo,  Team Clique

Comfort is not the answer. It is discomfort. In his book, The Comfort Crisis, Michael Easter discusses that our sheltered, sterile, temperature-controlled, overfed, underchallenged, lives are the leading cause of many of our most urgent physical and mental health issues. Since reading Easter's book, JP has pursued discomfort - which led him to running 120 miles across Ireland in under 40 hours in The Kerry Way ultra-marathon. JP shares his journey from inspiration to perspiration as he explores the value of running toward discomfort and lessons learned along the way. √ The Challenge of the Misogi √ Getting to the starting line √ Getting to the finish line √ …And everything in between Guest Contact Email(s): Lynn.Kachmarik@equilibria.com & LynnKachmarik@gmail.com Additional Resource: https://mjmurrayvachon.com Book found at: https://www.amazon.com/Politics-Coaching-Carl-Pierson-ebook/dp/B005BTR7QK Get Your Copy of JP's Newest Book, The Culture System, now at: myculturesystem.com Become Part of Our Mentorship Program (Click here tocculture.com for more information). Do You Still Have Questions About our Mentorship Program? Schedule a Call with J.P. or Nate and They Will be Happy to Answer Them for You (thriveonchallenge.com/schedule-a-call/) Get the Podcast Notes and Subscribe to Our Weekly Newsletter https://www.tocculture.com/newsletter Check Out Online Courses at https://thriveonchallenge.com/#courses

AM Sermon

Andy was inspired to join West Point following the tragic death of a family member. At West Point Andy found that his ability to play Army Football and serve in the military were being hindered by his academic skill sets. The Center for Enhanced Performance became his life line, and the source for his future passion. Unlocking the potential of others. Andy describes how he went from receiving training to coaching members of elite military units and professional athletes. --- Send in a voice message: https://anchor.fm/joe-harrison0/message Support this podcast: https://anchor.fm/joe-harrison0/support

Or should we immediately allow them to quit anything they want? It's an interesting question. Many of the things we now enjoy may have been things that were initially weird and anxiety inducing. But if we see our kids struggling, our impulse might be to rush to alleviate that. Also, SPORTS TALK! For extended episodes, bonus content, AND to be 1 week ahead of the normies, make sure to pledge on patreon! Join the Facebook Group! facebook.com/groups/dearolddads For comments, email thedads@dearolddads.com Follow us on Twitter: @DearOldDads Facebook Page: Dear Old Dads on Facebook Instagram: Dear Old Dads on Insta TikTok: @DearOldDads

Many people hear discomfort and they shy away from it because the word brings up images of their skin being flayed off, or they have to lay on a bed of nails. You know, horrible things being done to them. Yeah, they are right none of that is very comfortable. In fact, all that sounds downright painful. Yet pain and discomfort actually are good things to have in your life? They help you gain the skill you need for the task at hand. Discomfort is needed in your life to teach you about resistance and perseverance. All of these seem to be fairly abstract. However, when you experience them you know precisely what they mean. Going through a period of discomfort shows you exactly what you are capable of doing. Discomfort is a lot like a catalyst a substance that increases the rate of a chemical reaction without itself undergoing any permanent chemical change. google So as you go through whatever trial you are going through you find that you are stronger and better because of that period of discomfort. You see discomfort isn't just pain. Though what we perceive to be pain can be involved. There is the pain of failure. It may just be the discomfort of learning something new. I am fighting through this discomfort now. I'm trying to get the coaching business up and going. It takes a lot of work and new skills to get out of the old way of doing things. There have been a lot of discomforts and still a lot more discomfort has to go on. Trying something new is what makes learning uncomfortable. We feel lost and unsure of ourselves. The confidence we need is not at its fullest and things we can do to increase our confidence is not easy to do. Yet we do learn it if we take the steps and make an effort. Everything great has to have a moment of discomfort. There are examples of this all around us. The Chick Hatching Ever watch a baby chicken hatch? They are having to work to get out of the egg. The struggle is an actual struggle for life or death. Yet the mother hen doesn't do anything to help. Why? Because, if you help that baby chick get out of the egg they are weaker. They have to have that struggle of getting out of the egg so they can survive. The Butterfly Emerging The butterfly is much like the chick hatching from its egg. The struggle to emerge from its cocoon is what is needed for it to get the fluid to the tips of its wings. If you help a butterfly out of its cocoon its wings are shriveled and never fully expand to their full glory. All because they didn't have the discomfort of fighting out of its cocoon. Want more tomatoes on your Tomato vine? Ask any old farmer how to get more tomatoes. They will say that you have to take a broom and beat your tomato plants. The act of smacking your tomato plants with a broom or even just giving them a vigorous shake stresses them out. This stress gives them a reason to make sure they propagate. Beforehand they were very happy plants they got all the food and water they needed why be in a hurry to expend extra energy to make tomatoes when they can just hang out and enjoy the sun? Want more apples on your apple tree? This is very similar to tomatoes. If your apple tree isn't producing strike it with a hammer. or trim some limbs off. The act of damaging the tree doesn't really hurt it it just gives it a reason to do what is needed. Crepe mertles are the same way. You need to trim the branches back from time to time so they flower more. Want more success? Do the thing you fear. Use fear as a compass. There is actually very little that will cause you irreversible harm. The discomfort you are experiencing is nothing more than thoughts you have in your mind. That is your brain making sure you stay safe and comfortable. Being safe and comfortable keeps your wings small. That comfort keeps you weak and lost and afraid Are You down for the struggle?

Hello to you listening in Regina, Saskatchewan, Canada!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Thoughts on Thursday and your host, Diane Wyzga.As some of you know I've been wandering around in the Desert of Creative Drought. I feel a deep sense of groundlessness, uncertainty. Maybe you recognize this, too, when the Shadow Side is upon us, when it appears as if the rest of the world is marching along just fine without any sense of fear, anxiety, discomfort, or disconnect.    So, what's a gal to do? Maybe I begin by agreeing to sit with the Shadow Side, invite it to teach me about what I don't know. Perhaps, the Cosmic Chef is still working on my order.Think about it: when you dine out and place your order with the waiter you expect that - unless she returns and says we are out of the item you want - the chef is preparing your order and in due time it will arrive at the table.  Yes, I've placed a pretty tall order with the Cosmic Chef. I have to trust she's on it! Meanwhile, I have something to learn about sitting it out until she's ready to serve it up.Question: What do you do when you feel lost in Life?You're invited: “Come for the stories - stay for the magic!” Speaking of magic, I hope you'll subscribe, share a nice shout out on your social media or podcast channel of choice, and join us next time! Remember to stop by the website, check out the Services, arrange a Discovery Call, and Opt In to stay current with Diane and Quarter Moon Story Arts and on LinkedIn.  Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present: for credit & attribution Quarter Moon Story Arts

Putting your head down and muscling through imposter syndrome does not solve the core issue and threatens to set your growth back. Stacey Ruth, Founder and CEO of The Unstoppable Leader and best-selling author, teaches leaders to lean into discomfort and embrace their intuition. She knows the cost of letting the negative stories tell yourself can come at far too high a price. In this episode, Stacey shares how she recognized her imposter syndrome and confronts it daily. Listen in to discover the joys—and discomforts—of being fully present on your journey and leveling up your intuition. The post Leaning into Discomfort as a Catalyst for Change with Stacey Ruth appeared first on Dr Rosie Ward.

How many times do you want to ask a difficult question but are afraid of the answer? Do you find yourself wanting to have a discussion, only to pull back for fear of what the other person may say? Are you afraid to ask your child if they've ever felt sad, or even depressed? Even more powerful, are you terrified to ask and acknowledge your OWN feelings? (Yes, they are inside of you!) As a podcaster, it may seem like I am very comfortable with "telling it like it is" but the truth is (I mean this is the Honest Mom Podcast!), I'm terrified of everything I list above. I push things under the rug. My codependent mind wants to "keep the peace" and not rock the boat. I worry how I may make the other person uncomfortable. I'm scared that the person will get mad at me. If you listened to my ghosting episode, that also affected my feelings about being honest with someone. That they'll just tell me to F off and be done with me. I grew up in a house where it really wasn't the best idea to bring up anything that would challenge the other side. Defensive responses, or ignoring me for a week, making me feel I'm attacking even if my voice wasn't raised, and many other responses that made me feel I was a terrible person for speaking up. For simply asking "why" or "how come". The truth is... uncomfortable conversations and acknowledging discomfort in our lives is ESSENTIAL for growth. It's not a fun place to be but it's temporary and will either make your relationships stronger, or it will tell you in black and white where your relationship stands. Even if it's saying goodbye. Sitting in your own discomfort about YOUR feelings in motherhood is also essential. Don't do what I did. Sweeping the feelings under the rug, swimming in shame, feeling guilty for even feeling a certain way, to a point where you ignore them. But they never go away. They grow. They stop you. They prevent you. It's time to release this and sit in the discomfort. Dig deep to find that bravery to have uncomfortable conversations that will allow you to GROW. To become the mother you're meant to be. The human you're meant to be. I'll be right there with you, you can reach out to me at any time. Listen, breathe, pay attention to what comes to mind, acknowledge, and take one baby step of bravery. I appreciate you listening, sharing, and leaving an honest review of what you think about this episode. Mom Card Drawing of the Week: "You are amazing, unique, and beautiful. There is nothing more you need to be... You are perfect the way you are." -Jynell St. James These are a few of my Favorite Things: Cedarwood Essential Oil. I love Young Living or DoTERRA but you can get amazing essential oils from so many places. What does Cedarwood Oil do? Well, it's great for sleep, stimulating hair growth, skin, stress-relief, dryness and cracking of skin (I use on my heels and OMG my heels are so soft now!!), it deodorizes, and so much more. Check out Zen Parenting Radio on Apple Podcasts and @zenparentingradio on Instagram. Also I mention Gianna Biscontini where you can reach out to her on Instagram @giannabiscontini

Attention all you fabulous women golfers - we are partnering with our good friends at KINONA Sport (http://my.kinonasport.com/MODGOLF) to offer 20% OFF your purchase using promo code MODGOLF! CLICK TO SAVE (http://my.kinonasport.com/MODGOLF) on tops, shorts, pants, skirts, dresses, skorts, jackets, vests and accessories! https://files.fireside.fm/file/fireside-uploads/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/t0RfEOKE.jpg (http://my.kinonasport.com/MODGOLF) ______________________________________________ "I can only do so much and I am happy to let in anyone who can help us and who knows their area of expertise better than me. There's no ego motivation here. We just want to help golfers get better, grow the company and reach out to more golfers. We have the love of the game and that's our driving force. I think that's a strength that we have, the strength to know what we don't know and not have the vanity of trying to show something else." - deWiz Co-Founder Markus Westerberg https://files.fireside.fm/file/fireside-uploads/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/T3I8qZPq.jpg "I started that round with an incredible start and have learned through experience not to then play conservatively in order to protect a good score. Hitting "pause" and trying to get off the golf course by making pars is the wrong mindset. If you do that you are sure to make bogeys so I knew I had to push myself. So I kept pushing and pushing into that "Zone of Discomfort", didn't bail on myself throughout the round and gave myself a chance to shoot 59 with a putt on 18. I'm really proud of that round as it was a magically exhilarating experience." Click on the image below to watch our extended conversation with Markus on our Youtube Channel (https://youtu.be/_I_dOoNrnlQ)! https://files.fireside.fm/file/fireside-uploads/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/CYei7GSA.jpg (https://youtu.be/_I_dOoNrnlQ) "We launched about a year ago and today and we are now 14 employees in the company. I'm not saying that we built deWiz all by ourselves. We are team players. I know some things and I don't know a lot of other things". I know golf and I've learned a lot about tech. I have a bachelor's degree in Psychology, which ties in very good to dewiz. ." You can also connect with Markus on his bio page (https://modgolf.fireside.fm/guests/markus-westerberg), along with checking out the deWiz website (https://dewizgolf.com/). https://files.fireside.fm/file/fireside-uploads/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/qwJvJ8BN.png (https://dewizgolf.com/) "Golf is an individual sport but no single tour golfer is out there alone. There is a family behind them, friends, a manager and multiple coaches that make up the team. So to suceed, you have to be able to handle your team regarding the physical, mental, financial and logistical challenges that arise. Golf is a brutal game and it's a game about managing mistakes. Looking at a professional golf career, you have more failures than successes and that gives you a thick skin that builds up your resilience. Golf gives you a North Star to define what success means to you and to appreciate the journey. You have to truly love the game, whether it's the game of entrepreneurship or the game of golf. And when you do that, I believe you will end up in good places." Special Guest: Markus Westerberg, Co-Founder of deWiz.

To get to the next level in your life, whether it be financially, physically, or emotionally, you must first go through a phase of discomfort.This discomfort is a bi-product of shedding your old way of being.Oftentimes, people choose to stay at their current level rather than pursue the next one because they value their comfort more than the success they could achieve.But there's a pain of regret that comes along with staying comfortable. Check out this episode to learn all about it!If you enjoyed this episode please rate it 5 STARS on Apple Podcasts, share it with anyone you think should hear it, and subscribe to our podcast!If you're looking to get started investing in real estate, check out the real estate course, How to Acquire Your First Flip or Rental Property: https://gum.co/firstrealestatedealIf you'd like to achieve early financial freedom, learn how you can by starting with the car in your driveway! https://www.rebusolve.comYou can learn more about us at www.moneymonopolizers.comBe sure to follow us on social media!Instagram: @moneymonopolizersYouTube: Money MonopolizersTwitter @TheMonopolizers 

I've recently contracted the travel bug - HARD. So today, I am here to share my experience of how challenging my perceived comfort zones, pushing myself into unfamiliar environments, and embracing the beauty of spontaneity, has truly transformed my perspectives and mindset.Alongside my good friend Joss, a fellow adventure-adrenaline-junkie, we discuss the wonderful nature of travel and adventure, how it connects you with your true values, how it allows you to form unpredictable yet incredible relationships with likeminded others, forces you to be present, and how it inspires a healthier work life balanceI still can't quite fathom that within a 3 month window, i went from anxiety attacks in my office, consumed my academic stress and panic, to feeling comfortable and confident wandering aimlessly around multiple foreign cities (totally alone), absorbing culture, history, saying ‘yes' to last minute plans, and truly living my ‘Lizzie Mcguire' reality.From dirt biking in the Moroccan desert, to witnessing sunset in Florence on my 22nd birthday and watching the magical skyline illuminate and transform in a silhouette, to climbing up mountains in Scotland, collecting a plethora of lifelong memories, creating friendships and growth provoking experiences…. I hope a few of my recent adventures inspires you to be a little spontaneous, to lean into discomfort, and challenge yourself. Because my goodness - it is absolutely worth it.

Did you know that your brain values comfort over solving problems or achieving goals? That it will even choose to continue experiencing pain in order to avoid future discomfort? That's because we're programmed to favor the familiar. But that doesn't have to stop you from getting, doing and being what you really want.

The single most common struggle I hear from women?  The struggle to win the evening food battle. Don't know what else to do besides eat at night? That's what we're talking about on the podcast today! Evenings can be the most challenging time for most of us around food. The day is done, the busy-ness settles, the distractions fade. And we're left with that whisper from the pantry that seems to call us off the couch. (It can also be annoying when you hear suggestions like "go take a bubble bath" or "go for a walk" as substitutions for eating--and when they don't work, we just feel like we're the failure)   Today, I'm sharing the 4-step process to walk you through how to figure out what's going on with eating at night and then how to "fix" it!   (If you do need more support, check out the self-paced "How to Stop Overeating at Night" challenge.   So what else to do besides eat at night? Dive in below!     If you'd like other related content, you can explore the following blogs and podcasts!  How to Stop Emotional Eating (video training) 4 Helpful Hints to Deal with Discomfort (blog) The Biggest Cause of Overeating at Night (podcast) An Inside Look at What I Eat in a Day (blog)

In This Episode, We Get Tactical About: - How Rangers Lead the Way - Putting on Stoic Armor - The Importance of Voluntary Discomfort - Life in Service to Others - The Value of Mentorship and Finding Friction - Mindset Lessons from the Martial Arts   Resources + Links: Connect with Kristofor on Instagram | @team_healey   How can Kristofor help you become an indispensable man? https://linktr.ee/krhealey   Download a free chapter of Indispensable: A Tactical Plan for the Modern Man   Get your copy of the book, here!   Shoot us a message on Instagram with your biggest takeaway @team_healey   Show Notes:   Luis “Figgy” Figueroa is a former U.S. Army Ranger and Security Contractor who has spent much of his life in service to others on the front lines of the Global War on Terror.     Now, Figgy's mission is to help other men learn to lead and grow by offering coaching and leadership services through his work with the Mpowered Brotherhood, Pointman, Inc. and his website Stoic Armor.   Figgy is a wealth of knowledge on endurance, leadership and living by the Stoic principles of wisdom, justice, temperance and courage and this conversation is packed with value that will help you live as a more complete man!   You can find Figgy on Instagram at dienekes2a3   Until Friday…Out of role!

Today's guest on The Kingdom Driven Entrepreneur Podcast is author and writing coach Nika Maples.   At the age of 20, Nika experienced a massive brainstem stroke that left her quadriplegic, and the foundations were laid for her to trust God in ALL things as she walked through a journey of a miraculous recovery.  Nika shares about her adventurous and Holy Spirit-led transition from teaching English in public schools, to writing and speaking full time, to the work that she does today.  There's much to glean from her walk with the Lord, learning to trust Him to indeed be the Source of provision.

Scott Stallings is a 3x winner on The PGA TOUR. Born in Massachusetts but a lifelong resident of Tennessee he talks about his life in golf from his All-American career at Tennessee Tech, to time spent on the Mini Tours, to making it through PGA TOUR School, to winning on TOUR. He shares anecdotes and lessons learned from every level of the game.  Stallings then addresses his change in lifestyle and fitness which led to a loss of more than 60 lbs. He speaks about diet and hydration, fitness, strength, mobility and flexibility, and worthy routines and their influence on his well-being, his golf swing and power.  He shares his personal motivational mantra of "Just because you can do it doesn't mean you should" and levels advice to better life choices, routines and discipline with a view to a healthier lifestyle. Scott also shares lessons on how to get the most out of your game, including Course Management lessons on Assumed Risk, Shot Selection, Attitude and Effort, the Danger of Second Guessing Decisions, Playing the Ball Down, Embracing Adversity and Being Comfortable with Discomfort. Scott also talks about playing with World #1's and shares stories about Rory McIlroy and Adam Scott. Improve your life and your golf with Scott Stalliings.

My guest today is MMA coach and lifetime wrestler Kenny "Bolt Wrestling" Johnson. Now before all my non fighting fans run for the exits, you may want to spend some time with us. Kenny is not only one of the most energetic, passionate people I know, but his take on approaching challenging goals and coaching is brilliant. He shares how he went from a 96-pound freshman to training the likes of BJ Penn, Anderson Silva, Alexander Volkov, and Lyoto Machida to name a few. Kenny's ability to go hard and stay passionate about wrestling and helping others for close to 40 years is inspiring. He coaches at Black House MMA and Mira Costa High School. Kenny is on a mission to help young people develop and improve and uses wrestling to do that. This show is not about fighting (even though there are a lot of amusing stories) it's about being human and taking on lofty goals because you believe in what you're doing. Kenny wears his heart on his sleeve and likes to say the word Fuck from time to time (keep your eyes on the message). Enjoy! Instagram: @Kenny Johnson www.boltwrestling.com www.blackhouseredondo.com Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a recording of Rabbi David Kasher's Parsha class from September 8, 2022

Today ruby joins me to talk about the realities of transformation including: Pushing your comfort zones Committing to change Letting go of old identities Body image The confidence that comes from showing yourself you're capable of more Connect with Sarah: Instagram: @SarahFordBishop Connect with Ruby Instagram HERE @transformxruby

This is a recording of Rabbi David Kasher's Parsha class from September 8, 2022

Tiffany Walton is a worship leader from Houston, Texas. After growing up Catholic, Tiffany eventually got saved and started to developing her own relationship with Christ. Once she fully submitted her life to God, everything changed. Now she runs the lifestyle brand Humnos for women believers to express their faith to be bold in Christ. In this episode Tiffany talks to Lamont about her upbringing, how she got married, her challenges with becoming a mother, and how she has learned to live in the uncomfort zone. This is an episode you don't want to miss. Check out our website: https://www.godismysource.com Follow Us: https://www.instagram.com/godismy_source/ Follow Lamont: https://www.instagram.com/wealthylamont/ Follow Humnos: https://Instagram.com/ihumnos/ Follow Tiffany: https://instagram.com/tiffanywalton12/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/godismysource/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

As the trail continues, it has led to Danielle Falconer. She's been training to win her entire life. As VP of Strategy at Element Three, she helps clients win by solving their problems and growing their brands. Her success has propelled her to the top in her field. Getting comfortable with discomfort is key to her success. Discipline, preparation, and grit are her natural gifts. The harder the challenge, the greater the victory. Don't miss this amazing episode, a masterclass in high-performance leadership from a former elite gymnast who found like-minded achievers at Element Three. Then, Joe and Reid realize it's time to bring a different source into the narrative—one who will change the course of their investigation.

in this episode Open Mike Eagle sits with underground rap legend Brother Ali. Last they spoke they were on tour together in 2020 and since then a lot has changed. Ali talks about moving out of the United States and completely changing how he does his business while sneaking in some questions he has for OME Learn more about your ad choices. Visit megaphone.fm/adchoices

Discomfort is something most of us try to avoid. My guest, Amanda Pittman, shares with us why we should choose it if we want to live more fully. Connect with Amanda on Facebook and Instagram. Get your copy of Stand in Confidence: From Sinking in Insecurity to Rising in Your God-Given Identity. Learn more about Sacred Rest Quest Fall 2022 here: https://patlayton.net/sacred-rest-quest-fall-2022/  I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

On today's episode of The Edge of Excellence, Matt chats with Natalia Ohanesian, founder of Bipty.  Natalia attended a very competitive high school that prepared her to better deal with pressure and lay the foundation for her success. As she shares her story, Natalia will talk about what drove her to her calling, entrepreneurship. She will also talk about how to find your inner voice and  your path.  You will learn how Matt and Natalia met.  Natalia will also talk about the concept of her company, Bipty, as well as her day-to-day operations as a business owner. Join Matt and Natalia as they dive into a fascinating conversation on how to be your authentic self, follow your calling, and grow from your discomfort.  Enjoy! What You Will Learn In This Show: Natalia's definition of excellence. The incredible podcast that inspired Natalia to start her own business. Natalia's biggest takeaway from her three internships and their impact on her career. About Natalia's company, Bipty, and what it does.  And so much more... Resources: https://podcasts.apple.com/us/podcast/the-edge-of-excellence-podcast/id1554338077 (The Edge of Excellence) https://mastersofscale.com/ (Masters of Scale, a podcast hosted by Reid Hoffman) https://bipty.io/ (Bipty) (bipty.io) | https://www.instagram.com/bipty.fashionrental/ (Bipty Instagram )(@bipty.fashionrental)

in today's episode, Abby takes the much-discussed topic of dealing with discomfort & takes it a step further to explain the importance of accepting the negative feelings to see what waits for you on the other side of discomfort, & how doing so is a key to being present in your day to day life. Be sure to follow @inbloompodcast and @abby.asselin on Instagram and join the In Bloom Podcast Facebook group!