Podcasts about discomfort

Mary Kay Cabot joins Ken Carman and Anthony Lima to go over the latest on the Cleveland Browns, including what Tommy Rees could bring as the Browns' new offensive playcaller.

How do you handle discomfort? Do you freeze when life gets uncomfortable? Do you pull back when God is actually pushing you forward? Sometimes discomfort isn't a sign to stop it's a sign God is shifting you. Discomfort can make you doubt the place you're in, but often it's the very place God is developing you. The pit, the prison, the waiting all uncomfortable, yet all necessary for promise. In this episode, I'Wanna shares how the path God chose for Joseph wasn't comfortable, but it was purposeful every step leading him closer to the dream God placed in him.

Today we sit down with Sterling Hawkins, a keynote speaker, bestselling author, investor, and global expert on redefining organizational culture and navigating discomfort to unlock personal missions.Sterling takes us into the transformative power of discomfort, showing how seeking out challenges and building inner trust can lead us to a deeper purpose.From practical strategies to insights that push the boundaries of comfort, this conversation explores discomfort as a tool for growth, purpose, and real transformation. Lean into this one—it just might be the spark you've been waiting for.Key Takeaways:Infinite commitments are more important than finite goals.Discomfort can be a powerful bio-hack for learning.The way out of discomfort is through trust.Building trust is a continuous practice, not a one-time event.Daily reflection can set a positive tone for the day.Chapters:00:00 Introduction and Personal Background03:11 The Concept of Trust and Overcoming Fear05:47 Building Trust Through Accountability09:12 Experiencing Rock Bottom and Finding Momentum12:10 The Power of Community and Shared Discomfort14:58 Hunting Discomfort: A Path to Freedom26:41 Embracing Discomfort for Growth29:15 Finding Your 'No Matter What' Mission32:55 The Journey Through Fear to Purpose38:09 Understanding No Matter What: Finite vs Infinite40:49 Trust-Driven Leadership47:17 Overcoming Resistance with Trust

Andrea Mangini is a design and creative leader whose career spans some of the most design-driven companies in the world — from Adobe and Autodesk to Netflix and Shopify. She's led teams that built the tools and experiences shaping how people create, design, and build. Andrea's work focuses on design craft, leadership, and helping teams find courage in the uncomfortable parts of growth. She believes great design comes from curiosity, collaboration, and a willingness to keep learning, even when the path isn't clear.Timestamps:00:00 – Intro and Andrea's career arc06:45 – Taking risks and embracing discomfort13:20 – Reframing imposter syndrome18:40 – Balancing stability and growth24:50 – The importance of collaboration, improvisation, and jamming with others31:10 – Designing at the speed of conversation38:20 – Learning to let go: not every problem needs to be solved46:40 – Balancing collaboration with impact48:10 – Leading craft at scale54:00 – Reflections on growth, curiosity, and keeping design human72:38 – End of show questionsConnect with AndreaLinkedInSelected links from the episodeMidjourney11LabsKREA

Life's not slowing down for you to catch up. You either adapt or get left behind.The chaos isn't going anywhere. And the version of you that keeps saying ‘once things settle, I'll start' is what I call delusional optimism. The belief that things will magically get better without you actually changing. I've been there. My clients have been there. And it's the single biggest killer of progress I see every day.In this episode, I break down why comfort is the enemy, how chaos is actually the training ground for your next level, and the simple four-step process we use in our Prime Fit Coaching program to shift from wishful thinking to deliberate execution.Tune in if you're done negotiating with your excuses. It's time to step up, take ownership, and get your edge back.Episode Timeline: 00:00 – Episode Preview01:52 – Podcast Intro02:04 – Why Optimism Can Work Against You03:30 – Client Story: Tim's “Too Busy” Excuse08:45 – When Life Forces a Wake-Up Call10:40 – The Hard Truth About Priorities12:05 – Why Desire Isn't Enough for Change13:40 – Comfort Is the Enemy of Progress16:45 – The Role of Discomfort and Risk in Growth18:10 – The Only Certainty: How You Show Up Daily20:55 – From Delusional Optimism to Deliberate Execution22:58 – Final Thoughts & Free Resources.Links & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben's coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT Youtube - https://www.youtube.com/@bodysystemscoaching Book Free Nutrition Strategy Call - https://bodysystems.com/free-strategy-call/

In this episode of the Flourish Academy Podcast, Heather Lahtinen talks with Susie Inverso, a pet photographer and Elevate member, about the life-changing concept: "If you're willing to be embarrassed, you can do anything." Susie shares how a daring solo mountain adventure helped her overcome fear, build confidence, and apply powerful mindset shifts to her business and life. Key Takeaways: Confidence grows when you act despite fear, not before. The worst outcome is often just a feeling — like embarrassment — and you can handle it. Mindset work is the missing link between strategy and success. Discomfort and failure are stepping stones to growth. Coaching and community help you sustain belief when doubt creeps in. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Join our next free coaching workshop: www.getcoachedbyheather.com Connect: Heather Lahtinen: Website, Facebook, Instagram

Our brains are wired to avoid the unfamiliar and uncomfortable. In this video I break down how to make seeking discomfort easy.

In this episode of The Discomfort Zone, Anna Levesque talks with Olympian and extreme kayaker Sofia Reinoso, the first Mexican woman to compete in Canoe Slalom at the Olympic Games. Sofia opens up about what it takes to say yes anyway — even when fear, uncertainty, or failure show up on the path to your biggest dreams. From her beginnings paddling Mexico's Alseseca River to competing on the world stage, Sofi shares how she's built confidence through courage, community, and consistent mindset work. You'll hear:

Sign up to Mondays Matter Xmas Edition https://www.mikkiwilliden.com/mondays-matterSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, on the 5th anniversary of Mikkipedia, Mikki speaks to returning guest AND the very first guest ever on the podcast, Professor Grant Schofield. They chat about the value of doing hard things in a time where almost everything is comfortable and easy. This is on the back of Grant's soon to be released book on the topic and this episode is a conversation between two friends and colleagues about the important pillars of doing hard things and how they integrate this principle into their own lives.Grant is a Professor of Public Health at Auckland University of Technology, former Director of the University's Human Potential Centre, former Chief Scientific Adviser to the Ministry of Education in New Zealand, co-author of four best-selling books and Chief Science Officer for PREKURE.Professor Grant's career has focused on preventing the diseases of modern times, and seeing what it takes to help people live a long, healthy and happy life.He lives and breathes the motto “be the best you can be”, and sees this as a game-changer for the health system – capable of transforming the current health (sickness) model, to one in which we aspire to be well. He is redefining public health as the science of human potential; the study of what it takes to have a great life.Grant is well known for thinking outside the box and challenging conventional wisdom in nutrition and weight loss, as well as physical activity and exercise.He brings his fluency across several scientific disciplines – from human physiology, to psychology, to peak performance – to his role at PREKURE, where he delivers world class training in lifestyle medicineGrant's What the Fat books can be sourced here: https://profgrant.com/books/You can find Grant through the following avenues.Grant Schofield Blog: https://profgrant.com/Pre Kure https://prekure.com/ Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

It's Halloween on NAFC, and the crew's dressed in existential dread instead of costumes. The gang kicks things off debating whether gaming in 4K is really worth it—or just another flex for people with too much disposable income. Izzy's been deep into Full Metal Furies and The Legend of Hei, while Mox takes a surprisingly wholesome detour with Miss Kobayashi's Dragon Maid. Gibbs, meanwhile, crowns Scream (1996) the godfather of teen slashers before sharing one of the most uncomfortable dressing room encounters imaginable. They also briefly revisit Weapons before speculating wildly about the mysterious upcoming film Him. Finally, the crew dives into Men in Black (1997)—the ultimate mix of sci-fi, deadpan humor, and gooey practical effects. It's nostalgic, it's weird, and somehow, it still holds up better than most modern blockbusters. Support us on Patreon!

In this quick-hit discussion, the two dive into:-Why most leaders are too busy “working in” their business to actually work on it.-How great coaches and therapists ask the questions you don't want - but need—to hear.-The value of data as exposure - how numbers, like game film, don't lie.-Why discomfort isn't something to avoid… it's where growth actually happens.If you've ever felt stuck, scattered, or overwhelmed, this behind-the-scenes moment will hit home.

Steve Moss is a high-level boulderer and the co-founder of a brewery and pizzeria in Spokane, WA. We talked about finding climbing at age 24, his breakthrough season climbing three V12s in less than two weeks at age 40, why discomfort helps us grow, his training routine for the past year, building a successful brewery and pizzeria from the ground up, what matters most in climbing, gratitude for life, the connections we make through climbing, and much more.The Nugget Training App | 14 Day Free Trialtraining.thenuggetclimbing.comThe GRINDS Program | FREE Finger Training PDFthenuggetclimbing.com/grindsThe NUG | Portable Hangboardfrictitiousclimbing.com/products/the-nugRúngne (Chalk & Apparel)rungne.info/nuggetUse code “NUGGET" for 10% off and "SHIPPINGNUGGETS" for free shipping.Mad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Become a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/steve-mossNuggets:(00:00:00) – Intro(00:02:21) – Steve's climbing origin story(00:07:30) – Life before climbing(00:09:58) – His wife(00:14:27) – Leavenworth(00:18:41) – A resurgence of stoke(00:23:37) – Passion & challenge(00:26:36) – Why discomfort is beneficial(00:34:21) – Building the brewery(00:52:31) – Brewing beer(00:56:56) – Steve's nephew(01:04:11) – Double V12 day(01:11:46) – Gratitude(01:14:37) – Protein & breakthroughs(01:20:51) – Bodyweight(01:24:17) – Crimping(01:27:42) – The hardest part of training(01:36:39) – Steve's training(02:03:30) – 455 V-point day(02:20:31) – Century bike ride(02:21:49) – Advice for a young Steve Moss(02:27:48) – Baseball(02:29:19) – The people(02:36:21) – What's next

In this episode, Dave sits down with Ginger Richardson, the founder of Kiin Sauna, a mobile wood-burning sauna and cold plunge experience redefining wellness in Fairfield, Connecticut. Ginger's story is one of resilience, reinvention, and finding peace through discomfort.Together, Dave and Ginger dive into the power of contrast therapy, the mental strength that comes from facing the heat and the cold, and what it really means to create a space that helps people reconnect—with themselves, their purpose, and their community.

It sounds like I'm talking about the surface dwellers and we're all the people who live underground. Well, hey there. Welcome back. The Discomfort of Partial Knowledge You may have figured out by now that I like to know things and I like to learn things. And I've probably figured out by now that you're […]

John 11:1-7,Now a certain man was ill, Lazarus of Bethany, the village of Mary and her sister Martha. 2 It was Mary who anointed the Lord with ointment and wiped his feet with her hair, whose brother Lazarus was ill. 3 So the sisters sent to him, saying, “Lord, he whom you love is ill.” 4 But when Jesus heard it he said, “This illness does not lead to death. It is for the glory of God, so that the Son of God may be glorified through it.”5 Now Jesus loved Martha and her sister and Lazarus. 6 So, when he heard that Lazarus was ill, he stayed two days longer in the place where he was. 7 Then after this he said to the disciples, “Let us go to Judea again.”With John 10 behind us, we enter now into a new phase of Jesus' ministry. Phase one opened with John the Baptist baptizing in the wilderness east of the Jordan. That was back in chapter one. Nine chapters later — following a variety of Jesus' miracles and Jesus' teachings, crowds coming and crowds going, Pharisees questioning and Pharisees condemning — we ended up back in the very same place it all began. John 10:40,“Jesus went away again across the Jordan to the place where John had been baptizing at first.” So, phase one has come full circle. Jesus' public ministry has all about concluded. And at this point, life actually looks pretty good for Jesus. John 10:41 says of Jesus, having returned to this region of the Jordan,“And many came to him [so, he's got the crowds]. And many said, “John did no sign, but everything that John said about this man was true [he's got public testimony]. And many believed in him there [he's got ministry success].”Sounds pretty good, right? Jesus is at last away from the tension and death-threats he'd been experiencing in Jerusalem. He's not having to walk mile-after-mile from town-to-town like he did in Galilee. He's east of the Jordan. He's got his disciples all round him. He's got the crowds coming to him and believing him. Life, right now, looks pretty good for Jesus. Then, like a fly in the ointment, John 11 begins,“Now a certain man was ill, Lazarus of Bethany, the village of Mary and her sister Martha.”Hmm, now what might that mean for Jesus? What might that news of one, relatively unimportant person's illness, mean for Jesus — especially in light of crowd-sized, relatively comfortable success? In this morning's text, we're going to see Jesus' response to this one, relatively unimportant person's illness. It's a response that's going to give us a window into three truths about the heart and character of Jesus:Jesus personally loves his people.Jesus prizes his Father's glory.Jesus pursues our very best.Let's pray …. 1. Jesus Personally Loves His PeopleJesus personally loves his people. Let's begin at John 11:1.“Now a certain man was ill, Lazarus of Bethany, the village of Mary and her sister Martha. [and then there's little this parenthesis…] It was Mary who anointed the Lord with ointment and wiped his feet with her hair, whose brother Lazarus was ill.”Now, this is foreshadowing. We've not read about this event just yet, but we will see it in chapter 12. For now, John's just flagging it — saying, “Hey, keep your eye on this family; make note of the connection here: Lazarus, Mary, Martha — they're siblings. Siblings who are going to have some significant interaction with Jesus in the next few days.”So, imagine it with me, Mary and Martha are in their home. Their brother Lazarus gets sick. And sickness is a dangerous thing in the ancient world. Not many options for medicine or doctors. Then, the sickness worsens. Things are beginning to look bad. The sisters think: Let's send for Jesus. Verse 3:“So the sisters sent to him, saying, ‘Lord, he whom you love is ill.'” Again, remember where Jesus was at this time. This message concerning Lazarus gets delivered to Jesus at a time when he's living in relative security. In it comes — the message that Lazarus of Bethany is ill. And, you just gotta think, I mean — “Lazarus, I'm sorry, but the timing's just not great right now. Your location, a bit too close for comfort to Jerusalem. And you're just one person compared to the many who are coming my way.”And, look, let's get real, I mean: how many people had Jesus' interacted with throughout his three years of public ministry? We know he fed the 4,000. We know he fed the 5,000. We know, at times, he had crowds so large he had to get into a boat so as to not be trampled by them. Even now, he's got waves of people coming toward him. You think he even remembers Lazarus? You think he really has capacity — with all the other things he's doing and all the other people he's caring for — to show concern for this one single, relatively unimportant individual?Well, the sisters sure seem to think so. Just look how they describe their brother to Jesus. The message is not, “Lord, he whom you appreciate; he whom you might remember; nor is it even he who loves you. The message from the sisters is, “Lord, he whom you love is ill.”Now, why is it that these sisters believe Jesus loves their brother? Well, I imagine Jesus told them he did. And Jesus showed them he did. That his previous posture toward Lazarus had not been one of cold, detached indifference. Like, when Jesus had been around Lazarus, he had not been checking his watch, or rolling his eyes, or day-dreaming about all the other places he'd rather be. No, no, no, Jesus loved Lazarus and it showed. The sisters knew, Jesus loves our brother. And this, is stunning. Earlier in John — 3:16 — we read that God loves the world. It's an amazing truth, yes? It's also a broad truth — gloriously broad, but broad nonetheless. After all, you've gotta zoom out quite a bit to see the whole world, right? And when you zoom out, what happens to you? What happens to the individual? They fade into the crowd. That is, when humans who are merely humans look at the world. But see, here is where God is different. Here is where Jesus, the Son of God, is different. Jesus has capacity, boundless capacity, to love the world and love individuals within the world. It is not an either/or for Jesus. “Either, I'm a big, distant God. Or, I'm a small, personally involved God.” No, no, no — God loves the world, and God loves his people — collectively, and individually. Calls them by name, counts the number of hairs upon their heads, knows the exact number of days he's given them. Jesus did not love Lazarus generally. Jesus knew Lazarus: Knew what he looked like, knew what he sounded like, knew — even as we'll see in a moment — the details concerning Lazarus' sickness and where it was headed. Jesus knew Lazarus — and his sisters by the way (see that in verse 5) — he knew them personally, and loved them personally. How would you, this morning, describe Jesus' love for you? Do you believe Jesus knows what you look like? What you sound like? What difficulties and sorrows have befallen you? Do you believe that if you, like Lazarus, were to get sick. Get hurt. Need help, and send for Jesus — Do you think Jesus would need a reminder of who you were? Need to jog his memory: “now how exactly is it again that I know this person?” Do you think he'd not be the first to pause the messenger: “wait, wait, wait — I don't need you to describe who she is. I don't need you to tell me who he is. I love that man. I love that woman. And I have since before the foundation of the world.” Look, Jesus' just got done telling us:John 10:14,“I am the good shepherd. I know my own.”John 10:27,“My sheep hear my voice, and I know them.” Jesus, my brothers and sisters, personally loves his people. That's the first truth about Jesus: Jesus personally loves his people. 2. Jesus Prizes His Father's GloryVerse 4:“But when Jesus heard it [that is, heard that Lazarus was sick] he said, ‘This illness does not lead to death. It is for the glory of God, so that the Son of God may be glorified through it.'”Now, we've got to ask: what, exactly, is Jesus getting at here. He says, “This illness does not lead to death.” But, I mean, doesn't it? Lazarus does, in fact, end up dying, right? I mean, he'll be four days in the tomb by the time Jesus finally arrives in Bethany. Four days without a heart beating. Four days without lungs breathing. Four days without any activity in the brain. He dies. And so, when Jesus says, “This illness does not lead to death.” What's he mean? I think there's layers of meaning here, but at the top, is purpose. That is, the purpose of the illness is not death. Yes, his illness will lead to his death, but its purpose is “for the glory of God.”And now, we've seen something like this before in John already. Just two chapters earlier, John 9, the disciples ask Jesus concerning the blind man, “Who sinned, this man or his parents, that he was born blind?” Jesus answered in terms of purpose: “It was not that this man sinned, or his parents, but that the works of God might be displayed in him.”There's purpose to the suffering. Purpose to the plight. That blind man was not blind for nothing. Lazarus is not sick for nothing. The purpose of God is to display the glory of God through the blindness and the illness. So, that's shared ground between John 9 and John 11. Now, what's relatively new here, not only in John 11 but the book of John as a whole, is the complementary dynamic between the Father's glory and the Son's. And, you gotta see this with me. This is an amazing claim being made here by Jesus in verse 4. So, look there with me. Verse 4: Jesus does not just say: “It is for the glory of God.” But, “It is for the glory of God, so that the Son of God may be glorified through it.” The Son is clearly after the Father's glory, yes? And, the way that glory is revealed to the world is through him, through the Son. They are respective, in other words, function in tandem. Jesus magnifies the Father through his obedience to him. The Father magnifies Jesus through his honoring of him. Jesus goes to the cross, it glorifies the Father. The Father raises him from the grave to restore honor to the Son. The Father and the Son's relationship is one of mutual glorification.Now, remember, all of this is under the banner of “Jesus prizes his Father's glory.” Point one: Jesus personally loves his people. Point two: Jesus prizes his Father's Glory. And the fact that the second point follows the first is so important, so helpful, especially in our particular cultural moment. For we live in an age where it is common not just for the world, but for churches, ministries, writers of worship lyrics, to tout a view of Jesus that suggests we are supreme in his mind. We rank highest in his sight. We (and I want to say this as graciously as I can) are almost like God to him. The message is that he needs us, he's incomplete without us, he is unhappy unless we're with him — it's like we're god to Jesus.Now, look, church, Jesus loves us. Point one — he loves you personally. But he does not worship you or me. Jesus loves us, but he does not need us. Jesus loves us, and he's for us, but he's not only for us, as if we are the only thing in all of life that matters to Jesus. Listen, Jesus prizes his Father's glory, and does so supremely. His highest allegiance is not to us, but to his Father. And that is really, really good news, because if that were not true of Jesus, then he'd be a sinner in need of a Savior just like you and me. Jesus prizes his Father's glory, and, he loves us personally.So, Jesus personally loves his people. And Jesus prizes his Father's glory. Finally: Jesus pursues our very best.3. Jesus Pursues Our Very BestVerse 5:“Now Jesus loved Martha and her sister and Lazarus. So, when he heard that Lazarus was ill, he stayed two days longer in the place where he was.”Read that again. When he heard that Lazarus was ill — he'd become aware of the need, aware of Lazarus' suffering, aware of the sisters' anxiety concerning their brother, and then, he stayed two days longer in the place where he was.It's a contradiction, isn't it? Seems it should either read, “Since Jesus hadn't yet heard that Lazarus was ill, he stayed two days longer.” Or, “When he heard that Lazarus was ill, he decided not to stay two days longer, but to race on over to Bethany instead.” But, as it is, the text reads: So, when he heard that Lazarus was ill, he stayed two days longer in the place where he was.” What do we make of this? What's Jesus after? Well, that's precisely the point. What Jesus is after is our very best. See it with me. Watch how this thing unfolds. Verse 7:Then after this he said to the disciples, “Let us go to Judea again. The disciples said to him, “Rabbi, the Jews were just now seeking to stone you, and are you going there again?Simple question, right? Jesus, you mean to go right back to where there's a mob seeking to kill you? It's a simple question. But watch Jesus' answer. Verse 9:“Are there not twelve hours in the day? If anyone walks in the day, he does not stumble, because he sees the light of this world.” Who's the subject of that answer? Jesus had been the subject of the disciples' question, right? “Rabbi, the Jews were just now seeking to stone you, and are you going there again?” Who's the subject of Jesus' answer? Who is it that's walking in the day, seeing the light of the world (not being, but seeing the light of the world), and thereby not stumbling? It's not Jesus. Jesus is the light of the world. Who is it that's seeing the light of the world? It's the disciples. Jesus' answer is about them. Jesus is after what's best for them. And he knows they're frightened by the mob in Judea. Frightened by the danger awaiting them there. And so, he's telling them, “So long as you follow me there, keep me, the light of the world, in front of you, you're not going to stumble.” He's saying, “stay with me. You've got nothing to fear so long as you stay with me.” And now here's the warning. Verse 10:“But if anyone walks in the night, he stumbles, because the light is not in him.”This is the alternative for the disciples. Rather than love the light, and follow Jesus into Judea, they could love the world instead. They could remain in the comfort and safety offered them east of the Jordan. But since Jesus would then be gone, so too would the light. And there, cloaked in darkness, that's when their stumbling would occur. Those are the two options on the table: Light with Jesus as they head into danger. Or comfort without Jesus as they stumble in the dark. And Thomas is the first to get it. Verse 16, skip down there with me for a moment. Verse 16:“So Thomas, called the Twin, said to his fellow disciples, ‘Let us also go, that we may die with him.'”Thomas gets it. He gets it. “Brothers, it is better, better to go with Jesus to our deaths than live here in the dark. Let us go with him, lest we stumble.”Jesus is after our best, brothers and sisters. Not our convenience, not our safety, but our best. And he's willing to delay the miracle, willing to allow Lazarus to die, willing to have sorrow fill the hearts of Mary and Martha. He's willing to bring his disciples away from comfort east of the Jordan. He's willing to lead them right on into the danger of Judea.He's willing to do all this because he does not simply want what's good for Mary, Martha, and his disciples. But he wants what's very best. And what's very best is awaiting them in Judea — waiting for them at the tomb of Lazarus. Verse 14: “Then Jesus told them plainly, Lazarus has died, and for your sake I am glad that I was not there, so that you may believe.” Jesus could have gone to Lazarus sooner. Had he, he would have kept Lazarus from dying. Would've healed him. Would've restored him back to full health. And, oh, how glad that would have made the disciples. How relieved that would have made Lazarus' sisters. But it would have been a gladness and relief with a cost. Their reception of that good gift from Jesus would've meant their missing out on the greatest gift. And Jesus would not have that. Jesus aims to give us what's not merely good, but best — the gift of faith in him. “…for your sake I am glad that I was not there, so that you may believe.” What if suffering was a necessary ingredient for you to maintain your faith in Jesus? Discomfort? Loss and pain? What if, in order to keep you, Jesus needed to delay his help, let the bad news come, allow the tears to fall, and the sorrow to descend, and even stay for days?Could you trust in such a moment:“Jesus is after my best?”“Jesus is giving me what I most need?”“Jesus is taking care of me?”How do we hold onto our trust in Jesus when he's yet to stop the sorrow?We follow him.We follow him from the Jordan, to Bethany, to Judea, to Jerusalem, and up the hill of Golgotha to see him there hanging suffering there for you and for me. Can we trust the man upon the cross? Can we trust the man with scars in his hands? Can we trust the shepherd who lays down his life for the sheep. Jesus died to give us his very best. The TableNow, what leads us to the table this morning, is that death which Jesus willingly went toward, that he might purchase for you and for me a seat at his table. Forgiven by him, washed pure by his blood, restored to fellowship — this table is a foretaste of our future — sitting down at the table of fellowship with Jesus forever.

In this powerful episode of The Alpha Male Coach Podcast, Kevin breaks down the core framework of transformation used within the Academy for Consciousness Expansion: the Five Phases of Awakening. This system represents the primary logos of the Academy - a deliberate and structured path that leads men from unconscious survival-based living to conscious, self-authored creation.Kevin begins by revisiting three major analogies he has taught in previous episodes: the holographic reality, the 1% vs. 99% shadow and light expression, and the natural versus matrix world. While each analogy offers a different perspective, they all point to the same truth - human beings live through layers of perception that obscure their access to the deeper reality of consciousness. These analogies serve as the backdrop and context for understanding each phase in the awakening process.The journey starts in Phase One: Awareness. Most people never reach this stage - the recognition that thoughts exist, that thoughts are not facts, and that thinking is observable. Kevin explains how metacognition initiates empowerment and breaks the automatic conditioning of the survival-based “beta condition.”Once awareness is established, Phase Two: Observation of Emotion teaches men that emotions are not emergencies. Kevin explains emotions as biochemical indicators of thought rather than signals of truth or danger. Instead of resisting, reacting to, or buffering emotional discomfort, listeners are encouraged to allow emotions to move through the body while gathering the valuable data they reveal about internal beliefs.Phase Three: Ownership of Action marks a shift from reaction to pro-action. Here, a man learns to stop waiting for motivation and start acting from intention - showing up in discipline, speaking truth, and behaving in alignment with his standards, regardless of how he feels. This is where courage and confidence take form.In Phase Four: Choosing Conscious Thought, identity intentionally shifts. Kevin emphasizes the transformational nature of belief work: changing language from hope to decision, try to commitment, can't to will. As thoughts change, vibration changes - leading to radical shifts in perception, behavior, and results.Finally, Phase Five: Embodiment and Integration represents mastery as a way of being. Standards become internalized. Fear becomes an invitation. Discomfort becomes proof of purpose. The work is no longer something practiced - it is lived. Yet, even here, the enemy of complacency remains, reminding listeners that the path continues and devotion is ongoing.Throughout the episode, Kevin reminds men that awakening is not a destination but a lifestyle - a continual recalibration toward the alpha state. The Five Phases of Awakening provide a clear, logical, and repeatable path for dissolving conditioning, reclaiming self-authority, and elevating one's life to the highest potential.

This Taisho was given by Rev. Do'on Roshi at the Buddhist Temple of Toledo on September 13, 2025   In this discourse, Do'on Roshi discusses the Vimalakīrti Sūtra and how take our practice as Bodhisattvas seriously. If you would like to learn more about the Buddhist Temple of Toledo or to make a donation in support of this podcast please visit buddhisttempleoftoledo.org.

What actually happens when you bet on yourself? In this deeply personal year-in-review podcast episode, Karen shares the six most important lessons she's learned after going all-in on executive leadership coaching. If you're a senior leader stepping into a new role or a bigger scope, this is the episode that will help you feel seen—and give you pragmatic insights to navigate the messy middle of growth and transition.These are hard-won truths from a year of courage, discomfort, and intentional leadership—and they're exactly what you need to hear if you're building something bold.

In this episode of Space for Life, Tommy sits down with parenting expert Keith McCurdy, founder of Live Sturdy and CEO of Total Life Counseling, to unpack what it really means to raise sturdy kids.Keith shares decades of experience counseling more than 15,000 families, guiding parents toward raising emotionally mature, capable, and resilient children. Together, they explore the role of healthy struggle, practical responsibility, and emotional regulation in child development—and why comfort and happiness shouldn't be the ultimate goals.This conversation challenges modern parenting norms and provides practical steps for building sturdier families—ones grounded in values, identity, and the kind of leadership that grows capable kids and healthy adults.Key TopicsWhy parenting can feel overwhelming and guilt-inducingWhat “sturdy” really means in child developmentHow overprotection creates fragile kidsWhy emotions shouldn't dictate parenting decisionsThe connection between practical skills and emotional maturityThe value of healthy struggle and discomfortMoving children from consumers to contributorsEstablishing family identity and guiding principlesLeading with sacrifice and consistency in parentingPractical steps to begin raising sturdier kids00:00 Introduction to Parenting Challenges02:50 The Importance of Raising Sturdy Kids06:10 Generational Wisdom in Parenting08:51 The Role of Emotions in Parenting11:48 Defining ‘Sturdy' in Parenting14:50 Practical Skills for Sturdy Kids17:51 The Impact of Struggle on Growth20:43 The Disconnect Between Happiness and Growth24:05 The Process of Maturity Through Trials32:09 The Fragility of Overprotection36:21 The Role of Discomfort in Growth41:31 Establishing Family Identity and Guiding Principles47:03 Transitioning from Enabling to Empowering55:42 Practical Steps for Raising Sturdy KidsKeith McCurdyPresident & CEO, Total Life CounselingFounder, Live SturdyCounselor, Speaker, and Parenting Coachlivesturdy.comLove the show? Subscribe, rate, review, and share! http://tommythompson.org

In this episode, I'm breaking down what growth actually feels like — not the highlight reel version, but the real, uncomfortable, messy middle we all have to move through. I call it the river of misery — the space between who you've been and who you're becoming. I walk you through the four phases of growth: Awareness & Fear – that moment you realize you want more and it scares the hell out of you. Test, Learn & Create – where you start trying things, failing, learning, and doing it again. Discover & Play – when you start trusting yourself and experimenting more freely. Understanding & Becoming – when your new identity starts to feel real. This episode is your reminder that discomfort doesn't mean you're off track — it means you're evolving. BOOK A SALES CALL FOR 1:1 COACHING HERE: https://calendly.com/catdelcarmen/consultation-call?fbclid=PAZXh0bgNhZW0CMTEAAacCUHT_JY55E5a2e-1tbKE7A7Bn_TXtmzPfDh6EZKBPc_MU5zSwpD-GmXS0mw_aem_5LeBLwZfegF56cNg-t-JOQ&month=2025-10   Takeaways: Growth is messy and uncomfortable — and that's the point. Awareness often brings fear, but it's the start of transformation. The “river of misery” is where real change happens. Discomfort = progress. Self-awareness is your best tool in the hard parts. Learn to respond to your inner critic, not obey it. Self-trust is built in the middle, not at the finish line. The goal isn't to skip discomfort, it's to move through it. Growth feels like chaos before it feels like clarity. You're not lost — you're becoming.

You can't build an authentic life while living for someone else's approval. In this episode, Tami records lakeside (while sitting on a fallen log) to unpack how to unlearn conformity, heal what's blocking your self-expression, and reconnect with your inner child — so you can build your dreams from a place of wholeness, not wounds. A powerful reminder that authenticity isn't rebellion — it's alignment. Connect with Tami Schiltz Free 7-Day Trial at F45: Use Code "Tami" Chapters: 00:00 Introduction to Unscripted Healing 01:17 Channeling Sacred Anger 03:05 Dreams and Manifestation 04:54 Overcoming Doubts and Criticism 06:22 The Journey of Authenticity 08:27 The Importance of Inner Child Work 11:30 Observations from the Volleyball Game 13:15 Taking Ownership of Our Healing 15:28 Embracing Authenticity 17:38 Discomfort as a Growth Tool 20:27 Understanding Ego and Inner Child 23:25 The Power of Authentic Messaging 27:27 Embracing Your Inner Builder 29:30 Authenticity in Building Dreams 31:46 The Journey of Self-Discovery and Healing

Change is inevitable. Yet, as we reach mid-career or the halftime of life, change often feels less like an adventure and more like a disruption. The roles we've played, the skills we've built, and the routines we've mastered have given us confidence and stability. But when shifts come—whether in career, family, health, or identity—they often leave us grappling with something deeply unsettling: discomfort. Becoming comfortable with the uncomfortable is one of the most important skills we can develop in this stage of life. It's not about ignoring the pain or pretending transitions are easy. Instead, it's about embracing uncertainty as a pathway to growth, opportunity, and ultimately, reinvention. In this episode and accompanying article, we'll explore why discomfort is essential, how to navigate it with resilience, and practical principles you can apply today. Full article here: https://goalsforyourlife.com/comfortable-with-uncomfortable Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com CHAPTERS: 00:00 - Introduction 02:00 - Discomfort and Personal Growth 05:40 - Principles for Embracing Uncomfortability 09:29 - Practical Applications in Work and Life 11:41 - The Benefits of Embracing Discomfort 12:50 - Key Takeaways for Application 13:30 - Embracing Discomfort for Growth 14:03 - Target Audience for This Content 14:48 - Conclusion and Outro  

Guest: Ben F'n Mollin — celebrity hairdresser turned endurance athlete, suicide prevention specialist, and author of Deconstructed: Kill the Thing That's Killing You.Corey sits down with longtime friend and industry legend Ben F'n Mollin for a raw, unfiltered conversation about burning down everything that was killing him — and rebuilding a life grounded in truth, grit, and miles.From Bravo's Shear Genius to rockstar educator status, Ben lived the dream: fame, travel, and recognition. But behind it was debt, addiction, and a breaking point that almost ended his life on April 1, 2018. Instead, he chose to deconstruct everything — walking away from the salon, the brands, and the spotlight to rediscover himself through endurance sports and deep inner work.Now a punk-rock, Cali-sober, non-practicing Jew who turned survival into service, Ben shares how he became an Ironman, an ultramarathoner, and a suicide prevention speaker — pacing others on their path back to purpose.From Shear Genius to the Edge: What overnight fame feels like and why success can be just as dangerous as failure.Breaking Point: The moment Ben told his wife he planned to end his life — and how speaking up saved him.The Deconstruction Process: How he “killed” his career instead of himself and rebuilt from silence, sobriety, and stillness.Movement as Medicine: How walking became running, which became Ironman Mont-Tremblant and eventually 100+ mile ultramarathons.Mindset of a Warrior: Lessons from endurance racing that mirror survival, discipline, and recovery.From Burnout to Purpose: Why Ben now helps others confront their demons through The Ben Mollin Project and public speaking.Redemption at 50: Returning to the Sedona Canyon 125 in 2025, the race that once broke him — and finishing it in spiritual triumph.“Don't kill yourself — kill the thing that's killing you.”“When it gets hard, that's when you have to create.”“Success can be just as dangerous as failure.”“Discomfort isn't pain — it's growth.”

This week on Leadership is Feminine, Kris Plachy and her Director of Operations, Michelle Arant, sit down for an unscripted conversation that captures leadership in its most human form. What started as a casual team discussion turned into a powerful reflection on how we handle discomfort, accountability, and growth — both in business and in life. Through the lens of a lighthearted story about a pet sitter, Kris and Michelle explore how everyday moments can reveal our relationship with responsibility and self-management. They discuss the tendency to over-accommodate others, the generational shifts in resilience and follow-through, and why true leadership demands that we get comfortable being uncomfortable. Their conversation is an honest reminder that friction isn't failure — it's feedback. Whether you're mentoring a new hire, raising kids, or running a multimillion-dollar company, the path to better leadership begins with allowing discomfort to do its work. Here's what we explore in this episode: How discomfort helps us build capacity for growth and leadership The difference between supporting someone and over-accommodating them Why avoiding friction can unintentionally stunt development — for ourselves and others How leaders can model resilience and self-accountability through their own behavior What small, everyday moments can reveal about how we handle responsibility Why embracing discomfort may be the most undervalued leadership skill of all This conversation invites you to pause and ask: Where am I protecting others — or myself — from the very discomfort that could lead to growth?  Contact Information and Recommended Resources Wanna join us for the Sage Mini Mastermind? Visit www.thevisionary.ceo/sagemm to learn the details and register.   Linkedin Instagram Facebook Pinterest

Refael Paz is a calisthenics coach and rings expert who bridges the gap between bodyweight mastery and traditional strength training. In this episode, we unpack what truly changes as you evolve from beginner to advanced in calisthenics. You'll learn why early routines stop working, how to balance strength, skill, and recovery, and why combining calisthenics with weights delivers the best results.We break down the law of carryover, the right training frequency, and how much heavy work you actually need. Plus, we dive into managing fatigue, preventing burnout, and balancing training with real life. If you want long-term gains without injuries, this episode will change how you think about sustainable strength..(0:00) - The Harsh Truth About Progress(5:01) - What Calisthenics Can Learn From Weightlifters(8:18) - Basics Before Skills Always(15:20) - Mobility Struggles and Solutions(21:12) - Mixing Weights & Calisthenics(30:22) - The Price Of Getting Lean(40:07) - Breaking Habits & Trying New Routines(44:01) - Growth Hides in Discomfort(46:55) - Balancing Work, Family & Training(58:00) - Dealing With Low Motivation(1:03:23) - Hypertrophy Vs Strength(1:08:44) - High Frequency Is A Cheat Code?(1:11:57) - Best Workout Splits (1:21:51) - Managing Fatigue & Recovery.

I hope this quote from Conor McGregor helps you get stronger.   Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow   Follow Mike on Facebook Instagram & Twitter

[ad] This is a paid advertisement by BetterHelp. Give online therapy a try at betterhelp.com/selfobsessed and get on your way to being your best self.25 life lessons I learned at 25

On this episode of The Adam and Dr. Drew Show, Adam kicks things off venting about people who constantly try to scare others with negative health claims — like peanuts being bad for you. The guys discuss how pharmaceuticals and SSRIs have devastated today's younger generation, and Adam reads an excerpt from his book In 50 Years We'll All Be Chicks about the rise of peanut allergies. They wrap up by reacting to a recent clip of Karine Jean-Pierre on The Late Show with Stephen Colbert.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Not every discomfort is harm. That's where this conversation begins—with the messy, necessary process of learning to tell the difference between what's uncomfortable and what's truly harmful.

In this episode of Anxiety Chicks, Taylor discusses the concept of reassurance fatigue, particularly in the context of health anxiety. She explores why individuals may struggle to trust medical reassurance and offers practical strategies for building internal reassurance. The conversation emphasizes the importance of recognizing patterns in symptoms, using mantras, and creating a reassurance bank to combat anxiety. Taylor encourages listeners to trust themselves and understand that discomfort does not always equate to danger. What you will learn in this episode:  Reassurance fatigue occurs when medical reassurance no longer alleviates anxiety. Trusting your body again is essential for overcoming health anxiety. Pattern recognition can help in managing anxiety symptoms. Mantras like 'discomfort does not mean danger' can be effective. The 24-hour rule helps in managing panic urges. Creating a reassurance bank can reinforce positive experiences. It's important to track symptoms with curiosity, not obsession. You can build internal reassurance rather than relying solely on external validation. Discomfort is a normal part of life and doesn't always indicate a problem. You have survived 100% of your anxious moments, which builds trust. Don't forget to rate and review The Chicks!

Host: Megan Wilcox, Alcohol-Free Empowerment Coach & Founder of SobahSistahs — Crowned Best Sober CommunityIn this solo episode, Megan breaks down the Four Stages of Sobriety Awakening — her powerful framework for understanding where you are in your alcohol-free journey, how to move forward with compassion, and how to support others who might still be “asleep” or in the slipping loop.This episode will help you see that sobriety isn't just about quitting drinking — it's about waking up to yourself, your truth, and your peace.You'll walk away with a deeper understanding of your growth, a sense of self-compassion, and a renewed belief that you're not behind — you're awakening.

In this heartfelt and relatable session, Christine coaches Mischa—a high-achieving, only child who's used to getting what she wants and is now navigating a season where nothing seems to be going her way. After leaving a toxic job and experiencing disappointment in love, Mischa feels stuck in what Christine calls an expectation hangover: the emotional crash that comes when reality doesn't match our hopes. Together, they explore how unmet desires are not punishments but powerful invitations to grow. Christine helps Mischa see how her childhood pattern of being soothed by “getting what she wanted” now limits her ability to self-soothe and find peace when life doesn't deliver. This episode invites all of us to stop labeling difficult seasons as problems—and instead recognize them as sacred opportunities to develop resilience, self-worth, and inner stability. If you've ever felt like you're doing all the work but life just isn't “flowing,” this conversation will help you see that you are in flow—just on a deeper, soul-centered level.   Consider/Ask Yourself Are you in a season where it feels like you just can't get what you want? Do you find your worth tied to achievement, attention, or validation? When life doesn't go your way, do you resist or allow yourself to feel the disappointment? What might shift if you learned to find safety and love within yourself—no matter what's happening externally?   Key Insights and A-HAs Expectation hangovers aren't setbacks—they're realignments. True freedom comes when we stop needing things outside us to validate our worth. Discomfort is not failure—it's emotional strength training. We repeat childhood patterns until we consciously choose new responses. Flow isn't always about ease; sometimes it's about deep integration and recalibration.   How to Deepen the Work When things don't go your way, pause and ask: “What is this season teaching me?” Sit with disappointment rather than rushing to fix or distract from it. Journal about times when you've equated love or safety with “getting what you want.” Practice self-validation by naming three things you're proud of—no external approval required. Reframe “stuckness” as a recalibration period where your soul is upgrading your inner strength.   Upcoming Program Emerge 2025 — A 3-Month Integration Journey for Women Christine's newest program is for women who already know their patterns but still feel stuck repeating them. Through live coaching, somatic breathwork, and embodiment practices, you'll integrate what you've learned and create sustainable transformation. Starts: Spring 2025 Format: Live online coaching container Learn More & Register: christinehassler.com/emerge2025   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

Check us out! - What if the discomfort you're feeling isn't punishment—it's positioning?In this episode, host Michal Renee shares how “holy discomfort” is often God's way of moving you into alignment with your purpose. Through her story and practical faith-based insight, she explains why spiritual health is just as essential as mental and physical health, and how surrendering control opens the door to true empowerment.You'll learn how to:Discern the difference between peace and comfortRecognize when God is redirecting your pathBreak generational patterns through intentional obedienceStay grounded through prayer and communityBuild legacy by walking in faith, not fearIf you've been asking God for confirmation or clarity, this conversation will remind you that growth often begins in discomfort.About Her Promise CircleHer Promise Circle is a faith-based women's wellness community founded by Michal Renee, helping women strengthen spiritual, emotional, and mental health so they can walk confidently in their God-given purpose.Learn more:• Coaching and mentorship → https://bio.site/michal.renee• Download the Her Promise Circle App to join our women's community → https://community.herpromisecircle.com/invitation?code=DCBBEC• Join our co-ed group, Kingdom Connections Network → https://community.herpromisecircle.com/invitation?code=GJFJA7#join-groupsFollow @Michal.Renee and @HerPromiseCircle on Instagram for more faith-driven conversations, purpose-based content, and community updates.

Judy Smith discovered that 70 would be the best year of her life after a devastating public humiliation at 67 by her now ex. Allowing herself to open up to new relationships, social engagement and creative expression, she discovered that life became richer and she felt blessed as gratitude filled her soul. No stranger to discomfort, Judy previously suffered from grand mal seizures and lived with the fear of having one while out in the world trying to live her life. Judy's first novel, “The Golden Years Glitch…..just when she thought she had it all”, became therapeutic, if a “little revengeful” for her. More than that it is a fictional story born out of her own experiences and embellished with imagination. Filled with humor, Judy discovered she is a writer and now visualizes expanding this book into a future series. “Writing The Golden Years Glitch was therapeutic and a little bit revengeful.” - Judy Smith Connect with Judy: E. Judy@jmaustin.com Book: The Golden Years Glitch

In this episode of Durable Value, we dive deep into one of the greatest paradoxes in investing: the tension between detachment and conviction. How do you balance making data-driven, unemotional decisions with the need to act decisively and believe in your thesis? Join us as we explore real-world examples, investment committee dynamics, and the strategies that set world-class investors apart.Timestamps:00:00 – Introduction: The Paradox of Detachment vs. Conviction00:24 – Defining Detachment and Conviction in Investing00:47 – Risk, Conservatism, and the Two Schools of Thought01:42 – The Power of Conviction and Attribute Scoring03:13 – Data-Driven Decision Making vs. Gut Instinct05:14 – Investment Committee: Balancing Conviction and Detachment07:17 – The Reverse Funnel: Creating Opportunities08:07 – Avoiding Auctions and Broker Funnels09:14 – Building a Network for Inbound Deals12:06 – The Ferris Wheel: Managing Multiple Offers13:52 – Discomfort and Optionality in Deal-Making15:32 – The Key to Success: Detachment Creates Conviction16:53 – Acting Decisively and the Value of Detachment

- Non-Small Cell Lung Cancer (NSCLC) Treatment - Current Standard of Care - The Role of Chemotherapy, Radiation Oncology & Targeted Cancer Therapies - New Treatment Approaches - The Role of Biomarkers & Precision Medicine in Informing Treatment Choices - How Clinical Trials Contribute to Treatment Options - New Ways to Manage Treatment Side Effects, Symptoms, Discomfort & Pain - Communicating with Your Health Care Team About Quality-of-Life Concerns - Nutrition & Hydration Concerns & Tips - Key Questions to Ask When Communicating with Your Health Care Team - The Increasing Role of Telehealth/Telemedicine Appointments - Guidelines to Prepare for Telehealth/Telemedicine Appointments, Including Technology, Prepared List of Questions & Discussion of OpenNotes - The Important Role of Lifestyle & Movement - Questions for Our Panel of Experts

We talk with longtime affiliate owner Tim Carroll about the real work behind running one gym, then three, and why delegation and culture are the only way to last. Hiring, pay, boundaries, and the hard talks you avoid until they cost you more come into focus.• shifting from workouts to business operations• building a repeatable coaching pipeline• paying fairly within real revenue limits• handling rent hikes and post‑COVID plateaus• incentives for retention and referrals• when friendship becomes management• delegating, documenting, and installing trust• staying visible without burning out• why impact and relationships keep you goingThank you everybody for taking the time out of your day to listen to the Herd Fit podcast. Be on the lookout for next week's episode

In this episode of More Yourself, we're diving into one of the most powerful (and sometimes uncomfortable) tools in the ADHD Women's Wellbeing Toolkit, developing self-trust.We'll explore how so many of us late-diagnosed ADHD women have been conditioned to doubt ourselves, to mask, and to override our inner knowing. But what happens when we start listening to our bodies, following our curiosity, and letting go of the need to get it all “right”?This conversation is about experimenting without pressure, embracing the lessons in things not going to plan, and gently tuning in to your own guidance. It's about creating a life that works for you, not what the world expects.So here's your invitation: What would it feel like to trust yourself... even just a little more?My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What I discuss:Thriving with ADHD by embracing your ADHD, not performing or masking.Leaning into self-trust (despite fear) to build clarity, confidence, and resilience.The role of playful trial-and-error to learn without the pressure to be perfect.Using failures to learn, grow and discover new information.Using somatic tools and breathwork to regulate and reconnect.What setting unapologetic boundaries looks like.Taking small steps and recognising how your body responds. Timestamps:01:19 – Embracing Authenticity03:37 – Book Excerpt (Chapter 7, pg. 131 – Self-Trust)06:50 – Flexing the Self-Trust Muscle08:04 – Leaning into Discomfort and Unmasking09:26 – Cultivating a Growth Mindset09:56 – Exploring Post-Traumatic Growth13:34 – Trusting Yourself and Inner GuidanceJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's Wellbeing Toolkit together, exploring

In this episode I want to talk about how discomfort can be fertile ground if we let it be.I refuse to believe that our growth is impossible in hard times… we have too much history (and receipts) that prove what determined people can do in the face of oppression. It's important to stay connected to your own voice when everything feels too loud, because roses still bloom, and so can you.Resources Mentioned & Show Notes Confident Women Glow is the podcast where we dive into self-discovery, self-trust, and self-expression so you can live a life that's bold, honest and deeply yours.Hosted by Mo James, Confidence Coach. Camille is your AI confidence coach and on-demand agent of support. Camille was created to help you build trust in yourself, unpack your thoughts, and remind you of your power—anytime you need it.Learn more or start chatting → camilleai.net The Inner Strength Journal helps you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.  Loved this episode? Share it with a friend or tag us with your thoughts. Remember, the safe bet is always you. Connect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforherfacebook.com/confidencecoaching4her

Self-care podcast exploring The Gift in The Low Point of Self-Sabotage, Navigating The Discomfort of Transformation & Stepping Fully into Who You are Meant to Be. TOPICS:: ** The Gift in The Low Point of Self-Sabotage (06:53). ** Navigating The Discomfort of Transformation (20:36). ** Stepping Fully into Who You are Meant to Be (35:11).   NOTES:: Show notes: amberapproved.ca/podcast/615 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Coaching savings available on 6 &12 month coaching programs for the month of October. Click below to schedule a 30 minute Complimentary Body Freedom Consultation and secure your savings! https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Enjoy a bit of peace and tranquility. Liquid Bliss contains herbs that nourish your nervous system and support your body's feel-good hormones, helping to lift your mood and increase your sense of connection. Hawthorn, cacao and passionflower help make this remedy supportive to your mood. One of the things I've been working on improving is my sleep. Especially with the change in seasons into fall. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That's why, I've not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake. Crafted for rapid absorption, WishGarden's remedies provide swift and potent benefits that you'll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more. Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

Do you ever start strong on your weight-loss journey, but slowly drift away? In this bonus masterclass replay, you'll learn how to create real commitment — the kind that doesn't depend on motivation or willpower, but on God's truth. Because commitment isn't something that just happens — it's something you create through your thoughts and your faith.

Lewis Wu is one of my running training partners and someone I've shared many trail adventures with: long climbs, heat, altitude, fatigue, and plenty of laughs. As the CEO of COROS, he didn't fall in love with running right away; it was data, curiosity, and steady progress that drew him in. From those first “boring” miles to recently finishing a brutal 100K, Lewis has built endurance with patience, consistency, and a willingness to keep showing up no matter how hard it gets.   Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase.   Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/    Watch this full video on YouTube: https://youtu.be/Ub-Qbq8OTws    CHAPTERS: 0:00 – Discomfort, data & focus: Lewis Wu on building breakthroughs 1:23 – LMNT sponsorship 2:16 – Favorite memories with Eliud Kipchoge 4:45 – How Lewis started running 8:42 – Lessons from his first 50k race 11:50 – Multi-sport athlete mindset 16:11 – Balancing multiple sports vs focusing on one 19:17 – Managing a busy life and training 22:00 – Advice to younger self and new athletes 25:35 – Handling marathon nerves and setbacks 28:54 – Mental strategies during races 36:25 – Recovery and training balance 41:36 – Adventure with Kilian Jornet & key takeaways 45:20 – Heart rate training and data insights 48:32 – COROS watch features & running data basics 52:11 – Using fitness testing and setting heart rate zones 59:56 – The power of journaling and self-reflection 1:01:41 – Future plans and upcoming adventures 1:04:17 – Where to find Lewis 1:05:15 – Closing thoughts     FIND LEWIS WU HERE:  ► Strava: https://www.strava.com/athletes/20304513  ► Instagram: https://www.instagram.com/lewiswu_    LINKS & TOOLS MENTIONED ► COROS: https://coros.com/  ► COROS Product Testing with Lewis: https://tinyurl.com/COROS-Testing  ► Colorado Summit Adventure with Kilian: https://youtu.be/9ojzZACntSk  ► Episode with Kilian Jornet: https://youtu.be/OJZO-t6O5Bk  ► Episode with Eliud Kipchoge: https://youtu.be/7E6TNeoOC3Y       YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT    

Hard is easy, and easy is hard.Human beings grow the most in hard times. So we need to remember that failure is only a failure when seen as a failure. Without taking risks and having some failure there is no growth, progress and success.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

In this no-fluff episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros reveal why the chip on your shoulder isn't a flaw; it's your unfair advantage. They get brutally honest about pain tolerance, self-belief, and what it really takes to build something great when comfort calls your name. If you've ever been labeled “too much” or “too driven,” this episode will remind you why that's exactly your power. Own your edge, and turn your chip into unstoppable momentum.Learn more about:

Send us a textThe moment you hesitate is often the moment that could change a client's life. We dig into why coaches avoid hard questions—fear of making someone uncomfortable, worry about being intrusive—and how that hesitation keeps conversations on the surface. Then we model a different path: asking brave, compassionate questions that help clients face what actually moves the needle.We walk through a concrete example from relationships where most helpers jump into advice. Instead, we use ownership questions like “What part did you play?” and “What could you have done differently within your control?” That shift moves clients from venting to agency. You'll hear how focusing on controllables—the way we think, speak, and act—turns stuck stories into forward motion without blame or shame. We also talk about timing: sensing the right moment, asking for permission when emotions rise, and holding space with steady silence so insights can land.Across the conversation, we return to three anchors: brave questions reveal what matters most, surface questions keep change shallow, and discomfort is the price of a meaningful life. When coaches dare to “go there,” clients become braver too, and the standout breakthroughs at session's end trace back to one clear, clean question asked at the right time. We close by linking this practice to our earlier deep dive on the power of silence and tee up what's next: the essential step to take even before asking brave questions—removing yourself from the equation.If this resonates, follow the show, share it with a coach who needs a courage boost, and leave a review with your favorite brave question. Your words help more coaches find the tools to spark real change.Interested in an honest, behind-the-scenes look at the lessons we've learned by watching real coaches grow? Visit us at: https://www.modernleadership.us/mastery

In this captivating discussion, Mason and Velan dive deep into leadership—moving past old-school hierarchies to a more custodial vibe, seeing an organization as a soul, not just a machine. Velan brings in seership—reading a culture through patient observation and awakened senses, like a mycelial network. They touch on elemental forces (earth, water, fire, air) as leadership teachers—especially water as a memory keeper. Leadership, they say, should be about self-education, letting things flow like living systems, and shedding those colonial mindsets that cut us off from our senses. They also explore the alchemy of recycling energy—turning discomfort and conflict into gold by creating space for the unspoken. Mason even drops some SuperFeast wisdom about how unacknowledged secrets can disrupt harmony, and how tension can spark new paths—like dandelions breaking through concrete. Velan wraps it up by calling for multidisciplinary education—moving from specialists to diverse thinkers—and finding common ground. He reminds Mason about enchantment, opening up new possibilities. His big advice for new leaders? Get real with your core secret—your profound why—the bedrock for any lasting impact. Mason & Velan's Highlights [00:00:37] The Living Question of Leadership [00:01:21] Custodial Leadership vs. Hierarchical Models [00:03:45] Seership and Sensory Perception [00:05:37] Mycelial Intelligence and Elemental Mastery [00:09:28] Decolonizing Leadership and Reclaiming the Senses [00:17:00] Embodiment and the Practice of Discomfort [00:20:15] Alchemizing Conflict and Recycling Energy [00:22:00] The Power of Secrets and the Inner “Why” [00:27:30] Multidisciplinary Leadership and Cultural Enchantment [00:36:40] Embodiment as an Ecosystemic Practice [00:45:15] Leading Through Initiation and Death Cycles [00:51:04] Returning to the Sacred “Why” – Leadership as Prayer Call to Action If something in this conversation stirred something in you—don't rush to make sense of it. Just sit with it. Let it move through your body, your breath, your week. That's where real leadership begins—not in the doing, but in the listening. If you feel called, share this episode with someone walking that same edge of becoming. And if you haven't yet, subscribe or leave a few words in the reviews—it really helps this work find the ones who are ready to hear it. Thank You to Velan A deep bow to Velan—for the generosity of presence, for weaving wisdom that feels less like information and more like initiation. Brother, thank you for reminding us that leadership is ceremony—a remembering of how to walk well with life.

The decisions you sidestep often carry the heaviest consequences. Embracing a “NO” can lead uncovering your greatest victories. Taking small, bold actions consistently over time equips you for the more significant leaps ahead.    Your mindset around confidence, setbacks, and daily activities can determine whether your business succeeds or fails. It's high time to stop shying away from the information that enriches your decision-making process. Those cozy chairs may remain unnoticed until you actively seek them out.   This conversation is about the importance of reaching out to the right people about your strategic ideas, as this can often be a limiting factor. Furthermore, you'll learn that developing your own decision-making framework is crucial for engaging with your growth strategy. It's all about taking consistent actions that enable your company to push forward, refine which ideas to explore, and then experiment with them.   In this UNCHARTED episode, Jess Dewell speaks with Rosco Graves Jr., Managing Director at Polaxis. They discuss the vital balance of optimism and realism necessary to confront the discomfort that comes with scaling, and what makes it BOLD to step away from the temptation of easy wins.   —-----------------   If you want to identify business bottlenecks, the necessary skills, the initial actions to take, the expected milestones, and the priorities for achieving growth, try the "Growth Framework Reset" approach. This will help you keep learning and growing while working strategically on your business. -------------------- You can get in touch with Jess Dewell on Twitter,  LinkedIn or Red Direction website.

Rupture without Repair, and the Discomfort of Being Misunderstood   In this deeply personal episode, Patricia (she/her) unpacks the fallout from a neighborhood rupture and the painful loss of community connection. Through the lens of being autistic and AuDHD, she explores rejection sensitivity, communication breakdowns, friendship trauma, and why repair isn't always possible. She also shares how co-regulation, body doubling, Costco runs, and fierce family love provide grounding. This conversation is raw, tender, and validating for anyone who has struggled with being misunderstood as a neurodivergent person. WHAT YOU'LL HEAR IN THIS EPISODE ·       The neighborhood rupture and how a joke led to exclusion from a community group ·       What happens when rupture and repair aren't possible in friendships ·       The autistic need for clarity, communication, and closure ·       Rejection Sensitivity Dysphoria (RSD) and how silence feels like rejection ·       The PDA (persistent drive for autonomy) response to being left out ·       The pain of friendship trauma and feeling misunderstood ·       How autistic people process and loop on unresolved conflict ·       The role of community in belonging and nervous system regulation ·       Why body doubling and co-regulation help autistic/ADHD brains stay grounded ·       Finding comfort in Costco runs, small joys, and simple routines ·       Permission to need rest, wear earplugs, or retreat from sensory overwhelm ·       Generational differences in friendship and communication between neurodivergent people ·       Practicing adaptability through change (like moving workspaces at home) ·       The bittersweet truth: not all friendships are meant to last ·       Gratitude reframed through an autistic lens—how to find appreciation without bypassing pain SOUND BITES “For us, it felt like there was no space for human mistakes, no place for rupture and repair.” “This activated friendship trauma in me, and I've noticed my protective armor is up.” “Intellectually, I know this is fine. Emotionally, feeling misunderstood and powerless is really hard.” "You have a right to speak up." "Not all friendships last forever." "Life is messy. Friendships are messy." “Body doubling is such a beautiful way to borrow someone else's nervous system to regulate.” “Sensitivity is nothing to apologize for. It's how you're wired. You have the right to take up space.” SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are.   TOPICS COVERED (please adjust for addition of introduction) 00:00 Navigating Community Dynamics 08:42 The Impact of Silence and Rejection 17:06 Rupture, Repair, and the Complexity of Relationships 23:52 Finding Joy in Everyday Moments 29:13 Gratitude and Perspective on Life PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS    To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Brett Eaton just published “Uncomfortable Either Way”, a guide to embracing discomfort as a catalyst for personal and professional growth.   Brett emphasizes that discomfort—whether in pursuing goals, starting businesses, or facing challenges—is the path to meaningful change and fulfillment.   0.00:    How Fitness training led to interest in the psychology of coaching 4.00:    Adopting a 360-degree lifestyle of “connecting the dots” 10.00:  Why progress is the key to happiness 15.00:  Success vs Happiness 27.00:  Difference way to measure success 31.00:  Youth & fitness as a path of happiness & fulfillment 37.00:  Overcoming Resistance 44.00:  The first commitment you make to yourself in a day 48.00:  Making decisions quickly 55.00:  Being aligned on your core values 1.03.00:  Changing “I can't” to “I can't afford NOT to” 1.11.00:  Giving our children discomfort for growth https://www.bretteaton.com/https://levelupfitnesschicago.com/ https://www.amazon.com/Uncomfortable-Either-Way-Choosing-Making/dp/B0FBYDG894 Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI