Podcasts about Breakthrough

Mark Cannizzaro breaks down Drake Maye’s stunning leap to the Super Bowl in just his second year and highlights having Super Bowl 60 in San FranciscoSee omnystudio.com/listener for privacy information.

ESPN NFL Insider Sal Paolantonio explains why legendary 49ers RB Roger Craig has finally earned his long‑overdue place in the Pro Football Hall of Fame, passionately outlining the case for his induction.See omnystudio.com/listener for privacy information.

"Get out of the mentality of seeking one-time breakthroughs. Get into the mentality of seeking ongoing permanence."  A breakthrough can feel powerful in the moment—but without reinforcement, it fades. Real change doesn't come from a single surge of motivation. It comes from building habits, structures, and support that hold the change in place.  Permanence is what turns insight into identity. When growth is supported over time, confidence stabilizes, progress compounds, and results stop collapsing back to where they started. Breakthroughs may spark the fire—but permanence is what keeps it burning.  Also in this episode:  Greg Stephens  Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level. 

Mark Cannizzaro breaks down Drake Maye’s stunning leap to the Super Bowl in just his second year and highlights having Super Bowl 60 in San FranciscoSee omnystudio.com/listener for privacy information.

ESPN NFL Insider Sal Paolantonio explains why legendary 49ers RB Roger Craig has finally earned his long‑overdue place in the Pro Football Hall of Fame, passionately outlining the case for his induction.See omnystudio.com/listener for privacy information.

Episode 62 - Kate is joined by Claire Throssell to examine missed risks and systemic failings that led to the tragic deaths of her sons, Jack and Paul.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this episode of The PDB Afternoon Bulletin: First up—China unveils a Star Wars–style “space aircraft carrier,” complete with sweeping claims about hypersonic strikes and near-space dominance. We take a closer look at what Beijing is claiming—and separate fact from science fiction. Later in the show—the latest on talks between the United States, Russia, and Ukraine, with officials in Kyiv calling the discussions tough but constructive following a major prisoner exchange. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting https://PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief PDS Debt: You're 30 seconds away from being debt free with PDS Debt. Get your free assessment and find the best option for you at https://PDSDebt.com/PDB Ava: See how millions are boosting their credit with Ava—download the Ava app & use code BAKER for 20% off your first year. Goldbelly: Discover iconic meals from legendary restaurants delivered nationwide with Goldbelly—get 20% off your first order at https://Goldbelly.com with promo code PDB. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stay informed on current events, visit www.NaturalNews.com - Silver Market Volatility and Interview Preview (0:00) - Gold and Bitcoin Market Analysis (3:09) - Bitcoin's Transition to Digital Gold and Regulatory Challenges (6:09) - Health and Pharmaceutical Industry Critique (10:05) - Child Mutilation and Legal Action (13:56) - US Military Dominance and China's Technological Advancements (28:56) - China's Catal 5C Battery Breakthrough (31:42) - Decentralization and Off-Grid Living (1:04:33) - Quantum Radar and Stealth Aircraft Detection (1:07:04) - China's HQ-9 Air Defense System and Its Impact on US Military Strategy (1:24:12) - Thermal Emissions and Missile Capabilities (1:24:31) - US Military Vulnerability and Iran's Response (1:25:58) - China and Russia's Support for Iran (1:29:01) - US Military Dominance and Technological Lateness (1:34:49) - Economic and Social Implications (1:39:15) - Silver Market and Investment Strategies (1:49:15) - Industrial Demand and Supply Chain Issues (2:12:35) - Government Intervention and Strategic Metals (2:32:49) - Public Awareness and Self-Reliance (2:40:22) - Decentralization and Community Support (2:42:59) - Focus on Community and Preparedness (2:45:02) - Valentine's Day Sale Announcement (2:46:49) - Product Highlights and Support (2:48:20) - Final Remarks and Encouragement (2:50:00) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

We have another short and sweet episode today where I answer questions from listeners in a long-form format.  In this episode, we're focusing on Urolithin A. Stay tuned for more! IN THIS EPISODE, YOU WILL LEARN: An introduction to Urolithin A and what it is A broader role of Urolithin A beyond being “just another supplement.” The gradual decline in cellular energy production that occurs with aging 30–40% of people lack the gut microbes needed to produce sufficient Urolithin A The role Urolithin A plays in supporting and strengthening the gut barrier Impact of declining estrogen during perimenopause and menopause on mitochondrial function Ways Urolithin A enhances mitochondrial health at the cellular level Emerging research linking Urolithin A to brain health, vascular function, and cognitive resilience Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line

This is The Visionary Breakthrough Sessions, a live, intimate coaching experience with members of my private HDx Collective. In each session, we decode the energetic patterns holding them back and unlock the identity shift required to lead, scale, and succeed in alignment with their Human Design. These sessions are by application only and exclusively available inside the HDx Collective.

Get ready for today's episode that will give you the simple steps for to turning this season of your life into your best yet! READ MORE HERE!

Dr. Kanga shares what it's like emerging as a cornerstone, next-generation technology in the current investment climate, how the hydrogen industry may evolve (especially when breakthrough value-chain technologies dovetail into the ecosystem and deliver step-function cost savings), and how new emerging markets like India seek to leapfrog the rest of the world.About Dr. Jehan Kanga:As well as Founder and CEO of Rux Energy, Jehan is a multi-award winning scientist. Previously, Jehan was an emerging clean tech leader at KPMG Australia, completed a PhD in Chemistry at the University of Sydney, and has been listed as 40 Under 40 Most Influential Asian Australians in 2019 by Asialink, and was awarded India Australia Business Council Young Professional of the Year 2021. Jehan is a recognised thought leader, presenting at major hydrogen conferences and events in Australia, USA, UK, Singapore, Europe and UAE.Rux Energy:An Australian advanced materials startup delivering breakthrough efficiency gains for dispatchable hydrogen storage, Rux enables step change efficiencies for heavy mobility, maritime, rail, road, energy distribution networks, and heavy industry.Rux is commercialising their breakthrough nanoporous MOF materials, which stands for Metal Organic Frameworks, a new field of advanced material for which the Nobel Prize was awarded in 2025. Rux is focused on industrial gas storage, in particular safer, more energy efficient, high volumetric density and lower cost hydrogen storage - a key part of the sector's value chain.Rux has won a number of major international awards for their novel approach, including the prestigious CMA CGM Startup Award 2025 fo Safe & Compliant Transportation of Hazardous Goods, and the Australian Technologies Competition 2025 which recognised their innovative green & circular manufacturing and Safe & Sustainable by Design approach. Rux is about to launch its first commercial systems for construction, mining, maritime and bulk last-mile distribution, supported by large-cap industrials including Joint Development Projects with Bureau Veritas and R&D collaborations with Serco UK, the largest operator of British-flagged vessels.—Links:Rux Energy - www.ruxenergy.com CMA-CGM Startup Awards 2025 - https://ruxenergy.com/rux-energy-wins-at-the-cma-cgm-startup-awards-2025-in-marseille-france/

Jackson Goldstone's first two elite seasons weren't straight forward, but in 2025 we really saw what he is capable of. Coming back from injury, Jackson faced the pressure of expectation, the chaos of a packed race calendar, and the challenge of finding more speed while the rest of the field was doing the same.  In this episode, he breaks down what actually went on behind the scenes, from mindset shifts and race-day decision making, to testing new bike parts mid-season and learning how to stay in control when momentum really starts to build. We talk about chasing flow state, handling media and fan attention after both big wins and big losses, and why focusing on one race at a time became the key to his most complete season yet. It's an honest look at what it takes to unlock the next level at the very top of downhill racing, from one of the best we've ever seen do it. So sit back, hit play, and enjoy this episode with Jackson Goldstone. You can also watch this episode on YouTube here. You can follow Jackson on Instagram @jacksongoldstone and on YouTube here. Podcast Stuff Sponsoring Partners This episode is a paid partnership with One Up Components who helped us bring you this conversation. Check out their entire range of products over at oneupcomponents.com. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Sven Martin

In this episode of the Joyful Health Show, I talk with author and speaker Kim Crabill about her personal journey through an eating disorder, her hidden suffering, how it affected her identity and relationships, and what ultimately led her to freedom in Christ. Kim's stories are rooted in Scripture and rich with compassion as she invites you to lay down your burdens and come to Jesus, just as you are. We'll discuss: Why eating disorders are so prevalent, even among Christian women How comparison and performance quietly erode our sense of worth What it looks like to live fearlessly in a fear-filled world Eating disorders thrive in secrecy, comparison, and shame—but healing begins in truth, rest, and grace. It's time to not only believe in the words of God, but to believe Him and take Jesus at His word. Our prayer is that you'll receive the rescue of Christ and be empowered by His love and grace on your journey forward. Let's break it down: 00:46 Kim's Personal Journey with Eating Disorders 02:27 Understanding Eating Disorders and Their Impact 05:57 Recognizing the Signs and Offering Support 07:12 Finding Hope and Identity in Faith 15:06 Kim's Breakthrough and Managing Triggers 17:53 Understanding and Overcoming Addictions 23:21 Practical Steps for Spiritual Growth Click here for the full blog post with more resources. “I really enjoyed this episode”

Send us a text & leave your email address if you want a reply!What if we told you there's a peptide that works on your brain's desire centers, not just your genitals, and it's giving 78-year-olds spontaneous teenage-level erections? Meet PT 141, the game-changing "brain Viagra" that's quietly revolutionizing sexual health. Dr. Willow and Leah break down the science behind peptides, share real transformation stories and explain why your gut health might be the missing piece in your libido puzzle. This is a deep dive into how peptides work as "jumper cables" for your entire system, why weight loss peptides are boosting sexual confidence, and the safety protocols you need to know before you start.EPISODE HIGHLIGHTS• PT 141 works on your brain, not just blood flow – flips the switch on desire and extends higher arousal states• 78-year-old gets teenage-level erections • Clinical study proves it works – 50% of 1,200 women saw real libido improvement vs 20% on placebo• Gut health kills libido – how inflammation and bloating destroy sexual desire• Weight loss peptides boost sexual confidence – feel better in your body, want more sex• Start low and slow safety protocols – dosage guidance and which peptides combine safely• Peptides supercharge hormone therapy – make HRT work 10x better plus other anti-aging benefitsVIDEOS, LINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND HEREThe Live Power of Pleasure Free Summit | Feb 11-12, 2026 > While everyone else is buying predictable Valentine's gifts, you'll be learning from the world's most innovative sexuality teachers how to access states of intimacy that most people don't even know exist. Free to Register: https://www.sexreimagined.com/power-of-pleasure ROOTED IN DESIRE. A Journey Back to Your Feminine Essence If you're a heart-centered woman ready to embody your femininity, awaken your sacred sexuality, and fall deeply in love with yourself, this immersion is for you. Register: https://www.sexreimagined.com/rooted-in-desire THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Save 20% Coupon PODCAST20. Support the show FREEBIE- Introduction to Tantric Kissing Video and Workbook SxR Website Dr. Willow's Website Leah's Website

Send us a textAre you in need of a breakthrough in your life, a family member, a situation or deep desire? It's really all about God -- how God needs to show up. Let's learn from God's Word what we need to do: how to position ourselves before God, how to pray, and how to take action in the waiting.  Support the showhttps://www.hisvessel.org/podcast

Jamie Vinck is a seasoned behavioral health executive, therapist, and author of The Rehab Playbook. With a background in corporate HR and a powerful personal journey through family, leadership, and loss, Jamie brings a unique blend of clinical insight and real-world business acumen. As the CEO of The Meadows and a board leader in national addiction treatment efforts, she is passionate about helping people find healthier coping mechanisms and create lasting change. Her work bridges professional success and personal healing — a true catalyst for transformation. Three Key Quotes "Addiction is a chronic brain disease" "We all have coping strategies — they're healthy until they're not." "We heal in community. We're all hardwired for connection." Jamie Vinck shares her journey from corporate HR to behavioral health leadership, highlighting the realities of addiction, coping mechanisms, and life transitions. She unpacks how trauma, stress, and even success can mask addiction — and how finding a healthy outlet can be the catalyst for real healing and lasting transformation. 5 Key Takeaways 1. Redefining Addiction Addiction is not about willpower; it's a chronic disease with biological and psychological components. Misconceptions about addiction can delay treatment and increase stigma. Understanding addiction's complexity helps us become better allies and support systems. 2. Cross-Addiction is Real Switching from one addiction (e.g., opioids) to another (e.g., gambling or shopping) is common. The brain seeks dopamine, not the specific substance. Healthy coping mechanisms must be intentional and structured. 3. The Danger in Life Transitions Moments like empty nesting, divorce, or job loss can trigger relapse or new addictions. Many people don't see these changes as high risk, but they are. Awareness and preparation during transitions can prevent maladaptive behaviors. 4. Healthy Coping Isn't Always Healthy "Healthy" outlets like work or exercise can become addictions if they harm relationships or self-care. Self-reflection questions (e.g., "Am I hurting anyone?") help determine if habits are problematic. Balance is the key — passion shouldn't overshadow wellbeing. 5. Exposure Creates Possibility In treatment, people are introduced to new passions — journaling, sports, horses, music, and more. Discovery is key to replacing negative patterns with fulfilling practices. The light in someone's eyes when they find joy is a powerful catalyst for growth. Looking for that nudge to do the things you are meant to do? Find Your Catalyst at https://www.findmycatalyst.com/ Subscribe to our weekly newsletter and view previous versions of the newsletter at findmycatalyst.com

At this Sacred Assembly at Grace City Church, Pastor Russell Johnson brings a faith-charged message from Mark 5—Jairus and the woman with the issue of blood—showing how honesty plants the seed of faith, and how Jesus' authority changes everything. Ask, believe, press in, and don't let fear set the temperature of your life. Pastor Russell calls the church to build an altar through worship, prayer, and sacrificial obedience—and to marry breakthrough to follow-through so what God starts in the room carries into every day.Support the showThanks for listening! Go to www.StrongerManNation.com for more resources.

This is your Exodus. www.curlynikki.com

What if peak performance wasn't about pushing harder—but about aging smarter? In this episode of the WholeCEO Podcast, Lisa G. sits down with Dr. Jeff Gross, a former neurosurgeon who made a bold pivot into longevity and regenerative medicine. Together, they unpack what today's top leaders must understand about cellular health, resilience, and sustainable performance. Dr. Gross explains—in simple, practical terms—why many successful people are aging faster than they realize, and how emerging science like plant-derived exosomes is changing the longevity conversation. In this conversation, you'll learn: -Why Dr. Gross shifted from surgery to longevity medicine -What plant-derived exosomes are and why high-performing leaders should care -How exosomes differ from supplements and IV therapies at the cellular level -Early warning signs of accelerated aging in driven, successful people -Why gut health and immune function are critical for energy, clarity, and resilience under pressure -One immediate change leaders can make to support long-term performance and longevity If you're building companies, leading teams, and carrying constant pressure, this episode challenges the idea that burnout and decline are inevitable. Longevity isn't about slowing down—it's about upgrading how your body supports your leadership.

Pastor Whit continues our teaching series, Breakthrough.

How to Break Through a Spiritual Plateau and Start Growing Again Episode Description Have you ever felt stuck in your spiritual life—going through the motions, but missing the passion and freshness you once had? In this episode of the Rob Skinner Podcast, Rob talks about how to start growing again when you've hit a spiritual plateau. Drawing from Hosea 10:12, Rob unpacks the powerful biblical image of breaking up unplowed ground—and what it looks like to let God soften hardened areas of the heart so new growth can take place. Through a memorable personal story, practical spiritual insights, and honest encouragement, this episode will help you recognize when it's time for renewal and how God brings refreshment after repentance. If your faith feels dry, routine, or stalled, this message is for you. Key Scripture Hosea 10:12 "Sow righteousness for yourselves, reap the fruit of unfailing love, and break up your unplowed ground; for it is time to seek the Lord, until he comes and showers his righteousness on you." In This Episode, You'll Learn: Why spiritual growth often slows or stalls over time What "unplowed ground" looks like in the heart How disappointment, routine, and unconfessed sin harden us spiritually Why dryness doesn't mean failure—it means it's time to plow Practical ways to soften your heart again through prayer, fasting, confession, and reflection Why God always brings renewal after repentance How new seasons of growth often come after uncomfortable seasons of change Memorable Moments: A vivid story of turning a thorn-filled blackberry bramble into a fruitful garden Rob's personal experience of spiritual dryness after early zeal as a Christian The promise that God always "sends rain after the plowing" Encouragement for long-time disciples who feel worn down or discouraged Quotes from the Episode: "God always brings rain after the plowing." "Dryness doesn't mean you're failing—it means it's time to dig." "Every new season of growth begins with breaking up hardened ground." Takeaway Spiritual plateaus are not the end of growth—they're often the beginning of a new season. When God starts to plow the heart, it may feel uncomfortable, but it always prepares the soil for deeper grace, renewed passion, and lasting fruit. Let God break up what's grown hard—and watch what He grows next. Resources & Next Steps:

Send us a textEver have a client go quiet, tear up, or say they're stuck—and feel your stomach drop? We pull back the curtain on why those moments are not red flags but green lights for real change. When someone edges toward a new identity, their old beliefs push back. That resistance looks like confusion, doubt, and emotion. Instead of fixing, we show how to lean in, trust the process, and guide clients through the tipping point with calm presence.We unpack a simple, powerful frame: clarity comes after confusion. By holding a clean mirror—“When you think this, you show up like that. Do you want that?”—you return agency to the client and turn discomfort into decision. We talk about why scripts and checklists can't replace who you are in the room, how your certainty shapes client commitment, and what it takes to coach at the identity level where action becomes automatic. Expect practical cues to stay present, questions that reveal belief-behavior links, and ways to normalize the relapse that often shows up right before the breakthrough.Along the way, we get honest about the coach's growth curve: the urge to prove, the fear of wasting time, and the shift from doing more to being the guide who creates safety in silence. You'll leave with a steadier stance, language you can use today, and a clearer sense of how high impact coaching changes both your clients and you. If you're ready to deepen presence, build client agency, and create lasting transformation, hit play, subscribe, and share this with a coach who needs to hear it. Then tell us: what's the toughest “stuck” moment you're facing right now?Interested becoming a High Impact Coach? The High Impact Mastery Academy by Modern Leadership Coaching helps you: Serve Your Clients Better Accelerate Client Progress Stand Out as a Certified Coach Join the waitlist today:https://www.modernleadership.us/mastery

Episode Overview  If you've been struggling with betrayal for a long time despite trying multiple healing approaches, this episode reveals why well-meaning practitioners and proven methodologies often miss the mark when it comes to betrayal-specific recovery.  Key Topics Covered  Why Life Coaching Isn't Enough  Life coaching excels at goal setting, accountability, and mindset shifts  Works beautifully for career advancement, relationship improvement, and business growth  Falls short for betrayal survivors because you're not starting from the same place  When betrayed, your reality is shattered and your nervous system is in crisis  The Therapy Gap  Traditional therapy covers diagnostic criteria, CBT, trauma treatment, and mental health conditions  Post Betrayal Syndrome® isn't in the DSM yet, so therapists don't know to look for it  Over 100,000 people have taken the Post Betrayal Syndrome assessment with staggering symptom statistics  Physical, mental, and emotional symptoms like brain fog, anxiety, hypervigilance, sleep and gut issues all share one underlying cause  The Trust Rebuilding Misconception  Relationship coaches often focus solely on rebuilding trust with the betrayer  Multiple aspects of trust are shattered: trust in yourself, others, your intuition, and your judgment  Rebuilding trust with your partner is actually the last piece, not the first  Why Other Modalities Fall Short  Trauma-informed training: Doesn't differentiate betrayal from other traumas  Somatic training: Critical for nervous system regulation but doesn't address the complete framework  Attachment training: Valuable for relationship patterns but doesn't address identity shattering  Grief counseling: Helpful but betrayal involves grief PLUS reality disruption, identity crisis, and complete trust shattering  The Five Stages from Betrayal to Breakthrough™  General trauma treatment doesn't account for betrayal-specific stages  Someone in Stage 2 presents very differently than someone in Stage 3, 4, or 5  Understanding the stages reveals why certain responses occur and what's needed to progress  The Timing Problem  Right tools at the wrong time backfire  Stage 2 (shock/trauma) clients aren't ready for accountability structures  Stage 4 clients don't need basic nervous system regulation anymore  Proper healing requires the right modalities at the right stage  The Stage 3 Trap  What a Stage 3 Life Looks Like:  Surviving but not thriving  Managing and suppressing Post Betrayal Syndrome symptoms  Keeping people at bay out of fear  Building a safe but flat life  67% of betrayed individuals prevent forming deep relationships to avoid being hurt again  84% have an inability to trust again (out of 100,000+ studied)  The Ripple Effects:  Limited depth in relationships  Challenges with workplace collaborations and partnerships  Inability to trust yourself, your judgment, or your perception of reality  Attracting more of the same situations  Making decisions from Stage 3 thinking versus Stage 4 or 5 thinking  The Solution  Why Specialized Betrayal Training Matters:  All aspects need rebuilding: physical, mental, emotional, psychological, and spiritual  Requires a proven roadmap through all five stages  Not just talk therapy, not just somatic work, not just goal setting—all of it together at the right time  Updated PBT Certification:  Newly revised certification modules  New exam, experiential exercises, forms, and worksheets  Designed to help clients identify their current stage and move to the next one  Makes it easier to work with clients using stage-specific tools  Key Statistics  Over 100,000 people have taken the Post Betrayal Syndrome assessment  67% prevent forming deep relationships due to fear of being hurt again  84% report an inability to trust again  The Bottom Line  There's no reason to stay stuck in Stage 3. People need to get back to their lives, their work, their kids, families, and friends in the way they can only do when they heal. The roadmap exists—it's the Five Stages from Betrayal to Breakthrough™.    Resources Mentioned:  Post Betrayal Syndrome® Assessment  PBT (Post Betrayal Transformation) Certification: https://thepbtinstitute.com/get-certified/   The Five Stages from Betrayal to Breakthrough™: https://thepbtinstitute.com   For Practitioners: The more coaches, practitioners, and healers who become certified in this methodology, the more people can access the specialized help they need for betrayal recovery.    Discover why traditional therapy, life coaching, and healing methods fall short for betrayal recovery. Learn about Post Betrayal Syndrome®, the Five Stages from Betrayal to Breakthrough™, and why specialized betrayal training is essential for true healing and transformation. 

Pastor Ethan continues our teaching series, Breakthrough.

When Kathy Guillory started her marketing consulting business, she fell into the same trap most consultants do: saying yes to everyone and working constantly. But a few years in, something shifted. She started blocking off entire days, staggering her clients differently, and asking CEOs a question that completely changed how they saw her. The result? She made more money than ever—and had the time to write and publish a children's book. In this episode, Kathy shares exactly how she did it.   ---   When you're ready to break through to the next revenue level in your consulting business, here are three ways I can help you.   1. Connect with me on LinkedIn for weekly insights on landing better clients and charging for the value you deliver.   2. Get your copy of my Referrals on Repeat guide, and learn five strategies you can implement straight away to take control of the referral process and attract more of the right inquiries – no more sitting around hoping they'll happen. Get your free copy at smartgetspaid.com/referrals   3. Build a repeatable sales and marketing system that gets you better clients, better rates, and less stress in your consulting business. If you're ready to stop leaving your success to chance, learn the proven system women consultants are using to attract ideal clients consistently and get paid for their value. Plus, you'll get help from me and my team every step of the way. If you've been in business for at least two years, you're making at least $120k, and you want to implement a system that's designed specifically for B2B consulting businesses, email team@smartgetspaid.com with "BREAKTHROUGH" in the subject line and I'll get you the details.  

HELLO BEAUTIFUL LISTENERS! Thanks for joining for this solo episode. Today I share some life updates & wanted to touch on the final two weeks of the Year of the Snake and what that might enTAIL (pun intended). I also ask the question,  Is this the intermission of your life? At this time, you don't have to know what you're shedding. Just trust and let it go during this final stretch of the Snake. Only 2 weeks left. There may be some grief for the things you have to release because they didn't work out. There is a mourning here that occurs when we shed our lost hopes and dreams for the time that has passed.My hope is that this episode offers some comfort, encouragement, and support during what may be a heavy & difficult time. Hang in there, keep going, don't stop here! Greatness is just around the corner.Donations To Women Waken To Support The Show Are Greatly Appreciated

Learn more about Wheels for the World here! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

A Conversation on Faith and Creativity at our Renaissance Night with guest Anthony Gurrola and Pastor Andrew Lennon. In this conversation we talk about why creativity matters in the church, why every person is creative, and why Christian art has been so bad and how we recover the power of it. Renaissance Nights are a gathering to inspire creativity and to encounter the Beauty of God. Watch the full conversation on Youtube: www.youtube.com/@breakthroughlynchburg/Stay connected with us for upcoming Renaissance Nights: www.breakthrough.church Instagram: @breakthrough.church Hosted on Ausha. See ausha.co/privacy-policy for more information.

Everyone experiences fear when battling hard things. This week the Reverend Kahlil Carmichael shows us that the battle we are in belongs to the Lord and it's not up to just us to win it. We begin in 2 Chronicles 20 and Matthew 4 with the message, “This Battle Is Not Yours.”Live Well, your spiritual family, gathers every Sunday at 11 a.m. at 51 Church Street, Robbinsville, Windsor, NJ. We look forward to welcoming you and sharing this faith journey with you.Thank you for givingpushpay.com/g/itiswellchurchVisit our website at livewellchurch.orgFollow us on Facebook @pastorkahlilFind us on Instagram @livewellwithpastorkahlil

Let's unpack a truth most people don't want to admit: the thing you're avoiding is action. When you leave inaction untouched, it does not sit quietly. It grows. It drains you. And it quietly reshapes your life through mental drag, stress, and procrastination. Unaddressed conversations don't sit still. Ignored decisions don't pause. Delayed action doesn't disappear. It compounds. It leaks energy, creates anxiety, and slowly trains your nervous system to stay stuck. In this episode, Troy introduces the Bison Theory, a counterintuitive truth rooted in real behavior: while most animals run away from storms and stay trapped in them longer, bison run straight into the storm, shortening how long they suffer. This episode isn't about hype or grit for grit's sake. It's about why facing the thing you're avoiding is the fastest path to transformation, and how movement, not certainty, is what breaks the loop. If you've felt the weight of indecision, the drag of unfinished business, or the mental exhaustion of too many open loops, this conversation will feel uncomfortably familiar in the best way.This Episode Covers:Why avoidance is active, not neutral, and how it quietly compounds stressHow “direction determines duration” when it comes to pain and changeWhy facing the storm creates momentum even before clarity shows upHow anticipation of pain often hurts longer than the pain itselfThe real reason action restores energy faster than motivation ever willHow to stop negotiating with reality and start reclaiming agencyWhy transformation begins the moment you turn toward what you've been running fromBeyond The Episode Gems:Subscribe To My New Weekly LinkedIn Newsletter: Strategize. Market. Grow.Buy My Book, Strategize Up: The Blueprint To Scale Your Business: StrategizeUpBook.comDiscover All Podcasts On The HubSpot Podcast NetworkGet Free HubSpot Marketing Tools To Help You Grow Your BusinessGrow Your Business Faster Using HubSpot's CRM PlatformSupport The Podcast & Connect With Troy: Rate & Review iDigress: iDigress.fm/ReviewsFollow Troy's Socials @FindTroy: LinkedIn, Instagram, Threads, TikTokSubscribe to Troy's YouTube Channel For Strategy Videos & See Masterclass EpisodesNeed Growth Strategy, A Keynote Speaker, Or Want To Sponsor The Podcast? Go To FindTroy.com

From 2:24 down to 2:14, Mike McCann is the next D3 runner to earn an OTQ.Mike graduated from Marywood where he was middle of the nationals pack. After leaving the team, he began focusing on the roads where he was coach by Dylan Gearinger.Mike saw success early on and continued to improve his training. He's handled some tough days and walks us through that.Mike has the confidence to keep him going in this sport. He wants to be great and hopes to continue down this path to earn a sponsorship.Support D3 Glory Days!A big thanks to Bombas for supporting D3 Glory Days for our regional coverage. If you've been enjoying the coverage, show some love to Bombas by using our code. Use code: GLORYDAYS21 for 21% off your first order ⁠⁠⁠⁠⁠⁠⁠bombas.com⁠⁠⁠⁠⁠⁠⁠Rocket MoneyToday's episode is sponsored by Rocket Money. Get rid of those unwanted subscriptions and track your money better. Go to rocketmoney.com/gorun to learn more.How to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode of The Product Biz Podcast, we sit down with Theresa Davis, owner of Farm Girl Candle Company, and the winner of the 2025 Breakthrough of the Year Award inside Product Based Academy.Theresa shares her raw, honest journey of building a candle business during COVID, struggling with burnout, menopause, ADHD, and outdated systems — and how a full rebrand, simplified product line, and wholesale-focused strategy completely transformed her business.This episode is a must-listen for candle makers, handmade business owners, and product-based entrepreneurs who want to grow without markets, simplify inventory, and build a sustainable business that fits their life.In this Episode, you'll learn:- How Theresa accidentally became a candle business owner during COVID- Why relying on craft fairs and markets eventually led to burnout- The costly website mistake that taught her a major business lesson- How menopause, ADHD, and health challenges affected her business — and what helped- Why simplifying her product line increased sales- The power of professional branding for product-based businesses- How wholesale orders doubled and tripled after a rebrand- What it's really like inside Product Biz Academy and the Mastermind- How Theresa grew her business without markets in 2025- Why building foundations matters more than quick wins- How to sell through inventory instead of overproducing- What sustainable growth looks like for handmade businessesLINKS MENTIONED IN TODAY'S EPISODEVisit Theresa's website at www.farmgirlcandlecompany.comFollow Theresa on Instagram: @farmgirlcandlecompanyLEARN MORE FROM MONICA LITTLEWebsite: www.monicalittlecoaching.comInstagram: @monicalittlecoachingJoin the Product Biz Academy waitlist to be first notified when doors open

China's next AI shock isn't another DeepSeek-style model. It's hardware.After DeepSeek proved China could compete under constraints, that approach is moving from software to chips, power, and infrastructure. Instead of chasing the most advanced GPUs, China is scaling what it controls: domestic chips that are good enough, cheap power, and systems designed to work together. This is less about building a Chinese Nvidia and more about building an alternative AI stack and pushing it into markets that want AI now, not perfect performance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Matt Shiles welcomes Pastor Josh back to the podcast for his first week of the new series "Breakthrough".  Matt leads a discussion on where this series came from, what it means to the life of Northland and how it differs from breakTHROUGH. Join us for this initial episode kicking off Pastor Josh's exciting new series!

On Tuesday's   Daily Puck Drop, Jason “Puck” Puckett starts off the show talking about his love affair with Nick Emmanwori and the potential he has moving forward in the rest of his career. John Canzano, “The Bald Faced Truth” and JohnCanzano.comjoins Puck to discuss Jody Allen and her complicated relationship with the city of Portland and Blazers fans compared to her relationship in Seattle and Seahawks fans. They also discuss Indiana's win over Miami, the NIL and transfer portal saga involving a Duke quarterback, the Big 10 schedule, Pac-12 schedule and Canzano died earlier this week but he came back! Danny Kelly, The Ringer, joins Puck to celebrate the Seahawks win over the Rams, Sam Darnold's performance and they look ahead to facing the Patriots in the Super Bowl. “The Dugar Report” with Michael-Shawn Dugar from The Athletic, joins Puck on a Tuesday after missing Monday's show. They both shake their heads and didn't see Sam Darnold being the reason are advancing to the Super Bowl.  Will Mike Macdonald have to warn his players about being overly confident in the Super Bowl?  What about the impact of Emmanwori?  And, is Riq Woolen on borrowed time?“On This Day…”   The Bills suffer their first of many heartbreaks Puck wraps up the show with, “Hey, What the Puck!?”    Sam Darnold may have broken through…finally. (1:00) Puck (8:47) John Canzano, JohnCanzano.com  (36:52) Danny Kelly, The Ringer (59:38) “The Dugar Report” Michael-Shawn Dugar, The Athletic (1:27:46)  “On this Day….”  (1:29:47) “Hey, What the Puck!?” 

"From Burnout to Breakthrough: Reclaiming Your Leadership Energy” guides leaders in restoring vitality and focus. Dr. Walker shares strategies like rest, reflection, and renewal to overcome fatigue and rekindle passion. This episode reminds leaders that self-care and God-centered connection are essential for sustained impact.

Have you ever prayed for a breakthrough, believed with all your heart, and still found yourself waiting?Still trusting.Still hoping.Still wondering why nothing seems to be changing.In this episode of Your Biggest Breakthrough, it's just the two of us—no guest—because this conversation is for anyone walking through a season where the breakthrough hasn't come yet.We talk honestly about what happens when God feels silent, when the miracle doesn't arrive on your timeline, and when you're tempted to quit believing altogether. Wendie breaks down seven practical, faith-based principles that show you exactly what to do while you're waiting—how to stay aligned with God's will, take meaningful action, and keep your heart engaged instead of discouraged.We also share real-life stories of delayed breakthroughs—health battles, infertility, healing journeys—to remind you that waiting doesn't mean God isn't working. Sometimes the breakthrough isn't just about what God is doing for you, but what He's doing in you.If you're in a waiting season right now, this episode will give you clarity, encouragement, and a renewed sense of hope to keep moving forward without giving up.Chapters:[00:00] Podcast Preview[00:52] Welcome & why this episode matters[02:00] When you're praying, but nothing is happening[02:45] Step 1: Define your breakthrough clearly[03:25] Writing the vision and getting specific[04:47] Step 2: Examining your “why”[05:50] When your why doesn't align with God's will[07:02] Step 3: God's delays vs. God's denial[09:20] Step 4: Taking massive action with faith[11:23] Step 5: The P Principle explained[19:15] Step 6: Staying expectant without forcing outcomes[20:24] Speaking life and faith out loud[22:10] Step 7: Giving God the glory[24:28] Final encouragement for those still waitingCall to action:Make sure to visit yourbiggestbreakthrough.com for your FREE access to our e-book and audiobook, "Unstoppable: Divine Intervention in Overcoming Adversity," showcasing six powerful real-life stories. Get ready to be inspired by these mind-blowing breakthroughs!To learn more about Wendie and her Visibly Fit program, visit wendiepett.comTo find out more about Todd and his coaching program for men, find him on the web at toddisberner.com.All the links you need to subscribe to the podcast are at both our websites! And if you feel so inclined, we'd be honored if you were to leave a rating and review of our show. It definitely helps with us being more visible to more people.And if we like it, we might just read your review on the podcast!

Long before ChatGPT became a household name, Zack Kass was walking into boardrooms as Head of Go-To-Market at OpenAI, introducing executives to a technology they barely understood or cared about. Then one simple shift changed everything. Put intelligence into a familiar interface, remove friction, and suddenly the future arrived. In this episode, Zack joins Ilana to unpack what truly drove ChatGPT's explosive growth, confront the biggest fears leaders have about AI, and explore what the future of work will demand from humans next. Zack Kass is a global AI advisor, keynote speaker, and former Head of Go-To-Market at OpenAI, where he helped bring some of the world's most transformative AI technologies to market. In this episode, Ilana and Zack will discuss: (00:00) Introduction  (02:59) Zack's Journey to OpenAI (04:46) Understanding Modern AI and Its Evolution (08:03) The Breakthrough of ChatGPT and Its Impact (17:42) Transitioning from OpenAI to New Beginnings (21:21) Challenging Common Misconceptions About AI (28:32) Adaptability in a Rapidly Changing World (34:54) Lessons from Top Innovators (38:15) The Future of Work and Purpose in the Age of AI Zack Kass is a global AI advisor, futurist, speaker, and former Head of Go-To-Market at OpenAI, where he helped bring some of the world's most transformative AI technologies to market. He now advises global leaders and organizations on how artificial intelligence will reshape work, leadership, and human potential, turning complex ideas into clear, practical insight for the future. His book, The Next Renaissance, offers an optimistic vision of how AI will shape our future. Connect with Zack: Zack's Website: zackkass.com  Zack's LinkedIn: linkedin.com/in/zackkass  Resources Mentioned: Zack's Book, The Next Renaissance: AI and the Expansion of Human Potential: https://www.amazon.com/dp/1394381085  Leap Academy: LeapCon is the #1 Conference for Reinvention, Leadership & Career — a powerful 3‑day experience designed to help you unlock what's next in your career and life.

This is The Visionary Breakthrough Sessions, a live, intimate coaching experience with members of my private HDx Collective. In each session, we decode the energetic patterns holding them back and unlock the identity shift required to lead, scale, and succeed in alignment with their Human Design. These sessions are by application only and exclusively available inside the HDx Collective.

Four blocks...That's all Theresa Fusco needed to walk to get home...On a November night in 1984, she stepped out of a roller rink in Lynbrook, New York. The lights were still buzzing behind her. Music still playing. Teenagers still laughing. The world she'd been part of for the last few hours kept moving forward without her.Something had gone wrong inside. She'd been fired from her job at the snack bar. Witnesses later remembered her crying as she left. The record doesn't preserve the exact words exchanged, or the reason it escalated to that moment. What it does preserve is how she walked out—upset, shaken, and alone.And then she started home.Four blocks is nothing. It's the kind of distance that feels safe. Familiar. Automatic. The kind of walk you don't think twice about—especially at sixteen.Theresa never arrived home...What followed was not just a murder, but a chain reaction that stretched across decades: fear gripping a small community, pressure mounting on investigators, confessions that later unravelled, and three men sent to prison for a crime they did not commit.For years, the system believed it had an answer.It didn't.DNA—silent for decades—eventually spoke. It overturned convictions. It reopened wounds. And it left one question hanging in the air longer than anyone should have to wait for the truth.Who killed Theresa Fusco?In this episode, we trace that four-block walk forward and backward through time. We sit in the quiet moments most stories rush past: a girl holding back tears, a parent insisting something is wrong, evidence sealed away and nearly forgotten, and the long, unbearable weight of waiting.And then—forty years later—something ordinary is thrown away.A small, modern detail bridges the past and the present, forcing the case to move again. Not toward spectacle. Toward accountability.This is not a story about shock.It's a story about how easily someone can disappear.How hard the truth can be to recover.And how one name deserves to be spoken with care, even after all this time.Her name was Theresa Fusco, we shall always remember you.----Thank you immensely for your patience mates on this episode! Thank you for the well wishes via email and through Patreon

Colette Jane Fehr a marriage counselor, EMDR therapist, and author of "The Cost of Quiet." With over two decades of experience helping individuals and couples navigate relationship challenges, Colette specializes in teaching people how to communicate vulnerably and assertively in their most important relationships.  Episode Overview  In this powerful conversation, Dr. Debi Silber sits down with therapist and author Colette Fehr to explore why speaking up in relationships is essential for healing, growth, and genuine connection—especially after betrayal. Colette shares her personal journey from childhood trauma to relationship betrayal, and how these experiences shaped her understanding of healthy communication and the devastating cost of staying quiet.  Key Topics Discussed  The Origins of Conflict Avoidance  How childhood experiences with parental conflict shape our relationship patterns  The difference between destructive conflict (screaming, fighting) and constructive conflict (honest, vulnerable communication)  Why some people mistake silence and "keeping the peace" for relationship health  The concept of parentification and how it impacts adult relationships  Understanding "The Cost of Quiet"  Quiet as a euphemism for conflict avoidance  Different forms of conflict avoidance that people don't recognize:  Self-silencing and sweeping things under the rug  Criticism disguised as "expressing feelings"  Bickering about surface issues instead of deeper needs  Why avoiding vulnerability doesn't actually protect you from pain  The Four Bad Communication Report Card Responses (The Four D's and an F)  Dismissiveness - "It's no big deal, why are you so upset?"  Defensiveness - Getting reactive instead of receptive  Distancing - Shutting down, stonewalling, pulling away  Fixing - Problem-solving instead of listening and connecting  Vulnerability as Strength  Why vulnerability is actually the strongest choice you can make  How to build the courage to be vulnerable after betrayal  Connecting with your inner child before difficult conversations  The only way through fear is action—building the vulnerability muscle  Self-Connected Communication  The importance of I-statements over you-statements  Connecting to deeper emotional needs beyond surface complaints  Speaking from your "core sage self" (wise, loving adult) rather than reactive parts  The distinction between being nice (self-abandoning) and being kind (self-honoring)  When to Speak Up  Why waiting longer than 24 hours allows resentment to grow  Common excuses that keep us from addressing issues (wrong time, they're tired, etc.)  Most conversations don't need to be long—short, clear, vulnerable statements work best  You can't control your partner's response, but you can control showing up for yourself  Building the Assertiveness Muscle  Why successful women often struggle with assertiveness in intimate relationships  Starting small with low-stakes vulnerable moments  The confidence boost that comes from speaking your truth  How assertiveness differs from aggressiveness  The Meta-Conversation Strategy When your partner repeatedly responds poorly to vulnerability: "I notice that I try to bring up things and share my feelings. I'm taking great effort to say things in a way that's tactful and diplomatic, but honest, and it seems like when I do, I get a defensive or dismissive response. I don't really know where to go from here. Have you noticed that? What's going on with you? Are you willing to work on this with me?"  Signs It's Working  Reduction in fear when bringing up difficult topics  Growing confidence in expressing yourself  Your partner responding with openness rather than defensiveness  Feeling closer and more connected after vulnerable conversations  Even if they don't respond well—you're getting information faster and can make empowered choices  After Betrayal: Special Considerations  Why vulnerability feels especially terrifying after intimate partner betrayal  The connection to Stage 3 of the Five Stages from Betrayal to Breakthrough (doing the same thing expecting different results)  How moving into Stages 4 and 5 requires having uncomfortable conversations  Being vulnerable doesn't guarantee you won't get hurt, but not being vulnerable guarantees disconnection  Vulnerability helps you discover more quickly what a relationship will or won't give you  Powerful Quotes from the Episode  "Being in a relationship is inherently unsafe. It is a risk. But if you're willing to be vulnerable, you're going to find out more quickly what a relationship will and will not give you, and you can make choices that empower and serve your needs."  "It's actually not about the coffee cup. It's about the fact that lately I feel like I'm communicating with you and you're not hearing me, and that makes me feel inside—my vulnerable part feels like I'm not important to you."  "You've got to speak up no matter what. I don't care how you were raised, what part of the country, what your personality was, who your partner is. This is something you do for you."  "Vulnerability is strength, but it is very, very scary. We could be rejected or abandoned. But the only way through fear is by doing—action in the face of fear is what develops the muscle."  "If your partner is repeatedly not listening, being dismissive, being defensive, then maybe that tells you something about, 'Do I want to invest in this relationship?' But if you're not being vulnerable and clear, then you're contributing to what's not working."  "The point of feelings, the point of emotion, is that they're information processing signals that point us to our needs."  "If you're going to bother to try to improve this relationship, we can't have anything better based on just fear of even speaking up."  Colette's Personal Journey  Childhood Experience:  Idyllic childhood until age 10 when parents' marriage began deteriorating  Parents (lawyer mother, doctor father) engaged in epic daily fighting  Dealt with parental infidelity and eventual divorce  Became parentified—taking on emotional mediator role inappropriate for her age  Made meaning that she had to rely on herself because adults couldn't care for her properly  Rebelled against Catholic school environment as a way of coping  First Marriage:  Married someone from a conflict-avoidant Southern family  Partner was emotionally unavailable and disconnected  When she tried to express feelings, received dismissive, defensive, or distancing responses  Learned to silence herself to "keep the peace"  Marriage failed after having children, leading her to return to graduate school  Path to Her Work:  Bad experience in marriage counseling inspired her to become a marriage counselor  Spent 11 years between marriages dating and experiencing significant betrayals  Been cheated on by two partners in ways that "gutted" her  Now in second marriage of 9 years (together 12 years)  Uses EMDR therapy in her practice  Wrote "The Cost of Quiet" to provide a preventative roadmap for others  Practical Takeaways  Connect with your inner child before vulnerable conversations - Acknowledge the fear, reassure yourself you've got your own back no matter the outcome  Use the template for vulnerable communication:  Start small with low-stakes topics  Use I-statements, not you-statements  Speak to deeper needs, not just surface complaints  Be specific about what you need  Address issues within 24 hours - Don't let resentment build by waiting for the "perfect time"  Watch for your own conflict avoidance patterns:  Are you criticizing instead of being vulnerable?  Are you bickering about surface issues?  Are you staying silent to keep the peace?  Remember: Vulnerability invites vulnerability - When you show up authentically, you often get authenticity back  Let go of trying to control your partner's response - You can't manage how they'll react, but you can show up for yourself  Apply this skill everywhere - Practice assertive, vulnerable communication in all relationships, not just romantic ones  Resources  Connect with Colette Fehr:  Website: ColetteFehr.com   Instagram: @ColetteJaneFehr  TikTok: @ColetteJaneFehr  Book: "The Cost of Quiet" (available on her website and wherever books are sold)  Podcasts:  "Insights from the Couch" (for women at midlife)  "Love Thy Neighbor" (all about relationships)  For Post Betrayal Syndrome® Recovery:  Learn more about the Five Stages from Betrayal to Breakthrough™  Visit The PBT Institute for resources on healing from betrayal and becoming a Certified PBT Coach or Practitioner  Episode Themes  #Communication #VulnerabilityIsStrength #BetrayalRecovery #HealthyRelationships #ConflictResolution #EmotionalIntelligence #Assertiveness #InnerChildWork #RelationshipHealing #SelfAdvocacy #TheCostOfQuiet 

Pastor Gabe continues our teaching series, Breakthrough.