Carmelita Holson- Author

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This book is a portable therapist. A great personal development tool. Get yours today

Carmelita Holson

Jun 22, 2018 LATEST EPISODE
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14 EPISODES

hpa stress positive anchor planning mental success music life

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Latest episodes from Carmelita Holson- Author

Listen before bedtime

Play Episode Listen Later Jun 22, 2018 3:03

Listen before bedtime

Success vs money

Play Episode Listen Later Jun 20, 2018 2:58

Success vs. money

Happy father's day

Play Episode Listen Later Jun 17, 2018 2:41

Happy father's day

Mental wellness and motivation

Play Episode Listen Later Jun 15, 2018 4:02

Mental wellness and motivation

Intro

Play Episode Listen Later Jun 12, 2018 0:59

I’m Carmelita Holson and this is my first Anchor episode! Send me a voice message to let me know your thoughts about my podcast.

Life

Play Episode Listen Later Jun 11, 2018 3:05

Life

Stress and the hpa axis

Play Episode Listen Later Jun 10, 2018 2:56

Stress management

Episode 9 serenity prayer

Play Episode Listen Later Jun 10, 2018 3:27

Serenity prayer- Carmelita karma

HPA axis and stress

Play Episode Listen Later Jun 10, 2018 2:56

Stress and the HPA axis

Positive words for depressed and suicidal people

Play Episode Listen Later Jun 9, 2018 2:56

Positive words for those considering suicide or are depressed

Carmelita- Stress management

Play Episode Listen Later Jun 4, 2018 2:50

Stress management with Carmelita Holson

Wake up and give God thanks

Play Episode Listen Later Jun 4, 2018 1:12

Give thanks

Music heals.

Play Episode Listen Later Jun 3, 2018 0:08

Music heals

Intro - author of the book Sculpt your character.

Play Episode Listen Later Jun 3, 2018 0:59

This is just a brief preview of what I'm all about. Planning to uplift, inspire and motivate.

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