Podcasts about HPA

On this episode of Vitality Radio, we dive deep into the misunderstood and often maligned hormone: cortisol. Back by popular demand, holistic practitioner Suzanne Bates joins Jared to break down the cortisol curve, adrenal fatigue, and HPA axis dysfunction in a way that's both scientific and deeply practical. You'll learn why cortisol isn't all bad, but actually an essential part of human health—and how modern life throws this vital hormone out of rhythm. Suzanne shares her personal story of healing from adrenal exhaustion, systemic inflammation, chronic pain, and hormone disruption. Jared and Suzanne outline how chronically high cortisol can negatively impact blood sugar, thyroid function, reproductive health, and even bone density. Tune in to discover simple, research-backed ways to restore balance using nature, light, grounding, music, gratitude, and nutrient-dense foods. From herbs like ashwagandha and lemon balm to vital nutrients like magnesium, omega-3s, and vitamin C—this episode is packed with strategies you can start today to support your body, brain, and emotional vitality. Whether you're battling stress-related symptoms or just want to build long-term resilience, this is your guide to mastering cortisol and reclaiming your energy—naturally.Products DiscussedAdditional Information:#442: Against the Odds - A Story of Hope and Healing with Suzanne Bates#470: Sitting With Light - The Healing Power of Sunrise with Suzanne Bates#546: The Stress and Sleep Toolbox: GABA, Theanine, Melatonin and Beyond with Dr. Kate RhéaumeSuzanne Bates - Holistic Health Practitioner, Iridologist, & Herbalist801-510-5350hello@suszannebates.comwww.suzannebates.comwww.reenewenergy.comRidgecrest Herbals Kidney Aid + Bravo Tea Kidney Strong Tea (Vitality Radio POW! Product of the Week $24.97 when you purchase one bottle of Kidney Aid AND two boxes of Kidney Strong Tea with PROMO CODE: POW6)Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Constipation is more than an inconvenience—it's a sign your gut is overwhelmed. In this episode of the School of Doza podcast, Nurse Doza breaks down 5 key habits to help you End Constipation for Good: What Your Gut's Been Trying to Tell You. From food swaps to liver support, this is your roadmap to daily relief and long-term gut health.   5 KEY TAKEAWAYS Eliminate inflammatory foods like sugar, dairy, and processed carbs to reduce gut inflammation. Supplementing with L-glutamine helps repair gut lining and ease constipation symptoms. Detoxifying the liver improves estrogen clearance and supports daily bowel movements. Chronic stress paralyzes digestion—managing cortisol is essential for regularity. Magnesium can act as a natural laxative and supports smoother bowel movements.   FEATURED PRODUCT The Good Poops Protocol combines three powerhouse supplements—Gut (L-glutamine), Liver Boost, and Berberine Plus—to help you restore digestive balance, reduce inflammation, and end constipation for good. Whether you're dealing with bloating, irregularity, or sluggish detox, this protocol gives your gut the support it's been begging for. → https://www.mswnutrition.com/collections/bundles/products/good-poops-protocol   TIMESTAMPS 00:00 START – Intro: Why constipation needs to be addressed 03:00 – The link between constipation and colon cancer 05:00 – #1 Habit: Eliminate inflammatory foods (sugar, dairy, bread) 11:00 – Why homemade meals matter for gut health 13:00 – #2 Habit: Take glutamine to heal leaky gut 17:00 – L-glutamine dosage and family-friendly uses 18:00 – #3 Habit: Detox your liver to support bowel movements 21:00 – How the liver helps remove excess estrogen 23:00 – #4 Habit: Manage stress and understand the HPA axis 25:00 – Cortisol, Ozempic, and constipation connections 27:00 – The gut-brain connection and serotonin production 29:00 – Lifestyle stress reduction tips 29:50 – #5 Habit: Take magnesium for hydration and gut movement 31:00 – Good Poops Protocol overview and product stack 33:00 – Final message: Your gut can heal—just give it the tools   RESOURCES MENTIONED Glutamine & Gut Health Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC5454963/ Liver & Microbiome Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC9687983/ Estrogen & Probiotics Study: https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2024.1363455/full Stress & Constipation Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC4819868/ Serotonin, HPA Axis, and Digestion: https://bmcgastroenterol.biomedcentral.com/articles/10.1186/s12876-024-03575-3 Magnesium for Constipation Overview: https://www.webmd.com/vitamins/ai/ingredientmono-998/magnesium Magnesium and Stool Frequency Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC8645769/ Magnesium Threonate in Constipation: https://pmc.ncbi.nlm.nih.gov/articles/PMC9972038/  

Stress isn't just “in your head”—it changes your biology. It depletes nutrients like magnesium, vitamin C, B vitamins, and zinc, and keeps your body in survival mode. Supplements can help, but they won't heal you if the root cause—stress—remains. In this episode, I talk about why stress management is as critical as nutrition, how CBT and EMDR support your healing, and why lab testing matters before wasting money on supplements.   References from this episode: Juster R-P, McEwen BS, Lupien SJ. (2020). Allostatic load and allostatic overload: Clinical implications. Frontiers in Behavioral Neuroscience. https://doi.org/10.3389/fnbeh.2020.00046  Singewald N, et al. (2004). Magnesium-deficient diet alters anxiety-related behavior in mice. Journal of the American College of Nutrition. https://doi.org/10.1080/07315724.2004.10719406  Harrison FE, May JM. (2009). Vitamin C function in the brain: New evidence links ascorbate to neurotransmitter function. Brain Research Bulletin. https://doi.org/10.1016/j.brainresbull.2009.05.018  de Oliveira IJL, et al. (2015). Effects of oral vitamin C supplementation on anxiety in students. Nutrition Journal. https://doi.org/10.1186/1475-2891-14-36  Stough C, et al. (2011). The effects of 90-day administration of a high-dose B-complex vitamin on work stress. Human Psychopharmacology. https://doi.org/10.1002/hup.1190  Singh A, et al. (1991). Effect of acute stress on plasma zinc. Biological Trace Element Research. https://doi.org/10.1007/BF02990385  Hofmann SG, Asnaani A, Vonk IJJ, Sawyer AT, Fang A. (2018). The efficacy of cognitive behavioral therapy: A review of meta-analyses. Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2012.00117  Shaw RJ, et al. (2019). Mindfulness-based stress reduction and CBT for HPA axis habituation. Psychoneuroendocrinology. https://doi.org/10.1016/j.psyneuen.2019.104420  Chen Y-R, Hung K-W, Tsai J-C, et al. (2014). Efficacy of EMDR for PTSD: A meta-analysis. PLoS ONE. https://doi.org/10.1371/journal.pone.0103676   Explore more support: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching  Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp    Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Join us (Dr. Henry Emmons and Dr. Aimee Prasek) as we dig into this phenomenon of 'pathological productivity.' We'll talk about how over-focusing on productivity can lead to mental and physical health issues, why us humans have a deep aversion to idleness, why rest can feel "bad," and most importantly, how we can get out of this kind of pathological productivity and embrace rest and play in ways that nourish us.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Joy Lab episodes referenced: Where's Your Third Place? [ep. 171] Sometimes I Just Sits... (the power of solitude) [ep. 74] Four Thousand Weeks by Oliver Burkeman Series on authenticity from our Joy Lab podcast: Unmasking Your True Self: Exploring Authenticity and Awe [ep. 216] Embrace Your True Self: Accepted, Connected, & In The Game [ep. 217] The Road Most Travelled: Awakening Through Suffering [ep. 218]  Follow Your Bliss: Awakening to Joy [ep. 219] The Still Small Voice: Awakening with soulfulness [ep. 220] Chandola, T., Ling, W., & Rouxel, P. (2025). Are anxious Mondays associated with HPA-axis dysregulation? A longitudinal study of older adults in England. Journal of Affective Disorders, 389. Access here.   Full transcript here.   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.  

For this week's episode of the Clinician's Corner, we've gone into the archives to pull out another clinical pearl from one of our favorite episodes - and today we discuss the gut-brain connection with Kiran Krishnan.   This interview first aired back in 2023, and the full interview can be viewed here.   Clinical pearls we extracted from the original interview:     - The prevalence and and connection of key health issues with the gut (such as IBS, depression, and anxiety)     - The psychology behind learning to live with chronic health issues     - The science behind psychobiotics (specifically looking at Bifidobacterium longum 1714 - its anti-inflammatory properties and impact on mood & brain activity)     - Practical takeaways for clinicians (such as how to use these psychobiotics to prevent leaky-gut, modulate stress, and reduce inflammation).   The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Connect with Kiran Krishnan: Website: https://microbiomelabs.com/ Instagram: https://www.instagram.com/kiranbiome/    Timestamps:  00:00 Widespread Self-Medication for Common Ailments 05:56 Brain Scan Study: Placebo vs. 1714 09:15 "Master Gut Healing for Clinicians" 10:18 "Effective Gut Health Protocols"   Speaker bio: Kiran Krishnan has been involved in the dietary supplement and nutrition market for the past 17 years. Coming from a strict research background, working for years in the product development for Amano Enzyme, USA - one of the world's largest suppliers of therapeutic enzymes - he has designed and conducted dozens of human clinical trials in human nutrition. And now he holds the title of Chief Scientific Officer at Physician's Exclusive and Microbiome Labs. Kiran has developed over 50 private label nutritional products for small to large brands in the global market, is a frequent lecturer on the Human Microbiome at Medical and Nutrition Conferences, and is currently involved in 9 novel human clinical trials on probiotics and the human microbiome.   Keywords: Restorative Wellness Solutions, functional health professionals, gut-brain connection, Kiran Krishnan, Microbiome Labs, probiotics, psychobiotic, Bifidobacterium longum 1714, gut health, brain health, inflammation, mood improvement, anxiety, depression, irritable bowel syndrome (IBS), gut inflammation, microbiome, cortisol, HPA axis, neurotransmitters, stress response, food sensitivities, gastrointestinal healing, advanced lab testing, chronic illness, constipation, diarrhea, food intolerances, sleep disorders, practitioner training, clinical protocols Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

In the episode, we will explore a common problem with Autism- the Gastrointestinal Tract. The one consistent finding with Autism and GI is a problem exists. However, research on complicated in these complicated and complex areas of human biology despite what appears to be tight controls in the studies. However, one crucial component is missing- Light. In this episode, we will cover how biology structures order from the light input and the chaos from the environment.Major Areas include Enterochromaffin Cells, Serotonin, Aromatic Amino Acids, Vitamin D, Enteric Nervous System, the endocrine systems, and the Hypothalamic-Pitutary-Adrenal Axis.Cause of Autism: https://podcasts.apple.com/us/podcast/from-the-spectrum-finding-superpowers-with-autism/id1737499562?i=1000662271496Su study: https://www.nature.com/articles/s41564-024-01739-1Sunlight and Vitamin D: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897598/Multi-Axis-Meta-Analysis https://www.nature.com/articles/s41598-022-21327-9Quantum Engineering 33, 54, and 55 https://www.patreon.com/DrJackKruse/postsDaylight Computer Companyuse "autism" for $25 off athttps://buy.daylightcomputer.com/RYAN03139Chroma Iight Devicesuse "autism" for 10% discount athttps://getchroma.co/?ref=autism(0:00) Autism and the GI Tract; inconsistent research; Order versus Chaos- Light and Environment and Health Conditions(3:10) The GI Tract; Gut-Brain Axis; Gut Microbiome and Various Nervous Systems(6:22) POMC; HPA; Stress example(8:19) Common Autism problems in the GI(9:23) Enterochromaffin Cells; Serotonin; Immune and Inflammation(14:09) Melanin/POMC; Clock-Timing; Omentum(16:31) Real-life Acute GI Fix; Bacteria makes Dopamine in the Gut(19:04) Vitamin D Receptors and more Clock-Timing(22:13) Obesity and Autism connection? (uncoupled systems); Biosynthesis of Vit D and specific Wavelength of Light with Shared Biological Processes- DNA, RNA, Aromatic Amino Acids(24:33) Avoiding UV Light implications(26:18) Scientific Literature; Archaea, Bacteria, Fungi, Virus; "confounding" data(30:03) Ubiquinol-7, COQ10, Thiamine Diphosphate; TCA cycles(32:38) Controls (plural) in Research and lack of Control (singular); LIGHT is GREATER than FOOD(38:27) Reviews/Ratings and Contact InfoX: https://x.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAEmail: info.fromthespectrum@gmail.com

You're exhausted—but your mind won't shut off. Sound familiar? In this episode, we dive into the frustrating experience of feeling “tired but wired”—and how it might be more than just burnout.We unpack the science behind this sensation, looking closely at adrenal fatigue, cortisol imbalances, and dysfunction in the HPA (hypothalamic-pituitary-adrenal) axis. You'll learn how chronic stress and disrupted sleep patterns may be silently sabotaging your energy—and how this state of overstimulation often overlaps with Hashimoto's thyroiditis and hypothyroidism.We discuss:What "tired but wired" really means and why it happensHow cortisol rhythms affect thyroid health and hormone balanceWhether adrenal fatigue is real—and what the research saysPractical tips to calm your nervous system and reclaim energyIf you're caught in a cycle of exhaustion and overstimulation, this episode is your guide to understanding what's happening inside your body—and how to start feeling better.LEARN MOREYou can learn more about the topic from Paloma: Adrenal Fatiguehttps://www.palomahealth.com/learn/adrenal-fatigue Hypothyroidism and Fatiguehttps://www.palomahealth.com/learn/hypothyroidism-and-fatigue The HPA Axis and Your Thyroidhttps://www.palomahealth.com/learn/hpa-axis-hashimotos-hypothyroidism ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

Welcome to Fusionary Health with Dr. Shivani Gupta. In this solo master-class she reveals the hidden epidemic she calls mental inflammation—a chronic, low-grade tension that rewires the nervous system even when your labs look “normal.” You'll hear how relentless pings, deadlines, and social-media comparison keep the HPA axis locked in overdrive, how elevated cortisol erodes the gut lining and sparks systemic inflammation, and why a sluggish vagus nerve blocks true recovery.Drawing on modern research and timeless Ayurveda, Dr. Shivani explains why mental inflammation shows up as fatigue, brain fog, IBS, insomnia, mood swings, and stubborn weight-gain. She outlines a practical antidote: rhythmic breathwork, phone-free nature walks, a “tea-time-is-me-time” ritual, consistent circadian scheduling, and earth-grounding pauses—micro habits that signal safety to the body and cool the inflammatory cascade.Along the way she offers a sneak peek at her forthcoming Hay House × Penguin Random House book The Inflammation Code (publishing 3 Feb 2026), shares a raw account of managing her own burnout while finishing the manuscript, and invites listeners to preorder the book, download a free vagus-toning breath guide, and explore her line of functional Ayurvedic teas. Press play, breathe deeply, and learn how to reset your mind–body circuitry one small moment at a time.

What is the cell danger response and how is it connected to being stuck in chronic fight or flight mode? What time should people with chronically high cortisol take their cortisol lowering supplements? Why is vitamin D necessary for proper sleep? What test can show you exactly which stage of HPA axis dysfunction you're in?  Lulwa Alarmali, functional medicine pracitioner, talks about all of this and more including her favorite lab tests, how she interprets them, her thoughts on probiotic supplementation, and answers a few listener questions including: How to end long term severe insomnia? How to balance high testosterone with low free testosterone? If you've been chronically stressed and feel burned out this episode is for you.  Her instagram: https://www.instagram.com/thefunctionalnutritionist/ My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by Nicholas Jimenez: https://spoti.fi/4cte2nD

Story at-a-glance Adrenal fatigue isn't recognized as a real medical condition, but the symptoms people report — chronic exhaustion, salt cravings, brain fog — are very real and deserve closer investigation The adrenal glands don't “burn out” from stress, but persistent overload disrupts your brain's communication with them, leading to hormone imbalances and daily exhaustion Studies show no evidence that fatigue is caused by adrenal impairment; however, chronic stress does impact your hypothalamic-pituitary-adrenal (HPA) axis, affecting energy, sleep, and mood Caffeine doesn't directly damage your adrenal glands, but overuse combined with stress and poor recovery can mimic the symptoms often blamed on adrenal fatigue Low energy might not be from your adrenals at all — thyroid issues, iron deficiency, poor sleep, or emotional stress could be the real reasons you're always tired

Overcoming Unexplained Infertility Gut, Immune & Mindset Shifts with Monica Cox Finding Fertility Naturally| Podcast #459 Reach out to Monica FDN: https://www.findingfertility.co/

Are essential oils the missing link to regulating your stress, supporting lymphatic drainage, and releasing stubborn fascia in your body? This episode will have you more aware of your sense of smell than you ever have been! You will learn about the role of essential oils in HPA-axis regulation, facilitating release of trauma, and opening up lymphatic stagnation.    Guest Jodi Cohen of Vibrant Blue Oils shares about her journey with stress and adrenal dysregulation and how essential oils were a game changer. We discuss best practices and use as well as areas of application and how essential oils are different from synthetic fragrances. Learn about how our sense of smell is the most important for survival and how scent training can enhance cognitive function and even mood stability as well as combat cravings and boost metabolism.    Also in this episode:  Keto Reset Masterclass 8/29 Grab your free spot for exclusive savings! More info on our Keto Reset Program - Enrollment opens 8/28! Get a bottle of the Parasympathetic Blend for just $15 + free shipping! ($38.95) Learn more about Vibrant Blue Oils and Jodi Cohen at www.vibrantblueoils.com  Study on fear and smell + how rose can aid in relaxation Research on smell as somatic responder and use in regulating HPA-Axis Link to get my Free 5 day Detox Express Protocol Reset Restore Renew Detox packs to support your cleanse   Sponsor:  Naturally Nourished Supplements Potency, Purity, and Efficacy in a value you can't beat Reset your Metabolism, Restore your Digestion and Renew your Vitality with our Detox Support Packs that provide antioxidants, liver and gallbladder support, sulfur-containing amino acids, and botanicals.  Use SUMMERDETOX to save 15% off Reset Restore Renew Detox Packs In this episode I share how I've been pulsing in 3-5 day mini-Detoxes to stay on track with travel, mindful indulgences, and ebs and flows of schedule. Steal my template below and save 15% on the Reset Restore Renew Detox packs to take at rise, midday, and bed to facilitate phase 1 and phase 2 detoxification pathways.    7am Detox Pack Lemon water, salt Green tea or matcha with Pure collagen   11am Green Smoothie with scoop of Whey Protect   3pm Detox pack 1 Jar of Fond Bone Broth   6pm Lean Green Meal: 5-6oz protein + ⅔ cup of roasted cruciferous veggies    Bed Detox pack  

We're diving into the top functional and conventional tests to consider after the second trimester or late pregnancy loss, especially if you've been diagnosed with low AMH, high FSH, diminished ovarian reserve (DOR), or premature ovarian insufficiency (POI). If you've had a second trimester loss or late pregnancy loss after 20 weeks and been told “everything looks normal,”this episode is for you. We dive into what's often overlooked in conventional care and how a functional fertility approach can help uncover underlying imbalances that impact conception, hormone health, and pregnancy outcomes. In this episode we cover 7 categories of testing to consider after late loss especially if you have low AMH, diminished ovarian reserve, autoimmune issues, recurrent miscarriage, or unexplained infertility. You'll learn: The top clotting and thrombophilia markers to test (including Factor V Leiden and antiphospholipid antibodies) Which inflammatory and immune markers (hs-CRP, ANA, cytokines, NK cells) are often missed and why they matter How the vaginal microbiome and hidden infections like ureaplasma can cause second-trimester loss The role of chronic stress, adrenal hormones and the HPA axis in pregnancy outcomes Why a comprehensive blood chemistry panel can reveal nutrient deficiencies and hormone imbalances that are missed by conventional labs Key methylation and genetic SNPs (like MTHFR) that impact detoxification, clotting and hormone metabolism The impact of gut health and stool testing on immune tolerance, estrogen balance and inflammation We'll also explain how this whole body functional lens can guide your next steps in preconception planning, whether you're trying again naturally or preparing for IVF. This episode is for you if: You've experienced a loss after 14 weeks of pregnancy and are seeking deeper understanding and support. You want to explore both conventional and functional medicine approaches to uncover underlying causes. You're looking for practical lifestyle, testing, and healing strategies to improve future pregnancy outcomes. --- TIMESTAMPS [00:00:00] Introduction: Late term pregnancy loss overview, compassion, and what to expect in this episode [00:02:30] Functional fertility testing for late term loss thrombophilia panel, immune markers, inflammation, and infections [00:06:00] Stress hormones, nervous system support, and comprehensive blood chemistry for improving pregnancy outcomes [00:09:00] Blood sugar, insulin, and comprehensive thyroid testing in pregnancy loss [00:12:00] Genetic testing, including MTHFR mutations and the importance of body healing before conception [00:14:30] Role of gut health, infections, and estrogen metabolism in pregnancy loss --- RESOURCES

In this eye-opening episode of The Health Fix Podcast, Dr. Jannine Krause sits down with trauma therapist Paula Rastrick to unpack the complexities of hormonal health for women. They explore why hormone therapy isn't always the silver bullet it's marketed to be — and how trauma, nervous system dysregulation, and the HPA axis all play a major role in hormonal imbalance. Paula shares her deeply personal journey through hormonal struggles and burnout, and how she came to understand the nervous system as the foundation of hormone healing. Together, they challenge common myths and shed light on why so many women feel gaslighted by traditional medical approaches. If you've ever felt dismissed, confused, or overwhelmed when it comes to your hormones — this conversation is your permission slip to dig deeper and advocate for a more holistic approach to healing.   What You'll Learn In This Episode: Hormone therapy is often oversimplified and overprescribed. Medical gaslighting is common when hormonal protocols don't work. The nervous system is a key (and often missing) piece in hormone treatment. Trauma can rewire the HPA axis, disrupting hormonal balance. ADHD and hormone sensitivity are deeply connected. Every woman's hormonal story is unique — individualized care is essential. Heart rate variability (HRV) training can support nervous system resilience. Empowerment through education helps women take control of their health. We need a more integrated, trauma-aware approach to women's healthcare.  

If you are exercising but not losing weight or gaining muscle after 50, there are some easy and yet not-so-obvious reasons why.  This is for all of you exercising but not getting results.  Whether you or women you work with are interested in gaining muscle after 50, you may like this:  How to Design Strength Programs that Work PRE, peri and post-menopause is a new workshop I'm offering complimentary to our members and existing Menopause Fitness Specialists. If you're interested as a non-member, add your name here to the notifications list.    5 Reasons You May Struggle Losing Fat or Gaining Muscle After 50 Not Working To Muscular Fatigue  Starting out: 5-6 reps to fatigue Experienced - 2 reps from reserve Workouts to gain muscle strength: Light - in between 6-30 reps Moderate - +/- 15 reps Heavy - 10 or fewer reps Too Little Recovery 3 things that have to recover: Muscle, Connective tissues, Adrenals Muscle 48 hours of recovery is not enough for a lot of people. As we age, we need more recovery time. If you take too little recovery time, you will feed more tired than better and not gain lean muscle mass. Connective tissues (ligaments & joints) Recovery may be slower and healing from an injury or a strain. Take time with warm ups and cool downs. Work on mobility around key joints like ankles, hips and shoulders regularly.  Adrenals Prolonged elevated cortisol after a workout is problematic if already chronic elevation of cortisol exists. Estrogen regulates the HPA-axis (cortisol/adrenal signaling) function. Less estrogen reduces the ability to regulate stressors. Decreasing exercise, reducing inflammation and taxing of the adrenals, improving sleep, nutrition sufficiency, and identifying ways to reduce negative effects of cortisol with tools that work for you.   More Reasons Why You're Not Gaining Muscle After 50 Too Few Calories Or Protein  May limit muscle protein synthesis. If you're in a caloric deficit: a moderate deficit (

Ray Latif spoke with Chris Swersey of Hop Products Australia (HPA) and Mitch Steele of New Realm Brewing about the 2025 Australian hop crop. Swersey reported a bountiful harvest for HPA, with total production up 10% and yields increasing by 30% despite reduced acreage. This success stems from favorable weather and significant investments in productivity and technology. Their new HPA HOP Central pellet plant, which processed popular varieties like Galaxy, Ella, and Eclipse, recently achieved FSSC food safety certification. Mitch Steele praised HPA's Galaxy hops, highlighting its consistent tropical fruit intensity. After extensive evaluation, Steele found the 2025 Galaxy crop to have a complex aroma and taste, featuring classic passion fruit, lime, and a developing peach mango character. New Realm Brewing is showcasing this hop in a "less-coast pilsner," a crisp, light beer with an intense hop aromatic profile.

If you've been feeling that familiar drain of exhaustion, persistent brain fog, or like your body simply isn't keeping up with your high-achieving mind, this episode is going to hit home. From blood sugar and sleep to your environment and that annoying inner critic, this episode is about tuning in, clearing the noise, and finding your way back to feeling like yourself again.In this episode, you'll learn about:Sarah Reilly's personal, years-long journey with undiagnosed Lyme disease and how it fueled her passion for functional medicine.The overwhelm of health information and how to find what's right for your unique body.The intricate web of factors (stress, infections, toxins, diet) that can trigger autoimmunity.Early warning signs of stress in your body, from insidious cravings and middle-of-the-night waking to brain fog and digestive issues.Why sleep is the foundational step for restoring your brain and body.The truth about "adrenal fatigue" and the hypothalamic-pituitary-adrenal (HPA) axis dysfunction.A crucial perspective on intermittent fasting: why it's not for everyone, especially high achievers already battling high cortisol or hypoglycemia.Practical strategies for nutrient-dense meals to balance blood sugar and sustain energy throughout your day (including a specific smoothie recipe!).How to make healthy foods more appealing ("dress up your veggies!").Navigating the financial investment in functional medicine and why it's worth its weight in gold for customized, strategic support.Episode Timestamps:00:00:00 – Is your body keeping up with your high-achieving mind?00:02:48 – Sarah's personal journey: undiagnosed Lyme and the path to functional medicine.00:06:51 – The overwhelm of conflicting health information for high achievers.00:15:58 – Early warning signs of stress you might be overlooking in your body.00:21:12 – The crucial first step to better health: mastering your sleep.00:26:41 – Understanding "adrenal fatigue" and how stress impacts your hormones.00:33:05 – The truth about intermittent fasting: is it right for you?00:38:03 – Practical strategies for nutrient-dense meals and a go-to smoothie recipe.00:44:48 – Investing in your health: navigating the costs of customized care.About Sarah Reilly:Website: https://getnourished.net/Sarah Reilly's Free Guide: "15 TRIGGERS KEEPING YOU FEELING FAT, BLOATED, ACHY & BURNT OUT".Instagram: https://www.instagram.com/getnourished.sarah/Today's episode is brought to you by The Planner's Vault—your go-to resource for wedding pros who want to grow, connect, and thrive. If you're looking for expert education, a supportive community, and real-talk guidance to elevate your business, come join us inside The Vault. We'd love to have you!For Real on Social Media:Instagram: https://www.instagram.com/forrealwithmegan/Facebook: https://www.facebook.com/ForRealPodcastHosted by Megan Gillikin, For Real is presented by The Planner's Vault, and is produced by Walk West. ----2025 VIP CEO Day: https://www.megangillikin.com/2025-vip-ceo-day

If you see patients who struggle with stress, anxiety, perimenopause, or insomnia  -  this episode is for you. I'm breaking down the newest clinical research on adrenal health, adaptogens like ashwagandha and rhodiola, the real scoop on licorice, and proven herbal protocols that support a healthy stress response and better sleep. Here's what you'll learn: Why “adrenal fatigue” is a misleading label  -  and what to focus on instead The impact of a flattened cortisol curve on burnout & memory My favorite adaptogens and calming herbs to reset the HPA axis How to use licorice to extend cortisol  -  and rebuild the gut at the same time Plus, I'll give you a peek at my go-to herbal combinations and simple strategies that work  -  even with your busiest patients. Whether you're a new clinician or a seasoned pro looking for a quick clinical refresher, this episode will help you feel more equipped and confident to support your stressed-out patients naturally.  

In this episode of the Ageless Future Podcast, Cade Archibald explores how peptides can supercharge strength, performance, and recovery for busy professionals without tipping into burnout. He introduces a sustainable blueprint that integrates targeted peptides—such as BPC-157, Thymosin Beta-4, and growth hormone-releasing agents—with lifestyle fundamentals like quality sleep, nutrient-dense food, and structured training cycles. Cade dives into optimizing the HPA axis, balancing cortisol and melatonin rhythms, and enhancing mitochondrial function with cutting-edge molecules like MOTS-c and SLU-PP-332. He emphasizes the importance of cycling peptide protocols, assessing biomarkers like HRV and VO2 max, and customizing recovery strategies with tools like stem cells, hormone modulation, and in-depth diagnostics. The episode serves as a comprehensive guide to building lasting vitality and muscular strength while protecting against fatigue, stress, and injury. www.agelessfuture.com

Wrinkles are just the surface. This episode reveals what's really happening beneath your skin and how to reverse it using stem cells, regenerative medicine, and the most advanced techniques in plastic surgery and aging. You'll learn how to improve facial skin tightening, reduce inflammation, and trigger deep skin rejuvenation with stem cells, red light therapy, and targeted procedures that actually work. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey shares his personal journey through weight loss and skin excess, including why he had 28 inches of skin removed and how he rebuilt facial structure using stem cells and longevity protocols. He's joined by Dr. Victor Urzola, a globally recognized expert in plastic surgery and aging, known for pioneering biohacking skin health techniques, cutting-edge facial reconstruction, and legalizing therapeutic stem cell use in Costa Rica. Together, they expose the hidden causes of wrinkles and aging, from mitochondrial slowdown to ligament laxity and collagen depletion. They also unpack the science behind breast implant health risks, silicone toxicity syndrome, and why thousands of women experience hormonal, neurological, and metabolic symptoms related to their implants. Dr. Urzola explains how explant surgery can improve hormone balance, sleep, HRV, metabolism, and even libido. You'll also hear how cosmetic procedures interact with HPA axis function and how skin and brain health are more connected than you think. This episode is a must for anyone serious about biohacking, skin optimization, stem cells and longevity, and functional medicine. Dave also breaks down his recovery stack, including exosomes, red light therapy, collagen cycling, nootropics, and how cosmetic procedures can be used to enhance—not just appearance—but total human performance. You'll learn: • The real root causes of wrinkles and sagging skin • How to use skin rejuvenation with stem cells for long-term results • Signs of silicone toxicity syndrome and what to do about it • Why cosmetic procedures impact hormone health and libido • The most effective strategies for facial skin tightening and recovery• How to approach breast implant health risks with functional medicine thinking Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: Generation Lab | Go to https://www.generationlab.com/ use code Dave20 for $20 off. Qualia | Go to https://www.qualialife.com/dave15 to get an additional 15% off subscriptions. fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Dr. Urzola's Website: https://drvictorurzola.com/en/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Labs: https://upgradelabs.com • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:39 Intro • 02:52 Breast Implants & Aesthetics • 03:40 Stem Cells in Cosmetic Procedures • 10:38 Skin Health & Anti-Aging Tips • 15:11 Red Light & Face Stimulation • 17:15 Platysma Muscle & Neck Aging • 21:01 Implant Risks & Reactions • 27:36 Vince & Longevity Science • 28:51 Implant Tolerance Explained • 29:52 Silicone Health Impact • 31:06 Inflammation & Genetics • 32:15 Explant Outcomes & Recovery • 40:14 Breastfeeding & Aesthetic Changes • 41:03 Lift vs. Implants • 45:39 Patient-First Medical Care • 53:32 Stem Cells & Medical Freedom • 56:21 Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We Like Shooting Episode 617 This episode of We Like Shooting is brought to you by: Midwest Industries, Swampfox Optics, RMA Defense, Rost Martin, Night Fision, Bowers Group, and Matador Arms   Welcome to the We Like Shooting Show, episode 617! Our cast tonight is Jeremy Pozderac, Aaron Krieger, Nick Lynch, and me Shawn Herrin, welcome to the show! GOALS   August 9th and 10th in Knoxville, Tennessee. Knoxville Convention Center Free to GOA members https://events.goa.org/goals/ - Gear Chat GunCon wrap up What happened Removals Fire Marshall Building and environment Why Fault Results The good Bullet Points Aaron - Reti-Level Fun Explained! Reti-Level Gun Fights Step right up for "Gun Fights," the high-octane segment hosted by Nick Lynch, where our cast members go head-to-head in a game show-style showdown! Each contestant tries to prove their gun knowledge dominance. It's a wild ride of bids, bluffs, and banter—who will come out on top? Tune in to find out! WLS is Lifestyle Aaron's Alley Going Ballistic Shotgun Slugs: Gun Control Who? CDA Shooter used shotgun slugs Firefighter Dreams and Gun Rights CDA shooter wanted to be a fireman. Riiiight. Fireworks Gone Wrong: Gun Drama Shooter started fire for an ambush Oregon's Gun Control Madness Ccw restrictions to be signed by Oregon governor because oregon. Gun Rights: The Last Minute Scoop Last minute update of SHORT? HPA? Gun Rights: Don't Tread on Me! Maybe we can get it?! Reviews ⭐⭐⭐⭐⭐ - from Shaak&Awe - Curious….. why can't I use 45 in a 9? How does roller delay work? Socks! Long live the Jeremy mariachi song!   ⭐⭐⭐⭐⭐ - from Nye-gerski - We like shooting....the only thing that gets me to stop listening to dungeon crawler carls shining feet squashing mobs every week while spending my 60 hours driving...currently in book 6 as i write this. Aslo thanks for the suggestion of the book. Where's the master of none discussion of these books??? P.S.....shawn....you're welcome for adding the ""e"" tpy username so jeremy doesn't mispronounce it lmao.   ⭐⭐⭐⭐⭐ - from Mike H - Despite the cast having the average reading level of a Marine lance corporal, this is the best book review podcast I've ever listened to. The cast gives few recommendations, but any books they recommend are definitely worth your time. P.S. Aaron's bringing the average down, not everyone's that illiterate   Before we let you go - Join Gun Owners of America   Tell your friends about the show and get backstage access by joining the Gun Cult at theguncult.com.   No matter how tough your battle is today, we want you here fight with us tomorrow. Don't struggle in silence, you can contact the suicide prevention line by dialing 988 from your phone. Remember - Always prefer Dangerous Freedom over peaceful slavery. We'll see you next time!   Nick - @busbuiltsystems | Bus Built Systems Jeremy - @ret_actual | Rivers Edge Tactical Aaron - @machinegun_moses Savage - @savage1r Shawn - @dangerousfreedomyt | @camorado.cam | Camorado  

The U.S. housing market appears to be stuck. Our co-heads of Securitized Product research, Jay Bacow and James Egan, explain how supply and demand, as well as mortgage rates, play a role in the cooling market.Read more insights from Morgan Stanley.----- Transcript -----James Egan: Welcome to Thoughts on the Market. I'm Jim Egan, co-head of Securitized Products Research at Morgan Stanley.Jay Bacow: And I'm Jay Bacow, the other co-head of Securitized Products Research at Morgan Stanley. And after getting through last week's blistering hot temperatures, today we're going to talk about what may be a cooling housing market. It's Monday, June 30th at 2:30pm in New York. Now, Jim, home prices. We just got another index. They set another record high, but the pace of growth – the acceleration as a physicist in me wants to say – appears to be slowing. What's going on here?James Egan: The pace of home price growth reported this month was 2.7 percent. That is the lowest that it's been since August of 2023. And in our view, the reason's pretty simple. Supply is increasing, while demand has stalled.Jay Bacow: But Jim, this was a report for the spring selling season. I know we got it in June, but this is supposed to be the busiest time of the year. People are happy to go around. They're looking at moving over the summer when the kids aren't in school. We should be expecting the supply to increase. Are you saying that it's happening more than it's anticipated?James Egan: That is what we're saying. Now, we should be expecting inventories today to be higher than they were in, call it January or February. That's exactly the seasonality that you're referring to. But it's the year-over-year growth we're paying attention to here. Homes listed for sale are up year-over-year, 18 months in a row. And that pace, it's been accelerating. Over the past 40 years, the pace of growth from this past month was only eclipsed one time, the Great Financial Crisis.Jay Bacow: [sighs] I always get a little worried when the housing analyst brings up the Great Financial Crisis. Are you saying that this time the demand isn't responding?James Egan: That is what we're saying. So, through the first five months of this year, existing home sales are only down about 2 percent versus the first five months of 2024. So they've basically kind of plateaued at these levels. But that also means that we're seeing the fewest number of transactions through May in a calendar year since 2009. And that combination of easing inventory and lackluster demand, it's pushed months of supply back to levels that we haven't seen since the beginning of this pandemic. Call it the fourth quarter of 2019, first quarter of 2020, right before inventory has really plummeted to historic lows.Jay Bacow: All right, so 2009, another financial crisis reference. But you're also – you're speaking around a national level, and as a housing analyst, I feel like you haven't really spoken about the three most important factors when we think about things which are: Location. Location. And location.James Egan: Absolutely. And the deceleration that we're seeing in home price growth – and I would point out it is still growth – has been pervasive across the country. Year-over-year, HPA is now decelerating in 100 percent of the top 100 MSAs, for which we have data. In fact, a full quarter of them, 25 percent of these cities are now actually seeing prices decline on a year-over-year basis. And that's up from just 5 percent with declining home prices one year ago.Jay Bacow: As a homeowner, I do like the home price growth. And is it the same story when you look more narrowly around supply and demand?James Egan: So, there might be some geographical nuances, but we do think that it largely boils down to that. Local inventory growth has been a very good indicator of weaker home price performance, particularly the level of for-sale inventory today versus that fourth quarter of 2019. If we look at it on a geographic basis, of 14 MSAs that have the highest level of inventory today compared to 2019, 11 of them are in either Florida or Texas. On the other end of the spectrum, the cities where inventory remains furthest away from where it was four and a half years ago, they're in the Northeast, they're in the Midwest.Jay Bacow: As somebody who lives in the Northeast, I'd like to hear that again. But you're also; you're quoting existing prices, which that's been the outperformer in the housing market. Right?James Egan: Exactly. New home prices have actually been decreasing year-over-year for the past year and a half at this point. It's actually brought the basis between new home prices, which tend to trade at a little bit of a premium to existing sales; it's brought that basis to its tightest level that we've seen in at least 30 years. And that's before we take into account the fact that home builders have been buying down some of these mortgage rates. But Jay, you've recently done some work trying to size this.Jay Bacow: Yeah. First it might help to explain what a buydown is.A home builder might have a new home listed at say, $450,000. And with mortgage rates in the context of about 6.5 percent right now, the home buyer might not be able to afford that, so they offer to pay less. The home builder – often many of them also have an origination arm as well. They'll say, you know what? We'll sell it to you at that $450,000, but we'll give you a lower mortgage rate; instead of 6.5 percent, we'll sell it to you for $450,000 with a 5 percent mortgage rate. Then maybe the home buyer can afford that.James Egan: And so, new home prices are actually coming down. And by that we're specifically referring to the median price of new home transactions. They're falling despite the fact that these buy downs might be influencing prices a little bit higher.Jay Bacow: Right. And when we look at how often this is happening, it's a little actually hard to get it from the data because they don't have to report it. But when we look at the distribution of mortgage rates in a given month – prior to 2022, there were effectively no purchase loans that were originated less than one point below the prevailing mortgage rate for a given month.However, more recently we're up to about 12 percent of Ginnie Mae purchases, and those are the more credit constrained borrowers that might have a harder time buying a home. And about 5 percent of conventional purchase loans are getting originated with a rate 1 percent below the outstanding marketJames Egan: And so, this might be another sign that we're seeing a little bit of softening in home prices. But what are the implications on the agency mortgage side?Jay Bacow: I would say there's probably two things that we're keeping an eye out on. Because these are homeowners that are getting below market rate, the investors are getting a below market coupon. And because they're getting sold at a discount, they don't want that, but they're going to stay around for a while. So, investors are getting these rates that they don't want for longer.And then the other thing you think about from the home buyer perspective is, you know, maybe they – it's good for them right now. But if they want to sell that home, because they're getting a below market mortgage rate, they bought the home for maybe more than other people would've. So, unless they can sell it with that mortgage attached, which is very difficult to do, they probably have to sell it for a lower price than when they bought it.Now Jim, what does all this mean for home prices going forward?James Egan: Now, when we think about home prices, we're talking about the home price indices, right? And so those are going to be repeat sales. It's going to, by definition, look at existing prices and not necessarily the dynamics we're talking in the new home price market.Jay Bacow: Okay, so all this builder buy down stuff is interesting for what it means for new home prices – but doesn't impact all the HPA indices that you reference.James Egan: Exactly, and at the national level, despite what we've been talking about on this podcast, we do think that home prices remain more supported than what we are seeing locally. Inventory is increasing, but it also remains near historically low levels. Months of supply that I mentioned at the top of this podcast, it's picked up to the highest level it's been since the beginning of this pandemic. We're also talking about four to four and a half months of supply. Anything below six is a tight environment that has been historically associated with home prices continuing to climb.That's why our base case is for positive HPA this year. We're at +2 percent. That's slower than where we are now. We think you're going to continue to see deceleration. And because of what we're seeing from a supply and demand perspective, we are a little bit more skewed to the downside in our bear case. Instead of that +2, we're at -3 percent than we are towards the upside in our bull case. Instead of that plus two, we're at plus 5 percent in the bull case. So slower HPA from here, but still positive.Jay Bacow: Well, Jim, it's always a pleasure talking to you, particularly when you're highlighting that the home price growth is going to be stronger in the place where I own a home.James Egan: Pleasure talking to you too, Jay. And to all of you listening, thank you for listening to another episode of Thoughts on the Market. Please leave a review or a like wherever you get this podcast and share Thoughts on the Market with a friend or colleague today.Jay Bacow: Go smash that subscribe button.

Welcome to the Ava Flanell Show, Episode 406. Today I'm going to chat with Cameron Tapler from Palmetto State Armory and discuss the latest news on the HPA and SHORT Act. I'm your host, Ava Flanell. 

¿Alguna vez te han dicho con tono de juicio: "¿Ya te vas? solo por salir a las 5pm?  En este episodio desmantelo el mito de que trabajar más horas es igual a ser más productivo.  Te explico que sucede en tu cerebro cuando vives en el non-stop mode.  También, por qué el eje HPA puede estar saboteando tu rendimiento.  Y como puedes empezar a transformar culturas laborales que premian el sacrificio en vez del balance y la productividad. Además, te llevarás herramientas prácticas para: 1️⃣ Modelar el equilibrio sin culpa 2️⃣Empezar a transformar tu entorno aunque no seas el jefe o la jefa 3️⃣Defender tu energía y tu salud como el activo más valioso que tienes Si estás cansada o cansado y quieres lidera una transformación con consciencia este episodio lo he hecho para ti.

Welcome to the Ava Flanell Show, Episode 405. Today I'm going to chat with Keith Davis, The 2A Dad, and James from The 2A Boys. We'll also discuss the latest news on the HPA and SHORT Act. I'm your host, Ava Flanell. 

You can go a long way with club-level aero — and this is how to do it.On this week's episode of Tuned In, ex-Mercedes F1 aerodynamicist and brand new HPA tutor Kyle Forster helps you find big gains in performance by adding aero.

Are you really “not stressed”—or have you just gotten used to living in survival mode? In this episode of The Wellness Effect, we dive deep into the sneaky ways stress shows up in the body (spoiler: it's not just anxiety and burnout). From hair loss and hormone imbalances to stubborn belly fat and gut issues, we break down the difference between internal and external stress and how to know when your body is waving the red flag. We unpack what's really going on with your HPA axis, why minerals and nourishment matter more than you think, and why rest isn't a luxury—it's essential for healing. If you've been feeling like something's “off” but can't pinpoint why, this episode is your roadmap to uncovering the root cause.   In this episode, we discuss… What internal stress actually is (and how it mimics external stress in your body) Why cortisol isn't the villain—and how to support your adrenals for long-term resilience The real reasons so many women are undernourished (even if they're eating enough) How your environment, trauma, light exposure, and even your friendships affect your stress load What the HPA axis is and how it connects your gut, hormones, and nervous system Why you can't “out supplement” internal stress—and the foundational habits that move the needle How to start replenishing your body's “bank account” through food, sleep, nervous system support, and boundaries     Resources & Links Mentioned S02E20 - Endocrine Disruptors: 5 Hidden Toxins That Could Be Wrecking Your Hormones HTMA and GI Map testing for deeper insight into mineral and gut health 12-Week Root Cause Reset Program — DM us on our Instagrams “RESET” to join       Want more from us? Visit our website: https://www.lifestyleucoaching.ca/ Follow us on Instagram: @wellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk   Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.

The boys are back and talking about the HPA and the SHORT, and whether or not they'll actually survive and get suppressors, SBRs, SBSs, and AOWs off the NFA!

Ever wonder how a connecting rod that can handle 3000hp+ is designed, tested, and manufactured?  Here's a rare inside look at how true high performance aftermarket components are engineered and delivered.At the World Time Attack Challenge, Christian from Nitto Performance Engineering explains the complete workflow behind designing internal engine components like connecting rods. This includes using CMM (Coordinate Measuring Machines) to capture OEM specs, designing in Fusion 360, running FEA (Finite Element Analysis) simulations, prototyping with SLA (Stereolithography) resin 3D printing.Use ‘PODCAST75' for $75 off your first HPA course here: https://hpcdmy.co/hpa-tuned-inOnce validated, the design moves into manufacturing, using Mastercam software for CNC machining, followed by forging, nitriding, and final CMM verification.Learn why skipping motion studies or relying only on simulation data can cost you big, and how real-world validation is what separates a good part from a race-winning one. This is your inside look at doing it right the first time, using both cutting-edge software and practical track-tested experience.This is not just a tick box design process, it's about ensuring the part is right from the start and built to handle the punishing demands of the huge cylinder pressures high performance engines see.

Ben Sanderson of Gun Owners of America joins Art and War once again to discuss what in the world is going on with the HPA (Hearing Protection Act), the SHORT Act, what this has to do with a massive tax bill and much more! The lads get into it with Ben on all the new ground taking developments for gun rights in 2025, discussing what the reality on the ground is for deregulating suppressors and potentially SBR's from the NFA. The guys also ask Ben a ton of listener questions ranging from the topic of the DEA/FBI combining and absorbing the ATF's responsibilities (and why that would be awful), what traps there are if any with the HPA, what the future could look like for gun rights in relation to recent developments and much more!Check out our guest:https://www.instagram.com/realasiangunlobbyist/⁠⁠https://www.instagram.com/gunownersofamericaRAADS Autism Test:⁠⁠⁠⁠⁠https://embrace-autism.com/raads-r/⁠⁠⁠⁠⁠Check out PP.TF here:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pptaskforce.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/pptaskforce.est23/⁠⁠⁠⁠⁠⁠⁠⁠Check out our Patreon here to support what we do and get insider perks! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠                             ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/CBRNArt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our sponsors:  Cloud Defensive / Chad Defensive Rifle / EDC Lights:For 10% off site wide, that stacks with any Cloud Defensive sales, use Code: ARTANDWAR10⁠⁠⁠⁠⁠⁠⁠⁠https://clouddefensive.com⁠⁠⁠⁠⁠⁠⁠⁠Two Grunts Inc. - Quality *Ä*Ř* Manufacturer:Use code: CBRN for $50 off your order!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twogruntsinc.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Attorneys for Freedom - Attorneys on Retainer Program, sign up via this link to support the show:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://attorneysonretainer.us/artandwar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠             ⁠⁠⁠⁠⁠⁠⁠         ⁠⁠⁠⁠⁠⁠Use code: ARTANDWAR10 for $10 off an SMU Belt at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AWSin.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our link tree for the rest of our stuff:⁠⁠⁠⁠⁠⁠https://link.space/@CBRNart⁠⁠⁠⁠⁠⁠Follow the lads on IG:     ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nathan / Main Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/cbrnart/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠B.R: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/br.the.anarch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lucas: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/heartl1ne/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Phil: ⁠⁠https://www.instagram.com/philmxengland/

Pete Brownell of Brownells joins State of the Second to talk gun culture, DIY building, and why the firearms industry must stay politically engaged. From suppressors and the HPA to the rise of gunsmithing and trade schools, this episode is a must-listen for anyone who believes in the right to build, repair, and protect.   Register for GOALS 2025, August 9th & 10th: https://events.goa.org/goals/   Thanks to AAC Ammo & Palmetto State Armory for sponsoring our guest gear!   Special thanks to our sponsor for supporting this season! Ammo² – The smarter way to stockpile ammo, one round at a time. Start your ammo savings today!

Pete Brownell of Brownells joins State of the Second to talk gun culture, DIY building, and why the firearms industry must stay politically engaged. From suppressors and the HPA to the rise of gunsmithing and trade schools, this episode is a must-listen for anyone who believes in the right to build, repair, and protect.Register for GOALS 2025, August 9th & 10th: https://events.goa.org/goals/Thanks to AAC Ammo & Palmetto State Armory for sponsoring our guest gear!Special thanks to our sponsor for supporting this season!Ammo² – The smarter way to stockpile ammo, one round at a time. Start your ammo savings today!

What happens when you combine flame-bent titanium, 3D scanning, and a 1969 Datsun Roadster? You get one of our favourite builds, and a happy missus.Connor McElvain ‪@ConnorButter‬ from Butter Welding showcases his custom Nissan/Datsun Roadster project, where old-school cool meets new-school tools. Starting with a complete 3D scan of the body, Connor designed and built a full custom chassis using CAD, ditching the original outdated geometry for a purpose-built cantilever suspension system that was prototyped with 3D printing and finalised via CNC machining.Use ‘PODCAST75' for $75 off your first HPA course here: https://hpcdmy.co/hpa-tuned-inEvery part has been carefully modelled and refined from the Nissan SR20 VVL head to a pair of Weber carbs mounted on a one-off manifold for both form and function. A Haltech Elite 550 ECU runs the ignition and variable valve timing, blending modern control with vintage charm.The real showpiece is the titanium exhaust header, flame bent by hand and slip-fit for flexibility. This material isn't often used in this way and might not be ideal for long-term durability, but time will tell and in the meantime it looks incredible and sounds even better. This build is proof that with the right tech and dedication, you can create something pretty epic.Probably not surprising, but Connor and his roadster took the SEMA Battle of the Builders 'Young Guns' 1st place award

http://www.mofpodcast.com/http://www.pbnfamily.comhttps://www.facebook.com/matteroffactspodcast/https://www.facebook.com/groups/mofpodcastgroup/https://rumble.com/user/Mofpodcastwww.youtube.com/user/philrabhttps://www.instagram.com/mofpodcasthttps://twitter.com/themofpodcasthttps://www.cypresssurvivalist.org/Support the showMerch at: https://southerngalscrafts.myshopify.com/Shop at Amazon: http://amzn.to/2ora9riPatreon: https://www.patreon.com/mofpodcastPurchase American Insurgent by Phil Rabalais: https://amzn.to/2FvSLMLShop at MantisX: http://www.mantisx.com/ref?id=173*The views and opinions of guests do not reflect the opinions of Phil Rabalais, Andrew Bobo, Nic Emricson, or the Matter of Facts Podcast*With HPA on the horizon, Phil and Nic sit down to talk about what the silencer market might look like if they become unregulated. Afterwards, our resident hoodrat has some questions for our nerdy machinist about just how 'Bubba' one could build a spicy muffler. Matter of Facts is now live-streaming our podcast on our YouTube channel, Facebook page, and Rumble. See the links above, join in the live chat, and see the faces behind the voices. Intro and Outro Music by Phil Rabalais All rights reserved, no commercial or non-commercial use without permission of creator prepper, prep, preparedness, prepared, emergency, survival, survive, self defense, 2nd amendment, 2a, gun rights, constitution, individual rights, train like you fight, firearms training, medical training, matter of facts podcast, mof podcast, reloading, handloading, ammo, ammunition, bullets, magazines, ar-15, ak-47, cz 75, cz, cz scorpion, bugout, bugout bag, get home bag, military, tactical 

http://www.mofpodcast.com/http://www.pbnfamily.comhttps://www.facebook.com/matteroffactspodcast/https://www.facebook.com/groups/mofpodcastgroup/https://rumble.com/user/Mofpodcastwww.youtube.com/user/philrabhttps://www.instagram.com/mofpodcasthttps://twitter.com/themofpodcasthttps://www.cypresssurvivalist.org/Support the showMerch at: https://southerngalscrafts.myshopify.com/Shop at Amazon: http://amzn.to/2ora9riPatreon: https://www.patreon.com/mofpodcastPurchase American Insurgent by Phil Rabalais: https://amzn.to/2FvSLMLShop at MantisX: http://www.mantisx.com/ref?id=173*The views and opinions of guests do not reflect the opinions of Phil Rabalais, Andrew Bobo, Nic Emricson, or the Matter of Facts Podcast*With HPA on the horizon, Phil and Nic sit down to talk about what the silencer market might look like if they become unregulated. Afterwards, our resident hoodrat has some questions for our nerdy machinist about just how 'Bubba' one could build a spicy muffler. Matter of Facts is now live-streaming our podcast on our YouTube channel, Facebook page, and Rumble. See the links above, join in the live chat, and see the faces behind the voices. Intro and Outro Music by Phil Rabalais All rights reserved, no commercial or non-commercial use without permission of creator prepper, prep, preparedness, prepared, emergency, survival, survive, self defense, 2nd amendment, 2a, gun rights, constitution, individual rights, train like you fight, firearms training, medical training, matter of facts podcast, mof podcast, reloading, handloading, ammo, ammunition, bullets, magazines, ar-15, ak-47, cz 75, cz, cz scorpion, bugout, bugout bag, get home bag, military, tactical 

In this raw solo episode, I'm calling out three pieces of “wellness propaganda” I refuse to follow—sleep training, daycare before age 3, and slathering on chemical sunscreen all day.  Expect science-backed research, mom-life honesty, and feminine-first biohacks that protect our babies' nervous systems and our own hormones.  If you're a high-achieving mom who's tired of being told to override intuition for convenience, this conversation is for you. DM me the “propaganda” you're ditching on Instagram. I TALK ABOUT:  08:00 – Propaganda #1: Sleep training vs. respecting an infant's circadian rhythm and HPA-axis development 15:10 – Attachment parenting, intuitive nap cues, and why I ditched the Huckleberry tracking app 19:00 – Propaganda #2: Daycare cortisol spikes, behavioral dysregulation, and why grandparent care wins for under-threes 26:40 – Rejecting the 40-hour grind and building a feminine-flow business around motherhood 33:55 – Propaganda #3: Sunlight as a nutrient, mitochondrial biogenesis, and choosing mineral blockers over chemical SPF 40:00 – My go-to zinc sunscreens — One Skin SPF 30 (code: BIOHACKINGBRITTANY) and Think Baby SPF 30 for Callahan SPONSORS: Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Being There: Why Prioritizing Motherhood in the First Three Years Matters LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

We often chase engine and tuning upgrades first, but could a front splitter and rear wing be a smarter starting point for our race cars?We caught up with Kyle Forster from JKF Aero to break down how aerodynamics work in practice and how to make effective improvements at every level of motorsport. From the priorities of downforce vs drag, to choosing the right aero balance for your car's drivetrain layout, this conversation covers everything from tuft testing a club racer to CFD and F1-style development cycles, noting Kyle was an aerodynamicist for the Mercedes Formula 1 team during their hybrid era peak.Use ‘PODCAST75' for $75 off your first HPA course here: https://hpcdmy.co/hpa-tuned-inKyle explains key tuning strategies using splitters, wings, rake, and gurney flaps, plus the difference between 2D and 3D wing profiles and how things like swan neck mounts and dual elements can drastically improve efficiency and downforce. He also clarifies some common misconceptions about turbulent flow, stalling, and the practical implications of end plate design, big and small.Practical advice is given for grassroots racers, including the use of tufts or strong coast-down testing, and why stopwatch and driver feedback still matter. At the professional level, Kyle explains how CFD, wind tunnel testing, and track validation work together in a continuous development loop for professional motorsport including Formula 1 car development.So, where are the biggest gains to be had for a club racer? As you might have guessed, front splitters and rear wings. Get them on the car and develop over time from there, forgetting about flat floors and rear diffusers until further down the line is Kyles advice.Whether you're trying to gain lap time at your local time attack event or you're part of a pro-level development team, this video gives valuable insight into how to build aero that works. To see more of Kyle's work, check out JKF Aero at jkfaero.com or his YouTube channel ‪@KYLEENGINEERS‬.

Feeling exhausted no matter how much you rest? Wondering if adrenal fatigue, hormone imbalance, or chronic stress are wrecking your health? In this episode, Juanique sits down with Dr. Brian Rodgers to break down the hidden connections between your adrenals, thyroid, mitochondria, and overall energy — and why most doctors miss adrenal burnout completely.You'll learn exactly why adrenal recovery is key for lasting hormone balance and how functional medicine takes a different approach to healing.What You'll Learn:✔ How the HPA axis controls your stress, cortisol, and energy✔ Why your mitochondria must be fixed before adrenal recovery can work✔ How poor gut health blocks nutrient absorption and slows healing✔ The three stages of adrenal burnout — and how to tell which you're in✔ Why chronic stress, over-exercising, and stimulants can backfire✔ How functional medicine treats adrenal fatigue when conventional doctors won't✔ What CIRS (chronic inflammatory response syndrome) is — and why it shuts down healingTimestamps:00:00 — Introduction: Why adrenal health is step five in the healing process05:00 — Juanique's personal adrenal burnout journey10:00 — Understanding the HPA axis and hormone signaling15:00 — Mindset, brainwave patterns, and stress responses20:00 — Mitochondrial function: Why it comes before adrenal healing25:00 — Gut health, inflammation, and nutrient absorption30:00 — Liver detox and clearing excess cortisol35:00 — What CIRS is and how it hijacks your body40:00 — The three stages of adrenal fatigue (and why most doctors miss them)50:00 — Why stimulants, caffeine, and over-exercising make burnout worse01:00:00 — How to start rebuilding adrenal function01:05:00 — How the Gutsy Health Academy teaches you to become your own best health advocateResources & Next Steps:→ Join the Gutsy Health Academy waitlist for the next intake: https://www.mygutsyhealth.com/academywaitlist→ Book a consult or learn more about Provo Health: 801-691-1765 or provohealth.com → Follow Juanique for updates and insights: @gutsy_momSend us a text

Welcome to the podcast with Dr. Brendan McCarthy!   This episode takes you deep into the real-world practice of prescribing testosterone therapy for women. This is not a high-level overview—this is a nuts and bolts breakdown: ✅ Who it's for ✅ How it's dosed ✅ What labs to run ✅ What delivery methods are safest ✅ Why it's often done wrong—and how to get it right   With over 20 years of clinical experience, Dr. McCarthy shares the insights no seminar or textbook can offer, including the emotional and psychological challenges women face when beginning testosterone therapy, and the very real fears around side effects and community stigma.  

Some bearings are tough enough to survive 3000 horsepower, but that doesn't mean you should use them in your street build.Choosing the right bearing isn't as simple as just picking the toughest option and sometimes what seems like a part from 'the top shelf' can do more harm than good. In this interview, Christian from Nitto Performance Engineering breaks down some small but key differences between OEM-style bearings, ACL Race Series bearings, and coated bearings like those treated by Calico. While high-end coatings offer increased durability for extreme horsepower builds, they come with trade-offs in embeddability and long-term street reliability.Use ‘PODCAST75' for $75 off your first HPA course here: https://hpcdmy.co/hpa-tuned-inThis conversation clears up common misconceptions around bearing selection, including how coatings affect clearance, what embeddability actually does, and why some “race-spec” parts can do more harm than good in the wrong application. Christian explains that coatings like Calico are better suited to high-power engines with short service intervals, not long-life street builds.If you're chasing reliability and performance, this video will help you make an informed decision and avoid common (and expensive) bearing mistakes. Whether you're building a 3000hp drag monster or a 1000hp weekend car, it's about matching the component to your use case, not just chasing specs.

Today we get to dive into our favorite topic, joined by Rob Pincus of ICE training and Avidity Arms. We'll be discussing the fate of the HPA in congress and where we go from here in hour one. Then in hour two we'll have some calls and my thoughts, finishing up with Willie Waffle with our big Memorial Day weekend movie reviews.

Welcome to the podcast with Dr. Brendan McCarthy!   In this episode we dive deep into one of the most misunderstood and debated topics in hormone health: testosterone replacement therapy (TRT) for women. You may have heard horror stories—or glowing reviews. But what's the truth? Dr. McCarthy discusses: - Why testosterone matters for women's health - How it affects brain chemistry, mood, bone density, and even breast tissue - Its role after estrogen-suppressing breast cancer treatments - The difference between safe and unsafe TRT - What your provider should be doing to monitor and manage it effectively   Dr. Brendan McCarthy founded Protea Medical Center in 2002. While he's been the chief medical officer, Protea has grown and evolved into a dynamic medical center serving the Valley and Central Arizona. A nationally recognized as an expert in hormone replacement therapy, Dr McCarthy s the only instructor in the nation who teaches BioHRT on live patients. Physicians travel to Arizona to take his course and integrate it into their own practices. Besides hormone replacement therapy, Dr. McCarthy has spoken nationally and locally before physicians on topics such as weight loss, infertility, nutritional therapy and more.   Citations: Popma, Arne, et al. "Cortisol moderates the relationship between testosterone and aggression in delinquent male adolescents." Biological psychiatry 61.3 (2007): 405-411 Likhtik, E., Stujenske, J. M., Topiwala, M. A., Harris, A. Z. & Gordon, J. A. Prefrontal entrainment of amygdala activity signals safety in learned fear and innate anxiety. Nat. Neurosci. 17, 106–113 (2014). Brannon, Skylar M., et al. "Exogenous testosterone increases sensitivity to moral norms in moral dilemma judgements." Nature Human Behaviour 3.8 (2019): 856-866.. * M.H.M. Hutschemaekers, R.A. de Kleine, M.L. Davis, M. Kampman, J.A.J. Smits, K. Roelofs,Endogenous testosterone levels are predictive of symptom reduction with exposure therapy in social anxiety disorder,Psychoneuroendocrinology,Volume 115,2020,104612 Barel, E, Abu‐Shkara, R, Colodner, R, et al. Gonadal hormones modulate the HPA‐axis and the SNS in response to psychosocial stress. J Neuro Res. 2018; 96: 1388– 1397. https://doi.org/10.1002/jnr.24259 * Buades-Rotger, M., Engelke, C., Beyer, F. et al. Endogenous testosterone is associated with lower amygdala reactivity to angry faces and reduced aggressive behavior in healthy young women. Sci Rep 6, 38538 (2016). https://doi.org/10.1038/srep38538 Ando, Sebastiano, et al. "Breast cancer: from estrogen to androgen receptor." Molecular and cellular endocrinology193.1-2 (2002): 121-128. Somboonporn, Woraluk, and Susan R. Davis. "Testosterone effects on the breast: implications for testosterone therapy for women." Endocrine reviews 25.3 (2004): 374-388. Donovitz, Gary, and Mandy Cotten. "Breast cancer incidence reduction in women treated with subcutaneous testosterone: testosterone therapy and breast cancer incidence study." European journal of breast health 17.2 (2021): 150. Glaser, Rebecca L., Anne E. York, and Constantine Dimitrakakis. "Incidence of invasive breast cancer in women treated with testosterone implants: a prospective 10-year cohort study." BMC cancer 19.1 (2019): 1271.   Thank you for tuning in and don't forget to hit that SUBSCRIBE button! Let us know in the COMMENTS if you have any questions or what you may want Dr. McCarthy to talk about next!   Check out Dr. Brendan McCarthy's Book! https://www.amazon.com/Jump-Off-Mood-...   -More Links- Instagram: www.instagram.com/drbrendanmccarthy TikTok: www.tiktok.com/drbrendanmccarthy Clinic Website: www.protealife.com

Struggling to keep peptide, steroid, and amino-acid hormones straight—or how the HPA, HPT, and HPG axes actually work? In this of the Jack Westin MCAT Podcast, Mike and Molly unpack the entire endocrine system from first principles, so you're not memorizing random facts—you're learning the why behind every hormone and pathway the MCAT loves to test.

Themes: Integrative Nutrition, Intuition, Intention Episode: Do you ever feel let down by your own body? Do you wonder how you can step out of the feeling of being broken? In today's episode, Ava Nouri, an integrative and functional registered dietitian teaches us how we can trust ourselves and our bodies through the process of healing. Through her Loving Wellness® method, Ava blends science and advanced functional lab testing with intuition and intention to help clients transform into their happiest, healthiest selves. Listen to this episode to hear how you can build trust within your body for your own healing and well-being. Show Notes: - Ava's journey of dealing with her own health issues to becoming a registered dietitian  - Ava's relationship with food and how it has evolved  - Using intention rather than restriction when it comes to food - You have to care about your body, no one else will care about your body for you - Let go of perfection and embrace curiosity  - The importance of intuition in your health journey; what works for someone else might not work for you - HPA axis and its association to stressors and thyroid function - Ways to decrease the stress response and begin to trust your body - Ways to make nutrition fun Resources: - Get more from the Vital-Side Podcast here - Email podcast@vital-side.com if you're interested in being a guest or have topic ideas - Visit Ava's Website to sign up for 1:1 functional nutrition coaching programs - Ava's Instagram: @avanouriwellness - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide   

We Like Shooting Episode 611 This episode of We Like Shooting is brought to you by: Midwest Industries, Swampfox Optics, XTech Tactical, Medical Gear Outfitters, Blue Alpha, Die Free Co., Bowers Group, and Matador Arms   Welcome to the We Like Shooting Show, episode 611! Our cast tonight is Jeremy Pozderac, Aaron Krieger, Nick Lynch, and me Shawn Herrin, welcome to the show! GunCon   PUBLIC EVENT - June 28th Location - Cleveland, Ohio at the Twist Drill Building (1242 E 49th St) Industry/Media Events - June 25-28 (Mixed locations around Cleveland area) https://guncon.net/event/guncon-2025/ use code wlsislife for $5 off   GOALS August 9th and 10th in Knoxville, Tennessee. https://events.goa.org/goals/ The Accountant 2 Gear Chat Nick - Pistollo 77° Vibes Pistollo 77° Shawn - AceTac Setup Made Easy AceTac setup. Aaron - Strike Carbon Fiber Suppressor Alignment  Bullet Points Shawn - Caldwell ClayCopter: Elevate Your Target Practice Experience Caldwell has introduced the ClayCopter, a new target launching device for shotgun enthusiasts, designed to shoot reusable plastic copters simulating the flight of birds. The product is expected to provide a unique shooting challenge compared to traditional clay targets, potentially influencing shooting practices and enjoyment within the gun community. The ClayCopter will be available for purchase starting April 28 at various retailers. Shawn - New MAC IX 9mm PCC Released by Military Armament Corp Military Armament Corp has launched the MAC IX, a new 9mm pistol-caliber carbine priced at $832.99, designed for shooters seeking a modern, compact firearm. Featuring AR-style ergonomics and modularity, the MAC IX is expected to appeal to the growing PCC market for competitive shooting and home defense, potentially influencing trends within the gun community. Shawn - Testing for Heavy Metals After Years of Shooting The article discusses the health risks of heavy metal exposure among shooters, particularly focusing on the case of a veteran who suffered severe lead poisoning from firearms use. It emphasizes the importance of awareness and testing for heavy metal levels, as many in the gun community may unknowingly face similar health issues. The piece highlights necessary precautions to minimize exposure and the potential long-term health impacts of lead and other heavy metals associated with shooting activities. Gun Fights Step right up for "Gun Fights," the high-octane segment hosted by Nick Lynch, where our cast members go head-to-head in a game show-style showdown! Each contestant tries to prove their gun knowledge dominance. It's a wild ride of bids, bluffs, and banter—who will come out on top? Tune in to find out! WLS is Lifestyle Silencer Central News Update Silencer Central Update https://www.youtube.com/watch?v=7H4Ri409-5I  LFD Research recreated Sig P320 Aaron's Alley NRA Takes Fight to Defend Constitutional Rights of Young Adults to U.S. Supreme Court Guns, Rights, and Eye Rolls Going Ballistic Gun Rights Win Again! We stopped the reconciliation bill over HPA and Short. Lets get it right this time. FRT Drama: Government Shenanigans! FRT lawsuit ceded by government but more fuckery afoot...by FRT? Saving Lives, Not Gun Control Despite the article being a love letter to Trump, for once, a federal law might actually save lives Irony in the Sunshine State Anti-gun republican wants to be Florida governor Missiles Over Muzzle Control! Fucking ramjet guided missle! "One Law to Rule Them All: McMahon's Magical Solution to School Safety" (no summary available) Oklahoma Takes a Stand: Brandishing Guns for Property Rights Oklahoma's new law permits individuals to brandish firearms to defend their property,

In This Hour:-- Charges on the internet say that Silencer Central worked to defeat the Hearing Protection Act, which would remove silencers from the National Firearm Act.  Silencer Central CEO Brandon Maddox addresses the claims and says his company completely backs the HPA.--  Is the dustup with Silencer Central just the latest example of internet influencers creating controversy to drive traffic to generate revenue?--  Is there a danger when loading a lever-action rifle? Could the bullet from one load hit the primer of another cartridge?Gun Talk 05.18.25 Hour 1Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

We Like Shooting Episode 610 This episode of We Like Shooting is brought to you by: Brownells, Midwest Industries, Black Rhino Concealment, Gideon Optics, RMA Defense, Medical Gear Outfitters, Blue Alpha, Bowers Group, and Matador Arms   Welcome to the We Like Shooting Show, episode 610! Our cast tonight is Jeremy Pozderac, Aaron Krieger, Nick Lynch, and me Shawn Herrin, welcome to the show! GunCon PUBLIC EVENT - June 28th Location - Cleveland, Ohio at the Twist Drill Building (1242 E 49th St) Industry/Media Events - June 25-28 (Mixed locations around the Cleveland area) https://guncon.net/event/guncon-2025/ use code wlsislife for $5 off   GOALS August 9th and 10th in Knoxville, Tennessee. https://events.goa.org/goals/   - Gear Chat Shawn - ATAK: Your Ultimate Navigation Tool ATAK Shawn - Connect Without Cell Signal Meshtastic Shawn - Flux Raider News Update Flux Raider Update Ace Tac Gear Placard System Shawn - Mac 11 Rook Bullet Points Nick - PRS Match Update! PRS match update Jeremy - Wild Retraction Saga Jeremy Rost martin retraction Gun Fights Step right up for "Gun Fights," the high-octane segment hosted by Nick Lynch, where our cast members go head-to-head in a game show-style showdown! Each contestant tries to prove their gun knowledge dominance. It's a wild ride of bids, bluffs, and banter—who will come out on top? Tune in to find out! WLS is Lifestyle P320 Fun with Military Arms Military Arms Channel P320 Sig Sauer Video Aaron's Alley Going Ballistic Suppressors: Tax-Free, Please! Rep. Clyde Introduces Bill to Remove ‘Unconstitutional Taxation/Registration' of Suppressors Flawed Gun Control Study Exposed Breakdown of bad gun control study Guns Up, Government Down! Random country does pro-2a thing. Cool! California's Glock Grab: Seriously? California Democrats Push Bill That Could Ban Glock Handguns Ammo Talk: Tariffs and Tactics Podcast: What Ammo Market Data Says About Tariff Impacts So Far (ft. Black Basin Outdoors) Silencers: No Hearing Protection Needed! Silencer Shop and Silencer Central pushback on the Hearing Protection Act with lobbying groups. Alabama's New Gun Law: Triggering Tears from Gun Control Crusaders Alabama's latest gun law has drawn significant backlash from Second Amendment advocates, who argue it infringes on their rights. The law's implications for the gun community are increasingly contentious, igniting heated debates about personal freedoms versus regulation. Same Old Gun Control Nonsense Ways and Means fucks us again on the SHORT and HPA.,The speaker expresses frustration regarding the recent markup from the House Ways and Means Committee concerning the Hearing Protection Act and related legislation. Despite efforts to remove certain firearms from the National Firearms Act (NFA), key provisions, such as the removal of short-barreled rifles and shotguns, were not included, leaving the registry intact. While there are some positive changes, like reducing the tax for firearm silencers, the speaker is critical of the overall outcome and urges listeners to take action by contacting committee members to demand more substantial reforms. The speaker emphasizes the importance of public pressure and staying engaged in the legislative process, highlighting the potential for change if citizens remain active and vocal. Reviews ⭐⭐⭐⭐⭐ - from Dan Gleesach - Sandwiches are good. You are all sandwiches. Jerambe- the combo Fatty, beefy, and cheesy with the right amount of spice from the giardiniera. Sometimes, there's a sausage inside. Savage- smooth peanut butter on crustless sunbeam white bread…unsure if there is need for further explanation Nick - cold cut trio Gets the job done. Not flashy. Straight to business.

Today's sponsor is Freed AI! Freed's AI medical scribe listens, transcribes, and writes notes for you. Over 15,000 healthcare professionals use Freed and you should too! Learn more here! Prednisone is a commonly used medication for its antiinflammatory and immunosuppressive action. On this episode I discuss prednisone pharmacology, ADRs, and much more. In the episode, I discuss how prednisone affects the HPA system in the body. Cortisol production can be greatly impacted by long term use of prednisone. GI adverse effects can be problematic with oral prednisone which is why we often give this medication with food or milk. Hyperglycemia is a complication from the use of prednisone. I've commonly seen blood sugar spike by 50-100+ mg/dL due to this medication. Osteoporosis is a long term risk with the use of prednisone. Prednisone can also impact the benefits of vaccination. I discuss this in greater depth in the drug interactions portion of the podcast.