Podcasts about Planning

In this episode, I interview Brittany Roberts, the mastermind behind the Instagram Launch Lab, about her innovative product launch methods that emphasize simplicity and creativity.Brittany helps online coaches and creatives build launches that everyone wants a piece of — by turning Instagram into their hottest launch asset.She's an award-winning Social Media Manager and the creator of Instagram Launch Lab, where she teaches a show-stopping, scroll-stopping strategy that transforms casual followers into paying clients.Brittany has led organic strategy for multiple six- and seven-figure women-led brands, and created standout campaigns for names like My Muscle Chef, Royal Caribbean, and Later.Since starting her own brand in 2020, she has coached hundreds of women internationally and grown an engaged Instagram audience from scratch.Brittany is a creativity-led strategist, and the host of The One Woman Show — which debuted at #3 in the Australian Marketing Charts.Key takeaways from this episode include:Evolving Launch Strategies: Brittany shares her shift from traditional funnels to using Instagram's "Close Friends" for more relaxed audience engagement.Curated Content: Short, engaging videos allow followers to learn without feeling overwhelmed, making content digestible.Simple Launch Processes: A three-day training series can effectively foster engagement without complexity.Boosting Participation: Gamified elements and exclusivity enhance interaction rates with her audience.Soft Selling Techniques: Gradual calls to action lead participants through a nurturing process to a final offer.Feedback for Improvement: Continuous refinement of her approach based on audience reactions drives success.Brittany's success illustrates how simplifying launches can lead to substantial results. Tune in for actionable insights to elevate your launch strategy!Chapters:0:00: Introduction to a New Launch Strategy1:16: The Shift Away from Fancy Funnels5:10: Embracing Instagram Stories for Engagement9:24: Building Exclusivity with Close Friends14:58: Innovative Ways to Opt-In19:59: The Close Friends List Strategy25:59: Adapting to Changing Marketing Strategies27:14: Content Structure for Instagram Stories30:48: Educational Challenges and Takeaways38:48: Call to Action and Conversion Strategies46:55: Planning and Prep for Launch Series52:21: Wrapping Up and Resources AvailableEmail Brittany: brittany@thesocialbritify.comShe can be found on socials @thesocialbritifyThe Instagram Launch Lab: https://thesocialbritify.com/instagram-launch-labCan We Be Honest About Launching? Podcast: https://podcasts.apple.com/bb/podcast/can-we-be-honest-about-launching-the-campaign/id1857551172Want to grow your business with YouTube? It's a great option! Learn my strategy here: https://creatorfasttrack.com/workshop-registrationFREE Resources to Grow Your Online Business:The $100K Method Podcast Series: https://www.gillianperkins.com/the-100k-methodGrab our free course, Small Business 101: https://www.gillianperkins.com/small-business-101-free-opt-inWrite a Profit Plan for Your Business : http://gillianperkins.com/free-profit-plan Want to quit your job in the next 6-18 months with passive income from selling digital products online? Check out Startup Society.Have you already started your business, but it isn't generating consistent income? Schedule a free, 30-minute strategy session with our team to get unstuck!Work with Gillian Perkins:Apply for $100K Mastermind: https://gillianperkins.com/100k-mastermind Get your online biz started with Startup Society: https://startupsociety.com Learn more about Gillian: https://gillianperkins.com Instagram: @GillianZPerkins

Parenting and addiction are not two words you want in the same sentence, but unfortunately, addiction happens, and thus, parents need to know the facts about it. The Inherited Pattern of Addiction Addiction isn't just about individual choices; it often stems from generational patterns and dysfunction. Many people facing addiction today can trace their struggles back to influences and events in their family history. The interplay of epigenetics and unresolved emotional issues can shape how children are raised and how they handle challenges, impacting their potential for addiction. Recognizing Warning Signs in Children Parents might wonder what the early indicators of their child's potential addiction could be. It's essential to pay attention to changes in behavior, such as shifts in interests, friend groups, or academic performance. Unexplained isolation, carrying certain items everywhere, or noticeable changes in physical appearance can also signal underlying issues. Always trust your instincts; if you suspect something, there's often a valid reason behind it. The Role of Anxiety and Emotional Neglect Balancing Boundaries with Understanding Handling Older Children and Adult Addiction Relapse During the Holiday Season Holidays can amplify stressors, leading to a spike in relapses. Increased pressure, financial strain, and family dynamics can overwhelm someone in recovery. Families can support their loved ones by keeping celebrations manageable and straightforward, and avoiding substances that might trigger a relapse. Planning and open discussions about expectations can alleviate holiday-induced anxiety, helping maintain sobriety. Faith as a Pillar in Recovery About Kim Castro Kim Castro is committed to helping individuals, families, treatment programs, and addiction counselors develop and grow. She utilizes cutting-edge treatment modalities to deliver a gold standard of clinical care. For over a decade, Kim was the Executive Director of Recovery Outfitters, Inc. Kim is a certified master's-level counselor and certified clinical supervisor who instructs counselors seeking or maintaining credentials. She earned a master's degree in Conflict Management and a bachelor's degree in psychology from Kennesaw State University. Kim is recognized as a Subject Matter Expert in the field of addiction, even helping to revise the international master's-level certification for addiction counseling. In addition, she integrates both Faith-based and Clinical approaches to addiction treatment. Website for Kim Castro Read the full show notes and access all links. Additional Resources Download Kim's Guide on Helping vs. Enabling Book Recommendation: Boundaries by Dr. Henry Cloud and Dr. John Townsend

Planning next season already? Got a few weeks left for this one? Here's the lowdown on hunting in the world's pheasant capital, from fellow hunter and director of the Aberdeen Convention & Visitor's Bureau, Casey Weismantel. He's an ugly dog owner and avid ringneck hunter, and nobody has more fingers on the pulse of hunting our favorite bird.  We cover the season's highs and lows, some weather and habitat anomalies, and geat a few insider tips on maximizing the value of your ten-day license. Casey has advice on pheasant habits and habitat, hunting strategies for early and late season. We discuss "pheasantnomics" and the importance of local knowledge (and how to get it), and what constitutes ethical and legal "road hunting" in South Dakota. Casey has ammo recommendations, walks us through public-access and walk-in strategies, and shares his evolution from novice to seasoned hunter. "Fix It" dispels some late-season hunting myths, and listeners share their mentorship stories. And it's all brought to you by: HiVizSights.com, RuffLand Kennels, Mid Valley Clays and Shooting School, TrulockChokes, HiViz shooting systems, Pointer shotguns, Purina Pro Plan Sport and FindBirdHuntingSpots.com.

In 2026, there's no space for pretending about things that don't matter. As I share the changes I'm making next year, I hope to plant a seed in helping you consider how you want to show up next year. Planning how you're going to show up in every room is just as important as thinking ahead about your structure, plans, and strategies. Your success isn't going to be accidental, it's going to be intentional, and on your own timeline. In this episode, you'll hear why comparison is a waste of time and how not caring what people think is the ultimate power move. You'll also find out why taking action now is so much better than waiting for the perfect moment. In this episode, you will learn about: One thing I highly suggest as we approach end of year reflections. What happened this morning that made me reflect on how I'm showing up. The perception of success for midlife women and why it's never too late. How your success triggers others (and why it has nothing to do with you). How to know if you're pretending to care about the wrong goals. Why you shouldn't be afraid to share your goals, especially if it's because of others. The number-one thing you need in order to achieve a goal. What showing up for you in the new year looks like (even when it's hard). Why I'm letting go of unrealistic parenting standards next year.     Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Most revenue problems don't come from effort or execution. They come from unclear, outdated strategy. In this episode of the CEO Sales Strategies Podcast, Doug C. Brown sits down with strategic thinking expert Rich Horwath to explore how better planning, clearer priorities, and smarter resource allocation drive predictable revenue growth. Rather than adding more tactics, tools, or pressure, Rich explains how simplifying strategy improves execution, eliminates waste, and aligns teams around how to win. This conversation is essential for leaders who want growth without complexity—and results without burnout. In this episode, you'll learn: ✔️ Why strategic thinking—not more activity—drives consistent revenue ✔️ How simplifying strategy improves execution and team alignment ✔️ The eliminate–reduce–increase–create trade-off matrix ✔️ Why reallocating resources accelerates growth faster than new initiatives ✔️ How leaders evolve strategy to stay competitive

Steve sits down with Nick Hopwood, CFP, founder and president of Peak Wealth Management, for another edition of No Lazy Money,  focused on discipline, planning, and real-world investing. They look back at Cisco finally hitting a new high more than 25 years after 2000, what the lost decade taught investors, and where money actually worked when the S&P 500 went nowhere. Hopwood also lays out what investors should do if the market drops 10% or more in 2026, weighs in on Ray Dalio joining Michael Dell, and delivers a critical reminder: this is the last call for 2025 tax planning, including QCDs, donor-advised funds, tax-loss harvesting, and Roth conversions. Visit PeakWM.com/Gruber for a free Social Security analysis. Stop letting your money get lazy!

In this episode, Therese Markow and Sophie Lucido Johnson discuss the evolution of family and the concept of "kin" in Sophie's book "Kin: The Future of Family." They explore the isolation and loneliness in modern society, emphasizing the importance of chosen family networks, or "pods," for emotional and physical well-being. She highlights the benefits of close, non-genetic relationships, citing research showing that strong social connections can prolong life more than health habits. Sophie also addresses the challenges of maintaining friendships post-children and the mutual support needed in kin relationships, drawing parallels to primate behavior and community responses to disasters.    Key Takeaways: Digital connective tools are wonderful, but they do not take the place of human connection of conversation, and relationships.  You do not have to live with someone to create a family pod together. Living in proximity can help to share the burden and lighten the load. It is good for your mental and physical health to build relationships with those in close proximity to you. Relationships do not need to be transactional. However, by nature, there will be levels of give and take.  Commitment is not just for romantic relationships.  Planning is difficult. Be spontaneous with short time hangouts, running errands together, and a willingness to commit more deeply with your friends while being flexible. Cross-generational relationships have many benefits for all parties involved.    "There's nothing that the science has shown to prolong your life more than relationships with other people." —  Sophie Lucido Johnson   Connect with Sophie Lucido Johnson: Website: https://www.sophielucidojohnson.com/  Linktree: https://linktr.ee/sophielucidojohnson    Book: simonandschuster.com/books/Kin/Sophie-Lucido-Johnson/9781668060650  Instagram: instagram.com/sophielucidojohnson    Connect with Therese: Website: www.criticallyspeaking.net Bluesky: @CriticallySpeaking.bsky.social Instagram: @criticallyspeakingpodcast Email: theresemarkow@criticallyspeaking.net   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.  

2026 is the year Rex Heuermann finally faces trial for seven murders spanning three decades. But before the courtroom doors open, a stunning arrest just reshaped everything we thought we knew about Gilgo Beach. In December 2025, police charged Andrew Dykes — the father of "Baby Doe" — with murdering Tanya Jackson and their two-year-old daughter Tatiana. For fourteen years, investigators assumed they were victims of the Long Island Serial Killer. They weren't. Dykes had been cooperating with the investigation for months before his arrest. His name was on the child's birth certificate. That means Ocean Parkway wasn't one killer's dumping ground. It was a corridor for multiple predators. But Rex Heuermann is still facing the fight of his life. Seven victims. One trial. Judge Mazzei denied severance and admitted cutting-edge DNA evidence the defense called "magic." The prosecution has filed its statement of readiness with a 723-page evidence inventory. And then there's the planning document — a deleted Word file found on Heuermann's hard drive that prosecutors say is a literal blueprint for murder. Categories for "Body Prep." Instructions to remove heads, hands, and identifying tattoos. Notes about rope strength. References to FBI profiler John Douglas's Mindhunter. A dump site listed that matches where victims were actually found. January 13, 2026 is the next major court date. After that, we're looking at a trial date announcement. In this episode, we break down everything coming in 2026: the evidence, the victims, the family fracture, and the cold cases still waiting for answers. Karen Vergata. Asian Male Doe. Shannan Gilbert. The investigation isn't over. Rex Heuermann says he's innocent. His daughter believes otherwise. The jury will decide. #RexHeuermann #GilgoBeach #LISK #LongIslandSerialKiller #TrueCrime #GilgoBeachMurders #ColdCase #TrueCrimeNews #SerialKiller #Justice2026 Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

2026 is the year Rex Heuermann finally faces trial for seven murders spanning three decades. But before the courtroom doors open, a stunning arrest just reshaped everything we thought we knew about Gilgo Beach. In December 2025, police charged Andrew Dykes — the father of "Baby Doe" — with murdering Tanya Jackson and their two-year-old daughter Tatiana. For fourteen years, investigators assumed they were victims of the Long Island Serial Killer. They weren't. Dykes had been cooperating with the investigation for months before his arrest. His name was on the child's birth certificate. That means Ocean Parkway wasn't one killer's dumping ground. It was a corridor for multiple predators. But Rex Heuermann is still facing the fight of his life. Seven victims. One trial. Judge Mazzei denied severance and admitted cutting-edge DNA evidence the defense called "magic." The prosecution has filed its statement of readiness with a 723-page evidence inventory. And then there's the planning document — a deleted Word file found on Heuermann's hard drive that prosecutors say is a literal blueprint for murder. Categories for "Body Prep." Instructions to remove heads, hands, and identifying tattoos. Notes about rope strength. References to FBI profiler John Douglas's Mindhunter. A dump site listed that matches where victims were actually found. January 13, 2026 is the next major court date. After that, we're looking at a trial date announcement. In this episode, we break down everything coming in 2026: the evidence, the victims, the family fracture, and the cold cases still waiting for answers. Karen Vergata. Asian Male Doe. Shannan Gilbert. The investigation isn't over. Rex Heuermann says he's innocent. His daughter believes otherwise. The jury will decide. #RexHeuermann #GilgoBeach #LISK #LongIslandSerialKiller #TrueCrime #GilgoBeachMurders #ColdCase #TrueCrimeNews #SerialKiller #Justice2026 Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    In this episode of The Success Lift Podcast, Brian Pannuzzo calls out how the holidays quietly crush discipline. The truth is simple: when standards drop, progress stops.   Alcohol isn't harmless. It's a multiplier. Client events, parties, and packed schedules make it easy to drift. One drink leads to poor food choices, low energy, and stalled results. Brian breaks down how alcohol impacts nutrition, recovery, and focus and why busy professionals feel it the hardest.   Avoiding social situations isn't the answer. Owning your decisions is. Brian shares practical strategies for planning ahead, setting expectations, and staying in control without skipping events. Discipline doesn't disappear during the holidays, it's tested.   This episode is a wake-up call for anyone using the season as an excuse. If you want momentum instead of regret heading into the new year, you must respond to the environment with a strategy.  

Are you ready to graduate from the grind in 2026? Then here’s your most important project: Future You. Learn more “Eye opening and provocative.” “Challenged me to get out of the starting blocks and far down the path of really thinking about this next phase of my life in very different ways. I now feel like I have a solid road map.” “I wish I’d taken this program earlier.” __________________________ Start the new year right with new habits. FREE 3 session program – 3 Fridays in January at Noon Eastern January 2, 9 and 16 Sign up here __________________________ What if the most creative chapter of your life hasn't happened yet? Today's conversation is about second acts that arrive not quietly—but boldly. Kim Gottlieb-Walker published her debut novel at age 78 after a 50-year career as a photographer. She also leads the Vintage Writers, a lively weekly Zoom group of women authors over 70. Joining her is Roselyn Teukolsky, a former math and computer science educator who retired and now writes fiction. This conversation explores creative courage, identity shifts, the power of starting something new – and the value of community. Kim Gottlieb-Walker and Roselyn Teukolsky join us from California. _________________________ Planning for retirement? Check out our recommended Best Books for Retirement _________________________ Bios Kim Gottlieb-Walker's  career as a photographer covered a wide range of subjects, from classic rock and roll, reggae, and politics in the ‘60s and ‘70s to major motion pictures and television shows. Now in her late 70s, she has reinvented herself as a novelist. While still at UCLA (where she  received a BA in Motion Picture production) and shortly thereafter, she shot for underground LA newspapers and magazines including Crawdaddy, the Staff, and Music World. She  also shot the stills for John Carpenter's Halloween, The Fog, Christine and Escape from New York and worked at Paramount Pictures for nine years as the production photographer for Cheers, and five years for Family Ties. For three decades she  was an elected representative for still photographers on the National Executive Board of IATSE Local 600, the International Cinematographers Guild. Her coffee-table photo books Bob Marley and the Golden Age of Reggae and On Set with John Carpenter were published by Titan Press (UK) distributed by Random House (USA) and both are now in multiple printing. They have editions in Japanese, Russian and French. She's  had gallery shows in London, Los Angeles and New York. Her novels are  Lenswoman in Love – a novel of the 1960s & ‘70s (her debut) and the not-yet published historical novel Caterina by Moonlight, about a girl growing up in renaissance Florence in the late 15th century. Her short story “Summer of Love – 1967” appears in the multi-award-winning anthology Feisty Deeds. Former math and computer science teacher, Roselyn Teukolsky, is the author of A Reluctant Spy, an unconventional spy thriller, and The Fourth Woman, a cautionary tale about online dating. Teukolsky has long been intrigued by the dilemmas faced by smart women in male-dominated settings. Working as a computer science teacher has given her the familiarity to create an authentic female protagonist, a brilliant computer scientist, who, in the latest novel, must ward off a ransomware attack and an online-dating predator. Teukolsky has a B.Sc. in Math and Chemistry from the University of the Witwatersrand in Johannesburg, and an M.S. in Math Education from Cornell. She is the author of the Barron's review book for AP Computer Science, which is currently in its 12th edition. Roselyn's favorite pastime is tournament bridge. She wrote How to Play Bridge with Your Spouse … and Survive (Master Point Press) in 2002. She lives in Pasadena, CA, with her husband, Saul Teukolsky. ________________________ Have a Question You’d Like Answered on the Podcast? Click here to leave a voice message or email me at joec@retirementwisdom.com _________________________ For More on Kim Gottlieb-Walker  Lenswoman in Love www.Lenswoman.com for an overview of her photographic history www.TheRenaissanceWoman.net www.KimGottliebWalker.com – her author website. — For More on Roselyn Teukolsky A Reluctant Spy The Fourth Woman _________________________ Podcast Conversations You May Like Why Retirement Was Just the Beginning – Neal Lipschutz A Creative Pursuit with an Intergenerational Assist – Neil & Michelle McLaughlin Edit Your Life – Elisabeth Sharp McKetta __________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. ___________________________ Wise Quotes On a Writing Community “One of the things I’ve loved best about this recreation of my life is the number of people it’s brought into my life because the writers are a very supportive community. And it keeps your brain alive. There’s so much you have to learn with the learning curve of writing a book that it keeps your brain cells going. It stimulates them. I think there are many people out there who, after having had very active careers that are now retired and are feeling at lost ends. Every person has met interesting people during their lives, has had things happen to them, have had tragedies, have had happiness. Everybody has experiences in them that they might want to communicate. And writing, even though it seems like a very solitary occupation, it gives you a chance to put all of your life experience out into the world and to then connect with other people, other writers, to get the support that you need and to learn all of the different aspects of it. So it’s a very satisfying way to spend your retirement. Oh, well, it’s an amazing group of women. They’re all over 70. They’ve all reinvented themselves as writers. Some were writers beforehand, but most have reinvented themselves. And they cover all different kinds of writing of every genre. There’s self-help, there’s romance, there’s mystery, there’s historical fiction, and they’re all very talented, alert, wonderful women. And we meet every Tuesday on Zoom and commiserate and celebrate and give advice. And it has been the most wonderful support group. So we’re not isolated in retirement. We have interactions with people who have similar goals and similar challenges. It’s a tremendous support group.” – Kim Gottlieb-Walker On Age as an Asset ” It is never too late to reinvent yourself. It’s totally within your reach. You don’t have to depend on anyone else. All you have to do is sit down and let your ideas flow. And I wouldn’t worry about ageism because now that we’re in an age where you can self-publish, it doesn’t matter how old you are. And the fact that we have had such rich lives and so many experiences informs the writing and gives the writing depth and gives it reality because it’s based on our real experiences. No matter what you’re writing, you’re bringing your life experiences into it, which is incredibly valuable. So don’t worry about ageism. Don’t worry about the publisher. Just get it out on paper. Do it yourself.” – Kim Gottlieb-Walker On Starting to Write “A lot of my friends have said to me, Oh, they would love to write a book. They would love to write a book. They’re going to write a book. But the point is, if you don’t sit down every day at the same time, backside in the desk, it doesn’t happen. It just doesn’t. Even if you sit and do nothing. I would ask, what are you going to do in the next 10 years? And I say, I don’t know what I’m going to do. And I say, Well, why not write in the next 10 years?” – Roselyn Teukolsky

CLUES TO SUCCESS | Building a successful realtor is not about chasing every new idea. Thomas Payne shares how consistency, intentional client experiences, and strong systems helped him achieve Centurion status. This episode dives into repeat and referral growth, meaningful client events, and why doing the basics well can create both impact and longevity.   In this episode: 00:00 Introduction to the Podcast 00:13 Achieving Centurion Status 01:12 Reflecting on Career Milestones 02:19 Strategies for Success in Real Estate 05:44 The Importance of Referrals 09:39 Client Events and Personal Touches 15:10 Consistent Communication and Client Care 17:46 Adapting the System to Fit Your Style 18:10 Referral Business and Team Structure 18:54 Handling Growth and Burnout 19:27 Planning for the Future 23:48 Value Creation and Client Experience 24:41 Investment Property Milestone 26:34 Building a Sustainable Business 32:58 Coaching New Agents 38:11 Final Thoughts and Reflections

In this special Christmas live episode, the hosts express gratitude to their Patreon supporters and discuss their experiences during the peak season, including challenges with helpers and the dynamics of their work environment. The conversation highlights the importance of community and the humorous yet frustrating moments that come with the holiday rush. In this lively conversation, the hosts share humorous anecdotes from their work at UPS, touching on themes of miscommunication, generational differences in music, and the challenges of the holiday rush. They also discuss the creative process behind a new musical parody and engage with their audience about upcoming events and community interactions. The episode highlights the camaraderie and shared experiences of those in the delivery industry, making it relatable and entertaining for listeners. In this lively conversation, the hosts discuss their holiday plans, share insights on college football and NFL performances, and reflect on work-life balance during the busy holiday season. They also delve into their beverage preferences, including energy drinks and coffee, before transitioning to a passionate discussion about the popular series Stranger Things, exploring character development and predictions for the show's conclusion. The episode wraps up with holiday wishes and plans for future episodes. Help support the show Join our Discord Takeaways It's been a month since the last recording. Community support is vital for the podcast. Peak season brings unique challenges for UPS drivers. Helpers can vary greatly in experience and ability. Communication barriers can complicate teamwork. Complaints from helpers can be surprising. The hosts appreciate their loyal listeners. Christmas live episodes have become a tradition. It's important to reflect on the past year.  Miscommunication can lead to humorous situations in the workplace. Generational differences in music can be surprising. The holiday season brings unique challenges for delivery workers. Creative outlets, like music, can provide a fun escape from work stress. Community engagement enhances the podcast experience. Driving in adverse weather conditions requires caution and discretion. Funny stories from work can lighten the mood and foster camaraderie. Planning for family commitments during peak season can be stressful. Listener interaction is a key part of the podcast's success. Looking forward to milestone episodes can create excitement among the audience. The hosts are excited about their upcoming trip to New York City for the holidays. Discussion about the impact of college football playoff results on fan sentiments. The Rams are performing well, leading to discussions about bandwagon fans. Work-life balance is crucial, especially during the holiday season. Energy drink preferences vary among the hosts, with some favoring coffee. Weather can significantly impact work experiences, as shared by the hosts. Stranger Things is a hot topic, with anticipation for its final episodes. Character growth in Stranger Things is notable as the cast matures. Predictions about character fates in Stranger Things add suspense to the conversation. The hosts express gratitude and holiday wishes to their audience. Chapters 00:00 Introduction 13:06 Christmas Live Episode and Community Engagement 18:56 Recap of Peak Season Experiences 30:43 Helper Stories and Challenges 43:10 Complaints and Reflections on the Season 44:03 Tire Troubles and Language Barriers 45:30 Miscommunication and Humor in the Workplace 48:05 Generational Differences in Music 49:08 Funny Stories from the Job 51:27 Holiday Rush and Family Commitments 55:10 Peak Season Challenges 01:01:03 Weather Woes and Driving Experiences 01:05:58 Musical Parody and Creative Outlets 01:11:33 Community Engagement and Listener Interaction 01:15:09 Looking Forward to Episode 200 01:24:42 Holiday Plans and Traditions 01:25:55 College Football Playoff Insights 01:27:09 NFL Team Performances and Fan Reactions 01:28:41 Work-Life Balance During the Holidays 01:31:09 Energy Drinks and Personal Preferences 01:34:01 Weather Challenges and Work Experiences 01:36:24 Beverage Preferences and Recommendations 01:39:04 Stranger Things: Anticipation and Spoilers 01:40:34 Character Development in Stranger Things 01:46:23 Predictions for Stranger Things' Conclusion 01:51:34 Wrap-Up and Future Plans THE OPINIONS EXPRESSED OR VIEWS EXPRESSED ON THIS PODCAST ARE THOSE OF THE HOSTS AND GUESTS AND DO NOT NECESSARILY REFLECT ANY DELIVERY COMPANY    

If you're listening to this episode around the holidays (or WHENEVER you are listening in to this), I want to encourage you to do something that will instantly bring more clarity into your business for 2026 (and for ANY YEAR): forecast your business expenses.In this episode of The Systems and Workflow Magic Podcast (also available as a YouTube video), I'm pulling back the curtain and showing you exactly how I forecast my business expenses for 2026 using my Bookkeeping Template for Creatives. I'm not starting the new year guessing my overhead.And friend, forecasting is NOT “predicting the future.” It's taking the best data you already have (like your 2025 expenses + recurring subscriptions) and making an informed plan so you can price confidently, set realistic goals, and run your photography business (or creative business) sustainably.Resources & Links Mentioned In This Episode▸ Read the full blog post that goes with this episode (that way, you get all the links mentioned): https://systemsandworkflowmagic.com/end-of-year-planning-family-photographers/▸ Snag The Bookkeeping Template For Creatives Here: https://systemsandworkflowmagic.com/bookkeeping-template▸ Get 25% OFF on Flodesk here: https://flodesk.com/c/DOLLYDELONGEDUCATION▸ Join the Family Photographer's Marketing Society: https://systemsandworkflowmagic.com/the-family-photographers-marketing-society▸Need a bookkeeper? Check out my amazing Bookkeeper here: https://www.willabbybookkeeping.com/Connect with Dolly DeLong Education

Ready to plan your 2026 brand shoot? In today's episode, I'm chatting with my business bestie Tara Dunn and diving into every detail of her upcoming shoot. Consider this a behind-the-scenes strategy session, with our best tips for intentionally creating content and more!On Quianna Marie Weekly, we're chatting about business growing pains, finding genuine connections, and celebrating wins of all sizes through the lens of a photographer at heart. Sprinkled throughout stories and interviews with past clients, photographers and other business owners this podcast is designed to help you step into your purpose and to truly create a life you're proud of, a life worth photographing and sharing.Today's episode is brought to you by The Green House, my resource garden for photographers! Let me help you AMPLIFY your heart online and in real life to turn bridesmaids into future brides through templates, workshops, and freebies!You can find the full show notes and transcript for this episode at quiannamarie.com/podcast!Review The Show Notes:Tara's Business Vision For 2026 (4:00)What Tara Dreams Of Capturing In Her Content (9:52)Documenting The Client Experience (13:11)Choosing Your Brand Shoot Locations (16:43)Using Your Shoot To Promote Upcoming Offers And Events (22:54)Getting Started With Picking Your Outfit (27:17)Working Off A Checklist During Your Shoot (34:43)Your Brand Shoot Is Priceless (36:52)Key Tip From Tara (42:22)Mentioned In This Episode:Book Your VIP Day: quiannamarie.com/vipBook Your Intuitive Content Coaching Call: quiannamarie.com/contactThe Green House Resource Garden: quiannamarie.com/shopConnect with Tara:Tara Dunn on Instagram: instagram.com/taradunnconnectsConnect Belong on Instagram: instagram.com/connect.belong.azConnect Belong Website: connectbelong.coConnect with Quianna:Website: quiannamarie.comInstagram: instagram.com/quiannamarie Hosted on Acast. See acast.com/privacy for more information.

  Host: Dan Panetti   I believe that too many men fail to make significant and meaningful plans for the future because they either falsely believe that they are “fine” and don't really need to change…or they've tried the world's concept of temporary changes and are tired and disappointed with the lack of true purpose. Well, that is a great set up for my word for 2026 - Purpose, that I took from Psalm 57:2 where God's Word says, “I cry out to God Most High, to God who fulfills his purpose for me.”   Did you know that God Most High HAS a purpose for YOU? He does. And He wants you to know Him, know His plan, and live in such a way that you advance His purpose for your life. If you are looking at your goals for 2026 with that mindset, asking God what He wants to do in and through you, your goals will reflect a much different concept than just self-promotion.   Guys, my prayer for you is that you do the hard work of preparing yourself to truly know God…and make Him known through your life - all that you say and do would be a reflection of His goodness and glory for the world to see. Jesus told his disciples in Matthew 5 that they “are the light of the world.” I think you can agree with me that this dark world needs more lights…lights that shine brightly and point the way to the hope that is Christ Jesus! As you look at all the Christmas lights on your Christmas tree - that's exactly what they are doing…pointing you upward toward heaven to see the true Light of the World!   Praying for you to have a Merry Christmas - and to prepare yourself for an incredible New Year - ask what God wants to do with your life…and then walk in a manner worthy of your calling in the coming days ahead! T4M guys - just a reminder that Training4Manhood is a non-profit, 501(c)(3) ministry and you can make donations either via Zelle (info@training4manhood.com) or by visiting the Training4Manhood website.

Christmas is here, and after a brief hiatus due to a hectic workload, Chris Fernandez-Packham returns with the traditional festive special. This year, we raise a glass to the Victorian origins of the cocktail—a “Golden Age” of social and technological evolution that saw the transition from traditional British punches to the precision of the American “sensation-drink”. From the “Ice King” who shipped New England ponds to Calcutta to the middle-class women of Chicago claiming public spaces one Manhattan at a time, we explore how spirits, science, and social change collided. We conclude, as always, with a classic Victorian ghost story: The Shadow in the Corner by M. E. Braddon. Key Topics Covered: The Original Manuals: Comparing Jerry Thomas's legendary Bar-Tender's Guide (1862) with the defensive British response in Drinking Cups & Their Custom (1869). The Science of Bitters: The medicinal origins and industrialization of Angostura and Peychaud's bitters. Technological Breakthroughs: How the Coffey Still revolutionized spirit consistency and Frederic Tudor created the global ice trade. Cocktails and Gender: The role of the cocktail in helping middle-class women claim public spaces in 19th-century Chicago tea rooms. New Orleans Chemistry: The multicultural melting pot that gave us the Sazerac, the Absinthe Frappé, and the labor-intensive Ramos Gin Fizz. Royal Habits: Queen Victoria's daily Scotch-and-wine habit and her curious refusal to use ice. Festive Ghost Story: A reading and analysis of The Shadow in the Corner by M. E. Braddon. Works Cited & Sources: Jerry Thomas: The Bar-Tender’s Guide / How to Mix Drinks. Henry Porter & George Roberts: Drinking Cups & Their Custom (1869). Emily A. Remus: “Tippling Ladies and the Making of Consumer Culture” (The Journal of American History). Angostura Bitters: “Our Story”. https://angosturabitters.com/our-story/ Scotch Whisky Magazine: “Whisky Heroes: Aeneas Coffey”. Statista: “U.S. Alcohol Consumption Per Person”. Big Edition: “Queen Victoria's Food Habits”. Smithsonian Magazine: “Did New Orleans Invent the Cocktail?”. “A Brief History of Ice.” The Alcohol Professor, 19 Mar. 2018, www.alcoholprofessor.com/blog-posts/blog/2018/03/19/a-brief-history-of-ice. Accessed 20 Dec. 2025. “Commercial Ice – Cambridge Historical Society.” History Cambridge, historycambridge.org/innovation/Ice.html. Accessed 20 Dec. 2025. “Planning and Control in the 19th Century Ice Trade.” Accounting Historians Journal, vol. 11, no. 1, Spring 1984, egrove.olemiss.edu/cgi/viewcontent.cgi?article=1196&context=aah_journal. Accessed 20 Dec. 2025. The Ice King: https://fee.org/articles/frederic-tudor-the-entrepreneur-who-brought-ice-to-calcutta/  Sazerac Recipe and History. New Orleans & Company, www.neworleans.com/drink/cocktails/sazerac/. Accessed 20 Dec. 2025. “The Sazerac Story.” The Sazerac Company, www.sazerac.com/our-company/our-story.html. Accessed 20 Dec. 2025. “What is a Coffey Still?” Whiskipedia, 22 May 2020, whiskipedia.com/fundamentals/what-is-a-coffey-still/. Accessed 20 Dec. 2025. The Emergence of New Orleans Cuisine.” The American Menu, 5 June 2024, www.theamericanmenu.com/2024/06/the-emergence-of-new-orleans-cuisine.html. Accessed 20 Dec. 2025. “History of Craft Cocktails in NOLA.” Where Y'at New Orleans, 20 Nov. 2024, www.whereyat.com/new-orleans-craft-cocktail-history. Accessed 20 Dec. 2025. “History of the Cocktail.” New Orleans & Company, www.neworleans.com/things-to-do/history/the-history-of-the-cocktail-and-new-orleans/. Accessed 20 Dec. 2025. The post Christmas special 2025: Anyone for cocktails? appeared first on AGE OF VICTORIA PODCAST.

Join us for an epic European adventure as frequent guest Bryan returns to share his family’s incredible 7-night repositioning cruise aboard the Disney Fantasy. From exploring the historic streets of London, Paris, and Barcelona by train to sailing the stunning Strait of Gibraltar, this episode is packed with essential Disney Cruise Line planning tips for Europe. Discover the unique charm of sailing from Barcelona to Southampton, including unforgettable port stops in Lisbon, Vigo, and A Coruña. Whether you are looking for advice on booking European excursions or navigating international travel with teens, this deep dive into a bucket-list Disney Cruise itinerary has everything you need to plan your own magical voyage.Topics Discussed in the Main Segment-Pre-Cruise Travel: Planning a multi-city pre-stay in London, Paris, and Barcelona using high-speed trains like the Eurostar and TGV.-European Sightseeing: Reviews of major attractions including the London Eye, British Museum, Ghost Bus Tour, Eiffel Tower, and La Sagrada Familia.-Onboard the Fantasy: Differences between European and Caribbean sailings, including food variations, international demographics, and unique merchandise.-Strait of Gibraltar: The unique experience of sailing past the Rock of Gibraltar at sunrise.-Port Adventures: Detailed breakdowns of a Tuk Tuk tour in Lisbon, exploring Vigo on foot, and a Segway tour of the Tower of Hercules in A Coruña. Episode Cruise Summary-Sailed Out Of: Barcelona, Spain.-Ports of Call:Lisbon, Portugal.Vigo, Spain.A Coruña (La Coruña), Spain.-Debarkation Port: Southampton, England. Want to be on the show? Fill out this form, and we'll be in contact with you real soon!https://dclpodcast.com/want-to-be-on-the-show/Support our show via Patreon:http://www.patreon.com/dclpodcastUse Christy's Travel Services:https://dclpodcast.com/book-with-christy/Follow the DCL Podcast via:http://www.facebook.com/dclpodcasthttp://www.instagram.com/dcl_podcastFollow Lake at:https://www.instagram.com/mouse.genhttps://www.youtube.com/@MouseGenFollow Christy at:http://www.packyourpixiedust.comhttps://www.instagram.com/packyourpixiedust 

In this episode we answer emails from Jenna, Kevin, and Jack Rabbit.  We challenge the myth of “never pay taxes” and show how to transition scattered holdings into a Golden Butterfly framework while keeping taxes manageable. We also examine Bitcoin's role, review sample portfolio performance, and share new listener-created bonus material on the site.And THEN we our go through our weekly portfolio reviews of the eight sample portfolios you can find at Portfolios | Risk Parity Radio.Additional Links:Father McKenna Center Donation Page:  Donate - Father McKenna CenterJack Rabbit's Creation re Episode 208 (Advice for Beginning Investors):  A Parable for Beginning Investors in the Land of Oz"Free Steak Dinner" Rant Episode:  Episode 321: A Small Rant About Newman Selling Annuities At Local Steakhouses | Risk Parity RadioBreathless Unedited AI-Bot Summary:You can optimize a portfolio to the comma and still miss the point if the tax tail is wagging the rest of your life. We dive into a common blocker—fear of realizing gains—and replace it with a better plan: build the mix you actually need, then minimize taxes over years with smart account placement, specific-lot sales, and well-timed gain harvesting. From there we lay out a practical route to a Golden Butterfly structure—growth and value stocks, long Treasuries, gold, and short-term bonds—implemented primarily inside tax-deferred accounts to keep the brokerage account's changes light and intentional.Along the way, we tackle a hot question on Bitcoin. Our take is grounded, not tribal: no income, high volatility, and shifting correlation that often mirrors high-beta growth. If you must touch it, keep it tiny so it can't steer your long-term outcomes. More important, we reframe risk tolerance: being comfortable with swings isn't a destination. Decide whether your target is maximizing lifetime spending or terminal wealth, then right-size volatility and liquidity to fit that goal. Finance comes first; the personal is how you stick to it.We round out the conversation with a market scoreboard—gold's surge, equities' strength, managed futures' late-year pop—and a transparent look at model portfolios, from classic all-weather to a measured, levered stack that's built for accumulators who accept higher swings. We also share a listener-made “graphic novel” twist on a past episode now posted as bonus material. If you're ready to shed tax paralysis, align your assets with your life, and use diversification that actually works across regimes, this one's for you. If you enjoyed it, subscribe, leave a review, and tell us: what's the next move you'll make to simplify and realign your portfolio?Support the show

Hey there! I'm Kate from Hello Funnels, and welcome to Part 1 of our End of Year Planning Series.If you're feeling overwhelmed trying to figure out what worked this year and what didn't, this episode is for you.Most people go into a new year without actually looking back at what moved the needle and what just kept them busy. So they keep doing everything—or they randomly cut things without really understanding why.Today, I'm walking you through The Traffic Light Audit—a simple, visual exercise that will give you instant clarity on what to keep doing in 2026, what needs fixing, and what to leave behind in 2025.It's going to make decision-making so much easier. And when you can see at a glance what's working and what's not, you stop wasting time on things that don't move the needle—and you can go all in on what does.Ready to build a system that actually works in 2026? DM us @hellofunnels on Instagram.Part 2 of the series drops next—don't miss it!Let's close out 2025 strong and set you up for your best year yet.

Series: N/AService: Sun AMType: SermonSpeaker: Emerson, Kris

2026 is the year Rex Heuermann finally faces trial for seven murders spanning three decades. But before the courtroom doors open, a stunning arrest just reshaped everything we thought we knew about Gilgo Beach. In December 2025, police charged Andrew Dykes — the father of "Baby Doe" — with murdering Tanya Jackson and their two-year-old daughter Tatiana. For fourteen years, investigators assumed they were victims of the Long Island Serial Killer. They weren't. Dykes had been cooperating with the investigation for months before his arrest. His name was on the child's birth certificate. That means Ocean Parkway wasn't one killer's dumping ground. It was a corridor for multiple predators. But Rex Heuermann is still facing the fight of his life. Seven victims. One trial. Judge Mazzei denied severance and admitted cutting-edge DNA evidence the defense called "magic." The prosecution has filed its statement of readiness with a 723-page evidence inventory. And then there's the planning document — a deleted Word file found on Heuermann's hard drive that prosecutors say is a literal blueprint for murder. Categories for "Body Prep." Instructions to remove heads, hands, and identifying tattoos. Notes about rope strength. References to FBI profiler John Douglas's Mindhunter. A dump site listed that matches where victims were actually found. January 13, 2026 is the next major court date. After that, we're looking at a trial date announcement. In this episode, we break down everything coming in 2026: the evidence, the victims, the family fracture, and the cold cases still waiting for answers. Karen Vergata. Asian Male Doe. Shannan Gilbert. The investigation isn't over. Rex Heuermann says he's innocent. His daughter believes otherwise. The jury will decide. #RexHeuermann #GilgoBeach #LISK #LongIslandSerialKiller #TrueCrime #GilgoBeachMurders #ColdCase #TrueCrimeNews #SerialKiller #Justice2026 Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

2026 is the year Rex Heuermann finally faces trial for seven murders spanning three decades. But before the courtroom doors open, a stunning arrest just reshaped everything we thought we knew about Gilgo Beach. In December 2025, police charged Andrew Dykes — the father of "Baby Doe" — with murdering Tanya Jackson and their two-year-old daughter Tatiana. For fourteen years, investigators assumed they were victims of the Long Island Serial Killer. They weren't. Dykes had been cooperating with the investigation for months before his arrest. His name was on the child's birth certificate. That means Ocean Parkway wasn't one killer's dumping ground. It was a corridor for multiple predators. But Rex Heuermann is still facing the fight of his life. Seven victims. One trial. Judge Mazzei denied severance and admitted cutting-edge DNA evidence the defense called "magic." The prosecution has filed its statement of readiness with a 723-page evidence inventory. And then there's the planning document — a deleted Word file found on Heuermann's hard drive that prosecutors say is a literal blueprint for murder. Categories for "Body Prep." Instructions to remove heads, hands, and identifying tattoos. Notes about rope strength. References to FBI profiler John Douglas's Mindhunter. A dump site listed that matches where victims were actually found. January 13, 2026 is the next major court date. After that, we're looking at a trial date announcement. In this episode, we break down everything coming in 2026: the evidence, the victims, the family fracture, and the cold cases still waiting for answers. Karen Vergata. Asian Male Doe. Shannan Gilbert. The investigation isn't over. Rex Heuermann says he's innocent. His daughter believes otherwise. The jury will decide. #RexHeuermann #GilgoBeach #LISK #LongIslandSerialKiller #TrueCrime #GilgoBeachMurders #ColdCase #TrueCrimeNews #SerialKiller #Justice2026 Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Are you planning to retire in 2026? In this episode of Wise Money, we cover the most important decisions to make in the final stretch before retirement. Learn how to stress-test your plan, align your income and investments, and coordinate taxes, Social Security, and healthcare so you can transition into retirement with clarity and confidence.  Season 11, Episode 18 Download our FREE 5-Factor Retirement guide: https://wisemoneyguides.com/    Schedule a meeting with one of our CERTIFIED FINANCIAL PLANNERS™: https://www.korhorn.com/contact-korhorn-financial-advisors/ or call 574-247-5898.   Subscribe on YouTube: http://www.youtube.com/c/WiseMoneyShow Listen on podcast: https://link.chtbl.com/WiseMoney  Watch this episode on YouTube: https://youtu.be/LwYuAzlY8F4  Submit a question for the show: https://www.korhorn.com/ask-a-question/   Read the Wise Money Blog: https://www.korhorn.com/wise-money-blog/    Connect with us: Facebook - https://www.facebook.com/WiseMoneyShow  Instagram - https://www.instagram.com/wisemoneyshow/    Kevin Korhorn, CFP® offers securities through Silver Oak Securities, Inc., Member FINRA/SIPC. Kevin offers advisory services through KFG Wealth Management, LLC dba Korhorn Financial Group. KFG Wealth Management, LLC dba Korhorn Financial Group and Silver Oak Securities, Inc. are not affiliated. Mike Bernard, CFP® and Joshua Gregory, CFP® offer advisory services through KFG Wealth Management, LLC dba Korhorn Financial Group. This information is for general financial education and is not intended to provide specific investment advice or recommendations. All investing and investment strategies involve risk, including the potential loss of principal. Asset allocation & diversification do not ensure a profit or prevent a loss in a declining market. Past performance is not a guarantee of future results. Certified Financial Planner Board of Standards Center for Financial Planning, Inc. owns and licenses the certification marks CFP®, CERTIFIED FINANCIAL PLANNER™ and CFP® (with plaque design) in the United States to Certified Financial Planner Board of Standards, Inc., which authorizes individuals who successfully complete the organization's initial and ongoing certification requirements to use the certification marks.

I want to share Samhita's story with you because I think it speaks to specific mindset shifts she made that took her from stuck at zero lbs lost to finally getting some traction and then releasing 11lbs. We talk about:how she first had to get honest with yourself and overcome her challenge of giving up without seeing the scale go down. how she was able to feel proud despite the lack of scale results bc of her efforts and who she's being and the decisions she's making. how she's making weight loss enjoyable on her terms.and why she let go of deadlines and started measuring input metrics and how that effected her weight lossBUY Intentional Indulgence $22 (Available until Jan. 5th 2026)Check out Samhita's planner company Bright Beta or on IG @brightbeta.coWatch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Hans and Robby are back again this week with a brand new episode! This week, they discuss easy health qualification for long term care.  Don't forget to get your copy of "The Complete Cardinal Guide to Planning for and Living in Retirement" on Amazon or on CardinalGuide.com for free! You can contact Hans and Cardinal by emailing hans@cardinalguide.com or calling 919-535-8261. Learn more at CardinalGuide.com. Find us on YouTube: Cardinal Advisors.

Reach out and touch us: shiftlesslive@gmail.comTUBA Trail Discussion Group: https://www.facebook.com/groups/1768323947209749Exploring the Tour Divide with Rick Ashton: A Veteran's JourneyIn episode 126 of Shiftless, host Kevin is solo in Florida and joined by an esteemed guest, Rick Ashton, a veteran of the Tour Divide. Rick shares his extensive experiences of completing the challenging bike race multiple times since 2009, discussing the evolution of the event, the physical and mental demands, his training regimen, and the equipment he has used over the years. The conversation delves into memorable encounters with wildlife, race logistics, advances in biking technology, and the camaraderie within the biking community. The episode also touches on Rick's interest in the new Trans-U.S. Bike and Adventure (TUBA) route, highlighting his enthusiasm for off-pavement adventures and potential future rides.00:00 Introduction and Episode Overview00:45 Meet Rick Ashton: Tour Divide Veteran01:39 Rick's Tour Divide Experiences04:33 Challenges and Adventures on the Tour Divide09:15 Technological Evolution in Bike Touring17:29 Rick's Background and Other Adventures20:09 Future Plans and the Tuba Route24:50 Hubs and Hops and Local Bike Culture28:59 Starting a Business in Thomasville29:49 Training for the Tour Divide30:30 Camping Gear and Preferences31:09 Racing in Costa Rica32:03 Challenges of Organizing Events32:52 Personal Luxuries on the Tour Divide34:45 Surviving on Gas Station Food36:03 Transition from Triathlons to Tour Divide36:14 Memorable Tour Divide Routes41:46 Riding in Cold Weather43:45 Training Routine and E-Bikes46:06 Planning for the Tuba Ride46:38 Spiritual Connection with Nature52:26 Packing for Long-Distance Rides54:01 Light Setup for Night Rides57:14 Logistics and Mentoring New Riders01:00:03 Final Thoughts and Contact Information

2026 is the year Rex Heuermann finally faces trial for seven murders spanning three decades. But before the courtroom doors open, a stunning arrest just reshaped everything we thought we knew about Gilgo Beach. In December 2025, police charged Andrew Dykes — the father of "Baby Doe" — with murdering Tanya Jackson and their two-year-old daughter Tatiana. For fourteen years, investigators assumed they were victims of the Long Island Serial Killer. They weren't. Dykes had been cooperating with the investigation for months before his arrest. His name was on the child's birth certificate. That means Ocean Parkway wasn't one killer's dumping ground. It was a corridor for multiple predators. But Rex Heuermann is still facing the fight of his life. Seven victims. One trial. Judge Mazzei denied severance and admitted cutting-edge DNA evidence the defense called "magic." The prosecution has filed its statement of readiness with a 723-page evidence inventory. And then there's the planning document — a deleted Word file found on Heuermann's hard drive that prosecutors say is a literal blueprint for murder. Categories for "Body Prep." Instructions to remove heads, hands, and identifying tattoos. Notes about rope strength. References to FBI profiler John Douglas's Mindhunter. A dump site listed that matches where victims were actually found. January 13, 2026 is the next major court date. After that, we're looking at a trial date announcement. In this episode, we break down everything coming in 2026: the evidence, the victims, the family fracture, and the cold cases still waiting for answers. Karen Vergata. Asian Male Doe. Shannan Gilbert. The investigation isn't over. Rex Heuermann says he's innocent. His daughter believes otherwise. The jury will decide. #RexHeuermann #GilgoBeach #LISK #LongIslandSerialKiller #TrueCrime #GilgoBeachMurders #ColdCase #TrueCrimeNews #SerialKiller #Justice2026 Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

In this episode of the Western Rookie Podcast, host Dan Johnson discusses his personal journey in preparing for Western hunting, focusing on physical conditioning, health challenges, and future hunting goals. He shares insights on training for the terrain, acclimatization to elevation, and the impact of health issues on his hunting aspirations. Dan emphasizes the importance of planning for future hunts and the need to adapt his training and health strategies to continue pursuing his passion for hunting. Preparation for Western hunting requires physical conditioning. Training should mimic the actual hunting terrain. Acclimatization to elevation is crucial for success. Health challenges can impact hunting goals and plans. Setting realistic expectations is important for hunters. Weight training alone is not sufficient for hunting preparation. Incorporating hiking with weight is beneficial for conditioning. Diet and lifestyle changes can improve overall health for hunting. Planning future hunts involves research and strategy. Staying active and healthy is essential for longevity in hunting. Learn more about your ad choices. Visit megaphone.fm/adchoices

Practical tools to manage stress, set boundaries, and stay sober during the most overwhelming time of year. In this episode, we're talking about why the holiday season is such a perfect storm for stress, exhaustion, and relapse risk — and what actually helps you stay grounded, calm, and sober when everything feels like too much. This isn't about “just don't drink” or powering through with willpower. It's about planning ahead, setting real boundaries, managing your energy, and protecting your sobriety like it actually matters — because it does. These tools are timeless and incredibly relevant right now — especially as we head into the final stretch of the year. HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Holiday Stress Isn't the Problem — Lack of Planning Is The holidays don't sneak up on us. They come at the same time every year. When you plan ahead — for your schedule, your energy, and your triggers — you dramatically reduce overwhelm and vulnerability. 2️⃣ Boundaries Are a Sobriety Tool, Not a Personality Flaw Boundaries around time, conversations, commitments, and how long you stay at events aren't selfish — they're how you stay regulated, present, and sober when stress is high. 3️⃣ Rest, Connection, and Support Are Non-Negotiable Sleep deprivation, emotional exhaustion, and isolation make cravings louder. Staying connected to your sober support and refueling your energy keeps you strong when willpower runs out. We're days away from Christmas. If your energy is low and your stress is high, that doesn't mean you're failing — it means it's time to slow down, simplify, and protect what matters most. Take what you learn today and use it. Planning, boundaries, rest, and connection aren't optional extras. They're how sobriety lasts. Links Mentioned in This Episode:

Hutt and Chad share their thoughts on why it feels like Michigan is waiting on something. Could that something be Alabama losing to Oklahoma? Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Western Rookie Podcast, host Dan Johnson discusses his personal journey in preparing for Western hunting, focusing on physical conditioning, health challenges, and future hunting goals. He shares insights on training for the terrain, acclimatization to elevation, and the impact of health issues on his hunting aspirations. Dan emphasizes the importance of planning for future hunts and the need to adapt his training and health strategies to continue pursuing his passion for hunting.Preparation for Western hunting requires physical conditioning.Training should mimic the actual hunting terrain.Acclimatization to elevation is crucial for success.Health challenges can impact hunting goals and plans.Setting realistic expectations is important for hunters.Weight training alone is not sufficient for hunting preparation.Incorporating hiking with weight is beneficial for conditioning.Diet and lifestyle changes can improve overall health for hunting.Planning future hunts involves research and strategy.Staying active and healthy is essential for longevity in hunting. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Post 75 HARD, Exam Eve, Planning, Strategizing

In this episode of the Western Rookie Podcast, host Dan Johnson discusses his personal journey in preparing for Western hunting, focusing on physical conditioning, health challenges, and future hunting goals. He shares insights on training for the terrain, acclimatization to elevation, and the impact of health issues on his hunting aspirations. Dan emphasizes the importance of planning for future hunts and the need to adapt his training and health strategies to continue pursuing his passion for hunting.Preparation for Western hunting requires physical conditioning.Training should mimic the actual hunting terrain.Acclimatization to elevation is crucial for success.Health challenges can impact hunting goals and plans.Setting realistic expectations is important for hunters.Weight training alone is not sufficient for hunting preparation.Incorporating hiking with weight is beneficial for conditioning.Diet and lifestyle changes can improve overall health for hunting.Planning future hunts involves research and strategy.Staying active and healthy is essential for longevity in hunting. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

WVU Student Body President and Board of Governors rep Colin Street on getting more involved with state lawmakers Director of Planning and Development with the city of Fairmont, Shae Striat on future public meetings for the Parkersburg to Pittsburgh Trail and the regional economic potential. 

In this episode of Lifting, Running, and Living, hosts Kelly and JK discuss various tips and strategies for maintaining fitness routines during busy and unpredictable times. Topics include adjusting workout schedules, splitting training sessions, the importance of shorter, effective workouts, and the value of moving beyond all-or-nothing thinking. They also share personal anecdotes about transitioning out of routine, JK's wisdom teeth removal experience, and the impact of winter weather on daily activities. The episode wraps up with a look forward to their upcoming 'Take it, Leave it, Start it' New Year's episode.00:00 Introduction and Catching Up00:34 Transitioning Out of Coaching05:12 Wisdom Teeth Removal Experience23:27 Winter Weather Rant28:43 Maintaining Fitness During Busy Times31:07 Morning Routine and Workout Adjustments33:09 Splitting Workouts for Efficiency34:24 Planning and Prioritizing Workouts36:10 The Two-Day Rule and Habit Formation39:30 Overcoming All-or-Nothing Thinking43:15 Experimenting with Workout Routines46:14 Avoiding the Domino Effect in Training52:19 Taking Calculated Risks in Training58:48 End of Year Reflections and Future PlansFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

Nick Cellini and Chris Dimino talk everything Atlanta Sports, the National Sports picture and the current (and WAY back when) in pop culture! Get the latest and your fill of Atlanta Braves, Georgia Bulldogs, Atlanta Falcons, Atlanta Hawks daily from two "Southern" Yankees daily Mon-Fri from 10a-2p! The 11 o'clock hour is brought to you by TRAJAN WEALTH; Planning for tomorrow starts today. Visit Trajan Wealth dot com to learn more about retirement and state planning RedZone - Falcons QB decisions Matt Stinchcomb Dawgs & the portal See omnystudio.com/listener for privacy information.

PIO TANATH BRADLEY. DIRECTOR OF PLANNING & ZONING ERIK MACK TRT: 18:08 PUBLIC INPUT/GROWTH POLICY/UNZONED LAND/LAKESHORE PERMIT

Nick Otto reflects on the recently concluded deer season and shares his excitement for the upcoming ice fishing season. He discusses the joys of ice fishing with family, the importance of preparing equipment, and the thrill of catching and cooking fish. Nick also emphasizes the need for proper management of outdoor gear and the anticipation of new adventures in the outdoors. Wrapped up deer season and made stock from bucks. Excited for ice fishing with upgraded equipment. Ice fishing with kids creates memorable experiences. Catch and cook is a family favorite activity. Planning to explore new fishing species this season. Research is key for booking ice fishing trips. Equipment management is crucial for outdoor activities. Family bonding is enhanced through outdoor recreation. Looking forward to new adventures in the coming year. Preparation for future seasons is essential. Show Partners: Umai Dry Instagram: @umaidry Website: bit.ly/3WhfnnX Sign up for the newsletter for 10% off TieBoss Instagram: @tiebossllc Website: https://tieboss.com/pod?ref=pod Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to step into 2026 feeling clear, confident, and in control? Join The New Year Reset and get a personalized, science-backed roadmap that actually works with your body and real life: https://mindin-my-wellness.captivate.fm/reset26Here's the truth most women need to hear after a holiday meal. You didn't ruin anything and you don't need to punish your body to get back on track. If you've ever woken up puffy, bloated, or mentally spiraling into I'll just start over tomorrow mode, this episode is your permission slip to do things differently.In episode 6 of our Holiday Eating Series, I walk you through exactly what to do after overeating so you can feel better fast without restriction, detoxes, or burning it off. We talk about why punishment actually backfires, how to reset your body gently through hydration, movement, and balanced meals, and the mindset shift that stops one indulgent meal from turning into a full blown all or nothing spiral. Think of this as a calm, steady reset instead of a reaction driven by guilt.By the end of this episode, you'll know how to wake up the next day feeling grounded, confident, and back in rhythm with your body instead of stuck in regret. You'll walk away with a simple reset ritual you can lean on all holiday season so one meal never steals your momentum again. If you want to feel calm, strong, and consistent before January 1st, hit play and let's dive in.And, if this resonated and you're ready to enjoy the holidays without sacrificing your body goals, download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap1:45 – Why you don't need to make up for holiday overeating and how to reset gently instead3:47 – How skipping meals or exercising extra after a big meal can actually backfire4:20 – Understanding water retention and why hydration with electrolytes is your best friend after indulging5:14 – Using gentle movement after a holiday feast for recovery, not punishment6:18 – Getting back to balanced meals with protein and fiber works better than restriction 7:04 – Swapping all-or-nothing thinking for asking yourself what future you would do8:53 – Planning your reset ritual ahead of time for stress-free holidays Other Episodes You'll Love:Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIESEpisode 140: How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIESEpisode 141: How to Quickly Stop the I'll Start Over on January 1st Mentality (Try THIS Before You Spiral!) | HOLIDAY EATING SERIESEpisode 142: The Two Ingredients That Make Holiday Eating So Much Easier | HOLIDAY EATING SERIESEpisode 143: Exactly What To Do Before, During & After Your Holiday Events For Maintaining Body Composition | HOLIDAY EATING SERIES

Cartoonists Brad Guigar and Dave Kellett discuss the nuances of print-on-demand services. As Brad says, "It's a good place to start, but a bad place to stay." They delve into the importance of advanced planning for holiday sales. Finally, they share strategies for engaging audiences at comic conventions, covering pricing strategies and the psychology of sales, and emphasizing the importance of understanding costs and audience engagement.Today's ShowPrint on DemandHow to "Let Time Be Your Editor"Convention PricingHuionHuion is sponsoring today's show, and they're offering additional discounts on the following products when you use the discount code: ComicLabKamvas 22 Plus — A luxurious large-screen, high-resolution digital pen display with an etched glass surface that simulates the texture of paper while it protects your eyes from harmful glare.Kamvas 13 (Gen 3) — With a large 13.3-inch screen and an FHD (1920X1080) resolution, this model ensuring seamless collaboration with your laptop. The durable back cover also offers superior protection while ensuring interface stability.Huion Note — You found your new on-the-go brainstorming tool. With writing synchronizing, offline storage, document management, one-click PDF sharing, and portable A5 size, Huion Note will redefine what a new generation of notebooks can do.TakeawaysPatience is key in daily struggles.Print on demand can be a good starting point but not a long-term solution.Planning for holiday sales should start well in advance.Engaging with audiences at conventions is crucial for building a network.Clear pricing and signage can significantly boost sales at conventions.Using loss leaders can attract customers but should be carefully calculated.Understanding your costs is essential for pricing strategies.Round numbers simplify transactions and reduce friction in sales.Time away from your work can provide valuable perspective for editing.Building a strong online presence is important for comic creators. You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. He is available for personal consultations. Dave Kellett is the creator of Sheldon and Drive. He is the co-director of the comics documentary, Stripped.

I'm about to tell you something that might sting a little: you've been planning your years completely backwards. And it's costing you everything.Here's what I see every single January, and maybe you'll recognize yourself in this: You're setting bold revenue goals, mapping out launches, planning content calendars. It all looks perfect on paper. You're ambitious. You're strategic. You're ready to make things happen.But by March? You're exhausted. By June? You're behind. And by September, you're lying awake at night wondering why this business you built to give you freedom feels like it's running you instead of supporting the life you actually want to live.Sound familiar?Here's the thing: after years of doing this work myself and with hundreds of ambitious women just like you, I've discovered something radical. The problem isn't that you're not disciplined enough. It's not that you're not working hard enough. The problem is the planning methodology itself.We've been doing this backwards. We plan business first. And then we try to squeeze our lives into whatever's left over.In this episode, I'm sharing part of my framework from my Plan Your Ideal Freedom Year workshop, the methodology that's changed everything for me and the women I work with. And it starts with a simple but powerful flip: what if you built your business around your life instead of fitting your life around your business?If you're in your 40s or 50s like me, juggling aging parents, kids launching into adulthood, your own health becoming more complex, and a business that seems to demand more every single year, this isn't just a nice idea. This approach is necessary. It's how you stop optimizing and start actually living.What You'll Learn:Why everything you've been taught about business planning is backwards (and why it's leading you straight to burnout, resentment, and a business that consumes your life instead of supporting it)The 6-step reverse planning methodology I use to claim my life first, then build my business around my actual capacity, not some fantasy version where nothing goes wrongHow to choose your word for the year that becomes your North Star (mine is "golden" for 2026, and I'll tell you exactly why)The non-negotiable first step that most ambitious women skip and why skipping it is stealing your energy, creativity, and joyWhy women in their 40s and 50s must plan differently. Your energy, responsibilities, and wellbeing require a new strategic approach.The holistic life planning process I created with LifePilot to make sure your health, relationships, and personal growth don't get sacrificed on the altar of business success Hosted on Acast. See acast.com/privacy for more information.

In honor of the Winter Solstice happening this coming weekend on December 21st at 10:03 AM Pacific, we celebrate land and place-based cultivation from a foundation of cultural and spiritual care leading the way. We're joined in this by Dr. Don Hankins, Professor of Geography and Planning at California State University, Chico. Of Miwok ancestry, Don, for decades now, has focused on applied research of indigenous stewardship practices as a “keystone process to aid in conservation and management of resources”, particularly around the cultural use of fire and and conservation of water. Don has been involved in land management and conservation local organizations and agencies as well as federal and tribal governments. Listen in! Cultivating Place now has a donate button! We thank you for listening over the years, and we hope you'll continue to support Cultivating Place. We can't thank you enough for making it possible for this young program to grow and engage in even more conversations like these. The show is available as a podcast on SoundCloud and iTunes. To read more and for many more photos, please visit www.cultivatingplace.com.

If you have a love-hate relationship with planning (like I do) or think planning sessions are unattainable for a busy, overwhelmed mom - today's episode is for you. I'm joined by Sarah Hart-Unger - practicing pediatric endocrinologist, mom of 3, writer, and co-host of the Best Laid Plans and Best of Both Worlds podcasts - for a refreshing, grace-filled conversation about planning that actually works in real life. Sarah shares the core ideas behind her book, Best Laid Plans: A Simple Planning System for Living a Life That You Love , including her flexible approach to nested goals, why “being perfect has no place in planning,” and how a solid master calendar and task management system can dramatically reduce mental load. We also talk about why moms of school-aged kids may benefit from seasonal (quintile) planning instead of quarterly planning, how to use an “ideal week” as a helpful reality check (not a source of guilt), and why making space for fun is a critical — not optional — part of any planning system.   This episode is full of practical wisdom and encouragement for anyone who feels overwhelmed, behind, or convinced they “don't have time” to plan. Sarah Hart-Unger is a practicing pediatric endocrinologist, writer, and podcaster with a passion for planning. She loves to share her systems and techniques with others through courses and live planning retreats. She lives with her husband and three children in South Florida. She has been writing most days for over 20 years at theshubox.com. Resources Mentioned: Best Laid Plans: A Simple Planning System for Living a Life That You Love Best Laid Plans podcast Best of Both Worlds podcast Learn more about Sarah's planning courses Related Episodes: Episode 78: Intentional Planning to Combat Overwhelm with Sarah Horgan From Simple + Intentional Episode 120: Intentional Weekend Routines for a Great Week Ahead with Lauren White from the Intentional Edit Podcast Episode 166: Why Compassionate Time Management Matters - with Kendra Adachi from The Lazy Genius *** I help moms declutter their homes, heads, and hearts.   Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (metro DC area only): https://simplebyemmy.com/workwithme/

Send us a textAre you ready to grow a healthy, thriving youth ministry...let's work together! Make sure to check out GrowYourYouthMinistry.com *** Start the New Year strong with these 5 essential youth ministry planning strategies!  In this episode, we break down five planning moves that create real margin, sharpen your focus, and lift the quality of everything from student ministry leader care, youth group games, sermons, calendar planning to small group time. If you're ready to grow your student ministry with clarity and margin in the New Year, hit play, share this with a fellow youth worker, and subscribe so you never miss new tactics!!=========Books mentioned:

Feeling anxious, overwhelmed, or like you're living on autopilot? This episode is for you.Today on the Secrets of Supermom Show, I'm joined by Dr. Danielle McGeough—professor, mom, recovering overachiever, and creator of the Stuck Assessment at PlanGoalPlan.com.

Nick Otto reflects on the recently concluded deer season and shares his excitement for theupcoming ice fishing season. He discusses the joys of ice fishing with family, the importance ofpreparing equipment, and the thrill of catching and cooking fish. Nick also emphasizes the needfor proper management of outdoor gear and the anticipation of new adventures in the outdoors.Wrapped up deer season and made stock from bucks.Excited for ice fishing with upgraded equipment.Ice fishing with kids creates memorable experiences.Catch and cook is a family favorite activity.Planning to explore new fishing species this season.Research is key for booking ice fishing trips.Equipment management is crucial for outdoor activities.Family bonding is enhanced through outdoor recreation.Looking forward to new adventures in the coming year.Preparation for future seasons is essential.Show Partners:Umai DryInstagram: @umaidryWebsite: bit.ly/3WhfnnXSign up for the newsletter for 10% offTieBossInstagram: @tiebossllcWebsite: https://tieboss.com/pod?ref=pod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nick Otto reflects on the recently concluded deer season and shares his excitement for theupcoming ice fishing season. He discusses the joys of ice fishing with family, the importance ofpreparing equipment, and the thrill of catching and cooking fish. Nick also emphasizes the needfor proper management of outdoor gear and the anticipation of new adventures in the outdoors.Wrapped up deer season and made stock from bucks.Excited for ice fishing with upgraded equipment.Ice fishing with kids creates memorable experiences.Catch and cook is a family favorite activity.Planning to explore new fishing species this season.Research is key for booking ice fishing trips.Equipment management is crucial for outdoor activities.Family bonding is enhanced through outdoor recreation.Looking forward to new adventures in the coming year.Preparation for future seasons is essential.Show Partners:Umai DryInstagram: @umaidryWebsite: bit.ly/3WhfnnXSign up for the newsletter for 10% offTieBossInstagram: @tiebossllcWebsite: https://tieboss.com/pod?ref=pod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get social with me: Instagram: @whitney_hansen_co Tiktok: @whitneyhansen10 Learn more about your ad choices. Visit podcastchoices.com/adchoices