Podcasts about Planning

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Flight attendant success story: https://www.intermittentfastingstories.com/episode-191-stacy-michalec/ Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.How to build muscle over 60: https://www.everydayhealth.com/workouts-activities/exercise-gain-muscle-over/#:~:text=No%20matter%20your%20age%2C%20you,of%20Building%20Muscle%20Over%2060 To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

The Bowhunter Chronicles Podcast - Episode 387: He Shot my Buck Out From Under Me : Aaron Olsen Next Step Outdoors In this episode of the Bowhunter Chronicles podcast, Adam sits down to talk with Aaron Olsen of Next Step Outdoors to break down the real-world challenges of public land hunting, covering strategy, mindset, and decision-making from start to finish of a hard-fought hunt. The discussion explores balancing family life and hunting season, managing expectations, and adapting when conditions and pressure don't go as planned. A pivotal moment in the hunt sparks the core debate of the episode: while glassing a buck, another hunter spotted the same deer, slipped in, and ultimately shot it out from in front of them. What followed became a race to the buck—and a larger conversation about ethics, unwritten rules, and fair play on public land. Was the other hunter in the wrong, or was it simply part of hunting ground that belongs to everyone? Beyond that moment, the episode dives into missed opportunities, mid-hunt adjustments, weather challenges, deer movement, and spot-and-stalk versus ground hunting tactics. Mental toughness and patience are tested as pressure increases from other hunters, leading to honest reflections on luck vs skill, scouting, preparation, and lessons learned for future hunts. Topics Covered: Public land hunting strategy Hunting ethics and shared ground Deer movement and scouting Spot-and-stalk vs ground hunting Decision-making under pressure

If you're an ADHDish business owner who would like to get more done in less time, you'll want to join us in Optimize Your ADHD BrainLearn more and apply here: http://www.lifepixuniversity.com/oybTake the assessment to see how strong each of your thinking skills are: https://www.lifepixuniversity.com/cfSee how much your thinking skills are costing you: https://www.lifepixuniversity.com/cal…

Planning a trip to Japan and wondering what to eat—and how to find truly great food? In this Japan food guide podcast episode, we break down the must-try Japanese dishes and share practical tips for finding amazing places to eat across the country. We cover iconic Japanese foods like ramen, sushi, okonomiyaki, tempura, yakitori, and more, explaining each dish. We also share our favorite restaurants and casual eateries, along with tips for spotting good local spots, avoiding tourist traps, and eating well! You'll learn: What to eat in Japan How to find good restaurants in Japan as a visitor How to tell if a place is worth the wait Our favorite places to eat in Tokyo, Kyoto, Okayama, and more!   Whether you're visiting Japan for the first time or planning a return trip, this episode will help you build a food-focused itinerary and eat confidently throughout your travels.

Priorities, politics, and pockets, the real PPP. If you want to know what the government cares about, check how they spend their money. In this first episode of Season Six of The Four Degrees to the Streets Podcast we discuss how the federal government spends its $1,589,000,000,000 ($1.6 Trillion) dollar budget & how that spending directly relates to the political and social issues of 2026 such as DEI, immigration, and healthcare. And of course, how each of us can influence the political and financial system to champion our causes and benefit our neighborhoods. Our civil rights go well beyond voting; to calling, showing up at offices, writing letters, donating to candidates, and organizing our communities.At the time this episode was recorded, the United States federal government was in a shut down. Congress had not solidified the upcoming fiscal year budget and technically all of the government hadn't been funded. In this episode we break down the six step process of putting together the U.S government budget, the players involved, and how a shut down happens.Share this episode with someone you know who cares about their neighborhood!Follow the podcast on instagram @the4degreespod, watch this episode on YouTube, or listen on Spotify and Apple Podcast "The Four Degrees to the Streets Podcast".If this conversation was interesting to you write us an email sending us your feedback and thoughts at fourdegreestothestreetspod@gmail.comWe love to hear from you!

Guest: David Albright. Albright warns of "loose nukes" and dangerous materials in Iran, urging planning for a "day after" scenario to secure nuclear assets during potential regime instability.1957 NUKE AIR TO AIR GENIE ROCKET TEST

If you have an American Airlines card issued by Barclays, it won't be a Barclays card for much longer, as AA cards will transition to Citi instead. So what does that mean for you? We'll answer some common questions about this transition in today's podcast episode.Barclays AA cards: planning the transition to CitiRead more about the Barclays to Citi transition here.(01:03) - April 24, 2026, the bank that issues your AAdvantage® credit card is changing from Barclays Bank Delaware to Citibank, N.A. (Citi)(02:15) - $99 cards(02:45) - Silver to GlobeSee our episode about the Globe card here.(03:24) - Barclays vs Citi Companion Certs(11:45) - Should we cancel our Barclays cards before the changeover?(16:38) - Disadvantages to cancelling BEFORE(23:07) - Should we apply for Citi AA cards before the changeover?(24:25) - What are Nick and Greg going to do?Visit https://frequentmiler.com/subscribe to get updated on in-depth points and miles content like this, and don't forget to like and follow us on social media.Music Credit – Beach Walk by Unicorn HeadsMentioned in this episode:Check out this month's sponsor and support our showJoin the loyalty program for renters at joinbilt.com/mileshttps://joinbilt.com/miles

Live from the NTL Summit in Miami, Michael Melfi explains why most law firms are unprepared for succession—and how to change that. Michael shares why legacy planning matters at every stage of a lawyer's career, how to protect clients and communities, and what it really takes to ensure a firm thrives long after its founder steps away.

On episode 732 of the 40+ Fitness podcast, Coach Allan welcomes strength and fitness legend Dan John to the show, a man whose decades of experience span from elite athletics to coaching and academia. In this episode, Coach Allan, fresh off celebrating his 60th birthday, shares a hard-hitting statistic: only 22% of people actually follow the bare minimum guidelines for strength training. This sets the stage for a powerful conversation on why resistance training isn't just a good idea. It's absolutely vital for anyone over 40 who wants to maintain their health, function, and independence into their later years. Dan John unpacks his concept of "everyday strength," the kind of lasting fitness that lets you handle anything life throws your way, from carrying all your groceries in one trip to chasing after grandkids without missing a beat. Together, Coach Allan and Dan John break down how your focus should evolve with age: building foundational strength in midlife, prioritizing muscle mass, joint mobility, and regular walking as you move through your 50s, 60s, and beyond. Tune in for actionable tips, insights on how to structure your training for the long haul, and the wisdom you need to invest in your future health.   Time Stamps: 04:29 Embracing Strength and Growth 09:15 Strength Retention Over Time 11:20 Everyday Strength and Progression 13:51 Focus on Joint Mobility 18:04 Planning for Independence and Mobility 21:47 Longevity vs. Modern Enhancements 23:53 Pot Belly and Happiness Link 29:22 Walking Routine and Steps 30:43 Why Walking Beats High-Intensity Workouts 35:15 Muscle Beach Memories, 1977 38:39 Steps, Meals, and Caloric Balance 41:44 Embrace the Obvious for Wellness 42:58 Visit Dan John University - https://danjohnuniversity.com 

Planning an Ireland vacation can feel overwhelming when you start adding up the numbers -but a memorable trip doesn't have to be out of reach. With smart choices and a few intentional trade-offs, travelers can enjoy Ireland fully without overspending. Guinness costs less in a rural pub This article is also available as the Traveling in Ireland podcast, episode 324. Use the player below to listen or scroll to continue reading the article and get resource links. How to Travel Ireland on a Tighter Budget Without Regret Ireland isn't expensive because of one single thing – it's the accumulation of daily costs. Understanding where money actually matters (and where it doesn't) makes all the difference. What a Realistic Daily Budget Looks Like For travelers watching their spending, typical daily costs (not including flights) often look like this: Budget-conscious travelers: around €130 per day Mid-range comfort: approximately €180 per day Comfort & luxury: €300+ per day That daily spend usually includes accommodations, meals, transportation, and attractions. Knowing this baseline helps travelers decide where to adjust – without sacrificing what they'll remember most. Comfort Matters More Than Luxury Most travelers are happy to skip fancy hotels, upgraded rooms, or city-center addresses. What they won't give up: A good night's sleep Private rooms and quiet locations Comfortable beds and reliable hot water (with good water pressure) Discomfort creates regret, and regret has a way of coloring the entire trip. Local goats cheese with greens and Shepherd's pie Spend Less on Food-But Eat Well Dining is one of the easiest places to adjust spending. Plan fewer, better meals instead of eating out constantly Avoid high-priced areas like Temple Bar for everyday meals and pints Choose accommodations with breakfast outside the cities Use grocery shops or petrol stations for casual lunches or picnic supplies Saving money on food isn't about deprivation – it's about choosing when the experience really matters. Guide to Eating Well During Your Ireland Vacation Stay Outside the Most Expensive Areas Staying just outside major hubs can significantly reduce accommodation costs. Villages near Dublin connected by DART or bus offer better value Rural areas near popular spots like Killarney, Dingle, or County Clare beyond Doolin often cost less The trade-off is time and logistics. Distance is flexible; complicated transportation and missed evenings in local pubs are not. Off-Season Travel: Big Savings, Different Rhythm Traveling outside peak season can mean:Pros Lower airfare and accommodation costs Fewer crowds Easier access to popular sites Cons Shorter daylight hours (often 8 hours or less in winter) Cooler, wetter weather Reduced hours or closures at smaller attractions Off-season trips suit flexible travelers, repeat visitors, and those who enjoy a slower pace. Transportation: Money vs. Time Public transportation is affordable, but it comes with trade-offs: Limited access in rural areas Longer travel times Less flexibility if plans change It works best for city-based itineraries with structured day trips. Renting a car costs more -but saves time and opens up more of the countryside. Flights: Cheapest Isn't Always the Best Deal Bare-bones airfare can backfire once baggage fees, seat selection, or change costs are added. Look for fares that include a checked bag and flexibility Learn typical pricing so true deals stand out Flexibility upfront often saves money later Flight search & fare tools for Ireland Flight monitoring & booking strategy (best timing for fixed dates) Ross Castle in Killarney Free Experiences & the OPW Heritage Card Ireland offers an incredible range of free experiences: Natural landscapes, hikes, and ruins National museums in Dublin and Castlebar One of the best values for travelers is the OPW Heritage Card, which often pays for itself in six or seven visits. It covers many top sites, including: Rock of Cashel Glendalough Visitor Centre Newgrange Kilmainham Gaol OPW Heritage Card (access to top historic sites) Irish heritage sites (the most popular + often overlooked) Used thoughtfully, it shapes a relaxed itinerary instead of becoming a checklist. Souvenirs That Actually Matter Travelers are moving away from mass-produced trinkets and toward: One or two meaningful items (jewelry, wool, crafts) Consumables like Irish chocolate or whiskey Memory-keepers like journals with ticket stubs and photos (the spiral bound My Ireland Vacation Planner & Journal is perfect for this!) The goal isn't proof of travel – it's connection and memories. Where Travelers Most Often Have Regrets After the trip, regrets rarely come from spending money. They usually come from: Overly long driving days Skipping a must-do experience Choosing poor accommodations What travelers don't regret: A truly great meal Staying somewhere special (yes, castles count) Buying a meaningful souvenir Saving money should never come at the cost of time – because time doesn't come back. Traveling Ireland on a tighter budget isn't about being cheap. It's about being intentional, returning home with great memories, and not wishing you'd done things differently. The post Ireland on a Tighter Budget: Smart Ways to Spend Less, Not Miss Out appeared first on Ireland Family Vacations.

Paperwork doesn't just take time. It takes up mental space. In this episode, we're kicking off a 4-part series to help you reduce paperwork overwhelm by building a simple planning system that supports your deadlines (and your sanity). You'll learn how to map out what's coming, spot your busiest months, and create realistic weekly goals so you're not carrying every IEP and eval in your head at once.In this episode, you'll learn how to:Do a quick paperwork inventory to identify your biggest stress pointsAudit upcoming IEPs/evals by month to plan ahead with confidenceSet weekly paperwork goals that reduce decision fatigue and mental loadProtect focus time using simple schedule boundariesTry the SLP Now free trial at slpnow.com/pod to access the Paperwork Course + workbook and start building your system.

Hey have you ever closed your laptop at 5pm, walked into the kitchen, and realized you have no idea what's for dinner? You open the fridge, hoping for inspiration, but everything feels like too much effort — so you order takeout. Again. Yep, me too.  Planning dinner, feeding everyone, and trying to keep meals healthy can feel overwhelming. And now, with the fresh energy of a new year, a lot of us are trying to build better habits — including eating at home more often.  That's why today's episode is both timely and practical. I'm sharing my top 10 tips to make meal planning easier, take the guesswork out of “what's for dinner?”, save money, and actually make it doable to get dinner on the table.  Let's dive in!  Quick Announcement:  Mark your calendars for our spring group coaching program.  It's coming up soon, so make sure you are getting the emails.  We have a special VIP link if you want to grab a spot on the waitlist, be the first to know all the inside scoop, and get VIP benefits.(https://michellebyrd.myflodesk.com/waitlist).   If you have any questions or just want to say hi, connect with me at contact@byrdmichelle.com.   I pray this episode blesses you! Michelle PS If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!   Grab a coaching call with me at: https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/  

Internships have changed a lot since COVID, and if done well, they can be powerful tools for both attracting top young talent and fueling your organization's productivity. But too often, leaders miss the mark, leaving interns underutilized and organizations frustrated.Amy Mosher Berry shares what's really going on with young professionals today and why mentorship and meaningful work enable your organization to thrive. Amy and I delve into what truly motivates and drives today's young professionals, the biggest mistakes leaders should avoid when hiring interns, and how intergenerational strategies fueled by empathy can enhance collaboration and productivity. We discuss the important role of casual mentorship, how your internship program becomes a marketing strategy, and how effective programs not only benefit interns but also drive your mission and results.To access the episode transcript, go to www.TheEmpathyEdge.com, search by episode title.Listen in for…Important facts to know about the rising young professionals.Key mistakes to avoid in hiring the right interns.The detriments of the purpose gap are with both interns and employees. "Internships, by law, need to have 51% majority benefit going to the intern. It has to be officially structured with learning objectives, and there needs to be that supportive process." — Amy Mosher Berry Episode References: Forbes articles: Gen Z And The Empathy Expectation: What Workplace Leaders Need To Know8 Ways Gen Z Can Meet Managers In The Middle And Shine At WorkThe Empathy Edge:Anna Liotta: Understanding Generational CodesMichelle Hoover: Understanding First-Generation Professionals in Your WorkplaceCourage to Advance: Leading Gen Z with Dr. Meisha RouserRhonda George-Denniston: Why Betting on Your People Leads to Market DominationFact Sheet #71: Government Guidelines for InternshipsFree guide: 8 Mistakes to Avoid When Hiring InternsAbout Amy Mosher Berry, CEO of Visions Internships:Amy Mosher Berry is a passionate social entrepreneur with over 20 years of diverse experience in business, government, and the nonprofit sector, including 15 years in workforce innovation, 5 years teaching college, and now as the CEO & Founder of Visions Internships.Visions Internships primarily helps organizational leaders design and manage customized, impactful internship programs without the overwhelm. Amy's social enterprise also empowers young professionals with the skills and support to succeed.A certified Project Management Professional (PMP)® with a Master's degree in Community Development and Planning and a Bachelor's degree in Environmental Studies/ Spanish, she enjoys bringing a project management approach to program development for maximum results.Amy lives in Central MA and is deeply dedicated to Co-Creating a World that Works - especially with her young daughter inspiring her every day.From Our Sponsor:Keynote Speakers and Conference Trainers: Get your free Talkadot trial and enjoy this game-changer for your speaking business! www.share.talkadot.com/mariarossConnect with Amy:Visions Internships: visionsinternships.comLinkedIn: linkedin.com/in/amymosherberryFacebook: facebook.com/visionsinternshipsInstagram: instagram.com/visions_internshipsLinkedIn: linkedin.com/company/visionsinternshipsINTERNSHIP INSIDER™ Training (IIT): A live virtual 5-week program development course teaches 2-4 key staff members how to design a customized, impactful internship program as part of your organization's overall growth strategy. visionsinternships.com/internship-insider Connect with Maria:Get Maria's books: Red-Slice.com/booksHire Maria to speak: Red-Slice.com/Speaker-Maria-RossTake the LinkedIn Learning Courses! Leading with Empathy and Balancing Empathy, Accountability, and Results as a LeaderLinkedIn: Maria RossInstagram: @redslicemariaFacebook: Red SliceGet your copy of The Empathy Dilemma here- www.theempathydilemma.comSign up for Optionality now! Go to optKeynote Speakers and Conference Trainers: Get your free Talkadot trial and enjoy this game changer for your speaking business! www.share.talkadot.com/mariaross

Alex is a qualified International Mountain Leader, Polar Guide, and a professional Photographer based in St. Moritz, Switzerland. From scaling the world's highest peaks to leading expeditions in the Arctic and Antarctica, she thrives where the wild meets the extreme. Her passion for high-altitude exploration took her on a relentless quest; climbing the highest mountain on every continent, culminating on the summit of Mt. Everest in 2018. She became the first ever Hungarian to climb the Seven Summits. This journey ignited her mission to guide others through the raw beauty of the mountains and beyond. In the winter, she guides private snowshoe and fat bike around St. Moritz; in the summer, she leads exhilarating hiking and mountain biking adventures across the Alps. Between her Alps seasons, she's found working in the Polar regions (Antarctica: guide, zodiac driver, lecturer and lead crevasse rescue guide. Arctic: guide, zodiac driver, lecturer and polar bear guard) Her expertise extends far beyond Europe, guiding bespoke expeditions across the globe. An endurance athlete at heart, Alex is always chasing the next adventure—whether Polar ski crossing, racing mountain bikes, or pushing limits in the mountains. As a professional photographer and drone pilot, she uses her lens to capture the world's most remote landscapes, advocate for environmental conservation, and document the stories of the Polar regions. Her work is deeply inspired by mountains, polar history, pioneering female explorers, and the delicate balance of nature. In her recent book: Beyond the Seven Summits: Finding Strength Where the Air is Thin, Alex shares her experiences of climbing these mountains, and she also explores the journey that shaped who she is today: all the highs and lows. I hope to bring these peaks closer to readers by including short historical notes alongside each climb and sharing everything she learned along the way. The book is also rich in photographs, helping to bring both the stories and these beautiful mountains vividly to life. First TGP episode - August 25th 2020 - Alexandra Nemeth the first Hungarian to climb the 7 summits!  ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Alex Being born in Hungary, but spending most of her adult life in the UK Deciding to move to the Swiss Alps to work as an International Mountain Leader Climbing the 7 Summits and becoming the first Hungarian to do so Coming on the Tough Girl Podcast - August 25th 2020  What's been the biggest changes over the past few years  Making the decision to move from the UK to Switzerland  Having a plan to live in the mountains  Waiting for the right opportunity.  Packing up her car in 2020 What life has been like in Switzerland  Being a qualified Mountain Bike Guide  The Next chapter in her life Becoming an International Mountain Leader (IML) Working 2 part time jobs to make a living  Finding a community in Switzerland  Ending up doing things on her own  Needing to prioritise herself and gaining her qualifications  Focusing on navigation  The 4 stages of the IML  Becoming a polar guide  Getting a job on an expedition ship  What is ship life like? Documenting her journey in a book! Connecting with nature can be incredible powerful Dealing with her fears, most noticeably her fear of heights Choosing to heal in nature  Turning her passion into a job Putting together expeditions to Peru Keeping it fun and exciting  Planning for adventures and expeditions  How to start and why you need to build things up Being on a ship for the next 2 months International Women's Day 8th March 2025 Free Snowshoe Tour for Women! Doing a hut to hut tour! Teaching women winter survival skills How to connect with Alex on social media  Advice who want to follow their dreams and passions Don't let excuses stop you on your way. Stay on the path, even if you have to slow down.  Live your life without excuses!    Social Media Website alex7summits.com  Instagram @alex7summits  Email: alex7summits@gmail.com Book: Beyond the Seven Summits: Finding Strength Where the Air is Thin  

362. Weekly Planning for Overwhelmed Moms: A Calm, Doable Core 4 System to Feel Back in Control This Week. | Routines, Schedules, Time Blocking, Time Management, Home Organization, Habits, Goals, Mom, Plan, Planner, Organized, Burnout, Plans, Time, Home, Family, Kids, Parenting, ProductivityWeekly Planning for Overwhelmed Moms: A Calm, Doable Core 4 System to Feel Back in Control This WeekIf your weeks feel overwhelming before they even begin, this episode is for you.In today's episode of the High Five Motherhood Podcast, we're breaking down weekly planning using the Core 4 Planning System—a calm, realistic approach that helps overwhelmed moms reduce stress, regain clarity, and feel back in control of their week.This isn't about doing more or planning perfectly.It's about creating a doable plan that supports your real life, your energy, and your current season—especially when you're tired, stretched thin, or feeling burned out. WHAT YOU'LL LEARN IN THIS EPISODE:Why weekly planning is the missing link for overwhelmed momsHow to create a calm, doable weekly plan using the Core 4 Planning SystemHow to choose weekly priorities that actually move the needleWhy flexibility and margin matter more than perfect schedulesHow to plan your week in a way that helps you feel back in control—starting nowTHE CORE 4 WEEKLY PLANNING APPROACH:In this episode, we walk through how weekly planning fits into the Core 4 Planning System:✔ Quarterly Planning – sets the big picture✔ Monthly Planning – provides focus✔ Weekly Planning – creates calm, doable structure✔ Daily Planning – supports follow-throughYou'll learn how to anchor your week to your monthly focus, protect non-negotiables, and plan in a way that supports both productivity and peace.WHY THIS EPISODE MATTERS RIGHT NOW:When life feels heavy, winter feels long, and burnout is real, you don't need more pressure—you need a system that meets you where you are.Weekly planning gives you:Clarity without overwhelmStructure without rigidityMomentum without burnoutThis episode helps you create a week that feels lighter and more intentional—starting now.RESOURCES MENTIONED:Core 4 Planning System Workbook (Digital Download)A step-by-step planning system designed specifically for overwhelmed moms, including quarterly, monthly, weekly, and daily planning tools.

44% of marketers say media fragmentation is one of their biggest concerns. But is it really threatening effectiveness—or just exposing weak planning?This week, Elena, Angela, and Rob tackle the fragmentation debate head-on. They explore why reach hasn't disappeared, how creative consistency beats endless platform optimization, and why the smartest response to complexity is simplicity. Plus, hear why doubling down on what works might be better than chasing every new channel.Topics covered: [01:00] Why 44% of marketers worry about media fragmentation[05:00] Mass reach moments and the obsession with live sports[09:00] Creative consistency across channels: IKEA as a model[12:00] Why narrowing targeting actually shrinks growth potential[15:00] Planning fundamentals that prevent fragmentation chaos[18:00] The importance of reinforcement over reinvention To learn more, visit marketingarchitects.com/podcast or subscribe to our newsletter at marketingarchitects.com/newsletter.  Resources: WARC Article: https://www.warc.com/content/paywall/article/warc-talks/staying-effective-in-a-lots-of-little-media-market/en-GB/159439? Get more research-backed marketing strategies by subscribing to The Marketing Architects on Apple Podcasts, Spotify, or wherever you listen to podcasts. 

Nobody wants to talk about death - until they're sitting in a funeral home, numb, grieving, and trying to guess what their loved one would have wanted. This episode pulls back the curtain on a topic most families avoid, even though avoiding it often creates more pain, confusion, and guilt later. Stacy sits down with Frances Cangero, director of advanced planning at the Frank Campbell Funeral Chapel, to talk honestly about funeral pre-planning, why it's actually an act of love, and how having these conversations early can spare your family emotional and financial stress when it matters most. You'll hear them discuss: Why funeral planning is one of the most overlooked parts of estate planning How grief makes decision-making harder and why planning ahead changes everything The real story behind burial vs. cremation and why more families are choosing cremation Common misconceptions about pre-planning, including the idea that it's “only for the elderly” How much flexibility exists in funeral planning, from simple services to deeply personal details What prepaying actually means, how pricing is protected from inflation, and where the money is held Why keeping ashes without a plan can unintentionally pass stress to the next generation How family conflict can arise when wishes aren't clearly documented The importance of naming someone with legal authority to control final arrangements Why having these conversations is a gift to the people you love - not something morbid or scary Resources Frances Cangero on Frank E. Campbell Funeral Chapel | Office number: 212-288-3500 | Cell number: 631-860-4878 | Email: frances.cangero@dignitymemorial.com | LinkedIn Stacy Francis on LinkedIn | X(Twitter) | Email FrancisFinancial.com Reach out to receive a complimentary consultation! Contact Francis Financial at +212-374-9008 or visit Francis Financial today!

Reach Out: Please include your email and I will get back to you. Thanks!emersonk78@me.comExcel Still More Journal - AmazonNew GENESIS Daily Bible Devotional!Daily Bible Devotional Series - AmazonSponsors:  Spiritbuilding Publishers Website:  www.spiritbuilding.comTyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487"Success is a peace of mind which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you are capable."The Success Pyramid:Foundation: Work Ethic, Enthusiasm, RelationshipsNext Level: Self-Control/Mastery, Intentional Growth/Teachability, Focused EffortAlmost There: Poise, Confidence, Competitive EnduranceThe Top: Clear Conscience, Inner Peace, Faithful Finish!You have to lay the proper foundation to get to the top. But oh, how sweet it is!

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Wedding Planners who have gone through Jamie's course: Union Network ListWant to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

Learn about a helpful online platform for end-of-life planning and the benefits of using technology for this work. My guest Paul Fried is an entrepreneur who recognized a need to reshape how we think about end-of-life planning. He founded a digital-first platform that focuses on compassionate funeral planning, digital legacy preservation, and emotional wellness titled… Continue reading Ep. 535 Planning Your Funeral and Legacy Online with Paul Fried

In this episode, we break down why teacher planning time so often gets wasted and what actually helps protect it. We share a simple two-pillar framework focused on guarding your prep from interruptions and directing it with intention, so you know exactly what to work on when you sit down. From setting boundaries to choosing tasks that make the rest of your week smoother, this conversation is all about making planning time more productive and sustainable.Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/teacher-planning-time-strategies/Resources:Join the Teacher Approved Club!February Teacher Survival KitConnect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave a review on Apple Podcasts.Leave a comment or rating on Spotify.Related Episodes to Enjoy:Episode 169. Our Best Teacher Tips for Finding Pockets of Prep Time to Get Ahead for JanuaryEpisode 91. Start Your Day Strong: Top Tips for Maximizing Your Morning WorkEpisode 181. How to Get Ahead on Your Teacher Tasks for a Stress-Free Spring Break

This episode digs into entrepreneur & author Trunnis Goggins' “4 Ps of You.”We cover how having a clear sense of purpose can guide your choices, why planning is so much more effective than just winging it, and how persistence can carry you through when progress feels slower than you'd like.Trunnis also shares how the 4 Ps—purpose, planning, passion, and persistence—work together as a simple framework for both health and life goals.If you've ever struggled with consistency, motivation, or figuring out how to create a plan that actually fits your busy life, this conversation will give you the clarity and encouragement to keep moving forward with confidence.Trunnis Goggins, II is an entrepreneur, educator, speaker, and author of The 4P's of You: Expanded Edition. His core philosophy—Purpose, Planning, Passion, and Persistence—offers practical tools not only for professional success but also for building a healthier lifestyle. Having overcome personal challenges, Trunnis is passionate about helping others set clear goals, create sustainable plans, and stay persistent when the journey gets tough. Through his 4P Group and international speaking, he equips audiences with strategies to strengthen both their mindset and overall well-being, empowering people to thrive in every area of life.Link:Website: https://4ps-group.com/ Buy The 4 Ps of You: https://a.co/d/gw3WQVm Instagram: https://www.instagram.com/trunnisgoggins/ Podcast: https://podcasts.apple.com/us/podcast/the-4ps-podcast-with-trunnis-goggins-ii/id1715747402 Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

BUY THE SLOW LIVING BOOK HERE! In this honest and heartfelt episode, Stephanie and Shelly explore setting boundaries while caring for an aging parent, as Shelly shares the emotional realities of supporting her biological father. Drawing from Adult Children of Emotionally Immature Parents by Lindsay Gibson, they discuss acceptance, healing, and the importance of putting yourself first.The conversation also touches on grief, family estrangement, and planning ahead for retirement, finances, health, and time management. With practical tools like time blocking and thoughtful reflection, this episode offers encouragement for anyone learning to set boundaries and move forward with intention. Past Episodes You May Love: Episode 10: Planning the Dream -- Mapping out your 5 year planEpisode 55: Enjoy the JourneyEpisode 164: Recovering from People Pleasing

ResourcesFree yearly review business workbookExplore our business plannersRepurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠Threads:⁠ @sigma.wmn⁠If you are tired of setting goals that look good on paper but collapse under real life, this episode is your permission slip to plan like a woman with an actual body, nervous system, and limited hours in the week. We are talking about how to plan 12+ months ahead in a way that creates spaciousness, consistency, and calm, rather than overcommitting, scrambling, and dropping the ball.You'll hear why capacity is not just a “nice to consider”, it is the foundation of sustainable growth. We explore how to reflect on your energy honestly, how to build your schedule around what you can actually maintain, and why self-care and nourishment are not separate from business strategy, they are the thing that keeps you resourced enough to follow through.This is practical, grounded planning for women business owners who value wellness, aligned action, and long-term success without burnout. Expect equal parts strategy and self-responsibility, with a clear reminder that consistency is built through realistic commitments, not pressure.Tune in to hear:Why planning 12+ months ahead creates a more easeful and spacious business.How to stop overcommitting, overpromising, and then dropping the ball.How to plan properly so you can maintain sustainability, consistency, and aligned growth.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:How to set sustainable goals based on real capacity, not fantasy productivity.How to reflect on your energy and create a plan that supports your nervous system and wellbeing.How to build a schedule you can actually maintain, including boundaries that protect your time.How values-led planning creates consistency, confidence, and better business results.Themes & Time Stamps:00:00 Planning for an Aligned Business Year03:25 Reflecting on Energy and Capacity06:26 Nourishment and Self-Care Strategies09:04 Creating a Sustainable Schedule11:28 Establishing Boundaries and Values

Here's the latest on some high-profile construction projects President Donald Trump has taken on and answers about his new choice to serve as Fed chairman.

"One Day in Paris: How to See the Best of the City in 24 Hours"—ever wondered if you could really experience Paris in just one day? In this action-packed episode of Join Us in France, host Annie Sargent sits down with Rick McGuirk, a seasoned Paris visitor who turned a quick layover into an unforgettable adventure. Whether you're squeezing in a solo day, showing a first-timer the highlights, or just love efficient travel, this episode is your ultimate guide to maximizing every minute in the City of Light. Listen to this episode ad-free Rick shares his real-time, fast-paced itinerary, starting with a sunset stroll through Luxembourg Gardens and Saint-Sulpice Church—a hidden gem with stunning art and history. The next morning, he kicks off at Trocadéro with a croissant, soaking in Eiffel Tower views before diving into a walking marathon that includes the Louvre Courtyard, Notre-Dame, and a riverside picnic at Square du Vert-Galant. No stuffy museums or endless lines here—just smart choices, like visiting the Musée de Rodin (no crowds!) and ending with Monet's Water Lilies at the Musée de l'Orangerie after dark. Annie adds her signature tips: where to skip the queues, how to navigate like a local, and why comfortable shoes are your best friend. You'll hear how Rick logged 32,000 steps, dodged Paris traffic (Olympic prep chaos!), and still found time for ice cream at Berthillon, a Seine River cruise with wine, and a late-night crêpe. Spoiler: His secret weapon? A mix of walking, strategic Ubers, and knowing which attractions stay open late. Annie also reveals her favorite off-the-beaten-path spots, like the Courre de Commerce alleyway, and why the Batobus river taxi might just save your tired feet. Perfect for travelers with tight schedules, this episode proves you don't need a week to fall in love with Paris—just a well-planned day, a charged phone, and a sense of adventure. Rick's story is packed with practical advice, from ordering food in French (even badly!) to avoiding taxi scams at the airport. Plus, Annie's magazine segment dishes on what French presidents actually eat—hint: it's not all foie gras! Subscribe now to Join Us in France for more insider tips, hidden gems, and stories that make you feel like you're exploring France with a friend. Whether you're planning a trip or just dreaming of Paris, this episode will inspire you to see more, stress less, and savor every moment. Hit follow on Apple Podcasts, Spotify, or wherever you listen—and get ready to turn your next short trip into a memorable French escape!

Evan Unger is a recognized expert in organizational change, leadership development, and collaborative facilitation. With decades of experience consulting for major enterprises, including large pharmaceutical companies and insurance organizations, Evan specializes in transforming workplace culture by empowering change agents at every level. His approach moves beyond traditional training, focusing on deep, practice-based skill transfer to foster genuine collaboration, reduce bureaucracy, and maximize meeting effectiveness. In this episode of Marketer of the Day, Evan Unger joins Robert Plank to discuss the art (and science) of running effective, high-stakes meetings. Evan reveals why most meetings are a microcosm of organizational dysfunction and how targeting meeting culture can boost company-wide productivity. Discover the “five fundamentals” for collaborative leadership, learn how to handle challenging personalities (including the “HiPPO” dynamic), and hear why real transformation starts with top-down engagement and extensive practice, not just passive training videos. Tune in for actionable strategies to reclaim time, drive better decisions, and create a culture of buy-in from the very first meeting. Quotes: “The fastest way to transform your company's culture is to change the way you lead meetings because every meeting is a window into your organization's soul.” “Real leadership isn't about having all the answers. It's about creating space for every voice and guiding your team to believe, ‘We did this ourselves.'” “You can't shift a culture with information alone. Transformation happens when leaders show up, practice together, and model the behaviors they want to see.” Resources: Evan Unger on LinkedIn

This is a sneak peek from a recent conversation on Inside Call Me Back, the members-only edition of the podcast. Dan and Nadav try to understand the strategic thinking of Iran's top command and the role of surprise in deterrence.To hear the full conversation, become a member by following the link in the description or visiting arkmedia.org.In the full episode: Nadav joins Dan in the hot seat to take listener questions on Trump's proposed “Board of Peace,” the limits of economic prosperity to deradicalize Palestinian society, and whether outside actors can actually create change in Gaza. They also discuss Qatar's influence inside the U.S., and explore the politics of Israeli Arabs. Dan also provides his perspective on whether elite universities still matter.More Ark Media:Subscribe to Inside Call me BackListen to For Heaven's SakeListen to What's Your Number?Watch Call me Back on YouTubeNewsletters | Ark Media | Amit Segal | Nadav EyalInstagram | Ark Media | DanX | DanDan Senor & Saul Singer's book, The Genius of IsraelGet in touchCredits: Ilan Benatar, Adaam James Levin-Areddy, Brittany Cohen, Martin Huergo, Mariangeles Burgos, and Patricio Spadavecchia, Yuval Semo 

Top Stories for January 31st Publish Date: January 31st PRE-ROLL: KIA Mall Of Georgia From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Saturday, January 31st and Happy Birthday to Jackie Robinson I’m Peyton Spurlock and here are your top stories presented by Gwinnett KIA Mall of Georgia. Lanier Islands Resort offering Valentine's Day romantic getaway package Amid walkouts, GCPS affirms students’ right to expression, reminds them to follow rules Scott McCray’s lasting impact on downtown Lawrenceville All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: EAGLE THEATRE STORY 1: Lanier Islands Resort offering Valentine's Day romantic getaway package Lanier Islands Resort—where love stories seem to write themselves. With over a dozen dreamy indoor and outdoor wedding venues, it’s no wonder this lakeside gem has been the backdrop for countless “I do’s.” And this year? Valentine’s Day lands on a Saturday, making it the perfect excuse for a romantic escape. For couples looking to make a weekend of it, the resort’s Valentine’s Romantic Getaway has all the swoon-worthy details: champagne, chocolate-covered strawberries, cozy accommodations, a multi-course dinner at Sidney’s overlooking the lake, and breakfast the next morning. Want more? There’s spa treatments, snow fun at Margaritaville, or even a game day at Game Changer. Planning to pop the question? The resort’s wedding consultants can help you nail the moment, from finding the perfect spot to booking a photographer. Love is definitely in the air at Lanier Islands. STORY 2: Amid walkouts, GCPS affirms students’ right to expression, reminds them to follow rules Students across Gwinnett County are walking out of class, protesting immigration enforcement and the fear it’s brought into their schools. The district is trying to balance it all—supporting students’ voices while keeping things safe and orderly. The protests come as frustration grows nationwide over ICE’s actions, including the deaths of two U.S. citizens. Some students say they’re scared to even show up to school. The district reiterated its policy: ICE can’t enter non-public areas of schools without a judge-signed warrant. But fear lingers. Enrollment has dropped by thousands since ICE activity ramped up in 2025, according to the Gwinnett County Association of Educators. For now, GCPS is working with students to keep protests peaceful and on-campus. STORY 3: Scott McCray’s lasting impact on downtown Lawrenceville When Scott McCray first set his sights on expanding his restaurant footprint, downtown Lawrenceville wasn’t exactly buzzing. “It was quiet—really quiet,” he said. “Not much going on, but I saw potential.” That was back in the early 2000s, when the corner spot he wanted—a beat-up old drugstore—wasn’t even available. So, he waited. By 2006, McCray’s Tavern opened on Perry Street, and two decades later, it’s a cornerstone of Lawrenceville’s now-vibrant Square. Today, McCray owns nine restaurants, including Perry Street Chophouse and several McCray’s Taverns across metro Atlanta. But he’s not done yet. “We’ve got another building on the Square,” he teased. “Still figuring out what to do with it, but we’re working on something.” And then there’s St. Patrick’s Day—his annual “Perry Street festival” that shuts down the street, packs the rooftop deck, and unofficially kicks off spring. Reflecting on 20 years in the business, McCray still seems a little surprised. “I didn’t grow up dreaming about restaurants,” he said. “But once I opened my first place, I knew. It’s hard work, but I still love it. Every day.” We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Ingles Markets - GCPS STORY 4: GIVE East's Candice Richardson named GCPS Teacher of the Year Dr. Candice Richardson didn’t take the usual path to teaching. In fact, her journey started far from a classroom—in a doctor’s office in Nassau, Bahamas, where she worked as a physician. But life has a funny way of rerouting us. Fifteen years ago, she moved to the U.S. with her husband and began the long, grueling process of earning her medical license here. To make ends meet, she started substitute teaching. “I thought it’d just be temporary,” she said. “But when I walked into GIVE Center East, something clicked. I knew—this is where I’m supposed to be.” Fast forward to now: Richardson, who’s been teaching biology at GIVE for four years, was just named Gwinnett County Public Schools’ 2027 Teacher of the Year. It’s a rare honor for a teacher at an alternative school, and Richardson doesn’t take it lightly. At GIVE, Richardson works with students who’ve been written off by others. “These kids have been told they’re failures, that one mistake defines them,” she said. “But I believe in second chances. I want them to see they’re worth more than their worst moment.” Richardson’s passion for her students shines through in everything she does, from creating hands-on biology lessons to building relationships that show her students they’re valued. STORY 5: Republican state House leaders unveil plan to abolish homeowner property taxes Georgia Republicans are making a bold promise: no more property taxes for homeowners by 2032. Sounds great, right? But the details? Well, they’re complicated. House Speaker Jon Burns unveiled the plan Wednesday, calling it “historic tax relief” aimed at easing the financial strain on homeowners. Rising home values, he said, have made the current system “unsustainable.” The idea is to gradually phase out property taxes on primary residences, but here’s the catch—local governments rely on that money. A lot of it. Property taxes fund schools, police, fire departments—you name it. So, what happens when that revenue disappears? Burns’ plan would let cities and counties make up the difference by raising sales taxes or adding fees for specific services. But sales taxes are unpredictable, especially during economic downturns, and some areas might struggle to generate enough revenue. And then there’s the political hurdle. To make this happen, lawmakers need a constitutional amendment, which requires two-thirds approval in both chambers and a public vote. Oh, and the Senate? They’re focused on slashing income taxes instead. For now, the House hasn’t released all the details, but one thing’s clear: this proposal is ambitious—and it’s going to spark a lot of debate. We’ll be right back. Break 3: GCPL Passport STORY 6: TenMed Wound Care opening Lawrenceville office TenMed Wound Care & Hyperbaric Medicine is bringing its expertise to Lawrenceville, opening a new clinic at 696 Grayson Highway. For patients in Gwinnett County dealing with stubborn wounds—diabetic foot ulcers, surgical wounds, or other complex injuries—this is big news. The Lawrenceville location joins TenMed’s existing offices in Atlanta and Johns Creek, expanding access to advanced treatments like Hyperbaric Oxygen Therapy. Dr. Joshua Behlmann, the clinic’s medical director, said he’s excited to serve the community. “Our goal is simple: to provide life-changing care for those who need it most.” From personalized wound care plans to cutting-edge therapies, the clinic is ready to help. For more info, visit tenmedhealth.com or call 470-508-0696. STORY 7: Test-run of outdoor classrooms in Georgia schools clears General Assembly Georgia students might soon trade desks for fresh air, thanks to a new outdoor learning pilot program. On Wednesday, the state Senate gave unanimous approval to a bill that would create outdoor classrooms at select K-8 schools. Next stop? Governor Kemp’s desk. State Sen. Bo Hatchett shared his own experience: “I had an outdoor classroom at North Habersham Middle, and it made a huge difference. Every kid should have that chance.” Sen. Sheikh Rahman added, “Kids are glued to screens. Getting them outside? It’s good for their bodies, their minds—everything.” The program will run for three years before lawmakers decide what’s next. We’ll have closing comments after this Break 4: SUGAR HILL ICE SKATING Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com Ice Rink – Downtown Sugar Hill NewsPodcast, CurrentEvents, TopHeadlines, BreakingNews, PodcastDiscussion, PodcastNews, InDepthAnalysis, NewsAnalysis, PodcastTrending, WorldNews, LocalNews, GlobalNews, PodcastInsights, NewsBrief, PodcastUpdate, NewsRoundup, WeeklyNews, DailyNews, PodcastInterviews, HotTopics, PodcastOpinions, InvestigativeJournalism, BehindTheHeadlines, PodcastMedia, NewsStories, PodcastReports, JournalismMatters, PodcastPerspectives, NewsCommentary, PodcastListeners, NewsPodcastCommunity, NewsSource, PodcastCuration, WorldAffairs, PodcastUpdates, AudioNews, PodcastJournalism, EmergingStories, NewsFlash, PodcastConversations See omnystudio.com/listener for privacy information.

The chat group story has gone crazy wild, and the reactions have been satisfying. Street protests are organized, dangerous and well planned. They are not dumb. When legitimacy shifts, power and control fail. License plate data is made accessible. They hide behind trusted roles. Never burn your persona. Hospitals collect data. They publish guides on how to occupy buildings, what's acceptable violence, and how to kill MAGA. Lots of fed employees involved. Onward and upward, is an owned slogan. Terrain dominance plans. Why didn't they do all this earlier? Good independent journalists are supported by the people. Stephen King admits the 2020 reality. Remember when Kammie bailed out the protesters? Arrest wills are what again? They even do pet sitting for those arrested. It's our tax dollars funding all this. Remember, Obama was behind CISA. A video on basic street care for injured radicals. Their presentations always obscure true intent. Role being played and good logistics. They want scrutiny. Hiding behind legit social groups. Planned immigration wars started with the Greeks. We're going to see more of this. Insane asylums to the rescue? Maybe. When the truth comes out, many people are going to lose their minds.

Why Money, Power, and Women Didn't Fix the Pain with Michael Lynch | The Hopeaholics PodcastIn this raw and powerful episode of the Hopeaholics Podcast, Michael Lynch sits down to share an unfiltered story of survival, addiction, crime, success, and redemption. From growing up in foster care and running the streets, to building a viral underground fight empire funded by prison hustles, Michael opens up about the rise that came with money, fame, and excess—and the quiet collapse that followed through alcoholism, isolation, and the brink of suicide. He speaks candidly about manipulation, power, broken relationships, and how alcohol nearly destroyed everything drugs never could. The conversation takes a dramatic turn as Michael recounts being raided just days after deciding to end his life, leading to jail, a fight for freedom, and an unexpected introduction to recovery that ultimately saved him. This episode dives deep into the psychology of addiction, the illusion of success, prison life, spiritual awakening, and what real transformation looks like after hitting bottom. It's an intense, honest, and inspiring story about losing everything, surrendering control, and finding purpose in helping others find their way out.#thehopeaholics  #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #Hope #wedorecover #treatmentcenter #natalieevamarieJoin our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Go to www.Wolfpak.com today and support our sponsors. Don't forget to use code: HOPEAHOLICSPODCAST for 10% off!Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:01:30 - Foster care and growing up in the system00:02:41 - First hustle at ten years old00:03:24 - Felony Fights origins00:04:13 - Felony Fights explodes worldwide00:08:23 - Addiction taking over during success00:09:27 - Drug money funding Felony Fights00:10:28 - Discovering he was about to be a father in prison00:12:44 - Going from prison to best-selling DVDs00:14:04 - Alcohol becoming the real downfall00:19:20 - Realizing money and power were fools gold00:22:03 - Why recovery was harder than prison00:23:49 - Choosing to help addicts instead of hustling00:24:37 - Facing a life sentence as the three-strikes poster boy00:25:13 - Planning to commit suicide at the height of success00:26:17 - Being raided instead of killing himself00:28:16 - Clean date and sobriety begins00:30:28 - Denial and watching life collapse00:31:49 - Sabotaging love and pushing everyone away00:34:20 - Finding recovery while fighting a life sentence00:38:24 - Impact jail program saves his life00:41:58 - Learning the steps and surrendering control00:42:52 - Belief that the darkest stories do the most good

Reporter, Joe Caulfield speaks to an Iranian woman living in Dublin about finally making contact with her brother there. Gregg Carlstrom, Middle East Correspondent with The Economist, discusses rising tensions in the Middle East between the US and Iran.

In this episode, Erika and Tara recount their adventurous trip to Myrtle Beach, where they participated in the Myrtle Beach 24-hour ultra race. They share their travel experiences, including airport mishaps, family interactions, and the excitement of planning their race. The conversation highlights the joy of running, the challenges faced during the race, and the fun of creating a unique race experience with friends. They also touch on their golfing adventures and the importance of family support throughout their journey. In this episode, we recount our fun-filled trip to Myrtle Beach, including our first experience at Medieval Times, family time, unexpected connections, and travel adventures. We also dive into our Ask Me Anything segment, sharing insights and answering listener questions about our experiences. Join us as we relive the highlights and laughter from our weekend getaway.Chapters00:00 Introduction and Trip Overview03:09 Myrtle Beach Ultra Race Plans09:46 Travel Challenges and Race Postponement10:40 Arrival and Family Time13:17 Brunch and Planning for the Weekend13:42 Aid Station Preparations19:38 Trivia Night and Future Plans23:25 Golfing Adventures24:27 Golfing Highlights and Experiences25:33 Squirrel Adventures and Golfing Fun30:52 Creative Race Bibs and Family Time35:41 Preparing for the 50K Challenge40:25 The Inaugural 50K and Celebrating Wins47:32 Reflections on the Experience and Future Plans48:39 Medieval Times Experience56:10 Theatrical Show Highlights59:09 Sunday Recovery and Family Time01:08:15 Race Cancellation and Reflections01:09:44 Final Day Adventures and Goodbyes01:13:27 Game Night Chaos01:15:08 Neighborhood Drama and Community01:17:00 Retirement Life and Community Bonds01:19:17 Travel Adventures and Flight Experiences01:24:00 Ask Me Anything: Reflections and InsightsTakeawaysThe importance of planning and spontaneity in travel.How peer pressure can lead to new adventures.The joy of experiencing warm weather after a cold spell.The significance of family support during events.The fun of creating a unique race experience with friends.The challenges of running long distances and managing health.The camaraderie built through shared experiences in sports.The humor found in travel mishaps and unexpected situations.The excitement of trying new activities like golfing.The value of making memories with loved ones. It was my first time at Medieval Times and it was so much fun.The dinner show was a unique experience with no silverware.We had a great time with family and friends during the trip.Unexpected connections can happen anywhere, even on vacation.Traveling can lead to unexpected adventures and flight changes.The community in the neighborhood was very supportive and caring.We had a blast playing games with neighbors and family.The weather affected our travel plans but we made the most of it.The Ask Me Anything section was fun and engaging for listeners.We are excited to plan future trips and races together.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode of the How to Hunt Turkey podcast, Dan Johnson and Graham Cronin discuss the excitement surrounding turkey season, the application process for turkey tags in Wisconsin, and the balance between work and hunting. They share insights on post-hunt meals, youth hunting opportunities, and strategies for planning multi-state turkey hunts. The conversation delves into hunting techniques, including calling strategies, the importance of roosting turkeys, and final approaches to closing the distance. They also touch on gear and equipment preferences, along with personal hunting stories and experiences. Takeaways: Graham rates his excitement for turkey season as a 7 to 8. The NWTF convention in Nashville ramps up excitement for turkey hunting. Wisconsin has a unique turkey tag application process. Hunters can buy multiple tags in Wisconsin if available. Balancing work and hunting is crucial during turkey season. Post-hunt meals often include quick and hearty options. Youth turkey hunting opportunities allow kids to use tags throughout the season. Planning multi-state hunts requires careful logistics and timing. Calling techniques vary based on the time of year and turkey behavior. Using a backpack instead of a turkey vest can be more efficient. Learn more about your ad choices. Visit megaphone.fm/adchoices

First up on the podcast, how do we protect astronauts when they leave the shelter of Earth's protective magnetic fields and face the slow, constant bombardment of space radiation? Freelance science journalist Elie Dolgin joins host Sarah Crespi to discuss what we know about the damage from high-velocity particles and the research being done to curb their biological toll. Next on the show, modeling the fall of fossil fuels during the decarbonization of energy systems, with civil engineer and environmental sociologist Emily Grubert and historian and engineer Joshua Lappen, both at the University of Notre Dame. The pair wrote a policy forum on predicting chokepoints or “minimum viable scales” in the decline of fossil fuel networks—in effect, when a system might get too small to maintain its function. Understanding how to keep things online until they are no longer needed is important to maintain energy for all, as renewables grow and mines, pipelines, and refineries shrink. This week's episode was produced with help from Podigy. About the Science Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Don and Tom examine the long disciplinary history of former broker James Tuberosa and his attempt to reinvent himself as a registered investment advisor through a newly formed firm, highlighting how fiduciary language can be used to mask conflicts driven by insurance commissions. They walk listeners through the importance of reading Form ADV disclosures and explain how regulatory gaps allow questionable practices to continue. The episode reinforces the principle of “buyer beware” before shifting to listener questions on saving for major expenses, evaluating high-fee annuities for elderly retirees, Roth IRA investing for young adults, and the advantages modern investors enjoy from lower costs and better diversification. The show closes with reflections on financial literacy, generational investing improvements, and a preview of RetireMeet 2026. 0:05 Opening and setup: broker misconduct story 0:10 James Tuberosa's career and long record of complaints 1:14 FINRA expulsion and failed expungement lawsuit 2:42 How complaints get quietly “settled” 3:51 Shift from broker to RIA status 4:49 Skyview Pinnacle and the “clean” front 5:48 Using fiduciary language as marketing cover 7:17 Why insurance escapes SEC oversight 8:22 Conflicts disclosed in ADV 9:19 Why disclosures matter 10:47 Warning signs: promises and product pitching 12:01 Weakness of fiduciary protection 13:08 Ethical failures at large firms 14:38 Fiduciary vs. commission contradiction 15:36 Why reading ADVs protects investors 16:17 Transition to listener questions 17:16 Sinking funds: investing vs. saving 18:40 Planning for major home repairs 19:36 Elderly couple and complex annuity 21:01 Risks of high-fee variable annuities 22:36 Best Roth IRA investment for young adults 23:24 Advantages for today's investors 24:58 Lower costs and better diversification today 26:38 Historical perspective on investing access 28:10 Listener engagement and contact info Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you running your week, or is your week running you? What would change if you planned your time instead of reacting to it? What if one focused priority could […] The post Why a Regular Planning Practice Will Change Everything with Demir Bentley | POP 1336 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Brian starts with the news that Jayson Tatum hasn't decided whether he will return to the court this season, and what factors Tatum is weighing (0:00). Then, he chats with the Boston Herald's Andrew Callahan about how the Patriots will try to game plan for the Seahawks and a look back at some of the reasons the Pats have been so successful this year (12:10). Then, he chats with writer and Pro Football Hall of Fame voter Gary Myers about why Bill Belichick was not elected to the hall of fame this year, flaws in the voting process, and Robert Kraft's case for the hall of fame (45:15). Brian and Jamie end with some final thoughts on the sports calendar this week (1:27:45). We want to hear from you! Leave Brian a message on the listener line at 617-396-7172. Or send us your questions for our mailbag at offthepike@gmail.com. The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Host: Brian Barrett Guest: Andrew Callahan and Gary Myers Producer: Jamie McClellan Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Jay Gunkelman (500,000+ brain scans analyzed), clinicians Joy Lunt (RN, BCN; Past President ISNR; hundreds of autism cases), Dr. Mari Swingle (author of i-Minds), John Mekrut (The Balanced Brain), Joshua Moore (MA, LMHC, BCN; Alternative Behavioral Therapy), Anthony Ramos, and host Pete Jansons for a full live Q&A on neurofeedback's impact on autism spectrum disorder—from severe non-verbal kids to life-altering changes, plus broader insights on epilepsy, sensory issues, dissociation, and more.✅ Topic 1 Explained: Neurofeedback often transforms autism symptoms (behavior, communication, family life)—~95% of Joy's cases see major gains, like one child whose school forgot his diagnosis.✅ Topic 2 Deep Dive: Not too young—even 5-year-olds benefit with careful protocols; early work prevents years of struggle by gently guiding brain development.✅ Topic 3 Insights: Intake via detailed interviews > rigid QEEG; adjust real-time based on behavior—avoid disrupting compensations for best results.✅ Additional Topics:

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Daniel Chamberlain and Kenny Simpson discuss their experiences and strategies in offensive game planning in football. They focus on analyzing opponents, adjusting to unexpected challenges, and using motion and shifts to manipulate defenses. They also share insights into breaking down defenses, identifying key players and their tendencies, and developing effective game plans. Additionally, they touch on the importance of adapting when faced with unforeseen game-day scenarios. The episode is filled with practical tips and philosophies that coaches can use to enhance their game plans and achieve better results on the field.00:00 Introduction and National Championship Recap03:31 Quote of the Week and Team Themes05:13 Sponsorships and Announcements11:26 Offensive Game Planning Philosophy20:50 Breaking Down the Defense26:42 Analyzing Defensive Backs and Tackling Strategies27:31 Understanding Defensive Alignments and Formations29:15 Breaking Down Defensive Tendencies30:33 Identifying Key Players and Their Roles33:03 Gaining Advantage Through Numbers, Space, and Leverage37:17 Building and Adapting Your Game Plan48:11 Handling Unexpected Game Situations51:17 Closing Remarks and ResourcesDaniel Chamberlain: @CoachChamboOK ChamberlainFootballConsulting@gmail.com chamberlainfootballconsulting.com Kenny Simpson: @FBCoachSimpson fbcoachsimpson@gmail.com FBCoachSimpson.com

If giving advice is a hobby, let's add it to the list, right next to mahjong, running, AND needlepointing (the January essentials). Hotline Gals is open, and the two ‘professional yappers' are reporting for duty. Look, we know we typically try to justify literally EVERYTHING for you…but this week we share a few (kinda hot) takes. Advice on the friend you think is a guaranteed bridesmaid, and now you don't even talk? Uninvited to the wedding after giving ONE opinion?! Planning a CO-ED bachelorette party??? Ummm yeah, that last one…not really Brock and Dani's speed (sorry). Nevertheless, we hear you, we see you, annnd we HOPE this is good advice!!Take proactive care of your health and head to https://opositiv.com/gals, or enter GALS at checkout for 25% off your first purchase.This new year, fast-track your way to eating well with Marley Spoon. Head to https://MarleySpoon.com/offer/GALSONTHEGO for up to 25 FREE meals! Shop our favorite bras and underwear at https://SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke's Youtube Channel https://www.youtube.com/brookemiccio Brooke's Instagram https://www.instagram.com/brookemiccio/ Danielle's Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle's Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoGroup@caa.comDanielle's LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke's LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vABusiness inquiries can be sent to: brookeanddaniellepodcast@gmail.comGals on the Go is a lifestyle podcast hosted by influencers and YouTubers Danielle Carolan and Brooke Miccio. Starting in 2018, this weekly podcast highlights conversations about friendship, navigating your 20's + early adulthood, social media trends, relationships, family and so much more. Gals on the Go focuses on having real, raw, and honest conversations in an effort to “pull back the curtain” on what may look like perfect and glamorous lives on social media. STAY TUNED FOR NEW EPISODES EVERY WEDNESDAY!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00) — Welcome and setup: Ryan tees up Bayley's many cycles and lessons learned.(00:45) — Early spark and Canada: Bayley shares deciding on medicine in grade 6/7.(01:52) — Family in healthcare: Great‑grandfather physician; dad a dentist.(02:20) — Undergrad choices in Canada: Picking science, not chasing a perfect premed program.(03:49) — College admissions contrast: Canada's stats focus vs US extracurricular emphasis.(05:22) — Redefining premed: Framing premed as exploration to reduce guilt and pressure.(06:26) — Comparison trap: Managing competitive vibes and putting on blinders.(07:47) — Study style and self‑care: Solo studying, later groups, and protecting wellness.(09:21) — Reduced course load: Owning a lighter load, taking five years without shame.(10:02) — Outcome perspective: Different timelines still lead to medical school.(12:39) — Time to apply: Transitioning from university to medical school applications.(12:57) — Canada vs US apps: Fewer essays in Canada; US holistic review felt better.(15:09) — Why clinical matters: Exposure is for students' clarity, not just checkboxes.(16:00) — Shadowing isn't TV: A surgery shadow shows reality vs Grey's Anatomy.(16:38) — MCAT in Canada: One notable exception and English‑centric testing.(17:20) — Planning for US prereqs: Adding physics and English with MSAR research.(18:26) — Tough courses and pivots: Dropping physics, later returning, switching to psych science.(19:20) — Ontario activity limits: 150 characters vs robust US activity narratives.(21:02) — Targeting schools: Using MSAR and class lists for Canadian‑friendly programs.(22:15) — First cycle post‑mortem: Average stats, few experiences, and gap‑year growth.(23:54) — Shadowing hurdles: Connections, policies, and making it happen in Toronto.(25:27) — Asking creates access: Hospital work chit‑chat leads to a cath lab invite.(26:48) — Fear of no: Shoot your shot and let go of rejection anxiety.(27:43) — Cycle one results: 25 applications, zero interviews, recalibrating hope.(28:46) — Masters for GPA: Course‑based program to show academic growth.(30:20) — Two MCAT attempts: Modest improvement and knowing when to stop.(31:25) — Getting guidance: A Canadian advisor educated in the US helps refine essays.(32:36) — Second cycle strain: Secondary fatigue and financial triage.(33:19) — Not quitting: No plan B and deepening motivation.(34:39) — Feedback famine: Few adcom replies; rewriting with a clearer purpose.(36:32) — Third cycle strategy: No new MCAT, full‑time research, sharper narrative.(37:16) — First interview at last: An October invite that didn't feel real.(38:18) — MMI and Casper prep: Practice, rationale, and recording answers.(40:53) — Waitlisted: Reading patterns and managing the long limbo.(42:16) — Stay visible: Zoom events, questions, and an on‑campus introduction.(43:56) — May 1 acceptance: The work‑day email, camera rolling, parents on speed dial.(46:02) — Crossing the border: Visas, timelines, and being the only Canadian in class.(47:35) — Family faith: The sticky note and sweatshirt that predicted MD 2028.(48:36) — Closing advice: Believe in yourself, keep learning, and keep asking.Bayley joins Dr. Gray to unpack three application cycles that ended with a single US interview, a waitlist, and a May 1 acceptance. Bayley shares how she managed comparison culture, chose a reduced course load without shame, and why the US's essay‑driven, holistic review resonated more than Canada's stats‑heavy process. She breaks down the real shadowing barriers in Canada and how working in a hospital, talking to people, and simply asking created opportunities. Bayley explains how gap years—hospital roles, retail, and pediatric research—built maturity and...

Quint and Allie talk about a day in New York City and how to take advantage of low income years. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Planning a Walt Disney World wedding or vow renewal? This episode breaks down how Disney's Fairy Tale Weddings work, including 2026 Disney wedding pricing, Event Minimum Expenditures, and what to expect from the planning process.

Ramit Sethi of I Will Teach You To Be Rich talks to Grace and James, a couple from Ireland, aged 38 and 37, who have been navigating immense challenges. James was diagnosed with cancer and underwent a year of treatment, while Grace managed a difficult pregnancy and maternity leave with their second child, an infant. Amidst the fear and grief, their household income took a significant hit, causing financial strain. Grace felt the burden of managing their finances, leading to guilt about James continuing to work during his illness. Despite these hardships, they've built a strong financial foundation with high savings and have managed to stay afloat. Ramit helps them explore their individual money psychologies, the impact of their upbringings, and how their shared experiences have shaped their financial outlook, revealing a story of resilience, unwavering teamwork, and an inspiring pursuit of a rich life. In this episode we uncover: • How Grace feels immense pressure to manage finances • The emotional toll of James's cancer diagnosis • Grace's hidden "mindless" spending under stress • The Irish perspective on "mustn't grumble" about money • James's childhood money messages and aversion to debt • The surprising freedom found in small financial wins • Grace's proactive approach to long-term financial planning • The power of internal versus external locus of control • How a shared money philosophy can emerge from conflict • The importance of planning for the worst when at your best • Their inspiring journey of overcoming adversity as a team Chapters: (00:00:00) Introduction (00:05:13) Grace's guilt over James working during cancer (00:12:32) Grace's "mindless purchases" and coping mechanisms (00:15:55) The surprising reality of their financial stability (00:30:03) Contrasting money philosophies: big spend vs. small treats (00:33:45) Reviewing their Conscious Spending Plan and uncovering hidden wealth (00:46:12) The impact of fluctuating income on their financial outlook (00:55:00) Planning for the worst when they are at their best (01:00:16) James's upbringing and the origins of his money anxiety (01:11:10) Their "ice cream cone" fight and early money revelations This episode is brought to you by: Notion | Try Notion, now with Notion Agent, at https://notion.com/ramit LMNT | Get a free 8-count Sample Pack with any LMNT order at https://drinklmnt.com/RAMIT Fabric by Gerber Life | Join the thousands of parents who trust Fabric to protect their family. Apply today in just minutes at https://meetfabric.com/ramit Facet | As of the date of this recording, Facet is waiving their $250 enrollment fee for new annual members, and for my audience, Facet is offering $300 into your brokerage account if you invest and maintain $5,000 within your first 90 days. Head to facet.com/ramit to learn more about which membership option is best for you. Offer expires March 31, 2026. #FacetAd  Shopify | Sign up for a $1 per month trial period at https://shopify.com/ramit Connect with Ramit • Get my new book, Money For Couples • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here: https://iwt.com/apply 

Some will get with the program, and some will be crushed in the process. The predictable pattern they are currently running looks extremely insane. They knew people would follow the stars, so now it's an operation. Fake representation of the public while initiating chaos. The loudest denials are not from the most guilty. Organized operations were started early on. Distractions make things look foggy. Precision matters in real work. The FBI has it all. Where there is no evidence, there is no crime. Proximity to power is not insight. Alleged allies are funding subversion. Real briefings are happening elsewhere. The largest groups presents themselves as allies because it's profitable. Dismissal does not stop serious investigations. Pattern recognition shows danger. It's not Soros behind all this. Selective exposure is another of their tactics. Congress members are in the signal calls. We should run Paxton like a race horse. Let's cut some thunder and do the work. Harvard is funded by the ChiComs. ICE once protected the vulnerable. The NRO is more important. Influencers poison the truth well. It's hard, but we have to carefully listen to their plans and decipher the mindset. Then let's all pray for victory, and humanity.