Podcasts about Planning

2026 is the year Rex Heuermann finally faces trial for seven murders spanning three decades. But before the courtroom doors open, a stunning arrest just reshaped everything we thought we knew about Gilgo Beach. In December 2025, police charged Andrew Dykes — the father of "Baby Doe" — with murdering Tanya Jackson and their two-year-old daughter Tatiana. For fourteen years, investigators assumed they were victims of the Long Island Serial Killer. They weren't. Dykes had been cooperating with the investigation for months before his arrest. His name was on the child's birth certificate. That means Ocean Parkway wasn't one killer's dumping ground. It was a corridor for multiple predators. But Rex Heuermann is still facing the fight of his life. Seven victims. One trial. Judge Mazzei denied severance and admitted cutting-edge DNA evidence the defense called "magic." The prosecution has filed its statement of readiness with a 723-page evidence inventory. And then there's the planning document — a deleted Word file found on Heuermann's hard drive that prosecutors say is a literal blueprint for murder. Categories for "Body Prep." Instructions to remove heads, hands, and identifying tattoos. Notes about rope strength. References to FBI profiler John Douglas's Mindhunter. A dump site listed that matches where victims were actually found. January 13, 2026 is the next major court date. After that, we're looking at a trial date announcement. In this episode, we break down everything coming in 2026: the evidence, the victims, the family fracture, and the cold cases still waiting for answers. Karen Vergata. Asian Male Doe. Shannan Gilbert. The investigation isn't over. Rex Heuermann says he's innocent. His daughter believes otherwise. The jury will decide. #RexHeuermann #GilgoBeach #LISK #LongIslandSerialKiller #TrueCrime #GilgoBeachMurders #ColdCase #TrueCrimeNews #SerialKiller #Justice2026 Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

2026 is the year Rex Heuermann finally faces trial for seven murders spanning three decades. But before the courtroom doors open, a stunning arrest just reshaped everything we thought we knew about Gilgo Beach. In December 2025, police charged Andrew Dykes — the father of "Baby Doe" — with murdering Tanya Jackson and their two-year-old daughter Tatiana. For fourteen years, investigators assumed they were victims of the Long Island Serial Killer. They weren't. Dykes had been cooperating with the investigation for months before his arrest. His name was on the child's birth certificate. That means Ocean Parkway wasn't one killer's dumping ground. It was a corridor for multiple predators. But Rex Heuermann is still facing the fight of his life. Seven victims. One trial. Judge Mazzei denied severance and admitted cutting-edge DNA evidence the defense called "magic." The prosecution has filed its statement of readiness with a 723-page evidence inventory. And then there's the planning document — a deleted Word file found on Heuermann's hard drive that prosecutors say is a literal blueprint for murder. Categories for "Body Prep." Instructions to remove heads, hands, and identifying tattoos. Notes about rope strength. References to FBI profiler John Douglas's Mindhunter. A dump site listed that matches where victims were actually found. January 13, 2026 is the next major court date. After that, we're looking at a trial date announcement. In this episode, we break down everything coming in 2026: the evidence, the victims, the family fracture, and the cold cases still waiting for answers. Karen Vergata. Asian Male Doe. Shannan Gilbert. The investigation isn't over. Rex Heuermann says he's innocent. His daughter believes otherwise. The jury will decide. #RexHeuermann #GilgoBeach #LISK #LongIslandSerialKiller #TrueCrime #GilgoBeachMurders #ColdCase #TrueCrimeNews #SerialKiller #Justice2026 Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    In this episode of The Success Lift Podcast, Brian Pannuzzo calls out how the holidays quietly crush discipline. The truth is simple: when standards drop, progress stops.   Alcohol isn't harmless. It's a multiplier. Client events, parties, and packed schedules make it easy to drift. One drink leads to poor food choices, low energy, and stalled results. Brian breaks down how alcohol impacts nutrition, recovery, and focus and why busy professionals feel it the hardest.   Avoiding social situations isn't the answer. Owning your decisions is. Brian shares practical strategies for planning ahead, setting expectations, and staying in control without skipping events. Discipline doesn't disappear during the holidays, it's tested.   This episode is a wake-up call for anyone using the season as an excuse. If you want momentum instead of regret heading into the new year, you must respond to the environment with a strategy.  

In this special Christmas live episode, the hosts express gratitude to their Patreon supporters and discuss their experiences during the peak season, including challenges with helpers and the dynamics of their work environment. The conversation highlights the importance of community and the humorous yet frustrating moments that come with the holiday rush. In this lively conversation, the hosts share humorous anecdotes from their work at UPS, touching on themes of miscommunication, generational differences in music, and the challenges of the holiday rush. They also discuss the creative process behind a new musical parody and engage with their audience about upcoming events and community interactions. The episode highlights the camaraderie and shared experiences of those in the delivery industry, making it relatable and entertaining for listeners. In this lively conversation, the hosts discuss their holiday plans, share insights on college football and NFL performances, and reflect on work-life balance during the busy holiday season. They also delve into their beverage preferences, including energy drinks and coffee, before transitioning to a passionate discussion about the popular series Stranger Things, exploring character development and predictions for the show's conclusion. The episode wraps up with holiday wishes and plans for future episodes. Help support the show Join our Discord Takeaways It's been a month since the last recording. Community support is vital for the podcast. Peak season brings unique challenges for UPS drivers. Helpers can vary greatly in experience and ability. Communication barriers can complicate teamwork. Complaints from helpers can be surprising. The hosts appreciate their loyal listeners. Christmas live episodes have become a tradition. It's important to reflect on the past year.  Miscommunication can lead to humorous situations in the workplace. Generational differences in music can be surprising. The holiday season brings unique challenges for delivery workers. Creative outlets, like music, can provide a fun escape from work stress. Community engagement enhances the podcast experience. Driving in adverse weather conditions requires caution and discretion. Funny stories from work can lighten the mood and foster camaraderie. Planning for family commitments during peak season can be stressful. Listener interaction is a key part of the podcast's success. Looking forward to milestone episodes can create excitement among the audience. The hosts are excited about their upcoming trip to New York City for the holidays. Discussion about the impact of college football playoff results on fan sentiments. The Rams are performing well, leading to discussions about bandwagon fans. Work-life balance is crucial, especially during the holiday season. Energy drink preferences vary among the hosts, with some favoring coffee. Weather can significantly impact work experiences, as shared by the hosts. Stranger Things is a hot topic, with anticipation for its final episodes. Character growth in Stranger Things is notable as the cast matures. Predictions about character fates in Stranger Things add suspense to the conversation. The hosts express gratitude and holiday wishes to their audience. Chapters 00:00 Introduction 13:06 Christmas Live Episode and Community Engagement 18:56 Recap of Peak Season Experiences 30:43 Helper Stories and Challenges 43:10 Complaints and Reflections on the Season 44:03 Tire Troubles and Language Barriers 45:30 Miscommunication and Humor in the Workplace 48:05 Generational Differences in Music 49:08 Funny Stories from the Job 51:27 Holiday Rush and Family Commitments 55:10 Peak Season Challenges 01:01:03 Weather Woes and Driving Experiences 01:05:58 Musical Parody and Creative Outlets 01:11:33 Community Engagement and Listener Interaction 01:15:09 Looking Forward to Episode 200 01:24:42 Holiday Plans and Traditions 01:25:55 College Football Playoff Insights 01:27:09 NFL Team Performances and Fan Reactions 01:28:41 Work-Life Balance During the Holidays 01:31:09 Energy Drinks and Personal Preferences 01:34:01 Weather Challenges and Work Experiences 01:36:24 Beverage Preferences and Recommendations 01:39:04 Stranger Things: Anticipation and Spoilers 01:40:34 Character Development in Stranger Things 01:46:23 Predictions for Stranger Things' Conclusion 01:51:34 Wrap-Up and Future Plans THE OPINIONS EXPRESSED OR VIEWS EXPRESSED ON THIS PODCAST ARE THOSE OF THE HOSTS AND GUESTS AND DO NOT NECESSARILY REFLECT ANY DELIVERY COMPANY    

Christmas is here, and after a brief hiatus due to a hectic workload, Chris Fernandez-Packham returns with the traditional festive special. This year, we raise a glass to the Victorian origins of the cocktail—a “Golden Age” of social and technological evolution that saw the transition from traditional British punches to the precision of the American “sensation-drink”. From the “Ice King” who shipped New England ponds to Calcutta to the middle-class women of Chicago claiming public spaces one Manhattan at a time, we explore how spirits, science, and social change collided. We conclude, as always, with a classic Victorian ghost story: The Shadow in the Corner by M. E. Braddon. Key Topics Covered: The Original Manuals: Comparing Jerry Thomas's legendary Bar-Tender's Guide (1862) with the defensive British response in Drinking Cups & Their Custom (1869). The Science of Bitters: The medicinal origins and industrialization of Angostura and Peychaud's bitters. Technological Breakthroughs: How the Coffey Still revolutionized spirit consistency and Frederic Tudor created the global ice trade. Cocktails and Gender: The role of the cocktail in helping middle-class women claim public spaces in 19th-century Chicago tea rooms. New Orleans Chemistry: The multicultural melting pot that gave us the Sazerac, the Absinthe Frappé, and the labor-intensive Ramos Gin Fizz. Royal Habits: Queen Victoria's daily Scotch-and-wine habit and her curious refusal to use ice. Festive Ghost Story: A reading and analysis of The Shadow in the Corner by M. E. Braddon. Works Cited & Sources: Jerry Thomas: The Bar-Tender’s Guide / How to Mix Drinks. Henry Porter & George Roberts: Drinking Cups & Their Custom (1869). Emily A. Remus: “Tippling Ladies and the Making of Consumer Culture” (The Journal of American History). Angostura Bitters: “Our Story”. https://angosturabitters.com/our-story/ Scotch Whisky Magazine: “Whisky Heroes: Aeneas Coffey”. Statista: “U.S. Alcohol Consumption Per Person”. Big Edition: “Queen Victoria's Food Habits”. Smithsonian Magazine: “Did New Orleans Invent the Cocktail?”. “A Brief History of Ice.” The Alcohol Professor, 19 Mar. 2018, www.alcoholprofessor.com/blog-posts/blog/2018/03/19/a-brief-history-of-ice. Accessed 20 Dec. 2025. “Commercial Ice – Cambridge Historical Society.” History Cambridge, historycambridge.org/innovation/Ice.html. Accessed 20 Dec. 2025. “Planning and Control in the 19th Century Ice Trade.” Accounting Historians Journal, vol. 11, no. 1, Spring 1984, egrove.olemiss.edu/cgi/viewcontent.cgi?article=1196&context=aah_journal. Accessed 20 Dec. 2025. The Ice King: https://fee.org/articles/frederic-tudor-the-entrepreneur-who-brought-ice-to-calcutta/  Sazerac Recipe and History. New Orleans & Company, www.neworleans.com/drink/cocktails/sazerac/. Accessed 20 Dec. 2025. “The Sazerac Story.” The Sazerac Company, www.sazerac.com/our-company/our-story.html. Accessed 20 Dec. 2025. “What is a Coffey Still?” Whiskipedia, 22 May 2020, whiskipedia.com/fundamentals/what-is-a-coffey-still/. Accessed 20 Dec. 2025. The Emergence of New Orleans Cuisine.” The American Menu, 5 June 2024, www.theamericanmenu.com/2024/06/the-emergence-of-new-orleans-cuisine.html. Accessed 20 Dec. 2025. “History of Craft Cocktails in NOLA.” Where Y'at New Orleans, 20 Nov. 2024, www.whereyat.com/new-orleans-craft-cocktail-history. Accessed 20 Dec. 2025. “History of the Cocktail.” New Orleans & Company, www.neworleans.com/things-to-do/history/the-history-of-the-cocktail-and-new-orleans/. Accessed 20 Dec. 2025. The post Christmas special 2025: Anyone for cocktails? appeared first on AGE OF VICTORIA PODCAST.

Join us for an epic European adventure as frequent guest Bryan returns to share his family’s incredible 7-night repositioning cruise aboard the Disney Fantasy. From exploring the historic streets of London, Paris, and Barcelona by train to sailing the stunning Strait of Gibraltar, this episode is packed with essential Disney Cruise Line planning tips for Europe. Discover the unique charm of sailing from Barcelona to Southampton, including unforgettable port stops in Lisbon, Vigo, and A Coruña. Whether you are looking for advice on booking European excursions or navigating international travel with teens, this deep dive into a bucket-list Disney Cruise itinerary has everything you need to plan your own magical voyage.Topics Discussed in the Main Segment-Pre-Cruise Travel: Planning a multi-city pre-stay in London, Paris, and Barcelona using high-speed trains like the Eurostar and TGV.-European Sightseeing: Reviews of major attractions including the London Eye, British Museum, Ghost Bus Tour, Eiffel Tower, and La Sagrada Familia.-Onboard the Fantasy: Differences between European and Caribbean sailings, including food variations, international demographics, and unique merchandise.-Strait of Gibraltar: The unique experience of sailing past the Rock of Gibraltar at sunrise.-Port Adventures: Detailed breakdowns of a Tuk Tuk tour in Lisbon, exploring Vigo on foot, and a Segway tour of the Tower of Hercules in A Coruña. Episode Cruise Summary-Sailed Out Of: Barcelona, Spain.-Ports of Call:Lisbon, Portugal.Vigo, Spain.A Coruña (La Coruña), Spain.-Debarkation Port: Southampton, England. Want to be on the show? Fill out this form, and we'll be in contact with you real soon!https://dclpodcast.com/want-to-be-on-the-show/Support our show via Patreon:http://www.patreon.com/dclpodcastUse Christy's Travel Services:https://dclpodcast.com/book-with-christy/Follow the DCL Podcast via:http://www.facebook.com/dclpodcasthttp://www.instagram.com/dcl_podcastFollow Lake at:https://www.instagram.com/mouse.genhttps://www.youtube.com/@MouseGenFollow Christy at:http://www.packyourpixiedust.comhttps://www.instagram.com/packyourpixiedust 

In this episode we answer emails from Jenna, Kevin, and Jack Rabbit.  We challenge the myth of “never pay taxes” and show how to transition scattered holdings into a Golden Butterfly framework while keeping taxes manageable. We also examine Bitcoin's role, review sample portfolio performance, and share new listener-created bonus material on the site.And THEN we our go through our weekly portfolio reviews of the eight sample portfolios you can find at Portfolios | Risk Parity Radio.Additional Links:Father McKenna Center Donation Page:  Donate - Father McKenna CenterJack Rabbit's Creation re Episode 208 (Advice for Beginning Investors):  A Parable for Beginning Investors in the Land of Oz"Free Steak Dinner" Rant Episode:  Episode 321: A Small Rant About Newman Selling Annuities At Local Steakhouses | Risk Parity RadioBreathless Unedited AI-Bot Summary:You can optimize a portfolio to the comma and still miss the point if the tax tail is wagging the rest of your life. We dive into a common blocker—fear of realizing gains—and replace it with a better plan: build the mix you actually need, then minimize taxes over years with smart account placement, specific-lot sales, and well-timed gain harvesting. From there we lay out a practical route to a Golden Butterfly structure—growth and value stocks, long Treasuries, gold, and short-term bonds—implemented primarily inside tax-deferred accounts to keep the brokerage account's changes light and intentional.Along the way, we tackle a hot question on Bitcoin. Our take is grounded, not tribal: no income, high volatility, and shifting correlation that often mirrors high-beta growth. If you must touch it, keep it tiny so it can't steer your long-term outcomes. More important, we reframe risk tolerance: being comfortable with swings isn't a destination. Decide whether your target is maximizing lifetime spending or terminal wealth, then right-size volatility and liquidity to fit that goal. Finance comes first; the personal is how you stick to it.We round out the conversation with a market scoreboard—gold's surge, equities' strength, managed futures' late-year pop—and a transparent look at model portfolios, from classic all-weather to a measured, levered stack that's built for accumulators who accept higher swings. We also share a listener-made “graphic novel” twist on a past episode now posted as bonus material. If you're ready to shed tax paralysis, align your assets with your life, and use diversification that actually works across regimes, this one's for you. If you enjoyed it, subscribe, leave a review, and tell us: what's the next move you'll make to simplify and realign your portfolio?Support the show

Hey there! I'm Kate from Hello Funnels, and welcome to Part 1 of our End of Year Planning Series.If you're feeling overwhelmed trying to figure out what worked this year and what didn't, this episode is for you.Most people go into a new year without actually looking back at what moved the needle and what just kept them busy. So they keep doing everything—or they randomly cut things without really understanding why.Today, I'm walking you through The Traffic Light Audit—a simple, visual exercise that will give you instant clarity on what to keep doing in 2026, what needs fixing, and what to leave behind in 2025.It's going to make decision-making so much easier. And when you can see at a glance what's working and what's not, you stop wasting time on things that don't move the needle—and you can go all in on what does.Ready to build a system that actually works in 2026? DM us @hellofunnels on Instagram.Part 2 of the series drops next—don't miss it!Let's close out 2025 strong and set you up for your best year yet.

2026 is the year Rex Heuermann finally faces trial for seven murders spanning three decades. But before the courtroom doors open, a stunning arrest just reshaped everything we thought we knew about Gilgo Beach. In December 2025, police charged Andrew Dykes — the father of "Baby Doe" — with murdering Tanya Jackson and their two-year-old daughter Tatiana. For fourteen years, investigators assumed they were victims of the Long Island Serial Killer. They weren't. Dykes had been cooperating with the investigation for months before his arrest. His name was on the child's birth certificate. That means Ocean Parkway wasn't one killer's dumping ground. It was a corridor for multiple predators. But Rex Heuermann is still facing the fight of his life. Seven victims. One trial. Judge Mazzei denied severance and admitted cutting-edge DNA evidence the defense called "magic." The prosecution has filed its statement of readiness with a 723-page evidence inventory. And then there's the planning document — a deleted Word file found on Heuermann's hard drive that prosecutors say is a literal blueprint for murder. Categories for "Body Prep." Instructions to remove heads, hands, and identifying tattoos. Notes about rope strength. References to FBI profiler John Douglas's Mindhunter. A dump site listed that matches where victims were actually found. January 13, 2026 is the next major court date. After that, we're looking at a trial date announcement. In this episode, we break down everything coming in 2026: the evidence, the victims, the family fracture, and the cold cases still waiting for answers. Karen Vergata. Asian Male Doe. Shannan Gilbert. The investigation isn't over. Rex Heuermann says he's innocent. His daughter believes otherwise. The jury will decide. #RexHeuermann #GilgoBeach #LISK #LongIslandSerialKiller #TrueCrime #GilgoBeachMurders #ColdCase #TrueCrimeNews #SerialKiller #Justice2026 Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

2026 is the year Rex Heuermann finally faces trial for seven murders spanning three decades. But before the courtroom doors open, a stunning arrest just reshaped everything we thought we knew about Gilgo Beach. In December 2025, police charged Andrew Dykes — the father of "Baby Doe" — with murdering Tanya Jackson and their two-year-old daughter Tatiana. For fourteen years, investigators assumed they were victims of the Long Island Serial Killer. They weren't. Dykes had been cooperating with the investigation for months before his arrest. His name was on the child's birth certificate. That means Ocean Parkway wasn't one killer's dumping ground. It was a corridor for multiple predators. But Rex Heuermann is still facing the fight of his life. Seven victims. One trial. Judge Mazzei denied severance and admitted cutting-edge DNA evidence the defense called "magic." The prosecution has filed its statement of readiness with a 723-page evidence inventory. And then there's the planning document — a deleted Word file found on Heuermann's hard drive that prosecutors say is a literal blueprint for murder. Categories for "Body Prep." Instructions to remove heads, hands, and identifying tattoos. Notes about rope strength. References to FBI profiler John Douglas's Mindhunter. A dump site listed that matches where victims were actually found. January 13, 2026 is the next major court date. After that, we're looking at a trial date announcement. In this episode, we break down everything coming in 2026: the evidence, the victims, the family fracture, and the cold cases still waiting for answers. Karen Vergata. Asian Male Doe. Shannan Gilbert. The investigation isn't over. Rex Heuermann says he's innocent. His daughter believes otherwise. The jury will decide. #RexHeuermann #GilgoBeach #LISK #LongIslandSerialKiller #TrueCrime #GilgoBeachMurders #ColdCase #TrueCrimeNews #SerialKiller #Justice2026 Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Are you planning to retire in 2026? In this episode of Wise Money, we cover the most important decisions to make in the final stretch before retirement. Learn how to stress-test your plan, align your income and investments, and coordinate taxes, Social Security, and healthcare so you can transition into retirement with clarity and confidence.  Season 11, Episode 18 Download our FREE 5-Factor Retirement guide: https://wisemoneyguides.com/    Schedule a meeting with one of our CERTIFIED FINANCIAL PLANNERS™: https://www.korhorn.com/contact-korhorn-financial-advisors/ or call 574-247-5898.   Subscribe on YouTube: http://www.youtube.com/c/WiseMoneyShow Listen on podcast: https://link.chtbl.com/WiseMoney  Watch this episode on YouTube: https://youtu.be/LwYuAzlY8F4  Submit a question for the show: https://www.korhorn.com/ask-a-question/   Read the Wise Money Blog: https://www.korhorn.com/wise-money-blog/    Connect with us: Facebook - https://www.facebook.com/WiseMoneyShow  Instagram - https://www.instagram.com/wisemoneyshow/    Kevin Korhorn, CFP® offers securities through Silver Oak Securities, Inc., Member FINRA/SIPC. Kevin offers advisory services through KFG Wealth Management, LLC dba Korhorn Financial Group. KFG Wealth Management, LLC dba Korhorn Financial Group and Silver Oak Securities, Inc. are not affiliated. Mike Bernard, CFP® and Joshua Gregory, CFP® offer advisory services through KFG Wealth Management, LLC dba Korhorn Financial Group. This information is for general financial education and is not intended to provide specific investment advice or recommendations. All investing and investment strategies involve risk, including the potential loss of principal. Asset allocation & diversification do not ensure a profit or prevent a loss in a declining market. Past performance is not a guarantee of future results. Certified Financial Planner Board of Standards Center for Financial Planning, Inc. owns and licenses the certification marks CFP®, CERTIFIED FINANCIAL PLANNER™ and CFP® (with plaque design) in the United States to Certified Financial Planner Board of Standards, Inc., which authorizes individuals who successfully complete the organization's initial and ongoing certification requirements to use the certification marks.

I want to share Samhita's story with you because I think it speaks to specific mindset shifts she made that took her from stuck at zero lbs lost to finally getting some traction and then releasing 11lbs. We talk about:how she first had to get honest with yourself and overcome her challenge of giving up without seeing the scale go down. how she was able to feel proud despite the lack of scale results bc of her efforts and who she's being and the decisions she's making. how she's making weight loss enjoyable on her terms.and why she let go of deadlines and started measuring input metrics and how that effected her weight lossBUY Intentional Indulgence $22 (Available until Jan. 5th 2026)Check out Samhita's planner company Bright Beta or on IG @brightbeta.coWatch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Hans and Robby are back again this week with a brand new episode! This week, they discuss easy health qualification for long term care.  Don't forget to get your copy of "The Complete Cardinal Guide to Planning for and Living in Retirement" on Amazon or on CardinalGuide.com for free! You can contact Hans and Cardinal by emailing hans@cardinalguide.com or calling 919-535-8261. Learn more at CardinalGuide.com. Find us on YouTube: Cardinal Advisors.

Reach out and touch us: shiftlesslive@gmail.comTUBA Trail Discussion Group: https://www.facebook.com/groups/1768323947209749Exploring the Tour Divide with Rick Ashton: A Veteran's JourneyIn episode 126 of Shiftless, host Kevin is solo in Florida and joined by an esteemed guest, Rick Ashton, a veteran of the Tour Divide. Rick shares his extensive experiences of completing the challenging bike race multiple times since 2009, discussing the evolution of the event, the physical and mental demands, his training regimen, and the equipment he has used over the years. The conversation delves into memorable encounters with wildlife, race logistics, advances in biking technology, and the camaraderie within the biking community. The episode also touches on Rick's interest in the new Trans-U.S. Bike and Adventure (TUBA) route, highlighting his enthusiasm for off-pavement adventures and potential future rides.00:00 Introduction and Episode Overview00:45 Meet Rick Ashton: Tour Divide Veteran01:39 Rick's Tour Divide Experiences04:33 Challenges and Adventures on the Tour Divide09:15 Technological Evolution in Bike Touring17:29 Rick's Background and Other Adventures20:09 Future Plans and the Tuba Route24:50 Hubs and Hops and Local Bike Culture28:59 Starting a Business in Thomasville29:49 Training for the Tour Divide30:30 Camping Gear and Preferences31:09 Racing in Costa Rica32:03 Challenges of Organizing Events32:52 Personal Luxuries on the Tour Divide34:45 Surviving on Gas Station Food36:03 Transition from Triathlons to Tour Divide36:14 Memorable Tour Divide Routes41:46 Riding in Cold Weather43:45 Training Routine and E-Bikes46:06 Planning for the Tuba Ride46:38 Spiritual Connection with Nature52:26 Packing for Long-Distance Rides54:01 Light Setup for Night Rides57:14 Logistics and Mentoring New Riders01:00:03 Final Thoughts and Contact Information

2026 is the year Rex Heuermann finally faces trial for seven murders spanning three decades. But before the courtroom doors open, a stunning arrest just reshaped everything we thought we knew about Gilgo Beach. In December 2025, police charged Andrew Dykes — the father of "Baby Doe" — with murdering Tanya Jackson and their two-year-old daughter Tatiana. For fourteen years, investigators assumed they were victims of the Long Island Serial Killer. They weren't. Dykes had been cooperating with the investigation for months before his arrest. His name was on the child's birth certificate. That means Ocean Parkway wasn't one killer's dumping ground. It was a corridor for multiple predators. But Rex Heuermann is still facing the fight of his life. Seven victims. One trial. Judge Mazzei denied severance and admitted cutting-edge DNA evidence the defense called "magic." The prosecution has filed its statement of readiness with a 723-page evidence inventory. And then there's the planning document — a deleted Word file found on Heuermann's hard drive that prosecutors say is a literal blueprint for murder. Categories for "Body Prep." Instructions to remove heads, hands, and identifying tattoos. Notes about rope strength. References to FBI profiler John Douglas's Mindhunter. A dump site listed that matches where victims were actually found. January 13, 2026 is the next major court date. After that, we're looking at a trial date announcement. In this episode, we break down everything coming in 2026: the evidence, the victims, the family fracture, and the cold cases still waiting for answers. Karen Vergata. Asian Male Doe. Shannan Gilbert. The investigation isn't over. Rex Heuermann says he's innocent. His daughter believes otherwise. The jury will decide. #RexHeuermann #GilgoBeach #LISK #LongIslandSerialKiller #TrueCrime #GilgoBeachMurders #ColdCase #TrueCrimeNews #SerialKiller #Justice2026 Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

In this episode of the Western Rookie Podcast, host Dan Johnson discusses his personal journey in preparing for Western hunting, focusing on physical conditioning, health challenges, and future hunting goals. He shares insights on training for the terrain, acclimatization to elevation, and the impact of health issues on his hunting aspirations. Dan emphasizes the importance of planning for future hunts and the need to adapt his training and health strategies to continue pursuing his passion for hunting. Preparation for Western hunting requires physical conditioning. Training should mimic the actual hunting terrain. Acclimatization to elevation is crucial for success. Health challenges can impact hunting goals and plans. Setting realistic expectations is important for hunters. Weight training alone is not sufficient for hunting preparation. Incorporating hiking with weight is beneficial for conditioning. Diet and lifestyle changes can improve overall health for hunting. Planning future hunts involves research and strategy. Staying active and healthy is essential for longevity in hunting. Learn more about your ad choices. Visit megaphone.fm/adchoices

Practical tools to manage stress, set boundaries, and stay sober during the most overwhelming time of year. In this episode, we're talking about why the holiday season is such a perfect storm for stress, exhaustion, and relapse risk — and what actually helps you stay grounded, calm, and sober when everything feels like too much. This isn't about “just don't drink” or powering through with willpower. It's about planning ahead, setting real boundaries, managing your energy, and protecting your sobriety like it actually matters — because it does. These tools are timeless and incredibly relevant right now — especially as we head into the final stretch of the year. HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Holiday Stress Isn't the Problem — Lack of Planning Is The holidays don't sneak up on us. They come at the same time every year. When you plan ahead — for your schedule, your energy, and your triggers — you dramatically reduce overwhelm and vulnerability. 2️⃣ Boundaries Are a Sobriety Tool, Not a Personality Flaw Boundaries around time, conversations, commitments, and how long you stay at events aren't selfish — they're how you stay regulated, present, and sober when stress is high. 3️⃣ Rest, Connection, and Support Are Non-Negotiable Sleep deprivation, emotional exhaustion, and isolation make cravings louder. Staying connected to your sober support and refueling your energy keeps you strong when willpower runs out. We're days away from Christmas. If your energy is low and your stress is high, that doesn't mean you're failing — it means it's time to slow down, simplify, and protect what matters most. Take what you learn today and use it. Planning, boundaries, rest, and connection aren't optional extras. They're how sobriety lasts. Links Mentioned in This Episode:

Hutt and Chad share their thoughts on why it feels like Michigan is waiting on something. Could that something be Alabama losing to Oklahoma? Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Western Rookie Podcast, host Dan Johnson discusses his personal journey in preparing for Western hunting, focusing on physical conditioning, health challenges, and future hunting goals. He shares insights on training for the terrain, acclimatization to elevation, and the impact of health issues on his hunting aspirations. Dan emphasizes the importance of planning for future hunts and the need to adapt his training and health strategies to continue pursuing his passion for hunting.Preparation for Western hunting requires physical conditioning.Training should mimic the actual hunting terrain.Acclimatization to elevation is crucial for success.Health challenges can impact hunting goals and plans.Setting realistic expectations is important for hunters.Weight training alone is not sufficient for hunting preparation.Incorporating hiking with weight is beneficial for conditioning.Diet and lifestyle changes can improve overall health for hunting.Planning future hunts involves research and strategy.Staying active and healthy is essential for longevity in hunting. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Post 75 HARD, Exam Eve, Planning, Strategizing

In this episode of the Western Rookie Podcast, host Dan Johnson discusses his personal journey in preparing for Western hunting, focusing on physical conditioning, health challenges, and future hunting goals. He shares insights on training for the terrain, acclimatization to elevation, and the impact of health issues on his hunting aspirations. Dan emphasizes the importance of planning for future hunts and the need to adapt his training and health strategies to continue pursuing his passion for hunting.Preparation for Western hunting requires physical conditioning.Training should mimic the actual hunting terrain.Acclimatization to elevation is crucial for success.Health challenges can impact hunting goals and plans.Setting realistic expectations is important for hunters.Weight training alone is not sufficient for hunting preparation.Incorporating hiking with weight is beneficial for conditioning.Diet and lifestyle changes can improve overall health for hunting.Planning future hunts involves research and strategy.Staying active and healthy is essential for longevity in hunting. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

WVU Student Body President and Board of Governors rep Colin Street on getting more involved with state lawmakers Director of Planning and Development with the city of Fairmont, Shae Striat on future public meetings for the Parkersburg to Pittsburgh Trail and the regional economic potential. 

In this episode of Lifting, Running, and Living, hosts Kelly and JK discuss various tips and strategies for maintaining fitness routines during busy and unpredictable times. Topics include adjusting workout schedules, splitting training sessions, the importance of shorter, effective workouts, and the value of moving beyond all-or-nothing thinking. They also share personal anecdotes about transitioning out of routine, JK's wisdom teeth removal experience, and the impact of winter weather on daily activities. The episode wraps up with a look forward to their upcoming 'Take it, Leave it, Start it' New Year's episode.00:00 Introduction and Catching Up00:34 Transitioning Out of Coaching05:12 Wisdom Teeth Removal Experience23:27 Winter Weather Rant28:43 Maintaining Fitness During Busy Times31:07 Morning Routine and Workout Adjustments33:09 Splitting Workouts for Efficiency34:24 Planning and Prioritizing Workouts36:10 The Two-Day Rule and Habit Formation39:30 Overcoming All-or-Nothing Thinking43:15 Experimenting with Workout Routines46:14 Avoiding the Domino Effect in Training52:19 Taking Calculated Risks in Training58:48 End of Year Reflections and Future PlansFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

Nick Cellini and Chris Dimino talk everything Atlanta Sports, the National Sports picture and the current (and WAY back when) in pop culture! Get the latest and your fill of Atlanta Braves, Georgia Bulldogs, Atlanta Falcons, Atlanta Hawks daily from two "Southern" Yankees daily Mon-Fri from 10a-2p! The 11 o'clock hour is brought to you by TRAJAN WEALTH; Planning for tomorrow starts today. Visit Trajan Wealth dot com to learn more about retirement and state planning RedZone - Falcons QB decisions Matt Stinchcomb Dawgs & the portal See omnystudio.com/listener for privacy information.

PIO TANATH BRADLEY. DIRECTOR OF PLANNING & ZONING ERIK MACK TRT: 18:08 PUBLIC INPUT/GROWTH POLICY/UNZONED LAND/LAKESHORE PERMIT

Planning a holiday when you're living with or beyond breast cancer can feel daunting, especially when it comes to getting travel insurance. In this episode, Laura speaks with Fiona Macrae, founder of the travel insurance brand Insurancewith. Diagnosed with breast cancer in 2005 and living with metastatic (secondary) breast cancer since 2020, Fiona shares her personal journey and why freedom to travel is so important to her. In a conversation full of hope and practical tips from their own experiences, Fiona and Laura get stuck into: why travel insurance matters, especially when you have a cancer diagnosis, how medical screening works and what insurers are really looking for, common myths about being “uninsurable” after your treatment changes or a progression, confusing terminology when applying for travel insurance and how to make sense of it, practical tips for planning trips, timing holidays around treatment, and talking to your medical team, Fiona's own story, taking her frustration with the system and creating a travel insurance brand with people with cancer at its heart. If you'd like to find out more about Breast Cancer Now's support services, visit the Breast Cancer Now website or phone our free helpline on 0808 800 6000 (UK only). You can subscribe to this podcast on Spotify, Apple Podcasts, or wherever you get your podcasts. Every episode is available to watch or listen to on the Breast Cancer Now website. You can also watch it on YouTube. The discount code IWCommunity gives 20%* off an Insurancewith premium.  * The discount code ‘IWCommunity' offers you a 20% discount made up of our automatic 15% online discount price and an additional 5% discount against our Customer Service Centre prices. This is discounted from our core policy price before you add any additional cost of optional extensions or additional medical premium. Cannot be used in conjunction with any other offer. Insurancewith is a travel insurance brand. They are not an insurer or underwriter. Policies are underwritten by regulated insurers, and terms and conditions apply. Insurancewith is a trading name of Travel Insurance Facilities Plc, a travel insurance distributor. Policies are underwritten by FCA-authorised insurers. They do not offer personal advice. Always read your policy documents and ensure the cover meets your needs. Breast Cancer Now does not endorse, or recommend Insurancewith. If you're struggling to get travel insurance, you can also try the MoneyHelper directory, which lists specialist providers who may be able to help – including Insurancewith. Key Topics: 2:24 Why is it important that we travel? 3:33 Fiona's breast cancer diagnosis 6:50 Dealing with a cancer diagnosis as a new mother 7:44 Fiona's diagnosis of metastatic (secondary) breast cancer 12:21 Fiona sets up travel insurance brand Insurancewith 14:38 Do you need travel insurance? 18:25 Declaring breast cancer on your travel insurance 20:40 Getting cover with a new diagnosis or drug 24:33 The importance of the health questionnaire when buying travel insurance 31:45 More claims can be related back to cancer than you might think 33:28 The cost of repatriation 34:57 How does neutropenia affect travel insurance? 39:29 Is flying detrimental to our health? 42:07 Do you need travel insurance if you're staying within the UK? 43:33 When should you book your travel insurance? 44:55 Should you put friends and family on the same insurance policy as you? 46:29 Does the destination country change how expensive insurance is? 47:34 How does mental health work with travel insurance? 50:38 Unhelpful terminology in travel insurance policies 55:53 What about metastatic (secondary) breast cancer in the brain? 1:00:49 High risk activities and insurance with breast cancer 1:02:00 Going on holiday while on a clinical trial 1:02:48 Business insurance and cancer 1:04:57 Practical tips for travelling 1:10:05 What it means to Fiona to "live well"

The Government opens a call for evidence on reforming planning rules to speed up digital infrastructure rollouts in England, Ofcom issues a £20,000 fine under the Online Safety Act for failing to respond to information requests, and the Steam Winter Sale kicks off for the annual backlog-pile-on. We also finish on a genuinely wholesome tech-for-good story from SpecialEffect, where a small telepresence “robot double” helps a child stay connected to school during leukaemia treatment. For all the latest news head to Standard.co.uk Hosted on Acast. See acast.com/privacy for more information.

Nick Otto reflects on the recently concluded deer season and shares his excitement for the upcoming ice fishing season. He discusses the joys of ice fishing with family, the importance of preparing equipment, and the thrill of catching and cooking fish. Nick also emphasizes the need for proper management of outdoor gear and the anticipation of new adventures in the outdoors. Wrapped up deer season and made stock from bucks. Excited for ice fishing with upgraded equipment. Ice fishing with kids creates memorable experiences. Catch and cook is a family favorite activity. Planning to explore new fishing species this season. Research is key for booking ice fishing trips. Equipment management is crucial for outdoor activities. Family bonding is enhanced through outdoor recreation. Looking forward to new adventures in the coming year. Preparation for future seasons is essential. Show Partners: Umai Dry Instagram: @umaidry Website: bit.ly/3WhfnnX Sign up for the newsletter for 10% off TieBoss Instagram: @tiebossllc Website: https://tieboss.com/pod?ref=pod Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to step into 2026 feeling clear, confident, and in control? Join The New Year Reset and get a personalized, science-backed roadmap that actually works with your body and real life: https://mindin-my-wellness.captivate.fm/reset26Here's the truth most women need to hear after a holiday meal. You didn't ruin anything and you don't need to punish your body to get back on track. If you've ever woken up puffy, bloated, or mentally spiraling into I'll just start over tomorrow mode, this episode is your permission slip to do things differently.In episode 6 of our Holiday Eating Series, I walk you through exactly what to do after overeating so you can feel better fast without restriction, detoxes, or burning it off. We talk about why punishment actually backfires, how to reset your body gently through hydration, movement, and balanced meals, and the mindset shift that stops one indulgent meal from turning into a full blown all or nothing spiral. Think of this as a calm, steady reset instead of a reaction driven by guilt.By the end of this episode, you'll know how to wake up the next day feeling grounded, confident, and back in rhythm with your body instead of stuck in regret. You'll walk away with a simple reset ritual you can lean on all holiday season so one meal never steals your momentum again. If you want to feel calm, strong, and consistent before January 1st, hit play and let's dive in.And, if this resonated and you're ready to enjoy the holidays without sacrificing your body goals, download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap1:45 – Why you don't need to make up for holiday overeating and how to reset gently instead3:47 – How skipping meals or exercising extra after a big meal can actually backfire4:20 – Understanding water retention and why hydration with electrolytes is your best friend after indulging5:14 – Using gentle movement after a holiday feast for recovery, not punishment6:18 – Getting back to balanced meals with protein and fiber works better than restriction 7:04 – Swapping all-or-nothing thinking for asking yourself what future you would do8:53 – Planning your reset ritual ahead of time for stress-free holidays Other Episodes You'll Love:Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIESEpisode 140: How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIESEpisode 141: How to Quickly Stop the I'll Start Over on January 1st Mentality (Try THIS Before You Spiral!) | HOLIDAY EATING SERIESEpisode 142: The Two Ingredients That Make Holiday Eating So Much Easier | HOLIDAY EATING SERIESEpisode 143: Exactly What To Do Before, During & After Your Holiday Events For Maintaining Body Composition | HOLIDAY EATING SERIES

Cartoonists Brad Guigar and Dave Kellett discuss the nuances of print-on-demand services. As Brad says, "It's a good place to start, but a bad place to stay." They delve into the importance of advanced planning for holiday sales. Finally, they share strategies for engaging audiences at comic conventions, covering pricing strategies and the psychology of sales, and emphasizing the importance of understanding costs and audience engagement.Today's ShowPrint on DemandHow to "Let Time Be Your Editor"Convention PricingHuionHuion is sponsoring today's show, and they're offering additional discounts on the following products when you use the discount code: ComicLabKamvas 22 Plus — A luxurious large-screen, high-resolution digital pen display with an etched glass surface that simulates the texture of paper while it protects your eyes from harmful glare.Kamvas 13 (Gen 3) — With a large 13.3-inch screen and an FHD (1920X1080) resolution, this model ensuring seamless collaboration with your laptop. The durable back cover also offers superior protection while ensuring interface stability.Huion Note — You found your new on-the-go brainstorming tool. With writing synchronizing, offline storage, document management, one-click PDF sharing, and portable A5 size, Huion Note will redefine what a new generation of notebooks can do.TakeawaysPatience is key in daily struggles.Print on demand can be a good starting point but not a long-term solution.Planning for holiday sales should start well in advance.Engaging with audiences at conventions is crucial for building a network.Clear pricing and signage can significantly boost sales at conventions.Using loss leaders can attract customers but should be carefully calculated.Understanding your costs is essential for pricing strategies.Round numbers simplify transactions and reduce friction in sales.Time away from your work can provide valuable perspective for editing.Building a strong online presence is important for comic creators. You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. He is available for personal consultations. Dave Kellett is the creator of Sheldon and Drive. He is the co-director of the comics documentary, Stripped.

I'm about to tell you something that might sting a little: you've been planning your years completely backwards. And it's costing you everything.Here's what I see every single January, and maybe you'll recognize yourself in this: You're setting bold revenue goals, mapping out launches, planning content calendars. It all looks perfect on paper. You're ambitious. You're strategic. You're ready to make things happen.But by March? You're exhausted. By June? You're behind. And by September, you're lying awake at night wondering why this business you built to give you freedom feels like it's running you instead of supporting the life you actually want to live.Sound familiar?Here's the thing: after years of doing this work myself and with hundreds of ambitious women just like you, I've discovered something radical. The problem isn't that you're not disciplined enough. It's not that you're not working hard enough. The problem is the planning methodology itself.We've been doing this backwards. We plan business first. And then we try to squeeze our lives into whatever's left over.In this episode, I'm sharing part of my framework from my Plan Your Ideal Freedom Year workshop, the methodology that's changed everything for me and the women I work with. And it starts with a simple but powerful flip: what if you built your business around your life instead of fitting your life around your business?If you're in your 40s or 50s like me, juggling aging parents, kids launching into adulthood, your own health becoming more complex, and a business that seems to demand more every single year, this isn't just a nice idea. This approach is necessary. It's how you stop optimizing and start actually living.What You'll Learn:Why everything you've been taught about business planning is backwards (and why it's leading you straight to burnout, resentment, and a business that consumes your life instead of supporting it)The 6-step reverse planning methodology I use to claim my life first, then build my business around my actual capacity, not some fantasy version where nothing goes wrongHow to choose your word for the year that becomes your North Star (mine is "golden" for 2026, and I'll tell you exactly why)The non-negotiable first step that most ambitious women skip and why skipping it is stealing your energy, creativity, and joyWhy women in their 40s and 50s must plan differently. Your energy, responsibilities, and wellbeing require a new strategic approach.The holistic life planning process I created with LifePilot to make sure your health, relationships, and personal growth don't get sacrificed on the altar of business success Hosted on Acast. See acast.com/privacy for more information.

In honor of the Winter Solstice happening this coming weekend on December 21st at 10:03 AM Pacific, we celebrate land and place-based cultivation from a foundation of cultural and spiritual care leading the way. We're joined in this by Dr. Don Hankins, Professor of Geography and Planning at California State University, Chico. Of Miwok ancestry, Don, for decades now, has focused on applied research of indigenous stewardship practices as a “keystone process to aid in conservation and management of resources”, particularly around the cultural use of fire and and conservation of water. Don has been involved in land management and conservation local organizations and agencies as well as federal and tribal governments. Listen in! Cultivating Place now has a donate button! We thank you for listening over the years, and we hope you'll continue to support Cultivating Place. We can't thank you enough for making it possible for this young program to grow and engage in even more conversations like these. The show is available as a podcast on SoundCloud and iTunes. To read more and for many more photos, please visit www.cultivatingplace.com.

If you have a love-hate relationship with planning (like I do) or think planning sessions are unattainable for a busy, overwhelmed mom - today's episode is for you. I'm joined by Sarah Hart-Unger - practicing pediatric endocrinologist, mom of 3, writer, and co-host of the Best Laid Plans and Best of Both Worlds podcasts - for a refreshing, grace-filled conversation about planning that actually works in real life. Sarah shares the core ideas behind her book, Best Laid Plans: A Simple Planning System for Living a Life That You Love , including her flexible approach to nested goals, why “being perfect has no place in planning,” and how a solid master calendar and task management system can dramatically reduce mental load. We also talk about why moms of school-aged kids may benefit from seasonal (quintile) planning instead of quarterly planning, how to use an “ideal week” as a helpful reality check (not a source of guilt), and why making space for fun is a critical — not optional — part of any planning system.   This episode is full of practical wisdom and encouragement for anyone who feels overwhelmed, behind, or convinced they “don't have time” to plan. Sarah Hart-Unger is a practicing pediatric endocrinologist, writer, and podcaster with a passion for planning. She loves to share her systems and techniques with others through courses and live planning retreats. She lives with her husband and three children in South Florida. She has been writing most days for over 20 years at theshubox.com. Resources Mentioned: Best Laid Plans: A Simple Planning System for Living a Life That You Love Best Laid Plans podcast Best of Both Worlds podcast Learn more about Sarah's planning courses Related Episodes: Episode 78: Intentional Planning to Combat Overwhelm with Sarah Horgan From Simple + Intentional Episode 120: Intentional Weekend Routines for a Great Week Ahead with Lauren White from the Intentional Edit Podcast Episode 166: Why Compassionate Time Management Matters - with Kendra Adachi from The Lazy Genius *** I help moms declutter their homes, heads, and hearts.   Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (metro DC area only): https://simplebyemmy.com/workwithme/

Send us a textAre you ready to grow a healthy, thriving youth ministry...let's work together! Make sure to check out GrowYourYouthMinistry.com *** Start the New Year strong with these 5 essential youth ministry planning strategies!  In this episode, we break down five planning moves that create real margin, sharpen your focus, and lift the quality of everything from student ministry leader care, youth group games, sermons, calendar planning to small group time. If you're ready to grow your student ministry with clarity and margin in the New Year, hit play, share this with a fellow youth worker, and subscribe so you never miss new tactics!!=========Books mentioned:

Feeling anxious, overwhelmed, or like you're living on autopilot? This episode is for you.Today on the Secrets of Supermom Show, I'm joined by Dr. Danielle McGeough—professor, mom, recovering overachiever, and creator of the Stuck Assessment at PlanGoalPlan.com.

Nick Otto reflects on the recently concluded deer season and shares his excitement for theupcoming ice fishing season. He discusses the joys of ice fishing with family, the importance ofpreparing equipment, and the thrill of catching and cooking fish. Nick also emphasizes the needfor proper management of outdoor gear and the anticipation of new adventures in the outdoors.Wrapped up deer season and made stock from bucks.Excited for ice fishing with upgraded equipment.Ice fishing with kids creates memorable experiences.Catch and cook is a family favorite activity.Planning to explore new fishing species this season.Research is key for booking ice fishing trips.Equipment management is crucial for outdoor activities.Family bonding is enhanced through outdoor recreation.Looking forward to new adventures in the coming year.Preparation for future seasons is essential.Show Partners:Umai DryInstagram: @umaidryWebsite: bit.ly/3WhfnnXSign up for the newsletter for 10% offTieBossInstagram: @tiebossllcWebsite: https://tieboss.com/pod?ref=pod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nick Otto reflects on the recently concluded deer season and shares his excitement for theupcoming ice fishing season. He discusses the joys of ice fishing with family, the importance ofpreparing equipment, and the thrill of catching and cooking fish. Nick also emphasizes the needfor proper management of outdoor gear and the anticipation of new adventures in the outdoors.Wrapped up deer season and made stock from bucks.Excited for ice fishing with upgraded equipment.Ice fishing with kids creates memorable experiences.Catch and cook is a family favorite activity.Planning to explore new fishing species this season.Research is key for booking ice fishing trips.Equipment management is crucial for outdoor activities.Family bonding is enhanced through outdoor recreation.Looking forward to new adventures in the coming year.Preparation for future seasons is essential.Show Partners:Umai DryInstagram: @umaidryWebsite: bit.ly/3WhfnnXSign up for the newsletter for 10% offTieBossInstagram: @tiebossllcWebsite: https://tieboss.com/pod?ref=pod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nick Cellini and Chris Dimino talk everything Atlanta Sports, the National Sports picture and the current (and WAY back when) in pop culture! Get the latest and your fill of Atlanta Braves, Georgia Bulldogs, Atlanta Falcons, Atlanta Hawks daily from two "Southern" Yankees daily Mon-Fri from 10a-2p! The 11 o'clock hour is brought to you by TRAJAN WEALTH; Planning for tomorrow starts today. Visit Trajan Wealth dot com to learn more about retirement and state planning Nick & Chris are down at GT's Pop-Tart Bowl practice GT AD Ryan Alpert sits down on set Haynes King & Ahmari Harvey join the guys See omnystudio.com/listener for privacy information.

It this time of the year! Time to put on your genius creator hat and put together little list of what you want to bring in in 2026!Here is 7 steps that will be very helpful to put together your 2026 list!Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Breathe with me: https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/TakeawaysWe are all creators of our lives.Focus only on what worked in the past year.Reflect on how you want to feel in different areas of life.Flexibility is key in achieving goals.Take actionable steps towards your goals.You can start planning at any time of the year.Self-observation is crucial for personal growth.Follow your energy and what brings you joy.Healing is essential for personal fulfillment.Contributing to the environment can create good karma.Chapters00:00 Introduction to Planning for 202603:01 The Power of Reflection and Focus06:02 Emphasizing Feelings in Goal Setting09:01 Flexibility in Planning and Change11:47 Taking Action and Staying Aligned15:03 The Importance of Self-Observation17:57 Conclusion and Call to ActionKeywordsplanning, reflection, energy, feelings, flexibility, action, self-observation, personal growth, manifestation, podcastThis podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

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What if the reason planning never seems to stick isn't your willpower, your discipline, or your color-coded calendar… but your identity? In this episode, I'm joined by subconscious success alchemist Mindi Heubner for a conversation that will completely shift how you approach the new year — especially if you're tired of setting goals that look good on paper but fall apart in real life. Mindi breaks down why traditional planning still leads so many women straight into hustle, burnout, and over-responsibility… even when we think we're choosing ease. We dig into the real drivers behind your habits, why your subconscious identity always wins, and how to step into the calm, confident CEO version of you who plans sustainably — not stressfully. If you want 2026 to feel different, more grounded, and more you, this episode will help you release the pressure, rewire the patterns that keep you stuck, and plan from your true capacity — not unrealistic expectations. Today you'll hear:02:48 – What “life-first business” looks like for Mindi this season — and how identity creates capacity04:36 – The pressure of December, why reflection triggers your inner critic, and how to plan without hustling06:53 – Why traditional SMART goals miss the mark when your subconscious identity isn't aligned09:28 – How to recognize the identity patterns driving your habits: the Prover, Performer, Over-Responsible One, and Chameleon12:38 – How to shorten the identity gap and plan for 2026 from who you're becoming, not who you've been15:12 – What fear of success actually sounds like — and simple ways to prove to your brain that growth is safe20:03 – Why “how you do one thing is how you do everything” needs a rewrite — and what's actually true22:58 – The biggest red flag in year-end planning and how to shift into a self-led, sustainable approach25:41 – How 1% identity shifts create the biggest results (plus the tiny change Mindi is making herself) CONNECT WITH MINDI:Website: mindihuebner.comInstagram: @mindihuebnerFREE Identity Quiz: mindihuebner.com/ceoquiz 

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What do an erupting volcano, a flooded forest, and the 250th anniversary of American independence have in common? They all made our list of top national park adventures from 2025! This year gave us some unforgettable experiences, and we can't wait to share them with you. In this episode, we cover: Why Boston is the perfect place to celebrate America's 250th birthday in 2026 What it's like to kayak Cedar Creek in Congaree National Park How we managed to see Kilauea erupting in real time at Hawaii Volcanoes National Park Your task for today: Check the USGS or NPS website to see if Kilauea is still erupting, and start planning your own once-in-a-lifetime lava-viewing trip. Or, if volcanoes aren't in the cards, look up Revolutionary War sites in the national park system to help plan your 250th anniversary celebration in 2026. Head over to the @DirtInMyShoes Facebook or Instagram page and let us know what you think! Don't miss the full show notes packed with all the links we mentioned so you can plan your adventures like a pro: https://www.dirtinmyshoes.com/our-top-3-national-park-experiences-in-2025/  Planning your own 2026 adventure? Dirt In My Shoes Itineraries: https://www.dirtinmyshoes.com/national-park-trip-itineraries/  Master Reservation List: https://www.dirtinmyshoes.com/list/ National Park Checklist: https://www.dirtinmyshoes.com/national-parks-checklist/  Trip Packing List: https://www.dirtinmyshoes.com/pack/

Feel like you're in a routine of work, happy hour/holiday parties, too much food or alcohol and too little sleep? Or maybe you're looking for social plans that don't revolve around cocktails. If you struggle with blood sugar crashes, afternoon slumps, and that constant feeling of hunger, this episode may just be the key to finally feeling in control of your health—especially during the holiday season.In this episode of Salad With a Side of Fries, Jenn Trepeck welcomes Sarah Wragge, founder of Sarah Wragge Wellness, to discuss building a community and connecting with colleagues or friends without relying on alcohol-centered social events. They explore practical strategies for blood sugar balance, the power of starting your day with a protein-rich breakfast, effective food-sequence techniques, and how to create meaningful connections through fitness and wellness activities rather than traditional happy hours. Sarah shares her journey from corporate advertising to holistic nutrition coaching and reveals that balancing blood sugar throughout the day is the foundation for sustainable health.What You Will Learn in This Episode:✅ How blood sugar balance through strategic meal timing (eating every 3-4 hours with protein, fat, and fiber) eliminates food noise, constant hunger, prevents energy crashes, and helps you feel satisfied throughout the day without obsessing about food.✅ The transformative power of alkalizing the body before coffee using greens to combat inflammation, improve digestive health, boost morning energy levels, and counteract the acidic effects of caffeine, sugar, and processed foods.✅ Why building a wellness community through fitness classes, morning coffee dates, and movement activities creates deeper connections than alcohol-centered socializing, plus practical alcohol guidelines like consolidating drinking days and choosing quality over quantity.✅ The strategic approach to holiday indulgences using food sequencing—stacking nutrition with protein breakfast and meals throughout the day before dessert—to prevent blood sugar spikes and enjoy treats without guilt or post-meal crashes.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Blood sugar balance strategies, meal timing for sustained energy and Sarah Wragge's journey from corporate advertising to holistic nutrition coaching05:19 Shifting wellness connection from alcohol-centered dinners to activities like a fitness class08:44 Building wellness community through coffee dates instead of happy hours and fixing the holiday mindset: small daily choices vs. January diet mentality12:37 Alkalizing the body with greens before coffee for digestive health16:07 Food sequencing and eating more less often for blood sugar stability21:24 Strategic alcohol guidelines: consolidating drinking days and picking your number25:08 Planning protein-forward meals before indulgences to prevent energy crashes31:37 Choosing to feel good every day35:52 The next frontier: micronutrients and fiber intake beyond macro trackingKEY TAKEAWAYS:

"We're not just telling stories anymore—we're helping people make sense of the world."That's the powerful message behind this week's episode of Nonprofit Nation featuring Kristen Grimm, founder and strategist of Spitfire Strategies, a leading communications firm that helps nonprofits, foundations, and social changemakers sharpen their voice and deepen their impact.In this conversation, Kristen introduces the concept of “meaning-making” — the process of helping people interpret what's happening around them, understand what it means, and decide how to act. With the world experiencing unprecedented levels of uncertainty, polarization, and complexity, Kristen argues that communicators now face a once-in-a-generation opportunity to help people cut through the noise and find clarity, purpose, and direction.Drawing on her recently published meaning-making blog series, Kristen shares a timely roadmap for nonprofit leaders looking to rise above the chaos and communicate with resonance. You'll hear about the different phases of meaning-making, how to spot a "meaning-making window" when it opens, and why now is the time to shift from persuasion to perspective-shaping.

HOUR 4- Ally's trip Planning, Top Song Moments and MORE full 1610 Tue, 16 Dec 2025 16:42:00 +0000 Z4xqclcNKwFsKGe7IRZbzk02aCG4kpa1 society & culture Klein/Ally Show: The Podcast society & culture HOUR 4- Ally's trip Planning, Top Song Moments and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.co