Podcasts about Planning

In today's Five Minute Friday, I'm officially inviting you to join me for The Best Year Yet Challenge—our biggest free training of the year. Planning a new year shouldn't feel overwhelming or leave you burned out by March. Instead of chasing perfection or setting goals that fade fast, this challenge is all about creating a clear, realistic, and actionable plan for 2026—one you can actually stick to. Over three powerful days (January 6–8), we'll review the past year, map out what truly moves the needle, build profitable systems, and create a marketing plan that works now—not six months ago. This is about small, imperfect, consistent action—and doing it together, in community. Today's Episode: Why most New Year goals fail by March—and how to avoid that trap How to focus on the 20% of actions that drive 80% of your results What to expect from each day of the Best Year Yet Challenge How to turn big goals into clear, measurable, team-supported action plans Why planning beats perfection every single time  

You made it to 2026. That's your do-over right there. Some people didn't get this chance. They got through 2025 and didn't make it across the finish line. But you did. So what are you going to do with it? I'm not one of those hype-y guys demanding you chase everything. I believe in building a peaceful base first. That's where control lives. That's where freedom starts. From that foundation, you operate at whatever level you want. Today, I'm giving you the MAP system I use with clients who want to design their year without the chaos. Featured Story Once a month, I run sound for my church. The first five times I was responsible for making the band sound good was brutal. Uncomfortable doesn't even cover it. I was mixing audio, sweating through every moment, second-guessing every adjustment. Now? It's like muscle memory. I show up, I know exactly what to do, and the band sounds great. What changed wasn't my talent. I built a system. I stopped having to think about every single decision and started following a repeatable process that works. That's what systemization does. It takes the hard stuff and makes it automatic. It frees up your brain for the things that actually matter. And once you have that kind of freedom, everything else gets easier. Important Points Building a peaceful base in every part of life gives you the control needed to become who you want to be. Accepting responsibility empowers everything, even when you're sitting in a corner feeling cornered by change. Planning 80% of your year ahead creates flexibility, not rigidity, because you know where you're going. Memorable Quotes "If you don't have a solid peaceful base built in, it's really hard to become the person you want to be." "Being accountable and accepting responsibility for the results will empower your success in every possible way." "Everything takes longer than you think. Make sure you set yourself up for the long haul, not the quick sprint." Scott's Three-Step Approach Start with motivation and planning. Know what you want, then map out how you'll get there with intention. Build systems that remove thinking. Systemize everything so you don't waste energy on decisions daily. Stack accomplishments for sustainable momentum. Your freedom rests on a stable foundation that repeats daily. Chapters 0:03 - You got a do-over (so what are you doing with it?) 1:30 - The MAP system for designing your year with clarity 2:46 - Why motivation comes from what you want, not why 5:09 - Building systems that remove the thinking from success Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is presented by Create A Video – US Attorney Russ Ferguson announced an 18-year old man from Mint Hill, NC was arrested before he could carry out a planned massacre on New Year's Eve. Ferguson said Christian Sturdevant pledged loyalty to ISIS and planned to attack a grocery store and fast food restaurant in the town outside of Charlotte. Ferguson said he appeared to specifically target Jews, Christians, and LGBT people. Subscribe to the podcast at: https://ThePetePod.com/ All the links to Pete's Prep are free: https://patreon.com/petekalinershow Media Bias Check: GroundNews promo code! Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com Get exclusive content here!: https://thepetekalinershow.com/See omnystudio.com/listener for privacy information.

It's a new year and I haven't quiiiite gotten my goals written down yet but I'm talking through how I like to make goal planning realistic as a mom by breaking down goals into seasons & keeping my cycle in mind. I'm sharing some goals that I have + a few updates for the podcast in 2026. Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Here's the deal: making predictions about 2026 is about as useful as a chocolate teapot. So instead of peering into a cloudy crystal ball, we're laying down some solid groundwork for planning ahead. We're talking AI governance, backup strategies that actually work (yes, tested ones), and why you should absolutely know if your vendor quietly stopped signing BAAs. Buckle up—it's a 2026 survival guide with fewer guesses and more "you got this." More info at HelpMeWithHIPAA.com/541

After almost two decades of watching clients struggle with traditional budgeting advice, one pattern became impossible to ignore: the advice itself was creating the problem.Track every dollar. Cut spending wherever possible. Follow this exact plan. The advice was restrictive, rigid, and built on the assumption that everyone should manage money the same way. No wonder people felt like failures when they couldn't stick with it.For years, coaches and advisors have been teaching a different framework to clients who finally experienced their "this makes sense" moment. The Plan Ahead Method™ worked because it focused on understanding spending instead of judging it. Planning for it instead of reacting to it. Creating clarity without adding more rules to follow.The system helped thousands of people stabilize the chaos in their financial lives. But the name never captured what made it different. It sounded like every other budgeting method out there.That changes now. The Plan Ahead Method™ is officially SpendFirst®. And this represents more than new branding.SpendFirst® means something specific: stabilize the chaos in your financial life first so you can focus on everything else. Most financial advice responds to chaos with restriction. SpendFirst® flips that. It helps people get their spending under control first, remove the overwhelm first, align their spending with their goals first. Then they watch how that transforms their entire relationship with money.If you've been teaching the Plan Ahead Method™ with clients, this episode gives you clarity on what's evolving and how it positions your practice. If you're looking for a proven framework that clients actually stick with, this is your introduction to a system that's about to reach a much wider audience and create a category coaches can build their identity around.This isn't about helping one client at a time anymore. This is about a movement that changes how people see, save, and spend their money.Links & Resources:How to Create Buy-in: Designing Financial Experiences that StickJoin the Facebook groupKey Takeaways:People don't struggle with money because they're bad at saving; they struggle because spending feels chaotic and overwhelming.The SpendFirst® Method focuses on stabilizing the part of your financial life with the most movement: your spending. When you plan for spending instead of reacting to it, you create the mental space to focus on everything else.SpendFirst® means putting a system in place for your spending first, not spending recklessly. It's about understanding spending patterns, not judging them, so clients can align their money with who they are and what they want.The best tools are the ones that get used consistently. A method only works if people actually stick with it, which is why flexibility and humanity matter more than perfection.When you're building something meaningful, there's an element of stubbornness that serves you well. What looks like stubbornness might actually be your commitment to creating something that aligns with your vision.SpendFirst® isn't just a budgeting method. It's a mindset shift that helps people see money differently. The goal is to change how people see, save, and spend their money by giving them a clearer, kinder, and more human approach.High standards take time, and that's okay. The pace at which something happens doesn't matter as much as staying true to your vision and refusing to settle for half-assed solutions.

Hamas Of The “West Bank” Planning October 7th Style Attack!PODCAST INFO:Podcast website: https://yishaifleisher.com/podcastYouTube: https://www.youtube.com/c/YishaiFleisherTVSUPPORT & CONNECT:Buy Me a Coffee: https://buymeacoffee.com/yishaiFight4Israel: https://fight4israel.givecloud.coTwitter: https://twitter.com/YishaiFleisherLinkedIn: https://www.linkedin.com/in/yishaifleisherFacebook: https://www.facebook.com/YishaiFleisher Support the show

As a new year approaches, how should Christians think about goals, habits, and productivity—without slipping into hustle culture or empty self-improvement?In this episode, Mark offers a pastoral framework for goal setting that prioritizes faithfulness over frenzy. Rather than chasing vague resolutions or cultural pressure, he encourages listeners to think carefully about how they steward their time, energy, and attention as followers of Jesus. Drawing on biblical wisdom and pastoral experience, Mark contrasts surface-level goal setting with intentional rhythms that shape who we are becoming.Mark also introduces the Spiritual Workout Plan (SWP) as a practical tool to help believers grow in grace through daily and weekly practices like Scripture reading, prayer, silence, and intentional rest. This episode invites listeners to move from pressure-driven productivity to Spirit-formed faithfulness as they plan for the year ahead.Episode Highlights00:00 — Why goal setting matters—and why most approaches fall short 02:12 — Faithfulness vs. hustle: rethinking success as a Christian 04:35 — Time, energy, and attention as spiritual stewardship 07:18 — The danger of vague resolutions and cultural pressure 09:50 — Forming rhythms instead of chasing outcomes 12:40 — Introducing the Spiritual Workout Plan (SWP): what it is and how it helps 15:22 — Daily and weekly practices that shape long-term faithfulness 18:10 — From discipline to delight: how habits form loves 21:05 — Planning your year with wisdom, margin, and dependence on graceResourcesCornerstone Church Sermons: Listen onlineThe Spring Spiritual Workout PlanJames Clear, Atomic HabitsJustin Whitmel Earley, Habits of the HouseholdDavid Mathis, Habits of Grace

If your year feels scattered, it's not because you lack discipline — it's because you're missing direction. One word can change that. In this episode of PivotMe, April dives into the transformative power of choosing a Word of Intention for a specific season of life and aligning it with your 4 Rocks. Instead of chasing yearly resolutions that fade by February, April makes the case for planning life in 12-week blocks — a system that creates clarity, focus, and momentum. Through personal stories and real-world examples, she shows how a single word can act as a filter for decisions, energy, and priorities — helping you live with intention instead of reacting on autopilot. Key Takeaways Words shape behavior, identity, and outcomes more than we realize. Choosing one Word of Intention aligned with your 4 Rocks increases focus and follow-through. Planning life in 12-week seasons is more effective than annual goal-setting. A defined "season" for your word keeps motivation high and prevents drift. Examples of powerful words include: Energy, Connection, Joy, Growth, Fearless, Strength. Visibility matters — writing your word where you'll see it daily reinforces action. How to Use Your Word of Intention April walks listeners through simple, actionable steps: Choose a word aligned with your current season and priorities. Define what that word looks like in action. Anchor it to a 12-week timeframe. Paint your world with it — notes, screens, journals, reminders. Make daily decisions that reflect that word. She closes by challenging listeners to imagine how their next 12 weeks would look if they truly lived their word, sharing examples like Fearless, Enthusiasm, Present, and Joy. Want help choosing and implementing your Word of Intention? ----------------

Welcome to Day 1 of a special New Year series:✨ 10 Planning Lessons I Wish I Knew Sooner(So You Don't Have to Learn the Hard Way)If you've ever started January with big goals and color-coded plans — only to feel behind a few weeks later — this series is for you.Over the next 10 episodes, we're slowing down and rethinking the way we plan as busy, ambitious moms. We'll talk about what actually works in real life, what quietly sabotages our efforts, and how to build a plan that feels supportive instead of stressful.In today's episode, we're starting with the foundation:

Animal Kingdom is one of the most underrated parks at Walt Disney World — and in this Back to Basics episode, I'm breaking down why it deserves way more love. Yes, there are animals. But there's also incredible storytelling, thrill rides, live shows, beautiful walking trails, and some of the best food on Disney property. In this episode, we cover: • A land-by-land overview of Animal Kingdom • Must-do attractions like Flight of Passage, Expedition Everest, and Kilimanjaro Safaris • The best shows and entertainment (hello, Festival of the Lion King) • Where to eat — including top quick-service and table-service picks • Lightning Lane tips and when to ride the most popular attractions • The best time of day to see animals and explore Pandora • Who Animal Kingdom is best for — and how to plan a relaxed park day If you've ever wondered whether Animal Kingdom is worth a full day, this episode will help you decide — and help you plan it the right way. Want help planning your Animal Kingdom day or your entire Disney vacation? I'd love to work with you. My clients get access to park strategy guides, a Lightning Lane masterclass, and support every step of the way — at no extra cost.

Everyone is busy planning what they're bringing into 2026. New goals. New strategies. New habits.But what if the real progress comes from deciding what doesn't make the cut?In this episode, we flip the usual New Year conversation on its head and talk about the things solopreneurs should seriously consider leaving behind. From creating content just because it's “trending,” to chasing passive income fairy tales, to saying yes to clients and projects that quietly drain your energy, we break down what's no longer serving your business (or your life).This is a practical, honest conversation about focusing on what actually works for your audience, your strengths, and your version of success. If you want to head into 2026 with more clarity, less noise, and a business that feels sustainable instead of exhausting, this episode is your permission slip to let some things go.Episode FAQsWhat should solopreneurs stop doing in 2026 to grow faster and feel less overwhelmed?Solopreneurs should stop doing activities that don't directly support their audience, revenue, or energy. This includes creating content without a clear strategy, chasing “passive income” shortcuts, comparing their progress to others, managing every task themselves, and saying yes to clients or projects that don't align with their core business. Letting go of these habits creates space for focus, clarity, and sustainable growth.Is passive income actually realistic for solopreneurs, or is it mostly hype?Passive income is possible for solopreneurs, but it is rarely instant or effortless. Sustainable passive income usually comes from productizing services, creating courses, books, or digital products after significant upfront work. Solopreneurs should avoid “get rich quick” promises and instead focus on building offers that reduce one-on-one time while still delivering real value and support to customers.How do solopreneurs know what to say no to without hurting their income?Solopreneurs should say no to projects that fall outside their core expertise, disrupt their workflow, or pull them away from their ideal clients even if the opportunity seems appealing in the moment. Long-term income stability comes from focus, consistency, and repeatable offers, not from taking on one-off or misaligned work that creates stress and inefficiency.

What worked last year ... and what didn't?What goals do you have for your author career next year?It's important for every writer to ask themselves these questions.This episode is more than just a year in review summary, it digs deeper into why certain things may not have worked and showcases the importance of inviting God into your everyday author journey.Listen in to reflect, plan, and discover 3 resources to help you in the New Year:Your Path to Publishing (free guide)1:1 Book Coaching (1 hour clarity call)2026 Book Planning Session (send an email to info@inkandimpact.com to ask to join the waitlist)CONNECT WITH DALENE:Contact - > info@inkandimpact.comPodcast -＞www.inkandimpact.comConnect -＞ Join the free Facebook group Publish Like a ProFB/IG/LI -＞@dalenebickel Next Steps:Step 1: Join a supportive community of nonfiction Christian writers at the free Facebook group Publish Like a Pro.Step 2: Get more personalized support through 1:1 book coaching at www.dalenebickel.com/bookworthy-coachingWhat additional topics would you like to learn about?Ready to write and self-publish your first nonfiction book and make a kingdom impact? Join the FREE Publish Like a Pro Facebook group!

2026 Planning, Profit vs. Growth, and the 6 Segments Every Apparel Brand Must Understand 2025 taught us some hard lessons. 2026 is about consistency, focus, and finally doing what works. In this New Year's Day episode of The Business of Apparel Podcast, Rachel breaks down what really happened behind the scenes in 2025. What grew, what burned out the team, and why understanding your actual customer segments (not just your ideal target customer) is the key to profitable growth in 2026. Rachel also touches on how prioritizing profitability over vanity metrics, saying no to burnout-driven growth, and building a team before you feel ready creates space for real momentum. Rachel also reveals what's coming in 2026: free workshops, expanded mentorship, deeper personalization, student-focused education, and a renewed commitment to community-first business building. If you're an apparel founder trying to scale sustainably, or questioning whether you're growing in the right direction, this episode is your new year reset. Key Moments: 2025 Recap 00:28 Welcome to 2026: New Year, New Plans 01:29 Reflecting on 2025: Lessons Learned 02:34 2026 Goals and Workshops 04:45 Masterclass and Community Engagement 07:31 Understanding Our Audience Segments 11:52 Expanding Services and New Initiatives 20:32 Fashion Business School and Student Programs 23:34 Team Roles and Future Plans 27:32 Warpping Up   Sign up for the Secrets Behind Billion Dollar Apparel Brands Masterclass here: https://www.thebusinessofapparel.com/secrets Join The Board here: https://www.thebusinessofapparel.com/the-board We can't wait to hear what you think of this episode! Purchase the Business of Apparel Online Course: https://www.thebusinessofapparel.com/course To connect with Rachel, you can join her LinkedIn community here: LinkedIn. To visit her website, go to: www.unmarkedstreet.com.   

In this episode of Public Health Entrepreneurs, Dr. Charlotte Huntley shares a practical, systematic approach to strategic planning that helps public health entrepreneurs achieve both meaningful impact and sustainable revenue. Drawing from over 25 years of experience in healthcare, public health, and entrepreneurship, Dr. Huntley breaks down how to move from scattered ideas to focused, actionable strategies. Listeners will learn how to reverse-engineer success, create outcome-driven frameworks, and maintain flexibility in planning, all while aligning mission-driven goals with financial growth. This episode empowers you to transform your strategic plan into a living, adaptable framework that guides decisions, strengthens sustainability, and maximizes your population health impact. Resources ▶️ Website https://PublicHealthEntrepreneurs.com ▶️ Stay connected. Subscribe to our email list

"Peace of mind about supplies is our goal." Connect With Our SponsorsGreyFinch - https://greyfinch.com/jillallen/A-Dec - https://www.a-dec.com/orthodonticsSmileSuite - https://getsmilesuite.com/ Summary In this engaging conversation, Jill chats with Nick Wangler to discuss the evolution of Details, a platform designed to streamline supply ordering for orthodontic practices. They explore the challenges of inventory management, the importance of technology in modernizing ordering systems, and the hidden costs associated with traditional supply ordering methods. Nick shares insights on identifying red flags in inventory systems, budgeting for effective solutions, and the resilience required in building a startup. The discussion emphasizes the need for practices to adapt and innovate in order to thrive in a competitive landscape. Connect With Our Guest Details - https://orthodonticdetails.com Takeaways Nick Wangler's background in technology and consulting led to the creation of Details.Details aims to simplify the supply ordering process for orthodontic practices.Inventory management is crucial for maintaining efficiency and reducing costs.Practices often struggle with hidden costs in their supply ordering.Technology can help practices modernize their inventory systems.Identifying red flags in inventory management can prevent future issues.Budgeting for inventory solutions is essential for practice growth.Resilience is a key trait for success in business and startups.The importance of adapting to new technologies in orthodontics.Practices should focus on efficiency to improve patient care and business outcomes.Chapters 00:00 Introduction to Nick Wangler and Details03:18 Challenges in Orthodontic Supply Management04:06 Benefits of Using Details for Supply Management05:37 Inventory Management Insights08:50 Modernizing Orthodontic Practices23:20 Planning for the Future: Budgeting and Embracing Technology24:17 Inventory Management Tips29:24 Efficiency in Ordering and Outsourcing31:04 Building a Startup: Lessons and Insights36:55 Get in Contact and Final Thoughts Episode Credits:  Hosted by Jill AllenProduced by Jordann KillionAudio Engineering by Garrett LuceroAre you ready to start a practice of your own? Do you need a fresh set of eyes or some advice in your existing practice?Reach out to me- www.practiceresults.com.    If you like what we are doing here on Hey Docs! and want to hear more of this awesome content, give us a 5-star Rating on your preferred listening platform and subscribe to our show so you never miss an episode.    New episodes drop every Thursday!   

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Planning on growing as a wedding business in 2026? Entering the new year today I want to reflect upon 2025 and set new goals for the year ahead. The wedding industry has a lot in store for us in 2026, lets prepare together and get ready for a successful year!Time Stamps:00:11 - Reflecting on 2025 and Embracing 202607:29 - Reflecting on 2025 and Looking Forward to 202618:08 - Reflecting on 2025 and Looking Ahead to 202626:08 - Setting Intentions for 202633:35 - Setting Audacious Goals for 2026

In this episode of the ABA Business Leaders Podcast, hosted by Stephen and April Smith of 3 Pie Squared, the conversation focuses on one of the most overlooked elements of long-term success in an ABA business: exit planning. Drawing from their experience building, scaling, and exiting a seven-figure ABA practice, Stephen and April explain why your exit strategy should be considered from day one, not as an afterthought. Throughout the episode, Stephen and April break down how exit planning directly impacts financial security, operational decision-making, and business scalability. They also share personal stories about how defining your “why” as a founder can make it significantly easier to shape a clear and intentional exit strategy. What You'll Learn in This Episode Why having a defined exit plan is essential for long-term success How exit planning supports financial security and smoother transitions The link between exit strategy and confident, strategic decision-making Key factors that influence a successful and profitable exit Why early-stage ABA business owners should prioritize exit planning How understanding exit options influences daily operations and growth Practical insights from Stephen and April based on real-world experience How clarifying your personal “why” helps simplify exit planning This episode is essential listening for ABA business owners who want to build with intention, reduce uncertainty, and maximize the long-term value of their practice. This episode is sponsored by MarginKeepers, a full-service accounting firm that specializes in supporting ABA businesses: https://3piesquared.com/business-affiliate/MarginKeepers Have a question for Stephen and April? Call the ABA Business Leaders Hotline: (737) 330-1432 Resources & Links Business Essentials List https://www.3piesquared.com/blog/the-essential-list-for-a-successful-business_24 Schedule a consultation with Stephen https://3piesquared.com/stephen-booking-page Free ABA Business Readiness Assessment https://3piesquared.com/aba-business-readiness-assessment ABA Billing Tips Guide https://3piesquared.com/productDetails/ABA_Billing_Tips ABA Business Leaders Podcast CEUs https://3piesquared.com/productDetails/ABA_Business_Leaders_Podcast_CEUs

Let's enter 2026 with thoughtful intention, setting easy goals and offering plenty of grace. Join me as we finish Beth Kempton's book "Calm Christmas," and let's start the year with hope and connection. Please follow, like and share this podcast. LY

In the second part of their discussion on The Smart Property Investment Show, managing editor Liam Garman and deputy editor Emilie Lauer explore how investors can position their portfolios for 2026 as market conditions shift. The conversation focuses on rising demand driven by government schemes, constrained housing supply, and the need for more disciplined, price-sensitive strategies. The pair urge investors to use the slower summer period to review cash flow, equity, rental performance, and portfolio structure, rather than chasing outdated hotspots. Additionally, they warn that widely publicised postcodes and AI-driven research tools can inflate demand and erode opportunity, reinforcing the importance of on-the-ground research and experienced advice. Looking ahead, diversification, particularly into commercial property, is emerging as a key theme for 2026. Garman and Lauer also stress the need for emotional discipline, cautioning against rushed end-of-year decisions, and highlight goal-setting and investor wellbeing as essential foundations for long-term success.

2026 Bold GOAL SETTING Using the JOHN MAXWELL Plan Ahead Method2026 will not reward hope. It will reward intention.In this video, I walk you through a bold, practical framework for goalsetting in 2026—not wishful thinking, not hype, but deliberate planning backed by action. If you want 2026 to be your strongest year yet, it starts with deciding in advance what success looks like and building the discipline to pursue it relentlessly.I break down the PLAN AHEAD framework step by step, showing you how to:• Set macro goals aligned to each quarter• Define non-negotiable outcomes instead of vague intentions• Build flexibility without losing momentum• Communicate your vision so others can support it• Take action even when conditions aren't perfect• Anticipate problems instead of being surprised by them• Maintain a strong mental posture when pressure shows up• Review, reprioritize, and protect what truly mattersThis isn't about doing more.It's about doing what matters.If you've ever felt busy but not moving forward…If your goals keep slipping into “next year”…If you're ready to stop negotiating with your future—This message is for you.Your 2026 is waiting.Plan ahead.Be bold.And take it head on.2026 BOLD GOALSETTING0:00 – Welcome to 2026 & why this year must be intentional0:45 – Hope vs action: why planning separates winners1:38 – Macro goals & the quarterly mindset (Q1–Q4)2:13 – PLAN AHEAD framework overview2:19 – P: Predetermine your course of action2:52 – Deciding success in advance (vision before movement)3:29 – Quarterly goals & highest return / reward thinking4:08 – Real story: climbing out of major debt through planning4:44 – Mapping major moves & eliminating hesitation5:16 – Defining non-negotiable goals & outcomes6:06 – L: Lay out your goals6:14 – Why vague goals produce vague results6:20 – SMART goals explained (specific, measurable, time-bound)6:50 – Macro goals vs micro goals7:07 – Breaking annual goals into quarterly, monthly, weekly wins7:31 – Visibility, accountability & goal tracking8:02 – A: Allow time for adjustments8:08 – Why plans break and flexibility wins8:44 – COVID lesson: pivoting when reality shifts9:16 – Buffer time, reviews, and contingency planning9:42 – AI, market shifts & knowing when to pivot10:32 – N: Notify key personnel10:38 – You cannot win alone10:55 – Alignment, trust, and momentum11:14 – Communicating vision to family, teams, stakeholders11:32 – A: Allow time for acceptance11:39 – Why big change needs time to land11:47 – Kayaku: bad change vs meaningful change12:25 – Leading people at their pace13:01 – Family, teams & avoiding shock change13:16 – Patience now prevents resistance later14:10 – H: Head into action14:21 – Planning without execution is paralysis14:35 – “Do it ugly” & imperfect action15:02 – First 48 hours: momentum rules15:25 – Public accountability & bias toward action15:53 – E: Expect problems15:58 – Obstacles are inevitable, not anomalies16:12 – BEHAG mindset: big, bold, uncomfortable goals16:46 – Risk thinking & if-then scenarios17:23 – Reframing problems as puzzles17:39 – A: Always point to the positive17:46 – Narrative, mindset & strategic optimism17:53 – Zig Ziglar: attitude vs aptitude18:31 – Cutting negativity & complaint cycles19:10 – Wins reviews & gratitude practices19:45 – D: Daily review & reprioritize19:54 – Aggressive prioritization (Jack Welch example)20:49 – Killing noise & focusing on the vital few21:48 – Time as your most valuable asset22:09 – Daily recalibration habit23:26 – Reward, risk & value prioritization filter24:12 – BHAG decisions & early execution24:37 – Be bold, aggressive, and decisive with goals26:39 – Final charge: Your 2026 awaits27:04 – Closing message: plan ahead and take no prisoners

Past failures can silence dreams, but God invites us to plan again, this time with Him. When we commit our plans to the Lord, fear gives way to faith, and direction replaces uncertainty. You are not alone. Dare to plan with God.This devotional was aired on Radio HCI Today via the WeLove Radio App.

Send us a textPractical Fueling for Endurance Athletes delivers the practical, science-based information and strategies you need for long-term health and superior performance in your sport.Kylee Van Horn—registered dietitian, endurance athlete, and coach—will help you navigate the challenges of endurance sports with the following: Essential nutrition concepts that aren't directed at weight loss The smart use of supplements Strategies for developing your ideal personal nutrition plan Unique nutrient needs of female athletes, including during pregnancy and menopause Plant-based fueling Special dietary needs Planning meals and snacks You'll learn to design, test, and implement sport-specific nutrient intake for before, during, and after your workout or event to ensure your body has the right amount of energy at the right time.Throughout, you will find checklists, charts, and 28 easy-to-make recipes to help you take in adequate and appropriate nutrients for your unique needs. Get inspiration from the stories and strategies shared by endurance athletes such as Camille Herron, Sage Canaday, Nicole Mericle, and many others, showcasing how their nutrition plans fueled their success.Kylee Van Horn, RDN, is a registered dietitian nutritionist and founder of Flynutrition LLC, a virtual sports nutrition private practice that exclusively serves the endurance athlete population. With a mission of separating facts from fads, Van Horn provides practical guidance for endurance athletes to direct them to a sustainable approach to fueling their activities for long-term health and performance.Van Horn writes a monthly nutrition column published in Outside Run Magazine and has written for FasterSkier and Gnarly Sports Nutrition. She is quoted frequently in articles for Outside Magazine and speaks regularly to athletes and professionals on topics related to endurance sports nutrition for running, skiing, climbing, triathlon, obstacle course racing, and mountaineering. She is the cohost of the podcast Your Diet Sucks, which seeks to provide thoughtful conversations—backed by science—around controversial topics in the diet and fitness space. She has also been featured on numerous podcasts, including The Running Explained Podcast, The Strength Running Podcast, Consummate Athlete, Bodies in Motion, and Off the Couch.You can find Kylee's podcast here: https://wLink for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkoutSupport the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

In this episode of Fire Ecology Chats, Fire Ecology editor Bob Keane speaks with Christian Heisler about unearthing harmful narratives and confronting the ideologies within wildfire protection plans. Full journal article can be found at https://link.springer.com/article/10.1186/s42408-025-00404-0

For our final episode of 2025 let us revisit some fun or thought provoking moments from the second half of the year. Lindsie talked about how she struggled with being too petite and wanting to gain weight; Kristen puts some real numbers on how valuable a Stay-at-home Mom really is. Remember when Lindsie said she was on the carnivore diet and Kristen was utterly confused at that lifestyle change? We also revisit Kristen and Lindsie talking about funeral planning and them pre-planning their own funerals, because one never knows!We'll be back next week for our first episode of 2026!Thank you to our sponsors!Wildgrain: Get $30 off your first box when you go to Wildgrain.com/SOUTHERNTEA See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dan Johnson and Jason Thibodeau reflect on the past year of the podcast, discussing their experiences, lessons learned, and plans for the upcoming year. They touch on the importance of enjoying the present, the challenges of parenting, and the need for better time management in their hunting activities. The conversation also includes insights on deer hunting strategies, the introduction of new content on YouTube, and the significance of health and preparation for future hunting seasons.takeaways The podcast has evolved over the past year, creating a dynamic duo. Listeners appreciate a mix of humor and serious discussions. Time management is crucial for balancing hunting and family life. Reflecting on past experiences can guide future decisions. Health issues can impact hunting plans and strategies. The importance of enjoying the present rather than always seeking the next best thing. New content will be available on YouTube, expanding the podcast's reach. Deer hunting strategies need to adapt to changing conditions. Family involvement in outdoor activities is essential. Planning and preparation are key to successful hunting seasons. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, farmer Brittany Peters of Sun and Soil Farm joins Rookie Farmer Alec Smith to talk about how to strategize placing which crops where on the farm.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

This is the episode I've been excited about for months! In the final episode of the year, I'll be going in detail about what you can do to set goals and become the best version of yourself in 2026. I'll start by going through my process this year of how you can best do this. It involves writing a review of the good and bad of the previous year, so you can appreciate your successes and think about what could have gone better.We then talk about planning for the year ahead, and break it apart into categories, and then finally set some actionable habits so you can make progress towards these goals.I also spend a lot of time sharing personal details from my own review, so you can see what it looks like, and also learn (and laugh) at my mistakes.Don't forget to click the shownotes link below and use my simple template to write your own review.Show notes page - https://levelupenglish.school/podcast357Get access to coaching, group classes, and 100s of bonus lessons and episodes on Level Up English.➡️ Become a Member Today: https://www.levelupenglish.school/join/➡️ Join the Free Mini Course - https://www.levelupenglish.school/mini⭐️ Join Level Up English - https://www.levelupenglish.school Become a member and get: Podcast Transcripts Private Podcast Group Classes Private Coaching And over 500 online lessons!

Are your New Year's resolutions setting you up for success or just another cycle of diet culture? Before you jump into the latest trend, discover what nutrition recommendations actually work for lasting health. It's time to pull back the curtain on what's really required for sustainable habits in 2026.In this episode of Salad With a Side of Fries, host Jenn Trepeck is joined by Tara Schmidt, registered dietitian and Instructor of Nutrition at Mayo Clinic, to cut through the noise of fad diets and quick fixes. Together, they explore evidence-based nutrition, the truth about GLP-1 medications, why weight management shouldn't focus solely on the scale, and how to build lifestyle changes that actually last beyond January.What You Will Learn in This Episode:✅ Why your weight loss goals shouldn't focus on the number on the scale and what health metrics actually matter for long-term wellness and disease prevention✅ The truth about popular trends like 75 Hard, macro counting, low-carb diets, and GLP-1 medications—when they work, when they don't, and what's missing from the conversation✅ How to identify your personal barriers to change and create sustainable habits using the strategies that have worked for you in the past (hint: it's called the You Plan)✅ What longevity strategies and evidence-based nutrition principles you should actually focus on in 2026, including sleep, strength training, and nourishment over restrictionThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Challenging diet culture in 2026 with Tara Schmidt from Mayo Clinic06:24 How growing up in the 90s diet culture shaped Tara's approach to nutrition recommendations and patient care08:34 Deconstructing weight bias in resolutions and why your weight is just a number, not a measure of health12:12 Truth bombs on popular trends: 75 Hard, low-carb diets, and macro counting—when they help and when they harm18:32 Tara's advice when someone isn't losing weight each week, and the important metrics22:11 Deep dive into GLP-1 medications: the tool versus magic pill debate and why lifestyle changes still matter28:38 Getting your nutrients from fruits, veggies and other supplements32:26 Where to start with health goals in 2026: asking better questions about what will make you feel better and longevity strategies that matter: sleep, strength training and mindfulness36:40 Planning for barriers and creating backup strategies so sustainable habits stick when life happens39:34 Why balance is a verb, not a destination, and how to keep adjusting your approach in real time41:00 Creating your personalized nutrition plan using what's worked for you beforeKEY TAKEAWAYS:

I dont know man its december 30th leave me aloneRemember our motto: "BUY A SHIRT!"Merch: https://game-mess.creator-spring.comPatreon: https://patreon.com/gamemessDiscord: https://discord.gg/gamemess

This episode brings together the ten most listened-to conversations of 2025. They weren't popular by accident. These episodes resonated because they spoke directly to the challenges recruiters were dealing with day to day. Planning your time. Building pipeline. Positioning retained search. Recovering from burnout. Staying relevant as the market and LinkedIn both shifted. If you missed any of these conversations the first time around, consider this your shortlist for heading into 2026 with a clearer plan and stronger focus. In this episode, you'll hear insights on: How to plan your day so you stay out of reactive work How to build business development into your week without burning out How to position retained search with confidence Why systems create more consistency than chasing placements How relationship-building compounds over time Why LinkedIn's reach dropped and what actually matters now Episode timestamps: 00:01 Introduction 02:30 Allicia Birch – The 15-minute planning system 09:15 Rachel Filby – One BD day per week 14:20 Carol Wenom – Positioning retained search 21:05 Stuart Barnes – The three-bucket BD model 28:40 Jenny Diaz – Writing your plan by hand 34:10 Deedee Doke – Differentiation and innovation 39:45 Jessica Hamilton – Systems over placements 45:30 Brandon Glyck – Relationship compounding 52:00 Karolina Willis – From breakdown to breakthrough 58:15 Richard van der Blom – Why LinkedIn reach dropped If you want to future-proof your recruitment business without burning out, this episode is a must-listen.

Coach JK McLeod closes out the year with Melissa's annual return to the podcast, using her one-word theme and “__ for __” (ie "25 in 2025") list as a way to reflect, reset, and move forward without the usual New Year pressure. Melissa's perspective on 2025 pushes back on the idea that a new year requires a clean slate, and instead explores the value of revisiting what was left unfinished with intention rather than guilt.Listen in as JK and Melissa break down an approach built on intentional flexibility: using a theme to guide decisions, leaving blank space for what you can't plan, and balancing responsibilities with things that bring energy and connection.The episode also includes a discussion on attention, screen time, movement, and simple daily anchors that quietly shape a year. If you're open to a different take on planning your year, this episode is for you.Previous yearly theme episodes with Melissa:Ep 118: Words of intentionEp 194: Designing your year & the lessons learned along the wayLink to planning tools mentioned in episode:https://gretchenrubin.com/design-your-year/-----Instagram: @coachJKmcleodEmail: JK@jkmcleod.com

Jeremy Keil explains the 5 steps you can take if you are planning to retire in 2026 or 2027. If you've been planning to retire in 2026 or 2027, it might feel like you still have plenty of time. But in reality, retirement has a way of showing up earlier than expected — and when it does, the people who feel the most confident are the ones who prepared well in advance. In this episode of Retire Today, I walk through five things you should do before you quit working if retirement is anywhere on your near-term horizon. These steps aren't about picking a perfect retirement date. They're about being ready — even if your plans change. Why You Should Prepare Earlier Than You Think Two important statistics shape this entire conversation. First, the stock market is historically up about 70% of the time in any given year. That also means it's down about 30% of the time. If you're retiring soon, there's a real chance that your account balances could be lower at retirement than they are today. Second, most Americans retire about three years earlier than they expect. Health changes, job shifts, burnout, or family needs often move retirement forward — whether planned or not. That's why I encourage people to prepare for retirement three years ahead of time, even if they believe they'll work longer. Planning early gives you flexibility. Waiting too long removes it. 1. Create a Written Retirement Plan The first and most important step is to put your plan in writing. Many people have a retirement date in mind, but when asked how everything will actually work, they don't have clear answers. A written plan forces clarity. This is where the 5-Step Retirement Plan comes in: What you'll SPEND What you'll MAKE What you'll KEEP after taxes How you'll INVEST What you'll LEAVE behind Writing this down helps turn vague ideas into an actionable roadmap — and exposes gaps before they become problems. 2. Build a Lifetime Income Plan Retirement isn't about having a big account balance — it's about knowing where your income will come from every month. Before you retire, you should know: How much income you need Where that income will come from Which accounts you'll use first How taxes affect each withdrawal At a minimum, you should map out the first 12 months of retirement income in detail. That includes Social Security, pensions, savings, brokerage accounts, and retirement accounts — and the tax rules that apply to each one. Surprises here are costly. Planning removes them. 3. Make Your Retirement Plan Tax-Smart Many people assume their taxes will automatically go down in retirement. Sometimes that's true — but not always. Pensions, Social Security, required minimum distributions, and investment income can push retirees into higher tax brackets than expected. The key is understanding when you'll have flexibility and using it intentionally. Retirement often creates opportunities to: Shift income between tax years Take advantage of lower tax brackets Manage Roth conversions strategically Plan around healthcare subsidies Taxes don't disappear in retirement — they change. Planning ahead helps you adapt. 4. Plan Your Retirement Healthcare Healthcare is one of the biggest unknowns in retirement. Before you retire, you should know: What coverage you'll use immediately What it will cost How that coverage changes over time When Medicare becomes part of the picture Options may include employer coverage through a spouse, COBRA, retiree health plans, ACA plans, or Medicare — and each comes with different costs and rules. Healthcare planning isn't just about insurance. It's about understanding how medical costs interact with your tax plan and your income strategy. 5. Create a Retirement Investment Plan Retirement changes your investment timeline. You're no longer investing only for growth — you're investing for income and stability, too. That means separating your money into: Short-term funds for near-term spending Long-term investments for growth over decades Money you'll need soon shouldn't be exposed to short-term market swings. At the same time, money you won't need for many years still needs growth to keep up with inflation. The right investment plan balances both — and helps prevent panic decisions when markets get volatile. The Bottom Line If you're planning to retire in 2026 or 2027, now is the time to prepare. Not because something bad will happen — but because preparation gives you options. Retirement doesn't have to be so stressful. With a written plan, a clear income strategy, smart tax planning, healthcare clarity, and a thoughtful investment approach, you can step into retirement with confidence — whenever it arrives. Don't forget to leave a rating for the “Retire Today” podcast if you've been enjoying these episodes! Subscribe to Retire Today to get new episodes every Wednesday. Apple Podcasts: https://podcasts.apple.com/us/podcast/retire-today/id1488769337 Spotify Podcasts: https://bit.ly/RetireTodaySpotify About the Author: Jeremy Keil, CFP®, CFA® is a financial advisor in Milwaukee, WI, author of the bestseller Retire Today: Create Your Retirement Master Plan in 5 Simple Steps and host of both the Retire Today Podcast and Mr. Retirement YouTube channel Additional Links: Buy Jeremy's book – Retire Today: Create Your Retirement Master Plan in 5 Simple Steps Create your retirement master plan in 5 simple steps: www.5StepRetirementPlan.com  Connect With Jeremy Keil: Keil Financial Partners LinkedIn: Jeremy Keil Facebook: Jeremy Keil LinkedIn: Keil Financial Partners YouTube: Mr. Retirement Book an Intro Call with Jeremy's Team Media Disclosures: Disclosures This media is provided for informational and educational purposes only and does not consider the investment objectives, financial situation, or particular needs of any consumer. Nothing in this program should be construed as investment, legal, or tax advice, nor as a recommendation to buy, sell, or hold any security or to adopt any investment strategy. The views and opinions expressed are those of the host and any guest, current as of the date of recording, and may change without notice as market, political or economic conditions evolve. All investments involve risk, including the possible loss of principal. Past performance is no guarantee of future results. Legal & Tax Disclosure Consumers should consult their own qualified attorney, CPA, or other professional advisor regarding their specific legal and tax situations. Advisor Disclosures Alongside, LLC, doing business as Keil Financial Partners, is an SEC-registered investment adviser. Registration does not imply a certain level of skill or expertise. Advisory services are delivered through the Alongside, LLC platform. Keil Financial Partners is independent, not owned or operated by Alongside, LLC. Additional information about Alongside, LLC – including its services, fees and any material conflicts of interest – can be found at https://adviserinfo.sec.gov/firm/summary/333587 or by requesting Form ADV Part 2A. The content of this media should not be reproduced or redistributed without the firm’s written consent. Any trademarks or service marks mentioned belong to their respective owners and are used for identification purposes only. Additional Important Disclosures

Why does planning feel so overwhelming even when you are doing everything right?I see so many women blaming themselves for lack of discipline or consistency when the real issue is something deeper. When vision is unclear, every decision feels heavy, every task feels urgent, and planning starts to feel like pressure instead of support. That is not a motivation problem. It is a clarity problem.When vision comes first, strategy finally has something solid to stand on. Decisions get cleaner, follow through feels more natural, and momentum stops requiring force.✔️ Overthinking eases when there is a clear internal anchor guiding decisions✔️ Planning becomes supportive instead of draining✔️ Action feels aligned instead of reactiveIf you're tired of forcing execution, overthinking every move, and wondering why nothing feels easeful anymore, this conversation is for you. Vision changes how you decide, what you say yes to, and how you move forward.Subscribe to the Spiral Up Podcast and listen now to start creating momentum without burnout.—

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by James Seawood, to center yourself on the truth in God's word. Want to change the world? Meditate on Galatians 3:28. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

From pre-training data curation to shipping GPT-4o, o1, o3, and now GPT-5 thinking and the shopping model, Josh McGrath has lived through the full arc of OpenAI's post-training evolution—from the PPO vs DPO debates of 2023 to today's RLVR era, where the real innovation isn't optimization methods but data quality, signal trust, and token efficiency. We sat down with Josh at NeurIPS 2025 to dig into the state of post-training heading into 2026: why RLHF and RLVR are both just policy gradient methods (the difference is the input data, not the math), how GRPO from DeepSeek Math was underappreciated as a shift toward more trustworthy reward signals (math answers you can verify vs. human preference you can't), why token efficiency matters more than wall-clock time (GPT-5 to 5.1 bumped evals and slashed tokens), how Codex has changed his workflow so much he feels "trapped" by 40-minute design sessions followed by 15-minute agent sprints, the infrastructure chaos of scaling RL ("way more moving parts than pre-training"), why long context will keep climbing but agents + graph walks might matter more than 10M-token windows, the shopping model as a test bed for interruptability and chain-of-thought transparency, why personality toggles (Anton vs Clippy) are a real differentiator users care about, and his thesis that the education system isn't producing enough people who can do both distributed systems and ML research—the exact skill set required to push the frontier when the bottleneck moves every few weeks. We discuss: Josh's path: pre-training data curation → post-training researcher at OpenAI, shipping GPT-4o, o1, o3, GPT-5 thinking, and the shopping model Why he switched from pre-training to post-training: "Do I want to make 3% compute efficiency wins, or change behavior by 40%?" The RL infrastructure challenge: way more moving parts than pre-training (tasks, grading setups, external partners), and why babysitting runs at 12:30am means jumping into unfamiliar code constantly How Codex has changed his workflow: 40-minute design sessions compressed into 15-minute agent sprints, and the strange "trapped" feeling of waiting for the agent to finish The RLHF vs RLVR debate: both are policy gradient methods, the real difference is data quality and signal trust (human preference vs. verifiable correctness) Why GRPO (from DeepSeek Math) was underappreciated: not just an optimization trick, but a shift toward reward signals you can actually trust (math answers over human vibes) The token efficiency revolution: GPT-5 to 5.1 bumped evals and slashed tokens, and why thinking in tokens (not wall-clock time) unlocks better tool-calling and agent workflows Personality toggles: Anton (tool, no warmth) vs Clippy (friendly, helpful), and why Josh uses custom instructions to make his model "just a tool" The router problem: having a router at the top (GPT-5 thinking vs non-thinking) and an implicit router (thinking effort slider) creates weird bumps, and why the abstractions will eventually merge Long context: climbing Graph Blocks evals, the dream of 10M+ token windows, and why agents + graph walks might matter more than raw context length Why the education system isn't producing enough people who can do both distributed systems and ML research, and why that's the bottleneck for frontier labs The 2026 vision: neither pre-training nor post-training is dead, we're in the fog of war, and the bottleneck will keep moving (so emotional stability helps) — Josh McGrath OpenAI: https://openai.com https://x.com/j_mcgraph Chapters 00:00:00 Introduction: Josh McGrath on Post-Training at OpenAI 00:04:37 The Shopping Model: Black Friday Launch and Interruptability 00:07:11 Model Personality and the Anton vs Clippy Divide 00:08:26 Beyond PPO vs DPO: The Data Quality Spectrum in RL 00:01:40 Infrastructure Challenges: Why Post-Training RL is Harder Than Pre-Training 00:13:12 Token Efficiency: The 2D Plot That Matters Most 00:03:45 Codex Max and the Flow Problem: 40 Minutes of Planning, 15 Minutes of Waiting 00:17:29 Long Context and Graph Blocks: Climbing Toward Perfect Context 00:21:23 The ML-Systems Hybrid: What's Hard to Hire For 00:24:50 Pre-Training Isn't Dead: Living Through Technological Revolution

On January 1st, the brain enters a uniquely hopeful neurological state driven primarily by dopamine—the neurotransmitter of anticipation, not pleasure. Novelty, symbolic separation from past failures, and the absence of immediate effort create a powerful reward-prediction signal. Planning and imagining change activate the same neural circuits involved in pursuit, making optimism feel vivid and convincing. This “fresh start” effect temporarily quiets self-criticism and gives the illusion of a new identity, even though the brain's existing habit circuits remain fully intact beneath the surface.As novelty fades and effort begins, dopamine naturally drops and the brain shifts into energy-conservation mode. Long-standing habits stored in the basal ganglia reassert themselves, while sustained willpower strains the metabolically expensive prefrontal cortex. Motivation doesn't disappear because of weakness—it disappears because the brain prioritizes efficiency and safety. Lasting change occurs only when goals are small enough to avoid threat responses and are repeated consistently. True hope, neurologically speaking, is not sustained by excitement but by quiet evidence—small, repeatable actions that slowly rewire the brain over time.Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about how to make Lasting Changes in the New Year! 

If you've ever felt like your small wins don't “count,” this episode will change how you see yourself and your progress. In this special episode, Amy reflects on 2025 and shares her favorite moments and notable wins, and what five years of weekly podcasting have taught her about showing up, gratitude, presence, and letting go.If you've struggled with sacrificing good for the sake of perfection, this one's for you.

Paul Barron and David Kemmerer unpack the seismic shift coming to cryptocurrency taxation with the introduction of the 1099 DA form for the 2025 tax year. As brokers begin reporting crypto transactions on a per-wallet basis, investors face both new compliance challenges and strategic opportunities—from leveraging tax-loss harvesting to offset gains (with no wash-sale rule restrictions, unlike traditional securities) to understanding how DeFi yields are treated as ordinary income while crypto-backed loans remain non-taxable events. The discussion cuts through the confusion surrounding capital gains reporting, warns against the pitfalls of overreporting due to misunderstood 1099 forms, and offers practical guidance on everything from disposing of worthless tokens to utilizing carry-forward losses indefinitely, making it a must-listen for anyone navigating the increasingly complex regulatory landscape of digital asset investing.~ Looking for the best tax havens for Crypto? Free Month with iTrust Capital ➜ Use PROMO CODE - PAUL BARRON https://rebrand.ly/PAULBARRON00:00 - Introduction to Tax Strategies for Crypto02:03 - Understanding the 1099 DA and Wallet Reporting04:00 - Crypto Catalyst for 202611:01 - Navigating Capital Gains and Losses19:52 - Crypto Catalyst + DeFi and Tax Implications27:58 - Tax Planning for 2026 and Beyond⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺Become a supporter of this podcast: https://www.spreaker.com/podcast/the-paul-barron-crypto-show--4747781/support.Join our community!Barron Market Edge (FREE)➜ https://www.paulbarronnetwork.com/barron-market-edge-signupPrivate Telegram Group (FREE) ➜ https://t.me/+nISqoMxrok40NTcxSubscribe on YouTube ✅ https://bit.ly/PBNYoutubeSubscribeX/Twitter

Nick Cellini and Chris Dimino talk everything Atlanta Sports, the National Sports picture and the current (and WAY back when) in pop culture! Get the latest and your fill of Atlanta Braves, Georgia Bulldogs, Atlanta Falcons, Atlanta Hawks daily from two "Southern" Yankees daily Mon-Fri from 10a-2p! The 11 o'clock hour is brought to you by TRAJAN WEALTH; Planning for tomorrow starts today. Visit Trajan Wealth dot com to learn more about retirement and state planning On Campus - Saban speaks on the QF Drive Around The Sports World John Calipari has had enough! See omnystudio.com/listener for privacy information.

Planning the perfect trip to Switzerland can feel like a puzzle, especially when it comes to choosing where to go, how long to stay, and how to make it all fit together. In this episode, Step 2 of our Four Steps to Planning Your Swiss Vacation series, I'm guiding you through one of the most important steps: designing a Switzerland travel itinerary that lets you see more without overpacking your schedule.We'll cover how to narrow down the best places to visit in Switzerland without overloading your days or bouncing from town to town too quickly. You'll also learn why building in travel time is essential, especially when you're navigating the mountains and how the SBB Mobile app can be your best friend for train schedules and real-time updates.If you're planning a multi-city trip or want to explore several regions, I'll share how to structure your itinerary so it's both exciting and doable. We'll also talk about using tools like AI for trip planning, what they can help with, and where they often fall short, especially in mountainous areas.If you're in the early stages or wrapping things up for your holidays to Switzerland, you'll find tried and tested advice in this episode to help you stay on course. You'll hear practical Swiss travel tips, get links to suggested itineraries, and learn about itinerary services that can take the stress off your shoulders.This is your go-to Switzerland travel guide for turning ideas into action and making sure your time in Switzerland is memorable for all the right reasons.Happy travels,Carolyn

DOING EVERYTHING RIGHT BUT STILL ANXIOUS ABOUT MONEY FROM BALTIMORE WASHINGTON FINANCIAL ADVISORS Tyler Kluge | CFP®, CPWA®, CDFA®, CEPS Financial Planner, BWFA Tessa Hall Media and Communications Specialist, BWFA About This Episode Even with solid financial habits, money anxiety can persist. Learn why this happens and how thoughtful planning can help restore confidence. Full Description Many people follow the “right” financial rules. They save consistently, avoid major debt, and plan responsibly. Yet despite doing everything they are told to do, anxiety around money often remains. This disconnect can be confusing and frustrating. In this episode of Healthy, Wealthy & Wise, the discussion explores why financial anxiety can exist even when the numbers appear sound. Listeners will learn how uncertainty, life transitions, and emotional stressors can influence how we feel about money, regardless of outward financial success. The episode explains how financial confidence is shaped by more than balances and spreadsheets. Factors such as market volatility, changing goals, and fear of the unknown often play a larger role than expected. Without clarity and context, even well-managed finances can still feel fragile. The conversation also highlights the importance of aligning financial plans with personal values and priorities. When goals are unclear or outdated, anxiety can persist despite strong habits. This episode encourages listeners to revisit not just what they are doing with their money, but why. Rather than offering quick fixes, the discussion focuses on building understanding. Recognizing the emotional side of financial planning can help individuals move from constant worry toward informed confidence. Planning is not only about preparing for outcomes, but also about reducing unnecessary stress along the way. At BWFA, we work with individuals and families to create plans that address both financial structure and peace of mind. This episode offers perspective for anyone who feels they are doing everything right, yet still worries about what lies ahead. To learn more about creating a financial plan that supports long-term confidence, visit BWFA's Financial Planning Services.

WHAT THE 2026 CONTRIBUTION LIMITS MEAN FOR YOU FROM BALTIMORE WASHINGTON FINANCIAL ADVISORS Lawrence M. Post | CPA, MST, CFP®, CIMA® Senior Tax & Planning Advisor, BWFA and Tyler Kluge | CFP®, ChFEB℠, CPWA®, CDFA®, CEPS,  Financial Planner, BWFA About This Episode Contribution limits for retirement accounts change periodically and can impact how much you are able to save. This episode explains the newly finalized retirement plan contribution limits for 2026 and why understanding these updates can help you make informed decisions about saving, planning, and taking advantage of available opportunities. Full Description Each year, retirement plan contribution limits are reviewed and adjusted, reflecting changes in economic conditions and cost-of-living considerations. These updates can affect how much individuals and families are able to contribute to retirement accounts and influence overall planning strategies. In this episode of Healthy, Wealthy & Wise, the discussion focuses on the retirement plan contribution limits finalized for 2026. Listeners will learn what has changed, which accounts are impacted, and why these updates matter when planning for long-term financial goals. The episode explains how contribution limits apply to common retirement vehicles and how increases may create new opportunities to save more efficiently. Understanding these limits is especially important for those nearing retirement, individuals trying to maximize savings, or anyone adjusting their financial plan for the coming year. The conversation also highlights why contribution limits should be viewed as part of a broader strategy rather than in isolation. Saving more is helpful, but aligning contributions with income, tax considerations, and future goals is equally important. Planning ahead allows individuals to take advantage of changes without disrupting cash flow or other priorities. Listeners will gain perspective on how staying informed about contribution limits supports proactive planning. Rather than reacting at tax time, understanding updates early allows for more intentional decisions throughout the year. At BWFA, we help clients evaluate how annual changes like contribution limits fit into their overall financial plans. This episode provides timely insight for anyone looking to stay informed and make thoughtful choices as they plan for 2026 and beyond. To learn more about retirement planning strategies, visit BWFA's Financial Planning Services.

Piet Buyck, a global technology executive at Logility (an Aptean company) and author of the new book AI Compass for SC Leaders joins Enterprise Radio… Read more The post AI Compass for Supply Chain: How AI Will Reshape Strategy, Planning, and Execution in 2026 appeared first on Top Entrepreneurs Podcast | Enterprise Podcast Network.

How the courts handled a repeat armed robber in the Cash Wiz case, and what the sentence signals as Cayman heads into a new year.Planning for an ageing Cayman – the Pines' new Silver Thatch Residences and why a CI$600,000 seed grant is being called a critical investment in senior care.And looking beyond New Year's Eve –calls to lock in new protected areas for Little Cayman's World Heritage ambitions.

As a new year approaches, God invites us to plan, not with worry, but with purpose. Planning reflects faith, wisdom, and trust in His promises. Count the cost, write the vision, and step forward with hope. God delights in purposeful beginnings.This devotional was aired on Radio HCI Today via the WeLove Radio App.

In this episode of Maximize Your Hunt, host Jon Teater discusses various strategies for managing hunting properties, including the sale of chestnut trees, property design, and the importance of minimizing human intrusion. Guest Perry Battin is now supporting Whitetail Landscapes as a consultant and shares insights from his experience in the Midwest and Drury Outdoors, emphasizing the significance of understanding deer behavior and the role of data collection through trail cameras. The conversation also covers scent management and preparation for hunting, highlighting the need for careful planning and execution to maximize success in the field. In this conversation, the speakers delve into the intricacies of deer hunting, focusing on the relationship between deer behavior and human interaction, effective property design for hunting, food plot strategies, and the complexities of making hunting decisions under pressure. They emphasize the importance of collaboration and knowledge sharing in enhancing hunting success and land management practices.   takeaways Chestnut trees for habitat improvement. Designing hunting properties involves strategic tree planting. Minimizing overstory trees enhances habitat for deer. Understanding companion planting can improve tree growth. Intrusion management is crucial for successful hunting. Utilizing trail cameras effectively aids in deer tracking. Scent management is essential for hunting success. Planning hunting strategies based on weather and deer behavior. Learning from experienced hunters can enhance property management. Regularly reviewing trail camera data informs hunting decisions. The scent of farm equipment can be less alarming to deer than human scent. Using natural features like creeks can help conceal hunters from deer. Human activity on farms can sometimes have a minimal impact on deer behavior. Understanding deer dynamics is crucial for effective hunting strategies. Quality habitat is essential for attracting and holding deer. Designing hunting properties requires careful consideration of access and wind direction. Food plots should be strategically placed to maximize deer attraction at different times of the year. Collaboration with experienced hunters can lead to better land management decisions. Hunting decisions can be complicated by multiple deer and external pressures. Sharing knowledge and experiences can help others improve their hunting success.   Social Links https://www.facebook.com/perry.battin/ https://www.instagram.com/perry_battin/ https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to close out your year with gratitude, wisdom, and a plan for sustainable success in 2026?    Whether you're a speaker, leader, or someone striving to make an impact, this episode will help you reflect, reset, and move forward with clarity.   This week, we're exploring:   The importance of pausing to reflect before setting new goals—and why moving with intention beats moving from exhaustion How to honor your wins and extract wisdom from your biggest challenges Letting go of disappointments, outdated beliefs, and what no longer serves you Planning from wisdom instead of ego and building your support system Identifying where you're ready to stop playing small and step into your full potential More from Tricia  Unlock your potential and grow your speaking business during The Art of The Big Talk, my LIVE Two-Day Virtual Masterclass Join me LIVE for my Free Monthly Workshop Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com