Podcasts about Planning

Hans and Robby are back again this week with a brand new episode! This week, they discuss federal income tax brackets and rates for 2026.  Don't forget to get your copy of "The Complete Cardinal Guide to Planning for and Living in Retirement" on Amazon or on CardinalGuide.com for free! You can contact Hans and Cardinal by emailing hans@cardinalguide.com or calling 919-535-8261. Learn more at CardinalGuide.com. Find us on YouTube: Cardinal Advisors.

Dr. Tom and Kari Curran talk about how to conduct a family meeting and set expectations for the upcoming holiday season. Kari gives tips for saving money on Christmas shopping. Tom shares insights from St. Padre Pio on the theme of eschatology: death, judgement, Heaven and hell.

Hello and welcome to another episode of Authentically ADHD. I'm Carmen, and today we're diving into how the holiday season feels through the eyes (and brain) of someone with AuDHD – that is, co-occurring autism and ADHD. For many of us, the holidays can feel less “holly jolly” and more like a perfect storm of stress. In this episode we'll explore why the season can be extra hard, what it looks and feels like, and science-backed strategies to survive (and maybe even enjoy) the holidays. Whether you're a newly diagnosed adult or a parent of a neurodivergent child, this one's for you.What Is AuDHD? (Autism + ADHD)First, a quick science check. Autism and ADHD often go hand in hand. In fact, research suggests roughly 50–70% of autistic people also meet criteria for ADHD. Likewise, about two-thirds of people with ADHD have another condition like autism. In plain terms, having AuDHD means your brain experiences both sets of traits – the social-pragmatic and sensory sensitivities of autism and the attention-dopamine challenges of ADHD.This combination can feel like a constant tug-of-war in the mind. One part of you craves novelty and spontaneity (hello, ADHD!), while another part craves predictability and routine (hello, autism!). Imagine loving new experiences but also needing your favorite cookie recipe exactly the same every year. The result? It can be disorienting: you might feel like you “don't fit” neatly into either camp. Some people with AuDHD describe it as an internal “tug-of-war” or seesaw: one side impulsive and messy, the other organized and anxious to plan.In practice, AuDHD often means compensating and crashing. For example, someone's autism-driven focus might compensate for their ADHD-driven distractibility at work, or vice versa – ADHD-driven chaos can overwhelm autistic need-for-order, leaving them paralyzed by overwhelm. Dopamine is also at play: ADHD brains naturally crave dopamine and may impulsively seek novelty to get it. This can collide with autistic routines (which prefer sameness), causing even more internal conflict. All of this can be exhausting, but it also means AuDHD brains are vividly tuned in and often intensely creative. Think of it as life on high-intensity mode – colorful and chaotic, requiring constant balancing.Why the Holidays Are Extra ChallengingNow layer on the holidays, and the pressure cooker heats way up. Even neurotypical people report elevated stress: one survey found 62% of adults felt “very or somewhat” more stressed during the holidays than at other times of year. But for AuDHD brains, the holidays can amplify every stressor:Routines Disrupted: The holidays upend our anchors. School break means new daily rhythms, late nights, irregular meals – everything that might keep an autistic-AuDHD person grounded gets flipped. As one ND observer notes, “routines are often our anchor, and when they're pulled away, it can leave us adrift”. Even small changes (late start on Monday, new host home, delayed bedtime) can throw our whole system off.Sensory Overload: Holiday sights, sounds, and smells come at you hard. Think bright lights, loud music, clanging dishes, lots of chatter, and maybe even firecrackers or poppers. These environments can push a neurodivergent nervous system into sensory overwhelm. In fact, decorations blaring carols while a dozen relatives talk at once – that's the classic recipe for sensory overload. Neuroscience explains it as bombarding the five senses: your brain goes into fight-or-flight mode, and it can stay on high alert even after you're home. One ADHD resource describes this: “the body's nervous system shifts into ‘fight-or-flight' mode… After the event, the body may remain on high alert, struggling to return to a relaxed baseline – leading to fatigue, overstimulation, and emotional shutdown.”. In short, holiday clamor can fry an AuDHD brain.Social and Family Dynamics: Holidays often mean forced proximity. You're expected to play nice at a crowded party, join in traditions, maybe hug or kiss relatives, and make small talk. That's a lot of unstructured social juggling. Neurodivergent people often need more downtime than society assumes, but the holidays cram intense social demands into the shortest days of winter. Feeling like you should be joyful and festive can clash with feeling drained, anxious, or withdrawn. This is the “disconnect between ‘should' and ‘feel'” one psychologist talks about: everyone else is pretending joy, but you might feel agitated, melancholic, or exhausted instead. In fact, holiday stress can bring out “regressive” feelings: snapping at family, ruminating on past hurts, or longing for a perfect moment that never happens.Executive Overload: Then there's all the planning and to-dos. Making a menu, shopping for gifts, wrapping, hosting – the holiday season can demand supercharged executive function. Neuroscience shows that high demands on the prefrontal cortex (the brain's planning center) can impair memory and even slow down new brain cell growth. In other words, tackling 1,000 tasks can literally short-circuit our focus and memory. A coaching article notes that the “mental burden” of remembering everything impedes memory and interferes with brain-cell production. Even if you usually manage your ADHD well, the holiday juggle can make you feel like you're losing control. It's no wonder stress and forgetfulness skyrocket.Emotional Intensity: Holidays can stir deep emotions. The idea of a “perfect family celebration” is a myth, and that gap can trigger sadness, anxiety, or frustration. A 1950s concept called “Holiday Syndrome” described it well: diffuse anxiety, irritability, helplessness, and nostalgic/bitter rumination about past experiences. Many people (autistic or not) feel a low-grade hum of agitation or melancholy under the tinsel and carols If you're also AuDHD, ADHD's emotional dysregulation can supercharge those feelings. Research on ADHD shows that after a high-energy event, brains can “crash” with deep fatigue or emptiness as dopamine levels plummet. So after a big family gathering you might feel emotionally drained – like you've hit a wall. As one expert puts it, the ADHD brain gets a dopamine surge in the moment, then a drop afterward, leading to confusion and exhaustion. Cue the tears or irritability after the decorations are taken down.In short, every holiday pressure – social expectations, sensory chaos, broken routines, endless chores – hits AuDHD brains all at once. It's like the perfect neurodivergent stress cocktail. One Autism/ADHD coach even calls the holidays “every AuDHD stressor at once”: unpredictability + social evaluation + sensory intensity + disrupted routines. No wonder we might feel totally fried by Dec 25.FOCUSED & PATREON ADWhat It Feels Like: Overwhelm, Meltdowns, and MaskingSo what does all that actually feel like? Picture this: You step into a brightly lit living room filled with holiday music, clinking dishes, and chatty people. Immediately, your senses are on high alert. You feel your heart rate up (fight-or-flight kick in), your thoughts start racing, and your tolerance for noise plummets. You might grit your teeth through forced smiles, struggling to follow 5 conversations at once. In that moment, you're using every bit of your brain's executive function – planning what to say, filtering stimulation, remembering everyone's names, and suppressing the urge to bolt for silence. It's exhausting.Later, when you finally escape, you might hit the proverbial wall. Suddenly you feel mentally numb, weepy, or totally blank. This is the classic AuDHD “crash.” As one ADHD writer explains, after the stimulus ends “your brain experiences a dopamine drop – leading to emotional disorientation, fatigue, or a deep sense of emptiness.”. You could become super-snappy or oversensitive (even minor things trigger tears or rage). You might replay awkward conversations and feel a wave of guilt or paranoia. Or you might simply withdraw – closing your eyes, zoning out, or curling up until you “recharge.” These aren't just mood swings; they're neurological reactions to overload.Kids and adults alike can shut down too – becoming nonverbal, hiding, or refusing to participate. You might have meltdowns (full emotional blow-ups) or shutdowns (going blank). It might look like bursts of crying, rage, or stimming (repetitive self-soothing behaviors). This is especially common if surprises disrupt expected plans. And if you're masking (pretending to be “normal”), this takes even more energy. One psychologist notes that neurodivergent folks “must mask extra hard” during holidays when everyone expects cheer, which makes us even more exhausted and anxious.If you're a parent, you might watch your neurodivergent child display these behaviors. Maybe your teen suddenly “shuts down” mid-game, or your kindergarten child bursts into tears over a drop of water on a new shirt. They might meltdown over something as small as being served pie in a different dish, or hyperfocus on one toy ignoring the party around them. Either way, the feeling inside is similar: overwhelmed, dysregulated, and just done.It may help to know: You are not alone and not wrong. Feeling relief when others appear joyful, or feeling resentful for holiday expectations, is normal for AuDHD brains. Our nervous systems truly react differently under holiday stress. The good news from neuroscience is that holiday stress is usually acute, not chronic – our brains tend to bounce back once the season is over. But during the season, we need real strategies to cope.Science-Backed Strategies for Managing OverwhelmNow, let's talk solutions. Neurobiology isn't just doom and gloom – it also suggests practical fixes. Below are some evidence-informed strategies that target the very stressors we discussed. Think of these as your AuDHD holiday survival kit. You don't have to use all of them, but the more you prepare your brain, the smoother this season can be.1. Maintain Structure and RoutineWhenever possible, keep some normalcy. Research on executive function shows that routines are crucial anchors for neurodivergent minds. Try to stick to regular sleep and meal times as much as you can, even if other parts of your day change. For example: have dinner at 6 pm even if everyone else is having it late, or set an alarm for your usual bedtime. The coaching advice is to plan in advance: make checklists of tasks (shopping, wrapping, cooking) and schedule them early. Use calendars, alarms, or apps to remind you of things – our brains are already overloaded without trying to store all holiday details. Planning also includes travel: if you have to visit family, confirm details (who's hosting, what's served) beforehand so it's not a surprise.Visual supports can help too. For kids and adults, a visual schedule (even just on your phone) outlining “Friday: drive to grandma's house; Saturday: gift-opening 10am, game night 6pm” can ground you. Advanced Autism Services recommends creating a visual map of the event with times and people. Even as an adult, knowing the plan lowers anxiety. Similarly, preparing your child with social stories or role-playing can make gatherings feel more predictable.Finally, keep your exercise and self-care rituals. The Harvard team reminds us that even holiday parties need cognitive flexibility – which is easier when the brain is well-restedt. So keep up that morning run or evening walk, even if it's just 10 minutes. Exercise releases stress-fighting chemicals in the brain, which can buffer holiday overload.2. Plan and Prioritize (Executive Function Hacks)You can't do everything, so delegate and prioritize ruthlessly. Which traditions truly matter to you? Focus on those, and let go of the rest. A coach suggests making a short list of top priorities (maybe it's one family dinner and a small gift exchange) and kindly declining additional activities. It's okay to skip a party or leave early – your brain's health is non-negotiable. If shopping is a drain, try online or streamlined gift ideas (gift cards, experience gifts, or even “cookies night in” kits). The key is reducing last-minute tasks, which spike stress.Use tools to help: create gift lists on your phone, set reminders a week before each event, or use productivity apps that break big chores into small steps. Even ADHD coaches agree: “Last-minute tasks are particularly stress-inducing, so plan everything in advance that you can.”. Plan your outfits, plan travel routes, plan what to say when Uncle Bob cracks a joke (maybe even a safe “exit phrase” if conversation gets intense!). This way the unexpected becomes expected, which grounds the AuDHD brain.3. Communicate and DelegateYou don't have to go it alone. Talk to your holiday co-pilots. If you have a partner or roommate, divide and conquer chores. Explain that you might need help with certain tasks – maybe they handle gift wrapping while you focus on meal prepping, for example. If you're a parent, team up with other parents: one person watches the kids while the other cooks. NFIL suggests checking in with your support network about feelings and plans.Crucially, set boundaries. Let family and friends know your limits. It's totally okay to say things like “I'm sensitive to crowds and might need a quiet break” or “I'll stay for an hour then take a walk around the block.” As one psychologist notes, neurodivergent people are often more sensitive to holiday stressors like forced gatherings and touching. So be your own advocate: politely excuse yourself to a quiet room, or step outside for air. You might even create a “signal” with a buddy if social exhaustion hits and you need help quietly bowing out. Remember that boundaries mean self-respect – you deserve to protect your peace.4. Sensory Self-CareCombat sensory overload proactively. Bring your tools and safe spaces. Noise-cancelling headphones or earbuds can be a lifesaver when the living room booms with music and chatter. Sunglasses (indoors if needed!) can soften bright lights. Keep a fidget (stress ball, textured toy, or something to squeeze) in your pocket or a weighted lap blanket in the car. Even carrying a familiar scented hand lotion or a small plush can ground you when stress spikes.If possible, help “sensory-proof” the holiday environment. Offer a sensory-friendly zone at home or the party venue – a quiet corner with dim lights and comfy seating. Advanced Autism tips say designating a quiet space with calming items (like weighted blankets or favorite objects) gives everyone a place to recharge. Make it explicit: let family know, “I might head to the quiet room when I need a break.” You'll avoid confusion or hurt feelings. If you feel overload coming on, take that break. Step outside, do some deep breathing, stare at the horizon for a minute. Science suggests that even a few moments of sensory downtime can reset your nervous system.On the topic of sensory input: eat mindfully. If bright lights and noise scramble your nerves, having a calming snack (water, a snack with protein) can help level you out. Avoid too much sugar or caffeine spikes if possible – they can worsen anxiety and crash you even more. (ADHD brains often crave carbs, as notes, but balancing with proteins can stabilize energy.) Also, be mindful of smells or textures that bother you – if Aunt's potpourri is too much, step back or move to another room.5. Emotional Regulation and Self-CompassionGive yourself grace. The holiday season often brings up big feelings (nostalgia, grief, anxiety). It's okay to feel less than jolly. Dr. Megan Neff calls it the disconnect between what we “should” feel and what we actually feel. Acknowledge your feelings without judgment. You don't have to force a smile or pretend you're loving every moment if you're not. In fact, research on emotion in ADHD underscores that we have real neurobiological reasons for our intense feelings.Build in emotional checkpoints. Throughout the day, pause and ask yourself: “How am I doing? Am I overwhelmed?” If you notice tension in your shoulders or tightening in your chest, respond with a known calming strategy: this could be deep, slow breathing (even 4-4-4 breaths: inhale 4 seconds, hold 4, exhale 4), grounding (feel your feet on the floor, notice three things around you), or a short visualization (imagine a peaceful scene). Even a quick stretch can shock your body out of fight-or-flight mode.Remember, you don't have to be “on” 100%. It's okay to sit quietly and read a book while others chat, or scroll on your phone for a mental break. Taking care of yourself isn't rude – it's survival. The Neurodivergent Notes author puts it well: start by “acknowledging that the holiday season can be hard” and giving yourself permission to feel off or “not OKay”. You might even mentally prepare a mantra: “I do not have to be perfect. My feelings are valid.” Repeat that if family guilt trips start to chatter in your mind.If anxiety or irritation spikes, try reframing: nothing says every moment has to be merry. You can enjoy the smell of pine or the glow of lights without absorbing all the chaos. Keep reminding yourself: “This is just one season. I'll get through it, and then I can relax.” As Harvard experts note, holiday stress is acute – it will subside once the season passes. Meanwhile, lean into what you find comforting: maybe a warm tea by yourself, a brief nap, or a fun playlist in your headphones.6. Navigate Family Dynamics and TraditionsFamilies can be great, but holiday families can also trip alarm bells. If certain traditions or relatives trigger you, it's OK to modify or skip them. Brainstorm alternatives: If large dinners are a nightmare, how about a small movie night with a couple people you feel safe around? If gift exchanges stress you, propose a simpler plan (e.g. Secret Santa with a modest budget, or letting kids pick one special gift each). Decline invitations graciously: “Thank you for having me, but I'll pass this time” is perfectly acceptable. People might not get it, but the goal is to keep you well, not please them.For parents of AuDHD kids: many of these strategies apply to your child too. Prepare them with visuals or previews of events, pack their favorite quiet toys, and have an exit strategy if they get overwhelmed. Engage them in something structured during gatherings (e.g. start a puzzle together, or have a “gift wrap station” where they help with one thing – giving them focus and predictability). Communicate with other family members about your child's needs ahead of time: “X is sensitive to noise, we have headphones ready if needed.” Even young children can be taught a safe word or signal for a break.During gatherings, consider creating a “sensory diet” space even for neurodivergent adults. If you're hosting, put out a bowl of noise-canceling earbuds, a quiet corner with pillows, or a weighted lap blanket on the couch. Make an announcement like, “Feel free to take a breather in the den if it gets loud!” This normalizes it for everyone. If family members don't understand, you might need a gentle explanation: “I have ADHD/autism – sometimes I process things differently. I just need a little downtime every now and then.” Hopefully, they'll respect that.7. Focus on Joy and AcceptanceFinally, try to anchor yourself in the parts of the holidays you do enjoy. Maybe it's a cherished tradition, a favorite scented candle, watching a goofy holiday movie, or hanging with a person (or pet) who always makes you smile. Plan one or two little moments you look forward to, and treat those as gifts to yourself. It could be 15 minutes alone playing a video game, stepping outside to gaze at the stars, or savoring hot cocoa. These tiny rituals can ground you.And remember: it does not have to be the “perfect” holiday. The mantra from neuroscientists and psychologists is to keep expectations realistic. The Harvard article even reminds us: holidays are “just another time of year”. What matters is that you're safe and okay. If you spend the evening in pajamas binge-watching rather than hosting a feast, that's fine. You get to decide what this season means to you.Above all, be gentle with yourself. As the holiday advice goes: give yourself permission to be a bit Grinchy. It's okay if you feel like “more Scrooge than Hallmark hero” – that feeling is valid. By acknowledging that and taking small steps to care for yourself, you give your brain the buffer it needs. The goal isn't to force holiday cheer; it's to manage the chaos in ways that serve you, not deplete you.You've Got This (One Step at a Time)The holidays might be tricky for AuDHD brains, but you now have a toolbox of strategies informed by science and experience. To recap: Plan and prioritize, keep some routine, check in with your body's needs, create quiet spaces, set boundaries, and show yourself kindness. These steps tap directly into the neuroscience of stress and ADHD – they help keep your prefrontal cortex functioning and your nervous system calmer.Lastly, remember that the real magic of the holidays is connection – not the chaos. Connect with one or two supportive people. Focus on what truly matters to you. When you feel overwhelmed, remind yourself that this tough season is temporary and that you are not alone in feeling this way. Many of us AuDHDers have been there and come out the other side.Thank you for listening to Authenti

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We always talk honestly about the realities of aging, and today's episode is on a topic most people avoid: planning a funeral. Our guest, Sara Williams of the Funeral Consumers Alliance, discusses the difficult emotions but financially important decisions that should be made before the crisis moment. Brought to you by NEXTVillageSF.orgNEXT Village SF is a neighborhood nonprofit providing services and support that empowers members to live independently. Contact them at (415) 888-2868

Episode 206: Street Medicine and Harm Reduction.  Mohammed Wase (medical student) and Dr. Singh describe what it is like to provide health care on the streets. They share their personal experiences working in a street medicine team. They describe the practice of harm reduction and emphasize the importance of respecting autonomy and being adaptable in street medicine. Written by Mohamed Wase, MSIV, American University of the Caribbean. Editing by Hector Arreaza, MD. Hosted by Harnek Singh, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Introduction Dr. Singh: Welcome to another episode of our podcast, my name is Dr. Harnek Singh, faculty in the Rio Bravo Family Medicine Residency Program. Today we have prepared a great episode about street medicine, a field that has grown a lot during the last decade and continues to grow now. We are joined by a guest who is passionate about this topic. Wase, please introduce yourself.Wase: Hello everyone, my name is Mohammed, many know me as Wasé, I am a 4th year medical student from the American University of the Caribbean. Today we're diving into a topic that sits at the intersection of medicine, compassion, and public health — Street Medicine and Harm Reduction. We're going to step outside with this episode, literally, away from the clinic and hospital, to explore more about what care looks like in the streets. Historic background: How did street medicine start?Wase: The roots of Street Medicine in the United States go back to Dr. Jim Withers in Pittsburgh in the 1990s, who literally began by dressing as a homeless person and providing care on the streets to build trust. His efforts have shaped street medicine to what it is today. It combines primary care, mental health, and social support. Dr. Singh: For family physicians, this model aligns perfectly with our holistic approach. We don't just treat diseases; we treat people in context — their environment, their challenges, their stories. What is the main population seen by a street medicine team?Wase: This patient population includes those struggling with homelessness, housing insecurity, food insecurity, substance use disorders; with patients being preoccupied on where they will sleep that night or when their next meal comes, they do not have the luxury of prioritizing their health. Street Medicine is a powerful outreach program to bring care to them in order to provide equitable care within our community. Dr. Singh: How is street medicine different than caring for patients in the clinic?Wase: Working on the street means we have to think differently about what healthcare looks like — and that's whereharm reductioncomes in.What is Harm Reduction?Wase: Harm reduction is a public health philosophy that focuses on reducing the negative consequences of high-risk behaviors, rather than demanding complete abstinence.Dr. Singh: Preventive care is the backbone of family medicine. For example, we keep up with the USPSTF guidelines and make sure our patients are up to date with their screenings. But what does that look like in the street medicine setting? Wase: In practice, that might mean:-needle exchange program: Offering clean syringes to prevent HIV transmission and removing used needles-distributing naloxone to prevent overdose deaths-offering fentanyl test-strips to prevent use of substances that are unknowingly laced with fentanylDr. Singh: Also:-providing condoms to prevent sexually transmitted infections-providing wound care to prevent further spread of infectionWase: Yes, the idea is: people are going to engage in risky behaviors whether or not we approve of it, so let's meet them with compassion, tools, and trust instead of judgment. Harm reduction also applies beyond substance use; think about safer sex education, or even diabetic foot care among people who can't refrigerate insulin or change shoes daily. It's all about meeting people where they areandkeeping them alive and engaged in care. Planning in Street Medicine: Wase: It takes careful disposition planning and aftercare for this population. Instead of the traditional outpatient setting where we can place referrals and expect our patients to follow through with them. On street medicine, for follow up visits it requires arranging transportation, finding a pharmacy close in proximity, educating and counseling on medication adherence and how to make it, and making sure they have some sort of shelter to get by. Dr. Singh: Let's describe a typical street med encounter.Wase: A typical Street Medicine encounter might look like this: a small team — usually a physician, nurse, social worker, and sometimes a peer advocate — goes out with backpacks of supplies. They might start with wound care, blood pressure checks, or even medication refills. But what's just as important is the relationship-building. Sometimes, the first visit isn't about medicine at all — it's about showing up consistently.Over time, that trust opens the door for conversations about addiction treatment, mental health, and preventive care. For example, in some California Street Medicine programs, teams are treating chronic conditions like hypertension, diabetes, and hepatitis C, right where patients live with the same evidence-based care we'd give in a clinic. One of my favorite quotes from Street Medicine teams is: “We're not bringing people to healthcare; we're bringing healthcare to people.”Challenges in Street Medicine:Wase: The populations that you will encounter include many people who will often downplay their own health concerns and prior diagnoses. Unfortunately, this is usually from countless months or years of feeling neglected by our healthcare system. Some may even express distrust in our healthcare system and healthcare providers. Patient will, at times, be apprehensive to receive care or trust you enough to tell their story. Dr. Singh: Interviewing patients is a critical aspect of providing equitable care on the streets. It is always important to offer support and medical care, even if the patient denies it, always reassure that your street medicine clinic will be around every week and ready for them when they would like to seek care. Wase: Respecting patient autonomy is an utmost concern as well. Another element of interviewing to consider is to invite new ideas and information; instead of lecturing patients about taking medications on time or telling them they need to stop doing drugs—simply asking a patient “would you like to know more about how we can help you stop using opioids?” respects their choice but can also spark new ideas for them to consider. Singh: Adaptability is another key component to exceling patient care in street medicine. Like, performing physical exams on park benches or in the back of a minivan. Always doing good with our care but also respecting their autonomy is crucial in building a trust that these patients once lost with our system. Wase: Each patient has their own timeline, but we as providers should always assure them that our door is always open for them when they are ready to seek care. Conclusion.Wase: So, to wrap up — Street Medicine and harm reduction remind us that healthcare isn't just about hospitals and clinics. It's about relationships, trust, and dignity.Every patient deserves care, no matter where they sleep at night.If you're a resident or student listening, I encourage you to seek out these experiences — volunteer with Street Medicine teams, learn from harm reduction workers, and let it shape how you practice medicine. Thank you for listening to this episode of the Rio Bravo qWeek podcast. I'm Mohammed — and I hope this conversation inspires you to meet patients where they are and walk with them on their journey to health.Dr. Singh: If you liked this episode, share it with a friend or a colleague. This is Dr. Singh, signing off.Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:Doohan, N.C. “Street Medicine: Creating a ‘Classroom Without Walls' for People Experiencing Homelessness.” PMC – National Library of Medicine, 2019.Hawk, M., et al. “Harm Reduction Principles for Healthcare Settings.” Harm Reduction Journal, vol. 14, no. 1, 2017.Withers, J.S. “Bringing Health Professions Education to Patients on the Streets.” Journal of Ethics, AMA, vol. 23, no. 11, Nov. 2021.“Our Story.” Street Medicine Institute, 2025, www.streetmedicine.org/our-story.“Principles of Harm Reduction.” National Harm Reduction Coalition, 2024, https://harmreduction.org/about-us/principles-of-harm-reduction/.Salisbury-Afshar, Elizabeth, Bryan Gale, and Sarah Mossburg. “Harm Reduction Strategies to Improve Safety for People Who Use Substances.” PSNet, Agency for Healthcare Research & Quality, 30 Oct. 2024.Douglass, A.R. “Exploring the Harm Reduction Paradigm: The Role of Boards in Drug Policy and Practice.” PMC – National Library of Medicine, 2024.Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.

Nick Cellini and Chris Dimino talk everything Atlanta Sports, the National Sports picture and the current (and WAY back when) in pop culture! Get the latest and your fill of Atlanta Braves, Georgia Bulldogs, Atlanta Falcons, Atlanta Hawks daily from two "Southern" Yankees daily Mon-Fri from 10a-2p! The 11 o'clock hour is brought to you by TRAJAN WEALTH; Planning for tomorrow starts today. Visit Trajan Wealth dot com to learn more about retirement and state planning On Campus - HUGE night ahead on The Flats RedZone - Braves offseason moves continue See omnystudio.com/listener for privacy information.

In this episode, Jeanine Hurt discusses the process of annual planning through the lens of astrology and human design. She emphasizes the importance of personalizing business strategies based on individual birth charts, allowing entrepreneurs to align their goals with their unique energy and rhythms. Jeanine shares her own experiences and insights on how to create a sustainable business model that nurtures rather than drains energy, and encourages listeners to embrace their individuality in their business journeys. Ready to go deeper? The Plan - Annual Planning Based on Your Birth Chart Private podcast: Make More Money Offline Than You Make Online Let's connect on Instagram @_richandhappy The Rich+Happy Website

I spoke with a solo attorney, who gets a heck of a lot done in her unique practice niche, by leveraging AI + business planning.   Episode Highlights 02:12 - Overwhelming AI solutions in law. 03:56 - Jess Birken recommends note-taking AI. 04:48 - Fathom: AI for virtual meetings. 06:31 - Flat fees vs. hourly billing for AI efficiency. 07:25 - AI in competitive practice areas. 08:55 - Using AI for marketing in law. 12:50 - The rise of podcasting for marketing. 16:05 - Transition to nonprofit law. 18:41 - Vetting AI tools for legal use. 21:00 - Balancing innovation with caution in AI. 23:48 - Prioritizing intentions over rigid plans.   Episode Resources Connect with Jared Correia jared@redcavelegal.com  https://redcavelegal.com/  https://www.linkedin.com/in/jaredcorreia  https://twitter.com/RedCaveLegal  www.linkedin.com/in/jaredcorreia/  Connect with Jess Birken https://birkenlaw.com/  jess@birkenlaw.com   

On episode 146 of PSQH: The Podcast, Michelle Skinner, Chief Clinical Executive at TeleTracking Technologies, talks about how technology-driven discharge planning can improve patient outcomes.

Brian Hoogeveen from Americash Jewelry & Coin Buyers joins Jon Hansen to discuss items that could be worth money. If you think you have items you'd like to have appraised, visit topcashbuyer.com or call (630) 969-9600.

The latest episode of Seatrade Maritime Podcast focuses on women in maritime and the recent WISTA AGM in Barcelona.Emma Howell, Content Director at Seatrade Trade Maritime News,talks to Elpi Petraki, President, WISTA International and Louise Proctor,Deputy Director, Planning & Programming, Technical Cooperation Division, IMO.They discuss the WISTA AGM addressing themes of diversity, progress, and the challenges facing the industry today. Among the topics covered in the conversation are:Overview of the WISTA International AGMLouise's experience at the AGMElpi's insights on industry challengesDiscussion about the Women in Maritime survey resultsThe IMO WISTA Maritime Speakers BureauKey takeaways from the AGMFuture of WISTA International eventsListen to the full episode now

Hi friends, I'm Scott and this is What a Weird Week, a look at the odd, interesting, strange, fun and weird stories that made news this week. See bottom of shownotes page for a transcript of the podcast episode.  To Subscribe/ get in touch/ other/ see www.shownotes.page. Thanks for rating and reviewing and also subscribing!These are the shownotes for Season 6, Ep 48 first published Fri Nov 21, 2025.  Lion Cub Wake-Up Service Draws Criticism https://www.ndtv.com/offbeat/china-hotel-sparks-outrage-for-offering-lion-cub-wake-up-service-to-guests-9645457 Mystery! Intrigue!! Pyramids!!!https://www.sciencealert.com/voids-detected-inside-giza-pyramid-may-be-signs-of-a-hidden-entrance Mystery Bubbles in the Ocean #Solved https://www.sciencealert.com/ancient-indian-health-practice-really-can-help-fight-colds-and-allergies Do Not Attempt: New World Record for Cramming Things in the Nostrils. https://www.upi.com/Odd_News/2025/11/18/sweden-Guinness-World-Records-matches-nose/4391763484021/ AI Teddy Bear Seems Like a Bad Idea, Right? https://www.cnn.com/2025/11/19/tech/folotoy-kumma-ai-bear-scli-intl Nightmarish and Enormous Record-Breaking Spiderweb. https://apnews.com/article/science-spiders-cave-greece-albania-0787583c8638928d742127ab4ee09d31 Planning a Holiday Turkey? What about coating it in Chocolate?! https://www.reynoldsbrands.com/recipes/dubai-chocolate-turkey Wait, Garlic Can Fight Bad Breath? https://nypost.com/2025/11/19/lifestyle/garlic-extract-is-a-viable-alternative-to-popular-mouthwashes-study/ Viagra Might Help Reverse a Kind of Hearing Loss.https://nypost.com/2025/11/18/health/hard-of-hearing-viagra-could-reverse-some-deafness-study/ Neanderkiss?! https://studyfinds.org/ancient-dna-suggests-neanderthals-and-humans-kissed/ Trouser Parakeets.https://metro.co.uk/2025/11/20/man-claimed-bulge-all-him-faces-prison-parakeets-found-pants-24757830/

In this episode, I'm telling you all about my week, what I'm planning, my participation on a panel discussion, my health and wellness goals, updates on my progress in the November Writing Challenge, and what I'm currently reading and watching. Thank you for listening. And remember, please, subscribe and share with a friend.

My new book Running Breakthroughs just launched and is available as audiobook, hardcover, paperback and ebook. Get incredible Book Launch Bonuses when you order now at https://florisgierman.com I sat down with my sister Janneke to reflect on her journey from being injury-prone and inconsistent to running her first marathon with a 5 minute negative split in 3:53 (1:59 first half, 1:54 second half). We discuss how to run a negative split, finish a race strong every time, low HR training, self belief and more. Watch this full video on YouTube: https://youtu.be/-0S3QjiqZi8    CHAPTERS: 0:00 – Finish Strong: Janneke's first marathon lessons 0:55 – Running Breakthroughs book is out NOW! 02:39 – My favorite running apparel by Path Projects 3:24 – Introducing Janneke & Amsterdam Marathon check-in 6:05 – Low heart rate training and building consistency 8:13 – How Janneke overcame injuries 10:47 – Tips for runners struggling with slow easy runs 11:27 – How Janneke noticed progress 13:40 – Building confidence through longer runs 15:18 – Finding rhythm and consistency 16:25 – How to stay motivated on tough days 19:23 – Growing up in a running family 23:00 – How to dial in your race day nutrition 24:00 – Fueling and hydration: training vs. race day 25:21 – Race plan: pacing, heart rate, and goals 30:47 – Halfway point reflections (21K mark) 33:11 – How music can boost performance 34:05 – Breaking the marathon into 3 parts 39:03 – Nutrition strategy during the race 40:23 – Emotions in the final stretch 44:10 – Facing pre-race nerves and fears 48:51 – Planning the next marathon 50:01 – Reflections on patience, balance, and growth 52:57 – Closing thoughts and how to be a stronger, happier, & stronger athlete     LINKS & TOOLS MENTIONED ► Buy Running Breakthroughs Book and get amazing Book Launch bonuses: https://florisgierman.com  ► Buy my book on Amazon Worldwide - https://geni.us/running-breakthroughs  ► Heart Rate Calculator: https://extramilest.com/hr-calculator  ► PB Program: https://pbprogram.com  ► Eliud Kipchoge episode: https://youtu.be/7E6TNeoOC3Y ► Courtney Dauwalter episode: https://youtu.be/OTgwIEAN3B4 ► Dr. Phil Maffetone episode: https://youtu.be/_TPrenWWK9U ► Dr. Stephen Seiler episode: https://youtu.be/dxODgYXOO7w      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT    

Join us: https://simplyconvivial.com/ready5 -- Most moms jump into planning by asking, “What should I do next?”But faithful planning starts with a different question: “What actually happened this year?”When you skip reflection, you end up repeating overwhelm—not learning from it. Reflection is not just “looking back.” It's paying attention to what God has been doing in your home, heart, and habits—so your new plans aren't built on frustration, but on wisdom.In this episode, we'll walk through:✔ Why reflection is the key to meaningful planning✔ How God uses remembrance to shape our priorities✔ A simple 3-question reflection habit you can start right now✔ Why skipping reflection keeps you stuck in the same cycle year after year

The Bulletproof Dental Podcast Episode 415 HOSTS: Dr. Peter Boulden and Dr. Craig Spodak DESCRIPTION In this episode, Peter Boulden and Craig discuss the critical importance of succession planning for dentists, emphasizing that every dentist will eventually need to consider their exit strategy. They explore various pathways for transitioning out of practice, including selling outright, forming partnerships, or selling to private equity. The conversation highlights the significance of understanding practice value, the emotional aspects of selling, and common mistakes to avoid in the planning process. The hosts encourage proactive planning to maximize the value of a dental practice and ensure a smooth transition. TAKEAWAYS Succession planning is essential for all dentists. Timing is crucial in the succession planning process. The value of a practice is often tied to its goodwill and assets. Selling a practice without proper planning can lead to significant losses. Partnerships can provide a smoother transition and better value. Private equity can offer liquidity but comes with risks. Emotional states can cloud decision-making in practice transitions. Clear financial records are vital for successful transitions. Investing in practice growth can enhance future sale value. Planning for succession should start early in a dentist's career. CHAPTERS 00:00 The Importance of Succession Planning 03:39 Understanding Practice Value and Transition Risks 06:31 Exploring Exit Pathways for Dentists 10:21 The Partnership Path: A Long-Term Strategy 14:43 Private Equity: Pros and Cons 20:34 Navigating the Complexities of Selling to PE 27:46 Understanding Liquidity Events and Their Impact 30:18 Optimizing for Different Business Paths 32:52 Investing for Growth and Value Creation 35:24 Avoiding Common Mistakes in Dentistry 37:09 The Importance of Planning for the Future 43:36 Building Successful Partnerships in Dentistry 50:22 Final Thoughts and Future Endeavors REFERENCES Bulletproof Summit Bulletproof Mastermind  

Ready to explore the real questions shaping today's retirement conversations? In this episode of the Retire Sooner Podcast, Wes Moss and Christa DiBiase respond to listener scenarios on family financial decisions, workplace retirement plans, and the changing job landscape—offering context to help listeners better understand the factors involved in long-term planning. In this episode, you'll: • Explore how non-monetary inheritance can influence family values, expectations, and financial communication across generations. • Review key considerations when evaluating whether to help adult children with debt while maintaining alignment with your own financial priorities. • Understand how focusing on personal financial stability can contribute to more durable and sustainable multigenerational planning. • Clarify what may occur when accessing target date funds and how portfolio allocation generally functions within workplace retirement plans. • Analyze the current discussion surrounding backdoor Roth IRA strategies in connection with 2025 tax legislation and broader tax-advantaged planning choices. • Assess situations that may prompt a review of your financial plan, including market fluctuations, life transitions, or meaningful changes in account balances. • Highlight World Economic Forum projections on how artificial intelligence may influence workforce trends and job categories over the coming years. • Identify occupations that may evolve, contract, or emerge as technology expands—from smart-home system roles to next-generation agricultural positions. • Compare traditional and Roth considerations commonly discussed within the FIRE community across various income situations. • Outline factors individuals may consider when receiving lump-sum back pay, including potential implications for overall financial planning. • Enjoy a lighthearted discussion about Gala versus SnapDragon apples and how everyday preferences can reflect broader spending habits. • Examine how fixed-income sources can be viewed within the context of an individual's overall retirement framework. This episode provides clear, educational discussion for anyone seeking to deepen their understanding of retirement-related topics. Listen and subscribe to the Retire Sooner Podcast to stay connected to future conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is rest part of your business strategy? As creators, it can feel terrifying to step away, especially when your income, audience, and algorithm seem to demand your constant attention. In this episode, I'm breaking down exactly how to plan a real break from content creation without losing progress. We're talking through the fears, the realities, and the six-step plan you need to unplug guilt-free during the holidays (and beyond). I share my own rest rhythms, the mindset shifts that keep me from burnout, and how we can be leaders by modeling boundaries and balance. By the end of this episode, you'll have a concrete plan to take time off, stay present with your people, and return more energized than ever. This Episode is Brought to You By The Cozy Post Club: Remember the magic of getting a letter from a pen pal—stickers, doodles, and stories just for you? The Cozy Post Club brings that back. For just $9/month, you'll receive a handwritten note, a comforting recipe, a beautiful art print, and a little surprise tucked inside every envelope. No replies required. Just joy, nostalgia, and real connection delivered. GET THE COZY POST   Find It Quickly 00:00 - The Importance of Unplugging 01:26 - Addressing Fears of Taking Time Off 03:02 - Personal Experiences and Examples 05:27 - Permission to Rest and Planning 10:21 - The Cozy Post Club 11:37 - Modeling Healthy Boundaries for Your Audience 18:31 - Steps to Prepare for Time Off 26:51 - The Importance of Regular Breaks   Mentioned in this Episode Boldfluence Cozy Post

Paul Gutierrez is joined by Cynthia Frelund and Kevin Bolinger to preview the Raiders' Week 12 matchup against the Cleveland Browns. Then linebacker Jon Rhattigan discusses Salute to Service, special teams and more.See omnystudio.com/listener for privacy information.

Every brand wants to drive stronger results - and truly understand what's behind them. In this episode, we're live from unBoxed at the Partner Content Studio with Paula Despins, VP of Campaign Measurement, Planning, and AMC, for an inside look at Amazon's latest launches that are transforming campaign development, optimization, and measurement. Amazon's new Ads Agent empowers advertisers to build smarter audiences and campaigns, and democratizes access to AMC insights that further help understand what's driving real growth for your business.

Send us a textIt's hard to make housing developments stack in today's market.Build costs are upPolicies are changingPlanning is a dragging.So I asked Alex Notay -Chair of the Radix Big Tent Housing Commission and one of the most respected strategic voices in UK housing -what it really takes to deliver 1,000 homes per day.She shared the big lessons on the podcast, including:Treat housing as national infrastructure - not just a market product.Planning + policy + funding must operate as one ecosystem.Solve for delivery capability, not just land and capital.Communication matters - complexity without clarity kills momentum.The biggest risk in the sector? Unintended consequences from siloed decisions.If you're trying to develop or retrofit UK housing over the next 2–5 years, this conversation is a powerful scene-setter - first published almost a year ago.Listen in.This episode is in association with (and thanks to) Lloyds.In association with:https://www.lloydsbank.com/business/industry-expertise/real-estate.html?utm_source=The+Return&utm_medium=podcast+partnership&utm_campaign=sponsored+episodeGuest LinkedIn: https://www.linkedin.com/in/alexandranotayparr/Host LinkedIn: https://www.linkedin.com/in/annaclareharper/

Come explore Jordan with me! I'm breaking down how we spent four unforgettable days exploring Petra at sunrise, eating fantastic meals in Amman, and sleeping under the stars in the Wadi Rum Desert. Join me to learn everything you need about planning this bucket list trip!

Planning season is here, but most salespeople confuse forecasting with actual planning. In this episode, Bill shares three critical building blocks from his upcoming Personal Business Planning Workshop that will help you create a comprehensive plan for 2026—not just revenue targets, but a real roadmap for growth.Bill walks you through practical examples, including how to create lead magnets that attract qualified prospects and position you as the expert. Whether you join his December 5th workshop or start implementing these three blocks today, you'll be ahead of the game in 2026.Join Bill's Personal Business Planning Workshop: December 5th, 12-2 PM ET Get all nine building blocks, a 12-page workbook, and a one-page planning overview for just $97. Get your ticket now!Join me December 5th for my Personal Business Planning Workshop where we'll build your complete 2026 blueprint in just two hours. Reserve your spot at billcaskey.com/businessplanning.

The Essential Checklist for High-Income Earners: Maximize Your Financial EfficiencyWelcome to The Abundance Mindset Podcast! In this episode, we discuss the high income earner checklist, focusing on common financial patterns and mistakes. We dive into 401(k) maximization strategies, tax planning, cash flow systems, and more, providing questions and insights to help you optimize your financial decisions as your income grows. Not personalized advice, but a great starting point for thoughtful financial planning.

Inflammatory bowel disease (IBD) causes inflammation in the digestive tract and can raise important questions for those who are pregnant or planning to be. Is your pregnancy “high risk” because of IBD? Can you safely stay on your medication? We spoke with Uma Mahadevan, MD, director of the UCSF Colitis and Crohn’s Disease Center, about how to prepare for a healthy pregnancy with IBD. She explains why keeping your condition under control is the safest choice for your baby, which modern IBD medications are considered low-risk in pregnancy, and how a coordinated care team can make all the difference. Additional resources: https://pianostudy.org/See omnystudio.com/listener for privacy information.

Send us a textMany investors have questions about IRAs and Roth IRAs as we approach year-end. On this episode I am joined by Andrew Bishop, a Senior Wealth Strategist at Bernstein. We start with the basics on contribution limits, then dive into the impact of the one big beautiful bill act (OBBBA) on retirement planning, the math around Roth IRA conversions, and then get into some of the complexities of using IRAs for generational wealth planning.  With any questions or comments, or to discuss your own financial situation, I can be reached at marc.penziner@bernstein.com or 212-969-6655.The information presented and opinions expressed are solely the views of the podcast host commentator and their guest speaker(s).  AllianceBernstein L.P. or its affiliates makes no representations or warranties concerning the accuracy of any data. There is no guarantee that any projection, forecast or opinion in this material will be realized. Past performance does not guarantee future results. The views expressed here may change at any time after the date of this podcast. This podcast is for informational purposes only and does not constitute investment advice. AllianceBernstein L.P. does not provide tax, legal or accounting advice. It does not take an investor's personal investment objectives or financial situation into account; investors should discuss their individual circumstances with appropriate professionals before making any decisions. This information should not be construed as sales or marketing material or an offer or solicitation for the purchase or sale of any financial instrument, product or service sponsored by AllianceBernstein.

"A man's heart plans his way, but the Lord determines his steps." Ha! So true!

Nick Cellini and Chris Dimino talk everything Atlanta Sports, the National Sports picture and the current (and WAY back when) in pop culture! Get the latest and your fill of Atlanta Braves, Georgia Bulldogs, Atlanta Falcons, Atlanta Hawks daily from two "Southern" Yankees daily Mon-Fri from 10a-2p! The 11 o'clock hour is brought to you by TRAJAN WEALTH; Planning for tomorrow starts today. Visit Trajan Wealth dot com to learn more about retirement and state planning The Athletic's Jayson Stark joins the guys to talk HOF & Braves On Campus - Sark is angry & the Wolfpack are headed to Brazil RedZone - QB news abound See omnystudio.com/listener for privacy information.

Send us a textThis week, I'm inviting you into a conversation that's all about wisdom — not the big, lofty kind, but the kind you can actually live. The kind that helps you walk into the holiday season feeling grounded, intentional, and connected to what matters most.I'm sharing the two principles from Maester T. Colin Campbell that changed the way I think about food and life — and how those same principles can shape the way you show up to Thanksgiving (or any gathering) with more clarity, more grace, and way less stress.If this episode gives you even one spark — one shift, one breath, one aha — share it with someone you love. Forward it, post it, or send it privately to that one friend who could really use a little steadiness this season. Grateful to be walking this Project Weight Loss path with you. Quote of the Week“Wisdom is your perspective on life, your sense of balance, your understanding of how the various parts and principles apply and relate to each other.”— Stephen R. CoveyEating Right: 8 Principles of Food and HealthBy  T. Colin Campbell, PhD  November 16, 2017, Updated August 19th, 2022 Reference:T. Colin Campbell, Center for Nutrition Studies.Principles referenced:#1: “The whole is greater than the sum of its parts. Nutrition represents the combined activities of countless food substances.”#8: “Good nutrition creates health in all areas of our existence… All parts are interconnected.”Stephen R. Covey, The 7 Habits of Highly Effective People.Referenced concept: “Begin with the end in mind.”Let's go, let's get it done. Get more information at: http://projectweightloss.org

Have an idea or tip? Send us a text!A musician's tour, a borrowed camera, and a rowboat on Central Park's lake: that's the unlikely path that led Ash Fox from nightlife photography to building a full-service proposal planning studio in New York. This interview digs into how a niche chose her, why proposals feel more honest than weddings, and the exact steps that turn a fantasy location into a smooth, unforgettable yes.Fox breaks down the difference between a proposal photographer and a proposal planner, and why most couples actually need both. She shares candid stories about early gear mistakes, the collapse of the rock revival scene, and the moment she realized proposals required coaching, logistics, and decoys as much as lenses and light. You'll hear how she guides clients away from crowded icons like the Brooklyn Bridge into vantage points that protect privacy, control timing, and preserve the surprise. We also explore how Instagram and TikTok changed expectations, when to add video, and how to build decor that matches the couple's personality rather than chasing trends.With more than 3,000 engagements planned and photographed, Fox offers practical advice on booking timelines, private rooftops, and what to do when your partner plans everything. She's frank about viral “no” videos, why they're often staged, and the real markers that a relationship is ready for marriage.MediaclipMediaclip strives to continuously enhance the user experience while dramatically increasing revenue.Buzzsprout - Let's get your podcast launched!Start for FREEIndependent Photo ImagersIPI is a member + trade association and a cooperative buying group in the photo + print industry.Photo Imaging CONNECTThe Photo Imaging CONNECT conference, March 1-2, 2026, at the RIO Hotel and Resort in Las Vegas, NDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the Dead Pixels Society newsletter at http://bit.ly/DeadPixelsSignUp.Contact us at gary@thedeadpixelssociety.comVisit our LinkedIn group, Photo/Digital Imaging Network, and Facebook group, The Dead Pixels Society. Leave a review on Apple and Podchaser. Are you interested in being a guest? Click here for details.Hosted and produced by Gary PageauEdited by Olivia PageauAnnouncer: Erin Manning

Modi & Shah Planning Big | Bangladesh & Pakistan on Target | Internal Crackdown | Col Ajay K Raina

"No two businesses are the same." Connect With Our SponsorsGreyFinch - https://greyfinch.com/jillallen/A-Dec - https://www.a-dec.com/orthodonticsSmileSuite - https://getsmilesuite.com/ Summary In this conversation, Jill Allen and Artin Safarian discuss the intricacies of starting a dental practice, focusing on project management, budgeting, and the importance of value engineering. Artin shares his journey from HVAC to dental project management, emphasizing the need for comprehensive management in dental practices. They explore the challenges of construction, zoning, and the necessity of due diligence, while also providing insights into effective budgeting for a successful startup. Connect With Our Guest Arminco Inc. - https://www.armincoinc.com/ Takeaways Artin Safarian's journey from HVAC to dental project management.The importance of comprehensive project management in dental practices.Value engineering can significantly reduce costs for dental startups.Understanding the unique needs of each dental practice is crucial.Zoning and due diligence are often overlooked but essential.Budgeting should include all aspects of the practice setup.Effective communication among team members is vital for success.Construction challenges can arise unexpectedly without proper management.Doctors should not assume that all necessary infrastructure is in place.Planning ahead can prevent costly mistakes during the startup phase.Chapters 00:00 Introduction01:54 Meet Artin Safarian: CEO of Arminco02:33 Artin's Journey into the Dental Industry04:33 Comprehensive Project Management in Practices09:11 The Importance of Value Engineering16:36 Real Estate Considerations for Practices18:21 Challenges with Post Tension Cables19:07 Importance of Project Management21:26 Common Assumptions and Oversights in Construction23:23 Zoning and Parking Issues29:01 Budgeting and Construction Costs32:27 Contact Information and Final ThoughtsEpisode Credits:  Hosted by Jill AllenProduced by Jordann KillionAudio Engineering by Garrett LuceroAre you ready to start a practice of your own? Do you need a fresh set of eyes or some advice in your existing practice?Reach out to me- www.practiceresults.com.    If you like what we are doing here on Hey Docs! and want to hear more of this awesome content, give us a 5-star Rating on your preferred listening platform and subscribe to our show so you never miss an episode.    New episodes drop every Thursday!   

This is a very special episode of Unpacked by Afar. Because this week we hosted Unpacked Live, a—you guessed it—live version of the podcast in partnership with Visit California in Boston, Massachusetts. In 2022, Visit California launched Visit Native California, and the goal with the Boston live event was to celebrate California's diverse Native communities. Unpacked host Aislyn Greene was joined onstage by Christina Lonewolf Martinez, a Monterey-based private chef and founder of Chieftess Monterey Bay, who is reintroducing Indigenous ingredients and practices to California's central coast.  On stage, Christina shared her early life and how working with local Central Coast tribes like the Esselen people, she is reviving and celebrating Indigenous ingredients like acorn flour and seaweed—and using her fine-dining training to bring them to life in brilliant new ways.  In this episode, we go deeper. Christina shares more of her family's background, the Central Coast's Indigenous foodways and living traditions, and where she loves to eat on a rare day off.  In this episode, you'll learn How Christina's Mexican and Indigenous family roots shaped her earliest food memories and led her into professional kitchens What “re‑Americanizing” American food looks like when Indigenous ingredients become the centerpiece The labor and ritual behind processing acorns and how acorn flour tastes and performs in dishes How Christina collaborates with local tribal members and community organizations to forage responsibly and honor place Don't miss these moments [02:10] Watching a grandmother's kitchen—where Christina's food story begins [09:40] From Denny's to the Post Ranch Inn: the pivot into fine dining and foraging [14:50] The first encounter with acorn blinis at Post Ranch and why acorns matter today [23:30] Planning and performing the Chieftess table at Big Sur Food & Wine [26:10] The Salmon People amuse: sea grapes, smoked salmon, and a river rock presentation [33:00] Favorite local escapes: Point Lobos, Esalen hot springs, and Carmel Valley river picnics Meet this week's guest Christina Lonewolf Martinez, private chef and founder of Chiefess Monterey Bay Resources Chieftess Monterey Bay — find pop‑ups, private dinner info, and event listings Esselen Tribe — local tribal resources and cultural context Big Sur Food & Wine — festival details and past programming Explore Afar's coverage of Big Sur and the Central Coast Where Christina eats, drinks, and takes visitors Alta Bakery Ad Astra Bread Co Carmel Valley Creamery Stokes Adobe Cella Monterey Hacienda Hay & Feed Esalen Institute  How to engage  Christina offers pop-ups via her Instagram account. Check out Three Sisters garden and seed‑saving workshops (community colleges and local organizations) with Rowen White Watch for college demos at Cabrillo College and UC Santa Cruz  Stay Connected Sign up for our podcast newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠Behind the Mic⁠⁠⁠, where we share upcoming news and behind-the-scenes details of each episode.  Explore our other podcasts, View From Afar, about the people and companies shaping the future of travel, and ⁠Travel Tales⁠⁠⁠, which celebrates first-person narratives about the way travel changes us. Unpacked by Afar is part of ⁠⁠⁠Airwave Media⁠⁠⁠'s podcast network. Please contact ⁠⁠⁠advertising@airwavemedia.com⁠⁠⁠ if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Monterey Technologies' Todd Cloutier and Tom Sharkey explain how human-centered design and human engineering shape everything from submarines to software, ensuring complex systems help people make better, safer decisions rather than overwhelm them.

In this episode of the Good Leadership Podcast, Charles Good engages with Dr. John Dunlosky and Dr. Regan Gurung, two leading experts in learning science. They explore effective learning strategies, the impact of study practices, the role of music, and the myths surrounding brain training. The conversation emphasizes the importance of mindset, emotional factors, and practical takeaways for improving learning outcomes. Listeners are encouraged to adopt science-based strategies to enhance their learning routines and performance.Dr. John Dunlosky is a prominent Professor of Psychology and the Director of the Science of Learning Center in the Department of Psychological Sciences at Kent State University. He is a leading expert in cognitive science, human learning and memory, and effective study methods, focusing his research on metacognition and self-regulated learning across the lifespan.Dr. Dunlosky is recognized for his work on evidence-based learning strategies. A significant contribution is his 2013 review on learning techniques, which highlights the effectiveness of methods like practice testing and distributed practice. He is the co-author of the textbook Metacognition and has also written books for a general audience, such as Study Like a Champ and Teach Like a Champ.https://www.amazon.com/Study-Like-Champ-Psychology-Based-LifeTools/dp/1433840170Dr. Regan A. R. Gurung is a Professor of Psychology at Oregon State University and author specializing in social, health, and pedagogical psychology. He is a prominent figure in the field of teaching and learning in psychology. Dr. Gurung's research interests include social, health, and pedagogical psychology, and applying cognitive science to enhance student learning. He has authored or co-authored/co-edited 15 books and over 130 articles and chapters. His recent books include Study Like a Champ, Thriving in Academia, and Teach Like a Champ.https://regangurung.com/books/https://regangurung.wixsite.com/pip2022TAKEAWAYSEffective learning strategies go beyond traditional teaching methods.Study practices should be varied to enhance memory retention.Music can aid focus for some learners, especially those with ADHD.Brain training apps often do not deliver on their promises.Mnemonics can be useful but require significant effort to master.Mindset and emotional health play critical roles in learning.Self-efficacy and support systems are essential for effective learning.Planning and goal-setting are crucial for successful learning.Highlighting and rereading can be effective when paired with stronger strategies.The future of learning science will focus on the human element in education.CHAPTERS00:00 The Power of Priming in Learning02:39 The Role of Study Environment and Techniques07:05 Highlighting and Rereading: Effective or Not?10:24 The Use of Mnemonics in Learning16:11 Mindset and Emotional Factors in Learning20:52 Future Directions in Learning Science26:41 Key Insights and Takeaways

It's the time of year when friends and family get together more and sometimes that can lead to challenging conversations. In preparation, I have a chat with my most diplomatic friend who introduced me to the book Non Violent Communication. We talk about ways to have more effective conversations so that everyone can feel better about the interaction and (hopefully) things can move forward rather than devolving into drama.

It's time for this year's Bad on Paper Gift Guide! We're so excited to dive into our picks that are very us-coded.    Becca-Coded Picks Gifts for People Who Love NYC  Katie Kime NYC Toile Tea Towels ($58) Chefanie - I Love NY cocktail napkins ($48) All the restaurants prints (5x7 $55) - John Donahue - also Paris, London, DC, Philly, Chicago, Napa W/ Hudson & Mark acrylic frame (A5 size) - Reg $44, sale: $35   Hobby-Forward Gifts (Knitting, Watercolors, Pickleball, MahJong etc.)  Emily Lex Studio Watercolor Books ($24) + Optional paint set ($18) Mark & Graham Pickleball Tote (Reg $79, Current $59) Pickle playing Pickleball Ornament ($25) Pickleball snack serving plate ($58) We Are Knitters Scarf Kit - Stan Scarf (Reg $74, Current $52) or Dinka Scarf (Reg: $55, Current $39)   Gifts for People Who Love to Travel  Dagne Dover Landon Carry On Duffel - Lg - (Reg: $240, sale $180) Etsy watercolor print of a fave city/destination Turtl pillow - (regular $55, sale $44)   Gifts for People Who Love to Host Dan Pelosi Let's Party Cookbook (32.62)  Anthro striped snack bowls ($18 for 2) Apertivo Spoon Set - $36   Olivia-Coded Picks  Gifts for Thrifters/Antique Lovers Frames + Photos, choose their own adventure Search hobbies or interests on Etsy or Ebay + 'vintage'  Planning a thrifting "day" - Choose a handful of different secondhand stores, stop for a coffee, make a day of it.   Gifts for Pisces Hand curated playlist - "these songs remind me of you/us and why"  Mini ocean oil painting  Anything sentimental    Gifts for Real Housewives Fans Beaded Coin Purse ($27+) Heather Ornament ($12.99) Brittani Bateman cameo    Gifts for Candle Lovers  Library in a Forest Candle from the New Savant Antique french match striker (etsy) Antique candle snuffer eBay/etsy candle stick holders + taper candles   Bad on Paper Coded Picks Bookish Gifts Ban.do Bookworm mug ($18) Gift your favorite book of the year or a book you think the recipient would love Signed first edition of favorite books (modern classics aren't wildly expensive usually)... also, reach out to their favorite authors!    Writer-ish Gifts Le Pen 10-color set ($19.99) + a notebook Save the Cat Writes A Novel (16.78) + Story Genius (16.77) + a notebook for their own ideas Cajou Alba Laptop Cover w/ Initials    Wild Card Gifts  For teen: BaubleBar custom makeup pouch ($38) + a lip balm Buffalo chicken ornament ($24) Beaded Bag Chain/Custom Hat Obsessions Becca - Who's the Clown? by Audrey Hobert Olivia - My new glasses!   What we read this week Olivia - Sky Daddy by Kate Folk, A Good Person by Kirsten King Becca - I Wrote this for Attention by Lukas Gage, Daddy Issues by Kate Goldbeck   This Month's Book Club Pick - The Correspondent by Virginia Evans (have thoughts about this book you want to share? Call in at 843-405-3157 or email us a voice memo at badonpaperpodcast@gmail.com)   Sponsors Better Help - Get 10% off their first month at BetterHelp.com/BADONPAPER. Quince - Go to Quince.com/bop for free shipping on your order and 365-day returns.   Join our Facebook group for amazing book recs & more!  Buy our Merch! Join our BFF Group! Preorder Olivia's Book, Little One, and order Such a Bad Influence! Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club! Subscribe to Becca's Newsletter!  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.  

In the U.S., the average age for first-time fathers has climbed to about 31, and men aged 50 and older now make up 1.3% of all fathers, signaling a shift toward later fatherhood A 2025 Nature study found that sperm accumulate genetic mutations with age, including "selfish" mutations that expand within the testes and increase risks of neurodevelopmental and childhood disorders A companion analysis of over 54,000 families confirmed these mutations are passed to children. This shows that paternal age directly shapes genetic inheritance through natural selection within sperm-producing cell Modern factors like endocrine disruptors, microplastics, obesity, stress, alcohol, smoking, and EMF exposure are accelerating sperm decline across all ages and contributing to the global drop in sperm counts Simple, preventive actions, including maintaining a healthy weight, minimizing toxins, managing stress, and considering early sperm screening or preservation, can help protect fertility

RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS Free through the end of the year! Get access to courses and live coaching with the hosts. CLICK HERE TO JOIN The holidays can bring a mix of love, laughter, and a little chaos. In this episode, Colter, Cayla, and Lauren talk about what happens when family dynamics, politics, and expectations collide at the dinner table—and how to stay grounded through it all. You'll learn how to manage emotional triggers, set flexible boundaries, and focus on connection instead of conflict. Whether you're hosting or visiting, this episode helps you keep your peace while staying true to your values. Main Talking Points: • Navigating family triggers • Setting flexible boundaries • Hosting vs. visiting dynamics • Planning exit strategies • Dodging heated topics • Leading with values DISCOUNTS & LINKS: Cozy Earth: Use code IDO and stack it on top of their sitewide sale for up to 40% off. Beducate: Visit beducate.me/relationship69 and use code relationship69 for 65% off the annual pass. Skylight: Visit skylightcal.com/IDO for $30 off the 15-inch calendar. Function Health: 160+ lab tests for $365. Learn more at functionhealth.com/IDO Amazfit: Visit amazfit.com/IDO for 10% off. Spark My Relationship Course: Get $100 off at SparkMyRelationship.com/Unlock If you love this episode, would you mind leaving us a review on Apple Podcasts? It means the world to us and only takes a minute. – Colter, Cayla & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For more information regarding one on one IF support, email sheri@fastfeastrepeat.com Shop w/ me @ https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock Fast Safe Concentrace Trace Mineral Drops: https://amzn.to/47fqwNl Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Ben McChesney spent 25 years behind bars, serving time in more than a dozen state and federal prisons across the country — from low-level facilities to some of the toughest penitentiaries in America. His story is one of chaos, survival, and defiance. After being accused of stealing several pallets of firearms in what became one of the largest gun heists in his state, Ben went on the run to Mexico for two years before being captured. Acting as his own attorney, he fought multiple cases, beat a federal kidnapping charge, and survived years of violence and transfers across 14 federal prisons. Inside, he ran underground poker tables, fought predators, and lived by his own code. Raw, unfiltered, and brutally honest, Ben's story exposes the reality of long-term prison life, corruption, and what it truly takes to survive 25 years in the system. #LockedInWithIanBick #PrisonStories #TrueCrime #LifeInPrison #RedemptionStory #RealStories #PrisonLife #SurvivingPrison Thank you to BLUECHEW for sponsoring this episode: Visit https://bluechew.com/ and use promo code LOCKEDIN at checkout to get your first month of BlueChew & pay five bucks for shipping. Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 – Intro: From Wyoming State Prison to Federal Time 02:40 – Growing Up in Montana & Florida: Early Chaos Begins 06:00 – Family Life, Childhood Trauma & First Trouble 12:00 – Institutionalized Young: Juvenile Facilities & Reform Schools 19:00 – Early Criminal Mindset: Manipulation, Hustling & Survival 25:00 – Wild Behavior, Theft & the Road That Led to Prison 32:00 – First Adult Sentence: Inside Wyoming State Prison 39:00 – Maximum Security Life: Violence, Chaos & Prison Reality 46:00 – Solitary Confinement, Instigating & Survival Tactics 55:00 – Negotiating with the Warden & Gaining Prison Status 01:00:00 – Released from Wyoming: Back to the Streets 01:08:00 – Federal Case: Conspiracy Charges & Facing the Feds 01:15:00 – Federal Prison Journey: Medium Security to Camp 01:19:00 – Smuggling, Schemes & Controversy in Camp Life 01:25:00 – Fights, Transfers & Federal Prison Politics 01:32:00 – Sex Offenders, Prison Justice & Yard Rules 01:41:00 – Books, Mindset & Turning Life Around 01:46:00 – Beating a Case & Marriage Problems After Prison 01:54:00 – Financial Trouble & Planning a Major Gun Heist 02:03:00 – Gun Heist Fallout, Relationship Chaos & On the Run 02:13:00 – Life on the Run: Hiding in Mexico 02:27:00 – Captured in Mexico & Extradited Back to the U.S. 02:55:00 – Legal Battles: Kidnapping Charges & Polygraph Test 03:03:00 – Federal Trial, Sentencing & Wild Prison Stories 03:17:00 – Reentry, Parole & Learning to Live Free Again 03:24:00 – Staying Out for Good: Lessons, Redemption & Moving Forward Learn more about your ad choices. Visit megaphone.fm/adchoices

Allison Baggerly from Inspired Budget joins us to share her journey from $111,000 in debt to creating a life of freedom through budgeting. Topics covered include: How to change your spending habits Paying down debt as quickly as possible Different types of budgets and how to implement The power of increasing your income Knowing your "enough" How kids can actually reduce your expenses Planning for early retirement Routines, time blocking, and managing your schedule And so much more. If you found value in the episode, please share it with a friend! Links from The Episode Inspired Budget (Allison's Website) Inspired Budget Podcast Allison's YouTube Allison's Instagram Money Made Easy (Allison's Book) Allison's Budgeting Spreadsheet Allison's Daily Budgeting Video YouTube Interview https://youtu.be/59scOklc9jc Join the Community We'd love to hear your comments and questions about this week's episode. Here are some of the best ways to stay in touch and get involved in The FI Show community! Grab the Ultimate FI Spreadsheet Join our Facebook Group Leave us a voicemail Send an email to contact [at] TheFIshow [dot] com If you like what you hear, please subscribe and leave a rating/review! >> You can do that by clicking here 

Congaree National Park feels alive in every direction, thriving with creatures, towering trees, and raw, wild energy. Step inside this primordial world with us and experience the Southeast as it once was through five fun facts!  In this episode, we cover: Why Congaree National Park feels like stepping into a primordial world Record-breaking floods, champion trees, and the raw power of a living landscape A Revolutionary War swamp fox and a daring fight for freedom near the McCord Ferry The hidden history of maroon camps and survival in the Congaree wilderness Your task for today: Watch The Patriot and notice how the swampy, river-filled landscape mirrors the real environments around Congaree. Then start dreaming about your own visit to this wild place! Head over to the @DirtInMyShoes Facebook or Instagram page and let us know what you think. Planning your own Congaree adventure? Episode 130: Exploring Congaree National Park: https://www.dirtinmyshoes.com/exploring-congaree-national-park-best-tips-activities/  Master Reservation List: https://www.dirtinmyshoes.com/list/ National Park Checklist: https://www.dirtinmyshoes.com/national-parks-checklist/  Trip Packing List: https://www.dirtinmyshoes.com/pack/ Don't miss the full show notes packed with all the links we mentioned so you can plan your adventures like a pro: https://www.dirtinmyshoes.com/5-fascinating-fun-facts-about-congaree-national-park/ 

Every project—no matter the sector or region—can be led and managed more sustainably. How can project professionals gain executive buy-in for sustainability efforts? How have they put environmental and social responsibility front and center in their work? And how can other project leaders further develop their knowledge of sustainability in their sectors? We discuss this with Pratik Mishra, PMP, senior strategic portfolio manager at Zalando in Berlin, and Michael Mylonas, GPM-b, PMP, director of project management at the Xeni Gwet'in First Nations Government in Tsilhqot'in Title Land, Nemaiah Valley, British Columbia, Canada. Key themes00:52 Why you should embed sustainability into every project phase04:29 Gaining stakeholder buy-in for sustainability on projects08:49 Building environmental and cultural sustainability into a community center project12:16 How project professionals can develop their sustainability knowledge 15:26 Ways you can boost sustainability in your projects

With holiday hosting just around the corner, queen of hospitality Abby Kuykendall is the perfect person to help get you in the right frame of mind! Abby joins AllMomDoes podcast host Julie Lyles Carr to discuss what true hospitality is all about, and how to let go of stress, expectations, and perfection so you can focus on your people instead!Show Notes: https://bit.ly/3K9KQbzTakeaways:Hospitality connects people and is a way to show love.It's important to redefine hospitality beyond entertaining.Cultural pressures can hinder our ability to practice hospitality.Setting boundaries is essential for healthy hospitality.Authenticity in hospitality leads to deeper connections.Women often bear the mental load of hospitality tasks.Introverts and extroverts experience hospitality differently.Throwing off expectations can enhance the hospitality experience.God calls us to practice hospitality regardless of our skills.The journey of hospitality is about being true to oneself. I'm not carrying that torch alone.We have to look at our calendars.Set that up at the beginning.Take the stress off of yourself.Potluck it up, man.A coffee meetup in the front yard.Opening our resources to be hospitable.Using your resources to build those connections.We can distract ourselves away from what the point is.I want to focus on and he's like, Oh, if it was dirty.Sound bites:"It's not about trying to be Martha Stewart""I'm not carrying that torch alone.""We have to look at our calendars.""Set that up at the beginning.""Take the stress off of yourself.""Potluck it up, man.""A coffee meetup in the front yard.""Opening our resources to be hospitable."Chapters:00:00 Introduction to Hospitality and Connection01:53 Redefining Hospitality: From Entertaining to Authenticity04:58 Cultural Pressures and Expectations in Hospitality10:06 Overcoming Anxiety and Setting Boundaries in Hospitality18:51 Navigating Different Personalities in Hospitality21:56 Navigating Hospitality with Family Dynamics22:47 Planning and Preparation for Hospitality24:56 The Power of Potlucks and Delegation26:55 Innovative Approaches to Hosting27:53 Hospitality Beyond the Home29:38 Building Relationships Through Shared Experiences31:33 Creating Presence Over Perfection33:23 Teamwork in Hospitality35:57 Setting Expectations in Co-Hosting37:33 Connecting with the AudienceKeywords:hospitality, connection, authenticity, cultural pressures, boundaries, introverts, extroverts, community, anxiety, expectations, hospitality, family dynamics, planning, potluck, hosting, relationships, presence, teamwork, expectations, community

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In this episode, we unpack why planning your ministry calendar is not just an administrative task, but a theological act of stewardship. We walk through the biblical foundations for planning, the danger of goal-setting without humility, and a practical framework for building a gospel-driven calendar that serves your people instead of your ego. Our goal […]

Ready to transform your holiday season? In this episode, Lindsey dives deep into conscious holiday planning and upholding personal boundaries. If you're overwhelmed by seasonal pressure or the quest for picture-perfect moments, this episode is your guide to mindful celebrations. Ahead, discover practical strategies for thriving as the year wraps up—from social media boundaries to nourishing your body + mental health. Lindsey shares real-life rituals + self-care tips that will help you ditch performance mode + create holiday moments that truly fill your cup.  Learn the secrets to managing family dynamics, syncing calendars with partners, and making space for meaningful rest + reflection. If you want more joy, connection, and intention this December (and beyond!), this episode will inspire you to rebrand your holidays forever.  We also talk about: Setting strong social media boundaries Why Lindsey never posts in real time Releasing the pressure to perform during the holidays  Prioritizing rest, hydration, and truly nourishing experiences Mental load mapping + delegating holiday responsibilities Planning ahead with your partner for drama-free holidays Scheduling recovery days post-travel for real downtime Anchoring yourself with rituals + sensory practices  Navigating family + friendship dynamics with boundaries “Holiday Huddles” for staying connected with loved ones Why connection is your greatest asset for happiness Resources: Instagram: @lindseysimcik Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  Aura Frames | Visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code ALMOST30 at checkout. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Bon Charge | Go to boncharge.com and use code almost30 to save 15%.  Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Andy answers your questions on how to stop over-preparing and start taking action, how to honor your word while still protecting your time, and how to manage high-skill employees with poor attitudes.