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America Out Loud PULSE with Dr. Clayton J. Baker – JPMorgan treated a convicted sex offender (Jeffrey Epstein) as the operational architect of a Gates-linked charitable fund—soliciting his input on structure, compliance, and strategy as early as February 2011. Vaccines were positioned as a capital-raising narrative inside financial structures designed for scale, offshore flexibility...
Behavior Gap Radio: Exploring human behavior...with a Sharpie
In this episode, Carl expands the idea of planning beyond money to include the four forms of capital we're always spending: money, energy, time, and attention. He explains why plans that only optimize for dollars can look great on paper and still fail in real life, especially when invisible costs like exhaustion, distraction, or resentment go unexamined. Through simple, human examples, Carl argues that attention is the true currency of meaning and relationships, and that real planning is about aligning how we use all of our capital with what actually matters to us.Want more from Carl? Get the shortest, most impactful weekly email on the web! Sign up for the Weekly Letter from Certified Financial Planner™ and New York Times columnist Carl Richards here: https://behaviorgap.com/
Why do wealthier households tend to live longer and experience fewer chronic diseases? Richard Rosso & Jonathan McCarty break down the Wealth-Health Gap—how income, savings, and environment shape health through housing quality, access to care, and financial resilience. We also flip the lens: poor health can reduce earnings, drain savings, and create a vicious cycle that widens disparities across generations. Finally, we discuss systemic factors that amplify the gap and practical policy ideas aimed at improving both economic stability and health outcomes. 0:00 - INTRO 0:20 - Uncle Floyd & Chuy Intro 3:06 - The Health-Wealth Connect 6:05 - Diet, Lifestyle, & Spending Choices 7:32 - Kevin O'Leary's Health-Wealth Regimen 9:40 - Lifestyle Matters 12:48 - The Cost of Healthy Eating 20:02 - The Revolution in Health in Wealth Planning 22:02 - Younger Generations Want to Know 27:15 - Planning for Healthy Retirement 28:30 - Information for Better Health 31:56 - Planning for Healthcare Costs in Retirement 34:14 - Why Not Know? 38:40 - Stack the Odds in Your Favor 44:15 - Candid Coffee Teaser Hosted by RIA Advisors Director of Financial Planning, Richard Rosso, CFP, w Senior Investment Advisor, Jonathan McCarty, CFP Produced by Brent Clanton, Executive Producer ------- Register for our next Candid Coffee, 2/21/26: https://streamyard.com/watch/Wq3Yvn9ny5GV ------- Watch Today's Full Video on our YouTube Channel: https://youtube.com/live/TynkcovRQIQ?feature=share ------- Watch our previous show, "Truflation vs CPI: What Inflation Is Really Doing Today," here: https://youtube.com/live/Ojlx_IPrDUg?feature=share -------- The latest installment of our new feature, Before the Bell, "Markets Set Up for Rotation Trades is here: https://youtu.be/IKsm6U2CK8w ------- Visit our E-book Library (no library card required!) https://realinvestmentadvice.com/ria-e-guide-library/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #WealthHealthGap #SocialDeterminantsOfHealth #HealthEquity #FinancialPlanning #WealthInequality
This is real freedom after decades of building, grinding, and scaling. Today, I sit down with dentist and entrepreneurial leader Dr. Kelly Brown, whose journey spans nearly five decades—from hanging a shingle in a small Oklahoma town to building a multi-state dental organization rooted in mentorship, partnership, and purpose. Kelly shares the painful early lessons that forced him to stop blaming circumstances and start taking ownership, ultimately reshaping not just his business, but his entire life. If you like this episode, here are more episodes we think you'll enjoy: Ep #573 - The Fourth Turning Is Here: Navigating Crisis With Community And Capital – Neil Howe Ep #510 - Planning for Your Practice Exit – What You Need to Know – Brannon Moncrief Check out the show notes for more information! P.S. Whenever you're ready, here are some other ways I can help fast track you to your Freedom goal (you're closer than you think): 1. Schedule a Call with My Team: If you're tired of running on the hamster wheel, and are looking for a proven blueprint to create more freedom and reduce dependency on your practice income, schedule a call with my team to learn more. 2. Get Your Dentist Retirement Survival Guide: The winds of economic change are here, and now is the time to move to higher ground. This guide gives you the steps to protect your retirement, your family, and your peace of mind. Get the 25-point checklist here. 3. Get Your Free Retirement Scorecard: Benchmark your retirement and wealth-building against hundreds of other practice professionals, and get personalized feedback on your biggest opportunities and leverage points. Click here to take the 3 minute assessment and get your scorecard.
Most people assume Medicare will cover long-term care — until they discover, often too late, that it won't.In this episode of The Agent of Wealth, co-host John Williams sits down with Raymond Levine, founder of Lavine LTC Benefits, to unpack one of the most misunderstood areas of financial planning: long-term care. From defining what long-term care actually means to exploring where care is delivered, how it's paid for, and why planning ahead creates more control and dignity, this conversation cuts through common misconceptions.In this episode, you will learn:Long-term care is about caregiving, not healthcare.Care doesn't only happen in nursing homes.Medicare coverage is limited and often misunderstood.Planning ahead creates options — waiting removes them.Long-term care planning is about dignity and quality of life.And more!Resources:Episode Transcript & Blog | www.lavineltcins.com | 275-609-0001 | Raymond Lavine on Facebook | Raymond Lavine on LinkedIn | Bautis Financial: 8 Hillside Ave, Suite LL1 Montclair, New Jersey 07042 (862) 205-5000 | Schedule an Introductory CallWant to be a guest on The Agent of Wealth? Send Marc Bautis a message on PodMatch, here: https://tinyurl.com/mt4z6ywc
In this episode of Digitally Overwhelmed, host Cinthia Pacheco discusses the importance of planning a year of SEO for female founders and business owners. She emphasizes the need for setting clear goals, analyzing current traffic data, creating quality content, and conducting keyword research. Cinthia also highlights the significance of organizing tasks and establishing accountability through a new SEO membership model that offers support and resources for ongoing SEO efforts. Full episode shownotes for this episode: https://digitalbloomiq.com/yearly-seo-plan/ More information about the podcast and Digital Bloom IQ: https://digitalbloomiq.com/podcast https://www.instagram.com/digitalbloomiq/ https://twitter.com/digitalbloomiq https://facebook.com/digitalbloomiq https://www.linkedin.com/in/cinthia-pacheco/
Now is a great time to start planning what to grow, and this week, we're diving headfirst into the seed catalogues for inspiration! We're exploring some of the tastiest, and most eye catching, additions to the veg patch: heirlooms! We also take a deep dive into tomato cultivars, as Liz Mooney shares her top picks from last years 'tomato extravaganza' which saw her grow more than 50 varieties at RHS Wisley's world food garden. And finally, let's get back to basics with the foundation of any abundant veg plot: the soil! Nick Turrell and Jenny Laville dig into the ins and outs of how to care for earth beneath your feet. Host: Gareth Richards Contributors: Lucy Hutchings and Kate Cotterill from She Grows Veg, Liz Mooney, Jenny Laville and Nick Turrell Links: Mangelwurzel Tomato Black Beauty 1,500 Year Old Cave Bean Chicory Rose of Venice Beetroot Red Toad How to grow tomatoes
The Offseason Team Previews from free agency, team need scores, and highlight statistics from the 2025 season. In this episode, the Denver Broncos. Get 400+ premium podcasts by signing up at www.UTHDynasty.com as a General Manager PLUS subscriber. Also, get access to exclusive shows and deep data dive content from Chad Parsons (and a VIP Chat with the best dynasty owners on the planet) by signing up as an All-Pro at www.Patreon.com/UTH. Thanks for listening, and keep building those dynasties! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
We have confirmation of the first Double Gameweek of the season following the EFL Cup semi-finals, so it's time to get planning
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Flight attendant success story: https://www.intermittentfastingstories.com/episode-191-stacy-michalec/ Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.How to build muscle over 60: https://www.everydayhealth.com/workouts-activities/exercise-gain-muscle-over/#:~:text=No%20matter%20your%20age%2C%20you,of%20Building%20Muscle%20Over%2060 To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Joelle Pineau is the chief AI officer at Cohere. Pineau joins Big Technology Podcast to discuss where the cutting edge of AI research is headed — and what it will take to move from impressive demos to reliable agents. Tune in to hear why memory, world models, and more efficient reasoning are emerging as the next big frontiers, plus what current approaches are missing. We also cover the “capability overhang” in enterprise AI, why consumer assistants still aren't lighting the world on fire, what AI sovereignty actually means, and whether the major labs can ever pull away from each other. Hit play for a cool-headed, deeply practical look at what's next for AI and how it gets deployed in the real world. --- Enjoying Big Technology Podcast? Please rate us five stars ⭐⭐⭐⭐⭐ in your podcast app of choice. Want a discount for Big Technology on Substack + Discord? Here's 25% off for the first year: https://www.bigtechnology.com/subscribe?coupon=0843016b Learn more about your ad choices. Visit megaphone.fm/adchoices
The Bowhunter Chronicles Podcast - Episode 387: He Shot my Buck Out From Under Me : Aaron Olsen Next Step Outdoors In this episode of the Bowhunter Chronicles podcast, Adam sits down to talk with Aaron Olsen of Next Step Outdoors to break down the real-world challenges of public land hunting, covering strategy, mindset, and decision-making from start to finish of a hard-fought hunt. The discussion explores balancing family life and hunting season, managing expectations, and adapting when conditions and pressure don't go as planned. A pivotal moment in the hunt sparks the core debate of the episode: while glassing a buck, another hunter spotted the same deer, slipped in, and ultimately shot it out from in front of them. What followed became a race to the buck—and a larger conversation about ethics, unwritten rules, and fair play on public land. Was the other hunter in the wrong, or was it simply part of hunting ground that belongs to everyone? Beyond that moment, the episode dives into missed opportunities, mid-hunt adjustments, weather challenges, deer movement, and spot-and-stalk versus ground hunting tactics. Mental toughness and patience are tested as pressure increases from other hunters, leading to honest reflections on luck vs skill, scouting, preparation, and lessons learned for future hunts. Topics Covered: Public land hunting strategy Hunting ethics and shared ground Deer movement and scouting Spot-and-stalk vs ground hunting Decision-making under pressure
SHOW NOTES: https://www.haileyrowe.com/on-trackJoin my free Facebook community for business support & to connect with other health coaches: https://www.facebook.com/groups/themarketinghubgroup/Facebook: https://www.facebook.com/haileyrowecoachInstagram: https://www.instagram.com/hailey_roweTwitter: https://www.twitter.com/hailey_rowe
The wildlife showdown is on! We're covering the best national parks to see animals in the wild. Whether you're hoping to see wolves in Yellowstone or whales in Glacier Bay, we share our favorite parks for seeing animals across the U.S., from the great plains of Yellowstone to the coastal coves of Glacier Bay. In this episode, we cover: Our favorite national parks for wildlife overall, plus why Alaska is in a whole different weight class Where to go for specific animals, including black bears, grizzlies, moose, wolves, and buffalo (yes, we said buffalo) The best parks for sea life, from dolphins and manatees to whales you can literally hear from your room A rapid-fire list of parks for some surprising creatures, like condors, bats, bighorn sheep, and birds Your task for today: What wildlife have you not seen yet that you really want to see in a national park? Head over to the @DirtInMyShoes Facebook or Instagram page and let us know! Don't miss the full show notes packed with all the links we mentioned so you can plan your adventures like a pro: https://www.dirtinmyshoes.com/the-best-national-parks-for-wildlife-viewing/ Planning your own wildlife viewing adventure? Dirt In My Shoes Itineraries: https://www.dirtinmyshoes.com/national-park-trip-itineraries/ Master Reservation List: https://www.dirtinmyshoes.com/list/ National Park Checklist: https://www.dirtinmyshoes.com/national-parks-checklist/ Trip Packing List: https://www.dirtinmyshoes.com/pack/
Reverse-engineer your wellness goals into reality, as Sarah Hart-Unger reveals practical planning strategies to bridge the gap between knowing and doing. Discover how to create joy-filled health goals, and master the art of bringing those into our daily and weekly lives with intention, with the help of The Ideal Week and other practical tools. Set yourself up for the vibrant future you envision—one small, well-planned step at a time! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Sarah Hart-Unger Best Laid Plans: A Simple Planning System for Living a Life That You Love Paperback Audiobook Kindle Best Laid Plans Podcast Best Laid Plans YouTube Channel Sarah's website and blog Sarah's planning programs Best of Both Worlds Podcast Sarah on Wellness While Walking – First Appearance (2 parts) 96. Planning for Our Best Lives 97. Planning for Health Carolyn on Best Laid Plans 232. Planning and Goal-Setting for Health WWW Ep. 254: Design Your Own Health Retreat: How to Kickstart Optimal Wellness in One Day! Sign up to learn more about Health Coach Carolyn's first healthy lifestyle change workshop of the year! Email wellnesswhilewalking@gmail.com to get on the waitlist! DISCLAIMER Nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Learn the small shift that makes referrals repeatable. Check out our new video training. --What happens when years of planting seeds finally meets the right market moment?Alexis Trammel is Chief Growth Officer at Stratabeat, a B2B SaaS organic growth agency. She recently transitioned from account management into a biz dev role. But the real story is how timing and preparation collided. For years, Stratabeat was doing the unglamorous work: niching down, building LinkedIn presence, publishing original research, speaking at conferences, nurturing relationships. Then GEO (generative engine optimization) hit right as AI anxiety peaked, and suddenly the leads started flooding in. This conversation explores what it looks like when the groundwork you've been laying finally pays off, and why most agencies aren't ready when their moment arrives.What You'll Leave With:Why lead flow needs to exist before you hire a salesperson—not the other way aroundHow years of niching down positioned them to catch the GEO waveThe compounding value of original research, LinkedIn presence, and conference visibilityWhy internal sales hires often outperform external ones when the foundation is thereHow to keep planting seeds even when you're not sure which one will sproutThe seasonality reality and why "when it rains, it pours" cuts both waysTimestamps:[00:00] Introduction to Alexis Trammel and Stratabeat[02:36] The long road of niching down and eliminating services[03:19] When AI panic created unexpected demand for GEO[05:16] Original research as a lead gen and credibility play[07:46] Coming back from maternity leave to a sales opportunity[10:00] Why the lead flow has to come before the sales hire[11:47] Wearing both the sales and marketing hats[14:10] Planning for seasonality when you're riding a wave[16:41] LinkedIn as long-term brand building, not cold outreach[22:04] GEO converting better than almost everything except referrals[30:12] The relationship groundwork that makes referrals possibleMentioned Resources / Links:Stratabeat - B2B SaaS organic growth agencyNever Eat Alone by Keith FerrazziAlexis Trammell on LinkedInTom Shapiro on LinkedIn
What happens when the systems we've relied on for centuries stop working—and we're asked to lead ourselves instead? In this episode, Nicole explores the massive energetic shift humanity is already moving through as we approach the end of the Cross of Planning and prepare to enter the Cross of the Sleeping Phoenix in 2027. This isn't a future prediction—it's a lens for understanding why so much feels unstable, uncertain, and up for renegotiation right now. You'll hear how the collective, tribal agreements that shaped governments, institutions, work, family, and leadership are breaking down—and why that breakdown is not a mistake, but a transition. Nicole explains the key differences between these two eras and how they show up in everyday life, from our relationship with authority to the growing push toward independence, intuition, and self-directed paths. Nicole also explores why Human Design becomes especially relevant in times like these. As groupthink, emotional contagion, and charismatic leadership intensify, learning how to make decisions from your own authority—not fear, pressure, or the crowd—becomes essential. She shares how understanding these energetic dynamics can help you stay grounded, clear, and less reactive as the world around you feels increasingly volatile. This episode is an invitation to observe what's happening without getting consumed by it, to feel what's true without bypassing discomfort, and to begin preparing yourself for a very different way of operating in the world. If you've felt like something big is shifting but haven't had language for it yet, this episode will help you start connecting the dots. Listen now! Learn more about your Human Design and get your full chart for free at https://www.nicolelaino.com/chart To purchase The 2027 Change: Humanity's Evolution & How to Lead Through the Shift DM Nicole "PHOENIX" on Instagram at https://www.instagram.com/nicolelainoofficial/ or click here: nicolelaino.com/phoenix PLEASE NOTE: Members of The HD Authority Lab, Aligned Brand Builder, and Business By Design all get access to this workshop. No need to purchase. We have a NEW HD membership community!! It is all about creating alignment, action, and consistency in your business with Human Design. To join The HD Authority Lab at the special pre-sale rate, click the link here http://nicolelaino.com/lab or DM Nicole "Lab" on Instagram for info. To listen to Nicole's foundational episode on the Cross of the Sleeping Phoenix, go to episode 216 or click the link here nicolelaino.com/podcast/episode216 Be sure to visit nicolelaino.com/podcastlinks for all of the current links to events, freebies, and more! If you enjoyed this week's episode, I'd so appreciate you doing a few things for me: Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts. Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post! Interested in learning more about working with me? Click here to learn more about how we can work together.
If you're an ADHDish business owner who would like to get more done in less time, you'll want to join us in Optimize Your ADHD BrainLearn more and apply here: http://www.lifepixuniversity.com/oybTake the assessment to see how strong each of your thinking skills are: https://www.lifepixuniversity.com/cfSee how much your thinking skills are costing you: https://www.lifepixuniversity.com/cal…
This week we finish off our two-parter on how to become a financial adviser. In this session, we cover the 'softer' part of the job, the human side which is arguably MUCH more important than the hard numbers… Shownotes: https://meaningfulmoney.tv/session607 02:18 - Why Financial Planning Is Not About Money 05:30 - Planning vs Product 14:38 - The Core Human Skills of Great Advisers 25:50 - Behavioural Coaching (The Real Job) 33:15 - Judgement, Responsibility, and Pressure 38:31 - Ethics and Integrity in the Real World 47:57 - Who Thrives on the SOFT Side 50:05 - Bringing the Hard and Soft Together
Planning is underway for a new mission to boost NATO's presence in the Arctic. It follows President Trump's demand to take over Greenland, claiming NATO allies don't do enough to guard against threats from Russia and China. Holly Williams reports. Authorities say they're looking into the authenticity of a possible ransom note for Nancy Guthrie, the mother of "Today" show co-host Savannah Guthrie. According to a local sheriff, the note contained details of what Nancy Guthrie was wearing the night she disappeared. Authorities in Delaware announced a first-degree murder charge against William Stevenson, the ex-husband of former first lady Jill Biden. Stevenson is accused of murdering his second wife. The Biden family has not commented on the case. American skier Lindsey Vonn says she will compete at the Winter Olympics in Italy despite sustaining a knee injury during a race less than a week ago. Kelly O'Grady reports. Actor and comedian Ron Funches talks to "CBS Mornings" about appearing on the reality show "The Traitors," how it led to his autism diagnosis and opening up to others about it. Romeo Bingham became an overnight sensation for creating a catchy Dr. Pepper jingle, which they shared on TikTok in December. It ended up catching the attention of the beverage brand. Bingham speaks to "CBS Mornings" about the viral jingle and helping to create a primetime commercial based on it that aired during the College Football National Championship game. Amazon Books' editorial director Sarah Gelman joins "CBS Mornings" with some favorite book recommendations for Valentine's Day. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Planning a trip to Japan and wondering what to eat—and how to find truly great food? In this Japan food guide podcast episode, we break down the must-try Japanese dishes and share practical tips for finding amazing places to eat across the country. We cover iconic Japanese foods like ramen, sushi, okonomiyaki, tempura, yakitori, and more, explaining each dish. We also share our favorite restaurants and casual eateries, along with tips for spotting good local spots, avoiding tourist traps, and eating well! You'll learn: What to eat in Japan How to find good restaurants in Japan as a visitor How to tell if a place is worth the wait Our favorite places to eat in Tokyo, Kyoto, Okayama, and more! Whether you're visiting Japan for the first time or planning a return trip, this episode will help you build a food-focused itinerary and eat confidently throughout your travels.
Priorities, politics, and pockets, the real PPP. If you want to know what the government cares about, check how they spend their money. In this first episode of Season Six of The Four Degrees to the Streets Podcast we discuss how the federal government spends its $1,589,000,000,000 ($1.6 Trillion) dollar budget & how that spending directly relates to the political and social issues of 2026 such as DEI, immigration, and healthcare. And of course, how each of us can influence the political and financial system to champion our causes and benefit our neighborhoods. Our civil rights go well beyond voting; to calling, showing up at offices, writing letters, donating to candidates, and organizing our communities.At the time this episode was recorded, the United States federal government was in a shut down. Congress had not solidified the upcoming fiscal year budget and technically all of the government hadn't been funded. In this episode we break down the six step process of putting together the U.S government budget, the players involved, and how a shut down happens.Share this episode with someone you know who cares about their neighborhood!Follow the podcast on instagram @the4degreespod, watch this episode on YouTube, or listen on Spotify and Apple Podcast "The Four Degrees to the Streets Podcast".If this conversation was interesting to you write us an email sending us your feedback and thoughts at fourdegreestothestreetspod@gmail.comWe love to hear from you!
Guest: David Albright. Albright warns of "loose nukes" and dangerous materials in Iran, urging planning for a "day after" scenario to secure nuclear assets during potential regime instability.1957 NUKE AIR TO AIR GENIE ROCKET TEST
If you have an American Airlines card issued by Barclays, it won't be a Barclays card for much longer, as AA cards will transition to Citi instead. So what does that mean for you? We'll answer some common questions about this transition in today's podcast episode.Barclays AA cards: planning the transition to CitiRead more about the Barclays to Citi transition here.(01:03) - April 24, 2026, the bank that issues your AAdvantage® credit card is changing from Barclays Bank Delaware to Citibank, N.A. (Citi)(02:15) - $99 cards(02:45) - Silver to GlobeSee our episode about the Globe card here.(03:24) - Barclays vs Citi Companion Certs(11:45) - Should we cancel our Barclays cards before the changeover?(16:38) - Disadvantages to cancelling BEFORE(23:07) - Should we apply for Citi AA cards before the changeover?(24:25) - What are Nick and Greg going to do?Visit https://frequentmiler.com/subscribe to get updated on in-depth points and miles content like this, and don't forget to like and follow us on social media.Music Credit – Beach Walk by Unicorn HeadsMentioned in this episode:Check out this month's sponsor and support our showJoin the loyalty program for renters at joinbilt.com/mileshttps://joinbilt.com/miles
Live from the NTL Summit in Miami, Michael Melfi explains why most law firms are unprepared for succession—and how to change that. Michael shares why legacy planning matters at every stage of a lawyer's career, how to protect clients and communities, and what it really takes to ensure a firm thrives long after its founder steps away.
On episode 732 of the 40+ Fitness podcast, Coach Allan welcomes strength and fitness legend Dan John to the show, a man whose decades of experience span from elite athletics to coaching and academia. In this episode, Coach Allan, fresh off celebrating his 60th birthday, shares a hard-hitting statistic: only 22% of people actually follow the bare minimum guidelines for strength training. This sets the stage for a powerful conversation on why resistance training isn't just a good idea. It's absolutely vital for anyone over 40 who wants to maintain their health, function, and independence into their later years. Dan John unpacks his concept of "everyday strength," the kind of lasting fitness that lets you handle anything life throws your way, from carrying all your groceries in one trip to chasing after grandkids without missing a beat. Together, Coach Allan and Dan John break down how your focus should evolve with age: building foundational strength in midlife, prioritizing muscle mass, joint mobility, and regular walking as you move through your 50s, 60s, and beyond. Tune in for actionable tips, insights on how to structure your training for the long haul, and the wisdom you need to invest in your future health. Time Stamps: 04:29 Embracing Strength and Growth 09:15 Strength Retention Over Time 11:20 Everyday Strength and Progression 13:51 Focus on Joint Mobility 18:04 Planning for Independence and Mobility 21:47 Longevity vs. Modern Enhancements 23:53 Pot Belly and Happiness Link 29:22 Walking Routine and Steps 30:43 Why Walking Beats High-Intensity Workouts 35:15 Muscle Beach Memories, 1977 38:39 Steps, Meals, and Caloric Balance 41:44 Embrace the Obvious for Wellness 42:58 Visit Dan John University - https://danjohnuniversity.com
Planning an Ireland vacation can feel overwhelming when you start adding up the numbers -but a memorable trip doesn't have to be out of reach. With smart choices and a few intentional trade-offs, travelers can enjoy Ireland fully without overspending. Guinness costs less in a rural pub This article is also available as the Traveling in Ireland podcast, episode 324. Use the player below to listen or scroll to continue reading the article and get resource links. How to Travel Ireland on a Tighter Budget Without Regret Ireland isn't expensive because of one single thing – it's the accumulation of daily costs. Understanding where money actually matters (and where it doesn't) makes all the difference. What a Realistic Daily Budget Looks Like For travelers watching their spending, typical daily costs (not including flights) often look like this: Budget-conscious travelers: around €130 per day Mid-range comfort: approximately €180 per day Comfort & luxury: €300+ per day That daily spend usually includes accommodations, meals, transportation, and attractions. Knowing this baseline helps travelers decide where to adjust – without sacrificing what they'll remember most. Comfort Matters More Than Luxury Most travelers are happy to skip fancy hotels, upgraded rooms, or city-center addresses. What they won't give up: A good night's sleep Private rooms and quiet locations Comfortable beds and reliable hot water (with good water pressure) Discomfort creates regret, and regret has a way of coloring the entire trip. Local goats cheese with greens and Shepherd's pie Spend Less on Food-But Eat Well Dining is one of the easiest places to adjust spending. Plan fewer, better meals instead of eating out constantly Avoid high-priced areas like Temple Bar for everyday meals and pints Choose accommodations with breakfast outside the cities Use grocery shops or petrol stations for casual lunches or picnic supplies Saving money on food isn't about deprivation – it's about choosing when the experience really matters. Guide to Eating Well During Your Ireland Vacation Stay Outside the Most Expensive Areas Staying just outside major hubs can significantly reduce accommodation costs. Villages near Dublin connected by DART or bus offer better value Rural areas near popular spots like Killarney, Dingle, or County Clare beyond Doolin often cost less The trade-off is time and logistics. Distance is flexible; complicated transportation and missed evenings in local pubs are not. Off-Season Travel: Big Savings, Different Rhythm Traveling outside peak season can mean:Pros Lower airfare and accommodation costs Fewer crowds Easier access to popular sites Cons Shorter daylight hours (often 8 hours or less in winter) Cooler, wetter weather Reduced hours or closures at smaller attractions Off-season trips suit flexible travelers, repeat visitors, and those who enjoy a slower pace. Transportation: Money vs. Time Public transportation is affordable, but it comes with trade-offs: Limited access in rural areas Longer travel times Less flexibility if plans change It works best for city-based itineraries with structured day trips. Renting a car costs more -but saves time and opens up more of the countryside. Flights: Cheapest Isn't Always the Best Deal Bare-bones airfare can backfire once baggage fees, seat selection, or change costs are added. Look for fares that include a checked bag and flexibility Learn typical pricing so true deals stand out Flexibility upfront often saves money later Flight search & fare tools for Ireland Flight monitoring & booking strategy (best timing for fixed dates) Ross Castle in Killarney Free Experiences & the OPW Heritage Card Ireland offers an incredible range of free experiences: Natural landscapes, hikes, and ruins National museums in Dublin and Castlebar One of the best values for travelers is the OPW Heritage Card, which often pays for itself in six or seven visits. It covers many top sites, including: Rock of Cashel Glendalough Visitor Centre Newgrange Kilmainham Gaol OPW Heritage Card (access to top historic sites) Irish heritage sites (the most popular + often overlooked) Used thoughtfully, it shapes a relaxed itinerary instead of becoming a checklist. Souvenirs That Actually Matter Travelers are moving away from mass-produced trinkets and toward: One or two meaningful items (jewelry, wool, crafts) Consumables like Irish chocolate or whiskey Memory-keepers like journals with ticket stubs and photos (the spiral bound My Ireland Vacation Planner & Journal is perfect for this!) The goal isn't proof of travel – it's connection and memories. Where Travelers Most Often Have Regrets After the trip, regrets rarely come from spending money. They usually come from: Overly long driving days Skipping a must-do experience Choosing poor accommodations What travelers don't regret: A truly great meal Staying somewhere special (yes, castles count) Buying a meaningful souvenir Saving money should never come at the cost of time – because time doesn't come back. Traveling Ireland on a tighter budget isn't about being cheap. It's about being intentional, returning home with great memories, and not wishing you'd done things differently. The post Ireland on a Tighter Budget: Smart Ways to Spend Less, Not Miss Out appeared first on Ireland Family Vacations.
John Miles explains why burnout and disconnection often stem from one overlooked issue: mattering. He shares how chasing achievement without meaning leads to emptiness, and why intentional choices—especially in relationships—restore fulfillment. Through rapid-fire insights on sunk costs, mentorship, and self-doubt, John offers practical ways to realign with what truly matters, including why he believes these lessons must start in childhood.Chapters:00:00 — Welcome + stacking reps over time 01:35 — John's mission: the idea of mattering 04:40 — Loneliness, burnout, and invisibility share one root 08:30 — Why modern life is eroding real connection12:40 — Rapid Fire #1: Sunk costs & knowing when to quit 16:55 — Rapid Fire #2: Who he admires but never met 20:15 — Rapid Fire #3: Almost quitting—and pushing through doubt 24:10 — Rapid Fire #4: Mentors and how to approach them correctly 28:20 — Rapid Fire #5: Planning the year vs spontaneity31:10 — Success, meaning, and the hedonic treadmill 35:40 — “Should vs Could”: values, control, and self-honesty 41:00 — Why John wrote children's books about mattering 44:30 — Building the Matteringverse + where to find JohnFind John Online:Website: https://johnrmiles.com/Linkedin: https://www.linkedin.com/in/milesjohn/X (formerly Twitter): https://x.com/John_RMilesInstagram: https://www.instagram.com/john_r_miles/Youtube: https://www.youtube.com/channel/UCTLdXATpxf8LP3riC0_mkKwTikTok: https://www.tiktok.com/@john_r_milesBlog: https://www.theignitedlife.net/Podcast: https://passionstruck.com/passion-struck-podcast/
Paperwork doesn't just take time. It takes up mental space. In this episode, we're kicking off a 4-part series to help you reduce paperwork overwhelm by building a simple planning system that supports your deadlines (and your sanity). You'll learn how to map out what's coming, spot your busiest months, and create realistic weekly goals so you're not carrying every IEP and eval in your head at once.In this episode, you'll learn how to:Do a quick paperwork inventory to identify your biggest stress pointsAudit upcoming IEPs/evals by month to plan ahead with confidenceSet weekly paperwork goals that reduce decision fatigue and mental loadProtect focus time using simple schedule boundariesTry the SLP Now free trial at slpnow.com/pod to access the Paperwork Course + workbook and start building your system.
Hey have you ever closed your laptop at 5pm, walked into the kitchen, and realized you have no idea what's for dinner? You open the fridge, hoping for inspiration, but everything feels like too much effort — so you order takeout. Again. Yep, me too. Planning dinner, feeding everyone, and trying to keep meals healthy can feel overwhelming. And now, with the fresh energy of a new year, a lot of us are trying to build better habits — including eating at home more often. That's why today's episode is both timely and practical. I'm sharing my top 10 tips to make meal planning easier, take the guesswork out of “what's for dinner?”, save money, and actually make it doable to get dinner on the table. Let's dive in! Quick Announcement: Mark your calendars for our spring group coaching program. It's coming up soon, so make sure you are getting the emails. We have a special VIP link if you want to grab a spot on the waitlist, be the first to know all the inside scoop, and get VIP benefits.(https://michellebyrd.myflodesk.com/waitlist). If you have any questions or just want to say hi, connect with me at contact@byrdmichelle.com. I pray this episode blesses you! Michelle PS If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at: https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! www.byrdmichelle.com Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/
Internships have changed a lot since COVID, and if done well, they can be powerful tools for both attracting top young talent and fueling your organization's productivity. But too often, leaders miss the mark, leaving interns underutilized and organizations frustrated.Amy Mosher Berry shares what's really going on with young professionals today and why mentorship and meaningful work enable your organization to thrive. Amy and I delve into what truly motivates and drives today's young professionals, the biggest mistakes leaders should avoid when hiring interns, and how intergenerational strategies fueled by empathy can enhance collaboration and productivity. We discuss the important role of casual mentorship, how your internship program becomes a marketing strategy, and how effective programs not only benefit interns but also drive your mission and results.To access the episode transcript, go to www.TheEmpathyEdge.com, search by episode title.Listen in for…Important facts to know about the rising young professionals.Key mistakes to avoid in hiring the right interns.The detriments of the purpose gap are with both interns and employees. "Internships, by law, need to have 51% majority benefit going to the intern. It has to be officially structured with learning objectives, and there needs to be that supportive process." — Amy Mosher Berry Episode References: Forbes articles: Gen Z And The Empathy Expectation: What Workplace Leaders Need To Know8 Ways Gen Z Can Meet Managers In The Middle And Shine At WorkThe Empathy Edge:Anna Liotta: Understanding Generational CodesMichelle Hoover: Understanding First-Generation Professionals in Your WorkplaceCourage to Advance: Leading Gen Z with Dr. Meisha RouserRhonda George-Denniston: Why Betting on Your People Leads to Market DominationFact Sheet #71: Government Guidelines for InternshipsFree guide: 8 Mistakes to Avoid When Hiring InternsAbout Amy Mosher Berry, CEO of Visions Internships:Amy Mosher Berry is a passionate social entrepreneur with over 20 years of diverse experience in business, government, and the nonprofit sector, including 15 years in workforce innovation, 5 years teaching college, and now as the CEO & Founder of Visions Internships.Visions Internships primarily helps organizational leaders design and manage customized, impactful internship programs without the overwhelm. Amy's social enterprise also empowers young professionals with the skills and support to succeed.A certified Project Management Professional (PMP)® with a Master's degree in Community Development and Planning and a Bachelor's degree in Environmental Studies/ Spanish, she enjoys bringing a project management approach to program development for maximum results.Amy lives in Central MA and is deeply dedicated to Co-Creating a World that Works - especially with her young daughter inspiring her every day.From Our Sponsor:Keynote Speakers and Conference Trainers: Get your free Talkadot trial and enjoy this game-changer for your speaking business! www.share.talkadot.com/mariarossConnect with Amy:Visions Internships: visionsinternships.comLinkedIn: linkedin.com/in/amymosherberryFacebook: facebook.com/visionsinternshipsInstagram: instagram.com/visions_internshipsLinkedIn: linkedin.com/company/visionsinternshipsINTERNSHIP INSIDER™ Training (IIT): A live virtual 5-week program development course teaches 2-4 key staff members how to design a customized, impactful internship program as part of your organization's overall growth strategy. visionsinternships.com/internship-insider Connect with Maria:Get Maria's books: Red-Slice.com/booksHire Maria to speak: Red-Slice.com/Speaker-Maria-RossTake the LinkedIn Learning Courses! Leading with Empathy and Balancing Empathy, Accountability, and Results as a LeaderLinkedIn: Maria RossInstagram: @redslicemariaFacebook: Red SliceGet your copy of The Empathy Dilemma here- www.theempathydilemma.comSign up for Optionality now! Go to optKeynote Speakers and Conference Trainers: Get your free Talkadot trial and enjoy this game changer for your speaking business! www.share.talkadot.com/mariaross
Alex is a qualified International Mountain Leader, Polar Guide, and a professional Photographer based in St. Moritz, Switzerland. From scaling the world's highest peaks to leading expeditions in the Arctic and Antarctica, she thrives where the wild meets the extreme. Her passion for high-altitude exploration took her on a relentless quest; climbing the highest mountain on every continent, culminating on the summit of Mt. Everest in 2018. She became the first ever Hungarian to climb the Seven Summits. This journey ignited her mission to guide others through the raw beauty of the mountains and beyond. In the winter, she guides private snowshoe and fat bike around St. Moritz; in the summer, she leads exhilarating hiking and mountain biking adventures across the Alps. Between her Alps seasons, she's found working in the Polar regions (Antarctica: guide, zodiac driver, lecturer and lead crevasse rescue guide. Arctic: guide, zodiac driver, lecturer and polar bear guard) Her expertise extends far beyond Europe, guiding bespoke expeditions across the globe. An endurance athlete at heart, Alex is always chasing the next adventure—whether Polar ski crossing, racing mountain bikes, or pushing limits in the mountains. As a professional photographer and drone pilot, she uses her lens to capture the world's most remote landscapes, advocate for environmental conservation, and document the stories of the Polar regions. Her work is deeply inspired by mountains, polar history, pioneering female explorers, and the delicate balance of nature. In her recent book: Beyond the Seven Summits: Finding Strength Where the Air is Thin, Alex shares her experiences of climbing these mountains, and she also explores the journey that shaped who she is today: all the highs and lows. I hope to bring these peaks closer to readers by including short historical notes alongside each climb and sharing everything she learned along the way. The book is also rich in photographs, helping to bring both the stories and these beautiful mountains vividly to life. First TGP episode - August 25th 2020 - Alexandra Nemeth the first Hungarian to climb the 7 summits! *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is Alex Being born in Hungary, but spending most of her adult life in the UK Deciding to move to the Swiss Alps to work as an International Mountain Leader Climbing the 7 Summits and becoming the first Hungarian to do so Coming on the Tough Girl Podcast - August 25th 2020 What's been the biggest changes over the past few years Making the decision to move from the UK to Switzerland Having a plan to live in the mountains Waiting for the right opportunity. Packing up her car in 2020 What life has been like in Switzerland Being a qualified Mountain Bike Guide The Next chapter in her life Becoming an International Mountain Leader (IML) Working 2 part time jobs to make a living Finding a community in Switzerland Ending up doing things on her own Needing to prioritise herself and gaining her qualifications Focusing on navigation The 4 stages of the IML Becoming a polar guide Getting a job on an expedition ship What is ship life like? Documenting her journey in a book! Connecting with nature can be incredible powerful Dealing with her fears, most noticeably her fear of heights Choosing to heal in nature Turning her passion into a job Putting together expeditions to Peru Keeping it fun and exciting Planning for adventures and expeditions How to start and why you need to build things up Being on a ship for the next 2 months International Women's Day 8th March 2025 Free Snowshoe Tour for Women! Doing a hut to hut tour! Teaching women winter survival skills How to connect with Alex on social media Advice who want to follow their dreams and passions Don't let excuses stop you on your way. Stay on the path, even if you have to slow down. Live your life without excuses! Social Media Website alex7summits.com Instagram @alex7summits Email: alex7summits@gmail.com Book: Beyond the Seven Summits: Finding Strength Where the Air is Thin
362. Weekly Planning for Overwhelmed Moms: A Calm, Doable Core 4 System to Feel Back in Control This Week. | Routines, Schedules, Time Blocking, Time Management, Home Organization, Habits, Goals, Mom, Plan, Planner, Organized, Burnout, Plans, Time, Home, Family, Kids, Parenting, ProductivityWeekly Planning for Overwhelmed Moms: A Calm, Doable Core 4 System to Feel Back in Control This WeekIf your weeks feel overwhelming before they even begin, this episode is for you.In today's episode of the High Five Motherhood Podcast, we're breaking down weekly planning using the Core 4 Planning System—a calm, realistic approach that helps overwhelmed moms reduce stress, regain clarity, and feel back in control of their week.This isn't about doing more or planning perfectly.It's about creating a doable plan that supports your real life, your energy, and your current season—especially when you're tired, stretched thin, or feeling burned out. WHAT YOU'LL LEARN IN THIS EPISODE:Why weekly planning is the missing link for overwhelmed momsHow to create a calm, doable weekly plan using the Core 4 Planning SystemHow to choose weekly priorities that actually move the needleWhy flexibility and margin matter more than perfect schedulesHow to plan your week in a way that helps you feel back in control—starting nowTHE CORE 4 WEEKLY PLANNING APPROACH:In this episode, we walk through how weekly planning fits into the Core 4 Planning System:✔ Quarterly Planning – sets the big picture✔ Monthly Planning – provides focus✔ Weekly Planning – creates calm, doable structure✔ Daily Planning – supports follow-throughYou'll learn how to anchor your week to your monthly focus, protect non-negotiables, and plan in a way that supports both productivity and peace.WHY THIS EPISODE MATTERS RIGHT NOW:When life feels heavy, winter feels long, and burnout is real, you don't need more pressure—you need a system that meets you where you are.Weekly planning gives you:Clarity without overwhelmStructure without rigidityMomentum without burnoutThis episode helps you create a week that feels lighter and more intentional—starting now.RESOURCES MENTIONED:Core 4 Planning System Workbook (Digital Download)A step-by-step planning system designed specifically for overwhelmed moms, including quarterly, monthly, weekly, and daily planning tools.
Today's anchor is intentionally quiet. We are practicing something simple but very powerful. Listening instead of overriding.So often, we only slow down when our bodies force us to. When we're sick. Exhausted. Or running on empty.As women, and especially as mothers, we are so conditioned to be doing for everyone else. Holding. Managing. Anticipating. Planning. And the moment we pause, even briefly, guilt creeps in. Like we should be doing more. Like rest has to be earned.I am currently reading a book called The Relaxed Woman. And it's been a gentle reminder that relaxation isn't something we arrive at once everything is done. It's something we decide is important and we must practice relaxing in our real everyday lives. This anchor is an invitation to practice that.It's about practicing that pause before we reach a point of burnout and disregulation.This anchor is a reminder that rest is not a reward. It's information. And listening is one of the most powerful things we can do for ourselves and those around us.When we pause, we create space.Space to respond instead of react.Space to notice what we actually need.Space for our bodies to recalibrate without being pushed.When we pause, we model regulation for the people around us.We show our children, our partners, and ourselves that it's safe to slow down.That care doesn't have to come from exhaustion.Together we all learn that presence is more powerful than pushing through.As you move back into your day, carry this with you.You don't need to do more.You don't need to prove anything.Sometimes the most supportive thing you can dois stop and listen.Pause. Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS
44% of marketers say media fragmentation is one of their biggest concerns. But is it really threatening effectiveness—or just exposing weak planning?This week, Elena, Angela, and Rob tackle the fragmentation debate head-on. They explore why reach hasn't disappeared, how creative consistency beats endless platform optimization, and why the smartest response to complexity is simplicity. Plus, hear why doubling down on what works might be better than chasing every new channel.Topics covered: [01:00] Why 44% of marketers worry about media fragmentation[05:00] Mass reach moments and the obsession with live sports[09:00] Creative consistency across channels: IKEA as a model[12:00] Why narrowing targeting actually shrinks growth potential[15:00] Planning fundamentals that prevent fragmentation chaos[18:00] The importance of reinforcement over reinvention To learn more, visit marketingarchitects.com/podcast or subscribe to our newsletter at marketingarchitects.com/newsletter. Resources: WARC Article: https://www.warc.com/content/paywall/article/warc-talks/staying-effective-in-a-lots-of-little-media-market/en-GB/159439? Get more research-backed marketing strategies by subscribing to The Marketing Architects on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Nobody wants to talk about death - until they're sitting in a funeral home, numb, grieving, and trying to guess what their loved one would have wanted. This episode pulls back the curtain on a topic most families avoid, even though avoiding it often creates more pain, confusion, and guilt later. Stacy sits down with Frances Cangero, director of advanced planning at the Frank Campbell Funeral Chapel, to talk honestly about funeral pre-planning, why it's actually an act of love, and how having these conversations early can spare your family emotional and financial stress when it matters most. You'll hear them discuss: Why funeral planning is one of the most overlooked parts of estate planning How grief makes decision-making harder and why planning ahead changes everything The real story behind burial vs. cremation and why more families are choosing cremation Common misconceptions about pre-planning, including the idea that it's “only for the elderly” How much flexibility exists in funeral planning, from simple services to deeply personal details What prepaying actually means, how pricing is protected from inflation, and where the money is held Why keeping ashes without a plan can unintentionally pass stress to the next generation How family conflict can arise when wishes aren't clearly documented The importance of naming someone with legal authority to control final arrangements Why having these conversations is a gift to the people you love - not something morbid or scary Resources Frances Cangero on Frank E. Campbell Funeral Chapel | Office number: 212-288-3500 | Cell number: 631-860-4878 | Email: frances.cangero@dignitymemorial.com | LinkedIn Stacy Francis on LinkedIn | X(Twitter) | Email FrancisFinancial.com Reach out to receive a complimentary consultation! Contact Francis Financial at +212-374-9008 or visit Francis Financial today!
Reach Out: Please include your email and I will get back to you. Thanks!emersonk78@me.comExcel Still More Journal - AmazonNew GENESIS Daily Bible Devotional!Daily Bible Devotional Series - AmazonSponsors: Spiritbuilding Publishers Website: www.spiritbuilding.comTyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487"Success is a peace of mind which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you are capable."The Success Pyramid:Foundation: Work Ethic, Enthusiasm, RelationshipsNext Level: Self-Control/Mastery, Intentional Growth/Teachability, Focused EffortAlmost There: Poise, Confidence, Competitive EnduranceThe Top: Clear Conscience, Inner Peace, Faithful Finish!You have to lay the proper foundation to get to the top. But oh, how sweet it is!
What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Wedding Planners who have gone through Jamie's course: Union Network ListWant to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode? What were your takeaways? I want to hear your feedback! Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.
Learn about a helpful online platform for end-of-life planning and the benefits of using technology for this work. My guest Paul Fried is an entrepreneur who recognized a need to reshape how we think about end-of-life planning. He founded a digital-first platform that focuses on compassionate funeral planning, digital legacy preservation, and emotional wellness titled… Continue reading Ep. 535 Planning Your Funeral and Legacy Online with Paul Fried
In this episode, we break down why teacher planning time so often gets wasted and what actually helps protect it. We share a simple two-pillar framework focused on guarding your prep from interruptions and directing it with intention, so you know exactly what to work on when you sit down. From setting boundaries to choosing tasks that make the rest of your week smoother, this conversation is all about making planning time more productive and sustainable.Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/teacher-planning-time-strategies/Resources:Join the Teacher Approved Club!February Teacher Survival KitConnect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave a review on Apple Podcasts.Leave a comment or rating on Spotify.Related Episodes to Enjoy:Episode 169. Our Best Teacher Tips for Finding Pockets of Prep Time to Get Ahead for JanuaryEpisode 91. Start Your Day Strong: Top Tips for Maximizing Your Morning WorkEpisode 181. How to Get Ahead on Your Teacher Tasks for a Stress-Free Spring Break
This episode digs into entrepreneur & author Trunnis Goggins' “4 Ps of You.”We cover how having a clear sense of purpose can guide your choices, why planning is so much more effective than just winging it, and how persistence can carry you through when progress feels slower than you'd like.Trunnis also shares how the 4 Ps—purpose, planning, passion, and persistence—work together as a simple framework for both health and life goals.If you've ever struggled with consistency, motivation, or figuring out how to create a plan that actually fits your busy life, this conversation will give you the clarity and encouragement to keep moving forward with confidence.Trunnis Goggins, II is an entrepreneur, educator, speaker, and author of The 4P's of You: Expanded Edition. His core philosophy—Purpose, Planning, Passion, and Persistence—offers practical tools not only for professional success but also for building a healthier lifestyle. Having overcome personal challenges, Trunnis is passionate about helping others set clear goals, create sustainable plans, and stay persistent when the journey gets tough. Through his 4P Group and international speaking, he equips audiences with strategies to strengthen both their mindset and overall well-being, empowering people to thrive in every area of life.Link:Website: https://4ps-group.com/ Buy The 4 Ps of You: https://a.co/d/gw3WQVm Instagram: https://www.instagram.com/trunnisgoggins/ Podcast: https://podcasts.apple.com/us/podcast/the-4ps-podcast-with-trunnis-goggins-ii/id1715747402 Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching
BUY THE SLOW LIVING BOOK HERE! In this honest and heartfelt episode, Stephanie and Shelly explore setting boundaries while caring for an aging parent, as Shelly shares the emotional realities of supporting her biological father. Drawing from Adult Children of Emotionally Immature Parents by Lindsay Gibson, they discuss acceptance, healing, and the importance of putting yourself first.The conversation also touches on grief, family estrangement, and planning ahead for retirement, finances, health, and time management. With practical tools like time blocking and thoughtful reflection, this episode offers encouragement for anyone learning to set boundaries and move forward with intention. Past Episodes You May Love: Episode 10: Planning the Dream -- Mapping out your 5 year planEpisode 55: Enjoy the JourneyEpisode 164: Recovering from People Pleasing
ResourcesFree yearly review business workbookExplore our business plannersRepurpose Ai: Streamline your content creation and repurpose effortlessly with Repurpose Ai.Later Content Scheduling: Simplify your social media strategy with Later.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using this link.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the question form.Where To Find Us:Instagram: @sigma.wmnTikTok: @sigma.wmnNewsletter: Subscribe hereThreads: @sigma.wmnIf you are tired of setting goals that look good on paper but collapse under real life, this episode is your permission slip to plan like a woman with an actual body, nervous system, and limited hours in the week. We are talking about how to plan 12+ months ahead in a way that creates spaciousness, consistency, and calm, rather than overcommitting, scrambling, and dropping the ball.You'll hear why capacity is not just a “nice to consider”, it is the foundation of sustainable growth. We explore how to reflect on your energy honestly, how to build your schedule around what you can actually maintain, and why self-care and nourishment are not separate from business strategy, they are the thing that keeps you resourced enough to follow through.This is practical, grounded planning for women business owners who value wellness, aligned action, and long-term success without burnout. Expect equal parts strategy and self-responsibility, with a clear reminder that consistency is built through realistic commitments, not pressure.Tune in to hear:Why planning 12+ months ahead creates a more easeful and spacious business.How to stop overcommitting, overpromising, and then dropping the ball.How to plan properly so you can maintain sustainability, consistency, and aligned growth.Find the Complete Show Notes Here → https://sigmawmn.com/podcastIn This Episode, You'll Learn:How to set sustainable goals based on real capacity, not fantasy productivity.How to reflect on your energy and create a plan that supports your nervous system and wellbeing.How to build a schedule you can actually maintain, including boundaries that protect your time.How values-led planning creates consistency, confidence, and better business results.Themes & Time Stamps:00:00 Planning for an Aligned Business Year03:25 Reflecting on Energy and Capacity06:26 Nourishment and Self-Care Strategies09:04 Creating a Sustainable Schedule11:28 Establishing Boundaries and Values
Here's the latest on some high-profile construction projects President Donald Trump has taken on and answers about his new choice to serve as Fed chairman.
"One Day in Paris: How to See the Best of the City in 24 Hours"—ever wondered if you could really experience Paris in just one day? In this action-packed episode of Join Us in France, host Annie Sargent sits down with Rick McGuirk, a seasoned Paris visitor who turned a quick layover into an unforgettable adventure. Whether you're squeezing in a solo day, showing a first-timer the highlights, or just love efficient travel, this episode is your ultimate guide to maximizing every minute in the City of Light. Listen to this episode ad-free Rick shares his real-time, fast-paced itinerary, starting with a sunset stroll through Luxembourg Gardens and Saint-Sulpice Church—a hidden gem with stunning art and history. The next morning, he kicks off at Trocadéro with a croissant, soaking in Eiffel Tower views before diving into a walking marathon that includes the Louvre Courtyard, Notre-Dame, and a riverside picnic at Square du Vert-Galant. No stuffy museums or endless lines here—just smart choices, like visiting the Musée de Rodin (no crowds!) and ending with Monet's Water Lilies at the Musée de l'Orangerie after dark. Annie adds her signature tips: where to skip the queues, how to navigate like a local, and why comfortable shoes are your best friend. You'll hear how Rick logged 32,000 steps, dodged Paris traffic (Olympic prep chaos!), and still found time for ice cream at Berthillon, a Seine River cruise with wine, and a late-night crêpe. Spoiler: His secret weapon? A mix of walking, strategic Ubers, and knowing which attractions stay open late. Annie also reveals her favorite off-the-beaten-path spots, like the Courre de Commerce alleyway, and why the Batobus river taxi might just save your tired feet. Perfect for travelers with tight schedules, this episode proves you don't need a week to fall in love with Paris—just a well-planned day, a charged phone, and a sense of adventure. Rick's story is packed with practical advice, from ordering food in French (even badly!) to avoiding taxi scams at the airport. Plus, Annie's magazine segment dishes on what French presidents actually eat—hint: it's not all foie gras! Subscribe now to Join Us in France for more insider tips, hidden gems, and stories that make you feel like you're exploring France with a friend. Whether you're planning a trip or just dreaming of Paris, this episode will inspire you to see more, stress less, and savor every moment. Hit follow on Apple Podcasts, Spotify, or wherever you listen—and get ready to turn your next short trip into a memorable French escape!
Evan Unger is a recognized expert in organizational change, leadership development, and collaborative facilitation. With decades of experience consulting for major enterprises, including large pharmaceutical companies and insurance organizations, Evan specializes in transforming workplace culture by empowering change agents at every level. His approach moves beyond traditional training, focusing on deep, practice-based skill transfer to foster genuine collaboration, reduce bureaucracy, and maximize meeting effectiveness. In this episode of Marketer of the Day, Evan Unger joins Robert Plank to discuss the art (and science) of running effective, high-stakes meetings. Evan reveals why most meetings are a microcosm of organizational dysfunction and how targeting meeting culture can boost company-wide productivity. Discover the “five fundamentals” for collaborative leadership, learn how to handle challenging personalities (including the “HiPPO” dynamic), and hear why real transformation starts with top-down engagement and extensive practice, not just passive training videos. Tune in for actionable strategies to reclaim time, drive better decisions, and create a culture of buy-in from the very first meeting. Quotes: “The fastest way to transform your company's culture is to change the way you lead meetings because every meeting is a window into your organization's soul.” “Real leadership isn't about having all the answers. It's about creating space for every voice and guiding your team to believe, ‘We did this ourselves.'” “You can't shift a culture with information alone. Transformation happens when leaders show up, practice together, and model the behaviors they want to see.” Resources: Evan Unger on LinkedIn
This is a sneak peek from a recent conversation on Inside Call Me Back, the members-only edition of the podcast. Dan and Nadav try to understand the strategic thinking of Iran's top command and the role of surprise in deterrence.To hear the full conversation, become a member by following the link in the description or visiting arkmedia.org.In the full episode: Nadav joins Dan in the hot seat to take listener questions on Trump's proposed “Board of Peace,” the limits of economic prosperity to deradicalize Palestinian society, and whether outside actors can actually create change in Gaza. They also discuss Qatar's influence inside the U.S., and explore the politics of Israeli Arabs. Dan also provides his perspective on whether elite universities still matter.More Ark Media:Subscribe to Inside Call me BackListen to For Heaven's SakeListen to What's Your Number?Watch Call me Back on YouTubeNewsletters | Ark Media | Amit Segal | Nadav EyalInstagram | Ark Media | DanX | DanDan Senor & Saul Singer's book, The Genius of IsraelGet in touchCredits: Ilan Benatar, Adaam James Levin-Areddy, Brittany Cohen, Martin Huergo, Mariangeles Burgos, and Patricio Spadavecchia, Yuval Semo
The chat group story has gone crazy wild, and the reactions have been satisfying. Street protests are organized, dangerous and well planned. They are not dumb. When legitimacy shifts, power and control fail. License plate data is made accessible. They hide behind trusted roles. Never burn your persona. Hospitals collect data. They publish guides on how to occupy buildings, what's acceptable violence, and how to kill MAGA. Lots of fed employees involved. Onward and upward, is an owned slogan. Terrain dominance plans. Why didn't they do all this earlier? Good independent journalists are supported by the people. Stephen King admits the 2020 reality. Remember when Kammie bailed out the protesters? Arrest wills are what again? They even do pet sitting for those arrested. It's our tax dollars funding all this. Remember, Obama was behind CISA. A video on basic street care for injured radicals. Their presentations always obscure true intent. Role being played and good logistics. They want scrutiny. Hiding behind legit social groups. Planned immigration wars started with the Greeks. We're going to see more of this. Insane asylums to the rescue? Maybe. When the truth comes out, many people are going to lose their minds.