Cat Chats

Cat Chats

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Conversations with Certified Weight Loss Coach Cathy Richardson BSc where all things weight loss, fasting, and bariatrics are discussed.  

Cathy


    • Mar 30, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 22m AVG DURATION
    • 10 EPISODES


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    Latest episodes from Cat Chats

    The 75 Hard Challenge

    Play Episode Listen Later Mar 30, 2024 22:29


    Coach Cathy shares her experience doing the very viral challenge. 

    Fat Shaming, Thin Privilege, and everything in between.

    Play Episode Listen Later Mar 30, 2024 14:11


    In this episode, Coach Cathy shares her experiences before and after losing 150lbs from both men and women. 

    fat shaming thin privilege
    Is Exercise Necessary For Fat Loss?

    Play Episode Listen Later Mar 21, 2024 15:36


    In today's episode we will discuss if and what role exercise plays in weight loss and weight maintenance, as well as what exercises should be done. 

    exercise fat loss
    Ruining Your Honeymoon

    Play Episode Listen Later Mar 14, 2024 11:25


    Discussing the importance of your bariatric honeymoon. 

    ruining honeymoon
    Episode # 6 Top 10 Things I wish I Knew Before Surgery

    Play Episode Listen Later Feb 9, 2024 21:07


    Today Coach Cathy discusses things like failure rates, relationships, jealousy, hunger, and more.  

    surgery 10things
    episode # 5 Fast Febuary challenge

    Play Episode Listen Later Jan 31, 2024 27:52


    Learn about the month long fasting challenge

    Episode # 4 Fasting After Bariatrics

    Play Episode Listen Later Jan 24, 2024 31:59


    Today we will discuss implementing Intermittent Fasting and if/when it's appropriate after Bariatric Surgery.  

    fasting intermittent fasting bariatric surgery bariatric
    Episode # 3

    Play Episode Listen Later Jan 6, 2024 29:20


    The dramatic importance of sleep in weight loss

    Episode # 2

    Play Episode Listen Later Dec 15, 2023 41:24


    Breaking down Over eating

    Episode # 1

    Play Episode Listen Later Dec 12, 2023 7:16


    welcome to my podcast

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