Podcasts about 10things

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3883: Joshua Becker offers ten simple yet powerful actions to help you step into a more minimalist lifestyle without needing to overhaul your entire life. From decluttering a single surface to evaluating spending habits and embracing more meaningful time, his advice shows how minimalism leads to greater clarity, peace, and purpose. Read along with the original article(s) here: https://www.becomingminimalist.com/live-like-a-minimalist/ Quotes to ponder: "Minimalism is the intentional promotion of the things we most value and the removal of anything that distracts us from it." "Minimalism isn't about owning less than you need, it's about owning exactly what you need." "The greatest thing about minimalism is that it frees money, time, and energy for your greatest passions." Episode references: Americans spend $18,000 a year on non-essentials: https://www.usatoday.com/story/money/2019/05/07/americans-spend-thousands-on-nonessentials/39450207/ Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Things from the Weekend!!!Grizz Europe Recap (5:02)Ja Morant (15:39)NFL Impressed (33:24)NFL Depressed (42:21)Indiana vs Miami (1:02:27)Bardog Comedy Show, The Pitt Season 2 (1:15:29)Tigers Win (1:25:53)NFL Coaching Carousel (1:28:44)NBA All-Stars *1:35:13)Tonight (1:40:34)Host: Chris Vernon Contributors: Jon Roser, Devin WalkerTechnical Director: Jaylon Wallace Associate Producer: Jena Broyles 

This episode of Going In Raw is sponsored by Tempo. Go to http://www.tempomeals.com/raw to get 60% off your first box! Consider joining Friendo Club by clicking JOIN ($5/month) OR becoming a $5+ Patron at http://www.patreon.com/steveandlarson!

In this episode,, Dan and I get a little uncomfortable—in a good way. We break down 10 leadership mistakes band leaders are making without even realizing it, and yeah… we've both been guilty of more than a few of them.We talk about why avoiding hard conversations doesn't “keep the peace,” how assuming everyone in your band wants the same thing is a recipe for resentment, and why over-explaining decisions can quietly undermine your leadership. We also dig into the trap of doing everything yourself, protecting the wrong people, and forgetting that—like it or not—a band is also a product, not just a group of friends hanging out.This isn't theory. It's all stuff we've lived through: blown gigs, awkward conversations we should've had sooner, and lessons learned the hard way. If you're running a band (or thinking about it), this episode is part reality check, part therapy session, and part “ouch… I needed that.”MaestroDMX (10% off discount link): https://maestrodmx.com/discount/DISCOUNT4CBC?redirect=%2Fproducts%2FmaestrodmxBlank Contracts & Riders: https://www.coverbandconfidential.com/store/performance-contractsBacking Track Resources: https://www.coverbandconfidential.com/store/backing-track-resourcesThank you so much for tuning in!  If you want to help be sure to like, subscribe and share with your friends!  Linktree: linktr.ee/adampatrickjohnson                linktr.ee/coverbandconfidentialFollow us on Instagram!@coverbandconfidential@adampatrickjohnson@danraymusicianIf you have any questions please email at:Coverbandconfidential@gmail.comConsider supporting us on Patreon! www.patreon.com/coverbandconfidentialOr buy us a cup of coffee!paypal.me/cbconfidentialAnd for more info check out www.coverbandconfidential.comGear Used in this Video (Affiliate):Sony ZV-E10 Mirrorless Camera: https://amzn.to/3DBqtOyElgato Prompter: https://amzn.to/3X3IAq8 Shure SM7B: https://amzn.to/4dDCJx0 Elgato Stream Deck XL: https://amzn.to/3gKjhqiMagic Arm Camera Friction Mount: https://amzn.to/3SK5yNk

If you're a woman over 40 trying to lose fat and still struggling to hit your protein goals, this episode is for you.Because chances are-it's not that you're “bad at protein.” It's that you've just haven't made it a priority.In this episode, I'm breaking down 10 things I would NOT do if I were trying to hit my protein target as a woman 40+ focused on fat loss.We're talking about the common protein mistakes I see all the time, including:Relying on protein bars instead of real foodThinking two eggs is a “high-protein” breakfastSkipping protein earlier in the day and saving it all for dinnerBeing afraid to eat a bigger portion of chicken or meatAssuming you're getting enough protein without ever checkingYou'll learn what to do instead, how to make protein simple and repeatable, and why consistency-not perfection-is what actually drives results after 40.This episode is inspired by the Protein at Every Meal challenge inside Inspire Nutrition, where we focus on practical habits, real food, and accountability that fits busy lives and changing hormones.If you're ready to stop under-eating protein, stop overthinking nutrition, and start fueling your body in a way that supports fat loss and strength-this episode will give you clarity and a clear next step.

2002 saw Brock Lesnar, Hulk Hogan, Stephanie McMahon and the 'SmackDown Six' rule. Simon Miller presents 10 Things You Learn Binge Watching Every WWE SmackDown From 2002...ENJOY!Follow us on Twitter:@SimonMiller316@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

SaaStr 837: 10 Things To Do Right Now  to Become AI Native with Filevine's CEO & Founder Ryan Anderson, Co-Founder and CEO of Filevine, shares the playbook for how his legal tech company successfully transitioned from a traditional SaaS business to an AI-native company, now generating more new revenue from AI products than their core SaaS platform. With 6,000 customers, 700 employees, and $200M+ ARR growing at nearly 60%, Filevine has cracked the code on AI transformation. Ryan breaks down the strategic, technical, and cultural changes required to make the shift. Key Takeaways: Nothing is Sacred – Be prepared to tear down working systems that don't serve your AI future. Use a simple framework: keep what's critical to your competitive moat and keeps you fast; eliminate what slows you down. Content → Context – Your SaaS data becomes the competitive advantage when it serves as context for AI agents. Think Cher's closet in Clueless—you need both the organized system AND the AI. Restructure Your Architecture – AI can't just be "sprinkled on top." Your ML team needs to own the AI data layer and iterate daily without bottlenecks. Hire AI Natives – They want access to rich data and distribution. Sell them on what you have that AI-only startups don't. Consider Acquisitions – Filevine acquired Parrot to jumpstart their ML capabilities. Speed matters. Rebrand with Intent – Signal the change internally and externally. It's symbolic but powerful. Obsess Over Usage – If you can't measure it, don't ship it. Track DAU/WAU/MAU religiously. Leverage Your Data – Control API access, monitor AI traffic for product ideas, and don't give away your advantage for free. Price to Dominate – Your high SaaS margins let you undercut AI-only competitors on blended gross margin. Build One Product – Stop selling to customers who won't buy AI. Assume AI is implicit in everything you build. About the Speaker: Ryan Anderson is the Co-Founder and CEO of Filevine, an AI-powered legal operating system. Under his leadership, Filevine has achieved 96% gross revenue retention and 124% net revenue retention while successfully pivoting to AI-native operations. --------------------- This episode is Sponsored in part by HappyFox: Imagine having AI agents for every support task — one that triages tickets, another that catches duplicates, one that spots churn risks. That'd be pretty amazing, right? HappyFox just made it real with Autopilot. These pre-built AI agents deploy in about 60 seconds and run for as low as 2 cents per successful action. All of it sits inside the HappyFox omnichannel, AI-first support stack — Chatbot, Copilot, and Autopilot working as one. Check them out at happyfox.com/saastr --------------------- Hey everybody, the biggest B2B + AI event of the year will be back - SaaStr AI in the SF Bay Area, aka the SaaStr Annual, will be back in May 2026.  With 68% VP-level and above, 36% CEOs and founders and a growing 25% AI-first professional, this is the very best of the best S-tier attendees and decision makers that come to SaaStr each year.  But here's the reality, folks: the longer you wait, the higher ticket prices can get. Early bird tickets are available now, but once they're gone, you'll pay hundreds more so don't wait.  Lock in your spot today by going to podcast.saastrannual.com to get my exclusive discount SaaStr AI SF 2026. We'll see you there.

We're moving into a tiny home, and the biggest surprise has been discovering how much stuff we'd forgotten we owned.When you have plenty of space, or even a little extra space, it's easy not to notice, but planning for a smaller place makes you see all those hidden things. As we go through the process, we thought it would be helpful to share the first 10 things you should downsize before going tiny!

You're working hard, but are you doing the right things to grow your pet resort? In this episode, Fern is joined by Overdog team members Kasey and Ashley to reveal the most consistent habits and strategies they've seen in successful pet care businesses. After working with dozens of pet resorts, they've identified key patterns that separate those that thrive from those that struggle—and they're sharing them all with you.From lead follow-up timing to how you present your pricing, this episode dives into the overlooked details that make or break your client experience. You'll hear real examples, honest mistakes, and easy-to-miss opportunities that could seriously move the needle for your business. Whether you're a seasoned operator or just getting started, this conversation will challenge how you think about growth—and give you a few lightbulb moments along the way.

Hey, remember when Edge was WWE's worst babyface and top-class wrestling ruled Raw? Simon Miller presents 10 Things You Learn Binge Watching Every WWE Raw From 2004...ENJOY!Follow us on Twitter:@SimonMiller316@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

10 Things from the Weekend!!!Grizzlies Weekend (4:52)Ja Morant Saga (12:32)NFL Impressed/Depressed featuring Bears, 49ers, Josh Allen, Drake Maye, Matthew Stafford, Matt LaFleur, Justin Herbert, Panthers Defense and Jalen Hurts (42:57)Indiana Football (1:05:22)Memphis Tigers Basketball (1:11:07)What Did You Watch? (1:21:46)Transfer Portal (1:24:28)Trinidad Court Fight (1:27:19)Brooks Koepka (1:31:19)Steelers vs Texans (1:36:14)Host: Chris VernonContributors: Jon Roser, Devin Walker Technical Director: Jaylon WallaceAssociate Producer: Jena Broyles 

I break down 10 things men must stop doing in 2026 if they want their strongest year yet. I talk about why being busy is not the same as making progress, how avoidance quietly erodes integrity, and why a regulated nervous system is becoming a competitive advantage. If you want more clarity, direction, and self-leadership this year, this episode will challenge you to cut what is weakening you and focus on what actually matters.SHOW HIGHLIGHTS00:00 - Why 2026 Requires Elimination, Not More Motivation01:31 - Stop Confusing Motion With Progress03:07 - Stop Avoiding Hard Conversations04:47 - Stop Letting Dopamine Run Your Life06:50 - Stop Treating Your Body as Separate From Your Mind08:52 - Stop Blaming Your Past for Your Present10:29 - Stop Trying to Be Like Everyone Else11:42 - Stop Living With an Unregulated Nervous System13:58 - Stop Outsourcing Meaning and Validation15:32 - Stop Doing Everything Alone17:47 - Stop Waiting for “Someday”***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Have you been sold a lie?What if doing more is actually a fast track to achieving less?You know how it goes, you find more time in your schedule, you've become competent at a certain amount of work and so your instinct is to fill the time gap, add more to your workload and generally max yourself out. I'm not wrong, am I? Women especially have been targeted by a culture of success meaning a side-hustle, having some sort of brilliant entrepreneurial idea that'll make millions and being able to do everything perfectly in all corners of our lives. Yep, we're all expected to be able to do our own accounts, bake a Bake-Off quality birthday cake with no notice and maintain a fitness regime that requires hours in the gym. It's. All. Too. Much.So, in this episode I look at the ways in which you can still get everything done but without the accompanying panic, stress, cortisol spike and general urgency that we've been conditioned to lock into in order to appear, and feel, like we're doing things properly.Contact me: office@emmaguns.comSubscribe to my Substack Follow me on InstagramHey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

JOIN THE AOS ACADEMY – top-tier, high-impact online courses designed to catalyze your success and satisfaction in life – learn more at https://aos.academy Join host Steve Wohlenhaus on the ANATOMY OF SUCCESS podcast and dig deep into what actions you can take to find success in health, work, and relationships. Expect transparent candor and challenges that require action, all to help you define success on your own terms. CONNECT ON SOCIAL LinkedIn: https://www.linkedin.com/in/steve-wohlenhaus/ Instagram: @stevewohlenhaus / https://www.instagram.com/stevewohlenhaus/ Facebook: stevewohlenhaus / https://www.facebook.com/stevewohlenhaus TikTok: @stevewohlenhaus / https://www.tiktok.com/@stevewohlenhaus More about Steve: https://weatherology.com/steve/ Steve's real-time audio weather company: https://weatherology.com/ Catch the latest episodes or binge the podcast on Spotify, Apple Podcasts, or Amazon.

10 Things You Should Stop Caring About in 2026

Parenting doesn't need more pressure, it needs more intention. In this episode of Art of Raising Humans, we share 10 intentional parenting habits to start using with your kids in 2026 - the ones that actually build connection, emotional safety, and cooperation. We talk about how to listen instead of lecture, set realistic expectations, repair after mistakes, and create daily moments of connection that reduce power struggles and build trust over time. If you're a parent who wants to raise emotionally healthy kids without punishment, fear, or constant conflict, this episode will ground and guide you. View the full podcast transcript at: https://www.artofraisinghumans.com/10-things-to-start-doing-with-your-kids-in-2026-that-actually-matter Visit our website and social media channels for more valuable content for your parenting journey. Resource Website: https://www.artofraisinghumans.com Video Courses: https://art-of-raising-humans.newzenler.com/ Facebook: https://www.facebook.com/artofraisinghumans Instagram: https://www.instagram.com/artofraisinghumans Podcast Website: https://www.theartofraisinghumans.com Book List:https://www.artofraisinghumans.com/booklist  The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

In this, the first episode of Season 6, and our first episode of the year, I decided to do a little life update and read an entry from my Substack about some of the doctrines I used to teach that I do not believe anymore. This essay from my Substack has spurred a lot of real, deep conversation in the comments section of my Substack. Not only do I share the article and what I no longer believe, but I also share what I believe now and offer an apology to those I have hurt along the way. This was so hard for me, but I found it so very helpful.  I am thankful that on my holiday break, I was able to reconnect with writing a bit more, as it was something that was not consistent in my life prior to the break. But it's here to stay because I'm finding tremendous healing in it and also a bonus community on Substack of people just like me who are seeking, asking deeper questions and being curious about their faith! Thank you for supporting this podcast. I appreciate you all so very much! To follow my substack, click here! It's free, and if you want to support my work, there are options to give, as well, but that is not my goal with this space. I appreciate support, of course, but I want my work to be available to anyone who is genuinely seeking, asking questions and looking for alternative ways to express and live out spirituality. Honoring the Journey is hosted, produced and edited by Leslie Nease and the artwork for the show is also created by Leslie Nease.Want to get updates/announcements and a FREE Deconstruction Journaling Prompt PDF? Sign up for Leslie's Monthly Newsletter! You can do that HERE.Pick up Leslie's new book, Honoring the Journey: The Deconstruction of Sister Christian here.Interested in working with Leslie as your Life/Faith Transitions Coach? Check out her website and learn more about what she offers! https://www.leslieneasecoaching.comIf you'd like to be a part of the Honoring the Journey Team on Substack, click here! You can find her work and also support her financially if you desire.Would you like to leave a voicemail for Leslie? Click here!If you are looking for community as you deconstruct or just a place to go and enjoy the company of people who are seekers, learners and who are looking to connect with the Divine without religious baggage, please join the Private Facebook Community! Leslie is very passionate about connection and community, so if that sounds like you, please come join us! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

WWE's 'Road To WrestleMania' has hit some huge speed bumps over the years. Simon Miller presents 10 Things You Didn't Know About WWE Royal Rumble...ENJOY!Follow us on Twitter:@SimonMiller316@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

This episode of Going In Raw is sponsored by Brooklyn Bedding, Hims and BetterHelp. Go to http://www.brooklynbedding.com and use promo code RAW for 30% off sitewide. Start your free online visit for personalized treatment options for hair loss, ED, weight loss and more today at http://www.hims.com/goinginraw Give online therapy a try at http://www.betterhelp.com/raw and get on your way to being your best self. Consider joining Friendo Club by clicking JOIN ($5/month) OR becoming a $5+ Patron at http://www.patreon.com/steveandlarson!

2002 was the year when WWE Raw officially topped WCW Nitro's worst content. Simon Miller presents 10 Things You Learn Binge Watching Every WWE Raw From 2002...ENJOY!Follow us on Twitter:@SimonMiller316@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

Fish at 6 | #Cowboys 10 Things You Don't Know (But Need To!)✭ SUBSCRIBE to the NEW Fish Report Podcast here: https://www.dspmediaonline.com/show/the-dallas-cowboys-fish-report/  ✭ STRAIGHT DOPE. NO BULLSH. ✭ ✭ UNCLE FISH STORE https://shorturl.at/gJPS2 ✭ FISH SPORTS GEAR www.fishsportsnetwork.com Listen on the Go, 24/7! Download the NEW Fan Stream Sports APP on iOS and Android! Follow FISH on X: @FishSports #DallasCowboysReport Cowboys Country https://athlonsports.com/nfl/dallas-cowboys/cowboys-country/ Join the NEW Fan Stream Sports Facebook Page to interact with hosts and other fans: https://www.facebook.com/fanstreamsports/

How is it possible to go to Disney so often and still have never done certain attractions? I'll go over the top 10 things I've never done (but want too)

Send us a textResolutions powered by adrenaline rarely survive February. We're after something deeper: a year that actually changes because your spirit leads, your mind renews, and your habits align with what God already says about you. Together we unpack why identity comes before intensity, how to let the old you die without shame, and the simple daily choices that turn conviction into consistency.We start with the core conviction: this will be your best year ever if it's your best year spiritually. That means speaking new language over your life, finding identity in Christ above career, politics, or past labels, and embracing the crucified life of Galatians 2:20 where influence grows as self decreases. From there, we get practical. We pair faith with works—Scripture and prayer before scrolling, weekly church in person as a non-negotiable, and one to three priorities per quarter that actually fit your calendar. We walk through building when-then systems, designing your environment, and swapping bad habits for better ones so you can grow an oak tree, not a firework.Community and accountability carry the change forward. Choose friends going where you want to go, join a small group or serve team, and seek mentors with visible fruit inside your local church. Create boundaries that protect your calling—media limits, no-phone bedrooms, and clear yeses that define your noes. Celebrate small wins, restart without shame, and keep Matthew 6:33 at the center: seek first the kingdom and trust God with the rest.If you're ready for lasting change rooted in faith and multiplied by wise habits, press play and journey with us. Subscribe, share this conversation with a friend who needs a reset, and tell us your top three goals so we can pray with you. Let's make this your strongest spiritual year yet.GET THE BETTER MARRIAGE BOOTCAMP HERE:Better Marriage Bootcamp (kenandtabatha.com)Better Marriage 90-Day Devotional:90 Day Better Marriage Devotional - Ken and Tabatha (square.site)DOWNLOAD THE FAMILY MEETING OUTLINE HERE ⬇️https://www.kenandtabatha.com/pl/2148103888

Welcome to the Mothers Who Know Podcast, hosted by Karen Broadhead—a faith-based resource for mothers who want to strengthen their divine identity, build spiritual resilience, and support their children through real-life struggles like anxiety, depression, self-harm, pornography, and other difficult behaviors.Important note: This podcast and its programs are not officially affiliated with The Church of Jesus Christ of Latter-day Saints. They are created by people who strive to live its teachings and apply gospel-centered principles to everyday parenting and family life.In this episode, Karen and the Mom Power group share practical, Spirit-led tools for becoming an “atmosphere angel” in your home—especially when emotions are high, relationships are tense, or you feel discouraged.You'll hear:A simple, powerful family practice: “10 Things We Love About You” (how one mom flipped the emotional atmosphere at the dinner table and created lasting encouragement)Why recording and re-reading truthful affirmations can strengthen identity and reduce shameHow to stay emotionally regulated so you can feel the Spirit and respond with clarityA young mother's heartfelt declaration: fighting for Christ, fighting freedom from emotional bondage, and learning to identify lies in real timeHow “mama's emotional atmosphere” impacts the whole home—and how to invite Christ into the messThis episode is for any mom who wants more peace, more light, and more spiritual power in daily family life—without pretending things are perfect.Learn more or join support and training at motherswhoknow.org.

As the calendar turns, I see the same pattern repeat inside large law firms. We talk about fresh starts, priorities, and strategy, but most people carry the exact same work habits, assumptions, and risks into the new year. And yet the beginning of the calendar year when you can slow the system down just enough to make some key but deliberate decisions before urgency takes over. This episode is not a motivational reset or a list of aspirational goals, but rather some practical actions that can give BigLaw lawyers and business professionals more control over how the year unfolds. I walk through specific decisions that experienced professionals tend to avoid because they require uncomfortable honesty, including: auditing where your time actually went, naming which relationships really matter and which pose risk, deciding what work you are no longer willing to do, and defining what success looks like this year instead of defaulting to growth at all costs. I also talk candidly about replaceability, utilization ceilings, lateral vulnerability, and why clarity around evaluation and compensation mechanics must happen earlier than most people think. If you choose only two or three of these actions and do them well, you can reduce surprises and actively shape the year ahead rather than simply reacting to it. At a Glance 1:20 With a new year, why most BigLaw professionals don't actually change how they operate 02:12 Audit where your time and effort were actually spent last year 03:53 Name your five most important relationships and identify the riskiest one 05:16 Decide what work you are no longer willing to do this year 06:43 Set a personal utilization floor and a sustainable ceiling 08:24 Do an honest assessment of how replaceable you really are internally 10:09 Look at lateral movement and lateral vulnerability around you 11:01 Get clear on when evaluation, compensation, credit, and bonus decisions will be made (and how) 12:34 Define what success means for you this year 13:23 Choose one or two relationships to deepen deliberately 14:47 Let go of a skill you keep forcing that isn't compounding for you 16:14 Why choosing just two or three of these actions can change how the year unfolds Rate, Review, & Follow on Apple Podcasts & Spotify Do you enjoy listening to Big Law Life?  Please consider rating and reviewing the show! This helps support and reach more people like you who want to grow a career in Big Law.  For Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast here!  For Spotify, tap here on your mobile phone, follow the podcast, listen to the show, then find the rating icon below the description, and tap to rate with five stars. Interested in doing 1-2-1 coaching with Laura Terrell? Or learning more about her work coaching and consulting? Here are ways to reach out to her: www.lauraterrell.com  laura@lauraterrell.com   LinkedIn: https://www.linkedin.com/in/lauralterrell/  Instagram: https://www.instagram.com/lauraterrellcoaching/  Show notes: https://www.lauraterrell.com/podcast  

1st hour of the G-Bag Nation: Headlines; GBAG of the DAY Champ Replay; Woolly Bully's Top 10: Things that go good with whipped cream; College Football Day Party full 2343 Tue, 06 Jan 2026 01:20:28 +0000 1ykUaiKVw7TxADwoHUIL1DUhzD1B4C9P sports GBag Nation sports 1st hour of the G-Bag Nation: Headlines; GBAG of the DAY Champ Replay; Woolly Bully's Top 10: Things that go good with whipped cream; College Football Day Party The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Studies show women spend an average of six years shrugging off perimenopause symptoms before realizing what's actually going on. Six. Years. Now, I'm no mathlete, but that's six years of wasted time, money, and energy spent second-guessing our bodies… for relief that feels temporary at best. Today, we're kicking off my new series, The Perimenopause Reset”— where we cut through the noise and focus on what actually works in perimenopause. In this episode, I'm peeling back the curtain on the habits, beliefs, and outdated strategies I want every woman in perimenopause to leave behind in 2025 and address your most commonly Googled questions, including: ✅ Why am I gaining weight in perimenopause even though I'm eating less? ✅ Can you have a hormone imbalance even if your blood work is normal? ✅ Why do I have so many symptoms at the same time? ✅ Is too much cardio bad for hormones in perimenopause? ✅ How does caffeine impact your hormones? ✅ Should I be counting macros after 40? ✅ Why can't I sleep through the night in perimenopause? If you're starting the new year more exhausted than motivated, this episode is for you. — NEXT STEPS: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter — *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

10 Things from the Weekend!!!Grizzlies Weekend (8:00)College Football Playoff (25:54)NFL Impressed/Depressed (46:19)NFL Playoffs (1:04:39)Memphis Tigers (1:13:28)What We Watched (1:28:35)College Football Transfer Portal (1:31:41)NFL Firings (1:37:40)Jon Bol Free Throw (1:46:00)Tonight (1:50:11)Host: Chris Vernon Contributors: Jon Roser, Devin WalkerTechnical Director: Jaylon Wallace Associate Producer: Jena Broyles 

As L.A. continues to rebound in 2026, here are 10 things that will absolutely be on your radar. 2:40 - #1: The Mayoral Election 4:56 - #2: NBA All-Star Weekend Returns to L.A. (Feb. 13-15, 2026) 7:09 - #3: The FIFA World Cup Comes to Los Angeles (June 11-July 19, 2026) 10:08 - #4: ICE Raids, Immigration Enforcement, and a city on Edge 11:15 - #5: Hollywood at a Crossroads 12:30 - #6: LAX Automated People Mover (est. Fall 2026) 15:04 - #7: Affordable Housing 18:25 - #8: Lucas Museum of Narrative Art (est. Sept. 22, 2026) 21:16 - #9: Burbank Airport's New Terminal 23:12 - #10 "L.A. In a Minute" & "In a Minute w/ Evan Lovett"

On this episode of The Chris Johnston show, Julian McKenzie and Chris Johnston give you what they think will be the 10 things that will define hockey in 2026. Take a little to find out! Pre Order Julian's book BLACK ACES here: https://www.amazon.ca/Black-Aces-Essential-Stories-Trailblazers/dp/1637278624 Watch all episodes of The Chris Johnston Show here: https://www.youtube.com/playlist?list=PLLk7FZfwCEifwZnM5KxOFlm0lQjkEheLw Buy CJ Show merch: https://sdpnshop.ca/collections/cj-show Follow us on Instagram: @reporterchris @jkamckenzie and @sdpnsports Follow us on X: @reporterchris @jkamckenzie @sdpnsports Reach out to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sdpn.ca/sales⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to connect with our sales team Learn more about your ad choices. Visit megaphone.fm/adchoices

William's Permaculture Design Course -  https://patreon.com/ThePermacultureConsultant?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_fan&utm_content=copyLink William's Channel - http://www.youtube.com/@UC8I_-lIus_Z-fNkvoCkJ4DA https://linktr.ee/ThePermacultureConsultant?utm_source=linktree_profile_share<sid=13182d07-8cfe-4e2f-9b52-aa564df0fcf6 Eric Seider's Youtube Channel - http://www.youtube.com/@EricSeider Eric Seider's Tshirts - https://www.ericseider.com/pimpgear Renewed Homestead - www.youtube.com/@RenewedHomestead Homestead Twins Stickers - https://homesteadtwins.com/ Sovereign Health Summit with Barbara O'Neill, October 27-31, 2026 - https://www.sovereignhealthsummit.com/?ref=perma Promo Code - perma - 5% Off Azure Standard - https://www.azurestandard.com/?a_aid=dd1f60ff5d Promo Code - FOODFORHEALTH15 15% Off for New Customers Minimum Order $100 Soil Savior Products - https://www.soilsaviors.org/order?aff=654693f413fad4692e058e9eb0779d3667638550392d22d979d6d2d4daf720b3 Cell Saviors - https://www.cellsaviors.org/fulvic Promo Code: detox - Get 10% Off Micronic Silver - https://www.micronicsilver.com/?ref=PERMAPASTURESFARM Promo Code - perma 10% off EMF Rocks - https://emfrocks.com/PERMAPASTURESFARM Promo Code - perma - 5% Off Air Water Healing Triad Air Filter - https://airwaterhealing.com/ Promo Code: perma - Get 10% Off Living Soil Foundation GiveSendGo - https://givesendgo.com/GE2E8?utm_source=sharelink&utm_medium=copy_link&utm_campaign=GE2E8 If you would prefer to send a check: Living Soil Foundation PO Box 2098 Mars Hill, NC 28754 https://linktr.ee/permapasturesfarm WAVwatch - $100 Off - https://buy.wavwatch.com/?ref=billy100 Promo Code: BILLY100 Redmond Products - 15% Off - https://glnk.io/oq72y/permapasturesfarm Promo Code: perma Get $50 Off EMP Shield: https://www.empshield.com Promo Code: perma Above Phone - https://abovephone.com/?above=160 Promo Code - PERMA $50 Off Harvest Right Freeze Dryer: https://affiliates.harvestright.com/1247.html Promo Code - PERMAPASTURES100 - Extra $100 off the Sale Price Online Pig Processing: https://sowtheland.com/online-workshops-1 Patreon: https://www.patreon.com/user

William's Permaculture Design Course -  https://patreon.com/ThePermacultureConsultant?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_fan&utm_content=copyLink William's Channel - http://www.youtube.com/@UC8I_-lIus_Z-fNkvoCkJ4DA https://linktr.ee/ThePermacultureConsultant?utm_source=linktree_profile_share<sid=13182d07-8cfe-4e2f-9b52-aa564df0fcf6 Eric Seider's Youtube Channel - http://www.youtube.com/@EricSeider Eric Seider's Tshirts - https://www.ericseider.com/pimpgear Renewed Homestead - www.youtube.com/@RenewedHomestead Homestead Twins Stickers - https://homesteadtwins.com/ Sovereign Health Summit with Barbara O'Neill, October 27-31, 2026 - https://www.sovereignhealthsummit.com/?ref=perma Promo Code - perma - 5% Off Azure Standard - https://www.azurestandard.com/?a_aid=dd1f60ff5d Promo Code - FOODFORHEALTH15 15% Off for New Customers Minimum Order $100 Soil Savior Products - https://www.soilsaviors.org/order?aff=654693f413fad4692e058e9eb0779d3667638550392d22d979d6d2d4daf720b3 Cell Saviors - https://www.cellsaviors.org/fulvic Promo Code: detox - Get 10% Off Micronic Silver - https://www.micronicsilver.com/?ref=PERMAPASTURESFARM Promo Code - perma 10% off EMF Rocks - https://emfrocks.com/PERMAPASTURESFARM Promo Code - perma - 5% Off Air Water Healing Triad Air Filter - https://airwaterhealing.com/ Promo Code: perma - Get 10% Off Living Soil Foundation GiveSendGo - https://givesendgo.com/GE2E8?utm_source=sharelink&utm_medium=copy_link&utm_campaign=GE2E8 If you would prefer to send a check: Living Soil Foundation PO Box 2098 Mars Hill, NC 28754 https://linktr.ee/permapasturesfarm WAVwatch - $100 Off - https://buy.wavwatch.com/?ref=billy100 Promo Code: BILLY100 Redmond Products - 15% Off - https://glnk.io/oq72y/permapasturesfarm Promo Code: perma Get $50 Off EMP Shield: https://www.empshield.com Promo Code: perma Above Phone - https://abovephone.com/?above=160 Promo Code - PERMA $50 Off Harvest Right Freeze Dryer: https://affiliates.harvestright.com/1247.html Promo Code - PERMAPASTURES100 - Extra $100 off the Sale Price Online Pig Processing: https://sowtheland.com/online-workshops-1 Patreon: https://www.patreon.com/user

Programs Begin 1/12/26!8-Week Beginner Strength Training Program - "Strength Made Simple" - https://www.digitalbarbell.com/strengthmadesimpleWomen's Group Nutrition Program - "The Followthrough Formula" - For Women Who Want To Make Healthy Eating Stick, Without Tracking Every Bite - www.digitalbarbell.com/followthroughformulaMost people don't need a new diet, a new workout style, or more motivation.They need better fundamentals.In this episode, we break down 10 things that will genuinely transform your health and fitness in 2026—without extremes, detoxes, or chasing trends.We split it into two parts: Nutrition and Training, and focus on what actually moves the needle long term.Resources mentioned: Digital Barbell Grocery and Meal Prep Guide: www.digitalbarbell.com/groceryguideProtein and Calorie Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculatorApply to work 1:1 with us: www.digitalbarbell.com/contact-us

learn 10 things to do in the summer in Thailand

Join Kris and friends as they dive into fun discussions on pop culture, music, trending topics, and everything in between! Whether you're looking for laughs, hot takes, or just something to vibe to, KrisCross Corner has got you covered. —  MORE FROM KRISCROSS CORNER  —Make sure to Join the KrisCross Studios Facebook Group: www.facebook.com/groups/kriscrosscorner/ YouTube: www.youtube.com/@kriscrossstudios iTunes: https://podcasts.apple.com/us/channel/kriscross-studios/id6449445819    Spotify: https://open.spotify.com/show/21S54f6JNK3mxkVkVgGAxH   

10 Things from the Weekend!!!Grizzlies WeekendNFL ImpressedNFL DepressedNFL Playoff PictureBowl GamesWhat We WatchedKyle Whittingham to MichiganTrentyn Flowers & James Nnaji NBA WeekendTonightHost: Jon RoserCo-Host/Contributor: Devin WalkerTechnical Director: Jaylon WallaceAssociate Producer: Jena Broyles

In this episode, Brody shares updates from around Snowbird, including recent transitions, answered prayers, and the growing anticipation for Winter SWO retreats. He also gives a preview of the teaching focus for Winter SWO, walking through 1 John and its clear picture of authentic Christianity.Using 1 John, Brody outlines ten defining marks of a Christian:Who Jesus isWhat Jesus has doneChristians still sin, but don't love sinChristians obey GodChristians love other believersChristians remain faithfulChristians do not love the worldChristians test what they hear by truthChristians are born of GodChristians can know they are savedThis episode calls believers to be rooted in the Gospel and shaped by truth. Pointing toward a faith that endures, marked by obedience, love for the church, discernment, and real assurance in Christ.Winter Youth RetreatsSend us a textPlease leave a review on Apple or Spotify to help improve No Sanity Required and help others grow in their faith. Click here to get our Colossians Bible study.

Dr. Tricia Scaglione and Dr. Ben highlight the loudest spots in South Florida and gently guide you on how to navigate them with tinnitus in mind. They share practical ways to enjoy festivals, travel, and social events while keeping your ears comfortable and protected.Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2025

As I approach my five-year cancerversary, I found myself reflecting on the woman I was the day I heard the words "you have cancer." In this solo episode, I speak directly to her...and to every woman walking this road right now. Whether you're newly diagnosed, in treatment, or years out, this episode is a reminder that you're not alone—and that life after cancer can still be meaningful, joyful, and deeply aligned.

Ready for a reset? Fitz delivers a rapid-fire pep talk to shake off the holidays, spark New Year momentum, and reconnect you with the body you're building. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!      

The holidays are supposed to be magical… so why do they feel like a full-time job no one applied for? In this unapologetically grinchy episode, Jayna drops her Holiday Grinch List and counts down the 10 things she HATES about Christmas  This isn't about poo poo-ing festive fun — it's about calling out how wildly complicated we've made the holidays, especially for women. Expect laughs, truth bombs, relatable rants, and a reminder that the real magic isn't in the gifts, décor, or perfectly curated moments — it's in presence, connection, and chilling the f*ck out.  If you've ever felt overwhelmed, overstimulated, or secretly wanted to cancel Christmas (but dont want to be considered a grinch), this episode gives you a safe space to admit, it can be HARD WORK pulling all the strings behind the scenes. 

Todd Toback breaks down the exact system he uses to turn direct mail into a long-term, high-ROI investment. If you're frustrated with crowded cold-calling and texting channels, this episode shows why the most successful wholesalers still rely on postcards and how to make them work consistently.This is a no-fluff breakdown of the 10 principles that actually drive profit, not just response rates.---------Show notes:(1:03) Beginning of today's episode(2:09) Why are the most successful wholesalers still using direct mail—and why do most people quit too early.(3:39) Consistency is everything(6:25) Use proven mail pieces(8:28) Why do the best lead come from the tail end of mailing(10:33) Measure ROI not expenses(12:04) Recap of the principles----------Resources:No Limits Selling SystemTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

10 Things from the Weekend!!!Grizz Weekend (4:46)College Football Playoff (18:00)NFL Impressed (36:48)NFL Depressed (57:28)Tigers Lose at Miss State (1:11:40)What Did You Watch? (1:29:08)Jake Paul vs Anthony Joshua (1:35:57)NBA All-Value Team (1:41:21)AJ Dybansta (1:44:59)Tonight (1:47:55)Host: Chris Vernon Contributors: Jon Roser, Devin Walker Technical Director: Jaylon Wallace Associate Producer: Jena Broyles 

The Soccerwise crew is preparing for a week without live shows. So Tom is setting the stage for what is most important to keep your eyes on. From coaching vacancies in KC & CLB to big DP holes in the attack of TOR, DAL & San Jose. Then they break down all the latest news from trades and signings + Superdraft news.10:15 SKC Coaching Hire Needs13:30 CLB Coaching Search21:00 TFC DP #9 Search28:00 Whitecaps Roster Squeeze33:30 FCC Roster Needs & Dream Dado Valenzuela Homes46:00 Christian Espinoza's Questionable MLS Future45:05 Justin Haak Ideal Landing Spots47:15 FCD & SJ Hunt For Game Changer DP #10s53:25 Sean Nealis & DC's Remake59:45 Orlando City Finding A Way Out Of Muriel Contract1:02:00 Thomas Chancaly Potential MLS Rehab Spots1:03:05 Austin's Dream Sale Of Osman Bukari + Nelson/Rosales Trades1:09:00 Rapids Sign U22 Defensive Mid1:12:25 Orlando Seal Two More Signings1:16:15 FC Dallas Commit Big To The Superdraft

→ UNBOTHERED IS BACK: https://www.margaritanazarenko.com/joinlive→ The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenko Podcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On episode 202 of Ask The Compound, Ben Carlson and Duncan Hill discuss: top 10 stock market indicators, what "secular" means in markets, 15-year mortgages, and more. Submit your Ask The Compound questions to askthecompoundshow@gmail.com! This episode is sponsored by Rocket Money. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://rocketmoney.com/atc today. Pick up a copy of "Everything You Need to Know About Saving for Retirement" at: https://www.amazon.com/Everything-Need-About-Saving-Retirement-ebook/dp/B08P4XF2HP/ref=books_amazonstores_desktop_mfs_aufs_ap_sc_dsk_1?_encoding=UTF8&pd_rd_w=sdhuO&content-id=amzn1.sym.299f645c-0a78-440a-94a2-fb482e7cb326&pf_rd_p=299f645c-0a78-440a-94a2-fb482e7cb326&pf_rd_r=139-7999724-4894320&pd_rd_wg=AcDJm&pd_rd_r=fb56e722-7c84-4be3-8265-9a5855ba1693 Subscribe to The Compound Newsletter for all the latest Compound content, live event announcements, find out who the next TCAF guest is, get updates on the latest merch drops, and more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thecompoundnews.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For the final top 10 of the year, Eddie (AKA Mr. Christmas) gets in there and shares with us his Ttop 10 things about Christmas that kick ass and really get him going!

Mens Room Top 10

Mens Room Top 10