Podcasts about fat loss

Throughout August, September & October, Rubes is going to deliver all the info needed to have a successful fat loss phase before Summer!In today's episode Ruby is going over who she thinks should and shouldn't pursue a fat loss goal over the next few months, and all the things to consider when setting your nutrition & training plans and goals!Follow Eat Like Ruby

This episode originally dropped on February 12, 2025.Bill Campbell, PhD, has spent his entire career as a fat loss researcher. So when his wife hit menopause and wanted help with body composition changes, he thought it would be easy. Spoiler alert: It was not. Which made him realize his field had a lot to learn, especially about active women whose bodies change even when their training and nutrition has not. Now he's on a mission, diving into the literature and conducting research of his own to further our understanding of body composition changes during this time of life. We talk all about it, what he's learned, and his work developing a Female Fitness Menopause Survey to learn more.Bill Campbell, PhD is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He is also a Certified Strength & Conditioning Specialist from the National Strength & Conditioning Association and former president of the International Society of Sports Nutrition (where he is also 1 of 35 individuals to be recognized as a ‘Fellow' of the organization—an honor reserved for those individuals who have outstanding contributions to the field of sports nutrition). He has published over 200 scientific papers and abstracts, three textbooks, and 20 book chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation. You can learn more about him and his work at www.billcampbellphd.comResourcesEstrogen modulates metabolic risk profile after resistance training in early postmenopausal women: a randomized controlled trial, hereTransdermal Estrogen Therapy Improves Gains in Skeletal Muscle Mass After 12 Weeks of Resistance Training in Early Postmenopausal Women, hereMetabolic effects of menopause: a cross-sectional characterization of body composition and exercise metabolism, herePowerpenia Should be Considered a Biomarker of Healthy Aging, herePurchase the Menopause Course Bundle and Save $111! https://learning.feisty.co/ Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Welcome to the Mini Cut Series! Today in Part 3, I'm sharing my favorite four-step blueprint I use with my clients for planning and executing a successful fat loss cut. The meal planning approach I outline in this episode will allow you to easily move from maintenance to cut weeks without tracking or overwhelm, that way you can lock in when it's important to and fit in flexibility when it's also needed. By the end of this episode you'll walk away with straightforward strategies to streamline your fat loss cut and gain confidence in what you should be eating to see results. New 7 Day Cut Plan: HERE Grab the Hot & Healthy Planner Pad HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Check out the other half of our Q&A on Brandon's Chasing Clarity podcast, where we tackle your questions on hunger, cravings, appetite, and artificial sweeteners.---Just wrapped a bulk and scared to lose muscle? Over 50 and unsure if gains are still possible? Walking 20,000 steps a day with no results?In this Q&A, I team up with physique coach Brandon DaCruz, host of the Chasing Clarity podcast, to tackle five hot topics around fat loss, muscle building, and diet fatigue. We break down smart post-bulk strategies, how much walking is too much, and realistic expectations for muscle gain over 50, plus how to recover when dieting burns you out.Don't miss part two of this episode on the Chasing Clarity podcast, where we explore how hunger, cravings, and sweeteners impact your results.Main Takeaways:A smarter way to cut after a bulkWhen walking too much backfiresMuscle gain over 50 is slow—but possibleDon't underestimate diet fatigueLifestyle stress and recovery matter more than you thinkTimestamps:2:00 – Post-bulk strategy for women 40+8:34 – Are 20K steps a day too much?22:15 – Building muscle after 5028:49 – Best small-space home gym setup36:56 – How to recover from diet fatigue41:08 – Training and recovery during a fat loss phase46:54 – The signs you're hitting a wall53:50 – Training mindset and strength drops during a cutCheck out the other half of our Q&A on Brandon's Chasing Clarity podcast, where we tackle your questions on hunger, cravings, appetite, and artificial sweeteners.Support the show

Here's the harsh truth: most of what's marketed as “healthy” in today's society is actually just ultra-processed junk in disguise. And if you are frequently consuming these foods, it could be a driving force behind your hormonal imbalances, gut issues, and fat-burning ability—especially after 40.In this episode, I'm going to be discussingThe science of food versus the morality of food and why it's incredibly important to distinguish between the twoThe different forms of food processingHow processed foods—even the “healthy” ones—keep you overeatingHow certain processed foods disrupt hunger hormones like leptin and ghrelinThe surprising way they spike insulin and inflammationWhy they're absorbed faster, leaving you hungrierWhy a diet rooted in whole, single ingredient nutrient dense foods is always best_____________________________________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services Schedule a free call with me hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Get a customized strategy based on your dominant stress response: fight, flight, freeze, fawn, that will help you stay consistent and on track with your eating. Learn simple exercises and techniques to balance your nervous system. Plus find out the specific qualities and skills your stress response type needs to cultivate to really see a difference in how you're showing up with your health and weight loss goals. In this episode you'll learn:The simple exercises and techniques your stress response needs to get into balance and feel safe and connectedWhich qualities you need to cultivate most, given your stress response: self-compassion, expression, leadership…The specific skills you could focus on that will stop you from overeating based on your dominant stress responseBook a call with Paula to explore coaching together. Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    This call is about how coaching is done in the Fat Loss Basics Group Coaching. Hear real-time coaching of real clients.  No fluff, just a conversation about how we work through not just food blocks, but also how the mindset you bring to your fat loss protocols matters for the outcome. 

Mike and Heavy Hepp take a moment to remember the life and work of Ozzy Osbourne who'd passed away in July 2025. Ozzy shaped the musical landscape, especially in rock and metal, and was a significant piece of our youth. When something or someone from our past exits this life, there's a significant internal feeling that goes along with it related to the progression of life. Thank you Ozzy! Rest in peace.Contact Mike:Mike Sinopoli - NASM Certified Nutrition Coach & Personal TrainerInstagram, Facebook, X, LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com 

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Welcome to the Mini Cut Series! We're back with Part 2 in today's episode to answer a question I get all the time: How long is it actually safe to stay in a fat loss cut or calorie deficit and are you doing more harm than good by pushing it too far?  If you're confused by all the conflicting advice and wondering if you need to schedule breaks or just power through, this mini-episode is your must-listen. I'll break down what really happens to your metabolism in a cut, the science and strategy behind mini cuts versus longer fat loss phases, and the signs that it's time to give your body and your mindset a break. You'll get my practical, flexible approach to sustainable fat loss so you can avoid burnout, get results, and enjoy the process. By the end, you'll know exactly how to gauge if your cut is working or if it's time to switch it up.  New 7 Day Cut Plan: HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

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Throughout August, September & October, Rubes is going to deliver everything you need to have a successful fat loss phase before Summer!In today's episode Ruby is sharing her big announcement for the podcast over the next few months and what it means if you have a fat loss goal leading into the Summer months! This is your chance to get ready for what's to come!!

If you've been trying to lose fat but aren't seeing the results you expected, it might be more about your hormones and gut health than just counting calories. This covers why insulin plays a major role in fat storage, how inflammation affects your progress, and why looking at the glycemic index of your food can make a big difference.It also highlights the importance of cutting out processed foods, supporting gut health, and building muscle along the way. When your body's working the way it should, fat loss becomes more natural and it's not just about the number on the scale. Feeling better, getting stronger, and improving your overall health is what really matters.Highlights of the Podcast00:01 – Calorie System is Faulty01:15 – Glycemic Index & Body Type02:20 – Inflammation and Insulin Resistance03:55 – Dirty Keto & Seed Oils04:50 – Fat Loss vs. Weight Loss05:45 – Water Weight & Misleading Progress06:35 – Metrics that Matter More than the Scale08:35 – Hormones Drive Body Composition09:50 – Diet Alone Isn't Enough10:45 – Kill and Refill Protocol11:30 – Gut Flora Depends on Diet12:55 – Fiber Myths & Almond Flour Benefits14:10 – Inflammation Disrupts Nutrient Absorption16:15 – Natural Sweeteners & Healthy Substitutes

If fat loss feels impossible no matter how hard you try, you might be unknowingly making the exact mistakes that are keeping you stuck.In this episode, we flip the script and break down the top 5 fat loss mistakes that most people don't even realize they're making. From sneaky calorie creep to mindset traps and workout myths, we expose the habits that quietly sabotage your progress.

Morning chat: Staying on track over summerMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. This week on the Optimal Protein Podcast, I'm thrilled to be joined once again by Dr. Don Layman, one of the world's foremost experts in protein metabolism and amino acid science. In this first part of our two-part conversation, we take a deep dive into the true definition of protein quality, the flaws of current scoring systems, and the metabolic significance of leucine as a primary trigger for muscle protein synthesis. Dr. Layman also introduces the EAA-9 protein quality model, a new way of evaluating protein sources that takes into account the body's exact essential amino acid requirements—moving beyond methods like PDCAAS. Get 20% off on the Tone LUX Crystal Red Light Therapy Mask Ketogenicgirl.com with the code VANESSA We also discuss: Why protein quality should be defined by amino acid content, not nitrogen How leucine “shows up in nature” in exact ratios that muscle recognizes The four key signals muscle responds to: energy, leucine, insulin, and IGF-1 What activates and suppresses mTOR, and why AMPK shuts down MPS in low energy states How protein turnover drives up to 20% of your resting metabolic rate The concept of metabolic prioritization and what happens when your diet lacks adequate EAAs Why the term “protein requirement” is misleading—and why we actually have amino acid requirements Dr. Layman's response to the 100 g of protein study on protein distribution  A preview of what's really happening during fat loss, and how muscle preservation strategies can make or break long-term success This episode is a masterclass in muscle metabolism, protein science, and the tools you need to optimize your nutrition—especially for fat loss and body recomposition.

Johnny Kim is a classic physique NPC competitor who has just completed an unbelievable season! From entering True Novice at a local show to winning the overall at that show in Open Classic to getting two top 4 finishes at Jr Nats and NPC Universe - two national shows - in a stacked 30-man class B. Johnny lives and trains in New Jersey.   https://www.instagram.com/j.kim.fit/  https://www.youtube.com/channel/UCf6z4nEEgFNry9wpT4Fam1Q   This podcast is brought to you by LMNT Electrolytes! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!

Welcome to the Mini Cut Series! All week, I'm dropping bite-sized episodes to help you implement my new 7 Day Cut Plan with ease. Today, we're diving into Part 1 on what exactly is a fat loss mini cut, and do you really need to go “all in” every single week to see results? If restrictive diets have left you feeling overwhelmed or like you need to be perfect for months, this episode will flip that script. I'm sharing my journey of losing 45 pounds postpartum using my signature mini cut strategy – the same approach I teach my clients to make fat loss simple, flexible, and actually enjoyable. You'll learn how to do intentional, week-long bursts of focused fat loss without falling for restrictive fads or the all-or-nothing trap. I'll show you how to design your cut on your terms and build in the flexibility you need for real life. If you're ready to see progress without feeling like you have to be perfect, this episode is for you. New 7 Day Cut Plan: HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

What really happens to your hormones in your 30s, 40s, and beyond? In this eye-opening conversation, CEO Amanda Tress sits down with Dr. Betty Murray—PhD, nutritionist, and women's health trailblazer to expose it all. From birth control fallout to hormone replacement truths, Dr. Betty breaks down the science (and the frustration) behind the midlife rollercoaster—and how to finally take back control.   You'll hear why perimenopause symptoms often show up long before your period stops, how hormone balance affects everything from your sleep to your motivation, and why “just working out more” isn't the fix you've been promised—and how your current choices impact everything from hot flashes to brain fog to future dementia risk.   Whether you're battling mood swings, worried about memory, or just wondering what the heck is happening to your body, this episode is packed with answers, action steps, and jaw-dropping facts every woman deserves to know. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Betty Murray: https://www.instagram.com/drbettymurray/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Working hard but not seeing results? You're probably making one of these common fat loss mistakes — and you're not alone.In this episode of Candidly with Coffee, Jeanine breaks down the top things that derail progress for women over 40 when trying to lose fat. From not eating enough to chasing the wrong metrics, she shares the most common pitfalls and what to do instead if you want real, sustainable results.What you'll learn:✔️ Why eating too little can actually stall fat loss✔️ The difference between fat loss and weight loss (and why the scale lies)✔️ How inconsistency and "kinda tracking" lead to frustration✔️ Why cardio-only routines don't work after 40✔️ How to shift your mindset and finally stay consistentIf you've been stuck in a cycle of trying hard with little to show for it, this episode is your wake-up call — and your roadmap forward.#FatLossMistakes #WeightLossOver40 #MidlifeFitness #MetabolismReset #StrengthOverCardio #ConsistencyIsKey #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

You've been doing “all the right things” for a few weeks. Eating better, moving your body but the scale hasn't budged. Sound familiar? That's not failure.  That's normal. In this episode, we unpack the uncomfortable truth: healing and real transformation take time, often much longer than we want. You'll hear why quick fixes and crash diets set you up for disappointment, and why slow, steady progress is the only path to sustainable change.  We'll talk about prepping your body before weight loss even begins, what to expect when you start eating more, and why discomfort (yes, including hunger and resistance) is part of the journey. I also share what it took for me to transform over two years and why I still don't believe in a “finish line.”  If you're frustrated with your progress or tempted to give up after a few weeks, this episode will reframe everything. Healing is possible. It just doesn't happen overnight. Time Stamps: (1:17) A Little Sickness In The Pozos Household (3:42) My Healing Journey (5:20) Stock Market Analogy (11:47) The Continuous Process (16:17) Discomfort Is a Feeling (19:22) So Much To Learn Still (20:54) There's No Finish Line---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Are you stuck in a loop of negative thinking, self-doubt, or frustration with your health journey? You might be unknowingly binge-watching the wrong mental programming—and your brain is queuing up more of the same.In this episode, we dive into a powerful mindset shift using a relatable analogy: Netflix.Just like your favorite streaming service recommends shows based on what you've watched, your brain serves up thoughts based on what you focus on—whether that's lack, failure, or abundance and possibility.You'll learn:- Why your brain keeps defaulting to self-sabotage- How your “mental algorithm” affects consistency, cravings, and confidence- The neuroscience behind focus and how it shapes your health outcomes- Practical strategies to break the binge cycle of negative thoughts and start “streaming” - beliefs that align with who you want to become- How this shift transformed my relationship with food, movement, and self-worth—and how it can do the same for youIf you're ready to stop feeling stuck and start building lasting change from the inside out, this episode is your reset button.TIMESTAMPS:(00:00) - Intro(01:35) - Our brains work the same way as Netflix(04:40) - What you seek, you strengthen (Your RAS)(09:20) - Reframing your thoughts & acknowledging your wins(15:10) - What do you need to start doing instead?(27:11) - Final thoughts + remindersCONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat

Have you ever heard that insulin resistance is the reason you cannot lose fat or that unless you fix your hormones first no diet or workout will work. In this episode I break down exactly why that is not true. You will learn what insulin really does in the body what insulin resistance actually means and why blaming your hormones might just be a distraction from the real issue. I also dive into the actual science around insulin fat loss and weight gain so you can stop falling for the myths cut through the noise and focus on what actually works. If you have ever felt stuck or confused by all the conflicting advice online this one is for you Tune in and let us clear this up once and for all. Download my FREE Nutrition for Fat Loss eBook:  https://fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page I can't wait to hear your thoughts on this episode. Stay healthy and inspired.

Do you feel like you are doing everything right - like eating very little and exercising - but your weight won't budge? I have been there! I was a runner adding more & more miles to my routine but the scale was going in the wrong direction! It turns out I was likely under-fueled and over-exercising…so my body was stubbornly holding onto fat instead of releasing it to burn for fuel. Here's my story that changed everything nearly 8 years ago! CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net 

In this week's episode, Kacy and Tyler talk about the different "you's" everyday and how they impact your overall fat loss and health.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode of the Mind Muscle Connection, I'm covering Weight Training During Fat Loss, Dietary Fat Hierarchy, Weight Fluctuations For Those Who Lost A Lot Of WeightWe get into why people who've lost a lot of weight might experience more water weight swings, what actually matters with dietary fat intake (and how to find your minimum), and how to train smart during a fat loss phase without burning out.If you're stuck in yo-yo dieting, questioning your macros, or spinning your wheels in the gym, this episode is packed with takeaways you can apply right away!Let's talk about:IntroductionWater weight fluctuations after fat lossMinimum dietary fat intake & fat source qualityWhat weight training should look like in a fat loss phaseFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

So you want to get lean do ya?Today we talk about perceptions, expectations, and the reality of getting lean like your favorite online coaches or influencers. Do you have what it takes? Is it even worth trying? Find out in this episode!"The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple.It is the ONLY podcast you'll need to think, learn, laugh, and level up!If you learned something from this podcast episode, please leave us some stars, a review, or share us with a client or coaching friend.Happy coaching!@beoppositetraining @austinst8 @firstcalloutfitness @ericalper_firstcalloutfitness

If you've ever felt like you're doing “everything right” in a fat loss phase and still not seeing results - you're not alone. I've made some of the same weight loss mistakes myself.In this episode, I'm sharing the biggest fat loss mistakes I made during my very first intentional cut, and what I've learned (both as a registered dietitian and as a real person) about the best way to lose weight sustainably.You'll walk away with a better understanding of the fat loss habits that support real results, how to avoid the mental traps of diet culture, and how to know when it's time to change course - not quit entirely.This episode will help you get unstuck and build smarter fat loss habits that actually stick.I'll walk you through: • (1:45) The fat loss habits that I did right my first time around - and then exactly where it all started to go wrong • (3:30) One of the most common weight loss mistakes with the scale - and how I coach clients differently now • (6:15) How staying in a deficit too long stalled progress - and the truth about the best way to lose weight over time • (10:00) Why leaning on “diet foods” backfired during my fat loss phase and what satisfying, protein-forward meals look like now • (13:30) How skipping a reverse diet can undo progress - and the fat loss habits I always build in from the start • (24:30) 5 core strategies I use with every client to avoid weight loss mistakes and set up for successIf you've been spinning your wheels, it might not be about willpower - it could be that you're stuck in outdated strategies that don't reflect the best way to lose weight in a sustainable, realistic way.Hit play to learn what I'd never do again, how I coach fat loss differently now, and what you can change today to feel more confident in your process.RESOURCES MENTIONED IN THIS EPISODE:Blog post: How to know you're ready for a fat loss phaseAccess free and low cost resources and services from this episode HERE!CONNECT WITH EMILY FIELD RD:InstagramWebsiteFacebook

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    Follow Iman here: builtbybalance_iman Check out her podcast here: The Mindset Diet

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Send us a textOn this episode, Gillis and Tarryn talk about the most common thing women hear when it comes to HRT : "It will help you lose weight" - This is usually a sales gimmick/tactic, and can be misleading when it can be a blanket statement when talking about males because this can be true for make when it comes to testosterone, but may not be true when we are talk about women. Again, it's all about dosing/time exposed to the hormone, which the also talk about. Gillis and Tarryn breakdown all forms of HRT (the hormones used) and how it could play against your weight loss or doesn't help it at all with making it "easier." We hope you enjoy!Support the showThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

A lot of people focus on losing weight without realizing that what really matters is losing fat. The number on the scale doesn't tell the whole story sometimes weight loss can mean losing muscle or just water, which isn't helpful in the long run. Real fat loss depends on more than just cutting calories; it's about getting your body into the right state to burn fat, and that means looking at things like insulin levels, inflammation, and nutrition.Common diets often fall short because they miss the bigger picture. By focusing on simple things like cleaning up your diet, supporting your liver, balancing hormones, and building a little muscle, fat loss becomes more effective and sustainable. It's not about extreme restrictions it's about making smart, lasting changes.Highlights of the Podcast00:00 - Weight Loss ≠ Fat Loss00:41 - The Problem with Calorie-Based Diets01:41 - Importance of Insulin in Fat Loss03:42 - Fix Inflammation First05:11 - Liver Health = Fat Metabolism06:11 - Hormone Balance Matters07:50 - Stop Counting Calories – Focus on Macros09:26 - Sustainable Dieting Strategy10:50 - Muscle vs. Scale Obsession12:38 - Key Steps to Start Proper Fat Loss13:41 - Build Muscle for Long-Term Health

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this solocast episode, Vanessa shares a detailed recap of her interview with Dr. Eduardo de Souza, associate professor at the University of Tampa and one of the world's leading researchers in body recomposition and exercise science. This episode is a masterclass on building muscle and losing fat at the same time—even for trained individuals. ➡️ Tone Luxe Red Light Therapy Collection – 20% off with code VANESSA Vanessa dives deep into: The myth that you can't gain muscle while losing fat Why protein intake is critical during fat loss How much of a calorie deficit is too much What matters more: training volume, intensity, or frequency? Whether cardio helps or hurts your gains The science behind meal timing and nighttime protein How sleep deprivation impacts protein synthesis and fat burning The truth about bulking and cutting vs. lean gains Dr. de Souza's “recomposition roadmap” for sustainable results The real “secret” to fat loss: consistency Emerging research on creatine for cognition and sleep Vanessa's personal results with exogenous ketones for brain and fat loss This recap is packed with actionable advice to help you optimize your fat loss, preserve your muscle, and build a body that reflects your hard work. Whether you're plateaued in your results or just want to take your progress to the next level, this episode is filled with evidence-based tools to guide your journey. Links mentioned: ➡️ Ketone IQ – 30% off subscription + free gift with second shipment: https://ketone.com/VANESSA ➡️ TONE Breath Ketone Analyzer – 20% off with code VANESSA ➡️ Tone Luxe Red Light Therapy Collection – 20% off with code VANESSA Free high-protein keto guide: The Keto Reset eBook 

Fat loss - when done right, it's boring! That's exactly what we're talking about this week - the boring basics from fat loss plateaus to pizza trade-offs, we break down the boring basics most people skip, and why that's exactly where you need to focus. We talk about macros, periodizing calorie deficits, emotional eating, volume vs. satisfaction, and the importance of performance-based goals.We also dive into a powerful (and disturbing) conversation about a viral interview where an 11-year-old was prescribed Wegovy - and why this signals a dangerous generational cycle of diet culture repeating itself yet again. Expect unfiltered takes, zero fluff, and practical mindset shifts you can use now - no fancy weight loss supplements or cortisol morning routines needed.Topics Covered:Why long, aimless calorie deficits backfireThe difference between volume eating and just “eating more”The mental side of food boredom and emotional hungerWhen macros help and when they become a distractionWhy your goal shouldn't just be fat lossWhy it's time to stop outsourcing your decisions to influencersShoutouts:Beth's 5K a Day for Sobriety (starting Aug 1)Amy crushing it with our Patreon workoutsFit Fat Strong July Book Club: The Mountain Is YouThank you Cured Nutrition for sponsoring our podcast!We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you. ⁠⁠⁠⁠Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!⁠⁠⁠Follow the pod: ⁠@cutthecrapwithbethandmatt⁠Follow your hosts:Beth: ⁠@bethferacofitness⁠Matt: ⁠@mattlaarfit⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠Like this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Want to build muscle, lose fat, and train smarter? ⁠⁠⁠Join the new Physique University for just $27/month⁠⁠⁠ and get your custom nutrition plan FREE (limited time).—Why are you gaining belly fat even while lifting and eating well? Could your sluggish metabolism be a liver problem in disguise?I sit down with certified supplement expert Sara Banta to reveal how your liver and thyroid work together to control metabolism, muscle retention, and fat loss and why ignoring liver health might be what's sabotaging your fitness progress. We unpack how stress, sleep, hormones, and toxins overload your body's ability to function efficiently, even if you're doing everything “right.” If you're consistent with training and nutrition but still stuck, this might be the missing piece.Today, you'll learn all about:3:12 – Sara's health crisis and muscle loss9:36 – Iodine's surprising benefits12:36 – Liver's role in fat storage17:56 – The real hierarchy of healing24:29 – What to eliminate—and when28:15 – Movement and metabolic communication33:30 – Alcohol, toxins, and your thyroid36:08 – Final truth: Why proactive health mattersEpisode resources:Website: sarabantahealth.com Facebook: @acceleratedhealthproducts Instagram: @acceleratedhealthproducts Youtube: @AcceleratedHealthSaraBantaSupport the show

Welcome to Fat Loss University — a 5-part podcast series where I break down what it actually  takes to lose fat in a way that's sustainable, realistic, and built for your real life… not just your highlight reel weeks. You've made it through the series. You've got the habits, the mindset, the tools. But now you're at the crossroads — do you keep trying to figure this out alone, or is it time to get support? In this final episode, I help you assess whether you need a coach (and what coaching actually is), or if you're ready to run with this on your own. You'll walk away with clarity on what's keeping you stuck, what support could unlock for you, and what your next move should be based on your goals — not your pride. ;)   FREEBIES & COACHING 5 Habits to Make Fat Loss Easy AF: https://ahubnutrition.myflodesk.com/fatlosseasyaf?fbclid=PAZXh0bgNhZW0CMTEAAac88iLbmj4-2FVlGWziCDZYJQM2FLA9nduEq1jDytkOqJRGKCeiZtuYs5AMNw_aem_O0JQqD5dq5fkJdOiIfUlBA No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/  

Protein can feel overwhelming—especially in midlife when hormones are shifting and you're juggling work, family, and fatigue. But if you've ever said, “I know I should eat more protein, I just don't know how to make it happen,” this episode is for you. In this episode of the Menopause Makeover Podcast, I'm giving you a no-fuss, real-life guide to hitting your protein goals without spending hours in the kitchen or choking down another dry chicken breast. You'll learn why protein is the key to fat loss, hormone balance, satiety, and metabolism support during perimenopause and menopause—and how to make it happen even on your busiest days. We'll cover: Lazy-girl-approved meals that hit your protein targets Smart protein swaps using Trim Healthy products Simple mindset shifts to ditch the protein guilt Real-life hacks for eating more protein without more stress Why protein is a game-changer for hormones and belly fat If you've struggled with staying on plan, feeling full, or breaking through a fat-loss plateau, protein might be your missing piece. Grab your favorite high-protein snack and let's make this simple and doable—together.   Read the blog here: https://www.getyourtrimon.com/blog/eat-protein-for-fat-loss   START HERE: YOUR NEXT STEP

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!  In this episode of the Fat Loss Basics podcast, Sarah addresses the misconceptions surrounding fat loss, emphasizing the importance of focusing on fundamental health principles rather than getting bogged down in the minutiae of diet culture. She encourages listeners to prioritize big rocks like sleep, protein intake, and hydration over worrying about specific ingredients like seed oils and food dyes. Sarah's candid approach aims to empower individuals to take control of their health without overcomplicating the process.  

IIn this week's episode, I'm covering 3 mindset mistakes that are crippling your fat loss journey. I've caught myself thinking in these ways too, and it's easy to believe we can get away with these errors. In the end, they only keep us trapped in a vicious cycle we can't seem to break.IG - micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Josie regarding how to keep your morale high when fat loss progress isn't showing up where you expect it (or want it) most. If you've ever felt discouraged by slow changes, losing weight in the “wrong places,” or questioned your ability to stay motivated, this episode is an absolute must-listen. In this episode, I reveal the 4 mindset shifts and strategies I use with every client to manage expectations, measure progress beyond the scale, and avoid the trap of weight loss entitlement. You'll walk away knowing how to actually stay committed and excited about your journey, even if you feel that your body isn't cooperating.  If you've struggled to celebrate your wins or need a massive boost of realistic inspiration, this episode is for you. New 7 Day Cut Plan: HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Thinking about starting HRT—or already on it but not seeing results?Here's the truth: HRT isn't a magic fix if your body isn't ready.In this episode, I'm breaking down the 5 things you need to do BEFORE starting hormone therapy so it actually works with your body—not against it.We'll cover gut health, liver detox, blood sugar, stress, and the key labs your doctor probably isn't running.If you want HRT to work the way it's supposed to, this is where you start.TIMESTAMPS:(00:00) - Intro(00:57) - Overview of today's episode(03:30) - Step #1(08:00) - Step #2 (14:37) - Step #3(18:44) - Step #4(23:15) - Step #5(25:50) - Labs to consider before HRT(28:51) - Who should not go on HRT(29:40) - Final thoughts + remindersCONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat

Welcome to Fat Loss University — a 5-part podcast series where I break down what it actually  takes to lose fat in a way that's sustainable, realistic, and built for your real life… not just your highlight reel weeks. Let's be honest — you're going to mess up. But it's not the mess-up that keeps you stuck. It's the meaning you attach to it. In this episode, I walk you through exactly what to do when things don't go perfectly — because perfection was never the point. You'll learn how to stop the all-or-nothing spiral, build your bounce-back muscle, and move forward without scrapping your progress every time life gets chaotic. This is how real consistency is built.   FREEBIES & COACHING 5 Habits to Make Fat Loss Easy AF: https://ahubnutrition.myflodesk.com/fatlosseasyaf?fbclid=PAZXh0bgNhZW0CMTEAAac88iLbmj4-2FVlGWziCDZYJQM2FLA9nduEq1jDytkOqJRGKCeiZtuYs5AMNw_aem_O0JQqD5dq5fkJdOiIfUlBA No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

This is Part 3 of my special bonus series originally recorded live on Instagram for the Summer Fat Loss Reset—and it's all about using summer to build momentum instead of losing it.For so many women, summer feels like a free‑for‑all: vacations, BBQs, and that “YOLO” mindset make it easy to hit pause on your goals with the promise that you'll “get serious again in the fall.” But what if you didn't have to keep starting over?In this episode, I'm sharing how to shift out of ONLY doing these habits for the sake of losing weight and actually use this season to set yourself up for long‑term success.Listen in and see how much easier consistency can feel when you approach summer differently—and start building momentum you can carry into every season.Want help applying what you learn? Grab your free ⁠Summer Consistency Workbook here⁠ and start putting these strategies into action today.

Angelo Keely is the co-founder of Kion and an expert in amino acids and muscle health. He joins the show to break down everything you need to know about optimizing protein for better skin, muscle tone, and body composition. We discuss the difference between essential and non-essential amino acids, how creatine actually works (and whether it causes puffiness), the surprising benefits for brain health, and how collagen fits into the equation. We also cover how to cut calories or lose fat without losing muscle, what to look for in a protein powder, and how to use small daily habits to hit your protein goals—without being obsessive.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Visit getkion.com/blonde for 20% off and see what more at @Kion on Instagram.Visit justthrivehealth.com/discount/well for 20% off your first 90 day bottle of Just Thrive with promo code WELL.Go to oseamalibu.com and use code BLONDE for 10% off. Visit fromourplace.com/blonde and use code BLONDE for 10% off sitewideSave 15% off my favorite red light face mask at boncharge.com and use code BLONDE.Go to hungryroot.com/blonde for 40% off your first delivery and free veggies for life!Visit ritual.com/BLONDE for 25% off your first month. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the secret to unlocking fat loss, focus, and energy wasn't another supplement—but better sleep? In this episode of The Metabolic Freedom Podcast, Ben Azadi sits down with the legendary Dr. Michael Breus—better known as “America's Sleep Doctor”—to uncover the truth about how sleep could be the missing link in your fat loss and metabolic health journey. Forget generic advice. Dr. Breus shares science-backed, real-world strategies you can start using tonight—like timing your caffeine, optimizing your sleep stages, staying hydrated the right way, and his surprisingly simple banana tea recipe that helps you fall asleep faster. They also explore how something as unexpected as practicing gratitude can actually improve your sleep quality. Whether you're struggling to lose weight, waking up exhausted, or just want to feel better every day—this conversation will shift how you think about sleep forever.

Send us a textDr. Evelyne Bourdua-Roy is a returning guest on our show! Be sure to check out her first appearance on episode 329 of our show, titled Passion in Low-Carb Healthcare with Dr. Evelyne Bourdua-Roy!Dr. Evelyne Bourdua-Roy is a family medicine physician who graduated from the University of Montreal in 2015 and from LaValle University in 2012. She is also board certified in obesity medicine by the American Board of Obesity Medicine.Additionally, she trained with world-renowned fasting experts Dr. Jason Fung and Megan Ramos in Toronto in 2016 and 2019 at their Intensive Dietary Management Clinic. She has also trained with Dr. Georgia Ede on the ketogenic diet and mental health, and with Bitten Johnson on food addiction (both former guests on our show), and on hormone replacement therapy with Dr. Neal Rosier and Dr. Sylvie Demeris.Dr. Roy has co-authored several best-selling books in French on the topics of low carb and ketogenic diets, fasting, metabolic health, and reversing lifestyle related chronic conditions, such as obesity, fatty liver disease, and type 2 diabetes. Her first book was translated into English, under the title Eat Fat to Lose Weight with the Keto and Low-Carb Diet.In January of 2017, Dr. Bourdua-Roy founded Clinique Reversa, which is a not-for-profit metabolic program that aims to help patients reverse their lifestyle-related chronic diseases. This program is led by a multidisciplinary team made up of several medical professionals, under Dr. Bourdua-Roy's supervision.Find Dr. Evelyne Bourdua-Roy at-Clinique Reversa Dr. Evelyne Bourdua-Roy's Books (Mostly in French)! TW- @CliniqueReversaFind Boundless Body at- myboundlessbody.com Book a session with us here!

Taylor Moore is an online fitness and elite physique coach, helping bodybuilders earn pro cards and lifestyle clients achieve the best shape of their lives. Taylor is a young coach but has a STACKED resume, including overall wins, pro card wins, and hundreds of life-changing transformations.   https://www.instagram.com/taylormoore_7/ https://www.youtube.com/@LimitlessEvolutionPodcast   This podcast is brought to you by LMNT Electrolytes! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!  

Over 40 Muscle Building & Fat Loss Shortcuts with Stan Efferding The impact of ‘island time' on his overall health. (3:16) Shakes are for fakes, eat steaks! (11:55) Supplementation vs whole foods. (16:22) Busting cholesterol myths. (18:18) Energy intake versus energy expenditure with weight loss. (19:48) The components of lifting responsibly as you age. (25:14) Doing the least amount as possible to elicit the most amount of change. (39:08) The benefits of isometrics. (44:21) Eliminating junk volume. (53:19) The value trigger sessions. (58:03) His attitude toward sodium. (1:00:30) Peptide intervention: The good, the bad, and the ugly. (1:12:54) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Vertical Diet | By Stan Efferding Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial Comparison of once‐weekly and twice‐weekly strength training in older adults Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT totally risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Stan Efferding - YouTube LEVELEN™ | The Leader in Athlete Sweat Testing | Sweat Test Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Stan “Rhino” Efferding (@stanefferding) Instagram Website Mark Bell (@marksmellybell) Instagram Jay Cutler (@jaycutler) Instagram  Ronnie Coleman (@ronniecoleman8) Instagram Parrillo Performance (@parrilloperformance) Instagram Robb Wolf (@dasrobbwolf) Instagram Ben Carpenter (@bdccarpenter) Instagram Michael Israetel (@drmikeisraetel) Instagram Dr. William Seeds (@williamseedsmd) Instagram