Podcasts about fat loss

Do you want to lose 3-5 lbs of pure fat in only 14 days?Get ready for the (totally free) Shredtober 14-Day Fat Loss Annihilation Challenge starting on Monday, October 2, 2023.This is NOT weight loss challenge. It's an aggressive fat loss protocol that I am personally following (for research!) and want to share with others who want to do some self-experimentation.You MUST register for the zoom call this Friday Oct 4 (at 12pm ET) to get access to the challenge guide, checklist, free coaching, group chat, and prize eligibility.

If we want to make progress, we not only have to focus on setting ourselves up for success but also removing what is getting in the way of it... Let's talk some common obstacles and how to problem solve them...Let me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!   FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!   THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD   In today's episode, Dr. Scott and Tommy explore the question of the ideal fasting schedule and meal frequency. They advocate for personalization, highlighting that there's no one-size-fits-all answer. Beginners can start by skipping breakfast or reducing meal frequency to create a caloric deficit. For those at a plateau or seeking optimization, they suggest shifting meals earlier in the day for improved blood sugar control and overall health. The key takeaway is the importance of understanding your body and goals when determining your fasting and meal schedule.   Show Transcript: www.thefastingforlife.com/blog   Nutrisense CGM LINK to Discount  - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them  

Mike Ercolano and Kelly Krauss give you all the details about the 6-Week Fall Into Fitness Challenge.

Today, we are re-examining the science of building muscle without accumulating unnecessary fat. Based on a new study that just came out this year, we will find the sweet spot between the “you gotta eat big to get big” dreamer bulk crowd and the “maingain/gaintain” crowd, so you have the optimal caloric surplus for muscle gain.I'll share my experience with these various muscle-building ranges, re-emphasize the role of strength training and protein, and discuss practical takeaways to set up your effective bulking strategy. This episode gives you a nuanced approach to lean muscle gains to help you achieve a muscular and lean physique without the extra fat.__________Click here to apply for coaching!__________Today you'll learn all about:[2:27] Personal experience with the dreamer bulk approach[5:55] Finding the optimal calorie surplus for muscle gain[9:23] Study on the effect of small and large energy surpluses [11:53] The importance of a moderate calorie surplus for strength gains[14:03] Key points on the Helms study[19:30] Gains with aggressive surplus[23:01] Adjusting body fat gain based on the rate of build[25:27] Setting targets and rates for a muscle-building phase[33:23] OutroEpisode resources:MacroFactor app – use code WITSANDWEIGHTS to extend your free trial to two weeks (and support me and this show!)Email Philip: philip@witsandweights.comSupport the show

Use Code LiftingLindsay when signing up for MacroFactor to save money!New training This week September 18th! it's not too late to get started with us!! Sign up and Join the Fat Loss Group!I have 3, 4, and 5 day program options, including glute/delt specialized programs too! There are home alternatives for those that lift at home!Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here .Announcement!!!From Macros to Mindful Eating course will be launching September!! Join the waitlist to get a discount - Sign up HERE.The point of the course is to help empower women to be able to be more mindful about foods and not have to track everythingSubscribe to my Youtube Channel HERE.

In this episode, Mike is joined by Jess Suchan who tells her story of going from restrictive dieting to food freedom and the lessons learned along the way. Most importantly, how do we tune in to our bodies to recognize when there may be some hormonal imbalances going on that need to be taken care of to make fat loss easier. And what are some of the action steps we can take from a nutrition, movement, and lifestyle perspective to balance our hormones so we can feel our best through this process. Tune in to find out!Follow Jess - @bodyblissbyjessGet 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

➢ DM “ Right Now “ To @ Colossusfit On Instagram to become the next success story of our coaching.”➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stop obsessing over counting calories, get your morning workout in & saving calories for the weekend.(0:00) - Intro(3:00) - Josh quote: "You cannot show up today and expect yesterday's results."(6:40) - Kyle quote: "How many success stories do you need to hear before your own?" (11:50) - Weekly thoughts(20:00) - Client shoutout: Grecia(22:45) - Question 1- I listened to your podcast about binge eating from 2018, which I found super helpful. Would you be willing to talk about obsessive calorie counting? I feel like it consumes all aspects of my life. With every food I see, calories is the first thing that comes to my mind. How can I fix this? Jackie P(33:00) - Question 2- I know I should be getting my morning workout in, but often have a hard time getting up and out of the house? Any tips to help with this?(36:35) - Question 3- Whats your thoughts on counting calories weekly and saving some for each day for the weekend?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Let's dive-in and learn more in this podcast episode as KetoMom shares the 7 Habits that one must master for fat loss goal and health journey. Visit our Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/ketomom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab your Mom Fuel Trial Packs: 3 Pack Trials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.MomFuelTrials.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 5/10 Pack Trials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketomomsecrets.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ME: * Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://facebook.com/KetoMom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://facebook.com/stephy.mielke⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://instagram.com/ketomomsecrets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Pinterest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/KetoMomSecrets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://KetoMomSecrets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.youtube.com/c/ketomom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stephanie@ketomom.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RESOURCES: Keto Mom Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.KetoMomSecrets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mom Fuel Trials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.MomFuelTrials.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Drink Ketones Challenge: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketomomsecrets.com/10-day-challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase our Mom + Dad Fuel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.KetoMom.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 60 Hour KetoReboot: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketomomsecrets.com/keto-reboot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ More info on the Keto Lifestyle: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.facebook.com/KetoMom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Rumble: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rumble.com/c/c-325815⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ketomom/message

In today's episode, we're reviewing 5 of the most important things you should be doing in your fitness journey. If you want to have a fun and successful fitness journey, make these 5 things a priority!If this podcast has helped you, please leave us a rating & review here :) - Apply for 1-1 coaching:Apply Now- Book a FREE 30 min Strategy Call with Kade:Book Here- Download Kade's FREE Body Recomp Transformation Guide:Download Now- Follow Kade on Instagram:Message Kade- Email Kade with any questions:howellfitco@gmail.comThanks for listening!

You can know everything there is to know about nutrition, exercise and weight loss, but if your mindset is a keeping you stuck no amount of information will help you. In this episode, learn 5 thoughts keeping your stuck in your journey and how to squash this stinky thinking. Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/    

In today's episode, we dive deep into how hormones can impact our goals, whether it is losing excessive fat or gaining lean muscle. We all know that in order to achieve fitness results, we can't focus only on exercise and diet and neglect all other things. It goes beyond that. Hormones play a crucial part when it comes to body composition, health, and performance, and throughout this episode, you will learn exactly how to optimize each one of them and how to take your fitness to the next level. Timestamps [01:31] - People take hormones for different reasons; [04:31] - Why hormones play an important role in our health; [13:21] - Introduction: highlighting each hormone; [20:58] - The role of insulin in fat loss and muscle growth; [30:53] - Cortisol's impact on body composition; [40:01] - Testosterone is a key hormone for muscle growth; [49:49] - Understanding leptin and ghrelin (the hunger hormones); [56:14] - The relevance of estrogen and progesterone; [01:00:41] - Growth Hormone (GH) overview; [01:04:54] - Conclusion. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Episode Resources Free Article: How Hormones Influence Fat Loss and Muscle Growth: https://tailoredcoachingmethod.com/hormones-influence-fat-loss-and-muscle-growth Related Links

As a busy entrepreneur, you might find it tough to lose weight and stay in shape while still enjoying your life. In this new episode, Ted sits down with Oliver Anwar, a renowned body transformation coach for professionals & executives, to explore the secrets of maintaining fitness while navigating the challenges of travel and busy lifestyles. Oliver shares his expertise on how to strike that delicate balance, incorporating strategies for staying active, making mindful food choices, and managing stress. Listen now! 

Do you have to be a hermit and make 100% of your meals at home in order to lose fat? Absolutely not! In this episode Marcus is outlining the 5 biggest eating out mistakes in regards to fat loss and how to remedy them. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  YouTube TikTok Facebook 

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There's a fine line between testing your limits both physically and mentally and pushing past those limits into burnout and chronic exhaustion... If you've followed my story, you know I've done both of these things and I'm still healing from the latter. It's really important to understand this concept and I could think of no better couple to bring onto the podcast to discuss this very topic! Brian and Lindsey Pickowicz (who actually got married this past weekend!) join us on the show to discuss their story, business ventures with the up's and down's, and what they are currently doing at The Fitness Project and The Conquer the Day Podcast. We talk specifically about doing the deep work, pivoting your identity and habits, mindset strategies for pushing yourself and knowing when to take the foot off the gas, and so much more! Time Stamps: (3:27) Brian's Story and Upbringing (5:35) Lindsey's Story (10:07) Realization About Bodybuilding (12:40) The Deep Work (16:22) Overcoming Identity Hurdles (19:02) Mindset Strategies (26:32) The Result of Pushing Yourself (33:16) Knowing When to Push and When to Pull Back (43:02) Final Thoughts (46:22) Where to Find Brian and Lindsey---------------------Follow Brian on Instagram Follow Lindsey on Instagram---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Thanks for checking out Episode 75 of the Trainer's Scoop! Goodness at this point I just can't get rid of this guy! We're welcoming Ryan back for  I hope you enjoy our discussion and have some takeaways from it, I definitely did!  Ryan recently completed a pretty rad fat loss diet where he went from a thicc 232 to a lean, mean 212 in the matter of 9 weeks. Good job Ryan! In our discussion today we outlined what it takes to run a successful fat loss diet, from managing social settings, setting realistic expectations, and broke down fat loss strategies along the way. I hope you get something out of the podcast! Feel free to comment or reach out with any questions about the process! And always feel free if you need the accountability and routine for your own fat loss dieting! Here's the time stamps to our discussion:  0:00 - 7:30: Ryan's Chaotic Life 7:30 - 20:00: Lessons Learned From The Cut 20:00 - 30:30: Managing Social Situations  30:30 - 44:00: Setting Realistic Expectations  44:00 - 1:03:00: Successful Diet Strategies  1:03:00 - 1:08:22: Closing  I hope you enjoyed the podcast with Ryan!  Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts ***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me ________________________________________________________________________________________________ If you caught the ad in the podcast, I'm working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this!  For more of The Trainer's Scoop, follow me on IG:  https://www.instagram.com/dmart_training/

Are you entering your first fat loss phase wondering, Is this normal? Than this episode is for you. I brough on coach Sarah Bishop to discuss the truth about fat loss. We dive in deeper on some of the discomfort of this phase and what expect. We clear up what is and isn't normal. Today's guest IG @sarahfordbishop Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

This week I have the pleasure of being joined by Philip Pape, host of the excellent Wits and Weights podcast, to talk all things body transformation, body composition, fat loss, weightloss, muscle gain, toning up etc etc.We're covering soo much ground it's almost impossible to put in the description;From how difficult/easy it is to gain muscle when you're a bit older or postpartum to the problem with fitness trackers. And from macronutrients to meal timing and realising it's all about abundance rather than deprivation. Philip shares a tonne of knowledge about everything to do with weightloss/fatloss and toning up.Check out Philip's website if youre interested in nutrition and training coaching or even if you want to read some interesting blog postsHere is the episode we referenced about how fitness trackers, and calorie trackers, are messing up your fatloss journeyA link to your FREE 3 months post-partum recovery program, including email support.Just a  reminder that HPNB now only has 5 billing cycles!So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!None of this "pay X amount a year" nonsense, once you've paid..you've paid!This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week; "Know Better" by Cira Grandi

EP. 76: THE BEST MEAL FREQUENCY FOR MAXIMIZING MUSCLE GROWTH, FAT LOSS, SATIETY & HUNGER MANAGEMENT TOPICS: DEFINING MEAL FREQUENCY COMMON MYTHS AROUND MEAL FREQUENCY MYTH 1: EATING SMALL FREQUENT MEALS INCREASES YOUR METABOLISM MYTH 2: EATING MORE MEALS THROUGHOUT THE DAY IS BETTER FOR HUNGER MANAGEMENT MYTH 3: YOU NEED TO EAT 6 MEALS PER DAY TO MAXIMIZE MUSCLE GROWTH IS THERE AN OPTIMAL MEAL FREQUENCY FOR GAINING MUSCLE? HOW DOES MEAL FREQUENCY & MEAL TIMING IMPACT THE THERMIC EFFECT OF FEEDING HOW DOES MEAL FREQUENCY & MEAL TIMING IMPACT METABOLIC HEALTH, INSULIN SENSITIVITY & BLOOD SUGAR CONTROL HOW WE GO ABOUT DETERMINING OUR CLIENTS MEAL FREQUENCY WHY WE WANT TO AIM TO HAVE A CONSISTENT EATING SCHEDULE

We've recorded one of our FAVORITE podcasts to date! This is one you don't want to miss! If you're tired of failing time and time again, diet after diet, it's probably because everything you've done is lacking one thing, which we cover in this episode. Let's just say that YOU are not the problem... it's your methods. So much more goes into losing body fat and keeping it off forever. If you enjoy this episode, do me a favor and share it with someone you care about or onto your stories, that really helps us reach more people with our message. How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6

I'm excited to welcome back Louise Valentine, my first interview guest who I didn't already know personally, way back in Episode 26, to catch up on her incredible accomplishments and discuss new and exciting strategies and considerations for female endurance athletes, especially women 35 and beyond.  She empowers them by dispelling industry stereotypes and reaching a zero-injury rate. For background, Louise Valentine is a best-selling author, published researcher, and award-winning sports medicine, exercise science, holistic health, and performance expert. She is the 2023 American College of Sports Medicine Practitioner of the Year. Her website, BreakingThroughWellness.com, helps active women 35 and older manage hormone shifts and improve health, body composition, and running with less stress!Louise's courses and coaching are for you if you can't stand hormones affecting your health, fitness, or endurance performance. __________Click here to apply for coaching!__________Today you'll learn all about:[3:19] Earning the ACSM Practitioner of the Year Award[5:10] Contributions to a new sports medicine textbook [6:38] Strategies for active women with excess weight and hormonal changes[8:34] Energy-first approach and aligning running goals with physique goals[10:15] Strategic calorie reduction[11:51] Client results[12:47] Addressing myths in female-specific exercise strategy for women 35+[17:49] Understanding hormonal changes and taking control of health[22:29] Science-based training and injury prevention for 35+  female runners[27:19] Dynamic functional lifting[30:08] Strategic layout for body composition and performance[31:25] Gut health struggles and the importance of nourishment[36:37] The importance of lifting heavy for female endurance athletes[41:05] The question Louise wished Philip had asked[41:50] Where to learn more about Louise[42:50] OutroEpisode resources:Free blog articles, videos, mini-courses & a 4-month 1:1 learning experience at BreakingThroughWellness.comEp 26: Sustainable Fitness, Physiology, Fat Loss, and Running at Any Age with Louise ValentineSupport the show

BUSTING SOME FITNESS MYTHS! I hope you enjoy :) Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav  Follow us on IG!  Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/  Follow Me!: https://www.instagram.com/alixjeanward/  Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/ 

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Jeff, Alberto, and Steve discuss the benefits of having a plan, how they put together their weekly eating plans, how they help their athletes/clients build their weekly eating plans, and recommendations to consider when you're building your plan. What is the difference between new-age meal plans and old-school meal plans? How do the coaches help […] The post #239: How To Build Your Meal Plan appeared first on 3D Muscle Journey.

This episode takes you through how to build your own fat loss meal template, in under 15 min! If you do this, you will be able to lose weight, not be confused about what to eat, and not have to track food in MyFitnessPal  It's really this easy! FREE Workouts and Nutrition Tips Every Monday!

DM “Fat loss” to @ Colossusfit on instagram to start your 1/1 coaching journey! Summary of episode: In this episode we cover the overall best diet for long term fat loss.Remember, there is no one way to get to your goal, but there certainly are ways that will get you there more sustainably.*The best diet is the one you can consistently follow.Harder and less sustainable- Keto, juicing, meal plan, etcBit easier & better- Intermittent Fasting, MediterraneanBest- Flexible dietingWhat is flexible dieting?Also known as "if it fits your macros" (IIFYM)The central idea behind flexible dieting is that you can achieve your health and fitness goals by paying attention to the quantity and distribution of these macronutrients in your daily diet while allowing for some flexibility in your food choices.Best way to approach would be 80/20 or 90/10. Could even go 95/5, there's no right way.Benefits:No food restrictions: No food is “off limits” or considered “bad”, which helps with long term sustainabilityIndividualization: This approach acknowledges that everyone's nutritional requirements are different.Long-term sustainability: By allowing for flexibility and not completely eliminating certain foods, it can be easier for some people to adhere to this eating style over time.Food variety: This approach encourages people to consume nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains, but it also allows for occasional indulgences in less nutritious foods if they fit within the daily macros.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

How to lose FAT instead of winging it and losing only weight (which means losing a combination of body fat AND muscle mass.)   Get full show notes and more information here: https://www.luciahawley.com/podcast/277 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket  Exactly how to order at over 45 of your favorite restaurants and chains  Connect with me on Instagram Connect with me on TikTok  

In this episode, I share the nuances of knowing whether or not your metabolism is ready for fat loss, including chronic stress, excess body fat, lifestyle factors, and hormones. I cover:The various causes of feeling unwellWhat biofeedback is & the different typesCommon lifestyle factorsWhat to do if it's from excess body fatChronic stress outside of lifestyle habitsThe biggest misconception about hormone imbalancesAnd more!Mentioned: Episode 79: Stress & weight loss: is it the right time?REGISTER: LIVE masterclass on 9/27/23: 3 Steps to Getting & STAYING Lean: How to be in the top 10%Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about FoodFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

Welcome to the Mind Muscle Connection Podcast!In today's episode, we have the pleasure of hosting Brandon DaCruz and Jeremiah Bair again, and our discussion will cover a range of topics, including our insights on Zone 2 Cardio's impact on muscle growth,  intuitive eating for fat loss, our current approaches to training + nutrition & more.We have shared our in-depth knowledge on this topic and experiences that can help with your own journey too. From muscle building, getting lean, to how you can put in the work to build habits and behaviors that set you up for success.Join us for an informative and engaging discussion on fitness, nutrition, and achieving your health and wellness goals!Let's talk about:IntroductionUpdates about Brandon DaCruz & Jeremiah BairBuilding phaseFormJeff's fat loss phase before the weddingBrandon's two-week window StressTraining, cardio, and aerobic base Does Zone 2 cardio help muscle growthIntuitive eating for fat lossConclusion Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HERE

stress, cortisol & fat loss, are steps accurate rest between sets veganism and cancer & deload weeks (plus more!) ESGfitness.co.uk/committo6

Join us for this replay from the archives and learn more about staying strong as you age...   In part 2 of this series with Dr. James Fisher, Brian and James discuss the downsides of cardio and why so many people can't seem to resist binging after cardio exercise. Learn why cardio is important and useful when done right, and how it can lead to even worse health outcomes if not done properly. While improving heart health is great, it's not everyone's goal when exercising or doing cardio. Weight loss is another major focus and cardio can certainly help accomplish that. When doing cardio and exercising at a low enough intensity we are using our aerobic energy system, and that's reliant on our fat stores as energy. So it's easy to think that if you do cardio you will burn fat, but the reality is that anything that raises our energy expenditure and increases our metabolism is beneficial for fat loss. Building muscle is great for maintaining a higher metabolism and burning more fat. With a low-intensity exercise, we see an increase in our stress hormones, as well as a fluctuation in our leptin and ghrelin levels. These are the hormones responsible for hunger and they regulate how our body replenishes and restores calories. When we do higher resistance training we don't get the same hunger response. The big problem is that going for a long run or bike ride may feel great, but the following hunger response may undo all the work you just did. More movement and more steps in a day is a good place to start, but if you go out and start running, cycling, or swimming you are going to swim against the tide and your body will start to resist your efforts. Increasing muscle mass is about increasing the quality of our body composition, and that itself is increasing our metabolism. If you look at the bigger picture, cardio alone doesn't lay the foundation for long-term weight loss. Studies generally show that the weight loss that occurs from cardio and a caloric reduction is 50% muscle, which is probably the worst possible outcome, especially as we age. Whereas if we perform resistance training and pay attention to protein intake the weight loss is almost exclusively fat. When people say they want to lose weight, they mean they want to lose fat. We need to do something that allows us to hang on to the muscle we've got. Starting with resistance training, and then nutrition, with cardio as a tertiary thought is the best method to achieve fat loss and optimal long term health. If we do what it takes to protect our muscle with proper nutrition and strength training, the weight that we lose leads to a better body composition since fat takes up so much space on the body. Start with resistance training and nutrition, then add cardio if you feel like it. When we think of older adults we think of frailty, despite the fact that they are often lean. The reason they are frail is because they are not carrying a high proportion of muscle mass. If we do resistance training and focus on maintaining as much muscle mass as we can when we age, we are setting ourselves up to be lean and functional as we age instead of merely frail. An epoc is Excess Post-Exercise Oxygen Consumption, it's also known as the afterburn effect. When performing high effort exercise our heart rate is elevated for a time after the exercise is complete but with low-intensity exercise, there is almost no after-effect. The energy expenditure from prolonged low effort exercise is about the same as interval training or resistance training a third of the duration. A 20-minute high-intensity workout has the same energy expenditure as a 1-hour run.   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationConnect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!   FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!   THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD   In today's episode, Dr. Scott and Tommy discuss a research article on low carbohydrate intake and insulin resistance in healthy individuals. They emphasize personalized fasting and dietary choices, highlighting the importance of body composition and metabolic flexibility. They also stress the value of a supportive environment for fasting success and advise listeners to stay committed to their journey while making mindful food choices.   Show Transcript: www.thefastingforlife.com/blog   Nutrisense CGM LINK to Discount  - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them   Article Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10061153/ https://pubmed.ncbi.nlm.nih.gov/33103448/ https://thebloodcode.com/homa-ir-know/ https://pubmed.ncbi.nlm.nih.gov/27126885/  

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Artificial sweeteners get a bad wrap simply because of the word "artificial."But do they really negatively impact our health?Could they actually be an effective addition to your diet that might even improve your body composition, blood sugar, and overall metabolic health?In today's episode I break down some of the common myths surrounding artificial sweeteners along with some of the benefits of including them in your diet. Looking for more guidance on setting yourself up for success?Schedule a free nutrition strategy call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/141933950164494Follow me on IG for more tips and tricks :@cherylnasso

In today's episode, Ted interviews Bill Campbell, a researcher in the realm of performance and physique enhancement, who is passionate about helping individuals enjoy their fitness lifestyles with confidence. Bill will share his extensive expertise in exercise science and fat loss research. He delves into the biggest misconceptions about fat loss, the downsides of extreme diets, and the importance of resistance training and dietary protein intake in successful weight loss. Listen now!

Today, I am blessed to have here with me Dr. Sean O'Mara. He is the world's leading health and performance-optimizing physician, providing individuals with safe and natural strategies to improve the human body and performance. Dr. O'Mara grew up in an average family. He went to public schools and worked to save enough money for college. He studied law enforcement first and then went on to study law. However, he still has a passion for science and medicine, leading him to medical school.  At the age of 45, he is overweight. And on top of that, he is suffering from numerous medical conditions. One of his patients told him about the paleo diet, which he tried, and soon found out that not only did he lose weight, but his health also got better.  Furious by realizing that conventional medicine cares for people and propagates diseases to make money, Dr.O'Mara decided to be a researcher to know why his lifestyle change positively impacts disease. Dr. O'Mara's passion is optimizing human beings by helping individuals eliminate their visceral fat and reap a healthier and better life. In this episode, Dr.O'Mara talks about the paleo and ketogenic diet and why you should have a zero-carbohydrate diet. He also discusses what visceral fat is, the contributors that led to a higher amount of this fat, and how you could eliminate it. He also mentions how you can have a healthy microbiome and why you should focus on restoring your metabolic health and microbiome. Tune in as we chat about the visceral fat, microbiome, carbohydrates, carnivore diet, and more!  Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5 / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [21:29] Paleo To Ketogenic Diet: The Power Of Zero-Carbohydrate Diet  -       Dr.O'Mara started his health journey with a low-carb paleo diet. But when he changed to a ketogenic diet, his performance improved more. -       Dr.O'Mara encourages people to try the keto diet. -       He maintained a carnivore diet during his military deployment and realized he had significantly improved. -       Every time Dr.O'Mara tries to go back and have some carbohydrates,  he would have joint and back pains. -       Fermenting vegetables for an extended period of time eliminates their carbohydrates, making it possible to still eat vegetables.  [34:47] Want To Have a Healthy Microbiome? Have A Diverse Diet  -       A healthy microbiome is a diverse one. -       It is human behavior to collect as many beneficial microbes as possible. -       Dr.O'Mara said that it's nice when you are passionate about the microbiome and are trying very hard to optimize it and share its advantages with your clients. -       As you grow older, you grow worse and become more diseased and less capable. But this is only the case because chronic diseases are around, and we have lost our insights into how we should be living.   [43:21] The Biomarker Visceral Fat: What It Is And How It Affects Our Body Performance -       Right below the skin is this fat depo called subcutaneous fat. It is separated into two components: superficial subcutaneous fat and deep subcutaneous fat. -       Deep subcutaneous fat releases inflammatory molecules very similar to visceral fat. It is inflammatory in nature, and it's aligned with chronic disease and a higher amount of cardiovascular disease. -       Superficial subcutaneous fat does not secrete these inflammatory molecules. It secretes a fascinating molecule called adiponectin; the more you have it, the lower your risk for cardiovascular disease. -       There's a lot of complexity in how the body decides and reacts to the lifestyle of a particular species, but you sure want to avoid having visceral fat and deep subcutaneous fat. -       Start with your diet and eating healthy, and then build on the success of a healthy diet with other healthy lifestyle choices.  [1:16:41] What are the five most common contributors to visceral fat? -       The first biggest contributor to visceral fat is processed carbohydrates, the simple sugars that contribute significantly to visceral fat deposition, likely through the role of a microbiome. -       Stress in our lives has a very harmful effect on the hormone cortisol, with deposition and acceleration of visceral fat. -       Alcohol has a negative contribution through metabolism and its effect on the liver, which we see accumulation of visceral fat. -       People who have sleeping problems can elevate their visceral fat. -       Lastly, too much durational exercise, such as distance running or cycling, can accumulate visceral fat.  [1:41:14] Restore Your Metabolic Health And Microbiome To Live A Better Life  -       If you're thinking about adding fruit, honey, milk, or other things, consider doing an MRI baseline and tracking and seeing the results. -       People who are overweight, have suboptimal metabolism, and have compromised microbiomes need to focus on restoring their metabolic health and microbiome. -       Everyone is different, so study yourself and follow these biomarkers to help optimize your biology. This will allow you to know the inside and outside of your body and be guided to live a better life. AND MUCH MORE! Resources from this episode: ●  Website: https://drseanomara.com/ ●  Follow Dr Sean O'Mara ●  Facebook: https://www.facebook.com/drseanomara/ ●  Twitter: https://twitter.com/DrSeanOMara ●  YouTube: https://www.youtube.com/@DrSeanOMara/featured ●  Instagram: https://www.instagram.com/drseanomara/?hl=nb ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ●  Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5 / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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➢ DM “FAT LOSS” To lose fat and gain muscle with Josh/Kyle's 1/1 coaching.➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about why you aren't seeing results in the gym, full body workouts and if you should track your food raw or cooked.(0:00) - Intro(0:27) - Josh quote: “This is such a short and precious life that it's really important that you don't spend it being unhappy.”(7:25) - Kyle quote: “Most failures are one-time costs.Most regrets are recurring costs.The pain of inaction stings longer than the pain of incorrect action.” — James Clear(9:15) - What has us excited or intrigued(14:15) -  Client shoutout: Steven (17:20) - Question 1- I tend to get over zealous when I start working out and go too hard. How do I know I'm lifting enough weight without over doing it and being too sore to workout the next couple days? - Kaitlin K9 Trainer(24:20) - Question 2- Does it matter much weighing raw food vs cooked food - Evan Yano(29:30) - Question 3- I do have a question for you actually. What are your views on full body workouts. I know they can be considered beginner style but I know a lot of intermediate lifters use it too. I have tried a lot of styles but thought I'd give the full body 3 days a week a shot?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Hunter Stoler, Health With Hunter, is a certified nutrition and health coach. In this episode Hunter shares his own weight loss journey and how it sparked a passion to help others on theirs. Hunter also shares his favorite tips and tricks on how to live a healthy lifestyle. Find Hunter's website here: https://healthwithhunter.shop/ Find Hunter on IG here: https://www.instagram.com/healthwithhunter/     If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/   In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/

Believe it or not, you don't have to shrink your diet to shrink your waistline.  In fact, you just might lose weight by eating more… especially if you're adding foods that support you on the weight-loss path. In this episode, I share nine foods for fat loss you'll want to add to your weekly rotation. The beauty of these foods is that on top of encouraging the fat to melt away, they're great for your overall health. They have the power to help you promote insulin function, tackle inflammation, and support healthy blood-sugar balance—which is absolutely critical for great, sustained energy. By eating these foods, you'll also help cultivate a gut microbiome that can continue to promote weight loss. Amazing, right? Give it a listen right now so you know how to make your next meal a delicious, fat-burning feast. Full show notes: jjvirgin.com/9foods Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Try my protein calculator: http://jjvirgin.com/proteinfirst Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Subscribe to my podcast: http://subscribetojj.com Buy Bragg's Apple Cider Vinegar: https://amzn.to/3JIXpHp Get your fish and seafood protein from Vital Choice: https://vitalchoice.sjv.io/daKYGy Get your grass-fed beef, free-range organic chicken & more delivered directly to your door from Butcherbox: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330 Pique Organic Green Tea:  https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Reignite WellnessTM Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus Download my Loaded Smoothie Guide: https://discover.jjvirgin.com/loaded-smoothie-cookbook-1 Living Ratio Cacao Calm: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=45338 Reignite WellnessTM  Flora Harmony: https://store.jjvirgin.com/collections/supplements/products/flora-harmony Reignite WellnessTM  Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber Video: Six Simple Strategies for Lasting Fat Loss: https://www.youtube.com/watch?v=XjGT2r23MSw  

Ready to unlock a sustainable way to lose fat and boost your cardiovascular health without grinding yourself into the ground?  In this episode of The Chalene Show Podcast, Chalene Johnson explains the benefits of Zone 2 Cardio, a game-changing approach to aerobic exercise that ditches the all-or-nothing mentality. For years, we've been told that high-intensity interval training (HIIT) is the holy grail of cardio. But Chalene questions these long-held beliefs and dives deep into the science-backed advantages of Zone 2 training.  We're talking less stress on the body and fewer injuries, which is a win-win, especially if you're in this fitness game for the long haul. Chalene also cracks open the mystery box that is oxidative stress. Spoiler: Zone 2 cardio minimizes free radicals and reduces cellular damage. And, let's not forget about our cellular powerhouses—mitochondria! Zone 2 cardio turns them into fat-burning machines, ramping up your metabolism and turning you into an energy-efficient beast. So if your fitness goals include fat loss, longevity, and keeping those joints healthy, then you don't want to miss this deep dive into Zone 2 cardio. Chalene even hooks you up with the ideal Zone 2 protocol to get you started on your journey to better health. Watch this episode on YouTube!   Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Thank you to our show sponsors!! Go to GreenChef.com/60CHALENE  and use code 60CHALENE to get 60% off plus free shipping   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene