Podcasts about ruining

Paulie & Tony tell you why this so-called "historic" Game 4 of the Knicks-Spurs NBA Finals was TERRIBLE, and how these Knicks are RUINING their team's proud reputation. Then they bring on "Nerd Sesh" hosts Logan Camden and Carson Breber (or Carosn, we're still not sure) -- to give these young bucks their biggest platform ever -- but they are so RUDE and UNGRATEFUL and lack such an understanding of sports that Paulie and Tony have no choice but to teach these youth a lesson and KICK THEM OFF THE SHOW. Rate and review the pod 5-stars on Apple Podcasts bro Shop merch store HERE bro and get TERRIFIC products.See omnystudio.com/listener for privacy information.

It started innocently enough—just 10 pounds. A simple goal that millions of women set every day. But for me, that decision to lose "just 10 pounds" became the beginning of years trapped in an eating disorder. Today I'm re-sharing the story of the day my dreams were crushed by one comment, and how the belief that "something is wrong with me" became the foundation of my disordered eating. More importantly, I'm revealing why this same toxic belief might be keeping you trapped. In this vulnerable episode, you'll discover: The skating audition that changed everything with one cruel comment Why believing "something is wrong with you" is your biggest recovery obstacle How 10 pounds became 15, then 20, then 30 in a dangerous spiral The difference between walking in the storm and being the storm How to go back and heal your wounded inner child Why you were chosen to be free, not perfect The question that changes everything: "How would you live if nothing was wrong with you?" For the woman ready to stop believing she's the problem. THE DAY THAT CHANGED EVERYTHING I was living my childhood dream—skating at the rink I'd only watched others perform at as a little girl. The audition was going perfectly. Every jump, every spin—years of training paying off. Then came the soul-crushing words: "Well, Lindsay, your skating is amazing. However, come back when you've lost 10 pounds." Those words stung harder than any ice burn or fall. I left that day a changed person, believing something was fundamentally wrong with me. The dangerous spiral: 10 pounds became 15, then 20, then 25, then 30. What started as proving I could lose weight became an obsession that consumed my life. YOUR BIGGEST RECOVERY OBSTACLE The biggest problem you'll face in your quest to freedom: Holding onto the belief that something is wrong with you. Just like me, you may have received messages that you weren't good enough as you were—from people who likely didn't have their own needs met and were passing down their wounds. Your eating disorder doesn't define who you are. It's something you've experienced, just like my crushing audition moment. Time to let go of who you think you need to be. THE LIFE-CHANGING QUESTION How would you live differently if you believed there was nothing wrong with you? For years, I lived as if I had something to prove and someone to prove it to. I spent every day trying to drop those 10 pounds just to show I could. But here's the truth: I wasn't meant to be their version of enough, and you weren't meant to be their version of enough either. HEALING YOUR WOUNDED INNER SELF My breakthrough came when I went back in time—to little Lindsay who was innocent, vulnerable, trying to be perfect. I had to talk to her, comfort her, remember when I first felt "not enough." The day I realized I was living my life for others—built up and broken down by people who shaped my belief that I wasn't enough—was the day I chose to commit to recovery. YOU ARE THE SUNSHINE, NOT THE STORM You can walk in the storm and feel the storm, but you're not the storm. You are the sunshine. The day you decide you can be good enough just for you is the day you set yourself free. Maybe you're not thin enough, pretty enough, smart enough for someone else—but you weren't meant to be their version of enough. My dream in recovery was to be normal. But I wasn't made to be normal, and neither are you. Being different is what makes a difference. THE BIBLICAL TRUTH "You were chosen to be free." - Galatians 5:13 The biggest problem you'll ever face in your quest to freedom is holding onto the belief that something is wrong with you. There is nothing wrong with you. You just need to step out into the sunshine. WHEN YOU FEEL TRAPPED When I felt unlovable, not enough, like something was wrong with me—I would love on others, shine on others, serve others. Maybe that's where you start today. Your rock bottom has to be the bottom because that's where the living takes place. Life is 10% what you experience and 90% how you respond. Stop responding like you are the problem. KEY QUOTES

Paulie & Tony tell you why this so-called "historic" Game 4 of the Knicks-Spurs NBA Finals was TERRIBLE, and how these Knicks are RUINING their team's proud reputation. Then they bring on "Nerd Sesh" hosts Logan Camden and Carson Breber (or Carosn, we're still not sure) -- to give these young bucks their biggest platform ever -- but they are so RUDE and UNGRATEFUL and lack such an understanding of sports that Paulie and Tony have no choice but to teach these youth a lesson and KICK THEM OFF THE SHOW. Rate and review the pod 5-stars on Apple Podcasts bro Shop merch store HERE bro and get TERRIFIC products.See omnystudio.com/listener for privacy information.

Adam Crowley and Dorin Dickerson discuss whether or not recording portions of sporting events at the stadium or arena on a phone takes away from the experience of actually being there.

Jared recaps his Kelly Clarkson appearance, the launch of his new book, and why seeing your book in an airport might be the ultimate career milestone! J&J then unpack listener questions: a first vacation to Morocco that had daily sex but zero "I love yous," and debate whether a romantic getaway can reveal a deeper compatibility problem. They also tackle an icky or picky about a gym guy who put his number directly into someone's phone, plus a relationship dilemma involving a boyfriend secretly working nearly 80 hours a week between his regular job and Home Depot. And yes, things somehow end with a debate about men's underwear, Simon Cowell, and whether couples who "never fight" are actually communicating at all. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of The Ultimate Assist, John Stockton and Ken Ruettgers step away from guest interviews and dive into a topic that's shaped both of their lives:Youth sports.From participation trophies and travel teams to helicopter parenting, specialization, and the transfer portal, John and Ken discuss how youth sports have changed—and whether those changes are helping or hurting the next generation.  Drawing from decades of experience as athletes, coaches, parents, and mentors, they explore the life lessons sports teach that go far beyond wins and losses:Why sports are a microcosm of lifeThe value of teamwork, discipline, and accountabilityWhy multi-sport athletes often develop betterThe rise of entitlement in modern athleticsThe problem with participation trophiesTravel teams, club sports, and early specializationWhat parents get right—and wrongWhy adversity, criticism, and even injuries can become powerful teachersThe lessons that helped shape Hall of Fame careersJohn and Ken also share stories from their own playing days, discuss the coaches who impacted their lives, and offer practical advice for athletes, parents, and coaches trying to navigate today's youth sports culture.Whether you're raising young athletes, coaching a team, or simply interested in what sports can teach us about life, this conversation is packed with wisdom, humor, and hard-earned perspective.

Are you struggling with anxiety around your MBA application? Karthik Rajeswaran is the owner of MBALink, the premier MBA consultancy in Singapore. In this episode, Karthik talks about how low attention spans create study roadblocks, test-taking anxiety, and procrastination, and how to overcome these common habits to succeed.  Achievable's GRE prep course uses AI-powered adaptive learning to target your weak areas and boost your score - visit https://achievable.me/exams/gre/overview/#s=podcast to try it for free.

A huge piano update! Alex loves a FIFA World Cup underdog LINKS Alex Dyson's new book 'The Apocalypse and Other Mild Inconveniences' HERE Listen to Chopped Unc Mixtape, an album by Boilermakers on #SoundCloud HERE TICKETS TO MATT OKINE AUSTRALIAN COMEDY TOUR HERE If you've got something to add to the show, slide into our DMs @matt.and.alex CREDITSHosts: Matt Okine and Alex Dyson Produced by: Bronwyn Dojcsak Post Production: Linc Kelly Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information.

Get the Sleep Mineral Analysis: https://thesleepdetective.com/sleep-mineral-analysisIf you've tried everything for your sleep and still can't get answers, heavy metal toxicity could be what nobody has looked for yet. In this episode Martha walks through what heavy metals do to your sleep, where they're coming from in everyday life, and how she approaches it with her clients, including a client story that shows exactly why this test matters.What you'll learn:What heavy metals actually do to your body and your sleepWhich metals Martha sees most often in clients — and exactly where they come fromWhy mineral deficiencies make heavy metal toxicity worseWhy you can't clear gut infections like H. pylori if heavy metals aren't addressed firstHow Martha tests for heavy metals and what the results tell herThe protocol she uses, and why she never starts with aggressive detox00:00 Why You Still Can't Sleep00:55 Laurie's 20-Year Insomnia02:19 How Metals Wreck Sleep03:24 Hidden Exposure Sources04:48 Minerals Before Detox05:42 The Test Most Miss06:16 Sleep Analysis Offer07:25 Laurie's Recovery Plan08:08 Results and Next Steps

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Welcome to the Ekklesia Hattiesburg podcast.  Find out more at https://www.ekklesiahattiesburg.com

A conversation with a Hispanic driver about the struggles with ICE and how during the holiday season it affects their family. Some don't even want to go out. A raw discussion about living in fear, family separation, and how immigration enforcement changes everything - even Christmas celebrations 

Send us Fan MailSo, here's the thing… Today we're bringing you a spoiler free, homework free, judgement free (kinda) episode where we ruin fantasy books for you by being naysayers. We're bringing light to what we're calling “Fantasy Probs,” aka those things in our favorite books that pull us right out of the story because… well, they're just not realistic. And hey, if you like this go check out our first ruining fantasy episode for more! Believe us, we know this sounds completely insane when we have no problems accepting hidden realms, magical creatures, and hidden powers. But there are just certain things we can't deny that stand out as simply unbelievable. Like, shadow daddies almost never eat… anything other than you know what… or the fact that no one has a day job, inns with one bed exist around every remote corner, and everyone's wielding swords after slashing their palms left and right. Things are just not adding up. We've got spicy time with no showers, MMCs winking and giving us the icks, medieval settings with modern names and phrases, and the undeniable fantasy urge to trust a person in their teens or early twenties to literally save the planet. We're bringing you all of this, plus a weekly fave and fail about a lost diamond and “going into the woods…” and a smash or pass “petty reasons why I dnf-ed a book” edition. Don't be shy, subscribe! New Podcasts every Tuesday!! (And sometimes Friday!…)Shop our Merch line | *  https://besties-and-the-books-shop.fourthwall.comCheck out these narrator interviews? ⬇️Anthony Palmini gives us the lowdown on what it's like to voice act Rhysand, Kingfisher, AND Slade Ravinger! https://youtu.be/zcCyrlZ5Jcc?si=2k7ULbRPgZl_5pUJCheck out these author interviews? ⬇️Penn Cole talks with us about Strong Female Characters, Feminist Themes, and her debut bestselling Spark of the Everflame Series! https://youtu.be/7ukNImyoObw?si=7C3Y9kOUMN4hfcKbWe interviewed Callie Hart all about her NYT Bestseller Quicksilver! Watch it here! https://youtu.be/CED5s7qDBdQ?si=8xtIRO1IzX6Rsld4Check the official Follow Up Author Interview with Lindsay Straube of the Split or Swallow Universe all about Between Two Kings! https://youtu.be/OW1cxXTVcTc?si=oOxVIzbIheET_bNENikki St. Crowe, the queen of spicy fairy tale retellings chats with us about diving into the land of Oz with West of Wicked! https://youtu.be/wwFYSDKcbtE?si=X6iNmUVAE6Xhmv7B____Shop Bookish Merch we are wearing:Ashley is wearing a Bryce Starborn Crescent City Shirt from @caffeineandCurses | https://caffeineandcurses.com/collections/crescent-city-merch/products/bryce-quinlan-t-shirt-crescent-city?variant=43137855357128Liz is wearing our Besties Pullover Color Anti Social Crow Design | https://besties-and-the-books-shop.fourthwall.com/products/pullover-hoodie-besties-color-anti-social-crowAny link with an * is an affiliate link through the service Magic Links and is eligible for a commission to us with no extra cost to you. Thank you for helping support our podcast!Support the showYouTube | TikTok | Instagram | Podcast Platforms@BestiesandtheBooksPodcast Besties and the Book Club on Fable!https://fable.co/bestiesandthebookclub-474863489358Liz Instagram | TikTok@TheRealLifeVeganWife AshleyInstagram | TikTok@AshleyEllix

Opie rants hard on Trump making the Knicks Game 3 all about himself by shutting down MSG and killing watch parties ("F Trump, me me me!"). Tony P shares the hilarious family BBQ where his wife's tramp stamp steals the show with the kids! Video here https://www.instagram.com/reels/DZLUrqevf8w/ Plus Opie's new Tick Removal Flamethrower fundraiser:https://www.paypal.com/ncp/payment/JANCGHFW7GJHAAny donation $10 and more Opie will send back a handwritten thank yu note! The insane cop who pulled a gun over microwaved fish, and more summer escape vibes from out east. Non-stop chaos and laughs as always.

Could aliens exist? Why are so many people fascinated by the idea of higher intelligence beyond our world? And what does the Bible have to say about it? This week on the 99.41 Podcast, Granger, Tyler, Parker, and AntMan dive into the buzz surrounding the upcoming film Disclosure Day and explore why stories about extraterrestrial life continue to capture the imagination of millions. As they unpack the movie’s themes, the conversation quickly shifts to a deeper question: What if humanity’s search for something greater is actually pointing us toward the truth already revealed in Jesus Christ? Drawing from passages like John 1, Colossians 1, and Hebrews 1, the team discusses God’s design, eternity written on the human heart, the claims of Christ, and why the gospel remains the most extraordinary event in human history. They also examine how believers can engage with popular culture, movies, and media while maintaining a biblical lens. Whether you’re curious about aliens, fascinated by end-times discussions, or simply looking for a deeper understanding of who Jesus is, this episode challenges listeners to focus less on what the world may be hiding and more on what God has already revealed in His Word. Topics include: Disclosure Day, aliens and Christianity, Steven Spielberg, biblical worldview, truth and culture, Colossians 1, John 1, Hebrews 1, the divinity of Christ, eternity in our hearts, and why Jesus changes everything. Follow the show: Instagram - https://www.Instagram.com/9941thepodcast Facebook - https://www.Facebook.com/9941thepodcast YouTube - https://www.YouTube.com/@9941ThePodcast Online - https://www.9941ThePodcast.com Shop - https://yeeyee.com/collections/faithSee omnystudio.com/listener for privacy information.

(June 06, 2026) AI is training you for ‘instant answers’ and that is ruining everyone’s patience. Boomers are hoarding most of America’s wealth because they’re terrified of outliving their money. RFK Jr’s food overhaul is getting jammed up because food is becoming too expensive. Broken? Don’t throw it away, come to a ‘repair café.’See omnystudio.com/listener for privacy information.

Hey there, wine lovers and amateur relationship detectives!

This episode of The UK Flooring Podcast sits down with Natalie Remington from Remington Flooring for a refreshingly honest chat about family, business, boundaries, and what success actually looks like when you're trying to build a life, not just a company.Natalie shares how she went from a career in theatre design, working across set, costume, props and creative production, into running Remington Flooring alongside her husband Geoff. What started as helping with invoicing has grown into managing almost everything behind the scenes, from quoting and ordering to bookkeeping, marketing, client visits and business development.A big theme in this episode is work-life balance, especially for family-run flooring businesses. Natalie and Tom get into the pressure to work evenings, weekends and Sundays, and why setting boundaries is not lazy, it is often what makes a business sustainable. They talk honestly about school runs, family time, admin at the kitchen table, and the reality of trying to run a successful business without letting it take over your life.Natalie also opens up about stepping outside her comfort zone, taking part in Make or Break after seeing Geoff complete it, and how that experience helped her realise she could do difficult things, including finally saying yes to coming on the podcast.The episode also touches on Remington Flooring's future plans, including growing their sanding and refinishing work, investing in proper training and machinery, exploring micro cement, and potentially bringing another apprentice into the business.What You'll Learn in This Episode:How Natalie moved from theatre design into the flooring industry.What it really looks like to run the back end of a family flooring business.Why working seven days a week is not the only route to success.How boundaries around evenings, weekends and school runs can protect both your business and your family.Why flexibility is one of the biggest benefits of being self-employed.How involving your children in the business can teach them valuable lessons.What Natalie and Geoff got from Make or Break, and why doing hard things can change your confidence.Why Remington Flooring is focusing more on sanding, refinishing and specialist flooring services.What's next for the business, including micro cement and possible apprenticeship growth.Memorable Quote:“If that's the price of success, then you can stick it up your arse.”Speaker Information:Natalie Remington is part of Remington Flooring, a family-run flooring business based in Wiltshire. Alongside her husband Geoff, Natalie helps run the business behind the scenes, covering everything from client visits and estimating to ordering, bookkeeping and marketing. Hosted on Acast. See acast.com/privacy for more information.

Never forget, this is restrained Felder BRUNSON CAN’T KEEP GETTING AWAY WITH THIS Spurs in 5 Do you want Jim Dolan happy, Knicks fans? Russell Wilson Hall of Fame debate Anythig Ted Cruz puts his name on will fail Brendan Sorsby vs the NCAA Guest: Felder   Like what you hear? Subscribe so you don’t miss an episode!     Follow us on Twitter: @Dpalm66 @UDPod @TheMTRNetwork Want more podcast greatness? Sign up for a MTR Premium Account! Check out our Sponsors! TweakedAudio.com using the code ‘reviews' to get 33% off & free shipping. Shop at our Amazon Store to support the site  

Should Christians Swipe Right? Dating Apps, “The Wild,” and God's Timing Episode Description Live from Crown College, Micah and Josiah sit down with a room full of college students to tackle some of the most honest questions about dating, doctrine, and discernment. From “Are dating apps bad?” to “What if my girlfriend and I disagree theologically?”—this episode will help young adults navigate love, relationships, and faith in a swipe-right culture. You'll also hear about the Worth the Weight Journal and how it can help you invite Jesus into your season of singleness, dating, or engagement. Order copies of Micah's Worth The Wait Journal: https://www.micahkennealy.com/products-1 More about us: www.fyi-podcast.com  | www.youngadults.today   More about Crown College: https://www.crown.edu   Follow youngadulting.today on Instagram: https://www.instagram.com/youngadulting.today/ 

There should be some sort of punishment for devs who ruin their game for no reason.

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Most college strength programs are actively making their athletes slower and weaker. I had another kid go to a D1 school with a 425-pound bench and come back only able to press 345. Elite strength coach and Westside Barbell disciple Jared Bidne is destroying the traditional, over-complicated sports performance model by proving that elite speed is built through brutal simplicity and high muscular tension. INSIDE THE EPISODE: The Death of Transfer: Why a 600-pound squat means absolutely nothing if your athlete cannot jump over a doormat. The 0.6 m/s Rule: How tracking precise bar speed on low box squats serves as the ultimate predictor for a 4.4-second 40-yard dash. The Track-Sprinting Trap: Why sending your football players to run track in the off-season is actually destroying their starting power. The Dumbbell Jump Protocol: Inside the auto-regulated, heavy-light vertical jump method that has produced forty-six 40-plus inch verticals. MEET THE GUEST: Jared Bidne is the owner and head coach of Explosive Mechanics, a private, athlete-only training facility he has operated for over 17 years. A Distinguished CSCS and Westside Barbell certified coach who learned directly under Louie Simmons, Bidne has developed a reputation for rescuing elite athletes from the detraining effects of collegiate programs. By stripping away traditional fads and focusing strictly on muscular tension and rate of force development, he has coached over 200 athletes to Division 1 scholarships, trained multiple IPF world record holders, and weaponized a proprietary dumbbell-jump system to systematically build world-class speed and power. Connect with Jared: Website: https://www.explosivemechanics.com Instagram: https://www.instagram.com/explosivemechanics YouTube: https://www.youtube.com/user/ExplosiveMechanics Podcast (Apple): https://podcasts.apple.com/us/podcast/explosive-strength-podcast-with-jared… Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk ChiliPad 2.0 - Save up to $255 (CODE: TABLETALK): https://sleep.me/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://rpstrength.com/pages/hypertrophy-app  

When did being a responsible adult become synonymous with being serious all the time? Somewhere along the way, many of us learned that curiosity, playfulness, imagination, and wonder were things we needed to leave behind in order to grow up. But what if those qualities aren't distractions from a meaningful life? What if they're essential to it? In this episode, Dr. Alison Cook sits down with entrepreneur, creative visionary, and author Piera Gelardi to explore why playfulness is far more than a luxury—it's a powerful source of resilience, creativity, connection, and emotional well-being. Together, they unpack how stress, perfectionism, and the pressure to "have it all together" disconnect us from our authentic selves, and how reclaiming play can help us feel more alive. You'll learn: Why playfulness is a sign of emotional health How stress, perfectionism, and the "cool police" rob us of joy The surprising connection between play and resilience How to move from a pressured state into a playful state Practical ways to reconnect with curiosity, wonder, and creativity Why childlike qualities may actually be your greatest strengths This conversation is an invitation to loosen your grip, laugh a little more, and rediscover the parts of yourself that make you feel most alive. More Resources: Order Piera's book, The Playful Way: Creativity, Connection, and Joy Through Everyday Moments of Play You can now preorder Dr. Alison's newest book, The Secure Soul, and immediately receive the first 3 chapters as well as early access to the companion guide! Connect further with @dralisoncook on Instagram Curious what Family Role may have shaped you? Take the Family Role Quiz to learn how you may be showing up in your relationships with others. Want to hear more like this? Start here: Episode 188: Tiny Joys, Big Healing: Retraining the Brain for Hope with Dr MaryCatherine McDonald

6.4.26 Hour 3, Kevin Sheehan asks callers for their thoughts on the recent news surrounding Brandon Aiyuk and if it has ruined his chances of signing with the Commanders if he's released this offseason. Former NBA Head Coach Randy Wittman joins the show to give his thoughts on who the Wizards should select with the first pick in the NBA Draft and discuss some of the big moments from his coaching career on the Timberwolves and Wizards.

The Nerdpocalypse breaks down War Machine 2 officially confirmed at Netflix, Alan Ritchson and director Patrick Hughes returning after the original cracked Netflix's all-time top 10 most popular films list. Amazon kills the Stargate series from franchise veteran Martin Gero after a 20-week writers room and UK pre-production were already completed. Amazon execs reportedly feared it wouldn't appeal beyond the existing fanbase, and Joe Mallozzi publicly pushed back calling that explanation false.Coyote vs Acme partners with fan-owned crowdfunding company Legion M for its August 28 theatrical release — the same fans who helped rescue the film from Warner Bros.' tax write-off shelving now have a financial stake in its success. Scott Pelley gets fired from 60 Minutes after calling new boss Bari Weiss a murderer of journalism — Pelley told staff "she was brought in to kill it, and she's been doing exactly that."We also review Neighbors, The Cult of NatureBoy, Jack Ryan: Ghost War, Spider-Noir, and The Boys series finale. Trailer breakdowns for Primetime, The Invite, Supergirl, Onslaught, By Any Means, How to Rob a Bank, X-Men '97 Season 2, and Disclosure Day. All your nerd news, reviews, and trailer reactions!The Nerdpocalypse is a weekly podcast covering the latest movie news, TV show news, trailer reactions, and pop culture commentary. We break down Marvel MCU updates, DC Universe news, Star Wars, superhero movies, sci-fi, horror, streaming wars, box office results, casting announcements, and everything happening in Hollywood and the entertainment industry. Hosted by Jay, Micah, and Terrence. A TNP Studios production since 2011. New episodes weekly on Spotify, Apple Podcasts, YouTube, and all major platforms. Premium content at TheNerdpocalypse.com/premium. For more TNP Studios content, check out Black on Black Cinema (Black film reviews), Dense Pixels (video game news), and Look Forward (progressive politics).

In today's r/AITA story, OP (15F) refuses to cook for her family's Christmas event after years of being expected to handle all the food with little help or appreciation. Now her family says she's selfish and "ruining Christmas" for everyone.0:00 Intro0:22 Story 13:32 Story 1 Comments / OP's Replies6:47 Story 1 Update11:53 Story 1 Comments / OP's Replies14:20 Story 216:46 Story 2 Comments / OP's Replies19:32 Story 2 Update 123:46 Story 2 Update 227:18 Story 2 Comments / OP's Reply Hosted on Acast. See acast.com/privacy for more information.

In this episode of Eat More Carbs, Jenna, Reilly, and Lilly dive into another round of our Sports Dietitian Reacts series to break down the viral nutrition trends that are actively ruining your period recovery. We are tackling the modern wave of wellness misinformation that drives us bananas and keeps female athletes stuck in a cycle of under fueling. From the explosion of pharmaceutical marketing to the questionable advice found in online forums, we cut through the noise to give you the evidence based truth about what your body actually needs to heal from hypothalamic amenorrhea and low energy availability.Reilly leads the conversation by reacting to the current GLP-1 medication movement and how these drugs are being heavily advertised and used for vanity metrics rather than actual medical management. Jenna then breaks down the clever rebranding of diet culture, exposing how the wellness industry packages the same old restrictive rules in new messaging, proving that there is no magic pill or lifestyle hack that can override the basic human need for adequate energy.Finally, Lilly addresses the misinformation circulating on Reddit threads regarding functional hypothalamic amenorrhea recovery. We talk about the danger of taking anecdotal advice from strangers online. Join us as we vent about the trends holding you back and redirect the focus to the fundamentals of consistent, sports nutrition.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

In this episode, you will learn some Genz slangs and I will explain why I don't like. This podcast is for people who want to learn real, conversational Punjabi and understand Punjabi culture.Here, you'll learn the difference between textbook Punjabi and the Punjabi people actually speak in daily life. I explain words, sentences, and expressions step by step, so even beginners can follow easily.If your goal is to speak Punjabi confidently, not just memorize grammar rules, this podcast is for you.Subscribe or follow to keep learning regularly.If you want to support my work or get extra Punjabi lessons and content, you can check out my Patreon.1 on 1 private classes/Patreon membership ⬇️ https://www.patreon.com/amrinder69 Get my Punjabi pronouns ebook ⬇️https://mailchi.mp/40bd16240e52/untitled-pageSupport through PayPal⬇️https://www.paypal.me/amrinder69Check out The Amrinder Singh Podcast (Punjabi podcast)⬇️https://open.spotify.com/show/46YPbbiIk0BDhnO6QDSxVC?si=JBgiZf9rQMaWBnN0aM1LuA&dd=1Youtube ⬇️https://youtube.com/amrindermkInstagram ⬇️https://instagram.com/colloquial.punjabi?igshid=MDE2OWE1N2Q=Contact with me⬇️Email: amrinder.s.shergill@gmail.com Telegram : Amrinder_mk#learnpunjabi

Cody is for but also against French basketball players. ---------- TalkSports is LIVE Weekdays from 8-11 a.m. on Fox Sports Knoxville/ Fanrun Radio. Check Out our Socials: "@FOXSportsKnox" on Twitter/X, "FanrunSports" on Instagram and Youtube Jon- @Jon__Reed on "X" Cody- @Cody__McClure on "X" Sam- @_beard11 on "X" Bubba- @BrandonShown on "X"

On this episode of Vibe Check, Zach sits down with Dr. Jack Halberstam to discuss his forthcoming book, Anarchitecture After Everything: A Trans Manifesto, and revisit the ideas behind The Queer Art of Failure. They talk about why freedom may require letting old systems collapse, what failure can teach us about living differently, and how uncertainty can open the door to new possibilities. You can find everything Vibe Check related at our official website, www.vibecheckpod.comWe want to hear from you! Email us at vibecheck@stitcher.com, and keep in touch with us on Instagram @vibecheck_pod.Get your Vibe Check merch at www.podswag.com/vibecheck.Subscribe to SiriusXM Podcasts+ to listen to new episodes of Vibe Check ad-free.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Matt speaks with Matt Dinan about why AI is not so much ruining liberal education as exposing it's main shortcoming: treating education as a system of credentials rather than a challenging process of reading, writing, discussing, and learning how to learn. Dinan argues that the best response is not to become an "AI cop", but to design courses that incentivize students to learn skills they will need in any scenario where AI has an impact on our society - for better or for worse. References “Permission Structures” — Matt Dinan https://mattdinan.substack.com/p/the-ai-skeptical-professors-guide Matt Dinan's viral “honest B or C student” post on X https://x.com/second_sailing/status/1912857896599105564 “Tyler Cowen's AI Campus” — Marginal Revolution https://marginalrevolution.com/marginalrevolution/2026/01/tyler-cowens-ai-campus.htm Thanks to Our Patrons Thanks to our patrons, including Kris Rondolo, Amy Willis, and Christopher McDonald. To support The Curious Task, visit: https://patreon.com/curioustask

Welcome to Caffeine and SenzuBeans — the anime podcast where real conversations happen.Each episode, we break down thelatest anime, movies, and manga with three different perspectives: the critic,the hype man, and the casual fan. Whether we're debating hot takes, reacting towild moments, or calling out what didn't work, nothing is off limits.If you're into shows like JujutsuKaisen, Hell's Paradise, and more, you're in the right place.New episodes weekly. Follow us onInstagram and TikTok for daily clips and highlights.Send this to a friend who watchesanime—and let us know… who had the worst take? Follow us on:Instagram⁠ A review is greatly appreciated :⁠https://podcasts.apple.com/us/podcast/caffeine-and-senzu-bean-podcast/id1516070026 ⁠ 

In this episode I discuss the upcoming transit of Jupiter in Leo for Sagittarius and Sagittarius Rising. This fire sign trine should bring good luck, good fortune, beneficial opportunities, growth and expansion.You can view this episode on YouTube here.#Astrology #Sagittarius #JupiterThis episode was published on June 3, 2026 at 8:52am EDT. You can find the graphic with the degrees of Jupiter in Leo by date here.Book an astrology reading with me.Check my "Community Tab" where I comment, and share astrological updates and links that I find interesting.Please add yourself to my contact list.There are transcripts of some episodes at my website.Recent episodes and related links:Why it's been so hard for Sagittarius: 2008-2026 - Oct 15, 2024https://www.youtube.com/watch?v=1ZeOiojbHEI - March 13, 2026Stop Feeding The Beast - July 20, 2025The Paradox of Tolerance - Aug 2, 2025Silence is Complicity - Sept 28, 2025The Rise of the Divine Feminine - July 22, 2025Cowardice - A defining feature of our time - Aug 16, 2025This is Not a Drill - Aug 1, 2025The Truth is Not Popular - Aug 3, 2025I Apologize for Ruining the World - July 24, 2025Stupidity... or Sabotage? - July 23, 2025My Pied Piper Theory - July 15, 2025Inflated Ascension Expectations - Jul 3, 2025Pluto in Aquarius - Purging Social Constructs - June 30, 2025Pluto in Aquarius - Dawn of Global Consciousness⁠ - Feb 14, 2022 ⁠

If you want to listen to the full episode (XYBM 157) from this clip, search for the title: "Ep. 157: What Therapists see in Black Men Becoming Better Husbands & Fathers with Bashea" — it was released on May 25, 2026. In XYBM 157, we sit down with Bashea Williams, a Licensed Clinical Social Worker. Bashea breaks down what he sees most in his sessions with men — from emotional suppression rooted in traditional masculinity to the communication breakdowns that slowly damage relationships over time. Drawing from couples therapy, personal experience, and clinical frameworks, he helps us better understand validation, mirroring, boundaries, and the impact childhood trauma can have on the way we love as adults.        If you've ever struggled to communicate in relationships, felt misunderstood, or realized your past may be affecting the way you love today, this episode will leave you thinking differently about yourself, your relationships, and your healingjourney.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @basheawilliams (https://www.instagram.com/basheawilliams/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Kennedy reacts to the high-stakes California primary election and makes a fierce case for ending the "mono-party rule" destroying Los Angeles. She blasts Jane Fonda's controversial endorsement of Mayor Karen Bass, diving deep into Fonda's historical ties to communist propaganda, and encouraging local voters to look toward fresh leadership like Mayoral candidate Spencer Pratt and Gubernatorial candidate Steve Hilton to bring accountability and real change back to California. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Matt Spiegel and Laurence Holmes discussed whether the Bears' stadium mess has ruined what should be a fun offseason of conversation around the team. Also, they pondered if the Bears should've done more to improve their pass rush.

The “disorder” ruining NFL franchises. [1:10]A quarterback-centric ailment. The show's over…Fab Marvan cancelled. [19:09]It's Lee Greenwood's day. Stop the stupid celebrations. [32:38]Celebrations have gone too far. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Julie Radlauer joins Something For Everybody this week. Dr. Julie is a leading expert in behavioral health, international keynote speaker, founder of Collectively, a TEDx speaker, and a best-selling author of CONNECT.  Dr. Julie shares her perspectives on mental health, resilience, social influences, and how to build a supportive community. She discusses practical tools for improving mental well-being, the importance of authenticity, and how young people can navigate life's challenges with confidence. -

What simple daily habits can help you protect your metabolism as you age? In this episode, I explain why focusing entirely on standard scale weight is deeply damaging to your metabolism and overall long-term health. I share actionable insights into why we must shift our perspective toward a muscle-first approach by diligently tracking true body composition over time. Ultimately, while chronological aging is an inevitable privilege, maintaining a vibrant, strong, and powerful body remains a deliberate choice you can make every day. What you'll learn: (01:20) Focus on true body composition rather than traditional weight loss to avoid damaging your metabolic health. (06:07) Understand how poorly designed companion diets alongside GLP-1 medications can trigger severe skeletal muscle loss. (08:59) Discover why building skeletal muscle functions beautifully as metabolic Spanx and a critical sugar sponge for your body. (14:02) Learn the startling rate at which women lose muscle size, overall strength, and explosive power starting at age thirty. (15:29) Implement simple objective office measurements like grip strength or the sit-to-stand test to track physical muscle quality. (25:09) Maximize your physical transformation by balancing the three foundational pillars of muscle development: fuel, movement, and recovery. (27:51) Adjust your calculated daily protein goals to target body weight parameters that successfully overcome age-related anabolic resistance. (45:45) Capitalize on small daily increments of vigorous intermittent lifestyle physical activity to drastically lower all-cause mortality risks. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/muscleaging If your routine or eating habits have changed recently head to BodyBio.com/JJVIRGIN to start supporting your gut. Mitopure supports the cellular energy that allows your muscles to actually respond and adapt. Mitopure gummies make it simple. Visit https://timeline.com/jjvirgin for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you going to feel good all summer, or hit August wondering why you became a different person from the neck up? Summer always feels like the healthiest (and happiest) season - lighter food, a few drinks at the barbecue, more movement, sunshine, a slower pace. So why do so many women feel worse in July and August than any other time of year?Turns out, summer is one of the sneakiest seasons for progesterone. It's because everything you do looks completely right and healthy, but the habits that look the most innocent are the ones that cause harm. And your body keeps a running tab. So by mid-July, it starts sending you the bill, in the form of PMS that's crept back, mood swings you thought you'd fixed, and that specific kind of exhaustion that no amount of sleep seems to touch.I'd like you to know: this is not a willpower problem. Your body is just running on less safety than it needs to make progesterone, and it's been doing that since May.Here's what we get into:The summer-specific breakfast habit that feels like a healthy upgrade but spikes your cortisol every single morning (yes, even the organic macro-balanced version)Why your luteal phase in July and August is almost always the worst of the year, and the one thing that actually protects itWhat GLP-1s and rapid summer weight loss do to your estrogen and progesterone, and what to watch for if this is you (or your friend)No one is telling you to skip the barbecue or eat a hot breakfast in a heatwave. This is an honest conversation that helps you actually feel good when August gets here, instead of just surviving it.If you've ever looked at your calendar in September and thought, "Okay, now I actually have to fix myself," this episode is for you. Because the fix is a lot simpler than a full reset, and it starts right now, in June, before compounding even has a chance to happen.Pop it on while you're making dinner tonight. It's about 20 minutes, and it might be the most useful thing you'll listen to all summer.Fix Your Breakfast, Fix Your Hormones Podcast CourseE57: How Much Does Alcohol REALLY Impact Your Hormones?NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideHormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

College sports could be changing in a major way. The NCAA has announced plans to expand March Madness from 68 teams to 76 beginning in 2027. At the same time, discussions continue around expanding the College Football Playoff from 12 teams to as many as 24. Are these changes good for the sport, or are they simply another example of greed taking over college athletics? We discuss the future of college sports, the impact of expansion, and whether these formats are making the games better or worse.See omnystudio.com/listener for privacy information.

In today's episode, we're diving into one of the biggest roadblocks to fat loss and consistency - weekends. We talk about how so many people stay locked in Monday through Friday, only to completely shift gears once the weekend hits, treating it like a separate entity with different rules, less structure, and way more “winging it.”We move beyond that into what's actually driving this pattern - rigid dieting during the week, lack of planning, vague intentions like “I'll be mindful,” and the mental tug-of-war between wanting results and wanting a break. We walk through how to create realistic structure for your weekends, stay social without derailing your goals, and build the kind of consistency that actually carries you forward.This episode is all about closing the gap between weekday effort and weekend behavior so you can stop starting over every Monday.“You can easily erase your calorie deficit with one day.”- Amy Rudolph“Winging it is a skill that's earned.”- Iris DeadliftsThis week on Capable and Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why weekends feel like a completely different routine (and why that's a problem)How rigid, unsustainable weekday dieting creates weekend backlashThe slippery slope of “I'll just be mindful” without a real planWhy specifics (not vague intentions) are key to staying consistentSimple strategies for eating out without blowing your progressHow to set clear boundaries with alcohol instead of “just one or two”Why “earning” untracked meals comes later (not in the beginning)How consistency builds confidence, self-trust, and long-term results Connect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Capable and Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

In this live episode recorded on May 21, 2026, I'm diving into how technology is reshaping our sex lives, relationships, dating habits, and emotional connection. From dating apps to social media, doomscrolling, and phone addiction, I unpack why so many of us feel more disconnected, overstimulated, anxious, and lonely despite being more digitally connected than ever. I also answer listener questions about insecurity, menopause and orgasms, remote-control toys, and how couples can rebuild intimacy through presence, communication, eye contact, flirtation, and intentional connection. If you've ever felt emotionally distant, distracted in bed, addicted to your phone, or unsure how to reconnect with your partner, this episode is for you. ABOUT EMILY: Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex.  CONNECT: Instagram: https://www.instagram.com/sexwithemily/  X: https://twitter.com/sexwithemily  Facebook: https://www.facebook.com/sexwithemily  TikTok: https://www.tiktok.com/@sexwithemily  Threads: https://www.threads.net/@sexwithemily WANT MORE? Visit the Website: https://sexwithemily.com/ which includes FREE guides. Free Downloadable Guides: https://sexwithemily.com/guides/  Text With Me: https://sexwithemily.com/text  Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe  Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply!  Chapters: 0:00 Welcome to Sex With Emily 1:09 How Technology Is Destroying Intimacy 2:33 The "Sex Recession" 5:24 The Death of Presence: Phones in Relationships 9:02 Dr. Emily's Tips 12:07 The Use of Dating Apps or Porn 15:44 Social Media, Performance Culture & Relationships 17:33 Listener Question: Do Women Prefer Bigger Penises? 26:02 The Positive Side of Technology & Sexual Wellness 26:59 Caller Kevin: Oral Sex After Menopause 37:52 Caller Mel: Using Remote-Control Vibrators Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you constantly over-do, over-give, and over-perform to "earn your keep" in your relationships? On this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton transitions to an all-new, single-topic format to take a deep, evidence-based dive into the world of over-functioning. Through real community stories and personal reflections, Kati maps out the 6-stage cycle that leads from automatic over-giving straight into quiet resentment, eventual blowups, and toxic guilt. But this isn't just an emotional burden. Kati shares fascinating, decades-spanning clinical research—including the concept of "unmitigated communion," a 7-year study following 1,340 couples, and a chilling 2022 medical study linking "self-silencing" directly to physical cardiovascular risks like carotid plaque. If your body is carrying what your mouth refuses to say, it is time to break the loop. Tune in to get a clear, 4-step actionable framework to practice "deliberate under-functioning," express specific needs, and tolerate the discomfort of choosing growth over chronic exhaustion. Chapters: 00:00 - A New Format for Ask Kati Anything 02:00 - What is Over-Functioning? Community Stories 04:00 - Fawning, People-Pleasing, and the Need to Feel Safe 07:40 - Earning Love: Kati's Personal Story with Perfectionism 11:50 - The 6 Rungs of the Over-Functioning Cycle 22:02 - Episode sponsor message: BiOptimizers Magnesium Breakthrough - go to https://bioptimizers.com/kati and use code KATI for 15% off your entire order Plus a Free bottle of Masszymes 23:34 - Unmitigated Communion: When the Self Disappears 30:23 - The Relationship Trap: 7-Year Study of 1,340 Couples 35:36 - The Cardiovascular Cost of Self-Silencing 38:27 - Step 1: Identify Your Current Rung 40:34 - Step 2: Deliberate Under-Functioning 45:30 - Step 3: Make a Single, Specific Ask 49:15 - Step 4: Tolerate the Discomfort (Data vs. Danger) 52:43 - Next Week's Preview: Understanding Health Insurance Share this episode with a friend who needs to hear it, leave your questions for next week's topic in the comments, and don't forget to subscribe! Books Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

OpTic Gaming Merch: https://shop.opticgaming.com/Check out the OpTic SCUF collection and use code “OpTic” for a discount: https://scuf.co/OpTicCheck out the OpTic Podcast here: https://podcasts.apple.com/us/podcast/optic-podcast/id1542810047https://open.spotify.com/show/25iPKftrl0akOZKqS0wHQG

Sen. Chris Murphy joins NPDS to discuss the Let Kids Plat Act. A bill that is trying to stop private equity from taking over youth sports. You can read more about the bill here: https://www.murphy.senate.gov/imo/media/doc/let_kids_play_act_one_pager.pdf Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sen. Chris Murphy joins NPDS to discuss the Let Kids Plat Act. A bill that is trying to stop private equity from taking over youth sports. You can read more about the bill here: https://www.murphy.senate.gov/imo/media/doc/let_kids_play_act_one_pager.pdf Learn more about your ad choices. Visit podcastchoices.com/adchoices