Dr. Sean interviews Matt DellaValle, aka “MDV”, the Chief Fitness Officer at NCFIT. In this episode they discuss the impact of social media in the world of fitness. 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life. www.activelifeprofessional.com Get on a call with us: https://secure.scheduleonce.com/60minutemeetingwithnick Connect with Matt: @mdv_fit www.nc.fit Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional
In this episode of aBlogtoWatch Weekly, Rick, Ariel, and David come together to talk about some of the latest new releases and trending stories from the world of watches. To kick off the show, the trio dives deep into a conversation about Instagram and the greater impact that it has had on watch collecting. The group unanimously acknowledges how it has brought a lot of people together and introduced countless new individuals to the hobby. However, given how ever-changing algorithms are continuously getting in the way of people actually seeing the content they want, the trio then attempts to answer the question as to whether or not Instagram is actually ruining watch collecting for everyone and how the online community can exist without it.After thoroughly unpacking the issues with Instagram and proposing a few alternate solutions, the conversation then shifts to some of the latest new watch releases and reviews to hit the site this past week. Up first is the Tag Heuer Carrera Red Dial Limited Edition within the context of non-traditional dial colors and the value that they offer within someone's collection. Next is a discussion surrounding the relative value of watches such as the Parmigiani Fleurier Tonda GT Chronograph and the Jaeger LeCoultre Polaris Perpetual Calendar, before the trio gets into the new colorful Christopher Ward C63 Sealander watches, and whether or not the industry is now over-saturated with bright dial colors. Lastly, Ariel is still looking for someone to fill the role as his personal assistant, and rounding out this episode is a quick discussion of some of the various applications he has received since recently reposting the job listing.Each week the editors of the timepiece-centric publication aBlogtoWatch.com sit down to discuss some of the latest new releases and hottest industry stories from in the aBlogtoWatch Weekly news podcast program. Listeners can learn more by clicking on any links below to view the articles discussed by the aBlogtoWatch crew in the program.23:33TAG Heuer Unveils Carrera Red Dial Limited-Edition Watch | aBlogtoWatch30:48Watch Review: Parmigiani Tonda GT Chronograph | aBlogtoWatch33:59Hands-On: Jaeger-LeCoultre Polaris Perpetual Calendar Watch | aBlogtoWatch41:47Christopher Ward Unveils Limited-Edition 36mm C63 Sealander Automatic Watches | aBlogtoWatch47:11ProTek Series 2000 Dive Watches Are Made For Those Who Serve | aBlogtoWatch52:22Hands-On: Speake-Marin Ripples Watch | aBlogtoWatchaBlogtoWatch launched the first-ever podcast about watches back in 2010 and continues to be the most referenced and respected publication for watch enthusiasts, buyers, and collectors in the world. Today, in addition to the website and social media channels, aBlogtoWatch produces the SUPERLATIVE podcast interview program as well as aBlogtoWatch Weekly.We'd love to hear from you with feedback or suggestions for future show topics or guests. Advertising opportunities are also available. Comment or contact Podcasts@aBlogtoWatch.co
Email us firstname.lastname@example.org RMEF Films Minam Project https://youtu.be/ADMmzy9bpSM Another busy week for the Fresh Tracks crew as we gear up for the upcoming season. Michael has been getting some great dry fly action fishing the last couple of weeks and fills us in at the fishing corner. Rocky Mountain Elk Foundation released a film on the Minam River Project in which they are working towards opening up over 15,000 acres of land in prime elk country. Idaho's Game and Fish Commission decided to open up a preserve after being closed to sportsmen access for 85 years. Arizona released more information on how the Over-The-Counter archery deer tags will work this year with the new mandatory reporting and harvest quotas. Wyoming Game and Fish Department released their Annual Habitat Plan Report, which shows who's putting money to cool causes and where fish and wildlife habitat is being improved. For this week's deeper dive, Randy is fired up! We discuss the American Prairie Reserve as it has recently been in the headlines because of the approval of a grazing lease on 63,000 acres of Bureau of Land Management allotment. It has been a contentious issue in Montana, but Randy shares his thoughts in a segment that will ruffle a few feathers! Join Fresh Tracks+ For Early Access - https://www.freshtracks.tv Learn more about your ad choices. Visit megaphone.fm/adchoices
Brian and Dylan talk about Discovery canceling HBO properties. Twitch: https://www.twitch.tv/wickedgoodeverything Twitter: https://twitter.com/WGEverything Facebook: https://www.facebook.com/WGEverything/ Brian & Tamur: https://www.youtube.com/user/TheLastoftheGoodOnes Dylan's Twitter: https://twitter.com/djclubberlang Youtube: https://www.youtube.com/wickedgoodeverything Main Channel: https://www.youtube.com/wickedgoodeverything
Big Cat doesn't like how Mitch Trubisky is being treated at Steelers Training Camp, Sean Collier reviews the newest installation in the Predator series, and more
Today Matt and the team answer a listener who asks what she can do about fear of abandonment. When you're scared of someone else leaving, it can make you bail at the first sign of an argument or problem. You make assumptions and think the worst any time you have a negative moment. If you've struggled with the insecurity of worrying someone else will leave, this episode will give you some tools and mindsets to help feel more secure and clear about your worth and be comfortable in your relationship again. --- Join our next Virtual Retreat! - Claim Your Limited Time Summer Self-Care Discount ($100 OFF the usual price!) for The Virtual Retreat at MHVirtualRetreat.com. Offer ends August 7th! --- Email us! You can get in touch with the show and give your feedback/thoughts at email@example.com --- Follow Matt on Insta @thematthewhussey Follow Stephen on Insta @stephenhhussey --- ►► FREE guide to download: “Top 5 Reasons Why Men Disappear” → WhyHesGone.com ►► FREE guide to download: “3 Secrets To Love” → 3SecretsToLove.com
Oh hey! Remember us? On today's episode Delaney and Emilee talk about how the new app Be Real is actually quite fake and is ruining their lives. Follow us! Overthinking Podcast Instagram: https://www.instagram.com/_overthinkingpodcast/ Emilee's Instagram: https://www.instagram.com/emilee_ford/ Delaney's Instagram: https://www.instagram.com/delaneyshae_/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Around the world, we've become increasingly cynical about other people, public institutions, and corporations. In Edelman's 2022 Trust Barometer, nearly 60% of respondents across 27 countries reported that their default is to distrust. And that's very bad for business, says Stanford University associate professor of psychology Jamil Zaki. He says that cynics perform and feel worse, and in workplaces, they breed toxicity and lead to poor outcomes . He explains how to identify and change this kind of behavior at your organization. Zaki wrote the HBR article, “Don't Let Cynicism Undermine Your Workplace."
We discuss Nick going to a rage room for his Just Say Yes Day, how much money is too much to keep in your Venmo wallet, and how a burnt out teacher ruined Emily's trip to Michaels.See omnystudio.com/listener for privacy information.
Etiquette, manners, and beyond! In this episode, Nick and Leah answer listener questions about giving people shopping lists, receiving gifts from mysterious senders, ruining people's weddings, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com QUESTIONS FROM THE WILDERNESS: How do I tell people I don't want to shop for them on my vacation in Milan? What do I do about a gift from an unknown sender? What do I do about someone who keeps following-up about the status of holiday and thank you cards? How do I handle a friend who makes me split the bill for her dinner parties? How do I prevent my relatives from ruining my wedding? THINGS MENTIONED DURING THE SHOW Rinascente department store in Milan Ikebana on Wikipedia YOU ARE CORDIALLY INVITED TO... Support our show through Patreon Subscribe and rate us 5 stars on Apple Podcasts Call, text, or email us your questions Follow us on Instagram, Facebook, and Twitter Visit our official website Sign up for our newsletter Buy some fabulous official merchandise CREDITS Hosts: Nick Leighton & Leah Bonnema Producer & Editor: Nick Leighton Theme Music: Rob Paravonian TRANSCRIPT Episode 149 Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you mentally argue with your spouse but never say what you're thinking out loud? Do you keep your opinion on his shortcomings to yourself but rehearse them often in your thoughts? In an argument, do you silently call him names?Doesn't he see all I am doing, he should get up and help!Ugh, he just doesn't get me!Doesn't he see I'm upset?He doesn't care, why bother?He won't lead, so I…..He'll never change. Just get used to it.Thoughts like these are common for us, but until recently, I hadn't considered that they were starting to harden my heart toward David. Join me, Tracy, in Part 1 of a new series about the effects of self talk on your marriage. I'll unpack where thoughts like these come from, why we have them, what to do when we have them and how to dig out these unhealthy roots. When we do this, we will begin the process of having healthy hearts and minds toward our husbands. Don't miss it!For more marriage encouragement, visit www.VowsToKeep.com!Support the show
WEBSITE vanexfavors.com INSTAGRAM instagram.com/vanexfavors YOUTUBE https://m.youtube.com/channel/UCUPcneExe7bFMlLYBIF4FeA TWITTER twitter.com/vanexfavors Music https://songwhip.com/vanex --- Support this podcast: https://anchor.fm/vanex/support
Charlie returns from Boston with a Monday edition of The Daily Tap talking about Juan Soto & the trade deadline, Allen Lazard overreactions, and his Boston trip. Charlie explains why Soto is the reason for one of the slowest trade deadlines in recent memory. He then explains why people need to relax about Allen Lazard being the guy then talks about the rest of training camp. Charlie tries to unscramble his brain from his Boston trip over the weekend.
The White House says the US is not in a recession, even though Wednesday's economic numbers point to a second quarter of shrinking GDP. What is the Democratic strategy for the economy, and will it affect the results of the midterms in November? Also, a look at a brand new poll from RealClear Opinion Research on attitudes toward billionaires. Carl Cannon and Tom Bevan join Andrew Walworth on this week's RealClearPolitics Takeaway.
That stack of papers to file, the list of phone calls to make, the light bulb that needs to be changed, that conversation you've had in your head a hundred times but are avoiding having in person, that list of things you need to get to but it just seems to awful you keep pretending it will go away - did you know those are impacting your brain and your hormones? Our brain will continue to keep these undone tasks as an “open loop” and sucking up your mental energy and willpower until it's done. Draining dopamine which can certainly impact you motivation to workout and have you craving sugar and things that don't work well for you. As well your cortisol will be on the rise and impacting your anxiety, sleep and of course, your other hormones like progesterone and thyroid. I talk about how this all works in your brain and some strategies to clear your desk, handle that mental clutter and keep it from getting built up again in the future to decrease your overwhelm and make your hormones a bit happier. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr Brooke click here and if you loved this episode please leave a review! This episode is also sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance, my personal fav the Sleep Blend and their new Stress Blend with ashwaganda, cinnamon and cardamom...yum! Save 15% on your first order with code BETTEREVERYDAY at checkout.
A quirk of fate brings both Lem and Fanshaw face to face with people from their pasts. disagreeable reunions bring up disagreeable memories, and show a taste of what makes a man into a gunslinger. Written and Produced by Julie Hoverson Cast List Lemuel Roberts /Deadeye Kid - J. Spyder Isaacson Clarence Fanshaw - J. Hoverson ~~~~~~ Grisham - Bill Hollweg (BrokenSea Audio) Lisette Carmichael - Robyn Keyes Commander Bannington - Glen Hallstrom Scotty - Mike Campbell Other Voices: Episode 1 Bartender - Rick Lewis Episode 2 Townsfolks - Mark Olson, Candace Behuniak, Big Anklevitch & Rish Outfield (Dunesteef audio magazine) Episode 3 Juliet - Alexa Chipman (Imagination Lane) Glen Hallstrom Episode 4 Bandits - Big Anklevitch & Rish Outfield (Dunesteef audio magazine) Piedmont - Russell Gold Mr. Roberts - Jack Kincaid (Edict Zero) Episode 5 Nanny - Jennifer Dixon Bandits - Big Anklevitch & Rish Outfield (Dunesteef audio magazine) Episode 6 Bandits - Big Anklevitch & Rish Outfield (Dunesteef audio magazine) Mark & Connor Olson Russell Gold Cover Design: Brett Coulstock Announcer: Glen "Ole Hoss" Hallstrom Opening theme: "The Wreck of Old '97" from public domain recording found on archive.org Any incidental music: Kevin MacLeod (Incompetech.com) Editing and Sound: Julie Hoverson No gunshots herald his approach. No trademark left behind him when he leaves. The Kid had his fill of notoriety in days gone by - as plenty of empty boots can surely testify. Some say he rides alone. That's the Deadeye Kid. ************************************************************* Auld Lang Syne [DeK4] EPISODE 1 MUSIC 1_ARRIVAL SOUND HORSES, RIVER, BOAT TRAFFIC LEM Largest town I been near in a good passel of time. I hear tell it started out as a frontier fort, but the frontier moseyed west and left it a-setting behind. FANSHAW Will it be safe? LEM Safe? FANSHAW I had rather assumed you were avoiding larger towns. For ... notoriety's sake. LEM Meaning I don't want be invited to a necktie party? 'at's part of it, though I'm purty sure I ain't never been posted in this territory. FANSHAW Is it worth the risk? LEM [shrug noise] Time to time a man wants a bath and a night in a bed. FANSHAW There are some distinct benefits to being deceased. LEM [laughs] Ayup. I don't gotta listen to you bellyaching about aches and pains and sleeping on the ground no more. Never mind being all prissy and citified about finding you a comf'table bush now and then-- FANSHAW [rolling eyes] Yes, yes. LEM Sides, I'm outta coffee. And low on shells. FANSHAW [teasing] Heavens. How DO you manage? 2_STROLLING AMB IN TOWN SOUND WALKING ON WOOD LEM Lotta trade hereabouts. Reckon I'll be able to get what all I need. FANSHAW Lem! Soldiers. LEM [voice low] Right. We'll go on over yonder. [beat] Must still be a fort within spitting distance. FANSHAW I did notice that the old fortification appears to have become the mansion for an authority of some kind. LEM Probly best to get my business done and skeddaddle. SOUND SALOON DOOR OPENS, JUST OFF, PEOPLE COME OUT FANSHAW I say. Isn't it a bit early for a drink? LEM [shrug] Three weeks. Don't seem early to me. FANSHAW I'll-- LISETTE [off a bit] Clary? FANSHAW [stunned and horrified] Oh god. LISETTE [off a bit] Clary? I'd know that voice anywhere! LEM Friend o'yourn? FANSHAW [stiff, covering] Old acquaintance. Go on ahead! LEM Right. 3_SALOON SOUND HE WALKS INTO SALOON AMB SALOON LEM One here. SOUND DRINK POURED BARTENDER There you go. SOUND COINS SOUND LEM DRINKS GRISHAM [angry growl] Lemuel Roberts. LEM [SPIT-TAKE] SOUND GLASS SLAMMED DOWN BARTENDER Something wrong, fella? LEM [coughing, trying to clear his throat] Toothache. Hit like a snakebite. GRISHAM You look at me, you pissant slab of gun leather. BARTENDER [sympathetic] Tarnation. You need it yonked? Barber can‑‑ LEM [finally getting clear] No, no. I kin handle it. SOUND COINS, GLASS DOWN LEM Another. And sorry about the-- BARTENDER [dismissive] Ain't no nevermind. SOUND MORE COINS LEM Give me the bottle. GRISHAM Now I found you, you could float a heap o rotgut and won't never drown me! BARTENDER You drink more careful now, you hear? LEM Ayup. 4_LISETTE AMB OUTSIDE LISETTE [close, laughing] Oh, good lord, look at you! Mustache and all. Aren't you a little brigadier? FANSHAW [acknowledging] Carmichael. LISETTE Oh, how formal. Just like at school. What have you been up to Clary, dear? FANSHAW "Fanshaw," if you please. LISETTE And we used to be such chums. However did you end up here? FANSHAW I'm quite sorry to see that you are dead, Carmichael. LISETTE [laughing] Oh, I rather doubt that! You're only very sad to see that I'm here, aren't you? FANSHAW Would you prefer that I said I am pleased to find that you died, since that would be the only circumstance that could ever have stopped you from tormenting every living soul around you? LISETTE [not amused any more] At least that would be closer to the truth. FANSHAW Jolly good. Happy you're dead. Must get along. LISETTE Don't run off so quickly, Clary! FANSHAW [long breath of self-control] LISETTE There's been no one interesting to talk to or listen in on for simply ages. FANSHAW How unfortunate. Must rush. LISETTE I noticed you speaking to that fellow. FANSHAW [quiet] Bloody hell. [up] I speak to a lot of people. LISETTE I'm sure. But he replied. Might I speak with him as well? FANSHAW I-- LISETTE Oh, just watch your face! You're trying desperately to come up with a lie! You never could hide anything from me, mustache or no mustache, silly Clary-- FANSHAW Stop calling me that. LISETTE Oh, how I've missed these little moments with my dearest friends - ever since I made the leap. I shall have to spend a great deal of time with you - and with your rugged looking friend. FANSHAW [gritted teeth] Jolly good. 5_SALOON2 AMB SALOON SOUND LEM DRINKS, SLAMS DOWN GLASS GRISHAM I know you kin hear me, you toad-bellied worm. SOUND CHAIR SHIFTS, KICKED OUT FROM TABLE LEM [low] Sit. GRISHAM What makes you think I'd sit with you? You done went and killed me! LEM That's one reason I'm plumb surprised to see you. You went down all the way to Fayetteville - damn far north o' here. GRISHAM I ... drifted. LEM That's just what's got me hornswoggled. Ain't no one drifts. GRISHAM Well I did, and I's planning to get you back for what you done, one way or t'other. LEM [sigh] SOUND DRINK POURS 6_PIGS SOUND PIGS LEM Why'd you drag me out to the slaughterhouse? FANSHAW That woman - ghost woman. LEM An old flame? FANSHAW Nonsense! We knew each other as ... children. She is-- [changing the subject] She is unlikely to follow us here. LEM Spect not. Womenfolks ain't fond of this sort of messy business. FANSHAW [disgusted] Yes... LEM So? You'd best'a brought me here fer a reason. FANSHAW Lisette Carmichael. She [hard to say] is a person who likes to know things. About other people. She likes to -- LEM Hold a grudge? Like a noose over yer head? FANSHAW Aptly put. Yes. LEM You cain't have much in the way of dark secrets, though, can you? Leastways not no more. FANSHAW You might be surprised. LEM Who's she a-gonna tell? [realizes] Oh. FANSHAW And while I'm fairly certain you think you could overlook any past indiscretion on my part, I don't doubt there are a few things that might shock even you. Lord knows, she's not even above the occasional fabrication. LEM [after a moment] Did it involve a sheep? FANSHAW What? LEM Whatever it was you done. FANSHAW No. It isn't - it's not like that at all. LEM [shrug] Sounds like we should jest ride on out. FANSHAW What? LEM Got my coffee, ain't no reason to lollygag. FANSHAW You would leave? Over this? LEM I figger you saved m'life more'n once, and ain't much I can do in return. SOUND WALKING IN MUD LEM Let's get gone before you start a-thanking me. 7_BARN AMB BARN SOUND TACK, HORSES, ETC. LEM You distract her, I'll get the gear. Come and find me when you feel the pull. FANSHAW Righty-ho. SOUND LEAVES GRISHAM Running away, eh? Allus knew you'ure yella. LEM [sigh] You're lucky ain't no one about but us. Otherwise, I wouldn't dignify none of that with an answer. GRISHAM You kilt me! LEM We had it out, fair and square. I never shot no one in-- [breaks off, a bit choked up] I never din't kill any one not a-gunning fer me. Not on purpose. SOUND LAST BIT OF TACKING UP GRISHAM Are you saying I was asking fer it? LEM I seem to recall you a-calling me out in the middle of a fairish game of cards. Yellin blue bloody murder that I should step out and face you. GRISHAM Well, yeah, but I was drunk. LEM I din't do THAT to you neither. You called me out, without no good reason agin me. GRISHAM [losing some of his bluster] I fancied making a name for myself. SOUND LEM GETS INTO THE SADDLE LEM By shooting the Kid? You ain't the first. GRISHAM But you still kilt me. LEM And I won't never forget none of it, but you got what you asked for, and not a jot more. Blame providence if you cain't blame yerself, but don't put this guilt on me. Hee-yaw! SOUND RIDES OFF 8_DISTRACTION FANSHAW Lisette? LISETTE There you are! Just like a naughty boy, running off to filthy places to get away. FANSHAW So sorry. Didn't have much choice. My friend is quite fascinated by... hogs. LISETTE Did you make a clean breast of it? Or just warn him not to believe a thing I say? FANSHAW You don't understand what you're threatening to do - you never did. LISETTE So bothered over trifles! How much people change! FANSHAW Ruining someone's life never meant anything to you! Do you recall poor Selfridge? LISETTE Carmela? Served her right. FANSHAW She threw herself off a bridge! LISETTE She also let herself be compromised! I didn't put her in the family way, and she was the one lying and hiding-- FANSHAW Are you trying to imply that you are somehow in the right? A champion of truth? LISETTE Shall I point out what it is you are doing that flies in the face of nature? FANSHAW History is replete with-- LISETTE Oh, spare me. Next you'll be quoting Shakespeare. FANSHAW Very well. I shan't try and justify myself, but I will point out that whatever I am doing, it cannot be changed. Being dead, there's not much one can do about such trifles. LISETTE Then why should it be such a catastrophe were I to tell? FANSHAW [beat] You've never had a real friend, only people who fawned on you in order that you would not reveal their shortcomings. LISETTE [outraged] I--? You--! FANSHAW Kindly allow me to finish. There is a certain camaraderie among men that simply does not - cannot - occur once a woman is involved. Once you put your nose in, I fear it would never be quite the same. LISETTE No doubt. I'll just go and find your friend now, shall I? FANSHAW [strange gasp, ending on a laugh] No, but I think I shall. SOUND FANSHAW LEAVING NOISE CLOSING Auld Lang Syne [DeK4] EPISODE 2 1_MOSEYING AMB OPEN COUNTRYSIDE, nighttime SOUND HORSES WALKING LEM I still cain't reckon how he got so far from where he-- I-- where we had it out. FANSHAW How odd. Have you ever encountered other ghosts who could travel? LEM Present comp'ny only. FANSHAW And we know the how and why of that. Perhaps this fellow has a similar... arrangement? LEM How? And who with? Ain't no one would carry that ugly cuss a dog's walk, let alone some hundred miles. FANSHAW Well, every one of we "spirits" seems to be a bit different. LEM Like your lady friend back there? FANSHAW [sigh] From her current appearance and [disapproving] "costume", she had fallen on ‑ahem- hard times indeed. Possibly drifted west - whilst alive - in hopes of making something better for herself. LEM Lot of people can say that, out this way. FANSHAW [a bit snotty] Frankly I'm not surprised at her misfortune. When you alienate all those around you, no one will step in to help if things take a turn for the worse. LEM Cain't say I ain't never been that fella. FANSHAW [chagrined] Oh. MUSIC FOR FLASHBACK NOTE Lem is younger, more cocky, more superior in the falshback - need to really show who he used to be 2_THE OLD KID AMB SALOON LEM Gimme two. SOUND CARDS LEM [pleased noise] I'll see you and raise-- SOUND CROWD HUSHES GRISHAM [snarling declaration] I hear tell the Deadeye Kid's here in town? LEM [ignoring him, smug] Raise ten. DEALER [shaky] Uh, Kid? GRISHAM Which one o' y'all's sposed to be this weasel? LEM Your call. PLAYER1 [shaky] Um... I fold. LEM [chuckles] PATRON1 How can he--? Patron2 Shh! SOUND HEAVY SPURRED BOOTS CROSS FLOOR, PEOPLE SCUTTLE OUT OF WAY GRISHAM [heavy menace] You the deadeye kid? LEM [offhanded] I'm the man playing a nice civil hand of cards. Mebbe you can hold your hosses there, whistle stomper. GRISHAM Either you come out and face me now, or I swear'n I'm gonna shoot you where you sit. SOUND CHAIRS SCOOTING OUT, PEOPLE LEAVING TABLE LEM [long dramatic sigh] Now that sounds a mite like a threat. PLAYER1 [muttered] Uh, yeah. I'm done. Fergot my wife wants me home. GRISHAM Are you coming, or am I shooting? LEM If everyone's takin' leg, I guess I win by forfeit? DEALER Um, I don't think anyone's gonna argue you on that. GRISHAM You turn around now and face me, you yellow bellied dog! SOUND MONEY BEING SHOVED TOGETHER LEM Give the frog a chance to jump, knuckles. Cain't just leave all this layin around. SOUND G's GUN DRAWN AND COCKED GRISHAM Now! LEM [to dealer, cocky] You'll look after this til I get back? DEALER Uh... certainly. GRISHAM I'll do it! I will! SOUND CHAIR SLOWLY MOVES, LEM'S SPUR-STEPS, STANDS LEM Rightchere in front of all these good folks? And leave the dealer to clean up the mess? [tsks] Let's at least be civilized and take this on outside. 3_EASIER MUSIC BACK TO NOW SOUND HORSES WALKING FANSHAW Seems as if it would be a great deal easier. LEM Whazzat? FANSHAW Shooting someone in the back. LEM And killin a chicken's easier than takin down a buffalo, but ain't a thing to swell over. Ain't no pride in the easy way. FANSHAW Backshooting would gain you notoriety just as quickly. LEM It's all about how folks look at you... and how they see you. MUSIC BACK TO FLASHBACK 4_WARMUP GRISHAM Are you stepping? LEM What flavor of tarantula juice got you fit to wake snakes? Milk? [insulting that he can't hold his liquor] GRISHAM [furious noise] I got a pill to run you on, and I'm gonna chew back every moment of it. LEM [to the crowd] Righchere's a rumbustious fellow for you. SOUND DRINKS DOWN HIS LIQUOR, SLAMS IT DOWN LEM Barkeep? Have me a shot of top mark waitin. SOUND WALKS OUT, SLOWLY GRISHAM You look at me while I'm a talking to you! LEM [walking out] You say somethin' more wheat than chaff, mebbe I will. 5_RATTLING FANSHAW Were you trying to upset his equilibrium? LEM What's that when it's at home? FANSHAW uh - Throw him off - make him upset and more likely to make mistakes. LEM Rattlin. Yup. There's as much head as hand in a proper showdown. Not that this was one o' them. FANSHAW Why not? He called you out. LEM He was halfway round on rotgut. Not a nugget's chance agin me. Even if he had all his [careful] equilibriums about him. FANSHAW But you stepped out with him? Even knowing he had no chance? LEM A'course. He wouldn't take no. Drunk fellers who ain't gettin their way are as likely to shoot just about anyone. I reckoned I was a-helpin, putting him down. FANSHAW [a bit touchy] And you couldn't simply injure him or knock him out - he had to die? LEM Ain't no place for fine feelins when there's a man with a gun a-facin you. And ain't no time to aim all purty and shoot him just so. You hit hard and put him down, cause if you don't, he'll do it to you. That's the part you cain't get away from - one or t'other's likely for boot hill, and you GOTTA face it that way. 6_SHOWDOWN MUSIC BACK TO FLASHBACK SOUND OUTSIDE NOW GRISHAM You ready? LEM Why trouble yerself to call me out anyhow? I kill someone yer riled over? GRISHAM [duh] Yer the Deadeye Kid! LEM [duh] Yep. [beat] That's your sole entire reason? You wanna walk in my boots? GRISHAM No faster way to make a name, than laying out a name. SOUND THEY MOVE TO EITHER SIDE OF THE SOUNDSCAPE SOUND GUN BEING CHECKED, LEM LEM And o'course it gots to be a callout. [digsut, sarcasm] No one wants to be the next Robert Ford. [man who backshot his friend Jesse James] GRISHAM Come on! Kick it up, Deadeye! Less'n yer yellow! SOUND LEM - DIRT PATTERS - checking the wind] LEM [maddenginly cool] Oh. I'm ripe and ready to drop. SOUND TENSION NOISE, CROWD NOISE, THEN SUDDEN FLURRY OF GUNFIGHT. SOUND G - BODY DROP SOUND LEM - GUN INTO HOLSTER. A MOMENT. FEET WALK BACK UP INTO SALOON 7_ENJOY MUSIC BACK TO NOW FANSHAW [relenting a bit] I suppose it's very like being in battle - not a good place to have consideration for the other fellow. LEM Have to ice over that pond. Hard and cold. Hard and cold. FANSHAW I- I do apologize for sounding disapproving. I want to assure you, it's the process that... well... seems so very pointless. LEM [a litle lighter] Men'll be men. FANSHAW But men can behave in a civilized manner! Look at we Brits. LEM [grunt - half laugh half dismissive] FANSHAW Do you enjoy it? LEM [very mixed feelings] Enjoy? FANSHAW Throughout history there have been men who reveled in killing, in battle. LEM Hmmm. [musing] There's a fire that burns you at that moment, like bugs in the skin. LEM S'like the best whiskey and the moment you almost fall off a cliff, and being with the love of your life, all at the same damn time. FANSHAW The thrill of danger? LEM That, but even more so. If'n you just want danger, you go climbin cliffs or breakin broncs. This is starin into the eyes of death - death right there and then and ain't no "maybe so" about it. Kill or be killed. [beat, then not quite truthful] Enjoy? No. FANSHAW Sometimes a person's strength is in making the right choice, even when it might pain them to do so. LEM I reckon. 8_WINNER MUSIC FLASH BACK AMB INSIDE SALOON, HUSHED SOUND GUNSHOT, OUTSIDE WOMAN [gasps] SOUND [CROWD NOISE, OUTSIDE], THEN OMINOUS BOOTS ON WOOD, SALOON DOOR OPENS SOUND PIANO PLAYS, CHATTER BEGINS AGAIN LEM [voiceover] there's also this way people have of lookin at you - like yer the best. Used be I din't see the fear beneath it. SOUND BOTTLE POURS, GLASS SET DOWN BARTENDER Your shot, Mister. LEM [drinks big, then bragging] My second shot in two minutes! SOUND Forced laughter from the crowd, warps out a bit. 9_HUNKER MUSIC BACK TO NOW LEM [brisk] It's coming down dusk. Need to find a place to hunker fer the night. FANSHAW I shall keep an eye out for-- [dread] oh! LEM Whazzat? FANSHAW Look - the horizon! LEM Signal fires, and a lot of em. Damn. FANSHAW They're a little far off to get a better look at. We shall... have to return, shan't we? LEM Someone's gotta warn the town. Whether it's injuns or sumpin else, looks like an ambush on the march. FANSHAW [weakly] Surely the garrison maintains lookouts? LEM Not so much that I saw. They're purt near closed up shop, from the looks back there. FANSHAW [heavy sigh] Right, then. SOUND DISMOUNT, SHIFTING A FEW THINGS FROM HORSE TO HORSE LEM You worried about your lady friend? FANSHAW She's neither a lady nor a friend. But whatever she might have to say will matter to none but me. [change of tone] We are a couple of hours out. LEM Horses ain't fresh, but I weren't pushin. We can get back before them out there can get into spittin distance. SOUND MOUNT OTHER HORSE FANSHAW [resigned but determined] Shall we? MUSIC Auld Lang Syne [DeK4] EPISODE 3 1_WONT SPOOK SOUND READYING FOR BATTLE LEM If'n you got a fresh horse, I kin go scout some fer you. COMMANDER You've done enough already, stranger. Ain't even your fight. LEM I know where they're at, and I got some idea of where they're likely to be by the time I get back there. Give me one horse ain't like to spook, and I'll-- COMMANDER I'll have to send a man along with you. LEM That's fine. Make sure he ain't like to spook neither. 2_LISETTE SOUND [above scene plays out in the background] LISETTE And here I thought you had run away and left me all alone. FANSHAW [sigh] Why don't we step outside to have this conversation? LISETTE No. I like seeing what the "menfolk" are up to. [frustrated noise] What I wouldn't give to be able to leave this rattletrap town. I'm still not sure how you did that. Or why you came back. FANSHAW We had to warn the garrison. LISETTE Always full of suprises, aren't you - and yet still sanctimonious. Fanshaw, dear old chum. Are you not afraid of what I might say? FANSHAW Any concern you might cause me is negligible when weighed against the potential danger to others. LISETTE [surprised laugh] Hah! All you superior little snobs, with your noses in the air! And deep down, all just as afraid as the rest of us. FANSHAW I've no idea what you're talking about, and I don't care to find out. Whatever you plan to do, just get on with it. We have a job to do. LISETTE Wait! FANSHAW [long sigh] Yes? LISETTE Shall I wish you "good luck"? FANSHAW I doubt I shall need any. But I thank you for the sentiment, Miss Carmichael, however grudgingly bestowed. 3_JULIET FLASHBACK JULIET Romeo, doff thy name, And for that name which is no part of thee Take all myself. FANSHAW I take thee at thy word: Call me but love, and I'll be new baptized; Henceforth I never will be Romeo. JULIET What man art thou that thus bescreen'd in night So stumblest on my counsel? ROMEO By a name I know not how to tell thee who I am: My name, dear saint, is hateful to myself-- SOUND POUNDING LISETTE Oh heavens! Not again! MAN [calling from off] Sorry. SOUND POUNDING STOPS LISETTE Try that scene again from the top. Romeo? FANSHAW [sigh] Yes? LISETTE Couldn't you try to be a bit more ... masculine? JULIET Oh, I like "him". So terribly byronic. FANSHAW I'll see what I can do. 4_SCOTTY SOUND PACKING A HORSE SCOTTY Sir? LEM Yeah? SCOTTY Private Scott. Commander Bennington told me to report to you. LEM [sigh] Right. You ever shot that for real? SCOTTY O'course. LEM Against a person? SCOTTY Well, against animals. LEM Right. GRISHAM Not everyone can be you. LEM [sighs] SCOTTY Don't you worry! I ain't afraid! GRISHAM This pullet ain't even got pinfeathers yet. You get him killed, you gonna adda a notch fer him too? LEM You got a horse, Scott? SCOTTY Everyone calls me Scotty. GRISHAM Later, they'll just call him dead. LEM Scotty. Right. You gotta horse? SCOTTY Over there. GRISHAM [rueful] My damn horse. Serving in the army like the rest of the idjets. LEM Well, go and get'im. SCOTTY Right, sir! GRISHAM Ain't he a little young? You should oughtta throw him back. LEM I'm stuck with him. And I never kept notches. GRISHAM That ain't what I heered. LEM Lot o' tales goin round - ain't a one of 'em naught but sagebrush smoke. GRISHAM And the tale 'bout how you kilt me? LEM [sharp intake] I don't brag on none o' that no more. GRISHAM So, you think I like being plumb forgot? LEM If I thought tellin about it would ease you on to the next thing, you think I wouldn't? SCOTTY Tell me about what? Injuns? [certain] I know all about them. LEM [sigh] 5_SCOUTING AMB CRICKETS SOUND HORSES FANSHAW They're still out of range. I can just barely catch snippets of sound at my farthest reach, but I'm fairly certain it is not Indians. LEM Hmm? FANSHAW I can make out English and Spanish. Are we anywhere near the Mexico territories? LEM [quiet] Ain't impossible. Deserters, mebbe. SCOTTY What ain't impossible? LEM We're gettin close. Best to go on foot. SCOTTY These here horses are my responsibility! LEM Best you stay and watch'em, then. FANSHAW Don't forget the satchel. SOUND CREAK LEM Like I'd forget that. SCOTTY I wouldna gone through your kit or nothin! I ain't no finger monkey. FANSHAW [laughs] I ne'er heard that one before. SOUND REMOVING SPURS LEM Ain't that I don't trust you, son, just might need me some things. If I was you, I'd take them horses up yonder - forge as far into the high rough as you can, but keep where you can see if I come tearin out of there. You reckon? SCOTTY How'll you find us? LEM I'll find you. Just be ready. And don't shoot me. SOUND QUIET FEET ON DIRT 6_JULIET2 FLASHBACK echoey hallway LISETTE [running up] Fanshaw? FANSHAW Carmichael. LISETTE [trying to start a fight] We've been reconsidering your costume. Those leggings are positively scandalous. FANSHAW [bland] Romeo can hardly appear in bloomers. Would be rather difficult to climb to the balcony. LISETTE Perhaps plain trousers, then. [sly] Though I understand you were quite keen on showing off your legs. FANSHAW [rueful] There is a great deal to be said for the freedom of movement. [dismissive] But a costume is a costume. I certainly shan't make a fuss. LISETTE [annoyed at not being able to get a rise out of F] Very well. 7_FANSHAW SCOUTS SOUND SLIGHT RUSTLE OF LEAVES LEM [very quiet] Close enough? FANSHAW I'll have a look round. SOUND FANSHAW LEAVES GRISHAM [very loud] You hiding from something? LEM [reaction noise, quickly stifled] GRISHAM Ooh! Scairt you, din't I? LEM [whispered] Made me jump damn near out my skin. GRISHAM [smug and evil] Well that's good, then. Looks like I can get my own back on you. LEM What all do you want? GRISHAM Apart from you in a pine box? I'm hankerin to be alive agin, but that ain't gon happen. LEM Not likely, nope. How'd you follow us? GRISHAM What kind of tenderfoot you take me for that I can't follow my own damn horse? LEM [half realizing something] Damn. SOUND FANSHAW COMES BACK FANSHAW Who the devil is this? GRISHAM Who the devil are you? LEM What'd ya find out? FANSHAW A motley crew, but definitely girding themselves for battle. GRISHAM What kinda girlie man are ya? Highfaluting slicker talk! FANSHAW [sigh, but determined] They're half mounted already, but I could make out that they're waiting til after midnight, to make certain of finding as many people abed as possible. GRISHAM Put you in a dress, and I bet everyone'd wanna dance! FANSHAW We need to get moving. GRISHAM I think you need a shave, girlie man. SOUND KNIFE FANSHAW [finally breaking concentration] God damn you all to hell! SOUND PUNCH, KNEE TO GROIN LEM [trying not to laugh] GRISHAM Oooohhhh. FANSHAW Marquis of Queensbury be damned. We need to go. GRISHAM [different kind of ooooh - like he's falling, or being dragged off] SOUND SUCK NOISE AND GRISHAM VANISHES LEM What'd you do to him? FANSHAW I didn't! I couldn't-- I... haven't the faintest idea? 8_JULIET3 SOUND TAP ON DOOR LISETTE Fanshaw? FANSHAW Come in. LISETTE I've brought you your hat-- whatever are you doing? FANSHAW I was considering what I might do with my hair. To create the right ilusion. LISETTE That is what the HAT is for. FANSHAW I prefer not. It looks like an ottoman on my head. LISETTE And Romeo does not wear a moustache. FANSHAW Whyever not? LISETTE On the stage, moustaches are only for villains and army colonels! FANSHAW [considering] I might just cut my hair. LISETTE That is the final straw! Miss Peabody said this would happen. FANSHAW What? LISETTE That you would take too many liberties. You are out. FANSHAW Out? LISETTE [snidely satisfied] You are no longer a member of this production. 9_DEAD SCOTT SOUND QUIET BOOTSTEPS LEM [very quiet] Scotty? FANSHAW [off a bit] Oh, good god. LEM Do I need to keep quiet? FANSHAW I don't see anyone. Anyone... hostile. SOUND QUICK, NOISIER FOOTSTEPS SCOTTY [as if waking up] Oooh! LEM What is-- [tragic regret] Ohh. SCOTTY They come in out of nowheres! FANSHAW I don't doubt it. SCOTTY And they took the damn horses, Mister Roberts! FANSHAW I think that just might explain-- SCOTTY And who in blue blazes is this feller? LEM [heavy sigh] Ayup. CLOSING Auld Lang Syne [DeK4] EPISODE 4 1_DROP EVERYTHING SOUND UNBUCKLING, BAG DOWN, ETC. LEM Good thing I had that with me. Though now I gotta leave it. SOUND SATCHEL DOWN FANSHAW Of course. SCOTTY I'm really sorry about this, sir. LEM I doubt me you coulda stopped it, son. And you been punished enough. SCOTTY What do you mean? They musta knocked me out, but I don't even feel it. FANSHAW I'll deal with him. LEM I'll leave you to it. SCOTTY What are you doing? LEM Gonna haveta hoof it back to town - cain't take naught but my guns. You gon' be all right? SOUND RUSTLE OF BUSHES FANSHAW Well, we won't be able to do much to stop them if they came across your bag, but that looks like a good hiding place. Especially in the dark. SCOTTY Can't do anything? What are you talking about? FANSHAW Hush, Scotty. Let Lem get moving and we'll have a good long talk. SOUND BOOTS RUN OFF 2_REBEL CAMP SOUND MANY HORSES, MEN CHATTER, etc. SOUND GRISHAM STUMBLES IN GRISHAM Where the hell? [Thunder?]! Goddam rustlers! SOUND MEN WALK BY LEADER Two horses, two saddles. I don't like it. SECOND Guerrero had the kid down before we realized. But if there's another scout, he won't be able to get anywhere - at least not soon enough. LEADER [thinks, then definite] We must move up the charge. SECOND We're nearly ready. 3_NO HEAVEN SCOTTY [trying not to cry] So that's IT? I mean this is it? No nothing left? No heaven? FANSHAW There are so many things even I don't understand. I wish I could offer you more in the way of consolation. SCOTTY But don't no one ever pass along? FANSHAW Most do. And I'm even aware of those who spend some time like this, and then pass on, though there's no easy answer for how or why it happens. SCOTTY And I won't never even get to be with a woman. FANSHAW [uncomfortable] Oh, dear. That is a shame. SCOTTY What's it like? FANSHAW [dread] What is ... what... like? SCOTTY Being with a woman? FANSHAW Ohhh.... 4_RUNNING LEM [heavy but measured breathing] SOUND RUNNING FOOTSTEPS - TROT, NOT DASH LEM [muttered] Dammit. Leastways there's a good moon. 4A_FLASHBACK MUSIC FLASHBACK SOUND NIGHT, DOGS, CHICKENS - ALARUMS SOUND ANGRY MOB, OFF ROBERTS [yelling, off] Leastways, there's a good moon! PIEDMONT [up close, heavy breathing, trying to be quiet] ROBERTS [off, yelling] Spread out! Don't let that traitor get away! Where's that rope? PIEDMONT [gasp, then trying to breathe even quieter] SOUND VERY SLOW CREAK, SHUTTING DOOR ON THE NOISE. YOUNG LEM [about 12] Whatchoo doin', mister? PIEDMONT [terrible gasp, smothers a scream] 6_EXPERIENCE FANSHAW My experience is not ... vast, but I have had one or two ... romantic encounters. SCOTTY Well, you're a man of the world, ain't you? You been all over the place! FANSHAW Oh dear. [up] I've spent most of my life deep in study. I suppose I've always felt there would be time - later - to settle down to a family and all. SCOTTY Me too. Not the studying, but the ... "later". FANSHAW [after a moment] Women are.... soft. SCOTTY [eager] Yeah? FANSHAW And round. In places where men aren't. SCOTTY But they do got legs, don't they? FANSHAW [flabbergasted] What? SCOTTY You never don't see none of them out of skirts! Who knows what they got under there? FANSHAW Well, that I can answer - generally, women are made the same as men. Arms, legs, heads - well, one head. You understand. SCOTTY [avid] And bosoms. FANSHAW Yes. Yes, that. 7_VARMINT SOUND RUNNING, LEM'S HEAVY BREATHING UNDER THIS? PIEDMONT Shh! Don't let anyone know I am here. YOUNG LEM You the varmint they's looking fer? PIEDMONT There is no call to use such language, boy. Do you know this area? YOUNG LEM I should hope I do! My pa's Mr. Jorgenson's top man. PIEDMONT [sarcastic] So he's the one leading the search. YOUNG LEM [pride] Yup. SOUND OUTSIDE, THE ROW GETS CLOSER ROBERTS [outside] Get him, Honeysuckle, there's a good bitch! YOUNG LEM [pride and fear] That's my pa! PIEDMONT But you're not going to tell him I am in here? YOUNG LEM I don't fancy getting whupped. I ain't sposed to be in the barn at night. 8_YOUNG LOVE FANSHAW I was in love. When I was very young. SCOTTY Was she really purtty? FANSHAW [sigh] I thought the sun rose and set with my beloved's face. Have you ever seen hair so fine and blonde that your fingers desperately wanted to touch it? SCOTTY You talk so flowery, I bet all the girls jest love you! FANSHAW Our parents objected. They said we were too young, and I was packed off to school. SCOTTY What didja do? FANSHAW I waited. I nursed my deep love, and remained constant, like patience on a rock. SCOTTY You waited on a rock? FANSHAW I waited at school. I was determined that one day, when we were old enough that no one could object, I would return and we would be joined forever. SCOTTY What happened? FANSHAW I made my way to the object of my affection and...discovered... SCOTTY Yes? FANSHAW That I was the only one who had bothered to wait. SCOTTY She'd gone and -- FANSHAW My "dearest love" had married another. Had, and I quote "almost forgotten about that summer." SCOTTY Damn! Women are right terrible. FANSHAW Don't fault women, boy. There are quite as many constant and sweet-natured females as there are fickle and wicked men. We all deserve a "heaping helping" of the blame. 8_DISCOVERED SOUND UNDER - LEM WALKING NOW, STILL BREATHING HARD, PACING HIMSELF YOUNG LEM They're fixing to hang you? PIEDMONT Yes. YOUNG LEM Why? What for? PIEDMONT We were on opposite sides in a fight. YOUNG LEM You mean the war? Hmph. My pa says why keep slaves when you can hire men for even cheaper and don't have to sell them if'n they don't do the job right. PIEDMONT [incensed] You think your pa knows so much about everything, don't you? YOUNG LEM [a bit afraid] Well, he knows where you are. SOUND DOOR SLAMS OPEN ROBERTS There he is! MAN Get him! PIEDMONT [scream] SOUND SCUFFLE, KNIFE DRAWN YOUNG LEM [gasp, cut off by hand] PIEDMONT I'll kill your boy, just see if I won't! 10_STUCK SCOTTY You said you know about some folks what was like this for a time and then moved along? FANSHAW Yes. We've encountered one or two. SCOTTY How'd it work? FANSHAW Work? SCOTTY I mean, I don't wanna be stuck out here, middle o' nowhere, all by my lonesome, forever! FANSHAW I don't know that I have an answer for you. I've only been - like this - for a... a couple of years, myself, and haven't seen a fraction of what Lem has. SCOTTY Years? You been dead for years and ain't moved on? FANSHAW We... help people. And I get to see the world - [half pleased, half rueful] hmph... in perfect safety. 11_SHOT SOUND LEM RUNNING AGAIN PIEDMONT [panicky, but trying to be placating] I am going to have to ask you to take a step back, sir! My hand could slip a fraction of an inch, and that's all it would take. YOUNG LEM [gasp] Pa? SOUND GUNSHOT SOUND TWO BODY DROPS ROBERTS [cold] You understand we cain't leave that kind of critter running loose, don't you? 12_BUSINESS FANSHAW Some folks stay because they have unfinished business, and once the business is completed, they are able pass on. SCOTTY Business? I ain't never been in business. FANSHAW No, no. For instance, one young man was able to move along once his murderer was uncovered and hung. SCOTTY Oh. I spose that could happen. FANSHAW Or perhaps when the horses have been recovered, since that was your task at the time of your death. SCOTTY [very down] Oh, right. FANSHAW [cheering] Or, when the town has been warned. That could very well have been at the forefront of your thoughts. SCOTTY [wailing] Oh no! FANSHAW Whatever is the matter? SCOTTY What if it's ladies? FANSHAW [careful] What if what is "ladies"? SCOTTY What if I can't never pass on til I been with a lady? FANSHAW [cold, practical] That would be most extremely awkward. Worry about that once we find out if you can get back to town or not. 13_WHUPPING YOUNG LEM [sniffles a bit] ROBERTS You crying, boy? YOUNG LEM [stifling it] No sir. ROBERTS Good. Now run and let Mrs. Roberts have a look at that scratch. SOUND A COUPLE OF STEPS, THEN TURN YOUNG LEM [blank] You shot him dead. ROBERTS Yup. YOUNG LEM In the dark, and on the draw, and din't even hit me. ROBERTS Yup. [beat] You asking something? YOUNG LEM What if he'd'a kilt me? Or what if you did? ROBERTS [long pause] Life's hard, boy. You cain't let folks get away with wrongdoing, no matter who they got a grip on. YOUNG LEM Oh. SOUND BARN DOOR SWINGS OPEN, COUPLE OF STEPS ROBERTS Lem? YOUNG LEM [almost a gasp] Yessir? ROBERTS [casual] Don't think I'm not gon' whale you for being in the barn by night, neither. [neeether] YOUNG LEM [quiet, resentful] Yes, sir. 14_CRICKET SCOTTY It ain't fair! I'm being punished and I ain't never even done nothing! FANSHAW Life is not fair. Death even less so. SCOTTY I-- FANSHAW [cutting him off] Still, I expect there must be some sort of answer. SCOTTY Answer? FANSHAW Very likely, when they take your body back to town, you will accompany it, and there will find what you need to do to pass on. SCOTTY What if they don't take it - me back? FANSHAW Lem will see that they do. SCOTTY Oh. And what about you, Mister Fanshaw? FANSHAW What about me? SCOTTY Don't you get to pass on too? FANSHAW Oh. But you see Scotty, I have no wish to. SCOTTY No? Why? FANSHAW I still have many things to see. And I feel like I'm doing good here. There's a story I read some time back, a sort of fable, about a puppet that comes to life. SCOTTY That's crazy talk. FANSHAW That's why it's a story. In the tale, a cricket is asked to stay with him and make sure he does the right things. SCOTTY All right. Wait, a cricket, like a bug? FANSHAW A talking bug, but yes, a bug. SCOTTY That's just plumb crazy. FANSHAW True. [gasp] Look at the horizon! I think they are on the move! SCOTTY Is there something we can do? FANSHAW This is one of those times I truly wish there was. CLOSING Auld Lang Syne [DeK4] EPISODE 5 1_COMING SOUND IN TOWN - HORSES, MEN, READYING FOR BATTLE COMMANDER [commands] We need more shot at the western boundary! Get someone over there! SOLDIER Yessir! SOUND FEET RUN OFF SHARPLY SOUND DISTANT APPROACH OF PAINED, SLOW RUNNING SOLDIER2 Sir! Someone's coming! On foot! COMMANDER On foot? SENTRY [off] Halt! LEM [breathless, with long gasps] I can't... If I stop... I'm gon fall down... And I gotta get to... The commander. SENTRY Stop, I say! COMMANDER Let him on through. LEM They're a-movin. Deserters 'n comancheros. Have guns. COMMANDER Why are you-- LEM Kilt Scotty. Took the horses. Look sharp. Ungh! SOUND FALLS DOWN COMMANDER Are you all right? [up] Someone get Doc! LEM I'll be [coughing fit] fine. Jest let me lie till the shakin goes off. 2_SPOOK HORSES SCOTTY We got to do something! FANSHAW And just what do you have in mind? I've already done all I can, scouting them for Lem. By the time they come close enough for us to get a look at, they will be moving fast enough that we shall hardly have time to observe. SCOTTY Can't we spook the horses or nothing? That's what haints do, isn't it? FANSHAW I was with you the entire trip out from town. Did the horses seem spooked to you? SCOTTY [really down] No. FANSHAW If Lem makes it back in time, there are ways we can help him. Otherwise, we are merely spectators at this show. 3_TONIC DOC Can you get yourself around this? LEM [still hoarse, puffing] Tonic? DOC [shrug] Mostly brandy. Medicinal. LEM [rusty chuckle] Thanks, doc. [drinks] LISETTE Oh, goodness. I believe you are Fanshaw's dear friend. LEM [coughs] DOC Din't say it was GOOD brandy. LEM [hawks, spits, clear throat] Hits the spot. LISETTE [calculating] And not able to walk away. [cruel chuckle] How perfectly jolly. DOC The commander's gone off to rally the men, but they're like to need you to guide them. You up fer it? LEM Will be... shortly. Any chance of a mite to eat? It's been a powerful long night, and not looking to roll up any time soon. 4_DO SOMETHING SCOTTY He's the only one what can hear us? FANSHAW We've come across... others. But they are very rare. SCOTTY [yelling] I want to DO something! I want to help! FANSHAW There is no need to make such a ... a ruckus! I am in precisely the same predicament! SCOTTY But I-- GRISHAM [off] Will you two shut up? They're trying to sneak up on your position! FANSHAW Oh dear. Come along. SCOTTY Where? FANSHAW To do the only productive thing - gather as much information as possible. 5_SADDLED SOUND MEN READY TO GO SOUND MOUNT UP LEM [sigh of relief, but also soreness] COMMANDER You doing all right, there, feller? LEM Better saddle than boots. I fair run the soles offa these. COMMANDER Morning comes, we'll stand you a new set. Least we can do. Let's go. SOUND HORSES MOVE OUT LEM Commander? COMMANDER Hmm? LEM Rather than meet them headlong, since ain't no way to know how far they come, might could I suggest a defensive position? COMMANDER This town is not a good place for that. Too spread out. And there's no way to get everyone into the fort, not without leaving near everything they own ripe for the picking. LEM Nah - I'm a-thinkin just this side of the bridge, right about halfway out. Bridge and creek - they ain't much, but if we can catch them this side of it, put their backs to water, and use the treeline for cover-- COMMANDER I like the way you think, hombre. [up] Company! [attention!] 6_FIGHT GRISHAM Ain't no way you're taking me by surprise again, you-- ow! SOUND PUNCH FANSHAW [casual] shut up. SCOTTY That was a good'un! But what if he lands one on you - he's awful big! FANSHAW Leave him! [quiet, moving away] We can't actually be hurt. But not everyone realizes that, and many feel the pain, even when there is no reason to. I learned that the hard way. GRISHAM [off] I'm a-gonna get you! FANSHAW Blast! He may not be able to harm me, but he can annoy and distract, and make it difficult to get anything constructive done. SCOTTY Maybe - maybe I could keep him from bothering you? FANSHAW How? SCOTTY Well, I been plumb angry since I got kilt, and my momma says sometimes the best way to get over anger, if you don't got no pie, is to-- GRISHAM Kill you, you girly man! SCOTTY [grunt as he punches him] GRISHAM oof! SCOTTY Better'n pie! You go on, Mr. Fanshaw, and do what you gotta. FANSHAW Good lad. 7_GRANDKIDS LEM [muttered] Fanshaw? Damn. Too far out. COMMANDER What's the terrain like beyond the bridge? LEM Nothing much to speak of. Some hills. A ridge off to the north where first we saw them. No place fer them to make a stand tween here and there, though. COMMANDER Good. Cain't let this sort of thing go. LEM Course not. COMMANDER You got the extra shot you needed, did you? LEM Ayup. Had to leave all o' mine cached back with Scotty. COMMANDER You're sure he's ... dead? LEM I'm afraid I do know dead when I see it. COMMANDER [sad] That's too bad. LEM Kin? COMMANDER Nephew. LEM [trying to ease] He went down fightin. COMMANDER That don't give my sister grandbabies. LEM [symp] Nope, it shore don't. 8_PIRATES SOUND MUCH CREEPING FANSHAW Looks like about three score. Hardly a fair fight, sneaking up on a defenseless town at night. Like pirates. 8A_FLASHBACK MUSIC FLASHBACK AMB BRIGHT SUNNY DAY NANNY Come along in now, bunny bug. YOUNG CLARA Stop calling me that, nanny! I'm very nearly 10 years old. NANNY You'll always be my little bunny bug. Oh! Whatever is that tea towel doing on your head? [gasp of fear] Did you hurt yourself? Show nanny! YOUNG CLARA No! I am a pirate. NANNY Do not be so silly. There are no pirates. YOUNG CLARA Of course there are. They are in books, so they must be real. NANNY Besides, you cannot be a pirate. YOUNG CLARA Well not just NOW. When I am bigger, I shall be able to do whatever I want. 9_WASPS COMMANDER Did you see how big a force they had? LEM Not to count them, but it was bigger'n I thought. At least 30, probably more. COMMANDER [skeptical] Really? LEM They had a dozen cookin fires goin, and you don't make a fire to feed a lone fellow. COMMANDER [considers, then agrees] No, you don't. LEM 'Sides, better to expect a whole hive of wasps than be surprised by one too many. COMMANDER [chuckles] Sound thinking. [up] Lieutenant! 10_BAG SOUND STILL MUCH MOVEMENT SOUND SCOTTY AND GRISHAM, FIGHTING SCOTTY [pleased] You tired yet, feller? I ain't even blowed! GRISHAM [tired] You little whippersnapper! Think you can pull a man's whiskers and walk away! FANSHAW [muttered] There are some distinct benefits to being dead. More than he will ever know. [gasp] No. RUFFIAN1 Hey! I found something! SOUND CREAK OF LEATHER - LEM'S GEAR FANSHAW [worried] Damn! Lem's bag! RUFFIAN2 What? SECOND Silence! RUFFIAN2 [whispered] bring it - we'll split it later! RUFFIAN1 Split it? Nonsense! It's mine, whatever it is! SECOND [whispered] Keep moving! 11_SCOUT AHEAD COMMANDER [ordering, but hushed] Take your men and circle round up thataway. Get to high ground and cut off retreat. BOB Yessir! LEM If you don't mind, sir, I'us thinkin I might scout on up ahead a mite. COMMANDER You aren't even being paid to be part of this, fellow, why do you keep risking yourself? LEM [shrug] Someone's gotta. 'sides I had to leave my kit behind, and wanna get it if I can before someone else lays hands on it. COMMANDER Valuables? LEM Nothin worth money, but some things cain't be replaced. COMMANDER [teasing a bit] Go on then, but if you see them coming, you'll come back and tell us first, eh? LEM [chuckle] I reckon. 12_LEAD ROPE SCOTTY Mister Fanshaw! That fellow just vanished! Like he flew away, whilst I was a-hittin on him! FANSHAW I fear I shall be gone shortly as well. SCOTTY Why? FANSHAW I am not sure of his reasons, but I must stay with the bag. Now that it has been found... SCOTTY Why? Keeping an eye on it? FANSHAW No. There's something in there - Oh! It's moving. Stay with me as long as you can. SCOTTY Why can't I--? FANSHAW Shh! [very hurried] Picture a rope tied to something, say, to you - your body, over there. And you are on the other end. SCOTTY Like a training rope? [ASK PAT] FANSHAW Basically, yes. You can go anywhere, within the circle made by that rope. SCOTTY [figuring it out] So you're ... tied to that bag? FANSHAW Yes! [gasp] Bloody thieves! SOUND FANSHAW SUCKED AWAY 13_BE A BOY YOUNG CLARA I am going to be a pirate! I shall sail the seven seas and steal all the gold! NANNY Stealing is very wicked. YOUNG CLARA But you can't be a pirate without stealing! Then you're just a sailor! NANNY And young ladies do not become pirates. Young ladies become mommies. YOUNG CLARA Or nannies. NANNY [reassuring] Don't fret yourself, bunny bug. You shall be a mummy. YOUNG CLARA I should rather be a nanny. Mummies are boring. Nannies have things to do. NANNY [sigh] Mummies have things to do too. YOUNG CLARA I don't want to be a mummy, I want to be a pirate! I want to see the world! NANNY [stern] There are many thing in this world, Clara Fanshaw, that are only meant for boys. YOUNG CLARA Then I want to be a boy! END Auld Lang Syne [DeK4] EPISODE 6 1_READY SOUND NIGHT, MEN BEING QUIET, HORSES OFF COMMANDER Yer sure you wanna go on out there, all on your own?? LEM I'm best on my own, and I don't want another of yer boys on my conscience. COMMANDER [acknowledging] Scotty. LEM If I can't see my way to get back and warn you quick enough, I'll shoot off twice-- COMMANDER [warning] They'll know you're there. LEM I kin look after myself. Two shots means it's a-comin, and I spect after that there'ull be plenty more shots to keep y'all busy. I best get a move on. COMMANDER One thing. LEM Yeah? COMMANDER One of my men swore he'd seen you before. LEM [down] Oh. COMMANDER And that you're the Deadeye kid. LEM I- COMMANDER [overriding, but clearly lying] I told him not to be so credulous. Deadeye Kid looks nothing like that man that's about to save our town. LEM [realizing] Ri-ight. COMMANDER [serious] Don't make me a liar. LEM I kin only do my best. SOUND WALKS AWAY 2_BLACKGUARDS SOUND COMMOTION, MANY MEN, HORSES, TRAVELING LEADER [loud whisper] We'll leave the horses near the stream and sneak up. FANSHAW Blackguards. RUFFIAN2 [whisper] What's in that bag you found anyways? RUFFIAN1 [whisper] Ain't had no time, but it's shore heavy. RUFFIAN2 [whisper] Heavy is good! Mebbe it's gold! RUFFIAN1 Well, I still ain't sharing! FANSHAW Such stimulating conversation. I wonder how far ahead of these ruffians I can manage to stay. 3_TALLYHO SOUND STEALTHY MOVING THROUGH UNDERBRUSH, STOPS LEM Nothin. [angry hmph] They cain't be too damn far off. And ridin. FANSHAW [distant] Tally-ho! LEM [starts to laugh but turns it into a snort] FANSHAW Halloooooo! Halloo- [suddenly cut off] LEM What the devil? [shrugs, to himself] Well, you can take care of your own damn self. SOUND RUNNING FEET TAKE OFF 4_STRUGGLE AMB IN THE ATTACK FORCE GRISHAM Now I gotcha sorted out! FANSHAW [muffled noises] SOUND STRUGGLING GRISHAM Oh, no you don't! SOUND MORE STRUGGLE GRISHAM I finally figgered out cain't do nothing to hurt me. Long as I ignore it. But I can still keep a tight grip on you. FANSHAW [noise of effort] GRISHAM [ouch!] Hey! You bit me! FANSHAW Keep ahead of them!!!! GRISHAM Waitaminute. [disgusted noise] FANSHAW [to grisham] Damn you all to--[muffled again] GRISHAM Stop with all the wiggling, you stupid-- [stunned!] whatthehell? FANSHAW [noise of effort] SOUND STRUGGLE, BREAKS FREE GRISHAM You're a-- ? FANSHAW You may be stronger than me, but I am faster. SOUND FANSHAW LEAVES GRISHAM what the hell? A female? 5_SIGNAL COMMANDER He's been gone a fair piece. SOUND [DISTANT] TWO GUN SHOTS COMMANDER [commanding, but quiet] They're coming! SOUND [command passes along ranks - GET VOICES] COMMANDER [a bit superior] I knew that that fellow was no sort of outlaw. 6_PLAN DOS LEADER Shots? SECOND Sir? LEADER Damn. Someone has seen. Get El puerco and his fellows. Tell them plan dos. SECOND Plan dos, sir? LEADER They'll circle south and get behind the town. We get some children in hand, no one will fight any more. SECOND Yessir! SOUND RUNS OFF SCOTTY [torn] I can't just let them-- [plaintive] but what can I do? 7_BUCKETFULL SOUND HORSES APPROACHING NOTE - Lem is lying in wait, letting the group go past, and plans to pick them off from behind. FANSHAW [distant but closer, yelling] Lem! That dead friend of yours is about - watch out! LEM [muttered] Damn. And I don' want to go shootin no good horse jest to lay a varmint like that down. SOUND HORSES BEGIN TO PASS LEM [very quietly] 30...? Nearer fifty. That's a bucketful of wasps. SOUND SHOTS! (where the horses went to) LEM [muttered to self] hold on. SOUND NO MORE HORSES COMING LEM [muttered] almost... GRISHAM There you are! LEM [sharp intake of breath] That don't work on me twice. Specially when I been warned. GRISHAM Oh, that girly friend of your'n? Funny thing about that-- SOUND GRISHAM IS YANKED AWAY LEM Good riddance. And jest in time. SOUND BEGINS SHOOTING MaN [shot, fall] 8_HOLD THE LINES COMMANDER [roaring now] Hold the lines! More shot, boy! BOY Yessir! MAN [hit, argh!] COMMANDER Stay low! FANSHAW All seems rather well here. GRISHAM There you are. FANSHAW Bloody hell. GRISHAM [nasty chuckle] I was just wondring - if I kin grab you, I bet I kin kiss you, little lady! FANSHAW [dodging] I doubt you'll catch me again, now that I'm watching for you, but I will admit that one advantage to being a ghost is that I needn't make an effort to remain upwind of you. SOUND FANSHAW OUT 9_RELOAD SOUND COMMOTION OFF, NOT RIGHT HERE SOUND RELOADING SOUND NEARBY HORSE PFFS LEM That's nine. SOUND SLAPS GUN SHUT SCOTTY [distant, yelling] Someone! They're circling round! There's some fellers as are going south to get behind lines! LEM Damn. [listens for a second] Fanshaw? Damn. SCOTTY [yelling] Please! Don't let them hurt nobody in town. LEM [muttered] boy'll yell himself hoarse. [chuckles] dead don't get hoarse. But I gotta get one. [clucks to horse] SOUND HORSE BLOWS LEM [grunts as he swings into the saddle] Come on. FANSHAW [a bit distant] Lem? LEM Wazzat? There you are! FANSHAW Close as I can get just now, and can't stay. That blighter keeps trying to grab me. LEM Grisham? Yeah. FANSHAW The commander seems to be holding well. The villains have taken heavy losses and are starting to fall apart. LEM Good. Can you yell to Scotty, let him know I got his message? FANSHAW What message? LEM Just try and tell the boy. So he can rest hisself. [to the horse] Geeyah! SOUND HORSE TAKES OFF FANSHAW Scotty? Can you hear me? 10_YOU STAY COMMANDER Let's clean this up - leave none of them to try and harm the town. CORPORAL Yessir! Should we capture them, or-- COMMANDER This is no time to be peaceable. They set themselves up to attack a settlement, and we have to take serious measures. SOUND HORSE APPROACHING LEM [distant] Commander! COMMANDER Let him through. [up, to Lem] Looks like we've got nearly all of them. SOUND GUNSHOTS DISTANT COMMANDER A bit of tidying up to do, but-- SOUND HORSE PULLS UP and STOPS LEM [to horse] Whoah! I overheard a couple at the back, saying they had a force circlin south - dozen men mebbe - to get round any resistance and come up behind. COMMANDER My god! LEM Horse up a few good men, load em up and come with me. COMMANDER You, boy! BOY Yessir? COMMANDER Bring my horse, quickly! LEM You're needed here, surely? COMMANDER You're the one who needs a rest, mister Roberts. My corporal, here, will be happy to hear any other suggestions you might have, but I will be leading my men. LEM Sound thinkin. I have been going a bit. COMMANDER Corporal? CORPORAL [acknowledging] Yes sir. FANSHAW Lem? I think I got through to Scotty, but there's such a distance. Poor lad, he merely wants to do his duty. SOUND LEM DISMOUNTS LEM Let's you and I see if we cain't root out a few more of these varmints. I see purty well in the dark. CORPORAL Excellent! FANSHAW I'll see what I can turn up. GRISHAM Found you! FANSHAW Oh, damn! GRISHAM You ain't never getting away from me, you-- FANSHAW [hits out] GRISHAM [ungh!] FANSHAW Have to get him out of here, Lem. Too distracting. SOUND FANSHAW LEAVES GRISHAM [laughs triumphantly] Coward! But I don't suppose I should be surprised. LEM [quietly, but deadly serious] You don't stop making a fuss, I'm gon' kill your horse. GRISHAM What? LEM You sit still and be quiet or that horse yer so attached to is gonna find itself on the wrong end of a bullet. You hear me? GRISHAM [all the bluster gone] Yeah. LEM Good. I don't fancy killin no animal just fer this, but this here's a battle-- SOUND GUNSHOT LEM [gasp, hit!] Damn! SOUND QUICKDRAW, GUNS BLAZE GRISHAM Hah! I still gotcha! LEM [weakening, through gritted teeth] Din't no one see them a-sneakin up? CORPORAL [commanding] Men! SOUND MORE GUNSHOTS LEM [groan] SOUND BODY DROP AS HE COLLAPSES END NEXT EPISODE BEGINS SOUND FADES IN AND OUT COMMANDER Hold on, there, fellow. LEM [vague] all's well? COMMANDER We got em. LEM My pack? COMMANDER I'll set someone to finding it. FADE OUT DOCTOR Bite down on this. He's lost a lot of blood. FADE OUT BOOTMAKER I'll have a new pair ready before he'll be walking anywhere on them. You sure I should even bother--? FADEOUT WOMAN Just a little bit of broth, mister. You need to get some o'yer strength back. SICKROOM LEM [annoyed moan] FANSHAW You're awake. LEM [quiet] Anyone--? FANSHAW Not close enough to hear - as long as you stay quiet. LEM Good. I been shot? FANSHAW At least twice, judging by the bandages. Once in the chest, once in the leg, I should say. I should have been watching. LEM [reassuring] Can't leave you to do everythin. FANSHAW [awkward pause, then stiffly] Should I ...go? LEM Go? go where? FANSHAW [covering] I - I mean, leave you in peace. To rest. I don't doubt you will still be needing a great deal of it. LEM [straining a bit] Did you see, did it go alla way through? FANSHAW I don't know, but you were very fortunate - or so the doctor declared. LEM [satisfied] Good. FANSHAW I'll leave you to your rest, then, shall I? LEM Go or stay, I ain't so wrung out I cain't tell you got somethin on yer mind. FANSHAW Oh. LEM Is it that female ghost o'yours yer frettin over? FANSHAW [bracing breath] Yes. LEM [exasperated snort] Yer worried she said sumpin, izzat it? FANSHAW Yes. LEM [playing it up a bit] You furriners and the trifles that plague you. FANSHAW So she did--? LEM [shrug] Yup. So? FANSHAW [surprised] So? LEM You cain't be the first. FANSHAW First? LEM Nor the last, like enough. FANSHAW But it... doesn't... bother you? LEM Well, you don't do it no more. FANSHAW I... don't? LEM 'sides, plenty of little fellers wet up the bed right up til they'us in long pants. FANSHAW What? END
Thanks for checking out this episode of the Helix experience podcast, on this episode of mostly on educated opinions Tim and Clinton talk about social media and mental health, shrooms, lessons from the 20s & whats ruining our society
Jimmy hums. Marriage and kids. Restaurant reviews. Batman city. Maps. Vietnam war. Madagascar. Dr Mahmoud Hassan Taka is back with his father. The Good Doctor. Car horns. Tameem Youness' "Track El Mosem". Old lady at Balba3. Football UK commentators. Words (el taree2a, masha3a, fe ree7y). Ruining song melodies. John Legend Concert. Dinosaur origin. Flat Earthers. Yehia El Fakhrany racist scene with Idris Elba. Brand new segment: Chameleon Billion. This episode is sponsored by: Green Land. جيمي يدندن. الجواز والخلفة. ريفيو المطاعم. مدينة باتمان. خرائط. حرب فيتنام. سوداني أسواني. مدغشقر. دكتور محمود حسن تكة رجع تاني مع أبوه. زمارة التريلات. أغنية تميم يونس "تراك الموسم". ست عجوزة في بلبع. معلقين الكورة الإنجليز. كلمة بالطريقة والمشاعة وفي ريحي. نبوظ المزيكا. حفلة جون ليجند في الساحل. كلمة ديناصور. الأرض مسطحة. مشهد عنصري ليحيى الفخراني مع إدريس ألبا. سيجمنت جديد كامليون بليون. --- Send in a voice message: https://anchor.fm/koalasandwich/message
Is there a proper way to breathe? What are the health consequences of mouth breathing? How can you change the way you breathe? How does mouth breathing impact dental health? What about snoring? What is the importance of down-regulating before sleep? How does breathing impact our blood pressure? Does Wim Hof-style breathing stress the body? Thank you to our sponsor, InsideTracker. Listeners get 20% off on all products here. Patrick McKeown is a leading international expert on breathing and sleep. He is the creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. Patrick explains the many health and mental consequences of mouth breathing, how to properly breathe, the connection between breathing and sleep, how Wim Hof-style breathing stresses the body, and much more. “People who mouth breathe are more prone to dental cavities, gum disease, bad breath.” “Dry mouth signifies that you've been traumatizing your airways all night long. “If you're breathing hard and fast, there's an increased negative pressure in the airway and this is going to contribute to a lapse of the airway.” “By breathing through the nose, you've got correct tongue-resting posture. With your tongue resting on the roof of the mouth, it's less likely to encroach the airway. And also by breathing through your nose, there's a better position of the mandible, which is your jaw.” “10% of the population have chronic insomnia.” “Your breathing is influencing your sleep, your sleep influences your breathing, your sleep influences your mind, but if your mind is racing, that influences your sleep. We have to look at the mind. We have to look at breathing. We have to look at sleep.” “Breathing has been overlooked in so many industries. It's been overlooked in psychiatry. 75% of people with anxiety and panic disorder have dysfunctional breathing. Lower back pain. 50% of people with lower back pain have dysfunctional breathing.”Listen to the SuperAge podcast wherever you get your pods. Call in to the podcast and have your question or comment answered on the air 801-871-5291Connect with Patrick McKeown:Oxygen Advantage WebsiteOxygen Advantage InstagramButeyko Clinic InstagramLinkedInRead Patrick McKeown's books:The Oxygen AdvantageThe Breathing Cure
One of the things that should set us apart as followers of Christ is that we would regard others more important than ourselves. This is how we're built to love and be loved in our relationships. Hear from special guest Zac Allen about how he and Jennie cheer each other on in marriage and support each other in what God has made them to be.Download the friend guide PDF: jennieallen.comBecome one of our texties by texting the word PODCAST to 214-225-6267Thanks HelloFresh! Go to HelloFresh.com/madeforthis16 and use code MADEFORTHIS16 for up to 16 free meals AND 3 free gifts!
Industrial Design, Creative Inspiration & Personal Projects! Today, we chat about the buying paints for model weathering, taking film photos of your models and the magical power of Adobe Illustrator's Image Trace. On today's episode of “The Process” we discuss: Buying weathering paints Paint filters Patience with model buildig Black bird facts Ruining your paint job Seeing the scene you're rendering Building a photo booth Image tracing sketches in Illustrator All the links, all the time! Industrial Design, Creativity & Inspiration! For Industrial Design related business inquiries: Big Design Company Website: www.bigdesigncompany.com Big Design Company email: firstname.lastname@example.org Follow us on Instagram! @theprocess__podcast Zak Watson // LinkedIn Behance Website NFTs Dylan Torraville // LinkedIn Website 3D Dyl Behance Send us an email to email@example.com if you have any questions or want to reach out! The Process is a podcast created by industrial designers Dylan Torraville and Zak Watson. Dyl and Zak are picking up microphones to chat about their experiences in design school, personal projects and navigating the creative process. Oh yeah, and there will be some sweet interviews with other designers and friends too.
This week I talked to Sam Raimondi, the DIY Huntress, in her professional capacity as a psychologist to see if she can offer us all some strategies for dealing with the funk we all seem to be in after the past couple years. It's great to have hobbies to give us an outlet to relieve some of the stress we feel, but with inflation, the cost of materials, looming recession, and general uncertainty, it can be pretty hard to pursue those activities. We also explored the role of social media and "influencers" on all our lives and how it affects our well being. Who can possibly keep up with the thousands of people we follow who live charmed lives, traveling the globe, making the coolest projects imaginable, building their own dream shops, and remodeling their homes. If you're working paycheck to paycheck, are you inspired by all this or is it just depressing? Sam's YouTube channel: https://www.youtube.com/c/Diyhuntress The WTS Website: https://www.thewtspodcast.com/
Governor Kristi Noem DESTROYS Lia Thomas and Transgenders in Women's Sports! Ruining Our America! --- Support this podcast: https://anchor.fm/blackandwhitenetwork/support
Summer is supposed to be a time of carefree relaxation. But prices are up on important summer necessities, from bike helmets to pool fencing, because of tariffs and our trade war with China. Eric Boehm from Reason has a new piece showing why all that makes "fun in the sun" more expensive and dangerous. See omnystudio.com/listener for privacy information.
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Today we are rejoined by Ricky Stanzi and Gary Scheffler covering even more of what GOATA has to offer athletes and why traditional training methods could be ruining their athletic performance. Ricky is a former NFL quarterback and is now a Professor Coach for GOATA, Gary is the Co-Owner of GOATA, Performance coach and movement specialist. Follow Ricky on IG: https://www.instagram.com/red_pill.rick/ Follow Gary on IG: https://www.instagram.com/gls_training/ Subscribe to the GLS YouTube Channel: https://www.youtube.com/channel/UCgWcCDjLNyAOnuTi69Ft56A Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://boncharge.com/pages/POWERPROJECT Code POWERPROJECT for 20% off!! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really does work): https://bit.ly/powerproject1 ➢https://www.vivobarefoot.com/us/powerproject Code POWERPROJECT20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #GOATA #MarkBell #FitnessPodcast
On Tuesday's show, Torrey opens the show talking about the several polling places that he visited and said hes really intrigued by the Democratic primary race for Governor. He thinks that Wes Moore has the edge in the Democratic race. Torrey also says that the 10-day wait to find out who wins these primaries is such an obstruction to our elections. Torrey says we need to get rid of mail-in voting. In the final hour of the show, Torrey talked about the state of the Republican race for Governor between Kelly Schulz and Dan Cox and was shocked to have several Trump-supporters say they are voting for Kelly Schulz because they want a chance to win in November.
On episode 47, the season 4 finale of Millennials are Ruining the World? an Xennial perspective: real conversations bridging the gap between Generations X & Y, host Seth Bisen-Hersh is joined by his good friend Jessica Webb to discuss CATS .
After five years of dating, our listener broke up with her boyfriend for the sake of her mental health. However, her ex didn't take the break-up well and has been trashing her name ever since. It's so bad that her friends are questioning her character. So what can she do to put an end to this? Learn more about your ad choices. Visit megaphone.fm/adchoices
Harry recently responded to a woman whose boyfriend hooked up with someone else when they were broken up, and she was devastated. After that video, the woman wanted to know how to fix their relationship and her triggers so that she could make it work. Get date coaching from me: http://www.IntrovertDatingSuccess.com/Coaching ***Show Your Support*** Cash App: https://cash.app/$harrywilmington PayPal: https://www.e-junkie.com/i/zk94?single FREE 5-Day Email Audio Course "Modify Your Mindset": http://www.introvertdatingsucces.com e-Book: Learn how to LOSE women the RIGHT way: https://bit.ly/3cVG0eT e-Book: Win Back Your Ex with these 10 steps: https://bit.ly/3q3xTAU Social Media: YouTube - https://www.YouTube.com/HarryWilmington Facebook - https://www.facebook.com/introvertdatingsuccess/ Instagram - https://www.instagram.com/introvertdatingsuccess/ Twitter - https://www.twitter.com/harrywilmington Tik Tok - https://www.tiktok.com/harrywilmington
The United Nation was the scene where Prince Harry spoke about our democracy and Climate Change Bill O'Reilly Interview: Mark and Bill talk about the woke left destroying our country. Criminals and Homeless people are taking over.
David Menzies and Sheila Gunn Reid are back on this Tuesday edition of the DAILY Livestream, where they discuss the ArriveCan app ruining lives, Prince Harry the climate hypocrite and Alberta Health Services finally ends its vaccine mandate for health-care workers.
Today we are talking with GOATA Co-Owner, Coach Gary Scheffler, learning more about the movement system, why our beloved squat bench and dead aren't the optimum movements for field athletes and learning if we can marry the two to create an even better system. Follow Gary on IG: https://www.instagram.com/gls_training/ Subscribe to the GLS YouTube Channel: https://www.youtube.com/channel/UCgWcCDjLNyAOnuTi69Ft56A Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://boncharge.com/pages/POWERPROJECT Code POWERPROJECT for 20% off!! ➢https://www.vivobarefoot.com/us/powerproject Code POWERPROJECT20 for 20% off Vivo Barefoot shoes! Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #GOATA #PowerProject #MarkBell #FitnessPodcast
Remember family dinners growing up, sitting around the dinner table talking about your day while secretly feeding the dog pumpkin under the table? Eating together is an important family bonding experience, but what should you do when you can't even get your child off their device and to the dining table? Maggie Dent gives us a dinner-time reality check. The advice provided in this podcast is general in nature and does not take into account your personal situation. If you require further advice specific to your needs please consult a professional.
The Other Side of the Story with Dr. Jay Lehr and Tom Harris – Woke post-modernists are intent on making obesity acceptable, so much so that medical doctors are advised to not weigh their patients unless completely necessary from a medical point of view. The new mantra, fat is beautiful, is appearing everywhere, from men's magazines to mainstream advertising. Have we gone too far?
Read my lips: inflation is here. Joe Biden and his rag-tag team are RUINING the greatest economy in the world...and there's a reason for that. I explain. Get more from me on my website https://TrishIntel.com and connect with me on social media: Twitter — https://Twitter.com/Trish_Regan Facebook — https://www.facebook.com/RealTrishRegan Instagram — https://www.instagram.com/Trish_Regan Locals — https://TrishRegan.Locals.com Today's Advertiser Links: https://LegacyPMInvestments.com - 1.866.589.0560 Support the show: https://trishregan.store/ See omnystudio.com/listener for privacy information.
Jonah Stillman. What a KING! Jonah grew up in Minneapolis, Minnesota and at the ripe age of 23 Jonah has already cofounded a company called GenGuru, written a best selling book, and was voted the top 25 most influential speakers and authors by Success Magazine. Jonah has dedicated his speaking to better understanding and connecting with Gen Z in the workplace. He has been featured in Fast Company, TIME, INC, Forbes, and the NY Times and shared his insights on Gen Z with CNBC, MSNBC, CBS and now...Straight Candid. ;) We were honored to have you Jonah. Follow Jonah On Instagram Make sure you're subscribed to the Podcast: https://www.youtube.com/channel/UCvubmkAuRsb_dc5gkENFgdw Rate the Podcast on Apple Podcasts here: https://podcasts.apple.com/us/podcast/straight-candid/id1533334441 Follow on Spotify: https://open.spotify.com/show/3vRJ28o86EEjNpDcF81a1G Get 10% OFF your first month of Better Help Therapy at http://www.betterhelp.com/candid Get a FREE 1-year supply of Vitamin D + 5 free travel packs* of Athletic Greens at https://www.athleticgreens.com/candid Get 20% OFF + Free Shipping with code CANDID20 at https://www.manscaped.com/ #ad #manscapedpod #manscaped Follow the Podcast and the Hosts on Social Media: Instagram: https://www.instagram.com/straightcandidpodcast/ TikTok: https://www.tiktok.com/@straightcandidpodcast/ Facebook: https://www.facebook.com/StraightCandidpodcast/ Twitter: https://twitter.com/straightcandid?la Syd (IG): https://www.instagram.com/candidsyd/ Soph (IG): https://www.instagram.com/candidsoph/ Learn more about your ad choices. Visit megaphone.fm/adchoices
https://youtu.be/vJ9JaMGfqsM Have you ever noticed that significant space and astronomy events seem to happen during the holidays? It's not a coincidence. There's actually a reason why. Today we'll talk about some of the key events that happened during holidays and the underlying rationale. We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs. Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too! Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations. Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.
Astronomy Cast Ep. 649: Highlights From NASA's Holiday Ruining History by Fraser Cain & Dr. Pamela Gay Have you ever noticed that significant space and astronomy events seem to happen during the holidays? It's not a coincidence. There's actually a reason why. Today we'll talk about some of the key events that happened during holidays and the underlying rationale.
Andy and Joe open the show discussing fireworks and KD opting out of Brooklyn. Then they continue the NBA discussion recapping all the trades, signings and free agent moves. Next they discuss the state of college sports with UCLA and USC leaving the Pac 12 for the Big 10. They finish the show with DirtBall calls. www.millerlite.com/dirtysports Subscribe on YouTube - www.youtube.com/DirtySports Follow us on Instagram: www.instagram.com/thedirtysports/ Follow us on Twitter - www.twitter.com/thedirtysports Follow Andy Ruther on IG - www.instagram.com/AndyRuther/ Follow Joe Praino on IG - www.instagram.com/JoePraino/