Simple and doable nutrition strategies to make your life easier and get permanent results for you.
This Episode digs into what it means to make small incremental changes to your habits. How you can use incremental changes to grow your healthy habits, displace poor habits and improve your health. All whilst not really noticing that you are making changes.
Making a start is challenging. But it is key to long term success. Take action. Move forwards. However small, move forwards.
"Where your focus goes your energy flows" What we focus on drives what we spend our energy on. Energy drives change. Change drives results. Focus > energy > change > results. How to shift your focus: - make it obvious and in your face - make it easy - tell the world - Use habit stacking - Coach Dan
Latest episode of Charge Health Podcast
Avoiding distractions is key to long term success with your health. If you get distracted by the latest fads you won't make it to your goals. Learn how to stay on track in this episode.
In this episode we discuss the competing factors of gaining muscle tone and weight loss. Giving you a relatively simple and effective way to improve your fat loss and muscle tone.
Learn the 5 top tips for eating healthy on a budget so you can save money and stay on track with your health.
How to get through the holidays and remain on track with your health goals. Dealing with prying questions from family. Always a challenging topic and often a little confronting. Here I have outline how to set boundaries and expectations to manage family dinners and those ever inquisitive questions that uncle you see once a year always asks.
Take a look at your values, your supporters and detractors. Find people who align with your values and support you. Focus on increasing the time you spend with them. For help contact me here: dan@chargehealth.co.nz or www.chargehealth.co.nz
Learn more about the optimal health model with Fraser Beck. We discuss how he has cured his chronic back pain and is able to live life to the max. You can connect with Fraser on Facebook the optimal health model. For ongoing nutrition supoort reach put to Dan at @chargehealth on Facebook and Instagram. Or via our website www.chargehealth.co.nz
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