Podcasts about Energy

If all you want to do by 3 PM is nap... this one's for you. I share 5 powerful, science-backed hacks I personally use to feel more energized and clear-headed, fast. You won't hear “get more sleep” or “cut sugar”. These are unique, practical tools you can use today. I'll walk you through everything from how your brain's ultradian rhythm impacts focus and fatigue, to the truth about why most of us don't get impactful rest during our breaks (and how to fix it). You'll learn how to close mental loops draining your energy, why peppermint tea works better than a third cup of coffee, and how a simple dose of sunlight can recharge your battery, resetting your entire day.

Perfectionism is a trap, and today we're talking about how letting go of it can transform your productivity, time management, and overall happiness. Why? Because embracing 'average'—yes, average—is actually the secret to freeing up your time, energy, and mental bandwidth for the things that really matter. I know, I know, the word 'average' doesn't sound appealing. Nobody wants to feel mediocre, right? But here's the truth—most of us waste so much energy trying to be ‘perfect' at things that don't actually move the needle forward in life. And when we focus on perfection, we burn ourselves out and have nothing left for the stuff that truly makes life extraordinary.In this episode, I'll share why embracing 'good enough' in the areas that don't matter—like household chores, decluttering, or even certain work tasks—can give you more time to focus on what does matter. I'll also explain how taking shortcuts, like my ‘Do It Shitty' method, can actually lead to more success, not less. Whether it's cleaning your house, improving your career, or strengthening your relationships, I'll show you where you can cut corners, save time, and still get things done without the stress of perfectionism holding you back.   #clutterbug #podcast #mondaymotivation #motivation #mindsestshift #doitshitty   Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/  

Claude Opus 4.5 has entered the Chat.

If you're heading into the holidays feeling drained or unfocused, this episode is your reset button. Before the year ends, I'm sharing my personal health gift guide—the real tools and rituals I use to support my brain, boost my energy, and improve my sleep. I walk you through the five pillars I rely on: mitochondrial support circadian rhythm, environment and light hygiene lymphatic drainage for clearer thinking sleep optimization blood work From red light therapy and blue-light–blocking tools to electrolytes, creatine, nontoxic cookware, and the blood work I swear by—these are the science-backed wellness picks I'm gifting to myself and the people I love. Let's head into the new year feeling stronger, clearer, and truly supported. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Boncharge: Red Light Face Mask for 25% off sitewide - no code needed. Head to https://boncharge.com/products/red-light-face-mask?rfsn=8835559.ace3e64 Time-line: Save 30% on your Longevity Routine today! This sale ends 12/1 so head to https://www.timeline.com/promotions/bfcm-nutrition?utm_source=neuroexperience&utm_medium=Newsletter&utm_campaign=BFCM&utm_term=TOF&utm_content=Nutrition for 30% off. *** Products mentioned: Brain Code: https://go.neuroathletics.com.au/brain-code Urolithin a: https://www.timeline.com/partners/neuro-athletics Happy Light: https://a.co/d/ePBIExx Boncharge light bulbs: https://boncharge.com/products/full-spectrum-light-bulb Boncharge blue light blocking glasses: Boncharge Blue Light Blocking glasses Boncharge red light panel: https://boncharge.com/products/demi-red-light-device EightSleep: https://www.eightsleep.com/product/pod-cover/ Supplements: Myo-inositol L-theanine GABA Magnesium L-threonate Vibration plate: https://a.co/d/gBsVZ0Z Hyperice Normatec Boots: https://hyperice.com/products/normatec-3-legs/ Creatine: https://puori.com/neuro Cookware: https://Carawayhome.com/neuro Blood work: https://functionhealth.com/louisa I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed: 00:00 – Holiday Message & Why Brain Span Matters 01:44 – The Five Pillars of My Wellness Rituals 03:23 – Mitochondrial Health 101 (Foundational Tools) 05:09 – Urolithin A & How I Support Mitochondria 07:44 – Light, Circadian Rhythm & Brain Performance 09:34 – My Night Ritual: Melatonin & Blue Light Blocking 13:25 – Why I Use Red Light & Infrared Therapy Daily 15:41 – Sleep Rituals for Deep Recovery 17:52 – Lymphatic Drainage for Brain Fog & Alzheimer's Risk 19:45 – Creatine for Energy & Sleep Deprivation Support 20:47 – Micro Habits: Hydration, Breathwork & Training 22:52 – Non-Toxic Cooking: Why I Switched to Caraway 23:35 – Bloodwork Every Four Months (My #1 Health Gift) 24:07 – Final Thoughts & Holiday Wishes Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi love, it's Jody. If stress has been weighing you down, todays meditation will give you space to breathe, soften, and fill yourself back up with fresh energy. So take a deep breath, and let's begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Energy expert Sebastián Kind helped Argentina go from virtually no renewable energy to generating nearly 40 percent of its electricity from wind and solar in just six years, despite economic crises and skepticism. How did the country's transition off fossil fuels happen so quickly? He shows why the key breakthrough didn't hinge on technology or resources — and explains how other countries can follow the same path. After the talk, Modupe reflects on Sebastián roadmap for promoting renewable energy laws amid a polarized government. Hosted on Acast. See acast.com/privacy for more information.

New Website is Live! https://www.hightimelineliving.com/Fun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!Old Soul / New Soul Podcast - Back Episodes:https://www.buzzsprout.com/2190199https://www.youtube.com/@OldSoulNewSoulAstrologyPodcast

In this episode of The Health Revival Show, I delve into the challenges many face during the winter months, particularly regarding mood, energy, and motivation. As we approach the holiday season, it's common to feel a sense of malaise, driven by shorter days and added stress. I'll share practical strategies to combat winter blues, including the importance of sunlight exposure, staying active, and the benefits of proper hydration and nutrition. We will also explore how to reframe our mindset to focus on gratitude and connection rather than the pressures of the season. This episode serves as a survival guide to help you navigate the winter slump with resilience and joy. Join me for some empowering insights and tips to make this season a little brighter.

There comes a moment in your business where playing it safe stops working. You feel yourself holding back, dimming your leadership, or waiting for the "right moment" to make a decision that you know would change everything.  If you've been sensing that internal tension—between who you are today and the version of you that's trying to emerge—this episode is for you. In Episode 468 of Amplify Your Success podcast, I'm breaking down the 5 leadership decisions that instantly shift your confidence and unleash your personal power as a voice to be heard in your industry. These are the same decisions that help you step into your next level of visibility, authority, and energetic presence, so your audience doesn't just see you, they feel your magic. We'll talk about clearing energetic leaks, leading bold conversations (instead of safe ones), fully owning the transformation you're here to deliver, stepping into the spotlight, and making sure you're in the rooms that elevate your growth rather than limit it. If you're ready to expand your influence, claim your role as a leader, and finally show up at the level you've been called to, this episode will help you make the decisions that shift everything.    Key Takeaways: [03:59] The powerful identity shift that happens when you say yes to what you've been resisting. [07:10] How big personal transitions clarify what gives you energy—and what drains it. [10:28] Why keeping the wrong team members holds your business (and energy) hostage. [13:15] The danger of "safe content" and why leaders must own bold conversations. [16:58] The difference between knowing your message and fully integrating it. [19:49] What it means to truly own the transformation you're here to deliver. [21:41] Why owning your spotlight is non-negotiable if you want influence and impact. [24:56] How being in the wrong rooms suppresses your growth—and how to find the right ones. [31:43] Four questions to ask yourself when evaluating whether a room aligns with your values and vision.   Resources Mentioned in This Episode: FREE DOWNLOAD: Get my proven 7 Step Framework and learn how to tap into Million-Dollar visibility streams Ready to stop growing alone and start rising with leaders who lift you higher? Join The Rising Tide Collective - MelanieBenson.com/Collective

Sponsor Details:This episode of Space Nuts is brought to you with the support of NordVPN. To get our special Space Nuts listener discounts and four months free bonus, all with a 30-day money-back guarantee, simply visit www.nordvpn.com/spacenuts or use the coupon code SPACENUTS at checkout.Cosmic Queries: The Birth of Our Sun, Future Discoveries, and Gas GiantsIn this thought-provoking Q&A episode of Space Nuts, hosts Andrew Dunkley and Professor Fred Watson tackle an array of intriguing listener questions that span the cosmos. From the possibility of witnessing the birth of our sun to the future of astronomical discoveries, this episode is filled with insights that will leave you pondering the mysteries of the universe.Episode Highlights:- The Birth of Our Sun: Daryl from South Australia wonders if we could ever witness the birth of our sun through ancient light. Andrew and Fred explore the limitations of observing such distant events and the fascinating concept of light echoes that allow us to glimpse historical cosmic phenomena.- Future Discoveries in Astronomy: Rennie from California asks what we might uncover in the next century regarding dark matter, dark energy, and the Big Bang. The hosts discuss the rapid advancements in technology and how they may lead to groundbreaking discoveries in our understanding of the universe.- Gas Giants and Their Moons: Dave from New Jersey poses a hypothetical scenario about a super Jupiter with an Earth-sized moon. The discussion delves into tidal locking and the potential for life in the Goldilocks zone of such massive planets, revealing the complexities of planetary formation.- Gas Giants and Supernovae: Cal from Swansea questions whether a gas giant could absorb debris from a supernova to become a star. The hosts clarify the dynamics of supernova explosions and the potential for rogue planets to host their own moons, igniting curiosity about the possibilities of life in the cosmos.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, X, YouTube Music Music, Tumblr, Instagram, and TikTok. We love engaging with our community, so be sure to drop us a message or comment on your favorite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/about.Stay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

Max speaks with Michael Kimmage about his immediate reactions to the new 28-point peace plan for Ukraine, and the rapid-fire diplomacy taking place in response to its release. This conversation was recorded on November 24, 2025.

This week I explore the revolutionary Rice Diet study conducted by Walter Kempner in 1958, which documented the reversal of diabetes and diabetic blindness using a simple diet of white rice, fruit, and sugar. It challenges conventional medical beliefs and highlights the significance of Kempner's findings in the context of diabetes treatment.Kempner W, Peschel RL, Schlayer C. Effect of rice diet on diabetes mellitus associated with vascular disease. Postgrad Med. 1958;24:359-371.------------FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!

In this week's episode of How Yoga Changed My Life, biomechanics-driven Lara Heimann unpacks one of her favorite topics: posture and alignment — and why they matter more than you think.Lara breaks down posture as more than how you sit or stand; it's the carriage of your energy. Whether you're upright, lounging, or lying down, your alignment shapes how you breathe, how efficiently you move, how your nervous system responds, and how you exchange energy with the world around you.Why posture isn't about perfection, but function + freedomHow maintaining the spine's natural curves supports better breath and better movementThe connection between alignment, emotional regulation, and embodimentHow small daily habits create long-term resilienceThis episode is an inspiring look at how aligning your body helps you align your energy, your choices, and your entire way of moving through the world.**Bonus for Our Listeners!**Lara is offering an exclusive $5 for 5 weeks promo so you can experience her world of intelligent movement for yourself.

The Energy of Transition: From Nine to OneThe final month of a Universal 9 Year is always a passage through sacred fire — a process of spiritual composting where everything old, outdated, or completed is lovingly returned to Source. The coming Universal 1 Year of 2026 begins a brand-new nine-year cycle — a cosmic reboot of creativity, leadership, innovation, and awakening.2025 (9 Year): Closure, forgiveness, compassion, release.2026 (1 Year): Birth, originality, courage, initiation.In this pivot, your job is to let the ashes of 2025 settle and honor all that has been completed. You are preparing the fertile soil for new creation.The Solstice energy amplifies this transition — it's the moment the light begins to return, symbolizing that from the stillness of winter, new life is quietly awakening. Let this remind you that endings and beginnings are not opposites but partners in the eternal dance of creation.  Listen as Laurie talks about this last month of 2025 and the impact on us and for each sign. Send us a textSupport the showThanks for listening - For questions or comments email Laurie at Laurie@yourlifecore.comInstagram @yourlifecore or Twitter @yourlifecore Facebook https://www.facebook.com/YourLifecoreWebsite www.yourlifecore.com

December is here and when Jamie the Great and I sit down with Maia in Talking Smack's 415 Energetic forecast Maia's take, we learn it's giving  “horse sprinting at full speed” energy… but the actual message?Slow. Down.The year flew by, the holidays are chaos, and it's tempting to keep galloping so you don't have to feel your feelings — but nope. December wants you to pause and actually process the good, the hard, and the “WTF was that?” moments.Maia says this quote is MLK but it may actually be Pittak Elk says:“It's the bumps that help you climb.”Every bumpy moment this year was you leveling up. New level, new devil — but also new power. Tarot Card: The Sun… AGAINThe Sun card popped up again this month, which means the universe is like: “Did you get the message or do I need to say it again?”Themes:creativityjoyclaritywishes coming truestepping into your actual magicIf you shrugged it off last month… December is doubling down.Rumi MomentRumi's The Guest House is the vibe: Let all the emotions in. Even the uninvited ones. They're messengers, not punishments.Flower of the Month: White LilyPurity. Grace. Rebirth. A soft reset for your whole system.TL;DR December EnergySlow down enough to actually feel thingsReflect without judging yourselfHonor the bumps — they built your strengthCreativity + joy = front and centerRebirth energy is loadingYou're ending 2025 wiser, louder, and way more youShare this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

Jack steps into the hot seat to cover for Tim whilst he battles the GODZONE course! Sue Beattie won the free race entry to the Kosciusko 50K Ultra. We find out how it all went. We chat about the metabolic cost of swimming and the dangers of poor fueling. We have a free race entry to giveaway to the Loan Market Tauranga Half Oceanside. (0:00:00) – Tim at Godzone (0:03:39) – UTMB Kosciuszko (0:06:14) – Sue Beattie (0:19:29) – IRONMAN WA this weekend (0:23:07) – Swimming stress and the metabolic cost (0:53:21) – Loan Market Tauranga Half Oceanside LINKS: Godzone Adventure Race at https://godzoneadventure.com/ Jack Moody at https://www.instagram.com/jacktmoody/ Ultra-Trail Kosciuszko https://kosciuszko.utmb.world/WA Tauranga Half at https://mountfestival.kiwi/events/tauranga-half/ Hexis at https://www.hexis.live/ IRONMAN Western Australia at https://www.ironman.com/races/im-western-australia

In this rich and revealing conversation, Kehla sits down with Classical Feng Shui Master Nixie Marie to unravel why 2025 demanded so much shedding, releasing, and deep inner restructuring — and what's waiting for us as we cross the threshold into the Year of the Horse in 2026. Nixie brings the potency of Classical Feng Shui, elemental alchemy, and Chinese metaphysics into a grounded, modern conversation that makes the ancient feel immediately usable. Together, she and Kehla explore how your home isn't just where you live — it's your mirror, your teacher, your initiator, and a living participant in your spiritual evolution. As the two reflect on the intensity of this past year and the fire-forward momentum of the coming cycle, you'll hear a blend of mysticism, practicality, humor, and depth that makes this episode feel like a warm, clarifying exhale for anyone who's been moving through big transitions. Inside the episode, you'll experience: ✨ Understanding how Classical Feng Shui actually works and why it's so different from the “move your couch here” pop-Feng-Shui online. ✨ Recognizing the deeper purpose behind the snake-year shedding — identity dissolutions, relationship endings, home changes, business restructures, and the clearing of what couldn't come with you. ✨ Preparing for the Horse year ahead, a fiery and fast-moving cycle where momentum, clarity, and direction will take center stage. ✨ Grounding the mystical into the tangible as Nixie explains what to do now, what not to touch yet, and how to work with your space before the Lunar New Year shift. ✨ Revealing the energetic connection between clutter, scarcity patterns, nervous system overwhelm, and the limits we unconsciously place on receiving. ✨ Exploring how your home becomes a portal for abundance, healing, and alignment when you understand what it's actually saying back to you. This conversation is spacious, validating, and deeply orienting. If you've felt untethered, in transition, or aware that your environment needs to evolve with you, you'll walk away with language for your experience and a clear sense of how to prepare your home — and your spirit — for the next cycle of expansion. Nixie also shares details about her upcoming 30-day Year of the Horse ceremony journey and how to join the waitlist for her 2026 Feng Shui Mystery School offerings. Follow Nixie on IG Nixie's Website Feng Shui Mystery School Follow Kehla on IG Kehla's Website Grab your Actualize Your Genius E-book

In this episode, we explore the Golden Atlantis blueprint for December, a transmission centered on the rise of Golden Atlantis and the convergence of timelines moving through the 12/12 portal. Three keycodes came through clearly in the field:Expansive ReconciliationRapid Re-FormationTriangular Re-PresentationWe talk about Atlantean memory, the harmonization of mind and heart, and the importance of free will and balanced creation in this next phase of humanity. You'll also hear a powerful channeled message from the Golden Atlantean Teachers—an invitation to remember the original blueprint, release old storylines of failure, reconnect with your mastery across lifetimes, and understand why this incarnation holds the potential for a “successful” timeline convergence.This transmission is both an activation and a teaching, designed to help you feel, interpret, and embody the Golden Atlantean frequencies moving through this month. Tune in to receive the codes, anchor the blueprint, and step into the energy of a Golden Atlantean December!Start Written Light Codes For Beginners Now!https://www.activationswithjj.com/offers/fjXkzuLzStart the On-Demand Light Language Mentor Certification Course!https://www.activationswithjj.com/offers/n2JTjTWX/checkoutJoin the Activating Golden Atlantis Project! (Dec 12-14) https://www.activationswithjj.com/offers/U5k3WVdz/checkoutSign up for the SoCal Sacred Vibrations Retreat in Torrence, CA! (Dec 6)https://www.amaloa.com/product/sacred-vibrations-day-retreat/DDS6O4DNVD76WEJS3LMY3GWU?cs=true&cst=custom

In this episode of the Daily Mastermind, George Wright III focuses on personal leadership and the importance of mastering energy, emotions, and influence for effective leadership. He delves into the concept of burnout, explaining that it stems from misalignment and ineffective task management rather than merely overworking. George outlines four key energy sources—mental, emotional, physical, and purpose—and provides practical habits and strategies to sustain high performance. Listeners are encouraged to create recovery rituals, eliminate energy drains, and operate within their 'high energy zone' to maintain alignment and achieve peak performance. Tune in for further discussions on emotional mastery and leadership mindset throughout the week.00:27 Understanding Burnout02:53 Mental, Emotional, and Physical Energy04:06 Purpose Energy and High Performance04:41 Habits to Avoid Burnout07:33 The Importance of Alignment09:06 Core Principles for Sustaining Success10:33 Upcoming Topics and ConclusionYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Grow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

Mixed by DJ Czechmate/@iamczechmate

The first days of December are here, and the energy is already shifting. We're moving toward a powerful Full Moon in Gemini later this week, so everything you feel right now is part of a bigger story unfolding. ✨Today's focus:• Aries Moon → motivation + independence• A long void-of-course Moon → pause before progress• Tarot guidance → releasing fear, embracing change• How shaking things up can help you break free• Staying grounded while big realizations surfaceIf you've been waiting for clarity, this week could bring it. And if something feels unstable — it may be ready to evolve in your favor.✨ Want to know how this energy speaks to YOUR actual chart?• Personalized astrology reports (NOT AI!)• Transit, natal, and asteroid reports• Recorded readings — more availability this season• Limited 1:1 Zoom consultations now openExplore your personal guidance here ⬇

Episode Title: Gentle Rainfall Calms Restless Energy, Preparing the Mind for Peaceful RestDescription:In this episode, we immerse ourselves in the soothing sounds of gentle rainfall and explore how it helps ease restless energy and quiet the mind. Discover the calming effect of rain as a natural aid to relaxation, making it easier to unwind and prepare for a deep, peaceful sleep. We also share simple ways to incorporate rainfall sounds into your nightly routine for better rest and mental clarity.Take a moment tonight to listen, breathe, and let the gentle rain wash away tension, guiding you toward tranquility and rejuvenation.Stay tuned for our next episode as we continue to explore natural methods for relaxation and inner calm.DISCLAIMER

Watch Here : https://www.youtube.com/watch?v=yJaFlYKLDUs Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

This powerful December message, channeled through the Akashic Records, invites you into a deep phase of completion, release, and inner transformation. In this episode, Nimesh Radia guides you through the energetic closing of long-standing cycles, helping you understand why life may feel intense, fast-moving, or emotionally heavy. This message reminds you that nothing is missing, your soul chose to be here, and every part of your journey is preparing you for a completely new phase of co-creation and community.You'll explore the disconnect between the human self and the soul, how expectations keep you stuck, and why embracing the present moment opens you to magic and inner power. This episode is a grounding, healing companion for anyone sensing big change, seeking clarity, or navigating the completion of their own cycles.Key Themes✨ Completion cycles and the closing of multidimensional phases✨ Letting go of expectations and old identities✨ Trusting intuition and reconnecting with inner guidance✨ Healing as a lifelong, layered journey✨ The shift from individual expansion to community co-creation✨ Balancing the four bodies✨ Preparing for planetary and personal transformationTakeaways

Our National Affairs Panel gets you caught up on all the latest politics. Rosemary Barton, CBC's Chief Political Correspondent, Stephanie Levitz, the Globe and Mail's Senior Reporter in the Ottawa bureau and Ryan Tumilty a political reporter with the Toronto Star join host Matt Galloway.

In this episode of Clocking In: Voices of NC Manufacturing, host Phil Mintz sits down with Lindsey Crisp, President and CEO of Carver Machine Works—also known as CMW Global—a nearly 50-year-old manufacturing company located just steps from the Pamlico River in Washington, North Carolina. Lindsey shares how Carver Machine Works has evolved from repairing phosphate mining equipment in the 1970s to becoming a trusted supplier for the industrial and naval defense industries. With a background in accounting, Lindsey offers a unique perspective on manufacturing leadership, financial management, and how adaptability has fueled the company's longevity and growth. Listeners will hear insights on Carver's transformation, its commitment to quality certifications, and innovative approaches to workforce development, additive manufacturing, and AI adoption. LINKS NCMEP | IES | Carver Machine Works ABOUT The North Carolina Manufacturing Extension Partnership (NCMEP) NCMEP is the official state representative of the Hollings Manufacturing Extension Partnership (MEP), a program of the U.S. Department of Commerce's National Institute of Standards and Technology (NIST). The MEP National Network is a unique public-private partnership that delivers comprehensive solutions to manufacturers, fueling growth and advancing U.S. manufacturing. NCMEP is administered by NC State University Industry Expansion Solutions and partners with the Economic Development Partnership of NC, the Polymers Center of Excellence, Manufacturing Solutions Center, Hangar6, University of North Carolina at Charlotte Industrial Solutions Lab, and NC State University Wilson College of Textiles to help manufacturing companies develop and maintain efficient operations that are well-positioned to grow profitably. NC State University Industry Expansion Solutions (IES) Through combined resources and collaboration efforts, NC State University Industry Expansion Solutions provides services that help manufacturers to: Expand Local and U.S. Supply Chain Vendor Relationships Access Customized Training Programs to Narrow the Workforce Gap Realize the Efficiencies of Smart Manufacturing and Advanced Technology Save Time and Energy through Improved Processes, Productivity and Capacity Expand Facility and Equipment Capabilities Increase Sales and Profits Create and Retain Jobs Streamline New Product Design, Testing, Development and Time to Market CMW Global CMW Global, formerly known as Carver Machine Works, is a Washington, North Carolina–based, engineering-driven metal fabrication and machine shop that delivers world-class services to aerospace, defense, and industrial manufacturing sectors. Their capabilities span precision machining, custom metal fabrication, mechanical assembly, welding, refurbishment, and reverse engineering. With a strong commitment to quality, CMW Global operates under ISO 9001 and other industry certifications. What sets them apart is their ability to tackle mission-critical, high-value, and complex components while ensuring tight control over process, cost, and schedule. Dr. Phil Mintz Dr. Phil Mintz is the executive director of NC State Industry Expansion Solutions (IES) and director of the North Carolina Manufacturing Extension Partnership (NCMEP). Phil drives outreach to NC manufacturers, builds relationships with federal and state leaders, and coordinates efforts to drive profitable manufacturing growth in the state. He also leads the broader IES Extension Operations outreach unit of regional managers, technical specialists, and business development leaders, providing business engagement, assessment, and improvement tools. This includes statewide peer networks, ISO 9000 quality management systems, Six Sigma, Lean manufacturing, environmental services, and health and safety solutions. Lindsey Crisp Lindsey Crisp is President and CEO of Carver Machine Works (CMW Global). A graduate of East Carolina University with a background in accounting, Lindsey is both a Certified Public Accountant (CPA) and a Chartered Global Management Accountant (CGMA). Under his leadership, Carver Machine Works has expanded its capabilities and market reach, becoming a model of resilience, innovation, and community-centered manufacturing.

The east coast energy grid is not ready for the closure of coal-fired power plants, according to the Australian Energy Market Operator, bringing a heightened risk of blackouts.

Hi Sparkles — and welcome back to Intuitive Wisdom!In this episode, I'm joined by the luminous Christina Slaback for our monthly energy check-in and December insights. We explore how to take care of ourselves in the darkness of winter, integrate positive shifts from the past month, and create warmth and connection even when life feels slower and quieter.We share our favorite moments from November, what surprised us, and where we each want to get into a better flow in December — focusing on leaning into what's already working instead of pushing against what isn't.✨ Make sure to stay until the end, when Christina pulls a card that's so spot-on for this month — it wrapped the episode in the most beautiful clarity.Topics Covered:·       Winter self-care and integration·       Reflecting on November's highlights and lessons·       How to enter December with more flow and ease·       Creating connection and community·       Energy card pull to guide your month Bloom Enrollment + December GiftBloom — my dear friend and astrologer Anca's signature program — is now open for enrollment. It's a guided experience for women ready to step into their next chapter with clarity, confidence, and energetic alignment.When you join through my link, you'll receive an exclusive gift:✨ A $210 Home Frequency Reset voucher (covers a Mini Reset + angel reading or can be applied to any service).If Bloom is calling to you, this might be your moment.

Brent crude has firmed this morning, approaching $64/b as a series of geopolitical risks, from rising U.S.–Venezuela tensions to attacks on Russian oil infrastructure, push a risk premium back into the market and reverse last week's optimism around Ukraine peace talks. Please note: this podcast is provided for information purposes only and should not be construed as an offer, or a solicitation of an offer, to buy or sell financial instruments. This podcast does not constitute a personal recommendation and is not investment advice. Investec

Yawwwwnnn!! Waking up tired, dragging and lack the mojo to get S#** done? Dr. Eric busts this up with his Muscle Medicine approach to boosting energy naturally and tearing through your day!If you'd like to optimize your hormones and cellular health within 90 days, without complicated medical visits or piecing together fragmented solutions from multiple providers.If you'd like to optimize your hormones and cellular health within 90 days, without complicated medical visits or piecing together fragmented solutions from multiple providers.If you'd like to optimize your hormones and cellular health within 90 days, without complicated medical visits or piecing together fragmented solutions from multiple providers.https://www.drericprimex.com/dr-eric-platinum-program/

Send us a textSara Returns to the Pod with 'Small but Mighty' Energy!Get ready for an episode filled with great vibes as Sara makes her return! We kick things off with an engaging discussion about peptides, followed by an exploration of celebrating Christmas as a bodybuilder.Conversations to Inspire ConfidenceWith over 25 years of combined experience in the competitive bodybuilding scene, we aim to share insights and tools that will support you this festive season. By blending our personal stories with coaching anecdotes, we'll explore effective ways to navigate the holiday period.Discussions Include:PED Use Including 'Risk vs Reward'Side Effects from Anabolic Steroid UseMental Health Considerations with PED Use Including Body DysmophiaPeptide UseGLP-1 Agonists including RetatrutideBenefits of PeptidesResearch and Long Term Side EffectsReversing Out From a Bodybuilding ShowExternal Pressure Around FoodCommunicating With Those Around You as a Competitive BodybuilderBodybuilding PrepsNavigating Christmas as a BodybuilderOff SeasonSocialising and Meals OutStructure and RoutineFood Considerations on Christmas DayTraining Around ChristmasFind Sara on Instagram @smallbutmighty20Watch it here: https://youtu.be/MM9GPDtm1VITHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You're here… Which means something in you is ready to rest. Ready to release the tension, To return to center. To let the energy settle. Just lie back and receive. PAUSE Let's begin by coming home to your body. Wiggle your fingers. Soften your jaw. Let your tongue rest gently behind your teeth. Lower your shoulders. And give your whole body permission to melt… Right here, right now. LONG PAUSE As you relax deeper into this moment, Picture yourself resting inside a soft cocoon of twilight-blue light. Safe. Held. Connected to your breath… Connected to something greater. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

What if the biggest force holding you back is hiding in plain sight—inside your own thoughts, reactions, and excuses?This week's episode dives into one of the most transformative Kabbalistic teachings: recognizing and overcoming the “shadow,” the inner opponent that disguises itself as your voice, your logic, and even your comfort.In this deeply practical and eye-opening conversation, we explore how the opponent blinds us, tricks us, and keeps us from connecting to our soul's power. With clear tools, revealing examples, and the spiritual energy of the week supporting heightened awareness, you'll learn how to expose the subtle inner lies that drain your peace, dim your potential, and derail your purpose. In this episode, you'll learn:• How the opponent disguises itself and manipulates your thoughts• Why discomfort is often a divine compass pointing toward your purpose• The link between emotional disturbance and hidden internal sabotage• How to shift from judgment and avoidance to clarity and empowerment• The key to reclaiming your peace, potential, and spiritual strengthWhen you learn to identify the voice that keeps you small, stuck, or reactive, you reclaim the power to rise, choose differently, and access the miracles meant for you. This is a week to see clearly, act courageously, and step into the next level of who you came to this world to be. 

EVEN MORE about this episode!Prepare to dive into a world where holistic health, spiritual awakening, and quantum science collide with the extraordinary Dr. Sharnael Wolverton-Sehon. From her life-changing encounters with beings of light to her exploration of love, frequency, and energy medicine, Dr. Sharnael's journey is a powerful reminder that healing is far more mystical—and miraculous—than we've ever been taught. In this episode, you'll discover how her experiences can help you manifest deeper purpose, clarity, and joy in your own life.Have you ever felt guided by something beyond the physical—an inner whisper, an intuitive nudge, a presence you can't quite explain? Dr. Sharnael helps us unpack the origins of these mysterious messengers, whether angelic or ancestral, and reveals how the biofield surrounding each of us holds clues to our emotional and physical well-being. Together, we explore how tuning into your frequency—through sound, quantum biofeedback, and awareness—can open the door to profound transformation.We also dig into the holistic practices that align body, mind, and spirit: grounding, fasting, nutritional shifts, and the lifestyle choices that elevate clarity and awaken deeper spiritual insight. Dr. Sharnael reminds us that our existence is a journey of love, expression, and energetic mastery. Don't miss this inspiring conversation where science meets spirituality—and discover how to create the vibrant, intentional life your soul has been calling you toward.Guest Biography:Dr. Sharnael Wolverton Sehon is a multidisciplinary healer who blends naturopathic and energy medicine, spirituality, and quantum science to help individuals achieve wholeness. The founder of True TV and author of five books—including the international bestseller The Science of Miracles: RE-Membering the Frequency of Love—she offers a transformative perspective on optimal health and human potential. With a global presence in more than 51 countries and over 15,000 online clients, Dr. Sharnael shares her work through speaking engagements, online classes, and advanced long-distance biofeedback and outcome-mapping technology designed to support profound personal transformation.Episode Chapters:(0:00:01) - Science of Miracles and Truth(0:10:55) - Navigating Divine Guidance and Energy(0:25:08) - Healing Through Quantum Biofeedback and Music(0:33:54) - Navigating Friendship Frequency and Boundaries(0:46:02) - Biofeedback and Keto➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

Check Out ZONE (Amazing Nootropic for Mental Focus and Energy): https://forjlife.com/products/zone-nootropic-supplement-mental-focus-eye-fatigue

# "At Home with Gary Sullivan": Tackling Winter Home Maintenance Are your gutters ready for winter? In this hour of "At Home with Gary Sullivan," listeners get practical advice on preparing their homes for the cold season ahead. From proper gutter maintenance to basement insulation techniques, Gary and his expert guests share invaluable tips that could save homeowners thousands in potential damage and energy costs. Gary kicks off the show emphasizing the importance of cleaning gutters before winter sets in to prevent ice dams, rot, and pest problems. Throughout the episode, he fields calls from homeowners across the country, offering personalized solutions for common seasonal challenges. ## Timestamps and Key Takeaways: **10:15** - Mice-proofing garages: Jim learns about specialized foam insulation that deters rodents from entering through gaps in his garage structure **18:30** - Basement insulation best practices: Rachel gets advice on proper moisture management with rigid foam panels to prevent mold issues **32:40** - Energy efficiency with TVA expert Ashley England: Discussion of HVAC maintenance, filter replacement schedules, and energy assessment tools **47:20** - Bathroom ventilation: Mike receives guidance on proper roof venting for bathroom exhaust fans **50:05** - Roofing warranties explained: Benny learns about lifetime roofing warranties and the importance of proper installation The conversation with Ashley England from Tennessee Valley Authority reveals why energy companies actually want consumers to save energy - it helps manage peak demand and reduces the need for expensive infrastructure that's rarely used. She also explains how homeowners can get free energy-saving kits and rebates through energyright.com. Ready to make your home more comfortable and energy-efficient this winter? Listen now for expert advice that will keep your home warm, dry, and your energy bills manageable as temperatures drop.See omnystudio.com/listener for privacy information.

Welcome to 30 Tips in 30 Days! Over the entire month of November, I will be releasing a short, bite sized episode of Fearless Presentations every morning covering things that are absolutely essential to being a better presenter. Whether you've been speaking professionally for years and years or are looking to just start your public speaking journey, applying just these 30 tips I cover here will instantly and easily make you improve as a speaker. You've done it! You've reached the end of the 30 Tips in 30 Days series and with it, you have learned a pile of simple, easily applicable ideas you can start including in your presentations to instantly improve them. Thank you so much for sticking around! The very last tip is the most important. Almost every single tip I have talked about in the last 29 days has been centered around upping the engagement of your presentations. Making them more entertaining to watch and listen to, and whenever it comes to engagement, energy is the thing that does 90% of the work. If you have nothing else but contagious, addicting energy, people will instantly fall in love with your speech more quickly than applying anything else we've taught you to this point. Thank you again for listening, check out the YouTube channel to see some reels of this series along with longer versions of almost every tip in this series, as well as make sure to check out the blog post 101 tips below. That is where all these tips are pulled from and there are 3 times more tips to learn from. See you next Monday!Show Notes: 101 Public Speaking Tips For Delivering Your Best Speech(https://www.fearlesspresentations.com/101-public-speaking-tips-for-delivering-your-best-speech/)

Host Piya Chattopadhyay speaks with The Hub's Alberta bureau chief Falice Chin, Calgary-based CBC News journalist Jason Markusoff and The Logic's Ottawa correspondent Laura Osman about Ottawa's energy deal with Alberta, psychologist Robert Coplan explores the virtues of being alone, former Finnish prime minister Sanna Marin reflects on the challenges she faced in office, and forester Peter Kuitenbrouwer traces how maple syrup became a cornerstone of Canadian identity, independence and pride.

Avowed Muscle Car addict Joe drives Cybertruck through Seattle. He drives Tesla in self-driving mode confidently through busy gas station {backwards}. Why can't product planners see the disconnect between buyer mindset and the products they develop? We love to hear from you! CarsThePodcast@gmail.com

# "At Home with Gary Sullivan": Tackling Winter Home Maintenance Are your gutters ready for winter? In this hour of "At Home with Gary Sullivan," listeners get practical advice on preparing their homes for the cold season ahead. From proper gutter maintenance to basement insulation techniques, Gary and his expert guests share invaluable tips that could save homeowners thousands in potential damage and energy costs. Gary kicks off the show emphasizing the importance of cleaning gutters before winter sets in to prevent ice dams, rot, and pest problems. Throughout the episode, he fields calls from homeowners across the country, offering personalized solutions for common seasonal challenges. ## Timestamps and Key Takeaways: **10:15** - Mice-proofing garages: Jim learns about specialized foam insulation that deters rodents from entering through gaps in his garage structure **18:30** - Basement insulation best practices: Rachel gets advice on proper moisture management with rigid foam panels to prevent mold issues **32:40** - Energy efficiency with TVA expert Ashley England: Discussion of HVAC maintenance, filter replacement schedules, and energy assessment tools **47:20** - Bathroom ventilation: Mike receives guidance on proper roof venting for bathroom exhaust fans **50:05** - Roofing warranties explained: Benny learns about lifetime roofing warranties and the importance of proper installation The conversation with Ashley England from Tennessee Valley Authority reveals why energy companies actually want consumers to save energy - it helps manage peak demand and reduces the need for expensive infrastructure that's rarely used. She also explains how homeowners can get free energy-saving kits and rebates through energyright.com. Ready to make your home more comfortable and energy-efficient this winter? Listen now for expert advice that will keep your home warm, dry, and your energy bills manageable as temperatures drop.See omnystudio.com/listener for privacy information.

Message me your 'Takeaways'.Most men think they know their bodies. They don't. And the gap between what you feel and what's actually happening under the hood is where decline begins.If you're training without data, you're flying blind. In this episode Lachlan breaks down the five numbers that predict whether a man ages powerfully or ages early. These are the same metrics he used while running 58 marathons in 58 days across the US and Australia, and the same metrics his clients use to rebuild strength, clarity, and confidence.You'll learn why resting heart rate exposes stress, how HRV predicts emotional load, why sleep destroys more progress than poor training, and why VO2 max is the ultimate long-term health indicator.This is The Man That Can Project. If you want to know exactly where you sit across the Core Four, take the scorecard below.Step into 2026 with clarity, confidence, and direction. My one-on-one coaching is a high-performance transformation across health, mindset, relationships, and leadership. Only 2 spaces open at the end of this year. Apply now before they're gone:APPLY NOW Support the showTake the "Self Leadership" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Visit https://purgestore.com and use promo code "STEW".   Join Stew Peters as he uncovers the ongoing Covid scamdemic, the latest fear campaign with the Stratus variant, and shocking autopsy evidence revealing vaccine deaths. With Dr. Bryan Ardis and insights from Dr. Peter McCullough, we expose the truth behind the masks, boosters, and the biggest genocide in history!  

Today's show features Carrie Helms - a Midlife Reinvention Alchemist, international best-selling author, and speaker, who helps women at a crossroads reclaim their confidence, align with their deepest values, and create the freedom to live life on their own terms.Through her signature Be The Queen of Your Destiny system, group programs, retreats, and intuitive energy work, Carrie guides clients to transform confusion into clarity, self-doubt into confidence, and overwhelm into peace.Now, Carrie's own journey from corporate burnout to creating a soul-aligned business demonstrates the power of self-trust and living in alignment with what truly lights you up.And while continuing to evolve her business from her new home in the redwoods, she's helping women around the world ditch the “shoulds” and step boldly into their next chapter.Here's where you can connect with Carrie:https://keystoempowerment.com/https://quiz.tryinteract.com/#/5f63b3c0ff91c5001426cdb9________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

This hypnosis session was for a client suffering from extreme post-COVID fatigue with many debilitating symptoms that affected their life and career. Adam helps them to think differently about their crashes and to help reduce the hopelessness and give a new sense of optimism. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Recorded 2025-11-29 17:33:32

Hi friend — welcome back to The Habit Within! I'm Camille Kinzler, and today we're diving into a topic that quite literally changed the way I understand my body, my energy, and the way I move through midlife: genomics.If you've ever wondered why you're exhausted even when you're “doing everything right,” why weight feels harder to release than ever, or why your sleep has become unpredictable and shallow — this episode will blow your mind in the most empowering way.Because here's the truth:You're not broken.You're not undisciplined.And you're not imagining it.Your genes hold a living, breathing blueprint — one that shows us exactly what your body needs in this season of your life to feel energized, lighter, clearer, and more grounded.In this episode, I walk you through:The three things almost every midlife woman truly wants (and why your genes can help you get there)The major differences between ancestry tests like 23andMe and functional genomicsWhy your genes are not your destiny — and how epigenetics lets you turn certain expressions on or offHow your genetic profile influences:energy productionstubborn weightdetox bottlenecksinflammationcortisol patternssleep rhythmgut repairhormone pathwaysmicronutrient needsand even what kind of workouts your body thrives onWhat it looks like to walk through your results with a guide — instead of staring at a PDF wondering “now what?”How I've personally changed my own routines, nutrition, and daily rhythms since getting my results backThis is one of those episodes that leaves you thinking: Oh… that explains everything. Not in a doom-y way — in a deeply liberating way.Because when you understand your blueprint, you stop fighting your body.You start supporting it.I'd love to hear from youHave you ever taken a genetic test? Did it give you clarity — or just more questions?Come share with me, I love hearing how these conversations land for you.If you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief form (2 min) to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

00:00:00 - Topics00:02:14 - David Grusch (USAF) did a short interview on Fox News where he discussed: - seeing classified intelligence files on recovered UFOs & NHI https://youtu.be/HFIOoS7XFN4 00:05:23 - The Holloman AFB UFO landing in 1955 was mentioned in the Age of Disclosure. https://x.com/i/status/1992404635852710117 00:08:39 - Another source discussing the Holloman UFO landing claimed to have occurred in the 1960s which George H.W. Bush was briefed about. https://x.com/i/status/1867394715106390167 00:12:00 - Mil-intel whistleblowers who are being given the red carpet treatment in coming out have been green-lit to do so and are part of a well-crafted UFO threat narrative. https://x.com/TheProjectUnity/status/1992250945355370971 00:16:43 - The Age of Disclosure broke new ground in clearly identifying the challenge posed by the Legacy UFO Program run by officials in the CIA, US Air Force, Dept of Energy, and Aerospace Corporations.00:24:25 - Remote Viewing Pioneer Returns after Intel Community forced her to disappear for 22 Years: https://t.co/3n6Elz0OVN00:27:00 - Marker 8 - Are blind protocols necessary for successful Remote Viewing? Watch a respected RV Pioneer give an answer. https://x.com/i/status/1992968102225629292 00:30:07 - Brad Olsen's upcoming book, Secrets of Antarctica, correctly describes the importance of a technologically advanced German colony being established there after WWII. https://x.com/RedactedNews/status/1993296112296587716 00:32:16 - Prof. Avi Loeb's latest speculation about 3I/Atlas is that it may release probes around Jupiter when it makes its closest approach https://x.com/MichaelSalla/status/1993456960503484812 00:40:20 - President Trump is close to securing a peace deal between Russia and Ukraine. The exopolitical implications of such a deal will be enormous. https://x.com/MichaelSalla/status/1993616209376383012 00:43:49 - Dr. Eric Davis recalls that former President G.H.W. Bush told him in 2003 that during his Presidency, he was told he didn't have a need to know about the Legacy UFO Crash Retrieval Program. https://x.com/MichaelSalla/status/1993628311562711086 00:46:06 - Congressman Tim Burchett is correct, there are at least 5-6 deep ocean locations where UFOs operate out of. https://x.com/MichaelSalla/status/1994003611010126068 00:50:19 - Agree with Congressman Burlison, Donald Trump is going to become the UFO Disclosure President. It's coming soon than many think. https://x.com/planethunter56/status/1993717076083769601 00:52:09 - Dr. Steven Greer's decades of UFO research and interviews with hundreds of whistleblowers has been systematically ignored by those wanting to push the UFO threat narrative. https://x.com/RedPandaKoala/status/1993942419721855302 00:57:58 - Walter Kirn states he personally knows David Grusch and that he is telling the truth about crashed UFOs, retrieval ops, visitation of non-human intelligence, etc. https://x.com/MichaelSalla/status/1993317173586977175 01:02:10 - "Negative Polarity Entities Forced out of Solar System by Powerful Energy Bubble: Interview with Dr. David Clements": https://t.co/Iyo7N5tpBx 01:04:24 - Gigantic Alien Vessels Are Surrounding Our Solar System according to Dr. David Clements. https://x.com/i/status/1994026832421667015 *Two predictions stood out in this interview featuring Stewart Swerdlow on Nino's TV. https://youtu.be/-7cngMGwTRE 01:06:38 - JP (US Army ret.) reveals the locations of three buried Space Arks. https://youtu.be/HeUOAvgOzs0 01:06:38 - “The Sun Is About to Change Everything" https://x.com/MichaelSalla/status/1994379497022382179 01:08:50 - A new report claims Donald Trump has intensified his interest in UAP files and is preparing to declassify material that past administrations buried for decades. https://x.com/UAPWatchers/status/1994463392996692350Join Dr. Salla on Patreon for Early Releases, Webinar Perks and More.Visit https://Patreon.com/MichaelSalla/

First, we break down “the market” by exploring the major indices investors follow every day. From the S&P 500 and Dow Jones Industrial Average to the Nasdaq Composite, we explain what these benchmarks measure, how they're built, and why your portfolio may not always mirror their movements. You'll learn the differences between price-weighted, equal-weighted, and market-cap-weighted indices, plus get insight into the Dow's historic milestones as it inches closer to 50,000.Then, we shift to Black Friday. With the holiday shopping season kicking off, we dig into the latest projections—how many Americans will shop, where they'll spend, and what trends are shaping this year's deals. Whether you love doorbusters or prefer digital carts, we'll connect the stats to what they could mean for consumers and the broader economy.Finally, as the year wraps up, we turn to your retirement strategy. We walk through the essentials of year-end IRA planning—from maximizing contributions to handling required minimum distributions and reviewing beneficiaries. We highlight key deadlines, common pitfalls to avoid, and tactics that can help strengthen your long-term savings.Three conversations, one goal: giving you the clarity and confidence to make informed financial decisions. Tune in!Join hosts Nick Antonucci, CVA, CEPA, Director of Research, and Managing Associates K.C. Smith, CFP®, CEPA, and D.J. Barker, CWS®, and Kelly-Lynne Scalice, a seasoned communicator and host, on Henssler Money Talks as they explore key financial strategies to help investors navigate market uncertainty. Henssler Money Talks — November 29, 2025  |  Season 39, Episode 48Timestamps and Chapters6:46: Benchmarks and Big Numbers28:50: Black Friday Unwrapped41:54: Finish Strong: Your Year-End IRA PlaybookFollow Henssler:  Facebook: https://www.facebook.com/HensslerFinancial/ YouTube:  https://www.youtube.com/c/HensslerFinancial LinkedIn: https://www.linkedin.com/company/henssler-financial/ Instagram: https://www.instagram.com/hensslerfinancial/ TikTok: https://www.tiktok.com/@hensslerfinancial?lang=en X: https://www.x.com/hensslergroup “Henssler Money Talks” is brought to you by Henssler Financial. Sign up for the Money Talks Newsletter: https://www.henssler.com/newsletters/ 

Send us a textRay Trevino III shares how his multi-generational family office built lasting credibility in the oil-and-gas industry.He highlights the difference between making money with investors versus off investors—and how transparency and shared success foster long-term partnerships.A must-watch for allocators and founders navigating the energy, infrastructure, or hard-asset sectors.This clip was taken from the Niche Investment Strategies Panel, filmed live at our Family Office Club Super Summit.To become part of our investor community — with 30 nationwide events a year, 10,000 registered investors, and 40 proprietary AI tools — visit https://FamilyOffices.com#EnergyInvesting #OilAndGas #FamilyOffice #InvestorTrust #PrivateEquityhttps://familyoffices.com/

Week four of the Ending Well series lands right at the halfway mark. This episode is a look back over a three-year road (starting in 2022) of how God helped me fight inflammation, feel like myself again, and regain my "glow." This is not a weight-loss talk, not a quick-fix list, and not medical advice. It's a redemption story about healing from the inside out — spiritually, emotionally, and physically. "Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers." — 3 John 1:2 Key Themes Redemption doesn't just cover salvation; it keeps working through sanctification and healing. Inflammation wasn't just a food problem — it was also a soul and nervous system problem. Real health change is slow, layered, and personal. Your timeline will not look like mine. The glow came as a byproduct of feeling better and living freer, not chasing beauty. Important Disclaimers This episode is descriptive, not prescriptive. Not medical advice. Always talk with a qualified professional for your situation. Do not try to do everything at once. This was a year of foundations plus a total three-year process. One percent better beats perfect overnight. The Story: How the Dominoes Fell 1. August 2022: Stepping Back From Fear-Driven "Crunchy" Culture I was drowning in rules, guilt, and constant fear of what might be harming me. The anxiety and striving became more toxic than the ingredients I was avoiding. First domino: I quit trying to do it all perfectly and started living with grace, budget reality, and peace. Lowering my standards for myself lowered my inflammation. "Come to me, all who are weary and burdened, and I will give you rest." — Matthew 11:28 2. October 2022: A Major Boundary With a Toxic Relationship I set a serious boundary with someone whose presence fueled self-hatred. Went no contact for about six months. The inner tape of shame and criticism began to quiet. I learned that giving up self-hatred is profoundly anti-inflammatory. Recommended resource mentioned: When to Walk Away by Gary Thomas (plus podcast interview) "Guard your heart above all else, for it determines the course of your life." — Proverbs 4:23 3. Early 2023: Changing How I Worked Out I stopped high-intensity workouts that were spiking cortisol daily. Switched to lifting heavy and slow, more functional strength training. Worked out less, recovered more. Energy improved, inflammation eased, confidence rose. Current favorite: Nourish Move Love workouts on YouTube. Big takeaway: exercise is a gift, not punishment. 4. February to May 2023: Going Gluten-Free and Cutting Back on Alcohol Grain Brain by Dr. David Perlmutter was a turning point. I tried going gluten-free (cold turkey, not ideal but it worked). Brain fog cleared, bloat dropped, inflammation noticeably reduced. Cutting alcohol alongside gluten made a huge difference. I don't need to understand every mechanism to honor what clearly helps my body. Reminder: everyone has a "thing" — gluten, dairy, sugar, alcohol, stress. Find yours with grace. 5. August 2023: Getting Off SSRIs After 15 Years A massive milestone with a full story in episode 267. For me, SSRIs were not helping inflammation or overall vitality anymore. The drop in facial inflammation from August to December was dramatic. I'm not shaming anyone on SSRIs — I was on them a long time. This was my path. "It is for freedom that Christ has set us free." — Galatians 5:1 What Actually Healed Me This part matters: the glow wasn't mainly from products. Lowering impossible expectations Creating boundaries Learning to like myself Getting out of fight-or-flight Moving my body in a gentler way Removing gluten and minimizing alcohol Walking in obedience even when it felt backwards Healing was spiritual and emotional first, physical second. "Be transformed by the renewing of your mind." — Romans 12:2 Simple "Glow Back" Skin Habits These are the practical, easy wins that helped the outside catch up to the inside. Dermaplaning at home Removes dead skin and peach fuzz. Skin care and makeup apply better. Big difference in glow and smoothness. Learn carefully through YouTube tutorials and use a quality razor. Stopping skin picking Picking was aggravating redness and irritation. I prayed about it and replaced the habit. New habit: brush my hair when the urge hits. Asking God for help in small things counts. Sponsor Spotlight: PreBorn A free ultrasound can double a mother's chance of choosing life. PreBorn offers ultrasounds plus ongoing support for mothers for up to two years. It costs 28 dollars to sponsor one ultrasound. Donate at preborn.com/speakeasy. Takeaways to Sit With If you're overwhelmed, start with one domino. God often heals from the root, not just the symptom. Your body listens to your beliefs. Peace, obedience, and self-kindness are deeply practical health tools. The goal isn't prettier; it's freer, healthier, and more whole. Reflective Questions What is one area where fear or perfectionism is inflaming your life? Who or what might need a boundary so you can heal? What small change feels like the next right step, not the whole staircase? How would your health shift if you treated yourself like someone God deeply loves? Closing Encouragement This glow-back story is really a "come back to life" story. It wasn't a sprint; it was obedience in baby steps. If you're in the thick of it today, don't despise the slow fade. God redeems years, bodies, minds, and hearts — and He's patient in the process. "He restores my soul." — Psalm 23:3