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Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the most effective resistance and cardiovascular training programs for women and if and how those programs should differ from those followed by men. She explains program design options, exercise selection, sets, repetition ranges, rest periods, if you need to train to failure and much more. We discuss the relevance of menstrual cycles, (peri)menopause, birth control, body frame differences, as well as best practices for nutrition, hormone replacement and supplementation. Throughout the episode Dr. Lauren Colenso-Semple dispels common myths about women's fitness and nutrition such as the impact of fasting, cortisol, weight vests and more. This episode provides a masterclass in the best science-supported fitness and nutrition programs for women and for men. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Lauren Colenso-Semple (00:02:43) Muscle in Men vs Women; Testosterone; Individual Variation (00:08:07) Sponsors: Joovv & Eight Sleep (00:10:45) Testosterone & Women; Resistance Training; Young Girls (00:17:46) Tool: Beginner Resistance Training for Women; Frequency & Goals (00:20:58) Tools: Weekly Full-Body Workouts, Work Sets, Rest Intervals; Time Efficiency (00:28:43) Forced Reps, Drop Sets; Rate of Movement; Partial Reps (00:33:19) Tool: Repetition Ranges; Technique; Vary Rep Ranges? (00:39:37) Sponsor: AG1 (00:40:28) High Reps & Injury, Technique & Warm-Ups (00:44:25) Cardiovascular Exercise, Interference Effect?; Walking, High Intensity (00:52:43) Menstrual Cycle, Hormones & Training; Overcoming Internal Resistance (00:56:54) Training & Body Composition; Tool: Slow Progression; Menstrual Cycle (01:02:45) Sponsor: Rorra (01:03:59) Hormone Contraception & Adaptations; Perimenopause, Menopause (01:09:01) Age-Related Muscle Loss, Nervous System, Tool: Machines & Group Fitness (01:14:57) Menstrual Cycle & Physical Activity; Nutrition (01:17:50) Pilates, Genes, Tool: Resistance Training to Offset Age-Related Muscle Loss (01:26:25) Ectomorph, Mesomorph or Endomorph? (01:28:55) Sponsor: Function (01:30:42) Train Fasted?, Caffeine, Preworkout & Postworkout Nutrition (01:38:29) Protein, Resistance Training & Timing (01:40:12) Creatine Supplements, Gummies, Dose, Brain Health Benefits? (01:45:44) Individual Experience; Skepticism & Science, Menopause & Body Composition (01:54:52) Cortisol & Women, Stress & Diet, Cushing Syndrome (02:00:17) Overtraining?, Sleep Disruptions, Energy & Training Time (02:04:07) Menopause Symptoms & Hormone Therapy, Testosterone (02:09:22) Women Differences in Diet & Training?; Exercise Science Studies (02:16:19) Lauren's Training Schedule, Mobility Work (02:19:35) Hormone Therapy & Long-Term Outcomes; Deliberate Cold Exposure (02:23:06) Zone 2 Cardio; Weighted Vest; Balance Training; Ab Exercises; Recovery (02:29:26) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
We romanticize beginnings; new relationships, new routines, new ideas... but somewhere along the way, we start treating beginner energy like it has an expiration date.In today's episode, I'm breaking down why beginner energy isn't something you outgrow; it's something you can choose, and how learning to access it (even when you're no longer “new”) can completely change your momentum, joy, and results. If you're at the start line of something new or if you feel like you've been running on autopilot; this episode is for you.Key takeaway:Beginner energy is not about lack — it's about aliveness. And you can bring it into anything. Listen now and let this be your reminder that the start line is magic and you don't have to leave it behind.As mentioned in today's episode: For those of you interested in AirBnB investing (even from out-of state), I'm hosting a TOTALLY free Webinar February 17th that you can register for via the link here: https://www.eventbrite.com/e/the-smart-tax-savvy-way-to-buy-a-colorado-airbnb-even-from-out-of-state-tickets-1982314381678?aff=ebdsoporgprofile Even if you can't make it live (although of course LIVE is more fun) be sure to register & you will be sent out the recording too!Any questions? Shoot me a DM! xoKac
The AI revolution is accelerating faster than most people realize, but major institutions aren't accounting for it in their economic projections. While the CBO just added $1.4 trillion to this decade's deficit forecast, they completely missed the potential disruption from artificial intelligence.
Please take 5 minutes to fill out Ark Media's LISTENER SURVEY____Subscribe to What's Your Number?____For years, normalization between Saudi Arabia and Israel was seen as the ultimate goal of the Abraham Accords and the final step towards unlocking regional stability. But a sharp rivalry is heating up between Saudi Crown Prince Mohammed bin Salman and UAE President Mohammed bin Zayed. Dan is joined by Yonatan Adiri and Yael Wissner-Levy to unpack the economic, political, and personal dynamics driving this feud, what it means for Israel, and why India and global energy corridors may matter more than most people realize.In this episode:- MBS's Vision 2030 under pressure and the internal Saudi recalibration- The Yemen flashpoint that ruptured the Saudi–UAE relationship- Mentor turned rival: How MBS and MBZ went from alignment to confrontation- Energy corridors, IMEC, and the India factor- Is Israel collateral damage or strategically positioned?- Why UAE's “infrastructure diplomacy” may be winning quietly- The future of normalization versus regional integrationThis episode was sponsored by United Hatzalah. Donate today at IsraelRescue.org/CallMeBack. Add this number to your phone right now if you live in Israel – 1221, and for those visiting it's 972-2-5-383838.More Ark Media:Subscribe to Inside Call me BackExplore Israel VotesListen to For Heaven's SakeWatch Call me Back on YouTubeNewsletters | Ark Media | Amit Segal | Nadav EyalInstagram | Ark Media | DanX | DanDan Senor & Saul Singer's book, The Genius of IsraelGet in touchCredits: Ilan Benatar, Adaam James Levin-Areddy, Brittany Cohen, Ava Weiner, Martin Huergo, Mariangeles Burgos, and Patricio Spadavecchia, Yuval Semo
In this episode, we explore the impacts of extreme cold weather on wild turkey populations. Resources: Acorn production post (DrDisturbance IG) Austin, D. E., & DeGraff, L. W. (1975). Winter survival of wild turkeys in the southern Adirondacks. Wildlife Society Bulletin, 1975, 55-60. Brooke, J. M., et al. (2019). Effects of fertilization and crown release on white oak (Quercus alba) masting and acorn quality. Forest Ecology and Management, 433, 305-312. Gonnerman, M., et al. (2023). Dynamic winter weather moderates movement and resource selection of wild turkeys at high‐latitude range limits. Ecological Applications, 33(1), e2734. Gray, B. T., & Prince, H. H. (1988). Basal metabolism and energetic cost of thermoregulation in wild turkeys. The Journal of Wildlife Management, 133-137. Haroldson, K. J. (1995). Energy requirements for winter survival of wild turkeys. Wildlife Society Bulletin, 1995, 9-14. Lashley, M. A., et al. (2009). Masting characteristics of white oak: implications for management. In In: Proc. Annu. Conf. Southeast. Association Fish and Wildl. Agencies. 63: 21-26. (Vol. 63, pp. 21-26). Lashley, M. A., et al. (2025). Decreased female survival may explain wild turkey decline. bioRxiv, 2025-05. Lavoie, M., et al. (2017). Winter and summer weather modulate the demography of wild turkeys at the northern edge of the species distribution. Population Ecology, 59(3), 239-249. Lavoie, M., et al. (2025). Wildlife Management and Climate Change: How to Adapt Harvest Rates of Wild Turkey According to Extreme Weather Events. Environmental Management, 1-13. Porter, W. F., et al. (1983). Effects of winter conditions on reproduction in a northern wild turkey population. The Journal of Wildlife Management, 281-290. Seminar: Wild Turkey Management Academy Our lab is primarily funded by donations. If you would like to help support our work, please donate here: http://UFgive.to/UFGameLab Don't miss out on a chance to win a custom Benelli Super Black Eagle 3! This 28-gauge shotgun features a 28' barrel, 3" chamber, and is exclusively dipped in Mossy Oak Full Foliage not available to the public. Enter the online raffle below for a shot at owning this one-of-a-kind gun! This is literally a one-of-one collectable item. https://e.givesmart.com/events/Nqy/ We've launched our second online wild turkey course ! Enroll in Wild Turkey Manager: Biology, History & Habitat to learn about the principal biology, mating, behavior, food selection, human dimensions, hunter interactions, and historical context of wild turkeys. This course is accredited by the Society of American Foresters as a Category 2 course worth 7 Continuing Forestry Education credits. Participants can also earn up to 5 CEUs in Category I of The Wildlife Society's Certified Wildlife Biologist Program. Enroll now: https://tinyurl.com/WildTurkeyManagerBio Be sure to check out our first comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now! Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow UF Game Lab @ufgamelab, YouTube Want to help wild turkey conservation? Please take our quick survey to take part in our research! Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com! Watch these podcasts on YouTube Please help us by taking our (quick) listener survey - Thank you! Check out the DrDisturbance YouTube channel! DrDisturbance YouTube Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support! Leave a podcast rating for a chance to win free gear! This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org. Music by Artlist.io Produced & edited by Charlotte Nowak
https://media.blubrry.com/thesuccessfulmindpodcast/media.blubrry.com/thesuccessfulmindpodcast/ins.blubrry.com/thesuccessfulmindpodcast/TSM712_MDM_Jan22_26.mp3 Directing Your Energy Starts With AwarenessOne of the most misunderstood ideas in personal growth is where your energy actually goes. Most people believe they're exhausted because they're doing too much. In reality, they're drained because they're not directing their energy intentionally. Every emotional reaction, every trigger, every old belief pulls energy from you — and most of it never moves your life forward.When you begin directing your energy consciously, something changes. You stop scattering your creative power across worry, frustration, and reaction. Instead, that same energy becomes fuel for clarity, focus, and movement.Why Directing Your Energy Feels Hard at FirstThe challenge with directing your energy isn't effort — it's awareness. Emotional triggers formed early in life still run quietly in the background, deciding where your energy flows before you even notice. Without realizing it, people replay the past while trying to build a future.Directing your energy means taking responsibility for where it goes. Not by suppressing emotion, but by choosing what deserves your life force.What Happens When You Direct Energy on PurposeWhen directing your energy becomes a practice, exhaustion fades. Focus sharpens. Decisions feel cleaner. You stop reacting and start creating. The same energy that once kept you stuck becomes the very thing that moves you forward.Nothing external has to change first — only the direction. YouTube Video mentioned in the episodeEpisode 705 – Need vs Desire: The Energy that Creates Growth Episode 383 – The Proper Use of the Will Episode 305 – Fantasy vs Reality: Understanding the Creative Process HERE’S THE TRUTH:YOUR BUSINESS ISN’T BROKEN. YOUR MINDSET IS.You’ve built something real. You’ve got clients, revenue, maybe even a team. But every morning, you wake up feeling like you’re pushing a boulder uphill — working harder for smaller wins, watching others leap ahead while you grind in place.This month, I’m opening the doors to The Elite Mind — a proven daily practice that rewires the mental patterns keeping you stuck in the feast-or-famine cycle, and transforms your relationship with success from the inside out.We’ll strip away the self-sabotage, the fear of your own potential, and the unconscious limits you’ve accepted as “just how business is.” You’ll discover why strategy alone never works (and what actually does), and walk away with the mental framework that separates those who sustain success from those who chase it forever.Ready to stop working harder and start thinking differently? CLICK HERE to find out more! If you like the show, would you be so kind as to leave us a short review on Apple Podcasts? It takes less than a minute and really makes a difference in helping me spread the Successful Mind message around the globe. LEAVE A REVIEW Check out David's book! Get Your Copy Today! Miss anything? Don't forget to subscribe to the show to keep up with your own successful mindset. We're available wherever you listen to podcasts: Apple Podcasts Spotify Pandora iHeartRadio Amazon Music Life is Now wants you to get SOCIAL! You can find us on the following platforms: Facebook X-twitter Instagram Linkedin Youtube The post How to Stop Wasting Your Energy and Start Directing It appeared first on The Successful Mind Podcast.
Bernie Clark, author of PRANA: One breath, many worlds, talks with J about his new book exploring philosophy, physiology, and the energetic axis of the yoga experience. They discuss stories imagining pre-vedic to Vedic tim es, shamans and yogis, evolution of societies, tribal ritual and institutional gods, reincarnation, relationship with the divine, role of prana in tantra, Desikachar and Descartes, Theosophy and Chakras, fascia, clairvoyance and energy healing, and understanding the difference between spirit and soul. To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.
This is a BIG week for us in 2026....perhaps the most pivotal for our country as well Join Magdalena for a Runes divination reading to get answers for how you want to be ready to show up for the official start of the year of the horse on Tuesday, Feb 17th, also a new moon We will tone the runes in ritual as well as get a clear path of what is your truth as you also prep for Saturn/Neptune going direct in Aries this Friday at 0 degrees This is rare and HIGHLY significant... A radical revolutionary shift into your highest timelines....are you ready? On Friday, February 20, 2026, Saturn and Neptune are not just turning direct; they are forming a rare and highly significant conjunction at 0° Aries. This celestial event is considered a major "cosmic reset," marking the beginning of a new 36-year cycle. Here are the key details about this event: The Conjunction (Feb 20, 2026): Saturn (structure, discipline) and Neptune (dreams, spirituality) align at the very first degree of the zodiac, 0° Aries. Significance: This is considered one of the most transformative astrological events of the decade. It last occurred in 1989 in Capricorn (coinciding with the fall of the Berlin Wall) and hasn't happened in Aries in over 2,000 years. Energy and Themes: This alignment signifies a moment where "dreams get real," blending imaginative visions with practical, disciplined action. It is a time for building new structures and taking bold, conscious steps forward. Direct Movement: Both planets are moving direct in the sign of Aries, with Saturn having entered Aries on February 13, 2026, and Neptune having entered on January 26, 2026. The "Aries Point": As they meet at 0° Aries, the "Aries Point," the energy is highly proactive and foundational, urging a move from "faking it" to "making it real". This event is not a one-day disaster but a historic, long-term shift that influences personal and collective consciousness, acting as a "great reset" for how we approach our ambitions and spiritual goals. For your own runes reading go to www.MagdalenaGrace.com Sign up for her events online and in person at www.Magdalenagrace.com
In this episode of the Healing Powers Podcast, host Laura Michelle Powers welcomes intuitive strategist and Aligned Living founder David Waldas for a thought-provoking conversation on modern regenerative medicine through a psychic and spiritual lens. Together they explore stem cell therapy and PRP (platelet-rich plasma) not just as physical healing tools, but as energetic and consciousness-expanding experiences.David dives deeply into the philosophy behind Aligned Living, emphasizing the importance of balancing spirituality with grounded physical reality. He discusses how many intuitives and healers struggle with boundaries, burnout, and over-service, and why discernment and free will are essential on a spiritual path. To learn more about David Waldas and his work, visit www.davidwaldas.comDavid Waldas is a performance advisor, educator, and intuitive strategist who helps high-performing leaders and entrepreneurs unlock clarity, dissolve misalignment, and live from their deepest operating truth.A former high school teacher and successful entrepreneur, David developed the Aligned Living System after years of working with high achievers who felt “off” despite outward success. His framework fuses neuroscience, energetic principles, and practical tactical tools, delivering a repeatable system to live, lead, and perform in alignment with your highest self.David holds a Master's in Education and has spent decades guiding individuals and organizations toward transformational shifts. In 2021, he founded the Aligned Living Foundation, a nonprofit dedicated to empowering empathic and highly sensitive teens with the tools to navigate the world without losing themselves in it.His work is rooted in a simple truth:Your power expands when you stop performing and start operating from who you truly are.David is also the author of Insight, Influence, and Flow: A practical guide for leaders to stabilize in flow, enhance intuition, and operate from alignment in high-stakes environments.Laura is a Celebrity Psychic who has been featured by Buzzfeed, The Weakest Link, Beast Games, NBC, ABC, CBS, FOX, the CW, Motherboard by Vice Magazine and the #1” Ron Burgundy Podcast” with Will Ferrell. Laura Powers is a clairvoyant, psychic medium, writer, actress, producer, writer, and speaker who helps other receive guidance and communicate with loved ones. Laura travels nationally and internationally for clients, events, television appearances, and speaking engagements. She is also the author of 7 books on the psychic realm and 1 book on podcasting. Laura also works as a psychic, entertainer, and creative entrepreneur.For more information about Laura and her work, you can go to her website www.healingpowers.net or find her on X @thatlaurapowers, on Facebook at @realhealingpowers and @mllelaura, and on Instagram, TikTok and Insight Timer @laurapowers44.
Sponsor Link:This episode of Space Nuts is brought to you with the support of NordVPN. When it's time to do something about your online privacy, use the one we trust - NordVPN. To get our special deal visit nordvpn.com/spacenutsDark Matter Theories, Solar Origins, and Black Hole TemperaturesIn this milestone 600th episode of Space Nuts, hosts Andrew Dunkley and Professor Fred Watson celebrate with a captivating Q&A session, tackling a variety of thought-provoking questions from listeners around the globe. Prepare to dive deep into the mysteries of the universe as they explore intriguing theories and concepts that challenge our understanding of cosmology.Episode Highlights:- Dark Matter and Dark Energy: Daryl from South Australia presents a unique theory suggesting a connection between dark matter and dark energy, likening them to opposites with gravitational effects. Andrew and Fred dissect this idea and discuss the fundamental differences between these two cosmic phenomena.- Where Was the Sun Born? Slaty Bartfast from Norway asks if we could see the Sun's birth by pointing a telescope at its historical coordinates. The hosts explain why this wouldn't yield any observable results and discuss the concept of solar siblings born in the same gas cloud.- Black Hole Temperatures: Bjorn from Gothenburg seeks clarification on the temperature of black holes and the material that spirals into them. Andrew and Fred clarify how the extreme heat of accreting material contrasts with the near-absolute zero temperature of the black hole itself.- The Expansion of Space: Peter from Falun poses a complex question about the nature of space and time in an expanding universe. The hosts unravel the intricacies of how our measurements of distance and time are affected by the universe's expansion.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, Instagram, and more. We love engaging with our community, so be sure to drop us a message or comment on your favorite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/about.Stay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.
As supply chains expand across global networks, the next generation of leaders is being trained to think beyond trucks and warehouses, toward the broader constraints shaping business today. Dr. Morgan Swink, West Chair, Professor of SCM and Executive Director of the Center for Supply Chain Innovation at Texas Christian University's Neeley School of Business, joins Supply Chain Now alongside three standout seniors, Ava Scotchie, Joshua Ahn, and Cort Comer, to share what they're seeing in real time as they prepare to enter the industry.In this Now Generation conversation, Scott Luton and Dr. Swink explore what makes TCU's supply chain program so distinctive, from high-touch faculty mentorship and curriculum that mirrors real workplace ambiguity, to site visits, case competitions, and capstone projects designed to deliver real value to companies. The students share how these experiences have shaped their confidence, career direction, and readiness to lead.They also dig into the trends these emerging professionals are watching most closely: reverse logistics and the rising cost of returns, sustainability and ethical visibility across multi-tier suppliers, and the growing energy and infrastructure demands driven by AI and data center expansion. The episode highlights how supply chain thinking is evolving, and why the leaders who can connect operations, ethics, and resource constraints will be the ones who shape what comes next.Jump into the conversation:00:00) Intro(01:43) Spotlight on TCU's supply chain program(02:14) Meet the student leaders of supply chain(03:32) Ava discusses her passion for supply chain(04:05) Joshua shares his global supply chain journey(04:36) Cort focuses on energy and supply chain(12:10) Dr. Swink's vision for the program(14:26) Students discuss top supply chain trends(23:52) Career goals and making a lasting impact(26:33) Joshua on driving supply chain sustainability(28:03) Career advice for aspiring supply chain leaders(29:59) Cort on energy's role in supply chain(38:21) Ava reflects on TCU's hands-on learning(47:28) Building meaningful supply chain connectionsAdditional Links & Resources:Connect with Dr. Morgan Swink: https://www.linkedin.com/in/morgan-swink-8331ab11/Connect with Ava Scotchie: https://www.linkedin.com/in/ava-scotchie,Connect with Joshua Ahn: https://www.linkedin.com/in/joshuajahn/Connect with Colt Comer: https://www.linkedin.com/in/cort-comerLearn more about TCU's Neeley School of Business:
The federal government is encouraging tribes to partner with data centers. That could mean leasing land or, as the Mountain West News Bureau's Hanna Merzbach reports, selling power. At a U.S. Department of Energy webinar, Ken Ahmann with Colusa Indian Energy said that is where the big bucks come in. “ Potentially billions of dollars into the coffers of tribes.” His company provides energy infrastructure to data centers on tribal land. He says these partnerships can be good for tribes that have land and resources to power big projects like the Osage Nation in Oklahoma. Paul Bemore is the chair of the tribe's utility board. “Tribes that are casino-dependent really need to look at other ways to build their economies, and I think data centers is one of those opportunities.” Though Bemore says people may be wary about how this will impact the environment. Other tribes have expressed concerns about data centers draining precious water supplies. (Courtesy Disney) Disney's animated film “Moana 2” has been translated into Hawaiian just like the first movie. Hawai‘i Public Radio's Cassie Ordonio reports. Most Disney productions are dubbed in more than 40 languages after appearing in English. The Moana series is one of them. The sequel made history with a global debut on Disney plus this month – marking the beginning of Mahina ʻŌlelo Hawaiʻi, or Hawaiian Language Month. Lāiana Kanoa-Wong is a member of the “Moana 2” Oceanic Cultural Trust. “Things that you could find on the media or in shows, we didn’t have it. We were watching every cartoon you could imagine at the time. We were watching all of these things, but nothing ever looked and sounded like us. And so being able to be a part of this project was a huge honor and privilege.” Kanoa-Wong was honored to be a part of the project and to see the characters brought to life in ʻŌlelo Hawaiʻi. “It was important to make sure that the maoli Hawai‘i was still strong, like the essence and what we’re trying to say was so strong, even if sometimes it didn’t match perfectly with the lip flap, we forgave ourselves sometimes, if it conveyed the meaning and it was helpful for that purpose, or we would sometimes like we would have written it out, and we’re like, Oh, we got to add a few more things why don’t we add this word or these sounds that can also deepen the meaning, but from a Hawaiian worldview.” “Moana 2” tells the story of the Polynesian princess receiving a call from her wayfinding ancestors. She embarks on a dangerous journey across the ocean, reunites with Maui, and recruits other characters from her home in Motunui to join her. The Hawaiian language version of the film is produced by an all-local cast, including the original Moana voice actress Auli‘i Cravalho. The character Loto is voiced by Native Hawaiian actress Pualalea Panaewa. “For me, it was a very special opportunity to be able to voice a character in such a beloved Disney film series. Moana is huge. Not just amongst our people too. Not just amongst Hawaiians or Polynesians or Oceania like in the world.” Jim Gray, former Principal Chief of the Osage Nation, is being remembered for his leadership and advocacy for Indian Country. He passed away last week at age 64. Chairperson Ben Barnes of the United Indian Nations of Oklahoma says Gray's achievements for his tribe and Indian Country have left a profound impact, including modernizing the Osage Nation's government by ratifying its first constitution, and securing equal voting rights for every Osage member. The National Congress of American Indians President Mark Macarro says Gray devoted his life to strengthening the Osage Nation and advancing tribal sovereignty. Funeral services are being held Monday on the Osage Nation. Get National Native News delivered to your inbox daily. Sign up for our daily newsletter today. Download our NV1 Android or iOs App for breaking news alerts. Check out today’s Native America Calling episode Monday, February 16, 2026 — Tribes come to grips with $1.5 billion federal funding retraction
Stop trying to clone yourself when you hire coaches.Today on “Run a Profitable Gym,” Two-Brain founder Chris Cooper explains why hiring for personality and training for skill is the smartest path to building a team that lasts.Most gym owners hire based on certifications and technical knowledge. Then they micromanage every rep, correct every cue and watch their coaches burn out within two years. But clients don't care about perfect squat mechanics; they care about how they feel when they walk through the door.Coop explains where to find coaches with great personalities and also provides a 10-question personality assessment you can use on potential hires.Before you start looking for coaches, take the assessment yourself. If your score reveals you're burned out, use the strategies from this episode to deal with that first.The key takeaway: Hire people who light up when they're around others. Then teach them the technical stuff.DM Coop through Gym Owners United to get his free Energy and Attitude Assessment—link below.LinksGym Owners UnitedBook a Call0:01 - Intro2:52 - Where to find potential coaches8:06 - The personality assessment12:02 - Dealing with burnout17:08 - The problem with bad personalities
This week I interviewed the king of the mattress - Derek Hales! Since 2013, Derek has tested over 500 mattresses and founded NapLab, a platform that takes a truly data-driven approach to sleep products. His methodology goes far beyond surface impressions; instead, every mattress is subjected to 10 standardized tests with 43 measurable data points, so people can learn how cooling, motion isolation, and edge support actually impact their sleep and health. We discuss the importance of the weight of your mattress is along with: - What is the best mattress to maintain your cool throughout the night- Is memory foam worth the hype?- Should you rotate your mattressand much, much more!!Connect with Derek:https://naplab.com/-----------------How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!
Angela talks to Ari Whitten, the founder of The Energy Blueprint and an expert in mitochondrial health about his comprehensive approach to overcoming fatigue and optimising energy levels by addressing the cellular engines of the body—the mitochondria. Ari explains how modern lifestyle factors, such as poor light exposure, chronic stress, and nutritional deficiencies, signal the mitochondria to enter a defence mode rather than an energy-producing mode WHAT YOU'LL LEARN: The Cell Danger Response (CDR): Mitochondria have a dual role; they are not just energy producers but also environmental sensors that shift into a defensive state when they perceive threats Circadian Rhythm and Light: Proper exposure to natural light in the morning and minimising artificial blue light at night is critical for regulating the mitochondrial clock and ensuring deep, restorative sleep. Hormetic Stress: Introducing controlled stressors—such as high-intensity exercise, cold exposure, or heat—can actually strengthen mitochondria and increase their capacity to produce energy The Importance of Nutrient Density: Specific nutrients, including CoQ10, magnesium, and polyphenols, are essential "fuel" for the electron transport chain TIMESTAMPS [00:04:15] The "Energy Gap" [00:18:30] Mitochondria as Sensors [00:32:45] The Power of Red Light Therapy [00:52:10] Building Metabolic Flexibility VALUABLE RESOURCES Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible The Ultimate Guide to Red Light Therapy Find out your biological age and how your daily habits are influencing it with DNA, bloodwork and microbiome testing with a Stride One membership - visit https://www.getstride.com/angela/ for 10% off. Ready to support your body at the cellular level where it matters? Head to www.MitoQ.com and use my code ANGELA for 10% off your first order *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
Turn Your Calling into Cash: https://bit.ly/Calling-into-cashMy Exact Process of Using Fire Horse Energy to Make Millions in BusinessDubai April 2026: https://bit.ly/Lakshmi-Dubai-Mina-irfanFire Horse Playlist: https://www.youtube.com/playlist?list=PLNaB1-3aoDrobl5l1nbNCTcHT8tfBrQziDivine Provision: https://bit.ly/Divine-ProvisionMillionairess Playshop: https://bit.ly/Millionairess-Mina-IrfanThe Money Course: https://bit.ly/Money-Course-Mina-IrfanDubai Event: https://bit.ly/Lakshmi-Dubai-Mina-irfanSOURCED: https://bit.ly/sourced-mina-irfanNervous System Reboot: https://bit.ly/prosperity-pathwaysStudy with me: https://bit.ly/embodied-metaphysicsOn this channel you will learn:• How manifestation works on a metaphysical level• Nervous system and money: why wealth requires safety• Spiritual law, karma, energy, and divine provision• Business guidance for soul-led founders• Real-world money strategy, God-led success, and embodiment© Copyright The Universe Guru® 2011-2026. All rights reserved worldwide.The Universe Guru® is a coach/mentor who helps you reach your own goals through personal accountability and guidance. TheUniverseGuru LLC cannot and does not give any guarantees on results or earnings with our information, courses, programs. masterminds, masterclasses, coaching, plans, tools, or strategies..
This episode is brought to you by the BISA Environment and Climate Politics Working Group. African Climate Futures (Oxford UP, 2025) shows how climate-changed futures are imagined in Africa and by Africans, and how these future visions shape political debates and struggles in the present. Scientific climate scenarios forecast bleak futures, with increased droughts, floods, lethal heatwaves, sea level rises, declining crop yields, and greater exposure to vector-borne diseases. Yet, African climate futures could also encompass energy transitions and socio-economic revolutions, transformed political agency and human subjectivities, and radically reparative more-than-human climate politics. At the heart of the book is an original and interdisciplinary approach. It studies official climate policy strategies and fictional texts side-by-side, as ecopolitical imaginaries that envision low-carbon, climate-changed futures, and narrate pathways from 'here' to 'there'. It discusses net zero strategies from Ethiopia, The Gambia, Nigeria, South Africa, and Zimbabwe and draws on postcolonial, feminist, and queer theory, arguing that Africanfuturist climate fiction can inspire more radical, reparative, more-than-human ecopolitical imaginaries. These stories can help us to understand the debts we all owe, imagine what reparations might entail, and explore the contours of living convivially alongside more-than-human others in heterotopian, climate-changed futures. Stories can help explore how we might feel in climate-changed futures and can help us to narrate a path through them. This book uses Africanfuturist climate fiction to inspire new ways of challenging and enriching theoretical debates in global climate change politics, including how we understand the places, temporalities, ecologies, and politics of climate futures. If we want to survive to tell new stories in liveable futures then we need to urgently and radically transform carboniferous capitalism. Carl Death joined the University of Manchester in August 2013 as a Senior Lecturer in International Political Economy, after four years in the Department of International Politics, Aberystwyth University, and a year in the School of Law and Government, Dublin City University. He has conducted research in South Africa, Tanzania and the USA, and has held visiting researcher positions at The MacMillan Centre for International and Area Studies and the Agrarian Studies Program at Yale University; the Wits Institute for Social and Economic Research (WISER) at the University of the Witwatersrand in Johannesburg; Stellenbosch University; and the Centre for Civil Society (CCS) at the University of KwaZulu-Natal in Durban. Pauline Heinrichs is a Lecturer in War Studies (Climate and Energy) at King's College London. Her research focuses climate and energy security. Pauline has worked with and led international teams in conflict and post-conflict countries such as Ukraine and the Baltic States, leading on qualitative methods and strategic narrative analysis. Pauline has also been a climate diplomacy professional working in foreign policy, and an international climate think tank. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
How micro power plants on residential rooftops are reducing electricity costs and removing power utility bottlenecks.
Many people drag through the day on low energy, then collapse at night with nothing left for their own goals. This guide walks through simple ways to protect and restore energy from morning to night so life feels lighter and more doable. Listeners see how small shifts in food, movement, stress, and boundaries can create steady energy that supports the future they want. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.
The conversation explores the intersection of Bitcoin mining, AI, and national security, emphasizing the importance of educating policymakers about the benefits of Bitcoin mining for grid resiliency and community engagement. The speakers discuss actionable steps for industry professionals to effectively engage with policymakers, highlighting the need for transparency, collaboration, and proactive communication.TakeawaysBitcoin mining is crucial for national security and grid resiliency.Education is key in engaging with policymakers.Policymakers are increasingly interested in the benefits of Bitcoin mining.Building trust with local communities is essential for Bitcoin operations.The intersection of Bitcoin mining and AI presents new opportunities.Operators should be proactive in addressing concerns of policymakers.Collaboration with trade associations can amplify industry voices.Bringing hardware to meetings can help demystify Bitcoin mining.It's important to focus on community benefits when discussing operations.Engaging with policymakers can be a rewarding experience.Chapters00:00 Introduction to Bitcoin Policy and Experts02:34 Intersection of Bitcoin Mining, AI, and National Security10:07 The Role of Bitcoin Mining in Grid Resiliency16:20 Building Trust with Policymakers23:39 Actionable Steps for Engaging PolicymakersKeywordsBitcoin, policy, mining, AI, national security, grid resiliency, education, engagement, community, trust
Have you tried everything and still wonder why you can't release weight? This episode is for you.I share why weight release doesn't start with cutting calories, how your nervous system and stress keep you stuck, and what it really takes for your body to release weight naturally.1. The Backwards Paradigm of DietingSo many of us have heard it in a doctor's office:“You need to release weight.”But here's what I want you to understand:Weight release does not create health.Health creates weight release.When I support my:nervous systemhormonesmetabolismgut healthemotional safetyMy body naturally releases excess weight.If I've struggled for years, it isn't a willpower problem — it's a physiological and nervous system problem.2. Protection Mode: Why My Body Holds Onto WeightWhenever my nervous system senses danger — physical, emotional, or psychological — it activates protection mode.Triggers can include:stress and self-talkemotional conflictoverwhelmcertain foodschronic dietingWhen protection mode becomes my baseline, my body forgets what safety feels like.Small stressors create big reactions.My nervous system sends ten fire trucks instead of one.3. My Diet Is More Than FoodToday I redefine diet:My diet is everything I ingest.This includes:food and beveragesmedia and newsTV and musicrelationships and conversationsemotional environmentseven the air and environment around meEverything I consume affects how safe I feel — and that directly affects metabolism and hormone balance.4. Cortisol, Stress & Midsection Fat StorageWhen I live in protection mode:cortisol risessugar cravings increasefat storage increasesinsulin stores excess energyweight accumulates around the midsectionThis is survival physiology — not failure.My body prioritizes energy availability when it perceives danger.5. Processed Foods & Physical StressThis isn't about calories.It's about stress signals.Highly refined foods and chemical additives:stress the pancreasspike insulin rapidlytrigger cortisolactivate protection modeThis is physical stress inside the body.The goal is not restriction.The goal is reducing stress signals.6. Why Digestion Shuts Down Under StressWhen I enter fight-or-flight:Digestion pauses.Energy shifts to muscles so I can survive perceived danger.Meanwhile:immune responses activate in the gutinflammation increasesgut health suffersChronic stress makes digestion inefficient and metabolism slower.7. Two Truths About Metabolism & Weight ReleaseTruth #1: Slow and steady wins.Rapid weight release is usually water, sugar stores, and muscle — not fat.Truth #2: Long-term weight struggles signal nervous system dysregulation.If I've been stuck in cycles for years, it's not discipline — it's protection mode.Key TakeawaysHealth creates weight release.Chronic dieting increases stress.Nervous system safety is essential for metabolism.My diet includes everything I consume.Stress hormones drive cravings and fat storage.Slow change supports sustainable fat loss.Long-term struggles reflect protection mode — not failure.Book your FREE 30-minute Food Freedom Call now and start your journey to lasting change! Schedule here: https://sherryshabanfitness.com/clarityStuck in cravings, stubborn weight, or unwanted eating? Download my free e-Book Calm The Hormones That Drive Cravings and reset your body naturally.Get Your FREE Guide Here: https://sherryshaban.com/hormonesListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn
This episode is brought to you by the BISA Environment and Climate Politics Working Group. African Climate Futures (Oxford UP, 2025) shows how climate-changed futures are imagined in Africa and by Africans, and how these future visions shape political debates and struggles in the present. Scientific climate scenarios forecast bleak futures, with increased droughts, floods, lethal heatwaves, sea level rises, declining crop yields, and greater exposure to vector-borne diseases. Yet, African climate futures could also encompass energy transitions and socio-economic revolutions, transformed political agency and human subjectivities, and radically reparative more-than-human climate politics. At the heart of the book is an original and interdisciplinary approach. It studies official climate policy strategies and fictional texts side-by-side, as ecopolitical imaginaries that envision low-carbon, climate-changed futures, and narrate pathways from 'here' to 'there'. It discusses net zero strategies from Ethiopia, The Gambia, Nigeria, South Africa, and Zimbabwe and draws on postcolonial, feminist, and queer theory, arguing that Africanfuturist climate fiction can inspire more radical, reparative, more-than-human ecopolitical imaginaries. These stories can help us to understand the debts we all owe, imagine what reparations might entail, and explore the contours of living convivially alongside more-than-human others in heterotopian, climate-changed futures. Stories can help explore how we might feel in climate-changed futures and can help us to narrate a path through them. This book uses Africanfuturist climate fiction to inspire new ways of challenging and enriching theoretical debates in global climate change politics, including how we understand the places, temporalities, ecologies, and politics of climate futures. If we want to survive to tell new stories in liveable futures then we need to urgently and radically transform carboniferous capitalism. Carl Death joined the University of Manchester in August 2013 as a Senior Lecturer in International Political Economy, after four years in the Department of International Politics, Aberystwyth University, and a year in the School of Law and Government, Dublin City University. He has conducted research in South Africa, Tanzania and the USA, and has held visiting researcher positions at The MacMillan Centre for International and Area Studies and the Agrarian Studies Program at Yale University; the Wits Institute for Social and Economic Research (WISER) at the University of the Witwatersrand in Johannesburg; Stellenbosch University; and the Centre for Civil Society (CCS) at the University of KwaZulu-Natal in Durban. Pauline Heinrichs is a Lecturer in War Studies (Climate and Energy) at King's College London. Her research focuses climate and energy security. Pauline has worked with and led international teams in conflict and post-conflict countries such as Ukraine and the Baltic States, leading on qualitative methods and strategic narrative analysis. Pauline has also been a climate diplomacy professional working in foreign policy, and an international climate think tank. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/critical-theory
This episode is brought to you by the BISA Environment and Climate Politics Working Group. African Climate Futures (Oxford UP, 2025) shows how climate-changed futures are imagined in Africa and by Africans, and how these future visions shape political debates and struggles in the present. Scientific climate scenarios forecast bleak futures, with increased droughts, floods, lethal heatwaves, sea level rises, declining crop yields, and greater exposure to vector-borne diseases. Yet, African climate futures could also encompass energy transitions and socio-economic revolutions, transformed political agency and human subjectivities, and radically reparative more-than-human climate politics. At the heart of the book is an original and interdisciplinary approach. It studies official climate policy strategies and fictional texts side-by-side, as ecopolitical imaginaries that envision low-carbon, climate-changed futures, and narrate pathways from 'here' to 'there'. It discusses net zero strategies from Ethiopia, The Gambia, Nigeria, South Africa, and Zimbabwe and draws on postcolonial, feminist, and queer theory, arguing that Africanfuturist climate fiction can inspire more radical, reparative, more-than-human ecopolitical imaginaries. These stories can help us to understand the debts we all owe, imagine what reparations might entail, and explore the contours of living convivially alongside more-than-human others in heterotopian, climate-changed futures. Stories can help explore how we might feel in climate-changed futures and can help us to narrate a path through them. This book uses Africanfuturist climate fiction to inspire new ways of challenging and enriching theoretical debates in global climate change politics, including how we understand the places, temporalities, ecologies, and politics of climate futures. If we want to survive to tell new stories in liveable futures then we need to urgently and radically transform carboniferous capitalism. Carl Death joined the University of Manchester in August 2013 as a Senior Lecturer in International Political Economy, after four years in the Department of International Politics, Aberystwyth University, and a year in the School of Law and Government, Dublin City University. He has conducted research in South Africa, Tanzania and the USA, and has held visiting researcher positions at The MacMillan Centre for International and Area Studies and the Agrarian Studies Program at Yale University; the Wits Institute for Social and Economic Research (WISER) at the University of the Witwatersrand in Johannesburg; Stellenbosch University; and the Centre for Civil Society (CCS) at the University of KwaZulu-Natal in Durban. Pauline Heinrichs is a Lecturer in War Studies (Climate and Energy) at King's College London. Her research focuses climate and energy security. Pauline has worked with and led international teams in conflict and post-conflict countries such as Ukraine and the Baltic States, leading on qualitative methods and strategic narrative analysis. Pauline has also been a climate diplomacy professional working in foreign policy, and an international climate think tank. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-studies
This episode is brought to you by the BISA Environment and Climate Politics Working Group. African Climate Futures (Oxford UP, 2025) shows how climate-changed futures are imagined in Africa and by Africans, and how these future visions shape political debates and struggles in the present. Scientific climate scenarios forecast bleak futures, with increased droughts, floods, lethal heatwaves, sea level rises, declining crop yields, and greater exposure to vector-borne diseases. Yet, African climate futures could also encompass energy transitions and socio-economic revolutions, transformed political agency and human subjectivities, and radically reparative more-than-human climate politics. At the heart of the book is an original and interdisciplinary approach. It studies official climate policy strategies and fictional texts side-by-side, as ecopolitical imaginaries that envision low-carbon, climate-changed futures, and narrate pathways from 'here' to 'there'. It discusses net zero strategies from Ethiopia, The Gambia, Nigeria, South Africa, and Zimbabwe and draws on postcolonial, feminist, and queer theory, arguing that Africanfuturist climate fiction can inspire more radical, reparative, more-than-human ecopolitical imaginaries. These stories can help us to understand the debts we all owe, imagine what reparations might entail, and explore the contours of living convivially alongside more-than-human others in heterotopian, climate-changed futures. Stories can help explore how we might feel in climate-changed futures and can help us to narrate a path through them. This book uses Africanfuturist climate fiction to inspire new ways of challenging and enriching theoretical debates in global climate change politics, including how we understand the places, temporalities, ecologies, and politics of climate futures. If we want to survive to tell new stories in liveable futures then we need to urgently and radically transform carboniferous capitalism. Carl Death joined the University of Manchester in August 2013 as a Senior Lecturer in International Political Economy, after four years in the Department of International Politics, Aberystwyth University, and a year in the School of Law and Government, Dublin City University. He has conducted research in South Africa, Tanzania and the USA, and has held visiting researcher positions at The MacMillan Centre for International and Area Studies and the Agrarian Studies Program at Yale University; the Wits Institute for Social and Economic Research (WISER) at the University of the Witwatersrand in Johannesburg; Stellenbosch University; and the Centre for Civil Society (CCS) at the University of KwaZulu-Natal in Durban. Pauline Heinrichs is a Lecturer in War Studies (Climate and Energy) at King's College London. Her research focuses climate and energy security. Pauline has worked with and led international teams in conflict and post-conflict countries such as Ukraine and the Baltic States, leading on qualitative methods and strategic narrative analysis. Pauline has also been a climate diplomacy professional working in foreign policy, and an international climate think tank. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/environmental-studies
Steve Milloy, Senior Fellow at the Energy and Environment Legal Institute and Former Trump EPA Transition Team Member, joins to discuss no more tax breaks for stop/start engines? Trump last week took a big step in further disbanding the Obama-era climate agenda by dismantling some greenhouse gas emissions tax breaks.
In hour 1, Ryan Wrecker is joined by Pete Seat, former White House Spokesperson under George W. Bush, to discuss the partial shutdown in effect. How long will it last? Who will get the blame? Midterm thoughts? Steve Milloy, Senior Fellow at the Energy and Environment Legal Institute and Former Trump EPA Transition Team Member. No more tax breaks for stop/start engines? Trump last week took a big step in further disbanding the Obama-era climate agenda by dismantling some greenhouse gas emissions tax breaks. In hour 2, Tom Sullivan, local public watchdog, joins Ryan Wrecker to give his thoughts on St. Louis County budget problems and Sam Page going to trial soon. Joe Bishop Henchman, Executive VP of the National Taxpayers Union Foundation, joins to explain why President Trump and Congress must act now on debt crisis. Frank Cusumano, KSDK Sports Director, joins to discuss SLU Billiken Basketball and other trending sports topics. In hour 3, Jeff Mordock, White House correspondent for the Washington Times, joins the show with the latest on partial shutdown, the economy, Trump ballroom renovation and Iran talks? Kendall Tietz, investigative reporter for Defending Education, joins to talk about a Maryland public school PTA that held an instruction session to train parents on how to identify ICE agents. Really? We also hear our Audio Cut of the Day!
In hour 1, Ryan Wrecker is joined by Pete Seat, former White House Spokesperson under George W. Bush, to discuss the partial shutdown in effect. How long will it last? Who will get the blame? Midterm thoughts? Steve Milloy, Senior Fellow at the Energy and Environment Legal Institute and Former Trump EPA Transition Team Member, joins to discuss no more tax breaks for stop/start engines? Trump last week took a big step in further disbanding the Obama-era climate agenda by dismantling some greenhouse gas emissions tax breaks.
Oil markets continue to gyrate as shifting signals from Washington and Tehran fuel uncertainty ahead of the next round of nuclear talks in Oman. Mixed rhetoric from both sides has left Brent caught between easing risk premium and renewed geopolitical tension, with traders closely watching for clearer direction. Please note: this podcast is provided for information purposes only and should not be construed as an offer, or a solicitation of an offer, to buy or sell financial instruments. This podcast does not constitute a personal recommendation and is not investment advice. Investec
Contact Energy's looking to raise more than half a billion dollars to fund three large-scale renewable generation projects. Contact Energy Chief Executive Mike Fuge spoke to Corin Dann.
Welcome to the Daily Compliance News. Each day, Tom Fox, the Voice of Compliance, brings you compliance-related stories to start your day. Sit back, enjoy a cup of morning coffee, and listen in to the Daily Compliance News. All, from the Compliance Podcast Network. Each day, we consider four stories from the business world, compliance, ethics, risk management, leadership, or general interest for the compliance professional. Top stories include: DHS Secretary fired pilot over forgetting her Blankee(t). (WSJ) Trump tells Utah GOP to gut the state AI safety bill, then drop it. (FT) Ukrainian authorities arrest former Minister of Energy over corruption. (Reuters) What CEOs are most worried about. (NYT) Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by the BISA Environment and Climate Politics Working Group. African Climate Futures (Oxford UP, 2025) shows how climate-changed futures are imagined in Africa and by Africans, and how these future visions shape political debates and struggles in the present. Scientific climate scenarios forecast bleak futures, with increased droughts, floods, lethal heatwaves, sea level rises, declining crop yields, and greater exposure to vector-borne diseases. Yet, African climate futures could also encompass energy transitions and socio-economic revolutions, transformed political agency and human subjectivities, and radically reparative more-than-human climate politics. At the heart of the book is an original and interdisciplinary approach. It studies official climate policy strategies and fictional texts side-by-side, as ecopolitical imaginaries that envision low-carbon, climate-changed futures, and narrate pathways from 'here' to 'there'. It discusses net zero strategies from Ethiopia, The Gambia, Nigeria, South Africa, and Zimbabwe and draws on postcolonial, feminist, and queer theory, arguing that Africanfuturist climate fiction can inspire more radical, reparative, more-than-human ecopolitical imaginaries. These stories can help us to understand the debts we all owe, imagine what reparations might entail, and explore the contours of living convivially alongside more-than-human others in heterotopian, climate-changed futures. Stories can help explore how we might feel in climate-changed futures and can help us to narrate a path through them. This book uses Africanfuturist climate fiction to inspire new ways of challenging and enriching theoretical debates in global climate change politics, including how we understand the places, temporalities, ecologies, and politics of climate futures. If we want to survive to tell new stories in liveable futures then we need to urgently and radically transform carboniferous capitalism. Carl Death joined the University of Manchester in August 2013 as a Senior Lecturer in International Political Economy, after four years in the Department of International Politics, Aberystwyth University, and a year in the School of Law and Government, Dublin City University. He has conducted research in South Africa, Tanzania and the USA, and has held visiting researcher positions at The MacMillan Centre for International and Area Studies and the Agrarian Studies Program at Yale University; the Wits Institute for Social and Economic Research (WISER) at the University of the Witwatersrand in Johannesburg; Stellenbosch University; and the Centre for Civil Society (CCS) at the University of KwaZulu-Natal in Durban. Pauline Heinrichs is a Lecturer in War Studies (Climate and Energy) at King's College London. Her research focuses climate and energy security. Pauline has worked with and led international teams in conflict and post-conflict countries such as Ukraine and the Baltic States, leading on qualitative methods and strategic narrative analysis. Pauline has also been a climate diplomacy professional working in foreign policy, and an international climate think tank. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/book-of-the-day
Meet the Press moderator Kristen Welker sat down with U.S. Energy Secretary Chris Wright during his historic visit to Venezuela to meet with the country's new interim President Delcy Rodríguez. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What if the abundance, fulfillment, and clarity you're seeking are already available—waiting only for the right container to receive them? This week's Energy Boost explores the spiritual art of expanding desire and transforming the way we give, revealing how these two forces work together to unlock greater light in every area of life.Aligned with the new moon of Pisces, this episode offers practical wisdom to help you move beyond ego-driven wants and reconnect with your soul's true desire. Learn how intention creates a vessel, why your energy is never wasted, and how choosing to give—from the right place and to the right places—can radically shift your relationships, work, and sense of purpose. This is an invitation to stop chasing fulfillment and start becoming the space where it can fully arrive. Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni. Watch LIVE Sundays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Find out more about our work, dig into our archives, and send us a message at www.weeklyenergyboost.com.You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at www.weeklyenergyboost.com/donate-today.
Check Out BioVitalis Peptides: https://biovitalis.org/ (Use Promo Code: GSD10 for 10% off) Check Out ZONE (Amazing Nootropic for Mental Focus and Energy): https://forjlife.com/products/zone-nootropic-supplement-mental-focus-eye-fatigue *Disclaimer: This NOT medical advice. Please make sure to seek your own medical professional for medical advice.
The pressure to optimize every "white space" on your calendar can often become a trap of its own, leading to a state of "fake time freedom" where you remain stressed despite having control over your schedule. In this episode of Productivity MD, Dr. Ann Tsung introduces her "Time and Energy Mission Control" a decision-making framework inspired by NASA's criticality levels to help you allocate your most precious capital wisely. She breaks down the five stages of time freedom, from "Time Prisoner" to "Time Transcender," and provides a step-by-step guide on how to identify when you are descending a stage and exactly how to course-correct. You'll learn how to craft a North Star through a Life Vision and Massive Transformative Purpose (MTP), ensuring that every "yes" or "no" brings you closer to the physical and mental vitality you desire at age 95. Key Points From This Episode:The Time and Energy Mission ControlDefining Your North StarThe Five Stages of Time FreedomMassive Transformative Purpose (MTP)The Trap of the "Time Creator"Filtering by Energy, Not TimeCourse-Correcting the DescentThe 80% RulePrioritizing Health for the Long GameThe Power of "No"Listen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - Decision Systems to Prevent Expensive Time and Energy MistakesPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 3 ways I can help you reclaim your time and be more productive:#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time! #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2026/02/15/episode-82/
A quick life and channel update as we move into the Fire Horse year on February 17. ⏰ Timestamps:00:00 Life Updates After the Break01:10 Feb 17 Kickoff: What the Fire Horse Year Means01:24 Riding the Momentum: Bold Action Without Burnout02:17 Bigger Feng Shui Cycle: Period 9, Peak Transformation & Personal New Year03:35 Why I'm Keeping My Federal Career (and Not Going Full-Time Spiritual)06:55 Capacity & Boundaries: Evolving the Channel and Content Expectations08:54 YouTube Ads, Monetization Reality & Moving Subliminals to Audio Downloads10:19 Podcast Schedule Changes + Aligned Action Over Hustle10:56 Website Rebuild, No Virtual Assistant, and Private Session Booking Updates14:05 Closing: Trust the Timing & Take Care in the Fire Horse Year
Follow me on Substack https://substack.com/@careerintechnicolor?r=1s2str&utm_medium=ios&utm_source=profile Work with me 1:1 https://tr.ee/VLmIoMSp1i What resonated most with you?DM me on IG www.instagram.com/careerintechnicolor If you enjoyed this episode, follow the podcast and leave a review! Remember - you're amazing and thank you for being here!With Love, BaibaSupport the show
Are you ready to STOP Guessing and START working from Within? You train consistently. You walk, lift weights, and maybe even do cardio or Zone 2. You eat "clean," focus on protein, avoid junk—and yet fat loss has stalled, muscle feels harder to build, and your body looks softer than it should. If that's you, this episode is for you. In this deep-dive rabbit hole episode, Coach Debbie Potts unpacks why fat loss stalls in fit, disciplined, high-performing adults—especially in midlife—despite doing all the "right" things with exercise and nutrition. Here's the truth most people never hear: Fat loss resistance isn't a motivation problem. It's not a willpower issue. And it's rarely a simple calorie problem. It's a root-cause, metabolic, and nervous system issue. In this episode, you'll learn: Why fat loss stalls when your body shifts into metabolic protection How chronic stress, under-fueling, and over-training quietly suppress fat oxidation Why "normal" labs don't tell the full story How mitochondrial dysfunction blocks fat loss and muscle rebuilding Why hormonal issues are often downstream effects—not the starting point How poor digestion, bile flow, and incomplete elimination sabotage fat loss Why more exercise and cleaner eating often make things worse What Resting and Active Metabolic Testing (PNOĒ) reveal that standard tests miss Coach Debbie explains how loss of FLOW—from nervous system dysregulation, depleted mitochondria, poor recovery, and blocked waste removal—causes the body to clamp down, conserve energy, and resist change. You'll also learn why the solution isn't pushing harder, cutting more calories, or adding another protocol—but restoring the right order of operations: ✔️ Safety before stress ✔️ Energy before effort ✔️ Structure before clearance When these systems are supported, the body stops fighting you—and results return. If you're tired of guessing, stuck in trial-and-error, and ready to understand why your body is responding the way it is, this episode will change how you look at fat loss forever. Ready to Stop Guessing and Start Working From Within? If this episode resonated and you're ready to uncover what's really holding your body back, we invite you to schedule a complimentary 15-minute Discovery Call with the FROM WITHIN team.
The Path to Pet Wellness: Holistic Approaches for a Longer, Happier Life." Grandpa Bill explores holistic strategies to enhance your pet's well-being, drawing insights from expert pet health advocate Grandpa Bill. It covers topics like nutrition, supplements, and the BEAM approach to pet health, providing practical tips for pet owners.Dr. Jeff Feinman's “BEAM” acronym — Behavior, Energy, Appetite, Mood — encapsulates a holistic view of pet health. Grandpa Bill's experience with his cats shows how focusing on these areas can extend their lifespan and improve quality of life.Balance: Ensure your pet's diet supports physical and emotional balanceEnergy: Promote activity and prevent lethargy through diet and environmental enrichmentAppetite: Monitor for changes; a healthy appetite indicates good healthMood: Observe behavioral signs; a cheerful pet is a healthy pet#PetWellness, #,#BEAMFramework, #PetNutrition, #HolisticPetCare,Grandpa Bill's own pets serve as a testament to holistic care's effectiveness. His cats, Brady and Brody, reached ages well beyond average thanks to thoughtful nutrition, supplements, and attentive observation. His proactive approach emphasizes that small, consistent actions can lead to significant health benefits.He also highlights the importance of hydration, giving his cats tourmaline spring water, and adapting diets based on ongoing assessments — key ingredients for a thriving pet.Supporting your pet's health holistically is a loving investment that pays off in vitality and longevity. Start by integrating fresh foods into their diet, observe their responses carefully, and consult experienced holistic veterinarians when needed. Remember, small daily choices—like offering healthy snacks and ensuring proper hydration—can make a big differenceJoin upcoming webinars and talks on pet wellness, such as Grandpa Bill's scheduled sessions, to learn more about natural approaches to caring for your furry friend.BEAM stands for Behavior, Energy, Appetite, and Mood — key factors to assess and support for overall pet wellness.Start with small amounts of fresh vegetables like cabbage or carrots, finely chopped or pulsed, and gradually observe how your pet responds.Supplements can support health, especially for older pets, but should always be used under veterinary guidance tailored to your animal's needs.Absolutely — providing fresh, clean spring or filtered water is essential to maintain hydration, aid digestion, and support cellular functions.[ A happy cat eating freshly chopped vegetables][ Cat enjoying a fresh vegetable snack as part of holistic pet care][Explore more about holistic pet nutrition and supplements][Learn about natural remedies for aging pets][Read the latest research on pet wellness from reputable veterinary sources]The Path to Pet Wellness: Holistic Approaches for a Longer, Happier LifeUnderstanding Holistic Pet Wellness — Why It MattersPractical Strategies for Supporting Your Pet's Wellness1. Nutrition as a Foundation for HealthTips for feeding your pet holistically:2. The Role of Supplements and Natural RemediesKey points:3. Monitoring and Adjusting Based on Your Pet's FeedbackActionable tip:Expert Insights: The BEAM Approach to Pet WellnessApplying BEAM:Why Holistic Pet Care Works — Real-Life SuccessFinal Thoughts: Take Charge of Your Pet's Well-BeingReady to Deepen Your Knowledge?Frequently Asked QuestionsWhat is the BEAM approach in pet health?How can I incorporate holistic nutrition into my pet's diet?Are supplements necessary for aging pets?Can hydration impact my pet's health?Supporting your pet with holistic approaches can lead to a longer, healthier, and happier life together. Small, mindful steps today create a lasting impact for tomorrow.
Guest Larry Behrens, Power the Future, joins to discuss latest announcement from EPA and Trump administration on de-regulations, policy reforms, and energy in the private sector. Discussion of energy demands, energy reserves, and inflation. Economy starts off strong in the new year with record low inflation and wage growth. Are we seeing the beginning of the "Golden age"? Government goes back into a partial shutdown over Homeland Security funding. How do we get out of it, and what will funding of ICE look like moving forward?
Host Sue Rose Minahan and guest Jennifer Ng, a Canadian astrologer, are teaming up to unpack the high-energy 2026 Fire Horse Lunar New Year starting on the Solar Eclipse.This year initiates a dynamic marker within the broader celebrations observed by many nations and cultures. We'll look at the brilliant "luni-solar" system—based on the Metonic cycle—where ancient astronomers meticulously tracked the "yellow path" of the ecliptic to harmonize human life with the natural world.Coinciding with a potent Solar Eclipse in Aquarius, this year's transition is a massive catalyst for change. While the Western perspective often focuses solely on the animal sign, the Horse is a generational marker deeply influenced by elemental layers. This shifts the focus from static traits to a complex flow of supportive and transformative power. This lively discussion helps you navigate the year ahead with the bold spirit of the Fire Horse, encouraging us to look toward the skies and utilize ancient wisdom—integrating astronomy, literature, and Qi—to find more than one "exit route" through the complexities of the modern world.Stay Connected and Inspired! Never miss an episode by subscribing to our email list and the Talk Cosmos YouTube Channel. Also available on Facebook, KKNW radio, and all major podcast platforms.JENNIFER NG: Jen teaches astrology and provides forecasting, and synastry consultations using Western and Eastern astrology, and holds the Medical Astrology Diploma and the Horary Practitioner from The School of Traditional Astrology. Jen also practices Four Pillars (八字 Ba'Zi) and Feng Shui (風水) from the Yellow Hat Sect widely practiced in East Asia, and teaches Four Pillars including at The International Academy of Astrology (IAA). She has given talks for IAAM, SAA, OPA, NCGR and ISAR and her hometown astrology locale, Astrology Toronto (ATI). Jen is one of the OPA Canada Satellites, the creator and co-host of The Cosmic Pulse Podcast; a member of Wine Country Speakers Group. Jen has a passion for education, Diversity, Equity and Inclusion, environmental justice, and cultural history. Her social media handle is @jen_ingress bsky: jeningress & www.jeningress.com.SUE ‘Rose' MINAHAN: Evolutionary Astrologer, Consultant, Writer, Workshops, Speaker, Mythology enthusiast. Dwarf Planet University graduate; Vibrational Astrology Student, Kepler Astrology Toastmaster Club (KAT). Wine Country Speakers. Associate of Fine Arts Music Degree, & a Certificate of Fine Arts in Jazz. Artist, musician. Founder of Talk Cosmos weekly conversations awakening heart and soul consciousness since 2018.Website: TalkCosmos.com and YouTube.com/ @talkcosmos.#TalkCosmos #Firehorse2026 #LunarNewYear2026 #SolarEclipse2026 #AquariusSolarEclipse #FourPillarsOfDestiny #MetonicCycle #FivePhases #WuXing #CollectiveAwakening #FutureSelf #Qi #CosmicEnergy #SueRoseMinahan #JenniferNgTalk Cosmos is your opportunity to ponder realms of what Carl Jung called the collective unconsciousness that's shared through time to the present…all through the lens of Sue's lifetime of peering into astrology.“Thankfully, I discovered Evolutionary astrology. Its perspective points directly to our unique personal spiritual soul growth…driven by our aligned intentions. Its promising purpose of soul growth ignited an entirely alive Zodiac. Captured, I felt compelled to study the deep significance of astrological application,” said Sue.Sue is your guide to focusing the Cosmos kaleidoscope. In the words of Einstein, “Energy's never destroyed, energy only changes.”Discover the energy that is Talk Cosmos, every Sunday from 1 p.m. to 2 p.m. right here on Alternative Talk 1150!Contact https://talkcosmos.com for weekly schedule, blog, and information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
topics sexual energy, spiritual energy, sexual abstinence, sexual transformation, healing, bonding techniques, energy exchange, sexual frustration, healthy relationships, pornographysummaryIn this conversation, Mamachito explores the profound connection between sexual energy and spiritual energy, emphasizing the transformative potential of sexual energy when harnessed correctly. She discusses the importance of sexual abstinence for personal growth, various techniques for transforming sexual energy into creative and healing forces, and the significance of deliberate bonding in intimate relationships. Mamachito also addresses the darker aspects of sexual frustration and the impact of pornography on sexual energy, ultimately advocating for a deeper understanding of sexual relationships that transcends mere physical gratification.takeawaysSex is the driving force of nature and creation.Sexual energy can be transformed into spiritual energy.Abstinence can lead to personal growth and increased creativity.Techniques exist to harness sexual energy for healing.Deliberate bonding techniques enhance intimacy and connection.Energy exchange in sexual relationships can impact personal growth.Pornography can negatively affect sexual energy and relationships.Sexual frustration often stems from deeper emotional issues.Healthy sexual relationships require emotional transparency and trust.Sacred sex differs from ego-driven sexual encounters.
Want to request a song? Tell us your rating? Send us a Text Message right now! In this episode of 1001 Songs That Make You Want To Die, we take on WHERE IS MY HUSBAND by RAYE — a song that somehow manages to be chaotic, catchy, and deeply unhinged all at once. We unpack the vocal acrobatics, the theatre-kid energy, and the lyrical panic of a woman sprinting through emotional traffic with zero plan and maximum confidence. Along the way, we ask the important questions: is this genius, is this annoying, or is it both at the same time? Plus, a brutally honest breakdown of the song's backstory, production choices, cultural context, and the inevitable question that defines the show — does this track earn its place on the list, or is it getting off lightly? DUBBY DUBBY is declaring WAR on big Energy! Use the promo code "1001songs" at checkout for 10% off! Buzzsprout - Let's get your podcast launched!Start for FREEBlessington Support the podcast when you buy a Blessington watch! Use the promo code “1001songs” at checkout. DUBBYDUBBY is declaring WAR on big Energy! Use the promo code "1001songs" at checkout for 10% off! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow us on Instagram: https://www.instagram.com/1001songsthatmakeyouwanttodie/Follow us on TikTok: @the1001crew
Feb 13, 2026 – The job market is being transformed at breakneck speed by artificial intelligence, but not without challenges and opportunities. Today, on Financial Sense Newshour's Big Picture podcast we explain how millions of tech and...
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The Path to Pet Wellness: Holistic Approaches for a Longer, Happier Life." Grandpa Bill explores holistic strategies to enhance your pet's well-being, drawing insights from expert pet health advocate Grandpa Bill. It covers topics like nutrition, supplements, and the BEAM approach to pet health, providing practical tips for pet owners. Dr. Jeff Feinman's “BEAM” acronym — Behavior, Energy, Appetite, Mood — encapsulates a holistic view of pet health. Grandpa Bill's experience with his cats shows how focusing on these areas can extend their lifespan and improve quality of life.Balance: Ensure your pet's diet supports physical and emotional balanceEnergy: Promote activity and prevent lethargy through diet and environmental enrichmentAppetite: Monitor for changes; a healthy appetite indicates good healthMood: Observe behavioral signs; a cheerful pet is a healthy pet#PetWellness, #,#BEAMFramework, #PetNutrition, #HolisticPetCare,Grandpa Bill's own pets serve as a testament to holistic care's effectiveness. His cats, Brady and Brody, reached ages well beyond average thanks to thoughtful nutrition, supplements, and attentive observation. His proactive approach emphasizes that small, consistent actions can lead to significant health benefits.He also highlights the importance of hydration, giving his cats tourmaline spring water, and adapting diets based on ongoing assessments — key ingredients for a thriving pet.Supporting your pet's health holistically is a loving investment that pays off in vitality and longevity. Start by integrating fresh foods into their diet, observe their responses carefully, and consult experienced holistic veterinarians when needed. Remember, small daily choices—like offering healthy snacks and ensuring proper hydration—can make a big differenceJoin upcoming webinars and talks on pet wellness, such as Grandpa Bill's scheduled sessions, to learn more about natural approaches to caring for your furry friend.BEAM stands for Behavior, Energy, Appetite, and Mood — key factors to assess and support for overall pet wellness.Start with small amounts of fresh vegetables like cabbage or carrots, finely chopped or pulsed, and gradually observe how your pet responds.Supplements can support health, especially for older pets, but should always be used under veterinary guidance tailored to your animal's needs.Absolutely — providing fresh, clean spring or filtered water is essential to maintain hydration, aid digestion, and support cellular functions.[ A happy cat eating freshly chopped vegetables][ Cat enjoying a fresh vegetable snack as part of holistic pet care][Explore more about holistic pet nutrition and supplements][Learn about natural remedies for aging pets][Read the latest research on pet wellness from reputable veterinary sources]The Path to Pet Wellness: Holistic Approaches for a Longer, Happier LifeUnderstanding Holistic Pet Wellness — Why It MattersPractical Strategies for Supporting Your Pet's Wellness1. Nutrition as a Foundation for HealthTips for feeding your pet holistically:2. The Role of Supplements and Natural RemediesKey points:3. Monitoring and Adjusting Based on Your Pet's FeedbackActionable tip:Expert Insights: The BEAM Approach to Pet WellnessApplying BEAM:Why Holistic Pet Care Works — Real-Life SuccessFinal Thoughts: Take Charge of Your Pet's Well-BeingReady to Deepen Your Knowledge?Frequently Asked QuestionsWhat is the BEAM approach in pet health?How can I incorporate holistic nutrition into my pet's diet?Are supplements necessary for aging pets?Can hydration impact my pet's health?Supporting your pet with holistic approaches can lead to a longer, healthier, and happier life together. Small, mindful steps today create a lasting impact for tomorrow.
Welcome back to another episode of your favorite paranormal show, I'm glad you all could join me on this Valentine's Day. I'm celebrating my love for my audience today by releasing this amazing episode with a guest I could of talked to for hours. I'm being joined by Susannah Stokes, energy priestess and embodied consciousness guide. We had an incredible discussion about her time in the military, her work with psychedelics, microdosing, ayahuasca, AI, extraterrestrials, Atlantis, and so so much more. Enjoy and hope you have a good Valentine's day. Susannah's Website: https://www.metamorphosis.ventures/ Uncensored, Untamed & Unapologetic U^3 Podcast Collective: https://www.facebook.com/groups/545827736965770/?ref=share Tiktok: https://www.tiktok.com/@juggalobastardpodcasts?is_from_webapp=1&sender_device=pc YouTube: https://www.youtube.com/channel/UC8xJ2KnRBKlYvyo8CMR7jMg
This week on the Weekly Sports Show, Pepper dives into the big Met Gala energy at the Opening Ceremony and Rebel of the Week Alysa Liu's serious figure skating swag. Ski racer Lindsey Vonn also reminds us to keep dreaming big this Winter Games and three-time Olympian Kelsey Robinson Cook delivers the pep talk we all need to power through the week.