Podcasts about Energy

If you're STUCK with a narcissist, you must bring your energy back become what you fear... This live session breaks down why setting boundaries feels so hard, how responsibility gets confused with love, and what actually creates freedom without abandoning yourself. 

With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break!

As we close out the year, this special Holiday episode of the SuperLife Podcast weaves together the most powerful moments, conversations, and awakenings from an extraordinary season of inquiry. From environmental toxins and metabolic health to resilience, trauma, consciousness, and human potential, this episode is a reminder that living a SuperLife isn't about perfection — it's about awareness, sovereignty, and choosing differently. This year challenged assumptions, exposed broken systems, and offered real tools for healing — physically, mentally, emotionally, and spiritually. This episode is both a reflection and a recalibration: a moment to pause, integrate, and step forward with clarity into what's next.     What You'll Learn 00:00 – Welcome to SuperLife + why this Holiday Special matter 02:10 - Year-end reflection: the conversations that cracked us open 07:26 - Dr. Aly Cohen on how her golden retriever's autoimmune illness revealed the unregulated chemical soup in our daily products. 10:57 - Dr. Laurie Santos on the arrival fallacy of happiness and why our brains are wired to get used to the good life. 16:03 - Dr. Stephanie Venn-Watson on how a study on Navy dolphins led to the accidental discovery of C15, a fatty acid that may slow aging. 20:55 - Jennifer Cohen on how a simple "spit and catch" game taught her that boredom forces kids to build resiliency. 24:05 - Ian Clark on the moment he refused a terminal prognosis and committed to finding a different way to heal. 29:59 - Jim Poole on inventing NuCalm, a technology using physics and math to bypass trauma responses and restore the brain. 35:32 - Dr. Richard J. Brown on how his muscle mass provided the metabolic reserve needed to heal from severe burns after a grill explosion. 39:45 - Chef Bailey Ruskus on how the failure of Western medicine regarding her chronic illness led her to find her cure and calling in the kitchen. 48:48 - Sheila Morovati on how asking one question about default settings on food apps saved over a billion pieces of plastic cutlery. 53:28 - Cameron Waters on the theory that Jesus wasn't angry about money in the temple, but about the massive animal slaughter taking place. 01:01:04 - Redfoo on a masterclass in manifestation and how he decided his work was play. 01:08:24 - Ilan Sobel on bio-farming and mirroring nature to grow specific cells without soil. 01:14:08 - Dr. Jessica Stavale on fascia, the bioelectric web that holds us together and might be the missing link to understanding chronic pain. 01:18:05 - Gabrielle Reece on the ultimatum she gave her husband Laird Hamilton that saved their marriage and deepened their love. 01:22:29 - Johnny Fine on the vulnerability of the power grid and practical solar solutions for an EMP event. 01:28:26 - Josh Macin on discovering a physical parasite that changed his understanding of his own depression and intrusive thoughts. 01:34:40 - Gustavo Herman Moro on finding a literal treasure beneath the sea during a lightning storm just as time was running out. 01:39:26 - Dani Fontaine on the endocannabinoid system as the body's master thermostat and regulating signal system. 01:44:02 - Catharine Arnston on how algae acts as a firefighter for our mitochondria to put out the flames of inflammation. 01:49:26 - Dr. Mindy Pelz on the grandmother hypothesis and how menopause rewires the female brain for leadership. 01:55:00 - Dr. Max Butterfield on the surprising mismatch between what men think women find attractive versus what they actually do. 01:59:00 - Kyle Nicolaides on an Ayahuasca ceremony where he realized depression was an initiation rather than a defect. 02:03:52 - Dr. Aimee Apigian on why you cannot think your way out of trauma and why the body must physically move through the experience. 02:09:00 - Aaron Bigelow on the science of the human voice as a holographic blueprint for our health. 02:13:30 - Charlie Goldsmith on the moment he first felt magnetic energy in his hands at 18 years old and his first accidental healing. 02:21:10 - Maya Raichoora on using visualization to heal her body and walk again after a rude comment from a nurse ignited her fight. 02:25:20 - Dr. Lori Woodley on the "cross backwards" technique to break autopilot and stop reactive behavior. 02:29:32 - Chloe Temtchine on flipping the script from victimhood to empowerment to reclaim her health from a terminal diagnosis. 02:35:10 - Jürgen Horn on a somatic release technique for the jaw that shifted his body enough for his wisdom teeth to grow in. 02:39:23 - Jeff Turner on getting crushed in a rap battle in high school and finding the humor that launched his career. 02:44:53 - Dr. Michelle Jorgensen on how her own mercury poisoning led her to uncover the toxic truth about modern dentistry. 02:50:05 - Robyn O'Brien on the character assassination she endured when she blew the whistle on the food industry and how it forged her resilience. 02:54:16 - Darin synthesizes the year's insights into a final message of empowerment, reminding listeners that they are not victims but possess the agency and tools to actively shape their own biology and destiny.     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.   Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "What shocked me most this year wasn't how broken our systems are—it was how powerful the human body is when you remove the interference. When you give it clean inputs, space to recover, and permission to heal, it does what it was always designed to do."

Connect with Flipping 50: Flipping50 Insiders Facebook Group Instagram - @Flipping50TV YouTube - @Flipping50TV Other Episodes You Might Like: Previous Episode - How to Rewire Your Brain for Energy, Focus, and Longevity After 50 Next Episode - The Preconception Revolution More Like This: 7 Simple Interval Training Workouts for the Holidays Holiday Recipes Green Bean Casserole | Dairy & Gluten Free One Pan Chicken Veggie Cauliflower Rice Bowls 12 Days of Smoothies: Peppermint Patty Smoothie 12 Days of Smoothies: Flipping 50 Thin Mint Smoothie 12 Days of Smoothies: Chocolate Bliss Resources: Join Flipping 50 Menopause Fitness Specialist® to become a coach! Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. If holiday meals make you miserable, and for many women in midlife, it has nothing to do with calories or self-control.  In this episode of Flipping 50, know how hormonal changes, reduced digestive enzymes, and a lifetime of exposure to certain foods can turn traditional holiday meals into a perfect storm for bloating, inflammation, and digestive distress. You'll hear why foods like gluten, dairy, and even eggs can suddenly become harder to tolerate, especially when they're layered together at one meal.  Holiday meals make you miserable when digestion, hormones, and food sensitivities are ignored—but don't have to when you know how to plan differently.

In this game-changing podcast episode, join Jesse, interviews with top Orange County realtor Rob Weiss! Discover how Rob transformed his health, energy, and confidence through a powerful high-performance protocol designed for entrepreneurs and business leaders. Rob shares his journey from dealing with constant fatigue, inflammation, and work-life imbalance to achieving lasting weight loss, renewed vitality, and a stronger family connection—all while crushing it in real estate. Hear his honest struggles, the simple nutrition and exercise changes that made the biggest difference, and his advice for anyone sitting on the fence about investing in their own health. Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email  

This week is brought to you by the planet Mercury. We're all honorary Capricorns now. Which doesn't mean we won't be reaching for soft toys and comfort food and tissues by the weekend. Astro-Insight for December 29, 2025 - January 4, 2026. Please do not forward w/o copyright notice intact, which is: Text & recording ©℗ Kathy Biehl 2025. Image by Rosy / Bad Homburg / Germany from Pixabay Transcription of this episode  Purchase my list of important astrological dates in 2026 Read my 2026 guide at OMTimes Use code: AQUARIAN30 for 30% off a purchase of $99+ or AQUARIAN20 for any purchase at https://otterspirit.com/?ref=professionalaquarian Check out my Witchy & Whimsy apparel Energy management tips in my  Actions You Can Take playlist Bonus content at Patreon Join my mailing list Listen to Celestial Compass on OM Times Radio and TV Support this podcast   Find out what this means for you! Facebook: Empowerment Unlimited  and the Astro-Insight Lounge BlueSky, Instagram & Threads: @kabiehl

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Perk Energy, specifically their Tan Mocha Latte, which has been making waves on social media (Shout out to Amanda S for submitting this one in the IG DMs). Jenn researched, and she's raising some interesting questions. The company promises energy, wellness, and "maximum awesomeness," but when Jenn breaks down the actual ingredients, the picture becomes more complex. Jenn weighs the pros and cons and reveals whether this product earns her recommendation—or if your money might be better spent elsewhere. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Perk Energy Review, Functional Coffee Alternatives, Protein Coffee Mix, Collagen Supplements, Energy Drink Powders, Caffeine Anhydrous, MCT Oil Benefits, Sugar Free Coffee Creamer, Nutritional Supplements Review, Coffee Replacement Drinks, Vitamin D Supplementation, Antioxidant Blends, Non-GMO Energy Drinks, Gluten Free Coffee Mix, Whey Protein Isolate, Bovine Collagen Peptides, Natural Sweeteners, Sucralose Concerns, Blood Sugar Management, Insulin Resistance, Coconut Oil Powder, Morning Energy Boost, Caffeine Free Options, Lactose Free Alternatives, Tan Mocha Latte, Healthy Coffee Drinks, Nutrition Facts Analysis, Ingredient Breakdown, Product Label Reading, Wellness Beverages, Matcha Alternatives, Adrenal Function Support, Immune System Support, Sugar Alcohol Effects, Saturated Fat Sources, Medium Chain Triglycerides, Third Party Testing, GMP Certified Products, Food Marketing Analysis, Supplement Quality Standards, Peanut Free Products, Is Perk Energy Mix Worth The Hype For Morning Coffee Replacement, Best Protein Coffee Powder With Collagen For Energy

In this episode of Excess Returns, we sit down with Paul Eitelman, Global Chief Investment Strategist at Russell Investments, to unpack their 2026 outlook and the idea of a “Great Inflection Point” for markets and the economy. Paul explains why the U.S. economy may be shifting from resilience to reacceleration, how artificial intelligence is moving from hype to measurable returns, and why market leadership could finally broaden beyond the Magnificent Seven. The conversation blends macroeconomic analysis, behavioral finance, and real-world portfolio implications, offering investors a framework for thinking about growth, risk, and diversification as we head into 2026.Main topics covered• The cycle, valuation, and sentiment framework and how it shapes investment decisions• Why economic growth may reaccelerate in 2026 after navigating policy headwinds• Accelerating AI adoption and what early signs of ROI mean for productivity and profits• The J-curve of new technologies and where AI may sit today• Capital spending, leverage, and profitability risks among hyperscalers and large tech firms• Energy demand, labor market impacts, and other societal risks tied to AI• Tariffs, immigration, and uncertainty as fading or manageable economic headwinds• Financial conditions, fiscal stimulus, and deregulation as emerging tailwinds• The gap between hard economic data and weak consumer sentiment• Why recession forecasts have been wrong and how to think about recession risk going forward• Inflation dynamics, the Federal Reserve's priorities, and the outlook for rates• The case for market broadening beyond the Magnificent Seven• Global diversification, small caps, international equities, and emerging markets• Behavioral finance, investor sentiment, and staying invested through volatility• Portfolio construction implications, including real assets and alternativesTimestamps00:00 Introduction and the Great Inflection Point outlook03:00 Cycle, valuation, and sentiment investing framework05:50 From economic resilience to potential reacceleration07:00 AI as a transformational technology and historical parallels09:20 Measuring returns on AI investment and productivity gains11:00 The AI J-curve and timing of benefits13:00 Capital intensity, leverage, and risks for big tech15:00 Energy demand, labor markets, and AI risks19:00 How Paul uses AI in his own research workflow20:30 The case for economic reacceleration into 202621:40 Tariffs and their real economic impact23:20 Immigration and labor supply effects24:10 Uncertainty, confidence, and business decision-making26:10 Financial conditions and household wealth28:00 Fiscal stimulus and the One Big Beautiful Bill Act29:20 Deregulation as a potential growth tailwind30:40 Hard data versus soft data in the economy34:10 Why recession forecasts failed37:10 Recession risk outlook for 202640:30 Inflation dynamics and the Fed's focus43:50 Broadening market leadership beyond the Magnificent Seven46:10 Investor sentiment, panic, and opportunity49:00 Translating macro views into portfolio strategy51:30 Real assets, alternatives, and diversification54:30 Investing lessons, compounding, and staying invested

Episode Description You trust that expensive fish oil is molecularly distilled and free from mercury. You believe your magnesium is actually absorbed. You assume your creatine is pure pharmaceutical-grade powder. But can these brands prove it—or are you swallowing contaminated, oxidized, low-potency supplements that do more harm than good? Dr. Christian Gonzalez investigated the supplement industry with one critical question: can the most popular longevity supplements prove they're free from heavy metals, microplastics, and oxidation through third-party testing and Certificates of Analysis (COAs)? The shocking reality? Most can't—or won't—provide basic proof of purity. You're expected to trust your mitochondria, brain health, and long-term performance to manufacturers who refuse transparency about what's actually in the bottle. The hidden dangers lurking in "premium" supplements: • Fish oils contaminated with mercury, lead, microplastics, and oxidized rancid fats that trigger inflammation instead of reducing it • Magnesium oxide marketed as "magnesium" with 4% absorption—meaning you're literally flushing your money down the toilet • Creatine cut with heavy metals, banned substances, and fillers that negate performance benefits and contaminate your system • Vitamin D formulated in seed oils and synthetic carriers that interfere with absorption and create inflammatory byproducts • Fiber supplements loaded with inulin blends and maltodextrin that spike blood sugar and cause severe digestive distress • Zero verification of potency claims—dosages listed on labels that have no relationship to what third-party testing reveals inside • Supplements stored in conditions that degrade active ingredients months before expiration dates In this episode, Dr. Christian Gonzalez reveals: • The 5 most studied supplements for longevity, brain power, and energy—and exactly how to buy the cleanest versions • Why Omega-3 fish oils are either your greatest longevity tool or a toxic inflammatory bomb depending on purity testing • The one form of magnesium that actually works (and the three forms that are complete scams stealing your money) • How creatine monohydrate boosts ATP in your muscles AND brain—but only if it passes strict third-party certification • Why Vitamin D without K2 can calcify your arteries while you think you're "optimizing" your health • The soluble fiber that lowers all-cause mortality by 11%—and why most fiber supplements use the wrong type • Exact evidence-based doses, timing strategies, and quality markers so you never waste money on fairy dust formulas again • The certifications that actually matter: IFOS, NSF, Informed Sport, Creapure, and why "GMP certified" means nothing • How to read COAs and spot red flags in oxidation scores, heavy metal panels, and microplastic screening This episode goes beyond basic supplementation—it's about understanding that your cellular membranes, mitochondrial function, and long-term disease prevention depend on purity, not marketing. It's about demanding proof before putting daily supplements into your body, and recognizing that the supplement industry profits from your trust, not your health outcomes. The supplement industry doesn't want you asking for COAs. But your brain, heart, and longevity depend on it. My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Introduction 1:07 - #1: Omega-3s for Brain & Longevity  4:41 - How Much Omega-3 Do You Actually Need?  7:42 - #2: Magnesium for Energy & Nervous System  12:42 - #3: Creatine for Muscle & Brain Energy  16:07 - #4: Vitamin D3 + K2 for Immune & Bone Health  20:22 - #5: Soluble Fiber for Gut Health & Longevity

With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break! The Tyler Robinson rooftop sniper hoax is crumbling after video evidence showing Israel's signature exploding lavalier mic blasting Charlie Kirk's throat, with accomplices snatching the bomb and detonator like pros in a heist. These Mossad monsters, fresh off their pager terrorism, think they can off Americans and have our puppet FBI bury it like JFK— but we're ripping the veil off this demonic plot, patriots, so lock and load for the truth bomb that's gonna make these pedo-perps pay.  

In this solo episode of The SuperLife Podcast, Darin Olien dives deep into the true biology of energy—not motivation, not stimulants, not willpower, but the mitochondria themselves. Inspired by a groundbreaking conversation between Dr. Andrew Huberman and Dr. Martin Picard, Darin reframes energy as an emergent property of how we live, not just what we eat or how much we sleep. This episode explores how mitochondria act as signal translators, listening to your food, stress, sleep, movement, emotions, purpose, and environment—and turning those signals into either vitality or depletion. Darin connects cutting-edge mitochondrial science with real-world practices around recovery, meaningful stress, consistency, connection, and alignment, showing how true longevity and resilience are built at the cellular level.     What You'll Learn in This Episode 00:00  – Welcome to SuperLife & the mission of sovereignty and vitality 00:32 – Thera Sage sponsor: family-built healing tech & red light 02:10 – Why this episode is different: diving into cellular energy 02:42 – Inspiration from Huberman & Picard's mitochondria conversation 03:11 – Rethinking mitochondria: not just ATP, but information processors 04:03 – Energy as potential for change, not calories or fuel 04:39 – How thoughts, emotions, food, and stress shape energy 05:05 – Energy is dynamic, adaptive, and responsive to how you live 06:02 – Mitochondria as signal integrators: sleep, hormones, purpose, connection 06:50 – Mitochondria as antennas, not factories 07:16 – Translating life experience into biological energy 08:09 – Why we don't feel "energy," we feel energy flow 08:53 – Flow states, purpose, and why passion creates vitality 09:32 – Different organs, different mitochondrial roles 10:26 – Why energy optimization is not one-size-fits-all 10:49 – Energy resistance: the hidden cause of fatigue and burnout 11:47 – Chronic stress, poor sleep, and ultra-processed food as energy blockers 12:12 – Why recovery is non-negotiable for longevity 12:20 – Caldera Lab sponsor: clean, performance-driven skincare 14:20 – The danger of constant output without recovery 14:45 – Sleep as a mitochondrial reset and repair system 15:40 – Exercise, adaptation, and why recovery completes the signal 16:22 – Intentional stress vs. chronic stress 17:29 – Food as information, not just fuel 18:05 – Time-restricted eating, fresh food, and metabolic signaling 18:27 – Meaning, purpose, and emotional states as cellular inputs 19:23 – Mitochondria, aging, and the potential reversibility of decline 20:06 – SuperLife framework: alignment over optimization 20:37 – Consistency beats intensity at the cellular level 21:19 – Stable rhythms: sleep, nourishment, hydration, movement 21:45 – Stillness, meditation, and parasympathetic repair 22:35 – Growth requires both resistance and recovery 24:44 – Connection, community, and loneliness as biological signals 25:27 – Eliminating fatal conveniences to restore vitality 26:02 – Your mitochondria are listening—change the signals 26:21 – Honoring Huberman & Picard's contribution to human health 27:12 – Energy flow as the foundation of a SuperLife 28:11 – Closing reflections and invitation to apply this work     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your mitochondria are not broken. They are responding perfectly to the signals you give them. Change the signals, and your energy, resilience, and life will follow."     Bibliography & Sources Here is the bibliography based on the sources referenced in the document, formatted with direct links to the scientific papers, books, and the podcast episode. Primary Source Material Huberman, A. (Host). (2025, December 15). Improve Energy & Longevity by Optimizing Mitochondria with Dr. Martin Picard [Audio/Video podcast]. Huberman Lab. Link to Episode Picard Lab. Mitochondrial Psychobiology Group. Columbia University Irving Medical Center. Link to Lab Website Key Scientific Literature & Books Hood, D. A., Memme, J. M., Oliveira, A. N., & Triolo, M. (2019). Exercise and Mitochondrial Biogenesis. Physiological Reviews, 99(1), 669–715. Read Study Lane, N. (2015). The Vital Question: Energy, Evolution, and the Origins of Complex Life. W.W. Norton & Company. Book Link López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M., & Kroemer, G. (2013). The Hallmarks of Aging. Cell, 153(6), 1194–1217. Read Study Mattson, M. P., Moehl, K., Ghena, N., Schmaedick, M., & Cheng, A. (2018). Intermittent Metabolic Switching, Neuroplasticity and Brain Health. Nature Reviews Neuroscience, 19, 63–80. Read Study Picard, M., & McEwen, B. S. (2018). Psychological Stress and Mitochondria: A Systematic Review. Psychosomatic Medicine, 80(2), 126–140. Read Study Picard, M., & Shirihai, O. S. (2022). Mitochondrial Psychobiology: Foundations and Applications. Current Opinion in Behavioral Sciences, 43, 102–110. Read Study Speakman, J. R., & Selman, C. (2011). The Free-Radical Damage Theory: Accumulating Evidence Against a Simple Link. Trends in Ecology & Evolution, 26(1), 33–39. Read Study Wallace, D. C. (2015). Mitochondria and Cancer. Nature Reviews Cancer, 12, 685–698. (Note: Often referenced alongside his Annual Review of Genetics work on aging). Read Study

Feeling totally drained amidst the holiday chaos?  In this episode, I'll be sharing with you my five practical, no-fluff tips to help you boost your energy and stay grounded during one of the busiest seasons of the year.  Because here's the truth: burnout does not have to be your baseline, even when your plate is overflowing.  These simple, doable habits are designed to support your hormones, protect your sanity, and help you feel more present—starting right now.  Even better, they're meant to build momentum that carries you beyond the holidays and straight into 2026 feeling stronger and more energized than ever.  Tune in here for a refreshing reset and real-life strategies you can actually stick with this season and beyond! IN THIS EPISODE My top ways to avoid the holiday burnout  Energy boosting habits for a healthier holiday  Starting your morning routine with an evening routine  How to liven up your daily water intake Supporting yourself with metabolically healthy meals  How to easily bring joy through music and movement  Walking into your New Year with energy and intention  QUOTES “The next energy boosting habit number 5- this one is big because we could all use a little bit of this- is protect your energy. Like your life depends on it because it does, right?” “It's just one thing after the other. It's so exhausting. Even though you may be smiling, I bet sometimes you're not. And people pick up on that energy. Family picks up on that energy.” “The key is to remember that your energy is sacred. You have more power than you think to protect it. So if you take anything away from this episode, let it be this– you matter. Your well-being matters.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 20% off on your Timeline order http://timeline.com/ENERGIZED RELATED EPISODES #682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity ​​#678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing #452: 5 Simple Hacks to Avoid Feeling Stressed and Triggered During the Holidays #458: 3 Ways to Manage Glucose Spikes During the Holidays

#ChristmasEve #MidnightTarot #HolidayReadings #BreakawayRay #RSnow #LiveTarot #TSPFamily #HolidayTogether #PsychicReading #TarotCommunity #ChristmasSpirit #EsotericChristmas #HolidayPortal #TarotLive #TypicalSkepticPodcasthttps://www.youtube.com/@STARCARD-PODCAST - Rays Starcard Podcast Youtube⭐ Breakaway Ray – Bio (Corrected & Promo Ready)Breakaway Ray (R. Snow) is a tarot reader, intuitive channel, consciousness explorer, and multidimensional researcher known for his deep insight into spiritual awakening, personal transformation, and the hidden architecture of reality. His work blends traditional tarot symbolism with higher-sense perception, timeline awareness, and energetic decoding.Ray focuses on helping people:Gain clarity on their soul path and life cyclesUnderstand relationship dynamics & karmic patternsNavigate spiritual awakening symptomsIntegrate shadow work with compassionTune into their own intuition and inner guidanceAccess timelines aligned with healing and purposeHis readings are known for being accurate, direct, and deeply validating, often revealing the unseen forces shaping a person's current situation. He has become a TSP fan favorite for his calm presence, grounded delivery, and ability to translate complex spiritual energy into messages people can actually use.Breakaway Ray brings a unique blend of wisdom, clarity, and heart, making him one of the most requested intuitive readers in the TSP community.Typical Skeptic Podcast Links and Affiliates:Support the Mission:

@REGGAEBOYZSOUND

Sustainable progress depends on how well energy is protected, not how hard someone pushes. This topic explores how fatigue quietly disrupts follow through, confidence, and consistency even when motivation is strong. It highlights why energy stability supports long term results and how routines built for busy lives create momentum without burnout. A grounded look at building fitness and health plans that support real schedules, real stress, and lasting results. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

The AI race isn't about chips anymore. It's about electricity. In a massive $4.75 billion deal, Google (Alphabet) just acquired Intersect Power, a major clean energy developer, to secure the grid access its data centers desperately need.But Google isn't alone. From Microsoft restarting Three Mile Island to Amazon's massive nuclear contracts, Big Tech is panic-buying power plants.In this video, we break down why the "AI Energy Wall" is forcing tech giants to become utility companies, and what this means for the future of the power grid, nuclear energy, and your electric bill.TIMESTAMPS0:00 – Intro: Bigtech Energy War0:44 – The Deal: Why Google Bought Intersect Power for $4.75B1:30 – The "Energy Wall": AI Power Consumption vs. The Grid2:01 – BigTech Energy Contracts in 20253:21 – Who Pays? The Impact on Consumers and InvestorsKEY TAKEAWAYS✅ Google's $4.75B Bet: Alphabet acquires Intersect Power to build "behind the meter" energy projects, bypassing the clogged public grid.✅ The Energy Crisis: AI queries use 10x more power than search. By 2030, US data centers will consume 9% of all electricity.✅ Nuclear Renaissance: Tech giants are single-handedly reviving nuclear power (SMRs & restarts) because they need 24/7 reliability that solar/wind can't provide.✅ Vertical Integration: Big Tech is now owning the entire stack: from the AI model to the chip to the power plant running it.SOURCES & DATA- Google Acquires Intersect Power ($4.75B Deal)- Microsoft Restarts Three Mile Island (Constellation Energy Deal)- Amazon Signs 1.9GW Nuclear Deal (Talen Energy)- Data Center Power Demand Forecast (Bain/Bloomberg)Links:Prashant Choubey - https://www.linkedin.com/in/choubeysahabSubscribe to VC10X newsletter - https://vc10x.beehiiv.comSubscribe on YouTube - https://youtube.com/@VC10X Subscribe on Apple Podcasts - https://podcasts.apple.com/us/podcast/vc10x-investing-venture-capital-asset-management-private/id1632806986Subscribe on Spotify - https://open.spotify.com/show/7F7KEhXNhTx1bKTBFgzv3k?si=WgQ4ozMiQJ-6nowj6wBgqQVC10X website - https://vc10x.comFor sponsorship queries reach out to prashantchoubey3@gmail.comSUBSCRIBE FOR MORE MACRO INSIGHTSVC10X breaks down the most important stories in finance, tech, and markets every week. If you want actionable insights to help you navigate this volatile economy, subscribe now.COMMENT BELOWIs Big Tech buying power plants a smart move or a dangerous monopoly? Let us know in the comments.#AI #Google #EnergyCrisis #NuclearPower #Investing #TechNews #Microsoft #Amazon #CleanEnergy #IntersectPower #MacroEconomics

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this final Witchy Wednesday episode, I explore threshold energy, the magic of the in-between, and how to meet the New Year with curiosity, intention, and openness. Witchy New Year rituals aren't about forcing change, they're about aligning your energy with what you're calling in, clearing what no longer fits, and stepping consciously into what's next.NEW SUBSTACKraquellemantra.substack.comRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Everyday Dose and use my code MAGIC for a great deal: https://everydaydose.com* Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com* Check out Kensington Publishing: https://www.kensingtonbooks.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Black Pilled is a trusty flashlight in the dark corners of the internet.  https://m.youtube.com/@BlackPilled https://rumble.com/user/blackpilled https://x.com/Black_Pilled https://odysee.com/@Blackpilled:b

Grab the End of Year Reflection Guide ✍️Before you rush into vision boards and new goals for 2026, there's one thing most high performers skip: properly closing the year you just lived. This episode guides you through a deeper end-of-year reflection that goes beyond gratitude lists, helping you extract the real lessons, release what quietly cost too much, and make peace with what you've outgrown. Grab your pen and let's dive in.We chat:How to audit your life and identify your true core focus areas right nowThe difference between growth years, maintenance years, and building years in businessEnd-of-year journaling prompts that go beyond surface-level reflectionA powerful Cost vs. Capacity audit to evaluate offers, opportunities, relationships, and strategiesThe hidden identities and roles that drained more energy than they gaveWhy burnout isn't always from doing too much, but from resting in the wrong placesThe seven types of productive rest your nervous system may actually be cravingHow to spiritually and emotionally close 2025 without bypassing it

Patriot games are coming. Larry Ellison in the spotlight. Hi Ho Silver and away! PLUS we are now on Spotify and Amazon Music/Podcasts! Click HERE for Show Notes and Links DHUnplugged is now streaming live - with listener chat. Click on link on the right sidebar. Love the Show? Then how about a Donation? Follow John C. Dvorak on Twitter Follow Andrew Horowitz on Twitter Warm-Up - CTP Cup - All systems go! 9 participants! - ELON gets his $$$ - Kids account challenge - Patriot games are coming... Markets - Not much headwinds - EOY approaching - Analysts predicting SP500 for 2026 - 7,500 (12% upside) - More Oracle back and forth - Gold and Silver Elon - Elon Musk's net worth surged to $749 billion late Friday after the Delaware Supreme Court reinstated Tesla stock options worth $139 billion that were voided last year - He also recently received a $1T pay plan approval - Jeff Bezos, Mark Zuckerberg, and Jensen Huang combined - His fortune exceeds the GDP of nations like the Netherlands, Saudi Arabia, and Switzerland. - He is richer than every country in Africa by GDP - He is projected by some reports to become the world's first trillionaire by 2027 When did Larry Ellison and Oracle become newsworthy? - Every day in the news.... - Larry Ellison NOW Personally Guarantees Paramount Bid for Warner Bros. - The announcement of Mr. Ellison's personal guarantee is meant to address concerns that the Warner Bros. Discovery's board had expressed about Paramount's original offer. - Helping out sonny-boy? More Oracle - Oracle stock slid after a report that Blue Owl Capital won't back a $10 billion data center for OpenAI. (Michigan) - Oracle has $248 billion in lease commitments for data centers and cloud capacity commitments over the next 15 to 19 years. - Oracle later responded to the FT report, saying the project was moving forward and that Blue Owl was not part of equity talks. EVEN MORE! - Multiple media outlets, including the Associated Press, reported that ByteDance has reached an agreement with Oracle ORCL, Silver Lake, and Abu-Dhabi-based MGX to set up a joint venture for TikTok's US operations. Oracle will hold a 15.0% stake in the new entity, while ByteDance will retain a 19.9% stake. - The important thing her is that TikTok stays as a major tenant of OCI as ORCL needs this cash flow... - Of all of the items, this may be why ORCL stock has bounced te last few days. Congressional Ban - A vote on legislation banning members from owning or trading stocks could get a vote in the new year, according to House leadership and Republican members. - President Donald Trump has said he supports a congressional ban but has pushed back on versions that include the executive branch. - Basically this bill would prohibit the ownership of individual stocks by congress Over to Japan - Bank of Japan raises benchmark rates to highest in 30 years, lifting 10-year JGB yield past 2% - Yen still VERY weak - trading at 157/USD - (problematic) - The BOJ said that real interest rates are expected to remain “significantly negative,” adding that accommodative financial conditions will continue to firmly support economic activity. - The yen weakened 0.25% against the USD after the decision - therefore still dovish and stimulative Economic Numbers - Estimates, partial numbers and best guesses. OH, 2-month averaging as well - The Bureau of Labor Statistics reported that the annual headline inflation rate and core CPI rate for last month were 2.7% and 2.6%, respectively, well below expectations. - Due to government shutdown, BLS to make certain methodological assumptions about the prior month's inflation levels. - Those assumptions in the methodology were not clear to economists and were not fully explained in the release. - Here is a big issue: The price changes in October for the OER (owners equivalent rent) appear to have been “set to zero.”  Sports Prediction Markets - Sports is fueling the growth and is forecasted to make up 44% of volume as prediction markets mature. - According to one expert: the fundamental elements of consumer demand and an array of diverse brands looking to meet that demand are clearly in place - Sportsbooks are getting a bit nervous.... First Dell, then... - Billionaire hedge fund manager Ray Dalio of Bridgewater Associates and his wife, Barbara, committed to seed Trump accounts for approximately 300,000 children in Connecticut. - Following the Dells' pledge, the funds will be aimed at kids who live in a Connecticut ZIP code where the median income is less than $150,000. - The Dalio grant will fund $250 per child for approximately 300,000 children in Connecticut. This applies to children who live in a ZIP code where the median income is less than $150,000. About 87% of Connecticut ZIP codes meet that criteria, according to a CNBC analysis of Census Bureau data. - “Ray has joined what we are calling the 50-state challenge,” Treasury Secretary Scott Bessent said in a press conference on Wednesday. - A growing number of companies have announced they would match contributions to Trump accounts for their employees, including BNY and BlackRock. Patriot Games (Hunger Games?) - Trump announced: The Washington Monument will be illuminated with festive lights, a triumphal arc will be constructed and the “Patriot Games” will commence. The games are an “unprecedented four-day athletic event featuring the greatest high school athletes: one young man and one young woman from each state and territory. - Uhhhhhh "And so it was decreed that, each year, the various districts of Panem would offer up, in tribute, one young man and woman to fight to the death in a pageant of honor, courage and sacrifice. (Hunger Games 2012) - What next - PURGE NIGHT? Fed Pick - Now it seems as if it is a 4 person race... - President Trump says "Nowadays, when there is good news, the market goes down because everybody thinks that interest rates will be immediately lifted"; says "I want my new Fed Chairman to lower interest rates if the market is doing well"; says "Anybody that disagrees with me will never be the Fed Chairman!" San Fran Blackout - Alphabet-owned Waymo resumed its robotaxi service in the San Francisco Bay Area Sunday evening after pausing it amid widespread blackouts that had affected their vehicles' behavior. - Waymo said it worked with city officials throughout the blackout and had “proactively” initiated a temporary suspension of its service. - Interesting point there - what happens when grid disruptions for internet with self-driving Angry Shareholders (For a minute) - Tricolor CEO Daniel Chu directed a deputy to send him $6.25 million in bonuses in August, weeks before the company filed for bankruptcy, U.S. prosecutors alleged. - Subprime autofirm that had alleged fraud - This happens all the time - Big issue to keep alert to is the news about "Subprime" WEED - Trump's executive order shifts cannabis from Schedule I to Schedule III, easing research, banking and tax restrictions and marking the biggest federal cannabis policy change in decades. - Shares of cannabis conglomerates were down following the announcement, likely from worries of new competition from international companies. - NOT legalization - NOT for recreational use... - Banking, Institutional capital ..... OpenAi - Beggars cup continues - OpenAI is in initial discussions to raise at least $10 billion from Amazon.com Inc. and use its chips, a potential win for the online retailer's effort to broaden its AI industry presence and compete with Nvidia Corp. - The deal under discussion could value OpenAI north of $500 billion and see it adopt Amazon's Trainium chip, a person with knowledge of the matter said, asking to remain anonymous to describe private negotiations. - Talks, however, are at a preliminary stage and terms could change, the person added. High Ho Silver and Away! - Silver up 135% YTD - Gold up 70% - Best year since strongest annual performance since 1979 for Gold - 1970's was inflation, USD weakening, Energy crisis. - What is similar/different now? (Big difference is buying up (China, Poland, Turkey, India) Light menu - Darden Restaurants will roll out a new lighter portion entrées menu at all Olive Garden locations in January, the company announced during its quarterly earnings call last Thursday. - Citing affordability: "Olive Garden has seen a double-digit increase in affordability perceptions from guests who order from the lighter portions menu and an increase in frequency among these guests, which should help build traffic over time," Cardenas said. - Sooooo 0 due to high costs, Americans are cutting back on food? - If it were for weight loss, no need for Oliver garden to cut back on portions as most inedible anyway... Copper - Copper prices topped $12,000 a ton for the first time, extending the metal's recent bull run as mine outages add to concerns about supply. - The threat of US import tariffs on the metal has also been an important factor pushing up prices this year, with copper piling up in American warehouses. - Industry analysts have said that much of the richest and most easily accessible mining resources are now exhausted, and experts are warning that the market is on the cusp of a major deficit. Jim Beam - Bourbon maker Jim Beam is halting production at one of its distilleries in Kentucky for at least a year as the whiskey industry navigates tariffs from the Trump administration and slumping demand for a product that needs years of aging before it is ready. - Jim Beam said the decision to pause bourbon making at its Clermont location in 2026 will give the company time to invest in improvements at the distillery. The bottling and warehouse at the site will remain open, along with the James B. Beam Distilling Co. visitors center and restaurant. - The percentage of U.S. adults who say they consume alcohol has fallen to 54%, the lowest by one percentage point in Gallup's nearly 90-year trend. Love the Show? Then how about a Donation? THE CLOSEST TO THE PIN 2025 Winners will be getting great stuff like the new "OFFICIAL" DHUnplugged Shirt! CTP CUP 2025 Participants: Jim Beaver Mike Kazmierczak Joe Metzger Ken Degel David Martin Dean Wormell Neil Larion Mary Lou Schwarzer Eric Harvey (2024 Winner) FED AND CRYPTO LIMERICKS See this week's stock picks HERE Follow John C. Dvorak on Twitter Follow Andrew Horowitz on Twitter

Join our healthy friendship circle and transform chaotic mornings with one powerful permission slip! You'll also discover the carb timing shift that eliminated all-day hunger and brain fog, a breathing technique that taps directly into your parasympathetic nervous system in minutes, and the power of a single breath! Laura, Alyce and I dish about all our tips and tricks with you! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) The Pillars of W.E.L.L.N.E.S.S. with Alyce Adams and Laura Coleman Waite Alyce Adams, RN  KegelQueen.com Website Laura Coleman Waite, Structural Kinesiologist and Personal Trainer  Just Muscles Website Laura on Instagram Prior Episodes of Wellness While Walking Featuring Laura and Alyce:  259: From Cheat Days to Walking "Cleats": Health Experts Offer Their Own Healthy LIfestyle Advice with Alyce Adams, RN and Laura Coleman Waite 260: Health Experts and Their 20 Minute Dinners, with Alyce Adams, RN and Laura Coleman Waite 261: Counting Steps, What You Need to Know About Muscle Pairs + Mindset Reminders with Laura and Alyce 171: Pain, Pain Go Away: Laura Coleman's Proven Techniques to Keep Us Walking (and Living) Well! 172: The Sweat-Free Secret to Strong Abs/Less Back Pain + Combatting Walking Muscle Woes 164: From Kegels to Confidence: Overcoming Vaginal Prolapse + Urinary Incontinence with Alyce Adams, RN, The Kegel Queen Nostril Breathing Research Study Cable weight blog post from Laura Kion Clean Protein, Glutamine and Base Culture Keto Bread links coming! Viktor Frankl Quote Practical Applications of Grounding to Support Health Rick Rubin Podcast with Jack Kruse and Andrew Huberman episode that mentions grounding (but it's 7 hours long!! Practicing Renaissance Time James Nestor, Breath Expert on Nostril Breathing Email Apnea Article Mug Cake ¼ C fine almond flour 1t coconut oil 1/2t vanilla extract 1 egg 1/4 t baking powder Pinch kosher salt Pinch of stevia or monk fruit as desired Mix all items together in a microwave-safe mug Microwave 1 minute until 'cake' springs back from the touch Remove from mug and cut halfway so that there are 2 rounds Top with nut butter, fruit spread, or any other topping of your choice! HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

@REGGAEBOYZSOUND

By engineering zero-emission snowplows that double as microgrid assets. CEO Marc Manning explains how these 2025 hybrid-electric vehicles deliver more torque than dual diesel engines while generating up to $60k/year in revenue through Vehicle-to-Grid (V2G) power. This dual-use technology solves the "idle asset" problem, providing airports with peak shaving and emergency backup power. With Buy America compliance and FAA-compliant performance (7,500 tons of snow/hr), Kodiak is turning seasonal machinery into year-round infrastructure. Listen to the Expert Inside podcast for the complete engineering breakdown on decarbonizing heavy industry.  

2026 is an Air + Fire year—and nothing stays the same.This is a cycle of rapid movement, innovation, and recalibration. Perspective shifts. Energy accelerates. Action replaces hesitation.Some of you will feel lit up by the momentum. Others may feel disoriented by how little control exists outside of you.This year asks for flexibility over certainty, intuition over overthinking, and embodied leadership over waiting for the perfect plan. Air changes how we think. Fire demands that we move.You're being invited into a new relationship with uncertainty—one where discomfort becomes capacity and stillness becomes strategy. Innovation won't come from force. It will come from presence, discernment, and the willingness to act before the full picture is visible.In this episode, we explore:Why 2026 is a catalytic year of innovation and changeHow air and fire energy push you to think differently and act boldlyWhat it means to lead when timelines dissolve and intuition matters more than certaintyHow to stay grounded while everything acceleratesThis isn't about predicting outcomes. It's about building the internal structure to meet what's coming.

Dr. Vitz talks about your energetic and spiritual self and what it means to check in on it. (Originally aired 08-08-2024)

We're hitting "replay" and raising a mug of cocoa! ☕️

Episode Overview In this episode, John Kitchens sits down with Dr. Matt Townsend for a powerful, reflective conversation on emotional resilience, leadership maturity, and what high performers must leave behind to move forward. As the pace of business accelerates and uncertainty continues to rise, John and Matt unpack why most leaders feel overwhelmed—not because they lack ability, but because they're carrying outdated thoughts, unhealthy emotions, and destructive habits into the future. This episode is a deep dive into growth through subtraction: letting go of what no longer serves you so you can step into clarity, confidence, and CEO-level leadership. If you're heading into a new season of business or life and feeling stuck, this conversation will help you reset, refocus, and lead with intention. Key Topics Covered Why Everything Feels Faster (and Heavier) The acceleration of business, information, and expectations How "snacking culture" and constant noise erode focus and clarity Why overwhelm is often a signal—not a failure Leaving Behind Unhelpful Thoughts Common limiting beliefs leaders carry into every year: "I have to do it all myself" "My team can't perform" "I'm not good enough for this market" Why you can't solve problems at the same level of thinking that created them Identifying the thoughts you're most embarrassed to admit—and why those matter most Emotions, Energy, and Leadership Impact How unresolved emotions leak into tone, body language, and presence Why untransformed pain always gets transmitted to others Understanding the "second arrow": how emotional reactions cause more damage than the event itself Breaking the Loop: Thoughts → Feelings → Actions How feelings make thoughts permanent Why repeated emotional associations create stuck patterns Learning to separate events from identity and meaning The Observer Mindset The difference between being your thoughts vs. observing them Why awareness creates power and choice How emotional resiliency starts with noticing—not forcing—change Habits, Dopamine, and Self-Sabotage Cheap dopamine vs. earned dopamine How modern habits (phones, news, scrolling) quietly drain courage Why habits persist until you sit with their true cost Using mindfulness to reprioritize and dissolve unhealthy patterns Values as the Foundation for Growth Why goals without values don't stick Defining values as how you do the work—not just what you want A powerful exercise: writing what you want people to say about you on your 90th birthday Character Strengths & Sustainable Confidence Why knowing your strengths changes how you show up as a leader Using strengths as superpowers—not trying to "fix" weaknesses How self-awareness fuels confidence, resilience, and clarity Leadership Is Not a Solo Sport Why growth rarely happens in isolation The importance of mirrors, mentors, masterminds, and accountability How collaboration accelerates awareness and shortens the learning curve Resources & Mentions AuthenticHappiness.org – VIA Character Strengths Assessment Unwinding Anxiety by Judson Brewer Deep Work by Cal Newport Concepts from emotional resiliency, mindfulness, and cognitive diffusion John Kitchens Executive Coaching → https://johnkitchens.coach Final Takeaway You don't move forward by adding more—you move forward by letting go. When leaders release unhelpful thoughts, unresolved emotions, and unhealthy habits, they reclaim energy, clarity, and agency. True growth doesn't come from forcing change, but from awareness, values-driven action, and choosing to lead from your highest self—not your survival instincts. Happy Holidays everyone. "If you can observe your thoughts and feelings, you are not them—and that's where real power begins." Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

(Dec 24, 2025)

Merry Christmas!   Producers for MMO #199   Associate Executive Producers Nail Lord of Gaylord   Fiat Fun Coupon Producers Sam S. of Beargrass and Bourblandia Cottongin Plaidpotion Preator Porrecca of Peoria Doiceses: Hempress Emily M. ChuckyChuckles Praetor Wiirdo of the not so flat lands   Booster Producers ericpp          | 3,333 | BAG DADDY BOOSTER! boolysteedfountain.fm   | 1,234 wiirdofountain.fm     | 1,000 Sir Jared of South Burien | 333 fairvoltyfountain.fm   | 198 NostrGang         | 111   Creative Producers: Episode Artwork End of Show Song Song: Artist:   Follow Us: X/Twitter MMO Show John Dan Youtube (while it lasts) MMO Show Livestream Rumble MMO Show Livestream Twitch MMO Show Livestream   Shownotes: Dan's Sources Little Rock mayor responds to neo-Nazi group sighting in city OU removes teaching assistant who gave failing grade on essay Denmark demands US respect its sovereignty after Trump deploys Greenland envoy Albania Protests: Protesters Hurl Petrol Bombs at PM Edi Rama's Office Building | WION News How long can Belgrade balance between Brussels and Moscow? Blockade on Venezuela: US intercepts third oil tanker off Venezuelan coast | DW News Trump Recalls Nearly 30 Career Ambassadors in Major “America First” Shake-Up | WION Moscow car bomb kills Russian general, investigators say Clashes between Syrian army, Kurdish-led SDF break out in Aleppo Little Rock mayor responds to neo-Nazi group sighting in city OU removes teaching assistant who gave failing grade on essay Denmark demands US respect its sovereignty after Trump deploys Greenland envoy   John's Shownotes Shownotes Ep 199   Weather            Coast to Coast NBC            Blood Rain Iran            LA Evacuations   SF Power Out            GMA Outage            Coming Back On CBS            The Base Right Wing Group   Brown, MIT Shooting            Paul Mauro on Shooting   Tanker Wars            3rd Tanker Washington Examiner            Effects on Cuba FOX Business            Big Beautiful Ships            Bill To Allow American Privateers   Syria            US Strikes BBC   Russia            Russian General Bombing DW            Killing Christmas   Taiwan            Weapons Sale PBS            Knife Attack   AI            France Coup F24   Bitcoin            Samourai Wallet Co-Founder Imprisoned            SIGN THE PETITION   Welfare Fraud            Minnesota Charges CBS            MN Fraud Report FOX 9            Maine Whistleblower NN Hellthcare            Aaron Bean Organ Transplant Loophole   Energy            Windmills Axed   Automation            Autoland   Surveillance            Surveillance Pricing PBS            RESOURCE: SimpleLogin.io            RESOURCE: Privacy.com            RESOURCE: Proton Services   2026 Hiring Trend            Companies are Hiring Storytellers – Workfluence   Education            NY School Box NBC            English Only CBS

Destiny K. Chambers is a seasoned marketing executive with a strategic approach to driving brand awareness and market leadership. With over 13 years of experience, she has a proven record of not just steering marketing initiatives, but igniting brand growth and achieving measurable business outcomes. Most recently, as Vice President and Head of Marketing at /prompt., she leveraged this expertise to spearhead the unification of marketing strategies across /prompt., Lippe Taylor and twelvenote, driving a cohesive vision for the agency's future.Chambers has a dynamic background in leading successful agency marketing campaigns at renowned organizations such as Young & Rubicam, WPP, and VML, consistently driving impactful large-scale activations both nationally and globally. Her influence extends beyond individual campaigns; she actively contributes to the direction of the marketing landscape as a member of the prestigious LIONS/ANA CMO Growth Council and the Forbes Communications Council. Previously, she shaped industry conversations around diversity, equity, and inclusion as Chair of the New York Festivals Advertising Awards' DE&I Advisory Board.Further showcasing her commitment to societal improvement, Chambers is a former Youth Empowerment Program leader and proud alumna of Urban Underground, where she supported youth-led social justice campaigns. As a skilled public speaker and writer, she has shared her insights and expertise at prominent events such as Cannes Lions, Advertising Week NY, AfroTech, and WAATBP and featured in distinguished publications such as Forbes, Adweek, Ad Forum, Ad Age, PR Week, Campaign Brief, and Little Black Book.

In this episode of Nephilim Death Squad, Raven and Matt Hepner continue The Indiana Zone series with a deep, critical breakdown of the documentary Age of Disclosure.This is not a surface-level reaction. The hosts dissect the UFO disclosure narrative, intelligence community messaging, Vatican involvement, and the spiritual implications behind the modern push to normalize “non-human intelligence.”Topics covered include:Why Age of Disclosure feels engineered, not revealingIntelligence community spokespeople and narrative controlThe emotional and spiritual “heaviness” behind disclosure mediaTransmedium craft, ocean activity, and underground speculationBiological effects, radiation exposure, and military encountersWhy aliens, demons, and deception are being separated on purposeBiblical prophecy, the Days of Noah, and end-times conditioningTimothy Alberino's past warnings vs current disclosure toneThis episode asks the hard question:Is disclosure about truth — or preparation?

You know about breath work. You know about cold exposure. It's a thing all the major "influencers" tell you to do. I had some skepticism myself and that's why I wanted to have this man, the original cold exposure and breath work guy on himself, Wim Hof! He is a man who has redefined the limits of the human mind and body. Known globally as The Iceman, Wim Hof has shown millions of people how to take control of their physiology through breath, cold exposure, and mindset. From climbing mountains in nothing but shorts to teaching everyday men how to regulate stress, build resilience, and reconnect with their primal strength, Wim's work challenges everything we think we know about comfort, health, and human potential. Today, we're talking about cold, breath, discipline, and what it really means to return to our factory settings as men. SHOW HIGHLIGHTS 00:00 Introduction and Creative Rituals 01:30 Daily Cold and Breathwork Ritual 03:02 Shutting Off the Thinking Brain 05:07 Stress, Cortisol, and Modern Life 07:24 Cold Exposure Myths and Shortcuts 10:05 Minimum Effective Dose of Cold 12:34 Enduring Extreme Cold 14:28 Cold Exposure and Better Sleep 17:09 Breathing, Detox, and Biochemistry 21:35 Carbon Dioxide vs Oxygen 23:45 Ancient Practices, Modern Brains 27:50 Purpose, Presence, and Feeling Alive 30:11 Fulfillment Beyond Words 36:50 Getting High on Your Own Supply 38:11 Faith, Soul, and Inner Purpose 43:26 Motivation, Discipline, and Cold 46:50 Intuition and Better Decisions 50:00 Dopamine, Depression, and Energy 51:02 Final Thoughts and Where to Learn More Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Black Pilled is a trusty flashlight in the dark corners of the internet.  https://m.youtube.com/@BlackPilled https://rumble.com/user/blackpilled https://x.com/Black_Pille https://odysee.com/@Blackpilled:b

Fasting is one of the most powerful tools for fat loss, healing, and longevity, but it fails for many people because their metabolism is not prepared. In this episode, Ben Azadi explains why fasting feels miserable or unsustainable for most people and reveals the hidden metabolic mistakes that sabotage results before a fast even begins. You'll learn why being a sugar burner instead of a fat burner makes fasting feel like torture, how stress and poor sleep block fat burning, and why nighttime eating can completely ruin your fast the next day. Ben also breaks down how inflammation, toxins stored in fat cells, low protein intake, and an all-or-nothing approach to fasting lead to crashes, cravings, and failure. This episode covers: Why fasting fails when metabolic flexibility is low The role of insulin, cortisol, and inflammation in fasting success How stress, sleep, and nighttime eating impact fat burning Why toxins can make fasting feel worse instead of better How to properly prepare your body before fasting The 7 foundational steps to make fasting easier and effective How to know when your body is truly ready to fast If fasting has ever felt like failure or suffering, this episode explains why it was not your fault and how fixing the foundation can completely change your results. FREE GUIDE: Better Than Ozempic - https://bit.ly/3Y6YZtv 

the year of the fire horse? this years numerology? what new year techniques work vs what doesn't work? don't forget you are inherently worthy ... xo ~Kela Rose

how to show up when you don't want to show upas always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: AirDoctor » Head to https://airdoctorpro.com and use our code FTHH to get UP TO $300 off today!

What if your energy has the power to shape your life in ways you've never imagined?   In this episode of The Healing & Human Potential Podcast, I sit down with energy healer and spiritual activator Oliver Niño to explore the transformative power of energy work. We dive deep into how clearing emotional blockages, protecting your energy, and practices like lucid dreaming and astral travel can enhance healing and manifestation.   Oliver shares practical tools for using bedtime as a powerful time for manifestation and how releasing other people's energy can improve sleep and support personal growth. We also talk about how energy healing can support both physical and emotional well-being, creating lasting change in your life.   If you're ready to unlock your full potential, start by clearing your energy and setting powerful intentions every day. Tune in for simple yet transformative practices that will empower you to align with your highest self and create the life you truly desire.   ===   Oliver Niño is the world's most sought-after healer that you actually can't hire. Oliver has a waiting list of over half a million people from 100+ countries. One of his recent healing events attracted over 100,000 people lined up to learn from Oliver, and experience his spiritual teachings.  Personal development guru Tony Robbins says: "Oliver is a gifted healer, whose energy healing practices would benefit those looking to experience more joy, inner peace, and wellness in their lives."  Oliver is known for his signature "1 Day Healing Experience" where Oliver spends an entire day healing anywhere from 2,000-5,000 people at the same time. People have walked away from this event reporting "instant and life-changing results" because they've experienced more progress and healing in one day than they've had in decades. This has led teams of researchers to study his unique healing methodology. Oliver is on the speed dial for presidential families, philanthropists, and change makers worldwide. He's also often referred to as one of silicon valley's "best kept secrets" and is the behind the scenes "Spiritual Advisor" for some of the most well-known billionaires, CEOs, and tech founders.     Connect with Oliver: https://dothisbeforebed.com https://www.instagram.com/spiritualactivator/?hl=en https://www.tiktok.com/@spiritualactivator?lang=en https://www.youtube.com/channel/UCTVisrR4Bl0yaK0GDNPOAZg/about   ===   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?   Learn how to live to your full potential without letting fear get in the way of your dreams.    ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!   ===   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.    ===   Website: alyssanobriga.com Instagram: @alyssanobriga  TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814 ApplePodcast-https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

"Relationships are everything, and community is the backbone of progress." — Charles Stein In this enlightening episode of Better Call Daddy, host Reena Friedman Watts and her dad, Wayne Friedman, welcome Charles Stein, a dynamic force in technology and community engagement. Charles shares his remarkable journey from the U.S. Navy to a prominent role at AT&T, where he is making strides to close the digital divide. Building Bridges Through Technology Charles recounts his experience at Tech Fest Live, where he connected with Reena and her son, highlighting the importance of mentorship and community involvement. He discusses his commitment to helping underprivileged communities access technology and education, showcasing how volunteering can create meaningful relationships that drive change. The Power of Community Engagement Diving into his work in government relations, Charles emphasizes the necessity of building relationships with elected officials and how these connections can foster significant societal improvements. He shares insights on AT&T's $5 billion commitment to connect 25 million people to affordable internet and digital tools by 2030, illustrating the profound impact of corporate responsibility. This live conversation also drew thoughtful engagement from past Better Call Daddy guest Priscilla Mensah, who tuned in for the entire interview, added insightful questions, and expressed strong interest in STEM education and community outreach—a powerful reminder of how these conversations ripple outward and spark collaboration beyond the mic. With unmistakable bonus dad energy, Charles reminds us that leadership isn't just about titles—it's about presence, kindness, and lifting others as you climb. Key Themes - The importance of mentorship and networking in career development - How technology can bridge gaps in underserved communities - Leadership lessons learned from military service - The role of kindness and community in personal and professional growth - Encouraging the next generation to pursue STEM careers Episode Highlights (00:00) Welcome to the Better Call Daddy Show (01:20) Meet Charles Stein: From Navy to Tech Advocate (10:30) The Importance of Community and Relationships (20:00) Closing the Digital Divide: AT&T's Commitment (30:15) Leadership Lessons from the Military (40:45) Inspiring the Next Generation in STEM (50:00) Wisdom from Wayne: The Value of Respect and Kindness Join the Conversation What role do relationships play in your career or community? How can STEM education create more equitable opportunities where you live? Who helped open doors for you—and how are you paying it forward? Connect with Charles Stein LinkedIn: Charles's LinkedIn Connect with Reena Friedman Watts Website | LinkedIn | Instagram | YouTube Thank you for tuning in to Better Call Daddy—where wisdom, community, and kindness converge!

Dec 23, 2025 – What if the world's biggest economic risks—and opportunities—are hiding in plain sight within gold, silver, copper, and critical minerals? In this riveting discussion, Macro Butler's Laurent Lequeu reveals why he believes a new era...

92.3 The Fan's own, Daryl Ruiter, join Ken Carman and Anthony Lima to talk Browns. They get into Shedeur Sanders' postgame press conference, Myles Garrett and the sack record and more.

Welcome to a special Podcast Art Club segment of the show show called, The Art Habit. In it, I talk with artists who are creating their art journeys.Normally this is a Podcast Art Club exclusive but for this January, enjoy the whole episode.  Art Habit Guest: Allison Moir-SmithIf you're on Instagram you may know her as @concussion_recovery_art. Moir-Smith is an acrylic painter who came to art as part of a recovery process after a brain injury. She needed something to do for Brain Breaks and she found adult coloring books. This has expanded to a robust daily(ish) art practice where she explores subjects from flowers to landscape to fruit to now people.  Episode lives here: https://www.learntopaintpodcast.com/podcast/episode79Support the show

Welcome to This Year in Work! As we countdown to Christmas, we've pulled together the standout moments from our Tuesday episodes across 2025 — the stories, segments and listener questions that defined the year. From new workplace vocabulary to tech scandals, CEO tantrums and the wildest listener dilemmas, this episode is a celebration of everything that made TWIW what it is. Word of the Year: Duck Shuffler Our unanimous pick. A perfect term for those colleagues making a lot of noise on the surface while quietly shuffling chaos underneath. Straight from Episode 202 — and yes, the Bosnia-and-Herzegovina reference still makes sense in context. Stories of the Year: Big Toddler Energy When we first discussed CEOs behaving like overgrown toddlers, we didn't expect the avalanche of DMs, confessions, and even a YouTube thumbnail featuring us as actual toddlers. From Episode 196. Rule-Bending Leaders From Episode 200, the unforgettable debate on rule-breaking founders… including Al's confession about his beer-delivery business days. The Great Employment Heist Episode 214 gifted us one of the wildest workplace stories of the year: a single engineer secretly working for 22 startups and earning over $1m without doing the work. Hot Take of the Year: Gossip is Good Rebecca Taylor argued that workplace gossip isn't just normal — it's useful. One of our most talked-about segments of the year (Episode 194). Truth or Lies of the Year: The triangle that never was. From Episode 240, the myth-busting moment that sent LinkedIn into meltdown. Workplace Surgery Question of the Year: My Ex is My New Boss!! From Episode 180 — still one of the most awkward, gripping dilemmas we've ever received.

Jacob and Eric sit down with Dr. Levi Heffelfinger of the Caesar Kleberg Wildlife Research Institute to discuss their work evaluating how dietary energy affects antler and body size of white-tailed deer. Check out the MSU Deer Lab's online seminar series (here) and select the Natural Resources option from the Categories drop-down menu. You will need to create an account to view the seminars. The seminars are free unless you are seeking professional educational credits. Also, be sure to visit our YouTube channel (here)

@REGGAEBOYZSOUND

In this encore episode of Rapid Response, we revisit a scientific breakthrough that set the internet ablaze: The ‘de-extinction' of the dire wolf. While many celebrated Colossal Biosciences' announcement, the experiment also sparked controversy throughout the scientific community — namely the ethics of birthing and re-wilding extinct animals, and whether Colossal's dire wolf puppies are the real thing. Colossal's co-founder and CEO Ben Lamm joined Rapid Response to take us inside the dire wolf journey, revealing how the startup attracted a roster of celebrity investors, and what the company's technology means for not only conservation and biodiversity, but potentially the future of human health. Visit the Rapid Response website here: https://www.rapidresponseshow.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I talk directly to women in midlife and perimenopause about why the holiday season feels so much harder than it used to—and what you can do about it. From increased stress and sugar overload to poor sleep and emotional overwhelm, your hormones are working differently now, and pretending otherwise leads straight to burnout.I break down the science behind “holiday hormone chaos,” explaining how cortisol, insulin, estrogen, progesterone, and melatonin are all impacted during this season of excess and expectation. Most importantly, I share seven practical, grace-filled strategies to help you protect your hormones, your nervous system, and your peace—without perfection or guilt.This episode is an invitation to choose presence over performance, compassion over criticism, and sustainable health over survival mode.Dr. Jen explains why holidays hit harder in midlife and perimenopause. Learn how stress, sugar, sleep, and hormones interact—and get 7 practical tips to protect your energy and peace.Dr. Jen Pfleghaar, DO, is a board-certified integrative medicine physician, speaker, and host of The Integrative Health Podcast. She specializes in women's health, hormones, perimenopause, and whole-person healing—addressing the physical, emotional, and spiritual aspects of health.As a mom and physician who has walked through her own midlife health journey, Dr. Jen is passionate about helping women understand their bodies, advocate for themselves, and move from burnout to balance using evidence-based integrative and functional medicine. Her approach blends conventional medicine with nutrition, lifestyle, nervous system regulation, and faith-centered compassion.Dr. Jen believes true healing happens when women feel seen, supported, and empowered—especially during seasons of transition like midlife and perimenopause.PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Send us a textIn this game-changing episode of The Wealth Vibe Show, host Vinki Loomba sits down with Beau Turner, founder of Abundant Minds, to explore how Bitcoin mining is reshaping the landscape of passive income and digital asset investing. A former real estate investor turned Bitcoin miner, Beau shares his journey, the setbacks he overcame, and how he's helping investors tap into Bitcoin cash flow—without becoming tech experts.Key Insights:From Real Estate to Digital Infrastructure: Why Beau sold his real estate to build data centers for Bitcoin mining—and how it opened a new path to financial freedom.Passive Income, Reimagined: How owning a Bitcoin miner can produce cash flow like a rental property—without the tenants or toilets.Tax-Advantaged Wealth: Discover how Bitcoin mining offers depreciation and tax savings like real estate, making it a smart play for high-income earners.Demystifying the Tech: You don't need to be a tech genius—Beau's team handles everything from setup to maintenance in their Oregon-based data centers.Energy as Opportunity: Why Bitcoin mining helps stabilize energy grids, repurposes wasted power, and creates local jobs—yes, including feeding families.Vision for the Future: Bitcoin is not just a currency—it's a reserve asset in the making. And the next decade is the digital gold rush. Episode Timestamps:00:00 - 04:10: Beau's shift from real estate to Bitcoin mining04:10 - 09:24: Building Abundant Minds after a major loss09:24 - 14:24: Active vs. passive mining and what it takes to maintain miners14:24 - 20:18: Tax advantages and structuring investments for high-income earners20:18 - 26:53: How mining generates income & Bitcoin's global potential26:53 - 33:09: Real estate meets digital infrastructure—data centers explained33:09 - 39:35: Common misconceptions about Bitcoin and how mining stabilizes energy grids39:35 - 45:34: Bitcoin as an impact vehicle and redefining wealth45:34 - 48:31: How to get started with Abundant Minds & rapid fire with Beau

PREVIEW Guest: Victoria Coates Summary: Coates analyzes China's energy vulnerability, specifically its reliance on a "shadow fleet" importing Venezuelan oil. She suggests the US should interdict these shipments because China lacks a "Plan B." Forced to buy licit, market-price oil from suppliers like the Saudis, Beijing would suffer significant costs to its economic growth. 1845 CARACAS