Podcasts about Energy

Why do so many women suddenly start waking up at 3:00 a.m. during perimenopause? In this practical and science-backed conversation, Dr. Mariza sits down with renowned sleep specialist Dr. Michael Breus to unpack why sleep changes so dramatically during perimenopause and menopause, and what women can do to finally get restorative sleep again. Dr. Breus explains how fluctuating estrogen, progesterone, melatonin, cortisol, body temperature, and blood sugar all collide during midlife, creating the perfect storm for middle-of-the-night awakenings. He shares why waking up at 3:00 a.m. is incredibly common, how modern habits often make it worse, and why women need a layered approach instead of relying on a single solution. Together, they discuss everything from sleep apnea, hormone replacement therapy, alcohol, caffeine, blood sugar, and evening routines to cognitive behavioral therapy for insomnia (CBT-I), breathwork, thermoregulation, and supplementation. Most importantly, Dr. Breus offers practical strategies women can begin implementing immediately to improve sleep quality, reduce nighttime wakeups, and build a foundation for better health through every stage of menopause. If you've been lying awake at 3:00 a.m. wondering what's happening to your body, this episode is packed with answers and actionable solutions. DR. MICHAEL BREUS Dr. Michael Breus is a board-certified clinical psychologist, clinical sleep specialist, bestselling author, and founder of The Sleep Doctor. For more than two decades, he has helped millions of people improve their sleep through science-backed strategies focused on circadian rhythms, sleep disorders, behavioral sleep medicine, and overall wellness. He is the author of multiple bestselling books, including Sleep, Drink, Breathe. IN THIS EPISODE Why women commonly wake up around 3:00 a.m. during perimenopause How estrogen, progesterone, cortisol, and blood sugar affect sleep The biggest mistakes women make before bedtime Why sleep apnea is often overlooked in midlife women How CBT-I can help retrain the brain for better sleep The role of caffeine, alcohol, fiber, and evening nutrition Why cooling the body improves sleep quality Practical habits that create a healthier nighttime routine QUOTES “Everything we do, we do better with a good night's sleep.” “Sleep is the currency of attention.” “You need runway to land the plane.” RESOURCES MENTIONED Order my newest book: The Perimenopause Revolution https://peri-revolution.com/ Get the “Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health” book by Dr. Michael Breus. https://amzn.to/4b6OM75 Take the Chronoquiz nowGet the Home Sleep Study - The at-home sleep study measures key sleep metrics The Sleep Doctor Website The Sleep Doctor Instagram The Sleep Doctor Youtube RELATED EPISODES  758: Why Your Body Can't Heal Until It Feels Safe: The Nervous System Shift That Changes Everything with Dr. Dave Rabin 757: The Hidden Emotional Shift of Perimenopause (No One Prepared Us For) with Dr. Melinda Ring 756: What Low-Grade Inflammation Is Really Doing to Your Hormones, Brain & Metabolism with Dr. Mariza 755: What If Your Body Isn't Broken, Just Undernourished? The Missing Link Between Nutrients, Hormones & Energy with Ryan Woodburry

Episode Highlights With KatieWhy the traditional biochemical model of the body is incomplete...and why the body is electric firstThe shocking amount of energy your body generates each day (about your own body weight in ATP!)Why 90–95% of chronic diseases have mitochondrial dysfunction at the rootHow your mitochondria act not just as powerhouses but as quantum batteries, antennas, and information hubsThe surprising sources of electrons that create cellular voltage...including sunlight, melanin, movement, structured water, and the earth itselfHow infrared light charges your “quantum battery,” while artificial blue light breaks it downWhy hydration with minerals is essential for building cellular charge (and why plain water can ake things worse)The nutrients mitochondria require to function: phospholipids, healthy fats, CoQ10, copper, B-vitamins, carnitine, creatine, and moreWhat redox really means and why redox balance must come before detoxHow a collapse in redox leads to the Cell Danger Response, chronic symptoms, and stalled healingThe many ways modern life drains voltage: lack of sunlight, EMFs, stress, toxins, blue light, poor sleep, dehydration, and circadian disruptionSimple daily strategies to restore voltage...starting with light, minerals, movement, grounding, and sleepHow tools like red/near-infrared light, PEMF, BioCharger, sauna, cold therapy, Juvent, and vibration plates support mitochondrial energyResources MentionedRed light therapyPEMF matBioChargerSaunasPower Plate vibration plateCold plungeJuventJustine ClassThe Body ElectricDr courtney hunt insta and websiteYour spark is light classMineral podcast seriesWater structure pitcher affiliate linkRebounder on amazon

Stay informed on current events, visit www.NaturalNews.com  - Collapse of Civilizations: Historical and Modern Perspectives (0:10) - Complexity and Bureaucracy in Modern Society (9:25) - Regulatory Complexity in Various Industries (18:19) - Secondary Stressors and Resilience in Civilizations (27:33) - Resilience of Cultures and the Impact of Climate Change (36:15) - Planning and Survival in a Complex Society (45:32) - The Role of Gold and Silver in Surviving Collapse (54:08) - The Impact of Climate Change on Civilizations (1:03:32) - The Role of Planning in Navigating Collapse (1:12:17) - The Importance of Local Food Production (1:20:41) - Introduction and Background of Speaker 2 (1:29:01) - Discussion on American Overextension and Economic Impact (1:37:01) - Impact on Agriculture and Technology (1:44:23) - Geopolitical Analysis and Historical Context (1:51:42) - Economic and Political Implications (1:59:32) - Decentralization and Strategic Depth (2:06:50) - Trump's Impact on American Politics and Economy (2:14:27) - Trust in Experts and Special Interests (2:20:52) - Final Thoughts and Future Outlook (2:29:06) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

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What if falling asleep has less to do with forcing your mind to be quiet, and more to do with giving it a gentle place to land? In this deeply calming conversation, Darin sits down with author, meditation teacher, and creator of the wildly successful Nothing Much Happens sleep podcast, Kathryn Nicolai. With more than 200 million downloads, Kathryn has helped millions of people quiet anxious minds, overcome insomnia, and rediscover rest through the ancient power of storytelling. Together they explore the neuroscience of storytelling, why our brains crave safe narratives before sleep, the role of the Default Mode Network in anxiety, how sensory-rich stories calm the nervous system, and why creating inner safety may be one of the most powerful wellness practices available. Kathryn also shares the moving personal story that inspired her to finally pursue her lifelong dream of becoming a writer after the death of a close friend, and how that decision changed millions of lives. This conversation is a beautiful reminder that healing doesn't always come through doing more, it often begins by feeling safe enough to simply rest. What You'll Learn Why storytelling naturally calms the nervous system How Nothing Much Happens grew into a global sleep phenomenon The neuroscience behind sensory-rich storytelling Why anxious minds need a "safe job" before sleep How bedtime stories shift the brain out of the Default Mode Network The connection between storytelling, meditation, and nervous system regulation Why creativity begins with feeling psychologically safe Kathryn's powerful story of pursuing her dream after losing a close friend How beginner's mind and play unlock creativity Why perfectionism keeps people from living fully How restorative storytelling helps trauma survivors feel safe Why cultivating internal safety transforms every area of life Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Alchemist Paint and creating healthier homes 00:03:25 – Introducing Kathryn Nicolai 00:04:04 – The neuroscience of sleep and storytelling 00:05:27 – Kathryn's journey from yoga teacher to sleep pioneer 00:06:37 – Learning to soothe herself through bedtime stories 00:07:51 – Launching Nothing Much Happens 00:08:35 – Why storytelling became a universal sleep solution 00:09:22 – Stories as tools for healing and transformation 00:10:20 – Why storytelling is ancient medicine 00:11:08 – Community, connection, and feeling safe 00:12:30 – Why podcasts satisfy our need for human connection 00:13:19 – How success transformed Kathryn's creativity 00:14:07 – The dying friend's message that changed her life forever 00:15:40 – Discovering confidence through creative practice 00:17:02 – Why fear keeps us from pursuing our dreams 00:18:18 – Millions of lives changed through one bold decision 00:19:32 – New creative projects and expanding the vision 00:20:23 – Writing On the Street Where You Live 00:21:35 – Sponsor: Shakeology 00:23:22 – Technology, phones, and meeting people where they are 00:24:19 – Building a community through storytelling 00:25:04 – Why play may be the shortest path to transformation 00:26:59 – What true psychological safety really means 00:28:23 – Creating stories where everyone belongs 00:29:30 – Cultivating internal safety instead of waiting for it 00:30:47 – Restorative witnessing and rewriting old narratives 00:31:48 – Planting hopeful stories into the subconscious 00:32:31 – Powerful listener stories and healing through sleep 00:33:38 – Helping children, trauma survivors, and hospice patients 00:35:15 – Letting go of perfectionism 00:36:34 – Why comparison steals joy 00:38:07 – The trap of endless self-optimization 00:39:17 – Beginner's mind and giving yourself permission to try 00:41:03 – Escaping subconscious programming 00:42:34 – Dreaming bigger than you've ever dreamed before 00:44:15 – Why Kathryn became passionate about sleep 00:47:05 – Creating a softer place for the human mind 00:48:26 – Finding the gap—and having the courage to fill it 00:50:19 – The role Kathryn's parents played in building confidence 00:53:04 – Designing stories that naturally quiet the mind 00:55:11 – Why sensory details help us become present 00:56:20 – Safety, tears, and nervous system release 00:57:20 – Speaking the language of the body 00:58:03 – The future of Nothing Much Happens 01:00:07 – Helping people reconnect through storytelling 01:02:49 – Meditation, observation, and calming the mind 01:04:13 – New books, the upcoming app, and final reflections 01:05:05 – Closing thoughts Thank You to Our Sponsors: Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Join the Superlife Community: Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Kathryn Nicolai Website: nothingmuchhappens.com Instagram: @iamkathrynnicolai Book: Nothing Much Happens Podcast: Nothing Much Happens Podcast Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Rest isn't something we force: it emerges when the nervous system finally feels safe enough to let go. Through storytelling, imagination, sensory awareness, and gentle presence, we can interrupt anxious thought loops, cultivate inner safety, and reconnect with the creativity, peace, and wonder that have always lived within us. Sometimes the most profound healing begins not by doing more, but by allowing ourselves to simply be." 

In this episode, we discuss the dangers of running your business on an empty tank and share the first five actionable strategies from our top 27 list to help you recharge your physical and mental energy so you can serve your family, crew, and customers from a place of true abundance.

Listen to the All Ears English Podcast.⁠ Join more than 200,000 regular listens and find out how to focus on Connection NOT Perfection. Get five fresh and fun episodes per week. Learn more about your ad choices. Visit podcastchoices.com/adchoices

That exhaustion that lingers months — even years — after treatment ends has a name: cancer-related fatigue. And for too long, survivors were simply told to live with it. This week, Jen sits down with Dr. Jessa Landmann, a naturopathic doctor and integrative oncology specialist in Calgary who works right alongside oncology teams to support the whole person. Her brand-new book, Beyond Cancer Fatigue: A Path to Reclaiming Energy, is the first resource devoted entirely to this overlooked struggle — and it's packed with evidence-based, do-it-today tools. Jen and Dr. Jessa get into why fatigue lingers long after the bell is rung, the surprising link between estrogen loss and brain fog in breast cancer survivors, and why healing is an active process, not a waiting game. In this episode: What a naturopathic doctor actually does — and how integrative care fills the gap conventional oncology doesn't have time for Why acupuncture is one of the most researched complementary therapies for pain The one supplement endorsed by ASCO for fatigue (hint: it's an adaptogen) The shocking stat on muscle loss after chemo — and why creatine, HMB, and resistance training matter Cutting through nutrition confusion: why carbs aren't the enemy and under-eating backfires The truth about motivation: action comes first, motivation follows Dr. Jessa's "movement menu," starting with the Barely There list for your lowest-energy days How estrogen loss drives brain fog, weight changes, and disrupted sleep What caregivers need to understand about invisible fatigue Healing the physical, emotional, and spiritual — and giving yourself grace along the way About the guest: Dr. Jessa Landmann is a naturopathic doctor and integrative oncology specialist based in Calgary, with nearly 15 years supporting people through cancer. She offers virtual appointments to patients worldwide. Get the book: Beyond Cancer Fatigue: A Path to Reclaiming Energy is available on Amazon and through Wiley Publishing. Use code BCF at checkout on the Wiley site for 20% off. Links:

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose. Subscribe in Apple Podcasts https://podcasts.apple.com/us/podcast/being-at-work/id1468460670   Subscribe in Spotify https://open.spotify.com/show/4xU1c5ncX5Vuukohwhps34   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/   Abundant Empowerment Upcoming Events https://www.abundantempowerment.com/events      

So many influences coming at us from different lanes all at once. Mercury's retrograde in emo. The full moon is in coolly calculating Capricorn. Jupiter's angling for the spotlight. And Mars is setting off the machinery for mid-July's big rewiring. Anything could happen. Any...thing... Astro-Insight for June 29 - July 5, 2026. Please do not forward w/o copyright notice intact, which is: Text & recording ©℗ Kathy Biehl 2026. Image by mrcolo from Pixabay Transcript Barbault's Basket & You Read my 2026 guide at OMTimes It's Human to Be Upset Now Use code: AQUARIAN30 for 30% off a purchase of $99+ or AQUARIAN20 for 20% off any purchase at https://tinyurl.com/3jw3muvc Check out my Witchy & Whimsy apparel Energy management tips in my  Actions You Can Take playlist Bonus content at Patreon Join my mailing list Listen to Celestial Compass on OM Times Radio and TV Support this podcast   Find out what this means for you! Facebook: Empowerment Unlimited  and the Astro-Insight Lounge Bluesky, Instagram & Threads: @kabiehl  

In this episode of American Potential, host David From sits down with U.S. Senator Dan Sullivan to discuss Alaska's critical role in America's energy future—and the major policy shifts driving its resurgence. From unlocking massive oil and gas reserves on the North Slope to advancing large-scale projects like Alaska LNG, Senator Sullivan outlines how recent legislation and regulatory rollbacks are fueling an “Alaska comeback.” He explains how long-term certainty for energy companies is bringing investment, jobs, and production back to the state—and strengthening U.S. energy security. The conversation also explores the broader national impact of energy policy, the importance of supporting American workers, and why Alaska's natural resources are vital not just for the state, but for the entire country. This episode offers a powerful look at how leadership, policy, and innovation are shaping the future of American energy—and why Alaska is at the center of it all.

What if the key to spiritual growth isn't finding your true self, but becoming many selves at once? In this episode, Michaela explores the concept of self-complexity and how developing multiple dimensions of identity may expand your capacity to communicate with spirit, strengthen manifestation practices, and navigate profound ego deaths without losing your center. Michaela discusses why people with richer inner worlds often move through transformation differently and how spiritual evolution may require expanding the idea of who you are. Also, does the USA have a hidden AURA MAP? We are taking some listeners' ideas about what parts of America are different aura colors, and why! Want to learn more? Enjoy one of our new interactive Aura quizzes: https://knowyouraura.com/aura-quizzesListen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaelaExplore the Know Your Aura Website : https://knowyouraura.comVisit Mystic Michaela's Website: https://www.mysticmichaela.comJoin Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168Our Episode Partners:For up to 65% off your order, head to https://veracityhealth.co and use code KYAFor a limited time, get 60% off your first order, plus free shopping and free treats for life, when you head to https://www.smalls.com/kyaHead to https://www.factormeals.com/kya50off and use code kya50off to get 50% off and free daily greens per box, with new subscription only, while supplies last until 9/27/2026 (see website for more details). TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

European Heatwave, Commodity Prices, and UK Political Shifts. Guest: Simon Constable. A "Godzilla El Niño" has triggered record-breaking heatwaves across Europe, impacting energy demand and agriculture. Amid falling Brent crude prices, attention shifts to UK politics, where the potential rise of Andy Burnham within the Labour Party signals a move toward higher taxes and increased government spending. 7

Kenneth Chester

If it wasn't apparent already, the Federal government has made expanding the fleet of nuclear reactors a strategic priority. This week, the Department of Energy announced a new financing deal that will encourage the development of 10 new nuclear reactors in the U.S. Matt, Jon, and Tyler break down what this means and whether the companies in the industry will see big gains from it. Plus, Qualcom's investor day, IBMs breakthrough chip design, and investing in energyTyler Crowe, Matt Frankel, and Jon Quast discuss:- Qualcomm announced it wants to join the AI party- Where will Qualcomm's new chips come from?- IBM's new less-than-nanometer chip design- Nuclear power's getting even more government help- Mailbag: Where to invest in energy as a young investorCompanies discussed: QCOM, AAPL, SSNLF, IBM, NVDA, GOOG, INTC, CCJ, BEP, BAM, CEG, GEV, PWR, FSLR, NEE, VSTHost: Tyler CroweGuests: Matt Frankel, Jon QuastEngineer: Bart Shannon Disclosure: Advertisements are sponsored content and provided for informational purposes only. The Motley Fool and its affiliates (collectively, “TMF”) do not endorse, recommend, or verify the accuracy or completeness of the statements made within advertisements. TMF is not involved in the offer, sale, or solicitation of any securities advertised herein and makes no representations regarding the suitability, or risks associated with any investment opportunity presented. Investors should conduct their own due diligence and consult with legal, tax, and financial advisors before making any investment decisions. TMF assumes no responsibility for any losses or damages arising from this advertisement. We're committed to transparency: All personal opinions in advertisements from Fools are their own. The product advertised in this episode was loaned to TMF and was returned after a test period or the product advertised in this episode was purchased by TMF. Advertiser has paid for the sponsorship of this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, beautiful souls! Welcome back to the Angels & Awakening Podcast. I'm your host and author, Julie Jancius. Friends, this is the oneness meditation — and it is the one I recommend you come back to again and again. You can do this seated, standing, or laying down. Anytime, anywhere. All you need is 13 minutes and a willingness to feel how expansive you truly are.

Darius Dale is the founder and CEO of 42 Macro, a leading investment research firm. In this conversation, we break down what Kevin Warsh's Fed chairmanship means for monetary policy, the K-shaped economy creating historic affordability pain for millions of Americans, and why every investor must participate in asset markets to survive financial repression.=====================Award-winning Fountain Life - Energy supercharged. Memory sharper. Life extended. Ready for the best investment you'll ever make? Schedule a life-changing call at http://fountainlife.com/pomp Get $1,000 off the cost of a life-changing membership with Fountain Life when you schedule a call at https:www.http://fountainlife.com/pomp=====================Simple Mining makes Bitcoin mining simple and accessible for everyone. We offer a premium white glove hosting service, helping you maximize the profitability of Bitcoin mining. For more information on Simple Mining or to get started mining Bitcoin, visit https://www.simplemining.io/pomp=====================Looking for a better place to trade? BloFin gives traders access to deep liquidity, advanced futures products for crypto AND TradFi assets, fast execution, and a clean, intuitive interface—all in one platform. To celebrate their partnership with us, they're giving away $100,000 in Deposit & Trade Rewards. Deposit, trade, and earn rewards based on your activity during the campaign. Check them out at (https://partner.blofin.com/d/Pomp ).=====================Arch Public is an agentic trading platform that automates the buying and selling of your preferred crypto strategies. Sign up today at https://www.archpublic.com and start your automated trading strategy for free. No catch. No hidden fees. Just smarter trading.=====================0:00 - Intro0:56 - Kevin Warsh & the new Fed10:27 - Energy prices & the consumer12:58 - The affordability crisis17:30 - Real cost of living (cars, diapers, groceries) 25:31 - Economic data & future outlook31:35 - Mag 7 & the AI CapEx bubble34:55 - Political instability & societal collapse

What if the biggest obstacle to your health, happiness, and success isn't your diet, your habits, or even your circumstances—but your nervous system? In this powerful compilation episode, Darin brings together some of the most transformative insights from several of his most impactful solo episodes on neuroscience, nervous system regulation, meditation, behavior change, human connection, trauma healing, and purposeful living. Drawing from cutting-edge research in neuroplasticity, somatic experiencing, meditation science, behavioral psychology, polyvagal theory, and positive psychology, Darin explores how your environment, biology, and daily practices shape your thoughts, emotions, and ultimately your life. From rewiring childhood patterns and understanding why willpower fails, to regulating your nervous system, embracing vulnerability, cultivating meaningful relationships, and reconnecting with your deepest purpose, this episode offers a practical roadmap for creating lasting internal transformation. True health doesn't begin in the kitchen—it begins in the mind. What You'll Learn Why neuroplasticity proves you're never "stuck" How unresolved trauma becomes trapped in the nervous system The science behind Somatic Experiencing Why your environment shapes behavior more than willpower How to redesign your surroundings for success The measurable neuroscience behind meditation What happens when the brain's Default Mode Network quiets down Why genuine human connection changes your biology How vulnerability rewires your nervous system The relationship between purpose and long-term fulfillment Practical exercises for regulating stress and creating resilience Why true transformation starts from the inside out Chapters 00:00:00 – Welcome to SuperLife 00:00:32 – Sponsor: Fatty15 00:04:13 – Why your nervous system determines your quality of life 00:04:52 – Introducing this mental mastery compilation 00:05:24 – The five pillars of emotional and mental resilience 00:05:51 – Neuroplasticity proves your brain can change 00:06:33 – Childhood programming isn't your destiny 00:06:54 – Somatic Experiencing and healing stored trauma 00:07:51 – Why trauma stays trapped inside the nervous system 00:08:20 – What humans can learn from wild animals 00:09:16 – Practical steps for releasing stored stress 00:09:52 – Healing begins with nervous system awareness 00:10:08 – Why willpower is not enough 00:10:22 – Redesigning your environment for success 00:11:17 – Why behavior change usually fails 00:11:59 – Environmental cues shape automatic habits 00:12:41 – The science behind Nudge Theory 00:13:26 – Why your surroundings matter more than motivation 00:14:02 – Phones, notifications, and distraction loops 00:14:40 – Sponsor: Shakeology 00:16:27 – Mastering your internal environment 00:16:54 – The neuroscience of meditation 00:17:09 – Harvard's advanced meditation research 00:18:21 – What meditation changes inside the brain 00:19:24 – Understanding the Default Mode Network 00:20:34 – Neuroplasticity, immune function, and meditation 00:21:15 – Why meditation changes your entire body 00:22:28 – Meditation as one of the most powerful health interventions 00:22:47 – The loneliness epidemic 00:23:02 – Small acts of kindness that change your biology 00:23:38 – Dopamine, oxytocin, and meaningful connection 00:24:15 – Polyvagal theory and nervous system safety 00:24:52 – Vulnerability as a biological superpower 00:25:43 – Everyday moments that create connection 00:26:38 – Rewiring your nervous system through kindness 00:27:32 – Why vulnerability creates resilience 00:27:40 – The final piece: discovering fulfillment 00:28:07 – Finding your authentic self 00:28:58 – Why purpose improves well-being 00:29:37 – Reconnecting with the miracle of being alive 00:30:33 – Defining your core values 00:31:34 – Living in alignment with your purpose 00:32:11 – Building meaningful work and relationships 00:33:18 – True health is an inside job 00:33:43 – Final reflections and mental reset 00:34:07 – Closing thoughts     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences New Show: Roadmap to Happiness     Key Takeaway "Your nervous system shapes every part of your life—from your habits and relationships to your health, resilience, and sense of purpose. The good news is that it isn't fixed. Through neuroplasticity, intentional environments, meditation, vulnerability, meaningful connection, and conscious daily practices, you can literally redesign the way your brain and body respond to the world. Real transformation doesn't begin by forcing yourself to change—it begins by creating the conditions where change becomes natural."

Mike Nemer welcomes Tim Wang, Managing Partner at Keymaker, to The Green Insider Podcast for a conversation about how early-stage venture capital is evolving across energy, data centers, automation, and deep technology. Tim shares how Keymaker evaluates seed-stage companies, what they look for in founders, and why reputation, commercial traction, and resilience matter so much at the earliest stages of investment. What You'll Learn How Keymaker approaches seed-stage investing and evaluates early companies Why founder reputation, personality, and past performance are critical investment signals What commercial traction looks like for startups targeting infrastructure markets Why energy infrastructure, data center infrastructure, and industrial automation are converging How renewable energy, battery storage, and AI are creating major opportunities over the next decade Why venture activity and deep-tech talent are spreading beyond California How the changing job market is affecting college students and young professionals Notable Takeaways At the seed stage, investors are often evaluating the founder as much as the company. Infrastructure-focused startups need a realistic path to commercial traction. The convergence of renewable energy, batteries, AI, and data centers may define the next decade of opportunity. Sustainability is increasingly being framed as a source of profit, efficiency, and resilience. Students and early-career professionals will need to keep adapting as AI changes the skills employers value. Listen For Tim's view on what makes a founder investable How Keymaker sources opportunities through inbound interest and proactive outreach Why battery storage and renewable infrastructure remain early in their adoption curve How AI is changing both energy demand and the future of employment Become a Green Insider Be sure to subscribe to The Green Insider, powered by ERENEWABLE, wherever you get your podcasts—and don't forget to leave us a five‑star rating! To learn more about our guests or to inquire about sponsorship opportunities, please contact ERENEWABLE and The Green Insider Podcast. #GreenInsiderPodcast #EnergyInfrastructure #CleanEnergy #RenewableEnergy #BatteryStorage #ArtificialIntelligence #AI #DataCenters #IndustrialAutomation #VentureCapital #SeedInvesting #StartupInvesting #ClimateTech #DeepTech #FutureOfWork #Sustainability #EnergyTransition #Innovation The post Energy Infrastructure, AI, and Seed Investing on The Green Insider appeared first on eRENEWABLE.

Join the Reclaim Your Time and Energy free challenge: https://signup.thesistersenchanted.com/reclaim_energy_challenge_2026Q: What does your birth chart reveal about people-pleasing?A: Certain birth chart placements can illuminate why you're prone to caring deeply about others' opinions. Heavy placements in House 1 (the house of self) can make you feel constantly judged. House 7 (partnerships and the other) can tie your identity to how others perceive you. House 10 (public image and career) can amplify concern about your reputation and collective perception. Q: What is House 1 in astrology?A: House 1 is the house of the self, ruled by your rising or ascendant sign. It represents how you see yourself and how you show up in the world. Many planets in House 1 can indicate a heightened sensitivity to being watched or judged, a feeling that all eyes are on you and that everything you do is being evaluated.Q: What is House 7 in astrology?A: House 7 is the house of partnerships and "the other", everyone outside of yourself. Heavy placements here can indicate that your sense of identity becomes intertwined with how others see you and relate to you, making you more susceptible to people-pleasing patterns and fear of disapproval.Q: What is House 10 in astrology?A: House 10 is the house of public image, career, and collective reputation. Unlike House 1, which is about how you feel you're being perceived, House 10 is about how the outer world actually views you. Heavy placements here often correspond with a deep concern about reputation, legacy, and what the world thinks of your choices.Q: How can astrology help heal the witch wound?A: Astrology is a tool for self-knowing, not a fixed verdict. When you understand the placements in your chart that amplify fear of judgment, you can start working with that awareness rather than against yourself. Combined with practical magic (moon rhythms, ritual, tarot) astrology gives you a framework for shifting from overthinking what others think to trusting your own knowing.✨ What if your birth chart could explain exactly why you care so much what other people think?In Part 2 of this witch wound series, I bring astrology into the conversation. In this episode, you'll explore:

Everyone agrees we need more distributed energy. The harder question is: who pays for it?That's the question Molly Bauch has been wrestling with.As North American Connected Energy Lead at Accenture, Molly helped develop a new model that connects one of the fastest-growing sources of electricity demand with one of the country's biggest energy challenges.The idea is surprisingly simple.Data centers need community support and faster paths to power. Millions of low-income households need access to affordable solar and storage. What if those two needs could solve each other?In this conversation, Molly explains how Accenture, Grid Alternatives, and a growing coalition of partners are creating a playbook that helps data centers invest directly in distributed energy, lowering energy costs for families today while laying the foundation for tomorrow's virtual power plants.If it scales, this isn't just another financing model. It could reshape how we think about paying for grid infrastructure altogether.Expect to learn:

#297: We hear a lot about boundaries these days, but what if the real issue isn't boundaries—it's access? In this episode, Josie dives into why so many of us feel overwhelmed, distracted, and emotionally drained, and how the problem may not be that we're doing too much. Instead, too many people, apps, obligations, and expectations have unrestricted access to our time, energy, and attention. You'll learn why your phone may be the biggest gatekeeper in your life, how to think about your attention like an investment, the boundary mistake most people make, and how to identify the relationships, habits, and commitments that are quietly costing you more than they're giving back.You'll learn:Why attention is your most valuable resourceHow your phone is training people to have unlimited access to youThe difference between a boundary and a requestHow resentment & routine can reveal where you need stronger boundariesWhy not everyone deserves emotional access to youThe hidden cost of giving your energy to the wrong thingsFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

This is it, the final episode! Danny gives us his closing arguments, reflecting on all he's learned about the data center fight in communities across the United States. We listen in on Danny's conversation with prolific author and tech critic Cory Doctorow about the centaur/reverse centaur theory of how we use technology and how technology uses us. And, we take another quick trip to some of the communities we've visited along the way: Data Center Alley in Northern Virginia, Davis, West Virginia, and Memphis, Tennessee, to get the latest on their fights. When it's all said and done, the greatest lesson from the data center clashes may be in the value of agency, and that the way to protect communities from harmful data centers is to ensure that technology serves communities, not the other way around.In this episode, we hear from:Cory Doctorow: Science fiction author, activist and journalist whose recent books include “Enshittification: Why Everything Suddenly Got Worse And What To Do About It” and “The Reverse Centaur's Guide To Life After AI.”Nikki Forrester: Helped launch Tucker United, now serves as the director of communications and spokesperson, lives in Tucker County, WV, and is a journalist. Elena Schlossenberg: Our local tour guide, and deeply involved in grassroots organizing in Prince William County and Loudoun County. She has a deep knowledge of land-use management and serves as the executive director of the Coalition to Protect Prince William County.Amber Sherman: Local policy organizer in Memphis.Delegate John McAuliff: Recently elected Delegate for Fauquier and Loudoun counties in Northern Virginia, flipping the seat by running largely on data center regulation. Samuel Black: Award-winning documentary filmmaker and journalist working with More Perfect Union. He covers tech, labor, energy, finance, housing, and U.S. politics. Resources:Corruption is Driving Up Your Electricity Bill  Cory Doctorow's blog, CraphoundSamuel Black's More Perfect Union coverage from BoxtownLocal coverage from Tucker County about Fundamental Data's visit, and how local leaders reactedThe latest updates from Prince William County about the Data Center Gateway caseA tool tracking every data center moratorium

This week's episode is a real doozy, folks. We're talking about the Colorado governor's decision to keep a coal plant open, and the ensuing battle between the federal government, the state, and the utilities. But it's not just about the coal plant - it's about the structure of the Republican Central Committee, the Department of Energy's loan to Westinghouse, and the Supreme Court's decision on gun rights. It's a wild ride, and we're just getting started.The speaker dives into the details of the Colorado coal plant, explaining how the governor's decision is not just about politics, but about the facts on the ground. We're talking about a plant that was scheduled to close years ago, but was kept open by the Trump administration. The speaker also touches on the Department of Energy's loan to Westinghouse, and how it's a game-changer in the nuclear energy industry. But what's really interesting is the speaker's take on the loan - is it corporate welfare, or is it a smart move to take on China?The episode also covers the Supreme Court's decision on gun rights, and how it affects the Second Amendment. The speaker breaks down the decision, explaining how it's a major victory for gun owners, and how it sets a precedent for future cases. But what's really striking is the speaker's commentary on the decision - it's not just about guns, it's about the power of the people, and the importance of individual rights.If you're interested in learning more about these topics, and hearing the speaker's unique perspective, be sure to listen to the full episode. With expert analysis and insightful commentary, this episode is a must-listen for anyone looking to stay informed on the latest news and trends.See omnystudio.com/listener for privacy information.

This morning, former U.S. Secretary of Commerce Gina Raimondo launched RAISE US, an initiative to directly confront what she calls America's missing piece: a people strategy to match its technology strategy. Raimondo joins Rapid Response to explain how she built a $500 million war chest, secured bipartisan backing, and signed up launch partners from Bank of America to Anthropic before the ink was dry. She also makes the case against the two most popular answers to AI displacement — slowing down development and Universal Basic Income, and explains why neither will actually work. What will? A collective reinvention of how America trains, transitions, and values its workers. The window, she warns, is narrower than most people think.Visit the Rapid Response website here: https://www.rapidresponseshow.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Soaring electricity demand from data centers may lead U.S. utilities to invest more in coal and gas plants. Learn more at https://www.yaleclimateconnections.org/ 

AAF President Douglas Holtz-Eakin joins us to discuss Social Security's looming insolvency, AI's growing energy demands, and the economic outlook. AAF products mentioned in today's episode: • In “Scoring the Coming Social Security Reforms,” Holtz-Eakin discusses how to evaluate Social Security reform proposals. https://www.americanactionforum.org/daily-dish/scoring-the-coming-social-security-reforms/ • In “Productivity and the Fed,” Holtz-Eakin considers current productivity trends ahead of the May inflation data release. https://www.americanactionforum.org/daily-dish/productivity-and-the-fed/ • In the “Weekly Economic Tracker,” Holtz-Eakin breaks down this week's economic news. https://www.youtube.com/shorts/rrmHpYkeyoA • In “FERC Data Center Orders Accelerate Grid Connection,” Director of Energy and Environmental Policy Shuting Pomerleau explains how Federal Energy Regulatory Commission action may reshape the AI data center landscape. https://www.americanactionforum.org/insight/ferc-data-center-orders-accelerate-grid-connection/ Apple: podcasts.apple.com/us/podcast/the-…st/id1462191777 Spotify: open.spotify.com/show/7aWwYw3EKPmTqLQMbRGR2e

This week on Getting Better, JVN sits down with actress, activist, performer, and NYC Pride Grand Marshal Peppermint for a conversation about the energy, joy, resilience, and community that make Pride so powerful. From starring in Survival of the Thickest to leading one of the world's most iconic Pride celebrations, Peppermint shares what Pride means to her today, how the movement has evolved, and why joy remains one of the most important tools for building connection and creating change. Along the way, JVN and Peppermint dive into Pride history, the responsibility and excitement of being a Grand Marshal, what it means to be “the first,” and how we can all help create a future rooted in belonging. Plus: a gum health detour, baths vs. showers, some Peppermint's Transcendence Tea, and why staying connected to our shared humanity matters now more than ever. Whether you're celebrating Pride this month or looking for ways to build more community, courage, and joy in your everyday life, this episode is a reminder that Pride is more than a celebration - it's a practice. Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.  Full Video Episodes now available on YouTube.  Follow Peppermint @peppermint247  Follow us on Instagram @gettingbetterwithjvn Follow Jonathan on Instagram @jvn Executive  Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode of The Rachel Hollis Podcast, Rachel explores the habits and choices that have the biggest impact on daily energy levels, arguing that most people are operating far below their full capacity without realizing it. She encourages listeners to identify what drains and restores their energy, from social media and unresolved decisions to movement, sunlight, laughter, and meaningful relationships. Rachel also shares practical strategies for creating more energy throughout the week, including tracking energy patterns, protecting peak productivity hours, limiting distractions, and prioritizing habits that support both physical and emotional well-being. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stay informed on current events, visit www.NaturalNews.com  - Introduction to Natural Abundance (0:10) - Natural Abundance in the Human Body (6:58) - Energy and Intelligence from Natural Abundance (13:47) - The Law of Substitution and Transcendence (20:33) - The Role of Human Governments and Institutions (27:00) - The Importance of Natural Abundance in Health and Wealth (33:46) - The Role of Gold and Silver in Financial Security (39:48) - The Impact of Natural Catastrophes on Earth's History (46:34) - The Role of Impact Phenomena in Natural Catastrophes (53:46) - The Importance of Studying Natural Catastrophes (1:00:37) - Comet Impact on the Sun (1:06:58) - Discussion on Comet Impact and Solar Response (1:14:01) - Periodic Flux of Comets and Historical Evidence (1:21:28) - Impact of Climate Change and Political Intervention (1:28:37) - Historical Climate Change and Its Impact (1:35:03) - The Role of Carbon Dioxide and Climate Change (1:41:44) - The Tunguska Event and Its Implications (1:48:05) - The Importance of Preparedness and Respect for Uncertainty (1:54:13) - The Role of Education and Alternative Models (2:00:40) - The Future of Education and Knowledge Decentralization (2:07:15) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

Ukraine has been intensifying attacks across Crimea as it attempts to cut off the peninsula annexed by Russia in 2014. The authorities have been forced to suspend fuel sales to the public.Also on the programme: hundreds of schools in the UK are closed as temperatures in Western Europe hit new highs; and why sperm whales use different dialects depending on where they swim in the Mediterranean Sea.(Photo: A satellite image shows burning oil storage tanks and smoke rising from the Crimea Bridge amid the Russia-Ukraine conflict Credit: Vantor/Reuters)

Sexy Summer Sales Bundle: ⁠⁠⁠Click here⁠⁠⁠ to snag my bundle on mastering how to manifest mo moneyyyy this summer. By stopping winging your launches and getting strategic about $10k months. Only $222Get your ticket to Rich Girl Renaissance LIVE: ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ to get your ticket to my 4-day content conference for the woman who is ready to become the Content Millionaire.GLAM FOR THE 'GRAM VIP DAY. In July, I'm hosting a content mastery VIP day in St Petersburg, Florida. DM me on Instagram to inquire. Only 1 spot left!Bonus Resources:Classpass: 20 bonus credits for Classpass -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download for free here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1st Phorm Greens --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get mixed berry here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect:Message me directly on Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @mikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me themikaylajai@gmail.com

What's the real reason that some personal brands blow up while everyone else stays stuck posting into the void?In this solo episode, I get brutally honest about the six things I'd do completely differently if I were building from zero in 2026. I cover the content mistakes that cost me time, to the business moves I avoided for way too long.We Chat:Why "pick a niche" is dead advice in 2026, and the thing I would obsess over instead from day oneThe type of content that gets you millions of views but will never, ever get you buyers (and what actually converts)Why avoiding the haters online is sabotaging your growth What I mean when I say "polarize to magnetize" in your contentThe thing I most regret about paid ads The ONE offer I wished I'd built years earlierWhy Jessie Jean's $1.2 million launch is  a blueprint hiding in plain sightWhere I messed up when it comes to hiring and firing contractors  GRAB SOLD OUT STORIES TODAY

When was the last time you heard someone say creatine was for women? Probably not often enough. In this episode of The Art of Living Well Podcast®, Marnie and Stephanie break down one of the most researched supplements available and make the case for why midlife women should be paying attention. Creatine has long been associated with bodybuilders and gym culture, but the science tells a far more interesting story, especially for women navigating perimenopause, menopause, and the hormonal shifts that come with them. This conversation covers the basics of how creatine works, why women naturally have lower stores than men, and what the emerging research says about its benefits for muscle, recovery, energy, and brain health. Marnie and Stephanie also share how they each take it daily, what brands they trust, and how to work through the bloating concern that keeps many women from sticking with it. Supplements are never the whole picture. But this one may be worth a closer look. Key Takeaways What creatine is and how it supports cellular energy production Why women have lower creatine stores than men How declining estrogen affects muscle mass and recovery The strength and lean muscle benefits of creatine in perimenopause and postmenopause Why brain fog and cognitive decline make creatine worth considering The truth about bloating and water retention The form, dose, and timing that Marnie and Stephanie each use What to look for on a label and brands they recommend Who should consult a doctor before starting Episode Breakdown with Timestamps 00:00 Why creatine matters for women 01:30 What creatine is and how ATP works 03:30 Why women have lower creatine stores 05:00 Strength, muscle mass, and recovery 07:00 Addressing the bloating concern 08:30 Perimenopause and postmenopause research 10:00 Brain health and cognitive function 11:30 Benefits across all life stages 12:00 Myths and contraindications 13:30 Creatine monohydrate: dosing and timing 15:00 Brands and what to look for 18:00 Final takeaways Resources and Links Kion Creatine: Code: ARTOFLIVINGWELL  Brick House Nutrition Creatone Code: livingwell Equi.Life Cell Force Website: https://www.theartoflivingwell.us  Sponsors This episode is brought to you by Good Health Saunas, offering commercial grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit https://goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations. Be sure to mention The Art of Living Well Podcast® for exclusive pricing. Summer is the perfect time to press reset. Our 7-day Vitality Reboot gives you a clear, guided path to reducing inflammation and reclaiming your energy, with Marnie and Stephanie in your corner the whole way. You do the work, we provide the roadmap and the support. Join us at https://p.bttr.to/39XDmpQ Join Us This Summer — Mahjong Night! If you are local to the Twin Cities, come spend a summer evening with us. We are hosting a fun night of mahjong, connection, and community on Wednesday, July 22nd from 6:30 to 8:30 PM. Expect good company, giveaways, and plenty of laughs around the table. Tickets are $20 to play. Location will be in Edina or Minnetonka depending on the weather, and the address will be shared upon registration. Please note this event is for experienced players only and space is limited. Grab your spot before it sells out at https://l.bttr.to/t9qKg Follow and Connect Instagram: https://www.instagram.com/theartofliving_well Facebook: https://www.facebook.com/theartoflivingwellpodcast/ LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/?viewAsMember=true Connect with Your Hosts Marnie Dachis Marmet: https://www.instagram.com/zenfullifecoaching Stephanie May Potter: https://www.instagram.com/stephaniemaypotter/  

One factor that could keep pressure on oil prices is the return of Iranian crude to the market. Iran reportedly has roughly 120 to 150 million barrels of oil in storage and could increase exports as sanctions are eased and shipping lanes reopen. That won't flood the global market overnight, but combined with the reopening of the Strait of Hormuz, it removes much of the war-driven premium that had been supporting higher energy prices. The question now is whether this is a temporary reprieve during a 60-day negotiating period or the beginning of a more permanent shift in global oil supply.

Ethical sluts come in all makes and models. Men's coach Ross Lewin joins me to talk about the divine masculine — or not being a douche. We may have different decorations and wear our hair differently, but we both recognize loser pick-up artists for what they are: scared little boys. Mentioned:NYC - 6/25 - https://www.eventbrite.com/e/1989846095236CHICAGO - 7/10 - https://www.eventbrite.com/e/1989444027641PHILADELPHIA - 8/1 - https://www.eventbrite.com/e/1992372794662 Follow Ross Lewin!Instagram: @embodi.menFacebook: EmbodiMenWebsite: embodimen.comWebsite: affirmationsluts.com Follow Billy!Instagram: @billyprocidajrTikTok: @TheBillyProcidaThreads: @billyprocidajrBlueSky: @thebillyprocida Money StuffVenmo: @BillyProcidaCash App: $manwhorepodPayPal/Zelle: funnybillypro@gmail.com Billy is so so tired. Give him money at http://patreon.com/manwhorepodcast Get your books and e-books through an independent bookstore at http://manwhorepod.com/bookshop Just be chill in The Champagne Room at http://manwhorepod.com/discord Email your comments, questions, and criticisms to manwhorepod@gmail.com. Late Night Radio and Joey's Formal Waltz by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/ www.ManwhorePod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 23, 2026 – Global fintech expert Rich Turrin discusses the US government's ban on Anthropic's advanced AI models and its broader geopolitical impact. He explains how these restrictions disrupt global access, push international businesses...

Curious whether peptide therapy is the missing piece in your wellness routine, or just another overhyped trend? This episode breaks down what these powerful chemical messengers do in the body, from healing injuries to balancing brain chemistry, cellular energy and more, plus why sourcing and dosing make all the difference.Host Jenn Trepeck sits down with Dr. Aleksandra Gajer to explore BPC 157, brain-supporting peptides, and mitochondrial function, while tackling how to use peptides safely, who should avoid them, and why they work best as a tool rather than a magic fix-all.What You Will Learn in This Episode:✅ How peptide therapy acts as a chemical messenger system that supports the body's own healing pathways rather than overriding them✅ Why BPC 157 has become one of the most talked about peptides for tendon repair, gut healing, and recovery✅ How neuroinflammation, not just neurotransmitter imbalance, may be driving anxiety, depression, and brain fog✅ The role of mitochondrial function and insulin sensitivity in body composition, energy, and long-term metabolic healthThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Dr. Aleksandra Gajer's path from emergency medicine to proactive, personalized healthcare08:04 Defining peptides and their relationship to inflammation and healing10:04 Exploring BPC 157 for tendon injury, gut healing, and tissue recovery12:31 How peptides support autoimmune conditions by regulating immune balance15:35 Brain peptides Selank and Semax and the truth behind the neuroinflammation link to anxiety18:57 Understanding mitochondrial function, fatigue, and brain fog as cellular energy issues20:35 MOTS-c, insulin sensitivity, and the connection to body composition22:18 Why peptides work best as a tool, not a replacement for healthy habits26:03 Safe peptide sourcing, endotoxins, and who should avoid peptide therapy33:54 Hormone health, dosing strategy, and cycling peptides for sustainable resultsKEY TAKEAWAYS:

Mike Mulligan and David Haugh were joined by Chicago Sports Network insider K.C. Johnson to break down the Bulls' additions of North Carolina forward Caleb Wilson and Texas wing Dailyn Swain in the first round of the NBA Draft on Tuesday.

Send us Fan MailEnergy consulting grew in line with the market for a decade. Flat. Unremarkable. Nobody paid attention.That changed. The market's now projected to grow 11% in 2026, and leverage for candidates with ops or technical backgrounds is higher than at any point in recent history.Japheth sits down with Namaan to break down what's driving the boom. Spoiler: it's not just the data center buildout you've been reading about.Whether you're hunting for your next role or you're a firm trying to win the talent war, this one's for you.Resources:Go deeper on the data:Want the full picture from the firms themselves? Watch our Energy & Utilities panel with the leaders driving this hiring waveCurious where energy consulting firms rank for 2026? Check out our Energy & Utilities rankingThat 11% growth number comes straight from Business Insider's reporting on AI's power demand surgeGo act on it:If you're still leading with sustainability credentials, Black Belt helps you reframe your profile around the implementation experience firms wantReady to see who's hiring right now? Browse open energy consulting roles on our job boardConnect With Management ConsultedCreate a free MC account or download the MC app (Apple, Android) to start your prep todaySchedule a free 15min consultation with the MC TeamWatch the video version of the podcast on YouTubeFollow us on LinkedIn, Instagram, and TikTokJoin an upcoming live event – case interviews demos, expert panels, and more

Grillo's Pickles added 100K followers in 1 week… by treating Instagram like a music playlist.Google is getting into indie films… investing in the artsy A24 movie studio and giving it AI.Former Fed Chairman Alan Greenspan passed at 100… The Juilliard dropout changed economics with jazz music.Plus, Norway is winning the World Cup… by bringing 1 ton of cod fish with its soccer team.$GOOG $SPYGrab your Tickets to the IPO Tour: Our In-Person OfferingSan Francisco 9/23: https://www.ticketmaster.com/event/1C0064AFB5F688BDBoston 10/14: https://tickets.citywinery.com/event/tboy-the-ipo-tour-in-person-offering-8cdhupSeattle 11/4 (21+): https://www.axs.com/events/1446394/the-best-one-yet-ticketsNEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.

It's News Day Tuesday on The Majority Report On today's Program: It's Primary Day in Utah, Maryland, New York and runoffs in South Carolina. If you are available to phone bank for the DSA slate in New York today from 4pm EST until the polls close you can find the information here. Susan Collins says that she does not regret casting the deciding vote to confirm Brett Kavanaugh to the Supreme Court. Collins went on to say that Kavanaugh was not the deciding vote in the 6-3 ruling to overturn Roe V. Wade. The problem with that is that the vote was not 6-3, it was 5-4 and Kavanaugh was in fact the deciding vote to overturn Roe v. Wade. Collins' opponent Graham Platner says that the Senator's comments are either a lie or ignorance - both of which are disqualifying. Rick Perlstein, historian and author, joins to discuss his piece published on his Substack on Alan Greenspan: "Speak Ill of the Dead - Early and Often, Please". For more from Rick check out his tetralogy on the modern conservative movement. In the Fun Half: Fox News is very scared of the Democratic Socialists of America momentum heading into this year's midterms. Former Andrew Cuomo chief of staff, Melissa Derosa calls the DSA parasites that feed off of the democratic party with the intentions of killing it. Candidate for New York's 13th congressional district, Darializa Avila Chevelier is harassed in the streets by two psychos calling her a "Jew hater". Donald Trump has tasked the national guard with monitoring for people dipping their fingers in the DC reflecting pool. Multiple have been detained for simply touching the reflecting pool. The president is speculated to have received an experimental GLP-1. Department of Energy secretary Chris Wright fumbles his prepared remarks, leading to Donald Trump to interrupt him with "nobody cares". Tucker Carlson announces that he has left the republican party, igniting rumors that he is running for president as an independent. All that and more. Legal Defense Fund for MN Anti-ICE Organizers To connect and organize with your local ICE rapid response team visit ICERRT.com The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the AM Quickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors: NUTRAFOL: Get $10 off your first month's subscription + free shipping at Nutrafol.com when you use promo code TMR10 SMALLS:  For a limited time, get 60% off your first order, plus free shipping and free treats for life, when you head to Smalls.com/MAJORITY. SUNSET LAKE CBD:  Use the coupon code FS26 to save 25% on all full-spectrum CBD Gummies at SunsetLakeCBD.com. The sale ends June 27th at midnight Eastern time Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech On Instagram: @MrBryanVokey Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.  

US residential electricity prices have risen by more than 40 per cent since the start of 2021, which is much faster than general inflation. Utilities requested a total of $31 billion in increased rates last year, double the amount in 2024. And investor-owned utilities are planning to spend $1.4 trillion on capital projects over the next five years – enough on one calculation, to build almost 2,000 Hoover Dams at today's prices. So why are American electricity bills going up, and what can be done to provide some relief for hard-pressed consumers?In this episode, host Ed Crooks and regular contributor Dr Melissa Lott are joined by Charles Hua, founder and executive director of PowerLines, a nonprofit launched in 2024. Charles's focus is on US states' Public Utilities Commissions: the roughly 200 commissioners across the country who oversee around $200 billion in annual spending and ultimately determine what consumers pay. He calls them the “US Supreme Court justices of energy”.The discussion opens with questions of consumers' perceptions, and how they align with reality. The data show that in the past few years, electricity bills have been rising, on average, explaining why the issue has been rising up the political agenda.Recent Ipsos polling commissioned by PoweLines found that four in five Americans feel powerless about energy costs. The proportion who believe their state officials are serving their interests as consumers fell from 38 per cent to 29 per cent in a single year. Charles calls this "a new politics of electricity." It is a domain that until recently sat outside mainstream political attention, but now reaches governors' offices and the White House.Charles and Melissa then unpack what is actually driving the increases. Melissa walks through the top five cost drivers identified in the Lawrence Berkeley National Laboratory's analysis: fuel and wholesale supply, distribution costs, generation capex, transmission costs, and cost recovery from extreme weather events. Charles points beyond the line items to a fundamental issue: the traditional utility business model, which structurally rewards capital spending. The question about the impact of data centers is unavoidable. Charles breaks it down: until now, data centres have not been a meaningful driver of price increases across most of the country. But that does not mean they will not be in future. PJM's capacity auction, where prices have rocketed, is one early signal that the picture is starting to change.Charles offers three solutions. First, get more out of the existing grid, which is currently running at roughly 50 per cent utilisation, through technologies he describes as "ibuprofen for the grid." Second, modernise the utility business model, potentially drawing on the UK's totex approach, where utilities can earn a return on operational as well as capital spending. Third, improve grid planning, particularly how load is forecast and how integrated resource plans are built.Melissa zooms out to remind listeners what is actually at stake. Borrowing a line from Amory Lovins, she says: "I don't care about my electrons. I care about cold beer and hot showers." The question is not just about price, but about whether households can keep their homes safe and liveable year-round. You can learn more about PowerLines at PowerLines.org. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do so many women enter perimenopause feeling like the rug has been pulled out from under them? In this powerful conversation, Dr. Mariza sits down with integrative medicine physician and menopause expert Dr. Melinda Ring to explore why perimenopause often feels so destabilizing and why so many women feel blindsided by symptoms they were never warned about. Together, they unpack the profound neuroendocrine changes happening during the perimenopause transition and why symptoms like sleep disruption, anxiety, brain fog, overwhelm, stress sensitivity, and feeling "not like yourself" often become some of the earliest signs that something is shifting. Dr. Ring explains the critical connection between hormones, the stress response system, sleep quality, nervous system regulation, and long-term health outcomes. They also discuss why traditional medical approaches have historically fallen short for women, the growing role of hormone replacement therapy, and why individualized care matters more than ever. The conversation dives deep into HPA axis dysfunction, trauma, chronic stress, self-compassion, resilience, and the importance of helping women feel safe in their bodies during a time of tremendous change. If you've ever wondered whether what you're experiencing is normal—or if you've found yourself saying, "I don't feel like myself anymore"—this episode offers both validation and practical guidance. Dr. Melinda Ring Dr. Melinda Ring is a board-certified physician, integrative medicine expert, educator, and internationally recognized leader in women's health and menopause care. She serves as Director of the Osher Center for Integrative Health and is passionate about helping women navigate perimenopause and menopause through evidence-based, whole-person care that addresses hormones, lifestyle, stress, sleep, and long-term health optimization. IN THIS EPISODE Why perimenopause often feels so overwhelming and unexpected The connection between sleep disruption, hormones, and brain health Why many women feel like they "don't feel like themselves" anymore The role of HPA axis dysfunction and chronic stress during midlife How trauma and long-term stress influence the menopause transition The evolving conversation around hormone replacement therapy Why individualized hormone care matters more than one-size-fits-all protocols How women can build resilience, safety, and self-compassion during perimenopause QUOTES“Sleep is the force multiplier.” “You can't heal in survival mode.” “The brain is reorganizing, not just the ovaries.” RESOURCES MENTIONED Use code ENERGIZED and get 10% off on your Troscription Order http://troscriptions.com/ENERGIZED Sign Up Now for the "Advanced Integrative Menopause Care for Clinicians" Course Training with Dr. Melinda Dr. Melinda Website https://www.drmelindaring.com/signup Dr. Melinda Instagram Dr. Melinda Facebook Dr. Melinda Tiktok Dr. Melinda Youtube RELATED EPISODES  756: What Low-Grade Inflammation Is Really Doing to Your Hormones, Brain & Metabolism with Dr. Mariza 755: What If Your Body Isn't Broken, Just Undernourished? The Missing Link Between Nutrients, Hormones & Energy with Ryan Woodburry 754: How to Find Joy When Life Doesn't Go According to Plan with Amberly Lago 717: “I Don't Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

Sit beside the Energy Tree as it dispels all unwanted thoughts and feelings, leaving you feeling safe, loved and protected.

Dr. Phil is heading to the Arctic — and it could change America's energy future forever. A team of American wildcatters just earned the rights to drill the first modern oil wells in Greenland's remote Jameson Land Basin — and they believe they're sitting on 13 billion barrels of untapped oil. Dr. Phil is going there to see it happen. This isn't just an adventure. It's a front-row seat to history. Global oil reserves are at their lowest point in decades — and the clock is ticking. In this episode, Dr. Phil sits down with Robert Price, CEO, and Larry G. Swets, Jr., Executive Chairman of Greenland Energy. Ice. Oil. High stakes. No guarantees. This episode is made possible with the support of our sponsors.Sponsored by HighLevel: If you own a small business, don't skip this. Reclaim your life. Automate your business. Transform your overwhelmed business into an automated powerhouse in just minutes. Summer of AI Is Here! Get 5 FREE AI Tools All Summer Long. Visit: https://DrPhil.com/Business and get your life back on track.Sponsored by: Get up to $20,000 in FREE Gold & Silver with a qualified purchase. Text ASKPHIL to 50505 or visit https://DrPhilgold.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summer is all about having fun: long days, warm nights, and getting together with the people you love. Today's episode is your playbook for making that time you spend with people more exciting and meaningful.  Mel is joined by Priya Parker, one of the world's leading experts on human connection. Her book “The Art of Gathering” is the most renowned work on how to bring people together and create moments that feel joyful and unforgettable.  In this episode, she will teach you simple ways to create real connections and make the time you spend with others memorable and fun. Whether you're planning a gathering, a wedding, a shower, a party, a family dinner, a work meeting, or you just want to make new friends and feel less alone, this episode will change the way you connect with other people.  You'll learn: -The #1 conversation starter that makes people feel instantly connected to you -How to become the person everyone wants to be around - 7 ways to bring people together and create real connection -How to make any dinner, party, meeting, or family visit more meaningful -How to make family time less tense and more fun -How to build connections when you've moved somewhere new -Why “keeping the peace” can quietly damage relationships -How healthy conflict can bring you closer to the people you care about After today you will have the tools and simple steps to create better conversations, stronger friendships, and deeper family connections and have a whole lot more fun, starting today. For more resources related to today's episode, click here for the podcast episode page.  If you liked the episode, check out this one next: Do THIS Today to Reset Your Life, Energy, & Happiness Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The most surprising discovery in fundamental physics during my career as a scientist was undoubtedly the acceleration of the universe, announced in 1998. The most straightforward explanation for these observations is a positive cosmological constant, or vacuum energy. I talk about the origin of the idea with Einstein, how quantum physicists started to think about it and understand the "cosmological constant problem," as well as how its discovery also raised the "coincidence problem." This is the first of two connected solo episodes; the next will be on theories of dark energy that are not the cosmological constant. Blog post with transcript: https://www.preposterousuniverse.com/podcast/2026/06/22/358-solo-vacuum-energy-and-the-cosmological-constant/ Support Mindscape on Patreon.