#checkedin

This eppisode i use the how fog and depression are similar in good and bad ways

Little Voice is about the voices or thoughts you get in diffrent situations and how i trick them and push them aside

This episode I reveal something close and personal of how i met a love one suffer through my own pride this is 100% honest and 100% from my heart

Episode 11 I talk about how i want to leave a impact instead of a legacy and how i ha e 4 questions which help me keep focused towards my impact

In Two sides of happiness i explain what makes you happy now can make you miserable later and how i try to use positive happiness rather then happiness with a negative outcome

So it's new years eve and i run you through a list of my goals for 2020 and how and why i want to implement them

Today's series of 7 ways teaches us to reflect on how we have the power to change and to use it as a super power. Some people climb Everest for a mental challenge i have these 7 ways and that's my super power. Thanks heaps for listening and i hope you enjoy it

Today is Christmas and no I'm not smart enough for this to happen purposely bit today's how to be a good c@nt is To Give

Today's episode gives us a easy way for self love and that's hygiene its also one of the first signs of depressions

Today we take the past 4 days roll them into the 5th day and meditate on it all. No your not a weirdo no your not a hippie you are just using mental healths multi purpose tool which can affect your health in so many ways. Thanks for checking out #checkedin

#3 in this series shows us how toxic and how negativity can spread and ease its way into your life #1 was to smile #2 was gratitude #3 is my pet hate NEGATIVITY

So today's challenge to implement in your day of Gratitude. How we give thanks is beneficial to but us and our community and i explain why this is important to being a good C#nt

In this series of 7 challenges we look at our first challenge for our first day to carry into the next 7 days of 7 ways for better mental health a happier life and how to be a good c#nt. No im not a menatl heath professional but i have my own experiance that has worked for me

This episode you get to meet Pickles and get a shortened insight of his journey. Pickles is just your average Aussie tradie who has fought professional MMA and now runs his own Muay Thai Gym where he has built a successful fight gym and also runs the #checkedin campain