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What is “it”? Self-love and self-acceptance. Both are crucial for spiritual growth and personal transformation. While it might seem that there is a contradiction between self-improvement (I have attributes to heal and transform) with self-acceptance (I am perfect just the way I am), true self-love allows for healing and transformation. We are breaking down the keys to identifying the voice of the soul versus the voice of the Opponent, as well as insights into reparenting the inner child. Bottom line: self-love is a lifelong journey essential for personal and global change.Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni. Watch LIVE Sundays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Find out more about our work, dig into our archives, and send us a message at: www.weeklyenergyboost.com.You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at www.weeklyenergyboost.com/donate-today.
This episode is a replay from The Existential Stoic library. Enjoy! Are you feeling down, stuck…depressed? Do you find it hard to be positive? In this episode, Danny and Randy discuss feeling shitty and what we can do to change our attitudes and feel better.Subscribe to ESP's YouTube Channel! Thanks for listening! Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com Danny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast, or wherever you get your podcasts.
Be yourself, no matter how people respond.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
Be explicitly yourself, and not complicit! Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
Are Mets fans wrong to be negative towards Juan Soto? How will Sam Rosen feel after tonight's game? Learn more about your ad choices. Visit podcastchoices.com/adchoices
What did you do the last time you came across someone being hateful?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
Adrienne is looking back at some of her favourite Power Hour episodes from years gone by! Berthold Gunster is the founder of the Omdenken, or Flip Thinking, philosophy. After studying at the Theatre Academy in Utrecht he worked as a theatre director and writer for years. Since 2001 he and his team have been offering trainings, workshops and shows about Omdenken to companies and individuals. Berthold has written thirteen bestsellers about the Omdenken theory. Flip Thinking beautifully illustrates how a person who can turn a negative into a positive can never be defeated. The book is available now in shops and online. Hosted on Acast. See acast.com/privacy for more information.
Send us a textWhat if the key to breaking free from the negativity that surrounds us is already within our reach? Romans 12:2 offers a powerful antidote to the world's pessimistic pull: "Be not conformed to this world, but be transformed by the renewing of your mind."The familiar saying "misery loves company" rings true in our daily experience. Negativity seems to dominate our news feeds, conversations, and even our thoughts if we're not careful. But as followers of Christ, we're called to something different—a transformed mindset that refuses to join the downward spiral. Though we live in this world with all its challenges, our citizenship belongs elsewhere. This heavenly perspective changes everything about how we navigate life's difficulties.God's desire for His children extends beyond eternal salvation. He wants to bless us now, providing glimpses of heaven on earth that both comfort us and attract others to the hope we carry. When we choose joy despite circumstances, speak life instead of death, and expect good things rather than doom, people notice. They may initially mock our positivity, but eventually, many become curious about the source of our unshakable hope. This creates natural opportunities to share the good news of Jesus Christ with those still trapped in negativity's grip. The simplest way to check whether you're conforming or transforming? Listen to what's coming out of your mouth—it reveals what's filling your heart. Ready to break the mold? Start today by intentionally shutting the door on negativity and choosing to think, speak and expect good things. Your transformed life might become someone else's first glimpse of Jesus.Support the show
Nothing can truly block your connection with your own spiritual guidance—but sometimes it sure feels that way! In this episode, we respond to a listener's heartfelt question: Is my husband's negativity blocking my intuition? We explore how our emotional reactions to challenging situations can make it harder to hear our highest guidance, even though our spirit guides are always with us, patiently offering support even when we're too overwhelmed to feel their presence. The guides share gentle but powerful tools to help you reclaim your inner power, stay aligned with your truth, and remember that your connection to divine guidance is never lost, no matter how chaotic things may seem. Get ready to explore powerful insights, spiritual wisdom, and tools to help you align with your highest self. Living in Alignment is now streaming on SoulSearch TV! Watch now: https://tinyurl.com/Living-in-Alignment Connect with your soul tribe in the Intuitive Connection Premier Community! Enjoy Bi-weekly group intuitive readings and support in strengthening your own intuitive connection. https://app.paperbell.com/checkout/packages/46947 Awaken the magic in you and experience a one-of-a-kind in-person retreat experiences at Cactus Blossom Retreat in Escondido, California: https://cactusblossomretreat.com Did you know I offer intuitive readings and coaching sessions to clients all over the world? You can book your session here: https://app.paperbell.com/checkout/packages?provider_id=13555 Connect and learn with me here: https://victoriashawintuitive.com/ www.instagram.com/victoriashawintuitive https://www.facebook.com/victoriashawintuitivecounseling/ If you would like to connect with other like-minded souls, take a deeper dive into the topics discussed in these episodes, or learn more about how to awaken to your own inner magnificence, please join us in my Facebook group, Intuitive Connection Community here: https://www.facebook.com/groups/Intuitiveconnectioncommunity Are you ready to take the next steps in awakening your intuition? Please enjoy and download a copy of my Free Activate Your Intuition Ebook: https://victoriashawintuitive.com/free-e-book/ If you would like to take a deeper dive into leveraging the power of your intuition, please check out my self-paced, online course, Activating Your Intuition at: https://victoriashawintuitive.com/courses/activating-your-intuition/ Books mentioned in the episode can be found: https://bookshop.org/shop/Victoriashawintuitive Disclosure: I am an affiliate of Bookshop.org and I will earn a commission if you click through and make a purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices
Keep scrolling, and keep moving forward!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
Discipline your thoughts—and finally conquer negative thinking once and for all. In this deeply motivating , you'll learn how to stop letting toxic thoughts dominate your mind and start creating a life built on strength, clarity, and control. Most people live on autopilot, reacting to every negative emotion without realizing the power they have to shift it. This speech teaches you how to train your thoughts, change your mindset, and break the cycle of fear, doubt, and self-sabotage. Whether you're struggling with anxiety, overthinking, or limiting beliefs, this is your wake-up call. Your thoughts shape your reality—and it's time to take back control. Watch this until the end and discover the mental tools that will help you reset your mind and reclaim your peace. #DisciplineYourThoughts #ConquerNegativeThinking #MindsetShift #SelfDiscipline #OvercomeAnxiety #TrainYourMind #MentalStrength #PositiveThinking #DailyMotivation #InnerPeace discipline your thoughts, conquer negative thinking, mental clarity motivation, overcome anxiety, stop negative thoughts, mindset transformation, motivational speech 2025, self discipline tips, how to control your mind, emotional control techniques, strong mindset habits, rewire your brain, motivational mental discipline, master your mindset, stop overthinking now, mental reset, thought control techniques, brain training motivation, build confidence, eliminate self doubt, positive mindset daily, control your emotions, motivation for anxiety, self help success, personal development , daily motivation speech, heal your mind, mental growth strategies, inner strength habits, think positive act positive, conquer your mind, reset your thoughts, focus and clarity, change your life mindset, mental discipline for success Learn more about your ad choices. Visit megaphone.fm/adchoices
How have you sorted negativity out of your life?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
True commitment is essential for overcoming limitations and achieving real transformation. So why is commitment an issue for so many of us? We often commit out of FOMO or ego-driven pursuits - accomplishment, praise and accumulation. Alternatively, when we commit to people and things that are aligned with our soul's journey, commitment brings support and ease, contrary to the fear of losing freedom. We're sharing the teachings, real-life stories and tactics to grab this week's gift of strength in commitment.Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni. Watch LIVE Sundays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Find out more about all the things we discuss in every episode at www.weeklyenergyboost.com.You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at www.weeklyenergyboost.com/donate-today.
Join Authentically Us, a community and support space for late blooming lesbians! Find us at https://www.annemariezanzal.comLotus Community Coaching is a 6-month program for women who are reevaluating their sexual identity, coming out as LGBTQIA+, and transitioning from a straight, married life to an independent life. If you're struggling and need help during this challenging time, learn what Lotus Community Coaching can offer you: https://annemariezanzal.com/lotus-community-coaching/Ever get stuck in a cycle of negative thinking? It happens to all of us! During periods of challenge, grief, or adversity, our normal coping skills may be stretched and we can easily find ourselves spiraling into a cyclone of negative thoughts. So, what can we do about it?In this candid episode, Anne-Marie Zanzal and Barbara Rowlandson share personal insights on overcoming negativity's grip – from its impact on how we see ourselves to navigating difficult relationship dynamics. Explore the power of community, the peace found in mindfulness, and the clarity gained through rituals and journaling. If you're seeking strategies to reframe negative thinking and embrace self-love, this conversation offers valuable perspectives and highlights affirmations as key tools for personal growth and acceptance.❓ What to Expect in This Episode:⛓️Anne-Marie and Barbara talk about how negativity impacts our personal growth and relationships.
Join Authentically Us, a community and support space for late blooming lesbians! Find us at https://www.annemariezanzal.comLotus Community Coaching is a 6-month program for women who are reevaluating their sexual identity, coming out as LGBTQIA+, and transitioning from a straight, married life to an independent life. If you're struggling and need help during this challenging time, learn what Lotus Community Coaching can offer you: https://annemariezanzal.com/lotus-community-coaching/Ever get stuck in a cycle of negative thinking? It happens to all of us! During periods of challenge, grief, or adversity, our normal coping skills may be stretched and we can easily find ourselves spiraling into a cyclone of negative thoughts. So, what can we do about it?In this candid episode, Anne-Marie Zanzal and Barbara Rowlandson share personal insights on overcoming negativity's grip – from its impact on how we see ourselves to navigating difficult relationship dynamics. Explore the power of community, the peace found in mindfulness, and the clarity gained through rituals and journaling. If you're seeking strategies to reframe negative thinking and embrace self-love, this conversation offers valuable perspectives and highlights affirmations as key tools for personal growth and acceptance.❓ What to Expect in This Episode:⛓️Anne-Marie and Barbara talk about how negativity impacts our personal growth and relationships.
Today the guys talk about their own self negativity since it is National erase self negativity day. Then we get into Documentaries and if we would be the focus of one. The Matt introduces a new contest called "things that"Support the show: https://www.klbjfm.com/mattandbobfm/See omnystudio.com/listener for privacy information.
Call 1-800-930-2819 for a LIVE reading with Mark Anthony & Dr. Pat! Watch: https://youtu.be/iZSaSwwaF1w
In this episode, Alan Gedde shares his reflections on the importance of positivity in a world filled with negativity, particularly in the context of leadership and community. He discusses the challenges of maintaining a positive outlook, especially in light of current events and societal issues. Drawing from biblical teachings, he emphasizes the role of Christians in encouraging and praying for their leaders and the need for a collective effort to foster a more positive environment.Alan Gedde emphasizes the need for positivity in our lives.Negativity is prevalent in society, especially among children.Practicing positivity can lead to better relationships and community.The way Christians love each other is a testament to their faith.Leadership should be rooted in righteousness and service.Praying for leaders is a biblical responsibility.Encouragement and love are essential in community building.,The challenge of positivity is not easy but it is necessary.Christians are called to serve and uplift others.A collective effort can lead to significant change in the world.Embracing Positivity in a Negative WorldLeadership and the Call for Positivity"We have to be positive.""Join me in the challenge.""All authority comes from God.""Are you a righteous leader?"
Call 1-800-930-2819 for a LIVE reading with Mark Anthony & Dr. Pat! Watch: https://youtu.be/iZSaSwwaF1w
The Psychic and The Doc - Your Practical Paranormal Power Unleashed
Call 1-800-930-2819 for a LIVE reading with Mark Anthony & Dr. Pat! Watch: https://youtu.be/iZSaSwwaF1w
Why is it so hard for us to love our bodies? In this episode, we explore the pervasive body negativity women are taught from an early age—and what it takes to shift that narrative. Inspired by a moving presentation from Tara, we dive deep into how we speak about, think about, and experience our bodies. Instead of focusing on what our bodies look like, we celebrate what they do. We share personal reflections, powerful mindset shifts, and a call to action to rewrite the script—not only for ourselves but for the next generation. It's time to write our bodies love letters! XOXO In this episode: A quote from Kate Winslet that sets the tone for the conversation How cultural messaging trains us to bond over hating our bodies Reframing body appreciation to focus on function over form The difference between what others see and what we feel about our bodies Encouragement to speak kindly about your body in front of your children How to lovingly interrupt negative body talk in your friend circles A reminder that every body—yours included—is doing something incredible every day Resources mentioned in this episode: Book: More Than a Body https://www.morethanabody.org/ Your Body Is Amazing – Tara's Instagram Post: https://www.instagram.com/p/C8cds-Juqgp/ Previous Episode Mentioned: Naked In The Mirror: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000666075304 Relax and Renew: An Hour of Progressive Relaxation with Tara: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX Jennifer Osterhouse Design https://jenniferosterhouse.com/ Learn more about Leading Lady Coaching here: https://leadinglady-coaching.com/ Let's connect and keep the conversation going! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
Dave looks at the news & gossip, with Ange Postecoglou discussing how Spurs are viewed. Learn more about your ad choices. Visit podcastchoices.com/adchoices
#826: Join us as we sit down with Denise Richards – acclaimed actress, businesswoman, philanthropist, & New York Times Best-Selling author of The Real Girl Next Door. Denise skyrocketed to fame in the late ‘90s & early 2000s with unforgettable roles in classics like Wild Things, Starship Troopers, & the James Bond hit, The World Is Not Enough. Since then, she's continued to dominate the screens, becoming a household name through her acting & modeling career. Denise later brought her star power to reality TV, joining The Real Housewives of Beverly Hills & leading her own Bravo series – Denise Richards & Her Wild Things! In this episode, Denise gets candid about her rise to fame, her evolution from movie star to reality TV icon, what it's really like living in the Hollywood spotlight, & how she prepared her family for the realities of being on-screen. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Denise Richards click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes. This episode is sponsored by The Skinny Confidential For a better choice and peace of mind in your home, shop The Skinny Confidential Toilet Paper at shopskinnyconfidential.com. This episode is sponsored by SuppCo SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/SKINNY. Podcast listeners will also get early access to SuppCo's founding membership when it launches in early 2025. This episode is sponsored by Arrae Go to arrae.com and use code 'SKINNY' at checkout to receive 15% off and 4 free Bloat travel packs with your first purchase or autoship order. This episode is sponsored by ARMRA Go to tryarmra.com/SKINNY or enter SKINNY to get 15% off your first order. This episode is sponsored by Ritual Get 25% off your first month for a limited time at ritual.com/skinny. This episode is sponsored by OSEA Get 10% off your first order sitewide with code SKINNY at OSEAMalibu.com. This episode is sponsored by Caraway Visit Carawayhome.com/theskinny10 or use code theskinny10 at checkout to take an additional 10% off your next purchase. Produced by Dear Media
Do you ever feel like the world is just overwhelmingly negative—and it's dragging down your mindset and motivation? It's time to break free from that cycle and reclaim your optimism, focus, and power. In this empowering episode, Brendon Burchard shares how high performers protect their peace and progress by actively avoiding the traps of negativity. You'll learn how to stop generalizing that “everyone's a hater” or “the world is just a mess,” and instead, adopt a more productive, solution-oriented approach to life. You'll discover: How assumptions about people and the world can silently sabotage your success Why staying grounded in positivity and clarity is a superpower in today's noisy environment Tactical mindset shifts that will help you focus on service, solutions, and self-mastery _____________________________________ If you're ready to tune out the drama and negativity and tune in to your potential, this episode will help you rise above the noise and stay centered on your mission. Listen now and learn how to protect your mindset so you can perform, lead, and live at your highest level. _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world's top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.com Download Brendon's famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay _____________________________________ Don't forget to leave a review and share this episode with someone who needs to hear this!
How to open up the heart and remove negativity
Sun., April 6Spring Cleaning for the SoulDetoxing From Negativitywith Michelle MedranoSometimes the conditions of life feel as though there is too much negativity. There are some great spiritual truths and techniques to detox and protect ourselves from negative influences.
In today's episode, Gina shares five tips for reducing the influence of negative thinking in our lives. Negative thinking is often associated with keeping us in the anxiety loop. These easy to implement strategies will help keep you in a positive attitude and help keep the more severe episodes of anxiety at bay. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether you let it affect you or not. –Valerie Bertinelli Chapters 0:26 Introduction to Positivity 2:58 The Power of Choice 6:38 Five Tips for a Positive Attitude 12:07 Affirmations for Well-Being 15:04 Living in the Present Moment 17:02 Conclusion and Reflection Summary In this episode, I delve into the pressing issue of negativity and its pervasive impact on our mental well-being. I share five effective strategies to help you keep negativity at bay, empowering you to reclaim your sense of peace and calm. Negativity sneaks into our lives, often exacerbated by common stressors such as hunger, fatigue, and loneliness, leading to a skewed perception where we view the glass as half empty. This mindset not only heightens anxiety but can create obstacles that hinder our ability to embrace life fully. I explore how negativity can sabotage our efforts and how it can create unnecessary struggles in our lives. Acknowledging our inherent negative bias, a survival mechanism inherited from our ancestors, I emphasize the importance of transitioning from this instinctual reaction to a more thoughtful and rational approach. By cultivating awareness and choosing positivity, we can break this cycle and start manifesting a brighter outlook. The episode outlines five practical tips to foster a positive attitude. The first tip encourages visualization; when negative thoughts emerge, I advise transforming them by conjuring up positive imagery — something that embodies peace or happiness. Next, we delve into the benefits of journaling, where I emphasize the significance of documenting not just grievances but also everyday gratitudes, pushing aside negativity by celebrating the positive aspects of our lives. #AnxietyRelief #PositiveMindset #MentalWellness #StressManagement #SelfCareJourney #MindfulnessPractice #AffirmationsDaily #JournalingPrompts #VisualizationTechniques #EmotionalHealth #PersonalDevelopment #GratitudeAttitude #CopingStrategies #LiveInTheMoment #WellbeingWednesday #ThoughtPatterns #CognitiveWellness #ReframingThoughts #PositiveVibesOnly #MentalClarity #InnerPeace #AnxietySupport #StressReliefTips #OvercomingAnxiety #AnxietyAwareness #Calmness #SelfImprovement #PersonalGrowthJourney #LifeSkills #Resilience #WellnessJourney #HealthyHabits #MindBodyConnection #WellbeingTips #Meditation #DeepBreathing #SelfReflection #GinaRyan #ACP #AnxietyCoahesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
As we count down the final days to Pesach (Passover), we are granted insight into what limits us from becoming our most soulful selves. Whether we are aware of it or not, we allow external factors to control us, to dictate our moods and attitudes, and even to determine life altering decisions. This is the week to reflect on what internal freedom means to you and where you feel enslaved, to identify who and what you're giving energy to because you're afraid not to, and to question our perceptions that cause anxiety. Unlock the secret to breaking free from your invisible chains and discover the transformative power of true inner liberation before the opportunity for real internal freedom opens on Saturday night.Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni. Watch LIVE Mondays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Learn more about the Windows in Time called "Pesach" and the 12 days of Aries at www.weeklyenergyboost.com.You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at www.weeklyenergyboost.com/donate-today.
Today's wrestling news, including...Injury Bug Hits AEW!THIRD AEW Injury Revealed!How AEW Reacts To Negativity!Samoa Joe's Biggest Regret?!ENJOY!Follow us on Twitter:@AdamWilbourn@AndyHMurray@WhatCultureWWE Hosted on Acast. See acast.com/privacy for more information.
The Morning show was pleasantly surprised by Tiajuan Walker's performance in yesterday's game- he pitched a great game. The Phillies are now 5-1 and it feels good to have a winning baseball team.
Join in for 12 weeks along and finding mindset tips to help you deal with negative thoughts that can come quick and easy. Pregnancy Affirmation Episodes: Pregnancy affirmations and their importance during pregnancy: https://mcdn.podbean.com/mf/web/wz5j79/Pregnancy_Affirmations_and_their_Importance_during_pregnancy_-_5_9_23_1212_PMapb4y.mp3 Love Focused Free Affirmations on Pregnancy https://mcdn.podbean.com/mf/web/iqm7pf/Love_Focused_FREE_Affirmations_on_Pregnancy_Happy_Valentines_Day_Mama_-_2_14_23_501_PMata0m.mp3 Pregnancy Affirmations for When it Feels Heavy: https://mcdn.podbean.com/mf/web/hxapdseu4v284eqg/Pregnancy_Affirmations_for_When_it_feels_Heavy_-_10_30_24_502_PM9iy8c.mp3 Intimacy in the First Trimester Episode: https://mcdn.podbean.com/mf/web/kvj6kz/first_trimester_intimacy_tip_bsiwp.mp3 Other episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Pills I have Taken My First Trimester and Why References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) ) https://positiveinpregnancy.com/pregnancyishard YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com
It's appropriate this book involves a circus because we about to clown on it. Join the squad for a Hatepisode about Brynn Weaver's Scythe & Sparrow, the third installment in the Ruinous Love Trilogy. After Mary gives us an overview of the other two books, we get a special review of Butcher & Blackbird by Emily's dad, Charlie. Then we talk about the cringeworthy “trigger warnings” and then spend a lot of time dissecting the “spice,” which is not as transgressive as it thinks it is. After we barely survive this discussion, we get into some listener feedback. Read along for our next Bookpisode about The Bog Wife by Kay Chronister on April 15th. Then join us April 29th for an Othersode about season 3 of The White Lotus, plus a conversation with Todd about his poetry collection, Gatherer. Have you read any of the Ruinous Love Trilogy? We need to hear from you. Email us at thesquad@booksquadgoals.com or DM us on social media! Also, are you a patron yet? Support us on Patreon for only $3 a month and get a monthly newsletter of pet photos!TOC 1:11 — Icebreaker question13:15—Charlie's review35:30—The spice!45:28—Dialogue during sex scenes47:00—The audiobook--man doing man voice47:27—Cringy sex scene reading50:12—Ask a Man55:51—Marriage: why?58:00—The epilogue1:03—1 star reviews1:09—Feedback
Ready to release negativity and welcome more joy into your life? In this uplifting episode, Lauren Grace shares powerful insights to help you do just that. Here's what's in store: Your card of the day and the inspiring message it holds Transformative teachings from Stuart Wilde that will shift your mindset The big mistakes you might be making that are blocking your joy Why having fun is absolutely essential for your soul's journey Discovering your true mission (and why it's more than just the latest TV show!) A deep dive into the illusion of death and how it shapes your life experience This episode is a beautiful invitation to let go of what's no longer serving you, so you can step into a life filled with more joy, more light, and more purpose. Tune in now and embrace the beauty of living fully! ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose. Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers The Afterlight Podcast: The Afterlight Podcast on Social @theafterlightpodcast To be a guest, apply here: www.theafterlightpodcast.com Sign up for our newsletter: https://laurengraceinspirations.com/contact
Reduced estrogen impacts midlife injuries, but could your thoughts be keeping you fat, tired, or injured in menopause? Discover how 75% of recycled, negative thoughts shape your patterns and beliefs. My Guest: Riana Malia is a transformation coach trained in Evolved Neurolinguistic Programming (ENLP), Quantum Time Release (QTR), and Advanced Trauma-Aware Coaching. With over 20 years of experience, she helps ambitious women live confidently, heal trauma, and overcome emotional blocks. Through her Quantum Pattern Protocol, Riana guides women to achieve personal and professional goals with a balanced, step-by-step approach. As co-founder of the Collective Co. Institute, she creates transformative learning experiences through holistic healing and spiritual growth. Featured in The Mamahood blog, Brilliant Magazine: Women of Influence, and podcasts like Is Manifesting Bullshit? and InspiHER'd, Riana has empowered hundreds to find love, create pivots, and live their best lives. The Power of ForgivenessLetting go not for others, but for your own peace—no more dragging around that emotional ball and chain! Understanding NLP (Neurolinguistic Programming): What is NLP? It's a method that examines the link between our thoughts (neuro), our words (linguistic), and our behaviors (programming). It helps reframe negative thoughts, improve communication, and shift behaviors. Evolved NLP: Takes traditional NLP further by adding energy work and intuitive practices. It's not just about changing thought patterns but also about transforming deep-seated emotions and traumas. Quantum Healing Techniques: Riana used these advanced methods to rewire her brain, releasing old pain and building new, positive thought patterns.This approach helped her turn trauma into personal growth. Key Takeaways for in Being Injured in Menopause: Emotional Baggage: How unresolved childhood beliefs can keep you stuck in old patterns—like feeling you always have to work harder to prove yourself. The “Away vs. Toward” Exercise: A practical tool to shift focus from what you don't want (belly fat, exhaustion, negativity) to what you do want (vitality, joy, and self-love). Self-Compassion: Why forgiving yourself is just as important as forgiving others. Questions We Answer in This Episode: [00:24:18] What common patterns do clients struggle to break, and what's the first step to identifying them? [00:27:36] Why do 75% of repetitive thoughts tend to be negative, and how can we start shifting that? [00:28:32] How do our beliefs about ourselves shape how we navigate relationships and situations? [00:29:53] What simple, actionable steps can listeners take today to create more positive beliefs? Connect with Riana: Riana's Website Instagram - @rianamalia.official Facebook - Riana Malia Other Episodes You Might Like: Previous Episode - 4 Exercise Mistakes Hijacking Your Menopause Fitness Next Episode - 3 Short Strength Training Session Strategies for Women in Menopause More Like This - Why I Meditate and My Recent (2nd) Weeklong Meditation Experience Resources: Join the Flipping50 Membership for evidence-based workout programs. Short & Easy Exercise videos in this 5 Day Flip Challenge.
Does this sound familiar? Have you ever been told to push through the burnout, work harder, and ignore the pain? But despite your efforts, you still feel exhausted, stressed, and overwhelmed, and it's taking a toll on your well-being and work-life balance? It's time to break free from the cycle of burnout and prioritize your sleep to achieve improved well-being and work-life balance. Let's explore effective strategies that can help you reclaim your energy and vitality.In this episode, you will be able to:Discover effective strategies for overcoming workplace burnout and reclaiming your work-life balance.Uncover the incredible benefits of quality sleep in effectively managing stress and improving overall well-being.Learn how to set healthy boundaries to nurture your mental health and enhance your professional and personal life.Explore the impact of financial stress on your well-being and gain insights into managing it effectively.Embrace the importance of hobbies in reducing burnout and enhancing your overall sense of fulfillment and happiness.My special guest is Michael Levitt:Michael Levitt, the founder and chief Burnout Officer of the Breakfast Leadership Network, boasts a diverse background in HR leadership, executive coaching, and burnout prevention. With a compelling personal journey as a burnout survivor, AI solutions consultant, and global thought leader in HR, Michael's expertise is evident in his impactful media content and his latest book, "Burnout Proof: How to Establish Boundaries to Avoid the Negativity of Stress." As a dynamic storyteller and renowned keynote speaker, Michael's insights into overcoming workplace burnout and achieving improved well-being and work-life balance through better sleep are both insightful and relatable. With a focus on practical strategies and a down-to-earth approach, Michael's contributions are sure to resonate with employees seeking to navigate burnout and cultivate a healthier, more balanced work life.Connect with Michael Levitt:Website: https://www.breakfastleadership.com/Pinterest: https://ca.pinterest.com/bfastleadership/_saved/Instagram: https://www.instagram.com/bfastleadership/LinkedIn: https://www.linkedin.com/in/michaeldlevitt/TikTok: https://www.tiktok.com/@bfastleadershipYouTube: https://www.youtube.com/@breakfastleadershipX: https://x.com/bfastleadershipespeakers: https://www.espeakers.com/marketplace/profile/41976/Michael-D-LevittConnect with Dwight Heck:Website: https://giveaheck.com (Free Book Offer)Instagram: https://www.instagram.com/give.a.heckFacebook: https://www.facebook.com/dwight.heckFacebook Group: https://www.facebook.com/groups/GiveaheckYouTube: https://www.youtube.com/@giveaheckLinkedIn: https://www.linkedin.com/in/dwight-heck-65a90150/TikTok: https://www.tiktok.com/@giveaheckX: https://x.com/give_a_heck
Sometimes we find ourselves addicted to pain and toxic situations. That's NOT normal. Let's talk about it.
Matt Tuttle thinks there's "so much more going on beyond" just tariffs. When discussing Nvidia (NVDA) and the Mag 7 big tech stocks, he says the DeepSeek news was a "shot across the bow" for this group as A.I. spending and growth dominate the future. Matt says they "ran up on all of the hype surrounding A.I." calling DeepSeek the pin that popped its momentum. For Tesla (TSLA), longer-term he sees the company as an extremely important leader in "physical A.I." but says there could be an Elon problem.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about
This week, the universe gifts us the blessing of spiritual renewal and a refresh on transformation. Thanks to the powerful cosmic energies available during the new moon of Aries, we can break free from past limitations and access a more elevated version of ourselves. It's time to reboot our approach to personal growth, the battle against negative thoughts, and the potential for fulfilling the purpose for which we were created. It's time to let go of past constraints and embrace our unlimited potential. You don't want to miss the infinite possibilities and specific work of this week!Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni. Watch LIVE Mondays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Learn more about the 12 days of Aries at https://www.kabbalah.com/en/articles/12-days-aries/Visit www.weeklyenergyboost.com to learn more about what we discuss each week.You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at www.weeklyenergyboost.com/donate-today.This week, the universe gifts us the blessing of spiritual renewal and a refresh on transformation. Thanks to the powerful cosmic energies available during the new moon of Aries, we can break free from past limitations and access a more elevated version of ourselves. It's time to reboot our approach to personal growth, the battle against negative thoughts, and the potential for fulfilling the purpose for which we were created. It's time to let go of past constraints and embrace our unlimited potential. You don't want to miss the infinite possibilities and specific work of this week!Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni. Watch LIVE Mondays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Visit www.weeklyenergyboost.com to learn more about what we discuss each week.You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at www.weeklyenergyboost.com/donate-today.
Do you ever feel controlled by the negative thoughts swirling around your mind? The mind is the ultimate battlefield, and the only weapon that stands a chance against it is the Holy Spirit. In Evict Stinking Thinking, Pastor Mike O'Connell used 2 Corinthians 10 to teach us how to use the Holy Spirit to fight against the enemy. Negativity in our mind is a trick from the enemy that can be defeated through Christ. This week ask the Holy Spirit to break any strongholds you have in your mind, so you can experience God's best for your life!
Do you ever feel controlled by the negative thoughts swirling around your mind? The mind is the ultimate battlefield, and the only weapon that stands a chance against it is the Holy Spirit. In Evict Stinking Thinking, Pastor Mike O'Connell used 2 Corinthians 10 to teach us how to use the Holy Spirit to fight against the enemy. Negativity in our mind is a trick from the enemy that can be defeated through Christ. This week ask the Holy Spirit to break any strongholds you have in your mind, so you can experience God's best for your life!
Send us a textIn this week's Monday Morning Motivation, host Anna Steinfest tackles one of the silent killers of business momentum: cynicism.Cynicism whispers that your efforts aren't worth it, that someone else is doing it better, or that it's all been done before. And whether it comes from pessimistic friends, harsh critics, or your own inner voice—it can poison your progress if you let it.In this episode, you'll learn: ✅ What cynicism really is and how to recognize it ✅ How it subtly damages your business and confidence ✅ 3 practical steps to silence the cynic and replace doubt with actionIf you've ever struggled with self-doubt or found yourself stuck in overanalysis and negativity, this episode will help you reset your mindset, protect your passion, and move forward with purpose.
Explore how to shield your big dreams from the energy vampires and doubt dealers who threaten your vision. In this episode of The InspirED Pod, we reveal the hidden costs of negativity on ambitious women and deliver a power-packed strategy to protect your confidence, set boundaries without guilt, and transform criticism into fuel for your success.. . . EPISODE CHAPTERS0:00 - Intro1:05 - Plant a Little Seed of Self-Doubt3:55 - Compromising Your Resources5:55 - Emotional Labor8:46 - The People You Keep the Closest12:43 - Shielding Your Energy 14:09 - Develop Positive Influences in Your Life15:36 - The Most Powerful Shift16:33 - The Negative Voice18:05 - Your Vision Exists for a Reason . . . RESOURCES Mindset Makeover. . .CONNECT WITH KANDULAKandula BlogsYoutubeInstagramLinkedIn. . .ABOUT ANDREA DE LA CERDAAndrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.Sign up for Andrea's monthly newsletter, Insights for Systemic Change.. . .WORK WITH USKandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us!
Al Cintron: Yankees fans need to relax with their negativity full (SHOW OPEN) The Yankees need to see how the first couple of months go before pressing the panic button. 933 Thu, 27 Mar 2025 06:53:39 +0000 6utVPAyZoMMSKeW526MxLXxng37dLk3Y mlb,new york yankees,sports,baseball WFAN: On-Demand mlb,new york yankees,sports,baseball Al Cintron: Yankees fans need to relax with their negativity WFAN: On-Demand 2024 © 2021 Audacy, Inc. Sports Baseball False https://player.amperwavepodcasti
Proverbs 23:25-24:1-5Freedom from habits, exposure to negativity, building your home, spiritual maintenance
In today's episode, I discuss how your communication style as a business owner directly impacts your business's success. I explore the powerful connection between the way you speak and your business performance, emphasizing how positive speech can drive growth. Additionally, I dive into biblical wisdom on the power of your words, highlighting how your tongue can influence the success of your business. Tune in to learn how adopting a positive mindset and using uplifting language can significantly boost your business outcomes. Important Links: Save TIME & MONEY by running your biz on a single platform- check out my software, Equipt360
Negativity and complaining can easily become habits that drain our joy and keep us stuck in a cycle of disappointment, discouragement and frustration.But what if we could break free?What if we could shift from complaining to encouragement and from negativity to joy and gratitude?In this episode, we talk about how a relationship with God can help us rise above negativity and embrace gratitude, even in deeply challenging situations.Join us as we discuss practical ways to guard our hearts, renew our minds, and speak life instead of complaining. Through scripture, personal stories, and encouragement, we'll remind you that with God's help, you can choose faith over frustration and gratitude over grumbling.Tune in and be inspired to walk in a mindset of hope, joy, encouragement, while trusting in God's perfect plan for your life!Song: Lofi Chill Hip Hop Beat - SpringVibes (youngfrenchy808)We would like to pray for you. Please click here to share your prayer needs with us.Please consider becoming a Hunter's Hero and supporting Hunter's Hope and this podcast by clicking here.Shop HH x MH Collection here.Learn more about our Podcast, Episode Guests and Hunter's Hope here.
The Love, Happiness and Success Podcast With Dr. Lisa Marie Bobby
Tired of being your own worst critic? What if I told you that positivity isn't something you're born with—it's a skill you can learn? ✨ In this powerful episode of the Love, Happiness and Success podcast, I sit down with Dr. Nick Holton of the Anti-Fragile Academy to explore how to be a more positive person—without ignoring your difficult emotions or pretending everything is fine when it's not. Because here's the truth: toxic positivity isn't helpful, and sometimes the most powerful thing you can do is feel your feelings and grow from them. We're diving deep into the science of positive psychology, how to stop gaslighting yourself with "just think positive" advice, and practical mindset-shifting tools that can help you feel stronger, more resilient, and yes—more joyful, too. Timestamps: 00:00 – Why ‘just be positive' backfires 01:12 – Meet Dr. Nick Holton 03:18 – What positive psychology actually is 04:38 – The real role of emotions in your wellbeing 06:33 – How to start changing your mindset 08:09 – Growth vs. Fixed Mindsets 10:32 – Why acceptance is the missing piece in positivity 21:25 – The power of gratitude 31:24 – You don't control performance (and why that's great news) 33:10 – Visualizing failure? Yep—it's a secret to resilience 34:41 – What elite athletes know about mindset that you should too 40:16 – Turning trauma into growth: How to bounce forward 42:51 – Want to feel better? Expand your emotional vocabulary 48:32 – What passion + perseverance have to do with great relationships 54:20 – Access real growth tools If you're craving more clarity, joy, and empowerment in your life—or if you're just feeling a little stuck and unsure how to shift your mindset—this episode is filled with practical wisdom that can help. And if you're ready to take the next step, we're here for you. Book a free consultation at Growing Self, and we'll help you get matched with the right therapist or coach for you. Whether you want to work on your mindset, your relationships, your career, or all of the above, our team of warm, experienced experts can help you start moving forward with confidence and clarity. I'd also love to connect with you beyond the podcast! Subscribe to my channel on YouTube for weekly videos packed with insights on love, happiness, and success—and follow me on Instagram for expert advice, bite-size interviews, and daily encouragement. We're building a community of growth-minded, big-hearted humans, and you belong with us. Thanks for being here with me today. Sending you so much love—and I'll see you in the next one! Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. If you know someone who could use a positivity boost today, send this episode over to them. Let's help each other grow.
True manifestation requires effort, reflection, and humility. According to Kabbalah, lasting manifesations require even more - consistency, trust and alignment to one's purpose. Egos beware - once we begin to take credit for progress, the process can experience delays and setbacks. Ultimately, everything we desire in life is Light, and desiring things or results is simply the awakening. Therefore, learning to detach is the secret sauce to any real and impactful manifestation. Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni. Watch LIVE Mondays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Visit www.weeklyenergyboost.com to learn more about what we discuss each week.You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at www.weeklyenergyboost.com/donate-today.
Join us for a conversation with Truett Hanes, full time athlete, marathon runner and current Guinness World Record holder for the most Pull-Ups in 24 hours. Truett and Cam cover Truett's training, diet, goals for his upcoming races, and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Truett: https://www.instagram.com/just_truett/ Thank you to our sponsors: LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Timestamps: 00:00:00 Thoughts on Completing 10,001 Pull Ups in 24 Hours 00:05:56 A Regime for the Next Level 00:11:05 Where Truett Finds Motivation 00:14:00 Dealing with Negativity on Social Media 00:20:38 We're Not Here to be Average 00:22:39 Going the Extra Mile 00:28:32 Running in High School 00:32:59 Ad Break (LMNT & Sig Sauer) 00:35:05 Wanting to be Like the Other Kids 00:36:33 SUB 2:30 MARATHON or DIE TRYIN' 00:39:10 Quitting a Full Time Job to be a Full Time Athlete 00:44:51 Having a Supportive Spouse 00:50:53 From the King of Pull-Ups to Running - What's Next? 00:57:52 Diet: Adapting Your Body to New Challenges 01:06:08 Battle of the Influencers (Truett VS Matt Johnson) 01:09:01 Mentorship from David Goggins 01:16:25 Last Man Standing Marathon 01:18:50 The Art & Inspiration of Entertainment 01:23:48 Training for Last Man Standing 01:28:10 QA: F#$k, Marry, Kill - Beating Cam at Boston, Pull-Up Record & Beating Matt Johnson? 01:31:59 QA: Who Had the High School Running Record Over Truett & Tanner? 01:33:57 QA: Does Saying Your Goal Out Loud Produce Success? 01:35:43 QA: Where Do You Draw the Line with Saying & Doing? 01:37:42 QA: Does Truett Owe James an Apology? 01:41:16 Leadville 100 - Truett or Matt Johnson? Who's Winning? 01:44:03 Outro