Coffee + Deadlifts = A Great Day

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Welcome to Coffee + Deadlifts = A Great Day, where Louise and Colin from Met12 Fitness discuss all things fitness related!

Met 12

  • May 30, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 22m AVG DURATION
  • 8 EPISODES


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Latest episodes from Coffee + Deadlifts = A Great Day

Coffee + Deadlifts = A Great Day! Ep. 08 - Diet

Play Episode Listen Later May 30, 2018 27:11


Hey guys! Today, we want to talk about different diets that are 'trending' right now, and what each one means for you. There are so many different diets out there, so many fads and trends, so we wanted to break them all down, and help you understand them more. Don't forget, if you have any questions, or even a topic suggestion, be sure to get in touch with us at info@met12.com, Facebook, Instagram, Snapchat, you'll find us in all the usual places and we'd only love to hear from you. We hope you enjoy this weeks episode, keep smashing those workouts!

Coffee + Deadlifts = A Great Day! Ep. 07 - Gut Health

Play Episode Listen Later May 23, 2018 22:43


Hey guys! We want to talk about a popular topic right now, and that's Gut Health. It's a pretty big topic, it affects so many people so we thought, we better go through it and explain our experiences with Gut Health too. Don't forget, if you have any questions, or even a topic suggestion, be sure to get in touch with us at info@met12.com, Facebook, Instagram, Snapchat, you'll find us in all the usual places and we'd only love to hear from you. We hope you enjoy this weeks episode, keep smashing those workouts!

Coffee + Deadlifts = A Great Day! Ep. 06 - Mental Health

Play Episode Listen Later May 15, 2018 25:57


Hey guys! We welcome Leona Monaghan this week, from 2Live Psychotherapy, and we're discussing how Mental Health and the Fitness Industry are linked. With May being Mental Health Awareness Month here in Ireland, we wanted to discuss this more, how it effects people and what we can do to help. Don't forget, if you have any questions, or even a topic suggestion, be sure to get in touch with us at info@met12.com, Facebook, Instagram, Snapchat, you'll find us in all the usual places and we'd only love to hear from you. We hope you enjoy this weeks episode, keep smashing those workouts!

Coffee + Deadlifts = A Great Day! Ep.05 - Respect Your Body

Play Episode Listen Later May 1, 2018 37:21


Hey guys! We welcome back Arron Daniels this week, Colin's brother, over from Velocity Academy in Edenderry, and we're discussing how he learned to respect his body. He eventually got sick of eating 'Chicken, Rice & Veg'.

Coffee + Deadlifts = A Great Day! Ep.04 - I'll Be Happy When

Play Episode Listen Later Apr 24, 2018 20:01


Hey guys! This week we welcome Arron Daniels, Colin's brother, over from Velocity Academy in Edenderry, and we're discussing the ever-changing outlook people have on themselves, what makes people happy and how we can focus more on being individuals with our own fitness. This is definitely something we are all very passionate about, and something we thought Arron could add some extra insight to from his MMA Experiences. Don't forget, if you have any questions, or even a topic suggestion, be sure to get in touch with us at info@met12.com, Facebook, Instagram, Snapchat, you'll find us in all the usual places and we'd only love to hear from you. We hope you enjoy this weeks episode, and we have loads more coming your way next week too!

Coffee + Deadlifts = A Great Day! Ep. 03 - Food Is Fuel

Play Episode Listen Later Apr 17, 2018 16:47


Aaaand we're back! Hey guys, it's episode three, and today we are talking all things food related, who doesn't love that, right? So we're discussing fueling your body and how we can look at food in a more positive light. Let's take a listen and we hope you enjoy. If you have any questions or a topic suggestion, be sure to get in touch with us at info@met12.com, Facebook, Instagram, Snapchat, WE EVERYWHERE!!

Coffee + Deadlifts = A Great Day! Ep. 02 - Weightloss

Play Episode Listen Later Apr 5, 2018 19:50


So we've settled on a name since recording, but the banter was had, right? Today we want to discuss weight loss and all its ups and downs in today's society. Naturally running a gym, we come across this on a daily basis, but we really want people to be more aware of what it means to lose weight, how to do so in a healthy way, and how sometimes the scales can be your worst enemy. If you have any questions or a topic suggestion, be sure to get in touch with us at info@met12.com, Facebook, Instagram, you know the drill!

Coffee + Deadlifts = A Great Day! Ep. 01 - The Intro to Us!

Play Episode Listen Later Apr 5, 2018 11:48


Aaand we're live! It's our PODCAST!!!!! Welcome to Coffee + Deadlifts = A Great Day with Louise and Colin from Met12 Fitness! So we're Louise and Colin and we run a savage Fitness Centre in Tullamore, Ireland. We wanted to set up a podcast to reach people further than our location, and help people to get a better understanding of all things fitness, in a fun and 'coffee and chats' kind of way. Today is just a little intro to who we are and why we got into fitness. If you've something you'd like to ask us or something you'd like us to discuss on upcoming episodes, then get in touch with us at info@met12.com, Facebook, Instagram, Snapchat on our website, met12.com, we're everywhere!

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