Podcasts about Naturally

Alonso and Jacks are back to kick off our Netflix Christmas movie journey — and the first one up is A Merry Little Ex-Mas.ABOUT A MERRY LITTLE EX-MASA separated couple tries celebrating one last Christmas together with their kids before their divorce. However, the husband's new girlfriend joins the festivities, causing tension and chaos during the holidays.AIR DATE & PLATFORM FOR A MERRY LITTLE EX-MASNovember 12, 2025 | NetflixCAST & CREW OF A MERRY LITTLE EX-MASAlicia Silverstone as KateOliver Hudson as EverettJameela Jamil as TessPierson Fodé as ChetMelissa Joan HartBRAN'S A MERRY LITTLE EX-MAS SYNOPSISWe're getting a Christmas story. We meet Kate about 20 years ago, fresh out of college and starting a job at an architecture firm. She goes to a party and dances with a guy named Everett. When he decides to settle down and start his own practice, she follows him to his small town of Winter Light.Flash forward 20 years: they've decided they're getting a divorce… sorry, cautiously uncoupling. Obviously, in Winter Light, you need the mayor's approval for that. They tell him they're still going to do Christmas together as a family, and the mayor (along with all their friends) thinks they're completely insane—because apparently you can't divorce nicely.It's going to be a full house for Christmas: Kate and Everett's son Gabriel and daughter Sienna, Sienna's boyfriend Nigel (who is a Harry Potter tour guide), Kate's sister, and… apparently, Everett's new girlfriend. Kate is the last to find out and, shockingly, she's not thrilled.She runs into Everett and his girlfriend, Tess, while out in town, and it is painfully awkward.The next day, Everett tells Kate he wants everyone—including Tess—to have dinner together tonight. Kate and the kids head to Everett's house and are shocked to see how chaotic things are. The vibes are weird, but maybe they'll get better… right?The next day it's time for Christmas traditions! Bright and early, Kate takes the kids to get a tree. At the lot, she meets a hunky young Santa named Chet, who gives her his number. She shrugs it off—until feeling discouraged by all the Tess-ness and her kids rolling their eyes at her eco-friendly traditions—so she decides… yolo.Naturally, their first date is with the entire family: sledding. It does not go well, with Kate crashing. Everett rushes to check on her, and—uh oh—the old sparks start flying.Kate and Tess chat. Tess basically asks, “How did you let him get away?”Everett and Chet chat. Same conversation, obviously.Turns out, Everett worked too much, and she was just too darn environmentally friendly.Everett apologizes to Kate for not being present in their marriage, and it means a lot… until he adds that if he ever marries Tess (or anyone else), he'll be better. That sends Kate spiraling, and she destroys the gingerbread village she made. She blurts out that she “can't wait to get out of this place.” When pressed, she admits that once Gabe finishes high school, she's moving back to Boston to become an architect again.They all have Christmas dinner together and exchange gifts. Kate gets Everett the indoor grill he's always wanted instead of her usual handmade gift. Everett gets Kate her favorite perfume—made from scratch. It's very sweet. And then Tess opens her gift from Everett: AirPods. She's like, “Excuse me… you MADE your ex-wife perfume from scratch?” Things go downhill fast when the Christmas tree catches fire. Chet—naturally—strips down to help put out the fire.Though Kate finds Chet extremely amusing, she ends up breaking things off with him.Later that night, Everett surprises Kate and the kids by showing up to look through their Christmas Eve picture book like they always do—which leads to an almost-kiss.Christmas morning: Tess bows out, knowing Everett is still in love with Kate. Chet comes to pick her up, obviously.With the power out at Everett's house, everyone heads to Kate's place—because of course hers is fully battery-powered. When they arrive, the entire neighborhood is already there, praising Kate for everything she's done. Through her family and friends, Kate realizes that even though she let go of her original dream, she still made a difference.The movie ends with Everett telling Kate he doesn't want a divorce. He wants to move with her to Boston. Kate tells him she's not going to Boston. Then they kiss—big ones.A year later, Kate has opened her own sustainability company. She's the one working all the time… but in a good way. And the movie ends with “You Can Call Me Al.” Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey there! It's Michael here - and welcome back to Speak Naturally in a Minute from Happy English. I'm here every Sunday with a quick one-point lesson to help you improve your pronunciation, rhythm, and intonation.And if you want to watch this lesson, just look for Happy English Michael on YouTube.In fact, the idea for today's lesson came from a listener's question on YouTube. It's all about reductions. In language learning, reduction means shortening or softening sounds when we speak quickly - it's what makes English sound smooth and natural. One really common example is when we say the phrase “I'm trying to.”  It usually sounds like, “I'm tryin' uh.” “I'm tryin' uh.” There are three things happening here. First, I'm is pronounced as Ahm. Then, we drop the g of trying, so it sounds like try-in, and third we drop the T in the word TO and pronounce it as uh. Ahm try-in-uh. Here are some examples in context: “I'm tryin' uh finish this report.”“I'm tryin' uh get up earlier.”And these days, “I'm tryin' uh learn Japanese.”It's quick, relaxed, and totally natural - especially in everyday conversation and songs. You'll hear this kind of reduction all the time in American English, like what we studied last Sunday: Lemme, gimme, and gemme. So next time you say I'm trying to, relax your mouth and let it flow: “I'm tryin' uh.”  That's the rhythm of real American English.Hey, thanks for listening! And remember to follow and subscribe so you won't miss the next Happy English Podcast and next week's Sunday Speak.  Until next time, keep learning and keep it cool.Watch the video version of this Podcast on YouTube: https://www.youtube.com/@HappyEnglishNY/podcastsBuild Vocabulary With My Free Vocabulary Workshop: https://learn.myhappyenglish.com/vocabulary-workshop-signup

The inevitable decline of civilization takes center stage as the show kicks off with the miserable results of the FACEBOOK SETTLEMENT, confirming Brian's $4.01 payout, followed by a discussion of the SPORTS BETTING SCANDAL, where MLB players are rigging games over prop bets, confirming that gambling is now actively killing sports; moving to the news, the guys celebrate the DENMARK SOCIAL MEDIA BAN and SCHOOL PHONE BANS, which are already proving that teenagers need mandatory digital detoxes, prompting comparisons to Footloose and the revelation that teens are now passing handwritten notes and taking Polaroids. Naturally, things aren't going well for the hyper-rich, as evidenced by the TESLA EXECUTIVE EXODUS and the launch of WAYMO FREEWAYS, which will surely bring chaos to LA, and the ongoing saga of massive capital destruction via OPENAI LOSSES and META AI FAILURES, prompting Mark Zuckerberg to announce his desperate bid to CURE ALL DISEASES with AI, a feat less audacious than the fraud of AI startup FIREFLY AI TRANSCRIPT, which admitted its original "AI" was just human transcriptionists.They then hit a laundry list of digital woes, including the dubious convenience of APPLE PASSPORTS, the creeping dread of Sam Altman's failing WORLDCOIN EYEBALL SCANS, the ridiculous crypto fraud DEFI OFFICE SPACE that literally copied a movie plot, and Coinbase's inexplicable decision to bring back high-risk ICOs; the absurdity continued with the OPENAI LAWSUIT over a suicidal chatbot that suggested the user "Rest easy, King," and the political maneuvering of the REPUBLICAN BROADBAND REDIRECT, which will gut internet access for the underserved to fund the Treasury, but the real threat to humanity remains the clandestine PREVENTATIVE GENE HACKING startup funded by tech billionaires aiming to create modified babies offshore.In Media Candy, they share reviews of the excellent DIPLOMAT, ZOOTOPIA, and the just-released LUSH DOCUMENTARY, confirming our combined Gen-X fragility, before celebrating two definitive wins for reality: the fact that physicists have finally CRUSHED THE SIMULATION THEORY, and the literary brilliance of Joyce Carol Oates' tweet, which expertly called out Elon Musk as uneducated and uncultured.All this and more on this episode of Grumpy Old GeeksSponsors:CleanMyMac - clnmy.com/OLDGEEKS - Use code OLDGEEKS for 20% off.Private Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/722FOLLOW UPBaseball Is CompromisedIN THE NEWSDenmark set to ban social media for users under 15 years of ageBanning Phones in Schools Is Drastically Changing the Behavior of KidsThe Head of the Cybertruck Program Quit Tesla. The Model Y Leader Left Hours LaterWaymo's driverless cars will start driving on freeways in three US citiesApple introduces a new Digital ID feature to make boarding flights easierOpenAI Will Lose $74 Billion the Same Year That Anthropic Breaks Even: ReportMeta's AI Ambitions Appear to Be in a TailspinZuckerberg, Chan bet AI can cure all diseaseStartup Secretly Working to Gene-Hack Human BabySam Altman's Creepy Orb Startup Has Only Scanned 2 Percent of Its Ideal Number of Eyeballs$120 Million Crypto Hack Blamed on Office Space-Style ExploitCoinbase Wants to Bring Back an Old Crypto Trend That Ended in DisasterSeven more families are now suing OpenAI over ChatGPT's role in suicides, delusionsUS states could lose $21 billion of broadband grants after Trump overhaulPhysicists Say They've Proven Whether We're Living in a SimulationElon Musk Got One-Shotted by an Extremely Mean TweetMEDIA CANDYZootopiaThe DiplomatPluribusVictoria BeckhamLush: A Far from Home MovieWelcome to Derry'V for Vendetta' Is Becoming a TV ShowDune: Prophecy' Kicks off Season 2 Production‘Alien: Earth' Has Been Renewed for Season 2‘Poker Face' Canceled at Peacock; Rian Johnson Will Seek New Home for Series — With Peter Dinklage StarringThe Running Man | Final Trailer (2025 Movie) - Edgar Wright, Glen PowellToy Story 5 | Teaser Trailer | In Theaters June 19Paramount+ announces price increases for every streaming planAPPS & DOODADSHow to adjust the Liquid Glass effect in iOS 26.1How to stretch the clock on your lock screen in iOS 26Tesla Reportedly Adding Apple CarPlay, Bucking Industry TrendFounder Admits His “AI Transcription” Startup Was Just Him Joining People's Meetings and Taking Notes by HandFTC Announces Crackdown on Deceptive AI Claims and SchemesTHE DARK SIDE WITH DAVEDave BittnerThe CyberWireHacking HumansCaveatControl LoopOnly Malware in the BuildingThe Official ‘Star Wars' Magazine Is Coming to an End After Over 30 YearsFuzzball Bandolier ShawlTalk about your crotch-rocket...AI-Powered Toys Caught Telling 5-Year-Olds How to Find Knives and Start Fires With MatchesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3188: Dr. Neal explains natural ways to help manage mild ulcerative colitis beyond prescribed medications, emphasizing the importance of individualized responses to diet and supplements. He highlights the potential benefits of fiber, probiotics, turmeric, and strategic dietary choices to support gut health and reduce flare-ups. Quotes to ponder: "Turmeric is a blood thinner and can affect the liver, so talk to your doctor before taking a turmeric supplement." "Getting enough fiber can help keep the gut microbiome healthy, which may prevent future flare-ups." "Managing ulcerative colitis symptoms and flare-ups can be different for everyone." Episode references: Ulcerative Colitis Diet and Nutrition – Crohn's & Colitis Foundation: https://www.crohnscolitisfoundation.org/diet-and-nutrition VSL#3 Probiotic: https://www.vsl3.com Learn more about your ad choices. Visit megaphone.fm/adchoices

●     Going viral for parasites ●       Why parasites are so overlooked in the U.S. ●       Who's most at risk?  ●       Foods with the highest risk of parasites ●       Eating salmon safely ●       Frequency and parasites ●       Pets and parasites ●       Parasites and children ●       Signs you may have parasites ●       RogersHood Apothecary ●       How to do a parasite cleanse ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast189/ . . BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit   - http://bioptimizers.com/burnit . . LMNT – Click below and get a free sample pack with your first order https://drinklmnt.com/burnit . . Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new . . Learn more about Kim Rogers: Website: https://rogershood.com/ref/3074/  Podcast: Apple Podcasts  . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT & Rogerhood Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

In this week's episode of Grow Guides, we're digging into four key topics that can seriously level up your next harvest: How to Boost Trichome Production Naturally: We break down the techniques, environmental tweaks, and plant-training methods that help your buds pack on more frost without gimmicks or snake oil. Airflow and Circulation: The Secret Weapon for Stronger Plants: Good airflow does way more than stop mould. It shapes stronger stems, improves nutrient flow, and drives explosive growth. We show you how to dial it in properly. How to Reset and Reuse Your Grow Setup Between Runs: Whether you're growing in soil, coco, or hydro, we explain how to clean, sterilise, and prep your space so every new grow starts fresh and problem-free. Understanding Plant Stress: When It Helps and When It Hurts: Not all stress is bad, some of it actually boosts terpenes and trichomes. But too much can wreck your yield. Learn how to tell the difference and use stress wisely. As always, we wrap up with listener mail and community questions!

Who truly drives the greatest fantasy stories—the noble hero… or the villain pulling the strings from the shadows? Today, Jim & Zach go head-to-head in a playful (and heated!) debate over seven iconic hero/villain pairings across some of the biggest fantasy universes.From Gandalf vs. Sauron to Kaladin vs. Moash, we're diving deep into who actually made their story unforgettable. Jim champions the heroes, Zach defends the villains. Naturally.Some debates get spicy. Some get surprising. All of them are a blast.Jump into the comments and tell us your winner for each pairing!⸻

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3188: Dr. Neal explains natural ways to help manage mild ulcerative colitis beyond prescribed medications, emphasizing the importance of individualized responses to diet and supplements. He highlights the potential benefits of fiber, probiotics, turmeric, and strategic dietary choices to support gut health and reduce flare-ups. Quotes to ponder: "Turmeric is a blood thinner and can affect the liver, so talk to your doctor before taking a turmeric supplement." "Getting enough fiber can help keep the gut microbiome healthy, which may prevent future flare-ups." "Managing ulcerative colitis symptoms and flare-ups can be different for everyone." Episode references: Ulcerative Colitis Diet and Nutrition – Crohn's & Colitis Foundation: https://www.crohnscolitisfoundation.org/diet-and-nutrition VSL#3 Probiotic: https://www.vsl3.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Friday Five for November 14, 2025: iPhone Pocket Brings Back… Pockets. CMS Rural Health Transformation Program Government Shutdown Update Most-Favored Nation Drug Pricing CMS GENEROUS Model   Get Connected:

Your gut holds the key to better health — and Dr. Will Bulsiewicz is back to help you unlock it! In this Exam Room Podcast mailbag episode, Chuck Carroll and Dr. B answer your biggest questions about gut health, fiber, inflammation, and the microbiome. Learn why diversity is strength — both in your diet and your gut — and how simple shifts like cooling your potatoes or walking after meals can feed your microbes for life-changing benefits. Topics include: - Fiber Maxing: the TikTok trend explained - Why resistant starch boosts your microbiome - Artificial sweeteners vs. sugar — what's worse? - How exercise supports gut health - The gut-brain connection and stress - Sneak peek into Plant Powered Plus (available Jan. 13)

Are fermented foods the missing link in our health, or just the latest wellness trend?  In this episode, Professor Tim Spector, a world-leading scientist in gut health and co-founder of ZOE, challenges what we think we know about yogurt, cheese, kombucha, and more. Tim uncovers why milk and cheese aren't the same in your body - and the surprising science showing cheese might not be the heart villain it was once made out to be. He also shares emerging evidence that fermented foods could influence inflammation, immunity, metabolism, and even mood, often in a matter of weeks. From a groundbreaking Stanford study to insights from ZOE's research on 9,000 people, this episode reveals why fermented foods are more powerful, and more misunderstood, than most of us realise. Tim breaks down the easiest ways to actually eat more fermented foods without overhauling your life. By the end, you'll be questioning what's in your fridge - and wondering if one tiny daily habit could do far more than you'd ever expect. Unwrap the truth about your food

Ever feel like you're doing everything “right” with your health and still can't figure out why your period's gone MIA? Or maybe you're confused about what's really going on post birth control and wonder if you'll ever feel “normal” again. In this episode, I sit back down with period recovery specialist Victoria Myers to unpack the overlooked signs of hypothalamic amenorrhea (HA), the science-backed practical strategies real women are using to regain their cycles and fertility naturally, and finally getting real answers when you've been dismissed or misunderstood. We're digging into why so many women are told IVF is their only option, how to differentiate between HA and PCOS (and yes, you can have both), what labs and lifestyle tweaks actually matter, and exactly what it takes to feel safe in your body so your hormones and fertility can thrive. So if you're ready to focus on the right changes to make your cycle regular again, even if you've struggled for years or lost hope, hit play and let's dive in.3:54 – Why Root Cause Investigation (HA vs. PCOS) Should Always Come First9:22 – How Eating More and Exercising Less Can Jumpstart Period Recovery14:34 – How Tracking Basal Body Temperature and Cervical Mucus Confirms Ovulation19:34 – What 2,500 Calories a Day Can Do for Your Hormones (Yes, Even If You're Petite)29:33 – Why Self-Worth and Body Image Are Tightly Linked with Period Health and The Best First Steps To Take If You Suspect HA or Irregular CyclesEpisode Links:Connect with Victoria: Website | InstagramCheck out Victoria's podcast: Nourishing Women PodcastOther Episodes You'll Love:Episode 133: Lost Your Period After Birth Control? Here's Why (and What to Do Next) | Victoria Myers, Period Recovery SpecialistEpisode 34: My Hormone Journey: Hypothalamic Amenorrhea, Candida, and More!

In this episode, Dr. Hemingway, gets down to the 7 most Powerful Strategies to Boost your Immune Health, Naturally and Repeatedly--Proven Strategies that are Simple and Effective and Available.Add one Strategy each week and in less than 2 months your Immune System will be your best and most valuable Partner (MVP) not just in Flu Season but it Life as it helps you reduce inflammation which is the most common root of almost all disease, from heart disease to cancer, getting your Immune System to work as it's designed is your Legacy and it's possible through these Seven Simple Steps.Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY at ALIGN AWAKEN!  Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Fatigue isn't just about feeling tired, but also your body's warning signal that something much deeper is out of balance.  In this episode, I sit down with Dr. Evan Hirsch, founder of the Energy MD Method, to uncover his proven four-step process for restoring energy, reversing long COVID, and resolving chronic fatigue for good. We discuss the Toxic Five: the underlying root causes that drain your vitality and how you can retrain your nervous system, open detox pathways, and naturally restore your mitochondria. Dr. Hirsch shares his personal five-year battle with exhaustion, what finally worked, and how thousands have reclaimed their energy using the same framework.    "Our bodies are always working for our best interest. You can't just replace mitochondria 'to high heaven' and expect results. You have to fix the underlying problem that's forcing them to shut down." ~ Dr. Evan Hirsch   In This Episode: - Dr. Evan's journey through chronic fatigue - An overview of long COVID and the propagation of spike proteins  - Long COVID vs chronic fatigue - Why some people get long COVID and others don't - The 4-step process to resolve chronic fatigue and long COVID - Success stories and the program timeline - Addressing sleep issues and promoting sleep optimization - Mitochondria damage and cell danger response - Stats on chronic fatigue syndrome - Challenges and shortcomings in medical testing   Products & Resources Mentioned: Bon Charge Red Light Face Mask: Just go to https://boncharge.com/myersdetox and your discount will be automatically applied at checkout! Tru Energy Lip Peptide Treatment: Visit https://trytruenergy.com/wendy3 now to claim your special Buy One, Get One Free offer for a limited time. Organifi Happy Drops: Get 20% off at https://organifi.com/myersdetox with code MYERSDETOX. Chef's Foundry P600 Cookware: Get an exclusive discount just for my listeners by going to https://bit.ly/myersdetox    Energy MD Method Program: Learn more and apply at https://www.energymdmethod.com/  Heavy Metals Quiz: Take the free quiz and get a custom detox video guide at https://heavymetalsquiz.com.   About Dr. Evan Hirsch: Dr. Evan Hirsch (MD), known as the Energy MD, is a world-renowned fatigue expert, bestselling author, and professional speaker. After his own years-long struggle with chronic fatigue, he developed the Energy MD Method, a science-based four-step process to identify and remove the root causes of exhaustion, long COVID, and mitochondrial dysfunction. Through his global online program, he's helped thousands reclaim their vitality naturally. Learn more at https://www.energymdmethod.com/  and on Instagram https://www.instagram.com/evanhirschmd/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

The Jim Henson Company is auctioning off hundreds of items from their archives, including props, puppets, and more from productions like Fraggle Rock, The Dark Crystal, and Muppet Christmas Carol.Naturally, we have a ton of questions, so we went to the source: Jim Henson Company archivist Karen Falk. Listen as we chat with Falk about how the auction came together, why they're doing it, and how you might be able to take home some Henson history.

On today's show a play that's about a play, about former Pres. Thomas Jefferson and his enslaved mistress Sally Hemmings. Then, the amazing singing group Naturally 7 is coming to Oakland. And, a hip-hop artist from Oakland reflects on fatherhood in a new documentary.

Send us a textIn this episode, Alyssa breaks down one of the biggest myths in wellness: that your body needs a “cleanse” or “detox tea” to reset. If you've ever skipped meals, done a juice fast, or spent money on detox kits, thinking you're helping your liver and gut,  this one's for you. Alyssa explains what actually happens to your digestion, metabolism, and liver when you restrict food and why those “gut resets” can backfire, leaving you feeling more bloated, fatigued, and inflamed. You'll learn how to truly support your body's detox systems instead of working against them with real, satisfying food that gives your gut and liver the raw materials they need to thrive.Here's what you'll learn:Why fasting or juice cleanses can slow detox and worsen bloatingThe 9 everyday habits that block your body's detox pathways (and how to fix them)The truth about alcohol, stress, and poor sleep on gut-liver functionWhat your liver actually needs to detox naturally, and it's not a supplementHow to build fiber, antioxidants, and healthy fats into every mealSimple food swaps that help your gut clear waste naturallyResources mentioned in this episode:Juice for Liver Detox - My Go-to recipe that actually detoxes your liver and tastes good.7-Day Detox Diet Plan - A step-by-step gut and liver support plan using real foodsDM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Learn more about personalized gut healing plans at Nutrition ResolutionFind Alyssa on: Instagram, LinkedIn, Facebook, PinterestIf you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.

Send us a textAfter six seasons, we're finally doing it—we're talking about how to get down to birth.As your "due date" approaches, many women find themselves up against policies, deadlines, and pressure to accept a medical induction. But what if other ways actually work?Today, we explore all the safe, risk-free, and surprisingly enjoyable ways to support your body as it prepares for labor and to help get things going when the pressure is on. Some are physical, some are emotional, and yes—some even play on the more literal meaning of “getting down.” Each approach works with your body instead of against the clock, and most are evidence-based and easy to do. Whether you're nearing your due date, facing induction, or simply want to feel prepared for whatever may come, this conversation gives you all the "hacks" to get you down to giving birth! #176 | August Q&A: Multiple Miscarriages; Evening Primrose Oil; Safe Bed-Sharing; Breastmilk Stashes; Failure to Descend; Pushing; High Blood Pressure********** Needed

In this episode, Functional Nutrition Practitioner Dani Conway shares how she helps women over 40 overcome stubborn weight gain, hormone imbalances, and gut issues by getting to the root causes—not just the symptoms. She explains her “meat-based, plants optional” approach, how functional lab testing can uncover hidden roadblocks, and why sustainable habits work better than restrictive diets. Dani's insights reveal how small, science-backed shifts can restore energy, balance hormones, and transform long-term health.Dani's Website: www.NutritiontheNaturalWay.comConnect with Dani on Social!!FB: @NutritiontheNaturalWayIG: @DaniConwayOfficialToday's Sponsor: www.HumanKinetics.com. Use promo code BB20 at checkout to get 20% off—but hurry, this offer ends December 1st!!

Cough, laugh, sneeze… and leak? You're not alone — and it's not just "part of getting older." In this episode, Dr. Andrea McSwain unpacks the real reason women experience bladder leaks when they cough, laugh, or sneeze — and what it reveals about your pelvic floor, fascia, and hormone balance. You'll learn how declining estrogen and progesterone can change tissue strength, how pelvic muscles lose adaptability under chronic tension, and why holistic support (not just Kegels) is key to restoring control and confidence. Dr. McSwain also explores the surprising link between hormones and lung health — plus practical ways to reduce seasonal coughs, support tissue repair, and strengthen your core from the inside out. Whether you're in your 30s, postpartum, or perimenopausal, this episode will help you understand your body's signals, calm the frustration, and start healing naturally. #PelvicFloorHealth #BladderLeaks #HormoneBalance #WomensHealth #FunctionalMedicine #HolisticHealing #StressIncontinence

Summary: In this episode, Shana dives into one of the most overlooked yet reversible conditions in metabolic health — fatty liver. She explains why this isn't really a "liver problem," but a sign of insulin resistance and disrupted circadian rhythm. You'll learn how to heal your liver naturally through nutrition, light, and daily rhythms — and how the Feel Great System and 90-Day Reset provide a simple, effective framework for restoring energy, hormones, and metabolic balance. What You'll Learn: Why 1 in 3 adults now have fatty liver — and most don't know it The difference between fatty liver and insulin resistance (and how they're connected) The early warning signs your liver is struggling Lab tests & how to get a diagnosis How light exposure, meal timing, and stress patterns impact liver function The Feel Great System (Balance + Unimate) for improving blood sugar, triglycerides, and energy The 90-Day Reset framework for restoring circadian rhythm, lowering inflammation, and promoting regeneration A faith-based reminder that your body was designed to heal when you live in rhythm with God's creation

Phoebe Klaus, L.Ac, MTOM is a practitioner of Traditional Chinese Medicine specializing in pediatric and teen wellness. A joyful devotee of Mother Earth, she explores the deep relationships between people, plants, and the spirit that connects all living things. From her off-grid home in the Appalachian forest, Phoebe spends her days growing and processing herbs, tending her homestead, and learning from the wisdom of both nature and human culture. She shares this life of wonder and joy with her husband, three teens, baby daughter, and two dogs. In this episode, Phoebe and I talk about the importance for kids and teens to have access to natural wholistic healing modalities as well as being given the time and attention to address their needs. Phoebe discusses how she works with teens to allow for trust, communication and informed consent to flow in order to empower teens at this vital time in their lives. Connect with Phoebe: Email: phoebe.acu@gmail.com  Website: www.abundantnaturalhealing.com Let's Talk About It! Thanks for tuning into this week's episode of Relationships! Let's Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week's episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.  You can check out the original songs I have sung in my podcast at Pripo's Podcast Songs. Don't forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships. And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page! Theme music "These Streets" provided by Adi the Monk Sound Production by Matt Carlson  

Missy Malone, founder of My Pure Health Solutions, joins Steve Gruber to reveal the truth about metabolism and weight loss. The weight-loss industry has spent billions convincing Americans that their bodies are “broken,” but Malone explains that it's not your fault, your metabolism is simply out of tune. Using a natural, personalized system, no pills, shots, or fad diets, she helps people turn fat burn back on, lose weight, and keep it off for good. Discover the breakthrough technology transforming lives around the country. Visit GruberHealth.com to learn more and lock in the Black Friday discount

What if we told you it was possible to eliminate eczema with food as medicine? In this inspiring episode, we sit down with Andra McHugh, founder of Eczema Kids and host of the Eczema Kids Podcast, to explore how food-as-medicine can transform eczema from a lifelong battle into a healing journey. Andra shares her personal story of navigating her children's severe eczema and how it led her to uncover the powerful connections between gut health, inflammation, and the skin. Together, we discuss the functional nutrition tools and toxin-free lifestyle strategies that can help families ditch steroids and endless trial-and-error in favor of true, lasting healing. In this episode, Andra introduces her Eczema Elimination Method, a practical, family-centered approach to calming inflamed skin, improving sleep, and restoring balance from the inside out. Listeners will walk away with a deeper understanding of the root causes of eczema and the hope that with the right foods and daily habits, clear skin is absolutely possible. Whether you're a parent feeling helpless or a practitioner looking for a functional framework, this conversation offers both the science and the encouragement to heal eczema naturally. About Andra McHugh:  Andra McHugh is the founder of Eczema Kids and host of the Eczema Kids Podcast. She helps families change the trajectory of their children's health by eliminating eczema, restoring gut balance, and lowering inflammation — all without steroids, endless guesswork, or overwhelm.   As a mom of four, two of whom struggled with severe eczema, Andra understands both the heartbreak and the exhaustion parents face. Out of that experience, she created the Eczema Elimination Method, a step-by-step system that equips families with simple food-as-medicine strategies, toxin-free lifestyle shifts, and soothing routines that actually work.   Through her podcast, programs, and line of organic skincare, Andra gives parents the tools and confidence to restore calm skin, better sleep, and thriving health — changing not just the skin, but the future of the whole family.   Also in this episode:  Andra's Story What are the root causes of eczema? The gut health connection My Natural C-Section GI Map Stool Test MRT Food Sensitivity Test Top Supplements for Eczema GI Immune Builder provides immunoglobulins to prime the gut in response to bacteria, virus, and aid in reducing reactivity to foods. This is our go-to especially for babies with eczema adding ½ scoop to breastmilk bottle prior to introducing solids! GI Lining Support provides l-glutamine, DGL, and licorice root to support gut lining integrity serving to seal leaky gut and reduce inflammatory gut response.  Rebuild Spectrum Probiotic this multistrain probiotic has S. Boulardi which protects against gut infection and yeast overgrowth in the body. This has been a great tool for breastfeeding mamas and can be added to a bite of food or opened into a bottle. Digestaid provides digestive enzymes to break down foods making them less inflammatory and reducing food sensitivity. Digestaid is great for breastfeeding mamas to reduce reactivity and sensitivity for baby in breastmilk.  Food triggers for eczema Conventional approaches  Advocating for Safe and Effective Disinfectants at work and schools Topical Approaches to eczema Skin Comfort Trio Food as medicine for eczema Where to find more about Andra's approach eczemakids.com Eczema Elimination Method   Sponsors for this episode:  This episode is sponsored by Toups & Co, makers of 100% natural skincare and makeup featuring ingredients like grass-finished tallow, organic botanicals, and organic cold pressed plant oils. They never use synthetic chemicals, toxins, fillers, artificial colors or synthetic fragrances. They are a family-owned brand committed to natural living and ingredient transparency--guided by the same unwavering commitment to purity and quality that has changed their own family's health for the better. Carefully selected powerful organic ingredients that nourish for your best skin health. Nourishes with essential fatty acids to balance the skin's microbiome. Use code ALIMILLERRD to save. 

Adrien SkyeTake a walk with me down Fascination Street as I get to know Adrien Skye. Adrien is a brand new artist jumping on the scene with her debut E.P. called "The Gothspel of Adrien Skye". In this episode, we get to know Adrien, where she grew up, and how that influenced her decision to move to Los Angeles to begin her music career. She shares stories of her struggles of faith and spirituality on her journey to discovering herself, some of her musical & lyrical inspirations, and what it actually means to find herself. We touch on organized religion, a personal relationship with GOD, and introspection. Adrien's debut E.P "The Gothspel of Adrien Skye" is also the debut artist release for CiFi Records. Previously, CiFi Records has only released music under a single artist; the company founder, Corey Feldman. Naturally, I ask how she was discovered by Feldman, and Corey even pops on the episode to answer a question or two and help clarify a detail or two. Corey not only produced this record, but he is also responsible for some of the instrumentation, as well as providing additional vocals. They both generously give me permission to play my favorite track from the debut album. 'Circus Queen' is the lead single from the record, and it is a banger! I enjoy this album quite a bit, and it's varied musical stylings give us a glimpse into some of the different directions Adrien might delve into on some of her future projects. From the church worship team in small town North Carolina, to Lady Gaga, Ariana Grande, to Limp Bizkit and goth inspired gospel; this interview really shines a light on who she is, and why the 'Gothspell of Adrien Skye' is not only her introduction to the world, but even to herself. Check out her music everywhere you find music digitally and keep an eye on AdrienSkye.com for more about her, the new record, and all of the cool stuff on the way!

Why is your gut the master switch for mood, metabolism, and better sleep? Angela sits down with gastroenterologist and New York Times bestselling author Dr. Will Bulsiewiczto unpack the gut–circadian connection, why morning light can trigger a “regularity reset,” and the four nutrition pillars that rebuild your gut barrier and lower inflammation, without a restrictive diet. You'll hear when fiber helps (and when it can backfire), fermented foods vs. probiotics (and why “prebiotics first” often wins), meal timing for HRV and sleep, and how to recover your microbiome after stress, jet lag, or all-nighters. What You'll Learn: • How morning light and cortisol shape gut rhythm, energy & focus • Why over half of gut microbes follow a circadian clock • The 4 gut-healing pillars: fiber, polyphenols, healthy fats, ferments • Best time to eat fiber for blood sugar & bowel regularity • When fiber backfires, and how to build tolerance slowly • Fermented foods vs. probiotics: what really improves diversity • How late dinners spike inflammation and disrupt sleep • Brain fog & “leaky brain” - inflammation's hidden link • Gut shifts in menopause, and how to ease bloating & mood dips • Easy resistant starch hacks for stronger digestion Timestamps: 00:00 Intro: Rapid-Fire Gut Myths Debunked 02:20 Cortisol 101: How Morning Light Sets Your Gut's Daily Rhythm 05:10 Gut–Brain Axis Deep-Dive: Serotonin, Vagus Nerve & Mood 08:00 Morning vs. Evening Routines: Light, Meditation, Melatonin & Sleep 11:00 Jet Lag & Microbes: Why Time Zones Wreck Your Gut and Blood Sugar 15:30 Meal Timing: Night Eating, Triglycerides & Inflammation Peaks 20:50 4 Nutritional Pillars for an Anti-Inflammatory Microbiome 30:00 Fiber Targets & Safety 39:00 How Fast Can You Heal? Stress, Environment & a 4-Week Turnaround 42:10 IBD & Colon Cancer: Microbiome, Inflammation and Oral Bacteria 45:00 Artificial Sweeteners vs. Sugar: What's Safer for Your Gut? 47:40 What is a Healthy Poop? 50:30 Brain Fog Explained: Leaky Brain, Inflammation & the BBB 53:20 Perimenopause & the Microbiome: Diet, Stress and Symptom Relief 56:10 Fermented Foods vs. Probiotics 1:08:00 Best Time of Day to Take Prebiotics VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: • Mitopure - Supercharge your energy and upgrade your mitochondria: http://timeline.com/ANGELA | Enter code ANGELA to save 10%• Hormone Harmony - go to https://lvluphealth.com/ANGELA | Use the code ANGELA at checkout for an exclusive 15% off ABOUT THE GUEST Dr. Will Bulsiewicz is a board-certified gastroenterologist and New York Times bestselling author focused on evidence-based, fiber-forward nutrition and microbiome health. His forthcoming book Plant Powered Plus (January release) maps an anti-inflammatory blueprint to repair the gut barrier and rebalance the immune system. He is also the founder and formulator behind 38TERA®'s Daily Microbiome Nutrition - a prebiotic blend of fibers, resistant starches, and polyphenols.

This week on Barely Cinematic, we descend into the beautifully unhinged universe of Bugonia. A film where conspiracy, delusion, and extraterrestrial paranoia hold hands and skip into the void. Jesse Plemons stars as a man absolutely convinced that a powerful CEO (played by Emily Stone) is actually an alien disguised as a human. Naturally, the only logical next step is kidnapping, interrogation, and an existential meltdown. Time Stamps (00:00:00) Cold Open (00:00:40) Episode Start (00:03:54) What we Have Been Watching (00:22:02) Blind Items (00:30:31) Spoiler Free Movie Discussion (00:47:54) Spoiler Discussion This podcast is powered by ZenCast.fm

Tim DurlingCanadian author Tim Durling has written nerd-level books offering insight and analysis on albums by Y&T, Night Ranger, Sammy Hagar and Kansas. He also writes with authority on the subject of collecting 8-track tapes. Naturally, our discussion was as geeky as it gets.Created and Produced by Jared Tuten

After months of debilitating migraines and post-concussion syndrome, Ethan Reisboard discovered an unexpected path to recovery — hypnotherapy.In this episode of Beyond the Pain, Ethan shares how he went from chronic pain and frustration to complete healing by working with the subconscious mind. We explore how hypnotherapy helps reprogram pain responses, calm the nervous system, and create lasting change beyond surface-level relief.If you've ever felt stuck in the cycle of pain and nothing seems to work — this one's for you.⏱️ What You'll Learn:00:00 – Introduction and announcement03:10 – Ethan's journey from post-concussion syndrome to recovery10:45 – What hypnotherapy really is and how it works18:30 – How the subconscious mind influences pain perception26:20 – Techniques to calm the nervous system and reduce pain38:10 – Real client success stories47:00 – How you can start using these principles today

Return to the distant year of 1985 which will in turn return you to the distant year of 1962 with a forgotten comedy that finally dares to take the piss out of that sacrosanct topic, the Peace Corps. Naturally, this … Continue reading →

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3802: Randi Kay passionately reminds us that self-care isn't indulgent, it's essential. By tuning into your body's signals, embracing intentional movement, and prioritizing your own well-being, you not only heal and prevent burnout but also show up more fully for others. Her gentle but firm guidance helps transform daily self-care from a luxury into a non-negotiable ritual. Read along with the original article(s) here: https://www.naturallyrandikay.com/post/the-why-and-how-of-self-care Quotes to ponder: “Embrace movement as an essential part of being alive.” “We weren't created to sit at desks and stare at screens for 8+ hours a day.” “If you listen to your body whisper, then you don't have to hear it scream.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Katrina Foe became a functional practitioner after getting her own breast cancer into remission 100% naturally.  She is board certified in holistic nutrition and has been in the health field since she opened her Pilates studio at the age of 24.  She also homeschooled her 7 children while writing her international best seller, Nutritional Pilates.  Katrina currently focuses on helping women with cancer discover WHY they have cancer so they can learn how to live without fear!-Cancer Freedom Website:https://www.cancerfreedom.comKatrina's Free Ebook: https://www.cancerfreedom.com/roadmap-opt-in-Giving Back: Win a Free Spot in the Hair N' Heal Program: https://forms.gle/Kqpqofnm8VjbyCXZ9-HELP IS WITHIN YOUR REACH!Alopecia Angel is dedicated to those seeking a holistic, natural, and safe approach to healing Alopecia from the inside out! The main force behind Alopecia Angel is a deep desire to help individuals achieve what I achieved with a natural treatment option, a well-rounded approach to health, wellness, and reversing Alopecia naturally without antibiotics, pharmaceuticals, cortisone shots to the head, or embarrassing creams.After seeing results with my multi-tiered natural Alopecia treatment, targeting mind, body, nutrition, environment, and other elements, I decided I wanted to share my findings and let others know that a natural, safe, and holistic method does in fact exist to regrow hair from alopecia. -Website: https://www.alopeciaangel.comYouTube Channel: https://www.youtube.com/alopeciaangelFacebook: https://www.facebook.com/alopeciaangelInstagram: http://instagram.com/alopecia_angel

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3802: Randi Kay passionately reminds us that self-care isn't indulgent, it's essential. By tuning into your body's signals, embracing intentional movement, and prioritizing your own well-being, you not only heal and prevent burnout but also show up more fully for others. Her gentle but firm guidance helps transform daily self-care from a luxury into a non-negotiable ritual. Read along with the original article(s) here: https://www.naturallyrandikay.com/post/the-why-and-how-of-self-care Quotes to ponder: “Embrace movement as an essential part of being alive.” “We weren't created to sit at desks and stare at screens for 8+ hours a day.” “If you listen to your body whisper, then you don't have to hear it scream.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3802: Randi Kay passionately reminds us that self-care isn't indulgent, it's essential. By tuning into your body's signals, embracing intentional movement, and prioritizing your own well-being, you not only heal and prevent burnout but also show up more fully for others. Her gentle but firm guidance helps transform daily self-care from a luxury into a non-negotiable ritual. Read along with the original article(s) here: https://www.naturallyrandikay.com/post/the-why-and-how-of-self-care Quotes to ponder: “Embrace movement as an essential part of being alive.” “We weren't created to sit at desks and stare at screens for 8+ hours a day.” “If you listen to your body whisper, then you don't have to hear it scream.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom and Aaron join us this week, so Tom is back to give us his hot QB picks for next week. We grade the historic Jets trade - was the massive fire sale a smart tank or just typical Jets? Naturally, we're already looking ahead to the NFL draft (as is tradition). We also get into some NBA talk, which serves as our weekly reminder that the Luka trade remains one of the worst trades in the history of trades. Plus, Brad gives a little history lesson on the Jets' doomed West Side stadium project that never was.

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A healthy mind contributes to a healthy body. This session uses positive affirmations to support a strong and resilient immune system, encouraging vitality and well-being from the inside out. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

A healthy mind contributes to a healthy body. This session uses positive affirmations to support a strong and resilient immune system, encouraging vitality and well-being from the inside out. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

We finally hear from the new father, Thor, when he calls in! We get the details and full story from how the birth and first days have been. Naturally, the first thing he mentioned was his wife's body. 

We finally hear from the new father, Thor, when he calls in! We get the details and full story from how the birth and first days have been. Naturally, the first thing he mentioned was his wife's body. 

Hey Heal Squad! Did you know Maria has healed not one but 4 different medical diagnoses all on her own?! Not only did some of them require surgery in order to heal but she did it all… naturally! In honor of this week's theme surrounding Maria's personal health journey, we're throwing it back to an episode where Maria's health journey proves just how much control we really have over our bodies.  She opens up about eliminating thyroid nodules, shrinking vocal cord nodules, lowering her A1C and reducing inflammation, in a non-traditional way. She shares the surprising root causes her doctors never mentioned, the symptoms she ignored for too long, and the simple nutritional changes that helped her calm inflammation and breathe easier. PLUS, you'll hear the breathwork techniques, supplements, and speech therapy tools that made a real difference in her voice, energy, and confidence. And perhaps most importantly, how learning to advocate for her own health changed everything (& how it's possible for you too!). Tune in, take notes, and get ready to support your health in ways you may have never considered! Deepak Chopra on Heal Squad: https://podcasts.apple.com/us/podcast/598-steps-to-find-inner-peace-a-deeper/id1320060107?i=1000596483986  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Is flavour just a sensory experience? Or the secret key to eating for health? In this episode, Spencer Hyman, flavour expert and co-founder of Cocoa Runners, joins Professor Tim Spector, world-leading scientist in nutrition and gut health, to uncover how the food industry manipulates taste to make us overeat, and how rediscovering real flavour could transform our wellbeing. Spencer reveals the fascinating science of flavour and why we “taste” with our noses, how chocolate became the world's first hyper-palatable food, and why modern diets are full of fake flavours designed to make us eat faster. Tim explains how “big food” exploits the brain's reward system to override fullness signals, creating products that keep us hooked - and what we can do to fight back. For listeners curious about how to rebuild a healthy relationship with food, this episode includes a practical guide to retraining your taste buds. Spencer and Tim share tips on how to eat more slowly, savour each bite, and use flavour as a natural marker of nutrient-rich, satisfying foods. Could learning the language of flavour be the most powerful way to eat better - without restriction? Try ZOE's NEW app and gut health test: ZOE.com Unwrap the truth about your food

Mika Noodt is ranked second in the T100 World Tour standings (with two races to go), has four T100 podiums so far in 2025, and has multiple Ironman 70.3 and Challenge Family wins and podiums on his resume. In this interview we discuss Mika's training in great detail, get into the specific dynamics of racing in T100 races, and we even discuss how Mika might have ended up being a Formula 1 driver rather than a triathlete if circumstances had allowed.HIGHLIGHTS AND KEY TOPICS: How Mika got into triathlonA deep-dive into Mika's training, including key swimming, cycling and running sessionsHis unconventional (you might say epic!) strength training blocksA breakdown of a full week of triathlon training with Mika - from the lead-up to T100 Wollongong (where he finished 2nd)The dynamics of racing on the T100 World Tour - what is the swim, bike and run like, and how does it compare to Ironman 70.3 races?The pacing strategy Mika uses to maximise his performance in T100 racesMika's decision to focus exclusively on the T100 series in 2025A full Ironman in Mika's future?Listener questions...and more!DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/667/LINKS AND RESOURCES: Mika's InstagramWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Jelle Geens – Ironman 70.3 World Champion, three-time Olympian | EP#470 - Jelle is also coached by Ben Reszel, so it's interesting to see both the similarities and the differences in the training of these two athletes. And of course, Jelle and Mika are in a tight battle at the top of the T100 standings.Craig Kirkwood | EP#421 - Craig was until the end of the 2024 season the very longstanding coach of Hayden Wilde, one of Mika's main rivals in the T100 series. Solveig Løvseth – Olympian and the fastest Ironman debut in history | EP#466 - another pro triathlete interview with one of the top performers from 2025You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey sister, today we're diving into a topic that many women don't realize can be a huge missing piece: male factor fertility, late ovulation, and how to actually time intimacy so you're not exhausted, discouraged, or wasting emotional energy every single day of your cycle.   Episode Highlights: • Why male factor matters more than most couples realize • The simple changes men can make that impact sperm quality • Why ovulation may look “late” when it actually isn't • What irregular cycles might be telling you • Why OPKs alone aren't enough • Why timing sex every day is NOT evidence-based • How timing intimacy correctly can reduce stress and increase joy and unity in your marriage If you're tired, discouraged, emotional, or confused by your body, this episode is a soft place to land.   Resources & Links: ✨AneeTo Monitor (coupon: setfree15) ✨ I want to personally invite you into our Facebook community where you'll meet other Christian women who are praying over each other, encouraging one another, and finding answers that conventional medicine has completely missed. Come join the family! https://www.facebook.com/groups/802419477419221  ✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course  ✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult  

The Barr Brothers, the indie-folk-rock band from Montreal, have just released their first album in eight years called Let It Hiss. Brad Barr, the band's singer, guitarist and songwriter is a versatile collaborator and risk-taker who revels in making unusual sounds. The latest songs can be folk-leaning, or may draw from the blues and American songwriting; they represent a reckoning with vulnerability, truth, with helpings of gratitude and humility. And while Andrew couldn't be here for this session, Brad Barr, along with Stuart Bogie on sax and clarinet and Shahzad Ismaily on bass play (and improvise a bit) on some songs from the new album, in-studio. Set list: 1. Naturally 2. Another Tangerine 3. Run Right Into It

This week at camp, we're recapping our wild tour stops through Nashville, Kansas City, and Chicago. Yes, a honky-tonk woman in an arm sling was hitting on us at the Nashville Dolly Parton rooftop bar. Then we cover the riveting story of a man who spent months convincing Costco to give him their iconic $1.50 hot dog sign, and the Vatican finally returning Indigenous artifacts to Canada. Naturally we spiral into a series of passionate rants about everything from being forced to “pre-save” albums that aren't even out yet and sandwich shops drowning their food in mayo. UGH! (though Jonathan approves of the mayo-forward recipes lol) We also yearn for the golden age of DVDs with alternate endings, confess our love for reading smut in public, and weigh in on Hayley Williams' new album drop for Ego Death. Plus a little Zara Larsson appreciation to round things out.This episode was mixed and edited by Kevin Betts.Get your tickets to see Zachariah Porter's new Live Comedy Tour!Want BONUS CONTENT? Join our PATREON!Sponsors:➜ Go to BollAndBranch.com/camp to get up to 25% off! Exclusions apply. See site for details.➜ Download Cash App Today: https://click.cash.app/ui6m/2daxxo2x As a Cash App partner, we may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures.➜ Bring your A-game and talk to your doctor. Learn more at Apretude.com or call 1-888-240-0340.Works Cited:➜ Michael Gwilliam. “Man Spends Months Convincing Costco to Give Him Iconic $1.50 Hot Dog Sign.” Dexerto, 2024.➜ Megan Williams. “Indigenous artifacts held in Vatican Museums heading back to Canada.” CBC News, 22 Oct. 2025.Camp Songs:Spotify Playlist | YouTube Playlist | Sammich's Secret MixtapeSocial Media:Camp Counselors TikTokCamp Counselors InstagramCamp Counselors FacebookCamp Counselors TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send in a question or comment via text.Sometimes life throws real challenges at us—loss, relationship changes, health concerns, financial struggles—that naturally trigger anxiety. But when you're dealing with an anxiety disorder, these moments become especially confusing. How do you tell the difference between "normal" anxiety and disordered anxiety? And what do you do when recovery concepts don't seem to apply?In this episode, we explore what happens when bad things really do happen in life and trigger genuine anxiety. We'll talk about why not all anxiety is disordered anxiety, how anxiety disorders create a unique challenge when facing legitimate life stressors, and why there are no tricks or hacks to make these feelings instantly disappear.If you've ever found yourself struggling with big emotions during difficult life events and wondering how you're "supposed to" handle them, this episode may help you understand what's actually happening—and offer a more compassionate perspective on being human during challenging times.For full show notes on this episode:https://theanxioustruth.com/330Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

This week on So What Now?, your favorite duo dive headfirst into the tech takeover… and wrap things up with a dose of relationship drama you won't see coming. We kick things off with the viral story of two Harvard students who built a braiding robot designed to save time and reduce hand strain. But the big question remains: Is technology helping our culture or hijacking it? The ladies unpack what innovation means when tradition is on the line. Then, things heat up when Amazon's plan to replace 500,000+ warehouse jobs with robots comes up. Carla's all in on progress ("Let's move forward already!"), while Dex worries about what automation means for working-class communities. Naturally, it turns into one of their classic So What Now? showdowns — equal parts smart debate and sisterly shade. Next, would you let a human-like robot move in? For just a $200 deposit, Neo the home robot could be your new roomie. Carla's ready to swipe her card and put Neo on babysitting duty, while Dex is already plotting her escape route. The back-and-forth is pure comedy gold. The episode closes with a gut-punch of a listener letter from a woman struggling with her partner. The advice was unanimous and unfiltered: "Girl, break up with him!" Hit play for laughs, debates, and maybe a few side-eyes at the robots trying to take over our lives — only on So What Now? CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX

In the age of GLP-1 medications, there's a lot of talk about what causes satiety. Because GLP-1 agonists aid in weight loss by mimicking your body's natural hormones, there are certain lifestyle factors that can naturally activate the stimulation of GLP-1 in your body. Today, you're going to learn about the science of satiety hormones and the truth about the gut-brain connection.  On this episode of The Model Health Show, our guest is world renowned surgeon and educator, Dr. Karan Rajan. You're going to learn about the important connection between the gut and the brain, the science of GLP-1 receptors, and specific foods you can eat to improve your health.   Dr. Karan Rajan has a wealth of knowledge in the realm of gut health, and he has an interesting and entertaining way of explaining things that I know you're going to love. Click play to learn more about satiety, gut health, and how to eat for better health. Enjoy!  In this episode you'll discover: How food can stimulate satiety hormones. (5:33) The two food groups you should eat to improve satiety. (6:43) Why eating healthy fats is critical for increased satiety levels. (10:35) The importance of flavonoids and polyphenols. (10:54) How environmental exposures impact immune health. (19:33) Why perception plays a role in taste. (23:13) The connection between overeating and eating too quickly. (31:45) What to consider about the anti-nutrients in plant foods. (32:58) Which system develops first in the human body. (34:45) The bidirectional connection between the brain and the gut. (35:56) Which foods to eat for better gut health. (45:47) How to add more fermented foods into your diet. (47:37) The role hydration plays in gut health. (55:51) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off!  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  This Book May Save Your Life by Dr. Karan Rajan - Get your copy today!  LoamScience.com - Learn more about helping your microbiome thrive! Connect with Dr. Karan Rajan Website / Podcast / Instagram / TikTok / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley, & Pique.  Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Have you heard of sulforaphane? Want to know how to harness the benefits of this powerful compound? Tune in to learn all about sulforaphane—a powerhouse phytonutrient that activates detox and antioxidant pathways to protect your cells.  In this episode, we will unpack how this potent compound supports the body's natural defense systems, working through the NRF2 pathway to reduce oxidative stress, enhance cellular detoxification, and promote resilience against modern day toxin exposure. We also discuss how food preparation impacts sulforaphane yield, why gut health matters for its conversion, and how to maximize levels through broccoli sprouts, seed extracts, and targeted supplementation.  We also unveil the exciting reformulation of Cellular Antiox, featuring clinically validated broccoli seed extract for enhanced cellular protection alongside glutathione support! Also in this episode:  Shop NEW Cellular Antiox with code CELLULAR15 Naturally Nourished Academy - Now Enrolling with Early Bird Pricing!  What is sulforaphane? Who can benefit from sulforaphane? Sulforaphane in the research Randomized Phase II Clinical Trial of Sulforaphane in Former Smokers at High Risk for Lung Cancer - PubMed Rapid and Sustainable Detoxication of Airborne Pollutants by Broccoli Sprout Beverage: Results of a Randomized Clinical Trial in China - PMC Sulforaphane-rich broccoli sprout extract improves hepatic abnormalities in male subjects - PubMed Effects of broccoli sprout supplements enriched in glucoraphanin on liver functions in healthy middle-aged adults with high-normal serum hepatic biomarkers: A randomized controlled trial Long-lasting beneficial effects of maternal intake of sulforaphane glucosinolate on gut microbiota in adult offspring - ScienceDirect Broccoli or Sulforaphane: Is It the Source or Dose That Matters? - PMC Sulforaphane treatment of autism spectrum disorder (ASD) | PNAS Prep and cooking to maximize sulforaphane Why the gut microbiome matters Probiotic Challenge Protocol How to get sulforaphane in the diet Considerations for BroccoDetox New Cellular Antiox Formulation Setria® Glutathione (250 mg): Clinically studied, reduced form, ready to use N-Acetylcysteine (1,000 mg): A powerful precursor, provides cysteine to fuel internal glutathione production Broccoli Seed Extract 40mg (2mg glucoraphanin): Activates Nrf2 pathway, upregulates endogenous antioxidant production, including glutathione Vitamin B6 (5 mg): Essential cofactor for amino acid metabolism and methylation, supports efficient detox and glutathione recycling New bovine gelatin capsule with silica as an added feature!   Sponsors for this episode:  This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND's bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code NATURALLY to save at fondbonebroth.com