Podcasts about Naturally

Click Here to Get All Podcast Show Notes!Everyone wants to be rich, but most people don't know that the habits of the wealthy are often very different from what society expects. In this episode, Sharran breaks down the five core actions and mindsets that set the rich apart. For example, rich people understand that every decision comes with a cost, and they make those decisions with full awareness of what's at stake.They aren't concerned with impressing others. It's not about flaunting wealth; it's about building wealth through sound decisions and actions. Plus, they fix problems through behavior changes, not just apologies, and they consistently try again even after failure. Finally, rich people give the greatest gift: their full attention. Learn these simple yet powerful habits anyone can start implementing today.“Rich people understand trade-offs. The one thing rich people understand is that every choice costs something.”- Sharran SrivatsaaTimestamps:01:38 - Understanding trade-offs: Every decision comes with a cost03:12 - Stop trying to impress others: Focus on building wealth04:53 - Fix problems through behavioral changes, not apologies06:21 - Keep going: The power of trying one more time07:55 - Giving attention: How attention builds influence and wealth09:40 - Recap: What rich people do naturallyResources:- The Next Billion by Sharran Srivatsaa - https://sharransrivatsaa.substack.com/- Acquisition.com - https://www.acquisition.com/- Board Member: ARC Multifamily Real Estate Investing - https://arcmf.com/- Board Member: The Real Brokerage - https://www.joinreal.com/Connect with Sharran:- Facebook - https://www.facebook.com/likesharran- Instagram - https://www.instagram.com/sharransrivatsaa/- X - https://x.com/sharran- LinkedIn - http://www.linkedin.com/in/sharran- YouTube -

Feeling tired all the time isn't a personality trait—it's a warning sign. From cellular dysfunction and nutrient deficiencies to stress overload and nonstop busyness, there are real biological reasons your energy is crashing. In this episode, Dr. Josh Axe reveals the hidden root causes of low energy, and what actually restores it. Watch my recent episode with Dallas Jenkins → https://youtu.be/5nfQbBgolow?si=lTm0uMp-29SCoO5L Watch my episode with Jon Gordon → https://youtu.be/FmRuyD_TL6g?si=7b5aT9PxH4f6Pxsl Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube →  https://www.youtube.com/@drjoshaxe

The ConversationThe Restaurant Guys talk about fine dining at the Arctic Circle.  They discuss delicacies like reindeer and seal, and highlight the restaurant's enormous wine list! Naturally their conversation includes their comedic banter (and a comparison of Mark to a tiny reindeer) in this special Christmas episode.InfoJeffrey Merrihue's articlehttps://open.substack.com/pub/xtremefoodies/p/huset-a-gourmet-miracle-within-the?r=dvua6&utm_campaign=post&utm_medium=webHuset Restauranthttps://www.huset.com/New Brunswick New Year's Evehttps://www.newbrunswicknewyearseve.com/Enjoy over-decorated restaurants with Christmas cocktails through January 3, 2026https://www.catherinelombardi.com/Check out New Year's Eve in New Brunswick, NJhttps://www.newbrunswicknewyearseve.com/Our Places Stage Left Steakhttps://www.stageleft.com/ Catherine Lombardi Restauranthttps://www.catherinelombardi.com/ Stage Left Wineshophttps://www.stageleftwineshop.com/ To hear more about food, wine and the finer things in life:https://www.instagram.com/restaurantguyspodcast/https://www.facebook.com/restaurantguysReach Out to The Guys!TheGuys@restaurantguyspodcast.com**Become a Restaurant Guys Regular and get two bonus episodes per month, bonus content and Regulars Only events.**Click Below!https://www.buzzsprout.com/2401692/subscribe

In this episode, Dr. Thomas Hemingway shares the Truth about GLP-1, what this peptide really is, how your body makes it and how you can get more of it and enjoy all the benefits WITHOUT the needle or the synthetic medication.  Your body can actually make its own GLP-1 and he explains how you can Optimize it, simply and for free!   Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

If anxiety keeps returning no matter what you try, and you want a real, natural way to feel calmer, happier, and more present, this plant could help regulate your mood and boost your emotional resilience. You may be surprised how quickly you notice the difference! In this episode, Stephanie Wang, founder and CEO of KA! Empathogenics, shares the science and tradition behind kanna, a remarkable South African succulent used for centuries to support the nervous system, reduce stress, and nurture well-being. Stephanie reveals how this plant offers mood support and helps you reconnect with your own sense of calm, even on tough days. Listen now to feel less anxious and more like yourself again! For show notes, visit https://fivejourneys.com/podcasts/feel-less-anxious-and-boost-your-serotonin-naturally/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Reverse Depression-like Symptoms, with Dr. Achina Stein Achieve Optimal Mental Health, with Dr. Miles Nichols How Environmental Exposures Are Making Us Sick and What to Do, with Dr. Lyn Patrick Beyond Serotonin: Debunking SSRIs for Depression and Mental Health, with Dr. Miles Nichols Optimize Your Brain, with Dr. Patrick Porter Heal the Gut-Brain Connection, with Dr. Will Cole What Can Women Do To Finally Conquer Fatigue And Brain Fog?, with Mark Faulkner

Hey there! It's Michael here - and welcome back to Speak Naturally in a Minute from Happy English. I'm here every Sunday with a quick one-point lesson to help you improve your pronunciation, rhythm, and intonation. And if you want to watch this lesson, just look for Happy English Podcast on YouTube.Now, in everyday spoken American English, we often connect vowel sounds with a very small, quick W sound. I call this the tiny W. The tiny W happens when when one word ends with an “oo” sound and the next word begins with a vowel sound. Like, do it. We don't stop the sound, and in one breath we say, doo-wit. It's not do it, it's doo-wit. I'm gonna doo-wit tomorrow. Did you hear the tiny w? I'm gonna doo-wit tomorrow. Here are some other examples:  You are sounds like yoo-wahr. Yoo-wahr a nice person. Who else sounds like hoo-welse. Hoo-welse is coming to the party?To ask sounds like too-wask. You need too-wask the boss.Be sure to practice these phrases yourself this week and they will become part of your English. And remember to follow and subscribe so you won't miss the next Happy English Podcast and next Sunday's Speak Naturally in a Minute. Hey, thanks for listening! Until next time, keep learning and keep it cool.Watch video versions of the Happy English Podcast on YouTube: https://www.youtube.com/@HappyEnglishNY/podcastsBuild Vocabulary With My Free Vocabulary Workshop: https://learn.myhappyenglish.com/vocabulary-workshop-signup

In this episode, Dr. Jockers reveals the top warning signs of liver and gallbladder issues, including unexpected pain between the shoulder blades and chronic digestive problems. He explains how these symptoms are often connected to poor bile flow and liver function. Even if you've had your gallbladder removed, Dr. Jockers emphasizes that addressing liver health is crucial for long-term wellness.   You'll learn natural ways to support liver and gallbladder function, from dietary adjustments to helpful supplements like milk thistle and acetylcysteine. Dr. Jockers discusses how these strategies can improve bile flow and detoxification, helping your body function optimally.   Additionally, Dr. Jockers highlights the importance of hydration and electrolytes for liver health, along with simple lifestyle changes that can reduce inflammation. His advice on meal planning, including lean proteins and healthy fats, offers practical steps you can take today.     In This Episode:  00:00 Introduction to Liver and Gallbladder Health 01:45 Importance of Liver and Gallbladder Health 03:18 Warning Signs of Gallbladder Disease 08:39 Dietary Recommendations for Liver Health 17:09 Liver Detoxification Strategies 19:50 Key Supplements for Liver Health 21:09 Lab Testing for Liver and Gallbladder Issues 22:43 Conclusion and Final Thoughts     Tired of hidden toxins in your tap water? Three out of four U.S. homes have chemicals that standard filters can't remove. AquaTru's countertop purifier, featured in Good Housekeeping and Popular Science, eliminates 84 contaminants—including chlorine, lead, PFAS, and microplastics—using its 4-stage reverse osmosis system. No plumbing or installation required. Join 98% of customers who say their water tastes cleaner and healthier. Visit AquaTru.com and use promo code NUTRITION for 20% off plus a 30-day best-tasting water guarantee.   Ready to supercharge your metabolic health? BiOptimizers Berberine is a powerful, natural compound known for regulating blood sugar, supporting healthy cholesterol levels, improving liver function, and boosting metabolic balance. It's backed by research showing benefits for insulin sensitivity, lipid profiles, and reducing inflammation.   Order Berberine Breakthrough today at bioptimizers.com/jockers and save 10% with the code JOCKERS!   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     "Pain in your shoulder blades or outer thighs could be referral signs of gallbladder or liver issues."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit AquaTru.com and use promo code NUTRITION for 20% off Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Over 80,000 (and counting) businesses have paid me for marketing advice. And for most of them, one of the biggest "sticking points" is the copy. But not what you think. The hardest part isn't writing the words. It's finding the Hook. The Big Idea. The Angle. Once you have that, the rest is easy. But finding it usually takes forever. So today, I'm going to show you how to use AI to find a multi-million dollar hook... in less than 3 minutes. And we're going to do it without typing a single prompt. We're going to take a random transcript of an Alex Hormozi interview and write a sales letter that sells it. (We're using Hormozi's video as an example. Naturally we're not actually going to sell my man's stuff.) Anyway, here's how we'll use AI to find the $22MM hook ...and then turn it into a sales letter: Step 1: "Brain Dump" Method. This is where you tell AI what you want it to do ...and you give it a bunch of info about whatever it is you're trying to sell. This part is important so be sure to watch it. Most people over-complicate it.  Step 2: Finding the hook. We use AI to find all the cool selling points for the thing we want to sell ...and then we use it to do a little research and find the actual $22MM hook itself. (It centers around one single word. This part is super cool.) Step 3: Turning the hook into a sales letter. We turn that one hook into a full long-form sales letter in seconds. But that's not the cool part. The cool part is when we use AI to turn the first draft into a hard core "Pro Level" sales letter without even typing a single word. If your AI copy sounds like ...you know ...AI, this video shows you how to fix that. 

In this episode, I reconnect with Anna Zivarts for an update on the Week Without Driving Challenge and her new venture, The Non-Drivers Alliance. Naturally, we talk about the land use patterns and infrastructure needed to facilitate a sustainable non-driving existence.Thumbnail photo credit: Boulder Chamber Transportation Connections (BCTC) see link belowHelpful Links (note that some may include affiliate links to help me support the channel):

This week of Deck the Hallmark is presented by Aura Frames. Exclusive $45-off Carver Mat at https://on.auraframes.com/DECK // Promo Code: DECK---Jacks joins us this week to break down the next two episodes of the Hallmark Channel Christmas show, Twelve Dates 'Til Christmas.ABOUT: TWELVE DATES 'TIL CHRISTMAS (EPISODE 3 & EPISODE 4)Episode 3: Kate confronts past dating patterns after she matches with someone she ghosted; Mac and Evelyn roadtrip to Brighton; Callum holds a pop-up at the Pear Tree.Episode 4: Kate's mother, Delilah, shows up for a holiday visit, throwing Mac and Kate for a loop; history repeating itself causes Callum and Kate to remember their past.AIR DATE & NETWORK FOR: TWELVE DATES 'TIL CHRISTMAS (EPISODE 3 & EPISODE 4)December 12, 2025 | Hallmark Mystery ChannelCAST & CREW OF: TWELVE DATES 'TIL CHRISTMAS (EPISODE 3 & EPISODE 4)Mae Whitman as KateJulian Morris as CallumJane Seymour as EvelynNathaniel Parker as MacBRAN'S TWELVE DATES 'TIL CHRISTMAS (EPISODE 3 & EPISODE 4) SYNOPSISKate is at the coffee shop the next morning, lost in thought about Richard. Laura shows up and immediately asks for the latest. Kate hands her the phone, and Laura sees that Kate still hasn't responded to his text. Laura calls her out — she can't do to Richard what she's done to other guys. Text him back. Kate finally does, but she decides she's still going to keep moving forward with the 12 Dates.The next date is with Liam, a guy she dated a few years ago — and apparently ghosted. Naturally, the date is an escape room, because nothing says closure like being trapped together. They end up working well as a team, make up, and the sparks start to fly. After they escape, Kate asks him to grab coffee the next morning.Later, she stops by the shop to help Calum bake for the upcoming event, since Sarah is too busy to show up — even though the whole thing was her idea.Meanwhile, Kate's dad goes on a mysterious outing with Evelyn. They stop at a bar, where Evelyn opens up about her past. Eventually, they end up at a cliff and literally scream their grief into the void. Healing!The next day, Kate is feeling overwhelmed juggling two potential suitors. She even accidentally sends a text meant for Liam to Richard. What a mess.But when she shows up for coffee with Liam, he ghosts her — and then texts her to say he “wins.” Cool guy behavior.Back at the shop, Sarah brings in a potential investor for Calum's posh pies. Calum immediately hates both the guy and his ideas. He kicks the investor out… then kicks everyone else out too — and ends up breaking up with Sarah. When Kate finds out, she assumes it's because Sarah told him about his ex, which opens up a whole emotional can of worms Kate was not prepared for.It's time for the next date: salsa dancing. Kate attacks it aggressively. But wouldn't you know it — Richard shows up. They ditch the event, wander around the city together, and eventually end up at Kate's place, where they kiss… only to be interrupted by her mom, Delilah, showing up unannounced. Total buzzkill.Kate wants nothing to do with her mom. When she goes to see Mac, he's also not interested in dealing with Delilah — but Kate follows him to book club anyway, where Evelyn gets a little jealous seeing her there.Laura discovers that the 12 Dates needs a venue for the final event and suggests Calum's shop. Calum is not thrilled with this idea.Meanwhile, Kate's mom keeps trying to spend time with her and Mac, which Kate resists. It stirs up a lot of old memories — her first Christmas without her mom, and the Christmas after Calum's mom died, when Kate was there for him.Eventually, Calum agrees to host the party at the shop. That night, he and Kate hang out while she tries to play wingwoman for him. When her mom shows up again, Calum encourages Kate not to push her away. Kate finally talks to her mom and promises they'll spend more time together at home.Later, Kate goes back to Calum and starts listing all the reasons he'd be a great catch — including that he's a good kisser. This triggers a memory from their childhood: them kissing, Calum telling her he loved her, Kate panicking and running inside… then coming back out to see him kissing another girl.Back in the present, Calum tells her that kissing her was never a joke to him.And then he kisses her again. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we sit down with the purest of intentions and immediately derail into absolutely everything. We start by catching up on our week, which somehow includes community theater, a Christmas carol, and the realization that small-town productions carry higher emotional stakes than most blockbuster movies. From there, we naturally move into a very serious and completely authoritative discussion about orcs, goblins, and why fantasy creatures seem to have better branding than actual humans. Christmas movies also come under fire, especially the question no one wants to ask out loud: what exactly were the stakes in Home Alone, and why did an entire generation decide booby traps were a reasonable life skill? Somewhere between confessing our household maintenance failures and acknowledging projects that will never be finished, we introduce “the brick,” a digital detox tool designed to help us stop staring at our phones like they personally wronged us. That opens the door to a broader conversation about distractions, modern communication, and why texting feels emotionally hollow unless it’s padded with an irresponsible number of exclamation points. Naturally, this all slides into conspiracy territory. We explore the mysterious Tartarian civilization, debate the moon landing with just enough confidence to be alarming, and talk about how AI is quietly shaping what we believe, what we doubt, and what keeps showing up in everyone’s feed. Accents and cultural stereotypes make an appearance too, not because we planned it, but because they tend to sneak into conversations whether invited or not. By the end, we’ve questioned reality, Christmas, technology, history, and whether or not it's reasonable to use a single emoji as a response to every situation.

What if a specific type of sugar could actually help your metabolism instead of harming it? In this episode, Ben Azadi breaks down surprising human research showing how organic blackstrap molasses, when used strategically, may lower post-meal blood sugar and insulin spikes, support insulin sensitivity, and help with stubborn belly fat. This is not about eating more sugar, but about using the right kind, in the right way. What You'll Learn Why insulin resistance is the real driver of belly fat and cravings How most people can be insulin resistant long before labs show it What makes blackstrap molasses different from regular sugar Human studies showing reduced glucose and insulin spikes with molasses How molasses polyphenols slow carb digestion and reduce glycemic impact Why context, timing, and pairing matter more than calories The exact way to use molasses without sabotaging fat loss FREE GUIDE: Lose 10 Pounds in 7 Days - https://bit.ly/3MDMh2T

Welcome to part two of our Best of 2025 series - the moments that changed how our listeners think about their health and what they do on a day-to-day basis. In this episode, we delve into simple questions with profound impact. Is it safe to experiment with your own health? Does cheese really cause bad dreams? Why do some breakfasts leave you tired and hungry, while others don't?  If you're looking for practical, science-led ideas you can take into the year ahead, this episode brings together the insights listeners found most useful, surprising, and worth returning to. Unwrap the truth about your food

Want to push creative boundaries in worship but feel like you're not the "creative type"? This episode's got you!   Chad Gardner from Kings Kaleidoscope reveals how he went from a 13-year-old with turntables on stage to leading one of the most creative worship movements, all through collaboration, not solo genius. Discover why the best worship leaders focus on being "emotional leaders" rather than musical perfectionists.   Learn how to:  Build creative culture without being the most talented person in the room  Identify and collaborate with the naturally creative people in your congregation  Create permission for experimentation (even when some ideas flop)  Lead worship that connects emotionally, not just musically  Ready to stop playing it safe and start creating space for real creativity in your worship team? This episode gives you the roadmap.  Worship Online is your new secret weapon for preparing each week. With detailed song tutorials and resources, you and your team will save hours every single week, and remove the stress from preparing for a set. Try a free trial at WorshipOnline.com and see the transformation!   Mentioned in the Episode  Kings Kaleidoscope's New Release  ---  If you like what you hear, please leave us a review! Also, shoot us an e-mail at podcast@worshiponline.com. We want to know how we can better serve you and your church through this podcast.  Don't forget to sign up for your FREE 2-week subscription to Worship Online at WorshipOnline.com!  The Worship Online Podcast is produced by Worship Online in Nashville, TN. 

In this episode of The Egg Whisperer Show, I'm joined by Ashley Rocha, founder of Ladywell, to discuss natural approaches to balancing hormones and supporting fertility. Ashley is passionate about holistic health and provides guidance on how nutrition, lifestyle, and herbal medicine can play a key role in reproductive wellness. In This Episode, We Cover: How hormonal imbalances affect fertility and overall health The role of nutrition and lifestyle in supporting reproductive wellness How herbal medicine and holistic approaches can enhance fertility Ways to reduce stress and manage environmental factors that disrupt hormones The importance of personalized care when addressing hormone health Read the full show notes on Dr. Aimee's website. Visit Ladywell's Website Would you like to learn more about IVF?Click here to join Dr. Aimee for The IVF Class. Dr. Aimee will share all about the five tests you need to do to get a fertility diagnosis. There will be time to ask her your questions live on Zoom. Other ways to reach me: Visit my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates. Join Egg Whisperer School. Request a Consultation with me. Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

In this episode, we sit down with the purest of intentions and immediately derail into absolutely everything. We start by catching up on our week, which somehow includes community theater, a Christmas carol, and the realization that small-town productions carry higher emotional stakes than most blockbuster movies. From there, we naturally move into a very serious and completely authoritative discussion about orcs, goblins, and why fantasy creatures seem to have better branding than actual humans. Christmas movies also come under fire, especially the question no one wants to ask out loud: what exactly were the stakes in Home Alone, and why did an entire generation decide booby traps were a reasonable life skill? Somewhere between confessing our household maintenance failures and acknowledging projects that will never be finished, we introduce “the brick,” a digital detox tool designed to help us stop staring at our phones like they personally wronged us. That opens the door to a broader conversation about distractions, modern communication, and why texting feels emotionally hollow unless it’s padded with an irresponsible number of exclamation points. Naturally, this all slides into conspiracy territory. We explore the mysterious Tartarian civilization, debate the moon landing with just enough confidence to be alarming, and talk about how AI is quietly shaping what we believe, what we doubt, and what keeps showing up in everyone’s feed. Accents and cultural stereotypes make an appearance too, not because we planned it, but because they tend to sneak into conversations whether invited or not. By the end, we’ve questioned reality, Christmas, technology, history, and whether or not it's reasonable to use a single emoji as a response to every situation.

"NOTE. This show is being posted a week early due to our Holiday travel. Enjoy two shows this week. This is our traditional end-of-year show were we give one last tip of the hat to the musicians who passed in 2025. "

"This is our second Christmas show of 2025. We are giving more trivia and history for many of your favorite songs. It is quite a list."

In this episode, we sit down with the purest of intentions and immediately derail into absolutely everything. We start by catching up on our week, which somehow includes community theater, a Christmas carol, and the realization that small-town productions carry higher emotional stakes than most blockbuster movies. From there, we naturally move into a very serious and completely authoritative discussion about orcs, goblins, and why fantasy creatures seem to have better branding than actual humans. Christmas movies also come under fire, especially the question no one wants to ask out loud: what exactly were the stakes in Home Alone, and why did an entire generation decide booby traps were a reasonable life skill? Somewhere between confessing our household maintenance failures and acknowledging projects that will never be finished, we introduce “the brick,” a digital detox tool designed to help us stop staring at our phones like they personally wronged us. That opens the door to a broader conversation about distractions, modern communication, and why texting feels emotionally hollow unless it’s padded with an irresponsible number of exclamation points. Naturally, this all slides into conspiracy territory. We explore the mysterious Tartarian civilization, debate the moon landing with just enough confidence to be alarming, and talk about how AI is quietly shaping what we believe, what we doubt, and what keeps showing up in everyone’s feed. Accents and cultural stereotypes make an appearance too, not because we planned it, but because they tend to sneak into conversations whether invited or not. By the end, we’ve questioned reality, Christmas, technology, history, and whether or not it's reasonable to use a single emoji as a response to every situation.

Dalene Allen is the Founder & CEO of Networking Naturally, where she helps professionals and entrepreneurs build stronger connections, communicate with confidence, and grow their businesses through authentic relationship-building. With more than 30 years of experience in leadership, sales, coaching, and business development — including her award-winning career with Mary Kay Canada — Dalene has trained thousands of people on networking, communication, and strategic growth. Her warm, practical style makes her a sought-after speaker, mentor, and community builder across Atlantic Canada.Socials:Website: https://networkingnaturally.ca/LinkedIn: Dalene Courneya AllenFB: Networking Naturally Insta: @networking.naturally Youtube: Networking Naturally Enjoy the visual here on Youtube

This week, Brandi checks in from her studio at Momma Tish's house, fresh off a Vegas gig where she opened for Diplo and survived every DJ's worst nightmare — the music LITERALLY shut off. HTF? WTF? Thankfully the crowd stayed hyped and an extended “Old Town Road” saved everything. Meanwhile, Wells reports on Santa visiting his country club in peak LA fashion, literally landing a helicopter in the middle of the fairway (touché, Santa). Naturally, this leads to a spirited drinks debate: old fashioned's vs. sugar cookie lattes — which one delivers the worse hangover?Elsewhere, ChatGPT steps in to explain what “9 to 5” actually means (wrong again, TikTok!) and why meteorologists aren't called “weatherologists” which actually feels like a way better option. Audible Originals have officially hijacked Wells' brain, and the episode ends on the eternal holiday question: can you still say “Merry Christmas” without offending anyone? We're not sure, so Happy Holidays to you and yours, YFT fam!

This week of Deck the Hallmark is presented by Aura Frames. Exclusive $45-off Carver Mat at https://on.auraframes.com/DECK  // Promo Code:  DECKGet 10% off your first month of Better Help // BetterHelp.com/hallmark---Kacy from The Heart of Reviews joins us to review Hallmark's festive Christmas/Hanukkah combo movie, Oy to the World!.ABOUT OY TO THE WORLD!When a synagogue's pipes burst, a church offers space. As choir directors prepare a joint Christmas-Hanukkah service, old rivals Nikki and Jake must overcome their competition to unite their communities through song.AIR DATE & NETWORK FOR OY TO THE WORLD!December 14 2025 | Hallmark ChannelCAST & CREW OF OY TO THE WORLD!Brooke D'Orsay as NikkiJake Epstein as JakeBRAN'S OY TO THE WORLD! SYNOPSISThe movie kicks off in high school with two rival singers, Nikki and Jake. They're always trying to outdo each other. But when Nikki goes up to sing, her voice cracks — totally embarrassing.Cut to the present day. Nikki is helping her dad at his church and working as the choir director, while Jake works at a music shop. His family's synagogue is right across the street from her family's church, and despite the rivalry, the families are friendly with each other.We learn that the synagogue is really struggling. The heat isn't working and, to make matters worse, a pipe bursts. When Jake finds out that his grandma slipped on the water while checking on the damage, he rushes home from the city. With Hanukkah starting in two days, no one knows what they're going to do.Jake goes to inspect the damage and spots Nikki across the street. He heads over, and the two immediately start bickering — clearly, nothing has changed.The church offers to let the synagogue use its space. Jake agrees to help with his dad's kids' choir, while Nikki helps with her dad's choir. Naturally, they turn everything into a competition, just like when they were kids. They get so competitive that the kids stop having fun and many quit altogether.They're encouraged to join forces and form one “super choir” for a joint service. As they start spending more time together, sparks fly. Jake helps Nikki work through her fear of singing in public, and they almost kiss — until he's interrupted by a phone call. His band's music is really taking off in the city.Soon after, Jake learns that a record label wants to meet with him. He has to go, even though it means missing the big performance. At first, Nikki asks him not to leave because she's nervous about singing again, but she ultimately encourages him to go. It's his dream.At the performance, Nikki's voice cracks at first — but she powers through. Just when it matters most, Jake shows up, and they sing together.Afterward, Jake tells her the meeting was brief: the label wants to sign them and send them on tour. But he's worked out a plan so he won't be gone for long stretches — he'll move back home and commute to the city for recording.They finally kiss. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There are many podcasts popping up in bonsai but recently Mirai became aware of one in particular whose host brought a different level to the game of bonsai discussion.  The Bonsai Builders Podcast is the brainchild of bonsai addict and passionate practitioner Addison Galambos. Through Addison's innate curiosity, contemplative wit, and thorough preparation, we found Bonsai Builders to be something new, something different, and something more in depth. Naturally, when Addison approached Mirai to do a deep dive on bonsai culture, aesthetics, judging, and other tasty subject matter, it was tough to turn down.  Mirai x Bonsai Builders are releasing part 1 of our conversation in collaboration on both platforms. We dig deep into trees mirroring people, culture clashes in design, and how judging can make or break a show. However, to hear part 2 of our conversation, and easily the best part of the discussion, head over to the Bonsai Builders podcast here. Give Bonsai Builders a like and subscribe, listen to the rest of Ryan's conversation with Addison, and send the Builders some love to help an up-and-coming talent continue to grow.  Each time we talk about complex subject matter we tease out new themes and evolve our understanding. We are confident this conversation is a major step in the continued journey to uncovering the depth and power of bonsai as an art form.  Enjoy! Subscribe via Apple Podcasts, Stitcher, Spotify, or wherever you get your podcasts.

Small bomb dropped when indie darling Larian revealed it uses AI in the preproduction and ideation phase of game development. Naturally, opinions deviate strongly, especially because artists have left Larian over their use of AI. In this episode, we discuss Jason Schreier's Bloomberg interview with Larian CEO Swen Vincke. Specifically, we discuss Vincke's quote about how Larian uses AI, and what, if any positive effect it has had. For the full context and a great read - check out the full article here: https://www.bloomberg.com/news/newsletters/2025-12-16/-baldur-s-gate-3-maker-promises-divinity-will-be-next-level It is no secret that neither of us are fans of AI, but I take the devil's advocate position this episode. I do actually think there are spots where AI could help creatives with busy work. (Our problem is: we all know that isn't what AI is targeting.)

In this episode, we discuss how affirmations help build healthier self-esteem. In this episode, we explain why internal dialogue shapes self-worth.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we look at whether affirmations can naturally calm anxiety over time. In this episode, we outline what realistic expectations should be.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a lively episode of The Valley Today, host Janet Michael welcomes Carl Knoblock, Virginia District Director of the Small Business Administration, for a candid discussion about artificial intelligence (AI) and its growing influence on small businesses. Meeting at the bustling Espresso Bar in downtown Winchester, the two dive into the realities, misconceptions, and opportunities that AI presents for entrepreneurs. Demystifying AI: More Than Just Buzzwords Janet opens the conversation by asking Carl to break down AI in simple terms. Carl draws a parallel between traditional business record-keeping and modern AI, explaining that while businesses once relied on handwritten logs, today's AI systems gather and analyze vast amounts of data from the internet. However, he cautions that AI is still in its infancy—capable of collecting information but not yet adept at discerning relevance or context. As Carl puts it, "AI is just grabbing anything, like kids in a store." The Human Touch: Training and Taming AI Transitioning from theory to practice, Janet and Carl discuss the importance of human involvement in shaping AI outputs. Janet likens training AI to raising a toddler: the more you interact and correct it, the more it adapts to your style and needs. Both agree that while AI can automate tasks and provide insights, it requires ongoing supervision and fine-tuning to ensure accuracy and authenticity. "If you have great data, you're okay. If you have poor data, you're going to have to build it," Carl notes, emphasizing the need for quality input. Practical Applications: From Forecasting to Customer Service The conversation shifts to practical uses of AI for small businesses. Janet highlights how AI can streamline market research, identify customer preferences, and even generate strategic plans—tasks that once required hours of manual effort. Carl adds that AI can help businesses analyze sales data, manage inventory, and forecast trends, allowing owners to make informed decisions. However, they caution against over-reliance on AI, stressing the importance of human oversight, especially when interpreting nuanced data or handling customer interactions. Addressing Fears: Will AI Replace Human Jobs? Naturally, the discussion turns to the fear that AI will eliminate jobs. Carl draws historical comparisons to the rise of automation in manufacturing, pointing out that while machines can handle repetitive tasks, they cannot replicate human creativity, problem-solving, or empathy. Janet echoes this sentiment, noting that AI excels at logic but falls short in situations requiring intuition or emotional intelligence. Both agree that rather than replacing humans, AI will shift the nature of work, creating new opportunities for those willing to adapt. The Limits of Automation: Why People Still Matter Janet and Carl explore scenarios where AI falls short—such as handling sensitive customer service issues or adapting to unique, real-world challenges. They recount stories of businesses losing customers due to impersonal AI-driven support systems and highlight the value of empathy during life events like bereavement. "Companies don't even think about the human side," Carl observes, urging businesses to integrate compassion into their processes. Looking Ahead: Embracing Change with Confidence As the conversation draws to a close, Janet asks Carl for advice to small business owners just beginning to experiment with AI. Carl recommends starting with forecasting and data analysis, leveraging existing information to make better decisions. He encourages business owners to seek help from tech-savvy students or professionals and to remain open to learning and adaptation. Janet concludes by emphasizing the importance of implementation—reminding listeners that while AI can provide valuable insights, it's up to humans to put those ideas into action. Conclusion: The Future is Collaborative Ultimately, Janet and Carl agree that AI is a powerful tool, but its true value emerges when paired with human judgment, creativity, and empathy. As technology continues to evolve, small businesses that embrace both innovation and the human touch will be best positioned to thrive in an ever-changing landscape.

On this episode of the Nonsense Podcast, we kick things off with another wild Kelly Fact, learning that Iceland skips Santa Claus entirely and instead unleashes the Yule Lads — 13 mischievous trolls who reward good kids with gifts and bad kids with rotten potatoes. Naturally, FNBob immediately fires off a short joke aimed at Henvincible, while Henvincible argues the Yule Lads sound like an elite metal band name.From there, the boys spiral into fast food frustration, with FNBob accusing Burger King of microwaving meals and declaring warm Frosties at Wendy's a crime against humanity. Things get even worse when Henvincible learns that Breyers isn't legally ice cream anymore, setting the tone for a rough week recap.Henvincible unloads about slipping on Chicago ice, injuring his knee, losing his wallet, and barely surviving winter driving, while FNBob tries to play tech support by suggesting tracking wallets and going digital with cards.Then it's time for the big topic of the week — John Cena's retirement. Henvincible reflects on Cena's highs and lows and questions whether his final run lived up to his legendary status. FNBob shares a surprising shift in perspective after talking to fans across different generations, despite never being a true Cena guy.The wrestling talk keeps rolling with debates on Kurt Angle, Bret Hart (who FNBob openly hates), and the ultimate ridiculous question: Hurricane or Shark Boy? FNBob struggles mightily to answer. The episode wraps with some love for Naruto games, because of course it does.

Inflammation doesn't always look like pain or swelling. For many people, it builds quietly over time and shows up as symptoms that are often ignored or brushed off, such as fatigue, brain fog, bloating, skin breakouts, mood changes, or feeling puffy in the morning. In this episode, we explore why inflammation is not the enemy but a signal. We break down the underlying patterns that drive inflammation and explain how symptoms that seem unrelated are often connected beneath the surface. We focus on healing, walking through, step by step, how inflammation can be calmed by restoring balance and supporting the body in the right way. Tune in to hear: Why most people are inflamed without realising it (01:46)  How inflammation really shows up and the symptoms people miss (01:58) Client case study: uncovering the root issue (02:28) Key drivers of inflammation (03:10) Steps to calm inflammation and restore balance (07:45) Head to www.paulabenedi.com/episode398 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

Our most requested guest is finally back for Season 6 — Nanny returns to the “broadcast” (as she calls it). She tells a story that, unsurprisingly, turns inappropriate, shares her thoughts on sex before marriage, confesses she's been storing lingerie in her storage room and is considering putting it to use, and reveals just how far she'd go with Richard Gere. Naturally, Stacey and Kayla pull a prank... and Nanny does not take it well.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Acne isn't a skin problem - it's a gut problem that shows up on your skin. In this short episode, I'll show you where your acne is coming from and what you can do to heal it naturally, without all of those dangerous pharmaceuticals.   TOPICS DISCUSSED: The real causes of acne the 5 biggest things in your gut causing it the risks and dangers of pharmaceuticals the problem with Western medicine's approach how to heal your acne naturally   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

In this episode of Pinky Swear Confessions, Danielle is joined by friend and fellow thriller author, Hannah Morrissey. Hannah is the author of the Black Harbor suspense series which includes Hello, Transcriber, The Widowmaker, When I'm Dead, and The Unlucky Ones. A three-decade survivor ofWisconsin winters, Hannah enjoys putting her characters (and readers) in bone-chilling atmospheres that permeate beyond the page. Naturally, her books have carved out their own sub-genre of “Midwestern Noir.”  Hannah graduated from the University of Wisconsin - Madisonwhere she majored in English with an emphasis in Creative Writing. She grew up in a small northern town and now lives near Milwaukee with her husband, three pugs, and a TBR pile that never seems to get any smaller. #PinkySwearBook #DanielleGirard #ThrillerReads#DomesticThriller #Bookstagram #BookTok #SuspenseReads #FemaleFriendship #MothersAndDaughters #BookReels #PsychologicalThriller #NewRelease2025 #ReadersOfInstagram #Bookish #podcast #author #interview #authors #KillerWomen #KillerWomenPodcast #authorsontheair #podcast #podcaster #killerwomen#killerwomenpodcast #authors #authorsofig #authorsofinstagram #authorinterview #writingcommunity #authorsontheair #suspensebooks #authorssupportingauthors#thrillerbooks #suspense #wip #writers #writersinspiration #books #bookrecommendations #bookaddict #bookaddicted #bookaddiction #bibliophile #read #amreading #lovetoread #daniellegirardbooks #hannahmorrissey

Struggling with PMS, period loss, or hormone imbalance? You're not alone. In this empowering episode of Busy, Yet Pretty, host Jadyn Hailey opens up about her personal journey with losing her period and how she naturally restored her cycle using holistic, supportive habits.Jadyn breaks down the shame surrounding menstrual health, shares gentle lifestyle shifts that support hormone balance, and offers practical steps for anyone navigating irregular cycles, painful symptoms, or hormonal burnout. Whether you're healing your period, learning your body, or simply wanting to feel more aligned with your cycle, this episode is your safe, feminine space to begin.Pour an almond‑milk matcha sweetened with maple syrup and tune in for cycle‑supporting tips, mindset shifts, and the encouragement you need to feel at home in your body again.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people think stem cells come from pricey treatments or controversial labs, but your body is already making them every single day. What if you could naturally boost that regeneration and help your tissues repair faster as you age? Watch my recent episode with Dr. Darshan Shah → https://youtu.be/SZqSakZl-Og Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

Ahoy ahoy! We've moved forward to step back (in time) as we reach, at long last, the final supplement for Changeling: the Lost's first edition, Victorian Lost. This short-ish volume nevertheless packs in the information as the one historical book for the line, although we will get some shorter bits in the Dark Eras sequence coming up soon. Victorian Lost is also one of the earliest books in the Onyx Path canon, as the success of Vampire's 20th Anniversary Edition showed there was still enough of an appetite for World of Darkness material to keep the books coming. It seems fitting to wrap up one era and begin another, transitioning between editions, as we come to the end of the year and Season Four. This will be the last full-length episode before Interregnum, so we hope it is much to your anarchic and anachronistic tastes. Naturally, the book is available for purchase through the usual channel at https://www.storytellersvault.com/en/product/102468?affiliate_id=3063731. And supernaturally, we are available for discourse through all the others: Discord: https://discord.me/ctp Email: podcast@changelingthepodcast.com Facebook: https://www.facebook.com/profile.php?id=100082973960699 Mastodon: https://dice.camp/@ChangelingPod Patreon: https://www.patreon.com/changelingthepodcast YouTube: https://www.youtube.com/@ChangelingThePodcast your hosts Pooka G (any pronoun/they) speaks the language of flowers and has a marked propensity for singlestick, as any foppish dandy should. Amelia Fetch (she/her) is down by the wharf with goblin fruit for sale! Goblin fruit for sale! Two for a ha'penny, ten for a groat! History is merely gossip. But scandal is gossip made tedious by morality. —Oscar Wilde

In this episode of Accelerated Health with Sara Banta, I talk about the lymphatic system — your body's hidden highway for detoxification, immunity, and overall wellness. I talk about what it is, why it matters for your health, and how common issues can impair its function, affecting energy, immunity, and overall vitality.I also share practical, natural ways to support and boost lymphatic flow, helping your body detoxify, reduce inflammation, and feel its best.Whether you're dealing with fatigue, bloating, or immune challenges, this episode provides clear, actionable strategies to keep your lymphatic system moving and your body thriving naturally.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder • Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated Methylene Blue® https://www.acceleratedhealthproducts.com/products/accelerated-methylene-blue-supplement • Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz • Accelerated Scalar Copper® https://www.acceleratedhealthproducts.com/products/accelerated-scalar-copper Not sure what food to eat and avoid? This guide is for you.⬇️

As the holidays roll in with travel, stress, and sugar-packed feasts, your gut—home to 80% of yourimmune cells—faces its toughest challenge of the year. In this enlightening episode, Dr. Adam Brockman sits down with holistic health expert Jane Jansen to uncover how your digestive system is your body's unsung immune powerhouse. Discover why seasonal shifts, “jet belly,” and holiday indulgence can throw your microbiome into chaos—and how simple, natural strategies can help you stay resilient, energized, and illness-free. From probiotic wisdom to the surprising healing power of bee propolis, this episode is your roadmap to thriving through the season with balance, energy, and joy.Special Guest: Jane Jansen, Natural and Holistic Practitioner and Expert

Hey there! It's Michael here - and welcome back to Speak Naturally in a Minute from Happy English. I'm here every Sunday with a quick one-point lesson to help you improve your pronunciation, rhythm, and intonation.  And if you want to watch this lesson, just look for Happy English Podcast on YouTube.Sometimes, in everyday spoken American English,  we use stress, to show meaning. That means saying certain words louder or stronger to give emphasis in a sentence. A great example of this is when we use do or did for emphasis. When we really want to strongly confirm something, we put the stress on do or did. Like if someone says, how come you didn't finish that report? You can say “I did finish the report.” And I sent it to you.Or if you got a bad grade on an exam, and someone accuses you of not studying. You can tell them, “I did study. That was just a really tough exam”Or maybe someone has the wrong idea about you. Like if your friend says, “we can't go to that new sushi place, because Michael doesn't like sushi. You can say, “I do like sushi.”When you use do or did this way, the meaning becomes stronger and clearer. That's how native speakers show emphasis.  So next time you want to correct someone or strongly confirm something, try saying things like, “I did do it.” OR “I do wanna do it.”  That's the music of natural American English.Hey, thanks for listening! And remember to follow and subscribe so you won't miss the next Happy English Podcast and next Sunday's Speak Naturally in a Minute.  Until next time, keep learning and keep it cool.Watch video versions of the Happy English Podcast on YouTube: https://www.youtube.com/@HappyEnglishNY/podcastsBuild Vocabulary With My Free Vocabulary Workshop: https://learn.myhappyenglish.com/vocabulary-workshop-signup

Send us a textThis week,We open with a long-overdue Level 80 progress check-in, breaking down how our grind is going, what's changed since the last update, and whether the road to Level 80 still feels achievable (or mildly terrifying).Next up is News Part 1, featuring a full breakdown of the brand-new Forever Friend system. We explain how it works, how many points you'll need, what rewards and unlocks are on offer, and whether this new progression layer is worth the effort for a remote trade? That leads straight into huge Pokémon GO Fest 2026 news, with live locations officially announced for Tokyo, Chicago, and Copenhagen. Naturally, we debate whether any of these cities are making our travel plans.The fun ramps up with the Flex Game, where Gold Tier Patreon supporters choose the categories — expect big flexes & bold claims.We then reflect on the December Community Day Weekend, sharing our best catches, how much we actually played, and what Community Days in 2025 got right (and wrong).In News Part 2, we cover the upcoming Grookey Community Day and dive into Winter Holiday Part 1 & 2, looking at bonuses, spawns, and seasonal vibes. We round things off with a listener WhatsApp message and, of course, Shinies of the Week.We'd like to say a massive thank you to all of our Patrons for your support, with credited Patrons from featured tiers below:#GOLDJB, Kerry & Zachary, Barside2, Mandy Croft, Mr Mossom, Mufti, DeanDHL, Masterlaxus42 & DamonMac08.#SILVERKLXVI, Dell Hazard, Spindiana, Lori Beck, Steve In Norway, CeeCeeismad, Macfloof, Saul Haberfield, Lizzie George, Sander Van Den Dreiesche, Neonnet, Ellen Rushton, James Alexander, Northern Soph, Tom Cattle, Charley Todd, Robert Wilson, MissSummerOf69, Malcolm Grinter, Jordi Castel, Thehotweasel, shinyikeamom, TonyOfPride, Joohno, Malcolm Burgess & mrj4ck4l.Support the showFind us on Niantic Campfire: CLICK MESend us a voice message on WhatsApp: +44 7592695696Email us: contact@incensedpodcast.comIf you'd like to buy merch, you can find us by clicking HERE for U.K. store, HERE for U.S. Oceana store or copy this link: https://incensedpodcast.myspreadshop.net/ for U.K. store or this link: https://incensed-podcast.myspreadshop.com/ for U.S. Oceana store!Hosted By: PoGoMiloUK, Ian Waterfall & Masterful 27. Produced & Edited By: Ian Waterfall & PoGoMiloUK. Administrators: HermesNinja & IAMP1RU5.Pokémon is Copyright Gamefreak, Nintendo and The Pokémon Company 2001-2016All names owned and trademarked by Nintendo, Niantic, The Pokémon Company, and Gamefreak are property of their respective owners.

This week on Chins and Giggles, the girls are unhinged in the best way. Karina casually drops that she's doing a water fast, which immediately spirals into chaos, concern, and the very real question of whether this is wellness… or a much needed reset. Then things get REAL real as the girls dive into heavy periods because yeah, girl struggles, and nothing is off-limits on this podcast. Mayra then flexes on everyone with her Christmas party that's so chic, so curated, so powerful it's honestly giving Kris Jenner holiday empire energy. Naturally, this leads to the scare of the week: Is Karina pregnant??? Grab your drink because you're in for a story time!!  This Episode of Chins and Giggles is Sponsored by: Macy's- Holiday sales are here! Shop in stores or online at macys.com Rocket Money- Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to rocketmoney.com/CHINS Cash App- Order your Cash App Card today! Chins & Giggles - https://click.cash.app/ui6m/arzjc26v Use Code: SECURE10 Download Cash App  Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.

So many women hit midlife and suddenly find themselves whispering about things they never thought they'd struggle with, like desire, dryness, disconnection, or feeling like a stranger in their own body. That quiet discomfort adds up, and it can take a real toll on intimacy and self-confidence. In this episode, we start talking about what's actually going on with your hormones, your libido, and your relationships, so you can finally get clarity instead of guessing.    Gabriella Espinosa, a Menopause Advocate, Women's Health and Sexual Wellness Coach, and Host of Pleasure in the Pause, joins me and immediately brings this grounded mix of wisdom, humor, and real-life experience. She opens up about her own perimenopause journey and why understanding your anatomy, pleasure points, and changing hormones is a total game-changer. We talk about how to speak up with your partner and your doctor in a way that feels honest and not awkward.   You'll hear simple, practical ways to reconnect with your body, rebuild desire, and shift the narrative around menopause from "something to survive" into something that actually expands your confidence. Gabriella shares how this stage of life can sharpen your wisdom, deepen your pleasure, and even make you feel sexier than you expected. If you've been craving a more open, empowering take on sexual wellness in your 40s, 50s, and beyond, this conversation is for you. And before you go, grab my Free Holiday Recipe Guide, 29 pages of hormone-friendly Keto-Green dishes that help you enjoy every festive bite without the crash, bloat, or guilt, available at dranna.com.   Key Timestamps: [00:00:00] Introduction. [00:01:54] Cost of silence in intimacy. [00:06:48] Midlife sexuality and pleasure. [00:09:40] Self-discovery through sexual anatomy. [00:12:11] Bodily awareness and sexual desire. [00:16:35] Intimacy and pleasure anatomy. [00:22:14] Pleasure exploration in midlife. [00:26:49] Menopause as an invitation. [00:30:06] Sexual awakening in later life. [00:32:10] Redefining midlife women's roles. [00:35:52] Healing a body you hate. [00:39:30] Unsilencing women's conversations.   Memorable Quotes:  "I discovered that midlife isn't the end. It isn't the end of pleasure. It's really a new, exciting chapter." [00:10:30] – Gabriella Espinosa   "Your pleasure isn't lost. It may be buried under layers of stress, shame, or disconnection, but it's not gone." [00:33:19] – Gabriella Espinosa   Links Mentioned: Free Holiday Recipe Guide: https://dranna.com/holidayrecipes   Connect with Gabriella Espinosa: Website: https://www.pleasureinthepause.com Instagram: https://www.instagram.com/gabriellaespinosa/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

This special episode brings together the moments from 2025 that listeners told us had the biggest impact on how they eat, think, and feel. It's been a year full of surprising insights, practical shifts, and ideas that made healthy eating feel a little more doable. From gut health breakthroughs to simple food habits that spark real change, these clips highlight the advice that resonated most - that people returned to, shared, and said genuinely helped them feel better. Whether you're pausing to take stock of the year or simply looking for small ideas to weave into everyday life, this episode offers some science-backed inspiration you can carry forward in your own way. Unwrap the truth about your food

Author Stacia Stark came by our headquarters to talk about her new Romantasy, We Who Will Die. Naturally, the conversation turned to her Roman Empire, one filled with vampires, gladiators, fighting to the death, and second chance love.  Enter the perilous Thorn district, where vampires and gladiators collide and Arvelle is caught between them. After vowing to assassinate an ancient vampire emperor, she's forced into a deadly gladiator arena and an uneasy alliance with her vampire ex boyfriend.  Get We Who Will Die at bookofthemonth.com.  Learn more about Book of the Month LIVE at bookofthemonth.com/botm-live.

Your anxiety isn't just "in your head" or a quirky personality trait - and it certainly isn't "just genetic". There are very predictable, and very common root causes of anxiety that you can fix; and these are the top 3.   TOPICS DISCUSSED: The 3 biggest causes of anxiety How to heal your anxiety naturally Solutions, supplements and the next steps   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

Dr. Will Bulsiewicz is a physician, bestselling author and one of the most respected voices in microbiome science. He joins the show for a deep dive into the powerful connection between gut health and inflammation. We break down how the gut impacts every system in the body, why chronic low-grade inflammation is so common, and the surprising signs you may have it even if you feel “fine.” Dr. B shares the number one food for lowering inflammation, why you can't have a healthy microbiome and inflammatory conditions at the same time, and how to start transforming your gut barrier in just 3–5 days.We also dive into the downstream effects of living in negativity and reactivity, the health issues tied to the Western diet, and how restrictive eating can backfire on your microbiome. Dr. B offers evidence-based tools to improve gut health, reduce inflammation, and support overall wellbeing — including non-food lifestyle practices, his essential supplement stack, and the truth about glyphosate and antibiotics.We also explore why you feel better abroad, the gut barrier's circadian rhythm, the 7-day outdoor challenge, the 10-minute habit that makes you happier and sleep better and his most unpopular health stance.This is a concise, practical, science-driven guide to what actually works for gut health and inflammation! Follow Dr. B @theguthealthmd and pre-order his newest book: https://a.co/d/j2qOcAA This episode is brought to you by:Go to armra.com/WELL or enter WELL to get 30% off your first subscription order.Head to boncharge.com and your 25% off code will be automatically added to your order.Go to ro.co/BLONDE to see if your insurance covers GLP-1s for free.Get 25% off your first month at Ritual.com/BLONDE. Go to Quince.com/blonde for 365-day returns, plus free shipping on your order.Get 61% off your first order at everdaydose.com/WELL or use code WELL at checkout. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people blame posture for their neck and shoulder pain, but research shows the real root cause is often hormones, not mechanics. In this episode, Ben explains how cortisol, thyroid hormones, sex hormones, insulin, and even growth hormone can lock your muscles into chronic tension and why most doctors miss these connections. You'll learn how stress hormones alter pain pathways, increase inflammation, and create tight traps, stiff necks, and burning shoulders. Ben breaks down a simple daily Cortisol Calm Protocol using breathwork, post-meal walking, a no-stimulation hour, and gratitude to quickly shift your body out of fight-or-flight. He then exposes the deep link between an underactive thyroid and muscle aches, frozen shoulder, fatigue, and chronic stiffness — plus which full thyroid panel to request from your doctor (not just TSH). Next, he explains why women 40–60 experience sharp increases in joint pain during perimenopause and menopause due to changes in estrogen that affect lubrication, cartilage, strength, and inflammation. You'll also hear why people with insulin resistance or diabetes are five times more likely to develop frozen shoulder. High insulin creates stiff connective tissue and slows healing. Ben gives practical metabolic strategies: lower carbs, test fasting insulin, walk after meals, strength train, and use intermittent fasting. The episode closes with the overlooked role of deep sleep and growth hormone in tissue repair. Poor sleep dramatically reduces recovery, while fasting and strength training boost growth hormone naturally. FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE -https://bit.ly/48AYCfC 

Sal Di Stefano, a personal trainer for over 20 years and co-host of Mind Pump, joins Max to break down the best foods to boost GLP-1 naturally, what to eat (and the "mouth porn" to avoid) for sustainable fat loss, and how to build a healthier, saner relationship with food, fitness, and your body.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠https://justthrivehealth.com/GENIUS and use code GENIUSLIFE at checkout!Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!

In this episode, we sit down with Brenda Bennett, food blogger, coach, author of Good, Better, Best, recent graduate of the Naturally Nourished Academy, and long-time ambassador of the Naturally Nourished supplement line. Brenda shares her personal health journey and how ditching sugar radically changed her life and inspired her to help others do the same. We dive into the deeper layers of emotional eating, “filling the void,” and finding sustainable balance, along with practical, real-world hacks for the holidays, dining out, and staying grounded when food is everywhere. We also unpack Brenda's experience inside the Naturally Nourished Academy—how the mentorship sharpened her clinical lens, strengthened her confidence, and helped her bridge the gap between passion and practice. If you're a health coach, registered dietitian, medical professional, or someone deeply passionate about food as medicine and ready to take your knowledge to the next level, this episode is for you. Early Bird pricing for the next Academy cohort ends 12/31—this is your last call to join us. Also in this episode:  Naturally Nourished Academy - early bird pricing is on NOW through 12/31! Brenda's Story Brenda's Books Sugar Free Mom Naturally Keto The 30 Day Sugar Detox Good, Better, Best What is a good, better, best approach? Filling the void Hacks for holidays and dining out The 1:1:1 rule Brenda's experience with Naturally Nourished Academy Brenda's favorite supplements Calm and Clear GabaCalm Cellular Antiox Detox Packs Bio-C Plus  Relax and Regulate Whey Protect EPA DHA Extra Vitamin D Balanced Blend Ambassador Program Application Where to find more about Brenda sugarfreemom.com sugarfreemomtribe.com @sugarfreemom   Sponsors for this episode:  This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND's bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code NATURALLY to save at fondbonebroth.com

Despite any gripes with Xbox this year, there's no denying that 2026 presents a fun challenge for them. Fable, Forza Horizon 6, Halo, and Gears Of War E-Day are all slated to drop next year. However, a new wrinkle has been introduced in the ambitious RPG, Clockwork Revolution, which hails from inXile Entertainment. After a seven minute trailer from this summer's showcase, we felt this thing had to be ready to go soon. Sadly, the RPG titan tempered our expectations when the trailer ended with the familiar statement from its initial reveal: "Coming in due time." Well, if a LinkedIn profile is to be believed, Clockwork Revolution may join the fray of a busy year for the "biggest publisher in gaming." Naturally, we hone in on GTA 6 which creates a splash radius so large that every publisher will be avoiding them for the fall. How Xbox navigates this will be interesting as we have yet to consider overdue titles like State Of Decay 3 and third party deals. Buckle up, friends! It's going to be a wild ride. Please keep in mind that our timestamps are approximate, and will often be slightly off due to dynamic ad placement. 0:00:00 - Intro0:06:49 - Health Is Wealth0:11:42 - Birthday video games0:24:49 - Holiday gaming plans0:30:43 - Our reveal predictions for The Game Awards0:37:07 - What is that Game Awards statue?0:41:43 - Avowed roadmap updated0:50:38 - Microsoft might want to add AI to Game Pass1:00:04 - Xbox Game Pass is done for the year1:05:04 - CD Projekt Red wants the new Witcher trilogy done in 6 years1:28:49 - Make or Break moment for Yacht Club Games1:38:21 - The art controversy with Marathon has been settled1:43:00 - There will be a Hitman 41:45:49 - Ubisoft cuts plans for Assassin's Creed Shadows DLC1:51:10 - Splinter Cell director returns1:54:35 - Bloodlines 2 sales flop1:58:23 - Is Shadow The Hedgehog getting his own movie?2:01:41 - What's next for Metal Gear Solid?2:08:11 - Control 2 reveal at The Game Awards?2:09:19 - Some sales updates2:10:42 - What We're Playing3:01:50 - Xbox's 2026 release rumors Learn more about your ad choices. Visit podcastchoices.com/adchoices