Podcasts about Naturally

There are many takes on the big Carney-Smith energy agreement – we thought you could use one more.The new Canada–Alberta MOU unveiled last Thursday is already generating more chatter than a pipeline hearing, and has set off a fresh round of debate about economy, emissions, and where the country is headed on energy. The hot takes have been flying. Naturally, we couldn't resist adding our own, so we grabbed the mics the next day to sort through what it all means.And because we weren't the only ones buzzing after the news dropped, we're also bringing you five on-the-ground reactions from attendees at EvC Calgary pop-up event the day the announcement landed. You'll hear those right after ours — a kind of post-MOU tasting flight, if you will.Send us a text (if you'd like a response, please include your email)Energy vs Climate relies on the support of our generous listenersDonate to keep EvC going. Produced by Amit Tandon & Bespoke Podcasts ___Energy vs Climate Podcastwww.energyvsclimate.com Contact us at info@energyvsclimate.com Bluesky | YouTube | LinkedIn | X/Twitter

On today's episode, we're rolling back to December 18, 1949, for the traditional The Jack Benny Christmas Show. It's Christmas week on CBS, the stores are packed, and Jack and Mary are just trying to finish their shopping without losing their minds. Naturally, that means running into every character in Benny's universe; Rochester, Phil Harris, Dennis Day, and a few crazy store clerks. The whole thing is sprinkled with Lucky Strike jingles, plus a running gag about the hit song “Mule Train,” which was absolutely everywhere that year. After the show, John digs into some fun history, including a surprisingly early use of the word “smog” to describe L.A.'s air. Visit our website: https://goodolddaysofradio.com/ Subscribe to our Facebook Group for news, discussions, and the latest podcast: https://www.facebook.com/groups/881779245938297 Our theme music is "Why Am I So Romantic?" from Animal Crackers: https://www.amazon.com/dp/B01KHJKAKS/ref=cm_sw_em_r_mt_dp_MK8MVCY4DVBAM8ZK39WD

You've probably been told that probiotics are the best "gut health food", but that's only 30% of the information. There are 3 important categories that you need to eat in order to have a healthy, resilient gut, and in this short episode, I'll show you what those are.   TOPICS DISCUSSED: The 3 categories of "gut healthy foods" Plus a bonus category Why certain health foods might be giving you gut issues what to eat instead   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

If you've been feeling anxious, moody, or emotionally "off" lately, you are not alone. Midlife can bring sudden waves of anxiety, sleepless nights, irritability, and even sadness — all of which can leave you wondering what happened to your old self. But here's the truth: your body isn't betraying you — it's speaking to you. In this heartfelt episode of Tea & Truth, Lynne dives into the emotional and biological changes that fuel midlife anxiety and mood swings — and how you can find calm again, naturally. She explains how shifting hormones, stress, and blood-sugar imbalances affect your mood, and shares holistic, science-backed solutions that really work: nourishing foods, stress-management rituals, gentle movement, and powerful mindset shifts. You'll hear personal stories, client transformations, and real-life examples that remind you — midlife isn't the end of balance, it's the beginning of deeper peace and wisdom. ✨ Key takeaways: How hormone shifts trigger anxiety and irritability — and how to rebalance them naturally What your gut health and blood sugar have to do with mood Natural tools and calming rituals that restore your inner peace Why compassion, rest, and boundaries are non-negotiable for emotional balance

Bobbie BrownTake a walk with me down Fascination Street as I get to know Bobbie Brown. Bobbie first gained notoriety as a 'video vixen' in rock music videos on MTV. Appearing in videos for the bands Hurricane, Great White, and Warrant. In this episode, we chat about how she grew up in Baton Rouge, dreaming of being a model, and then moved to Los Angeles to make those dreams come true. We cover her time on Star Search, where she was the winningest contestant in any category, in the history of the show. Then we talk about how she got into performing in music videos and eventually meeting and marrying the lead singer of Warrant, Jani Lane. Along the way, we discuss substance abuse, the music career that never was, her auditions for Scorsese, and Spielberg, and working with Arnold Schwarzenegger, her relationship with Tommy Lee, meeting OJ Simpson, and so much more! Naturally we talk about her autobiography (Dirty Rocker Boys), and the new memoir that she is working on currently. Bobbie was part of the cast of the reality show 'Ex Wives of Rock' which lasted 4 seasons, and we do talk a bit about that as well. More recently, during Covid, Bobbie had her identity stolen, her money stolen, and through all of this led her to have a life changing Holy experience. Of course, we touched on those experiences and how they left her a changed woman. Bobbie is starting to tour the country attending conventions. Catch her at a con near you and tell her you heard her on Fascination Street Podcast.

Did you know the FDA just reversed 23 years of misinformation about hormone therapy? In this powerful episode, I'm breaking down what this landmark ruling means for every woman, and why an entire generation was robbed of the opportunity to protect their health. This is vindication, but it also opens up critical questions about what comes next and how you can take control of your hormone health today. I'm sharing the complete roadmap to natural hormone balancing and bioidentical hormone replacement, including what your doctor isn't telling you about testing, metabolism, and the real foundations that make hormones work. You'll Discover: ●     Why the FDA's recent ruling is a game-changer (and what it means for your health decisions!) ●     The truth about menopause: it's not a disease, but leaving it untreated accelerates aging ●     How estrogen affects every organ system in your body (except two cells!) and why losing it impacts more than just reproduction ●     Why "test, don't guess" is essential, and why timing matters for perimenopausal women ●     The critical difference between bound and free hormones, and why urinary testing reveals what blood work can't ●     The five foundational pillars that make or break your hormone health: nutrition, sleep optimization, stress management, strategic exercise, and toxin reduction ●     Why putting hormones in a "dumpster fire" lifestyle won't work (and how to create the right environment for them to thrive!) ●     How liver detoxification and hormone metabolism determine whether you'll feel great or symptomatic on HRT ●     The specific exercise prescription for menopause: strength training, zone 2 cardio, and why over-exercising can backfire   Ready to Take Control of Your Hormone Health? This transition requires new strategies and support, and you have more control than you think.   Watch the full episode now, and share this with every woman who needs to know she has options!

In this latest episode of Health Youniversity, discover how to balance your hormones naturally to optimize fertility and reclaim control of your reproductive health.Join integrative nutrition health coach and hormone health specialist Madison Pollack as she shares her personal journey from cancer survivor to wellness advocate, and how she reversed her PCOS diagnosis and restored her natural cycles with nutrition.Learn why PCOS isn't just a reproductive issue—it's a metabolic concern with long-term health implications. Discover the importance of proper nutrition (including why you need 80-100g of protein daily), why high-intensity workouts might be sabotaging your hormones, and how simple movement throughout the day can make all the difference.Maddy breaks down the three essential pillars of hormone health: nutrition, movement, and stress management—plus why you don't need to overhaul everything at once to see real results.This episode is perfect for women dealing with PCOS, irregular cycles, or fertility challenges, anyone who feels they've "tried everything," or those seeking to understand their bodies beyond what birth control taught them.

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

Dans cet épisode, Ombline Roche revient sur Gilbert O'Sullivan, chanteur irlandais emblématique des années 70 grâce à des titres comme « Alone Again, Naturally ». Malgré un talent reconnu et des mélodies intemporelles, sa carrière a été freinée par un conflit avec son producteur. Découvrez l'histoire d'un artiste brillant, resté dans l'ombre.À retenir :Succès mondial dans les années 70 avec des chansons marquantes.Une carrière stoppée net par des problèmes juridiques.Un parcours singulier entre gloire et oubli.Notre équipe a utilisé un outil d'Intelligence artificielle via les technologies d'Audiomeans© pour accompagner la création de ce contenu écrit.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Did you know the FDA just reversed 23 years of misinformation about hormone therapy? In this powerful episode, I'm breaking down what this landmark ruling means for every woman, and why an entire generation was robbed of the opportunity to protect their health. This is vindication, but it also opens up critical questions about what comes next and how you can take control of your hormone health today. I'm sharing the complete roadmap to natural hormone balancing and bioidentical hormone replacement, including what your doctor isn't telling you about testing, metabolism, and the real foundations that make hormones work. You'll Discover: ●     Why the FDA's recent ruling is a game-changer (and what it means for your health decisions!) ●     The truth about menopause: it's not a disease, but leaving it untreated accelerates aging ●     How estrogen affects every organ system in your body (except two cells!) and why losing it impacts more than just reproduction ●     Why "test, don't guess" is essential, and why timing matters for perimenopausal women ●     The critical difference between bound and free hormones, and why urinary testing reveals what blood work can't ●     The five foundational pillars that make or break your hormone health: nutrition, sleep optimization, stress management, strategic exercise, and toxin reduction ●     Why putting hormones in a "dumpster fire" lifestyle won't work (and how to create the right environment for them to thrive!) ●     How liver detoxification and hormone metabolism determine whether you'll feel great or symptomatic on HRT ●     The specific exercise prescription for menopause: strength training, zone 2 cardio, and why over-exercising can backfire   Ready to Take Control of Your Hormone Health? This transition requires new strategies and support, and you have more control than you think.   Watch the full episode now, and share this with every woman who needs to know she has options!

Thanks to the likes of OpenAI, hardware manufacturers are scrambling to adjust prices amidst a shortage of RAM. As a result, things are about to become more expensive again! Unlike companies like Lenovo or PlayStation who seemingly bought stock in advance to help avoid price shock, Xbox appears to be ready to pass this one onto the consumer. Naturally, the "Xbox refugees" have turned their attention toward the Steam Machine which could fill a void in our gamer hearts. However, the Dukes find it hard to imagine a hero in this stock shortage story. Just how much will the Steam Machine be after Valve admits they will not be subsidizing and are just looking to make the device competitive? Will it look good beside a PlayStation 6 or next gen Xbox? We have a lot of questions, little answers, and even less money. Please keep in mind that our timestamps are approximate, and will often be slightly off due to dynamic ad placement. 0:00:00 - Intro0:04:41 - Health Is Wealth0:14:29 - Let's chat some more about Charlie ‘4 Hours' Cox0:22:50 - Xbox's November 2025 update0:31:40 - Default Game Profiles come to the Xbox Ally0:35:06 - The Xcrocs are (sadly) real0:41:13 - Battlefield 6 versus Black Ops 71:04:07 - Destiny 3 is in the works?1:09:10 - A crazy week in the world of Ubisoft1:31:50 - TMNT is getting the Sonic treatment1:43:28 - Leaked messages of what got Rockstar employees fired1:46:03 - Intergalatic: The Heretic Prophet is years away1:50:00 - Stellar Blade 2 will be multiplatform1:50:59 - Death Stranding 2 coming to PC soon?1:52:57 - Exodus trailer confirmed for The Game Awards1:56:57 - Cyberpunk's sequel is ramping up1:59:42 - SEGA admits their definitive versions could hurt sales2:13:12 - What We're Playing2:44:17 - Valve talks Steam Machine value as Xbox is expected to jump their prices again Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey there! It's Michael here - and welcome back to Speak Naturally in a Minute from Happy English. I'm here every Sunday with a quick one-point lesson to help you improve your pronunciation, rhythm, and intonation.And if you want to watch this lesson, just look for Happy English Podcast on YouTube.As we've said before, in everyday spoken American English, we often use reduction - that means we shorten or soften sounds when we speak.Today, let's look at two really common question reductions that you hear all the time in natural spoken English: don't you and won't you. These are pronounced like, doncha and wonchaWhen we say don't you, the T of don't blends with the Y of you. Don't you becomes doncha.  Like “Doncha wanna go?” “Doncha know him?” “Doncha like it” DonchaAnd when we say  won't you, the T of won't blends with the Y of you. Won't you becomes woncha.  “Woncha join us for lunch?” “Woncha come inside?” “Woncha tell me?”  WonchaSo remember. Doncha and Woncha. These natural ways to say don't you and won't you in American English.  They help the rhythm stay smooth and make the whole sentence easier to say.And if you want to sound more natural yourself, try using them in casual conversation. Hey, thanks for listening! And remember to follow and subscribe so you won't miss the next Happy English Podcast and next Sunday's Speak Naturally in a Minute.  Until next time, keep learning and keep it cool.Watch video versions of the Happy English Podcast on YouTube: https://www.youtube.com/@HappyEnglishNY/podcastsBuild Vocabulary With My Free Vocabulary Workshop: https://learn.myhappyenglish.com/vocabulary-workshop-signup

In this episode, Adiel Gorel is joined by Chris Reade; entrepreneur, technologist, and author on a mission to change how we think about diabetes and food. After having a serious scare with diabetes, Chris refused to accept it as a life sentence—he took control, reversed it. Today, Chris shares his science-backed, practical approach, also featured in his new book, Beating Diabetes. Get ready for an eye-opening conversation on breaking free from medications, mastering blood sugar control, and living healthier—without extreme dieting.  

In this lively and laughter-filled episode of Wise_N_Nerdy, Charles and Joe kick things off with the Question of the Week: “If you were transported into a D&D campaign as your current self, what class would you actually be?” Joe wastes no time declaring that Charles would absolutely be a bard, armed not with a lute but with a drum — because of course he would. Charles fires back, suggesting Joe would be a bard too… before quickly pivoting and upgrading him to wizard, because someone has to keep the party alive with spell slots fueled by bad dad jokes.With the roll of their signature dice, the randomness begins — and the first stop is a fresh round of Bad Dad Jokes, led by community favorite Devocite, who drops some groan-worthy punchlines that get Charles and Joe rolling (their eyes and their dice). Naturally, the hosts can't resist adding a couple of terrible dad jokes of their own.Next, fate guides the show into “Daddy, Tell Me A Story”, where Charles and Joe reminisce about convention moments that made them stop and think, “Yep… these are my people.” From chaotic con floors to unexpected geeky bonding moments, the stories highlight exactly what it means to Find your FAMdom within fan culture.Then it's time for “What Are You Nerding Out About?”, where Charles shares his hilarious RPG experiences from CONjuration, recounting game sessions so wild they nearly had the table crying from laughter. Joe shifts gears into anime mode, gushing about Hero Without a Class: Who Even Needs Skills?!, a series starring a protagonist who ignores societal expectations and instead rises to greatness through pure determination and hustle.The dice tumble again and land on “How Do I…?”, where the hosts address a universal parenting struggle: what to do when your kids are pushing every last one of your buttons. Charles and Joe offer real talk, real strategies, and the reminder that even the best parents have days when they're this close to losing it.Finally, the show closes with the “Parliament of Papas” segment, where the dads unite to roast the phenomenon of PROMposals — calling them over-the-top, unnecessary, and peak-level cringe. It's a perfect blend of parenting wisdom, cultural commentary, and comedic snark.Wise_N_Nerdy: Where Fatherhood Meets Fandom

Aujourd'hui, on fait le point sur la découverte d'un boa constrictor mort à Mauvezin-sur-Gupie. Today, we take stock of the discovery of a dead boa constrictor in Mauvezin-sur-Gupie.Que s'est-il passé exactement ? What exactly happened?Imaginez la scène. Picture the scene.Un chasseur tombe sur un serpent de 2 mètres au bord d'un étang dans le Lot-et-Garonne. A hunter comes across a 2-meter snake on the edge of a pond in Lot-et-Garonne.Un boa constrictor, mort, la tête écrasée. A boa constrictor, dead, its head crushed.Forcément, ça a tout de suite déclenché une enquête de l'Office national de la biodiversité. Naturally, this immediately triggered an investigation by the National Biodiversity Office.D'où venait-il ? Where did it come from?L'hypothèse la plus probable, c'est un abandon volontaire. The most probable hypothesis is voluntary abandonment.Ce boa, c'était un animal domestique hein, il n'aurait eu aucune chance de survivre seul dans notre climat. This boa was a domestic animal, you know, it would have had no chance of surviving alone in our climate.Donc une simple fugue est jugée quasi impossible. Therefore, a simple escape is considered almost impossible.Les enquêteurs suspectent que son propriétaire s'en est délibérément débarrassé.Investigators suspect that its owner deliberately got rid of it. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Dill is a powerful herb rich in antioxidants, vitamins, and minerals that help ease muscle cramps, improve digestion, and support heart health Flavonoids in dill protect your muscles and blood vessels from oxidative stress, helping you stay strong, active, and mentally sharp as you age Drinking dill tea or adding fresh dill to meals calms digestive discomfort, reduces bloating, and promotes smoother digestion Research shows dill helps balance blood sugar and hormones, easing menstrual cramps and supporting steady energy throughout the day Using dill regularly in food or drinks fights inflammation and provides everyday support for muscle recovery and circulation

In this episode, Ben Azadi breaks down five science-backed metabolic drinks that naturally reduce arterial plaque, boost nitric oxide, lower inflammation, and support metabolic health — without medications or side effects. You'll learn: • Why arterial inflammation — not cholesterol — is the real silent killer• How pomegranate juice reversed arterial plaque by 30% in human studies• The surprising cardiovascular benefits of high-quality coffee with butter, olive oil, and salt• Why raw cacao improves arterial flexibility by up to 400% (Harvard study)• How apple cider vinegar and cinnamon lower fasting glucose, HbA1c, and triglycerides• The anti-inflammatory power of turmeric + black pepper and how it calms the arteries Ben also explains:• Which drink is best for diabetics• How to rotate the drinks weekly for maximum benefit• What markers to test before and after 30 days to measure progress (ApoB, CRP, fasting insulin, triglycerides, HDL, CAC score, and more) Plus, he shares a free guide revealing the five vegetables silently inflaming your gut and slowing your metabolism — and what to eat instead. A simple daily cup could dramatically upgrade your cardiovascular and metabolic health. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat - https://bit.ly/48CIprn

We look at the latest book by Chris Smaje. See more about Finding Lights in a Dark Age, Sharing Land, Work and Craft here. Finding Lights in a Dark Age, Sharing Land, Work and Craft, reviewed This is perhaps a curate's egg of a book. We have read and reviewed previous books by Smaje, and they are intelligently written, advocating interesting and thoughtful points of view. You can say the same for this book, or perhaps parts of it. Naturally if you are going to tackle the future, and inevitably the possible dystopias that could lie in wait for us there, then you are going to go to some dark places. Which is directly acknowledged in the title of the book, so no one can feel surprised about where the book ends up. Sort of. Thing is, and it is an interesting concept, for the final chapter of the book we have arguably gone to somewhere 28 months later perhaps, just without the zombies. All fine in a, 'I see a darkness falling across the land' kinda way, but it is perhaps too short, too brief, and too undeveloped to really give much insight. It is of course plausible that Bristol has broken away from the London way of rolling, and you could also include the other two BR bastions of alternative living, namely Brighton and and Bradford too, who might wish to do the same too. This future mind game is of course interesting, and does build on the trends and themes covered in the previous sections of the book. However at times it felt like it needed a stronger narrative to stitch all of these ideas, fears, and observations together. At times, apart from a justified sense of an all too possible future of bad times, it was hard to really gather clear takeaways about what Smaje wanted to say, and how he felt it might all play out. Naturally there are very good reasons for this too, we are talking about the future after all, and also particularly chaotic times, with numerous bad actors. Perhaps it is unfair to hold Smaje to an impossible standard, foolish perhaps to expect greater clarity or a coherent vision of what is coming down the line when so many of the key positions of power are held by simplistic, vengeful, capricious people. A thought provoking book, the trouble is, there might just be no good options for us, humanity inc, down the road. More about the book In Finding Lights in a Dark Age, his latest book, renowned agrarian thinker Chris Smaje explains that society and government are still asking what our countries can yield, and in what quantity. They do so because we continue to live in conquest-based, abundance-for-some societies. In this thought-provoking book, Chris discusses how we can meet the challenges of our age by moving away from the political and economic philosophies of both the left and right, to a more equitable re-organization of society, economy, land and food production. To survive and even thrive, Chris proposes the adoption of new models of political organization, where land and capital are seen as a common good that involves widespread and secure distribution. Work and production should rest on commitments struck in a community rather than on deals in a global market. Ultimately, we should build a sense of future possibility around local societies dedicated to human and environmental wellbeing. Chris explores a world where we live slower lives, more immersed in local ecologies, and generate livelihoods locally in households and communities rather than ones orchestrated through centralised governments or corporations: in other words, communities that work from the bottom up rather than the top down. In Finding Lights in a Dark Age, Chris discusses what this society and landscape might look like in the near future and the longer term. As increasing numbers of people seek a rural, more local and self-sufficient lifestyle, the ideas in this important book will reach a new, eager audience. More about the author Chris Smaje has co-worked a small farm in Somerset for the last twenty years. Previously, he was a univ...

It's Rivalry Week in college football, so on this episode Melanie and I discuss the Aggies' upcoming showdown with the Longhorns and the Bulldogs' annual battle with the Rebels. Naturally this leads into the two of us sharing / pontificating / pondering about all the Lane Kiffin coaching drama, so you're welcome for all of our thoughts despite the fact that not a single soul has asked us what we think. Mel also shares about her weekend of Christmas decorating, and it's my turn for Five Favorites. Hope you enjoy! Join Us on Patreon  Our Amazon Shop 2025 Big Boo Holiday Gift Guide Show Notes: potential SEC Championship Game match-ups Lane Kiffin coaching drama Ole Miss AD's social media statement about Kiffin Deuce Knight  Bucky McMillan Layne's in College Station  a great little cashmere pencil tree Melanie's chocolate icebox pudding Erborian CC Red-Correct Pioneer Woman olive wood turner COSRX The Ceramide Skin Barrier moisturizer wooden tasting spoons sleep headband with headphones Sponsors: Drink LMNT - get a free 8-count sample pack with any purchase Trust & Will - use this link for 20% off Branch Basics - use this link and promo code BIGBOO for 15% off a starter pack Storyworth - use this link to save $10 or more on your order

In midlife, I see TONS of women who are “doing all the right things”—eating clean, exercising harder, even restricting more—yet still are seeing the scale creep up. That's why I've invited Sarah Kennedy on the podcast, who's the founder and CEO of Calocurb– a natural, non-prescription hunger control treatment option.  We're unpacking why hunger can feel louder and more relentless than ever for women in midlife. Sarah breaks down how shifting hormones, chronic stress, poor sleep, and dwindling bandwidth all fuel food noise, cravings, and that constant tug-of-war with your appetite.  You'll learn why willpower is not the problem—and why your biology deserves more compassion… not more restriction.  Most importantly, Sarah shares practical, science-backed ways to calm midlife cravings and support your changing metabolism with more ease. Tune in here and finally make a change that shows you results!  Sarah Kennedy Sarah Kennedy is the founder and CEO of Calocurb, a revolutionary weight-management product based in New Zealand. Calocurb now sells in five international markets and continues to grow rapidly. Sarah, formerly with Fonterra, held senior roles including Vice President International Farming in China and Managing Director of Dairy Nutrition and RD1 retail stores. Prior to joining Fonterra, she spent over 20 years in dietary and animal nutrition. A veterinarian by training, Sarah completed the Sloan Fellowship in Global Leadership and Innovation at MIT. IN THIS EPISODE How Calocurb can help curb your hunger, especially in midlife The physiology behind midlife hunger changes  How Calocurb works and why it's different than synthetic GLP-1s  The benefits of taking Calocurb in midlife  Taking Calocurb safely alongside HRT and other supplements   Dose timing and the best way to take Calocurb for results  Fitting Calocurb into a broader wellness routine for women  Get started with Calocurb with a 10% discount!  QUOTES “When you reduce your calories by 25%, your hunger actually doubles over four months. So the brain is telling you to go out and look for food, and your body thinks you are going into a famine. So it's upping and upping and upping… this is why 99% of diets fail.” “I've been on it 6-7 years now. I don't take it twice a day, only take it once. But I can honestly say to you, I'm at peace with food… I think many, many people will find that.” “This has been revolutionary in the fact that we now understand what is happening in our body and what is driving this hunger and craving.” RESOURCES MENTIONED Calocurb: USE CODE DRMARIZA for 10% off your purchase! https://www.calocurb.com/drmarizasnyder Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 10% off on your MitoQ order https://www.anrdoezrs.net/click-101585564-17091761 Calcurb on Facebook Calocurb on Instagram RELATED EPISODES  #621: The Truth About Metabolic Health, Hormones and GLP-1s with Tyna Moore #558: The Science Behind Ozempic and Important Facts About GLP-1 Agonists + Hormone Replacement For Women 40+ with Dr. Tyna Moore #613: Effective Tools for Curbing Your Appetite in Midlife and Optimizing Your Blood Sugar with Nagina Sethi Abdullah #601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati 696: Why Diets Stop Working in Midlife—and What Actually Helps Instead with Lara Frendjian

In this episode, Ben Azadi breaks down the five simple but powerful shifts that helped him reverse insulin resistance, drop 80 pounds, fix prediabetes and high blood pressure, and keep the weight off for 18 years — without medication or extreme dieting. These strategies are accessible, low-cost, and rooted in restoring your body's natural fat-burning rhythm. Why snacking (even “healthy” snacks) keeps insulin high and blocks fat-burning How closing your kitchen 3 hours before bed boosts fat-burning hormones The easiest daily habit to lower glucose by 30% instantly Why a 24-hour weekly fast acts as a metabolic reset button How short 20-second sprints dramatically improve insulin sensitivity The true root cause of weight gain — and why you don't have a “weight problem,” but a hormone problem Fat-loss is about timing, not willpower Insulin resistance is reversible with simple behavior shifts Deep sleep is your body's most powerful fat-burning window You don't lose weight to get healthy — you get healthy to lose weight Grab Ben's free 7-day metabolic guide that helps torch cravings and burn fat fast:https://bit.ly/3KoKJJg  What You'll LearnKey TakeawaysFree Resource

Can science really help us live longer - and feel better while we age? In this episode, longevity expert Kayla Barnes-Lentz joins Jonathan and Dr Federica Amati to explore how daily behaviours, emerging science, and personalised data may shape our health span. Many people believe longevity requires extreme routines or expensive treatments, but new evidence suggests simple habits may have a powerful impact. This conversation asks one central question: how can we age well while still enjoying life? Together, Kayla, Jonathan and Federica explore what longevity science currently understands… and what it still doesn't. Kayla shares her personal journey from chronic fatigue and brain fog to measurable improvements after changing her diet, sleep routine and lifestyle. The discussion covers nutrition, sleep, oral health, fasting, environmental toxins, supplements, wearable tracking, personalised lab testing, and why women may need different guidance based on physiology and life stage. For listeners wanting practical steps, this episode includes guidance on five foundational habits such as consistent sleep timing, reducing late-evening eating, flossing and dental check-ins, supporting your gut and oral microbiome, and increasing plant diversity in meals.  As science continues to uncover how and why we age, what small behaviour could you change today that your future self may thank you for? And if you could meaningfully extend your healthy years, how differently might you live now? Unwrap the truth about your food

Naturally the 3WHH bartenders can't agree on the best way to cook a Thanksgiving turkey as well as the side dishes at the outset of this special Thanksgiving Day edition, but after that we get down to discussing what to make of prosecutions being dropped left and right—literally left and right in the case of the misbegotten Big Fani Willis case against Trump being dismissed in Georgia, and the Trump DoJ case against James Comey and Letitia James being dismissed in federal court. At least we still have trial by jury to be thankful for in America, as we hear Britain may abolish trial by jury for many crimes. Maybe the Labour Party is just trying to get out ahead of what's coming for them.We'll be back over the weekend with a regular episode, just as soon as our tryptohpan-induced comas wear off.

In this episode of Coastal Idiots…Katherine attempts to prove just how cultured she is by confusing Henry Kissinger with Henry Winkler. A totally understandable mix-up—one destabilized countries, the other warmed them with his leather jacket. Meanwhile, Shane gets hot and bothered reminiscing about his childhood boxing idol and has to excuse himself to… cool off. While he's gone, Katherine seizes the moment, cracks open his diary, and dives in. Naturally, this sparks a simmering tension that's been buffering between the airwaves. But rather than break up the band, they bring in a professional: comedian and licensed-only-in-Colombia couples therapist, Chris Estrada. Chris guides them through trust exercises, emotional suppression (his specialty), mirroring (Katherine's favorite) and trust falls that bruise more than just Shane's ego. After several failed attempts at healing, the trio discovers the only thing that truly unites them: shared Catholic guilt and schadenfreude. Voicemails of botched therapy sessions, unresolved trauma, and more await in this episode—a giant red flag you'll want to wrap yourself in like a cozy blanket of denial. ++++++++++++++++++++++++++ Coastal Idiots is a weekly comedy podcast where each week your host Shane and Katherine are joined by a friend or two where they do something very stupid and hilarious. Follow Katherine and Shane so they have a reason to keep going. The show is produced by the marvelous Keida Mascaro. Some of the art on the walls by the great Perry Shall. Music by Gymshorts and Alex Orange Drink. Your favorite idiots are now available wherever you listen to podcasts! Stream video on Spotify or Youtube, to drink in every detail of Katherine Blanford & Shane Torres' shenanigans and insane sketches. Listen to audio on all podcast platforms. Welcome to the ATC family! Let's get weird. Let's get Coastal. More Chris! IG: https://www.instagram.com/chrisestradacomic/ More Coastal Idiots! IG: ⁠⁠⁠⁠https://www.instagram.com/coastalidiots/⁠⁠⁠⁠ More Katherine! IG: ⁠⁠⁠⁠https://www.instagram.com/itskatherineblanford/⁠⁠⁠⁠ More Shane! IG: ⁠⁠⁠⁠https://www.instagram.com/shanetorres/⁠⁠⁠⁠ ++++++++++++++++++++++++++++ Produced by Keida Mascaro ⁠⁠⁠⁠https://www.instagram.com/keidamascaro/⁠⁠⁠⁠ The Cave Podcast Studio ⁠⁠⁠⁠https://keidamascaro.com/the-cave⁠⁠⁠⁠ Presented by: All Things Comedy ⁠⁠⁠https://www.youtube.com/@atc⁠⁠⁠⁠https://www.instagram.com/allthingscomedy/⁠⁠⁠ Theme Song by GYMSHORTS ⁠⁠⁠⁠https://www.instagram.com/gymshortsmusic/⁠⁠⁠⁠ Logo & Artwork by Perry Shall ⁠⁠⁠⁠https://www.instagram.com/perryshall/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

"The The Office of the US Trade Representative has released their 2024 Piracy Report listing the notorious markets for counterfeiting and piracy. The practice is alive and well. This report dedicated an entire section just to music. We will tell you what it said."

Fitzy’s feeling a little sad that Australia doesn’t share the carolling tradition, especially after watching those Scottish teens go viral for a beautifully wholesome doorbell performance. Naturally, he ruined the moment by scouring the internet for the strangest Christmas covers imaginable...See omnystudio.com/listener for privacy information.

So picture this: a crew stumbles upon a ghost ship just drifting in the Bermuda Triangle.

The Barr Brothers are a Montreal band who are back with their first new album in eight years, “Let it Hiss.” Brad Barr joins Tom Power to share how getting sober gave him a new perspective on his life and career, and how that led to their most honest record yet. He also sets up a song called “Naturally.”

It’s Thanksgiving, which means we’re stuffing ourselves instead of the episode schedule. While we’re gone, enjoy one of our favorite episodes from earlier this season. ----- In this fiery episode of the Team of Rivals Podcast, Ron, Elliott, and Pete tear into the latest MLB drama with all the fire and flair you’d expect. It kicks off with Ron going off on the Dodgers' controversial signing of Roki Sasaki, sparking a heated debate about the growing imbalance in the game. Ron’s so fed up with baseball’s direction, he might just quit being a fan altogether. The guys then stumble upon a shocking discovery – another podcast using the Team of Rivals name! Naturally, they debate whether to send in the lawyers or just invite the copycats on for a showdown. They dive into the absurdity of not even Googling your podcast name before launching and the lengths people will go for some lazy branding. Things take a turn when Pete rips into Cubs fans for rolling out the red carpet for Sammy Sosa’s return at this weekend’s Cubs Convention. Pete’s not having it, especially with Sammy’s nonstop thirst for attention – he’s fired up, to say the least. The mood lightens as the trio shifts gears to honor the legendary Bob Uecker, sharing some of their favorite stories and clips from his career. Ueck’s humor and wit made him a beloved icon in the world of baseball broadcasting, and the guys give him the shout-out he deserves. Finally, the guys wrap things up with a chat about the Chicago Bears’ coaching search, tossing around names like Mike McCarthy and wondering if the team can finally find a leader who’ll bring some much-needed success. It's a jam-packed episode full of rants, laughs, and some seriously hot takes. You won’t want to miss it!

Reports from the U.K. reveal an unusual problem: as the population grows, some cremators can’t accommodate larger bodies. Naturally, we’ve stepped in with our own creative ideas for honouring loved ones. Then Grant Denyer joins us in studio to chat about his new high-octane series TopKnotz, premiering tomorrow, November 27, on Channel 9, featuring Grant and his crew on aquatic adventures. Plus, Simon Cowell is returning to his roots with a new show, Nicole Scherzinger was left embarrassed when a front-row audience member nodded off mid-performance, and ABC suffered an awkward blunder after reporting the wrong person’s death…See omnystudio.com/listener for privacy information.

Friendzone Skeptics: Part 1. Old classmates spend a week together, and find more. Based on a post by cilma rae. Listen to the Podcast at Steamy Stories. Chris Benbury and Jennifer Sanders tell the tale of how their friendship took decades to transform into a life connection. We're going to let them tell just how it happened. I'm Jennifer Sanders. In high school, I was Jenny, or Jenn. One fall day in the early nineties, Chris and I met at our high school. When? What, like the exact moment? Heck, I dunno. It was a small school, and everyone knew everyone; for the most part. It wasn't until after college that we'd connected again. Just friends, we'd meet up for lunch here and there. A text about family would show up, and one of us would respond with a smile or a few updates on their own life. He was always supportive of my goals, and I was very proud to know him and to witness all he had accomplished as well. Chris would date here and there, but there was never anything serious. I was so busy trying to move up in my career field that sometimes, I'd not even realize that two months had gone by since my last; um, well, even the thought of sex was rare. I was pretty happy excelling in the successes of my own business. It was when I turned 35 that I realized I might have let a little too much time go by. "Jenn," my mom lamented in her usual way on our weekly call, "when am I gonna have grand babies?" "Um, Mom? You have six grandchildren," I reminded her as I thought about my three nephews and three nieces produced by the mix of my three brothers and their amazing wives. "Oh, Jennifer," Mom chided, "you know what I mean. You're my only daughter. No boyfriend, at least that I've heard of. No talk of relationships at all. What about Chris? Do you still talk to him? He was always such a sweet boy in high school. You mentioned that you two keep in touch, right?" "Oh, Mother!" I argued. "Chris is a friend, a very good one at that. It's not like that though." "Well, just think on it, OK?" she requested as if my answer wasn't acceptable. "You never know. I mean, remember how I told you that I didn't realize I was meant to be with your father until;" "Until he kissed you, I know," I mocked and shook my head as I had said each word exactly as she had, only my words were dripping with sarcasm. "Mom, I have never been in a position to kiss Chris. He's a good friend. He dates. We share stories and encourage each other in our work ventures. It's just not like that." "OK, I'm just saying;" she announced as she always did when she finally gave up. "Are you coming for Easter?" "Of course, Mom," I answered as I pinched the bridge of my nose. "I'll bring the pistachio salad as usual, and it's my turn to bring their basket contents this year." "Oh, honey," Mom noted and signed. "I know you're the only one without kids, but the boys sure do appreciate that you participate in the 'taking turns' idea for the kids." I couldn't help but smile as she called my 31 , 32, and 34 year-old brothers "the boys." I think I'd actually have to put more brain power into grasping who they were if she were to refer to them as "my brothers." She had always grouped them together when speaking with me. "Oh, believe me," I corrected of her apology, "it's not only no bother, but I'm stoked to get to fill their baskets once every four years. I look forward to earning my properly worded title of 'Best Aunt Ever' twice in those years. Naturally, I have that honor every Christmas!" "Yes, well, just don't show up your brothers with too expensive gifts," she reminded me as she did all the time. She was unaware that I made sure to reach out to my sisters-in-law each year to not only get great (and appropriate) gifts for the family celebration, but also added a few for under their trees in their own homes which would be marked from "Santa." It made my heart full to give them a little extra since I had the means to do it. As I laid in bed that night, I thought about what my mom had suggested. Chris? Really? Had I ever thought about that option? I scoffed and shook my head in the dark. Nah. He was just a friend! I was about to fall asleep when my phone chirped. It was charging on the table next to my bed, so I reached over blindly and picked it up. "I'm really sorry if this is waking you, but I need to talk to you." I didn't think twice and called Chris' sister, Cindy, to see what was going on. We hadn't talked in a long while, but I had her number saved from a surprise party we had thrown for Chris when he had turned 30. "Jenn?" Cindy questioned when answering on the second ring. "Yeah, Cindy, it's me," I confirmed. "What's up?" "Chris was in a car accident!" she exclaimed and let out a sigh as she took the moment to catch her bearings. "Well, oh, gosh," I reacted as I wasn't sure what the severity was. "Is he OK?" I asked as most humans would think to ask next. "Yes, thank God!" Cindy answered and hiccupped. "Oh, I guess I should have led with that. His car is totaled thanks to the jerk who cut him off, but we are at the hospital because he has some injuries." "That makes sense," I replied and shook my head. "Cindy, what's up? I mean, I appreciate the call, and I am happy to check in on him tomorrow, but;" "Well, that's just it," Cindy quickly interrupted. "Um, yeah; so, Dex and I were supposed to be leaving tonight for a week away. Chris is going to need some assistance, so I was wondering, you know, if maybe you could help out?" "Help out?" I asked, dumbfounded. "Cindy, what exactly does 'need some assistance' mean?" "Um, well; he has a concussion, so the doctor mentioned that he shouldn't be left alone for a while," she explained. "No more than a week or so, I think. I mean, as his only sibling, it was logical that I was asked to do it, you know? But we have these tickets, and the trip;" "So, how would it work?" I asked before she rubbed in her little romantic vacation anymore. "He will obviously not be able to work. Would he be able to come to stay at my place, or?" "Oh, I asked that too," Cindy answered. "The doctor said it is best at his place since he knows it the best. You know, corners, walls, and stuff in case he gets dizzy." "So, I'd have to move into his place?" "Yeah," she answered and got quiet. I ran over the short list in my head of other people who could possibly take the position of which I was being offered and realized there was no one else who could do it. His mom was too old and didn't get around very well. His dad was out of the picture. His guy friends were either busy with their married lives or irresponsible enough to not trust in such a position. No, Cindy was right to call me. Now I had to get going. Did I pack? What about my place? Could I leave to check on it throughout the week? Could he come with me? So many questions. "Jenn, are you still there?" I nearly dropped the phone when I heard Cindy calling out to me. "Shoot! Oh, Cindy, I'm sorry. Yes, tell the doctor I'll be there within the hour. I'll grab my things and figure out the other stuff tomorrow. Will you be there?" "Oh, um, we were going to go since he's asleep. Did you need me to stay;" "No, go," I answered and shook my head as I said it. "Go have a blast on your trip. Check in as you can, but don't worry. I'll take care of him." "Oh, thank you, Jenn! I knew you'd be there for him." We continued our niceties as I got dressed again and packed while she told me his room number and promised to text me the information too. We hung up as I zipped my bad shut and headed for the bedroom door. I pointed at the several places my most immediately needed items were usually located and found that I'd packed them all, including my phone charger.     When I entered the hospital, I made my way to the elevator to go straight to Chris' room. I knew it was after hours for the most part, but if I was going to be his person, I had to get in there to speak with the doctor to find out what was required of me. "Excuse me? Can I help you?" a nurse asked as I was looking at the wall to find which direction I needed to go to find the room. "I'm here to see Chris Benbury," I explained. "My name is Jennifer;" "Sanders?" She questioned and nodded when I showed surprise. "Sorry. Chris' sister, Cindy, told us to be expecting you. I'm Marita, and I was here when Chris was brought in, so you can come to me if you have any questions or concerns until 6am when the shift changes. Come with me, hun, and we'll get you comfortable in his room. When I see the doctor, I'll send him in to answer your questions." "Thank you," I answered quietly. The severity of Chris' injuries was still in question, but the fact that I was walking in a hospital being led by a nurse hit me a little. I felt the emotions welling up, so I put up my finger as if to request that we stop so I could collect myself. "Oh, honey! It's alright!" Marita sympathized and rubbed my back. "He's going to be just fine!" I laughed a little at her need to comfort me and shook my head as I wiped my eyes. "Oh, my gosh. This is so stupid. I can't believe I'm standing here crying. I don't know what's come over me!" I inhaled deeply and accepted the tissue Marita offered. As I wiped my eyes, I let out another laugh. "I'm alright. It's just that I am standing here in a hospital, and the sudden realization that Chris could have been really hurt badly, or even;" "Oops! No, no, girl," Marita chided. "No, we aren't going down that road. Chris is going to be just fine. He just got banged up a little. We are monitoring him well, but once you take him home, he'll improve each day. It's just the concussion that has us worried a little bit." "I appreciate it," I responded and nodded. "Thank you. Thanks for letting me get this out before we go in there." "Honey, I gotchu," Marita offered and patted my back again. "Ready? He's right in here." I nodded, so the nurse gave a gentle knock on the door and then pushed it open. It would appear that she did the knocking thing as a habit, but she also seemed to know he was going to be asleep when we walked in. "He has a concussion from the collision. From what I heard, he was turning right onto the street when an impatient son of a b, ," she began to say but stopped herself and cleared her throat. "Excuse me, I mean; when the other driver came along on the shoulder to pass him. I don't know for sure, but the police indicated that the man was being impatient and tried to go around illegally. Because the other driver wasn't paying attention, Chris' continued proper turn into his lane caused a sudden need for the other guy to have to swerve and slammed directly into Chris' car." "Yeah," I replied as I bent over to look at the face of the man who held the honor of one of my longest running friendships, "Cindy mentioned that his car was totaled. It's a shame," I noted as I pushed some hair from Chris' forehead, "because he loved that car. He had it ordered exactly the way he had wanted it only about nine months ago." "That is a shame," Marita echoed. "Well, he's going to have some bruises and aches and pains for a good few days, but other than that, it's the dizziness which might be an issue." Marita continued to check stats and document them since she was in the room. "Well, I'll leave you to visit with him. You can pull out the bed, and the remote is next to his bed if you want to watch something. When I see the doctor, I'll let him know you're here and waiting for instructions." "Thank you, Marita," I responded and nodded.   My name is Christopher Benbury. This is how I got around to getting together with Jennnifer. "Jenn?" My best friend, Jenn Sanders, awoke and looked around as if to try figuring out where she was and who was calling her name. "Jenn? What are you doing here?" I repeated. "Hmm, Chris," she answered and raised her arms to stretch. The chair must have been comfortable, but I don't think she had expected to fall asleep quite so deeply. "Cindy called me after your accident," she explained. "Since she's got her trip with Dax, I came to be your aide for the next week as you heal." "She called you?" I asked and reached up to touch my head. "Ow, stupid headache. Oh, crap! Cindy's trip. Wasn't there anyone else she could have called?" "Wow," she answered sarcastically. "Thanks." "Oh, shit, Jenn," I responded suddenly. I wanted to smack my forehead for acting the way I was. It wasn't her fault I was in an accident, my car had been totaled, and I was waking up in a hospital. "Oh, crap, that's not what I meant. I just; why did she have to bother you?" "Well, I did the math as I pondered my ability to help out, and it comes down to the fact that I'm the only logical person since she's not available. Your mom isn't capable. Andy, Doug, and Erik are either married or, let's face it; not entirely responsible enough to hardly care for themselves; Doug," she muttered, though audibly. I couldn't blame her. Last she'd heard, Doug had locked himself out of his house in a drunken stupor and just slept on the concrete porch one late night. It turned out that he'd also opened his garage door and could have just gone into the house through there. Idiot. Had the weather been ten degrees colder, he could have died. When telling the story, though, he laughed all the way through it and proudly showed off his frozen burnt skin on his arm. I had to reach for Jenn's hand while he told his story to remind her that beating the crap out of the moron wasn't going to change anything. "OK, I suppose you have a point," I realized and laid my head back on the pillow. "Has the doctor been in?" "If he came in while I was sleeping, he didn't wake me up," she answered and stood up to stretch. "Would you want me to call Marita?" "Who?" I asked. Was I supposed to know who that was? Was she already trying to get out of helping me? Was Marita an aide who helped my mom? Why would Jenn know Mom's aides' names? "The nurse," she answered. "I can push the call button and have her come here to check on you, and maybe we could;" "Knock, knock!" Marita announced as she opened the door. "I thought I heard voices! Well, hello there, handsome! And good morning, Jennifer. Last time I was in here, you were hovering over him like a concerned lovebird." I looked over at Jenn, but she was watching Marita, and I couldn't see her face. Was she looking at me with concern? Lovebird? In all the time we'd be hanging out and talking, it had only ever been friendly. Lunches, a rare trip to the movies and shared popcorn, and texts almost every day. But more than friends? Why had Marita said it like that? "The doctor got called away to do surgery in the big city," Marita explained as she messed with the computer and attachments hooked up to my body, "so he left your case, Chris, with Dr. Chesney Ryan. She's due to come in at around 7am this morning. It's 5:30am now. Do either of you need anything? Chris, what is your pain level? Anything other than your head hurting, hun?" "Ask me again once I get out of bed," I requested and sighed. I pulled over the covers and realized I was in a gown. Well, crap. Nice way for my friend to see me for the first time in something other than normal clothes. Maybe I could hold the back together; "How about you, Jenn?" Marita asked. Fortunately, she was keeping Jenn's attention. Or maybe Jenn was just being kind and sparing me the humiliation. I held both sides of my gown together as I hurried to the bathroom to do my business. My friend. Jennifer Sanders and I met during our freshman year of high school. She was always kind to me. We hung out in large groups on occasion, and we laughed a lot when we sat next to one another in homeroom two years in a row. That was a lucky thing for me when many of the other parts of my life sucked so badly. I won't get into it, but let's just say, going to school was a blessing, especially when I got to see Jenn. I chickened out when dances came around, so she was never the wiser that I had a huge crush on her. All throughout high school, I had the pleasure of her company, so why ruin that? I decided during our junior year when I had heard that she'd accepted yet another request for her companionship as the quarterback's date for the next dance of the year to just let go of the dream that one day, she'd want me. And so it went. We graduated from high school in May. We went our separate ways, crossed paths at a restaurant and exchanged cell phone numbers, and reconnected. I have heard from her at least once a week, though recently, if I go two days without hearing from her, I check in. She has always given me the indication that she enjoys my company when we go out to lunch together, and laughter and endless chatting is a given. After countless times of having my mother and sister asking me why Jenn wasn't more to me, I threw up my hands and told them it just wasn't meant to be. Friendship is important to me, and the idea of scaring her away with my declaration of love just wasn't one to deal with. Waking up this morning and finding her there in the room with me was a shock, and I wasn't in the right mindset to acknowledge that my sister had asked Jenn to stay with me. It still wasn't sinking in. I think once the doctor came into the room to discuss the upcoming week of healing, we'd both begin to understand just what was expected of her. I just hoped she wouldn't abandon ship. OK, yes, she'd never do that, but would it cross her mind? When I walked into the room again, Jenn was going through her bag. "Oh, hey," she greeted me again. "I'm supposed to remind you to let Marita know before she leaves if you have any other concerns or pains. She's off at 6am." With her arm full of clothes, she pointed with her other hand. "Are you done in the bathroom? I was hoping to freshen up." "What for?" I asked as I covered myself with the sheet. "You're beautiful as always." "Oh, Chris," she chided and shook her head. "You're both biased and obligated to say so. We old people need to stick together," she claimed, to which I shook my head while rolling my eyes. Because she was always teasing that we were getting old. "And you have to say that because you know if you're mean to me, you'll be left all alone in that big house of yours when I storm out leaving you without anyone to pick you up when you faint." "Doesn't mean it's not true," I argued as she closed the bathroom door. If I was going too far, because I'd never said much of anything before indicating that I saw her as more than a friend, I could claim the concussion as an excuse.   Jenn Dr. Ryan came in just as Marita had indicated at around 7am. She was pleased with the tests she ran on Chris, but she was extremely glad to know that I had planned to spend the week with him at his place. "In the first few days, you should not spend much time on your feet. A shower is fine; but leave the door open so she can hear you. Try not to stand at the stove, for instance." "Oh, I've got meals covered all week," I interjected. "But what about walking?" "OK, good to know about the meals," Dr. Ryan responded. "No strenuous exercise, obviously, but walking is good. Jenn, perhaps plan to hold his arm so that you can feel his speed and stability. Fresh air is definitely helpful." "His bedroom is on the second floor," I informed the doctor. "Oh, I'll be taking the couch," Chris noted. "What?" I asked and shook my head. "Why would you?" "Actually, that's probably a great idea," Dr. Ryan responded. "Even if you help him up the stairs, he will need to come down. If everything is on the main floor, less to be concerned about." "Ha!" Chris teased. I stuck my tongue out at him. He was chivalrous, sure, but he was also stubborn. I could just as easily have stayed on the couch. "Well, I think I'm going to get the paperwork going for discharge," Dr. James told us both as she smirked at our playful nature. Jenn, if you have any concerns, don't hesitate to call my number." I reached out to take her card and gave her raised eyebrows. Her personal number? "I've found that having the patient or caregiver calling me instead of a hospital has dramatically helped in reducing unnecessary trips to the hospital, not to mention going through the painful process of hunting me or another doctor down. I'd say eight out of ten times? Yeah, one-minute Q & A, and the situation is handled. I can give up a minute here or there." I shook my head while smiling. Dr. Ryan just shrugged and winked at Chris. "Welp, are you ready to ditch this joint?" I asked Chris and laughed at my own expression. "Meals? Walks? And you're totally taking my bedroom," Chris added and pointed at me. "How long have you been planning these things?" "Before I fell asleep, I made a list of things I wanted to do or have handled. My brother will stop at my house to get the stuff I'll be texting him once I've assessed things at your house." "Which brother?" Chris asked. "Luke. Duh," I teased. He knew that too. Not only was Luke the brother I was closest to, but he lived closest also. "Well, I never know for sure which gospel writer it'll be," Chris teased. "Well, you know the answer is never John," I lamented. As you can probably surmise, my brothers' names are Matthew, Mark, and Luke, but my parents started with Luke (after me). Since my dad is John, he decided to go in reverse order. I never got that question wrong in Sunday school. "Anyways, he, Luke, will stop in each day at my house. I've contacted my troop and informed them of this situation. I'll be off work other than checking emails, so you can have my full attention." "Oh, well, lucky me," Chris teased. "I'd say so," I shot back. "So, my mail and house are covered. Luke will bring me my food and ingredients for all meals I have planned, and I will order the rest to be delivered." "My treat, of course," Chris interrupted. "I already have an account. I'll add whatever you want to get, but I'm paying." I huffed dramatically. "Ugh, fine," I whined. "We can watch movies, take naps, go for walks, and see how you're feeling each day." "I think Cindy called my boss last night, so I'll just check in with him when we get to my place," Chris noted. He inhaled for a second and then let out the air in a huff. "Jenn, are you sure you want to do this?" "Alright, that's twice," I accused. "What's with you? We went over this already. Why don't you want me to be with you? What did I do? Do you want me to call Doug?" "Jenn! No!" Chris exclaimed. He motioned for me to come sit by him. Seeing as he was still wearing that stupid gown, he couldn't exactly get up. I bowed my head and walked over to stand by the bed. He reached over to take my hand. "Sit, please." Once I did, he continued. "Jenn, I can't begin to explain to you how much it means to me that you're willing to help me out. This stupid accident, my totaled car, Cindy's vacation, my concussion, missing work, rearranging your life so that you can move in with me to babysit me;" "Wait, wait," I argued. "I'm not just some caregiver off the street. It's not like we just met at work a few years ago. I'm not just doing this because you need someone to help you. You're like; my best friend, Chris." I sighed and relaxed a little. "This is stupid, this little fit we're having. Look, you're in a situation that requires help. I'm in a situation that allows me to help you. You'd totally do the same for me, right?" "I mean, I guess, but your parents could easily;" "Chris, cut it out," I argued and playfully slapped his arm. "You'd totally do it and hardly take 'no' for an answer, right?" Chris nodded. "Let me do this. Let's make the most of it. We're always saying at lunches that we should do that more often. Well, we've got about a week's worth of meals to enjoy together. Besides," I teased, "you can see what kind of a cook I am. Maybe after this week, you'll see why it's good that we meet up at restaurants all the time." I shrugged, but Chris didn't laugh. "I just really appreciate it, Jenn," Chris stated quietly. "I'm not used to this, you know? I live alone. I don't depend on anyone. I haven't in years." "Yeah, well, me too," I agreed. "So, let's just see what happens, alright?" I requested and got up because the daytime nurse had knocked and entered the room. "Time to get dressed, young man," Georgie instructed and winked at me as she stood behind him to make sure his bottom remained covered. I turned and checked my bag to give him the decency of a little privacy. As we made our way to Chris' place, we made small talk. I had a list in my head of things needing to be done, but for now, I was thinking that picking up coffee and breakfast sandwiches seemed like the right move. The way Chris' face lit up at the mention of those things made me smile. Once in the house, I began going over my list of necessary items to make all the meals I'd planned for the week. I had a good idea of what I had at my own place since I had made my plans for the weeks' worth of meals a day earlier, so I just had to see what Chris had. I texted my brother the list, thanked him, and told Chris what needed to be purchased for delivery. Once that was all done, I took my things upstairs to his room and set myself up. I still felt bad for taking his room, but he assured me that he was going to sleep just fine on the couch. I only agreed if he was cool with me checking on him randomly throughout the night. He shrugged and agreed. He and I both handled work things for about an hour until the delivery came. I unpacked the groceries and made lunch. Chris joined me at the table, and we talked about movies we'd enjoy throughout the week. It was decided to go with any movies from our high school days for nostalgia's sake. While on a short walk around the block, I offered my arm, but he suggested holding my hand instead. I shrugged and gave it to him. I can't explain what happened, but something inside me awakened. My stomach tightened, my head swam a little, my heart rate sped up, and my skin tingled. He didn't seem to notice, so I tried to play it off and listen to what he was telling me.   Chris "What a beautiful day, huh?" I asked and looked around at our surroundings. "I'm surprised we don't even need a jacket. Easter is a couple weeks away, and I feel like it might even be shorts weather for some egg hunters this year." Jenn laughed. "Remember a couple years ago when you said that at lunch? It snowed on Easter morning that year. I made a comment to my mom about it when I woke up and found it white outside. I literally said aloud to my bedroom, 'Ha! Chris was totally wrong this time!'" "Alright, alright," I admitted and laughed with her. "I suppose I can be wrong some of the time." I squeezed her hand which made her look over at me. She had a different look in her eye than usual, but then again, we didn't ever hold hands like we were either. I admit, I suggested holding her hand for a few other reasons than just her ability to sense that I was losing stability. I had always wondered what it would be like to hold her hand. I wondered if I could get her to dance with me one day too. Maybe it wasn't too late to know what it felt like to hold her in my arms like I had wished for all those years ago. "Shall we go once more around, or was that enough for the day?" Jenn asked, which snapped me out of my little daydream. "Let's play it safe," I suggested and nodded toward the house. "Come on. I feel a little nap coming soon." "Ooo, a nap sounds amazing," Jenn reflected and smiled. "I might even sneak one in too. So, how's your head?" "Oh, I didn't even realize that the headache is practically gone," I informed her and smiled. I almost made mention about her ability to leave earlier than expected, but she didn't seem to like those comments. I guess it did make me seem hard on myself. I just didn't want her to feel like she had to be there if she didn't want to be. I made a pact with myself to stop the shitty comments degrading my self-esteem. She wasn't wrong. It was rather depressing to hear those words, even coming out of my own mouth. "That's great!" Jenn responded and gave me a thumbs up. "Well, let's get you inside and set you up for a nap." Jenn stopped and turned to face me. I had just realized that we were still holding hands. "In fact, let's head upstairs. We can both lie down, and that way, if you need something or don't feel right, I'll be right there." "Um, I mean, yeah. That seems like a good idea." "Right?" Jenn answered. "And also, you can take a shower, grab some fresh clothes, and then we can head down to have dinner and watch a movie or two." So, that's what we did. Jenn laid on the other part of my king size bed once I was set up on my usual side. We fell asleep facing away from each other. She'd set her alarm for two hours for "just in case." We didn't think a longer nap would be good for us. Sleeping the day away wasn't going to help me any, and she didn't want to be too awake at bedtime. I took my shower and tried not to think about the gorgeous woman sitting in my room waiting for me to finish. I thought about a quick release while in there, but even I was nervous that doing so would possibly cause me to become dizzy, and I certainly didn't need her to figure out what had caused me to pass out. Apparently, Luke had come while I was in the shower, so the kitchen was a little more stocked with meal stuff Jenn had planned for. When I came out of the shower, a few more items were sitting on her bag too, so I guessed she'd put those things in the bathroom for herself to use once I was situated downstairs on the couch. Dinner was awesome. The movies were fun and provided several opportunities to laugh, talk about memories that came from the time we had seen the movie or who we saw it with. My mom called to check in on me, and Cindy apparently texted Jenn to let her know that they had made it safely to their destination. Jenn tucked me in, and then she retired upstairs to go to bed. I think she checked in on me a few times, but she didn't disturb me. I woke up to smells of coffee and breakfast. This chick sure knew the way to my heart, intentional or not. I sat up and jumped when Jenn came walking in with a plate and fresh cup of coffee. "Good morning! Rise and shine," Jenn greeted me and set the items down on my coffee table. She left me alone for a minute and then brought her own plate and coffee mug in with her to join me. I generally preferred to eat at the kitchen table for all meals, but this just felt; natural. I really liked it. We checked in on work stuff, watched a little daytime television, walked around the block holding hands, ate lunch, took a little trip to the pharmacy to pick up my prescriptions and a few other things Jenn needed. I wasn't sure. I stayed in the car because she said she'd just run in to grab them along with my meds. When we got home, she took me by the hand and led me upstairs so we could take a nap. There weren't many words. We did that a lot lately. It was like we could just communicate without using all the words. We were falling into a nice routine which seemed to be working for us. I fell asleep facing her back this time.   Jenn When I woke up, I realized first that my back was pressed up to something, and something else was holding me there. I opened my eyes to find myself being spooned by Chris. I froze. Wait, why was this so incredibly comfortable? Was it simply because I hadn't been intimate with anyone in; ? Well, it had been a long time. He stirred behind me and squeezed me to his body. Good; ness, did it feel amazing, or what? I closed my eyes and let myself imagine what could happen if I allowed myself the idea of being with Chris. The way it felt to hold his hand was really nice. The way we were always laughing, talking, being open with one another; oh crap! Was my mom possibly right about him? Had I never even given the idea a thought because we'd been friends for so long? I slid my hand down the arm he had over my stomach and rested it on top of his. I sighed and tried to imagine what a life with him could look like. Oh, gosh. What was I doing? Was I just caught up in this special circumstance where we happened to both be off work, hanging out with no obligations? Well, it was only Day Two, right? Couldn't I just see where it went? Chris stirred behind me, so I waited to see what he'd do. Slowly, he pulled back from me and gently slid his hand out from under mine. He must have assumed I was still sleeping. I inhaled deeply and stirred as if his movement woke me. "Hmm, hey," I greeted him and turned to face him. He'd slid far enough away that it didn't feel too awkward. "How'd you sleep?" Nothing came across as awkward, so we went on with our day and continued to go on with the day as usual. Days Three and Four went very much the same, each event bringing us closer together. A routine had been setting in, and the two of us seemed to enjoy the familiarity of each other and the circumstances in which we'd found ourselves. On Day Five, I found myself feeling rather sleepy during the late morning walk, so Chris pleaded for me to allow him to make us some lunch this time. I nodded and rested back into my cozy living room chair as the TV lulled me to sleep.   Chris So, I was making lunch when I realized that Jenn was fast asleep on the chair. I knew I could just leave her there, but I was going to be good for a nap too, so I ate my sandwich after packing hers up in a baggie and walked into the living room to assess the best approach. I covered her with a blanket since she had her hands tucked into her armpits and slid my arms beneath her to carry her up to the bedroom. Once she was settled, I faced her and smiled at the beautiful woman lying beside me in my bed. I leaned forward and kissed her forehead before closing my eyes to fall asleep. What woke me actually surprised me. It wasn't the movement on the bed, but the little kiss I felt against my cheek. I started a bit, but the hand holding mine just squeezed it. "Hi there," Jenn greeted me and smiled as she inhaled deeply. "I must have fallen asleep. Did you carry me upstairs, or did I just stay too asleep to not realize it? Oh; and lunch?" "You were out before I had the bread on the counter," I teased. "I ate quickly and put yours in a bag for after our naps." I took my turn to inhale deeply. I'd had the best sleep during all these naps. I didn't want to imagine what else was going away when the week was over. "Well, shower time if you want," Jenn mentioned. "I'm going to go downstairs to eat and set out the stuff for dinner." She looked over as she slid her hand out of mine. "You good?" "Yep," I answered instinctively. "See you down there." "You betcha," she answered and pointed at me and winked as she smiled and headed toward the door. I was about to get up when she came back in suddenly. "Oh, Chris?" "Hmm?" "Thanks for doing that," she answered. "I have had some great naps. I feel like this week has been a vacation, and it's the best I've ever had. I just; I appreciate that, um; I just appreciate it." "Well, I won't be getting in any more accidents," I teased. "You had better not!" she agreed. "We got lucky with this one only messing with your head a little. I don't want to know how bad it could have been," she added. "I'm kinda getting used to having you around. Might need to step up our dinner dates to once a week instead of once every other month, right? Well, unless you're sick of me." "Nope, definitely not that," I answered quietly. "What?" she yelled as she descended the stairs. "I guess we'll see," I teased. Her laughter made me smile. Dinner was phenomenal as usual. Jenn had a real knack for cooking. I didn't do so badly at it, particularly with the foods I tended to gravitate to since I was almost always only cooking for me, but having her bring in these different dishes made me wish the week was going to last longer. And not just because it was someone else making the dishes. It was Jenn, and I wanted it all: the time, the food, the girl. Yes, especially the girl. Rather than heading to the living room after dinner, I offered to do the dishes. "Go take a bath in the tub. It has jets. Go relax. I promise, if I feel even the least bit lightheaded, I'll sit down at the table. But I'll be fine. Go relax before we watch tonight's movie. We only picked one, remember?" "Thanks, I think I'll do that," she answered. I was relieved. Jenn needed to enjoy the amenities of this "vacation" as she'd called it. I was thrilled that she was enjoying the time with me as much as I was loving this time with her. I hoped it would actually lead to more meals spent together. Who knew what the future held, right? That night, once she'd made sure I was set for the night, she headed upstairs. I was flipping through channels not even acknowledging what was on the television. I was about to turn off the TV when I heard her coming down the stairs. I went ahead and set the remote on the table and pretended to be asleep. I figured she'd come over to check on me, and (forgive me, but; ) maybe I'd be able to sneak a peek. She wore shorts and a tank top to bed, at least while she'd been sleeping over, and I wondered if I might get to see a little something when she bent over to check on me. Rather than coming over to the couch, though, Jenn walked into the kitchen. As I turned to see what she was doing, I found myself staring at her cute, little panty-covered ass. She was reaching up into the cabinet for something. I wasn't sure what it was that she needed so badly, but it was enough for her to keep trying. Now was my chance. I had no idea what I was going to do, but the time was there, and I was taking the chance. I walked up behind Jenn and pressed into her as I reached up into the cabinet to get the box on the top shelf. My mouth had gone dry from staring at her, and my heart was pounding. As I brought the box down, I recognized the label. What the hell did she need condoms for? "Jenn?" "Chris," she replied in a whisper. "What's up?" "I, um; I thought you'd be asleep," she justified. "I;" "; needed condoms in the middle of the night?" "Yes," she answered and exhaled a ragged breath. She was shaking. "Why?" I asked as I set the box on the counter. I leaned forward as I shut the cabinet door and smiled a little to myself as I could feel her ass pressed up against my crotch. "Jenn, what's going on?" "I was going to check on you," she answered and, only to surprise me more, rested her head against my chest. "I; I was going to see if you, um;" I leaned down to brush my lips along her neck. "To see if I; what, Jenn?" Her response was just as I'd hoped. She pressed her bottom into my groin and moaned as I licked her earlobe. "What do you want, Jenn?" I whispered into her ear. With a moan, Jenn looked up at me with pleading eyes. "What is it?" "Kiss me," she breathed and reached up to slide her hand behind my head and into my hair. I leaned down and put my lips to hers. Fireworks. Good God! It was nothing like I had imagined, and so much more amazing than I thought possible. Jenn's moans indicated that she felt the same. To be continued. Based on a post by cilma rae, for Literotica.

Today we're diving into one of my favorite money tools of all time: money archetypes — and how understanding yours can completely change the way you earn, spend, receive, and hold wealth. This isn't just a cute quiz you send to your girlfriends and forget about.Your money archetypes are a roadmap to your wealth and a powerful mirror for your identity, patterns, and receiving style as a Wildly Wealthy Woman. In this episode, I walk you through: Why strategy isn't enough if it's built on top of an identity that doesn't match how you're actually designed How money archetypes reveal the energy you bring to money and the energy money brings out of you The 8 primary money archetypes and what each one loves, fears, and needs: The Maverick The Ruler The Nurturer The Romantic The Celebrity The Connector The Accumulator The Alchemist Why most women are secretly trying to force themselves into the wrong archetype (and why it never lasts) The difference between your light side and shadow side of each archetype How my top 3 archetypes — Romantic, Ruler, and Celebrity — show up in: My business model How I sell How I spend and invest Why some offers feel so natural (and others don't) You'll also hear: Why your archetypes don't need to be “fixed,” they need to be integrated How tapping helps you move from the shadow of your archetype (avoidance, overspending, burnout, hiding) into the light (receiving, leading, magnetism, clarity) The 3 questions to ask yourself when money feels “off” or sticky: Am I in alignment with my archetypes right now? Which part of me is actually making this decision — the safe one or the scared one? What needs to be tweaked so my business feels more like me? Find Out Your Money Archetype During the episode I mention a quiz that I love for discovering your archetypes.

Most people assume that normal cholesterol means a healthy heart, but that isn't always the case...     On today's show, we dive into why Apolipoprotein B (ApoB) is one of the most important yet overlooked markers for assessing true cardiovascular risk.     You'll learn why ApoB can reveal hidden plaque formation even when LDL appears normal, the ideal range to aim for, and why inflammation and metabolic health often matter more than total cholesterol alone.     We'll also explore the deeper factors that influence heart health, including insulin resistance, thyroid function, gut permeability, hormonal changes, diet, stress, and sleep.      Join me on today's Cabral Concept 3581 to discover what your cholesterol panel may be missing and how to take a more accurate, proactive approach to protecting your heart.     Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3581 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

hi hello hey, we finally got our Hogwarts letters!!! Okay, not really, but our long-awaited trip (a year and a half in the making!) finally happened. We took Rare with Flair to Universal Studios Florida and spent two magical days exploring the Wizarding World of Harry Potter. We're not superfans, per se, but we absolutely adore the cozy vibe of a well-told story about best friends adventuring in a beautiful fantasy world. Naturally, we showed up in full house-pride outfits—Casey in Ravenclaw blue, Cassandra and Anaheim proudly repping Gryffindor—and soaked up all the details: the whimsical storefronts, the classic British fare, and the iconic sweets like chocolate frogs. In this episode, we also get into what the accommodations process is like at Universal, what it's like navigating a theme park with a service dog, and how two blind girls (and one stellar guide dog) made an A+ navigational team. Come hang out with us and relive all the magic! related episodes For more episodes where we get to record in the same room (!!!): 32. reunited at the happiest place on earth! our Disney trip in 2021 57. live from memphis: recording together for the first time! when Cass visited Case in Tennessee for her 30th in 2022 103. live from columbus: recapping our amazing weekend when Case visited Cass in Ohio in 2024 120. still alive but barely breathing lmao: ats recap our time at the American Thoracic Society in 2025 Case & Cass embracing their inner wizard in Diagon Alley, 2025 show notes Cass talked about Universal’s disability access process which was really smooth, so if you’re going to Universal with a disability be sure to check it out! Case & Cass mentioned the video they used to learn about easter eggs in the Wizarding World of Harry Potter

When doctors prescribed steroids and bleach baths for her kids' eczema, this desperate mom drew a line in the sand. In this episode of Vitality Made Simple, Andra McHugh reveals her breakthrough realization that eczema is a gut and detoxification issue. Tune in to learn how she uses food as medicine and strategic low-toxin living to help kids and adults heal.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Hello everyone, a big thanks to all of you who joined the patreon and voted for this to be the next episode, you all are awesome. This is a part 2 about Hirohito's responsibility during the wars of 1931-1945, so if you have not heard part 1, perhaps go do so, or maybe you just don't care about 1931-1940 and just want to hear about the 1941-1945 period, hell by all means enjoy.   So last time we kind of left it on a bit of a dramatic cliff hanger. I spoke about Emperor Hirohito's involvement in what was called at the time the “China Incident”. It was not an official declared war until December of 1941. We left off in 1940, Hirohito was struggling with a situation of juggling two things: 1) how the hell to finally end the China War 2) how to do it without receiving horrible ramifications from the international world. On July 22nd of 1940, Konoe was back and formed a second cabinet. Notably General Hideki Tojo went from vice to army Minister during this time. If you guys ever want a podcast on Hideki Tojo, let me know, he is one rather bizarre figure that's for sure. Konoe tackled his job by holding an imperial HQ government liaison conference. For 90 minutes everyone worked on a new national policy designed to exploit the international situation, IE: Germany bulldozing europe.  The result was a document on national policy dated July 27th. It shifted focus to the “southern area” IE: southeast asia and the Pacific if the China war did not end quickly. Its basis was to exploit the foreign nations that had their hands full in europe, France, Britain and the Netherlands. It called for an invasion of French Indochina to establish bases to launch assaults against the Dutch East Indies for natural resources if diplomatic means failed. It acknowledged if the Dutch East Indies were seized through military means, Japan would also seek to fight Britain, but not the US, instead Japan would prepare for a possible war with the Americans. To all of this Hirohito approved. The army also kept pressuring its desire to ally with Germany. Throughout 1939-1940 Hirohito rejected this idea, not because of any ideological differences, it was because of Germans anti aggression pact with the USSR. If Japan were to ally to Germany, Hirohito wanted it to be mutually to fight the USSR. The Navy likewise opposed allying to Germany because they believed it would force Britain and the US to increase their aid to Chiang Kai-shek.   However the Blitzkrieg changed everything. Everyone was shocked at how well Germany was doing. Prince Chichibu repeatedly argued with Hirohito to change his mind over the alliance idea. Then suddenly the Navy changed their mind and began favoring an alliance. This changed came about in June of 1940 when the France fell. The Navy changed their mind based on a few factors, a major component was the belief if Germany and the USSR were allied, than at least Japan would not have to worry about the USSR and could focus on the pacific. Both the IJA and the IJN believed Hitler would soon take Britain and thus there was a huge desire to join the new international order on the winning side. A third factor was a new clause in negotiations with Germany and Japan, that if they allied Japan would not automatically be drawn into a war with Britain against her will. Some in the navy also believed perhaps Germany could help their diplomatic situation with the Americans. So the army and navy were now both demanding an alliance with Germany, it was all up to hirohito.    At an imperial briefing on June 19th of 1940, Hirohito asked chief of staff Prince Kan'in and the Army Minister Hata “At a time when peace will soon come in the European situation, will there be a deployment of troops to the Netherlands Indies and French Indochina?” Such as question revealed Hirohito's perception at the time that Germany was on the verge of victory and that he was gradually considering the deployment of troops in French Indochina and the Dutch East Indies as neither parent nation were in a position to defend their holdings. In regards to the China war, the Japanese sought to end leaks of materials getting into China from places like Hong Kong. Hirohito received reports indicated Britain would not accept closing the movement of materials into China via Hong Kong. The military acknowledged it would probably be required to invade Hong Kong and thus declare war on Britain. Upon hearing of this Hirohito remarked “Should that happen, I am sure America will use the method of an embargo, don't you agree?” To this his lord of the privy seal, Kido reassured him stating “the nation must be fully resolved to resist to proceed cautiously and not to be dragged into events precipitated by the overseas agencies”. Konoe's second cabinet resolved to end the China war, construct a new order in greater east asia and to complete war preparations as a national defense state. On July 27th at a liaison conference a document was adopted, affirming a course of advancing to the south and to ally with Germany. Japan would incorporate the Dutch East Indies, British Malaya and other resource rich areas of Southeast Asia into its new order while simultaneously bolstering its relationship with the Axis states. After hearing and reading everything, Hirohito sanctioned it all. Thus Hirohito had sanctioned the preliminary actions that would set Japan into a collision course with the US.   In September Japan began sending troops into northern French Indochina after concluding its Tripartite alliance with Germany and Italy. Now Hirohito was briefed beforehand by Army Minister Tojo and other chiefs of staff about securing bases in northern French indochina. Hirohito agreed to this under the belief acquiring such bases would stop more leaked materials going into China and thus contribute to the fall of Chongqing. But Hirohito also sanctioned it under the full knowledge it was preparing the Nanshin-ron advance and that carried a risk of going to war with Britain and by proxy the US. Naturally he wanted to thwart any war breaking out with the US by it seems his officials had convinced him they could manage most of their plans without aggravating the US.   On July 29th with the German offensive aimed at finishing off Britain, Hirohito summoned his chiefs and vice chiefs of staff to the imperial HQ. He began to question the prospects of war with the US. Prince Fushimi replied “[u]nless we complete our domestic preparations, particularly the preparation of our material resources, I do not think we should lightly start war even if there is a good opportunity to do so.” Hirohito then asked if  “the Army were planning to occupy points in India, Australia, and New Zealand.” But overall Hirohito seemed to be the most concerned about the US, Germany and the USSR. “Could Japan, obtain a victory in a naval battle with the United States as we once did in the Battle of the Japan Sea? . . . I heard that the United States will ban exports of oil and scrap iron [to Japan]. We can probably obtain oil from other sources, but don't you think we will have a problem with scrap iron?” In regards to the USSR “If a Japan-Soviet nonaggression treaty is made and we advance to the south, the navy will become the main actor. Has the army given thought to reducing the size of its forces in that case? . . . How do you assess the future national power of Germany? . . . Both Germany and the Soviet Union are untrustworthy countries. Don't you think there will be a problem if one of them betrays us and takes advantage of our exhaustion fighting the United States?I]t seems as though you people are thinking of implementing this plan by force because there is a good opportunity at this moment for resolving the southern problem even though some dangers are involved. . . . What does a good opportunity mean? [To this question Sawada replied: “For example, if a German landing in England commences.”] In that case wouldn't the United States move to aid Britain? . . . Well, I've heard enough. I take it, in short, that you people are trying to resolve the southern problem by availing yourselves of today's good opportunities.”   You can tell Hirohito understood the very real threat of an Anglo-American alliance and was very cautious. It seemed to Hirohito, that his officials were trying to take the limelight off the abysmal situation in China but emphasizing a southern advance. Well Americans response to the Japanese movement into northern French indochina was to see it as a direct threat. Something I have not paid much attention to was Hirohito's decision making being the direct result of trying to mediate between competing entities, ie: the IJA and IJN. At this point in time the IJA and IJN top officials had the power to simply stop governmental functions from occurring altogether whenever they were displeased with a decision. As you can imagine the IJA and IJN were also competing for resources and political power. Thus Hirohito spent a lot of time and effort trying to formulate decisions that at a minimum kept the governance going.    In the end Hirohito sanctioned Imperial HQ army order number 458, ordering the area army to begin the entry into French Indochina. Thus once again Hirohito sanctioned aggression aboard. America began what it called a “moral embargo” on aircraft parts, scrap iron and aviation gasoline. This was one of many gradual steps America took to incrementally sanction Japan, while aiding China to keep it bogged down. Japan's direct response was joining the Axis with a clause “to assist one another with all political, economic and military means if attacked by a power at present not involved in the European War or in the Sino-Japanese conflict”. This clause was designed specifically to check Britain and the US. Hirohito knew this was a turning point carrying the possibility of war with the US. Later he would blame some officials and even his brothers Chichibu and Takamatsu, but not his own actions sanctioning the Axis pact.    Speaking of his brothers, at this time Chichibu got severely ill with tuberculosis and as a result retired from active public life, now Prince Takamatsu stood as next regent. Thus Takamatsu would begin reading reports and advise Hirohito. Takamatsu like Chichibu approved the Tripartite Pact and found his brother Hirohito's performance lacking. Meanwhile Britain responded to the Tripartite pact by opening up the Burma road and America made a loan to Chiang Kai-shek.   The Soviets came to Japan for a neutrality pact and sweetened the deal by offering Soviet coal and oil concessions in North Sakhalin. Hirohito ratified the treaty on April 25th of 1941. 5 weeks later on June 5th, the Japanese ambassador to Berlin, General Oshima Hiroshi reported to Hirohito and the high command that Hitler was about to invade the Soviets. The Army high command sprang into action drafting plans to open a war with the Soviets while simultaneously advancing south into French Indochina. But many in the military also sought to wait until the time was ripe, and a rift emerged. Operation barbarossa commenced and on June 23rd the IJN high command gave their opinion that Japan should seize all military bases and airfields in southern French Indochina even at the risk of war with Britain and America. Can you say boy that escalated quickly?   There was obvious temptation to invade Siberia towards Lake Baikal, but at the same time the western powers were tightening sanctions on Japan, she needed resources. At this point Japan had been stuck in China for 4 years and 5 months, the army had expanded from 17 divisions totalling 250,000 men in july of 1937 to 51 divisions at 2.1 million men in December 8th of 1941. On July 2nd, 10 tens into Operation barbarossa, Konoe summoned an imperial conference to debate actions going forward. The consensus was that southern French Indochina needed to be taken and that it probably would not provoke the US going to war with Japan. Hirohito sanctioned it and on July 30th made a major operational intervention by advising General Sugiyama to build up forces in Manchukuo to prevent the Soviet Far Eastern Army.   Japan negotiated with Vichy France to allow Japanese troops to occupy southern parts of French Indochina. What was to be originally just 40,000 IJA forces turned into 185,000 and in response America increased sanctions and began preparing the Philippines for war. Roosevelt froze Japanese assets in the US on July 26th and by August the 1st a total embargo of oil and gasoline exports to Japan. Konoe's cabinet, the military high command, pretty much everyone was shocked by how harsh the economic sanctions were. Emperor Hirohito told Sugiyama to halt mobilizing forces in Manchukuo and the army basically dropped all plans of attacking the USSR. A month after the US oil embargo suddenly the army had changed its mind to go all in on the southern advance. Britain likewise began sanctions against Japan and both Britain and the US managed to convince the Dutch to follow suit by refusing to sell oil to Japan. The Dutch even took it a step further and followed Americans lead in freezing Japanese assets.    Konoe was in full panic mode, be believed his ambassador to washington was a moron and sought to go in person to speak to Roosevelt. At 11:40am on August 4th Konoe spoke to Hirohito about the plan, but Washington kept making up excuses prolonging any meeting from taking place. Meanwhile Washington was building up its navy, and the IJN were stressing, in the words of Admiral Takagai “As time passes and this situation continues, our empire will either be totally defeated or forced to fight a hopeless war. Therefore we should pursue war and diplomacy together. If there is no prospect of securing our final line of national survival by diplomatic negotiations, we must be resolved to fight.” Hirohito understood the predicament full well, that each day Japan was wasting its oil reserves, if they were to strike it had to be quickly.    On september 3rd at a liaison conference it was decided Japan was to prepare for a war against the US, UK and Netherlands while simultaneously pursuing diplomacy. If diplomacy failed by early October the decision for war would be made. Konoe presented everything to Hirohito on September 5th and requested an imperial conference on the matter. The most important decision of his life was about to be made.    Now take a second to feel the moment. Germany's invasion of the USSR was in its 6th week and not producing a decisive victory; Britain was still in the fight and the Japanese ambassador to London reported back Britain would allow Japan to maintain its great power status and exert influence in asia if they stayed out of the European War and “re-examined their current policy”. An olive branch. Hirohito had options is what I am arguing. He could stale things, he could mobilize units into Manchukuo to simply threaten the Soviet border, he could simply stay out of new wars, even it the China war would get worse, but try to profit from the situation in Europe. He could stop the southern advance, lose the chance to seize the resource in southeast asia, but perhaps the US, UK and Netherlands would lift some sanctions.   After speaking back and forth with Konoe while scolding Sugiyama here is a bit of their conversation:    Emperor: In the event we must finally open hostilities, will our operations have a probability of victory?  Sugiyama: Yes, they will.  Emperor: At the time of the China Incident, the army told me that we could achieve peace immediately after dealing them one blow with three divisions. Sugiyama, you were army minister at that time. . . .  Sugiyama: China is a vast area with many ways in and many ways out, and we met unexpectedly big difficulties. . . . [ellipses in original]  Emperor: Didn't I caution you each time about those matters? Sugiyama, are you lying to me? Nagano: If Your Majesty will grant me permission, I would like to make a statement.  Emperor: Go ahead.  Nagano: There is no 100 percent probability of victory for the troops stationed there. . . . Sun Tzu says that in war between states of similar strength, it is very difficult to calculate victory. Assume, however, there is a sick person and we leave him alone; he will definitely die. But if the doctor's diagnosis offers a seventy percent chance of survival, provided the patient is operated on, then don't you think one must try surgery? And if, after the surgery, the patient dies, one must say that was meant to be. This indeed is the situation we face today. . . . If we waste time, let the days pass, and are forced to fight after it it is too late to fight, then we won't be able to do a thing about it.  Emperor: All right, I understand. [He answered in a better mood.]  Konoe: Shall I make changes in tomorrow's agenda? How would you like me to go about it? Emperor: There is no need to change anything.   There is no need to change anything. Konoe grabbed Hirohito for a private audience afterwards and tried to get Hirohito to revise the outline, but Hirohito ignored this. Hirohito at that point could have stopped or at least slowed down the countdown to all out war. Hirohito instead did not want to displease the pro-war factions in his military, perhaps he saw them as a threat to his authority. Hirohito was not at all pleased with the policy plan. When he was shown in on september 5th, he looked extremely irritated and blew up on Sugiyama and the army high command as a whole. 20 minutes before the Imperial conference on September 6th, Hirohito spoke with his lord of the privy Kido and told him he was going to raise some questions at the meeting. Kido told him that it would be best to leave the questions at the very end, basically he was advising to allow for things to go through. Thus Hirohito sat through the meeting and sanction the preparations for war. Here is a conversation between Hirohito and the Chiefs of the general staff:   Emperor: You may go ahead and mobilize. But if the Konoe-Roosevelt talks go well, you'll stop, won't you?  Chief of the General Staff: Indeed, your majesty, we will.  Emperor: I will ask you one more time: Is there any possibility that the north [that is, the Soviet Union] may move against us while we are engaged in the south [emphasis added]?  Chief of the General Staff: I cannot say that will absolutely not occur. However, because of the season it is inconceivable that large forces will be able to attack us   Meanwhile Konoe's deadline to reach a diplomatic resolution with the US was fast approaching. On October 13th Hirohito told Kido “In the present situation there seems to be little hope for the Japan–U.S. negotiations. If hostilities erupt this time, I think I may have to issue a declaration of war.” The next day Konoe held his last cabinet meeting and Army minister Tojo took the lionshare of talking:   For the past six months, ever since April, the foreign minister has made painstaking efforts to adjust relations [with the United States.] Although I respect him for that, we remain deadlocked. . . . Our decision was “to start the war . . . if by early October we cannot thoroughly achieve our demands through negotiations.” Today is the fourteenth. . . . We are mobilizing hundreds of thousands of soldiers. Others are being moved from China and Manchuria, and we have requisitioned two million tons of ships, causing difficulties for many people. As I speak ships are en route to their destinations. I would not mind stopping them, and indeed would have to stop them, if there was a way for a diplomatic breakthrough. . . . The heart of the matter is the [imposition on us of] withdrawal [from Indochina and China]. ...If we yield to America's demands, it will destroy the fruits of the China Incident. Manchukuo will be endangered and our control of Korea undermined   And so Konoe resigned two days later, but before he did his last official action was to recommend Prince Higashikuni to succeed him, in fact he got Tojo to do the same. Prince Higashikuni was deemed capable of controlling both the Army and Navy. And what did Hirohito say to this? He said no, and appointed Hideki Tojo. Why? As going back to the beginning of this series, to protect the Kokutai. He did not want a member of the royal family to hold the seat as Prime Minister during a time when war might be declared, a war that Japan might lose, which would toss the responsibility onto the imperial house. It was a threat to the Kokutai. Hirohito chose Tojo because Tojo was 100% loyal subject to the emperor. Tojo was the perfect fall guy if one ever existed.    Between November 8-15th, Hirohito received a full rundown of the Pearl Harbor surprise attack plan and sanctioned it. The deadline to reach a diplomatic solution with the US was set for midnight December 1st.    Hirohito ever since the Mukden Incident had expressed fear that not taking warlike actions, not pumping up the kokutai or not suppressing dissent would jeopardize the imperial system of government and damage the imperial institution itself. For Hirohito domestic conflicts were more dangerous than external ones, because they carried the risk of eroding the monarchy. As the time approached for his finally decision on declaring war, Hirohito requested a last round of discussion. The carriers enroute to Pearl harbor departed on november 27th, while on December 1st, 19 leaders, the entire Tojo cabinet and Emperor met. Tojo pulled a rather cheeky maneuver, he reported the response from America, the famous Hull note by stating “the United States . . . has demanded that we withdraw troops from all of China [emphasis added],” but in fact, Hull had used only the word “China.” Hara asked “I would like to know,whether Manchukuo is included in the term ‘China'? Did our two ambassadors confirm this point?” Togo's reply to this was “However . . . the American proposal [early in the negotiations on] April 16 stated that they would recognize the state of Manchukuo, so Manchukuo would not be part of China. . . . On the other hand . . . there has been a change in their position . . . they look upon Chungking as the one and only legitimate regime, and . . . they want to destroy the Nanking regime, [so] they may retract what they have said previously” A nonsensical gibberish answer, intentionally done to make everyone think America did in fact include Manchukuo, thus forcing everyone to see the demands as impossible to comply with. Togo finished the meeting : “Once His Majesty decides to commence hostilities, we will all strive to meet our obligations to him, bring the government and the military ever closer together, resolve that the nation united will go on to victory, make an all-out effort to achieve our war aims, and set his majesty's mind at ease. I now adjourn the meeting.” Hirohito simply nodded. Sugiyama remarked that the emperor did not show the slightest sign of anxiety, in fact he looked like he was in a good mood.   Hirohito's naval aid Jo Eiichiro wrote minutes on the first day of the pacific war, recording the emperors actions. 4 A.M. (Japan time): Japan issued a final ultimatum to the United States. 3:30 A.M.: the Hawaiian surprise attack was successful. 5:30 A.M.: Singapore bombed. Great results. Air attacks on Davao, Guam, Wake. 7:10 A.M.: All the above was reported to the emperor. The American gunboat Wake was captured on the Shanghai front. The British gunboat Petrel was sunk. From 7:15 to 7:30 the chief of the Navy General Staff reported on the war situation. At 7:30 the prime minister informally reported to the emperor on the imperial rescript declaring war. (Cabinet meeting from 7 A.M.). At 7:35 the chief of the Army General Staff reported on the war situation. At 10:45 the emperor attended an emergency meeting of the privy council. At 11:00 A.M. the imperial rescript declaring war was promulgated. 11:40 A.M. Hirohito conferred with Kido for about twenty minutes.] At 2:00 P.M. the emperor summoned the army and navy ministers and bestowed an imperial rescript on them. The army minister, representing both services, replied to the emperor. [At 3:05 P.M. the emperor had a second meeting with Kido, lasting for about twenty minutes.] At 4:30 P.M. the chiefs of staff formally reported on the draft of the Tripartite (Germany-Italy-Japan) Military Pact. At 8:30 P.M. the chief of the Navy General Staff reported on the achievements of the Hawaii air attack. . . . Throughout the day the emperor wore his naval uniform and seemed to be in a splendid mood.   Hirohito believed Germany would win, thus if with their help he believed Japan could thwart off the US until a negotiated peace. Having made his choice, Hirohito devoted himself to presiding over and guiding the war to victory at all costs. He was a extremely cautious person, every single campaign he looked for what could go wrong, made worse case scenario predictions and was very suspicious of reports from his high officials. He was notably very harsh and critical on said high commanders. Although he did not visit the war theaters as did other commanders in chief, he exercised and controlled influence on theater operations, both in the planning and execution whenever he chose to do so. As was the same case with the China war before it, he issued the highest military orders of the Imperial HQ, performed audited conferences and led to decisions transmitted in his name. He received generals and admirals to the imperial palace who gave full reports of the battlefront. He visited bases, battleships, various army and naval headquarters. He inspected military schools, you know the full shebang.    After 26 months of war, the naval air force had lost 26,006 aircraft, nearly a third of its total power, thousands of veteran pilots were dead. Hundreds of thousands of tons of warship was sunk, the merchant and transport fleet was crippled. Late 1943 saw the Americans turning the initiative of the war, Japan was on the defensive. Guadalcanal had been the major turning point. During the staled battle for the philippines, Hirohito pressed upon Army chief of staff Sugiyama to increase troop strength to knock out Bataan. The problem persisted, on February 9th and 26th Hirohito pressed Sugiyama again about getting more troops to take Bataan.   Hirohito was confronted with the prisoner of war issue after the doolittle raid. When the pilots were caught, Togo initially opposed executions, but many in the IJA sought all 8 men executed. Hirohito chose to intervene and commuted the execution of 5 out of the 8. Why just 5, no one knows to this day, but its theorized it was to demonstrate his benevolence while simultaneously giving a bit of what the army wanted.    The CBI theater took the lionshare of his attention in 1942, he continuously pressed up Sugiyama when a final blow would be delivered against Chongqing. When the Midway disaster occurred, Hirohito was given a full report of what happened, but he chose to hid the extent of the loss from the IJA. In fact in response to the Guadalcanal campaign he was heard once asking “I wonder if this is not the start of the AmericanBritish counteroffensive?” He urged his commanders to increase offensive activities and to toss all weapons possible at the enemy, because Japan needed more time to secure its reserves of vital oil, rubber and iron. When he heard the first report of the Ichiki detachment being wiped out, he simply stated “I am sure it [Guadalcanal] can be held.” With numerous reports pouring in about the men dying from tropical disease and starvation, Hirohito kept demanding greater efforts from them. Hirohito continuously applied pressure on his naval and land commanders to recapture the island. On September 15th, November 5th and November 11th he called for more IJA troops and aircraft to be allocated to it. Sugiyama was nervous about sending more IJA pilots as they were inexperienced in transoceanic combat and he sought to reinforce the north china army to hit Chongqing. Hirohito demanded it a second time and Sugiyama replied the IJA had deployed its air power instead to New Guinea and Rabaul. Hirohito continuously hammered the issue despite the high level commanders disagreeing with it. By late november it was clear guadalcanal was a lost cause.    At an imperial HQ conference on December 31st of 1942, the chiefs of staff reported they would cancel the attempts to recapture guadalcanal. Hirohito sanctioned it but stated “It is unacceptable to just give up on capturing Guadalcanal. We must launch an offensive elsewhere.” Hirohito forced the issue and it was decided the new strategic points would be in the solomons north of New Georgia and the Stanley range on New Guinea. Hirohito in fact threatened not to authorize the withdrawal of men from Guadalcanal until such a plan was made. Hirohito would go on to oppose the withdrawal from the Munda airfield on New Georgia since it contradicted the new defensive line. As the defensive perimeter in the central and northern solomons was crumbling, Hirohito continued to demand the navy fight decisive battles to regain the initiative so ships could begin transports supplies to the countless soldiers trapped on islands without them. When Hirohito heard of the navy's failure to reinforce Lae on March 3rd he stated  “Then why didn't you change plans immediately and land at Madan? This is a failure, but it can teach us a good lesson and become a source of future success. Do this for me so I can have peace of mind for awhile.” “Do this for me” would become his signature message.    In August of 1943 as the fall of the solomons progressed, Hirohito lambasted “Isn't there someplace where we can strike the United States? . . . When and where on earth are you [people] ever going to put up a good fight? And when are you ever going to fight a decisive battle?Well, this time, after suffering all these defeats, why don't you study how not to let the Americans keep saying ‘We won! We won!'[emphasis added]”” Hirohito berated his chiefs of staff and in the face of mounting defeats he remained undismayed, rigidly self disciplined and aggressive as ever. When he received a report on September 21st of 1943 that the allies were heading for Finschhafen he replied “Being ready to defend isn't enough. We have to do the attacking.”   When the Americans destroyed the main naval anchorage at Truk forcing the navy to evacuate it, leaving behind numerous tanks, the dream of fighting one great decisive naval battle in the central pacific was over.    On February 21st of 1944, Hirohito took the unprecedented action to force Sugiyama to resign so Tojo could assume his position, alongside that of army minister and prime minister. He did this to end dissent. Hirohito and Tojo oversaw the haymaker attempts in 1944, like operation Ichi-go and the Imphal campaign fall into ruins. It looked like the Philippines, Taiwan, Okinawa, the Bonin islands and eventually the home islands would be invaded. When Saipan fell, the home islands had at last come into range of the dreaded B-29 Super flying fortresses. Hirohito had warned Tojo “If we ever lose Saipan, repeated air attacks on Tokyo will follow. No matter what it takes, we have to hold there.” For two days his chiefs of staff explained the dire situation on Saipan was hopeless, but Hirohito ignored their advice and ordered Admiral Shimada to recapture it, the first department of the navy general staff immediately poured themselves into the problem. Day and night they worked, until a draft plan was created on June 21st, 3 days later the combined fleet gave opposition. Tojo and Shimada formally reported to Hirohito the recapture plan needed to be canceled. Hirohito refused to accept the loss of Saipan and ordered his chief aide General Hasunuma to convene in his presence the board of field marshals and fleet admirals. They all met on the 25th, upon which they all unanimously stated the reports indicating Saipan was a lost cause were valid, Hirohito simply told them to put it in writing and he left the room.    Hirohito finally decided to withdraw his support of Tojo, allowing Tojo's numerous enemies to take down his cabinet on July 18th 1944. But Hirohito was undaunted in determination to steal victory from the allies. Imperial HQ on October 18th ordered a decisive naval battle and the battle of Leyte Gulf was it. After the war Hirohito would go on the record stating “Contrary to the views of the Army and Navy General Staffs, I agreed to the showdown battle of Leyte thinking that if we attacked at Leyte and America flinched, then we would probably be able to find room to negotiate.” This statement shows the facts as they were, Hirohito and his chiefs of staff forced the field commander, General Tomoyuki Yamashita to engage the American invasion force in a place Yamashita did not want to fight nor prepared adequate defenses. It was a horrible loss.   The Kamikaze attacks increased as Japan's desperation wore on. On new years day of 1945 Hirohito inspected the special last meal rations given to departing kamikaze units. Iwo Jima fell. Okinawa remained, and Hirohito lashed out “Is it because we failed to sink enemy transports that we've let the enemy get ashore? Isn't there any way to defend Okinawa from the landing enemy forces?”  On the second day of Okinawa's invasion Hirohito ordered a counter landing by the 32nd army and urged the navy to counterattack in every way possible. It was a horrible failure, it cost the lives of up to 120,000 Japanese combatants, 170,000 noncombatants. The Americans lost 12,500 killed and 33,000 wounded. An absolute bloodbath.    Konoe re-entered the stage writing to Hirohito pleading with him to order a surrender because from his perspective “The Soviet Union is Japan's biggest threat. Defeat was inevitable, but more to be feared than defeat was the destruction of the Kokutai. Sue quickly for peace, before a Communist revolution occurred that would make preservation of the kokutai impossible”. Hirohito was taken aback by this, as he shared his military's hope that the Soviets would help Japan reach a peace settlement. So he rejected the advice of Konoe. Hirohito remarked “If we hold out long enough in this war, we may be able to win, but what worries me is whether the nation will be able to endure it until then.” Then Japan's intelligence units reported the Soviets were going to break the neutrality pact and join the war once the Germans were done. Meanwhile Tokyo was turned to rubble on March 9th 1945 by 334 B-29's dropping firebombs, 40% of the capital was destroyed, up to 100,000 were dead. Hirohito remained undaunted. 60 Japanese cities were leveled by firebomb campaigns. Europe's war finished. Then the battle for Okinawa was lost, suddenly Hirohito began looking for ways to end the war.   On June 22nd Hirohito personally informed the supreme war leadership council his desire to see diplomatic maneuvers to end the war. A special envoy was sent to Moscow, while Hirohito publicly issued an imperial rescript ordering the nation “to smash the inordinate ambitions of the enemy nations and achieve the goals of the war”. B-29's began dropping leaflets with joint declarations issued by the US, UK and China requesting the citizens of Japan demand their government surrender. Prefectural governors, police chiefs and officers began submitting home ministry reports on the rapid deterioration of the nations spirit.   Germany signed the unconditional surrender documents on May 7th and 8th of 1945, Japan was alone. Newly installed President Truman declared on May 8th, Japan's surrender would not mean the extermination or enslavement of the Japanese people, but the unconditional surrender principles remained unaltered. The Japanese meanwhile were awaiting word from the Soviets. The Americans unleashed their first atomic bomb on Hiroshima on August 6th of 1945 killing up to 140,000 people. Then on August 8th the Soviet Union declared war on Japan and began an invasion of Manchuria. On August 9th the second atomic bomb hit Nagasaki killing around 40,000 people.   Thus began the surrender clock as I like to say. After the first atomic bomb, Hirohito said and did nothing about the surrender terms. Hirohito then authorized Togo to notify the world on August 10th that Japan would accept the allied terms of surrender with one condition “that the said declaration does not comprise any demand which prejudices the prerogatives of His Majesty as a Sovereign Ruler.” The next day, Secretary of State Byrnes replied by alluding to the subordination of the emperors authority to the supreme commander of the allied powers. It was ambiguous as hell. The Japanese leaders erupted into arguments, and on August 14th, Hirohito went before a microphone and recorded his capitulation announcement which aired on August 15th to all in Japan, they surrendered. Why did it take so long?   The peace talks between the Japanese and Soviets went on through June, July and early August. Japan offered the Soviets limited territorial concessions and they refused to accept the envoy on July 22nd because the Japanese were being too ambiguous in their terms. There was continuous back and forth between the intelligence of Moscow and Japan trying to figure out the stance of the other, but then Stalin heard about the atomic bombing of Hiroshima, he was shocked and ordered an invasion of Manchuria in response. In the meantime the Japanese were tossing all sorts of concessions at Moscow, they stated they would allow Japanese to be used as forced laborers in Siberia, a form of reparation as it were, that they would demobilize the military and so on. The response was the invasion of Manchuria.    Hirohito knew prior to the bombing of Hiroshima that the cabinet was divided on accepting the Potsdam terms. Hirohito also knew he and he alone could unify governmental affairs and military command. Why then did he wait until the evening of August 9th to surrender?   The reality of the matter is its complicated, numerous variables at play, but let me try to pick at it. The people of japan under the firebomb campaigns were becoming hostile towards the military, the government and many began to criticize the emperor. Hirohito was given reports from the Home Ministry from governors and police chiefs all over Japan revealing people were speaking of the emperor as an incompetent leader who was responsible for worsening the war situation. Does that sound like a threat to the Kokutai? People were starving en masse, the atomic bomb is flashy, but what really was killing the Japanese, it was starvation. The home islands were blockaded and the sea approaches mined as pertaining to the optimally named “operation starvation”. Hirohito knew full well how bad his people were suffering but he did not surrender for so long.   After Hiroshima was bombed, Hirohito delayed for 2 days before telling Kido at 10am on August 9th “quickly control the situation, the Soviet Union has declared war and today began hostilities against us”. Now here is a piece of Hirohito's surrender proclamation to the citizens of Japan    “Moreover, the enemy has begun to employ a new and most cruel bomb, the power of which to do damage is, indeed, incalculable, taking the toll of many innocent lives. Should we continue to fight, not only would it result in an ultimate collapse and obliteration of the Japanese nation, but also it would lead to the total extinction of human civilization. Such being the case, how are We to save the millions of Our subjects, or to atone Ourselves before the hallowed spirits of Our Imperial Ancestors? This is the reason why We have ordered the acceptance of the provisions of the Joint Declaration of the Powers... The hardships and sufferings to which Our nation is to be subjected hereafter will be certainly great. We are keenly aware of the inmost feelings of all of you, Our subjects. However, it is according to the dictates of time and fate that We have resolved to pave the way for a grand peace for all the generations to come by enduring the unendurable and suffering what is unsufferable ”.   Hirohito wanted to obfuscate the issue of accountability, to prevent expressions of strife and anger and to strengthen domestic unity around himself, to protect and raise the kokutai. Did you know there was a rescript of this proclamation that was made to the entire IJA and IJN? Yes Emperor Hirohito gave out two different proclamations for surrender, here is what the armed forces heard.   “ Now that the Soviet Union has entered the war against us, to continue . . . under the present conditions at home and abroad would only recklessly incur even more damage to ourselves and result in endangering the very foundation of the empire's existence. Therefore, even though enormous fighting spirit still exists in the Imperial Navy and Army, I am going to make peace with the United States, Britain, and the Soviet Union, as well as with Chungking, in order to maintain our glorious national polity”.   The proclamation does not speak of the atomic weapons, but emphasizes the Soviet invasion of Manchuria. Hirohito was presented as a benevolent sage and an apolitical ruler that had ended the war. Hirohito sought to justify the surrender upon the bombs to the public, but did he believe so, did his armed forces believe so? People debate to this day why the surrender occurred, I love the fact there are two message offered because both are true. Hirohito's decision to surrender was based on numerous variables, the atomic bombs, the invasion of Manchuria by the soviets, but above all else, what really was important to the man, the emperor, the god? The kokutai. The Soviets were more of a threat to the kokutai, thus Hirohito jumped into the arms of the Americans. The language between the Americans and Japanese in the communications for unconditional surrender were ambiguous, but Hirohito and the high commanders knew there was zero chance of the kokutai surviving if the Soviets invaded Japan, perhaps the Americans would allow it to continue, which is just what they ended up doing. The entire purpose of this series would to emphasize how Hirohito definitely had a active role in the war of 1931-1945, he had numerous occasions where he could put the hammer down to stop the situation from escalating. But in the end when his back was against the wall, he did what he did to cling on to the Kokutai.   I shall leave you with this. On August 12th, as Hirohito came to inform the imperial family of his decision to surrender, Prince Asaka asked him whether the war would continue if the Kokutai could not be preserved, what do you think he said? “Of Course”. 

Learn everyday English through the topic of cooking and food.Get bonus English lessons here: https://creators.spotify.com/pod/profile/jda-industries-inc/subscribeIn this episode, we talk about breakfast routines, snacks, quick meals, go-to dinners, grocery shopping, and even washing up. You'll get natural listening practice plus lots of useful phrases that you can use to describe your own daily life in English.We keep things conversational and practical so you can build real-world fluency while enjoying a relaxed chat about food.In this episode, you'll learn how to:Talk about your typical breakfast and morning routineDescribe snacks, cravings, and “guilty pleasures”Explain quick meals and leftovers in natural EnglishUse phrases for ordering takeout and frozen mealsDescribe your go-to meals and cooking styleUse common expressions for grocery shoppingTalk about washing up and taking turns with choresExpress food preferences, likes, and dislikesUseful phrases from the episode:Breakfast and habitsI tend to have breakfast around nine or ten.I usually start the day with a cup of coffee.I used to eat a lot of cereal as a kid.I used to live in Spain.I've grown to love this.I've gotten used to being hungry.I don't mind being hungry.Snacks and cravingsI'm not big on snacks.I just need a little something before lunch.I need a little snack to get me through until dinner.Let's grab a few snacks before we go.I fancy something to eat.I fancy something sweet.Chips are my guilty pleasure.Chocolate is my guilty pleasure.I'm trying to cut back on chocolate.I'm trying to cut back on snacks.Quick meals, leftovers, and takeoutI'm just going to throw something together.Let's just have pizza.Let's finish that leftover pasta.We have some leftovers in the fridge.I love leftovers.Can I get a box for this?In American English, we say “takeout.”Frozen pizza is really popular here.It's convenient and fast.Go-to meals and cooking styleWhat's your go-to meal?My go-to meal is beef stew.My go-to meal is beef pasta.I like to cook from scratch.I don't really like ready meals.Instant meals are very popular in the U.S.We try to rotate meals each week.Grocery shoppingDo we have any garlic?Do we have any pasta left?Do we have any herbs for this dish?I'm just going to nip to the store.Let's stock up before the weekend.I'm not a big fan of grocery shopping.I forgot the one ingredient I needed.Cooking and washing upI like to clean as I cook.I like having music or a podcast on while I cook.I don't mind washing up.We take turns doing the washing up.It's my turn to wash up tonight.Whose turn is it to wash up tonight?The sink is full again.The dishwasher hasn't been unloaded.This pan needs soaking.I like to get in the zone when I'm cooking.Talking about likes and dislikesI fancy a quick drink before dinner.I fancy going out to eat.I'm craving steak tonight.It's not my cup of tea.I'm not a big fan of full English breakfasts.I'm not keen on full English breakfasts.Reflect and practiceIf you could only eat one meal for the rest of your life, what would you choose? Use the phrases from this episode to describe your own breakfast, snacks, and dinner routines in English.Chapters:(00:00) Learn English Podcast Intro(00:48) Breakfast(04:11) Snacks and Snacking Habits(08:26) Quick and Easy Meals(09:16) Leftovers and Takeout Culture(11:44) Cooking from Scratch vs. Instant Meals(15:15) Grocery Shopping Tips(20:30) Cleaning Up and Final Thoughts

This week of Deck the Hallmark is presented by Aura Frames. Exclusive $45-off Carver Mat at https://on.auraframes.com/DECK  Promo Code:  DECK---Ryan is back to review another UpTV Christmas movie. It's time to break down A Royal Christmas Hope.ABOUT A ROYAL CHRISTMAS HOPEA nonprofit director meets a prince volunteering incognito at her charity during Christmas. While helping families in need, they develop unexpected feelings for each other — and face the challenge of balancing duty, identity, and love.AIR DATE & NETWORK FOR A ROYAL CHRISTMAS HOPENovember 23 2025 | UpTVCAST & CREW OF A ROYAL CHRISTMAS HOPEJenna Michno as Julia CarterRobert Adamson as Prince ChristopherBRAN'S A ROYAL CHRISTMAS HOPE SYNOPSISWe open at a non-profit, and things are… not great. Director Julia is scrambling to figure out how to save the place. She started Hope for All to give hope for all — but if they run out of money, there's going to be hope for none. What can they do? Well, they could cancel the Christmas tree lighting. Over Julia's dead body! She's determined to figure something out.Cut to a castle. Prince Christopher is over palace Christmas and wants to experience the holiday anywhere else. His parents are not into it, but his mind is made up: he wants to go to America. His dad, the King, agrees on one condition — he must take a chaperone: Malcolm. Malcolm is… not thrilled.So off to America he goes, and off to her family farm Julia goes — which must not be too far away, because she's quickly back in town to oversee an event the non-profit is hosting. Prince Christopher goes out for a jog, wanders into the event (thinking it's a store for some reason), and Julia assumes he's hungry and tries to give him food. He politely declines and runs off.But he cannot stop thinking about her, so he shows up later that night and asks her out to dinner. She reluctantly agrees and ends up opening up about the non-profit's financial struggles. She also teaches him the finer points of eating nachos and drinking cola. He tells her he wants to volunteer at her non-profit.He does — and he's great with kids. She even asks if he has any, because he's so natural with them. He doesn't, but they keep sharing, and she eventually tells him she was married once — her husband Keith died in a car accident a few years ago.Naturally, this leads to them eating Chinese food in her apartment. They keep hanging out… and he keeps not telling her who he really is.Julia's friend starts getting suspicious — he's not on social media, his backstory is shaky, and something just isn't adding up. So she sleuths. And she discovers: he's a prince. Of course she tells Julia. Julia confronts him and breaks things off — she feels betrayed.She's stunned when she later sees that he made a massive donation to the non-profit. And, honestly? It works. She goes to see if he's still at the hotel, but he's already left. When she gets back to her office, though — he's there waiting.They reconcile, head to the Christmas tree lighting, and KISSSSSSSS. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join our Patreon for bonus episodes with more mold resources!What if the reason your mold protocol isn't working is because your body's not ready for it?In this episode, I'm joined again by Gracie Sanchez, RD, our brilliant mold expert here at Hormone Healing. If you've ever thought that jumping straight into a mold detox was the way to go, Gracie will teach you why this mindset often backfires and how to focus on rebuilding the basic systems that mold has already broken down.It's not uncommon for people to rush into binders and antimicrobials before their body can handle them. Doing so while ignoring vitally important things like your circadian rhythm, mineral intake, and nervous-system balance can easily keep your symptoms stuck on repeat. Pushing through reactions can do a lot more harm than good… so tune into this episode to learn what has to come first before you even think about detoxing.This is a part 2 of a 2-part series where Gracie and I cover everything about mold and how to prevent it.You'll Learn:[00:00] Introduction[03:19] The foundational systems your body needs in place before addressing mold toxicity[05:22] How skipping these foundations can make you more symptomatic during detox[07:09] What really triggers a histamine storm and why calming your system first matters[08:38] The critical difference between pushing through symptoms and listening to your body[09:54] Which gentle tools can help stabilize your immune system before full detox support[14:07] Why food-based binders may be safer for sensitive bodies than supplements[16:13] How simple hydration and electrolytes can transform your body's detox capacity[21:05] The pros and cons of mold testing, and when it's actually useful[30:03] The key minerals and nutrients mold exposure rapidly depletes and why they matterYou can work 1:1 with Gracie here.Master your minerals. Harmonize your hormones. Start your mineral journey here.Learn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

Dana is on assignment this week, but host of the Getting Hammered and Naturally podcasts, Mary Katharine Ham, taps host of the Trey Gowdy Podcast, Trey Gowdy, to examine the political impact of Rep. Marjorie Taylor Greene's resignation, including how it affects the Republican majority in the House and the shifting dynamics inside the GOP.   Mary Katharine and Trey discuss the divide within the party over Ukraine, Russia, and U.S. foreign policy, and the confusion surrounding the State Department's proposed peace plan.  I Wish Someone Had Told Me: Trey weighs in on how social media is reshaping political narratives heading into 2026. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's Gnar Couch Podshow, the boys somehow tricked freeride legend Tyler McCaul into a raw, questionably-legal look at big-mountain biking. Tyler opened up about the highs, the lows of Rampage. We got into what it's really like behind the scenes of the Rampage broadcast. He talked about dad life, athlete life, and attempting to keep a career alive while the bike industry plays musical chairs with bankruptcy filings. Naturally, Jimmy asked zero relevant questions and Boston Rob salivated over another freeride pro joining the show. We dug into why riders keep sending it off mountains shaped like middle fingers and how to find balance in a world where everyone's pretending to be sponsored on Instagram. If you want the real story on riding, risk, community, and staying true to what you love,, this episode fully delivers like a FedEx driver hopped up on 72-Hour Energy. Tune in. Or don't. We're still cooler than all the other MTB content creators combined (in our heads), so we'll be fine. Guest info: Tyler McCaul Check out our store for sick shirts. Got to our Patreon and give us money. We've added old episodes, downloadable songs, and give you early access to raw, uncut shows for only $4.20/month. Get 30% off BLIZ sunglasses and more with the code "sponchesmom". 00:00 "Patreon Thanks and Extras" 10:48 "Crash Holds and Reflections" 11:49 Silent Crowd Respectful During Crash 18:01 "Pressure to Outdo Past Performances" 22:58 "Fresh Venues to Preserve Rampage" 32:35 "Analyzing Tricks with Video" 37:17 "Struggling to Be Present" 39:48 Balancing Passion, Work, and Fatherhood 48:02 Mountain Bike Industry Challenges 51:13 Grateful for Sponsorship and Perseverance 54:30 "Building a Hardtail Again" 01:01:29 "Rodeo Run Success Story" 01:10:18 "Blizz Sponsorship and Baiku Time" 01:16:12 "Trail Dreams and Tensions"

Natasha's insomnia journey began during the long grind of the pandemic. Life was full, intense, and stretched thin. She and her husband were working and their young son needed to take school classes online. When their nanny suddenly stopped coming, Natasha brushed it off at first. But that first sleepless night turned into another… and then another. Before she knew it, she was caught in a spiral she couldn't make sense of. Like many people who've always slept well, she didn't expect sleep to suddenly feel impossible. She tried going to bed earlier. She tried teas, essential oils, supplements, white noise, antidepressants, anti-anxiety medication — anything she could find and all the things the internet tells you “should” help. Each attempt only made her more aware of how badly she wanted sleep and how far away it felt. Her nights became long stretches of alertness mixed with exhaustion — awake while everyone else slept — and her days were filled with worry about the next night. Over time, insomnia started to shape her choices. She avoided travel. She canceled early meetings. She relied on her husband sharing a bed with her for sleep to have any chance of happening. Insomnia slowly became the center of her days. The turning point didn't come from a pill or a hack. It came when every one of her “solutions” stopped working — and she realized she couldn't keep building her life around avoiding insomnia. That moment of exhaustion and honesty pushed her to look for a different approach. When we started working together, Natasha began noticing something important: even after a bad night, the next day could go better than she expected. And sometimes, after a good night, the day didn't feel great at all. That simple observation helped loosen the grip insomnia had on her. She also began changing her actions in small, meaningful ways — not to fix sleep, but to take her life back. She scheduled breakfast meetings again. She made evening plans without checking the clock. She traveled. She stopped organizing her days around sleep anxiety. And she created a calmer routine at night by watching shows she enjoyed instead of lying in bed trying to force sleep. Today, Natasha has her life back. Sleep isn't a project. Nights aren't battles. Insomnia no longer runs her life. Natasha runs her own life and sleep takes care of itself. Click here for a full transcript of this episode. Transcript Martin: Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. Martin: The content of this podcast is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied. Martin: Okay. Natasha, thank you so much for taking the time out of your day to come onto the podcast. Natasha: You are welcome, Martin. Thanks for having me. Martin: It’s great to have you on. Let’s start right at the very beginning. When did your sleep problems first begin and what do you feel caused those initial issues with sleep? Natasha: I think it was 2022 and we were still very much within the pandemic. And so there was of course like bad news all around, but I wasn’t necessarily stressed by that. All our children were outta school in the sense that all the schools were shut down. Natasha: At that point, my like 5-year-old or 6-year-old son, he was having to do his online classes and the day was just relentless, right? Because me, my husband, we were both working, we didn’t have any help at home. And then he had these online classes. So I had found this sort of nanny person who could help out during the day so that we could get our work done. Natasha: And I think she basically just called in sick. And I think like now, and this is all in hindsight, but I think it was some sort of like anxiety from that. And she wasn’t being very specific about whether she was, she had COVID or whether she was just, she said, I’ve hurt my foot. And, I think it was basically the fact that there was a lot of uncertainty about when she would be back and whether she would be back. Natasha: And I couldn’t sleep that night when she said, I’m not coming tomorrow. And, I think that was fine because the next day rolled around, but then the day after that, again, I sort of couldn’t fall back to sleep. And you know what happens when you haven’t slept one night and you feel like you have this huge day to get through the next day you try to overcompensate. Natasha: So I think I probably try to get into bed really early and I couldn’t fall asleep. And then I think I probably still just got out and read a book and got on with it. Natasha: So the days had been quite difficult to get through with a small child and work. I think by the third day I started noticing, I suddenly noticed the fact that I hadn’t slept very well and that I wasn’t being able to fall asleep. Natasha: And so the third night, I just really couldn’t sleep at all because I’d become very attentive to the fact that I was having this difficulty and that I had to. And so I think that’s what set it off. I don’t think there was anything more than that. Once it got started it just became this kind of vicious spiral of crashing pretty much after two or three days of sleeping very badly. Natasha: And then feeling slightly recovered the next day only to not be able to go back to sleep that night. And yeah, I think I started paying so much attention to the fact that I was having difficulty sleeping, that it was just getting harder and I think it, it turned into a huge full-blown problem. Martin: I’m gonna guess that there’s been other times in your life where you might have got a little bit less sleep or a lot less sleep than normal. And then things figured themselves out and sleep got back on track. What do you think was different this time around? Natasha: So I think a few things might have been different. Natasha: One was of course, that I think the pressure in the pandemic was very high on productivity and just somehow getting through the day. So not just, you had a lot of things to do at work. You had very little help and I had a child and I think also because there was this idea that there was some degree of latitude with your partners. Natasha: If for some reason you are sick, then he can pick up the slack more than what he’s normally doing. But I think he was completely slammed as well. As a family I think we’d become very aware of just how we were stretched beyond like capability. Natasha: So I think maybe that was one like predisposing condition that it, it made the need for rest so much higher. And therefore I think there was some kind of a, psychological reaction to the fact that when you thought that you really needed to rest, you weren’t being able to. I also do think, I do think it maybe had something to do with COVID because I did get COVID early 2022. Natasha: And I think I got, ever since then I’ve had COVID twice. And every time I’ve had COVID I’ve had a little bit of difficulty with sleep and a little bit of hyper arousal. So I, I think maybe it was a combination of these two things. But normally now if that happens, it just resolves itself because I don’t sit and, I don’t get too upset about it. Natasha: But at that time, perhaps, maybe some sort of like the physiological part was there, and then there was this huge psychological reality. Martin: Would you say that because it was such a stressful period it felt like maybe the stakes were higher than they were in the past. So as a result, you put more pressure on yourself to get sleep back on track. Martin: There was more trying, more effort, more pressure. Natasha: Yeah. I think there’s also one of the things I have realized and listening to your podcast, it’s something that I’ve observed. There are a lot of people who say that they develop insomnia. Many of them say that they were excellent sleepers. Natasha: They were brilliant sleepers before and they could sleep anywhere, anytime. And that was me as well. I could sleep anywhere, anytime. But the other thing is also that I think there are people who say that, I can’t function without sleep. I need my sleep. I love my sleep. Natasha: And there are others who are like, yeah, I can get on with it. It’s fine. I think you and I feel like if you’re the type who has told themselves for years that, oh, I can’t function without sleep, which is what I used to tell myself, and that’s why I used to sleep very adequately because I’d be like, oh, I need my nine hours and I need like my naps in between. Natasha: I feel like if you’ve spent years telling yourself that you can’t function without sleep and then a stressful situation comes that requires you to compromise with sleep or where your sleep gets affected, perhaps you are more susceptible to then developing anxiety around it, right? Because you’ve told yourself that you don’t know how to kind of function without it. Natasha: So maybe it’s also personality or like prior mindsets. Martin: It’s like the more important we deem something in our lives, quite naturally, the more we’re gonna focus on it. And if it deviates from whatever we want it to be doing that’s gonna immediately generate a lot of concern. Martin: And where we get trapped with insomnia and sleep is really, it’s beyond our direct and permanent control. So it, it kind of backfires, that additional effort. We might not be able to control the thoughts, we might not be able to change the fact that we see it as something important. Martin: It’s okay to see it as something important, but it’s our actions around that. The more we try to make sleep happen the more we can end up struggling with it. Natasha: Yeah, and I think a lot of this has to do with the fact that now there is so much literature and all the things you can do to improve your sleep, right? Natasha: So there is this perpetuation of this illusion that somehow sleep is something you can entirely control and engineer. And I think I was doing so much of that as well. Natasha: You go through this strange, five stages of grief or something through that period of night where, you just, at some point you’re very angry. At some point you’re very depressed with your situation because it’s also this, it is a strange experience of being wide awake when the whole world is sleeping. Natasha: It’s different from being a night owl and it’s different from someone who’s, voluntarily working or relaxing or gaming or whatever. Natasha: You are alert and exhausted. So because you’re alert, you can’t go to sleep and because you’re exhausted, you can’t actually do anything productive. So you’re literally just sitting awake and not being able to do anything and not being able to relax. Natasha: And I think that in that whole process you do end up, of course you start googling feverishly and I’ve done everything right. I think over the last two years, before, before I met you, I think I’ve done everything I must have done. Like the primrose oil, the lavender, the magnesium, the chamomile tea, the Yeah, like I think the white noise and I’ve done, I think you try everything and the more things you’re throwing at it, the worse it’s getting. Natasha: And I think every failure after you’ve tried something and that failure is even harder to reconcile. But some of that comes from the fact that you’re reaching out for answers into Google and Google is giving you some solutions. It’s not telling you that, the way to, to get to sleep is just to let it go. Natasha: It’s not telling you that, it’s actually telling you, do this, and then you start doing it. Martin: The information out there tends to be about doing more, it’s, if there’s a problem, do this. And with sleep, it’s all about doing less. If anyone has a recollection in their own experience of a time when sleep wasn’t an issue or a concern, what did you do to experience sleep in that way? Martin: And it was nothing. It was going to bed. It was getting out of bed, living your life, and it just took care of itself. But then we just exposed to this proliferation of advice and information and hacks and gadgets and gizmos and this and this. And when we are feeling stuck it’s completely understandable that we are gonna be looking for a solution. Martin: And almost everything in life, the solution is do this or do more, put more effort in. Try harder. That sleep is one of those outliers. And we can so easily through no fault of our own, get tangled up in that quick sound, so the more we fight it. The more we struggle with it, the more we try and escape that quick sound, the deeper we find ourselves sinking. Natasha: Yeah. You said this and I think I, this is printed in my brain because I remember in one of our first sessions you said exactly this, you said that most things in life respond well to effort, but sleep doesn’t, sleep does not respond well to effort. And because we all have such a bias for action and effort, you think that if there’s something I can do. Natasha: What happened to me was like one night I didn’t, I think again, my husband, I woke him up at 4:00 AM because I was like, I think I’m having a heart attack. Natasha: Because, ’cause you are just palpitating now obviously your body’s completely dysfunctioning because you’re exhausted and you haven’t slept. And so I was sweating and I was feeling this like pinch in my heart and he got really worried. Natasha: So I said, okay, let me just go and buy sleeping pills. And I didn’t know what that was. So I went to this pharmacy and I was like do you have sleeping pills? And they were like you need a prescription for that. Because in India you don’t need a prescription for a lot of things. A lot of things you get over the counter, but hang on, this one is one that we do need a prescription for. Natasha: So then I started texting you can only get prescriptions from, obviously a licensed doctor or a psychiatrist. And I didn’t know any, so I texted one, a friend saying, do you know? And then she said yes. And so she connected me with somebody. But they said that you have to, you have to have a session with a therapist. Natasha: For her to for them to evaluate you. And I was desperate, right? Because I hadn’t slept all night. And I said, listen, I just, I need something to knock me out and I don’t need therapy. I don’t need a therapist. I’m fine. Literally the only problem in my life right now is that for some reason I’ve developed this mysterious inability to sleep. Natasha: And, but they of course, had the responsible practice was that I should talk to a therapist. So I did. And of course, at the end of the hour she was very sweet and she said it does seem you are fairly self-aware and your relationship with your partner is very good and everything is fine and maybe you just need medication. Natasha: And I was almost like, yes, I told you so then she put me through a psychiatrist. And that person, but that was the interesting thing, right? When I went to the psychiatrist and it was, she spoke to me literally for 10 minutes, and this was on Zoom because we were still in the pandemic. Natasha: And yeah, she was like okay, are you anxious about something? And you, you mentioned one or two things because if you are living life and if you’re adulting, of course you’re anxious about a few things. So I said a few things and she was like, okay, great. And here’s an antidepressant, which kind of surprised me because I’d never taken antidepressants before. Natasha: And I have studied psychology, so I do understand SSRIs. So I asked her, I said, oh, why are you giving me an antidepressant? She was like basically this is, it’s just going to relax you. So I said, fine. Natasha: So I took that, but I wasn’t happy about it because I wasn’t happy taking it. And I think what also what happened was I started taking the antidepressant for a couple of weeks. And predictably. So I slept okay on the first couple of times because it was a sort of a placebo, right? You had this like safety feeling that I’m taking a pill and I’m fine. Natasha: And then I think I was traveling to Delhi for work and it, I had my pill and it didn’t work. And I was up all night and I had to work the entire day. And then the same thing happened the next day. I came back to the hotel, I was exhausted and I was like, I’m going to just absolutely crash. Natasha: I think I fell asleep in the cab on the way to the hotel, but I popped my pill. I got into bed and I couldn’t sleep. And then I was like, okay, this medicine is not working. So I remember being, that, that makes you really worried because you see, I went to a doctor gave me something and now this is not working. Natasha: So then I came back and then I tried different things. When I got back home, I remember that night I went to bed and my husband Suraj was sitting next to me, and that was very comforting. So then began this whole era of me saying, okay, I need you to sleep in the bed with me, right? Natasha: You have to be in bed with me. So whether you are reading or whatever you’re doing, you need to be in bed. Because I wasn’t sure the medication was working. And so I stopped taking that, but then I didn’t have any other crutch, so I said, okay, you have to be in bed with me. And so he would have to get into bed and sometimes he likes to sleep a bit later and I get tired sooner. Natasha: It was adding these layers of something is wrong with me to my sense of self, right? Because you’re like, first you can’t sleep, then you, now you need your husband to come and lie with you. And you’re affecting his life as a result. Natasha: And then I became very averse to traveling as a result. So I said, I don’t want to, I don’t wanna go anywhere because I I don’t know, I, I don’t wanna sleep alone, so I don’t wanna go on business trips and I don’t want to go, but more than business trips, because those couldn’t be avoided. Natasha: I was almost like, I don’t wanna go on personal instead of holidays with my girlfriends, and I just don’t wanna go on a holiday with somebody where if I’m not sure where I would have to sleep alone by myself. So I was supposed to go for this hike and we would go, we were gonna sleep in a dorm. And I was so terrified of the idea of being like, absolutely wide awake at 3:00 AM in a dormitory full of girls, I don’t know, which was not me at all. Natasha: ’cause that, that I was not that type of person ever. So I opted out of that. I said, no, I’m not gonna do that. And it just started adding up right where I stopped making evening plans because I said, oh, if it’s too late, and then I get home late and then it I won’t have enough time to wind down and get to bed. Natasha: So I think all of this was happening and even when I was traveling. In 2022, I remember we went for this, I had this huge event in September or so. And it had been like eight months since my issues with sleep. But I had to go to Bombay for this event for a whole week. And my plan was that I’m basically going to night cap it through I’m going to have a drink every night and then I’m going to somehow knock myself out and just get through the entire week. Natasha: And that’s exactly what I did. Which, in hindsight, that’s, it’s just such a terrible strategy. But there was no other way to imagine being able to do things like this. So I feel like this was carrying on and I had sort of, because I’d already been to a psychiatrist, one I once, I didn’t consider going back to anyone because what I was very aware of was that I really wasn’t struggling with anything in my life in a big way other than sleep, so I. And that was the other thing. ’cause again, anytime you ever told anyone or even hinted to somebody that you find it hard to sleep, the first question they’re like, oh, are you stressed out about something? Or or and that can almost start grating you. ’cause you’re like, no, I’m not stressed about anything. Natasha: I’m not stressed, I’m not per se stressed and I, but this thing that, you’re losing sleep because there must be some something underlying and something subconscious and you’re like, no. The only thing that’s conscious, subconscious and all pervasive is sleep anxiety. And I think the fact that sleep anxiety, again, is its own category of anxiety, of, it’s a type of anxiety that perhaps happens. Natasha: And there are no other underlying hidden, Freudian reasons for why you’re not being able to sleep. You’re really, you’re just having some, you’ve developed a strange relationship with sleep and your bed. So you are passing out on your couch and then the minute you hit the bed you are like wide awake, so I think this thing was something that I have only processed a little bit in hindsight and through, conversations with you and understanding this whole situation. But like throughout 2022, it was just, it was some, it was a hack, just hacking my way through it. And because things were working out really well with having my partner in bed with me I was like, okay, fine, this is fine. Natasha: How bad is it? And even through 23, I think like 23 actually was very stable because like I said, whenever I was traveling, I had become that person where I said, okay, I’m not gonna sleep when I travel. But even then, I think there was. There was a, I remember again, I went for a team retreat and I was up the entire night, like the sun came up and I just got outta bed and we all had, and this was this big strategy retreat, which you had to talk a lot of strategy. Natasha: And that was the, and I was confused about whether I should tell my teammates that I didn’t sleep all night. And so I, but I decided to, ’cause I said I can’t, I’d come to that point where I was like, this is just who I am. This is going to be forever. So I have to start telling people that I find it hard and I’m, I have lovely colleagues and they’re all wonderful people. Natasha: So I said, maybe I can trust them and I could just tell them that I couldn’t sleep all night, because, if I’m spacing out in the middle of the dates, it’s only fair that they know. And I did tell them and and they were very kind about it, but I think I was so tired. Natasha: At the end of that day, I remember, and I was so terrified, Martin, that I was not gonna be able to sleep again. And so I actually asked my one of my teammates who I’m really close with, and I really like her. And I told her, I said, and this is gonna sound very strange ’cause we were all living in a house. Natasha: So it was nice. It was like a large, huge villa. And I said, is it okay if I sleep with you? And she was like, yeah, sure. And she was very sweet about it. And so I actually had went and I slept in her room with her. And I think that there were parts of me that was so embarrassed by this, but also so helpless about it and feeling like what is happening. Natasha: Whenever you tell people they, I mean they are sympathetic, but either they don’t understand or it’s the sort of you’re stressed. Natasha: And again, I think I was talking to someone and they recommended the psychiatrist and this therapist to me. So then I went to her and she prescribed me a whole other set of SSRIs and anti-anxiety medication. And again, I took it for a while and it does make you feel slightly different. So I think I started feeling a little bit. Not okay on some of that medication. Natasha: Especially, I think the worst experience which I’ve had is taking medication, going to bed, not being able to sleep, and then you are waking up with half, slept with this half digested medicine in your brain and you’re just getting through the next day because you know you, ’cause you have to. Natasha: All of us end up going through all these rabbit holes because there is no direction and the experts are actually giving you wrong advice and Google is definitely leading you in the wrong direction. And then you’re just stuck with all of the, this sense of helplessness and this huge sense of the fact that something is broken inside you. Natasha: And it’s funny, because I do actually work in the mental health field and there is a lot that’s said about the stigma associated with depression, with anxiety because even though there has been so much awareness building and conversation still, if your team members or someone in your organization is going through depression and they’re not able to perform, very few people can actually come and say, this is what’s happening to me when it’s happening. Natasha: They can talk about it once they have figured it out and gotten over it. And in a strange way, like insomnia is like that because if I hadn’t slept all night and if I slept at 4:00 AM and I woke up at seven and I had a call at nine 30 in the morning and I had to cancel it, or I had a call at seven in the morning, which I had to cancel. Natasha: I couldn’t be like, I’m sorry, I have to cancel this call because I couldn’t sleep all night. I would say I’m sick, or something else. But it sounded absurd to see, it almost sounds like you’re not a, you’re not a capable functioning adult if you say oh, I couldn’t sleep. And I think that sense that something that everybody else is just doing so effortlessly and everybody else is just doing without thinking and you’re just not able to do. Natasha: And it’s so basic. It’s, I would look at my son he’d just pass out. It feels so basic. I think that was the hardest part, like now in hindsight, right? It was of course the tiredness and all of the other things. But this, the psychological experience of going through insomnia, I think is very difficult. Martin: I completely agree with you. Just the way you were describing it there, you could tell how insomnia or sleep just started to become more of your identity. It was almost like taking over more of who you are. And in a way you were just losing this independence, this independence, this sense of agency that you have over your own life, because so many of your actions became geared towards protecting sleep, avoiding insomnia compensating for difficult nights, all of which is completely understandable. Martin: And when all of that stuff just doesn’t feel like it’s proving to be a long-term solution, it can then feel really mysterious, right? Martin: It can feel like there’s something uniquely wrong. There’s something going on here that is different to what other people might be experiencing, and then we can get all of that kind of self-judgment and maybe some shame and some embarrassment and the negative self-talk, and we can be really harden ourselves that just piles it on and makes things even more difficult. Natasha: Yeah. I don’t wanna start like blaming, Google and blaming the sort of sleep culture, but I think the thing is that scientists the people who are closest to the science are the most humble about the conclusions. But the health industry is the exact opposite, right? There are just lots of claims and there’s lots of stuff. Natasha: And now the algorithms just push it to you because for sure at some point my algorithm figured out that I had, and probably very quickly that I was anxious about this. Natasha: So everything that I was being prompted. Was just like this about sleep and that about sleep and women in sleep and something and constantly actually the reverse, which was the extreme benefits. And so everything from like longevity to dementia to osteoporosis, every single thing is linked to sleep. Natasha: And of course it is, in the sense that, but it’s also linked to diet and it’s also linked to happiness and it’s also linked to genetics. And it’s linked to a hundred thousand things. Natasha: Once the algorithm finds you and finds your weakness, it starts then. And then I actually actively stopped looking at any of that content. ’cause I very quickly realized what it would do to me, right? In the sense that it would just make you feel even worse about where you were. And I think that, that’s one big part of sleep anxiety as well, because you are convinced that you are like hurting yourself. Natasha: You’re convinced that you’re becoming very unhealthy and that you’re going to die, because because you’re not being able to sleep well and that, your brain is going to deteriorate very quickly and everything is just gonna deteriorate. Natasha: I do know people who sleep badly and they run marathons and they just it doesn’t matter, like they just live their lives despite the fact that they sleep badly and they continue to sleep badly and they continue to live their lives. But I do think that there are others. And then me especially I was not being able to reconcile these two things, that I would not sleep well, but I would just get on with my life. I think the, the sense of the control and the pop science was also hurting quite a bit. Martin: When we have a problem, we wanna look for a solution, right? And there’s just so much out there. And I think there is also a lot of misinformation and misleading information out there because that’s what gets the attention. If someone writes an article that just said Sleep, it’s important, you can’t control it. Martin: No one’s gonna read that, right? But if someone comes up with a headline that says 12 Sleep Hacks that guarantee eight hours of sleep, or 12 things you can do tonight to prevent cancer ever showing up in your life, loads of people are gonna read that. Natasha: Over those two years I did lots, I accomplished lots. A huge part of life was continuing. Natasha: But the point was that I was not entirely myself and that’s the bit that I was missing. It had become a new mutation on my identity, the sleep thing, right? So 99% of my identity was still the same, but there was this new 1% that had just emerged from somewhere. Natasha: You’re not accepting your situation. You’re quite distressed by it. That’s another thing that comes with insomnia. Martin: It becomes more powerful the more we try to resist it. You can find yourself acting in ways that don’t really reflect who you are or who you want to be. Natasha: Actions are a powerful way to signal to your brain what, where your attitude lies, so I think that sometimes you can’t just intellectualize your way out of a problem. Natasha: Like sometimes you have to change the way you’re behaving. In that sense, this kind of almost subterranean signal to your brain that your attitude towards something has changed because now your body’s doing different things than what it was doing. Martin: You’d already tried so many things. You had a strategy, a roadmap that you were following with kind of mixed success. Martin: What made you think it would be productive or there would be an opportunity here for you to get something from us working together? Natasha: What happened in 2024, which is when we met, was that everything just started failing. And I don’t know why necessarily. I think we went on this holiday for New Years in 20 23 we went to this holiday. Natasha: And at that holiday, our entire day routine was starting very late. And we were not sleeping before 12 or 1230 every single night as a family. And I think because we’d lived that kind of routine for about two weeks, when we got back home early 24 I think I was like, I have to go to work, so I should get to bed at night. Natasha: And obviously your body was in attuned to sleeping at nine. And and then that, and this time I went to bed. My husband and I went to bed. He promptly fell asleep. I don’t know his bo his body can sleep as much anytime. I dunno, it just doesn’t seem to bother him. But I couldn’t. And then there was that like, oh shit moment, right? Natasha: That, oh my God, my last standing hack has stopped working. And there was all this legacy of failure as well in the past. And so then I think basically I went through a couple of weeks where I, it was exactly as bad as your peak struggles where you’re just not sleeping before you had figured out your placebo or your hack or your safety behavior before any of that, ’cause once I figured some of those out in 22 and 23, then there was a whole period of stability. But again, I was back in this tumult and we had to go for, to celebrate a function for the same sweet teammate of mine who had shared her hotel bed with me. And she, her sister was getting married and we went and we flew to another town for this. Natasha: And again, basically all of us landed. We got to the hotel really late. Everyone’s exhausted, husband and child pass out. I don’t sleep at all. At 5:00 AM I think he woke up to get a glass of water. And he saw, and I was reading and he said, oh, why are you up? And I said, I haven’t slept all night. And so I think for him, he was like, oh my God. Natasha: What is, this is bad. Because, I think he could really empathize saying You must be exhausted. And I was tired and I was just, I was so upset because I’d come for this wedding and I’d been really looking forward to it. And I didn’t feel like participating in anything because like literally my body, my brain, everything was hurting. Natasha: So he then said we should go to, he found some sleep clinic and we went there when we got back. When we got back home again, it was the same, it was the same thing. So again, I went to the sleep clinic, the doctor prescribed me some other, like tricylic or some other cocktail of drugs. And even as the doctor was talking, and this was like a neurologist who literally told me, and I have no issues saying that, this is what he said to me. Natasha: He was like, oh, that’s really strange. Oh, you should be able to sleep, but if you’re not, here are some pills. And if these don’t work then you’re going to be on sleeping pills your whole life. There’s no other solution. He said that. He was like, oh, come back to me in a month because if this doesn’t work, then, and he literally shook his head and said, oh, then there’s no hope. Natasha: And then you’re just gonna have to be having sleeping pills for the rest of your life. And even as he was seeing it, I think something in me just got really pissed off. I was like, this is ridiculous. He didn’t even listen to my story. Natasha: It was just like, oh, you have sleep problems? Okay, here you go, here’s some drugs. So as soon as we got home, I told Suraj, I was like I don’t think he, he doesn’t know what he is talking about at all. I have actually had this situation for the last two years and I don’t think he knows what he’s saying. Natasha: And Suraj of course, trying to be the very like, supportive person. He said no, you should not. Don’t reject the doctor’s thing, just take the medication. You will be fine. And sure as hell, it didn’t work. Like after three, four days it stopped working. Natasha: And then basically I think I, in one of my, fever dreams at 2:00 AM 3:00 AM like as I was awake I was just typing into Spotify ’cause I was listening to different podcasts to to keep myself entertained at night. Natasha: And I was like, oh, there must be some podcast. Somebody must have talked about insomnia. And I typed that into Spotify, and then I found your podcast, and then I started listening to it. And Martin, for me, I was so desperate by then, I was so tired and so desperate that I said that I won’t even bother listening to all these episodes. Natasha: And, piecing together the wisdom. I said, I’m just going to write to this person and I’m just gonna directly reach out to him. Because at that point, I was very sure that I really needed like somebody to work with me, somebody to talk to. I couldn’t do some sort of self-paced, self-help. I really had to feel like I had shared my side of the story with somebody and then they understood and then they were going to kinda help me. Natasha: So that’s how I actually, I found you. And that’s what brought me. So in some sense, it was the ultimate failure of everything that got me here. Martin: When we started working together what kinda concepts did we explore or what kind of changes did you make that were different, that you feel helped you move forward and start emerging from this struggle? Natasha: One of the things that I really appreciated was that you actually asked me to list out my own strengths, right? And I think when you did that, one of the things that you noted was the fact that I do actually lead with intellect to some extent. And so for me, being able to understand like psychologically and cognitively understand things. Natasha: And once I see them in a new light, I think that’s very powerful. So that was the first thing where I think I still, this was like, I still remember our first conversation right where you said that sleep doesn’t respond to effort. And that line, it just almost like immediately, I think I just completely changed my behavior almost immediately in response to that. Natasha: I remember you mentioned in the early days itself was the fact that you can sleep really badly so you can have a bad night, but you could have a good day and you can have a good night and you can have a bad day. And so I started attending to that. Natasha: And I actually started noticing that was true. Like I could have had a very bad night, but the next day many things went well. Many things went my way, and the day was pretty effortless, even if I was slightly tired and whatever. Natasha: And then there were other times where I’d slept perfectly well and I was like, whatever, restless or fidgety or the day had gone badly. And so this dissociation of sleep is this thing that, produces this perfect day for you the next day, and you are just like this perfect person the next day. Natasha: I think for me the dissociation of those two things was also very important from, again, a kind of intellectual lens. Natasha: And then of course there was the whole bit around how do you change your actions, right? What will you do differently? And why I mentioned these two reframing sort of points is that I think they help you take those actions because sometimes you can’t take an action without conviction. Natasha: If you’re not convinced or if you don’t understand why you’re taking the action may not yield very much, but if you do understand why you’re taking that action, it helps. Natasha: I was always so conscious about like setting up breakfast meetings. I would never set up breakfast meetings. I had stopped doing that ’cause I was like no. I don’t know. Natasha: I started setting up breakfast meetings. I started like setting up dinners. I said, that’s fine. I’ll deal with it like however it goes. Calendaring your life the way you would if you did not have any issues with sleep. There was perhaps something powerful about that. Martin: It sounds like in terms of that perspective, really when we were working together, it was just a process of teasing out what you already knew, what was already inside you. This idea that sleep doesn’t need or want or require all of these kind of efforts or attention or rules or rituals or accommodations, it just wants to take care of itself. Martin: And as we explored that, you were able to reflect on your own experience and you realized, huh, yeah, that is the case. Like my experience has been telling me that, but because I’ve, my superpower of problem solving is the dominant force right now that has almost been clouded in a way. And you got this pressure to continue trying to problem solve, continue putting effort in, even though the experience says that might not be useful for you. Martin: And then the second approach was the actions you started to chip away at that power and the influence that sleep was having by focusing more on actions that served you rather than serving insomnia. And as you did that it kinda lost some of its power and influence over you. Martin: So maybe in turn you might have been less inclined to put that effort in, and so it becomes a cycle again, but maybe a more positive cycle compared to before. Natasha: Yeah, very true. I also of course, owe a debt of gratitude to K-Dramas because I one of the things that we discussed and we talked about was also like, I think nighttime awakening is a very unpleasant experience, right? Natasha: And that’s the other thing that people who struggle with insomnia will talk about that. Just the experience of being awake at night is for some reason really unpleasant. But if you flip that and if you start looking at it as some sort of invitation to binge watch K-Dramas, and for me it was fine because you the day is very busy and you’re, you’ve got children, you’ve got work, and so you can’t exactly just watch silly television all the time. Natasha: So for me, I tried to, I started thinking that so I actually intentionally found certain series and. I said, okay, I’m gonna watch these at night and I’m not gonna watch them through the day or at any on the weekends. I’m not going to and I’m gonna watch this at night. And I, and the other thing I told myself was also this idea of, a little bit of like sleep consolidation, I think. Natasha: Which did help with the hyper arousal part because I think that’s so physiological. It had to be trained out. Was this fact that no matter what, I’m not gonna sleep before 1130 or 12 even, so I’d start watching like my TV at, nine 30 and then I almost used to feel, I was almost looking forward to the TV time. Natasha: ’cause I said I have two and a half hours to watch tv. I have so much like time, actually, I don’t have to turn it off. I could just watch the next episode and the next episode. Because, I’d get up and I’d make myself a beverage and I’d come back, I’d make myself a snack, so it became this I have this whole day, which is relentless, and then I have these three hours that are just mine. Natasha: So looking at it from that point of view did help because once I told myself that I’m not gonna try to sleep before 12 I think it helped because then, yeah, by the time it was 12, I was quite tired and I hadn’t spent two or three hours in bed trying to sleep, working myself up, on the kind of arousal lad because when you’re tossing and turning, you get kinda worked up in a way that’s very different from when you’re just watching like Korean tv and then you’re genuinely tired. Natasha: And then by 12, 12 30, I was so there were many nights where I started successfully falling asleep at the time that, I decided to fall asleep at, which was 12 or 1230. And I think that also helped quite a bit because this idea that your relationship, like I was saying, that relationship with your bed literally and your body’s own cues that, when it lies down, it starts to feel like this. Natasha: I think it suddenly started changing because of accepting the night. I am accepting the fact that the night is going to be long, and so why don’t you make it nice? Martin: Your relationship to being awake at night had changed through your actions. So even if sleep was exactly the same, in other words, you never fell asleep before, let’s say three o’clock in the morning. Martin: The difference is one time you might have been in bed tossing and turning, really struggling, battling away until three o’clock in the morning. This alternative approach involved watching some TV shows that you like doing stuff that’s more pleasant, setting aside time for yourself making it a more useful way to spend that time awake and that in turn. Martin: Although there’s obviously no guarantee that’s gonna make sleep happen because it’s out of your control. It just makes that time awake more pleasant. It doesn’t get you so exhausted and tangled up in that struggle. And it can also help train your brain that maybe being awake at night isn’t such a threat that we need to be on action stations to try and protect you against. Natasha: Exactly that. Martin: What would you say if someone is listening to this, and we’re talking about making being awake more pleasant, we’re talking about accepting that sleep might be out of your control, that the difficult thoughts and feelings might be out of your control. But someone’s listening to this and they’re thinking, I’m not interested in any of that. Martin: I just want to sleep. I don’t want to. Read a book or watch tv, I need to get rid of these thoughts and these feelings. I don’t wanna learn how to deal with them. I just wanna sleep. How do you respond to that? Natasha: I would say that’s a perfectly understandable reaction. So the first thing is that, that’s a completely understandable thing to feel when you’re going through this. Natasha: And I felt exactly that. I think I also had this, you have to go through your arc because you do go through this like resistance and anger and you feel very, yeah, you feel resentful at the fact that you’re being asked to accept something that you don’t like at all. Natasha: But, I think there is, again I think humans are very resilient in the way that at some point I think you realize that there is no choice. There is no option but to accept because not accepting this is not serving you very well. And so that was the other thing that I think this feeling that you should not be having negative emotions about insomnia. Natasha: That’s not true at all. Like of course you’re going to feel bad. Recovering from insomnia requires you to not think that sleep is important? No, it’s none of that. Because of course you, you’re not gonna think sleep is not important or you’re not gonna value sleep. Natasha: You do value it and it is important. And it is. It’s perfectly fine to exist in that contradiction of, knowing that this is important, wanting it, desiring it, but not becoming completely agitated. I think because that’s the really important part. How do you find routines and rituals, and how do you find maybe just the first level of acceptance. Natasha: That’ll help you feel a little less agitated. And then I think that, these are positively reinforcing loops because when you experience that slight, like release from not feeling very agitated, from that first level of acceptance, you accept a little further, and then you practice acceptance and it gets better and better. Natasha: And the funny thing is, it is true. There are times of course, and I am sure that many of your other like people might have said the same thing, but when you start sleeping better again, there’s a part of you that’s I should not be noticing this. I should not be noticing that I’m sleeping better, that this is working because I don’t wanna notice it. Natasha: A part of you is noticing the fact that, okay, I’m relaxing and I’m, I’ve let go. I’ve just let go now. So I’m gonna watch TV and I’m just gonna stay awake and I’m gonna embrace whatever this is. And then you’re like, and it tends to work. And the more you do that, the more it works, so I think it’s a com. It’s this whole like positive loop. Martin: All thoughts and all feelings are okay. So much of our struggle can come from this belief that we shouldn’t have certain thoughts or we shouldn’t have certain feelings, and that can just set us up for a struggle. Martin: The alternative way forward is to acknowledge all of our thoughts and our feelings as normal valid human. That as human beings we experience the full range. Some make us feel good, some don’t. Some are useful, some aren’t. Some are true, some maybe not. We have the power to decide how we choose to respond to them, and I think that’s really what you’ve encapsulated so well because it’s when we respond with resistance, which is completely understandable, it feeds into it and it gives that stuff more power and more influence, and it just gets as tangled up. Martin: If we’re feeling stuck, if things feel mysterious, perhaps there’s an opportunity here to respond in a different way with a little bit more acknowledgement, acceptance, and letting go, as you said, not holding this all so tightly just opening up to it a little bit more. Martin: If nothing else, perhaps that would just free up a little bit of energy and attention that otherwise would’ve been consumed by battle for you to do more of the stuff that really matters to you. Natasha: Yeah, and if anyone’s listening to this, I think they’re already halfway there in the sense that they have at least found something that’s giving them, that’s helping them square their own experience with some amount of knowledge. And at least, like I said, for me it was really helpful. Like the hardest part was all the misinformation, like when you are being, when you are consuming something that’s not actually helpful for insomnia and then, and so it’s either lack of information or it’s misinformation. Natasha: But I think once you get the right information, even if there’s resistance initially, resistance gets spent, eventually you are spent, right? Because how much are you gonna struggle? Because you will resist, and you will resist. And then eventually, if it’s not working, you will be tired and you will let your guard down. Natasha: And at that point, at least you’ve got the right information and you are ready to receive it. The problem is when there’s just no information and then you just continue in these loops of confusion. So I think for me, awareness generation is really important. Martin: I remember when we were working together, you had this concern about acceptance. How do we achieve acceptance without it feel like you are in a position of helplessness and you’re giving up, versus how do I achieve acceptance with a sense of power of individual empowerment? Martin: And that can be a bit difficult to wrap your head around, right? Natasha: It is. I remember writing to you and saying that I’m not feeling like I’m choosing acceptance. I’m being forced to accept, in which case it’s not acceptance, it’s just something that’s forced on you. Natasha: But the thing is, like I said, I think that resistance and that friction was required for me to get over the hump as well. And there are people who may perhaps come to acceptance easily and there are others who may not. And I think both reactions or like a whole spectrum of reactions is perfectly natural. Natasha: What I do feel is from my own journey also, is that eventually, like acceptance is inevitable because, the friction doesn’t yield anything that’s helpful in this situation. And so the only thing is that, like I said, having somebody to talk through on when you’re going through this, having someone to talk through with is important because, some of the words and the reframing and the perspectives, they’re there at least. Natasha: And it’s like when your acceptance portal finally opens. It’s available for that information to go inside. If there was nothing there, then you may accept it, but from a place of helplessness or sorrow or just, I don’t know. And then you would have to work a lot harder perhaps to generate solutions and kind of perspectives for yourself. Natasha: But if there is some perspective, initially the door is closed and it’s not going in, but that’s okay because at some point the door will open and then all of that stuff that’s waiting to be heard and understood will go inside. Martin: Yeah. There’s value in every part of the experience, even when it feels like we’re really struggling, there’s always something to be learned from that, and it might not feel like it’s useful at that time, but at some point in the future, we will serve some kind of value as a learning experience or something we can pick and choose from to help us move forward in a different way or to keep us moving forward in the way we want to be moving. Natasha: Yeah. Yeah, that’s true. Martin: What did progress look like for you on this journey? Did you find that as you were starting to get this sense of independence back, sleep just suddenly magically transformed and you were having great nights of sleep and every single night was better than the last? Natasha: I wish I could say that. There is no such thing as perfect sleep. And no one is sleeping perfectly. I mean, you may have less sleep for multiple reasons, right? You’re traveling and then there’s other disruptions and someone is sick and so on, so forth. Natasha: So I think, I think the important, the huge tangible change, I think and it’s not a change that, let’s say that if you just looked at the surface of my life in terms of like, how productive is she and how active is she? And how creative is she? I think a lot of that is probably looks the same because you are still doing things. Natasha: But I think what did change, one of the things that did change Yes, is that I think this idea of traveling definitely came back for me. Traveling for leisure. Not just work, but traveling for leisure. And so I did actually travel last year a couple of times for leisure. And so that was one small change. Natasha: Yeah, like having late nights and it’s totally fine having early mornings and it’s totally fine. And just so that sense of like release with your own. Calendar and not having anxiety about it, so I think for me, there are, of course, even today, there are several times where, you will get, six hours or five hours, because maybe you’re traveling. Natasha: But I’ve noticed that not only I don’t talk about it, like that’s the other thing, right? I don’t, I’m not talking about it with like my husband or my sister or anybody that, gosh, like I wouldn’t see that talk about it at all because I’m yeah, it’s fine, I’ll go to bed tonight and tomorrow or whatever. Natasha: And even if I’m, even if I’m like, I’ve got three straight like events and for some reason the three straight nights I’m going to be pulling like late nights, I’m okay. I’m not very stressed about that. So I think basically there’s a certain sense of relaxation and I will say that, look, this journey is not linear, right? Natasha: And I suppose like the longer you’ve struggled with it or the harder you’ve struggled with it, and the more intensely you have felt about it, like it is gonna take you some time to feel like this isn’t a theme in your life at all. And like for me, for instance, even like this showing up here to talk about it and to have it recorded, there was for a long time I thought that I wanted to write about it actually for last year, early last year, I started wanting to, when I experienced a lot of these benefits, I said I should write a whole piece. Natasha: And then I just couldn’t because I said that, I don’t want to jinx it. And so there were these lingering feelings, right? Saying that if I talk about it, if I, and if I go out and announce that I’m fine and I had this problem and I no longer have it I don’t wanna say that. But then, over time it just faded away. Natasha: Even that, even holding onto that kind of goes away. Time actions, consistency and of course this underlying reframing is the journey. It happens in fits and starts, but I think eventually you do get to a point where. Your relationship, like you said, the relationship with sleep changes. Natasha: One of the things I do appreciate about this journey has been that I have actually learned a lot about sleep. There is no perfect, there is no eight hour, eight and a half, seven or whatever. There is no, you have to find your rhythm and the more you dissociate with the sleep dogma that has become a culture I think the better off everyone is. Martin: In terms of the timeline here, how long would you say that it took you to get to a point where you felt like you’d left the struggle behind? Natasha: I think there was this whole period of, there, there was also like micro progress and then there was like a little bit of a slide back and there was frustrations. Like I said, it was non-linear. So I would say that it was probably only by the summer, so about maybe four months or so, four or five months. Natasha: And I did actually start scheduling like work trips and travel and so on so forth. And the more I did that, I think by the time summer rolled around, I was starting to feel like I could plan my days and plan my weeks and plan my time the way I wanted to. And yeah, and it’s been like a steady stabilization from that point all the way, till now. Natasha: I do wanna again stress that when somebody says that they no longer struggle with insomnia, it doesn’t mean that they sleep like nine hours or eight hours every single night consistently all the time. That is not the, that’s not what resolution looks like. Natasha: Resolution is you’re not controlled by it. Martin: It’s very rare that someone tells me that they’re able to change everything and transform their lives in a few days or a few weeks. And it often requires ongoing practice too, right? There’s ups and downs. Martin: We’re always gonna get pulled back into a struggle, whether it’s with sleep or insomnia or anything else that goes on in our lives. It’s just that awareness when that’s happening and being able to change course to refocus on actions that matter to us and to live our lives and allow sleep, the opportunity to take care of itself rather than trying to fix sleep so that we can live our lives. Martin: If we can just flip that around, it can just be such a transformative way of approaching this. Natasha: Yeah, I agree. Martin: Your whole learning experience, your whole journey maybe comes down to this realization through action that you have the ultimate power over your life. And as you reinforce that, sleep just becomes a thing. It doesn’t just, it doesn’t become the most important thing in your life when you are not resisting it so much when you’re just accepting sleep is gonna turn up and do whatever it wants or insomnia’s gonna turn up, do whatever it wants. Natasha: And you do start sleeping much better. I think the listeners especially need to hear that if they’re going through it right now, they don’t want to, feel like the takeaway of this is that, oh, you’re just gonna reach some radical acceptance, but your sleep is not gonna change. Natasha: The truth is that the sleep does change and you do feel rested and you do sleep more and you get back to sleeping normally. The idea is to just not expect that. That every, you’re going to be in some sleep paradise all the time because that’s just, that’s not even normal life, and I think by the time, if you’re going through a lot of insomnia, what you want is that you want sleep paradise. Natasha: You just want something where every day you’re just knocked out cold beautifully because you develop that kind of a, sensitivity to sleep. But once you get over it, you realize that most of the times you’re sleeping well, sometimes you’re not. And irrespective, it’s just not on your mind anymore. Martin: Natasha, I want to thank you for all the time you’ve taken to share your experience with us. I do have one last question for you. If someone is listening and they just feel like they cannot end the struggle with insomnia, that there’s nothing they can do, what would you say to them? Natasha: The first thing I would really say is that it’s understandable to feel that. And it’s hard. It’s very hard feeling that, it’s a really hard place to be in when you are feeling like that. But I would say that there are many people now who have figured out how to come out of this. Natasha: It’s not a pharmacological technical solution, it’s something that’s inside you, everybody has it. Your sleep is not broken. Your brain is not broken. Like nothing about you is broken. It’s a phase and I think like everything this will pass and some of just a little bit of intentionality and just to some amount of, perhaps, hopefully perspective and reframing and then just changing your actions a little bit and a combination of all of that and patience will get you through it, so I think that’s probably what I’d like, anybody listening who’s struggling to take away. Martin: Thank you so much again for coming on. Natasha: Yeah. Martin, thank you so much. Thank you for what you do. Martin: Thanks for listening to the Insomnia Coach Podcast. If you're ready to get your life back from insomnia, I would love to help. You can learn more about the sleep coaching programs I offer at Insomnia Coach — and, if you have any questions, you can email me. Martin: I hope you enjoyed this episode of the Insomnia Coach Podcast. I'm Martin Reed, and as always, I'd like to leave you with this important reminder — you are not alone and you can sleep. I want you to be the next insomnia success story I share! If you're ready to stop struggling with sleep and get your life back from insomnia, you can start my insomnia coaching course at insomniacoach.com. Please share this episode!

Another week of last minute schedule changes, flight delays, lost iPads, misplaced laptops, and other mishaps delayed the recording of this week's episode, but finally on Saturday night we were able to sit down for an especially fast-paced episode to close out the week that comes with competing Star Trek metaphors, reflectioning and debating briefly about which was the weirdest news story of the week—the latest Epstein file revelations, MTG departing the House, the Mamdani-Trump Oval Office Summit—the greatest clash since Yalta, or the most bizarre meeting of Capitalist and Communist since Franklin Roosevelt dined alone—before we finally settle down to out main topic of the week: the launch of what will be a regular feature here on the 3WHH between now and the 250th anniversary of the Declaration of Independence next July 4.For this first installment, we ponder the strange case of historian Gordon Wood, considered the pre-eminent historian of the American Founding, who was in the news last week for a speech he delivered in Washington DC for the American Enterprise Institute. Steve was present to hear the speech; John took in the published version, and Lucretia let out a mighty harumph. Wood's main thesis at the beginning of his illustrious career was that the American Founding should be understood as part of the "civic republican" tradition, rather than a Lockean-Jeffersonian natural rights revolution. It made him the left's favorite historian for a time, a point Steve made in a critical article about Wood 20 years ago, "The Liberal Republicanism of Gordon Wood." Naturally—do I really need to say "naturally"? you know what's coming next—John stepped up to defend Wood's civic republican thesis. Lucretia thought she could sit this one out, but ChatGPT provided us with a debate between Lucretia and Wood, with "Wood" getting off some good zingers like "Lucretia, the Founding wasn't a live-action performance of Natural Right: The Musical,"  and "Of course they were serious—serious about the collapse of deference, the emergence of democratic culture, and all the other things that give Straussians spontaneous nosebleeds." Lucretia responded in kind: "You make it sound like Samuel Adams was out there organizing consciousness-raising workshops. “Hi, I'm Sam, and I'm here to talk about my feelings on monarchy…”The episode is slightly shorter than normal as Steve had to rush off to the final performance of Steve Hackett's North American tour in Portland, Oregon, and the final performance of keyboardist Roger King, and because the philistine and cretinous Lucretia and John attempted to mock the gods of prog rock, the exit music this week is an excerpt from Hackett's most famous guitar lick. IYKYK.

Hey there! It's Michael here - and welcome back to Speak Naturally in a Minute from Happy English. I'm here every Sunday with a quick one-point lesson to help you improve your pronunciation, rhythm, and intonation.And if you want to watch this lesson, just look for Happy English Podcast on YouTube.Now, in everyday spoken American English, we often use reduction - that means we shorten or soften sounds when we speak. Today's example is the word “didn't.” First, most native speakers drop the D in the middle.  So instead of “didn't,” we say “dih-n't.” “dih-n't.” The reason is if you pronounce the final D of did, and the next sound is N, D followed by N makes the sound stop. Did-n't. Dropping the D makes the sound smoother: “dih-n't.” Like, “I didn't see your message.” becomes “I din't see your message.” OR “She didn't call me back.” becomes “She dih-n't call me back.” “dih-n't.”And there's one more thing. The final T in this word also tends to get very soft… or disappears.  So “dih-n't ” becomes “dih-n.”  That's right - both the D and the T get reduced. I'm sure you hear this all the time, like,  “I didn't hear you.” becomes “I dih-n hear you.”  “She didn't call me back.” becomes “She dih-n call me back.” and  “They didn't do it.” becomes “They dih-n do it.”This is not slang and it's not lazy. It's just how real American English flows. So next time you say didn't, try relaxing your tongue a bit:  “I dih-n know.”  “I dih-n get it.”  That's the rhythm of natural American speech.Hey, thanks for listening! And remember to follow and subscribe so you won't miss the next Happy English Podcast and next Sunday's Speak Naturally in a Minute.  Until next time, keep learning and keep it cool.Watch video versions of the Happy English Podcast on YouTube: https://www.youtube.com/@HappyEnglishNY/podcastsBuild Vocabulary With My Free Vocabulary Workshop: https://learn.myhappyenglish.com/vocabulary-workshop-signup

Gratitude doesn’t come easily for everyone—especially if life has conditioned you to expect the other shoe to drop. 1 Thessalonians 5:18 calls us to give thanks in all circumstances, not because everything feels good, but because God is faithfully at work in every moment. When negativity feels more natural than gratitude, shifting your perspective becomes a slow, intentional surrender. But as God reshapes the heart, thankfulness becomes less of a struggle and more of a steady rhythm. Highlights Early experiences can shape a pessimistic mindset, but God can retrain our hearts toward gratitude. Gratitude leads to contentment—and contentment frees us from constantly chasing “more.” A simple gratitude journal can refocus your mind on God’s ongoing work, even in small blessings. Positive community helps redirect your perspective toward God’s faithfulness. Jesus modeled thankfulness—even in pain—and invites us to adopt the same posture. Choosing gratitude is a daily decision that transforms the way we interpret trials and blessings. Shifting your viewpoint ultimately reshapes your attitude and nourishes a thankful spirit. Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: When Thankfulness Doesn’t Come NaturallyBy: Michelle Lazurek Bible Reading:“Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” 1 Thessalonians 5:18 As a kid, I didn't have it easy. I came from a controlling household, plus I faced several health challenges. Life was not easy, even in my childhood. Even though I enjoyed the simplicity of playing with toys, playing outside, and just enjoying life, I endured other issues that made my childhood less than simplistic. My mother was also a negative person. She often saw the glass as half-empty, rather than half-full. This taught me to be a pessimistic person, focusing on the negative side of things rather than the positive side. If something good came my way, I often wondered when things would soon turn bad. For years after becoming a Christian, I still felt like this way. Because the Christian life has been full of ups and downs, and I've endured my share of trials, it's easy to look on the negative side of things. This viewpoint has caused me to become less grateful and more entitled. As I've matured in my faith, God has taught me that it's essential to be thankful for everything I have. When I'm grateful, I'm content. When I’m content, I'm no longer searching for the perfect life, the simple pleasures, or the luxuries that I feel I deserve. Switching my viewpoint didn't come easily. Because I had been pessimistic and that attitude was deeply ingrained in my mind, it was hard to shake. But I've learned over the years how to make thankfulness a daily activity, even though it doesn't come naturally to me. Here are some ways to adopt a spirit of thankfulness even when it doesn't come naturally: Start a Gratitude Journal One of the easiest ways for me to switch my viewpoint is to start a gratitude journal. Each day, I'm able to write down even just a few things for which I'm thankful. These can be small blessings, such as having clean clothes or a job. It can also be the bigger things that God does, like the miraculous ways in which He works, or the way He heals my body when it's sick. The most important thing I need to remember is that God is constantly at work in my life. It's a matter of whether I choose to see it or not. Keeping a gratitude journal shifts my focus every day to what I should be thankful for and content in my life. Because I'm someone who doesn't enjoy journaling, this is an easy way for me to adopt the habit of journaling, without having to write complete sentences. Use bullet points and write the words regarding the blessing, so you know what it references. At the end of the month, go back and think of all the ways God has blessed you that month. During your prayer time, thank God for all the ways He is working and for all the ways you see His blessings. Surround Yourself with Positive People Because I learned my pessimistic attitude from my mother, it was an attitude easy to adopt, as she was always around. However, when I became a Christian and attended churches in my area, I surrounded myself with positive people. Instead of focusing on the negative trials in their lives, they chose to be grateful to God for all the ways he was working. As I participated in small groups and heard about all the ways God was working in their lives, it became easier for me to adopt that same attitude. Analyze the company you keep. Do you surround yourself with naturally pessimistic people? Be in regular community with those who seek to see the world positively. Adopt the same attitude of seeing how God is working, rather than focusing on all the things He hasn't done. Adopt Jesus’ Attitude Jesus’ attitude was one of thankfulness. Even in his last moments before he was going to be crucified, he chose to break bread with his disciples. Although I'm sure they discussed many things throughout that meal, the Gospels record that Jesus took the bread and cup and gave thanks to God. If Jesus can choose to adopt an attitude of thankfulness even moments before he knew he was going to be crucified and brutally beaten, then so can we. We can adopt the same attitude of gratitude by looking at our trials and seeking to choose joy rather than sorrow. Although it is normal to feel sadness or despair in times of deep spiritual trial, we mustn't stay there. Instead, grieve the loss, but then move on to a spirit of thankfulness. See all the ways God may be sparing you from the situation if the answer to your prayer was no. If you are in a trial, see all the ways God is refining your character through it. By changing your viewpoint, you change your attitude. Change your perspective to one of gratitude, knowing that God is working on your behalf. Choose to think of it this way rather than dwelling upon the negative parts of life. By choosing to focus on the positive aspects of life rather than the negative ones, you can cultivate gratitude even when it doesn't come naturally. Adopt behaviors and surround yourself with people who will help you give thanks in all circumstances. Father, let us be people who give thanks in all we do. Help us understand how you always work in all situations. Let us adopt an attitude of thankfulness, even when our will is bent toward negativity and discontentment. Amen. Intersecting Faith & Life: In what ways do you display your thankfulness in all circumstances? What is one thing you can do to express your gratitude toward the people in your life today? Further Reading:Philippians 4:6 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you overthink every word before speaking English? Does anxiety freeze you in conversations? In this transformative episode, we break down a comprehensive 30-day program designed to reset your English speaking confidence from the ground up.What You'll Learn:Week 1 - Cognitive Restructuring: Discover how to identify and challenge the negative thought patterns that fuel your speaking anxiety. Learn five daily practices including thought record journaling, evidence collection, and pre-performance reframing that will help you shift from a fixed mindset to a growth mindset.Week 2 - Exposure Hierarchy Execution: Master the art of gradual confrontation by creating your personalized fear hierarchy. Learn how to systematically face English-speaking situations from easiest to hardest, building psychological endurance and proving your catastrophic predictions wrong through structured exposure.Week 3 - Fluency Building Through Quantity: Shift your focus from perfection to volume. Discover why speaking 60+ minutes of English daily builds neural automation and natural fluency faster than careful, perfectionist practice. Get five high-volume speaking strategies including solo sessions, conversation marathons, and voice message practice.Week 4 - Social Confidence Integration: Take everything you've learned into real social contexts. Learn how to initiate conversations with strangers, participate in group settings, build English-speaking friendships, and create your new identity as a confident English speaker.Key Takeaways:Why mistakes are data, not disastersHow to build tolerance to speaking discomfortThe power of quantity practice over quality obsessionWhy real social interaction creates authentic, lasting confidenceHow to track and celebrate your transformation journeyPerfect For: English learners who struggle with speaking anxiety, overthinking, perfectionism, or fear of making mistakes in conversations. If you understand English well but freeze when speaking, this episode provides your roadmap to natural, confident communication.If you want to sign up for the free English email newsletter, go to https://speakenglishwithtiffani.com/newsletter

This week I interviewed Dr. Ravi Kumar!  Dr. Kumar is a board-certified neurosurgeon and assistant professor at UNC, and he also hosts a solo podcast called The Dr Kumar Discovery. We discussed the overuse of statins along with:- Problems with PSK9 Inhibitors- Reducing Systemic Inflammation- The Rise of Seed Oilsand his one tip to get your body back to what it once was!Connect with Ravi:  https://drkumardiscovery.com/---------FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!

In this very special 100th episode of Pod of the Gaps, Andy and Aaron answer questions from listeners. Naturally they cover a wide range of themes, including their takes on things like Genesis 1-11, the age of the earth, the issue of "toxic empathy", the BBC and penal substitution, whether Christians should seek to take over entire boroughs, whether Andy and Aaron should move to America, and who from church history they would choose as part of their dream line up in a football match. All this and more on this jam-packed episode of Pod of the Gaps! ** We saved some even more interesting questions for our Patreon supporters, so head over to https://www.patreon.com/wkop and sign up to hear us (and see us!) answer exclusive questions on Eastern Orthodoxy and Roman Catholicism, polygamy, spiritual practices, and what the UK will look like in 50 years' time! Enjoy... ** ** And the Pod of the Gaps mug has returned for a limited time only: https://bit.ly/3XN1lNS ***

Plastic is everywhere. In our homes, on our streets, in our oceans. But recent research suggests it's also inside us: in our blood, our organs, even our brain. So how concerned should we be? Today, Jonathan and Dr. Federica Amati are joined by longevity doctor and clinician Dr. Sabine Donnai to explore one critical question: what does plastic exposure mean for our long-term health?  Dr. Donnai breaks down how microplastics travel from packaging, food, and air into our bloodstream, and why their size means they may cross biological barriers once thought impenetrable, including the blood-brain barrier. The conversation also looks at the broader health implications of plastic-associated chemicals like BPA, their potential links to hormone disruption, inflammation, and cardiovascular risk, and why avoiding them may be especially important for those living in urban areas. For listeners keen to take practical steps, this episode offers simple and empowering guidance. Dr. Donnai shares specific tools that can reduce your exposure without creating unnecessary fear or overwhelm. You'll also hear how diet plays a key role in supporting your body's natural detox processes and why a colourful, fibre-rich diet may help us all manage the modern plastic burden. If plastics are entering your brain and bloodstream, what does it mean for your future health? And how much control do we really have in a world built on plastic? Unwrap the truth about your food

Episode Highlights With FarazWhat's early, normal, and late for gray hair The factors that contribute to gray hair and what we can actually do about themSome of the risk factors for early gray hair: genetics, alcohol consumption, smoking, pollution, chronic disease, stress, and surprisingly, higher education and height!Only 20-25% is controlled by genetics and what we can do about the other factorsHow hydrogen peroxide comes into play for gray hair and what we can do about itSunlight pros and cons for gray hairWays to reduce and slow graying hair and how much of a difference we can expect to seeThe biggest changes come from early interventions and what to do whenResources MentionedFullyVital hair products - use code WELLNESSMAMA for 15% offAnti-aging Hacks and Fully Vital Hair on Instagram