Podcasts about Naturally

In this episode, Ben Azadi explains how most people unknowingly block fat loss every night through poor bedtime habits, not food quality or calories. True fat burning and anti-aging happen during sleep when hormones are properly aligned. Ben breaks down a simple, science-backed nighttime routine that lowers insulin and cortisol, boosts melatonin and growth hormone, and activates deep fat-burning sleep. Key takeaways include: Stop eating at least 3 to 5 hours before bed to avoid insulin spikes and suppressed melatonin Late-night eating blocks fat burning and accelerates aging Cortisol must be low at night for fat loss to occur, achieved through slow nasal breathing and gratitude Darkness after sunset is essential, as artificial light suppresses melatonin and disrupts circadian rhythm Cooler bedroom temperatures (65–67°F) enhance deep sleep and overnight fat loss Alcohol, late workouts, doom scrolling, and nighttime snacking sabotage sleep and metabolism Ben also explains why calories are a distraction, not the root cause of fat loss resistance, and why focusing on hormones leads to sustainable results, especially for people over 40 or postmenopausal. The episode includes practical solutions for waking up at 2–3 a.m., how fast results typically appear, and why fixing sleep is one of the most powerful anti-aging and fat-loss strategies available. FREE GUIDE: How To Lose 1 Pound Of Fat Per Day - https://bit.ly/49E9ESZ 

We kick off Season 21 with a story that has ranked as the 15th worst Doctor Who story of all time in TWO separate Doctor Who Magazine polls – Warriors of the Deep! We all collectively say “there should have been another way!” as we dissect this and try to figure out what went wrong and why.   Join us as we let out a collective sigh at what is easily one of the worst Season openers that we've had so far in our odyssey through the show. Naturally, we have to touch on the bad lighting, the extremely questionable decision to allow Ingrid Pitt to use karate against the Myrka, the “cold war make-up” look, fart jokes, and how any sort of nuance has been stripped away from the Silurians and the Sea Devils in this story. Somehow, we still find a few things to compliment this story on. God knows how.   If you would like to watch along with us, you can find this entire season available for streaming on Britbox in the USA (http://www.britbox.com) and BBC iPlayer in the UK (https://bbc.in/48GSaCB). If you're a little old fashioned and prefer physical media (like our very own Anthony), you can also find it on the Doctor Who Season 21 Blu Ray box set available for pre-order from Amazon UK (https://amzn.to/4aLrt3v)   Other media mentioned in this episode*: Steve Irwin: The Crocodile Hunter - Collison Course (Amazon US: https://amzn.to/4pJpAIF | Amazon UK: https://amzn.to/45GqMVJ) The Hitchhiker's Guide to the Galaxy (radio version) (Amazon US: https://amzn.to/4aqrRR1 | Amazon UK: https://amzn.to/3WI44sP) Skippy the Bush Kangaroo: Season 1 (Amazon US: https://amzn.to/4qIioxh | Amazon UK: https://amzn.to/4smf10p) Z Cars: Complete Collection One & Two (Amazon US: https://amzn.to/3pdDtmF | Amazon UK: https://amzn.to/3lV2cKn) Space: 1999: The Complete Series (Amazon US: https://amzn.to/3pbTv08 | Amazon UK: https://amzn.to/3p7W43u) Rentaghost (Amazon US: https://amzn.to/3NwbAEn | Amazon UK: https://amzn.to/4jsngUz) Star Wars: The Skywalker Saga (Amazon US: https://amzn.to/3ptuM83 | Amazon UK: https://amzn.to/3BSULsQ) Sesame Street: 50 Years and Counting (Amazon US: https://amzn.to/39eNnhT | Amazon UK: https://amzn.to/3Le1C3Q) Rugrats: The Complete Series (Amazon US: https://amzn.to/3zSBCWs | Amazon UK: https://amzn.to/3fcP3bF) Red Dwarf: Series 1-8 (Amazon US: https://amzn.to/3iRkkWC | Amazon UK: https://amzn.to/3VP8yKX) The Simpsons (Disney+: http://www.disneyplus.com) Fallout 4 (Amazon US: https://amzn.to/450qgSd | Amazon UK: https://amzn.to/4sxojXM) The Complete Works of Shakespeare (Amazon US: https://amzn.to/48vQjkz | Amazon UK: https://amzn.to/45RC3AL)   Finally, you can also follow us and interact with us on Facebook and Instagram. You can also e-mail us at watchers4d@gmail.com, and you can join us on our Discord server. If you're enjoying this podcast, please subscribe to the show, and leave us a rating or review.   *Support Watchers in the Fourth Dimension! We are an Amazon affiliate and earn a small commission from purchases through Amazon links. This goes towards the running costs of the podcast.

Digestive disorders like Crohn's disease and IBS can take over every aspect of life — from daily routines to relationships and long-term health. In this episode, we sit down with Dane Johnson, a board-certified nutritionist and founder of CrohnsColitisLifestyle, to explore how natural, personalized healing strategies can help people reclaim their lives. After nearly losing his life to severe Crohn's disease, Dane refused to accept a future defined by illness. By turning to functional medicine, nutrition, and lifestyle-based interventions, he not only restored his own health but built a mission around helping others do the same. In this conversation, we explore: ·       Why gut health testing is often confusing and misunderstood. ·       How toxins, foods, and treatments affect everyone differently. ·       Why a custom, root-cause approach is essential for healing IBD and IBS. ·       The biggest dietary and lifestyle offenders that stall recovery. If you're struggling with chronic digestive issues and feel overwhelmed by conflicting advice, this episode offers clarity, hope, and practical insights for moving forward — naturally and sustainably. Follow Dane and his work on Instagram @danejohnson1. Episode also available on Apple Podcasts: https://apple.co/38oMlMr  Keep up with Dane Jhonson socials here: Facebook: https://www.facebook.com/danejohnsonCCL  Youtube: https://www.youtube.com/@crohnscolitislifestyle  TikTok: https://www.tiktok.com/@crohnscolitis_lifestyle 

Episode Title: Peaceful Rainfall Sounds to Reduce Anxiety Naturally Before BedtimeDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," we bring you gentle rainfall sounds designed to ease your mind and help release anxiety before bedtime. Imagine yourself wrapped in a calm, soothing atmosphere where each drop of rain gently washes away the tension of the day. As the steady rhythm of the rain fills the air, your thoughts slow down and your body begins to relax.Let these natural sounds guide you toward a peaceful state, perfect for unwinding and preparing for restful sleep. Whether you struggle with anxiety or simply want a quiet moment to reset, this episode offers a serene escape into nature's calming embrace.Tune in, close your eyes, and allow the peaceful rainfall to create a comforting space for your mind to let go.DISCLAIMER

Mom Can't Cook! returns on 19 Jan with Mouse Hunt, but until then we thought we'd treat you to a feed drop of the first episode of our brand new Eerie, Indiana recap from Extra Helpings, Mom Can't Cook's Patreon-exclusive bonus podcast. This episode originally aired on 29 December 2025, and covers the first episode of 1991 paranormal kids TV show Eerie, indiana 'Foreverware'. Get access to over 60 (and counting) hours of bonus episodes by going to Patreon.com/ExtraHelpings.Extra Helpings is BACK with a brand new show to recap! Join us as we head to Eerie, Indiana - a seemingly normal suburban town where not everything is as it seems. Here we meet Marshall Teller, a young boy whose parents have moved him to town without realising they're putting him in terrible danger of being menaced by postal workers, looked at by Elvis and chased around by Bigfoot.In this opening episode of the show, Marshall and his family find themselves being welcomed to the neighbourhood by Betty Wilson, a local woman who is keen on ForeverWare, plastic containers that keep anything fresh. Naturally however, Marshall isn't going to stand for that and with the help of new friend and sidekick Simon, sets out to find out what's really going on with ForeverWare.Mom Can't Cook! Extra Helpings is a bonus podcast series exclusively for Mom Can't Cook! patrons, but if you're reading this, you know that already! We really appreciate your support, which goes towards vital production help and makes it possible for Mom Can't Cook! to grow and thrive. Thank you!Contact Multitude for Advertising Inquiries: multitude.productions/adsCheck out the official Mom Can't Cook! store for sweet merch: momcantcookstore.com and check out Mom Can't Cook! Extra Helpings for bonus episodes!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you notice your mood dip, energy crash, or motivation fade as the days get shorter? Do winter colds seem harder to shake? Tune in as we unpack Seasonal Affective Disorder (SAD) and why seasonal changes can have a very real impact on both mental health and immune resilience. In this episode, we highlight key nutrients that support mood, stress response, and immune function, especially during fall and winter. We walk through the physiology behind seasonal mood changes—light exposure, neurotransmitters, inflammation, and circadian rhythm—and share practical food-as-medicine and supplement strategies you can actually implement. If winter tends to leave you feeling flat, foggy, or run-down, this episode offers science-backed support to help you feel more grounded and resilient through the season. Also in this episode:  Naturally Nourished Academy starts 2/4 - only 2 spots left!  Episode 472 Good, Better, Best with Brenda Bennett What is Seasonal Affective Disorder? Who is most affected by SAD? Symptoms of SAD How Vitamin D status impacts SAD Vitamin D Blood Spot Test  Vitamin D Balanced Blend Vitamin D Balanced Blend Liquid Gloth et al., 1999, Journal of Nutrition, Health & Aging Anglin et al., 2013, British Journal of Psychiatry (Meta-analysis) Force of Nature Ancestral Blends use code ALIMILLERRD Red Light Therapy LumeBox use code BECKIYOO The connection between SAD, mood and metabolism Adrenal Support Adaptogen Boost How Magnesium supports Vitamin D Status Super Greens Cube Relax and Regulate NAC, mood and immune Cellular Antiox NanoSilver Spray Vitamin C Episode 255 Vitamin C, Immune Health and Beyond Episode 262 The Keto-Immune Connection and Natural Immunity Updates Keto Reset Program Routines to support SAD Sunlighten Sauna use code ALIMILLERRD Healthyline PEMF MAT use code BECKIYOO10fs Vibrant Blue Oils   Sponsors for this episode:  This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND's bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code NATURALLY to save at fondbonebroth.com and check out their new demi glace and duck fat!   

To ring in 2026, we hosted an annual Revolutionary Guerrilla Menace, this time a livestream also on the Adnan Husain Show.  Naturally, we discussed the abduction of Maduro, the Trump administration, and imperialism more generally.  Be sure to also listen to Rev Left Radio, Red Menace, and the Adnan Husain Show! Help support the show by signing up to our patreon, where you also will get bonus content: https://www.patreon.com/guerrillahistory 

(Spirit Rock Meditation Center)

Subscribe To The Willie D Live Audio Podcast at:https://podcasters.spotify.com/pod/show/williedlivepodcastArtistActivist InvestorPodcasterSupport This ChannelCashApp http://cash.app/$williedlive PayPal http://www.paypal.me/williedlive Support My Foundationhttps://marvelousbridge.orgFollow me on Social Media:Instagram: williedliveTwitter: williedliveTikTok: williedliveFacebook: williedofficial

Episode Title: Peaceful Thunderstorm Ambience to Improve Sleep NaturallyDescription:In this episode, we invite you to unwind with the calming sounds of a gentle thunderstorm. Discover how the natural rhythm of rain and distant thunder can help ease your mind, reduce stress, and improve your sleep quality without any artificial aids. We also share tips on incorporating these soothing sounds into your nightly routine to create a peaceful environment that encourages deep, restful sleep.Take a moment for yourself tonight — let the peaceful thunderstorm ambience guide you to relaxation and better rest. Tune in and find your calm.Join us next time as we continue exploring simple ways to bring tranquility into your daily life.DISCLAIMER

(Spirit Rock Meditation Center)

For 15 years, Ben lived with chronic inflammation and arthritis that doctors blamed on age and genetics. Medications only masked symptoms and never addressed the root cause. In this episode, Ben explains why arthritis is not a joint problem, but a gut and immune system issue. He breaks down the science behind autoimmune inflammation, leaky gut, and how certain “healthy” foods can silently trigger flare-ups. You'll learn how gut permeability overstimulates the immune system, why anti-nutrients like lectins, oxalates, and nightshades can worsen rheumatoid arthritis, and how eliminating specific foods can quickly reduce pain and inflammation. Ben also shares his step-by-step protocol to repair the gut, lower systemic inflammation, and restore immune balance using nutrition, fasting, bone broth, high-quality protein, fermented foods, and lifestyle habits. This conversation applies not only to arthritis, but also to other autoimmune conditions like Hashimoto's, lupus, and psoriasis. If you're inflamed, exhausted, or stuck in chronic pain, this episode offers a clear, actionable path forward. Your body isn't broken. When the interference is removed, healing becomes possible. FREE GUIDE: 5 VEGETABLES YOU MUST AVOID  - https://bit.ly/4skFhbL 

Hey there! It's Michael here - and welcome back to Speak Naturally in a Minute from Happy English. I'm here every Sunday with a quick one-point lesson to help you improve your pronunciation, rhythm, and intonation. And if you want to watch this lesson, just look for Happy English Podcast on YouTube.Since this is the first lesson of this series in the new year, let's try something different today. Now, I want to practice with you. Today's tip is shadowing - one of the fastest ways to improve your American English pronunciation. Shadowing means listening to a native speaker and copying them at the same time - kinda like singing along, but with speaking. We'll try it right now. I'll say a sentence twice. First, just listen. Then the second time, shadow me - speak with me at the same time. Ready? Here we go.Sentence 1 - reduction + linking: “I'm tryin' uh learn more English.”(Again for shadowing:) “I'm tryin' uh learn more English.”Sentence 2 - tiny W: “Doowit again.”(Shadow:) “Doowit again.”Sentence 3 - connected speech: “Whaddaya wanna do today?”(Shadow:) “Whaddaya wanna do today?”Shadowing helps you pick up natural reductions, linking, and rhythm without memorizing rules. Just copy the sound - your mouth will learn the pattern.Hey, thanks for practicing with me today! And remember to follow and subscribe so you won't miss the next Happy English Podcast and next Sunday's Speak Naturally in a Minute.Until next time, keep learning and keep it cool.Do you want to learn more phrasal verbs? My new 8-week course Speak Naturally with Phrasal Verbs starts January 8. 2026. Join us here: https://www.myhappyenglish.com/snpvWatch video versions of the Happy English Podcast on YouTube: https://www.youtube.com/@HappyEnglishNY/podcastsBuild Vocabulary With My Free Vocabulary Workshop: https://learn.myhappyenglish.com/vocabulary-workshop-signupI edited the "ding" sound effect, which came from CambridgeBayWeather https://commons.wikimedia.org/wiki/File:Ding_Dong_Bell.ogg, is used here for educational purposes

First show of the new year! We're officially retiring the Hot QB bets because Week 18 is a disaster of backup players, but we made enough cash to plan a victory dinner at Peter Luger's. We admit we might have been wrong about the NBA East (it's actually good?), while the West—and specifically the Lakers—may be a total flop. Naturally, this leads to another round of bashing Anthony Davis. Plus, Vince shares his "culinary" experience at Texas Roadhouse.

We're kicking off 2026 with an episode we recorded at the tail end of last year that's all about Santos Bravos! Following HYBE's big experiment with KATSEYE, HYBE Latin America focused its efforts in 2025 on debuting a Latino pop boy group using the K-pop industry model. Though the group is most definitely NOT K-pop sonically (more on that later), its creation via a music survival show, its trainee model and its obvious connection to HYBE mean it carries the DNA or building blocks of the K-pop industry. Naturally, all this means we have a LOT of thoughts on the group's debut and where they might best fit into the current music landscape. So, what did Santos Bravos get right about Latino boy bands and is it only a matter of time before everyone knows their name in Latin America?Tune in to hear Alexis and Theresa discuss:The uphill battle the boys faced in the survivial showWhat it was like to watch the Santos Bravos showcase live in Mexico CityOur takeaways on the final lineup's cohesion (or lack thereof?)Why we think Drew was always going to debut as the anchor for the groupThe obvious (and not-so-obvious) comparisons to KATSEYEThe importance of a visual and sonic identity for a groupAnd so much more!It's a K-pop Thing is hosted by two journalists and longtime K-pop stans, Alexis Hodoyán-Gastélum and Theresa Avila. FOLLOW US:Twitter: @ikptpod & Instagram: @ikptpodFEEDBACK? IDEAS FOR FUTURE EPISODES?E-mail us at info@kpoppod.com

Boom! Our 2026 journey through the 1980's begins right here and now with! We are officially embarking on the first of four seasons of the year - Fantastic Winter - with a month-long survey through 80's fantasy movies. Naturally, some tough choices had to be made, but we settled on a great roster of movies tugging and pulling at this genre from different directions and we begin with the 1981 Excalibur! Over the course of our conversation you will hear us talk about the genesis of this movie and how it percolated in John Boorman's brain for more than a decade while shapeshifting between an adaptation of The Lord of the Rings and a proper take on Arthurian legends. We discuss this piece a "hinge" film bridging two decades, the role of Orion Pictures in the post-New Hollywood landscape and the idea of making fantasy films with adult audiences in mind. We also make some comments about Merlin's headgear, the idea of enunciating every line and dining in a full suit of plate armour.Tune in and enjoy!Hosts: Jakub Flasz & Randy BurrowsHead over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠uncutgemspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find all of our archival episodes and more!Follow us on Twitter (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@UncutGemsPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠), IG (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@UncutGemsPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and Facebook (@UncutGemsPod)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy us a coffee over at Ko-Fi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (ko-fi.com/uncutgemspod)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (patreon.com/uncutgemspod)

Are you struggling to lose weight and wondering if your metabolism is holding you back? In this episode of The Exam Room, host Chuck Carroll sits down with Dr. Neal Barnard to separate metabolism myths from science — and reveal how food choices can dramatically change how many calories your body burns every day. In this episode, you'll learn: - Why "slow metabolism" is often misunderstood — and how it really works - How high-fat diets can slow calorie burn at the cellular level - Why restrictive dieting backfires and leads to weight regain - How a low-fat, plant-based diet boosts the thermic effect of food - The role fiber plays in fullness, gut health, and weight loss - Why age does not prevent metabolic recovery - How to increase calorie burn without counting calories or starving If you're ready to stop fighting your body and start working with it, this episode offers a science-backed, sustainable approach to weight loss.

Kick off 2026 with an inspiring conversation that's all about hope, transformation, and loving the body God gave you! Alisa sits down with Leah Hope, who openly shares her powerful journey from weighing over 400 pounds to naturally losing more than 200 pounds. Leah reveals the pivotal "aha" moment that changed everything: shifting her focus from wanting to lose weight to wanting to gain health. This reframing of the mindset became the key that unlocked sustainable habits, freedom, and a bigger, fuller life. You'll hear: The simple, practical habits that truly worked for her (no extremes, no quick fixes) How she prioritized health over chasing a smaller body The grace-filled discoveries God revealed along the way Leah's story is proof that when we partner with God to steward our health, incredible wholeness is possible—body, mind, and soul. Connect with Leah Hope: Instagram: @leahhopehealth Youtube: https://www.youtube.com/@LeahHopeHealth Website: https://leahhopehealth.com Move the Mission Forward Your generosity helps makes this podcast possible. By becoming a monthly partner, you help bring healing and hope to others—and keep this podcast free. Join us in moving the mission forward. ➡️ www.revelationwellness.org/giving Get connected: revelationwellness.org | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you!

We have another episode today where I answer questions from my podcast listeners, providing more details than I usually would in the podcast. I genuinely hope you're enjoying these short-form videos and podcasts. I'd love to know which topics you'd like me to cover in this YouTube format, where I can dive a little deeper into your questions. Please share your thoughts! IN THIS EPISODE, YOU WILL LEARN: What our ability to eat fiber reflects about the health of our microbiome How hormonal changes in midlife influence women's weight patterns and metabolic flexibility How declining estrogen during perimenopause and menopause affects the gut microbiome How fiber can indirectly support weight loss  How fiber helps maintain gut barrier integrity and reduces systemic inflammation Why middle-aged women need more protein  The role the strobilome plays in supporting estrogen recycling and gut detoxification  Practical strategies for increasing fiber intake safely and sustainably Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line

What really happens when you stop dieting and start eating healthy? In this episode, we hear from two real people who spent years trying to “do the right thing” with food and still felt stuck.  Today, we're joined by Becky and Mark, two ZOE members sharing their personal journeys. Each of them has spent the past two years consistently applying ZOE nutrition principles. Instead of relying on rules or restrictions, they embarked on a science-led journey with ZOE, focused on understanding their bodies. The results? Truly remarkable - ZOE became such an important part of their lives that, alongside 18,000 other members of our community, they became ZOE owners through our crowdfunding. So what changed, and did it last? Alongside Professors Tim Spector and Sarah Berry, we explore how Becky and Mark stay motivated and on track, the lessons they have learned, and the strategies they have used to feel more in control and more confident in their everyday choices. As well as some unexpected shifts along the way. It's a conversation about long-term change, not quick fixes, and you'll leave it with real-life examples of how to make healthy eating a part of your everyday life. If healthy eating wasn't about willpower or perfection, what small change would you start with? And what would help you take that first step this week? Unwrap the truth about your food

Get AudioBooks for FreeBest Self-improvement MotivationStay Silent & Everything Comes Naturally | Denzel WashingtonMove in silence and let results speak. This Denzel Washington self-improvement speech teaches focus, patience, and quiet confidence to achieve success.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We had a simple plan, get a little lifted, fire up Gran Turismo, and pretend we're professional drivers with absolutely zero professional consequences. Right out the gate I'm rocking the Bomb Magloud with some “cheetah piss,” and we immediately get into that classic pre-race chaos where the lobby fills up, names pop in, and you realize you're about to share a track with complete strangers who either drive like surgeons or like they're playing bumper cars at Lagoon. There's also a quick shoutout to JD Lauridsen, We start at Nurburgring because we like suffering. The corners are ridiculous, you can't see into half of them, and the track punishes every ounce of ego you brought with you. Then the real racing talk kicks in, fuel strategy, gas maps, and the depressing realization that one lap can eat a stupid amount of gas if you're not paying attention.Naturally, the conversation swerves into real-life car fantasies. I talk about almost driving a Ferrari 458 in Italy, then I see the price, $350 for 15 minutes in a town where you can't even go over 30 mph. Hard pass. That turns into the Utah legend of the guy who won a Lamborghini from Maverick, took it up the canyon, and totaled it. Power is fun until physics clocks you in the jaw.Then we hit a surprisingly wholesome moment. I share a Christmas dinner story where grandma is openly talking about gummies helping her sleep, feel calmer, and just handle life better after losing her husband. That's the kind of cannabis story that sneaks up on you, not hype, just relief.Back to the race, we're dialing in wheel settings like stoned pit crew engineers, and the game literally warns that force feedback can cause shocks. Nothing says “relaxing evening” like your steering wheel threatening violence.And then the rain shows up. Slipstream battles get spicy, “dirty air” becomes the enemy, and Jesse starts giving me “sweet kisses from behind,” which immediately turns into, “do I pay extra, how does this work?” It's competitive, it's messy, it's hilarious, and somehow we keep it together long enough to feel like we actually learned something.If you want an episode that feels like hanging with your friends while they talk trash, overshare, and accidentally land on a real human moment in the middle of the chaos, this is that one.Save on Dr Dabber with Code: Cannabisschool10Save on Storz & Bickel with Code : CannabisschoolSave on Santa Cruz Shredder with Code: CSP10Save on Bomb Erigs with Code: CSPScore 100 on your test

"This is our first of two year opening shows. We will cover new Public Domain availability, anniversaries for this new year and some predictions for 2026."

Kick off 2026 with an inspiring conversation that's all about hope, transformation, and loving the body God gave you! Alisa sits down with Leah Hope, who openly shares her powerful journey from weighing over 400 pounds to naturally losing more than 200 pounds. Leah reveals the pivotal "aha" moment that changed everything: shifting her focus from wanting to lose weight to wanting to gain health. This reframing of the mindset became the key that unlocked sustainable habits, freedom, and a bigger, fuller life. You'll hear: The simple, practical habits that truly worked for her (no extremes, no quick fixes) How she prioritized health over chasing a smaller body The grace-filled discoveries God revealed along the way Leah's story is proof that when we partner with God to steward our health, incredible wholeness is possible—body, mind, and soul. Connect with Leah Hope: Instagram: @leahhopehealth Youtube: https://www.youtube.com/@LeahHopeHealth Website: https://leahhopehealth.com Move the Mission Forward Your generosity helps makes this podcast possible. By becoming a monthly partner, you help bring healing and hope to others—and keep this podcast free. Join us in moving the mission forward. ➡️ www.revelationwellness.org/giving Get connected: revelationwellness.org | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you!

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Close your eyes,  And invite your body to settle. Breathe deeply. PAUSE… The nighttime has come,  And your body is ready for deep rest. Notice its warmth,  Its desire to slow down.  PAUSE… Breathe… Even, steady breaths. Naturally,  Steadily, Slowly. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

Podcast Show Notes | Christian Wellness & Stress Recovery Introduction Do you feel constantly stressed, wired, tired, or unable to truly rest — even when you slow down? In this episode, Alexandra shares a faith-fueled, holistic approach to stress recovery and explains why many women never fully recover from stress in the first place. We rush, suppress emotions, push through exhaustion, and repeat the cycle day after day — leaving our bodies stuck in fight-or-flight mode. This episode is for Christian women who feel overwhelmed, anxious, chronically stressed, or physically depleted and want a biblical, body-wise way to restore calm, energy, and clarity — without relying on numbing distractions or unhealthy coping mechanisms. You'll learn: Why stress recovery matters just as much as stress management How movement and focused activities help your body exit fight-or-flight What God's design for stress, rest, and healing really looks like Practical, natural ways to help your nervous system reset Why We Don't Recover From Stress (And Why It Matters) Many women experience stress all day long — at work, at home, in relationships — but never give their body permission to release it. When stress is left unresolved: The nervous system stays stuck in fight-or-flight Digestion, sleep, and emotional regulation suffer Fatigue, anxiety, and chronic symptoms begin to appear God designed the body to be resilient — but not to stay in survival mode forever. How Focused Movement Helps the Body Release Stress Alexandra shares a personal story about noticing stress symptoms (like eye twitching) disappear after activities like martial arts training, even when she didn't feel excited about going beforehand. Why does this work? Certain activities: Force your brain into the present moment Activate stress briefly, then allow it to fully resolve Signal safety to the nervous system after the activity ends This “closed stress loop” allows the body to finally relax. The Science Behind Stress Relief and the Nervous System Focused, structured activities such as: Martial arts (Jiu-Jitsu, Muay Thai) Partner dancing Rock climbing Playing musical instruments Chess or strategic games Escape rooms …can help: Improve focus, attention, and executive function Elevate mood and endorphins Reduce anxiety Support emotional release (yes, even crying afterward) These activities don't allow rumination — the brain must stay present. Why Scrolling and Numbing Don't Heal Stress Many people cope with stress by: Excessive social media scrolling Alcohol or other numbing behaviors Avoidance instead of release These habits do not complete the stress cycle — they only delay healing. True recovery requires helping the body recognize safety again. Biblical Perspective: Fight-or-Flight, Rest, and God's Design Alexandra reflects on how fight-or-flight became necessary after sin entered the world, but it was never meant to dominate our lives. Jesus invites us into rest: “Come to me, all who labor and are heavy laden, and I will give you rest.” — Matthew 11:28 The goal isn't to eliminate stress entirely — it's to move out of survival mode and back into rest and trust. You're Not Too Old to Heal or Try Something New One of the biggest lies women believe: “I'm too old to start something new.” The body is adaptable. Strength, coordination, and resilience can be rebuilt at any age. Ask yourself: What did I love doing when I was younger? What challenges my brain and body in a healthy way? What helps me feel calm, grounded, and alive afterward? Healing often begins with movement, curiosity, and courage. Time-Stamped Highlights 00:00 – Why most women never recover from stress 01:05 – Stress symptoms showing up in daily life 02:28 – Why focused movement changes the brain 03:20 – Mental and emotional benefits of martial arts 05:44 – Fight-or-flight vs. stress release 06:42 – Why structured dancing works similarly 09:35 – Emotional release and nervous system safety 12:01 – Non-movement stress relief options 14:28 – Biblical reflection on stress and survival 15:55 – Numbing doesn't heal 16:24 – You're not too old to start again 18:18 – Encouragement to find your path to recovery Key Takeaways Stress recovery is just as important as stress management The body needs signals of safety to heal Focused activities help close the stress loop Healing doesn't require perfection — just intention God cares about your rest, not just your productivity Ready for Clarity and Support? If you're unsure what your body needs right now and want faith-centered guidance without overwhelm, you can learn more about Health Clarity Sessions.

On this episode of the Nonsense Podcast, we kick off a New Year podcast episode with a wild Kelly Fact about how Italians used to celebrate New Year's Eve — by throwing furniture out the window to symbolize getting rid of the old and making room for the new… while also wearing red underwear for good luck. Naturally, this sparks a chaotic discussion about Assassin's Creed lore, how the franchise should've ended, and why Attack on Titan eventually became too much for FNBob despite being one of the most popular anime of all time.From there, we unfortunately (but inevitably) dive back into P. Diddy news, with Henvincible joking about parties returning if he's released, while FNBob fires back with jokes about someone throwing a party inside R. Kelly's old Chicago house — including an uncomfortable conversation about unused bathrooms.The episode shifts into full nerd culture podcast mode as the crew recaps their visit to Gundam Base Chicago, the first Gundam store in the United States, and later being invited to the Sonic Speed Café Chicago grand opening. We talk exclusive merch, themed food, pop-ups, and networking with other content creators and podcasters in the city.To close things out, FNBob taps fully into his ruthless positivity era, acknowledging that 2025 has already been a rough year, but forces the FN Crew to count their wins anyway — from Henvincible's streaming growth, Kelly's dog training success, and the continued growth of the Nonsense Podcast and FN Entertainment. A laid-back New Year reflection podcast episode packed with jokes, pop culture, gaming talk, and real moments.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2851: Dr. Diana Kirschner reveals six powerful strategies for meeting high-quality men in real life by stepping away from dating apps and toward enriching, "mentastic" activities. From advanced hobby groups to teaching classes and changing up your routine, her approach encourages authentic connection through shared interests and natural chemistry. Read along with the original article(s) here: https://lovein90days.com/where-to-meet-men-offline/ Quotes to ponder: "Mentastic activities are ongoing classes or activities that really interest you and that have lots of men in them." "Find and say hello to three new men every day." "You will be in your element, at maximum charisma, and usually surrounded by men who look up to you." Episode references: Society for American Baseball Research: https://sabr.org Habitat for Humanity: https://www.habitat.org Meetup: https://www.meetup.com  

Send us a textOn this episode of Leave Your Mark, I'm pleased to welcome Greg Lothian—a man whose life's work has been defined by service, responsibility, and an unwavering commitment to helping others.For nearly three decades, Greg has walked three parallel paths. As an Athletic Therapist and Vitality Coach, he's helped people overcome physical challenges and reclaim their health since 1996. As a firefighter, with 25 years of volunteer and career service, he's shown up for people in moments of real crisis—when presence, courage, and calm matter most. And as a mentor, he supports his children, his clients, and fellow practitioners as they navigate the complexities of work, purpose, and life.Greg is deeply principled. He believes in standing up for what's right—even when the status quo has lost its moral compass—and he holds a clear, grounded view on value: that being compensated well is not only acceptable, but appropriate when it reflects the impact you bring to people's lives.Naturally curious and systems-oriented, Greg has a passion for problem-solving, meaningful conversation, and thoughtful debate. He's endlessly interested in how people think, move, adapt, and change. At the center of it all, he sees parenting as both life's greatest challenge and its greatest privilege—an ongoing balance of structure, mentorship, and the freedom to fail.An unrelenting entrepreneur at heart, Greg is on a mission to elevate standards in the global health industry and help both practitioners and clients achieve outcomes that are not just better—but sustainable.This is a conversation about service, integrity, leadership, and what it really means to make your work—and your life—matter. I'm honored to share it with you.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

Send us a textBarney was the first of our live interviews at the 2025 Classic Car Show at the NEC.As Andy's boss, he's known Barney for 18 years, but this is the first time he had interviewed him. We start things off with a bucket and a gritty sponge, with him helping to clean his Dad's yellow Mk1 Escort Mexico. We stay in that car for drives to the South of France, including knocking the exhaust off on the ferry with some frequency. There was a teacher at Barney's school with an RS500 Cosworth, and a sixth former with a Beetle. Naturally, as the CEO of Heritage Parts Centre, we spoke about how Barney got into VWs - it was the Bug Jam coverage on TV, which he saw at school that set the spark inside him. Elsewhere, there's mention of his Nans interest in British sportscars, and how she almost got a Morgan, but by the time her name came up on the waiting list, she was too old to get in and out of it!Find out more about Heritage Parts Centre here: www.heritagepartscentre.com or follow Barney online at www.instagram.com/barneyceoA big thanks to our new podcast sponsor Viking Covers.If you are looking for quality and customizable indoor or outdoor vehicle covers please go check them out. www.vikingcovers.co.ukWe'll be telling you more about these guys soon - stay tuned.Support the showWe'd love you to hear and share your stories, please tag and follow us on social media. www.instagram.com/mydadscar_podcastwww.Facebook.com/mydadscar podcastwww.buymeacoffee.com/mydadscarIf you'd like to support the podcast and are able to, you can ‘buy us a coffee' which will help towards costs of hosting and purchasing equipment to allow us to record guests in person, rather than just on zoom. Get in touch with us direct - MyDadsCarPodcast@gmail.com

Photographer Jamel Shabazz grew up in Brooklyn. Naturally, he learned his craft of street photography through one of his favorite place's in his home borough: Prospect Park. This fall, Shabazz released a new photography book, Prospect Park: Photographs of a Brooklyn Oasis, 1980 to 2025. Shabazz discusses his photographic inspiration in the park, and listeners share their favorite parts to hang out or walk around in Prospect Park.

Today, I'm unpacking one of the most powerful (and misunderstood) chemicals in your brain: dopamine. We tend to think of it as the “feel-good” neurotransmitter—and it is, but when it's out of balance, it can quietly drive burnout, anxiety, depression, weight gain, addiction, and chronic stress.I'm sharing this because I've been there. Before I gave my life to Christ, I was chasing dopamine in all the wrong ways—shopping, overspending, unhealthy relationships, and quick fixes that only left me more depleted. And I see the same patterns everywhere today.If you've been feeling “off,” unmotivated, overwhelmed, or stuck in unhealthy cycles, this episode will help you understand why—and give you hope that balance is possible again.Chapter:[00:00] Podcast Preview[01:14] Introduction to Dopamine and Its Impact[02:38] What Dopamine Really Is (and Why We Chase It)[04:05] The Addictive Cycle of Dopamine Hits[06:17] How Dopamine Depletion Affects Mental Health[10:50] Physical Effects: Hormones, Weight & Immunity[13:15] Natural Ways to Boost Dopamine Levels[15:16] The Role of Lifestyle in Dopamine Balance[19:38] Sugar, Processed Foods & the Crash[20:55] Healthy Hobbies & Goal Setting[22:26] Supplements, Gut Health & Dopamine[23:32] Setting Goals and Achieving Dopamine Satisfaction[25:30] Conclusion and Looking Ahead P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Hey there! It's Michael here - and welcome back to Speak Naturally in a Minute from Happy English. I'm here every Sunday with a quick one-point lesson to help you improve your pronunciation, rhythm, and intonation.  And if you want to watch this lesson, just look for Happy English Podcast on YouTube.Now, in everyday spoken American English, when a word ends with an “ee” sound and the next word starts with a vowel sound, we often connect those sounds with a very small, quick Y sound.I call this the tiny Y.Like, see it. We don't stop the sound, and in one breath we say, see-yit. It's not see. it. It's see-yit. Like, That movie? I'm gonna see-yit tomorrow. Did you hear the tiny y? I'm gonna see-yit tomorrow. Here are some other examples:  She is sounds like she-yiz. She-yiz the boss.We are sounds like we-yar. We-yar happy to see you!Many apples  sounds like meni-yapples. There are meni-yapples on the table.This tiny Y keeps the flow smooth and natural. Be sure to practice these phrases yourself this week and they will become part of your English.And remember to follow and subscribe so you won't miss the next Happy English Podcast and next Sunday's Speak Naturally in a Minute. Hey, thanks for listening! Until next time, keep learning and keep it cool.Watch video versions of the Happy English Podcast on YouTube: https://www.youtube.com/@HappyEnglishNY/podcastsBuild Vocabulary With My Free Vocabulary Workshop: https://learn.myhappyenglish.com/vocabulary-workshop-signup

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Dr. Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, discusses common patient concerns regarding cholesterol-lowering medications, specifically statin intolerance and the desire to manage health naturally. He explains that while some individuals report statin intolerance, the medical community acknowledges the complexity of this issue, including the well-documented nocebo effect, where expectations of side effects can actually trigger them.

Tonight's guest, Bruce Brown, is a former law enforcement officer who has had some very intense Dogman encounters. Naturally, all of his encounters made an impression on him, but one of them stands leaps and bounds above the rest. That was the time he picked up a Dogman pup and carefully examined it. The pup was wounded but still alive. On tonight's show, Bruce is going to be sharing all of his Dogman-related experiences with you and when he describes the anatomical features he observed that the Dogman pup had, one of those features will probably amaze you. It sure amazed me when he told me about it for the first time!MY NEW DOGMAN PODCAST!My new podcast is called "Dogman Tales.” It features fictional stories about Dogmen and people who have experiences with them. The podcast is only available for listening in podcast format. It is NOT available on YouTube. If you'd like to listen to it, you can find the show wherever you listen to podcasts. Dogman Tales is available for listening on every podcast app out there. If you don't have a go-to podcast app, here's a link to the Dogman Tales Podcast Page, on Spreaker...https://www.spreaker.com/podcast/dogman-tales--6640134If you've had a Dogman encounter and need help or would like to be a guest on the show, please go to https://DogmanEncounters.com and submit a report. I'd love to hear from you.Premium memberships are now available! If you'd like to listen to the show without ads and have full access to premium content, please go to https://DogmanEncounters.com/Podcast to learn how to become a premium member.If you'd like to help support the show, by buying your own Dogman Encounters t-shirt, sweatshirt, tank top, or coffee mug, please visit the Dogman Encounters Show Store, by going to https://Dogman-Encounters.MyShopify.comIf you've had a Sasquatch sighting and would like to be a guest on My Bigfoot Sighting, please go to https://MyBigfootSighting.com and submit a report.I produce 4 other shows that are available on your favorite podcast app. If you haven't checked them out, here are links to all 4 channels on the Spreaker App...Dogman Tales...  https://www.spreaker.com/podcast/dogman-tales--6640134My Bigfoot Sighting...  https://spreaker.page.link/xT7zh6zWsnCDaoVa7 Bigfoot Eyewitness Radio...  https://spreaker.page.link/WbtSccQm92TKBskT8 My Paranormal Experience https://www.spreaker.com/show/my-paranormal-experience Thanks for listening!

What if small changes to how you eat in 2026 could help you feel more energetic, less hungry, and more in control of your health? In this episode, we ask Professor Tim Spector and Professor Sarah Berry a simple question: which everyday food habits make the biggest difference to how we feel? Tim and Sarah outline the eight key principles that inform their approach to eating well and share clear, practical science in a way that's easy to follow. You'll hear simple tips you can try at home, like how to build a balanced breakfast, add more plants to your meals, and choose small habits that are easier to stick to over time. What is one easy change you could try in 2026 to feel a little better? Unwrap the truth about your food

In this expansive and entertaining chat, Elizabeth and James Duncan, Gabriel Ricard and Kevin Ridgeway talk about ther book We Have Waited Long Enough as well as others of their works, and treat us to some readings as well. And, in usual Meat For Teacast style, the conversation takes twists and turns and ends up on the four questions...ANSWERS/Kevin Ridgeway:Current Book:  1.  Moonglow A Go-Go, by Joan Jobe Smith 2.  The Grifters, by Jim Thompson3.  Finding God In Arby's, by John Dorsey 4.  Waiting on Hummingbirds,  by James Benger & Jason Baldinger Current Music:  1.  Surf's Up (1971), The Beach Boys 2.  Naturally (1971), JJ Cale 3.  Feats Don't Fail Me Now (1974), Little Feat4.  Link Wray (1971), Link WrayCurrent Shows:1.  I Think You Should Leave with Tim Robinson2.  The Daily Show 3.  South Park 4.  Shameless ANSWERS/James Duncan:Book: It's The End Of The World As We Know It: New Tales of Stephen King's The StanTV: Ludwig (British mystery/comedyMusic: The Replacements "Let It Be"Buy the book through James' website: https://www.jameshduncan.com/books

Where are you celebrating New Year's Eve this year?It's a question that feels exciting and a bit nerve-racking at the same time. New Year's Eve is both a beginning and an end. It's bidding farewell to the year that's passed, and welcoming the new one in the best way possible. Naturally, we want to celebrate in a place that feels special.Today, Angie Orth welcomes a pair of trusted travel experts to help you answer the big NYE questions. Lee Abbamonte has celebrated in some of the biggest and brightest cities in the U.S. and abroad, and Alexandra Baackes loves to explore how different cultures around the world ring in the new year. You'll hear about unique celebrations in global destinations. You'll get an honest rundown of what it's like to party in some of the most famous and iconic New Year's Eve events in the U.S. and abroad. And most importantly, you'll discover the type of celebration that inspires you to solidify your New Year's plans, whether you're traveling to an exotic locale or keeping it local. What You'll Learn:(02:22) How Australia makes New Year's Eve celebrations accessible for all bedtimes(03:54) Thoughts on those big-city celebration destinations(06:07) New Year's Eve advice for anyone trying to decide how to celebrate(08:16) Why you should leave room for the unexpected(11:48) A fun U.S. New Year's destination that feels off the big-party radarConnect with Lee Abbamonte:Website: https://www.leeabbamonte.com/Connect with Alexandra Baackes:Website: https://www.alexinwanderland.com/Connect with AAA:LinkedIn: https://www.linkedin.com/company/aaa-auto-club-enterprisesInstagram: https://www.instagram.com/AAAAutoClubEnterprisesFacebook: https://www.facebook.com/AAAAutoClubEnterprises

Look, it was random, it was rogue and so... it had to be repeated. This was one of our most talked about subscriber conversations this year so naturally, it made the cut when it came to deciding which episodes we'd bring out from behind the paywall as a little treat for you this summer. Enjoy. A particular flavour of jam. Disintegrating straws. Cutlery chaos. Some things aren’t just annoying — they’re downright offensive. After stumbling across a Substack by Tamsin Amy called Things I Deem Offensive, Em V was inspired to make her own list. Jessie and Holly? Naturally, they already had their grievances locked and loaded. From harsh bathroom lighting to chocolate that lies to your face, the trio have some notes for the world. Pufferfishes unite — consider this episode your official permission slip to complain loudly about the little things. And do we want to hear what gets your hackles up? Hell, yeah. Support independent women's media Don't miss an episode of Mamamia Out Loud Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud on YouTube What to read: 'Brace yourselves. Here is my extensive list of things I deem deeply, personally offensive.' Things I Deem Offensive THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

It's the final sign-off for the EquiRatings team in 2025… sort of. Because while most of the crew are mentally halfway to mince pies and mulled wine, the jumping world is still rolling on and some of us are very much still on duty. So what do we do with the whole team on one call at Christmas? Naturally: a very serious quiz (with questionable rules, minus points for guessing, and absolutely zero respect for staying on topic).

Did you catch a cold or what might be the flu virus, and you're thinking: how did I get sick? What am I going to do now? How do I get it to go away as fast as possible? Then you're in the right place because in this video I'm going to be giving you my tips on how I get myself through a cold virus, recover faster, and avoid antibiotics and steroids so you can get back to doing what you love while supporting your body through the process. I'm Dr. Doni Wilson, and welcome to How Humans Heal. Please do keep in mind that in this format, I'm able to provide general information, but it's not going to be specific to you. It's important that you know your body, and that you check in with your practitioner to help guide you. If you are a patient of mine, please reach out to my office as soon as you realize you are sick, so we can have an appointment, and I can help you through it. If you are not yet a patient of mine, and you would like more individualized guidance, you can apply for an initial consultation on my website at DoctorDoni.com. Let's review eight strategies I've found help patients of all ages to prevent viral infections, and to recover faster. This way you'll be able to start implementing right away. I'm here to help you! LINKS FROM THE EPISODE:   Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Episode Title: Calming Rain Ambience to Reduce Anxiety Naturally at NightDescription:In this episode, we dive into the soothing sounds of rain and how they can naturally ease anxiety, especially during nighttime. Discover how the gentle patter of rain can create a peaceful environment that promotes relaxation and better sleep. We also share tips on integrating rain ambience into your nightly routine to help calm your mind and body.Take a moment each night to unwind with these calming rain sounds — a small habit that can bring big relief from stress and anxiety.Join us next time as we explore more ways to bring calm and relaxation into your daily life.DISCLAIMER

Click Here to Get All Podcast Show Notes!Everyone wants to be rich, but most people don't know that the habits of the wealthy are often very different from what society expects. In this episode, Sharran breaks down the five core actions and mindsets that set the rich apart. For example, rich people understand that every decision comes with a cost, and they make those decisions with full awareness of what's at stake.They aren't concerned with impressing others. It's not about flaunting wealth; it's about building wealth through sound decisions and actions. Plus, they fix problems through behavior changes, not just apologies, and they consistently try again even after failure. Finally, rich people give the greatest gift: their full attention. Learn these simple yet powerful habits anyone can start implementing today.“Rich people understand trade-offs. The one thing rich people understand is that every choice costs something.”- Sharran SrivatsaaTimestamps:01:38 - Understanding trade-offs: Every decision comes with a cost03:12 - Stop trying to impress others: Focus on building wealth04:53 - Fix problems through behavioral changes, not apologies06:21 - Keep going: The power of trying one more time07:55 - Giving attention: How attention builds influence and wealth09:40 - Recap: What rich people do naturallyResources:- The Next Billion by Sharran Srivatsaa - https://sharransrivatsaa.substack.com/- Acquisition.com - https://www.acquisition.com/- Board Member: ARC Multifamily Real Estate Investing - https://arcmf.com/- Board Member: The Real Brokerage - https://www.joinreal.com/Connect with Sharran:- Facebook - https://www.facebook.com/likesharran- Instagram - https://www.instagram.com/sharransrivatsaa/- X - https://x.com/sharran- LinkedIn - http://www.linkedin.com/in/sharran- YouTube -

Feeling tired all the time isn't a personality trait—it's a warning sign. From cellular dysfunction and nutrient deficiencies to stress overload and nonstop busyness, there are real biological reasons your energy is crashing. In this episode, Dr. Josh Axe reveals the hidden root causes of low energy, and what actually restores it. Watch my recent episode with Dallas Jenkins → https://youtu.be/5nfQbBgolow?si=lTm0uMp-29SCoO5L Watch my episode with Jon Gordon → https://youtu.be/FmRuyD_TL6g?si=7b5aT9PxH4f6Pxsl Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube →  https://www.youtube.com/@drjoshaxe

The ConversationThe Restaurant Guys talk about fine dining at the Arctic Circle.  They discuss delicacies like reindeer and seal, and highlight the restaurant's enormous wine list! Naturally their conversation includes their comedic banter (and a comparison of Mark to a tiny reindeer) in this special Christmas episode.InfoJeffrey Merrihue's articlehttps://open.substack.com/pub/xtremefoodies/p/huset-a-gourmet-miracle-within-the?r=dvua6&utm_campaign=post&utm_medium=webHuset Restauranthttps://www.huset.com/New Brunswick New Year's Evehttps://www.newbrunswicknewyearseve.com/Enjoy over-decorated restaurants with Christmas cocktails through January 3, 2026https://www.catherinelombardi.com/Check out New Year's Eve in New Brunswick, NJhttps://www.newbrunswicknewyearseve.com/Our Places Stage Left Steakhttps://www.stageleft.com/ Catherine Lombardi Restauranthttps://www.catherinelombardi.com/ Stage Left Wineshophttps://www.stageleftwineshop.com/ To hear more about food, wine and the finer things in life:https://www.instagram.com/restaurantguyspodcast/https://www.facebook.com/restaurantguysReach Out to The Guys!TheGuys@restaurantguyspodcast.com**Become a Restaurant Guys Regular and get two bonus episodes per month, bonus content and Regulars Only events.**Click Below!https://www.buzzsprout.com/2401692/subscribe

In this episode, Dr. Thomas Hemingway shares the Truth about GLP-1, what this peptide really is, how your body makes it and how you can get more of it and enjoy all the benefits WITHOUT the needle or the synthetic medication.  Your body can actually make its own GLP-1 and he explains how you can Optimize it, simply and for free!   Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

In this episode, Dr. Jockers reveals the top warning signs of liver and gallbladder issues, including unexpected pain between the shoulder blades and chronic digestive problems. He explains how these symptoms are often connected to poor bile flow and liver function. Even if you've had your gallbladder removed, Dr. Jockers emphasizes that addressing liver health is crucial for long-term wellness.   You'll learn natural ways to support liver and gallbladder function, from dietary adjustments to helpful supplements like milk thistle and acetylcysteine. Dr. Jockers discusses how these strategies can improve bile flow and detoxification, helping your body function optimally.   Additionally, Dr. Jockers highlights the importance of hydration and electrolytes for liver health, along with simple lifestyle changes that can reduce inflammation. His advice on meal planning, including lean proteins and healthy fats, offers practical steps you can take today.     In This Episode:  00:00 Introduction to Liver and Gallbladder Health 01:45 Importance of Liver and Gallbladder Health 03:18 Warning Signs of Gallbladder Disease 08:39 Dietary Recommendations for Liver Health 17:09 Liver Detoxification Strategies 19:50 Key Supplements for Liver Health 21:09 Lab Testing for Liver and Gallbladder Issues 22:43 Conclusion and Final Thoughts     Tired of hidden toxins in your tap water? Three out of four U.S. homes have chemicals that standard filters can't remove. AquaTru's countertop purifier, featured in Good Housekeeping and Popular Science, eliminates 84 contaminants—including chlorine, lead, PFAS, and microplastics—using its 4-stage reverse osmosis system. No plumbing or installation required. Join 98% of customers who say their water tastes cleaner and healthier. Visit AquaTru.com and use promo code NUTRITION for 20% off plus a 30-day best-tasting water guarantee.   Ready to supercharge your metabolic health? BiOptimizers Berberine is a powerful, natural compound known for regulating blood sugar, supporting healthy cholesterol levels, improving liver function, and boosting metabolic balance. It's backed by research showing benefits for insulin sensitivity, lipid profiles, and reducing inflammation.   Order Berberine Breakthrough today at bioptimizers.com/jockers and save 10% with the code JOCKERS!   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     "Pain in your shoulder blades or outer thighs could be referral signs of gallbladder or liver issues."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit AquaTru.com and use promo code NUTRITION for 20% off Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

This week of Deck the Hallmark is presented by Aura Frames. Exclusive $45-off Carver Mat at https://on.auraframes.com/DECK // Promo Code: DECK---Jacks joins us this week to break down the next two episodes of the Hallmark Channel Christmas show, Twelve Dates 'Til Christmas.ABOUT: TWELVE DATES 'TIL CHRISTMAS (EPISODE 3 & EPISODE 4)Episode 3: Kate confronts past dating patterns after she matches with someone she ghosted; Mac and Evelyn roadtrip to Brighton; Callum holds a pop-up at the Pear Tree.Episode 4: Kate's mother, Delilah, shows up for a holiday visit, throwing Mac and Kate for a loop; history repeating itself causes Callum and Kate to remember their past.AIR DATE & NETWORK FOR: TWELVE DATES 'TIL CHRISTMAS (EPISODE 3 & EPISODE 4)December 12, 2025 | Hallmark Mystery ChannelCAST & CREW OF: TWELVE DATES 'TIL CHRISTMAS (EPISODE 3 & EPISODE 4)Mae Whitman as KateJulian Morris as CallumJane Seymour as EvelynNathaniel Parker as MacBRAN'S TWELVE DATES 'TIL CHRISTMAS (EPISODE 3 & EPISODE 4) SYNOPSISKate is at the coffee shop the next morning, lost in thought about Richard. Laura shows up and immediately asks for the latest. Kate hands her the phone, and Laura sees that Kate still hasn't responded to his text. Laura calls her out — she can't do to Richard what she's done to other guys. Text him back. Kate finally does, but she decides she's still going to keep moving forward with the 12 Dates.The next date is with Liam, a guy she dated a few years ago — and apparently ghosted. Naturally, the date is an escape room, because nothing says closure like being trapped together. They end up working well as a team, make up, and the sparks start to fly. After they escape, Kate asks him to grab coffee the next morning.Later, she stops by the shop to help Calum bake for the upcoming event, since Sarah is too busy to show up — even though the whole thing was her idea.Meanwhile, Kate's dad goes on a mysterious outing with Evelyn. They stop at a bar, where Evelyn opens up about her past. Eventually, they end up at a cliff and literally scream their grief into the void. Healing!The next day, Kate is feeling overwhelmed juggling two potential suitors. She even accidentally sends a text meant for Liam to Richard. What a mess.But when she shows up for coffee with Liam, he ghosts her — and then texts her to say he “wins.” Cool guy behavior.Back at the shop, Sarah brings in a potential investor for Calum's posh pies. Calum immediately hates both the guy and his ideas. He kicks the investor out… then kicks everyone else out too — and ends up breaking up with Sarah. When Kate finds out, she assumes it's because Sarah told him about his ex, which opens up a whole emotional can of worms Kate was not prepared for.It's time for the next date: salsa dancing. Kate attacks it aggressively. But wouldn't you know it — Richard shows up. They ditch the event, wander around the city together, and eventually end up at Kate's place, where they kiss… only to be interrupted by her mom, Delilah, showing up unannounced. Total buzzkill.Kate wants nothing to do with her mom. When she goes to see Mac, he's also not interested in dealing with Delilah — but Kate follows him to book club anyway, where Evelyn gets a little jealous seeing her there.Laura discovers that the 12 Dates needs a venue for the final event and suggests Calum's shop. Calum is not thrilled with this idea.Meanwhile, Kate's mom keeps trying to spend time with her and Mac, which Kate resists. It stirs up a lot of old memories — her first Christmas without her mom, and the Christmas after Calum's mom died, when Kate was there for him.Eventually, Calum agrees to host the party at the shop. That night, he and Kate hang out while she tries to play wingwoman for him. When her mom shows up again, Calum encourages Kate not to push her away. Kate finally talks to her mom and promises they'll spend more time together at home.Later, Kate goes back to Calum and starts listing all the reasons he'd be a great catch — including that he's a good kisser. This triggers a memory from their childhood: them kissing, Calum telling her he loved her, Kate panicking and running inside… then coming back out to see him kissing another girl.Back in the present, Calum tells her that kissing her was never a joke to him.And then he kisses her again. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, Brandi checks in from her studio at Momma Tish's house, fresh off a Vegas gig where she opened for Diplo and survived every DJ's worst nightmare — the music LITERALLY shut off. HTF? WTF? Thankfully the crowd stayed hyped and an extended “Old Town Road” saved everything. Meanwhile, Wells reports on Santa visiting his country club in peak LA fashion, literally landing a helicopter in the middle of the fairway (touché, Santa). Naturally, this leads to a spirited drinks debate: old fashioned's vs. sugar cookie lattes — which one delivers the worse hangover?Elsewhere, ChatGPT steps in to explain what “9 to 5” actually means (wrong again, TikTok!) and why meteorologists aren't called “weatherologists” which actually feels like a way better option. Audible Originals have officially hijacked Wells' brain, and the episode ends on the eternal holiday question: can you still say “Merry Christmas” without offending anyone? We're not sure, so Happy Holidays to you and yours, YFT fam!

This week of Deck the Hallmark is presented by Aura Frames. Exclusive $45-off Carver Mat at https://on.auraframes.com/DECK  // Promo Code:  DECKGet 10% off your first month of Better Help // BetterHelp.com/hallmark---Kacy from The Heart of Reviews joins us to review Hallmark's festive Christmas/Hanukkah combo movie, Oy to the World!.ABOUT OY TO THE WORLD!When a synagogue's pipes burst, a church offers space. As choir directors prepare a joint Christmas-Hanukkah service, old rivals Nikki and Jake must overcome their competition to unite their communities through song.AIR DATE & NETWORK FOR OY TO THE WORLD!December 14 2025 | Hallmark ChannelCAST & CREW OF OY TO THE WORLD!Brooke D'Orsay as NikkiJake Epstein as JakeBRAN'S OY TO THE WORLD! SYNOPSISThe movie kicks off in high school with two rival singers, Nikki and Jake. They're always trying to outdo each other. But when Nikki goes up to sing, her voice cracks — totally embarrassing.Cut to the present day. Nikki is helping her dad at his church and working as the choir director, while Jake works at a music shop. His family's synagogue is right across the street from her family's church, and despite the rivalry, the families are friendly with each other.We learn that the synagogue is really struggling. The heat isn't working and, to make matters worse, a pipe bursts. When Jake finds out that his grandma slipped on the water while checking on the damage, he rushes home from the city. With Hanukkah starting in two days, no one knows what they're going to do.Jake goes to inspect the damage and spots Nikki across the street. He heads over, and the two immediately start bickering — clearly, nothing has changed.The church offers to let the synagogue use its space. Jake agrees to help with his dad's kids' choir, while Nikki helps with her dad's choir. Naturally, they turn everything into a competition, just like when they were kids. They get so competitive that the kids stop having fun and many quit altogether.They're encouraged to join forces and form one “super choir” for a joint service. As they start spending more time together, sparks fly. Jake helps Nikki work through her fear of singing in public, and they almost kiss — until he's interrupted by a phone call. His band's music is really taking off in the city.Soon after, Jake learns that a record label wants to meet with him. He has to go, even though it means missing the big performance. At first, Nikki asks him not to leave because she's nervous about singing again, but she ultimately encourages him to go. It's his dream.At the performance, Nikki's voice cracks at first — but she powers through. Just when it matters most, Jake shows up, and they sing together.Afterward, Jake tells her the meeting was brief: the label wants to sign them and send them on tour. But he's worked out a plan so he won't be gone for long stretches — he'll move back home and commute to the city for recording.They finally kiss. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.