Podcasts about Naturally

Carol, a participant in our Coaching Program, shares her inspiring journey. She discusses significant lifestyle changes that have dramatically improved her rheumatoid arthritis symptoms. Book Your RA Reversal Strategy Session Here https://www.rheumatoidsolutions.com/book-a-call/ 1. Learn how you can reverse your RA symptoms here: https://www.rheumatoidsolutions.com/training-2024 2. Follow me on Instagram to get daily pain-reduction insights: www.instagram.com/paddisonprogram

Osteoporosis is showing up at younger ages in women.  So, waiting until menopause to start thinking about your bones is just way too late. That's why in this episode, I'm joined by orthopedic medicine expert Dr. Doug Lucas for a powerful conversation on bone health, aging, longevity, and why your bones are one of the most important (yet often overlooked) pieces of your long-term wellness.  We'll dive into the surprising ways your daily habits impact your bone density—and what you can do right now to protect and even rebuild your bones as you age.  Dr. Lucas breaks down the importance of supporting your musculoskeletal system, screening and early prevention measures, and why your 30s and 40s are critical decades for building lifelong bone strength.  Strong bones mean a strong life—and it's never too early (or too late!) to start taking care of them! Doug Lucas, DO   Dr. Doug Lucas is a double board-certified orthopedic surgeon turned osteoporosis specialist. His mission is to show the world that osteoporosis is preventable AND reversible. He's the founder of Optimal Human Health MD and PEMA BioIdentical, as well as the creator of The OsteoCollective– where he empowers others to optimize bone health, hormones, and longevity. IN THIS EPISODE The importance of bone health throughout ALL of adulthood  Imaging and biomarker screening for osteoporosis detection   Factors driving bone loss in younger women  The role hormones play in bone health and bone loss  Lifestyle strategies to enhance bone health and longevity  Strength training recommendations for building strong bones HRT for women to improve bone health  QUOTES “I get it from a public health perspective, you want to screen when you're most likely to see the disease… But that doesn't help us prevent it. And preventing osteoporosis is so much easier than reversing osteoporosis.” “If you are a postmenopausal woman, I strongly encourage you to consider bioidentical hormone replacement, because estradiol is the biggest tool you can use for bone health.”  RESOURCES MENTIONED Dr. Doug's Masterclass on Osteoporosis Reversal  Dr. Doug's Website: Osteo Collective  The Dr. Doug Show on YouTube The Dr. Doug Show podcast  Dr. Doug on Instagram Dr. Doug on Facebook Perimenopause Revolution RELATED EPISODES #576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon 638: Unlocking Mobility, Strong Bone, and Healthy Joints in Midlife with Dr. Jocelyn Wittstein #554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips How to Build Stronger Bones with Kevin Ellis

Being an 80s music podcast, it's no surprise that when we learned music journalist Gary Graff authored the book, 501 Essential Albums of the '80s, we would have to talk with him. Naturally, whenever there is a list deemed "essential", there will be debate, and so we had questions such as, "Why this one and not that one?". It's a good talk, and one that will inspire you to think about your own essential 80s music albums.   Sponsored by ⁠The 80s Cruise⁠ Use promo code WDDIM for $250 of onboard credit Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you wondering which foods you should avoid and which foods you should choose to help your body clear high-risk HPV virus and prevent abnormal cells on a pap smear? You're in the right place because I'm going to break it down with you. We're going to talk through the seven most common foods that I recommend you stop eating immediately, and I'm going to give you some ideas of what to eat instead.  I'm here to help you! LINKS FROM THE EPISODE:   Join Dr. Doni's HPV Workshop: https://hpv.doctordoni.com/hpv/hpv-workshop   Try our Probiotic Capsules: https://doctordoni.com/product/dr-donis-womens-probiotic-support-30-capsules/    Try our Pea Protein Shake: https://doctordoni.com/product/dr-doni-s-pea-protein-shake/    Try our Bone Broth Protein Shake: https://doctordoni.com/product/bone-broth-protein-nutritional-shake/    Try our Daily Recovery Shake: https://doctordoni.com/product/daily-recovery-shake-bone-broth-protein/    Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Being an 80s music podcast, it's no surprise that when we learned music journalist Gary Graff authored the book, 501 Essential Albums of the '80s, we would have to talk with him. Naturally, whenever there is a list deemed "essential", there will be debate, and so we had questions such as, "Why this one and not that one?". It's a good talk, and one that will inspire you to think about your own essential 80s music albums.   Sponsored by The 80s Cruise Use promo code WDDIM for $250 of onboard credit Learn more about your ad choices. Visit megaphone.fm/adchoices

Pimples aren't just for teenagers, especially when they are caused by hormones. Women struggling with hormonal acne are often given one option and one option only: birth control. But what if you don't want to use birth control? What if you want to get to the root of the problem? Is it possible? Is there a solution for hormonal acne? These were the questions our client Maddie faced after years of acne struggles and very few answers. She joins us to share her honest story of  deciding to come off of birth control and seek healing for acne that had plagued her for years. I appreciate Maddie's willingness to share her story because hormonal acne is something so many women face -- and without any hope of answers! If you feel that way, don't miss this episode. Spoiler alert: with time and effort, she found the answers and healing she hoped for. NOTE: This episode is appropriate for all audiences.Guest Bio: Maddie works as a journalist, photographer, and storyteller in Jackson, Tennessee. She has been married to her husband Zach for a little over one year and they love to travel together and host people in their home. Maddie's experience with healing her body and hormones has been a long journey that has drawn her closer to the Lord and has transformed the way she lives her daily life now.Other episodes you might enjoy:Ep. 19: PCOS 101Ep. 128: Healing irregular cycles and reversing PCOS -- Emily's StoryEp. 152: Do PCOS cycles work with fertility awareness methods?Ep. 106: Creighton vs. NaProTechnology - What are they?Send us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

On this episode of “Sara Gonzales Unfiltered,” the Supreme Court sides with the state of South Carolina, allowing states to ban Medicaid from funding Planned Parenthood. Naturally, the woke liberals lost their minds. Then, Defense Secretary Pete Hegseth destroys the mainstream media for lying about President Donald Trump's bombing of Iranian nuclear sites in Operation Midnight Hammer. Next, former New York Democrat Rep. Jamaal Bowman tries to link racism in America to heart disease. Finally, Democrat mayoral candidate Zohran Mamdani started a fight over social media with the famous rapper 50 Cent over a possible tax increase for the wealthy.   Today's Guests: Sara is joined by BlazeTV contributor Matthew Marsden and founder of Rippaverse Comics Eric July.     Today's Sponsors:   BlueChew: Join BlueChew's global mission to make better sex the dominant drive of modern society. Head to http://www.BlueChew.com for details and safety info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can morning sunlight really clear your Hashimoto's brain fog? If you're tired of feeling foggy and drained with Hashimoto's, this episode is for you. I'm Esther Yunkin, your RN host, and in this Hashimoto's Health Lab summer series, we're exploring simple tools to boost your energy and health. Today, we're talking about early morning sunlight—a free, natural way to fight brain fog and feel better.   Why should you care? Hashimoto's often brings fatigue, low mood, and cloudy thinking, but just a few minutes of morning sun can make a big difference.  In this 10-minute episode, you'll learn: How morning sunlight boosts energy and clears brain fog for Hashimoto's. Why it helps balance hormones and improve sleep naturally. A simple routine to add morning sun exposure to your day, even if you're low on energy. Ready to feel clearer and more energized? Play the episode now to discover how morning sun can transform your Hashimoto's health!   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

It's another hot, ridiculous day in the Nonsense studio, and the topics are melting brains left and right. ☀️

Hamish questions what actually constitutes “a monkey on your back,” and how many monkeys the average person might be carrying. Naturally, he turns it into a case study - guessing how many monkeys they are each carrying around right now! There’s a toothpaste ad that has Andy completely baffled, and after much anticipation (so much so that we almost forgot), Hamish finally reveals the next industry that he’s about to blow wide open! Andy also takes us inside the WhatsApp chat of our Tall Hat Dream Team to deliver a very important update! 1. Monkeys on our backs 2. Colgate ad stitch up 3. Inside the tallest hat WhatsApp chat 4. Crumpets investigation

There's nothing like the NBA and NHL Finals… unless you count professional pillow fighting.  In this episode, Father Dave and Deacon Bob celebrate the end of the sports season with a rundown of the Stanley Cup, the NBA Finals, and the rise of summer's strangest athletic events, including the Pillow Fighting Championship (yes, it's real).  But the heart of the episode is hope—the kind that doesn't come from scores or summer plans, but from Christ. They reflect on the Eucharist, the Sacred and Immaculate Hearts, and the graces poured out at recent conferences at Franciscan and Notre Dame. From youth ministry to marriage milestones, they explore what it means to trust God with both our spiritual and everyday needs.  Naturally, they go off on tangents, from hotel bathrobes and awkward airline announcements to anniversary shoutouts and the idea of launching a Franciscan pillow-fighting team (tentative name: the Franciscan Feathers).    Highlighted Sections  (00:00) Bathrobes, Notre Dame, and the $175 Upcharge  Deacon Bob checks in from the Morris Inn at the University of Notre Dame, complimentary robe included. He's there for Notre Dame Vision, a youth program inviting high schoolers into deeper faith. (03:30) Sports Wrap and the Rise of Pillow Fighting  From there, they pivot to sports: the Florida Panthers clinch the Stanley Cup, Oklahoma City Thunder top the Pacers in Game 7, and Canada's Stanley Cup drought continues. And just when you think sports can't get weirder—enter the Pillow Fighting Championship, now with corporate sponsorships and, apparently, rules.  (10:31) Augustine and Airport Public Shaming  Fr. Dave highlights a recent In Focus episode featuring Dr. Shane Owens, where they unpack the enduring relevance of St. Augustine's Confessions in a world increasingly shaped by AI and secular culture. The conversation quickly pivots, though, as Deacon Bob shares a less lofty moment: a painfully awkward moment from his flight to South Bend, where a bathroom break turned into a public shaming over the intercom.  (19:29) Hope as Grace: Conferences and Franciscan Honeymoon  Father Dave shares stories from the Power and Purpose Conference, themed around hope. He reflects on hope as a grace—not just good vibes or optimism—and mentions a couple who spent their 50th wedding anniversary and a couple on their honeymoon at the same event.  (23:01) Corpus Christi and the God Who Satisfies  Jesus didn't just meet spiritual needs. He fed the crowds too. Father Dave and Deacon Bob explore how our trust in God is often strong in the abstract, but wavers in daily stresses. They tie it back to Corpus Christi, Romans 5, and the gift of the Holy Spirit.  (28:34) Sacred Hearts, Summer Kickoffs, and Marriage Milestones  Deacon Bob celebrates 28 years of marriage on the same day as the Feast of the Immaculate Heart of Mary. He also gives a shoutout to the kickoff of Franciscan's high school youth conferences and the ongoing Priests, Deacons, and Seminarians Retreat.  (31:10) Praying for Peace in a Complicated World  The hosts close with a prayer for peace amid global tensions, especially in the Middle East and Ukraine. They close with a reflection on Pope Leo's Angelus invitation to prayer and remind listeners that lasting peace only comes from the Heart of Christ.    Resources & Mentions  ·                     Power and Purpose Conference – A weekend of renewal, prayer, and worship through Steubenville Conferences.   ·                     Notre Dame Vision – A summer youth program helping teens hear God's call.  ·                     Romans 15:13 and Romans 5:5 – Scriptures that anchor this episode's theme of hope  ·                     Pope Leo XIV: Son of St. Augustine– Watch the latest In Focus episode with guest Dr. Shane Owens on Faith & Reason.   ·                     Pillow Fighting Championship– Yes, it's real. Yes, it has rules. Yes, you're going to Google it. 

Trump, Iran, Israel & The History Of The Marxist Islamic Alliance (Feat. Michael Tsarion)Related Unslaved PodcastsIslamo-Communism (with Trevor Loudon)Islamo-Communism: What Hides Behind the Crescent? with Charles MoskowitzIslamo-Communism (Left Wing Anti-Semitism Explained)Left-Wing Anti-Semitism with Charles MoskowitzJews & Templars (The Untold Story)Princes Of Light & The Origins Of MasonryPrinces of Light 2 (The Galli & Gaonim)Islamo-Communism (Left Wing Anti-Semitism Explained)The Thule Society (The Fall Of Germany)The Brotherhood Of DeathNo Jewish ConspiracyThe Khazars & World ConspiracyRelated Truth Warrior EpisodesOccult History Of CommunismThe Occult Conspiracy Pt. 1The Occult Conspiracy Pt. 2“…what if Jews are not actually the chief movers and shakers in the world's conspiratorial societies. This is not an idea welcomed by anti-Semitic researchers who rarely if ever look to other obvious suspects – the Jesuits, Red Papacy, Masons, Templars, Black Nobility or Dragon Sisterhood (Female Illuminati), etc. Naturally, servants of evil aren't exonerated or forgiven, but the fact remains – they are servants rather than the architects of the universal conspiratorial network. They may be the unicorns, but they are not royal lions.” Michael Tsarion, Jews & Templars”LET ME WARN THE WORLD…” Michael TsarionSuggested ReadingJews & Templars (The Untold Story)The Red Papacy (The Advent of Euro-Communism)Additional ReferencesDhimmitudeKaraite JudaismPhilo of AlexandriaMarching to Zion – DocumentaryThe Islamic-Vatican ConnectionMtsar On Here For The Truth (Anti-Semitism & The Jewish Conspiracy)Here For the Truth Roundtable on Israel/Palestine (David Debate)Fire in the Minds of Men: Origins of the Revolutionary FaithThe Islamic-Vatican ConnectionThe Grand Mufti of Jerusalem Meets HitlerThe Young TurksYoung ItalyThe Rise of Nazism & The New TemplarsTwelve Tribes of IsraelTribe of JudahThe Psychology of Socialism (Gustav LeBon book)Germanophobia (Mtsar Site)Mary Magdalene: Princess of Orange (Ralph Ellis Book)Holy Terror: The inside story of Islamic Terrorism (Amir Taheri Book) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dwtruthwarrior.substack.com/subscribe

The Gemara in Masechet Avodah Zarah tells a remarkable story about Rabbi Yehuda HaNasi, who was afflicted with severe intestinal pain. As a remedy, he required a particular apple cider that was produced only by idolaters. To ensure its kashrut—that it contained no wine—it needed to have been stored for seventy years. Naturally, Rabbi Yehuda was not in a position to wait that long. His attendants searched until they discovered a man who had an entire storeroom filled with seventy-year-old bottles of this cider. Rabbi Yehuda drank the cider and was cured. In response, he proclaimed: "Baruch HaMakom SheMasar Olamo LeShomrim" —Blessed is Hashem who entrusts His world to guardians. He praised Hashem for planting the idea in someone's mind to store that cider decades earlier, so that it would be ready at just the right moment. This story has a striking parallel in modern times. Recently, the American Air Force deployed fourteen bunker-buster bombs to destroy Iranian nuclear facilities that posed a threat to Israel. These were said to be the only bombs in the world that could penetrate the depths necessary to destroy the underground nuclear facility. These highly specialized bombs had never before been used in warfare. Developed about fifteen years ago, each bomb costs millions of dollars, and the aircraft capable of delivering them costs over $2 billion. These powerful weapons, designed and built long ago, had been waiting for the exact moment they would be used to protect Am Yisrael. Baruch HaMakom SheMasar Olamo LeShomrim. In the past week alone, we have witnessed numerous miracles—clear signs of Hashem's hand in our lives. A missile struck Soroka Hospital in Be'er Sheva, hitting the exact location of the internal medicine department. Yet miraculously, just the day before, the staff had worked with incredible urgency to evacuate all patients to an underground facility that had never before been used as a regular hospital unit. Only after everyone was safely relocated did the missile hit. What caused that sudden urgency? It was Hashem guiding their hearts. In Haifa, a Belzer family lived in an old building with no safe rooms and no bomb shelter. Sirens didn't sound in their area, but when they received a phone warning, they ran to the dining room and huddled under their table. Minutes later, their apartment took a direct hit. Half of it collapsed—but every family member, including small children, was rescued without a scratch. So many other miracles continue to emerge. Over 1,000 drones and more than 400 ballistic missiles were launched at Israel, and yet we were protected time and again. So many potential escalations could have taken place—Russia could have gotten involved, but Hashem kept them occupied with another war. China could have entered the conflict, but Hashem held them back. Baruch HaShem , the war has ended. May we always be zocher to recognize the loving hand of Hashem shielding His people from harm and orchestrating every detail of salvation—even decades in advance.

In this episode, Dr. Rena Malik, MD is joined by Dr. Mohit Khera for an in-depth discussion about testosterone, erectile dysfunction, and men's overall health. The conversation explores the realities and myths of testosterone therapy, revealing which patients are most likely to benefit from treatment and the importance of evaluating underlying health conditions. Dr. Khera and Dr. Malik review recent clinical trials, address common misconceptions about testosterone's impact on erectile function, and highlight the significant role of lifestyle factors such as weight loss, sleep, and stress reduction in boosting testosterone levels naturally. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Testosterone and Erectile Dysfunction 04:05 Major Clinical Trials Overview 08:57 Cardiovascular and Prostate Safety 12:48 Lifestyle Changes and Testosterone 17:29 Stress, Sleep, and Hormonal Health 21:00 Broader Health Impacts of Low Testosterone 25:15 Anabolic Steroids and Estrogen Management Stay connected with Dr. Mohit Khera on social media for daily insights and updates. Don't miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/drmohitkhera/?hl=en X - https://x.com/drmohitkhera?lang=en WEBSITE - https://drmohitkhera.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Interview with Jonny Edward!Yesterday, I had the absolute privilege of speaking with the one and only Jonny Edward – a brilliant photographer, visionary artist, and master visual storyteller.His work needs no introduction, as it's recognized and admired by photographers around the globe.We dove deep into Jonny's creative process and the philosophy behind each of his powerful images. He took us on an inspiring journey through his photography career, sharing how his artistry transformed his life and continues to leave a profound impact on his clients and collaborators.Jonny's ability to craft images that speak for themselves, combined with his meticulous attention to detail, makes his work nothing short of extraordinary.Naturally, we also explored the current state of photography and how AI is reshaping the industry. It was a one-of-a-kind conversation—raw, insightful, and filled with passion for the craft.If you're looking for inspiration, motivation, and a creative spark to fuel your own journey, this conversation is for you.I invite you to join me in this unforgettable discussion with the incredible Jonny Edward.►https://www.jonnyedward.com►https://www.instagram.com/jonnycreative►https://www.facebook.com/jonnycreative►https://www.threads.com/@jonnycreative ► Subscribe to My Channel Here: http://www.youtube.com/c/RafalWegiel​​​ ►Website: http://www.rafalwegiel.com​​​ ►Facebook: https://www.facebook.com/rafalwegiel​​​ ►Twitter: https://twitter.com/rafalwegiel​​​ ►Instagram: http://instagram.com/rafalwegiel​​​ ►Linkedin: https://www.linkedin.com/in/rafalwegiel

Tonight's guest, Donna Copas, has being interacting with Sasquatch since she was 6 years old. Donna doesn't call them Sasquatch, however. She calls them the Watchers, due to her being of Shawnee descent. You see, when Donna was only 6 years old, her dad took her into the woods with him, to dig for yellow root. Her dad was always heading into the woods to harvest ginseng, yellow root, and other things. That day, after digging up some yellow root, her dad stood up, walked over to a nearby stump, and pulled out some tobacco. He then proceeded to put the tobacco on the stump and walked away from the stump. Not long after he did that, Donna saw a huge figure stand up, close to the stump and walk over to it, to retrieve the tobacco. Naturally, Donna had a ton of questions for her dad about what she was looking at. That's when her dad told her not to worry. He told her that he was just a Watcher and that he wouldn't hurt her. That event marked the beginning of her dad teaching her about the Watchers and she's been interacting with them ever since. We hope you'll tune in and listen to Donna share some of her many experiences with them.If you've had a Bigfoot sighting and would like to be a guest on the show, please go to BigfootEyewitness.com and let me know.If you'd like to help support the show, by buying your own Bigfoot Eyewitness t-shirt or sweatshirt, please visit the Bigfoot Eyewitness Show Store, by going to https://Dogman-Encounters.MyShopify.comI produce 4 other shows that are available on your favorite podcast app. If you haven't checked them out, here are links to all 4 channels on the Spreaker App...My Bigfoot Sighting https://www.spreaker.com/show/my-bigfoot-sighting Dogman Tales https://www.spreaker.com/podcast/dogman-tales--6640134Dogman Encounters https://www.spreaker.com/show/dogman-encounters-radio_2 My Paranormal Experience https://www.spreaker.com/show/my-paranormal-experience Thanks, as always, for listening!

In this solo episode, Ben Azadi shares the exact walking protocol he uses to stay lean year-round and maintain under 15% body fat. These 5 simple yet powerful walking hacks are designed to ignite fat burning, boost mitochondrial health, and enhance metabolic flexibility. ✅ You'll learn: Why walking fasted with apple cider vinegar and coffee supercharges fat loss How morning sun exposure and grounding boost nitric oxide and sleep quality Why adding short sprints or hills improves mitochondrial function and VO₂ max The surprising power of gratitude (“Vitamin G”) to lower cortisol and burn fat Why a 10-minute post-dinner walk can slash blood sugar and insulin levels

We’re taking cover and bracing for impact in an episode about our favorite disaster movies! Guests: Writer/comedian Jen Statsky (“Hacks,” “The Good Place,” “Parks and Recreation”), actor/writer Nik Dodani (“Twisters,” “Atypical,” “Dear Evan Hansen”), and actor/writer/director Katie Aselton (“Magic Hour,” “The League,” “Legion”) NOBODY KNOWS ANYTHING is a production of The Black List, LAist Studios, and The Ankler. New episodes premiere Tuesdays and you can listen to the show on the radio at LAist 89.3 Saturdays at 7 p.m. and Sundays at 10 p.m. Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support for this podcast is also brought to you by Gordon and Dona Crawford, who believe that quality journalism makes L.A. a better place to live.

We’re taking cover and bracing for impact in an episode about our favorite disaster movies! Guests: Writer/comedian Jen Statsky (“Hacks,” “The Good Place,” “Parks and Recreation”), actor/writer Nik Dodani (“Twisters,” “Atypical,” “Dear Evan Hansen”), and actor/writer/director Katie Aselton (“Magic Hour,” “The League,” “Legion”) NOBODY KNOWS ANYTHING is a production of The Black List, LAist Studios, and The Ankler. New episodes premiere Tuesdays and you can listen to the show on the radio at LAist 89.3 Saturdays at 7 p.m. and Sundays at 10 p.m. Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support for this podcast is also brought to you by Gordon and Dona Crawford, who believe that quality journalism makes L.A. a better place to live.

This episode covers:A study on flavonoids, why blood pressure matters, how environmental triggers like heavy metals and medications can drive elevated blood pressure, and more!Links mentioned during this episode:Blood Pressure Day in Life Giveaway: thelyonsshare.myflodesk.com/bloodpressuresupportBlood Pressure Blog Post: bit.ly/ManagingBloodPressureFlavonoid Study: https://www.nature.com/articles/s43016-025-01176-1Magic Mind 50% discount: https://www.magicmind.com/DRMEGAN50Free Initial Consultation with Megan: https://p.bttr.to/3a9lfYkJoin our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

Related Unslaved PodcastsIslamo-Communism (with Trevor Loudon)Islamo-Communism: What Hides Behind the Crescent? with Charles MoskowitzIslamo-Communism (Left Wing Anti-Semitism Explained)Left-Wing Anti-Semitism with Charles MoskowitzJews & Templars (The Untold Story)Princes Of Light & The Origins Of MasonryPrinces of Light 2 (The Galli & Gaonim)Islamo-Communism (Left Wing Anti-Semitism Explained)The Thule Society (The Fall Of Germany)The Brotherhood Of DeathNo Jewish ConspiracyThe Khazars & World Conspiracy Related Truth Warrior Episodes Occult History Of CommunismThe Occult Conspiracy Pt. 1The Occult Conspiracy Pt. 2“…what if Jews are not actually the chief movers and shakers in the world's conspiratorial societies. This is not an idea welcomed by anti-Semitic researchers who rarely if ever look to other obvious suspects – the Jesuits, Red Papacy, Masons, Templars, Black Nobility or Dragon Sisterhood (Female Illuminati), etc. Naturally, servants of evil aren't exonerated or forgiven, but the fact remains – they are servants rather than the architects of the universal conspiratorial network. They may be the unicorns, but they are not royal lions.” Michael Tsarion, Jews & Templars”LET ME WARN THE WORLD…” - Michael Tsarion Suggested ReadingJews & Templars (The Untold Story)The Red Papacy (The Advent of Euro-Communism)Additional ReferencesDhimmitudeKaraite JudaismPhilo of AlexandriaMarching to Zion – DocumentaryThe Islamic-Vatican ConnectionMtsar On Here For The Truth (Anti-Semitism & The Jewish Conspiracy)Here For the Truth Roundtable on Israel/Palestine (David Debate)Fire in the Minds of Men: Origins of the Revolutionary FaithThe Islamic-Vatican ConnectionThe Grand Mufti of Jerusalem Meets HitlerThe Young TurksYoung ItalyThe Rise of Nazism & The New TemplarsTwelve Tribes of IsraelTribe of JudahThe Psychology of Socialism (Gustav LeBon book)Germanophobia (Mtsar Site)Mary Magdalene: Princess of Orange (Ralph Ellis Book)Holy Terror: The inside story of Islamic Terrorism (Amir Taheri Book) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dwtruthwarrior.substack.com/subscribe

Have you ever wondered what herbalism actually is…or how it could realistically fit into your already-full life?I'm excited to welcome Rachelle Robinett to the podcast and have a fresh, no-fluff conversation on herbalism, the original form of medicine! Rachelle is an herbalist, educator, author, and a lifelong naturalist. Her new book, Naturally (which comes out July 2025), dives into nine core herbs and how they can support your body in ways you might not expect. Whether it's optimizing your fitness recovery, supporting liver detox, or just creating better habits for long-term health, herbalism offers tools that are deeply rooted in both nature AND science. And no…you don't have to overhaul your life or add more to your to-do list in order to see positive effects from herbalism!Whether you're a total newbie or a longtime wellness enthusiast, this episode will give you a deeper understanding of how herbalism can support your body, mind, and goals, regardless of where you are on your journey! Episode recap:Rachelle's personal journey into herbalism + what keeps her passionate about itWhy herbalism supports your WHOLE healthThe power of one, small habit when starting w/herbalismUnderstanding herb synergy + how testing can guide what your body really needsBuilding a routine that fits YOUReconnecting with nature instead of constant tech and social inputLiver support 101: detox, daily habits, and hormone balanceWhy symptoms are signals + why root cause healing mattersWhat to expect from Rachelle's book Naturally How Rachelle blends integrity, authenticity & education in her workLinks/Resources:Follow Rachelle on Instagram @rachellerobinettOrder Rachelle's new book Naturally: The Herbalist's Guide to Health and TransformationJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Kristy Castillo Fit!Click HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

 On April 24, I joined the Spotlight On podcast for a conversation about the future of private equity. Naturally, we talked about the game-changing promise of generative AI, but I also sounded a note of caution. While we've seen remarkable enthusiasm and activity in deal sourcing operations and portfolio management, what we haven't yet seen is the kind of deep impact that many are talking about and predicting. There's progress along many fronts but no silver bullet in sight just yet.What you're about to hear is a lightly edited excerpt of our conversation, in which I offer my latest thinking on how to navigate this experimental phase, including how we're using generative AI here at Bain. I'd like to thank my host, Nick Barton of the Barton Partnership, for such a thought-provoking exchange.

We’re taking cover and bracing for impact in an episode about our favorite disaster movies! Guests: Writer/comedian Jen Statsky (“Hacks,” “The Good Place,” “Parks and Recreation”), actor/writer Nik Dodani (“Twisters,” “Atypical,” “Dear Evan Hansen”), and actor/writer/director Katie Aselton (“Magic Hour,” “The League,” “Legion”) NOBODY KNOWS ANYTHING is a production of The Black List, LAist Studios, and The Ankler. New episodes premiere Tuesdays and you can listen to the show on the radio at LAist 89.3 Saturdays at 7 p.m. and Sundays at 10 p.m. Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support for this podcast is also brought to you by Gordon and Dona Crawford, who believe that quality journalism makes L.A. a better place to live.

Hey Sis, Feeling off lately? Tired, bloated, moody, or foggy—even though you're eating clean and doing your best? If no one's been able to tell you what's wrong… it's time to look at what's silently sabotaging your wellness. In this eye-opening episode of Start Living Sustainable, Coach Cynthia unpacks the hidden toxins lurking in your home, your beauty routine, and even your favorite “healthy” foods. These everyday chemicals might be the reason your body feels off—even when you're trying to live right. Xoxo, Cynthia  

The MMQB's Albert Breer joins Afternoon Drive to discuss the latest offseason headlines in the NFL. He talks about Aaron Rodgers' legacy, the collusion case against the NFL regarding guaranteed contracts, if we've been too soft on Shedeur Sanders, and more.

We’re taking cover and bracing for impact in an episode about our favorite disaster movies! Guests: Writer/comedian Jen Statsky (“Hacks,” “The Good Place,” “Parks and Recreation”), actor/writer Nik Dodani (“Twisters,” “Atypical,” “Dear Evan Hansen”), and actor/writer/director Katie Aselton (“Magic Hour,” “The League,” “Legion”) NOBODY KNOWS ANYTHING is a production of The Black List, LAist Studios, and The Ankler. New episodes premiere Tuesdays and you can listen to the show on the radio at LAist 89.3 Saturdays at 7 p.m. and Sundays at 10 p.m. Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support for this podcast is also brought to you by Gordon and Dona Crawford, who believe that quality journalism makes L.A. a better place to live.

This week, Bert and Jack steer the conversation to Castles!  Why are these structures revered and critical components in our tabletop and fantasy games?  Naturally, the conversation spirals around to all sorts of tangents, and why shouldn't it?  Especially considering that RD is still out on vacation and Kyle slept through his alarm!   *** A Note to our Check Mark Heroes - you are not forgotten and are appreciated!  This was a weird week, so apologies all around!   *** DIRECTLY SUPPORT THE SHOW: https://bit.ly/nerdcognito *** Be a Check Mark Hero: https://www.nerdcognito.com/p/be-a-check-mark-hero/ *** Episode Sponsors and Affiliates: Get YOUR T-shirt! https://amzn.to/3D5xr0z Shop Amazon and Support the Show: https://amzn.to/3djotja *We earn a small commission for each Amazon purchase at no additional cost to you!

Health-conscious Arizona shoppers are switching to naturally processed bacon without nitrates or nitrites. Premium cuts offer a superior taste and significantly reducing the health risks associated with conventional processed meats.For more information, visit https://bartsbacon.com/ Bart's Bacon City: Mesa Address: Mesa, AZ 85205 Website: https://bartsbacon.com/

This week we're going to learn about a new finding about the skull referred to as the Dragon Man! Further reading: We've had a Denisovan skull since the 1930s—only nobody knew The proteome of the late Middle Pleistocene Harbin individual Show transcript: Welcome to Strange Animals Podcast. I'm your host, Kate Shaw. It never fails that only a few days after our annual updates episode, a study is published that's an important update to an older episode. This time it's an update so important that it deserves its own episode, so let's learn more about one of our own extinct close relations, the Denisovan people. We didn't know about the Denisovans until 2010, when DNA was sequenced from a finger bone found in Denisova Cave in Siberia in 2008. Scientists were surprised when the DNA didn't match up with Neanderthal DNA, which is what they expected, since they knew Neanderthals had lived in the cave at various times over thousands of years. Instead, the DNA was for a completely different hominin, a close relation of both humans and Neanderthals. Since then, researchers have found some Denisovan teeth, two partial mandibles, a rib fragment, and some other bone fragments, but nothing that could act as a type specimen. The type specimen is the preserved specimen of a new species, which is kept for scientists to study. It needs to be as complete as possible, so a handful of fragments just won't work. Even without a type specimen, having Denisovan DNA answered some questions about our own history as a species. Ever since scientists have been able to sequence genetic material from ancient bones, they've noticed something weird going on with our DNA. Some populations of people show small traces of DNA not found in other human populations, so scientists suspected they were from long-ago cross-breeding with other hominin species. When the Neanderthal genome was sequenced, it matched some of the unknown DNA traces, but not all of them. Mystery DNA sequences in a closely related population are called ghost lineages. The Denisovan DNA matched the ghost lineage scientists had identified in some populations of people, especially ones in parts of east Asia, Australia, and New Guinea. This is your reminder that despite tiny genetic differences like these, all humans alive today are 100% human. We are all Homo sapiens. Naturally, we as humans are interested in our family tree. We even have an entire field of study dedicated to studying ancient humans and hominins, paleoanthropology. Lots of scientists have studied the Denisovan remains we've found, along with the genetic material, but they really need a skull to learn so much more about our long-extinct distant relations. Luckily, we've had a Denisovan skull since the 1930s. But wait, you may be saying, you just said we didn't have anything but bone fragments and teeth! Why didn't you mention the skull? It's because the skull was hidden by its finder, a Chinese construction worker. The man was helping build a bridge and was ashamed that he was working for a Japanese company. That region of China was under Japanese occupation at the time, and the man didn't want anyone to know that he was working for people who were treating his fellow citizens badly. He thought the skull was an important find similar to the Peking Man discovery in 1929, so he hid the skull at the bottom of an abandoned well to keep it safe. He didn't dare share any information about it until he was on his death-bed, when he whispered his secret to his son. It wasn't until 2018 that the man's family took another look at the skull and realized it definitely wasn't an ordinary human skull. It was obviously extremely old and had a pronounced brow and really big teeth. In 2021 the skull was classified as a new species of hominin, Homo longi, where the second word comes from the Mandarin word for dragon. That's because the area where it was found is called Dragon River.

What are your hormones trying to tell you? In This Episode: The 2 master hormones behind nearly all imbalances How blood sugar, sleep, and gut health control your hormones Medications that wreck your hormonal balance (and what to use instead) The best foods, peptides, and daily habits to restore harmony naturally ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Facebook TikTok ------  Links:  https://gremjournal.com/journal/0203-2022/female-infertility-as-a-result-of-stress-related-hormonal-changes/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8820943/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8984569/ https://www.uchicagomedicine.org/forefront/news/sleep-loss-lowers-testosterone-in-healthy-young-men https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0010062 https://pmc.ncbi.nlm.nih.gov/articles/PMC4377487/ https://www.sciencedirect.com/science/article/pii/S1389945724001151 https://pmc.ncbi.nlm.nih.gov/articles/PMC2927933/ https://pubmed.ncbi.nlm.nih.gov/38640992/ https://www.endocrine.org/news-and-advocacy/news-room/2024/girls-may-start-puberty-early-due-to-chemical-exposure https://pmc.ncbi.nlm.nih.gov/articles/PMC7506791/ https://www.nature.com/articles/s41598-025-85519-9 https://www.caltech.edu/about/news/microbes-help-produce-serotonin-gut-46495 https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/comparison-of-sex-hormonal-and-metabolic-profiles-between-omnivores-and-vegetarians-in-pre-and-postmenopausal-women/F7D20763C764C009BD55275293E60C38 https://pmc.ncbi.nlm.nih.gov/articles/PMC7147657/ https://pubmed.ncbi.nlm.nih.gov/38348417/ https://andersonlongevityclinic.com/cjc1295/ipamorelin-peptide https://www.re-newinstitute.com/content/cjc-1295 https://pmc.ncbi.nlm.nih.gov/articles/PMC5333585/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10224484/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3232613/ https://www.nhs.uk/medicines/hormone-replacement-therapy-hrt/benefits-and-risks-of-hormone-replacement-therapy-hrt/ https://my.clevelandclinic.org/health/treatments/15245-hormone-therapy-for-menopause-symptoms https://www.cdc.gov/nchs/fastats/drug-use-therapeutic.htm https://www.healthcentral.com/condition/hypertension/lisinopril-side-effects https://joe.bioscientifica.com/view/journals/joe/233/1/R43.xml https://pmc.ncbi.nlm.nih.gov/articles/PMC5789927/ https://www.reuters.com/article/business/healthcare-pharmaceuticals/common-asthma-steroids-linked-to-side-effects-in-adrenal-glands-idUSKBN0NE28R/ https://pubmed.ncbi.nlm.nih.gov/25213092/ https://www.cdc.gov/nchs/products/databriefs/db377.htm https://www.ahajournals.org/doi/10.1161/atv.0000000000000073 https://www.cdc.gov/nchs/products/databriefs/db388.htm https://pmc.ncbi.nlm.nih.gov/articles/PMC6039135/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2744625/ https://health.clevelandclinic.org/ritalin-vs-adderall ------  Ads:  Click here to connect with a provider near you and order your Hormone Zoomer today! https://hello.vibrant-wellness.com/dr-axe-hormones Learn more about your ad choices. Visit megaphone.fm/adchoices

TIME Magazine - Enertia® Homes Their Company Slogan - "Your House Should Take Care of You......... Not the Other Way Around!" Featured on: Popular Science, How Stuff WorksEnertia® Homes use an ingenious design, and the science of materials, to heat and cool buildings without fuel or electricity. Fitted with Photovoltaic panels, and a metal seamed roof, homes can be self-reliant for heating, cooling, electricity, water and food. This is a modern Building System, an integrated group of innovations and a construction technique so basic, yet amazing and effective, it has been called a Modern Marvel- A Time Magazine Invention of the Year & 2011 Zayed Future Energy Prize, "Innovative Structure of the Century Award", AWPI Century's Best Award.These are not conventional “stick-frame” single-generation houses. The walls are solid wood, and the design life is hundreds of years. Comfort is by design and from a unique structural material, not from a mechanical/ electric compressor or furnace. The roof can generate electricity and capture water. The sunspace harvests energy, and in it you can harvest food. Most have a built-in "biosphere," modeled after planet Earths' that draws energy from the sun, and geothermal stability from the ground, creating a temperate climate that buffers the primary living space. Your personal Greenhouse Effect warms your house in winter. Naturally-induced air currents cool it in summer. "When we started over 35 years ago the terms Bio-mimicry, Green Building, Carbon Sequestration, and Life-Cycle Analysis did not exist. Enertia® homes pioneered these goals that others are still striving to achieve." ~ Enertia.com All Rights Reserved © 2025 Building Abundant Success!! Join Me on iHeart Media @ https://tinyurl.com/iHeartBASAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAu

As summer approaches, a lot of people are hitting the gym with the goal of slimming down. Maybe you're aiming to shed a few pounds and show off a toned figure at the beach. Naturally, the first reflex is often to hop on a treadmill or lift some weights.  But here's the thing: while exercise is great for you, it's not always the most effective way to lose weight. To lose fat, you have to burn more calories than you consume. Simple enough. But in reality, the bulk of your daily calorie burn comes from basic body functions,  things like breathing, pumping blood, regulating temperature, and even thinking. So does exercise burn more calories or not? So is exercise still worth it?In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Is it good to have aches and pains after doing sport? How can I improve my sporting performance through mental preparation? What are the health impacts of taking public transport? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Edwina explores the importance of harnessing children's natural curiosity through everyday moments. She offers practical advice for homeschooling parents and anyone wanting to create a curiosity-rich learning environment at home. Key strategies include becoming a professional question-asker, modelling curiosity by wondering out loud, and following children's natural fascinations instead of a rigid agenda.

The hacking scandal at infamous media baron Rupert Murdoch's News of the World was one of the biggest stories of the early 2000's. Naturally, it resulted in complete destruction of everyone responsible, including one of the biggest right wing — Oh, wait. As Summer of Scandal surfs its way into the world of media, Christopher and Eric serve up two episodes of the BBC series THE RISE OF THE MURDOCH DYNASTY to find out what cost or consequence, if any, one of the world's most powerful media empires suffered after engaging in widespread acts of fraud, bribery, blackmail and defamation as well as invading the privacies of everyone from celebrities to grieving parents.

Know the Price. Every time I go on a fishing trip, my phone gets damaged by water. To remedy this, my brother gave me a waterproof camera for Christmas. Naturally, he wanted me to send him a few pictures from the new camera. To do that, I needed to figure out how to use the... The post Gospel-Homily for Solemnity of the Most Holy Body and Blood of Christ (2025) appeared first on St. Clement Eucharistic Shrine.

In part 1 of the Beginner Series, we discuss the ins and outs of what you need to know if you're just starting out in triathlon, or considering doing so. HIGHLIGHTS AND KEY TOPICS: What is triathlon?Standard and non-standard triathlon distancesWho can do a triathlon?Gear and equipment to get startedBasic terminologyMikael's first triathlon storyCommon questions and misconceptionsNext stepsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/beginner1/LINKS AND RESOURCES: The original Beginner Tips series on That Triathlon ShowWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Technique improvement and swim training for triathletes with Brenton Ford | EP#320Polarised training with Stephen Seiler, PhD | EP#177You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

Today we look at the number one chronic disease and tips to heal it naturally.  Enjoy the show.  www.mikedaciuk.com

It's the end of everything! Welcome back to Part 2 of our season finale featuring Dr. Charles Liu, co-host Allen Liu, and our guest archaeology expert and author, Hannah Liu, MEd. (If you haven't caught up to Part 1, we highly recommend you do before embarking on the next leg of this journey! Listen here or wherever you get your podcasts!) We pick right up where we left off, with the next question from our audience. Daniela asks, “If a black hole hits the Sun, will Earth be destroyed?” Chuck explains a few ways a black hole can mess with our day, including the fact that long before any actual collision took place, the Sun would start shedding material that would destroy us. He compares that unlikely event to the actual example of cosmic destruction we're watching in NGC 4676 – aka “The Mice” – which are two galaxies swirling together in a death spiral playing out over hundreds of millions of years. Naturally, this leads Chuck to ponder what happens when civilizations fall apart here on Earth, and Hannah brings up the collapse of the Roman Empire. As she explains, “the fall of Rome happened a lot of times, and also, no time.” From 44 BCE and the assassination of Julius Caesar, to the 476 invasion and conquest of Rome by the Germanic tribes denoted by Edward Gibbon in The History of the Decline and Fall of the Roman Empire, to the fact ever since nations have claimed to be the descendants or inheritors of Rome. Chuck points out the influence of Gibbon's book on Isaac Asimov's “Foundation” series, followed by a very quick romp through “Decline and Fall of America” literature including The Handmaid's Tale, A Canticle for Liebowitz, Man in the High Castle, and the zombie apocalypse tour de force, World War Z. Then it's time for another question from the audience: Michael says, “I heard that scientists brought back a dire wolf. Could they bring back dinosaurs or animals that could destroy us all?” It turns out, these resurrected animals are just gray wolves that have been engineered to have some characteristics of the extinct predator. It's still a pretty impressive feat, though, and you'll hear how they collected bits and pieces of dire wolf DNA to “resurrect them.” Allen also brings up similar modification experiments they're doing on chickens to make them more dinosaur-like. Allen points out that bioengineered germs are far more likely to cause our destruction than resurrected dinosaurs, regardless of the world envisioned in the Jurassic Park franchise. And speaking of Michael Crichton, Chuck gives us a breakdown of his sci-fi classic, The Andromeda Strain, about bacteria from space that cause a biological outbreak here on Earth. Hannah points out that historically, some of the biggest killers of human beings have been plagues. She gives us a guided tour of the bubonic plagues, from the Black Death, which may have wiped out as much as 60% of the population of Europe, to the Plague of Justinian a thousand years earlier that killed as many as 100 million people, while also name dropping the Antonine Plague and the Spanish Flu!) And that's it Season 4 of The LIUniverse. Stay tuned for Season 5 after the summer. If you want to find out more about what Hannah's impending book, check out the Mixed Identity Project  We hope you enjoy this episode, and this season, of The LIUniverse. If you did, please support us on Patreon Credits for Images Used in this Episode: NGC 4676, aka “the Mice” are two galaxies swirling together.  – Credit: NASA, H. Ford (JHU), G. Illingworth (UCSC/LO), M.Clampin (STScI), G. Hartig (STScI), the ACS Science Team, and ESA; The ACS Science Team: H. Ford, G. Illingworth, M. Clampin, G. Hartig, T. Allen, K. Anderson, F. Bartko, N. Benitez, J. Blakeslee, R. Bouwens, T. Broadhurst, R. Brown, C. Burrows, D. Campbell, E. Cheng, N. Cross, P. Feldman, M. Franx, D. Golimowski, C. Gronwall, R. Kimble, J. Krist, M. Lesser, D. Magee, A. Martel, W. J. McCann, G. Meurer, G. Miley, M. Postman, P. Rosati, M. Sirianni, W. Sparks, P. Sullivan, H. Tran, Z. Tsvetanov, R. White, and R. Woodruff. Plaster replica of Statue of George Washington by Antonio Canova at the North Carolina Museum of History.– Credit: Creative Commons / RadioFan (talk) Dire Wolf Cover of TIME magazine, May 12, 2025. – Credit: TIME magazine Page Museum Display of 404 dire wolf skulls found in the La Brea Tar Pits. – Credit: Creative Commons / Pyry Matikainen The spread of the Black Death in Europe, 1346-1353. – Credit: Creative Commons / Flappiefh - Own work from: Natural Earth ; Cesana, D.; Benedictow O.J., Bianucci R. (2017). Yersinia pestis, the bacterium that causes the Plague. Direct Fluorescent Antibody Stain (DFA), 200x. – Credit: CDC 2057 - US Government public domain image, Courtesy of Larry Stauffer, Oregon State Public Health Laboratory Little Ice Age Temperature Chart. – Credit: Creative Commons / RCraig09 - Own work #liuniverse #charlesliu #allenliu #hannahliu #sciencepodcast #astronomypodcast #hannahliu #apocalypse #armageddon #doomsday #ngc4676 #themice #blackhole #romanempire #direwolf #bubonicplague #blackdeath #yersiniapestis #theandromedastrain #michaelcrichton #jurassicpark #littleiceage

In this special episode of When Nicole Met, supported by Littlemax (the sister brand to Bedmax), Nicole sits down with one of eventing's brightest young stars — Tom Woodward. From a freak leg injury to a breakout Badminton debut and a fairytale win at Bramham, Tom opens up about the ups, downs, and driving ambition behind his rising career. Episode Highlights Tom reflects on how he went from flying under the radar to becoming the under-25 national champion and one of the breakout stars of Badminton 2025. He shares the remarkable story of Low Moor Lucky, the quirky, late-starting horse who helped launch his eventing career. We explore Tom's deep family roots in the equestrian world, from National Hunt racing to a great-uncle who reportedly brought 10,000 horses out of Ireland. He opens up about the freak accident that left him with a compound leg fracture — and the determined comeback that led to an international win at Cornbury. Tom explains what it's really like to set up a business as a young rider, including riding for owners, managing entries, and doing all the admin himself. He talks about the bigger goals ahead, the drive that gets him out of bed, and what's next as he aims for five-star success and future team appearances. Guest: Tom Woodward Host: Nicole Brown Presented by: Littlemax — the lighter, finer alternative from the makers of Bedmax. Naturally antibacterial, low in dust, easy to manage, and designed to support your horse's health and comfort in the stable. EquiRatings Eventing Podcast: Don't forget to follow us on Instagram and Facebook.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Dan is joined by Morten Stig Jensen (@msjnba) of The NBA Podcast to riff on the report that the San Antonio Spurs aren't aggressively pursuing Kevin Durant because they are waiting to pair Victor Wembanyama with another star. Naturally, they try to sleuth out who that star might be. TIMESTAMPS⬇️0:00 - INTRO0:45 - Are the Spurs out on Kevin Durant5:54 - The De'Aaron Fox, Stephon Castle & Dylan Harper problem12:37 - Would San Antonio trade De'Aaron Fox?17:04 - Stars the Spurs are waiting for (Part 1)29:49 - Cooper Flagg to San Antonio?!35:24 - Should the Spurs wait to strike?41:59 - Wild Kevin Durant trade idea!44:41 - Final thoughtsSUPPORT THE SHOW BY PURCHASING HARDWOOD KNOCKS MERCHJOIN OUR DISCORDSUBSCRIBE TO OUR YOUTUBE CHANNELFOLLOW US ON SOCIAL⬇️TikTok: @hardwoodknocksTwitter @HardwoodKnocksInstagram: @hardwood_knocks Dan's Bluesky: @danfavaleDan's Twitter: @danfavaleDan's IG: @danfavaleGrant's Bluesky: @granthughesBUSINESS INQUIRES⬇️hardwoodknocks@gmail.com

Are Parasites Draining Your Health? Dr. Josh Axe and Kim Rogers reveal how common (and overlooked) parasite infections are, how to spot the signs, and the safest ways to cleanse your body using natural herbs and remedies. Hidden sources of parasite exposure Surprising symptoms most people ignore Natural foods & herbs to support a safe cleanse Listen in to learn how to take your energy, digestion, and health to the next level. #parasites #detox #draxe ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Kim Rogers & Rogershood Apothecary Kim Rogers Instagram Rogershood Apothecary Instagram Kim Rogers TikTok Rogershood Apothecary TikTok ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://www.cdc.gov/parasites/about/index.html https://www.cdc.gov/parasites/causes/index.html https://pmc.ncbi.nlm.nih.gov/articles/PMC10392325/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9652050/ https://onlinelibrary.wiley.com/doi/10.1002/ptr.7895 https://www.mdpi.com/1420-3049/17/11/12771 https://pmc.ncbi.nlm.nih.gov/articles/PMC8304419/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6761373/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10229078/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6023319/ https://link.springer.com/article/10.1007/s00436-010-1787-0 https://pmc.ncbi.nlm.nih.gov/articles/PMC2758403/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3182331/ https://www.webmd.com/a-to-z-guides/bentonite-clay-benefits https://pmc.ncbi.nlm.nih.gov/articles/PMC5296205/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8221300/ https://my.clevelandclinic.org/health/diseases/24911-parasites https://www.mountsinai.org/health-library/condition/intestinal-parasites https://pubmed.ncbi.nlm.nih.gov/17472487/ https://sites.udel.edu/canr-animalscience/2014/06/20/papaya-for-parasites/ ​​https://gsconlinepress.com/journals/gscbps/sites/default/files/GSCBPS-2021-0123.pdf https://ojs.udb.ac.id/index.php/DJP/article/view/1283 https://pmc.ncbi.nlm.nih.gov/articles/PMC4800893 https://pmc.ncbi.nlm.nih.gov/articles/PMC578893 https://www.turkiyeparazitolderg.org/articles/study-on-the-therapeutic-effect-of-coconut-oil-extracts-as-an-alternative-medicinal-plant-in-icryptosporidiumi-infected-mice/doi/tpd.galenos.2023.22932 https://www.cambridge.org/core/journals/journal-of-helminthology/article/abs/comparative-in-vitro-efficacy-of-kefir-produced-from-camel-goat-ewe-and-cow-milk-on-haemonchus-contortus/46FB0894417F31FA8A64E6C0EFD2E8D6 https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2021.714198/ ​​https://pmc.ncbi.nlm.nih.gov/articles/PMC4135241/ ------  Ads:  Ready to detox deeply and feel alive again? RogersHood's ParaFy Cleanse is a comprehensive, full-spectrum protocol designed to help eliminate parasites, bind heavy metals, clear candida, and support real gut healing. Built by functional insights. Refined by community wisdom. Includes drainage, antifungals, and binders for complete support. Use code AXE for 10% off → https://rogershood.com/ref/1706/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey sister, Today's episode is full of heart and truth. I'm sharing the top 3 ways to naturally support your hormones for conception—but not just with tips and science… with faith, personal story, and practical action. Episode Highlights: My journey through three miscarriages, and the night everything changed over a dinner conversation with friends What I discovered about how food truly impacts fertility (and the way God originally designed it!) Why charting your cycle is non-negotiable—especially if you're trying to figure out what your hormones are really doing And most importantly, why we must invite Jesus to the center of this journey If you're navigating infertility, pregnancy after loss, or just want to understand how to care for your body in a way that honors how God made you—this episode is for you. In Him, Bekah   Resources & Links: ✨Take the quiz to learn about your hormone health: bekahyawn.com/quiz   ✨ I've put together a free faith-filled booklet to help guide you through this journey. It's called Faith-Driven Fertility, and it's full of practical steps and encouragement for trusting God while supporting your body for conception.

“As the world braced for intensifying international conflicts between countries, corporations and cultural movements, the final week of 2024 also saw a notable intensification of class conflict within the ranks of the nativist MAGA movement, as tensions grew between its controlling elites and its increasingly vocal white nationalist base. Often referred to as a “MAGA Civil War,” this internal rift was fueled by provocative statements from figures like “President” Elon Musk and Vivek Ramaswamy, both immigrants who made pro-immigrant comments in conflict with millions of MAGA nativists. This turmoil exposes the fragility of what is too often perceived as a unified coalition of ideological and cultural allies. In reality, this fragile alliance, however toxic and harmful, is held together by fear, hatred, and anxiety rather than deeply shared values of cooperation and shared responsibility.In contrast, the Kwanzaa season—a time for Pan African solidarity and Black cultural reflection—presents an alternative vision of unity at family, community, national and international levels. During this period, tensions between Social Structure and Governance were laid bare in symbolic convergences such as the live-streamed “Beyoncé Bowl” on Christmas Day. This moment of Cultural Meaning-Making highlighted Africana Ways of Knowing, with Knowles-Carter continuing her commitment to feeding Africana Movement and Memory. While MAGA followers grapple with the fracturing and divisive consequences of their illusory politics of white nativism, Kwanzaa offers powerful reminders that Africana Ways of Knowing emphasize collective work and responsibility. Can we overwhelm impulses to search for differences among ourselves with a rededication to the principle of Ujima, understanding that working together for the common good is essential to survival and progress?” —Dr. CarJOIN KNARRATIVE: https://www.knarrative.com it's the only way to get into #Knubia, where these classes areheld live with a live chat.To shop Go to:TheGlobalMajorityMore from us:Knarrative Twitter: https://twitter.com/knarrative_Knarrative Instagram: https://www.instagram.com/knarrative/In Class with Carr Twitter: https://twitter.com/inclasswithcarrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris Kruger returns to Peak Human for an electrifying, no-nonsense breakdown of why the calorie paradigm is broken, how hormone health is the real foundation of lifelong fitness, and what he calls the “Forever Jeans” formula — a simple, powerful way to track your health without lab work or complex diagnostics. In this episode, host Brian Sanders returns after an eight-month hiatus with an update on his documentary 'Food Lies' and a deep dive conversation with fitness expert Chris Krueger. They discuss the myths surrounding diet and exercise, emphasizing the importance of natural hormone optimization over artificial supplementation like TRT. Krueger outlines a holistic approach to health that targets core strength, mobility, balance, and proper nutrition. The conversation also covers practical, actionable insights for achieving optimal health and fitness without the need for extensive gym workouts or rigid diet plans. The episode concludes with practical tips, such as leveraging whole foods and natural supplements like oyster capsules, to naturally boost essential hormones. Show notes: 00:00 Intro – What's New with Brian Sanders & Food Lies 02:15 Hormone Optimization Over TRT – Why Natural Matters 04:25 The Forever Jeans Formula – Waist-to-Height Ratio Simplified 08:55 Hormones vs. Willpower – Why You're Not Broken, the System Is 14:40 You Don't Need a Gym – The 14-Minute Workout That Changes Lives 21:10 Hunger Means Hunter – Rethinking Hunger, Leptin, and Satiety 28:00 The Leptin Trigger – Why Protein is the Key to Real Satiety 33:00 Snacks Are for Fat Kids? – Fasting, Insulin, and Hormonal Wins 35:00 The Flywheel of Hormonal Momentum vs. the Spiral of Willpower 44:20 How Women Can Optimize Naturally – Fat Loss and the 28-Day Cycle 48:00 The Billionaire with a Heart Attack – A Cautionary Tale 55:00 Helpful vs. Unhelpful Foods – A Simpler Way to Think About Diet 01:02:00 The Fitness Industry's Scam – What Really Works   REGENERATIVE PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

In this episode, Ben Azadi shares the 3 most powerful anti-aging foods for skin — all backed by human studies. One is so controversial your dermatologist probably won't recommend it. He also exposes 3 so-called “healthy” foods that are secretly aging your skin faster than anything else. ✅ What you'll learn: The #1 most nutrient-dense food for skin elasticity and wrinkle reduction A veggie that protects your skin from UV damage and sugar-aging A misunderstood fish that boosts collagen, hydration, and glow The shocking truth about low-fat yogurt, gluten-free wraps, and agave How long it takes to see visible results (hint: just 30 days)

Hey Heal Squad! This week's episode is packed with wellness gold, especially for those of us navigating hormonal shifts, energy crashes, and modern health myths. Maria and Dr. Alison get real about the hidden disruptors that could be wreaking havoc on your hormones—yes, even that innocent energy drink or late-night scroll might be doing more harm than you think. From perimenopause signs we're not taught to look for, to the surprising sleep and nutrition patterns that support your cycle. We also talk about emotional regulation, how to read your body's signals (before it screams for help), and the easy swaps that can get your nervous system back on track. It's not about fear—it's about empowerment. And once you know better, you feel better. This one's packed with aha moments, practical tips, and the reminder we ALL need: your body is always trying to communicate with you. Let's stop ignoring the signs and start healing! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox  HEADLINES & EPISODE RESOURCES: M&M Video: https://www.instagram.com/reel/DJ7uw3zy1Zr/?igsh=NTc4MTIwNjQ2YQ%3D%3D Black Olives Article: https://www.vogue.com/article/black-olives  Perimenopause & ADHD Article: https://www.additudemag.com/perimenopause-treatment-low-estrogen-symptoms-adhd/ Energy Drink Articles: https://people.com/common-energy-drink-ingredient-linked-to-blood-cancer-11735858  https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/taurine/faq-20058177  https://www.nature.com/articles/s41586-025-09018-7#Abs1  https://www.urmc.rochester.edu/news/story/a-downside-of-taurine-it-drives-leukemia-growth  https://journals.lww.com/cancerjournal/fulltext/2015/11020/effect_of_taurine_on_attenuating.35.aspx  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Discover why your mitochondria could hold the secret to better energy, reduced inflammation, and overall health in this must-watch episode of Mark Bell's Power Project Podcast. Join Mark Bell, Nsima Inyang, and guest Kash Kahn as they dive deep into the essential role of mitochondria and how simple changes in light exposure, hydration, and nutrition can transform your health.From surprising risks hiding in your cookware to the impact of artificial fragrances on your hormones, this episode is packed with tons of eye opening information. Learn how to protect your home, detox from mold and parasites, and leverage light and heat therapy to optimize recovery and well-being. Follow Kashif on IG: https://www.instagram.com/kashkhanofficialSpecial perks for our listeners below!