Podcasts about Naturally

Mika Noodt is ranked second in the T100 World Tour standings (with two races to go), has four T100 podiums so far in 2025, and has multiple Ironman 70.3 and Challenge Family wins and podiums on his resume. In this interview we discuss Mika's training in great detail, get into the specific dynamics of racing in T100 races, and we even discuss how Mika might have ended up being a Formula 1 driver rather than a triathlete if circumstances had allowed.HIGHLIGHTS AND KEY TOPICS: How Mika got into triathlonA deep-dive into Mika's training, including key swimming, cycling and running sessionsHis unconventional (you might say epic!) strength training blocksA breakdown of a full week of triathlon training with Mika - from the lead-up to T100 Wollongong (where he finished 2nd)The dynamics of racing on the T100 World Tour - what is the swim, bike and run like, and how does it compare to Ironman 70.3 races?The pacing strategy Mika uses to maximise his performance in T100 racesMika's decision to focus exclusively on the T100 series in 2025A full Ironman in Mika's future?Listener questions...and more!DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/667/LINKS AND RESOURCES: Mika's InstagramWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Jelle Geens – Ironman 70.3 World Champion, three-time Olympian | EP#470 - Jelle is also coached by Ben Reszel, so it's interesting to see both the similarities and the differences in the training of these two athletes. And of course, Jelle and Mika are in a tight battle at the top of the T100 standings.Craig Kirkwood | EP#421 - Craig was until the end of the 2024 season the very longstanding coach of Hayden Wilde, one of Mika's main rivals in the T100 series. Solveig Løvseth – Olympian and the fastest Ironman debut in history | EP#466 - another pro triathlete interview with one of the top performers from 2025You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week at camp, we're recapping our wild tour stops through Nashville, Kansas City, and Chicago. Yes, a honky-tonk woman in an arm sling was hitting on us at the Nashville Dolly Parton rooftop bar. Then we cover the riveting story of a man who spent months convincing Costco to give him their iconic $1.50 hot dog sign, and the Vatican finally returning Indigenous artifacts to Canada. Naturally we spiral into a series of passionate rants about everything from being forced to “pre-save” albums that aren't even out yet and sandwich shops drowning their food in mayo. UGH! (though Jonathan approves of the mayo-forward recipes lol) We also yearn for the golden age of DVDs with alternate endings, confess our love for reading smut in public, and weigh in on Hayley Williams' new album drop for Ego Death. Plus a little Zara Larsson appreciation to round things out.This episode was mixed and edited by Kevin Betts.Get your tickets to see Zachariah Porter's new Live Comedy Tour!Want BONUS CONTENT? Join our PATREON!Sponsors:➜ Go to BollAndBranch.com/camp to get up to 25% off! Exclusions apply. See site for details.➜ Download Cash App Today: https://click.cash.app/ui6m/2daxxo2x As a Cash App partner, we may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures.➜ Bring your A-game and talk to your doctor. Learn more at Apretude.com or call 1-888-240-0340.Works Cited:➜ Michael Gwilliam. “Man Spends Months Convincing Costco to Give Him Iconic $1.50 Hot Dog Sign.” Dexerto, 2024.➜ Megan Williams. “Indigenous artifacts held in Vatican Museums heading back to Canada.” CBC News, 22 Oct. 2025.Camp Songs:Spotify Playlist | YouTube Playlist | Sammich's Secret MixtapeSocial Media:Camp Counselors TikTokCamp Counselors InstagramCamp Counselors FacebookCamp Counselors TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send in a question or comment via text.Sometimes life throws real challenges at us—loss, relationship changes, health concerns, financial struggles—that naturally trigger anxiety. But when you're dealing with an anxiety disorder, these moments become especially confusing. How do you tell the difference between "normal" anxiety and disordered anxiety? And what do you do when recovery concepts don't seem to apply?In this episode, we explore what happens when bad things really do happen in life and trigger genuine anxiety. We'll talk about why not all anxiety is disordered anxiety, how anxiety disorders create a unique challenge when facing legitimate life stressors, and why there are no tricks or hacks to make these feelings instantly disappear.If you've ever found yourself struggling with big emotions during difficult life events and wondering how you're "supposed to" handle them, this episode may help you understand what's actually happening—and offer a more compassionate perspective on being human during challenging times.For full show notes on this episode:https://theanxioustruth.com/330Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

This week on So What Now?, your favorite duo dive headfirst into the tech takeover… and wrap things up with a dose of relationship drama you won't see coming. We kick things off with the viral story of two Harvard students who built a braiding robot designed to save time and reduce hand strain. But the big question remains: Is technology helping our culture or hijacking it? The ladies unpack what innovation means when tradition is on the line. Then, things heat up when Amazon's plan to replace 500,000+ warehouse jobs with robots comes up. Carla's all in on progress ("Let's move forward already!"), while Dex worries about what automation means for working-class communities. Naturally, it turns into one of their classic So What Now? showdowns — equal parts smart debate and sisterly shade. Next, would you let a human-like robot move in? For just a $200 deposit, Neo the home robot could be your new roomie. Carla's ready to swipe her card and put Neo on babysitting duty, while Dex is already plotting her escape route. The back-and-forth is pure comedy gold. The episode closes with a gut-punch of a listener letter from a woman struggling with her partner. The advice was unanimous and unfiltered: "Girl, break up with him!" Hit play for laughs, debates, and maybe a few side-eyes at the robots trying to take over our lives — only on So What Now? CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX

This week for Sierra's conspiracy, she tells us everything we know right now about 3I/ATLAS similar objects to enter our solar system, and important dates to watch out for. Naturally we have a lot of thoughts and theories on this one...we are manifesting Santa. We want to know your theories too, stay safe out there and keep it twisted.Want more twisted content? Consider joining our Patreon for some welcome goodies and 100+ bonus episodes ready for you to unlock. Your support truly means the world to us. https://www.patreon.com/twistedanduncorkedYou can buy us a drink on Buy Me A Coffee https://www.buymeacoffee.com/twistedpodWatch on our YouTube Channel https://www.youtube.com/@twistedanduncorked

Serotonin is often described as the “happiness molecule,” but its biology tells a larger story. Nearly every step in serotonin's synthesis and signaling, from the transport of dietary tryptophan to the enzymes that convert it, is influenced by nutrition.This episode examines how macronutrients, micronutrients, and gut-derived metabolites shape serotonin availability across the brain and body. Protein and carbohydrate balance determine how much tryptophan enters the brain. Specific vitamins and minerals serve as essential cofactors in its production and turnover, and so on…Understanding serotonin through this nutritional lens reframes it not as a simple neurotransmitter, but as a metabolic signal connecting diet, metabolism, and mood regulation.00:00 Introduction to Serotonin01:07 Evolutionary Role of Serotonin02:08 Nutritional Influence on Serotonin Synthesis02:55 Enzymatic Pathways of Serotonin Production04:21 Macronutrients: Impact on Serotonin06:32 Vitamins and Minerals: Impact on Serotonin09:27 Plant Compounds and Gut Microbiome: Impact on Serotonin10:24 Serotonin as a Biochemical Bridgehttps://pubmed.ncbi.nlm.nih.gov/40998119/

In the age of GLP-1 medications, there's a lot of talk about what causes satiety. Because GLP-1 agonists aid in weight loss by mimicking your body's natural hormones, there are certain lifestyle factors that can naturally activate the stimulation of GLP-1 in your body. Today, you're going to learn about the science of satiety hormones and the truth about the gut-brain connection.  On this episode of The Model Health Show, our guest is world renowned surgeon and educator, Dr. Karan Rajan. You're going to learn about the important connection between the gut and the brain, the science of GLP-1 receptors, and specific foods you can eat to improve your health.   Dr. Karan Rajan has a wealth of knowledge in the realm of gut health, and he has an interesting and entertaining way of explaining things that I know you're going to love. Click play to learn more about satiety, gut health, and how to eat for better health. Enjoy!  In this episode you'll discover: How food can stimulate satiety hormones. (5:33) The two food groups you should eat to improve satiety. (6:43) Why eating healthy fats is critical for increased satiety levels. (10:35) The importance of flavonoids and polyphenols. (10:54) How environmental exposures impact immune health. (19:33) Why perception plays a role in taste. (23:13) The connection between overeating and eating too quickly. (31:45) What to consider about the anti-nutrients in plant foods. (32:58) Which system develops first in the human body. (34:45) The bidirectional connection between the brain and the gut. (35:56) Which foods to eat for better gut health. (45:47) How to add more fermented foods into your diet. (47:37) The role hydration plays in gut health. (55:51) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off!  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  This Book May Save Your Life by Dr. Karan Rajan - Get your copy today!  LoamScience.com - Learn more about helping your microbiome thrive! Connect with Dr. Karan Rajan Website / Podcast / Instagram / TikTok / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley, & Pique.  Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Have you heard of sulforaphane? Want to know how to harness the benefits of this powerful compound? Tune in to learn all about sulforaphane—a powerhouse phytonutrient that activates detox and antioxidant pathways to protect your cells.  In this episode, we will unpack how this potent compound supports the body's natural defense systems, working through the NRF2 pathway to reduce oxidative stress, enhance cellular detoxification, and promote resilience against modern day toxin exposure. We also discuss how food preparation impacts sulforaphane yield, why gut health matters for its conversion, and how to maximize levels through broccoli sprouts, seed extracts, and targeted supplementation.  We also unveil the exciting reformulation of Cellular Antiox, featuring clinically validated broccoli seed extract for enhanced cellular protection alongside glutathione support! Also in this episode:  Shop NEW Cellular Antiox with code CELLULAR15 Naturally Nourished Academy - Now Enrolling with Early Bird Pricing!  What is sulforaphane? Who can benefit from sulforaphane? Sulforaphane in the research Randomized Phase II Clinical Trial of Sulforaphane in Former Smokers at High Risk for Lung Cancer - PubMed Rapid and Sustainable Detoxication of Airborne Pollutants by Broccoli Sprout Beverage: Results of a Randomized Clinical Trial in China - PMC Sulforaphane-rich broccoli sprout extract improves hepatic abnormalities in male subjects - PubMed Effects of broccoli sprout supplements enriched in glucoraphanin on liver functions in healthy middle-aged adults with high-normal serum hepatic biomarkers: A randomized controlled trial Long-lasting beneficial effects of maternal intake of sulforaphane glucosinolate on gut microbiota in adult offspring - ScienceDirect Broccoli or Sulforaphane: Is It the Source or Dose That Matters? - PMC Sulforaphane treatment of autism spectrum disorder (ASD) | PNAS Prep and cooking to maximize sulforaphane Why the gut microbiome matters Probiotic Challenge Protocol How to get sulforaphane in the diet Considerations for BroccoDetox New Cellular Antiox Formulation Setria® Glutathione (250 mg): Clinically studied, reduced form, ready to use N-Acetylcysteine (1,000 mg): A powerful precursor, provides cysteine to fuel internal glutathione production Broccoli Seed Extract 40mg (2mg glucoraphanin): Activates Nrf2 pathway, upregulates endogenous antioxidant production, including glutathione Vitamin B6 (5 mg): Essential cofactor for amino acid metabolism and methylation, supports efficient detox and glutathione recycling New bovine gelatin capsule with silica as an added feature!   Sponsors for this episode:  This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND's bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code NATURALLY to save at fondbonebroth.com 

We are joined by Alexander Beiner, current founder of Kainos and former co-founder of Rebel Wisdom, to grapple with that eternally slippery concept: sensemaking. Naturally, this leads us through interdisciplinary adventurism, reflections on the (il)legitimacy of academia, and the recurring “meaning crisis” that haunts our times. Sense will be made, unmade, and possibly reinvented along the way.LinksAlexander's Substack: KainosAlexander's recent documentary: LeviathanOur original episode that mentions KainosA related discussion we had a while back on the StoaOur previous episode with Jamie Wheal

(00:00) - Good morning, all. Jackson is busy changing text names. Sadie Hawkins, Doug. Naturally, we lead off with the Sophie Cunningham and Sydney Sweeney picture. World Series breakdown. Instant classic game 7. Reactions from Blue Jays fans following the loss. So polite. Oilers had Game 7 on the jumbotron during their game, much to the dismay of Connor McDavid. Design Aire's incredible prize for the EMOTD. (29:00) - Mom can't watch the news tonight... Blues lose their 7th in a row. The silver lining is they are playing better, but if you aren't adding to the win column, it's tough. Fans are frustrated. The boys break down the issues at hand for the Note. Optimism from Papers. (57:00) - They weren't happy this weekend in College Football. Dabo Swinney wasn't pleased with the pass interference call that cost them a home victory against Duke (in fairness, awful call). Deion Sanders had an interesting take on his ‘Sko Buffs poor season. Hugh Freeze canned. How many more coaches will get the axe this year?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode explores an array of different tangets: most notably, Sacco-era Mercedes-Benzes, the ALSO Elecric Bike, and a broad discussion of manual swaps. === This episode is sponsored by Battery Tender. Visit https://www.batterytender.com/ and use code HAGERTY20 for 20% off. === Derek and Jason begin the episode discussing yet another Sacco-era Mercedes-Benz fleet update - Derek's newly acquired W140 Mercedes-Benz S500 Grand Edition and the installation of a new steering box on Jason's 190E 2.3-16 Cosworth. Jason then takes a turn to discuss the new ALSO Electric Bike, a sister company of Rivian. The first Series-Hybrid Bicycle of its kind, the ALSO draws parallels in function to road cars like BMW i3 REX, where both vehicle have a backup generator propelled by an alternate energy source (in this case, pedal power). Jason gives reason for why car enthusiasts should take an interest in this new two-wheeled technology and how it might change the future of mobility. Naturally, conversation finds its way into the discussion of manual swaps and whether or not there is a case in which a manual swap is unfavorable vs. an automatic. Derek and Jason extrapolate on different types of manual swaps (IE: modifying a semi-automated manual in a Ferrari 360 Challenge Stradale vs replacing an automatic transmission in a Mercedes-Benz C63 AMG). All this and more on this episode of The Carmudgeon Show. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to improve progesterone naturally, spot low progesterone symptoms, and find root causes and treatments for hormonal balance and improved fertility.    Join the free workshop on Nov 4th 2025 at 11 am CST How to get pregnant in 90 days Workshop Join The Conception Connection  The Conception Connection    Shop my favorite fertility boosting supplements Rise + Source   Let's do HTMA together! The 90 Day Mineral Method   If you've ever wondered why your luteal phase is short, why you spot before your period, or why you feel extra anxious before your cycle, this episode will help you finally connect the dots. We're diving into how to improve progesterone naturally, what causes low progesterone, and the most common low progesterone symptoms you might be overlooking — from poor sleep and mood swings to early spotting. You'll learn the root causes behind hormonal imbalance, how stress and mineral depletion impact your cycle, and simple, faith-aligned steps to begin restoring your hormones. We'll also cover realistic low progesterone treatments and daily habits that support your body's natural production — like balancing blood sugar, eating enough healthy fats, and replenishing key minerals such as magnesium and zinc. By the end, you'll understand exactly what your body has been trying to tell you and how to partner with it — and with God — to bring your hormones back into harmony.   Take the Quiz What is your next best step to help you get pregnant?   Grab the Free Checklist: Fertility Checklist and Guide   Let's connect on Instagram: @fruitfulfertilityco

This week on Wisdom from the Wardrobe, we laced up (literally) with a brand-new trend; the "Sneakerina." It's the unexpected mashup of a sneaker and a ballet flat, proving you can plié and power-walk your way through fashion. We're still debating whether you should wear them to dance class or brunch, but one thing's for sure: they're trying to make the balletcore trend  street-chic. Then came the collective gasp, MTV has retired several of its music channels after 40 years. Goodbye MTV Music, MTV 80s, and so many style-driven moments from our youth. Naturally, that sparked a whole trip down memory lane for the team, complete with music video fashion flashbacks. With nostalgia behind us, we jumped into something just as iconic: your style questions. One listener wondered how to hang onto beloved wardrobe pieces after losing weight; don't worry, we've got tailored solutions for that. Another was stuck in denim limbo, saying big pants feel too young but skinny jeans feel too dated, yes, we've found a stylish in-between. As always, no question's too big, no wardrobe headache too small. This episode is packed with practical, fun, and confidence boosting style advice; just what your closet ordered. Happy Styling!

In this episode of Accelerated Health with Sara Banta, I talk about how to boost your thyroid levels naturally — without relying on harsh medications or quick fixes.It feels like everyone these days is tired, struggling to lose weight, battling brain fog, or feeling “off.” What many don't realize is that these symptoms often trace back to one tiny but powerful gland — the thyroid.Once considered rare, hypothyroidism has become a modern epidemic, especially among women. Millions are living with thyroid imbalances without even knowing it — told their labs are “normal,” prescribed medications, or dismissed with the idea that “it's just aging.” But the truth is, thyroid health is being challenged like never before.Your thyroid is the master regulator of your metabolism, energy, and mood — and when you learn how to support it naturally, you can finally feel like yourself again.Tune in now to discover how to restore your thyroid health and boost your vitality — naturally.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement • Accelerated Liver Care™ https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated Scalar Copper® https://www.acceleratedhealthproducts.com/products/accelerated-scalar-copper • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz • Hume Body Pod Scale:  HumeHealth.com/AHP Not sure what food to eat and avoid? This guide is for you.⬇️

In this episode of The Metabolic Freedom Podcast, Ben Azadi reveals the science-backed nighttime protocol to unlock your body's natural fat-burning potential while you sleep. If you're waking up tired, anxious, or stuck at the same weight, your evening habits—not your workouts—are likely to blame. Ben shares nine simple steps to lower cortisol, balance hormones, and enhance deep, restorative sleep for faster fat loss and better energy.

Hair loss isn't just about genetics or aging — it's your body's way of signaling internal imbalance. In this episode, Ben Azadi breaks down the root causes of hair loss — from inflammation and hormonal dysfunction to mitochondrial decline and nutrient deficiencies — and reveals his proven 30-day, drug-free protocol to reverse shedding and regrow stronger, healthier hair. You'll learn how to lower inflammation, balance hormones, and restore follicle health through nutrition, fasting, red light therapy, scalp treatments, and lifestyle upgrades. Ben also shares his top supplement stack, his go-to products, and how practices like gratitude, sleep, and cold exposure boost hair growth naturally. Download Ben's free guide “The World's Easiest Breakfast Diet” to jumpstart your metabolism and reset your body for fat loss and longevity: https://bit.ly/3Jw1kdR  COQ10 supplement: https://amzn.to/4ot7Pgw  PQQ supplement: https://amzn.to/3WtBnP3    Electrolytes: http://www.ketokampsalt.com  use code "AZADI" Organic Apple Cider Vinegar with the mother: https://amzn.to/4hCp5O1  Red Light Therapy Device: http://www.boncharge.com/ketokamp  use code "KETOKAMP" for 15% off Collagen Protein Powder: https://amzn.to/437DHPv  Derma Roller: https://amzn.to/4hFb42b  Rosemary Essential Oil: http://www.ketokampoils.com   Zinc: https://amzn.to/4qsJ3i6  Biotin & B Vitamin Complex: https://amzn.to/48We5IV  Vitamin D3 + K2: https://amzn.to/4oPC7Kv  Organic Green Tea: https://amzn.to/3WydPsm  Organic Clean Coffee: http://www.ketokampcoffee.com  use code "KETOKAMP"

 Mike has an intense encounter with a mysterious cosplayer. by AlexRaistov, Listen to the Podcast at Steamy Stories.  The con has been fairly packed this year. And now that they're getting some big name guests, like Doctor Who's Matt Smith and Alex Kingston are here. I think it's going to give Fan Expo Boston a run for its money. Hell, maybe even New York ComiCon. I think the fact that the convention center is connected to the hotel is a huge advantage.The contest was at 2pm this afternoon, so I wanted to head over and register early. Making my way through the crowds, I got stopped a couple of times to do the “Gaston Pose” with the Wolverine claws popped out. There was even a couple dressed as Beauty and the Beast, so we got a couple of pics together. I'll text them to you later. Needless to say I got there later than I expected, so I was second to last in line. But it was fine because while I was waiting my turn to go up on stage, I found myself chatting with a dude from New York who was up with his buddy for the weekend. The guy was dressed as mashup of Deadpool and Eleven from Stranger Things. It was hysterical: a full Deadpool costume but with a blonde wig and dress. We got to talking about the con and cosplaying and after a few minutes he said with a chuckle, “Dude, be careful. I think the local law enforcement is checking you out.” I gave him a strange look because I had no fucking clue what he was talking about. He motioned with his head and I turned around. So picture this: two girls, both in variations of the ‘Slave Leia' bikini from ‘Return of the Jedi.' One girl's costume was all white and she was wearing a Stormtrooper helmet. The other was in all black, wearing a Darth Vader mask and a flowing cape. And holy shit their bodies were fucking amazing. You know I've always been a boob man. Both girls were easily 32-34B and their brassieres were doing a wonderful job of highlighting their fantastic assets. Both of them had stunning hourglass figures. When ‘Madame Vader' turned and leaned in to say something to her Stormtrooper, it was pretty clear by the amount of skin she was showing, there was most likely nothing under the long black loincloth. I watched as the Stormtrooper nodded to something ‘Madame Vader' said. At this point I didn't know what else to call her. She then lifted her prop gun and started walking in our direction. “You're in for it now man,” said Eleven Deadpool. The sexy Stormtrooper came right up to me and pointed her weapon. “You. Rebel Scum,” she barked, “You're to come with me immediately.” I raised my eyebrow, my cigar jammed firmly in my teeth. I figured what the hell, if we were gonna do this, have fun with it. “Rebel scum?” I growled, “Sweetheart, do I look like rebel scum to you?” The trooper pressed the nozzle of her weapon into my chest. “Now.” I glanced over to Eleven Deadpool who shrugged, “Don't look at me man. I'm a mercenary, remember?” I leaned in towards the Stormtrooper and grunted, “You know, no one fights like Gaston. And with these claws I bet it would be an interesting fight. But okay, I'm game.” As I stepped away from the line, I heard my new friend shout, “Vaya Con Dios, my son! Go with God.” The Stormtrooper led me over to 'Madame Vader' who had her hands on her curvy hips. I also got a chance to admire her thigh-high black boots, laced up the front with buckles going up the sides. She had a black belt around her waist which hung a light saber hilt. As I got closer and saw a tan line on her exposed hip, I was convinced more than ever that she was wearing nothing underneath. 'Madame Vader' looked at me from head to toe. “Something I can do for you?” I said in my best Hugh Jackman voice. For a moment she stood there silently. I almost expected to hear the raspy Vader breathing. “You!” she said finally in a commanding but very sultry voice, “will follow me. There will be no questions. Is that understood?” So okay, you know I don't like games or bullshit or anything like that. But there was something about this situation…I'm just gonna say it: I got rock hard. I swore my dick was going to explode out of my pants. Again, I can practically hear you laughing. But we've always been pretty open about this kind of shit, so obviously I'm not going to stop now. Anyway, I rubbed my scruffy chin, (careful not to poke myself with my claws, and took the cigar out of my mouth. “You're Jedi mind tricks ain't working here, sister,” I snarled, “But I'll play along for now.” Without another word, she turned, her cloak sweeping behind her. I felt a poke in my back: the Stormtrooper was nudging me to start moving. I followed 'Madame Vader' around a large curtain that led to behind the stage. From there we walked to a set of doors that led to a maintenance corridor. Now I'm not going to lie, this was all starting to make me a little bit nervous. Sexy as these two were, I had no idea who they were, what they looked like under their helmets or what was really going on. I was just about to say enough is enough and head back into the main convention floor when we stopped in front of another door marked “storage.” 'Madame Vader' reached down with one of her gloved hands and pulled down on the handle, opening the door. “Inside,” she commanded. I looked at her and the Stormtrooper, who appeared to be setting up for guard duty. I shrugged and stepped inside. The room was full of stacked chairs and folding tables. One table was set up with a few chairs around it. There were some papers on top of it. My guess is some of the Con organizers had probably used this room for planning the floor layout. The door closed and it was just me and 'Madame Vader' in the room. As she walked past me, her hands lifted up and unlocked the chain holding her cape together. She let it drop to the floor. With the cloak gone, I was able to get a better look at her body. The thin straps of her black brassiere didn't fully cover her tan lines, so I could tell she definitely enjoyed spending time in the sun. She was also more toned than I realized, though her hips still had a very lovely curve to them. Sure enough, the rear loincloth, which had up until now been hidden by her cape, was a little bit narrower than the front one, and her amazing ass, cheeks were poking out ever so slightly on either side. With her still to me, she turned her masked head slightly. “I understand no one fights like Gaston,” she said, continuing with a deep, ominous voice. “So I hear,” I replied gruffly. “I wonder,” she said with a dramatic pause, “if no one fucks like Gaston?” Now you know it takes a hell of a lot to throw me for a loop and leave me speechless. But there I was, eyes wide and my mouth partially open in shock. 'Madame Vader' removed her gloves, revealing black nail polish on perfectly manicured fingers. “No response?” she mused, “Well perhaps not in words. But other parts of you appear to,” she pointed at my bulging crotch, “be speaking for themselves.” Now let me just remind you, she was still wearing that fucking helmet. I literally had no idea who this person was. And, God help me, I was turned on like never before. She walked over and sat on the edge of the folding table, her legs spread and the black loincloth falling between them. Slowly she lifted the cloth to the side, confirming what I had all but surmised from the minute I saw her. Her bare pussy was now right there for me to see. Her puffy pink lips were wide open, glistening and extremely inviting. “This is fucking crazy.” I said aloud. “The door is right behind you,” 'Madame Vader' replied nonchalantly, “My guard is only outside to ensure we are not disturbed. If you wish to leave you can at any time.” She reached down between her legs and spread her pussy lips wider while her fingers began to explore her tantalizing, wet hole. “Alternatively, you could come over here, eat me out and then bend me over this table and fuck me from behind.” So again, you know it takes a lot to stun me. And believe me, I was stunned. But I'm also not fucking stupid. I removed my gloves with the Wolverine claws built in and set them on the closest chair next to me. I then made my way over to the table and sank to my knees in front of 'Madame Vader.' I inhaled the wonderful, sweet musky smell that was coming from her pussy. I was just about to dive in when I stopped and looked up at her, “I don't suppose you're taking that off, are you?” “Are you going to ask questions that you already know the answer to, or are you going to begin,” she said ominously. I shook my head, “No ma'am.” I replied and dove into her beautiful, wet slit. I let my tongue casually explore her red pussy lips, enjoying the sweet and savory flavor. There was an aching moan from under the mask. “More,” she whimpered, dropping the authoritative tone in her voice. My tongue began to flick up and down quickly. Her hands slammed down and gripped the edge of the table as she began to grind her pelvis in my face. I brought my hand up to my mouth and paused my licking just briefly to lick my thumb. As I resumed, I let my thumb slip into the upper folds of her slit, searching for her clit. It wasn't hard to find – it was like a small cherry pit, hard and inviting. Her breaths came shallow and for a moment I wondered if she was going to pass out under the helmet. “Please,” she begged without the slightest hint of any of her former bravado, “Oh God, I'm so close.” My thumb kept playing with her pulsing button as I licked feverishly. After several more seconds I withdrew my thumb and attacked her clit directly with my tongue. That was the right move to push her right over the edge. “Oh my god oh my god oh my God,” she cried under her mask, “I'm coming. Oh Jesus yes! Yes!” Her body convulsed and contorted as my face was showered by her intense orgasm. I kept lapping though, enjoying the sweet juices slicking her thighs and my face. Slowly, her tremors began to subside as she leaned back onto her elbows on the table. I stood up over her. “Are you sure you don't want to take that mask off?” I asked, genuinely concerned. “I,” she stammered, still slightly out of breath, “I like it this way.” She shifted forward off the table and stood in front of me. “And now,” she said, trying to regain some of her earlier in-character composure, “I believe you have another service to provide.” She reached forward and unbuckled my costume belt, letting it drop to the floor. She then lifted up my shirt slightly and undid my pants. Her fingers grasped the fabric of both my pants and underwear and pulled down, freeing my throbbing and aching cock. “Excellent.” 'Madame Vader' said with a slight nod, “I was right to choose you.” She turned around and bent over the table, resting on her forearms. I took a step forward and lifted the rear loincloth of her costume, exposing a perfectly tanned ass (string bikinis for the win). I adjusted my position, spread her cheeks slightly and guided myself into her soaking wet hole. Her pussy lips wrapped perfectly around the head of my cock and we stayed in that position for a moment. Then slowly I inched forward until I was completely buried inside her. “Yes,” she hissed softly. I placed my hands on her hips and began slow, rhythmic motions. She was so wet, every thrust was a silky smooth ride. But I could still feel her pussy walls constrict around my shaft every time I moved back and forth. Her body began to match my movements, her ass and pelvis pushing backwards against me. There was a brief moment when I was extremely tempted to reach forward and attempt to knock the helmet off her head. Would she stop this incredible moment or were we too far gone that she wouldn't care? But the sound of her ass slapping against my lower abdomen shook me out of the thought. “Fuck it,” I think I said out loud as I increased the speed of my thrusts. “Yes baby,” she cried, “Yes, god yes. Come for me baby. Come inside me.” Before I could protest, she added, “It's fine. I'm protected. Just come. Come deep inside me, please!” I continued pumping her pussy until I felt that familiar tingling sensation at the base of my cock. I started tensing up, “Oh fuck, I'm coming!” I thrust one final time and stayed there as far in her as I could while my sperm erupted from my dick, filling the depths of her pussy. She gasped, “Oh god, I can feel you filling me up so much!” She wasn't kidding, because just a few seconds later I felt the wonderful mix of her juices and my cum spilling out of her pussy. I took a step back, then pivoted so that I was leaning against the table next to her. “That was,” I gasped, still trying to guess what she looked like under the mask, “insane.” Slowly, she rose off the table, the loincloth slipping back down on its own to cover her bare ass. “Seriously,” I said, watching as she silently stepped over to pick up her cloak and gloves, “please tell me who the hell you are. Or that we can meet up again?” She made her way to the door and stopped. Her hands slowly made their way up towards her helmet and grasped it on both sides. And then they dropped back down. “If you find me,” came the ominous voice from under the mask, “then we will see.” She opened the door, where I caught a glimpse of her friend waiting, and slipped out. The door closed behind her, leaving me in the room in a daze with my pants half way down my legs and my flaccid, wet dick now feeling the chill of the storage room's air conditioning. Realizing there was no one outside guarding the room anymore, I quickly zipped up, gathered my costume accessories and got the fuck out of the room. I stumbled into the hallway and made my way quickly back to the convention hall. Naturally neither girl was anywhere to be seen in a crowd of other cosplayers and attendees. I made my way out of the convention center, back through to the hotel and came up to my room. And that's where I am right now. Like I said, I tried calling you. And then I opened my tablet and started writing. Needless to say I have no clue who won the cosplay contest. Maybe Deadpool/Eleven. And of course I can hear you saying, “I think I pretty much 'won' anyway!” LOL But seriously, I have to find her again. There's two more days left to the con. I'll keep you posted, cuz. Love ya! By AlexRaistov, for Literotica

Almonds are put to the test in a ​​randomized controlled trial for facial wrinkles.

Joey Vitale joins the program talking all things Blues hockey following another tough loss last night. Joey talks logistics with the team and the upcoming road stretch. Joey's Halloween plans. Joey talks about the performance of the team over this tough stretch. Somehow Joey makes an analogy for the Blues and churning butter. Does Doug like butter on things? Then we get into Abraham Lincoln. Joey is still bullish on the Blue Note. Naturally, we finish off with some Sicilian geography. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00) - Joey Vitale joins the program talking all things Blues hockey following another tough loss last night. Joey talks logistics with the team and the upcoming road stretch. Joey's Halloween plans. Joey talks about the performance of the team over this tough stretch. Somehow Joey makes an analogy for the Blues and churning butter. Does Doug like butter on things? Then we get into Abraham Lincoln. Joey is still bullish on the Blue Note. Naturally, we finish off with some Sicilian geography. (30:30) - Major news as Design Aire announces a major prize for the Design Aire Heating & Cooling E-Mail of the Day for the month of November. I mean massive prize, this is unprecedented. We workshop some new EMOTD ideas. (41:00) - Gabe DeArmond joins us to talk about Missouri and the world of College Football. Gabe talks about the possibility of Eli Drinkwitz being hired by a different school. How much money would he garner? Diving deep into this possibility. Which school would be most likely? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Getting separation in your mix isn't about pulling instruments apart—it's about giving them space to breathe. In this week's Inside the Recording Studio, Chris & Jody break down the art and science of separation, revealing how clarity and cohesion can live in perfect balance. They unpack why separation matters, when it's essential, and how to achieve it without flattening your mix or losing energy. From classic EQ carving and stereo panning to dynamic range control and subtle ambience tricks, you'll walk away with practical recording setup tips you can use in any environment—whether you're crafting tracks with modest home studio gear or mixing in a world-class room. Hear real-world “road warrior” stories where chaotic sessions were rescued through clever problem-solving. Learn how to manage frequency masking, where low-end instruments fight for the same space, and why sometimes too muchseparation can strip away the glue that makes a song feel alive. Chris & Jody dig into the psychology of sonic space—why our ears crave balance—and show how separation can guide emotion, groove, and impact. Naturally, there's humor sprinkled throughout (don't worry, no actual divorces took place while making this episode). They finish strong with their fan-favorite Friday Finds, spotlighting the latest plugins, monitoring tools, and workflow hacks to keep your mixes sharp and inspired. If your songs sound muddy, crowded, or like your guitar player's ego is sitting on top of your vocals, this episode's your fix. Tune in, take notes, and give every sound its home in the sonic spectrum. #InsideTheRecordingStudio #MusicProductionTips #HomeStudioGear #MixingAndMastering #AudioEngineering #RecordingSetupTips #ProAudioLife #StudioWorkflow

We dove headfirst into a sugar coma and called it a conversation. We covered everything—music, Halloween, and candy—basically the holy trinity of chaos. We started off pretending to be intellectuals discussing the “accessibility of musical instruments,” which quickly devolved into us arguing about who still owns a recorder and why. Then we slid into Halloween like adults who still think pillowcases make the best candy bags. We reminisced about trick-or-treating, back when we had functioning knees and strangers weren’t handing out toothpaste. We waxed poetic about decorations—because nothing says “festive spirit” like accidentally impaling yourself on a plastic tombstone in the yard. Of course, we analyzed candy with the seriousness of food critics. We debated hard candy versus gummy like philosophers who’ve clearly lost control of their lives, and then somehow invented the idea of a “chocolate apocalypse,” where everyone’s just bartering for Snickers. Naturally, we ended up bragging about our old Halloween costumes—because nothing says confidence like admitting we once wore a trash bag and called it a “grim reaper cloak.” We even wandered into haunted houses and Judgment Houses, which, honestly, felt a little too real. Turns out we like being terrified, as long as it’s in a controlled environment with snacks.

Faith-Based Natural Remedies from God's Creation Keywords: bee pollen benefits, propolis uses, royal jelly health benefits, natural healing, Christian wellness, holistic health

We dove headfirst into a sugar coma and called it a conversation. We covered everything—music, Halloween, and candy—basically the holy trinity of chaos. We started off pretending to be intellectuals discussing the “accessibility of musical instruments,” which quickly devolved into us arguing about who still owns a recorder and why. Then we slid into Halloween like adults who still think pillowcases make the best candy bags. We reminisced about trick-or-treating, back when we had functioning knees and strangers weren’t handing out toothpaste. We waxed poetic about decorations—because nothing says “festive spirit” like accidentally impaling yourself on a plastic tombstone in the yard. Of course, we analyzed candy with the seriousness of food critics. We debated hard candy versus gummy like philosophers who’ve clearly lost control of their lives, and then somehow invented the idea of a “chocolate apocalypse,” where everyone’s just bartering for Snickers. Naturally, we ended up bragging about our old Halloween costumes—because nothing says confidence like admitting we once wore a trash bag and called it a “grim reaper cloak.” We even wandered into haunted houses and Judgment Houses, which, honestly, felt a little too real. Turns out we like being terrified, as long as it’s in a controlled environment with snacks.

In this episode of Coastal Idiots…Katherine and Shane partake in the centuries-long tradition of wishing acquaintances a happy Facebook birthday! They stroll down memory lane to drum up tales from the early years of comedy and college hookups, all in an effort to craft a heartfelt message on the Facebook wall of someone they haven't spoken to in years. Naturally, this stirs up some longing for their mothers, who have both passed away — so the gang calls none other than Zolton, the podcast medium! Katherine and Shane take turns asking Zolton if their mothers are proud of them… and quickly learn that some answers are better left unspoken. Then, they're joined by their good friend and hilariously talented comedian, Jeremiah Watkins. The crew relives their first experiences with death and listens to voicemails about others' unforgettable funeral moments. A great episode to remind us all to live, laugh, like, and subscribe! ++++++++++++++++++++++++++ Coastal Idiots is a weekly comedy podcast where each week your host Shane and Katherine are joined by a friend or two where they do something very stupid and hilarious. Follow Katherine and Shane so they have a reason to keep going. The show is produced by the marvelous Keida Mascaro. Some of the art on the walls by the great Perry Shall. Music by Gymshorts and Alex Orange Drink. Your favorite idiots are now available wherever you listen to podcasts! Stream video on Spotify or Youtube, to drink in every detail of Katherine Blanford & Shane Torres' shenanigans and insane sketches. Listen to audio on all podcast platforms. Welcome to the ATC family! Let's get weird. Let's get Coastal. More Coastal Idiots! IG:⁠ ⁠https://www.instagram.com/coastalidiots/⁠⁠ More Katherine! IG: ⁠⁠https://www.instagram.com/itskatherineblanford/⁠⁠ More Shane! IG: ⁠⁠https://www.instagram.com/shanetorres/⁠⁠ More Jeremiah! IG: https://www.instagram.com/jeremiahstandup ++++++++++++++++++++++++++++ Produced by Keida Mascaro ⁠⁠https://www.instagram.com/keidamascaro/⁠⁠ The Cave Podcast Studio ⁠⁠https://keidamascaro.com/the-cave⁠⁠ Presented by: All Things Comedy ⁠https://www.youtube.com/@atc⁠⁠https://www.instagram.com/allthingscomedy/⁠ Theme Song by GYMSHORTS ⁠⁠https://www.instagram.com/gymshortsmusic/⁠⁠ Logo & Artwork by Perry Shall ⁠⁠https://www.instagram.com/perryshall/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Love Me or Leave Me: In this penultimate season of Karma's my Bitch and the final season about bliss, it's to no one's surprise that we put Love at the center of it all. Because without Love, where are we, as a collective, even heading? Naturally, when it comes to Love and bliss, it's not something we've ever known or fully experienced, but is very much possible when we've made karma our bitch.

We dove headfirst into a sugar coma and called it a conversation. We covered everything—music, Halloween, and candy—basically the holy trinity of chaos. We started off pretending to be intellectuals discussing the “accessibility of musical instruments,” which quickly devolved into us arguing about who still owns a recorder and why. Then we slid into Halloween like adults who still think pillowcases make the best candy bags. We reminisced about trick-or-treating, back when we had functioning knees and strangers weren’t handing out toothpaste. We waxed poetic about decorations—because nothing says “festive spirit” like accidentally impaling yourself on a plastic tombstone in the yard. Of course, we analyzed candy with the seriousness of food critics. We debated hard candy versus gummy like philosophers who’ve clearly lost control of their lives, and then somehow invented the idea of a “chocolate apocalypse,” where everyone’s just bartering for Snickers. Naturally, we ended up bragging about our old Halloween costumes—because nothing says confidence like admitting we once wore a trash bag and called it a “grim reaper cloak.” We even wandered into haunted houses and Judgment Houses, which, honestly, felt a little too real. Turns out we like being terrified, as long as it’s in a controlled environment with snacks.

Our little pub quiz podcast has reached episode 300! We're celebrating this incredible milestone with a loving spoonful of our signature GJB quizzes along with an amorous forkload of listener messages. Naturally, we got a 300-themed quiz and Karen precariously prepped a puzzle-y round of sports. It's giving Brad Pitt, it's giving lasers - just how well do you remember the year when GJB started? Time to play a fun round of "Medicine, Wartime, or Taxes!?" and rock out with an epic music quiz about fake bands in real movies. For advertising inquiries, please contact advertising@airwavemedia.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling the pressure to make every post, email, or event "pay off"? That's "get energy," the constant chase for results that makes business feel heavy and transactional. This exhausting cycle of measuring your worth by results is burning you out, and deep down, you know there has to be a better way. When you shift your mindset from "get energy" to "give energy," everything about how your business feels and performs changes. This episode will help you reconnect with why you started your business in the first place, and show you why giving first is what truly helps you attract clients naturally and sustainably. For more information, transcript, and show notes, click here: jenna.coach/76 Join me for a free strategy session by clicking here: https://mom.jenna.coach/apply You're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle Keep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3 If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch

Feeling tired, craving sugar, or struggling to focus? You're not alone — 88% of Americans have poor metabolic health, and most don't even realize it. In this episode of Get Well Better by The Lanby, Registered Dietitian and Wellness Advisor Taylor Fazio breaks down why blood sugar balance is the foundation of health — and how small daily habits can create massive changes in your energy, hormones, sleep, and longevity.Learn what metabolic health really means, how continuous glucose monitors (CGMs) give you real-time insight into your body, and why stabilizing your blood sugar may be the most powerful thing you can do for your overall well-being.Taylor also shares practical tips you can start using today — like how the order of your meals can reduce glucose spikes by 70%, why a 10-minute walk after eating is pure magic, and how sleep and stress affect your metabolism as much as food.Plus, get a sneak peek at The Lanby's upcoming CGM Masterclass — a 4-week guided program designed to help you personalize your nutrition, movement, sleep, and stress using your own glucose data.Learn more or sign up for The Lanby CGM Masterclass: https://www.thelanby.com/metabolic-healthSubscribe to Get Well Better by The Lanby: Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better Spotify: https://open.spotify.com/show/get-well-betterYouTube: @TheLanby Or search “Get Well Better by The Lanby” on your favorite podcast platform!VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach:https://www.thelanby.comFOLLOW THE LANBY ON SOCIAL: Instagram: https://www.instagram.com/thelanby Tiktok: https://www.tiktok.com/@thelanby LinkedIn: https://www.linkedin.com/company/thelanbySTAY IN THE KNOW: Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter

Many parents are willing to do anything to help their child with autism. When traditional therapies don't bring the progress they hope for, it's easy to feel desperate—and to keep searching for the next answer. That's exactly where one devoted mom found herself. After years of struggle, she tried nearly everything—including expensive stem cell injections overseas. She and her husband even took out second mortgages to afford treatments that promised breakthroughs. But despite their best efforts, the results were temporary. Her son still struggled to connect, focus, or express how he felt. The spark she knew was inside him hadn't yet come alive. Then she found the Naturally Recovering Autism Membership Program, and everything changed.  From Desperation to Direction Instead of chasing one treatment after another, she finally had a clear, step-by-step roadmap—a natural, whole-body approach that addressed the real root causes behind her son's symptoms. Through the membership program, she learned how to: Support her son's gut health to reduce inflammation and improve focus Use safe, natural detoxification methods to clear underlying toxins that affect the brain Restore nutrient balance to strengthen communication between the brain and body And most importantly, how to bring calm, connection, and joy back into their daily lives Within months, she began seeing real, lasting progress: Her son started making eye contact, engaging with others, and showing affection—saying “I love you” for the very first time. Why “Don't Underestimate a Child with Autism” This mom's story is a reminder that every child—no matter where they begin—is capable of so much more than we're often led to believe. When the body is supported naturally and the right healing steps are followed in order, the changes can be remarkable. These are not “miracles.” They're the result of understanding how the body and brain are connected—and how to restore balance so healing can happen naturally... Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/232

It's a brand-new episode — Brian is here to review the only new Hallmark Christmas movie of the week: Merry Christmas, Ted Cooper!ABOUT MERRY CHRISTMAS, TED COOPER!A weatherman reunites with his high school crush while on vacation in his hometown.AIR DATE & NETWORK FOR MERRY CHRISTMAS, TED COOPER!October 25, 2025 | Hallmark ChannelCAST & CREW OF MERRY CHRISTMAS, TED COOPER!Robert Buckley as Ted CooperKimberley Sustad as Dr. Hope MillerMeghan Heffern as Kate CooperBarbara Pollard as Ruth MittensBRAN'S MERRY CHRISTMAS, TED COOPER! SYNOPSISWe're watching WKJU Channel 7 News and, most importantly, it's the weather with Ted! He clearly has some tension with news anchor Ken, who brings up Ted's string of bad luck at Christmastime. Ted insists there's nothing to it — he's not gonna let it bring him down. Ted LOVES Christmas!He gets a job offer from a bigger network in the state, but he's not sure if he's going to take it. He likes it at WKJU, even though everyone there is placing bets on what bad thing is going to happen to him this year. Ted says, “NOTHING IS GOING TO HAPPEN!”The next day, he heads home for the holidays…but his car won't start. Again, could happen to anyone! So he hops on the bus, where he's greeted by his sister Kate. When they get to Kate's house, he discovers there's been a bag switch-em-up. Naturally, the next day he's rocking a tiny sweater — it's all he's got. That doesn't stop him from climbing the ladder to put up Christmas lights on the house… until he promptly falls off and takes a box of lights to the head.Off to the ER he goes, where he's checked out by Dr. Hope Miller — and they clearly have a past. Everyone reminds him that he had quite the crush on her back in high school. He also bumps into Miss Mittons, his old teacher. After getting cleared, he goes with Miss Mittons to help her pick out a Christmas tree. Needless to say, he ends up back in the ER and has to rock an eye patch during his first TV spot promoting the Gingerbread Invitational.He joins Miss Mittons' walking group to go clothes shopping and grab some hot chocolate. Of course, Hope shows up, and the two of them end up leaving together to grab a bite to eat. The night is fantastic — until he gets arrested for breaking into his own car. Then, the next day, he eats a peanut butter cookie and has an allergic reaction. Classic Ted Cooper.Kate is throwing a costume party. She's working overtime, so she calls Dr. Hope and invites her to come early. They look at their yearbook and admit they were both really into each other back then. Ted's like, “I wish we had this conversation in high school!” The party's a blast, and he wants to ask her out but chickens out. He ends up going to her house later that night and finally asks her out — and she's down to clown.They do a Christmas-themed escape room, and it's going great until they need help… but the helper has fallen asleep and doesn't hear them, so they end up trapped there overnight. They talk all night, and right when they're about to kiss — boom, the guy wakes up and interrupts them. But the vibes? Off the charts.The next day, Ted uses a rideshare to get to his news shoot, and a limo picks him up. He accidentally leaves his phone behind. Later, when Hope tries to call him, a woman answers — she's partying hard — and Hope thinks Ted is with her!Ted realizes his phone is missing and goes to leave a note on Hope's door, but the note blows away. Classic misunderstanding.Miss Mittons gives Ted his own track jacket and tells him not to worry — these things happen.Hope gets a call from the rideshare driver, who fills her in on what really happened. She and Ted meet back up, but even though it was all a misunderstanding, it leads to an argument. Hope tells him she wishes he'd fight for himself more — she wants to really know Ted.He takes that to heart. Ted tells her she's right — he's going to do better, he's taking the job he was afraid to take — and then they kiss… ON LIVE TV!The movie ends with a giant gingerbread decoration almost falling on him — but missing him. Bad luck: OVER! Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

273: What if you could retrain your brain to heal from trauma, anxiety, and stress without medication? That's Angie Noack's specialty. She is a licensed professional counselor and neuro-expert who co-founded Braincode Centers, a leading company for brain mapping and neurofeedback therapies. Angie shares her own recovery journey from a traumatic brain injury, explains why SSRIs are just a bandaid on a bullet wound, and offers easy strategies to reduce anxiety, improve focus, and protect your dopamine levels from the noisy world of social media. Topics Discussed: → What is brain mapping?  → How does neurofeedback heal the brain naturally? → Can anxiety and depression be treated without SSRIs? → How does social media impact dopamine and mental health? → What are the warning signs of poor brain health in kids and adults? Sponsored By: → MASA | Ready to give MASA a try? Go to www.masachips.com/realfoodology and use code REALFOODOLOGY for 25% off your first order.  → BIOptimizers | For 15% off go to www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. → Manukora | Go to www.manukora.com/realfoodology to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Everyday Dose | Buy any two Everyday Dose products at a Target store near you, and they'll pay you back for one! Visit www.everydaydose.com/realfoodologybogo for more details. → Timeline | Timeline is offering 10% off your order of Mitopure! Go to www.timeline.com/realfoodology. Timestamps:  → 00:00:00 - Introduction → 00:03:01 - The Fall That Changed Everything  → 00:05:59 - Brain Mapping & Neurofeedback  → 00:17:48 - Does the Perfect Brain Exist?  → 00:19:41 - Brain Waves + ADHD Misdiagnosis   → 00:25:52 - SSRIs, Depression & Anxiety  → 00:35:19 - Dopamine, Social Media & Sleep → 00:41:10 - Dangers of Kids Online  → 00:44:48 - Anxiety: Causes & Treatments → 00:51:35 - Brain Health: The Bigger Picture  → 00:55:35 - Neuroplasticity, Supplements, & Nerves   → 01:01:28 - Mental Wellness Strategies   → 01:03:30 - How Braincode Works     Show Links: → Braincode Centers Check Out: → Angie Noack  → Braincode Centers  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced by Drake Peterson 

Almost there … Elena Rybakina booked her spot in the WTA Finals and dipped immediately (extremely injured). Basel saw three of its four quarterfinals end with a retirement. Naturally, the ATP decided this was the perfect time to announce an imminent 10th Masters 1000 tournament, in Saudi Arabia, which will require the shuttering of five current ATP tournaments. Elsewhere, Marta Kostyuk decides it's not sour grapes, it's testosterone; and Jannik Sinner gets torched by the Italian consumer protection agency for taking un pisolino after leading his country to two straight Davis Cup titles. 2:50 À propos of nothing, Kostyuk dabbles in transvestigation  15:00 Jannik might lose his honorary citizenship to the city of Turin, guys 17:00 The ATP cusp boys + Fonseca  22:55 Ale-ale-jandro  24:00 Are people born with cramps or are cramps thrust upon them? 26:40 Rybakina, Bencic, Li 32:10 Saudi Arabia gets a Masters tournament 36:00 Next up in tennis and on TBS

Our last interview with Harold Reynolds brought out quite a few great Bo Jackson stories—and Tim has an update on what Bo himself thought about them. After that, of course, we dive straight into the World Series. We hope you're enjoying the action as much as we are—it's the perfect mix of dominant pitching and incredible hitting.Naturally, Tim got a little bored on the cross-country flight and started coming up with a few anagrams that had us scratching our heads. But hey, that's one way to pass the time at 35,000 feet!On This Date in Baseball History, we've got more great October moments for you to stash away and use to impress your friends and family later. Plus, the Quirkjians—though a bit slim this week—dig a little deeper into the mysterious eBay glove saga that we know everyone's still curious about. Visit GreatGameOrWhat.com to contact the show with your questions, quips and insights. Joy Pop Productions LLC Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There are times when a person looks back and thinks, If only I had taken that opportunity. Perhaps it was a business deal that turned out to be very lucrative, or another chance that could have brought success. Naturally, he wonders what he could have had, imagining how life might look if only he had acted differently. But someone who has been learning Emunah knows better. He understands that he already has everything he is meant to have. If Hashem wants him to have more, He will send it in another way, from another source. Hashem is in charge not only of what we receive, but also how we receive it. We should never feel that we "could have" or "should have" had more. Sometimes Hashem's Hand is so obvious that we can't miss it. Michael Cohen, founder of the Mitzvah Man organization, related that he once received a call from a family with eight children who could not afford a car. They asked if he could help. He explained that his organization did not give away cars, but if he heard of something, he would let them know. That very week, he got an email from Eshel Shabbat announcing a Chinese auction with a car as one of the prizes. Michael bought a ticket, publicly committing that if he won, he would give the car to that family He then put a public notice on his webpage that he commits to giving the car away if he wins. He also told his daughter to make sure he doesn't renege in a moment of weakness if he wins. His daughter told him not to worry, as there were thousands of tickets in the raffle and he wasn't going to win anyway. Two days later, the organization called saying he won the car. He was so happy. He gave the car to that family and told them not to thank him. It was a gift from Hashem. A couple of years later, he received another call from a family with a lot of children who couldn't afford a car. He told them as well that he didn't have cars to give away, but if something came along, he would let them know. A few weeks later, he got a text message on his phone from Eshel Shabbat saying, Last chance for the car raffle. He once again bought a ticket and said if he wins, he would donate the car to this family in need. Amazingly, two days later, he got a phone call from them saying that he won the car raffle again—and once again, he gave away the car. It is obvious that Hashem decides who wins raffles and who gets cars. A man told me he was in Israel for Sukkot and on Shabbat Chol HaMoed, in the shul he attended, they were bidding for the aliyot. He bought one aliyah for his brother-in-law and then purchased aliyah Levi for himself. At first, the gabbai said he couldn't buy two, but when he explained the first was a gift, they agreed. Yet when the time came, they gave aliyah Levi to someone else. His first instinct was to protest, but then he remembered the Gemara which says that everybody gets exactly what's coming to them, and no one could take even a hair's breadth of what's yours. He even said he was still going to pay for that aliyah. After the aliyah, the gabbai approached him apologizing, saying it was an oversight. That afternoon, he was invited by a rabbi to eat seudah shlishit at his house. The rabbi told him minchah at his shul was going to be at 6:15. But later on that day, this man realized the rabbi must have been mistaken on the time, as sunset was 6:25. So he went to the shul at 5:30, and when he was almost there, he saw the rabbi standing outside the shul looking for someone. When he got closer, the rabbi called out to him, saying to come quickly. He wanted to give him aliyat Levi and he was hoping he was going to come. The moment he walked into the shul, he went right up to the Torah and got aliyat Levi. He said afterward, If Hashem doesn't want you to get an aliyah, you could be in the shul a few feet away from the Torah, having already bought the aliyah, and still not get it. And if Hashem wants you to get an aliyah, you could be very far away, and the rabbi will stop everything and wait for you to come to get the aliyah. Whatever we get is decided by Hashem. He knows how and when to give us what He wants us to have, and therefore we should never second-guess a decision we made or feel bad about passing up on any opportunity.

In episode #401 of The Hormone Puzzle Podcast, our host, Dr. Kela Smith, talks about the Toxins in Your Home: Easy Swaps to Naturally Support Fertility – Inside the Fertility Puzzle with Dr. Kela. At the end of every month on The Hormone Puzzle Podcast, Dr. Kela takes you Inside the Fertility Puzzle with a special solo episode dedicated to key fertility topics. From optimizing hormones and decoding lab results to fostering emotional resilience, these episodes deliver actionable advice and expert insights to support your journey to conception. Designed to equip you with the tools and knowledge needed to navigate your unique fertility challenges, this series is your guide to empowerment and clarity. Tune in and let's work together to solve your fertility puzzle with confidence! More about Dr. Kela: Dr. Kela Smith is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E Method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts Solving-Infertility Summit, and Healthy Happy Pregnancy Summit. Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at the Hormone Puzzle Society Educational Institute. Thank you for listening! This episode is brought to you in partnership with RA Optics - https://ra-optics.myshopify.com/discount/DRKELA?rfsn=7690574.3026929 Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Ever wondered why Japan ranks among the healthiest and longest-living nations—without calorie counting or fad diets? In this video, I reveal six powerful Japanese lifestyle habits that naturally support a slim, energized, and long-living body through real food, balance, and mindful living you can start practicing today.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 

One of the Most Powerful Motivational Speech Compilations of the year so far. Speakers: Eddie Hall Lebron James Bryan Battle Coach Jae Coach Pain Marcus A. Taylor Mike Tyson Jeremiah Jones William Hollis Alex Hormozi David Goggins Eric Thomas Brian Bullock Greg Plitt Khabib Nurmagomedov Leon Edwards Haddy Abdel Patrick Bet David Haddy Abdel Jocko Willink Alex Hormozi Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg

In this episode of The Range Podcast, Ricky is joined by a force to be reckoned with in the mountains of the west. Whether he's nerding out as a hydrologist with the U.S. Forest Service, hunting, skiing or biking, Josh Boyd will spend over 200 days a year in the backcountry. Josh is a Sitka Big Game Ambassador and another notable passion is his love for writing, which has donned the pages of Bowhunter Magazine, Eastmans' Bowhunting Journal and Rokslide.com. As always, Josh begins by telling us his origin bowhunting story. Ricky and Josh then talk about how a bow led to their connection and conversation, and then on to his profession, which is also a passion. Naturally as a writer, Josh finishes by telling a great story of his past Elk hunting season.  The Range Podcast can be found on all major platforms, including Apple Podcasts, Spotify, and on Wild TV.  Enter Promo Code trp15 during checkout at www.vaportrailarchery.com to receive 15% off VTX Bowstrings and Branded Apparel. The Range Podcast is brought to you by Vapor Trail Archery and Stokerized Stabilizers. We are proud to be a part of the @sportsmens_empire network.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Can't sleep through the night anymore? Waking up sweaty, restless, or wide awake at 3 AM? You're not crazy - your hormones are shifting. In this episode of Boss Bitch Radio, we're taking you inside a real coaching call from the Healthy and Hot Method membership, where we dive deep into why midlife women struggle with sleep and how to fix it without adding more overwhelm. You'll learn what happens to your hormones like progesterone and estrogen as you hit midlife, how poor sleep affects your recovery, muscle tone, and belly fat, and what you can do to finally get deep, restorative sleep. We also cover how to set yourself up for better recovery, more energy, and fewer night sweats. Grab your journal, take some notes, and start sleeping like the confident, energetic woman you want to be! Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #MidlifeSleep #SleepForWomen #HormoneHealth Key takeaways: 00:26 A little sneak peek inside the Healthy and Hot Method membership 00:55 Why sleep matters so much in midlife 01:24 How your hormones mess with your sleep 01:57 Real-life tips to start sleeping better 06:20 How to track your sleep and what it tells you 07:00 Healthy sleep habits that actually work 08:05 What alcohol does to your sleep 09:40 How your dinner timing affects your rest 10:34 The truth about screens before bed 11:24 Simple ways to make your bedroom more sleep-friendly 14:42 How your workouts impact your sleep 16:10 The caffeine cut-off you should actually follow 17:31 Using breath work and meditation to calm your mind 19:23 Supplements that might help you sleep deeper 20:38 Wrapping it up - how to start improving your sleep tonight Links Mentioned: Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Welcome back to Beautifully Broken, where healing meets high performance. This week, I'm joined by Dr. Evan Hirsch, a board-certified holistic and integrative physician who's walked the talk of healing from severe chronic fatigue. After five years of debilitating illness that left him sleeping under his desk, Dr. Hirsch discovered the powerful interplay between environmental toxins, infections, and the nervous system — what he now calls The Toxic Five.In our conversation, we explore the real science behind fatigue and burnout, why most lab testing is unreliable, and how Dr. Hirsch helps patients recover naturally without endless supplements or expensive diagnostics. We also talk about mindset, resilience, and the importance of emotional regulation — how nervous system retraining can be the single most important step toward recovery.This is a masterclass in root-cause healing. If you've ever been told “your labs look fine” but you know something is off, this episode offers a roadmap to understanding your biology and reclaiming your energy. Episode Highlights[00:00] – Dr. Evan Hirsch's personal journey through chronic fatigue and losing everything before discovering his healing method[02:10] – Defining chronic fatigue syndrome and how it's misdiagnosed in conventional medicine[06:30] – The “Toxic Five”: heavy metals, chemicals, molds, infections, and nervous system dysfunction[10:40] – Why most testing fails and how to heal without expensive labs[16:50] – The “die-off dance”: how to detox without crashing your system[18:42] – Breaking down the four-step process to overcoming fatigue naturally[25:36] – Realistic healing timelines — why true recovery is a marathon, not a sprint[27:32] – The power of limbic system retraining for emotional and physical resilience[31:52] – Opening detox pathways: movement, hydration, saunas, and cold therapy[40:10] – Building comfort with discomfort — and how resilience is trained[44:44] – Red light, PEMF, and biohacking tools: when to use them (and when not to)[58:08] – Spike protein illness, long COVID, and how they tie into immune dysfunction[1:03:00] – Dr. Hirsch's daily rituals for balance, presence, and joy in healing Links & ResourcesDr. Evan Hirsch's Website: https://www.energymdmethod.comThe Biological Blueprint Program: https://www.beautifullybroken.world/Beam Minerals: http://beamminerals.com/beautifullybroken— Code: BEAUTIFULLYBROKENSilver Biotics: bit.ly/3JnxyDD— 30% off with Code: BEAUTIFULLYBROKENLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794— Code: beautifullybrokenCatchBio: https://catchbio.com — Code: BEAUTIFULLYBROKEN CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the key to reversing diabetes, losing weight, and boosting your energy isn't medication, but your metabolism? In this episode, Dr. Josh Axe breaks down the real science behind insulin resistance and the daily habits that can reprogram your body for better blood sugar control. Discover simple, research-backed strategies to reset your metabolism, improve energy, and transform your health from the inside out. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

Have you ever peed 3 times before leaving the house “just in case”? Or felt that sudden, overwhelming urge to go... even though you literally just went? You're not alone — and you're not broken. Today we're talking all things urge incontinence, overactive bladder, and how to restore your body's connection to your bladder, your breath, and your pelvic floor.

Feeling tired, stuck, or disconnected in midlife? You're not alone — and it's not all in your head. In this empowering episode of Tea & Truth, holistic health coach Lynne Wadsworth shares natural, practical ways to boost energy, balance hormones, and rediscover your midlife joy.

In this episode of The Range Podcast, Ricky is joined by a force to be reckoned with in the mountains of the west. Whether he's nerding out as a hydrologist with the U.S. Forest Service, hunting, skiing or biking, Josh Boyd will spend over 200 days a year in the backcountry. Josh is a Sitka Big Game Ambassador and another notable passion is his love for writing, which has donned the pages of Bowhunter Magazine, Eastmans' Bowhunting Journal and Rokslide.com.As always, Josh begins by telling us his origin bowhunting story. Ricky and Josh then talk about how a bow led to their connection and conversation, and then on to his profession, which is also a passion. Naturally as a writer, Josh finishes by telling a great story of his past Elk hunting season. The Range Podcast can be found on all major platforms, including Apple Podcasts, Spotify, and on Wild TV. Enter Promo Code trp15 during checkout at www.vaportrailarchery.com to receive 15% off VTX Bowstrings and Branded Apparel.The Range Podcast is brought to you by Vapor Trail Archery and Stokerized Stabilizers. We are proud to be a part of the @sportsmens_empire network.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2. The Science of Fire and Response Organization in Australia. This section addresses the science of what burns and the organization of fire response in Australia. The Australian landscape contains fire-adapted plants. Eucalyptus trees are highly flammable due to their oil content, burning quickly. Mountain Ash is the largest species of eucalyptus in the world. While many eucalypts regenerate after fire, Mountain Ash actually dies after a fierce blaze but releases a huge load of seed, requiring sun to regenerate. Naturally, Mountain Ash fires are notoriously fierce and occur only every two or three hundred years. Fires are caused by lightning, power lines, and arson. Although arson is frequent, the resulting fires are often less dangerous than those caused by lightning or electrical faults, as some arsonists light fires for attention. Regarding fuel, while some believe certain weeds like pittosporum might be fireproof, ultimately, everything burns under the right conditions. A well-watered pittosporum hedge, however, could protect a home from ember attack. H. G. Wells is quoted in the book, describing fire as a "gorilla" that is opportunistic with sparks flying. In terms of response, fire brigades originated with insurance companies in the late 19th century, focusing on protecting buildings in townships. Rural communities, left unprotected, established their own parallel volunteer bushfire brigades (the first being in Berrigan in 1901). Following the enormous 1939 fires in Victoria, the government began funding and organizing state bodies to support these brigades. 1885 SOUTH AUSTRALIA

Your liver is your body's silent superhero—detoxifying, balancing hormones, burning fat, and converting food into energy. Yet, most people (and even doctors) miss the early warning signs of liver distress. In this episode, Ben Azadi uncovers three hidden signs your liver is in trouble, how to fix them naturally, and how to restore your metabolism before it's too late. ✅Magnesium before bed: http://bioptimizers.com/ketokamp  ✅Use a castor oil pack overnight over your liver → http://ketokampoils.com  ✅Supplement: TUDCA from BodyBio:https://bodybio.com/?ref=KETOKAMP  ✅Purity Coffee → http://ketokampcoffee.com  (use code KETOCAMP for 15% off) ✅Fat-Loss Academy:  http://meltfatmethod.com  http://meltfatresults.com ❌5 VEGETABLES YOU MUST AVOID-https://bit.ly/4qkKtLL

#899: Join us as we sit down with Carly Kremer – beekeeper, mother, & the founder of Beekeeper's Naturals. What began as Carly's personal quest to heal her body after battling autoimmune issues evolved into a full-blown mission to harness the powerful, science-backed healing potential of the hive. In this episode, Carly dives deep into the world of bees – breaking down the real benefits of propolis, royal jelly, and bee venom, and how these natural ingredients can supercharge your immunity, brain function, and overall wellness. She also reveals the truth behind traditional medicine vs. bee-based healing, shares ethical beekeeping practices, and explains how tapping into the wisdom of the hive can transform your health from the inside out!    To Watch the Show click HERE   To Listen to Episode #347 with Carly Kremer click HERE    For Detailed Show Notes visit TSCPODCAST.COM   To connect with Carley Kramer click HERE   To connect with Beekeeper's Naturals click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To Shop Beekeeper's Naturals visit http://beekeepersnaturals.com/SKINNY and use code SKINNY for 20% off your order.    Visit http://c1p.org to donate to the Community First Project, a mission to make communities safer by ensuring the quality & integrity of our nation's law enforcement agencies.   This episode is sponsored by Hiya Health Receive 50% off your first order. To claim this deal you must go to http://hiyahealth.com/SKINNY.    This episode is sponsored by BetterHelp Give online therapy a try at http://betterhelp.com/SKINNY and get on your way to being your best self.   This episode is sponsored by HERS Visit http://forhers.com/skinny to get a personalized, affordable plan that gets you.   This episode is sponsored by Wayfair Get organized, refreshed, and ready for the holidays for way less. Head to http://Wayfair.com right now to shop all things home.   This episode is sponsored by The RealReal Get an extra $100 site credit when you sell for the first time on http://TheRealReal.com/skinny.   This episode is sponsored by Superpower Head to http://Superpower.com to learn more and lock in the special $199 price while it lasts.   This episode is sponsored by Little Spoon Get 50% off your first online order at http://littlespoon.com/SKINNY with code SKINNY at checkout. This episode is sponsored by Cozy Earth Head to http://cozyearth.com and use my code SKINNY for up to 20% off sitewide!   Produced by Dear Media

Your thyroid could be the hidden key to your energy, mood, and metabolism. What you eat may be making or breaking it.   In this episode of The Exam Room Podcast, Chuck Carroll sits down with Dr. Neal Barnard to uncover the powerful connection between thyroid health and diet.   Discover how eating certain foods and reducing stress can help restore hormone balance, boost metabolism, and reduce inflammation. Dr. Barnard also reveals how dairy, iodine, selenium, and soy all play surprising roles in thyroid function — and what you can do starting today to protect and restore this vital gland.