Podcasts about Naturally

Episode Highlights With FarazWhat's early, normal, and late for gray hair The factors that contribute to gray hair and what we can actually do about themSome of the risk factors for early gray hair: genetics, alcohol consumption, smoking, pollution, chronic disease, stress, and surprisingly, higher education and height!Only 20-25% is controlled by genetics and what we can do about the other factorsHow hydrogen peroxide comes into play for gray hair and what we can do about itSunlight pros and cons for gray hairWays to reduce and slow graying hair and how much of a difference we can expect to seeThe biggest changes come from early interventions and what to do whenResources MentionedFullyVital hair products - use code WELLNESSMAMA for 15% offAnti-aging Hacks and Fully Vital Hair on Instagram

Episode Highlights With Faraz KhanHis own personal story with hair loss and how it dramatically impacted himHow he researched how to get his hair back without pharmaceuticals The biggest “aha” he had about reversing hair loss and how he reversed his extreme hair lossNumber one cause of hair loss in women and menHow stress relates to hair loss and what we can do about itHow vitamin D, B12, zinc, and iron are important for hair Why he recommends water based serums daily over oily or thicker serumsHis take on scalp massages and how to do them the right wayHow low circulation comes into play with hair lossHis recommended protocol that is most effective in the fewest stepsThe maximum length for a hair derma roller is 1mm and best practices for derma rollingThe truth about red light for hair and how to use itSpecific tips for dry or brittle hairHis specific products with money back guaranteeResources MentionedFullyVital hair products - use code WELLNESSMAMA for 15% offAnti-aging Hacks and Fully Vital Hair on Instagram

The science of aging gracefully is discussed as Dr. Roxie Becker joins Chuck Carroll on The Exam Room Podcast. Discover the everyday habits that could be aging your skin — and the easy lifestyle changes that help keep you glowing from the inside out. Dr. Becker shares what really causes wrinkles, the truth about alcohol and red wine, and why carrots, sweet potatoes, and sleep may be better anti-aging tools than expensive creams. Learn how nutrition, exercise, sleep, and sun protection work together for youthful skin — and why the healthiest glow comes from a plant-based, whole-food lifestyle. You Will Learn: - Foods that fight wrinkles and boost collagen - How sleep and stress affect skin health - The truth about alcohol and aging - How to exercise for younger-looking skin

Did you know your gut bacteria directly impact gallbladder function? Learn how your microbiome affects bile production, evidence-based supplements to support digestive health, and essential care tips after gallbladder removal. ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

Last time we spoke about the Soviet-Japanese Border Conflict. The border between Soviet Manchuria and Japanese-occupied territories emerges not as a single line but as a mosaic of contested spaces, marks, and memories. A sequence of incidents, skirmishes along the Chaun and Tumen rivers, reconnaissance sorties, and the complex diplomacy of Moscow, Tokyo, and peripheral actors to trace how risk escalated from routine patrols to calibrated leverage. On the ground, terrain functioned as both obstacle and argument: ridges like Changkufeng Hill shaping sightlines, river valleys shaping decisions, and markers weathered by snow, wind, and drift. In command tents, officers translated terrain into doctrine: contingency plans, supply routes, and the precarious calculus of restraint versus escalation. Both nations sought to establish firmer defensive barriers against the other. Inevitably they were destined to clash, but how large that clash would become, nobody knew.   #176 The Changkufeng Incident Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. In the last episode we broke down a general history of the Soviet-Japanese Border Conflict and how it escalated significantly by 1938. Colonel Inada Masazum serving as chief of the 2nd Operations Section within the Operations Bureau in March of 1938 would play a significant role in this story. When the Japanese command's attention was drawn to the area of Changkufeng, consideration was given to the ownership and importance of the disputed high ground. Inada and his operations section turned to an appraisal of the geography. The officers had been impressed by the strategic importance of the Tumen, which served to cut off the hill country from North Korea. In the Changkufeng area, the river was a muddy 600 to 800 meters wide and three to five meters deep. Japanese engineers had described rowing across the stream as "rather difficult."  Russian roads on the left bank were very good, according to Japanese intelligence. Heavy vehicles moved easily; the Maanshan section comprised the Russians' main line of communications in the rear. To haul up troops and materiel, the Russians were obliged to use trucks and ships, for there were no railways apart from a four-kilometer line between the harbor and town of Novokievsk. Near Changkufeng, hardly any roadways were suitable for vehicular traffic. On the right, or Korean, bank of the Tumen, there were only three roads suitable for vehicular traffic, but even these routes became impassable after a day or two of rain. In the sector between Hill 52 to the south and Shachaofeng to the north, the most pronounced eminences were Chiangchunfeng and the humps of Changkufeng. Rocky peaks were characteristically shaped like inverted T's, which meant many dead angles against the crests. The gentle slopes would allow tanks to move but would restrict their speed, as would the ponds and marshes. In general, the terrain was treeless and afforded little cover against aircraft. Against ground observation or fire, corn fields and tall miscanthus grass could provide some shielding. Between Chiangchunfeng and the Tumen, which would have to serve as the main route of Japanese supply, the terrain was particularly sandy and hilly. This rendered foot movement difficult but would reduce the effectiveness of enemy bombs and shells. The high ground east of Khasan afforded bases for fire support directed against the Changkufeng region. Plains characterized the rest of the area on the Soviet side, but occasional streams and swamps could interfere with movement of tanks and trucks. The only towns or villages were Novokievsk, Posyet, Yangomudy, and Khansi. At Kozando there were a dozen houses; at Paksikori, a few. The right bank was farmed mainly by Koreans, whose scattered cottages might have some value for billeting but offered none for cover. On the left bank, the largest hamlets were Fangchuanting, with a population of 480 dwelling in 73 huts, and Yangkuanping, where there were 39 cottages. Shachaofeng was uninhabited. Japanese occupation of Changkufeng would enable observation of the plain stretching east from Posyet Bay, although intelligence made no mention of Soviet naval bases, submarine pens, or airstrips in the immediate area of Posyet, either in existence or being built in 1938. As Inada knew, the Japanese Navy judged that Posyet Bay might have another use, as a site for Japanese landing operations in the event of war. In Russian hands, the high ground would endanger the Korean railway. This line, which started from Najin in northeastern Korea, linked up with the vital system in Manchuria at the town of Tumen and provided a short cut, if not a lifeline, between Japan and the Kwantung Army and Manchuria from across the Sea of Japan. Even from relatively low Changkufeng, six or seven miles of track were exposed to Soviet observation between Hongui and Shikai stations. The port of Najin, with its fortress zone, lay 11 miles southwest; Unggi lay even nearer. It was not the danger of Japanese shelling of Vladivostok, at an incredible range of 80 miles that was at stake but the more realistic hypothesis of Russian shelling of the rail line, and Russian screening of the Soviet side of the border. Hills and questions were thought to have two sides. It was the consensus of Japanese that Changkufeng Hill's potential value to the Russians far outweighed its possible benefits to them, or at least that the Japanese had more to lose if the Russians took the high ground by the Tumen. Inada nurtured few illusions concerning the intrinsic value of the heights. Despite the fact that the high command always had good reasons for quiescence in the north, Inada believed that the latest border difficulty could not be overlooked. By mid-July 1938 Inada's thoughts crystallized. The Japanese would conduct a limited reconnaissance in force known as iryoku teisatsu in the strategic sense. Whereas, at the tactical schoolbook level, this might mean the dispatch of small forces into enemy territory to seek local combat intelligence, at the Imperial General Headquarters level the concept was far more sweeping. There would also be useful evidence of mobilization and other buildup procedures. The affair at Changkufeng was merely a welcome coincidence, something started by the Russians but liable to Japanese exploration. Inada had no intention of seizing territory, of becoming involved in a war of attrition at a remote and minor spot, or of provoking hostilities against the USSR. The Russians would comprehend the nature of the problem, too. If they were interested in interfering seriously with the Japanese, there were numberless better locations to cause trouble along the Manchurian front; those were the places to watch. The cramped Changkufeng sector, described as "narrow like a cat's brow," could too readily be pinched off from Hunchun to render it of strategic value to either side. The bog land to the north interfered with the use of armored forces, while artillery sited on the heights along the Tumen in Korea could as easily control the area as batteries emplaced east of the lake. It was Inada's professional opinion that the Russians could commit three or four infantry divisions there at most, with no mechanized corps—no heavy tanks, in particular. No decisive battle could be waged, although, once the Russians became involved, they might have to cling to the hill out of a sense of honor. The military action would be meaningless even if the Japanese let the Russians have the heights. For their part, the Japanese would ostensibly be fighting to secure the boundary and to hold Changkufeng peak, beyond which they would not move a step onto Soviet soil. There would be no pursuit operations. Troop commitment would be limited to about one division without tank support. Japanese Air Force intervention would be forbidden. Matters would be directed entirely by Imperial General Headquarters working through the Korea Army chain of command and carried out by the local forces. Calm, clear, and dispassionate overall estimates and instructions would be based on materials available only in Tokyo. The command would not allow the Kwantung Army to touch the affair. Inada foresaw that the Japanese government might also seek a settlement through diplomacy. Although border demarcation was desirable and should be sought, the command would not insist on it, nor would it demand permanent occupation of Changkufeng summit. As soon as reconnaissance objectives had been achieved, the local forces would be withdrawn. As Inada described it "In the process, we would have taught the Russians some respect and given them a lesson concerning their repeated, high-handed provocations and intrusions. If a show of force sufficed to facilitate the negotiations and cause the Russians to back down, so much the better; the affair would be over and my point proved." The instrument for carrying out Inada's strategic design appeared to be ideal, the 19th Division, strenuously trained and high-spirited. It could be expected to perform very well if unleashed within defined limits. Colonel Suetaka was just the commander to direct local operations. Since he had been pleading to fight in China, an operation at Changkufeng might prove to be an excellent "safety valve." His staff was full of experienced, fierce warriors eager for battle. Until recently, the Korea Army commanding general had wisely kept the aggressive division away from Changkufeng Hill, but now Imperial general headquarters had its own overriding ideas and needs. How could the Japanese ensure that any military action would remain limited if the Russians chose to respond with vigor? Naturally, one infantry division, without armor or air support, could not withstand all of the Soviet forces in the maritime province. Inada answered that the mission to be assigned the 19th Division was merely the recapture of Changkufeng crest. If the Japanese side had to break off the operation, evacuation would be effected voluntarily and resolutely on Imperial general headquarters responsibility, without considerations of "face." At worst, the Japanese might lose one division, but the affair would be terminated at the Tumen River without fail. "Even so, we ought to be able to prove our theory as well as demonstrate our true strength to the Russians." In case the Soviets opted for more than limited war, the Japanese were still not so overextended in China that they could not alter their strategic disposition of troops. Although the Kwantung Army's six divisions were outnumbered four to one and the Japanese were not desirous of a war at that moment, the first-class forces in Manchuria could make an excellent showing. In addition, the high command possessed armor, heavy artillery, fighters, and bombers, held in check in Manchuria and Korea, as well as reserves in the homeland. There was also the 104th Division, under tight Imperial general headquarters control, in strategic reserve in southern Manchuria. Inada recalled "How would the Russians react? That was the answer I sought. Victory in China depended on it." By mid-July, the high command, at Inada's urging, had worked out a plan titled, "Imperial General headqaurters Essentials for Dealing with the Changkufeng Incident." Tada's telegram of 14 July to Koiso described succinctly the just-decided policy: the central authorities concurred with the Korea Army's opinion regarding the Changkufeng affair, then in embryo. Considering that Changkufeng Hill posed a direct threat to the frontier of Korea, Imperial General headqaurters would immediately urge the foreign ministry to lodge a stern protest. Next day, Tojo sent a telegram stating the Japanese policy of employing diplomacy; whether the Russians should be evicted by force required cautious deliberation in case the USSR did not withdraw voluntarily. On the basis of the guidance received from Imperial General headqaurters, the Korea Army drew up its own plan, "Essentials for Local Direction of the Changkufeng Incident," on 15 July. Intelligence officer Tsuchiya Sakae was sent promptly to the front from Seoul. At the same time, military authorities allowed the press to release news that Soviet troops were constructing positions inside Manchurian territory in an "obvious provocation." The government of Manchukuo was demanding an immediate withdrawal. Even then, those Japanese most closely connected with the handling of the Changkufeng Incident were not in agreement that everybody at command level was as ardent a proponent of reconnaissance in force as Inada claimed to be. Some thought that most, if not all, of his subordinates, youthful and vigorous, were in favor of the notion; others denied the existence of such an idea. Inada remained clear-cut in his own assertions. Everything done by the local Soviet forces, he insisted, must have been effected with the permission of Moscow; it was customary for the USSR not to abandon what it had once started. The Japanese Army never really thought that the Soviet Union would withdraw just as the result of diplomatic approaches. Therefore, from the outset, preparations were made to deal the Russians one decisive blow. Inada had recommended his plan, with its clear restrictions, to his colleagues and superiors; the scheme, he says, was approved 14 July "all the way up the chain of command, through the Army general staff and the ministry of war, with unexpected ease." The only real opposition, Inada recalled, came from the navy, whose staff advised the army operations staff, in all sincerity, to give up the idea of strategic reconnaissance. Inada adhered to his opinion stubbornly. He never forgot the grave look on the face of Captain Kusaka, the UN operations section chief, as the latter gave in reluctantly. The navy view was that the Changkufeng affair typified the army's aggressive policies as opposed to relative passivity on the part of the navy. Like Kusaka, Japanese Navy interviewees shared the fear that Changkufeng might prove to be the most dangerous military confrontation ever to occur between the USSR and Japan. In view of navy objections, one wonders where Inada could have drawn support for his concept of reconnaissance in force. If one accepts the comments contained in a letter from a navy ministry captain, Takagi Sokichi, to Baron Harada Kumao at the beginning of August, in the army and in a portion of the navy there existed "shallow-minded fellows who are apt to take a firm stand in the blind belief that the USSR would not really rise against us, neglecting the fact that the Russians had foreseen our weak points." Takagi also had violent things to say about "white-livered" Gaimusho elements that were playing up to the army. Although Takagi's remarks, expressed in confidence, were sharp, cautious injunctions were being delivered by the high command to the new Korea Army commander, General Nakamura Kotaro, who was about to leave for Seoul to replace Koiso. Nakamura's attitude was crucial for the course and outcome of the Changkufeng Incident. More of a desk soldier than a warrior, he characteristic ally displayed a wariness that was reinforced by the guidance provided him. This personal quality assumes even greater significance if one believes that the Russians may have initiated the Changkufeng Incident by exploiting the special opportunities afforded them by the routine replacement of the Korea Army commander, the temporary absence from Moscow of Ambassador Shigemitsu Mamoru, and the geographical as well as subjective gap between the Kwantung and Korea armies that was exposed during the Lyushkov affair. At 10:00 on 15 July Nakamura was designated army commander by the Emperor at the palace. Soon afterward, he was briefed by Imperial General headquarters officers. Hashimoto, the operations bureau chief, recalled that when he saw Nakamura off on 17 July, Hashimoto stressed prudence, limitation of any military action, and diplomatic solution of the problem. The new commanding general, Inada asserted, promised full cooperation. There was no mention, at this level, of Inada's concept of reconnaissance in force. When Nakamura reached Seoul, he found an Imperial order from Tokyo dated 16 July awaiting him. This important document stipulated that he could concentrate units under his command in Korea near the border against the trespassing Soviet forces in the Changkufeng area. Resort to force, however, was dependent upon further orders. This message was followed by a wire from Kan'in, the Army general staff chief. The Imperial order, it was explained, had been designed to support diplomatic negotiations. Simultaneous approval was granted for concentrating forces to respond swiftly in case the situation deteriorated. As for implementation of the Imperial order, discretion should be exercised in line with the opinion expressed earlier by Korea Army Headquarters. Negotiations were to be conducted in Moscow and Harbin, the location of a Soviet consulate in Manchukuo. Meanwhile, the command was dispatching two officers for purposes of liaison: Lt. Colonel Arisue Yadoru in Operations and Major Kotani Etsuo a specialist in Soviet intelligence. Inada advised Arisue that, apart from liaison flights inside the frontiers, particular care should be exercised with regard to actions that might lead to air combat. Nevertheless, although Inada stated that the Imperial order called for "a sort of military demonstration," he admitted that it meant preparatory action for an attack. The Korea Army senior staff officer, Iwasaki, recalled hearing nothing about secret intentions. Nakamura briefed his staff about the need for restraint, especially during this key period of the Wuhan operation. Koiso had disposed of speculation that he had issued an order to concentrate the 19th Division before Nakamura arrived, although he and Nakamura did have the opportunity to confer in Seoul before he departed for Japan. The Imperial order of 16 July, in response to Koiso's inquiry received in Tokyo on 14 July, had arrived in Seoul addressed to Nakamura; thereupon, the Korea Army chief of staff, Kitano, had the message conveyed to the division. By 21 July Koiso was back in Tokyo where, the day afterward, he advised the war minister, Itagaki, "to act prudently with respect to the Changkufeng problem." Why did the high command dispatch two field-grade liaison officers to Korea from the outset of the Changkufeng Incident? The Korea Army lacked operations staff. Its commander had been allotted prime responsibility, within the chain of command, for defense of northeastern Korea. At the beginning, the highest-ranking staff officer at the front was a major. Since there were no fundamental differences of opinion between the command and the forces in Korea, it was proper to send experts from Tokyo to assist. Imperial General headqaurters would observe the situation carefully, devise measures on the basis of the overall view, and issue orders which the Korea Army would implement through ordinary channels. It had not been the type of incident which required the army commander to go to the front to direct. This was the Korea Army's first test, and political as well as diplomatic problems were involved that the army in the field should not or could not handle. If Tokyo had left decisions to the division and its regiments, the latter would have been held to account, which was not proper. Imperial General headquarters had to assume responsibility and reassure local commanders of its full support. Imaoka Yutaka explained that operational guidance by Imperial General headquarters and line operations conducted by the 19th Division formed the core of the affair; the Korea Army, placed between, was "shadowy." Koiso had not been enthusiastic; this set the mood among the staff. Nakamura, who arrived with a thorough comprehension of AGS thinking, was basically passive. The Korea Army staff, in general, included no "wild boars."    There was an urgent need to monitor developments. Not only was the Korea Army unfamiliar with handling this type of incident, but many hitches occurred. There had been no practice in emergency transmission of coded wires between the Korea Army and Tokyo. Now telegram after telegram had to be sent; most were deciphered incorrectly and many were not decoded at all. Another problem centered on the lack of knowledge in Tokyo about the situation on the spot, which only visual observation could rectify. As a result, the two Army general staff experts, Arisue and Kotani, arrived in Korea on 16 July. Kotani recalled that he was to collect intelligence and assist the local authorities. One of the first duties that he and Arisue performed was to disseminate the principle that use of force required a prior Imperial order. Also on 16 July, Japanese newspapers reported that the USSR was still concentrating troops, that the Manchukuoan government was watching intently, "decisive punitive measures" were being contemplated by the Japanese-Manchukuoan authorities, and there were signs of a worsening of the crisis. Despite good reasons for this gloomy appraisal, the Japanese press had not yet given the incident page-one treatment. More alarming news was being disseminated abroad. Domei, the official Japanese news agency, reported that the situation would probably become worse unless Soviet troops were withdrawn. The position of the Japanese government impressed foreign correspondents as unusually firm. Informants characterized the Changkufeng Incident as the most serious affair since the clash on the Amur River in 1937. Irked by the Korea Army's timidity and eager for first-hand information, the Kwantung Army dispatched two observers to the front: from Intelligence, Ogoshi Kenji, and from Operations, Tsuji Masanobu. If you listen to my pacific war week by week podcast or echoes of war, you know I highlight Tsuji Masanobu as one of the most evil Japanese officers of WW2. No other way to describe this guy, he was a shithead. In his memoirs, Tsuji asserted that he and Ogoshi climbed Changkufeng Hill, discerned Soviet soldiers digging across the peak in Manchurian territory, and concluded that "probably even Tokyo could not overlook such a clear-cut case of invasion." Although his account aligned with the general thrust, Ogoshi contended that Tsuji could not have accompanied him. According to sources with the 19th Division, when Koiso learned that Tsuji and Ogoshi were disparaging the Korea Army's ability to defend Changkufeng, he ordered "those spies" ousted. Ogoshi replied that the army staff was not angry, but Koiso did become furious and ordered Ogoshi "arrested for trespassing." Ogoshi surmised that Koiso's concern was that emotional outsiders such as Tsuji could provoke trouble, perhaps even war, if they visited Changkufeng. This view was widely shared. Inada stated that he made a practice of keeping away to maintain the degree of detachment and impartiality required of high command authorities. One sidelight to the "fraternal" visit to the Changkufeng area by observers from Hsinking was provided by Lt. Colonel Katakura Tadashi, chief of the Kwantung Army's 4th Section, which handled Manchukuo affairs, primarily political direction. When Katakura visited the Operations Section, Tsuji and Ogoshi told him that an intrusion had been confirmed and that the Kwantung Army staff was studying ways to evict the Soviets. Katakura consulted Maj. General Ishiwara Kanji, acting chief of staff, who was already in possession of the draft of an operations order calling for offensive preparations by the Kwantung Army against the Russians at Changkufeng. Katakura asked for reconsideration of the order. This was not a matter to be handled solely by the operations staff. Borders and international affairs were involved; hence the 4th Section, along with the Manchukuoan government, the Gaimusho, and other agencies, were concerned. Field observers were expressing exaggerated personal opinions based on having seen Soviet sentries on a hilltop. If the matter fell within the Korea Army's defensive prerogative, that army ought to handle it. Apparently the Kwantung Army commander and Ishiwara agreed with Katakura, for the draft order was not approved. The so-called private message dispatched by a Kwantung Army staff officer just before Koiso's departure may have been provoked by this rejection of direct participation by forces under Kwantung Army command. Staff officers in Tokyo believed that Hsinking could not see the forest for the trees. In the high command's view, the Kwantung Army's deliberate escalation of a negligible frontier incident undoubtedly stemmed from a failure to grasp the strategic requirements of national defense—pursuit of the campaign in China, the nurturance of Manchukuo, and the buildup of operational readiness for the ultimate solution of the Soviet problem. The high command felt obliged to remind the Kwantung Army that, in dealing with the Changkufeng Incident, the central authorities pressed for a Russian pullback through diplomacy. Consequently, the Korea Army had been instructed to be ready to concentrate troops near Changkufeng as a "background." Meanwhile, it remained the Imperial will that utmost prudence be exercised. The Kwantung Army commander accordingly issued cautious instructions to subordinate units, especially those on the eastern border. The high command's injunctions did not end the discontent and recrimination at the lower levels of Kwantung Army Headquarters, nor did they quiet the concern felt in Tokyo. A former war minister told Baron Harada repeatedly in late July that the Kwantung Army was "no good," while the superintendent of police added that the Kwantung Army was embarrassing Foreign Minister Ugaki. Nevertheless, the Kwantung Army did exert self-restraint. For its part, the Korea Army naïvely sought to achieve entente with an antagonist who considered the case nonnegotiable. First, the government of Manchukuo was asked to lodge a formal protest with the USSR. The commissioner for foreign affairs at Harbin phoned V. V. Kuznetzov, the acting consul, on the night of 14 July and saw him on the 18th. Basing its contentions on maps, the Haensing regime demanded Soviet withdrawal from Changkufeng. The Japanese government was lodging similar protests within the framework of Japanese-Manchukuoan joint defense agreements. On the spot, the situation inflamed. During the afternoon of 15 July, a Japanese military police patrol from Korea reconnoitered at the foot of Hill 52, southeast of Changkufeng. The party came under Soviet gunfire and was driven back, abandoning the body of Corp. Matsushima Shakuni. Japanese sources claimed that a Russian ambush had been set inside Manchuria. The Russian side insisted that it was the Soviet frontier that had been violated by thirty meters. Kuzma Grebennik, the colonel commanding the 59th BGU, which covered the Posyet sector, asserted that Matsushima's effects included a notebook containing reconnaissance results and a camera with film of Soviet-claimed terrain, particularly Changkufeng Hill. According to Maj. Gilfan Batarshin, a subordinate of Grebennik, two Russian border guards from Podgornaya opened fire when the Japanese fled after being challenged. Japanese protests to the USSR about the death of Matsushima and the taking of his body were added to the negotiations concerning the disputed border and the alleged trespassing. Charge Nishi Haruhiko lodged a vigorous complaint in Moscow on 15 July but was answered by a counterprotest. Ambassador Shigemitsu underwent an identical experience during a conversation with Foreign Commissar Maxim Litvinov on 20 July. Shigemitsu retorted that the murder tended to exacerbate the negotiations. In his memoirs, he stated that the killing of Matsushima provoked the local Japanese border garrison unit. The shooting occurred as the Soviet military buildup continued, according to Japanese sources. Mechanized units were reported moving in the direction of Kyonghun from Barabash and Posyet Bay. Biplanes were reconnoitering the Hunchun Valley, within Manchurian territory, from the afternoon of 16 July. To the local Japanese authorities, it seemed that the Russians were adopting a challenging attitude. Although the Japanese-Manchukuoan side remained willing to negotiate—that is, to take no forceful actions if the Russians would withdraw, the latter appeared not to share such an intention. The Soviets were not only misinterpreting the Hunchun treaty to their advantage but were encroaching beyond what they claimed to be the line; they "lacked sincerity." Decisive use of force might have been imperative to secure the Manchurian border, which was Japan's legal responsibility. As far north as Tungning on the eastern Manchurian frontier, two Soviet ground divisions and considerable numbers of tanks and aircraft were reported massed in full view. At Changkufeng, Russian soldiers fortified the crest. Mountain guns were now seen with muzzles pointed toward Manchuria, and Japanese intelligence estimated that Soviet troop strength near Changkufeng had grown to 120 or 130 by the evening of 18 July. As Sawamoto Rikichiro, an Imperial aide, noted in his diary, "It would seem that settlement of the affair had become increasingly difficult." Korea Army staff officer Tsuchiya sent two emissaries bearing the notice to the Soviet border. The pair, "blazing with patriotic ardor,"set out on 18 July, carrying a message in one hand and a white flag in the other. From Kyonghun came the report the next day that there had been an urgent, well-attended Soviet staff meeting at BGU Headquarters in Novokievsk all night, and that the Russian side had been discomfited by the Japanese request, which had been transmitted to higher authorities. Still, the emissaries did not return, while a stream of reports indicated a Soviet buildup along a dozen frontier sectors. Russian authorities had reportedly forced the natives to evacuate an area twenty miles behind their borders. From Japanese observation posts, Soviet convoys of men, guns, and horses could be sighted moving toward Novokievsk after being unloaded from transports originating at Vladivostok. Japanese Army Intelligence reported that on 18 July a regimental-size force had arrived at Novokievsk; artillery displacements forward were particularly visible by night east of Khasan. A confidential Gaimusho message indicated that Soviet truck movements between Posyet, Novokievsk, and the front had increased since the 20th. Russian intrusions, kidnappings, and sniping incidents were reported along the Manchurian borders, from Manchouli on the west to Suifenho on the east, between 18 and 25 July. Aircraft on daytime reconnaissance were detected as far as three miles inside Manchurian territory in the Hunchun area. Although the Japanese asserted that their forbearance was being tested, Izvestiya charged "Japanese militarists" with manufacturing an affair at Ussuri as well as at Changkufeng. The Japanese themselves received reports from the Changkufeng front that by 20 July the Soviets had 250 soldiers, armed with field pieces, trench mortars, howitzers, and light and heavy machine guns, on the southern slopes. The Russians were putting up tents capable of holding 40 men each; officers could be observed for the first time. On the evening of the 20th, the Soviets lobbed illuminating shells toward Manchurian territory. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. Inada Masazum, studying maps and mud, saw Changkufeng Hill as a prize with peril, a test of nerve rather than a conquest. Tokyo's orders pulsed through Seoul and Harbin: guard, probe, and deter, but avoid full-scale war. Across the border, Soviet units pressed closer, lights and tents flickering on the hillside. The sea within sight whispered of strategy, diplomacy, and a warning: a single misstep could redraw Asia. And so the standoff waited, patient as winter.

Today on the High Performance Mindset, I'm joined by someone who has spent his entire life helping people work with their natural strengths instead of fighting against them. David Kolbe, CEO of Kolbe Corp, has literally grown up inside the Kolbe Concept — a system that helps leaders, teams, and organizations unlock instinctive strengths and achieve sustainable productivity. David is an author, strategist, and the visionary behind many of Kolbe Corp's most transformative tools, including the original algorithm for the Kolbe A Index. Over the years, he has helped thousands of professionals redesign the way they hire, collaborate, and lead by tapping into the way people naturally take action. His background is rare: part attorney, part economist, part innovation architect. You're about to learn why working with your natural instincts can change everything — your productivity, your energy, and your results. I can't wait for you to hear this conversation. Alright…let's jump into my interview with David Kolbe. You are going to love this one! HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE

In this episode, our guest is Eddie Stone, founder and CEO of Touchstone Essentials, a company dedicated to creating pure, clean, and natural supplements designed to help people detoxify from the toxins of modern life. Eddie shares: ✅ Why detoxification is critical for long-term health ✅ The dangers of environmental toxins we encounter daily ✅ How clean, plant-based supplements can support natural detox and healing ✅ The importance of transparency and purity in the supplement industry If you've ever wondered how to reduce toxic load and support your body with the cleanest nutrition possible, this episode is a must-watch!

Alonso and Jacks are back to kick off our Netflix Christmas movie journey — and the first one up is A Merry Little Ex-Mas.ABOUT A MERRY LITTLE EX-MASA separated couple tries celebrating one last Christmas together with their kids before their divorce. However, the husband's new girlfriend joins the festivities, causing tension and chaos during the holidays.AIR DATE & PLATFORM FOR A MERRY LITTLE EX-MASNovember 12, 2025 | NetflixCAST & CREW OF A MERRY LITTLE EX-MASAlicia Silverstone as KateOliver Hudson as EverettJameela Jamil as TessPierson Fodé as ChetMelissa Joan HartBRAN'S A MERRY LITTLE EX-MAS SYNOPSISWe're getting a Christmas story. We meet Kate about 20 years ago, fresh out of college and starting a job at an architecture firm. She goes to a party and dances with a guy named Everett. When he decides to settle down and start his own practice, she follows him to his small town of Winter Light.Flash forward 20 years: they've decided they're getting a divorce… sorry, cautiously uncoupling. Obviously, in Winter Light, you need the mayor's approval for that. They tell him they're still going to do Christmas together as a family, and the mayor (along with all their friends) thinks they're completely insane—because apparently you can't divorce nicely.It's going to be a full house for Christmas: Kate and Everett's son Gabriel and daughter Sienna, Sienna's boyfriend Nigel (who is a Harry Potter tour guide), Kate's sister, and… apparently, Everett's new girlfriend. Kate is the last to find out and, shockingly, she's not thrilled.She runs into Everett and his girlfriend, Tess, while out in town, and it is painfully awkward.The next day, Everett tells Kate he wants everyone—including Tess—to have dinner together tonight. Kate and the kids head to Everett's house and are shocked to see how chaotic things are. The vibes are weird, but maybe they'll get better… right?The next day it's time for Christmas traditions! Bright and early, Kate takes the kids to get a tree. At the lot, she meets a hunky young Santa named Chet, who gives her his number. She shrugs it off—until feeling discouraged by all the Tess-ness and her kids rolling their eyes at her eco-friendly traditions—so she decides… yolo.Naturally, their first date is with the entire family: sledding. It does not go well, with Kate crashing. Everett rushes to check on her, and—uh oh—the old sparks start flying.Kate and Tess chat. Tess basically asks, “How did you let him get away?”Everett and Chet chat. Same conversation, obviously.Turns out, Everett worked too much, and she was just too darn environmentally friendly.Everett apologizes to Kate for not being present in their marriage, and it means a lot… until he adds that if he ever marries Tess (or anyone else), he'll be better. That sends Kate spiraling, and she destroys the gingerbread village she made. She blurts out that she “can't wait to get out of this place.” When pressed, she admits that once Gabe finishes high school, she's moving back to Boston to become an architect again.They all have Christmas dinner together and exchange gifts. Kate gets Everett the indoor grill he's always wanted instead of her usual handmade gift. Everett gets Kate her favorite perfume—made from scratch. It's very sweet. And then Tess opens her gift from Everett: AirPods. She's like, “Excuse me… you MADE your ex-wife perfume from scratch?” Things go downhill fast when the Christmas tree catches fire. Chet—naturally—strips down to help put out the fire.Though Kate finds Chet extremely amusing, she ends up breaking things off with him.Later that night, Everett surprises Kate and the kids by showing up to look through their Christmas Eve picture book like they always do—which leads to an almost-kiss.Christmas morning: Tess bows out, knowing Everett is still in love with Kate. Chet comes to pick her up, obviously.With the power out at Everett's house, everyone heads to Kate's place—because of course hers is fully battery-powered. When they arrive, the entire neighborhood is already there, praising Kate for everything she's done. Through her family and friends, Kate realizes that even though she let go of her original dream, she still made a difference.The movie ends with Everett telling Kate he doesn't want a divorce. He wants to move with her to Boston. Kate tells him she's not going to Boston. Then they kiss—big ones.A year later, Kate has opened her own sustainability company. She's the one working all the time… but in a good way. And the movie ends with “You Can Call Me Al.” Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey there! It's Michael here - and welcome back to Speak Naturally in a Minute from Happy English. I'm here every Sunday with a quick one-point lesson to help you improve your pronunciation, rhythm, and intonation.And if you want to watch this lesson, just look for Happy English Michael on YouTube.In fact, the idea for today's lesson came from a listener's question on YouTube. It's all about reductions. In language learning, reduction means shortening or softening sounds when we speak quickly - it's what makes English sound smooth and natural. One really common example is when we say the phrase “I'm trying to.”  It usually sounds like, “I'm tryin' uh.” “I'm tryin' uh.” There are three things happening here. First, I'm is pronounced as Ahm. Then, we drop the g of trying, so it sounds like try-in, and third we drop the T in the word TO and pronounce it as uh. Ahm try-in-uh. Here are some examples in context: “I'm tryin' uh finish this report.”“I'm tryin' uh get up earlier.”And these days, “I'm tryin' uh learn Japanese.”It's quick, relaxed, and totally natural - especially in everyday conversation and songs. You'll hear this kind of reduction all the time in American English, like what we studied last Sunday: Lemme, gimme, and gemme. So next time you say I'm trying to, relax your mouth and let it flow: “I'm tryin' uh.”  That's the rhythm of real American English.Hey, thanks for listening! And remember to follow and subscribe so you won't miss the next Happy English Podcast and next week's Sunday Speak.  Until next time, keep learning and keep it cool.Watch the video version of this Podcast on YouTube: https://www.youtube.com/@HappyEnglishNY/podcastsBuild Vocabulary With My Free Vocabulary Workshop: https://learn.myhappyenglish.com/vocabulary-workshop-signup

The inevitable decline of civilization takes center stage as the show kicks off with the miserable results of the FACEBOOK SETTLEMENT, confirming Brian's $4.01 payout, followed by a discussion of the SPORTS BETTING SCANDAL, where MLB players are rigging games over prop bets, confirming that gambling is now actively killing sports; moving to the news, the guys celebrate the DENMARK SOCIAL MEDIA BAN and SCHOOL PHONE BANS, which are already proving that teenagers need mandatory digital detoxes, prompting comparisons to Footloose and the revelation that teens are now passing handwritten notes and taking Polaroids. Naturally, things aren't going well for the hyper-rich, as evidenced by the TESLA EXECUTIVE EXODUS and the launch of WAYMO FREEWAYS, which will surely bring chaos to LA, and the ongoing saga of massive capital destruction via OPENAI LOSSES and META AI FAILURES, prompting Mark Zuckerberg to announce his desperate bid to CURE ALL DISEASES with AI, a feat less audacious than the fraud of AI startup FIREFLY AI TRANSCRIPT, which admitted its original "AI" was just human transcriptionists.They then hit a laundry list of digital woes, including the dubious convenience of APPLE PASSPORTS, the creeping dread of Sam Altman's failing WORLDCOIN EYEBALL SCANS, the ridiculous crypto fraud DEFI OFFICE SPACE that literally copied a movie plot, and Coinbase's inexplicable decision to bring back high-risk ICOs; the absurdity continued with the OPENAI LAWSUIT over a suicidal chatbot that suggested the user "Rest easy, King," and the political maneuvering of the REPUBLICAN BROADBAND REDIRECT, which will gut internet access for the underserved to fund the Treasury, but the real threat to humanity remains the clandestine PREVENTATIVE GENE HACKING startup funded by tech billionaires aiming to create modified babies offshore.In Media Candy, they share reviews of the excellent DIPLOMAT, ZOOTOPIA, and the just-released LUSH DOCUMENTARY, confirming our combined Gen-X fragility, before celebrating two definitive wins for reality: the fact that physicists have finally CRUSHED THE SIMULATION THEORY, and the literary brilliance of Joyce Carol Oates' tweet, which expertly called out Elon Musk as uneducated and uncultured.All this and more on this episode of Grumpy Old GeeksSponsors:CleanMyMac - clnmy.com/OLDGEEKS - Use code OLDGEEKS for 20% off.Private Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/722FOLLOW UPBaseball Is CompromisedIN THE NEWSDenmark set to ban social media for users under 15 years of ageBanning Phones in Schools Is Drastically Changing the Behavior of KidsThe Head of the Cybertruck Program Quit Tesla. The Model Y Leader Left Hours LaterWaymo's driverless cars will start driving on freeways in three US citiesApple introduces a new Digital ID feature to make boarding flights easierOpenAI Will Lose $74 Billion the Same Year That Anthropic Breaks Even: ReportMeta's AI Ambitions Appear to Be in a TailspinZuckerberg, Chan bet AI can cure all diseaseStartup Secretly Working to Gene-Hack Human BabySam Altman's Creepy Orb Startup Has Only Scanned 2 Percent of Its Ideal Number of Eyeballs$120 Million Crypto Hack Blamed on Office Space-Style ExploitCoinbase Wants to Bring Back an Old Crypto Trend That Ended in DisasterSeven more families are now suing OpenAI over ChatGPT's role in suicides, delusionsUS states could lose $21 billion of broadband grants after Trump overhaulPhysicists Say They've Proven Whether We're Living in a SimulationElon Musk Got One-Shotted by an Extremely Mean TweetMEDIA CANDYZootopiaThe DiplomatPluribusVictoria BeckhamLush: A Far from Home MovieWelcome to Derry'V for Vendetta' Is Becoming a TV ShowDune: Prophecy' Kicks off Season 2 Production‘Alien: Earth' Has Been Renewed for Season 2‘Poker Face' Canceled at Peacock; Rian Johnson Will Seek New Home for Series — With Peter Dinklage StarringThe Running Man | Final Trailer (2025 Movie) - Edgar Wright, Glen PowellToy Story 5 | Teaser Trailer | In Theaters June 19Paramount+ announces price increases for every streaming planAPPS & DOODADSHow to adjust the Liquid Glass effect in iOS 26.1How to stretch the clock on your lock screen in iOS 26Tesla Reportedly Adding Apple CarPlay, Bucking Industry TrendFounder Admits His “AI Transcription” Startup Was Just Him Joining People's Meetings and Taking Notes by HandFTC Announces Crackdown on Deceptive AI Claims and SchemesTHE DARK SIDE WITH DAVEDave BittnerThe CyberWireHacking HumansCaveatControl LoopOnly Malware in the BuildingThe Official ‘Star Wars' Magazine Is Coming to an End After Over 30 YearsFuzzball Bandolier ShawlTalk about your crotch-rocket...AI-Powered Toys Caught Telling 5-Year-Olds How to Find Knives and Start Fires With MatchesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3188: Dr. Neal explains natural ways to help manage mild ulcerative colitis beyond prescribed medications, emphasizing the importance of individualized responses to diet and supplements. He highlights the potential benefits of fiber, probiotics, turmeric, and strategic dietary choices to support gut health and reduce flare-ups. Quotes to ponder: "Turmeric is a blood thinner and can affect the liver, so talk to your doctor before taking a turmeric supplement." "Getting enough fiber can help keep the gut microbiome healthy, which may prevent future flare-ups." "Managing ulcerative colitis symptoms and flare-ups can be different for everyone." Episode references: Ulcerative Colitis Diet and Nutrition – Crohn's & Colitis Foundation: https://www.crohnscolitisfoundation.org/diet-and-nutrition VSL#3 Probiotic: https://www.vsl3.com Learn more about your ad choices. Visit megaphone.fm/adchoices

●     Going viral for parasites ●       Why parasites are so overlooked in the U.S. ●       Who's most at risk?  ●       Foods with the highest risk of parasites ●       Eating salmon safely ●       Frequency and parasites ●       Pets and parasites ●       Parasites and children ●       Signs you may have parasites ●       RogersHood Apothecary ●       How to do a parasite cleanse ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast189/ . . BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit   - http://bioptimizers.com/burnit . . LMNT – Click below and get a free sample pack with your first order https://drinklmnt.com/burnit . . Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new . . Learn more about Kim Rogers: Website: https://rogershood.com/ref/3074/  Podcast: Apple Podcasts  . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT & Rogerhood Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

The sibs are wearing their flannels and are ready for their Red era! But first we must discuss the 2026 Grammy's nominations! Even though our girl Taylor didn't qualify for the Grammy's this year, we are still so excited for our other favorite artists to have their moment. The song of the week is one that we both consider to be extremely overrated, and we get into why that is in the meat and bones of the episode. Naturally, we debate who this song is about. But at the end of the day, it's more about recognizing how Taylor used to choose to risk more with love, regardless of who she did it with. ​Share with us your thoughts on today's episode by sending an email to swiftandswigspodcast@gmail.com.​Leave us a written review on the Apple Podcasts app!​Follow and rate our podcast on Spotify! ​Check out our "new shit" playlist on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/5LOn9LRJ8lnvnCbpl6fKVG?si=68ca3032d3aa470b⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this week's episode of Grow Guides, we're digging into four key topics that can seriously level up your next harvest: How to Boost Trichome Production Naturally: We break down the techniques, environmental tweaks, and plant-training methods that help your buds pack on more frost without gimmicks or snake oil. Airflow and Circulation: The Secret Weapon for Stronger Plants: Good airflow does way more than stop mould. It shapes stronger stems, improves nutrient flow, and drives explosive growth. We show you how to dial it in properly. How to Reset and Reuse Your Grow Setup Between Runs: Whether you're growing in soil, coco, or hydro, we explain how to clean, sterilise, and prep your space so every new grow starts fresh and problem-free. Understanding Plant Stress: When It Helps and When It Hurts: Not all stress is bad, some of it actually boosts terpenes and trichomes. But too much can wreck your yield. Learn how to tell the difference and use stress wisely. As always, we wrap up with listener mail and community questions!

Who truly drives the greatest fantasy stories—the noble hero… or the villain pulling the strings from the shadows? Today, Jim & Zach go head-to-head in a playful (and heated!) debate over seven iconic hero/villain pairings across some of the biggest fantasy universes.From Gandalf vs. Sauron to Kaladin vs. Moash, we're diving deep into who actually made their story unforgettable. Jim champions the heroes, Zach defends the villains. Naturally.Some debates get spicy. Some get surprising. All of them are a blast.Jump into the comments and tell us your winner for each pairing!⸻

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3188: Dr. Neal explains natural ways to help manage mild ulcerative colitis beyond prescribed medications, emphasizing the importance of individualized responses to diet and supplements. He highlights the potential benefits of fiber, probiotics, turmeric, and strategic dietary choices to support gut health and reduce flare-ups. Quotes to ponder: "Turmeric is a blood thinner and can affect the liver, so talk to your doctor before taking a turmeric supplement." "Getting enough fiber can help keep the gut microbiome healthy, which may prevent future flare-ups." "Managing ulcerative colitis symptoms and flare-ups can be different for everyone." Episode references: Ulcerative Colitis Diet and Nutrition – Crohn's & Colitis Foundation: https://www.crohnscolitisfoundation.org/diet-and-nutrition VSL#3 Probiotic: https://www.vsl3.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Friday Five for November 14, 2025: iPhone Pocket Brings Back… Pockets. CMS Rural Health Transformation Program Government Shutdown Update Most-Favored Nation Drug Pricing CMS GENEROUS Model   Get Connected:

Your gut holds the key to better health — and Dr. Will Bulsiewicz is back to help you unlock it! In this Exam Room Podcast mailbag episode, Chuck Carroll and Dr. B answer your biggest questions about gut health, fiber, inflammation, and the microbiome. Learn why diversity is strength — both in your diet and your gut — and how simple shifts like cooling your potatoes or walking after meals can feed your microbes for life-changing benefits. Topics include: - Fiber Maxing: the TikTok trend explained - Why resistant starch boosts your microbiome - Artificial sweeteners vs. sugar — what's worse? - How exercise supports gut health - The gut-brain connection and stress - Sneak peek into Plant Powered Plus (available Jan. 13)

Are fermented foods the missing link in our health, or just the latest wellness trend?  In this episode, Professor Tim Spector, a world-leading scientist in gut health and co-founder of ZOE, challenges what we think we know about yogurt, cheese, kombucha, and more. Tim uncovers why milk and cheese aren't the same in your body - and the surprising science showing cheese might not be the heart villain it was once made out to be. He also shares emerging evidence that fermented foods could influence inflammation, immunity, metabolism, and even mood, often in a matter of weeks. From a groundbreaking Stanford study to insights from ZOE's research on 9,000 people, this episode reveals why fermented foods are more powerful, and more misunderstood, than most of us realise. Tim breaks down the easiest ways to actually eat more fermented foods without overhauling your life. By the end, you'll be questioning what's in your fridge - and wondering if one tiny daily habit could do far more than you'd ever expect. Unwrap the truth about your food

Ever feel like you're doing everything “right” with your health and still can't figure out why your period's gone MIA? Or maybe you're confused about what's really going on post birth control and wonder if you'll ever feel “normal” again. In this episode, I sit back down with period recovery specialist Victoria Myers to unpack the overlooked signs of hypothalamic amenorrhea (HA), the science-backed practical strategies real women are using to regain their cycles and fertility naturally, and finally getting real answers when you've been dismissed or misunderstood. We're digging into why so many women are told IVF is their only option, how to differentiate between HA and PCOS (and yes, you can have both), what labs and lifestyle tweaks actually matter, and exactly what it takes to feel safe in your body so your hormones and fertility can thrive. So if you're ready to focus on the right changes to make your cycle regular again, even if you've struggled for years or lost hope, hit play and let's dive in.3:54 – Why Root Cause Investigation (HA vs. PCOS) Should Always Come First9:22 – How Eating More and Exercising Less Can Jumpstart Period Recovery14:34 – How Tracking Basal Body Temperature and Cervical Mucus Confirms Ovulation19:34 – What 2,500 Calories a Day Can Do for Your Hormones (Yes, Even If You're Petite)29:33 – Why Self-Worth and Body Image Are Tightly Linked with Period Health and The Best First Steps To Take If You Suspect HA or Irregular CyclesEpisode Links:Connect with Victoria: Website | InstagramCheck out Victoria's podcast: Nourishing Women PodcastOther Episodes You'll Love:Episode 133: Lost Your Period After Birth Control? Here's Why (and What to Do Next) | Victoria Myers, Period Recovery SpecialistEpisode 34: My Hormone Journey: Hypothalamic Amenorrhea, Candida, and More!

In this episode, Dr. Hemingway, gets down to the 7 most Powerful Strategies to Boost your Immune Health, Naturally and Repeatedly--Proven Strategies that are Simple and Effective and Available.Add one Strategy each week and in less than 2 months your Immune System will be your best and most valuable Partner (MVP) not just in Flu Season but it Life as it helps you reduce inflammation which is the most common root of almost all disease, from heart disease to cancer, getting your Immune System to work as it's designed is your Legacy and it's possible through these Seven Simple Steps.Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY at ALIGN AWAKEN!  Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Fatigue isn't just about feeling tired, but also your body's warning signal that something much deeper is out of balance.  In this episode, I sit down with Dr. Evan Hirsch, founder of the Energy MD Method, to uncover his proven four-step process for restoring energy, reversing long COVID, and resolving chronic fatigue for good. We discuss the Toxic Five: the underlying root causes that drain your vitality and how you can retrain your nervous system, open detox pathways, and naturally restore your mitochondria. Dr. Hirsch shares his personal five-year battle with exhaustion, what finally worked, and how thousands have reclaimed their energy using the same framework.    "Our bodies are always working for our best interest. You can't just replace mitochondria 'to high heaven' and expect results. You have to fix the underlying problem that's forcing them to shut down." ~ Dr. Evan Hirsch   In This Episode: - Dr. Evan's journey through chronic fatigue - An overview of long COVID and the propagation of spike proteins  - Long COVID vs chronic fatigue - Why some people get long COVID and others don't - The 4-step process to resolve chronic fatigue and long COVID - Success stories and the program timeline - Addressing sleep issues and promoting sleep optimization - Mitochondria damage and cell danger response - Stats on chronic fatigue syndrome - Challenges and shortcomings in medical testing   Products & Resources Mentioned: Bon Charge Red Light Face Mask: Just go to https://boncharge.com/myersdetox and your discount will be automatically applied at checkout! Tru Energy Lip Peptide Treatment: Visit https://trytruenergy.com/wendy3 now to claim your special Buy One, Get One Free offer for a limited time. Organifi Happy Drops: Get 20% off at https://organifi.com/myersdetox with code MYERSDETOX. Chef's Foundry P600 Cookware: Get an exclusive discount just for my listeners by going to https://bit.ly/myersdetox    Energy MD Method Program: Learn more and apply at https://www.energymdmethod.com/  Heavy Metals Quiz: Take the free quiz and get a custom detox video guide at https://heavymetalsquiz.com.   About Dr. Evan Hirsch: Dr. Evan Hirsch (MD), known as the Energy MD, is a world-renowned fatigue expert, bestselling author, and professional speaker. After his own years-long struggle with chronic fatigue, he developed the Energy MD Method, a science-based four-step process to identify and remove the root causes of exhaustion, long COVID, and mitochondrial dysfunction. Through his global online program, he's helped thousands reclaim their vitality naturally. Learn more at https://www.energymdmethod.com/  and on Instagram https://www.instagram.com/evanhirschmd/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

The Jim Henson Company is auctioning off hundreds of items from their archives, including props, puppets, and more from productions like Fraggle Rock, The Dark Crystal, and Muppet Christmas Carol.Naturally, we have a ton of questions, so we went to the source: Jim Henson Company archivist Karen Falk. Listen as we chat with Falk about how the auction came together, why they're doing it, and how you might be able to take home some Henson history.

"Video may have killed the radio star but streaming and individual choices in music killed the video. Paramount Global has begun shutting down Mtv channels in Europe and reports are that soon it will come to the United States. Mtv is 44 and it looks like it may not make it to 45. "

On today's show a play that's about a play, about former Pres. Thomas Jefferson and his enslaved mistress Sally Hemmings. Then, the amazing singing group Naturally 7 is coming to Oakland. And, a hip-hop artist from Oakland reflects on fatherhood in a new documentary.

Send us a textIn this episode, Alyssa breaks down one of the biggest myths in wellness: that your body needs a “cleanse” or “detox tea” to reset. If you've ever skipped meals, done a juice fast, or spent money on detox kits, thinking you're helping your liver and gut,  this one's for you. Alyssa explains what actually happens to your digestion, metabolism, and liver when you restrict food and why those “gut resets” can backfire, leaving you feeling more bloated, fatigued, and inflamed. You'll learn how to truly support your body's detox systems instead of working against them with real, satisfying food that gives your gut and liver the raw materials they need to thrive.Here's what you'll learn:Why fasting or juice cleanses can slow detox and worsen bloatingThe 9 everyday habits that block your body's detox pathways (and how to fix them)The truth about alcohol, stress, and poor sleep on gut-liver functionWhat your liver actually needs to detox naturally, and it's not a supplementHow to build fiber, antioxidants, and healthy fats into every mealSimple food swaps that help your gut clear waste naturallyResources mentioned in this episode:Juice for Liver Detox - My Go-to recipe that actually detoxes your liver and tastes good.7-Day Detox Diet Plan - A step-by-step gut and liver support plan using real foodsDM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Learn more about personalized gut healing plans at Nutrition ResolutionFind Alyssa on: Instagram, LinkedIn, Facebook, PinterestIf you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.

Send us a textAfter six seasons, we're finally doing it—we're talking about how to get down to birth.As your "due date" approaches, many women find themselves up against policies, deadlines, and pressure to accept a medical induction. But what if other ways actually work?Today, we explore all the safe, risk-free, and surprisingly enjoyable ways to support your body as it prepares for labor and to help get things going when the pressure is on. Some are physical, some are emotional, and yes—some even play on the more literal meaning of “getting down.” Each approach works with your body instead of against the clock, and most are evidence-based and easy to do. Whether you're nearing your due date, facing induction, or simply want to feel prepared for whatever may come, this conversation gives you all the "hacks" to get you down to giving birth! #176 | August Q&A: Multiple Miscarriages; Evening Primrose Oil; Safe Bed-Sharing; Breastmilk Stashes; Failure to Descend; Pushing; High Blood Pressure********** Needed

In this episode, Functional Nutrition Practitioner Dani Conway shares how she helps women over 40 overcome stubborn weight gain, hormone imbalances, and gut issues by getting to the root causes—not just the symptoms. She explains her “meat-based, plants optional” approach, how functional lab testing can uncover hidden roadblocks, and why sustainable habits work better than restrictive diets. Dani's insights reveal how small, science-backed shifts can restore energy, balance hormones, and transform long-term health.Dani's Website: www.NutritiontheNaturalWay.comConnect with Dani on Social!!FB: @NutritiontheNaturalWayIG: @DaniConwayOfficialToday's Sponsor: www.HumanKinetics.com. Use promo code BB20 at checkout to get 20% off—but hurry, this offer ends December 1st!!

Cough, laugh, sneeze… and leak? You're not alone — and it's not just "part of getting older." In this episode, Dr. Andrea McSwain unpacks the real reason women experience bladder leaks when they cough, laugh, or sneeze — and what it reveals about your pelvic floor, fascia, and hormone balance. You'll learn how declining estrogen and progesterone can change tissue strength, how pelvic muscles lose adaptability under chronic tension, and why holistic support (not just Kegels) is key to restoring control and confidence. Dr. McSwain also explores the surprising link between hormones and lung health — plus practical ways to reduce seasonal coughs, support tissue repair, and strengthen your core from the inside out. Whether you're in your 30s, postpartum, or perimenopausal, this episode will help you understand your body's signals, calm the frustration, and start healing naturally. #PelvicFloorHealth #BladderLeaks #HormoneBalance #WomensHealth #FunctionalMedicine #HolisticHealing #StressIncontinence

Summary: In this episode, Shana dives into one of the most overlooked yet reversible conditions in metabolic health — fatty liver. She explains why this isn't really a "liver problem," but a sign of insulin resistance and disrupted circadian rhythm. You'll learn how to heal your liver naturally through nutrition, light, and daily rhythms — and how the Feel Great System and 90-Day Reset provide a simple, effective framework for restoring energy, hormones, and metabolic balance. What You'll Learn: Why 1 in 3 adults now have fatty liver — and most don't know it The difference between fatty liver and insulin resistance (and how they're connected) The early warning signs your liver is struggling Lab tests & how to get a diagnosis How light exposure, meal timing, and stress patterns impact liver function The Feel Great System (Balance + Unimate) for improving blood sugar, triglycerides, and energy The 90-Day Reset framework for restoring circadian rhythm, lowering inflammation, and promoting regeneration A faith-based reminder that your body was designed to heal when you live in rhythm with God's creation

Phoebe Klaus, L.Ac, MTOM is a practitioner of Traditional Chinese Medicine specializing in pediatric and teen wellness. A joyful devotee of Mother Earth, she explores the deep relationships between people, plants, and the spirit that connects all living things. From her off-grid home in the Appalachian forest, Phoebe spends her days growing and processing herbs, tending her homestead, and learning from the wisdom of both nature and human culture. She shares this life of wonder and joy with her husband, three teens, baby daughter, and two dogs. In this episode, Phoebe and I talk about the importance for kids and teens to have access to natural wholistic healing modalities as well as being given the time and attention to address their needs. Phoebe discusses how she works with teens to allow for trust, communication and informed consent to flow in order to empower teens at this vital time in their lives. Connect with Phoebe: Email: phoebe.acu@gmail.com  Website: www.abundantnaturalhealing.com Let's Talk About It! Thanks for tuning into this week's episode of Relationships! Let's Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week's episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.  You can check out the original songs I have sung in my podcast at Pripo's Podcast Songs. Don't forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships. And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page! Theme music "These Streets" provided by Adi the Monk Sound Production by Matt Carlson  

Missy Malone, founder of My Pure Health Solutions, joins Steve Gruber to reveal the truth about metabolism and weight loss. The weight-loss industry has spent billions convincing Americans that their bodies are “broken,” but Malone explains that it's not your fault, your metabolism is simply out of tune. Using a natural, personalized system, no pills, shots, or fad diets, she helps people turn fat burn back on, lose weight, and keep it off for good. Discover the breakthrough technology transforming lives around the country. Visit GruberHealth.com to learn more and lock in the Black Friday discount

What if we told you it was possible to eliminate eczema with food as medicine? In this inspiring episode, we sit down with Andra McHugh, founder of Eczema Kids and host of the Eczema Kids Podcast, to explore how food-as-medicine can transform eczema from a lifelong battle into a healing journey. Andra shares her personal story of navigating her children's severe eczema and how it led her to uncover the powerful connections between gut health, inflammation, and the skin. Together, we discuss the functional nutrition tools and toxin-free lifestyle strategies that can help families ditch steroids and endless trial-and-error in favor of true, lasting healing. In this episode, Andra introduces her Eczema Elimination Method, a practical, family-centered approach to calming inflamed skin, improving sleep, and restoring balance from the inside out. Listeners will walk away with a deeper understanding of the root causes of eczema and the hope that with the right foods and daily habits, clear skin is absolutely possible. Whether you're a parent feeling helpless or a practitioner looking for a functional framework, this conversation offers both the science and the encouragement to heal eczema naturally. About Andra McHugh:  Andra McHugh is the founder of Eczema Kids and host of the Eczema Kids Podcast. She helps families change the trajectory of their children's health by eliminating eczema, restoring gut balance, and lowering inflammation — all without steroids, endless guesswork, or overwhelm.   As a mom of four, two of whom struggled with severe eczema, Andra understands both the heartbreak and the exhaustion parents face. Out of that experience, she created the Eczema Elimination Method, a step-by-step system that equips families with simple food-as-medicine strategies, toxin-free lifestyle shifts, and soothing routines that actually work.   Through her podcast, programs, and line of organic skincare, Andra gives parents the tools and confidence to restore calm skin, better sleep, and thriving health — changing not just the skin, but the future of the whole family.   Also in this episode:  Andra's Story What are the root causes of eczema? The gut health connection My Natural C-Section GI Map Stool Test MRT Food Sensitivity Test Top Supplements for Eczema GI Immune Builder provides immunoglobulins to prime the gut in response to bacteria, virus, and aid in reducing reactivity to foods. This is our go-to especially for babies with eczema adding ½ scoop to breastmilk bottle prior to introducing solids! GI Lining Support provides l-glutamine, DGL, and licorice root to support gut lining integrity serving to seal leaky gut and reduce inflammatory gut response.  Rebuild Spectrum Probiotic this multistrain probiotic has S. Boulardi which protects against gut infection and yeast overgrowth in the body. This has been a great tool for breastfeeding mamas and can be added to a bite of food or opened into a bottle. Digestaid provides digestive enzymes to break down foods making them less inflammatory and reducing food sensitivity. Digestaid is great for breastfeeding mamas to reduce reactivity and sensitivity for baby in breastmilk.  Food triggers for eczema Conventional approaches  Advocating for Safe and Effective Disinfectants at work and schools Topical Approaches to eczema Skin Comfort Trio Food as medicine for eczema Where to find more about Andra's approach eczemakids.com Eczema Elimination Method   Sponsors for this episode:  This episode is sponsored by Toups & Co, makers of 100% natural skincare and makeup featuring ingredients like grass-finished tallow, organic botanicals, and organic cold pressed plant oils. They never use synthetic chemicals, toxins, fillers, artificial colors or synthetic fragrances. They are a family-owned brand committed to natural living and ingredient transparency--guided by the same unwavering commitment to purity and quality that has changed their own family's health for the better. Carefully selected powerful organic ingredients that nourish for your best skin health. Nourishes with essential fatty acids to balance the skin's microbiome. Use code ALIMILLERRD to save. 

Adrien SkyeTake a walk with me down Fascination Street as I get to know Adrien Skye. Adrien is a brand new artist jumping on the scene with her debut E.P. called "The Gothspel of Adrien Skye". In this episode, we get to know Adrien, where she grew up, and how that influenced her decision to move to Los Angeles to begin her music career. She shares stories of her struggles of faith and spirituality on her journey to discovering herself, some of her musical & lyrical inspirations, and what it actually means to find herself. We touch on organized religion, a personal relationship with GOD, and introspection. Adrien's debut E.P "The Gothspel of Adrien Skye" is also the debut artist release for CiFi Records. Previously, CiFi Records has only released music under a single artist; the company founder, Corey Feldman. Naturally, I ask how she was discovered by Feldman, and Corey even pops on the episode to answer a question or two and help clarify a detail or two. Corey not only produced this record, but he is also responsible for some of the instrumentation, as well as providing additional vocals. They both generously give me permission to play my favorite track from the debut album. 'Circus Queen' is the lead single from the record, and it is a banger! I enjoy this album quite a bit, and it's varied musical stylings give us a glimpse into some of the different directions Adrien might delve into on some of her future projects. From the church worship team in small town North Carolina, to Lady Gaga, Ariana Grande, to Limp Bizkit and goth inspired gospel; this interview really shines a light on who she is, and why the 'Gothspell of Adrien Skye' is not only her introduction to the world, but even to herself. Check out her music everywhere you find music digitally and keep an eye on AdrienSkye.com for more about her, the new record, and all of the cool stuff on the way!

Why is your gut the master switch for mood, metabolism, and better sleep? Angela sits down with gastroenterologist and New York Times bestselling author Dr. Will Bulsiewiczto unpack the gut–circadian connection, why morning light can trigger a “regularity reset,” and the four nutrition pillars that rebuild your gut barrier and lower inflammation, without a restrictive diet. You'll hear when fiber helps (and when it can backfire), fermented foods vs. probiotics (and why “prebiotics first” often wins), meal timing for HRV and sleep, and how to recover your microbiome after stress, jet lag, or all-nighters. What You'll Learn: • How morning light and cortisol shape gut rhythm, energy & focus • Why over half of gut microbes follow a circadian clock • The 4 gut-healing pillars: fiber, polyphenols, healthy fats, ferments • Best time to eat fiber for blood sugar & bowel regularity • When fiber backfires, and how to build tolerance slowly • Fermented foods vs. probiotics: what really improves diversity • How late dinners spike inflammation and disrupt sleep • Brain fog & “leaky brain” - inflammation's hidden link • Gut shifts in menopause, and how to ease bloating & mood dips • Easy resistant starch hacks for stronger digestion Timestamps: 00:00 Intro: Rapid-Fire Gut Myths Debunked 02:20 Cortisol 101: How Morning Light Sets Your Gut's Daily Rhythm 05:10 Gut–Brain Axis Deep-Dive: Serotonin, Vagus Nerve & Mood 08:00 Morning vs. Evening Routines: Light, Meditation, Melatonin & Sleep 11:00 Jet Lag & Microbes: Why Time Zones Wreck Your Gut and Blood Sugar 15:30 Meal Timing: Night Eating, Triglycerides & Inflammation Peaks 20:50 4 Nutritional Pillars for an Anti-Inflammatory Microbiome 30:00 Fiber Targets & Safety 39:00 How Fast Can You Heal? Stress, Environment & a 4-Week Turnaround 42:10 IBD & Colon Cancer: Microbiome, Inflammation and Oral Bacteria 45:00 Artificial Sweeteners vs. Sugar: What's Safer for Your Gut? 47:40 What is a Healthy Poop? 50:30 Brain Fog Explained: Leaky Brain, Inflammation & the BBB 53:20 Perimenopause & the Microbiome: Diet, Stress and Symptom Relief 56:10 Fermented Foods vs. Probiotics 1:08:00 Best Time of Day to Take Prebiotics VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: • Mitopure - Supercharge your energy and upgrade your mitochondria: http://timeline.com/ANGELA | Enter code ANGELA to save 10%• Hormone Harmony - go to https://lvluphealth.com/ANGELA | Use the code ANGELA at checkout for an exclusive 15% off ABOUT THE GUEST Dr. Will Bulsiewicz is a board-certified gastroenterologist and New York Times bestselling author focused on evidence-based, fiber-forward nutrition and microbiome health. His forthcoming book Plant Powered Plus (January release) maps an anti-inflammatory blueprint to repair the gut barrier and rebalance the immune system. He is also the founder and formulator behind 38TERA®'s Daily Microbiome Nutrition - a prebiotic blend of fibers, resistant starches, and polyphenols.

This week on Barely Cinematic, we descend into the beautifully unhinged universe of Bugonia. A film where conspiracy, delusion, and extraterrestrial paranoia hold hands and skip into the void. Jesse Plemons stars as a man absolutely convinced that a powerful CEO (played by Emily Stone) is actually an alien disguised as a human. Naturally, the only logical next step is kidnapping, interrogation, and an existential meltdown. Time Stamps (00:00:00) Cold Open (00:00:40) Episode Start (00:03:54) What we Have Been Watching (00:22:02) Blind Items (00:30:31) Spoiler Free Movie Discussion (00:47:54) Spoiler Discussion This podcast is powered by ZenCast.fm

Tim DurlingCanadian author Tim Durling has written nerd-level books offering insight and analysis on albums by Y&T, Night Ranger, Sammy Hagar and Kansas. He also writes with authority on the subject of collecting 8-track tapes. Naturally, our discussion was as geeky as it gets.Created and Produced by Jared Tuten

After months of debilitating migraines and post-concussion syndrome, Ethan Reisboard discovered an unexpected path to recovery — hypnotherapy.In this episode of Beyond the Pain, Ethan shares how he went from chronic pain and frustration to complete healing by working with the subconscious mind. We explore how hypnotherapy helps reprogram pain responses, calm the nervous system, and create lasting change beyond surface-level relief.If you've ever felt stuck in the cycle of pain and nothing seems to work — this one's for you.⏱️ What You'll Learn:00:00 – Introduction and announcement03:10 – Ethan's journey from post-concussion syndrome to recovery10:45 – What hypnotherapy really is and how it works18:30 – How the subconscious mind influences pain perception26:20 – Techniques to calm the nervous system and reduce pain38:10 – Real client success stories47:00 – How you can start using these principles today

Return to the distant year of 1985 which will in turn return you to the distant year of 1962 with a forgotten comedy that finally dares to take the piss out of that sacrosanct topic, the Peace Corps. Naturally, this … Continue reading →

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3802: Randi Kay passionately reminds us that self-care isn't indulgent, it's essential. By tuning into your body's signals, embracing intentional movement, and prioritizing your own well-being, you not only heal and prevent burnout but also show up more fully for others. Her gentle but firm guidance helps transform daily self-care from a luxury into a non-negotiable ritual. Read along with the original article(s) here: https://www.naturallyrandikay.com/post/the-why-and-how-of-self-care Quotes to ponder: “Embrace movement as an essential part of being alive.” “We weren't created to sit at desks and stare at screens for 8+ hours a day.” “If you listen to your body whisper, then you don't have to hear it scream.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Katrina Foe became a functional practitioner after getting her own breast cancer into remission 100% naturally.  She is board certified in holistic nutrition and has been in the health field since she opened her Pilates studio at the age of 24.  She also homeschooled her 7 children while writing her international best seller, Nutritional Pilates.  Katrina currently focuses on helping women with cancer discover WHY they have cancer so they can learn how to live without fear!-Cancer Freedom Website:https://www.cancerfreedom.comKatrina's Free Ebook: https://www.cancerfreedom.com/roadmap-opt-in-Giving Back: Win a Free Spot in the Hair N' Heal Program: https://forms.gle/Kqpqofnm8VjbyCXZ9-HELP IS WITHIN YOUR REACH!Alopecia Angel is dedicated to those seeking a holistic, natural, and safe approach to healing Alopecia from the inside out! The main force behind Alopecia Angel is a deep desire to help individuals achieve what I achieved with a natural treatment option, a well-rounded approach to health, wellness, and reversing Alopecia naturally without antibiotics, pharmaceuticals, cortisone shots to the head, or embarrassing creams.After seeing results with my multi-tiered natural Alopecia treatment, targeting mind, body, nutrition, environment, and other elements, I decided I wanted to share my findings and let others know that a natural, safe, and holistic method does in fact exist to regrow hair from alopecia. -Website: https://www.alopeciaangel.comYouTube Channel: https://www.youtube.com/alopeciaangelFacebook: https://www.facebook.com/alopeciaangelInstagram: http://instagram.com/alopecia_angel

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3802: Randi Kay passionately reminds us that self-care isn't indulgent, it's essential. By tuning into your body's signals, embracing intentional movement, and prioritizing your own well-being, you not only heal and prevent burnout but also show up more fully for others. Her gentle but firm guidance helps transform daily self-care from a luxury into a non-negotiable ritual. Read along with the original article(s) here: https://www.naturallyrandikay.com/post/the-why-and-how-of-self-care Quotes to ponder: “Embrace movement as an essential part of being alive.” “We weren't created to sit at desks and stare at screens for 8+ hours a day.” “If you listen to your body whisper, then you don't have to hear it scream.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3802: Randi Kay passionately reminds us that self-care isn't indulgent, it's essential. By tuning into your body's signals, embracing intentional movement, and prioritizing your own well-being, you not only heal and prevent burnout but also show up more fully for others. Her gentle but firm guidance helps transform daily self-care from a luxury into a non-negotiable ritual. Read along with the original article(s) here: https://www.naturallyrandikay.com/post/the-why-and-how-of-self-care Quotes to ponder: “Embrace movement as an essential part of being alive.” “We weren't created to sit at desks and stare at screens for 8+ hours a day.” “If you listen to your body whisper, then you don't have to hear it scream.” Learn more about your ad choices. Visit megaphone.fm/adchoices

We finally hear from the new father, Thor, when he calls in! We get the details and full story from how the birth and first days have been. Naturally, the first thing he mentioned was his wife's body. 

Hey Heal Squad! Did you know Maria has healed not one but 4 different medical diagnoses all on her own?! Not only did some of them require surgery in order to heal but she did it all… naturally! In honor of this week's theme surrounding Maria's personal health journey, we're throwing it back to an episode where Maria's health journey proves just how much control we really have over our bodies.  She opens up about eliminating thyroid nodules, shrinking vocal cord nodules, lowering her A1C and reducing inflammation, in a non-traditional way. She shares the surprising root causes her doctors never mentioned, the symptoms she ignored for too long, and the simple nutritional changes that helped her calm inflammation and breathe easier. PLUS, you'll hear the breathwork techniques, supplements, and speech therapy tools that made a real difference in her voice, energy, and confidence. And perhaps most importantly, how learning to advocate for her own health changed everything (& how it's possible for you too!). Tune in, take notes, and get ready to support your health in ways you may have never considered! Deepak Chopra on Heal Squad: https://podcasts.apple.com/us/podcast/598-steps-to-find-inner-peace-a-deeper/id1320060107?i=1000596483986  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Is flavour just a sensory experience? Or the secret key to eating for health? In this episode, Spencer Hyman, flavour expert and co-founder of Cocoa Runners, joins Professor Tim Spector, world-leading scientist in nutrition and gut health, to uncover how the food industry manipulates taste to make us overeat, and how rediscovering real flavour could transform our wellbeing. Spencer reveals the fascinating science of flavour and why we “taste” with our noses, how chocolate became the world's first hyper-palatable food, and why modern diets are full of fake flavours designed to make us eat faster. Tim explains how “big food” exploits the brain's reward system to override fullness signals, creating products that keep us hooked - and what we can do to fight back. For listeners curious about how to rebuild a healthy relationship with food, this episode includes a practical guide to retraining your taste buds. Spencer and Tim share tips on how to eat more slowly, savour each bite, and use flavour as a natural marker of nutrient-rich, satisfying foods. Could learning the language of flavour be the most powerful way to eat better - without restriction? Try ZOE's NEW app and gut health test: ZOE.com Unwrap the truth about your food

Mika Noodt is ranked second in the T100 World Tour standings (with two races to go), has four T100 podiums so far in 2025, and has multiple Ironman 70.3 and Challenge Family wins and podiums on his resume. In this interview we discuss Mika's training in great detail, get into the specific dynamics of racing in T100 races, and we even discuss how Mika might have ended up being a Formula 1 driver rather than a triathlete if circumstances had allowed.HIGHLIGHTS AND KEY TOPICS: How Mika got into triathlonA deep-dive into Mika's training, including key swimming, cycling and running sessionsHis unconventional (you might say epic!) strength training blocksA breakdown of a full week of triathlon training with Mika - from the lead-up to T100 Wollongong (where he finished 2nd)The dynamics of racing on the T100 World Tour - what is the swim, bike and run like, and how does it compare to Ironman 70.3 races?The pacing strategy Mika uses to maximise his performance in T100 racesMika's decision to focus exclusively on the T100 series in 2025A full Ironman in Mika's future?Listener questions...and more!DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/667/LINKS AND RESOURCES: Mika's InstagramWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Jelle Geens – Ironman 70.3 World Champion, three-time Olympian | EP#470 - Jelle is also coached by Ben Reszel, so it's interesting to see both the similarities and the differences in the training of these two athletes. And of course, Jelle and Mika are in a tight battle at the top of the T100 standings.Craig Kirkwood | EP#421 - Craig was until the end of the 2024 season the very longstanding coach of Hayden Wilde, one of Mika's main rivals in the T100 series. Solveig Løvseth – Olympian and the fastest Ironman debut in history | EP#466 - another pro triathlete interview with one of the top performers from 2025You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week at camp, we're recapping our wild tour stops through Nashville, Kansas City, and Chicago. Yes, a honky-tonk woman in an arm sling was hitting on us at the Nashville Dolly Parton rooftop bar. Then we cover the riveting story of a man who spent months convincing Costco to give him their iconic $1.50 hot dog sign, and the Vatican finally returning Indigenous artifacts to Canada. Naturally we spiral into a series of passionate rants about everything from being forced to “pre-save” albums that aren't even out yet and sandwich shops drowning their food in mayo. UGH! (though Jonathan approves of the mayo-forward recipes lol) We also yearn for the golden age of DVDs with alternate endings, confess our love for reading smut in public, and weigh in on Hayley Williams' new album drop for Ego Death. Plus a little Zara Larsson appreciation to round things out.This episode was mixed and edited by Kevin Betts.Get your tickets to see Zachariah Porter's new Live Comedy Tour!Want BONUS CONTENT? Join our PATREON!Sponsors:➜ Go to BollAndBranch.com/camp to get up to 25% off! Exclusions apply. See site for details.➜ Download Cash App Today: https://click.cash.app/ui6m/2daxxo2x As a Cash App partner, we may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures.➜ Bring your A-game and talk to your doctor. Learn more at Apretude.com or call 1-888-240-0340.Works Cited:➜ Michael Gwilliam. “Man Spends Months Convincing Costco to Give Him Iconic $1.50 Hot Dog Sign.” Dexerto, 2024.➜ Megan Williams. “Indigenous artifacts held in Vatican Museums heading back to Canada.” CBC News, 22 Oct. 2025.Camp Songs:Spotify Playlist | YouTube Playlist | Sammich's Secret MixtapeSocial Media:Camp Counselors TikTokCamp Counselors InstagramCamp Counselors FacebookCamp Counselors TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send in a question or comment via text.Sometimes life throws real challenges at us—loss, relationship changes, health concerns, financial struggles—that naturally trigger anxiety. But when you're dealing with an anxiety disorder, these moments become especially confusing. How do you tell the difference between "normal" anxiety and disordered anxiety? And what do you do when recovery concepts don't seem to apply?In this episode, we explore what happens when bad things really do happen in life and trigger genuine anxiety. We'll talk about why not all anxiety is disordered anxiety, how anxiety disorders create a unique challenge when facing legitimate life stressors, and why there are no tricks or hacks to make these feelings instantly disappear.If you've ever found yourself struggling with big emotions during difficult life events and wondering how you're "supposed to" handle them, this episode may help you understand what's actually happening—and offer a more compassionate perspective on being human during challenging times.For full show notes on this episode:https://theanxioustruth.com/330Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

In the age of GLP-1 medications, there's a lot of talk about what causes satiety. Because GLP-1 agonists aid in weight loss by mimicking your body's natural hormones, there are certain lifestyle factors that can naturally activate the stimulation of GLP-1 in your body. Today, you're going to learn about the science of satiety hormones and the truth about the gut-brain connection.  On this episode of The Model Health Show, our guest is world renowned surgeon and educator, Dr. Karan Rajan. You're going to learn about the important connection between the gut and the brain, the science of GLP-1 receptors, and specific foods you can eat to improve your health.   Dr. Karan Rajan has a wealth of knowledge in the realm of gut health, and he has an interesting and entertaining way of explaining things that I know you're going to love. Click play to learn more about satiety, gut health, and how to eat for better health. Enjoy!  In this episode you'll discover: How food can stimulate satiety hormones. (5:33) The two food groups you should eat to improve satiety. (6:43) Why eating healthy fats is critical for increased satiety levels. (10:35) The importance of flavonoids and polyphenols. (10:54) How environmental exposures impact immune health. (19:33) Why perception plays a role in taste. (23:13) The connection between overeating and eating too quickly. (31:45) What to consider about the anti-nutrients in plant foods. (32:58) Which system develops first in the human body. (34:45) The bidirectional connection between the brain and the gut. (35:56) Which foods to eat for better gut health. (45:47) How to add more fermented foods into your diet. (47:37) The role hydration plays in gut health. (55:51) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off!  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  This Book May Save Your Life by Dr. Karan Rajan - Get your copy today!  LoamScience.com - Learn more about helping your microbiome thrive! Connect with Dr. Karan Rajan Website / Podcast / Instagram / TikTok / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley, & Pique.  Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.