Podcasts about Naturally

Dr. Will Bulsiewicz is a physician, bestselling author and one of the most respected voices in microbiome science. He joins the show for a deep dive into the powerful connection between gut health and inflammation. We break down how the gut impacts every system in the body, why chronic low-grade inflammation is so common, and the surprising signs you may have it even if you feel “fine.” Dr. B shares the number one food for lowering inflammation, why you can't have a healthy microbiome and inflammatory conditions at the same time, and how to start transforming your gut barrier in just 3–5 days.We also dive into the downstream effects of living in negativity and reactivity, the health issues tied to the Western diet, and how restrictive eating can backfire on your microbiome. Dr. B offers evidence-based tools to improve gut health, reduce inflammation, and support overall wellbeing — including non-food lifestyle practices, his essential supplement stack, and the truth about glyphosate and antibiotics.We also explore why you feel better abroad, the gut barrier's circadian rhythm, the 7-day outdoor challenge, the 10-minute habit that makes you happier and sleep better and his most unpopular health stance.This is a concise, practical, science-driven guide to what actually works for gut health and inflammation! Follow Dr. B @theguthealthmd and pre-order his newest book: https://a.co/d/j2qOcAA This episode is brought to you by:Go to armra.com/WELL or enter WELL to get 30% off your first subscription order.Head to boncharge.com and your 25% off code will be automatically added to your order.Go to ro.co/BLONDE to see if your insurance covers GLP-1s for free.Get 25% off your first month at Ritual.com/BLONDE. Go to Quince.com/blonde for 365-day returns, plus free shipping on your order.Get 61% off your first order at everdaydose.com/WELL or use code WELL at checkout. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people blame posture for their neck and shoulder pain, but research shows the real root cause is often hormones, not mechanics. In this episode, Ben explains how cortisol, thyroid hormones, sex hormones, insulin, and even growth hormone can lock your muscles into chronic tension and why most doctors miss these connections. You'll learn how stress hormones alter pain pathways, increase inflammation, and create tight traps, stiff necks, and burning shoulders. Ben breaks down a simple daily Cortisol Calm Protocol using breathwork, post-meal walking, a no-stimulation hour, and gratitude to quickly shift your body out of fight-or-flight. He then exposes the deep link between an underactive thyroid and muscle aches, frozen shoulder, fatigue, and chronic stiffness — plus which full thyroid panel to request from your doctor (not just TSH). Next, he explains why women 40–60 experience sharp increases in joint pain during perimenopause and menopause due to changes in estrogen that affect lubrication, cartilage, strength, and inflammation. You'll also hear why people with insulin resistance or diabetes are five times more likely to develop frozen shoulder. High insulin creates stiff connective tissue and slows healing. Ben gives practical metabolic strategies: lower carbs, test fasting insulin, walk after meals, strength train, and use intermittent fasting. The episode closes with the overlooked role of deep sleep and growth hormone in tissue repair. Poor sleep dramatically reduces recovery, while fasting and strength training boost growth hormone naturally. FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE -https://bit.ly/48AYCfC 

Get the supplements mentioned in this episode HERE.   In this episode, we take a holistic, functional look at how to navigate cold and flu season naturally — without fear and without over-relying on symptom-suppressing medications. Drawing from the work of trusted integrative practitioners like Aviva Romm, Mark Hyman, and others, we explore: ✔ Why illness isn't a failure — but an immune-training opportunity ✔ The foundational lifestyle habits that build strong immunity ✔ The nutrients your immune system depends on (and the foods that contain them) ✔ How to nourish your body at the first sign of symptoms ✔ Herbs, supplements, and whole-food tools that support recovery ✔ When to seek medical care ✔ A faith-based reminder that God designed your body to heal You'll walk away feeling empowered, informed, and equipped to steward your health — and your family's health — with wisdom and confidence this season.

Big Sam is minus Graham this week and calls on a friend of the show, Danny from the WholeLottaWolves pod. Naturally, they take a deep dive into all the woes at Wolverhampton, from the chairman to the chairman, because it's all the chairman's fault. From there, they cover the crazy finishes in the Villa-Arsenal and Leeds-Liverpool matches. City are within two points of the top, and Everton win the Dyche Derby. The crew enjoys the Glenmorangie 16-year Nectar Single Malt. Man United 4 - Wolverhampton 1 Villa 2 - Arsenal 1 Leeds 3 - Liverpool 1 Man City 3 - Sunderland 0 Spurs 2 - Brentford 0 Chelsea 0 - Bournemouth 0 Everton 3 - Forest 0 Newcastle 2 - Burnley 1 Brighton 1 - West Ham 1 Palace 2 - Fulham 1     www.Dufootballshow.com   Facebook @DUfootballshow Instagram @DUfootballshow TikTok @DUfootballshow YouTube @DUfootballshow     Support the bar tab and get extra content: https://www.patreon.com/dufootballshow www.DUdripshack.com

I'm breaking down how to activate your body's natural GLP-1 pathways without Ozempic so you can burn fat, crush cravings, and stabilize blood sugar naturally. In this video, I walk you through the top foods, supplements, and daily meal plan that boost natural GLP-1, protect muscle, and support long-term weight loss.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists

Sal Di Stefano, a personal trainer for over 20 years and co-host of Mind Pump, joins Max to break down the best foods to boost GLP-1 naturally, what to eat (and the "mouth porn" to avoid) for sustainable fat loss, and how to build a healthier, saner relationship with food, fitness, and your body.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠https://justthrivehealth.com/GENIUS and use code GENIUSLIFE at checkout!Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!

In this episode, we sit down with Brenda Bennett, food blogger, coach, author of Good, Better, Best, recent graduate of the Naturally Nourished Academy, and long-time ambassador of the Naturally Nourished supplement line. Brenda shares her personal health journey and how ditching sugar radically changed her life and inspired her to help others do the same. We dive into the deeper layers of emotional eating, “filling the void,” and finding sustainable balance, along with practical, real-world hacks for the holidays, dining out, and staying grounded when food is everywhere. We also unpack Brenda's experience inside the Naturally Nourished Academy—how the mentorship sharpened her clinical lens, strengthened her confidence, and helped her bridge the gap between passion and practice. If you're a health coach, registered dietitian, medical professional, or someone deeply passionate about food as medicine and ready to take your knowledge to the next level, this episode is for you. Early Bird pricing for the next Academy cohort ends 12/31—this is your last call to join us. Also in this episode:  Naturally Nourished Academy - early bird pricing is on NOW through 12/31! Brenda's Story Brenda's Books Sugar Free Mom Naturally Keto The 30 Day Sugar Detox Good, Better, Best What is a good, better, best approach? Filling the void Hacks for holidays and dining out The 1:1:1 rule Brenda's experience with Naturally Nourished Academy Brenda's favorite supplements Calm and Clear GabaCalm Cellular Antiox Detox Packs Bio-C Plus  Relax and Regulate Whey Protect EPA DHA Extra Vitamin D Balanced Blend Ambassador Program Application Where to find more about Brenda sugarfreemom.com sugarfreemomtribe.com @sugarfreemom   Sponsors for this episode:  This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND's bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code NATURALLY to save at fondbonebroth.com

Thanks to Måns, Sam, Owen and Askel for this week's suggestions! Further reading: Shingleback Lizard What controls the colour of the common mānuka stick insect? The mossy leaf-tailed gecko has skin flaps that hide its shadow. There's a lizard in this photo, I swear! [photo by Charles J. Sharp - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=92125100]: A shingleback lizard, pretending it has two heads: The beautiful wood nymph is a beautiful moth but also it looks like a bird poop: The Indian stick insect (photo by Ryan K Perry, found on this page): The buff tip moth mimics a broken-off stick. This person has a whole handful of them: A cuttlefish can change colors quickly [photo by Σ64 - Own work, CC BY 4.0, https://commons.wikimedia.org/w/index.php?curid=77733806]: Show transcript: Welcome to Strange Animals Podcast. I'm your host, Kate Shaw. This week we're going to talk about a few types of camouflage, a suggestion by Måns, and we'll also talk about some camouflaged animals suggested by Sam, Owen and Aksel, Dylan, and Nina. There are lots of types of camouflage, not all of it visual in nature. Back in episode 191 we talked about some toxic moths that generate high-pitched clicks that bats hear, recognize, and avoid. Naturally, some non-toxic moths also generate the same sounds to mimic the toxic moths. Måns specifically suggested cryptic coloration, also called crypsis. It's a type of camouflage that allows an animal to blend into their surroundings, which can involve multiple methods. Some animals have cryptic coloration mainly along the edges of the body, to defeat a skill many predators use called edge detection. A lot of amphibians and reptiles have patches surrounded by an outline, with dark patches having a darker outline and light patches having a lighter outline. This acts as disruptive camouflage, hiding the outline of an animal's body as it moves around. Some animals take this camouflage even further, with a way to hide their own shadow. This is the case with the mossy leaf-tailed gecko, which is native to the forests of eastern Madagascar. It can grow up to 8 inches long, or 20 cm, not counting its tail, and it's nocturnal. Its tail is flat and broad, sort of shaped like a leaf, but it doesn't disguise itself as a leaf. The mossy leaf-tailed gecko has a complicated gray and brown pattern that looks like tree bark, and it can change its coloration a little bit to help it blend in even more. At night it's well hidden in tree branches as it climbs around looking for insects, but in the day it needs to hide really well to avoid becoming some other animal's snack while it's sleeping. It does this by finding a comfortable branch and flattening its body and tail against it so that it just looks like another part of the branch. But to make it even more hidden, it has a flap of skin along its sides that wraps even farther around the branch. Not only do these skin flaps hide its edges, it hides its shadow, since the flaps are really flat and there's no curved edge of a lizard belly pressed against a branch that a predator might notice. The most common kind of cryptic coloration is called countershading, and it's so common that you might not even have noticed it although you see it almost every time you see a fish, amphibian, reptile, and many birds and mammals. Countershading is an animal that's darker on top and lighter underneath, like a brown mouse with a white belly. It's even found in some insects and other invertebrates. Countershading is another way to hide a shadow. If a dolphin, for instance, was gray all over, its underside would look darker because of shadows, since sunlight shines down from the sky and makes shadows underneath the body. That would make its body shape look rounder, meaning it stands out more and a predator would notice it more easily. But most dolphins are pale gray or even white underneath.

Wyatt MichaelTake a walk with me down Fascination Street as I get to know Wyatt Michael. My wife and I saw Wyatt perform live at a jazz club in San Antonio and I just had to get him on the show. In this episode, we get to know about Wyatt's early years singing in a rock band, and how he discovered jazz and the American Standards. He lets me play one of his songs from that rock band so we can get an idea of what he USED to sound like. Then we dive into his love affair with the Frank Sinatra, Dean Martin, Michael Buble style of music. He shares funny stories about some of his first live gigs in this new style, as well as 'The Curse of the First Dance'. Next, we get into his time on the NBC reality competition show The Voice. Wyatt explains how he came to be part of the show, what his experience was like, and some behind the scenes tidbits. Naturally, I ask if I can play a song that he wrote and performed in this crooning style, that I just adore. of course, we cover his recent move to Las Vegas, and where he can be found belting out the great American Songbook. Make sure to check SingWithSwing.com for tour dates and upcoming shows. 

My first ocean cruise was a cruise from New York City to Bermuda. I'd never been on a big ocean liner before. Although I've done a couple other ocean cruises since then, I'm not really a fan. I love exploring, and there is only so much exploring you can do on a ship in the middle of the ocean. But on this first cruise, I did love the feeling of being in the middle of the vastness of the ocean with nothing but water all around. The feeling of not having any landmarks - literally - was a little exhilarating and more than a little awe-inspiring. Naturally, I wasn't really frightened; I assumed, logically and correctly, that the captain and crew knew where we were heading and how to get there. I myself wouldn't have had a clue, but I never doubted that I could rely on them to get me safely to Bermuda and back. Nautical navigation is a mystery to me, and I was impressed by the notion that all the power and energy of the ship would have been useless if the captain hadn't set a direction and followed that direction with purpose. And that ties in with what I want to talk about with you today - the power of purpose. Our energy, our passion for playing the harp, is useless without a purpose. As I see it, purpose has two important ingredients. One is directional. When we have a goal we want to accomplish, we need to have a clear idea of how to get from here to there. This gives our practice a purpose every day. But purpose also encompasses meaning, specifically what our harp journey means to us. Without that meaning, our goals will not be as personally compelling and our progress will not be as swift. This is about our passion for playing the harp, not passion in a dramatic way, but simply our deeply felt conviction that we love playing the harp.  Today, I'd like to help you consider your passion and your purpose, and how you can align them to make progress faster and to make both the process and the results more easily achievable and more deeply fulfilling. Real progress in our playing comes from the alignment of our energies and passion - the ship in my example - with a direction and of course, the courage to pursue it.  So if you're feeling ready to be a little courageous with me, let's get started. Links to things I think you might be interested in that were mentioned in the podcast episode:  Discover your path to progress at the Getaway Retreat, February 27 - March 3, 2026 in Kissimmee, Florida. Do You Need a Reason to Practice? 3 Ways to Find One blog post from the archives. Podcast Episode #94: 7 Skills That Mark Your Growth Harpmastery.com Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.com Looking for a transcript for this episode? Did you know that if you subscribe to this podcast on Apple Podcasts you will have access to their transcripts of each episode? LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-238  

Despite any gripes with Xbox this year, there's no denying that 2026 presents a fun challenge for them. Fable, Forza Horizon 6, Halo, and Gears Of War E-Day are all slated to drop next year. However, a new wrinkle has been introduced in the ambitious RPG, Clockwork Revolution, which hails from inXile Entertainment. After a seven minute trailer from this summer's showcase, we felt this thing had to be ready to go soon. Sadly, the RPG titan tempered our expectations when the trailer ended with the familiar statement from its initial reveal: "Coming in due time." Well, if a LinkedIn profile is to be believed, Clockwork Revolution may join the fray of a busy year for the "biggest publisher in gaming." Naturally, we hone in on GTA 6 which creates a splash radius so large that every publisher will be avoiding them for the fall. How Xbox navigates this will be interesting as we have yet to consider overdue titles like State Of Decay 3 and third party deals. Buckle up, friends! It's going to be a wild ride. Please keep in mind that our timestamps are approximate, and will often be slightly off due to dynamic ad placement. 0:00:00 - Intro0:06:49 - Health Is Wealth0:11:42 - Birthday video games0:24:49 - Holiday gaming plans0:30:43 - Our reveal predictions for The Game Awards0:37:07 - What is that Game Awards statue?0:41:43 - Avowed roadmap updated0:50:38 - Microsoft might want to add AI to Game Pass1:00:04 - Xbox Game Pass is done for the year1:05:04 - CD Projekt Red wants the new Witcher trilogy done in 6 years1:28:49 - Make or Break moment for Yacht Club Games1:38:21 - The art controversy with Marathon has been settled1:43:00 - There will be a Hitman 41:45:49 - Ubisoft cuts plans for Assassin's Creed Shadows DLC1:51:10 - Splinter Cell director returns1:54:35 - Bloodlines 2 sales flop1:58:23 - Is Shadow The Hedgehog getting his own movie?2:01:41 - What's next for Metal Gear Solid?2:08:11 - Control 2 reveal at The Game Awards?2:09:19 - Some sales updates2:10:42 - What We're Playing3:01:50 - Xbox's 2026 release rumors Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey there! It's Michael here - and welcome back to Speak Naturally in a Minute from Happy English. I'm here every Sunday with a quick one-point lesson to help you improve your pronunciation, rhythm, and intonation.  And if you want to watch this lesson, just look for Happy English Podcast on YouTube.Today, let's continue our discussion of reduction in American English, you know, when we shorten or soften sounds when we speak. Can't you, Aren't you, and ain;t you are usually pronounced as can'cha, aren'cha, and ain'chaWhen we say can't you, the T of can't blends with the Y of you. Can't you becomes can'cha.  “Can'cha see that?,”  “Can'cha hear me?,”  “Can'cha stay a little longer?”And when we say aren't you, the T in aren't also blends with the Y of you. Aren't you becomes aren'cha. “Aren'cha coming to the party?,” “Aren'cha ready?” “Aren'cha going home soon?”And finally, It's the same with ain't you. The T in ain't also blends with the Y of you. Ain't you becomes ain'cha. “Ain'cha coming to the party?,” “Ain'cha ready?” “Ain'cha gonna tell me?”Can'cha, aren'cha and ain'cha. This is how it goes in spoken American English.  They help the rhythm stay smooth and make the whole sentence easier to say.And if you want to sound more natural yourself, try using them in casual conversation. Hey, thanks for listening! And remember to follow and subscribe so you won't miss the next Happy English Podcast and next Sunday's Speak Naturally in a Minute.  Until next time, keep learning and keep it cool.Watch video versions of the Happy English Podcast on YouTube: https://www.youtube.com/@HappyEnglishNY/podcastsBuild Vocabulary With My Free Vocabulary Workshop: https://learn.myhappyenglish.com/vocabulary-workshop-signup

Send us a textThe Ladder of Conscious CompetenceFour stages: Conscious/Unconscious Competence & Incompetence.This can explain why there's a lack of knowledge transfer at your schoolWhy having unconscious competence makes skills hard to teach.The Peter Principle in EducationPeople are promoted beyond their skillset (shifting from teaching children to teaching adults).Success in one role doesn't guarantee success in another.Effective leadership requires a balance of three key skill sets: technical, conceptual, and humanCoaching Missteps to AvoidAvoid coaching people to mimic your personality or style (Focus on enhancing the coachee's unique strengths.)Avoid sharing personal success stories excessively ("When I was a teacher, I...").Ignoring the critical need for developing adult-learning skills.

In this episode, we're learning from Daniel Lauber, founder of CERVO Mountain Resort, in a conversation with our innovation correspondent Matthias Huettebraeuker about reimagining what hospitality can be today. Daniel shares how CERVO evolved from a modern hunting lodge concept into a holistic “way of living” rooted in community, culture, and connection. He explains why mindfulness and enjoying life can naturally coexist, what authenticity really means beyond alpine clichés, and how design, rituals, and programming can create meaningful spaces for guests, staff, and locals. For hospitality leaders, this episode offers a deeply thoughtful look at innovation, guest expectations, and the human side of building a resort that feels alive. A few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

Vegas meets Bravo in this glittering special  as the couture power couple sit down with the fabulous Margaret Josephs of The Real Housewives of New Jersey. Filmed at the luxurious Four Seasons Las Vegas, with podcast space sponsored by Scooter's Coffee, the conversation flows with laughter, candor, and plenty of caffeinated charm. Pol'—ever the non-drinker—sips rich Armenian coffee while Patrik enjoys something stronger, teasing their guest that her signature mocktail line, Soirée, could use “a splash of vodka.” Margaret laughs, explaining that Soirée celebrates inclusion and elegance: “I'm a non-judgy, non-drinker, but I want everyone to have fun together.” The trio reminisce about how they met before Margaret's RHONJ debut in 2017. She opens up about joining the show during a turbulent time marked by a $12 million lawsuit. “I came to Housewives with a business,” she reflects. “I needed to rebuild—and I did.” Pol' and Patrik celebrate her resilience: “Whether you're a housewife or not, you're a powerhouse.” From BravoCon buzz to Bravo tea, no topic is off-limits. Margaret comments on Teresa and Joe's reconciliation, celebrates Dolores's engagement, and spills the truth behind the reality: “It's not scripted. We're all Type A—real friendships, real fights.” Then comes the moment that will live in Undressed history—Margaret's “boob journey.” In her signature unfiltered style, she describes going from “cheeseburger nipples” to “Upper East Side socialite boobs” after a lift and reduction. “I went from a cheeseburger to a chicken nugget!” she jokes. Talk turns to semaglutide, weight loss, and honesty. “Don't say it's Pilates when it's Ozempic!” Pol' quips, and everyone roars. After the laughter, Pol' gently turns Margaret's cup to perform his renowned Armenian coffee cup reading—an ancient tradition that interprets a person's energy, emotions, and intentions through the shapes left in their coffee grounds. He sees symbols of strength and transformation, telling her: “You've climbed your mountain—it's time to enjoy the view.” A faint “snake” represents tension with someone once close, but Pol' assures her it signals peace and closure. When a number seven appears, Margaret beams: “Seven's always been lucky for me!” The tone turns tender as Patrik opens up about losing his mother and connects with Margaret over her legendary mom, Marge Sr. “She's more me than I am,” Margaret says affectionately. “She tells me, ‘Spend your last dollar on lipstick.'” The trio celebrate mothers, glamour, and unconditional love—the emotional heart of the episode. Naturally, fashion makes a grand return. Margaret admits to owning “a million fur coats” and invites Pol' to come take one, while praising Rago Brothers of Morristown for luxury repairs. Before wrapping, Pol' and Patrik share their big news: Season 5 of Gown and Out in Beverly Hills has launched in 68 countries. Margaret cheers them on and promises to celebrate in New Jersey—“If there's another reunion, Pol', you're doing my gown!” Brimming with glamour, laughter, and heart, this Vegas episode blends Bravo gossip, couture conversation, and authentic connection. Between honesty, humor, and an intuitive Armenian coffee reading, Undressed with Pol' Atteu & Patrik Simpson proves that friendship and fabulousness are always in style. Subscribe to our audio: linktr.ee/undressedpod Follow Pol Atteu:  Instagram: @polatteu  Tiktok: @polatteu  Twitter: @polatteu  www.polatteu.com Follow Patrik Simpson:  Instagram: @patriksimpson  Tiktok: @patriksimpsonbh www.patriksimpson.com Follow SnowWhite90210: Instagram: @snowwhite90210 Twitter: @SnowWhite9010 www.snowwhite90210.com Watch Gown and Out In Beverly Hills on Prime Video.  www.gownandoutinbeverlyhills.com #UndressedPodcast  Armenian Coffee Reading: https://polatteu.com/armenian-coffee-cup-read Buy yourSnowWhite90210 SnowBubu:  https://polatteu.com/shop/ols/products/snowbubu90210 Learn more about your ad choices. Visit megaphone.fm/adchoices

The trial of Brian Walshe is exposing a divide that runs straight through the center of the courtroom — a divide between a prosecution building its case with timestamps, metadata, and DNA, and a defense leaning into emotional possibility and human frailty. It's not just a legal battle. It's a narrative war. Prosecutors say the evidence speaks for itself: searches about body disposal in the early morning hours, trips to multiple stores buying tools that prosecutors argue were used to dispose of Anna, lies told to friends, family, and police, and physical evidence recovered from a trash facility far from home — evidence they say directly connects Brian to a deliberate cover-up. The defense counters with a different story entirely. They say Anna died suddenly. Naturally. Tragically. And Brian, terrified the authorities would seize his children, made the worst decision of his life — hiding her death instead of reporting it. Not planning. Not malice. Fear. But jurors must decide not just which story makes sense — but which story they can live with. Can sudden, unexplained death explain Google searches that happened before the alleged death window? Can panic explain purchasing gloves, masks, tarps, and cutting tools all over Massachusetts? Can panic explain a disposal process so elaborate it spanned multiple towns? The defense doesn't need a full acquittal. They just need one person willing to say, “I don't know. It's bizarre, but maybe.” That's the real battleground. Tonight we break down the evidence, the psychology, the storytelling, and the stakes — and ask the question that may decide this entire trial: How much doubt is enough? #BrianWalsheTrial #AnaWalshe #JuryDuty #CrimeStory #HiddenKillers #ForensicBreakdown #LegalExpert #TrueCrimeCommunity #CourtroomAnalysis #BobMottaDefenseDiaries Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

The trial of Brian Walshe is exposing a divide that runs straight through the center of the courtroom — a divide between a prosecution building its case with timestamps, metadata, and DNA, and a defense leaning into emotional possibility and human frailty. It's not just a legal battle. It's a narrative war. Prosecutors say the evidence speaks for itself: searches about body disposal in the early morning hours, trips to multiple stores buying tools that prosecutors argue were used to dispose of Anna, lies told to friends, family, and police, and physical evidence recovered from a trash facility far from home — evidence they say directly connects Brian to a deliberate cover-up. The defense counters with a different story entirely. They say Anna died suddenly. Naturally. Tragically. And Brian, terrified the authorities would seize his children, made the worst decision of his life — hiding her death instead of reporting it. Not planning. Not malice. Fear. But jurors must decide not just which story makes sense — but which story they can live with. Can sudden, unexplained death explain Google searches that happened before the alleged death window? Can panic explain purchasing gloves, masks, tarps, and cutting tools all over Massachusetts? Can panic explain a disposal process so elaborate it spanned multiple towns? The defense doesn't need a full acquittal. They just need one person willing to say, “I don't know. It's bizarre, but maybe.” That's the real battleground. Tonight we break down the evidence, the psychology, the storytelling, and the stakes — and ask the question that may decide this entire trial: How much doubt is enough? #BrianWalsheTrial #AnaWalshe #JuryDuty #CrimeStory #HiddenKillers #ForensicBreakdown #LegalExpert #TrueCrimeCommunity #CourtroomAnalysis #BobMottaDefenseDiaries Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

It's War Between Eve! Naturally, since we haven't seen any of the Soggiest Saga yet, we go on about the highs (OG Star Wars rerelease in 2027!) and lows (Netflix buying Warner Bros) before celebrating Jo Martin attending Gallifrey One, the impending Season 21 Collection Blu-ray set, more Rachel Talalay shot analysis from "The Star Beast," and the finale of our re-examination of Torchwood: Children of Earth, Day Five!   Links: Support Radio Free Skaro on Patreon Jo Martin announced for Gallifrey One Season 21 is the next instalment in Doctor Who: The Collection Blu-ray range; March 16 in the UK The Fifth Doctor vs. the Daleks – The Collection: Season 21 Announcement Trailer Doctor Who Magazine 624 released Innes Lloyd documentary "The Producer" airing on BBC Four on December 23 The Ice Warriors episode one also airing Dec 23 Rachel Talalay: A Shot that (Almost) Couldn't be Done – The Star Beast Doctor Who Humble Bundle Big Finish Doctor Who – The Ninth Doctor Adventures: Dare You Big Finish Doctor Who: Christmas – It's a Wonderful War and Other Stories released Toby Hadoke's Absent Friends 2025 Episode 1 Toby Hadoke's Absent Friends 2025 Episode 2 Review: Torchwood: Children of Earth, Day Five Children of Earth scripts on BBC Writer's Room Radio Free Skaro Wednesday Cutaway – The Ballad of Jack and Ianto Radio Free Skaro presents Bridging the Rift

The trial of Brian Walshe is exposing a divide that runs straight through the center of the courtroom — a divide between a prosecution building its case with timestamps, metadata, and DNA, and a defense leaning into emotional possibility and human frailty. It's not just a legal battle. It's a narrative war. Prosecutors say the evidence speaks for itself: searches about body disposal in the early morning hours, trips to multiple stores buying tools that prosecutors argue were used to dispose of Anna, lies told to friends, family, and police, and physical evidence recovered from a trash facility far from home — evidence they say directly connects Brian to a deliberate cover-up. The defense counters with a different story entirely. They say Anna died suddenly. Naturally. Tragically. And Brian, terrified the authorities would seize his children, made the worst decision of his life — hiding her death instead of reporting it. Not planning. Not malice. Fear. But jurors must decide not just which story makes sense — but which story they can live with. Can sudden, unexplained death explain Google searches that happened before the alleged death window? Can panic explain purchasing gloves, masks, tarps, and cutting tools all over Massachusetts? Can panic explain a disposal process so elaborate it spanned multiple towns? The defense doesn't need a full acquittal. They just need one person willing to say, “I don't know. It's bizarre, but maybe.” That's the real battleground. Tonight we break down the evidence, the psychology, the storytelling, and the stakes — and ask the question that may decide this entire trial: How much doubt is enough? #BrianWalsheTrial #AnaWalshe #JuryDuty #CrimeStory #HiddenKillers #ForensicBreakdown #LegalExpert #TrueCrimeCommunity #CourtroomAnalysis #BobMottaDefenseDiaries Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Breathe deep of the terroir of El Cajon! Naturally fermented from the Burning Beard Cool Ship, In Praise of Flanders is the Beard's answer to other more syurpy flanders, the tiny bubbles and cherry sweetness dance on your palate with a subtle earthiness that can only be East County.

In this episode, Ben reveals three stupid-simple movements that activate fat loss in under five minutes a day — no gym, no sweating, no burpees. These moves target the three systems that slow down after 40: Lymphatic flow (your body's drainage + detox system) Insulin sensitivity (your fat-storage switch) Mitochondrial activation (your metabolic engine) You'll learn: • Why fat loss is harder after 40 (and what to do instead of “working harder”)• How cross-crawls stimulate lymph flow and full-body circulation• How a squat hold with mini pulses unlocks insulin sensitivity• How wall angels activate mitochondrial-rich postural muscles• Why hormones matter more than calories for sustainable fat loss• How to layer these movements with walking, breathwork, cold exposure, or your existing routine• Why doing them for 14 days straight can create visible changes• How to make the moves harder as your body adapts• Why these movements are especially powerful for those who are sedentary, insulin resistant, or over 40

ABOUT BRYAN:LinkedIn Profile: linkedin.com/in/bryanmeszarosWebsites:openeyeglobal.com (Company)marketscale.com/industries/podcast-network/experience-by-design/ (Experience By Design Podcast)experienceunitedsocialclub.com (Experience United Social Club)email: bmeszaros@openeyeglobal.comBio:Bryan Meszaros is a 25-year veteran of the digital signage and experience design industry, known for blending innovation with measurable impact. As the founder of OpenEye Global, he proved that a small, focused team can deliver big results and helped shape the early evolution of digital engagement.He later made history as the youngest President of SEGD and the first with a digital centric background, while also contributing to the Digital Signage Federation and Shop! Association to advance industry standards.Bryan is also the founder of the Experience United Social Club (XUSC), an international networking series all about bringing together creative minds from the AV, digital signage, and design industries to share ideas and collaborate. With global experience across Europe and APAC, he has spoken at major events including EuroShop, ISE, InfoComm, and DSE, and regularly contributes to leading industry publications.Dedicated to pushing boundaries, Bryan remains focused on shaping what comes next in digital signage and experiential design.SHOW INTRO:SHOW INTRO:Welcome to Episode 83! of the NXTLVL Experience Design podcast…In every episode we continue to follow our catch phrase of having “Dynamic Dialogues About DATA: Design, Architecture, Technology and the Arts.” And as we continue on this journey there will be thought provoking futurists, AI technology mavens, retailers, international hotel design executives as well as designers and architects of brand experience places.We'll talk with authors and people focused on wellness and sustainable design practices as well as neuroscientists who will continue to help us look at the built environment and the connections between our mind-body and the built world around us. We'll also have guests who are creative marketing masters from international brands and people who have started and grown some of the companies that are striking a new path for us follow.If you like what you hear on the NXTLVL Experience Design show, make sure to subscribe, like, comment and share with colleagues, friends and family.The NXTLVL Experience Design podcast is always grateful for the support of VMSD magazine. VMSD brings us, in the brand experience world, the International Retail Design Conference. I think the IRDC is one of the best retail design conferences that there is bringing together the world of retailers, brands and experience place makers every year for two days of engaging conversations and pushing us to keep on talking about what makes retailing relevant. You will find the archive of the NXTLVL Experience Design podcast on VMSD.com.Thanks also goes to Shop Association the only global retail trade association dedicated to elevating the in-store experience. SHOP Association represents companies and affiliates from 25 countries and brings value to their members through research, networking, education, events and awards. Check then out on SHOPAssociation.org Today, EPISODE 83… I talk with Bryan Meszaros founder of EpenEye Global. Bryan is a 25-year veteran of the digital signage and experience design industry, known for blending innovation with measurable impact. Naturally, in a world that is increasingly digitally mediated, Bryan's business is significantly focused on the emergence of Artificial Intelligence as a tool in his experience place-making toolbox.We'll get to more of how Bryan sees the use of AI in digital applications in brand experience places in a minute but... first a few thoughts…*                     *                          *                          *I grew up on Star Trek. They original version with Shatner as Captain James T Kirk. These were the sightly campy years in black and white but wonderfully prescient in foretelling what was to come. I used to say that my father, who lived to the ripe old age of 97 was so into it that was holding out until he could just beam up through the transporter to the next phase of his existence. We all watched, my 4 brothers and I every week, my mom? Well not so much…I got used to thinking about digital communication, robots, space travel and technology integrated into our lives facilitating everything from washing dishes to extending lifespans. There isn't a day that goes by now where my media consumption doesn't include something on the evolution of Artificial Intelligence. Both the amazing and the alarming.  How it will make workplaces completely different replacing much of what we now do with human brain and brawn with algorithms and computer chips that can fit 1000 computers from the old Star Trek days on your fingertip. How it is changing the way human brains are wired, though when it comes to our neural networks that trundle along at a speed ridiculously slow compared to the digital pace of change that is exponential and moving at the speed of light.How as a visualization tool it is becoming indistinguishable from real life people and places. Creating deep fakes that are so good at impersonating humans that avatars are no longer cartoonish but facsimiles of us that are, well, exactly like us - but whose knowledge base is the compendium of all human knowledge that can be accessed on the internet and provide cogent answers to well-crafted prompts and have them served up in a few seconds. ‘The times they are a changin' but at a pace that even Dillan couldn't have imagined. Don't even get me started about when we finally, and I don't think it is going to take too long, get to Artificial General Intelligence (AGI) and what that portends for humankind. I am often concerned for my sons and the world they are growing into as young adults. I wish sometimes that they'd have had the experience of growing up in the 60's and 70's when times were simpler – but of course they weren't really. Every decade has it's messes – sometime beautiful sometimes not and sometimes each of these ends of the human experience spectrum were happening at the same time.What we are experiencing now is evolution at a revolutionary pace. A slow simmering flame has exploded into a blast furn ace of change propelling us all, whether we like it or not, on a path that at times seems to be heading towards the edger of a cliff. Concerned? Well you'd have good reason to be.But then again, if you accept the Ray Bradburry adage of sometimes while standing at the edge of the cliff ‘you need to jump and build your wings on the way down', may we all then transform in midflight into some sort of lemmings with wings.The subject of AI has surfaced a number of times on this podcast notably with data visualization artists like Refik Anadol and architect artist Samar Younes,  spatial computing specialist and near futurist Neil Redding and Synchronicity Architect Justin Bolognino. Each of these creators and theorists shape the AI narrative to their own ends, each of them proclaiming the virtues and vices of the technology.Uses of AI in design and architecture, as well as other industries, is multifarious and, I would admit, well beyond my more general appreciation for using it as an ideation tool and writing assistant in my everyday work.In the world of experience design there are at least 2 ways - although I would guess many more - to look at it:- on a very basic level there is the physical integration of digital media facilitated by Ai and then there is actual content that ends up on the digital interface – be it a touch screen kiosk, a display array in a sports bar or an enormous multi-story wall in Times Square. Getting these screens to work with the environment is always a challenge. Mainly I believe because they come as an afterthought rather than an integrated design solution and part of a digital experience strategy.In the second case of content, one size does not fit all. Places and people are different. The same content being played on those screens all day are visual noise detracting from overall experience rather than enhancing it. These days, every minute of every day things are changing. Why should digital content on screen of any size and shape be any different?If purveyors of brand experiences are not changing content to adapt to customers everchanging needs across the journey, digital content simply becomes part of the visual texture of the environment slipping into irrelevancy and lending nothing to the embodied memory of a place.This is one area Ai is able to change the game – creating content to meet customer needs more directly. Now it would be difficult, if not impossible to change digital content in Times Square to continually meet the needs of the thousands of people in that digital epicenter in New York. But then we all carry cell phones – person digital devices. All of those phones are geolocated. Each of those those has an address – a personal identifier about who it belongs to and bunch of other information about you – personal, financial, home address, etc.Are a bunch of guys at google looking at you individually as you make your way across Times Square – not really – but your Hazel and Gretel trail of ones and zeros from purchases, GPS searches, app use, etc., etc., tell a lot about you should anyone want to do a little digital forensics.The idea here is that we are giving up this information every time we turn our phones on. That information isn't snatched from us without our consent (generally) it's in our service agreement terms and conditions – that impossibly long text that most of us scroll through to the end and click “agree.”But that information could be used to make your path across Times Square more relevant to you. Perhaps your device communicates with other devices or screens and changes the content that you see.This isn't quite Minority Report yet, where Tom Cruise courses through a store and the displays are talking to him because they recognize his retinas – but it is possible to create messaging that is more personalized to you, specifically, as a customer.Digital signage can change either on the wall of as shelf signage.It is about recognizing your customer and understanding that they are used to creating experience narratives that are more relevant to them because they, in part, have contributed to their making. Want to stay relevant to your customers, new or old? Support their collaboration in the shopping journey offering up opportunities for them to write themselves into the narrative. Story and strategy must be connected. Doing good by your customer is about building a relationship and Ai can support that effort but including engaging digital content that recognizes them as individuals, with relatable and relevant messaging.But the whole enterprise needs to be seamless. Sometime I think that the best tech is the tech you don't see, but it think it is also perfectly OK to see it if there are no disconnects in journey. Signature moments in the customer journey have to link up so the customer follows the bouncing ball from their first connection point through the purchase moment and then beyond. And this is where this episode's guest comes into the picture.Bryan Meszaros is a 25-year veteran of the digital signage and experience design industry, known for blending innovation with measurable impact. As the founder of OpenEye Global, he proved that a small, focused team can deliver big results and helped shape the early evolution of digital engagement.Bryan was the youngest President of SEGD and the first with a digital centric background, while also contributing to the Digital Signage Federation and Shop! Association to advance industry standards.He is also the founder of the Experience United Social Club (XUSC), an international networking series all about bringing together creative minds from the AV, digital signage, and design industries to share ideas and collaborate. With global experience across Europe and APAC, he has spoken at major events including EuroShop, ISE, InfoComm, and DSE, and regularly contributes to leading industry publications.Bryan likes the idea of staying dedicated to pushing boundaries, so he is a natural fit for the show. ABOUT DAVID KEPRON:LinkedIn Profile: linkedin.com/in/david-kepron-9a1582bWebsites: https://www.davidkepron.com    (personal website)vmsd.com/taxonomy/term/8645  (Blog)Email: david.kepron@NXTLVLexperiencedesign.comTwitter: DavidKepronPersonal Instagram: https://www.instagram.com/davidkepron/NXTLVL Instagram: https://www.instagram.com/nxtlvl_experience_design/Bio:David Kepron is a multifaceted creative professional with a deep curiosity to understand ‘why', ‘what's now' and ‘what's next'. He brings together his background as an architect, artist, educator, author, podcast host and builder to the making of meaningful and empathically-focused, community-centric customer connections at brand experience places around the globe. David is a former VP - Global Design Strategies at Marriott International. While at Marriott, his focus was on the creation of compelling customer experiences within Marriott's “Premium Distinctive” segment which included: Westin, Renaissance, Le Meridien, Autograph Collection, Tribute Portfolio, Design Hotels and Gaylord hotels. In 2020 Kepron founded NXTLVL Experience Design, a strategy and design consultancy, where he combines his multidisciplinary approach to the creation of relevant brand engagements with his passion for social and cultural anthropology, neuroscience and emerging digital technologies. As a frequently requested international speaker at corporate events and international conferences focusing on CX, digital transformation, retail, hospitality, emerging technology, David shares his expertise on subjects ranging from consumer behaviors and trends, brain science and buying behavior, store design and visual merchandising, hotel design and strategy as well as creativity and innovation. In his talks, David shares visionary ideas on how brand strategy, brain science and emerging technologies are changing guest expectations about relationships they want to have with brands and how companies can remain relevant in a digitally enabled marketplace. David currently shares his experience and insight on various industry boards including: VMSD magazine's Editorial Advisory Board, the Interactive Customer Experience Association, Sign Research Foundation's Program Committee as well as the Center For Retail Transformation at George Mason University.He has held teaching positions at New York's Fashion Institute of Technology (F.I.T.), the Department of Architecture & Interior Design of Drexel University in Philadelphia, the Laboratory Institute of Merchandising (L.I.M.) in New York, the International Academy of Merchandising and Design in Montreal and he served as the Director of the Visual Merchandising Department at LaSalle International Fashion School (L.I.F.S.) in Singapore.  In 2014 Kepron published his first book titled: “Retail (r)Evolution: Why Creating Right-Brain Stores Will Shape the Future of Shopping in a Digitally Driven World” and he is currently working on his second book to be published soon. I caught up with Bryan at the SHOP Marketplace event in Charlotte and chatted about his focus on shaping what comes next in digital signage and experiential design. The NXTLVL Experience Design podcast is presented by VMSD magazine and Smartwork Media. It is hosted and executive produced by David Kepron. Our original music and audio production is by Kano Sound. The content of this podcast is copywrite to David Kepron and NXTLVL Experience Design. Any publication or rebroadcast of the content is prohibited without the expressed written consent of David Kepron and NXTLVL Experience Design.Make sure to tune in for more NXTLVL “Dialogues on DATA: Design Architecture Technology and the Arts” wherever you find your favorite podcasts and make sure to visit vmsd.com and look for the tab for the NXTLVL Experience Design podcast there too.

What if your bedroom performance could be restored the same way you'd train your muscles at the gym?In this episode, we're diving into a no-fluff, eye-opening method called penis boot camp. A strategic approach to getting back what you thought was gone. You'll learn why erectile dysfunction doesn't have to be permanent and how a daily, science-backed routine can help you take control again.Curious yet? Press play to hear how this breakthrough plan might just change everything.--------------Ready to start your penis boot camp?Get the Very Hard Bundle today and follow the roadmap to revive your performance, naturally and powerfully. Start now, and step into 2026 with strength, stamina, and confidence.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood Smoothie--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/penis-boot-camp-erectile-dysfunction-treatment--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

Send us a textThis week's Watch This or Die is a special one—Lyss is joining us for her very first WTOD experience! We kick things off with our Episode Beers of the Week before diving into a fun round table where we reveal and react to our Spotify Wrapped results.Then it's time for the main event: Jurassic Park. We're breaking down Spielberg's masterpiece, a film that helped shape our love of cinema. It's a longtime favorite for the Krew, and we're still stunned this was Lyss's first-ever watch. Naturally, we put the movie through all of our Watch This or Die categories for a full deep-dive into the characters, set pieces, scares, and unforgettable moments that make Jurassic Park a landmark in film history.Hold on to your butts! 

 Did you know a hidden gut parasite could be sabotaging your thyroid health? In this episode, Dr. Anshul Gupta uncovers how certain gut infections can trigger Hashimoto's and thyroid dysfunction. Learn how parasites disrupt your gut-thyroid connection — and discover simple, natural ways to eliminate them and restore balance for lasting thyroid recovery. 

In this episode, Ben Azadi reveals the earliest warning signs of kidney decline—signals that appear years before traditional labs detect a problem. He explains why kidneys can lose up to 80% of their function with no pain, what subtle symptoms to watch for, and how insulin resistance, inflammation, uric acid, dehydration, and NSAIDs silently damage the kidneys. Ben shares the 7 major early symptoms most people miss: foamy urine, fatigue, puffy eyes, lower back discomfort, metallic taste, itchy skin, and frequent nighttime urination. He then guides listeners through the Metabolic Freedom Kidney Reset Protocol, a research-backed plan to regenerate kidney health naturally. This includes the renal reset morning drink, removing fructose and seed oils, kidney-support supplements, fasting strategies, mineral support, and the daily “Vitamin G” gratitude practice. Ben also answers audience questions on hydration, protein intake, keto, and kidney stress. This episode is a must-listen for anyone wanting to protect their kidneys, reduce inflammation, support metabolic health, and catch problems early—before they become irreversible. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat - https://bit.ly/49PBbRX 

Christmas is a time of celebration, when friends and family gather to enjoy meals together. However, many of us overindulge, which leaves us feeling tired, bloated, and guilty. What actually happens to our bodies when we overeat, drink more, and swap fibre for sugar? And is there a way to enjoy the season's pleasures without starting January full of regret? In this episode, ZOE's Head Nutritionist, Dr Federica Amati, joins Jonathan to explore how festive food traditions shape our health and how to navigate them without guilt or restriction. Dr Federica shares practical suggestions for gut-friendly food swaps, festive traditions worth reviving, and the one ingredient she always includes on her own Christmas table. This episode is full of helpful advice on how to care for your body in a season that often asks us to do the opposite. Unwrap the truth about your food

This week's email comes from a DL who sounds less than enthusiastic about the magic of Elf-on-the-shelf... Naturally, Mr Whitehall agrees completely, but is there some advice from the other end of the sofa? Of course there is!You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

Why does happiness always feel one step away? In this episode, we welcome back positive psychology expert Jodi Wellman to explore why so many of us keep “moving the goalposts” on our own success, and learn why accomplishments that once thrilled us eventually feel ordinary. Jodi breaks down why we convince ourselves that one more thing — a new job, a relationship, a move, a big purchase — will finally deliver lasting happiness. Using Gabe's own podcasting journey as a case study, the conversation exposes a mental trap familiar to anyone who's ever felt like their wins “don't count” for long. But this episode isn't just about naming the problem — it's about fixing it. Jodi offers practical, research-backed strategies to help you savor your accomplishments, find a healthier balance between ambition and contentment, and stop letting your inner critic erase your progress. Listener takeaways why humans believe they're always “one thing away” from feeling fulfilled what the hedonic treadmill is and how it sabotages our happiness how to balance ambition with genuine joy so you can grow without feeling miserable If you've ever wondered, “Why don't I feel successful?” this is the episode that can finally help you understand. “We like to dupe ourselves. It's just one of the features of our psychology. It all comes down to this idea called the hedonic treadmill. We think, and we go for it. We'll buy the pill, we'll make the move, we'll take the job, we'll buy the car, we'll do a thing. And usually it's external stuff, but sometimes it's internal, like, I will become the person that I've been meant to be and that will make me happy. But then, because we adapt so well, this is this hedonic adaptation, hedonic treadmill, we adapt so reliably, damn it. And we end up, over time, some of us shorter than others. Naturally, meh. Okay, well, how come it's not doing it for me anymore?” ~Jodi Wellman, MAPP Our guest, Jodi Wellman, MAPP is a speaker, author, and facilitator on living lives worth living. She founded Four Thousand Mondays to help people make the most of the time they are lucky to be above ground.  With 25 years of corporate leadership experience (most recently as Senior Vice President of Operations at a leading health and lifestyle organization), Jodi has led private CEO advisory boards and coaches teams to work well and live even better. Jodi has a Master's of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor and facilitator in the Penn Resilience Program. She is an ICF Professional Certified Coach. Her book, "You Only Die Once: How to Make It to the End with No Regrets," made Adam Grant's Summer Reading List and was a “Top 3 Psychology Book of 2024” by the Next Big Idea Club (curated by Malcolm Gladwell, Susan Cain, Adam Grant, and Dan Pink). Jodi has been featured in The New York Times, Oprah Daily, Fast Company, CNBC, Forbes, Psychology Today, The Los Angeles Times, and more. Jodi's TEDx talk is called How Death Can Bring You Back to Life; with over 1.3 million views, it is the 14th most-watched TEDx talk released in 2022, out of 15,900! Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode we discuss Afghan communism and the consequences of the 1978 Saur Revolution in the context of a longer story of Afghan anti-imperial modernity and Soviet-Afghan relations.How and why was the 1979 Soviet invasion of Afghanistan different from interventions by other powers in the country? How do analyses of the 1979 Soviet invasion that center the “empire” framework limit our understanding of the history of Afghan anti-imperial modernity, Soviet-Afghan relations and Afghanistan's place in the world?Our guest is Adam Alimi and we use his article ”Beyond Empire: Why the Soviet invasion (and withdrawal) of Afghanistan was different” as the basis for the conversation.Article summary and link:The Taliban's return to power in August 2021 set off the usual literatures of failure in studies on Afghanistan. These accounts – graveyard of empires, tribalism, Islam – helped temper the hubris of US foreign policy in its so-called ‘longest war'. Naturally, unforgiving Afghanistan was doomed to remain in the Stone Age, as the British and Soviets had discovered before. Still, the Soviet comparison as an account of the broader failure in Afghanistan is wanting. By drawing on newer global histories of Afghanistan, the periodization of modernity-failure is recast in more interesting ways. Specifically, this article advances the argument that the Soviet connection in Afghanistan, understood here in the long term and not just as the invasion in 1979, cohered with the winds of modernity and anti-imperialism animating the region in the twentieth century. Markers of Afghan modernity, such as late modernization (state-building), political economy (rural social property relations), and revolution (communism), are explored. The US occupation after 2001 is also used as a point of comparison to refocus the history of Afghanistan beyond empire.https://www.tandfonline.com/doi/full/10.1080/19436149.2025.2499294Adam Alimi is a PhD candidate in the Department of Politics at York University, Toronto Canada. His research focuses on Marxist theories of development in the Global South.

Mike told Tony on the last episode that he was going to bring a surprise guest for the next pod—turns out it's the one and only Jordan Yewey, who's been secretly listening to Huckleberry Surprise on repeat while recording her own album. Naturally, she shows up ready to interrogate Tony about his songwriting origins, his recording process, and whether loop pedals are actually magic (spoiler: they are, especially during a three-hour gig). We wander into all the good stuff: • The wildly different names families have for grandparents • How Tony met his wife (Disney soundtrack swell not included) • The highs, lows, and sideways spirals of creating music • Musicians vs comedians and why comics can't just recycle the hits • Strange animals we can't stop talking about • Crows and their magical coloring • And the biggest shock of the night: Jordan has NEVER seen Tombstone. WHAAAAAAAAT. A fun, free-flowing hang with a mystery twist, a ton of music talk, and at least one moment where Tony's brain melts on air. Cheers! m&t

EPISODE 197 – INTERLUDE: Minisode: Wicked: For Good: Too Many Colons Of course we were going to do this one! Marvel as we review the new Wicked movie to Chris, who has not seen it! Naturally we talk about the cardigan within the first ten minutes. FOLLOW US:Patreon (https://www.patreon.com/trashwatch)Instagram (@trashwatchpodcast)TikTok (@trashwatchpodcast)YouTube (https://www.youtube.com/channel/UC5YpPcNIBmqNvvLvxa3WTLA)Email (trashwatchpodcast@gmail.com)Listen to Brian's music at (https://www.brianhorne.com)Support the show

This week on Camp Counselors, the holiday chaos begins! We kick off the episode by showing off our newly decorated studio (check it out on youtube duh!) To wet the whistle, we are talking panic attacks, gay sheep whose wool was serving lewks in the West Hollywood scene, and an Aussie band's canceled show and massive bar tab. Naturally, this spirals into classic counselor TAKE A HIKE rants abou losers who refuse to participate in the wave at stadium games, the tragedy of losing a tube of chapstick before you finish it, why Zachariah is fully committed to becoming the godfather of a cruise ship, and so much more.This episode was mixed and edited by Kevin Betts.Get your tickets to see Zachariah Porter's new Live Comedy Tour!Want BONUS CONTENT? Join our PATREON!Sponsors:➜ For a limited time, get $35 off Aura's best-selling Carver Mat frame (Wirecutter's #1 pick) at AuraFrames.com with promo code: CAMP➜ Go to Progressive.com to see if you could save on insurance.➜ Go to BollAndBranch.com/camp to get up to 25% off! Exclusions apply. See site for details.➜ Bring your A-game and talk to your doctor. Learn more at Apretude.com or call 1-888-240-0340.➜ Download Cash App Today: https://click.cash.app/ui6m/2daxxo2x As a Cash App partner, we may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures.Works Cited:➜ Bradfield, Jordan. Yes, There Was a Fashion Show Made From the Wool of Gay Sheep. Paper Magazine. 17 Nov. 2025.➜ Qiu, Daisy. Gay Sheep Knitwear and a Rainbow-Wool Runway: Why “Gay Sheep” Are Fashion's New Queer Statement. The New York Times. 11 Nov. 2025.➜ Carter, Jeremy. Amyl and the Sniffers Shout Melbourne Live Music Venues $35K in Free Drinks After Fed Square Cancel. ABC News. 14 Nov. 2025.Camp Songs:Spotify Playlist | YouTube Playlist | Sammich's Secret MixtapeSocial Media:Camp Counselors TikTokCamp Counselors InstagramCamp Counselors FacebookCamp Counselors TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The trial of Brian Walshe is exposing a divide that runs straight through the center of the courtroom — a divide between a prosecution building its case with timestamps, metadata, and DNA, and a defense leaning into emotional possibility and human frailty. It's not just a legal battle. It's a narrative war. Prosecutors say the evidence speaks for itself: searches about body disposal in the early morning hours, trips to multiple stores buying tools that prosecutors argue were used to dispose of Anna, lies told to friends, family, and police, and physical evidence recovered from a trash facility far from home — evidence they say directly connects Brian to a deliberate cover-up. The defense counters with a different story entirely. They say Anna died suddenly. Naturally. Tragically. And Brian, terrified the authorities would seize his children, made the worst decision of his life — hiding her death instead of reporting it. Not planning. Not malice. Fear. But jurors must decide not just which story makes sense — but which story they can live with. Can sudden, unexplained death explain Google searches that happened before the alleged death window? Can panic explain purchasing gloves, masks, tarps, and cutting tools all over Massachusetts? Can panic explain a disposal process so elaborate it spanned multiple towns? The defense doesn't need a full acquittal. They just need one person willing to say, “I don't know. It's bizarre, but maybe.” That's the real battleground. Tonight we break down the evidence, the psychology, the storytelling, and the stakes — and ask the question that may decide this entire trial: How much doubt is enough? #BrianWalsheTrial #AnaWalshe #JuryDuty #CrimeStory #HiddenKillers #ForensicBreakdown #LegalExpert #TrueCrimeCommunity #CourtroomAnalysis #BobMottaDefenseDiaries Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

The trial of Brian Walshe is exposing a divide that runs straight through the center of the courtroom — a divide between a prosecution building its case with timestamps, metadata, and DNA, and a defense leaning into emotional possibility and human frailty. It's not just a legal battle. It's a narrative war. Prosecutors say the evidence speaks for itself: searches about body disposal in the early morning hours, trips to multiple stores buying tools that prosecutors argue were used to dispose of Anna, lies told to friends, family, and police, and physical evidence recovered from a trash facility far from home — evidence they say directly connects Brian to a deliberate cover-up. The defense counters with a different story entirely. They say Anna died suddenly. Naturally. Tragically. And Brian, terrified the authorities would seize his children, made the worst decision of his life — hiding her death instead of reporting it. Not planning. Not malice. Fear. But jurors must decide not just which story makes sense — but which story they can live with. Can sudden, unexplained death explain Google searches that happened before the alleged death window? Can panic explain purchasing gloves, masks, tarps, and cutting tools all over Massachusetts? Can panic explain a disposal process so elaborate it spanned multiple towns? The defense doesn't need a full acquittal. They just need one person willing to say, “I don't know. It's bizarre, but maybe.” That's the real battleground. Tonight we break down the evidence, the psychology, the storytelling, and the stakes — and ask the question that may decide this entire trial: How much doubt is enough? #BrianWalsheTrial #AnaWalshe #JuryDuty #CrimeStory #HiddenKillers #ForensicBreakdown #LegalExpert #TrueCrimeCommunity #CourtroomAnalysis #BobMottaDefenseDiaries Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

#184 - Crohn's and Colitis Impossible To Heal? He Did It Naturally — and Now Helps Thousands Do the Same   How He Reversed Crohn's and Ulcerative Colitis — and What It Teaches Us About Healing Anything with Dane Johnson What if the thing that almost killed you became the reason you truly started living? In this episode, I sit down with Dane Johnson, founder and CEO of Crohn's Colitis Lifestyle and the creator of the SHIELD Program — a holistic system that's helped thousands of people around the world reverse inflammatory bowel disease (IBD) symptoms and rebuild their health, naturally. Dane's story reads like a medical miracle — but what makes it powerful is how repeatable it is. After nearly dying from Crohn's and ulcerative colitis, multiple hospitalizations, and a laundry list of failed medications, he turned his healing into a blueprint for anyone with chronic illness who's ready to stop managing symptoms and start reclaiming their life. We unpack what he discovered along the way:

In this festive episode of Modern Persian Food, co-hosts Beata and Bita welcome listeners into the warm glow of Shab-e Yalda, the Persian Winter Solstice celebration. They kick things off by reminiscing about memorable Yalda moments from past episodes—stories filled with family traditions, cozy gatherings, and of course, food.   From there, the conversation explores the history and meaning of Yalda, diving into the symbolism behind the holiday's signature color, red. The hosts share how foods like pomegranates, watermelon, and crimson-hued nuts represent warmth, light, and the triumph of the sun as the nights begin to shorten.   Naturally, no Yalda episode is complete without talking about snacking. Beata and Bita highlight classic Yalda treats along with fun, modern twists you can bring to your own celebration. They chat about everything from dried fruits and mixed nuts to the sweet and savory bites that keep everyone grazing late into the longest night of the year.   To inspire your own celebration, the co-hosts each offer creative ideas to upgrade your Yalda table (sofreh). Expect tips on thematic décor, color palettes, and layout—plus a whimsical dessert idea guaranteed to spark delight for guests of all ages. Whether you're hosting a traditional gathering or adding your own flair, you'll come away with fresh ways to make your Yalda night meaningful, beautiful, and delicious.   Tune in to learn:   - The cultural and historical roots of Yalda - Why the color red is at the heart of the holiday - Snackable must-haves for the longest night - Simple upgrades to elevate your Yalda sofreh   A fun and unexpected dessert idea to end the night sweetly   Celebrate light, warmth, and community—Yalda style!   All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Check us out on Apple Podcasts, Spotify, and YouTube   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend. Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com Podcast producition by Alvarez Audio

The trial of Brian Walshe is exposing a divide that runs straight through the center of the courtroom — a divide between a prosecution building its case with timestamps, metadata, and DNA, and a defense leaning into emotional possibility and human frailty. It's not just a legal battle. It's a narrative war. Prosecutors say the evidence speaks for itself: searches about body disposal in the early morning hours, trips to multiple stores buying tools that prosecutors argue were used to dispose of Anna, lies told to friends, family, and police, and physical evidence recovered from a trash facility far from home — evidence they say directly connects Brian to a deliberate cover-up. The defense counters with a different story entirely. They say Anna died suddenly. Naturally. Tragically. And Brian, terrified the authorities would seize his children, made the worst decision of his life — hiding her death instead of reporting it. Not planning. Not malice. Fear. But jurors must decide not just which story makes sense — but which story they can live with. Can sudden, unexplained death explain Google searches that happened before the alleged death window? Can panic explain purchasing gloves, masks, tarps, and cutting tools all over Massachusetts? Can panic explain a disposal process so elaborate it spanned multiple towns? The defense doesn't need a full acquittal. They just need one person willing to say, “I don't know. It's bizarre, but maybe.” That's the real battleground. Tonight we break down the evidence, the psychology, the storytelling, and the stakes — and ask the question that may decide this entire trial: How much doubt is enough? #BrianWalsheTrial #AnaWalshe #JuryDuty #CrimeStory #HiddenKillers #ForensicBreakdown #LegalExpert #TrueCrimeCommunity #CourtroomAnalysis #BobMottaDefenseDiaries Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Episode Title: Rain Sounds That Boost My Productivity NaturallyDescription:In this episode, we dive into the soothing power of rain sounds and how they can naturally enhance focus and productivity. Discover why the gentle patter of raindrops creates an ideal backdrop for concentration and mental clarity. We'll explore practical tips on using rain sounds during work or study sessions to help you stay calm, reduce stress, and get more done with ease.Take a moment to embrace these natural rhythms and let the sound of rain guide your mind to a more peaceful, productive state.Join us next time as we continue exploring simple ways to bring calm and relaxation into your daily life.DISCLAIMER

Episode Title: Rain Soundscapes That Enhance My Study Focus NaturallyDescription:In this episode, we dive into the soothing world of rain soundscapes and how they can naturally improve your concentration while studying. Discover why the gentle patter of rain is more than just background noise—it can help create a calm environment that supports focus and productivity. We also share tips on how to incorporate rain sounds into your study routine for a more peaceful and effective learning experience.Remember to give yourself permission to pause and recharge, even if it's just with a few minutes of rain sounds guiding your focus. These simple moments can transform your study sessions and bring a sense of calm to your day.Join us next time as we explore more ways to bring relaxation and mindfulness into everyday life.DISCLAIMER

The guys are back — and this episode goes completely off the rails. What starts as Thanksgiving talk turns into a debate about U.S. geography, maps lying, and America's lack of high-speed rail… before the crew finally gets to the Magic, the Raptors, and the Eastern Conference race.In this episode of Off the Screen, Jordon, Michael, and Alejandro return with a chaotic, hilarious, and surprisingly deep conversation that wanders far beyond basketball. The trio starts by joking about how hard it's been to get all four hosts together and how life schedules, grad school, and the holidays keep throwing the lineup off. A simple Thanksgiving recap quickly spirals into a comedic debate about “white people food,” Jamaican and Haitian dishes, and the lack of good island restaurants in certain cities.Travel talk transitions into a surprisingly serious discussion of U.S. geography. The guys go off about how big Florida actually is, why people misunderstand state sizes, how map projections lie, and why driving across America feels drastically different from traveling across Europe. Naturally, this sparks a passionate rant about the U.S. lacking a modern rail system, the history behind it, and how high-speed trains could completely change American travel.Eventually, the crew pulls themselves back to basketball — starting with the Orlando Magic. Jordon breaks down attending the recent Magic vs. Bulls game, covering the crowd energy, key runs, Anthony Black's contributions, and standout performances from Franz Wagner and Desmond Bane. The guys debate how the offense shifts when Paolo Banchero is in or out of the lineup, whether Orlando plays more freely without him, and what the Magic must do moving forward to become a true contender in the East.The conversation then shifts to Toronto, where the Raptors' surprisingly balanced start becomes the focus. The crew analyzes Scottie Barnes' continued rise, RJ Barrett's driving, Brandon Ingram's fit, and Jakob Poeltl's underrated importance. They discuss the team's sustainability, how the offense collapses when Poeltl sits, and whether Toronto has enough talent to keep pace in a suddenly deep Eastern Conference.From there, the guys break down the entire East — the Knicks' consistency, the Cavs' up-and-down performances, Milwaukee's potential deadline moves, and the Heat being the Heat. They also compare the development paths of the Magic and Raptors to teams like the 2022 Celtics and the Suns, emphasizing long-term growth, chemistry, and not rushing to blow things up.The episode is packed with laughs, real hoops analysis, friendly debates, and the classic Off the Screen chaos that listeners love. Whether you're here for NBA breakdowns or to hear three friends argue about Idaho, this one has everything.⏱️ Timestamps00:00 – 02:00 | Intro, three-man lineup, schedule struggles02:00 – 07:00 | Thanksgiving talk, Jamaican/Haitian food, traveling07:00 – 12:00 | Geography rabbit hole: Florida size, maps lying, state rankings12:00 – 14:30 | U.S. infrastructure & high-speed rail rant14:30 – 17:00 | Finally… basketball. Magic vs Bulls game recap17:00 – 22:00 | Magic season outlook, Paolo vs Franz impact22:00 – 28:00 | Raptors talk: offense, defense, sustainability concerns28:00 – 34:00 | Eastern Conference breakdown & playoff projections34:00 – End | Team-building philosophy, Suns/Celtics comparisons, roster chemistry

Degens Andy S and Brandon Bombay hit the studio and show they got the touch while talking about a certifiable Degen classic, 'Boogie Nights.' Bombay opens it up by talking about how much he envies Dirk Diggler's ability to control his manhood on demand, as he was not able to replicate that performance when the pressure was on. Then the boys discuss this time capsule, which is littered with incredible detail that would become the calling card of Paul Thomas Anderson films, and an ensemble cast that was well on their way to being some of the great actors of their generation. The guys talk about how consuming adult entertainment has changed not only from the '70s, but from the '90s when the film was released. Naturally, they have to talk about the film's star, Mark Wahlberg's prosthetic, and the hilarious number of countless reaction shots to characters getting a load of it in person. Similar to the movie, the episode is filled with comedy, but the human elements are the backbone(r). 

In this wide-ranging conversation, writer Christos Gage digs into the creative madness behind his Marvel Battleworld mini-series. A multiversal romp where time-displaced heroes and villains collide. Gage breaks down how he approached juggling characters pulled from wildly different eras and realities: WWII-era Bucky, the tyrannical Maestro-Hulk, the cosmic outsider Star Brand from the New Universe, and a whole rogue's gallery of misfits thrown together under impossible circumstances. He walks through the rules of this warped patchwork planet, how to keep continuity straight when nothing is straight, and why Battleworld let him stretch muscles standard Marvel titles never quite allow.From there, Gage shifts over to his latest DC project, Dark Legion, explaining the worldbuilding behind its sinister factions, its morally gray tone, and the freedom the project gives him to push DC characters into darker corners without losing the emotional core.We also talk screenwriting: Gage opens up about co-writing a new British film with his wife, Ruth Fletcher Gage — how the project came together, what makes writing for UK production culture different, and how collaborating at home sharpens the work rather than softens it. Naturally, we revisit his foundational TV work on Marvel's Daredevil Season 1 for Netflix. Gage gives frank insight into the writers' room, the tonal blueprint they were building, and what it was like helping define the first successful street-level corner of the MCU. He reflects on how that gritty realism shaped the entire wave of Marvel Netflix shows that followed — and how the industry has changed since then.

This week on the show, Sara J. is joined by Alex Moore of Satellite Pilot, a psychedelic indie-pop band based out of Loveland, CO. We dive into the Denver & Fort Collins music scene—what makes it special, why authenticity matters, and how even in a crowded landscape, there's truly room for everyone.Naturally, we get into the heart of music community and the way sound connects people no matter the miles between them. We talk path markers in life, creative energy, tapping into self, and the frequency shift that happens when you're playing to a live crowd. Alex also shares the wild story of the massive snowstorm that hit on the night of their 10-year anniversary show… and how it transformed into an intimate evening with the “real ones.”Alex opens up about the roots of his musical passion—from being inspired by a musician father to watching his great grandma play piano and organ in church, to the moment he got his first guitar. He also tells a serendipitous story involving a piano and the day he was born - you know we love that around stuff around here!We dig into his eclectic musical influences, including his love for 60s rockers and the raw authenticity of hip-hop.Then it's all things Satellite Pilot—the ever-expanding energy machine. Alex walks us through the current lineup, the family inspiration behind the band's name, what they're working on now, and so much more!More from this week's guest:Instagram: https://www.instagram.com/satellite_pilot/Facebook: https://www.facebook.com/SatellitePilotYouTube: https://www.youtube.com/@satellitepilothttps://linktr.ee/satellitepilotSatellite Pilot at The Roxy Theatre (Denver, CO) 8/30/25 - FULL GALLERY on Patreon: https://www.patreon.com/posts/satellite-pilot-137811407?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_linkDonate to DATC Media Company: https://datcmediacompany.com/supportGive the gift of Patreon: https://www.patreon.com/Datcmediacompany/giftThe DATC Media Podcast Family: https://datcmediacompany.com/podcastsWant to be a guest on the show? https://datcmediacompany.com/contact/ola/services/be-a-guest-on-dropped-among-this-crowd-podcastWant to be a RoughGauge featured artist? Send an email to: saraj@roughgaugellc.comWant to work with Sara? Book a one-on-one session to bring your music/media vision to life: https://datcmediacompany.com/contact/ola/services/consulting-services-with-sara-jLet's Collab! https://datcmediacompany.com/collab-opportunties-1Want to hang out virtually? Join Sara and jD on Sunday nights on YouTube for Hip fan convos! https://www.youtube.com/@dewvre1974Follow DATC Media:https://datcmediacompany.comhttps://www.facebook.com/datcmediahttps://www.instagram.com/datcmediacompany/Follow Dropped Among This Crowd Podcast:https://www.instagram.com/droppedamongthiscrowdpodcast/https://www.facebook.com/droppedamongthiscrowd/Email: droppedamongthiscrowdpod@gmail.comBook a conversation on "Dropped among this Crowd": https://datcmediacompany.com/contact/ola/services/be-on-dropped-among-this-crowd-podcastFollow Sara J:https://www.facebook.com/sara.till41/https://www.instagram.com/sarajachimiak/

Episode Title: Discover How Thunderstorm Sounds Can Cure Insomnia NaturallyDescription:In this episode, we uncover how the soothing sounds of thunderstorms can be a natural remedy for insomnia. Learn about the calming effects of thunderstorm audio on the mind and body, and how incorporating these sounds into your nighttime routine can improve sleep quality. We also share tips on using visualization alongside nature sounds to create a peaceful environment that helps you drift off effortlessly.Be sure to dedicate a few moments each night to relax with the gentle rumble of a thunderstorm—small changes like these can bring big improvements to your sleep and overall well-being.Tune in next time for more ways to find calm and serenity in everyday life.DISCLAIMER

You've probably been told that probiotics are the best "gut health food", but that's only 30% of the information. There are 3 important categories that you need to eat in order to have a healthy, resilient gut, and in this short episode, I'll show you what those are.   TOPICS DISCUSSED: The 3 categories of "gut healthy foods" Plus a bonus category Why certain health foods might be giving you gut issues what to eat instead   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

If you've been feeling anxious, moody, or emotionally "off" lately, you are not alone. Midlife can bring sudden waves of anxiety, sleepless nights, irritability, and even sadness — all of which can leave you wondering what happened to your old self. But here's the truth: your body isn't betraying you — it's speaking to you. In this heartfelt episode of Tea & Truth, Lynne dives into the emotional and biological changes that fuel midlife anxiety and mood swings — and how you can find calm again, naturally. She explains how shifting hormones, stress, and blood-sugar imbalances affect your mood, and shares holistic, science-backed solutions that really work: nourishing foods, stress-management rituals, gentle movement, and powerful mindset shifts. You'll hear personal stories, client transformations, and real-life examples that remind you — midlife isn't the end of balance, it's the beginning of deeper peace and wisdom. ✨ Key takeaways: How hormone shifts trigger anxiety and irritability — and how to rebalance them naturally What your gut health and blood sugar have to do with mood Natural tools and calming rituals that restore your inner peace Why compassion, rest, and boundaries are non-negotiable for emotional balance

Thanks to the likes of OpenAI, hardware manufacturers are scrambling to adjust prices amidst a shortage of RAM. As a result, things are about to become more expensive again! Unlike companies like Lenovo or PlayStation who seemingly bought stock in advance to help avoid price shock, Xbox appears to be ready to pass this one onto the consumer. Naturally, the "Xbox refugees" have turned their attention toward the Steam Machine which could fill a void in our gamer hearts. However, the Dukes find it hard to imagine a hero in this stock shortage story. Just how much will the Steam Machine be after Valve admits they will not be subsidizing and are just looking to make the device competitive? Will it look good beside a PlayStation 6 or next gen Xbox? We have a lot of questions, little answers, and even less money. Please keep in mind that our timestamps are approximate, and will often be slightly off due to dynamic ad placement. 0:00:00 - Intro0:04:41 - Health Is Wealth0:14:29 - Let's chat some more about Charlie ‘4 Hours' Cox0:22:50 - Xbox's November 2025 update0:31:40 - Default Game Profiles come to the Xbox Ally0:35:06 - The Xcrocs are (sadly) real0:41:13 - Battlefield 6 versus Black Ops 71:04:07 - Destiny 3 is in the works?1:09:10 - A crazy week in the world of Ubisoft1:31:50 - TMNT is getting the Sonic treatment1:43:28 - Leaked messages of what got Rockstar employees fired1:46:03 - Intergalatic: The Heretic Prophet is years away1:50:00 - Stellar Blade 2 will be multiplatform1:50:59 - Death Stranding 2 coming to PC soon?1:52:57 - Exodus trailer confirmed for The Game Awards1:56:57 - Cyberpunk's sequel is ramping up1:59:42 - SEGA admits their definitive versions could hurt sales2:13:12 - What We're Playing2:44:17 - Valve talks Steam Machine value as Xbox is expected to jump their prices again Learn more about your ad choices. Visit podcastchoices.com/adchoices