Podcasts about Naturally

Luca Zenti is a coach and data analyst for the UCI Women's WorldTour team UAE Team ADQ, and a triathlon coach working with Kate Waugh, Gregory Barnaby, Seth Rider and Max Stapley. In this interview, we discuss the training and the (ever-increasing) race demands in women's cycling, as well as bike training for triathletes, with examples from Kate Waugh's and Gregory Barnaby's preparation for T100 London. HIGHLIGHTS AND KEY TOPICS: Luca's coaching style and training principlesA look back at the Tour de France Femmes, including highs and lowsWhat does it take to win a mountain stage, a bunch sprint, or win from a breakaway in women's cycling in 2025? (Luca shares the exact numbers)Comparing the performance level and the training of WorldTour cyclists with top professional triathletesKate Waugh's and Gregory Barnaby's key training weeks and key sessions in the leadup to T100 LondonAdvice for age-group triathletes on how to improve triathlon bike performanceNEW BASE TRAINING PLANS - 60% LAUNCH DISCOUNTWe have just launched a set of brand new base training plans. There is a low-volume (7 hours per week average), mid-volume (10 h/wk) and high-volume (14 h/wk) version available. For a limited time only, until the 31st of August 2025, these plans are available on a massive discount of 60%, meaning you can purchase a plan for 30$ instead of the regular price of 75$. Use the code "BASE1" at checkout to apply this discount code. The plans are only available on TrainingPeaks. You can learn more about each of the plans (and purchase them, if you so desire) through the links below. Low-volume Base Training PlanMid-volume Base Training PlanHigh-volume Base Training PlanDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.The shownotes for today's episode can be found at www.scientifictriathlon.com/tts469/LINKS AND RESOURCES: Luca's InstagramEndure: Mind, Body, and the Curiously Elastic Limits of Human Performance - book by Alex Hutchinson (recommended by Luca)Endurance Training - Science and Practice (2nd edition) - book by Iñigo Mujika (recommended by Luca)WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Anna Kiesenhofer – Olympic Champion | EP#454 - Anna is the road race Olympic Champion from Tokyo 2021Dajo Sanders, PhD | EP#384 - Dajo is a coach at Ineos Grenadiers and a sports scientist with Maastricht UniversityJohn Wakefield of Red Bull BORA hansgrohe – cycling coach and bike fitter | EP#465 - John provides lots of insights from one of the biggest World Tour teams in cyclingYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NEW BASE TRAINING PLANS - 60% LAUNCH DISCOUNTWe have just launched a set of brand new base training plans. There is a low-volume (7 hours per week average), mid-volume (10 h/wk) and high-volume (14 h/wk) version available. For a limited time only, until the 31st of August 2025, these plans are available on a massive discount of 60%, meaning you can purchase a plan for 30$ instead of the regular price of 75$. Use the code "BASE1" at checkout to apply this discount code. The plans are only available on TrainingPeaks. You can learn more about each of the plans (and purchase them, if you so desire) through the links below. Low-volume Base Training PlanMid-volume Base Training PlanHigh-volume Base Training Plan

Pascal Reischl is a certified GTD trainer in Austria. He will tell you that he has always been interested in technology. Naturally our discussion about his journey with GTD involves plenty of tech talk. But especially when working with people who are new to GTD, he doesn't push for feature-laden applications. Instead, he says "Start with what you are already using." He also shares an inspiring story about how putting GTD fully into practice has helped him to be more present with his family, and in every aspect of his life. -- This audio is one of many available at GTD Connect, a learning space and community hub for all things GTD. Join GTD practitioners from around the world in learning, sharing, and developing the skills for stress-free productivity. Sign up for a free guest pass Learn about membership options Knowing how to get the right things done is a key to success. It's easy to get distracted and overwhelmed. Stay focused and increase productivity with GTD Connect—a subscription-based online learning center from the David Allen Company. GTD Connect gives you access to a wealth of multimedia content designed to help you stay on track and deepen your awareness of principles you can also learn in GTD courses, coaching, and by reading the Getting Things Done book. You'll also get the support and encouragement of a thriving global community of people you won't find anywhere else. If you already know you'd like to join, click here to choose from monthly or annual options. If you'd like to try GTD Connect free for 14 days, read on for what's included and how to get your free trial. During your 14-day free trial, you will have access to: Recorded webinars with David Allen & the certified coaches and trainers on a wide range of productivity topics GTD Getting Started & Refresher Series to reinforce the fundamentals you may have learned in a GTD course, coaching, or book Extensive audio, video, and document library Slice of GTD Life series to see how others are making GTD stick David Allen's exclusive interviews with people in his network all over the world Lively members-only discussion forums sharing ideas, tips, and tricks Note: GTD Connect is designed to reinforce your learning, and we also recommend that you take a course, get individual coaching, or read the Getting Things Done book. Ready to start your free trial?

250 episodes and still going strong! So, how to celebrate? Sequins of course... And a sartorial nod to Winston Churchill. Naturally.There's not a DL in existence who isn't familiar with Michael Whitehall's keen interest in all things World War II, so there are bound to be related questions from time to time. Plus, who taught the Whitehall boys to shave and is there anything you used to believe, that you've since changed your mind on?JOIN THE WITTERING WHITEHALLS FOR THEIR BARELY (A)LIVE TOUR: https://thewitteringwhitehalls.co.uk/You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

This video reveals how to look younger than your age naturally with proven strategies for lasting vitality and energy. Join Billy Carson and Carolyn Zaermeyer as they share real-life experiences and expert advice from the world of health and wellness that can change your life.Billy's personal journey shows exactly how to look younger than your age naturally through lifestyle changes, mindset shifts, and targeted health and wellness practices. Carolyn offers clear, science-backed insights and easy steps anyone can follow for better energy, improved confidence, and a renewed sense of youth.You'll learn how to look younger than your age naturally without extreme diets or gimmicks, and how simple adjustments to your daily routine can dramatically improve your overall health and wellness. These tips are designed to be practical, realistic, and effective for anyone at any age.Whether you want more energy, improved appearance, or just better quality of life, this conversation is packed with tools for transformation. If you're serious about health and wellness and ready to see results, this is the perfect place to start.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3087: Dr. Elana Miller offers a grounded, integrative approach to improving sleep by addressing its root causes, like stress, lifestyle, and overstimulation, rather than relying on quick pharmaceutical fixes. Learn how to naturally reset your circadian rhythm, manage anxiety, and develop sustainable habits that support deep, restorative rest. Read along with the original article(s) here: https://zenpsychiatry.com/healthy-sleep-naturally/ Quotes to ponder: "Sleeping well is about improving the overall functioning of your body and mind." "If you want to sleep well, you have to train your body to expect sleep at the same time each night." "Insomnia is not usually the primary problem, but a symptom of a larger imbalance in the body." Episode references: f.lux: https://justgetflux.com Harvard Health Publishing - Blue light has a dark side: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam's made his HITS Radio Breakfast debut and casually revealed that he's joined Hinge. Naturally, Pete had to give a brutally honest review of his dating profile.We dive into the new Strictly line-up with Pete getting nostalgic about his time on the show. Pete's also heading to Ibiza soon, a trip Sam might crash… which he isn't entirely thrilled about.We've also hit 100k YouTube subscribers so Digital Josh can finally relax (woooooh)!! We celebrated with a plaque party, which Pete has some strong opinions about it.And of course, our Summer Party, where Party Pete turned into Karaoke Pete

Today we're talking about one of the body's most powerful secret weapons for weight loss, blood sugar balance, cravings, and even inflammation. It's not a pill. It's not a fad. It's a now famous hormone your body makes naturally — and its name is GLP-1.If that sounds familiar, it's probably because you've heard about drugs like Ozempic®, Wegovy®, or Mounjaro® — all of which are GLP-1 agonists. These drugs mimic GLP-1 in the body to help people feel full longer, eat less, and lose weight. And yes, they work. But they come with a price — financially and physically — and they're not always a long-term solution.Here's the good news: your body already makes GLP-1 on its own. And with the right diet, lifestyle, and a little knowledge, we can help you naturally enhance your own production — safely and sustainably.So today, , we're going to cover the top 10 natural GLP-1 boosters that you can start using right away — no prescription needed.

Joe Warne, PhD, is a researcher at the Technological University Dublin. Joe is a main driver behind the Sports Science Replication Centre, that aims to replicate studies in the field of sports science to critically evaluate the quality and validity of the research. Joe and his team recently published a large-scale study showing that only 28% of randomly selected studies could be replicated, which has led to great concerns regarding the quality and methodology in sports science, and could impact how we view and consume science. HIGHLIGHTS AND KEY TOPICS: What are the replication concerns in sports science, and why does it matter? How can coaches and athletes navigate scientific research, given the methodological issues that exist? How to discern between more and less credible findings in sports scienceThe underlying issues: publication bias, underpowered study designs, and questionable research practicesThe way forwardDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts468/LINKS AND RESOURCES: Joe's ResearchGate profileSports Science Replication Centre websiteReplication concerns in sports and exercise science: a narrative review of selected methodological issues in the field - Mesquida et al. 2022Estimating the Replicability of Sports and Exercise Science Research - Murphy et al. 2025Publication bias, statistical power and reporting practices in the Journal of Sports Sciences: potential barriers to replicability - Mesquida et al. 2023On the replicability of sports and exercise science research: assessing the prevalence of publication bias and studies with underpowered designs by a z-curve analysis - Mesquida et al. 2025A scoping review of the transparency, reporting practices and methodological rigor of meta-analyses published in Sports Medicine - Mesquida et al. 2025prevalence, reporting practices, and methodological quality of a priori power analyses in sports and exercise science research - Mesquida et al. 2025WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Manuel Sola Arjona – The Nature of Training and complexity science | EP#437Balancing the art and the science of endurance training with Susan Sotir, PhD | EP#167The Skeptic's Guide To Sports Science with Nicholas Tiller, PhD | EP#239You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

On episode 177 of the Off The Cut podcast, we go shot for shot, we jump right into some hot topics from the tool and content creation worlds. Kicking things off by talking about J-Katz new video and the importance of content warnings for, well, graphic injuries.Then, we got to the news of the week: Kreg is coming out with a new line of cordless power tools, including a cordless pocket hole joiner. Naturally, we had to check out the details on their Instagram and website, which led us to wonder if this new battery platform is truly worth it. This sparked a much bigger discussion about the blurry line between inspiration and just plain copying.We dove deep into the ethics of taking ideas from others. We compared it to classic tools, asking why it's fine for everyone to make a screwdriver but not a unique creation like a pocket hole jig. It turns out that some power tools, like the track saw, have become so commonplace that their designs are almost a "public entity". But where does that leave creators?We debated whether it's okay to make a video inspired by someone else's work without giving them credit. We've all seen videos that look suspiciously familiar, and sometimes a simple acknowledgment goes a long way. We ultimately concluded that intent is everything and that it's a good idea to borrow from multiple sources to avoid a direct copy. As one listener perfectly put it, “if you just keep copying others, people will eventually see right through it.”Got a question that you want us to answer? Send us an email at ⁠⁠offthecutpodcast@gmail.com⁠Be sure to hit up the links below to get even more content from us!Interested in starting your own podcast? Check out Streamyard: ⁠⁠⁠⁠⁠⁠https://streamyard.com/pal/c/5926541443858432⁠⁠  ⁠⁠ ⁠-------------------------AftershowConsider supporting the show on Patreon to get access to the aftershow and unlock tons of cool perks!⁠⁠⁠⁠⁠⁠https://www.patreon.com/offthecutpodcast⁠⁠  ⁠⁠⁠-------------------------Hang Out with UsWatch the live stream of the podcast on YouTube!⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCcRJPIp6OaffQtvCZ2AtWWQ⁠⁠⁠⁠⁠⁠-------------------------Pick Up Some Merch!Windbreaker - ⁠⁠⁠⁠⁠⁠https://www.spencleydesignco.com⁠⁠⁠⁠⁠⁠   -------------------------Follow ZacInstagram - ⁠⁠⁠⁠⁠⁠https://www.instagram.com/zacbuilds⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/@ZacBuilds⁠⁠⁠⁠⁠⁠ TikTok - ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@zacbuilds⁠⁠⁠⁠⁠  -------------------------Follow EricInstagram - ⁠⁠⁠⁠⁠⁠https://www.instagram.com/spencleydesignco⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠https://youtube.com/@spencleydesignco⁠⁠⁠⁠⁠ TikTok - ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@spencleydesignco⁠⁠⁠  ⁠-------------------------Follow Deric@PecanTreeDesign everywhere⁠⁠⁠⁠⁠⁠https://linktr.ee/pecantreedesign⁠⁠⁠⁠⁠⁠ ---------------------------Shoutout to:KM Tools for sponsoring the show! Check out everything they have to offer at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KMTools.com ⁠⁠⁠⁠kmtools.com/SPENCLEYDESIGNCO⁠⁠ And⁠ ⁠WTB Woodworking⁠⁠, our newest sponsor! Check out the giveaway over here:⁠⁠https://www.wtbwoodworking.com/giveaway⁠⁠ #Woodworking #DIY #3DPrinting #Maker #ContentCreation #YouTuber #OffTheCutPodcast

Join us for an enlightening discussion with Dr. Fawad Mian, a New Jersey-based neurologist and expert in regenerative medicine, as he shares his fascinating journey from being a patient to becoming a leading voice in his field. Dr. Mian recounts his initial fascination with neurology, driven by the challenge of helping stroke patients and others with debilitating conditions. He opens up about his personal experiences with injuries, such as a painful shoulder and foot issues, which led him to seek alternative treatments beyond traditional pain management. Through his own quest for healing, he discovered prolotherapy, an innovative regenerative treatment that allowed him to overcome his injuries and regain an active lifestyle. Dr. Mian's story highlights the transformative potential of regenerative medicine for chronic pain and injuries. Listen in as we explore practical strategies for overcoming pain naturally and making healthier lifestyle choices. We'll share insights on starting with small, manageable changes in diet and exercise, and examine real-life cases where unconventional methods, like ultrasound for nerve issues and PRP therapy for shoulder injuries, have brought about remarkable improvements. Our conversation also touches on the importance of exploring alternative treatments for long-term health benefits, and I discuss my self-help book, written during the pandemic, offering readers tools to enhance their health through alternative healing methods, dietary changes, mindfulness, and meditation. Don't miss the chance to connect with our guest on social media under the name Ascend Regenerative and visit their website, prolahealing.com, for more information and support. Connect with Dr. Fawad:Website: www.advocareneurowellnessmd.com LinkedIn: Fawad Mian Youtube: Ascend Regenerative Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx     Every Day Magic teaches mindfulness through ritual and gratitude practices that can be done every day at any age. Purchase your copy today at https://www.amazon.com/dp/B0F2XGKRCN  

Okay, so we recorded this episode on Monday, August 11, 2025. Mere HOURS before we received the official announcement about TS12, The Life of a Showgirl. What that means is you get to hear us freak out over the possibilities of a potential album release. What made this episode EXTRA fun, was midway through recording we learned a countdown had been placed on Taylor's website. Naturally, chaos ensued.It's great to be back after our summer break! Suburban Legends is a bit of a head scratcher for us, but nevertheless we persisted with the breakdown and the cocktail pairing of it all. Obviously we will have LOTS more thoughts on TLOAS in the coming weeks, and we are so thrilled for the ride ahead.Let us know your thoughts! ​Share with us your thoughts on today's episode by sending an email to swiftandswigspodcast@gmail.com.​Leave us a written review on the Apple Podcasts app!​Follow and rate our podcast on Spotify! ​Check out our "new shit" playlist on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/5LOn9LRJ8lnvnCbpl6fKVG?si=68ca3032d3aa470b⁠⁠⁠⁠⁠⁠⁠⁠⁠

Most people who try to lose weight and keep it off end up failing. But what if the problem isn't you - it's the diet? In this episode, we cut through the noise of weight loss fads to explore a science-backed method that's helped countless people make real, sustainable changes. It's called flexible dieting, and it's built around the idea that personalised macronutrient targets, food quality, and consistency matter more than restrictive rules or trendy plans. Our guest is Alan Aragon, a leading expert in fitness nutrition who's spent over 30 years coaching clients and publishing research that's reshaped how the industry thinks about fat loss. Alongside Alan is Professor Sarah Berry, ZOE's Chief Scientist, who brings insight from her studies on metabolism and how our bodies respond to food. Together, they unpack what actually works for long-term fat loss — and how you can get started with a realistic, effective approach that doesn't require cutting out the foods you love. Unwrap the truth about your food

Sofie Royer spent a long time as the opening act for NYC multi-instrumentalists Rebounder. Naturally, they decided to join forces on the sexy new single “Tennis Bracelet.” Pick up this bouncy little number for a signature summer song ready to fulfill all of your playlisting needs.  

Could something as simple as a cup of tea transform your health with Hashimoto's? In this episode of the Health with Hashimoto's podcast, we explore the power of herbal teas as a natural tool to manage autoimmune symptoms. If you're tired of feeling drained or battling inflammation, this episode offers practical, gentle solutions you can easily add to your daily routine. Herbal teas for Hashimoto's health are more than just a soothing drink—they're a step toward feeling better. You'll discover: Which herbal teas can reduce inflammation and boost energy. How to choose the right tea for your symptoms and taste preferences. Simple tips to make herbal teas a sustainable part of your Hashimoto's health journey. Ready to sip your way to better health? Play the episode now to learn how herbal teas can support your Hashimoto's naturally.   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Discover how Dr. Nigel Brayer, chiropractor and “Natural Bladder Doctor,” developed the Iron Clad Bladder System to help women fix bladder issues naturally—no surgery, no pills. Learn how you can regain control, confidence, and freedom.To find out more, visit https://drnigelbrayer.com.Want to be a guest on Life Stories Podcast? Send Shara Goswick a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1718977880777072342a16683

"Naming a band can be quite difficult. The list of bands we will discuss today went back into history to grab a name or an event to come up with a moniker. You know a good many of them. "

In this episode of the Holistic Dentistry Show, Dr. Sanda Moldovan and Claudia Muehlenweg discuss the holistic approach to eye health and natural vision improvement. Claudia shares her journey from wearing glasses at a young age to becoming a holistic vision coach, emphasizing the importance of prevention and understanding vision conditions. They explore the limitations of glasses, the benefits of contacts, and practical techniques for improving vision, including the significance of blinking and the impact of daily choices on eye health. The conversation concludes with empowering insights on how individuals can take control of their vision health. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.    Key Takeaways: (00:00) Introduction to Holistic Eye Health (02:40) The Journey to Natural Vision Improvement (05:13) Understanding Vision Conditions and Glasses (10:31) The Role of Contacts vs. Glasses (12:19) Vision Improvement Techniques and Practices (15:10) Do's and Don'ts for Healthy Eyesight (18:31) Empowering Choices for Better Vision Guest Info  Free 4 day training August 18-21!! https://discover.naturallyclearvision.com/4days-insta-1 Website: https://naturallyclearvision.com Social Links: Instagram: https://www.instagram.com/holisticvisioncoach/ YouTube: https://www.youtube.com/@HolisticVisionCoach Book: New World of Seeing, Practice and Perspectives of Natural Vision Improvement Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

Listen to 11 entrepreneurs from across the United States as they pitch their brands and products as part of the Naturally Rising pitch competition, hosted by Naturally Network, and in partnership with New Hope Network, Cambium Analytica, Beyond Brands, FoodBevy, NIQ, and us, Brands for a Better world! Each of these entrepreneurs won a regional competition for the chance to compete on the national stage Newtopia Now, 2025!Listen to all pitches, then click here to tell us which brand, product, and entrepreneur you'd vote for!https://forms.gle/UKuHfdUjkCxSDdsW9If you want to buy a pitch product's sample box featuring these brands (brought to you by FoodBevy) or register for the live Pitch Competition on August 21st at Newtopia Now in Denver, CO, visit Naturally Networks' event registration page here.Starting from the West Coast and moving our way out east, here's who you'll hear from.Naturally Seattle's Stephanie McGregor pitching Ringa, a canned moringa and apple cider vinegar based, functional beverage. https://drinkringa.com/Naturally NorCal's Brandie Miller pitching Mochi Love, a chewy, cream-filled mochi snack. https://www.mochilove.co/Naturally Los Angeles' Jocelyn Rameriz pitching Todo Verde, a true-to-culture taco seasoning. https://todoverde.org/Naturally San Diego's Sydney Chasin pitching Chasin' Dreams Farm, seed oil free baked puffs made from sorghum and whole grain brown rice. https://chasindreamsfarm.com/Naturally Colorado's Anna Zesbaugh pitching Corpse Reviver, a canned hydration drink with electrolytes and essential elements. https://drinkcorpsereviver.com/Naturally Austin's Ashley Waldman pitching Jubilee's, the only flavored milk with secret veggies. https://drinkjubilees.com/Naturally Minnesota's Simon Solis-Cohen pitching Huxley, a canned superfruit energy drink featuring cascara. https://drinkhuxley.com/Naturally Wisconsin's Deed Ziegler pitching Rec Pak, an ultralight meal replacement for outdoor adventurers. https://recpak.co/Naturally Chicago's Ivan Gutierrez pitching Tierra Negra, a premium dark Mexican salsa. https://www.tierranegrasalsa.com/Naturally New York's Damiano Messineo pitching Loopini, high-protein, healthy frozen pizza handcrafted in Italy. https://eatloopini.com/Naturally New England's Holly Arbuckle pitching Singing Pastures, pasture raised, traditionally crafted meat and salami. https://singingpastures.com/Links:Vote for your favorite brand, product, and entrepreneur here:https://forms.gle/UKuHfdUjkCxSDdsW9…Naturally Network - https://www.naturallynetwork.org/Naturally Rising - https://www.naturallynetwork.org/naturally-rising…Newtopia Now - https://www.newtopianow.com/…Naturally Seattle - https://www.naturallyseattle.org/Ringa - https://drinkringa.com/Stephanie McGregor on LinkedIn - https://www.linkedin.com/in/stephanieleemcgregor/…Naturally NorCal - https://naturallynorcal.org/Mochi Love - https://www.mochilove.co/Brandie Miller - https://www.linkedin.com/in/brandie-miller-482bab41/…Naturally Los Angeles - https://www.naturallyla.org/Todo Verde - https://todoverde.org/Jocelyn Rameriz - https://www.linkedin.com/in/jocelyncramirez77/…Naturally San Diego - https://naturallysandiego.org/Chasin' Dreams Farm - https://chasindreamsfarm.com/Sydney Chasin - https://www.linkedin.com/in/sydney-chasin-074a158a/…Naturally Colorado - https://www.naturallycolorado.org/Corpse Reviver - https://drinkcorpsereviver.com/Anna Zesbaugh - https://www.linkedin.com/in/anna-zesbaugh-a79897b9/…Naturally Austin - https://www.naturallyaustin.org/Jubilee's - https://drinkjubilees.com/Ashley Waldman - https://www.linkedin.com/in/ashleyverrill/…Naturally Minnesota - https://www.naturallyminnesota.org/Huxley - https://drinkhuxley.com/Simon Solis-Cohen - https://www.linkedin.com/in/simon-solis-cohen/…Naturally Wisconsin - https://www.naturallywisconsin.org/Rec Pak - https://recpak.co/Deed Ziegler - https://www.linkedin.com/in/deed-ziegler-bba39a6/…Naturally Chicago - https://www.naturallychicago.org/Tierra Negra - https://www.tierranegrasalsa.com/Ivan Gutierrez - https://www.linkedin.com/in/ivan-m-gutierrez-3b169b69/…Naturally New York - https://www.naturallynewyork.org/Loopini - https://eatloopini.com/Damiano Messineo - https://www.linkedin.com/in/damiano-messineo-53354018a/…Naturally New England - https://www.naturallyne.org/Singing Pastures - https://singingpastures.com/Holly Arbuckle - https://www.linkedin.com/in/holly-arbuckle-ba56a61b8/…FoodBevy - https://www.foodbevy.com/FoodBevy Insider's Box - https://insider.foodbevy.com/...Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radioSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join the Accent Training Community below, NO COST!https://www.skool.com/accenttraining/about?ref=3e3b93ecc6b4482288fd2eff0d840cae Welcome to the Accent Training Podcast!We're thrilled to have you join us on this exciting journey to master English! Our channel is all about making learning English easy, fun, and engaging—especially through our unique podcast series.Are you tired of your English sounding unnatural or hesitant? The secret to confident, fluent speech isn't about speaking faster—it's about connecting your words. In this video, we reveal a powerful connected speech secret that will transform the way you sound.We'll break down the one core pattern behind 5 essential linking sounds used by native speakers. You'll learn exactly how to master the sounds that naturally blend words together, including: Flap T Linking, S-Z Assimilation, Dark L Linking, American R linking, and Ng linking.Don't forget to subscribe, like our videos, and drop a comment to share your thoughts or ask any questions. And of course, feel free to share our content with your friends so they can learn too! Let's stay connected and keep growing together.Thank you for being a part of the Accent Training Podcast—let's continue to have fun while learning English!English English Podcast English Learning Podcast English Podcast For Learning English English Podcast For Beginners Learn English With Podcast Learn English With Podcasts Learn English With Podcast Conversation Learn English Through Podcast English Conversation For Learning English Learn English With Podcast English Podcast For Listening Podcast To Improve English Speaking Podcast For Learning English Podcast For Learning English For Beginners Podcast For Learning American English Podcast English Learning Beginner English Podcast For IELTS American Podcast For English Learners English Podcast English Podcast For Learning English Indian Podcast English Learning English Podcast For Beginners English Podcast For IELTS English Podcast Conversation American Learn English With Podcast Conversation Podcast for learning English beginners Indian English Conversation Practice Learn English with Podcast Podcast for learning English English conversation for beginners improve English listening Skills Improve English Speaking Skills How to improve English speaking How to improve ENGLISH listening skills English Speaking Tips Ielts

We sit down with Dani Sheriff—founder of The HA Society and host of The Hypothalamic Amenorrhea Podcast—to talk about the silent epidemic of missing periods, hormone imbalances, and burnout in women. Dani shares her personal journey through hypothalamic amenorrhea, the lifestyle shifts that brought her cycle back, and her proven framework for restoring hormonal health. Whether you're struggling with period loss, fatigue, or feeling “off” despite eating clean and working out, this conversation will give you the tools, strategies, and hope you've been looking for. Connect with Dani: ⁠⁠I⁠nstagram⁠⁠⁠ | ⁠⁠⁠Web⁠⁠⁠ | ⁠⁠Youtube⁠⁠ | ⁠Podcast⁠ *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠⁠⁠ ***

What do typhoon evacuations, koala selfies, and second breakfast in Hobbiton have in common? They've all been part of Deacon Bob's adventurous month.  After a few weeks apart, Father Dave and Deacon Bob are back, swapping globe-trotting tales, ministry moments, and a surprisingly full slate of sports updates. Bob's recent trip took him from the typhoon-swept Philippines to Singapore, Perth, Sydney, and a bucket-list stop in New Zealand's Hobbiton (yes, complete with hobbit holes, the Green Dragon Inn, and second breakfast).  Along the way, he preached to 90 youth leaders just hours after a typhoon hit, met a koala, saw kangaroos, and even met a listener named Rain who drove five hours just to hear him speak. There were plenty of memorable meals, from perfect pancakes to less-than-crispy bacon.  Meanwhile, Father Dave stayed stateside, baptizing great-nieces (one walked to her own baptism), speaking at the Knights of Columbus Conference, and making a moving visit to the Blessed Stanley Rother Shrine in Oklahoma City. He shares Rother's remarkable story—from failing Latin in seminary, to obeying his bishop's call to return to Guatemala, to his martyrdom in 1981—and the beauty of a shrine built right in the heart of the city it serves.  Sports fans get plenty too: the debut of MLB's first female umpire Jen Pawol (including her Hall of Fame–bound first pitch), Tom Brady's towering new statue, and even a trivia challenge about the University of Michigan making draft history.  Naturally, there are detours, including CGI vs. AI, bad sports statues, and ministry moments that transcended cultural boundaries. But through it all, the heart stays the same: joyfully sharing the Gospel, wherever God sends you (even if it's to a sheep paddock in New Zealand).    Highlighted Sections  (00:00) Sports, Schedules, and Saying Goodbye  The guys open with bittersweet news about the podcast winding down, why recording has gotten harder, and an invitation for listeners to share favorite memories. They then go into the week's light sports slate and review the new Superman. Even with the end in sight, their trademark banter is alive and well.    (05:41) Football, Statues, and Sports Trivia  Deacon Bob previews a Buccaneers-Steelers preseason game while Father Dave looks forward to Steelers training camp. They discuss Tom Brady's towering statue and celebrate Jen Pawol historic debut as MLB's first female umpire. The segment wraps with a trivia challenge about a university making draft history in all four major leagues.    (15:44) From Typhoons to Hobbit Holes  Bob recounts ministry in the Philippines, Perth, and New Zealand, including speaking to youth leaders after a typhoon and connecting with alumni abroad. He describes walking through the Shire set from The Lord of the Rings and The Hobbit, complete with hobbit holes and the Green Dragon Inn. Jenny may not be a huge fan of the films, but even she found the tour magical.    (23:42) Sydney, Koalas, and the Ends of the Earth  From welcoming bishops to preaching across cultures, Bob reflects on moments when the Holy Spirit's anointing was tangible. He shares encounters with young adults, a koala, and a listener who drove five hours to hear him speak. Each stop reaffirmed the universal joy of sharing the Gospel.    (25:42) Baptisms, Knights, and Blessed Stanley Rother  Father Dave talks about baptizing his great-nieces and representing Franciscan University at the Knights of Columbus Conference. He shares the moving story of Blessed Stanley Rother a missionary priest martyred in Guatemala, and describes visiting the shrine dedicated to him. The witness of Rother's courage and devotion left a lasting impression.    (32:37) Feast Days and a Chapel Blessing  Looking ahead to the Feast of the Assumption they pray for peace amid global tensions. Father Dave previews the blessing of Franciscan University's newly renovated Christ the King Chapel, while Bob outlines upcoming speaking engagements. The conversation closes with anticipation for the start of the school year.    Resources Mentioned  Blessed Stanley Rother Shrine – Learn more about the first American-born martyr  MLB First Female Umpire – Jen Pawol – Read about her historic debut  Hobbiton Movie Set – Explore the filming location of The Lord of the Rings and The Hobbit  Feast of the Assumption – August 15, a Holy Day of Obligation in the Catholic Church  Christ the King Chapel Renovation – Franciscan University's expanded and renewed chapel  Purposeful Lab – New season started on Faith and Reason 

On this episode of Vitality Radio, Jared welcomes back herbalist and educator Jamie Cotter from WishGarden Herbs to explore their line of natural solutions for pregnancy, babies, and nursing. From organic baby oils and diaper balms to pregnancy support and breastfeeding essentials, Jamie shares how these thoughtfully crafted, botanical formulas nurture skin, encourage milk supply, and promote overall well-being—without harsh chemicals or synthetic fragrances. You'll hear about must-have remedies like Ear Be Well for ear health, Milk Rich for healthy lactation, and Happy Ducts for maintaining breast comfort. Learn how these products fit into a natural “medicine cabinet” approach that supports families in staying prepared, avoiding unnecessary pharmaceutical interventions, and using herbs as a first line of defense.Wishgarden Mom & Baby ProductsTerry Naturally Energy Revitalization (Vitality Radio POW! Product of the Week 40% off with PROMO CODE: POW4)Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Send us a textIn this week's Midweek Motivation, Pastor Jess closes out our Campfire Conversations series with one powerful, practical tool to help you share your faith naturally: BLESS.BLESS is a simple acronym that will guide you to Begin with prayer, Listen deeply, Eat together, Serve, and Share your story. It's not about being pushy or awkward—it's about letting the work God is doing in you overflow into the lives of others.Whether you've struggled to start spiritual conversations or you're looking for new ways to connect, this episode will give you the confidence and clarity to live on mission right where you are.Discover:What BLESS stands for and how to live it out every dayWhy sharing your story is more powerful than you thinkHow to make faith conversations feel natural and genuinePractical ways to serve others and open doors for God's workWhen you embrace the BLESS lifestyle, you'll see God use your everyday moments to impact eternity. It's not about adding more to your to-do list—it's about living with intention and love.Key Takeaways:Begin with prayer to align your heart with God's mission.Listening is more powerful than speaking in building trust.Meals are one of the best ways to connect meaningfully.Serving others reflects the heart of Jesus.Sharing your story can change someone's life.Question for you to think about:Which letter of BLESS will you focus on this week, and why?Special Callout:This week we're focusing on serving! If you're interested in getting involved at westside visit https://www.westsidecommunitychurch.com/volunteering.Subscribe for weekly encouragement and join us in growing deeper in faith and living out God's calling.#MidweekMotivation #WestsideCommunityChurch #BlessOthers #FaithInAction #ShareYourStory #CampfireConversations #Serving #ChristianLiving #Evangelism #SpiritualGrowth #PracticalFaith

Lummy thought he spotted a rare Florida cryptid in the parking lot... turns out it was just a TMZ paparazzo stalking Bubba. Naturally, we dragged him onto the pod.Meet Shabba — the man, the myth, the guy with a camera who's been creeping around Tampa snapping pics of Heather Clem, Nick Hogan, and anyone else mildly famous at a gas station. He spills the tea on life as a photojournalist, the chaos of celebrity hunting, and tells us about the biggest shot he's ever taken (spoiler: not with a drink).Flashbulbs, fame, and Florida weirdness — it's all here. Hit play.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah Dawkins is a Holistic Health Coach, author, former Registered Nurse, Entrepreneur, and host of the Heal Yourself podcast.  Her best-selling book titled “Heal Yourself” which documents the lived experiences of over 70 people who healed themselves naturally and is available in English, Spanish, Dutch, and French, with more languages to come. Sarah has her own personal journey of self-healing from a multitude of health issues and now helps others do the same to heal naturally and live fully.  Sarah shares her fascinating story of working in a hospital as an RN, falling prey to a dark depression with suicidal ideations, and finally finding her path to healing naturally. This led her on a journey to help others discover their own path to healing from a variety of conditions that traditional medical wisdom deemed “incurable.”  She explains how the path to healing beings with mindset, self-awareness, and self-love. Sarah also describes that our body and our mind have an incredible capacity to heal itself, as long as we give them the proper environment to do so and shares valuable information and tips on how we can all find our own path to healing naturally.  Download this episode to hear Sarah's powerful story and message and share it with your friends and family so we can all find our own path to healing naturally and living fully. Fantastic information!       Connect with Sarah:      https://www.sarahdawkins.com/ https://x.com/dawkins_sarah https://www.linkedin.com/in/sarahdawkins/ https://www.facebook.com/dawkinsse https://www.instagram.com/sarah.dawkins.health/ https://www.youtube.com/channel/UCJTM9IYW5coR-_3oHW1ID2w

Are your hormones holding you back? In this episode of Holistic Health Adventure, Dr. Tom and Marissa Nixon unpack the intricacies of hormones, addressing common questions they receive from patients and followers. Drawing on decades of experience in holistic health, Tom and Marissa break down common hormonal imbalances and explain how sleep, nutrition, and testing can make a world of difference in how you feel every day.You'll learn about:Signs and symptoms of excess estrogen in both men and womenThe overlooked role of low progesterone in mood, sleep, and fertilityThe powerful (and tricky) connection between sleep and hormonal balanceHow hormones like insulin and testosterone contribute to weight gainFoundational steps to balance hormones naturally—through nutrition, sleep, and hydrationWhy functional medicine testing can be a game-changer for your healthWhether you're facing hormonal challenges or just want to feel more like yourself again, this episode offers a grounded, holistic approach to healing.Thanks for adventuring with us! For more free resources, check out our Instagram @twincityhealth or visit our website at: twincityhealth.com If this episode was helpful, please share this podcast with a friend, leave a kind review, and subscribe for more holistic health insights.

Hey Friend, If you feel bloated all the time—even when you're doing “everything right”—this is the episode you've been waiting for.

In this episode, Julia sits down with Trista Chan, a Registered Dietitian specializing in PCOS and hormone health, as they unpack everything you need to know about PCOS. We cover:What PCOS is and it's common symptomsRoot causes and lifestyle factors that influence PCOSConventional vs. Alternative treatment optionsNutrition and lifestyle tips to manage PCOSand more!Trista's websiteTrista's InstagramWork with Julia:⁠Apply to work 1:1 ⁠⁠⁠⁠Follow Julia on her social⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠!

Today's guest is UK's leading manifestation expert and four-time best selling author, Emma Mumford. She is the host of the Aligned Abundance Podcast which has empowered hundreds of women worldwide to manifest their dream lives. With over a decade of experience, her teachings blend mindset, energy work, and spiritual alignment. So naturally, I had to bring her on the show to share her wisdom with you babes! We're diving into all things alignment work, the most powerful way to manifest, aligning with the truest version of yourself, The Alignment Protocol, nervous system regulation, and so much more! So babe, grab your cacao or matcha and a journal because you're going to want to implement these nuggets! READY TO RECEIVE THIS YEAR LIKE NEVER BEFORE? DONE SETTLING FOR LUKEWARM?>>> JOIN MAGNETIC AF HERE and transform your life within 4 weeks – the code ‘MAGNETICAF' saves you $$$ at checkout! ⚡This is my live-led group immersion that gives high-achieving women like you the framework to build a wildly turned-on life, a polarized romance and a career without burnout, struggle, or self-abandonment.Imagine this – within a month, you think differently, feel differently, carry yourself differently – and as a result, men, money and opportunities chase YOU.What you get:✨ 4 weeks of transformative mentorship, powerful curriculum & high-touch integration✨ A step-by-step framework that fuses feminine energetics with masculine structure✨ Tools to shift your beliefs, rewire your identity, activate your wealth frequency, attract high-caliber men & receive unreasonable money without performing, proving or hustling yourself to burnout✨ Lifetime access to the modules, upgrades, and call recordings✨ Coaching threads + weekly live group calls with hot seatsJoin MAGNETIC AF now.It's time to rise through your natural magnetism. I'll see you on the other side, ambitious woman! xIn this episode, we cover: 00:40 - Intro to today's guest - UK's leading manifestation expert, Emma Mumford03:00 - How Emma discovered the most powerful way to manifest & be in alignment 09:55 - The shifts Emma made in approaching both life and her manifestations 15:45 - The changes in Emma's routine that matched the new version of her23:10 - ‘Alignment over everything' & the importance of vibration in manifestation30:10 - Emma's advice for those struggling with bad habits but wanting to raise their vibration41:55 - The Alignment Protocol & how to align with your desires49:30 - Some of Emma's favorite tools to align with her truth57:10 - Emma's top tip to Unfuck Your Life that you can implement today Similar episode: Episode 102 - Becoming an asset for your dream man & dream career/ income and how to manifest your dream body & dream lifeConnect with Emma: Emma's Instagram: @iamemmamumford Spiritual Queen's Badass Podcast - https://emmamumford.co.uk/podcast/Positively Wealthy Book - https://emmamumford.co.uk/positivelywealthy/The Positively Wealthy Journal - https://emmamumford.co.uk/the-positively-wealthy-journal/Spiritual Queen Book - https://emmamumford.co.uk/book/Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3699: Randi Kay explores how taking intentional breaks can reveal deeper truths about our relationship with productivity, rest, and self-worth. By sharing personal insights from her own healing sabbatical, she invites us to reimagine self-care not as indulgence but as essential practice for living with clarity and alignment. Read along with the original article(s) here: https://www.naturallyrandikay.com/post/what-taking-a-break-can-teach-you-about-self-care Quotes to ponder: "Resting for the sake of productivity is not rest." "When we're not proving or pushing, our true nature can surface." "Self-care isn't just something you do, it's a way you are." Episode references: The Artist's Way by Julia Cameron: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 Learn more about your ad choices. Visit megaphone.fm/adchoices

The movie kicks off, once again way harder than it needs to. Bombay is out there crushing it in the minors. His future is bright. But he's hit hard and goes down with a knee injury. He goes back home and is picked up by Hans's brother, Yan. They talk about what's next for his life. He doesn't want to go back to Ducksworth. He doesn't think he can make money with pee wee. For now, he's just going to help out in the shop. One day, he has a visitor. It's Don Tibbles and he wants Bombay to coach a team representing the United States in the Junior Goodwill Games in Los Angeles.You'd think maybe there'd be an open try out. There's not. He just gets the Ducks back together thanks to Charlie.Team USA is going to consists of the Ducks and 5 new players:  Luis Mendoza, a fast skater who can't stop, Dwayne Robertson, a cowboy who is good with the puck, Julie "The Cat" Gaffney,  a goalie that will give Goldberg a run for his money, Ken Wu, a junior Olympic figure skater, and Dean Portman, who is a new enforcer.During the first practice, the teams tutor comes in. Michelle McCay. Bombay immediately puts on the moves. The first practice is rocky, but that's nothing some line dancing and country music can't solve.They have 1 school lesson and they're off to Los Angeles to get started! Up first, Trinidad & Tobago. Tough that USA has to play 2 teams at once but what can ya do. They dominate. The next day, at a press conference, Team Iceland shows up and the coach says TEAM USA IS GOING DOWN, THAT'S WHERE THEY'RE GOING! That's coach and ex-NHL player Wolf "The Dentist" Stansson. More on him later. Bombay begins to enjoy the fancy things that Dom Tibbles is giving him and begins to leave the team by themselves more which causes some issues. One night, Fulton & Portman are out past curfew and they see Bombay out on a date with one of the assistant coaches from Iceland.Bombay walks into the locker room the next day in a fancy suite and his slick back hair. The vibes are off. It's time to play Iceland for the first time. It does not go well. They get blown out 12-1 and Tibbles threatens to fire him if he doesn't get this figured out. He yells at the team and they get real mad. On a mandatory off day given by Michelle,  the players go play some street hockey, against a team led by a kid who has been trash talking them at all the games. His name is Russ and he blows their minds with his knuckle-puck.After a kick in the pants by Yan, Bombay goes to skate to clear his mind.In their match against Germany, Bombay fails to arrive on time cuz I guess he lost track of time while skating? I dunno man. Charlie asks Michelle to coach and she does her best but the team is struggling.  Bombay finally arrives with his duck call which we all know is duck for "I'm sorry" and the team gets straight to business with the Flying V and win the game. Bombay and Yan go full Mr Miagi and teach all the kids how to use their special skills. Bombay finds out that Banks has a hurt wrist and tells him he has to bench him. But Charlie has found his replacement - Russ and his knuckle-puck. At the last team practice, Bombay wants to have some fun with a beach ball. The Dentist shows up, squashes their ball, and challenges Bombay to a 1 on 1 game. Bombay is killing him when The Dentists nails his knee with his stick intentionally. It's time for the championship and Banks walks in to show that he's been healed. Only problem is his roster spot has been filled. So Charlie offers to give up his spot and become a coach. Bombay does not try to talk him out of it because Charlie sucks at hockey. The game is off to a real rocky start and they go into intermission down 4-1. So they head into the locker room and Bombay gives the classic "ducky fly together" speech and Yan surprises everyone with Ducks uniforms because there's no rule in the play book against changing jerseys during the game. And it works! Thanks to some clever play, the Ducks tie it up. The championship comes down to a shootout. It's 4-3. Iceland has one more shot to tie it up. Naturally, Bombay puts in Julie the cat as goalie. She stops it and the Ducks, I mean Team USA, wins!!!The team heads home and spends some time around the fire as they sing we are the champions together.

In this episode, we talked about: Life after Summer House and Samantha's transition off-screen and onto social mediaFounding Feher Agency and building a personal brand Balancing entrepreneurship with wellnessHer relationship and the "Three Meetings Theory" Wedding taboos, trends, ins, and outs Shop our jewelry at TheClearCut.co

Let's talk about the top things you should know about managing gestational diabetes naturally to try and avoid the need for insulin, have a healthy pregnancy and more! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3699: Randi Kay explores how taking intentional breaks can reveal deeper truths about our relationship with productivity, rest, and self-worth. By sharing personal insights from her own healing sabbatical, she invites us to reimagine self-care not as indulgence but as essential practice for living with clarity and alignment. Read along with the original article(s) here: https://www.naturallyrandikay.com/post/what-taking-a-break-can-teach-you-about-self-care Quotes to ponder: "Resting for the sake of productivity is not rest." "When we're not proving or pushing, our true nature can surface." "Self-care isn't just something you do, it's a way you are." Episode references: The Artist's Way by Julia Cameron: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3699: Randi Kay explores how taking intentional breaks can reveal deeper truths about our relationship with productivity, rest, and self-worth. By sharing personal insights from her own healing sabbatical, she invites us to reimagine self-care not as indulgence but as essential practice for living with clarity and alignment. Read along with the original article(s) here: https://www.naturallyrandikay.com/post/what-taking-a-break-can-teach-you-about-self-care Quotes to ponder: "Resting for the sake of productivity is not rest." "When we're not proving or pushing, our true nature can surface." "Self-care isn't just something you do, it's a way you are." Episode references: The Artist's Way by Julia Cameron: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 Learn more about your ad choices. Visit megaphone.fm/adchoices

Grab your sour-patch straws, stop sour punching your straw, and join us as we slip into the impeccably tailored, morally dubious world of The Man from U.N.C.L.E., where Henry Cavill smirks his way through the Cold War and Armie Hammer glowers in various shades of “angry Russian.” We talk about the opening Berlin chase, the world's suavest tablecloth yank, and why Guy Ritchie clearly decided style was more important than historical accuracy—or sometimes, basic physics. Also, everyone is ridiculously good-looking, and yes, we noticed. Repeatedly. Somewhere between the CIA, the KGB, and whatever Hugh Grant is doing in this movie, there's a plot about nuclear warheads, a fake engagement, and a fashion show that doubles as spycraft. We pick apart the “unlikely partners” dynamic, try to decide if Gaby is the actual MVP, and get distracted by the soundtrack every time Roberta Flack or Nina Simone shows up. (Seriously, this might be the most our Spotify queues have been influenced by a rewatch.) Naturally, we wander into side quests: our rankings of cinematic buddy duos, a brief tangent about how many spy movies would be ruined if the characters had iPhones, and Elise's theory that Cavill's Solo is basically James Bond on a heavy sedative. Somewhere in there we debate who in the group could actually pull off a 1960s double-breasted suit. Spoiler: not all of us. By the end, we're in Istanbul, the team's assembled, and we're low-key mad this stylish mess never got a sequel. If you're into slick visuals, flirty banter, and the occasional implausible stunt involving vintage cars, you might want to give this one another spin—preferably with a drink in hand and your sharpest spy outfit on standby. https://www.imdb.com/title/tt1638355

The judge in Blake Lively vs. Justin Baldoni's legal saga has threatened to hold Perez Hilton in contempt, after Perez calls him "sexy" in new legal filing. Kelly Clarkson breaks her silence on canceled Vegas residency amid ex-husband's passing of cancer. Andy Cohen vs. RHOM star. And Jennifer Lopez gets denied entry at Chanel, setting the Internet in a frenzy.    Naturally reset your mind + uplift your mood with Mind Lift from The Wellness Company! Visit www.twc.health/nofilter and use code NOFILTER for 15% off + FREE Shipping!   Bring on the good vibes. Go to www.GetSoul.com and use the code NOFILTER for 30% off.    Get organized, refreshed, and back to routine for way less. Head to www.Wayfair.com right now to shop all things home.   Get your tour tickets to see No Filter with Zack Peter LIVE: https://miracletheater.tixtrack.com/tickets/series/ZackPeter/x1-entertainment-presents-the-zacktivated-tour-w-zack-peter-1539319?promo=EARLYBIRD&startDate=08-10-2025    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb   Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111   Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Join the Zack Pack Community to get access to perks: https://www.youtube.com/channel/UCs3Zs51YaK-xw2U5ypi5eqg/join   Couldn't get enough? Follow @justplainzack or @nofilterwithzack

Sentence stress. It's not the kind of stress, that keeps you up at night. And in fact, it's not anything bad at all. It's an essential part of English!And when I say sentence stress, I'm not talking about being stressed out about learning grammar. I'm talking about how we say certain words louder, longer, or more clearly — and how that changes the feeling, and sometimes even the meaning, of what we're saying.Use m free AI English Tutor HEREJoin my Podcast Learner's Study Group here: https://learn.myhappyenglish.com/transcriptVisit my website for over 3,000 free English lessons: https://www.myhappyenglish.com/

Denise Richards has been spotted out with a black eye, following allegations of a fight with ex Aaron Phypers's parents. Plus, Blake Lively fights to hide her deposition from the public.    Naturally reset your mind + uplift your mood with Mind Lift from The Wellness Company! Visit www.twc.health/nofilter and use code NOFILTER for 15% off + FREE Shipping!    Bring on the good vibes. Go to www.GetSoul.com and use the code NOFILTER for 30% off.    Get organized, refreshed, and back to routine for way less. Head to www.Wayfair.com right now to shop all things home.   Get your tour tickets to see No Filter with Zack Peter LIVE: https://miracletheater.tixtrack.com/tickets/series/ZackPeter/x1-entertainment-presents-the-zacktivated-tour-w-zack-peter-1539319?promo=EARLYBIRD&startDate=08-10-2025    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb   Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111   Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi    Join the Zack Pack Community to get access to perks: https://www.youtube.com/channel/UCs3Zs51YaK-xw2U5ypi5eqg/join    Couldn't get enough? Follow @justplainzack or @nofilterwithzack

Scientists agree that processed foods are contributing to poor health — but when it comes to ultra-processed foods (UPFs), there's growing confusion. The term is now used so broadly that it includes everything from crisps and sweets to wholemeal bread and plant-based milks. So what do we really know about the health effects of UPFs? And is the label actually making it harder for us to eat well? In this episode, Jonathan is joined by Dr. Sarah Berry, ZOE's Chief Scientist. Sarah is a professor of nutrition at King's College London who has run some of the world's largest human nutrition studies. Her work explores how different foods — and how they're processed — impact metabolism, fat storage, and long-term health. Sarah shares insights from her recent global conference talks, breaking down the good, the bad, and the misunderstood sides of ultra-processed food. By the end, you'll have a clearer, more nuanced view of how to eat for your health — without falling for the hype. Unwrap the truth about your food

If you've ever opened the fridge, stared blankly, and considered making cereal again for dinner… this one's for you. In this Fit Girl Magic podcast episode, I'm joined by the magical Allison Schaaf, a combo of registered dietitian and trained chef, to tackle the #1 question I get from clients: “What the heck do I cook?!” We chat about: Why meal prep doesn't have to mean sad boiled chicken and hours in the kitchen How to plan dinner without crying or calling for takeout (again) The myth of the “perfect prep day” and what to do instead Why variety doesn't mean complicated Plus… how Allison went from personal chef to helping thousands with her easy-as-heck meal plans And yes, we also talk about goat feed and Brussels sprouts. Naturally. If you're ready to stop letting dinner boss you around, press play now.

What's it really like to deliver twins at home...? In this episode, I sit down with my friend Ashley (who I greatly admire!) and she shares the raw, beautiful details of her birth!:) We also discussed homeschooling, first generation homesteading and motherhood....Whether you're curious, inspired, or slightly terrified (lol) her story will inspire with you=)✨Follow Ashley on Instagram✨If you'd like to support us on Patreon. I have a huge library of extra content.♥ YOUTUBE♥ INSTAGRAM♥ FACEBOOK♥ TIK TOK♥ XLinks for Products or Brands I am loving:· CUTE Modest Swimwear, Honeymark: code NIKKI10 for 10% off· The BEST magnesium supplement- BIOptimizers code NIKKIP10 for 10% off· Don't Freak It's Faux blankets: code nikki15 for 15% off· Conservative Homeschool Books! Tuttle Twins· MASA Chips: Code NIKKIPHILLIPPI for 20% off first order· EQUIP PROTEIN: Clean Protein Powder use NIKKIP for 15% off· Frownies:  use link or code NikkiP for 10% off*Many of the above links are affiliate links. If you use these links to purchase items, I may earn a commission on your purchase. I obviously only recommend products or services that I use and enjoy! ☺️ Thank you!

Things are getting messy on the docket and Blake Lively appears to be spiraling after her deposition last week. Plus, Brooke Hogan breaks her silence on the passing of her dad Hulk Hogan and explains why she didn't attend his funeral.    Naturally reset your mind + uplift your mood with Mind Lift from The Wellness Company! Visit www.twc.health/nofilter and use code NOFILTER for 15% off + FREE Shipping!   Bring on the good vibes. Go to www.GetSoul.com and use the code NOFILTER for 30% off.    Get organized, refreshed, and back to routine for way less. Head to www.Wayfair.com right now to shop all things home.   Get your tour tickets to see No Filter with Zack Peter LIVE: https://miracletheater.tixtrack.com/tickets/series/ZackPeter/x1-entertainment-presents-the-zacktivated-tour-w-zack-peter-1539319?promo=EARLYBIRD&startDate=08-10-2025    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb   Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111   Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Join the Zack Pack Community to get access to perks: https://www.youtube.com/channel/UCs3Zs51YaK-xw2U5ypi5eqg/join   Couldn't get enough? Follow @justplainzack or @nofilterwithzack

Denise Richards's ex Aaron Phypers calls the cops after she breaks into their home. Blake Lively flips out after she claims Baldoni's leaked her deposition transcript. And a Real Housewives of OC star is showing her cards!    Naturally reset your mind + uplift your mood with Mind Lift from The Wellness Company! Visit www.twc.health/nofilter and use code NOFILTER for 15% off + FREE Shipping!   Bring on the good vibes. Go to www.GetSoul.com and use the code NOFILTER for 30% off.    Get organized, refreshed, and back to routine for way less. Head to www.Wayfair.com right now to shop all things home.   Get your tour tickets to see No Filter with Zack Peter LIVE: https://miracletheater.tixtrack.com/tickets/series/ZackPeter/x1-entertainment-presents-the-zacktivated-tour-w-zack-peter-1539319?promo=EARLYBIRD&startDate=08-10-2025    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb   Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111   Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Join the Zack Pack Community to get access to perks: https://www.youtube.com/channel/UCs3Zs51YaK-xw2U5ypi5eqg/join   Couldn't get enough? Follow @justplainzack or @nofilterwithzack

In this episode, Ben Azadi reveals a simple yet powerful 5-minute method to break food cravings—without willpower, extra time, or a new routine. Learn how Big Food designs snacks to hijack your brain, how to interrupt the craving loop with sensory action and gratitude (aka "Vitamin G"), and why cravings are driven by dopamine, cortisol, and gut signals. Plus, hear actionable micro habits to amplify results, real-life success stories, and answers to listener questions about sugar, alcohol, supplements, and more. Highlights: Cravings are manufactured, not a sign of weakness The 5-minute craving breaker: sensory stimulation + gratitude Why “Vitamin G” (gratitude) rewires your brain without addiction Bonus tips: 30-30 rule, apple cider vinegar, nasal breathing, L-glutamine Real results: Sarah's story of beating night binges and losing 8 lbs Cravings only last 3–5 minutes—master this and win for life Resources Mentioned:

Taylor Swift is saying we are never ever ever getting back together to her former pal Blake Lively, as Blake reportedly "pleads" for her forgiveness. Denise Richards spotted filming RHOBH with Erika Jayne amid divorce drama. And Ghislaine Maxwell has been transferred to Jen Shah's prison!    Naturally reset your mind + uplift your mood with Mind Lift from The Wellness Company! Visit www.twc.health/nofilter and use code NOFILTER for 15% off + FREE Shipping!   Bring on the good vibes. Go to www.GetSoul.com and use the code NOFILTER for 30% off.    Get organized, refreshed, and back to routine for way less. Head to www.Wayfair.com right now to shop all things home.   Get your tour tickets to see No Filter with Zack Peter LIVE: https://miracletheater.tixtrack.com/tickets/series/ZackPeter/x1-entertainment-presents-the-zacktivated-tour-w-zack-peter-1539319?promo=EARLYBIRD&startDate=08-10-2025    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb   Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111   Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Join the Zack Pack Community to get access to perks: https://www.youtube.com/channel/UCs3Zs51YaK-xw2U5ypi5eqg/join   Couldn't get enough? Follow @justplainzack or @nofilterwithzack

In this eye-opening episode, Dr. Anthony Youn—America's Holistic Plastic Surgeon—dives into the surprising ways menopause and perimenopause can affect your skin and hair. From unexpected breakouts to thinning hair, dry skin, and fine lines that seem to appear overnight, Dr. Youn breaks down exactly why these changes happen as estrogen levels decline. But it's not all bad news. Dr. Youn shares the latest insights on hormone replacement therapy (HRT), the best supplements for glowing skin, and simple, effective skincare routines that actually work. You'll also hear tips on tackling adult acne and dealing with unwanted hair growth—without harsh treatments. If you're navigating this phase of life (or know someone who is), this episode is packed with practical advice and holistic strategies—covering diet, stress, and the right products—to help you feel confident in your skin again. Interested in trying my new YOUN Beauty Menopause skin care and supplement bundle? It contains my carefully chosen products to help improve your skin and hair during peri and post menopause! ➡️ Click here: https://www.younbeauty.com/products/youn-beauty-menopause-bundle