Podcasts about gut health

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On this Episode, number 230, of the “Just Bein' Honest Podcast”, we have a true soul sister on to talk about the GUT FIX! Jillian Smith is a registered dietician who helps women say goodbye to embarrassing stomach symptoms through functional medicine so they can rediscover what it feels like to feel vibrant in their bodies.Jillian struggled for years with bloating, gas, constipation & brain fog. After trying countless medications & elimination diets, she still had no answers. She knows firsthand that when your stomach is upset, it's hard to focus on anything else in life, and she will guide your audience to clarity so they can stop over-analyzing their symptoms and start living again. We are diving in deep about:What is the Gut - Brain Axis?How to Travel + maintain healthy digestion.How to set up a HEALTHY food foundation for your children's Mental Health Development.How Anxiety + Depression can be healed through nutrition.COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)Resources:@JustBeinHonestKB@JillianSmith.RD@The.Gut.Fix*** Thank you to today's Sponsor! Grab it now :TODAY'S FEATURED SPONSOR:WISHGARDEN HERBS // "HONESTKB" for 20% OFFFLIGHTFUD // "HONEST" for 10% OFFBRANCH BASICS // "HONEST" for 15% OFFI M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALSCreating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTYLook closer at Three Ships Beauty's formulas and you'll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less' never felt so ‘more'. Use code: "HONESTKB20" for 20% OFF!!!C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body's production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMENEW:* P L A N T B A S E D . M I L K | H E A L T H . By JOIUse code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALSUse code: HONEST20! Beekeeper's Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox KitThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : media@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Ales: Hello Dr.Cabral, I have lot of trust in your discretion, and thus I have two questions I hope you can answer. 1. Lately I have been reading about deuterium depleted water and its benefits on our mitochondria. Is there any valid evidence on deuterium depleted water? 2. Speaking about mitochondria what's your take on eating only local, seasonal food, which logically is the way to go, and all cultures in past always ate this way. My question here is whether eating non-seasonal food affect mitochondrial health due to the energy (electrons) that is stored within all plant foods. Since all organisms react to circadian rhythms and seasonal changes, isn't it confusing and metabolically deranging for our bodies to consume let's say fruits in mid of a winter? If food is information for our mitochondria, then we should really avoid non-seasonal foods altogether. Please help me understand whether the body would prefer (which is very logical to me) to get nutrients & energy only from foods that it expects during cold months (maybe some root crops, but not fruits), while expecting and processing much differently fruits during summer months? Thank you   Simon: Hi Dr Cabral, I am having open surgery soon for an inguinal hernia. I know you've recommended a couple of times before to use the Daily Foundational Protocol (minus Omega 3) leading up to and after surgery and the Healthy Gut Support and Clean Gut Probiotic afterwards to improve health and reduce the impacts of antibiotics. If I wanted to 'go the extra mile' to promote wound healing; recover from a general anesthetic; and reduce the impact of antibiotics, is there anything else you would recommend? Would collagen assist with wound healing? How long should I wait before taking anti-inflammatory foods/supplements (knowing that many thin the blood)? Thanks!   Simon: Hi again - another quick question regarding inguinal hernia surgery: my surgeon is adamant that a mesh is the best surgical approach, however I have serious concerns with a plastic mesh being left inside my body to slowly dissolve. Assuming I go ahead with the mesh, what would you suggest as a long-term approach to reducing the toxic load my body takes on from the mesh? (assuming it takes a couple of years to dissolve)? Thanks!   Nicole: Hi Dr Cabral. Im so glad I found you and your wealth of knowledge. I have a question and also need some encouragement. I have been sick with chronic fatigue and major gut issues for 4 yrs when I first became pregnant. I recently met with one of your health coaches and discussed my results for my hair tissue analysis, OATs and food sensitivity test. We decided on a path that was right for me based off the results which include a few supplements and doing the CBO protocol based off of probably sibo and candida . However since that meeting my naturalpath and I have found that I am likely also suffering from crohns. The super sad part is so is my 3 yr old. :( my question is this, is there anything in addition to the cbo and citrocidal drops with the sensitive gut guide I and my 3 yr old should do? I do not have any food sensitivity besides dairy. I also need more encouragement that this crohns can be fully healed/ reversed! Thank you dr Cabral   Nicole: Hi Dr. Cabral. I have another question. My ANA recently went positive with no direct corilation to any direct "dis-ease" and I've developed progressively worse eye pain/dryness that drops do not fix. I've also get extremely bloating and painful abdomen everywhere as soon as I lay down to nap or go to bed. I KNOW my gut is a wreck. I eat soooo clean. Everything organic, lots of veggies, and I follow your daily nutritional support and greens each morning in a smoothie. I do intermittent fasting and the only thing I can think of that needs major work is my stress....we r in the middle of a move and its been challenging. I guess my question is what the heck am I missing? Food sensitivities are all negative besides dairy. I also have low thyroid...I've brought down my antibody levels there from 600 to under 15 and lowered my medication! So at least there is one win! Lol any help is greatly appreciated   Mrs. Rosen: what can do about low thyroid? anti bodies against thyroid?   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/2332 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Today on the Gut Health Reset Podcast, we are discussing diet and gut health with nutritionist and autoimmune coach Risa Groux! From Keto to Paleo to Vegan, diets and “eating lifestyles” seem more common than ever, but navigating which diets are actually useful, and which one is right for you can be truly challenging. So in today's episode, we're breaking it down for you!We will answer these questions:- How has the definition of “diet” changed?- What are the 6 main modern diets/eating lifestyles?- What is the best diet to help beat SIBO?- What is the primary driver of disease? - And more!-Supplements: Glutathione support - https://drannmariebarter.com/product/liposomal-glutathione/ B vitamin support - https://drannmariebarter.com/product/b-vitamin-methylation-support/ -About Risa Groux:Risa Groux is a functional nutritionist and a certified autoimmune coach who serves my clients with the firm belief that optimal health comes from looking at root causes -- typically systemic inflammation and gut health. Rather than treating individual symptoms, she addresses the root cause, accelerating your journey to weight loss and whole body wellness. Her website: https://www.risagrouxnutrition.com/ -Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Stress is the leading cause of morbidity and mortality in the world.This is not my opinion but the consensus of a 2015 meta-analysis study published in the Frontiers of Immunology.It concluded that stress-induced intestinal permeability and the leaking of endotoxins as a result of that, leading to chronic low-grade inflammation, was the number one cause of mortality and morbidity worldwide.Stress is the most toxic thing that happens to our system at the cellular level. It is a big driver of dysfunction by negatively impacting our microbiome, which we noted is closely connected to the immune system.In addition to stress, overuse of antibiotics and pesticides are some of the other big things that harm our microbiome and, in extension, our immune system, making us vulnerable to chronic illnesses.But as we always say in this podcast, there is HOPE.There are some simple steps you can take to improve the diversity of your microbiome to protect yourself.Kiran Krishnan articulately takes us through this process and advises on some things we can do. Tune in!Key Takeaways- Stress-induced intestinal permeability (01:33)- Why stress is the leading cause of mortality (03:00)- Gut-brain axis (06:23)- The role of the microbiome in controlling the stress response signaling (13:30)- Things you can do to improve your microbiome (19:13)- Spore based probiotics (25:24)Additional Resources: Connect with Kiran Krishnan:- Microbiome Labs- Instagram ---- Do you want to improve your physical health? Learn More Here---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

This woman knows her stuff! And I'm honored to call her an old friend. I'm so proud of her for what she's overcome and what she's doing to help others who battle mental illness. Melissa Hagan (FNTP) is a Functional Nutritionist, Integrative Mental Health Practitioner and a goofy chic on TikTok and Instagram with a focus on what the hell is wrong with our system. You can follow her by searching "The Wellness Witch". She has a holistic approach to mental health that is backed by research and data. We've only skimmed the surface with what she knows and can offer others. In this show, she focuses on the importance of "Gut Health" with an emphasis on Brain Health and bullet points some simple key components that we all should consider to provide better Gut Health: - Find time for being outside in the sun to receive Vitamin D - The importance of eating red meat. - Fruits & Vegetables play a small role to our diet but easy and important. - Eggs are also a value food to our diet. - If possible, purchase foods direct from farmer. i.e. Farmers Market - Connection: Don't internalize your inner demons. - Get out of the screen. Don't spend a signifiant amount of time on social media. - Use of Probiotics. - Eliminate processed foods If you're struggling from PTSD, anxiety and/or depression, Melissa explains why gut heath is a massive contributor to good brain health. This episode was so good, it's very likely I'll have her back on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/paparonpodcast/support

In today's episode, Dr. Carrie Jones is joined by Dr. Heather Zwickey, an immunologist/microbiologist, Researcher, Speaker, Mentor, and Director of Communication and Innovation at Thaena. They discuss the difference between prebiotics, probiotics, and postbiotics for your gut health. Dr. Heather Zwickey has a Ph.D. in Immunology and Microbiology from the University of Colorado Health Sciences Center. In 2003, Dr. Zwickey launched the Helfgott Research Institute at the National University of Natural Medicine in Portland. She also established the School of Graduate Studies, developing Master's programs in research, nutrition, and global health among others. Currently, Dr. Zwickey co-leads an NIH-funded clinical research training program and is the Director of Communication and Innovation at Thaena.

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Travel Gluten-Free Podcast Season 07 Episode 10 Using NIMA Sensor for Your Gluten Free Lifestyle and Gluten Free Travel   In today's Travel Gluten-free Podcast, I'm excited to host David from Nima Partners. Listen in as we talk about the innovative solutions that Nima Partners are offering to the gluten-free community to accommodate their dietary needs without sacrificing the quality of life that they desire.    The Nima Sensor    Nima sensor is a tool that detects any level of gluten. David is not a celiac; discover what motivated him to create this food tester despite not being gluten intolerant.   Nima is a food tester for those who have gluten intolerance or have Celiac disease. If you're on a gluten-free diet for medical reasons, the NIMA sensor is a great way to find out if the food you eat is safe. For example, you might be in a restaurant and have asked all the right questions about their menu. However, the restaurant might not have followed protocol, and you may have gluten in your food. Now, you can utilize your Nima sensor to effectively test your food for gluten! Listen in as David takes us through the details of using the sensor.   How to Add Nima Sensor to your Lifestyle   Whether you are traveling, shopping at a grocery store, or want to test your medicine for gluten, the Nima sensor is a confidence builder that can help you lead a normal life. David shares examples of how to incorporate the Nima sensor into your daily life.   The Nima App   The Nima Sensor allows you to detect the different levels of gluten in products, and now using the upcoming Nima app, you can share this information with other Nima users. David talks about the great features that the new Nima app will have.    Nima Partners University   David shares about the upcoming website called Nima Partners University, which is a free educational resource for those who have Celiac or are gluten intolerant. Connect with David Follow Nima Partners on Instagram and Facebook Check out Nima Partners on the web  Listeners, Get a HUGE discount on your initial NIMA starter pack! For new customers only :) https://nimapartners.com/discount/TRAVELGLUTENFREE Journey with Travel Gluten Free The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure! Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!  Find cool gluten-free swag at my gluten-free swag shop Follow Travel Gluten-Free on Social Media  Twitter, Facebook, Youtube, Pinterest, Instagram   *Spread the love of Travel Gluten Free podcast and share this episode with a friend*

Dr. Tom Bayne of Microbiome Labs and Dasha talk all about probiotics and gut health. -------------------------------- We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week's Episode! spore-based probiotics vs bacteria-based who are probiotics for when to take probiotics and more! & More! -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Jeff Bland, Ph.D.: “Our diets can mark our genes.” Bland, the father of functional medicine, joins mbg co-CEO, Jason Wachob, to discuss the surprising factors that can mess with your gut health, plus: - How functional medicine has evolved & where it's headed (~00:45) - Why your well-being depends on the well-being of the planet (~11:59) - Environmental criteria to look for when shopping for food & clothes (~17:31) - How your social behaviors can alter your gut microbiome (~25:37) - How to change your genetic destiny (~30:59) Referenced in the episode: - Learn more about Big Bold Health. - Follow Big Bold Health on Instagram. - A study showing Oura ring can help spot signals associated with COVID. - Paul Hawken's Drawdown. - mbg Podcast episode #222 and #362, with Bland.  - mbg Podcast episode #253, with Patrick Hanaway, M.D. - Learn more about Solarea Bio. - A study showing how stressful environments can alter the gut microbiome. - News story about research for obesity genes. - Bland's study, "A Discovery that Reframes the Whole of Global Healthcare in the 21st Century." Enjoy this episode sponsored by Cotton! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Partners supporting this show: Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmp We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Hiii my Angels Xx Welcome to another episode of For You From Eve! We are back with another amazing guest today: Audrey Feyz and we talk all about how to stop identifying with our sickness, finding our way through Christ, our healing journey, gut health, morning rituals, and more. Audrey talks about what she does to heal her gut between mouth rinsing with coconut oil, to meditating with Bible verses for her health. We touch on so many deep topics about removing the word anxiety from our vocabulary, tough love, and at home remedies to start healing your gut. Make sure you check out Audreys social's for more wellness + health tips @audreyfeyz ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ My Socials: My Website: foryoufromeve.com Instagram: https://www.instagram.com/foryoufromeve/?hl=en Youtube: https://www.youtube.com/channel/UClf7iRwyKb-j2xqWMLUVybg Amazon Storefront: https://www.amazon.com/shop/influencer-e333d6b9 Tik Tok: https://www.tiktok.com/@oliviaeveshabo?lang=en MUSIC: Prod by Matthew J BetterHelp if you are struggling with an ED or other Mental Health: https://www.betterhelp.com/FROMEVE Be Kind, Xx

Partners supporting this show: The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1 AXP: https://activatedxperformance.com.au/pages/mmp CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

A happy and healthy mommy is the most important thing we can offer to our children. But how do we actually start a “healthy journey” when we have so much on our plate? This can sound overwhelming, unattainable, and sometimes even…unappealing. In this episode Mary Gamarra joins us to talk about how she is committed to healing through nutrition and mindfulness, and how we can start regardless of what moment we're in of our lives.

In today's episode, I'm chatting with Dr. Vanessa Méndez, a triple board-certified gastroenterologist, internist, and lifestyle medicine physician specializing in digestive disorders including liver disease and inflammatory bowel diseases, and nutrition based-disorders, such as obesity and constipation. Her approach to patients and their diseases is holistic and comprehensive; her goal is not just to treat the symptoms, but to get to the root cause of an ailment and provide lasting relief. All her methods are evidence-based and she is a proponent of lifestyle changes first to promote wellness. In 2021, Dr. Méndez co-founded Planted Forward, a multi-specialty integrative telemedicine practice where healers can best serve their patients through the power of evidence-based, lifestyle, and integrative medicine. In this episode, Dr. Méndez and I dive deep into the topic of gut health as we explore the process of digestion, the gut microbiome and its functions, factors affecting the health of our microbiome, the link between stress, disease, and the microbiome, common causes of gut imbalances and their effects on the body, why your supplements may be causing more harm than good, improving gut diversity through nutrition, the best diet for gut health, tips for dealing with bloating/gas from plant-based foods, and how much is a healthy amount to poop every day. This episode has so much valuable information that you might want to listen to it twice! Thank you for listening! For more from Dr. Méndez: https://www.drvanessamendez.com https://www.plantedforward.com @plantbasedgutdoc on Instagram Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content! https://www.instagram.com/thoughts.on.thriving/ https://www.tiktok.com/@thoughtsonthriving Contact: thoughtsonthriving@gmail.com

We've talked about gut health and the connection between gut health and hormone health on this podcast. Gut imbalances and dysfunction is a common root cause of hormone issues, because if the gut isn't working right, your hormones won't be either. But the gut doesn't become imbalanced on its own. So in this episode, we're digging into some of the root causes of gut issues, and one specific gut issues that's more common than you might think: PARASITES. (Fair warning if you're squeamish!) In this episode, we talk about how common parasites are, how we get parasites, how to know if we have them, how to get rid of them, and the surprising connection between parasites and the moon. Robin Foroutan, MS, RDN, my friend and colleague, is an award winning integrative and functional dietitian specializing in digestive health, detoxification support, and inflammation to reverse imbalances in the body that cause symptoms. Robin has an undergraduate degree in nutrition from NYU and a Masters in nutrition from Columbia University. She has done extensive post-graduate training in Integrative and Functional Medicine and in her virtual practice at Nutrition By Robin and at The Morrison Center in New York City has come to realize just how common parasites are... and how to actually get rid of them. We get deeeep in this episode and hold nothing back when talking about gut health, parasites, and the moon! This Week We Talk About:  Stealth infections and how they impact health Long-COVID and post-COVID changes in the body How the gut and gut microbiome are critical to health Why we need to start at the bottom when we're treating gut issues Some "red flag" symptoms that may indicate gut issues, even if you don't have overt digestive symptoms How our guts get "jacked" in the first place - what we know and what we suspect Why parasites are so hard to find through testing and hallmark signs to look for instead Where we get parasites from in the first place Common treatment approaches for parasites and why they have to be aligned with the moon cycles to be most effective Foods and herbs you can add to your diet to support microbiome health and prevent dysbiosis   Mentioned in this episode PCOS Meal Prep Made Easy Workshop – In this hour-long workshop, I break down what foods you want to include for PCOS and what you may want to consider avoiding or minimizing. Learn my simple 3-step formula for planning meals with PCOS, which includes learning how to eat to balance blood sugar.   Where to find Robin Foroutan, MS, RDN Robin's website: Nutritionbyrobin.com Robin's Instagram: @foroutan.nutrition   Love the podcast? Leave a rating and review! Or share an episode with a friend who could benefit! Give us a follow on Instagram or Facebook for daily posts on PCOS, hormones, and fertility. Check out our website for more articles and information and to learn how to work with Melissa.

Do you wake up every morning just dragging ass? Do you get hit with that mid-day slump? Does the thought of having to cook or workout exhaust you? Fatigue can not only inhibit our health goals, it can really diminish our quality of life. Today we're talking about how to overcome it once and for all. Show notes: www.katspangler.com/blog/158 FB Group: https://tinyurl.com/y5pfzgyx

This week we chat with Dr. Tabatha Barber, aka The Gutsy Gynecologist. A triple board-certified OB/GYN physician who specializes in using functional medicine as her primary way for treating women's health, Dr. Barber shares with us some pretty gutsy stuff, including her story of becoming a teenage mother. We go deep, and she makes us think about things like, does gut health affect fertility? Is drinking alcohol connected to hormonal imbalance? And does hormonal birth control affect who we're attracted to? Sign up here for her group program that starts 7/10/22. On What The Health?!: DTSM? Down to swap microbiome? Go to getreds.com/FUNC to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds! Use code FUNC for 20% off all products and lab tests at https://equi.life. Use code FUNC for $500 off tuition at Functional Medicine Coaching Academy. Follow Dr. Tabatha Barber on IG @thegutsygynecologist Follow us on IG @whatthefunc 

Partners supporting this show: CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Episode 121 - I have had many medical professionals on the show speaking out against the current hospital protocols because they are not working and even worse people are dying from them. In this episode I interviewed Scott Schara, the father of Grace Schara, who was a 19 year old girl with Down's Syndrome. Grace went into the hospital for treatment and ended up dying there. Scott was tipped off by some of the nurses working at the hospital that his daughter should not have died which led him to investing over 600 hours researching the hospital protocol that was administered to his daughter. What he found is shocking and since that discovery Scott started a non profit to educate others especially parents on what's really going on inside the hospitals these days and what you can do to protect yourself and your family. Thanks again for listening and if you like the show please like, share and subscribe! Love & Light -Coach Tim. To contact Scott Schara go to: https://ouramazinggrace.net/home Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Infrared Saunas & Healing Lamps: To Save $100 & learnCLICK HERE Water Purification/Restructuring System: Book FREE ConsultCLICK HERE Best Home Air Purification Unit : Tim's personal unit CLICK HERE Best Non Toxic Home Building Materials: CLICK HERE Best Toxic Free Skin Care: Use code “HealthHero” save 15% CLICK HERE Non Toxic Cleaning Products: Save $25 with this linkCLICK HERE  EMF & Radiation Blockers for Home & Vehicle: Save 5% CLICK HERE See omnystudio.com/listener for privacy information.

Timestamps:1:26 - The problem with the standard American diet7:25 - Grain-fed vs. Grass-fed10:12 - "Obesogens"15:06 - How to reduce insulin resistance19:00 - Find your Optimal Health destination--Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!deannaholdren.comShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall  To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com

Joining us today at Maximal Being Fitness, Nutrition, and Gut Health is Joe Cohen, who won the genetic lottery of bad genes. Frustrated by the lack of good information and tools, he decided to embark on a journey of self-experimentation and self-learning to improve his health - something that has since become known as "biohacking".Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast's layman, Jacky P, smashing the broscience on this week's podcast. Their guest Joe Cohen decided to embark on a journey of self-experimentation and self-learning to improve his health - something that has since become known as "biohacking", developed a biohacker's ultimate resource website,www.selfhacked.com, he then moved on to successfully create SelfDecode, a fundamental biotech software platform for DNA and lab-based health recommendations.If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach out to us at team@maximalbeing.comOr https://www.maximalbeing.com/site/contactFREE STUFF3 NUTRITION HACKS (that Your Doctor Won't Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacksThe Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-dietOptimize your health with SelfDecode! Use the code DOCMOK10 or click our affiliate link: https://selfdecode.com/?a_aid=6197f4459f5aaWE CAN HELP YOUSign-up for our Kombucha Course: https://www.maximalbeing.com/kombuchaThe Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkoutNeed a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solutionOur sponsorsEmerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-beingiHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherbResourceshttps://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximalbeings/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgSupport the show

In this episode we take a comprehensive look at gut health and the parameters of a healthy gut vs. an unhealthy gut. Learn how you can determine whether you have a healthy gut or not, and what you can do to improve your gut health! In this episode we discuss: - The gut microbiome and its critical role in gut health - Internal and external factors that influence gut health - The gut-brain connection and how the gut acts as our second brain - The gut-immune connection and Gut-Associated Lymphatic Tissue (GALT) - How the gut microbiome plays a role in weight-loss and obesity - What "Leaky Gut" really means - How food sensitivities begin - How gut health is linked to every single autoimmune disease. Ever. - How to heal a leaky gut, and the 4 R's (+ one bonus R!) of gut healing --- Support this podcast: https://anchor.fm/elanie-welch/support

If you're on the internet, you've likely been inundated with gut health trends (#guttok, anyone?), suggestions, and no no's. This week we are answering all of your questions and breaking down the trends from bone broth to L-glutamine. We're getting into what your gut & microbiome is, how it works and giving you some real-life tips to improve your overall gut health. Grab a pen & paper, this ep gets sciencey in the best way!

Talking Gut Health today and 5 things that can help you move better and feel better. We talk about stress, exercise, and many other factors that affect your gut health and microbiome. Restoring gut health, probiotics, benefits of fiber and fermented foods. Playing off a great article from PN written by Alex Picot-Annand and Helen Kollia, reviewed by Gabrielle Fundaro. Any questions as always just ask we are here to help answer. Download our New Fitness App Here for just $1 train with me daily 365 - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Full article resources: https://www.precisionnutrition.com/how-to-improve-gut-health

Are foods truly to blame for your gut issues or do we need to look further? What is the root cause of your gut issues? Sign up for my hydration webinar - https://sarah-kleiner.mykajabi.com/offers/ZKGKxhPy Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Topics we discuss: 1 - Let's review your health journey with food intolerances & finding relief with diet 2- What are the obvious signs that you have a food intolerance & some of the not so obvious signs? 3 - What foods are the biggest culprits that cause gut issues? 4 - Are there certain foods you think we should avoid forever like gluten? 5 - What factors play a role in our bodies being able to handle certain foods? 6 - Elimination diets can be helpful, but do you see people becoming “more reactive” if they stay on them too long? 7 - What is the best way to “recover” from eating a food that has caused a food reaction besides doing an extended fast? Coupon Codes for products mentioned: Coupon Code: yogimmune for Holloimmiune HoloImmune- https://healthygut.com/holoimmune-now/?oid=10&AFFID=484152&coupon_code=yogimmun Coupon Code: yogihcl Coupon Code: yogiholo Coupon Code: yogitrix Promotion Date: 6/15/22 Coupon Expires: 6/30/22 HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi PRODUCT LINKS AFTER June 30, 2022 (coupon expires) HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152 HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152 TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0

*TW: We discuss nutrition in today's episode, if this could be triggering for you in your ED recovery, today's episode may not be for you. If you do listen, I encourage with all nutrition information to keep an “add in” mentality when applying recommendations.   In today's episode we have gut health expert and Gastroenterologist on the show, Dr. Leybelis Padilla. She is a mommy to 2, wife to a former NFL player, Latina, and a practicing Gastroenterologist. Dr. Leybelis encounters a lot of people in her line of work and after hearing from patients, family, and friends about the overwhelming amount of information online about health and wellness, she decided to build her online brand to provide everyone, especially women, with reliable and accurate information.   Her superpower is helping busy humans transform their gut health & wellness so they can go on to be super-humans in their families lives. Listen to learn more!   You can visit her Instagram and Website for more information on her work.   In this episode we discuss: What inspired Dr. Leybelis to become a gastroenterologist, and how she recently transitioned to sharing more information online. The role between food and gut health. The pro's and con's to gut health being such a popular topic on the internet these days. Answering misconceptions about gut health including gluten free, elimination diets and food sensitivity tests. How Dr. Leybelis lives wellness without obsession.   Looking for more support? Download our free mini-course, the Summer Reset, and click here to learn more about our individual counseling services.   Thank you to Better Help for sponsoring today's episode. You can click here to learn more and begin your journey with Better Help today.   Announcements: Food & Body Peace Playbook is open for enrollment again for our July cohort! By joining before June 30th, you can receive a free coaching sessions with me. Join now to guarantee your spot, we keep groups small to ensure you receive the most support possible. We are currently booking for June and July for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.    Resources for you: Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook. Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

It might come as a surprise to you to know that you are a walking, talking rainforest. With the huge number of organisms coexisting in every inch of your body, you are as diverse as a rainforest. In fact, these organisms outnumber human cells.These organisms together make up the microbiome, which controls so much of our health. A vast majority of chronic illnesses can be traced back to dysfunction in our microbiome. This is because your microbiome and immune system are closely connected. For the immune system to respond to a pathogen, it must get the signal from the microbiome. Kiran likens the microbiome to the neighborhood watch.The epidemic of chronic illnesses and allergies has a likely connection with the deteriorating reality of our microbiome environment. Tune in to Part 1 of this conversation to connect the dots on the microbiome, innate immunity, and the epidemic of chronic illnesses.Key Takeaways- Why microbes rule the world (02:03)- Symbiosis and dysbiosis of the microbiome (08:18)- The largest organ in the body is not the skin but the mucosal lining (14:15)- How innate natural immunity works (15:31)- How your immune system responds to a novel virus (16:52)- The role of antibodies in your immune response (19:30)- Impact of leaky gut on immune response (22:52)Additional Resources: Connect with Kiran Krishnan- Microbiome Labs- Instagram ---ditchthequickfix.com/Do you want to improve your physical health? Learn More Here---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the One Bar, from Fiber One. Jenn recently inspected the One Bar labels and was surprised with what she discovered. Is the One Bar really the best high-protein bar on the market? Tune in to learn more about the nutrition in the One Bar. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram

Our gut health impacts so much more than simply our digestive system. The gut is now being implicated in a host of different conditions, including joint pain, brain fog, insomnia and depression.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests.Today's clip is from episode 40 of the podcast with nutritional therapist and author, Jeannette Hyde.In this clip, Jeannette explains why the health of our gut microbiome is so important for good physical and mental health. She shares some great strategies she's used with her own clients that will help us improve our relationship with our gut bugs.Thanks to our sponsor http://www.athleticgreens.com/livemoreShow notes and the full podcast are available at drchatterjee.com/40Order Dr Chatterjee's new book Happy Mind, Happy Life:UK version: https://amzn.to/304opgJUS & Canada version: https://amzn.to/3DRxjgpSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.

What Up!? What Up?! Welcome back to another installment. Did you miss me?!?! (Varnell Hill Voice) This week, we chop it up with the Juice Lord, Plant Base God himself Q. The Owner of "Good Part & Company" Located in Baltimore, MD. It's second time on the show, welcome him back! This time around, we discussed his move from his first brick and mortar place to Johns Hopkins University. (Juice Bar location is 3400 N. Charles Street, Baltimore, MD 21218 Inside the Ralph O'Connor Rec Center (Enter from University Pwky at North Gate) He's also now a Holistic Coach (Harcum Holistic Academy), we discuss the new venture, and how he got to start that journey. Juicing, right amount of greens in your system, Gut Health, BMI Charts, Q wanting to get to 120 Years on this planet, yeah.. And much more! Please follow his socials! IG: @goodpartandco as well as @harcumholistic Follow us on IG: @thenourishmentpodcast Email: @thenourishmentpodcast Peace & Blessings! Sit back, and learn something!

In a special live edition of NMA Chats, Matt Tullman sits down with NYT Bestselling Author, Dr. Will Bulsiewicz, to discuss gluten, low histidine diet for migraines, the connection between food and mood, and more.

Partners supporting this show: CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Partners supporting this show: CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1 Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

If your child has trouble falling asleep, moving from a state of distress to a state of calm, if they have trouble with digestion, they likely have something called low Vagal Tone. The Vagus Nerve is the longest nerve in the body and touches so many aspects of our functioning and is known to be a factor especially in children with digestive, neurological and inflammatory concerns, and I think that accounts for most of us kids with disabilities. Dr. Navaz Habib, the author of “Activate Your Vagus Nerve” and host of “The Health Upgrade Podcast” talks to us about thing you can do, even if your child is apraxic / dyspraxic.  Check out this podcast to get 3 things you can implement right away to upgrade your child's digestion, sleep and mood. More on Gut Health at www.functionalnutritionforkids.com/guthealth

Hello Besties! Today we go over how gut health is commonly forgotten, learning to appreciate your body especially now that we're young, and how Stuart Little made it out the orphanage instead of a sad lonely human child... Hope you enjoy! Get 10% OFF Your first month of Therapy at Betterhelp.com/ieinbesties Get 20% OFF @manscaped + Free Shipping with promo code BESTIES at MANSCAPED.com! Spill the Tea here!https://forms.gle/BvzSmC1dsqGCjTYX8 Follow us!https://linktr.ee/ieinbesties Vanessa CazarezInstagram -  https://www.instagram.com/bloomingvc.vic/Twitter - https://twitter.com/Bloomingvc Stephanie RamierezInstagram - https://www.instagram.com/stephsgotmilk/twitter - https://twitter.com/stephsgotmilk Time Stamps!00:00:00 - Intro00:01:05 - take the mic00:08:32 - Manscaped00:12:55 - Friends excluding you out00:20:10 - What your dog would say about you00:26:10 - Rats arnt that bad?00:32:11 - Friends not returning clothes00:38:50 - Why are bad things tempting00:40:40 - Night owls and morning girlys00:42:20 - The Human Centipede00:44:08 - Would you rather be really tiny or really big00:47:50 - Dreams are connected to our past trauma00:49:50 - Importance of gut health00:55:55 - What age would you like to pass away at00:58:00 - Organic food isn't accessible for everyone01:02:43 - How Hair holds emotions and energy01:06:37 - Having an Identity crisis01:11:27 - Better Help01:14:32 - Thinking cartoons were real01:27:30 - Worse type of shoes01:29:25 - Funko pops a turn off?01:34:44 - Woman not wanting to disclose their age01:37:00 - appreciating your body while you're young01:45:30 - Our Patreon song

While I'm packing away for my big move to Texas, I'll be playing some of my favorite episodes from the past two years.   I think this episode sums up how I'm feeling right now;)....Well guys, it's the end of the year and of course that means reflecting back on 2021 and thinking, why did I eat my kids (both of them) entire birthday cake this year? I get it, trust me, I already yelled at myself in the mirror this week. And that's why I so needed to talk to my next guest! Dr. Amy Shah is a renowned wellness expert, immunologist, nutritionist, and author. After years of practicing nutrition and immunology, it was a personal scare in 2012 that made Shah turn to Ayurveda and take more holistic approaches to health which involves clean eating, intermittent fasting, balancing hormones, and strengthening the gut. Basically, all the things that we know we're suppose to do but just don't have time to do it! She has written a book, I'm so Effing Tired, which highlights some of the things we can tweak to help reach our peak mind and body health. We talk about how one huge scare back in 2012 changed her journey, why we grew up thinking taking a break for ourselves was considered selfish, how its the little tweaks that we need to make that really make the difference, and why we are so addicted to Starbucks. If you've been struggling to achieve your health goals, follow Dr Amy Shah on Instagram (@fastingmd) for some honest and thoughtful advice. www.amymdwellness.com

SIBO, or small intestinal bacterial overgrowth, is a burgeoning concern. Learn why SIBO and IBS cases are skyrocketing. Join Ann Louise Gittleman and Krystyna Houser as they tackle the underlying issues of SIBO proliferation. These include the diminishing quality of food and food poisoning, the proliferation of GMOs, the consumption of antibiotics and much more. Krystyna's personal health odyssey eventually led her to found “Good LFE,” a new lifestyle brand focusing on microbiome health and wellness for those struggling with SIBO and IBS. This year, Krystyna is releasing her first book, “The Good LFE Cookbook: Low Fermentation Eating for SIBO, Gut Health and Microbiome Balance” - a seasonal cookbook that opens a whole new world of eating options for those contending with SIBO, IBS, and other GI-related issues. Krystyna's work specializes in low fermentation, which is diametrically opposed to what is popular these days, so don't miss this scintillating episode! The post Surviving and Thriving with SIBO – Episode 117: Krystyna Houser appeared first on Ann Louise Gittleman.

Join my guest, Holistic Heath Practitioner, Anna Truxillo and I as conduct a discussion on holistic health matters. Gut health, anemia, food intolerances and estrogen levels are hot topics for women in today's society. I hope this interview leaves you inspired and educated. You can find Anna on: Instagram: @balanceholistichealth www.balance-holistichealth.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Mike discusses how to approach the advanced stuff like balancing hormones, healing your gut, and fixing your metabolism. The solutions may surprise you and this may ruffle some feathers. However, this is an important episode if you feel like something is off and you're looking to make progress. Give it a listen then leave a 5-star rating and review on Apple Podcasts!The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.Today we're discussing gut health and training your gut with a plant-based diet with our guest, Hope Pedraza. Hope is a certified holistic nutritionist, nutrition coach, functional diagnostic nutrition practitioner, and a comprehensively certified Pilates instructor and founder of In Studio.  Hope also specializes in plant-based nutrition.  Join us today as we delve into the benefits of a plant based diet, how to train your gut like a muscle and how to achieve good digestive health.IN THIS EPISODE:●   [02:00] Introducing Hope Pedraza.●   [04:48] Hope's background in Pilates.●   [08:06] The difference in Hope's current digestive health compared to ten years ago.●   [10:34] 80% of your immune system lives in your gut.●   [12:24] Plant-based is a little more inclusive and a little less restrictive than the vegan diet.●   [15:19] Short Chain Fatty acids help promote a healthy gut lining so we can repair a leaky gut.●   [18:08] Almost every hormone in your body is linked to your gut. The link between your gut health and your hormone health is undeniable.●   [28:00] Mung beans are a great way to replace meat.●   [31:19] When eating carbs, there's a difference between processed pasta or bread and eating legumes and whole grains.●   [44:48] Intuitive eating, when you allow yourself to eat what you feel, then you don't crave junk food because you haven't been depriving yourself of it.KEY TAKEAWAYS:●   Digestive and gut health is very important as 80% of your immune system lives in your gut.●   Swapping to a plant-based diet is relatively easy and will support your gut health.●   Easing yourself into a plant-based diet and training your gut to break things down is best, as your gut will handle the change a lot better.QUOTES:“Almost every hormone in your body is somehow linked to your gut. There's enzymes that come from your gut to help make these hormones.” Hope Pedraza“Your skin is your intestines turned inside out.” Jenn Trepeck“Plant-based is figuring out how to make some simple swaps. I always find that with my clients, the easiest meal to make plant-based is breakfast.” Hope Pedraza“Your gut is like any other muscle in the body. You have to train it.” Hope PedrazaRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramGUEST RESOURCES:Hope Pedraza's InstagramHope Pedraza's FacebookLive Wholesome and HealthyFree Facebook GroupGUEST BIO:Hope Pedraza is a Certified Holistic Nutritionist,  Functional Diagnostic Nutrition Practitioner, and host of Hopeful and Wholesome Podcast. Hope helps career-driven women to heal their gut, balance their minds, and feel good in their bodies again using a plant-focused nutrition approach.  Hope also is a mom, serial entrepreneur, and founder of a Pilates-based franchise - inBalance studio.

When people think of the gut their mind usually goes to the intestines and the digestive process…   And they typically only conjure up pictures of bloating, gas, constipation, or the like…   However, did you know that all of that bacteria down there is actually linked to your brain health as well?   It's true and that is why taking care of your gut health may very well be the most important thing you do when trying to overcome certain mood imbalances…   Tune into today's #CabralConcept 2322 for the gut health link to low mood, anxiety, and depression and what you can do about it - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2322 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

This week we chat with Dr. Joy Kong, triple board-certified physician, anti-aging and stem cell specialist, and founder of the the Uplyft Longevity Center. She tells us about her journey from Beijing to the US and how she came to become one of the leaders in stem cell therapy and regenerative medicine. She shares some of the ways stem cell therapy is helping people make miraculous progress, from alcohol addiction to psoriasis and more. On What The Health?!: Food as anxiety and depression medicine? Use code FUNC for 20% off all products and lab tests at https://equi.life. Use code FUNC for $500 off tuition at Functional Medicine Coaching Academy. Follow Dr. Joy Kong on IG @dr_joy_kong @uplyftcenter Follow us on IG @whatthefunc 

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LifeBlood: We talked about how to improve gut health, the foods to cut out for a healthy heart and body, how to repair damage, and how to get started with Dr. William Davis, medical expert, cardiologist, creator of the Wheat Belly series, and author of SuperGut.   Listen to learn why you should be eating more fermented foods! You can learn more about William at DrDavisInfiniteHealth.com, Facebook, Twitter, YouTube and LinkedIn. Thanks, as always for listening!  If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates.

I’m here today with my friend, Naveen Jain, who is an intensely curious entrepreneur who has been taking on some big, audacious ideas to push humanity forward. He’s the author of the award-winning book “Moonshots: Creating a World of Abundance,” and his current adventures are Moon Express, which is a space company, and Viome. His …

I’m here today with my friend, Naveen Jain, who is an intensely curious entrepreneur who has been taking on some big, audacious ideas to push humanity forward. He’s the author of the award-winning book “Moonshots: Creating a World of Abundance,” and his current adventures are Moon Express, which is a space company, and Viome. His …