Podcasts about gut health

Arnold. The Office Crush. Morons in the News.   Everyone Needs a Laugh. Down the Rabbit Hole. Who Really Invented Pizza?   Talkback Callers. Set the Bar Lower. Can You Believe This S***?   Gut Health and Women's Moods. From the Vault.See omnystudio.com/listener for privacy information.

This week we take a deep dive with serial entrepreneur, fitness specialist, and plant-based food pioneer, Howard "Howie" Panes! He shares his passion for healthy living, plant-based foods for kids, fitness, and building a scalable business. Howie is the co-founder of Mighty Yum, a plant-based substitute for Lunchables that provides kids with healthy, quick, and tasty meals. His mission is to curate ingredients with such great flavors that you wouldn't even believe it's plant-based. (I ordered them for my daughter…and I have been sneaking a few for myself…I can say they've earned their name, MIGHTY YUM!) Howie affirms the importance of proper nutrition for children's development, cognition, and health. He also shared his personal business philosophy through the "HOWIE" acronym: Health, Originality, Work, Innovation, and Energy. Which is no surprise, as Howie is the inventor of Stealth Core Trainer, a revolutionary fitness product and tech platform that transforms fitness into fun, entertaining games with an aim to make exercise enjoyable, engaging, and a rewarding experience instead of a boring, monotonous chore. With a track record of scaling an e-cig business to 100M+ in sales in its first 18 months, and earning the nickname “Billion Dollar Brand Builder” I made sure Howie shared his insights and top factors that it takes to successfully scale a business.  Learn More: Mighty Yum: https://mightyyum.com Stealth: https://www.playstealth.com/about-us   Connect with Howard: Instagram: https://www.instagram.com/howardpanes/ LinkedIn: https://www.linkedin.com/in/howard-panes-5263b55   Connect with Mike: https://linktr.ee/mikedicioccio   Produced by Social Chameleon: https://www.socialchameleon.us   Interview Recorded via Riverside.fm: https://riverside.fm/homepage?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=mike-dicioccio   Mike'D Up! Merch: https://mikedupmerch.com

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Chris: Hi doctor Cabral. Absolutely love anything you are doing for the world. I just have a question regarding silica dust. I work in construction and although I do everything I can to prevent inhaling the dust, it is extremely hard to keep myself from breathing in some dust every day. I know how deadly silicosis can be and was wondering if there were ways that I could help rid the body of any built up silica dust in my lungs? I was also wondering if there was a lab/test that would indicate if I had high levels of silica in my body? Thanks for everything you do Chris   Tamara: HI DR. Cabral Can you tell me is it safe to eat off of Cornell brand plates and bowls? Thanks for all you do!   Amy: Hello Dr. Carbral! I have a Oura ring, but I feel like I'm not using it to its full capability. Where is the best place to find info on healthy parameters (HR, HRV, sleep time, etc)? Thanks!   Anonymous: Hi doc! Been gung ho on natural health for about 5 yrs. Threw in 100% with you about a year ago after binging your podcast for a year. Been through many of your protocols with little progress with my gut, still100% committed to the protocols & living a healthy lifestyle. I struggle a lot with stress anxiety & low mood. I had a 6in fibroadenoma removed from my left breast in 2014 & lately I feel like it's coming back. Large lump on the back of my left shoulder for 10 yrs. Also within the last year I've grown a mobile grape sized lump on the back of C6. Gut lymph dumping grounds perhaps? Been working so hard following everything to the T, so why is my gut not healing & what's with all these lumps especially if the body regenerates within a year? Stress? I get so frustrated & scared. Thanks!   Nicole: Hi! I've suffered from a strange vibration in my chest that comes with each heartbeat. It started a few months ago & initially only in the evenings. Now I'm having it most of the day except while lying down & resting. More recently I've also developed some random come & go twitches in my leg, eye lid, arm & vibrations that come & go in my ankle and hip. I've seen doctors, run tests of all sorts including HTMA & all look fairly good. I've been to a cardiologist who after doing testing diagnosed me with mild mitrial valve prolapse, mild regurgitation & mild mitrial valve thickening. He says he's not concerned & I shouldn't be having these symptoms from it. My thoughts are possibly my nerves have become sensitive due to recent stresses & maybe dysautonomia? What are your thoughts on this?   Aly: Hi Dr. Cabral, is it possible to heal from Fluoroquinolone toxicity, or is this something that can permanently damage mitochondria and therefore something that has to be managed for the rest of my life? I was disabled by Cipro for 6 months, and I can now walk short distances. I still have tendon and ligament damage in my neck, elbows, knees and Achilles. I'll do anything to heal--hot and cold therapy, supplements, morning sunlight, diet changes, and more. Eager to hear your thoughts on this!   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/2661 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode I talk about how “Everything in moderation is OK” is actually terrible advice. Sure, there's some foods that aren't great for you that you can enjoy occasionally without destroying your health. But there's a range of foods and chemicals that you should NEVER ingest if you can help it!

Ever wondered if your pet contributes to your health? This episode reviews data that evaluates children from households with pets versus those without. Included in this discussion, we look at the impact of pets on our immune system and the prevalence of allergies in our modern day life. Other details in this conversation: Children who grow up in households with dogs have a lower risk for developing autoimmune illnesses like asthma and allergies.Children born by Caesarean Section (CS) in the absence of household pets, reported a twofold higher risk of obesity at the age of 2 in CS-delivered infants compared to those born vaginally.Microbiome Journal Article: bit.ly/pet-microbiome Watch this Episode on YouTube! www.youtube.com/@health-institute Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Have you had to use laxatives in the past to poop regularly?Have you used laxatives to purge or cleanse your body - only to find out how harmful they can be?If so - is there anything you can do? Can you reverse the damage that laxatives made, or is your digestion forever ruined?This question came into my IG stories, and I am SO excited to be bringing you the answer today. There IS hope for your digestion after laxatives. And today, I'm teaching EXACTLY what to do to heal from laxative use and abuse.JOIN THE BETTER BELLY BLUEPRINT!Go to: https://betterbellytherapies.com/blueprintGet 50% off for being part of the FIRST cohort to join this class + give me FEEDBACK on the courseOnly 30 spots available - join now!Doors close May 31 + class starts June 1!FREE RESOURCES:Find COMMUNITY and FREE Support in our Facebook GroupDownload my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/143

There is so much confusion that exists surrounding probiotics, prebiotics, and the gut microbiome. In this episode, I give you the best tips for healing your gut in general. I also explain the difference between prebiotics and probiotics and why you should only be taking one of these as a daily supplement (hint: it's probably not the one you've been told to take!)  

In this episode, Andrea Allen and registered dietitian and gut health nutritionist, Amanda Saucedo, discuss the importance of gut health and the principles of her Mindful Gut approach. Amanda  has been helping people since 2011 address their gut health, irritable bowel syndrome, and food sensitivities/intolerances. Her mission is to help people improve their gut health and help them be more flexible, loving and understanding with their ability to do so. Gut health is a frequently discussed topic, and Andrea and Amanda are breaking down everything you need to know. In this episode, you will be able to:Grasp the importance of tailoring gut-health routines for a more effective approach to wellness.Cultivate a mindful eating mindset for a renewed sense of adventure and self-assurance in the kitchen.Recognize goal-setting and intention-focused nutrition as a practical alternative to unattainable perfection.Realize the impact of giving heed to your body's distinct requirements for improved physical and mental health.Discern the role of dietary tracking and self-awareness in detecting and addressing gastrointestinal concerns.The key moments in this episode are:00:00:00 - Introduction, 00:01:38 - The Gray Area of Gut Health, 00:06:01 - The Mindful Gut Approach, 00:10:47 - Gut Intuition, 00:12:56 - Gut Healing, 00:13:23 - Foundational Normal Gut Health, 00:24:00 - Eating with Intention, 00:28:23 - The Mind-Gut Connection, 00:32:55 - The Role of Probiotics and Prebiotics, 00:26:50 - Eating with Intention, 00:29:37 - Kitchen Confidence, 00:39:48 - Kitchen Confidence and Mindful Eating, 00:40:35 - Purpose Over Perfection, 00:41:40 - ConclusionFollow AmandaInstagram @guthealth.nutritionistFood & Mood Journal click HEREThe Mindful Gut Program click HEREMake it Simple is sponsored by GoodrVisit https://goodr.com/simple to get 15% off using code SIMPLEFollow the Make it Simple Podcast@make.it.simple.podcast Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions 

To learn more about working with me and to get a free call and digestion training, go to: www.bit.ly/gutcall Or, call us now at 586-685-2222

Today we recap Court's world travels and talk about her upcoming trip to Italy. Then we go back in time and discuss the unexpected end to her bodybuilding career and her scary journey trying to figure out her health and heal from the inside out. Part two we will answer all your questions regarding digestion, bloating, GI issues etc... As always we LOVE you guys.

Circadian neuroscientist tips for supporting a healthy circadian rhythm and dropping the habits that could be causing insufficient sleep, low energy, & chronic disease. what a circadian rhythm is and how it impacts our biology, our mental health, our relationships and more what the three chronotypes are & how to know which one you are how our chronotype changes as we age + why teenagers struggle with early wake ups how to change your body clock to fit your schedule  how hormones + the menstrual cycle impact our circadian rhythm a simple way to hack your ability to wake up or fall asleep why you might wake up in the middle of the night + what to do about it  what the research actually says about blue light blocking glasses  how to hack your circadian rhythm to fight jet lag a genius way to feel more awake during the day the best sleep & circadian rhythm support tips for new parents + night shift workers  the best times to eat, workout, take supplements & medicine, and more during the day and so much more!   For more from Dr. Foster, check out his book Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health and his work at the University of Oxford.  To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. This episode is sponsored by: Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. RocketMoney: sign up for Rocket Money today by going to RocketMoney.com/LIZM. ZocDoc: go to ZocDoc.com/Liz and download the Zocdoc app for FREE and book a top-rated doctor today.  GreenPan: visit GreenPan.us and use code HEALTHIER30 to get 30% off your entire order plus free shipping on orders over $99.  Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Are you looking for ways to improve your gut health naturally? In this episode, I explore the benefits of a gut health diet and the importance of gut bacteria in maintaining a healthy gut microbiome. I provide practical tips on how to improve gut health, including incorporating gut healthy foods into your diet, such as probiotics, fermented foods, and plant-based options. I also discuss how to increase gut bacteria and promote good bacteria for a healthy gut flora. Additionally, I delve into the topic of leaky gut and digestion issues, and how to improve digestion naturally with a healthy gut diet. Whether you're looking to improve your gut health for overall well-being or to address specific health concerns, this episode offers various ways to improve gut health and maintain a healthy gut microbiome. Wellevate (15% off supplements): https://wellevate.me/ali-damron "How to Have Fewer Mood Swings and More Energy By Balancing Your Hormones (Without Adding To Your Already Full Plate)" Training: www.alidamron.com/training www.alidamron.com www.alidamron.com/consults www.instagram.com/alidamron Facebook Group: www.facebook.com/groups/alidamron  

Dr. Corina Dunlap joins us for today's conversation. She is a mom and a naturopathic doctor whose research is incredible. She focuses on hormones, mood, and gut health. Dr. Corina's goal with each of her patients is to get to the root cause of their symptoms.We discuss what the most common symptoms of hormone imbalance are and what kind of foundational health habits we should have in place in order to function at our best. Dr. Corina answers our questions on how hormones affect our metabolism, why our thyroid is so crucial for overall well being, and how we can know if our gut is truly healthy. If you've ever asked yourself questions like what do these symptoms mean or what changes can I make to feel better then you're not going to want to miss this episode. Dr. Corina even gives those of us who have been putting our own health on the back burner the gentle nudge we need.Follow Dr. Corina on InstagramDr. Corina's Website: www.drcorinadunlap.comSponsor: Free Shipping at GOODR with code ‘HERSELF': https://goodr.com/herselfSponsor: Year's Supply of Vitamin D and Five Free Travel Packs from AG1 with Your First Purchase: www.athleticgreens.com/herselfSponsor: 20% off at Vuori Clothing: https://vuoriclothing.com/herselfLet's connect!HERSELF SHOP: https://herself-podcast-favorites.myshopify.comHERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was produced and edited by @pivotballchange

Shownotes available @ https://zecohealth.com/theinvisiblemachine/ Click below & use code zecohealth for 30 % discount off EAAs from The AminoCo https://aminoco.com/zecohealth

Do you need coffee and magnesium EVERY DAY to poop?Do you WONDER how you can be free of needing to CONSTANTLY worry if you're going to poop today?If so - then this podcast episode is for you!On today's episode, I'm talking about 5 root causes that are causing your constipation + what you can do about them so you can STOP relying on things like coffee and magnesium to poop.JOIN THE BETTER BELLY BLUEPRINT!Go to: https://betterbellytherapies.com/blueprintGet 50% off for being part of the FIRST cohort to join this class + give me FEEDBACK on the courseOnly 30 spots available - join now!Doors close May 31 + class starts June 1!FREE RESOURCES:Find COMMUNITY and FREE Support in our Facebook GroupJoin my Free TOTAL Liver Detox ProtocolDownload my Free Constipation Relief Guide Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/142

Today's guest is Dr. Akil Palinahsamy, a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda. “Dr. Akil” attended Harvard University and graduated magna cum laude with a Bachelor of Arts in biochemical sciences. He earned an MD from the University of California, San Francisco (UCSF) and completed family medicine residency training at Stanford University. He then graduated from a fellowship in integrative medicine with Dr. Andrew Weil at the University of Arizona, and received certification in mind-body medicine from the Georgetown University Center. He is the Department Chair for Integrative Medicine at the Sutter Health Institute for Health and Healing (IHH). He also serves as IHH Physician Director for Community Education and leads their educational initiatives and programs. Dr. Akil has been a consultant with the Medical Board of California for many years.    A widely known speaker and educator, he is the author of THE TIGER PROTOCOL and The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease.  As he has done for over two decades, Dr. Akil sees patients and conducts clinical research studies in the San Francisco Bay Area. In our conversation we discuss: The 5 pillars of his protocol to optimize health and prevent autoimmune issues Those foods that you should eliminate and add in to support your natural detoxification pathways  The powerful antioxidant you should be aware of and how antioxidants work to combat oxidative stress and free radicals in the body Lifestyle factors to incorporate into your daily life today, and how your digestive system can be a great communication tool to signal something might be off The importance of sweating, and what you can do even if you don't swear during exercise.  His two-phase elimination and reintroduction diet that addresses toxins, heals infections, and improves gut health, which anyone can do to optimize their health.   Let's Head to our chat Resources:  Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  Use code HEALTHIFIED to save on all Gratisfied products! @doctorakil on Instagram Doctor Akil and his books

Continuing our series on fasting fundamentals, Part 2 will look at more specific population examples, studies, and who should or shouldn't consider fasting. We'll also discuss gut health considerations, adherence and family time, client behavior and mindset, and more! Topics include:   - Recapping Part 1 - What to Expect in Part 2 - Please Share, Rate, and Review - High Level Perspective on Who Should and Shouldn't Fast - A Case for Fasting and Night Shift Workers - The Healthy Hero Study - My Free Video Series - Keeping the Whole Food Matrix a Priority - Gut Health Considerations - More on Gut Health and Digestion in FNMS - Understanding Adherence and Family Considerations - Tracking SHREDS - Client Behavior and Mindset - Recapping - The FNMS Program ----------  No-Cost Coaching Resources and Gifts for Our Listeners The Check-In Checklist: https://www.academy.sammillerscience.com/checklist   [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ----------  Grab a Copy of My New Book - Metabolism Made Simple ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  Stay Connected Blogs and Coaching Resources: www.Sammillerscience.com  Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Autoimmune disease currently affects over 23 million American, and this number is rising dramatically, especially among those of us over 50. But what exactly is autoimmune disease and what are the causes? And more importantly, what can we do to prevent, treat, and heal autoimmune disorders? If you're someone who has – or is – dealing with autoimmune disease, or if you know someone who is, stick around, we're going to answer all your autoimmune related questions! My guest today is Dr. Akil Palanisamy. Dr. Akil is a Harvard-trained physician, a well known speaker and educator and author. His latest book – titled The TIGER Protocol: An Integrative 5-Step Program to Treat and Heal Your Autoimmunity, has just released this week.  Join us this week as Dr. Akil takes us on a deep dive onto the waters of autoimmunity – explaining what it is, what the main causes are, and more importantly the steps we can take now to treat and heal autoimmunity. You can connect with Dr. Akil in the following ways: Website - https://doctorakil.comBook – The TIGER Protocol: An Integrative 5-Step Program to Treat and Heal Your Autoimmunity - https://www.amazon.com/TIGER-Protocol-Integrative-Program-Autoimmunity/dp/1538726068/Facebook - @doctorakilInstagram - @doctorakilTwitter - @doctorakil Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Join our private Facebook group:https://www.facebook.com/groups/silveredgefitness

Partners supporting this show: 55 Knots: https://www.themindmuscleproject.com/fiftyfive The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1 Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors:https://themindmuscleproject.com/partners Ask Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates:https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

In this episode, I share how one of our patients, Amy, struggled to find success with hormone replacement therapy (HRT) for symptoms of anxiety and depression and instead found relief with probiotics.  As she worked through these issues with our clinic's Dr. Scott, she was able to see the connections between her mood, hormones, and gut health. Amy's other symptoms were gas, bloating, loose stools, and insomnia.  While there's not one magic bullet that resolves everyone's symptoms, probiotics made a substantial difference in Amy's overall health.  Tune in to hear more about her health journey and how probiotics improve cortisol, gut dysbiosis, sleep, and more. https://www.drruscio.com/hrt-for-symptoms  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

Ladies, we are talking about the gut!! There is so much BS information on the interwebs that we need to dissect this and speak to a professional about this topic! Someone like Jade Etter, who knows her stuff! Jade Etter is with the Resilient Gut and we are talking about our GUT HEALTH and Jade brings it to us so simply and matter-of-factly that we can understand! And I love that about her.  She is cutting through the bullshit for us and helping us figuring out what the hell it is and what we need to do about it!  Today we talk about everything from gut health to heartburn, to the brain-stomach connection and how they communicate with one another, to our microbiome and constipation, to probiotics and even stomach acid! We cover so much in this time; you need to take a listen.  This interview was so informative and really eye-opening!  LINKS  Facebook Page: Facebook Group: Website: Podcast:   5 Days To Consistency challenge - This 5-Day challenge will help you create a personalized plan and develop habits for long-term success in just 5 days. https://kimbarnesjefferson.lpages.co/5-days-to-consistency/ Jade Etter Website: Determine Your Gut Dysfunction Root Cause Quiz: Jade's Instagram:

Bulletproof Hygiene Podcast Episode 109 Host: Charissa Wood, RDH Guest: Kate Vazquez Key Takeaways:Introduction How Hormone Imbalance Happens Pay Attention To Your Gut Looking At Other Lifestyle Factors Adapt To Stress High Cortisol And Estrogen Brain Dump Thyroid Issues Freedom From Symptoms Read The Label Meal Preparation References: Radiant by Design - yourradianthealth.com Masterclass - The REAL causes of Anxiety: Gut-Hormone-Nervous System Connection - https://infoa5148f.clickfunnels.com/g-h-ns-connection)  Book: Estrogen's a Bitch - https://www.amazon.com/Estrogen-tch-menstrual-confidence-enhanced/dp/B09GZPJZHX IG: @thekatevazquez Estrogen Dominance Quiz: http://www.yourradianthealth.com/estrogendominancequiz/ Hygiene Mastermind - https://bulletproofmastermind.com Summit - https://bulletproofsummit.com/ Mighty Networks - Bulletproof Hygiene State of Mind with Kate Vazquez - https://podcasts.apple.com/ie/podcast/patient-care-state-of-mind-with-kate-vazquez/id1550324232?i=1000589249487  Tweetable: The gut is so important. -Kate Vazquez When it comes to inflammation it's usually multifactorial. -Kate Vazquez We are what we eat. -Kate Vazquez Having food ready and available makes a whole lot of difference. - Kate Vazquez

Marc Washington is a health & wellness executive, and founder of Supergut. In this episode of the Fit2Fat2Fit Experience, Drew and Marc talk about the vast amount of people with poor gut health due to lack of proper nutrition, the science behind the gut as a “second brain,” and how improving gut health could be one of the most overlooked aspects of improving overall physical and mental health!   SPONSORS:   Supergut — Resistant starch is a powerful prebiotic fiber that works through the gut to drive marked improvements in overall health. Only 5% of adults actually eat enough of it. Supergut uses a science backed blend of resistant starches to make it easy to restore and balance your gut biome, boost your energy, improve your metabolism, and even reduce your blood sugar. Use the code “FIT2FAT2FIT” at checkout to receive 20% off of your first order!   SHOW LINKS:   Supergut @supergut on all socials! Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS:   [05:11] How Marc got into the health and wellness space, working as an executive for Beachbody, and the biggest lessons he learned both as an executive and entrepreneur.   [10:57] The personal story behind Supergut, and why Marc decided to go all-in on gut health.   [15:31] The science behind gut health, why it's so important, and how the gut acts as a “second brain.”   [17:08] How probiotics differ from prebiotics, and how Supergut works to restore and sustain your gut health.   [21:40] The short term effects of Supergut, and the benefits of long-term consumption.   [27:55] Some of the best foods to eat to improve gut health, and why it's so hard to consume the proper amount of resistant starch on a daily basis.   [31:15] Living with chronic gut health issues, and how the modern western diet is detrimental to your gut.   [34:56] The surprising results of a placebo controlled study testing Supergut, its effects on quality of life, energy levels, and even overall metabolic health.

Your microbiome is shaped by how you're born, how you live, the foods you eat, your medical history, lifestyle, age, and other risk factors. All of that will change your microbiome. - Raja Dhir Wellness + Wisdom Episode 547 Raja Dhir, co-founder and co-CEO of Seed Health, joins Josh Trent on the Wellness + Wisdom podcast episode 547 to help you understand how important your bowel movement and excretion are in your everyday life and how synbiotics promote a healthy microbiome in your gut. How do you maintain optimal gut health? By the end of this episode, you'll understand how to recognize if your bowel movement is healthy, how synbiotics can help you optimize your microbiome, and why opportunistic organisms are a threat to your health. 35% Off Seed Daily Synbiotic Use the code "JOSH" for 35% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind.   35% off first month of supply   Listen To Episode 547 As Raja Dhir Uncovers: [01:30] Gut Health + Microbiome Optimization Seed - 35% off your first month's supply of DS-01 Daily Synbiotic with code "JOSH" Common misconceptions about gut health and microbiome. Mind Pump Media | Sal Di Stefano On Fatherhood How microbiome optimization works. Why microbiome diversity shouldn't be your only goal when it comes to gut health. The relation between food sensitivities and microbiome. [09:30] Opportunistic Organisms + The New Model of Infection Why we talk about food but not where it goes. The health threats of opportunistic organisms in our gut. How the new model of infection is different from the old model. Why consumer tests are not reliable. How they test samples at Seed and keep discovering new organisms. [21:25] The Benefits of Consuming Polyphenols Ara Katz How synbiotics work for your gut health. Why only 5% of polyphenols are absorbed into the bloodstream. Why fermented foods are not a substitute for prebiotics and probiotics. Pomegranate as a rich source of polyphenols. Why you shouldn't ignore gut problems. Paul Chek | All is God 3-Part Series [31:45] Gut Motility Problems + Biological Clock Update The connection between gut motility and the nervous system. How gut mobility issues show in our bowel movement. Science vs spirituality. Why emulsifiers are bad for your gut health. How our immune system is taught to be tolerant. Why the immune system fascinates Raja. How the microbiome updates our biological clock. [57:35] Gut-Brain Axis: Mental Health + Gut Connection Gut-brain axis: why people with depression have different organisms in their microbiome. Discovering cancer in patients from blood samples. How stool samples can help predict depressive disorders. Unpacking how Seed's DS-01 helps with the gut microbiome recovery after alcohol consumption. The function of the metabolite p-Cresol. Power Quotes From The Show Microbiome As a Dynamic Ecosystem "Because the microbiome is so unique people think that they need something individualized for them otherwise there's no hope of changing it. It's actually not true. It's a very dynamic ecosystem and it's highly personalized. There're dietary recommendations that would be the same for everyone." - Raja Dhir Optimizing Gut Microbiome "Everyone's optimizing for something else. Everyone has different methods and until everyone's looking at the same information set, using the same methods, it's really hard to compare the quality of different data sets. The better way to do it is to functionally understand what your microbiome is doing. Is it making a lot of organic acids? Does it have a lot of organisms that have genes that we know are positive for fiber degradation or converting dietary nutrients or are inflammatory or help to rebuild the gut barrier? This is the level that we're at. We're looking at really clear features and trying to look at the prevalence of those features in different people vs their absence in others." - Raja Dhir Healthy Bowel Movement "Most people just learn over life to cope and assume that bowel movement an irregular, unpredictable, and even potentially something that requires force. You should have little to no strain, ease of expulsion, manageable to no amounts of persistent gas, you shouldn't have bloating, and you shouldn't have many sensitivities to diverse plant matters, especially roughage. If you go through that simple checklist and then compare that to the Bristol stool chart, and see your stool quality coming out (the color, the shape, the texture, the hydration( those are your best indicators. Anything that you do beyond that is about optimizing. This is the day-to-day thing you should ask yourself because that's your first signal for how the whole system is functioning." - Raja Dhir Links From Today's Show  Seed - 35% off your first month's supply of DS-01 Daily Synbiotic with code "JOSH" Mind Pump Media Ara Katz Paul Chek Shop the Wellness Force Media Store Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' breathwork.io BON CHARGE - Save 15% with the code "JOSH15" MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ ION - Save 15% off sitewide with the code ‘JOSH1KS' Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Raja Dhir Instagram Facebook Twitter About Raja Dhir A life sciences entrepreneur, Raja Dhir has unique expertise in translating scientific research including scaling up both facultative and strict anaerobic organisms. He leads R&D, academic collaborations, manufacturing, technology development, and IP strategy. Together with Dr. Jacques Ravel, Raja chairs Seed's Scientific Advisory Board—a group of globally-renowned scientists and doctors in the microbiome field. Raja has designed clinical trials with leading academic institutions including the teaching hospital of Harvard Medical School and the Trial Innovation Unit of Mass. General Hospital (MGH) is actively developing technologies with academic labs for the oral microbiome (Harvard) and skin microbiome (UCLA). He also founded and oversees SeedLabs to develop novel applications for bacteria to solve complex ecological problems, most recently inventions to protect honeybee populations (Apis mellifera) from neonicotinoid pesticides and pathogen colonization. Raja has negotiated multiple joint ventures, strategic partnerships, technology transfer, and licensing agreements with publicly traded companies (NYSE, LSE) and academic institutions (Harvard Medical School, NYU, UCLA), and serves on the Board of Directors for the Microbiome Therapeutics Innovation Group (MTIG), an organization that works directly with the FDA on the regulation of microbe-based therapies. His work has been recognized in CNBC's Upstart 100, TIME's 2018 Best Inventions, Forbes, Fast Company, BBC, TechCrunch, Barron's, Xconomy, Boston Business Journal, and Business Insider.

Many people don't feel good and don't know it. People usually blame feeling bad on aging or life, but it doesn't have to be. Not feeling well is a part of life many of us accept. She suggests doing a body scan to find areas of discomfort or pain and tracking symptoms to gain a better understanding of your body.You can also start feeling better by removing inflammatory foods like sugar, alcohol, gluten, and dairy. For personalized information on what foods might be affecting you, I suggest getting DNA tested. You don't have to go another year feeling like shit. The first step is to realize there's a problem and look for a solution.Connect with Trish HERECheck out all the CONTENT CREATION + SOCIAL MEDIA resources I have at  THEGLITTER.MEConnect with Sam on Instagram or TikTok

On this week's episode of the BFF podcast, we are excited to welcome nutritionist and exercise specialist Olly Wood to discuss Gut Health, Nervous System Regulation & Stress Resilience. Listen in as he explains why we should focus on raising the floor rather than always shooting for the ceiling. https://bodyreset.online/ IG-@ollywoodnz FaceBook-https://www.facebook.com/olly.wood.902 Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout FEAST your way FIT training Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/  Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

Connect with Danielle on Instagram: @danielle_dietician Connect with me: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com 

To learn more about working with me and to get a free call and digestion training, go to: www.bit.ly/gutcall Or call us now at 586-685-2222

—Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!deannaholdren.comShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

We're going to talk about how you can biohack their way to better sex, the role that nutrition, hormones, and our gut microbiomes play, and how regenerative treatments can bring comatose love lives back from the dead. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is sexual wellness/intimacy expert and author Susan Bratton. As the co-founder of both Personal Life Media and The20, she's an authority in biohacking, natural solutions to boosting libido, and non-invasive treatments that improve vitality for both men and women.Topics- Libido and gut health- Erectile dysfunction - Erotic playdatesDoc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast's layman, Jacky P, smashing the broscience on this week's podcast. Their guest Susan Bratton - "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long.If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach out to us at team@maximalbeing.comOr https://www.maximalbeing.com/site/contactFREE STUFF3 NUTRITION HACKS (that Your Doctor Won't Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacksThe Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-dietWE CAN HELP YOUSign-up for our Kombucha Course: https://www.maximalbeing.com/kombuchaThe Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkoutNeed a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solutionOur sponsorsEmerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-beingiHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherbResourceshttps://www.maximalbeing.comhttps://susanbratton.com/SocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximalbeings/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgSupport the show

Episode 167 - Health Heroes!  For years I have focused on helping people clean up and balance their gut microbiome so that they could restore their health and happiness. One reason I have been able to restore my own health and help others restore theirs is because I like to get to the root of the problems so that a permanent solution can be established. Recently I realized that if I am truly serious about helping people with gut health I literally have to “Go to the root” of our health issues. One of which is that our soil has been compromised. Chemical Free Body moving forward will also provide solutions for people whether you are a sprouter, gardener or farmer to restore your soil, increase your yields (profits), eliminate chemical applications and reduce water usage and expenses drastically. Bryan Jones and Doug Fletcher have unbelievable solid amendments and a 17 year old compost pile of Mycelium that is revolutionizing plant growth and assisting in the restoration of our soil that is connected to us. This is a very powerful episode and one everyone should take action on once the information is presented. Together we can make a difference. I didn't think I would return to farming again, but here I am with a huge smile on my face with much excitement for what the future holds. Thank you for listening, please subscribe and share this podcast if you like the content and think it could benefit someone you know. Love & Light -Coach Tim. To learn more about Bryan Jones's and get some of his soil amendments for yourself go to: https://www.sweetcornorganicnursery.com/  To learn more about Doug Fletcher and how to be self sufficient go to: https://exitandbuildaz.com/   Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/  Best Hydrogen Machine: Tim's personal unit - CLICK HERE Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE Water Purification/Restructuring System: Book FREE Consult CLICK HERE Best Home Air Purification Unit : Tim's personal unit CLICK HERE Best Non Toxic Home Building Materials: CLICK HERE  See omnystudio.com/listener for privacy information.

Partners supporting this show: Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors:https://themindmuscleproject.com/partners Ask Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates:https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

Karin was diagnosed with colon cancer after a routine colonoscopy when she was 51 years old, in January 2020.Yes, she had digestive issues, but this was a shock because she'd always taken care of her health. Karin decided that this wasn't going to be the end of her. After resection surgery, she was lucky not to need chemotherapy or radiation therapy.  Thinking back to when she grew up in the 70s and 80s, Karin remembers that she ate the Standard American Diet, which is full of highly processed foods. But she was generally healthy and slim. Now Karin says that her body looked healthy on the outside, but it wasn't necessarily healthy on the inside. So she decided to look after her diet. The first thing she did was to research and educate herself about nutrition and gut health. She started by listening to her body.  Karin didn't think she ate that much sugar. But all the processed foods she was eating (including condiments like ketchup!) and soda contain hidden sugars and sweeteners and refined seed oils. So she learned to read labels and ingredients lists. In this episode, Karin shares her empowering message and wealth of knowledge about gut health and the importance of eating whole nutritious foods... which automatically excludes sugar and ultra-processed foods!Find Karin here and her Health Yeah Life podcast.To get personal guidance, support, and accountability to live your healthier intermittent fasting lifestyle with less sugar: Join the the After Sugar Club today!To get rid of cravings, especially if you're an intermittent faster, download your 5 tips here.Also check out the Life After Sugar Facebook page, and subscribe to my Instagram account,  TikTok, and to the Life After Sugar YouTube channel.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - Netta

Dr. Cori has been inspired to help increase your awareness of how the food, water, air, medications and everyday products you use are poisoning you- making you weak, sick and stupid. On her Youtube channel "Dr. Cori Stern Take Control Of Your Health" she also gives you suggestions for how you can take back control of your health. Her inspiration comes from two sources: 1- 20 years experience working to restore the health of people and animals (animals are people too!), naturally and safely 2- God. She feels she has been assigned the task of getting this information out to as many people as possible, as quickly as I can. The faster we can clean up the toxins in our body, the faster a Great Awakening can occur across the planet. We have no time to waste!  To reach Dr. Cori, you can visit her website to request a virtual consult or to order products https://www.drcori.com Or you can also follow her on Youtube. She is a wealth of knowledge and I am sure you will love this episode!

All these areas of our lives are all avenues that God desires to use you, to deliver you from, to give you healing from, to give you hope for the future from and as you allow him to use these things for his Glory, you become more set free. And the more set free you become, the more your life looks and feels like it is made to. Its made to matter.    The narrative in our heads can be flipped like a switch. Remember to acknowledge and ask yourself when you have those limiting thoughts of you, where they are rooted in. Are they true? Are they from God?    A good barometer to ask yourself is whether or not your thought will produce fruit or whether it will produce death and decline.  

Dr Roshini Raj is the founder of TULA Skincare, a clinical brand powered by probiotics and superfoods. Applying her years of medical expertise to skincare as a practicing gastroenterologist, or doctor of internal medicine, Dr Raj uncovered a breakthrough.Tune in to discover more about how TULA Skincare began, Dr Raj's years of research on gut health and skin wellness, and why probiotics are the next best thing in skincare.If you enjoyed this episode, please make sure you like, subscribe, leave us a review and share with anyone you know who will love it too! Founded Beauty is available on all podcast platforms and we release new episodes every Monday and Thursday so be sure to follow the podcast to be notified. We really appreciate every single listen, share, and review. It goes such a long way and helps us reach new listeners. Follow Akash & Roshini: Akash Mehta: @mehta_a Fable & Mane: @fableandmane www.fableandmane.com Dr Roshini Raj: @drroshiniraj TULA Skincare: @tula www.tula.com Follow us on Instagram @founded.beauty and TikTok @foundedbeauty. For more information about Founded Beauty, please visit www.foundedbeauty.com #foundedbeauty Hosted on Acast. See acast.com/privacy for more information.

Raewyn Guerrero is the Gutsy Executive Coach, Corporate Wellness Consultant, Functional Diagnostic Nutrition Practitioner, CBT Hypnotherapist, Corporate Dropout Best-Selling Author and Speaker. After years chasing IBS and Anxiety in the conventional medical model while stuck in a toxic corporate role, she's created freedom in her life by focusing on health as the first wealth - using the Gut-Brain Connection as her North Star. Because when you get the body right, the brain follows. Now she guides high-performing women from fatigue and overwhelm to Clarity and Energy so they can create the personal AND professional impact they were meant for with the FREEDOM in their bodies to do so! Where to find Rae: Website: gutsyexecutivecoach.com Facebook: facebook.com/groups/wellworksworld IG: @gutsyexecutivecoach LinkedIn: linkedin.com/in/raewynguerrero

There's a lot of buzz about gut health and probiotics--but it can feel overwhelming to digest it all (no pun intended). In fact, years ago, I remember standing in the supplemental aisle at the grocery store wondering which probiotic I should buy. Do I get the refrigerated ones, the chewable...or maybe the gummies for the kids? Today, we are exploring all things gut health with Tina Anderson, the Co-Founder of Just Thrive Probiotics. Get 20% off the 90-day supply of Just Thrive probiotics. Go to Justthrivehealth.com and use the promo code "Simple."

Partners supporting this show: Join our business education partner NPE for their next LIVE GET MORE CLIENTS Workshop: https://www.themindmuscleproject.com/npe Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors:https://themindmuscleproject.com/partners Ask Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates:https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

70 million Americans suffer from digestive issues! But, before you reach for medications, there's so many things you can do yourself to fix it! Some of these things involve changing habits and lifestyles, and others are natural hacks and tricks. In this episode I share 4 things everyone with digestive issues needs to start doing immediately!

https://drruscio.com/coffee-and-gut-health My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

Episode Highlights With MeganHow she got into the world of dietetics and metabolismHer own experience with nutrition, weight loss, and metabolismTeaching over telling, and how she has helped hundreds of women with this approachWhat metabolism actually is and what we need to understand to work with our bodiesMetabolism is actually how the body uses what is put into itThe body is something that is always building or breaking down and understanding this can help usA slow metabolism just means that the body isn't utilizing everything we put into itThe problem with chronically undereating and how this can be tough for the metabolismSix pillars of a healthy metabolism: blood sugar control, muscle, movement, stress management, gut healthMore reasons protein is importantWhat weight loss resistance is and how it can relate back to stressBreaking the cycle of being overly busy and stressed and breaking the idea that we need to run ourselves into the ground for our families, our careers, etcWhat the stress bucket is and how to manage yours wellProtein, fiber, healthy fats, and how to nourish your body wellThe importance of micro habits and focusing on one thing at a timeYour body is not at war with you!Resources We MentionMetabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good by Megan HansenHer websiteHer InstagramLevels Glucose MonitorJust Thrive - Gut Health ProductsThe Calorie Myth by Jonathan BailorYou Are a Badass by Jen SinceroOutlive: The Science and Art of Longevity by Peter Attia

To learn more about Brandee and Bee Collective Wellness, visit www.beecollectivewellness.com Instagram: @beecollectivewellness -------------------------------------------- Connect with me: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com  Join the FREE Community: Food Freedom and Muscle Building Solutions Facebook Group

 How could mold be affecting your gut health? In this episode of the Love Your Gut Podcast, I talk to Isabel Smith about mold toxicity, treating mold, and the functional medicine discomfort. Isabel Smith, MS RD CDN, Founder of Isabel Smith Nutrition and host of The Wellfuel Podcast, is a nationally recognized Integrative Registered Dietitian, Nutritionist, and Health and Lifestyle Expert, as well as a Certified Level 2 Reiki Practitioner.At Isabel Smith Nutrition, Isabel and her team of dietitians work with clients of all ages (almost) and in most areas of wellness- though ISN specializes heavily in gut health, thyroid, hormone, autoimmune, and allergy. Isabel and her team help guide their clients towards true health and healing through helping clients identify and treat the root cause of their dis-ease.Isabel's expert opinion is often featured in print and online, and can be found in Elle, Mind Body Green, Readers Digest, Women's Health/ Men's Health, and others. Isabel is also an advisor, consultant, and brand ambassador for various companies she loves, as well as an Angel Investor in the Consumer-Packaged Goods space. Tune in to hear more about having the right mindset for healing, knowing when to get tested for mold, and how you can help your body deal with mold. I would love to connect on Instagram or drheatherfinley.co

Small intestinal bacterial overgrowth (SIBO) is a topic that has gained a lot of attention in recent years. Unfortunately, because of the lag time between research findings making their way into clinical practices, many gastroenterologists are still unfamiliar with SIBO, leaving patients without the care they need.SIBO is characterized by excessive bacteria in the small intestines, and it can be caused by various factors. Because of that, a one-size-fits-all approach to treatment is unlikely to be effective. Instead, it's crucial to identify the root cause of the problem and tailor the treatment plan accordingly.Today I'm joined by Naturopathic Doctor and SIBO expert Dr. Nirala Jacobi. I've been following her for quite some time, and I've really enjoyed her podcast and her courses over the years. Dr. Jacobi is known for her systematic and effective approach to diagnosing and treating SIBO and other functional digestive disorders. She brings more than two decades of clinical experience and expertise to her clinic, the Biome Clinic.In this episode, Dr. Jacobi and I discuss the difference between small and large intestinal bacterial overgrowth, the normal physiology of the digestive tract, hidden causes of SIBO, why you need to prioritize finding the underlying cause of SIBO, her SIBO Bi-Phasic diet, and more. Treating SIBO requires a holistic approach to rebalancing the gut microbiome, and Dr. Jacobi shares many insights in this interview. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/sibo-and-the-biphasic-diet-with-dr-nirala-jacobi-091/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Episode 166 - Health Heroes!  Once again on my travels back to Hippocrates Wellness Center I synchronistically ran into Dr Jonathan Chung who is an expert on the vagus nerve as well as a NUCCA doctor of chiropractic. Dr. Chung also lectures and educates other doctors on the vagus nerve so I was very happy to have come across his path because I have been wanting an expert to explain the vagus nerve and how critically important it is yet so overlooked when looking to maintain ideal health. As you will learn it is quite amazing how important it is to keep our vagus nerves healthy and happy. For those dealing with traumatic brain injuries, migraines and chronic pain this is a very important episode that could shine some light on solutions for improvement.  Thank you for listening, please subscribe and share this podcast if you like the content and think it could benefit someone you know. Love & Light -Coach Tim. To learn more about Dr. Chung you can find him at: https://www.chiropractorwellington.com/   Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/  Best Hydrogen Machine: Tim's personal unit - CLICK HERE Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE Water Purification/Restructuring System: Book FREE Consult CLICK HERE Best Home Air Purification Unit : Tim's personal unit CLICK HERE Best Non Toxic Home Building Materials: CLICK HERE  See omnystudio.com/listener for privacy information.

If you've plateaued on your weight loss journey with Hashimoto's and you're wondering, can poor gut health or inflammation contribute to weight loss resistance, then this Thyroid Strong episode with Dr Alexis Cowan is for you. Calories in, calories out 100% matter when it comes to weight loss but this is not the only thing that matters, If you get your gut microbiome balanced and functioning optimally, you'll start with a better base of health to jump start your weight loss journey.In this episode, we talk about:00:00 Introduction to Dr. Alexis Cowan and her own weight loss journey12:33 Childhood antibiotic use can alter your gut microbiome13:18 The role our microbiome plays in terms of the management of inflammatory conditions15:10 The Role of Akkermansia in overall gut health16:29 Why gut health matter as much as calories for weight loss19:49 If fat loss is the goal, why someone should 100% focus on their gut health21:58 If someone is not feeling full, what should they consider?26:43 How to eat a resistance starch28:10 Dr. Cowan's gut protocol30:57 The importance of HMO's for gut health31:13 The importance of red polyphenols for gut health31:44 The importance of red apple peels for gut health35:40 Why feed the gut bacteria versus just taking probiotics39:34 Bloating with taking prebiotics45:31 Environmental toxins and gut health51:47 Steps to take to heal the gut microbiome56:28 Zone 2 training and red light therapy for burning fatAbout Dr AlexisDr. Alexis is a Princeton-trained Ph.D. specializing in the metabolic effects of nutritional interventions. She is currently a post-doctoral researcher at UPenn developing novel patient tumor imaging technologies and studying the interplay between the microbiome and various disease states. She also sees clients as a health and performance optimization consultant.IG: @dralexisjazmynWebiste: https://dralexisjazmyn.wordpress.com/Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTokIf you want more information on when the doors open for the next round of Thyroid Strong , join the waitlist: dremilykiberd.com/tswaitlistIf you're looking to lose weight with Hashimoto's, grab my free download: https://www.dremilykiberd.com/weight/If you're looking to beat the Hashimoto's fatigue, download my free resource here:https://www.dremilykiberd.com/fatigue/Supplements mentioned in this podcast: Layer Origin Use code ThyroidStrong for 10% off your order

For many people, coffee serves as a go-to energy source. Besides its ability to keep us awake through a long day, is coffee good for you? Listen in to learn how it can help with a wide range of disorders from diabetes to depression. https://www.drruscio.com/is-coffee-good-for-you My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

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