Podcasts about gut health

In the first part of my interview with Guest Winnona, we talked about the big health changes she experienced on a whole food plant-based diet over the course of a year. Now in this 2nd Interview part, we get practical.  Winnona not only shares what her typical meals are like, but also more meal ideas and some practical low-oil cooking tips in the plant-based kitchen. In this episode, Winnona also gives us a key takeaway piece of advice to help those of us in the midst of our plant-based diet journeys or about to start one. Don't miss this episode!   Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Plantbased Eating, Plant Based, Gut Health, Diabetes, Blood Sugars, Blood Glucose Control, High Cholesterol, Diabetes, Keto, Plantbased Transition, Heart Health, Heart Disease, Gut Issues, Weight Loss, Whole Foods, High Blood Pressure, Hypertension, Lose Weight, Drop Pounds, Meal Ideas, Transition Tips, Quick Meals, Plant Based Meals]

In this episode of the Smarter Not Harder Podcast, Dr. Christine Maren joins Dr. Scott to explore the often-overlooked connections between perimenopause, gut health, and hormone balance. Together, they discuss the estrobolome, how to effectively test and interpret results, strategies to correct imbalances, and a practical framework for nutrient, gut, and hormone optimization. Join us as we delve into: What the estrobolome is and why it matters for women's health How gut health impacts hormone balance during perimenopause Testing and correction strategies for optimal results Nutrient and lifestyle changes for long-term hormonal health This episode is for you if: You're experiencing perimenopause symptoms and want science-backed solutions You suspect gut health issues may be affecting your hormones You're curious about functional medicine testing options You want a practical framework for balancing hormones naturally You can also find this episode on… Apple Podcasts: [Apple link] Spotify: [Spotify link] Find more from Dr. Christine Maren: Website: https://drchristinemaren.com/ Instagram: https://www.instagram.com/drchristinemaren Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Antibiotic gut support for kids is a hot topic, and in this empowering episode, we dive in with pediatric emergency nurse turned holistic educator, Nicky Skinner. With her background in both conventional and natural medicine, Nicky shares her step-by-step approach to protecting and restoring gut health before, during and after antibiotics.    From spore-based probiotics to herbal and biofilm support, she offers simple, actionable guidance for even the busiest moms. You'll also learn how to ask your doctor the right questions, how to avoid unnecessary antibiotics and when it's absolutely essential to say yes to conventional treatment. If you've ever felt unsure about antibiotic use, this conversation is packed with clarity and confidence-building tools. Topics Covered In This Episode: Follow @nourished_and_vibrant on Instagram  Learn more about Nourished and Vibrant Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's  online nutrition program and community, Postpartum Reset,an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Show Notes: Gut healing after antibiotics in children When to use probiotics during antibiotic treatment Herbal and biofilm support for stubborn infections How to talk to your doctor about antibiotics Simple at-home remedies to avoid unnecessary prescriptions Listen to today's episode on our website   Paediatric emergency nurse, turned holistic health and low-tox educator This Episode's Sponsors  Skout Organic makes snack time simple and stress-free with their organic bars and cookies made from clean, real ingredients. They are individually wrapped, lunchbox-ready, and loved by even the pickiest eaters. Perfect for school, sports, or keeping by your nursing chair for a quick postpartum pick-me-up. Right now, Skout Organic is offering up to 30% off during their Back to School Sale. Visit SkoutOrganic.com and use code DOCTORMOM at checkout. Sale ends August 25, so stock up while you can. Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Today I'm excited to have board-certified internist and complex chronic disease expert, Dr. Tania Dempsey back on the podcast to discuss parasites. Hidden parasites are more common than you think and may even be related to conditions such as SIBO, IBS, Histamine intolerance and poor immune system health. We'll cover the types of parasites, best testing options, a treatment protocol and how to prevent parasites. You don't want to miss this!  Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   Follow Dr. Tania Dempsey https://drtaniadempsey.com/about/ https://drtaniadempsey.com/podcast/ https://www.instagram.com/drtaniadempseymd/ https://www.youtube.com/@DrTaniaDempsey https://www.facebook.com/taniadempseymd/  

My guest today is Dr. Kenda Rigdon. Dr. Rigdon is a microbiologist with a PhD in microbiology and virology from the University of Alabama at Birmingham. Drawing from her expertise, she explores how the gut's microbial ecosystem—comprising bacteria, yeast like Candida and Malassezia, and other microbes—interacts with genetic and epigenetic factors to influence Autism. Dr. Rigdon highlights the critical role of the birthing process, particularly how vaginal delivery seeds a newborn's gut with beneficial microbes like lactobacillus, setting the stage for healthy development in the first three years. She also delves into how yeast overgrowth, nutrient competition (e.g., for tryptophan), and environmental factors like manganese and glyphosate exposure can disrupt this delicate ecosystem, potentially exacerbating autism-related symptoms.Dr. Rigdon shares insights into the surprising links between melanin, Neanderthal DNA, and Autism. She discusses how specific genetic mutations, such as MTHFR and PAI1, can intersect with Autism. Additionally, she connects melanin production—potentially influenced by gut yeast like Malassezia—to neurological health, drawing parallels with conditions like Parkinson's. By viewing the gut as a dynamic ecosystem shaped by birth, diet, and early development, this episode offers a fresh perspective on Autism's microbial roots and practical implications for health, urging listeners to reconsider modern birthing practices and dietary choices in fostering a balanced gut microbiome.Dr. Rigdon X https://x.com/KendaRigdonDaylight Computer Companyuse "autism" for $25 off athttps://buy.daylightcomputer.com/RYAN03139Chroma Iight Devicesuse "autism" for 10% discount athttps://getchroma.co/?ref=autism0:00 Dr. Kenda Rigdon1:14 Journey into Microbiology4:08 The Gut's Ecosystem8:21 Genetics, Autism, & The Microbial Connection13:08 MTHFR & PAI1: Homocysteine, Methionine, Folate20:21 The Role of Yeast in Health & Disease; Serotonin, Candida26:39 The Fight for Tryptophan31:14 Impact of Birthing Method on Gut Health (!)33:13 Modern versus Evolutionary Births, Breastfeeding; Oxygen, Acidity, PH37:15 Melanin, Cell Protection, Neanderthal DNA, Autism40:46 Neuromelanin; Biological Energy, Melanocytes43:20 Neanderthal's & Modern Disease & Environments47:23 Microbes in the Brain53:21 Manganese & Gut Health58:22 Gut-Brain Connection & Microbial Balance01:03:19 Early Gut Health & Development; Modern Insults01:07:21 Future Direction in Gut Health & Kenda's Passion & LoveX: https://x.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

in this episode, we dive into 8 essential tips for resetting your gut health naturally and effectively. your gut plays a crucial role in digestion, immunity, and overall wellness — so taking care of it is key to feeling your best every day. whether you're dealing with bloating, irregular digestion, or just want to improve your energy and mood, these gut reset strategies will help you nurture a balanced microbiome and restore digestive harmony. from mindful eating habits to gut-friendly foods, hydration, and stress management, these tips are simple but powerful. perfect for anyone wanting to boost their gut health and support long-term wellness. tune in to learn how to reset your gut and feel renewed from the inside out!

Dr. Eric and Dr. Liu do a deep dive into the gut microbiome. Gut health is SO paramount to overall health and metabolism and with the prevalence of gut issues in our modern world this is a must listen.Check out Dr. Liu at www.thegutinstitute.com

In this episode of Witnesses with Amb. Elisha, we sit down with Dr. Paul Barattiero, founder of Echo Water and a pioneer in the hydrogen water industry.   With over 20 years of experience, Dr. Paul shares powerful insights on how hydrogen water improves gut health, boosts brain function, strengthens immunity, enhances skin, and even promotes longevity.   From his personal journey of helping his wife heal to building the largest hydrogen water company, Dr. Paul explains the science-backed benefits of hydrogen water, how it restores balance in the body, and why most products on the market are scams.   He also reveals how Echo Water makes true hydrogen water accessible and affordable for anyone looking to transform their health.   If you've ever struggled with low energy, brain fog, joint pain, digestive issues, or skin problems, this conversation will show you how hydrogen water could be the missing piece in your wellness journey.   Reach Paul:  https://echowater.com/ ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en   Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2     Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

President Trump and Russian President Vladimir Putin are meeting today at a U.S. military base in Alaska to discuss the war in Ukraine. CBS News' Nancy Cordes reports. "Face the Nation" moderator Margaret Brennan, who is in Anchorage, Alaska, for the summit between President Trump and Russian President Vladimir Putin, discusses what to expect from the highly-anticipated meeting. CBS News' John Dickerson breaks down the history between President Trump and Vladimir Putin, whose meetings have typically taken place abroad until now, as the two leaders convene on U.S. soil for the first time. A CBS News data analysis reveals red flags about collision dangers in the airspace around Washington's Reagan National Airport. For a year leading up to January's deadly midair collision, there were close encounters between helicopters and aircraft nearly every day. On Friday, Tropical Storm Erin neared hurricane strength and is expected to become the first hurricane of the Atlantic season. Forecasters anticipate Erin to become a major hurricane over the weekend. "CBS Mornings" returns to Lahaina on the Hawaiian island of Maui to look at how the community is recovering two years after wildfires destroyed the city and claimed more than 100 lives. CBS Saturday Morning's Dana Jacobson shows how three Houston Dash players are making powerful comebacks after becoming mothers, just in time for a pivotal stretch of the NWSL season. Nutritionist and Nutritious Life CEO Keri Glassman joins "CBS Mornings" to break down the truth behind popular gut health trends like fiber loading, internal showers, and olive oil shots, and what actually supports digestive wellness. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Send us a textDr. Brandon Crawford and bestselling author Dr. Steven Gundry challenge the medical myth of a mind-body separation, arguing the gut may be our "first brain." They dive into how gut health, influenced by biofilms, light, and microbial diversity, directly impacts brain fog, mood, and chronic disease. Learn practical steps to heal your gut ecosystem, boost butyrate, and reframe your approach to wellness from the inside out.ProductsThe Gut-Brain Paradox: https://amzn.to/3U08ZTlSupplements: Use PODCAST20 at Checkout for 20% off your first order at GundryMD.comGundry Health Tele-medicine: gundryhealth.comResources MentionedBooks by Dr. Gundry:The Plant Paradox (2017)The Longevity ParadoxGut Check (latest)The Energy ParadoxUnlocking the Keto CodeClinical Tools & Tests:Vibrant Wellness “Gut Zoomer” stool test + Anti‑zonulin, Anti‑actin, Anti‑LPS leaky gut blood panel Gundry HealthSupplement Protocols & Products:Gundry MD 24‑strain probiotic (research-based formulation)Gundry MD Bio Complete 3 (prebiotic + probiotic + postbiotic blend)Specific Concepts & Tools Mentioned:Vitamin D3 (aggressive dosing up to 10,000–40,000 IU/day with K2) to seal gut and suppress autoimmunity.Fermented foods (kimchi, sauerkraut, kefir, coffee, tea, wine, dark chocolate) as critical fiber + microbial substrates.Light therapy (red / near‑infrared photobiomodulation) to influence gut microbiome and mitochondria.Products 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod STEMREGEN® Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

When you're building any kind of fitness momentum, the most dangerous number isn't how many miles you run or how many pounds you lift.  It's the number of days you skip in a row. That shift in identity, from “I'm someone who works out” to “I'll try to fit it in if I can,” is what kills long-term progress. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

In today's special bonus episode I'll be answering the following listener questions:Is walking with a weighted vest worthwhile? Or just another trendy hack?How often should I reevaluate the supplements that I am taking?How do you recommend your clients stay motivated? What level of bodyfat is healthy for women, and for men? Do genetics play a role in bodyfat distribution? And in physique changes?How did you meet your husband?Do you think you have to weigh and measure food, track it and count calories to see results?What foods do you recommend for the gut microbiome, and for the gut lining? Do you think weight loss drugs will negate the need for health coaches and personal trainers and nutritionists in the future?What keeps you motivated since you stopped competing?___________________________________________________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services Schedule a free call with me hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Send us a textIn this episode, Alyssa sits down with her client, Shelby, who was struggling for years with severe gut issues from chronic constipation/diarrhea cycles to unexplained hives and the frustration of living on a low FODMAP, low histamine diet, while also being vegetarian. After discovering she had SIBO and working through a targeted gut healing protocol with Alyssa, Shelby's symptoms dramatically improved. But what really made her diet sustainable was gamifying her plant diversity goal.If you've ever felt that gut-healing diets were too restrictive, boring, or just one more thing to check off, Shelby's story will show you how to make it feel exciting, empowering, and even joyful.Don't Miss This! Join Alyssa Simpson for a free live masterclass on September 4th, 2025“Fix Your Gut Before the Holidays Hit” Learn how to calm your gut symptoms before the stress, travel, and food triggers of the holiday season kick in. Spots are limited—save yours now!Sign up here: Fix Your Gut Before The Holidays HitResources Mentioned:Download the FREE Veggie Mash Recipe Download the FREE Gut Health Restoration GuideLearn more about personalized gut healing at Nutrition ResolutionDM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.

TODAY ON THE ROBERT SCOTT BELL SHOW: FDA's Dr. Prasad Returns, Gut Health Illness Connection, The Boomer Mirage, ChatGPT Bad Health Advice, Lachnanthes Tinctoria, FDA to end EUA, Laurie Hammer, Calm Mom Method, Comment of the Day, Medicaid Vax Rush and MORE! https://robertscottbell.com/fdas-dr-prasad-returns-gut-health-illness-connection-the-boomer-mirage-chatgpt-bad-health-advice-lachnanthes-tinctoria-fda-to-end-eua-laurie-hammer-calm-mom-method-comment-of-the-day-medic/ https://boxcast.tv/view/fdas-dr-prasad-returns-gut-health-illness-connection-the-boomer-mirage-laurie-hammer-calm-mom-method---the-rsb-show-8-13-25-b5frzcmphayesomqybg2 Please read this disclaimer carefully before you (“you”, “your”) use our [Your Website URL] website (“website”, “service”) operated by the [Your Business Name] (“operator”, “us”, “we”, “our”). Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

In this episode of Hope Natural Health, Dr. Erin chats w/guest Jen Yundt Coles about mastering digestion and conquering SIBO. Jen Yundt Coles is a certified powerhouse in Functional & Integrative Medicine Health Coaching, with a specialized focus on conquering SIBO (Small Intestinal Bacterial Overgrowth). Her mission? To guide bold, ambitious individuals toward vibrant health and unstoppable energy by empowering them to master their digestion and wellness from the inside out. Jen's own decade-long health journey— from a wheat allergy and debilitating abdominal pain to overcoming SIBO, Candida, and chronic stress— fuels her passion and expertise in helping clients unlock their best selves. During this episode you will learn about: What SIBO is How SIBO disrupts your hormonal balance Potential non-digestive symptoms of SIBO that you might be experiencing but dismissing as "normal" SIBO VIP Day - https://thesibocoach.com/sibo-vip-day Website: www.thesibocoach.com Social Media: @the.sibo.coach   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #SIBO #GutHealth #FunctionalMedicine #GutBrainConnection #HormoneHealth #WomensWellness #ChronicIllness #HealthAdvocate #JoyActivators #OptimalHealth #EnergyBoost #Candida #StressRelief #TheSIBOCoach #HopeNaturalHealth  

If you want to protect your health, you need to move more often than just during your workout. Long periods of stillness can impact your heart, your blood sugar, your joints, and your mood. Even if you exercise for an hour, sitting the rest of the day can undo many of the benefits. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

My Updated Longevity Plan: Sustainable Fitness, Gut Health, and Biohacks for Life Over 40Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Podcast Summary – Brad Williams, Over 40 Fitness Hacks In this solo episode, Brad shares his updated longevity strategy—a refined, sustainable approach to health, fitness, and biohacking for those over 40.He starts by inviting listeners to join his SKOOL community, where he hosts Q&A sessions, offers free personal training, and fosters discussions on lean body goals, overall health, and low-level biohacking.Training Approach:3x/week strength training using time-under-tension techniques (5–10 sec reps) with reduced weight to protect joints and spine while still building muscle.1x/week HIIT on a rebounder with a weight vest, resistance bands, dumbbells, and an oxygen-deprivation mask (30 sec on/30 sec rest).Daily walks—now upgrading all to weighted vest walks, increasing from 1.5 to 2 miles, six days a week for bone density, mitochondrial health, insulin sensitivity, and fat metabolism.1x/week incline ruck hike with a heavier 20-lb vest to boost mitochondrial stress adaptation.Mobility & core sessions twice weekly, plus injury-prevention work and isometric finishers using a Power Plate for lymphatic drainage and bone density.Seasonal cold plunges and even “gaming while rebounding” to make movement fun and consistent.Lifestyle & Nutrition:Follows a Monday–Friday clean eating plan, allowing social indulgences on weekends.Uses Whoop for calorie burn tracking and Cronometer for nutrition logging, adjusting intake based on activity.Maintains ~186 lbs and ~12% body fat without extreme measures, but aims for 180 lbs and single-digit body fat without sacrificing social life.Gut Health Focus:Completed advanced microbiome testing with Tiny Health, scoring an impressive 83/100 (average American ~60).Implemented tailored probiotic choices, increased starch intake, and specific food/spice lists for himself, his wife, and daughter—posted visibly at home for accountability.Prefers food-based fixes over supplements for microbiome optimization.Biohacking & Supplements:Matcha Green Tea (EGCG) for antioxidant support and potential cholesterol reduction.Concrete Creatine HCL for improved strength, ATP recycling, cognitive benefits, and reduced bloating/GI issues compared to monohydrate.Brad emphasizes tracking, personalization, and sustainability as key to longevity—avoiding burnout, keeping workouts efficient, and integrating fun ways to stay active while still enjoying life.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Once again, the internet is warning us that a healthy habit might actually be harming us. The latest scare is about tea. Are you actually brewing up a cup of microplastics, heavy metals, and chemical additives? Find a full transcript here.Additional episodes mentioned in this episode:What's the difference between hazard and risk?Research mentioned in this episode: 2013 analysis of commercial teasAdditional resources from this episode: Plastic Free Tea Bags: Which Brands are Microplastic Free in 2025 New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterWellness Works Here: https://wellnessworkshere.comQuick and Dirty Tips: https://quickanddirtytips.com

Your gut is more than just a digestive system — it's your second brain

Laura & Clayton chat with mind-body nutritionist Nia Carrillo about why gut health isn't just about food, it's about healing the whole you. Nia shares her journey through mold illness, Candida, and chronic symptoms, and how inner child work and trauma healing became the missing link. Learn how addressing emotional roots, opening drainage pathways, and calming the nervous system can restore gut and hormonal health. Join Nia's next 12-week Body Genius program to address gut/digestive issues and the nervous system blocks to heal digestion, inflammation, and emotional blocks. Adapt Naturals: Code FUNC for 30% off at Adapt Naturals. Naturepedic: Code FUNC15 for 15% off organic mattresses and bedding at 

Have a question you want answered on the podcast? Send us a text!What does it really take to break free from the cycle of yo-yo dieting and emotional eating?In this revealing episode, we sit down with Rachel, a dedicated member of the Zivli program, as she opens up about her ongoing battle with weight loss, gut health issues, and the emotional rollercoaster of managing her health. Rachel shares her struggles with maintaining a sustainable, healthy lifestyle and the deep frustration of falling back into old habits.Her story isn't just about the challenge—it's about the turning point where evidence-based health strategies and community support became her game-changer.If you've been stuck in the same patterns of dieting without lasting results, this episode could be the insight you've been searching for.Tune in to discover how Rachel's mindset shift and the power of support helped her transform her health—and how you can do the same.>> Click here to watch the full video now!>> Register for 3 Big Mistakes That Sabotage Weight Loss After 50 at https://www.zivli.com/trainingResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

How many hours did you sit today without a real break? A trainer once told me that sitting is the new smoking. At first it sounded extreme, but the more I learned, the more I saw the truth in it. Long stretches in a chair do not just make you stiff. They change how your body works. Blood flow slows. Your hips and back tighten. Your core stays off. Your energy dips. Over time this can affect heart health, blood sugar control, mood, focus, and joint comfort. Daily movement stops that slide and gives you more years that feel active and strong. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

In this episode of A Gut Story, gut health expert and author Dimple Jangda with Shreya Ghodawat shares her holistic approach to digestive wellness, blending Ayurveda, naturopathy, homeopathy, and modern medicine. She stresses that gut health goes beyond probiotics and fad diets, encompassing lifestyle, circadian rhythms, food combinations, and mindful eating. Dimple warns against the overuse of antibiotics and painkillers, which damage the microbiome, increase infertility and heart risks, and suppress the body's natural signals. She criticizes processed foods, refined flours, and long-shelf-life products for introducing preservatives and microplastics that disrupt digestion and contribute to chronic illness. Instead, she advocates a whole food plant-based diet rich in farm-to-table fruits, vegetables, legumes, nuts, seeds, whole grains, and millets, while avoiding dairy, meat, and packaged items. She recommends eating within an 8–10 hour window, preferring warm, cooked meals like soups, and avoiding water during meals to preserve digestive fire. Ayurvedic practices such as pranayama, proper sleep cycles, and detox routines like Panchakarma are central to her approach, along with gut-healing ingredients like jaggery, cumin, fennel, stewed fruits, and coconut milk. Dimple explains that plant-based living can improve digestion, sleep, energy, mood, and creativity, while integrating Ayurveda's personalized care with modern medicine's diagnostics provides the best of both worlds. For her, sustainability means caring for one's health without harming the environment or others, minimizing one's carbon footprint, and making ethical choices.

Not fish food but brain food and gut food. That's how you should understand algae. I was blown away by the research on algae and its most powerful component superoxide dismutase. From MS to Alzheimer's and PTSD, the super nutrient profile of spiralina and chlorella is an energy and mental performance game-changer that costs less than $1 a day. Join me and Catharine Arnston in this empowering algae educational masterclass.  Catharine Arnston founded ENERGYbits® after discovering the extraordinary health benefits of algae while researching ways to support her sister's recovery from breast cancer. She learned that algae is the most nutrient-dense, plant-based, and alkaline food on the planet—packed with 64% protein, 40 vitamins and minerals, and backed by over 100,000 scientific studies, as well as endorsements from NASA and the United Nations. Despite its long history of use in Asia, algae remained virtually unknown in the West, which inspired Catharine to spend a decade building ENERGYbits® into a trusted, national brand. Today, her company offers pure, toxin-free, Non-GMO algae tablets that support energy, satiety, and nutrition in a sustainable, eco-friendly form.Join us as we explore:Everything algae - it's unique evolutionary history, why Cathrine calls it “spirit-lina”, its nutritional and disease fighting profile and why it's an energy and cognitive performance game-changer for anyone older than 40. How algae works as an ATP catalyst, boosts the most powerful antioxidant superoxide dismutase and keeps you younger for longer.What sets ENERGYbits apart from other algae products, why to choose the blue one (chlorella) or the green one (spirulina) and why professional athletes are using up to 75 tablets pre-game for maximum energy and focus.Incredible algae studies - MS tremors disappear, 50% HRV increase, mitochondria maximization and miraculous brain healing.Contact: Website: https://energybits.com/Mentions:Research - Algae Research, https://energybits.com/pages/algae-researchNon-profit - Grey Team, https://www.greyteam.orgDiagnostic - mescreen, https://mescreen.co.zaSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

You think you know what's making you feel exhausted, anxious, or unwell.You blame stress, your hormones, or bad luck.But what if one of the biggest factors is in over half the food you eat and you've been told it's “healthy”?This week's guest, Milli Hill, is an award-winning journalist, speaker, and author whose latest work reveals the hidden role ultra-processed foods play in women's health. From autoimmune disease, depression, and infertility to painful periods, menopause symptoms, and chronic inflammation, her research exposes a truth that's been hiding in plain sight and asks why we've normalised women's suffering for so long.We explore: – Why women face higher rates of autoimmune disease, depression, and the role of ultra-processed food – How UPFs fuel inflammation, disrupt the gut microbiome, and affect long-term health – The marketing tricks behind “healthy” products that keep us hooked – Why reducing UPFs is about reclaiming nourishment, not restriction– Practical swaps that fit into busy lives without overwhelm – The cultural loss of cooking, eating, and connection, and how to bring it backYou deserve answers your doctor might not have given you. This conversation is about taking back control of what nourishes you, asking the questions women's health has ignored for too long, and making changes that support your body, mind, and future one choice at a time.Connect with Milli Hill: Website: https://www.millihill.co.uk/ Instagram: https://www.instagram.com/millihill/ Twitter/X: https://twitter.com/millihill Books: Give Birth Like a Feminist, The Positive Birth Book, My Period

Join Dr. Eric Balcavage as he explores the critical relationship between gut health and thyroid function with registered dietitian and microbiome expert Kara Siedman. This episode dives deep into how your microbiome - the collection of bacteria, fungi, and viruses living in your gut - directly impacts thyroid physiology and overall health.   Kara breaks down the complex science into actionable insights, explaining how gut dysbiosis can trigger thyroid dysfunction through inflammatory pathways, intestinal permeability, and disrupted hormone conversion. You'll discover why digestive symptoms aren't always present even when gut dysfunction is driving thyroid issues, and learn practical strategies for supporting your microbiome through diet, lifestyle, and targeted interventions.   Key topics include: The role of short-chain fatty acids, The truth about probiotic supplementation How to evaluate microbiome health The connection between GLP-1 production and metabolic function. Whether you're dealing with Hashimoto's, hypothyroidism, or other chronic conditions, this episode provides the foundational knowledge you need to understand why gut health is often the missing piece in thyroid recovery. Kara Siedman, RDN, CDCES is a registered dietitian and certified diabetes care and education specialist with over 15 years of clinical experience in inpatient care, outpatient program development, and integrative/functional nutrition. She earned her degree from the University of Massachusetts Amherst and completed her dietetic internship at Cal Poly San Luis Obispo. Kara's work in a leading gastroenterology practice sparked her transition into functional nutrition, where she integrated root-cause approaches into GI care and became a mentor and key opinion leader in the field. Her passion for the gut microbiome evolved into a professional specialty, leading her to collaborate with biotech and microbiome-focused companies like Pendulum, Microbiome Labs, and now Resbiotic. As Director of Partnerships at resbiotic, Kara educates healthcare providers on microbiome science and the clinical application of targeted microbiome therapies. Known for her ability to simplify complex research, she brings clarity, credibility, and passion to gut health education. https://resbiotic.com/

Many people assume that gut problems always show up as bloating, pain, or digestive distress — but that's far from the truth. In this episode, Tara explains why everyone who cares about their long-term health and longevity should be paying attention to their gut… even if they think their digestion is just fine. From fatigue and brain fog to anxiety, weight gain, autoimmune issues, and even fertility challenges — the gut often plays a bigger role than you might realize. Tara shares a real-life client case: a woman with zero gut symptoms whose stool test revealed significant bacterial imbalances that were quietly driving inflammation and impacting her health. You'll learn why markers like LPS (lipopolysaccharides) and butyrate are so important, how they connect to inflammation throughout the body, and why a truly comprehensive stool test is non-negotiable if you want real answers. Tara also explains why not all tests — and not all practitioners — are created equal, and how to ensure you're working with someone who understands the full complexity of the microbiome. Whether you're chasing down stubborn symptoms or simply want to stay vibrant and healthy for years to come, this episode will inspire you to make your gut a top priority. Tara explains that: Comprehensive stool testing is essential for everyone, not just those with digestive symptoms. This helps identify issues that may be quietly driving systemic inflammation. Markers like LPS (lipopolysaccharides) and butyrate on stool tests provide vital insights into the inflammatory state of your gut—and, by extension, your whole body. If your test doesn't measure these, you're missing valuable information. Imbalances (dysbiosis) can exist without gut symptoms and still drive conditions like fatigue, autoimmunity, and infertility. Understanding your unique microbiome can be truly game-changing for your health path. Watch on Youtube.    Mentioned in this episode: HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   [BOOK A 30-MINUTE SESSION WITH TARA HERE]

Back in Episode 52, we dug deep into what distraction does to the body—how it hijacks your nervous system, wrecks digestion, disrupts sleep, and drives chronic stress. This week, we're moving beyond the problem and into the start of the solution.   In this heartfelt opening to the four-part Distraction Detox series, Jamie Belz gets real about life in “dizzy-busy” mode—running on someone else's schedule, juggling endless obligations, and watching joy and energy slip away. From stress hormones bullying your body's systems to nutrient deficiencies, late nights, and skipped movement, you'll learn exactly how busyness erodes your Foundations of Health: digestion, blood sugar regulation, nutrient-dense diet, sleep, stress, and movement.   This isn't just theory—Jamie is in the middle of this reset right alongside you. Together, you'll start with two action steps for this week that will set the stage for resetting your priorities and presence, and reclaim your energy, focus, joy, and overall health.   Next week, we'll move into Part 2: Clearing Your Environment—turning your physical space into an ally, not a combat zone.   If you're ready to break free from “dizzy-busy” living and start experiencing clarity, vitality, and presence again, grab a notebook and let's get to work—together.   This episode is a great one to share with friends! Please send it to a few people who need to slow down a bit and remove some distractions.    Learn more about the Nutritional Therapy Association at: www.nutritionaltherapy.com

One reason people quit on themselves is they only measure progress by the end result.  When that result takes longer than they hoped, they decide it is not working.  The problem is they miss the progress that is happening in the background.  BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Join host Kate Boyle on the Mind Movement Health Podcast as she welcomes VJ Hamilton, the founder of the Autoimmunity Nutritionist. VJ shares her personal and professional journey through autoimmune disease, focusing on skin disorders, chronic fatigue, joint health, and digestive issues. As a registered nutritionist with expertise in biochemistry and immunology, VJ provides valuable insights into how simple lifestyle and diet changes can transform health, protect against autoimmune conditions, and improve quality of life. Enjoy this informative discussion aimed at empowering listeners to take control of their well-being.   Connect with VJ Hamilton:   VJ Hamilton is the founder of The Autoimmunity Nutritionist and a leading expert in autoimmune disease, specialising in skin disorders, chronic fatigue, joint health, and digestive issues for both men and women. As a Registered Nutritionist with a Medical Science degree (BSc) in Biochemistry & Immunology and having completed the full certification programme at the renowned Institute for Functional Medicine, VJ uses evidence-based nutritional therapies to support her clients in transforming their health. After overcoming her own struggles with multiple autoimmune conditions, including alopecia areata, psoriasis, and post-viral chronic fatigue syndrome, VJ has been symptom-free for over nine years. She now empowers others through her signature program, The Inflammation RESET®, which helps clients take a personalised approach to managing autoimmune disease and empowers them to take control of their health. VJ also hosts the highly regarded podcast The Autoimmune Reset, where she provides expert insights into managing autoimmune diseases. Through the podcast, listeners gain practical advice and strategies to improve their health and well-being. VJ has also developed a popular 12-part series called Nutrition Essentials, offering valuable information on maintaining health through nutrition.   Email:victoria@theautoimmunitynutritionist.com Website:https://theautoimmunitynutritionist.com/ Podcast:https://podcasts.apple.com/gb/podcast/the-autoimmune-reset/id1646389917 YouTube:https://www.youtube.com/@theautoimmunitynutritionist Instagram:https://www.instagram.com/theautoimmunitynutritionist/ Facebook page:https://www.facebook.com/theautoimmunitynutritionist/ LinkedIn:https://www.linkedin.com/in/theautoimmunitynutritionist/ The Autoimmune Forum (Facebook group):https://www.facebook.com/groups/theautoimmuneforum VJ's signature program, The Inflammation RESET®program:https://vjhamilton.kartra.com/page/THEINFLAMMATIONRESET FREE guide, The Autoimmunity Recovery Plan:https://vjhamilton.kartra.com/page/TheAutoimmunityRecoveryPlan     Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Hello, friends! I'm celebrating my 39th birthday by giving you my top, best tips that have made me so much healthier and happier in my life – tiny tweaks that have made a HUGE difference. I share science-backed, expert advice I've tested for healthy eating, exercise, habit formation, career success, relationship success, gut health, energy, and so much more! You'll also get a peek into my daily, weekly, and monthly routines. Whether you're looking for actionable tips to improve your mornings, or make your meals simpler and more intentional, this episode has something for you! Check out the previous episodes of The Liz Moody Podcast discussed today: Want to Live to 100? Start Doing These 3 Things Today to hear Eric Topol on caffeine for longevity The 3 Simple Rules That Supercharged My Success to hear about my “Never be the one to say no to yourself” mindset EMFs, Microplastics, Red Light & More: The REAL Science Behind Today's Biggest Wellness Topics to hear Dr. Vivian Chen on red light therapy Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More to hear Dr. Tim Spector on fermented foods 5 Tiny Wellness Habits I've Noticed The Healthiest, Happiest People Do Differently to hear easy tips for reading more The Novelty Rule: How To Use My Neuroscience Hack That's Changing Millions Of Lives to hear my most viral social media tip Match Theory: This Simple Mindset Hack Will Transform Your Relationships & Happiness to hear how to have authentic and deep relationships Why So Many Young People Are Getting Cancer + What You Can Do TODAY To Protect Yourself to hear from Dr. Sanjay Juneja Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: Pique: go to PiqueLife.com/LizMoody for up to 20% off plus a special gift. Thrive Market: visit ThriveMarket.com/LizMoody and get a $60 FREE gift today & 30% OFF your first order Masa: visit MASAchips.com/Moody and use code MOODY for 25% off your first order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 354. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that the best diets for your gut healing depend on your gut type? After years of helping clients through various gut treatments, I've found that the best foods need to be tailored specifically to SIBO, candida or histamine intolerant-prone microbiomes. In this episode, I'll identify your gut type and give you the top diet plan to help you heal.    ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

Dr. Steven Gundry explores the profound impact of gut health on overall well-being. In this episode, he discusses the modern insults to our gut microbiome since the mid-1970s, the significance of gut diversity, and strategies for maintaining a healthy gut lining. Dr. Gundry shares insights on combating inflammation, the importance of soaking and pressure-cooking legumes, and the transformative role of olive oil. This enlightening conversation combines historical wisdom with modern scientific insights, providing practical tips for maintaining a healthy gut.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) Understanding Inflammation and Gut Health(20:00) Impact of Modern Insults on Autoimmunity(37:00) Impact of Endurance Exercise on Health(45:00) Food Laws and Autoimmune Disease(53:00) The Lost Wisdom of Traditional Diets(1:07:00) Fermented Foods and Gut Health(1:10:00) BONUS: Dr. Stephanie's "After Party"We are grateful to our sponsors:PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to https://piquelife.com/drestima.JUST THRIVE HEALTH - Unlike other probiotics, spore probiotics arrive in the gut microbiome (home to trillions of bacteria) 100% alive and ready to work. Go to https://justthrivehealth.com/better and use the code BETTER to save.BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.LMNT - Rehydrate with the perfect mix of sodium, potassium, and magnesium. Get a free sample pack at https://drinklmnt.com/drestima.

What if changing the water you drink could transform your gut health, lower inflammation, and boost vitality? In this episode of the Beautifully Broken Podcast, Freddie sits down with Dr. Paul Barattiero, founder of Echo Water and pioneer in molecular hydrogen research. Paul shares his journey from helping his wife overcome debilitating health issues to developing one of the most trusted hydrogen water systems in the world. He explains how molecular hydrogen works as a selective antioxidant and signaling molecule, why gut health is the foundation of immune resilience and longevity, and the role of Oxidation Reduction Potential (ORP) in restoring beneficial gut bacteria.You'll also learn how hydrogen impacts oxidative stress, chronic inflammation, brain function, and mitochondrial health; practical methods for using hydrogen such as bottles, baths, and inhalation; and why third-party testing is crucial in a crowded marketplace. Paul shares research-backed benefits ranging from athletic recovery and skin health to fasting support and LDL reduction, offering listeners a clear path to integrating hydrogen into their wellness routine. Hydrogen may be one of the most underutilized wellness tools available today—tune in to discover why this tiny molecule could make a huge impact on your health journey.Episode Highlights[00:00] – Why molecular hydrogen is one of the most underutilized wellness tools on the planet[03:27] – Dr. Paul's personal story: healing his wife's debilitating health issues with hydrogen water[10:44] – Understanding ORP and why gut health is the foundation for immune function[19:30] – How hydrogen manages oxidative stress, inflammation, and brain function[32:20] – Why Echo Water can rehab your gut in just two weeks[36:50] – The Echo Flask: portable, unbreakable hydrogen water on the go[48:43] – Different ways to get hydrogen—drinking, bathing, and inhalation—and which is most effective[55:45] – The history of hydrogen-rich hot springs and their global healing reputation[01:07:11] – Favorite studies: longevity, diabetes, and anti-cancer benefits of hydrogen[01:14:57] – How professional sports teams like the 49ers and Dodgers use Echo Water for recoveryGet ECHO Water: https://www.en4irjswk.com/Beautifullybroken/code: beautifullybrokenWork with me: Work with Me: https://www.beautifullybroken.world/biological-blueprintLinks & ResourcesUse Code: BEAUTIFULLYBROKEN for a MASSIVE discountBEAM Minerals: http://beamminerals.com/beautifullybrokenLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794code: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD30% off Use Code: BEAUTIFULLYBROKEN for DiscountStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

  To receive my free and daily newsletter, go to: www.SmartDigestion.com Would you like to schedule a consultation? Call 586-685-2222 To try Dr. Christine's Smart Carb-45 for go to: www.smartcarb45.com  

Quitting on yourself does not usually happen in one moment. It starts quietly. You set a goal, feel motivated for a short while, then the first challenge appears.  You push through for a bit, but then the excuses start creeping in.  You miss a day, tell yourself you will get back on track, then skip again.  Before you know it, the goal is sitting on the shelf, and you are convincing yourself you will try again later. This is a signal that your approach is missing a structure you can trust when motivation fades. The cycle of starting and stopping can break when you understand why it happens and have a clear plan for what to do in those moments. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Author and speaker Scott Pectol shares how he went from stressed, sleep-deprived, and on autopilot to energized, leaner, and purpose-driven—without extreme gimmicks. After a harsh wake-up call from his doctor, a deep dive into sleep science, Blue Zones eating, and the “happiness macronutrients” (enjoyment, satisfaction, purpose) reshaped Scott's health and mindset. He breaks down the morning routine that keeps him consistent (pushups, walking, meditation, cold showers), why he chose an alcohol-free path, and how to build a lifestyle that supports fat loss, better sleep, and long-term happiness. What You'll Learn Why sleep is the #1 lever for energy, cravings, and sustainable fat loss The difference between enjoyment vs. satisfaction vs. purpose—and why most of us over-index on quick hits How Scott cut alcohol (and kept his social life) during the lockdown—and why energy became the ultimate motivator Blue Zones-inspired eating (beans/legumes, fiber, minimally processed foods) and real-world experiments that guided his diet A simple monk-style morning routine to hard-wire consistency and self-trust How to use ikigai to align work, health, and purpose Culture vs. biology: why ultra-processed foods hijack dopamine and wreck sleep, mood, and metabolism Tiny “do-it-today” actions that compound: walking, hydration, morning light, breathwork, and cold exposure Notable Quotes “Energy is the first ingredient of happiness—and sleep is the first ingredient of energy.” “Do one hard thing every morning you don't want to do that benefits your future self.” “I stopped outsourcing my emotions to food, alcohol, and TV—and took ownership.” “Walk, sleep, and simple whole foods beat hacks and heroics—consistency wins.” CTA If this episode helped you, follow/subscribe and leave a rating & review—it helps more people find the show. Share the episode with someone who's curious about alcohol-free living, better sleep, or sustainable fat loss.

Your first thought in a situation can shape what happens next. If that thought is that you're not ready, not good enough, or there's no time, you've already limited what you might do. These thoughts act like instructions to your brain, guiding where your focus and energy will go. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcastsAre you looking to proactively address metabolic disruptions and create a healthier lifestyle? In this episode of hol+, Dr. Taz MD explores the pressing issue of metabolic health and the economic burden of metabolic diseases, which cost around $427 billion annually. Dr. Taz addresses the common misconceptions about metabolic health, emphasizing that it encompasses more than just weight management. The episode delves into the mechanisms of GLP-1 medications, their effects, and the holistic strategies required to manage metabolic health effectively. By addressing inflammation, hormonal imbalances, and gut health, Dr. Taz provides a comprehensive guide to improving metabolic health for individuals and families alike. Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)05:30 The Financial Burden of Metabolic Disease08:19 Mechanism and Impact of GLP-1 Medications16:19 Diagnosing Metabolic Disease25:52 Medications: Finding the Right Balance29:17 Understanding Inflammation and Its Impact33:44 Hormones and Metabolic Health37:00 The Role of Gut Health in Metabolism39:11 Environmental Toxins and Metabolic Disease41:48 Building a Holistic Metabolic Plan44:44 Final Thoughts and Practical Steps

What if your anxiety, brain fog and depression we're just in your head… what if they were coming from your gut? I can tell you from experience that this is almost always the case. Not only have I seen it in my clients, but it happened to me too. My gut was an absolute wreck in my 20s, and I struggled with anxiety, panic attacks, crippling depression and suicidal thoughts. And today's guest is going to show you how to come out of that to heal yourself naturally. Kriben Govender is a food scientist, registered nutritionist, and host of the Gut Health Gurus podcast, who shares his personal journey from near-suicide to thriving mental health by healing his gut, so you can learn to do it too.   TOPICS DISCUSSED IN THIS EPISODE: How your gut shapes your mental health The basics of fermentation and gut healthy foods Different types of probiotics and psychobiotics for your brain What actually causes depression Trauma, PTSD and their connections to your gut How your enironment impacts you: circadian rhythms, moon cycles, seasons and nutrition   More from Kribin Govender Instagram: @guthealthgurus Facebook Group: Gut Health Gurus Website: nourishmeorganics.com.au   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube         

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm excited to introducing you to Anu Simh. She is a Board-Certified Functional Health Coach and the author of the new book called "Flourish from Within: Feed Your Gut for Lifelong Health." We're going to be talking about, you might have guessed, the gut microbiome and all the amazing ways that optimizing your gut microbiome can optimize your health. The microbiome is such an important topic, especially over the past 10 years. More and more people are learning about the microbiome and getting a better understanding of how it impacts our health. We hear a lot about probiotics and sometimes we hear about prebiotics, but there's still a lot of confusion about it. That's why I'm really glad we can set the record straight today. The journey to optimal gut health is personal and unique to each individual, but the fundamental principles remain the same: feed your beneficial bacteria with diverse, whole foods, support them with healthy lifestyle choices, and be patient with the process. Your microbiome has been your partner throughout your entire life, and with the right care, it can continue to support your health for years to come. And we're here to help you! LINKS FROM THE EPISODE:   Get Anu's Flourish from Within book: https://msqdknxl5j.krtra.com/t/xciwuMdsIKlF    Reboot for Life Program: https://msqdknxl5j.krtra.com/t/wJnHuAFplGrK    Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program   Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

NBC News medical contributor Dr. Natalie Azar and health expert Joy Bauer break down everything you need to know about fiber—from its benefits to how to safely add more to your diet. Also, Daniel Dae Kim stops by to catch up and talk about his new series ‘Butterfly,' which he stars in and executive produces. Plus, Paula Patton joins to discuss her new movie ‘Finding Faith,' where she plays a loving wife struck by tragedy.

Unveiling the Gut-Brain Connection: Dr. Steven Gundry on Leaky Gut, Microbiome, and Health   In today's episode, we dive deep into the fascinating world of the gut-brain connection with Dr. Steven Gundry, a prolific author and expert on the subject. Starting with a brief introduction about our sponsor, Kyndryl, we explore the historical context of medical insights from figures like Hippocrates and Ignaz Semmelweis. Dr. Gundry shares compelling stories from his practice, including miraculous patient turnarounds attributed to gut health. We discuss the latest in microbiome research, the concept of leaky gut, and how our gut's terrain influences overall health. Learn about the critical role of bacteria in our body's ecosystem, the intelligence of microorganisms, and their impact on our well-being. Join us as we unlock the secrets of a balanced inner terrain and its implications for a healthier life.   00:00 Introduction and Sponsor Message 00:30 Dedications and Historical Insights 02:06 Guest Introduction: Stephen Gundry 03:04 Remarkable Patient Stories 07:19 The Gut-Brain Connection 12:52 Historical Debate: Pasteur vs. Bechamp 16:58 Microbiome Discoveries and Implications 19:08 Bacterial Intelligence and Communication 26:29 Elephant Communication and Eavesdropping 27:04 Understanding Leaky Gut 27:52 Aging Research and Sea Elegans 29:45 The Role of Tight Junctions in Gut Health 32:46 Impact of Diet and Antibiotics on Gut Health 36:44 Environmental Toxins and Autoimmune Diseases 37:40 Lipopolysaccharides and Immune Response 42:03 The Rise of Food Sensitivities and Allergies 47:05 Gut Microbiome and Food Cravings 48:10 Conclusion and Resources Find Steven: https://drgundry.com

Episode Highlights With SheilaHer personal journey with nervous system health and the energetic side of healingKids resonate with the predominant adult in their household and how to improve thisThe difference between healing and curing and how the nervous system comes into playAn amazing case study of one of her patients who had dramatic improvementSimple tips for supporting the nervous system and little habits that make a big differenceHow to support kids in nervous system regulation with simple habitsHow nervous system regulation relates to gut health and nutrient absorption Physical activity supports the nervous system, especially in kidsNervous system support tips for adults and what she doesKids feel what we feel, not what we sayHow to nurture more playfulness and belly laughing in your familyResources MentionedHealthy Kids, Happy Moms: 7 Steps to Heal and Prevent Common Childhood Illnesses by Sheila KilbaneSheila Kilbane - Website 

How to find out what's in your water and find the best water filter for your situation.Find a full transcript here. Other Nutrition Diva episodes mentioned in this episode: Dirty Dozen - Much Ado About Nothing?Research mentioned in this episode: EPA's CCR Finder NSF's websiteTap Water Database New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterWellness Works Here: https://wellnessworkshere.comQuick and Dirty Tips: https://quickanddirtytips.com

8.4.2025 #RolandMartinUnfiltered: Abbott Threatens to Prosecute Absent Dems, Jay Jones’ AG Run, Jobs Report Fallout & Gut Health Tips Texas Governor Greg Abbott is threatening to track down and prosecute Democratic lawmakers who left the state to block a Republican redistricting vote. We've got Texas State Representative Charlene Johnson and Cliff Albright, co-founder of Black Voters Matter, breaking down what this political standoff means for democracy in Texas. Fresh off his win in the Democratic primary for Virginia Attorney General, Jay Jones is taking on Republican incumbent Jason Miyares this November. He joins us tonight to talk strategy, civil rights, and the road to victory. After a brutal jobs report that led to the firing of the Bureau of Labor Statistics chief, Morgan Harper is here to break down what it means for the economy and working families. Then on Fit, Live, Win... Dr. Aja McCutchen joins us to explain why gut health is the foundation of your overall well-being. She's got the science and the steps to help you thrive from the inside out. #BlackStarNetwork partner: Fanbasehttps://www.startengine.com/offering/fanbase This Reg A+ offering is made available through StartEngine Primary, LLC, member FINRA/SIPC. This investment is speculative, illiquid, and involves a high degree of risk, including the possible loss of your entire investment. You should read the Offering Circular (https://bit.ly/3VDPKjs (https://bit.ly/3ZQzHl0) related to this offering before investing. Download the Black Star Network app at http://www.blackstarnetwork.com! We're on iOS, AppleTV, Android, AndroidTV, Roku, FireTV, XBox and SamsungTV. The #BlackStarNetwork is a news reporting platform covered under Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.See omnystudio.com/listener for privacy information.

Treating PCOS naturally – metabolic disease based on blood sugar dysregulation. Triple board certified OBGYN & Functional medicine Dr. Tabatha Barber joins Trending with Timmerie. (1:47) Dr. Barber answers a question: how to prepare best for having another baby after pituitary gland complications with the last baby, and now a miscarriage? (27:04) How gut health affects pelvic health — endometriosis, fibroids, and fertility. Getting to the root cause. (34:04) Resources mentioned: https://drtabatha.com/ Book: Fast to Faith https://amzn.to/41Fj3G4 Intermittent Fasting Guide: https://fasttofaith.com/intermittent-fasting-guide/# Previous episode with Dr. Tabatha Barber https://omny.fm/shows/trending-with-timmerie-catholic-principles-applied/fasting-health-benefits-faith

This week, Elizabeth is joined by Dr. Steven Gundry, renowned former cardiothoracic surgeon, New York Times bestselling author, and gut health pioneer. He's back with his ninth book, The Gut-Brain Paradox, and in this episode, they dive into the surprising connection between your gut microbiome and mental health.Dr. Gundry shares his fascinating journey from top heart surgeon to functional medicine trailblazer and opens up about what inspired his latest research. He and Elizabeth discuss how your gut bacteria may influence not just your digestion, but your cravings, your mood, and even your personality. He also breaks down his favorite foods for supporting a healthy microbiome, his take on fermented foods, and why he says everyone needs a dog.Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramSteven Gundry: Website | The Gut-Brain Paradox 

Dr. Natalie Crawford discusses the complex world of inflammation, exploring its critical role in fertility, reproductive health, and overall well-being. Through personal experience and medical expertise, she breaks down the science behind inflammation, its effects on the body, and practical strategies for reducing its impact on fertility. Key Topics: 1. The Inflammation Spectrum - Acute vs. Chronic Inflammation - Immune System Activation - Progression to Autoimmune Conditions 2. Inflammation's Impact on Reproductive Health - Hormonal Disruption - Ovulation and Implantation Challenges - Reproductive Disorder Connections 3. Gut Health and Inflammation - Dietary Influences on Inflammation - Gut Microbiome and Fertility - Insulin Resistance and Inflammatory Responses 4. Practical Strategies for Reducing Inflammation - Nutrition and Diet Modifications - Stress Management Techniques - Environmental Toxin Reduction Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices