Podcasts about gut health

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  • 2,194PODCASTS
  • 5,150EPISODES
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  • Jan 19, 2022LATEST

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Best podcasts about gut health

Show all podcasts related to gut health

Latest podcast episodes about gut health

Travel Gluten Free
Best Countries for Gluten Free Travel

Travel Gluten Free

Play Episode Listen Later Jan 19, 2022 27:55


Travel Gluten Free Podcast Episode 167 Best Countries for Gluten Free Travel   Traveling Abroad Gluten Free   When traveling outside the United States, you're adding more challenges to eating safely depending on where you have decided to vacation; however; you can overcome these issues and throw down the gluten-free gauntlet with the following overseas travel advice!   What Country Should I Visit for My First Trip Abroad?   When you're gluten-free, there are definitely experiences that will excite and inspire you. However, you may know from experience that finding food may not be so "inspirational," especially if you have more than one food you're trying to avoid.    For your first overseas experience, I would definitely recommend trying out a country where many locals speak English, so you have less chance of being glutened. I'd also recommend flying to the country you want to visit and traveling via cruise, which lowers your chances of getting sick even more. You can easily skip eating lunch during the day when you are out galavanting around because of the sheer amount of food you will eat at other times during your cruise. Two of my favorites I would definitely recommend: London and Iceland.   Want to find out more about the best gluten-free cities and countries around the world for your next vacation? Then check out The Guide to Traveling Gluten Free, the best gluten-free travel guide for anyone who lives a gluten-free lifestyle and wants the freedom to travel safely once again!   Journey with Travel Gluten Free Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!  Find cool gluten-free swag at my gluten-free swag shop The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!   Follow Travel Gluten Free on Social Media  Twitter, Facebook, Youtube, Pinterest, Instagram   *Spread the love of Travel Gluten Free podcast and share this episode with a friend*

It Starts With Attraction
How Childhood Experiences Affect Your Health with Dani Williamson

It Starts With Attraction

Play Episode Listen Later Jan 19, 2022 61:45


This episode is the third episode in our physical attraction series. It's an insightful and powerful show that you'll want to save and listen to again. You are going to learn about adverse childhood experiences, how you may have been affected before the age of 17, and how it relates to your health and physical well-being. Our guest today is Dani Williamson, a family nurse practitioner specializing in functional medicine. You are going to learn so much about childhood trauma, food sensitivity, and how the gut affects everything that is going on in your life. Share this episode with your family and friends and don't forget to take notes. Check the show notes at the bottom of this page for links to Dani's book as well as the ACE questionnaire.Today's Speaker: Dani Williamson, MSN, FNP Integrative Healthcare Nurse PractitionerA graduate of Vanderbilt University School of Nursing Nurse-Midwifery and Family Nurse Practitioner program. Dani incorporates the art of medicine by balancing traditional and integrative therapies. Dani encourages her patients to step out of the realm of “normal” and reach “optimal” health.Dani owns Integrative Family Medicine in Franklin, TN. She focuses on gut, thyroid (Hashimoto's Thyroiditis is her passion), hormone, and adrenal health with her patients. Her approach embodies a physical, emotional, mental, and spiritual process to healing. She believes that God designed our bodies to heal themselves, we simply must give our bodies what they need. She teaches her patients that we are not designed to break down in our 40's, 50's, 60's or even 70's. She stresses the importance of eating real food, as well as cleaning up the environment around us one step at a time. She is a sought-after speaker at various conferences and workshops where she leads discussions on the gut, adrenal, thyroid, hormone, and brain health.Website: https://daniwilliamson.com/ Dani's Book: Wild & Well Dani's Six Commonsense Steps to Radical HealingACE Questionnaire PIES Website: www.PIESUniversity.comTake the Attraction AssessmentThanks for listening!Connect on Instagram: @kimberlybeamholmes @pies_universityBe sure to SUBSCRIBE to the podcast and leave a review!You'll Learnadverse childhood experienceshow your health is affected by your pasthow your past is affecting your gut health and so much more! Episode 85 - How Childhood Experiences Affect Your Health with Dani Williamson

The Mind Muscle Project
1004: Nutrition Strategies For Every Goal, Early Morning Productivity & Upskilling Beyond Cert 4

The Mind Muscle Project

Play Episode Listen Later Jan 19, 2022 54:04


Partners supporting this show: SAGA Fitness: https://themindmuscleproject.com/saga Activated Nutrients- https://themindmuscleproject.com/activated YoPro: https://themindmuscleproject.com/yopro Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Gut Honest Truth
41. Spit Fire: Gut health, body composition, acne, common misconceptions and mistakes and more..

Gut Honest Truth

Play Episode Listen Later Jan 18, 2022 52:59


Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Kira Guarino MS, CNS, LDN in the first Spit Fire round of 2022. You asked the health questions. We gave the answers, plus some! If you would like to submit a question for the next Spit Fire round, please use our contact form on our website.

Lipstick on the Rim
WTF is In My Wine: Lose Weight, Build Better Gut Health, & Drink Hangover Free Wine With Todd White

Lipstick on the Rim

Play Episode Listen Later Jan 18, 2022 56:43


Today we sit down with the ultimate wine connoisseur, Todd White. Todd is the founder of Dry Farm Wines, an incredible company dedicated to curating an elite selection of organic wine. He's sharing the big dark secrets of the wine industry. And get ready to be mind blown. You will definitely think twice about your wine choices after this episode. We discuss Dry Farm Wine's rigorous certification process, how many additives are FDA approved, and how wine companies get away with not disclosing what ingredients are in your wine.   For products mentioned in this episode, head to https://www.mollysims.com/blog/category/lipstick-on-the-rim/   You can find Dry Farm Wines @dryfarmwines and at dryfarmwines.com For Lipstick on the Rim show listeners: Dry Farm Wines is offering an extra bottle in your first box for a penny (because it's alcohol, it can't be free). See all the details and collect your wine at dryfarmwines.com/lipstick   Produced by Dear Media. 

The Amber Lilyestrom Show
Bridgitte Carroll, RD on Gut Health + Why it Matters

The Amber Lilyestrom Show

Play Episode Listen Later Jan 18, 2022 45:11


Are you ready to learn more about your gut health and ways to improve it? Bridgitte Carroll is a registered dietitian, business coach, and entrepreneur. At the beginning of the pandemic, she quit her job at a holistic pharmacy and started her own business WellXBridgitte. Her businesses have evolved quickly, and she's now help thousands of men and women heal from their gut issues. She realized that she was an amazing mentor, not only for clients and helping them with their got issues but also to RD's themselves, and in 2021 she started a coaching business to help RD's grow their businesses, to support women in wellness, to go from six figures to multiple six figures. On top of that, she launched her newest venture, Gut Personal, which is a personalized gut health supplement company.  Join us today, while we follow along Bridgitte's epic journey, learn about our gut health, and women supporting women. In this Episode You'll Learn:  [4:41] Bridgitte's entrepreneurial journey [11:01] All about Gut Personal [16:06] Setting the stage [22:03] What have you learned? [30:21] Jump before you feel ready, creating a new pocket [37:35] Releasing to grow  [40:42] Talking to our past selves Quotes:  “Call my shot” [5:39] “Let's have fun in our business” [18:36] “I don't wanna be trading my time for money” [21:24] “Am I going to regret doing this…. or am I gonna regret not doing this?” [31:54] Links Mentioned:  Gut Personal:  Website: Gut Personal or WellXBridgitte Instagram: @gut.personal Explore: https://www.gutpersonal.com/amberl  Practice: To Be Magnetic  Text Amber at 603-931-4386, and join the community to connect through daily inspirations, and have special access to episodes and behind the scenes updates!  Email us at: hello@amberlilyestrom.com  

Let's Thrive
Breast Implant Illness, Advocating for Your Health, and Unintentionally Starting a Business with Nikki Jahnke

Let's Thrive

Play Episode Listen Later Jan 18, 2022 52:22


In this episode we discuss:Self awareness and body intuition Breast implant illnessAdvocating for your health Starting a business (without intending to!) Cultivating patience and self compassion Connect with Nikki @its_nicolettemarie and her site to shop Remedium GranolaConnect with me @emilyfeikls and @letsthrivepodcast

Life with Marianna
Why Gut Health is So Important with Dr. Kellyann

Life with Marianna

Play Episode Listen Later Jan 18, 2022 36:12


What is gut health and why is it important? Dr. Kellyann petrucci is here to teach us! She is a naturopathic doctor and best-selling author who has devoted her careers to gut health. Dr. Kellyann shares the principles of gut health: from what it is, why its so important to the body, the guts worst enemy, and her secret tips to heal it. Follow Marianna on Instagram Keep up with Dr. Kellyann This weeks episode is sponsored by: cerebral: 65% off your first month of medication management + care counseling at getcerebral.com/marianna gorjana: gorjana.com/marianna for your free jewelry roll with your purchase hum nutrition: marianna for 20% off your first order of $39+ at humnutrition.com Produced by Dear Media

Not Another Nutrition Podcast
#62: NUTRITION - Collagen Supplements for Wrinkles, Gut Health & Tendon Repair

Not Another Nutrition Podcast

Play Episode Listen Later Jan 18, 2022 16:40


In this episode I answer some listener questions on very popular topic, Collagen Supplements. I discuss muscle gain, tendon repair, hair, skin & nail health!  I also talk on whether collagen supplements are really worth the expense and some cheaper alternatives that have the same effect! The links to the studies referenced in the podcast and the recipe discussed within the episode can be found at www.Martin-MacDonald.com/Ep62  TOPICS 01:46 - Are collagen supplements just expensive jelly? 06:10 - How jelly cubes could help your joint health... 09:55 - Collagen supplements for wrinkles & skin health 14:34 - How to increase your collagen intake the Martin MacDonald way…

Fit Freedom
58. Why gut health matters with Fran Dargaville

Fit Freedom

Play Episode Listen Later Jan 18, 2022 29:49


Let's talk gut health! Join Fran and myself on this episode as we chat about what is gut health, why it is important and the role our gut plays in being healthy. Fran Dargaville is a Functional Nutritionist with a Masters Degree in Human Nutrition, specialising in Gut Health. She aims to empower people to take control of their health with real food nutrition and lifestyle shifts.  She believes you're not stuck with your symptoms - they are simply messages from the body that something is out of balance. She does the detective work to get to the root cause of frustrating symptoms like bloating, burning and belly pain, to bring the body back into balance for life.  Website: www.frandargaville.com Instagram: www.instagram.com/frandargaville Facebook: www.facebook.com/frandargaville  Podcast: https://frandargaville.com/the-podcast  Lisa is a certified Personal Trainer and nutritionist. Her passion is to help women learn how to live their healthiest and happiest life. Follow her here: Join me every week for conversations to help you reclaim your best life through finances, health and mindset. IG: @lisaholtan Face Book Group: High Vibe Health with Lisa Free resources: https://lisaholtan.com/subscribe-to-our-newsletter/ Website: www.lisaholtan.com

Health Hero Show: The official Chemical Free Body Lifestyle Podcast
Ep 99: Cody Smith, Navy Veteran Spinal Cord Injury From Death To Life

Health Hero Show: The official Chemical Free Body Lifestyle Podcast

Play Episode Listen Later Jan 17, 2022 55:34


Episode 99 - Doing some outreach calls to new clients I met Cody Smith. Cody is a Navy Veteran that went for a relaxing motorcycle ride and a week or so later woke up in a hospital with his body ripped apart and no use of his legs. His wife who was also a navy veteran was 5 months pregnant at the time. Cody sent me some pics of the accident he was in and a long text about what happened. He was very lucky to be alive and had to completely reinvent himself. His story of overcoming adversity is inspiring and I hope you will share it with others especially if they are depressed or suicidal… it could save them. Love & Light -Coach Tim. P.S. If you feel like you're stuck with your health and you want to break free permanently, grab one of our Saving Bundles (They Are basically a Detox Nutrition Clinic in a Box) then join our Private Group Coaching Community every Wednesday at 6 pm PST 9 pm EST. Click here to pick your bundle and get started!   Check Out Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Infrared Saunas & Healing Lamps: To Save $100 & learnCLICK HERE Water Purification/Restructuring System: Book FREE ConsultCLICK HERE Best Magnesium Product: Use code “HealthHero” save 10%CLICK HERE Best Non Toxic Home Building Materials: Save money CLICK HERE  Best Toxic Free Skin Care: Use code “HealthHero” save 15% CLICK HERE Non-Toxic Cleaning Products: Save $25 with this linkCLICK HERE  EMF & Radiation Blockers for Home & Vehicle: Save 5% CLICK HERE    See omnystudio.com/listener for privacy information.

Maximal Being Fitness Nutrition and Guthealth
Introduction to Functional and Genetic Nutrition with Maximal Being and Emily Givler | Part 1, Podcast 47

Maximal Being Fitness Nutrition and Guthealth

Play Episode Listen Later Jan 17, 2022 26:04


Joining us at Maximal Being Fitness, Nutrition, and Gut Health, is Emily Givler. A Functional/Genetic Nutrition Consultant and Dietary Supplements Counselor with the NutriGenetic Research Institute and Tree of Life. She specializes in food sensitivities, utilizing genetically influenced dietary protocols designed to maximize health outcomes while maintaining a healthy relationship with food. Diagnosed with fibromyalgia at the age 19, and being told that she would be disabled by 30, she shifted her focus into trying to go from getting a label to figuring out the underlying reason why she felt this way. And functional nutrition and functional genetics especially, really has allowed her to figure out why she felt the way she did, what she could do about it, what works for her body individually.Topics - The difference of functional medicine and functional - How nutrition consultant's work- Genetic testing- Healthcare 2.0Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast's layman, Jacky P, smashing the broscience on this week's podcast. Their guest Emily is also an award-winning researcher, international speaker, and co-founder of Beyond Protocols - a community & mentoring program for functional medicine practitioners - a place for them to learn, connect and grow. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach Out to use team@maximalbeing.comOr Speak pipe https://www.maximalbeing.com/contact/Support the Show at https://www.patreon.com/maximalbeingOur sponsorsiHerb supplement – https://www.maximalbeing.com/iherbBDB5528 and receive 10% off your ordersInstacart – https://www.maximalbeing.com/instacartResourceshttps://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/Twitter:  https://twitter.com/maximalbeingInstagram:  https://www.instagram.com/maximal_being/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube:  https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgJOIN OVER 3,418 MAXIMAL BEINGS AND GET OUR FREE 9 STEP GUIDE TO REMODELING YOUR GUT, FREE MACRO CALCULATOR, & 10% OFF COUPONhttps://maximalbeing.us4.list-manage.com/subscribe?u=ce1e2f527d19296e66d8a99be&id=2d68acf4e0Sign-up for our Kombucha Coursehttps://www.maximalbeing.com/product-category/courses/Need a FREE consult book it nowhttps://www.maximalbeing.com/contact/#start-booking-servicesNeed a Custom Nutrition, Fitness or Guthealth planhttps://www.maximalbeing.com/product-category/personalized-plans/Our GearSupport the show (https://www.patreon.com/maximalbeing)

Drinks After Work
Why Your Gut Health Matters ft. Ceci Blanco

Drinks After Work

Play Episode Listen Later Jan 17, 2022 50:13


This week, Shannen and Abby are joined by Cecilia Blanco, Nutrition Practitioner and Founder & CEO of The Healthy Gut Club. Ceci shares her experience in the fitness industry and the defining moment that led her to make her gut health a priority. After starting her company and helping clients heal their gut, there is nothing Ceci hasn't seen — parasites, overgrowth of bacteria, poop, you name it. The girls discuss it all in this episode so if you've ever wondered if your acne, bloating, GI issues, or horrible PMS was due to something underlying then listen up! Ceci dives into her business and explains what to expect as a new client, the benefits of joining the HG club, and why a bio-individualized approach is key to healing your gut. Get your pen and paper ready baddies!

The Carnivore Yogi Podcast
Easy steps to healing your gut & losing weight in 2022 with Gut Health Expert - Steve Wright!

The Carnivore Yogi Podcast

Play Episode Listen Later Jan 16, 2022 65:30


Join Steve Wright for this amazing conversation about gut health and weight loss in 2022! Heal your gut for good in 2022 - and feel great while doing it! Do you still suffer from constipation, bloating, gas or indigestion no matter what diet you try? Learn why diets can be a short term solution to a long term issue & how healing the gut can dramatically improve your life. Join Steve Wright for this amazing conversation about gut health and weight loss in 2022! Heal your gut for good in 2022 - and feel great while doing it! Do you still suffer from constipation, bloating, gas or indigestion no matter what diet you try? Learn why diets can be a short term solution to a long term issue & how healing the gut can dramatically improve your life. Coupon Codes for products mentioned Coupon Code HCL GUARD: yogihcl Coupon Code HOLOZYME: yogiholo Coupon Code BUTYRATE: yogitrix Promotion Date: 1/13/22 Coupon Expires: 1/31/22 Redirect Links: www.healthygut.com/yogiholo www.healthygut.com/yogihcl www.healthygut.com/yogitrix CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi PRODUCT LINKS AFTER JANUARY 31, 2022 (coupon expires) HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152 HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152 TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0 TIMESTAMPS: 0:00 Welcome 2:00 Beginning 3:05 Importance of gut health 4:38 What are the top signs of poor gut health? 7:33 HCL and digestive enzymes 8:10 Histamine issues and the gut 11:57 Brain fog after eating 14:22 Why we need protein in the diet 14:55 Issues with a high protein diet 17:99 Why your gut health affects satiation 19:12 Do we need supplements for weight loss? 24:29 As we age we all lose enzymatic function 29:17 Benefits of better digestion 29:50 How to know if you can benefit from gut health supplementation 32:45 How enzymes are the most underrated treatment 34:30 Question: could improving gut health help with a poor lymphatic system 35:49 Question: how long do people usually stay on enzymes 44:25 Probiotics and prebiotics 49:49 Importance of fermented foods 50:00 Butyrate 53:43 Food intolerances 1:01:14 What products should a customer start with?

Modern Medicine Movement
073: The GUT-BRAIN AXIS is SMARTER than you think!

Modern Medicine Movement

Play Episode Listen Later Jan 15, 2022 41:27


073:  The GUT-BRAIN AXIS is SMARTER than you think!In this episode, Dr. Thomas Hemingway shares about this super SMART and IMPORTANT connection between your GUT and your BRAIN often referred to as the gut-brain axis which is intricately connected in a myriad of ways and recent data suggests that disorders such as Autism, Mood disorders such as Depression, Anxiety, and PTSD may have their roots in poor GUT HEALTH.Even more importantly, these Brain Health challenges and many others including Parkinson's and Alzheimer's can be potentially treated by Optimizing GUT HEALTH.  Take a listen!For more on Dr. Hemingway, please visit his website, https://www.modernmedicinemovement.comThere you will be able to sign up for his FREE WEEKLY health newsletter athttps://www.modernmedicinemovement.comJUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!AND... Dr. Hemingway's  NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for a LIMITED TIME ONLY. Get it NOW while you can!!  Price goes up to $197 soon, so RESERVE YOURS NOW!You can find the course here:         https://brookehemingway1.mastermind.com/masterminds/22790OR GO TO:   mastermind.comand do search for Hemingway and it will pop up!***Go to   https://aligneventslive.com  for tickets where  Dr. Hemingway will be speaking LIVE doing a keynote on OPTIMIZING your HEALTH and LIFE!  If you've missed it, you can also purchase the RECORDING at aligneventslive.com**Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. References cited in this week's podcast:Bravo JA, Forsythe P, Chew MV, Escaravage E, Savignac HM, Dinan TG, Bienenstock J, Cryan JF. Ingestion of Lactobacillus strain regulates emotional behavior and central GABA receptor expression in a mouse via the vagus nerve. Proc Natl Acad Sci U S A. 2011 Sep 20;108(38):16050-5. doi: 10.1073/pnas.1102999108. Epub 2011 Aug 29. PMID: 21876150; PMCID: PMC3179073.Limbana T, Khan F, Eskander N. Gut Microbiome and Depression: How Microbes Affect the Way We Think. Cureus. 2020;12(8):e9966. Published 2020 Aug 23. doi:10.7759/cureus.9966

Brain Biohacking with Kayla Barnes
Gut Health, Inflammation, Fasting and Functional Medicine with Dr. Will Cole

Brain Biohacking with Kayla Barnes

Play Episode Listen Later Jan 14, 2022 59:33


In today's episode of Brain Biohacking, I chat with my friend Dr. Will Cole. We dive into all things gut health, fasting, hormones, inflammation, and functional medicine. Dr. Will Cole is a leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world's largest wellness brands such as mindbodygreen and goop. What issues Dr. Cole is treating most often Inflammation - What it is, what tests to look for Gut Health - What to look for, how to improve gut health Hormones - Why we are seeing massive changes in hormonal health, best practices for men and women Fasting + more Learn more about Dr. Will Cole and his practice here: https://drwillcole.com | Follow him on Instagram here: https://www.instagram.com/drwillcole/

Choosing The Best You
I am a BIG deal

Choosing The Best You

Play Episode Listen Later Jan 13, 2022 10:25


The truth is, The stronger our understanding of our identity in Christ becomes, the more our self-worth grows”. We have times where we can be insecure, we can feel as though we aren't good enough or we're not able to take on big challenges. We feel like maybe we are just a wife or just a mom or just a dad or husband.  You may have asked yourself hard questions like, “God can I really do this? I mean, I know you called me to it, but am I good enough? Why bring me into this when there are people all around who are so much better?” To which the Holy Spirit gently answers and says: “Just. Stop. Who are you?” You are a child of God. That can never be threatened or taken from you.

The Mind Muscle Project
1003: How To Generate Better Leads For Your Gym In 2022

The Mind Muscle Project

Play Episode Listen Later Jan 13, 2022 16:06


Learn the best way to generate a predictable stream of high-quality leads and prospects for your fitness studio/gym this year. By using the NPE Local Search Scanner™ and upgrading your marketing strategy for big growth! Click below to use the 2022 way to max out your leads.   Also Supporting todays show: XERO: https://themindmuscleproject.com/xero Check out our YOUTUBE Channel- https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n Check out our training programs:https://themindmuscleproject.com/programs Spotify: https://spoti.fi/3AlTx8n iOS: https://podcasts.apple.com/ph/podcast/in-the-black/id1577114284 See omnystudio.com/listener for privacy information.

The Mind Muscle Project
1002: Why Only 1% Of People Succeed With New Year Goals

The Mind Muscle Project

Play Episode Listen Later Jan 13, 2022 28:43


Partners supporting this show: Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmp BLACKROLL: https://themindmuscleproject.com/blackroll True Protein: https://themindmuscleproject.com/trueprotein Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

The Mind Muscle Project
1001: The Problem With Fitness Goals, Supplements & Earning Potential For Fitness Instructors

The Mind Muscle Project

Play Episode Listen Later Jan 13, 2022 58:11


Partners supporting this show: XERO: https://themindmuscleproject.com/xero YoPro: https://themindmuscleproject.com/yopro BLACKROLL: https://themindmuscleproject.com/blackroll Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter See omnystudio.com/listener for privacy information.

Club Candid
Gut Health w/ Emilie Davis of Whole Essentials Nutrition

Club Candid

Play Episode Listen Later Jan 12, 2022 40:33


This month we're talking about all things health and beauty! Looking to learn more about how to feel and eat well? Emilie's got you! Emilie of Whole Essentials Nutrition joins me today to talk about all things gut health. She shares why gut health matters, how we can take care of our guts, and eat and feel our best. Connect with Emilie: https://www.wholeessentialsnutrition.com/New episodes every Wednesday!Follow to be involved in future episodes: https://www.instagram.com/reggieann_/

The Model Health Show
TMHS 547: How Your Gut Health Controls Your Weight: Endotoxemia, Inflammation, & More - With Dr. Will Bulsiewicz

The Model Health Show

Play Episode Listen Later Jan 11, 2022 88:08


Inflammatory diseases are on the rise in the US and across the world. Most Western illnesses, including autoimmune disease, neurodegenerative disorders, and cardiovascular disease are linked to chronic inflammation. While the statistics regarding inflammatory diseases are staggering, the good news is that one key factor in bringing down our rates of inflammation is in our control: the health of our microbiome.  On this episode of The Model Health Show, award-winning gastroenterologist and bestselling author, Dr. Will Bulsiewicz is sharing the fascinating role our gut health plays in all aspects of our lives. You're going to hear how our microbiome can impact your weight, your susceptibility to chronic inflammatory diseases, and even your relationships.  You're going to hear the latest cutting-edge science on fiber consumption, microbiome health, additives in our food supply, and a whole lot more. Most importantly, Dr. Bulsiewicz is sharing some key dietary changes we can employ to improve the health and diversity of our microbiomes. Enjoy!  In this episode you'll discover: How our medical system hinders well-meaning doctors from truly helping folks.  Why weight loss is much more complex than the model of calories in, calories out. The role that our microbiome plays in our metabolism. How our microbiome controls the release of satiety hormones.  The link between insulin resistance and a damaged microbiome. What endotoxemia is. The importance of short-chain fatty acids for metabolic health. What percentage of the American diet is comprised of refined, ultra-processed foods.  Why fiber is critical for the health of our gut microbes. The problem with food additives in the US food system. What you should know about pesticides and herbicides like glyphosate.  The importance of choosing organic foods, when possible.  A distinction between Crohn's disease and ulcerative colitis.  Why environmental factors are a large contributor to inflammatory diseases.  How trauma and disordered eating can manifest as inflammatory bowel diseases. The link between relationship quality and microbiome health.  Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Preorder The Fiber Fueled Cookbook by Dr. Will Bulsiewicz Fiber Fueled by Dr. Will Bulsiewicz Our Misguided Battle Against Microbes with Dr. Will Bulsiewicz – Episode 440 Connect with Dr. Will Bulsiewicz Website / Instagram / Facebook  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

The Ultimate Health Podcast
451: This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson

The Ultimate Health Podcast

Play Episode Listen Later Jan 11, 2022 71:34


Watch the full video interview on YouTube here: https://bit.ly/tinaanderson451 Tina Anderson is the CEO and cofounder of Just Thrive (IG: @justthrivehealth), a supplement company specializing in spore-based probiotics. Her journey into the world of health had a unique start and some unusual turns. Tina began her career as a trial lawyer following by working for a pharmaceutical company. Frustrated by the many abuses in the pharmaceutical industry, she turned toward the field of natural health starting Just Thrive, and found her life's work. In this episode, we discuss: Tina's journey into gut health A fever is the body's natural defence mechanism The science behind spore-based probiotics Understanding soil-based vs. spore-based probiotics A good probiotic doesn't need to be refrigerated What happens when spore-based probiotics make it to the intestine? The causes of leaky gut LPS toxins = inflammation How many different microbes are in your gut? Spores act like a gardener of the gut Are fermented foods a replacement for probiotics? The impact of antibiotics on your gut The correlation between chronic diseases and glyphosate How to support your gut health Intermittent fasting increases the diversity of your gut microbiome Eating for diversity Spending time in nature is really beneficial to our gut health Tina shares what it's like to work with her husband The role of vitamin K2 Vitamin K1 vs. vitamin K2 What Tina eats in a day Alcohol and gut health How to maintain a healthy skin microbiome Tina's thoughts on CFUs in probiotics Spore-based probiotics survive antibiotics Probiotics for kids Babies born via c-section need probiotics Probiotic use for pets Show sponsors: Organifi

Power Hour
Dr Megan Rossi: The Gut Health Doctor

Power Hour

Play Episode Listen Later Jan 11, 2022 47:56


Adrienne is joined by the brilliant Dr Megan Rossi, discussing all things gut health! See acast.com/privacy for privacy and opt-out information.

Alix Turoff Nutrition Podcast
Katie Lovitt, RDN, IFNCP, CLT | Optimizing Gut Health

Alix Turoff Nutrition Podcast

Play Episode Listen Later Jan 11, 2022 43:17


On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Katie Lovitt, RDN, IFNCP, CLT. Katie is a functional gut health dietitian living in the great state of Texas where her days are filled with love and laughter (and some chaos!) and shared with her husband, three children, fluffy puppy dog, and pet fish. Katie experienced firsthand how the conventional medical system fails people by not asking the questions "how" and "why", especially around gut health. She is on a mission to empower thousands of women to get the answers they need in order to accomplish true healing from chronic gut symptoms. Katie believes that health is a lifelong journey and, if done properly, a fun and delicious one!  To learn more about Katie: Connect with her on instagram (@the_healthygut_dietitian) Visit her website Join her facebook group   Resources: Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

What The Func?!
EPISODE 92: DISORDERED EATING, WITH MINDY GORMAN-PLUTZER

What The Func?!

Play Episode Listen Later Jan 10, 2022 49:48


Laura and Clayton chat with Functional Nutrition and Eating Psychology coach Mindy Gorman-Plutzer about the root causes of disordered eating and eating disorders. Laura and Clayton share personal experiences, and learn what's behind one's relationship to food. On What The Health?!: The seven diet sins to ditch in the new year. What The Func?! is produced by the Functional Medicine Coaching Academy. Get $2k off tuition until 1/11/22 at https://functionalmedicinecoaching.org/early-interest-list Heal your gut this year. Try Gut Garden for a 15% discount: Code WTF15 at https://gut-garden.myshopify.com/?rfsn=5804301.343c4a  Follow Mindy Gorman-Plutzer on IG @thefreedompromise Follow us on IG @whatthefunc

Maximal Being Fitness Nutrition and Guthealth
The Different Routes of Delivery of CBD and THC with Maximal Being and Barbara Ochester | Part 2, Podcast 46

Maximal Being Fitness Nutrition and Guthealth

Play Episode Listen Later Jan 10, 2022 28:57


Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Barbara Ochester, a nurse for 49 years and a clinical director in a dispensary. She has been doing research for the educational material for a dispensary on how scientific this was, what happens inside our body that makes it available to work, and how misinformed people were. Which still seems to be the case in a lot of instances.Topics- Different applications of THC and CBD- Misconceptions about CannabisDoc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast's layman, Jacky P, smashing the broscience on this week's podcast. Their guest Barbara Ochester is a nurse for 49 years and a clinical director in a dispensary.If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach Out to use team@maximalbeing.comOr Speak pipe https://www.maximalbeing.com/contact/Support the Show at https://www.patreon.com/maximalbeingOur sponsorsiHerb supplement – https://www.maximalbeing.com/iherbBDB5528 and receive 10% off your ordersInstacart – https://www.maximalbeing.com/instacartResourceshttps://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/Twitter:  https://twitter.com/maximalbeingInstagram:  https://www.instagram.com/maximal_being/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube:  https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgJOIN OVER 3,418 MAXIMAL BEINGS AND GET OUR FREE 9 STEP GUIDE TO REMODELING YOUR GUT, FREE MACRO CALCULATOR, & 10% OFF COUPONhttps://maximalbeing.us4.list-manage.com/subscribe?u=ce1e2f527d19296e66d8a99be&id=2d68acf4e0Sign-up for our Kombucha Coursehttps://www.maximalbeing.com/product-category/courses/Need a FREE consult book it nowhttps://www.maximalbeing.com/contact/#start-booking-servicesNeed a Custom Nutrition, Fitness or Guthealth planhttps://www.maximalbeing.com/product-category/personalized-plans/Our Gearhttps://www.maximalbeing.com/product-category/clothing/Support the show (https://www.patreon.com/maximalbeing)

Detoxing with Dani
The Acne Series: Why Checking Gut Health Is Your 1st Plan of Action

Detoxing with Dani

Play Episode Listen Later Jan 10, 2022 22:05


In this week's episode of Detoxing with Dani, I explain why it's important to test and not guess on your journey to healing. Healing from acne can be frustrating – especially when you've done everything “right.” I'll explain what kinds of tests you should consider getting, why testing the gut before testing your hormones is important, how to order these tests, and more. Tune in and start your healing journey today! —---------------- Connect with Dani! Website IG: @TheAcneWellnessCenter / @detoxingwithdani Facebook Group: Detoxing with Dani  Acne Starter Guide: https://detoxingwithdani.com/acnestarterguide  Monat Hair Quiz: https://detoxingwithdani.com/hairquiz  —---------------- The information provided by the Detoxing with Dani Podcast, Dani Ferguson CN, or any of its guests is for informational purposes only and should not be construed as medical advice. Please consult your physician first before implementing any of the information provided.

Ask Dr. Deanna
How to use intermittent fasting for weight loss

Ask Dr. Deanna

Play Episode Listen Later Jan 10, 2022 16:30


Learn how to use intermittent fasting as a tool to reach your weight loss goals. Learn practical tips and the science behind intermittent fasting. Timestamps:2:04 - How to burn fat instead of burning sugar4:20 - What goes on in your body during fasting7:50 - Deanna's Fasting schedule11:40 - How much water to drink while fasting--Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!https://deannaholdren.com/Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

The Mind Muscle Project
1000 EPISODE SPECIAL

The Mind Muscle Project

Play Episode Listen Later Jan 9, 2022 64:55


Lachy's Instagram: @lachyrowston Raph's Instagram: @raphfreedman Partners supporting this show: SAGA Fitness: https://themindmuscleproject.com/saga YoPro: https://themindmuscleproject.com/yopro BLACKROLL: https://themindmuscleproject.com/blackroll Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Stories of Astonishing Light with KJ Nasrul
New Year's Nourishment and Nutrition | Lauren Bryson

Stories of Astonishing Light with KJ Nasrul

Play Episode Listen Later Jan 6, 2022 42:14


KJ  invites friend and SOAL fan-favorite Lauren Bryson, a certified holistic nutritionist, back to the show to usher in 2022 with a tantalizing topic: nutrition and gut health to support overall physical and emotional health. Lauren understands the therapeutic value of real, nutrient-dense food and she recognizes the impact the environment, chronic stressors, and mindset have on our whole health. She created Lauren Emerson Wellness, to guide clients 1:1 on achieving their health goals. She is also a wellness facilitator with Bauman Wellness and teaches kids cooking classes with Kids Cooking for Life. Some nourishing niblets  from today's conversation: 70% of our immune system is located in our gut Feed your [sexy] microbiome with sexy nutrients (oh hiiiii, sauerkraut!) Self Compassion means advocating for and prioritizing our own immunitySelf Care equals proactive nourishment by getting outside and playing in the dirt!  Please leave a review for this podcast if our stories have astonished you as well. Your words and thoughts are the fuel for this little listening gallery.  https://ratethispodcast.com/astonishingstoriesEpisode Mentions: Website www.laurenemersonwellness.comIG @laurenemersonwellnessFB https://www.facebook.com/LaurenEmersonWellness/LinkedIn https://www.linkedin.com/in/lauren-bryson/Want to join our Podcast Creator's Winter Cohort? Contact Us here:  Meet The Magical Cartographers on All The Things Podcast Ep 64 background music is composed & performed by KJ NasrulIntro & Outro music: Canada Lo Res by Pictures Of The Floating World Connect With KJ & Bliss Begins Within Work With KJ - Psychology Today IG:  @MusingsOnOther @BlissBeginsWithin @AdopteeSociety Join us for our Wellness Series on Self-Care for the New Year!  Email us at TheLightHealers96@gmail.com for more information. Website: https://blissbeginswithin.com  Receive love notes & invitations for creative gatherings  https://bit.ly/BlissBeginsList KJ on Clubhouse @kjnasrul KJ on Facebook & TwitterSupport the show (https://paypal.me/KJNasrulMFT )

Practically Healthy by Dr. Melina
Gut Health, Better Self: Dr. Amy Shah

Practically Healthy by Dr. Melina

Play Episode Listen Later Jan 5, 2022 32:10


On episode eleven of Practically Healthy, Dr. Melina is joined by Dr. Amy Shah. Dr. Shah is a double board-certified medical doctor and wellness expert specializing in allergy and immunology, hormones, and gut health who is also the author of "I'm So Effing Tired", one of Fortune's "Five Best Business Books of 2021". Dr. Shah and Dr. Melina discuss the various dynamics that can affect the efficacy of certain fasting regimens in relation to health, weight loss, and disease mitigation. We hear how fasting can be used as a tool even in the treatment of certain cancers! Dr. Shah offers fascinating tips and insights into the wrap-around health benefits of different forms of fasting, especially when combined with exercise, in addition to the medical and nutritional benefits of using certain spices in food preparation. Learn more about Dr. Shah's practice and her published work here: AmyMDwellness.com

Triathlon Taren Podcast
Gut Health and Exercise with Dr Bernardo Petriz

Triathlon Taren Podcast

Play Episode Listen Later Jan 5, 2022 68:19


Research has overwhelmingly shown good gut health is the key to good overall health; if gut health is poor, then having good overall health can be a challenge.  On the podcast this week, we talk to Dr. Bernardo Petriz, who has studied the connection between gut health and exercise, and has some fascinating findings to share that apply to triathletes and all endurance athletes!

How To Not Get Sick And Die
EP 162: Why Can't I Stick To A Diet?

How To Not Get Sick And Die

Play Episode Listen Later Jan 4, 2022 35:07


Do you blame willpower for not being strong enough to commit to the latest diet… only to find that it is yet another diet in a long list of diets that haven't quite done what you wanted to because you either didn't stick to the plan or totally gave up when someone offered you a chocolate smeared bagel? Willpower is a word we throw around but the truth is that it is much deeper than that so if you have struggled to commit to nutritional changes then this episode is going to be one that blows your mind a little.In This Episode I Cover:The problem with new years resolution thinking5 major reasons why you don't stick to dietsHow the Ultimate Energy Upgrade can support you to make change***Join the 2022 intake for the Program... Simply send the word ‘PROGRAM' to Matty right here: https://m.me/mattylansdown***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup***If you're not a Mum then join the Intermittent Fasting Facebook Group Here: https://mattylansdown.com/IntermittentFastingFBgroup--SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

The Mind Muscle Project
999: Training Through Injury.

The Mind Muscle Project

Play Episode Listen Later Jan 4, 2022 24:26


Partners supporting this show: True Protein: https://themindmuscleproject.com/trueprotein YoPro: https://themindmuscleproject.com/yopro Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

The Mom Room
EP153. Microbiomes & Gut Health, with Seed Co-Founder, Ara Katz

The Mom Room

Play Episode Listen Later Jan 4, 2022 51:29


EP153. Ara Katz tells us all about the human microbiome! What does the microbiome do? What happens when it's out of whack? Why are pets good for our microbiome? What is a probiotic? Are all probiotics created equally? She explains why it is so important to maintain a healthy balance of bacteria in our bodies. You're going to want to go play in the dirt after this one. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community ARA KATZ Instagram: @arakatz | @seed www.seed.com SPONSORS Surely Wines. Visit www.hisurely.com and use code MOM to receive 20% off all Surely products Once Upon A Farm. Enjoy an additional 30% off your first subscription order! Use code MOM at OnceUponaFarmOrganics.com. Organifi. Go to www.organifi.com and use code momroom for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Health Hero Show: The official Chemical Free Body Lifestyle Podcast
Ep 97: Rob Bascue, Oxygen Therapy For Healing And Performance

Health Hero Show: The official Chemical Free Body Lifestyle Podcast

Play Episode Listen Later Jan 3, 2022 63:11


Episode 97 - Rob Bascue has invested 35 years into the health and fitness industry. He is an NFPT certified personal trainer and State testing, official. He's also a 15th-degree blackbelt Ninjutsu Dai Shihan and a master instructor in Bujinkan. Shortly after his father passed away from emphysema and congestive heart failure Rob experienced the E.W.O.T. oxygen system and knew that it could have helped improve his father's quality of life. Rob also knew that he had just stumbled upon something special and wanted to share it with others not just for health and healing but to improve athletic performance. After working with another E.W.OT. the company as a sales rep to learn all he could he decided to start his own company and make the system better. Today Rob has dramatically improved the system and also made it Chemical Free which I appreciate so much and many high-level athletes, clinics, doctors, and regular people are using his specialized E.W.O.T. system to heal and train at higher levels to improve performance. I hope you enjoy this episode!  Love & Light -Coach Tim. To contact Rob and check out his E.W.O.T. System call 503-888-3822 or go to his website: https://ewotenergy.com/ P.S. If you feel like you're stuck with your health and you want to break free permanently, grab one of our Saving Bundles (They Are basically a Detox Nutrition Clinic in a Box) then join our Private Group Coaching Community every Wednesday at 6 pm PST 9 pm EST. Click here to pick your bundle and get started!   Check Out Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Infrared Saunas & Healing Lamps: To Save $100 & learnCLICK HERE Water Purification/Restructuring System: Book FREE ConsultCLICK HERE Best Magnesium Product: Use code “HealthHero” save 10%CLICK HERE Best Non Toxic Home Building Materials: Save money CLICK HERE  Best Toxic Free Skin Care: Use code “HealthHero” save 15% CLICK HERE Non-Toxic Cleaning Products: Save $25 with this linkCLICK HERE  EMF & Radiation Blockers for Home & Vehicle: Save 5% CLICK HERE    See omnystudio.com/listener for privacy information.

Choosing The Best You
Less Discouraged and Defeated

Choosing The Best You

Play Episode Listen Later Jan 3, 2022 16:56


We live in a fallen and broken world. There is no doubt that people disappoint us and we become discouraged. Perhaps we didn't get a job we wanted or the promotion we thought we deserved. What about a failed relationship or even financial challenges that seem insurmountable.  When you have a challenge before you, there is purpose in front of you!

What The Func?!
EPISODE 91: LONG COVID, WITH DR. AARON HARTMAN

What The Func?!

Play Episode Listen Later Jan 3, 2022 51:20


Laura and Clayton chat with functional medicine doctor Dr. Aaron Hartman about the phenomenon of Long Covid. He reveals some patterns he's seen among his patients, and offers helpful insight about how to cope with chronic health issues. On What The Health?!: Cat's claw in the cradle and the colloidal silver spoon? What The Func?! is produced by the Functional Medicine Coaching Academy. Get $2k off tuition until 1/11/22 at https://functionalmedicinecoaching.org/early-interest-list Heal your gut this year. Try Gut Garden for a 15% discount: Code WTF15 at https://gut-garden.myshopify.com/?rfsn=5804301.343c4a  Follow Dr. Hartman on IG @rvaintegrative Follow us on IG @whatthefunc

Modern Medicine Movement
071: The ROOT of ALL ILLNESS and DISEASE Starts Here with INFLAMMATION, and What YOU can DO about it!

Modern Medicine Movement

Play Episode Listen Later Jan 3, 2022 70:14


071:  The ROOT of ALL ILLNESS and DISEASE Starts Here with INFLAMMATION, and What YOU can DO about it!In This episode, Dr Thomas Hemingway shares the common denominator or LINK to nearly ALL DISEASE and ILLNESSES, INFLAMMATION!!!For more on Dr. Hemingway, please visit his website, https://www.modernmedicinemovement.comThere you will be able to sign up for his FREE WEEKLY health newsletter athttps://www.modernmedicinemovement.comJUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!AND... Dr. Hemingway's  NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for ONE more WEEK only!  Get it NOW while you can!!  Price goes up to $197 in a week... ONLY $97 for this week only:)You can find the course here:         https://brookehemingway1.mastermind.com/masterminds/22790OR GO TO:   mastermind.comand do search for Hemingway and it will pop up!And with getting to the ROOT of disease when putting your STRATEGY together for the NEW YEAR, I can help but think of an AWESOME event coming up with DIRECTION and ALIGNMENT in Scottsdale, Arizona at ALIGN AMBITION January 12, 13, 14!!There are still some tickets left and even a near TWO FOR ONE when you upgrade to the PREMIER package and you get another buddy ticket for just $50!  It DOESN't get any better than this!***Go to   https://aligneventslive.com  for ticketsI will be there LIVE and can't wait to share with YOU a message of HOPE, of INSPIRATION and INSIGHT on how to get your body to be the BEST it can be to help you to THRIVE rather than simply SURVIVE your life; to truly have the ENERGY and VITALITY that you want and deserve.  Recently I have been thinking a lot about the common denominator in nearly all health issues that we face as a 21st century society today:  depression, anxiety and other related brain health challenges, obesity, diabetes, heart disease, autoimmune diseases such as arthritis, Lupus and others, allergic disorders and sensitivities, hormonal disorders of the thyroid, estrogen, testosterone and more, sleep disorders, neurodegenerative disorders such as stroke, Parkinson's, Alzheimer's, and gut health disorders such as IBS and IBD and everything from constipation to diarrhea ALL have at their ROOTS underlying problem of ongoing chronic INFLAMMATION.So, you may ask, how does this inflammation get going and what fuels it and how do we prevent or stop it?  Great questions and the answers are explained in this week's podcast though to cut to the chase;  it all boils down to a couple simple things that we DO or DON'T DO related to our DIET (what we eat or don't eat), MOVEMENT we do or don't do, SLEEP or lack thereof, our STRESS management and our GUT HEALTH.  These are the pillars of Optimal Health and how we manage them will determine if inflammation gets triggered and sustained or how we can QUENCH or STOP it. AND the besta part of it all, is that this is ENTIRELY under OUR control and DOES NOT need a specific medication or pharmaceutical to solve each and every problem but usually and most commonly can be remedied with using FOOD as MEDICINE and the other habits or actions mentioned above.YES, FOOD can be that powerful in a POSITIVE and HELPFUL way or conversely in a HARMFUL way and WE get to decide what lands at the end of our FORK.In this week's podcast we will talk about how we can curtail this fiery inflammation in order to prevent or treat and cure the most common health ailments of our day, but this must start with an understanding of what is the root cause to begin with; which many physicians today do not fully understand and you soon will; INFLAMMATION.  ALOHA!Dr. ThomasThomas Hemingway, MD

The Keto Kamp Podcast With Ben Azadi
Martha Carlin | How The Gut Microbiome Could Drive Brain Disorders KKP: 357

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Jan 3, 2022 59:19


Today, I am blessed to have here with me Martha Carlin. She is a Citizen Scientist that takes a systems approach to looking at Parkinson's disease and finds the answers to PD and many chronic diseases may be in our poop. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com When doctors said her husband's Parkinson's would eventually kill him, Martha Carlin said, “no it won't.” She stepped out of a successful career as a systems expert and into the new role of Citizen Scientist. After years of re-learning the sciences, pouring over research (and commissioning work at the University of Chicago), Martha is now a leading source of deep data on the human biome to unlock preventions and cures for many of our most complex health conditions. Her company, The BioCollective, links personal health history, metagenomics and microbiome analysis to uncover previously unknown links between chronic disease and diet, stress, and environment. She lives with her (thriving) husband John in Lone Tree, Colorado. In this episode, Martha speaks about her obsession with the gut microbiome and how her research helped her husband's Parkinson's diagnosis. We talk about the differences between a healthy gut and an unhealthy gut. Martha reveals the top three things you need to avoid to improve your gut health. Later, we chat all about the products that Martha has developed as a result of her research. If you're interested in improving your gut health, you can find those formulas here: https://biotiquest.com/ (Use Code: KETOK15). Free 7 Day Keto Challenge: http://www.ketokampchallenge.com 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] Why Martha Is So Obsessed With The Gut Microbiome and The Research She's Doing In Her Company Martha's 44-year-old otherwise healthy husband was diagnosed with Parkinson's disease. So, Martha started to teach herself about science and the human body. Food and water are the main inputs in the human body. Martha threw out all the food that wasn't organic. After ditching highly refined carbohydrates, Martha's husband started to do much better than most people with Parkinson's. Martha recommends reading Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues: https://www.amazon.com/Missing-Microbes-Overuse-Antibiotics-Fueling/dp/1250069270/benazadi-20 [12:05] Comparing A Healthy Gut To An Unhealthy Gut People who have a relative abundance of streptococcus are in some disease category. Streptococcus loves glucose. Elevated proteobacteria is another sign of an unhealthy gut. There's a study suggesting that people who drink skim milk have a statistically significant increase in Parkinson's risk. [18:30] Glyphosate: The Main Problem That Is Disrupting Your Microbiome The number one thing disrupting the gut microbiome is glyphosate. Most people do not understand how much the use of glyphosate has increased in the last thirty years. Glyphosate changes the biochemistry of the plant. Also, it changes the biochemistry of the soil, which changes the nutritional uptake of a plant. So, you need to eat as organic as possible. Also, make your legislators aware of the glyphosate problems. [23:55] Other Things You Should Avoid To Improve Your Gut Health Avoid high fructose corn syrup. Highly processed sugars will have a significant impact on your microbiome and overall health. The highest consumption of high fructose corn syrup is usually in poor populations. Also, avoid antibiotics to improve your gut health. [28:00] All About The BioCollective and How Martha Wants To Help People Improve Their Health Martha uses the concept of collect, connect, and correct. She collects poop samples, connects the dots, and corrects the problem. Martha has worked with researchers all over the globe using their samples. Now, they formulate different products to help people. Sugar Shift is something that will help you address cravings. BiotiQuest's Sugar Shift helps your gut microbiome transform the unneeded accumulation of sugars (glucose and fructose) into mannitol. Mannitol is a sugar that isn't stored in the body, so it is naturally eliminated. Get Sugar Shift here: https://biotiquest.com/pages/sugar-shift (Use Code: “KETOK15”) [36:05] Help Your Gut By Using Ideal Immunity and Heart Centered    Ideal Immunity is similar to Sugar Shift. However, this particular formula will kill foodborne pathogens. Plus, it works to restore mucosal surfaces in the gut to support your immune system. If you're traveling, Ideal Immunity is great for your gut. Get Ideal Immunity here: https://biotiquest.com/pages/ideal-immunity (Use Code: “KETOK15”) Lastly, Heart Centered is focused on cardiovascular health and lowering blood pressure. Get Martha's products here: https://biotiquest.com/ (Use Code: “KETOK15”) AND MUCH MORE!  Resources from this episode: Check out Martha's Website: https://www.marthasquest.com/ The BioCollective: https://www.thebiocollective.com/ Get Martha's products here: https://biotiquest.com/ (Use Code: “KETOK15”) Follow Martha Carlin LinkedIn: https://www.linkedin.com/in/marthacarlin/ Twitter: https://twitter.com/tbcmicrobes BioCollective on LinkedIn: https://www.linkedin.com/company/the-biocollective/about/ Check out Martha speak at the White House: https://www.youtube.com/watch?v=ZXq1oOjO_Kg Watch Do Gut Microbes Predict or Cause Diseases like Parkinson's? | Martha Carlin | TEDxBoulder: https://www.youtube.com/watch?v=Ph4L_JHeB3I Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Maximal Being Fitness Nutrition and Guthealth
The Healing Power of CBD with Maximal Being and Barbara Ochester | Part 1, Podcast 46

Maximal Being Fitness Nutrition and Guthealth

Play Episode Listen Later Jan 3, 2022 37:04


Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Barbara Ochester, a nurse for 49 years and a clinical director in a dispensary. She has been doing research for the educational material for a dispensary on how scientific this was, what happens inside our body that makes it available to work, and how misinformed people were. Which still seems to be the case in a lot of instances. Topics - CBD versus THC- Endocannabinoid system- Cannabis use disorderDoc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast's layman, Jacky P, smashing the broscience on this week's podcast. Their guest Barbara Ochester is a nurse for 49 years and a clinical director in a dispensary.If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach Out to use team@maximalbeing.comOr Speak pipe https://www.maximalbeing.com/contact/Support the Show at https://www.patreon.com/maximalbeingOur sponsorsiHerb supplement – https://www.maximalbeing.com/iherbBDB5528 and receive 10% off your ordersInstacart – https://www.maximalbeing.com/instacartResourceshttps://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/Twitter:  https://twitter.com/maximalbeingInstagram:  https://www.instagram.com/maximal_being/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube:  https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgJOIN OVER 3,418 MAXIMAL BEINGS AND GET OUR FREE 9 STEP GUIDE TO REMODELING YOUR GUT, FREE MACRO CALCULATOR, & 10% OFF COUPONhttps://maximalbeing.us4.list-manage.com/subscribe?u=ce1e2f527d19296e66d8a99be&id=2d68acf4e0Sign-up for our Kombucha Coursehttps://www.maximalbeing.com/product-category/courses/Need a FREE consult book it nowhttps://www.maximalbeing.com/contact/#start-booking-servicesNeed a Custom Nutrition, Fitness or Guthealth planhttps://www.maximalbeing.com/product-category/personalized-plans/Our Gearhttps://www.maximalbeing.com/product-category/clothing/Support the show (https://www.patreon.com/maximalbeing)

Champion Living with Doug Champion
9. How Old is Old Enough to Start Working Out? & Why Gut Health is Important!

Champion Living with Doug Champion

Play Episode Listen Later Jan 3, 2022 42:09


On today's episode, Doug and his coaches start it off addressing what is an appropriate age to begin resistance training and what will it take to grow the dismal numbers in the rough stock events at the junior and high school level. Moving further into the show the spend the second half of the episode chatting about Gut Health! What it is, why its important, and ways to improve your own gut health!   Instagram: @champion.living Facebook: @Championlivingfitness YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Website: https://championlivingfitness.com/ Thank you to our partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.

Ask Dr. Deanna
The power of small daily changes for weight loss

Ask Dr. Deanna

Play Episode Listen Later Jan 3, 2022 19:54


Small daily changes can have a powerful impact on weight loss. Learn the 3 changes Dr Dwight Bryan, founder of Becoming Optimal You, embraced to lose 150# and turn his health around. Timestamps:[0:31] How Deanna met Dr. Bryan.[2:03] Dr. Bryan's story and weight loss journey.[9:25] What is one piece of advice for someone struggling with morbid obesity?[12:40] What's in it for me? The physical and mental benefits of weight loss.[15:22] Becoming optimal you.--Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!https://deannaholdren.com/Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

The Fed and Fearless Podcast
A Whole Person Approach to Gut Health with Becky Bell, RD

The Fed and Fearless Podcast

Play Episode Listen Later Jan 3, 2022 44:32


No matter who you are, we all have mindset issues that affect us. Whether it's your health, relationships, your career, anything, your thoughts, and beliefs make an impact. Today, I'm talking to an expert in taking a whole-person approach to healing your gut starting with your thoughts and beliefs.   About Becky Bell, RD Becky Bell is a Registered Dietitian Nutritionist, pastor's wife, and mom of 3 crazy kiddos. Her passion is to help others develop a way of eating and living that leads to freedom and authentic living. Becky is a passionate follower of Jesus Christ and He is the reason she does what she does. She has seen in her own life that the way she treats her body affects her mind and spirit, and vice versa. Her goal is to help you find relief from the digestive symptoms that are holding you hostage so that you can feel confident and energized to pursue your goals and dreams. Becky believes that your health shouldn't be what keeps you from being the best version of yourself! Becky has a Bachelor of Science in Dietetics from Olivet Nazarene University and a Master of Science in Human Nutrition from the University of Alabama. She is also trained as a Mental Health Integrative Medicine Provider and Certified L.E.A.P. Therapist.   Identifying Negative Beliefs Around Food We hear a lot about the gut-brain connection. Our thoughts affect how well our gut functions. But Becky feels that it goes beyond this. Our bodies respond to our thoughts and beliefs more than many realize. Believing that we will always be sick and never heal can lead to just that outcome. Becky helps her clients overcome their fears around food that can lead to this. She starts by helping them identify negative beliefs around food. This has to be an intentional process. You can't simply decide to think differently. Becky explains how she helps people change the narrative in their minds to make this needed shift.   How Faith Plays a Part in Healing We also talk about the role of religious faith in Becky's work. As a Christian, she sees how sharing a spiritual aspect with her clients brings a huge sense of freedom and possibility.  All of our actions and habits are rooted in our beliefs. Many times, there is a past trauma behind these beliefs. Becky sees the value of developing new coping strategies, whether spiritually-based or not, that help us take control over our narrative. With these, we can implement healthy eating habits that result in healing. Are your eating experiences enjoyable or not? How does this relate to your beliefs and mindset? Leave a comment on the episode page!   Got a question you'd love to hear me answer on the show? Leave me a voice message here!   In This Episode How Becky found her passion in helping people with gut issues [3:15] The ways in which mindset and gut health are linked [4:45] Recognizing that you might have negative thoughts around food [12:40] How faith shows up in Becky's work [23:30] How the pandemic has changed people's relationship with food [30:30] First steps to take to bring change to your gut health [34:25]   Quotes “When you heal the gut and really bring the gut into alignment, your energy, mood, and so many things about your life get better.” [4:05] “I don't believe that there is such a thing as failure. You can't fail at food. Everything is a learning experience.” [18:09] “We can't get away from the fact that food is emotional. Food is comfort. Food is connection. It's all of those things but it can't be the only thing we use for comfort and relief.” [30:25]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I'll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I'll also send you my 14-Day Calorie Challenge Recipe Guide!   Links Join the 2022 Nutrition CEO Mastermind! Find Becky Bell, RD Online Follow Becky on Instagram | Facebook 7 Strategies to Improve Digestion Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you'd love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative   Related Episodes Episode 49: The Gut-Brain Connection with Kari Natwick, RD

The Healthy Balanced Mama Podcast
What you NEED to do for good gut health with functional clinical nutritionist, Josh Gitalis

The Healthy Balanced Mama Podcast

Play Episode Listen Later Jan 3, 2022 92:26


Welcome to the FIRST EPISODE in our highly requested Gut Health Series! Josh Gitalis kicks the series off with a bang, sharing his expertise on gut health from a functional clinical nutritionist's perspective. Josh runs a Toronto-based, private practice, with a worldwide client base. As a leader in his field, he teaches Clinical Nutrition for several natural health colleges and has made several TV appearances. Over a decade ago, Josh helped me personally heal my gut, balance my hormones and finally find relief for the long term. It was such an honor to have him on the podcast!Things we chat about in this episode: why gut health is so importanthow to know exactly what to do for your unique body when your gut feels offfinding the root cause of gut health issueshow specific lifestyle choices impact your gut, not just your food intakethe most important things to put on your plate for a healthy gutsupplements Josh recommendsConnect with Josh:WebsiteInstagramFacebookPodcastConnect with me:WebsiteInstagramCooking ClassesHead to http://www.healthymamakris.com/mealplanner to get yours!

The Mind Muscle Project
998: TBT - Mind Pump Radio's Sal, Justin & Adam on Why Group Training Ruined The Fitness Industry

The Mind Muscle Project

Play Episode Listen Later Jan 2, 2022 110:51


Partners supporting this show: Activated Nutrients- https://themindmuscleproject.com/activated Fitness: https://themindmuscleproject.com/saga Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Heal Thy Self
Best of 2021 | Heal Thy Self w/ Dr. G

Heal Thy Self

Play Episode Listen Later Dec 31, 2021 103:25


To celebrate the new year, we put together an episode full of all of our favorite knowledge bombs from 2021! Episode #93: Gut Health. Best foods for liver detox. https://www.youtube.com/watch?v=kur_Du9FVpw&t=805s Episode # 98: Recommendations for balancing hormones https://www.youtube.com/watch?v=l6iGV4yVe9g&t=856s Episode #125: Recommendations for removing alcohol https://www.youtube.com/watch?v=i9b4aQ5ehrA&t=497s Episode # 88: Consequences of Emotional Suppression https://www.youtube.com/watch?v=ZzLkjMKiuQ8&t=287s Episode #119:Gut Health https://www.youtube.com/watch?v=LNiAsbzCnaI&t=737s Episode #91: Skincare https://www.youtube.com/watch?v=XelFrx80FSE&t=572s Episode #99: Protein Powders Review https://www.youtube.com/watch?v=xON38K0OwZ0&t=391s Episode #123: Negative Effects of Drinking Alcohol https://www.youtube.com/watch?v=H41rGt565Iw&t=795s Episode #118: All About Matcha! https://www.youtube.com/watch?v=ej6FMOuFys4&t=928s Episode #89: How to Prevent Seasonal Affective Disorder https://www.youtube.com/watch?v=PRd3fysmQ7E&t=1019s Episode #97: Intuitive Eating, Fasting, and Metabolic Health & 1 of the 4 major Causes of Stress https://www.youtube.com/watch?v=XYNCMWYAom4&t=114s Episode #94: Power of Breath Work https://www.youtube.com/watch?v=x60tmSwHVlU&t=1024s Episode #121: What is the #1 way to heal? https://www.youtube.com/watch?v=_4QL-NpbPiY&t=1627s Episode #124: Stories we tell ourselves. https://www.youtube.com/watch?v=aHDXza_ce2Q&t=988s Episode #92: Detox https://www.youtube.com/watch?v=cJEP4SbkZnc&t=1146s Episode #114: Chemicals found in sunscreen https://www.youtube.com/watch?v=-fJdvI-ZRqg&t=773s Episode #117: Keeping your child healthy https://www.youtube.com/watch?v=OvJBw2O_NoI&t=713s Episode #90: The power of community https://www.youtube.com/watch?v=LvcyCigGlPU&t=386s Episode #106: The 2 most important time of the day for your health https://www.youtube.com/watch?v=hmt2n0B8cRg&t=648s Episode #120: Optimizing your workday for creativity and productivity https://www.youtube.com/watch?v=7gFM4xG46Hk Episode #132: How to stop living in fear https://www.youtube.com/watch?v=LlHBr76C2Uk&t=871s Episode #115 : Changing your life with 2 questions https://www.youtube.com/watch?v=tiQRXP1g7sQ&t=575s BiOptimizers: www.magbreakthrough.com/drg and use code drg10 to get your discount and free gifts today! Sound: I highly recommend everyone try Sound. You can go to https://drinksound.com/ and use code: DRG for 20% off. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

Today I'm sharing a brand new interview with Lacey Dun — all about supporting thyroid function! Lacey Dunn, MS, RD, LD, CPT is a functional medicine dietitian specializing in physique enhancement, weight management, thyroid disorders, PCOS, adrenal dysfunction, and metabolic resistance through her online coaching platform called UpliftFit Nutrition. She's also the host of UpliftFit Nutrition radio. Lacey's goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. Her best-selling book "The Women's Guide to Hormonal Harmony" which is available on Amazon gives women the knowledge, tools, and confidence to rebalance your hormones, master your metabolism, and become the boss of your own body no matter if you've got a thyroid disorder, hormonal imbalance, or gut problems. Today's episode is sponsored by the Fertility Awareness Mastery Mentorship program, Class of 2022! Today's episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! For details and to apply now Click here  to register now! Today's episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Lacey's personal journey that led her to the field she works in and what promoted her to write her book Lacey's experience with doctors and getting tested for her thyroid issues How Lacey helps her clients advocate for their health with their doctors Most common symptoms of thyroid issues Difference between hypo and hyper thyroidism  How your diet and exercise routine effect your thyroid Key nutrients and food sources that support a healthy thyroid Connect with Lacey: You can connect with Lacey on her website, Facebook and Instagram. Resources mentioned: UpLiftFit Podcast The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 377 | Thyroid Health, Fertility, and Iodine | Summer Replay Series | Dr. David Brownstein | Dr. Denis Wilson FFP 288 | Thyroid Disorders | Identifying The Root Cause | Dr. Eric Balcavage & Dr. Erica Riggleman [On-Air Client Session] FFP 234 | Thyroid Health and Your Charts | Lisa & Taq FFP 164 | Thyroid Health and Fertility | Erika Enos FFP 124 | Thyroid Health & Fertility, Why the TSH Test Isn't Enough | Iodine & Thyroid Function | Wilson's Temperature Syndrome | Dr. David Brownstein, MD | Dr. Denis Wilson, MD FFP 116 | Stop The Thyroid Madness | Going Beyond Synthroid & Getting to the Root Cause of Thyroid Disorders | Why the TSH Test Isn't Enough | What to do when your Doctor Won't Cooperate | Janie Bowthorpe, M. Ed. FFP 111 | 8 Steps to Reverse Your PCOS | Inflammation, Gut Health, Thyroid Disorders & PCOS | Infertility | Autoimmunity | Dr. Fiona McCulloch, ND FFP 046 | Healing Your Thyroid Naturally with Nutrient Rich Foods | Thyroid Health and Fertility | Andrea Beaman FFP 041 | Thyroid Health and Fertility | Dr. Maureen Rozenn Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now! Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Bulletproof Radio
Upgrade Your Energy with a Hormone-Gut-Immune Trifecta – Dr. Amy Shah – Best of 2021

Bulletproof Radio

Play Episode Listen Later Dec 28, 2021 59:59


WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Nature's Nootropic: https://trukava.com, use code DAVE15 to get 15% offStop Junk Light: https://truedark.com and use code DAVE to get 15% off glasses for adults & kidsImprove Your Home Biome: https://homebiotic.com/dave/ to get 15% offIN THIS “BEST OF” EPISODE OF THE HUMAN UPGRADE™…… Dr. Amy Shah's approach to managing energy struck a chord with listeners.Dr. Shah, a double board-certified physician, searched for a complete mental, hormonal, and inflammatory reset after she experienced a car accident and personal energy crisis.And while she uses an integrative and holistic approach to wellness in her medical practice, what she learned about energy and fatigue connected a lot of dots.Regulating the “energy trifecta­,” made up of balanced hormones, a well-functioning gut, and a healthy immune system, makes all the difference. (She's also an expert in circadian rhythm fasting.) “These three areas communicate, and they talk to the brain constantly,” says Dr. Shah, who studied and trained at Cornell, Columbia, and Harvard Universities. “And if any of those are broken, then you're going to be tired. And so things like short fasting, circadian fasting, sinking with nature and circadian rhythms, which is our internal clock and eating the right foods really can make a difference. And of course, there's this whole component of mind, body health, which we sorely miss in Western culture.” What you eat, when you eat and mind-body health rule your energy patterns and likely could be the root cause of your fatigue. She lays out solutions in her book, "I'M SO EFFING TIRED: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.