Podcasts about gut health

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  • 2,076PODCASTS
  • 4,718EPISODES
  • 44mAVG DURATION
  • 3DAILY NEW EPISODES
  • Oct 16, 2021LATEST

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Best podcasts about gut health

Show all podcasts related to gut health

Latest podcast episodes about gut health

JJ Virgin Lifestyle Show
The Integrative Approach to Gut Health with Dr. Marvin Singh

JJ Virgin Lifestyle Show

Play Episode Listen Later Oct 16, 2021 37:33


Dr. Marvin Singh is an integrative gastroenterologist, author, and distinguished speaker. After diving deep into the field of integrative medicine, he lost 40 pounds himself by making diet and lifestyle modifications. Listen as Dr. Singh explains the root causes of common gastrointestinal issues like heartburn and small intestinal bacterial overgrowth, as well as the dangers of acid-reducing medications like proton pump inhibitors. Dr. Singh also shares natural remedies for healing your gut and eliminating uncomfortable symptoms, plus he talks about his viewpoint on diet and nutrition, including why it's key to customize your eating plan. Plus, get Dr. Singh's free 4-Week Gut Reset eBook so you can start getting your gut health back on track today! https://drmarvinsingh.com/4-week-gut-reset/

Myers Detox
The Power of Gut Health for Detox with Tim James

Myers Detox

Play Episode Listen Later Oct 14, 2021 66:39


Tim James joins the show to talk about how gut health affects your ability to detox. Tim goes over what factors cause bad gut health, surprising solutions to re-establish the gut microbiome, his amazing 4 tenants of health, and so many other great topics on gut health, detox, and staying healthy. On today's podcast, you will learn: Tim's incredible strategies for cleaning up your gut. The top contributors to poor gut health. Hint hint, toxins and stress. Tim's 4 tenants of health. His four secrets he has used to help people find optimal health. The do's and don'ts of supplements. What you should look out for before taking that supplement! Tim's awesome supplement line and how they work. Tim Jame's Bio: Tim James, the Health Hero, and founder of chemicalfreebody.com is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He's turning 47 but feels like he's 18 (with more energy!) What's his secret? After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. Tim's journey led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others, he started sharing his knowledge with anyone that would listen. This led him to producing his own chemical free food products. Chemical Free Body was born. Tim's inbox is constantly flooded with people singing and dancing about how his products have given them a life they couldn't believe was possible. His story will have you laughing, crying and gasping, but most importantly he will give you the recipe to a longer, happier and healthier life. You can learn more about Tim and his work at  

The Mind Muscle Project
954: How To Turn A 100,000 Gym Into A Million Dollar Gym

The Mind Muscle Project

Play Episode Listen Later Oct 14, 2021 19:26


Partners supporting this show: XERO: https://themindmuscleproject.com/xero NPE- https://themindmuscleproject.com/npe Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Centered in the City
Episode 99: Taking Care of Our Gut Health

Centered in the City

Play Episode Listen Later Oct 14, 2021 31:08


On Today's episode, I get to interview Dr. Christina Tennyson about the importance of our gut health and how our gut is tied to our brain and emotions. A lot of people who experience anxiety have gastrointestinal problems. Christina shares how gut directed hypnotherapy and Cognitive Behavioral Therapy are proven to support people working with gastrointestinal problems. She also shares how certain foods help repopulate and diversify the microbiome in the gut and decrease inflammation in the body. Not getting enough sleep or not managing stress has a big impact on our gut health. Christina also shares some important tips on how to gain more confidence in the kitchen. Take a listen to the whole episode and share your takeaways with us on Instagram @OneWade and @lifestylegastromd    Curious how to practice mindful eating and mindful cooking? Join the Centered in the City community and build a mindfulness based ritual to support you feeling calm and centered amid the busyness of life. Learn more and sign up for your 7 day free trial at CenteredintheCity.org. ***** Dr. Christina Tennyson is a Board Certified Gastroenterologist with expertise in nutrition, lifestyle medicine and integrative medicine working at Augusta Health in Fishersville,Virginia .  She is interested in empowering people to improve their digestive health.  Dr. Tennyson received her medical degree from New York University School of Medicine and completed residency in Internal Medicine at the Hospital of the University of Pennsylvania.  She completed fellowship in Gastroenterology at Mount Sinai School of Medicine and received certification as a Physician Nutrition Specialist. She served as a faculty member at Columbia University.  She is a member of the American College of Lifestyle Medicine and American Gastroenterological Association. She completed a fellowship in Integrative Medicine at the Andrew Weil Center for Integrative Medicine at the University of Arizona and performed culinary coach training through the Institute of Lifestyle Medicine.  She is a Diplomate of the American College of Lifestyle Medicine.     

Dr Karl Podcast
Probiotics, stinky farts and red, red wine

Dr Karl Podcast

Play Episode Listen Later Oct 14, 2021 38:23


Is it better for the environment to burp or fart?  Why am I hungrier when I eat more regularly? Can you overcome a food gag reflex? Dr Karl & Professor Clare Collins answer your questions on nutrition, dietetics and science on triple j mornings with Lucy Smith.

The Mind Muscle Project
953: TBT - Simon Hill on Plant-Based Nutrition

The Mind Muscle Project

Play Episode Listen Later Oct 14, 2021 105:32


This week the boys are joined by Simon Hill founder of Plant Proof and host of the Plant Proof podcast.Simon shares his incredible story harnessing the power of science to change his nutrition into a fully plant based one. Simon helps to spread his positive message of a plant based diet to help not create healthier humans but also a healthier planet. No matter what diet you choose Simon has answers to many questions regarding the modern food system. Partners supporting this show: REC GEN: https://themindmuscleproject.com/recgen YoPro: https://themindmuscleproject.com/yopro Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Travel Gluten Free
Rerun: Tips on Camping Gluten-Free

Travel Gluten Free

Play Episode Listen Later Oct 13, 2021 21:05


Travel Gluten Free Podcast Episode 158 Rerun: Tips on Camping Gluten-Free   Since many people have been camping for their COVID vacation, I wanted to share with you great gluten-free food prep tips for creating meals, camping snacks, and food storage when you're camping. I've learned these experiences the hard way by making mistakes while on the road and eating out of the back of my car or at the campfire. Take steps to eliminate the hassle and expending energy on clean up when you're camping with these camping COVID-19 tips!   Gluten-Free Snacks for Hiking   If you are going hiking and need hiking snacks, the most efficient way to pack these is to buy single servings and put one type of snack in each Ziploc bag - this is one of the expenses I will incur because Ziploc is sturdier than other brands of plastic storage bags.   Marinating Gluten-Free Foods   An easy and efficient way to prepare your marinated food is to take your favorite gluten-free salad dressing and place your meal to be marinated into a double Ziploc. If you are using tofu, make sure to use firm tofu and plan to eat the first or second night, as tofu can fall apart quickly. Also, make sure to cut in thick slabs to be more sturdy.   For a quick and easy marinade, take your food to be marinated, add favorite salad dressing, place in double Ziploc, close bag, take all air out, then seal. Keep cold until ready to use.   Gluten-Free COVID Camping Soups   To create easy soups, prep and blend your spices ahead of time and put them in an air-tight container. Label your container. Use dried spices instead of fresh if you are not going to use them in the first two days. Then, bring along canned items that you are going to use to make your soup. Make only the amount you need for one night - storing leftovers is time and energy-consuming.    Happy 30th Birthday to Our Sponsor Kinnikinnick!   Kinnikinnick is celebrating its 30th birthday and is offering Travel Gluten Free listeners a 10% discount when you use the code TravelGlutenFree at checkout! Order $55 or more and receive your discount when you checkout in your cart! Then, fill your cart with one of Kinnikinnick's new goodies, such as their chocolate chip cookies, their soft and fluffy hot dog buns, and their flatbread crusts.   Journey with Travel Gluten Free Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!  Find cool gluten-free swag at my gluten-free swag shop The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!   Follow Travel Gluten Free on Social Media  Twitter, Facebook, Youtube, Pinterest, Instagram   *Spread the love of Travel Gluten Free podcast and share this episode with a friend*

Fit Womens Weekly Podcast
Ep. 350: 2 Weeks Of No Caffeine & Other Major Nutrition Changes + Lose Fat & Gain Muscle Simultaneously?

Fit Womens Weekly Podcast

Play Episode Listen Later Oct 13, 2021 46:28


Getting personal, as always, to share my recent journey to be healthier. Major nutrition changes I've made and why. Oh and the time I pooped my pants might be a big factor to all this. Plus:  How to lose fat AND gain muscle? Would I ever own a Crossfit gym? For time cap workouts, should you go heavy or stay safe with lighter weights?  Let's chat: Kindal@fitwomensweekly.com www.instagram.com/trainerkindal

Ever Forward Radio
EFR 536: Using Superfoods to Optimize Your Gut Health & Immune System with Dr. Michael Haley

Ever Forward Radio

Play Episode Listen Later Oct 13, 2021 49:43


Behind the curtain, our gut is responsible for putting our body into working order. As it breaks down the foods we eat, our gut absorbs nutrients that support our body's functions — from energy production to hormone balance, skin health to mental health, and even toxin and waste elimination. The vast majority of our immune system is made up in our gut, so shouldn't' we be treating it better? Dr. Michael Haley, DC is a gut health expert here today to give you some surprisingly simple ways to improve your gut microbiome, boost your immune system, and even how to remedy other chronic illnesses and disease through superfoods such as aloe vera.   Follow Chase @chase_chewning   Episode resources: Save 15% on the gut friendly 100% grass fed beef sticks from Paleovalley with code EVERFORWARD at https://paleovalley.com Save 20% on the limited release Gold Pumpkin Spice from Organifi with code EVERFORWARD at http://organifi.com/everforward Learn more at https://chasechewning.com/podcasts/episode/536 

The Real Life Show: Living with a Chronic Illness
Business Tips for Chronically Ill Entrepreneurs from Natalie Kelley

The Real Life Show: Living with a Chronic Illness

Play Episode Listen Later Oct 13, 2021 69:35


vitalfield.com Use code SPOONIESUNITE for 20% offToday we have returning guest, Natalie Kelley, on this episode of The Real Life Show: Living with a Chronic Illness. Natalie is a chronic illness mindset coach and an all-around boss babe as the founder of Plenty and Well and host of the live event, Chronic Confidential, in Portland, Oregon. She started her blog chronicling her journey to a diagnosis of ulcerative colitis and continues to provide support for others. Natalie turned her online passion into getting certified as a holistic health coach. She offers individualized coaching to people with chronic illnesses and to groups that want to strive for acceptance on their journeys through chronic illness with Natalie‘s mindset tools. This episode highlights Natalie‘s business and how she got started. If you want to hear all about her health journey, go back and listen to the first time she came on our podcast (link below). She even gives us and our listeners some great tips on how to start a business, and what that looks like for someone with a chronic illness.Nat's Social MediaPlenty and Well website: https://www.plentyandwell.com/Nat Instagram: https://www.instagram.com/plentyandwellwithnat/?hl=enPlenty and Well  podcast: https://podcasts.apple.com/us/podcast/plenty-and-well-podcast/id1477419205Chronic Confidential live Showcast: https://goshowcast.com/event-details/?id=60e4ac2a1c84f1001b474857Social Media:https://www.instagram.com/therealspooniesunite/https://www.facebook.com/groups/2443751542368935Our New Book "Live a Better Life":  https://tinyurl.com/36b3xzm6Our Book “Empowered Self Care”: https://amzn.to/2Q2bUxqMyWellnessHub: https://my-wellness-hub.mn.co/Merch: https://teespring.com/stores/the-real-spoonies-uniteEmail: hello@TheRealSpooniesUnite.comSupport the show (https://my-wellness-hub.mn.co/)

Make It Simple
Gut Health and Hormone Imbalance with Esther Blum

Make It Simple

Play Episode Listen Later Oct 13, 2021 47:20


Andrea teams up with Esther Blum to discuss the important topic of gut health and hormones. Esther is an Integrative Dietitian and High Performance Coach.  She is the bestselling author of 4 books: Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Esther has appeared on Dr. Oz, the Today Show, A Healthy You with Carol Alt, the ISAAC show, ABC-TV, FOX- 5's Good Day NY, and Fox News Live.  Andrea and Esther cover all of the topics about how gut health and hormones can effect your life, and so much more. Follow Esther on Intagram @gorgeousestherClick HERE for a free 30 minutes consultation with Esther for Make It Simple listenersResources on kicking sugar cravings click HERE Make it Simple is sponsored by Cozy Earth Visit www.cozyearth.com to get 40% off using code SIMPLE40Visit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative, LLC

Bulletproof Radio
Clean Up Your Mouth! Saliva, Gums & Kissing Bad Bacteria Goodbye – Trina Felber with Dave Asprey : 866

Bulletproof Radio

Play Episode Listen Later Oct 13, 2021 71:32


WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Kratom for Energy & Pain Relief: https://superspeciosa.com, use code DAVE to get 20% off High-Performance Leadership: https://www.humanpotentialinstitute.com/coach-training/ Support Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 15% offSPECIAL OFFERS FOR BULLETPROOF RADIO #866 LISTENERSDental Detox Kit: davesdentalkit.comLED Teeth Whitener: naturalteethwhiteners.com/daveIN THIS EPISODE OF BULLETPROOF RADIO... you're going to find out how your oral health and gut microbiome are connected.My guest today is Trina Felber, RN, BSN, MSN, CRNA, the creator and CEO of Primal Life Organics, an all-natural health product company that specializes in oral health and skin care.After more than 25 years as a registered nurse and nurse anesthetist, Trina turned her attention to the mouth microbiome and how it influences all your body systems--whether you know it or not.She focuses on oral health as the gateway to internal health, so discuss topics that could give you clues about your own biology:Saliva is the “lifeblood” of the mouth; Red light (and blue!) can improve gum tissue; andWhat you must stop doing when brushing your teeth and why it matters so much to your oral health.Your Saliva: “Saliva is a secretion no one's talking about,” Trina says. “And it's one of, if not the most important secretion in your body, because it does so many things, including nitric oxide production. If you have an imbalance in the microbiome inside your mouth and inside your gut, nitric oxide declines and your body can't produce nitric oxide. … Nitric oxide is a vasodilator, it's related to internal health, it's anti-inflammatory, it creates better sleep and better brain function.”Your Gums: “Red light therapy is going to help with the condition of your gums, it's going to improve the overall environment inside your mouth, and it's going to help with the right environment to grow the right bacteria that in the long-term is going to help with nitric oxide production,” Trina says. “Red light therapy actually penetrates your gum tissue and will increase blood flow and reduce inflammation of the gum tissue.”Your Brushing Habits: “Brushing too hard, we don't think about it, but it's common sense, but we still do it because you feel like you need to scrub to get your teeth clean and your gums,” Trina says. “But a lot of people just brush way too hard. It's really a soft motion. The softer you brush, the more you actually stimulate detoxification and increase blood flow. It's like a massage. Sometimes when you massage too hard, you create inflammation, you create more problems. And the softer that you massage, like lymphatic massages, are extremely, there's no depth to them. It's very light touch.” (Even with a sonic toothbrush!)Enjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bulletproof Radio
Clean Up Your Mouth! Saliva, Gums & Kissing Bad Bacteria Goodbye – Trina Felber with Dave Asprey : 866

Bulletproof Radio

Play Episode Listen Later Oct 13, 2021 71:32


WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Kratom for Energy & Pain Relief: https://superspeciosa.com, use code DAVE to get 20% off High-Performance Leadership: https://www.humanpotentialinstitute.com/coach-training/ Support Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 15% offSPECIAL OFFERS FOR BULLETPROOF RADIO #866 LISTENERSDental Detox Kit: davesdentalkit.comLED Teeth Whitener: naturalteethwhiteners.com/daveIN THIS EPISODE OF BULLETPROOF RADIO... you're going to find out how your oral health and gut microbiome are connected.My guest today is Trina Felber, RN, BSN, MSN, CRNA, the creator and CEO of Primal Life Organics, an all-natural health product company that specializes in oral health and skin care.After more than 25 years as a registered nurse and nurse anesthetist, Trina turned her attention to the mouth microbiome and how it influences all your body systems--whether you know it or not.She focuses on oral health as the gateway to internal health, so discuss topics that could give you clues about your own biology:Saliva is the “lifeblood” of the mouth; Red light (and blue!) can improve gum tissue; andWhat you must stop doing when brushing your teeth and why it matters so much to your oral health.Your Saliva: “Saliva is a secretion no one's talking about,” Trina says. “And it's one of, if not the most important secretion in your body, because it does so many things, including nitric oxide production. If you have an imbalance in the microbiome inside your mouth and inside your gut, nitric oxide declines and your body can't produce nitric oxide. … Nitric oxide is a vasodilator, it's related to internal health, it's anti-inflammatory, it creates better sleep and better brain function.”Your Gums: “Red light therapy is going to help with the condition of your gums, it's going to improve the overall environment inside your mouth, and it's going to help with the right environment to grow the right bacteria that in the long-term is going to help with nitric oxide production,” Trina says. “Red light therapy actually penetrates your gum tissue and will increase blood flow and reduce inflammation of the gum tissue.”Your Brushing Habits: “Brushing too hard, we don't think about it, but it's common sense, but we still do it because you feel like you need to scrub to get your teeth clean and your gums,” Trina says. “But a lot of people just brush way too hard. It's really a soft motion. The softer you brush, the more you actually stimulate detoxification and increase blood flow. It's like a massage. Sometimes when you massage too hard, you create inflammation, you create more problems. And the softer that you massage, like lymphatic massages, are extremely, there's no depth to them. It's very light touch.” (Even with a sonic toothbrush!)Enjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Mind Muscle Project
952: A Guide For Returning To Gyms, Fixing Lower Back Pain & Building Muscle

The Mind Muscle Project

Play Episode Listen Later Oct 12, 2021 56:51


Partners supporting this show: YoPro - https://themindmuscleproject.com/yopro Activated Nutrients - https://themindmuscleproject.com/activated Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Life Coach Zach
S3E14: GUT HEALTH WITH INTEGRATIVE DIETITIAN ESTHER BLUM

Life Coach Zach

Play Episode Listen Later Oct 12, 2021 24:00


My guest is Esther Blum, integrative dietitian, and best-selling author. We discuss gut health, digestion, and some of the simple things you can do and implement into your life to ensure your digestion and gut health are top-notch. You may not know this and as Esther tells us, your gut is responsible for 90% of the serotonin and dopamine that's produced in your body. So we want to look after our gut! Esther also has a giveaway for 7 people that are serious and need some assistance. Listen in. For over 26 years Esther has been coaching clients, healing medical issues, restore balance, and helping them lose weight. She's been featured on the Today show and The Dr. Oz Show. Visit her website and check her out on Instagram: estherblum.com IG: @gorgeousesther Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: lifecoachzach.com or Instagram: @ZachRancey --- Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support

Mom Genes The Podcast
66: “What is Gut Health?” Part 1

Mom Genes The Podcast

Play Episode Listen Later Oct 12, 2021 38:06


The “Bite Sized Education” Series In this week's two part episode we are unpacking the confusion surrounding “gut health” and defining the various buzz words associated with this concept such as food intolerance, food sensitivities, and food allergies. We are exploring how diet culture has hijacked this term and the glorification of restriction in our culture makes it easy to jump on the elimination band wagon without doing the proper medical or psychological evaluation needed to determine what is best for your body. We give you reflection questions to ask yourself before experimenting with elimination diets or testing out gut health myths from both a dietary and psychological angle.   Our amazing listeners also wrote in and in this episode we will answer the following question:   Dear Mom Genes, I have a few friends who transitioned to a gluten free diet and claim they feel so much better. How do I know if this is actually healthy? I am so confused by the information out there that is telling me gluten free or dairy free is healthier and are unsure if I should try an elimination diet to see if I would actually feel better without these foods.  Should my kids become gluten free if it will help them with hyperactivity? Should I cut out dairy if I have breakouts on my face?  So many questions!! Help!  Love, Confused Gluten Mama   For full episode information and links discussed in the episode, please go to www.momgenesthepodcast.com. To connect with the Mom Genes community, check out our Instagram @momgenesthepodcast or Facebook group: Mom Genes The Podcast. Please email us your questions or thoughts for future episodes at momgenesthepodcast@gmail.com If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @momgenesthepodcast. We will be sure to share your comments and re-posts in our Instagram stories! In order to not miss a single episode, SUBSCRIBE and please give us a RATING and REVIEW on iTunes! The information presented in this podcast does not replace individual therapy or nutrition recommendations.

Doing It Different
072: Healing with Food: Gut Health, Hashimoto's and Pregnancy with an Autoimmune with Alison Marras of Food by Mars

Doing It Different

Play Episode Listen Later Oct 12, 2021 68:41


Good health allows us to show up as the person we want to be and live our best lives. Gut health is a critical component of our lives and food is how we can heal it. Alison Marras is a Nutritional Therapy Practitioner and Mindset Coach. She also has a new cookbook: Paleo Gut Healing. In this episode we go deep into gut health and how to commit to your health with food for the long term (and not make it so stressful you burn out). Gut health is one of the biggest pieces in our overall health, and it's especially important for people with autoimmune disease and chronic health issues. Alison takes us through the steps to restoring gut health how it's not just about what you eat, but how you eat. Alison also has Hashimoto's and has a two-year-old daughter. She shares some tips on how to approach pregnancy and how to monitor your thyroid hormones and stress if you have Hashimoto's and are trying to conceive.  This is a great episode and I'm so excited to share the wealth of Alison's knowledge with you!  Highlights  22:40 Steps to restoring gut health  34:59 Healing diets don't have to be all or nothing: how to make eating less stressful and restrictive  40:54 How to have successful food reintroductions and reduce stress around them  50:06 Hashimoto's and pregnancy  1:02:43 Advice for women with Hashimoto's trying to conceive Guest: Alison Marras  Resources We Mention:  Alison's Website: www.fodbymars.com @foodbymars on Instagram  Book: Paleo Gut Healing Cookbook by Alison Marras  20 Minute Meal Prep  Article: Alison Marras on Hashimoto's Pregnancy, Birth, and Motherhood Related Episodes:  Podcast 030: Thyroid Health Matters: Preconception, Pregnancy, Postpartum with Dr. Christine Maren Podcast 037: SIBO + Gut Health Simplified: Identifying, Navigating, and Treating SIBO with Phoebe Lapine Podcast 059: Behind the Scenes with The Defined Dish: Writing Cookbooks, Building a Community, and Wellness As A Journey with Alex Snodgrass Health Resources Healing Hashimoto's Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) Microbalance Health (use code Carly for 10% off) Complete Show Notes Here

Health Babes Podcast
#028: The Best Support For Your Children's Immune System

Health Babes Podcast

Play Episode Listen Later Oct 12, 2021 38:09


Living in the modern day world with a variety of health threats, a pandemic, and a problematic food system can put our children at risk for illness. Dr. Ana-Maria Temple joins us to talk about all the ways we can take preventive measures and integrate practices that can enhance your child's overall health and strengthen their immune system.    TOPICS:
 Ways to protect our children from viruses (00:57)  Recommended supplements (09:26) How screen time affects the immune system (13:42) Sleep (17:55) How bleach can increase risk of illness (23:11) Dr. Ana-Maria's programs (26:00) MORE FROM THE HEALTH BABES: 
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!   Find more from Dr. Ana-Maria on her website www.DrAnaMaria.com Follow Dr. Ana-Maria Temple on Instagram @dranamariatemple Sign up for one of Dr. Ana-Maria's health courses HERE   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Health Hero Show: The official Chemical Free Body Lifestyle Podcast
Ep 85: Jim Gale, Turn Your Lawn Into An Sustainable Food Forest

Health Hero Show: The official Chemical Free Body Lifestyle Podcast

Play Episode Listen Later Oct 11, 2021 57:02


Episode 85 - Jim Gale grew up loving nature and after building a business and selling it he had time on his hands and was looking for something meaningful in his life. He realized that the amount of toxic chemical pollution was killing our soil and our planet and wanted to do something about it that would make a substantial difference. That's when Jim discovered permaculture and sustainable farming. He then paired that with the 40 million acres of lawns in America that are a chemically sprayed toxic monoculture with zero yields. Jim's revolutionary business now transforms ordinary spaces into beautiful, food-producing landscapes. Jim's company provides consultation, design, and installation services to help you realize your edible landscaping, farm & garden, or permaculture goals. They specialize in food forests, herb gardens, and profitable vegetable farms. They love to work with all types of institutions including schools, universities, hospitals, hotels, homeowner associations, community centers, restaurants, and of course the general public. Please share this episode, look into transforming your lawn into your own grocery store and be a part of the healing of our world as you heal yourself. Love & Light -Coach Tim.  To contact Jim go to: https://foodforestabundance.com P.S. If you feel like you're stuck with your health and you want to break free permanently, grab one of our Saving Bundles (They Are basically a Detox Nutrition Clinic in a Box) then join our Private Group Coaching Community every Wednesday at 6 pm PST 9 pm EST. Click here to pick your bundle and get started!   Check Out Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Infrared Saunas & Healing Lamps: To Save $100 & learnCLICK HERE Water Purification/Restructuring System: Book FREE ConsultCLICK HERE Best Magnesium Product: Use code “HealthHero” save 10%CLICK HERE Pure Liposomal CBD Oral Drops, Salves & Eyedrops & Pets! CLICK HERE Best Non Toxic Home Building Materials: Save money CLICK HERE  Best Toxic Free Skin Care: Use code “HealthHero” save 15% CLICK HERE Non-Toxic Cleaning Products: Save $25 with this linkCLICK HERE  EMF & Radiation Blockers for Home & Vehicle: Save 5% CLICK HERE  See omnystudio.com/listener for privacy information.

Maximize Your Life with Dr. Leanne Schlueter
Gut Health & Three Easy Improvements 10-9-21

Maximize Your Life with Dr. Leanne Schlueter

Play Episode Listen Later Oct 11, 2021 45:50


Enough Factor Podcast
S3-E30: Women's Complicated Relationship With Hair and Beauty

Enough Factor Podcast

Play Episode Listen Later Oct 10, 2021 54:05


Just mention women and hair and you'll get an almost visceral reaction. Why? Because I don't know a woman alive who doesn't have a hair story. And for Black women, it's been especially complicated. Generationally, Black women have been taught that their natural texture is nasty, dirty, unruly and unattractive. But over the past few years, there's been a migration towards embracing it. That's why I reached out to Award-winning Hair Designer and Business Woman Miki Wright who has dedicated her life to changing the face of the hair and beauty industry but also empowering other Hair Professionals to build thriving businesses. With Miki, I was able to go beyond hair care tips and styling tricks to the soft underbelly of how hair is attached to feelings of worth and enoughness.ABOUT MIKIMiki Wright went from struggling Stylist to booked solid in months, not years. She then went on to own a salon where she trained her Stylists how to duplicate her success. Wright was one of the first Owners of a full service Salon and Day Spa in the country. Fabulous Finishes, her former Salon and Spa, was named one of the “200 Fastest Growing Salons in the Country” by Salon Today Magazine – for three consecutive years!!! Why not learn what it really takes to grow your Salon business from someone who's been in your shoes?Miki loves helping Hairstylists increase their income and boost their confidence and their salon profits. She is a Salon Pricing Strategist and founder of www.BeautySuperStars.com and continues to share her knowledge to help Beauty Pros create the clientele, income and lifestyle they desire with the Beauty SuperStars Online Academy. Miki hosts the Beauty SuperStars Talk podcast, where she offers weekly interviews with the best and brightest Black Beauty Bosses to give entrepreneurs and beauty enthusiasts a backstage pass to Experts in Beauty.MENTIONSCindy Tawiah, Diva By Cindy Products in Sally's Beauty Supplyhttps://divabycindy.com/. Trichologyhttps://trichologists.org.uk/what-is-trichology/Beauty Superstars Talk Podcasthttps://podcasts.apple.com/us/podcast/beauty-superstars-talk/id1543041694OTHER WAYS TO CONNECT WITH MIKIWebsite: https://www.beautysuperstars.com/YouTube: https://www.youtube.com/channel/UCvw135-2omImaGadNvkItNwInstagram: https://www.instagram.com/mikiwrighthair/LinkedIn: https://www.linkedin.com/in/mikiwright/Facebook: https://www.facebook.com/salonbizcoach1/CREDITSMusic by DH The Composer https://linktr.ee/dhthecomposerCover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.comCover Photo from gallery of royalty free photos on Pixteller.com

Everyday Wellness
Ep. 173 How The Food You Eat Boosts Your Mood & Mental Health (and the Connection Your Gut Health Plays) with Dr. Uma Naidoo

Everyday Wellness

Play Episode Listen Later Oct 9, 2021 45:36


I am delighted to have Dr. Uma Naidoo joining me on the podcast today! Dr. Naidoo is an awarded board-certified psychiatrist at Harvard Medical School, professional chef, nutrition specialist, and author of the recently released This is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More. She was featured in the Wall Street Journal, ABC News, Harvard Health Press, Goop, and many others. Dr. Naidoo has a special interest in the impact of food on mood and other mental health conditions.  There were several strong influences in Dr. Naidoo's early life. She grew up in a loving, nurturing home with a large extended South Asian family. Rather than going to pre-school, she decided to stay at home with her maternal grandmother, who was a wonderful cook. Dr. Naidoo used to help her grandmother pick fresh vegetables from the garden and prepare meals, and her grandparents taught her meditation and yoga. Her mother was a medical student, and she had many aunts and uncles who were physicians, so there was a lot of talk about science and nutrition in their home.  In this episode, Dr. Naidoo talks about food and lifestyle choices that can boost your mood and improve mental and emotional health. Tune in today to hear our fascinating conversation!  IN THIS EPISODE YOU WILL LEARN: Dr. Naidoo's background and her journey from medical school to becoming a chef and a nutrition-focused psychiatrist. What caused Dr. Naidoo to have an “aha” moment. The connection between gut health and mental health. Foods that tend to create the most problems with mental health. Why do you need to read food labels and pay close attention to your food choices? The clinical differences between men and women as our brains and bodies get older. Trauma can happen in many different ways. Foods that can impact libido. Foods that can positively impact brain health. What fiber does in the gut? Some lifestyle changes could positively impact your mental and emotional health. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Uma Naidoo Follow on Facebook, Instagram, LinkedIn,   and Twitter Check out Dr. Naidoo's website Books mentioned: Brain Wash by David Perlmutter

The Whole Health Cure
"Optimizing Athletic Performance with Plant-based Diet" with TJ Waterfall

The Whole Health Cure

Play Episode Listen Later Oct 8, 2021 35:26


TJ Waterfall is a registered sports nutritionist specialising in plant-based nutrition. TJ has a first-class Master's degree in clinical and public health nutrition from University College London (currently in the top 10 universities in the world) and has since worked with many world-class elite athletes, including several UK Olympians. TJ recently authored a book published by Penguin, The Plant-Based Power Plan, to make lots of the evidence-based strategies, advice and tips he uses with his clients accessible to anyone interested in improving their health and fitness on a plant-based diet. In this conversation TJ shares what sets plant-based diet apart when it comes to athletic performance - we talk about recovery, antioxidants load, gut health, micronutrients, and anti-inflamatory quality of the diet overall. TJ also addresses common question related to protein intake requirements, effectiveness of plant-based nutrition for elite athletes and weight-lifters, carb-loading, and many other common questions he receives when working with his clients. Tune in to learn more!For additional resources, please visit the following:Instagram: https://www.instagram.com/tj_waterfallTJ's book, The Plant-Based Power Plan (US): https://www.amazon.com/Plant-Based-Power-Plan-Increase-Strength/dp/024147244X/ref=mp_s_a_1_1?dchild=1&keywords=the+plant+based+power+plan&qid=1623612793&sr=8-1TJ's book, The Plant-Based Power Plan (UK): https://www.amazon.co.uk/Plant-Based-Power-Plan-Increase-Strength/dp/024147244XWebsite: www.meatfreefitness.co.uk This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visithttps://bit.ly/EmoryLM 

Beyond Wellness Radio
The Gut Skin Connection - How Your Gut Health Can Impact Your Skin

Beyond Wellness Radio

Play Episode Listen Later Oct 8, 2021 33:41


The Gut Skin Connection - How Your Gut Health Can Impact Your Skin | Podcast #330 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products: TruKeto Collagen - https://justinhealth.com/products/truketo-collagen TRUCOLLAGEN (Grassfed) - https://justinhealth.com/products/trucollagen La Roche-Posay Lipikar Cream - https://amzn.to/3obplqC Mother of all cream - https://justinhealth.com/products/mother-of-all-creams Podcast Transcription: https://justinhealth.com/the-gut-skin-connection-how-your-gut-health-can-impact-your-skin-podcast-330/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth The gut and skin enjoy a constant dialogue via what has become known as gut-skin axis. In this video, Dr. J and Evan are discussing that while symptoms of gut health issues can be incredibly varied, the skin is often a great barometer for what's going on inside the gut. While it might not sound very glamorous, the gut is where 70 percent of our immune system lies. It's where we make nutrients, metabolize hormones and detoxifying enzymes, neutralize pathogens and make neurotransmitters—so it's super important to get your digestive health in check in order to feel well and of course, experience clear, glowing skin. Our skin is our body's largest organ; it is one of the major systems by which the body expels toxins and waste and is our first line of defense against harmful bacteria and pathogens. Also, almost all skin conditions are linked to gut health, but diagnosing whether or not your skin condition is caused by digestive issues can be tricky. Moreover, it's good to remember that there's no one-size-fits-all approach and no ‘perfect' probiotic profile guaranteed to work for everyone. The best thing you can do is eat a balanced food template in order to maintain good health. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Fearless Health Podcast
Is C. Diff Infection Affecting Your Gut Health? - with Dr. Sahil Khanna | Ep. 24

Fearless Health Podcast

Play Episode Listen Later Oct 8, 2021 54:28


Are you struggling with a C. Diff Infection? Often referred to as C. difficile or C. diff, Clostridioides difficile is a bacterium that can infect your large intestine. It is the most common bacterial infection in hospitals, and in America, between 450,000 to 500,000 people get C. Diff infections every year! In today's episode, we are discussing the signs and symptoms of C. Diff, who can be affected by C. Diff infection, helpful probiotics, and more!- We answer these questions:- What signs and symptoms should you be looking out for?- How does C. Diff affect patients of different ages?- Is C. Diff Infection related to Inflammatory Bowel Disease?- How and where can you contract C. Diff?- What is megacolon?- Does the health of your microbiome affect your odds of infection?- What probiotics can help?- And more!-Connect with Dr. Sahil Khanna:Mayo Clinic: https://www.mayoclinic.org/biographies/khanna-sahil-m-b-b-s-m-s/bio-20097159Twitter :https://twitter.com/khanna_s?lang=en -Schedule a consultation with Alexis:www.altfammed.comSupplementsBinding Fiber Support Capsules - https://drannmariebarter.com/product/binding-fiber-support-capsules/ Binding Fiber Support Powder - https://drannmariebarter.com/product/binding-fiber-support-powder/ - About Dr. Khanna:Dr. Sahil Khanna is a Professor of Medicine in the Division of Gastroenterology and Hepatology at Mayo Clinic, Rochester, MN. He completed Medical School at the All India Institute of Medical Sciences, New Delhi; followed by Post Doctoral Research at University of California San Diego, CA; residency in Internal Medicine and Fellowship in Gastroenterology and Hepatology at Mayo Clinic, Rochester, MN before joining the Faculty. He also completed Masters in Clinical and Translational Sciences during his fellowship. He is directing the Comprehensive Gastroenterology Interest group, C. difficile Clinic, Fecal Microbiota Transplantation program and C. difficile related Clinical Trials at Mayo Clinic, Rochester, MN. He has over 120 publications, serves as reviewer on the editorial board of several journals, and has won numerous awards. -Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/

The Healthy Rebellion Radio
Fitness Targets After 50, Butyrate for Gut Health, Protein and Cholesterol | THRR090

The Healthy Rebellion Radio

Play Episode Listen Later Oct 8, 2021 43:29


Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://mises.org/wire/how-fiat-money-made-beef-more-expensive L-Arginine: https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(21)00405-3/fulltext https://chrismasterjohnphd.com/blog/2021/10/01/the-one-amino-acid-that-cured-covid 1. Calculating How Much Protein For My Bodyweight [19:52] Gloria says: On your last show you talked about having 1 gram of protein for every pound of body weight. Other people say 1 gram for every kg of body weight. Which is it in your opinion? Thanks so much! Keep up the good work. I look forward to your show every week. 2. High Cholesterol and eating more protein [20:56] Kimberly says: Hi Love your show.  I have been listening since the beginning.  Please never stop recording.  In the last couple years (since covid hit)  I have lost 20 lbs.  I have a muscular body type, I am 54 years young , 5'4", weigh 137lbs (post menopausal) workout 5 days a week with crossfit, 1 day Yoga, and walk the dog 2 miles a day.  I attribute the weight loss with eating more protein.  I now eat almost 120 gms a day where before I probably only got 50-70 if that (did not track) . My protein sources are usually chicken , smoked salmon, tuna, turkey, once a week red meat.  I do add pure protein bars (20gms) towards the end of the day when protein levels aren't there yet. I went to the doctor and got bloodwork done and my cholesterol went up. It went from the total 226 to -244, LDL-101 to 131, to HDL-105 to 101, ratio-2.1 to 2.4, Triglycerides-61 to 62 from Sept of 2020 to Sept 2021.  ugh I know I should probably ignore it because my ratio seems great and I feel great.  For some reason its bugging the crap out of me, how can I lose weight and eat more protein and have the numbers go up?  Should I be concerned?  Thanks you both rock. 3. Butyrate and Tributyrin for Gut Health [25:37] Ruby says: Hi Robb!  Long time listener here (yeah! #throwback to Greg days) and current LMNT lover. I came across a supplement that uses a combination of Tributyrin and Vitamin D, and supposedly promotes a healthy gut, aids in healing leaky gut, helps reduce bloating, improves digestion and vitamin absorption, boots immune system etc. etc. etc.  What they say is that Tributyrin has been used in Spain for at least 3 years but is just starting to come to the US.  There are some studies on mice but not a ton in humans yet. I'm just wondering if you've done research on Butyrate/Tributyrin and whether or not you'd suggest experimenting with something like this.  I am mostly paleo for about a decade, but my belly pooches out a ton (granted, I've had 2 kids and I'm working on core function), I haven't had consistent bowel movements in months, and while my stress levels are somewhat high because I'm an entrepreneur, I get 7 hours of sleep a night and do my best to keep myself regulated.  I've tried probiotics, drink kombucha, try to get resistant starches (hate fermented foods unfortunately) and am pretty well versed in diet/health (thanks in large part to you!).  I'm interested in trying out this supplement but very wary of putting anything in my body that is unknown and I can't find much info from people I trust (like you) on this particular topic. So I guess my question is twofold - what do you know about Butyrate/Tributyrin and also, how to decide what is safe to experiment with? Thanks so much for dealing with all the BS out there to provide information to all of us. Tributyrin, a Stable and Rapidly Absorbed Prodrug of Butyric Acid, Enhances Antiproliferative Effects of Dihydroxycholecalciferol in Human Colon Cancer Cells 4. Strength/aerobic/flexibility targets after age 50 [33:26] Jen says: Hello Robb and Nicki, I'm currently working as a health coach in a small clinical study to reverse cognitive impairment with “integrative therapy and lifestyle rehabilitation”. Can you point us to any reliable strength, aerobic, and flexibility benchmarks for men and women over 50?  Ideally, the fitness assessment could be done at home without special equipment. It could be useful for participants to develop greater awareness of their relative fitness.  Some seniors feel great about their occasional walks in comparison to their physically-deteriorated, sedentary peers.  But, outside of my health coaching sessions, the doctor will plainly state that just “walking isn't cutting it.” For brain health, it could me most therapeutic for them to engage in complex, cognitively challenging physical activities, such as dance, martial arts, or sports (at an appropriate level), and check to see what supplemental exercise is needed to meet cardio, muscular, and flexibility targets. The fitness assessments I found from the Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20046433 seem questionable in that both men and women at age 65 have the exact same target of 10 classic pushups.  Does the upper body strength differential between the two sexes really disappear by age 65?  I couldn't find an especially good resource for ages 50-90.  For instance, the Fullerton Functional test/Senior Fitness test has arm curls as the best assessment of upper body strength.  The presidents challenge at health.gov has assessments for students but not elders. If people want to be physically functional and free from chronic illness at a ripe old age, shouldn't they have be able to look for what needs attention at age 55, 60, 65, etc?  I'd so appreciate your thoughts! With tons of respect and admiration!! https://moveskill.com/athletic-skill-levels/ 5. Itching after Jiu Jitsu Class [39:47] Ryan says: Hi Robb and Nicki, Big fan of your work! I've been training jiu jitsu (nogi) for about 6 years and absolutely love it… except for the fact that every morning after training I experience uncontrollable itching on my body, predominately my legs, but sometimes all over. I generally train in the evening, so the onset is about 10-12 hours after my session. This has been frustrating to say the least. I've read that this can be a problem for exercisers due to sweat… but that sounds iffy to me, plus I never had an issue with other forms of exercise, just jits. I've tried probiotics and different soap/laundry detergent to no avail. The only thing that semi helps is to shower immediately after the itching begins or sweat it out. Usually subsides after about 30-60 minutes… Any thoughts? Oss! Ryan Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: https://robbwolf.com/2021/10/08/fitness-targets-after-50-butyrate-for-gut-health-protein-and-cholesterol-thrr090/

Fitness, Wellness, and Longevity
Episode 283: Getting Rid of Parasites!

Fitness, Wellness, and Longevity

Play Episode Listen Later Oct 7, 2021 23:34


Welcome back!In this week's episode, Scott and I talk about our guts! More specifically our own accounts of dealing with our microbiome, parasites, overgrowths, and more! We cover our testing, symptoms, and protocols for getting better.If you like this podcast, please subscribe, rate, review, and share with a friend!

The Mind Muscle Project
951: Will Gyms Survive COVID?

The Mind Muscle Project

Play Episode Listen Later Oct 7, 2021 20:02


Partners supporting this show: We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr AFS Brokers- https://themindmuscleproject.com/afs Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/intheblackmmp/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Commune
Dr. Mahmoud Ghannoum: Your Microbiome & COVID

Commune

Play Episode Listen Later Oct 7, 2021 61:29


Your microbiome is home to much more than just bacteria. Dr. Mahmoud Ghannoum is a groundbreaking researcher focused on the role of the bacteriome and mycobiome (the bacterial and fungal community) in disease. Today he talks with Jeff about the relationship between the microbiome and COVID, depression, and cancer. To take Commune's Gut Health course free for 5 days, visit onecommune.com/gut. You can also sign up for a 14-day trial of Commune Membership and access all our 90+ courses at onecommune.com/trial and connect with us on Instagram at @onecommune and @jeffkrasno. This episode is sponsored by ION - Go to intelligenceofnature.com and use code COMMUNE for a free travel size with the purchase of a 32oz Gut Support.

Choosing The Best You
Aim Small, Miss BIG with your life purpose

Choosing The Best You

Play Episode Listen Later Oct 6, 2021 17:33


This is the narrative I tell myself every day.  There is not a day that goes by where I don't have doubt or fear creep in. They usually go hand in hand. Not a day that goes by where the enemy tries to ask me just like he asked Eve, “is this really what God said?” Is this really what God has called you to? Because THIS right here is hard. This is uncomfortable. Would God  really want YOU to be uncomfortable? Would he ask you to do something or some things that you dont desire to do?    You see the enemy doesn't have to hurt us to take us down to become ineffective. He only has to create doubt. He only has to remind us to be comfortable and operating in what we deserve….   Is this really what God said? 

The Mind Muscle Project
950: TBT - Sonny Webster on What You Sacrifice To Be An Olympian

The Mind Muscle Project

Play Episode Listen Later Oct 6, 2021 102:17


This week the boys chat to British Olympian Weightlifter Sonny Webster. They cover a wide range of topics on drug testing, money problems in amateur sport and racism in sport. Sonny Webster's Instagram - https://www.instagram.com/sonnywebstergb/?hl=en Partners supporting this show: State Breathing App: https://themindmuscleproject.com/state Women's Month is powered by Activated Nutrients Women's Top Up Multivitamin+. A 100% plant based, certified organic nutritious super food blend. Helping you to thrive and shine. Use code: MMP for 25% off - https://themindmuscleproject.com/activated Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Empowered Nutrition
The Gut Health Blueprint with Claire Carlton, MS, RD

Empowered Nutrition

Play Episode Listen Later Oct 6, 2021 45:06


Want a diet protocol that also addresses the gut microbiome AND mindfulness? On this week's podcast we discuss The Gut Health Blueprint framework with Claire Carlton, MS, RD! In this episode, we have a great discussion with Claire Carlton, MS, RD, a Registered Dietitian specializing in nutrition for digestive disorders. She works with women 1:1 in her virtual private practice, Nourish with Claire. As a specialist in nutrition for gastrointestinal health, she guides clients through her signature Gut Health Blueprint framework to unearth the root of chronic symptoms and help them discover lasting wellness.  With a Master's degree in Nutrition combined with additional training in the areas of integrative & Functional Medicine Nutrition and Intuitive Eating, Claire has created a holistic approach that focuses on one's relationship with food while integrating nutrition and lifestyle strategies that address the root cause of their health concerns. This method allows clients to step away from diet culture while they create mindful and sustainable habits to support their health and wellness goals. In this episode: What got Claire into nutrition: she was exposed to diabetes and healthcare from a young age and in grad school had digestive problems  Claire's Functional Nutrition training, IFNA – intro to field of functional nutrition  Her “Gut Health Blueprint” Framework (nutrition, microbiome, mindfulness) How nutrition impacts the microbiome by increasing microbe diversity The microbiome and mindfulness connection: how the Gut Brain connection (enteric nervous system) can be disrupted with TBI, stress, etc.  How mindfulness and nutrition intersect: leveraging intuitive eating and body trust The 3 pillars that must align in order to achieve digestive harmony The potential downfalls of elimination diets Not appropriate (ED, malnutrition) Lack of reintroduction plan w/ elimination diets  Microbiome diversity Nutritional inadequacy Added stress How to ID food triggers of GI dysfunction  How to maintain a healthy relationship with food during gut healing diet – use a hunger/fullness scale Mindfulness practices to aid digestion Slowing down, deep breathing Flavor features, try to identify cravings (ex: cool, crisp, crunchy) Using new or different herbs and spices Look at food before eating How Claire approaches the combination of anxiety and digestive problems Routine, Vagal nerve activation (gargling)  How to get started with mindfulness while being busy or overwhelmed Bowl or ‘Wardrobe' meals Sauces, Claire recommends this Dill Cream Sauce (Credit to Selva @happybellnutrition) Find Claire on Instagram @mindful.gut.nutritionist To learn more about Claire's practice visit her website: https://nourishwithclaire.com/ Freebie: 5 Pitfalls that actually worsen gut health and what to do instead  Check out the full episode at: https://erinskinner.com/empowerednutrition/guthealthblueprint Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to erin@erinskinner.com as a DM on Instagram (erinskinner_rd) .  Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan!  Also, I'm accepting new clients for functional nutrition!  Book a free chemistry call to discuss your story and see if we're a good fit HERE. Follow me on Facebook | Instagram | Pinterest

Travel Gluten Free
Rerun Gluten Free Halloween Candy

Travel Gluten Free

Play Episode Listen Later Oct 6, 2021 24:58


Travel Gluten Free Podcast Episode 157 Rerun Gluten Free Halloween Candy   Listen in to this rerun of Gluten Free Halloween Candy and find out why brands you can normally trust have a different manufacturing process during the holidays. We know what happens when new food prep is involved - the addition of the potential for cross-contamination. Know which brands are safe to eat during the upcoming Halloween Holidays and which candy you want to stay away from if you're gluten-free.   The Guide to Traveling Gluten Free Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children? The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel. Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant.  Links and Resources Mentioned   Contact Information Just Born | 888-645-3453 Necco | 781-485-4800 Hershey's | 800-468-1714 Mars Chocolate | 800-627-7852 Nestle USA | 800-225-2270 Tootsie Roll Industries | 773-838-3400 Wrigley | (800) 974-4539 Ferrero (Tic Tac) | 732-764-9300   Happy 30th Birthday to Our Sponsor Kinnikinnick!   Kinnikinnick is celebrating its 30th birthday and is offering Travel Gluten Free listeners a 10% discount when you use the code TravelGlutenFree at checkout! Order $55 or more and receive your discount when you checkout in your cart! Then, fill your cart with one of Kinnikinnick's new goodies, such as their chocolate chip cookies, their soft and fluffy hot dog buns, and their flatbread crusts.    Journey with Travel Gluten Free Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!  Find cool gluten-free swag at my gluten-free swag shop The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!   Follow Travel Gluten Free on Social Media  Twitter, Facebook, Youtube, Pinterest, Instagram   *Spread the love of Travel Gluten Free podcast and share this episode with a friend*

Bulletproof Radio
Relationship Goals: Your Gut Microbiome and Immune Function – Kiran Krishnan, Ph.D., with Dave Asprey : 864

Bulletproof Radio

Play Episode Listen Later Oct 6, 2021 92:07


WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Light Therapy: https://joovv.com/dave, use code DAVEOzone for Healing, Cognition & Performance: http://www.drsozone.com/asprey. Use code UPGRADED10 to save 10% on Dave's Bulletproof BundleCustomized Nootropic Stacks: https://nootopia.com/dave, use code DAVE10 to save 10% on your first orderSPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS: Go tohttps://justthrivehealth.com. Use code “ASPREY” to get a 15% off discount.IN THIS EPISODE OF BULLETPROOF RADIO...Research microbiologist Kiran Krishnan, Ph.D., explores the world of microorganisms inside your body. He studies the human microbiome and knows just how much inflammation damages your gut and how your immune system fixes it.He's particularly adept at explaining practical ways to apply the latest science he's uncovering.His expertise lies in the newest frontier in microbiology—gut commensal spore bacteria. He partners with Just Thrive Health on prebiotics, probiotics and other gut health product development.When he was on the show previously, we got into probiotics and immune health. (Don't miss those! Support Immune Health in Two Steps: Modulate Gut Bacteria & Neutralize Inflammation – #677 and Armor-Plated Immortal Probiotics from Space – #629. This time, he makes connections between your microbiome and immune function.“The inflammatory response is the biggest driver of gut related damage that occurs,” Kiran says. “You can also eat foods that are absolutely toxigenic to your microbiome.”The good news? Up to 80 percent of your immune system lies in your digestive tract, Kiran explains. “Your immune system is there, ready and waiting to help with the situation.”In this episode, you'll learn that lipopolysaccharide (LPS) is the unknown villain of virtually everything. Kiran says it causes damage to the brain, contributes to metabolic disease, drives Alzheimer's, Parkinson's, and is the No. 1 driver of diabetes (to name a few).“LPS is the most pervasive toxin we have to deal with and it's an endotoxin, which is a key because we can't get away from it,” Kiran says.Kiran has a strict research background in the fields of molecular medicine and microbiology. For nearly 20 years, he's conducted dozens of human clinical trials in human nutrition through his research organization: Clinical Research Organization.His recently published leaky gut study showed reversal of gut enteropathy within 30 days. He's now involved with a longer, more extensive leaky gut trial. His current research also includes nine other ongoing human clinical trials. Some test the effect of gut commensal spore probiotics on conditions like Thyroid/Hashimoto's, Irritable Bowel Syndrome and liver failure.Listening to this extensive interview, you'll find out cool stuff, like what faecalibacterium prausnitzii is and how it helps you.“We all have all kinds of damage occurring in our large bowel all the time,” Kiran says. “But if you have faecalibacterium, it's constantly repairing it. If you don't have faecalibacterium, at some point, the damage overcomes the repair and you start getting significant inflammation in lining which then puts you at risk for things like inflammatory bowel disease. Right, so we're constantly battling this state of damage, oxidative stress, inflammation, and all that, and then repair recovery and so on. And then as it turns out, microbes are so important for that repair and recovery phase.”You'll also gain new perspective of your own body biomes and the broader world: “I've always referred to the human system as a walking, talking rainforest,” Kiran says. “We are a holo-biome which is a super organism. We are an organism made up of a collective of organisms that together in a certain balance will function and work. But we are also in constant osmosis with the ecosystem, and we're designed to be that way.”Another positive for your gut and immune health is the vast number of microbial genes in your system.“We have such limited amount of genetic capability as a species,” Kiran says. “We barely have enough genetic material as an earthworm does, and so we're not that cool or sophisticated. What makes us as sophisticated as we are, is the two and a half million or so microbial genes in our system. And so, being able to outsource functionality to microbes is a big part of being human. There are sets of organisms that we have outsourced through the course of evolution, the ability to modulate and monitor the rest of the microbiome. We're finding that when you start putting in these microbes back into your system, you really start getting the positive changes. They start refereeing the ecosystem and making things more balance and improved.” Enjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bulletproof Radio
Relationship Goals: Your Gut Microbiome and Immune Function – Kiran Krishnan, Ph.D., with Dave Asprey : 864

Bulletproof Radio

Play Episode Listen Later Oct 6, 2021 92:07


WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Light Therapy: https://joovv.com/dave, use code DAVEOzone for Healing, Cognition & Performance: http://www.drsozone.com/asprey. Use code UPGRADED10 to save 10% on Dave's Bulletproof BundleCustomized Nootropic Stacks: https://nootopia.com/dave, use code DAVE10 to save 10% on your first orderSPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS: Go tohttps://justthrivehealth.com. Use code “ASPREY” to get a 15% off discount.IN THIS EPISODE OF BULLETPROOF RADIO...Research microbiologist Kiran Krishnan, Ph.D., explores the world of microorganisms inside your body. He studies the human microbiome and knows just how much inflammation damages your gut and how your immune system fixes it.He's particularly adept at explaining practical ways to apply the latest science he's uncovering.His expertise lies in the newest frontier in microbiology—gut commensal spore bacteria. He partners with Just Thrive Health on prebiotics, probiotics and other gut health product development.When he was on the show previously, we got into probiotics and immune health. (Don't miss those! Support Immune Health in Two Steps: Modulate Gut Bacteria & Neutralize Inflammation – #677 and Armor-Plated Immortal Probiotics from Space – #629. This time, he makes connections between your microbiome and immune function.“The inflammatory response is the biggest driver of gut related damage that occurs,” Kiran says. “You can also eat foods that are absolutely toxigenic to your microbiome.”The good news? Up to 80 percent of your immune system lies in your digestive tract, Kiran explains. “Your immune system is there, ready and waiting to help with the situation.”In this episode, you'll learn that lipopolysaccharide (LPS) is the unknown villain of virtually everything. Kiran says it causes damage to the brain, contributes to metabolic disease, drives Alzheimer's, Parkinson's, and is the No. 1 driver of diabetes (to name a few).“LPS is the most pervasive toxin we have to deal with and it's an endotoxin, which is a key because we can't get away from it,” Kiran says.Kiran has a strict research background in the fields of molecular medicine and microbiology. For nearly 20 years, he's conducted dozens of human clinical trials in human nutrition through his research organization: Clinical Research Organization.His recently published leaky gut study showed reversal of gut enteropathy within 30 days. He's now involved with a longer, more extensive leaky gut trial. His current research also includes nine other ongoing human clinical trials. Some test the effect of gut commensal spore probiotics on conditions like Thyroid/Hashimoto's, Irritable Bowel Syndrome and liver failure.Listening to this extensive interview, you'll find out cool stuff, like what faecalibacterium prausnitzii is and how it helps you.“We all have all kinds of damage occurring in our large bowel all the time,” Kiran says. “But if you have faecalibacterium, it's constantly repairing it. If you don't have faecalibacterium, at some point, the damage overcomes the repair and you start getting significant inflammation in lining which then puts you at risk for things like inflammatory bowel disease. Right, so we're constantly battling this state of damage, oxidative stress, inflammation, and all that, and then repair recovery and so on. And then as it turns out, microbes are so important for that repair and recovery phase.”You'll also gain new perspective of your own body biomes and the broader world: “I've always referred to the human system as a walking, talking rainforest,” Kiran says. “We are a holo-biome which is a super organism. We are an organism made up of a collective of organisms that together in a certain balance will function and work. But we are also in constant osmosis with the ecosystem, and we're designed to be that way.”Another positive for your gut and immune health is the vast number of microbial genes in your system.“We have such limited amount of genetic capability as a species,” Kiran says. “We barely have enough genetic material as an earthworm does, and so we're not that cool or sophisticated. What makes us as sophisticated as we are, is the two and a half million or so microbial genes in our system. And so, being able to outsource functionality to microbes is a big part of being human. There are sets of organisms that we have outsourced through the course of evolution, the ability to modulate and monitor the rest of the microbiome. We're finding that when you start putting in these microbes back into your system, you really start getting the positive changes. They start refereeing the ecosystem and making things more balance and improved.” Enjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

RFK Jr The Defender Podcast
Immunity, Pesticides, and Gut Health with Dr Zach Bush

RFK Jr The Defender Podcast

Play Episode Listen Later Oct 5, 2021 33:29


Dr Zach Bush and RFK Jr discuss public and planetary health and solutions in this solutions oriented episode. Zach Bush MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr Zach founded *Seraphic Group and the nonprofit Farmer's Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and planet. --- Send in a voice message: https://anchor.fm/rfkjr/message

Rising Moms Podcast
Why You Should Check Your Gut Health with Lahana Vigliano

Rising Moms Podcast

Play Episode Listen Later Oct 5, 2021 31:15


Gut health plays a vital role in every single aspect of our health. And what you eat has a literal domino effect on your body, so we have to be conscious of our food intake. And nutrition is not a one-size fit all thing. Because we may see a lot of health tips and food recommendations online. But for some people, these tips may do more harm than good. Tune in to this episode to learn more about how we can take better care of our overall health! Other life-changing lessons in this episode… How to determine if our gut is healthy The effects of undereating and overeating Managing stress, blood sugar, and nutrient deficiencies Managing irregular ovulation cycles through gut health Determining environmental toxins that commonly affect women Don't forget to subscribe so you never miss out! And let's build a community of rising moms by sharing it with a friend too! Head over to www.renaefieck.com/podcast/guthealth to tune into the whole episode!

The Mind Muscle Project
949: Can You Bank Up Sleep? Optimal Time For Fat Loss & Nutrition Coaching

The Mind Muscle Project

Play Episode Listen Later Oct 5, 2021 50:54


Partners supporting this show: True Protein- https://themindmuscleproject.com/trueprotein REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

The Mind Muscle Project
947: 6 Lies The Fitness Industry Has Promised You

The Mind Muscle Project

Play Episode Listen Later Oct 5, 2021 19:48


Partners supporting this show: Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Don't Eat Your Feelings with Mindfulbellie
Episode 80: Sugar addiction, Gut Health, and Taking Your Health into your own hands with Katey Yurko (Violet Fog Potions)

Don't Eat Your Feelings with Mindfulbellie

Play Episode Listen Later Oct 5, 2021 57:06


Episode 80: Sugar addiction, Gut Health, and Taking Your Health into your own hands with Katey Yurko Katey Yurko had severe gut health issues from when she was a baby. Through life, she struggled with all sorts of health issues from depression, anxiety, disordered eating and relentless sugar cravings to debilitating fatigue, candida, and digestive distress. Western Medicine was failing her, never addressing the root cause of her ailments. She took her health in her own hands and in this episode Katey shares tips and tools to reclaim your own health. Katey Yurko is the creator of Violet Fog Potions and The Violet Fog , a website dedicated to sharing health & wellness truths that are backed by research and chronicled through her own health experiences. Connect with Katey Yurko Instagram: @kateyyurko Website: Vfpotions.com Blog: violetfog.com Connect with Ellie Instagram: @mindfulbellie 21 Day Reset: mindfulbellie.com/21dayreset Interested in 1:1 Coaching with Ellie? calendly.com/mindfulbellie --- Support this podcast: https://anchor.fm/mindfulbellie/support

The Mind Muscle Project
948: Robert J. Davis on Weight Loss Myths - Interview 367

The Mind Muscle Project

Play Episode Listen Later Oct 4, 2021 70:17


Robert J. Davis Bio: https://www.webmd.com/robert-j-davis Robert J. Davis Website: https://www.healthyskeptic.com/ Partners supporting this show: True Protein- https://themindmuscleproject.com/trueprotein REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Health Hero Show: The official Chemical Free Body Lifestyle Podcast
Ep 84: Dr. Bryan Ardis, Why Current Hospital Protocols Are Killing Us

Health Hero Show: The official Chemical Free Body Lifestyle Podcast

Play Episode Listen Later Oct 4, 2021 68:35


Episode 84 - Dr. Bryan Ardis has been touring the country sharing with us how the “standard of care” (which is the guidelines that doctors and nurses are required to follow) at a local hospital recently killed his father in law and thousands upon thousands of working-class Americans. We are then joined by a surprise guest Dr. Ben Marble and both of them share why you would want to avoid hospitals today at all costs which is absolutely crazy that our medical system is so messed up. They also share many studies that show that the doctors at the top mandating these protocols are corrupt or stupid at best and that we need to be educated and start saying no to these ridiculous and dangerous mandates and jabs. If we are truly serious about health then we need to boost our immune system and as a nation lose some weight. Love & Light -Coach Tim.  To contact Dr. Ardis go to: https://www.thedrardisshow.com/   P.S. If you feel like you're stuck with your health and you want to break free permanently, grab one of our Saving Bundles (They Are basically a Detox Nutrition Clinic in a Box) then join our Private Group Coaching Community every Wednesday at 6 pm PST 9 pm EST. Click here to pick your bundle and get started!   Check Out Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Infrared Saunas & Healing Lamps: To Save $100 & learnCLICK HERE Water Purification/Restructuring System: Book FREE ConsultCLICK HERE Best Magnesium Product: Use code “HealthHero” save 10%CLICK HERE Pure Liposomal CBD Oral Drops, Salves & Eyedrops & Pets! CLICK HERE Best Non Toxic Home Building Materials: Save money CLICK HERE  Best Toxic Free Skin Care: Use code “HealthHero” save 15% CLICK HERE Non-Toxic Cleaning Products: Save $25 with this linkCLICK HERE  EMF & Radiation Blockers for Home & Vehicle: Save 5% CLICK HERE  See omnystudio.com/listener for privacy information.

IBS Freedom Podcast
Anxiety and Gut Health IBS Freedom Podcast #57

IBS Freedom Podcast

Play Episode Listen Later Oct 4, 2021 75:56


Anxiety and gut health has a two -way relationship. Anxiety can change the normal processing our digestive system while digestive system can also affect our brain function. That is why it is important to take care of the gut brain axis. In this episode, Amy and Nikki discuss how they handle gut issues with anxiety.Here are what to expect: HypervigilanceTracking Symptoms Side EffectToolbelt for AnxietyBlood Sugar and AnxietyHerbs and Supplements for Anxiety

Zero Idea
You're Buzzed and Kill a Homeless Man

Zero Idea

Play Episode Listen Later Oct 4, 2021 58:27


eminems moms spaghetti-jake's "your drunk and hit a homeless man" dilemma -car accidents suck-omni sex names-mike missed a damn field goal to win the game in pigskin football in high school. -happy hour is the best -can you tell the difference inbetween a $30 and $10 bottle of wine?-"at least i peaked, even if it was high school"-the reckoning is coming... our country is dying-we have like millions of safemoon bro. -brent needs stellar to go up-adam was scammed for 1k-hackers are whackers and they hack someone every 30 seconds-school buses have thankfully started tinting all their windows-how much money for you to redo 13 years of school?-"Judy Evans could get this d*" - brent latham- the boys read sentences spelled out with british accent-mike got his second covid shot-massages are necessary-Jakes holistic doctor results-"its all about gut guys" TSHIRTS AND HOODIES - https://zero-idea-store.creator-spring.comPATREON BONUS EPISODES AND CONTENT! - Zero Idea are creating Podcasts, Videos, and Music | PatreonINSTAGRAM - Zero Idea (@zeroideapodcast) • Instagram photos and videosYOUTUBE - ZERO IDEA Podcast - YouTubeFACEBOOK.COM - (1) Zero Idea | FacebookSupport the show (https://www.patreon.com/zeroidea?fan_landing=true)

Optimal Performance Podcast
343 Transhumanism and biohealth with Wade Lightheart of biOptimizers

Optimal Performance Podcast

Play Episode Listen Later Oct 4, 2021 100:07


We're all wondering humanity is heading. At the core of the conversation we have to consider transhumanism, technology and the power of our biology.  We talk through it all, including my favorite product for gut health - you can get 10% off with a money back guarantee HERE - https://leakygutguardian.com/optimalperformance In this awesome conversation we cover: •An inability of a large portion of the population to apply basic critical thinking to what's happening right now in the world. •The importance of critical thinking in health •What can we look out for in Transhumanism •Why is health optimization important? •Historical origin stories of humanity •The goal of ending human suffering and activate biologically optimal health. Taking people from sick to super human. •How our division as people is keeping us from progress. •We're still stuck in the Platonic world view…and haven't evolved past it. •The specific formulation of Leaky Gut Guardian and it's lab •The simplified explanation of how to repair leaky gut. •Wade explains the new custom nootropic they've developed

Todd Durkin IMPACT Show
Intermittent Fasting, Fasted Cardio, Sports Nutrition, Supplementation, and MUST-DO Nutrition Hacks | Ep. 216 with Robert Yang

Todd Durkin IMPACT Show

Play Episode Listen Later Oct 4, 2021 78:56


Making his return on the IMPACT SHOW today is a world-renowned nutrition expert and good friend, Robert Yang. This episode is EPIC...I reached out to my podcast and Instagram listeners and asked for your top nutrition questions to ask Robert. We had over 50 questions come through on supplementation, sports nutrition, weight loss & weight gain, intermittent fasting, fasted cardio, top hacks for peak performance, and everything in between. This is a rapid-fire nutrition course in just one episode.    Specifically, this is what Robert and I cover in today's episode: - Gut Health & what to do about it - Intermittent Fasting and Fasted Cardio - Tips for longevity, happiness, and success with nutrition - Nutrition tips post-cancer - Sports nutrition for the youth athlete - Supplements - MCT Oil, Collagen Protein, and Magnesium - Nutrition tips for when things get in the way of healthy habits - Thoughts on Dairy - Weight loss and weight gain - Top Nutrition Hacks for Peak Performance & energy   Without further ado, let's go to the episode. Please be share today's episode with your family, friends, and colleagues. And be sure to share it on your social media! Tag us at: IG/Twitter: @ToddDurkin @robertyang FB: @ToddDurkinFQ10, @robertyang #ToddDurkinIMPACTShow #Nutrition   ---   1:59 - Sean Lake with BUBS Naturals with a special offer - www.bubsnaturals.com For 20% off your order, code is “impact” for the best MCT Oil Powder, Collagen, Protein, and Apple Cider Gummies on the planet!   3:57 - What's new in the world of Robert Yang? Working on a Gut program...Why is Gut health important   10:02 - Questions about Fasting sam_bidmer asks: Is Intermittent fasting healthy? What is the best way to do it?   Rhoop31 asks: A lot of discussions has been made about fasted cardio or training for the enthusiasts for fat loss. Is there a science to it?   Colby.schreckengost asks: It seems intermittent fasting and cell repair are all the rage now. Do you believe that fasting is the best way to heal your body from chronic inflammation? I'm a chronic Lyme disease patient. I have a flare-up typically when the seasons change, but this summer has been tough due to the heat and humidity on the east coast.   25:12 - Questions about diets. emeraldrealtync asks: Thoughts on dairy? What do you think of the “starch diet”?   emeraldrealtync asks: What's one of your best tips for longevity, happiness, and success when it comes to nutrition?   31:26 - Fiber… how much do we really need?  Kellys_bootcamp asks: Suggestions for real food fiber. It can be a challenge to get 25 to 35 grams a day, especially for those who are less carb tolerant.   32:49 - Nutrition and Cancer eringlynn8 asks: What are your thoughts for nutrition post-cancer? I did keto for 2 years with great success, but my cholesterol went up so high my Dr. was overly concerned. (I did a calcium score and tested 0). The premise was to starve the cancer cells from sugar – make them ‘sick' and improve the effects of the treatments.  Being on an estrogen blocker seems to really be affecting my weight loss efforts.  Resource: Dom D'agostino - “Fasting and Ketosis.”   35:30 - Nutrition for when life gets busy.  gwms12 asks: What are some solid habits/nutrition tips to embrace when life gets in the way and to help keep you from throwing hard work away?  A big struggle is that I know what to do but it's when life throws you curveballs and I just go back to the “easy” which is not always the most health-conscious decision.   38:15 - Nutrition for when you get older.  mamarusher365 asks: When's the best time of the day to eat fruits?  So many in natural sugars, that it seems a bowl of. Any combo wouldn't be so bad to have?   mamarusher365 asks: Do women over 55 need an extra something in our nutritional plan, that we might be losing in our body when working out? I work out 7 days a week, whether bodyweight or weights. Main goals are healthy on the inside, strong on the outside.   41:54 - Nutrition for high school athletes  Matthewsmithatc05 asks: How complex should nutrition be for high school athletes?   45:05 - Parents listen up...Special message for the kids from Todd and Robert.   47:52 - Nutritional Intake with Calorie Output  jimmillerjrnflagent asks: For 13/14-year-old female soccer players:  Suggested calorie intake and carb/protein/fat percentage? Some are doubling up on high school cross-country running or volleyball and then coming to our training session that runs 90 minutes. I am concerned they are not fueling properly for the output they are burning, and you know the high schools don't have a nutritionist on staff to help their athletes regulate.   52:10 - What is MCT Oil dianadeadlifts asks: What are the benefits of MCT Oil? Does the timing of creatine supplementation play a big role in how effectively your body will use it whether it's pre or post-exercise?   1:02:07 - Magnesium Benefits  shooten1st asks: How should magnesium be taken as a supplement? Any naturally occurring sources of food?  Lots of misinformation out there. Magnesium Glycinate by Albion   1:04:24 - What's the best diet for HPA Axis Syndrome polished_chick9 asks: Dr. Golightly diagnosed me with HPA Axis Syndrome. Not only are my adrenals shutting down, but my cholesterol also keeps rising.  I had been on keto then switched to plant-based for 8 months and it went up another 20 points! I am diligently following her supplement protocol but am at a loss as to what to eat.  I eat fruit, veggies, salmon, nuts, and now occasionally chicken and cut out all alcohol. Thoughts?   1:09:35 - How IV therapy affects performance  turnuptheheat66 asks: What's your take on IV therapy, specifically for performance base prior to competition and what recipe? How long prior to competition?   1:11:33 - Rapid fire questions for Robert.   - Best practices - What brings you the most joy - Best book or podcast you've read in the past month - Josh Waitzkin “The Art of Learning.”   - What are you most looking forward to in the future     1:15:16 - Parting words from Robert.   * Robert was also on Episode #44 of the IMPACT SHOW titled “Nutrition...Guts, Hormones, Gluten & Coffee” and this was one of our Top 10 listened to thus far out of 215 episodes. If you haven't listened to it already I highly recommend you go back and listen after listening to this episode.     ---   About Robert Yang:   Robert Yang earned a postgraduate degree in Human Nutrition from the University of Bridgeport.  He is a certified nutritionist and a certified strength and conditioning specialist.  With over 2 decades of experience, he has worked with an array of athletes from the NFL, MLB, NHL, X-Games, PGA & LPGA.  Robert is in high demand as a nutritionist and strength coach for professional athletes, golfers, and celebrities. His client roster includes the likes of Ken Block, Michelle Wie, Drew Brees, Russell Wilson, Steve Delabar, Pierre-Luc Gagnon, I.K. Kim, Carlota Ciganda, Belen Mozo, Rashaan Salaam, Andy Dalton, Rob Dyrdek, Ben Crane, just to name a few.   He specializes in resolving gut issues, hormonal imbalances, and achieving optimal performance. His integrative programs are based on a thorough health history evaluation and the use of laboratory testing to determine the individual needs of a client.   As an athlete, husband, and father Robert understands the needs of his clients and strives to stay on the cutting edge of training, supplementation, nutrition, rehabilitation, and performance enhancement. Robert is continually traveling, researching, and studying the best methods to help individuals achieve their ultimate goals.   Website: www.Robertyang.net    ---   Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in your business & life?   You are only as good as the people you surround yourself with. Level up today with my “Best in Class” MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the top coaches, trainers, and entrepreneurs in the fitness industry. My MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives. If that sounds like you, visit: ToddDurkinMastermind.com to enroll or apply today. If you do so within the next 24 hours, you will receive a FREE video of one of my recent “ALL MASTERMIND” coaching calls. There are so many lost souls right now that need “our” LIGHT.  Let's make a difference together, one life at a time!    ---   Please keep your questions coming so I can highlight you on the podcast!!    If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!    ---   Follow Todd… → Instagram & Twitter: @ToddDurkin → Youtube: https://www.youtube.com/user/ToddDurkinFQ10 → FB: @ToddDurkinFQ10   Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.   Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download   Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content  www.todddurkin.com   ---   ABOUT:   Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.   Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.   Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.

Twelve Minute Talks with Lorena Tomasini
Gut Health and Overachieving

Twelve Minute Talks with Lorena Tomasini

Play Episode Listen Later Oct 1, 2021 15:32


In this episode, learn from Chelsea Haines, a Certified Gut Health coach specializing in Health Optimization through Gut Health and the Abundance Mindset about the link between overachieving and gut issues and some remedies. Follow her on instagram @thechelseahaines Follow on LinkedIn I'm Lorena Tomasini, your host, and owner at MALM Life and Health Insurance Agency where we help families and business owners protect their pocket when life happens! Ask about our financial protection review all done through the phone or computer. To learn more about us, in Florida, Texas, Virginia or Nebraska, visit our website at https://www.malmins.com

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

Discover how to improve egg quality in today's interview with Aimee Raupp! Aimee Raupp, MS, LAc, is a renowned women's health & fertility expert, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. Her latest book, The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant was released in June 2021. Aimee works virtually with clients all over the world, as well she is a licensed acupuncturist and herbalist in private practice in New York and Connecticut. Aimee holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor's degree in biology from Rutgers University. She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony. Today's episode is sponsored by the Fertility Awareness Mastery Online Self Study Program! Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Today's episode is also sponsored by Saturee!  Liver is one of the most nutrient dense foods available! Liver is rich in folate, choline, vitamin B12, iron, vitamin A, selenium, zinc, coenzyme Q10 and the list goes on, but unless you grew up eating it, you may have a hard time loving the taste. Saturee A+ liver capsules contain 100% Australian grass fed and finished beef liver with no fillers or preservatives. Click here  to purchase today and enter coupon code FERTILITYFRIDAY for a 5% discount off your order! Topics discussed in today's episode: Why Aimee chose to write her newest book on dieting What we can do to improve egg quality The parameters that Aimee looks at to see if things are in working order Aimee's approach on supplements and improving egg quality Aimee's thoughts on vegan and vegetarian diets and how they affect the menstrual cycle and egg quality Outcomes from one of Aimee's clients who switched to her suggested diet to increase egg quality Symptoms women encounter during Aimee's diet Connect with Aimee: You can connect with Aimee on her website or by email.  Resources mentioned: The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 339 | Autoimmune Issues and Infertility | Aimee Raupp MS, LAc FFP 301 | Gut Health, Digestion, and Your Fertility | Dr. Haylee Nye, ND, and Kristin Cornett FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar FFP 280 | Hormones, Menopause, and Using the Keto Diet to Manage Symptoms | Dr. Anna Cabeca FFP 256 | Gut Health & Fertility | Sarah Clark FFP 216 | Improving Egg Quality | Mitochondria and Fertility | Warren Cargal FFP 188 | Real Food For Pregnancy | Optimizing vegetarian & vegan diets for pregnancy | Lily Nichols FFP 172 |  Nourishing Fats | Why You Need Animal Fats For Fertility & Pregnancy | Sally Fallon Morell FFP 166 | SIBO, IBS, and Fertility | The Healthy Gut | Rebecca Coomes FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols [On-Air Client Session] FFP 115 | Fertility Awareness Reality Series | Overcoming Fertility Challenges | Infertility | Vegetarian Diet & Fertility | Aarathi & Lisa FFP 076 | The Emotional Connection to Fertility & Health | Aimee Raupp FFP 066 | Gut Health and Fertility | Preconception Nutrition | GAPS Diet | Dr. Natasha Campbell-McBride Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

The Goodness Lover Podcast
Prebiotics & Immunity, Mood, & Metabolism | Dr. Jason Hawrelak

The Goodness Lover Podcast

Play Episode Listen Later Sep 30, 2021 51:36


Have you ever been confused about the difference between probiotics and prebiotics?

The Mind Muscle Project
946: Optimal HR Zones For Fat Loss? Protein Absorption & Is Band Activation Useful

The Mind Muscle Project

Play Episode Listen Later Sep 28, 2021 66:46


Partners supporting this show: REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen True Protein- https://themindmuscleproject.com/trueprotein Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.