Podcasts about gut health

787. How do we balance the need to protect our skin from UV rays with our body's need for vitamin D?Mentioned in this episode:DMinder (iOS/Android) - http://dminder.ontometrics.com/Vitamin D and UV Tracker (Android) - https://play.google.com/store/apps/details?id=com.uv.vitamindtrackerSunDay Vitamin D and UV Tracker (iOS) - https://apps.apple.com/us/app/sunday-vitamin-d-uv-tracker/id1133953409Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinagel.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Hosted on Acast. See acast.com/privacy for more information.

Hey, Heal Squad! Today, we're talking about all things gut health, and honestly, this conversation answered so many questions we've all asked at one point or another. Like, I'm doing all the "right" things... but why do I still feel exhausted, bloated, inflamed, and not feeling like myself. Yeah, if you've been wondering, "What am I missing?" this episode is for you. Maria sat down with naturopathic physician and gut health expert Dr. Emily Hernandez to unpack one of the biggest hidden obstacles that could be standing in the way of feeling your best: biofilm overgrowth. Think of biofilms as a sticky protective shield that unwanted bacteria create in your gut, making it harder to heal it despite your healthiest efforts. Dr. Emily  explains how your gut impacts so much more than digestion. We're talking about your energy, mood, skin, hormones, and overall well-being.You'll also learn the warning signs your gut may be trying to get your attention, why detoxification matters, and how stress and environmental toxins can quietly make it harder for your body to heal. Plus, Maria shares one of her longtime wellness staples:Biocidin Botanicals. These are products she personally keeps on hand whenever she's having those pesky “tummy problems” or if she ever needs some immunity support (there's a throat spray she just can't live without!). Together, they dive into the science behind the products, how they support the gut and microbiome, and where to start to get you on the right track to help disrupt biofilm overgrowth. And yes, we've got a special Heal Squad discount waiting for you below! We hope you enjoy this one! HEALERS & HEAL LINERS Your gut is connected to more than digestion. When your microbiome is out of balance, it can impact your hormones, energy, mood, skin, and even the symptoms you might be blaming on aging or perimenopause. Doing everything "right" doesn't always mean you're addressing the root cause. Dr. Emily explains how hidden biofilm overgrowth may be one of the biggest reasons women feel stuck despite eating well, exercising, and taking supplements. Healing isn't about taking more supplements, it's about taking the right approach. Learn how to think about gut health, detoxification, and building a foundational wellness routine without feeling overwhelmed. Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host BIOCIDIN BOTANICALS: https://bit.ly/HEALSQUAD20 SAVE 20% WITH CODE HEALSQUAD20   GUEST RESOURCES: Follow Dr. Emily Hernandez on Instagram: https://www.instagram.com/dremilyhernandez.nd/ Follow Dr. Emily on LinkedIn: https://www.linkedin.com/in/dremily-hernandez/ Follow Biocidin on Instagram: https://www.instagram.com/biocidinbotanicals/?hl=en More Info on Biocidin Botanicals: https://bit.ly/HEALSQUAD20 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Most people think fiber is simply about digestion. But fiber is one of the most powerful tools we have for supporting blood sugar regulation, cholesterol, gut health, appetite, and overall metabolic health. The surprising part? Not all fibers do the same job. In this episode, I explain why fiber diversity matters and how different soluble and insoluble fibers work together as a fiber matrix to support multiple systems throughout the body. We'll also discuss one of the biggest misconceptions on social media, that all "gums" are unhealthy, and review what the research actually says about ingredients like guar gum, gum arabic, beta-glucans, citrus pectin, and more. Whether you're working on insulin resistance, digestive health, cholesterol, or simply trying to understand nutrition on a deeper level, this episode will help you make more informed decisions about fiber. In This Episode Why fiber is about much more than digestion The difference between soluble fibers and why each one has a unique role How a fiber matrix supports blood sugar, cholesterol, gut health, and satiety The science behind guar gum, gum arabic, beta-glucans, locust bean gum, and citrus pectin Why some people experience bloating when increasing fiber The truth about the "gums are bad" debate How to evaluate nutrition claims using evidence instead of fear Interested in the Fiber Matrix? If you'd like to learn more about the multi-fiber supplement discussed in this episode, you can find it here: Fiber Matrix (Balance): Balance Fiber Matrix Looking for the Complete Metabolic System for Insulin Resistance? If you're interested in the complete Feel Great System, which combines the fiber matrix with a polyphenol blend to support metabolic health, you can learn more here: Feel Great System: Feel Great System

Lose 10-20 lbs In 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html On today's episode I break down how protein got rebranded and how food companies started jamming protein powder into cookies, chips, and ice cream so they could charge you double for candy in a gym costume. I walk through the three ingredients in these snacks that could be wrecking your gut — sugar alcohols, artificial sweeteners, and emulsifiers — and what your gut microbiome actually controls, which is way more than bathroom trips. Then I give you five real food fixes you can start Monday morning to kill the bloat and actually get something out of the protein you're already eating. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Check out Marek Health at https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

In this episode of The Brave Table, I sit down with Dr. Nas Al-Jafari, family physician, co-founder, and Chief Medical Officer of DNA Health & Wellness, to unpack why so many people, especially women, are being dismissed by conventional medicine despite experiencing very real symptoms.From mold toxicity and breast implant illness to gut health, hormones, genetics, Alzheimer's risk, and longevity, this conversation is a masterclass in root-cause medicine and why prevention always beats treatment.We also explore why 95% of longevity comes down to your daily habits, not expensive biohacks, and what you can do today to feel healthier, stronger, and more energized for years to come.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Why your bloodwork can come back "normal" while you still feel unwell✨ The difference between traditional medicine and root-cause medicine✨ What Chris Hemsworth's Alzheimer's gene teaches us about preventative health✨ The truth about breast implant illness, and why so many women aren't believed✨ How mold toxicity and histamine intolerance affect your brain, hormones, and energy✨ Why chronic stress silently accelerates aging✨ The connection between gut health, hormones, and fertility✨ Why lifestyle contributes to 95% of your longevity✨ What functional testing can reveal that routine bloodwork often misses✨ How to take ownership of your health before disease developsCONNECT WITH DR. NAS AL-JAFARI

Pentagon plans widespread testosterone screening for troops; New study claims arthroscopic surgery for age-related degenerative changes of knees is worthless; Widely touted “precision” proton therapy doesn't outperform conventional radiation treatment for prostate cancer; Comparing the effectiveness of gummies and liquids vs. tablet or capsule forms of supplements; Supplements to lower LDL; Lithium orotate for Alzheimer's prevention; Novel ultrasound treatment may target inflammation in osteoarthritis; Researchers explore antiviral treatments for multiple sclerosis.  

Diets rich in fruits and vegetables preserve brain function—but in vulnerable persons with the ApoE4 “Alzheimer's gene”, more meat staves off decline, contradicting years of recommendations to minimize animal protein; Supplements for adrenal insufficiency; “Forever chemicals” may weaken teen's bones—but menopausal hormone replacement therapy decisively fends off osteoporosis; Legionnaire's disease strikes poor and affluent alike in New York City; Doctors propose warning labels for GLP-1 drugs on account of this under-appreciated danger.

Dr. Pai shows how plant protein offers complete amino acids and fewer toxins, while animal protein accumulates chemicals and lacks fiber. #PlantProtein #CleanNutrition #CompleteAminoAcids #AntiInflammatory

Supplements Featured In This Episode:• Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz • Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement Not sure what food to eat and avoid? This guide is for you.⬇️

A recent survey by PrecisionBiotics found that 60% of adults interviewed said they experienced digestive issues such as bloating, constipation and cramps. With a further one in three saying their gut health affected their confidence. But what steps should you take to support it?Joining Ciara to discuss is Professor Karen Boland, Consultant Gastroenterologist at Beaumont Hospital.

One in five children now lives with a chronic health condition. Rates of ADHD, allergies, eczema, autoimmune disease, anxiety and food sensitivities continue to rise worldwide. Could one of the biggest missing pieces be hiding inside the gut microbiome? In this episode of the Uncover Your Eyes Podcast, Dr. Meenal Agarwal sits down with Dr. Elisa Song, a Stanford-trained integrative pediatrician, Bestselling Author of Healthy Kids, Happy Kids, and one of the world's leading experts on children's gut health.   The first 1,000 days of life may have one of the greatest impacts on lifelong immune health, and the gut microbiome shapes it. Yet modern childhood has changed drastically: more antibiotics, fewer microbial exposures, more processed foods, less time outdoors, and more chronic disease than ever before. Together, they explore the science behind why so many children are struggling, and what parents can do to help build healthier, more resilient kids. In this episode, you'll uncover:

That "healthy" salad in your fridge could be hiding something far more dangerous than calories. One bite could leave you sick for weeks.A growing Cyclospora outbreak has been linked to fresh produce, leaving thousands of people with severe digestive symptoms that can linger far longer than a typical stomach bug. If you've been dealing with unexplained diarrhea, bloating, fatigue, or stomach cramps after eating fresh fruits or vegetables, this episode could explain why.In this important episode of Accelerated Health with Sara Banta, I break down everything you need to know about Cyclospora, how it spreads, why washing produce isn't always enough, and the steps you can take to protect yourself and your family.If you regularly eat salads, fresh herbs, berries, or imported produce, this is information you don't want to miss.Supplements Featured In This Episode:• Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Para-Cleanse™ https://www.acceleratedhealthproducts.com/products/accelerated-para-cleanse • Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz Not sure what food to eat and avoid? This guide is for you.⬇️

Summer Saturdays: Best of QDT Encore Episode: This episode originally aired May 2024.706. Bloggers recommend everything from bleach to baking soda. Food safety experts insist that tap water is all you need. What's the best way to kill germs on fresh produce?New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! Research references:Antibacterial action of vinegar against food-borne pathogenic bacteria including Escherichia coli | National Library of Medicine | 1998 Aug (nih.gov)We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health!Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted on Acast. See acast.com/privacy for more information.

On this episode, Jared explores one of the most important yet overlooked foundations of long-term health: intestinal barrier health, often referred to as "leaky gut." He explains what a healthy gut lining does, the lifestyle factors that may compromise it, and why supporting gut integrity can influence digestion, immune function, mood, and overall wellness. Jared also introduces Vitality Nutrition's new research-informed Leaky Gut Protocol, breaking down the role of ingredients such as L-glutamine, zinc L-carnosine, targeted probiotics, prebiotic fibers, and botanical compounds that help support a healthy intestinal lining and microbiome. If you've been looking for a practical, step-by-step approach to supporting digestive health naturally, this episode provides the science, the strategy, and the lifestyle principles to help you build a healthier gut from the inside out.Products:1 Month Leaky Gut Protocol Bundle3 Month Leaky Gut Protocol BundleCoreMend GINutraBio L-Glutamine PowderPrecision Probiotic Vital SporesSource Naturals GastricSoothe (Zinc L-Carnosine)Ancient Nutrition ColostrumRebuild+ Functional Beef Bone Broth ProteinION Gut SupportOmega-3Assimil-8 Digestive EnzymesAdditional Information:#427: How the Intelligence of Nature Can Help Restore your Gut Health with Kim StevensVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

Most health goals get framed as addition, like gaining energy or building more muscle.   A subtraction goal focuses on what disappears instead, like fewer pills or fewer doctor visits.   Subtraction goals are often easier to picture clearly than abstract addition goals like a number on a scale.   That clarity can create sharper motivation than a vague desire to gain something someday.   Rewriting a goal around what needs to disappear can reveal a stronger reason to stay committed. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Many are familiar with the benefits of essential oils for external use and aroma therapy. Advanced Ag Products has figured out a coating technology that can get essential oils to the lower GI tract. They have been seeing great results with increasing livestock health and animal performance. We discuss this technology and its benefits with Dr. James Caldwell and Ken Stewart today.Sponsor:By-O-reg+

Vitamin B12 Deficiency--The “Aging” Symptoms You Shouldn't Ignore: Leyla Muedin, a registered dietitian nutritionist in New York City, discusses vitamin B12 deficiency as a common problem that can mimic normal aging, noting adults need only about two micrograms daily to support red blood cells, nerves, and DNA. She reviews the history of liver treatment for pernicious anemia and explains that deficiency remains common in older adults, vegans/vegetarians, and people with impaired absorption due to low stomach acid, autoimmune gastritis, weight loss surgery, or medications such as metformin and proton pump inhibitors. Symptoms can develop slowly and include fatigue, weakness, shortness of breath, numbness/tingling, poor balance, memory issues, and brain fog; she advises medical evaluation and B12 testing rather than assuming aging or relying on wellness-clinic injections when levels are normal. She emphasizes B12 is primarily in animal foods, so vegans need supplements, and notes broader nutrient shortfalls she sees in vegan clients.

A retired couple in their sixties decided to get healthy for a very specific reason.   A sixteen thousand dollar Medicare coverage gap pushed them past a vague wish and into a real plan.   Type two diabetes and breast cancer recovery made the stakes personal for this family.   Attaching a health goal to a concrete number turned good intentions into something trackable.   A specific reason is often what finally makes a goal impossible to ignore. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Does coffee really dehydrate you? A deeper dive on this important topicHelp for nighttime urinationPlease discuss aortic dissection

How do I find a preventive cardiologist in northern New Jersey?What is the best supplement for dissolving bone spurs?What is the half-life of vitamin D, either by supplement or sun exposure?What do you think about mushroom coffee? Does it have any health benefits?Please discuss how strontium affects DEXA scan results

Copying a friend's exact system rarely produces the same results, even when every step is followed correctly.   A system works because it fits the person who built it, including their schedule, preferences, and way of thinking.   Borrowing a workout plan or meal plan word for word skips the adjustment that actually made it effective.   A plan only becomes powerful once it fits the life of the person using it.   Small adjustments turn a borrowed system into one that actually works long term. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

#436 In this podcast episode, Guy talked with listeners about the importance of mastering "world-class basics" instead of getting lost in external noise, distraction, and fear-based conversations about the future. He explained five foundations of a self-respecting life: creating space, guarding inputs, caring for the body, living by personal values, and staying open to growth. Guy shared how meditation, silence, gratitude, nature, healthy relationships, quality sleep, nutrition, movement, hydration, sunlight, and integrity had helped him align his life with his heart and soul. He also emphasized that people needed to protect what entered their mind, environment, and body because those inputs shaped their choices, nervous system, and overall way of being. By the end, he encouraged listeners to reflect on whether their daily lives truly matched what they said they believed and to stay humble, curious, and open to what life was trying to teach them. ====================  Guy's Official Partners  The DNA Company – Get 10% Off https://thednacompany.com/letitinpodcast  FLFE – 2 Week Free Trial (No Credit Card Required) https://www.flfe.net/rp-affiliates.php?p=LiveInFlow&w=TryFLFEfree ====================  Key Points Discussed:  (00:00) - I've Never Been More Protective of My Energy! (00:42) - Why AI, Disclosure and "Earth Splitting" Can Become Spiritual Noise (01:36) - The "World-Class Basics" That Matter More Than Big Ideas (02:25) - Foundation 1: Create Space Before Life Becomes a Blur (03:10) - How to Become the Observer Instead of the Overwhelmed One (04:04) - Meditation, Breathwork and Gratitude as Daily Non-Negotiables (05:31) - What Happens When You Sit in Silence With No Inputs (06:28) - The Question That Reveals Whether You Can Actually Hear Yourself (06:43) - Foundation 2: Guard the Inputs Programming Your Mind (07:17) - The Wealth Advice That Made Him Turn His TV to the Wall (08:15) - The People Around You Are Either Feeding Your Life or Draining It (10:08) - How Your Environment Quietly Shapes Your Energy (11:41) - The Simple Test: Is This Feeding My Life or Draining It? (12:05) - Foundation 3: Treat Your Body Like the Vehicle of Your Life (13:05) - Why Sleep Became One of His Most Important Health Priorities (14:18) - DNA, Gut Health, Movement and the Data Behind Better Choices (16:25) - Water, Sunlight and Hormesis: The Basics Most People Ignore (18:52) - Foundation 4: Live Your Values When Life Pressures You (24:00) - Foundation 5: Stay Open Before Your Growth Starts Closing Down (30:55) - LIVE IN FLOW — Experience This Work in Person ==================== Guy's Offerings  www.liveinflow.co ====================  Listen on Podcast Spotify Apple Podcasts ====================  Connect with Guy Instagram www.instagram.com/guyhlawrence Live In Flow www.instagram.com/live.in.flow ====================  Continue Your Journey Explore Guy's complete collection of solo podcast episodes: www.youtube.com/show/VLPLKOgPYwzskDo?sbp=Kgt1clRBdHJGem9pd0AB

872. Social media is full of alarming food lists: staples a cancer survivor swore off, ingredients a nutritionist says to toss immediately. In this episode, Monica works through three listener questions that share a common thread -- microwave popcorn and PFAS, microplastics in chewing gum, and whether mold makes oatmeal a risk. She sorts the legitimate concerns from the inflated ones, and explains why cooking your oats for 10 minutes won't do what a viral claim promises.Related Episodes480 - Can Xylitol prevent bone loss?856 - Is coffee mold actually making you sick?Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinagel.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.comFind Monica at wellnessworkshere.comDiscover more from Nutrition Diva:Facebook LinkedInNewsletterTranscripts available at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

On this episode of Vitality Radio, Jared explores an often-overlooked obstacle to better health: becoming so focused on wellness that fear begins to work against healing. Learn how chronic stress, health anxiety, information overload, and perfectionism can affect digestion, inflammation, the nervous system, and your overall sense of well-being. Jared explains why awareness should lead to calm, practical action rather than worry, and how your mindset can influence the way your body responds to everyday challenges. Through personal stories, scientific research, and practical strategies, you'll discover how to pursue better health without becoming consumed by it. If you've ever felt overwhelmed by lab results, toxins, symptoms, or conflicting health advice, this episode offers a healthier perspective on building resilience, confidence, and true vitality. Visit the podcast website here: VitalityRadio.comYou can follow on Instagram https://www.instagram.com/vitalitynutritionbountiful/ and https://www.instagram.com/vitalityradio/, or on Facebook https://www.facebook.com/vitalityradio and https://www.facebook.com/MyVitality. Join us also in our Facebook group https://www.facebook.com/MyVitality . Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

Do you ever wonder what the real signs of good health look like when nothing is technically wrong yet? Most people wait until a medical diagnosis to pay attention. Still, your body sends honest signals every single day, long before any lab report or blood test ever catches up to the truth about how you feel inside.In this episode of Salad with a Side of Fries, host Jenn Trepeck breaks down nutrition and movement, mental health, sleep quality, digestion and elimination, hormonal balance, and self-trust, giving listeners a practical, judgment-free way to recognize true wellness and learn to trust their own bodies.What You Will Learn in This Episode:✅ How to evaluate digestion and elimination patterns as an everyday marker of real health✅ Why sleep consistency matters just as much as total hours for genuine recovery✅ The link between nervous system regulation and how well you handle everyday stress✅ How body composition and menstrual cycle regularity offer clues about hormonal balanceThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Previewing some of the signs of good health05:11 Debunking the cultural myth of what signs of good health are supposed to look like08:26 Exploring your relationship with food, appetite awareness, and building mindful eating habits10:28 Digestion and elimination patterns reveal your gut health12:52 The real purpose of movement and how healthy exercise and movement differs from punishment-based workout habits15:46 Body composition, menstrual cycle regularity, and other hormonal balance clues worth tracking closely17:12 Emotional health, self-trust, and the power of setting healthy boundaries in everyday relationships24:30 Sleep quality, sleep consistency, and why deep sleep matters more than total hours logged nightly31:59 Hair, nails, skin, gum health, and other overlooked health markers worth watching for wellness38:52 Should you trust your body or the influencers onlineKEY TAKEAWAYS:

Dr. David Chernoff, Chief Medical Officer of Setpoint Medical, discusses electrically driven vagus nerve stimulation (VNS) as a “neuroimmune modulation” approach to autoimmune and inflammatory disease. Chernoff explains the vagus nerve's sensory role in monitoring organs and signaling the brainstem and spleen to regulate immune responses, and how precise stimulation can reduce pro-inflammatory cytokines without immunosuppression. Setpoint's miniaturized, wireless, MRI-compatible implant is placed in an outpatient 45-minute neck procedure and delivers one minute of daily stimulation titrated to an upper comfort level; long-term safety is supported by prior surgical experience and a 242-patient blinded RA study with two-year data, leading to FDA approval for rheumatoid arthritis. The discussion covers add-on use with medications, potential steroid tapering, reimbursement, and research in Crohn's disease, relapsing MS (vision and remyelination), and other conditions, including psoriatic arthritis, lupus, and neurodegenerative diseases.

Dr. Hoffman continues his conversation with Dr. David Chernoff, Chief Medical Officer of Setpoint Medical.

In this episode, Dr. Saru Bala joins Valerie to break down the foundations of women's hormonal health in a practical, empowering way.They explore how stress, gut health, blood sugar, and liver function all work together to influence cycles, symptoms, and long-term wellness. The conversation challenges common misconceptions about “normal” periods, aging, metabolism, and conditions like endometriosis and PCOS—while offering realistic, root-cause strategies women can start using immediately.This episode is a reminder that your symptoms are not random—they're signals—and learning to interpret them is a powerful first step toward healing.Chapters00:00 Introduction to Dr. Saru Bala and Her Mission03:02 The Importance of Women's Health Awareness05:58 Understanding Normal vs. Painful Periods09:06 The Role of Hormones in Women's Health12:03 Four Pillars of Hormone Health15:00 Gut Health and Its Connection to Hormones18:11 Endometriosis and Inflammation20:50 Creating an Action Plan for Hormonal Health23:47 The Impact of Stress on Women's Health30:08 Understanding Cortisol and Its Impact33:25 Recognizing Stress Signals35:41 The Truth About Metabolism and Aging37:57 The Connection Between Stress and Weight Gain38:33 Nutrition: Finding What Works for You40:06 The Role of Fasting in Health41:15 Empowering Women Through Health Education44:10 Navigating Healthcare: Finding the Right Support46:39 The Benefits of Castor Oil Packs50:06 Final Thoughts on Self-Care and AwarenessConnect with Dr. Bala:Website: https://www.drsarubala.com/TikTok: https://www.tiktok.com/@drsarubala?lang=enBlog: https://www.drsarubala.com/blogInstagram: https://www.instagram.com/drsarubalaConnect with The Women On Top:Follow The Women On Top Podcast on Apple, Spotify, or anywhere you get your podcasts.  Subscribe for more empowering conversations and stories!Website: https://thewomenontop.com/YouTube: https://www.youtube.com/@thewomenontop Instagram: https://www.instagram.com/thewomenontoppodcast/LinkedIn: https://www.linkedin.com/in/valerie-lynn/

A childhood obsession with school supplies revealed a pattern that followed into adulthood.   Collecting the right pencil case or the sharpest pencil never made anyone a better student.   The same habit later showed up as collecting fitness programs and equipment instead of actually using them.   Tools and information organize the work, but they never do the work by themselves.   Real progress starts the moment collecting stops and using what is already available finally begins. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Join Dr. Melanie Carminati as she welcomes integrative gastroenterologist Dr. Elena Ivanina, MD for an in-depth conversation on the fascinating connection between gut health, pelvic health, and overall wellness.In this episode, they break down the gut microbiome, explaining how the digestive system functions as a complex ecosystem of bacteria, fungi, viruses, and immune cells working together to support health. Dr. Ivanina also discusses mast cell activation syndrome #MCAS why it's receiving increased attention, how it affects the gastrointestinal system, and its relationship with symptoms such as bloating, food sensitivities, reflux, constipation, and IBS.The conversation explores:Gut microbiome 101 and how each section of the digestive tract functionsMCAS, histamine, and their impact on digestive and systemic symptomsThe connection between gut health, pelvic floor dysfunction, and bowel habitsDyssynergic defecation and new advances in diagnosing bowel dysfunctionChronic constipation, dysbiosis, and long-term digestive healthNatural approaches to supporting digestion, including magnesium, fennel, and evidence-based supplementsPractical daily habits to improve bowel function and overall gut healthWhether you're dealing with digestive symptoms, pelvic floor dysfunction, unexplained bloating, or simply want to better understand your gut, this episode provides practical insights backed by clinical experience and the latest research.Follow Dr. Elena Ivanina at @gutlove and learn more at GutLove.com.Subscribe to Know & Do Better for expert conversations on medicine, wellness, pelvic health, and the science behind living healthier.

Dr. Hoffman continues his conversation Jim LaValle, a clinical pharmacist, author, and board-certified clinical nutritionist.

 Mushrooms for Sleep and Cognitive Support: Jim LaValle, a clinical pharmacist, author, and board-certified clinical nutritionist, details Wakunaga/Kyolic's new Specialty Series mushroom products and related health strategies. He reveals a sleep formula with reishi, L-theanine, valerian, and Aged Garlic Extract aimed at calming stress and supporting better sleep. The formula for cognition includes lion's mane for memory support and aronia berry antioxidants. He also emphasizes Aged Garlic Extract's heart benefits. 

There is a difference between managing symptoms and actually healing.And most of us were never taught that difference.If you've been managing bloating, anxiety, fatigue, skin flares, hormone dysregulation, constipation, or your child's eczema, reflux, diarrhea, sleep struggles, behavioral outbursts, or discomfort in their body, this episode will help you understand what the body is communicating underneath the symptom.Juniper explains why symptom management asks, “How do I make this stop?” while healing asks, “Why is this happening in the first place?” She also shares why gut health matters so much when we're talking about true healing… because the gut is directly connected to our skin, digestion, elimination, inflammation, food reactions, picky eating, energy, mood, immune function, hormones, sleep, and regulation.If you've been trying to quiet symptoms for yourself or your child, this episode will help you begin listening to the body differently.Thanks for listening! I would love to connect with you ♡Subscribe to the Nourished NewsletterExplore the Gut Rebalance KitsVisit our FAQ'sFollow along on a InstagramTake the free Gut Health QuizEmail us at customercare@onleorganics.comSending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Visible proof of progress often shows up long before someone is ready to fully accept it.   Clothes get looser, numbers improve, and results become obvious, yet old habits and old self talk stick around anyway.   Admitting a change is real and permanent can feel riskier than staying in familiar, outdated patterns.   The gap between outside evidence and inside acceptance quietly delays the benefit of any real progress.   Closing that gap starts with one small, deliberate update instead of waiting for more proof to arrive. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Men contribute to nearly 50% of infertility and miscarriage outcomes, yet women continue carrying almost the entire emotional, physical, and nutritional burden of conception.In this deeply moving conversation, Ronit shares how grief became purpose, how she naturally conceived at 42 after focusing on both partners' health, and why fertility isn't simply about age—it's about creating health before pregnancy begins.Whether you're navigating infertility, miscarriage, pregnancy loss, trying to conceive, or simply want to better understand your body, this episode will leave you feeling informed, empowered, and hopeful.✨ WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Why miscarriage isn't always "just bad luck"✨ The fertility myth that's keeping couples stuck✨ Why men contribute to 50% of infertility and miscarriage✨ What "Trimester Zero" is, and why the three months before conception matter✨ How sperm quality can improve in just 90 days✨ The truth about trying to conceive after 40✨ How Ronit naturally conceived after miscarriage✨ Why trusting your intuition matters when navigating the medical system✨ How grief became the catalyst for Ronit's purpose✨ Why fertility is a journey couples should take togetherCONNECT WITH RONIT MENASHEInstagram:https://www.instagram.com/we_natalWebsite:https://wenatal.comWeNatal Protein+:https://wenatal.com/pages/protein

Is it safe to stop statins “cold turkey”? Can the supplement ingredient HMB counteract age-related muscle loss? Researchers may have discovered the key to development of a true fat-burning weight loss medication; Can a mammogram yield clues about cardiovascular risk? Their bottom line threatened by GLP-1 weight loss drugs, BIg Food tweaks portion sizes, adds spices and flavorings to pique blunted appetites; Vitamins A & D may improve lung health for asthma sufferers; When it comes to thyroid medication prescribing, treat the numbers or treat the patient? 

Carnitine, with acknowledged muscle and brain benefits, may find a new role in supporting cancer immunity; Calcium and vitamin D's bone-building impact may be limited; Internal visceral fat may accelerate brain aging, MRI study finds; The remarkable benefits of a newly-discovered mitochondrial booster—urolithin A (Mitopure®️).

An old pair of jeans sat in a drawer for over a decade after they stopped fitting.   They were kept not out of shame, but as quiet proof that real change had happened.   A ninety day commitment that started with doubt eventually led to a new waist size and wardrobe.   The jeans stayed as a private reminder long after the transformation was complete.   Letting them go happened once the change no longer needed outside proof to feel real. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Learn strategies to lower glycemic impact, boost plant protein, and harness the power of legumes, omega-3s, and antioxidants for reversing diabetes. #BloodSugarControl #PlantProtein #GutHealing

Sam Nebel is the Co-Founder and King of All Wipes of goodwipes, a bold and eco-conscious hygiene company revolutionizing how people wipe their butts. With a mission to break taboos and elevate the toilet paper aisle,Goodwipes offers flushable wipes that empower people to feel fresh, clean, and GOOD. Prior to launching the company, he was a franchisee at Complete Nutrition, the fastest-growing wellness retail chain in the U.S. He also co-founded Party Degree, a collegiate nightlife agency that brought marquee EDM and hip-hop talent to campuses across the Southeast. A graduate of Florida State University with degrees in Finance and Entrepreneurship, Sam has scaled goodwipes from a grassroots idea into a nationally distributed brand, now on shelves in Target, Walmart, Kroger, and many more.He is also an active industry advocate, serving on the board of the Responsible Flushing Alliance, where he champions sustainability and product standards for flushable wipes.Beyond the brand: Sam is an award-winning ceramist, occasional trail runner, and spearfisherman. He's a proud FUNCLE to his nephew Noah and niece Lila, an enthusiastic home cook (beta), and a lifelong learner who brings energy and curiosity to everything he does.

A strong want on day one rarely stays that vivid without help.   Fading motivation usually has less to do with weak desire and more to do with a picture that quietly got buried under daily life.   Sticking with a goal has less to do with how badly someone wanted it on day one and more to do with coming back to the picture on purpose, again and again.   A daily thirty second habit can keep any goal from fading into the background. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Registered dietitian Leyla Muedin discusses a Frontiers in Microbiology paper suggesting certain probiotics may help sequester heavy metals. The study, sponsored by the Italian company Probiotical and conducted with University of Ghent and University of Piedmont Orientale, researchers used in vitro testing and the SHIME gut simulator to assess Lactiplantibacillus plantarum, Lactobacillus crispatus, and Lactobacillus acidophilus against cadmium, lead, chromium, and mercury. L. plantarum and L. crispatus reduced metal bioavailability primarily in the simulated colonic phase, while L. acidophilus showed minimal detoxification; mercury was least reduced (~10%). An ex vivo mouse-intestine system found probiotic pre-incubation of metals preserved epithelial integrity and reduced inflammatory responses. Leyla notes limitations: corporate funding, only three strains tested, and no in vivo or human trials, though the findings support further animal and clinical research.

Warnings rarely change anything, even when they turn out to be true.   What actually moves someone toward a goal is a clear picture of what they want, not a list of what they are doing wrong.   A random afternoon watching someone else in great shape created a want years of warnings never could.   That image kept returning until it became impossible to ignore.   Real change starts with wanting something clearly enough to stop settling for vague intentions.   BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

We all want to eat healthier. The Paleo diet promises exactly that: eat like our ancestors, avoid modern foods, and improve your health. But does it really support your gut, heart and long-term health, or is the story more complicated? In this episode, Dr James Cole, a world-leading expert on prehistoric diets, joins Dr Federica Amati to explore what Paleo gets right and why some of the claims may be dangerously wrong. James explains what ancient evidence tells us about human diets, why the modern-day Paleo diet may go too far in its restrictions, and what that might mean for your heart disease risk and gut health. By the end of the episode, you'll have ideas on what principles to keep from the Paleo diet, and what rules to avoid. Could trying to eat as our ancestors did force you to cut foods your body actually needs? Before you give up grains, beans or dairy, it may be worth asking what ancient humans really ate.

Dealing with the heat - Europeans' disdain for air conditioningI have scaly and bumpy areas on my scalp that itch!Did homeopathic human growth hormone increase my cholesterol?

Which is more effective, vitamin K2 or K4?How long can I take L-tryptophan as a sleep aid?  What about 5-HTP?Is there any remedy for frequent nighttime urination?What are some suitable supplements I can take for exercise recovery?

Gut feelings, trusting your gut, butterflies: We have lots of expressions about how our brains and our bowels are intertwined. But how well do we understand the science of this on the biomolecular level? And which of those organs is actually in the driver's seat?  Flora churned through the details with gastroneurologists Emeran Mayer and Trischa Pasricha on stage at the 2026 Aspen Ideas Festival in Colorado.  Guests: Dr. Emeran Mayer is distinguished research professor at the David Geffen School of Medicine at UCLA, and executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience. Dr. Trisha Pasricha is a neurogastroenterologist and physician-scientist at Beth Israel Deaconess Medical Center as well as an assistant professor of medicine at Harvard Medical School. Other episodes you may enjoy: How to poop better, according to a gastroenterologist The Gurgling, Growling History Of The Gut A transcript for this episode is available at sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that's keeping you up at night? Call us: 877-472-4374 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It stinks when it's dryAfter a bit of a pause for fickle internet, we're back! We talk about Honey and Garlic in an ancient preparation and Creosote, the desert beauty that stinks so good.witchbitchamateurhour.comWant to help support the Podcast? Consider becoming a Patron!patreon.com/wbahpodcastAdvertise with us!Just shoot an email to wbahpodcast@gmail.comSnag yourself some WBAH Merch!Meet New Witches!Your Average Witch Podcastyouraveragewitchpodcast.comIt's A Whole Thing Podcastwww.wholethingpodcast.comPlay The Sims With Charlyetwitch.tv/charlye_withawhySupport the showGet Ya Witch Shit!Crepuscularconjuration.comCharm by Charlye MichelleAncestor Oil and Fire Scrying Sessionscharmbycharlye.comOur Video EditorEldrich Kitchenm.youtube.com/channel/UC_CwBrVMhqezVz_fog716OwContact Us (Come Eat With Us)Instagram @WitchBitchAmateurHourFacebook @WitchAmateurHourwbahpodcast@gmail.comHandwritten letters are actual magic!601 Kingston RdSte 300 #1011Benton, LA 71006We are not doctors, lawyers, or professionals. We're amateurs. Nothing we say should be taken as advice, instruction, or seriously. Any actions taken based on our content can and will lead to chaos, injury, existential crises, your pets no longer loving you, and possibly death. We make no promises and assume no liability.

871. Your doctor says your LDL is too high and you'd rather change your diet than take a pill. The Portfolio Diet promises results that rival statin drugs -- but wait until you hear what it actually takes to follow it. Nutrition Diva breaks down the science, the evidence, and the real-world catch. References:Effects of a Dietary Portfolio of Cholesterol-Lowering Foods vs Lovastatin on Serum Lipids and C-Reactive Protein | Cardiology | JAMA | JAMA Network Assessment of the longer-term effects of a dietary portfolio of cholesterol-lowering foods in hypercholesterolemia - ScienceDirect Related Episodes:560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits 592 - Is Soy Healthy or Harmful?260 - What Are Phytosterols?Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.comFind Monica at wellnessworkshere.comDiscover more from Nutrition Diva:Facebook LinkedInNewsletterTranscripts available at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

Most people walk out of a psychiatrist's office with a prescription and not much else. Dr. Arwen Podesta works differently, looking under the hood for root cause instead of just managing symptoms. We get into the gut and brain as a power couple, why more serotonin lives in your belly than your head, the amino acids your stressed system might be starving for, and how to come off medications safely when you've been on them too long. If you've ever felt dismissed, over-medicated, or like your body knows something your prescription doesn't, this one is for you. Dr. Arwen Podesta Resources: Website: ⁠www.podestawellness.com Website: www.drarwen.com Instagram: https://www.instagram.com/podesta.wellness Facebook: https://www.facebook.com/PodestaPsychiatry/ LinkedIn: linkedin.com/in/arwen-podesta-md-8a396042 Hooked Book: https://www.amazon.com/dp/1457546078 Emotional Badass: WORK WITH NIKKI 1:1:⁠⁠ https://EmotionalBadass.com/coaching INTRO TO BOUNDARIES https://EmotionalBadass.com/intro THE BOUNDARIES INTENSIVE: https://EmotionalBadass.com/boundaries 30 DAYS TO PEACE: ⁠⁠https://www.EmotionalBadass.com/peace NARCISSIST ABUSE RECOVERY WORKSHOP:⁠⁠ ⁠⁠⁠⁠https://EmotionalBadass.com/narc THE FREE MORNING ROUTINE: ⁠⁠https://EmotionalBadass.com/morning PATREON: https://patreon.com/emotionalbadass WEEKLY NEWSLETTER:⁠⁠ https://EmotionalBadass.com/newsletter PATTERNSCAPES WELLNESS DECK:⁠⁠ ⁠⁠⁠⁠https://getpatternscapes.com⁠⁠ LISTEN TO THE PODCAST: Apple Podcasts: https://podcasts.apple.com/us/podcast/emotional-badass/id1363543523 Spotify: https://open.spotify.com/show/60zP5sp5hWdFFuL5CFtu5m FOLLOW US: YT:⁠⁠ https://www.youtube.com/@EmotionalBadass IG:⁠⁠ https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK:⁠⁠ https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices