Podcasts about gut health

What if lasting physical healing requires more than changing what you eat or taking another supplement? In this episode of the Health Detective Podcast, Michele Scarlet sits down with Amber Romaniuk, an emotional eating, digestive, and hormone expert, to explore the powerful connection between mindset, self-worth, emotional healing, nervous system regulation, gut health, hormone health, and physical wellbeing. Amber shares her deeply personal health transformation, including her experiences with food addiction, binge eating, bulimia, emotional eating, body image struggles, self-sabotage, and tying her self-worth to her weight and appearance. She explains how years of negative self-talk, unworthiness, stress, and difficulty processing emotions influenced her relationship with food and her body. The conversation explores why mindset work can be an important part of a broader root cause healing approach and why supporting the gut, hormones, blood sugar, and nervous system while doing emotional and mindset work may create more capacity for lasting change. Michele and Amber discuss nervous system dysregulation, cortisol, gut dysfunction, hormone imbalance, emotional triggers, perfectionism, people pleasing, boundaries, self-love, inner child healing, and the importance of learning to trust your own body and intuition. They also explore the difference between simply checking wellness practices off a list and actually becoming connected to what your body needs. Amber shares practical tools including conscious breathing, journaling, tapping, movement, sunlight, grounding, and learning to pause before making decisions. Most importantly, this episode is about empowerment: understanding that healing is not a quick fix or a one-time protocol. It is an ongoing process of building awareness, rewiring old patterns, developing self-worth, regulating the nervous system, and learning to work with your body rather than against it. If you are interested in emotional eating, food addiction, mindset healing, gut health, hormone health, nervous system regulation, self-worth, body image, functional health, functional medicine, root cause healing, or holistic health, this conversation offers a powerful perspective on the deeper side of health transformation. GLP-1 Practitioner Week | September 14–18 Your clients are already asking about GLP-1s. Make sure you're equipped to support them knowledgeably, responsibly, and within your scope. Join GLP-1 Practitioner Week FREE: http://www.fdntraining.com/glp1 Use code 'GLP1' at checkout.

Highlights from Dr. Hoffman's vacation.What can my friend take for burning mouth syndrome?I'm looking to build immunity. What are your thoughts on beta-glucans?I hike a lot and want to protect my knees. Would peptides like BPC-157 be of benefit?

How should I take N101 lozenges?Where can I find Propax with NT Factor? I prefer capsule or pill form.Why is the Salad and Salmon diet not mentioned? It's the best of both worlds in a whole-foods eating plan.My doctor wants me to take a statin, but I'm reluctant because of sensitivities and reactions to drugs.I've been told to avoid red meat and instead take an iron supplement, but it's causing constipationHow much magnesium should I take for my weight at 160 lbs?

Mast Cell Activation Syndrome can affect nearly every system in the body—and its symptoms are often dismissed, misdiagnosed, or mistaken for anxiety. In this deeply personal conversation, Drs. May and Tim Hindmarsh sit down with integrative and functional registered dietitian Michelle Shapiro, RD, to unpack MCAS, histamine intolerance, and the experience of living in a “highly sensitive body.” Michelle shares how rapid weight loss, nutrient depletion, mold exposure, long COVID, and an injury left her increasingly ill and eventually bedbound. She explains why common wellness protocols can make highly sensitive patients worse, how mast cells interact with the nervous, vascular, immune, and connective-tissue systems, and why meaningful care must be personalized—not pulled from a one-size-fits-all protocol. May also opens up about her own MCAS journey, including years of unexplained symptoms, hormonal and genetic factors, severe post-COVID illness, and the trial-and-error process that finally helped her connect the dots. In This Episode Michelle's path from rapid weight loss and chronic panic symptoms to functional nutrition and MCAS advocacy What mast cells do—and why MCAS can create symptoms across multiple body systems Why flushing, itching, reflux, dizziness, insomnia, migraines, palpitations, anxiety-like episodes, and food reactions may seem unrelated The difference between ordinary allergy symptoms, histamine intolerance, and a broader mast-cell activation pattern Why MCAS can be difficult to diagnose and why laboratory testing may not capture an active flare How nervous-system dysregulation, blood-flow changes, connective tissue, immune activation, trauma, stress, and hormones can interact The overlap among MCAS, POTS, hypermobility, and long COVID Why aggressive detoxes, IV therapies, restrictive diets, or popular supplements may backfire in highly sensitive bodies The role of antihistamines, mast-cell stabilizers, DAO support, food freshness, and individualized risk-benefit decisions Why every medication and supplement should “fight for its life” before earning a place in a care plan How validation, pattern recognition, and a slower, personalized approach can help interrupt the symptom snowball About Michelle Shapiro, RD Michelle Shapiro is an Integrative and Functional Registered Dietitian and founder of Michelle Shapiro Nutrition LLC. Her practice specializes in supporting people with complex chronic conditions, including MCAS, POTS, histamine intolerance, Long COVID, autoimmune conditions, and gastrointestinal issues. After experiencing her own health challenges with Long COVID, MCAS, POTS, and thyroid issues, Michelle brought that firsthand perspective into her work helping patients better understand complex and highly sensitive bodies. Michelle is also the host of the Quiet the Diet podcast and creator of the Highly Sensitive Body™ Hub, a resource dedicated to MCAS, POTS, hypermobility, and Long COVID. Learn more about Michelle and her work at Michelle Shapiro Nutrition. And, at the following: Instagram: @michelleshapirord LinkedIn: Michelle Shapiro, RD The Highly Sensitive Body™ Hub Quiet the Diet Podcast: QuietTheDiet.com Connect with BS Free MD BS Free MD website Instagram Facebook Email: doc@bsfreemd.com Listen & Subscribe Follow BS Free MD wherever you listen to podcasts, and share this episode with someone who has been told their symptoms are “all in their head.” Listen on Spotify. Medical Disclaimer This podcast is for informational and entertainment purposes only and does not constitute medical, nutrition, diagnosis, or treatment advice. The experiences and opinions shared are personal and may not apply to every listener. Medications, supplements, and dietary changes can cause adverse or paradoxical reactions; always consult a qualified healthcare professional who understands your individual history before making changes to your care. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailIf you've spent thousands of dollars on SIBO testing, antibiotics, herbal antimicrobials, supplements, restrictive diets, and practitioner visits but still aren't getting lasting relief, the problem may not be that you haven't tried hard enough. After more than a decade working with difficult SIBO cases, I've seen how easily digestive care can become fragmented: one test, one protocol, one diet, one supplement, without a larger strategy connecting them. In this episode, we're looking at what can be missing when SIBO treatment provides only temporary improvement, why treatment sequencing matters, and why a positive SIBO test doesn't tell you everything you need to know about the next step.We'll explore:Why repeatedly adding treatments isn't necessarily the answer. How your SIBO type can influence the treatment approach. Why the timing and sequencing of treatment matter. What your previous treatment history can reveal about what may have been missed. Why addressing root contributors matters when you're trying to reduce recurrence.What needs to happen beyond simply clearing an overgrowth. Why rebuilding the gut and expanding your diet can be an important part of the bigger picture. What to ask before spending money on another SIBO test, supplement, or protocol. Resources mentioned:1. Listen to: Root Causes of SIBO: Why It's Usually a Gut Environment Problem, Not Just a Bacteria Problem2. Listen to: Why SIBO Comes Back After Rifaximin  (3 Reasons Symptoms Return After Antibiotics)3. Listen to: SIBO Die-Off: Why You Feel Worse Before You Feel Better (And What To Do About It)4. If you've been stuck on a Low FODMAP diet and aren't sure what comes next, this free masterclass walks you through the five-step framework we use to help clients move beyond symptom management, rebuild food tolerance, and create a healthier, more resilient gut. 5. Still relying on a highly restricted diet to keep symptoms under control? Book a 1:1 Strategy Call and we'll look at your symptom history, what you've already tried, and whether working together makes sense, along with what that would look like. 6. Learn more about Nutrition Resolution's Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.7. Follow Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review. Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. 

Episode Highlights With ScottHow we track so many things, but often don't know what's going on with bowel and urinary healthHis path into this- both of his parents are doctorsIs there something we can learn from our poop that we are missing?How stress comes into play with gut healthThe big factors related to gut health that people don't always get rightWe know gut health affects the whole body, but we miss some big warning signs with gut health70% of our calories come from ultra-processed foods, and we are the first generation to experience thisThe staggering numbers he sees on gut health-related things52% of Americans think it is normal to have abdominal pain on a daily basis (it isn't)62% of people surveyed said they had some digestive issue that weekThe stats on colorectal cancer show that it is now the most deadly cancer in Americans under 50Colon cancer is the only cancer that is on the rise right now! 1 in 20 people will get colon cancer at some point in their livesInteresting reason that the DOD funds colon cancer research Why veterans were at higher risk for colon cancer decades later How throne is improving hydration levelsResources MentionedThrone Science use code Katie for a discountFollow Throne on Instagram, on X, and on FacebookFollow Scott on Instagram, and XHiyaHiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama.Just Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. 

If you're constantly thinking about food, battling afternoon cravings, or struggling to feel satisfied after eating, your fullness hormones may be an important part of the conversation.In this solo episode, Dr. Mindy breaks down the foods that can support your body's natural GLP-1 production and explains how fiber, protein, resistant starch, fermented foods, and omega-3-rich foods influence satiety. You'll learn practical ways to build meals that help you feel fuller longer, support your gut microbiome, and work with your body's natural appetite signals.Resources MentionedQualia Magnesium+, use code MINDY for 15% offReset AcademyWise Goat Organics Fermented Foods, use code MINDY for 20% offEat Like a GirlFor more resources related to today's episode, visit the podcast episode page: drmindypelz.com/ep366Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Personalized wellness is reshaping the entire health conversation, and this new The Next Frontier Files episode proves the old rulebook is officially closed for good. From psychedelics and genetic testing to women's health investment and metabolic health, expert guests from year three of Salad with a Side of Fries reveal the trends that would become some of the biggest wellness breakthroughs, long before the headlines ever catch up.Host Jenn Trepeck shares the ideas from year three of Salad with a Side of Fries, revisiting the boldest predictions, the holistic health conversations, and the recurring threads that shaped where wellness was headed next.What You Will Learn in This Episode:✅ Why the future of health is built on personalized nutrition and genetics rather than one-size-fits-all rules✅ How psychedelics and microdosing are entering the mainstream conversation around consciousness and healing✅ Why metabolic health is being named as the true root cause behind most chronic disease✅ How accessible wellness and honest food conversations are becoming the next big shift in the industryThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 A preview of year three, covering psychedelics, genetics, women's health, and personalized wellness03:59 Alexander Carter suggests looking at the individual and questions following the wellness rules05:03 Daniel Sanders and Peter Reitano discuss psychedelics, consciousness, and life extension research07:17 A raw, unscripted mental health conversation shows instead of tells during Awareness Month08:32 Dr. Lisa Oldson connects genetic testing and artificial intelligence to future personalized nutrition09:57 David Frost on gene editing, BRCA, and the ethics of enhancement technology11:20 Sophia DeSantis shares her fertility story and why alternative medicine and modern care can coexist12:23 Marie Van Blerkom exposes the shocking lack of female health companies on the stock exchange13:42 Erica Stein and Aly French challenge food inequality and call for truly accessible wellness15:35 Guests discuss trauma, anti-aging, longevity and aging well17:34 Hope Pedraza links gut health work to spirituality, human design, and total wellness18:28 Dr. Mariza Snyder names metabolic health as the real root cause behind most chronic disease19:54 Justine Ang Fonte hopes the next wellness frontier is genuine body affirmation over profit-driven trends20:20 Jenn ties up her thoughts on year threeKEY TAKEAWAYS:

A demanding jumping move exposed messy form the very first time it was attempted.   Scaling it down to basic leg lifts felt embarrassing but kept every rep clean and correct.   Progress moved in stages, leg lifts to a slower version to the full move, over real weeks, not one session.   Muscling through sloppy reps early on would have reinforced bad movement patterns instead of real skill.   Scaling something down is not failure, it is the fastest path to eventually doing the real version correctly. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Shawn Needham, R.Ph., talks with Dr. Nancy Beliveau about gut health. Dr. Nancy Beliveau https://www.facebook.com/holisticwholenessinstitute/ https://www.instagram.com/holisticwholenessinstitute/ https://www.youtube.com/@UCuz2LtRPa_fp_rJqmK9ev5Q Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X| https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

What if chronic disease isn't primarily an organ problem, but a cellular one?In this episode, Dr. Will Cole joins Justin Harris to explore the emerging science of cellular health and longevity. Dr. Will Cole is a leading functional medicine practitioner, New York Times bestselling author, and host of The Art of Being Well podcast. They sit down to discuss his latest book, Heal Your Cells: Reversing the Irreversible, co-authored with Dr. Josh Axe. Together, they explore why cellular dysfunction may be the true root of chronic disease, how lifestyle and environment shape our health trajectory, and why longevity is about more than simply extending lifespan.If you wish to learn more from Dr. Will Cole, you can do so through the following links:Visit his website at https://drwillcole.com/ Podcast: The Art of Being WellPre-order Dr. Cole's book now at https://thehealthinstitute.com/products/heal-your-cells and get bonuses before it releases on September 8th!______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram: @dnatalkspodcastThe DNA Company Instagram: @thednacoThe DNA Company's Official Tiktok Account: @thednaco3Justin's Instagram Account: @justinharrisofficialMedical Disclaimer:  The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Still Bloated Even Though You're "Doing Everything Right"? Here's What's Actually Getting in the Way If you're buying the supplements, drinking your water, and still dealing with bloating, irregular bathroom habits, or reacting to foods that shouldn't bother you — this episode is for you. Jensen, Lacey, and Kira break down the three most overlooked basics that are actually running your gut health, no cleanses, functional tests, or intense protocols required.   In this episode: Why you can eat perfectly clean and still have terrible digestion if you're stressed while eating — and the actual physiology behind "rest and digest" The mineral imbalances almost everyone has (and why chugging plain water can still leave you dehydrated) Why "eating healthy" salads might actually be leaving you under-fibered and under-fed The undereating trap that keeps women stuck in a bloat-restrict-bloat cycle Simple, practical steps to fix all three — starting today Most people don't need a gut protocol or a cleanse. They need to nail the basics. Try these three things for 30 days before writing them off as "too simple" — they move the needle more than any supplement stack.   Timestamps: [0:00] Intro  [6:17] Thing #1: Stress & Nervous System Dysregulation [13:18] Quick nervous-system reset tips [17:31] Thing #2: Mineral Imbalances & Real Hydration [29:27] Thing #3: Undereating (the high-volume, low-calorie trap) [40:44] How to fix it: rebuilding your intake step by step [43:43] Recap + action steps   Mentioned in this episode: Lifestyle U's Root Cause Coaching Program (use code WELLNESSEFFECT for a free functional lab with enrollment) - https://www.lifestyleucoaching.ca/wellness-effect-906145 Kira's water bottle: [link]   Connect with us: Follow us on Instagram: The Podcast: https://www.instagram.com/thewellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/wellbykira/   Ready to dig deeper into your own gut health? Book a consultation call with our team — https://lifestyleucoaching.ca/. We'd love to help you figure out what's actually going on with your body. Follow along: Subscribe to The Wellness Effect wherever you listen, and share this episode with a friend who needs to hear it.

Gut health has been the wellness world's biggest conversation for a few years now, and for good reason but here's what rarely gets talked about: the specific link between neurodivergence and gut health.In this episode, I sit down with naturopath and nutritionist Carolyn Allen, another late-identified neurodivergent woman, to explore the connection between neurodivergence and gut health, and why it matters so much more than most of us realise. We talk about the early warning signs our bodies give us, why neurodivergent people often miss them until they're impossible to ignore, and simple, sustainable ways to start tuning back in.Health is wealth. This episode might just change how you think about both.Links to Dr Hayley D Quinn ResourcesWebsite: https://drhayleydquinn.comFREE resource https://drhayleydquinn.com/resources/Book - From Self-Neglect to Self-Compassion: https://drhayleydquinn.com/product/book/Join the Welcome to Self®: Compassion Community https://drhayleydquinn.myflodesk.com/communityWelcome to Self®: Co-working sessionshttps://tidycal.com/3oze991/welcome-to-self-co-working-sessionLink to podcast mailing list: https://drhayleydquinn.com/podcast/Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlistContact me for personalised training / speaking for your organisation or event https://drhayleydquinn.com/contact-me/Instagram: https://www.instagram.com/drhayleydquinnLinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533Facebook: https://www.facebook.com/drhayleydquinnLinks to Carolyn Allen's ResourcesWebsite: https://www.carolynallenhealth.com/Instagram: @thebalancednaturopathFree resource: https://www.carolynallenhealth.com/freebies-wellness-health/your-free-symptom-checklist

A workout left undone in the morning kept showing up as a low grade background thought throughout the entire day.   Getting it done first thing removed that mental noise almost immediately.   An undone task costs more than the time it eventually takes, it also costs attention every time the mind bumps into it.   That hidden tax goes unnoticed until the task finally gets done and the background noise disappears.   Doing the one lingering task first can free up mental space for the rest of the day. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Chronic back pain that no scan explains? Dimple Jangda sits down with Prof. Dr. Ali Irani — the first sports physiotherapist in the Indian subcontinent and physiotherapist to the Indian cricket team from 1987 to 1997 — to unpack why pain persists, why vitamin deficiencies are so widely missed, and what actually supports a long, mobile life.In this episode, Dimple shares her own diagnosis publicly for the first time: eight episodes of being bedridden with sciatica-like pain, MRIs, X-rays and blood tests that explained nothing — until one question from Dr. Irani led to an HLA-B27 diagnosis and ankylosing spondylitis.WHAT YOU'LL LEARN▪ The one question that changes a pain diagnosis: if pain is worst in the evening it's usually mechanical; if it's worst on waking and eases as you move, it points to something pathological.▪ Why vitamin D and B12 deficiency is so common — Dr. Irani estimates over half of Indians are deficient — and why sunlight alone isn't enough. In a study of eight Mumbai football teams training 3–4 hours daily in the sun, almost all players were still deficient.▪ The missing mineral: without enough magnesium, your body can't hold on to vitamin D3 and B12. Pumpkin seeds and roasted chana are traditional sources.▪ Why standard blood panels don't include D3 and B12 — you have to ask for them.▪ Swimming for spinal conditions, why extension exercises undo a day spent bending forward, and the posture problem behind widespread neck pain.▪ Brain mapping and the five states of mind — delta, theta, alpha, beta, gamma. Athletes recalling their best games measured in alpha; those recalling their worst measured in beta or gamma. Why chanting Om and echo sounds shift you into alpha.▪ Lung capacity and lifespan: why breathing rate correlates with longevity across species, and what pranayama does to vital capacity.▪ Grounding and earthing — why two-pin phone chargers have no earth, and what that means for your nervous system.▪ Flat feet, foot arches and why insoles change posture, knees and spine.▪ Colon health and medication absorption — why cleaning the gut can matter more than increasing a dose.▪ Ice versus heat, cold plunges, pelvic floor health, Indian versus Western toilets and hip replacement rates.▪ Dr. Irani's 40-day no-gossip challenge, and why he believes your relationship with your parents predicts your success.ABOUT DR. ALI IRANIHead of Department, Physiotherapy and Sports Medicine & Rehabilitation Centre, Nanavati Max Super Speciality Hospital, Mumbai. Physiotherapist to the Indian cricket team 1987–1997. Two PhDs, in Sports Medicine and in Anatomy of Body Movement and Dance. Chairperson (International Affairs), Indian Association of Physiotherapists.ABOUT DIMPLE JANGDAAyurvedic health coach, author of Heal Your Gut, Mind & Emotions, and founder of Prana by Dimple. Trained at Harvard in Lifestyle Medicine and at Stanford in Gut Health and the Microbiome.

What if the symptoms we associate with PMOS are actually signs of a much bigger metabolic picture? In this episode of the IRH Clinician's Corner, Margaret Floyd Barry sits down with one of IRH's most esteemed faculty members, Sara Fields, to unpack a major shift in women's health: the renaming of PCOS (Polycystic Ovarian Syndrome) to PMOS (Polyendocrine Metabolic Ovarian Syndrome). Together, they explore what this new name truly means for clinicians and clients alike, why it's a long-overdue change, and how it reflects a deeper understanding of the metabolic and endocrine complexities behind this common condition. Inside this episode, we explore: Why PCOS is becoming PMOS The symptoms practitioners may be missing Insulin resistance as a key driver The gut–hormone connection Essential testing for suspected PMOS Addressing root causes, not just androgen levels The Clinician's Corner is brought to you by the Institute of Restorative Health: https://instituteofrestorativehealth.com/ Upcoming Event: Margaret Floyd Barry is teaching a free session on September 15 for practitioners who want a smaller, structured offer to bring new clients in the door. She's walking through how to build a challenge-style entry point using CGM data, tested across real client volume in her own corporate wellness practice. If you've been asking too much, too soon, of new clients before they know you, this is worth an hour. Register Here! Follow us on IG: https://www.instagram.com/instituteofrestorativehealth/ Join our email list here: https://instituteofrestorativehealth.com/join-our-email-list/ Book a call with the admissions team to continue your training: https://instituteofrestorativehealth.com/study-with-us/?utm_source=email Connect with Sara Fields: Website: https://sarafieldswellness.com/ Instagram: https://www.instagram.com/sarafieldswellness/ Timestamps:  00:00 Expanding the conversation on diagnosis 08:48 Shifting focus to endocrine aspects 12:33 Patient involvement in global initiative 22:06 Understanding insulin resistance in PCOS 25:56 Hormonal Imbalances in PMOS 28:55 PCOS diagnosis criteria updates 34:59 Gut Health and Hormonal Balance 40:45 Importance of gut testing 48:43 Developing client treatment protocols 52:02 Addressing sleep apnea in PMOS 58:32 Connecting the dots on symptoms 01:03:26 Broadening diagnostic perspectives Guest bio:  Sara Fields has been an instructor with IRH since March 2019. She teaches and mentors across all four levels—GI Healing, Hormones, Blood Chemistry, and Clinical Mastery—and has played a supportive role in the organization's leadership team. Sara has been immersed in the world of food and nutrition for over 20 years. Her journey has taken her through organic farming, sustainable agriculture, specialty food retail, and, ultimately, to certifications as a Functional Nutritional Therapy Practitioner (2014) and Restorative Health Practitioner (2015). Her passion for the tools she learned at IRH led her to become the very first intern and, eventually, a lead instructor for all of the courses. In her private practice, Sara Fields Wellness, she and her team take a gut-centric approach to supporting clients with chronic and complex health concerns, including skin conditions, autoimmunity, digestive issues, and metabolic challenges. She has also developed and taught fertility and prenatal nutrition classes for a local childbirth education organization, hosted community wellness meetups, and taught garden lessons at her children's elementary school. Keywords: functional health practitioners, polycystic ovarian syndrome, PCOS, PMOS, polyendocrine metabolic ovarian syndrome, metabolic health, endocrine system, reproductive hormones, insulin resistance, blood sugar dysregulation, testosterone, DHEAS, sex hormone binding globulin, luteinizing hormone, follicle stimulating hormone, estradiol, progesterone, ovulatory cycles, cardiometabolic health, gut health, microbiome, estrobolome, estrogen detoxification, beta-glucuronidase, visceral fat, lipid panel, hs-CRP, adrenal hormones, HPO axis, blood testing Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of the Institute of Restorative Health, LLC. The Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. The Institute of Restorative Health, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the IRH Clinician's Corner series. By viewing or listening to this information, you agree to hold the Institute of Restorative Health, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

What happens when the stress of being a first responder doesn't just stay in your head but starts showing up in your gut?Today, we're joined by Police Chief Michael Assad Jr. of the Rochester, Massachusetts Police Department for an honest conversation about the often-overlooked connection between first responder stress, gut health, IBS, and nutrition.From high-pressure calls and long shifts to those unexpected “code brown” moments, chronic stress can take a serious toll on the digestive system. We'll talk about recognizing those warning signs, why gut health deserves more attention in the first responder community, and how nutrition, stress management and everyday habits can play a role in feeling better and performing at your best.This is a conversation about stress, resilience, and taking care of the part of your body that may be trying to tell you it's time to slow down and pay attention.We share practical ways to build a culture where officers can recover from adrenaline, fuel better on shift, and get support without stigma. • why shift work and disrupted routines can trigger IBS symptoms • the “SHIT” acronym: shift work, high octane habits, irregular nutrition, tactical stress • how energy drinks, dehydration, and gas station food can backfire fast • simple leadership moves that normalize wellness and real help seeking • fitness incentives, workout on duty, and building a wellness room • on scene tools like box breathing and diaphragmatic breathing • gentle diet cleanup basics: adjusting caffeine, alcohol, hydration, and fiber, per tolerance• nicotine pouches and stress habits that can worsen gut symptoms • when to see a doctor and what red flags to watch for • why a clear diagnosis can lower stress and improve symptoms Don't forget to subscribe, rate, and leave us a comment. You can also follow us on social media @TheGutHealthPodcast, where we'd love for you to share your thoughts, questions, and experiences. This podcast was sponsored by Ardelyx.Sorry for Kate's raspy voice, she's just getting over a cold! And a big thank-you to Megan for holding down the fort. ❤️References:Hartley TA, Violanti JM, Mnatsakanova A, Andrew ME, Burchfiel CM. Military experience and levels of stress and coping in police officers. Int J Emerg Ment Health. 2013;15(4):229-39. PMID: 24707586; PMCID: PMC4734366.Shin A, Xu H, Imperiale TF. The Prevalence, Humanistic Burden, and Health Care Impact of Irritable Bowel Syndrome Among United States Veterans. Clin Gastroenterol Hepatol. 2023 Apr;21(4):1061-1069.e1. doi: 10.1016/j.cgh.2022.08.005. Epub 2022 Aug 11. PMID: 35964894; PMCID: PMC9918609.Demo of diaphragmatic breathing.Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS.  The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment.  Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

If you have Hashimoto's but still feel exhausted, inflamed, foggy, or like your body just isn't functioning the way it should, your thyroid may only be part of the story.Hashimoto's is an autoimmune condition, which means the real question isn't just, “What is my TSH?” It's also: What may be keeping my immune system activated in the first place?In this episode, I uncover the warning signs your body may be sending, why treating the thyroid alone can leave important pieces unanswered, and the often-overlooked connections.And make sure you listen to the end, because one hidden trigger may be helping keep the autoimmune response going.

Psychological and social factors that contribute to disordered eating, especially in relation to IBS and health misinformation. I cover how this can build up, including personality traits, social media influence, and practical strategies for managing food-related anxiety.Why diet layering is more difficult in IBSRisk factors for orthorexia and disordered eating in IBSLinksEp 43 - ARFID in IBSEp 159 - with Anne Richardson - The Eating Disorder NutritionistBuy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

Brie sits down with Scarlett Bordeaux for a wide-ranging conversation that starts with wrestling, travel, and paranormal investigations, then takes a very personal turn into gut health. Scarlett opens up about the health issues that pushed her to start asking deeper questions, the testing and lifestyle changes that helped her understand her body, and why she now pays such close attention to stress, ingredients, and environmental triggers. Plus, Scarlett shares some truly creepy stories from her paranormal investigations, talks life on the independent wrestling scene, and closes things out with a rapid-fire round and one simple reminder: focus on what you want, not what you fear. Press play for an honest, unexpectedly spooky, and seriously fascinating conversation about wrestling, wellness, and learning to listen to your body. Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

400: Today we're going to look at exactly what the current science says about what those “forbidden” foods actually do inside your body. By the end of this podcast, you'll know which four foods to add back to your plate immediately and why they work differently for your body.  Topics Discussed: → Foods That Help Burn Fat → Whole Eggs and Weight Loss → Dark Chocolate and Metabolism → Avocado and Belly Fat As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! Timestamps: → 00:00:00 - Introduction → 00:00:46 - Why Fat Loss Gets Harder With Age → 00:07:28 - Whole Eggs and Fat Burning → 00:12:12 - Full-Fat Cheese and Weight Loss → 00:17:12 - Dark Chocolate and Metabolism → 00:24:48 - Avocado and Belly Fat → 00:27:12 - Avocado and Visceral Fat → 00:29:22 - Avocado, Fiber and Gut Health → 00:30:12 - The Best Fat-Burning Breakfast → 00:31:16 - Why Nutrition Guidelines Are Outdated Further Listening: → The Best vs. Worst Foods for Stronger Bones | Rebekah Heishman Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

The Critical Role of Gut Health in Poultry Breeding  In this episode, we talk about one of the most powerful yet often overlooked factors in breeding high-performance chickens and gamefowl: gut health. Whether you're focused on conditioning show birds, raising hardy yard breeders, or developing elite strains, this episode uncovers how gut microbiota, probiotics, water quality, and stress management directly impact bird health, immunity, and genetic potential. We'll explore: How the gut acts as a bird's first line of defense Why multi-species probiotics outperform single-strain options How stress changes gut pH and opens the door to disease What makes water quality just as important as feed The hidden connection between feathers and gut health Practical steps to improve performance from the inside out If you're serious about breeding birds with strength, stamina, and longevity, this episode will give you science-backed strategies to build better bloodlines, starting with the gut. Perfect for: Gamefowl breeders, poultry enthusiasts, backyard keepers, and anyone building or improving chicken strains. #Gamefowl #GamefowlBreeding #ChickenBreeding #GutHealth #GutMicrobiome #PoultryHealth #ChickenHealth #Probiotics #BackyardChickens #PoultryPodcast #BirdNutrition #WaterQuality #SelectiveBreeding #Bloodlines #AvianHealth #Conditioning #BreedingTips #HealthyBirds #Homesteading #PoultryCommunity Make sure to follow and watch our future shows. We plan to dive deep into the world of breeding and genetics, nutrition and health management, and provide essential tips, so you too can create high quality strains.  Whether you're breeding domestic chickens, gamefowl, or various types of livestock, this show is for you.    Watch Bred to Perfection Live - Friday's at 6 PM PST / 9 PM EST on YouTube - Join Kenny Troiano and guests as they explore advanced breeding techniques, poultry nutrition, health management, and genetic sustainability-all with one goal: helping you create high-quality, long-lasting strains. See ya there! Kenny Troiano Founder of "The Breeders Academy"    We specialize in breeding, and breeding related topics. This includes proper selection practices and the use of proven breeding programs. It is our mission to provide our followers and members a greater understanding of poultry breeding, poultry genetics, poultry health care and disease prevention, and how to improve the production and performance ability of your fowl.  If you are interested in creating a strain, or improving your established strain, you are in the right place.  We also want to encourage you to join us at the Breeders Academy, where we will not only help you increase your knowledge of breeding and advance your skills as a breeder, but improve the quality and performance of your fowl. If you would like to learn more, go to: https://www.breedersacademy.com

A packed schedule kept pushing a workout further down the list until there was no time or energy left for it.   Moving the alarm thirty to forty minutes earlier put the workout first, before the day could take that time away.   A friend coached through this strategy was skeptical at first, then found the workout stopped competing with the rest of her day.   Mornings are the one stretch of the day that has not yet been claimed by anything unexpected.   A slightly earlier bedtime for a workout that actually happens beats a later one that keeps getting skipped. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Multiomics: The Next Frontier In Precision Medicine And Diagnostics Standard blood tests aren't giving you the most accurate picture of your health. Our expert examines the critical blind spots in standard medical testing and reveals emerging technology that catches disease at the cellular level. Guest: Dr. Adrijana Kekic, CEO & founder, Futurome Host and Producer: Kristen Farrah   Closing The Info Gap: A New App That's Empowering Patients And Caregivers Patients routinely forget up to 80 percent of the information shared during a doctor's appointment. Thankfully, a new app puts control directly back into the hands of patients by bridging this critical information gap and eliminating the stress of lost instructions. Our expert explores how empowering individuals with clear, accessible records of their care can transform the patient experience and relieve burnout for healthcare providers. Guests: Dr. Arpan Parikh, psychiatrist, CEO & co-founder, Kin Health Host: Greg Johnson Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Fit Father Project Podcast, Dr. Anthony sits down with Kiran Krishnan, microbiologist and Chief Product Formulator at Just Thrive, for one of the most eye-opening conversations on gut health we've ever recorded.Kiran breaks down why chronic issues — anxiety, weight gain, brain fog, low energy — are often ecological problems in your gut, not genetic ones. You have 22,000 genes, but you're carrying around 2.5 million microbial genes on top of that. As Kiran puts it, "you're not really an organism at all — you're a walking, talking rainforest."Dr. Anthony and Kiran dig into why the modern gut is in such rough shape (hint: it's not just food), why the word "probiotic" is nearly as useless as the word "food" without specifics, and why a single gene can be the difference between a probiotic strain that changes your brain chemistry and one that does absolutely nothing. They also cover spore-based probiotics, digestive bitters, and why both may matter more for your health than any supplement stack you're currently running.If you've been doing everything right — training hard, eating clean, sleeping well — but still feel off, this episode will show you why the answer might start in your gut.Rate & Review — If this episode opened your eyes to something powerful, please take a moment to rate and review the Fit Father Project Podcast. Your review helps more men discover practical, science-backed health conversations that can genuinely change their lives.Join the Fit Father Project Community — If you're ready to put these ideas into action with support, accountability, and a community of men committed to thriving after 40, come join us. We're here to help you build real, lasting health together.Key TakeawaysChronic health issues (anxiety, weight gain, brain fog) are often ecological gut problems, not genetic ones — and you have far more control over them than you thinkYou carry 2.5 million microbial genes compared to your own 22,000 — your gut microbiome does the heavy lifting your body can't do aloneOveruse of antibiotics (in medicine and factory farming) is one of the biggest drivers of long-term gut damageThe average American gets only 8-10 grams of fiber a day — about a quarter of what the gut microbiome actually needs to thriveChronic stress and a disrupted gut create a vicious cycle — leaky gut increases stress, and stress worsens leaky gutBitter compounds have nearly vanished from the modern diet, yet they may account for up to 50% of your digestive signalingNot all probiotics are created equal — a single gene can determine whether a strain reduces anxiety and inflammation or does nothing at allSpore-based probiotics (like Bacillus strains) act as a "gut police force," rebalancing harmful and beneficial bacteria while sealing the gut liningDigestive bitters work upstream — triggering your body's natural release of stomach acid, bile, and enzymes before food ever hits your stomachSmall, consistent choices in food, supplements, and lifestyle can meaningfully shift your gut ecosystem and your overall health outcomesFix Your Gut Foundation with Just ThriveMost probiotics don't survive your stomach acid — they're dead on arrival and doing nothing for you. Just Thrive's spore-based probiotic uses four clinically studied strains that arrive 100% alive, including one that produces antioxidants directly in your gut lining. Right now, when you start a 90-day Just Thrive probiotic subscription, you'll get a free 90-day supply of their Digestive Bitters — a $90 value. Visit justthrivehealth.com/fitfamily to claim your offer and start rebuilding your gut foundation today.Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X.After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He's most proud of the fact that he's helped over 70,000 families in over 125+ countries lose weight and get healthy for life.Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice — simply very well-researched information on gut health, the microbiome, and healthy aging.

A client estimated his monthly workout count at four or five times a week, then actually counted and found the real number.   The real count came in at roughly half of what he had genuinely believed.   Memory holds onto strong weeks and lets weaker ones blur together, inflating the story without anyone meaning to lie.   The fix for that gap is not more motivation, it is an actual count instead of an estimate.   Comparing an honest count to a remembered guess can reveal a gap worth addressing directly. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Multiomics: The Next Frontier In Precision Medicine And Diagnostics Standard blood tests aren't giving you the most accurate picture of your health. Our expert examines the critical blind spots in standard medical testing and reveals emerging technology that catches disease at the cellular level. Guest: Dr. Adrijana Kekic, CEO & founder, Futurome Host and Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Kombucha. Is this fizzy, tangy drink really the gut health hero everyone on social media claims it to be, or is it just another trendy beverage riding the wellness wave straight into your grocery store fridge? Jenn digs into what kombucha is, how it is made, and what the research says about its impact on digestion, immunity, skin, blood sugar, and even your liver. There is a lot to like here, and yet there are also a few catches that most labels will not tell you, from hidden sugar to a serving size most people are drinking way past. So is kombucha worth the hype, or the price tag? Jenn breaks down both sides before landing on her verdict. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramA Review on Kombucha Tea—Microbiology, Composition, Fermentation, Beneficial Effects, Toxicity, and Tea Fungus - Jayabalan - 2014National Library of Medicine Article - Microbial and Chemical Profiles of Commercial Kombucha ProductsThe Effect of ProbioticsHow Probiotics Can Help You Lose Weight and Belly FatNational Library of Medicine Article - Chemical Constitution and Antimicrobial Activity of Kombucha Fermented BeverageNational Library of Medicine Article: Hepatoprotective Properties of Kombucha Tea Against TBHPNational Library of Medicine Article - Green Tea and the Risk of Prostate CancerNational Library of Medicine Article - Green Tea Consumption and Risk of Breast CancerNational Library of Medicine Article - An Inverse Association Between Tea Consumption and Colorectal Cancer RiskTaylor & Francis - A Review on Health Benefits of Kombucha Nutritional Compounds and MetabolitesScienceDirect: Downregulation of Signaling Molecules Involved in Angiogenesis of Prostate Cancer Cell Line (PC-3) by Kombucha ScienceDirect: Effect of Green Tea Extract on Obese Women: A Randomized, Double-blind, Placebo-controlled Clinical TrialNational Library of Medicine Article - Hypoglycemic and Antilipidemic Properties of Kombucha Tea in Alloxan-Induced Diabetic RatsNational Library of Medicine Article - Kombucha Tea as an Anti-hyperglycemic Agent in Humans with Diabetes – a Randomized Controlled Pilot InvestigationNational Library of Medicine Article - Glycemic Index and Insulin Index after a Standard Carbohydrate Meal Consumed with Live Kombucha: A Randomized, Placebo-controlled, Crossover Trial National Library of Medicine Article - Green Tea Catechins Prevent Low-density Lipoprotein Oxidation via their Accumulation in Low-density Lipoprotein Particles in HumansNational Library of Medicine Article - Protective Effect of Kombucha on Rats Fed a Hypercholesterolemic Diet is Mediated by its Antioxidant ActivityNational Library of Medicine Article - Does Tea Affect Cardiovascular Disease? A Meta-AnalysisCDC - Unexplained Severe Illness Possibly Associated with Consumption of Kombucha Tea -- Iowa, 1995Mayo Clinic - Kombucha Tea: Does it Have Health Benefits?Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Kombucha and Gut Health, Kombucha Benefits, Kombucha, Fermented Tea, Scoby, Symbiotic Colony Of Bacteria And Yeast, Gut Health, Probiotics, Microbiome Diversity, Digestive Health, Immune System Support, Skin Health, Antioxidants, Acetic Acid, Antibacterial Properties, Green Tea, Black Tea, Liver Support, Liver Toxicity, Cancer Prevention, Polyphenols, Cardiovascular Disease, Metabolic Health, Weight Management, Blood Sugar Balance, Fasting Blood Sugar, Glycemic Response, Cholesterol Levels, Belly Fat Reduction, Calories Burned, Soda Alternative, Sugar Content, Food Additives, Serving Size, Fermentation Process, Alcohol Content, Caffeine Content, Wellness Trends, Nutrition Coaching, Healthy Beverages, Functional Foods, Weight Loss, Health Benefits Of Drinking Kombucha Daily, Does Kombucha Help With Gut Health And Weight Loss

Food as Medicine: Why Medical Nutrition Therapy and Medically Tailored Meals Belong in Modern Healthcare: Registered dietitian nutritionist Leyla Muedin argues that food should be treated with the same rigor as medication through medical nutrition therapy (MNT) and “diet prescriptions,” integrating nutrition into treatment plans rather than leaving it as optional advice. She cites evidence that medically tailored meals (MTMs) can improve outcomes and reduce costs, including a Health Affairs simulation estimating $23.7B in first-year net savings nationwide and a Nature Medicine analysis of a Massachusetts Medicaid demonstration (2020–2023) showing MTM recipients had 31% fewer hospitalizations, 20% fewer emergency visits, and $3,433 lower total healthcare costs, offsetting 98% of program costs. She discusses food insecurity, expanding Medicaid coverage via Section 1115 waivers, EHR integration, and how MTMs support adherence for conditions such as diabetes, cardiovascular disease, chronic kidney disease, depression, and IBS (including low FODMAP).

A coaching conversation reveals the gap between a described diet and what someone actually ate yesterday.   The story usually starts strong before sliding into a day nobody wants to admit to out loud.   One good breakfast often gets treated as proof of a healthy day, even when everything after tells a different story.   The gap between the story and the actual day is bigger than expected, since the story only remembers the best parts.   Writing down one full honest day of eating and reading it back can reveal more than months of guessing. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Walk into almost any grocery store today and you'll find shelves filled with products promising to be natural, organic, clean, heart-healthy, gluten-free, or somehow capable of changing your life before breakfast! But which of those claims really matter? What does “clean eating” actually mean? And how can we make healthier choices without turning every trip to the grocery store into a science project? Today's guest is Cathi Chandler, a holistic nutritionist and herbalist with a passion for helping people better understand the connection between food, gut health, energy, inflammation, and overall well-being. Many people around the Lake Country already know Cathi through The Station, where she and her husband, Chandler, offer carefully sourced organic coffee, olive oils, vinegars, spices, and other products chosen with both flavor and health in mind. Now, through her new business, Harmony Holistic, Cathi is expanding that mission with personalized nutrition counseling, herbalism, and holistic wellness support. In our conversation, we explore gluten-free eating, the gut microbiome, misleading food labels, responsible detox practices, healthy aging, and the small changes that can make a meaningful difference over time. This is not a conversation about achieving a perfect diet, because perfection is exhausting. It is about becoming more informed, more intentional, and better equipped to make choices that help us feel and live our best. So, pour yourself a good cup of coffee, properly sourced of course, and enjoy my engaging conversation with Cathi. Guest: Cathi Chandler Websites: The Station: https://www.thestationga.com/ Address: 1010 Parkside Commons; Suite 103; Greensboro, GA Phone: 706-991-1890 Harmony Holistic: https://mysite.vagaro.com/harmonyholistic1/home Address: 921 Harmony Road; Suite 10; Eatonton, GA Phone: 706-818-8166 Sponsors: Tim Broyles State Farm Insurance https://mydowntownagency.com/ Lake Oconee Family Fitness & Fero Fit https://loffc.net/ Second Chance Boutique https://colinc.org/second-chance-boutique/

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEGut health is one of the hottest topics in nutrition right now, but which trends are actually worth your attention? In this episode, Coach Mia plays a special gut-health edition of Smash or Pass, breaking down popular gut health trends, which ones may be worth incorporating, and which deserve a little more skepticism.Because better gut health rarely comes from a single magic product, it's usually the result of many boring, foundational habits stacked together.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Today's topic(0:27) Squatty Potty(0:47) Fermented foods(1:15) Resistant starch(1:47) Greens powders(2:15) De-bloat supplements(3:05) What *really* matters for gut healthConnect with Coach Mia & Team PD:Coach Mia: https://www.instagram.com/mia.fergusonPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Real results changed the questions people asked, shifting from what is your plan to what is your secret.   Those two questions carry very different assumptions, one ongoing and one already finished.   Hearing the finished version repeated often enough made it easier to start believing the work was actually done.   Language from other people can shape self belief more than most people realize.   Noticing that shift, instead of absorbing it, keeps a plan from being declared finished by mistake. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Send us Fan MailIf you're dealing with urgent, watery diarrhea after meals, you may have already started looking for the food responsible.  But when eliminating dairy, gluten, FODMAPs, or other suspected triggers doesn't make much difference, it may be time to look beyond individual foods. In this episode, Alyssa explores a commonly overlooked reason for persistent diarrhea and explains why the timing of symptoms, meal composition, fat intake, medical history, and digestive patterns can tell a very different story than another food elimination. She also breaks down why some people continue struggling despite following a strict low-FODMAP diet, how fat can influence symptoms, where soluble fiber fits in, and why managing this condition doesn't have to mean living on an increasingly restrictive diet. If you've been removing more and more foods but your diarrhea still feels unpredictable, this episode may give you a different way to look at what's happening. Resources mentioned:Download Bile Acid Diarrhea Diet Guide - a practical guide with a complete food list, meal ideas, a 7-day meal plan, and a 7-day grocery list to help put the dietary strategies discussed in the episode into practice. If you've been stuck on a Low FODMAP diet and aren't sure what comes next, this free masterclass walks you through the five-step framework we use to help clients move beyond symptom management, rebuild food tolerance, and create a healthier, more resilient gut. Still relying on a highly restricted diet to keep symptoms under control? Book a 1:1 Strategy Call and we'll look at your symptom history, what you've already tried, and whether working together makes sense, along with what that would look like. Learn more about Nutrition Resolution's Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.Follow Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review. Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. 

Wellness trends move fast, yet volume two of The Next Frontier Files proves some predictions age well. Revisiting year two of the show, host Jenn Trepeck tracks the guests who forecasted metabolic health, gut health, and body positivity long before they became mainstream conversations, and shows how precision medicine and permission became the defining threads of an entire year.Jenn Trepeck brings listeners of Salad with a Side of Fries a look back at the guest predictions that shaped the year two, August 2020 - August 2021, grading them against what really happened since.What You Will Learn in This Episode:✅ How telehealth and virtual training went from pandemic workaround to a permanent part of everyday healthcare✅ Why metabolic health and gut health became two of the most repeated topics in wellness over the following years✅ What guests predicted about wearable technology, gene editing, and the future of human biology✅ How body positivity and permission-based wellness reshaped the conversation around health and self-imageThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Year two overview explains how telehealth shifted from workaround to permanent wellness trends infrastructure04:42 Chad Levy discusses virtual training, and Amy Marshall shares her perspective on Telehealth and Zoom technology06:55 Chris Burres introduces longevity as a frontier, and Natasa Billeci mentions AI and propels the precision medicine conversation08:49 Toxin exposure and cellular absorption enter the conversation through Tim James' product launch12:01 Corey Phelps highlights her views on meditation and breathwork12:58 Dr. Casey Means discusses metabolic health tools and using technology to return to basics15:53 Gut health gets its first mention by Mike Millner, predicting it is only 2% understood16:53 Dr. Anthony Balduzzi predicts gene therapy, CRISPR, and implantable technology merging with human biology18:25 Catharine Arnston embraces preventative medicine19:13 Sarah Nilsen expounds about CBD and cannabinoid research20:12 Jay Shifman comments on BMI and asks why is it still being used21:17 Sarah Malouf and Farah M. Green raise body positivity and the pressure to redefine beauty standards23:20 Jenn closes by tying the year's predictions together under precision and permissionKEY TAKEAWAYS:

The gut, brain, and muscles are all closely connected, and what you eat and how you move can significantly impact not only your digestive health but also your mood, immunity, and physical strength. This “Random Fit” episode explains how the gut-brain-muscle axis functions, what the gut microbiome actually does, and how dietary choices and exercise routines can enhance or harm these systems. Host Ken Miller teams up with guest host Rich Fahmy from NASM, along with registered dietitian Kat Barefield, to break down current, evidence-based strategies for supporting gut health, improving mood, reducing inflammation, and building stronger muscles. Listeners will learn what foods to prioritize, why gut diversity matters, how the Mediterranean diet benefits overall health, and which supplements like probiotics and glutamine might make a difference. The discussion addresses common misconceptions, offers actionable steps to improve daily habits, and connects nutrition, movement, and mental well-being in a way personal trainers and fitness enthusiasts can apply immediately. By the end, you will understand the practical links between your gut, brain, and muscle health, and how to leverage this knowledge using simple strategies recommended by trusted NASM experts. Chapters: 00:00 What is the gut-brain-muscle axis and why does it matter? 04:27 What is the gut microbiome and what does it do? 06:28 How does the microbiome affect hormones, immunity, and nutrient absorption? 08:38 What foods and habits support a healthy gut microbiome? 14:45 What harms the gut microbiome besides poor diet? 17:18 How does gut health impact mood and motivation? 20:40 Does the microbiome influence stress and stress management? 25:09 What is the connection between the microbiome, inflammation, and muscle health? 29:55 What kind and amount of exercise supports gut and brain health?36:22 What should people know about probiotics, glutamine, and other supplements? 40:51 Do you need probiotics if your diet is plant-diverse and healthy? 43:23 What are the simplest actionable steps for better gut-brain-muscle health?  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Real results and steady compliments once led to doing less instead of more, without any real decision behind it.   Feeling cured after seeing progress is a common and warped kind of thinking, even when it feels reasonable in the moment.   Easing off after a win rarely feels like quitting, it shows up disguised as finally relaxing.   Good results are proof a plan is working, not a signal that the plan is finished.   Catching that pattern early can keep a good result from becoming the reason things fall apart. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

In this episode of What Are You Made Of?, Mike "C-Roc" sits down with Dr. Heather Finley, Registered Dietitian, gut health expert, and founder of gutTogether™, to unpack the powerful connection between gut health, nutrition, mindset, and overall well-being.Dr. Heather shares her deeply personal journey from growing up with chronic GI issues and severe food fears to earning her doctorate in clinical nutrition and discovering a more individualized approach to gut health. She explains how years of restrictive eating, stress, overtraining, and an imbalanced gut microbiome affected her health—and how overcoming those challenges ultimately became the foundation for her mission to help others.Mike "C-Roc" and Dr. Heather dive into why one-size-fits-all approaches to gut health often fall short, the importance of identifying underlying issues instead of simply treating symptoms, and how the gut-brain connection, stress, sleep, diet, and microbiome all work together. They also discuss SIBO, food variety, fiber, protein, gut bacteria, and why constantly eliminating foods may sometimes make the problem worse.Dr. Heather also opens up about overcoming fear and self-doubt, transitioning from a clinical career into entrepreneurship, and building a successful seven-figure business. Today, through gutTogether™, she helps people find relief from complex GI issues, while her gutPractitioner mentorship supports dietitians and health professionals in becoming more confident in treating challenging gut health cases.This conversation is a powerful reminder that you can't always solve a health problem by simply working harder or cutting more things out—you have to understand the person and the root causes behind the symptoms.Website- www.guttogetherprogram.com www.drheatherfinley.co https://www.instagram.com/drheatherfinley/?hl=en

312: Our brains are constantly being shaped by our environment, stress, sleep, and daily habits. In this episode, we're breaking down how neurofeedback can support brain health, the connection between dopamine and social media, ways to regulate the nervous system, and how sleep, hormones, gut health, and inflammation can all impact the brain. Topics Discussed: → Does social media affect dopamine? → How do you regulate your nervous system? → How does sleep affect the brain? → Does gut health affect the brain? Sponsored By: → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology → Clearstem | Discover the CLEARSTEM difference — Because CLEAR SKIN CHANGES EVERYTHING. Go to https://clearstem.com/realfoodology and use code REALFOODOLOGY at checkout for 15% off your first order. → Beekeeper's Naturals | Today, Beekeeper's Naturals is giving my listeners an exclusive offer: Go to https://beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. → PaleoValley | Head to https://paleovalley.com/realfoodology for 15% off your first purchase. → Manukora | Head to https://manukora.com/REALFOODOLOGYto save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/REALFOODOLOGY Timestamps:  → 00:00:00 - Introduction → 00:04:12 - How Trauma Changes The Brain → 00:09:18 - Understanding Neurofeedback → 00:14:27 - Brain Mapping and Mental Health → 00:19:36 - Anxiety, Depression and Medication → 00:24:14 - Neurofeedback and Healing → 00:29:18 - Dopamine and Social Media → 00:34:06 - Sleep + Screen Time → 00:39:22 - Technology and The Developing Brain → 00:44:35 - Gut Health and The Brain → 00:49:42 - Hormones, Inflammation and Brain Health → 00:55:14 - Nervous System Regulation → 00:59:04 - Brain Health Hacks → 01:02:00 - Neuroplasticity and Changing Your Brain Further Listening:  → How Nutrition Affects Brain Health | Dr. Patrick Porter of BrainTap Check Out Angie Noack → Instagram → Braincode Centers Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do some kids seem to get stuck in a cycle of eczema, allergies, asthma, and one health issue after another and what can you actually do to change it? In this episode, I sit down with holistic-minded pediatrician Dr. Carole Keim to talk about what's happening beneath these symptoms, including the connection between eczema, allergies and asthma, the enormous role of the gut microbiome and why the foods and exposures your child encounters early in life can matter so much. We also get incredibly practical: picky eaters, building more diversity into your child's diet, natural approaches to everyday childhood illnesses and simple ways to support your child's health without turning your entire life upside down. Eczema is nuanced and multifaceted, but you have far more power to influence your child's health than you may realize. The key is knowing which pieces matter for your child—and what to address first. READY TO GET TO THE ROOT OF YOUR CHILD'S ECZEMA? Book an Eczema Elimination Method Alignment Call to talk through what may be keeping your child stuck and whether EEM is the right next step for your family. Book your call: https://calendly.com/eczemakids/discovery-call or at EczemaKids.com  CONNECT WITH DR. CAROLE KEIM CaroleKeim.com This Podcast is Produced by DrTalks https://drtalks.com/podcast-service/

Alison welcomes Katie Kirklin, a registered nurse and certified functional nutrition counselor who is also training in nervous system regulation. The discussion focuses on digestive health and gut health, with an emphasis on both the science behind the topic and practical steps listeners can apply.Katie shares her personal health history and describes developing health problems in her teens and 20s, trying different diets and medications, and feeling that standard approaches did not address underlying causes.She then explains a major turning point in 2020 when an abnormal Pap smear and biopsy showed moderate cervical lesions. After choosing to make diet and lifestyle changes and working with a naturopath, she later received clear results, which led her to learn about functional nutrition and the idea of addressing root causes rather than isolated symptoms.The discussion moves to gut health and Katie explains that gut health affects nutrient absorption, the microbiome, and the gut lining. She describes leaky gut as increased permeability in the gut lining, which can allow proteins and pathogens into the bloodstream and contribute to inflammation.Katie identifies common inflammatory factors, including highly processed seed oils, ultra-processed foods, processed sugar, gluten for some people, and dairy for some people. She recommends reading ingredient lists rather than front labels and gradually increasing whole foods to crowd out processed foods.Alison and Katie also discuss the importance of individualized nutrition and reintroduction after elimination, since the gut microbiome benefits from diversity. Katie emphasizes that different people can respond differently to the same foods.They also cover the gut-brain connection. Katie describes the vagus nerve as a two-way communication pathway between the brain and gut and notes that most of the body's serotonin is produced in the gut. She says these connections help explain why digestion, mood, sleep, and overall health are linked.In her client work, Katie starts with blood sugar balance, sleep, digestion, hydration, movement, and fiber intake. She recommends tracking food, symptoms, and bowel movements, and suggests beginning with a nourishing whole-food breakfast to support stable energy and better choices throughout the day.HIGHLIGHTS:4:03 Functional Nutrition Journey7:29 What Gut Health Means10:47 Gut Inflammation Triggers14:58 Understanding Leaky Gut18:59 Body Systems Connected27:43 Start With Breakfastconnect with Katiewebsite: https://www.katiekirklin.comSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

My son fully healed. Every single symptom went away. But when I look back at the first two years of his life, I barely remember them.I was so focused on finding answers, monitoring every symptom, and trying to heal his body that I missed the child right in front of me. I missed two tender years of my daughter's life. I missed two years of my marriage. I lost two years of myself.That is my biggest regret from healing my son, and I am sharing it so you can move through your or your child's healing differently.In this episode, we are talking about how easily healing can become another end goal that consumes your life. You tell yourself you will relax when the rash disappears. You will leave the house when your child feels better. You will play, travel, breathe, and enjoy motherhood once everyone is sleeping again.But your life is happening right now.You can actively support your child's body, address the deeper imbalance behind their symptoms, and remain present for the child in front of you. Their symptoms deserve your attention, but their symptoms are not who they are.I also share how rebalancing supported my own gut-brain connection, sleep, nervous system, and capacity to be present. Because healing is not only about the symptoms that disappear. It's about who you and your child become along the way.Thanks for listening! I can't wait for you to experience the ōNLē transformation. ♡Subscribe to the Nourished NewsletterExplore the Gut Rebalance KitsVisit our FAQ'sFollow along on a InstagramTake the free Gut Health QuizEmail us at customercare@onleorganics.comSending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

What if eating nutritious food isn't enough because what really matters is what your body can actually digest, absorb, and utilize?In Episode 150 of The Dr. Haley Show, Dr. Michael Haley sits down with Dr. Ryan Jones, a Doctor of Oriental and Complementary Medicine with decades of experience spanning traditional healing systems, nutritional medicine, supplement formulation, and manufacturing.The conversation begins with monolaurin—the monoglyceride of lauric acid at the heart of Lauricidin®—and expands into a much bigger discussion about gut health, the microbiome, food sensitivities, probiotics, fermented foods, immune health, supplement quality, and why improving health usually requires much more than simply adding another pill or supplement.Dr. Jones explains why Lauricidin comes in tiny pellets, why he recommends starting with small amounts and gradually increasing intake, and how he believes monolaurin fits into a broader approach to digestive and immune health.Michael and Ryan also dig into coconut oil and lauric acid, leaky gut, Candida, probiotics, homemade sauerkraut and kefir, food sensitivities, topical products, and what Ryan has learned from working inside the supplement and cosmetic manufacturing industries.In This EpisodeWhat monolaurin and glycerol monolaurate areLauric acid, coconut oil, and MCT oilsWhy Lauricidin is made as small pelletsWhy Dr. Jones recommends starting low and increasing slowlyDigestion, absorption, and the idea that "it's not what you eat—it's what you absorb"The gut microbiome and dysbiosisWhy there may be no single "magic bullet" for chronic health problemsFood sensitivities and Dr. Jones' experience with NAETWhat may contribute to increased intestinal permeability or "leaky gut"Probiotics, fermented foods, kefir, and homemade sauerkrautColloidal silver and topical antimicrobial approachesOral health, toothpaste, lotions, deodorant, and other Lauricidin productsLow-potency supplements and what Dr. Jones calls the "pixie dust effect"What decades of supplement formulation have taught him about the industryHow Dr. Jones personally incorporates Lauricidin into his lifestyleEpisode Timestamps00:00 — You Can't Drug the Body Back to Health00:48 — Meet Dr. Ryan Jones03:39 — What Is Lauricidin and Monolaurin?06:36 — Monolaurin, Lauric Acid & Breast Milk08:43 — Coconut Oil vs. Concentrated Monolaurin10:48 — Why Lauricidin Uses Pellets13:18 — Eastern Medicine Meets Modern Formulation15:22 — Caprylic, Capric & Lauric Acid Explained19:50 — It's Not What You Eat—It's What You Absorb21:48 — Monolaurin and the Gut Microbiome24:08 — What Research Would Dr. Jones Fund?27:35 — Why One Intervention May Not Be Enough31:14 — Colloidal Silver & Topical Approaches32:27 — Wounds, Scarring & Secondary Infection35:44 — Herpes, Shingles & Viral Load Discussion38:28 — Monolaurin, COVID & Immune Health40:26 — Food Sensitivities and NAET42:06 — Why There Is No Health "Magic Bullet"44:20 — Which Microorganisms Are Most Susceptible?48:23 — What Causes "Leaky Gut"?50:46 — Dr. Jones' Gut Health Approach54:19 — Probiotics, Kefir & Homemade Sauerkraut58:15 — Oral Health, Toothpaste & Lauricidin Products1:02:57 — Natural Deodorant & the Skin Microbiome1:05:00 — What the Supplement Industry Gets Wrong1:06:33 — Low Potency & the "Pixie Dust" Problem1:09:47 — How Dr. Jones Uses Lauricidin Personally1:11:23 — Final ThoughtsDr. Ryan Jones & LauricidinDr. Ryan Jones: https://www.lauricidin.com/collections/dr-ryanLauricidin®: https://www.lauricidin.com/Dr. Jones' Gut Health Protocol: https://www.lauricidin.com/pages/expert-protocol-series-br-protocol-for-gut-health-using-monolaurin-by-dr-ryan-jonesDr. Jones' Leaky Gut Support Protocol: https://www.lauricidin.com/pages/expert-protocol-series-br-leaky-gut-support-using-lauricidin-by-dr-ryan-jonesLauricidin Pro — Health Professional Resources: https://www.lauricidin.pro/Instagram: https://www.instagram.com/lauricidin/Facebook: https://www.facebook.com/Lauricidin/YouTube: https://www.youtube.com/lauricidinX: https://x.com/lauricidinFull Episode ResourcesShow notes, video, resources, and additional information: https://drhaley.com/monolaurin-gut-health/About The Dr. Haley ShowThe Dr. Haley Show explores health, nutrition, natural medicine, longevity, the microbiome, lifestyle, and unconventional ideas about human health.Hosted by Dr. Michael Haley. https://drhaley.com/Haley Nutrition: https://haleynutrition.com/Medical Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. Statements made by guests represent their views, experiences, and interpretations and should not be considered diagnosis or treatment recommendations. Consult an appropriately qualified healthcare professional regarding medical conditions, medications, supplements, or changes to your healthcare regimen.

A daily scale check used to decide an entire mood before breakfast even happened.   The first thing checked each morning, whether a scale, a phone, or an inbox, often gets an outsized vote in how the day feels.   Nothing else has actually happened yet when that first reaction sets the tone for everything that follows.   Asking whether the first thing checked each morning actually deserves that power can change the whole day.   Moving or removing an early morning trigger can prevent it from setting an unearned tone. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Welcome to the seventh episode of the Coach's Corner Series! Today I'm joined by Coach Lindsay, and we're getting real about what's actually not working in the functional health space, even when practitioners mean well.  We break down five major red flags to watch for, starting with practitioners who don't address nutrition beyond a generic food list. We talk about why using supplements as a bandaid, without digging into the root cause, just becomes another quick fix that doesn't actually heal anything.  Coach Lindsay shares her own health journey, including how infrequent check ins with her provider left her feeling stuck and unsure of her progress.  We also get into why rigid diet plans can backfire by teaching your body to adapt rather than building real metabolic flexibility. And we can't talk about functional health without talking about training, so we cover why using the right training stimulus matters just as much as nutrition and supplements when it comes to hitting your goals.  If you've ever felt like you're doing everything right but still not seeing results, this episode will help you understand why, and what a more complete approach to healing actually looks like. Lindsay brings so much heart and expertise to this conversation, and I know it's going to help so many of you see your own health journey differently.   Time Stamps:   (1:54) What's Not Working Within Functional Health (4:12) More Advanced Nutrition Concepts (8:09) Gut Health (9:02) Questions To Ask Your Practitioner (10:19) Supplements Are Band Aid Fix (15:37) Frequency of Communication (20:20) Flexibility With The Strategy (27:47) Training As A Stimulus ------- Learn more about the Vital Spark Coaching Functional Reset Method.  ------- Click Here to apply for 1-on-1 coaching with my team of Metabolism & Hormone Experts. ------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  ------- Click Here for my Free Top 3 Labs training to get to the root of bloating & exhaustion. ------- Click Here to download a Free Hormone Healing Blueprint. ------- Check out our YouTube Channel for more free training. ------- Click Here to read our Client Google Reviews.  ------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Protein percentage is only part of the story when it comes to feeding poultry well. What matters is how protein, amino acids, fats, fiber, and the other components of a diet work together.In this PK360 discussion, Rip Stalvey, Jeff Mattocks, and Carey Blackmon take a deeper look at three major components of poultry diets—protein, fat, and fiber—and explain why simply choosing the feed with the highest protein number may not give your birds what they actually need.We discuss vegetable and animal protein sources, why amino acids such as lysine, methionine, and cysteine matter, and how protein needs change as birds grow and enter production. The conversation also explores fish meal, fiber and gut health, the relationship between fat and fiber, different sources of dietary fat, and some of the practical compromises involved in mash, pellet, and crumble feeds. The discussion emphasizes that protein percentage alone can be misleading when amino-acid balance and total feed intake aren't considered.You'll also hear practical discussion about reading feed tags, feeding chicks and growing birds, breeding-season nutrition, whole grains, oats, feed freshness and storage, and questions from poultry keepers watching the original PK360 LIVE.Use the chapters below to listen from beginning to end or jump directly to the subject you need.Poultry Keepers 360 brings together practical experience and thoughtful poultry education to help poultry keepers better understand their birds and make informed decisions about breeding, management, and nutrition.If you enjoy thoughtful, experience-based poultry information like this, that's what this channel is all about.Chapters & Timestamps0:00 Welcome & What We're Covering1:07 Protein Sources in Poultry Diets3:31 Why Amino Acid Balance Matters5:03 Animal vs. Vegetable Protein9:02 Fish Meal & Sustainable Sources12:13 Fish Meal, Feather Quality & Eggs16:25 Lysine, Methionine & Cysteine19:21 How Much Protein Do Chicks Need?25:07 Protein Needs for Growing Birds26:13 Developer & Layer Feed28:30 Do Some Breeds Need More Protein?29:22 Nutrition for Breeding Stock30:34 Fertrell Sponsor Break31:40 Why Fiber Matters34:31 Fiber, Gut Health & Bird Behavior35:42 Choosing Effective Fiber Sources37:42 Whole Oats & Diet Self-Selection39:00 Balancing Fat and Fiber40:23 Choosing Better Fat Sources41:48 Animal Fat & Shelf Life43:58 Vegetable vs. Animal Fats45:24 What Fat Does for the Bird47:35 Reading Fat & Fiber on Feed Tags49:22 Why Good Fat & Fiber Levels Are Hard to Find51:15 Whole Grains & Feeding Grit52:49 Ergot Risk in Rye53:44 Feed Freshness & Shelf Life56:09 Mash vs. Pellets57:32 Chick Feed & Breeder Supplement58:12 What Is Mash Feed?1:00:23 How Long Does Feed Stay Nutritious?1:00:52 Calcium in Poultry Feed1:03:40 How Long Can Whole Grains Be Stored?1:05:07 Closing ThoughtsJoin our Facebook Groups:Poultry Keepers 360 - -  https://www.facebook.com/groups/354973752688125Poultry Breeders Nutrition - https://www.facebook.com/groups/4908798409211973

What if anxiety isn’t a disorder to be silenced, but a signal to be understood? In this episode of Let’s Talk Wellness Now, Dr. Deb sits down with Dr. Nicole Cain for a trauma-informed, whole-person look at anxiety, trauma, and nervous system dysregulation. Together, they move beyond symptom management to ask a deeper question: what is actually driving the anxiety in the first place? Dr. Cain reframes anxiety as a spectrum rather than a single diagnosis and explains why understanding trauma as an adaptive response, not a personal failing, changes everything about how we heal. From the gut-brain axis and the microbiome to epigenetics, environmental factors, and even the surprising role of oral health and mouth breathing, this conversation connects the dots between the body and the mind in ways most conventional care overlooks. If you have ever felt like you were only ever handed tools to cope and never the answers to why you feel the way you do, this episode offers a more empowering path forward. In this episode, you will learn: Why anxiety is better understood as a spectrum, not a disorder The nine types of anxiety and why a personalized approach matters How the microbiome and gut-brain axis shape your mental health Why trauma is best understood as an adaptive event, not a weakness The surprising connection between oral health, mouth breathing, and how you feel How epigenetics and your environment influence anxiety Practical stress management strategies for busy, overwhelmed people Why lasting change comes from finding the root cause, not just the trigger Key takeaways:Anxiety is a spectrum, not a disorder. The goal is to reduce the obstacles to healing, not just quiet the symptoms. And real progress comes from finding the root cause, not just the trigger. Chapters:00:00 Understanding Anxiety and Its Root Causes25:54 Defining Trauma and Its Impact30:14 The Role of Gut Health in Mental Wellness40:19 Biological Drivers of Anxiety44:54 Empowering Personal Health Journeys Connect with Dr. Nicole Cain:Website: https://drnicolecain.com/Instagram: https://www.instagram.com/drnicolecain/Twitter: https://www.linkedin.com/in/dr-nicole-cain/Book order: https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/ Connect with us:Website: https://www.letstalkwellness.comInstagram: https://www.instagram.com/letstalk_wellnessnow/Facebook: https://www.facebook.com/LetsTalkWellnessNowPodcastLinkedIn: https://www.linkedin.com/company/lets-talk-wellness-now/ Subscribe to Let’s Talk Wellness Now so you never miss an episode, and if this one opened your eyes, share it with someone who needs to hear it.The post Episode 279: Uncovering the Root Causes of Anxiety with Dr. Nicole Cain first appeared on Let's Talk Wellness Now.

A compulsive daily habit of weighing in let one number decide the mood for the entire day.   Cutting back to a single weekly weigh in took away the scale's ability to hijack every morning.   Adding other measures, energy level, how clothes fit, how the mirror looked, revealed progress the scale missed.   Some weeks showed real improvement everywhere except on the scale, which would have gone unnoticed otherwise.   A single number was never built to carry the full weight of an entire health journey. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

On this episode of Vitality Radio, Jared explores a heartbreaking and highly publicized case involving postpartum mental health struggles, multiple psychiatric prescriptions, and the devastating consequences that followed. Using publicly documented court records and prescription timelines, he examines the challenges of polypharmacy, fragmented care, and the importance of patients actively participating in their own health decisions. Jared also discusses research surrounding mental health, the gut-brain connection, nutrient status, methylation, and other foundational factors that may influence emotional well-being. Drawing from his wife Jen's personal journey, he shares a message of hope and resilience for those facing anxiety, depression, or other mental health challenges. This episode encourages listeners to ask questions, seek understanding, and explore a more comprehensive approach to supporting both body and mind.Additional Information:#264: Emotional Vitality: Jen's Story Part 1 - From Addiction and Mental Illness to Vitality#423: Emotional Vitality: Jen's Story Part 2 - Rebalancing Mind and Body Through Supplementation#438: Emotional Vitality: Jen's Story Part 3 - Weaning Off of Pharma#457: Emotional Vitality: Jen's Story Part 4 - How Changing Your Mindset Can Change Your Life #505: Emotional Vitality: Jen's Story Part 5 - The Impact of Diet on Mental Health and Physical Pain#601: Folate vs. Folic Acid and the Importance of B12 and B6 as the Methylation TeamVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/