Welcome to Enhancing the Human, a show that explores the intricacies of the human body to unlock the secrets of optimal health, performance, and longevity. I am Dr. Jena Gatses, a renowned physical therapist and lead doctor who has dedicated over a decade to helping people recover and achieve peak sports performance. Enhancing the Human presents captivating conversations with world-renowned experts, top-level athletes, and groundbreaking clinical research. Together, we will equip you with life-changing tools to unleash your true potential in every facet of life, elevating your elite human performance to unprecedented heights.
Why is the fitness industry struggling to combat obesity? In this episode, we welcome Dan Witmer, the creator of Jump Rope Dudes, who shares his journey from losing 70 pounds to becoming a YouTube celebrity. Discover the surprising keys to sustainable change and learn about the unexpected influencers on our health.Dr. Jena and Dan explore the often-overlooked factors that impact our well-being, such as the quality of our food and the shocking truths about the water we drink. They delve into systemic issues, hidden dangers, and the deceptive world of nutrition.Beyond exercise and nutrition, Dr. Jena and Dan offer actionable steps toward mindful, healthier living. Welcome to Enhancing the Human.
Enhancing the Human presents captivating conversations with world-renowned experts, top-level athletes, and groundbreaking clinical research. Together, we will equip you with life-changing tools to unleash your true potential in every facet of life, elevating your elite human performance to unprecedented heights.Dr. Jena Gatses
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