EnricaTalks Therapy & Faith

This episode is me, Enrica the therapist, giving my explanation of my hiatus and subsequent return to my passion of offering strategies, help and hope through this podcast; as well as my own journey to reclaim MY Peace. Hope you enjoy! Please like, subscribe and share so you can receive notifications of new episodes. --- Send in a voice message: https://anchor.fm/enricatalkstherapy/message Support this podcast: https://anchor.fm/enricatalkstherapy/support

What would you do if Fear were not a Factor? Tips on how to move past fear with faith. --- Send in a voice message: https://anchor.fm/enricatalkstherapy/message Support this podcast: https://anchor.fm/enricatalkstherapy/support

Today I am joined by one of my favorite people, Cutia Bacon Brown of Brown Counseling & Supervision. Cutia is a Licensed Clinical Social Worker and Addictions Specialists. Cutia has an amazingly comforting and affirming voice and demeanor. I have learned so much from this phenomenal woman as my supervisor, mentor and even friend. Come listen in as two therapist share strategies to manage stress, anxiety and exhaustion. *** Resources mentioned during episode are Light Box Therapy and Lavender Aromatherapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/enricatalkstherapy/message Support this podcast: https://anchor.fm/enricatalkstherapy/support

What is anxiety? Can it ever be a good thing? I give my favorite strategy to battle anxiety. --- Send in a voice message: https://anchor.fm/enricatalkstherapy/message Support this podcast: https://anchor.fm/enricatalkstherapy/support

This episode is a designed to give background and rationale for my joining of the ranks to present podcasts. I apologize ahead of time as it is not my typical stylistic renderings, however I thought it important to provide insight into the whys, which are not generally very exciting episodes. However, I believe if you will continue to journey with me, you will be plesantly surprised at the growth and development. I am a firm believer in using what is in your hand, moving forward and growing through your journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/enricatalkstherapy/message Support this podcast: https://anchor.fm/enricatalkstherapy/support