Podcasts about licensed clinical social worker

Leaders carry the weight of more than their current roles.We receive messages from the generations before us about our worth, work, and belonging that shape how we show up–for better or worse. This is just as true in our working lives as it is in our families.If we want to change the narratives, we have to become aware of the legacy burdens–personal, familial, cultural, systemic–that have been passed down to us and choose to transform those burdens into opportunities for healing, growth, and leadership that alters the course of our teams and organizations for the better.When we can name what we've absorbed–what doesn't belong to our personal story but to those who came before us–we create space for healing and release. And from that place, we can hold onto our hope, lead with integrity, and stay grounded in what truly matters.My guest today is a dear colleague and friend who is here to talk with me about the impact of generational messaging on our leadership, and how we can begin to dismantle these narratives for ourselves and in our organizations.Crystal R. Jones is a Licensed Clinical Social Worker and Lead IFS-I Trainer who passionately spreads the healing essence of the IFS model worldwide. Known for her embodied compassion, relatability, and heart-led approach to her work, Crystal has personally experienced the transformative power of the IFS model in her own healing journey. This profound experience fuels Crystal's dedication to creating safe spaces for marginalized communities, particularly Black women and women of color, to feel connected, seen, heard, and valued as they embark on their healing journeys individually and collectively. Crystal is fervently committed to teaching the model in a way that illuminates and speaks to BIPOC communities, ensuring its adaptability, accessibility, and relevance to diverse populations.Listen to the full episode to hear:How legacy burdens are passed through families and cultures as messages of survivalHow Crystal reckons with cultural burdens by choosing to show up imperfectly and with vulnerabilitySelf-reflection questions to help you identify and consider legacy burdensHow belonging and shame show up when working with legacy burdensHow Crystal is shifting workplace narratives for her teams and in her trainingsLearn more about Crystal Jones:Life Source Counseling CenterLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:EP 139: Bad Bosses Aren't Born, They're Made: Breaking Toxic Leadership Cycles with Mita MallickEP 102: Toxic Leadership: The True Cost of Workplace Trauma with Mita MallickBlack Liturgies: Prayers, Poems, and Meditations for Staying Human, Cole Arthur Riley Alex IsleyOrange Is the New Black

✅ Learn more about the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 8 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam! Find more from Agents of Change here: ► Agents of Change Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/aswbtestprep⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/agentsofchangeprep/

In this heartfelt conversation, Suze and Jenni return to Safe Conversations—this time, focusing on something we often overlook: listening. Real listening. The kind where we slow down, stay curious, and let the other person feel truly heard. With tools like mirroring, validation, and gentle sentence stems, they share how listening can be a healing act—and how it's okay if we're still learning. Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.yourauthenticinsights.com.   Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/.  Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com. Contact Jenni and Suze at Maxers@InsightMaximizers.com Join Insight Maximizers' Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We're shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.  

No Room for In-Between: Literal Thinking and Communication Ruptures In this raw and honest episode, Patricia (she/her) shares her ongoing challenges with neurodivergent miscommunication, community rupture, and the emotional toll of being misunderstood. From neighborhood conflicts to horse training lessons, from cancel culture to navigating friendships and travel as an autistic person, Patricia opens up about the messy, contradictory realities of life, belonging, and growth. Listeners will walk away feeling less alone in their struggles with relationships, self-advocacy, and embracing both discomfort and joy. WHAT YOU'LL HEAR IN THIS EPISODE · Why Patricia didn't want to record this episode—and why she did anyway · The ongoing story of neighborhood rupture and the painful dynamics of miscommunication · How neurodivergent communication differences play into misunderstanding and conflict · The discomfort of being misunderstood as an autistic person who values precision and exactness · The struggle of wanting repair but receiving ongoing hurtful communication instead · Recognizing when "these are not our people" and finding peace in letting go · Cancel culture: when it's useful, when it's harmful, and Patricia's lived perspective · How language change matters—and conversations with her husband about accountability in speech · The empowerment that comes from horse training and facing fear with big draft horses · Lessons from working with animals: calm presence, assertiveness, and learning new leadership skills · Navigating differences in friendships around money, dining, and travel · The autistic push-pull between craving sameness and being invited into novelty · Strategies for managing overwhelm when faced with too many choices or new experiences · How safe friendships allow for authenticity and unmasking · The sadness and privilege of having barriers to change, novelty, and travel—and finding supportive companions · Building resilience through small trial runs and intentional fun · The importance of bumping up against resistance to live a fuller, lighter life · Patricia's reflections on aging, matching tattoos with her kids, and wanting to add more joy SOUND BITES · There are times when we need to speak up, and there are times when we need to let people misunderstand us and sit with the discomfort." · "If you're autistic, precision and exactness are high values—being misunderstood can feel unbearable." · "This isn't personal. This is about neurodivergent miscommunication. And that gave me relief—at least for a little while." · "I'm more than two-thirds through my life, and I want to whip it up a little bit. If you're going to do some fun stuff, you better do it soon." · "Sensitivity is nothing to apologize for. You are perfect exactly as you are in a world not made for us." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Navigating Neurodivergent Communication Challenges 09:40 The Impact of Cancel Culture on Relationships 19:11 Finding Community and Connection 25:07 Embracing Change and Personal Growth PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

When aging parents say, “I'm fine right here,” or “I don't need help,” — what do you do next? In this week's episode of Aging Starts Now, host Debra King, Elder Care Coordinator and Licensed Clinical Social Worker at Johnson McGinnis Elder Care Law & Estate Planning, dives into one of the toughest family conversations: when loved ones resist the idea of moving to an assisted living community. Joined by fellow elder care coordinator Pati Bedwell, Debra explores:

✅ Learn more about the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 8 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam! Find more from Agents of Change here: ► Agents of Change Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/aswbtestprep⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/agentsofchangeprep/

What happens when you have a profound loss, but no grave to visit?  In this episode, Danielle shares her unique fertility journey — one that challenges our assumptions about what "fertility struggles" look like. From the joy of welcoming her third child to the unexpected trauma that followed, Danielle opens up about grief that doesn't come with a funeral, the profound loss of her ability to have more children, and the moments when her pain felt invisible. We explore how her body carries memory and trauma, how medical care and community influenced her recovery, and the ways she has found growth and meaning in the aftermath. Danielle's story reminds us that resilience isn't about pretending nothing happened — it's about choosing how to live with it, learning from it, and finding new ways to move forward.   More about Danielle Mizrahi (LCSW): Danielle Mizrahi is a Licensed Clinical Social Worker and certified perinatal mental health specialist (PMH-C) with a private practice in West Hempstead, NY. She currently specializes in maternal mental health and working with women throughout the reproductive lifespan. Danielle was drawn to IWSTHAB because of her own personal experiences with infertility. She is committed to supporting others through their own journeys to creating a family. Danielle lives in West Hempstead with her husband and 3 miracles, Reuben, Jacob and Sarah. Connect with Danielle Mizrahi: -Visit her Instagram: The Motherhood Collective -Contact Danielle via email Connect with us: -Check out our Website -Follow us on Instagram and send us a message -Watch our TikToks -Follow us on Facebook -Watch us on YouTube -Connect with us on LinkedIn

In this episode of Teacher Show Me the World, I sit down with Iuri Melo, Licensed Clinical Social Worker, author, and co-founder of SchoolPulse, a nationwide program that helps students, parents, and educators strengthen their mental and emotional well-being through daily encouragement, optimism, and practical mindset tools.What makes Iuri's approach so unique is how he brings learning outside the classroom. Through Adventure-Based Therapy, he uses real-world challenges—like those found in nature, teamwork, and personal goal-setting—to help students build confidence, resilience, and self-awareness. Much like travel, these experiences remind us that growth often happens when we step beyond our comfort zones.We talk about the power of connection, how to support students through life's struggles, and how simple, consistent messages of hope can truly change school culture.You'll hear:How Iuri turned tragedy into purpose through the creation of SchoolPulseWhat Adventure-Based Therapy looks like and why it worksStrategies for helping students (and teachers) strengthen emotional resilienceWhy meaningful experiences beyond the classroom—like travel or adventure—are vital for student growthHow a few kind words can change the course of a student's day, or even their lifeIuri's mission to “bless the human family” resonates deeply with educators who believe learning extends far beyond the walls of a classroom. His work is a reminder that when we nurture curiosity, courage, and compassion, we're helping students see their world—and themselves—differently.

Our guest today has spent more than 25 years helping people find balance — not just in their careers or relationships, but in their entire approach to mental wellness. Lepa Modie is a Licensed Clinical Social Worker based right here in Charlotte, and the founder of SEW Balance, a platform she created to give adults access to affordable, actionable mental health tools. Lepa recently shared her expertise in a new book called *Well Sh*t! Now What?! Your Survival Guide for College Success*, which takes her signature no-fluff, real-world approach to mental health and applies it to helping college students navigate one of life's biggest transitions. Lepa Modie, welcome to the BrandBuilders Podcast!

✅ Learn more about the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 8 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam! Find more from Agents of Change here: ► Agents of Change Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/aswbtestprep⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/agentsofchangeprep/

The Push-Pull of ADHD and Autism: Stretching Without Breaking In this candid conversation, Patricia Young (she/her) and B Lourenco (she/her) dive deep into the realities of living with ADHD, autism, and other forms of neurodivergence. They explore the push-pull between self-accommodation and stretching ourselves, how shame and internalized ableism impact daily life, and what it means to create realistic support systems at home, in relationships, and in the workplace. Expect raw honesty, relatable stories, and practical insights for navigating neurodivergent life. WHAT YOU'LL HEAR IN THIS EPISODE · The ongoing "driver's seat battle" between ADHD and autism. · The push-pull between making accommodations and stretching ourselves beyond comfort. · Parenting a neurodivergent young adult while balancing when to push and when to allow rest. · Task initiation struggles — from making banana bread to cooking meals. · Body doubling as a powerful tool to reduce shame and spark motivation. · The "crisper/rotter" effect — guilt over wasted food and executive dysfunction. · Financial and practical impacts of task initiation challenges. · How privilege plays into having options like prepared or frozen meals when cooking feels impossible. · The cost of pushing through fatigue and flares with conditions like POTS and MCAS. · "Future me" thinking — and the difficulties neurodivergent folks have with impermanence. · Shame as the "ice cream scoop" on top of disability struggles. · Why diagnosis matters: language helps reduce shame and prevent repeating harmful patterns. · How powerlessness, and an attempt to gain autonomy can show up in small, reactive choices (like leaving a Facebook group). · Sensory sensitivities in family systems — how lack of accommodations can lead to dysfunction. · Practical accommodations for noise-sensitive parents and their kids. · Workplace challenges: 40-hour weeks, return-to-office pressures, and capitalism's rigidity. · Creative problem-solving in disabled and neurodivergent communities. · The deep fear of being uncared for and alone if we can't keep up. · Hyper-independence and isolation in the ADHD/autistic community. · Internalized ableism and the "shoulds" that drive shame and burnout. · Neurodivergence as a dynamic disability — what's possible one day isn't always possible the next. · Radical acceptance as a path toward reducing judgment and finding relief. SOUND BITES · "It begs the question of, okay, is that okay? Can we just say that's how it is?" – B Lourenco · "Instead of putting our energy into addressing the gap, folks will take the great divide and then put a scoop of shame on top of it." – B Lourenco · "All the terrible things that we tell ourselves… if I didn't have that awareness, I'd just keep repeating these patterns." – Patricia Young · "In order to truly accommodate ourselves, we have to acknowledge that it's as hard as it is and that we're as disabled as we are." – B Lourenco · "Sometimes I have to ask myself, what if what you're going through is exactly where you need to be?" – Patricia Young SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Navigating Neurodivergence: A Personal Journey 02:59 Understanding Accommodations: Balancing Needs and Expectations 05:48 The Push-Pull of Task Initiation and Self-Care 08:33 Shame and Support: The Role of Community 11:35 The Impact of Environment on Neurodivergent Individuals 14:26 Workplace Challenges: The Struggle for Accommodations 17:16 Building Bridges: Community and Creative Solutions 20:00 Radical Acceptance: Embracing Our Reality 22:48 The Journey of Self-Discovery and Identity 25:42 The Dynamic Nature of Neurodivergence 29:02 Finding Joy in the Present Moment 31:47 The Bigger Picture: Building a Better Future 34:47 Conclusion: Resources and Future Endeavors PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com PODCAST GUEST B Lourenco, MA, LMHC (she/her) is a licensed mental health counselor, educator, advocate, and activist. B has been working in community support for nearly 20 years and is committed to social change on all system levels. Seeing mental health advocacy as a way to serve the community, she earned a Master of Arts degree in Clinical Psychology, with a Systems Emphasis, in 2015 and began her private practice, B Lourenco Therapy in 2017. B has also worked in the public school system, providing support to students with behavioral issues that made attending school challenging for them. Highly trained in Applied Behavior Analysis (ABA), B became a district-wide expert in supporting neurodivergent students. It was during this work that she began to be critical of the medical models of support for neurodivergence, including ABA. Making the shift from the medical to the Neurodiversity-affirming model has allowed her to finally identify her own neurodivergence, including Autism and ADHD. Combining her lived experience of neurodivergence, along with years of anti-oppression work, B is passionate about helping others untangle themselves from harmful practices and align themselves with those that instead support marginalized communities. In addition to CE events for healthcare providers, she has also been a speaker on panels and podcasts, and also facilitates community based workshops. https://www.blourencotherapy.com LINKS Cascadia Training: https://cascadia-training.com Imani Barbarin—crutches_and_spice IG https://www.instagram.com/crutches_and_spice/ To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Original Air Date: October 10, 2023 In this powerful episode, Lisa Dion is joined by the incredible Heather Fairlee Denbrough—Certified Synergetic Play Therapist/Supervisor, Licensed Clinical Social Worker, and Registered Play Therapist Supervisor—to tackle one of the most challenging and important topics in child therapy: supporting children experiencing suicidal ideation or attempts. This conversation is an essential resource for caregivers and professionals alike. Lisa and Heather offer practical guidance, hope, and strategies to help children navigate these overwhelming experiences safely and compassionately. What You'll Learn: How to recognize subtle signs of suicidal thoughts in children Creating a safe, nonjudgmental space for children to share their feelings Using play as a tool for children to explore and shift their stories Developing safety plans with children and caregivers, identifying triggers and red flags Facilitating open conversations about suicidal ideation with children and families Prioritizing therapist self-care and maintaining emotional safety in difficult sessions Accessing support networks and resources for challenging situations Join Lisa and Heather for this crucial conversation that emphasizes empathy, connection, and compassion when supporting children through some of life's most difficult moments. ❤️ Note: This episode is for educational purposes and is not a substitute for professional advice. Additional Resources:

There is a lot to consider when a child receives a new diagnosis for an intellectual/developmental disability (IDD). For caregivers, families, and even providers, the conversations and planning can be overwhelming!   If you have received a new diagnosis, or maybe you are interested in beginning the process, use this podcast episode featuring Licensed Clinical Social Worker, Lauren Mowrey, to understand the diagnosis process, next steps, and most importantly, take a deep breath!

✅ Learn more about the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 8 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam! Find more from Agents of Change here: ► Agents of Change Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/aswbtestprep⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/agentsofchangeprep/

Suze and Jenni open up about what it really means to practice zero negativity—and no, it's not about being perfect. It's about catching the small stuff, noticing what triggers us (and others), and learning how to repair when we miss the mark. They share real-life moments, a few landmines, and how simple tools—like sentence stems and a sticker calendar—can help us show up with more kindness and intention. Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.yourauthenticinsights.com.   Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/.  Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com. Contact Jenni and Suze at Maxers@InsightMaximizers.com Join Insight Maximizers' Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We're shifting our focus from external things to preparing ourselves from within to handle whatever comes our way.   Join us at https://www.facebook.com/groups/524983982549427.  

What if burnout isn't just about exhaustion—but something much deeper? In this powerful episode, Julie and Ginger speak with Sheri Kreher, a Licensed Clinical Social Worker and the Trauma, Illness, and Grief (TIG) Coordinator for 24 school districts in New York. Sheri brings two decades of mental health experience and a deep understanding of the emotional toll today's educators are carrying.Together, we explore the growing wave of vicarious trauma, moral injury, and systemic despair among school staff—and why the solution lies beyond individual self-care. Sheri introduces the idea of Active Hope—a framework that acknowledges the pain, honors the grief, and offers a path forward rooted in connection, validation, and systems change.If you've ever found yourself thinking, “What's wrong with me that I can't do this job anymore?”—this episode will help you reframe that question and begin to heal.________________________________________In This Episode, We Explore:• Why burnout in education is often a symptom of deeper, systemic wounds• The role of moral injury and betrayal in driving educator hopelessness• How vicarious trauma shows up—and why it's not a sign of weakness• What it means to practice Active Hope in school systems that feel broken• How administrators can be a protective factor for staff• Why naming, witnessing, and validating pain is essential to healing• What it takes to build school climates of cohesion, care, and courage"What looks like burnout is often unprocessed grief and betrayal. Educators don't just need more resilience—they need to be seen, heard, and believed." — Sheri Kreher________________________________________ Resources:• Active Hope (by Joanna Macy & Chris Johnstone)• Active Hope Book Link: https://a.co/d/6dZ6xbi

Claire Johnston is a wife, mother, and, as her husband proudly jokes, a social work entrepreneur. Claire is a Licensed Clinical Social Worker and certified Oncology Social Worker. She is also a childhood cancer survivor herself, which propelled her work into the field of social work to help others who are navigating challenging circumstances. Claire works part-time as the Oncology Social Worker at AdventHealth Porter in Denver, is an adjunct faculty for the Graduate School of Social Work at the University of Denver, and works on a contract basis in the field of child welfare.Claire is also the Executive Director of, and inspiration behind, Christmas Commandos, a nonprofit organization that provides emotional support during the holiday season to families who have experienced an out of order loss of a loved one. This support is delivered through the anonymous and secret delivery of meaningful gifts for surviving family members, which are specially shopped for, wrapped and packaged with love. These gifts are secretly delivered to the recipient family's doorstep one evening leading up to Christmas, tagged with a note signed from the Christmas Commandos. The note shares that these gifts have been delivered in the spirit of love as a reminder that their community has not forgotten about them during an incredibly difficult time in their lives. A small angel statue in memory of their loved one is also left on their doorstep, and their front yard is decorated with holiday cheer – garlands, ornaments, and candy canes.https://www.christmascommandos.org/https://www.facebook.com/profile.php?id=100064881512164https://www.instagram.com/christmascommandos*************************************************************Judy Carlson is the CEO and Founder of the Judy Carlson Financial Group, where she helps couples create personalized, coordinated financial plans that support the life they want to live – now and in the future.As an Independent Fiduciary and Comprehensive Financial Planner, Judy specializes in retirement income and wealth decumulation strategies. She is a CPA, Investment Advisor Representative, licensed in life and health insurance, and certified in long-term care planning.Judy's mission is to help guide clients with clarity and care, building financial plans that focus on real planning built around real lives.Learn More: https://judycarlson.com/Investment Adviser Representative of and advisory services offered through Royal Fund Management, LLC, a SEC Registered Adviser.The Inspired Impact Podcasthttps://businessinnovatorsradio.com/the-inspired-impact-podcast/Source: https://businessinnovatorsradio.com/the-inspired-impact-podcast-with-judy-carlson-interview-with-claire-johnston-executive-director-christmas-commandos

Hi Parents! Is your teen just going through typical teenage ups and downs or could it be anxiety? That's the question so many parents wrestle with and it's not always easy to answer. In this episode, I'm joined by Sophia Vale Galano, Licensed Clinical Social Worker, yoga instructor, Reiki Master, and seasoned therapist who has worked with teens and adults in schools, hospitals, and private practice across California. Sophia brings both professional expertise and a holistic approach to mental health that helps parents and teens alike feel more grounded and supported. Together, we talk about how parents can tell the difference between normal teen behavior and signs of anxiety, how to communicate in ways that actually open the door instead of shutting it, and what steps to take if your teen is resistant to talking at all. Sophia also shares when it's time to consider extra support and how to approach that process without adding more stress for your teen. Her book, Calming Teenage Anxiety, offers even more guidance and practical tools for parents who want to better understand their teen's emotions and create a sense of calm and connection at home. More About Sophia: Sophia Vale Galano, LCSW, is a therapist based in California who specializes in working with both adolescents and adults. She holds a Master's degree in Social Work from New York University and earned her LCSW in 2018. In addition to her thriving private practice, she supervises associate therapists and has extensive experience in residential, inpatient, outpatient, and educational settings. Beyond her clinical work, Sophia is also a certified yoga instructor, Master Reiki Practitioner, and certified in sex therapy, animal-assisted therapy, and forensic social work. She's passionate about integrating evidence-based therapy with holistic tools to help clients navigate anxiety, trauma, and personal growth. This conversation is both practical and deeply compassionate, reminding you that you don't need to have all the answers to be a safe place for your child. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Welcome to Healing Is My Hobby, the new podcast from Jessica Colarco, Licensed Clinical Social Worker and co-host of Chasing Brighter. In this introductory episode, Jessica shares the inspiration behind the show — blending her 19 years of clinical experience with her personal healing journey. This podcast is your space to explore what healing really looks like in everyday life — from managing stress and burnout to tending to grief, relationships, and self-worth. Through storytelling, science, and soulful practice, Jessica invites you to pause, breathe, and discover what heals you.

Host: Jasmine T. Kency, M.D., Associate Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center.Topic(s): This is a special "Drive Time" episode with segments from previous episodes on Potential Pregnancy Complications, Mental Health Month, Ear Nose and Throat, and Metabolic Syndrome Part II. Guest(s): Elizabeth Lutz, M.D., Associate Professor of Medicine in the Department of Obstetrics and Gynecology at UMMC.Rakesh K. Chandra, M.D., Professor in the Department of Otolaryngology at the University of Mississippi Medical CenterDyelicia Vasquez, Licensed Clinical Social Worker at Therapeutic EvolutionsDr. Danny Riche, Clinical Pharmacist at the University of Mississippi Medical CenterEmail the show: remedy@mpbonline.org.If you enjoy listening to this podcast, please consider contributing to MPB. https://donate.mpbfoundation.org/mspb/podcast. Hosted on Acast. See acast.com/privacy for more information.

✅ Learn more about the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 8 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam! Find more from Agents of Change here: ► Agents of Change Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/aswbtestprep⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/agentsofchangeprep/

ABA Is Not One Size Fits AllApplied Behavior Analysis (ABA) can be one of the most effective tools for helping children with autism—but it's often misunderstood. In this episode of The Autism Mom Coach, host Lisa Candera talks with Alisha Simpson-Watt, a Licensed Clinical Social Worker, Board-Certified Behavior Analyst, and Licensed Behavior Analyst who leads Collaborative ABA Services in Middletown, Connecticut.Alisha explains why ABA therapy should never be a one-size-fits-all approach. She shares how modern ABA focuses on individualized treatment plans tailored to the unique needs of each child and family. As both a professional and an autism mom, Alisha offers a compassionate, real-world perspective on what quality ABA looks like today—and how the field has evolved toward trauma-informed, collaborative care.Listeners will learn:What ABA therapy is and how it supports behavior change and skill buildingCommon misconceptions about ABA and how the science has advancedThe importance of parent training and collaboration in every treatment planKey questions to ask when choosing an ABA providerWhy it's never too late to start ABA therapy—and why parents deserve grace in the processIf you're an autism parent navigating the world of ABA, this episode will help you feel more informed, confident, and empowered to advocate for your child.Alicia's Links:Individual Accounts for Alisha:LinkedIn: www.linkedin.com/in/alisha-simpson-watt-lcsw-bcba-lba-866083280Instagram: https://www.instagram.com/leadingwithalisha/Collaborative ABA Services, LLCFacebook: https://www.facebook.com/profile.php?id=100086038215957Instagram: https://www.instagram.com/collaborativeabaservices/LinkedIn:

Rupture without Repair, and the Discomfort of Being Misunderstood   In this deeply personal episode, Patricia (she/her) unpacks the fallout from a neighborhood rupture and the painful loss of community connection. Through the lens of being autistic and AuDHD, she explores rejection sensitivity, communication breakdowns, friendship trauma, and why repair isn't always possible. She also shares how co-regulation, body doubling, Costco runs, and fierce family love provide grounding. This conversation is raw, tender, and validating for anyone who has struggled with being misunderstood as a neurodivergent person. WHAT YOU'LL HEAR IN THIS EPISODE ·       The neighborhood rupture and how a joke led to exclusion from a community group ·       What happens when rupture and repair aren't possible in friendships ·       The autistic need for clarity, communication, and closure ·       Rejection Sensitivity Dysphoria (RSD) and how silence feels like rejection ·       The PDA (persistent drive for autonomy) response to being left out ·       The pain of friendship trauma and feeling misunderstood ·       How autistic people process and loop on unresolved conflict ·       The role of community in belonging and nervous system regulation ·       Why body doubling and co-regulation help autistic/ADHD brains stay grounded ·       Finding comfort in Costco runs, small joys, and simple routines ·       Permission to need rest, wear earplugs, or retreat from sensory overwhelm ·       Generational differences in friendship and communication between neurodivergent people ·       Practicing adaptability through change (like moving workspaces at home) ·       The bittersweet truth: not all friendships are meant to last ·       Gratitude reframed through an autistic lens—how to find appreciation without bypassing pain SOUND BITES “For us, it felt like there was no space for human mistakes, no place for rupture and repair.” “This activated friendship trauma in me, and I've noticed my protective armor is up.” “Intellectually, I know this is fine. Emotionally, feeling misunderstood and powerless is really hard.” "You have a right to speak up." "Not all friendships last forever." "Life is messy. Friendships are messy." “Body doubling is such a beautiful way to borrow someone else's nervous system to regulate.” “Sensitivity is nothing to apologize for. It's how you're wired. You have the right to take up space.” SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are.   TOPICS COVERED (please adjust for addition of introduction) 00:00 Navigating Community Dynamics 08:42 The Impact of Silence and Rejection 17:06 Rupture, Repair, and the Complexity of Relationships 23:52 Finding Joy in Everyday Moments 29:13 Gratitude and Perspective on Life PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS    To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

For this episode, I've invited a go-to expert for helping teens and their families navigate anxiety in today's world: Sophia Vale Galano, a Licensed Clinical Social Worker with a thriving therapy practice across California.Sophia has extensive experience as a therapist across various settings. She is the author of the essential guide, Calming Teenage Anxiety: A Parent's Guide to Helping Your Teenager Cope with Worry. The book offers a compassionate roadmap to transform the overwhelming challenges of teenage anxiety into actionable steps for parents.

✅ Learn more about the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 8 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam! Find more from Agents of Change here: ► Agents of Change Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/aswbtestprep⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/agentsofchangeprep/

In this episode, we discuss integrating yoga into therapeutic practices. Kaleigh, who combines traditional talk therapy with yoga, emphasizes the power of movement, breath, and mindfulness as therapeutic tools. We discuss how Kaleigh uses yoga to help trauma survivors reconnect with their bodies, the role of trauma-informed language, and practical strategies for incorporating yoga into therapy sessions. Kaleigh shares her journey of discovering yoga, its integration with EMDR and parts work, and offers a demonstration of a yoga practice aimed at grounding and releasing tension. Practical applications and client storiesYoga practices and techniquesAdvice for therapistsMEET Kaleigh BeddingfieldMeet Kaleigh, LCSW – Founder of Living In Alignment Therapy & Wellness. Kaleigh is a Licensed Clinical Social Worker and the heart behind Living In Alignment Therapy & Wellness, where she offers individual therapy for girls, women, and LGBTQ+ identifying individuals. She specializes in trauma work and is EMDR-trained, with a passion for helping clients safely reconnect with their bodies, deepen self-understanding, and heal from the inside out. Her holistic approach integrates mind-body practices and values-based exploration, creating space for clients to show up authentically and move toward lives that feel aligned and meaningful. Kaleigh is especially energized by supporting clients navigating trauma, anxiety, attachment wounds, identity and existential concerns, and relationship challenges — including the relationship with themselves. She's deeply committed to holding space with care and curiosity, and to being a steady, empowering presence as clients learn to show up for themselves and honor their own needs.Find out more at Living In Alignment WellnessThe Top 10 FAQs on Integrating Yoga into TherapyConnect With MeThe Yoga in Therapy CollectiveYoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into SessionsInstagram: @chris_mcdonald58Join the private Facebook Group: Bringing Yoga Into the Therapy RoomSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

Peggi Hattaway (@CoachPeggi) is a Licensed Clinical Social Worker who has spent her career helping the most vulnerable, including time spent working with children through DCFS. She didn't intentionally seek out to work with women in DV situations when she pursued her love for psychology, but it ended up changing her life in more ways than one. By recognizing parallels between her work & life, as well as patterns popping up from her childhood; Peggi began to accept that she was in an abusive relationship. In this episode of Oversharing Peggi walks us through her realizations, how her marriage ended and where she is today. As a therapist and a patient, she has a lot to share about how even those who are trained to recognize red flags can still fall victim to someone waving them.Find Oversharing on InstagramFind Peggi on Instagram

In this episode, Suze and Jenni explore how we show up in conversations—and how we can do it with more intention, connection, and kindness. Inspired by Safe Conversations, they talk about shifting from criticism to appreciation, and why asking, “Are you available right now?” can change everything. Whether it's with a partner, friend, or child, this one's all about slowing down, tuning in, and making space for real connection—awkward pauses and all. Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.yourauthenticinsights.com.   Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/.  Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com. Contact Jenni and Suze at Maxers@InsightMaximizers.com Join Insight Maximizers' Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers  

Jacob L. Cooper, LCSW, was forever changed during a profound Near-Death Experience when he was just three years old. With undiagnosed pertussis (whooping cough) Jacob suffocated and lost all ability to breathe while climbing a ladder in a playground. Transformed by his profound mystical experience in heaven, Jacob shares insight about life on the other side and the importance of living one's best life here on earth. Jacob holds a Master of Social Work (MSW) degree and is a Licensed Clinical Social Worker, Certified Reiki Master, Certified Hypnotherapist, and specializes in Regression Therapy. He synthesizes his grounded mental health background and his spiritual experiences to assist others in their own transformations. He's the best- selling author of Life After Breath and The Wisdom of Jacob's Ladder. More info: www.jacoblcooper.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Licensed Clinical Social Worker and trauma therapist Estefana Johnson shares what makes CMI unique, how it differs from other trauma modalities like EMDR, why our nervous system often overrides logic, and how tuning into ‘signals' — rather than symptoms — can transform healing. (00:00) Introduction to CMI — what Critical Memory Integration is and how it reframes “symptoms” as “signals.” (03:45) Difference Between CMI and EMDR — how CMI diverges from EMDR in theory, process, and focus on organic experience processing. (08:20) The Roots and Creation of CMI — how the model emerged from integrating multiple trauma modalities into one cohesive approach. (11:10) Present-Day Focus — why CMI starts with current discomfort rather than diving directly into past memories. (14:25) The Mind vs. the Nervous System — why mindset alone isn't enough and how the nervous system shapes perception and healing. (18:40) Understanding “Critical Memories” — what makes some memories so influential and how they form lifelong behavioral patterns. (22:15) Beyond “Big T” and “Small T” Trauma — why trauma categories are subjective and how CMI honors each person's lived experience. (26:00) The CMI Process — how clinicians assess tolerance for discomfort and guide clients through following body-based signals. (33:10) A Self-Guided CMI Practice — a simple exercise for tuning into sensations and emotions with curiosity and compassion. (40:00) Integration, Compassion, and Regulation — the role of self-compassion, co-regulation, and practical tools like breathwork in healing. (45:30) Closing Reflections — trusting your body's wisdom and learning more about CMI training through Arise Alliance. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. 

✅ Learn more about the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 8 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam! Find more from Agents of Change here: ► Agents of Change Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/aswbtestprep⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/agentsofchangeprep/

So many men today are fighting silent battles—struggles that keep them awake at night, fuel midlife crises, and leave them asking, “Why do I feel the way I do?”   This week on the Known Legacy Podcast, we sit down with Brian McKenna, a Licensed Clinical Social Worker with over 30 years of experience helping men, women, teens, and families find healing and direction.   Brian unpacks the four biggest struggles men face today and shares practical ways to overcome them through a Christ-centered lens. He also gives powerful insight on how we can support the next generation as they face anxiety, loneliness, and identity challenges.   In this episode, Brian highlights the transformative power of honesty and authenticity, and why being real before God and others can change everything. Don't miss this episode—it's a conversation every man (and those who love them) needs to hear.   Follow us on YouTube Connect with us and Brian - info@knownlegacy.org Chapters (00:00:01) - Known Legacy Podcast: Question of the Day(00:03:35) - Football season tickets at McKinney(00:06:11) - The high school football(00:07:41) - Friday Night Lights: Brian McKenna(00:10:34) - Brian's Story of Getting into Counseling(00:14:13) - How to Talk About Your Feelings in Counseling(00:19:03) - 99% of men feel alone(00:21:36) - Guitar Guys Talk About Loneliness and Anxiety(00:25:20) - The Search for Identity in the Church(00:30:51) - Christian Based Counselor(00:33:25) - Fast Five Questions(00:33:39) - Bono and The Irishman(00:35:02) - Where Would You Like to Go On A Vacation With Your Family(00:35:53) - Favorite books read by students(00:36:36) - Be Less Driven This Year(00:37:24) - Brian on The Known Legacy Podcast

I'll start by stating the obvious. Being a group practice owner or group practice therapist in "unprecedented times" is a challenging endeavor. Our people and profession are struggling under the pressures of late-stage capitalism, antagonistic politics, and rage-bait algorithms —the same forces that affect our clients. I'll follow up the obvious with a hard truth. Some of the ills are coming from inside the house, er, practice. I believe in the good and essential aspects of the group practice model. I also believe that the only way out is through. And together. As does Gabrielle Juliano-Villani. She's a business mindset coach and consultant who helps therapy practice owners scale, sell, and thrive without burning out.  GUEST BIO Gabrielle Juliano-Villani is a business mindset coach and consultant who helps therapy practice owners scale, sell, and thrive without burning out. After successfully selling her own 7-figure group practice, she now combines her clinical expertise as a Licensed Clinical Social Worker with proven business strategies to help other practice owners create sustainable success. *** Join the Group Practice (R)evolution! GPR is a new platform and podcast series offering insights from owners, employees, and experts, and resources to support this wildly ambitious vision for the future. For a limited time, podcast listeners can get a full year of membership for only $19.99 by using the discount code PODCAST.  Visit: https://tinyurl.com/GPRPodcast and click on “have a coupon” and enter PODCAST to enjoy all the perks of Group Practice (R)evolution for a year!  SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review on Apple Podcasts *** Let's be friends! You can find me in the following places… Website Facebook @headheartbiztherapy Instagram @headheartbiztherapy  

When ADHD Wants Adventure and Autism Just Wants a Nap Patricia (she/her) explores what it means to show up authentically as a neurodivergent person—especially when navigating the tension between wanting novelty (hello ADHD/AuDHD brains!) and craving sameness (thank you autism). She shares candid stories about celebrating her anniversary, managing low energy, social interactions, and dealing with conflict. Patricia also opens up about balancing autistic traits, ADHD novelty-seeking, PDA (persistent drive for autonomy), and honoring her sensitivity. If you're autistic, ADHD, AuDHD, or otherwise neurodivergent, this episode offers relatable honesty, self-compassion, and a reminder that sensitivity is nothing to apologize for. WHAT YOU'LL HEAR IN THIS EPISODE ·      Why showing up authentically—even when low energy or struggling—creates safety and deeper connection. ·      The push-pull between ADHD's love of novelty and autism's need for sameness. ·      A vulnerable look at performance pressure, PDA (persistent drive for autonomy), and the tension of “supposed to” versus authentic presence. ·      Reflections on navigating conflict, rejection, and the looping thoughts that come with OCD and sensitivity. ·      Stories of how small moments of authenticity (complimenting a server, connecting with strangers, sharing vulnerability) can bring ease and humor. ·      The joys of volunteering with puppies, finding novelty in animals, and noticing the small things that bring comfort. ·      Honest sharing about energy struggles, self-judgment, and learning to honor your body's signals. KEY TAKEAWAYS ·       You don't have to perform or mask to be worthy of connection. ·       Novelty and sameness can co-exist—it's about experimenting and noticing what feels supportive. ·       Authenticity often comes in small, ordinary moments that bring relief and connection. ·       Conflict and rejection are painful, but self-trust and curiosity can soften the edges. ·       Sensitivity is not something to apologize for—it's a way of being in the world. SOUND BITES "Show up as you are." "I felt very inadequate." "I really resist it." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Embracing Authenticity 09:12 Navigating Social Expectations 17:54 Finding Balance in Emotions PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

✅ Learn more about the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 8 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam! Find more from Agents of Change here: ► Agents of Change Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/aswbtestprep⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/agentsofchangeprep/

You can't just stop a habit… you've gotta swap it! In this juicy episode, Suze and Jenni take on the familiar cycle of distractions, bad habits, and the secret sauce to real change: Stop and Swap. Whether you're dodging feelings with sugar, TikTok, or tiny bags of chips, this episode is your permission slip to get curious (and compassionate) about what's really going on under the surface. Whether you're working on drinking less, cleaning more, or just trying to swap doomscrolling for something less... doomy, Suze and Jenni offer a thoughtful, laugh-filled take on how to rewire your habits without self-shame. Because this isn't about being perfect—it's about progress, plans, and a pocketful of nuts. Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.yourauthenticinsights.com.   Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/.  Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com. Contact Jenni and Suze at Maxers@InsightMaximizers.com Join Insight Maximizers' Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We're shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.  

Estefana Johnson is a Licensed Clinical Social Worker and experienced trauma therapist with over two decades of experience in mental health.  As the Director of Clinical Training for ARISE Alliance Institute, Estefana oversees the professional development and training of clinicians on Critical Memory Integration (CMI™). Her role involves designing and implementing comprehensive training curricula for mental health professionals to enhance clinical skills, particularly in trauma-focused care, PTSD treatment, and therapeutic interventions. Estefana also develops and delivers trauma-informed programming tailored to the needs of at-risk populations, bringing these services directly into community-based settings to ensure accessible, responsive care where it's needed most.She is currently a practicing clinician and Dosing Session Monitor at Lighthouse Psychiatry and TMS in Gilbert, Arizona, contributing both to clinical care and research trials exploring the therapeutic use of psychedelics. In This EpisodeEstefana's websitehttps://www.instagram.com/ariseallianceinstitute/ https://www.youtube.com/channel/UC5MyzV9KBg0eJ0uY88N-zCwhttps://www.facebook.com/AriseAllianceInstitute/https://www.linkedin.com/in/estefanajohnsonlcsw/A giant thank you to our sponsors:Jane App: A free data import? Now that's what we're talking about!

Compassion fatigue — it's called the “common cold” of helping professionals for a reason. In this episode, we dive into the signs and symptoms every social worker should recognize, from emotional exhaustion to the subtle ways it sneaks into daily life. You'll hear real stories, strategies for breaking generational patterns of overgiving, and why self-awareness is essential for long-term sustainability in this field. Plus, we celebrate the incredible work of social workers through the SWAG Awards, highlighting those who go above and beyond. Whether you're new or seasoned, this episode offers both validation and practical tools to thrive.Sharise Nance is a seasoned Licensed Clinical Social Worker, Trauma Specialist, Award-Winning author, Global Speaker, and Entrepreneur with over 25 years of experience. She co-founded HandinHand Counseling Services to address mental health disparities in Black communities and systemic pay gaps in the field. Known as the “Compassion Fatigue Lady,” Sharise is a pioneer in combating Compassion Fatigue and Leadership Burnout in Western PA.Join the ⁠Social Worker's Rise! Email List ⁠for more resources, courses, updates, and discounts.

In this insightful episode, we sit down with Anita Webster, a Licensed Clinical Social Worker and the founder of Inner Life Therapy. Anita specializes in compassionate, faith-based counseling that bridges the gap between clinical psychotherapy and Christian spiritual principles.  We explore how to navigate the common feeling of being at an impasse between faith and therapy and discover how these two paths can beautifully complement each other. Anita shares practical strategies for using faith to improve therapeutic outcomes and foster a more holistic approach to healing and emotional well-being. Our conversation is about healing in a way that honors both mental health and spiritual growth. Anita draws from her own experiences and professional expertise to shed light on how individuals can strengthen their emotional well-being while deepening their faith. Whether you're a person of faith considering therapy or a professional looking to integrate spiritual principles into your practice, this episode offers a hopeful and practical perspective on finding peace and wholeness. Topics covered: Faith, Therapy, Christian, Counseling, Mental Health, Trauma, Anxiety, Healing, Spirituality, Emotional Well-being, Life Transitions, Scripture, Hope, LCSW, Inner Life Therapy Find Anita here: https://www.innerlifetherapy.org/   Did you enjoy this episode and would like to share some love?  

✅ Learn more about the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 8 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam! Find more from Agents of Change here: ► Agents of Change Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/aswbtestprep⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/agentsofchangeprep/

In this week's episode, we revisit our interview with Karen Long, a Managing Director at KCK (Med Tech) Group. KCK focuses on capital investment in commercial and growth-stage medical device companies. Karen has been with KCK since January 2018, when she joined as Executive-in-Residence. Karen serves as Board Director in many KCK portfolio companies as well as Independently. Prior to KCK, Karen was President and CEO of Nuelle, a women's consumer health company incubated at ExploraMed, a Silicon Valley medical device incubator. Nuelle was acquired in 2017. Karen has spent over 20 years in medical devices and diagnostics developing and marketing novel and market leading products focused on improving quality of life. She has held a series of key operating roles in consumer diagnostic companies, ChemTrak and Inverness Medical and eventually management positions at LifeScan, a Johnson & Johnson company, after the acquisition of Inverness Medical. In early 2007, Karen joined Acclarent as Worldwide Vice President of Marketing and led Acclarent's marketing efforts through rapid growth and ultimately through the acquisition by Johnson & Johnson. Karen held remained at Johnson & Johnson until joining the ExploraMed incubator in 2012. Acclarent was also an early spinout from ExploraMed. Karen began her career as a Licensed Clinical Social Worker after receiving her undergraduate and graduate degrees from San Diego State University.

When the Dogs Stop Saying Hi: The Human Need for Connection and Belonging Patricia (she/her) explores the complexities of community, being perceived, and the challenges of navigating relationships amidst misunderstandings and cancel culture. She shares personal experiences of rupture and repair within her community, reflecting on the emotional impact of feeling excluded and the importance of acknowledging one's behavior in relationships. Patricia also highlights the simultaneous beauty of connections and celebrations, even amidst challenges, emphasizing the need for self-acceptance and understanding in the face of adversity. KEY TAKEAWAYS ·       The emotional toll of being perceived in a way that doesn't match how we see ourselves ·       Owning mistakes and navigating the possibility of repair (even when others might not be open) ·       The pain of being excluded from community events and how rejection sensitivity & OCD can flare ·       Mixed emotions around her birthday — feeling both unseen by some and deeply loved by others ·       The balance between taking accountability and resisting self-abandonment ·       Practices of self-compassion when reassurance doesn't come from others ·       What happens when justice, fragility, and nuance collide in relationships ·       Her growing love of animals, volunteering with horses, and a longing to return to simple joys ·       A behind-the-scenes peek into the Unapologetically AuDHD podcast launch ·       The challenges of time agnosia in friendships and how ND folks can navigate it compassionately ·       Updates on kayaking, paddleboarding, and listening to her nervous system ·       A gentle invitation to ask yourself: Would I want to be in community with people who won't repair? HIGHLIGHTS   ·       The challenge of being perceived differently than how we see ourselves. ·       Rupture and repair are essential components of relationships. ·       Community can provide both support and feelings of exclusion. ·       Setting boundaries is a right everyone has. ·       Cancel culture can complicate personal relationships. ·       Acknowledging one's behavior is crucial for repair. ·       It's important to celebrate connections amidst challenges. ·       Sensitivity is a unique trait that should be embraced. ·       Self-acceptance is key to navigating emotional turmoil. ·       Finding joy in small moments can help during difficult times.      SOUND BITES “Rupture and repair is part of being human. And sometimes repair doesn't happen — but that doesn't mean we stop showing up with integrity.” “My OCD wants reassurance. And sometimes, I just have to sit with that and give it to myself.” “We all have a primal need for belonging. And when that's taken away, it's a wound that goes deep.” "I want to spend time with animals." "It's okay to not be social." "It's okay to feel connected." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are.  TOPICS COVERED (please adjust for addition of introduction)  00:00 Navigating Community and Perception 11:44 Rupture and Repair in Relationships 19:20 Celebrating Connections Amidst Challenges 25:44 Embracing Sensitivity and Self-Acceptance PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Why is the word suicide still treated like it's unspeakable? In this episode, Suicide Prevention: Un-shaming the Conversation, we're breaking the silence and leaning into the tough talk every social worker needs. You'll hear powerful insights from my guest, who trains others to see that saying the word is not dangerous—it's necessary. Together, we unpack how open conversations can actually prevent suicide, reduce stigma, and save lives. If you're a new, seasoned, or future social worker looking to boost confidence in tough client conversations, this episode is equal parts real, educational, and inspiring.Elyce Mandich is a mom, wife, girl's girl, relatable human, and a Licensed Clinical Social Worker in Southern California. She is the owner of The Therapy Co., a private practice that provides therapy services to women in California and the creator of "big empathy energy®" merchandise. For Elyce, her why in becoming a therapist is connected to and inspired by personal experience when she lost her mom to suicide at 10-years-old. She believes in cultivating a strong sense of belonging and empathy - both for ourselves and for others. Elyce is passionate about suicide prevention and helping other mental health profesionals with getting comfortable having the hard conversations through her trainings on suicide. Resources from this episode:Suicide is Not a Bad Word Training (Recorded from September 2024, Use code RISE10 for $10 off)Empathy Merch (Use coe BELONG10 for 10% off) Elyce / The Therapy Co on InstagramA Kid's Book About Suicide (Book)Clinical Supervision Log The Rising Clinician on AmazonJoin the Social Worker's Rise! Email list here for tips, tools, courses for social workers, and more!

✅ Learn more about the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 8 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam! Find more from Agents of Change here: ► Agents of Change Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/aswbtestprep⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/agentsofchangeprep/

Ever found yourself scrubbing the grout, binge-watching a baking show, or deep into a phone game instead of… feeling your feelings? You might just be caught in a Distraction Action—and you're not alone. This week, Suze and Jenni pull back the curtain on the sneaky ways we dodge the uncomfortable—especially those pesky emotions, thoughts, and to-do lists. Suze and Jenni offer real talk and real tools (including their handy worksheet!) to help you notice when you're dodging the tough stuff and choose something that actually makes you feel better—not just distracted. Because hey, distractions aren't always bad... unless they're keeping you from the life (and kitchen) you actually want. Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.yourauthenticinsights.com.   Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/.  Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com. Contact Jenni and Suze at Maxers@InsightMaximizers.com Join Insight Maximizers' Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We're shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.  

Forrest and therapist Meg Josephson explore the fawn response, a survival strategy where safety is sought by pleasing other people. They discuss how fawning can start as self-protection in childhood, but later morph into overthinking, hypervigilance, and self-abandonment. Meg shares her own experience, including how fawning creates resentment and makes it difficult to find a healthy relationship or figure out your authentic needs. Topics include becoming aware of unconscious habits, building distress tolerance, grief, self-compassion, healthy boundaries, and speaking up for ourselves. About our Guest: Meg Josephson is a Licensed Clinical Social Worker and author of the new book Are You Mad at Me? Key Topics: 0:00: Introduction 1:18: Self-sabotage as self-protection 4:01: Bringing the unconscious fawn response into awareness 9:51: Silencing wants and needs, conflict avoidance, and resentment 14:33: Rediscovering wants and needs after people pleasing 18:05: The healing arc: grief, anger, and relationship 25:30: Viewing people pleasing as a “part” rather than an identity 30:11: Nice vs. compassionate 51:36: Hypervigilance and the NICER practice 57:22: Authenticity as “uncovering” rather than “fixing” 1:03:02: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors If you have ADHD, or you love someone who does, I'd recommend checking out the podcast ADHD aha! Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Join hundreds of thousands of people who are taking charge of their health. Learn more and join Function at functionhealth.com/BEINGWELL. Listen now to the Life Kit podcast from NPR. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices

Please join me in welcoming Meg Young to the podcast, a Licensed Clinical Social Worker who specializes in trauma therapy, anxiety relief, and burnout recovery for helping professionals! In this conversation, Kayla Fite and Meg Young discuss the complexities of trauma therapy, particularly focusing on the experiences of first responders. They explore the importance of validation in therapy, the role of EMDR in trauma recovery, and the limitations of traditional talk therapy. The discussion emphasizes the need for community engagement and the significance of creating safe spaces for individuals to express their feelings and experiences. The conversation also explores anxiety, body-based tools for healing, and the connection between burnout and emotional well-being. Takeaways Validation is crucial for individuals experiencing trauma. EMDR is an effective technique for processing trauma. Trauma can be a buildup of experiences, not just personal events. Therapy provides a safe space for individuals to express their feelings. The body holds onto trauma, which can affect mental health. Understanding triggers involves recognizing physical sensations. Emotional safety is as important as physical safety. Body-based tools can help manage anxiety effectively. Burnout is closely linked to emotional well-being and requires attention. Healing involves understanding the body's signals and responses. Keywords trauma therapy, EMDR, first responders, mental health, validation, community events, burnout recovery, nervous system education, therapy techniques, anxiety relief, triggers, emotional responses, awareness, acceptance, acknowledgment, fear of rejection, vagus nerve, body-based healing, emotional safety, childhood experiences, anxiety, burnout Work with Meg Young Buy her book: Anxiety Unraveled --- This episode is sponsored by Activations! Energizing Audios guaranteed to motivate and inspire you. Get 14 days FREE + a MASSIVE discount when you activations.com/habits --- If you're loving these episodes subscribe and leave a review! Let's Connect: ⁠⁠⁠⁠⁠⁠@kaylafite⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@habitsyoulove⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠www.kaylafite.com⁠⁠⁠⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dvora Entin, LCSW, PMH-C is nationally recognized as a specialist in Perinatal and Reproductive Mental Health, including infertility, perinatal loss, post-hysterectomy support,  fetal anomaly terminations, and postpartum depression/anxiety. Her passion for helping women "find their footing" through the challenges of womanhood and motherhood drives her commitment to excellent, professional care. Dvora presents nationally on compassionate bereavement support, issues facing women post perinatal death and other women's health matters. She is an adjunct professor at Wurzweiler School of Social Work and a lead trainer for Postpartum Support International. Dvora maintains a private practice in Philadelphia and provides tele-mental health services by phone or online. Dvora is the clinical consultant for Yesh Tikva and K'nafayim. Shifra Rabinowitz, MHC is committed to providing quality mental health care and support for individuals and families navigating the challenges of fertility and family.  She has extensive experience in crisis response, managing a shelter for recovering addicts and trauma survivors and mentoring single mothers. She is a sleep consultant and passionate about empowering women throughout the lifespan.  Shifra has a Master's Degree in Mental Health Counseling, and has advanced training in Perinatal and Reproductive Mental Health. She is currently seeing clients through telehealth in NY, PA, and NJ. Dubby Rosner, LAC, PMH-C specializes in reproductive and perinatal mental health, treating individuals who are experiencing infertility, perinatal loss, traumatic birth, terminations, fetal anomaly diagnosis, and perinatal mood and anxiety disorders. She is incredibly passionate about connecting clients with supportive resources and spends many hours as a volunteer support group moderator for Yesh Tikva and Postpartum Support International. Dubby has advanced training in Perinatal care, Compassionate Bereavement, Birth Trauma, and Infertility from ASRM. She is seeing clients  through telehealth (PA, NJ) and in-person in Lakewood NJ area.  Chaya Kohn, LMHC holds a Masters in Mental Health counseling from Touro University and  advanced training in Interpersonal Psychotherapy, Cognitive Processing Therapy, Grief Counseling, and Perinatal Mental Health from Postpartum Support International.  Through a trauma focused and holistic lens, Chaya supports individuals through grief, anxiety and depression, and perinatal and reproductive health challenges.  She is passionate about helping women thrive by helping to bridge the gap between the heart and the mind in a supportive and compassionate space. Chaya is accepting new telehealth clients in NY. Yaakov Rabinowitz is an ordained rabbi and Licensed Clinical Social Worker. Yaakov attended New York University where his focus was in substance use disorders and completed CASAC (Alcohol and Substance Abuse Counselor ) training in addition to his Masters Degree in Social Work. Yaakov has experience working with teenagers and adults with substance use and mood disorders. He has advanced training in Perinatal Mood disorders, and experience working with men struggling with infertility, the stresses of parenthood, and dealing with postpartum depression and anxiety in themselves and their spouses. He has additional training in Cognitive Behavioral Therapy and is passionate about helping men navigate life's challenges from a biopsychosocial lens. Talia Hindin, PsyD, is a licensed clinical psychologist who received her doctorate from Yeshiva University's Ferkauf Graduate School of Psychology.  Talia has received additional training in Cognitive Behavioral Therapy, maternal mental health, infertility, grief and loss.  Talia is passionate about women's health and well-being and is grateful to have opportunities to support women and families during challenging times. In addition to treating clients privately, Talia presents to communities about the importance of building community sensitivity and compassion around fertility, coordinates Yesh Tikva's peer mentorship program to provide social-emotional support for couples facing infertility and facilitates support groups for women facing infertility. Talia provided telehealth services in NY and Israel. Gitty Sofer, LSW is a graduate of Wurzweiler School of Social work's Sarah Schnierer program and is passionate about providing quality mental health care to women who are navigating perinatal mood and anxiety disorders and adjacent mental health challenges. Gitty respects the therapeutic relationship and works from a psychodynamic, strengths-based approach committed to empowering women in their role as parents so that they can learn to love and experience the joy in parenthood. Gitty has advanced training in perinatal loss from Postpartum Support International and reproductive mental health with ASRM and provides in-person therapy in Lakewood, NJ as well as telehealth in NY and NJ. Sarala is a licensed clinical social worker and Perinatal Mental Health Specialist. Sarala is dedicated to providing a warm and safe space for women across the lifespan. She has experience working with adult women of all ages to ensure they are given the support, validation and proper knowledge to meet their goals and quality of life they are aiming for.Sarala works with clients struggling with perinatal mood and anxiety disorders, grief, loss, relationship struggles, caregiving, infertility, hormonal imbalances, and chronic illnesses. She uses a strength based approach to build upon clients' strengths and utilize that in their everyday lives. Sarala is trained in CBT and aims to help bring awareness and change to the many automatic negative thought patterns that can cause challenging mood disorders. Sury Weisz, LMSW specializes in supporting women through perinatal mood and anxiety disorders, reproductive mental health challenges, grief and trauma. With a unique blend of an attachment based and psychodynamic framework, Sury offers an individualized approach tailored to each client's specific needs and preferences. Her goal is to provide a safe and nurturing space for women to explore their emotional well-being and find healing and strength in their own narratives. Sury has advanced training in perinatal loss from postpartum Support International and reproductive mental health with and provides in person therapy in the Monsey area as well as telehealth in NY. Hannah Kraus, LMSW, brings a grounded, resource-oriented presence, integrating evidence-based tools into the therapeutic relationship. Hannah supports her clients where reproductive and perinatal journeys can feel the most isolating, through perinatal mood and anxiety disorders, fertility, and loss. In these spaces, Hannah holds deep respect for each client's lived experience, with a belief that no one should have to figure it out alone.Hannah's background in residential and inpatient settings informs her care across a wide range of emotional and psychiatric experiences. Hannah completed her MSW through the Wurzweiler School of Social Work. She has advanced training in perinatal care through PSI and in reproductive care through ASRM. Hannah is currently accepting new clients via telehealth in New York and Florida.  CONNECT WITH DVORA ENTIN: Website: https://www.dvoraentin.com/ Instagram: https://www.instagram.com/dvoraentin YouTube: https://www.youtube.com/@misconceptionspodcast

✅ Learn more about the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 8 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam! Find more from Agents of Change here: ► Agents of Change Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/aswbtestprep⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/agentsofchangeprep/

Disempowered to Empowered: Meltdowns, Boundaries & Donuts   In this heartfelt episode, Patricia (she/her) shares three powerful personal stories that highlight the challenges—and wins—that come with being a sensitive, creative, neurodivergent human. From navigating family dynamics around living arrangements, to reclaiming power after a disempowering volunteer experience, and even exploring the emotional depth behind a simple craving for an apple fritter, Patricia offers an intimate and validating glimpse into what it's like to be an AuDHDer who feels things deeply—and still chooses to show up.   KEY TAKEAWAYS ·      You don't need to justify your needs. “They don't have to understand why I need two months. I just do.” ·      High masking + high empathy often = emotional invisibility. You're not alone if you feel overlooked or undervalued. ·      Internalizers often seem fine while falling apart inside—naming your pain out loud is a radical act of self-love. ·      Disempowerment doesn't mean you're weak. It often comes from past trauma, sensory overload, or lack of support. ·      Communication isn't always immediate. It's okay if clarity or assertiveness comes a day (or three) later. ·      There's no such thing as “too sensitive”—just systems that weren't built for your needs.   HIGHLIGHTS   ·       Patricia emphasizes the importance of asserting one's needs without feeling apologetic. ·       She shares her experience of feeling disempowered in family dynamics and how she navigated that. ·       The conversation highlights the challenges of communication in relationships, especially for neurodivergent individuals. ·       Patricia discusses the significance of volunteering and how it contributes to her sense of empowerment. ·       She reflects on the internal struggles (and unrealistic desire) of wanting others to understand her needs without explicit communication. ·       The importance of processing emotions and taking time to understand one's feelings is emphasized. ·       Patricia shares her journey of finding strength in her volunteering experience with horses. ·       She discusses the impact of trauma on her ability to communicate effectively. ·       The conversation touches on the theme of sensitivity being a unique aspect of one's identity, not something to apologize for. ·       Patricia encourages listeners to embrace their sensitivity and understand its value.   SOUND BITES "I need to have a meltdown." "It's my responsibility." "I felt seen and I felt heard." "I think we've learned to just detach from our feelings, to dissociate, and go along to get along—but it just doesn't work for us anymore." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are.   TOPICS COVERED  ·       Autistic meltdowns & internal regulation: How Patricia recognized an impending meltdown and advocated for space and support. ·       Family boundaries & accommodation: The emotional toll of giving up a beloved workspace, and the grief that often goes unseen. ·       Losing & reclaiming joy: When creative hobbies fade and space feels scarce, how do you reconnect with yourself? ·       Assertiveness without apology: Speaking up about needs, even when it's hard, awkward, or overdue. ·       Feeling invisible in groups: Disempowerment during horse volunteer training and the journey to feeling confident and capable again. ·       Processing delays & trauma: Why it sometimes takes days to realize something didn't feel okay—and that's valid. ·       The donut story (yes, it matters): What a pastry can teach us about needs, unmet expectations, and healthy communication. ·       Relational repair & emotional safety: The delicate dance of vulnerability, misunderstanding, and being met with care. ·       The problem with people-pleasing: When masking and fawning keep you from honoring your own feelings. ·       What sensitivity really means: Reframing neurodivergent traits as strengths, not flaws. PODCAST HOST Patricia (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: twww.unapologeticallysensitive.com   LINKS  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Podcast UnapologeticallyAuDHD-- https://unapologeticallysensitive.com/unapologeticallyaudhd/  e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com