Podcasts about Fear

Share on
Share on Facebook
Share on Twitter
Share on Reddit
Copy link to clipboard

Basic emotion induced by a perceived threat

  • 53,890PODCASTS
  • 119KEPISODES
  • 38mAVG DURATION
  • 10+DAILY NEW EPISODES
  • Oct 24, 2021LATEST
Fear

POPULARITY

20112012201320142015201620172018201920202021


Best podcasts about Fear

Show all podcasts related to fear

Latest podcast episodes about Fear

ESV: Daily Office Lectionary
October 24: Psalm 63; Psalm 98; Psalm 103; Haggai 1–2:9; Acts 18:24–19:7; Luke 10:25–37

ESV: Daily Office Lectionary

Play Episode Listen Later Oct 24, 2021 11:24


Proper 25 First Psalm: Psalm 63; Psalm 98 Psalm 63 (Listen) My Soul Thirsts for You A Psalm of David, when he was in the wilderness of Judah. 63   O God, you are my God; earnestly I seek you;    my soul thirsts for you;  my flesh faints for you,    as in a dry and weary land where there is no water.2   So I have looked upon you in the sanctuary,    beholding your power and glory.3   Because your steadfast love is better than life,    my lips will praise you.4   So I will bless you as long as I live;    in your name I will lift up my hands. 5   My soul will be satisfied as with fat and rich food,    and my mouth will praise you with joyful lips,6   when I remember you upon my bed,    and meditate on you in the watches of the night;7   for you have been my help,    and in the shadow of your wings I will sing for joy.8   My soul clings to you;    your right hand upholds me. 9   But those who seek to destroy my life    shall go down into the depths of the earth;10   they shall be given over to the power of the sword;    they shall be a portion for jackals.11   But the king shall rejoice in God;    all who swear by him shall exult,    for the mouths of liars will be stopped. (ESV) Psalm 98 (Listen) Make a Joyful Noise to the Lord A Psalm. 98   Oh sing to the LORD a new song,    for he has done marvelous things!  His right hand and his holy arm    have worked salvation for him.2   The LORD has made known his salvation;    he has revealed his righteousness in the sight of the nations.3   He has remembered his steadfast love and faithfulness    to the house of Israel.  All the ends of the earth have seen    the salvation of our God. 4   Make a joyful noise to the LORD, all the earth;    break forth into joyous song and sing praises!5   Sing praises to the LORD with the lyre,    with the lyre and the sound of melody!6   With trumpets and the sound of the horn    make a joyful noise before the King, the LORD! 7   Let the sea roar, and all that fills it;    the world and those who dwell in it!8   Let the rivers clap their hands;    let the hills sing for joy together9   before the LORD, for he comes    to judge the earth.  He will judge the world with righteousness,    and the peoples with equity. (ESV) Second Psalm: Psalm 103 Psalm 103 (Listen) Bless the Lord, O My Soul Of David. 103   Bless the LORD, O my soul,    and all that is within me,    bless his holy name!2   Bless the LORD, O my soul,    and forget not all his benefits,3   who forgives all your iniquity,    who heals all your diseases,4   who redeems your life from the pit,    who crowns you with steadfast love and mercy,5   who satisfies you with good    so that your youth is renewed like the eagle's. 6   The LORD works righteousness    and justice for all who are oppressed.7   He made known his ways to Moses,    his acts to the people of Israel.8   The LORD is merciful and gracious,    slow to anger and abounding in steadfast love.9   He will not always chide,    nor will he keep his anger forever.10   He does not deal with us according to our sins,    nor repay us according to our iniquities.11   For as high as the heavens are above the earth,    so great is his steadfast love toward those who fear him;12   as far as the east is from the west,    so far does he remove our transgressions from us.13   As a father shows compassion to his children,    so the LORD shows compassion to those who fear him.14   For he knows our frame;1    he remembers that we are dust. 15   As for man, his days are like grass;    he flourishes like a flower of the field;16   for the wind passes over it, and it is gone,    and its place knows it no more.17   But the steadfast love of the LORD is from everlasting to everlasting on those who fear him,    and his righteousness to children's children,18   to those who keep his covenant    and remember to do his commandments.19   The LORD has established his throne in the heavens,    and his kingdom rules over all. 20   Bless the LORD, O you his angels,    you mighty ones who do his word,    obeying the voice of his word!21   Bless the LORD, all his hosts,    his ministers, who do his will!22   Bless the LORD, all his works,    in all places of his dominion.  Bless the LORD, O my soul! Footnotes [1] 103:14 Or knows how we are formed (ESV) Old Testament: Haggai 1–2:9 Haggai 1–2:9 (Listen) The Command to Rebuild the Temple 1 In the second year of Darius the king, in the sixth month, on the first day of the month, the word of the LORD came by the hand of Haggai the prophet to Zerubbabel the son of Shealtiel, governor of Judah, and to Joshua the son of Jehozadak, the high priest: 2 “Thus says the LORD of hosts: These people say the time has not yet come to rebuild the house of the LORD.” 3 Then the word of the LORD came by the hand of Haggai the prophet, 4 “Is it a time for you yourselves to dwell in your paneled houses, while this house lies in ruins? 5 Now, therefore, thus says the LORD of hosts: Consider your ways. 6 You have sown much, and harvested little. You eat, but you never have enough; you drink, but you never have your fill. You clothe yourselves, but no one is warm. And he who earns wages does so to put them into a bag with holes. 7 “Thus says the LORD of hosts: Consider your ways. 8 Go up to the hills and bring wood and build the house, that I may take pleasure in it and that I may be glorified, says the LORD. 9 You looked for much, and behold, it came to little. And when you brought it home, I blew it away. Why? declares the LORD of hosts. Because of my house that lies in ruins, while each of you busies himself with his own house. 10 Therefore the heavens above you have withheld the dew, and the earth has withheld its produce. 11 And I have called for a drought on the land and the hills, on the grain, the new wine, the oil, on what the ground brings forth, on man and beast, and on all their labors.” The People Obey the Lord 12 Then Zerubbabel the son of Shealtiel, and Joshua the son of Jehozadak, the high priest, with all the remnant of the people, obeyed the voice of the LORD their God, and the words of Haggai the prophet, as the LORD their God had sent him. And the people feared the LORD. 13 Then Haggai, the messenger of the LORD, spoke to the people with the LORD's message, “I am with you, declares the LORD.” 14 And the LORD stirred up the spirit of Zerubbabel the son of Shealtiel, governor of Judah, and the spirit of Joshua the son of Jehozadak, the high priest, and the spirit of all the remnant of the people. And they came and worked on the house of the LORD of hosts, their God, 15 on the twenty-fourth day of the month, in the sixth month, in the second year of Darius the king. The Coming Glory of the Temple 2 In the seventh month, on the twenty-first day of the month, the word of the LORD came by the hand of Haggai the prophet: 2 “Speak now to Zerubbabel the son of Shealtiel, governor of Judah, and to Joshua the son of Jehozadak, the high priest, and to all the remnant of the people, and say, 3 ‘Who is left among you who saw this house in its former glory? How do you see it now? Is it not as nothing in your eyes? 4 Yet now be strong, O Zerubbabel, declares the LORD. Be strong, O Joshua, son of Jehozadak, the high priest. Be strong, all you people of the land, declares the LORD. Work, for I am with you, declares the LORD of hosts, 5 according to the covenant that I made with you when you came out of Egypt. My Spirit remains in your midst. Fear not. 6 For thus says the LORD of hosts: Yet once more, in a little while, I will shake the heavens and the earth and the sea and the dry land. 7 And I will shake all nations, so that the treasures of all nations shall come in, and I will fill this house with glory, says the LORD of hosts. 8 The silver is mine, and the gold is mine, declares the LORD of hosts. 9 The latter glory of this house shall be greater than the former, says the LORD of hosts. And in this place I will give peace, declares the LORD of hosts.'” (ESV) New Testament: Acts 18:24–19:7 Acts 18:24–19:7 (Listen) Apollos Speaks Boldly in Ephesus 24 Now a Jew named Apollos, a native of Alexandria, came to Ephesus. He was an eloquent man, competent in the Scriptures. 25 He had been instructed in the way of the Lord. And being fervent in spirit,1 he spoke and taught accurately the things concerning Jesus, though he knew only the baptism of John. 26 He began to speak boldly in the synagogue, but when Priscilla and Aquila heard him, they took him aside and explained to him the way of God more accurately. 27 And when he wished to cross to Achaia, the brothers encouraged him and wrote to the disciples to welcome him. When he arrived, he greatly helped those who through grace had believed, 28 for he powerfully refuted the Jews in public, showing by the Scriptures that the Christ was Jesus. Paul in Ephesus 19 And it happened that while Apollos was at Corinth, Paul passed through the inland2 country and came to Ephesus. There he found some disciples. 2 And he said to them, “Did you receive the Holy Spirit when you believed?” And they said, “No, we have not even heard that there is a Holy Spirit.” 3 And he said, “Into what then were you baptized?” They said, “Into John's baptism.” 4 And Paul said, “John baptized with the baptism of repentance, telling the people to believe in the one who was to come after him, that is, Jesus.” 5 On hearing this, they were baptized in3 the name of the Lord Jesus. 6 And when Paul had laid his hands on them, the Holy Spirit came on them, and they began speaking in tongues and prophesying. 7 There were about twelve men in all. Footnotes [1] 18:25 Or in the Spirit [2] 19:1 Greek upper (that is, highland) [3] 19:5 Or into (ESV) Gospel: Luke 10:25–37 Luke 10:25–37 (Listen) The Parable of the Good Samaritan 25 And behold, a lawyer stood up to put him to the test, saying, “Teacher, what shall I do to inherit eternal life?” 26 He said to him, “What is written in the Law? How do you read it?” 27 And he answered, “You shall love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind, and your neighbor as yourself.” 28 And he said to him, “You have answered correctly; do this, and you will live.” 29 But he, desiring to justify himself, said to Jesus, “And who is my neighbor?” 30 Jesus replied, “A man was going down from Jerusalem to Jericho, and he fell among robbers, who stripped him and beat him and departed, leaving him half dead. 31 Now by chance a priest was going down that road, and when he saw him he passed by on the other side. 32 So likewise a Levite, when he came to the place and saw him, passed by on the other side. 33 But a Samaritan, as he journeyed, came to where he was, and when he saw him, he had compassion. 34 He went to him and bound up his wounds, pouring on oil and wine. Then he set him on his own animal and brought him to an inn and took care of him. 35 And the next day he took out two denarii1 and gave them to the innkeeper, saying, ‘Take care of him, and whatever more you spend, I will repay you when I come back.' 36 Which of these three, do you think, proved to be a neighbor to the man who fell among the robbers?” 37 He said, “The one who showed him mercy.” And Jesus said to him, “You go, and do likewise.” Footnotes [1] 10:35 A denarius was a day's wage for a laborer (ESV)

The Feminine confessions podcast
Fear of Abandonment

The Feminine confessions podcast

Play Episode Listen Later Oct 24, 2021 20:26


We all have that fear of being left alone or we've had it in the past, how do you get past and grow from it? Listen to the last episode of this series to understand Autophobia. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

All In The Mind - ABC RN
Tears, fears and hope — your pandemic life

All In The Mind - ABC RN

Play Episode Listen Later Oct 23, 2021 29:20


With restrictions easing around the country, we wanted to know how you've survived the past year and a half - what's gotten you through and what you can't wait to do next. On All in the Mind this week, we turn the show over to you, our listeners, and hear your pandemic survival stories.

Back From The Borderline | BPD (EUPD) Recovery Podcast
Moving through chronic feelings of emptiness & fear of dying | E16

Back From The Borderline | BPD (EUPD) Recovery Podcast

Play Episode Listen Later Oct 23, 2021 28:45


I was scared to post this episode. My inner critic was telling me if I didn't prepare plenty of research and uphold my usual standards of perfection, my listeners would immediately unfollow the podcast. I decided to question that inner voice this time. On this episode, I get candid about chronic feelings of emptiness and numbness, a core feature of borderline personality disorder (also known as BPD or EUPD.) I hope you enjoy this more relaxed "story-time" approach. Below are some concepts discussed in this episode: ■ My personal experience of chronic feelings of emptiness and numbness throughout my struggle with BPD■ Identifying the first time I ever felt empty and numb as a child■ Fear of dying / fear of the concept of "forever" ■ How big feelings can paralyze us as children and trap us in what feels like a permanently frozen state if we don't have caregivers who can support us through this process (often, our parents never had anyone to help them move through their OWN big feelings) ■ The negative impact of expecting a constant state of happiness as a measuring stick for successful recovery ■ Making the decision to switch my expectation of happiness for a state of contented, grounded, wise mind■ Questioning my inner critic and re-parenting my inner child self Visit the website: https://www.backfromtheborderline.com/Follow the podcast on Instagram: https://www.instagram.com/bpdtea/Join the exclusive Patreon community: https://www.patreon.com/backfromtheborderline See acast.com/privacy for privacy and opt-out information.

ShopTalkPodcast
EP285 - Fear

ShopTalkPodcast

Play Episode Listen Later Oct 23, 2021 109:05


Welcome back to Shoptalkpodcast EP285! The fellas are back for another week of foolishness. J and Dame discuss their weeks, char briefly about Big Sean and the lack of credit he seemingly receives, has there been successful rappers "put on" by other rappers, and more. The guys then have a conversation about fear. They talk about some of their biggest fears, where it stems from, and talk about fear in general Good conversation per usual. Music Pick's Of The Week Flying Spirit (feat Bruiser Brigade) - The Alchemist Sicilian (feat Doughboyz Cashout) - Payroll Giovanni Who's Mans Is this - Police arrest 10 year old girl for drawing a picture. ❶ iTunes ☞ Search #shoptalkpodcast ❷ Youtube ☞ YouTube.com/jjohnson313 ❸ SoundCloud ☞ SoundCloud.com/shoptalkpod ❹ website: www.shoptalkpod.com Follow @Shoptalkpodcast on Instagram! Follow @jjohnson313 on Instagram and Twitter Follow @dame___313 on Instagram and Twitter Follow @TheShoptalkPod on Twitter Follow Shoptalkpod on Facebook - https://m.facebook.com/ShoptalkPod/ Executive Produced by: J.Johnson Produced by: SHOPTALKPODCAST LLC Show Recorded: ShopTalkPodcastStudio 25900 Greenfield RD Suite 415 Oak Park MI, 48237 Mixed by: J.Johnson Cast: J.Johnson, D. Bradley, --- Support this podcast: https://anchor.fm/shoptalkpodcast/support

American Prestige
Bonus - Vietnam from the Vietnamese Perspective, Ep. 4 w/ Sean Fear (PREVIEW)

American Prestige

Play Episode Listen Later Oct 23, 2021 2:55


In the fourth episode of our series on Vietnam, Danny and Derek speak with Sean Fear, lecturer in international history at the University of Leeds, about the early period of Nguyễn Văn Thiệu's reign, Richard M. Nixon's "Vietnamization" strategy and the war's expansion to Laos and Cambodia, the American anti-war movement, and North Vietnam's position after the failure of the Tet Offensive. Become a patron today! www.patreon.com/americanprestige

19Stories
19Stories:Episode 33 Cheryl Holling SPL! Recap

19Stories

Play Episode Listen Later Oct 23, 2021 8:19


From Santa Rosa, CA, this is 19 Stories, I'm Cheryl Holling For those of you who may be joining me for the first time, 19Stories is about women and men from all walks of life doing the extraordinary in their everyday. Their will to live, press-on & press-through their personal fears and move into a future filled with hope. So Hello and welcome to a brief recap of the She Podcasts Live! Conference that I attended last week in Scottsdale AZ For those of you who do not podcast you may be wondering why I would do a recap on an industry event that may not apply to your lives or business.  Well for one, it was the first time in almost two years that I had engaged with really anyone outside of a very small circle and certainly on the scale that I did last week. Given the pandemic you may have been living a similar existence and with more people getting vaxed and life beginning to open up once again, god-willing for real this time, you may be looking to enlarge your circle and engage with more people as well. I have to say that getting on a plane, being in closed quarters and that close to a couple of hundred people just to get to my destination, raised some fear and anxiety for me and I actually had a bit of a panic attack.  So much so that when my cousin picked me up at the airport in Phoenix, I all but walked right past him directly into his car without barely saying hello...thankfully he understood and saw that I was operating out of my normal comfort zone than what I've been used to for the past 20 months and graciously forgave me for what otherwise could be construed as a bit rude. I got to the conference a couple of days early as I had the pleasure of working with She Podcasts for the better part of the past 5 months in putting together their SWAG bags for the event and I was to be working with a team of people, some known and others that became new friends, to coordinate the bags, check-in and registration materials and get settled before the conference began.  I had never been to Scottsdale and to say that the desert during the Fall is magical is an understatement!  To add to the majesty, the property where the conference was held was absolutely gorgeous with pools, walking trails, close to Camelback Mountain and my favorite coffee shop that no longer exists in Sonoma County within an almost 2 mile walking distance allowing me to get out and walk my almost 4 miles each morning and take in the beauty of the desert at sunrise.  Just Spectacular! Another apprehension about gathering with so many others after only getting to know a fraction of the 400+ women via Zoom, is that it is always different meeting people in person than getting to know them online.  Also, and I'll speak for myself, how do I behave after not really having live, in-person conversations for so long, will we be supportive of one-another, allow that not all of us will be comfortable being fully present right out of the gate? Well, the organizers of She Podcasts LIVE! Handled that with great aplomb by not only having badges that designated if you were an extrovert, introvert, etc...but giving color-coded lanyards that also let others know if you were comfortable with close physical contact such as hugs or did you need your space or something in between.  Systems that prior to the pandemic would seem silly but ones that made perfect sense as we came together after being apart for so long. The beauty of the women I worked with on the event was that we were all sympatico in our personalities, humor, and our mutual desire to serve and to also get the most out of the time we were there.   Given I am still relatively new to podcasting, I went with an open heart and mind to learn all that I could in making my podcast better, how to expand my audience and learn what I could about monetizing it so that I can continue producing content on a weekly basis.  Podcasting, although very rewarding can be really hard and I wanted to meet with like-minded women who've been doing it a lot longer than I have and have learned to be really successful and some very profitable form it. Although I launched my podcast as a passion project,  there are hard-costs associated with podcasts and rather than come out of pocket for those expenses I'd like to be able to cover them. I share that with you so that if you do have an idea or dream of producing your own podcast that you're aware of some of what's involved with doing so. Speaking of which, after almost 4 days of back to back panels, speakers and podcasts representing every genre, age and racial diversity, networking at the parties or a small while out on a walk or sitting by an intimate fire in the courtyard, my major takeaways is: Everyone has a unique voice and story that if you have the desire, drive and passion to tell it then podcasting is a perfect medium to do so. You need partnerships; other people, in this case women, to walk this journey with you, help you in your challenges, hold you accountable and to celebrate your victories. Your brand, if you will, is your own unique personality and voice and thus your podcast, business, fill in the blank is not going to be the same as someone else so for gosh sakes learn from others but stop comparing your progress or success to someone else Find what is and what is not working for you, change what you can and then change your mindset about what you can't Just because you can do it all doesn't mean you should!  This is a big one for me as for now I am a one-person show when it comes to both producing my podcast and pursuing my voiceover work.  Thus one of the reasons that I would like my podcast to be self-sustaining and make a bit of money so that I may actually begin farming out some of the work. And finally, with the following pearl of wisdom courtesy of the Satellite Sisters, “what women do, think and say should not be dismissed by the news of the day”?  Meaning we are more than news bites and what is deemed important on the local news.  OUR VOICE MATTERS And I believe that by being willing to be vulnerable, share our stories, our fears, our bravery and tools to overcome those fears, can we live into the hope of a healthier future. One of the mixed blessings of attending a conference in a beautifully relaxing and inspiring environment, with equally empowering and beautiful people, is coming down the other side of the “contact high” so to speak. My heart and mind are full and grateful and yet sad to not be around the energy and acceptance found in a brief moment of time, camaraderie and connection. It is my desire that by continuing to share people's stories on 19 Stories: from Fear to Hope is that I'm able to present a common thread of hope that will help you for a moment of time as well. I want to share that the very next day upon returning from my immersion into the world of podcasting, that I received notification that my little podcast that could was nominated for a SOVAS Award (aka The Society of Voice Arts and Sciences) for Best Podcast.  To say that I'm honored would be an understatement and I'm so very grateful to all of my guests who have trusted me enough to share their stories.  I look forward to being able to do so for as long as you, my listener, want to hear them. Until the next episode, stay Healthy and Hopeful. If you liked this, or any of the other episodes, make sure you like, review and share.  You can also leave a recorded review via my website at: https://www.soundsatchelstudios.com/19stories-podcast Thank you ; - )

The Open Palm
Moving Forward Despite Fear

The Open Palm

Play Episode Listen Later Oct 23, 2021 6:41


Take the step, even though you don't see the whole staircase. Take the leap and the net will appear. Realize the illusion in the your mind. Moving forward despite your fear. Check out the newest book! https://amzn.to/3mON7IA ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Order “The Open Palm” Merchandise

Padawan Library
Episode 110- The Mighty Chewbacca in the Forest of Fear! w/ Franco Asmaeil

Padawan Library

Play Episode Listen Later Oct 23, 2021 110:48


Friend of the show Franco Asmaeil returns to discuss The Mighty Chewbacca in the Forest of Fear, Fritz Lang's Ministry of Fear, the live action Scooby-Doo films, Martin Scorsese's eyebrows, and a surprisingly large amount of actual Star Wars content.

The Dead Set Legends Sydney Catch Up - Triple M Sydney - Gus, Jude & Wendell
"It won't be from fear that I won't be doing the Fight" Paul Gallen On Josh Aloiai Fight

The Dead Set Legends Sydney Catch Up - Triple M Sydney - Gus, Jude & Wendell

Play Episode Listen Later Oct 23, 2021 19:53


Paul Gallen joins this weeks episode to give us the full update on if and when he will be fighting Josh Aloiai. Wendell rates each clubs best player signing of 2022 and we solve another listeners do or die dilemma!  See omnystudio.com/listener for privacy information.

Psychovertical
EP-33 Fear

Psychovertical

Play Episode Listen Later Oct 23, 2021 51:45


Andy Kirkpatrick reflects on the issue of fear. Warning: this episode contains strong language.Website: andy-kirkpatrick.comMusic by Pogo Support the show (https://www.paypal.me/psychovertical)

Dying To Tell You
The 50 States of Fear

Dying To Tell You

Play Episode Listen Later Oct 22, 2021 23:12


The 50 States of Fear... in 50 words or less for each state. From sea to shining sea, one thing each state in the US has in common is each has a haunted place that still stands today or legend which keeps the born-and-raised and tourist all in a state of fear. Join along from Alabama to Wyoming, and everywhere in between, on this spooky episode about the most haunted and ghostly places in the US. [TRIGGER WARNING: suicide, murder, infanticide, miscarriage, loss of a child, slavery, violent murders, decapitation]

Walkers & Talkers
Ep.203 FEAR S7 EP1 "THE BEACON"

Walkers & Talkers

Play Episode Listen Later Oct 22, 2021 55:30


Ep.203 - David Brody from Elvis Duran and The Morning Show and Jamie from Lite FM break down FEAR S7 EP1 "THE BEACON" & World Beyond S2 ep3 Plus we give you the latest news about The Walking Dead, Fear The Walking Dead and World Beyond #TheWalkingDead #TWD #FearTWD #TWDWorldBeyond #TalkingDead   Twitter: @DavidBrody @TheTalkingJamie @Walkers_Talkers  Instagram: @DavidBrody @TheTalkingJamie @Walkers_Talkers    guest co-host Erik Nagel from the "It's Erik Nagel" show on iHeart Radio,  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Body Mind Empowerment with Siim Land
#271 My Bloodwork Results Analysis on Inside Tracker - Fear Michelle Darian, MS

Body Mind Empowerment with Siim Land

Play Episode Listen Later Oct 22, 2021 45:33


Welcome to the Siim Land podcast I'm your host Siim Land and our guest today is Michelle Darian. Michelle is a nutrition scientist and a registered dietitian in Inside Tracker. In this episode, Michelle and I are going to take a look at my recent bloodwork on the Inside Tracker platform. Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, use the little finger prick device to give your blood, send it back, and you get results to your online dashboard or app. You can get a 25% discount code off all their tests if you head over to siimland.com/insidetracker that's in one word and use the code SIIMLAND at checkout. That's siimland.com/insidetracker and the code is SIIMLAND. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim          

Behind The Mask-ulinity
Taking A Leap Of Fatih

Behind The Mask-ulinity

Play Episode Listen Later Oct 22, 2021 42:59


To join the community and be part of the conversation: Behind The Mask-ulinity Private Facebook Group To connect with me directly: E-Mail Me: BehindTheMaskulinity@gmail.com or Instagram Me ************************************************** I'm happy to announce that I have signed on for a partnership/sponsorship with BetterHelp. BetterHelp is an online portal that provides direct-to-consumer access to behavioral health services. As much as I care about mental health, especially when it comes to men, I am not a licensed mental health professional nor will I ever claim to be (unless I become one someday). But, I do 100% believe in the power of counseling, therapy, coaching or any service that provides you with a knowledgable individual who will be there to listen to you, especially in tough times. I have become a user of BetterHelp myself and have gotten massive benefit out of it by getting paired with my ideal licensed expert who has immeasurably helped me with my own fears and insecurities that I've struggled with. If you feel like you can use someone to talk to, BetterHelp is offering you, a Behind The Mask-ulinity Podcast listener, 10% off your first month if you sign up using this link: BetterHelp.com/BehindTheMaskulinity ************************************************** Have you ever wanted to make a move in your life--in work, in relationships, in physical fitness, in nutrition, anywhere--but were paralyzed by fear? The fear of failure, uncertainty, not being good enough, what other people will think or say. A fear and hesitation that is so palpable that you can feel it and it ruminates in your mind non-top. Have you ever faced that fear right in the face and said "fuck it" and just took that leap of faith anyways? Listen in to this solo episode as I discuss a recent decision I made and leap of faith I took that scared the crap out of me for many months... and what happened when I finally took that leap. It's good to be back recording an episode after a couple months off!

FLOW LIFE PODCAST
FLOW FRIDAY'S: FEAR

FLOW LIFE PODCAST

Play Episode Listen Later Oct 22, 2021 17:57


Hey Flow Family , today I challenge you to join me as I start getting serious with letting go of fear . I'm learning that if I change my words that I speak out of my mouth that it can change my perspective how I see situations and how I confront fear . Today I decided due to personal reasons I will start focusing more on me and in return God will give me the understanding and power as I flow through this thing called life . I'm a warrior not a worrier .. and I'm here to remind you that you are too. So will you join me ? Take yourself serious , change your day today , change your mindset and change your perspective of fear today

It's the Miami Knight Show
ITMKS-Grief Talk: with Mollie Peterson- A Paralyzation of Fear

It's the Miami Knight Show

Play Episode Listen Later Oct 22, 2021 43:52


In honor of Domestic Violence Awareness Month Mollie Peterson is a mother, grandmother, great grandmother and friend to many. She has worked in the Criminal Justice and Social work field for over 40 years. In 2019 shared her Domestic violence story and in 2020 became an active volunteer and advocate with Mom's Demand Action and Everytown Survivor network. I'm sharing my story to encourage others that all voices matter and to add a face with Michigan political leaders and demand action on laws pertaining to Domestic Violence including Red Flag laws. I want every survivor to know they are not alone and help is available, sometimes you have to find your tribe for supports. Please call the National Domestic Violence Hotline at 1-800-799-7233. or chat at thehotline.org

Women With Vision
9.10 Avoiding The Fear Of Others To Limit You With Sharon Abaud

Women With Vision

Play Episode Listen Later Oct 22, 2021 17:05


Sharon Abaud is an immigration attorney and has been running her own law firm since November 2015.

Hypnosis With Joseph Clough
#621 Anxiety Imposter Syndrome Tips

Hypnosis With Joseph Clough

Play Episode Listen Later Oct 22, 2021 35:04


Enjoy this episode…and subscribe to our channel https://www.youtube.com/user/josephcloughhypnosis?sub_confirmation=1   Download my FREE Hypnosis App in your app store, just search "Joseph Clough" or go to https://www.freehypnosis.app   PLUS… if YOU want to discover "How to Silence Your 'Inner Critic,'  Quit The 'Imposter Syndrome' to Level Up Your Career or Business!" I have a free training for you…go to https://www.josephclough.info/power to view my free OnDemand Masterclass   In the Masterclass you'll quickly discover:   Secret #1 "Why you must discover the HIDDEN ROOT CAUSE of all lack of confidence, worry and self-doubt, that once found (what most therapists do not want you to know…). If you do not discover this...you continue to feel like a failure."   Secret #2 "Why you are NOT an imposter and how to switch your brain to work for you, rather against you."   Secret #3 "How to master the 5 FEARS of rejection, failure, being good enough, getting help and imposter syndrome."   Go to https://www.josephclough.info/power to view my free OnDemand    Who Am I?   I'm Joseph Clough, #1 best-selling Hay House author, and creator of over 300 hours of Hypnosis and Coaching that have been downloaded over 9,000,000 times.    I am also an international Speaker, Celebrity Coach and Hypnotherapist.   My goal in life is to help each person achieve their full potential and that includes you. I combine advanced techniques of Eastern and Western inner transformation, my own techniques and Hypnotherapy, and have worked with celebrities and professional athlete clients.    Disclaimer:   Warning: By watching & listening and using Josephs free or paid work or apps you expressly agree that you use of this website or through other platforms is at your sole risk.    The information with this video, Joseph's work or apps or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is NOT a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.   Any decision you make having received any of Joseph Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.   #hypnosis #hypnotherapy #meditation #confidence #impostersyndrome #Hypnotist #worry #anxiety #career #business #success #self-development #selfhelp #wealth #money #coach #celebrity #inspiration #josephclough #nlp #coaching 

Ted Shuttlesworth Jr.
A Big Announcement! + A Secret YOU Must Know About Fear...(Live 10.19.21)

Ted Shuttlesworth Jr.

Play Episode Listen Later Oct 22, 2021 67:04


What is behind the scenes of fear? Join me live from the studio as I show you some things from the Word of God that will help you and build your faith. I teach you what you need to know about the spirit of fear and how the enemy uses it to destroy you. I show you how you can literally overcome fear every single time and you never have to deal with fear like the rest of the world does. This will be eye opening! Subscribe to The Last Gen Podcast https://miracleword.com/lastgen Sow a seed and help us change this generation before it's too late: http://bit.ly/2B81pjY Give by PayPal: https://www.paypal.me/miracleword Give by CashApp or Venmo: $MWgive Get exclusive emails and our free magazine here: http://bit.ly/2WlgS6N Get text messages from me: http://bit.ly/2XoOapG I want to highly recommend our online training courses found at https://www.miraclewordu.com/ Each course is designed to equip you with biblical knowledge that will give you the fuel to overcome in every area of life. Our brand new course "Divine Prosperity" is now available in Miracle Word University! For more great content, follow me on Instagram: @tedshuttlesworth and Facebook: @MiracleWordMinistries

Pocket Sized Pep Talks
The Detergent That Destroyed A Sales Process

Pocket Sized Pep Talks

Play Episode Listen Later Oct 22, 2021 6:04


In this Pocket Sized Pep Talk, Rob looks at a replacement for one of the most simple, and effective ways to recommend a product. He specifically discusses:The definition of "Features, Advantages, and Benefits."A replacement model for the classic "FAB Statements" called a, "FABEC Statement."A reminder that this, and all processes are guides and not straitjackets!The key differences between Advantages, and Benefits.Fear not my sales friends, the detergent company has no claims on FABEC Statements!

Contractor Success Map with Randal DeHart | Contractor Bookkeeping And Accounting Services
442: Set And Manage Remodeling Client Expectations Without Hiring More People

Contractor Success Map with Randal DeHart | Contractor Bookkeeping And Accounting Services

Play Episode Listen Later Oct 22, 2021 8:04


This Podcast Is Episode Number 442, And It's About Four Things To Consider Before Expanding Your Service Offerings Balancing customer experience and setting client expectations against your time and budget is a difficult task. It would be best if you had excellent planning, efficient project managing, and perhaps the right amount of staff working to keep customers happy, but not so many people that workers are standing around looking for things to do.    If your customers have long wait times, that's good news for you initially—it means your business is popular. The bad news is that homeowners won't wait around forever for you to fix your time management issues. If they like your services, they'll be a bit forgiving, but too many long waits will send them to your competition.   For instance, when a homeowner decides to remodel their living space, they dream about how it will look and feel when it is done, but they have no idea what an emotional roller coaster is in store.    Surprises were great when you were a child because you were conditioned to believe that surprises meant you would get something good! As adults, you have been conditioned that surprises are not always pleasant. Highly profitable remodel contractors understand this and have processes in place to deal with it. Fear on both sides Contractors without financial reporting systems they can trust to generate accurate Key Performance Indicators and Reliable Job Cost Reports do not know if they are making or losing money from day to day, which leads to doubt, which leads to stress, and the result is they tend to work faster and harder. Their frantic behavior raises everyone's stress level. Contractors in this situation tend to feel like they are driving down the freeway at midnight, wearing a blindfold hoping for the best, and fearing the worst. A Comprehensive Bookkeeping and financial reporting system can reduce or remove the feeling of being out of control. A Simple Easy To Understand - Remodel Invoicing System to keep track of the following: Original Contract Price Change Orders Job Deposits Advance Payments Each Progress Payment Running Balances Showing What Is Done Running Balance For What Is Still Unbilled Percentage Of Completion On Each Major Section Invoicing Residential Remodel System Fast Easy Accounting Sample Pay Application We Prepare For Our Clients Using QuickBooks Reports It needs to be in place before starting any remodeling project. It will save you and your remodel client much grief, and your cash flow and profits will soar. We work with contractors like you to develop strategies to deal with these issues and more. Homeowners expecting their house to be improved suddenly find themselves under siege from a group of cavemen who are ripping and tearing their living quarters apart, and they panic. Some homeowners will tell you they are miserable; some will say nothing, having decided to get even with you once the job is done by withholding final payment! Some consider calling 9-1-1, but they don't because they would be laughed at and perhaps irritate the contractor. Under-promise and over-deliver At some point, your remodeling business will be so busy that customers will be stuck waiting for service. In those cases, under promise and overdeliver. If you know something will take five days, tell the customer it will take a week. Customers are happier if something takes less time than expected than if it takes more. This tactic also buys you time in case of unexpected delays. The worst thing in this situation is that you have to tell customers their wait will be longer repeatedly. That frustrates them and makes them less likely to come back.  Final thoughts Line-ups and wait times are inevitable, but they don't necessarily mean you need to hire more employees. There are solutions available to you that enhance the customer experience without you hiring more people.  It is your responsibility as a contractor to understand the fears and concerns of your client and have a communication plan in place as part of the overall project plan. About The Author: Sharie DeHart, QPA, is the co-founder of Business Consulting And Accounting in Lynnwood, Washington. She is the leading expert in managing outsourced construction bookkeeping and accounting services companies and cash management accounting for small construction companies across the USA. She encourages Contractors and Construction Company Owners to stay current on their tax obligations and offers insights on how to manage the remaining cash flow to operate and grow their construction company sales and profits so they can put more money in the bank. Call 1-800-361-1770 or sharie@fasteasyaccounting.com  

Your Anxiety Toolkit
Ep. 207 Fierce Self-Compassion (with Kristen Neff)

Your Anxiety Toolkit

Play Episode Listen Later Oct 22, 2021 32:23


This is Your Anxiety Toolkit - Episode 207. Welcome to Your Anxiety Toolkit. I'm your host, Kimberley Quinlan. This podcast is fueled by three main goals. The first goal is to provide you with some extra tools to help you manage your anxiety. Second goal, to inspire you. Anxiety doesn't get to decide how you live your life. And number three, and I leave the best for last, is to provide you with one big, fat virtual hug, because experiencing anxiety ain't easy. If that sounds good to you, let's go. Welcome back, everybody. This is a really exciting podcast today. We have back on the show the amazing Kristin Neff. Now, as you all know, we're doing a 30-day Self-Compassion Challenge and it is the perfect time to bring on Kristin Neff, who has written a new book called Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. Now, while the book is directed towards women, it actually is for everybody. So, we're speaking today in this interview about fear self-compassion and it's for everybody. It's particularly valid to those of us who are struggling with anxiety and have to really work hard at facing fears every day. I am so grateful we got to have Kristin on. She had so many beautiful things to say. If you like the episode, please go over and purchase her book. She too has a book out and again, it's called Fierce Self-Compassion, and it might help you really deep dive into this practice of fierce self-compassion. Before we get over to the show, let's talk about the “I did a hard thing” segment. This one we have is from Eric, and he has said: “I've been working on my anxiety about the heat by spending every day I can in the sauna of my gym. I work up a good full-body sweat, and it feels so uncomfortable, but I stick with it knowing it will pay off.” Eric, this is so amazing. What an amazing way for you to stare your fear in the face, practice being uncomfortable. I love it. In addition to that, let's move right over to the review of the week. This one is from Emily. Emily says: “Kimberley consistently shares a genuine compassion across all of her podcast episodes. She's been a source of encouragement on my journey with OCD, anxiety, and depression because her message remains one of the consistent self-compassion while sharing a realistic perspective and the reality of mental health struggles.” Thank you so much. You're so welcome, Emily. I am just so honored to be on this amazing path with you all doing such amazing hard things and really doing the hard work. It's really an honor to hear these stories and hear the hard things you guys are doing. That being said, let's move over to the show again. Thank you so much, Kristin Neff, for coming on. I just found this episode to be so deeply helpful with some profound concepts and I can't wait to share them with you. Kimberley: Welcome. This is an honor to have with us again the amazing Kristin Neff. Welcome. Kristin: Thank you for having me. Happy to be here with you again. Kimberley: Yeah. You have a new book out, which is by far my favorite. I am so in love with this book—Fierce Compassion. Yes. I actually have mine on my Kindle, so I was holding it up, going, “Look, it's right here.” Kristin: Thank you. Kimberley: I loved this book. Thank you for writing it. This is so important for our community because you're talking about how to use compassion in I think ways that we haven't talked about before and is so important for those people who are suffering with anxiety or just any kind of severe mental illness or struggle. Can you tell me exactly what fierce compassion or fear self-compassion is? Kristin: Yeah. Well, self-compassion, in general, or compassion in general is concerned with the alleviation of suffering. It's a desire to help. It's the desire for well-being of others, and then self-compassion is of yourself. There are really two main faces that it has, the two main ways that it can express itself. There's tender self-compassion, which is really important, which is about self-acceptance. It's about being gentle, more nurturing, warm with yourself, soothing yourself when you're upset, really offering support, being with yourself and all your pain and all your imperfection, and really accepting a kind way. This is a hugely important aspect of self-compassion because most of us don't do this. Most of us think we aren't good enough or we criticize ourselves. We're really harsh with ourselves. This is huge. But it's actually not the only aspect of self-compassion. Sometimes compassion is more of a gentle, nurturing energy, almost like you might say a mother. Metaphorically, a mother or a father, but a parent. Fear self-compassion is more like mama bear, like fierce mama bear. In other words, sometimes in order to alleviate our suffering, we need to take action. Acceptance isn't always the right response when we're suffering. For instance, if you're in a situation that's harmful, maybe someone is crossing your boundaries, or someone is harming you in some way, threatening you in some way, whether it's society. Maybe it's racism, sexism, or some sort of injustice, or whether it's yourself. Maybe you're harming yourself in some way. Although we want to accept ourselves as worthy people, we don't necessarily want to accept our behavior. And so sometimes we need to take action to alleviate suffering. So, that could either be protection against harm. Sometimes it's providing for ourselves. This is especially for women, women who are told they should always self-sacrifice, they should always meet others' needs. Actually, sometimes for self-compassion, we have to say, “No, I'd really love to help you, but I've got something I need to tend to for myself.” So taking action to meet your own needs. And then also motivating change. It's not self-compassionate to let behaviors or situations slide that are not healthy. So, really taking the action needed to motivate healthy change. But it comes from encouragement, not because “I'm unacceptable unless I change.” The tender and the fear self-compassion, they go hand in hand. I like to say it's like yin and yang. We need both and we need them to be in balance. If they aren't in balance, it's a problem. Kimberley: Now this is so good because my first question was how to get it into balance, right? I love in your book, you have a little questionnaire. You fill it out, is there balance, and what side is that all? But can you share how people may get some balance if they're finding they're doing one of the other? Kristin: Yeah. It's a tricky question, right? Because sometimes we don't know, but we need to ask. Really the quintessential self-compassion question is, what do I need right now to be healthy, to be well? And just pausing to ask that question is huge. Usually, we're just doing our daily routine or we're striving to reach these goals that people tell us we need to reach. We don't even stop to say, “Actually, what do I really need to be healthy and well?” So asking that question is huge. And then you may not get it right at first. You may think, oh actually I thought I needed that, and I don't. Really self-compassion is a process. But it helps to know the different types of self-compassion. You might say, “Do I need a little tenderness right now? Do I need some acceptance? Do I need some softness and gentleness? Do I need to kick in the butt? Do I need to get going? Do I need to stand up? Do I need to speak up? Do I need to say no to people? Maybe I'm giving too much of myself in order to find balance.” You really just have to ask yourself the questions. It's really the process of being committed to yourself that you're going to do the work necessary to be healthy and well. Kimberley: Right. You've outlined so many pieces of this puzzle, right? Particularly, and this is why I was just-- I think I reached out to you months before your book came out because I just wanted to hear your opinion on this. For people who are struggling with the inner bully, whether that be the disorder they have, or they're just very self- critical, it can be really hard to stand up to that. Almost feeling like it's just impossible. I've heard people saying like, “This is just who I am. I'm just going to have this voice.” I'm wondering, you might maybe share where would somebody start with this practice? Kristin: Yeah. And then we also need to get in the different parts of ourselves, right? Because the inner bully, that's a part. We also have a part that's compassionate. We also have a part that feels bullied by the inner critic. So, we've got the person who's pointing their finger. We have the person that feels the shame. We've got all these different parts of ourselves. And really all of them need to be treated with compassion, but how that compassion manifests is going to be different. For instance, I have a compassionate motivation exercise in there, where sometimes what we need with an inner critic is we need to thank it. “Thank you for trying to help me.” This may be the only language it has to try to help us, and it needs to feel listened to and heard. “Thank you so much for trying to help me.” It's actually not been that helpful, but I appreciate your efforts. That's almost using more the tender self-compassion for the inner critic. But sometimes it needs the standing up. It's like the mama bear, like, “I'm sorry, I'm not going to listen to that anymore. You can't say that. It's not okay. I'm drawing a line in the sand.” So that's part of it. But then also, we don't want to forget having compassion for the part of ourselves that feels criticized. People who say the inner critic, that's just who I am. Well actually, who they are is, there's a part of them that hurts from the inner criticism. There's a part of them that feels compassion for the pain of that. There's a part of them that's trying to help, keep themselves safe through criticism. Inner critics don't operate really to try to harm. They operate to try to help to keep us safe. I've talked about a lot in my book, my son has very harsh self-criticism and I can see he really believes-- by the way, I'm just going to turn this off. Sorry. It's going to be cooking for me the whole time. Kimberley: No problem. Kristin: My son really believes that if he's hard with himself, somehow, it's going to allow him to get it right not make mistakes. So, usually, our inner critic, some part of it believes that if we're harsh enough with ourselves, we'll get it right not make mistakes. And that's the safety behavior. So, we need to have compassion for that safety behavior at the same time that we don't want to be railroaded by it. It is complex. The human psyche is complex. Pretty much the answer is always compassion. But what form that compassion takes just depends on what the situation is. There's no one-size-fits-all. Kimberley: And I think that it's so important that you're addressing both the yin and the yang side. Because there are times when, let's say somebody's struggling with incredibly painful intrusive thoughts related to their OCD or their disorder, where they need to really just go, “Wow, this is so hard for you. I'm so sorry you're going through this.” But there are other times where you have to be like, “Nope, we're not doing this today. We're not going to go down that road today.” So, I think it's beautiful that you're bringing that Together. Kristin: It's funny, I have to use both sides with my son. He has both autism and OCD, as I was telling you, and anxiety just to make things fun. But sometimes what he needs is he needs my warmth and compassion. Just that caring, that tenderness. He knows always the bottom line is unconditional acceptance. But sometimes they need to draw boundaries. He's learning to drive, for instance, and he started having an episode while he was driving and I'm like, “No, you cannot do this while you're driving. It's not safe.” Part of them doesn't have the ability to stop it, but part of them does. So, it is complex. Sometimes I need to appeal to that part of them that does have the ability, at least temporarily, to say, “I'm not going to go there. You need to choose. You need to stop up.” Sometimes I say it almost really firmly and it shocks him, and it actually helps him to stop. So, it's complicated. Kimberley: It really, really is. Now, it's interesting because you and I were talking before, and I want to touch in because the first part of the book-- the book is directed specifically to women, but it also is addressed to anybody, I think. Kristin: Yeah. All people live both yin and yang. The reason I do it for women is because women are so socialized not to be fierce. And that's partly patriarchy. Women have been kept in their place by not getting angry or not speaking up. So, that's why it's written for women. But a lot of my male friends have read it and they say they get a lot out of it because first of all, all the practices are human. They're for all people, not just women. Kimberley: Right. But the reason I loved it is you did speak directly to getting angry, right? Kristin: Yes. Kristin: There's a lot in the front about getting angry. Is it helpful? Is it not? Do you want to share? I mean, I think a lot of people who are anxious are afraid of their anger or are afraid of that. So, do you want to share a little bit about how people can use these practices for anger? Kimberley: Yeah. Well, because part of the whole messaging of the book is anger communicates expression of compassion. Again, think of fierce mama bear, that ferocity, and think of someone who tries to harm someone you loved. There would probably be this arising of anger that comes up to protect. Anger is a protective emotion. Now again, anger can be problematic for sure. It's very easy. What's the difference between helpful and unhelpful anger? It's dead simple. Helpful anger alleviates suffering, unhelpful anger causes suffering. We know it can do both. But anger should not be undervalued as an important source of protection and compassion. It energizes us, it focuses us, it gives us energy, it suppresses the fear response, especially with people with anxiety. It's funny, my son is afraid of dogs. It's one of his anxious things. I taught him very early on that when a dog is threatening him to rise up and yell at the dog and flop his arms, scare the dog. He does that. It's funny, it also helps suppress his fear response for the dog when he does that because he's basically getting angry and yelling at the dog to back off. I have to say sometimes he overuses it, like he's done that with poodles at the park. I'm like, “Poodle is not a threat. Poodle will survive.” In his mind, the poodle is a threat. So, being able to call on that fierce energy, one of the things it does is it does suppress the fear response. So, if you never allow yourself to be angry, it feeds into that fear response. That anger can actually be opposite to the fear response. Kimberley: Right. This is where this is so beautiful because actually, a lot of the work I do with my patients is, instead of being angry at the dog or expressing anger, is to talk to fear and set the limit with fear. You were talking in the book about the inner critic and the inner voice or it could be the inner fear. I often will have patients say, “No, fear, you can come with me to the dog park or you could come with me to this, but you are not winning,” and getting really strong with an angry back at fear, which I think is another approach. Kristin: Yes, that's right. Again, you can say, “Thank you for trying to help me.” In my son's script, “Thank you for trying to keep me safe, but you aren't helping.” It's both. It's the appreciation. Because we don't want to feel that any parts of ourselves are unacceptable. If we make our inner critic or if we make our anxiety or OCD, or any of those parts of ourselves feel unacceptable, then we're harming ourselves. Kimberley: That's the key point. Kristin: We can accept it with love, with tenderness. Just because my OCD is not helping me doesn't mean it's not acceptable, and act as a way in which it's a beautiful part of me trying to keep myself safe. So, it's differentiating between us as people and particular behavior. Behaviors can be helpful or harmful, but we're always okay exactly as we are. Kimberley: Right. And that's the point. You just dropped the mic on that one. That's so important. This is actually a question more than a statement—as we're navigating, standing up to fear or depression is that we're not disregarding it or criticizing the fear that's inside us either. Kristin: Yeah. Because it serves a purpose. All these emotions serve-- and usually, it comes down to safety or the sense of belonging or some sort of deep survival mechanism because these are all evolutionarily-- they came from our brains and our brains designed to survive. So, they have a negativity bias, say they tend to get really anxious. They tend to use the fight, flight, or freeze response. Fight is the self-criticism, flight is the fear response or shame response, freeze is when you get absolutely stuck over and over again, like rumination. Interesting, which may be related more to OCD. I've never thought about that. But it might be that that loopy might be the freeze response where you're just stuck. All of these evolved as safety mechanisms as a way to avoid, like the lion chasing you, and they still remain in our brains, even though nowadays, most of us, at least in the first world, don't have those types of threats to our physical being as often. Kimberley: Oh, I love it. Okay. You already touched on this slightly and I just want to go over it quickly is, how might people use fierce compassion as a motivator and as something that encourages them? Because I think the way I conceptualize it is, you conceptualize the basketball coach who's like, “Get up in there and just go harder.” It's motivating, but it's almost also very critical. Can you share a little on that? Kristin: Yeah. Self-criticism or harshness does work as a motivator. There are coaches like that who do get some results out of their players, but there's a lot of unintended consequences. Anxiety actually, believe it or not, is one of the poor byproducts of criticism because fear of failure, fear of not performing up to your ability, fear of making mistakes, that actually gets generated. When you know that you're going to beat yourself if you don't reach your goals, then that actually adds to your anxiety, and that makes it harder to reach your goals. Fear of failure, procrastination is a classic example. Self-handicapping, some people do that because they don't want to risk failure because they're too afraid of failing, because they know they're going to be so harsh on themselves if they do fail. But some people make the mistake of thinking that self-compassion is just about acceptance. Like, “Well, it's okay if you don't succeed. Well, everyone is imperfect.” Although it's true, it is okay if you don't succeed, it is true that everyone's imperfect, that doesn't mean that you don't want to succeed. But the reason you want to succeed is very different. Some people want to succeed because if they don't succeed their failure, they're going to hate themselves, they're going to shame themselves. Other people want to succeed because they want to be happy. They care about themselves. They don't want to suffer. It's a much healthier form of motivation. It comes from the desire for care and well-being as opposed to fear of failure or inadequacy. And then because of that, when the bottom line is, “Hey, I'm going to try my best. I'm going to do everything I can to succeed. But if I fail, that's okay too,” what that means is anxiety levels go down. There's less fear of failure. There's less procrastination. There's less performance anxiety. This is the key. When you do fail, you're able to learn from it. I mean, it's a truism that failure is our best teacher. If we shame ourselves when we fail, when we're full of shame, we can't actually learn. We're just hanging our heads. We can't really see clearly. We can't process. But when it's like, “Okay, wow, that hurts. Ouch. Well, everyone fails. What can I learn from this? It doesn't mean that I'm a failure just because I failed.” That ability to learn actually helps your motivation and helps sustain your motivation. It's just much more effective. We know this with our kids and a lot of coaches know it. Not all coaches know, but a lot of coaches know their players. They may be tough like mama bear tough. But the thing about mama bear is you also know mama bear loves you. She's doing it because she cares. When she's just snarling at you, you don't get that sense of being cared for. You get that sense of being inadequate. We know the difference, including with her own internal dialogues. We know the difference. Does this come from a place of care or a place of shame? Kimberley: You know what's interesting, and you probably know this, probably experienced this, but as I was writing my book, I was saying nice things, but I caught myself saying them in a tone that wasn't nice. I was going, “No, I haven't said anything.” I was saying like, “You could do it, keep going,” but the tone was so mean like, “Keep going!” Do you want to share a little bit about that? Kristin: Yeah. Well, tone is so huge. One of the main ways, the idea that the feeling of compassion is communicated, especially the infants before they get language, is through touch and through tone of voice. Universally, we know the certain types of touch that feel caring and supportive and others that feel either indifferent or threatening in some way. Also tone, there's a certain quality to the voice when it's caring versus when it's harsh. Most of that is communicated to infants before they know how to speak. It's not just what you say, it's how you say it, and it's also how you hold your body. There's physical touch. But even just like, is your body slammed or is upright, physical signals of care are really important. We teach both right. Kimberley: I'm asking this actually for myself because it didn't occur to me right now is how might I be fierce with the tone? How does the fierce tone sound? Kristin: Yeah. It's firm, but it's not harsh. It's like, “No, that's not okay,” instead of, “No, that's not okay!” It's not vicious. It's not, “No, that's not okay, you stupid idiot!” It's like, “No, that's not okay.” Kimberley: Yeah. That's the nuance that I think I have to work on. Kristin: “It's not really okay. Is it okay?” It's like waffling and wish-washy. By the way, I'm saying this, it's not easy to get it right, and I get it wrong all the time. Fierceness and tenderness have to be balanced. My problem is, even though I was raised as a woman and for most women, they aren't allowed to be fierce, I'm actually probably more yang than yin just by nature, just by my genes. My problem is I am too fierce without being tender enough. I'm always apologizing and saying, “I'm so sorry, please forgive me,” because I get out of balance the other way. Sometimes I just say it so bluntly and I forget to cushion it with some sort of niceness or reminder that I care. And that's not healthy either. It's a process. It's not like a destination, you get there and you're done. It's like, “Okay, I got it wrong this way, got it wrong that way.” You always have to be trying to recorrect. But as long as you allow yourself not to have to be perfect, then you can keep going. You keep trying. It is a process. It's a process of compassion. The goal isn't to get it right, it's just to open your heart. So, as long as we do all of this with an open heart, out of goodwill, the desire to help ourselves and others, then it's okay. But it is tricky, and I would be lying if I said that it wasn't. It is. Kimberley: Yeah. Here I am thinking that I'm really good at this stuff, and I was hearing my tone and going, “Wow, that's not cool. You're saying kind things, but not with a great tone.” I have two more questions or things I want to touch on really quickly. Will you talk about these two topics of fulfillment and equanimity? I know you touched on them in the book, but I loved what you are to say. Kristin: Yeah. Fulfillment is also an aspect of self-compassion. So, if we want to help ourselves and be well, we really need to value what's important to us. First of all, we need to know our values. Is it just what society says? You have to earn a certain amount of money. You've got to look a certain way. You've got to be popular. What's really important to us? Sometimes it's personal, like music or art or nature. Sometimes it's honesty or sometimes it's helping others. But we know our inner values. Part of compassion is asking ourselves what's really important to us and valuing ourselves enough to actually fulfill our own needs. Again, there's a gender difference. Men have raised feeling entitled to get their needs met. It's not really the question. Of course, I'm going to get my needs met. Isn't it to everyone? Well, actually, not necessarily. Class, and a lot of things go into this, but gender certainly does. Women are valued for being self-sacrificing. Women are valued, especially toward their kids, for denying their own needs and helping others. That's how people like us. That's how we get our sense of worth. So that sets us up in a situation that in order to feel worthy, we have to give up what's important to us, which actually undermines our own sense of self. Sometimes the term we use is “Give to others without losing yourself.” Part of that is knowing what you need to be happy and fulfilled and giving yourself permission to take the time, energy, effort to meet those needs. It's not instead of other people, it's in addition to. It's including yourself in the equation. My research shows that self-compassionate people, they don't subordinate their needs, but it's not like my way or the high way. They actually are more likely to compromise and say, “Well, how can we come to a solution that meets everyone's needs?” And that's really what we need to do to be balanced. Kimberley: Yeah. I loved that. I really did. Oh my goodness, this is so good. Before we finish up, would you tell us where people can hear about you and your book or your books? Tell us where we can get to you. Kristin: Yeah. Probably the easiest place to start is just my website, which is self-compassion.org. If you Google it, you'll find me. I got in early, so all the algorithms come to my website. Just type self-compassion, you'll find me. On that side, I've got, for instance, if you want to test your own self-compassion level, you can take the scale that I created to measure self-Compassion. I have guided meditations, I have practices, I have exercises. I have a new page on Fierce Self-Compassion that especially has fierce self-compassion exercises. I have research. If you're a research nerd, there's hundreds and hundreds of PDFs of research articles on there. There's also a link to the Center for Mindful Self-Compassion, which is really the nonprofit I started with Chris Germer that does self-compassion training. That's also a really good place. You could take courses online. You can get training really easily now. Kimberley: I've taken the training three times and in three different ways. One was a weekend. One was the eight-week course. One was a two-day. I think that can meet everybody. Online, I did one of them that was finished online because of COVID. Really, really great. So, thank you. Is there anything you feel like we've missed that you want to make sure we cover before we finish up? Kristin: I just like to encourage people just to try it out. I mean, the research is overwhelming in terms of the well-being and strength and resilient self-compassion can give you. Life is tough and it's getting tougher every day with this pandemic and global warming. I mean, everything is really, really tough. So, we have this resource available, this resource of friendliness, of kindness, of support, just available at any moment. You don't have to sit down and meditate. You don't have to even go to a class. You just have to think, what do I need to care for myself in this moment? You can actually do it. It's like a superpower that people don't even know they have. It's just like to tell people, “Hey, you've got this ability. It's right in your back pocket. You just need to remember to take it out.” Kimberley: I love that. Thank you. Thank you so much for your time. I'm so grateful. Kristin: You're welcome. Thanks for having me. ----- Please note that this podcast or any other resources from cbtschool.com should not replace professional mental health care. If you feel you would benefit, please reach out to a provider in your area. Have a wonderful day and thank you for supporting cbtschool.com. Links:  Kristen Neff's Website  https://self-compassion.org/ Fierce Self-Compassion  https://www.amazon.com/dp/006299106X/ref=cm_sw_em_r_mt_dp_BT4GGYF8XFE1TJ7DPGBT?_encoding=UTF8&psc=1

Daily Christian Meditation
Find Hope In God

Daily Christian Meditation

Play Episode Listen Later Oct 22, 2021 17:45


The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of ocean waves. Would you like to know what it really means to find hope in God? Meditate on Romans 5:1-4. Find peace and rest during this guided meditation for mind and body with deep breathing, prayer, and scripture. Use these meditations as a bible study in the morning to center yourself on the truth in God's word. For more Bible meditations, download the Abide app: https://abide.co/awesome

Catholic Drive Time: Keeping you Informed & Inspired!
How to Escape Mandates with the Thomas More Society

Catholic Drive Time: Keeping you Informed & Inspired!

Play Episode Listen Later Oct 22, 2021 119:59


Today on “Catholic Drive Time,” Attorney Peter Breen with the Thomas More Society is on to discuss the issue of religious exemptions. First hour: news, saint of the day, Gospel of the Day, Second Hour: breaking news, saint of the day, Gospel, Plus New Round of the Catholic trivia game show Fear and Trembling!!! Then Stay tuned for the Catholic Drive Time After Show!!!! Starting at 7:30 am where we let our hair down and speak more casually across our live streams. We will field questions from our comment sections. https://www.amazon.com/Columbus-Quest-Jerusalem-Religion-Voyages/dp/1439102376/ref=sr_1_1?crid=UPVX9Q0DRCSV&dchild=1&keywords=columbus+and+the+quest+for+jerusalem&qid=1633947855&sprefix=columbus+and+the+%2Caps%2C189&sr=8-1 Follow Catholic Drive Time on social media Official Social Media Account IG: @CatholicDriveTime Twitter: @CatholicDrive Facebook: https://www.facebook.com/CatholicDriv... YouTube: Catholic Drive Time Joe Social Media IG: @TheCatholicHack Twitter: @Catholic_Hack Facebook: Joe McClane YouTube: Joe McClane Adrian Social Media IG: @ffonze Twitter: @AdrianFonze Facebook: Adrian Fonseca YouTube: Adrian Fonseca YouTube: Catholic Conversations https://www.grnonline.com/ Listen in your car on your local GRN station - http://grnonline.com/stations/ Listen online at GRNonline.com Listen on your mobile with our GRN app (both IOS and Android) Listen on Facebook @GRNonline Listen on Twitter @GRNonline Listen on YouTube @GRNonline History of the GRN: Starting with absolutely nothing we placed our trust in the Lord and our Blessed Mother. By August of 1996, we were breaking ground for the construction of the Guadalupe Resource Center where our ministry has flourished. We now operate radio 37 stations that reach a potential listening audience of twenty million souls. The Guadalupe Radio Network is the largest EWTN affiliate in the USA. Visit our website to learn more about us, find a local GRN radio station, a schedule of our programming and so much more. http://grnonline.com/

THINK Business with Jon Dwoskin
Coffee with Jon: Morning Caffeine For Your Business - Getting Over Your Fear of Video

THINK Business with Jon Dwoskin

Play Episode Listen Later Oct 22, 2021 6:35


Join us in this BREWtiful day as Jon and Howie Zales, Founder, and CEO of HJZ Productions, Inc. and Viridity Entertainment Services, talk about how people can get over their fear of video.   Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin  Instagram: https://www.instagram.com/thejondwoskinexperience/  Website: https://jondwoskin.com/  LinkedIn: https://www.linkedin.com/in/jondwoskin/   Email: jon@jondwoskin.com  Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!

The Paul Tripp Podcast
234. How To Lose Your Fear Of The Future | Connecting Clip Of The Week

The Paul Tripp Podcast

Play Episode Listen Later Oct 22, 2021 4:53


Do you struggle to understand the will of God for your life? Do you ever feel crippled with anxiety when you face major (or minor) decisions? In today's Connecting Clip of the Week, Paul and Shelby discuss the freedom that's found when you rest in God's sovereignty over your life.This short episode is from a larger conversation Paul and Shelby had on The Connecting Podcast. To listen to the full episode, check out The Paul Tripp Podcast Episode 225. If you've been enjoying The Paul Tripp Podcast, please leave us a review! Your review helps us reach more people with the transforming power of the gospel.

Crushing Your Fear
Episode # 87 – Life of Integrity – Chris Feamster

Crushing Your Fear

Play Episode Listen Later Oct 22, 2021 34:42


Michael speaks with Chris Feamster, Partner at the Strata Group, about going from dropping out of school, jail and leveling up to a Life of Integrity and running a successful Real Estate agency.About ChrisHusband | Father | Leader | Entrepreneur | Apex ExecutiveI have always been passionate about real estate. But even as a top producer at a large brokerage, I could see the industry needed a shakeup. I witnessed agents set personal goals and high standards for themselves, only to be let down by their agency. Burnt out, unfulfilled and desperate, these high-performing agents felt their talents were going to waste. That's when I knew I needed to take action.The Strata Group was created to reshape the real estate industry. I wanted to put the power back in the hands of the dreamers and leaders. I was determined to show agents how to take charge of their careers and find sustainable success. I knew that by supporting them, we would be supporting homeowners. Today, Strata Group is our agent's biggest fan, rooting for them every step of the way.At Strata, we prioritize our agents by investing in their future, providing them with the tools they need to be equipped to lead, this is called the Strata Effect.Find out more at https://www.thestratagroup.com/About the Crushing Your Fear PodcastBioMichael is an Entrepreneur who has started multiple revenue generating companies both in the US and Europe. He currently hosts two Podcasts (Crushing Your Fear and Craft Beer Storm) and has learned to conquer Fear through leaving the past behind, learning from it and adopting Gratitude and a Positive outlook for the future. On his Crushing Your Fear Podcast, Michael explains "We live in a Society of Fear. Everywhere we turn, fear is there. Most people we know are affected by fear in one form or another. We ourselves are consumed by fear - we can't move forward - we wont take chances - we "fear' what others may "think" of us - and on and on and on. Enough! There is another way. We explore different areas in society, flush out the manipulation and empower you to overcome fear. Our guests are experts and give you the insight and tools needed to identify and conquer fear. So join us and Crush Your Fear..."Michael BearaHostCrushing Your Fear Podcastmichael@crushingyourfear.comWebsite: http://www.crushingyourfear.com/Instagram: @crushingyourfearFacebook: @crushingyourfearTwitter: @crushingfearTik Tok: @crushingyourfearSubscribe to our Podcast!iTunes: https://podcasts.apple.com/us/podcast/crushing-your-fear/id1465751659Stitcher: https://www.stitcher.com/podcast/craft-beer-storm/crushing-your-fear

Mastering Midlife Podcast
Fear: What it costs and what to do with it.

Mastering Midlife Podcast

Play Episode Listen Later Oct 22, 2021 8:22


My marketing people often use excerpts from the chapter called “fear” in “Only 10s – How to Use Distraction to Get the Right Things Done,” because they are the most relatable and compelling.  I reread this chapter for myself when I get stuck.  In today's episode, I read from the chapter and talk about how and what fear costs me… and what to do about it. “I am amazed at how much time and life fear has stolen from me.” – Mark J. Silverman Today on Mastering Midlife: You know you want to speak up, create, and dance…even if you lie to yourself about it. Courage is feeling the fear, and doing it anyway. Fear can mask as “I don't want to,” confusion, procrastination or anger. Admitting it is fear is the first step to “choice.” When something is a “9.5” (on a scale of 1-10) and fear is a “10,” fear wins. Terror is easy to spot, it's the little fears that shape our behavior that are the long term danger. Get FREE Access to the Only 10's Course Are you struggling with knowing what, when, and how to focus your efforts to get things done? As a long-time sufferer of severe ADD, I understand the struggle - and that's why I created the Only 10's system. This system has helped me and thousands of others clear the clutter and focus their energy on getting the right things done. The Only 10's free online course is based on my proven system to help you focus your attention and maintain momentum around your day-to-day life. Sign up for the Only 10's free course today! Mastering Midlife...Together! Thanks for tuning into today's episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review. Be sure to visit our website and connect with us on Facebook, LinkedIn, Twitter, and YouTube and don't forget to share your favorite episodes on social media.

Twin Flame Truth
What A Relationship With The Twin Flame Is Like When Balanced

Twin Flame Truth

Play Episode Listen Later Oct 22, 2021 32:31


Have you ever wondered what it would be like to be with your Twin Flame once you are finally united? While this is one of the most commonly asked questions Elle receives, she explains that it is rooted in your fear-based energy. On today's episode, Elle decides to answer this question not to encourage your fear-based energy, but rather to help provide the clarity you need to be with your Twin Flame.  According to Elle, the ONLY way to be with your Twin Flame is to come to a state of balance. In the first season, Elle referred to this as the “meh” stage. In order to cease the push-pull energy between you and your Twin Flame, Elle explains that it is necessary to come to an energetic space of “meh.” Once you have learned to neutralize your energies, you will quiet your fear-based energies and open your soul to experiencing true love. Above all else, Elle wants listeners to know that once you are balanced, the Twin Flame relationship will not feel how it once was. You will replace the feelings of highs and lows with peace and completeness. It is only here that you can be with your Twin Flame, if you so choose.  Tune into this week's episode of Twin Flame Truth® to learn how to balance your fear-based energies, and free yourself of obsessive thoughts so you can live a life of infinite opportunities, whether that includes a physical relationship with your Twin Flame or not!   Quotes  • “The high feelings, especially regarding your Twin Flame, is what we as humans have been misled to believe and associate with love.” (06:45-06:57) • “Love cannot exist where there's fear and vice versa. Fear does not exist where there's love. They are mutually exclusive. They cannot be in the same space at the same time.” (07:26-07:33) • “If you're still on this journey looking to get back to where you were with your Twin Flame at one time, that amazing high feeling that you had before that awful low, it's not gonna happen because there cannot be highs and lows.” (14:23-14:39) • “Meh is true love. And love is unconditional and non judgmental, it's acceptance.” (21:21-21:29) • “Once you balance, you have infinite options in every moment because you're no longer bound by your obsessive thoughts in your mind, you're free of all of that.” (25:08-25:15)   Links To discover all of the ways we can assist you along your Twin Flame journey, please click here: https://linktr.ee/ellehari    Follow Alaya Life on Instagram: https://www.instagram.com/thealayalife/ Get your exclusive listener offer at Alaya Life ~ The Apothecary For Ascension™️ (will be applied at checkout): https://thealayalife.com/discount/elle15   Podcast production and show notes provided by HiveCast.fm

Steel City Nation Podcast
Taking Jabs from MMA Legend Lou Neglia

Steel City Nation Podcast

Play Episode Listen Later Oct 22, 2021 48:35


This week's guest on the Original Sports Podcast with Mark Maradei is Louis Neglia. Neglia is a three-time World Kickboxing Champion, a former U.S. Kickboxing Champion, a Florida Karate Champion, New York State Champion, and an Eastern American Karate Champion. No opponent has lasted more than three rounds against Louis Neglia since he won his first World Championship in 1980. Lou is a tenth-degree Black Belt, and retired from competition in 1985 with a career record of 34 wins and only 2 losses. He was named Fighter Of the Year in 1984 and was inducted into the Karate Hall of Fame. He starred in several motion pictures including “A Hard Way to Die”,”Super Weapon”,”Fist of Fear”,and “One Down”, “Two To Go.” Featured articles have been written about him in the top American and International magazines and newspapers.We will discuss with Lou how he got started in karate and who was some of his early influences. He will share with us what it was like winning a world championship in his hometown of New York City. He will talk about how he has been training fighters to this very day through his school and what it means to him as far as watching each and everyone of them grow in their own way. In our “We just Gotta Know” segment Lou will talk about his most memorable fights either as a participant or promoter.  You can find Louis on Facebook at Louis Neglia and AB Martial Arts Merrick Twitter and Instagram @louneglia Related Social Media Websites: louneglia.com and ringofcombat.com=========================== CONNECT WITH US =========================== Check out our websites, apps and much more: https://www.originalsportspodcast.com/ Like our Facebook pagehttps://www.facebook.com/OSPwithMMJoin the conversation on Twitter https://twitter.com/OSPwithMMFollow us on Instagram pics https://www.instagram.com/originalsportspodcast                        Reach out to us on Snapchat at: OSPwithMMWatch our Tik Tok at: OriginalSportsPodcastSubscribe to our YouTube channel: https://www.youtube.com/channel/UCVZuudj681oIAbnscyHBa0g?view_as=subscriber=========================== Feel free to let us know if you have any comments or questionsBy emailing us at: OriginalSportsPodcast@gmail.comAudio Engineer: Shawn AntkowiakVideo Engineer: Angela AntkowiakVoice intro: Matt NobleIntro and outro music provided by Ryan Benton and Preston HarperSocial Media Manager: William FranciscusWebMaster : Terri MaradeiJoin us each week to Experience the “O” on the Original Sports Podcast!!!

Prophetic Spiritual Warfare
Deliverance from Fear of Health Ailments part 2 (Ep. 314)

Prophetic Spiritual Warfare

Play Episode Listen Later Oct 22, 2021 9:13


Kathy was bound in fear for years and from her experience of bondage and freedom, she will share key points from her life and books, Unshackled and Prophetic Spiritual Warfare.   Receive further freedom in her free ecourse - How to Conquer Fear at www.charismacourses.com

The Take
Gunfire and sectarian anger renew civil war fears in Lebanon

The Take

Play Episode Listen Later Oct 22, 2021 20:30


As fighting erupts across an old frontline in Beirut, Al Jazeera's senior correspondent Lebanon Zeina Khodr shares here experiences reporting on a country mired in multiple crisis. In this episode: Zeina Khodr (@ZeinaKhodrAljaz), Al Jazeera's senior correspondent in Lebanon   Connect with The Take:  Twitter (@AJTheTake), Instagram (@ajthetake) and Facebook (@TheTakePod)

Born to Be a Badass
075 - FIERCE AND FEMALE - BEHAVIORAL CUES

Born to Be a Badass

Play Episode Listen Later Oct 22, 2021 84:25


Melissa Soalt is a women's self-defense pioneer, a black belt hall of fame recipient, former trauma psychotherapist, and the creator of Fierce & Female Self Defense. She is a forerunner in full-force padded assailant scenario training, her approach is both practical and transformational. She has taught thousands of women how to safeguard their boundaries, protect themselves from danger and resist attack while reconnecting women with deep-seated, primal and emotional powers to live safer, bolder, and fuller lives and to reverse female fear. Melissa is an outspoken advocate for self-defense as physical feminism, she has been featured in national and international media and has also taught in Europe, India, Nepal, and Kenya. She provides customized online training and corporate consulting and is at work on a manifesto for women.   In this episode, Melissa and I discuss: Pre-assault indicators, the power of fear, and innate awareness. Staying focused and alert for street crimes  Signs that someone is going to physically attack you Seeing the whole person   Key Takeaways: Pre-assault indicators go beyond physical cues, manipulation and terror tactics are part of it. Fear is pervasive, it affects every decision you make in your life. We need to have an innate awareness, attuned fully to our intuition. The feeling of unease, or discomfort are important factors. . When you feel like a person is trying to distract you, do these things: watch their hands, have a neutral face, see as wide as possible, create a bit of distance, and observe scouting.  Watch out for signs of when someone's about to attack you. They will often be anxious, build up adrenaline, and so will be shifting from foot to foot, going into a boxer's stance. You may also notice their jaw clenching forward and an unmistakable tension.  You want to see the whole person if you want to remain safe and prepared from any sudden movements that they may do, watch their shoulders - they'll go back before striking.    “Most of us don't go around punching things, choking people, grabbing people from behind. But we need to learn what that looks like so that if we're out in the street, or a shopping mall, and somebody has this intention, we'll see it faster - if we have that kind of training." —  Cynthia Jolicoeur Rood   Connect with Melissa Soalt: Facebook: https://www.facebook.com/fierceandfemale/  Website: http://www.fierceandfemale.com/  LinkedIn: https://www.linkedin.com/in/melissa-soalt-aka-dr-ruthless-a457456/ YouTube: https://www.youtube.com/channel/UCTwPfQoC4d7TTj6KPoR1J5w     CONNECT WITH CYNTHIA: If you'd like to chat with Cynthia, sign up for your Personal Safety Preparedness Consultation with her today! Remember to subscribe to "Born to Be A Badass" so that you don't miss a single episode, and join us in the "Born to Be A Badass Collective" group on Facebook. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! If you work in the self-defense world, are a survivor, a healer or otherwise BADASS woman and you would like to be interviewed by Cynthia, reach out at cynthia@jolicoeur.com To learn more about previous guests, listen to past episodes, and get to know your host, go to Apple Podcasts or here. Connect with me on Facebook, Twitter, Instagram, and Linkedin  

Haunting Season
The Curse On Rollins Farm - Special Halloween Story

Haunting Season

Play Episode Listen Later Oct 22, 2021 36:10


When Sarah discovers a letter from her withering husband it sends her on a hellbound mission to save her farm and her family at any cost.  Welcome to Haunting Season, a weekly storytelling podcast about life and the afterlife, created and hosted by Joshua Sterling Bragg.  Subscribe for more haunting: http://bit.ly/HauntingSeasonSubscribe Check out our latest episodes: http://bit.ly/HauntingSeasonRecentUploads The incredible thumbnail art comes from Braxton Gaither! Check out their art on Instagram: https://instagram.com/bwgaither?utm_medium=copy_link Haunting Season is brought to you by the Nightmare Fuel Writing Course: https://www.hauntingseasonpod.com/autocrit Also by Memento Mori Los Angeles, one of the most unique oddity shops in Hollywood. https://mementomori-la.com/ Haunting Season Theme Song and other select music was created for the show by North Innsbruck https://www.northinnsbruck.com/ Follow us on TikTok for horror movie reviews and BTS: https://www.tiktok.com/@hauntingseason?lang=en Help Us Create Content on HiHo: https: //hiho.link/c/HauntingSeason DM us on Instagram and get show updates: http://bit.ly/HauntingSeasonIG Send Josh something cursed, weird, scary or fun: P.O. Box 9681 Glendale CA 91226

PT Military
Keeping count – October 22, 2021

PT Military

Play Episode Listen Later Oct 22, 2021 8:20


A WWII Veteran once remarked: “In war, life is cheap!”...

Past Lives & the Divine
Astro + Self Care: Using Scorpio Energy

Past Lives & the Divine

Play Episode Listen Later Oct 22, 2021 63:10


No matter where SCORPIO falls on your birth chart, we all feel the energy.I'm sharing this podcast episode with Meredith from Earthling Astrology and Ashley Sondergaard from the Yoga Magic podcast. We're talking about this energy and how we can use it to our advantage. And, of course, we cover some other topics too! Tune in to see how to use the energetics of the season!Say Hi! to Meredith & Ashley:Earthing Astrology instagramAshley's InstagramMentioned:Psychic Protection hypnotic track: right here!Grab your free Birth Chart: https://chaninicholas.comThank you for listening, your emails sharing parts of your stories, and for the reviews. I am so thankful for these conversations and for you!You can support the podcast if you're feeling giving or thankful!You can do this in 2 ways:Leave a 5-star review on Apple podcasts.Share this episode with a friend who would be interested in this conversation.Thank you for listening & sharing!About Jina Seavall  / /  Jina has been helping people feel more in tune with their true nature and vitality since 2002. Using hypnosis and regression, Jina guides clients to experience and learn from Past Lives and their Spirit Guides so they can make the most of this life. More resources for you below! Grab Your At-Home Past Life Journey (Free!): https://www.pastlivesandthedivine.com/past-life-journey-at-homeVirtual Sessions // work 1-on-1 with me: https://www.pastlivesandthedivine.com/schedulePeruse the shop! Hypnosis at home: https://www.pastlivesandthedivine.com/shopHave a Question? Submit it anonymously here, and I will work to answer it in a future episode! https://www.pastlivesandthedivine.com/ask-a-questionFollow Jina on Instagram: @pastlives.tourguideCheck the Hypnosis Shop!I've made the hypnosis shop more inclusive and aligned with my beliefs and values. This process of making things in my business more inclusive is ongoing and this is the latest.For those who identify as BIPOC, L.G.B.T.Q.I.A.+, or are experiencing financial hardship, you can use coupon code PEACEFUL for a discount on the hypnosis tracks in the shop. Tell your friends! :)

Voice From Heaven
Lesson of the Day 295 - The Holy Spirit looks through me today with Devavan

Voice From Heaven

Play Episode Listen Later Oct 22, 2021 58:09


The Holy Spirit looks through me today. Christ asks that He may use my eyes today, and thus redeem the world. He asks this gift that He may offer peace of mind to me, and take away all terror and all pain. And as they are removed from me, the dreams that seemed to settle on the world are gone. Redemption must be one. As I am saved, the world is saved with me. For all of us must be redeemed together. Fear appears in many different forms, but love is one. My Father, Christ has asked a gift of me, and one I give that it be given me. Help me to use the eyes of Christ today, and thus allow the Holy Spirit's Love to bless all things which I may look upon, that His forgiving Love may rest on me.- Jesus Christ in A Course in Miracles, Lesson 295

A Minute with Pastor Mark

What motivates you? Fear or love

LifeClips Podcast
Breaking Habits | LCP 089

LifeClips Podcast

Play Episode Listen Later Oct 22, 2021 102:40


Show Notes:Hey everyone Kym here. Do you ever feel like you are running around the same mountain? Are you a believer who can't seem to break the bad habits in your life even after becoming born again? This episode will be for you, the believer. If you are in unbelief, still tune in, however, it is aimed at the believers who struggle with their flesh. There are Habits in our lives that do not allow us to get to a full relationship with Jesus. Today's guest is a passionate follower of Christ. He is here to help us navigate these struggles with realism and of course biblical truth!In today's episode, we will be discussing Breaking Habits. This will be in four segments. Each segment will hopefully, help us understand why this still happens. Today's episode MUST involve an honest look at your “belief”.Get ready. I hope everyone has their bibles and coffee/tea ready! Let us welcome to the LifeClips family, Dave Novitsky. Links for Brother Dave: CrossTown Ministry Paypal: brotherdavectm@gmail.com  Social:Facebook: https://www.facebook.com/david.novitsky.39 YouTube: https://www.youtube.com/c/GHOSTRYDER4LIFE100 

Weeds Seeds & Beautiful Things
Lauren Nelson Overcoming Fear with Faith

Weeds Seeds & Beautiful Things

Play Episode Listen Later Oct 22, 2021 54:00


Friends, today we have a special guest, Lauren Nelson on the show. She is an author, speaker, and brings with her over 20 years of ministry experience. Lauren has overcome past abuse and through her journey grown in close fellowship with Jesus. Lauren has authored the book: Sheroes of the Bible, it's designed to help girls and women alike know how God views them. Women can sometimes feel marginalized, but Lauren's book speaks the sweet message of redemption and dignity that is the true heart of God to all women. Lauren's heart for those who are hurting runs deep. Her ability to encourage and build up is an evident gift given to her by God. You will walk away from this episode with tools for growth and healing, as well as an encouraged spirit.Connect with Lauren:Facebook & Instagram, Sheroes of the BibleOn the web: Children's Books for girls | SHEroes of the Bible (laurenlnelson.com)Be sure to share this episode with all your friends and family, and follow the Weeds Seeds and Beautiful Things Podcast on Facebook, Instagram, and YouTube.

Tap into The Power of Your Mind using Law of Attraction and Hypnosis Techniques
#175- Move Past Your Fear and Change Your Story with Landria Onkka

Tap into The Power of Your Mind using Law of Attraction and Hypnosis Techniques

Play Episode Listen Later Oct 22, 2021 54:19


In Episode #175, I am talking with Landra Onkka     Landria is a Spiritual Guide who's help to Raise the Frequency of the Planet One Light Being at a Time.  I came across Landria through her YouTube Channel, which is currently approaching about 100k subscribers.  She released videos almost every day, which help people to Break Through Fears and Manifest Anything.        She's spent over 20 years in investment banking before quitting it all to pursue her dreams. She went on to become a best selling award winning author, has a television movie, and became an online influencer. Her YouTube channel reaches millions with the messages on how to 'manifest anything.'       She also got trained in digital business creation and uses her skills to provide online spiritual teachings and ecourses in addition to coaching everyday people on how to launch their own online businesses. Landria simply gives you all the tools to help you manifest anything in every area of your life.    Today, Landria Onkka is sharing with us some of her insights on Move Past Your Fear and Change Your Story    We talked about:    Her simple 3 step process to manifest ANYTHING.  The biggest obstacles or blocks to being able to manifest your desired outcomes.  The biggest fears people have to manifesting our desired results and how these become barriers.  Causes for fear and what can happen once we deal with it.  Her recommended steps to break through fears and limitations.  The importance of being clear on what we want.  How she guides people to get clear on what they truly desire.  How she is helping people to start their own online business.    She can be found on:  https://landriaonkka.com   https://www.youtube.com/channel/UCHx_Hg7jzhSV3Iqj3iLGp0w    Check out her Break Through Fear eCourse: https://landriaonkka.com/training/  What Am I Manifesting App: https://play.google.com/store/apps/details?id=com.digitalcrafthouse.landriaonkkaalarm&hl=en_US&gl=US  Manifest Anything FREE Video Series: https://landriaonkka.com/free-inspiration/  * * * * *  Victoria Gallagher is a worldwide leader in Hypnotherapy, a #1 Best Selling Author, International Speaker, Life Success Coach, and Renowned Authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses.  With the new HypnoCloud iOS app, you can achieve the wealth you desire, be healthy and fit, have the career you want, live the lifestyle of which you dream, and reach spiritual fulfillment.  Download HypnoCloud from the App Store now: https://apps.apple.com/us/app/hypnocloud-relax-and-let-go/id1450270910  Get it on Google Play  For our listeners who found us on Power of Your Mind Podcast, go to Hyptalk.com and sign up for your Free Self-Hypnosis Video Training Course. Also First Time Customers get 35% off Your First Order of Hypnosis Downloads when you use the code "PODCAST" in your shopping cart at: Hyptalk.com  Learn more about Victoria Gallagher and her new book Practical Law of Attraction at: VictoriaMGallagher.com  If you enjoyed today's episode, please leave us a review!  https://itunes.apple.com/us/podcast/power-your-mind-hypnosis-law-attraction-meditation/id1161784063?mt=2   

Office Hours with Tim Heidecker
178. Andre Hyland, Pachyman

Office Hours with Tim Heidecker

Play Episode Listen Later Oct 21, 2021 66:19


Today's show was a GRAND SLAM with tons of puns and baseball talk with our good pal Andre Hyland and our new friend Pachyman laying down some live dub jams. This is the free first half of Office Hours. Watch or listen to the full 2+ hour show including Pachyman sitting in with the boys for a drop concert, a new episode of the Joel Hoel and much more at patreon.com/officehourslive. Get your tickets to the Office Hours Live Totally Secular Non-Denominational Holiday Special Live in Los Angeles on December 16th at bit.ly/ohlholiday2021. See Tim Heidecker & Weyes Blood performing "Fear of Death" at Desert Daze on Friday November 12th! Get tickets now at desertdaze.org.

The Dave Glover Show
10-21-21 Hour 3 Fear

The Dave Glover Show

Play Episode Listen Later Oct 21, 2021 32:55


We talk about the times we've been the most scared! See omnystudio.com/listener for privacy information.

Three Black Halflings | A Dungeons & Dragons Podcast
Outlaws & Obelisks: Episode Eight - "In the Foothills of Fear"

Three Black Halflings | A Dungeons & Dragons Podcast

Play Episode Listen Later Oct 21, 2021 134:11


After fleeing Al-Maghrib, the party regroups under cover of night to hide from the Barbarossa search parties. Mystery, tragedy, and paranoia hang in the air as our heroes hatch a plan to summon and trap the Angel of Death himself... Content Warning: Body Horror and General Strong Horror Elements Detailed Description: Due to Nebet and Budge's stellar efforts (and a 21 Survival check!), our heroes manage to regroup in the foothills of the Adrassian Mountains by 8pm. They can still see search parties in the distance as they begin forming their plan to trap Anupaz and question them about what's going on. Panya excuses herself to commune with Ammut, whom she describes to the party as her "people", and convinces her to schedule a meeting with Anupaz for the following day at noon. She explains to the rest of the group that after her husband left for the war she was lonely and afraid, so she went down to the crossroads and made a deal with a supernatural entity who has been helping her ever since. The group is touched by her sincerity and decides to trust her, agreeing to limit themselves to non-damaging spells during the meeting as long as Anupaz doesn't escalate the situation. Hushi then begins copying the Magic Circle spell into their spellbook, a process which requires them them to roll 3 DC 25 Arcana checks. They can lower the DC by expending spell slots, which lower the DC by an amount equal to the spell's level (1st level spells lower DC by 1, 2nd level spells lower it by 2, etc.). Each failed Arcana check results in the loss of one of the three spell scrolls, meaning they can only afford to fail 3 times before they can no longer copy the spell. The rest of the party pitches in to help, expending spell slots to help lower the DC and donating mag dust to give Hushi advantage on the checks. Budge even lends Hushi his hat so they can use the 2nd level spell contained within. It comes down to the wire, but after 6 straight hours of feverish work and huge amounts of help, Hushi is successfully able to copy Magic Circle into their spellbook! The planning continues into the wee hours of the morning. The party decides to sneak onboard the inaugural journey of the Transwestern Railway, where they'll cast one regular Magic Circle for themselves to hide in and one inverted Magic Circle to trap Anupaz inside. Panya briefly suggests blowing up the train to kill as many people as possible and hopefully appease Anupaz, but this idea gains no traction and earns her further suspicion from her fellow party members. They divide the extra spell scrolls between Lu'luh and Nebet so both of them can cast the spell if need be. Meanwhile, Budge uses the map to identify 3 potential spots for them to intercept the train's journey, all of which happened to be near landmarks Budge had marked in his travels. The closest is two hours away, near a "good picnic spot" along a cliffside overlooking the Glass Sea. The second is three hours away, near some "Friendly Rocks", but is also uncomfortably close to the "Big Fuckin' Wasps". The third is four hours away in the sand dunes, which offer ample places to stage an ambush but are threatened by the infamous "Utaram Bull Worm". Since time is short, the party decides to suspend their planning so they can get a Long Rest and be ready for Anupaz the next day. Still shaken by the events of the day, Budge plays a familiar melody on his flute before going to bed. He 's clearly bothered by something, but he decides to do what he's done for decades now and keep his pain to himself. Meanwhile, Hushi has another dream/vision of Herru Hampton's soul being approached by the Angel of Death himself. In the course of a brief conversation, Anupaz reveals that he serves Ammut, whom he refers to as his "mistress". He judges Herru unworthy and before sucking her soul into a pair of jaws that opens up in the belly of his eye-covered torso. As Hushi desperate shouts are drowned out by the howling wind, Herru's soul is dragged into a realm of endless flames. Hushi snaps awake and discusses with Tovo the implications of what they just saw. The pair realizes that Anupaz is likely serving Ammut because of an unspecified deal that he made with her, and that Ammut is also the likely identity of Panya's mysterious "people". While they talk, the sleeping Budge fails a DC 15 Wisdom saving throw, causing his body to undergo a gruesome transformation into the gelatinous form of Lil' Oozie, which begins slithering towards the corpses of Vile Mouth and Vicious Barbarossa. The party jumps into action; throwing hands, firing bullets, and blasting spells. After a short and panicked battle during which Lily is dispelled and Lu'luh is knocked unconscious, our heroes manage to damage the ooze enough for it to slide back into Budge's unconscious form. As Budge comes to, we get a detailed description of what he saw: his village, shattered by the Calamity. The townspeople have been fused into the very stones that make up their village. Budge, his body still unstable from the Calamity's effects, staggers into his home to discover that his eight year-old daughter was among the casualties. His wife still clings to life, her torso extending out of the wall of the house. As Budge desperately tries to find a way to save her, she begs him to end her agony. Through tears, Budge grants her request, ending her pain and her life. The vision ends and Budge flies into a rage. As the rest of the party tries to comfort him, they hear a commotion off in the distance. They turn to see that the noise of their battle has alerted a veritable army of Barbarossa gang members, who now ride hard across the plains, converging on their location. To Be Continued in Episode Nine If you enjoy this podcast please help us out by leaving a review and sharing it with your fellow adventurers. Want more 3BH in your life? You can now buy merchandise here!  Support us on Patreon at patreon.com/tbhalflings for your Shirefolk Shoutout and Bonus Episodes including Campfire Chats where we dive into each episode of Outlaws & Obelisks  Connect with us on Twitter, Instagram, and Facebook @tbhalflings, on our Discord, or email secondbreakfast@tbhalflings.com See omnystudio.com/listener for privacy information.

Steele Wars : Star Wars Podcast
TROS Backstory Novel Fears, Boba Fett & Obi Wan Rumours - Steele Wars Hyperchat

Steele Wars : Star Wars Podcast

Play Episode Listen Later Oct 21, 2021 42:38


TROS Backstory Novel Fears, Boba Fett & Obi Wan Rumours - Steele Wars HyperchatFULL VIDEO : https://youtu.be/wQs3nCIlHEgPATREON AUDIO : https://www.patreon.com/posts/tros-backstory-57222786New Steele Wars t-shirts : https://www.belowthecollar.com/steelewarsSteele Wars Stickers and sale T-shirts : https://merchostore.com See acast.com/privacy for privacy and opt-out information.

The Magnus Archives
Rusty Fears 5 - Final Sale of the Remaining Works of E. Cutler

The Magnus Archives

Play Episode Listen Later Oct 21, 2021 14:47


This week's Rusty Fears 5 winner is "Final Sale of the Remaining Works of E. Cutler" written by Cormack Baldwin, directed by Elizabeth Moffatt and performed by Imogen Harris.Note: this is a piece of stand-alone fiction and not a part of the Magnus canon.Content warnings:Supernatural compulsionScopophobiaDeath & murderDiscussions of: isolation & mental deteriorationMentions of: cultural appropriation, spiders, religion & faith, blood, rot, suicideSFX: low continuous drone, high pitched tonesTranscripts:PDF - https://bit.ly/2Z3Y4iNDOC - https://bit.ly/3vxwzcXThank you to all our Patrons for your continued support.If you'd like to join them, visit www.patreon.com/rustyquill.Edited by Nico Vettese & Jeffrey Nils GardnerProduced by Lowri Ann DaviesCheck out our merchandise available at https://www.redbubble.com/people/RustyQuill/shop & https://www.teepublic.com/stores/rusty-quill.You can subscribe to this podcast using your podcast software of choice, or by visiting www.rustyquill.com/subscribePlease rate and review on your software of choice, it really helps us to spread the podcast to new listeners, so share the fear.Join our community:WEBSITE: rustyquill.comFACEBOOK: facebook.com/therustyquillTWITTER: @therustyquillREDDIT: reddit.com/r/RustyQuillYOUTUBE: youtube.com/rustyquillEMAIL: mail@rustyquill.comThe Magnus Archives is a podcast distributed by Rusty Quill Ltd. and licensed under a Creative Commons Attribution Non-Commercial Sharealike 4.0 International Licence See acast.com/privacy for privacy and opt-out information.

Fear & Malding
Horny for Peloton

Fear & Malding

Play Episode Listen Later Oct 21, 2021 75:47


Will and Hasan are back running their episode solo today. After a nice “bro-ing out” catch up sesh at the top of the episode, they get into the nitty gritty of Dave's Hot Chicken, Peloton, selling soap online, supply chain issues, Colin Powell's death and more. Be sure to stick around to the end to see their “America Me Up” segment where Will informs Hasan about the 2004 infamous Super Bowl wardrobe malfunction scandal! Make sure to rate, review, and subscribe anywhere you get your podcasts. Leave us a voicemail: http://www.speakpipe.com/hasanpiker Follow us: https://www.instagram.com/hasandpiker and https://www.instagram.com/thewillneff Thanks to our sponsor: Disco: Go to https://www.letsdisco.com/fear or enter FEAR at checkout for 30% off your first order See omnystudio.com/listener for privacy information.

Pardon the Mess: A Christian Parenting Podcast
Living on purpose with Sadie Robertson Huff

Pardon the Mess: A Christian Parenting Podcast

Play Episode Listen Later Oct 21, 2021 36:29


She needs no introduction yet I'll give her one anyway. Sadie Robertson Huff is with us today and she blows me away every single time. Sadie is a Duck Dynasty daughter, speaker, podcaster, New York Times best-selling author, and now in her most important role . . . . a mom!   Sadie talks with us about the ups and downs of being a new mom while also balancing God's public calling on her life. She shares her best advice on fighting anxiety and the reminder that every single thing we fear still bows down to Jesus.   I also love her philosophy on Instagram and the encouragement that Christians need to be in this space pointing people to Jesus. Suffice it to say that today's show is an encouraging word for all of us raising kids in today's culture, determined to show our kids how to follow God in the middle of the chaos.  Resources from today's show: Live On Purpose: 100 Devotions for Letting Go of Fear and Following God by Sadie Robertson Huff All The Feels for Teens by Elizabeth Laing Thompson Otter B Joyful by Pamela Kennedy Faithful Counseling Get started today and enjoy 10% off your first month. Discount code “pardonthemess"

The Dave Ramsey Show
How Do I Overcome the Fear of Leaving My Job? (Hour 1)

The Dave Ramsey Show

Play Episode Listen Later Oct 20, 2021 40:41


Debt, Career, Investing, Savings As heard on this episode: DreamCloud: https://www.dreamcloudsleep.com/delony  Sign up for a FREE trial of Ramsey+ TODAY: https://bit.ly/3rZTUAx Tools to get you started:  Debt Calculator: https://bit.ly/2Q64HME Insurance Coverage Checkup: https://bit.ly/3sXwUn5 Complete Guide to Budgeting: https://bit.ly/3utmVXi Check out more Ramsey Network podcasts: https://bit.ly/3fHhbVE