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Pursue Your Potential

Eric Stark

May 20, 2018 LATEST EPISODE
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45 EPISODES

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Latest episodes from Eudafit

Are Calories Created Equal?

Play Episode Listen Later May 20, 2018 3:55

Time Under Tension

Play Episode Listen Later May 19, 2018 3:12

What’s Your Goal?

Play Episode Listen Later May 18, 2018 3:42

Dieting

Play Episode Listen Later May 12, 2018 4:41

Exercise Rotation

Play Episode Listen Later May 5, 2018 2:34

The Bigger Picture

Play Episode Listen Later Apr 20, 2018 4:48

Balance

Play Episode Listen Later Apr 16, 2018 4:23

Hunger Trick

Play Episode Listen Later Apr 15, 2018 2:51

Nutrient Density

Play Episode Listen Later Apr 14, 2018 4:08

All or Nothing

Play Episode Listen Later Apr 13, 2018 3:42

Compound Movements

Play Episode Listen Later Apr 12, 2018 3:22

Protein Benefits

Play Episode Listen Later Apr 11, 2018 3:01

Are All Calories Created Equal?

Play Episode Listen Later Apr 10, 2018 4:46

Why You Aren’t Losing Weight

Play Episode Listen Later Apr 9, 2018 4:11

4 reasons why you aren’t seeing weight loss results

The Perfection Mindset

Play Episode Listen Later Apr 8, 2018 4:13

How to attack fitness

Measuring Tip

Play Episode Listen Later Apr 7, 2018 3:58

Measuring tips for consistency

The Plane Effect

Play Episode Listen Later Apr 6, 2018 4:15

Short term sacrifice for long term reward

Guilt

Play Episode Listen Later Apr 5, 2018 4:37

How guilt plays a role in fitness

Calorie Cycling

Play Episode Listen Later Apr 4, 2018 4:39

A new approach to nutrition

Is The Scale For You

Play Episode Listen Later Apr 3, 2018 2:56

A balanced approach to fitness.

Getting Back On Track

Play Episode Listen Later Apr 2, 2018 3:41

The mindset that breeds consistency

Proper Perspective

Play Episode Listen Later Apr 1, 2018 3:50

How to deal with failures in the fitness world

Hacks

Play Episode Listen Later Mar 31, 2018 4:25

Nutrition Hacks

Hunger

Play Episode Listen Later Mar 30, 2018 4:51

How to control hunger throughout the day

The Ultimate Goal

Play Episode Listen Later Mar 29, 2018 4:36

Contentment

Let’s Talk Protein

Play Episode Listen Later Mar 28, 2018 4:50

The misinformation around protein

4 Habits To Develop

Play Episode Listen Later Mar 25, 2018 3:38

Here are some common habits among people in the fitness community

Without Counting Calories

Play Episode Listen Later Mar 24, 2018 4:45

How to lose fat without counting calories

Progress Points

Play Episode Listen Later Mar 23, 2018 2:57

Different ways to measure progress

The Weekend Trap

Play Episode Listen Later Mar 18, 2018 3:58

Logical direction to an emotional journey

Why Quality Matters

Play Episode Listen Later Mar 17, 2018 4:24

Why the quality of foods you eat matters

The Proper Warm Up

Play Episode Listen Later Mar 16, 2018 3:36

The ROI of a proper warm up

Vision

Play Episode Listen Later Mar 14, 2018 2:04

The power of vision

The Frustrating Scale

Play Episode Listen Later Mar 13, 2018 3:32

The ups and downs of weight loss on the scale.

The Magic Formula

Play Episode Listen Later Mar 12, 2018 2:42

Different things work for different people.

Micro vs Macro

Play Episode Listen Later Mar 10, 2018 2:16

Looks can be deceiving

Progress

Play Episode Listen Later Mar 9, 2018 3:47

The journey, not the destination.

Progressive Overload

Play Episode Listen Later Mar 7, 2018 2:54

The importance of progressive overload along your fitness journey

Finding The Gold

Play Episode Listen Later Mar 4, 2018 3:25

Perspective is everything.

Apples to Oranges

Play Episode Listen Later Mar 3, 2018 2:52

The trap that comparison brings.

The R.O.I of Fitness

Play Episode Listen Later Mar 2, 2018 3:30

The return of investing an hour for exercise a couple times a week and being aware of nutrition.

Encouraging Others

Play Episode Listen Later Feb 18, 2018 3:28

Fitness

Caloric Deficit Tips

Play Episode Listen Later Feb 11, 2018 3:52

Fitness

Measuring Food

Play Episode Listen Later Feb 10, 2018 4:57

Make your own podcast: https://anchor.fm/eric-stark

February 10, 2018

Play Episode Listen Later Feb 9, 2018 3:38

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