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Pursue Your Potential

Eric Stark

  • May 20, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 3m AVG DURATION
  • 45 EPISODES


Search for episodes from Eudafit with a specific topic:

Latest episodes from Eudafit

Are Calories Created Equal?

Play Episode Listen Later May 20, 2018 3:55


Time Under Tension

Play Episode Listen Later May 19, 2018 3:12


What’s Your Goal?

Play Episode Listen Later May 18, 2018 3:42


Dieting

Play Episode Listen Later May 12, 2018 4:41


Exercise Rotation

Play Episode Listen Later May 5, 2018 2:34


The Bigger Picture

Play Episode Listen Later Apr 20, 2018 4:48


Balance

Play Episode Listen Later Apr 16, 2018 4:23


Hunger Trick

Play Episode Listen Later Apr 15, 2018 2:51


Nutrient Density

Play Episode Listen Later Apr 14, 2018 4:08


All or Nothing

Play Episode Listen Later Apr 13, 2018 3:42


Compound Movements

Play Episode Listen Later Apr 12, 2018 3:22


Protein Benefits

Play Episode Listen Later Apr 11, 2018 3:01


Are All Calories Created Equal?

Play Episode Listen Later Apr 10, 2018 4:46


Why You Aren’t Losing Weight

Play Episode Listen Later Apr 9, 2018 4:11


4 reasons why you aren’t seeing weight loss results

The Perfection Mindset

Play Episode Listen Later Apr 8, 2018 4:13


How to attack fitness

Measuring Tip

Play Episode Listen Later Apr 7, 2018 3:58


Measuring tips for consistency

The Plane Effect

Play Episode Listen Later Apr 6, 2018 4:15


Short term sacrifice for long term reward

Guilt

Play Episode Listen Later Apr 5, 2018 4:37


How guilt plays a role in fitness

Calorie Cycling

Play Episode Listen Later Apr 4, 2018 4:39


A new approach to nutrition

Is The Scale For You

Play Episode Listen Later Apr 3, 2018 2:56


A balanced approach to fitness.

Getting Back On Track

Play Episode Listen Later Apr 2, 2018 3:41


The mindset that breeds consistency

Proper Perspective

Play Episode Listen Later Apr 1, 2018 3:50


How to deal with failures in the fitness world

Hacks

Play Episode Listen Later Mar 31, 2018 4:25


Nutrition Hacks

Hunger

Play Episode Listen Later Mar 30, 2018 4:51


How to control hunger throughout the day

The Ultimate Goal

Play Episode Listen Later Mar 29, 2018 4:36


Contentment

Let’s Talk Protein

Play Episode Listen Later Mar 28, 2018 4:50


The misinformation around protein

4 Habits To Develop

Play Episode Listen Later Mar 25, 2018 3:38


Here are some common habits among people in the fitness community

Without Counting Calories

Play Episode Listen Later Mar 24, 2018 4:45


How to lose fat without counting calories

Progress Points

Play Episode Listen Later Mar 23, 2018 2:57


Different ways to measure progress

The Weekend Trap

Play Episode Listen Later Mar 18, 2018 3:58


Logical direction to an emotional journey

Why Quality Matters

Play Episode Listen Later Mar 17, 2018 4:24


Why the quality of foods you eat matters

The Proper Warm Up

Play Episode Listen Later Mar 16, 2018 3:36


The ROI of a proper warm up

Vision

Play Episode Listen Later Mar 14, 2018 2:04


The power of vision

The Frustrating Scale

Play Episode Listen Later Mar 13, 2018 3:32


The ups and downs of weight loss on the scale.

The Magic Formula

Play Episode Listen Later Mar 12, 2018 2:42


Different things work for different people.

Micro vs Macro

Play Episode Listen Later Mar 10, 2018 2:16


Looks can be deceiving

Progress

Play Episode Listen Later Mar 9, 2018 3:47


The journey, not the destination.

Progressive Overload

Play Episode Listen Later Mar 7, 2018 2:54


The importance of progressive overload along your fitness journey

Finding The Gold

Play Episode Listen Later Mar 4, 2018 3:25


Perspective is everything.

Apples to Oranges

Play Episode Listen Later Mar 3, 2018 2:52


The trap that comparison brings.

The R.O.I of Fitness

Play Episode Listen Later Mar 2, 2018 3:30


The return of investing an hour for exercise a couple times a week and being aware of nutrition.

Encouraging Others

Play Episode Listen Later Feb 18, 2018 3:28


Fitness

Caloric Deficit Tips

Play Episode Listen Later Feb 11, 2018 3:52


Fitness

Measuring Food

Play Episode Listen Later Feb 10, 2018 4:57


Make your own podcast: https://anchor.fm/eric-stark

February 10, 2018

Play Episode Listen Later Feb 9, 2018 3:38


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